Guided Relaxation: Recent Episodes
UHS UW-Madison
Try some of these easy guided relaxation techniques to help you focus, regain energy, and reduce stress. There are variations in background music and in the type of relaxation exercise — experiment with a few to see what feels right for you.
In the full version of this exercise, focus on muscle relaxation while listening to nature sounds.
In the full version of this exercise, focus on muscle relaxation while listening to harp music.
In the shortened version of this exercise, focus on muscle relaxation while listening to nature sounds.
In the shortened version of this exercise, focus on muscle relaxation while listening to harp music.