Rock The Roll: Recent Episodes
Rock The Roll
In Part 2 of Episode 53 Griffin brings Ed Ten Eyck back in to talk food and nutrition. They get specific with keto, caffeine, stevia, “eating the rainbow”, running nutrition, accountability and more!
In this episode, Griffin has the pleasure of sitting down with a man that many refer to as the Guru of health, fitness and nutrition, Ed Ten Eyck of Ultimate Health and Performance. They go in detail about Ed’s background, following the plan, tapping your full potential, conquering the fear of failure and more. Plus, Ed talks about his plan to go on a run for 24 hours straight!
In Part 2 of Episode 52,Griffin brings Jennifer Pearson back in for a conversation about multiple topics. They talk about Orange Theory Fitness and their Hell Week, Griffin wanting to get back into a gym program, accountability, meal prepping, escaping old habits, upcoming races and so much more!
In Part 2 of Episode 52,Griffin brings Jennifer Pearson back in for a conversation about […]
In this episode, Griffin brings Jennifer Pearson back in to talk about her recent Barrelman […]
In this episode, Griffin brings Jennifer Pearson back in to talk about her recent Barrelman Triathlon 70.3 finish! They talk about what happened before, after and during the race. They also talk all about future races, starting over, self care and more!
In this episode, Griffin talks to Dr. Howard J. Williams of Associated Medical Professionals about […]
In this episode, Griffin talks to Dr. Howard J. Williams of Associated Medical Professionals about the upcoming Zero Prostate Cancer Run/Walk happening Sunday, September 15th at Long Branch Park in Liverpool! Howard and Griffin get into the details of the event AND how you might be able to WIN your way into the race FOR FREE!!
In this episode, Griffin goes solo and gives you an update as to where he’s been for the last two months! He dives into the topics of running, finding guests, keeping things moving, and his new nutrition plan through Ed Ten Eyck of Ultimate Health and Performance!
In this episode Griffin talks to long-time friend and former coworker Ulf Oesterle! Ulf used to host iRock on KROCK. Currently, Ulf is a professor at Syracuse University in the Newhouse School, he owns his own record label, AUX Records, and he’s also an Ironman athlete! Ulf and Griffin talk all about the triathlon world, Ulf’s work with Ultimate Health and Performance and Syracuse Bicycle, getting/wanting sponsorships, conquering demons, overcoming fears and more!
In this episode Griffin talks to long-time friend and former coworker Ulf Oesterle! Ulf used […]
In this episode, Griffin goes solo to give you an update! He goes in depth with his current weight, coming off keto, his half marathon run, dealing with recurring depression, the loss of his aunt, and trying to keep a positive mental attitude.
In this episode, Griffin brings in good friend and radio colleague Joe Salzone! Joe and Griffin discuss their struggles with mental health and Joe goes through how he’s come to see the light at the end of that tunnel.
In this episode, Griffin brings in good friend and radio colleague Joe Salzone! Joe and […]
In this episode, Griffin brings Mike Sternfels back in! Mike goes deeper into the story of how he gained weight following eye surgery, then how he used the YMCA in Baldwinsville to help him lose HUNDREDS of pounds!
In this episode, Griffin brings Mike Sternfels back in! Mike goes deeper into the story […]