Diaries of a life coach: Recent Episodes
Larisa Dalton
I will take you on a life coaching business building journey with me. I will talk about everything from selecting an accounting software, building my clientele to my coaching experiences, discoveries and transformations.
Starting from scratch, I will share the steps I took to creating my company, including my website and my podcast. I will also share my challenges in each one of these steps, provide tips, celebrate my wins and learn from my loses.
Finally, I will share new ventures that I introduce into my business. You can expect this series to be raw, real and relatable!
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Kelly and I talk about what it means to live in the most authentic, true way. By sharing her own story, Kelly magically outlines some practical steps that can be taken today. If you find yourself defined by your profession, by what others think of you, I propel you to join this conversation. Not only will you start closing the gap of what you present to the world and how you feel on the inside, you will grow your confidence, self-acceptance and compassion for yourself and for others. If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com Follow me on IG @larisa_dalton Visit my website: LarisaDalton.com To get in touch with Kelly, connect with her on IG @authenticallyrise.
Today Veronica and I talk about the one big life changing moment we all face when we have to make a decision of survival. Will we bet on ourselves or give up? For Veronica the following question started her journey of recovery, fulfillment and success, when she had nothing tangible to her name. "What do I have?" Today she is High Impact Confidence coach, #1 Female Life Coach 2021 by Yahoo, and an entrepreneur with a mission to end child hunger! If you are looking for inspiration in your life, this episode is for you! If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com Follow me on IG @larisa_dalton Visit my website: LarisaDalton.com To get in touch with Veronica, connect with her on IG @veronicanatzia or www.veronicanatzia.com
Today Sean and I talk all about the money mindset. Taking a risk on himself by starting a coaching business and leaving the predictable corporate behind, Sean discusses the transformation or change he went through to be successful. One of the first things to examine as it relates to your money success is your beliefs about money. Sean encourages all to examine and identify how you derived at those beliefs and question whether they are even yours. We also talk about the relationship you have with money and why it's important. If you are a coach or an entrepreneur, this is a must listen episode. If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com Follow me on IG @larisa_dalton Visit my website: LarisaDalton.com To get in touch with Sean, connect with him on IG @seanhowardoldham.
Today Rachael and I talk all about business. Working for Dr. John Maxwell for years, Rachael has mastered leadership and business skills which she uses in her coaching business. Rachael is a huge proponent of anti-hustling; instead, she offers a focused solution. She proposes the following: Our beliefs and the role they play in our business approach Mind management Prioritization - Needle moving activities and how to identify them Content development and how to get inspired If you are a coach or an entrepreneur, this is a must listen episode. If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com Follow me on IG @larisa_dalton Visit my website: LarisaDalton.com To get in touch with Rachael, visit www.RachaelBodie.com or follow Rachael on IG @rachaelbodie
To regain a spark in your relationship, you must first regain your own spark! In this episode, Odette and I talk about the steps you can take to nurture your relationship. We discuss how sensitive subjects such as values, personal and collective goals, and growth can become a part of your normal dialog. Finally, we shed some light on our large Cuban and Ukrainian families and what we do to keep them entertained. You probably need a doze of it! 😁
If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com Follow me on IG @larisa_dalton Visit my website: LarisaDalton.com To get in touch with Odette, visit Odettecoronel.com.
What are your top 5 or 6 values that are guiding your decisions and offer satisfaction as a result of those decisions? Are those YOUR values or of those close to you? How do you feel when you make decisions that are not aligned with your values? When you want to make lasting and sustaining changes, it is important to align your values with your strategic steps. In this episode, Maxine and I discuss the importance of honoring self by honoring values we have identified. Finally, transformation occurs when you examine your values, gain awareness, and reconcile misalignments.
If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com Follow me on IG @larisa_dalton Visit my website: LarisaDalton.com To get in touch with Maxine, email her at: expectationsreset@gmail.com or maxine@expectations-reset.com
Luke, who transitioned from a corporate world to Life Coaching, and I discuss challenges faced by both men and women today. Some of those are not being able to live up to some set expectations while others believing in your self-worth. We talk about practical steps you can take to start the re-conciliation process. If you feel that you are unworthy, have low self-esteem or unsure where you are going, this episode is for you. Ask yourself the following questions to get started: Who are you and what are you about? What matters to you? What has been standing in your way? What small step you can take today toward that desire? If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com To get in touch with Luke, visit his website: www.lukefenwick.com and check out his podcast: Two Dads
What kind of mindset, energy and presence are you bringing to your date? Join this intriguing conversation with Preeti who challenges your intentions, values, and the outcome you are seeking in your next relationship. Furthermore, the advise Preeti offers transfers into all other relationships we are cultivating; work and family. Before going out on your next date, answer these three questions: Am I present, aware and energetic going on this date? I know my intentions. Question whether you have any limiting beliefs that can hold you back in your pursuit of a healthy relationship. Good luck! If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com To get in touch with Preeti, connect with her on IG @bestselfforward.pm
Intriguing conversation with Kusum about the impact of coaching! It is not only the coachee who benefits from coaching but the coach does as well. Learning how to self-coach or guide yourself through difficult situations is a skill that everyone must master, according to Kusum, but especially entrepreneurs. If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com To get in touch with Kusum, connect with her on IG @passionpurposepassport, or email Kusum@passionpurposepassport.com.
A powerful and vulnerable conversation with Hailey Curtis on the challenges faced by coaches building their business: from self doubt, to loneliness, to lack of feedback and the ability to rise up and persevere in the quest! If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com To get in touch with Hailey, connect with her on IG @imhaileycurtis, YouTube Hailey Curtis, haileycurtis.com
In this episode Lana Batishev and I discuss the importance of a healthy life style, the benefits of being coached, and the courage it takes to step outside of your comfort zone to create your dream! It was a heart felt conversation between two Slavic women who immigrated to the US in the early 90s and the opportunities encountered and embraced! If you have any additional questions, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com To get in touch with Lana, connect with her on IG @lanabatish or on FB https://www.facebook.com/yudinlana.
In this episode my guest coach Gretta Scholten and I talk about time management as mind management. If you are struggling with managing your schedule, feel overwhelmed or feel like you're failing, this episode is a must listen! We also dive into marketing and sales strategies, managing and building your business and everything else as it relates to coaching! For more information, email LarisaDalton10@gmail.com or visit LarisaDalton.com. To connect with Gretta, visit GrettaCoaches.com or connect with Gretta on Instagram @gretta_scholten.
In this episode I talk about the time I allocate to three main activities as I grow my business: coaching, marketing, and learning. Some of the items I talk about are onboarding documents, how I prepare for my coaching sessions, and how I work on my marketing. For more information, email me at LarisaDalton10@gmail.com or visit my website: LarisaDalton.com.
In this episode I introduce myself, my business and the steps I took to create Larisa Dalton Co., LLC. After losing my job, I went on a personal exploratory journey, where I took inventory of my skills, my likes, my desires, my values and my goals. I was able to construct a plant to obtain a coaching certification and start my business! I talk step-by-step of my actions before and after my company launch. If you have started your own company or are planning to start one, especially a coaching one, this podcast is for you! See more information at LarisaDalton.com