Unlocking The Best Version Of You: Recent Episodes
Charlie Hugh-Jones
What would your world look like if the best version of you showed up more often? Join best selling author, speaker and coach, Charlie Hugh-Jones as he explores the stories, strategies and tools to inspire and equip you to unlock the best version of you! From neuroscience to nutrition, productivity to purpose, Charlie delves into topics as deep as quantum physics and consciousness to love, connection, forgiveness and resilience. Weekly episodes include proven and practical wisdom that each of us can apply everyday to unlock the best version of ourselves. Many episodes also include intimate interviews with transformational leaders, gifted storytellers and game changing catalysts.
On this episode I'm talking about "context switching". Did you know that you might be losing up to 20% of your productivity by not focusing on a single task at a time? The Power of NO can help you here if you can master this.
On this episode I talk about unlocking your focus and enabling yourself to do anything, by not trying to do everything.
On this episode you'll discover how to stop your phone from sabotaging your productivity.
“Carpe Diem — Seize the Day, that’s what I’m going to do!”
How often do you say that to yourself at the start of the day? That today is the day you’re going to use your time commuting productively — you’ve decided to feed your mind by listening to that podcast, you’ll nourish your soul by listening to that incredible piece of music, you’ll enrich your world by reading that challenging book — but then your phone pings…
…and your pavlovian reaction to that ping drives the dance of your thumb to open that InstaSnapFaceTweet the moment it arrives pulling you away from the good intentions you had moments ago.
This isn’t exactly the version of yourself that you had planned to be that morning — disciplined, healthy, productive etc. — master of your phone rather than slave to its beck and call!
Read the entire article and show notes at: https://www.charliehughjones.com/weapons-of-mass-distraction-how-to-stop-your-phone-from-sabotaging-your-productivity/
Unlocking The Best Version Of You
https://businessinnovatorsradio.com/unlocking-the-best-version-of-you/
Our world seems like a pretty negative place a lot of the time. But that perception is not a true reflection of reality – our brains are just wired with a “negativity bias”. We must make this choice every day: Do I want to feed the negativity or do I want to look for the good?
We expect so much of our families this time of year but do little to prepare ourselves for the inevitable onslaught of these temper-fraying, sanity-sucking gatherings. Family get-togethers require survival strategies. Here’s three practical, fun and powerful ones that might just help
On this episode, I share Six Steps to really increase and sustain your focus, productivity and energy every day.
What would your world look like if the best version of you showed up more often? Join best selling author, speaker and coach, Charlie Hugh-Jones as he explores the stories, strategies and tools to inspire and equip you to unlock the best version of you!