JoziFM 105.8: Recent Episodes
JoziFM 105.8
Abalaphi Bendabuko every Wednesday at 21H00
60min long feature where the host Nontsikelelo Mthethwa profiles different traditional healers operating in and around our communities
Abalaphi Bendabuko every Wednesday at 21H00
60min long feature where host and profile different traditional healers operating in and around our communities
Conversation on understanding the National Health Insurance on the Afternoon fix with Refiloe Motsei and Vee Mthembu
conversation on understanding the National Health Insurance on the Afternoon fix with Refiloe Motsei and Vee Mthembu
Understanding the National Health Insurance on the afternoon fix with Refiloe Motsei and Vee Mthembu
Afternoon Fix interview with SAMRO, talking all things Music Licensing and fair compensation.
HIV+
Healthy and strong.
By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.
*Undetectable = Untransmittable.
HIV+
Healthy and strong.
By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.
*Undetectable = Untransmittable.
HIV+
Healthy and strong.
By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.
*Undetectable = Untransmittable.
HIV+
Healthy and strong.
By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.
*Undetectable = Untransmittable.
HIV+
Healthy and strong.
By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.
*Undetectable = Untransmittable.
If you missed last night’s conversation with Paul Nyathela from the Compensation Fund, catch up on the link below:
Ingredients: Serves 6
600g (3 cups) ACE QUICK COOK SAMP 45ml (3 tbsp) sunflower oil 1 onion, finely chopped 2 cloves garlic, crushed 1 red chilli, deseeded and chopped 1 green pepper, chopped 1 red pepper, chopped 60ml (4 tbsp) curry paste 10ml (2 tsp) turmeric Salt and cayenne pepper, to taste 1 can (410g) ALL GOLD Diced Tomatoes 1 can (410g) KOO Beans 125ml (½ cup) chicken stock Fresh coriander chopped
Method:
- Bring water to boil in pot, Place ACE QUICK COOK SAMP, turn down heat and simmer gently for 30 minutes until Samp is soft. Drain excess liquid if any.
- Heat oil and fry onion and garlic until soft and translucent.
- Add chillies, peppers, curry paste and turmeric, stir to mix and fry for 5 minutes.
- Add the tomatoes and simmer on medium heat for 20 minutes.
- Add stock, simmer until thick and saucy. Stir in cooked Samp and fresh coriander, heat through for 10 minutes.
- Serve on its own or add meat of your liking www.acemaizemeal.co.za · www.facebook.com
Ingredients: (Serves 4) 10 pumpkin slices, peeled (clarify on how many pumpkins how will people by pumpkin) 3ml ( ½ teaspoon) salt 10ml ( 2 teaspoons) sugar 3ml ( ½ teaspoon) cinnamon 250ml (1 cup) cold water 500ml (2 cups) hot water 120g (1 cup) ACE SUPER MAIZE MEAL 50g margarine or butter
Method: 1. Chop the pumpkin slices into small pieces. Sprinkle with salt and sugar. 2. Add cold water into a saucepan, cook pumpkin until soft. Mash the pumpkin and add the hot water. 3. Bring to a boil, add ACE SUPER MAIZE MEAL, stir until well mixed. Cover saucepan and cook over medium heat for 30 minutes, stirring occasionally. 4. Add butter and mix through. Serve hot or cold as it makes a nutritious and affordable meal on its own.
Variations: • For a different taste sensation, you can make it in 2 other ways by mix in one of the following in the place of pumpkin: spinach or cooked butter beans or sugar beans. • Also, you can replace Super Maize Meal with recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. www.acemaizemeal.co.za · www.facebook.com
Ingredients: Serve 6
45ml (3tbsp) oil 1 onion, sliced 1kg stewing beef 4 tomatoes, peeled and diced or 1 can (410g) All Gold diced tomatoes 10ml (2tsp) cayenne pepper 2ml (1/2tsp) mixed dry herbs 1pkt (50g) brown Onion Soup, dissolved in 625ml (2 ½ cups) water Salt and pepper to taste Dumplings: 250ml (1 cup) Golden Cloud self - Raising Flour 125ml (½ cup) ACE SUPER MAIZE MEAL 15ml (1 tablespoon) chopped fresh parsley 50g margarine Salt to taste Water
Method: 1. Heat oil and sauté onion and meat until meat has browned. 2. Add tomatoes, paprika and mixed herbs, cook for 5 minutes. 3. Add brown onion Soup, check seasoning, bring to the boil, simmer gently for 1 hour or until meat is tender. 4. To make dumplings: Rub margarine into Golden Cloud self-raising flour and Ace super maize meal until it resembles bread crumbs, add herbs and enough water to form a stiff dough. 5. Divide into 8 dumplings, drop dumplings into stew about 30 minutes before end of cooking time. Cover and cook until fluffy and cooked. Serves 4-6. www.acemaizemeal.co.za · www.facebook.com
Ingredients: (Make 8) 250ml (1 cup) milk 500ml (2 cups) water 10ml (2 teaspoons) chicken stock powder 250ml (1 cup) ACE SUPER MAIZE MEAL 30ml (2 tablespoons) finely chopped parsley 2 eggs beaten 250ml (1 cup) dry bread crumbs 200g mature cheddar cheese, cut into small blocks Oil for deep frying
Method: 1. Bring water, milk and chicken stock powder to a boil. Slowly whisk in the ACE SUPER MAIZE MEAL. Turn heat to low, continue whisking for 5 minutes or until pap is smooth and creamy. Add chopped parsley and stir well. 2. Transfer into a bowl and allow to cool. When completely cool, take a handful of pap, flatten it in the palm of your hand, place a block of cheddar cheese in the centre and form the pap around the cheese to the size of a golf ball. 3. Dip balls into beaten egg and then into bread crumbs. Deep fry in hot oil until golden brown. 4. Serve immediately with a tomato and onion gravy or any sauce of your liking. Variations: • Can add things in the middle like meat if you want or you can add meat on the side (so can have as a snack or a main meal www.facebook.com · www.acemaizemeal.co.za
Ingredients: (Serves 6) Creamy Pap: 500ml (2 cups) water 3ml (½ teaspoon) salt 3ml (½ teaspoon) curry powder 500ml (2 cups) milk or cream 250ml (1 cup) ACE SUPER MAIZE MEAL 50g margarine or butter 45ml (3 tablespoons) oil
Chicken Liver Stew: 1 onion, chopped 2 cloves garlic, crushed Add KOO mixed vegetables 5ml (1 teaspoon) cayenne pepper 750g chicken livers salt and pepper to taste 250ml (1 cup) beef stock 2 sachets (40g) ALL GOLD tomato paste 30ml (2 tablespoons) chopped fresh parsley
Method Chicken Liver Stew 1. In a pan, heat oil and lightly fry chicken livers until brown, remove and keep warm. In the same pan, fry onions and garlic until soft, add paprika, cook for 2 minutes. 2. Return the livers to the pan, season with salt and pepper. 3. Add KOO mixed vegetables. First drain liquid and save it to add to stew, combine liquid from can with beef stock to make up to 2 cups and add to pan. 4. Add ALL GOLD tomato paste, cover with a lid and simmer for another 20 minutes. Add herbs and simmer for another 5 minutes. Method Creamy Pap 5. While chicken livers are cooking, make creamy pap; bring water to the boil, add salt and curry powder. Mix cold milk and ACE SUPER MAIZE MEAL to form a paste. Add to the boiling water, add margarine. Stir with a whisk until smooth, cover and cook over gentle heat, stirring frequently to make sure there are no lumps. 6. Spoon creamy pap into individual serving bowls and ladle chicken liver stew over the creamy pap. Variations: • ACE recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. Which you could use to make this delicious meal. www.facebook.com · www.acemaizemeal.co.za
Ingredients:(Serves 4) 1 litre (4 cups) water salt, to taste 240g (2 cups) ACE SUPER MAIZE MEAL 30ml (2 tablespoons) margarine, optional can mix it up with cheese or whatever your taste buds fancy
Method: 1. Bring water to a boil, add salt. 2. Gradually stir in ACE SUPER MAIZE MEAL, cook over low heat, stirring constantly with a wooden spoon, for about 20 minutes until cooked through. 3. Mix in margarine, if using, stir well until stiff and cooked through.
Variations: • ACE recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. Which you could use to make any type of pap www.facebook.com · www.acemaizemeal.co.za
Ingredients:(Serves 4) 1 litre (4 cups) water salt, to taste 240g (2 cups) ACE SUPER MAIZE MEAL 30ml (2 tablespoons) margarine, optional can mix it up with cheese or whatever your taste buds fancy
Method: 1. Bring water to a boil, add salt. 2. Gradually stir in ACE SUPER MAIZE MEAL, cook over low heat, stirring constantly with a wooden spoon, for about 20 minutes until cooked through. 3. Mix in margarine, if using, stir well until stiff and cooked through.
Variations: • ACE recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. Which you could use to make any type of pap www.facebook.com · www.acemaizemeal.co.za