The Integrative Health Podcast with Dr. Jen: Recent Episodes
Dr. Jen
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine.
Vitamin K is often treated as a single nutrient, but its different forms may support very different functions throughout the body. In this episode, Dr. Jen speaks with biochemist and independent researcher Pat Theut about the distinctions between K1, MK-4, and MK-7 and their potential roles in blood clotting, calcium regulation, bone strength, cardiovascular health, brain aging, and athletic performance. They explore how vitamin K works alongside vitamin D and magnesium, why calcium supplementation may not provide the benefits many people expect, and how gut health, fermented foods, medications, and modern farming practices may influence vitamin K status. This conversation offers a deeper look at an overlooked nutrient family and why personalized nutrition matters for long-term health.
Patrick “Pat” Theut is a biochemist, independent researcher, high-performance athletic coach, and founder of Ultra K. After using his scientific background to investigate his own advanced coronary artery disease, Pat became a dedicated advocate for greater awareness of the vitamin K family. His work focuses on translating complex research involving K1, MK-4, MK-7, vitamin D, magnesium, bone health, cardiovascular function, and athletic performance into practical education that helps people make more informed decisions about long-term health.
Website: https://www.k-vitamins.com/index.php?page=vitamin-k-home
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Coffee has been linked to lower mortality, better liver health, reduced metabolic risk, and potential protection for the brain—but that does not mean every coffee drink is healthy. In this solo episode, Dr. Jen breaks down recent coffee and caffeine recommendations, explains the difference between filtered coffee, espresso, decaf, and sugary coffee drinks, and explores how caffeine may affect cortisol, sleep, hydration, inflammation, and hormone health. She also shares how she prepares her own coffee, why women should avoid replacing breakfast with caffeine, and what to look for when choosing organic, mold-tested coffee. This episode helps you move beyond the headlines and understand how to enjoy coffee in a way that supports your individual health.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Millions of people are told their thyroid labs are "normal" even though they continue to struggle with fatigue, brain fog, weight gain, depression, and hormone imbalances. In this episode, Dr. Jen sits down with Dr. Daryl Turner to discuss why conventional thyroid testing often misses subclinical thyroid dysfunction and how his patented Thyroflex System measures thyroid function at the cellular level. They explore Hashimoto's disease, Graves' disease, reverse T3, DNA and RNA interventions, iodine, adrenal health, and why symptoms—not just lab values—should guide treatment. This conversation challenges conventional thyroid care while offering a fascinating look at emerging approaches to personalized endocrine medicine.
Dr. Daryl Turner is a hormone and thyroid specialist, medical researcher, and founder of Nitek Medical. With more than two decades of research and clinical innovation, he developed the patented Thyroflex System to assess thyroid function beyond conventional blood testing. His work focuses on cellular endocrinology, autoimmune thyroid disease, hormone optimization, and personalized approaches to treating Hashimoto's disease, Graves' disease, and complex thyroid dysfunction. Dr. Turner lectures internationally on advanced thyroid care and has appeared on numerous national television programs, including The Dr. Phil Show, The Doctors, Today, and the Discovery Channel.
Website: https://www.nitekmedical.com
Facebook: https://www.facebook.com/NitekMedical
YouTube: https://www.youtube.com/user/NiTekMedicalInc
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What happens when a physician's clinical judgment conflicts with institutional policy? In this episode, Dr. Jen sits down with Dr. John Humiston to discuss his journey from conventional family medicine into integrative care, his philosophy of treating root causes rather than symptoms, and the events that ultimately led to the suspension of his medical license after issuing vaccine exemptions based on individualized patient assessments. Their conversation explores the evolving relationship between medicine, patient autonomy, informed consent, physician free speech, and the importance of maintaining integrity when making difficult clinical decisions. Regardless of where listeners stand on these issues, this episode invites thoughtful discussion about the role of physicians, ethics, and individualized care in modern healthcare.
Dr. John Humiston, DO, is a board-certified family physician with nearly three decades of clinical experience in conventional and integrative medicine. After serving as a battalion surgeon in the U.S. Marine Corps and practicing family medicine across California, Indiana, and Mexico, he developed a passion for identifying the root causes of chronic illness rather than simply treating symptoms. Throughout his career, Dr. Humiston has integrated nutrition, herbal medicine, hormone optimization, brain health, and functional therapies into patient care while advocating for individualized medicine, informed consent, and physician autonomy.
Website: https://www.a4m.com/john-e-humiston.html
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if chronic pain isn’t caused by aging—but by tissues that never fully healed? In this episode, Dr. Jen sits down with osteopathic physician Dr. David Nebbeling to explore how osteopathic manipulative medicine (OMM), prolotherapy, neurotherapy, and regenerative medicine help the body repair itself instead of simply masking symptoms. They discuss why structure and function are inseparable, how scars and the nervous system can become hidden pain generators, and why many patients continue to hurt even after surgery or injections. From ligament healing to platelet-rich plasma (PRP), stem cells, and the philosophy behind osteopathic medicine, this conversation highlights a truly root-cause approach to pain and recovery.
Dr. David Nebbeling, DO, is a pioneering osteopathic physician and the founder of Advanced Osteopathic Health in Lansing, Michigan. With nearly four decades of clinical experience, he has dedicated his career to helping patients move beyond symptom management by addressing the root causes of chronic pain. Combining osteopathic manipulative medicine, prolotherapy, neurotherapy, ozone therapy, platelet-rich plasma (PRP), and regenerative medicine, Dr. Nebbeling specializes in restoring structural integrity and supporting the body's innate healing capacity. He is also an educator, speaker, and longtime mentor in regenerative medicine and osteopathic principles.
Website: https://www.michiganregenhealth.com
YouTube: https://www.youtube.com/@Nebbelingosteopathichealth882
This Podcast is Produced by DrTalks.com
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
When most people think about hormone balance, they think about estrogen. But according to pharmacist and hormone expert Carol Petersen, progesterone may be the hormone women need most—and the one most often overlooked. In this episode, Dr. Jen sits down with Carol to discuss the critical role progesterone plays in perimenopause, menopause, PMS, heavy menstrual bleeding, fertility, sleep, mood, and nervous system health. They explore why progesterone deficiency often begins long before menopause, how chronic stress impacts hormone production, and why many women are being undertreated or improperly balanced with hormone therapy. This conversation offers a fresh perspective on bioidentical hormones and what true hormone balance really looks like.
Carol Petersen, RPh, CNP, is a compounding pharmacist, certified nutritional practitioner, and founder of The Wellness by Design Project. With more than three decades of experience specializing in bioidentical hormone replacement therapy, Carol has become a respected voice in women’s health and personalized medicine. Through education, coaching, writing, and clinical consultation, she helps women better understand hormone balance, navigate perimenopause and menopause, and make informed decisions about their health.
This Episode is brought to you by Zeolite:
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Website: https://thewellnessbydesignproject.com
Instagram: https://www.instagram.com/carolpetersen17
Facebook: https://www.facebook.com/WellnessCarol
Podcast: https://open.spotify.com/show/4Ai0M1ZIgucAOjCdSypvVv
YouTube: https://www.youtube.com/@thewellnessbydesignproject
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Tick-borne illnesses are becoming more common across the United States, and many families are unsure how concerned they should be. In this solo episode, Dr. Jen breaks down what you need to know about Lyme disease, Alpha-Gal Syndrome, Powassan virus, and practical tick prevention strategies. She shares the latest concerns surrounding tick-borne infections, explains why immune health plays a critical role in prevention and recovery, and offers actionable tips for protecting yourself and your family. Most importantly, Dr. Jen encourages listeners to approach these risks with preparation and knowledge rather than fear, emphasizing the importance of building a resilient immune system and having a plan before a tick bite happens.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if the biggest problem in healthcare isn’t a lack of treatments—but a lack of tools? In this episode, Dr. Jen sits down with Dr. Eric Born, President of the International College of Integrative Medicine (ICIM), to discuss why conventional medicine often struggles with chronic disease and how integrative medicine offers a more complete path forward. They explore root-cause medicine, gut health, food sensitivities, toxins, chelation therapy, hyperbaric oxygen, regenerative medicine, and the importance of treating the whole person. Dr. Born also shares the history and mission of ICIM, a community of forward-thinking practitioners dedicated to helping patients heal through practical, evidence-informed approaches that can be applied immediately in clinical practice.
Dr. Eric Born, DO, is a pioneer in integrative and functional medicine and currently serves as President of the International College of Integrative Medicine (ICIM). With more than 35 years of clinical experience, he has dedicated his career to helping patients uncover the root causes of chronic illness through a blend of conventional medicine and advanced integrative therapies. His expertise includes chelation therapy, hyperbaric oxygen, regenerative medicine, environmental medicine, and preventive healthcare. Through his leadership, teaching, and clinical practice, Dr. Born continues to advance the field of patient-centered, root-cause medicine.
Website: https://bornintegrativemedicinemi.com
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Regenerative medicine is not just about treating pain, it is about helping the body remember how to heal. In this episode, Dr. Jen speaks with Dr. Ann Auburn about osteopathic manipulative medicine, craniosacral therapy, prolotherapy, PRP, and natural aesthetic treatments that support healing from the inside out. They discuss how structural imbalances can create chronic pain, why ligaments and fascia matter, how regenerative injections stimulate repair, and how PRP can be used for skin rejuvenation without synthetic fillers. This conversation offers a practical look at natural tools for pain, movement, aging, and whole-body resilience.
Dr. Ann Auburn, DO, is a board-certified osteopathic physician and founder of the Natural Health Improvement Center in West Michigan. With more than three decades of clinical experience, she specializes in osteopathic manipulative medicine, craniosacral therapy, prolotherapy, PRP, and integrative approaches to chronic pain and healing. Through her clinical work, teaching, and leadership, Dr. Auburn helps patients restore function, reduce pain, and support the body’s innate ability to heal naturally.
Website: https://www.nhicwestmi.com
Instagram: https://www.instagram.com/nhicwestmi
Facebook: https://www.facebook.com/NHIC.Michigan
YouTube: https://www.youtube.com/@nhicwestmi
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Biomagnetism may sound unusual at first, but Dr. Luis Garcia believes it is one of the missing tools for restoring balance in a stressed, toxic, and EMF-heavy world. In this episode, Dr. Jen speaks with Dr. Garcia about how strategic pairs of magnets may help support homeostasis, pH balance, inflammation, detoxification, and cellular energy. They discuss how magnetic fields interact with the body, why modern environments may deplete our natural magnetic charge, and how biomagnetism differs from grounding, magnetic jewelry, and other frequency-based tools. This conversation offers a fascinating look at energy medicine, magnetism, and the body’s innate ability to return to balance.
Dr. Luis F. Garcia is a conventional medical doctor turned holistic practitioner and educator specializing in biomagnetism. After earning his medical degree in Colombia and serving as a medical clinic director, he began exploring integrative tools beyond conventional prescriptions, including ozone, IV therapies, neurofeedback, acupuncture, homeopathy, and biomagnetism. As the founder of Biomagnetism and Beyond, Dr. Garcia teaches practitioners worldwide how to use magnetism, pH balance, and energy medicine to support the body’s natural healing capacity.
Website: https://drgarciabiomagnetism.com
Facebook: https://www.facebook.com/DrGarciaBiomagnetism
Instagram: https://www.instagram.com/drgarciabiomagnetism
LinkedIn: https://www.linkedin.com/company/dr-garcia-biomagnetism
YouTube: https://www.youtube.com/channel/UCFGfG5Wc9SGhbG-o5p6Xhag
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Autoimmune disease often starts long before symptoms become obvious, and advanced testing may help uncover the hidden triggers driving inflammation, fatigue, brain fog, and chronic illness. In this episode, Dr. Jen speaks with Rubina Vojdani of Immunosciences Lab about how viruses like EBV, HHV-6, SARS-CoV-2, and Lyme-related infections can contribute to immune dysregulation, molecular mimicry, neuroinflammation, and autoimmune patterns. They discuss why conventional screening may miss key clues, how advanced panels can help identify root causes, and why monitoring markers over time can empower both practitioners and patients to intervene earlier and more precisely.
Rubina Vojdani is the Lab Manager and Marketing Director at Immunosciences Lab, a clinical laboratory focused on functional immunology, autoimmunity, viral triggers, Lyme disease, and chronic inflammatory conditions. Working alongside her father, world-renowned immunologist Dr. Aristo Vojdani, Rubina helps bridge complex laboratory science with real-world clinical practice. Her work focuses on helping practitioners better understand how infections, environmental factors, and immune dysregulation contribute to chronic disease.
Website: https://immunoscienceslab.com
Instagram: https://www.instagram.com/immunoscienceslab
Facebook: https://www.facebook.com/immunoscienceslabinc
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Precision medicine is changing the future of women’s health by helping clinicians move beyond labels and uncover the true root causes driving symptoms. In this episode, Dr. Jen sits down with Dr. Sharon Hausman-Cohen, co-founder of IntellxxDNA, to explore how actionable genomics can personalize care for fertility, menopause, ADHD, autism, cognitive health, and chronic illness. They discuss how genetics influence oxidative stress, inflammation, estrogen metabolism, sleep, neurotransmitters, and nutrient pathways, and why understanding someone’s unique biology allows for more targeted interventions instead of endless trial and error. This conversation offers a fascinating look at how genomics and epigenetics can help women optimize health at every stage of life.
Dr. Sharon Hausman-Cohen is a Harvard-trained physician and the co-founder of IntellxxDNA, a precision medicine genomics platform designed to help clinicians uncover root causes behind complex health conditions. With a background in research and clinical medicine, she specializes in actionable genomics related to cognitive health, women’s health, fertility, pediatrics, and chronic illness. Through IntellxxDNA, Dr. Hausman-Cohen helps practitioners use genetic insights to create highly personalized “N of 1” treatment plans focused on prevention, resilience, and long-term wellness.
Website: https://intellxxdna.com
Instagram: https://www.instagram.com/intellxxdna
LinkedIn: https://www.linkedin.com/company/intellxxdna
YouTube: https://www.youtube.com/@intellxxdna
Facebook: https://www.facebook.com/intellxxdna
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Algae is often overlooked, but it may be one of the most powerful tools for supporting energy, detoxification, and cellular health. In this episode, Dr. Jen sits down with Catharine Arnston, PhD, founder of ENERGYbits, to unpack the science behind spirulina and chlorella and why these ancient organisms are gaining attention in modern health. They explore how algae supports mitochondrial function, reduces oxidative stress through compounds like superoxide dismutase (SOD), and helps the body manage toxins and nutrient deficiencies. Catharine also explains the key differences between spirulina and chlorella, how each impacts the body, and how to incorporate algae into a daily routine for sustained energy, metabolic resilience, and long-term wellness.
Catharine Arnston, PhD, is the Founder, CEO, and Chief Scientific Officer of ENERGYbits, a premium algae nutrition company. After a 25-year corporate career, she pivoted into health and wellness following her sister’s breast cancer diagnosis, which led her to discover the powerful benefits of algae. Now a Board-Certified Health Coach with a PhD in Natural Health, Catharine has spent nearly two decades researching spirulina and chlorella and their impact on mitochondrial health, oxidative stress, and longevity. She is a leading voice in algae nutrition and a frequent guest on top health podcasts.
Website: https://energybits.com
Instagram: https://www.instagram.com/catharinearnston
LinkedIn: https://www.linkedin.com/in/catharinearnston
YouTube: https://www.youtube.com/energybits
This episode is brought to you by Energy Bits.
Visit www.energybits.comand use the code DRJEN to get 20% off your purchase.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Thiamine may be one of the most overlooked nutrients in modern health, yet it plays a critical role in energy production, nervous system regulation, and mitochondrial function. In this episode, Dr. Jen sits down with wellness educator Bonnie Thiele to unpack the science behind vitamin B1 and why deficiencies may be far more common than most people realize. They explore the connection between thiamine and dysautonomia, fatigue, gut health, Parkinson’s disease, pregnancy complications, and chronic stress, while also breaking down the confusing world of thiamine supplements and derivatives. This conversation offers a fascinating look at how one nutrient can profoundly impact energy, resilience, and overall health.
Bonnie Thiele is a longtime wellness educator with over 40 years of experience in nutrition and integrative health education. She has worked extensively in the field of dietary supplementation and currently serves as a product educator for Ecological Formulas. Mentored by pioneering thiamine researcher Dr. Derrick Lonsdale, Bonnie specializes in educating practitioners and the public about the role of thiamine in mitochondrial health, autonomic nervous system regulation, and chronic illness. Her practical and approachable teaching style helps make complex nutritional science easier to understand and apply.
Website: https://www.ecologicalformulas.net
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Detox is often misunderstood as a quick fix, but true detoxification is a process that depends on your body’s ability to safely release and eliminate toxins. In this episode, Dr. Jen sits down with Jeff Hoyt, founder of Zeolite Labs, to break down how toxins accumulate, why the body stores them in fat, and how internal stress, infections, and environmental exposures all contribute to toxic overload. They explore the difference between toxins and toxicants, why many detox approaches backfire, and how binders like zeolite can support a more efficient, less stressful detox process. This conversation offers a deeper understanding of how to work with your body, not against it, to restore balance and resilience.
Jeff Hoyt is a wellness innovator and founder of Zeolite Labs, specializing in advanced detoxification strategies. After navigating his own complex health journey involving autoimmunity and toxic burden, Jeff transitioned into functional medicine and biohacking. He developed ZeoCharge, a high-potency clinoptilolite zeolite, to support safe and effective toxin removal. Through his work, Jeff focuses on helping individuals address systemic toxicity as a root cause of chronic health challenges.
Website: https://www.zeolitelabs.com
Instagram: https://www.instagram.com/zeolitelabs
LinkedIn: https://www.linkedin.com/in/jeff-hoyt-51362438
Podcast: https://podcasts.apple.com/us/podcast/the-detox-experience/id1853491601
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
GLP-1 medications and peptides are transforming weight loss and metabolic health, but most people are using them incorrectly. In this episode, Dr. Jen sits down with Dr. Russell Van Maele to break down the right way to use GLP-1s and peptide therapies for long-term health, not just short-term weight loss. They explore why rapid weight loss can lead to muscle loss and metabolic decline, the critical role of hydration, protein intake, and resistance training, and how to use growth hormone secretagogues and peptide stacks safely and effectively. This conversation also dives into the risks of unregulated peptides and why sourcing, dosing, and physician oversight are essential for safe, sustainable results.
Dr. Russell Van Maele, DO, is a board-certified Internal Medicine physician and clinical expert focused on longevity and metabolic health. He specializes in using comprehensive biomarker data and peptide therapies to help patients improve insulin resistance, hormone balance, and overall vitality. By combining functional medicine principles with conventional medical training, Dr. Van Maele helps individuals move beyond symptom management and build sustainable, long-term health.
Website: https://blacksheephealth.com
Instagram: https://www.instagram.com/the_farmers_doctor
LinkedIn: https://www.linkedin.com/in/russell-van-maele-834511228
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if inflammation and autoimmune conditions aren’t problems to suppress, but signals that the body is struggling to repair? In this episode, Dr. Jen sits down with Dr. J. Russell Jaffe, a pioneer in integrative medicine, to explore a fundamentally different lens on chronic illness. Drawing from decades of experience in molecular biology and clinical diagnostics, Dr. Jaffe explains why inflammation reflects a “repair deficit,” how chronic stress and elevated cortisol disrupt immune function, and why modern medicine often misses the deeper drivers of disease. The conversation also dives into environmental toxins, emotional trauma, and lifestyle patterns that quietly overwhelm the body, and how returning to simplicity, nature, and mindful living can restore resilience, vitality, and long-term health.
Dr. J. Russell Jaffe, MD, PhD, CCN, is a pioneer in integrative medicine with over 40 years of experience in molecular biology and clinical diagnostics. After serving on the senior staff of the NIH and becoming board-certified in Clinical and Chemical Pathology, he shifted his focus toward root-cause, patient-centered care. As the founder of PERQUE Integrative Health and ELISA/ACT Biotechnologies, Dr. Jaffe has authored nearly 100 scientific articles and developed predictive biomarkers to identify underlying contributors to chronic illness. He is widely recognized for his philosophy of “Nature’s pHarmacy,” emphasizing alkaline nutrition, immune repair, and sustainable wellness.
Website: https://www.drrusselljaffe.com
PERQUE Integrative Health: https://www.perque.com
Facebook: https://www.facebook.com/DrRussellJaffe
YouTube: https://www.youtube.com/c/DrRussellJaffe
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Vaccine policy, public health messaging, and medical freedom are rapidly shifting, leaving many parents and practitioners feeling uncertain about what to trust. In this episode, Dr. Jen sits down with Dr. Peter McCullough to unpack recent changes in vaccine policy, the role of federal and state-level decisions, and the growing conversation around informed consent and risk stratification. They discuss measles outbreaks, treatment approaches, and the importance of individualized care, while also exploring concerns around vaccine safety, scheduling, and long-term outcomes. This conversation offers a broader perspective on navigating health decisions in a complex and evolving medical landscape.
Dr. Peter McCullough, MD, MPH, is an internist, cardiologist, and epidemiologist with over 1,000 scientific publications. He currently serves as Chief Scientific Officer for The Wellness Company and President of the McCullough Foundation. His work focuses on public health policy, informed consent, and advancing approaches to early treatment and patient-centered care. Dr. McCullough is a frequent speaker and advocate for medical freedom and individualized healthcare decisions.
Website: https://petermcculloughmd.com
Instagram: https://www.instagram.com/petermcculloughmd
Facebook: https://www.facebook.com/Dr.Peter.McCulloughMD
X: https://x.com/P_McCulloughMD
YouTube: https://www.youtube.com/@petermcculloughmd
LinkedIn: https://www.linkedin.com/in/petermcculloughmd
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Play is often seen as something children do, but it may be one of the most powerful tools for learning, creativity, and leadership at any age. In this episode, Dr. Jen sits down with Dr. Diane Jackson Schnoor to explore how play, storytelling, and empathy shape the way we learn, connect, and lead. Drawing from her work in education, museums, and organizational leadership, Dr. Diane shares how integrating multicultural literature with STEM and hands-on experiences can unlock deeper engagement and resilience. They also discuss the concept of “Playful Leadership” and why fostering curiosity, joy, and creativity is essential not only in classrooms, but in teams, workplaces, and everyday life.
Dr. Diane Jackson Schnoor is an educator, speaker, and consultant with nearly 30 years of experience transforming learning through play, storytelling, and empathy. She is the founder of Dr. Diane’s Adventures in Learning and host of the Adventures in Learning podcast. With a PhD in Elementary Education from the University of Virginia, where she also serves as an adjunct professor, Dr. Diane specializes in integrating multicultural literature with STEM/STEAM and advancing “Playful Leadership” to help individuals and teams unlock creativity and resilience.
Website: https://www.drdianeadventures.com
LinkedIn: https://www.linkedin.com/in/diane-jackson-schnoor
Instagram: https://www.instagram.com/dianejacksonschnoor
YouTube: https://www.youtube.com/channel/UCntXM_ffikNoSqwrASAggeA
Podcast: https://podcasts.apple.com/us/podcast/dr-dianes-adventures-in-learning/id1637889742
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Weight loss has become a race toward smaller numbers on the scale, but in the process, many people are unknowingly damaging their metabolism. In this solo episode, Dr. Jen breaks down why fast weight loss, extreme dieting, and even GLP-1 medications can lead to muscle loss, metabolic slowdown, and long-term weight regain if not used correctly. She shares a practical, muscle-first framework focused on protein intake, resistance training, metabolic health, and strategic supplementation, helping you shift from chasing weight loss to building true body composition and long-term resilience.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Weight loss isn’t just about discipline — it’s about biology, hormones, and healing the systems that regulate metabolism. In this episode, Dr. Jen sits down with Adrian Gledhill, former Biggest Loser contestant and metabolic health coach, to unpack the hidden costs of extreme dieting, reality TV weight loss, and gastric bypass surgery. Adrian shares her decades-long journey through metabolic damage, reactive hypoglycemia, adrenal dysfunction, nutrient depletion, and the emotional toll of public weight regain. Together, they explore carnivore nutrition, mold illness, hormone and thyroid support, GLP-1 therapy, and why sustainable health requires cellular and hormonal repair — not caloric punishment.
Adrian Gledhill is a metabolic health coach and advocate who gained national recognition as a contestant on NBC’s The Biggest Loser. After experiencing metabolic damage, weight regain, and Chronic Inflammatory Response Syndrome, she began exploring root-cause approaches to healing beyond calorie restriction. Her journey through gastric bypass complications, carnivore nutrition, hormone support, and GLP-1 therapy shaped her mission to help others repair metabolism and reverse chronic inflammation through practical, lived-experience guidance.
Website: https://www.radicallyhealthy.com
Instagram: https://www.instagram.com/adriankgledhill
Tiktok: https://www.tiktok.com/@adriankgledhill
Facebook: https://www.facebook.com/AdrianKGledhill
YouTube: https://www.youtube.com/@AdrianKGledhill
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Eczema can feel relentless for families — the itching, sleepless nights, food fears, and endless prescriptions that never seem to solve the problem. In this episode, Dr. Jen sits down with Andra McHugh, founder of Eczema Kids and mom of four, to explore a root-cause approach to childhood eczema that goes far beyond symptom management. They unpack why eczema is not just a skin issue but a gut, immune, and detoxification imbalance, how dysbiosis and environmental exposures set the stage for flares, and why restrictive diets and steroid cycles often miss the bigger picture. Andra shares practical, real-life strategies families can start immediately — from kitchen habits and properly prepared foods to herbal oils, bath therapies, and simple environmental shifts — offering a clear, doable path toward calmer skin and confident parenting.
Andra McHugh is the founder of Eczema Kids, host of the Eczema Kids Podcast, and a mom of four who helps families reverse childhood eczema naturally. After two of her children suffered from severe eczema, Andra developed a root-cause system focused on gut repair, immune balance, and environmental detox. She also creates eczema-safe skincare and supports families worldwide through practical, real-life healing strategies.
🎧 Eczema Kids Podcast
Eczema Kids Podcast features Andra McHugh, founder of Eczema Kids and a leading voice in natural childhood eczema healing. After successfully reversing severe eczema in her own children, Andra now helps families address root causes through gut health, detoxification, skin barrier repair, and environmental support, empowering parents with practical, sustainable tools for lasting healing.
- Listen on Spotify
- Listen on Apple Podcasts
Website: eczemakids.com
Instagram: @eczema.kids
Facebook Group: Eczema Kids Podcast
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Seed oils are not just a modern cooking swap — they represent a dramatic shift in how we fuel our bodies. In this episode, Dr. Jen sits down with Steven Rofrano, founder of Ancient Crunch, to explore how vegetable oils moved from industrial products to dietary staples and why that change may be contributing to oxidative stress, mitochondrial dysfunction, and insulin resistance. They discuss the historical roots of seed oil adoption, the metabolic consequences of unstable omega-6 fats, the importance of ancestral food preparation methods like nixtamalization, and practical ways to reduce seed oil exposure without feeling restricted or extreme.
Steven Rofrano is an entrepreneur and founder of Ancient Crunch, the company behind MASA chips and Vandy potato chips. After reversing his own chronic health issues through diet and lifestyle changes, Steven began educating others about ancestral eating and seed oil avoidance. His work focuses on bringing traditionally prepared, tallow-fried snacks to market while challenging modern food industry practices and promoting ingredient transparency.
Website: https://www.masachips.com
Instagram: https://www.instagram.com/reallytanman
Tiktok: https://www.tiktok.com/@reallytanman
X: https://x.com/reallytanman
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Hormone balance is not a supplement problem, but a foundation problem. In this episode, Dr. Jen speaks with Dr. Serena Russum and Dr. Heidi Codino, The Hormone Heroines, about how food quality, fiber, protein, sleep, stress, detox pathways, and endocrine disruptors can quietly derail hormones from puberty through menopause, and why ‘quick fix’ hormone plans can backfire when the basics are missing.
Dr. Jen speaks with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, about hormone balance, nutrition foundations, endocrine disruptors, sleep, stress, gut health, and why lifestyle comes before supplements or hormone therapy.
Dr. Serena Russum and Dr. Heidi Codino, Hormone Heroines,are naturopathic physicians and award-winning speakers specializing in women’s health from puberty through menopause. With advanced training in longevity medicine and bioidentical hormone replacement therapy, they focus on holistic, functional approaches that address root causes and help women thrive across every life stage.
Their work is deeply personal. Both have navigated their own hormone challenges, including irregular cycles, PCOS, PMDD, fertility struggles, miscarriages, and thyroid-related issues. Today, they bring that lived experience into patient care, emphasizing foundational nutrition, movement, sleep, stress resilience, detox support, and thoughtful, low-and-slow hormone strategies.
🎧 Hormone Heroines Podcast
The Hormone Heroines Podcast explores the real-life hormone journey women face, bringing empowering conversations, expert insights, and practical tools to help you better understand your body, balance your hormones, and take charge of your health.
- Listen on Spotify
- Listen on Apple Podcasts
- Listen on iHeart Radio
Instagram: @hormone_heroines
Website: https://www.blossominglongevity.com/
YouTube: https://www.youtube.com/@hormoneheroines
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Sundeep Dugar—renowned medicinal chemist, co-inventor of the drug Zetia, and industry pioneer with over 40 years of experience—to explore the foundational role of mitochondrial health in aging, hormones, and energy.
Dr. Dugar shares why he transitioned from Big Pharma into the nutraceutical space, explaining that while pharmaceutical drugs often target isolated diseases, mitochondria are central to nearly every aspect of human health. Because mitochondrial dysfunction underlies conditions ranging from fatigue to muscle loss, brain fog, and chronic disease, supporting mitochondria offers broad, system-wide benefits.
The conversation dives deeply into why mitochondrial health is especially critical for women. Dr. Jen and Dr. Dugar explain how mitochondria are inherited exclusively from the mother and play a central role in hormone production, including estrogen. During perimenopause, declining estrogen levels impair mitochondrial biogenesis, creating a “bioenergetic deficit” that drives hallmark aging symptoms such as fatigue, cognitive decline, and muscle loss.
Dr. Dugar introduces epicatechin—a specific flavonol derived from green tea and cacao—and explains how it acts as an “exercise mimetic,” signaling the body to create new mitochondria. He clarifies how epicatechin differs from common green tea extracts like EGCG, outlines proper dosing, and discusses why more is not better.
They also cover the broader implications of mitochondrial health for bone density, muscle preservation, organ failure, sleep quality, and the risks associated with rapid weight loss from GLP-1 medications.
Dr. Jen speaks with medicinal chemist Dr. Sundeep Dugar about mitochondrial health, estrogen decline, epicatechin from green tea, perimenopause, muscle loss, and healthy aging.
Dr. Sundeep Dugar is a renowned medicinal chemist with over 40 years of experience in drug discovery and development. He is the co-inventor of Zetia and has worked extensively in cardiovascular, metabolic, and mitochondrial research. Dr. Dugar now focuses on translating cutting-edge science into safe, effective nutraceuticals that support foundational cellular health.
Website: https://www.thrombio.com.au/leadership/sundeep-dugar
Linkedin: https://www.linkedin.com/in/sundeepdugar/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen is joined by Abigail (Abby) Halberstadt—author, homeschooling mother of ten, and cultural commentator—for an honest and hope-filled conversation about motherhood, faith, and joy.
Together, they explore how modern culture and social media have normalized chronic complaining and resentment around parenting, often framing motherhood as something to survive rather than something to embrace. Dr. Jen and Abby challenge this narrative, discussing why “misery does not like company” and how constant negativity shapes not only maternal mental health, but family culture as a whole.
Abby shares why she believes guidance for mothers must be grounded in Scripture and timeless Christian principles such as gratitude, self-giving love, and choosing others over self. She explains how these values—while faith-based—are universal truths that foster fulfillment, resilience, and peace, even for those outside the Christian faith.
Drawing from her personal experience and her latest book, You Bet Your Stretch Marks, Abby reframes the physical, emotional, and spiritual demands of motherhood as a meaningful calling rather than a burden. This episode offers encouragement for women who desire a deeper sense of purpose, joy, and alignment in their homes and daily lives.
Dr. Jen speaks with Abigail Halberstadt about faith-based motherhood, reframing parenting culture, finding joy, gratitude, and purpose through Scripture and daily life.
Abigail (Abby) Halberstadt is an author, homeschooling mother of ten, and homeschool graduate herself. She is a fitness instructor and former high school Spanish teacher who writes and speaks from a Christian perspective to help women rediscover joy, balance, and fulfillment in motherhood. Abby is the author of You Bet Your Stretch Marks, which encourages women to see motherhood as a meaningful vocation rather than a burden.
Website: https://misformama.net/about
Instagram: https://www.instagram.com/M.is.for.Mama/
Facebook: https://www.facebook.com/MisforMama
Pinterest: https://www.pinterest.com/MisforMama/_saved/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Paige Prather, a leading expert in airway and biological dentistry, to explore why dentistry must “zoom out” beyond teeth and aesthetics to consider the airway, jaw development, and whole-body health.
Dr. Prather explains how modern dentistry and orthodontics—especially extraction-based treatments—can unintentionally shrink the airway and contribute to lifelong breathing issues, sleep disorders, and chronic sympathetic dominance. They discuss how changes in modern diet, bottle feeding, and reduced breastfeeding have altered jaw development compared to our ancestors, leading to narrower palates and compromised airways.
This episode dives into common compensation patterns like clenching and grinding, TMJ pain, headaches, neck tension, sleep apnea, and behavioral challenges in children that are often misdiagnosed. Dr. Prather also highlights the role of biological dentistry in addressing hidden stressors such as cavitations and tongue ties, and how advanced appliances can guide growth and healing—often without invasive surgery.
If you or your child struggle with sleep, chronic pain, anxiety, sensory issues, or fatigue, this conversation may reveal a critical missing piece.
Dr. Jen talks with Dr. Paige Prather about airway dentistry, jaw development, clenching, grinding, sleep apnea, tongue ties, cavitations, and holistic dental solutions for whole-body health.
Dr. Paige Prather is a leading expert in airway and biological dentistry. She specializes in evaluating jaw development, airway volume, and oral restrictions that impact sleep, nervous system regulation, and systemic health. Her work focuses on identifying root causes—such as tongue ties, cavitations, and cranial strain—and using holistic, growth-guiding dental approaches to support long-term healing in both children and adults.
Website: https://airwayandbiologicaldentalcenter.com/
Facebook: https://www.facebook.com/paigeprathersmilestn
Instagram: https://www.instagram.com/paigeprathersmiles/
Youtube: https://www.youtube.com/@paigeprathersmiles9188
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if your body has its own schedule for optimal health—and ignoring it fuels inflammation and fatigue? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar sits down with Dr. Shivani Gupta, Ayurvedic practitioner and tumor researcher, to explore the science and wisdom of circadian rhythm.
Dr. Gupta shares practical strategies from her upcoming book The Inflammation Code on how aligning with the daily rhythm of the body can support digestion, hormones, immunity, and sleep, while also offering Ayurvedic guidance for daily activity, meals, and self-care.
Dr. Jen Pfleghaar interviews Dr. Shivani Gupta about circadian rhythm, Ayurveda, and anti-inflammatory living. Learn practical strategies to optimize sleep, digestion, hormone balance, and daily energy by aligning with your body’s natural clock.
Dr. Shivani Gupta is an Ayurvedic practitioner, tumor researcher, and author of the upcoming book The Inflammation Code. She specializes in integrating ancient Ayurvedic wisdom with modern science to help clients reduce inflammation, optimize hormone function, and support mental and physical wellbeing.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen dives deep into the often-overlooked connection between mold exposure, mycotoxins, and hormone dysfunction—especially for women in perimenopause and midlife.
Dr. Jen explains why clean eating, supplements, and even hormone replacement therapy may fail when environmental toxins like mold are driving estrogen dominance, chronic fatigue, anxiety, weight gain, and histamine intolerance. She breaks down how fat-soluble mycotoxins interfere with liver detoxification, mitochondrial energy production, immune regulation, and nervous system balance.
This conversation explores the concept of the “perimenopause storm,” where declining hormonal resilience combined with mold exposure amplifies symptoms such as brain fog, heavy cycles, mood changes, and stubborn weight gain. Dr. Jen also issues an important warning about rapid weight loss and GLP-1 medications in mold-toxic individuals, emphasizing the dangers of mobilizing stored toxins without proper drainage.
Most importantly, Dr. Jen outlines a safer path to healing—focusing on nervous system regulation, environmental awareness, and gentle detoxification rather than aggressive protocols. If you feel stuck, reactive, or inflamed despite doing “all the right things,” this episode may reveal the missing piece.
Dr. Jen explains how mold and mycotoxin exposure disrupt hormones, drive estrogen dominance, impact perimenopause, affect the nervous system, and why detox must start with safety and environment.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen sits down with John Bohde, founder of The Mold Pros, to uncover the hidden dangers of indoor mold exposure and why most standard remediation methods fail to protect your health.
John explains why “dead mold is still a health concern” and how common practices like bleach, biocides, quick air sampling, and cosmetic fixes often leave behind toxic mold fragments and mycotoxins that continue to impact the nervous system, immune health, and hormones.
They dive into science-backed testing methods, including environmental mycotoxin testing, infrared thermography, and layered inspections that go far beyond basic air samples. John also shares why newer homes may actually pose a higher mold risk, how HVAC systems act as the “lungs of the home,” and what homeowners need to know before buying or remediating a property.
If you or your family struggle with chronic illness, fatigue, autoimmune conditions, CIRS, or unexplained symptoms, this episode provides essential, actionable guidance to protect your health and your home.
Dr. Jen talks with mold expert John Bohde about hidden mold exposure, mycotoxins, failed remediation methods, ERMI testing, HVAC contamination, and how homeowners can protect their health.
John Bohde is the founder of The Mold Pros, a science-driven mold inspection and remediation company specializing in advanced testing and non-toxic, enzyme-based treatments. John is known for challenging outdated industry standards and educating homeowners on how mold and mycotoxins impact long-term health—especially for those with chronic illness, autoimmune disease, or environmental sensitivity.
Website: https://themoldpros.com/
X: https://x.com/TheMoldPros
Facebook: https://www.facebook.com/themoldprofessionals/
Linkedin: https://www.linkedin.com/company/the-mold-pros-inc/
🎧 Mold, Mycotoxins & More
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, I speak with Dr. Aimee Duffy, a board-certified physician specializing in functional and integrative healthcare for women. Dr. Duffy shares her journey from conventional OB-GYN practice to founding Carolina Integrative Medicine, where she empowers women to reclaim vitality by addressing root causes of health challenges.
We discuss the complexities of hormone balancing, adrenal health, perimenopause and menopause, gut-brain connection, and why conventional medicine often misses these crucial pieces. Dr. Duffy emphasizes the importance of personalized testing, including four-point saliva cortisol tests, to optimize hormone and adrenal function. She also shares her philosophy on long-term wellness and how functional medicine can restore energy, balance, and life quality.
Dr. Duffy is also a bestselling author of Normal Doesn’t Have Side Effects and provides actionable insights for women navigating midlife health challenges.
Dr. Jen talks with Dr. Aimee Duffy about women’s health, functional medicine, hormone balancing, adrenal dysfunction, perimenopause, menopause, and personalized wellness strategies.
Dr. Amy Duffy, MD, is a board-certified physician and founder of Carolina Integrative Medicine. She combines conventional medicine expertise with functional and integrative approaches to help women reclaim health and vitality. Author of Normal Doesn’t Have Side Effects, Dr. Duffy empowers patients to treat root causes rather than just symptoms.
Dr. Amy Duffy, MD
Instagram: https://www.instagram.com/aimeeduffymd/?hl=en
Youtube: https://www.youtube.com/@dr.aimeeduffy5643
Facebook: https://www.facebook.com/aimee.duffy.148?_rdc=1&_rdr
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, I speak with Dr. Gregory Williams about Adverse Childhood Experiences (ACEs) and how childhood trauma profoundly shapes long-term health. Dr. Williams shares his personal journey of surviving severe childhood sexual abuse and trafficking, and how he transformed his trauma into purpose to help others.
We discuss the hidden prevalence of abuse, its devastating effects on physical and mental health, the process of forgiveness, and the failures of the foster care system in preventing trafficking. Dr. Williams emphasizes hope as a guiding principle for survivors and the broader community.
⚠️ Sensitive Content Disclaimer: This episode discusses sexual abuse, trauma, and trafficking. It is intended for adult audiences only and may be distressing for some listeners.
Dr. Jen talks with Dr. Gregory Williams about ACE scores, childhood trauma, long-term health consequences, forgiveness, and hope. Learn how trauma shapes lives and what recovery can look like.
Dr. Gregory Williams is a national speaker, author, and member of the senior leadership team at Baylor College of Medicine. He shares his lived experience with childhood sexual abuse and trafficking to raise awareness, support survivors, and advocate for systemic reform in foster care and anti-trafficking measures.
Linkedin: https://www.linkedin.com/in/dr-gregory-williams-990695174/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this solo episode, I talk directly to women in midlife and perimenopause about why the holiday season feels so much harder than it used to—and what you can do about it. From increased stress and sugar overload to poor sleep and emotional overwhelm, your hormones are working differently now, and pretending otherwise leads straight to burnout.
I break down the science behind “holiday hormone chaos,” explaining how cortisol, insulin, estrogen, progesterone, and melatonin are all impacted during this season of excess and expectation. Most importantly, I share seven practical, grace-filled strategies to help you protect your hormones, your nervous system, and your peace—without perfection or guilt.
This episode is an invitation to choose presence over performance, compassion over criticism, and sustainable health over survival mode.
Dr. Jen explains why holidays hit harder in midlife and perimenopause. Learn how stress, sugar, sleep, and hormones interact—and get 7 practical tips to protect your energy and peace.
Dr. Jen Pfleghaar, DO, is a board-certified integrative medicine physician, speaker, and host of The Integrative Health Podcast. She specializes in women’s health, hormones, perimenopause, and whole-person healing—addressing the physical, emotional, and spiritual aspects of health.
As a mom and physician who has walked through her own midlife health journey, Dr. Jen is passionate about helping women understand their bodies, advocate for themselves, and move from burnout to balance using evidence-based integrative and functional medicine. Her approach blends conventional medicine with nutrition, lifestyle, nervous system regulation, and faith-centered compassion.
Dr. Jen believes true healing happens when women feel seen, supported, and empowered—especially during seasons of transition like midlife and perimenopause.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Join me, as I sit down with Dr. Bobby Dubois to explore the intersection of conventional, integrative, and functional medicine. We discuss how to separate evidence from hype, the challenges of misinformation, and the unique role of physician expertise in managing complex health conditions.
We dive into topics like red light therapy, peptides, and other emerging interventions, while examining why social media and profit motives amplify unproven claims. Dr. Bobby shares his “Hype Equation” and insights on early adoption versus evidence-based practice. We also discuss AI in healthcare, mind-body-spirit approaches, and strategies to optimize wellness safely and effectively.
Dr. Jen talks with Dr. Bobby about integrative medicine, evidence vs. hype, early adoption of therapies, and the future role of AI in healthcare. Learn how to navigate health trends safely.
Dr. Bobby Dubois is a physician, researcher, and wellness expert who bridges conventional and integrative medicine. He’s passionate about separating hype from evidence, guiding early adoption of therapies safely, and exploring mind-body-spirit strategies that support long-term health.
Dr. Bobby Dubois, MD, PhD
Website: https://drbobbylivelongandwell.com/
Instagram: https://www.instagram.com/drbobbylivelongandwell/
Linkedin: https://www.linkedin.com/in/drbobbydubois/
Live Long and Well with Dr. Bobby
Practical wisdom and empowering conversations to help you live longer, feel better, and thrive with purpose:
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Could your morning coffee be stressing your body more than helping it? In this episode of The Integrative Health Podcast, I dive into the science—and the “why”—behind drinking coffee on an empty stomach, especially for women navigating perimenopause.
We talk about how coffee affects your adrenal hormones, cortisol, blood sugar, and nervous system. I’ll break down why perimenopause can make you more sensitive to caffeine and fasting, and what you can do to enjoy your coffee without the jitters, blood sugar spikes, or digestive discomfort.
And because I love integrating faith and health, I’ll share how pairing your coffee with devotionals or scripture can help set the tone for a calm, grounded morning.
Dr. Jen explains how coffee on an empty stomach affects cortisol, hormones, and blood sugar, especially during perimenopause. Learn practical tips for smoother energy, reduced jitters, and hormonal balance.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if your child’s sleep struggles, picky eating, speech issues, or chronic congestion weren’t random—but signs of an underlying oral function and airway problem?
In this episode of The Integrative Health Podcast, I sit down with Chelsea Madison, RDH, Certified Myofunctional Therapist, IBCLC, and Infant Oral Motor Specialist, to uncover the overlooked connection between the airway, tongue posture, facial development, and whole-body health.
Chelsea shares her journey into this specialty after her own child experienced symptoms of tongue tie and oral dysfunction. She explains how the tongue, lips, and facial muscles shape the jaws, support the airway, influence sleep quality, and even impact gut health and behavior.
Together, they explore how improper tongue posture, mouth breathing, and unresolved oral restrictions can lead to narrow jaws, sleep apnea, speech difficulties, feeding issues, and long-term structural problems. Chelsea also breaks down when ties actually need to be addressed, why function—not appearance—matters most, and why myofunctional therapy is essential before and after any release.
If you’ve ever wondered whether your child’s struggles—or your own—may be rooted in the airway or oral function, this episode is a must-listen.
Dr. Jen and myofunctional therapist Chelsea Madison discuss how tongue posture, oral function, and airway development impact sleep, feeding, behavior, orthodontics, and long-term health. Learn how myofunctional therapy supports proper development in children and adults.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if your mood struggles aren’t a “chemical imbalance,” but a nutrient imbalance? In this episode of The Integrative Health Podcast, Dr. Jen sits down with functional nutrition therapist Laurie Hammer, founder of the Calm Mom Method, to explore how amino acid therapy can naturally support anxiety, depression, eating disorders, focus issues, and emotional regulation.
Laurie shares her personal healing journey from bulimia and lifelong depression, and explains why so many women—especially moms—are unknowingly deficient in the raw materials the brain needs to make serotonin, dopamine, GABA, and endorphins.
Together, they break down how targeted amino acids can bring fast relief, how to test your own neurotransmitter needs, and why rebuilding the brain’s chemistry through nutrients is often more effective than relying on medications alone.
Dr. Jen and Laurie Hammer discuss amino acid therapy as a natural approach for anxiety, depression, and emotional instability. Learn how nutrient deficiencies impact neurotransmitters and how targeted amino acids can restore mood, focus, and calm.
🎧 Take Back My Brain with Laurie Hammer
Explore brain health, healing, and whole-body wellness with Laurie Hammer:
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- Listen on iHeart Radio
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if a simple, affordable blood test could reveal how well your cells are functioning—and how long you’re likely to live? In this episode of The Integrative Health Podcast, Dr. Jen sits down with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, to explore the brand-new MVX Plus (Metabolic Vulnerability Index Plus) blood test and the overlooked nutrient that is foundational to human health: Vitamin B1 (Thiamine).
They unpack what this test actually measures, why it’s incredibly predictive of longevity, and how it helps uncover the true root cause when patients feel stuck. Dr. Schmidt also shares how high-dose fat-soluble B1 saved his life—and why modern life is silently draining this essential vitamin.
Dr. Jen interviews Dr. Darren Schmidt about MVX Plus, a new low-cost LabCorp blood test that measures cellular function and predicts longevity, and why Vitamin B1 (Thiamine) is essential for mitochondrial health, nervous system repair, and chronic illness recovery.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if failure is the teacher you need in your healing journey? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar opens up about resilience, faith, and the lessons hidden in failure. She walks us through her integrative thought process as she unpacks a complex case of POTS, revealing how true healing requires humility, discernment, and a root-cause approach that honors the body’s design.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Dr. Clint Carter, DO — physician, entrepreneur, and co-founder of MyMD Select, a multi-location Direct Primary Care (DPC) practice — to discuss the burnout epidemic among doctors, the flaws of insurance-driven healthcare, and how the Direct Primary Care model offers a patient-centered solution.
Dr. Carter shares his journey from emergency medicine burnout to co-founding a practice that prioritizes the doctor-patient relationship, preventative care, and root cause medicine. Listeners will learn how DPC memberships provide unlimited access, extended visits, at-cost services, and 24/7 communication, all while improving outcomes and reducing stress for patients and providers alike.
If you’ve ever wondered whether there’s a better way to receive healthcare — one focused on time, access, and individualized care — this episode is a must-listen.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Chris Burres — founder and chief scientist at My Vital C — to explore a truly fascinating molecule that’s been called a breakthrough for longevity and vitality: ESS60.
Chris shares how this Nobel Prize–winning form of carbon (C60) was discovered, how it unexpectedly extended the lives of lab rats by 90%, and what new research is revealing about its potential to support mitochondrial health, energy, sleep, and inflammation balance.
Dr. Jen and Chris break down how ESS60 works at the cellular level — acting as a Buffering Oxidative Stress System (BOSS) to protect the mitochondria from damage — and why this might be the missing link in modern health and longevity science.
You’ll also hear fascinating insights from clinical trials, user testimonials, and what makes My Vital C different from other supplements on the market.
If you’ve ever wondered whether science has found a real “longevity molecule,” this episode is a must-listen.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this solo episode, Dr. Jen Pfleghaar, DO, dives deep into a topic that impacts millions yet is often overlooked — Invisible Disabilities.
From chronic fatigue to autoimmune diseases, these are the conditions you can’t always see but that can shape every part of a person’s daily life. Dr. Jen shares her own powerful story of living with and healing from Hashimoto’s thyroiditis — and how that experience ignited her passion for a root cause, integrative approach to medicine.
You’ll learn what invisible disabilities really are, how to support those living with them, and why “invisible” doesn’t mean “untreatable.”
Dr. Jen breaks down her root cause framework for true healing — from hormone and immune balance to nutrition, circadian rhythm, and environmental detoxification — empowering you to take back control of your health.
Plus, she highlights the inspiring work of the Invisible Disabilities Association (IDA) and how you can get involved to raise awareness, advocate for others, and make a difference.
A must-listen episode filled with hope, not hype — for anyone living with invisible challenges or supporting someone who is.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen sits down with Dr. Ivan Rusilko — a DO, CSN, and PT who practices international concierge medicine in Miami Beach and serves as the co-founder and medical director of Club Asinia, a luxury medical retreat.
Dr. Rusilko, a former Mr. USA turned physician, shares his incredible journey from bodybuilding to developing a revolutionary approach to Lifestyle Medicine. Together, they dive deep into the science of cellular health, hormone optimization, men’s wellness, and why sleep may be the most powerful healing tool of all.
You’ll learn how addressing root causes—like toxins, pathogens, and mitochondrial dysfunction—can transform energy, focus, and sexual health, and why advanced therapies like HBOT and exosomes should only come after foundational optimization.
Dr. Rusilko also breaks down his cutting-edge sleep protocol, blending peptide therapy, hormone modulation, and nightly habits to restore deep, restorative sleep.
A must-listen for anyone interested in longevity, performance, and the new frontier of men’s medicine.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, I’m joined by certified mold inspector, tester, and remediator John Du Bois, founder of MoldPro. We uncover the truth about mold in your home and how it could be silently impacting your health.
John explains why controlling moisture is the most important step in preventing mold growth, why bleach actually makes mold worse, and how his company uses a chemical-free approach to remediation that protects sensitive individuals.
We also discuss how to spot the early signs of mold in your home, the pros and cons of different mold testing methods, and which remediation techniques actually work—like dry ice blasting and safe removal of porous materials.
Whether you struggle with chronic illness, chemical sensitivity, or just want to keep your home safe, this episode will give you practical, science-based steps to protect your health.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Joel Salatin—farmer, author, and speaker, famously known as “The Lunatic Farmer.” Joel describes himself as a Christian libertarian, environmentalist, and capitalist, and he’s one of the most provocative voices in the farming and food world.
We explore Joel’s story of how his family rebuilt a worn-out farm in Virginia into the now-famous Polyface Farm, featured in The Omnivore’s Dilemma and Food Inc. Joel shares why he rejects the conventional industrial approach to agriculture, instead pioneering mobile and modular farming models that make it possible for new farmers to start with little debt.
We dive into the health consequences of factory farming vs. pastured, stress-free animals, the truth about the “organic” label, and why transparency in farming matters more than certifications. Joel also discusses his vision for a “Food Emancipation Proclamation” that would free small farmers to create real, nourishing, convenient food without government overreach.
This is an empowering, thought-provoking conversation for anyone who cares about where their food comes from, how it’s grown, and the future of farming.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Dr. Neil Nathan, MD—physician, teacher, and author with over 50 years of experience helping patients with complex chronic illness.
We dive deep into the importance of finding and treating the root causes of illness rather than just masking symptoms. Dr. Nathan shares why listening to a patient’s story is the most powerful diagnostic tool, and how conditions like mold toxicity, Lyme disease, and mast cell activation syndrome (MCAS) are often at the core of chronic health struggles.
Dr. Nathan walks us through his staged treatment approach—starting with rebooting the limbic and vagal nervous systems, stabilizing mast cells, and then carefully addressing the underlying root cause.
We also explore how COVID-19 can unmask hidden illness, why many patients feel unheard in conventional medicine, and how hope is the most powerful medicine of all.
This is an eye-opening, compassionate conversation for anyone navigating chronic illness or supporting a loved one through it.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Ali Miller, a registered dietitian and author of Naturally Nourished Kids, to talk about one of my favorite topics—nutrition for kids and families.
Ali shares her “Food as Medicine” philosophy, which is all about prioritizing real, whole foods while letting go of the shame and guilt that often surrounds eating. She breaks down the four key principles of childhood nutrition—whole foods, protein, blood sugar balance, and healthy fats—and shows how parents can model these habits for the entire family.
We also dive into baby-led weaning, empowering picky eaters, and the powerful connection between nutrition, growth, and mental health. Ali explains why chewing matters for jaw development, why whole milk can support the brain and immune system, and how real food sets the foundation for lifelong wellness.
This conversation is packed with practical strategies you can start using right away to nourish your kids—and yourself!
In this episode of The Integrative Health Podcast, I sit down with Ali Miller to explore how food truly is medicine for kids and families. We talk about the four nutritional priorities every child needs, how parents can handle picky eating with confidence, and why baby-led weaning is such a game-changer. Ali also shares the surprising benefits of chewing, whole milk, and empowering kids to be active participants in their food choices.
Ali Miller is a registered dietitian, nutrition expert, and author of Naturally Nourished Kids. Through her integrative approach, she empowers families to embrace whole foods, regulate blood sugar, and support both physical and emotional development. Ali also provides recipes, meal plans, and immune-boosting guides to help families thrive.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar sits down with JP Errico, an engineer and inventor with over 250 patents, to explore the fascinating science of the vagus nerve and its role in whole-body health.
They dive into how this “master controller” influences energy, immunity, the microbiome, and the nervous system—and why most of us are stuck in a state of chronic sympathetic overdrive. JP explains how stimulating the vagus nerve, rather than severing it, can shift the body back into a state of rest, digest, and repair—reversing the damaging effects of stress, inflammation, and even aging.
From mitochondrial dysfunction and leaky gut to cancer risk and longevity, this episode connects the dots between the autonomic nervous system and some of the biggest health challenges of our time.
In this episode of The Integrative Health Podcast, Dr. Jen and JP Errico explore the vagus nerve’s powerful role in controlling inflammation, stress, and aging. They discuss the autonomic deregulation theory of aging, the links between stress and chronic disease, and why vagus nerve stimulation offers a hopeful, science-backed path to restoring health.
Vagal nerve stimulator
https://www.truvaga.com/product/truvaga-plus
code DOCTORJENPLUS for $30 off
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar sits down with Steve Paterson, founder of HumanSet, to explore the fascinating world of thymic protein A (TPA) — a unique supplement designed to support and balance the immune system.
Steve shares his remarkable personal journey: from a 25-year career in design for major films and musicians, to founding a wellness company inspired by his daughter’s battle with a rare autoimmune disease. Guided by his father-in-law, an immunologist who pioneered immune therapies, Steve discovered the life-changing potential of thymic protein A.
This episode dives into the science and story of thymic protein A (TPA). Dr. Jen and Steve Paterson explore how TPA works as an immune modulator, balancing the immune system instead of just “boosting” it. Steve shares his family’s powerful health journey with autoimmune recovery, explains the decline of thymus function with age, and offers practical lifestyle recommendations for immune resilience.
https://humanset.com/
Use code DRJEN for a discount!
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Dr. Jen Pfleghaar explains bioregulators—short-chain peptides that can restore organ function, reduce mortality, and promote longevity—and shares practical peptide stacks for health.
Welcome back to The Integrative Health Podcast! In today’s episode, Dr. Jen Pfleghaar dives deep into the fascinating world of bioregulators — short-chain peptides that help restore organ function and promote longevity at a cellular level.
Dr. Jen explains how these peptides, discovered through groundbreaking research by Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, work by entering the cell nucleus to influence gene expression and protein synthesis in a tissue-specific way. She shares compelling evidence showing bioregulators can increase animal lifespan by up to 30%, and details human studies that demonstrate significant mortality reductions with targeted peptide use.
You’ll also learn practical “stacks” of bioregulators for longevity, brain health, and performance, plus dosing guidelines to help you incorporate these powerful molecules into your wellness routine.
Whether you’re curious about anti-aging, cellular health, or the science behind peptides, this episode is packed with insights to empower your health journey.
Discover the science of bioregulators with Dr. Jen Pfleghaar — short peptides that restore organ health and promote longevity. Learn about the research behind them, human study results, and how to use peptide stacks for your wellness goals.
Where to find bioregulators?
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Dr. Jen Pfleghaar explains wellness credentials, exposes diploma mills, and reveals red flags to avoid deceptive practitioners in health and wellness.
Welcome back to The Integrative Health Podcast! Today, we’re diving into something I get asked about all the time — how do you really know who to trust in the wellness world? There’s a lot of confusion around credentials and professional titles, and I want to help you cut through the noise.
I’m breaking down what those common titles mean — from MDs and DOs to naturopaths, chiropractors, and health coaches. You’ll learn why it matters to understand their training, what they’re legally allowed to do, and how to spot when someone’s using the title “doctor” without full transparency.
We’ll also talk about the red flags—like those shady online “diploma mills” that offer quick credentials with little oversight—and why mentorship and collaboration among health professionals are so important for your safety and well-being.
By the end of this episode, you’ll feel more confident navigating the health and wellness landscape and empowered to make choices that truly support your health journey. Let’s get into it!
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Former New Age wellness advocate Jessica Speas joins Dr. Jen to expose spiritual deception in health and politics—and how Scripture brings peace and clarity in the end times.
In this powerful episode of The Integrative Health Podcast, I’m joined by Jessica Speas, a Bible prophecy teacher and former New Age wellness advocate, to unpack the spiritual deception infiltrating both the wellness world and modern society. From essential oils for “abundance” to political idolization and the normalization of psychedelics, Jessica shares her incredible journey from fear-based activism to bold biblical discernment.
She opens up about how the Nashville tornado in 2020 became a “severe mercy” moment that redirected her from fear to faith—and exposed just how subtly idolatry can creep into health, healing, and even political beliefs.
Whether you’re navigating spiritual confusion or simply seeking more clarity in chaotic times, this conversation will equip you to root yourself in truth—and hope.
Jessica Speasis a Bible prophecy teacher and speaker passionate about helping Christians discern truth in a world filled with deception. Formerly involved in New Age practices and political activism, Jessica now focuses on exposing spiritual counterfeits and teaching how Scripture reveals God's plan for peace—even in turbulent times.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Dr. Ben Edwards shares how he went from conventional family doctor to integrative medicine trailblazer—and why true healing means addressing root causes, not just symptoms.
In this episode of The Integrative Health Podcast, I’m joined by Dr. Ben Edwards, MD—family physician and founder of Veritas Wellness—for a deeply personal and eye-opening conversation about why modern medicine is broken… and what real healing actually looks like.
Dr. Edwards shares his powerful journey from conventional medicine to integrative and functional care, inspired by his grandfathers—both country doctors—and a life-changing encounter with his nurse practitioner who reversed his “incurable” celiac disease naturally.
From the gut-brain connection to the spiritual roots of chronic illness, Dr. Edwards breaks down why symptom suppression isn’t enough and why addressing root causes—emotional, spiritual, and physical—is the only true path to wellness.
If you’ve ever felt like you’re doing everything “right” and still not getting better, this episode will shift your entire paradigm.
Dr. Ben Edwards shares how reversing his autoimmune disease opened his eyes to the failures of conventional medicine—and how true healing involves not just the body, but also the heart and spirit.
Website: https://yourethecure.mykajabi.com/you-re-the-cure
Instagram: https://www.instagram.com/drbenedwards
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Think organ meats aren’t for you? Think again. Chef James Barry joins Dr. Jen to explain how to sneak nutrient-dense organ meats into your meals—even if you're squeamish.
In this episode ofThe Integrative Health Podcast, I’m joined by Chef James Barry—creator of Pluck, a delicious organ-based seasoning blend—for a conversation that might totally change the way you look at nutrition.
I know what you’re thinking: “Organ meats? No thanks!” But here’s the deal—organs like liver, heart, and kidney are incredibly nutrient-dense and were staples in ancestral diets for good reason. The problem? Most of us in the modern Western world have lost touch with them—and are missing out on nature’s original multivitamin.
James shares why organ meats were so important to human evolution, how we’ve gotten away from eating nose-to-tail, and (my favorite part!) super simple ways to get them into your meals without the taste or texture battles.
✨ Yes, even your picky kids can enjoy them—my own kids love Pluck on popcorn and salad, and they have no ideawhat’s in it!
James Barry is a professional chef with 20+ years of experience, including cooking for celebrities. He’s the founder of Pluck, an organ-based superfood seasoning that helps people enjoy the benefits of organ meats without the fuss. He’s also the host of the podcast Everyday Ancestral and a passionate advocate for nose-to-tail eating. Learn more and get recipes at https://eatpluck.com.
Website: https://eatpluck.com
Code drjen for 15% off
Instagram: https://www.instagram.com/eatpluck/?hl=en
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Confused by health “experts” online? Learn how to tell if your wellness professional is truly qualified. Dr. Jen Pfleghaar explains credentials, red flags, and what you must verify.
Dr. Jen Pfleghaar goes solo in this important episode to clear up confusion about professional labels and credentials in the health and wellness world. In an age when everyone on social media calls themselves a “doctor” or “expert,” she shares exactly how to tell who’s qualified—and who isn’t.
Dr. Jen explains the rigorous training that licensed MDs, DOs, chiropractors, and physician assistants undergo, contrasting them with unregulated programs and diploma mills that produce unqualified “experts.” You’ll learn why transparency about training, clear scope of practice, and proper licensure matter for your safety—and how to spot red flags fast.
We also explore why so many people are harmed by health coaches or influencers stepping beyond their legal scope and how to do your own due diligence before trusting someone with your health.
If you’ve ever wondered what all those letters after someone’s name mean—or if you’ve felt overwhelmed by conflicting advice online—this episode empowers you to ask the right questions and protect yourself.
Dr. Jen Pfleghaar, DO, ABOIM,hosts this solo episode to demystify the credentials behind health professionals and wellness influencers. From MDs and DOs to health coaches and PhDs, she shares how to distinguish rigorous training from unqualified self-promotion—so you can make informed decisions about your care.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Discover how adrenal dysfunction plays a key role in Long COVID symptoms like fatigue, brain fog, and POTS. Dr. Tracy Tranchitella explains how to test, treat, and truly recover.
Dr. Jen Pfleghaar sits down with Dr. Tracy Tranchitella, a seasoned naturopathic doctor with over two decades of experience, to explore the hidden link between adrenal dysfunction and Long COVID. This episode uncovers how COVID-19 affects the adrenal glands in three major ways—including immune confusion, direct viral damage, and cortisol disruption—and why many Long COVID patients deal with symptoms that mimic adrenal insufficiency.
Dr. Tranchitella breaks down how symptoms like unrelenting fatigue, insomnia, POTS, and brain fog may be tied to your body’s impaired stress response, not just post-viral effects. Learn how underlying stressors like mold, Lyme, or Epstein-Barr virus can amplify symptoms, and why standard labs may miss what’s going on.
We also dive into Mast Cell Activation Syndrome (MCAS), mitochondrial dysfunction, and how to evaluate adrenal health through tools like salivary cortisol testing properly. If you're exhausted, dizzy, or feel "off" long after COVID, this episode gives you hope, answers, and practical tools to start healing.
Dr. Tracy Tranchitella is a licensed naturopathic doctor with 24 years of experience in functional and integrative medicine. She co-founded Sunrise Functional Medicine in Bend, Oregon, where she helps patients heal from chronic illness using a root-cause approach. Dr. Tranchitella also teaches online courses through Integrative Medicine Academy, educating practitioners on adrenal health, hormone balance, toxicity, Candida, and more.
Linkedin: https://www.linkedin.com/in/tracy-tranchitella-a0b101186/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Martin Pytela joins Dr. Jen to reveal how mercury toxicity, metabolic typing, and deep detoxification can unlock true healing. Discover the four major healing blockers and how to reclaim your health naturally.
In this episode of The Integrative Health Podcast, Dr. Jen sits down with Martin Pytela, health coach and founder of Life Enthusiast, to uncover the deep-rooted health challenges that conventional medicine often overlooks. After receiving 12 mercury amalgam fillings in his twenties, Martin’s health spiraled, leading to chronic pain, fatigue, infections, and years of searching for answers outside the standard system.
Martin shares how toxicity, trauma, malnutrition, and stagnation disrupt the body's healing potential—and why true health comes from rebuilding homeostasis, not just suppressing symptoms. From the history of pharma-driven medicine to the power of metabolic typing and zeolite detox, this episode is packed with insight for anyone on a healing path.
You’ll also learn how to identify your metabolic type, why certain diets work for some and not others, and how heavy metal toxicity, EMFs, and nutrient imbalances might be silently holding your body in survival mode.
If you’ve ever felt dismissed, misdiagnosed, or just “off” despite being told you're fine, this one’s for you.
Martin Pytela is a health coach and founder of Life Enthusiast, a company dedicated to restoring wellness through detox, nutrition, and personalized protocols. After a personal journey of overcoming severe mercury toxicity and chronic illness, he now educates others on how to identify and resolve hidden health stressors using ancestral nutrition, targeted supplementation, and deep detox. He is also the host of the Overcoming Chronic Illness Podcast.
Instagram: https://www.instagram.com/lifeenthusiast15/?hl=en
Linkedin: https://www.linkedin.com/in/martin-pytela-62b73a8
Website: https://www.life-enthusiast.com/about-us?srsltid=AfmBOooN3P7xa_zN6Jun0q3xAMScJaVnYVwCqpg-ES2JJkPstdEdIAiz
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Explore the link between fatigue, mitochondrial health, and chronic illness with Dr. Bryan Rade. Learn how mold, stress, infections, and nutrient depletion impair cellular energy—and how to recover.
Dr. Jen Pfleghaar speaks with Dr. Bryan Rade, a leading naturopathic doctor specializing in chronic illness, about one of the most overlooked causes of fatigue: mitochondrial dysfunction. In this episode of The Integrative Health Podcast, they unpack why your energy issues might not be about thyroid or hormones, but about your cellular powerhouses failing to produce energy efficiently.
Dr. Rade breaks down what mitochondria are, how they fuel your brain, muscles, and liver, and the common stressors that damage their function, including mold, chronic infections, nutrient depletion, and insulin resistance. He shares powerful insights into the Cell Danger Response and why persistent fatigue often signals deeper, unaddressed issues.
You'll learn how to optimize mitochondrial function with targeted nutrients, hormone balance, and environmental detox—and hear patient stories of energy breakthroughs using a comprehensive mitochondrial support formula.
If you feel “mostly fine” but not quite thriving, this episode is for you.
Dr. Bryan Rade, ND, is a licensed naturopathic doctor specializing in complex chronic illness. He has developed a comprehensive approach to treating fatigue by restoring mitochondrial function through environmental detox, targeted nutrient therapy, and hormone balancing. Dr. Rade is also the host of the Overcoming Chronic Illness podcast and creator of an in-depth online course to guide patients through the maze of chronic conditions.
Instagram: https://www.instagram.com/dr.bryanrade.nd/?hl=en
Facebook: https://www.facebook.com/bryan.rade/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Explore Dr. Eric Balcavage’s revolutionary insights into thyroid health, cellular stress, and the misunderstood root causes behind hypothyroid symptoms.
Dr. Jen Pfleghaar speaks with Dr. Eric Balcavage, a nationally recognized educator and founder of a functional medicine clinic, about "The Thyroid Debacle." They dive deep into why both conventional and functional medicine often misinterpret thyroid symptoms, delaying diagnosis and leading to mismanagement. Dr. Balcavage explains how chronic stress triggers an adaptive response at the cellular level that mimics hypothyroid symptoms, long before the gland itself is damaged. Learn about the cell danger response, why blasting the body with thyroid hormones can backfire, and how to truly address the root causes of hormonal and metabolic dysfunction.
Dr. Eric Balcavage owns and founded Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a licensed chiropractor, author of The Thyroid Debacle, and host of the Thyroid Answers Podcast. Dr. Balcavage is a nationally recognized speaker on thyroid dysfunction, cellular health, and metabolic disorders. His work centers on identifying stress-induced adaptations in the body that drive chronic illness, especially hypothyroidism and autoimmune conditions.
Instagram: https://www.instagram.com/drericbalcavage/?hl=en
Facebook: https://www.facebook.com/drericbalcavage
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Explore Liz Roman’s holistic approach to gut health and autoimmune issues. Learn practical strategies for detox, stress relief, and sustainable self-care.
Dr. Jen Pfleghaar speaks with Liz Roman, a certified functional nutritional and restorative wellness practitioner. Liz shares her journey from chronic illness to holistic healing, highlighting the critical role of gut health in managing autoimmune conditions and inflammation. Learn how environmental toxins, chronic stress, and a holistic approach to detoxification are key to addressing the root causes of disease and achieving lasting well-being. Liz also offers valuable insights for busy women seeking to balance self-care with the demands of family and career.
Liz Roman is a certified functional nutritional and restorative wellness practitioner specializing in gut health and holistic healing. She is the founder and co-owner of Fit Mom, a top-tier functional nutrition practice dedicated to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues. Liz is also the co-host of the top 100 podcast on alternative health, "The Health Revival Show," where she shares powerful, down-to-earth health strategies that empower women to reclaim control over their well-being.
Instagram: https://www.instagram.com/thepoopqueen/?hl=en
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Explore Dr. Paola D'Aleman's holistic approach to metabolic health, encompassing lifestyle medicine, obesity management, and hormonal balance for women in perimenopause and menopause.
Dr. Jen Pfleghaar speaks with Dr. Paola D'Aleman Poveda (Dr. Dee), a triple board-certified MD specializing in pediatrics, adolescent medicine, lifestyle medicine, obesity medicine, and menopause. Dr. Dee shares her journey from traditional medicine to a holistic approach, emphasizing metabolic health as the foundation for overall well-being. Learn about her unique, data-driven practice at SOMAENTIS, where personalized plans are crafted to optimize metabolism, manage chronic diseases like obesity, and navigate hormonal changes through perimenopause and menopause. Discover how education and a supportive team can empower lasting health transformations.
Dr. Paola D'Aleman Poveda, MD (Dr. Dee), is a triple board-certified physician specializing in pediatrics, adolescent medicine, lifestyle medicine, obesity medicine, and is a menopause-certified physician. She is the CEO of SOMAENTIS, a unique medical practice in Boca Raton, Florida, dedicated to uncovering metabolic health and facilitating lasting, personalized transformation through lifestyle medicine. Dr. Dee also hosts the "Double Down with Dr. Dee" podcast, bringing scientific, soulful, and spirited midlife conversations to the forefront.
LinkedIn: https://www.linkedin.com/in/paola-d-aleman-md-dip-aclm-dabom-4b89b990/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Discover Brad Pitzel’s journey through autoimmune disease, cancer & Lyme—and how his home-based Exercise with Oxygen Therapy helped him thrive and inspire hope.
Brad Pitzel joins Dr. Jen Pfleghaar to share his remarkable story of overcoming severe chronic illnesses, including autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella. After traditional treatments fell short, Brad discovered and ultimately developed his Exercise with Oxygen Therapy (EWOT) system to regain his health. Learn how EWOT addresses inflammation, boosts cellular energy, and aids detoxification, offering a powerful path to recovery for those battling chronic conditions. Discover how Brad's personal healing journey led him to create 1000 Roads, making this transformative therapy accessible for home use.
Brad Pitzel, founder of 1000 Roads, shares his inspiring story of overcoming a lifetime of complex medical conditions, including autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella. After traditional treatments failed, Brad embarked on a healing journey that led him to discover and build his Exercise with Oxygen Therapy (EWOT) system. Witnessing profound improvements in his health, he founded 1000 Roads with the mission to make affordable and effective EWOT systems available to others seeking to reclaim their health.
Website: https://www.onethousandroads.com/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Discover how Brian Burzynski’s Synergy Release Method and Intelligent Threads are transforming chronic pain relief, posture correction, and athletic recovery through tension release technology and wearable healing.
Brian Burzynski, founder of Synergy Release Method (SRM) and Intelligent Threads, joins Dr. Jen Pfleghaar to share how his sports injuries sparked a revolutionary approach to healing chronic pain and optimizing body structure through wearable technologyDiscover how his work with SRM and tension release textiles empowers the body to correct imbalances, reduce pain, and even enhance performance. Whether you're an athlete, a healthcare provider, or someone struggling with lingering pain, this conversation uncovers the next frontier in musculoskeletal health.
LinkedIn: https://www.linkedin.com/in/brian-burzynski-it/
Discover the future of preventative and recovery wear here: https://lddy.no/1ldbn
Use Code: DRJEN
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Dr. Robin Rose joins Dr. Jen Pfleghaar to share her groundbreaking work in “renalogy” – a holistic and regenerative approach to kidney health. Learn how Dr. Rose combines allopathic training with Chinese medicine, herbal wisdom, and bio-regulator peptides to empower patients long before a diagnosis. Discover why the “early bird” gets the kidney-saving worm in this eye-opening conversation.
This week on The Integrative Health Podcast, I’m joined by Dr. Robin Rose, whose journey into “renalogy” is transforming how we think about kidney care. We talk about the critical role of prevention, the power of integrative healing, and how bio-regulator peptides may be the future of regenerative kidney support. Her insights into diet, stress, labs, and the kidney-heart connection will leave you rethinking what kidney wellness really means. Don’t miss this one!
Dr. Robin Rose is the visionary behind “renalogy,” a movement to revolutionize kidney care by focusing on early, holistic intervention. Trained in allopathic medicine and deeply rooted in integrative practices, she guides patients using herbs, bio-regulator peptides, and personalized plans to reclaim kidney vitality before damage occurs.
Buy her book: https://www.renologyiskidneysuccess.com/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Learn about the journey of Greg Lee M. Ac., founder of the Lyme Research and Healing Center, from NASA engineer to natural medicine practitioner. Discover innovative treatments for Lyme disease and mold in this informative podcast.
This week on The Integrative Health Podcast, I’m joined by Greg Lee, an engineer who went from working at NASA to diving deep into natural medicine after his own chronic health struggles. We’re talking Lyme disease, mold toxicity, and the innovative ways he now helps others heal from conditions that don’t always follow the textbook. This is a fascinating conversation you won’t want to miss.
Greg Lee, founder of the Lyme Research and Healing Center, is a former NASA systems engineer turned herbalist and acupuncturist. He specializes in uncovering hidden factors like infections and toxins that disrupt health.
Facebook: https://www.facebook.com/LymeResearchCenter/
Instagram: https://www.instagram.com/lymeresearchcenter/
LinkedIn: https://www.linkedin.com/in/goodbyelyme/
Discover the power of our FREE download featuring the Top Five Natural Lyme Mold Treatments, combining cutting-edge Molecular Hydrogen therapy, Advanced Scanning technology, potent essential oils, micronized herbal extracts, and homeopathics to supercharge your healing journey.
Click https://www.lymeresearchcenter.com/INTEGRATIVE to grab your free copy of the download now and accelerate your healing!
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Tired of dieting—and still not getting the results you want? I hear it all the time. In this episode, I sit down with weight loss coach Joe Hoye for an honest conversation about why most diets fail, especially for women. We talk about body image, muscle loss, metabolism, and how dieting can mess with your identity. Joe explains why willpower isn’t the solution—and how a mindset-first approach can lead to real, lasting change. If you’ve been stuck in the cycle and want to feel good in your body again, this episode is for you.
Joe Hoye is a weight loss coach and former surgical OB/GYN who helps women achieve long-lasting health by doing the opposite of what diet culture tells them—eating more, moving less, and mastering mindset. Originally intending to work with men, Joe discovered that his unique method resonated deeply with women, especially those over 40. With medical expertise and a personal fitness journey of his own, he brings compassion and clarity to an industry often mired in confusion.
Facebook: https://www.facebook.com/joe.h.hoye/
Instagram: https://www.instagram.com/joe.dietdetox/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What if light could heal the brain? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar sits down with Liam Pingree, co-founder of Neuroic, to explore the fascinating science behind photobiomodulation—a non-invasive light therapy that’s showing promise in supporting brain function and cognitive health. Liam shares how his journey from Wall Street to neurotech began with a deeply personal experience, leading to the development of a cutting-edge brain health device. Learn how near-infrared light can potentially support recovery from conditions like Alzheimer’s, ADHD, Parkinson’s, and long COVID—and how this technology may change the future of at-home brain care.
Liam Pingree is the co-founder of Neuroic, a neurotechnology company creating non-invasive, wearable light therapy devices for cognitive health. Inspired by a loved one’s memory loss and the potential of light therapy for neurological conditions, Liam left Wall Street to pursue a new path in medical technology. His company’s mission is to bring research-backed, brain-targeted solutions to people with Alzheimer’s, TBI, ADHD, and other cognitive challenges—while reinvesting profits into further scientific research.
LinkedIn: https://www.linkedin.com/in/liampingree/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
How can mold and indoor air quality impact your health? In this episode of #TheIntegrativeHealthPodcast, Michael Rubino, air quality expert and founder of Home Cleanse, discusses the often-overlooked health risks hidden in your home. Michael explains how mold exposure affects your well-being, the tools you can use to detect it, and practical solutions to improve your living environment. Learn how you can protect your health with simple, actionable steps to combat the hidden dangers in your home. Tune in for a deeper look into creating healthier living spaces!
Michael Rubino is a leading air quality expert and the founder of Home Cleanse and the Change The Air Foundation, organizations dedicated to raising awareness and providing solutions for hidden indoor air toxins. After Hurricane Sandy, Rubino witnessed firsthand how people’s homes were silently making them sick. Since then, he’s helped thousands—including celebrities like Gwyneth Paltrow—detect and remediate mold and toxins. With a mission to create healthier home environments, Rubino empowers homeowners with education, testing tools like the "dust test," and practical strategies that focus on individual needs, not just general cleanup.
Website: https://www.themichaelrubino.com/
Facebook: https://www.facebook.com/themichaelrubino/
Instagram: https://www.instagram.com/themichaelrubino/
HomeCleanse: https://www.homecleanse.com/?srsltid=AfmBOorkGz0948cZ7QeFkXDKFsEujEa4m4leEWQWTApWcqpfkpDeWh-c
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
How can sound frequencies impact your health? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar sits down with Linda Bamber-Olson to explore the fascinating world of sound therapy, breast health, and EMF protection. Linda shares her journey of overcoming personal health challenges, how she developed the Wave Watch, and why sound frequencies could be the key to rebalancing the body. Learn about the science behind frequency healing, the dangers of EMFs, and how to support your wellness holistically!
Linda Bamber-Olson developed a passion for sound after being born deaf in one ear. Her love for percussion revealed the healing power of vibrations, inspiring her to explore sound as a wellness tool. This, paired with frustration over limited options during her mother and sister’s battles with breast cancer, led her to create BRAS, a business focused on thermography and breast health. Linda’s passion culminated in the WAVWatch, a wearable device using sound frequencies to promote wellness, now widely praised for providing instant relief. A sought-after speaker, she has appeared on podcasts with experts like Carrie Madej and Dr. Bryan Ardis, sharing insights on sound healing. Linda’s groundbreaking work continues to inspire, and her book detailing her health journey is set for release in early 2025.
Website: https://buy.wavwatch.com/drjenS
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Your health questions, answered! In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar dives into common concerns about weight loss, Candida overgrowth, and anxiety. She unpacks how gut health is crucial in overall wellness, why Candida overgrowth is so prevalent, and how to manage sugar cravings. Dr. Jen also shares insights on the root causes of anxiety—including gut flora imbalances, mineral deficiencies, and hormonal changes—offering holistic strategies to support your mental health. Tune in for practical, science-backed solutions you can implement today!
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Can trauma be healed beyond traditional medicine? In this episode, I dive deep with Dr. Alya Z. Ahmad into how integrative medicine and ketamine therapy are reshaping mental health recovery. Together, we explore how trauma impacts chronic illness and mental health and how innovative therapies like ketamine can bring long-lasting healing. If you're seeking holistic mental health solutions or are curious about the future of healing, this episode is for you.
Dr. Alya Z. Ahmad is a physician with a pediatrics and biochemical engineering background who now specializes in integrative medicine and ketamine therapy. She is passionate about helping patients heal from trauma and mental health conditions through holistic, science-backed approaches.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Hey friends! In this episode of #TheIntegrativeHealthPodcast, I’m diving into two health concerns that often don’t get the attention they deserve—hip pain and Alpha-gal syndrome (AGS). I’ll break down the potential causes, including inflammation, trigger points, and hormonal imbalances, plus how integrative treatments like physical therapy and peptide therapy can help. Then, I’ll discuss AGS, an allergic reaction triggered by tick bites, and how it might explain some of the mysterious symptoms you’ve been experiencing. Plus, I’ll share lifestyle changes and therapies to help you manage and heal from both conditions. If you're dealing with these health issues or just want to learn more, this episode is a must-listen!
Explore these valuable resources to support your health and wellness journey.
Peptides 101 course
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Are your devices quietly harming your health?
In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar, DO, ABOIM, sits down with Nicolas Pineault, aka "The EMF Guy," to uncover the real impact of electromagnetic fields (EMFs). From cell phones to Wi-Fi, Nic explains what science says about EMF exposure risks, why children are especially vulnerable, and the best ways to protect yourself—without giving up technology. If you've ever wondered whether EMFs affect your sleep, energy, or well-being, this episode is for you!
Discover the hidden dangers of EMFs and how to protect yourself—register now for the EMF Hazards Summit 2025 for free! https://ngmdiainc.ontralink.com/t?orid=196938&opid=30
Nicolas Pineault, "The EMF Guy," is an investigative health journalist and author focused on the effects of electromagnetic fields on human health. His research highlights the potential dangers of prolonged EMF exposure and practical ways to minimize risks. Tune in as we discuss the science behind EMFs, what we know about their impact, and the best ways to stay protected in our technology-driven world.
👉 Explore Nic’s EMF resources here: EMF Circle
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
How does military experience reveal the hidden dangers of poor nutrition? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen sits down with Phillip Meece, a veteran combat medic and the creator of the Carnivore Bar. He shares how witnessing the effects of preservative-laden food and excessive antibiotic use on soldiers led him to seek better nutrition. Struggling with his own health, he discovered the carnivore diet—a shift that restored his energy, digestion, and overall well-being. This journey led him to create the Carnivore Bar, a shelf-stable, high-fat solution for those in high-stress environments. Tune in as we discuss military food challenges, gut health, and why real nutrition matters more than ever.
Phillip Meece is a veteran combat medic and the founder of the Carnivore Bar. After witnessing firsthand how poor nutrition affected soldiers—leading to fatigue, insulin resistance, and gut issues—he turned to the carnivore diet to restore his own health. Now, he’s on a mission to provide real, shelf-stable nutrition for people in high-stress environments. Tune in to hear his journey and the science behind high-fat, whole-food nutrition.
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Website: https://carnivorebar.com
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What happens when your own health journey leads you to discover groundbreaking wellness solutions? In this episode of #TheLongevityPodcast, Dr. Jen sits down with Dr. Kim Catherine Grom, a certified IHT wellness practitioner, licensed coach, and nutrition advisor. Dr. Kim shares her battle with late-stage Lyme disease and toxic mold exposure, which led her to seek alternative healing methods beyond traditional medicine. Through her practice, Bioscience for Believers, she now helps others using bio-scans and frequency testing to support wellness without venturing into new age or mysticism. This conversation is a deep dive into resilience, faith, and integrative health solutions that can transform lives.
Dr. Kim Catherine Grom is a certified IHT wellness practitioner, licensed coach, and nutrition advisor. After battling late-stage Lyme disease and toxic mold exposure, she discovered alternative healing methods that transformed her health. Through Bioscience for Believers, she now helps others find balance using bio-scans and frequency testing.
Facebook:https://www.facebook.com/kimcgrom#
Instagram:https://www.instagram.com/kimgrom/
Linkedin: https://www.linkedin.com/in/drkimgrom/
Website: https://www.lifeconnectionswellness.com/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
How do you balance a demanding career with motherhood and personal well-being? In this episode of #TheLongevityPodcast, Dr. Jen sits down with Veronica Bhatt, an attorney who has navigated the high-stress world of public defense while raising a family. Veronica shares her experiences working with mentally ill clients under Florida’s Baker Act and the emotional toll it took on her health. She opens up about the societal pressure on women to “do it all,” the importance of prioritizing well-being, and the transformative decision to step back from her career to focus on her family. This conversation is a powerful reminder that success doesn’t have to come at the cost of your health and happiness.
Veronica Bhatt is an attorney and former public defender who has dedicated her career to serving individuals with mental health challenges. After facing immense career stress and health struggles, she made the bold decision to prioritize her family and well-being. Now, she shares her journey of navigating motherhood, faith, and self-care while redefining success on her own terms.
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Can oral health truly impact your overall well-being? In this episode of #TheIntegrativeHealthPodcast, Dr. Debbie Ozment, a dentist with nearly 40 years of experience, shares her groundbreaking insights on the powerful connection between oral health and chronic diseases. Dr. Ozment emphasizes the importance of the oral microbiome and how its balance affects the entire body. She discusses her shift from traditional dentistry to a holistic, integrative approach that addresses the root causes of health problems, not just treating symptoms. From simple daily routines to advanced saliva tests, Dr. Ozment provides effective, science-backed strategies for maintaining optimal oral and overall health.
Dr. Debbie Ozment is a respected dentist with nearly 40 years of experience, specializing in holistic and integrative dental care. Through her approach, she seeks to bridge the gap between oral health and overall well-being, helping patients achieve optimal health by addressing both oral and systemic issues.
Facebook: https://www.facebook.com/drdebbieozment
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Can we genuinely improve the quality of life for those with age-related chronic diseases, beyond just symptom management? In this episode of #TheLongevityPodcast, Emma Soy, a nurse with over 35 years of experience, shares her Vitality and Longevity Care Protocol—a transformative five-step approach designed to help individuals with Parkinson’s, multiple sclerosis, ALS, and other chronic conditions thrive, not just survive. Emma reveals her transition from traditional home care to a holistic model that addresses the root causes of decline, not just the symptoms. She also discusses innovative therapies, including stem cell supplements, ozone therapy, and redox supplements, that help improve energy levels and reduce inflammation.
Emma Soy is a seasoned nurse and the creator of the Vitality and Longevity Care Protocol, a holistic five-step approach aimed at improving the lives of individuals with age-related chronic conditions. With over 35 years of experience, she is passionate about helping both patients and caregivers shift from survival mode to thriving through optimal health practices.
Linkedin: https://www.linkedin.com/in/emma-soy-29470219/
Website: https://gentleshepherdcare.com/ceo-profile/
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Can fasting really slow aging and extend your healthspan? In this episode of #TheLongevityPodcast, Dr. Joseph Antoun, CEO of L-Nutra, shares the groundbreaking science behind longevity. After transitioning from traditional medicine to public health, Dr. Antoun reveals how lifestyle changes—especially fasting—can unlock your body's natural ability to repair and rejuvenate. Learn how the Fasting Mimicking Diet (FMD) works, why social connections are just as vital as nutrition, and how small daily habits can lead to a longer, healthier life.
Dr. Joseph Antoun, MD, is the CEO and chairman of L-Nutra, a pioneer in longevity research and fasting-based health solutions. With a background in medicine and public health, Dr. Antoun is on a mission to promote preventative care and lifestyle interventions that enhance healthspan. His work led to the development of the Fasting Mimicking Diet (FMD), designed to offer fasting benefits while still allowing food intake.
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Hey friends! On this episode of #TheIntegrativeHealthPodcast, I had the privilege of speaking with Dr. Michael Karlfeldt, an integrative medicine specialist who’s redefining cancer care. Inspired by his father’s journey with colon cancer, Dr. Karlfeldt dives into how a holistic approach can empower patients and improve outcomes.
We talked about:
- Why inflammation is a key driver in cancer development and how to address it.
- Cutting-edge therapies like photodynamic therapy and their potential to target cancer cells effectively.
- The importance of holistic care, including physical, emotional, and spiritual health.
If you or someone you know is navigating a cancer diagnosis, this episode is packed with insights and hope. Dr. Karlfeldt’s story is a testament to the power of integrative care.
Dr. Michael Karlfeldt, ND, PhD, is an integrative medicine expert passionate about redefining cancer care. After losing his father to colon cancer, Dr. Karlfeldt dedicated his career to exploring holistic solutions. He focuses on treating inflammation, empowering patients, and utilizing advanced therapies like photodynamic therapy to achieve better outcomes. His approach is rooted in addressing the whole person—physically, emotionally, and spiritually.
Facebook: https://www.facebook.com/michael.karlfeldt
Instagram: https://www.instagram.com/thekarlfeldtcenter
Website: https://www.facebook.com/michael.karlfeldt
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Hey friends! This week on #TheIntegrativeHealthPodcast, I had the pleasure of chatting with Dr. Jeff Gross, a neurosurgeon dedicated to helping patients heal without surgery. We discussed how therapies like exosomes and peptides provide long-lasting relief by targeting the root causes of pain, the importance of choosing conservative treatments before invasive options, and how patient education and empowerment play a critical role in achieving optimal health outcomes. Dr. Gross’s approach is a game-changer for those dealing with chronic pain, inflammation, or mobility issues. Don't miss this inspiring and informative conversation!
Dr. Jeff Gross, MD is a spine fellowship-trained neurological surgeon and conservative treatments specialist. He offers expert consultations in precision medicine, longevity, and biohacking, focusing on reducing disease and improving health-span. With extensive experience treating athletic injuries, including those of the hip, knee, shoulders, and spine, Dr. Jeff Gross, MD is committed to helping individuals optimize their health. He holds a Biochemistry degree from U.C. Berkeley and a medical degree from George Washington University School of Medicine. Dr. Jeff is also an internationally recognized speaker at Biohacking and Stem Cell conferences.
Facebook: https://www.facebook.com/ifixspines/
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Website: https://ifixspines.com
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Hey friends! On this episode of #TheIntegrativeHealthPodcast, I had the privilege of chatting with the incredible Jackie Ruzek. Jackie’s story is nothing short of inspiring—she’s a stage 3 breast cancer survivor who took charge of her health through self-advocacy and a holistic healing approach.
We discussed everything from her diagnosis process, which involved challenging medical professionals and trusting her intuition, to how she incorporated functional medicine, diet changes, and mindset work into her treatment plan. Jackie also shared the importance of gut health and hormone management in her recovery, along with the role of spirituality and a strong support system.
If you or someone you love is navigating a health challenge, this episode is a must-listen. Jackie’s journey offers hope, practical advice, and the reassurance that you can take control of your healing process.
Jackie Ruzek is a stage 3 invasive lobular breast cancer survivor and advocate for holistic healing and self-advocacy. Diagnosed in 2014 after initial negative tests, Jackie trusted her intuition, sought alternative diagnostic methods, and pursued a holistic approach to healing. She worked with a cancer coach and functional medicine practitioner to focus on diet, environment, gut health, and hormone balance. Jackie now shares her story to inspire others to take control of their health journeys with both courage and knowledge.
Facebook: https://www.facebook.com/jackie1journey/
Instagram: https://www.instagram.com/coachjackiez/
Website: https://jackie1.juiceplus.com/us/en-us
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Hey friends! On this episode of #TheIntegrativeHealthPodcast, I had the absolute pleasure of chatting with the amazing Dr. Felice Gersh about a topic that’s so important but often overlooked—the powerful connection between estrogen and thyroid health.
We dug into how low estrogen can throw your thyroid completely off track, leading to chronic inflammation, autoimmune conditions like Hashimoto’s, and even gut health struggles. But here’s the good news: Dr. Gersh shared incredible insights and practical tips on lifestyle changes, hormone replacement therapies, and simple steps to get your body back in balance.
If you’ve been dealing with thyroid issues or just want to understand your hormones better, this episode is packed with information that could change your health for the better. You don’t want to miss it!
Dr. Felice Gersh, MD an esteemed expert in integrative medicine, received her medical degree from the University of California, Irvine, before specializing in Obstetrics and Gynecology. With a vision to provide a more holistic approach to women’s health, she founded the Integrative Medical Group of Irvine, where she combines conventional medicine with alternative therapies to address the root causes of chronic illnesses, particularly those affecting hormonal balance. Dr. Gersh’s comprehensive approach emphasizes the connection between the mind, body, and environment, ensuring her patients receive personalized care that encompasses both physical and emotional well-being.
Dr. Gersh has become a recognized thought leader, particularly in the areas of women’s health, hormone health, and autoimmune disease management. She has contributed to numerous articles and books, educating both patients and healthcare providers about the importance of addressing hormonal imbalances through integrative practices. As an advocate for functional medicine, Dr. Gersh is passionate about educating women on the impact of lifestyle choices, environmental factors, and nutrition on their health. Her work has garnered respect across the medical community, and she continues to lead workshops and seminars to empower women to take control of their health through informed, holistic care.
Website: www.drfelicegershmd.com
Facebook: Dr. Felice Gersh, MD
Instagram: @drfelicegersh
YouTube: Dr. Felice Gersh, MD
TikTok: @drfelicegersh
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In today’s episode, I had the honor of chatting with the brilliant Dr. Kent Holtorf, MD, about thyroid health—especially how it ties into chronic illnesses. We took a deep dive into why standard TSH tests often don’t tell the whole story for people dealing with conditions like chronic fatigue, fibromyalgia, and autoimmune disorders.
Dr. Holtorf shared his expertise on the bigger picture—how stress, toxins, and hidden infections can sabotage your thyroid and often get overlooked in traditional medicine. Plus, we explored some cutting-edge therapies like peptides that could open new doors for healing.
If you’ve ever felt dismissed or stuck when it comes to your thyroid health, this episode is for you. It’s packed with insights, solutions, and a big dose of encouragement to be your own best advocate for better health!
Dr. Kent Holtorf, M.D., is deeply committed to helping patients who suffer from symptoms that traditional medicine fails to explain. By utilizing innovative, cutting-edge treatments, he has helped countless individuals reclaim their health and their lives.
At Holtorf Medical Group, the focus is on continuous growth and knowledge to provide the highest level of care. Their expert team of doctors is trained to understand, diagnose, and treat a wide range of illnesses. Rather than simply masking symptoms, they take a personalized approach, treating each patient as a unique individual and working to uncover the root causes of their symptoms for faster, more effective healing.
Website: drkentholtorf.com
Facebook: Kent Holtorf, MD
Instagram: @holtorfmedicalgroup
YouTube: @HoltorfMedicalGroupTorrance
TikTok: @kenthovindofficial
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this insightful episode of #TheIntegrativeHealthPodcast, Dr. Christiane Northrup joins me to discuss the concept of energy vampires—individuals or circumstances that drain emotional and physical vitality—and their connection to chronic health issues like thyroid dysfunction. We explore how unresolved trauma, toxic relationships, and an empathic nature can lead to emotional depletion and long-term illness.
Our discussion also delves into practical tools to recognize and heal from energy-draining situations. From the importance of setting boundaries and saying no, to exercises for reconnecting with your inner child, the conversation is filled with actionable advice for empaths seeking to protect their energy.
This episode serves as both a wake-up call and a guide to reclaiming health and well-being by addressing the hidden emotional dynamics that often go unspoken.
Dr. Christiane Northrup is a renowned obstetrician-gynecologist and a leading authority in women's health and wellness. She is best known for her groundbreaking book ‘Women's Bodies, Women's Wisdom,’ which revolutionized how women understand their health.
Dr. Northrup has become a trusted voice in women's health, frequently appearing on major television shows like Oprah and Today. Her work has earned her numerous accolades, including being named to Oprah's Super Soul 100 and receiving the Mind/Body Healing award. Beyond her medical practice and writing, she founded Amata Life, a company focused on women's health products. Dr. Northrup's journey to becoming a leading voice in women's health is inspiring, demonstrating how she overcame personal challenges to empower women worldwide.
Website: https://www.drnorthrup.com/
Facebook: https://www.facebook.com/DrChristianeNorthrup
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it overwhelm.
Dr. Selhub emphasizes that resilience is not about avoiding hardship but about learning to thrive in its wake. Whether it's through practical tips like spending time in nature or understanding the science of stress, this episode is a must-listen for anyone seeking to build a more resilient, joyful life.
Dr. Eva Selhub is a distinguished physician and thought leader with over two decades of experience in integrative medicine, resilience consulting, and leadership coaching. She has significantly impacted the field through her tenure at Harvard Medical School, where she was an instructor and an expert in holistic wellness and organizational resilience.
Dr. Selhub blends conventional and alternative medicine, focusing on comprehensive healing and preventive care. As a corporate wellness, resilience consultant, and keynote speaker, she has developed strategic wellness programs to boost employee engagement, organizational adaptability, and mindful leadership.
Website: https://www.drselhub.com/
Facebook: https://www.facebook.com/DrEvaSelhub
Instagram: https://www.instagram.com/drevaselhub/
LinkedIn: https://www.linkedin.com/in/theloveresponse/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of #TheIntegrativeHealthPodcast, I sit down with Dr. Eric Osansky to discuss his personal experience with thyroid disease. Diagnosed in 2008, he explored conventional treatments but opted for an alternative approach, using botanicals like bugleweed and motherwort to manage symptoms and balance thyroid function. This experience inspired him to assist others dealing with autoimmune thyroid conditions.
We delve into the triggers of thyroid autoimmunity, emphasizing the role of diet, gut health, and stress management. Dr. Osansky explains the importance of comprehensive thyroid panels and how functional medicine uncovers root causes that conventional approaches might miss.
Our discussion also includes practical dietary recommendations, the controversy surrounding iodine, and how natural solutions can complement or replace conventional medications in certain cases.
Dr. Eric Osansky is a chiropractic physician, nutritionist, and certified functional medicine practitioner. He focused on typical chiropractic conditions in his practice for over seven years but gained a greater appreciation for other health conditions when he was personally diagnosed with an autoimmune thyroid condition in 2008. After seeing how well a functional medicine approach helped with his condition, he began helping others with different types of thyroid and autoimmune thyroid conditions.
Website: https://www.naturalendocrinesolutions.com/
Facebook: https://www.facebook.com/ericosansky
Instagram: https://www.instagram.com/drericosansky/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of #TheIntegrativeHealthPodcast, Sam Tejada shares his inspiring journey from a paramedic firefighter to the founder of Liquivida, a pioneering company in the modern wellness industry. Sam discusses how witnessing the recurring health crises of patients in underserved communities fueled his passion for preventative care. He explains how personalized medicine, including advanced diagnostics and intravenous therapies, plays a crucial role in addressing the root causes of chronic illnesses.
Sam highlights the need for a cultural shift in wellness, advocating for cleaner food options, proactive health education, and regulatory improvements to tackle systemic health issues. He also introduces his book, How to Win in Modern Wellness, a collaborative effort with industry leaders to amplify the impact of functional medicine. The conversation emphasizes making wellness accessible, breaking stigmas around healthy lifestyles, and building a brighter, healthier future for all.
Sam Tejada discovered the health benefits of nutrient intravenous therapy during his tenure as a firefighter and paramedic for Oakland Park, Florida. He developed a keen interest in holistic medicine, attended countless seminars, and was mentored by board-certified cardiac surgeon and preventive medicine expert Dr. Robert Willix.
In 2013, Sam opened the first Liquivida in Coconut Creek, Florida. The company has since evolved into a multi-million-dollar company with franchise locations throughout the country.
Sam’s new book, How To Win In Modern Wellness, is a collaborative effort with the top executives and leaders in the wellness industry, educating, enlightening, and empowering medical professionals, aspiring entrepreneurs, and health-conscious consumers about the benefits of preventative therapies.
Website: https://www.liquivida.com/
Facebook: https://www.facebook.com/samael.tejada
Instagram: https://www.instagram.com/sammy_tejada/?hl=en
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of #TheIntegrativeHealthPodcast, Dr. Joel Kahn joins me to dive into how thyroid hormones directly impact the heart. We also discuss conditions like hyperthyroid-induced cardiomyopathy and the risks of hypothyroidism leading to cholesterol elevation and metabolic slowdowns.
Tune in now to gain insights into practical, integrative approaches to health, including the role of iodine balance, the potential pitfalls of medications like amiodarone, and the necessity of regular thyroid monitoring.
Dr. Joel Kahn is a triple board-certified practitioner in internal medicine, cardiovascular medicine, and interventional cardiology. He was the first physician worldwide to be certified in metabolic cardiology with the American Academy of Anti-Aging Medicine, Metabolic Medical Institute and the University of South Florida. He is also the founder of the Kahn Center for Cardiac Longevity, where he employs natural and holistic methods to lead patients toward a future where their hearts are healthy and strong.
Website: https://www.drjoelkahn.com/
Facebook: https://www.facebook.com/drjoelkahn
Instagram: https://www.instagram.com/drjkahn/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Get ready, because this episode will completely change the way you think about weight loss! Dr. Ashley Lucas joins me to uncover the surprising science behind stubborn belly fat—did you know it’s not just sitting there, but actively working against you?
We’re busting some of the biggest myths out there—like why calories in/calories out is a complete lie—and diving into how stress and cortisol might be the sneaky culprits behind your weight gain. Dr. Ashley also reveals why lifting weights beats those endless cardio sessions (hint: you don’t need to kill yourself on the treadmill!) and shares her tips for breaking free from food addiction.
If you’re ready to reset your metabolism, tackle those cravings, and finally understand what’s really going on with your body, this episode is for you. Press play and let’s get started!
Dr. Ashley Lucas, PhD, RD, is the founder of PHD Weight Loss and Nutrition and a leading expert in weight management and behavior change. A former professional ballet dancer, she earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech, with research focusing on energy metabolism and the Female Athlete Triad. Combining over 15 years of expertise in nutrition and metabolism, Dr. Lucas developed the PHD Approach, a transformative program that addresses the metabolic, psychological, and behavioral aspects of weight loss. Her innovative methods have helped thousands nationwide achieve lasting wellness.
Website: https://myphdweightloss.com/
Facebook: https://facebook.com/DrAshleyLucas/
Instagram: https://www.instagram.com/dr_ashleylucas/?hl=en
LinkedIn: https://www.linkedin.com/in/ashley-lucas-phd-rd-5560b0162/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
I am excited to welcome hydration and health expert Dr. Kelly Halderman to explore the fascinating science of structured water. Together, we’ll dive into why water quality matters more than you might realize, uncover the hidden health risks associated with plastic bottles, and discuss how upgrading your hydration can truly transform your well-being. Join us for practical tips and a refreshing new perspective on water that could change the way you think about staying hydrated.
Dr. Kelly Halderman is a leading expert in functional medicine and wellness, currently serving as Chief Health Officer at Weo and Host at DrTalks.com. With an MD from SABA University, a Doctorate in Clinical Nutrition, and extensive certifications in neurofeedback, functional neurology, and plant-based nutrition, Dr. Halderman combines scientific rigor with holistic approaches. Her diverse career spans nutraceutical formulation, clinical research, and education, making her a trusted voice in health innovation and hydration science.
Website: https://we-o.com/
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Facebook: https://www.facebook.com/drkellyhalderman/
LinkedIn: https://www.linkedin.com/in/dr-kelly-halderman-b8253346/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Hormone health is crucial, but testing can often lead to confusion and frustration. In this episode, I explain the different types of hormone testing—blood, saliva, and urine—and when to use each one. I share why saliva testing is often the most reliable for topical hormone therapies and how common mistakes can lead to overdosing. I also provide practical advice on working with a trained professional to ensure you’re getting the best results for your health.
Tune in to understand your lab results, decode your hormonal health, and take the first step toward balance and vitality.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Join me as I dive into the fascinating world of epigenetics and biological age with TruDiagnostic™ Co-Founder Hannah Went. With a deep-rooted passion for longevity and wellness, Hannah shares insights into how we can measure and influence our biological age. Discover the power of methylation testing, TruDiagnostic's revolutionary health assessments, and actionable strategies to improve health and potentially reverse aging.
Hannah Went is the Co-Founder of TruDiagnostic, a pioneering health data company and CLIA-certified laboratory specializing in epigenetic testing and research. As the creator and host of the Everything Epigenetics Podcast, she connects audiences with the world’s leading physicians and researchers.
A molecular biologist by profession and a content creator by passion, Hannah is dedicated to empowering individuals to take charge of their health and discover innovative strategies to enhance wellness and performance.
Website: https://everythingepigenetics.com/
X: https://x.com/EverythingEpi
Facebook: https://www.facebook.com/EverythingEpigenetics/
Instagram: https://www.instagram.com/everythingepigenetics/
LinkedIn: https://www.linkedin.com/in/thehannahwent/
TruDiagnostic™
Website: www.trudiagnostic.com
Facebook: https://www.facebook.com/TruDiagnostic
Instagram: https://www.instagram.com/trudiagnosticofficial/?hl=en
LinkedIn: https://www.linkedin.com/company/trudiagnostic/
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this insightful episode, Dr. Jen unpacks everything you need to know about perimenopause. From common misconceptions and symptoms to effective strategies for managing hormonal changes, Dr. Jen guides you through this often misunderstood life stage with compassion and clarity. Discover why perimenopause can be a time of both challenge and empowerment and learn what steps you can take to support your health and well-being through it all.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves into the science behind her recovery, the importance of nutrition in treating autoimmune diseases, and her mission to change the standard of care in medicine.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, an Institute for Functional Medicine Certified Practitioner, and a renowned researcher focusing on using functional medicine principles in multiple sclerosis. Diagnosed with secondary progressive MS, she went from being confined to a tilt-recline wheelchair to restoring her health through a diet and lifestyle program she developed specifically for her brain. Dr. Wahls is the author of "The Wahls Protocol" and has published over 100 peer-reviewed scientific articles, abstracts, and posters.
Website: www.terrywahls.com
Instagram: @drterrywahls
Facebook: Terry Wahls MD
Twitter: @terrywahls
YouTube: Dr. Terry Wahls
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen sits down with Kendra Williams to discuss her experience with celiac disease and the challenges she faced in adapting to a gluten-free lifestyle. She shares the difficulties of eating out and managing cross-contamination, which led her to train a gluten detection dog named Suki. Suki has become an essential part of Kendra's life, helping to identify traces of gluten in food, medicine, and other products, thus preventing accidental exposure that could severely impact her health.
In addition to describing the benefits of having a gluten-detection dog, Kendra delves into the rigorous training process required to prepare Suki for this task. She emphasizes the importance of partnering with qualified trainers and the ongoing training that both the dog and handler must commit to. Her story highlights the physical and emotional challenges of living with celiac disease and how Suki has restored a sense of security and confidence in her daily life.
Kendra was diagnosed with Celiac Disease in 2017 and found it challenging to maintain a strict gluten-free diet, as restaurant food often contained gluten despite being labeled gluten-free. After falling ill multiple times, she decided to train a gluten detection dog named Suki. They began training when Suki was 6 months old, and now, Suki checks all of Kendra’s food, medicine, and personal care products, preventing Kendra from becoming violently ill from gluten exposure. Suki, a Portuguese Water Dog born on March 27, 2020, signals by raising a paw when she detects gluten and noses a leg when there is none. Suki has become an essential part of Kendra’s gluten-free journey, having already saved her several times.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Dr. Jen talks with Dr. Joseph Musto, a clinical laboratory science expert with over 50 years of experience. Dr. Musto discusses biotoxin illness and chronic inflammatory response syndrome (CIRS), explaining the role of MARCoNS testing in Dr. Shoemaker's CIRS protocol and the importance of eradicating these bacteria for recovery. He also shares practical advice for clinicians on treating MARCoNS, mold exposure, and biofilm infections, emphasizing the crucial role of lab testing in managing these complex conditions.
Dr. Joseph Musto is the President and Founder of Microbiology Dx, with over 50 years of experience in clinical laboratory science. A Board-Certified Clinical Laboratory Director, Dr. Musto has published more than 20 papers, co-authored seven patents, and developed key diagnostic methods, including those used in Dr. Shoemaker's protocol for biotoxin illness. He has held academic roles, including Associate Professor of Clinical Pathology, and serves as a consultant and laboratory director for multiple institutions. Dr. Musto's expertise spans clinical pathology, antimicrobial research, and innovative diagnostic testing, making him a leading figure in laboratory medicine.
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
In this episode of the Integrative Health Podcast, Katherine Dahl shares her journey of healing from a life-threatening infection caused by antibiotics. This experience led her to discover the critical role of probiotics and oral health. Join us to discover how addressing gut and oral microbiome can transform your life and learn about the importance of supporting beneficial bacteria for your overall health.
After being prescribed antibiotics for mastitis, new mom Katherine developed a life-threatening C. diff infection, sparking her journey to understand the gut microbiome. Probiotics, diet changes, and stress management played a key role in her recovery. Years later, she faced oral health issues linked to microbiome dysbiosis. Now healed, Katherine is passionate about educating others on the importance of gut and oral health.
Use code DRJEN and this link to save on your order!
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Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching!
PODCAST: Thank you for listening please subscribe and share!
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Zulia is a Doctor of General Medicine and Pediatrics; she is also a Doctor of Traditional Chinese Medicine (TCM) and acupuncturist. Zulia is renowned clinical world-wide for her use and research of neuromodulation, photobiomodulation therapies, and other energy-based treatments.
Zulia devoted 30 years to clinical practice and treated over 10, 000 patients, accumulating experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Seeing high rate of success in relieving pain and regaining function when using photobiomodulation set her on the path to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded ‘Recharge’ and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with FlexBeam - targeted wearable red-light therapy device.
We will discuss:
-
What is Red Light Therapy.
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How does it work
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What Benefits it does for users
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How easy to use it, any side effects and practical tips.
Dr Frost’s recommendations for FlexBeam:
Program 1 superficial (skin)
Program 2 deeper, sweeping frequencies (muscle, small joint, ligaments)
Program 3 deeper penetration (deeper muscle, larger joint)
https://drzulia.com/
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Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receiv
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In this episode of the Integrative Health Podcast, Dr. Jen interviews Courtney Luna, a former yacht chef who transformed her health through the carnivore diet. Courtney shares her inspiring journey of losing 55 pounds, coming off antidepressants, and healing her skin from persistent acne. She explains how years of yo-yo dieting led her to discover the benefits of a meat-based diet, which helped her break free from sugar and carb addiction. Through her personal story, Courtney illustrates how a carnivore lifestyle not only transformed her physical health but also provided significant mental health benefits.
Courtney emphasizes the importance of finding what works best for each individual, sharing how her journey evolved from keto to carnivore. She touches on the common misconceptions about the diet, the social media backlash she faces, and the need to avoid dogmatic views that can alienate newcomers. Courtney's upcoming cookbook, Carnivore in the Kitchen, aims to provide creative recipes to help others make the carnivore lifestyle more sustainable while spreading the message that it's not about perfection, but progress and individual adaptation
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Social Media Links
https://youtube.com/@CourtneyLuna
https://instagram.com/itscourtneyluna
https://www.facebook.com/itscourtneyluna
https://www.tiktok.com/@itscourtneyluna
https://pin.it/31thmZP
https://twitter.com › ItsCourtneyLuna
Book link:
https://amzn.to/3ySCu2C
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PODCAST
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...
Jewels Daugherty is a passionate wellness advocate dedicated to guiding individuals on their journey to healing. With an educational background and extensive experience in the fitness industry, she has developed a holistic approach to wellness that emphasizes an inside-out transformation.
Once trained as a New Age Heal Your Life Leader, trained under Louise Hay and Hay House, Jewels used to incorporate affirmations and self-love techniques into her work. After being saved by Jesus from these New Age teachings, she now focuses on applying biblical practices to transform lives through the wisdom of the Living God, Jesus. Jewels is committed to leading people back to God by helping them integrate the teachings of the Bible into their daily lives for profound personal change.
In 2020, Jewels co-founded Fuse Recovery, a transformative initiative aimed at supporting individuals facing Substance Use Disorder and Mental Health challenges. Through a blend of counseling, meditation, movement, and faith-based practices, she helped clients reconnect with their Spirit and rediscover their inner strength. With a CDCA (Chemical Dependency Counselor Assistant) certification, Jewels provides compassionate guidance and support to those in need.
A profound personal journey led Jewels to embrace faith, as Jesus saved her from New Age and occult practices. Now, she is devoted to helping others find their way back to The Living God through biblical teachings and reminding people how to listen to God in Nature. Jewels believes in the transformative power of faith to heal, nurture, and restore lives, and she is committed to helping others find peace, purpose, and connection through restoring their connection to The Living God.
https://www.facebook.com/jewelsdaugherty
Unplanned Movie-free on Tubi- Rated R!
https://tubitv.com/movies/576913/unplanned
Movie: Come out in Jesus’ Name
PODCAST
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...
Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leadingexpert in Functional Medicine Psychiatry and a best-selling author with 30 years ofexperience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American PsychiatricAssociation, a certified practitioner of the Institute for Functional Medicine, a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University, and was awarded the Exemplary Psychiatris Award by NAMI-RI in 2008.
Dr. Stein’s Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers.”
Silvia Covelli is the visionary founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled business strategist. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.
Website: www.HealingDepressionProject.com
Free E-Guide for the audience: www.HealingDepressionProject.com/GiftWhy Am I Still Depressed? Top 4 Mistakes You’re Making. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression
PODCAST
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Dr. Joel Warsh (aka DrJoelGator)
Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.
Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.
He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.
He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com
Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.
He is a consultant for high-profile brands in the health and wellness space.
Dr. Gator is married to Sarah Intelligator, an attorney, whose Holistic Divorce and Family Law practice is located in Beverly Hills. For almost 20 years, she has taught yoga throughout Los Angeles. Dr. Joel was given the nickname, Dr. Gator, by his peers after marrying Sarah Intelligator (yes that is her real last name) and the nickname stuck.
Dr. Gator is an avid athlete, foodie and traveler.
Link to his NEW BOOK! https://amzn.to/472kVte
PODCAST
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Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges.
He feels we must do more to help all these children who are struggling, and that is why helped found Wholistic Minds, an AI holistic assistant to empower an army of healthcare providers to help families find and treat the root cause of complex health problems.
We will discuss child illness- mental health issues, anxiety, depression, autism and how environmental illness impacts this.
We will discuss mold and mold illness. VOCs and how can harm your health.
How to test for molding the home if you suspect it.
EMRI testing. The Dust Test- We inspect.
Mycotoxin testing- what works best for children.
@wholisticskid
www.wholeistickids.com
www.wholisticminds.com
PODCAST
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
What is GLP-1?
- GLP-1 stands for Glucagon-Like Peptide-1.
- It is an incretin hormone produced in the gut, specifically in the intestines, in response to food intake.
Functions of GLP-1
- Blood Sugar Regulation: GLP-1 stimulates the pancreas to release insulin in response to eating, which helps lower blood sugar levels. It also inhibits the release of glucagon, a hormone that raises blood sugar levels.
- Appetite Control: GLP-1 slows down gastric emptying, meaning it takes longer for food to leave the stomach. This helps increase feelings of fullness and reduce appetite.
- Cardiovascular Benefits: Emerging research suggests GLP-1 may have protective effects on the heart, including improving cardiac function and reducing inflammation.
PODCAST
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Co-Founder and CEO of Green Goo, Jodi Scott
I was pre-med with an MS in health psychology. In addition to working in private practice to assist disadvantaged patients in seeking medical and therapeutic care, I also trained resident physicians to bridge mind, body, and medicine as a tool for healthier lives. During this time, I started and operated several small businesses, which I lovingly refer to as “hobbies gone wild.” Meanwhile, my sister was in California learning to make medicine from plants, and I witnessed first-hand the effects these products had in changing people’s lives. Those experiences were literally life changing for me as well. I saw the potential to change first aid and make it affordable for those in need, so I turned to my favorite girls on the planet, my mom and sister, and said, “Let’s do this!”
Dr. Jen’s favorite Green Goo products!
Green Goo Everyday Essential Travel Salves Set
https://amzn.to/3VTKasQ
Green Poison Ivy Treatment & Relief salve
https://amzn.to/3W9P71R
Green Goo Natural Skin Care for Cracked Hands and Feet, White, First Aid
https://amzn.to/3W7LiKF
Green Goo Natural Skin Care Salve, Foot Care
https://amzn.to/3zo0xGk
Thank you for listening please subscribe and share!
Shop supplements:
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry.
He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging.
Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal and adviser to the British Longevity Society, the Stromboli conference on cancer and aging and the London Anti Aging Conference. He is also the moderator of the Profound Health Summit.
In 1991, he was a cofounder of the IAS Group, an organization dedicated to the dissemination of preventative and regenerative medicine information and the supply of hard-to-obtain health products and has helped to create the Profound Group, which formulates and produces innovative nutritional products.
We will be discussing biorgulators, peptides, and new upcoming treatments!
History and discovery of short chain peptides in food that act as gene switches
Bioregulation ability to activate AND silence genes
Aging matter magazine download for free here:
https://www.antiaging-systems.com/aging-matters-magazine/
Phil’s Website
https://www.antiaging-systems.com/
Interested in bioregulators?
Get on Dr Jen’s waitlist for her bioregulator longevity program:
https://www.healthybydrjen.com/services
Want to shop for peptides and bioregulators?
LVLUP Health https://lvluphealth.com/discount/INTEGRATIVEDRMO?ref=JENNIFERPFLEGHA Code DRJEN
Shop for peptides and peptide skin care.
Ion Layer NAD patch
Get $100 off your first order
When Tony and Leona first learned about the outbreak of a novel coronavirus in Wuhan, China, their family had just recovered from a flu-like illness with mysterious symptoms. As SARS-CoV-2 spread throughout the world, hospitals in New York City were pushed to the brink of capacity and desperately needed ICU nurses. In the midst of an unprecedented national lockdown and mass contagion of fear, Leona signed up to be a travel nurse. She worked in COVID-19 ICUs at hospitals in New York City, Florida, and California. By the end of her last contract, Leona started to question whether public health policies were causing more harm than good. She began to research the most pressing questions of the pandemic:
What is the origin of SARS-CoV-2? Has it been spreading for longer than we’ve been told? Are hospital protocols and mechanical ventilators killing Covid patients? Is it ethical to deny hospital patients visitors? Are Covid deaths overcounted? Does community masking prevent transmission of an airborne virus? Did the lockdowns work or primarily cause harm? Is remdesivir safe and effective? Have people always ignored natural immunity? Are public health mandates a violation of our constitutional rights? Are public health leaders manipulating or omitting data? Can we trust the FDA and CDC?
Using over 250 citations, Travel Nurse addresses these questions and more from the perspectives of a Covid ICU nurse and her husband, who tried to wade through the seas of censorship and misinformation to make the best decisions for their family during a global pandemic.
Email: tonyandleonalive@gmail.com
Get the book here: https://amzn.to/3TyIfc2
This episode's sponser
https://beautysociety.com/drjen
QUIZZES
Skin care Quiz- what are the best products for your skin
https://beautysociety.com/skin-quiz/?u=drjen
Color matching for timeless collection sticks and more!
https://beautysociety.com/color-matching/?u=drjen
I am obsessed with this lip plumper called Worth it! I have every color!
https://beautysociety.com/productdetail/WORTH1?u=drjen
Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world.
Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus. He is currently a licensed compounding pharmacist that is still involved in designing and compounding drugs and nutrition therapies for his patients that include athletes, CEO’s, highly stressed actors, physicians themselves and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife and a son to his dad who is the inspiration to help heal the world.
Check out Glutaryl here https://aurowellness.com/?ref=770
Did you know? Dr. Jen's podcast is a top podcast- check it out! https://blog.feedspot.com/arizona_health_podcasts/
Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine.
Dr Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.
She has been a featured guest on several podcasts, including SuperHumanRadio, HealthMatters and YouniqueMedical.
Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
Her new book, Counterclockwise is out!
Get her NEW book here: https://amzn.to/3Vwe2wQ
In her spare time, she lifts weights, salsa dances , studies cellular medicine, Christianity and plays with her dog Natasha.
https://vinemedical.com/
https://www.instagram.com/drsferree/
Nicco Magnotto is the co-founder and CEO of Nic Nac Naturals. Nicco started off as an electrical engineer. Immediately got bored, obtained his MBA and moved into the health food space. He's worked in product development, supplements, and specialty ingredients.
Started learning about nicotine, wanted to start using for its benefits. Started making stuff in his kitchen! Nicotine mints. Then he scaled his kitchen into a full time business at Nic Nac Naturals. .
https://www.nicnac.com/
Nicotine
Nicotine is a psychoactive compound found in tobacco and is primarily known for its addictive properties and the health risks associated with smoking. However, some individuals have explored its potential cognitive-enhancing effects and biohacking applications. It's essential to approach the topic with caution, as nicotine also carries significant risks and health concerns. Here are some potential benefits and considerations related to nicotine for the brain, biohacking, and performance:
Potential Benefits:
- Enhanced Cognitive Function: Some users report improved attention, focus, and cognitive performance when using nicotine. Nicotine acts on nicotinic acetylcholine receptors in the brain, which are involved in learning and memory processes.
- Mood Enhancement: Nicotine may temporarily increase feelings of pleasure, alertness, and relaxation. It can lead to the release of neurotransmitters like dopamine and serotonin, which are associated with mood regulation.
- Appetite Suppression: Nicotine has been known to reduce appetite and may help with weight management for some individuals.
- Potential for Neuroprotection: There is ongoing research into nicotine's potential neuroprotective properties, particularly in the context of neurodegenerative diseases like Parkinson's and Alzheimer's. Some studies suggest that nicotine may have a protective effect on brain cells.
- Smoking Cessation: Nicotine replacement therapies (NRTs), including nicotine gum and patches, are used to help people quit smoking by reducing withdrawal symptoms. These therapies can be effective in aiding smoking cessation efforts.
STUDIES:
Baseball players https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8745004/
COV 19
https://bioelecmed.biomedcentral.com/articles/10.1186/s42234-023-00104-7
MIND study https://mindstudy.org/about
- Link: https://www.nicnac.com/discount/DRJEN20
- Discount Code: DRJEN20
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.
We discuss the documentaries- You are what you eat and Game changes on Netflix.
Chisel gum- mastic gum https://modernprimal.shop/products/chisel-gum
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
WATCH THIS:
https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW
FOLLOW ME:
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Podcast. :: https://podcasts.apple.com/us/podcast/the-integrative-health-podcast-with-dr-jen/id1541507452
YouTube :: https://www.youtube.com/@integrativedrmom
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
Dr. Jenn Simmons started her professional career as
Philadelphia's first fellowship trained breast surgeon. After
spending 17 years as Philadelphia's top breast surgeon, her own
illness led her to discover functional medicine. So enamored
with the concept of creating health rather than killing disease,
she left traditional medicine and her esteemed surgical position
in 2019 and founded Real Health MD with the mission to help
women anywhere along the breast cancer journey to truly heal.
Dr. Jenn intends to change the impact of breast cancer
by empowering millions of women to take control of their
health and create the life they want. She hosts her weekly
podcast, Keeping Abreast with Dr. Jenn, is the host of the
upcoming Breast Cancer Breakthroughs Summit, and is
the author of The Smart Person’s Guide to Breast Cancer. She is currently opening
PERFEQTION Breast Imaging centers throughout this country where women can have
access to a revolutionary imaging technique and can safely, painlessly, and accurately
screen for breast cancer. Dr. Jenn is also a motivational speaker, a frequent podcast guest,
maintains her private practice, Real Health MD, authored the online course, My Answer to
Breast Cancer, is a 2x summit host, has extensive TV and live speaking experience, and is a
wife, mother, grandmother, dog-lover, athlete, and friend.
We will answer these questions:
- What is breast cancer?
- Why is estrogen dominance so prominent?
- Does estrogen cause breast cancer?
- Why are we seeing so much breast cancer in younger women?
- What’s the best way to prevent breast cancer?
- What should you do if you get a breast cancer diagnosis?
- What's the latest in the breast cancer screening?
- What is QT imaging and where can I get it?
Show notes: Megan Smith documentary Boobs (google Boobs the documentary)
CONTACT
Dr. Jenn Simmons
Integrative Oncologist
Functional medicine physician
breast cancer champion
drjennsimmons@realhealthmd.com
610-613-0699
www.realhealthmd.com
Meet
IG: @drjennsimmon
YT: youtube.com/@dr.jennsimmons
FB: facebook.com/DrJennSimmons
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
WATCH THIS:
https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW
FOLLOW ME:
Instagram :: https://www.instagram.com/integrativedrmom/
Facebook :: https://www.facebook.com/healthologyintegrativemedspa
Tik Tok :: https://www.tiktok.com/@integrativedrjen
Podcast. :: https://podcasts.apple.com/us/podcast/the-integrative-health-podcast-with-dr-jen/id1541507452
YouTube :: https://www.youtube.com/@integrativedrmom
Robin Switzer is an entrepreneur deeply committed to guiding people on their journey to unlock the secrets to optimal health. She's the curator of "Hack Your Health" (formally known as KetoCon), an annual health and wellness extravaganza that's taken the wellness community by storm.
Robin's journey is a story of resilience, one that many of us can relate to. For many years, she struggled with food addiction, insulin resistance and hormonal dis-regulation. Ultimately leading her to discover incredible potential of low/zero-carb eating and the ketogenic diet.
This turning point ignited a passion within her, driving her to adopt a holistic approach to health. Robin wholeheartedly embraced a whole foods, low/zero-carb lifestyle and incorporated intermittent fasting. The resulting transformation not only reshaped her body but also her outlook on life, motivating her to make a career change and eventually establish Q1 Productions.
For Robin, “Hack Your Health” is more than an event; it is her life’s work. Since its inception in 2017, this event has evolved into the premier gathering for keto and carnivore enthusiasts, health practitioners, bloggers, entrepreneurs, biohackers, athletes and anyone eager to unlock the secrets to vibrant well-being.
"Hack Your Health" is equal parts education and celebration offering a wellspring of knowledge and a welcoming haven for health seekers at every stage of their journey. Over the course of the 3-day event, attendees can immerse themselves in the wisdom of 60+ expert speakers, engage in specialty panels, partake in interactive experiences, attend book signings, savor cooking demos and explore an expo hall brimming with cutting-edge products and services.
Hack Your Health will be held May 31 - June 2, 2024 in Austin, Texas at The Palmer Event Center. Tickets and information can be found at www.hackyourhealth.com
Code DRJEN saves you $50
IG: @hackyourhealth.event, @ketocon
FB: / hackyourhealthevents
YouTube: / @ketocon
keto #biohacking #health #weightloss #fasting #healthyeating #health
Want to learn more about fasting? Check out other videos: • 48 hour fast with Dr. Jen
Thank you for watching please subscribe and share!
Episode details:
What micro and macro nutrients are needed for thyroid health?
What is the significance of TGBH (thyroglobulin binding hormone)? What does estrogen (and estrogen dominance) have to do with it?
What is TPO antibody lab work mean? What does thyroglobulin lab work mean? What is Hashimoto's thyroiditis?
Nutrients for the thyroid: Shop here Thyroid Aid:
https://healthologybydrjen.myshopify.com/products/thyroid-aid?_pos=1&_sid=2b1b6ef32&_ss=r
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
SEND ME stuff!
Please send promotional items, etc to:
Jen Pfleghaar, DO
140 W Front St
Perrysburg, OH 43551
WATCH THIS:
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YouTube :: https://www.youtube.com/@integrativedrmom
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
This episode discusses fasting and how you can do it with a busy lifestyle. Dr. Jen is a business owner and a mother of four. She understands what it means to be busy!
She will break down why to fast, how to fast and how to break through your excuses!
Tastermonial CGM
https://tastermonial.com/discount/DRJEN
Keto Mojo
https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7693957.4e4c32&utm_source=refersion&utm_medium=affiliate&utm_campaign=7693957.4e4c32 #thyroid #hashimotos #fasting #sardinefastThank you for watching please subscribe and share!
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
FOLLOW ME:
Instagram :: https://www.instagram.com/integrativedrmom/
Facebook :: https://www.facebook.com/healthologyintegrativemedspa
Tik Tok :: https://www.tiktok.com/@integrativedrjen
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
Dr. Campbell has been Board certified in Family Medicine for over 30 years, and she also holds certification from the American Board of Integrative Medicine. Trained at the Medical College of Georgia, in the Bale Doneen Method and through the Cardiometabolic Program at the Institute For Functional Medicine, she is an expert in Cardiovascular Risk Reduction. A solo physician for 18 years, she has specialty interests in interdisciplinary collaboration, Bio-Identical Hormone Replacement Therapy, reversing chronic disease, natural treatments for high blood pressure, and the oral-systemic connections. She has been an advisory board member to The International College of Integrative Medicine and the American Academy for Oral & Systemic Health. She is an author, mentor, and international speaker who enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband, three adult daughters and 2 100-lb dogs.
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Why Dr. Campbell choose to write a book on high blood pressure.
What does oral health have to do with your overall health and blood pressure.
Sleep is often overlooked when discussing blood pressure. Dr Campbell will be sharing some insights from your book about how sleep affects blood pressure and what alternatives can help for sleep apnea.
The connection between oral health and cardiovascular health.
https://amzn.to/3u5EC43 Amazon link
www.campbellfamilymedicine.com brick and mortar practice link
www.bpblueprint.com. Book website
==============================
Some of the things we will discuss today:
Lipoprotein a2 (lpp-a2) - elevated in the body, concern for volcano in the arteries!
CRP is high- refer to dentist!
Myleoperoxidase (MPO) - rupture into blood stream, clot formed.
Cone beam cat scan and tooth roots, crown filling, or even wisdom teeth- cavitation left over!
LPS present and in cavitation also!
Thank you for watching please subscribe and share!
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
Send me stuff!
Please send promotional items, etc to:
Jen Pfleghaar, DO
140 W Front St
Perrysburg, OH 43551
WATCH THIS:
https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW
FOLLOW ME:
Instagram :: @integrativedrmom
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
Dr. Jay Shah has 15+ years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration.
130 million Americans have hypertension! Monitoring can be difficult!
Company Bio:
Aktiia was founded in 2018 to commercialize its proprietary cuffless optical Blood Pressure Monitoring technology (oBPM™) in order to contribute to the prevention of high blood pressure, to save lives and to help reduce healthcare costs worldwide. aktiia is headquartered in Neuchatel (Switzerland) with offices opening up in Zurich (Switzerland) and the USA.
If you have a clinic interested in an IRB study and getting enrolled reach out to Aktiia.
www.aktiia.com @aktiiamobile
Thank you for watching please subscribe and share!
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
Dr. Jen discusses the different types of estrogen and how they are metabolized. She also discusses what you can do to decrease your risk of toxic estrogen metabolites.
https://www.healthologybydrjen.com
estrogen #breastcancer #estrogendetox #detox #estrogendominance #integrativemedicine
Debbi Barber is a highly successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. After 37 years as the head of a direct marketing firm serving global nonprofit brands, Debbi embraced the opportunity to come out of retirement and create a product that she believed would benefit countless individuals. Her inspiration to develop this product stemmed from her experiences with peptides and their remarkable effects on her health and skin. Dr. Suzanne Turner, one of the leading authorities in the field of peptide research, was Debbi's mentor and teacher - introducing her to GHK-Cu as an effective way to treat crepey skin.With her husband's admiration for GHK-Cu's incredible healing powers, Debbi set out to create a more cost- effective, high-quality product of this blue peptide that could be accessible to all.
Through extensive research and study, Debbi has become recognized as an expert in peptides and the optimization of health and skin. She now serves as a resource in her weekly blog posts, which are greatly appreciated by skincare enthusiasts and professionals worldwide. It is thanks to Dr. Suzanne Turner that Debbi has been able to make her dream happen, and she continues her journey toward helping others achieve healthy, radiant skin with Vitali Regenerative Skin Care!
During this interview we will discuss:
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How did you get started in the world of skincare and GHK-Cu?
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Can you take a moment and describe the Vitali skincare line of products?
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If someone was going to just get started, which product would you most recommend and why?
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What’s the primary benefit of GHK-Cu?
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I know you blog weekly on the science and application of your formulas, can you give our audience a sneak preview on where you are headed in your next blog?
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I know that GHK-Cu, the copper peptide, is core to your formulas but what other ingredients have you found to help optimize the efficacy of the products?
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Are you also a fan of Retinol and if so, how does Retinol fit into your routine?
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What about Vitamin C?
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Do you have any favorite customer stories that you could share?
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What other peptides are you presently using on a regular basis?
Vitali skin care discount code:
DRJEN 20% off
https://www.vitaliskincare.com/?ref=phgu9mcr
Thank you for watching please subscribe and share!
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in:
- Bio-Identical Hormones
- Longevity & Regenerative Medicine
- Chronic Infections
- Immune-Therapy
- Detoxification
- GI Health
- Stress-Related illnesses
In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper aspects of our being that point to the root cause of our illnesses working with Mind Body Wellness, Energy Medicine, and Healing with Consciousness.
Dr. Morgan Practices in the Bay Area. He loves hiking, swimming, meditating, working out, cooking, skiing & yoga. He is passionate about the evolution of consciousness and the inter-relatedness of our health, our beliefs, and our state of mind.
We will discuss:
- Block Mtor1 and the production of senescent cells with rapamycin
Dr Alan Green 6 mg dosing. Dr Mogan uses between 2- 4 mg
Weekly motr1 supressing, no immune suppression.
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Take senolytics to stimulate autophagy and mitophagy and lower senescence ie must prune the bad mitochondria before stimulating them and stimulating growth of mitochondria. For this I use Rapamycin, Dasatinib, Fox04 DRI (MWF 0.5 - 1 mg for 4 months), and the Life Extension Senolytic Activator (twice a week for a couple of months). Fasting also accomplishes this.
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Then stimulate mitochondria using:
5 Amino 1 MQ
Mots-C, SS-31, etc
Free form amino acids
NMN
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Optimize Hormones incl HGH, Melatonin
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Target Weight Loss, Insulin Resistance, Semaglutide
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Targeted peptides for each specific person's need including BioRegulators and many others...
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Technology including PEMF, Nanovi. Red lights, etc.
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Exercise including HIIT
https://www.drmorgancamp.com/about-dr-morgan-camp
https://www.drmorgancamp.com/
Want to try some peptides that Dr. Jen loves?
Check out: https://integrativepeptides.com/drjen/
Thank you for watching please subscribe and share!
CHECK OUT a list of my Favorite products here:
https://www.healthologybydrjen.com/drjenfavorites
For more than 20 years, Annie has been a dynamic force within the Health and Wellness Community. While working initially in medical research, she identified a glaring oversight: the insufficient emphasis on lifestyle and nutrition. Driven by a fervent desire to make a difference, Annie honed her skills to become a Naturopathic Doctor, a shift that allowed her to merge her medical knowledge with a holistic approach to healing. Fuelled by a desire for continuous growth, Annie then pursued a Master's degree in Nutrition Sciences. Her inherent ability to view product marketing communications through the lens of her diverse experiences brought an unparalleled edge to the Natural consumer-packaged goods sector. Over the past decade, Annie's leadership has masterfully guided marketing teams to achieve their goals. Currently, she is the Chief Marketing Officer at Drink Ramp Co., where she continues to spearhead innovation and excellence. Annie's expertise can be found in both print and online publications, as well as across radio and television programs, establishing her as a credible authority on child nutrition. A mother of two and an educator to many, Annie's personal and professional worlds converge seamlessly, driving her mission to empower parents through expert nutrition and health education.
We will discuss:
The pros and cons of natural health companies.
Goat milk formula.
Nutrition for tweens and teens.
Ramp up and Ramp down products.
https://drinkramp.com/products/nutrition-protein-powder-for-teenager?rfsn=7596832.d158fd
Code DRJEN to save!
nutrition #teens #health #rampup #ramp #rampdown #seedoils #naturalhealth
Mark Su is a board certified family physician of 20 years. He founded Personal Care Physicians as a functional medicine practice north of Boston in 2014, and a national virtual consulting practice, Functional Medicine Consulting Group, in 2021. He is currently serving as president of ISEAI, and also a member of the IFM, ILADS, and AAFP. Mark is driven to educate patients and empower them with choices in treatment planning. He's now equally driven to scale root cause medicine to help "more patients get better, faster", collaborating with like-mission minded colleagues, health coaches, and other allied health professionals.
Website:
https://iseai.org/resources/
https://www.drmarksu.com/
You can find Dr. Jen's mold and gut health protocols here.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, paddle boarding on the Maumee river and reading all things.
Social media links:
https://www.instagram.com/integrativedrmom/
https://www.youtube.com/channel/UCzezGvF02SNufzc7YJBpj5g
https://www.healthologybydrjen.com/
In this episode we discuss PFAS in contacts and how you can reduce your risk.
Healing your vision naturally.
The best foods and nutrients for your eye health.
The eye microbiome and more!
Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.
His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system, rather than a collection of independent organs, in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.
You can find his website here: https://www.drsamberne.com/
On Instagram: @samberneod
Contact lenses PFAS free: https://eiyanlens.com/
Apollo Neuro is being used for anxiety, depression, PTSD and more!
Dr. Jen uses it to help her HRV!
Find Apollo Neuro here. Use code DRJEN for $40 off!
Dr. Dave Rabin, MD., PHD. ,Double Board-Certified Psychiatrist, Neuroscientist, and Co-Founder of Apollo Neuroscience
Dr. Dave Rabin, MD, PhD, is a neuroscientist, double board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. His research focuses on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.
Kathryn Fantauzzi, Award-Winning Entrepreneur, Co-Founder & CEO of Apollo Neuro
Kathryn Fantauzzi is on a mission to change lives. She is a CEO, speaker, and a thought leader at the convergence of health, tech, and data. Kathryn has led world-class teams and multimillion-dollar projects to deliver breakthrough tech commercialization for the Energy Research and Development Authority in New York. She is now CEO and Co-Founder of Apollo Neuroscience, a new technology that improves sleep, focus, and mood through your body’s natural response to soothing touch. In just a few years, Kathryn transformed Apollo Neuro from an idea in a university lab into a powerful tool that has already helped tens of thousands of people.
Kathryn was born and raised in New York, holds a B.A. from Smith College and a Master of Public Administration (MPA) in behavioral economics and finance from the Rockefeller College of Public Affairs and Policy. Kathryn has lectured on innovation, the intersection of research and business, and entrepreneurship at leading conferences like CES and universities including Brown University, and the University of Pittsburgh. Her most recent awards include the 2021 EY Entrepreneur of the Year, the 2020 SXSW Innovation Award, and the Paley Center’s 2020 Best of CES.
When not solving for some of the world’s toughest problems, you can find Kathryn whipping up dinner for family and friends, hiking up a trail, cycling down a mountain, swimming, sailing, or skiing.
Join Crystal and Dr. Jen in a conversation about body building, ketogenic diet, pregnancy, motherhood, peptides and more!
Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life.
Lady Savage website: https://www.ladysavage.com/
Keto Brick
These are an amazing snack, meal replacement and more!
How to advocate in the medical setting.
Bring someone with you.
Do your research on the physician, NP, PA or whomever you are seeing. It would be good to know before hand if they are a good fit for you. Not only that make sure you like the office staff and any partners they have in their practice that might also be in contact with you.
Examples- peds/ob
Get a second opinion. Your practitioner should not be offended by this. They should be fine with having another set of eyes on the situation or the fact you want to maybe see if someone is a better fit.
Are you a part of a team or does it seem one sided. The healthcare team- includes the most important person- the patient! If you aren’t feeling heard- get a patient advocate, a family member or change practices. Find someone in the hospital that will listen and voice your concerns.
Regarding ob care. You need to like and know everyone that can be on call for your birth.
Questions to ask:
Will you let me labor naturally? For how long? What if my water breaks? Can I walk the hospital? Can I be allowed to eat? Can I birth in any position I would like? Can I have my doula there? Do I need an IV or can I have a saline lock? What happens if I refuse a medication? Can we do delayed cord clamping? Skin to skin directly after? How do you close a c section? All the layers? (This is important if you want a Vbac- some obs don’t close all the layers because the research says it doesn’t make a big difference but I know obs that say it’s best care to suture all the layers- it takes longer)
Also, ask around to see which L and D hospital nurses get the best reviews. When you arrive at the hospital tell the nurse you want a natural labor and ask if they can support you, they might switch with another nurse on staff.
In the end your medical experience might not be ideal, however you can set the mood and tone by being in control and advocating for yourself (or have an advocate there).
What is the best way to do this? Practice scenarios with a partner, a doula or out loud with yourself. This way you will be more calm with the situations that might come up and also be more comfortable. This can also work for example with refusing certain things at a peds office. Be prepared, practice and stay firm.
In the end please realize most doctors want the best for you, yes we are human, and we care deeply.
www.healthologybydrjen.com
Meet Katie Fair while she share her personal journey struggling with mold illness. How did she find out what it was, what treatment she used and how her Faith helped her recovery.
Please visit her blog:
https://www.courageouslykatie.com/blog/mytestimony
Dr. Jen's mold protocol
https://www.healthologybydrjen.com/moldprotocol
mold #mycotoxins #CIRS #inflammation #fatigue #brainfog #bloating #sibo #exhaustion #integrativemedicine
Integrative Approaches to Chronic Kidney Disease with Dr. Robin Rose
Dr. Robin Rose is an MD who graduated from University of Arizona Health Sciences Center, Tucson AZ
Currently, researching early and moderate chronic kidney disease, consulting, and writing. Creating a CKD (Chronic Kidney Disease) lifestyle guide and growing a food garden, a kitchen laboratory, and botanical garden and pharmacy.
Get quality supplements www.healthologybydrjen.com
Use promo code First10 to save 10% on your first order!
Dr. Khan is a double board certified physician in general surgery and plastic surgery.
He specializes in explant surgery at his office Executive Plastic Surgeons in Novi, MI
In this episode we will discuss:
What is Breast Implant Illness?
What are the signs and symptoms of Breast Implant Illness?
What is a capsule?
Are there any safe breast implants?
What are some alternatives to breast implants?
Dr. Kahn's YouTube channel.
Breast Implant Illness Support Group by Dr. Shaher Khan, MD Board Certified
Today's sponser is Healthology by Dr. Jen. If allergies are bothering you this spring- try Hist Aid and Hist Aid Jr to support your body! Use code FIRST10 for 10% off your first order!
Chris McKenna, Founder: Chris is the founder of Protect Young Eyes, a former
middle school youth director, and author of multiple resources for families and
churches, including Parenting the Internet Generation, Exposed: Breaking the
Silence of Porn (for teens), and Ready: How to Heal and Protect Your Ministry
from Pornography. His 2019 US Senate Judiciary Committee testimony was the
catalyst for new online child protection laws and earned PYE the Dignity Defense
Alert Award in 2020. The PYE team performs hundreds of presentations at
schools, churches, and nonprofits, receives over a million visits to their popular
website annually, and was featured in the Childhood 2.0 movie. Chris is married
to Andrea, enjoys running and candy, and is father to four children.
Instagram: instagram.com/protectyoungeyes
Facebook: facebook.com/protectyoungeyes
Website: www.protectyoungeyes.com
Dr. Michael Huang: God, Country, Liberty, and Respect
Michael grew up in Taiwan and immigrated to the US in his teens and worked his way
through school to support his family and pay for his education. After completing a
mission for his church, he attended UCLA majoring in Biochemistry, then St. George
school of medicine. Michael conducted cardiovascular research at Stanford University
with various clinical rotations throughout the US and England. Dr. Huang obtained his
medical degree in 2001 and completed his internship at Indiana University and
residency at UC Davis in Family Practice and was selected as House Staff President to
help lead teams of physicians through their medical training.
Dr. Huang’s practice philosophy focuses on solving the root cause of disease, by
constant learning and mastering a wide range of diagnostic and surgical skills. This
enables Dr Huang to act as his patients “race engineer” to better health and happiness.
In 2020, Dr. Huang became alarmed by the rapid spread of Covid-19 miss-information
and dismissal of evidence-based medical practice with rapid adoption of baseless
mandates rooted by fear and ignorance. Dr. Huang kept his clinic open and treated
numerous patients that were given up by their physicians and denied basic medical care
resulting in successful treatment of thousands of Covid-19 patients. Dr. Huang has
filled the vacant role of a health advocate for thousands of people in California and
across the state line as they seek refuge from the harms and collateral damages of ill
advised Covid 19 measures.
https://www.huangsenate.com/
https://www.instagram.com/michaelhuangmd/
Advanced Glycation End Products 🤔
Consuming high AGE foods can put a strain on the body and increase oxidative stress. This can deplete natural anti-oxidant defenses. This can increase the risk of disease and increases inflammation. 🔥
Elevated in AGEs are found in women with PCOS and ovulatory dysfunction. There is also a correlation between diabetes and increased AGEs. 😱
Once again diet plays a role. Decreasing foods with high AGEs can decrease insulin resistance. Processes foods are usually higher in AGEs. 😳
Cook foods at low temperatures and with lots of water-based moisture by steaming, stewing, poaching, and braising. Fried foods are high in AGEs and should be avoided. When grilling meats or fish, marinating your food in an acid such as lemon/lime juice, dry wine (organic), bone broth, olive oil or vinegar before cooking it will reduce AGEs by up to half. 🙌🏻
When marinating I love to use Redmond's real salt seasoning! Use code DRJEN to save 15%
Make small changes and reduce your risk of disease. Once again- food is medicine! 🥬🍓🥝🥦 #pcos #diabetes #inflammation #oxidativestress #diet #healthydiet #antioxidants #protein #grilling #AGEs #integrativemedicine #nutrition
Ref:
- DOI: 10.1159/000517341
- DOI: 10.1089/thy.2015.0592
- DOI: 10.1038/s41598-020-64349-x
- DOI: 10.2174/1389203719666180928123449
- DOI: 10.1080/10408398.2017.1396200
School lunches are not ideal and the breakfasts are a sugar rush!
Why is it this way and how to make changes in your public school lunches.
Tune in for Dr. Jen's discussion on school lunches!
Links:
https://fns-prod.azureedge.us/sites/default/files/resource-files/SP05-2022os.pdf#page=27
https://www.fns.usda.gov/cn/nutrition-standards-school-meals
This episode is all about breast health and screening tools!
Sheri is a Certified Clinical Thermographer in Sylvania Ohio. She provides clients with safe, radiation-free advanced breast imaging, Her primary focus is breast health, and helping Women add more to their breast health management with Thermography. Seeing your risk factors and the earliest possible changes occurring in your breast health is why Thermography is a perfect fit for safe Proactive, not reactive breast screening!
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Sheri Plocek, CCT l ThermApproach.com
Safe Breast and Full Body Imagingl 419.509.2249 I Toledo,OH.
The American College of Thermologyhttps://thermologyonline.org/
Andrew LaTour is the owner of GembaRed LLC, makers of Red Light Therapy panels and ambient red night lights for sleep. Andrew is well versed in all things light therapy - from sunlight, to blue light, red, and infrared light. Proper usage of light was critical in Andrew's health journey through chronic illness and obesity. Andrew has a Bachelors of Science in Chemical Engineering with 10 years of industry experience in manufacturing of high precision specialty products. Andrew brings his expertise to the Red Light Panel industry by ensuring his products are high quality, low EMF, low Flicker, and professionally verified.
Instagram @gembared
Website: https://gembared.com/
Use code DRJEN to save 10% on your red light products!
Emily Taylor Yunker, DVM is a Clinical Veterinary Herbalist who provides Integrative Services. She also works in the ER as a Veterinarian.
She has completed training with CIVT (Center for Integrative Veterinary Teaching), a small program called Purple Moon Herbs, AHVMA (American Holistic Veterinary Medicine Association) conference CE, personal study, and an apprenticeship with herbalist Susun Weed.
Dr Emily Taylor Yunker's website:
https://www.holisticmomvet.com/
Her IG handle: @dr.emilytayloryunker
Give this episode a listen: we give a sneak into Bougie's consult! Enjoy!
NAC studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7649937/
https://pubmed.ncbi.nlm.nih.gov/34182881/
https://link.springer.com/article/10.1007%2Fs43440-021-00296-2
Want access to NAC supplements? Click here.
Dr. Scott Jensen has practiced family medicine in Carver County, Minnesota for 35 years, and this is
where he and his wife, Mary, a small animal veterinarian, raised their three children – Cristy, an
anesthesiologist, Matt, an estate attorney, and Jackie, a family doctor.
Dr. Jensen served in the Minnesota Senate (2017-2021) and was vice-chair of the Health and Human
Services Committee.
He has served many organizations as a board member or chair including Waconia School Board,
numerous Rotary and Lions clubs, several Chambers of Commerce, and bank boards.
He is an avid pilot and writer, publishing his first book in 2015, “Relationship Matters.”
In 2001 he founded Catalyst Medical Clinic which now has offices located in Watertown and Chaska.
In 2016 Dr. Scott Jensen received the prestigious award, Minnesota Family Physician of the Year,
from the Minnesota Academy of Family Physicians.
He taught at the U of MN Medical School for 30+ years and retired as an Associate Professor in 2020.
Website: https://drscottjensen.com/
Brendan McNamara is a human being made in the Image of God and His likeness as a creator. He's created characters - on screens big & small (from The Boys & Girls Guide to Getting Down to Brooklyn 99 to Loudermilk) on stage (from Neil Simon to countless improv shows on the stages of UCB, Groundlings, Second City, Improv Olympics, Hothouse, etc.) and on paper (writer for RipeTV's Hollywood Burn). He's created feature films (The Light of Love), documentaries (on everything from bull riding to street racing to celebrity impersonators) hundreds of short films and a vinyl comedy album, The Big Tickle). He also hosts a daily Biblical devotional on Instagram and pursues a multitude of auto-didactic areas of interest, wherever winds or whimsies blow.
Studies:
Jacobs JL, Ohde S, Takahashi O, Tokuda Y, Omata F, Fukui T. Use of surgical face masks to reduce the incidence of the common cold among health care workers in Japan: a randomized controlled trial. Am J Infect Control. 2009 Jun;37(5):417-419. doi: 10.1016/j.ajic.2008.11.002. Epub 2009 Feb 12. PMID: 19216002.
https://pubmed.ncbi.nlm.nih.gov/19216002/
"Face mask use in health care workers has not been demonstrated to provide benefit in terms of cold symptoms or getting colds. A larger study is needed to definitively establish noninferiority of no mask use."
Aiello AE, Perez V, Coulborn RM, Davis BM, Uddin M, Monto AS. Facemasks, hand hygiene, and influenza among young adults: a randomized intervention trial. PLoS One. 2012;7(1):e29744. doi: 10.1371/journal.pone.0029744. Epub 2012 Jan 25. PMID: 22295066; PMCID: PMC3266257.
https://pubmed.ncbi.nlm.nih.gov/22295066/
"Masks alone did not provide a benefit, suggesting that single personal protective interventions do not protect against incidence of ILI or influenza."
Mask and hygiene- not masks along helpful.
MacIntyre CR, Seale H, Dung TC, Hien NT, Nga PT, Chughtai AA, Rahman B, Dwyer DE, Wang Q. A cluster randomised trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015 Apr 22;5(4):e006577. doi: 10.1136/bmjopen-2014-006577. PMID: 25903751; PMCID: PMC4420971.
https://pubmed.ncbi.nlm.nih.gov/25903751/
"This study is the first RCT of cloth masks, and the results caution against the use of cloth masks. This is an important finding to inform occupational health and safety. Moisture retention, reuse of cloth masks and poor filtration may result in increased risk of infection. Further research is needed to inform the widespread use of cloth masks globally. However, as a precautionary measure, cloth masks should not be recommended for HCWs, particularly in high-risk situations, and guidelines need to be updated."
Bundgaard H, Bundgaard JS, Raaschou-Pedersen DET, von Buchwald C, Todsen T, Norsk JB, Pries-Heje MM, Vissing CR, Nielsen PB, Winsløw UC, Fogh K, Hasselbalch R, Kristensen JH, Ringgaard A, Porsborg Andersen M, Goecke NB, Trebbien R, Skovgaard K, Benfield T, Ullum H, Torp-Pedersen C, Iversen K. Effectiveness of Adding a Mask Recommendation to Other Public Health Measures to Prevent SARS-CoV-2 Infection in Danish Mask Wearers : A Randomized Controlled Trial. Ann Intern Med. 2021 Mar;174(3):335-343. doi: 10.7326/M20-6817. Epub 2020 Nov 18. PMID: 33205991; PMCID: PMC7707213.
https://pubmed.ncbi.nlm.nih.gov/33205991/
"The recommendation to wear surgical masks to supplement other public health measures did not reduce the SARS-CoV-2 infection rate among wearers by more than 50% in a community with modest infection rates, some degree of social distancing, and uncommon general mask use. The data were compatible with lesser degrees of self-protection."
MacIntyre CR, Chughtai
Mihaela Gruita's education and training include a BS in Pharmacological Chemistry from UC San Diego and a Doctorate of Pharmacy from University of Southern California. She a
Certified Functional Medicine Provider from Functional Medicine University and a
Certified Nutritional Endocrinology Practitioner through the Institute of Nutritional
Endocrinology. Additionally, She is also a Certified Digestive Health Coach and Insulin
Resistance Coach through the Institute of Nutritional Endocrinology and certified
in Medication Therapy Management and Diabetes Medication Therapy Management
through American Society of Hospital Pharmacists.
She can be found at www.naturopathicpharmacist.com
Other links www.drugnutrients.com
Free ebook on common over-the-counter meds.
On Facebook fb@ facebook.com/DrMihaelaGruita.
Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.
Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.
Websites:
https://www.nammex.com/
Retail:
https://www.realmushrooms.com/
Save 10% using code DRJEN
Some of my favorites- 5 Defenders and Mushroom Hot Chocolate Mix
I wanted to share my personal experience with COVID.
This was recorded on Clubhouse- you can also join me there for Q and As.
https://covid19criticalcare.com/
Dr. Jen and Dr. Woeller discuss:
What is candidiasis?
What issues can it cause other than just yeast infections?
What is invasive candida?
Are chronic yeast infections a clue of invasive candida?
And more!
About the guest:
Kurt N. Woeller, D.O., is a Doctor of Osteopathic Medicine, integrative and functional
medicine physician, and biomedical Autism Treatment Specialist in clinical practice for
more than two decades. He is the author of several integrative medicine health books, an
international lecturer and educator, and medical education director of Integrative Medicine
Academy, an online training academy specializing in functional and integrative medicine
courses. He is also the medical director of Functional Medicine Clinical Rounds and Autism
Recovery System, two additional online educational resources.
Dr. Woeller is the creator and teaches the Organic Acids Test training seminar for the
Great Plains Laboratory and has presented lectures on many health topics at medical
conferences for years, including issues related to chronic candidiasis and related fungal
infections.
Through his private practice he focuses on specialized diagnostic testing and treatments
for individuals with complex medical conditions like autism, autoimmune and neurological
disorders.
Sunrise Medical Center
https://mysunrisecenter.com/
E-mail: SCMedicalCenter@gmail.com
https://autismrecoverysystem.com/
https://www.drwoeller.com
“VAXELIS may be used to complete the hepatitis B vaccination series following 1 or 2 doses of other hepatitis B vaccines, in infants and children born of HBsAg-negative mothers and who are also scheduled to receive the other antigens in VAXELIS. However, data are not available on the safety and effectiveness of VAXELIS in such infants and children. Administration of VAXELIS following previous doses of Inactivated Polio Vaccine (IPV) VAXELIS may be administered to infants and children who have received 1 or 2 doses of IPV and are also scheduled to receive the other antigens in VAXELIS. However, data are not available on the safety and effectiveness of VAXELIS in such infants and children. Administration of VAXELIS following previous doses of Haemophilus b Conjugate Vaccines VAXELIS may be administered to infants and children who have received 1 or 2 doses of H. influenzae type b Conjugate Vaccine and are also scheduled to receive the other antigens in VAXELIS. However, “
Each 0.5 mL dose contains 319 mcg (0.319 mg ) aluminum from aluminum salts used as adjuvants.
Active ingredients: inactivated bacteria of diphtheria, tetanus, pertussis, Hib, and inactivated hepatitis B and polio viruses. The bacteria and viruses in VAXELIS are not alive and do not cause disease. • Other ingredients: aluminum salts, polysorbate 80, glutaraldehyde, formaldehyde, bovine serum albumin, neomycin, streptomycin, polymyxin B, ammonium thiocyanate, yeast protein, and water
www.vaccinesafety.edu
Dr. Felice Gersh
Website: www.integrativemgi.com
Practice:
Integrative Medical Group of
Irvine
Irvine, California 92604
Social Media:
Instagram @dr.felicegersh
https://www.instagram.com/dr.felicegersh/
Twitter @DrFeliceGersh
https://twitter.com/DrFeliceGersh
Facebook @felicegershmd
https://www.facebook.com/felicegershmd/
Youtube Channel:
https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g
Studies:
https://pubmed.ncbi.nlm.nih.gov/26243443/
Levonorgestrel-releasing intrauterine system and the risk of breast cancer: A nationwide cohort study
Conclusions: The results imply that intrauterine administration of levonorgestrel is not only related to an excess risk of lobular breast cancer but also, in contrary to previous assumptions, to an excess risk of ductal breast cancer.
Impact of levonorgestrel-releasing intrauterine system use on the cancer risk of the ovary and fallopian tubeConclusions: LNG-IUS use associated with decreased risk for both invasive and borderline ovarian tumors. The incidence of primary fallopian tube
https://pubmed.ncbi.nlm.nih.gov/27148621/
Levonorgestrel-releasing intrauterine system and breast cancer risk: A systematic review and meta-analysis
Conclusions: Current evidence suggests that LNG-IUS users have an increased breast cancer risk regardless of age and indication. The effect of LNG-IUS on breast cancer risk seems to be larger in older users. However, our systematic review detected methodological issues across the available studies, and confounding factors may be responsible for at least a fraction of the risk effects associated with LNG-IUS use. Nevertheless, users of LNG-IUS should be aware of these trends. We believe that caution is needed, and risks should be balanced against proven health benefits (eg effective treatment of heavy menstrual bleeding and avoidance of surgical interventions), when prescribing LNG-IUS for long periods of use, especially in women with other known breast cancer risk factors such as old age, obesity, and familial predisposition
https://pubmed.ncbi.nlm.nih.gov/31990981/ Thank you for listening!
Please comment on future topics and questions you would like for the Podcast!
Dr. Jen's Informed Consent Club on Clubhouse
PubMed studies:
IgG antibody persistence
https://pubmed.ncbi.nlm.nih.gov/33033172/
NIH article:
https://www.nih.gov/news-events/nih-research-matters/lasting-immunity-found-after-recovery-covid-19
"As with antibodies, the numbers of different immune cell types varied substantially between individuals. Neither gender nor differences in disease severity could account for this variability. However, 95% of the people had at least 3 out of 5 immune-system components that could recognize SARS-CoV-2 up to 8 months after infection."
Vaccine antibody article
https://www.aarp.org/health/conditions-treatments/info-2021/covid-vaccine-immunity-duration.html
Parker is a father of two and founder of Lovebird Cereal.
He has been on a health journey for the past 6 years and has tried every diet or protocol available to help manage his autoimmune diseases.
After the birth of his daughter, he left his big food job to clean up junk food and fight childhood cancer.
Parker's mission is to help provide all children the chance to make the world a better place.
On IG @eatlovebird
Website to purchase this amazing cereal: https://lovebirdfoods.com/
For this Topic Tuesday Dr. Jen and her husband Chip discuss reading labels.
What to look out for? Tips and Tricks!
Dr. Beverly Yates is a diabetes expert and author who has over 27 years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them. She uses her systems engineering background as an MIT electrical engineer in combination with her naturopathic medicine skills to help people achieve and maintain blood sugar control.
Dr. Yates is an internationally recognized speaker and expert in the field of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one w/ Jack Canfield, The Soul of Success, Vol. 2.
By addressing the lifestyle factors that trigger blood sugar spikes, Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar rollercoaster, have more energy, and create the level of health that lets them live the life of their dreams.
She is the creator of the Yates Protocol, a simple and effective lifestyle-based program, for people who have type 2 diabetes or prediabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to.
She’s worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health.
Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes.
She was chosen as the lead doctor for a new 3-doctor panel TV show on ABC. They filmed 2 versions of the pilot episode, and the network decided not to greenlight the series. Her journey in Hollywood was fun and taught her a lot of things.
Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more.
How to find Dr Yates:
Instagram: @drbeverlyyates or https://instagram.com/drbeverlyyates
Facebook: https://facebook.com/drbeverlyyates
YouTube: https://youtube.com/c/drbeverlyyates
LinkedIn: https://www.linkedin.com/in/womenshealthexpert/
Tips for navigating a doctor's office visit!
In this episode you will learn how to advocate for yourself while at the doctor's office. Easy tips to get the most out of your visit. Also, some warning signs to look out for!
Visit Dr. Jen on IG @integrativedrmom
Please let me know any future topic Tuesday subjects you would like to listen to!
Thank you for listening!
How important is informed consent? Very important! This podcast is with Lauren Argiri, who is a HPV vaccine injury survivor. She is an informed consent advocacy leader and very active on social media.
Her journey at age 13 getting ill after her 3rd HPV vaccine has inspired many to find answers.
You can find her
on IG @healingfromgardasil and her website https://www.hpvvaccinesurvivor.com
Tamara Rubin lives in Portland, Oregon. She is a child health advocate, author, documentary film maker and mother of four sons.
She has won multiple national awards for her Lead-poisoning prevention advocacy work.
Join the podcast- we talk about Tamara's journey to becoming lead safe mama.
Why you need to reconsider your favorite coffee mug. What about costume jewelry? And more!
Website: www.leadsafemama.com
The TEDS Foundation was started by Brenda Schultz-McCarthy and her husband Sean McCarthy. Brenda is a former top 10 ranked professional tennis player, 2x Olympian & World Record Holder. Sean is a holistic health coach and peak performance expert.
When Brenda was at the height of her career, she suffered a major back injury and was told she would never play tennis again. They tried everything from chiropractic, deep tissue massage, yoga, anti-inflammatory supplements, therapeutic diets and even surgery. While each of these methods offered some relief, Sean & Brenda still knew something was missing.
Brenda and Sean discovered that the missing link was unconscious stress. They found that unless this stress is released, the body and mind can not fully heal. They began learning and developing various techniques to identify and eliminate unconscious stress.
Seven years after she was told that she would never play again, Brenda returned to professional tennis and broke the world record for fastest serve in the world (130 MPH).
After this incredible comeback, Sean & Brenda realized that the best way to address unconscious stress is by taking a holistic approach, focusing on every area of life, including:
- Stress management & emotional clearings
- Therapeutic & strengthening physical training
- Personalized nutrition & healing foods
- Healthy lifestyle changes
- Being a person of service to yourself, others & the planet.
Brenda and Sean developed the TEDS approach to life to share this holistic approach by which people can get connected in all areas of their lives and learn to Think the right way, Eat the right way, Do the right things and be a person of Service.
Since then, Sean and Brenda have taught these TEDS principles to hundreds of families, athletes and individuals to help them overcome major obstacles in their lives.
Website: https://tedsfoundation.org/
Dr. Mona Hassan is a transplant heptatologist and assistant professor at the University of Toledo. She completed my internal medicine residency in Detroit Michigan and then went on to complete fellowships in gastroenterology and transplant heptatologist at Henry Ford Hospital in Detroit. Dr. Hassan is also an associate program director for the gastroenterology fellowship program at the University of Toledo.
Her Book: Steps to Happiness, which is a personal guide to feeling happier through simple everyday steps. Can be found on amazon. https://www.amazon.com/Steps-Happiness-Mona-Hassan-Alaali/dp/1716936055/ref=sr_1_2?crid=X6RILYKMBWVL&dchild=1&keywords=steps+to+happiness+mona+hassan&qid=1612840197&sprefix=mona+hassan%2Caps%2C190&sr=8-2
This episode was so much fun! I learned a lot in regards to my 3 lb Chihuahua Chloe!
Emily Taylor Yunker, DVM is a Clinical Veterinary Herbalist who provides Integrative Services. She also works in the ER as a Veterinarian.
She has completed training with CIVT (Center for Integrative Veterinary Teaching), a small program called Purple Moon Herbs, AHVMA (American Holistic Veterinary Medicine Association) conference CE, personal study, and an apprenticeship with herbalist Susun Weed.
Dr Emily Taylor Yunker's website:
https://www.holisticmomvet.com/
Her IG handle: @dr.emilytayloryunker
Give this episode a listen: we discuss herbs, dog food, emotions and more!
Strong Body, Strong Mama with Julie Leonard!
Julie Leonard is a mom of 3 small children, a wife and the founder of Strong Body Strong Mama. She coaches women to be mentally and physically fit for birth, achieve positive birth experiences and easier postpartum recoveries. She specializes in coaching pregnant and postpartum moms with a focus on core and pelvic health.
Julie is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials.
Julie’s swimming spurred an interest in health and fitness. After her own struggles through pregnancy and postpartum, Julie became fascinated with the transition into motherhood and realized that our current system is lacking in supporting pregnant and postpartum moms. Julie believes birth is one of life’s most memorable events and every woman deserves a great experience.
Julie coaches expecting and new moms in her in-home studio in Columbus, OH as well as working with moms from all over the world virtually.
IG: @strongbodystrongmama
FB: @Juliestrongmama
Tik Tok: @strongbodystrongmama
www.strongbodystrongmama.com
Pregnancy Power: www.strongbodystrongmama.com/pregnancypower
Fourth Trimester Restore: www.strongbodystrongmama.com/fourthtrimesterrestore
20% OFF both online programs with code: DrJen20
We talk about all things salt with Darryl Bosshardt from Redmond Real Salt!
Is salt bad? What about Iodine? What is the difference between salts?
Tune in to find out!
Darryl Bosshardt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.
https://redmond.life/
Iodine in food
https://blog.redmond.life/blog/does-real-salt-have-the-iodine-we-need#:~:text=Real%20Salt%20does%20contain%20naturally,sodium%20chloride%20and%20trace%20minerals!
Greg Kramp, PharmD is a retail pharmacist. He went to University of Findlay and is a district trustee with the Ohio Pharmacist Association.
During this episode we will talk about:
Pharmacy consults
Retails vs Independent Pharmacies
Drug Interactions to watch for
What are fillers and why are they in medications?
What supplements should you be on with certain medications
Why are pharmacies giving shots?
and much more! Enjoy!
http://www.integrativedrmom.com/post/probiotics
This episode is all about yoga with Kimi Rae Chapman! Studio owner, yoga instructor and beautiful soul!
How to find Kimi!
California Yoga Studio Owner
www.californiayogastudio.com
IG:@caliyogastudio
FB:California Yoga by Kimi Rae
Tweet:@californiayoga
Studies:
Patel V, Menezes H, Menezes C, Bouwer S, Bostick-Smith CA, Speelman DL. Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic Ovary Syndrome: A Randomized, Controlled Trial. J Am Osteopath Assoc. 2020 Apr 14. doi: 10.7556/jaoa.2020.050. Epub ahead of print. PMID: 32285088.
Zhu F, Zhang M, Wang D, Hong Q, Zeng C, Chen W. Yoga compared to non-exercise or physical therapy exercise on pain, disability, and quality of life for patients with chronic low back pain: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2020 Sep 1;15(9):e0238544. doi: 10.1371/journal.pone.0238544. PMID: 32870936; PMCID: PMC7462307.
This is a discussion with two women who recently has COVID. Listen and learn from their real life experiences. Dr. Jen adds in some medical knowledge to this episode.
Dr. Lars Thestrup was born and raised in Northern Virginia, where he attended Mary Washington College earning his B.S. In Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston, where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change.
Eat. Sleep. Move. Breath. : A Beginner's Guide to Living a Heathy Lifestyle is available for purchase on Amazon
https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789/ref=sr_1_3?crid=166D9SOJO38PT&dchild=1&keywords=eat+sleep+move+breath+book&qid=1608593052&sprefix=Eat+Sleep+move%2Cdigital-text%2C472&sr=8-3
This episode features Dr. Paul Marik, MD, FCP (SA), FRCP (C), FCCP, FCCM.
Professor of Medicine, Chief of Pulmonary and Critical Care Medicine Eastern Virginia Medical School. Dr. Marik is the developer of the MATH+ and I-MASK+ Protocols.
What is the current research for COVID? Listen to this episode for evidence-based information. Dr. Jen and Dr. Marik discuss ivermectin, steroids, peptides, and much more!
https://www.evms.edu/covid-19/covid_care_for_clinicians/
https://www.evms.edu/media/evms_public/departments/internal_medicine/EVMS_Critical_Care_COVID_19_Protocol.pdf
Developed and Updated by Paul Marik, MD, FCP (SA), FRCP (C), FCCP, FCCM for
the COVID-19 Critical Care Alliance (FLCCC Alliance).
Dr. KeriLyn Bollmann, MD, FACP
Owner, Vital Medicine for the Soul, PLLC
Dr. Bollmann's passion lies in lifelong learning and education of others.
- After graduating from the University of Arizona College of Medicine in Tucson, AZ in 1995, Dr. Bollmann completed her residency in Internal Medicine at Banner Good Samaritan Medical Center/Phoenix VA (now University of Arizona College of Medicine-Phoenix, or UACOM-P) in 1998.
- She subsequently served one year as chief resident, before becoming an Associate Program Director for the Internal Medicine residency program at UACOM-P, where she has taught residents and medical students for the last 20 years.
- Dr. Bollmann has been a Clinical Assistant Professor of Medicine at the University of Arizona College of Medicine Phoenix for 20 years.
- Dr. Bollmann was on the Curriculum Committee for the UACOM-P medical school and has also written curriculum for the Arizona College of Osteopathic Medicine (AZCOM).
- She served as the Director of the Resident as Educator program at UACOM-P from 2014-2018.
- In 2011, she completed a Faculty Development Fellowship, advancing her training in the education of new faculty.
- She was also an original contributing author for the national American College of Physicians' (ACP) High Value Care curriculum.
- Dr. Bollmann has achieved the honor of Fellow of the American College of Physicians (FACP), a designation given to physicians to recognize their ongoing contributions to the practice of medicine.
Dr. Bollmann has received multiple awards for leadership, teaching and community service.
- Early in her premedical career she served as President of Alpha Epsilon Delta, the premedical honor society, and was a member of the Golden Key National Honor Society and Student Foundation.
- Dr. Bollmann is an Alumnus Member of the prestigious national Alpha Omega Alpha Honor Medical Society.
- She has received multiple awards during her career including Teacher of the Year, Faculty Community Service, and the statewide ACP Volunteerism and Community Service of the Year award.
- Most recently, she was honored as a “Top Doc” in Integrative Medicine 2020, selected by her peers (as seen in PHOENIX magazine)
Dr. Bollmann completed a 2 year Integrative Medicine fellowship at the University of Arizona College of Medicine under the tutelage of Dr. Andrew Weil.
Talking about all things pelvic floor health today! "Power peeing" "Cover, don't hover!" and much more!
About the guest:
Alisha Bruhl received her Bachelor’s of Science in Exercise Science and her Doctorate in Physical Therapy from the University of Toledo. She started her career in sports and orthopedic physical therapy with a focus on treating endurance athletes.
Alisha began as a pelvic floor physical therapist 5 years ago and has since been dedicated to continued learning and empowering women with information about their resources. Alisha is currently pursing a certification in obstetrics as treatment women in pregnancy and postpartum is a special interest. She is a wife, mom of two busy toddlers and an exercise enthusiast! Find her on social media IG @midwestmomdoc
Forest Therapist / CDCA
Jewel Daugherty
Jewel Daugherty is interested in matters of the heart like unconditional love, divine connection, and authenticity. She curious about all the ways and reasons we live in opposition or resistance to those things and what is needed to let them go. Wanting to be a vehicle for self-love, self-trust, creativity and intuition. Her journey to acquire those things for myself has been challenging and ongoing, and kind of awesome.
Jewels spent 20+ years in the group and corporate fitness world. During that time, she married and had three children. After the birth of her second child, she began feeling off balance, anxious, and depressed. By the time her third child was born, she was experiencing panic attacks.
Her doctor prescribed anti-anxiety medication but my instincts told her that was not the solution she was seeking. Jewels became curious about how other people were dealing with sadness, pain, or just not feeling themselves and she found herself in an ecstatic dance class. Her body was reminding me how much she love physical movement. She started spending more time outdoors reconnecting with nature and for the first time, realized she was going to figure this out. She was going to heal whatever it was that had her feeling some kind of way – and she did.
Jewels decided to build on my education degree and extensive experience in the fitness world to include an inside-out approach to wellness. She became a Heal Your Life Leader, a program developed by Louise Hay and Hay House. She am also a certified Forest Therapy guide and Journey Dance instructor, all immersive and healing experiences that have inspired my jewels in nature programs.
You can find her at: https://fuserecovery.com/about/ and http://www.jewelsinnature.com/
Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program (1,000 hour program). Dr. Jen has been featured on the local Podcast Thrive Tribe 419, a guest on Rebecca Regnier’s Full Plate (WTVG 13 abc), and has lectured at the Way Public Library. Her own health history of Hashimoto’s and having children sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and letting our body heal itself. Dr. Jen is a Certified Yoga Instructor 200 hr with Aura Wellness Center and Kids Yoga with Yogafit. Her hobbies include spending time with her husband and four children, yoga, running, paddle boarding on the Maumee river and reading all things.
Dr. Jen is very passionate about health. She completed a fellowship in Integrative Medicine. Healthcare is often symptom-focused and reactive, rather than prevention-focused and proactive. Patients and physicians rarely discuss nutrition, exercise, and lifestyle change, and instead focus mainly on diagnosis and treatment of disease. Many clinicians feel unprepared to discuss the safe and effective use of dietary supplements or herbal medicines, or how to help patients incorporate relaxation or mind-body practices into their lives. She believes it is important to take the time with each patient and develop a strong relationship. Her own health dilemma of Hashimoto’s disease, having MTHFR mutations and having her own children made her journey into Integrative Medicine a passion and a way of life. Some of her areas of focus include thyroid disease, hormonal imbalance, nutrition, ADHD, anxiety, stress reduction, eczema, and fibromyalgia. Dr. Jen is excited to work together as a team to find out the root cause of your symptoms.