Brazen and Brave: Recent Episodes
Kelley Rowland
This podcast encourages women to be brazen and brave in their walk and relationship with God. I will share stories, offer encouragement, and provide a safe place to connect so we can learn and grow together!
I love Luke Chapter 2. Several times in this Chapter the text says that Mary "treasured up, pondered on, and marveled" about the things of Jesus. I believe we have a lot to learn from Mary and we dig into that in this episode.
Checkout www.kelleyrowland.com
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In this episode I talk about how we can take the Great Commission to our Closest Circle. Sometimes it can feel overwhelming when we think about the great responsibility that The Great Commission carries to: Go, Make Disciples, and Baptize. After learning that the word "Go" more accurately means "Going" from Priscilla Shirer's study on Jonah, it allowed me to see our call in a new light. The Great Commission isn't a task that we do, but the way that we live. What an honor it is to show the love of Jesus to those closest to us.
Check out my book REVEAL: Discovering God's Purpose in Your Pain on Amazon.
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Friends!!!! I want to offer a glimpse into my recently published book - REVEAL: Discovering God's Purpose in Your Pain. In this episode I read the chapter "Why Us". You get to hear my words in my voice so I'm sorry in advance for the tears!
I'm so blessed to have an amazing and supportive community!! Thank you for being a part of this journey. If you want to read the rest of the chapters you can get your copy here!!!.
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Often times in life we want to be chosen for a promotion, to lead a team, and to be blessed by the Lord. I believe with my full heart that being chosen for these things comes from a willingness to serve and to do the small tasks first. In this episode I encourage people to "raise their hand" and do the small things first, so that the Lord can trust us with the big. I hope this encourages you today!
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Finally! I published my book REVEAL: Discovering God's Purpose in Your Pain and I want to share a few lessons that I learned. Here is what I share:
- Importance of walking in obedience
- Take action and be consistent
- Ask for help
- Face trauma in order to heal
- Expect God to reveal himself to you
I hope you love this episode and I'd love for you to support REVEAL. You can snag a copy here.
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In Matthew 9:37-38 Jesus let us know that "The harvest is plentiful but the workers are few." As Christians we are called to be workers and share the good news and Word of God. In order to lead people to Christ, we must lead with kindness and compassion just as God has shown us kindness and compassion. In this episode we talk about a formula I pulled from Andrew Murray's "With Christ in the School of Prayer." Having compassion isn't always easy, but with these steps we can enlarge our heart and our compassion for God's people.
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I had the pleasure of interviewing broker and mortgage specialist Stefani Boyd. In this interview we dive into how her teenage pregnancy shaped the kind of life she wanted to live, and how she learned through serving the homeless during the pandemic that it only takes one to make a difference. You don't want to miss this insightful conversation where I was truly inspired. To learn more about Stefani's services you can visit her website.
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Friend be encouraged that God has a good, pleasing, and perfect assignment for you. In this episode we talk about being encouraged to carry out that assignment and how to not let the world get in your way.
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Lesson from Acts 16 Part 2: Paul and Silas teach us to pray, worship, and focus on God's purpose in our storms.
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Lesson from Acts 16 Part 1: You have an impact and your life change change immediately.
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God shared an important reminder with me this week that I want to share with you. Even when life is hard and our circumstances do not feel good, we can be good because He is good.
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Have you ever stressed about getting Christmas just right as a Christian? If so you are not alone! In this episode I talk about a conviction God placed on my heart, and share some encouraging Scripture if you find yourself unsure about the commercialism that Christmas has become, because at the end of the day God desires our heart and for us to put Him first. The rest will follow. :)
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Jesus in the Garden of Gethsemane is one of my favorite passages in Scripture. I feel deeply connected to Jesus and He shows us the importance of connection and friendship. May we learn from the disciples in this passage and be the kind of friends that Jesus desired in His sorrowful time of need.
To learn more about my upcoming book go here. :)
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God showed up in my life big time this week. Like the earth shattering, tear jerking, heart pounding kind of moment. In this episode I share 4 major lessons that God put on my heart.
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I really love this episode and I hope you do to! In this episode I break down the parable Jesus shared in Mark 4. I encourage you to listen to this episode and figure out where you fit in the examples that He shared. Decide where you want to be and take action to get there!
To learn more about my upcoming book go here. :)
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Have you ever been hurt when your closest friends and family do not support your goals and dreams? It can be confusing and quite frankly it sucks. Did you know that Jesus experienced the same thing? I found so much encouragement from Jesus's words and I hope you do to!
Learn more about my upcoming book here!
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If I am being honest, the first time I heard Sermon on the Mount it through me for a loop. I read it recently and this time around I was encouraged in new ways. I hope this message and the message Jesus has for us encourages you as well.
Want to get on the waitlist for my upcoming book? Sign up here!
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Let's be honest. Life is full of hard times that are completely outside of our control. That is why I believe we should choose to do hard things. Yes I said it. Let's choose to do hard things! When we do we will grow mentally, physically, and spiritually, and we will be better prepared to tackle what comes our way.
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I am BACK and so energized to bring fresh content to you. It seemed fitting to return with an episode that has helped me get back on track with the calling God has ordained over my life. In this episode we talk about how God has called you to a purpose and how that purpose is irrevocable! It will not always be easy but it will be worth it. Here is the link to the sermon I referenced at Echo Life Church. Also, if you'd like to join the waitlist for my upcoming book, Reveal, you can sign up here.
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Have you ever felt ashamed of your lack of faith or doubt? You are not alone! The good news is that God expects our doubt and wants us to welcome Him into our unbelief. I discovered a beautiful gem in Judges Chapter 7 thanks to Priscilla Shirer's Gideon Bible Study. It provided assurance that God has grace and mercy and is willing to extend that to us and our doubts. I hope this message offers you encouragement today!
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Feeling anxious and discouraged? Me too sis. Thank goodness God has some good words for us. Listen to the episode to check out the encouragement God provided me in hopes it does the same for you!
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Do you feel that God is calling you to pivot and make a change in your life? How do you know what to do and what your calling is? In this episode I share how I am pivoting this podcast to share the Gospel, and how you can take steps to figure out your next steps.
- What are you passionate about?
- What are you good at?
- What do other people say you are good at?
Last but not least, I encourage you to Seek First the Kingdom - Matthew 6:33.
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Tiffani Higgins shares how she grew her business at home beyond her wildest dreams. She gives tangible advice on how you can do the same. Learn more about Tiffani here!
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Sharing the honest and progression and steps to making a huge decision for me and my family and leaving you with tips to help you do the same.
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You are in control of your day to day! If you don't then someone else will and you will find yourself in a life you didn't sign up for!
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A small kick in the butt if you struggle with believing in yourself. I truly believe each one of us despite our circumstances has the choice to believe in ourself and take risks and follow our passions.
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If you are like me - you can trick yourself into thinking that you are the provider and that responsibility lies on you and you alone. The truth is that God is our one and only provider. I hope this episode gives you encouragement and reminds you of his promises.
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Today I share some amazing truths from Ephesians on how we can combat the real enemy instead of waging war with our brothers and sisters.
Here is the study, The Armor of God that I reference.
Sign up to get updates on my upcoming book Reveal, eeeek!
Support the show (http://www.kelleyrowland.com)
Come chat with Megan and I and learn why listening to your body and healing from the inside out is so important. We dive into the science behind why our bodies can act so wonky and how we can take steps to heal. We also chat mindset and how shaking it out can do your body some good. Don't miss this fun and insightful episode!
Connect with Megan and learn more about her amazing work!
Join the waitlist for my upcoming book, Reveal.
Support the show (http://www.kelleyrowland.com)
Do you want to stop settling and pursue your purpose?? Good! Come chat with Emily and I and learn how to strategically and intuitively follow your purpose.
Follow Emily on the gram and check out her FREE worksheet!
Join the waitlist for my upcoming book Reveal!
Support the show (http://www.kelleyrowland.com)
In this episode I chat ALL THE FEELS with Elizabeth Laing Thompson. I don't know about you but does 2020 bring out the big feeler in you? We discuss the different kinds of feelers there are and how we can learn to identify, express, and experience life in such a way that would honor God. Come with an open heart and open mind and prepare yourself to be encouraged to embrace the feeler that God made you to be.
Check out All the Feels.
Join the waitlist to get Reveal!
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I vow to have the tough converstations and to be a brazen and brave leader and in order to do that we can not ignore problems. Instead we must confront them head on knowing that we will not always get it right and have all the answers.
I'm so grateful to my friend Khadeidra for having this conversation with me today about race and how we can all do better and make a difference in our world. If you are anything like me the last few weeks have been SO heavy and this conversation left me feeling empowered, inspired, and encouraged, and I hope it does the same for you.
We keep it real. We keep it honest. We keep it relatable. I can't wait to hear what you think about this conversation.
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Kimberly Hambrick, known as the BS Buster helps leaders bust through their BS—belief systems—or negative thoughts and excuses with a proven system that minimizes risks and moves people forward. This episode is full of fun and powerful advice on how to deal with those "gut-kicks" life throws you.
Learn more about Kimberly here.
Get on the waitlist and receive updates for upcoming book, Reveal.
Support the show (http://www.kelleyrowland.com)
Marcia brings a wealth of knowledge to the table for leaders in today's world of high demands to deliver better results faster than ever while still maintaining high culture. She offers insights into her way of teaching called "Systems Thinking" that will challenge leaders to consider several areas of a company and not just the typical management mindset. She inspired me and will surely inspire you!
Learn more about Marcia and everything she has to offer here and check out Marcia's books here.
Get on the waitlist and receive updates for upcoming book, Reveal.
Support the show (http://www.kelleyrowland.com)
Bee is a money manifestation expert and drops SO many nuggets on how to manifest more money and abundance into your life. She shares the steps to do this and gives so many examples that will leave you nodding your head. Check out the Manifestation Squad's 24 hour money manifestation game here.
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These are strange times and now more than ever it is important for our leaders to step up. In this episode I cover 3 major attributes I believe leaders should have during this time to get their companies, teams, and families through this difficult time.
This applies to ANY and EVERYONE because I believe we all need to be leaders and positive examples during this time.
Get on the waitlist and receive updates for upcoming book, Reveal.
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I had the honor of meeting this powerful woman at a training conference for Change Management. I took my mic just in case and I am so glad that I did. We sat down at 6:30 in the morning and had an amazing conversation about leading change, how to communicate and connect with your audience, and so much more. Khadeidra is incredible and I know you all are going to love her passion as much as I do. You can check out her blog here.
Hang out with Khadeidra!
Get on the waitlist and receive updates for upcoming book, Reveal.
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Whether you are a CEO, network marketer, or community leader, asking the right questions can change EVERYTHING for your team and your business.
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You guys...Kacia is one fired up mamacita and she is fired up for you. This girl brings the HEAT this episode so make sure you grab a pen and paper to jot down the pages of notes on all the amazing content that she delivers.
Kacia encourages women to believe that there story is special and is enough to accomplish whatever they want in life. If you want to hang out with Kacia, find out more about her amazing group, or listen to her podcast you can head here.
Find out more deets on Overhaul Your Business Bootcamp.
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Being brave takes intentionality. It's important that we take the time to do something brave every single day.
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Amy Seiffert is an accomplished author and speaker with an upcoming devotional, Grace Looks Amazing on You. She shares her incredible story of how she became an author and social media influencer. We spend a lot of time covering the challenges that many Christian entrepreneurs face, and it is an episode you do not want to miss.
Find out more about Amy and everything she has to offer here.
Check out my upcoming Overhaul Your Business Bootcamp.
Support the show (http://www.kelleyrowland.com)
In this episode I give 5 tips on how to maximize your time if you are a busy woman and want to build an empire!
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Tatuano Amico brings the HEAT in this episode. We talk about how women need to OWN their power and desire to create wealth and impact in this world. She explains why mindset is so critical to building a successful business and she shares her own stories of personal growth. I promise that if you are a business owner, especially those who are mom, this episode is going to light your fire and encourage you to own your power. Because you sister, are made for big things!
You can going Tatiana's group, Your Next Level Business Society, and check out her new book Contribute!
Check out Overhaul Your Business Bootcamp!
Support the show (http://www.kelleyrowland.com)
In this episode of I answer Lane Fortinez's question: "Was I scared when I started my coaching business, and how do you know if you should go all in." You guys! I was so pumped when listened to this question and I was even more excited to answer it! The short answer is YES YES YES! Here's the thing, I am obsessed with doing things that scare me and you should be too!!!
Check out Lane's work here!
Check out Overhaul Your Business Bootcamp!
Support the show (http://www.kelleyrowland.com)
If you are anything like myself and Tia Lynn, marketing and sales coach, who I had the joy of chatting with on the podcast, you are a go getter. I say that because you are listening to this podcast and are a high performer and are always seeking to grow and get better. This also means that times of "waiting and fermentation" are really hard to manage. In today's fast paced world its natural to want to push hard all the time, despite our body and mind telling us to slow down. In this episode Tia and I talk about how to manage that time and how to embrace the fermentation period. This will allow you to grow exponentially and therefore offer even more benefits to your life and business.
Connect with Tia here and check out her Clothing line, Static Threads. Connect on IG!
Support the show (http://www.kelleyrowland.com)
This is my very first episode where I feature YOU! That's right, I am now featuring my tribe, crew, listeners, and followers on the Podcast. Ashley Filler asks an amazing question that I know many of us go through. How do we get out of a funk? In this episode I share my 4 step process into not only getting out of a funk, but on how to keep from getting there, and how to recover faster. I love this question and I hope you love the response!
Check out Overhaul Your Business Bootcamp!
Support the show (http://www.kelleyrowland.com)
HeatherLeigh Johnson is a health and wellness expert who brings the heat with her productivity hacks to start the new year off with intention. She give actionable and easy tips that you can implement to streamline your life and become more productive. We talk meal prep for the busy family, how to free up more mental space ( I mean who doesn't need that!), and how being intentional can change everything. Here are the links to the hacks Heather mentions!
- Grocery Delivery
- Pre-workout
- Budget App
Connect with Heather on Instagram, check out her latest blog post, and her new project for people on a health and wellness journey.
Support the show (http://www.kelleyrowland.com)
We all go through season where we KNOW we need to change. Change our business, change our job, change our relationships, and change how we feel. Change can be hard but in this episode I talk about why it's normal to want change and why you SHOULD change. I also touch on how to meet the resistance we feel from change.
Check out freebies, blog course, and other info here.
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In this episode I share my biggest wins and lessons for 2019 and what I learned from them. Don't miss this special recap and take the time to do your own!
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Today I give 3 tips on how to make 2020 your best year ever. Let's be honest I know we are all excited about crushing 2020 so let's start the year off right!
To access show notes and the corresponding blog post, click here!
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This episode is sooooo good you guys! Sara gets real and raw as she shares her breaking point in her business. She brings the heat when it comes to money mindset and creating a business doing what you love. You can check out all that Sara has to offer here and join her Facebook group here.
To start your free 14 day trial of Podia click here.
Check out my blog, freebies, and links to connect with me on social.
To access show notes and the corresponding blog post, click here!
Support the show (http://www.kelleyrowland.com)
In this episode I give 5 tips on how to determine if it's time to take action or take a break. We all go through stages of misalignment and uncertainty, so this episode shares how I get centered when I am going through that stage.
To start your free 14 day trial of Podia click here.
Check out my blog, freebies, and links to connect with me on social.
Support the show (http://www.kelleyrowland.com)
Joshua Lisec helps authors manifest the mission behind their voice. He is the world's only award-winning, celebrity-recommended, #1 international bestselling Certified Professional Ghostwriter. He is the founder of The Entrepreneur’s Wordsmith LLC, Ohio’s first Certified Professional Ghostwriter, a multiple-time #1 International Bestselling Ghostwriter, a Forbes Contributor ghostwriter, a TEDx speaker, and a two-time published novelist. In this episode Joshua shares his journey and what it takes to be a highly acclaimed ghostwriter. He also gives me on the spot advice on how to choose a powerful title, sub-title, and description for my upcoming book. Joshua shares amazing SEO tips, marketing tools, and how to generate revenue from a book. Listed below are ways to connect as well as the tools he mentioned during the episode.
https://keywordseverywhere.com
https://publisherrocket.com
https://entrepreneurswordsmith.com
https://ghostwriteandprosper.com
To start your free 14 day trial of Podia click here.
Check out my blog, freebies, and links to connect with me on social.
Support the show (http://www.kelleyrowland.com)
In this episode I share my 3 tips to create a business that you love and that is successful. I believe these 3 things are pivotal to build a sustainable business. Hope you love it!
To start your free 14 day trial of Podia click here.
Check out my blog, freebies, and links to connect with me on social.
Support the show (http://www.kelleyrowland.com)
I am so trilled to share this conversation with Alexis Santos with you all! We talk about ALL THE THINGS TODAY. We chat on her journey to being a traveling makeup artist and outgrowing her garage studio to now having her own store. Alexis shares how her community Lately with Lex exploded and grew exponentially and how you can have an engaged community too. Alexis is extremely vulnerable and opens up about her struggles and her low points, but gives us encouragement to find purpose in the waiting period. Alexis is truly a beautiful soul and you do not want to miss this amazing episode.
To start your free 14 day trial of Podia click here.
Check out my blog, freebies, and links to connect with me on social.
Support the show (http://www.kelleyrowland.com)
If you have big dreams or little dreams or any dream at all I want you to take fierce action towards that dream.
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I am so grateful to Amanda for coming back on the show to talk about our ego and identity shifts. I listened to She Did it Her Way podcast episode on finding a bridge job and took away so many nuggets on how our ego often times rule our life (episode is here). It was a massive eye opener for me and knew I had to have Amanda back on the show to take a deeper dive. I reached out to her on Instagram about it and she was so inspired that she made a solo episode about it on her podcast (click here). I hope this episode is a breath of fresh air and offers a new look on how to manage identity shifts in your life. You can connect with Amanda and find more info on her courses here.
To start your free 14 day trial of Podia click here.
Check out my blog, freebies, and links to connect with me on social.
Support the show (http://www.kelleyrowland.com)
Ya'll I am fired up this episode! Grab your big girl panties because I am keeping it real, showing some tough love, and hopefully you'll be inspired to stop waiting and take action.
To start your free 14 day trial of Podia click here.
Check out my blog, freebies, and links to connect with me on social.
To access show notes and the corresponding blog post, click here!
Support the show (http://www.kelleyrowland.com)
In this episode Tiffani Higgins shares her story of how she was able to walk away from the job that was no longer serving her and create a business on her terms. Not only was she able to replace her 9-5 income, but her husbands as well. Don't miss this awesome story! Learn more about Tiffani and her awesome biz here.
To start your free 14 day trial of Podia click here.
Support the show (http://www.kelleyrowland.com)
In this episode I share 3 amazing pieces of advice I received from my Grandma Godwin. She shared her insight on parenting, being a supportive wife, and the best way to start any new idea. I'm grateful for this incredible woman and excited to share her wisdom with the world.
To start your free 14 day trial of Podia click here.
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Maya Stephens shares her incredible story of how she hit rockbottom and made the decision to rise up and keep pressing forward. I promise you will walk away from this episode feeling inspired to make changes in your own life. You can connect with Maya here.
To start your free 14 day trial of Podia click here.
Support the show (http://www.kelleyrowland.com)
In this episode I give 3 tips on how to navigate unsupportive family and friends when going through an important change or decision in your life. Instead of giving up on your dreams or ruining relationships, I share what has helped me overcome these obstacles in the past.
To start your free 14 day trial of Podia click here.
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Julie Schechter is a former ballet dancer and Harvard law graduate that quit her 9-5 job at a law firm to start her own ballet fitness center. After 3 years she realized she wanted to increase her reach and started Small Packages company. Julie is a delight and shares all the details of her story and what it has taken to become a CEO and product based business owner. This episode is GOLD.
For more information on:
Small Packages
I Fund Woman
Her Domain
To start your free 14 day trial of Podia click here.
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On today's podcast I had the honor of speaking with Genecia Alluora, who is former Miss Singapore and Southeast Asia Woman of Excellence 2010. She shares her story of how she began her entrepreneurial journey at age 14 and never stopped learning and growing. Her journey is incredible and you do not want to miss this amazing episode. Check out Soul Rich Woman here.
Click here for more information on Stand Out Sales.
CLICK HERE for the corresponding blog post for this episode.
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In this episode I go over 6 ways to stand out from the noise of the crazy world wide web. I touch on branding, zone of genius, attraction marketing, launching, scaling, and creating a thriving community. This episode is a sneak peek to my course Stand Out Sales.
To access show notes and the corresponding blog post, click here!
Support the show (http://www.kelleyrowland.com)
Lisa bravely shares the story of how she lost the love of her life and how an idea she had helped turn her life around. She talks about what it means to be surrounded by a loyal tribe and what life can look like when we choose to see joy each and every day. You can find the I Am Sticky pads Lisa talks about here.
Support the show (http://www.kelleyrowland.com)
This episode was a blast! I had the chance to have a conversation with 5 amazing women and mommas at the The Big Latch on event in Pensacola. These interviews happened in real time during the event and were so much fun. These moms share their stories and give amazing advice that will encourage the new mom and seasoned one alike. You can find more information here about Belly to Cradle.
To check out all the goodies Podia has to offer click here.
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Fellow pensacola podcaster, real estate guru, and prosperity coach, Jordan English shares her journey into entrepreneurship. She dives into what it takes to defeat the odds and how to listen to our intuition and slow down when all we want to do is speed up. This episode is chock full of emotion, transparency, and practical advice.
Support the show (http://www.kelleyrowland.com)
On this episode I give 4 easy and powerful steps to get off the Hamster wheel and live life with joy and intention. These steps include taking a break and getting fresh perspective, living more intentionally and mindfully, doing things that we are afraid of and doing things that bring us joy.
Support the show (http://www.kelleyrowland.com)
In this episode Diana and I talk about being real and vulnerable and how it starts with ourselves. We get talk about the social media highlight real and how life we all have a choice in the content we consume.
You can find Diana's book that she talks about on the podcast here.
Click here to access the 5 Step Checklist to Accelerate Your Biz I talk about in the intro.
Support the show (http://www.kelleyrowland.com)
In this episode I take a personal look at why I am ok with talking about God, having profanity, and other sensitive issues all on the same podcast.
I want everyone in this community to know that there is room for them at this table.
I am a Christian and I do believe in God. I have a devotional that I do daily and I am a changed person from who I used to be. I am so much more accepting and tolerant and empathetic than I used to be.
However, there are people out there who don’t understand what I’m doing or why I am not excluding any topic and why I’m having conversations with people from every walk of life.
To access show notes and the corresponding blog post, click here!
Support the show (http://www.kelleyrowland.com)
Tia shares what it means to be fully expressed and how unleashing your feminine fire can change your life and increase sales. Connect with Tia here and check out her Clothing line, Static Threads. Connect on IG!
Support the show (http://www.kelleyrowland.com)
In this episode I talk about the key to hearing God's voice.
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Lucy Liu shares her story of sharing the name with a famous person and how it ended up boosting her confidence. She give so much knowledge and wisdom on how to live more confidently and take life by the horns.
To access show notes and the corresponding blog post, click here!
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In this episode I talk about the ways we can put God first and the impact it can have on our life.
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Speaker and Author Connie Benjamin shares her personal journey to becoming an entrepreneur and the struggles she encountered along the way. She provides so many powerful tips and tools on how to cherish the moment, put priorities first, and live with intention. Connie's knowledge is sure to inspire people to put extra time towards their relationship and the things that matter most.
Support the show (http://www.kelleyrowland.com)
In this episode I give 5 practical tools to protect your energy and remain excited in your relationships and business. So if you are battling burnout and struggling to maintain your energy this podcast episode is for you.
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Sara Scott is a UK native in her mid-20s who left her 9-5 to travel and built her own business in the process. She is an Instagram Mentor and helps people target their audience on this ever-changing platform. This episode is a WEALTH of knowledge about how to design your dream life with an Instagram expert.
To access show notes and the corresponding blog post, click here!
Support the show (http://www.kelleyrowland.com)
While being a mother is beautiful I want this episode to encourage mother's to know they are not alone when they feel overwhelmed and unglued.
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This episode is ALL about Self-Love. What it means to love yourself, how you can love yourself, and how your life will change forever once you do. Heather is an amazing guest with an eye-opening perspective that you do not want to miss.
To access show notes and the corresponding blog post, click here!
Support the show (http://www.kelleyrowland.com)
This episode covers what to do when you feel overwhelmed and stressed by day to day life. I encourage my listeners to flip the script on the things causing overwhelm, practice gratitude, and determine what thoughts dominate their brain.
To access show notes and the corresponding blog post, click here!
Support the show (http://www.kelleyrowland.com)
This episode is fire!!! Angela is an amazing speaker who is honest and knowledgeable when it comes to diving into the parent-child relationship dynamic. She shares amazing insight and value when it comes to dealing with tough spots with family and offers great advice that parents can apply to their lives today.
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In this episode I share how 3 people called me out on not practicing what I was preaching. I share the value in being honest with ourselves and others and hope to encourage people by showing them that none of us are perfect.
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This episode is all about the the real life struggle that postpartum depression presents to so many moms around the world. Jess O'Connell bravely shares her story and walk through postpartum depression with both of her babies. She shares how she felt, how she coped, and how she eventually overcame PPD.
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In this episode I speak from my past experience on the best ways to navigate the opinions of others, especially those who are closest to us. I talk about how to set healthy boundaries and to not feel guilty about putting the priorities of your family first.
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In this episode I hold true to the statement where I claim to talk about All The Things. Jodie Newell is my special guest and she teaches us about the five intimacy languages and gives us amazing insight into the world of orgasms. We talk about how everyone can and deserves to have an amazing sex life. Don't miss it.
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In this episode I dive into the story of David and Goliath and the circumstances around David's path to becoming King. I use the story as a source of encouragement and relate-ability for all of us that do not understand our current position in life and to show that our imperfections and shortcomings do not make us unworthy.
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This episode is as real and raw as it is gets. Jennifer bravely shares her story of walking through years of cancer treatments while battling severe anxiety and shares the story of becoming a mom to miracle twin boys amongst the incredibly difficult loss of her husband.
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HERE’S THE THING…. YOU CAN NOT FIND HAPPINESS. FULLFILLMENT ISN’T GOING TO STUMBLE UPON YOU BY HAPPENSTANCE.
In order to live your best life, you are going to have to put in the work.
You are going to have to take ownership of your life. Your decisions. Your circumstances. Your happiness.
To live a BOLD life you are going to have to stop feeling guilty about wanting more.
To live a beautiful life you are going to have to stop believing that once you lose weight or make more money THEN you’ll be happy.
If only if were that easy my friend.
This episde is going to take you on a journey that will force you to take responsibility for your life.
To help you map out the steps in the areas of our life we ignore but should be at the forefront.
Get ready. It's a good one.
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This episode is about the amazing story of how 8 years of infertility ended with Tyson and Ashley Gardner having quadruplet girls. The Gardners share their beautiful journey with so much honesty and love making this an episode you don't want to miss.
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In this episode I dive into 3 ways that we should all strive to emulate the love and behavior of children. I am inspired and reminded daily of so many important pieces of wisdom by my own children. I hope this episode leaves you inspired as well.
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This episode is FIRE! Kelly talks about how mindset is so critical when it comes to losing weight and keeping it off. She delves into how her history of being a cognitive behavior therapist shaped the future of her current wellness business. You do not want to miss this episode.
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In this episode I explore the benefits of letting go of that type A personality you may have. Just let it be girl!!! But seriously, I talk about how ditching some structure can be good for the soul.
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In this episode Amanda Boleyn shares her story and journey of ditching her corporate job, to freelancing, to finally becoming her own boss and CEO. Amanda shares so much insightful knowledge and wisdom on her path to doing what she loves. Grab a pen and a notepad, I promise you are going to need it.
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Today is part 2 of our Birth and NICU story. I share the experiences, hardships, and messiness of Cayson and Asher's 90 and 100 day NICU stay. I honestly describe the hard road we walked down and just how much our faith was tested. Its a story with a happy ending that had a not so happy journey to get there.
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In this episode I share our Birth story of our twin boys, Cayson and Asher. Our boys were born 3 months early at just 1 and 2 pounds. I take you on a journey of the scariest day of my life and all the emotions that came along with it.
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International wedding photographer, creative educator, and blogger, Shaunae Teske, shares her journey of owning her own business and the fears she conquered along the way. This episode is absolutely full of valuable information, thoughtful advice, and heartwarming honesty. Get ready, because you are in for a treat.
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In this episode I do my very best to get you out of your own way and your own comfort zone. I emphasize just why its so important to do things that may seem scary as hell. I walk through examples in my own life where I have done things that seemed risky at the time but had large benefits in the end.
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In this episode I do my best to convince you on why working out in the morning is a full proof way to get a workout in. I explain all the benefits that working out in the morning has had for me.
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This is the episode where I introduce just who I am. Why I am doing a podcast and what I hope to create in doing so!
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Doubt is one of those nasty and sneaky emotions that strip away our joy and confidence. In this episode we dive in to the ways doubt is caused and what we can do about it once it creeps in.
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An episode for new moms (or any mom in general) to help them navigate through the journey of becoming a mother.
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In this episode I change the phrase from pick your battles to pick your failures. I explain what it means to pick our failures, why it is so important, and what the benefits of doing so are. If you ever feel like a failure for not fitting it all in this episode is for you.
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Do you ever feel like your an impostor? Do you feel in your heart that you're meant to live a mediocre life and other people get to live out their dreams. That "other" people run marathons or run their own business. If you have ever felt this way about anything in life then this episode is for you.
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