The Empowered Badass With Fitfrenchkiss: Recent Episodes
Ophelie FrenchKiss
Hosted by Ophelie, holistic mind and movement online coach.
Let's talk mindset, science, and life.
Always honest, sometimes political, anti fitness BS.
This is an interactive podcast so link up with @fitfrenchkiss to ask questions, give your opinion and participate to polls.
Visit the website for more about Ophelie.
www.fitfrenchkiss.com
In our latest episode of 'The Empowered Badass' podcast, we delve into 'Reflect and Grow: A Year-End Guide for Aerialists and Fitness Enthusiasts.'
This episode is your guide to meaningful year-end reflection, offering insights into celebrating achievements, learning from unmet goals, and setting intentions for the future.
We discuss practical journal prompts and strategies to help you navigate this reflective process.
Plus, donโt miss out on our exclusive free workbook resource, designed to aid your introspection and planning. Tune in to start your reflective journey and set the stage for a successful year ahead in aerial arts and personal growth.
Visit fitfrenchkiss.com/blog to access the free workbook
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Welcome back to another episode of The Empowered Badass, where we take your aerial skills to new heights! Today, we're diving deep into the world of aerial inversions with '5 Ways to Master Aerial Inversions.'
Whether you're just starting out or looking to refine your technique, this episode is packed with expert advice, step-by-step progressions, and the insider secrets you need to succeed.
We'll cover everything from the foundational techniques to the advanced nuances that make for smooth, controlled, and impressive inversions.
Join us as we break down the art and science of going upside down, helping you build strength, confidence, and elegance in the air. Along the way, we'll discuss the importance of proper form, conditioning, and safety to ensure your aerial journey is as rewarding as it is thrilling.
Eager to get started or refine your inversion skills? Head over to our blog to access a detailed guide on mastering aerial inversions on our blog post. And for more tips, tricks, and aerial insights, follow us on our social channels. If you love what you hear, don't forget to subscribe, share with fellow aerial enthusiasts, and leave us a review. Let's keep soaring together!"
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Join us in our latest podcast episode, where we delve into the empowering world of aerial arts with a focus on Confidence on the Aerial ApparatusThis episode is a deep dive into the challenges and triumphs of finding and nurturing confidence in the air.
We explore the psychological aspects of self-confidence, how to overcome self-doubt and the importance of embracing your unique path in aerial arts. Whether you're just starting out or have been practicing for years, this episode offers valuable insights and practical advice on building your confidence on the apparatus, overcoming comparison, and celebrating your individual progress.
Tune in to empower your aerial journey and learn how to embrace and own your unique path in the world of aerial arts.
๐ For a deeper exploration and additional resources, make sure to read our detailed blog post: Building Confidence on the Aerial Apparatus Blog
๐ฑ Follow us for more aerial arts insights and updates on our socials at FitFrenchKiss.
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Welcome to an inspiring new episode of our podcast, where we dive into the journey of making a comeback in the world of performance arts.
'The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth' is a deep dive into the challenges and triumphs of returning to the stage after a hiatus.
Whether it's due to injury, personal reasons, or a global event that paused performances, this episode is here to guide you through.
We discuss strategies for mentally and physically preparing for your return, how to handle the pressures of a comeback, and the importance of embracing personal growth during your time away from the spotlight.
This episode is not just about getting back on stage; it's about returning stronger, wiser, and more resilient than ever.
๐ For more insights and tips on making a successful performance comeback, be sure to read our detailed blog post: The Long Road Back to the Spotlight Blog
๐ฑ Follow us on our socials at FitFrenchKiss for more updates and inspirational content on navigating the world of performance arts.
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Join us on our latest episode of the podcast where we delve into a crucial aspect of aerial arts โ injury prevention and recovery. In 'Injury Prevention and Recovery Strategies for Aerial Enthusiasts,' we explore effective methods to keep you safe and performing at your best. We discuss the importance of understanding common injuries in aerial arts, preventive techniques to avoid them, and the best recovery practices to follow if you do get injured. This episode is a must-listen for any aerialist who wants to maintain a healthy, sustainable practice. Packed with expert advice and practical tips, you'll learn how to protect yourself from injuries and how to recover effectively, ensuring your longevity in the aerial arts.
๐ Dive deeper into these strategies and access additional resources in our comprehensive blog: Injury Prevention and Recovery for Aerialists Blog
๐ฑ Stay connected and follow us for more aerial arts insights and tips on our socials at FitFrenchKiss Socials.
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Welcome back to 'The Empowered Badass' podcast, where we dive into the world of aerial arts with a blend of passion and pragmatism. In today's episode, we're tackling a topic that every aerialist, from beginner to pro, encounters: dealing with aches and pains. Based on our in-depth blog, 'Dealing with the Aches: Recovery Tips for Aerialists,' this episode is a treasure trove of advice and insights.
We'll explore everything from understanding the lactate energy system and its role in muscle fatigue to the importance of grip strength and how to nurture it. Discover why overtraining can be your biggest enemy and how myelin sheath development in the nervous system plays a crucial role in your aerial journey.
I'll also share practical tips on incorporating rest days into your routine, why they are essential for muscle recovery and overall performance, and how they contribute to a more empowered and badass aerial practice.
So, whether you're feeling the burn from those intense aerial sessions or looking to prevent future soreness, this episode is packed with guidance to keep you flying high and pain-free. Let's learn, heal, and grow stronger together!
Don't forget, 'The Aerialist's Starter Toolkit' program is relaunching in January with a special pre-launch discount for our listeners who sign up for the mailing list. Stay tuned till the end of the episode for more details!"
BLOG LINK: https://www.fitfrenchkiss.com/blog/dealing-with-the-aches-recovery-tips-for-aerialists
THE AERIALIST'S STARTER TOOLKIT WAITLIST:
https://fitfrenchkiss.myflodesk.com/astwaitlist
FOLLOW ME ON ALL SOCIALS AT @FITFRENCHKISS FOR MORE RESOURCES
EmpoweredBadassPodcast #AerialistsRecovery #FitnessJourney #AerialArts #StrengthAndHealing #AerialistToolkit #PodcastForAerialists
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Designed with the beginner in mind, this episode serves as your comprehensive introduction to the foundations of aerial hoop, also known as Lyra. We'll guide you through the first crucial steps of this mesmerizing discipline, ensuring you build confidence and skill as you take to the air.
Discover the secrets to a strong start as we cover the key grips, basic mounts, and simple poses that form the core of aerial hoop performances. Learn how to approach your training with safety and elegance, and understand the importance of conditioning and flexibility for executing those captivating moves that seem to defy gravity.
Whether you're looking to enrich your fitness routine with something unique or you're drawn to the beauty and strength of aerial hoop, this episode will provide the stepping stones you need. So grab your tights, muster your courage, and prepare to be uplifted โ your aerial adventure is about to take flight.
SHARE THIS EPISODE WITH YOUR FELLOW AERIALISTS
FOLLOW ME ON SOCIALS @FITFRENCHKISS
ALL RESOURCES: CLICK HERE
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In this episode, we delve into the transformative benefits of incorporating weight training, Pilates, and yoga into your aerial practice. Whether you're taking your first leap off the ground or looking to strengthen your aerial foundations, we'll explore how these cross-training methods can enhance your strength, flexibility, and control, all critical elements for a graceful and powerful aerial performance.
By the end of our session, you'll not only understand the importance of these practices but also how to integrate them into your aerial journey, ensuring you rise steadily, safely, and with confidence.
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On this episode, we're peeling back the curtain on the dazzling yet demanding realm of aerial fitness. The uptick in accidents this year signals a red flag โ it's clear we need to pump the brakes. What's the rush? From our individual histories to the recovery processes of our bodies, not to mention those all-important foundational techniques we're tempted to skim over โ every factor counts on the aerial silk. And letโs not forget the lactate energy system โ a key player in your performance that you may be underestimating. Join us as we unpack the essentials of a secure and successful aerial practice.
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www.fitfrenchkiss.com
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Welcome to "The Empowered Badass" podcast, where we unlock the secrets to mastering aerial inversions and becoming fearless aerialists! ๐ง๐ Join us on this thrilling journey as we dive deep into the world of aerial arts and share expert techniques and progressions to help you soar to new heights.
In each episode, we'll explore the transformative power of aerial inversions, not just as physical feats but as a pathway to self-discovery and empowerment. From conquering fears to celebrating small victories, we'll guide you through the ups and downs of the aerial journey, inspiring you to embrace challenges and unleash your inner badass.
If you're ready to elevate your aerial skills and unleash your artistic potential, this podcast is your one-stop destination. Join our supportive aerial community, where we celebrate the joy of progress and encourage each other to defy gravity with grace and confidence.
Make sure to hit that "Follow" button so you never miss an episode, and don't forget to check out our website for more resources and information on our exclusive online program, "The Aerialist's Starter Toolkit." ๐๐ช Whether you're a beginner or an experienced aerialist, this toolkit will equip you with everything you need to master inversions and unleash the empowered badass within you.
Join "The Empowered Badass" podcast and let's fly high together in the world of aerial inversions! ๐๐
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Welcome to another episode of 'The Empowered Badass,' the podcast that empowers you to conquer your fitness journey, no matter how busy your life gets. In this episode, we're diving deep into the world of aerial fitness, exploring how even the busiest individuals can seamlessly incorporate this fascinating form of exercise into their everyday routines.
We'll guide you through practical strategies, time-saving tips, and effective workouts that can be squeezed into those spare moments of your day. We'll also discuss the importance of nutrition, delving into power-packed meals and the essential role of electrolytes in your fitness journey.
As an exclusive for our listeners, we're giving a sneak peek into our 'Aerialist's Starter Toolkit,' an online programme specially designed to support your training outside aerial classes. So, whether you're a seasoned aerialist looking to maximize your training efficiency or a novice intrigued by this unique form of exercise, this episode is for you!
Don't let your busy schedule hold you back from becoming the empowered badass you're meant to be. You've got this, and we're here to help!
Follow us for more enlightening fitness discussions HERE.
Check out the 'Aerialist's Starter Toolkit' to supercharge your aerial fitness journey.
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Welcome to our empowering podcast episode where we delve deep into the world of aerial training and unlock the secrets to mastering the mindset necessary for overcoming challenges and pushing your limits. In this episode, we explore the psychological aspects of aerial training, offering valuable strategies and insights to help you elevate your performance and reach new heights.
Join us as we discuss the power of a growth mindset and how it can transform your aerial training journey. Discover how embracing failure, viewing challenges as opportunities for growth, and cultivating resilience can propel you beyond your perceived limitations.
Fear is a constant companion in the world of aerial training, but we have the tools to conquer it. Dive into the psychology of fear and learn practical techniques to manage and overcome it. From mindfulness practices to cognitive reframing, we provide you with the necessary mindset shifts to tackle fear head-on and unleash your true potential.
Maintaining motivation is key to consistent progress in aerial training. Discover the intrinsic and extrinsic factors that fuel your passion and drive. Set clear, attainable goals, celebrate milestones along the way, and find support within the vibrant aerial community to keep your motivation soaring.
But it doesn't stop there. We explore the invaluable role of friendships within the aerial community โ the camaraderie that creates a safe space for growth, support, and learning. Learn how spotting and teaching each other can help overcome fears, build trust, and foster a sense of empowerment within the aerial community.
Tune in as we engage in insightful discussions, share personal stories, and provide expert advice from seasoned aerialists. Our goal is to equip you with the mindset tools and strategies you need to overcome challenges, break barriers, and excel in your aerial training journey.
If you're ready to conquer your fears, maintain unwavering motivation, and unlock your full potential in aerial training, this podcast episode is your gateway to mindset mastery. So, join us as we take flight and explore the extraordinary world of aerial training from a psychological perspective.
Subscribe now and get ready to elevate your mindset and transform your aerial training experience. Let's embark on this empowering journey together.
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Are you looking to improve your flexibility fast? Are you tired of reading blog posts that tell you to do some crazy stretches and take supplements, but never explain how to actually get flexible? If you have not read the previous blog post on why you are not making flexibility gains, I invite you to have a read before diving into this one. In this article, I'm going to give you three steps on how to improve your flexibility fast, with actual science.
If you are a beginner aerialist and want to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts.
It will include:
-conditioning exercises to build stamina.
-home and gym workouts to help you fast track your strength.
-flexibility tutorials to create those beautiful shapes.
-carefully curated to maximise efficiency and guarantee results within weeks.
-support from your favourite coach.
AND MORE
All based on my proven coaching techniques used in my classes and approved by hundreds of students.
Since this will be a live launch, you will have to register in advance.
This will also give you access to exclusive pre-launch discounts and extra benefits.
https://view.flodesk.com/pages/62963935fcd62d77ac3e4b37
Try one of my flexibility classes here!
https://youtu.be/g41_RiWgvYw
Sources:
https://www.henriquetateixeira.com.br/up_artigo/alongamento_viscoelastic_characteristics_of_muscle..._qi3ma5.pdf
https://link.springer.com/article/10.2165/00007256-198502040-00004
https://journals.physiology.org/doi/full/10.1152/jn.00529.2006
Send in a voice message: https://anchor.fm/beyourownkindofbadass/message
If you are an aerialist on your starting journey, looking to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts.
It will include:
-conditioning exercises to build stamina.
-home and gym workouts to help you fast track your strength.
-flexibility tutorials to create those beautiful shapes.
-carefully curated to maximise efficiency and guarantee results within weeks.
-support from your favourite coach.
AND MORE
All based on my proven coaching techniques used in my classes and approved by hundreds of students.
Since this will be a live launch, you will have to register in advance.
This will also give you access to exclusive pre-launch discounts and extra benefits.
https://view.flodesk.com/pages/62963935fcd62d77ac3e4b37
Try one of my flexibility classes here!
https://youtu.be/g41_RiWgvYw
Connect with me on Instagram @fitfrenchkiss
Flexibility is one of the most important aspects of any movement system. It aids in our ability to move through full ranges of motion, improves circulation and decreases muscle stiffness, and helps us avoid injury by improving our bodiesโ tolerance for movement. We use flexibility in daily life when we go down to pick something up off the ground or reach up to get something out of a cupboard. We rely on it, even more, when we pursue athletic endeavors that require specialized positioning, such as gymnastics, and in aerial arts. Flexibility gains can be tough to come by sometimes because we subconsciously protect ourselves from stretching too deeply into positions that make us feel vulnerable or uncomfortable. Sometimes this is due to a mental block or fear; other times itโs because our bodies fear going into positions they havenโt been used to! However, there are many other reasons why youโre not making any flexibility gains at allโor if you are making some progress with your flexibility work already it might just be taking forever! While I can't tell you exactly what's causing your personal lack of progress (especially since I do not have you in front of me), here's my take based on my expertise in movement and on what I've seen with clients and students over the years.
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Reaad the blog at www.fitfrenchkiss.com/blog
It's true that if you want to get better at aerial arts, then spending time training your craft is important. But it's also true that doing so won't be enough if you don't put in work on the ground as well. Aerialists know that training your body off the apparatus is just as important as training it while in the air. That's why I'm going to share a few of my favorite tips to go from complete aerial beginner to intermediate in record time.
If you are a beginner aerialist and want to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts.
It will include:
-conditioning exercises to build stamina.
-home and gym workouts to help you fast track your strength.
-flexibility tutorials to create those beautiful shapes.
-carefully curated to maximise efficiency and guarantee results within weeks.
-support from your favourite coach.
AND MORE
All based on my proven coaching techniques used in my classes and approved by hundreds of students.
Since this will be a live launch, you will have to register in advance.
This will also give you access to exclusive pre-launch discounts and extra benefits.
https://view.flodesk.com/pages/62963935fcd62d77ac3e4b37
Connect with me on instagram
Send in a voice message: https://anchor.fm/beyourownkindofbadass/message
If you are a beginner aerialist and want to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts.
To sign-up for the pre-launch and get exclusive insights and discount before public release, get on the list here.
We have all been there. The first aerial class feels like an absolute dread because you have never felt so heavy and weak in your entire life.
Trust me, when I got back to aerial after nearly a decade of recovery, muscle memory did not save me at all. I had to do the work all over again just like everybody else.
The good news is that aerial classes do not have to be the only place where you can build your strength so you can become more confident and nail those moves.
There are a few things you can do to make your training as efficient as possible though, and I will be listing them below for you so you can maximise your performance and become a supercharged aerial beast faster.
Here are the points that we are going to discuss.
1 - Train more frequently 2 - Focus on quality, not quantity 3 - Combine performance with conditioning strategies Read the full blog and access resources here.
Follow me on Instagram and share your feedback on this episode.
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What if you have trouble finding motivation to work out? ๐
When it comes to mental health and fitness, there are many benefits of exercise. ๐
Regular physical activity can reduce the risk of depression and anxiety, improve memory, cognition, and brain function, lower stress levels and even help you sleep better. ๐
In my latest blog/vlog/podcast, weโll discuss how to motivate yourself to exercise so that you can enjoy all the benefits of being active. ๐
Check the link in bio for access. ๐
or go to www.fitfrenchkiss.com/blog
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It's clear that you work hard to care for your body. You exercise regularly, eat well, and supplement your diet with vitamins to keep your immune system strong and your metabolism running like a well-oiled machine. But did you know that there are certain supplements that can help improve mental health? Here are my three favourites that I take daily that I found effective. Access the blog here. FOLLOW ME ON INSTAGRAM AND SHARE YOUR FEEDBACK WITH ME
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It's clear that you work hard to care for your body. You exercise regularly, eat well, and supplement your diet with vitamins to keep your immune system strong and your metabolism running like a well-oiled machine. But did you know that there are certain supplements that can help improve mental health?
Here are my three favourites that I take daily that I found effective.
Access the blog here.
FOLLOW ME ON INSTAGRAM AND SHARE YOUR FEEDBACK WITH ME
Send in a voice message: https://anchor.fm/beyourownkindofbadass/message
It's mental health awareness week and month, and I wanted to share with you some of the habits that have helped me overcome fears and anxieties. These are not only helpful for those who suffer from anxiety but also for anyone who wants to be more present in their life and create better relationships with other personal battles with fear, anxiety, and panic attacks.ย
Here are the main points covered:
1 - I get real with my fear, anxiety, and panic attacks.ย
2 - I eliminate the unhealthy habits that are sabotaging my mental health.ย
3 - I take control of my mind and thoughts.ย
4 - I do things that add value to my life.ย
5 - I have a vision for my life that excites me.ย
Read the full blog and access resources here.
Follow me on Instagram and share your feedback on this episode.
Send in a voice message: https://anchor.fm/beyourownkindofbadass/message
Join our FREE online community for all the lives and extra masterclasses.
The Empowered Badass Clubย
Today I approach Imposter Syndrome from my personal experience navigating through my career as a performer and as a coach.ย
Discover how to recognise when it hits, what are the main symptoms and how to handle it so this little bugger does not get in the way of your success.ย
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Tonight I put the spotlight on my friend @thedarrenshaw to discuss how to create a strategy to be more accountable to yourself not only for your health and fitness goals but to also thrive in your life.
We approach this from our own experience since we have known each other for over a decade and have shared our own ways to be accountable and strive to see our dreams become reality.
Feel free to comment your additional questions, share to those who need to see this and spread the love. ๐
Join our FREE community on Facebook to access the videos of those masterclasses. The Empowered Badass Club.
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Join our Facebook Community to watch the video training of this podcast along many others for FREE on The Empowered Badass Club Group.
In this podcast I discuss how to maximise recovery and prevent injuries, following a specific but very effective protocol.ย
Need to talk to me to book a FREE coaching call and discuss any injuries you need help with? Click here.
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The latest Mindset Monday live episode from my Facebook community.
One that many asked me for.
If you know me you know my calendar is always packed but still thrive to have a healthy routine.
Get the down-low on how I coach my clients for this and how I myself implement the best strategy to make it happen, no matter what your schedule looks like. ๐
You can find the transcript and tools at www.fitfrenchkiss.com/blog
You can join our community on Facebook www.facebook.com/groups/theempoweredbadassclub
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Here we are guys, another episode of the Mindset Mondays series.
I am very excited to be discussing this topic as it has been a recurring request from my audience and community.
We are going to evaluate how does motivation occur, how to sustain it and stay consistent so we can achieve our goals even during challenging times.
Looking at empowering questions to fire up that belly and some strategies to help you stay consistent and achieve those goals.ย
You can find the transcript and tools at www.fitfrenchkiss.com/blog
You can join our community on Facebook www.facebook.com/groups/theempoweredbadassclub
Send in a voice message: https://anchor.fm/beyourownkindofbadass/message
Grab a pen and paper because this episode gets you INVOLVED. Part of a new series of lives published in my community group on Facebook, Mindset Mondays approaches all subjects from motivation, accountability, goals and more.
In this episode we are discussing resilience. It is a word thrown around a lot lately with the current times we are living. However, are you able to really define it, what makes you resilient and how can you become more resilient?
This show will discuss:
1- How resilient are you? Take a little quiz to test yourself.
2- What are the elements of resilience? Identifying the best elements of resilience and what it means in the current environment.
3- How to develop resilience? Practice effective skills to strengthen and build resilience during challenging times.
All the tools used are peer-reviewed by different psychology bodies.
This is the podcast from the live video published on my Facebook Group The Empowered Badass Club, You can join us here to attend and be part of our community and access the tools. https://www.facebook.com/groups/theempoweredbadassclub/ Transcripts and links to tools:
https://www.fitfrenchkiss.com/blog/mindset-mondays-how-to-foster-resilience-in-challenging-times
Send in a voice message: https://anchor.fm/beyourownkindofbadass/message
Why can't we shake off that feeling that everything is spiraling out of control, that we do not have our shit together and most of us are feeling like absolute losers in 2020? In this episode I cover some neuroscience behind our conditioning around fear and failure, the real definition of your emotions right now and how can we cope with this situation without falling into an absolute pit of despair. A raw and honest episode where I even let out a few secrets of my own. You can find the transcripts and all the references and resources on here. https://www.fitfrenchkiss.com/blog/failure-and-guilt-in-the-pandemichttps:// Wanna watch the video instead? youtu.be/kfL3gmRUl94 Wanna message me, go to Instagram or Facebook @fitfrenchkiss and drop me a DM or email me at ophelie@fitfrenchkiss.com
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Are you struggling with your current situation and do you need a boost? Then listen to this episode.
If you are getting to know me then hear about my journey spending years in recovery and rehabilitation from corrective surgery.
I was isolated for months on end as a kid during the 90's without all the gadgets and tech stuck in a hospital bed.
Here are my major takeaways for you to gain perspective on this coronavirus lockdown:
-How to kill boredom
-How to shift your mindset and let go of anger and frustration
-How to develop acceptance for the situation and the circumstances that you are currently in.
This episode is also uploaded on Facebook and YouTube @fitfrenchkiss.
https://www.youtube.com/channel/UCIAgfNpaXQYUPV6qBIGvr4g?view_as=subscriber
Join our online tribe and get access to FREE live online classes.
https://mailchi.mp/8194ee3bdd36/fitfrenchkissonlinetribe
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On my birthday I wanted to share some gratitude with you especially during those particularly challenging times.
Feel free to share, reply or give me your own little moments of gratitude.
@fitfrenchkiss
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A short episode covering a few thoughts on the current climate with the pandemic and how to manage the situation in a positive way.
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On this International Women's Day I decided to take a light approach on my views about living as a woman, my position on feminism, femininity and body hair.
I will discuss one hot topic affecting the burlesque, pole, exotic dancing and sex work industries: the dreaded algorithm, shadowban and social media visibility.
Finally, hear about what I consider the most toxic aspect of the patriarchy.
You can also watch the video on my YouTube Channel.
There is so much more I wanted to cover but instead I am leaving the conversation open on my Instagram @fitfrenchkiss.
Thanks for your loyalty and for sharing the love around.
More about me and what I do on my website.
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Who am I, how did I get to where I am and why I decided to create this podcast and what will be covered. Thank you for listening to this first of many episodes.ย Do not forget to follow and get involved in the discussion at @fitfrenchkiss You can also visit my website here for more blogs and info about what I do.
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