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This episode we meet Oliver Clarke of Swift Coaching and discuss NSRRA with Ken
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This week we speak to Stephen McLean who tells us about new running club Alsager Runners.
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We chat to Ken Rushton about the 2020 season in NSRRA
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Highlights of the first smackdown held at Keele uni
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Interviews with Ken Rushton, running author Graham McLachlan and an overview of Silverdale RC.
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An interview with Ultra Runner Kate Bennett and we discuss the next 50 episodes
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An interview with Ken Rushton about NSRRAS during Covid-19
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An interview with High Performance Runner coach, John Danahay
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A chat with Lee Wilkinson about himself, his business and running injuries.
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An interview with Phi Thomas the 6 towns runner who talks about his fundraising and goodgym.
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News - results - FB question - Feature - fixtures - competition
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News - results - Facebook questions - fixtures - feature - competition
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News - results - Facebook question - feature - fixtures - competition
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News - results - reviews - feature - fixtures - competition
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News, reviews, results, feature, fixtures, competition
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A discussion about whats been happening in Staffordshire and Cheshire over xmas.
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Bonus feature of Glen doing the Oman desert race
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News - results - reviews - NSRRA - Graham Mclachlan - Facebook question - fixtures - competition
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News - Baslow Bolt review - 2019 ultra round up - Facebook question - fixtures - competition
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News - results - reviews - feature - fixtures - competition
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News - results - feature - fixtures - competition
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News - results - Facebook question - fixtures - competition
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News - reviews - results - feature - Facebook - fixtures - competition
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News - results - reviews - birthday review - Facebook - fixtures - competition
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News - reviews - results - feature - Facebook question - fixtures - competition
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News - Chat with the Rushtons - results - Stone MM - fixtures - Facebook question - competition
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News - results - reviews - feature - fixtures - Facebook question - competition
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News - results - reviews - feature - fixtures - Competition
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News - reviews - results - feature - Facebook question - fixtures - Competition
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News - results - fixtures - Cross Country chat - Facebook question - fixtures - Competition
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News - results - reviews - Facebook - feature - fixtures - Competition
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News - Reviews - Results - Feature - Facebook question - fixtures - Competition
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News - results - reviews - feature - Facebook question - fixtures - Competition
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Intro - news - results - review - feature - Facebook question - fixtures
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Intro - News - Results - Reviews - Feature - Facebook question - Fixtures - Competition
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Contents - News - Results - RANT - Feature - Facebook question - Fixtures - Competition
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Introduction - news - results - preview - feature - Facebook question - fixtures - competition
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Contents - news - results - review - feature - FB questions - fixtures - Competition
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Contents - results - reviews - feature - Facebook question - fixtures - Competition
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Contents - News - Results - Review - Faeture (Mental Health) - Facebook Question - Fixtures - Competition
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Contents:
News
Reviews
Results
Feature: Coaching
Facebook question
Fixtures
Competition
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Episode 8:
New presenter
News
Feature: volunteering
Facebook Question
Fixtures
Competiton - Gate Gallop
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Episode 7:
News
Results
Reviews
Facebook question
Fixtures
Competition
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Whats in Episode 6
Local news, Results, Westbridge 5 review, Facebook question, Potts arf preview, Stafford Showground relays and Competition.
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News, Results, Product Review, Facebook Question, Interview with a pacer, Fixtures and competition.
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This week we bring you the news, reviews, results, an interview, the facebook question, fixtures and a competition.
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Episode 3 show notes: intro, boalloy relays review, killer mile review, results, Zwift, fixtures, Facebook question and competition
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Show Notes: Intro • Contents •Messages • UFOR •Results • Beginner running • C25k • Fixtures • NSRRA •Burton 10 comp • Ep2 wrap
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Episode 1: Show Notes
In today's podcast we talk about:
The podcast
London Marathon
Spring Treble
Mid Cheshire 5k
parkrun
Results from events
Events coming soon
A feature on the Summer Series
