True Resilience: Recent Episodes
Dr Evan van Driel
Dr Nick Simoes, DC 3:07 Mindset as a tool for improving resilience 8:07 Pitfalls with affirmations 11:45 Visualization 15:00 Learning and Growing and Pushing Yourself 26:00 Storytelling and how this relate to our lives 28:39 Understanding your Why 35:27 The Nervous System and Innate Intelligence 48:37 Holding Space for People
My guest today is Tyna Moore, a Naturopathic Doctor and Chiropractor. We talk about ways of thinking about life that allow people to handle more.
Key Concepts
1:14 Doing hard things builds resilience
4:30 Interpersonal Relationships and Setting Boundaries
14:02 Strength Training and Mental Health
14:28 Using biometric technology
19:40 Dissociation and disconnection from the body
24:50 Sound as an emotional trigger
31:05 Effects of Strength training on the nervous system
37:46 Heat Shock Proteins and their effects
43:24 Getting beaten up as a self-development tool
You can find Dr. Tyna at https://corewellnesspdx.com/
Her podcast can be found here: https://www.painfreestrongradio.com/
Her Instagram page is:https://www.instagram.com/drtyna/
In this episode we discuss:
The definition of resilience
Using Neuro-Emotional Technique to clear the heaviness around trauma
Ketamine Therapy: What it is, what the experience is like, and who it is the most appropriate for
The Theta Brainwave state and how to use it to reprogram the subconscious mind
Redemption of Suffering, and Improvement of your money energy through being of service to others.
Thanks for Listening,
Dr Evan