Authentic Tea: Recent Episodes
Rach @Resilience Yoga
Resilience Yoga founder, Rach has engaging conversations with women in medicine to explore how they consciously find ways to live more mindfully and be their authentic self. Rach regularly shares thoughts on how using yoga and meditation techniques can cultivate resilience and inner calm. As a medic, Rach has a unique insight into the challenges of working in medicine as a woman and the desire to maintain a sense of self. As a teacher of yoga and meditation, she has created her own path to find balance every day. Rach chats with colleagues and friends who have identified their own paths and provide an inspiring light to other women who want to free their inner self. More info at resilienceyoga.fr
Dr. Mary Alice Mina, a dermatologist and host of The Skin Real podcast, shares her journey into sharing skincare expertise online and the importance of providing evidence-based information. She discusses the challenges of navigating the world of social media and distinguishing herself from misinformation. Dr. Mina emphasizes the responsibility of physicians to share accurate information and the need to meet people where they are. She also highlights the impact of her podcast on her career, invigorating her practice and allowing her to connect with a wider audience.Dr. Mina envisions becoming a thought leader in the skin health space and aims to reframe beauty standards and aging. Dr. Mary Alice Mina discusses the importance of simplifying skincare routines and focusing on skin health. Dr. Mina also highlights the shift towards a holistic approach to skincare and the importance of mindset in overall well-being. TakeawaysPhysicians have a responsibility to provide accurate and evidence-based information in the age of social media and misinformation.Launching a podcast or engaging in online platforms can invigorate a medical career and allow for a wider reach and impact.It is important to focus on the quality of connections and information shared rather than vanity metrics like followers and likes.There is a need to reframe beauty standards and aging, emphasizing healthy skin and self-acceptance.Meeting people where they are, whether through social media or other online platforms, is crucial for reaching and educating a broader audience. Simplify your skincare routine and focus on skin health rather than following every trend.Shift towards a holistic approach to skincare and prioritize overall well-being.Chapters00:00 Introduction to Dr. Mary Alice Mina05:01 Providing Evidence-Based Skincare Information08:43 Reframing Beauty Standards and Aging10:59 The Responsibility of Physicians in the Age of Misinformation15:53 Navigating the World of Skincare and Social Media22:28 Career Development and Future Goals25:19 The Shift in Skincare Mindset32:02 Prioritizing Overall Body Health37:37 Outsourcing and Setting Boundaries42:06 Investing in Personal Development and Mindset48:09 Inspiring Authenticity and Personal GrowthLinks for Dr Mary Alice Mina: http://www.theskinreal.com/ @drminaskin *🤍🤍 JOIN USSign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b** 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coachingBook a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 *🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com*** #careerchange #mindfulness #doctors
In this episode, Dr. Rachel Beanland introduces the Dharma Method, a unique approach to help doctors transition from full-time clinical practice to a career that aligns with their values and passions. She discusses the challenges doctors face in feeling trapped and unfulfilled in their medical careers, and the fear and uncertainty that comes with making a career change. Dr. Beanland explains the four key components of the Dharma Methods: regaining clarity, building confidence, recharging energy, and transitioning with success. She emphasizes the importance of prioritizing physical and mental health throughout the transition process.TakeawaysThe Dharma Method is a holistic approach to support doctors in transitioning from full-time clinical practice to a career that aligns with their values and passions.Regaining clarity, building confidence, recharging energy, and transitioning with success are the four key components of the Dharma Method.Prioritizing physical and mental health is essential for a successful career transition.The Dharma Method help doctors create a fulfilling, balanced, and joyful career that aligns with their purpose and allows them to make a meaningful impact.Chapters00:00 Introduction to the Dharma Method01:00 Feeling Trapped and Longing for Change02:57 The Risk of Not Making a Change04:48 Understanding Dharma: Finding Your True Purpose05:15 Aligning Career Decisions with Dharma09:27 Transitioning with Success: Using Skills and Passions🤍🤍 JOIN USSign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b** 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coachingBook a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 *🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com*** #careerchange #mindfulness #doctors
Dr Rachel Beanland, a public health doctor and professional coach, shares her insights on mindfully creating an online business. She emphasizes the importance of finding balance in an unbalanced world and creating a unique career path aligned with one's purpose and values. Dr Beanland provides strategies for overcoming fears and challenges, such as getting clear on who your ideal client is and what problem you want to solve for them. She also encourages embracing creativity, being happy with nearly perfect, and setting healthy boundaries in the online space.
Takeaways
Create a unique career path aligned with your purpose and values.
Get clear on who your ideal client is and what problem you want to solve for them.
Embrace creativity and be happy with nearly perfect.
Set healthy boundaries in the online space.
Avoid comparing yourself to others and focus on your own message and mission.
Chapters
01:06 Mindfully Creating an Online Business
03:36 Navigating the Online Space Mindfully
12:31 Setting Healthy Boundaries in the Digital World
Resources:
🤍🤍 JOIN USSign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b✔️ Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTUxMjAyLnJzcw** 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coachingBook a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 *🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com*** #careerchange #mindfulness #doctors
Emma DeSouza is an IVF mom with bipolar disorder and fibromyalgia, and she is passionate about intentional living and storytelling. She believes that we can intentionally choose a different future and make new decisions every day. Emma's career journey started with a Bachelor's degree in psychology and biology, which sparked her fascination with the mind-body connection. She then pursued a nursing license and focused on helping the geriatric population. However, she eventually burnt out and started her own business, where she now does speaking, community building, and management support for online entrepreneurs. Emma emphasizes the importance of a whole person approach and incorporates mindfulness practices into her work with clients. She believes that finding and sharing our authentic stories is crucial for building community and finding our tribe. Emma also discusses the challenges of balancing an online business and social media presence with the principles of intention and mindfulness. Emma's journey has taught her that it's okay to not know where you're going, to make mistakes, and to start over at any time. Emma's ultimate goal is to inspire others to be their most authentic selves and have meaningful connections with others.TakeawaysWe can intentionally choose a different future and make new decisions every day.A whole person approach is important in every aspect of business and career.Mindfulness practices can support well-being and productivity.Finding and sharing our authentic stories is crucial for building community and finding our tribe.Advocating for oneself and taking responsibility for one's own well-being is essential.Balancing an online business and social media presence with intention and mindfulness requires setting boundaries and being present in the moment.Authenticity and meaningful connections are essential for personal growth and fulfillment.Chapters00:00 Intentional Living and Storytelling03:15 Exploring the Mind-Body Connection04:31 Career Journey: Nursing to Entrepreneurship05:31 Building Community and Finding Support07:42 Managing Mental Health: Mindfulness Practices10:06 Advocating for Yourself and Taking Responsibility20:18 Authenticity in the Online Space24:32 Embracing Imperfections and EvolvingLinks to Emma http://www.emmadesouza.ca/http://www.instagram.com/itsemmadesouzahttp://www.youtube.com/@UCb6ULV3cfer_v74Be02r_dQ http://www.tiktok.com/@itsemma.desouza**Resources 🤍🤍 JOIN USSign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b✔️ Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTUxMjAyLnJzcw** 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coachingBook a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 *🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com*** #careerchange #mindfulness #doctors
Zaayin, a travelling hospital doctor and author of the spiritual novel 'With Love from Planet B', discusses the role of literature in responding to climate change. She shares her journey of writing the book as a response to the lack of action on climate change and the spiritual awakening she experienced during the process.
The book explores humanity's spiritual diseases and offers hope and inspiration for future generations. Zaayin also discusses the impact of her spiritual beliefs on her career as a doctor and how she integrates spirituality into her clinical practice.
In this conversation, Zaayin discusses the challenges of sharing her spiritual side and her book with colleagues in the medical field. She expresses her excitement to connect with other open-minded doctors and listeners who share her spiritual outlook. Zaayin emphasizes the importance of holding space for patients who have spiritual experiences and the need to cultivate a balance between the external and internal worlds. She also explores the concept of divine feminine energy and the rising awareness of its significance in society. Zaayin shares her perspective on being a hermit and the impact it has on her spiritual journey. She concludes by discussing her book, 'With Love From Planet B,' and her intention to create a manual and map for readers to deepen their understanding and elevate their consciousness.
Takeaways
Literature can play a significant role in responding to climate change by raising awareness and inspiring action.
Zaayin's spiritual novel 'With Love from Planet E' explores humanity's spiritual diseases and offers hope for future generations.
Zaayin's spiritual journey and awakening influenced her writing process and the themes of the book.
Zaayin integrates her spiritual beliefs into her career as a doctor, focusing on holistic care and encouraging meditation and prayer for patients.
She believes in a direct connection with a higher entity and experiences signs and synchronicities in her life. Sharing one's spiritual side and creative work with colleagues in the medical field can be challenging, but finding a community of open-minded individuals can provide support and connection.
Holding space for patients who have spiritual experiences is important, as it allows for a deeper understanding and support of their unique journeys.
The concept of divine feminine energy is rising in awareness, and it plays a significant role in restoring balance and addressing societal issues.
Being a hermit can provide the opportunity for introspection and observation of society, allowing for a deeper spiritual connection.
The book 'With Love From Planet B' serves as a manual and map for readers to explore and deepen their spiritual understanding, with the intention of elevating consciousness.
Connect with Zaayin http://www.planetbthebook.com/
Resources:
🤍🤍 JOIN US
Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation
🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163
✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=9acab1a4e284474f
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826
Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching
Book a discovery call to discover which coaching option best suits your needs
https://app.paperbell.com/checkout/packages/78640
🤍🤍 STAY CONNECTED:
Visit our website: https://resiliencephysiciancoaching.com
Email us at hello@resiliencephysiciancoaching.com
#careerchange #mindfulness #doctors
Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are not limited by gender, race, or political affiliation. Dr. Gabayan emphasizes the importance of living in faith, not fear, and approaching obstacles with strength and resilience. She also highlights the power of gratitude and positivity in finding contentment and fulfilment in life.
Takeaways
- Wisdom is defined by eight scientific elements: resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection.
- These elements are not limited by gender, race, or political affiliation.
- Approach obstacles with faith, not fear, and view them as opportunities for growth and learning.
- Practicing gratitude and positivity can lead to a more meaningful and fulfilled life.
Chapters
00:00 Introduction: Dr. Laura Gabayan and the Eight Elements of Wisdom
02:56 The Peak of Wisdom: Ages 50-79
05:36 Analyzing the Data: From Stories to Themes
08:29 Implementing Wisdom in Daily Life
10:11 Interactive Book: Reflection Questions and Exercises
13:24 The Journey of Marketing the Book
16:16 The Impact of Health Challenges on Wisdom
21:10 Expanding the Definition of Health
22:31 Using Affirmations and Visualizations for Positivity
24:18 The Connection Between Wisdom and Connection
27:48 Overcoming Challenges with Faith and Gratitude
29:21 The Eight Elements of Wisdom: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity, and Curiosity
32:49 Approaching Life with Faith, Not Fear
Links for Dr Laura Gabayan
Website https://lauragabayan.com/
LinkedIn https://www.linkedin.com/in/lauragabayan
Facebook https://www.facebook.com/commonwisdombook
Instagram https://www.instagram.com/l.gabayan/
Resources:
🤍🤍 JOIN US
Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation
🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163
✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=9acab1a4e284474f
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826
Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching
Book a discovery call to discover which coaching option best suits your needs
https://app.paperbell.com/checkout/packages/78640
🤍🤍 STAY CONNECTED:
Visit our website: https://resiliencephysiciancoaching.com
Email us at hello@resiliencephysiciancoaching.com
#careerchange #mindfulness #doctors
Authentic Tea Podcast Episode 34
Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for growth and flexibility in one's career path and the importance of staying true to oneself. She also talks about her various creative endeavors, including music, writing, and podcasting, and her goal of creating safe spaces for people to grow and reclaim their stories.
Takeaways
- Storytelling can be a powerful tool for personal development and promoting health.
- It is important to stay true to oneself and be open to growth and change in one's career path.
- Self-awareness and mindset are crucial in living an authentic life and making choices that align with one's values.
- Creativity can be expressed in various formats, such as music, writing, and podcasting, and can bring joy and connection.
- Sharing one's story and creating safe spaces for others to do the same can be a transformative and empowering experience.
Chapters
00:00 The Power of Storytelling and Personal Development
08:35 Reclaiming Your Story and Embracing Authenticity
10:11 Motivation to become a doctor and continue serving people
14:55 Looking back at a medical career and creating a path for the future
17:56 Exploring ways to create and share stories
21:14 Staying grounded by following your dreams
24:11 Finding creative moments to share with the world
28:22 Podcasting as a way to share more stories and make a bigger impact
33:10 Owning your past and future stories
Dr Shafer Stedron's Links
www.drshaferstedronova.com
Spotify: https://anchor.fm/talkswithdrshafer
Facebook https://www.facebook.com/DrShaferStedronova?mibextid=LQQJ4d
Instagram https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr
Linked in https://www.linkedin.com/in/shafer-stedron-4b7a19263?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
TikTok https://www.tiktok.com/@talks_with_dr_sh
Resources:
🤍🤍 JOIN US
Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation
🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163
✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=9acab1a4e284474f
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826
Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching
Book a discovery call to discover which coaching option best suits your needs
https://app.paperbell.com/checkout/packages/78640
🤍🤍 STAY CONNECTED:
Visit our website: https://resiliencephysiciancoaching.com
Email us at hello@resiliencephysiciancoaching.com
#careerchange #mindfulness #doctors
Summary
In the first episode of season two of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the importance of finding role models and creating your own unique career path. She shares her own journey of struggling to find role models in medicine and how she turned inward to create her own inner compass. Dr. Beanland provides four steps to finding and being your own role model: working out who you don't want to be, thinking and looking outside the box, connecting with your future self, and being open to inspiration. She also offers five actionable tips for finding role models, including creating a vision board and seeking support from a coach or mentor.
Takeaways
- Finding role models is important for creating your own unique career path.
- If you can't find role models in your immediate circle, look outside the box and explore other careers and sectors.
- Visualize your future self and use that as a guide for your choices and decisions.
- Be open to unexpected inspiration and learn from conversations and interactions with others.
- Take actionable steps like creating a vision board, networking, journaling, practicing mindfulness, and seeking support from a coach or mentor.
- Turning Inward: Creating Your Own Inner Compass
- Finding Role Models and Creating Your Own Career Path
Chapters
00:00 Introduction to Season Two of the Authentic Tea Podcast
02:15Turning Inward: Creating Your Own Inner Compass
06:50Finding role models in others and myself
07:54Thinking and looking outside the box for inspiration
08:52Connecting with Your Future Self
09:31Staying open to learning from others and everything around you
11:30Five tips to find your own role models
13:39Embracing Your Uniqueness and Being Your Own Role Model
Resources:
🤍🤍 JOIN US
Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation
🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163
✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=9acab1a4e284474f
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826
Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching
Book a discovery call to discover which coaching option best suits your needs
https://app.paperbell.com/checkout/packages/78640
🤍🤍 STAY CONNECTED:
Visit our website: https://resiliencephysiciancoaching.com
Email us at hello@resiliencephysiciancoaching.com
#careerchange #mindfulness #doctors
Join me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast.
In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice.
Many of my wonderful guests have shared their stories and simple habits that they use to be more mindful every day. In this episode I chat about these habits and hope they inspire you to think about adding something small to your day to make time, space and energy for you.
The power of conversation and connection is strong. I would love to continue the conversation with you. You can send me an email at rach@resilienceyoga.fr or join the Resilience Yoga community on the website www.resilienceyoga.fr
Links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on LinkedIn https://www.linkedin.com/company/resilienceyo
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Episode 31 features a chat with Sally. Sally is guiding people back to health using an integrated medical approach and her passion for functional and lifestyle medicine.
Join us to hear more about the value of nutrition, healthy food, the connection to self, others and nature and how Sally is working to incorporate these and so much more in to her holistic approach to healing.
Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and courses.
Sally also shares her time and energy with her family business Hampton Manor integrating soil health and sustainable farming to bring healthy food to the dining table.
Links for Sally
Website Dr Sally Bell https://www.drsallybell.com
Facebook https://www.facebook.com/drsallybell/
Instagram https://www.instagram.com/drsallybell/
Links for Resilience Yoga
Sign up to join the Resilience Yoga community and access your free Yoga for self-care checklist https://www.resilienceyoga.fr/checklistselfcare
Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on LinkedIn https://www.linkedin.com/company/resilienceyoga
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Community is at the heart of how Helen approaches life. Join us for Episode 30 to find out more about how Helen has combined her passions and create opportunities to share her knowledge with her friends, family, colleagues and wider community. Helen shares the value of creating space and hitting the pause button to make healthy lifestyle choices.
Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives.
Helen recently shared her thoughts on coaching with a series of webinars with the Coaching Pod joining other like-minded coaches on a similar mission.
In addition to being a GP clinical tutor, contributing to the teaching faculty in Swansea, Helen is also expanding her expertise as a GP by developing her specialist interest in Lifestyle Medicine.
Links for Helen
CHIP Lifestyle Medicine Institute https://chiphealth.com/
Afternoon Tea with Docs https://www.afternoonteawithdocs.com/
Links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on LinkedIn https://www.linkedin.com/company/resilienceyoga
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Episode 29 features a chat with Ericka. Join us to hear more about how Ericka discovered mindfulness, meditation, affirmations and visualisations to create balance and positivity in her life. It was fantastic to reconnect with Ericka and hear how she has created her path through her career and stays healthy and energetic.
Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare, nutrition and happiness.
Ericka is sharing her experience of being a General Practitioner and her expertise in gut health, skin health and mental wellbeing to support others to develop healthy approaches to self-care.
Links for ErickaWhere's my mojo at? Facebook group https://www.facebook.com/groups/mojomaker/
Links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on LinkedIn https://www.linkedin.com/company/resilienceyoga
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Episode 28 features a chat with Ally.
Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving her passion in nutrition, lifestyle medicine and mental health in her medical training and how she creates balance in her daily life.
Ally is cofounder of Nutritank, a medical student network connecting and empowering students and healthcare workers who want to expand their nutrition and lifestyle medicine knowledge.
Ally is also a current NHS Clinical Entrepreneur and is continuing to weave her love of food, nutrition and mental health into her clinical career.
If you find any of the topics in this episode distressing or triggering please visit the directory of You Okay Doc? for a list of support services and resources https://youokaydoc.org.uk/directory/
Links for Ally
Instagram https://www.instagram.com/allyjaffee/
LinkedIn https://uk.linkedin.com/in/ally-jaffee
Nutritank https://nutritank.com/
You ok Doc? https://youokaydoc.org.uk/
Links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on LinkedIn https://www.linkedin.com/company/resilienceyoga
Support the show (https://www.buymeacoffee.com/resilienceyoga)
In Episode 27 I am joined by Susy. We chat about how the quality of what we do is related to the quality of our thinking. Susy shares her thoughts on the value of coaching to provide protected time to think and how compassionate leadership can allow individuals to thrive.
In her leadership roles, Susy supports doctors and healthcare professionals to be their best selves and do their best work.
Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health Education Yorkshire and Humber.
In addition to her amazing roles in medical education and leadership, Susy is also the founder of Hestia Blankets, her textile studio creating beautiful Harris Tweed blankets.
Links for Susy
LinkedIn https://www.linkedin.com/in/susy-stirling-469976146
Yorkshire and Humber Deanery Coaching programme https://www.yorksandhumberdeanery.nhs.uk/learner_support/coaching
Hestia Blanketshttps://www.hestiablankets.com/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on LinkedIn https://www.linkedin.com/company/resilienceyoga
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Episode 26 features Nikki. Join us to find out more about how Nikki learnt her own money personality and explored her relationship with money.
We chat about finding true passion in business and cultivating intention and abundance to live with energy and avoid burnout.
Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental health and wellbeing.
Nikki is helping others to be confident and independent with money management and wealth creation.
Nikki provides online courses and coaching to delve into money issues and create plans for future health and wealth.
Nikki is also the host of The Money Medicine Clinic Podcast where she shares 10-minute takeaways (just like a GP consultation) on how to feel more in control and happier with money.
Links for Nikki
The Female Money Doctor https://thefemalemoneydoctor.com/
The Money Medicine Clinic Podcast https://anchor.fm/thefemalemoneydoctor
Money Personality Quiz https://thefemalemoneydoctor.com/sma-quiz/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Equanimity is an aim for Cheryl on and off the yoga mat!
For Episode 25 it was fabulous to chat with Cheryl and hear more about her passions of medicine and yoga and how she is sharing her skills with the world.
Cheryl is the host of The Mindfull Medic Podcast and explores the lived experience of colleagues, mentors and other healthcare professionals in her episodes who have inspired her through her clinical career.
In this episode, Cheryl shares how her passions in emergency medicine, sports medicine and lifestyle medicine are combining in her career path and has provided her opportunities to contribute to workplace wellbeing.
Cheryl has developed her expertise in yoga and yoga therapy and is supporting her colleagues to improve their health and wellbeing and incorporate aspects of self-care and self-regulation into their lives.
Cheryl also chats about connecting to nature, trail running and the sense of community and acceptance that can come from moving together.
Links for Cheryl
The Mindfull Medic Podcast
https://www.themindfullmedicpodcast.com
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Episode 24 of the Authentic Tea podcast features Orlena.
It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women.
Orlena uses her experience and expertise to support women and their families develop healthy habits and lifestyles.
Orlena’s podcast Fit and Fabulous shares inspirational stories and ideas on how to create and maintain health and wellbeing.
Orlena offers one-on-one and group coaching for busy mums feeling stressed and overwhelmed to find healthy routines, habits and systems. Orlena also hosts a Healthy You Healthy Habit Challenge for mums to create family habits that fit in a busy, hectic life.
Links for Orlena
Dr Orlena website https://www.drorlena.com/
Fit and Fabulous Podcast https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4
Support the show (https://www.buymeacoffee.com/resilienceyoga)
For Episode 23 of the Authentic Tea podcast, we are joined by Fiona.
As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare and behaviour change with medical and public health professionals.
Fiona is an executive coach and career counsellor as well as a trained mindfulness-based cognitive therapy teacher. Her background in Public Health allows her to support individuals to grow as leaders. With Fiona Day Consulting, Fiona helps leaders reach their potential and meet the challenges and demands of working in healthcare.
**Links for Fiona
Fiona Day Consulting https://fionadayconsulting.co.uk/ Resources and links for Resilience Yoga**
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Katya joins us for Episode 22 of the Authentic Tea podcast to share her story behind The Working Well Doctor and how she is supporting people who care to thrive well in life and find their own path.
Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating small businesses.
Katya experience of anxiety and burnout has helped her to identify the simple ways that she can care for herself while also caring for others.
Links for Katya
The Working Well Doctor https://www.workingwelldoctor.com/
Email theworkingwellexperience@gmail.com
Instagram @working_well_doctor
The Joyful Doctor https://www.joyfuldoctor.com/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga, mindfulness and contemplative practices can be used to improve the health and wellbeing of individuals and communities. Through our chat, Rashmi explores how her study of Ayurveda, mantra meditation and asana practice has been woven into her medical career and helped her to trust her decisions and to create her own path.
Links for Rashmi
YogaMedicine https://yogamedicine.com/about-yoga-medicine/rashmi-bismark/
Website https://www.rsbismarkmd.com/
Mango and Marigold Press https://mangoandmarigoldpress.com/products/finding-om
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Join me today to celebrate Episode 20 of the Authentic Tea podcast!
I am excited to celebrate this milestone with you.
Grab your cup of tea to hear more about why I started the podcast and what I have learnt from chatting to other women and hearing their stories.
I am also sharing a few thoughts on inspiration, authenticity and conscious living...and how my yoga and meditation practice fits into all of this!
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Join Rach for Episode 19 and listen to her chat with Nicola and be inspired by her story and the joy she has found in her life choices.
Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their potential. Nicola combines her experience as a doctor and women’s trauma specialist with her training in Mindful-Self Compassion and transformational coaching to work with individuals to make a change and reclaim their lives.
Links for Nicola
Website www.nicolaharkercoaching.com
Facebook https://www.facebook.com/nicola.harker.752
LinkedIn https://www.linkedin.com/in/nicola-harker-coaching/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
In episode 18 Rach chats with Pauline, founder of Doctors Caring for Doctors. This episode was recorded on International Women's Day 2021 and it was a pleasure to hear Pauline share her inspiring story and how she is supporting other healthcare professionals.
As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of Doctorscaringfordoctors, and her platform encourages us to celebrate ourselves, refresh our mindsets and find clarity. As a life and mindfulness coach, Pauline is helping other doctors to find attain and sustain a progressive career and at the same time is balancing her passions in life.
Links for PaulineDoctors Caring for Doctorshttps://www.doctorscaringfordoctors.com/
Facebook https://www.facebook.com/DoctorsCaringforDoctors
LinkedIn https://www.linkedin.com/in/doctorscaringfordoctors/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Episode 17 features Rach chatting to Yvette about being courageous and taking brave steps to create the path your authentic path in life.
Yvette shares how she took steps to follow her heart by giving herself permission to be brave and accepting that perfection was not important.
Yvette's love of mentoring and supporting colleagues in her work as a hospital consultant helped her to identify her love of coaching.
We chat about the importance of feeling messages in your body, becoming more self-aware and showing up as yourself.
It was a wonderful opportunity for us to find out more about where our paths have taken us many years after finishing med school together!
Read the transcript of this episode https://www.resilienceyoga.fr/post/episode-17-authentic-tea-podcast-yvette-courage
Links for Yvette
https://www.yvettecoldicott.com/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on Yoga, self-love and self-compassion https://www.resilienceyoga.fr/post/yoga-self-love-and-compassion
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Episode 16 of the Authentic Tea podcast features Deniah.
Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing.
Deniah has adopted an approach to continually learning and exploring ways to improve her health and the health of her clients.
We talk about the five elements of Lu Jong and how practising can bring us closer to nature and improve our physical and emotional wellbeing.
Deniah also shares how she combines Eastern and Western approaches to holistic health as a yoga teacher, medical acupuncturist and clinician.
Grab a cup of tea and enjoy!
Links for Deniah
Lu Jong Living https://www.lujong.co.uk/
Dr Deniah Pachai https://drdeniahpachai.com/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Please like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-42
Support the show (https://www.buymeacoffee.com/resilienceyoga)
BONUS episode - join me for a 5-minute stress-relieving meditation.
Take a few moments to connect with your breath and let go of the stresses of the day.
Resources and links for Resilience YogaJoin Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)
For Episode 15 of the Authentic Tea podcast, I am joined by Lwin.
Lwin shares how her values have shaped her career in lifestyle medicine and life coaching.
We discuss creating healthy habits, including how we can better understand our thought processes related to food, conscious eating practices and tips for quality sleep.
Lwin shares how she has found her own work-life balance and identified people around her to support her choices.
Lwin's links
https://www.leniterlifecoaching.com/
https://www.facebook.com/lwinlifecoach
https://www.linkedin.com/in/lwinmarthan/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how yoga can help you to have a good night's sleep https://www.resilienceyoga.fr/post/how-yoga-can-help-you-get-a-good-night-s-sleep
Click here for a short intention setting meditation https://soundcloud.com/rachel-b-427085402/intention-setting-meditation
Please like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-42708
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic Tea podcast, Penny shares her thoughts on health, lifestyle choices and how to make science accessible to all.
Read the transcript of this episode https://www.resilienceyoga.fr/post/listening-the-authentic-tea-podcast-with-penny
For more info on Penny:
https://www.nakedhealth-drpenny.com/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on Yoga and the conscious mind https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-42708
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of behaviour change. As a 200hr yoga teacher and Mindfulness-Based Stillness Meditation (MBSM) teacher, Emily shares her expertise with others to add more mindfulness in their own lives. In this episode, Emily shares her own story and experience of burnout and finding a conscious way to combine her passions.
Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma
Links for Emily
Dr Emily Amos https://www.dremilyamos.com/
The Healer’s Health Collective https://www.thehealershealthcollective.com/
More than Milk https://www.morethanmilk.com.au/
WholeHearted Medicine Retreat http://wholeheartedmedicine.showit.site/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog post about Mindfulness-based exercises for anxiety https://www.resilienceyoga.fr/post/mindfulness-based-exercises-for-anxiety
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-427085402
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to improve workplace wellbeing. Emma is the founder of Halycon Wellness and Regional Director of the British Society of Lifestyle Medicine. The word halcyon means happiness, great success and prosperity. Emma provides content to help you thrive at home and at work.
Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma
Emma's links:
https://www.halcyonwellness.co.uk/
https://www.facebook.com/halcyonwellnessuk
https://www.instagram.com/dremmathurston/
https://www.linkedin.com/in/dremmathurston/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog post about Resilience through Yoga and meditation https://www.resilienceyoga.fr/post/resilience-through-yoga-and-meditation
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-42708540
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Yoga has always been part of Arpita's daily life. Growing up in India Arpita was living yoga from morning until bed without defining it as yoga. Arpita believes that yoga is a lifestyle and can teach us how to live our lives and to get to know ourselves better. In March 2020 Arpita felt a need to serve the community and to provide support to healthcare professionals working on the frontline. Arpita has a Facebook Group Thriving not Surviving Healthcare Professionals where is able to support people to find peace and calm while they are serving the community. Arpita's mission is to create a thriving healthcare professionals community around the world.
Arpita's links:
https://www.facebook.com/neomcoaching
https://www.facebook.com/groups/thrivinghealthcareprofessionals/
https://www.linkedin.com/company/neom-yoga
Links and resources for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog post about Yoga to reduce stress and prevent burnout. https://www.resilienceyoga.fr/post/yoga-to-reduce-stress-and-prevent-burnout
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-427085402
Join us on LinkedIn https://www.linkedin.com/company/resilienceyoga
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Are you harder on yourself than on the people around you?
Do you ever listen to how you speak to yourself and realise you would never say the same words to a friend or loved one - you would be softer and kinder because you care about them?
So why do we find it so difficult to care about ourselves? Let's think about how we can be kinder to ourselves and use yoga to cultivate self-love and compassion.
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Sign up to join the Resilience Yoga community www.resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-427085402
Support the show (https://www.buymeacoffee.com/resilienceyoga)
Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing.
The World Health Organisation definition of self-care is" the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider".
All of us have a responsibility to cultivate a relationship with ourselves that can improve our physical and mental wellbeing and at the same time, prevent illness.
So what can we learn from yoga about self-care and what ways can we practice self-care with yoga?
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Sign up to join the Resilience Yoga community www.resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-427085402
Support the show (https://www.buymeacoffee.com/resilienceyoga)
BONUS PODCAST EPISODE
This a 20-minute hatha yoga class suitable for all levels. A slow-paced sequence to relieve stress and help you to reconnect to a feeling of calm. Pop your headphones on, roll out the mat and enjoy some space and time for you.
Resources and links
Sign up to join the Resilience Yoga community and access your free Yoga for self-care checklist https://www.resilienceyoga.fr/checklistselfcare
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Sign up to join the Resilience Yoga community www.resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-427085402
Support the show (https://www.buymeacoffee.com/resilienceyoga)
To understand anxiety, we need to remind ourselves about fear.
Mindfulness is about being fully present in life and paying attention to each moment and experience.
You don't need to meditate to practice mindfulness, and that is where simple mindfulness-based exercises can be helpful.
Simple mindfulness-based exercises can free our anxious mind and let the caged birds fly away!
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
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Breathing - it's easy to take it for granted but we all know how crucial each breath is to our physical body.
By taking control of the breath, slowing the pace or depth of each breath we can calm our nervous system.
Either from a purely scientific window or yogi lens, breath is vital to our life force and intimately connected to our physical and mental bodies.
Let's explore what Pranayama yoga breathing exercises are and how these can create positive energy.
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
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Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active, conscious mind. Do you ever find yourself responding to a situation, only to reflect later that you wished you had reacted differently, maybe more calmly, more thoughtfully or with more grace?
This response is the subconscious mind at work, mirroring patterns of learned behaviour from previous exposures and experiences. It's not all bad; the subconscious also contains positive impressions of love, respect and patience.
So how can we tap into these positive elements, and how can yoga help us to live more consciously and be less reactive to external triggers?
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
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Having difficulty getting to sleep or frequently waking in the night, with a head full of thoughts can quickly turn a simple day into a day of nightmares.
Even if you haven’t tried yoga before or you don’t practice regularly working through a few yoga poses in your pyjamas can be a great way to prepare the body for much-needed rest.
For me sleeping is up there with my list of favourite things to do and I get so upset with myself when my sleep feels off….so how can yoga help?
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
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Burnout is a term that sadly is increasingly linked to those working in caring professions. Experiencing symptoms of burnout is a clear indicator that our inner emotional functioning no longer has capacity to deal with the heightened levels of stress we are exposed to. Hatha yoga is a great practice for stress management.
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Read the blog https://www.resilienceyoga.fr/post/yoga-to-reduce-stress-and-prevent-burnout
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Where do your feelings start and finish, where is the separation between what you keep for you and what you give to others? Let's think about how we can use yoga to create healthy boundaries.
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
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Read the blog https://www.resilienceyoga.fr/post/how-yoga-creates-healthy-boundaries
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Ever wondered why yogis practice a sun salutation? Maybe you love to watch the sunrise or sunset over the hills but don't connect it to yoga. Let's find out more about the meaning of and the benefits of yoga sun salutations.
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Read the blog https://www.resilienceyoga.fr/post/beautiful-benefits-of-yoga-sun-salutations
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Do you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class? A balanced home yoga practice offers so many benefits, but what does it take and how can you get started?
Creating your own yoga practice at home can be challenging, for beginners and experienced yogis alike.
For most people, a home yoga practice offers the chance to create a practice that is personal and meets your needs.
Your practice is time for you. Even if you make it on your mat for five minutes of deep breathing you will feel the benefit. With maintenance, you can build a regular home yoga practice and the benefits will follow.
Resources and links
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Read the blog: https://www.resilienceyoga.fr/post/how-to-create-a-home-yoga-practice-that-you-can-maintain
Access the free guide to creating and maintaining your home yoga practice https://www.resilienceyoga.fr/essentialsforahomeyogapractice
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