Resilience Unravelled: Recent Episodes
Russell Thackeray
These podcasts help you get the most from life and work by helping you improve your resilience and performance
Dr Russell Thackeray welcomes Dr. Denis Cronson, a South African-born medical doctor now based in Switzerland, to discuss leadership through a biological lens.
Cronson describes moving from trauma surgery into 20 years of organisational health and executive consulting, observing how overcommitment, “success but sacrifice” cultures, and failure patterns deplete leaders and spread dysfunction through organisations. They argue many leaders respond with “hacks” (supplements, sleep programs, workouts) that increase capacity without changing the underlying system creating unsustainable load. Cronson links leadership attributes like judgment, empathy, adaptability, and working memory to neurobiology affected by sleep, nutrition, and chronic stress, and notes normalised distraction and phone scrolling. He outlines “Leadership 3.0” as the biological and psychological condition required to lead, and introduces his book, The Executive Condition, released internationally Sept 1, 2026, aimed at leaders, boards, shareholders, HR, and coaches.
00:00 Welcome and Guest Intro
00:30 South Africa to Switzerland
01:23 Culture Humour and Humanity
03:30 From Trauma Surgery to Exec Health
05:29 Why Hacks Miss the System
09:06 Neurobiology of Leadership
12:56 Working Memory and Doomscrolling
15:20 ADHD Normalisation Debate
17:11 Leadership 3.0 Framework
19:35 The Executive Condition Book
24:57 Wellbeing Programs vs Redesign
28:09 Resilience Band Aids and Culture
29:11 Where to Get the Book Closing
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Host Dr Russell Thackeray welcomes Andrea Carter, a Canada-based organisational scientist known for validating a way to measure belonging and leading studies across 3,500 people in 13 companies, later extended across eight industries and 150,000 employees. This is a genuinely fascinating episode and worth a full listen..!
Andrea argues resilience is often treated as a solo sport—“exile with a deadline”—and that the real breaking point is facing hardship alone. She defines belonging as a measurable performance metric co-created by individuals and systems, distinct from “fitting in,” and explains five neurological indicators: comfort (clarity/predictability), connection (trust beyond transaction), contribution (evidence you matter), psychological safety, and wellbeing/recovery, noting “resilience without recovery is delayed collapse.”
The discussion covers measuring belonging at organisational, team, and individual levels, focusing on shrinking belonging “gap scores,” and cites a plant intervention improving gap and discretionary effort, plus faster safety reporting.
They also touch on DEI measurement issues, cultural differences, schools’ rising anxiety, and social media’s negative effects.
00:00 Welcome and Guest Intro
01:00 Andrea Background and Research
04:34 Resilience Is Not Solo
07:04 Fitting In vs Belonging
10:35 Measuring Belonging Science
11:44 Five Indicators Explained
20:59 Teams Leaders and Culture
26:36 Belonging Drives Performance
30:39 Friction That Grows
39:32 Schools Youth and Social Media
44:05 Wrap Up and Contact Info
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Host Dr Russell Thackeray interviews Sydney-based psychologist, former HR/leadership development director, and secular Buddhist teacher Lenore Lambert about her work Flourish Personal Growth and her “People Against Rushing” (PAR) intentions: a 20% time buffer, blank diary spaces, and “be where you are.” Lambert outlines her “nine elements of human flourishing,” adding safety factors to Seligman’s model: material security, autonomy, ease with uncertainty, and belonging, plus pleasure, engagement/flow, achievement, connection, and contribution.
They discuss resilience as bouncing back/forward from setbacks, the risks of overdoing any element (especially money, power, and status), and research on “maximisers” vs “sufficers.” Lenore emphasises flourishing as both content and process, using learning, mindfulness, and Buddhist insight to reduce reactivity and respond rather than react.
She directs listeners to flourishpersonalgrowth.com and suggests downloading her free self-assessment to improve the lowest-scoring element.
00:00 Welcome From Sydney
00:57 Background And Work
02:57 People Against Rushing
04:36 Neurodiversity And Difficulty
05:24 Nine Elements Of Flourishing
08:36 Building The Model
10:35 Resilience And Setbacks
11:52 Money Status And Meaning
15:38 Workplace Leadership Effects
16:26 Sufficiency Versus Maximising
18:00 Paradox of Choice
19:08 Perfectionism and Maximisers
20:01 Learning as Resilience
20:35 Flourishing Process Model
22:09 Who Defines Flourishing
24:33 Happiness Myth Spectrum
27:32 Contentment and Comparison
29:18 Tools Programs and Website
30:26 Feelings as Body Sensations
33:33 Buddhist Nonreactivity Practice
37:15 How to Engage and Next Steps
38:26 Final Task and Farewell
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Host Russell Thackeray welcomes Duncan Starr-Boltt, a Cambridge-based Brit who lives in Crete most of the year, and explores his journey from mechanical engineering into personal training, coaching, and running a CrossFit gym.
Duncan describes intense fitness challenges (including a wall-ball world record of 452) and how proving fitness shaped his identity, later easing once he felt he’d proven it to himself.
After becoming stressed running the gym, he found Western approaches ineffective and turned to Eastern ideas, emphasising “you are not the mind,” cultivating the observer through meditation and mindfulness, and focusing on feeling okay internally.
He discusses the tension between goals and contentment, advocating goals for clarity without unhealthy drive, and shares his father’s Maslow-inspired visualisation process that iteratively achieves goals to uncover deeper purpose.
He also mentions his fictional book, "Seeking Sukha," about lasting happiness and peace, and how to find him online.
00:00 Introductions
00:37 From Engineer to Fitness Coach
01:55 Gym Stress and Eastern Practices
02:50 Forrest Gump Fitness Identity
03:33 Chasing World Records
06:06 Did Proving It Matter
07:09 The Goal Behind Goals
08:38 Goal Setting vs Discontentment
11:08 Driven Energy and Satisfaction
11:53 Why We Choose Unsatisfied
12:48 Why We Tolerate Abuse
13:38 Eastern Wisdom vs Western Fixes
14:45 You Are Not The Mind
17:08 Observer Mindfulness and Goals
17:50 Purpose Beyond the Cave
19:15 Vision Triangle Goal Process
23:21 Identity and Future Self
24:40 Seeking Sukha Book Story
26:26 Audiobook Recording Realities
26:53 Where to Find Duncan
27:24 Final Reflections and Goodbye
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this Resilience Unravelled episode, Dr Russell Thackeray interviews Celeste Warren, a US-based former chief diversity and inclusion officer who retired after nearly four decades in global corporations and now consults, speaks, and promotes her book The Truth About Equity.
Warren explains why equity is often misunderstood as preferential treatment and uses the “rocks and fence” analogy to show equity as giving people what they need without taking away from others, while the fence represents systemic “isms” that require long-term change.
She emphasises the role of dialogue in widening entrenched perspectives formed early in life, addresses DE&I pushback by framing equity as pragmatic business, marketing, and leadership basics, and outlines a six-step “equity in action” model including awareness, access, advocacy, action, accountability, and empowerment.
She discusses AI hiring risks and the need for checks and balances, shares her goal of creating ripple effects through education and allyship, and closes with “stay relevant, stay supportive, and stay in the fight.”
00:00 Welcome and Introductions
00:49 Celeste’s Career Journey
02:36 Why Equity Matters
03:40 Rocks and Fence Explained
06:54 Mindsets and Upbringing
10:58 DEI Pushback and Proof
11:35 Equity as Business Basics
15:17 Who the Book Is For
16:09 From Awareness to Impact
17:39 Equity in the Age of AI
20:38 Big Dream and Ripple Effect
21:52 Where to Get the Book
22:16 Final Takeaways and Wrap
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Dr Russell Thackeray welcomes writer and nonprofit leader Deborah Santana from Los Angeles to discuss her work and memoir, Loving the Fire: Choosing Me, Finding Freedom.
Deborah explains her nonprofit Do Little, which supports women and girls in health, education, and happiness, and describes her lifelong commitment to challenging exclusion, shaped by growing up with an interracial family and seeing ongoing barriers such as limits on women’s ordination.
She critiques cultural and political forces she sees as pushing society toward a white patriarchal system, and emphasises education through original, trustworthy sources. She shares how being married to guitarist Carlos Santana for 34 years led her to feel unseen, and how leaving helped her live by her values, focus on collaborative “circle” work, and reclaim her identity.
She highlights meditation as a core resilience practice and offers guidance on moving away from toxic relationships. She directs viewers to deborahsantana.com and notes an audiobook is in progress.
00:00 Welcome and Introductions
00:49 Flowers and Gardening Chat
02:03 Nonprofit Mission Do Little
02:58 Why Equality Still Matters
03:39 Family Roots and Exclusion
08:20 Reclaiming Your Voice
10:41 Leaving Celebrity Life
11:35 Circles and Museum Work
13:11 Truth Education and AI
14:31 Loving the Fire Memoir
17:12 Meditation and Walking Through Fire
19:13 Toxic Relationships and Change
20:54 Where to Find the Book
21:41 Audiobook and Closing
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Host Dr Russell Thackeray interviews Jersey City-based meditation teacher, yoga teacher, and licensed massage therapist Oneika Mays, discussing her love of reading and music, the value of stories, and how technology, social media, and AI affect attention and thinking.
Mays describes being introduced to meditation over 15 years ago and teaching for about 10, explaining that an injury and over-reliance on yoga classes led her to deeper meditation and mindfulness, which helped her feel okay even when she didn’t feel okay.
She emphasises practicing with compassion, distinguishing Buddhist “kindness” as ease and spaciousness from “tenderness” as self-love, and notes how her experiences as a Black queer woman inform her teaching around feeling “othered.”
She recommends Jon Kabat-Zinn and Sharon Salzberg, and explains her book, “Sit With Me: A Non-BS Journey to Mindfulness and Meditation,” combining memoir, metta practice, and her work launching a wellness program at Rikers Island’s women’s jail.
00:00 Welcome and Introductions
00:19 Life in Jersey City
01:23 Oneika Beyond Work
02:37 Love of Reading
04:55 Teachers and Names
06:47 Books Versus Screens
08:33 Meditation Origin Story
10:18 Kindness and Tenderness
13:02 Othering and Belonging
15:56 Nuance in a Divided World
19:57 AI and Attention Spans
21:13 Books for Meditation
22:15 Why She Wrote Sit With Me
24:41 Rikers and the Program
26:15 Metta Loving Kindness
28:05 Final Takeaway
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, Dr Russell Thackeray speaks with Veronica Mason, a Sydney-based coach, speaker, and neurotech founder who lives near Bondi Beach and describes the area’s intentional, health-conscious community.
Mason shares her half-Australian, half-Mauritian upbringing and how feeling different helped her later embrace her identity, including as part of the LGBTQIA+ community, emphasising trusted relationships and advocacy through The Pinnacle Foundation supporting LGBTQIA+ students’ education.
She recounts a devastating accident at 23 that broke her back in six places, left her unsure if she would walk again, and ended her dream of becoming an international diplomat, requiring her to rebuild her identity and life through physical, mental, emotional, and spiritual recovery.
She credits mindset, nutrition, exercise, and personal development resources (Sean Stephenson’s The Model Health Project and The Magic of Thinking Big) for post-traumatic growth, graduating from law with honours, working in technology law, and shifting into coaching focused on nervous system regulation, subconscious blockers, and a “self MBA” approach.
00:00 Welcome And Reset
00:29 Life In Bondi
02:18 Background And Identity
04:13 Fitting In And Drive
06:09 LGBTQ Resilience
09:00 Back Injury Turning Point
13:06 Mindset And Meaning
14:38 Tools Books And Biohacks
15:45 Coaching And Self MBA
17:42 Connect And Final Thought
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Dr Russell Thackeray discusses the 2026 FIFA World Cup in the USA, Mexico, and Canada and argues it will be a continent-sized resilience test rather than a tactics story, highlighting four pressure points: rapid shifts between microclimates (from Seattle/Vancouver to high-altitude Mexico City to Texas heat), heavy travel and an expanded 48-team, 104-match format that disrupts sleep and circadian rhythms, relentless digital scrutiny that rewards “digital abstinence,” and crushing national expectations on host nations and teams like the hosts and England.
He then spotlights veteran “survivors” potentially chasing fifth or sixth tournaments—Cristiano Ronaldo, Lionel Messi, Luka Modric, Andres Guardado, and others—framing their longevity as disciplined recovery, radical adaptation of playing style, and a powerful “why,” concluding the tournament will be chaotic and may favour theresilient old guard as much as young legs.
00:00 Welcome and premise
00:39 Climate endurance test
01:22 Travel and match load
01:57 Social media pressure
02:47 National expectations
03:34 Veterans and five timers
03:59 Oldest players list
06:03 What longevity takes
06:48 Final resilience takeaway
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Dr Russell Thackeray interviews Dr. Shaheena Janjuha-Jivraj, an executive advisor, adjunct business school faculty member, and author focused on leadership transformation and human potential.
They discuss how introductions differ across Western and other cultures, and how women leaders may adopt “masculine” communication to gain credibility.
Both critique “bring your whole self to work,” arguing authenticity is often a loaded, double-edged term; she reframes it as clarity and consistency with values, while Russell emphasises observable behaviour and results.
They explore disconnects between stated values and real conduct, and debate DE&I as either policing or a business-driven transformation agenda; Dr Shaheena stresses data-driven, impact-focused diversity, especially cognitive diversity and leadership that enables challenge and innovation.
They address leadership courage, psychological safety, stewardship, short CEO tenures, contextualised leadership models, and Dr Shaheena’s books Future-Proofing Your Career and Take the Lead.
00:00 Introductions
02:18 Gendered Introductions
04:40 Authenticity At Work
09:19 Values Versus Behaviour
14:12 DEI And Innovation
19:45 Conflict And Candour
25:19 Hopeful Leadership Models
28:37 Contextual Leadership Globally
33:04 Books For Future Resilience
34:37 Links
35:13 Closing Reflections
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Dr Russell Thackeray interviews futurist and former venture capitalist Ryan Vet, who recounts his family name’s changes after immigrating to the US and his career path from a childhood lemonade stand to a multinational marketing company and 20 years in venture capital, exiting in 2021 to research, write, and speak about the future.
Vet outlines his “generational pendulum” framework across seven societal levers—religion, education, sex and gender, politics, economics, communication, and technology—moving through four phases: experience, challenge, overcorrect, and recalibrate, arguing cycles repeat but now accelerate as multiple levers shift at once.
They discuss AI’s rapid adoption, friction removal, the “velocity gap” between tech and morality, Gen Z’s climate concerns versus AI’s resource costs, risks to critical thinking and resilience, misinformation “AI slop,” space and drone warfare, and hopes including trades, mentorship, and regulation.
Vet shares his show, newsletter, and books.
00:00 Welcome and Introductions
00:30 Name Story and Origins
01:26 From Lemonade to Venture Capital
02:43 Can We Predict the Future
03:32 Generational Pendulum Framework
04:45 Why Change Is Accelerating
06:16 When Levers Collide
07:19 Polarisation and Pendulum Phases
08:27 Climate Tech and Velocity Gap
09:08 Gen Z Paradox and AI Footprint
12:31 Critical Thinking at Risk
16:09 Mentorship Friction and Starlink
19:06 Cycles of Consumption and War
20:31 War and Mind Battles
21:38 Tech Acceleration Era
23:12 Can AI Create New
24:00 AI Slop Feedback Loop
25:28 Hope Through Friction
27:45 Regulation and Antitrust
28:52 Raising Adults With Grit
30:51 Love Dating and LLMs
31:32 Gender Power and Tech
34:55 Democracy and Control
36:23 Where to Find Ryan
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
Russell interviews Adrian Kelly in Northern Ireland about his varied career and ideas on success. Kelly began as a criminal solicitor, then left the profession after the 2009–2010 financial crash and fee cuts, pivoting into a renewable energy wind-turbine business that grew to 30 staff, raised about €20 million, and sold products from China to the US before he departed in 2018.
He later moved into consultancy, benefitting from Brexit work via his company Brexit Plan, and during COVID took a nonfiction course that led to his book proposal and Amazon-bestselling book, The Success Complex; he’s now completing a master’s in performance psychology.
They discuss how law shaped his thinking about morality and “true success” as wellbeing, social connection, purpose, and self-transcendence, plus metacognition, stress and recovery, and the book’s structure (skills, sustaining, direction).
00:00 Introductions
01:01 From Law to Wind Power
03:56 Brexit Boom and New Direction
04:22 Becoming an Author
07:27 Law Shaping Success
08:51 Morality and Losing Your Way
10:53 Defining True Success
14:26 Transcendence and Perspective
17:44 Metacognition and Blind Spots
21:22 Inside The Success Complex
24:08 Where to Find Adrian
25:07 Closing
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
Host Dr. Russell welcomes returning guest Dane Johnson to discuss resilience through gut health, Crohn’s and colitis as autoimmune inflammatory bowel diseases, and why cases are rapidly increasing, which Johnson attributes to combined factors like toxins, pathogens, stress, EMF, poor sleep, and ultra-processed foods, including glyphosate exposure.
Johnson shares his history of severe illness, failed medications, near-death complications, and subsequent self-empowerment that led to helping others find individualised “your answer, not the answer” by combining conventional, holistic, mental, and spiritual approaches.
They emphasise restoring microbiome balance rather than eradication, caution against low-quality supplements and biohacking hype, and stress choosing trustworthy, integrity-driven providers and products with third-party testing.
Johnson highlights probiotics (especially Natren single-strain powders), mentions RDLA and indigo naturalis, and offers free consultations via Crohn’s Colitis Lifestyle.
00:00 Welcome
00:51 Dane’s Health Journey
02:03 Autoimmune Epidemic Rising
03:38 Food Toxins and Glyphosate
05:34 Beyond Avoidance to Healing
06:59 What Balance Really Means
08:20 Diet Limits and Biohacking
10:13 Supplements Done Right
13:16 Trust Integrity and Value
16:10 Doctors Research and Advocacy
17:43 How to Choose What Works
19:04 TikTok Fixes Debunked
19:40 Probiotic Quality Matters
20:20 Authenticity Over Hype
20:48 Natren Single Strain Approach
23:15 RDLA For Colon Inflammation
24:55 Indigo Naturalis And Evidence
25:49 Stress Mindset And Balance
27:27 Rebuilding Resilience Long Term
29:35 When Sick Requires Zeal
30:36 Connection Over Cravings
32:03 How To Work With Dane
34:27 Natural Path Closing Thoughts
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
This week on Resilience Unraveled, JB Glossinger explains how childhood bullying and being held back in third grade led him to adopt the name “JB” (James Brian) and build a life around Emotional Intelligence and consistent systems rather than short-lived motivation.
He describes creating the Morning Coach daily coaching show 21 years ago, producing about 6,000 episodes, shifting to a paid model in 2009, and helping professionals worldwide build structure, focus, and energy.
JB contrasts mastery as “boring” Zone 2 consistency with hustle culture and “get rich quick” marketing, criticizsng hype-driven courses that harm people financially and emotionally.
He links resilience to mission, vision, values, and eliminating noise by strengthening “the muscle of no,” alongside energy management, integrity, and ongoing self-optimisation, including leaving alcohol and caffeine.
00:00 Welcome
00:24 Why He Became JB
02:22 Growing Up and Finding His Way
03:38 Morning Coach Origin Story
05:37 Motivation vs Consistency
07:09 Breaking the Failure Loop
08:31 Building Your Life System
10:23 Zone 2 Mastery and Boring Success
12:00 AI Hype vs Real Growth
13:26 Resilience Through Saying No
15:21 Energy Audit and Long Term Focus
16:41 Energy Over Noise
17:26 Building Emotional Intelligence
18:30 Quitting Vices For Peace
20:29 Who Morning Coach Helps
22:03 Writing Get It Done Now
23:10 Rejecting Hustle Culture
26:04 Calling Out Guru Scams
28:36 Integrity And Resilience
30:07 Where To Find JB
30:48 Final Thoughts On Hype
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
Host Dr Russell Thackeray interviews Todd Malloy in Huntersville, North Carolina, about his journey from a marginalised upbringing to nearly 30 years as a mechanical engineer and then to becoming a licensed marriage and family therapist, certified sex therapist and sexuality educator, and former pastor.
Malloy describes how his corporate experience (including product design and managing P&Ls) helps him support C-suite clients by blending business realities with psychological safety and coaching.
He argues therapy is part of the solution to a culture of “suffering in silence,” discusses triggers and “neural hijacking” (using Will Smith’s Oscars incident as an example), and emphasises evidence-based approaches and using emotions as data.
He also explores redefining manhood to fit modern realities and promotes tools on ToddMalloy.com, including discussion cards for those who can’t afford therapy.
00:00 Welcome and Introductions
00:36 Todd’s Origin Story
02:24 From Engineer to Therapist
05:57 Why Therapy Matters
07:55 Culture and Emotional Expression
10:03 Stress, Health, and Evidence
12:30 Engineering Mindset in Therapy
16:10 Modern Manhood Redefined
18:29 Letting Go of Old Scripts
19:31 Politics, Resources, and Wrap Up
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this Resilience Unravelled episode, host interviews London-based accountant, business advisor, and qualified hypnotherapist Pratiqk Jaani about his shift from feeling unfulfilled despite achieving milestones to a sense of wholeness. He explains that ideas of a “good” or “bad” life are conditioned from childhood and perpetuate a scarcity mindset, creating chronic lack and chasing outcomes.
Through meditation focused on the pauses between breaths and self-inquiry, he identified a neutral “observer” state (which he calls “Dhrasti”) untouched by emotions, reframing experiences as simply experiences rather than labels. He links this perspective to reduced stress and improved resilience, describes how a 2017 tuberculosis diagnosis prompted him to quit his job and start his business, and shares that his book launches April 25 on Amazon, with further details at PratiqkJaani.com and "dhrastimethod.com" for a 3 Day experience event planned for late September.
00:00 Meet Pratiqk Jaani
00:25 From Accounting to Seeking
02:04 Conditioning and Scarcity
04:21 The Observer Within
05:49 Piano Mindset and Flow
07:14 Social Identity and Meaning
10:29 Why Practices Don’t Stick
12:04 Business Lessons Without Attachment
13:19 Resilience and Reframing
15:22 Tuberculosis Turning Point
18:04 The Book and Trusty Method
19:18 Where to Find Pratiqk
19:54 Final Reflections and Thanks
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this Resilience Unravelled episode, Russell Thackeray interviews Australia-based Dr. Rosina McAlpine, a PhD educator and former academic, about supporting working parents and raising resilient children.
MacAlpine describes her shift from business-school research to parenting after facing conflicting newborn advice, leading her to write Inspired Children and develop Win Win Parenting.
She contrasts parenting styles—authoritarian, authoritative (best outcomes), laissez-faire, and neglectful—emphasising that authoritative parenting teaches values, empathy, and resilience. She outlines her practical “SEE” framework: Stop (self-regulate), Empathise (connect), Educate (teach life skills).
The conversation links parenting and leadership, discusses workplace equity versus resentment, gender inequality and lack of support after parental leave, and Australia’s new minimum age for social media to reduce harms like bullying, anxiety, and body-image issues. MacAlpine’s website offers resources and programs for leaders to build family-friendly cultures.
00:00 Welcome And Introductions
00:49 Reina Mission And Background
02:47 Doctorate And Pivot To Parenting
03:12 Parenting Styles Explained
07:41 Parents As Family Leaders
08:58 Workplace Wellbeing Gaps
11:22 No Parenting Training Problem
14:23 See Method Stop Empathise Educate
18:48 Workplace Parenting Boundaries
22:06 Non Parents And Support Debate
24:35 Work Stress Spillover
25:21 Equity Not Parental Perks
27:39 Fairness Conflicts and Rosters
28:37 Practical Equity Tweaks
30:22 Gender Equality Reality Check
31:05 Motherhood Career Penalty
35:23 Women Supporting Women
36:50 Parenting Values and Competition
39:31 Social Media Age Ban
41:32 Building Resilience and Literacy
44:02 Win Win Parenting Mission
45:50 Closing Thanks and Wrap
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
The episode of Resilience Unravelled with Dr Russell Thackeray discusses “aging well” as an inevitable journey that can be actively shaped, emphasising that while financial security can ease burdens, the most important pillars are accessible regardless of wealth. It argues aging well isn’t about chasing extreme longevity, but cultivating resilience, purpose, connection, health, and meaning. Key themes include building strong social ties to counter loneliness, engaging in community, hobbies, volunteering, and maintaining meaningful conversations. It highlights lifelong learning and curiosity to support neuroplasticity and cognitive health, alongside practical physical habits like daily movement, balance practice, nutritious cooking, and prioritising sleep. The script also stresses mindset—gratitude, adaptability, and reframing narratives—to handle loss, identity shifts from retirement, and challenges like declining mobility, concluding that a “rich” later life is defined by relationships, community, and continued growth.
00:00 Why Aging Matters
01:00 Money Versus Meaning
03:48 Connection Beats Loneliness
06:42 Purpose And Learning
09:32 Move For Life
14:45 Sleep And Brain Health
18:21 Mindset And Resilience
20:26 Facing Later Life Challenges
23:54 Independence Planning Early
24:52 A Rich Life Conclusion
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
This episode of Resilience Unravelled discusses “waiting well,” drawn from long UK healthcare waits and delays in the judicial system, and argues that in a culture of speed, waiting feels like a rude interruption but is inevitable.
Waiting well is framed as an intentional mindset—responding to uncertainty with resilience, self-kindness, curiosity, hope, and purpose—rather than passively complaining or catastrophising.
Examples include using healthcare waits to seek reputable information, practice mindfulness, and build support, and using career or milestone delays to hone skills and set smaller goals.
Not waiting well can increase stress and helplessness, lead to rash decisions, erode trust in institutions, and waste opportunities for growth. Factors that worsen waiting include cultural productivity pressure, uncertainty, poor communication, perfectionism, and digital-age expectations.
Strategies include reframing, mindfulness, micro-goals, supportive communities, limiting rumination, meaningful distraction, self-advocacy, and focusing on controllables.
00:00 Why Waiting Matters
01:33 What It Means to Wait Well
03:21 The Costs of Waiting Badly
05:22 Why Waiting Feels Hard Today
09:05 Practical Strategies to Cope
12:47 Advocate and Take Agency
14:45 Make Waiting Part of Life
15:08 Final Takeaways
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this Resilience Unraveled episode, Dr Russell Thackeray interviews San Diego-based IT and AI services entrepreneur Ephraim Ebstein, who shares his background growing up in California with frequent trips to Germany and an early interest in entrepreneurship.
They discuss why California produces many startups despite high taxes and regulation, and how networks of smaller businesses create opportunity.
Ebstein argues AI is transformative but overhyped, noting an MIT-cited finding that over 95% of AI implementations delivered no ROI and that AI-generated code can increase error rates and hurt long-term scalability, leading some companies to rehire engineers.
They cover AI’s tendency to degrade when trained on AI outputs, copyright and likeness risks, the need for balanced regulation, and concerns that AI and social media reduce deep reading and critical thinking. Epstein advises personal accountability, skill-building, and considering blue-collar trades and entrepreneurship as resilient paths.
00:00 Welcome and Introductions
00:14 Old World Office Tour
01:40 Backstory and Roots
02:44 Why California Breeds Startups
06:19 AI Hype vs Reality
09:25 Jobs Skills and Inequality
12:26 AI Slop and Copyright Fights
15:51 Regulation Ethics and Deepfakes
18:38 Brains Social Media and Thinking
20:42 Work Builds Resilience
23:07 Adapting Careers in the AI Era
24:43 Blue Collar Paths and Entrepreneurship
27:11 Risk Failure and Resilient Mindset
28:06 Where to Find Ephraim Ebstein
28:44 Closing Thanks
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In a solo episode of Resilience Unravelled, Dr Russell Thackeray reflects on whether UK democracy is resilient amid events in America and stresses that democratic resilience means absorbing shocks, adapting, upholding rule of law, and maintaining trust.
They outline UK strengths: deep-rooted institutions, rule of law, civil society, a relatively free press (including BBC impartiality rules), civic participation, and the Supreme Court’s 2019 ruling against Boris Johnson’s prorogation as evidence of checks on executive power.
Key vulnerabilities include Brexit-driven hyperpolarisation, online misinformation, outdated electoral laws, an unwritten constitution reliant on norms, centralisation of executive power, economic stagnation and regional inequality, voter ID concerns, loose campaign finance, data vulnerability, and collapsing public trust after scandals.
They argue renewal requires modernising Parliament and legal frameworks, cross-party reform, civic education, and courageous leadership to rebuild trust and accountability.
00:00 Intro and Context
00:25 Is UK Democracy Resilient
01:41 Defining Democratic Resilience
02:13 Institutional Strengths
04:10 Polarisation After Brexit
05:05 Misinformation and Digital Threats
06:08 Unwritten Constitution Exposed
06:40 Executive Power Creep
07:26 Inequality And Alienation
08:23 Electoral Integrity Risks
09:16 Reform Needs Political Will
10:22 Trust and Scandals and the myth of Populism
11:35 Modernise And Renew Democracy
12:51 Solutions from Leadership to Education
14:14 Final Call To Action
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this Resilience Unravelled episode, Dr Russell Thackeray meets Jerzy Gregorek, born in Poland, recounts becoming a firefighter at 19, studying fire protection engineering, and joining Solidarity during the 1981 crackdown, including a crushed 10-day strike and three years underground after the murder of a priest he knew. A
fter warnings he could be captured, he left Poland in 1985 and later moved to the U.S., where he was rejected by the fire department as “overeducated.”
Turning to weightlifting and early personal training in gyms, he built a successful coaching career focused on customised, measurable progression in flexibility, strength, posture, and bodyweight. He describes developing the “Happy Body Program” over 10 years as “athletic lifestyle medicine,” emphasising numbers, micro-progression, and long-term goals to combat aging, improve health, and avoid entertainment-only exercise.
00:00 Meet Jerzy Gregoreck
00:27 Firefighter Roots in Poland
01:12 Solidarity Strike and Crackdown
02:50 Losing Everything Finding Love
05:57 Alcoholism to Empathy
07:25 New Life in America
09:25 Personal Training Breakthrough
12:40 Engineering a Training Method
14:56 Making Progress Fun
18:52 Coaching Culture and Mentors
21:08 Happy Body Lifestyle Medicine
24:36 Aging Proof Strength Stories
28:59 Big Goals and Resilience
29:40 Where to Learn More
30:12 Closing
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
Will Steel joins Resilience Unravelled and shares a business lesson from investing £50,000 in a shirt venture that failed after the designer overcharged and manipulated import paperwork, which Steele links to Keith Cunningham’s idea that leadership failures stem from lack of courage.
He introduces himself as a coach for business owners and entrepreneurs, helping them grow while reducing time spent working in the business, after a 27-year background leading transformational programs and a prior career as an Air Force and airline pilot.
Steele distinguishes his ontological coaching from curriculum-based mentoring, illustrating with a client avoiding a pay conversation with his brother/employee. He discusses limiting beliefs and confirmation bias, gives a personal spelling example, and explains writing his book, Free To Lead, to support leadership programs in the Middle East—especially for women—framing leadership as speaking up in the moment. He notes the book’s availability via Amazon and his website.
00:00 Intros
00:26 Shirt Business Betrayal
00:59 Courage and Leadership Lesson
02:32 Working With Creative Egos
03:50 Meet Will Steele
04:44 From Pilot to Transformation Work
05:38 Pandemic Pivot to Coaching
06:56 What Real Coaching Is
08:00 Brother Employee Breakthrough
09:53 Limiting Beliefs and Bias
11:33 Spelling Story Mindset Shift
13:06 Why He Wrote Free to Lead
16:34 Leadership for Everyone
18:24 Where to Get the Book
19:33 Closing Thanks
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this Resilience Unravelled episode, Alexis Sikorsky, a Swiss entrepreneur based in London, recounts building an internet café/ISP in Senegal, fleeing the country with only a suitcase, then returning to Geneva to grow a banking software and internet development business to about $10–11M revenue before the 2008 financial crisis cut 75% of revenue in a day.
After years of survival, he rebuilt to breakeven and sold to private equity on an 11x EBITDA deal with 85% cash and 15% earnout, emphasising that PE deals involve uneven information and founders should do diligence on acquirers by speaking to prior CEOs.
He discusses why most people shouldn’t be entrepreneurs, differentiates “having a job” from owning a company, advises seeking free mentors who’ve done what you’re doing, warns about conflicts with PE-paid advisors and small-company investment banks, explains when to avoid investment unless necessary, and describes his book Cashing Out and his initiative Night Scale to help firms stuck at $5–50M revenue using mission-based, part-time C-level expertise.
00:00 Welcome
00:43 From Geneva to Dakkar
02:03 Building and Losing It All
03:20 Private Equity Exit Playbook
06:24 Chairman Life and Retirement
09:23 Who Should Be Entrepreneur
11:57 Mentors and Real Advice
16:14 Due Diligence on Buyers
21:30 Investment vs Exit Decisions
24:00 Why I Wrote Cashing Out
26:05 Night Scale and Growth Plateaus
27:49 Social Media Reality Check
28:47 Final Thoughts and Goodbye
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
On the podcast Resilience Unravelled, Russell speaks with Susan Inouye in Los Angeles about resilience themes in homes, products, and organisational culture, including companies that post values but don’t live them.
They discuss generational differences at work, with Susan describing shifts from command-and-control leadership toward belonging, meaning, and authenticity, and noting that millennials are now a large portion of the workforce.
Susan also shares that millennials are complaining about Gen Z, arguing it’s often about age and development, and references brain development and the influence of how generations were raised.
She emphasises that leadership change requires embodied practices, not just advice, explaining that transformation happens through the body and somatic intelligence, with HeartMath Institute research as an example.
Susan tells a client story about an event-production leader whose gift for planning became controlling behaviour; using the Sawubona (“I see you”) gift-centered approach, rituals for letting go, and trapeze lessons, the client replaced fear with freedom and became more trusting at work. Susan’s book, "Leadership’s Perfect Storm: What Millennials Are Teaching Us About Possibility, Passion, and Purpose," is aimed at leaders, includes stories and a coach’s corner with practices, is used in over 30 countries, is available on Amazon and Barnes & Noble, and donates all proceeds to the nonprofit Youth Mentoring Connection.
She notes Sawubona Leadership originated in South Central Los Angeles through Tony LeRae’s mentoring work.
00:00 Welcome
01:05 Resilience, building standards & planned obsolescence
03:00 Corporate values vs reality: authenticity and truth-telling at work
04:47 Millennials & Gen Z reshape leadership expectations
06:28 Are generational stereotypes real? Command-and-control vs belonging
10:24 Brain science, upbringing & why each new cohort gets judged
15:40 From advice to embodiment: practices, somatics & emotional intelligence
19:17 Client story: planning as a gift—and learning to let go (trapeze breakthrough)
25:49 The book: Leadership’s Perfect Storm—who it’s for & what’s inside
27:21 Where to buy + proceeds to youth mentoring; Sawubona ‘I see you’ origins
28:34 Wrap-up
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this Resilience Unravelled episode, host Russell interviews Brad Ley in Texas about oxygen and exercise with oxygen therapy (EWOT). Ley explains he turned to oxygen therapy about a decade ago after chronic illness and autoimmune conditions, including psoriasis and autoimmune arthritis, when standard drugs carried serious risks and he developed melanoma.
He contrasts EWOT with hyperbaric oxygen therapy, noting hard-shell hyperbaric treatments were recommended to him but were too expensive and time-consuming. Ley describes “inflammaging,” where inflamed blood vessels and swollen capillaries restrict oxygen delivery, pushing cells into anaerobic respiration, lowering energy production and increasing inflammation; he says delivering a high dose of oxygen during exercise can reduce inflammation and help reestablish blood flow in capillaries. He addresses concerns about oxygen and oxidative stress, stating oxygen is also important for detoxification and that research does not show increased oxidative stress from EWOT.
Ley outlines the origins of EWOT research from Manfred von Ardenne and explains how oxygen therapy relates to inflammation and hypoxia, comparing it to hydrogen-based approaches. He discusses founding 1000 Roads after building his own system as an engineer and then producing units for patients, with a focus on affordable at-home use and a protocol of about 15 minutes of cardio with a mask, three to five times per week.
Ley shares a customer anecdote about osteoarthritis improvement and notes response times vary. The conversation also covers red light therapy, which he says targets mitochondria to increase oxygen demand and pairs with EWOT by boosting oxygen supply then uptake, with claimed benefits including healing, cognitive function, reduced inflammation, skin and collagen support, and recovery. Ley notes the company ships from the US and internationally, with tariffs varying by country, and directs listeners to 1000roads.com and the 1000 Roads HQ YouTube channel for weekly videos on EWOT and red light therapy.
00:00 Welcome & meet Brad Ley (Texas)
01:04 Why more oxygen can reduce inflammation: ‘inflammaging’, capillaries & hypoxia
02:42 Is oxygen ‘rusting’ us? Oxidative stress vs detox benefits
03:51 Brad’s autoimmune journey & why he needed a third option
05:01 Hyperbaric oxygen vs exercise-with-oxygen: cost, time, practicality
06:32 The origins of EWOT: von Ardenne’s research & Brad builds his own device
08:32 Oxygen vs hydrogen therapy: how both target inflammation
10:01 Oxygen is ‘multimodal’: energy, anti-inflammatory, anti-cancer & detox
11:28 At-home EWOT systems: 15 minutes, 3–5x/week, accessible pricing
13:11 Can it help osteoarthritis? Early user results & what to expect
14:17 Red light therapy explained — mitochondria, oxygen demand & synergy with EWOT
17:18 Shipping worldwide, 1000 Roads links & final wrap-up
You can contact us at info@qedod.com
In this episode of Resilience Unraveled, host Dr Russell Thackeray interviews Chris Burres, a scientist and entrepreneur, about his unexpected journey into the longevity space. Chris shares his extensive background in working with a unique molecule, ESS 60, which has shown remarkable potential in extending lifespan and improving health. He explains the science behind this molecule, its origins, and how it might contribute to reducing oxidative stress and inflammation in the body. Chris also touches on the skepticism surrounding the supplement industry, the rigorous research backing his products, and his transition from a carbon nano material scientist to a health supplement advocate. The discussion further covers the potential applications of ESS 60 in cosmetics and other health products, as well as Chris's commitment to continued research and ethical business practices. The episode wraps up with information on how listeners can learn more about the product, access discounts, and support a charitable cause through the purchase of Chris's book, "Live Longer and Better."
Just to be clear - we do not endorse the views contained in this podcast from the guest - nor have any claims been checked or verified.
00:00 Introduction and Guest Welcome
00:41 Chris Burres' Background and Longevity Journey
01:55 Defining Longevity and Its Importance
04:39 The Molecule: Basics and Breakthroughs
11:19 From Lab to Supplement: The Journey
19:24 Health Benefits and Research Insights
25:48 Product Offerings and Final Thoughts
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unraveled, Dr Russell Thackeray welcomes Kate McAfoose from Chang Robotics. Kate shares her journey from civil engineering in upstate New York to her current role at Chang Robotics in Jacksonville Beach, Florida.
She delves into her early career in project management and her transition into the field of automation and robotics.
The discussion highlights the challenges and resilience needed in male-dominated sectors, as well as the importance of mentorship for women in STEM.
Kate elaborates on how Chang Robotics is revolutionising healthcare with autonomous robots designed to assist nurses by performing nonclinical tasks, ultimately reducing their workload and improving efficiency.
The conversation also touches on the development, cybersecurity, implementation, and industry-wide potential of robotic systems.
00:00 Introduction and Guest Welcome
00:38 Kate's Background and Career Journey
02:16 Challenges in Male-Dominated Fields
03:23 Women in STEM and Mentorship
05:34 Introduction to Robotics
06:39 Robotic Applications in Healthcare
10:09 Development and Implementation of Robotics
12:30 Cybersecurity in Robotics
14:11 Leadership and Robotics
17:18 Future of Robotics and Conclusion
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling.
Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts.
The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of writing as a method of facing and understanding one's own fears.
00:00 Introduction
00:45 Guest Background and Career Journey
02:03 The Power of Writing and Journaling
10:14 Overcoming Fear and Anxiety
13:44 About the Book: Every Day I'm Brave
23:00 Conclusion and Farewell
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, host Russell Thackeray welcomes guest Patrick Engasser, who shares his journey of overcoming blindness since birth to succeed in sales and motivational speaking.
Patrick discusses his move from Buffalo, New York to Destin, Florida, and the attractions of the warmer climate and beach lifestyle. Despite his initial desire to work in sports radio, he pivoted to a successful career in sales and later coaching.
Patrick emphasises the importance of resilience, relationship-building, and empathy in both personal and professional spheres. He also touches on the advancements in assistive technology for the blind and highlights the benefits of facing and learning from rejection.
Patrick's book, 'If I Can Do It, You Can Do It,' aims to inspire others to overcome their own challenges and succeed.
00:00 Introduction and Guest Welcome
01:37 Patrick's Background and Career Journey
03:22 Living Without Sight
08:39 The Importance of Sales Skills
11:40 Building Relationships in Business
22:25 Patrick's Book and Motivational Message
25:55 Conclusion and Contact Information
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
This was one of our favourite podcast recordings from the last few months!
In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles.
He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts.
The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity.
Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments.
A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.
00:00 Introduction and Guest Welcome
00:30 Chris Endersby's Career Journey
02:32 Challenges in Child Protection
04:01 Maintaining Boundaries and Sanity
06:56 Persona Management and Authenticity
10:05 Values in Business and Personal Life
14:30 Scaling and Maintaining Culture in Organisations
21:01 Honesty and Integrity in Business
22:46 Defining Values and Purpose in Business
23:43 The Importance of Mission and Vision
24:19 Challenges of Goal Setting and Mental Wellbeing
25:07 Purpose and Commitment in Different Sectors
26:14 Career Choices and Commonalities
28:06 Building Relationships in Business
29:46 Learning from Failure and Resilience
33:26 The Role of Relationships in Decision Making
36:24 Branding and Marketing Strategies
39:49 Targeting the Right Audience
42:01 Conclusion and Final Thoughts
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies.
She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices.
Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms.
The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.
00:00 Introduction and Guest Welcome
01:04 Understanding Dry Eye Disease
03:37 Impact of Screen Time on Eye Health
07:21 Daily Eye Care Routine
10:37 Diet and Environmental Factors
13:32 Pam Theriot's Book and Resources
19:03 Conclusion and Special Offer
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyright law in the US, how his organization helps artists protect their work, and the substantial financial impact counterfeiters can have. Through legal means, including freezing accounts and filing lawsuits, 'Justice for Artists' aims to educate creators on how to safeguard their intellectual property and pursue justice against counterfeiters. Lackman also addresses common misconceptions about the service and emphasizes the importance of resilience in the creative marketplace.
00:00 Introduction and Guest Welcome
00:56 Daniel's Journey: From Clothing Company to Justice for Artists
02:25 Understanding Intellectual Property and Copyright
04:59 Challenges and Solutions in Counterfeiting
10:31 Legal Actions and Profit Margins
13:52 Connecting with Justice for Artists
18:23 Conclusion and Final Thoughts
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season.
The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.
00:00 Welcome and Holiday Greetings
00:23 The Joy and Reflection of Christmas
01:18 Challenges and Resilience During the Holidays
03:07 Commercialisation and Alternative Celebrations
04:30 Finding Personal Joy and Resilience
07:02 Grief and Gratitude at Christmas
08:16 Final Thoughts
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma.
Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack.
She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated.
Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the way. Listeners are provided with actionable insights on coping with profound loss, the significance of organ donation, and the transformative power of resilience.
00:00 Introduction and Topic Overview
00:17 Meet Sylvia Moore Myers
00:42 Sylvia's Personal Story of Grief and Trauma
03:14 The Turning Point: Grief Recovery
04:14 The Concept of Gold Scars
06:29 Understanding Grief and PTSD
08:35 The Impact of Trauma on Relationships
12:32 The Healing Process and Reframing
22:58 Organ Donation and Its Significance
26:08 Conclusion and Resources
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood.
They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure spaces for vulnerability and growth. Ralph's organisation, Help for Men, offers support through books, conferences, and discussion forums for men worldwide.
00:00 Introduction
00:50 Ralph's Background and Journey
02:01 Exploring Masculinity and Toxic Masculinity
02:44 Pendulum Swing in Male Behaviour
04:38 Cultural Constants and Masculinity
07:02 Gender Roles and Societal Expectations
11:06 Parenting, Education, and Masculinity
13:47 Safe Spaces and Vulnerability
16:03 Accountability in Relationships
16:53 Anxious Men and Avoidant Partners
17:53 Therapy and Group Sessions
19:28 The Role of Community and Role Models
21:30 Victim Mentality and Personal Growth
26:03 Rebuilding and Parenting
30:28 Global Reach and Conferences
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry.
Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings.
Trevor discusses his military service in the Royal Navy, personal life, and approach to building seven successful companies.
Highlighting the importance of getting started over perfect planning, he emphasises confidence, intuitive decision-making, and dreaming big.
Trevor also touches on his book 'Three Simple Steps' and the 'Transformation Experience,' providing actionable advice for aspiring entrepreneurs.
00:00 Introduction and Guest Welcome
00:23 Trevor Blake's Background and Early Life
03:39 Journey in the Royal Navy
11:15 Entrepreneurial Ventures and Success
19:55 The Significance of the Number Three
20:27 Mentality Control: The First Step
22:43 Intuition: The Second Step
23:51 Dream Big: The Third Step
26:55 The Power of Imagination and Focus
33:35 Challenges and Rejections in Business
37:41 The Importance of Getting Started
39:15 Final Thoughts and Encouragement
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.
00:00 Welcome to Resilience Unravelled
00:16 Meet Matt Granados
01:01 Living with a Rare Condition
01:50 Understanding Resilience
02:22 The Value of Challenges
02:42 Life Pulse and Intentionality
06:04 Motivation and Resilience
08:39 The Role of Work and Culture
14:35 Leadership and Values
18:31 Addressing Personal and Professional Feedback
19:08 The Impact of Selfishness on Culture
20:17 Balancing Honesty and Popularity in Leadership
21:23 Resilience Through Personal Challenges
24:11 Introduction to Life Pulse and Its Mission
26:42 Weekly Wisdom and Its Importance
30:17 Debunking Work-Life Balance Myths
34:47 Closing Remarks and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights.
Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges. Sanjiv also discusses his personal resilience journey, which includes overcoming severe COVID-19. The conversation delves into the role of authenticity in leadership, the impact of MBA programs, the current challenges organisations face, and the importance of human connections in an increasingly AI-driven world.
00:00 Introduction and Guest Welcome
01:49 Sanjiv's Background and Early Career
02:27 The Start of the Resilience Journey
03:50 Challenges in the Telecom Venture
07:13 Ethical Dilemmas and Business Integrity
13:53 Lessons Learned and Reflections
15:50 The Value of an MBA
17:35 Reevaluating MBA Practices for Modern Needs
18:19 Bridging Academia and Industry
19:25 The Importance of Evidence-Based Decision Making
20:25 Introducing the Three Rs Model: Reflect, Reframe, Reset
24:58 Leadership Heals: A New Model for Authentic Leadership
26:22 Challenges in Modern Leadership and AI
29:39 The Debate on Authenticity in Leadership
36:06 Final Thoughts and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.
00:00 Introduction and Welcoming Zach Del Monaco
00:45 Moving to Florida: A New Beginning
01:40 Family Business Dynamics
03:34 Blending Traditional and Modern Business Approaches
06:41 The Role of AI in Construction
09:15 Building a Personal Brand and Legacy
17:59 Overcoming Spinal Surgery: A Journey of Resilience
25:42 The Lost Generation: Lacking Resilience and Accountability
26:26 The Cycle of Tough Times and Weak People
27:17 The Importance of Experiencing Hardship
29:56 The Role of Men in Today's Society
31:29 Navigating Modern Noise and Finding True Purpose
38:05 Building a Personal Brand: The Story Behind Perspective
39:30 From Chasing to Attracting: A Life-Changing Trip to Italy
41:15 Creating Impact Through Apparel: Don't Chase, Attract
44:39 Conclusion and Contact Information
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.'
Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences.
The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields.
Dr. Buckner also discusses her educational methods and the scientific research backing her approaches.
00:00 Introductions
00:37 Bonnie Buckner's Background and Expertise
01:30 Understanding Dreams: Day vs. Night
03:29 The Nature of Dream Imagery
10:40 Lucid Dreaming and Ancient Lineages
13:46 Dreaming and Leadership
21:06 The Secret Mind: Book
23:58 Conclusion and Farewell
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong.
Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition.
The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition.
Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.
00:00 Introduction and Topic Overview
00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong
01:45 The Emotional Connection with Food
03:28 Willpower vs. Habits in Nutrition
05:06 Gender Differences in Nutritional Approaches
06:44 Emotional Components of Poor Eating Habits
08:45 Disordered Eating and Its Spectrum
13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors
15:16 Everlong: Bridging Psychology and Nutrition
18:25 Practical Tips for Better Health
22:58 The Role of Supplements in Nutrition
26:28 Conclusion and Contact Information
You can contact us at info@qedod.com
Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited.
Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University.
He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability.
Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings.
The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'.
00:00 Introduction
00:34 Darryl's Early Life and Challenges
02:11 Academic Journey and Career Beginnings
03:37 Building Trust in Hostile Environments
04:57 Founding Trust Unlimited and Consulting Success
06:28 Defining Trust and Its Components
14:10 The Role of Context in Trust
16:31 Benevolence, Integrity, and Ability in Trust
20:20 Understanding Benevolence in Trust
20:59 Building Resilience Through Relationships
21:13 Deepening Relationships with Benevolence
24:28 The Role of Vulnerability in Trust
25:04 Leveraging Ability to Build Trust
26:51 Diversity, Conflict, and Trust
33:09 Trust and Neurodiversity
35:20 Resources and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science.
Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience.
Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life.
00:00 Introduction and Guest Background
01:06 Journey into Meditation
03:29 Neuroscience and Meditation
05:40 Neuro Somatic Mindfulness
09:01 Embodied Meditation Practices
14:02 Quantum Theory and Biofield Science
21:46 Meditation for Modern Conditions
24:09 Practical Information and Closing Remarks
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis.
Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery.
He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses.
He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.
00:00 Welcome to Resilience Unravelled
00:15 Meet Dane Johnson
00:31 Dane's Journey with Chronic Illness
01:39 Understanding Inflammatory Bowel Disease (IBD)
02:28 The Impact of IBD on Daily Life
05:41 Exploring the Causes of Autoimmune Diseases
07:11 Environmental Factors and Gut Health
12:00 The Role of Diet and Lifestyle in Managing IBD
18:55 Dane's Approach to Healing and Helping Others
23:02 The Importance of Resilience and Balance
23:37 Imagination and Healing
24:27 Understanding Diet and Lifestyle
25:04 Building a Personalised Diet
26:43 The Role of Gut Health
28:32 Common Sense in Health Approaches
31:26 The SHIELD Program and Its Impact
34:49 Identifying Root Causes of Inflammation
38:15 The Importance of Drainage Systems
40:23 Environmental Stressors and Healing
41:34 How to Get Involved and Learn More
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm.
Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges.
The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication.
They explore the importance of mindset, the pitfalls of hustle culture, and the critical role of resilience in both political and business leadership. The conversation also touches on the current socio-political landscape in the US, emphasising the need for collective healing and effective communication in fostering leadership and resilience.
00:00 Welcome and Introduction
00:41 Matt's Professional Journey
01:53 The Origin Story
05:00 Challenges and Hardships
08:46 Lessons from Early Career
13:21 Entrepreneurship Myths and Realities
19:21 The Myth of the Easy Button in Career Success
20:22 Balancing Professional and Personal Life
21:12 The Business of Politics
21:56 Choosing Sides in Politics
22:23 Challenges to Democracy and Free Speech
27:33 Resilience and Political Polarisation
32:37 Leadership and Communication Strategies
38:30 Conclusion and Final Thoughts
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.
00:00 Introduction and Guest Welcome
00:43 Tim Lupinacci's Background and Career
02:25 Challenges in the Legal Industry
04:10 Leadership and Change Management
06:10 Balancing Tradition and Innovation
09:39 Leadership Roles and Responsibilities
13:12 The Dual Role of Chairman and CEO
16:14 Defining Leadership and Its Purpose
18:12 Profitability and Engagement in Leadership
19:42 Embracing Authenticity in Leadership
20:08 Transparency in Organisational Culture
20:52 Challenges and Benefits of Open Salary Policies
21:58 Leadership Transitions and Organisational Change
23:39 Strategic Vision and Building Resilience
25:28 The Role of Leadership in Different Sized Organisations
28:28 Dinner Table Diplomacy: Building Relationships
30:09 Clearing the Way: Addressing Organisational Obstacles
30:40 The Journey to Writing 'Everybody Leads'
33:10 Leadership Aroma: Influencing Through Presence
35:51 The Power of Storytelling in Leadership
36:24 Conclusion and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'.
Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety.
The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories.
He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment.
00:00 Introduction
01:03 Understanding Hydrogen: Basics and Misconceptions
05:22 Greg's Journey to Hydrogen
10:16 Hydrogen Production and Safety
14:06 Hydrogen Protocols and Success Stories
18:51 Practical Applications and Consultations
21:24 Hydrogen's Miraculous Impact on Health
22:25 Understanding Hydrogen's Unique Properties
23:53 The Science Behind Hydrogen's Benefits
25:54 Historical Evidence and Modern Discoveries
26:51 Practical Advice for Using Hydrogen
29:11 The Best Hydrogen and Water Purification Devices
37:02 Real-Life Success Stories and Testimonials
39:00 Conclusion and Final Thoughts
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resilience, #burnout, #intuition
In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude.
Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success.
She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners.
Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.
00:00 Introduction
00:36 Valencia's Background and Personal Story
02:56 Discovering Gratitude and Its Impact
06:20 The Power of Self-Work and Neuro-encoding
12:44 Practical Tips for Practicing Gratitude
18:06 Valencia's Books and Resources
21:05 Special Gift and Conclusion
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S.
He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one.
He shares his perspective on resilience, the impact of technology, and the importance of taking consistent, focused action against self-doubt and distractions.
00:00 Introduction
00:38 Jay's Background and Business Overview
02:47 Understanding Swag and Merchandising
03:39 Market Dynamics and Business Strategy
06:26 Cultural Differences in Swag
11:56 Technological Integration and Human Touch
18:22 Challenges with Customer Service Automation
19:55 Manufacturing and Production Control
20:42 Understanding Audience for Effective Gifting
21:35 Tracking ROI on Promotional Giveaways
23:38 The Importance of Data in Marketing
25:24 Creative and Cost-Effective Marketing Strategies
27:18 Building Business Resilience
29:50 Personal Growth and Overcoming Mental Barriers
33:59 Final Thoughts and Contact Information
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resilience, #burnout, #intuition
In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.'
He elaborates on how both external and internal toxins affect health, highlighting issues like oxidative stress and chronic inflammation.
Dr. Joe also shares practical advice on maintaining cellular health through proper diet, hydration, exercise, and sleep. Additionally, he introduces Carbon 60 as a powerful antioxidant and discusses his work in addressing post-fire toxic exposures in Southern California.
00:00 Introduction
00:56 Understanding Toxicology
05:26 External Toxins: Voluntary and Involuntary Risks
08:08 Internal Toxins and Autoimmunity
12:56 Improving Cellular Health
14:39 The Role of Antioxidants and Carbon 60
19:44 Oxidative Stress and Aging
20:20 Product Formulations and Benefits
21:15 Personal Experiences and Testimonials
26:33 Inflammation and Its Impacts
29:38 Pharmaceuticals vs. Natural Alternatives
32:02 Practical Health Tips
35:20 Product Recommendations and Contact Information
37:17 Concluding Remarks
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world.
Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network.
Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard work, and having a supportive network.
Her ultimate dream is to inspire and empower more people across the globe, particularly women and leaders.
Follow her journey and insights on LinkedIn and Instagram.
00:00 Welcome
00:44 Dona Amelia's Background and Early Life
02:56 Journey to Success in Showbiz
05:28 Overcoming Imposter Syndrome
07:55 The DONA Framework for Success
11:18 Spirituality and Resilience
15:50 Leadership and Future Aspirations
18:26 Conclusion and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story.
Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the concept of shifting from an 'outside in' to 'inside out' psychological paradigm and the importance of innate resilience.
Craig also introduces his book series 'Reality Shattering Insights' and explains the impact of profound insights, referencing the teachings of Sidney Banks. This episode delves into the balance between inner awareness and practical life application, offering listeners profound reflections and techniques for self-realization and personal growth.
00:00 Introduction and Welcome
00:31 Craig's Background and Early Life
01:42 Journey into Psychology and Awakening
03:56 The Inside-Out Paradigm
07:39 Balancing Esoteric and Practical Realities
09:43 The Role of the Observer
15:09 Sidney Banks and Reality Shattering Insights
18:41 Book Details and Conclusion
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach.
Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and fraud by his business partner during the 2008 financial crisis.
Despite these setbacks, Michael successfully navigated the company through insolvency and later pivoted to coaching executives.
He emphasises the importance of clear organisational structure and accountability, sharing insights from his book, 'Five Obsessions of Elite Organizations,' which offers practical tools for building resilient businesses.
00:00 Introduction
00:26 Michael's Business Background
02:51 Challenges and Betrayal
04:52 Navigating Financial Crisis
07:04 Rebuilding and New Ventures
08:34 Lessons Learned and Coaching
22:38 Building a Performance-Based Culture
25:57 The Five Obsessions Book
28:31 Conclusion and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story.
From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a crime under a deceptive boss, Kevin discusses the concept of 'blind spots.'
These blind spots, which include unconscious biases, thinking errors, and limiting beliefs, cloud our judgments and can lead to destructive behaviours. Kevin highlights how his time in prison led him to self-reflect, study cognitive psychology, and ultimately write his book 'Blind Spots: Why Good People Make Bad Choices.'
He explains his approach to addressing blind spots through self-awareness and feedback, along with details about his blind spot assessment tool based on the DISC framework.
Kevin also emphasizes the importance of choice in finding purpose and resiliency.
00:00 Introduction and Guest Welcome
00:19 Kevin's Entrepreneurial Journey
01:00 The Downfall and Prison Experience
05:44 Understanding Blind Spots
06:42 Unconscious Bias and Thinking Errors
11:39 Leadership and Self-Reflection
20:08 Navigating Prison Life
23:45 Finding Purpose and Resilience
24:02 Conclusion and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career.
He discusses his work with stem cell therapy, hormone balancing, and longevity science.
The conversation highlights the significance of DNA methylation, telomere length, and how lifestyle choices impact aging. Dr. Gershon covers the benefits of GLP-1, Metformin, and the revolutionary potential of stem cell research.
He also introduces his book, 'Beyond the Fountain of Youth,' and emphasizes the importance of self-awareness and proactive health management.
00:00 Introduction and Guest Welcome
00:38 Dr. Julian Gershon's Background and Expertise
01:26 Understanding Longevity and Anti-Aging Medicine
03:43 The Role of Telomeres in Aging
06:10 The Importance of Diet and Lifestyle
12:08 Hormone Balancing and Its Benefits
21:36 Stem Cell Research and Its Potential
23:02 About the Book: Beyond the Fountain of Youth
24:48 Conclusion and Final Thoughts
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland.
Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geographical contexts on natural resilience.
Monika also talks about her use of tools like LEGO Serious Play and art therapy to help organisations and individuals uncover deeper insights and cultivate a joyful, resilient mindset. The conversation touches on the need to embrace diverse cultural perspectives in academia and practice, moving beyond traditional Western paradigms.
00:00 Introduction and Guest Welcome
01:03 Monika's Background and Work
01:37 Diversity and Resilience in Business
03:14 Cultural Perspectives on Resilience
08:32 The Importance of Joy in Organisations
12:44 Exploring Emotions and Authenticity
17:09 Global Perspectives and Future Outlook
21:14 Conclusion and Contact Information
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In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time.
She opens up about her path to recovery and the steps she has taken to regain control over her life.
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story.
Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth of modern e-commerce.
He also discusses his passion for automobiles, especially supercars and motorbikes, and his collection that includes a 1969 Lotus Elan and a McLaren. Additionally, Steve opens up about his health battles, having endured three open-heart surgeries, and the resilience he built through these experiences. Furthermore, he narrates a touching story of resilience about his daughter, whom he met for the first time when she was 39, and her determined quest to find him. Wrapping up, Steve talks about his new book, 'My Heart has Been In It From the Start,' which chronicles his multifaceted life.
00:00 Introduction and Greetings
00:59 Steve Larsen's Background
01:45 Early Life and ADHD Challenges
03:41 High School Transformation
04:44 Career Beginnings and Entrepreneurship
06:33 Resilience and Family Stories
10:41 Heart Surgeries and Health Challenges
15:53 Bear Wrestling Experience
18:39 Bear Encounter Strategies
19:07 E-commerce and Algorithmic Innovations
21:38 Passion for Cars
25:38 Writing a Memoir
31:12 ADHD as a Superpower
31:54 Conclusion and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Rene Sylvain Bedard, an IT veteran with over 30 years of experience primarily in IT architecture.
Currently based in Montreal, Rene discusses the critical connection between cybersecurity and business resilience. He shares his journey from founding Indominus to focusing on cybersecurity solutions for small and medium-sized businesses (SMBs). Rene elaborates on the various types of cybercriminals, the importance of employee awareness in preventing cyber attacks, and the consequences of ransomware. He outlines his 'Secure Method' for building cybersecurity resilience, which includes steps like surveying IT landscape, educating staff, and continuously reviewing and evolving security measures. Rene emphasizes the significant risks businesses face and underscores that leadership and a proactive approach are key to safeguarding any organization. He also highlights his book "Secure by Design," aimed to guide business leaders in protecting their companies from cyber threats.
00:00 Introduction and Today's Topic
00:32 Meet the Expert: Rene Sylvain Bedard
01:09 Rene's Background in IT and Cybersecurity
04:29 Understanding Cyber Attacks and Online Scams
07:23 The Mechanics of Cyber Attacks
11:46 The Importance of Cybersecurity Awareness
14:19 Real-World Examples and Prevention Tips
19:13 The Secure Method for SMB Owners
19:37 Understanding Your IT and Data Landscape
19:50 Building and Testing Cyber Defenses
20:51 The Importance of Unified Cybersecurity
22:24 Managed Service Providers vs. Managed Security Service Providers
24:39 The Role of Pen Testing and Configuration Audits
26:07 Balancing Cybersecurity Costs and Risks
27:55 Real-World Cybersecurity Incidents and Lessons
28:56 The Human Element in Cybersecurity
29:56 Writing the Book: Secure by Design
37:05 Final Thoughts and Contact Information
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
The Journey of Resilience and Reinvention with Athena Brownson
In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges.
Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimately becoming a professional freestyle skier. After retiring due to severe injuries, she transitioned into real estate, only to face another challenge with a Lyme disease diagnosis.
Athena discusses how tools and rituals from her athletic background help her build resilience and reinvent herself despite chronic illness. She emphasises the importance of creating habits, finding a strong support system, and continuously working on personal growth in the face of adversity.
00:00 Introduction and Guest Welcome
00:21 Athena's Greek Heritage and Name
01:24 Early Life and Skiing Background
03:12 Transition to Professional Freestyle Skiing
07:04 Challenges and Injuries in Skiing
11:35 Reinventing Life After Skiing
12:10 Battling Lyme Disease
19:32 Building Resilience Through Adversity
26:57 Conclusion and Contact Information
You can find out more at resilienceunravelled.com or ask questions at info@qedod.com
In this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 countries, engaging in experiential learning and community building.
The conversation covers logistics, student life, conflict management, and the unique benefits of the program. Scott also discusses his podcast 'As Unexpected,' which highlights the stories of alumni who have made significant achievements.
This episode provides a comprehensive overview of how travel and education come together to foster resilience, curiosity, and compassion in young adults.
00:00 Introduction and Guest Welcome
00:18 Scott Marshall's Background and Location
01:17 Semester at Sea Program Overview
02:26 Logistics and Academic Structure
04:33 Student Experience and Course Offerings
05:27 Historical Context and Community Building
10:26 Daily Life on the Ship
12:32 In-Country Experiences and Challenges
13:49 Conflict Management and Community Dynamics
16:20 Gap Year and Lifelong Learners
19:27 Podcast and Alumni Stories
25:40 Conclusion and Final Thoughts
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Resources can be found online or link to our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach.
Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces.
She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter.
Dr. Davis also talks about her foundation, which supports single mothers with resources for education and entrepreneurship, and underscores the need for robust leadership to create fulfilling and inclusive workplaces. The episode concludes with information on how to connect with Dr. Davis and learn more about her work and upcoming publications.
00:00 Introduction and Warm Welcome
01:35 Guest Introduction: Dr. Shirley Davis
01:45 Dr. Shirley's Professional Journey
02:40 Personal Life and Interests
04:10 The Dr. Shirley Davis Foundation
06:50 Balancing Family and Career
10:45 Finding Your Compelling Why
14:38 Overcoming Challenges and Taking Risks
22:41 The Importance of Inclusion in the Workplace
30:02 Leadership and Workplace Culture
31:30 Conclusion and Resources
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Resources can be found online or link at our website https://resilienceunravelled.com
resilience, #burnout, #intuition
As a clinical pastor, Army veteran, and the author of Your Guide to... A Better Way of Thinking, Richard has spent years helping others develop practical tools for mental clarity and emotional strength. One of the most effective is a framework he created called the Order to Life—a simple, visual tool that helps people break free from chaos, fear, and judgment, and reconnect with the present moment. It’s self-educating, empowering, and built to last.
More information at resilienceunravelled.co.uk
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In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship.
Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey.
The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection.
00:00 Welcome to Resilience Unravelled
01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur
03:11 Cultural Insights: An Egyptian in America
05:51 The Entrepreneurial Spirit and Resilience
12:34 Understanding Robustness and Resilience in Business
15:39 The Psychology of Sales and Entrepreneurial Mindset
17:15 Engineering vs. Psychology: Understanding Pressure
19:12 The Thought-Emotion Loop in Entrepreneurship
19:52 Real-Life Startup Challenges and Resilience
24:54 The Importance of Mentors and Advisors
28:33 The Inside Out Entrepreneur: Book Insights
33:06 Final Thoughts and Resources for Entrepreneurs
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Resources can be found online or a link at our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service.
Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences.
Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his book 'The Marriage Seed', which uses the metaphor of gardening to explore the cultivation of meaningful and committed relationships.
00:00 Introduction to Lionel Moses
00:17 Lionel's Background and Personal Life
00:49 The Fascination with Relationships
00:59 From Accounting to People Skills
02:04 The Dynamics of Workplace Relationships
02:39 Personal Growth and Relationships
06:04 Leadership and Relationship Building
09:50 Navigating Conflict in Relationships
13:39 The Art of Strategic Communication
18:17 Lionel's Book: The Marriage Seed
23:14 Conclusion and Final Thoughts
Find out more at resilienceunravelled.com
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In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston.
Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage.
She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and how it reshapes an individual's sense of purpose and resilience.
00:00 Welcome to Resilience Unravelled
01:12 Meet Gabriela Rosa: A Fertility Specialist
02:56 Understanding Infertility and Miscarriage
09:53 The Role of Age and Lifestyle in Fertility
18:04 The Emotional and Psychological Impact of Infertility
31:55 Navigating the IVF Industry
34:53 Parenting After Infertility
40:50 Conclusion and Contact Information
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Resources can be found online or a link at our website https://resilienceunravelled.com
In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics.
Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality.
He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as neurodiversity and the changing nature of personality over time.
He also delves into the practical applications of psychometrics in improving team dynamics, leadership, and personal development. The episode highlights ongoing research initiatives and invites listeners to participate, offering insights into how individuals and organisations can leverage these tools for better interpersonal understanding and workplace effectiveness.
00:00 Introduction
00:26 Meet Dr. Stewart Desson
01:19 The Journey to Psychometrics
02:26 PhD Insights and Personality Measurement
04:37 Defining Personality
06:03 Personality Adaptation and Change
09:42 The Ocean Model Explained
11:20 Biases in Personality Models
15:55 Lumina Learning and Balanced Psychometrics
17:03 Understanding the Purpose of Personality Testing
18:42 The Role of Leaders in Personality Awareness
19:33 Ongoing Research and Opportunities for Participation
21:59 Applications and Benefits of Lumina Learning
24:55 Challenges and Criticisms of Personality Tools
29:35 Neurodiversity and Personality Research
32:49 Getting in Touch and Final Thoughts
You can find Stewart Desson on Linkedin
You can contact us at info@qedod.com
Resources can be found online or a link at our website https://resilienceunravelled.com
In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women.
Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit.
The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth.
00:00 Introduction and Greetings
00:54 Love for Montana
02:17 Corporate Journey and Resilience
03:43 Women in Leadership
17:22 Project 1490: Empowering Women
30:57 Conclusion and Final Thoughts
You can contact us at info@qedod.com
Resources can be found online or a link at our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space.
The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity.
They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being.
00:00 Introduction and Guest Welcome
00:59 Rachel's Journey to Wellness
04:28 Tiffany's Story of Transformation
07:52 Understanding Psychedelics and Microdosing
10:19 The Science Behind Microdosing
15:52 Personal Experiences and Benefits
18:15 Product Information and Usage
22:41 How to Start Microdosing
24:07 Availability and Sourcing
30:21 Conclusion and Final Thoughts
You can contact us at info@qedod.com
Resources can be found online or a link at our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development.
Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth.
Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success.
00:00 Introduction and Guest Welcome
01:05 Sharon Spano's Background and Work
02:24 Understanding Organisational and Human Systems
03:50 Trauma-Informed Work and Personal Development
06:24 Challenges and Dynamics of Leadership
15:13 Personal Journey and Insights on Trauma
19:47 Workplace Protections and Mental Health
25:14 The Concept of Radical Abundance
33:10 Conclusion and Contact Information
You can contact us at info@qedod.com
Resources can be found online or a link at our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute.
Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users.
Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues.
He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care.
00:00 Introduction and Setting the Scene
01:04 Keith's Background and Career Journey
02:00 Challenges in Mental Health Care
04:10 Integrative Psychiatry Explained
06:25 The Impact of Technology on Mental Health
11:27 Psychedelics in Mental Health Treatment
22:22 Nutrition and Mental Health
25:23 The Role of Functional Medicine
31:15 The Future of Therapy and AI
35:37 Conclusion and How to Learn More
You can contact us at info@qedod.com
Resources can be found online or a link at our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy.
She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare.
The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website.
00:00 Introduction and Guest Welcome
00:43 Joy Kong's Background and Journey to Medicine
02:01 Critique of Conventional Medicine
05:49 Introduction to Regenerative Medicine
07:49 Stem Cell Therapy Explained
10:23 Stem Cell Therapy for Aging and Health
19:44 Future of Stem Cell Therapy
23:28 Mental Health and Stem Cell Therapy
25:06 Conclusion and How to Connect with Joy Kong
You can contact us at info@qedod.com
Resources can be found online or a link at our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health.
Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss.
The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey.
00:00 Introduction and Guest Welcome
01:02 Dr. Alexandra Sowa's Background
03:19 Journey into Obesity Medicine
06:18 The Science of Obesity
11:55 The Ozempic Revolution
12:38 GLP-1 Medications Explained
16:49 Self-Medicating Risks and Proper Use
21:30 Broader Applications of GLP-1
23:01 Side Effects and Safety
25:34 Accessing Ozempic and Support Products
29:42 Conclusion and Final Thoughts
You can contact us at info@qedod.com
The book can be found online or a link at our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota.
Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives.
Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration.
00:00 Welcome to Resilience Unravelled
00:32 Jennifer's Background and Early Life
01:20 The Shocking Diagnosis
02:45 Coping with Kidney Failure
05:04 Choosing Hope Over Despair
09:40 Understanding Dialysis
11:10 The Power of a Positive Attitude
13:25 The Journey of Multiple Transplants
15:12 The Role of Family and Donors
27:24 Innovations and Future Hope
29:01 Jennifer's Book and Advocacy
30:30 Final Thoughts and Farewell
The book can be found online or a link at our website https://resilienceunravelled.com
In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents.
Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires.
The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book.
00:00 Welcome to Resilience Unraveled
00:11 Meet Betsy Wills and Alex Ellison
02:39 Defining Innate Talents and Aptitudes
05:14 The Science Behind Aptitudes
08:49 Aptitudes in Practice
11:10 Personality vs. Aptitudes
15:03 The Hidden Genius Book
16:50 Applications and Benefits of Aptitude Assessment
32:17 Final Thoughts and Farewell
The book can be found online or a link at our website https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment.
Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery.
He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope.
00:00 Introduction and Greetings
00:40 Paul's Early Life and Family Background
01:25 Experiencing and Coping with Domestic Violence
05:44 Breaking the Cycle and Seeking Help
07:47 Finding Strength and Building Resilience
12:59 Turning Point and Spiritual Awakening
17:03 Advocacy and Future Projects
19:42 Final Thoughts and Farewell
You can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughty
You can find out more about our podcasts and send us messages at https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness.
Main topics
- The concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connection
- Different types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anew
- Why forgiveness is often associated with pardoning and why this definition may be limiting
- The importance of self-accountability and forgiveness in relationships
- How blame can be draining and prevent people from moving forward
- The concept of unconditional love and its role in healing emotional wounds
- The concept of forgiveness and its practical application
You can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at http://daramckinley.com
Dara offers a 6-week forgiveness course three times per year through howtoforgive.com
You can find out more about our podcasts and send us messages at https://resilienceunravelled.com
resilience, #burnout, #intuition
In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”.
Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment. Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need for self-reflection, authenticity, and personal fulfillment.
Subjects include
- Why people who have everything may still feel empty inside
- How a lack of tolerance can hinder resilience
- Why a society that values and promotes inclusivity can help reduce conflicts and promote unity
- The need to understand true desires and not just follow conventional paths to success
- The importance of introspection, especially for high-performing professionals who may feel unfulfilled despite their professional achievements
- Redefining success and the potential for personal growth and change
- The importance of personal fulfillment and achievement
- The cultural differences in the perception of spirituality.
Find out more about Nancy at https://nancyho.co/
You can also connect with her at https://www.linkedin.com/in/nancy-ho-46370567/ or https://www.facebook.com/LifeCoachNancyHo/?_rdc=2&_rdr
Nancy’s book is "Success Redefined" on Amazon
You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/episode/nancy-ho
Please note that this episode refers to fires in California...
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession.
Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support.
Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor’s degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don’t feel so alone.
Main topics
- The challenges and stresses of being a firefighter
- How dark humour acts as a coping mechanism for dealing with stress
- The balance between safety and expedient decision-making in firefighting
- The PTSD symptoms Christy suffered when her nervous system was overwhelmed
- The importance of having a support system when dealing with PTSD
- Raising awareness about the struggles faced by first responders and their families
- The importance of mental health support for first responders.
You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warren
Her book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders.
You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/
In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment.
It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree.
Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us.
Main topics
- The concept of grounding which involves reconnecting with nature to recharge one's body
- The importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and water
- The significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and night
- The importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle.
- The potential issues with LED lights and transformers causing dirty electricity
- The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damage
- The potential dangers of 5G technology
- The effects of electromagnetic waves on human health
- The correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphere
- The impact of environmental pollution on human health
- The importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance.
You can find out more about Justin at https://athleticism.com/
His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/
You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com
In this episode of Resilience Unravelled, Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet.
Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing.
Main topics
- The meditative quality of poetry and how it can bring one back to the present moment
- Using poetry in meditation to create a serene atmosphere.
- The differences between various forms of meditation
- The concept of awakening
- The connection between meditation and mindfulness
- The transformative power of poetry and its potential to enrich one's life
- The concept of original sin and its influence on Western culture
- The idea of karma and its physical consequences
- The concepts of mindfulness, support, and absorption
- The concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness.
- How flow is not limited to specific professions or activities and can be accessed through simple practices like meditation
- The relationship between meditation and religion and the practical and philosophical significance of meditation
Action items
Henry's book is called "Original Love: The 4 Ends on the Path of Awakening," and it has an accompanying meditation app, "The Way."
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief.
Main topics
- The evolution of medical collaboration and professionalism over the past 16 years
- The shift from a hierarchical to a more collaborative environment in the emergency and recovery room
- The challenges of working with residents and students and the concept of burnout in the caring professions
- The notion of nursing as a calling, and the possibility of it leading to an expectation of self-sacrifice and a lack of boundaries
- The guilt that often accompanies saying no to extra work or shifts
- Jenn’s concept of "nursing intuition," which involves trusting her instincts to identify potential health issues in patients.
- The importance of expanding blood tests when intuition suggests something is off, even if the patient's vital signs appear normal.
- The challenges of working in a short-staffed environment, where intuition can be crucial in making decisions
You can find out more about Jenn at https://www.rxforgrowth.com/
or thorough https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ or
https://www.instagram.com/ernurse.jenn/
You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life.
Main topics
- The impact of the loss of her father had on her life.
- The challenge of her husband's mental illness and why she stayed with him.
- Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged.
- How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them.
- The concept of mortality and motivation
- Why turning 50 prompted Debbie to embark on a journey of self-discovery.
- The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure.
- Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix.
- The importance of self-care, including setting boundaries and saying no, to become more present and tolerant.
Find out more at:
- Website: DebbieRWeiss.com for more information, books, and resources.
- Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693
- Podcast: Maybe I Can - https://www.debbierweiss.com/blog
You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com
resilience
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health.
She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers.
Main Topics
- The importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functions
- The connection between mental health and gut health
- Why issues with the gut could inhibit the production of serotonin, leading to low mood
- The link between brain and body health, with a focus on the impact of food.
- The negative effects of ultra-processed foods and the vested interests of big food manufacturers
- The potential of nutrition as medicine and the importance of good nutrition for long-term health
- The challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combination
- The concept of leaky gut and its connection to the microbiome and inflammation
- The importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gut
Patricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions.
You can find out more about Patricia and access a free guide ‘Unlocking Wellness’ which reveals markers and symptoms associated with certain conditions at wholehealthalternatives.com
Patricia also hosts monthly live workshops and details of these can also be found at her website.
You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com
In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships.
Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse.
She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors.
Main topics
- The need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growth
- The root causes of mental health and trauma issues, focusing on intergenerational patterns and parenting
- Why despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approaches
- The importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patterns
- The significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuse
- Why parents should not be afraid to admit when they are wrong and seek help for their children when needed
You can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok at @doccopley
Laura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393
You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com
resilience
In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking.
- Main topics
- The challenges he faced during his rehabilitation, including the initial shock and fear of being paralysed
- His resilience and determination to overcome his trauma, drawing on his experience as an athlete
- How he regained the use of his left leg about five years later and now has partial use of his right leg
- His gratitude for his three grown children, whom he was told he would never have due to his injury
- The importance of maintaining a positive mindset and resilience in the face of challenges
- Why small victories should be celebrated, especially during times of trauma.
- The usefulness of humour in coping with difficult situations
- The importance of seeking medical help during detox and the challenges of addiction
- The alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook.
In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction".
You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy.
Subjects include:
- Biohacking - the process of upgrading the body and mind to objectively reverse biological age
- Why chronological age is not a reliable indicator of health
- Toxemia and the importance of reducing exposure to toxins from various sources
- The need to increase intake of nutrients that fight inflammation and repair DNA
- The importance of maintaining a proper balance of electrons in the body
- How Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals.
- The role of molecular hydrogen in providing electrons to Nadph.
- The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants,
- The physiological effects of molecular hydrogen
- How hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancer
- The anti-inflammatory and anti-apoptotic properties of hydrogen
- The benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases.
- The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases.
You can find out more about Mike atbiohackingunlimited.com
You can send questions or thoughts to info@qedod.com
Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story.
Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope, and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here.
In this podcast Aaron
discusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour.
Main topics
The challenges Aaron faced due to societal stigmas surrounding male vulnerability
Aaron’s struggles with PTSD and the stigma surrounding mental health care during his military service
How Aaron’s initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recovery
The impact of self-harm and drug use as a form of power
The significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issues
The prevalence of abuse of power in positions of authority
The importance of recognising the signs of grooming and seeking help when necessary
The need for individuals to share their stories to change societal perceptions and reduce victim blaming
The challenges of going against societal norms and the impact of group dynamics on individual behaviour
The importance of seeking help and breaking the silence surrounding such incidents.
We hope you find this episode interesting and useful. You can contact us at info@qedod.com
This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages.
Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner for a pianist and string quartet, an experience he described as both stressful and rewarding.
He also discusses his journey as a conductor, from his initial involvement in the Light Opera Society to his current roles in various musical ensembles. Furthermore, he discusses his approach to leading and inspiring the musicians, likening it to herding dogs or cats!
Stephen believes in the importance of inspiring musicians to reach their full potential and achieving a collective vision. He talks about the need to find the right balance in the music and how it can be achieved by someone a little remote from the action.
They discuss the intricacies of conducting and the role of the conductor in shaping the music. Stephen shares his realisation of the importance of being open to new methods and adjusting biomechanics to improve performance. He also highlights the significance of understanding the musicians' needs to help them perform at their best. His approach emphasises the importance of humility, learning from mistakes, and focusing on the service of the music rather than personal accolades.
They explore the complexities of balancing the needs of composers, musicians, and audiences, as well as the importance of making classical music more accessible and engaging for wider audiences.
They also discuss the transformative power of music and its impact on mental health. Stephen shares his experience of working with a male choir, highlighting the cognitive benefits and the joy of learning something new. He also recounts his experience of witnessing a gospel choir's performance, noting the intense connection to faith and the transformative power of music.
You can find out more about us at resilienceunravelled.com and you can submit questions and thoughts to russell@qedod.com
In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses.
She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours.
Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others.
Main topics
- Anger as a common cause of depression
- Helping people express and manage their anger
- How only managing symptoms does not address the root causes of mental and physical illnesses
- The importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-making
- Why suppressing or ignoring anger can lead to stagnation and cause mental health issues
- The concept of anger as a core emotion and its role in various mental health conditions
- The need to understand the process of repression or dissociation of anger to better manage related mental health issues
- Why validating children's anger is crucial for developing individuality and emotional regulation
- The challenges of parenting, particularly the difficulties in managing children's emotions and behaviours
- The need to differentiate between the expression of anger and the anger itself
- Personal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings.
Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/
In this episode of Unravelled Stu Crum talks about how after an injury interrupted three-year career in the NFL and USFL, transitioned to a highly successful career in business. Stu realised early in his athletic career that his athletic abilities would not last forever and he needed to plan for life after sports. He focused on his studies and after graduation, he joined Texaco and quickly climbed the ranks due to his operational focus, leadership skills, and intentionality.
Stu attributes his success in leadership to the lessons he learned from sport and how he applied them to his business career. He also explores the importance of perspective in life and the role of intentionality in achieving success in various areas.
Main topics
- How Stu’s experience as a kicker taught him about perseverance, resilience, and leadership
- Why people who reach a professional level in sports or the performing arts may feel lost or without the same rush as before when they decide to stop
- Learning from failures and the significance of perspective in sports and life
- The importance of perspective in life and how it is developed over time
- Why losing perspective, particularly in today's social media-driven world, is dangerous and can lead to making bad decisions and a false sense of reality
- The evolution of the CEO role and the importance of being a generalist with a deep understanding of various functional areas
- Having a sense of purpose, making conscious choices, and being accountable for the consequences
- The concept of intentionality including purpose, priorities, distractions, harmony, self-reflection, responsibility, grit, and a smile
Action items
You can find out more about Stu atwww.stucrum.com. His book is "Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business," which offers a playbook for success based on his personal experiences.
Keywords
Resilience - Leadership - Inner Guidance System - Human Connection - Ontology
In this episode of Resilience Unravelled, Colleen Slaughter, a Transformational Facilitator and Executive Coach, with over twenty years’ experience working with leaders to unlock their true potential. Colleen brings a global and deeper perspective to leadership development, helping leaders understand their worth at a profound level and creating a ripple effect of purpose and service throughout their organisations and lives.
In this podcast Colleen discusses the importance of human connection and the concept of an inner guidance system as well as exploring the complex theme of leadership, emphasising the significance of personal growth, self-awareness, and the need for innovation.
Main topics
- The concept of an inner guidance system and how it can be disconnected
- Why leadership is about mindset and involves self-discovery and personal growth
- Personal growth and self-awareness in leadership
- Innovation in leadership
- Ontology and its importance in leadership
- The significance of practice in developing neural pathways and building leadership skills
- Resilience, experimentation, and adaptation in leadership
- Why we need to learn through experience and shift approaches when necessary
- The importance of accountability in personal choices
Action items
You can find out more about Colleen at www.boldermoves.com
Keywords
Resilience - Self-belief - Motivational Intelligence - Success - Leadership - Mindset
In this episode of Resilience Unravelled James Fleming shares his personal journey from his start as an electrician in Glasgow, to senior roles in the oil, gas and construction industries in Dubai and his eventual return to Scotland to establish his own leadership and motivational intelligence company, The Power Within Training and Development. Through the business, James is dedicated to empowering individuals to dream bigger, reach higher, attain more each day and shape today's businesses into tomorrow's industry leaders.
In this podcast James discusses how his previous experience with leadership training courses inspired him to create a different approach to training focusing on mindset and self-belief. He also shares how his experiences of being unhappy despite earning a high salary and living a luxurious lifestyle highlighted the need for contentment in one’s work.
Main topics
- The importance of hustle and marketing in growing a small business
- The importance of self-belief and motivational intelligence in achieving success
- How self-belief is the foundation of learning and born from life experiences
- How overconfidence and under-competence are both necessary for success
- The concept of motivational intelligence
- How James morning routine drives his productivity and self-development
- The concept of success and its by-products
Action items
You can find out more about James at thepowerwithintraining.com or through LinkedIn, Facebook, Twitter or Instagram
Keywords
Resilience - Liver Cancer - Blue Faery - Parenting - Advocacy
In this episode of Resilience Unravelled Andrea Wilson Woods shares her experiences raising her younger sister Adrienne after their mother's life unravelled due to prescription drug addiction. Andrea took legal custody of Adrienne when she was 22 and raised her until Adrienne was diagnosed with liver cancer when she was 15.
Andrea shares her challenging childhood, including managing household tasks after her parents' divorce and how it shaped her into a strong and independent individual. She talks about her experiences living with an abusive alcoholic father and how her sister's presence helped her realise the need to protect her and eventually led to her leaving. Andrea emphasises the importance of having a 'north star' or a guiding force in life, which for her was her sister, and her desire to provide her sister with unconditional love and a better upbringing than she had received from her own parents.
Andrea discusses the challenges of parenting a sibling and emphasises the importance of providing structure, compassion, and unconditional love. She also discusses her family's medical history, particularly her sister's early diagnosis of liver cancer and the likely transmission of hepatitis B and C from their mother during childbirth. The conversation also touches on the importance of advocacy in healthcare, the need for patients to focus on recovery, and the importance of being respected over being liked, especially in leadership roles.
Main topics
- The prevalence and prognosis of liver cancer which is often diagnosed in late stages due to the liver's lack of pain receptors.
- Why liver cancer is highly preventable but often has a terminal prognosis because treatments like targeted therapies and immunotherapies are palliative rather than curative.
- The importance of having an annual metabolic panel test to monitor liver function and detect potential issues early.
- How losing her sister led Andrea to found the Adrienne Wilson Liver Cancer Association, also known as Blue Faery.
- The need for patients to focus on recovery and the importance of having an advocate in their lives.
- The importance of assertiveness and advocacy in healthcare settings.
- The importance of persistence and seeking a second opinion when necessary.
- The importance of being respected over being liked, especially in leadership roles.
Action items
Find out more about Blue Faeryhere.
Andrea has written two books "Better Off Bald" and "I'd Rather Be Dead Than Deaf" to raise funds for Blue Faery.
Keywords
Resilience - Philanthropy – Creating change – Compassion - Leadership
In this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions.
Ali is the founder of social activism non-profit Compassiviste, and he shares his personal journey from the profit driven world of finance to the realisation of the emptiness of his pursuit of wealth and power. He describes how he had a breakdown and decided to take a break from work to travel to Ecuador, where he experienced a different way of life that inspired him to shift his focus towards making a meaningful impact on the world.
Main topics
- The limitations and challenges of philanthropy and the inability of individuals to create significant global change
- The moral conflict and inequality within society and the importance of compassion towards those in need
- The concept of Compassiviste
- The importance of a unified system where the whole ecosystem works together
- The need for artists to connect with their audience and use their platform for a greater cause
- The concept of capacities which aims to bring communities together globally for the betterment of all
- The importance of political involvement and lobbying to enact change, with a focus on creating a critical mass to effect change
- The need for leadership in movements to effectively address issues
- The concept of leadership and its role in society
- Should a leader command ans control or guide and facilitate?
- The role of money in society and its potential to divide people due to differing beliefs and values
- The possibility of a future system where people trade based on their compassionate needs
- Community-driven solutions to address societal issues
Action items
You can find out more about Ali and Compassiviste at https://compassiviste.com/
Keywords
Resilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible Costs
In this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emotional reserves and the importance of acknowledging invisible personal and emotional costs in business finances, He also explores the idea of building a personal board of experts for support, the significance of prioritising well-being in highly stressed jobs, and the potential of writing a book to share experiences and insights.
Main topics
- The concept of 'emotional overdraft' and how it can be managed
- The dangers of misusing the term 'burnout' and the need to refresh the meaning of terms like 'stress' and 'resilience'
- Acknowledging and maintaining healthy emotional reserves for personal and professional success
- The concept of an "invisible line" in business finances, referring to the hidden personal and emotional costs of pursuing profitability
- Maintaining a healthy "emotional bank" balance to avoid excessive strain
- Building a personal board of experts to help overcome challenges.
- Discipline as a better approach to building habits and achieving goals
- The role of motivation in funding work
- Why leadership development needs more focus
Action items
- Andy’s book is available at https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/
- You can complete the free Emotional Overdraft Self-Assessment at https://emotionaloverdraft.com/self-assesment/or connect with him at https://www.linkedin.com/in/andybrownprofile/
- Follow Emotional Overdraft on Instagram at https://www.instagram.com/andybrownauthor/or get all the latest Emotional Overdraft articles at https://emotionaloverdraft.com/
Keywords
Resilience - Mindfulness - Breathing - Breath work - Wellbeing
In this episode of Resilience Unravelled Michael O’Brien, a qualified meditation teacher, executive coach and endurance athlete, talks about how to stop a bad moment becoming a bad day and accomplishing hard things through mindfulness. Michael shares his career journey in healthcare pharmaceuticals and his personal experience with a near-death cycling accident.
Michael discusses how his perspective on life changed after the accident, which occurred when a driver crossed over into his lane, causing a head-on collision. He shares his bleak prognosis from doctors and how he struggled with anger and uncertainty about his future roles as a father, husband, and employee. He also highlights how a mentor helped him adopt a more positive perspective by emphasising the importance of self-labeling, practicing gratitude, and mindfulness. This shift in perspective helped him overcome his challenges and gradually move forward in his recovery journey, which included both progress and setbacks.
Main topics
- The concept of mindfulness and its benefits
- Using breath work to manage stress and improve focus and decision-making
- The importance of creating space between stimulus and response
- Cultivating a more thoughtful and neutral approach to decision-making
- The importance of connecting with one's breath for overall health and well-being
- Different patterns of breathing
- Using shorter mindfulness practices to promote mindful living and improving overall health and wellbeing
Action items
You can find out more about Michael at https://www.michaelobrienshift.com/pause-breathe-reflect/
Keywords
Resilience - Hearing Loss - Isolation - Communication - Disability Awareness
In this episode of Unravelled Claudia Marseille talks about her personal experiences and struggles with hearing loss, and her journey to overcome this challenge and pursue a successful career in the arts. Claudia discusses the significant impact that hearing loss has on different aspects of life and the importance of social and cultural changes in increasing awareness and accommodation for people with disabilities. She also highlights the need for better communication skills in pacing for better understanding, especially for those with hearing disabilities.
Main topics
- Learning to lip-read and developing visual acuity.
- How Claudia's parent's instilled a belief in her that she could achieve anything professionally.
- Why a social nature and love of music helped Claudia cope with feelings of isolation.
- The challenge of hearing loss not just a volume issue but as a difficulty in distinguishing speech over background noise.
- The importance of pacing in communication especially for those with hearing disabilities.
- Developing resilience through personal connections and technological advancements, such as digital hearing aids and closed captioning.
- The significance of social and cultural changes brought about by legislation to increase awareness and accommodation for people with disabilities.
- The positive changes in attitudes towards accommodating people with hearing loss in modern society.
Action items
You can find out more about Claudia at her author site claudiamarseilleauthor.com or her painting website claudiamarseille.com
Claudia's memoir is But You Look So Normal: Lost and Found in a Hearing World
Keywords
Resilience - Mindset - Focus - Change - Goals - Control
In this episode of Resilience Unravelled, Paul Gencarella Jr., the founder of Mindset Mastery, talks about how shifting your mindset to focus on positive outcomes enables professionals to achieve remarkable personal growth.
Paul has experienced first-hand how hardships and challenging circumstances in life can take their toll. He spent time in a psychiatric hospital, lost the only job he knew and was on the verge of suicide. After a fall his 5-year-old son was diagnosed with cancer and one month later, Paul himself was diagnosed. From that point, Paul realised it was not what happens to you but how you respond that matters.
Paul embraces the thinking that when you change your mindset, you change your life. Success in life is a matter of following a system and when you do, you will be in harmony with anything you desire in life.
Main topics
- Determining your goals and how to achieve them
- The similarities between resilience and the insurance business
- Changing your life by changing your thinking
- Why it’s not what happens to you it’s how you respond
- Controlling thoughts, feelings and actions
- The positivity of repetition
- Why willpower can work negatively -
- The importance of knowing why we want to do something
Action items
You can find out more about Paul at Mindset Masteryor through LinkedIn
Keywords
Resilience - Mindset - Relationships - Toxic Behaviour - Emotional Intelligence - Coping Tools - Grief
Summary
In this episode of Resilience Unravelled, Naomi Riley a brain injury survivor turned influential motivational speaker, discusses the concept of resilience and shares her personal experiences with adversity, including being diagnosed with juvenile rheumatoid arthritis as a child and a brain injury in a car accident in 2017. She emphasises the importance of maintaining a positive mindset, even during challenging times and also talks about the challenges of dealing with difficult relationships at work, particularly those involving toxic behaviour. She also discusses the need for self-defence and professionalism, her work on emotional intelligence and coping tools, and the importance of celebrating the positive aspects of life, even during times of grief.
Main topics
- The importance of maintaining a positive mindset
- How gratitude meditation helps focus on the good things in life and set a positive tone
- The importance of emotional intelligence and how it can help us navigate through life
- The significance of being aware of our emotions and how they are affected by others
- The necessity of letting go of individuals who are toxic or bring us down
- Dealing with difficult relationships at work, particularly when faced with toxic behaviour
- Maintaining professionalism and not letting personal feelings get in the way of work.
- The importance of emotional intelligence in creating a peaceful society, particularly for youth
- Coping mechanisms such as mindfulness and deep breathing
Action items
You can find out more about Naomi, her work and access resources athttps://naomilriley.com/ or find our more about Text Pledge at https://textpledge.us/
Keywords
Resilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - Expression
In this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in non-profit leadership. This includes the need for a new approach and the tensions that can arise when personal passions and organisational priorities conflict. She also highlights the importance of enhancing emotional intelligence among leaders, emphasising the need for self-reflection, understanding the communication styles of others' communication styles and creating a safe environment for expression. She also stresses the importance of self-care and wellness, including the social, emotional, and environmental factors needed for leaders to thrive.
Main topics
- The need for a new approach to leadership.
- The tensions that can arise when employees' personal passions and the organisations priorities diverge.
- The unique challenges of blending family businesses with non-profits.
- The inter-generational nature of business and the need for a flexible leadership structure.
- The differences and similarities between leadership in the non-profit and profit sectors.
- Why having a supportive network of like-minded individuals, who have undergone similar leadership experiences, can be beneficial for growth and feedback.
- Why self-care and wellness, including social, emotional, and environmental factors, are crucial for leaders to thrive.
Action items
You can find out more about Rikimah at BWell365or through LinkedIn
Rikimah’s book is Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life
Keywords
Resilience - Heritage - Personal Experience - China - America - Culture - Family History
In this episode of Resilience Unravelled Richard Perkins Hsung discusses his mixed Chinese and American family history, including his grandparents who were medical missionaries in China. Richard was born in China in 1966 and was one of the first teens to leave China legally after Mao’s Cultural Revolution. Richard also talks about his personal experiences reconnecting with his heritage through visits to China and his mother's experiences during World War II. He also talks about the historical impact of the wars between China and America, the resilience of Chinese culture, and the significance of its history.
Main topics
- How Richard has reconnected with his heritage and learnt more about his family's history
- Richard’s mother's experience during the Chinese 1931 flood that killed millions
- Richard’s family's historical experiences during the Japanese and Korean wars
- The political dynamics between China and America
- The resilience of Chinese culture
- The importance of human connections within social contexts
Action items
You can find out more about Richard's familiy story at:
Yangtze River by the Hudson Bay
Keywords
Resilience - Love - Relationships - Connection - Expectation
In this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining curiosity, presence, and appreciation in relationships. She emphasises the need for conscious effort to sustain a relationship or professional connection and the importance of hiring well and becoming the person one wants to attract in order to have fulfilling relationships or professional partnerships.
Steffi also talks about the importance of effective management and leadership in hiring decisions, the need for realistic expectations in relationships and the challenges of finding a perfect partner or team member. The conversation touches on the idea of having multiple deep relationships in different areas of life without diminishing their value and of polyamory as a concept that goes beyond romantic relationships and extends to other meaningful connections.
Main topics
- Transmuting neurochemistry and creating mindful, choiceful practices
- The importance of being attentive and not rushing through relationships or work
- Why building teams requires measuring relationships in the real world and establishing boundaries
- The importance of hiring well and finding partners with clarity and understanding of each other's boundaries and trajectories in life
- Self-awareness and mental rehearsal in reinventing oneself
Timestamps
1: Introduction and Guest Introduction. 00:03-00:24
2: Steffi's Background and Work. Steffi explains that she helps lovers and leaders overcome feelings of stuckness and lost connection in relationships, allowing them to fall in love with life again. 00:34-01:25
3: Unpacking the Work. Russell and Steffi discuss the concept further, exploring how our upbringing and conditioning influence our relationships and how we can consciously change our patterns. 01:30-04:23
4: Importance of Hiring Well and Finding Clarity in Relationships. Steffi draws parallels between joining an organisation and entering a relationship, emphasising the need for clarity, boundaries, and understanding one's trajectory. 08:04-09:19
5: Endurance and Commitment in Relationships. The conversation shifts to the importance of endurance and commitment as partners face challenges together, and how this cannot be fully known until the first difficult phase is encountered. 16:49-17:24
6: Reinventing Oneself and Reprogramming the Brain. Steffi discusses the work she does in helping individuals become the creators of their own lives by becoming self-aware, letting go of old habits, and using mental rehearsal and brainwave patterns to reprogram the mind. 20:05-24:01
7: Connecting with Steffi and Recommended Resources. : Steffi shares her website and LinkedIn profile for those interested in learning more about her work. She also recommends Dr. Joe Dispenza's book, "Breaking the Habit of Being Yourself," as a resource on the science behind creating our own lives. 24:32-26:38
8: Closing Remarks. 26:38-27:24
Action items
Find out more about Steffi at steffiseefeld.com
Keywords
Resilience – Grief – Identity – Loss - Image – Changing the narrative – Labels – Vulnerability – Connection – Purpose – Rebirth Day
In this episode of Resilience Unravelled J R Martinez shares his journey from the battlefields of Iraq to ABC’s ‘Dancing with the Stars’. J R talks about how he joined the military and went to war at 19 but was injured after just one month, suffering 34% burns and inhaling so much smoke it was thought he might not survive. He was in a coma for 3 weeks and, when he came out of it the reality of the injuries and scars to his body left him thinking there was no way he could live in society. Eventually though he realised there were a lot of things that he could still do and he turned tragedy into purpose, sharing his story and expanding his career into acting, advocacy, non-profit work raising awareness for injured military personnel and writing his memoir.
Main topics
- Why resilience needs to be conditioned and exercised.
- How our early life conditions us for the difficulties we meet later
- Grieving for the loss of an old life so you can accept the reality of a new one
- Losing your sense of identity
- The difference between being alive and living
- How we can all have a ‘rebirth day’ when roles evolve and change
- Choosing to jettison parts of your old identity
- Creating a new image and changing the narrative
- Negative words and embracing the labels given to us by other people
- How society and culture conditions men to be tough and avoid talking about emotions
- Why vulnerability needs to be expressed in different ways
- Seeing the individual, not the injury
- How connecting as humans beings can change the narrative and the way you look at anyone else you come into contact with
Action items
You can find out more about J R athttps://jrmartinez.com/or through his Facebook, Instagram orLinkedIn
Keywords
Resilience - Consciousness - Spirituality - Personal Growth
In this episode of Resilience Unravelled Smita Joshi, an award-winning author, avid yogi and yoga teacher, and high performance and transformation coach, discusses consciousness, spirituality, and personal growth. Smita talks about her passion for living life to the fullest and exploring her talents and potential. She mentions that she believes in the concept of consciousness as a continuum and cites ancient Indian texts as a major influence on her beliefs. The practical application of these theories is discussed, emphasising personal responsibility and making choices aligned with one's innate nature. Smita explains how signs of discontent can indicate areas where change is needed, and suggests taking profound action through self-reflection, skill development, and seeking guidance from others.
Main topics
- The continuity of consciousness.
- Why being conscious of thoughts and actions helps us to take responsibility and make the best of ourselves and our circumstances.
- Aligning one's actions with their innate design.
- Why finding one's innate nature requires self-reflection and breaking down old thinking patterns.
- How emotional intelligence and developing skills in communication and other areas improves life.
Timestamps
-
Introductions. 00:04 - 01:07
-
The Concept of Continuum. Smita discusses the concept of consciousness as a continuum and the idea of exploring different lifetimes. 01:11-01:58
-
Association with Indian Texts. Smita explains her association with Indian texts and how they align with her own experiences and viewpoints. 03:01-04:27:
-
Applying the Philosophy in Daily Life. Smita discusses how this philosophy helps her be conscious of her thoughts and actions, take responsibility, and make the best of herself and her circumstances. 04:56-05:41
-
Discovering and Tapping into Innate Nature. Smita explains that tapping into one's innate nature requires self-reflection, giving up certain things, and adopting new perspectives and frameworks of thinking 10:18-12:10
-
Affecting Change and Transformation. Smita talks about acknowledging areas of discontent and taking profound action to bring about change and transformation in one's life. 12:22-14:50
-
Importance of Meditation and Mindfulness. Smita discusses the central role of meditation and mindfulness in her approach, including the breath as a focal point. 15:04-17:20
-
Accessing Smita’s Meditations. Smita provides information on how to find her meditations on her website, smitajoshi.com, and offers a gift code for listeners of the podcast. 19:36-21:07
-
Conclusion. 21:57-22:16
Action items
You can find out more about Smita at smitajoshi.com, her YouTube channel, The Self Discovery Channel or Instagramand TikTok
Keywords
Resilience - Relationships - Connection - Success - Impact
In this episode of Resilience Unravelled Patricia Bathory, a psychotherapist and the founder of a thriving import/export business talks about how our connections influence our achievements in both business and life. With master's degrees in business administration and counselling psychology, coupled with advanced training in psychoanalysis and family dynamics, Patricia has a blend of experience that gives her unique insight into the personal and professional problems that entrepreneurs and leaders face every day.
For the past eight years, she has also been researching and studying interpersonal dynamics, including how our relationships directly affect our ability to succeed in business and in life. She believes that by improving our relationship skills and strengthening our connections, we feed the wheel of good and position ourselves to make a lasting impact.
In this podcast Patricia discusses the importance of personal growth, cultural awareness, and understanding diverse perspectives in building better relationships. She also explores the potential of therapy to reimagine and re-engineer relationships, and the concept of a "Happy Ever After Contract" for outlining the terms of a relationship.
Main topics
- The significance of personal growth and self-improvement in building better relationships
- The complexity of relationships and the value of diverse perspectives
- How some relationships may seem dysfunctional but can work well for the individuals involved.
- Why trying to impose our own perspective on others can lead to problems
- The importance of cultural awareness and the ability to adapt to different situations
- Bringing together different perspectives, experiences, and cultures to lead to a better understanding of ourselves and others
- The importance of utilising these differences to improve relationships
- The challenge of diverse generations and the importance of building a supportive "village" of connections
- The need for a variety of relationships
- Investing in relationships to combat the "loneliness epidemic
Action items
You can find out more about Patricia at https://reconnect.dev/ Her book is Connected: Building Relationships to Achieve Success and Make a Lasting Impact
Keywords
Resilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership
In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother.
Jessica is an advocate for human-centric leadership and is dedicated to nurturing high-performance teams while fostering individual growth. She is also committed to revolutionising customer experiences worldwide and advocates for the symbiotic relationship between customer success and sustainable business growth.
With a career spanning pivotal roles in global customer success management, Jessica has honed her expertise in aligning business success with compassionate leadership. In this podcast she discusses the importance of customer success, the concept of volunteering, and the benefits of community engagement. She also delves into the significance of resilience, perspective, and kindness in leadership, with a focus on the human element in business and the potential of cross-sector collaborations.
Main topics
- The importance of perspective and how to achieve it
- Using dissociation as a proactive tool, rather than a traumatic response
- The significance of a loving environment in overcoming adversity
- Finding ways to give back to the community while balancing commitments in the workplace
- The value of team building and community engagement.
- The importance of kindness and respect in leadership and team building
- The need for directness and clear communication
Action points
Find out more about Jessica at https://www.linkedin.com/in/jessicareserosborn/
Keywords
Resilience – Vision Loss – Adaptation – Trust – Communication – Virtual Work Environment –Technological Change
In this episode of Resilience Unravelled Chad E Foster talks about his personal experience of losing his vision due to an inherited eye condition called retinitis pigmentosa. He describes how he initially struggled with the loss, exhibiting a victim mentality, but later found solace and a new perspective after meeting and living with people who faced multiple disabilities. He emphasises the transformative impact of this experience, which shifted his attitude towards one of gratitude and appreciation.
Main topics
- Chad's Journey of relearning and adaptation after losing his vision
- How Chad maintains his physical health and well-being through exercise, and the adaptations he has made when practicing jiu-jitsu and downhill skiing
- The crucial role of trust and communication in skiing with a guide
- Why effective communication is essential for safety and performance
- The challenges and importance of building trust and maintaining team relationships in a virtual work environment
- The need for intentionality in creating micro interactions before, during, and after virtual meetings to foster personal connections and demonstrate care beyond transactional work
- How the differences, including disabilities, can provide unique perspectives and skills, and should be viewed as gifts rather than obstacles
- The growing importance of resilience in the face of rapid technological change
- The five pillars of resilience: adopting a flexible mindset, reframing situations as opportunities, finding meaning in adversity, cultivating a growth mindset, and seeking help when needed
- The significance of cognitive reframing, and the necessity to visualise greatness even in unfavourable circumstances to inspire action and hard work for progress
- The importance of stepping outside one's comfort zone for growth and development
- How pushing through discomfort and terror can lead to expansion of one's comfort zone and improved clarity of thought
- The importance of taking advantage of perceived disadvantages and how every perceived disadvantage offers an advantage if used in the right context
- Overcoming fear by starting small and building up confidence through a series of small victories.
Action items
- Find out more about Chad at chadefoster.com
- Chad’s book is Blind Ambition: How to Go from Victim to Visionary
Keywords
Resilience - Kidnap - Trauma - Change - Challenge - Recovery - Healing - Depression - Stockholm Syndrome
In this episode of Resilience Unravelled Gloria Londono shares her traumatic experience of being kidnapped and held in captivity when she was 25 years old and how the experience led her to leave her country and immigrate to the US. Gloria reveals how she developed an attachment to one of her captors due to the Stockholm syndrome and the challenges she faced after her release including a lack of proper support and therapy from her family.
She recounts her journey seeking employment in the US and talks about the resilience and persistence she needed to apply for 40 jobs before securing a position in a Queens hardware store. She also discusses her subsequent job in a produce company where she overcame language barriers with the help of her manager to improve her communication skills. She eventually started her own business and then met her ex-husband. Together they built a successful company before she decided to leave the company to pursue her interests in coaching and writing.
Gloria's experienced trauma, depression, and anxiety and she shares the coping mechanisms and tools she used to manage her symptoms, including journaling and therapy. She also talks about how writing her book, "Flourish in Captivity," about her traumatic experiences and journey towards healing, was a significant part of her recovery process.
Action items
You can find out more about Gloria at https://www.glorialondono.co/
Her memoir is Flourish In Captivity and she has he own podcast, The Unbreakable Life with Glory, which offers audiences seeking healing and peace a blueprint for growth, forgiveness, gratitude, and hope.
Keywords
Resilience - Burnout – Retreats - Mindfulness - Wellness - Self-discovery - ROI
In this episode of Resilience Unravelled Max Schneiderfrom Sand and Salt Escapesshares his experience of burnout and how it led him to create a solution to help others going through similar issues. He discusses how he initially struggled to recognise and address his burnout, explaining that his high-achieving and competitive nature led him to push through physical and emotional signs of exhaustion. A significant turning point came when he developed shingles at 27, a symptom he now recognises as a warning sign of burnout.
During a trip to Costa Rica, Max realised he needed to make a change and when Max and his wife returned from their trip, they left their jobs and started a process of self-discovery. He realised that his own behaviours and mindsets, rather than external factors, led to his burnout and took responsibility for his actions and sought therapy to understand his brain's wiring and learn how to manage it. He also found mindfulness and meditation helpful tools to prevent future burnout. This experience led him to create something to assist others who are experiencing disconnection, loss of identity, or burnout.
Main topics
- The rising issue of burnout in many cultures and the potential solutions
- The importance of self-reflection, therapy, and mindfulness
- The cultural pressure in organisations that often fuel burnout
- The value and challenges of implementing workplace wellness programmes
- Shifting organisational responsibility towards caring for top talent
- The difficulty in calculating the return on investment (ROI) for such programmes
- The challenge of getting CEOs to fund such initiatives for all employees
- The benefits of retreats with a focus on mindfulness, self-discovery, and connection
Action items
You can find out more about Max atsandandsaltescapes.comor through LinkedInor Instagram
Keywords
Resilience - Change – Growth – Reinvention – Mental Health – Social Media
In this episode of Resilience Unravelled Nina Sossomon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptability for personal growth and innovation, with a focus on embracing novelty and maintaining a positive outlook. She also talks about the challenges women face in the US, strategies for managing mental health and social media in the face of criticism, and the implications of social media on public discourse and personal privacy.
Main topics
- Why we resist change but need to embrace it for personal and professional growth
- Reinvention and its significance in our lives
- How setbacks or changes can prompt a recalculation of route to something new
- The challenges women face in the US in relation to societal expectations and the role of media
- Managing mental health and social media in the face of bullying and negative comments
- The implications of social media on public discourse and personal privacy
- Learning from past mistakes and focusing on strengths
Action items
Find out more about Nina at Nina Sossamon-Pogue or through herLinkedIn, Facebookor Instagram
Keywords
Resilience - Coaching - Focus - Emotions - Performance - Self-awareness - Decision-making - Neuroplasticity - Brain - Intentionality
In this episode of Resilience Unravelled Evan Marks, a seasoned mental performance coach with over 25 years of Wall Street wisdom, shares his journey from a career in finance to coaching professional athletes, C-suite executives, and Wall Street professionals. He talks about his experiences coaching NASCAR drivers and their pit teams, and the need to focus on the significance of acknowledging and utilising emotions for enhanced performance. He also discusses the mental and physical stamina required for professional drivers and the exceptional conditioning that enables them to maintain focus and performance under pressure for extended periods.
Evan also focuses on the importance of self-awareness, emotional management, and intentional decision-making and explores the concept of neuroplasticity and its relevance to personal development.
Main topics
- How the human brain's perception of time and its ability to slow down and speed up can be useful in high-pressure situations.
- Intentionality in decision-making and how it allows individuals to create beneficial behaviours despite their feelings.
- Neuroplasticity and its relevance to personal development.
- The importance of being conscious and intentional to create new neural pathways for personal growth.
- The role of emotions in shaping behaviour and the importance of self-awareness in managing them.
- The need for individuals to prioritise their values and energy to achieve a healthy work-life balance.
Action items
You can find out more about Evan at M1PerformanceGroup.com or through his social media LinkedIn in/Evan-Marks, x-twitter @EMarksPW or Instagram @EMarks72
Keynotes
Resilience - Change - Coping Mechanisms - Shifting Perspective - Reframing Challenges - Narrative Building
In this episode of Resilience Unravelled Marsha Jacobson, an author, teacher, and writing coach from New York, shares her life story, and how she overcame her challenging childhood, abusive relationship, and personal struggles to build a successful career and a fulfilling life. She discusses her experiences with vulnerability, resilience, and personal complexity, how she felt unprepared for challenges and how she overcame them. She also discusses her resilience, her journey from teaching to consulting, and her experience in non-profit management and about her second husband's struggle with PTSD that ultimately led to their separation.
Main topics
- The importance of embracing change and transitions as part of personal growth.
- Adopting coping mechanisms such as "tiny experiments" and writing fake headlines to shift perspective.
- Reframing challenges as learning opportunities.
- "Narrative building" as a strategy for reframing challenges.
Action items
You can find out more about Marsha at https://marshajacobsonauthor.com/about/
Her memoir, The Wrong Calamity,is her debut book.
Keywords
Resilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats
In this episode of Resilience Unravelled, Fabrice Desmarescuax, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable with risk for effective leadership. He also discusses the challenges and opportunities in modern leadership, the concept of a "schizophrenic organisation," and the need for two distinct organisational models to coexist within a company. Finally, he talks about the benefits of retreats for leaders and the state of the coaching industry.
Main topics
- Encouraging conflict for better decision-making
- The concept of 'artificial harmony'
- The importance of collective consciousness, diverse talent, and a shared goal in high-performing teams
- Leadership and coaching in the context of organisational change
- Why experimentation and learning from failures is needed to make progress
- The importance of retreats as a tool for leaders to disconnect from the busyness of daily life, gain a different perspective, and reconnect with themselves
- The concept of a "schizophrenic organisation"
- The mismatch between an organisations' public values and internal behaviours
- The need for two distinct organisational models to coexist within a company
- Why senior leaders must be comfortable with complexity
Action items
To find out more about Fabrice visitdesmarescaux.comor LinkedIn Fabrice’s book is The Art of Retreats: A Leaders Journey Towards Clarity, Balance and Purpose.
Keywords
Resilience – Entrepreneurship – Positive Psychology
In this episode of Resilience Unravelled Aaron Marcum, an entrepreneur with a background in the health care and home care space talks about the intersection of positive psychology and how it can help entrepreneurs navigate uncertainties and stress. He also talks about the importance of finding balance between professional and personal life, the challenges and perceptions of being an entrepreneur, the motivations and challenges of entrepreneurs and the influence of unconscious habits and character strengths on performance.
Main topics
- Using the science of positive psychology to help entrepreneurs achieve the 'good life'
- The commonalities and differences in the entrepreneurial journey
- How obsessive passion can lead to personal struggles and relationship issues
- The motivations and challenges of entrepreneurs
- Why many entrepreneurs are driven by fear, rather than a desire to succeed
- The three levels of faith in a business setting - faith in oneself, faith in others, and faith in a higher power
- The influence of unconscious habits and character strengths on performance
- The concept of 'entrepreneurial habits' or 'unconscious choices'
- Intentionally making unconscious habits like love, a part of our daily routine
- Why ultimate performance is a result of unconscious choices
- Having a deep purpose and being clear on it
Action items
Find out more about Aaron at LinkedIn or EntreThrive.Aaron's book isEntreThrive: The Entrepreneur's Eight Laws to Accelerate Financial Freedom While Creating The Good Life
Keywords
Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy Balance
In this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights the role of perception in shaping experiences. She also explores the concept of resilience, suggesting that suffering can contribute to its development and discusses the concept of energy, the role of emotions in emotional energy and the importance of self-care for energy balance.
Main topics
- The interplay between mind and body
- How certain emotions, such as guilt or grief, can manifest physically in the body.
- The role of perception in shaping our experiences
- Grief as a transformative force in life
- How suffering can contribute to the development of resilience
- The concept of energy in relation to emotions and physical wellbeing
- How joy and gratitude contribute to resilience
- The importance of self-care to maintain energy balance through exercise or relaxation
- Understanding how high energy frequency energy is crucial for wellbeing
Action items
- Find out more about Denise athttps://deniseschonwald.com/ and access a free 10 question quiz to assess your mental health
- Email your name and address to Denise to receive a free copy of her children’s book about anxiety
- Denise’s book are Insightful Self-Therapy and Healing Your Body by Mastering Your Mind
Keywords
Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical Thinking
In this episode of Resilience Unravelled Deevo Tindall talks about his problem-solving approach to customer service and his personal experiences of starting his own marketing agency. He emphasises the importance of self-awareness, authenticity in business narratives, and continuous learning and also discusses the pressure put on students within the American education system to achieve academic excellence and the importance of teaching students about alternative paths to success.
Deevo shares his personal experiences of questioning established norms and processes in the corporate world, the importance of critical thinking and the roles of creativity and conformity in organisations and society.
Main topics
- The 'superpower' approach in business
- Strategic growth and the importance of resilience in business.
- Personal and professional reinvention
- The importance of authenticity in business narratives and the dangers of businesses telling inauthentic stories
- The concept of "shadow work," and redefining one's identity
- The different paths to success and the importance of introspection in life.
- Pragmatic, creative approaches to problem-solving
- Is tension in organisations necessary or beneficial
- Why finding a sense of identity and fulfilment, regardless of whether one is creative or not, is key to a satisfactory life.
- The concept of resilience in setting smart goals.
Action items
You can find out more about Deevo at Fusion Creative Branding or through his social media profiles at LinkedIn and Instagram
Keywords
Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation
In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combine cutting-edge brain biology theories, such as the polyvagal theory and epigenetics, with holistic approaches to offer personalised solutions. Christy’s expertise extends to international trauma work in countries like Nepal and Ethiopia so provides a unique perspective on post-traumatic growth and workplace psychological safety.
Main topics
- Deep brain reorienting therapy for trauma processing.
- Focusing on affirmations for flexibility and trust-building
- The importance of social innovation, design change, and policy work in trauma healing and resilience building.
- The need for interactive communication and community engagement in trauma recovery.
- Creating curriculum and onboarding processes for standardising psychological safety in the work environment
Timestamps
1: Introduction to Expertise and Trauma Work. Introduction to Christy Gibson and her expertise in trauma work. Discussion on the impact of modern technology on reaching and influencing people. 00:02 - 05:26
2: Understanding Trauma and Healing Techniques. 05:26: Different approaches to dealing with trauma, focusing on nervous system regulation. Exploring the concept of trauma and its manifestations in present experiences. 05:26 - 10:54
3: Techniques for Trauma Relief. Techniques for instant relief from trauma. Tension-releasing exercises like humming and singing for trauma relief. 15:23 - 20:43
4: The Modern Trauma Toolkit Book. Discussion on Christy’s book, the Modern Trauma Toolkit, and its accessibility and focus on solutions. 20:54 - 23:58
5: Workplace Psychological Safety and Communication. Highlighting the importance of psychological safety in the workplace and post-traumatic growth. Introduction to safer communication strategies and modern approaches to addressing trauma in the workplace. 27:27 - 29:39
6: Conclusion and Contact Information. 29:39 - 33:38
Action items
You can find out more about Christy athttps://www.moderntrauma.com/https://www.christinegibson.net/or https://www.saferspacestraining.com
Christy's book The Modern Trauma Toolkit is available here.
Keywords
Resilience - Grief - Loss - Self-care - Support - Moving Forwards
In this episode of Resilience Unravelled Jarie Bolander, a sales and marketing consultant, discusses his book "Ride or Die," which is about his late wife Jane's battle with leukaemia and the simple to say yet hard to live up to meaning of "in sickness and in health . . . till death do us part."
Jarie talks about the importance of resilience in overcoming challenging circumstances and shares his experiences as a caregiver. Ha also emphasises the need for self-care and highlights the support he received from his loved ones during this difficult time. His book Ride or Die offers a unique male perspective on grief and loss, providing comfort to others who may be going through similar situations.
Main topics
- Using resilience to get through challenging circumstances.
- Learning to be comfortable with the unknown
- Taking incremental steps forward.
- Leaning into the discomfort and making decisions to move forward.
- The importance of self-care for caregivers
- Writing as a way to process experiences and cope with grief.
- The lack of resources and support for men who have experienced similar loss.
Action items
Jarie's book is "Ride or Die: Loving Through Tragedy, a Husband's Memoir"
Keywords
Resilience - Work Performance - Mental Health - Organisational Influence - Mental Health
In this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing through adversity and how learning and personal growth are crucial in fostering resilience. She also stresses the importance of empowering individuals, open communication, healthy boundaries, and personal agency as vital resilience components.
In addition, Marie-Helene addresses the systemic issues contributing to burnout, the need to empower individuals within workplaces and the importance of fostering open communication and setting healthy boundaries. She discusses how traditional leadership approaches hinder organisational learning, the significance of creating positive work environments for employee well-being and the importance of promoting transparency, embracing change, and honouring everyone's agency in workplace dynamics.
Main topics
- The importance of resilience as a real-life competency
- Challenges in the implementation of resilience
- The need for customised approaches for resilience
- Balancing individual resilience with organisational policies
- Emphasising professional conversations and personal growth.
- Strategic approaches for optimising work performance and mental health
Timestamps
1: Introduction to Resilience. Definition of resilience, going through adversity and emerging stronger. The approach to resilience through learning and adaptation. 00:02 - 03:16
2: Workplace Mental Health. Focus on workplace mental health, incorporating psychology and business backgrounds. Observation of high burnout rates despite available information, highlighting the need for customised solutions. 03:22 - 07:46
3: Organisational Influence. Emphasis on organisational policies and processes impacting burnout rates. The importance of treating individuals like adults and empowering them to make choices in their reactions. 10:01 - 14:41
4: Building Resilience at Work. Discussion on increasing individual agency and managing mental health in the workplace. Encouragement for organisations to prioritise learning and adaptability for improved outcomes. 16:26 - 20:56
5: The Resilience Plan Book. Introduction to "The Resilience Plan: A Strategic Approach to Optimising Your Work Performance and Mental Health". Target audience of professionals and leaders seeking to enhance their resilience and performance. 23:09 - 25:45
6: Conclusion and Book Promotion. 25:43 - 25:45
Action items
You can find out more about Marie-Helene at https://drmarie-helene.com/
Marie-Helene’s book is The Resilience Plan: A Strategic Approach to Optimising Your Work Performance and Mental Health https://theresilienceplan.com/
You can connect with her at https://www.linkedin.com/in/drmhpelletier/ or https://www.instagram.com/drmhpelletier
Keywords
Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now
In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhelm and also advocates prioritising self-care and strategic planning with intentionalit to inspire individuals to appreciate each moment on the journey towards resilience and personal growth.
Main topics
- Learning to live in the present moment to combat a false sense of urgency.
- The importance of conscious reflection and finding wins in daily moments.
- Setting aside time for planning and long-term goals and emphasising the value of time blocking.
- Focusing on what a win looks like in short time intervals, such as 15 minutes, to stay present.
- Implementable strategies to live and lead at optimal levels.
- Realising important life lessons to help live in the moment.
Timestamps
1: Introduction to Eric's Work (00:02 - 02:15)
2: Overcoming Challenges and Finding Joy (02:41 - 06:58)
3: Finding Wins in Daily Life (12:38 - 15:30)
4: Techniques for Living in the Present (20:21 - 22:15)
5: Balancing Present Moment with Planning (23:01 - 24:08)
6: Eric's Work and Resources (24:32 - 26:41)
Action items
Find out more about Eric at ericrecker.com where you can try the free five day Knock Back Burnout Challenge.
Eric’s book is "The False Sense of Urgency: How to Win the Now"
Keywords
Resilience - Performance Science - Purposeful Thinking - Goals - Decision Making - Brutal Force
In this episode of Resilience Unravelled, Carla Fowler an executive coach and founder of Thaxa shares her unique journey transitioning from a background in medicine and science to performance coaching. Carla emphasises intentional thinking as a skill to develop through practice and stresses the need for structured thinking processes and engaging with dialogue partners to clarify priorities for progress.
Carla outlines strategy or focus, execution efficiency, and mindset resilience as key areas and highlights strategic thinking's role in decision-making amidst uncertainty, focusing on good processes over specific outcomes. She also describes obstacles to decision-making, including rushing decisions or over-analysis, advocating for brutal focus and simplicity over complexity to achieve success with greater intentionality.
Carla's methodology centres on using performance science to help leaders achieve ambitious goals. She urges deliberate thinking development, akin to building a muscle, emphasising time for structured thinking and clear priority setting. Embracing brutal focus, Carla champions doing less with greater intentionality rather than seeking more, challenging the need for complexity when simplicity can lead to success.
Main topics
- Building transferable capabilities.
- Practicing purposeful thinking
- Setting goals and priorities to drive progress.
- Being comfortable with uncertainty in decision-making processes.
- The need for a structured approach to decision-making.
- Considering time constraints and opportunity windows.
- Focusing on simplification and removing unnecessary tasks to enhance decision-making effectiveness.
- The "brutal focus" approach to problem-solving by eliminating distractions and excess initiatives.
Timestamps
1: Introduction to Coaching Methodology. Introduction to a coaching style using performance science to approach ambitious goals. Building transferable capabilities based on science and medical background. 00:59 -03:25
2: Importance of Purposeful Thinking. Challenges of making time for thinking in a fast-paced environment. Practicing purposeful thinking through dialogue and asking important questions. Strategies for sticking with the thinking process and building endurance. 04:14 - 09:00
3: Applying Performance Science. Multidisciplinary nature of performance science, focusing on thought performance. Breakdown of performance science into strategy, execution, and decision-making elements. Importance of mindset in facing uncertainty and making decisions. 11:58 - 15:17
4: Clarity and Focus in Decision-Making. Process for making decisions in uncertain situations and having a clear plan. Common obstacles in decision-making processes and the need for sufficient time. Importance of focus and brutal prioritisation in problem-solving. 16:23 - 21:20
5: Coaching Process and Cognitive Re-engineering. Explanation of the term "Greek" in relation to tasks and achievements. Cognitive re-engineering in coaching to break down goals for clarity. Sharing resources for learning more about coaching and performance science. 22:46 - 24:53
Action items
Find out more about Carla at www.thaxa.com or visit the welcome page https://www.thaxa.com/p/resilience-unravelled for a free download - The 8 Biggest Mistakes People Make When Choosing a Coach (and how to avoid them!)
You can connect with at https://www.linkedin.com/in/carla-fowler/ or https://twitter.com/DrCarlaFowler
Keywords
Resilience - Adoption - Separation – Developmental Trauma – Relationships - Destiny
In this episode of Resilience Unravelled Dr Stephen Rowley shares his career journey from public education to psychotherapy and his personal experiences as an adopted individual. Stephen suggests that separation from birth mothers can lead to developmental trauma and that adoptees often grapple with questions of identity and belonging. He also talks about the emotional outcome when birth parents and adopted children reunite.
Main topics
- The core experiences adoptees share.
- How separation can lead to developmental trauma
- The power and interpretation of dreams.
- How our perceptions are heavily influenced by our projections.
- The importance of embracing the unknown and the idea that life is not just a single story but a collection of different themes.
Action items
Stephen’s book is: The Lost Coin: A Memoir of Adoption and Destiny or learn more at stephenrowley108.com/memoir/
You can connect with Stephen through his social links:
https://www.facebook.com/srowley108
http://linkedin.com/in/stephen-rowley-ma-lmhc-b83ab811
https://www.instagram.com/stephenrowley108
https://twitter.com/srowley108
Keywords
Resilience - Accountability - Productivity - Coaching
In this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial journey and how he bounced back by leveraging those lessons in his current role as a business and executive coach in Australia. Ben goes on to talk about the role of a coach being direct and challenging and how coaching can help individuals identify and overcome procrastination and perfectionism and provide support and accountability, particularly for those who struggle with these issues.
Main topics
- The significance of resilience and learning from mistakes in the context of accountability.
- The importance of continuous improvement and goal achievement and this approach promotes learning and progress, even in the face of setbacks.
- How coaching can help individuals identify and overcome procrastination and perfectionism.
- The importance of creating habits and routines, understanding triggers, and increasing clarity.
- Implementing strategies for personal and professional growth and the concept of weekly review.
Action items
- Explore Bens website, wintheday.com.au
- Connect with Ben at https://www.linkedin.com/in/benkirk/
Keywords
Resilience - End-of-life - Planning - Communication - Spirituality
In this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr Bob Uslander from Empowered Endings, an organisation that supports people through their end of life. Bob talks about his transition from emergency medicine to palliative care and hospice care, and his motivation to have deeper connections with patients and a desire to bridge the gaps in the healthcare system.
Bob also discusses end-of-life care, the role of hospices, and the need for improved communication and planning around end-of-life decisions. He emphasises the importance of spirituality and religion in end-of-life decisions, the need for planning, and the challenges faced when there are disagreements between patients and their families.
Main topics
- Why discomfort about end-of-life care, often leads to a reluctance to discuss it.
- The importance of providing patients with options and dignity at the end of life.
- The need for better support and planning for patients and their families during these times.
- The role of spirituality and religion in end-of-life decisions, particularly in relation to medical aid in dying.
- The importance of supporting families, providing therapy, counselling, and bereavement support.
- The challenges faced when there are disagreements between patients and their families.
- The need for open conversations about death to reduce the stigma associated with it.
- The importance of having advocates who understand and can communicate one's wishes in challenging situations.
- The psychological impact on loved ones when making end-of-life decisions and the importance of having a supportive community to navigate those decisions.
Action items
You can find out more at https://empoweredendings.com/
Keywords
Resilience - Writing - Memory Consolidation - Narrative - Self-reflection - Identifying Emotions - Developing Connections - Mental Contructs and Patterns
In this episode of Resilience Unravelled Dr Jacqueline Heller, MD shares her journey of writing a book following the grief of losing her mother. Jacqueline feels writing helped her consolidate memory and connect emotions to visual memory and in this podcast, she discusses the power of self-reflection through writing and emphasises the importance of identifying emotions for better judgment.
Main topics
- The benefits of writing for memory consolidation and creating a cogent narrative.
- How writing helps in self-reflection, identifying emotions, and developing connections to past experiences.
- The importance of managing emotions to prevent outbursts.
- How reflective writing helps in understanding automatic mental constructs and patterns.
Timestamps
- Introduction. Introduction to the podcast and guest, Dr Jacqueline Heller, MD. 00.02 - 00:27.
2.The Power of Writing. The benefits of writing for memory consolidation and creating a coherent narrative. How writing became a cathartic and connecting process for Jacqueline. Writing as a tool for consolidating memory and connecting emotions to visual memory. 00.27 – 03.15
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Reflective Communities and Parenting. Jacqueline's background in attachment theory and Reflective Communities. Bringing reflective parenting programs to schools. How Jacqueline's book is resonating with people and helping them 03.16 – 05.07
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Self-Reflection and Introspection. Exploring the concept of introspecting and identifying emotions. The importance of identifying and understanding emotions for self-reflection. Connecting emotions and past experiences through writing. 05.08 – 08.28
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The Process of Writing. The circular nature of self-examination and creating new connections through writing. Writing as a tool for developing new insights and connections over time. Managing emotions through writing and promoting higher cortical functions. 08.29 – 12.25
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Personal Reflection and Journaling. Jacqueline's personal experience with mental journaling and reflection. The pressure to journal and the various forms of self-reflection beyond writing. 12.26 – 15.34
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Writing Process and Book Creation. The organic process of writing Jacqueline's book. The importance of a well-being narrative and stability in one's self-story. Target audience and potential benefits of reading the book. 15.35 – 19.38
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Book Overview. Jacqueline gives an overview of the book's content, including triggers, psychological principles, consciousness, and parenting. Chapters on defence mechanisms, cognitive distortions, and neuroscience of attachment. Example chapter "Dana's invisible trigger" and writing style. 19.39 – 25.37
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Conclusion. Closing remarks and information on where to find Jacqueline's book and website. 25.38
Action items
- Jacqueline’s new book is , Yesterday Never Sleeps
- You can find out more about Jacqueline at jackieheller.com
Keywords
Resilience - Journaling - Leadership - Self-awareness - Growth
In this episode of Resilience Unravelled Antonio Garrido, an expert in leadership transformation and Founder and President of My Daily Leadership, discusses the importance of journaling for self-awareness and personal growth. Antonio explains how he was led to journaling, how it helps develop emotional intelligence and resilience, and identify blind spots. He emphasises the need to be intentional and specific in writing down thoughts and beliefs, and how important it is in building self-awareness and gratitude. Antonio also provides practical steps for starting journaling, including affirmations, setting goals, and reflecting on progress.
Main topics
- The importance of journaling and how to start it.
- How journaling can enhance learning and personal development.
- Prompts and exercises for journaling.
- How journaling helps with self-awareness, resilience, emotional intelligence, etc.
- Journaling to help in setting goals and affirmations, beliefs, and commitments.
Timestamps
1: Introductions - 00:02-00:18
2: Antonio's Background - Antonio shares a brief overview of his background, including his Spanish and Greek heritage, his experience working for large organisations, and his decision to become a coach - 00:50-02:34
3: The Conversation with the Group Chairman - Antonio recounts a conversation he had with the group chairman, where he was asked to write down the characteristics of a terrible boss. This conversation serves as a practical exercise - 12:09-15:38
4: The Importance of Journaling - Antonio discusses the significance of journaling and how it can enhance learning and personal development. He shares his own experience of journaling and explains different models that can be followed - 19:40-26:59
5: Setting Goals and Closing Gaps - Antonio emphasises the importance of setting goals and closing gaps. He suggests starting with affirmations, core values, and personal and business goals, and encourages the audience to write about them - 28:01-31:47
6: Commitments and Evaluation - Antonio introduces the concept of making daily commitments and evaluating progress. He explains the process of morning momentum and evening evaluation, encouraging the audience to give themselves a report card - 33:13-35:12
7: Resources and Conclusion - Antonio provides information about his book, website, and resources related to leadership and journaling. He expresses gratitude for the conversation and concludes the podcast - 36:31-37:26
Action items
- For more information and resources on journaling and leadership development visit mydailyleadership.com
- Antonio's latest book is My Daily Leadership
Keywords
Resilience - Intentionality - Building Relationships - Mindset Shifts - Behaviour Shifts - Intentional Action
In this episode of Resilience Unravelled John Miles, a leading authority on intentional behaviour change and personal growth, discusses his career path and experiences in various industries. John emphasises the importance of being intentional and deliberate in building relationships and adapting to different organisational sizes and sectors. He also highlights the significance of passion, purpose, emotional intelligence, self-awareness, and adaptability for future leaders.
Main topics
- Being intentional and setting life goals.
- Why building relationships and emotional intelligence are important skills for success.
- Adaptability in a changing world.
- Intentionality in making deliberate choices and taking deliberate actions.
- How different voices and perspectives can resonate with people in different ways.
Timestamps
1: Introduction to John Miles. 00:02-02:35
2: The Power of Intentionality. John explains the importance of being intentional in one's career and decision-making process. He discusses how commonalities exist in various business sectors and emphasizes the need to be intentional about personal and professional goals. 03:40-08:30
3: Building Brilliant Relationships. John explores the secret to building successful relationships, highlighting the importance of trust, communication, and perseverance. He mentions the need to develop core elements often overlooked in leadership and management textbooks. 10:01-13:34
4: Mindset Shifts for Success. John introduces six mindset shifts that can be applied to overcome challenges and achieve success. He emphasizes the significance of passion, perseverance, and deliberate action in developing a growth mindset. 14:22-16:45
5: Behaviour Shifts for Personal Growth. John discusses six behaviour shifts that can lead to personal growth and development. He shares stories and examples of individuals who have successfully implemented these shifts in their lives. 23:15-24:30
6: Taking Intentional Action. John explains his approach to taking intentional action and outlines a step-by-step process for readers to follow. He provides a quiz to help readers understand their starting points and offers additional resources, such as eBooks and templates, to support implementation. 24:58-27:06
7: Conclusion and Call to Action. 27:27-29:58
Action items
You can find out more about John athttps://johnrmiles.com/and hispodcast is Passion Struck with John R Miles
Keywords
Resilience - Hypergrowth - Customer Behaviour - Focus - Success - Building Brands - Brand Promise
In this episode of Resilience Unravelled Jeffrey Hayzlett, a global business celebrity, speaker, best-selling author, and Chairman and CEO of C-Suite Network, talks about hypergrowth and the importance of capturing customer behaviour and input. He also talks about building brands particularly the importance of a brands promise and of delivering on that promises.
A recurring theme for Jeffrey is that of change, adapt or die and the importance of learning from previous change. He uses the downfall of companies like Kodak who forgot their true purpose and were too focused on past successes to illustrate this. Jeffrey feels it’s important to strive for success and to be persistent until success is achieved and highlights that times of crisis such as COVID-19 can present opportunities for growth for organisations with a defined strategy and investments.
Main topics
- Why its important to capture customer behaviour and input.
- How businesses can adapt and evolve to avoid becoming outdated like Kodak
- The importance of striving for perfection
- Finding opportunities in a crisis
- Learning from past change
Timestamps
1: Introductions - 00:00-00:28
2: Jeffrey's background as a former Fortune 100 officer and TV personality. Jeffrey's current work with the C-Suite Network. Jeffrey's executive consulting work in hypergrowth - 02:26-04.12
3: Capturing Customer Behaviour. Jeffrey's approach to capturing customer behaviour. The importance of asking customers for input - 05:02-06:42
4: Lessons in Change. Jeffrey's recurring theme in his books of "change, adapt or die". The importance of learning from past changes - 14:14-16.22
5: Strategies for Success. The importance of striving for perfection. The importance of persistence and surviving until success is achieved - 17:54-18:57
6: Finding Opportunities in Crisis. The importance of thinking about strategy and investments during a crisis. Examples of companies that found opportunities during past crisis - 21:08-23.15
7: Conclusion. Jeffrey's final thought on focusing on the things that will lead to success. Closing remarks and goodbyes - 23:26-23.53
Action items
To find out more visit https://c-suitenetwork.com/ or https://hayzlett.com/ Alternatively follow him on Twitter or LinkedIn.
Keywords
Resilience - Addiction - Transformation - Trauma - Positive Change - Connection
In this episode of Resilience Unravelled Don Cummins, a transformational coach, speaker, and author, discusses his journey of overcoming addiction, rebuilding his life, and finding success in a professional career after serving a 20-year prison sentence for bank robbery.
Don shares his experiences of overcoming addiction and rebuilding his life and discusses how trauma and a desire to fit in led him down a destructive path of drug use and criminal behaviour. He emphasises the importance of self-acceptance, support, insight, and of recognising when you reach the bottom in making positive change and highlights the need to address underlying issues rather than solely focusing on addictive behaviours.
Main topics
- Why hitting rock bottom can be the turning point in making positive change.
- Why you need support, insight, and self-awareness to make progress.
- The challenges of re-entering society and finding a job after prison
- Why it’s difficult to relate trauma experiences with others who haven't been through it.
- Finding understanding and connection with people who have shared similar struggles.
- Finding true purpose and meaning
Timestamps
1: Introduction and Background - Overview of the podcast episode and introduction of the guest, Don Cummins. Don briefly shares his background and what he does as a coach - 00:05-01:41
2: From Trauma to Prison - Don discusses the traumatic experiences he went through as a youth and how it led him into a cycle of addiction and involvement with the criminal justice system. He shares that this ultimately resulted in him serving a 20-year prison sentence for bank robbery - 01:41-02:03
3: Rebuilding a Life - Don talks about his journey of recovery and the challenges he faced in rebuilding his life after being at the lowest point. He emphasises the importance of support, gaining insight, and discovering one's true purpose and meaning - 02:03-03:10
4: Unpacking the Downfall - Don Cummins reflects on the factors that contributed to his downfall, acknowledging that it is a complex process to unpack. He mentions the struggle of staying clean and employable, and the emotional challenges he faced - 03:10-05:02
5: Gaining Resilience - Discussion on the importance of support, gaining insight, and developing resilience to overcome difficult circumstances. Don shares his perspective on hitting rock bottom and how it can be a turning point for positive change - 05:22-07:05
6: Rebuilding Relationships - Don talks about his experience in rebuilding relationships and finding understanding and connection with others who have shared similar struggles. He shares how counselling and communication skills helped in improving his relationship with his partner - 07:28-09:25
7: Sharing the Journey Through Writing - Don discusses his motivation to write a memoir, "The Prison Within: A Memoir of Breaking Free," to share his story and help others who may be going through similar challenges. He talks about the impact of his book and his upcoming book, "Awaken, Connect, Transform: The Universal Path to Happiness and Success.” - 09:25-14:23
8: The Universal Path to Happiness and Success - Don explains the concept of the universal path to happiness and success, emphasizing the importance of connection and recognizing our interconnectedness. He invites listeners to explore his work and learn more about his books - 14:23-21:41
9: Conclusion and Call to Action - Final thoughts on the power of resilience and the potential for personal growth and transformation - 21:41-24:10
Action items
- Visit doncummins.com to learn more about his work and pre-order or order his books.
- Find Don on Instagram, TikTok, and Facebook to connect with him and stay updated on his work.
- Don’s upcoming book is "Awaken, Connect, Transform: The Universal Path to Happiness and Success,"
- Don’s memoir is, "The Prison Within: A Memoir of Breaking Free”
Keywords
Resilience - Trauma - Mental Health - Fulfilment - Purpose - Self-awareness - Safe Conversations
In this episode of Resilience Unravelled Bill Carson, a visionary leader in mental health, wellbeing, and resilience, shares his personal experience of childhood trauma and how he overcame it through therapy and understanding brain chemistry. Bill emphasises the importance of taking care of our mental health by focusing on both psychological and physical well-being and also discusses the significance of finding a sense of purpose in life and serving others as part of building resilience. The conversation highlights the need for a holistic approach to mental health that includes addressing biological, psychological, social, and existential factors.
Bill also discusses his experience as a volunteer crisis supporter and the fulfilment he receives from helping others. He emphasises the importance of not letting external factors overshadow one's own identity, relationships, and sense of connectedness and concept of finding purpose through the three levels of happiness: pleasure, passion, and purpose. He also touches on psychological safety in conversations at work and how it contributes to overall well-being.
Main topics
- The importance of managing automatic negative thoughts (ANTs).
- The process of negating harm from a childhood incident.
- Cognitive repair and the importance of positive thinking.
- The importance of purpose and learning to learn.
- The importance of self-awareness and identifying suitable resources.
- How safe conversations can still be robust and professional.
- The importance of creating a safe and healthy culture for conversations.
Timestamps
1: Introductions - 00:02 - 01:08
2: Impact of Childhood Trauma. Bill discusses the challenges of childhood trauma and how it can affect people's lives, often without their conscious memory of the original incident. He emphasises the importance of learning to manage and change perceptions of trauma - 01.08 - 04:23
3: Overcoming Childhood Trauma. Bill shares his personal experience of dealing with childhood trauma and how he discovered helpful approaches - 04:29 - 06:46
4: Finding Purpose. Bill explores the concept of finding purpose in life and how it relates to resilience. He highlights the importance of having a sense of belonging to a higher purpose and aligning personal actions with that purpose – 06:47 - 14:23
5: Discovering Personal Purpose. Bill discusses the process of uncovering one's purpose and offers an example of building a cathedral as a metaphor for finding purpose through meaningful work – 14:24 - 19:03
6: Psychological Safety and Safe Conversations. Russell raises the topic of psychological safety and safe conversations in the workplace and asks the guest, Bill, to share his insights. Bill explains the importance of creating a safe environment for open and honest conversations to support individual growth and performance - 19.04-25:03
7: Safe Conversations Skills for Managers. Bill introduces his book, "Safe Conversations for Work and Life," which focuses on developing safe conversation skills for managers to foster a culture of psychological safety in the workplace. He explains the process of helping team members become self-aware and identify suitable resources for support - 25.04 – 27.46
8: Emotional Fitness and Resilience. Russell briefly mentions a model of resilience and emotional fitness on Bill's website. They express interest in exploring this topic in more detail and provide information on how listeners can access the resources and contact Bill - 27:47 - 29:24
9: Conclusion: The host thanks Bill for the conversation and provides information on where listeners can find more about Bill's work and his book - 29:35 - 29:50
Action items
You can find out more about Bill at https://inspirelearning.au/skills-for-leaders-managers/
Bill's book is Safe Conversations for Work and Life.
Keywords
Resilience - Enlightenment - Receptivity - Spiritual Awakening
In this episode of Resilience Unravelled Rachael Jayne Groover, a spiritual teacher and founder of the Awakened School, discusses her journey from being a full-time singer to becoming a personal coach. She talks about her interest in why certain people have magnetic presence and effortless leadership and explains that spirituality is about receptivity to the moment and becoming more open to something greater than your individual self.
Rachael Jayne discusses the benefits of spiritual awakening and receptivity, which can lead to more effortless manifestation and a sense of peace without resistance. Through working on energy fields, mindsets, and physical relaxation techniques, Rachael Jayne helps others sustain enlightenment moments or experiences that can positively impact all areas of life. She emphasises however that it's not just doing what you love; having a strategy and taking action are also critical factors for success.
Main topics
- The process of enlightenment.
- Being open to the moment
- Achieving spiritual awakening
- The benefits of receptivity
Timestamps
1: Introduction. The host welcomes listeners to the podcast and introduces the guest, Rachael Jayne Groover - 00:02-00:45
2: Background. Rachael Jayne talks about her background, how she became interested in personal development work, and how she started her coaching business - 01:03-05:11
3: The Awakened School. Rachael Jayne describes the Awakened School, what it offers to its members, and how it can help people achieve spiritual awakening - 05:36-11.03
4: Enlightenment and Personal Growth. Rachael Jayne talks about her personal spiritual journey, the process of enlightenment, and how it can benefit an individual's personal growth - 11:04-21:03
5: Resources and Next Steps. Rachel shares how listeners can learn more about her and the Awakened School, and offers a final message to the audience. - 21:10-23:36
Action items
- Find out more about Rachael Jayne and free membership at The Awakened School website.
- Connect with Rachael Jayne through YouTube and Facebook.
Keywords
Resilience - Toxic Resilience - Burnout - Leadership Styles - Adaptability
In this episode of Resilience Unravelled Dr Russell Thackeray answers some resilience-based questions that have been put to him recently by listeners. This is the first podcast Dr Thackeray has done in this format and today he covers a range of subjects including toxic resilience and how it relates to leadership, how toxic resilience can lead to burnout, different styles of leadership and the relationship between adaptability and resilience.
Main topics
Dr Thackeray explains what toxic resilience is and its connection to toxic leadership. He explains that toxic resilience is not a real concept, but rather a result of leaders expecting constant strength and performance from their employees without considering their well-being which can lead to burnout and a loss of energy needed for the job. He also addresses the topic of leadership styles, highlighting the importance of adapting one's style to fit individual team members' needs and situations.
Dr Thackeray stresses the need for professional conversations and treating employees as adults and suggests that effective leadership is adaptable and driven by task requirements, available resources, time constraints, and risk levels. He also discusses the difference between resilience and adaptability and feels that adaptability is a subset of resilience.
Timestamps
-
Introductions - 00:02-00 - 00:46
-
Question 1. Is there such a thing as toxic resilience? - 01:11-04:39
-
Question 2. What would Dr Thackeray’s preferred style of leadership be? - 05:48-09:11
-
Question 3. Is there a link between adaptability and resilience? - 12:02-13:47
-
Predictions and Expectations for 2024 - 13:58-18:40
-
Conclusion and Invitation for more Questions - 18:41-18:54
Action items
● If listeners have any questions for future Q&A sessions, please send them to info@qedod.com
Keywords
Resilience - Individualism - Influence - Leadership - Accountability
In this episode of Resilience Unravelled Brian Smith, the founder and senior managing partner of IA Business Advisors, a management consulting firm that has worked with more than 19,000 CEOs, entrepreneurs, managers, and employees worldwide. In this podcast Brian discusses the importance of understanding people in leadership, the role of accountability in promoting positive learning, the multidimensional influence individuals can have and how their non-participation can affect others.
Main topics
- Approaching leadership development in small and medium-sized organisations
- How individualism can mean different things depending on the area of influence
- Understanding and harnessing our influence in a positive way
- Why accountability is important for setting expectations and promoting positive learning.
Timestamps
1: Introductions and Background - 00:00-01:39
2: Leadership and Accountability - 02:08-11.40
3: Diagnosing Business Problems - 11:41-14:57
4: Individualism and Influence - 15:00-20:12
5: Conclusions - 20:50-22:51
Action items
Find out more at IABusinessAdvisors.com/the-i-in-team-series/or check out their social media accounts under “I” in Team series handle.
Their latest book is, Positive Influence – Be the “I” in Team which shares how to become our best selves with everyone we influence.
Keywords
Resilience - Trauma Surgery - Spiritual Belief - Hope - Inspiration - Motivation
In this episode of Resilience Unravelled Craig Thayer, a general surgeon of over 30 years, talks about his experiences in the field and how he became a surgeon. He discusses the challenges and rewards of being a surgeon, particularly trauma surgery and touches on advancements in medicine, such as monoclonal antibodies for melanoma treatment. He also shares his belief in evidence-based science while also acknowledging the potential for spiritual beliefs to provide hope.
Craig also talks about his experiences growing up as an orphan and later reconnecting with his natural family and opens up about his struggles with dyslexia.
Main topics
- What inspired Craig to become a surgeon?
- How does Craig deal with the stress of being a surgeon?
- Craig’s thoughts on spiritual beliefs and their impact on health
Timestamps
- Introductions - (00:00 - 01:09)
2: Writing a book to inspire, motivate, and give hope in today's society - (01:09 - 02:16)
3: The emotional toll of surgery and the impact it can have on a surgeon - (02:27 - 05:38)
4: The different responsibilities of a surgeon - (05:38 - 08:33)
5: Changes in Medicine - (11:22 - 13:10)
6: The philosophical questions in science and the limitations of science - (15:55 - 16:28)
7: Craig talks about his book and the inspiration behind it - (17:30 - 22:22)
Action items
- Find out more about Craig at craigthayer.net
- Craig’s memoir is Saved: One Trauma Surgeon’s True Accounts of the Miracles in His Life
Keywords
Resilience - Wellness - Lifestyle Change - Self-healing
In this episode of Resilience Unravelled Renee Joyal, a newly published author and wellness enthusiast shares her personal journey with lupus and how she made lifestyle changes to overcome it. She emphasises the importance of nutrition, exercise, and self-healing practices in maintaining good health and also talks about having an holistic approach to health instead of restrictive diets.
Renee discusses her approach to wellness, emphasising the importance of focusing on both physical and mental health and shares techniques for strengthening the mind, such as journaling and meditation, which can help in handling life's challenges.
Main topics
- Making specific lifestyle changes to overcome autoimmune disease.
- The functional medicine practices Renee implemented in her life.
- How being in an abusive relationship affected Renee’s health and autoimmune disease.
Timestamps
1: Introduction. The host welcomes the audience and introduces the guest, Renee, who is a new published author and wellness enthusiast. Renee talks about her passion for helping people expand their health journey - 00:02-01:03
2: Overcoming Life's Obstacles. Renee discusses how to overcome life's obstacles, live more healthily, feel good, and enrich your life to live it to the fullest - 02:12-02:29
3: Renee's Health Journey. Renee shares her personal health journey, including her debilitating illness, Lupus diagnosis, and how she made lifestyle changes to improve her health - 02:29-07:31
4: Focusing on Healing. Renee talks about her focus on healing and what she added to her life to make it better and live fully without restriction - 09:16-11:32
5: Strengthening the Mind. Renee discusses the importance of strengthening the mind and shares techniques such as journaling, meditative experiences, and empowering mind techniques - 11:32-17:56
6: Live Beautiful Book. Renee talks about her book, Live Beautiful, a compassionate balance guide to everyday wellness and well-being. She shares where to find it and discusses the rewarding process of writing and connecting with the community - 17:57-20:43
Action items
- Renee’s book is Live Beautiful: A Compassionate Balance Guide to Everyday Wellness and Well Being
- Connect with Renee on her website or Instagram to learn more about her approach to wellness.
Keywords
Resilience -Change - Transitions - Disruption - Changing Narratives
In this episode of Resilience Unravelled Linda Rossetti, a business leader and pioneering researcher on individuals’ experience at the crossroads of their lives discusses her work in helping people respond to disruptions in their lives. Linda emphasises the importance of thinking differently and responding with hope and expansion and explains the differences between changes and transitions. She also highlights the emotional response that accompanies change and disruption, acknowledging its significance alongside practical considerations and touches on the limitations of traditional change management approaches before suggesting a new narrative around disruption and transformation.
Main topics
- The power of changing narratives and shifting from a chronological narrative to a value-based narrative.
- Why educating people about the options and new perspectives during times of disruption can be enlightening.
- The importance of anchoring on things that hold meaning or value in times of transformation.
- Why we need to ask new questions and explore different narratives to move forward.
- The different levels of response to change.
- Focusing on the practical and emotional aspects of transformation.
- Why people should see disruption as an opportunity to engage more of themselves and amplify their voices.
- Why there is a need to change the way society responds to disruption.
Timestamps
1: Welcome and introduction - 00:02 - 00:19
2: Traditional ways of responding to disruption - 02:06 - 06:51
3: The power of transformation - 08:03 - 10:03
4: Changing the narrative - 12:16 - 14:09
5: Leadership and change - 15:18 - 19:58
6: Empowering individuals to respond - 21:47 - 24:38
7: Addressing values and the book "Dancing with
Disruption" - 26:39 - 28:48
8: Conclusion and contact information - 29:59 - 30:26
Action items
- You can find out more about Linda on LinkedIn or thorough her website.
- Linda’'s books are "Women and Transition" and "Dancing with Disruption".
Keywords - Resilience - Organisational Pivots - Change - Personal Growth
In this episode of Resilience Unravelled, Jason Shen, an executive coach with a focus on resilience and reinvention who is renowned for guiding entrepreneurs through crucial transitions. A former national champion gymnast Jason faced multiple setbacks including layoffs, lawsuits, company failure, and traumatic knee injuries, so he understands what it takes to adapt and overcome adversity!
In this podcast Jason talks about the importance of continuous learning and personal growth and also about his background in the commercial world, including working in marketing roles and starting companies. The conversation focuses on organisational pivots and the importance of making changes earlier rather than later and Jason highlights the need for leaders to adapt their leadership approach during these transitions.
He also discusses personal resilience and how taking care of physical and creative/emotional needs is essential and cultural considerations such as differences between men and women's expressions of emotions or vulnerability based on Eastern/Western philosophies.
Main topics
- The concept and process of organisational pivots
- The impact of founders in organisational pivots
- The relationship between resilience and pivots.
- Cultural considerations in coaching
- Exploring different coaching approaches
Timestamps
1: Introduction and Background - 00:02-02.17
2: Understanding Organisational Pivots - 02:17-04:06
3: Navigating Organisational Pivots - 04:06-06:23
4: Developing Leadership Capacity during Pivots - 06.23-08:59
5: Cultural Considerations in Pivots - 08.59-12:07
6: The Cycle of Learning and Support - 12.07-16:02
7: Overcoming the Fear of Not Knowing - 16:02-17:32
8: The Role of Coaching in Organisational Change - 17.32-22:19
9: The Path to Pivot Book - 22:19-23:41
Action items
- Jason’s book is called "The Path to Pivot,"
- You can find out more about Jason at jasonshen.com
Keywords
Resilience - Bias - Navigating Bias - Unconscious Bias - Workplace Bias
In this episode of Resilience Unravelled Dr Russell Thackeray talks to Buki Mosaku, one of the world’s foremost bias-navigation experts. Buki is the founder and CEO of Diverse City Think Tank, a workplace bias and diversity-and-inclusion consultancy.
In this podcast Buki discusses the impact of bias in the workplace and suggests a new approach to addressing it by equipping individuals with the skills to navigate bias, rather than labelling certain groups as victims or perpetrators. He talks about the concept of directional bias (bias towards certain groups) and reverse bias (misinterpreting unfavourable decisions as biased) and emphasises the importance of calling out bias and engaging in dispassionate developmental inquiry to address it effectively.
Main topics
- What unconscious bias is
- Why individuals and organisations need to be aware of unconscious bias in order to address it effectively.
- Why the traditional model for addressing workplace bias focuses fails to equip individuals with skills to navigate bias themselves.
- Creating an awareness and culture profile within organizations that promotes a bias-free environment.
Timestamps
1: Introductions - 00:02 - 04.57
2: Examples of Workplace Bias - 4.58 - 10:26
3: Navigating Workplace Bias - 10.27 - 21:21
4: The Power of "I Don't Understand" - 21.22 -
5: Navigating Bias Strategies – 21.23 - 31:58
6: Concluding remarks
Action items
You can find out more about Buki at www.bukimosaku.com His book is Navigating Unconscious Bias in the Workplace
Keywords - Resilience - Leadership - Self-awareness - Engagement - Emotional Intelligence - Bad Bosses
In this episode of Resilience Unravelled Rob Kalwarowsky, a TEDx speaker and the co-host of the Leadership Launchpad Project, discusses his experience with bad bosses and the impact it had on his mental health. Rob shares how he overcame depression and launched a career in leadership coaching.
Before transitioning into leadership coaching and speaking, Rob spent over 10 years as an engineer within mining, oil pipelines, and consulting in heavy industry. He was also a 3-time Academic All-American in NCAA Water Polo and played on the U18 Canadian National Water Polo team. Now he uses a combination of high-performance coaching, technology, and analytics to build winning teams and help leaders achieve their goals.
Main topics
- The negative effects of toxic bosses on company performance and employee well-being
- The qualities a manager needs to build engagement
- Employee engagement as a measure of good leadership
- How work can provide meaning and purpose
- Mindset, self-awareness, and the importance of self-management
- Internal and external awareness
- The need for emotional intelligence in leadership
- Resources for dealing with bad bosses
- Internal family systems and how it breaks down the internal world into parts or masks.
Timestamps
1: Introductions - 00:02 - 02:29
2: The Importance of Deep Work - 02.30 - 05:19
3: Self-Awareness as the Key Leadership Skill - 05.20 - 07:22
4: The Link Between Leadership and Engagement - 7.23 - 09:10
5: The Role of Managers in Building Engagement - 09.11 - 12:51
6: Leveraging Strengths and Purpose in Leadership - 12.53 - 18:01
7: Emotional Intelligence and Relational Intelligence - 18.02 - 23.02
8: Conclusion and Further Resources - 23.03 - 26.43
Action items
- Listen to Rob's "Leadership Launchpad Project" podcast.
- Visit the website howtodealboss.com to access a free eBook on dealing with a bad boss. Use the code "resilience" to get $50 off the program offered on the website.
- Check out the Rob's Elite Performance site
Keywords
Resilience - Anger - Change - Abuse - Personal Growth - Speaking Up
In this episode of Resilience Unravelled, Alyse Maslonik shares her inspiring story of overcoming poverty and domestic abuse to become a successful advisor. Despite facing numerous hardships in her life, Alyse maintains a positive perspective by focusing on the good people and communities around her. She discusses the importance of resilience, how anger can be transformed into a tool for growth, how past experiences shape us as people, and how women are often discouraged from expressing anger. She shares her personal experience with abuse and how she had to transform her anger into something positive.
Alyse also highlights the need for funding social programs to prevent future problems and save lives and touches on the societal pressures that prevent women from speaking up for their rights and changing the status quo. The mission of her organisation RedefinED Advisors is to redefine education in the United States, particularly for underprivileged students. The organisation raises funding for public school students who are failing due to lack of resources and provides scholarships for those experiencing financial hardships or trauma.
Main topics
- The idea of resilience and how it can be learned.
- How anger can be used as a tool for good.
- The importance of learning from past experiences.
- RedefinED Advisors, and their work in the education sector.
- The need for action and creating actionable items to create change.
- Why women are discouraged from expressing anger
Timestamps
1: Introductions Russell introduces Alyse Maslonik. They briefly discuss Alyse's upcoming appearance on the news and her recent achievement. Alyse talks about her background and starting her life in a domestic abuse shelter - 00:00 to 01:50
2: Resilience and Overcoming Adversity. Russell and Alyse discuss the importance of resilience. They talk about how people can rise above difficult backgrounds and use their past experiences to propel themselves forward. Alyse shares her own story of going through a criminal trial after experiencing abuse. They discuss the idea that people should not be ashamed of their anger - 04:46 to 13:49
3: Redefining Education and Scholarships. Alyse talks about her organisation, RedefinED Advisors, and their mission to provide scholarship funding for underprivileged students. Russell and Alyse discuss the importance of education and scholarships. They briefly touch on Alyse's upcoming book - 25:08 to 29:46
4: Taking Action and Creating Change. Russell and Alyse discuss the need for action to create change - 31:07 to 32:39
Action items
- Alyse’s book, "The Anger She Keeps," focuses on using anger as fuel for positive change.
- Find out more at https://www.linkedin.com/in/redefiningeducation/
Keywords
Resilience- Anxiety - Mental Health - Emotions - Anxiety Toolkit
In this episode of Resilience Unravelled, Dr David Rosmarin, the founder of the Centre for Anxiety (New York, Boston, Princeton), associate professor at Harvard Medical School and Director of the McLean Hospital Spirituality and Mental Health Programme talks about anxiety and how to make it your friend.
Often, people who suffer from anxiety either exhaust themselves trying to cure it or resign themselves to a lifetime of fear and worry but Dr Rosmarin suggests that instead of fighting their anxiety, people can turn it into a strength.
Dr Rosmarin defines anxiety as a response similar to fear but triggered by uncertain or future events rather than immediate danger. He emphasises that anxiety can be a normal and potentially positive emotion if managed correctly, challenging the notion that it is always negative or pathological. He also discusses exposure therapy as a technique to deal with anxiety and how leaning into anxiety can be liberating.
Main topics
- Tools for managing anxiety.
- The importance of spirituality in mental health and how it often gets ignored in psychiatric treatment.
- The concept of increasing tolerance of uncertainty as a way to cope with anxiety.
- The role of community and social connections in managing anxiety and improving mental health.
- How exposure therapy can be used to manage anxiety.
Action items
Find out more about Dr Rosmarin athttps://dhrosmarin.com/
His book Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You is published in October 2023.
Connect with Dr. Rosmarin on LinkedIn for further engagement and updates.
Building the digital economy and a social enterprise in Sudan
Keywords
Resilience – Vision – Innovation – Sudan – Digital Economy – Social Enterprise
In this episode of Resilience Unravelled Aziz Musa, a transformative leader in the digital marketing realm, talks about his story which led him from Blackpool, to Dubai, Sudan and finally Egypt.
As the youngest public company CEO in the UK, Aziz had already made significant strides in the corporate world. However, in 2017 against a backdrop of political unrest and war, he founded Cush.Digital with the vision of building both a social enterprise and the digital economy in Sudan,
In this podcast Aziz shares his experience of living through a civil war in Sudan and of having to relocate to Egypt. The process of leaving Sudan during the war was difficult and he discusses how he approached some of the decisions he had to make for his family and employees. This includes evacuating people from a war zone, going through military checkpoints, crossing the border, providing employment and support for families. He also shares some of the background to his business life and talks about growing a digital agency through client satisfaction and how his company trained over 4,000 people in Sudan in digital marketing, on a pro bono basis.
Main topics
- The importance of making deliberate decisions and having a higher purpose when facing adversity.
- Planning ahead and being proactive in managing anxiety and building resilience.
- Creating a social enterprise alongside a business
- The 10th Man Experiment
- Why we need backup plans and to be prepared for changing scenarios.
- The importance of having a plan to manage anxiety and build resilience.
- The process of using logic and expertise to determine the real threats.
Timestamps
1: Introductions (00:02-01:41)
2: Aziz's Background and Work (01:41-04:01)
3: Aziz's Experience of War (04:47-09:00)
4: Escape from Sudan (09:18-14:37)
5: Building Resilience and Managing Anxiety (14:37-19:17)
6: Planning for Unlikely Scenarios (19:52-23:15)
7: Aziz's Work and Contact Information (23:58-27:33)
Action items
- Follow Aziz on LinkedIn
- Find out more about Cush Digital at www.cush.digital
Keywords
Resilience - Satisfaction - Happiness - Cognitive Behavioural Therapy - Beyond Happiness
Dr Jennifer Guttman received her doctorate in clinical psychology from Long Island University and began her career working at a family homeless shelter in New York. When she found that traditional protocols made it difficult for people to access her services, she fought to ensure that every resident could meet with her as often as they needed. She then started lecturing and opened a private practice where her approach fuses traditional cognitive-behavioural therapy techniques with her own core methods, which have been developed over thirty-plus years of personal interaction with her clients.
Jennifer has just published a book called "Beyond Happiness: The Six Secrets of Lifetime Satisfaction." In it she differentiates between happiness and satisfaction, stating that happiness is fleeting and dependent on external factors, while satisfaction is within one's control and achievable through certain techniques. She believes that resilience can be found within satisfaction as it includes confidence, self-reliance, and self-respect and that happiness can be a choice to some extent.
Main topics
- The concept of resilience
- Why we should aim for long-term life satisfaction rather than constant happiness
- The importance of not making assumptions and waiting for concrete evidence before acting
- Differences in communication styles between genders
- The impact of people-pleasing behaviours on relationships.
- Facing fears as a means of personal growth and building confidence.
- The six techniques for sustainable life satisfaction
Timestamps
-
Introductions: 00:02 - 00:51
-
Background and Expertise: 00.52 - 03:25
-
Agreement and Challenging Questions: 03.26 - 04:28
-
Moving Beyond Happiness to Satisfaction: 04.29 - 07:28
-
Defining Sustainable Life Satisfaction: 07.29 - 12:51
-
Exploring the Six Factors of Satisfaction: 12.52 - 14:14
-
Communication and Persuasion: 14.15 - 17:19
-
Communication Styles and Preferences: 17.20 – 20.56
-
Overcoming Avoidance and Focusing: 20.57 -22:31
-
Conclusion and Book Availability: 22.32 - 28.13
Action items
- Jennifer's book is Beyond Happiness: The Six Secrets of Lifetime Satisfaction
- For more information about Jennifer, tips, blogs, and access to her social media channels and newsletter visit https://www.guttmanpsychology.com/
Keywords
Resilience – SAD – Light Therapy – Brain Science – Circadian Rhythms – Vagus Nerve – Transcendental Meditation
In this episode of Resilience Unravelled Norman Rosenthal, a psychiatrist and writer discusses his background in psychiatry research and writing. Norman talks about how his career has emerged from various opportunities and interests in science, art, and literature. He explains his involvement in the discovery of Seasonal Affective Disorder (SAD) and the role of light therapy in treating it. He also touches on the challenges of conducting reliable research in brain science and the potential benefits of light therapy for other psychiatric conditions. Additionally, he discusses the importance of using proper lightboxes for therapy and mentions jet lag as another condition possibly influenced by circadian rhythms or light exposure.
Main topics
- The importance of light in regulating circadian rhythms and its effects on mood.
- How transcendental meditation can help with winter depression
- The role of the vagus nerve in relaxation
- The therapeutic power of poetry.
- The need for multiple approaches light therapy, exercise, cognitive interventions, socialisation, and meditation to treat seasonal affective disorder (SAD)
Timestamps
1: Introduction and Background - Introduction to the guest - 00:02-02.37
2: The Convergence of Science, Art, and Literature - 02:57-04:47
3: Reproducibility in Research - 07:55- 09:03
4: Seasonal Rhythms and Bright Light Therapy -10:22-11:31
5: Transcendental Meditation (TM) - 15:08 - 18:43
6: Multiple Approaches to Well-being - 19:59-20:54
7: The Power of Poetry - 21:26-24:44
8: Research Challenges and Instincts - 25:21-26:31
9: Audience Interaction and Book Recommendations - 27:22-28:39
Action items
- You can find out more about Norman at https://www.normanrosenthal.com/
- Normans latest book is Defeating SAD (Seasonal Affective Disorder)
Keywords
Resilience - Mindfulness - Emotional Well-being – Integrative Mental Health - Mental Patterns - Spirituality - Social Media
In this episode of Resilience Unravelled Dr. Charryse Johnson, a consultant on integrative mental health, author, speaker, and mindfulness practitioner discusses the importance of looking at individuals as an entire system to improve emotional well-being. She emphasises that people are not defined by their conditions and encourages self-forgiveness and growth through physical embodiment practices like mindfulness and meditation.
Dr. Johnson also shares her personal experience growing up in the south as a young black woman where she was discouraged from speaking up but how she learned the importance of having a voice. The conversation then touches on challenges in education and parenting skills in today's society and Dr. Johnson discusses the learning and thinking in today's society, particularly with children who are often influenced by social media and impulsive decision-making. She also questions traditional notions of resilience, arguing that it can come at a cost and emphasises the importance of organisational change to prevent burnout. Finally, she highlights the need for authenticity in social media while being fun, open-minded, direct, educational all at once!
Main topics
- What is integrative mental health and how does it differ from traditional approaches?
- How does mindfulness and meditation play a role in mental health
- How can belief or spirituality be rejuvenating for some people?
- How can we teach children to analyse information and think critically?
- What are the negative effects of social media on children's ability to think and learn?
- How can we build resilience in children without forcing them to constantly navigate difficult situations?
Timestamps
1: Introduction and Overview - 00:00-01:02
2: Integrative Mental Health. Defining Integrative Mental Health. The importance of recognising and understanding all life domains. The capacity to change, shift, and grow- 01.02 – 04.01
3: Overcoming Mental Patterns. Mental patterns and cognitive rhythms. Moving forward and forgiving oneself. Redefining oneself and changing one's narrative. 04.02 – 06.59
4: Mindfulness and Meditation. Use of mindfulness and meditation in integrative mental health. Individualised approach to mindfulness and meditation. 07.00 – 09.22
- Early Childhood Experiences. Guest's background and early experiences. Impact of direct and clear dialogue on children – 09.23 – 11.19
6: Parenting Skills and Education. Challenges with parenting skills. Lack of understanding of how to learn and analyse information. Building resilience in children – 11.20 – 16.00
7: Coping and Accountability. Weathering the storm and coping. Importance of accountability – 11.20 – 19.29
8: Flow and Resilience. Resilience and the cost of developing it. Guest's new book on rewriting one's narrative and choosing new language. Where to find more information about the guest and her work – 19.30 – 23.26
9: Conclusion - 23:27-23:55
Action items
- Check out her website at www.drcharryse.com
- Get social with her onLinkedin
- Find out about her book Expired Mindsets
Keywords
Resilience - Mindfulnes - Performance - Leadership - Workplace Culture - Stress
In this episode of Resilience Unravelled Andrew McNeil, a leadership consultant who helps individuals and teams thrive under pressure, discusses how mindfulness can be used as a tool to improve both well-being and performance in high-pressure environments.
Andrew spent 20 years in senior leadership and throughout his career led large teams in high pressure environments. He is also an accredited mindfulness teacher and brought these two worlds together in his book Organisational Mindfulness - a How-to Guide in 2019. By integrating his leadership experience and insights from being a mindfulness teacher Andrew has developed a method to help leaders and their teams embed and implement techniques which improve performance, build psychological safety and support their own and their collective wellbeing.
In this podcast Andrew shares his personal experience of discovering mindfulness while in a high-pressure leadership role and how it helped him cope with stress. He also explains that mindfulness is about non-judgmental present moment awareness and choosing where we place our attention intentionally.
Main topics
- The implementation of mindfulness in organisations, particularly in meetings.
- The importance of noticing one's own biases and reactions, choosing to respond rather than react, and being present for effective decision-making.
- The need for cultural change towards mindful practices but acknowledging that it should be done thoughtfully as some people may not want to participate.
Timestamps
1: Introduction - Russell welcomes the guest, Andrew, and introduces the podcast. 00:00-00:23
2: Andrew's Work - Andrew explains that he is a leadership consultant who helps individuals and teams thrive under pressure. 00:56-02:03
3: Mindfulness - Andrew discusses how he discovered mindfulness and how it can be applied in a work context. He provides a practical example of how to practice mindfulness, and explains that it is a life-long practice. 02:05-08:28
4: Organsational Mindfulness - Andrew speaks about his book, "Organisational Mindfulness," which explains how mindfulness can be applied in a work setting. He discusses how mindfulness can help organisations support their people and deliver objectives. Andrew also explains how to implement cultural change and build skills to navigate high-stress environments. 08:51-15:24
5: Mindful Meetings - Andrew provides an example of how a program board meeting can be a practice in shared mindfulness. He explains how mindfulness can help people choose to respond rather than react in difficult meetings. 15:35-19:41
6: Conclusion - Russell and Andrew wrap up the podcast and provide information on where to find Andrew's book and services. 19:41-25:05
Action items
Find out more about Andrew's book Organisational Mindfulness.
Find out more about Andrew at https://lxleaders.com/
Keywords - Resilience - HIV - Grief - Loss- Caregiving - Affordable Healthcare - 30/30 Project
In this episode of Resilience Unravelled, Julie Lewis, a 38-year AIDS survivor, and mother to Grammy Award winning musician, Ryan Lewis, talks about how she was infected with HIV in 1984 following a blood transfusion. She was not diagnosed thorough until the early 1990s when she was given three to five years to live. After years of silence about her disease, she found an unlikely community of friends to fight alongside and began using her story to make a difference. Her experiences as a woman living with AIDS offers insights about grief and loss, caregiving, spirituality, and the importance of community.
More than 38 years later and she is living life to its fullest and her priority is to make quality affordable healthcare available to those in underserved communities. Through the non-profits she founded the, 30/30 Project and has raised funds to build 30 health facilities in 9 different countries including Africa, India, South America and the US for those who need it most.
Main topics
- How one phone call can change the track of your life
- Navigating an AIDS diagnosis
- Preparing your family for your death
- The importance of having a foundation for the future
- Building the 30/30 Project
Timestamps
-
Introductions – 00.00 – 01.54
-
Getting an AIDS diagnosis – 01.53 – 02.30
-
The 30/30 Project – 02.31 – 04.46
-
Navigating an AIDS diagnosis – 05.17 – 10.53
-
Building a foundation for the future – 10.54 – 14.52
-
The motivation for the 30/30 Project – 14.53 – 20.56
-
Information about Julie’s book and contact information – 20.57 – 25.04
Action items
- For further information go to: https://stillpositive.com
- Read Julie's book STILL POSITIVE. All net proceeds from the book will go to support the 30/30 Project Legacy Fund.
Keywords
Resilience - Autonomic Nervous System - Nature - Martial Arts - Human Biology
In this episode of Resilience Unravelled Frank Forencich, an internationally recognised leader in health and performance education with black belt rankings in karate and aikido talks about the autonomic nervous system and its influence on our health and performance, as well as our relationship with the natural world.
Frank introduces two African concepts: ubuntu, which refers to social identity and group membership, and biophilia, which is an innate love for nature, and he discusses the concept of biophilia and its importance for humans to connect with nature in order to thrive. The conversation also touches upon the importance of debate and dialogue in resolving conflicts, using examples from martial arts such as Aikido where opponents harmonise with each other's movements rather than fight against them.
Frank shares the importance of meditation, relaxation, exercise, and sleep for overall health. He also talks about his book 'The Enemy is Never Wrong' which is aimed at educating young activists on strategies and tactics for making a difference in the world. He emphasises the need to approach activism as medicine, as it can have positive effects on mental health and well-being.
Main topics
- The study of human history and how people perceive the world.
- How to turn on the autonomic nervous system at the appropriate moment to avoid chronic stress.
- How martial arts develop the whole person and help people understand the environment to take appropriate action.
- The importance of education and not criticising the enemy
- The need for engagement to improve people’s health.
- The lost art of conversation and verbal dexterity and the importance of harmony in martial arts to avoid conflict.
- The value of sleep.
Timestamps
1: Introduction and Background. The host introduces the guest, Frank Forencich, and asks about his background in martial arts and human biology. - 00:00-01:10
2: Martial Arts and Philosophy. Frank talks about how martial arts is about understanding the world and taking appropriate action, and how this philosophy is present in Eastern culture and philosophy - 01:10-06:17
3: Ecology and Understanding Our Place in the World. Frank discusses the importance of understanding our place in the natural world and how modern ecological science is telling us this story - 06:17-09:34
4: Human Animal and Physiology. Frank explains why he uses the term "human animal" and how it relates to his background in human biology and physiology - 09:34-12:56
5: The Enemy is Never Wrong. Frank talks about his book, which is written for young activists, and emphasises the importance of being fluid and adaptable in conflict situations - 12:56-18:29
6: Engaging in the World. Frank discusses the importance of engagement and how it can improve our health and verbal dexterity - 18:29-23:04
7: Dialogue and Debate. Frank talks about the lost art of conversation and how dialogue is more effective than debate in conflict situations - 23:04-27:18.
8: Conclusion - 27:18-28:40
Action items
Check out Frank's website at https://www.exuberantanimal.com or get social with him on Facebook or Twitter.
His book isThe Enemy is Never Wrong: Martial Art, Activism, and the Fight for a Functional Future.
Keywords - Resilience - Bold Voice - Communication - Self-talk - Verbal Regulation
In this episode of Resilience Unravelled Vasavi Kumar talks about the power of resilience and developing a bold voice. She emphasises the importance of being kind to oneself and how negative inner voices stem from external sources like parents or authority figures. Vasavi stresses that tone of voice is crucial in communication, especially when giving feedback, and offers training programs to help people play with their voices. Furthermore, she believes that discovering one's bold voice can empower marginalised communities who often lack representation.
Vasavi also discusses the importance of taking personal responsibility for one's own voice and beliefs, while also acknowledging the role of collective responsibility and helping people overcome negative self-talk and organise their thoughts through verbal regulation.
Main topics
● The concept of developing a bold voice
● Practical ways to get clear on what you want and don't want in your life.
● How verbal regulation helps organise your mind and ideas
Timestamps
1: Introductions - 00:00-01:14
2: Understanding the Power of Resilience - 01:15-03:59
3: Inner and Bold Voices - 04:21-06:03
4: Tone of Voice - 07:33-09:47
5: Using Your Voice for a Force of Good - 10:11-11:34
6: Practical Ways to Organise Your Life - 13:18-14:46
7: Conclusion - 15:10-15:24
Action items
- Follow Vasavi on Instagram.
- Find out more about her Bold Voice Training Program
- Visit her website to find out more.
- Purchase her book Say It Out Loud
Keywords - Resilience – Neurodiversity – Neuroplascity – Creativity – Brain - Emotions
In this episode of Resilience Unravelled Chris Marshall, a behavioural scientist who specialises in decision making and foresight. discusses the relationship between stress and pessimism.
Chris has a wealth of life experience and a unique perspective. As a High Functioning Autistic (HFA), Chris has always seen the world a little differently. But this different perspective has fuelled his curiosity and led him on a series of adventures – from ski racing to behavioural science to global macro strategy – to becoming a Master Distiller and owning an international award-winning distillery.
Chris is now director of the Fast Paced Complex Environments (FPCE) Institute, which brings together a wide range of fields to address some of the most complex challenges facing society today and he uses his unique perspective to offer fresh insights and new ways of thinking about the world around us.
In this podcast Chris discusses neurodiversity, the diversity in both brain wiring and thoughts and talks about how it has been seen as a disorder or disease in the past, but now it's being seen as a real source of creativity and different thinking. He also talks about his work in foresight, where he looks at trends and megatrends driving change globally. He believes that if we can harness humanity's natural abilities to be innovative, adaptable, and creative, we can overcome all obstacles ahead of us.
Main topics
- How stress can elevate pessimistic viewpoints due to neuroplascity effects on our brain circuits
- Why becoming aware of our emotional state is important for controlling it.
- How emotions are just signals representing ease of thinking about a specific concept and not necessarily positive or negative.
Timestamps
1: Introductions (00:02 - 00:45)
2: Discussion on Chris’s research on behavioural science, risk-taking, and foresight (00:45 - 07:52)
3: The relationship between creativity, innovation, adaptability, and resilience (07:52 - 11:37)
4: The role of self-inflicted stress and pressure in creativity (11:37 - 14:34)
5: The importance of understanding the wider context and the uncertain and unsettling landscape of change (14:34 - 23:08)
6: Human history's ability to be innovative, adaptable, and creative (23:08 - 24:27)
7: Chris Marshall’s book, Decoding Change, and how to find more information about it (24:27 - 29:16)
8: Conclusion and final remarks (29:16 - 29:42)
Action items
- Find out more about Chris at Fast Paced Complex Environments (FPCE) Institute or https://www.theuncertaintyscientist.com/ or https://www.chrismarshall.uk/
- Chris’s book is "Decoding Change"
Keywords
Resilience - Passion - Purpose - Female Entrepreneurs - Leadership - Values - Renewal
In this episode of Resilience Unravelled Julie Perkins. After a 20-year career with Specsavers which included opening up the business in the Netherlands and Northern Europe, Julie decided to use the experience and learning she’d gained to support female entrepreneurs as grow their businesses in a more seamless way.
Julie has witnessed the ins and outs of a business founded in a spare room and launched onto the world stage, to surviving cancer, to writing books (The Wyse Way) and hosting her own podcast, She is now sought after for her advice and guidance for decluttering the minds of female entrepreneurs, and translating experience and researched theories into a language that helps her clients to see the path to growth, whilst ensuring it remains an exciting adventure.
Main topics
- Why we need to step back and stop ‘doing more and more’
- Why we need to ask ourselves the right questions
- Creating space between yourself and the purpose of the organisation
- The importance of constantly renewing yourself
- Fostering purpose led growth
Timestamps
-
Introductions. 00.00 – 04.51
-
The greatest learning. 04.51 – 08.31
-
Growth and success. 08.34 – 11.21
-
Questions that give perspective. 11.21 – 17.33
-
Learning through failure. 17.33 –20.49
-
Passion into purpose. 20.49 –26.55
-
Contact details and action points. 28.02 – 30.33
Action items
Find out more about Julie at http://www.wyseminds.com
Keywords - Resilience - Success - Failure - Vision - Goals
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a personal performance coach and host of the Success Through Failure podcast. Despite humble beginnings as the son of a construction worker and secretary, Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in the country.
Jim initially struggled to achieve his goal of becoming an All-American wrestler but on the eve of his last season as a senior wrestler, he gave up on obsessing over the outcome and instead focused solely on putting in his best effort without worrying about whether it would lead to achieving his goal or not. This mindset shift allowed him to perform at his best and enjoy competing more than ever before.
Now as president of The Harshaw Group, his performance coaching firm, he has helped CEOs, entrepreneurs, Fortune 500 leaders, and athletes from the NFL, UFC, NCAA, and Olympics maximize their potential, build high-performing teams, and increase resilience by leveraging failure for successim. Jim emphasises that while having a vision and goals are important for success, it's equally crucial to let go of any fear or fixation on outcomes so that you can focus fully on performing your best in each moment without being held back by anxiety or pressure.
Main topics
- The elements of the four-part framework for success
- The importance of mental focus, hard work, and inspired action.
- The importance of focusing on the process rather than the outcome.
- How creating a vision in all areas of life (relationships, self, health, and wealth) is critical for setting goals that align with one's purpose
- The importance of failure in personal growth
- The need for infrastructure to support resilience in real-world situations
- The difference between hard work and inspired action and the significance of having both in alignment with one's vision.
- The importance of having a clear vision and values to create an environment of excellence.
- Why having goals, micro-goals, coaches, and people around you is essential for achieving success consistently
Timestamps
1: Introduction to Resilience Unravelled - 00:00-00:33
2: Four-part framework for success - 05:35-11:11
- Applying the framework - 11:11-17:57
4: Mindset and Performance Psychology - 18:22-22:43
5: Learning and Growth - 25:17-26:32
6: Conclusion and Call to Action - 27:39- 34
Action items
Visit Jim’s website, jimharshawjr.com/resilience to schedule a
30-minute conversation about how the framework applies to your life, or to
listen to some episodes and access the action plans from those episodes.
Keywords - Resilience – Subconscious Mind – Emotions – Mind Body Healing -
Balance
In this episode of Resilience Unravelled Dr Friedemann Schaub, MD, PhD a physician, researcher, personal development coach and author talks about mind-body healing and the importance of balancing emotions and thoughts for overall wellness.
Dr Friedemann shares his background as a physician specialising in cardiology and how he eventually transitioned to focus on the mind-body connection and subconscious mind. Realising the enormous potential of conscious-subconscious collaboration, he extensively studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming (NLP), Time Line Therapy TM and a certified trainer in clinical hypnotherapy.
Based on this wealth of knowledge and experience, Dr Friedemann created a Personal Breakthrough and Empowerment Program specifically designed to eliminate deep-seated emotional baggage, self-sabotaging patterns and limiting beliefs that prevent us from leading productive, fulfilling, and balanced lives
Main topics
- Mind-body healing and starting the process of assessing people's balance.
- The pattern resolution process and using the language of the subconscious to find resolution for past events.
- Working with the subconscious mind to overcome self-sabotaging patterns and beliefs that lead to disempowerment.
- The need for people to take responsibility for their emotions and learn how to navigate through life in a more balanced or empowered way instead of relying solely on medication.
- How past events can affect us emotionally and physically in the present and how to neutralise those patterns using subconscious language.
- Living a fulfilled life by being true to oneself and avoiding patterns of people-pleasing or avoidance.
- How individuals have the power to tap into their innate healing abilities by being more empowered in their own health journey.
- The need for medicine to catch up with these ideas, as well as exploring deeper reasons behind emotions like anxiety and stress rather than simply medicating them away.
Timestamps
-
Russell introduces the conversation and sets the tone for an authentic and free-flowing discussion. 00:01-00:20
-
Russell introduces Dr Friedmann and asks him about his background and location. 00:20-02:08
-
Dr Friedemann talks about his journey from being a physician specialising in cardiology to focusing on the subconscious mind and self-healing. 02:08-07:31
-
Russell asks Dr Friedemann about his book, The Empowerment Solution, and they discuss how it helps people reprogram their subconscious to switch from surviving to thriving. 20:11-23:30
-
Russell asks Dr Friedemann about the language of the subconscious and how it understands visualisations. 23:30-24:37
-
Russell asks Dr Friedemann about the pattern resolution process and how it helps people learn from their past and find resolution for events. 24:58-26:29
-
Russell and Dr Friedemann discuss how to find your purpose and where to find Dr Friedemann's book. 28:47-30:35
-
Russell and Dr Friedemann wrap up the conversation and discuss future plans. 31:35-36:26
Action items
- Purchase Dr Friedemann’s award-winning book The Fear + Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind.
- Find out about his Personal Breakthrough and...
Keywords
Resilience - Grief - Loss - Purpose
In this episode of Resilience Unravelled Dr. Russell Thackeray talks to Marv Weidner about his experience with grief after losing his wife to cancerbvin 2017. After he lost his wife, Marty, Marv was unsure how to find the resilience and sense of purpose to begin living his life again. With the help of Carol, a counsellor for over 22 years who specialises in grief, Marv learned valuable lessons about facing grief head-on, embracing loss as an integral part of life, staying present in the midst of trauma, de-stressing in healthy ways, and reaffirming or discovering a new sense of purpose.
Marv discusses the intense physical, emotional and spiritual impact of grief, as well as the importance of embracing it rather than pushing it away and also talks about rediscovering a sense of purpose after loss and how living with an open heart has become his new purpose. Marv also discusses his new book, "When the Rocks Sing," which serves as a guidebook and handbook for those who have experienced loss. The title of the book comes from an experience Marv had on a rocky beach in New Zealand where he was able to hear rocks chattering against each other due to having a calm mind and clear heart The book grew out of journaling during the grieving process and has been both cathartic and thought-provoking for him.
Main topics
- Rediscovering a sense of purpose after loss
- Understanding and characterising grief
- Why embracing loss and similar challenges is an integral part of life
Timestamps
1: Introduction to Resilience Unravelled with Dr. RussellmThackeray - (00:00-00:06)
2: Setting the scene with Marv Weidner - (00:27-01:31)
3: Understanding Grief and its Nature - (02:49-04:50)
4: Characterising Grief and Dealing with Loss - (05:04-07:37)
5: Rediscovering Your Sense of Purpose - (10:08-12:30)
6: Writing as a Tool for Coping with Grief - (13:43-15:51)
7: A Guidebook for Grief and Loss - (15:22-16:13)
8: The Title "When the Rocks Sing" and Its Significance - (16:25-17:08)
9: Engaging the Grief Process and Finding Peace - (17:51-19:12)
10: Conclusion with Marv Weidner - (19:33-19:34)
Action items
- Contact Marv Weidner through Facebook
- Read his book When the Rocks Sing
Keywords
Resilience – Science – Spirituality – Positive Change
In this episode of Resilience Unravelled Susan Bauer-Wu discusses her background in nursing and meditation research and how she became President of the Mind and Life Institute. This is an organisation co-founded by the Dalai Lama in 1987 that aims to bring science and contemplative wisdom together to better understand the mind and create positive change in the world. In her work with Mind & Life, Susan has championed “human-earth connection” as a priority.
Susan began her career as a registered nurse specialising in oncology and end-of-life care, and later completed PhD studies in psychoneuroimmunology. She has held leadership, teaching, and clinical positions in non-profits, higher education, and health care, and is the author of Leaves Falling Gently: Living Fully with Serious & Life- Limiting Illness through Mindfulness, Compassion & Connectedness.
Main topics
- Connecting inquiry with important issues in the world today, including climate change.
- Reversing climate crises through heart-based practices.
- Bridging science and contemplative wisdom to create positive change in the world.
- The need for resilience and political will in addressing climate change,
- The challenges of changing capitalism and overcoming prejudice against women like Greta Thunberg.
Timestamps
1: Introduction of speakers. Susan introduces herself and her role in Mind and Life Institute -00:00-01:54
-
Mind and Life Institute. Susan talks about Mind and Life as an incubator for meditation researchers, shares the history of the first Mind and Life dialogue and talks about the 35 years of archival footage that Mind and Life has recorded - 02:08-04:03
-
A Future We Can Love. Susan talks about the importance of connecting inquiry with real-world issues - 06:31-07:34
-
The urgency of the climate crisis - 08:34-09:30
-
Susan talks about her latest book; A Future We Can Love - 20:45-22:37
-
The Climate Emergency feedback loops videos - 22:10-22:37
-
Capacity for Change. The capacity for humans to change their behaviour - 26:40-27:34.
-
The concept of wonderment or awe - 27:34-28:22
-
Taking Action. The importance of taking action - 28:22-29:18
Action items
- To learn more, please visit Mindandlife.org
- Purchase Susan’s latest book A Future we can Love
Keywords
Resilience - Perpetual Style Theory - Perception - Senses
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Lynda-Ross Vega, and Gary Jordan about their Perceptual Style Theory which focuses on a strengths-oriented approach that helps people understand what they do well.
Lynda-Ross has over 35 years of experience in senior management and as a business owner/entrepreneur and is an expert at harnessing the power of perception to help individuals and organisations implement change, empower collaboration, and develop talent. Gary has over 40 years of experience in clinical psychology, behavioral assessment, individual development, and coaching. He earned his doctorate in clinical psychology from the California School of Professional Psychology-Berkeley in 1980. In 1983 he joined forces with Lynda-Ross Vega and created Perceptual Style Theory™, a revolutionary psychological assessment system that provides the answers for people to tap into their natural strengths and find more meaning and satisfaction in life.
Perceptual Style Theory identifies six different styles based on how people perceive the world through their senses. The six styles are vision, goals, methods, adjustments, flow, and activity and each style has relationships with its neighbouring styles as well as opposites and one-offs. Activity is described as being focused on people and networks while building meaning through personal experience. Adjustments make meaning through observation and see complexity in things.
Each style has its own unique characteristics and strengths and Lynda and Gary emphasise the importance of self-awareness in understanding one's own style and how to use it effectively. They also suggest that understanding other people's styles can improve communication and relationships.
Main topics
- How Perpetual Style Theory helps people understand their natural and acquired skills.
- The different styles involved in the Perpetual Style Theory
- How the tool can be useful for self-awareness and communication
- The importance of self-awareness
Action items
- Find out more about Lynda and Gary at https://www.yourtalentadvantage.com/
- Look at the free assessment as a taster
- Read their book "Unlock the Power of Your Perception”
Keywords
Resilience - Negotiation – Conflict Resolution – Mindset – Authenticity – Bias – Cultural Difference
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Beth Fisher-Yoshida, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution and a negotiation consultant for the United Nations. IN this podcast Beth talks about how everyone can make a difference by being open to learning how to negotiate differently.
Beth talks about negotiation and conflict resolution and the importance of having a flexible mindset when operating in different cultures or dealing with conflicts, the challenges posed by media polarisation and the loss of objective news reporting. She also touches on the importance of debate and learning from arguments, even if one doesn't "win."
Beth highlights the importance of being open-minded, adaptable, and respectful in relationships and learning, the challenges of bias and cultural differences that affect negotiations and the different contexts in which negotiations occur. She also outlines the tools and skills necessary for successful negotiations as well as the need to be both a teacher and a learner. She then touches on the concept of authenticity, emphasising that it does not mean being uncontrolled or inflexible but rather embracing all facets of oneself while adapting to different contexts.
Main topics
- The importance of having a flexible mindset when operating in a different culture
- the importance of listening and considering another person's point of view
- tools and techniques for negotiation
- the language of conflict resolution
- the importance of debate
- how you can learn from losing an argument
Timestamps
1: Introduction - Russell Thackeray introduces Beth Fisher-Yoshida - 00:00-00:23
2: Background - Beth talks about her background and how she got interested in conflict resolution and negotiation - 02:02-03:29
3: Language and Conflict Resolution - Russell asks Beth about the development of language in conflict resolution and negotiation - 04:32-05:53
4: The Art of Debate - Russell and Beth discuss the importance of debate and the possibility of losing an argument while still learning from it - 08:21-09:01
5: Learning and Adapting - Russell and Beth talk about the different ways of learning and adapting to different cultures and environments - 11:23-13:42
6: New Story, New Power: A Woman's Guide to Negotiation - Beth talks about her book, New Story, New Power, and its contents and structure - 17:34-20:12
7: Negotiation Tools and Techniques - Russell asks Beth about some of the tools and techniques for negotiation that are discussed in her book - 20:20-21:17
8: Real-Life Examples - Russell Thackeray and Beth Fisher-Yoshida discuss some of the real-life examples of negotiation that are presented in her book - 21:17-22:45
9: Conclusion - Russell Thackeray and Beth Fisher-Yoshida wrap up the conversation and discuss how to find out more about Beth Fisher-Yoshida and her book 24:02-25:06
Action items
- Read Beth’s book ‘New Story, New Power: A Woman's Guide to Negotiation’ which focuses on negotiation strategies for women
- Find out more about Beth at bethfisheryoshida.com
Keywords
Resilience – Valuepreneurship – Productivity – Value – Perspective
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Sanjeev Loomba, a distinguished business leader and an expert in the field of Valuepreneurship™. Sanjeev has worked with leaders from major companies like Johnson & Johnson, Vodafone, Reckitt Benckiser, Cognizant and in this podcast he shares his background, starting as a junior auditor, his disillusionment with the way business was done and eventually of establishing his own company Real Potential. He also talks about his journey in industry as a finance director, marketing director, strategy director and CEO of different corporations across different countries and industries.
He also talks about his methodology valuepreneurship, which is about looking at the world differently and focusing on end impacts for customers or whoever they serve to drive productivity up. His book, The Ninth Gear, provides a method for implementing valuepreneurship and is divided into five sections with a focus on understanding what constitutes value. The first section focuses on establishing a culture and understanding value. The second section is about developing strategy for any profession or pursuit. In the third section, Loomba encourages readers to examine their mindset and become resilient leaders. The fourth section explores what it means to be a leader in today's world, while the fifth and final section addresses unifying people and building relationships. Sanjeev believes that his book can benefit anyone pursuing a professional career, from CEOs to small business owners, sportspeople or musicians etc.
Main topics
- the importance of perspective and context in understanding value, and how organisations can become too siloed
- the concept of valuepreneurship, where individuals prioritise making an impact on others over selling products or services
- the need for collaboration and calculating return on investment to show the value of decisions.
Timestamps
1: Introduction and greetings - 00:00-00:25
2: Sanjeev's Background and Approach - 00:41-02:08
3: Sanjeev's approach to looking at the world differently and finding hidden talents - 05:12-05:59
4: Sanjeev's example of helping a company re-strategise and think about the impact of their work - 06:12-09:45:
5: Sanjeev's ability to make discontinuous leaps and links between different subject areas - 10:10-13:18
6: The importance of perspective and context in developing resilience - 13:54-15:03
7: Overview of Sanjeev's book, The Ninth Gear - 24:36-30.50
8: Conclusion
Action items
- Read Sanjeev’s book The Ninth Gear
- Find out more about Sanjeev at valuepreneurship.com
Keywords - Resilience – Future Proofing – Adaptive Transformation – Processes
and Systems
In this episode of Resilience Unravelled Lisa L. Levy an author, speaker, coach, consultant, and entrepreneur talks about future proofing your organisation. Lisa is the author of FutureProofing Cubed and founder of Lcubed Consulting, a management consulting firm that focuses on aligning people, processes and technology. Her secret sauce to success is leveraging key elements of Project Management, Process Performance Management, Internal Controls, and Organisational Change Management to build teams with the skills and capabilities to drive strategic results.
Lisa focuses on helping her clients narrowed down the top 3 challenges they usually face.
Clarity - complete analysis to identify your business & revenue inhibitors.
Enablement - mind control empowerment for your entire team and organisation
Performance - clear objectives and frequent accountability and performance review
Main topics
● The importance of processes in organisations and the need to break them to be more innovative and efficient.
● The importance of process building, system design, and leadership management in future-proofing an organisation.
● The challenge of aligning people, processes, and technology to achieve organisational goals.
● The need for effective communication and training to ensure the successful implementation of systems and processes.
● The importance of adaptability, innovation, and ideation in business.
● The need to constantly generate new ideas to stay ahead of competitors and avoid stagnation.
● The importance of learning from failures.
● The lack of understanding of process and statistics among managers.
● The need for businesses to be agile and adaptable in order to succeed in an ever-changing world.
Timestamps
1: Introduction from Dr Russell Thackeray - 00:01-00:38
-
Lisa’s background - 01:31-02:30:
-
Russell asks Lisa about her concept of future proofing - 04:48-05:57:
-
Lisa explains her adaptive transformation framework and how it can be used by companies of any size - 05:26-06: 34:
-
Russell asks about Lisa’s personal background and experience with future proofing.06:47-07:39:
-
Russell asks Lisa about the critical processes that business owners and board members need to be aware of to future proof their organisation - 13:41-15:25
-
Lisa discusses the importance of organisational change management and leadership in future proofing - 15:26-17:03:
-
Lisa discusses her book, Future Proofing Cubed, and its focus on the Adaptive Transformation Frameworks - 20:06-21:13
-
Lisa describes her favourite chapter in the book, which addresses the problems that keep leaders up at night - 21:27-22:35:
-
Russell and Lisa discuss the importance of ideation and learning in future proofing. - 26:06-26:41
-
Russell thanks for her time and asks how listeners can find out more about her - 27:28-29:45:
Action items
● Find out more about Lisa’s...
Keywords
Resilience – Communication Style – Leadership Alignment – Performance –Talent-centric
In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Carol Schultz a talent equity and leadership advisory expert. Recognised for her proficiency in corporate leadership, Carol has spent three decades helping executives gain clarity in their careers, make bold leadership moves, and create cultures of performance.
In this podcast Carol talks about her work helping companies build talent-centric organisations. She explains that leadership alignment is crucial to achieving this goal and that she often starts with discovery meetings to identify gaps in vision and communication. She also discusses generational differences in communication preferences, the importance of diversity for avoiding groupthink and the challenge of dealingwith conflict as a leader.
Carol also explains the importance of communication and coaching for effective workplace relationships. She believes that blind spot awareness is crucial for building a talent-centric organisation but acknowledges that not all successful organisations prioritise this. She also talks about the challenge of working with people who have different beliefs or backgrounds, and how to navigate personal issues in the workplace. Finally, she mentions her book "Powered by People," which focuses on recruitment, retention, and revenue in talent-centric organisations.
Main topics
- discovering gaps in vision, business strategy, and communication
- the differences in communication between generations
- the importance of effective communication and understanding
- coaching to uncover blind spots and give AHA moments
- getting leadership teams aligned so they can take action on other matters
- the need for effective team communication
- understanding the preferred communication style of team members
- addressing personal issues that may affect an employee's performance in the workplace
- why leadership teams should be open to conversations about improving organisational performance
Timestamps
1: Introduction and Guest Introduction (0:00-0:24)
2: Aligning Leadership Teams (0:50-2:58)
3: Communication Differences (3:06-4:37)
4: Effective Communication Strategies (5:20-6:35)
5: Coaching for Improved Communication (15:06-17:16)
6: Overcoming Personal Biases (18:10-20:47)
7: Addressing Organisational Issues (21:03-23:26)
8: Guest's Book and Interview (25:09-27:39)
Action items
- Read Carol’s book Powered By People: How Talent-Centric Organizations Master Recruitment, Retention, and Revenue (and How to Build One)
- Find out more about Carol at verticalelevation.com.
Keywords
Resilience – Working Remotely – Travelling - Change
In this episode of Resilience Unravelled Ali Green, a digitaln nomad who has been traveling full time since 2017, shares her experiences of working remotely and living a life of constant change. She talks about how she learned to keep in touch with her company while traveling and how she found success as an employee, freelancer, consultant, and writer. Ali also discusses the challenges of building deep relationships while constantly on the move and emphasises that it's possible to find your tribe even when you're not physically around them. She shares her most challenging experience in Asia where being far from her support system made her feel isolated at times. Finally, she reveals some of her top experiences so far as a digital nomad- including skydiving in Brazil and organising a trip to Japan for remote co-workers which helped deepen their bond despite never meeting again in person.
She is also the co-author of the book "Remote Works: Managing for Freedom, Flexibility and Focus," which discusses her experiences with remote work and travel. She emphasises the benefits of embracing a resilient mindset to navigate the challenges that come with this lifestyle, such as language barriers and cultural differences. The book offers practical advice for managers on how to effectively lead remote teams and maximise productivity.
Main topics
- Ali's top three experiences while traveling.
- How Ali developed resilience while traveling and working remotely.
- The future of remote work.
- How to form and maintain connections while traveling.
- The importance of having a support system while traveling.
- The challenges of working remotely and managing a team in different time zones.
- The benefits of asynchronous communication in remote work.
Timestamps
1: Introduction and Background 00:02-03:17
2: Early Childhood Experiences 03:35-04:42
3: Professional Struggles 05:52-06:44
4: Nomadic Lifestyle 06:55-08:15
5: Top Experiences 12:46-15:47
6: Remote Work 19:01-22:16
7: Conclusion 23:30-24:27
Action items
Read Ali's book on remote working, "Remote Works Managing for Freedom, Flexibility and Focus".
Look for Ali on LinkedIn to connect with her.
Keywords - Resilience – Leadership – Intentionality – Implicit Bias
In this episode of Resilience Unravelled Dr Kristen Albert, a leadership coach and podcaster with 30 years of experience in education, discusses her definition of leadership, the importance of intentionality and the aspects positively correlated to leadership effectiveness. Kristen believes that everyone at every level is capable and responsible for leading within their sphere of influence and talks about the need to change the traditional paradigms surrounding what it means to be a leader. She also discusses how intuition can be misleading but that listening to one's body can provide valuable insight into decision making and her advocacy for diversity and equality in leadership positions.
Main topics
- the leadership circle profile
- hierarchy and leadership
- the need for intentionality in leadership
- the importance of personal work in recognising implicit bias and benefiting from systems that have been created over time.
- the need for leaders to remove fear from the workplace and create psychological safety.
Timestamps
1: Introductions 00:02--00:40
- Defining Leadership 02:05-03:45
3: Details of Leadership 04:18-06:57
4: Harnessing Potential of Difference 14:30-16:25
5: Personal Leadership 22:10-23:08
6: Ways to Work with Kristen Albert 23:26-25:46
7: Conclusion 25:48-26:20
Action items
- Find out more about Kristen's Turning Points program which offers leadership coaching, a community, and positive intelligence coaching.
- Listen to her Turning Points in Leadership podcast.
- Visit Liveworksatisfied.com to learn more about Kristen's coaching services.
Keywords
Resilience – Leadership – Poetry – Control - AI
In this episode of Resilience Unravelled Aneace Haddad, an executive coach and author based in Singapore who talks about his background as a former tech entrepreneur turned leadership coach and writer. He talks about his recently published book, "The Eagle That Drank Hummingbird Nectar," which explores the concept of lyrical leadership through the five-step path of transformation - entering the path, resilience, limiting beliefs, innovation, and mindfulness – to enable leaders to let go of limiting beliefs and labels to become more resilient. The book is structured as a fictionalised account of his experiences and draws on Eastern philosophy principles without explicitly mentioning mindfulness.
Main topics
- The importance of relinquishing control to create a new culture that can solve complex problems.
- The concept of lyrical leadership
- The value of letting go of rigid labels and authority while maintaining some control
- The illusion of self and mindfulness
- Overcoming contradictions and balancing innovation and results
Timestamps
1: Introductions 00:00-00:36
2: Aneace’s background and career 00:41-02:19
3: Aneace's novel and writing process 02:19-04:11
4: Lyrical Leadership and Aneace's approach to coaching 04:46-06:39
5: Aneace's Book "The Dream", Five Steps to Resilience, and Letting Go 06:56-09:49
6: Detaching the illusion of self and mindfulness 11:29-14:33
7: Overcoming contradictions and balancing innovation with results 15:04-16:43
8: Chat GPT and the future of writing 17:43-21:15
9: Contact information 21:52-22:39
10: Conclusion and Farewell 23:00-23:17
Action items
Find out more about Aneace at aneace.com
Read Aneace’s bookThe Eagle That Drank Hummingbird Nectar
Keywords - Resilience - Storytelling - Narrative - Journaling
In this episode of Resilience Unravelled Molly Sider, a storytelling coach, shares her journey to discovering the power of personal narratives and how telling our stories can create connections with others. She encourages people to get vulnerable and share their stories in whatever way feels comfortable for them, whether it be with friends or writing it down. Molly emphasises that sharing our stories helps us humanise ourselves and others and creates compassion and empathy. The act of hiding our true selves takes up unnecessary energy, so we should aim to release these little bits about ourselves in order to live more authentically.
Main topics
- The benefits of sharing personal stories and experiences.
- How opening up can help individuals understand their core identity and values.
- How privacy is okay for those who are uncomfortable with sharing personal details.
- The importance of interpersonal communication in calming one's nervous system and reducing stress.
- How listeners can start small by journaling or listening to others' stories before sharing their own.
Timestamps
1: Introduction Russell welcomes the audience and introduces Molly. 00:02
2: Getting to Know the Guest. Russell asks Molly how she is and about her background and how she discovered storytelling. 00:14-00:47
3: The Power of Storytelling. Molly talks about her experience with storytelling, the benefits of storytelling, and how it can create an immediate connection with the audience. 02:38-06:23
4: Sharing Your Story. Molly and Russell talk about different ways to share your story, including journaling, talking to friends, and professional help. They also discuss the importance of picking and choosing when and how to share your story. 08:33-15:22
5: Listening to Other People's Stories. Molly and Russell discuss the importance of listening to other people's stories and how it can help you understand yourself better. 19:25-20:04
6: Working with the Guest. Molly talks about the work she does as a life coach and how she helps people share their change stories. 20:23-22:13
7: Conclusion. Russell thanks Molly and provides information on how to contact her. 22:13-22:18
Action items
- Listen to Molly’s podcast I Am This Age a platform for people who have made big life changes beyond 40 years old.
- Find out more about Molly at mollysider.com
- Listen to The Moth, a storytelling event, available as a podcast.
Keywords: Resilience – Leadership – Empathy – Entertainment Industry – Executive Coaching
In this episode of Resilience Unravelled, Dawn Kohler a writer and executive coach in the entertainment industry discusses how media and entertainment are going through cataclysmic change right now due to streaming services like Netflix and Amazon. This has kept her busy coaching leaders who struggle to develop themselves and their teams during times of uncertainty or turbulence. She discusses the evolution of leadership styles in the industry and the focus on empathy and accountability and also touches on the importance of proper nurturing in parenting and how organisations can value the wisdom of elders while embracing diversity for growth.
Main topics
- How the media industry reflects our society and shows how it
- has moved forward.
- The evolution of leadership style and approach behind the screen.
- Why adults need to hold space for somebody and listen to the acknowledgment of somebody being hurt by something they unintentionally or intentionally did.
- A generational shift towards people who are resilient is happening because of leaders' great intentions with zero competence.
- Building resilience means having the ability to get things wrong and put things right.
- Why organisations should value the wisdom of the elders and have good mentoring programs.
Timestamps
1: Introduction to Dawn and her work as a writer and executive coach (00:00-01:34)
2: How Dawn found her path in the entertainment industry and her success dealing with the human dynamic during times of change (01:51-03:07)
3: The role of entertainment in reflecting society and representing different sectors of the population and emotional issues(03:38-05:56)
4: The evolution of leadership style or approach (06:01-07:01)
5: The power of communication and social media in giving viewers the ability to share their opinions and bring things to the surface (07:11-08:12)
6: The importance of empathy and acknowledging hurt when unintentionally or intentionally offending someone (12:07-14:11)
7: Dawn's work as an author and her latest book, "The Messages," which is a memoir that tells the underbelly of her own story(14:19-18:37)
8: The need for resilience and the importance of learning the ability to get things wrong and put things right (19:48-23:00)
9: The value of wisdom from elders in organisations and the importance of passing down corporate history (23:08-24:59)
10: The importance of escalation and having challenging conversations in organisations (24:51-26:14)
Dawn is also the author of three books, including her latest memoir "The Messages," which discusses her personal journey through severe abuse in childhood, which led to a shift in perspective and ultimately into the field of executive coaching.
Action points
- Learn about Dawn atdawnkohler.com
- Read Dawn’s book ‘The Messages. A Memoir’
Keywords: Rewiring the Brain - Resilience - Mental Health - Repairing the Brain
In this episode of Resilience Unravelled, Scott Warwick, an attorney and human resources professional for over 41 years, talks about his interest in mental health which stems from his son's Asperger's autism diagnosis. Scott has conducted subsequent research that revealed western medicine has a limited understanding of how the brain works. He highlights that chronic distress is the number one threat to people’s health and that people need to change their lifestyle holistically rather than rely on pills. Furthermore, that getting rid of toxic individuals in your life is crucial for maintaining good mental health as they can drain your energy like vampires.
Scott discusses the importance of taking care of our brain and how it affects overall health. He talks about the negative effects of stress and anxiety on the brain, as well as poor nutrition and lack of hydration and emphasises that a holistic approach including things like meditation, positive thinking, conflict resolution skills, and emotional intelligence training for managers is necessary.
He also shares his personal story and authenticated scans in his book ‘Healing the Human Brain’ which highlights how he overcame challenges to repair his own brain function and how his son’s brain scan revealed issues which led to a journey of discovery and healing. The book also talks about the brain's ability to rewire itself and techniques for stress management.
Main topics:
- Why chronic distress is the number one threat to health according to Harvard Medical College and the American Psychological Association.
- How meditation and positive thinking can help rewire the brain.
- Why a brain healthy workplace involves conflict resolution and emotional intelligence training for supervisors and managers.
- How learning a new language can also help heal the brain.
- The art of debate and mutual learning versus self-destruction in today's society.
- The importance of finding a lifestyle that works for each person's unique needs
- The need for better treatment of people in the workplace to promote productivity and leadership.
- How to improve their brain health through activities such as meditation and sports.
Timestamps:
1: Introduction - 00:02-00:39
2: Background. Scott discusses his unusual background and how it led to his interest in brain healing - 01:21-02:43
3: Healing Brain Concept. Scott discusses his son's brain condition and the journey they went through to heal it - 02:43-07:12
4: Rewiring the Brain. The process of rewiring the brain and the various methods used to achieve it - 07:12-17:54
5: Brain Healthy Environment. The importance of creating a brain healthy environment, including emotional intelligence and conflict resolution - 18:48-23:35
6: The Book. Scott discusses his book on brain healing and shares information on how to purchase it - 24:09-28:50
7: Conclusion and contact information - 28:50-29:13
Action points:
- Learn more about Scott and his research and strategies for brain healing at https://scottwarrick.com/ His site allows viewers to access free videos on repairing their brain.
- Read his book ‘Healing the Human Brain’ which is available on Amazon.com
Keywords: Resilience - Addiction - Running - Therapy – Psychosocial - Grief
In this episode of Resilience Unravelled, Jess Keefe, a writer and advocate for mental health and substance use disorders, discusses her personal experience with the issue after losing her younger brother to addiction. She highlights the need for science-based addiction treatment and challenges the stigma surrounding it. The conversation also touches on societal factors that contribute to addiction, including glamorisation of drug use in American culture and unfettered capitalism.
Jess and Russell discuss the conflicting messages in American society, where people are expected to be moral and responsible while being bombarded with toxic advertising. They debate the effectiveness of 12 step programs for addiction treatment, highlighting that it works best when individuals actively choose to participate and the lack of access to addiction treatment options is due to a complex system that prioritises profit over patient care. Effective addiction treatment involves ongoing support, medications, therapy, and social supports such as housing and jobs. The stigma surrounding drug use makes it difficult for people to seek help when they need it most.
Main topics:·
- The issues related to high overdose rates in the US.
- Why early intervention is important to prevent drug abuse.
- Jess's own experiences with drug abuse.
- Why traditional forms of therapy, such as the Twelve Steps, are only effective for those who actively consent and want to participate.
- The different forms of talk therapy and medication that can be used to treat addiction.
- Why additional support such as career counselling and housing assistance is also important for sustained recovery.
- Why the current healthcare system is not well-equipped to handle addiction treatment.
Timestamps:
-
Introduction - 00:00-00:25
-
Personal Experience with addiction - 00:30-03:02
-
Early signs and coping mechanisms - 04:50-10:21
-
Treatment options and efficacy of Twelve Steps - 15:14-17:04
-
Challenges in getting help and support - 21:13-25:04
-
Writing a book and target audience - 26:19-30:18
-
Conclusion and contact information - 30:52-31:52
Jess also discusses her new book "Remind Me 30,000 Steps," which follows her journey through grief after losing her brother. The book is for people who have experienced addiction or know someone who has, explores the psychosocial factors of addiction and drug use while also providing a human story that people can relate to. She hopes the book will help others who have experienced loss or are curious about the issue of addiction.
Action points:
- Learn more about Jess’s work as a writer and editor by visiting her website at jesskeefe.com
- Read Jess’s book, "Remind Me 30,000 Steps: A Memoir of Sprinting Toward Life After Loss" for a practical and pragmatic insight into the human side of substance abuse.
Failure and success can be defined in many ways and, because we are all constantly evolving, failure can be part of the journey. People often don't even know what success looks like for them because it is different for everyone. There is more than one indicator of success and Andrew defines it as finding a way to join yourself with your calling, by identifying and using your talents to their highest impact which many not necessarily be monetary.
In this podcast:
- The definition of failure
- The five rules of failure
- What success looks like.
Some people never have an actual sense of awakening but if you’re not happy to get out of bed and face your life then it can be a sign you’re stuck. People can throw themselves into their professional life because they’re not happy in their personal life whilst others seem externally happy but know something is missing or not quite right. You might not realise it but if you’re on the wrong path something will be tapping on your shoulder. There is a feeling that we should be somewhere else and if you keep this down for a number of years, your brain will eventually start telling you that its OK, that this is where you're comfortable. If however you start telling it that you need to find a way to get out of here it can work a lot better!
In this podcast:
- Why people get stuck
- The importance of having good role models
- Finding yourself through joy.
Family businesses are the backbone of the global economy but one of the biggest challenges they face is the relationship between different aspects of the business, the corporate role/personal relationship or the owner/employee. Although their share in the company may be small, people may want to to put their ownership hat on when really they need to be wearing their employee hat. There is also the relationship between the founders of the business, the 2nd generation who drive things forward and then the 3rd generation where things sometimes start to go wrong. There is a lot of background evidence around the ideas of succession and moving the business forward. Bringing new ideas on board can be difficult because of the power dynamics in a family business.
In this podcast:
Why it’s important to spend some time working in an outside organisation
Nine character traits important for business execs
The dynamics of managing family business relationships.
The sense of the collective and feelings of emptiness when the focus is solely on the self comes from recognising that we are part of the greater fabric of humanity. We are the behaviours we engage in; in how we think and in the actions we take. When somebody engages in their own leadership journey and comes to this awareness, there is more conversation as people move up the hierarchy of basic needs.
In this podcast:
How leadership is a personal journey
The 7 Pillars of leadership
How to be a courageous leader
Nick wanted to know if he was the only one suffering from the feelings of isolation so he sent out a survey to other senior executives to find out how lonely they were in their roles. His first finding in 2019 was before the pandemic and showed that 30% of the senior executives he surveyed actually admitted they were suffering from loneliness in the workplace. He went back to the same group in 2020 during the pandemic and the figure had gone up to 59%. The next question he asked then was whether this was something they would talk to HR or their boss to. The answer was that 84% wouldn't. The type of role they were in meant they were the people who needed to be seen as being the strongest and stereotypically not able to ask for help.
Some people have external executive coaches but many people find it hard to trust internal bosses or HR so who did they turn to? When asked do you seek professional help 75% said no they were coping by themselves. Nick feels that one of the few good things that came out of the pandemic was that psychologists and therapists could be seen online so people could start to reach out without being seen in a waiting room somewhere. Anonymity is there now so there has been some progress but people are still reluctant to talk about it and seem to deny it because the stigma is still there.
In this podcast:
How leaders can find themselves in the isolation trap
Why leaders find it difficult to ask for help
How negative feelings can build up and take a mental and physical toll
Grief is a big emotion. It’s challenging and there's no right or wrong way to grieve. There is also no right or wrong way to deal with different types of grief. There can be a sudden loss or longer-term illness, the death of a child or a suicide. No matter how prepared you are for someone to die there is always an element of shock even if you've been grieving for a while. When it comes specifically to suicide, there are so often things that we want to say to people and don't. With any type of loss part of the shock is that you don't get to say what you wanted to say or you don't get to hear what you wanted to hear.
In this podcast:
- The individuality of grief
- The importance of setting boundaries
- Working through emotions
Any time we define anything in our external world we use ourselves as the foundational context. Who you are affects how you define something. We start with the mind and a simple question is who am I or what have I become. Everything starts with how we think. Narrative is the foundational understanding of who I am. The more we learn about our own narrative the more we can recognise the narrative of others.
In this podcast:
- Moving from problem orientated thinking to solution orientated thinking
- Approaching change by defining problems
- The importance of narrative.
Under the surface of our awareness, our body, mind and spirit are constantly communicating using energy. This communication is a language that we can learn to participate in and speak. It influences our health and wellbeing and, to a certain extent, what happens around us. Energy medicine helps to shift the dynamic of energy. Our culture helps us believe that if we have a headache we can get rid of it with a pill but we have trouble in believing that doing a yoga pose will do the same thing. It has to do with our culture and how we are raised but we can learn what’s needed, by letting our body show us what’s needed.
In this podcast:
- How energy medicine activates healing
- Why we need to listen to our inner wisdom
- Learning to recognise what your body needs.
Cindy Benezra is an author, inspirational speaker, entrepreneur, sexual abuse advocate and founder of CindyTalksTM, a platform where she discusses healing tools and stories of hope for other trauma survivors. Cindy grew up in a family in middle America but her Father was a pedophile and she has gone through a long process of healing to help her deal with the sexual, physical and mental abuse she suffered.
Cindy thinks pedophilia is still a taboo subject and that people are still very resistant to talking about it but she wants to have a platform for discussions about sexual abuse predators. She feels comfortable talking about what happened to her now because she doesn't define herself by the abuse or want to be seen as a victim. There is nothing holding her in that place anymore because she has no grief or shame about it and feels free of any words, feeling or emotions around it.
In this podcast:
- Why a willingness to heal is essential to the acceptance process
- The importance of not defining yourself by abuse
- Why we need to share hope.
Nowadays the way you promote yourself, the way you get your message out and market your business is through online means. You need to figure out how to communicate what you do to the right audience, to message it properly, to engage people and show a different side of your personality. We are all living in a social age where having a public persona is no longer a choice and the question is how do we maximise ourselves and put that best version of ourselves out there.
In this podcast:
- How to stand out in a crowded market
- Making structural shifts to get unstuck
- Emotionally tapping in to your sense of purpose.
For many people their resilience comes from their ability to believe and having a path laid out for them. Lorna feels her angels have given her the courage and resilience she needed to overcome the obstacles and ridicule she has faced. If you are secure in yourself it doesn't matter what other people think about you. It doesn't matter what the source of your security is, whether it's a rational, cognitive thing or a faith, belief or spiritual, the idea of being a strong version of yourself is whats important.
In this podcast:
- How Lorna sees her angels
- Connecting with the soul
- How her angels have helped Lorna overcome problems and obstacles.
There is so much resilience required in writing a book because you are being judged and critiqued about what you've written very personally. Even if it's a non-fiction book that critique is about something you generated yourself. It’s very hard to separate ourselves from the words we’ve written and the content we’ve delivered. If you remember a time in your life where your examination was being graded, there were times when you felt as though the evaluation that appeared on your report card exhilarated and empowered you to do even better next time but there were other times when you felt diminished, disheartened and that quitting would have been the best choice.
In this podcast:
- Why you need resilience to write a book
- The importance of starting with the ‘why’
- Why multitasking accomplishes nothing.
Brian started asking why did he experience post-traumatic growth rather than post-traumatic stress? He looked at his peers and although they had had the same stimulus, they had different results. Brian felt he had grown from his experiences and that they had increased his resilience and ability to see things as opportunities rather than obstacles or things that would drag him down. Other guys on the alternative end of the spectrum were thinking about taking their own lives - that's a very big spectrum for the same stimulus.
In this podcast:
- How to prepare the mind to survive difficult decisions
- Define your honourable mission
- How to practice chair flying.
Following her own personal infertility experience, which included seven miscarriages and two rounds of IVF, Amy Beckley used her PhD in Pharmacology to create Proov, an at-home progesterone test. This helps to provide women with more information on why their bodies may be miscarrying.
As well as sharing, her personal story with fertility, Amy has made it her mission to empower and change the conversation around understanding infertility.
In this podcast:
- Why blood tests don't provide the full picture
- How tracking the menstrual cycle can help woman’s health
- The importance of optimising and balancing hormones
There is also a feeling that as we skill leaders up somehow their rational skills diminish - as we improve one, the other falls away. In the past this meant technical staff didn't want to take on a leadership role because they thought their technical skills would become obsolete or because it was somehow seen as a lessor role. This is perhaps because the skills needed to be a good leader are seen as more transferable or easier to obtain but these things are massively important in themselves. Combining well-developed people skills to existing technical skills provides the basis for a great leader!
In this podcast:
- Why leaders need emotional intelligence and people skills
- Why awareness needs to be actionable
- How technical skills and people skills come together in a great leader.
There are a lot of ways we can improve the remote experiences, but we need to learn the signs that our needs aren’t being met in our virtual interactions, for example why Zoom calls are physically exhausting, why what we intend to say gets lost and distorted in virtual settings and why being part of a remote team can increase stress.
To understand what is missing from these remote interactions, we need to look at how we use space, sensory cues and group dynamics and then explore the challenges people face when their innate need for human connection is unmet.
In this podcast:
- Why the latest brain science is network based
- The use of psychopharmacology
- How we can improve the remote experience.
Buddhists approach grief and loss in a different way. The traditional westernised view is that it’s something that's not talked about, something that’s slightly embarrassing and that if we talk about it, it might happen sooner. Buddhism seems to integrate ‘passing on’ in a more obvious way so people are less ashamed to talk about it, can remind themselves that life is brief and that our words and actions can benefit ourselves and other’s. In the US there is a struggle to know how to grieve and how to talk about it. There is a superstition about it so people who are grieving have little access to tools to help them develop resilience in the face of that change.
In this podcast:
The difference between Buddhist and non-Buddhist meditation practices
How Buddhists approach grief and loss
The link between meditation, compassion and wisdom.
Originally from Democratic Republic of Congo, at the age of two, Desange Kuenihira and her six siblings moved to a refugee camp in Uganda. She was told repeatedly that she was meaningless and that her only potential worth was the dowry a much older man. Desange lived in Uganda for twelve years as a refugee before moving to the U.S. and building her life in Utah where she gained a Bachelor of Science in criminology and a Bachelor of Science in health, society, and policy.
Desange was given an opportunity to have a different future when she went to the U.S. but she always remembered the girls left behind. She founded unDEfeated for the countless young women in Uganda who don’t have someone valuing their worth and she hopes to break the cycle of poverty by creating opportunities for women to start and operate their own businesses.
In this podcast:
- Desange talks about her journey from civil war in Congo, to a refugee camp in Uganda and finally to the U.S.
- The hardships facing women in Uganda
- How education is the key to change.
At the moment we are in a unique position. The average lifespan of a white woman in the early 1900’s was 51. Although there were people who lived to their 80s or 90s this was not as a cohort or large sector of the population. Now is the first time that there is a large number or high concentration of people in this space. The Baby Boomers, the Gen X’s and now even the older Millenials are all entering this space and the exciting thing is that we get to define what that seed change looks like and the new paradigm. Women are hungry to look for the modeling of ‘what can my life look like in my 60s 70s and 80s?’
In this podcast:
- How women can feel ‘less than’ as they get older
- The dangers of loneliness and isolation
- Why the menopause can be a time of reassessment
One of the messages for families dealing with addiction has been that if a loved one is struggling, you need to step away and take care of yourself. The tough love idea that you have to let someone hit rock bottom before they will change. This has nothing to do with evidence or effectiveness and is an approach that is heartbreaking for families who are scared, concerned and asking for help.
The approach Jeff has been working on over the last ten years is called the Invitation to Change‘ which is an invitational idea rather than a command one. Its basis is in community reinforcement and family training, an approach called CRAFT which is the most powerful evidence based approach for helping families help loved ones. What we know from CRAFT and other psychological based approaches is that you can take care of yourself and stay connected and that this is actually the most powerful way to help someone to change.
In this podcast:
- Jeff explains the role families can have when helping their loved ones with substance issues
- How the ‘Invitation to Change’ programme works
- Why Science and Kindness can help people change
People step out of marriage for different reasons but in Nanci’s experience it’s usually because communication has broken down or people are just not being honest. They don’t feel secure enough to say what they mean and mean what they say. The failure of communication leads to a lack of accountability and people get entrenched into positions of misery and want to blame and point the finger at others. They are just not feeling satisfied but they don't have the emotional training to engage in difficult conversations about important things like Am I happy? Am I satisfied? Am I feeling constricted about money? Am I not feeling fulfilled in my work? If you don't have the capacity for that or take the time to dig deep during a marriage you’re likely to end up at the divorce lawyers. There is a choices – do it yourself, go to mediation or through a collaborative process or go to court and make a public display of all your trauma.
In this podcast:
Nanci explains how the collaborative divorce process works
Why we need to reposition, reconfigure and take feedback
How to use divorce for personal growth and transformational
change..
The states to traits progression in people who meditate, especially those who meditate effectively, means that they are able to increase neural mass in parts of the brain such as the corpus callosum and the memory and learning system. There is an increase in neural tissues in the ventromedial prefrontal cortex that hooks the executive centres in to the emotional brain and down-regulates all the irritations and distractions of everyday life and focuses on happiness joy and wellbeing.
In this podcast:
- Dawson explains how temporary states can become traits
- The three most effective things you can do to achieve brain remodeling
- How meditation can deactivate the default mode network.
Martha Aviles is a marketing executive based in Austin, Texas. Her parents were Nicaraguan immigrants who arrived in Miami, Florida in the 1970s. Martha was born and grew up in Miami before moving to southern California and then Austin, Texas in the early 90s where she became involved in high-tech marketing, the career she has pursued for the last twenty years. She focuses on impacting high-growth companies with innovative, measurable marketing strategies and her dynamic background is in leading and building high-performance marketing teams that include demand generation, integrated marketing, product marketing, digital marketing, public relations, brand management, analyst relations, and crisis communications.
Martha feels she has tenacity and stubbornness which was built up over time by having to deal with a lot of challenges. Children are often very resilient and Martha feels that there is an immigrant work ethic that tells you that you don't quit. She was also an oldest child so knew the pressure was on her to blaze a trail for the family in the US. This was difficult at times because her parents didn’t know what she was going through but as an adult she now feels that what was a difference and a negative when she was a child is now her superpower.
In this podcast:
- Martha talks about some of the pressures of being the eldest child in an immigrant family
- Why what seemed a negative as a child is now a ‘superpower’
- What she would tell her ten year old self.
Living a life of discord and emotional suffering doesn’t need to be the norm. When we unravel the stories that the mind holds on to so tightly and become aware of our patterns and triggers, it can lead us to an awakening of a very different reality filled with ease and grace.
Beth Bell’s soul journey has taken her around the world to live, starting with humble beginnings in North Dakota, to California, New York City, Singapore, India, Bali, and now back in California. She spent 15-plus years in strategic brand management in the pharmaceutical industry, before becoming an entrepreneur and developing inspirational products, including a silver jewelry line for both eCommerce and a retail shop in Bali.
In this podcast:
- Beth explains the importance of intuitive risk taking
- Why we need to unravel the storylines in our mind
- How psychedelics have helped her to embody intellectual concepts with her spiritual learning.
Nowadays there is a lot of discussion about the impact of childhood trauma but not a lot of time has been given to the relationship between siblings who are part of emotionally abusive families. It can be difficult to realise that you grew up in a home with these dynamics because denial that these things are happening is common. Sometimes this denial lasts to adulthood.
The relationship between siblings is nearly always damaged in some way. The dynamics parents set in motion often sets children against each other in very explosive ways. Children can grow up and have really tough relationships with their siblings or be estranged from them and still not realise that it’s not their fault.
In this podcast:
- How siblings can be treated differently and play 'roles' in emotionally abusive family dynamics
- How many children don't fully realise they have been in emotionally abusive relationships until they reach adulthood
- How its possible to break the cycle of emotionally abusive relationships and move forward.
Like all high level sport speed skiing is about failure, rectification, incremental gains and constant evolution. It’s an extremely tough sport mentally and physically – you know you'll have crashes but you have to have a long-term vision and know where you’re tying to go. You have to put goals in place that are incremental – you’re not going to get to your end goal of skiing at 200 kms an hour on your first run but you can set goals to get towards it and look at it with a long term perspective. In this podcast: Jacob explains exactly what speed skiing is How he manages the anxiety that comes with skiing at over 100mph How his speed skiing and engineering careers overlap
There is a criticism of some awareness approaches. The critical thing is what comes next, of having awareness not for the sake of awareness but of making choices and taking meaningful action. We can’t just pretend to live joyful lives, we can’t just hope and affirm. Being consciously brave is about being able to know what is needed in any given moment and then doing it. When we have the capacity to be free of all feelings and not judge ourselves we can come into our whole being and say ‘I can do this’. We need to be able to know who we truly are – to know I’m not my situation or defined by my loved ones - I’m defined by my essence which is never changing In this podcast: Why we need compassion when dealing with addicts The importance of linking the mind and body What conscious bravery is.
Where there is a rupture in a team or where people don't necessarily agree, there is often a desire to get to a place where it is a little less uncomfortable, where it’s ‘nice’. We need to move, not to ‘nice’, but to a place where we can generate fresh ideas, where we can have discussions that move the organisation, team or a group of individuals to a new place, a new solution or a new way of doing things. This is what psychological safety is facilitating. It’s learning within a group environment and how we overcome any change in the world. In this podcast: What psychological safety is and isn’t The link between psychological safety and respect Why critical feedback is important
Laura Purdy feels telehealth and digital health are the progression and future of healthcare. She sees healthcare as following the way the banking industry has evolved – we do almost everything remotely, rarely go to the bank and when we do its’ an inconvenience. If healthcare follows that trend, as technology is developed and adoption increases, it will get to the point where the first thing we think about in getting care is how do we do it digitally! After fourteen years as a military physician, Laura comes across circumstances every day where she finds herself reflecting back to people she knew, positions she had, decisions she needed to make, life lessons learned and the values of the military. She feels her military experience has had a tremendous positive impact on everything she does. In this podcast: Laura talks about some of the challenges life in the military can bring Making he transition from military physician to telehealth entrepreneur The future of telehealth.
Ryan Larson has been a firefighter in Phoenix, Arizona for twenty-one years. In the emergency services sector people often talk about the physical requirements, the structure, the sense of clarity and knowing your role and what you have to do. But being a firefighter is a lot more than this - it isn’t just about running into a burning building, it’s about knowing your environment, knowing the structure and what you’re going into and then using all your senses - if you go up to a door and its really hot your senses tell you not to go through it, rather you need to change tactics. It helps you develop into someone who is able to use their skills to see the dangers - you’re planning, plotting, analysing and doing major risk management in your head as you walk through a building. Ryan is also the founder and CEO of FirstLine Financial, LLC where he credits his empathetic leadership approach, sense of purpose and lifelong passion for helping others mitigate risk to the experiences he gained as a firefighter, In this podcast: Ryan talks about the different skills being a firefighter provides Why you can’t just ‘tuck everything under the bed’ Transitioning from your first career to your second.
Sam LaCrosse hasn't done anything amazing. He's not extraordinary or impressive. He’s just an ordinary guy from Cleveland, Ohio, who now lives an ordinary life in Austin, Texas. Sam’s approach to living a rich and fulfilling life doesn't involve slogans or self-esteem dogma. He feels the path to a good life lies in discovering and honoring your own core values. Sam grew up as part of a tight-knit family where a constant was the ethos of values - he didn't understand what they were but he realised they were important. As he got older the idea of values became more interesting and something he investigated further, initially looking at the relationship between value and sacrifice. He then developed this into the relationship between value and identity which then became the basis for his book. In this podcast: Sam explains why he decided to write his book How he defines value What he thinks truly forms personal identity.
Estelle Giraud is passionate about creating a better healthcare system. She believes that we all have the fundamental right to have agency over our own body, our own health journey and, the privacy that goes with it. The idea that we own and cleanse our own health data means we can show our own data to the people providing our healthcare needs on a global scale. Different countries have different systems so it makes sense for all our health information to come with us as we move through life. Nowadays health is not just about going to the doctor and having some blood tests, it’s about mental health, diet, stress, sleep and community. These things all impact our health and we no longer have a single family doctor who knows all about us! Today’s medical systems have fragmented with different people and systems. People are now starting to realise that these things need to come together. In this podcast: Why we need to own our own health journey How our health data can empower and serve us Why our health journey needs to be holistic.
David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Through lessons learned in business and sport, he introduced the concept of the “middle of the pack” and how we can get more out of ourselves than we ever imagined. He applies this concept to life and business and adds value to the people he works with coming from the perspective of the “middle of the pack.” In this podcast: David talks about the importance of living on purpose How making one change can provide focus and purpose in other areas of life Why sometimes its enough just to be ourselves.
When artists describe their creative process, they inevitably talk about being in an open mind state where the download of core creativity can happen, that creativity isn’t a rational, calculated activity, its about allowing oneself to become receptive. Pure originality is core creativity, something that comes from ones pure core collective unconscious. Mindfulness meditation can take us out of overthinking and into the mind state of receptivity. The stillness and focus involved in meditation alters our brainwaves, and therefore, our mind state. Distraction-free time leads us to an open mind. Both core creativity and intuitive wisdom and knowledge can be accessed in an open mind state, not because we have an open mind, or are trying to be open minded, but because we’re in a state of pure receptivity after giving ourselves over to emptiness.
Research and science shows that meditation actually enhances creativity so you can come at a problem with several different angles and be more creative about solving it. It decreases anxiety and in a more relaxed state you are open to getting more insights and having more breakthroughs. Meditation can also enhance emotional intelligence which makes you more empathetic, less likely to act impulsively and get frustrated in an emotionally charged situation as well as making interactions easier. Gratitude is another powerful way to reprogramme your brain because you are strengthening your neural pathways. The more your can find gratitude for what’s happening in your world the stronger the neural pathways will become. Feelgood chemicals like dopamine increase and cortisol the stress hormone reduces so you can get a reduction in physical pain and an increase in the effectiveness of your immune system. Forgiveness is releasing gratitude within yourself. By allowing forgiveness, nothing changes for the other person but everything changes within you. It doesn’t absolve the other person from their guilt rather its actually forgiving yourself. You have to be able to learn the lesson – if you can find gratitude for that situation then again you’re giving yourself piece of mind and a sense of calm.
Jennifer had dissociated with the person she was as a teenager who was physically, emotionally and sexually abused by three teachers. She had put this away in a box and not integrated it so it started to operate as a mind bully. She was a high achiever in the academic world but when she came home behind closed doors she bullied herself through cutting and eating disorders. She was hurting her own body because she had no idea she had to take teenage girl and her trauma and work through it. She was seeing psychiatrists and psychologists and never told them anything about it. She could have worked as a teacher and repeated what had happened to her with her students. Her personality type, introverted, academic and full of self-expectation meant instead she turned it against herself. That is the mind bully. Many people are holding themselves back from happiness, health and fulfilling their potential because of their mind bully. It takes work on separate it out. You need to become aware that its not you, that its something you created that helps you avoid looking at the trauma. If it’s your own problem and the mind bully is your own issue you don't have to take a hard look at what happened to you. You don't have to be the victim, to be vulnerable, to feel what it was like to be a teenager and be treated that way. It’s easier to keep the mind bully beating you up because you don't have to be a victim again. If you find the courage, a good mental health practioner, and a safe network and space to do it, you can go back into the arena again and choose to replace the mind bully.
When we tell ourselves about not being defined by something we generally mean not talking about it. The traumas that happen and that we don't want to be defined by we don't talk about and so we don't deal with them. They then become ‘the monster under the bed’. They end up controlling us because we haven’t dealt with them. We have to face these things head on. Feel the emotion then go back to what happened to us and incorporate it as part of our life experience.
Although everyone dreams, most people don’t know that their dreams can be used for personal development. They key is to ask the right question and keep your mind open so your dream can provide the answer. With direction it is possible to learn the reality of how your dream is constructed, how your own mind creates part of the dream and your emotions, expectations and intent. This gives us an enriched sense of experiences and makes us more elastic and better able to carry out the broad range of emotions feelings and experiences in this world and be more resilient and effective with a more enriched balance of the experiences of life. In this podcast: Machiel explains what a dream is How dreams can offer creative solutions Why we need to engage with recurring dreams.
As the founder and CEO of of dance company in India and now CEO of a multinational organisation in the US, Rani Puranik has realised there are 4 stages to leadership. Initially its to listen so you can gather information and then reflect it back out then to act as a bridge to bring stability to organisations, teams and individuals. This means thT slowly and steadily you can gear your team towards who they can became and what they have the potential to be. Leaders also have to have the ability to inspire and to be visionaries who go beyond the limitations other people see or think. Every person has what is needed to succeed and find that confidence for themselves. Finally, leaders need to let go. Your team will have gone through the different stages and now have the inspiration and confidence to lead!
There is an intersection in business which makes people feel their lives have to be compartmentalised making it impossible to combine their spiritual and work lives - the idea that work just has to be work and `I can't bring some of what I believe in terms of my own spirituality’. Some of the things we do at work however are in alignment with the things that exist in our spiritual life such as compassion, empathy and deeply listening to others. It is possible to bring a spiritual approach to our work and posture of service in what we are doing and how we are doing it by developing an approach that brings the same spiritual posture in your most comfortable setting to the office in how your treat people, how you approach your work and how you endeavour to inspire others. We don't necessarily need to share the reasons and motivations that inspire us with everyone but we don't need to exclude them from the workplace. Looking at the workplace and finding the 'why' then gives context to the meaning of the work you’re doing.
The term midlife crisis has a really bad reputation but it can be a time for positive change and far more exciting and interesting than we think. The pandemic has caused many people to have a mid life crisis simply because they had time to think about their life choices. That’s really what a mid life crisis is. A time to reevaluate what’s going on in your life whether it’s your career, relationships, who you are as a person, whether this is who you want to be or whether this is what you want to be doing in the next chapter of your life and then introducing changes to ensure the next chapter is better than the last and that we benefit from the changes that we make.
Energy touches every area of your life - how you’re feeling or sleeping, how your relationships are working, how quickly you heal, whether you have an optimistic or pessimistic outlook or whether you take action of pull back. All are affected by how coherent all of your energy systems are. The need is to find out which area is out of balance energetically and bring it back so that the body does what its meant to do – to heal - in a more holistic, integrated and less challenging way. In this podcast: Lauren explains what Energy Medicine and Energy Medicine Yoga is How Energy Medicine Yoga helps with stress and trauma Why our energy needs to be in balance.
This week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Craig Archibald who is an acting coach in California who works with actors at all levels in their careers. He became involved in the theatre when he was 11 years old and progressed to a professional actor when he was 15. He worked at the Royal National Theatre in London and New York’s Neighbourhood Playhouse studying the Stanislavski method of acting and then had a twenty-year acting career before realising he also had another set of skills, those of writing, producing and coaching. In his mid 40s he moved from Manhattan to Malibu and set up a west coast version of his New York coaching operation where over the last 12 -15 years he has worked with young artists to get their careers on the road as well as working with people higher in the industry. In this podcast: Craig explains why perfection is not needed - 95% is good enough How actors create roles and ‘live truthfully under imaginary circumstances’ Why actors need resilience, integrity and authenticity.
Growth and resilience go hand in hand. We can think about our growth in two ways - by accident or on purpose. If we want to be resilient we need to take life by the horns and maximise our wellbeing by embracing both. Most people focus on growth on purpose because that's what’s wanted – its the things we planned for, were hoping for and were willing to get uncomfortable for but it's the growth by accident that we need. This type of growth is often related to shame, disappointment or embarrassment - the stuff of failures, mistakes and setbacks - but if we have tools to harness both categories then we can live on purpose. When we can choose to be on purpose, we choose to harness our choice and respond rather than react to life. Doing things with a sense of purpose knowing where you are growing and doing it purposefully.
Robert Vershelst or 'Fireman Rob" was 23 years old with only a year in the fire service when he was part of the search and rescue operation after 9/11. Rob found the situation very surreal and didn't understand how to process it. He had these feelings for many years and used alcohol to quell the darkness. There were a lot of things going on in his life during those years that dragged him down before he started going forward. To get out of the hole was hard and it was not until he was older that he started to look at his mental health. Rob tried to find all the positives he could find from what had happened. One of the biggest was that for that time after 9/11 everyone was working together regardless of religion, gender, colour or political beliefs – they were working together for a common purpose. He now looks at that as one of the most impactful things in his life, that its possible for us to work together and have a bigger purpose than just having our point heard and being right.
Jennifer Fraser is a best-selling author and award-winning educator on bullying and the impact neuroscience has on personal development and culture change. Our culture is so seeped in bullying and abuse - from children’s playgrounds to the upper echelons of leadership - that we’ve come to normalise the behavior. The bullying paradigm has parents, teachers and coaches believing they must be tough to the point of emotional abuse in order for children to acquire the grit and resilience needed to attain excellence in a competitive world. Setting high expectations in an atmosphere of safety, trust and empathy is light years away from using threats, humiliation and cruelty if the goal is high achievement. Neuroscientists have found visual evidence in brain scans of the damage that occurs when subjected to bullying and abuse. The bullied brain correlates with failure to perform, substance abuse, aggressive behavior, chronic disease and mental illness.
Sam Syed is co-founder, CFO and COO at Capsll, an app that enables users to gather their once-scattered memories into digital time capsules. Sam was born in London and is one of six brothers with a Portuguese and Pakistani heritage. He became aware of racism at a young age but feels this helped him build his resilience. His working class background meant he grew up not always getting everything he wanted and he quickly realised he would have to 'break the mould' so he could get things for himself. Sam says he had a fantastic childhood and upbringing but is also thankful that it wasn't ‘silver spooned’ so that what he accomplished from his finance career in London, Dubai and New York he gained himself. He thinks his biggest success is that he never settles and that he’s always looked for the ‘what if’ and that has led him to being part of the team setting up Capsll.
Matthew Fox is a spiritual theologian, an Episcopal priest and an activist for gender, racial and eco-justice. He has written more than 39 books that have been translated into over 60 languages. In 1993 he was expelled from the Dominican order of the Catholic church after 34 years, by Cardinal Ratzinger (later Pope Benedict XVI). His mistake was reviving Creation Spirituality which blends teachings from the Christian mystics with science, the arts, social justice, environmentalism, and ideas from other spiritual traditions worldwide (including those of indigenous cultures). Matthew feels the difference between spirituality and religion is that religion has evolved to become mostly about social structures. Religion comes and goes in different eras or moments in time and at certain points, particularly in the west, has become linked to empire building and politics wheras spirituality is the essence.
Belonging is an archetypal experience that we all seek. In the workplace, a sense of belonging will only happen if you have both diversity and inclusion. When you facilitate diversity in hiring practices and instill inclusive policies, procedures and behaviors, your organisation has its best chance of creating a culture that supports a sense of belonging for everyone. Diversity is a fact. Inclusion is a behavior. Belonging is an experience. Diversity is a fact in that you can look around you and note that there are people like yourself alongside people who aren’t like you. Inclusion, meanwhile, is a set of behaviors, frameworks or approaches that promote psychological safety and connectedness among team members.
There are a lot of things that happen to us in life, events, injuries, trauma or divorce. With any type of life event happens we try to protect ourselves so we cover ourselves to survive and continue living. A life event such as the pandemic makes people withdraw and disassociate to protect themselves and others from things they used to care for. When people do that they go into a victim mindset - things always happen to me and only bad things will happen to me. What we are saying to ourselves, our inner voice or the way we speak to ourselves means the way we create stories in our mind leads to a lot of resistance and fighting that we have to go through. Whether it's a relationship with another or ourselves, the story we are living in and telling ourselves matters. Part of the challenge is to recreate your own narrative.
Dr Stephen Sideroff is an internationally recognised psychologist, executive and medical consultant and expert in resilience, optimal performance, addiction, neurofeedback, and leadership. He has published pioneering research in these fields. He is a professor at UCLA in the Department of Psychiatry & Biobehavioral Sciences and the Department of Rheumatology, and director of the Wallenberg Institute of Ethics. He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center. Dr Sideroff started his career as a researcher looking at a learning and memory. He then moved into clinical work where he quickly realised stress was a major modulator of how people felt. They could be feeling really good but as soon as the amount off stress in their life increased their coping abilities become strained and they began to develop different kinds of symptoms. His most recently published book is The Path: Mastering the Nine Pillars of Resilience and Success. Amazon.com – takes model of resilience and lays it out path is a construct that is designed to help people who can get very overwhelmed when they think of all the things they need to do to become resilient – they feel they have to be resilient to work on being resilient.
Sallie Wagner feels resilience is incredibly important and crucial to our life and wellbeing in four major areas – physical, emotional, mental and social - and that there are some very simple ways we can build our resilience. Resilience can also help us to move out of all the regrets we have in life – the ‘what ifs’ and the ‘if only’. As we build resilience we can move on from those regrets. She also believes that to create success we need to make a process for everyday. Mindset is not taught and we need the mindset to view the success we have in the future and also what it looks like afterwards. We need to have the right skills to have the right mindset for our careers, businesses and lives and then take action to make it happen. Without action it’s just a philosophy. Without action it’s just hoping and dreaming.
Like most people, successful executive, life strategist, and author Rob Swymer has gone through his share of adversity. Rob married his first wife Bonnie at the age of 21 during the summer of his college junior year and together, they had 3 children. In 2013, Rob lost Bonnie to a massive brain aneurysm and he learned that all the adversity in his life prior had given him the strength to endure the loss of a loved one. Rob believes our internal voice influences our every thought, belief, and action. He used this model to move forward. In reality our internal voice is louder than any external voice we can hear. Rob thinks you need to start with mindset. If you get your mindset right on a daily basis and with the inner voice in check there is nothing you can't achieve.
Often people attend time management courses and come back very enthusiastic about what they've learned. They start of with good intentions but after a short period slip back. Perhaps time management is bigger and broader and the question we should be asking ourselves is how are we managing ourselves. In the bigger context it's apparent that more people are asking themselves this question now than three years ago. Post pandemic people are perhaps struggling to reset the boundaries of what’s acceptable, how they work, what productivity looks like and how it gets measured, how they compare themselves to others and their productivity and how they can still establish credibility with their bosses when there has been less presence around.
A clinical depression in her 20s, and later, a bipolar I diagnosis, caused Michele Capots to lose all self-confidence, self-esteem, and self-worth. She felt defined by her illness and was unsure what it meant for the rest of her life. She no longer believed in herself, and lost the confidence to achieve her goals. Michelle knew nothing about bipolar and was in and out of psychiatric wards for three years. The self-stigma she felt was difficult to overcome and made her fight against. her diagnosis. Someone told Michele that she should to run towards the sound of the cannon and she took this as meaning she should run towards the problem rather than away from it. When she accepted that the disorder was only a part of her not all of her she found freedom and achieved mental wellness.
Kevin Roth began to play the dulcimer in 1972 at the old age of thirteen, and at sixteen recorded his first album which immediately launched him into international fame. His career took him to a concert and symphony stages around the world, to festivals, radio, television shows, and two appearances at the White House. Then came a sudden diagnosis of Melanoma which changed his life. He was given around two years to live and had the choice to accept the diagnosis or live. He chose life. Through adapting and combining techniques from his music and performance practice with others that he researched, he found a simple and powerful method to change how he lived and discovered how to not just survive but to become truly happy and thrive. Kevin feels we create stories every day. When we wake up it can be a good day or a bad day. For example, if you’re in a really bad mood and the phone rings and it's a friend you haven’t heard from a while then suddenly you’re in a whole other dimension. All the drama that was ruining your life is gone. When you look at mindful awareness and take the time to contemplate it you realise that you really shouldn't get upset about very much. The story is the story. We also need to recreate our life on a daily basis and retune ourselves through the day. Many people don't know how to sit in silence or be comfortable with themselves any more. We have an inner voice that will talk to us if we are quiet enough to listen so we can replace what doesn't work with what does.
Lara Sabanosh and her husband had been marrried for twenty years and had been based at Guantanamo Bay in a civilian capacity for four years. On January 9th 2015 after an evening event he went missing and his body was found later in the bay. In telling the story of his disappearance, the media portrayed him as a war hero and a wonderful husband and father but this did not tell the full story of their relationship. The evening her husband went missing he had assaulted her three times verbally and physically. The attack had been reported but the people who were questioning her about his disappearance were the same people he socialised with. Nobody was listening to her and the reports she had made against him ignored. Since then Lara has often been asked why people stay abusers. Lara feels that she became a military wife at a very young age. She was nineteen years old when she met her husband and was a college student with big plans for the future. She came from a close-knit family unit with no background in violence but she now realises that the stronger the ties between them came the more she lost herself. At the start of the relationship it was not abusive but she now realises that there were some red flags before they got married. There were incidents that happened which she now feels should have given her an indication about how he handled situations and that he was lying to her. After they got married these things became her problem.
Pre-pandemic in the US there was a notion that if you did all the right things, happiness would just happen to you. That's not actually the way happiness works. In the pandemic there was a paradigm shift where millions of people started asking themselves were they happy in their life or was their life ending up how they imagined it. Lots of people said no its not and resigned in mass numbers. A second paradigm shift happened when people asked themselves questions about their dissatisfaction at work. The HR department had always known the answer was more money and better benefits but now that people were asking if they were happy in life, the HR departments were at a loss. In the old world we knew that more money would make us happy. In the new world no one knows the answer because few people know how to make themselves happy.
Paola Knecht is a certified leadership, transformational, and self-development coach with fifteen years of experience working in leading-edge global corporations, including Viatris and Syngenta. In her recently published book https://www.amazon.com/Success-Mindset-Take-back-leadership/dp/3033087728/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (The Success Mindset: Take Back the Leadership of Your Mind) she challenges the mainstream view of success and asks her readers to redefine success so it is truly meaningful to them. Paola looks at the difference between people who are extraordinary and reach things no one thinks are possible and people who don't achieve the things they want to. She feels that many people are living against an externalised idea of what success looks like rather than what matters to them and that they are following a definition of success that was not really defined by them but comes from external sources.
Clint Davis is an entrepreneur with a passion for storytelling and preserving the past. A cancer survivor who lost two siblings at a young age, Clint has always had a keen awareness of the importance of remembering the past, while also making the most of the present moment. He now empowers others to save their histories and pass on their legacies. In this podcast: Clint talks about how moving gives you the opportunity to reinvent yourself Why failure needs to be factored in Why holding on to your past is important.
Rosie Mankes is a life coach, motivational speaker, and author of Find Your Joy and Run With It, a memoir about overcoming her second battle with cancer, the transitioning of her mother into an assisted living facility, and the unexpected loss of her brother, all within one year. Rosie talks to Dr Russell Thackeray about how her identity as a secret comedian helped her come out of adversity happier and stronger and how humour was one of the healthiest coping mechanisms for her. In this podcast: Rosie explains how she managed to find joy in everyday living again How making a number a small changes can work better than ‘big picture’ thinking Why you need to define what makes you happy
Karen Liebenguth is an accredited mindfulness teacher, certified coach, mentor and facilitator. She is also the founder of Green Space Coaching and a life and executive coach, eco-therapist and mindfulness trainer. She was one of the first people in the UK to start coaching while walking in nature after finding that both she and her clients get far better results outside rather than sitting indoors. In this podcast: Karen explains why she became interested in coaching in nature The benefits of being in nature Why we need to experience mindfulness for ourselves
Dr Alex Hershaft was just 5 years old when the Nazis invaded his homeland of Poland. He and his family were forced into the Warsaw Ghetto but he survived and after escaping Nazi persecution and immigrating to the USA, he worked as an environmental consultant. In 1972, a routine inventory of a Midwest slaughterhouse changed the course of his life. He is now the President and founder of Farm Animals Right Movement (FARM), an international nonprofit working to end the use of animals for food.
Lisa Broderick has worked with entrepreneurs and established companies to create lives of presence and purpose for four decades. Her approach of integrating science with metaphysics and her own personal experiences to help others with little or no scientific or spiritual training master their innate abilities with practices designed to improve their lives, their relationships, and how the world sees them. In this podcast: Lisa talks about how it’s possible to slow down time The science behind ‘All the time in the world’ Controlling the perception of time
This week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Arman Vestad who spent a lot of his life on the run! Through a series of poor life choices and unfortunate circumstances, he found himself dealing drugs and engaging in other criminal activity. After leaving prison for the 10th time, it wasn’t long until Arman found himself under arrest once again. This time, however, a policeman on the case sat down with him and asked what he could do to help. He showed that he cared, and those few moments changed the course of Arman’s life forever. In this podcast: Arman talks about the importance of young people having boundaries and limits The power of community How one person can turn someones life around
The Soberful Life with Veronica Valli This week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Veronica Valli who struggled with alcoholism through most of her twenties. A binge drinker, she was aware for some time that something was wrong but was unable to define what it was however a chance meeting led to her finally getting help and turning her life around. At the height of her addiction, Veronica was unable to go to work without the aid of a drink and her life and confidence were in tatters. She got sober in 2000 at the age of twenty-seven and now uses this experience to help and inspire others. In this podcast: Veronica talks about the signs that someone might be struggling with alcohol How alcohol affects the genders differently The importance of connection and community.
Jonathan Joseph saw a lot of toxicity and negativity when he was working in the luxury womans fashion and sportswear industry. This not only affected people working in the industry but also consumers through marketing and advertising. He thought that it would be possible to shortcut some of the issues such as the body dysmorphia created by unrealistic standards by empowering children rather than fixing broken adults. He feels that by using fashion as a lens to talk about and deconstruct complex issues, conversations can be brokered between children and adults because fashion is infinitely relateable. It can then help play a role in how children navigate the world
The type of conversation that many couples have often doesn't help their relationship. Often it boils down to a debate, a checking in about who knows what and whose ideas are better. What’s needed is an enlivened conversation that builds resilience and allows both people to explore and learn together. They can then move out of an adversarial mindset to a place where they can learn and be resilient together. Learning is the most important thing that a couple needs to do. A relationship can be demanding and needs energy and an inspiring vision, something to aim for that learning can be added to. The vision is what you’re going to learn to do together not who you already are when you start the relationship.
Welcome to 2022! This week Dr Russell Thackeray muses on the recent arrival of 2022 and suggests some ideas to make the most of the year. He focuses some thoughts on the nature of resolutions as opposed to goals and challenges us to think more creatively about where and why we are aiming as people often understate their long term ambitions. There will also some thoughts around choices and the nature of willpower, whether it depletes along the lines of decision fatigue, or whether it’s more of a belief system. Hopefully there will be a few ideas or nuggets that you may find useful. As we enter our next phase of podcasts, we would like to wish you all a tremendous and fulfilling New Year!!
Critical thinking is essential in helping teens work through a problem and realise what is going to move them forward so they get the result they want. Schools can’t be responsible for everything so parents need to be responsible for the provision of a parent model. A parent helping guide their child through making a decision is extremely powerful but Valerie often finds that although great strides have been made on parenting there is still some thinking in society that adults know best. It’s up to the parent to create a connection and allow their child to make mistakes and decisions and to figure out their own path
Another chance to listen to last year's Christmas podcast from Dr. Russell Thackeray. In it he talks about why resilience is so important at this time of year and also explains the need to stop and rejuvanate ourselves and/or invest in ourselves to plan forward. Finally, he discusses how the narrative we use can help our mental state and how confirmation bias can help give us the things we believe in. The only other thing to say is that we hope you have a happy and safe Christmas and we look forward to catching up with you again in 2022!
Whatever the size of a dispute, the issue at hand is usually not the problem. People generally prefer peace so only involve conflict if they feel there is no other way to get resolution. As we are not generally trained in ways to resolve conflict it is difficult to know how to deal with anger or upset without being triggered yourself. One of the key foundational skills of life therefore is learning how to listen to other peoples emotions. This can help in developing an emotional database and provides a way of avoid the trigger that causes getting upset or anger when someone starts yelling at us.
MS is a life limiting illness but people can choose how to look at it, deal with it and live with it. It can be very easy to feel out of control and slip into a depressive zone but manipulating the way you use your brain can help deal not only with MS, but also other illnesses or situations. As well as mindset, there are many other things that can interfere with how your body functions. What you eat, drink and put into your body is important as is having a support circle and someone to talk about your MS to. Other things such as home cleaning products can also have an effect on your body and how it functions.
There are many types of yoga. Hatha, Vinyasa, Kundalini, Restorative and Laughter for example, and Paul Denniston uses elements from each in his Grief Yoga practice. Paul designed Grief Yoga to help with his challenging emotions of anxiety and grief by releasing pain to fund more empowerment and love. Paul feels that we can have physical pain in the body that is a manifestation of suppressed grief and thatbBecause everyone grieves differently, it appears in different areas of the body such as the back, neck, stomach, pelvis or chest.
Derek Newborn had always had a vision of how his life would be. He achieved everything he thought he wanted but, on the inside, abandonment issues from his past meant he felt extremely empty. The only thing he was concerned about was filling the emptiness he felt. and he used self-sabotaging behaviours to try to find the peaceful feeling he felt he was missing. Derek's fear outweighed any love he had for his family and partner and he was just focused on not being abandoned. The abandonment process though actually pushes people away so through his self sabotaging behaviours, Derek created everything to was trying to avoid.
Psychological Safety is something that Dr Thackeray has long been fascinated by and he is particularly interested in how it aligns with Burnout and Resilience. In this podcast he discusses: What psychological safety is What it’s all about What it has to offer us Some of the different theoretical ideas around psychological safety.
When Clarke was diagnosed with Polymyositis he was depressed, angry, mad at the world but also helpless. Because the disease had progressed very quickly it was difficult to understand what was happening and as his body was declining, his mind was driving him downward as well. At the time Clarke didn't really know how much mindset can affect physical health but an experience he had when he thought he was going to die changed things and he realised he had something to live for. This change in mindset led to a change in physiology and Clarke now feels that mindset was the key to this and, we can do anything we want if we focus on what we say to ourselves and what we believe.
Nicki feels that we don’t talk about grief and loss and what we go through in the early days enough. There is a lot of information about grief but lots of it is irrelevant. We need to have an idea of hope and a path towards it but we don't need to have someone telling us it'll all be great. Logically, we know we’ll come out the other side and that we’ll get back to what will be a new normality without the person we’ve lost.
Jeff Martinovich has had many dark days but, when he looks back on the things that happened, he feels the key to getting through was perseverance and resilience. He thinks you have to dig deep to find strength you maybe don't know you have so you can find a way to keep fighting and grow so you can deal with even bigger challenges.
Kathy Hagler partners with organsations through good times, crises, challenges, and obstacles, and helps to move their culture, climate, and character forward with clear vision, strategic intent, and success in an everchanging world. She says that organisations are similar to human beings - both have wounds and, like people, organisations can break and can heal. We all carry wounds in our bodies, minds, and spirits that can hinder our lives at work and at home. Using her own journey, the philosophy of wabi-sabi and the Japanese art of kintsugi, Kathy helps pinpoint the root of pain, suffering and distress in an organisation and its people and then transforms it by by building character, trustworthiness, and resilience.
David’s Richman's career working for a Wall Street firm was incredibly stressful. He suffered from both external and self-inflicted stress, was overweight and a smoker, did no exercise and had four-year old twins, as well being in a relationship with an abusive alcoholic. He needed to make a change but it wasn’t until his only sister was diagnosed with terminal cancer that he started to change his life around. He says it was like a light switch going on. His whole life he had been trying to be an overachiever for other people. Whatever it was doing he was looking for external gratification. Eventually he understood the concept of having to do things for yourself and when he realised this, he took control of his life.
Eating disorders cross gender, race, sexual orientation, and socioeconomic groups and are among the deadliest of mental illnesses. Anyone caught in the downward spiral of continually obsessing about food, weight, and body image, needs support to free themselves. People not suffering from an eating disorder often believe that saying “No!” to self-destructive behaviors should be easy but it’s not. It can be a daily struggle with no single solution. Instead it’s a journey of stops and starts but, through learning various strategies, it is possible to break its hold.
The word 'sensitive' can be seen to have some negative correlations for men by being thought of a ‘weak’ characteristic. Frailty or vulnerability are things men cannot allow themselves to be and this may have led to the increase in suicide in men because they can’t recognise themselves as being vulnerable in any way. Cultural icons in films and books supersede all the emotions people have so there is a cultural expectation for men to behave in a certain way. If sensitivity is seen as something negative, there may be a need to reframe the term to reach men who may feel unable to embrace their highly sensitive natures within their existing environment.
Studies have shown that love after 50 can be more satisfying than at any other stage in life. People are more emotionally stable, more focused on the present and know not only what they have to have, but also what they can live without. Partnering is no longer about building a family, career and fortune. It’s about sharing intimacy as grounded individuals.
There are many people trying deal with substance abuse and addiction who don't talk about it because of the stigma they feel surrounds it. Encouraging difficult conversations and honest education around these issues, can help break down the stigma and ensure that those who struggle receive the help they deserve.
Sometimes it takes a catastrophic event to wake us up, something that upends life as we know it. These turning points can be terrifying but we all encounter them in our lives. The real question is, 'how will we face them'? Although we want to hang on to what’s 'normal', disruptive moments are exactly what’s needed to transform ourselves and the world around us. Radha Ruparell is a global cross-sector leader with expertise in leadership development and personal transformation. She has worked with CEOs, Fortune 500 senior executives, social entrepreneurs, and grassroots leaders around the world. At the height of the pandemic she fell ill with Covid and found she needed all her leadership skills and experience to navigate through the uncertainity and change it brought.
Claudia Tinnirello is originally from Sicily but has lived in England since 2005. Not being an English native speaker, Claudia understands the struggles of overcoming judgement and the fear of making mistakes when speaking a foreign language. She has however discovered ways of becoming a better and confident public speaker by sharing her voice in many different ways - an international bestselling author and the CEO and founder of web design business Sophisticated Cloud Limited being just two. After being made redundant four times, Claudia had started to lack confidence and become unsure of what to do next. It was suggested to her that she join Toastmasters International to try to and restore her confidence and control her nerves and fear of public speaking. So much so she is now President of the Toastmasters International Basingstoke Speakers Club.
Prior to her professional life as a coach and consultant, Jennifer or Jen Crowley thought she had life she was meant to have. Married with a son, she also had a high profile job as Vice President of a large wine distribution company. She then went through what she refers to as a six year character building period before deciding she needed to follow a completely different path and left her successful 20-year career as an executive to share her path to change and fulfillment.
Pat Moffett married his wife Carmen in 1976 and they raised five children together. Then, in 1998 Carmen was diagnosed with Early Onset Alzheimer's. After years of struggling with the disease, she was finally admitted to a nursing home and Pat then wrote his book ‘Ice Cream in the Cupboard’ about their story post diagnosis. After Carmen's death in 2010, Pat continued to work with the Alzheimer's Association, raising awareness and providing support for the caregivers and loved ones of Early Onset Alzhimer's victims. He also brought his book to the big screen and the feature film ‘Ice Cream in the Cupboard’ was released in 2019.
Wendy Tamis Robbins anxiety, obsessive-compulsive and panic disorders started when she was a young child growing up in a volatile household. Anxiety controlled her life well into adulthood, to the point of agoraphobia. Despite this, she worked her way through Dartmouth College and law school before, in her 30s, she set her mind to overcoming the anxiety and panic attacks that increasingly limited her life. It took many years and an unsuccessful marriage before she finally took hold of her mental health and escaped from her self-inflicted prison. By realising that no physical sensation comes without a thought preceeding it and cultivating awareness and recognition of where your anxiety is being stimulated, you can find the thoughts behind the anxiety. Understanding that these thoughts are optional means you can choose new ones that serve you better.
We all work towards a code, a pattern or belief system that we follow in life. This can be very difficult to change and to do so we need to deliberately step outside the code to find what is meaningful to us or to build the life we want to make for ourselves. If we create a picture beyond our current code, it becomes the motivation and the key to break it.
"There is no evidence to link the severity of pain with the amount of tissue damage. If the body heals and the pain persists it may be more about whether we are anxious, depressed or have negative beliefs about pain rather than the extent of the injury. Our attitude to pain can also affect the level of pain we feel as does our personality and behaviour."
Through counselling, Gam anon and researching addiction, Erica managed to separate the person from the addiction. The person she married was not the person who did those reckless things, but there was much anger and hurt. She couldn't throw the towel though because she knew it was his addiction that was causing his behaviour. When she first found out about the gambling she felt duped and angry but looking back she realised there were some missed red flags. Patrick would always have a reason for why her debit card didn't work and she believed him but now she thinks should she have demanded proof or better answers?
Camp Jabberwocky was one of the first sleep over camps for people with serious disabilities. In 1953, UK actress Helen Lamb was working in Massachusetts as a speech therapist. She worked with some children who were in wheelchairs and it made her angry that they were unable to enjoy the summer experiences other children had. In the summer of 1953 she took three kids and one helper away for the first time. 68 years later the camp is part of the fabric of the area. Dr Steven Gardner was introduced to Camp Jabberwocky through his son Graham who was born with Cerebral Palsy. During his abbreviated 22-year life, Graham Gardner was unable to speak or to walk on his own. Yet he forged meaningful relationships wherever he went. His Cerebral Palsy forced him to rely on other people but he accepted his reality, lived in the present moment, reveled in relationships, and exuded radiance around him. He personified joy and he lived love.
When we lose someone we love, especially if we are involved in an accident and have survivor’s guilt, we need to see that there is a reason we are still here and tap into it. We need to look for a path forward and see the good that can still come from our life. The loss will still be there but if we can work through the pain then we can look forward and see that although life is different, it can still be great. We will all experience loss and grief at some point and most of us are uninformed about what is normal and what is not. Support is essential and we need to find meaningful support systems that will encourage us to build certainty of hope so we understand that rebuilding our life is possible.
Steven R Campbell, MSIS, worked in hospital administration for twenty years before acquiring his Masters at the University of San Francisco and going on to pursue his greatest love, teaching. As a University Professor and Educational Dean in Northern California for the last 20 years, he now presents an eye-opening look at how our brains conform and how optimise the messages we give them, so they literally rewire themselves to create new, positive self-images of how we see ourselves, and who we want to be. In this podcast: Steven talks about discovering how your brain learns from your thoughts and the information you feed it. Understanding how your brain believes and accepts everything you tell it. Learning to think in new ways that will help you make positive life changes.
Resilience can be seen as a deep well of resources that resides in each of us. It's more than just bouncing back, it’s about reaching our personal or professional goals with the minimum unnecessary difficulty, whether it’s physical, emotional, spiritual or physiological. There are many things that can deplete resilience. Our life circumstances, not learning how to deal with problems and being inflexible in how we deal with them, not learning how to work with our own thought processes and not investing in the relationships that support us during hard times.
This week on the podcast, Dr Russell Thackeray talks to Laura Khoudari who is a trauma practitioner, certified personal trainer, and corrective exercise specialist whose work grew out of her own experience healing from trauma. Laura designed an holistic program to support her own treatment for PTSD that combined talk therapy, mindfulness, bodywork, and strength training. Realising there weren’t more people in the fitness space equipped to help clients living with trauma, she decided to become the trauma informed personal trainer and coach she wished she had had.
If we are too preoccupied with the past and the future, going back over memories and worrying about what might happen, with no real solution or plan fear can take over. We need to become more aware of our own thoughts so we can pull our attention back to the present and reconnect with our ourselves in the now where fear cannot exist.
Mindset prepares us for some of the most important conversations in our lives. Whether it’s going into a competition or a boardroom meeting, we need to ask ourselves and others the right questions. What mindset do you want to go in with? Are you ready? What part of your experience do you want to share today? With the right mindset you get the best outcome.
Maladaptive perfectionism can lead to anxiety, depression, burnout and even suicide. Nothing is ever good enough and perfectionists constantly battle between 'good' and 'bad' perfectionism. The key to dealing with maladaptive perfectionism is to create equilibrium to regulate experiences, develop self-management techniques and learn self worth.
We all need fortitude or inner strength. Our day might not be perfect but we can take control of our life despite of what’s coming our way – we can deal with what we’re going through because we’re strong and have fortitude. It’s about having a mental narrative and giving ourselves positive messages. Gratitude is the umbrella. It’s a state of being thankful, a place of joy or love which over time starts to grow and change your mindset.
Changing purpose or narrative is a key part of getting unstuck. The conversation we have with ourselves determines how we see the world. Changing this can produce different results but we need to shift more than our linguistical world, we also need to shift our emotional and physical worlds to bring lasting change.
Barbie Wharton's resilience was really tested in 2015 when she woke up with Bells Palsy, a condition that causes a temporary weakness or paralysis of the muscles in the face. It can occur when the nerve that controls the facial muscles becomes inflamed, swollen, or compressed and it causes one side of your face to droop or become stiff. In Barbie’s case, it was very sudden. She woke up on a Monday morning and when she was getting the kids ready for school realised one side of her face looked different. Her doctor prescribed steroids and anti-virals but Barbie tried a lot of other things such as acupuncture, acupressure, essential oils, prolo therapy, fascial stretch therapy as well as seeing a naturopath. She also did a lot of research and came to the conclusion that in her case, developing Bells Palsy was about not using her voice to speak up and letting other people’s idea of what was picture perfect affect her. She was trying to be everything to everyone, the perfect mum, perfect partner with the perfect house and the perfect life which was exhausting. She needed to lose her illusion of what her life should look like.
As well as being something physical, threats can also be intrusive or repressed thoughts and emotions. These are processed in the brain in the same way as a physical threat and are a bigger problem because we can’t escape their consciousness. The body’s response to stress chemicals and inflammation is the same whether the source of the threat is mental or physical. If the threat is sustained, ongoing exposure to this inflammatory reaction destroys tissues and causes chronic disease.
If you take a group of people playing slot machines or cards, backing a horse or a football team, some won't be affected at all, a couple may develop a mild gambling habit whilst one may end up with a with a severe problem. It’s hard to say what the trigger is as its different for each person but there is a point when things change and it goes from being fun to being the solution to the problem - the only way to recover the money that's been lost and pay back the debts is to gamble more. Patrick Chester ended up in jail because of his gambling addiction but now, six years later he is living a life of recovery and trying to help other people recognise what it is, what the dangers and trying to help people already suffering from it.
As a survivor of invasive breast cancer whose marriage dissolved as treatment ended, Susan De Lorenzo draws on her personal journey as well as her training as a life coach to give clients, readers and listeners the mindsets and tools to rebuild their lives and create something even greater through a higher platform of awareness that gives inspiration to dream bigger and go for more. She says that when we come out of life altering adversities, the first thing we need to understand is that it’s not just other people who can overcome adversity. We can too. We need to be open to the idea that 'this is for me too' so how can we design our lives so we get to a place where we love our life. How can we build and learn so we overcome beliefs, conditioning and the 'not good enough' syndrome.
Using meditation to help with the mental, physical and emotional problems created by stress. Taking the ‘woo woo’ away from meditation and making it simple and easy to practice whatever environment you're in . There’s no need for incense, flowers or special clothes, you just need to sit down and get started.
The therapeutic processes of art and the way that creative expression can develop healing and mental wellbeing and transform challenges into wisdom, information and potential. Art therapy tools integrated with neuroscience techniques helps build creative intelligence so people don’t get derailed from life challenges such as stress, pain and heavy emotions.
James Boardman is a former Royal Marine Commando who now helps men to rebuild their lives and have a better state of mind through the way they live their lives emotionally, physically and mentally. James originally started working with his clients on their fitness and nutrition but many seemed to fall off the programme so he started considering why this was happening. He realised that the chaos of life – responsibility, conflicting identity, direction – was what was stopping them. James decided to change his tactics and concentrate on the level of control, consistency and clarity of where men were going. He calls this an Elite Operating Mindset, an alter ego by which we set our standards to build the character, values and principles needed to perform in life for the four pillars of health, relationships, personal development and business.
Mike feels the attraction of mountaineering is the connection with the natural world that allows him to plug back into what he feels it is to be human. The interaction with nature in its rawest sense pushes him out of his comfort zone by heightening sensitivities and takes him into a new world with a freedom of view where he is a small aspect of the whole picture.
Our dynamics, our sexual and non-sexual relationships and the roles assigned to us socially are often based around our gender perceptions of one another. In understanding how gender and sexuality vary, we can understand miscommunications between communities and cultures based on a mistranslation or misalignment of norms and practices. If we understand them, that exclusivity is a means to create productivity, symbiosis and communication within communities. Understanding sexuality is about communication, something that benefits all of us.
In this episode, Dr. Russell Thackeray talks to Nancy J. McKay who is based in Colorado. Nancy is the Founder of Amazing Outlook Coaching and believes that you can't be courageous without first being vulnerable. Nancy has been through some challenging and life changing events and became acutely aware that life is short, and there was no time to lose to follow her dreams. She completely changed course at the age of 60 and became a Certified Mind-Body-Eating Coach in 2018, a Certified Wayfinder Life Coach in 2019 and a Certified Equus Coach in 2020. She now uses her experience, training, and passion to help women explore and eliminate what is holding them back, challenge old beliefs and patterns and replace them with tools and strategies that empower them change their lives.
Daniel Jenkins qualified as a solicitor in October 2015, first working for a high street firm in South Wales before moving to London to set up a business as a consultant solicitor where he now specialises in civil and construction litigation. Additionally, he has set up and runs The Freelance Entrepreneur, a podcast designed to help entrepreneurs with starting up, running and growing a business. Daniel set up his podcast to specifically help younger people with the practical and mental health elements found in starting up a business. He feels many can suffer from stress and anxiety when they set up their businesses and his podcast aims to provide them with tools he would have found useful. Daniel feels every generation faces its own set of challenges but at the moment a major issue is the advancement of technology and the pressures that come with it and this is one of the topics covered in this podcast.
In this episode, Dr. Russell Thackeray talks to Dr Sara Geber, a nationally recognised authority and expert in the area of life planning and retirement transition. Around ten years ago, Sara realised a lot of her executive coaching clients were starting to think about their retirement plans rather than their strategic plans! Over the last few years the idea of retirement has changed. Baby Boomers want to do things their way by staying active and productive. There is a different trajectory of ageing now with the percentage of people staying healthy into their 70s and 80s growing every year and exercise and is important to this, both physical and mental! In this podcast: Sara talks about the way the Baby Boomer generation look at retirement The things we should all be thinking about when planning for retirement The additional things solo agers should be considering.
John Marx is the Executive Director of the Law Enforcement Survival Institute and author of the book, Armor Your Self™: How to Survive a Career in Law Enforcement. He is also editor of the law enforcement wellness website http://www.copsalive.com/ (www.CopsAlive.com) and sits on the board of a number of national organisations that support first responders and their families. John served for twenty-three years in both a municipal police department and a county sheriff’s office working patrol, investigations and community service. He also served as a hostage negotiator for 19 years. He now provides training in the leadership development programs of several Fortune 100 corporations. In this episode: John talks about the stress emergency service personnel feel Why resilience is important to first responders The importance of intentionality
During Bob Krulish’s tenure at a major insurance he saw a doctor for stress related symptoms and was incorrectly diagnosed with depression. He was placed on a medication that would ultimately cause him to ruin his own life. Once Bob received the proper diagnosis of Bipolar 1 Disorder, he was able to slowly put his life back together and soon found the strength to share his struggles with others. Hear his story and understand how Bi-Polar manifests and its impact on lives. Bob’s book unpacks how to live and cope with Bi-polar and how to spot the signs and symptoms.
Nate Regier, Ph.D., is the CEO and founding owner of https://next-element.com/ (Next Element Consulting), a global leadership firm dedicated to bringing compassion into the workplace. Nate is a former practicing psychologist and expert in social-emotional intelligence, interpersonal communication, and leadership. Nate views leadership as the practice of managing diversity towards shared goals. Two of the most essential competences to achieve this are communication and conflict management skills. Not everyone can clearly see a path so leaders need to translate the plan so everyone can understand – leaders need to have vision and strategy butalso need the human capital to go forwards.
Dr Jonathan Westover describes himself as a scholar/practitioner. He has been an Associate Professor at Utah Valley University for 11 years and leads the Organisational Leadership Department which focuses on organisational development and change, human resource management, organisational behaviour and leadership. He also undertakes research on global comparisons in worker engagement and satisfaction, and the drivers of worker motivation across the world. Through his consultancy, Human Capital Innovations, Dr Westover helps organisational leaders better manage their people, improve leadership their skills and ultimately have high functioning organisations and teams that maximise the potential of their people.
Kimberly Spencer is an award-winning high performance coach and trainer, who is currently based on the Gold Coast of Australia. Originally from Los Angeles, Kimberly is also and Amazon best-selling co-author, international motivational speaker, and founder of CrownYourself.com where she helps visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships. Kimberly’s uses her personal experience to inspire, motivate, and coach her clients using what she has learned from her personal development to help others to find their truth.
Steve Prentice is a published author, keynote speaker, university lecturer, and full-time consultant to Fortune 500 companies. His specialty is explaining the practical and emotional impacts and benefits of technological change in regard to productivity, collaboration and life balance, and in providing practical steps to make these changes work. In this podcast: Steve talks about the work scenario over the next five to ten years. Digital literacy The importance of ‘time on’ and ‘time off’
Amanda Webster hid her depression with drugs, alcohol and self-harm. She reached rock bottom, but then realised she had to make a choice to change her life The post Resilience Unravelled – Make a choice and change your life appeared first on QEDOD.com.
Bill McPhee spent five years in a deep depression before the right medication and support from family and friends helped him in his schizophrenia recovery and in getting his life back. The post Resilience Unravelled – Schizophrenia recovery. Getting back to reality. appeared first on QEDOD.com.
When he broke his neck Geoff faced enormous adversity but he built the resilience he needed to start living his life again and get back to sailing. The post Resilience Unravelled – You need resilience to be a seafaring adventurer. appeared first on QEDOD.com.
A strong background in the business world and in spiritual health means Donnalynn understands how use spiritual tools to solve business problems. The post Resilience Unravelled – Spiritual and business health. appeared first on QEDOD.com.
Following the murder of his girlfriend, Mike developed his Emotional Reconnection Practice to help men tap into their emotions in a real and authentic way. The post Resilience Unravelled – Emotional reconnection. Learn to SOAR. appeared first on QEDOD.com.
Business owners need to invest in themselves through coaching and personal development to improve and develop themselves as well as their businesses. The post Resilience Unravelled – Coaching and personal development. Make the leap and invest in yourself. appeared first on QEDOD.com.
Shona Elliott is a Canadian currently based in Edmond, Oklahoma. She was in the process of setting up her own business to help CEO s with employee engagement and goal alignment when Covid-19 hit. She had also just written her first book Create Value as a Senior Leader. An experienced senior executive, Shona is passionate about […] The post Resilience Unravelled – Employee engagement. Reconnecting, building trust and creating value. appeared first on QEDOD.com.
Fellas with Feelings showcases practical methods and insights that may help improve men's mental health and their physical well-being. The post Resilience Unravelled – Men s mental health. Compassion rather than judgement. appeared first on QEDOD.com.
In 10 years time Millennials will make up the majority of the workforce. Dr Wisdom believes we all need to work together so they can find success at work. The post Resilience Unravelled – Millennials. A different way of looking work and success? appeared first on QEDOD.com.
After recovering from open heart surgery Dan found himself drifting back into his old habits. He decided a drastic change was needed. The post Resilience Unravelled – How decision-making drives change. New Heart for Life. appeared first on QEDOD.com.
Once you know which personality type someone falls into, you can take any scenario and understand how that personality type will approach that situation. The post Resilience Unravelled – Personality. Recognise your style and understand its impact appeared first on QEDOD.com.
When things go wrong its no good asking why did it happen? We need the the mental strength to develop a sense of purpose and keep driving forward. The post Resilience Unravelled – Put the effort in. Building mental strength. appeared first on QEDOD.com.
Tim Segaller is an executive coach and mindfulness trainer. He specialises in helping leaders and teams stay resilient inspired and connected in the face of complex pressures and demands. He is also the co-founder of Rising Minds. This is a social enterprise that offers resilience programmes to people from disadvantaged backgrounds. It also provides bursaries […] The post Resilience Unravelled – Mindfulness. Not just being in the now? appeared first on QEDOD.com.
Food addiction and self-loathing made Bex a virtual recluse but she.realised she needed to make a change so her journey to self-acceptance began. The post Resilience Unravelled – It’s not my business. Developing self-acceptance. appeared first on QEDOD.com.
By better managing our energy we can build resiliency and overcome burnout. Finding work that we really love to do helps build resilience and beat burnout. The post Resilience Unravelled – Build resilience to beat burnout appeared first on QEDOD.com.
Kim Currie was a radio broadcaster for 33 years but in 2004 in was diagnosed with Multiple Sclerosis which took contol of his body and life. The post Resilience Unravelled – Talking to writing. Dealing with the effects of multiple sclerosis appeared first on QEDOD.com.
The trauma of regularly dealing with hostility, aggression and conflict contributed to a Post Traumatic Stress Disorder diagnosis. The post Resilience Unravelled – Post Traumatic Stress Disorder. What happens after traumatic events? appeared first on QEDOD.com.
Amber's story of sight loss can motivate and inspire others to live a life that is not determined by their circumstances but rooted in purpose. The post Resilience Unravelled – Living life boldly appeared first on QEDOD.com.
Dr. Christine Adams, MD, is a child, adolescent and adult psychiatrist who has practiced in Louisville, Kentucky for over forty years. Her work there involves long-term dynamic psychotherapy to help resolve anxiety and depression issues. She has also worked as a forensic child psychiatrist, been an expert witness in custody and childhood sexual abuse court […] The post Resilience Unravelled – Mindsets to support children through COVID-19 appeared first on QEDOD.com.
Businesses need to re-learn what their customers want and expect to create virtual solutions and optimal online experiences to drive success. The post Resilience Unravelled – Virtual solutions for a post COVID-19 world appeared first on QEDOD.com.
To understand what its like to be transgender try to imagine not being seen as the person you are rather than wanting to be the opposite gender. The post Resilience Unravelled – Living an authentic life appeared first on QEDOD.com.
David helps organisation's prevent burnout by looking at changes that can be made to its workplace culture to engage and supprt employees. The post Resilience Unravelled – Burnout. The role of workplace culture appeared first on QEDOD.com.
In 2014, with no warning, Marcia suffered a major stroke. The stroke left her unable to walk and with aphasia and with a long stroke recovery journey. The post Resilience Unravelled – Stroke Recovery. Finding the answers. appeared first on QEDOD.com.
Ryan used his previous life experiences to form a new mindset to tackle change head on and use the adversity thrown his way to fuel his recovery. The post Resilience Unravelled – Aviation, adventure and adversity appeared first on QEDOD.com.
As a former addict, Rob Lohman now helps people suffering from substance abuse find purpose in their life away from addiction. The post Resilience Unravelled – Addiction. Moving forward with recovery appeared first on QEDOD.com.
One of the things we need to build resilience is sleep. Sleep can be optimised through developing sleep skills that strengthen the circadian rhythm. The post Resilience Unravelled – Sleep skills. Optimise your sleep for resilience appeared first on QEDOD.com.
Any loss or transition provokes a sequence of events with different levels to navigate. Self-care is essential to the healing process. The post Resilience Unravelled – Loss and transition appeared first on QEDOD.com.
Mary Sheila Gonella is a former pilates teacher turned Holistic Nutrition Consultant and Educator, trained in Ayurveda, adrenal support and aminoacid therapy. Mary Sheila helps people who struggle with health issues as a result of their food choices, stress levels and complications from high blood sugar. These complications can include weight gain, cardiovascular disease, fatigue, digestive issues, insomnia […] The post Resilience Unravelled – The impact of food choice on health appeared first on QEDOD.com.
The importance of being authentic in life and the role that authenticity plays in fundraising and in shaping personal and corporate propositions accepted. The post Resilience Unravelled – The importance of authenticity appeared first on QEDOD.com.
In the current climate it s more important than ever that businesses look at the issues that determine their resilience and how they can bounce forward and thrive in a post COVID-19 world. The post Resilience Unravelled – Business Resilience post COVID-19 appeared first on QEDOD.com.
Dr Thackeray shares some useful ideas about how we can cope with the current COVID-19 situation and continue to maintain good mental health during lockdown. The post Resilience Unravelled – Mental health during lockdown appeared first on QEDOD.com.
What steps do you need to go through before you start writing your book? Here's how to plan, research organise and schedule your time and effort to best effect. The post Resilience Unravelled – Start writing your book appeared first on QEDOD.com.
Dr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible. The post Resilience Unravelled – It’s time to boost our immune system. Part 2 appeared first on QEDOD.com.
Dr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible. The post Resilience Unravelled – It’s time to boost our immune system. Part 1 appeared first on QEDOD.com.
Although making changes can be difficult, Steve can show how to navigate family and finances to make meaningful change. The post Resilience Unravelled – What do you really want to do? Change and resilience. appeared first on QEDOD.com.
Dr. Russell Thackeray talks about wellness, wellbeing, the maximisation of potential and how they all relate to tough love leadership The post Resilience Unravelled – What is tough love leadership? appeared first on QEDOD.com.
Despite a variety of circumstances, they each credited their ability to thrive in the face of adversity to just nine key strategies. The post Resilience Unravelled – Thriving not just surviving appeared first on QEDOD.com.
Good leadership and management approaches to mental ill health in the workplace can help to provide some of the solutions. The post Resilience Unravelled – Changing workplace mental health culture appeared first on QEDOD.com.
Kara Landau is a NYC based Australian prebiotic gut health expert dietitian, author, innovator and presenter, on the power food has to impact wellbeing and mood. Kara moved from Melbourne, Australia to New York City in 2012 and it was at this time that she uncovered the vital role gut health, and in particular, prebiotics, play […] The post Resilience Unravelled – Eat yourself happy. Gut health, mental wellbeing and resilience. appeared first on QEDOD.com.
The role toxic work environments and psychosocial hazards play in workplace suicide and the impact organisations can have on workplace mental health. The post Resilience Unravelled – Preventing Workplace Suicide appeared first on QEDOD.com.
Emotional pain can affect the way we breathe. When we are not in a positive state our breath is affected. The post Resilience Unravelled – Take a deep breath appeared first on QEDOD.com.
John Golden and Dr Thackeray talk about the pressures of working in sales and the role resilience plays in being successful. The post Resilience Unravelled – Successful sales need resilience appeared first on QEDOD.com.
Dr Adams explains how emotional conditioning can shape children and how parenting styles change and alternate with different children and situations. The post Resilience Unravelled – How emotional conditioning can shape lives appeared first on QEDOD.com.
Darlene talks about codependency,how codependents think and behave,some of the the main symptoms of codependency and the importance of building self-esteem. The post Resilience Unravelled – Understanding codependency appeared first on QEDOD.com.
Dr. Russell Thackeray on perfectionism and how a lack of understanding of what is good enough, can lead to procrastination and unsatisfactory results. The post Resilience Unravelled – Perfectionism – what is good enough? appeared first on QEDOD.com.
Dr. Russell Thackeray talks about hindsight and the importance of being truly objective and accountable when we look back at the end of the year to review our progress. The post Resilience Unravelled – Hindsight is 2020 vision appeared first on QEDOD.com.
Voluntary work can be helpful in expanding your experience and CV whilst flexibility is essential when exploring new and different opportunities. The post Resilience Unravelled – Work. Make a choice and take control appeared first on QEDOD.com.
Dr. Thomas's younger brother died of suicide after a difficult battle with bipolar condition and after this, her work became very focused on suicide and what could be done to prevent it. The post Resilience Unravelled – Preventing suicide appeared first on QEDOD.com.
John talks about the importance of routines, how he uses them to make changes and how the flexibility they provide allows him to do other things and introduce new ideas. The post Resilience Unravelled – Routines and resilience appeared first on QEDOD.com.
An Intimate Journey through the Science of Sound and Language, is the story of Lydia's investigation into hearing, sound, brain plasticity and deaf culture after her youngest son s hearing loss was identified. The post Resilience Unravelled – Scientific Journalism – thinking, learning and connecting appeared first on QEDOD.com.
Dr Stoler specialises in Brain Rehabilitation, using the latest cutting-edge technology to help brain injury and brain trauma survivors regain control of their lives and thrive. The post Resilience Unravelled – Surviving traumatic brain injury appeared first on QEDOD.com.
There is a need to recognise the benefits of employing people with autism and other neurodiverse conditions and the different perspective they bring. The post Resilience Unravelled – Living with Autism appeared first on QEDOD.com.
Mary discusses how words manifest and reinforce the way we think, feel, belief and speak, and her ideas around the importance of communication, authenticity and accountability. The post Resilience Unravelled – Conscious communication appeared first on QEDOD.com.
Mary talks about how she became aware of the need to be emotionally receptive to the people she was talking to and the importance of the actual words she used in her communication. The post Resilience Unravelled – Words that work – the importance of communication appeared first on QEDOD.com.
Putting in time and effort to achieve progress, a solid work ethic and positive mindset are as important as raw talent in making it to the top! The post Resilience Unravelled – Golf, grit and mindset appeared first on QEDOD.com.
Today, he uses comedy and personal life lessons to help engage with those struggling with mental health issues and emotional stability, and create a pool of common knowledge The post Resilience Unravelled – Laugh or cry? Comedy and mental health. appeared first on QEDOD.com.
The routines the martial arts teach can be applied to many areas of life, contribute to mental, physical and spiritual health and help build resilience. The post Resilience Unravelled (Eps 086) Can the martial arts help build resilience? appeared first on QEDOD.com.
Jen helps women find empowerment through her photography and uses her camera not only to tell stories of amazing women, but to heal them and herself. The post Resilience Unravelled (Eps 085) Empowerment, living fearlessly and surviving breast cancer appeared first on QEDOD.com.
She also talks about the causes of negative stress and how to deal with it as well as highlighting the stress related symptoms we all need to be aware of. The post Resilience Unravelled (Eps 084) Strategies for handling stress and change appeared first on QEDOD.com.
Melissa talks about the transition from being a full-time therapist with little business experience to setting up a practice and heading a team of eighteen. The post Resilience Unravelled (Eps 083) Transitions in business and life appeared first on QEDOD.com.
A few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or […] The post Resilience Unravelled: Making the most of your Holiday (again) appeared first on QEDOD.com.
The sudden loss of her husband meant the lives of Tracey McAtamney and her family changed overnight. The fact that her husband had a public profile as a well-known solicitor only added to the emotions and complexities of her grief. Tracey s story demonstrates how everyone grieves differently and adjusts to a loss in their own […] The post Resilience Unravelled (Eps 081) Loss and Resilience appeared first on QEDOD.com.
The World Health Organisation has identified ‘burnout’ as a medical condition. This podcast is presented by Dr Russell Thackeray who is someone that has experienced burnout as well as worked with people who have experienced burnout, and he says it s a positive and timely move for the WHO to take action in this area. Burnout […] The post Resilience Unravelled (Eps 080) Burnout and Resilience appeared first on QEDOD.com.
Are you a Highly Sensitive Person (HSP)? or perhaps you live or work with one? What sort of environment is needed for a HSP to flourish and perform at their best? Dr Russell Thackeray takes a closer look at what HSP is and how it can make or break someone. Highly Sensitive People are hypersensitive […] The post Resilience Unravelled – Highly Sensitive People and Resilience – Is Sensitivity a Superpower? (Rebroadcast) appeared first on QEDOD.com.
Nicky s life changed completely when, not long after her son Thomas was born, he contacted bacterial meningitis. The post Resilience Unravelled (Eps 079) Changes, Challenges and Resilience appeared first on QEDOD.com.
How do you start decluttering so you can create the home and life that you really want? The post Resilience Unravelled (Eps 078) Less clutter, more resilience appeared first on QEDOD.com.
Despite being told he d never play sports again, Shay is a four-time IRONMAN, a four-time member of Team USA, and is ranked in the top 1 percent of Ironmen 70.3 athletes worldwide. The post Resilience Unravelled (Eps 077) – Ironman and much more – the role of resilience appeared first on QEDOD.com.
Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences. The post Resilience Unravelled (Eps 076) – The impact of music on self-care appeared first on QEDOD.com.
The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline. The post Resilience Unravelled (Eps 075) – The relationship between sleep and memory appeared first on QEDOD.com.
In this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels. The post Resilience Unravelled (Eps 074) Do you need resilience to be who you really are? appeared first on QEDOD.com.
In this podcast Katherine talks about perfectionism, control self-compassion and resilience. The post Resilience Unravelled (Eps 073) Perfectionism and control appeared first on QEDOD.com.
Looking back with love, compassion and forgiveness on the experience of a child growing up, living with - and loving a bipolar mother. The post Resilience Unravelled (Eps 072) Growing up with a Bipolar Mother appeared first on QEDOD.com.
In this podcast Carl talks about servant leadership - sharing power, putting the needs of the team first and helping the whole team develop and perform to their best, the importance of self-awareness and resilience as well as his Army career. The post Resilience Unravelled (Eps 071) Leadership, Self-awareness, Resilience and the Army appeared first on QEDOD.com.
Getting something wrong is not the end of the journey. Putting it right and coming back stronger makes failure a small bump in the road to ultimate success. The post Resilience Unravelled (Eps 070) Can you really fail well? appeared first on QEDOD.com.
Journaling can help reduce stress and anxiety by helping you find balance and reconnect with what makes you happy which helps to build resilience. The post Resilience Unravelled (Eps 069) How journaling can help build resilience appeared first on QEDOD.com.
“Love is all around is” warbled Wet, Wet, Wet….and sometimes Valentines Day (and night) can be a triumphant event, and sometimes a damp squib….a short podcast for those wondering how to avoid all the usual pitfalls and decide whether to ignore this perennial irritation or to seize the day and reconnect with your partner…!!! […] The post Resilience Unravelled (Eps 068) How to Survive Valentines Day appeared first on QEDOD.com.
After suffering a serious brain injury, Debbie had to make radical changes to her lifestyle and mindset and draw on her resilience to heal herself and her life, physically, emotionally, mentally and spiritually. The post Resilience Unravelled (Eps 066) The importance of resilience in rebuilding the brain appeared first on QEDOD.com.
Ewan Flynn shares his thoughts about resilience, the role it plays in football and how the skills he gained playing and managing his team, Wizards, helped him in his working career. The post Resilience Unravelled (Eps 063) The role resilience plays in football … and writing appeared first on QEDOD.com.
Katerina Furman uses hypnotherapy as a way to help people with their dreams and struggles. Born in Russia, she graduated with a degree in psychology and then entered the business world, moving to London and working very successfully for a multinational company for many years. Eventually though she returned to her psychology roots and through […] The post Resilience Unravelled (Eps 065) How hypnotherapy can help resilience appeared first on QEDOD.com.
A short podcast to close off 2018 and get ready for 2019. Tips and techniques for surviving and thriving in what can be a difficult period for some… There are thoughts around managing pressure points during the Christmas period, particularly around relationships and mindful actions and how that can help you thrive. There are also […] The post Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period appeared first on QEDOD.com.
Patrick talks about the financial uncertainty facing the majority of under 35 s and how a good financial strategy can help build financial resilience for the younger generation by maximising the financial leverage of the older generation. The post Resilience Unravelled (Eps 062) Building Financial Resilience appeared first on QEDOD.com.
Rachel Cullen describes her journey to better mental health through labelling and running. Her personal journey is filled with useful and relateable insights The post Resilience Unravelled (Eps 061) How Running Builds Resilience appeared first on QEDOD.com.
Building self esteem – the essential toolkit…! Building self esteem is a useful approach for both increasing your confidence in life and work as well as building and reinforcing your overall personal resilience. This podcast outlines a few of the most key themes in building self esteem. It examines the use of feedback and self […] The post Resilience Unravelled (Eps 060) How to build Self Esteem appeared first on QEDOD.com.
Can a relationship be resilient ? Well it makes sense to believe that can be the case, although with increasingly complex relationships between genders, groups and people they can be more challenging than ever before. And with divorce rates still on the rise, it seems that relationships may be under stress in an increasingly difficult world. […] The post Resilience Unravelled (Eps 059) How to build Resilient Relationships appeared first on QEDOD.com.
Joanna Jast of theshapeshiftersslub.com discusses a number of ideas to help people improve their focus in order to continue to build resilience and productivity. We discuss the impact of the modern world and our recent inability to concentrate on the task in hand . This partly to do with the need for instant gratification as well […] The post Resilience Unravelled (Eps 058) How to create Focus and build Resilience appeared first on QEDOD.com.
A few simple tips to help you survive your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! These simple tips focus on some mindset areas before you go as well as tips while you are […] The post Resilience Unravelled (Eps 057) How to make the most of your Holiday appeared first on QEDOD.com.
Find out all about Mark Tyrrell and his website and resources for therapists. Our conversation revolves around Hypnotherapy: what it is (and isn t) how to check out whether a Hypnotherapist would suit you how it all works and the associated benefits. Mark is extremely knowledgeable and has books and resources available to download as well […] The post Resilience Unravelled (Eps 056) How hypnotherapy creates resilience, with Mark Tyrrell appeared first on QEDOD.com.
Dr Neil Stanley is an independent sleep expert who works with healthcare professionals, schools, charities and the general public. We all know that sleep is important, so why do we struggle to get enough? We now have an excuse to stay awake. We have somehow excepted not feeling great, as the norm. We take vitamins and […] The post Resilience Unravelled (Eps 055) Why we should make sleep top priority, with Dr Neil Stanley appeared first on QEDOD.com.
Jo Emerson is an expert coach in confidence, based in the UK who helps people reach their potential in an authentic way. Many of Jo s clients have got lost in the cultural soup of shoulds and what we should be doing, which makes them unhappy. Jo helps people find what is truly inside them on […] The post Resilience Unravelled (Eps 054) Improving confidence and authenticity with leading UK coach, Jo Emerson appeared first on QEDOD.com.
Kenneth E Miller has worked in places where resilience, courage and human spirit are tested to extremes. For the last 25yrs he has worked with communities affected by armed conflict in different parts of the world. He has seen destruction and acts of evil, but also such dedication and courage that is so inspiring, and […] The post Resilience Unravelled (Eps 053) War, Resilience and Human Spirit with Kenneth Miller – Rebroadcast appeared first on QEDOD.com.
Dr Jennifer Guttman is a cognitive behaviouralist in New York City, who believes that you can do something about your moods in the way that you talk to yourself. The more effectively you talk to yourself the more effectively you can function in your life. She has developed her own type of therapy, Sustainable Life […] The post Resilience Unravelled (Eps 052) 6 steps to building Sustainable Life satisfaction with Dr Jennifer Guttman appeared first on QEDOD.com.
Joshua is a Professor of Biobehavioural Health and Medicine at The Pennsylvania State University, who focuses on understanding how people, their perceptions and interactions with the world, shape their health. He is uniquely interested in how we respond to stress, manage stress and the interventions that we can share to improve happiness, wellbeing, resilience and […] The post Resilience Unravelled (Eps 51) The power of expressive writing, promoting resilience and wellbeing with Prof. Joshua M Smyth appeared first on QEDOD.com.
Our inspiring chat with Anne Grady provides 7 practical strategies to improve emotional intelligence and build unstoppable resilience. Some of these things Anne did by herself but there were other things that she had to learn to improve. As you will discover, part of Anne s journey is the relentless challenge of raising a mentally ill […] The post Resilience Unravelled (Eps 050) 7 Top Strategies to build Unstoppable Resilience, with Anne Grady appeared first on QEDOD.com.
Rebecca Symes is a sports psychologist, based in the UK, now working full time in football. Her aim is to enhance performance and wellbeing with individuals and teams. There is still some stigma towards psychology being there to fix problems, sort things out or if you are underperforming. But more often than not, Rebecca works […] The post Resilience Unravelled (Eps 049) What can we learn from a Sports Psychologist? appeared first on QEDOD.com.
Andrea Owen has had her share of dramatic and traumatic events. She was not in a great place with her own confidence after having one bad relationship after another. At rock bottom Andrea felt humiliated, ashamed, embarrassed, terrified and furious. At the same time it was also exhilarating because she felt that she was handed […] The post Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen appeared first on QEDOD.com.
Mark Wentworth is a colour ambassador who helps people to know themselves and to know what is naturally there through the medium of colour. He helps people to use the right colours that bring out the best of who they are. Colour is a frequency of light. Each colour has its own frequency and vibration. […] The post Resilience Unravelled (Eps 047) The hidden power of Colour with Mark Wentworth appeared first on QEDOD.com.
Jay Papasan is a successful American Writer and Business Executive who has written a huge number of books with Gary Keller, including the No1 Best Sellers The ONE Thing and The Millionaire Real Estate Investor. Our podcast with Jay reveals the rocky road he traveled along to get to where he is today, a path […] The post Resilience Unravelled (Eps 045) The ONE Thing for success with Jay Papasan appeared first on QEDOD.com.
Stress is seen as one of the big curses of the modern world. To understand stress we have to understand a little about adrenaline and cortisol. The body uses the appropriate amount throughout the day but if you produce too much relative to the need that you have, you may end up with too much […] The post Resilience Unravelled (Eps 044) Getting stress into perspective with Dr Russell Thackeray appeared first on QEDOD.com.
Professor Daniel Simons from Central Illinois USA, works in the area of visual cognition. It s the study of how perception, attention and cognition interact. His looks at how we remember visual information, how we notice and what we do not notice in the world around us. Dan is intrigued by Change Blindness, the tendency not […] The post Resilience Unravelled (Eps 043) Memories, Focus and Change Blindness with Dan Simons appeared first on QEDOD.com.
Matt Kazam is a Comedian from Las Vegas. Comedy has always been something Matt wanted to do ever since he saw a Joan Rivers & Shecky Greene show when he was 10 years old. 35 years later he has featured in over 6,000 comedy shows. Humour can diffuse negative situations. It can help us remember […] The post Resilience Unravelled (Eps 041) They Laugh, You Win – the power of comedy with Matt Kazam appeared first on QEDOD.com.
Lauri Mackey is a positive crusader and Holistic Coach from Southern California, who wants to empower people to figure out who they are and what they want to be. Do you see your full potential? Some people have mastered it but some are just dipping their toe in the water. We need to give ourselves […] The post Resilience Unravelled (Eps 040) Lauri Mackey the Positive Crusader appeared first on QEDOD.com.
Dr Mark Changizi is a theoretical cognitive scientist with a PhD in Maths, who became a CognoScience Professor at RPI in New York. He then created his own lab and started a research industry to fund his work. He focuses on the evolutionary principles underlining why we are the way we are. Why we have […] The post Resilience Unravelled (Eps 039) How human skills utilise our evolved brains with Dr Mark Changizi appeared first on QEDOD.com.
He says he is the laziest guy in the world . David Allen has spent many years figuring out how to make things happen with the least amount of effort as possible. He ended up uncovering, discovering, testing, developing, publishing and educating a methodology of how to do that. David, a world renown Productivity Consultant, is […] The post Resilience Unravelled (Eps 038) Creating clear space by Getting Things Done with David Allen appeared first on QEDOD.com.
Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology, and a Clinical Psychologist. Judith is concerned with all aspects of mental health, she keeps a hand in current research within the field and is trained in having a therapeutic role delivering therapies […] The post Resilience Unravelled (Eps 037) Tackling stress and boosting wellness with Dr Judith Roberts appeared first on QEDOD.com.
Robert Phipps has written a very thought provoking book about body language. He is an expert in his field giving insight on TV in the Trisha Goddard Shows, Big Brother s Little Brother, The 5 O clock Show to name a few. His book is called Body Language – its what you don’t say that matters […] The post Resilience Unravelled (Eps 036) Body Language secrets – it’s what you don’t say that matters appeared first on QEDOD.com.
Candice Walley is a Vinyassa Yoga teacher from Hampshire, England. Learn how yoga has evolved immensely in recent years and find out why it is possible for anybody to have a go, no matter what their ability or gender. It is an exercise, a meditation and way of being that combines the body, breath and […] The post Resilience Unravelled (Eps 035) Building energy and awareness for all, through yoga appeared first on QEDOD.com.
Anu Thompson demonstrates some of the fundamentals of resilience, with a very interesting perspective on the world and a fascinating story to tell. Following her parents moved from India to Glasgow in Scotland in the early 1970 s, Anu eventually became a Barrister and member of the Bar in England and Wales. Anu shares with us […] The post Resilience Unravelled (Eps 034) Challenges, passion and resilience with Barrister, Anu Thompson appeared first on QEDOD.com.
Dr Russell Thackeray and his colleague Janet Webber revisit previous podcasts that have been released in recent months. Russell and Janet pick out the main aspects and themes that help build resilience, which have been discussed in our recent podcasts and popped them all in one place. They discuss having goals and clarity, so we […] The post Resilience Unravelled Extra – Resilience tips learnt from recent episodes appeared first on QEDOD.com.
Anna Richards is a Holistic Therapist, Counsellor, Hypnotherapist and Rackie Healer and we think her most astonishing achievement of all .. is being the mother to ten home schooled children. Most of Anna s therapist work has been during the 20yrs that she has been a mum as it has given her the drive to become more […] The post Resilience Unravelled (Eps 033) Life is about building great relationships, with Anna Richards appeared first on QEDOD.com.
Alison Benney made some tough choices and took some brave decisions to enable herself to follow her chosen HR career. At the age of 30 she went back to University and spent 9 months in halls of residence to successfully complete a Post Graduate degree. This opened doors to jobs at a higher managerial level […] The post Resilience Unravelled (Eps 32) Planning your chosen path to success with Alison Benney appeared first on QEDOD.com.
Rugby League player, Luke Ambler is tackling one of the biggest taboos of our time suicide. It is the biggest killer of men under 45 yrs. That s 12 men every day .one man every 2 hours . Luke s passion has always been people and helping people be the best versions of themselves, this is what […] The post Resilience Unravelled (Eps 31) Rugby League player, Luke Ambler, is tackling suicide appeared first on QEDOD.com.
Larry Ward, a Christian minister and Dharma teacher, analyses resilience a primary characteristic of human beings. How can we enhance the quality in ourselves and between us? Larry has an interesting stance when looking at resilience. Seeing resilience as: learning how to develop calm in yourself, learning the skills of working with your feelings […] The post Resilience Unravelled (Eps 030) Mindfulness and Meditation with Larry Ward appeared first on QEDOD.com.
Tony Crabbe is an international consultant and business psychologist who has written a really useful book Busy – how to thrive in a world of too much. It s become one of the top 3 leadership books in 2016 and been a best seller in a number of countries. Busy is a natural response to the […] The post Resilience Unravelled (Eps 028) The perils of being “busy” with Tony Crabbe appeared first on QEDOD.com.
All ships need assistance coming into ports so local pilots bring onboard their specialist knowledge to make sure that the ship is docked safely. Captain Rachel Dunn does this for the Admiralty ships, which are mainly national and foreign Navy ships. Rachel who shows real grit and determination, is an Admiralty pilot at Portsmouth Naval […] The post Resilience Unravelled (Eps 027) True grit and confidence from the first female Admiralty Pilot appeared first on QEDOD.com.
Catherine Louise Birmingham is a world renowned riding coach working in dressage and Equestrianism. Through her work with people, horses and her own struggles she realised that horses were a parallel understanding of how to live our own lives. The principles of riding directly related to how she dealt with difficult situations as she was […] The post Resilience Unravelled (Eps 026) How horse riding principles can shape our lives with Catherine Louise Birmingham appeared first on QEDOD.com.
Many of us are doing things that may bring us pleasure but don’t make us happy. People want to be happy but they are not sure where happiness comes from. Dan Lawson from New York is a Mental Health Counselor helping people and organisations make change and remember their identity. We get really good at […] The post Resilience Unravelled (Eps 025) How to achieve happiness with Dan Lawson appeared first on QEDOD.com.
Pauline Durham is just an ordinary person who has done an extraordinary thing. She had diabetes, didn’t like how it made her feel, so rid herself of it along with her high blood pressure, through changing her diet. Pauline is not a doctor or medically trained in any way, but did some reading and changed […] The post Resilience Unravelled (Eps 024) Beating Diabetes – Pauline’s story appeared first on QEDOD.com.
How do organisations support their executives, managers and teams, when handling change and managing stress? Sue Firth is a business psychologist who looks at the relationship between the way people think and the way they behave , and has brought this into the corporate world. Sue helps us understand: what to look out for, to be […] The post Resilience Unravelled (Eps 23) Handling stress and improving self-esteem, with Sue Firth appeared first on QEDOD.com.
A strong sign of resilience is the ability to constantly change and reinvent. The Next 100 Days podcasts with Kevin Appleby and Graham Arrowsmith, looks at reinvention and making your intentions really happen. Graham shares a valuable lesson when dealing with redundancy, a moment when you need your resilience at its peak to cope with […] The post Resilience Unravelled (Eps 22) Change and The Next 100 Days appeared first on QEDOD.com.
Coming to terms with ageing is often difficult. Some see retirement as no longer contributing to society, being robbed of your identity or being forced into idleness. Charles believes that retirement is terrible for you, whilst old age should be stupendous and exciting . Charles has never stopped reinventing himself. He started competitive age-group rowing at […] The post Resilience Unravelled (Eps 21) Age is just a number, with Charles Eugster appeared first on QEDOD.com.
Corbie Mitleid has had a checkered career but now after many life challenges, is an intuitive counsellor and inspirational speaker who certainly has some great resilience tips to share. She realises that life comes down to three big questions and that life was all about making choices and if she wanted to change things, it […] The post Resilience Unravelled (Eps 20) Tips to gain clarity and reduce stress with Corbie Mitleid appeared first on QEDOD.com.
Crystal Goh is a practitioner and neuroscientist working in a health and technology sector in California. As a survivor of child abuse, she started practicing yoga and meditation to escape suffering. She has explored many different types of practices over the years, most recently studying mindfulness with Jack Kornfield. We tend to get distracted in […] The post Resilience Unravelled (Eps 019) Mindfulness and true strength with Crystal Goh appeared first on QEDOD.com.
Money is all too often a stressor – so how can we become more financially resilient? Its all about being more aware and planning. Patrick Waller, who has spent over 30yrs as a financial consultant and successfully grown his own business, shares some great insights into assessing your finances and life planning. Patrick is passionate […] The post Resilience Unravelled (Eps 018) Financial resilience – life is too short, with Patrick Waller appeared first on QEDOD.com.
Music has been embedded into our psyche since the day we were born. It inspires, soothes, communicates, relaxes, controls, manipulates . Life is music, and has a huge impact on our resilience. We chat to Steve Gilbert, a volunteer from Sofar Sounds, who describes the impact that Sofar Sounds music has on the artists who perform, the […] The post Resilience Unravelled (Eps 017) Resilience & Music with Steve Gilbert of Sofar Sounds appeared first on QEDOD.com.
Russell Thackeray and Janet Webber look back on the Resilience Unravelled Podcasts released this year and get a grip as to what we have learnt from our wide and varied, amazing podcast guests. The post Resilience Unravelled (Eps 016) Podcast Digest of 2016 appeared first on QEDOD.com.
So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build our resilience. Holly Dickinson is a recruitment consultant by day . and in her spare time […] The post Resilience Unravelled (Eps 015) Self-regulation and focus from the Natural Body Builder appeared first on QEDOD.com.
It’s hard to know what to eat when we are bombarded with so many contradicting reports, food fads and diets. Rachel Course, a Nutritionist and Nutritional Therapist, helps us understand what foods are most important if we are trying to keep up our energy levels, improve our mental and physical healthy and build our resilience […] The post Resilience Unravelled (Eps 14) Eating for resilience and vitality with Rachel Course appeared first on QEDOD.com.
Jackie Rainford is a vibrant coach, trainer and L&D consultant, who is passionate about supporting people through life and work, especially when stuck” in some shape or form and unsure which way to go. This elevating chat explores how Jackie s own life experiences including epilepsy and anxiety, have helped to develop her own resilience, self understanding […] The post Resilience Unravelled (Eps 012) The Vibrant Life Coach appeared first on QEDOD.com.
Stress has been a topic of much thought and research in recent years as we try to understand and help those who find the severe effects of stress crippling and debilitating. After studying a PH.D at the University of North Texas, Dr Mary Wingo eventually moved to Ecuador, South America that s when everything began […] The post Resilience Unravelled (Eps 013) The explosion of stress related illnesses, with Dr Mary Wingo appeared first on QEDOD.com.
Becca Dean is an incredible woman who has influenced and enriched the lives of hundreds of young girls as they start to find their feet in the world! Initially as a teacher, Becca was distressed to realise that many of her students, especially the girls, lacked confidence and aspirations in life. She wanted to show […] The post Resilience Unravelled (Eps 011) You can’t be what you can’t see, The Girls Network appeared first on QEDOD.com.
Charlotte Waller is certainly a force of nature to be reckoned with. Ironically she found her career path through a little part time job whilst at University. Along with her passion for social media and technology, Charlotte has built a business that delivers B2B leads from inbound marketing. She now has a business partner and a […] The post Resilience Unravelled (Eps 010) Keep on running appeared first on QEDOD.com.
David Carey is passionate about helping people stand out at a job interview and get the job you really want. If you are perhaps struggling to get hired, looking to achieve more in your career, are nervous about interviews or just want a change – this heartening podcast will inspire you to think again before […] The post Resilience Unravelled (Ep-009) How to smash that job interview appeared first on QEDOD.com.
Professor Antonia Bifulco is a psychologist and researcher at Middlesex University in London. Her main area of interest has been around “How people s early life stress experiences affect them later on”, which has led to a co-directorship at the Centre for Abuse and Traumatic Studies (CATS). Professor Bifulco reveals to us – why anxiety has […] The post Resilience Unravelled (Ep 008) Resilience is not cuddly, with Professor Antonia Bifulco appeared first on QEDOD.com.
Dr Michael Pluess is a senior lecturer in Developmental Psychology at Queen Mary University of London. Dr Pluess’s research interest has been centred around what protects some people from adverse incidences that may, in others, lead to a psychological problem? He is interested in the protective factors that constitute to peoples wellbeing. He believes that those […] The post Resilience Unravelled (Ep 007) Sensitivity – a weakness or strength? with Dr Michael Pluess appeared first on QEDOD.com.
Claire Carradice is passionate about building business excellence through SEO, digital marketing and customer care strategies. She loves writing and marketing, and is focused on channelling traffic to websites. Like many people – Claire found herself in a job that did not make her happy. She stuck it out, planned and prepared, then following merger, […] The post Resilience Unravelled (Ep 006) Bring it on Cape Town! My new dawn appeared first on QEDOD.com.
Introducing Peter Fisher, a colourful and versatile violinist, soloist, chamber musician and orchestra director. Peter s adaptability has led him on an interesting journey through baroque, swing, jazz and present day music. Peter is in a profession where performing consistently at a high level can take its toll, where pressure, nervous tension and anxiety before and […] The post Resilience Unravelled (Ep 005) The Versatile Violinist appeared first on QEDOD.com.
Tiffany Joiner has a story to tell….. From travelling to cruise ship host to yoga to career in HR, her career was ‘on a roll’….until an accident completely affected her ability to lead her former life because she was paralysed below the waist…. Hear how her struggle against her condition built both her resilience and […] The post Resilience Unravelled (Ep 004) The Resilient Yogaplegic appeared first on QEDOD.com.
With the stresses and strains of the recent change over the last few weeks, some people are finding it tough to make sense of life. This can lead to our resilience being compromised and people losing their ability to cope as easily as they may like. This episode has some tips and techniques to help […] The post Resilience Unravelled (Ep 003) Tips to improve Resilience through BREXIT and Change appeared first on QEDOD.com.
Veronica Pullen has more resilience than most – having survived a range of personal crises and challenges that could have derailed someone with less energy and self assurance. Her story encompasses personal illness, job failure and bankruptcy, to her rise to become a successful online Coach and Entrepreneur, helping others realise their career ambitions through […] The post Resilience Unravelled (Ep 002) The Social Marketing Queen appeared first on QEDOD.com.
A discussion with Jeremy Warren about his life as a successful CEO – building value in a range of companies as a scientist and commercial executive and Director. However, Jeremy also holds an unusual record gained in a small sailing dinghy called Hafren! Find out more about his challenge here. He shares examples and stories […] The post Resilience Unravelled (Ep 001) The Savvy CEO appeared first on QEDOD.com.
A brief introduction from Janet Webber and Russell Thackeray about the aim and content of the podcast series. In the podcast we cover: What Resilience is – Why it is important – What it consists of – What Personal Resilience is made up from – What measures of Resilience exist – Organisational Resilience and Culture – […] The post Resilience Unravelled (Ep 000) Introductions appeared first on QEDOD.com.