Vegan or Not: Recent Episodes

Sammi and Erwynn

Listen to discussions of healthy eating, sustainability, and how to succeed on your health journey, whether you're vegan or not!

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Link to our Home Binder Download!
https://www.etsy.com/shop/VeganOrNot

Reach out, tag, or follow us on:
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Next week, October 6th, we will not be posting. In honor of World Mental Health Day, Erwynn and I will be taking a much-needed breather and reconnecting. We appreciate your understanding and we look forward to posting the Wednesday/Thursday after Indigenous Peoples' Day

Link to our Home Binder Download!
https://www.etsy.com/shop/VeganOrNot

Reach out, tag, or follow us on:
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Link to our Home Binder Download!
https://www.etsy.com/shop/VeganOrNot

Reach out, tag, or follow us on:
Twitter:  https://twitter.com/VeganornotPod
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TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Reach out, tag, or follow us on:
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Super easy focaccia: https://www.budgetbytes.com/no-knead-focaccia/

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Reach out, tag, or follow us on:
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Reach out, tag, or follow us on:
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Reach out, tag, or follow us on:
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TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Referral code for Fetch Rewards: 6F3N39
Referral code for Ibotta: ptuxufh

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Reach out, tag, or follow us on:
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Reach out, tag, or follow us on:
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TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Reach out, tag, or follow us on:
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TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Reach out, tag, or follow us on:
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TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Reach out, tag, or follow us on:
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TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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What to hear more Food Fights? Listen to our first episode where we debate if animal byproducts are actually fair game: https://open.spotify.com/episode/1Sf0SRJRR1YJzh2VFJlmI1?si=UsLXcpuNS0q1DY9Wt1hEzw&dl_branch=1

Reach out, tag, or follow us on:
Twitter: https://twitter.com/VeganornotPod
Instagram: https://www.instagram.com/veganornotpod/
Tumblr: https://www.tumblr.com/blog/veganornotpod
Facebook: https://www.facebook.com/VeganOrNotPod
TikTok: https://www.tiktok.com/@veganornotpod?lang=en

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Twitter:  https://twitter.com/VeganornotPod
Instagram:  https://www.instagram.com/veganornotpod/
Tumblr:  https://www.tumblr.com/blog/veganornotpod
Facebook:  https://www.facebook.com/VeganOrNotPod
TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Water filter/pitcher: https://amzn.to/3hoZ9qd
Reuseable produce bags: https://amzn.to/364ZDNi
Reuseable lunch bags: https://amzn.to/3AgFG3O
Rechargeable batteries and charger: https://amzn.to/3dwzuee

The above products aren't sponsored by Amazon. We are recommending them on our own as an affiliate

Twitter:  https://twitter.com/VeganornotPod
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Facebook:  https://www.facebook.com/VeganOrNotPod
TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Ecowaare Set of 15 Reusable Mesh Produce Bags - Eco-Friendly - Washable and See-Through - with Colorful Tare Weight Tags - 3 Sizes
SOMA 10-Cup Water Filter Pitcher
Reusable Food Storage Bags - 10 Pack BPA FREE Flat Freezer Bags(2 Reusable Gallon Bags + 4 Leakproof Reusable Sandwich Bags + 4 Food Grade Kids Snack Bags) Resealable Lunch Bag for Meat Fruit Veggies
Energizer Rechargeable AA and AAA Battery Charger (Recharge Value) with 4 AA NiMH Rechargeable Batteries

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Twitter:  https://twitter.com/VeganornotPod
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Sorry for posting a day late! Editing fell a bit short this week and we had some power issues, But we are back in full force!

Twitter:  https://twitter.com/VeganornotPod
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Twitter:  https://twitter.com/VeganornotPod
Instagram:  https://www.instagram.com/veganornotpod/
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Twitter:  https://twitter.com/VeganornotPod
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Facebook:  https://www.facebook.com/VeganOrNotPod
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Twitter:  https://twitter.com/VeganornotPod
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Facebook:  https://www.facebook.com/VeganOrNotPod
TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

News article of Just Eat Chicken: https://www.cnbc.com/2021/03/01/eat-just-good-meat-sells-lab-grown-cultured-chicken-in-world-first.html

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Twitter: https://twitter.com/VeganornotPod
Instagram: https://www.instagram.com/veganornotpod/
Tumblr: https://www.tumblr.com/blog/veganornotpod
Facebook: https://www.facebook.com/VeganOrNotPod
TikTok: https://www.tiktok.com/@veganornotpod?lang=en

Tools mentioned in the video:
Air compressor: https://www.amazon.com/gp/offer-listing/B07QR4Q42L/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07QR4Q42L&linkCode=am2&tag=veganornotpod-20&linkId=3f036aa509b66c0c8570572439ab94fb

Multitool: https://www.amazon.com/gp/offer-listing/B078D7CD77/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078D7CD77&linkCode=am2&tag=veganornotpod-20&linkId=0f0d20860e1b63ebba6aec3322764223

Flashlight: https://www.amazon.com/gp/offer-listing/B083TLZN7G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B083TLZN7G&linkCode=am2&tag=veganornotpod-20&linkId=ed978c21acd800dafe8f20f19379f983

Bandana:
https://www.amazon.com/gp/offer-listing/B00DZYY31U/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DZYY31U&linkCode=am2&tag=veganornotpod-20&linkId=1a97bca8aebf2c42ae97be422537b9b2
https://www.amazon.com/gp/offer-listing/B07K7WBM2N/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07K7WBM2N&linkCode=am2&tag=veganornotpod-20&linkId=f9368e48ffb917ce76a072308c518505

As an Amazon affiliate, we benefit from qualified purchases. This episode and these products are not sponsored in any way.

AstroAI Air Compressor Tire Inflator Portable Air Pump for Car Tires 12V DC Auto Tire Pump with Digital Pressure Gauge, 100PSI with Emergency LED Light for Car, Bicycle, Balloons and Other Inflatables
【2022 Newest】RunningSnail Emergency Crank Radio，4000mAh-Solar Hand Crank Portable AM/FM/NOAA Weather Radio with 1W Flashlight&Motion Sensor Reading Lamp，Cell Phone Charger, SOS for Home and Emergency
RoverTac Camping Accessories Gear Tools Multitool Hatchet Survival Gear Axe Unique Gifts for Men Dad Husband 14 in 1 Multi Tool Axe Saw Knife Hammer Pliers Screwdrivers Bottle Opener Durable Sheath

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Twitter:  https://twitter.com/VeganornotPod
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TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Twitter:  https://twitter.com/VeganornotPod
Instagram:  https://www.instagram.com/veganornotpod/
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Facebook:  https://www.facebook.com/VeganOrNotPod
TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

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Twitter:  https://twitter.com/VeganornotPod
Instagram:  https://www.instagram.com/veganornotpod/
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Twitter:  https://twitter.com/VeganornotPod
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Twitter:  https://twitter.com/VeganornotPod
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We understand that life can make it really hard to love your body. Bodies can change as people change and as life moves forward. We are not suggesting that bodies stay stagnant or that where you are is perfect. What we are suggesting, is that to change, to grow, and to get to your happiness, loving yourself is the most important part. Your body might not be your idea of "perfect", but your soul is. Loving the body that holds your soul until you get to a point where you can achieve your happiness, is a major game changer in body positivity. 

Twitter:  https://twitter.com/VeganornotPod
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Vegan or Not stands for equality and equity in our community. Hate is not acceptable on this channel. Join us in further educating ourselves so that we can be an ally and not another obstacle.

https://www.aapiprogressiveaction.com/
https://stopaapihate.org/
https://blacklivesmatter.com/
https://www.supportblackowned.com/

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Twitter:  https://twitter.com/VeganornotPod
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Twitter:  https://twitter.com/VeganornotPod
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Twitter:  https://twitter.com/VeganornotPod
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Facebook:  https://www.facebook.com/VeganOrNotPod
TikTok:  https://www.tiktok.com/@veganornotpod?lang=en

Minimalism; It’s a Balance: 
https://open.spotify.com/episode/498tECsvUqw9J53F2N8Dtw?si=9EzRvVLVSuGPfdBQMD0pQA

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If you or someone you love struggles with endometriosis, support them this March. We are all Endo-Warriors

Twitter:  https://twitter.com/VeganornotPod
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Twitter:  https://twitter.com/VeganornotPod
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Sorry about posting a day late! We posted updates on Twitter and Tumblr. We did not have power, did not have access to the internet, and could not drain our batteries. We thank you for understanding our situation. We both have power as of right now, and are hoping it stays on. We are sending our thoughts to all of those that are not as fortunate in the midst of this winter storm; southern states do not have the same infrastructure in place to deal with ice and freezing temperatures as other places in the US, which has contributed to the problems that we are facing now. 

We are expecting that even if we lose power again, it will be back on for good by Saturday, so at this time we do not expect that it will impact next weeks episode. We will post updates on social media if something changes. Have a healthy, happy day!

Twitter:  https://twitter.com/VeganornotPod
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Hear our long distance relationship story and all the struggles that come along with it

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Privilege (specifically white privilege) heavily influences underrepresented groups and their ability to access healthy food and certain lifestyles. We acknowledge that in this episode we were speaking from what we have learned and our own experiences (1. Hispanic, cis, hetero male and  2. White, cis, hetero female). While we may educate ourselves about the experiences of others, we cannot fully know. Additionally, the job of educating ourselves is never done and there is always more to learn. We do not want this episode to seem like a plug for anything financial in reference to Black History Month- as is so often done in consumer commercials- but rather, we wanted to talk about white privilege and healthy living through our lenses at a time when people might be paying more attention to these issues (ie during Black History Month). No money was made or will be made off of this episode; employing, manipulating, and weaponizing the trauma and oppression of others for personal profit is something that we do not stand for. 

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We discuss minimalism according to our lives to share how it helps us gain clarity and focus

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Hear our thoughts on superfoods and healthy living

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We share our night routines and what we do to get the best sleep possible

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Some helpful links if you are struggling with money and food:
https://www.foodpantries.org/

https://www.feedingamerica.org/

Our Side Hustle
https://society6.com/snoemdesigns

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Hear what we learned about our health this past year and what our health goals for 2021 are. See you later 2020, you won't be missed!

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Hear how we deal with holiday stress and being the "odd one out" at the dinner table

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Pinch of Yum Recipes:
https://pinchofyum.com/freezer-meal-detox-lentil-soup
https://pinchofyum.com/freezer-meal-wild-rice-soup

Chili Mix:
https://carrollshelbyschili.com/products

Recipes discussed: Lentil soup, pozole and menudo, wild rice mushroom soup, tamales, chili, champurrado, and hot chocolate

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Hear our stories about staying physically and mentally healthy during busy and stressful times

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Listen to us share our top fights and annoyances that come with having different diets

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Hear how we stay sustainable on Black Friday and how to break free of the consumer-culture society we live in

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Follow up with us on twitter and tumblr @veganornotpod for a full list of all our staples and easy recipes!

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Get inside of our relationship and learn how we navigate between two different diets

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Hear our money-saving tips about eating healthy, sustainably, and vegan. Every little bit counts!

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Join us to talk about our short term goals, future plans, and overall thoughts on sustainability

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WARNING: Possible ED Triggers 
As we talk about our health struggles, there are mentions of some difficult times we have gone through. If you are going through a difficult time or struggling with an ED, please seek help. 

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Listen to us open up about our health struggles, how they affect us, how we deal with them

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Get to know us, our diets, and what our goals are for this podcast!