The Vibrant Life: Recent Episodes
Emily Romrell
The Vibrant Life Podcast is all about creating your best life. We'll dive into powerful ideas covering topics relating to personal development, spirituality, productivity, self-love, mindfulness, and more.
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I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.
Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.
Support the show
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Send us Fan Mail
By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!
So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!
Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.
Support the show
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Send us Fan Mail
Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it's all about today.
Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.
Support the show
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
The Lasagna of Lovability is a delicious masterpiece of personal growth, where each layer represents a crucial aspect of nurturing love in our lives. Just like a lasagna is carefully crafted with layers of pasta, sauce, and cheese, our journey through love ability unfolds layer by layer. I won't be able to cover the entire lasagna in one episode—it's a series! This is the first series I've done on The Vibrant Life Podcast and I'm excited. I'm coming back with a bang people. And I'm telling you, my friends, the life lessons I'm covering in this series have been hard-won. I'm so psyched to share it all with you!
The Foundation Layer: Self-Love: What makes lasagna, lasagna? It's the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this is Self-Love. Without a solid foundation of self-love, we can't live our healthiest happiest lives. We could still use the other layers to make something delicious, but it wouldn't be lasagna, right? With self-love as a foundational layer, the other layers of love in our lives are enhanced and strengthened. Life is more vibrant.
Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life!
Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!
Support the show
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It's a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Have you ever been caught in the whirlwind of life, feeling constantly on edge, waiting for the next shoe to drop? I've been there and it's no wonder in today's world, right? But never fear! Today we're fighting the negativity with some truly amazing insights. I'm talking about glimmers—those sparkling moments of clarity and inspiration that light up our lives like fireworks on a summer night. Unlike triggers, which send us spiraling into bad habits and fear, glimmers gently nudge us toward our true purpose, guiding us along the path of growth and fulfillment. So get excited because I guarantee you glimmers are waiting in your life to be found and mined just like little nuggets of gold.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today we're drawing fascinating parallels between plant biology and personal development. Have you ever marveled at the resilience and beauty of trees? They stand tall, branches reaching towards the heavens, roots anchored firmly in the earth. But have you ever considered the incredible journey trees undergo to reach such majestic heights? Let's explore how geotropism and phototropism offer insights into challenges and growth. It's truly amazing how many lessons we can learn by observing nature and how the world works.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it's equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter our inner selves, creating space for personal growth, joy, and abundance. This process entails releasing limiting beliefs, negative thought patterns, and emotional baggage that hinder our progress. Like tackling household chores, mental and emotional cleanup requires effort, but the rewards are profound. Ultimately, it leads us to a place of self-love and renewal, mirroring the timeless narrative of Easter.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today's episode, "Hey, It Could Happen," draws inspiration from the 90's classic, Angels in the Outfield. If you're sporting a nostalgic grin right now, get ready for a treat! Growing up, this movie was a staple in my house, blending baseball, heartfelt drama, and a touch of magic. It's a timeless tale that resonates with audiences of all ages, teaching profound lessons about faith and optimism.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You're living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we'll explore how embracing this balance empowers us to live a vibrant life.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today, we're diving into a concept that might initially seem paradoxical: "Problems are Forever." But, before you hit pause or wonder if I've suddenly embraced pessimism, bear with me. We're not here to wallow in the gloom of perpetual problems. Instead, we're about to explore how every challenge, setback, and curveball life throws us is lighting our way to becoming the extraordinary people we're destined to be. Buckle up, because this perspective is backed by insights from modern-day experts and LDS wisdom. Today’s episode encourages us to be problem-solvers and level-uppers in life. It’s pretty exciting if you look at things the right way.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today's topic is that gentle nudge we all need: Clean Your Room. If you're like me, you tend to go in cycles. I'm pretty good at keeping things clean, but now and then I get thrown off my groove and I need to get myself back on track. I'm sure if I went back and closely looked at the patterns in my life I would see a correlation between times of my inner turmoil and the times I let my spaces fall into disorder. I'm willing to bet it's the same with you and we're going to get into reasons behind that today.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today is Leap Day, that elusive extra day we get once every four years. Leap Day is a reminder that sometimes life gives us an extra moment, a bonus chance to step outside our comfort zones and embrace change. Today's episode is all about taking that leap – whether it's in your personal or professional life, or maybe even a leap of faith. Let's seize new opportunities with gusto!
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today we’re exploring a universal experience that often gets a bad rap: boredom. Picture this – it’s a lazy afternoon, the clock is ticking slowly, and you find yourself staring at the ceiling, unsure of how to fill the time. Maybe you have so much going on that your brain shorts out for a while. So you avoid everything and boredom from the monotony of your routine sets in. It’s a mental state we’ve all encountered, and while it may seem mundane, boredom shapes our lives in surprising ways. We’ll go through it all.
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Ok, Synergy, what is it and why does it matter in our daily lives? Synergy is the ultimate team-up, where different elements come together and create something way cooler than they could on their own. It's like when you mix peanut butter and jelly – sure, they're great on their own, but together, they make a perfect sandwich. Add ice-cold milk and it’s heavenly, right?
Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way.
Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!
Support the Show.
Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today, we're tackling a topic we've all experienced – those moments when you just can't muster up warm fuzzies for someone. We've all been there, right? Whether it's your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity take over? What if our feelings go deeper than that? Well, Peeps, today we’re going to explore all of it.
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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Hey You! I'm thrilled to welcome you back to The Vibrant Life where we unravel the wisdom tucked away in everyday experiences. Today's topic is a blend of nostalgia, laughter, and life lessons inspired by the British comedy, Mr. Bean. I'm your host Emily Romrell, and this podcast is close to my heart as it's rooted in the cherished memories of watching Mr. Bean with my Uncle Andy.
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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
In a world inundated with expectations, social pressures, and the tug of others' desires, finding our voice can be challenging. It's about embracing individuality, honoring our values, and learning to navigate the balance between meeting expectations and staying true to ourselves. Let’s explore the intricacies of authenticity, unravel people-pleasing, and uncover actionable strategies toward a vibrant life guided by intention and heartfelt choices.
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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today we’re taking a journey through the parable of the Chinese farmer, exploring the insight that life is 50/50, and drawing strength from spiritual and philosophical perspectives. I’m your host, Emily Romrell. Join me as we unveil the secrets to living in harmony with life’s twists and turns.
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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today, we're talking about the power of taking action in our lives. Life tends to throw challenges our way, and it's easy to find ourselves stuck in complacency or on plateaus. In this episode, we'll explore why it is crucial to break free from these stagnations and actively pursue growth.
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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
Today, I have two different metaphors to offer you: the idea of Hugging The Cactus and nature’s example of Buffalo Running Into The Storm. Life, much like a desert, presents challenges that can feel as prickly as a cactus, yet by facing them head-on, we discover the strength to endure and overcome.
We’ll intertwine both of these concepts with stories from mythology, scriptures, and real-life examples. And hopefully, we’ll discover the wisdom of embracing hardships. We won’t be perfect at this. I have a long way to go. But if we consistently work on applying the truth in these teachings, life will be easier.
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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
My faith in Jesus Christ has been a steady anchor in the sometimes stormy seas of life. It's been bolstered by the beauty of nature, the lessons I've learned through personal challenges, and the knowledge that Heavenly Father and Jesus Christ know and love us as individuals. So, let's explore these facets of my faith, and I hope it resonates with your journey as well.
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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!
In the beginning, we may feel like a sack of potatoes. We’re bound to fall many times before we’re done. But in the end, we will likely surprise ourselves with what we’ve been able to accomplish. The way before us is open and endless with possibilities. It’s up to us to get back in the saddle and seize them.
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When you think less of yourself, there's less of yourself to give. Your talents stay hidden away, tucked inside your soul getting rusty. Who is that helping? No one, especially not you.
It's true that when you do love yourself, you are more capable of loving others, but that is a secondary benefit. The main reason to love yourself is that doing this makes you happy, go figure. That's the only way you're going to find lasting joy in this life. When you love yourself, your passions and talents burst out of you with abandon. Your life is made vibrant through the act of living. You'll dance if you love dancing, or bake, or experiment, or build, or create, or just simply feeling. Just feeling the emotion of love that you might have held back from yourself is powerful and so beautiful.
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Ryan Harrell shares his experiences with depression & anxiety. He's open about dealing with tough things including suicidal thoughts & the process of overcoming them. It's an inspiring conversation.
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Rest is something that the modern world has left in the dust as we rush to live our lives, and I'm providing the idea that being well-rested offers you a much happier and more productive life experience.
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Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn't such a big deal. It's more important to understand yourself…
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Today we're talking about Green Flags and how it might be more effective and more fun to look for positive traits and indicators when you're making big decisions.
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We are hard on ourselves & if we aren't careful, we can beat ourselves up more than make positive changes. There's the saying 'New Year, New You'. But I want to offer the idea of the new year, same you.
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Getting back in the saddle and trying again, it's all about practice right? That's what life's all about. We're here to practice how to live until we have the skills to continue on into eternity.
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I found out that Queen Elizabeth II just passed away and it feels like the timing for this idea is ideal. The name of this podcast is People Are Just People...And That's Amazing!
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I want to share something dear to my heart. Obviously Live a Vibrant Life is a major mission statement. Another one that is tied in importance to me personally is Be Not Weary In Well Doing.
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A while ago I listed ways to cope with anxiety from A-Z. Often we don't realize the benefit of our struggles until we look back. I'm grateful for these tools & today we're running through the list.
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We're talking about owning your side of the fence. Why it's important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
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I'm excited to share my thoughts on why it's important to ask for the things we need & to maybe break down some limiting beliefs. Because we're all here in the adventure together & we need each other.
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For years when I found myself in a slump, I would really beat myself up. If you can relate, I'm giving you permission right now, to stop it. Today's topic is Un-Slumping Yourself.
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Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world.
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The title of the podcast is There Are Places I'll Remember and I want to spend a few minutes thinking about those special places that are individually so special to each of us and help make us who we are. Because humans have an extraordinary relationship with their surroundings. We rub off on each other.
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The title of today's podcast is Counterparts in Counterpoint. I want to offer that you can love yourself and think of yourself as three separate people: past you, present you, and future you. It can be so helpful when you do this, and I want to share my personal take...
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Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion. We have compassion for someone when they are going through a difficult or painful experience. We feel for that person in our hearts, right? Well, compersion is that same kind of love and feeling for others. But compersion is a true joy that you feel when things go right for someone else.
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I've been thinking about my message for this podcast over the last few days and I'm not going to lie, I've teared up more than once. It hits a tender spot in my heart. Today I'm talking about safe places. And we need more safe places desperately in the world right now.
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I've had a few different friends ask me if I have any tools or strategies to help manage mental health problems and the short answer is, yes. I've definitely learned some things while battling my own demons. So today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey. However, I do need to be clear that I am not a mental health professional. I am not qualified to treat anyone. So please don't use these ideas to avoid seeking true professional help if you need it.
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I'm stoked about the topic today. It's an idea that's been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You're Not A Sissy. And it wasn't until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned back at me thinking, "Hey, that rhymes!"
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We all know people who light up the world with their smiles, don't we? One of the best feelings in the world is when you see a loved one and you see their face light up as they share a signature smile meant just for you. A simple smile can feel you right up with warm fuzzies. And if you get a hug too, whoa baby. It's magic.
So what can we do to become that kind of person? That's something to think about, right?
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I’ve been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And the truth is human bodies keep a record too…the lives we live are written all over us.
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So this week, I personally needed a reminder, and maybe we all do, to never give up. That is the one lesson in life above all others that makes the difference, right? Shakespeare expounded on this in Hamlet's famous "To Be Or Not To Be" soliloquy. Babe Ruth commented that "It’s hard to beat a person who never gives up." And history is crammed with famous figures who will tell you that the secret to success is simply moving forward and trying again just one more time.
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A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.
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This episode is about personal reflections. I'll be pondering on lessons I've learned in 2021, the impressions that left their mark on my mind, my heart, and how I'll use them to pave the way forward.
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Today we are talking all about gifts. In honor of Christmas, I decided to just go through a rundown of some of the most meaningful gifts that we can receive. And I realize that not everyone listening to this podcast will be a Christian, and that's ok. If you are in that group I wish you lots of love and good cheer as you celebrate life in your own way. But for me, the true joy in Christmas comes from a loving Savior, Jesus Christ. So I want to share a few of the gifts that are available to us through him.
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I've been looking forward to our topic today because it's something I struggle with and it's been a great reminder for me personally to remember this principle. Today we're talking about giving less than 100%. Now, before you get all huffy and anxious, hear me out. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.
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pisode forty-two! We are cruisin' peeps. And in case you were wondering, no. This episode does not contain the answer to the “ultimate question of life, the universe, and everything." I am not Douglas Adams who wrote The Hitchhiker's Guide to the Galaxy. But that is a really fun book that you should check out if you haven't yet. But I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better.
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It's been on my mind for the last week or so and it's just one of those concepts that kind of grabbed hold of me and caused me to ponder more deeply. I want to talk about The Wonder of "Eve".
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Today is extra special because I interviewed one of the most important people in my life, My Mom, Diane Romrell. I've thought about wanting to interview her and when would be the best time and I honestly can't think of a better time or theme than the day after Thanksgiving and talking about gratitude. My mom has always put a strong emphasis on thankfulness and gratitude and she made sure that we knew how blessed we were growing up, and how blessed we all still are.
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I bet you’ve had days like that, right? When you’re already dealing with a lot and yet another disaster strikes. Actually, it feels like that’s when unexpected trials happen the most, right, when you are in the midst of something difficult and then life hands you another heavy thing to hold. I guess it’s kind of like weightlifting. You have to add on weight in order to to get stronger, but holy moly, it can be a painful process.
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Alrighty, friends, let’s dive into our topic today which is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to get outta here. Like Chris from Parks and Rec and I’m inviting you to spend some time outside.
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Whether we're babies falling asleep to the sound of lullabies, or young children learning the ABCs, or teenagers diving into the music of our generation, music is foundational to who we all are.
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There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND, which is our focus today.
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Alrighty, I took a couple more minutes in the intro today but gratitude is so key that I'm not sorry. But believe it or not, that's not the subject of the podcast today. I'm psyched about this topic because it's something that has been a theme for me for a really long time but that has grown richer in meaning and in depth as I've grown older. Today we're talking about Bends In The Road.
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We're diving into something much easier today and that is The Law of Inertia. This is also referred to as Isaac Newton's first law of motion. You probably remember learning about this in school. Basically, any object at rest will stay at rest and an object in motion will stay in motion unless they are acted upon by an outside force like friction or gravity or interference from a human being. In this episode, we'll take a look at how The Law of Inertia not only applies to inanimate objects, but it's a principle that governs our personal lives as well.
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As this conference is approaching and just with the way the world is right now. I've been thinking a lot about tolerance and also how easily it is for people to be offended, or for people to be offensive without knowing it. This is a sensitive topic and I hope you will keep that open mind and heart I just mentioned. But I do feel compelled to share some of my feelings and everything that I share in this podcast is said with kind intentions. So let's talk about whether to be or not be offended.
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Fall is the season of change and a lot of us have gone through and are still experiencing some difficult changes in the last two years. I know personally, things have been tough for me. And I found myself going back to a wonderful book called Loving What Is by Byron Katie.
This is one of those life-changer books that I think everyone should read. I'll put a link to the book in the show notes. But seriously Peeps, if you can wrap your head around the principles she teaches in this book, you will be able to find a higher level of peace and self-confidence that you might not have believed possible.
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Alrighty, let's get down to business. Today we're talking about a principle that I've been thinking about quite a bit the last few weeks. It's something that I actually heard about from my sister, Kimberly who is amazing. I did an interview with Kimberly on episode 10 and you should check that out if you haven't yet. But She explained a concept to me about the word 'nevertheless' in a way that I haven't considered before. And I'm psyched to share this idea with you. Today we're talking about the word 'nevertheless' and looking for a higher meaning.
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You get to hear from me this week because I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression. And, uh, so I thought I’d share that with you guys today. You should definitely check out Valerie’s podcast. It’s great and has a lot of different people on there and how we can all come together, um, and have unity in our world.
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You know, it's the little simple things that bring us the most joy. I love the book Anne of Green Gables by Lucy Maud Montgomery and that story highlights this idea in many ways. There's even a quote I love in the book where Anne says, "I believe the nicest and sweetest days are not those on which anything very splendid or wonderful or exciting happens but just those that bring simple little pleasures, following one another softly, like pearls slipping off a string." I think that quote holds so much truth.
One of the projects I worked on this last week was going through my clothes and donating stuff I don't use anymore. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we're talking about minimalism.
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How's your Summer going? I love this time of year. I love the sunshine and watching things grow. Right now gardens are at their peak, at least ours is. We're enjoying the zucchini, peppers, beans, etc. that we planted a few months ago. I know I've mentioned this before, but I love plants and the lessons that they can teach us. So today, we're talking about Planting Seeds.
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I'm super excited about the topic this week which is The Power In Naming Things. This is an idea that might not come naturally for you, but let me tell ya, it is magical. To be honest, I may go a little overboard on this at times. I like to name everything from my houseplants (many of which are named after loved ones), to my guitar (Caliope, the Head Muse in Greek Mythology), to my toaster (Amos, just cuz I think it's a fun name). But the principle of naming things goes a lot deeper.
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I’m excited about our topic today on Consumers & Creators. I like it because I’m a sucker for alliteration. But what I really love is the duality. We are all consumers and we are all creators. The trick is in the timing, right? It’s like that scripture slash classic rock song by The Byrds: “To every thing there is a season, and a time to every purpose under heaven.”
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In honor of the twenty-fifth episode, we’re discussing one of my favorite ideas today. Be A Warrior Not A Worrier. This is one of the many personal mottos or themes that I’ve adopted in my life and it’s a powerful one. Believe me, as someone who could be described as a chronic worrier, I’ve learned that sometimes the only way to defeat worry or anxiety is through action. And sometimes that can take a heroic effort.
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So this week I want to talk about rain. We tend to think of rain as a downer, literally the sky pours down on us, and we understandable can feel discouraged or depressed. But like the Luke Bryan song, I think it’s important to remember that Rain Is A Good Thing. If we can embrace the rain in our lives, we’re not only going to grow into better people but we’ll be a heck of a lot happier.
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I’m so excited to talk with you. But I gotta admit, I’m not as comfortable with the topic today as I usually am. You know I started this podcast to sort of document my personal journey to a vibrant joyful life and hopefully help others along the way. And each week it’s been amazing as I’ve thought about what I want to share and how to connect with you. I believe that we can be guided in things like that and I’ve felt Heaven close as I’ve prayed to know what messages to send out. This week, I feel a powerful prompting to talk about feeling invisible. This one is hard for me because it’s a real struggle that I have and something that I’m still in the process of conquering. So I hope you can hang in here with me.
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I've been thinking a lot about being healthy lately. This last week I had the flu and it's been rough. Nothing reminds you how wonderful it is to be healthy like recovering from being sick. I've also been dealing with some other health issues that I won't go into, except I want to let you know that I personally know the value of good health and how much it affects us in all areas of our lives. So this week we're diving into this truth: the first wealth is health.
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What I'm really interested in, however, is the meaning behind the word abracadabra. We don't know the exact etymology for sure but I'm fascinated by two origin theories. Some scholars think it comes from an Aramaic phrase avra kehdabra, meaning “I will create as I speak”. Others think it's from the Chaldean abbada ke dabra, meaning “perish like the word”. That's right, my friends. I know it took a minute to get here but today we are literally discussing the magic and power in words. This is something that I personally am very passionate about.
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Interview with April Moody:
I met April Moody when her family moved into the house next door to us and I was around 13. That's a pretty awkward age for most people, but she always made me feel loved and seen. April has been a friend and mentor to me ever since.
Quote from the show:
Heartache, sadness or disappointment doesn't have to cancel out happiness and joy and optimism... It doesn't mean we're faking it through life. If we're being happy in heartache.
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the ABCDE Model is great for when you find yourself being overtaken by your emotions. I use it when I have a panic attack, or when I'm feeling particularly stressed out and my mind is going crazy. Which I'll admit happens more than I'd like. But it happens less and with less intensity since I've been putting in serious effort and work on being more mindful.
This is a mindfulness technique that lets you examine your thoughts and how your thinking is affecting you. I like it because you can count the steps right on your hand and it is also a grounding technique that helps give you a sense of control. It only takes a few minutes to go through all the steps.
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Have you ever heard an old song that you love and it transports you right back into the past and into a special moment that might have happened while that song was playing? Well, today we're taking a look at the past, specifically our mindset and emotions about the past. I might be one of the most nostalgic people ever. Sometimes I might be a little too sentimental and I'm working on that. Some people don't necessarily think of nostalgia as a good thing. But today, I'm making a case for why you should Be Nostalgic.
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As I was thinking about my dad and what I wanted to share with y'all this week, I thought there couldn't be a better topic than The Joy Of Service. This is perhaps the biggest lesson I've learned from my dad, and I've learned it from his example. Not only, did I learn from my father's example though. It's been a pattern coming down the line going several generations in our family. I don't say this to brag. Our family is far from perfect. But I do feel so blessed by the legacy of faith and service that has come before me. I want to share a few personal stories with you.
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For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.
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Alrighty, we're getting down and dirty with our topic today which is Bloom Where You're Planted. This phrase has become pretty popular over the last several years, and I love it. I love plants. I love their beauty and variety. And I love the way they brighten up a place. You could even say they make things vibrant.
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There's a quote that's been around on the internet for a while that I really like: On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad rough days so far is 100%…and that’s pretty good.
I think this is important to remember. When we're in the thick of hard things, it's easy to forget that tomorrow is coming. But understanding this concept of Strength For Today is something that helps me.
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Today we're talking about the Outward Expressions Of You Inside. The ideas I want to share have been marinating and simmering around my head for a while. There are a lot of layers to the topic so just like in the classic movie Shrek, we'll peel our way to the center like an onion. That's all the cooking/food metaphors for this episode, I promise.
To kick this off I want to focus on the fact that almost everything in our lives is a reflection of our thoughts, beliefs, and inner well-being. The truth is that we literally create the world around us and although there are many outside circumstances that we can't control, we have command over much more than we sometimes realize. And taking a good look at the outward expressions in our lives gives us a glimpse of what is happening inside. Then we can truly be mindful and make any changes as needed.
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You know, there are a few mottos that I've adopted in my thirty-five years. Obviously, to Live The Vibrant Life is right at the top of the list. Another one is Be Not Weary In Well Doing which has seen me through many hard days. But today, we're covering another principle that has truly changed my life. It's something that I've strived to practice in my day to day for a long time now, and that is Never Suppress A Generous Thought.
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Like anything, the closer you look, the more you learn. There are a bunch of things Mary Poppins teaches, but the lesson I want to focus on today comes from the "Spoonful of Sugar" song. To quote the classy character, "In every job that must be done, there is an element of fun. You find the fun and snap, the job's a game." This is one of the truest tricks of a vibrant life, guys. If you choose to focus on the positive and find the fun during the difficult things, life goes much more smoothly.
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If when I say "Wabi Sabi" you are picturing the spicy green stuff that comes with your sushi, that's not quite right. That's Wasabi. I like sushi, but wasabi isn't really my thing. But Wabi Sabi is definitely something I can get down with. In simple terms, Wabi Sabi is the art of embracing and appreciating imperfection. (I've included a couple of insightful videos from youtube in the show notes if you want to check those out.)
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Celebrate the 10th episode of The Vibrant Life Podcast as I interview my sister, Kimberly Romrell. We discuss life as single women, connecting with other people, the joy of service, and more.
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Here's the truth: every single human on the planet is creative. We just have different ways of showing it. Have you ever heard the expression that someone (maybe even you) is not the brightest crayon in the box? That can be a reference to intelligence, but it also has artistic tones. If you are thinking that you're a dull crayon then this episode is for you.
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I'm doing very well, but I'm not going to lie. The last few months have been trying for me. I've been working hard to believe in myself and my goals. This podcast is a product of those efforts. But I've also been feeling the tension between who I am and who I want to be. And then there are those pesky demons of doubt that love to swoop in and stop us in our tracks, sort of like the Wrackspurts in Harry Potter. Wrackspurts are invisible beings that get into your brain leaving you confused and unable to focus. I guess J.K. Rowling knew what she was writing about. So today, we're going to be discussing resistance.
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Humans have a deep sense of what is true and what is not true. When we hear something that is true, our first response is an inward yes. Think of the spark of light that comes into someone's countenance as they understand a new concept. It could be a math principle, spiritual knowledge, or anything in between. But that light that comes into a person's eyes is the soul saying yes.
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Today we're talking about Prospering By Degrees. This is something that I've thought a lot about over a long period of time. I've contemplated the nature of growth and achievement and what it means to become a higher version of yourself. What is required to level up in life?
The truth is that personal development is a process. It doesn't happen instantaneously. If you look at any big success or achievement you can break it down into building blocks of ideas and actions. These ideas and actions grow in fascinating ways and compound exponentially. Sometimes the growth is rapid because the excitement and energy behind the effort are massive. Other times things take longer to develop. But the timeframe is not necessarily as important as the process or model it takes to get where you want to go.
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“Emily,” she said. “Life is hard. You just have to decide which hard you’re willing to live with. It’s hard being over-weight and not being able to be active and do things you want to do. It’s hard to change and live a healthier lifestyle and give up some of the habits that brought you here. It’s hard to stay home in bed feeling anxious and depressed. It’s hard to make yourself get outside and walk and interact with the world. You just have to choose your hard.”
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Today our topic is: Be An Encourager. Do you have people in your life that bring out a smile every time you think about them? People you want to be around as much as possible because they like you for you and make you feel so good. There have been a few wonderful individuals like this in my life and they make all the difference. Today we're exploring how to become one of those people.
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Last year my theme was choosing Faith over Fear, and let me tell you my commitment to that was tested in 2020. Not only did I have personal struggles, but the whole world seemed to be in panic mode over Covid 19, civil unrest, and many other setbacks. But my personal theme of Faith over Fear helped me to trust in a loving Heavenly Father even when everything seemed out of control.
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The first step to overcoming any weakness is to acknowledge it exists. Just naming it removes a lot of the power and fear a struggle may have over you. So I'm getting real with you here and admitting that I really struggle with thoughts of inadequacy. I've allowed Imposter Syndrome to prevent me from moving forward in different areas of my life, but now the time has come to slay the beast.
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Today we will cover the basic "Why" of the Vibrant life. Why does it matter? Why it's a good idea to implement these ideas into your life? And why do I, Emily Romrell, feel compelled to share my thoughts and feelings with you?
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