Conversations for the Good: Recent Episodes
Ana Betro and Dr. Jane Eckert
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join us as we bring our awareness to the sensations of our bodies. Experience this internal guidance system that offers us another way of knowing and is the gateway to our intuition and wisdom.
We all have times when we’re swept away into the stories and reactivity of our conditioned lives.
Join us for this mini practice that provides the opportunity to quickly refocus into present moment awareness where we can make the conscious choice to be our best self.
Join us as we continue in this season of extended light to be open to the experience of our inner light and radiance. We’re allowing it to reveal the any old patterns that trip and trigger us on path to the best version of ourselves.
The Summer Solstice brings the nourishing gift of extended light.
Join us for a guided practice that supports the felt sense of our inner light, the radiance within that fuels the intentions and commitment to be the best version of ourselves.
We’re in the process of consciously choosing to live life differently yet situations arise unexpectedly that can derail our best efforts.
Join us as we review five techniques that keep us focused and positively engaged in our commitment to the best version of ourselves.
The hero within us, that best version of ourselves, realizes the importance of living life in new ways. The hero sees through all the unhealthy patterns and the excuses that keep us stuck.
Join us as we review the dynamics of a change process of kindness, compassion and conscious choice.
Grace and gratitude form a dynamic relationship that fuels the change process from a place of openheartedness. Join us as we explore this remarkable dynamism and its impact on how we engage in the world.
We’re in the change process and want to maintain our enthusiasm and energy even when confronted by the unpredictable.
Join us as we explore commitment as the glue that holds our intentions steady and secure in the face of life’s challenges.
We have the desire to change and have allowed our imagination to fine tune it. Now we must bring this creation into real time. Join us as we explore how to energize our intentions in ways that inspire us to take action.
As we move into our change process, we call upon the best version of ourselves to guide us to our heart’s desire.
Join us as we explore a formula to overcome our resistance and energize our intentions to fulfill our desire.
So often we want to make changes in our lives yet parts of us resist it or sabotages our best efforts. Join us as we explore how accessing the hero within can keep us on a positive track to the change we desire.
Have your New Year resolutions already gone down the tubes? Join us as we explore a process to initiate and maintain the change that you desire.
Join us as we explore how to step out of current mindless living and experience a deeper wisdom and understanding.
Choose the road less traveled and befriend your body-mind by learning the language of your embodied self.
So what is this body-mind, mind-body thing anyway??? Join us as we explore the exquisite merging of our mind and body’s intelligence in somatic awareness.
Who’s in the driver’s seat of your life? Your past or the present? Join us as we explore the mind-body dance of thoughts, feelings, body sensations and impulses…and find out!
As we continue to observe our thought patterns we recognize their importance in creating our personal reality. Join us as we experience opening up to present moment awareness and discover how our thinking seems to have a life of its own.
Our self awareness knows our tendencies and habits and is honest about our actions and inactions. Join us as we follow the process of present moment awareness and discover what makes us tick!
Everything is in motion…our mind is a runaway train!
Join us as we explore the practice of setting up a point of focus so that we might step off the train and have the life we want.
Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking.
Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access awareness.
Bring a raisin or a small piece of chocolate for our practice.
We’re back and ready to dive in!
Join us as we take up the “hero’s call” to be the best version of ourselves.
We covered a lot of territory in 2022 and as we trust our call, we have access to a bounty we didn’t realize was present…the power within us that always operates for the greater good.
Forgiveness is a conscious choice which involves a process of letting go of our grudges and grievances.
Join us as we explore this process and a technique that supports our intention to accept what has happened and release the past.
Whether feeling the pain and injury of someone’s mean or thoughtless behavior or the guilt of our own indiscretions…our continuous replay of our hurt, anger and resentment keeps us a prisoner in our grievance.
Join us as we explore seeking freedom through forgiveness…it may not be what you think!
Relationships come in various categories, depending upon their importance to us.
Join us as we explore the dynamics of acquaintances, fair-weather friends, family and trusted confidants.
In our ever changing world, our relationship to people, places, ideas, and things has a powerful impact on us.
Join us as we explore what it takes to connect with others from the best version of ourselves.
Coping with change that we didn’t anticipate can be challenging.
Join us as we explore ways to cope with life’s impermanence which promote strength and endurance.
We sometimes forget that making changes in our life is a process. We can’t always rely on our initial enthusiasm to carry us to the finish line.
Join us as we explore key elements in creating a successful change process.
To write a healthy life script we must learn from the past, anchor into our core values, and set boundaries that support new choices.
Join us as we explore the importance of healthy boundaries.
These are challenging times…times of great uncertainty, loss and political conflict. Yet the hero within refuses succumb to the negativity.
Join us as we explore how acceptance and courage mobilize the hero for right action.
We’ve all experienced losing our desire, enthusiasm,
and willingness to stay the course in a process of change.
Join us as we explore how even moments such as these offer gifts that guide us to our best and highest self.
The Metaverse, that grand futuristic adventure is now available…for a fee.
Join us as we explore how the hero’s journey might be derailed by the enticements of virtual reality.
We’re asleep in our busyness and distractions and may miss our call to adventure.
Join us as we explore who we are, what’s important, and open up to possibilities that could change our lives.
We’ve been exploring the hero’s journey as a path to personal transformation.
Join us as we follow Dorothy as she is called to adventure through Oz where she discovers hidden gifts and talents.
When life throws curveballs that challenge us, it can be the grit that polishes the diamond within.
Join us as we explore how a health crisis becomes a call to the hero’s journey.
Our own hero’s journey may start with the call to live with more integrity in our personal life.
Join us as we explore how we might break through old habits that block the best version of ourselves.
Join us as we track our quest to the best version of ourselves with Joseph Campbell’s “hero’s journey”.
Negative emotions can be sticking points.
Join us as we explore three simple techniques that help move us out of reactivity.
We are perfectly imperfect beings with the potential to be heroes and heroines!
Join us as we explore how we can use the grit of our perceived shortfalls and failures as lessons that polish the diamond that we are.
The science of changing habits involves multiple elements…starting with a positive growth mindset, incremental improvements, and the ability to self-correct when we veer off course.
Join us as we explore our patterns with curiosity and kindness.
We’re curious about the unrealized parts of our life. Join us as we peel back the barriers that prevent us from being the best version of ourselves.
Our choices feel like free will…but are they?
Join us as we explore the disowned part of our personality that may be driving the bus of our life.
We continue to reveal hidden aspects that impact our quest to be the best version of ourselves. Join us as we explore our core and self-limiting beliefs.
Ever wonder who’s really driving the bus of your life?
Join us as we explore the external influences and inner mechanisms that guide and control our daily lives.
With mindful awareness practices we learn to see things differently and recognize new possibilities.
Join us as we explore the process of regular practices to deepen our experiences in awareness.
We are practicing how to release ourselves from the emotional traps and habitual behaviors.
Join us as we learn to create the space to hold ourselves without judgment and with kindness and compassion.
We’re not in control of what shows up in our thinking and impulses…however we do have control over how we respond to them.
Join us as we explore the dynamics of impulsive urges and the four states that determine our response.
We’re tracking thoughts, feelings, and physical signals as they interact and create our sense of self, our beliefs, how we see others and the world.
Join us as we piece together these activities of the mind and experience how they fuel both happiness and drama.
Episode 61: Deepening Into Our Observer Self
The Observer Self is the part of consciousness that is aware of our direct experience without judgment or criticism.
Join us as we explore how to skillfully discern what’s occurring in the moment.
The thinking brain works behind the scenes interpreting, anticipating, and creating stories about life and the parts we play in it.
Join us as we explore our autopilot thinking!
We’re barely out of the COVID crisis and facing another horrific global situation.
Join us as we review simple techniques that target overall strength and balance and relieve stress symptoms like anxiety and worry.
“The spirit in which we do things is as important as the act itself”.
Join us as we explore how our frame of mind influences the quality of life.
Find all podcast episodes here or wherever you listen to podcasts.
Podcast: https://conversationsforthegood.buzzsprout.com
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Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
CFTG #journey #discovery #self #good #live #best #healthylifestyle #healthy #feeling #best #self #awareness
Join us as we broaden the scope of our sensory awareness from the traditional Body Scan to the many movements we encounter daily.
The body is highly sensitive to our thoughts and feelings and often provides the first warning signal that’s something’s off kilter.
Join us as we explore the body as a vessel of awareness in our quest for the best version of ourselves.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We frequently find ourselves derailed by old habits and obsolete ways of interpreting our world.
Join us as we continue to build a foundation of practices that can get us back on track.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Our journey to live more consistently from the best version of ourselves has launched.
Join us as we prepare for the trek by exploring what distracts and derails us and what we need to keep us on a healthy track.
Welcome back!
Season two of Conversations for the Good is ready to go!
We are sojourners seeking our best and highest selves.
Join us as we share practices and skills that support this journey inward.
There were 50 million unpaid caregivers in the United States in 2020.
Often this task is taken on with love and devotion…yet it can also drain one’s physical and psychological resources.
Join us as we explore the signs and symptoms of caregiver burnout, also called compassion fatigue.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We all have needs and at times need help from others. Yet we’re so resistant to asking for assistance. Join us as we explore the skills and benefits of effective asking.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Bad news, it ambushes us…it can feel like the world is falling apart.
Join us as we explore how to cope with the inevitable bad news that shows up daily.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Emotions are bundles of thoughts, feelings, body sensations, and impulses. They determine how we interpret our experiences and measure the quality of our life.
Join us as we explore emotions, including the choices we have holding them and letting them go.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
The world is filled with distractions… some become habit forming and interfere with living the best version of ourselves.
Join us as we explore how distractions work…and work us!
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Life is full of curveballs and challenges!
Join us as we explore facing change and reinventing ourselves to come out new, improved, and more authentic on the other side of life’s challenges.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Self-Reflection is essential in determining the meaning, direction, and quality of our lives.
Join us as we explore this process of self-examination and self-discovery.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Are you willing to step out of your comfort zone to have an interesting and fulfilling life?
Join us as we explore taking risks to face self-doubt, seek our best self and live without regret.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Our mindset determines the quality of life. It's the sum of our beliefs, thought patterns, and conditioning.
Join us as we explore the mindset... what it is, the way it works, and how it can be modified.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
The millennials were called the “unluckiest generation” prior to the pandemic due to the recession of 2008.
Now at this pivotal time in their lives, they are hit once again.
Join us as we explore the risks these young adults are experiencing and the practices that may help them from feeling helpless and hopeless.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We’re all weary from living within the rules and restrictions during the pandemic. News of easing mask and social distancing mandates has been received with joy and anticipation.
Join us as we explore what we need to learn from the crisis for a healthy transition into recovery.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Our Western culture is obsessed with happiness and contentment, yet we experience more stress, anxiety, and depression than ever before.
Join us as we explore the characteristics and conditions of these nourishing phenomena.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
The impact of living with purpose and meaning is positively linked to every aspect of life.
Join us as we explore the significance we give to our lives and our intention to live from this significance.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We’re feeling the effects of the prolonged COVID crisis——fatigue, exhaustion...languishing.
Join us as we explore moving forward, into a new era with a new vision for the future.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Healthy boundaries impact our self-esteem, confidence, and overall health.
Join us as we explore why healthy limits and expectations are essential for solid self-care.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
“Sacred self-care” is the merging of self-acceptance and self-love. It supports us in being our best selves on our quest for optimal health and well-being.
Join us as we explore the many possibilities to integrate this sacred practice into our daily lives.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Wellness is about thriving, accessing our best selves, no matter what our current health issues.
Join us as we explore the proactive wellness process associated with our intentions, plans, choices, and actions on the path to mind-body-spirit wholeness.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
In the last several decades, major shifts have occurred in both what it means to be healthy, and how we navigate the healthcare system.
Join us as we explore how this evolution in healthcare has impacted our beliefs and practices.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.\
Our capacity to connect with others begins in the first four years of life. As we grow and develop, our interactions become more complex. The question is...in which direction, healthy or unhealthy? Join us as we explore Interpersonal Relationships!
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Every daily task or activity, no matter how mundane, lends itself to the practice of self-care and present moment awareness.
Join us as we explore the Life As Practice!
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Survive To Thrive...To Flourish!
We are encoded with individual potential that can be realized through our struggles to survive, our growth experiences as we thrive and the gifts and talents that may surprise us as we flourish!
Join us for this week’s Conversations for the Good, as we explore the path to survive, thrive and flourish!
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Experience the openness and wonder that arises from pure awareness.
Join us as we explore the Beginner’s Mind.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Choosing to Wake Up!
What parts of your life are missing? Unlived? Join us as we explore 6 shifts that support us in creating the best version of ourselves!
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Podcast: https://conversationsforthegood.buzzsprout.com
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Join us as we explore how the information and techniques at Conversations for the Good can support and inspire your personal change process.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
In a hurry? Join us as we explore a condensed version of the meridian tapping routine that clears emotional disturbances.
It’s all on Tapping for Change Part II...Helpful Hints and Shortcuts.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Are you open to learning a something that looks weird, yet has a powerful impact on releasing emotional distress?
Join us as we tap meridian endpoints for health and wholeness.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Change is possible, from the inside out! Join us as we explore how conscious choice rewires the brain.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Life Offers infinite opportunities for mindfulness awareness practices!
Join us as we explore some of these simple, straightforward practices that support conscious choice and living our best self.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Mindfulness... we hear the word everywhere, yet, what is it? Why do it? Join us as we share a mindfulness practice and explore the dynamics that make it powerful.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
The new year holds a promise of new beginnings and fresh starts. So why do 85-90% of resolutions dissolve in the 30 days? Join us as we explore a change in process based on awareness and conscious choice.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Emotional Intelligence... the gift we give ourselves, others, the world... our best self! Join us as we explore Emotional Intelligence... the give of 2021!
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Without fear, there can be no courage! Join us as we explore Courage... the heartfelt virtue that inspires bold moves and conscious choices.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Are you willing to step back from the things you cannot change? Join us as we explore the process and practice of Acceptance.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Join us as we explore one of the most powerful antidotes to stress and negative thinking... Gratitude!
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Join us as we explore willingness as the key that breaks through resistance and enables us to do that next right thing.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
We're focused on kids this week. Join us as we explore: How are children impacted by the pandemic? How can we best stay tuned into them and be supportive?
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
When does saying "yes" tip the balance of solid self-care? Is there a downside to People-Pleasing? Join us for this week's episode of Conversations for the Good.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Join Ana and Dr. Jane as they recap the first 14 episodes of Conversations for the Good.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Suit up with kindness and curiosity as we take a look at who's driving the bus in your life... your Best Self or your Inner Critic? Join us!
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Join us as we explore our Backstory in action and how it plays out in our self-image and self-esteem.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
This weeks Conversations for the Good highlights resilience. Is it just bouncing back in difficult and challenging times? Join us as we explore what can be done to increase our ability to thrive when the going gets tough.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Compassion starts at home... with ourselves, with our warts, foibles and disappointments. Join us for our conversation about holding ourselves with gentleness and care.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Explore with us, strategies for coping, both effective and ineffective processes. What promotes healthy problem solving? What's in it for me to be with the discomfort? Life on life's terms... Accepting... Allowing... Letting be.
Join us for our next Conversations for the Good: Observing the thoughts - Awareness 101. Become a keen observer of your thought patterns, discover that they're not facts...only mental events.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Don't miss this weeks episode of Conversations for the Good! Ana and Dr. Jane continue to discuss skills that build awareness of autopilot thinking. This conversation explores the sensations of the body... the body as a vessel of awareness.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
In this episode, Ana and Dr. Jane discuss present moment awareness and what we can do to focus our attention as well as the impact it can have on our daily lives.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
In this episode Ana and Dr. Jane discuss the biological and emotional dimensions of anger, how it's triggered and what we can do to recalibrate when anger is triggered.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Join Ana and Dr. Jane as they explore how beliefs, conditioning and our past history determine how we see the world and ourselves in it. Awareness starts by questioning our own socialization and perspective. Are you ready to challenge your beliefs and start your quest of self discovery?
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
In this episode we're continuing our conversations on loss and grief including its many emotional expressions, barriers and consequences. We discuss the paths to heeling and the gifts that people harvest from their grief.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Part 1 of Loss & Grief outlines the categories, symptoms and expressions of grief and how it is experienced in the pandemic.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Join the conversation!
Facebook: @Convo4theGood
Instagram: convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Have your roles and routines in your family been affected by COVID? Has it affected your family dynamic? Ana & Dr. Jane discuss the family as a system, give you permission to take a break, accept the situation in the moment and allow yourself the space to keep an open heart and line of communication. Stick around until the end for the love and kindness practice you can do at home.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
FACEBOOK: @Convo4theGood
INSTAGRAM: @Convo4theGood
TWITTER: @Convo4theGood
LINKEDIN: @Conversations for the Good
Ana and Dr. Jane explore the emotional landscape of traumatic stress, the factors that create it and the paths to healing and recovery.
We would love to hear how you found this video helpful. How are you currently coping with stress?
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
Join us as we share the genesis of Conversations for the Good!
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good
In this video Ana and Dr. Jane discuss the physical and emotional dynamics of sheltering during COVID-19.
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
We hope you like and follow us on all our platforms!
Facebook: @Convo4theGood
Instagram: @Convo4theGood
Twitter: @Convo4theGood
LinkedIn: @Conversations for the Good