You Are Ready For More: Explore how perceived problems are pathways to growth and evolution. * Understand the role of your Higher Consciousness in orchestrating your journey towards healing. Learn to confront and embrace childhood pain as a catalyst for personal development. Discover the power of self-care and self-talk in navigating through life's challenges. Shift your perspective on relationships, jobs, and life circumstances as opportunities for growth. Challenge limiting beliefs and step into a mindset of abundance and empowerment. Embrace unity, love, and compassion as the keys to liberation and inner peace. Journey from the mind to the heart and unlock the magic of self-love and self-acceptance. Reconnect with the wisdom of childhood to build a world rooted in joy and creativity.* Tune in to "The Problem is the Solution" and embark on a journey of transformation and empowerment.Sending Love KK

This would be considered a re-cap for over the last month. Biggest take back and prep for tomorrows meditation or any other time you need to detached and disconnect for that recharge.

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In this episode, I delve into the profound topic of grief and the journey of honouring our loved ones' transition. Explore the concept that even after our loved ones have departed from their physical bodies, they continue to hold onto emotions and experiences, making their transition a deeply interconnected process between the earthly and spiritual realms. 🌸✨ learn tools on how to assist your loved one. Did you know they can get stuck?

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Step into the enchanting world of transformation with our latest episode featuring Darrel-Lynne Thieson, known as Dee. Prepare to be captivated as Dee shares the profound tale of a weekend that forever changed the trajectory of her life.In this deeply moving conversation, Dee's pure heart shines through as she courageously opens up about the trials and triumphs she's faced on her journey. The lessons she's chosen to overcome in this lifetime have been nothing short of challenging, yet her resilience and strength are truly inspiring.But here's the magical twist – this conversation almost didn't happen. Dee was on the verge of leaving for her hotel room when a sudden intuition urged her to turn back. And we're so grateful she did because what followed was a profound exchange where Dee shared a deeply personal secret. Her experience will leave you spellbound.I was honoured to take a deep dive into Dee's story, knowing that her journey holds the power to touch countless souls waiting to be seen. Her story is not just a narrative; it's a beacon of hope, a survival guide for those navigating their own challenges.Join us on this transformative journey as Dee's story unfolds before your eyes. Trust me; you won't want to miss out on this episode filled with heart, courage, and the undeniable magic of resilience. Tune in now and let Dee's story ignite the light within you.Follow Dee's IG: @getupgal Sending love & healing

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Discover who saved Kevin’s life. This episode will leave you as speechless as it left me. Do you believe in miracles? Intro:🔥 Prepare for an awe-inspiring episode featuring the indomitable Kevin Hines, a living testament to the power of hope. Kevin not only survived jumping off the iconic Golden Gate Bridge but has since dedicated his life to helping others find the light amidst the shadows of mental illness.Survivor's Resolve:💪 Kevin's journey is a gripping tale of survival. In the critical moments after leaping from the Golden Gate Bridge, he recognized his mistake and fervently prayed for a second chance at life. Now, he channels that resilience into a daily battle against the haunting voices within.Mental Wellness Warrior:🌟 Kevin's commitment to overcoming the struggles of mental illness is nothing short of heroic. With unwavering support, he confronts the challenges every day, offering a beacon of hope to those grappling with their own inner demons.Multifaceted Inspiration:🏆 Beyond his personal triumph, Kevin is an award-winning filmmaker, a compelling speaker, and the author of "The Art of Being Broken: How Storytelling Saves Lives." Prepare to be moved as he shares the transformative power of storytelling in healing.Connect with Kevin:👉 Follow Kevin on his inspiring journey via @kevinhinesstory on various platforms, including YouTube @kevinhines. Don't miss the chance to witness Kevin's incredible story unfold.Conclusion:🕊️Tune in to this powerful episode and be inspired by Kevin Hines' resilience, courage, and commitment to illuminating the path to hope. Follow, share, and spread the word to ensure that this transformative story reaches those who need it most. Until next time, stay resilient and keep shining your light. 🎧✨

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I purposely decided not to offer nutrition in this program series of "Strong You".The main reason is because everyone is so different and it's so hard to speak of anything specific when you have so many different types of people listening. And I mean body types.It's important to uncover your history to what you are doing currently. And also to consider heritage versus blood type versus where you are at right now. It is understood that there's so much information out there that it's hard to consume it all and put it into, especially if it doesn't pertain to you.But there is foundation I want to consider that everybody can follow.I did my best to not go down the rabbit hole, but you will understand how easy it is to do so! So get your pen and paper, and write down what resonates with you and encourage you to research further, because knowledge is power!The "Strong You" series FB group is still open. Link below ⬇️⬇️⬇️https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfPForever grateful ~ Tiffany GarrigusIG:@tiffanygarrigus_fitness

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Breath is life, and it is also used in so many different ways to accommodate your body no matter where you are at. You can use it to lower stress levels to help make you stronger while moving your body, slowing down heart rate, to helping you release any old stuck energy or trauma you might be hanging onto. Movement is a way we have helped bring joy into our lives from dancing to what ever we do in the gym or studio. Our bodies need movement to keep healthy physically and mentally. Vibration these days is a special tool to help move, and he stuck energy in the body, making you feel light and expansive. All three of these modalities have that same thing in common, and that would be to move energy and bring more life into your body therefore, creating that bit of balance you might be looking for.To learn more about this group and series, visit the link below. This free Facebook group is here to add to the tools of life to help your thrive or just prepare you for what life brings you. It might be what you have been looking for. ⬇️⬇️⬇️https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfPForever grateful ~ Tiffany GarrigusIG:@tiffanygarrigus_fitness

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🔥 Brace yourselves for a powerful episode featuring the extraordinary Jenn Beaupre, a musical force recognized as Rozette. As a musician, singer, songwriter, vocal coach, pianist, and public speaker, Jenn's energy is nothing short of electric, commanding attention and leaving an indelible mark.Dynamic Presence:💫 Prepare to be swept away by the magnetic force that is Jenn Beaupre. Her ability to own a room transcends the ordinary, not just through her incredible voice, but with an infectious energy that's impossible to ignore.🌟 In this episode, we take a profound journey into Jenn's upbringing, unraveling the layers that have shaped the captivating artist.Connect and Support:👉 Don't miss out on the magic! Follow Jenn @iamrozette on Instagram and catch her dynamic performances on TikTok @rozettesaaangs. And, of course, show some love to the podcast by liking, sharing, and leaving a rating and review.IG: @rawbabes101 Sending love Kristen & Tiffany

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Calling back your power by getting in touch with your roots and simplifying things for your overall health. Welcoming you to the “Strong YOU” program.This particular series is a limited one. As it runs parallel to a free Facebook group, Tiffany is currently offering. Intentions in this group is to practice the tools once taught from our ancestors to help lower our stress response. The main reason why we want to do this is so we can gain clarity of who we are, and what our purpose is.Tiffany is offering this free group to share the knowledge she's learned and took years to put together, so that it made sense for you.Gain the confidence of who you are, and raise your frequency, and utilizing these important tools and your every day life.This free program includes:- Free workouts- Free fitness journal- Free classes- Live interactive conversations- Daily postsTo learn more about this group with the link below go to the free Facebook group and check it out yourself. this might be what you have been looking for.https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfPForever grateful🙏🏼 ~ Tiffany G.IG:@tiffanygarrigus_fitness

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Get ready for an episode that's not just about living but truly embracing life. Our guest today is Kristin, who looks at death as a constant reminder to wake up and truly live. Kristin is no stranger to the world of storytelling; she's a seasoned writer, speaker, journalist, author, and a humorist with the best intentions.Here's a glimpse into Kristin's incredible journey: She's not just a writer; she's a seasoned journalist and author who has graced morning TV shows and had the privilege of working with the NHL Flames. Her focus has always been on unveiling the humanity behind each player, creating a profound connection with her audience. Kristin is the proud author of the Amazon bestseller and beloved book, "Bee Love," showcasing her talent in weaving stories that touch the heart. Driven by an innate devotion to meaning-making, Kristin launched The Ellipsis Experience. This endeavor is her heart's work, a destined mission to honor the existence of each client, creating a space for profound self-discovery.And to continue the journey, follow Kristin Hallet at @ellipsis.exp and explore her world further on her website, ellipsisexperience.com. For more content, check out Raw Babes on Instagram at @rawbabes101. Plus, catch this enlightening episode on our YouTube channel.This episode is an invitation to delve into the depth of life, guided by the insightful Kristin. It's a narrative that goes beyond the surface, exploring the richness of existence and the profound beauty found in each moment. Don't miss out!

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Introducing Elisa Kurylowicz, a multifaceted individual who wears many hats with grace and purpose. She's a Coach, Wellness Mentor, and the insightful host of the Elisa Unfiltered podcast. As an intuitive awareness specialist, she empowers women to awaken and step into their true power.Elisa's journey is nothing short of remarkable: She's not just a coach; she's a beacon of wisdom, guiding women on their path to self-discovery. Her podcast, "Elisa Unfiltered," has achieved extraordinary recognition, ranking in the top 1% globally. It's a testament to the depth of insight and inspiration she shares. Elisa's talents extend beyond the wellness realm. She's a former member of Team Canada, a 2-time national champion in skiing, showcasing her excellence in both physical and mental pursuits.Stay connected with Elisa on Instagram, where you can find her at @elisakurylowicz, and explore her wealth of knowledge on her website, elisaunfilteredcoaching.com. This episode is a unique opportunity to gain valuable insights and inspiration from a true powerhouse of empowerment and self-discovery. Don't miss it!Sending love Kristen & Tiffany Watch us on YouTube: https://youtu.be/ftraMmCEK2oFollow us on IG: @rawbabes101

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Get ready for an extraordinary episode because we have an incredible guest today. Join us in welcoming Alex Weber, a charismatic motivational speaker who's here to help you find joy, personal growth, and unleash the unstoppable potential within you.Here's a quick look at Alex's impressive resume: An award-winning speaker: Alex's inspirational talks have earned him well-deserved recognition for his ability to connect with and uplift his audience. A dedicated coach: He's on a mission to guide individuals on their path to self-improvement and success. A published author: Alex Weber has penned a captivating book titled "Fail-Proof," and he leads a men's group called "Men We Admire." In this book and group, he delves into essential themes for personal growth.But that's not all. Alex Weber is not just a motivational speaker and author; he's also an "American Ninja Warrior." His incredible physical and mental strength on this iconic show has left us all in awe.In this episode, Alex shares his journey to sobriety, celebrating two years of living clean. He discusses the desires of the masculine spirit, the challenges he's currently navigating, and his unwavering commitment to growth and becoming the best version of himself. He has a strong desire to help other men overcome life's challenges, knowing that we don't have to go through them alone.This episode is a treasure trove of inspiration, empowerment, and life lessons that you won't want to miss.Connect with Alex with links below ⬇️ IG:https://instagram.com/imalexweber?igshid=NGVhN2U2NjQ0Yg==Website:https://www.imalexweber.comWe are grateful to be able to share such a raw conversation 💕All the love KK&TT🤙🏼✌🏼ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find Raw Babes in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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Get ready to meet a fierce warrior queen with a heart as vast as the horizon – Rebecca Leigh. She's not just a mother of five, but a shining example of an awakened mother who guides and mentors others on their unique journeys. In this episode, we have the privilege of delving into her world, where she fearlessly embraces unpopular truths and shows us the way to nourish ourselves and our children while thriving in a world that seems to have turned upside down.Rebecca is not just an inspiring individual, but also the host of "The Awakened Mothers" podcast, where she shares her wisdom and insights. Her dedication doesn't stop there; she's also the driving force behind "The Awakened Mothers Community," a space where like-minded souls gather to explore the path to conscious parenting.And if you ever find yourself in downtown Vancouver, be sure to visit Corduroy Restaurant, an establishment Rebecca champions. It's a place where you can relish organic, local, and seed oil-free food – a testament to her commitment to health and well-being.But that's not all – questioning the government isn't just a pastime for Rebecca; it's a part-time gig. Join us in this episode as we uncover the remarkable journey of Rebecca Leigh, a warrior queen with a heart of gold, on a mission to bring awareness and positive change to a world that's in need of it.Check out all of Rebcca's offerings!IG handle:https://instagram.com/msrebeccaleigh?igshid=YTQwZjQ0NmI0OA==Corduroy Restaurant: Vancouver, BChttps://instagram.com/corduroyrestaurant?igshid=YTQwZjQ0NmI0OA==We are grateful for this beautiful conversation 🥰All the love KK&TT🤙🏼✌🏼ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find Raw Babes in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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In this enchanting episode, we welcome Ravi, a dedicated truth seeker and a spiritual freedom fighter. His gift to us transcends the mundane, as it takes the form of poetic awakening. Ravi shares his poetic prowess with the world in the form of his book, "Red Pill Rhymes."Within its pages, Ravi leads us on a journey where his purpose is seamlessly replaced with pleasure, and the mysteries of existence are unveiled. It's as though he's handing you the key you've held all along, hidden in plain sight, much like those elusive ruby shoes.Through Ravi's words, he encourages us to look beyond the darkness that may surround us and discover the light within ourselves. His wisdom and insight shine a beacon of hope in even the darkest of times.Join us as we explore the transformative power of "Red Pill Rhymes" and delve into the profound philosophy that Ravis shares with the world.Purchase "Red Pill Rhymes"Buy Red Pill Rhymes | LinktreeR.K. Gandhi IG:https://instagram.com/rkgandhi?igshid=NGVhN2U2NjQ0Yg==We are grateful to have shared a beautiful message 🫶🏼 With all the love KK&TTＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find Raw Babes in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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Get ready to meet Mike Rapson, a man of action, a husband to Jen, and a father to two little weapons. Prepare for a deep dive into Mike's epic tale – it's a badass journey of taking a stand.Here's the lowdown on Mike's background: He's not just a former cop; he's a law enforcement legend from 2005 to 2022. Mike is all about freedom, and he lives by the mantra, "What's life without it?"And guess what? He's the force behind the Non Negotiable brand and the host of an unapologetically badass podcast.Buckle up because in this episode, we're going to unravel the incredible story of Mike Rapson and his unrelenting commitment to making a difference. Don't miss this one!Non- Negotiable IG handle:https://instagram.com/nonnegotiable.brand?igshid=YTQwZjQ0NmI0OA==Website:NON_NEGOTIABLE – NON-NEGOTIABLE BRAND Thank you for joining us on this one! All the love KK&TT🤙🏼✌🏼ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥInstagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

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Get ready for an exciting update on Kevin's end-of-year journey! Having attended the New Human Today event last June, we were blown away by the epic energy, refreshing empowerment, and the opportunity to delve deeper. Now, brace yourselves for the second edition – New Human Winter Solstice, happening on December 16, 2023, at the Splatsin Community Centre in Enderby, BC. The transformative energy at this venue is a must-experience. Tickets are on sale now, and we urge those ready to uncover and flourish in untouched areas of their lives.Ticket link:https://drkevinpreston.com/soulstice/Be sure to follow: Kevin:https://instagram.com/drkevinpreston?igshid=YTQwZjQ0NmI0OA==Raw Babes 101:https://instagram.com/rawbabes101?igshid=YTQwZjQ0NmI0OA==

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Amanda started out as a coach for fitness instructors and helping them build their businesses. There was a point in time it was no longer a passion. There was something missing and what she loved was no longer effortless.Amanda had no choice but to dive deep into her own healing and shares how she has become a master of her own shadow!She came across a whole level up from any Reiki practice. Even though it is still about energy exchange and personal healing. The difference with this is it mainly focuses on the spinal cord. The spinal is the central hub of your nervous system and there can be a misalignment when you experience any kind of stress or trauma. With the right guidance, energy can be released involving physical shifts and movements in the body.The idea of this work is to help heal and lower the levels of stress and move it our of the body. People can experience an emotional release, relief from physical pain, boost immunity and enhance your spiritual growth and connection to self.To contact Amanda you can find her on her IG account below! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥBe sure to follow: Amanda:https://instagram.com/amanda_omara_?igshid=NGVhN2U2NjQ0Yg==Raw Babes 101:https://instagram.com/rawbabes101?igshid=YTQwZjQ0NmI0OA==

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Join us in this exciting episode as we introduce Tirone Parker, the President, owner, and Co-founder of @nakedorgans, a remarkable company hailing from Alberta, Canada. They specialize in grass-fed and finished Bison organ nutraceuticals. What drew us to Tirone's story was the heartfelt journey of this family-run business.@nakedorgans offers a range of four incredible products: Bison heart, Bison liver, and the Bison Trifecta, which is an equal blend of heart, liver, and kidney. And if that's not impressive enough, they've recently ventured into the world of pet food supplements as well.For Tiffany, discovering these products was a no-brainer. She instantly fell in love with everything about them, and we'll delve into why in this episode. Plus, we'll uncover the divine inspiration that led Kristen to incorporate these magical supplements into her life.Make sure to follow @nakedorgans and @rawbabes101 to stay updated and connected with these incredible products and stories.Website: www.nakedorgans.ca"Your likes, comments, ratings, and reviews mean the world to us. We genuinely appreciate all the love and support from our amazing listeners!"All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find Raw Babes in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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Autumn Skye's visionary artwork unveils concealed spiritual energies while embodying the profound beauty of transformative inspiration. Her work's clear lines and forms are derived from a mystic heart that envisions the potential of humanity within a sacred world.Find out how Kristen was divinely guided to Autumn Skye to make this magical conversation happen. Artist Teacher Lover of life !IG: https://instagram.com/autumnskyeart?igshid=MzRlODBiNWFlZA==Website: https://autumnskyeart.comA painting is never finished it's only released!~ Autumn SkyeAll the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find Raw Babes in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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Please welcome the beautiful Jenn Pike! This amazing human has been living her purpose since she was 17 years old and she hasn't stopped evolving in helping other woman feel amazing in their bodies.It was important to us for our audience to learn how Jenn even got to where she is currently. How she was supported during all that time to be able to evolve the way she did. Then we get into the hormone discussion. It's amazing how this practice is so different from one individual to the next. It's like we all have a signature concoction of what is best for our bodies to balance them out.Check out Jenn's handles below:IG: https://instagram.com/jennpike?igshid=MzRlODBiNWFlZA==Join her FREE masterclass: Hormone Masteryhttps://jennpike.com/masterclassCheck out Jenn's podcast: Simplicity Sessionshttps://jennpike.com/podcast/Website:https://jennpike.com/All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find Raw Babes in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Ticket link here:https://checkout.square.site/merchant/ML14956HRY1RX/checkout/RPZHCRT3MFDH656UW2WECCQW

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Sandra Chuma has living in her purpose for sometime now and has only been expanding her coaching business with her business partner, her husband. She is the founder of 'I am worthy'. Sandra Chuma is a certified Life & Business Coach and Habits Coach, mother, wife and seasoned entrepreneur.A coaching business that focuses on helping other female entrepreneurs to reveal their own worthiness, and teaches how to really manifest things that your heart is calling through practising abundance and self love.We are so excited for this episode with this unique individual as Sandra shares where this desire to expand on her own unique experiences. As she found her blockages and really came from how worthy she felt herself. Sandra is not only a business in abundance coach, but also a speaker. She'll be speaking at a conference that we've been very much looking forward to. Sarah Swain, MYM conference this September. We are so pumped for this! IG:https://instagram.com/sandra.chuma?igshid=MzRlODBiNWFlZA==Youtube:https://m.youtube.com/@SandraChuma/aboutFree training session from Sandra Chuma:https://programs.iamworthy.com/manifest-more-moneyAll the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Ticket link here:https://checkout.square.site/merchant/ML14956HRY1RX/checkout/RPZHCRT3MFDH656UW2WECCQW

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Charles Clay caught our attention because his purpose and goal is to help people unlock their truest potential. New ways to forward thinking to help with the challenges in your life.He offers many services like retreats and coaching to help release that inner child trauma. Him and his beautiful wife also offer guidance and retreats for couples! 🙌🏼Learn how Charles can help gain clarity in your vision by pealing back that onion with in depth thinking! BONUS GIFTS for Listeners:Listeners can get a FREE GIFT by going to www.Charlesclay.coach and subscribing to the newsletter at the bottom. They will receive his Guided Alignment Activation for a powerful good morning ritual and to help regain sovereignChi (your highest energy) any time they’re feeling out of alignment. Listeners can Follow Charles on IG @Charlesclay.coachSend him a DM and mention “Podcast” to receive a FREE 15 Min SUPPORT CALL with Charles while space is available.Website:https://www.charlesclay.coach/IG:https://instagram.com/charlesclay.coach?igshid=MzRlODBiNWFlZA==All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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The Amazing Kim Rogers AKA The Worm Queen has gifted us her time. We feel so connected to Kim she has a heart of pure gold. What she went through one can only Imagine. We are forever connected to Kim another member of our soul family. 🫶😘🙏🏼

Kim went viral after sharing her story and Incredible product: Parafy Kit and Moldeze. Kim is spreading awareness to help heal the chronically ill and free our bodies from worms, eggs, paracites, heavy metals, candida, mold.

You don’t want to miss this gut wrenching episode 🤢😳

Get your Parafy kit here: https://www.rogershood.com/?coupon=rawbabes&fbclid=IwAR1w5nejogKcgO-kmxFtwSDtv78v0cnbXXOXyHyZ4k5ObvmVkALgSYwLRks_aem_AUNSM7IR035S50IC7dFpSdWci2xMcSP1OsnMHdXKB522wwtVy4cWgsBM3MOrf-Dk_SE (OR GO TO HER LINKTREE in her IG BIO)

use discount code: rawbabes to receive 10% off any product.

IG: @mrsrogers.hood

website: https://www.rogershood.com/

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧.

𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!

𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!

𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.

Ticket link here: https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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If you do not know who Stevie Shayler is please go back to Episode 40 and 41. Aired on Aug 24 2021. Stevie provides an honest guide for sustainable spirituality and mindful living. Stevie is a multi-Passionate human/ Aligned living advocate.

Stevie's offers:

1:1 Sessions- 50min for anyone seeking individualized guidance and an intimate experience with their spirit team.

Online courses to create unconditional relationship with yourself through a variety of online courses.

Live events: Loon lake lodge in Maple Ridge B.C

Stevie's Favourite book: The way of Integrity by Martha Beck

Topics we covered:

Boundaries Loved ones are always leaving bread crumbs Are you a runaway healer? Do a daily check in set a timer what part of you allowed the energy in ? Meet yourself where you are at!

Contact Stevie: www.stevieshayler.com

OR ⬇️⬇️⬇️⬇️

https://calendly.com/stevie-shayler/compassion-fatigue-research-call?month=2023-07

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

Ticket link here: https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Welcome Cheryl Theilade owner of Scentimental Creations. Body care...from nature to nurture. She is living out her life’s true passion.

Check out ways Cheryl shares her words of wisdom in natural and effective products:

Classes Consultations Home Parties ME Cosmetics Natural Body Care Products

Using cosmetics that have all-natural ingredients can offer several benefits for both your skin and overall well-being. These products are derived from plant-based sources and are free from synthetic chemicals, artificial fragrances, and potentially harmful additives. Here are some key advantages of using cosmetics with all-natural ingredients:

Gentle on the skin
Nourishing and hydrating
Environmentally friendly
Free from harmful chemicals
Ethical

It's important to note that even though natural cosmetics have numerous benefits, it's still crucial to read ingredient labels and research brands to ensure their claims are accurate. Additionally, it's recommended to perform patch tests before using any new product, especially if you have sensitive skin or known allergies.

Website: www.scentimentalcreations.com

Email: cheryl@scentimentalcreations.com

Instagram: instagram.com/scentimentalcreations

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

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Have we ever mentioned anything about Breathwork?

Rhetorical question! LOL YES, we have!

Santi specializes in breathwork, and has for about 10 years now. He masters in somatic alignment work.

It’s hard to put experiences in words to describe this work. As we mentioned bio descriptions only allow 400 characters lol

This has led him to his own inner workings of this practice and how he delivers his gift to this world. You can achieve this kind of wisdom with 10 years of practice.

3 components to this practice

Breath: to connect with the conscious mind Movement: to connect to the body Touch: connecting to our personal boundaries. Our armor, protection of our bodies, and energy field.

Understand what our nervous system is saying so we can live the life we deserve through peace and happiness.

With saying all that, keep listening to Santi’s personal story and how his life experiences led him to this work. It’s inspiring and maybe you can resonate with it?!

Santi’s IG: https://www.instagram.com/santi.o2/

Facebook: https://www.facebook.com/somaticalignment

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self-care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

Ticket link here:

https://square.link/u/jOrwGE9S

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In-depth Root Chakra meditation

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Welcoming Alessandra Le Pera to the show! Another call for introduction. Kristen came across Alessandra's account through a friendly interaction. The rest is history 🥰

We were drawn to this earth angel because of how tapped in and young she is.

Alessandra is an Ordained Minister, certified psychic medium, spiritual advisor/counsellor, reiki master teacher and healer!

Hear Alessandra's story. How she got to where she is now 🙌🏼

Alessandra's IG: https://instagram.com/alessandra.spiritualadvisor?igshid=MzRlODBiNWFlZA== All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

Ticket link here: https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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We are so excited to have Mark England on the show! At this time he has shared his message 346 times 🤯 This is an indication of how important this message is!

Co-founder and head coach to Enlifted. A practical mindset coaching system!

Mark is on a mission to defeat the victim mentality by certifying coaches to they can empower their clients to take action and have more control in their life and optimize their well being.

4 KEY ASPECTS: * Imagination, Emotions, Posture, Breath * Play with your words * Victim mentality * Think about your thinking

It's what we say to ourselves time in and time out can really showcase how detrimental our dialogue can be to our lives.

Just by changing words as simple as I can't to I can can, change habits and behavior. Most peoples launguage is working against them.

This conversation ran really deep and based on what we talked about in the work that we all do, we will for sure be having Mark back on the show!

Be sure to have a pen and paper and listen right through!

IG: https://instagram.com/enliftedcoaches?igshid=MzRlODBiNWFlZA==

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

Ticket link here: https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Selena Rae is a connection coach, author, and speaker. She practices and teaches how to bravely live in alignment with who you truly are, through compassionate exploration in your self connection journey.

She came on the show to share her story. Her story is the framework of her business! And, it is changing lives!

We are so grateful to be friends with this beautiful human and walk beside her in this work of self love and appreciation 🙏🏼🙌🏼

Check out the link below for her book!

Instagram: @soul.sufficient

Book: The Sovereign https://checkout.square.site/merchant/ML8EZ5KX7Z6AJ/checkout/G6QN7UKXMLLQ77AQVD3LZUPW

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA==

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

Ticket link here: https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Sarah Swain: Business Strategist, Speaker, Entrepreneur Sarah can help you create new streams of income so you can have more choice, independence & freedom in your life. Founder, Monetize Your Mind.

We met Sarah at the Kid Carson & Friends in Calgary. It was a no-brainer to connect with this powerhouse female 🙌🏼 She has a well-educated and strong presence in helping other entrepreneurs level up in their businesses. Practicing business with happiness and fulfillment 🔥

We are so excited about her MYM Conference and we are inviting you for the same opportunity to dive deep for a couple of days and transform yourself and your businesses 🙌🏼

Instagram: @iamsarahswain

Join us at Sarah's MYM Conference Sept 16-18 at Kananaskis Mountain Lodge Conference ticket link: https://www.sarahswain.ca/mymconference2023

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y= Kristen✌🏼 https://instagram.com/kristenkalawarny?igshid=MzRlODBiNWFlZA== Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨! 𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖! 𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.

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Welcoming, Lisa Webster-Counsellor and Psychotherapist to the show from Beyond Counselling!

Lisa uses Cognitive Behavioural Counselling and other traditional counselling techniques. In addition, Lisa is very excited about introducing her clients to cutting-edge, ground breaking techniques called “The Work of Byron Katie” and the “Sedona Method.”

And, she is Tiffany and Kristen's counsellor! 🙌🏼

Ultimately, her goal is to help others understand how valuable you really are by unlocking the reasons why we behave in a way that does not serve us.

Unleashing that unconditional love for self!

But! Only if you are willing to look at your own shit! 😅

Lisa Webster BEd MA CCC

Lisa's website: https://www.kelowna-counsellor.com/

Number: 250-215-1423 Email: lisawebstercounselling@gmail.com

All the love KK & TT ❤️❤️

We always hope this Podcast has impacted you! So share that shit!

ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ

You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

Ticket link here: https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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We decided to record our instagram live TODAY ! Here it is babes. Enjoy !

Don't forget to sign up for our June 5th Raw Transformation Circle with special guest Anika.

Love you Kristen & Tiffany

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Dr. Kevin Preston is an acupuncturist and Chinese medicine doctor. But, he is so much more than that! With his practices, he is determined to help every human he comes in contact with. Kevin runs his practice out of Vernon, BC and, has a wait list that exceeds into 2024. 🙌🏼Since there's only so many hours in a day, Dr. Kevin Preston is finding ways to connect with people in changing lives though a group collective. Not only does one person change how they show up in the world but doing it with a large group of people, holds more power than it's given credit for.We are excited to share this raw conversation with you all into the depth of Kevin's philosophy, and his newest event coming "The New Human". As Kevin would say .. lead with love and kindness and you playing a massive role in this human experience 🥰"The New Human" event is a 2 day in person event that inspires and hold space for you to become the best version of yourself! The New Human speakers and special guests:Dr. Kevin PrestonMark GrovesKristin HallettJune 10-11th Sat 9-6, Sun 9-4@ Splatsin Community CentreEnderby, BCticket link below:https://drkevinpreston.com/the-new-human/IG: https://instagram.com/drkevinpreston?igshid=MzRlODBiNWFlZA==website:https://drkevinpreston.com/All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Ticket link here:https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Welcome Deidre Sirianni to the show! 🙌🏼Founder of the radically aligned life and author of 'Turn Your Light On' 💡 Deidre is a speaker and a love and leadership coach! We are so pumped to share the un-edited details of how we met Deidra almost 10 years ago! It's so inspiring to see how far someone has come from insecure with no purpose to a queen in her line of work! 🙌🏼🥰Listen in on how this breath of fresh air operates in her teachings as it aligns with our message! Here is how to follow this beautiful Queen! 👸 IG: @iamdeidresirianni@radicallyalignedlifeAll the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Ticket link here:https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Nicky is a Spiritual Energy HealerCertified Energy Master Practitioner & Teacher AND an International Psychic Medium 🙌🏼🙌🏼🙌🏼🙌🏼So much has happened since Nicky has been on the show last! Almost 2 years ago!!! She has honoured us with her presents by coming all the way from Colombia 🙏🏼🥰🙌🏼 Yes she moved and her business has taken a turn that was totally unexpected and in such a beautiful way! We dive deep into why this particular time period is so dense and heavy. There something about this retrograde you should know! We ALSO had the pleasure to have Nicky be a special guest in our May Circle Jerk. In which being all said and done ... it was magical 🥰✨If you wish to connect with Nicky virtually contact info below! To Book a reading :@sycxxsense All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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Jessica Pedersen is a Master and clinical hypnotherapist. She does sessions through zoom worldwide. And in person sessions on her acreage in Maple Ridge.Jessica shares story as to how she even started doing this amazing practice 🤯🙌🏼She had already been on her coaching journey with her existing business called: https://www.healingwoodshypnosis.ca/?fbclid=PAAaZdM6NwTxlSBsrmCWeP2kzjoodhUEy5AX9jhF9u9qhwoJDCVt0jqEaDurgHer practice stemmed around a multitude of anxiety, depression issues, confidence building, and eating disorders, etc. But, Jessica has just recently narrowed it down to her true passion.She has just launched Beyond the Butterflies. Helps people and couples strengthen intimacy, relationship traumas & sexual shame, feeling confidant in your body and, achieving greater sexual pleasure. Don't forget to enter in your coupon code for 25% off your purchase. Code: rawbabes101website: https://www.beyondthebutterflies.com/?fbclid=PAAaYzXMzyXLOPwQQCSN9HbSVHGzcXzDjI-EvUxX8m09K2_-X6z3yo1ZngET8IG:@beyond_the_butterflies All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘰𝘶𝘳 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘪𝘥𝘦𝘢 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘦𝘹𝘱𝘦𝘤𝘵. 𝘞𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘳𝘦𝘢𝘭𝘮 𝘰𝘧 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘱𝘳𝘦𝘱𝘱𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘢𝘭𝘭𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘰 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦. 𝘛𝘩𝘪𝘴 𝘦𝘷𝘦𝘯𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘦𝘹𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘱𝘪𝘳𝘪𝘵 𝘳𝘦𝘢𝘭𝘮 𝘳𝘪𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘪𝘯𝘣𝘰𝘹! 𝘛𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘕𝘪𝘤𝘬𝘺 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘚𝘺𝘤𝘹𝘹 𝘚𝘦𝘯𝘴𝘦!! 𝘞𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦? 𝘞𝘩𝘢𝘵 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘥𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘴𝘦𝘭𝘧? 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘪𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?Ticket link here:https://checkout.square.site/buy/HW4X2GULO4HKSRB6ZYBVBT4G

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We decided to give you a taste of what our subscribers get to experience. Listen to this episode For FREE. Kristen shares some of her Raw truth with you. If you like it don’t forget to subscribe only $4.99/month. Sending love ❤️

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"AGENDA" - a perceived pattern of deliberate manipulation of information and events to create fear and trigger the flight or fight response in individuals. We explore the purpose behind the "AGENDA" and discuss its potential impact on society. We are here to provide insights into the psychological mechanisms at play and offers practical tips on how to critically evaluate information and break free from the grip of fear-induced manipulation. Join us as we uncover the truth behind the madness and shed light on this intriguing phenomenon.All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘰𝘶𝘳 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘪𝘥𝘦𝘢 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘦𝘹𝘱𝘦𝘤𝘵. 𝘞𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘳𝘦𝘢𝘭𝘮 𝘰𝘧 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘱𝘳𝘦𝘱𝘱𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘢𝘭𝘭𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘰 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦. 𝘛𝘩𝘪𝘴 𝘦𝘷𝘦𝘯𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘦𝘹𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘱𝘪𝘳𝘪𝘵 𝘳𝘦𝘢𝘭𝘮 𝘳𝘪𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘪𝘯𝘣𝘰𝘹! 𝘛𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘕𝘪𝘤𝘬𝘺 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘚𝘺𝘤𝘹𝘹 𝘚𝘦𝘯𝘴𝘦!! 𝘞𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦? 𝘞𝘩𝘢𝘵 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘥𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘴𝘦𝘭𝘧? 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘪𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?Ticket link here:Circle of Light with Raw Babes & SycxxsenseTo get to know Nicky more! Got to her IG page: Link below ~ https://instagram.com/sycxxsense?igshid=MTIyMzRjYmRlZg==-Tiffs book recommendation:

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In today's episode, we have the pleasure of introducing you to an incredible individual who is not only an intuitive healer but also a spiritual life coach. She goes by the name of Susan Mikanikian and is the founder of Rise of Anima, her own company that is dedicated to helping individuals unlock the hidden potential within themselves. Through her unique approach to healing and coaching, Susan has gained a reputation for her deep insights and transformative work in the realm of spirituality. Join us as we delve into Susan's story and discover the depth of who she really is. Make sure to follow her on Instagram at @riseofanima for more inspiration and wisdom. Let's get ready to listen and learn from Susan's wisdom and experience!IG:@riseofanimaWebsite:https://riseofanima.com/All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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Listen in on how dating apps and certain groups have changed the way we connect with one another. 😬We did our best to look at this from both sides. Lets dive into this conversation do you play "The Game"? 🤔-How do you find your person-Vibration and Frequency-What are you genuinely looking for? You aren't just swapping bodily fluids 😅 Do you really want to plug into someone else and download all there files lol 🤷‍♀️All the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Get your tickets here! https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Tiff just came back from her Mexico trip! We felt called to discuss the mindset of getting fit for a trip versus maintaining a healthy lifestyle.What is your favourite way to move your body? There was a period of time that Tiffany competed in CrossFit and have found functional fitness has served her body the best. Bringing this practice to anyone who's open!Have you ever heard of Gary Brecka?The man who has learned how to tell your life expectancy 🤯link below:https://youtu.be/r3atRG5wvtgDo you know what L-Tryptophan is?OverviewL-tryptophan is an amino acid, a protein building block that can be found in many plant and animal proteins. L-tryptophan is called an “essential” amino acid because the body can't make it. It must be acquired from food.L-tryptophan is used for insomnia, sleep apnea, depression, anxiety, facial pain, a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD), smoking cessation, grinding teeth during sleep (bruxism), attention deficit-hyperactivity disorder (ADHD), Tourette's syndrome, and to improve athletic performance.info link:L-tryptophan: Health Benefits, Side Effects, Uses, Dose & PrecautionsAll the love KK & TT ❤️❤️We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥYou can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Get your tickets here! https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Welcoming Christine Maier to the show 🙌🏼 Powerful Breath work Facilitator Vital Breath by Christine herself 🫶🏼Breath-work is a practice that we take for granted. It is the 🔑 that unlocks what we are meant to feel emotionally and connect physically to self. We met Christine by no coincidence ☝🏼 She soon later found herself at one of our circles when we first started facilitating them. Much attention was brought to the fact she had a large breath capacity 💨 during our Bija mantra segments. It was so impressive! She since then she has been inspired to be a master at breath work. 🧙‍♀️ Listen in on the how this has changed her life and how it can change yours. 🫵🏼Breath * Believe * Receive Trauma Informed @vital_breath All the love KK & TT ❤️❤️Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Get your tickets here! https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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We all have a past. This past is the foundation of our make up and who we are. 🤷‍♀️We know now that every day is a new day and we can be what ever we want but our childhood paves that path. As we move forward into this life it makes sense that our up bringing as so much to do with our purpose. 🙌🏼Tiffany for the first time has been interviewed by KK!!! Kristen asked questions Tiffany had never fully answered before. Tiff tells all ... 🤭🫣Fasten your seat belts and hear how this love and compassionate human came to be 🥰🙌🏼All the love KK & TT ❤️❤️Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰

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Nothing is by accident 🤯, especially how we met this beautiful earth angel! We share how that interaction happened! 🙌🏼🥰Anika from Ocean & Moon 🌙 is a registered shiatsu therapist and sound healing practitioner. She is passionate about empowering her clients to take holistic wellness into their own hands 🙌🏼 In addition to offering 1:1 healing sessions in her Port Moody studio, she shares self-healing techniques 📻🍴inspired by ancient healing principles and made accessible to our modern lifestyle. 🌈🫶🏼We are so excited to share Anika's passion and message as it has such a relatable and trusting approach to instant healing results that happen at a cellular level! AMAZING!!!! All the love KK & TT ❤️❤️How to work with Anika: https://linktr.ee/oceanandmoon?fbclid=PAAaZKlYs1QNBPaXxSXmY6GzxTDum_UhO8vl2RwctrO895qexe3Vzk_Wp0z1cAnika's website: https://www.oceanandmoon.ca/Anika's purchase recommendations for tuning forks:Check this out!Ohm Therapeutics MID OHM Tuning Fork KIT for Self-Care and Sound Therapy (136.1 Hz + Activator)Check this out!Om 136.1 Weighted Tuning Fork for Healing from Omnivos for Reducing Pain from Inflammation, Reduce Stress, Meditation, Machined not Molded and Made in The USACheck this out!Ohm Therapeutics Tuning Fork Activator for Energy Healing and Sound TherapyDon't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com For less than $5/month you can have access to tools we use daily and teach at our monthly circles for self-care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify 🥰𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧. 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨! 𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Get your tickets here! https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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We got a new MIC for you all! Let us know how it sounds!Kristen shares how we should be careful what we say and how we greet each other. Words can have more meaning than you realize!But listen in for another perspective 🙌🏼Kristen shares a new natural supplement that is help decrease anxiety and squirrel-minded thoughts, chronic fatigue syndrome, liver disease, and even Parkinson's disease. Just to name a few ...Supplement: SAMe 🤯🤯🤯Listen in on how compassion keeps us young!Do you have WARTS? Learn how to dissolve them with your mind! So powerful!Have you ever considered that what you think is reality just might not be reality? Perspective is everything!Kristen shared her experience at a recent concert! 😬 Maybe you can relate 🤷‍♀️Tiff shares why woman actually does their hair and makeup 💄🤯 Be mindful of who you are actually doing it for!If you are questioning things, get quiet enough and go within. You will find your answer!All the love KK & TT ❤️❤️Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBEYou can find us in the handles below!Anchor:https://anchor.fm/rawbabes101Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube:https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree:https://linktr.ee/rawbabes101Instagram:Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook:https://www.facebook.com/rawbabes101TikTok:https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email:rawbabes101@gmail.comFor less than $5/month you can have access to tools we use daily and teach at our monthly circles for self-care for the mind. Workshops and meditations & more! Unlock these hidden gems through Spotify 🥰CIRCLE TIME!!! Do you live in the lower mainland?𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘤𝘪𝘳𝘤𝘭𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘰𝘥𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘦𝘭𝘧.𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴𝘯'𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘤𝘢𝘭𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘳𝘶𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨!𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘣𝘶𝘺 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘯 𝘰𝘶𝘳 𝘓𝘪𝘯𝘬𝘵𝘳𝘦𝘦 𝘱𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘉𝘐𝘖!𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘤𝘭𝘰𝘴𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯.Get your tickets below!https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2

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Did you know the people around you are all teachers? We will always be students in this life.

-Training your thoughts

-Are you Compassionate

-Tiff shares the Mandela effect

-When 2 children grow up with the same parents but have 2 completely different lives and experiences

-Finding your own signature

All the love KK & TT ❤️❤️

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

Next Raw Transformation Circle Tickets are NOW available!

Who this is for ...

https://www.eventbrite.com/e/554832207067

You can find us in the handles below!

Anchor:

https://anchor.fm/rawbabes101

Apple podcast:

https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify:

https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube:

https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree:

https://linktr.ee/rawbabes101

Instagram:

Raw Babes✌🏼

https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼

https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼

https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook:

https://www.facebook.com/rawbabes101

TikTok:

https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email:

rawbabes101@gmail.com

If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost that's less than your favourite deluxe hot drink ☕️🙌🏼💰

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Welcome back Madison Desjarlais to the show!!! We are so grateful for this profound conversation. We covered things you want to know as a woman (or as a man lol)Of course, we brought Madison back to dive deep into our WOMBS ! Let's talk about our monthly flow. No topic is off-limit here. We get raw and real.Our purpose is to bring awareness and knowledge so you can be in the know. Choose for yourself what is best for you and your body without dealing with the major consequences later. -Birth control and what it is actually doing to our bodies. -Learn about phases of our cycle. Did you know men have a cycle too?-The benefits of our blood. -Yoni steam and plant medicine.-Madison shares "Code Red" by Lisa Lister as a great resource for learning how to reclaim your power as a woman and inform yourself about the menstrual cycle.-Huberman Lab with Sara Gottfried for info on birth control and how to optimize your health as a female.Red Tent Mystery School offerings: redtentmysteryschool.comMadison's IG: @odetobirthAll the love KK & TT ❤️❤️Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBEYou can find us in the handles below!Anchor:https://anchor.fm/rawbabes101Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube:https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree:https://linktr.ee/rawbabes101Instagram:Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook:https://www.facebook.com/rawbabes101TikTok:https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email:rawbabes101@gmail.comWe understand that life can get busy and you may have missed a few episodes of our podcast. However, we want to remind you that you're missing out on some amazing content by not subscribing to all of our episodes. Our hidden episodes are only available to those who have full access and are packed with exclusive insights, interviews, and discussion topics that you won't find anywhere else.To fully unlock the vault and become a VIP member, all you need to do is go to Spotify and subscribe to all of our episodes. This will give you access to all of our content and you'll never miss a beat. And the best part? The cost is less than your favorite deluxe hot drink. So, it's a small investment for a big reward.We're dedicated to bringing you the best content and we're confident that you'll love what you find when you fully subscribe. So, don't wait any longer and take advantage of this exclusive offer today. We look forward to having you as a full subscriber and part of our podcast community!

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Make sure to listen till the end. Kristen shares disturbing information about EGGS. WTF !

-Raw Transformation circles are a must. If you are curious about how to connect with spirit or your higher self to gain the clarity you need to navigate your life. Come to our monthly healing circles and we can show you how!

-Nancy Rynes Near-death experience. ( youtu.be/F-rp6bqfJWQ ) This is a must-watch. Kristen shares some of her story.

-Did you know there is a Facebook group for almost anything? Utilize to connect with other like-minded individuals.

-Find out what happened to Tiff's hair. (22min)

-Do you own it? If you accidentally do something wrong? If not, you might want to re-think that!

-We highly recommend downloading The Pattern app.

-Do you share your truth regardless of how others might feel? Well, we sure do. This is something we never used to do (FEAR used to stop us). Don't let other people's opinions keep you from sharing your voice.

All the love KK & TT ❤️❤️ Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Anchor: https://anchor.fm/rawbabes101

Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101 Instagram:

Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

We understand you may have missed a few episodes of our podcast! However, we want to remind you that you're missing out on some amazing content by not being a part of our subscription. Our hidden episodes are only available to those who have full access and are packed with exclusive insights, meditations, and the downloads we get that are meant to be shared with you and only you! To fully unlock the vault and become a VIP member, all you need to do is go to Spotify and subscribe to all of our episodes. This will give you access to all of our content and you'll never miss a beat. And the best part? It's a small investment for a big reward. We look forward to having you as a full subscriber and part of our podcast community.

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Tiffany asks Kristen some questions on the fly. You will need to tune into to find out all the goods. -Kristen shares a recent podcast she highly recommends by Lance Essihos University of Adversity: Unlocking the Power of Breath with Steven Jaggers EP #408: click link below to listen. https://youtu.be/GZHFdcrnDmM-The importance of Trace minerals and Silver water. Benefits of Burdock root. -Thank you Natalie for sharing this powerful Breath-work exercise with us: click the link to give this one a try https://insig.ht/Jf4zuVfS2wb -Let us take a dive into our health. Did you know your body is the manual to your life? Our bodies are designed to signal us when something is off. Are you taking the time to listen? Learn about Citric Acid, Natural Flavours, PFA"S and the links between human exposer to these chemicals and adverse health effects. Its time to take off the rose coloured glasses. We are so grateful for the resent uncovering with SIMPLY ORANGE JUICE its time to know the truth about the chemicals in our foods. 2023 is all about the crumbling anything that is build on a shaking foundation is bound to crumble. Like the tower card in Tarot. Get ready for many plot twist this year. Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw Linktree: https://linktr.ee/rawbabes101 Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y= Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y= Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1 Email: rawbabes101@gmail.com If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost that's less than your favorite deluxe hot drink ☕️🙌🏼💰

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Welcoming Madison Desjarlais to the show! What a pleasure! We sat down to share a huge conversation about our WOMBS !!

No TOPIC is off-limit. Grab a tea and enjoy the show!

Madison is a Physiological birth advocate & Doula. She offers 1:1 womb healing in Port Moody, BC, and world wide on the web. She co-hosts events called Red tent mystery school. Join her Red tent monthly membership! Pre/Postnatal yoga plus so much more! All the details are below!

Madison's Message: Childbirth is not meant to be quieted nor controlled. Childbirth is a transformation. A song to be sung! It is subjective and completely Intimate. Childbirth is primal, sexual, and full of wild emotions. It is an honor to be a part of your Journey as you welcome a child earth-side. There have been many years of harmful programming from the media and in areas of maternal health that has caused women to feel as if they are not in tune with their bodies. An Ode To Birth reminds women of their instinctual cycles. The focus is to help you establish a deep connection with yourself and in turn, you will discover the power of your sacral vessel-the womb!

Madison will be back doing 1:1 Womb healing in April! To book with her: IG:@odetobirth Website: odetobirth.com

Check out her events: redtentmysteryschool.com

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Anchor: https://anchor.fm/rawbabes101

Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Email: rawbabes101@gmail.com

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How do you cultivate more JOY in your life?

-Find out what gives YOU that feeling.

-What is that thing you do for fun, that brings you PEACE. It will never feel like a chore you can do it for hours. -If you don't know what brings you joy. We encourage you to go explore some NEW things.

-Paint, Dance, Workout class, healing circles, Journalling, nature, photography, knitting, sewing, crafting, sports, volunteering. Just to name a few !!

-Tiffany shares her Nuovo Photography Photoshoot.

-Our next Raw Transformation Circle is February 13 7:45-9:45pm at Latin Flavours. Mark your calendars save the DATE.

-Sacred Soul Dance: Sunday Jan 22 from 7-9pm at Latin Flavours. Come feed your soul.

-Kristen highly recommends having a listen to Mel Robbins-Dr Ramani Understanding The Narcissist in your life and what to do about them.

-KK & TT talk about their upcoming dance show. If you want to join next term check out @mpwr dance. We get to dance in HEELS!!! its for beginners to experienced dancers. We cant say enough about it. Come join us !

We are so grateful to be able to share such amazing work! We love you all!

All the love KK & TT ❤️❤️

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Anchor: https://anchor.fm/rawbabes101

Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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We decided to do things a little different for this episode!We had the discussions for you all but more with each other! We covered many things lol Below are just a few topics we covered 🙌🏼 * Drinking and breaking the cycle! Taking off the rose coloured classes. Meaning gaining the reality of the situation rather what you want to see! Difference between depression and feeling the feelings. * Avoiding those feelings & what are you reaching for to distract you. * Stop believing the thoughts that are not the most positive. Practice being in the now! * Tips to help stay on track to your goals! AND more! We would love to hear your feed back on this episode and how you would compare it to others!If you are from the lower mainland, we are holding monthly HEALING circles!We use a wide range of healing modalities to gain different ways to connects with your higher consciousness. With the link below, you can purchase your ticket for our next Raw Transformation Circle held in Maple Ridge! CURRENTLY for 01/16/23 Circle we have a promo! Buy a ticket, bring a friend for FREE!!!!!!https://www.eventbrite.ca/e/raw-transformation-meditation-circle-tickets-484421085507Kristen is also hosting a bi-weekly dance event called: Sacred Soul Dance 💃 This event is about free movement and expressing yourself through dance! Bare feet encouraged🦶Date, Time & Location: Check Kristen's IG highlights for next event!All the love KK & TT Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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If you are from the lower mainland, we are holding monthly HEALING circles!We use a wide range of healing modalities to gain different ways to connects with your higher consciousness. This is a way for you to stay consistent with your practice! Imagine you recharging your battery 🔋 This way you can do that if you love this type of way to get connected. Really amplifying the energy of what you are calling in! Avatar style 🙌🏼🙌🏼🙌🏼With the link below, you can purchase your ticket for our next Raw Transformation Circle held in Maple Ridge! We have a badass PROMO for 01/16/23 Circle! Buy a ticket, bring a friend for FREE!!!!!! We would love to see you there!!! https://www.eventbrite.ca/e/raw-transformation-meditation-circle-tickets-484421085507Kristen is also hosting a bi-weekly dance event called: Sacred Soul Dance 💃 This event is about free movement and expressing yourself through dance! Bare feet encouraged🦶Date, Time & Location: Check Kristen's IG highlights for next event!We are so grateful to be able to share such amazing work! We love you all! All the love KK & TT ❤️❤️Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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Hello Beauties! HAPPY FREAKING NEW YEARS🍾 !!!!!! Episode 100 ! WOW so exciting. In honour of the New Years and celebrating 100 episodes of Raw Babes 101, we are starting this year off with a mini healing workshop! What you will need: -Headphones -Pen, paper -Turn your phone on do not disturb -Remove any distractions Now let's get grounded & connected! If you are from the lower mainland, we are hold monthly HEALING circles. We use a wide range of healing modalities to gain different ways to connects with your higher consciousness. Doing this as a collective allows to amplify what ever you need to let go or call in. With the link below, you can purchase your ticket for our next Raw Transformation Circle held in Maple Ridge! www.eventbrite.ca/e/raw-transformation-meditation-circle-tickets-484421085507?aff=erelexpmlt Kristen is also hosting a bi-weekly dance event called: Sacred Soul Dance 💃 This event is about free movement and expressing yourself through dance! Bare feet encouraged. Sunday 7-9pm at Latin Flavours Maple Ridge Check Kristen's IG highlights for next event! All the love KK & TT Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor: https://anchor.fm/rawbabes101 Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw Linktree: https://linktr.ee/rawbabes101 Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y= Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y= Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1 Email: rawbabes101@gmail.com If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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New Years News for 2023 !!!

A quick recap! Jan 8th - Sacred Sol Dance 7-9pm $15 drop in @latinflavours.fitness

Jan 16th - Meditation Circle Buy a ticket & bring a friend for FREE

www.eventbrite.com/e/484421085507

Jan 21st - Candlelight Concert Join us for this elegant date! What to do: Be a podcast subscriber or buy a ticket to our next Circle and be entered in for this draw!

Tiff is teaching classes! 10:15-11:15am strength & conditioning 11:30-12:30pm Sound bowl healing & meditation @oxygenyogamission Oxygen Yoga & Fitness in Mission, BC

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Have you ever caught yourself distracted with your phone? 😅 Pretty sure we are all guilty of this! 👋🏼Do you ever go out for dinner 🥘 and notice who around is more engaged with their device 📱rather than with the person in front of you?Or how about when you go a show or an event and you are encouraged to keep your phone away?📱 KK and TT talk about their experience with going to Kevin Hart a few weeks back! 🙌🏼We have two opinions about how Kevin Heart made over 10 000 people at Rogers arena (down town Vancouver) put their phones in a locked pouch to ensure the respect of privacy and being in the moment. 🙏🏼Are you cool with that or feel that as a bit of a trigger 🤯🤷‍♀️ If you are from the lower mainland, we are hold monthly HEALING circles. We use a wide range of healing modalities to gain different ways to connects with your higher consciousness. Doing this as a collective allows to amplify what ever you need to let go or call in. With the link below, you can purchase your ticket for our next Raw Transformation Circle held in Maple Ridge! www.eventbrite.ca/e/raw-transformation-meditation-circle-tickets-484421085507?aff=erelexpmltKristen is also hosting a bi-weekly dance event called: Sacred Soul Dance 💃 This event is about free movement and expressing yourself through dance! Bare feet encouraged🦶Date, Time & Location: Check Kristen's IG highlights for next event!All the love KK & TT Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor: We would love your rate & review here especially!!!https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube:https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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DISCLAIMER!!! This episode should not played while young children are present!We have questions and complaints about Elf on the Shelf and the traditions of Christmas. If you ever help raise a small human you most likely can relate! The rant of it all felt good to get it out not going to lie! (no pun intended 🤣)Book reference:Kristen's book she's reading- Sacred Contract by Caroline MyssIf you are from the lower mainland, here you can purchase your ticket for our next Raw Transformation Circle held in Maple Ridge! www.eventbrite.ca/e/raw-transformation-meditation-circle-tickets-484421085507?aff=erelexpmltKristen is also hosting a bi-weekly dance event called: Sacred Soul Dance 💃 This event is about free movement and expressing yourself through dance! Bare feet encouraged🦶Date, Time & Location: Check Kristen's IG highlights for next event!7-9pm3-11841 224th St Maple Ridge Drop in: $15 @ the 🚪Message us for any questions!All the love KK & TT Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below! Anchor:https://anchor.fm/rawbabes101 Apple podcast:https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158 Spotify:https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMowYouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzwLinktree: https://linktr.ee/rawbabes101Instagram: Raw Babes✌🏼https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=Tiffany ✌🏼https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1Email: rawbabes101@gmail.com If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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Introducing special guest Ms Hope St.John boss babe, Ceo, director, teacher, and mama of 2. 🙌🏼 Hope and Kristen talk about a magical class she created at her studio Oxygen yoga and fitness in Misson BC. Learn how she created her own signature studio created on perfection, cleanliness and spirituality. ✨🙏🏼

-Hope shares her why. How she got started! 🦄

-Of course we went deep. How Hope's son Kaine changed her life!

-A new class built around mental health !

-Stories from the past. Kristen and Hope go way back in time. Grade 8! So sweet!

-Kristen's Book recommendation: You Only Fall In Love Three Times by Kate Rose 🌹

-Oxygen offers a 1 week trail for $19.95 go see Hope at her studio in Mission, BC. 7871 Stave Lake St unit E120

IG: @oxygenyoga

@hopebaby86

All the love KK & TT

Don't forget ...!!!!!!!

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE You can find us in the handles below!

Anchor: https://anchor.fm/rawbabes101

Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101 Instagram:

Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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We have much coming up! We are back to doing our healing circles 🙌🏼 With heavy hearts you will learn why we are dedicating this opening circle to someone who has captured the hearts of our community 🦄🙏🏼❤️

Purchase your ticket here: https://www.eventbrite.ca/e/release-healing-meditation-circle-tickets-472455536227?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail

Sending strength, love and support to Savanna's family. You are all in in our hearts.

We also want to bring in what energy to expect for the month of December 🙌🏼 The month of giving 🙏🏼

To learn more about Savannas story: IG: @supporting.savanna

TikTok: https://www.tiktok.com/@supportingsavanna?_t=8XacxS3MAPF&_r=1

Go fund me: https://www.gofundme.com/f/supportingsavanna2021?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Kristen shares an amazing book recommendation: 📕📖

👇🏽👇🏽👇🏽👇🏽

Mastering Adversity by Lance Essihos

IG: @lance.essihos

Podcast: University of Adversity 🎤

-Kristen talks about her upcoming Event: Sacred Soul Dance and her why. Everyone is welcome.

Nov 27th 7-9pm at Latin flavours Maple Ridge.

All the love KK & TT

Don't forget ...!!!!!!!

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Anchor: https://anchor.fm/rawbabes101

Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101 Instagram:

Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email: rawbabes101@gmail.com

If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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In this episode we had the honour of being interviewed by the beautiful Stevie Shayler (Health and Wellness Entrepreneur) on her podcast called "The Collective Experience Podcast". 🙌🏼🦄 We had the pleasure of having Stevie on our show back on episodes 40 &41 🤯 we had so much to talk about, we had to break it up into 2 segments. There we had the opportunity to learn what Stevie's life's journey had to look like to bring her to do the most profound work.

Part 1 Episode 40: https://anchor.fm/rawbabes101/episodes/Welcome-our-special-guest-Stevie-Shayler-e15rpi9

Part 2 Episode 41: https://anchor.fm/rawbabes101/episodes/Special-guest-Stevie-Shayler----------------Part-2-Her-Story-as-a-Collective-e16nnc5

Work that will change your life. Work that this podcast brings a lot of light to. These are the inner workings of the human soul to help have a better understanding of life's purpose. Stevie Shayler's handle: stevieshayler.com In this particular episode we dive deep into tough topics while keeping it light, fun, and informative. Our agenda is “helping uncover the fog to help others see things clearly by using tools that all relate to self-care.” We have shares of knowledge surrounding how we can operate at our highest selves - with nothing but love!  Thank you Stevie for this wonderful experience ✨🙏🏼

All the love KK & TT

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Anchor: https://anchor.fm/rawbabes101

Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=wcv6m7WmQ52VT8q0s7T3zQ

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree: https://linktr.ee/rawbabes101

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼 https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/rawbabes101

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1 Email: rawbabes101@gmail.com

How did Raw Babes 101 impact you? Send us a gift today: bit.ly/32ANukZ

If you are NOT getting ALL the episodes you are missing out on the best content! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member for the cost thats less than your favourite deluxe hot drink ☕️🙌🏼💰

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Lay your hand in the source! what are ways you used to transmit blocked energy? Listening on experience to be had when you're full of stale energy that doesn't serve you. have you ever considered shedding energy like you can shed skin? Maybe it's so painful at times because you're shedding an old part of you.

you were born with nothing, and you will leave with nothing - KK

All the love KK & TT Don't forget ...!!!!!!!

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Apple podcast https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

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YouTube channel Raw Babes101 - YouTube Linktree: https://linktr.ee/rawbabes101

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If you are NOT getting ALL the episodes you are missing out on the best content. To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member!!! Welcome to the Raw Babe Club! And the cost is less than your favourite drink 🙌🏼🙌🏼🙌🏼🙌🏼

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Well .. it never surprises us that we are doing the same thing at the same time in different places! 🥰

Have you ever tested out your intuition when it comes to when you're thinking about someone you know or care about? 🤷🏻‍♀️

Have you noticed when you acted on your intuition how accurate you are? Like wow! 🙌🏼

Today we speak of stories of how our minds are constantly blown 🤯 by series of events.

When these things happen pay attention to the numbers surrounding these events. You can de-code #️⃣ how you are being supported along the way by your team! 🪶

🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯

All the love KK & TT

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Apple podcast https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=xmrPY4MyTdCv7vTTf1Llng

YouTube channel Raw Babes101 - YouTube

Linktree: https://linktr.ee/rawbabes101

Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny

Facebook: https://www.facebook.com/rawbabes101

Tiktok: https://www.tiktok.com/@rawbabes101?lang=en

Email: rawbabes101@gmail.com

How did Raw Babes 101 impact you? Send us a gift today bit.ly/32ANukZ

If you are NOT getting ALL the episodes you are missing out on the best content.

To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member!!! Welcome to the Raw Babe Club! And the cost is less than your favourite drink 🙌🏼🙌🏼🙌🏼🙌🏼

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Wow! Did we ever feel that last full moon. We both have been forced to feel 😅 We almost didn't record because we felt like 💩

All that can get pretty exhausting 🥵. But, at the same time it's necessary. As if we don't have shit to work through we don't grow as a person.

The one catch to this is that at times we can be so caught up in the feelings you're forced to feel that it really can no longer serve you. 🫡

If anything, the longer you sit in the pit 🏔️ of despair, the harder it is to get out.

This 🎙️ episode we did things different. We decided to record our free episode after we recorded our paid episode. We usually do it the other way around 🤗

So, this week was more of a debrief of our take backs on "How to keep going when life gets hard" 😰episode which comes out next week!

In order to hear next week's episode you must be a full subscribed listener! Only $4.99/month through Spotify 🙌🏼

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

You can find us in the handles below!

Apple podcast https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158

Spotify https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=xmrPY4MyTdCv7vTTf1Llng

YouTube channel Raw Babes101 - YouTube

Linktree: https://linktr.ee/rawbabes101

Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny

Facebook: https://www.facebook.com/rawbabes101

Tiktok: https://www.tiktok.com/@rawbabes101?lang=en

Email: rawbabes101@gmail.com

How did Raw Babes 101 impact you? Send us a gift today bit.ly/32ANukZ

If you are NOT getting ALL the episodes you are missing out on the best content.

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It's not a waste at all, but it counts toward what you thought you knew or a way to reflect... 🪶

Mercury Retrograde can still be in full action mode for what it's been know for two weeks before and after its full nights glow.

Does the cards show something bang on? What does the 9/9 portal mean to you?

In this Libra moon energy it is also KK's bday!! So Happy Birthday 🥳 our beautiful earth angel 🙏🏼 This particular moon energy a time to go backwards to complete any unfinished business. The energy behind that is prepared and ready.

KK's book recommendation: "Untamed" Glennon Doyle

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If you are NOT getting ALL the episodes you are missing out on the best content. From specific meditations to card pulls to even workshops! To be a full subscriber, you must go to Spotify and unlock 🔑 all the hidden episodes. This will help open the vault and you will become a VIP member!!! Welcome to the Raw Babe Club! And the cost is less than your favourite Starbucks drink 🙌🏼🙌🏼🙌🏼🙌🏼

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Positive affirmations: I love and approve of myself exactly as I am. I accept all that I am. I set myself free from all that does not support my highest self.

Tiffany add the link for the ape video.

Kristen's saying: Life line to pull you out!

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Book she recommends: SIGNS the secret language of the universe by Laura Lynne Jacksons instagram: @The.connected.mom Book with her website: http://misha.ke/theconnectedmom/

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What is the meaning of life? Asked Ms Leah herself ... ✨

The meaning of life is what ever we put focus on .. 😇

To hear the rest of this beautiful quote you need to listen to this episode right to the end.  Leahs story has inspired so many people as she lost function of her body after a fatale accident. It's amazing that she even survived but it goes to show she has a greater purpose in life!

We love and respect the work she does as she decided to work with the youth! This is profound work and her approach aligns so much with how we parent our beautiful minions 🥰

She is an absolute natural! Your kids don't always need to have problems to have to talk to anyone.

If you are looking for an outside influence in your young teens life, Leah brings a perspective that is a game changer. Sometimes our youth just need an outside influence to hear the message we as parents are trying to give! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼✨

We highly recommend Leahs work! Links below!!! 🙌🏼

All the love! TT&KK 🧡 ♥️

Books Leah recommends: The Biology of Belief- Bruce Lipton The Magic- Rhonda Byrne

IG @leahbrosecoaching Website: leahbrose.com Facebook group: Hip Mom's of Teens

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"Que Sera Sera" has been covered by the beautiful Billianne.

She is a singer 🎶 and song writer 🎶from Ontario, Canada 🇨🇦 and has a voice of an angel 👼 and a story that is so inspiring for those who lead with their passion.

Something that can also bring some perspective is a beautiful message from a wise soul: ✨

In a short version ~ those who know, know they know nothing ... just allow life to take place without trying to take control and let the miracle come in. Be in the bring and not in the seeking.

This is just part of Kristen's Quote in this FREE episode!

This episode only just warmed 🔥 us up as after we finished recording this segment we go right into next weeks paid episode. 🙌🏼

Next weeks episode we talk about how to embrace your anger!!! 😤

As an unpaid subscriber you get 20-30min episodes bi-weekly. 🥳

If this weeks show resonates with you go to Spotify to unlock our paid subscription and you will never miss anything. You will get a weekly dose of Raw Babes 101! 🤩

All the love! TT&KK 🧡 ♥️

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Now we are in summer 🌞 Majority of kids are out of school 🏫 or waiting to start for the first time! There really isn't down time until the kids are sleeping 🙌🏼

We decided to pull from our favourite deck! Create the Love Cards 🎴 from Mark Groves

We highly recommend these when you want to learn more about yourself and your partner 🙌🏼

Or if you want to learn more about us ... lol haha jk no really you get to hear our answers to some of these questions 🤣

Also! Have you ever scared yourself out of doing something? Did you ever regret it? Or have worked through it and felt like a million bucks because you did?!! 💰

Well, we share some profound experiences with this 🙌🏼🙌🏼🙌🏼

To be a full subscriber, go have to go to Spotify to listen to our podcast and find the icon that looks like a lock 🔒 That will help open the vault and you will become a VIP member!!! ⭐️ ⭐️⭐️

All the love! TT&KK

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STOP & take a deep breath!

Give yourself a moment to gather your soul 🙌🏼 Step into your power because you need you and we need you!

We have all the shares and stories that buttered us up for our paid episode! 💪🏼

What is it that is going to fill your cup☕️ in your self care? Make these things part of your daily practice otherwise we fall off.

Mandates are finally lifting, but did we even have to comply? ... 🤦🏻‍♀️

Also listen 👂 to about what it means with the summer solstice and summer about to start! 💫

To be a full subscriber, go have to go to Spotify to listen to the hidden episodes and find the icon that looks like a lock 🔒 That will help open the vault and you will become a VIP member!!! 🙌🏼🙌🏼🙌🏼

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It's has been a heaviness in the air 🌬 most recently and if you felt it too just remember we have just came out of a retrograde. And, a powerful one at that. You will notice a shift in new perspective if you are doing the reflection 🪞 within ... energy 💫 will shift into a much more positive outcome. 🙌🏼

In this short episode we pretty much demonstrated how bringing awareness to things is more valuable than you think. 🦄

So please don't hesitate to talk about what has been troubling you 🙏🏼. Even just bringing awareness to it, is the start to some possible enlightenment. ✨

Enjoy this free episode as it has only warmed us up for next weeks PAID 💰 subscription. If your not on that band wagon and you keep coming back, you may as well lol These are the meat 🥩 and potatoes 🥔 and purpose ☝🏼of this podcast. Either way I hope you get laugh in and some perspective! 🥰

Book that Tiff recommended: Power of Positive Leadership by Jon Gordon.

All the love 💕 Kristen & Tiffany

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Can you recall where you were mentally and what you were doing in 2020? 🌍

Kristen went quiet and within while Tiffany was grieving the loss of her best friend. But, now we can look back and see how much growth has happened! 🙌🏼

Hear Tiffany's story and she had been humbled by what she assumed a blue job would be and getting the job done! 💙

Sometimes you just gotta do the work yourself to make your vision a reality! ✨

We also want to send our love and condolences to Kristen's Grandfather who passed May 10th. Kristen just touches on the inspiration he has had on her and her family! 👨‍👩‍👧‍👦

We love you Mor Far and we thank you for all the loving memories 💐💕🙏🏼✨

Hope you enjoy!

All the love 💕 Kristen & Tiffany

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On May 10, Mercury will go retrograde for the second time in 2022. During this stretch, which ends on June 2, you may hear all sorts of things being blamed on the planet of communication's retrograde period, from technology mishaps to misunderstandings with friends and loved ones. ❤️

Expect to have more or less energy than you're used to, particularly of the nervous variety. will either sap you of your usual zest and leave you feeling lethargic, or fill you with chaotic, scattered energy that might have you feeling restless, unfocused and anxious.

The meaning of retrograde is stepping backwards. This is because when observing the planet that is in retrograde, it appears it's going backwards. This is an illusion because it actually isn't!

What to expect during this time: Expect to have more or less energy than you're used to, particularly of the nervous variety. This will either sap you of your usual zest and leave you feeling lethargic, or fill you with chaotic, scattered energy that might have you feeling restless, unfocused and anxious.

This is a time to not make life changing decisions. It's known to don't cut your hair to signing important documents. If you do have to sign anything be sure to read through carefully!

To learn more about this we suggest to read this article!

https://www.marieclaire.co.uk/life/when-is-mercury-in-retrograde-778954

All the love 💕 Kristen & Tiffany

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Get an update on the newest! So many things but one step at a time 😅

First off if you missed last weeks episode it will be because it is locked up unless you have got set up in our monthly subscription! 💁🏻‍♀️💁🏼‍♀️

Nothing has changed for us .. if anything we are doing more work and bringing more game changing content to the table!

Remember, the feedback, love and support is more than appropriated 🙌🏼 This is just part of all the growth that is about to happen!

There is so much more in the bag coming!

All the Love 💕 Kristen & Tiffany

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This is a very powerful topic. We felt the need to dive deep into it. 🏊‍♀️  The reality is that it can effect more areas in your life than you realize 🤦🏻‍♀️ . Both of us 💁🏻‍♀️ 💁🏼‍♀️ have had done so much work around this and because of that, we wouldn't be here talking with all you. ✊🏼

We had to make this a ✌🏼 part! That's not uncommon for us ... but what is seemingly uncommon is how we are levelling up in our podcast! 🤯

Raw Babes 101 now has a paid SUBSCRIPTION !!! 💃🏽💃🏽💃🏽

Part: 2 of this episode will ONLY be available for our subscribers! Go to Spotify and see how you can have all the episodes that only subscribers get!

Don't worry there is still a library full of free content! 🙌🏼

So far the subscription is just a prompt. We will talk more about this moving forward and in do time we will share all the other things we are up to! 🥰

NOTE: This Part: 2 is 🎙 only!

To listen to part Part: 2 April 21st you will have to update your subscription! Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

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We are so excited about all that's happening so we had to share today! 🙌🏼

We are seeing a massive rise in the need for healing, finding happiness and purpose. 💫

We created space and time teaching the tools and how to activate your mind, body and soul for deep meditation in Reiki healing. 🌸

These circles have been very profound and we are not short of excitement of the transformations that have been happening. 💃🏽💃🏽💃🏽

Listen in to our perspectives on how beneficial these healing modules really are!

If you go to our Instagram then to the link and our bio (linktree) we'll have the links to the tickets for our April Circles. Act fast as space is limited. First come first serve!

If you are looking for energy healing in between the circles, both Tiffany and Kristen offer individual services virtually and in person. Message us directly through email or instagram for more details!

ALSO!!!

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Control is a total human thing to want to do. We feel so much better when we are in control vs not being in control. 💁🏻‍♀️

This is a way we can really manipulate others to feel this satisfaction 😅. We can even do it at the cost of possibly ruining what you have as a relationship. What? You think they haven't noticed? 😡

Be careful what you ask of your loved ones and partners or your own intensions behind it. 😌

This episode may trigger you but again sometimes that happens on this podcast 💁🏻‍♀️. If that is the case sit with it, feel that shit and be honest with yourself. Find a way to improve on this situation. 🦸🏻

All the love 💕 Tiffany & Kristen

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Have you been called to do something and you aren't even sure what it is you are to do? 🤷🏻‍♀️

How about .. when you find out what it is, how do you become a master at it? 🤯

This may require constantly finding that balance because when you love what you are doing, it's easy to get caught up in the work. Loose sight of the simple things outside of the day to day that brings joy.

Detach at least once a day and do the things that fill your cup 💕

All the love 💕 Tiffany & Kristen

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We started a conversation today about something that can be quite profound. Have you ever been overwhelmed with your thoughts? I know that's a silly question because we probably do it more often than not! Tiffany's experience explains the happenings of an overloaded mind. 🤯

So, we heard a term that has two words for it and apparently there was a significant difference between the two. ✌🏼 But what we found was that this was a perspective that certain people had and were triggered by. 😬

Do you see a difference between wake and a woke? 🤷🏻‍♀️

We decided the energy that was put into this debate was better put in an awareness rather feed the stigma. 😎

All the love 💕 Tiffany & Kristen

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Have you ever had an colonoscopy before??? Well, Kristen sure did!!!

What the heck is that? 💩

A colonoscopy (koe-lun-OS-kuh-pee) is an exam used to detect changes or abnormalities in the large intestine (colon) and rectum. During a colonoscopy, a long, flexible tube (colonoscope) is inserted into the rectum.

~ google

She tells all about her experience 😂

A quick update about Kid Carson and anyone else that speaks up about the personal feelings of what was going on with this craziness 🌎 🦠

I guess this episode would be more about what the title says "freedom of speech," at this time there was so much we wanted to say and go over. 🙌🏼💫

So we said fuck it and just hear us ROAR!!!! 🦁

All the love 💕 Tiffany & Kristen

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Welcoming in Part 2 of our amazing discussions with Astara and Rae Sol! If you haven't heard last weeks episode you might want to catch up!

This episode we went real deep! • What it is to be human • Ego • Duality and contrast of life lessons why we need to go through the ups and the downs! And so much more!

There was so much on the table we just couldn't stop sharing! Amazing!

All the love 💕 Tiffany & Kristen

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Website: sacredearthsun.ca Email: sacredearthsun@gmail.com IG: https://instagram.com/sacred.earth.sun?utm_medium=copy_link

facebook.com/sacredearthsun/

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We were called to have this fascinating energy to be introduced as we want to welcome two special beings in todays episode! 💫

Astara and Rae Sol are birth sisters (as that is how they like to introduce themselves!) and have many practices in the realm of spiritual connection. 🌅

Being teachers they are always expanding their knowledge of ways to connect with spirit. 👩‍🏫 Teaching their practices for over 10 years now through work shops, courses and circles. ⭕️

We met at one of their circles and instantly connected 🙌🏼 and we just had to have them on 🎙 right away as we knew we would have so much to talk about!

Hope you enjoy part 1! All the love 💕

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Happy Valentine's day!

We are sharing now on the podcast that we are hosting an idea we have been working on for months.

If you live in the lower mainland we would love to see you at our event!

Raw Transformational Circle February 22, 2022 6:30-8:30pm Maple Ridge, BC

If this is an interest of yours please message us through any platform we offer or email at rawbabes101@gmail.com and we will send you details!

Remember this is a non refundable event. So secure your spot today!

All the love 💕 TT and KK

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Today our topic really seemed to revolve around to what is pulling you in or towards something 😳

Why we doing what we do? Are you pulled to something or trying to make it happen?

Both show up looking the same but not feeling the same. 🤦🏻‍♀️

"Trying" to make things happens can commonly come from a place of lack of. So the vibes you give may seem and feel desperate.😅

But if your being pulled towards something and can't make sense of it entirely it may just have a purpose you are not meant to know what it is at that time. 😞

But then .... there is other thing to consider. How often do you feel pulled but don't acknowledge it because of fear. Yeah let that sink in!

Hope you enjoy todays episode! All the love 💕

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

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Without love ❤️ we are nothing!

It's easy to give up or give into the darkness of anger, hate and blame. 😫

But, it is only easy because you probably practice it so often that you don't even notice. 🤔

Whatever they say, forgives is the only way to move forward. That's not actually for them. It's for you! To move forward so you can move on to the things that hold value to your life.

Being in the state of hate and anger serves absolutely no one other than you. ✊🏼 You are the only one that is bearing that burden.

Listen in on this episode on some reaffirmed knowledge and tips on how to let go. You will create space for love and opportunities, and in turn creates endless possibilities!!! 🙌🏼 Jim Carrey motivational speech https://youtu.be/Fo_lDTDSO-M Apple podcast

https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158?i=1000544477041

Spotify

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Today was another free mic episode!

In times likes these we really just speak from the heart!

With our seriousness you have to find the lightness 💫 and humour in it, as that helps with the effect of keeping us humbled through these conversations.

Had some help today with with Create the Love Cards of Connection

These cards 🎴 consist of 80 curated questions by human connection specialist Mark Groves.

Kristen highly recommends watching ...

•Aubrey Marcus & Matias De Stefano• podcast and youtube Ep. Our 9 Demential Existence explained from memory

Apple podcast 3AIdw2f apple.co/3AId

Spotify spoti.fi/32yQqym

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We are so excited to be recording together again! 🙌🏼

We just have so much to say! We are already past the holidays 🎄and into the new year!

We discuss what happened to Tiffany 😅 with certain events that really re-directed 💫 her life and not letting these things get in the way of any kind of progress.

Then Kristen started the discussion on what tools ⚒️ are needed to level up in your life!

Enjoy this full hour of catch up!

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Since last week was all about letting go ... We couldn't just leave it at that?

It is time for attracting abundance! 💃🏽

It's time to manifest! 🙌🏼💫

Save this episode and put it in your back pocket as this meditation 🧘🏻‍♀️ created and guided by Kristen herself!

Use this meditation 🧘🏻‍♀️ everyday or as needed.

Just don't forget to fill your own cup 🥛 Meaning, use the tools ⚒️ for your own self care to help raise your vibration. This frequency 💫 clears the fog and eventually brings you to your purpose in life! 🙌🏼

Get it! You are worth it and those around you could use that energy 💫too. You just never know who is watching 🌝 and who needs it the most!

Listen and attract your desires in life!🎧

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We did something different and so excited to share this!!! 🙌🏼

To bring in the new year starts with letting go of all the shit that does not serve you. 💁🏻‍♀️

Save this episode and put in your back pocket as this is a guided meditation 🧘🏻‍♀️ created by Kristen herself!

She guides you though a task of journaling and special instructions on what to do before you start your meditation. ✨✨✨

Listen and let go to make room for the new! 🎧

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First off this is a big month as Tiffany celebrates her 40th bday! So happy birthday Sagittarius ♐️

Age does have a way to change our appearance 🤷🏻‍♀️. This can give a complex if you don't often reflect🪞 and practice self love.

We talk about changing our appearance with filters ✨ on social media. Kristen 🙋🏼‍♀️ shares something so profound that many could resonate with. 💃🏽

You finding yourself not feeling beautiful enough without a filter or posing that duck face? 🦆

The reality is that you are beautiful without them. #truth 🙌🏼

We are in a bizarre time in this world 🌎 where social media advance much quicker than the knowledge 🧠 of longer term effects.

Be mindful and practice loving all that you are and not. 🥰

Be you and love you 💕

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We love 💕 raising up woman 🙌🏼 who jump with two feet in with their businesses! We are so excited to introduce our guest Cheryl co-owner at Skin District Inc! Her and her sisters slay in the medical spa industry. 🧖🏻‍♀️

For anyone who is looking for laser hair removal, cellulite & fat reduction, skin tightening and much more! This is place has come highly recommended! 🙌🏼

Today we talked about different treatments they offer and one of the most popular is the Scarlet treatment. 🥰 😉 Listen to the end and learn how to get your discounted rate on your service today!

Along side the things we can do with services to achieve a more youthful look, listen to Cheryl’s skin recommendations! 🤩

IG handle: @skindistrictinc

Website: https://www.skindistrict.ca

Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny

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Welcome back as we get back to our interview with the amazing Sheona! 🙌🏼

We had so much too cover and uncover. Including D coding and quantum healing. These subjects are pretty complicated but Sheona has done much study on the topics. So interesting!🤓🤩

We end this episode with a a message 📖 about removing what is no longer serving our bodies:

I uncreate, delete, and destroy all that I am to allow me to build what is needed for me, and to serve other tomorrow. 🙌🏼 🥰

Based on a clearing statement written by Christie Marie Sheldon. 🙏🏼✨

To release what is no longer serving you...

Anywhere and everywhere I uncreate, delete and de-story across all times, dimensions , space and realities. All the love ~ Tiffany & Kristen 💕

Sheona’s platforms and links: IG: @soul_sessions_with_sheona

Website: https://www.soulsessionswithsheona.comLinktree: https://linktr.ee/rawbabes101

Podcast: Conversations with a Starseed Hosted by Sheona Severson

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We are so excited to introduce our Reiki Master and teacher; Sheona Severson. 🙌🏼 She is also a starseed and a medium!🔮 a master at connecting your soul and releasing all conditioning to heal your body and love your life! ✨

We talk about all the things starting with what is a starseed. ⭐️

Tiffany just finished a circle ⭕️ that Sheona hosted and it was called ‘Discovering the wisdom of the year'. It was an amazing experience. There is nothing better than coming into group setting with the intentions to hold space for healing and love 💕. In this case it was about releasing of thoughts and patterns and bringing in what does serve us and surrendering to the work of the universe. 💫 🌎

This interview has been created into two different episodes as we had much to go over and so many questions! 🤓

Stay tuned for next weeks episode of Part 2 of “A Soul Session with Sheona.”

All the love ~ Tiffany & Kristen 💕

Sheona’s platforms and links: IG: @soul_sessions_with_sheona

Website: https://www.soulsessionswithsheona.comLinktree: https://linktr.ee/rawbabes101

Podcast: Conversations with a Starseed Hosted by Sheona Severson

Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny

YouTube: https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

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Welcome to a special episode as we hit Kristens favourite number 🙌🏼 43! Not to mention there were many other synchronicity’s that matched that number!

But today we wanted to use this time to catch up on our own current events along side what has been happening in the world 🌎 around us. Not far from where we live Mother Earth 🌍 came a knocking with a massive rain 🌧 fall that under our roads and houses 🏘 were not prepared for. There are a lot of lives lost and we pray 🙏🏼 for each and ever one of them and their families.

We have added a link to donate fund💰 to those in need below. bc-flooding https://www.gofundme.com/en-ca/c/act/bc-flooding?utm_source=email&utm_medium=marketing&utm_content=campaign&utm_campaign=111621_BCfloods-CANADA_gfm_logo%0D%0A#bc-flooding

We also want to share an event that is happening this weekend on Sunday November 21st 6:30pm “Discovering the Wisdom of the Year” @ Ruskin Community Hall. Link is here to get your tickets! Communitysoulsessionswithsheona.com IG account: @soul_sessions_with_sheona

Must Read: The Way of the Superior Man by: David Deida

Must watch: National Geographic “That Strange Rock” with Will Smith (you can find this on Disney plus)

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And we are back and excited to be here! 💃🏽

Yes we took a break but a break of love and self care. But yet we are left with a question. We see this often even with ourselves.

How to get your ass of the couch?

Listen in to how we get off that couch and developing that muscle to create new habits!

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Welcoming in part 2 of our interview with Stevie! 🦄

Stay tuned as Stevie walks us through a beautiful couple minutes of meditation 🧘🏻‍♀️ and hear what cards 🎴 got pulled for Tiffany and Kristen!

We hope you enjoyed it! ✨

We also want to share that Raw Babes have been working non stop for months 📅 now. We have decided to take a short break to focus on ourselves and families as we lead into a new school year for the kids. Very exciting! 🙌🏼

We have lots of plans moving forward with the podcast! So in due time we will be back! ✊🏼

We would like to take this time to thank all of our listeners 🎧 and supporters 🙌🏼and anyone who has shared how Raw Babes impacted their lives. We are so grateful to k ow we are on the right track!

Another note with all that is happening in the world 🌎 we need to stick together and lead with light and love 💕

❤️ Tiffany & Kristen

IG handle for Stevie: @stevieshayler

For her services check out her BIO in her IG

Do this quick as she will be closing all media accounts and strictly just be doing referrals!!! 🤯

Linktree: https://linktr.ee/rawbabes101

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Today we are welcoming a very special guest 🦄 that is very dear to both our hearts!

Hey huge welcome to Stevie Shayler! 🙌🏼

She has been the light of our life and is a huge part of our spirit team comes in with so much wisdom ✨ and knowledge in the spirit world. Through her business 🎟 advice, readings 🎴, courses 🖥 and her own podcast 🎙 , she shares the message through her wisdom 🧘🏻‍♀️ and from her spirit team ✨ of philosophy, giving the tools ⚒️ we need to get through this difficult life.

And to help shed the light in the things we need to be grateful for. 🙏🏼✨

Stevie has much to say about her story as we do too because we find it so interesting and profound! 📖

We decided to split this one up into two episodes! ✌🏼

Enjoy getting to know Stevie! 🙌🏼

All the love ❤️ Tiffany & Kristen

IG handle for Stevie: @stevieshayler

For her services check out her BIO in her IG

Do this quick as she will be closing all media accounts and will strictly just taking referrals as clients!!! 🏃‍♀️

Linktree: https://linktr.ee/rawbabes101

Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny

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The statement is true when you are hurting and you wish hurt upon the person who did you wrong is like drinking poison ☠️ hoping the other person dies.

Learn and understand the detriment it has when holding onto resentment. Honestly, it literally disrupts the make up of your body causing things like suppressing your immune system. And then shit can get real difficult! 😅

But hey! The work it takes to get to an understanding of it all is worth a set time with the pain, rather than a life time of it... Tiff has been known to quote that from a time or two 🙌🏼

We hope this resonates with you 🙏🏼✨

All the love ❤️ Tiffany & Kristen

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Today's episode was a groundbreaker moment based on Kristen's experience on some inner child work.

Right when you think you have dealt with late trauma and you think you got it all figured out, there's always something. Not that, that's a bad thing!

Figuring out these traumas resonates so much with behaviours from thought. Once they are understood, it gives us this limitless mindset belief. Like a huge load off the shoulders. Like taking off the ball and chain... 🤓

Live with confidence and freedom 🙌🏼

All the love ❤️ Tiffany & Kristen

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Welcoming our very special guest Andrea Isherwood! She is an EFT Tapping practitioner. 🙋🏻‍♀️

What is a tapping practitioner anyway? 🤷🏻‍♀️

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. (Thanks google!) 🙌🏼

Andrea is a very loving and wants to share all she knows. 💜✨

Listen 🎧 to what brought her to this new passion ✨ of hers and how she wants this practise to be another tool for your toolbox 🧰

Also get ready for a taste 👅 of what Andrea had to offer! Listen right through for your love tap! ✨🦄

All the love ~ Tiffany & Kristen 💜

Andrea Isherwood ~ @loveclubdre EFT tapping practitioner

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Welcoming to part 2 of a conversation that deserved 2 full episodes on. 🙌🏼

Honestly hitting rock 🪨 bottom is what can put us over the edge and what can also be the catalyst to changing your life for the better.

In the first segment of this series we talked more about Kristen's 🙋🏼‍♀️ experience in her rock bottom. This being the 2nd segment this was the story of Tiffany's experience 🙋🏻‍♀️ . Much different then Kristen's as Tiffany's experience hitting rock 🪨 bottom was more of a way life just was. And most of her life fighting the feeling of just not wanting to exist.

Tune in and listen to our witty band tee. (Yes we think we are funny lol 😂) and how Tiffany over came this is and is now living a more purposeful life! ✨

All the love ~ Tiffany & Kristen 💜

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We are so excited for our special guest 🙌🏼 as we randomly met this goddess 🧜🏽‍♀️ while Tiffany and Kristen were feeling rebellious 😅 to wearing our masks to our favourite restaurant.

We have learned so much in this last year that it has become convoluted and frustrating. 🥵

But, today that's not what we're talking about.

We are excited to have SHANNON because she is also a fellow Podcaster! 💃🏽 Yes she has her own podcast 🎙 with her handsome partner Mike 💁🏻‍♂️ and we are happy to help share their message as it is similar to ours. ✨

Buckle up 🕺🏼 as Shannon has always been the interviewer and this is the first time she is in the hot seat! 🧖🏻‍♀️

All the love ~ Tiffany & Kristen 💜

~Dare to Change Podcast~ 🎙 Hosts: Shannon (@queen.namaste) Mike (@mrfraser.ca) iTunes & Spotify

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Every rock bottom will defer from one another. We even try to re-live that one time over and over and over again. 🤦🏻‍♀️

A rock 🪨 bottom is when you feel at your lowest point 👇🏼. Hoping to not be there for too long but its there for you for a good reason. It’s just hard to see 👓 it for what it is until some time passes.

The key 🔑 thing is to know is that it's happening for you and not to you. There is a lesson in it all. It's you to choose if you are ready to uncover what is getting in your way from evolving. 👆🏼

If you are human 🙋🏼‍♀️ you have had some sort of experience of this at one level to another. 🌐

We felt this was such big and respected topic we decided to make this into a two part. ✌🏼

Enjoy in this episode of more Kristen's experience. 😉

All the love ~ Tiffany & Kristen

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The hottest thing ever is a woman owning her inner goddess! 💃🏽

Even if you aren’t feeling confident, FAKE IT! Yo! What would it look like if you were that confident?🤷🏻‍♀️

Imagine walking into a room full of people with your head held high, shoulders back and owning the fact that you are hawt as fuck! 🔥

Or when you put on your bathing suit and you could look in the mirror and you're able to think to yourself, “day-um I’m hawt!” Meow! 😺

How about just knowing that your partner sees you as the goddess that you are. Be that sex kitten! 🐈

Honestly just holding your head high and owning all that you are is probably the hottest thing ever. #truth

We really wanted to introduce someone that we felt was suiting for this episode. Mark Groves calls himself as a human connection specialist. If you check out his IG account and see his bio you will see that Mark has developed courses for individuals and couples to connect at a level that may need some attention and he has his own podcast. Honestly the guy does a lot of work in this field. 🙌🏼

We also shared what he created which is a deck of cards 🎴 that couples can play to get that more intimate. Because let be real here, connection isn’t all just sex. It’s about getting to know each other many layers deep 🧅. They are called Create the Love Cards! 💜

Mark Groves - @createthelove www.createthelove.com More details in his IG link bio

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As Kristen says it “welcome in the feeling of change.” 🤩

Someone Kristen came across and loves what he and his partner does as far as diving deep to healing any area of your life. 🙌🏼 Check out his IG below. Seeing is believing!

Stefinos Safandos & Christine Hassler- Love and Relationship Coach 🙌🏼❤️ @stefinossafandos @chritinehassler. This episode leans into how to find that loving balance in any kind of situation you are in. Get your pen and paper out and its time to take some notes 📝 (aka more tools for your toolbox)!

Listen to the RULES of what not to do when your partner isn’t evolving as you have their best intensions!

All the love ~ Kristen & Tiffany

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How has this worldly situation we found ourselves in since March 2019, impacted us in a more positive aspect? There is so much to be grateful for. We know we can’t ignore how it can do the opposite. This last year has only amplified deep rooted feelings for both. To understand how the mind works when we keep focused on all bad that a mindset never gets a break from that heavy feeling. We are also habitual. Us humans can stay in a collective mindset and weather is positive or negative, it will always grow. Please read that sentence again… Much like the saying “ you get real good at what you practise.”

There is work that it takes to get to a place where you know what it feels like be in a low vibration of energy. It never feels easy but it’s promised to feel like life just got a bit lighter. We are meant to feel the anger and sadness but we are also meant to work through it and not stuff down so far you can’t see it.

Whats the solution to this?

Lean in and get connected…

All the love ~ Tiffany & Kristen

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What is fear? Why do we even have fear? What is it really for? 🤷🏻‍♀️

It is the word we use to describe an emotional reaction to something that seems dangerous. But we use it in another way. People use this word to describe things that may feel unsafe or unsure. 😬

This is a big cause if why we avoid so many situations. Being fearful of things that are not anything to be afraid of. What we are talking about is avoid any situations because you are worried it might trigger an uncomfortable feeling. If we work through this type of fear we would realize that we had nothing to be fearful of. Like even with something as simple as just driving to the store and buying toilet paper.

Leaning into this avoidance can spiral into almost a type of phobia.  Understand and learn what you can do too detach from fear.

Send us your thoughts and stories!

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Anyone else felt tired this last full moon? 🌝 Well we did and shared our experiences in that. Let us know if you could relate! (Message us through IG)

Also we are at the time we were approaching another retrograde,💫 which can also have a toll on electronics! Especially for Tiffany! But, this was a perfect Segway for this weeks topic! 🙌🏼

Deloris Cannon: YouTube ~ Letting go of Fear and Karma

Books mentioned: Untethered Soul by: Michael A. Singer The Convoluted Universe by: Deloris cannon

Are you being controlled? 9 Examples of how you are being controlled by others!

Enjoy this weeks funny banter! 🤣

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So we decided to switch things up a bit and get out while recording. We found ourselves at a semi local brewery that has been known for great food and service. Guess you could call it date night! 🤷🏻‍♀️

This episode we wanted to touch on the things close to our heart ❤️ and it all started on how Tiffany read a post from someone who struggles with self confidence. She found herself triggered and withdrawn because she it seemed as though she felt like she was possibly being judged by another person. 🙄

A few things... not good to assume anything if it's not clear. It is really easy to make up stories about things that are far from true. 😪

How about that resting bitch face?! It must happen more often then not when we are in deep thought and you just never know who's watching. 😐

Then to also assume that the story you have made up about a situation is the way it is. 📖

Not to mention giving your power away 💫 by letting anyone get the best of you. You have every reason at that point to stand even taller and carry on with YOU! 🤘🏼

All the things! Enjoy and listen to our funny banter of some real shit! 🙌🏼

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Is your ego in control? 😅

What is ego first of all? Listen to how this word is misunderstood. 🤷🏻‍♀️

Kristen starts this episode with one of the most spine chilling moments that happened to her which was a perfect Segway to this weeks topic! ✨

Hope of a higher power comes most in handy when we don’t feel like we have control in high emotional situations. At the times we feel hopeless so we tend to call upon something bigger than us for help or assistance. 💫 Typically something comes in so profound it can knock our socks off. 🧦

It is apparent when we let our ego take control by trying to control the situation, things would flow so much better with ease if we just let go and surrender. 🙌🏼

This can be so freeing! 🦋

10 Signs your ego is getting in the way!

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Welcome to the episode to help determine if you are a control freak? 😬

Have you ever tried to just surrender to the things you have zero control over?🙋🏻‍♀️🙋🏼‍♀️

This episode is all about how to learn the art of surrender and letting go! 🙌🏼

Dr. Amy Jonson 👩🏻‍⚕️ describes herself as a recovering control freak. Listen when we read off her list off ways to know for sure that we are trying to control things! 🎬

Kristen and Tiffany help break down the why and even deeper than that through hilarious banter and personal experiences. ✨

Also learn the difference ⚖️ between control mode or surrender mode. There is a big difference between the two! 🤯

Please share and send us your ah ha moments! Love the feedback! 💕

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Tapping into love languages 🙌🏼💕 Do you know your love language? Enjoy this episode on the 5 different love languages!

This is a very important question you should ask yourself. The best reason for this is to communicate this to your partner (s)! 👩‍❤️‍👨👩‍❤️‍👩👨‍❤️‍👨

This leads to a very fulfilling relationship with partner and yourself! 💫

Not knowing your love language can make it difficult on filling your own cup also. Well, loving ourselves really should come first! 🙋🏻‍♀️🙋🏼‍♀️

Describe the perfect date you would like to be on and some wise words on how to stay connected at any level of relationship! 🤩

Thank you for all your love and support! ~ Tiffany & Kristen ~ 😘😘😘

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Thank you for joining us in PART 2 of this amazing interview! 🙌🏼

Natalie shares how she started lean into the spiritual world and how it has changed her perspective and her life! ✨

Her curiosity lead her to find that healing your body comes energetically. 💫When she discovered Yoga Nidra it all started making sense. 😴 🧘🏻‍♀️

What is Yoga Nidra?

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.

Thank you everyone for all the love and support! We love you all 🥰

References: Guest speaker: Natalie Cavaco @natalie.cavaco Reiki healer/ medium @sycxxsense Author and spiritual guru: Louise Hay ~ You Can Heal Your Life ( https://www.louisehay.com )

Author: Anthony William ~ Medical Medium ( https://www.medicalmedium.com/ )

Best selling author and coach: Gabrielle Bernstein https://gabbybernstein.com/?gclid=Cj0KCQjw4cOEBhDMARIsAA3XDRhzYv9PePCNhvKcvf1fIB4FZjrGE8-hbSrIelUd3jr0yZkAX7nfvMoaAtjdEALw_wcB.

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Today we are welcoming an exceptional guest who we felt has a special story. It supports the ability to heal your own body! 💪🏼

We decided to split this up into two different series. Was too good to keep it for just one!

Natalie 💁🏼‍♀️ shares her journey through illness. Western medicine could only take her so far and it was never fully explained what or why? 🤷🏼‍♀️So she was always very ill which having children and a family made it very hard and challenging. 🙇🏼‍♀️

She decided to take life into her own hands and tried an eastern approach 🌱 and now the rest is history! Grateful! 🙌🏼

Listen to what she did to change things up. An incredible story that we can all learn from! 📖

References:

Guest speaker 🎙 : Natalie Cavaco @natalie.cavaco

Author 📖 and spiritual guru ✨: Louise Hay ~ You Can Heal Your Life ( https://www.louisehay.com )

Author 📖: Anthony William ~ Medical Medium ( https://www.medicalmedium.com/ )

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“Laughing is the cheapest medicine” ~ Raw Babes 101

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This weeks episode is mainly focused on the laughs. Have you ever played “Have you ever?” 🤷🏻‍♀️

Yes, it can be a drinking 🍺 game but we decided to share our weird 🤓thoughts and experiences with these random questions to help keep things light and funny 😆. Remember laughing is very therapeutic!

Who knows maybe you might resonate with some of these questions and if you do we would love to hear your stories! You can send them via email or right to our Instagram inbox!

“Laughing is the cheapest medicine” ~ Raw Babes 101

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This episode has really laid deep for us and kinda stung a bit too. Episode 18 is all about building an awareness for your own safety in the world we want to feel safe in. 💪🏼

There was a similarity as to why Tiffany and Kristen chose to talk about this from recent experiences. 🤷🏻‍♀️

For a long time now people go missing with no trace. 🤯 This can happen to woman, men and children. Apparently there can be an agenda for all of them. Which can make it hard it to narrow down general reasons why these things happen other than plain the fact someone needs to be completely out of their mind. 🤯🤯🤯

Listen to tips for self defence and physical abuse and the reasons why we also don’t want to live in the fear of this every day of our lives. 🥺

If anything we want to talk and bring awareness to what has been going on for years and years and how we can step up our own game so we don’t be a victim to this sad monopoly. 🤖

Stand tall and confident and be fierce! Fight against any kind of violence! 💪🏼

Sending all the love and support! ❤️

~ Kristen and Tiffany

Use Emergency SOS on your iPhone: //support.apple.com/en-us/HT208076

SOS: Tips for utilizing your smartphone in an emergency: https://www.colorado.edu/today/2018/12/05/sos-tips-utilizing-your-smartphone-emergency

Avoiding and Surviving Kidnapping Situations: https://www.worldaware.com/resources/advice/avoiding-and-surviving-kidnapping-situations

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Removal of obstacles. What is stopping your transformation from happening?

What are you willing to give up in exchange for what you desire?

Listen to the tips we share to help peel the onion. These will help!

Kristen shares an amazing story on valuing yourself.

If you are wanting to loose weight learn and understand how many calories you are actually taking in!

Quick shout out to @stevieshayler for her amazing courses that she offers.

This current course The Abundance Series creates space to explore and awaken to the many ways the Universe is supporting you and further tap into it. When we acknowledge and work with what is being presented, the financial part of the equation follows.

Go to her link in her IG bio! Sign up ASAP as time is ticking!

Sending all the healing love!

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Amongst all the laughs and good times its important to talk about the down times. 😢 They are just as important as the good ones. Thoughts and feelings that can lead to self destruction make it really hard to reach out. Hear Tiffany’s experience the week prior 😅. It wasn’t all rainbows and butterflies 🦋 as most people might think when they see Instagram or Facebook profiles. 🤔

Just because the good times are shared mostly doesn’t mean there are the difficult times happening. It’s a choice to share those things and no one should be judged for that ✊🏼 Sharing the hard times are very difficult and can be very personal.

Have you ever thought ill about someones actions? Weather its someone seemingly to be a bitch 🥸cause they didn’t acknowledge you (they are shy as fuck FYI) or scratching your head because someone isn’t getting back to you and its unusual? You really just have no idea what that person could be struggling with. 😬

This is real shit! 🤯 Maybe if you are the one judging you are the one that is struggling and in complete denial. We can all do this from time to time and just need to check ourselves and reflect a bit. Just know that if you are judging it is a big sign 🪧 that you are mirroring the things you 👩‍⚖️ in yourself. It’s part of being human so don’t beat yourself up too much about it! But it is important to take responsibility and reflect on it.

Take this in for a sec… if you haven’t heard from someone in awhile that you care for, maybe that is a 🪧 to reach out and see if all is okay 👌🏼 . And if you are that person who has been more on the receiving end of things make an effort to pay back the gesture you were once grateful for. We need to receive and give. There should be a balance in that.

In this episode, learn different ways to cope in such situations. There are many tools that we talk about you can use to get you out of the dumps 💩 . One of the most important things we can do is to reach out, even when you don’t want to. If you feel you don’t have that person, Kristen and Tiffany are committed to being that sounding board to those in need. But they won’t know unless you give that bit of a shout out. 🤗

Definitely listen 🎧 to this episode for the funny shit as this will raise your spirits but know if this episode triggers you in any way and you need someone to talk to, Raw Babes are so here for you! Don’t be shy, we got your back!

Listen til the end to hear the 7 tips for when anxiety and depression hits.

Sending all the healing love!💕

Check out Kyle Kingsbury's podcast:

https://podcasts.apple.com/ca/podcast/kyle-kingsbury-podcast/id626299586?i=1000510710554

Mentions: Chris Corsini Mel Robbins Kyle Kingsbury Chris Bell

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Not sure what part is better. 1 or 2? 🤷🏻‍♀️ But in order to hear Nickys purpose for this world you really did need to know where she came from. 📖

Everything about Nicky is unconventional. She has learned how to navigate within the world we all see and know.🌎 And, actually we are now even more unsure of the world today and it has worked in her favour. She can see the world multidimensional. An ability that takes the right person to be able to do. 🧘🏻‍♀️

Being able to see things happen before they do or outer body travelling. Also known as astral projection. 💫

The beautiful lessons in all of this is that nothing is a coincidence and when we are presented with something, ideally we want to be grounded enough to know that its just right for us.🌛And the reality of this is that we should be sharing and teaching these abilities. The way the world is now we could use the knowledge and tools to navigate through this complicated life. 🌎

If you are keen to know exactly what kind of services visit Nicky’s instagram @sycxxsense. Listed there are her abilities and booking details.

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If you have been keeping up with each one of our episode releases you probably have heard Kristen talk about “Reiki Nicky” from time to time. So, it should come as no surprise that she has appeared as our special guest. With all the respect Nicky shares her courageous story! 📖

The story of Nicky: Intuitive Reiki Master and spiritual goddess~ Healer & Medium

It is not hard to have many questions for this intuitive goddess but we used this time for her story. Where she came from to who she is now. In which we couldn’t fit it all into just one segment as it was so worth having two! 📗

Part 1: 📕

Nicky’s story reviles the difficulties of growing up in the foster care system with the loss of her family. You can only imagine how hard that can be on a young child. But, she learns after 24 foster homes that she had to take care of herself. Challenging the system became the birth of independent living for minors. 👧🏻

Growing up hard with no real guidance can steer a young mind into the dark side almost naturally. Which by the time it was too late Nicky found herself laying so deep in her spiral; seeing life beyond that was never a thought of a possibility. ☪️

After getting through treatment from heavily abusing pharmaceuticals, the break-up from her love put her in such a depression (still sober) that her best friend just couldn’t witness any longer. So she took action. Taking Nicky to the very place that changed her forever!🧘🏻‍♀️

—————————————————————

Stay tuned for part 2 📗 as we learn the discoveries of how in-depth Nicky has gone in her work of healing ✨ You just can’t make this shit up! 🤯

Follow Nicky @sycxxsense Go to her Bio: to schedule your healing appointment

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~ Kristen shares the new moon attributes and benefits. 🌙

~ Understand how this has to do with our ancestors. 🪶

~ Does it matter to describe what someone looks like to tell a story? 🤷🏻‍♀️

~ What Tiffany needs to be clear about from last episode! 🙋🏻‍♀️

~ Why we need a generational change. 💫

~ Why kids are so perfect but yet so honest. 🌟

~ It’s crazy when your perspective changes how the world around you show look differently and how it shows up different. 🤯

~ You can change at any age. Welcome the new! 🤩

~ How to change perspective. 🤓

~ What empaths needs to work on… 😏

~ How to move through negative energies. meditate 🧘🏻‍♀️

~ How to let go of other peoples energies. You must! They DO NOT serve you! ♨️

~ Just because you release energy doesn’t mean your job is done! 🤦🏻‍♀️

~ We go through ebbs and flows of mood and what our body is telling us on how we need to move our bodies. ✨

~ Do you feel confident in the skin your in? 🦄

~ Just because it’s not what you want but its actually what you need! 🦋

~ Do you wax? Here when is the best time to wax since your last session! 🧖🏻‍♀️

~ Tiffany shares how she let go of energy that she may have had for years that wasn’t hers!!! 🧘🏻‍♀️

~ How do you talk to your daughters about their menstural cycles? Pay attention to our language! 🏃‍♀️

~ With a new way of perspective and thinking we may need to consider how we raise our minions. Note: this will look much different than the way our parents raised us FYI 🤯

~ Pulled a card. Actually didn’t pull it… It literally fell out! 🎴

To really get close in touch!

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~ Why we recorded on the Saturday rather then a Thursday. Promise there is relevance! 😅

~ Life changing courses. Learning new prospectives. 🤓

~ Why being a yes woman can possibly cause some burn out. 💃🏽

~ Learning to listen to your body. 🥵

~ Watch the signs because its happening for you not to you. 🚸

~ What integrity really means. 💁🏻‍♀️

~ Give yourself some more credit for what you are really accomplishing rather than feeling like its not enough.🙇🏻‍♀️

~ Why we need to really do self care. 🧖🏻‍♀️

~ Kristens rude awakening where the universe made her slow down.🤦🏻‍♀️

~ Kristen pulled a card that was next level. Again has everything to do with this episode. Not surprised. 🎴

~ Can you resent hard times???? 🤷🏻‍♀️

~ Hard times are our biggest lessons!😅

~ Kristen’s movie recommendation! A must watch! 🎥

~ Getting to the real topic! Huge energy shift! 😎

~ Have you ever manifested while you orgasm? 🍆

~ Would you do a course that teaches how to appreciate your vagina? Kristen gets into more detail about this! 🌷

~ Why has Tiffany seen so many vaginas?! Hint: Previous career 🕺🏽

~ Our pussies are perfect the way they are! Unless you had a situation like Tiffany had! 🧎🏻‍♀️

~ Have you ever in your life feel shameful for master-bating? 🙄

~ What a difference confidence makes in the way you show up. Standing in your power! 🦸🏽‍♀️

~ Ancestral energy. 🪶

~ When did you get your first orgasm? 🙈

~ How many ways can woman orgasm?🙊

~ Who wants to go to LA?!!! 🙋🏽‍♀️

~ If you don’t loose you won’t use it!!! 🙆🏼‍♀️

~ To hear what the affirmation card is fort his episode you HAVE to go to our Youtube channel!🧜🏽‍♀️

@goop @dodsonandross @gwynethpaltro @cactusclub

Dedicating this episode to Betty Dodson RIP 10/31/20 🪦

Raw Babes 101

IG: @rawbabes101 @tiffanygarrigus_fitness @kalawarny

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~ Numbers Kristen and Tiffany always see and why? Signs and synchronicities! 🔮

~ Pulled a card that literally blew our minds!!!!! 🎴

~ Maybe it was meant to break to wake you… 😴

~ What can happen when you keep yourself in a low vibe situation for a period of time.🥴

~ Why we should not dim our light for others. 💡

~ We are trying to say 1000% now… 💯

~ It take two to keep a relationship in align. 👨🏼‍🤝‍👨🏻

~ A little on why we create drama in our lives. 👸🏻

~ Could you learn from every situation? 🔊

~ How to bring a little piece with those who you felt did you wrong. 🎭

~ Tiffany explains all chakras meanings and things that could be causing blockages.🧘🏻‍♀️

~ How crystals and stones are used in manifesting and how they work.✨

~ Most ideal ways to acquire your own stones and crystals or gifting them. 🎁

~ Learn an ancient way to get rid of bad energy or energy that isn’t yours. 🪶

~ Have you heard what to do with your phone at night time?📱

~ What are spiritual boundaries for?🌚🌝

~ Ask yourself these hard questions to elevate yourself. 🪔

~ What happens when you focus on the opposite of confident feelings? 👹

~ Pulled the best affirmation card for this episode!🎴

Don’t forget to checkout our other platforms:

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All the love: Tiffany & Kristen

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To compare or not to compare: All we have is right now!

Understanding what crystals are for and what they actually do.
We love getting our Crystals from @sycxxsense our reiki energy healer.
What to do when you're crystals breaks.
It's Aquarius season!!! Explained by Kristen. Must listen to you Aquarius’s!
When you randomly think of someone and what that means…
What is the best way to manifest MONEY $$$$$$
Whoa! The effects of looking back into the past you! Thank you, FB for lowering my vibration!!!
Some say day by day. Tiff says these days it's hour by hour. Fuck it, minute by minute!
Have you ever felt like you're an outcast or different?
Have you ever wanted to be someone else? Know what you are doing when you do this…
Why Tiffany’s experience in entering her first bikini competition was the best thing that happened to her.
When is it ever good enough? Why it’s important to love yourself no matter where you're at.
How much can you actually work around an injury…
Tiffany’s view on wearing makeup to the gym… pro FYI
Why isn’t it a good idea to not wear headphones while running on the street or in the wild (speaking from the fact that we live around lots of forests! FYI)
Last thoughts! Reasons why comparing can be beneficial!!!
Kristen's goal to all of humanity… and the reason why it's brought up.
Stop looking up all your info on google. Listen to where you should be searching for you controversial info!

Listen to the card pulled for the episode!

All links:

Linktree: https://linktr.ee/rawbabes101

Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny @sycxxsense for stones/ crystals

Facebook: www.facebook.com/rawbabes101

Sending all of our gratitude for the support! Don’t forget to check out our YOUTUBE channel for bonus material!

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Whoop! Episode #9 is actually here! We say that because of how powerful 9 is. Number 9 is the number of Universal love.

We are so pumped to share this episode because this year so far is all about creating new beliefs and letting go of the old ones. Yes I said it backwards but you get the just of it!

Pulled a card for our topic for this episode and it was called “New Life” and this represented for us what we are seeing in the cards and what is happening in the world. Shedding the old skin and considering a new prospective hence the name.

What bandaids are actually doing to us.

How Tiffany’s insecurities effected her life.

Getting that butterfly feeling? What to do with it.

Where those fucked up thoughts could have come form.

Feelings are attached to thoughts. Thoughts are made up from you…

Where we think the mindset of young kids will be at. We may need to consider a new way of thought.

How to write for your journaling.

Expectations how can be detrimental to your mental health.

What can happen when you make changes in your life with the people around you.

Pay attention to how you feeling about others because it could be a way you are projecting how you feel about yourself.

If you could do something dangerous, just once with no risk, what would you do?

Would you stop eating all junk food to live 5 years longer?

Which book dramatically influenced your life?

How mirror work can help!!!!

Be mindful how you ask for things from the universe…

If you fall off the band wagon GET BACK ON!

Pulled a card for the episode!

All links: https://linker.ee/rawbabes101

Instagram: Raw Babes 101 ~ https://www.instagram.com

Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/

Kristen ~ https://www.instagram.com/kalawarny/ Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515

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Watch us on YouTube https://youtu.be/qThzquSoh7Q. Has RawBabes101 impacted you? Send us a gift today. 👉🏼 https://www.paypal.com/donate?hosted_button_id=6QVDTRWK95XLU Sending you love and light 🙏🏼

When we were in our younger years Tiffany had a memory that she shared. Kristen had a moment of reflection that caused some triggers. Listen how she worked through it!
How triggers can stop us from having healthy relationships if we don’t work through them.
Gossip and other bandaid behaviours that can keep us from reflecting on ourselves.
Kristen has pulled a card from her ‘Ask Your Guides’ deck that has everything to do with this episode!
letting go! Mic drop!
If it’s making you feel uncomfortable, maybe its something you need to work on.
No one can make you feel anything. Thats on you. Sorry did that trigger you?
What is ego? Linda listen…
Imagine feeling feel fearless in the things you were fearful of?
Recommendations of those we have worked with spiritually. Below…
Understand a bit of Kristen and Tiffany’s purpose in life. Is it selfish or selfless?
What is in your kitchen? What is your favourite 3-4 things in your kitchen?
Gain an insight on what Tiffany and Kristen eat on the daily.
Understand the Mercury retrograde that is going on.
Tiff remembered what her brain fart was!!!!
What happens when we turn to these things that are the bandaids to our triggers.
You are not weak when you are having troubles staying out of the pantry.
What not to do during the Mercury retrograde!
What mindset we should be setting into.

Shout outs~

@stevieshayler @soul_sessions_with_sheona @soniachoquette @gabbybernstein

All links: https://linktr.ee/rawbabes101

Instagram: Raw Babes 101 ~ https://www.instagram.com/rawbabes101/ Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/ Kristen ~ https://www.instagram.com/kalawarny/

Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515

With gratitude from our hearts to yours~ Raw Babes 101

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How to live with intent - Guest Amy Jones Watch us on YouTube https://youtu.be/Y8lFa3uS6rY Has RawBabes101 impacted you? Send us a gift today. 👉🏼 https://www.paypal.com/donate?hosted_button_id=6QVDTRWK95XLU Sending you love and light 🙏🏼

What brought Amy to the place where she decided to head down a spiritual path? 💫

What is the difference between the old Amy and new Amy? 🤷🏻‍♀️

How to tap into these methods with certain tools? ⚒️

How do we know that everything is energy? 💡

Let's talk surrendering! 🙌🏼

What do you find is a general consensus of how people are feeling right now during this time of covid? 😷 🦠

Check out Amy's Master class!!!

https://www.crowdcast.io/e/secrets-to-finding-your-passion 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼

You don't want to miss this as this master class that is scheduled for: January 12th @ 12pm

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Apps to consider downloading:

Birth Chart access apps: co-star moonly astro future time passages

"Sometimes the bravest thing you can do is to keep going when you feel like giving up." 🦸🏻

Check out this episode's affirmation card!

Shout outs from name drops!

Richard Branson Elon Musk Gabrielle Bernstein Amy Jones Dr. Shafali Albert Einstein Melissa Torres Beyoncé

Councillor: Lisa Webster www.kelowna-counsellor.com

All links: https://linktr.ee/rawbabes101

Instagram: Raw Babes 101 ~ https://www.instagram.com/rawbabes101/ Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/ Kristen ~ https://www.instagram.com/kalawarny/ Christina ~ https://www.instagram.com/christinakleinfitness/

Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515

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Watch on YouTube https://youtu.be/yxvEfpQXMSo Setting boundaries in relationships and how that improves them. What red flags to look out for...

~ boundaries all come within what serves you best. ~ why it's important for other people that you set your own boundaries. ~ when you are happy and cup is full you will be better towards your family and friends. ~ improve the quality of all your relationships ~ when you are not honouring yourself ~ do you cancel plans when someting better comes along? Don't think for a second no one notices! ~ bitting off more than you can chew.

Pulling affirmation card!!!!

Stay tuned til' the end of this podcast for the 24 relationship red flags you should never ignore!

A special thanks to Ruth D. for this podcast topic, we had fun with this one!!!

All links: https://linker.ee/rawbabes101

Instagram: Raw Babes 101 ~ https://www.instagram.com

Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/

Kristen ~ https://www.instagram.com/kalawarny/

Christina ~ https://www.instagram.com/christinakleinfitness/

Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515

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reference: https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each

https://www.self.com/story/relationship-red-flags-never-ignore

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Why do woman get married Part #1

~ love is love! No matter who you are wanting to spend the rest of your life with! 😍

Hackspitit.com 📖

7 reasons to get married

John Gottman has written over a dozen books on marriage and divorce. And him and his wife has done decades of work on this topic.

~ it is important to find a councillor or therapist that you trust or that is recommended. 🤔

~ sometimes couples just need a mediator! 😐

~ in Tiffany’s experience and research, couples should see a councillor individually before seeing a couples councillor. 🌹

~ so easy to point fingers so maybe consider to look within yourself.

~ poking the bear 🐻

~ how do become a power couple?

~ Christina shared how her husband pulled out their vows in the middle of a heated conversation! 🤯

~ some woman do not want to be proposed to while being pregnant!!!🤰

~ have you every found the ring before it was presented?

~ weddings are never perfect. Christina had to be grateful even when things didn’t pan out the way they were planned! 👰

~ financially its makes sense for many couples to just get married! 💰

~ most important thing to do if you are not married and you are common law!!!!!!!!

~ fuckered 🤦🏻‍♀️

~ why Christina is the baddest boss bitch around!!!

~ we don’t have re-live what we grew up with.

~ 1st thing all relationships need to be strong…💪🏼

~ another brain fart!!! Tag us on your IG story what it is to enter your name to a draw for a free card reading!!!!

~ Don't forget the affirmation card at the end! Will blow your mind! Also we recommended reading any of @gabbybernstein books!!! 📚 📚📚📚📚📚📚📚📚📚📚📚📚 BEATS BY @djtessmusic music 🎶 🎧

Thank you for your ears! Don't forget to like, rate and review! We love you all! 🙏🏼

@rawbabes101 @tiffanygarrigus_fitness @christinakleinfitness @kalawarny

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Raw Babes 101

~ What is reiki? Is there a better way to heal?

~ Who heals us?

~ What is Reiki healing?

Learn about what the heck Reiki healing is all about! 🌈

~ Does energy blocks cause illness?

~ Doctors VS Natural healing?

Take life into your own hands. 🙏🏼

~ How did we get into all of this natural healing?

~ How Kristen met Nicky…

~ Is there more to this life?

~ How should we treat our bodies?

~ What is happening inside of us?

~ What supplements to take and what to avoid…

~ What is energy?

~ You are attracting people by your high and low energetic vibration.

Tiffany’s Reiki experience💎 She tells all!

~ What happened to Tiffany on her way to her Reiki appointment?

~ Brain fart!!!! What is that thing that you put essential oils into and it blows out vapour?

~ Sound healing and Tibetan bowls.

~ There IS a natural way to heal…

~ How to open yourself up to natural healing…

~ You have to ask for permission!!!!!

~ Surrender! Surrender!! Surrender!!!

~ Tiffany’s story about loosing her best friend…

~ Do you believe in spirit?

~ How to hold your hand to stay connected. Keep your energy flowing…

~ Crazy thing that happened to Tiffany during her Reiki session!

~ Channeled messages!

Kristen’s Reiki experience 💎

~ What happened to Kristens hands during her session…

~ Seeing colours.

~ When we loose someone, where do they go?

~ Do we actually die?

~ Learning about where we go… 📖

~ We can all connect to spirit if we want.

How much water are we made up of?

~ Tiffany’s dream….

~ Signs from your angels, guides, spirits and passed loved ones. 👼

What you want isn’t always what you need.

Our bodies heal itself! 💃🏽

~ What's the meaning of life?

~ Is it happening to you or for you?

Card affirmation!

Check out: @gabrielleberrstine Nicky @sycxxsense 🙏🏼

I choose to learn trough LOVE BEATS BY @djtessmusic 🎧

Thank you for all the love and support! We love you back all the same! 🙏🏼💕

@rawbabes101 @tiffanygarrigus_fitness @christinakleinfitness @kalawarny

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𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗮𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁:

~ Full moon in Aries. Do full moons effect you? ~ It’s normal to have phases of ups and downs ~ Why it is good to honour a bad day. ~ Learn the 5 stages of burnout! Which stages (s) can you identify with? ~ How counselling can change your day/week/ month in 1hr (given you find the right counsellor) ~ Battles with kids and parenting. Mommy needs a time out! ~ Asking for help is ok! ~ Natural tips to help with stress. ~ Self love… put yourself first! ~ Eating healthy isn’t a fad. Drink your celery juice! ~ Why connecting with mother nature is so important. ~ Slow down! How rushing can cause a negative effect. ~ Science says we are all energy… ~ Learn about separating your emotions from the facts! ~ Do you often find yourself always wanting to be right? How often are you wrong? Do you acknowledge and own your own faults? ~ Letting go of perfectionism. ~ What is sound healing?

𝐇𝗼𝗺𝐞𝐰𝗼𝐫𝐤: Follow @moonomens Download mediation app “Insight Timer” to help calm nerves or aid to fall asleep 𝐿𝐼𝐾𝐸 - 𝑅𝐴𝑇𝐸 - 𝑆𝐻𝐴𝑅𝐸

𝗪𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 🙏🏼 @rawbabes101 Aka: 𝘛𝘪𝘧𝘧𝘢𝘯𝘺, 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘯𝘢, 𝘒𝘳𝘪𝘴𝘵𝘦𝘯 ————————————-———————-———— 𝗕𝗲𝗮𝘁𝘀 𝗯𝘆 𝗧𝗲𝗱𝗱: @djteddmusic

𝗛𝗲𝗹𝗽 𝗟𝗶𝗻𝗲𝘀: 1-800-SUICIDE (1-800-784-2433)

310-Mental Health (310-6789 - no need to dial an area code):

Kid’s Help Phone at 1-800-668-6868

Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland)

Lisa Webster, MA CCC Ph: 2502151423 BC Canada lisa@kelowna-counsellor.com

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