BKO: Power of Fitness: Recent Episodes
BKO Fitness
Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so. Support this podcast: https://anchor.fm/bko_fitness_/support
Are You Committed? - POF 292--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I’m talking about. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I’m calling all yaw the fk out right here about this weak sh** . Tune in!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Be better. Simple as that.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people’s lead not realizing they are headed to the shitter. Lead your life and win your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don’t miss out on this bombshell episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
What are you waiting for? Seriously… --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Sometimes it may be frustrating when your friends, family, etc. don’t show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn’t care.. they kept going. So should you. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Want to build muscle? Well, it isn’t as complicated as you may seem. Today, I am going to give you 5 of my top tips to build muscle! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Life can be hard. But, not doing anything to get out of the situations you do not want to be in make it worse. Everything you do in life, OR DO NOT DO… is a calculated risk.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Going to the gym can be difficult sometimes. One reason is because it may be difficult getting comfortable in the gym. Today, I am going to give you 5 simple tips on how you can get comfortable in the gym and make more gains. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Distractions can destroy you! We all have them. We all give into them. But, those who are successful or want to be successful ... know how to control them. Stop letting your distractions cause you to fail! Control them before they control you.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Want success in life? Stop losing the battle in your mind. Throw away your excuses, stop playing “victim” and start taking control and responsibility for yourself, NOW!--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Are you struggling getting a workout in? Don’t worry, you aren’t alone. Oh this episode we will breakdown and give you tips on how you can manage your time to get your fitness in. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
Sometimes we fall off. Sometimes it’s warranted. On tonight’s episode, we will discuss “The Layoff” and why it’s needed sometimes. We will also discuss “The Get Back” and how to do it properly.--- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support
When it comes to weight loss there are too many things people believe that are wrong. Let’s talk about a few of those today!
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Stop letting other people and other things influence YOU. Start being the leader of your life. NOW!!!
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What are the qualities to a good workout? Sadly, too many people have the wrong answers. So., let’s talk about it today.
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Don’t just finish at the finish line, finish through it. That is how champions are made.
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Got people in your life that doubt you? Talk shit about you? Tell you that you are going to fail? Good. Let them talk. You keep working. See who finishes on top.
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Cardio or Strength Training… which should you do? Tune in to todays episode to hear the breakdown!
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The question is simple. And I believe the answer is too. We all want to live a better life. But how do we do that? The answer is actually simple. Tune in to see why that is.
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“Why me?” That’s the society we live in. A society where ground has problems and acts like nobody else does. So they go around being a piece of shit to everyone. Well, that is a recipe for girlier. Tune in to this episode to hear some fire!
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Winners are going to win. But, you know what else they do? They make sure they help others win! Even if those others win before them. A win-win mentality is a must. That’s how winning becomes truly meaningful.
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So, what is better? Is a Diet better for fat loss? Is Exercise better for fat loss? The answer is… neither and both. Today, we will explain why that is.
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Winners are going to win!! But, to be a winner you must believe you can be first.
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They say carbs are bad. They say carbs are why you are fat and can’t lose weight. But, is that really true? No it isn’t. Listen to this episode to see why that isn’t true in the slightest bit.
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Small actions, big actions and everything in between; they all matter. All of your actions decide whether you succeed or fail, and how it happens. So chose wisely.
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Too many people make too many excuses!!! They cry too much. Don’t be one of those people. And don’t surround yourself with those people either!
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You ever heard of a “Macronutrient” before? I’m sure you have . Today, I want to break down exactly what they are, and why you should understand their importance.
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Want to be successful? You need to be self motivated. Listen to this episode and I’ll tell you what I mean by that!
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Can’t achieve your goals? Can’t lose that body fat? Still broke? Well, the solution to changing all of those is actually pretty simple. The solution is YOU! Tune in to today’s episode to see what I am talking about!
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Sometimes we add too much onto our schedule which causes us to be drained. That is why, it is important to take that valued rest and recovery. Today, we will discuss the importance of taking a break sometimes.
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Too many people neglect to accept their past, leading to them being miserable in their current lives. Today, we want to talk about how accepting the past and learning from the past, in a positive way; will allow you to live in a postivie state.
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Too many of you love to live in your little social media bubbles that you forget what reality is. Today, let’s talk about it real quick.
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When it comes to working out, there is a wide range of workouts one can do. However, one of the most important things about a workout and a workout plan is the type of sets one uses within the workout. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you'll perform. You must also choose how you will group these reps into sets.
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A lot of things going on in our society where the leaders want you to just follow blindly. The problem is, if you follow blindly, and just agree… you don’t think or act for yourself. If you don’t act for yourself, you lose your authenticity. Be authentic, that is how you win in your life.
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Happy Valentines Day everyone. Today I have a quick hitter I want you to listen to!!!!!! Because this hot pinky pertains to today, but every day!
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I believe that in order to get the best results in the gym, one must incorporate various rep ranges into their workouts. All rep ranges have different benefits and they will all help to build muscle. However, a lot of people have no clue what rep range does what. So, today… let me break it down for you.
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I have read a lot of self development books over the last year. One thing they all have in common is… A ROUTINE. Successful people dot get successful by accident. They become successful because they set simple, daily routines. Today, I want to discuss the 6 simple tricks and habits that I have noticed all of these successful people talk about.
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Welcome to February.. where everyone seems to be miserable and lazy. Wanna know why? Well… it’s winter right? Or is it just because of this pandemic? Haha… either way.. listen to this episode to get back to the grind!
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Lately, I have been getting a lot of questions about creatine. It is probably because I use creating in my post workout drink after the gym and everyone sees it. But, a lot of people that ask me about creatine don’t really understand it. There are a lot of myths going around about this supplement. Today, I am here to discuss some of the myths and facts about creatine and why you should or should no be using it.
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Way too many of us let the people who doubt us, bring us down. Too many of us are scared to continue on our journey towards achieving our dreams because people won’t support it. It is time, we say F those doubters. It is time that we start using their words and doubts as fuel to GUARANTEE we succeed.
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Purge those negative people.! It will be a game changer!
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Setting realistic goals is crucial to your success. Setting goals to high can cause further failures if you do not achieve them. Set realistic goals. Achieve them. Continue achieving them.
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On today’s episode, we switch gears. We welcome on our good friend and local Realtor, Anthony Billetta. If you are in PA or NJ and looking for a house, this is your guy. Check him out on Instagram on his pages; @thebillettatea, also @antbilletta . Feel free to reach out!
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How do you talk to yourself?how do you react to your thoughts? One big reason people fail is because they fail at the way they talk and think. Positive self talk is essential to your results.
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It’s a new year, so it’s time to get new PRs in the gym. If you want to increase your max lifts, increase the efficiency of every set and rep you do… it’s time you start using percentages to do so. Tune in today, to see what I am talking about.
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Welcome to the show Coach Rock! On today’s episode, we bring on our favorite youth football coach to talk about what helping the youth means to him.
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“New year, new me!” Let’s stop that right now. If you are one of the people that says this, I am willing to bet you will fail again this year. So, I want to break down why that is and how you can avoid another year of failure.
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The new year transformation challenge is here! Tune in to get more details. Message us on social media to join. @the_bko_fitness
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On today’s episode, we welcome our good friend; Craig Wildey. On this episode, we discuss his time doing Brazilian Jiu Jitsu.
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The year is almost over. Don’t wait until the “new year” starts to take action. Don’t slow down now. Speed up. Take action. Take action now!
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Xmas is right around the corner. So, let’s talk about how to stay on point.
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Today we welcome our friend and fellow hustler, Sarah Tenney.
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Negativity is a silent killer of success. It’s time we threw it away.
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There is never going to be a perfect time to start. So,the next best time to start…. IS NOW!
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We welcome back our guy, Mike Brown. Be sure to check out the first episode with him all the way back on Episode 127. On today’s episode, we talk about his new fitness company and his life in fitness. Give him a follow on Instagram on both his handles. Personal: @mikkoxavier_ and on Bussiness: @fitfitllc
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On today’s episode we got a special guest. We want to welcome the Brazilian Queen herself to the podcast, Natasha Marra. Be sure to give her a follow on her Instagram pages (yes both); @natasha_marra and her fitness account @nmarra_fit. Tune in to today’s episode to hear her life and fitness story.
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This time of the year is hard. The weather change, earlier darkness, etc. You know what makes it harder? Not knowing what you are doing on a given day. Today, I breakdown the importance of planning!
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On today’s episode we welcome on local fitness family, Drew Vandegrift. Tune in now. Be sure to check him out on Instagram @drewvany
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Today, we welcome back our Co-Host Brian. In this episode we take on some questions from our followers. We discuss fitness, nutrition and life.
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Yes, you. You are a leader. Today, I am going to tell you how and why.
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One thing that hampers your results in the gym… lack of proper post workout nutrition. Don’t worry, most people are in the same boat. Today, I am going to explain the importance of it.
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One thing that we all do that hurts our results… procrastination. Yes, you do it. And this is your sign to stop!
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Thanksgiving is right around the corner! It means, it is time to be thankful. Buy, remember this… you should be thankful every single day. So I ask you… what are you thankful for?
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Have a big ego? You better get it in check. If you don’t, you better prepare yourself for a big failure.
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The title says all you need to know.
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Do you want to win? Of course you do. Nobody wants to be a loser. Then let me ask this… how come too many people do not match their wants with their actions?
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Dedication = Success. A lot of you think you are just destined to become successful in everything you do. Simply because someone either told you that was the case, or you are just talented in a given field. However, that isn’t the truth at all. People love to blame their shortcomings in fitness, business, relationships, etc. on “lack of motivation.” But… truthfully, motivation is not the problem. Because the most successful people I know aren’t really motivated st all. However… they are extremely disciplined.
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The end of the year is coming fast! On today’s episode, we are going to give you a chance to win money by doing your work! Tune in to hear what we are talking about!
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How many of you like the comfort zone? Live on the comfort zone? A lot of us do. But, how many of you do the same tasks on a daily basis that give no results? Far too many. Today, I am going to explain how repeated actions can be the downfall of your success (if you allow it.)
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How many of you make excuses nonstop? Yeah, you probably don’t w ant to admit it. But, fact of the matter is this; too many people make excuses. They make excuses to avoid doing the work it is going to take to get to their results. Today, I want to give you a few tips on how to toss out those excuses and just get shit done!
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Are you honest with yourself? I’m willing to bet, a lot of you aren’t. And that is a huge issue in our society. We need to change it ASAP!
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Are you busy or re you productive? There is a big difference between the two. Today, I am going to explain it to you.
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How many of you put the same effort into yourself as you do your work? Too many of you give way too much MORE effort into someone else’s goals than your own. Instead of going home after work and crying how tired you are, start putting effort into your own goals and wants.
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How many of you are living the life you truly want to live? How many of you are truly happy with where you are me who you are in your life? I’m willing to bet, a majority of you lie to yourself about those questions. It’s time to stop. Live your life for you. Plain and simple.
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You read the title of this episode right. Fuck Em all. It’s as simple as that. Do it for you. Tune in to hear what I’m talking about.
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The little things matter! Stop half asking the work. Finish the job. Yes that means put your gosh damn weights back! How many of you forget to put your weights back at the gym? Well…this one is for your lazy ass then.
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Facebook and Instagram both crashed for hours today. What did you do? A lot of you probably did nothing except sulk they were out. Did you complete your regular daily tasks like the gym, reading, etc. or did you complain social media was out? Yeah… that needs to change. Start taking pride in what you do for you, not for the people on social media.
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Welcome to the club. The season change to fall, typical makes people drop off. Mood swings. Lethargic. Zero motivation. It doesn’t just happen to you, so don’t feel alone. But, you must work through it. Today, I am here to give you a simple tip on how you can remain successful to end the year.
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The title speaks for itself. Take accountability of everything you do in your life. That is how you succeed. And that is how you surround yourself with a successful circle.
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Today is my birthday. I’m 31. But in all honesty, who cares. I don’t celebrate my birthday for myself. I celebrate it for my parents and all my friends/family that have helped me get to where I currently am at in life. Tune in today to see how I treat my birthday and why you should follow suite.
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I put a poll on my Instagram @bko_fitness_ the other day and I asked - would you rather be shredded or strong? The majority of people chose strong. Reason being, summer is over. So today, I am giving you the number 1 tip on how to do this. They key is always FORM.
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It is suicide prevention month. So today we want to talk to all of you about mental Awareness. Tune in to hear what tips we have to help with stress, etc.
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Stop lying to yourself. Take accountability of your actions. Take accountability of the work you put in, or lack to put in.. while chasing your goals.
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The end of the year is approaching rapidly. We have 1 quarter left or 4 months remaining. It doesn’t matter if you dominated the last 8 months or absolutely sucked ass for the entire year. The work you put in for the next quarter will decide if you succeed or fail for the year. The choice is yours. Which will you choose?
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Do you struggle with weight issues? Is your weight always going up/down? For starters, I always say F the scale. But, since the majority of you DO NOT LISTEN and always look at the scale, I want to talk about what might effect your weight.
Today on the BKO: Power Of Fitness Podcast, I am going to be talking to you about a few things that may change your weight from one day to another.
To check out the AUDIO for this PODCAST, just go to your favorite PODCASTING APP and search for BKO: Power of Fitness."
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Want to achieve more success in your life? Be more like Kobe. Use that #MambaMentality.
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Too many people take the weekends off. Causing them to fail at succeeding in achieving their own personal goals. Do you how many weeks out of the year you lose if you take 2 days off? How about 3? Or 4? I bet you don’t. Tune in today to see why it’s important to work on your goals every single day!
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Before you start the hard stuff, do the easy stuff. Too many people fail when it comes to fitness because they go too hard, too fast. Start off slow. Get comfortable. Then add to it. That is how you succeed in fitness.
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Wait… you can eat more food and lose more weight? Yes. Yes you can! Tune in today to hear some tips on how you can do so.
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Everything you do in life, must be done for you. Focus on your goals. Focus on your happiness. Focus on your peace. Don’t waste your time on anything that doesn’t contribute to your growth .
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“I don’t have time.” That is the general excuse for people when they want to find a reason for why they fail at daily tasks. And it is the most common excuse used for why people neglect their health and fitness. Today, I am going to tell you why you do have the time.
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Want to follow a diet for success? There is none. Instead, you need to follow whatever eating routine fits your lifestyles and your goals.
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When you show up to something, what is your mood? Are you there just for attendance purposes? Are you there because you have to be? If you want success in every area of your life, you need to not just “show up” but, SHOW UP TO DOMINATE.
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Is showing up enough? Is showing up half the battle? If you think it is, you will never win anything in your life.
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Too many times in life, people allow the judges or other people in their live to decide their fate. It’s time to stop all that BS and take matters FULLY into your own hands.
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Need motivation? Look in the mirror. You are the motivation. Simple as that.
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Drink you water!!!! If you want to feel better and be more productive, you need to drink more water!!!! Tune in today to hear Mr. BKOs’ tips and facts about water.
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Today is a day to celebrate! But, we must make sure we are living every day to the fullest.
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The Power of Fitness Podcast is back in action! On todays episode, we are going to talk to you about the importance of CARBS!!! Yes... CARBS! Tune in, to hear what we have to say!
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The misconception of carbs is back! It’s almost beach season, so everyone is on a war path against carbs. Today I want to breakdown why you shouldn’t be cutting out your carbs.
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Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why.
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Injuries happen. It is part of life. How we work through them is what matters the most. Hear how Brian has been working through his injury today.
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8 years ago today, my father passed way. It crushed me. And it had a huge impact on me for years to come. It still impacts me today. The only difference between now and 8 years ago, is the way I use his death to affect my life. I used to hate who I was and where I was in life. Now, I use my fathers life as a way to make myself empowered to be who I truly am and want to be. Stop living in regret. Stop living in fear. Stop living in pain. Start living for you.
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Cancel Culture is here and it is in full affect. It’s time we put it to a scream stop. Or... we could just laugh at it and not give a crap. Instead, start canceling the things in your own life that are holding you back. Maybe you should try that. Tune in today to see what the fellas have to say about cancel culture.
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In todays episode, we discuss the winter drought. By that, we mean "The winter fitness struggle." Since so many of us go through semi depression in the winter, we are here to help get you through that!!
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Distractions can cause huge downfalls. That is why we need to control the, the best we can. When we don’t... we can fail. Just like the KC Chiefs did. Because of distractions, Andy Reid came unprepared. Control the distractions or you will fail.
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Every single moment you are awake is a blessing. We never know when our time is up. It could be today, tomorrow or right now. We never know. Make sure you are living every single minute of your life to the fullest.
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In tonights episode, we are going to discuss: "How to drown out other people opinions when it comes to your life and your fitness journey." This is a topic a lot of people have come to us asking about. Simply because we live in a very judgmental world. So, today we are going to discuss how you can block those people out and create positive results.
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This is typically the time of the year when a lot of people quit. By that, I mean quit on their “resolutions.” Statistically, this week is the week people give up on themselves. This year, that is not going to be you. You are going to keep fighting and pushing forward. You are going to do the work. You will not quit. You will be a winner.
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In tonights episode, we are going to discuss: "How to drown out other people opinions when it comes to your life and your fitness journey." This is a topic a lot of people have come to us asking about. Simply because we live in a very judgmental world. So, today we are going to discuss how you can block those people out and create positive results.
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How to overcome your imbalances when it comes to fitness and life. This may not seem like a generally popular or important subject but, think about this. How many times in your life have you failed at something because one area you needed to make you succeed was weak? Probably a lot. That is why we want to talk about how you can better manage improving your weaknesses and becoming very well rounded in fitness and life.
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Welcome to the new year! We are finally out of 2021 and we know that makes a lot of you very happy. In the first episode of Season 3, we want to hammer down the importance of MAKING TIME FOR YOUR HEALTH! After the year we all just went through its more evident now than ever, just how important we serious we need to take our health. Tune in today to see what we have to say!!
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Why is it so hard to achieve your goals? Why do so many people fail? There are a lot of answers to those questions. But, today we want to discuss one that a lot of people avoid talking about. A lot of people fail at achieving their goals because they FAIL TO FOCUS ON THEIR GOALS. Too many people focus on the goals others have for them, rather than focusing on the goals they have for themselves. And that is a huge problem. Today, we are going to discuss how to change your focus from "others goals for you," to YOUR GOALS FOR YOU.
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To say 2020 has been one hell of a year would be an understatement. Because as we all know, 2020 has been an absolutely insane year for everyone. There has been some good and bad for everyone. There has been some losses, some gains and some statements. But, the year is not over just yet. We are in the final month of 2020, and you need to make the last month of the year your bitch. And you can not do that by just sitting on your ass and slacking. You can not do that by winging this month just like you have been the rest of the year. You can not do that by continually making excuses and not doing the work. If you want to make the final month of 2020 you bitch, it’s going to take some effort.
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Today is Thanksgiving But, it should be a reminder that you should be thankful every single day. Tomorrow is never promised so be sure to cherish and love all that you have today and everyday.
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Society wants you to live a certain way. Society wants you to talk a certain way. Society wants you to think a certain way. I am here today to tell you.... don’t listen. Stop feeding into what society wants you to be and BE YOU.
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Dirty 30 is here for Mr. BKO. Today is a good day to remind everyone of where we have come from and how we got here. And a good day to remind everyone you can do the same.
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Why does everyone love making excuses? Because it’s easier to make excuses than to do the work. It’s easier to blame something else for failure than oneself. Stop being like that. Start owning up to your actions. Start doing the work. Start achieving and being better. Start now!
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RIP to a true legend on and off the screen. Rest easy Chadwick Boseman aka King T’Challa aka Black Panther. In today’s episode we dive into the true importance of the life of Chadwick and how important his movie career really was. This was a man who fought for 4 years through cancer to make an impact on his name, his family, his legacy and whole community. Today we want to show you how you can be more like Chadwick and why you can never give up on your dreams.
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Stop allowing everyone and everything around you decide your fate. You and only you are in control of your future. So start grabbing ahold of your life and dominating. Make better choices. Make better habits. Make better results.
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Too many people see the past as a roadblock towards achieving the life they want. You need to change that up. You need to instead use your past as fuel to push yourself to achieve the life you want to live.
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Want results in everything you do? Of course you do! That’s why you need to start taking everything you do seriously. Start focusing on the little things and everything you work on will turn out better.
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The NBA is back! That is right, the restart is finally here. Tune in to today’s episode to see who we think is going to come out on top! As always, we are joined by that dude PJ from The Stoop!
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In today’s society people want everything RIGHT NOW! When it comes to fitness and results, most people are the same way.. they want their results RIGHT AWAY. Because of that a lot of people think, “More is ALWAYS BETTER.” However, that is not always the case. Today I am going to tell you why. So tune in!
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The boys are back! And guess what... so is the MLB! We welcome back Paul James and The Stoop to chat about this upcoming MLB Season!
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With everything going on in the world right now, the one thing people need to do more than anything is... FOCUS ON THE TRUTH! We as a whole society need to get back to being intelligent and we need to stop feeding into the news and social media. If we continue believing and following blindly to everything we see, we will end up with nothing and we will become puppets. Let’s stop it now!
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Power of Fitness Podcast is back from our month long hiatus! Get ready for some new, motioning, informational and exciting new episodes. Stay tuned!
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The man Brian Condran is back on the BKO: Power Of Fitness Podcast!!! Tonight we are coming to you live with a very special and important episode of the Power of Fitness Podcast. As we all know, due to recent very public events our society is in an uproar. It is in an uproar for change when ti comes to social injustice against the black community. Rightfully so, i think most of us can agree upon. However, it seems that in todays society people have forget how to be open minded and think for themselves. So tonight, we want to discuss the importance of BEING A LEADER, rather than a follower.
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It is TIME!!!! Sports Talk on the BKO: Power Of Fitness Podcast is back! Today we will be joined by our man from The Stoop Paul James . We will be also joined by our long lost friend Dave Anthony Gambone Today we will be discussing the upcoming PLAYOFFS!!! That is right, the NBA and NHL have announced they will be coming back shortly with some playoff action!! We will be breaking down both leagues playoff format and who we think will come out on top! We will also be discussing MORTAL KOMBAT aka FIGHT ISLAND and the UFC.. Join in to hear what we have to say!
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The death and outright MURDER of George Floyd was the last straw of an unjust system against the black community. We as a society need to uphold justice and stand for what is right. I for one stand with the Black Lives Matter Movement and i believe we all should. Enough is enough.
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In light of the horrific events that happened to George Floyd in Minneapolis, today we are going to discuss our opinions on Professional Athletes and their voices.
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When it comes to the greatest UFC Fighter in history, the debate is REAL. A lot of people have different opinions on who is the GOAT. Today we will break down who we think it is. Is it Anderson Silva? Georges St. Pierre? Jon Jones? Khabib? Or is is someone else.....
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We may be on lockdown.... but beach season is still coming!!!!! Are you ready? If not, it’s not too late. But, you better get started!!!!
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Small Bussiness is getting crushed right now and in my opinion, the government has done a shitty job in helping them out. Some owners are starting to defy their governors orders and open up. I personally am with those owners. However, a lot of people aren’t. Listen to me stance on why today.
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We are BACK with the BKO: Power Of Fitness Podcast with a very special episode today. Given the situation we are in as a society, it reminded us here at BKO of all the ones that we have lost. It reminds us of the reasons we need to stay strong and keep pushing forward no matter how hard it may be. A lot of you out there have lost loved ones too soon. As have Brian Condran and myself. Today would have been my fathers 57th birthday. Instead of feeling upset that he is not with us, and be the villain of my life, i choose to be stronger. Today we want to remind you that you should be living your life to the fullest you possibly can to honor those you have lost. Live your life to the best of your capability to honor those who are no longer with us.
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Instead of obsessing with the things you can’t change, focus on what you can. Focus on the ways you can improve your life instead of the things that have been taken. Focus on how you can become better, rather than how you are suffering. Focus on lifting others up, instead of pulling them down.
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Is Tom Brady the best QB to ever play the game? Or is he not? Today we have our first ever debate and the guys are going to hash this one out. Join Dave Gambone and Eric Fagen for todays epic debate. Be sure to checkout Paul James at The Stoop Life on Facebook.
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Gyms being closed is certainly lame. But blaming the gym being closed for why you fell off the rocker is lame as well. I want to remind everyone that the gym is not the reason you get results. Nor is it the reason you have a stress “free” day. YOU ARE THE REASON.
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The NFL Draft has came and gone in the blink of an eye!!! Today, we are going to discuss how each team did in the draft. We will also discuss our steals and sleepers of the draft. Tune in to hear what our guy PJ has to say from The Stoop. And listen to Dave give his BAHH Call as he says the GOAT Tom Brady is winning the super bowl.
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We have one simple question for you... Are you a winner, or are you a loser? We realize that times are hard right now, and a lot of people have lost a great deal of opportunity, work, money, etc. so far this year. Has the corona virus messed up you path to achieving your goals this year? It has for a lot of us. But the keyword you need to see here is CHANGED. One thing i see a lot of people doing right now is this... THEY ARE USING THE CORONA VIRUS AS AN EXCUSE TO FAIL. THEY ARE USING THE CORONA VIRUS AS AN EXCUSE TO WHY THEY DO NOT EVER ACHIEVE THEIR GOALS. One thing I have learned in my short time on this earth and while working with my coaches at 1st Phorm is that, Winner WIN and LOSER LOSE. The obstacles do not matter. The Corona Virus is just another obstacle. BE BETTER.
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Life is hard. But, that is not the reason people fail. The reason people fail is because they continually play victim to the negative things that happen to them. They fail because they continually live in the past rather than moving forward. Be better than that. Use your past as energy to push forward and achieve your goals.
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With the first pick in this years NFL Draft.... Welcome to another episode of Sports Talk on the BKO: Power Of Fitness Podcast!!! We are host again to the man, coming to us from The Stoop Life , lets welcome back Paul James . Also want to welcome back that dude Dave Anthony Gambone. On today's episode we are going to be discussing the upcoming NFL Draft. We will be taking a jab at what we think will happen with the first 5 picks of the draft. We will then be discussing the QBs and WRs of the draft and where we think they will end up going. Later, we will be talking about our top sleeper picks in this years draft. I know there are lot of them, so we will get to a few. Also in today's episode, we will be discussing our 7v7 teams in our all time NFL Pickup teams match-ups!
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Today we are host to Paul James and Co-Host with Dave Anthony Gambone. In today's episode, we will be discussing the MLB. We will be talking about their current plan/idea to start the season in Arizona. We will also be discussing our thoughts on who will win the 2020 World Series. Then we will be discussing our All-Time Great and Favorite Players and Teams. To end the show, we will be discussing a little bit about the NHL.
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Anxiety and stress are at an all time high. There is a lot of things going on in our society that we simply cannot change or control. The things we need to focus on are our ACTIONS and MOVEMENTS. Everyday, instead of sulking and complaining we need to find ways to take positive action toward achieving our goals.
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Times stink right now. But, sadly we really cant do anything about it. However, we need to focus on the things that we can control. Like our MINDSET and our ACTIONS. In today's Episode of the BKO: Power Of Fitness Podcast we are going to chat about the importance of CONTROLLING YOUR MINDSET AND ACTIONS. Focus on the things that are going to make you better in the long run, rather than focusing on the things you currently do not have.
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E-A-SPORTS... ITS IN THE GAME! Today we are coming at you with Episode 2 of the SPORTS TALK SERIES of the BKO: Power Of Fitness Podcast. In today's episode, we are host once again to our guy Paul James coming to us LIVE from The Stoop Life . Also, want to give a shout out to my Sports Life Co-Host for today's Episode, my guy Dave Anthony Gambone. Today we are going to be discussing current events within the NBA. Such as, the possible H-O-R-S-E Tournament, Season MVP, Champions, etc. We will also be throwing in a little bit of chat about the upcoming UFC 249 featuring Tony Ferguson and Justin Gaetje.
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In today's episode we are host to the AMAZINGLY BEAUTIFUL and MOTIVATING Caitlyn Block. Caitlyn is coming to us live from Maryland! She is also apart of the 1st Phorm family which makes her even that much cooler! She is currently a Legionnaire of the company. As well as a NASM CPT, Health and Lifestyle coach and online trainer. Tune in today to hear Caitlyn's story. If you learn something from this episode, please refer a friend! Our goal is to help as many people as we possibly can. With your help we want to achieve that goal and change the society we live in.
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From St. Louis!! Today we are host to one of the best guests in the world, one of my personal fitness coaches and mentors, Sean McDonough. Sean is from New York and currently lives in St. Louis, Missouri. Where he is currently a personal trainer, nutritional coach and legionnaire coach for the best company in the world 1st Phorm. In this episode we dive in to what got Sean in to fitness and some of the things he has learned and loves teaching within the fitness world. If you learn something from this episode, please share it with a friend. Our goal is to help as many people as we possibly can and we could sure use your help in doing so.
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Sports are gone... BUT WE GOT YOU COVERED!!! Today on the BKO: Power Of Fitness Podcast we are host to Paul James and we will be discussing some sports! In todays episode we will be talking about the current state of the NFL Free Agency, the upcoming NFL Draft and much more. Check out Paul’s Facebook Group and Page The Stoop Life for more sports related conversations!
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Times are hard right now for every single person in our country, and almost in our entire world. But, we cant let this Virus and Lockdown shut down ourselves. By that I mean, we can not shut down our minds, or self development because the outside world is shutting down. We NEED TO find ways to keep our mind intact and our progress going forward. Here are some of my tips or words of advice on how you can stay positive and progressing thorough these hard times. STAY ACTIVE!!
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On todays episode, we are host to one AMAZING and INCREDIBLE human being. This man is an awesome father, husband, son and friend. We want to welcome to our show, my guy Eric W Richardson II. Eric is currently a Personal Trainer at Edge Fitness in Plymouth Meeting. he is also a Online Personal Trainer at "Online Muscle Coach." Last but not least, Eric is the creator or my current BKO Fitness Long Sleeve Thermals. As he is the owner and operator of 21 Custom Prints. Give my guy a follow on Instagram @EricTheExecutioner and 21customprints. If you enjoyed this Episode please share it with a friend! We are trying to help as many people as we possibly can, we would truly appreciate your help!
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We are live with Tonight we are guest to the lovely Lanna Marie Curran ! Coming to us by way of Virginia, go give Lanna a follow on Instagram @fit_lann and Free Bird Mind and Body. Lanna is currently a certified trainer as well as Yoga and Barre Instructor. She is also the owner of Free Mind And Body. Tune in tonight to hear what inspires Lanna to inspire other people reach their fitness goals!
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Everyday is not going to be a great day. But we need to do our best to make as many days GREAT DAYS as we possibly can. With all the negativity going on around us, we need to be that positive leader everyone looks at to follow. However, we can’t just do that by just waking up. Today we discuss my tips for making everyday a great day. Tune in now!
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On todays episode we are host, yet again to one of my favorite people on the planet, and one of the best dudes there is. We are host to one Of my coaches, one of the best in the entire fitness industry, TJ LaFaver. TJ is currently a trainer and coach for the amazing company 1stphorm, which is located in St.Louis. Go back and check out the first time TJ was on the show, which was Episode 80 “Life and Fitness.”
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In today’s episode we are host to former guest, one of my good friends and workout partners Dave Anthony Gambone. Go back and check out Episode 107 “Positive Mind = Positive Results to listen to the first episode with Dave! Today we discuss “Fitness With An Illness” because Dave currently suffers from CKD aka Chronic Kidney Disease. Tune in today to see how Dave works through his illness to still see results within the gym. If you want to listen to the Audio of this EPISODE go to your favorite PODCASTING APP or Web Browser and search for “BKO: Power of Fitness.”
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If we continually focus on the negative, all we will ever get is negative. It is time that we shift our focus and perspective to the positive.
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Episode 127 of the BKO: Power of Fitness Podcast is LIVE!!!! Tonight we welcome our guest Mike Brown. Check out Episode 18 “Fit Religion” to listen to the first episode featuring Mike “Mikko” Brown. Give him a follow on Instagram @mikkoxavier_ and @thefitreligion. Mike is the father of 2 boys (Gio and Ronin), he is a local to the Philadelphia Area. He is a calisthenic beast, business man and overall stud.
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With the gyms being shut down, all of the fitness enthusiasts around the country try are panicking! Don’t worry, we got you covered! You can still make gains without the gym!
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The Corona Virus is sweeping the country and world right now. People are going crazy. People are panicking left and right. Tune in to today’s episode to hear what we have to say about it.
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Scared of the Corona Virus? You should be. But there are worse things out there that you should be scared about too, yet you are doing NOTHING to prevent those. It amazes me how many people are all of the sudden "Health and Hygiene" conscious. Yet for the last 20 years they have been on this earth, they have been the complete opposite. There are diseases, viruses, addictions, and other things going on in our society on a daily basis, for years and years now; that people do not give a F**K about. But now all of the sudden "YOU CARE?" Stop lying to yourself. Heart Disease, Obesity, Cancer, Respiratory Disease, Diabetes, Strokes, the FLU have been around since you were born, yet you have done nothing to avoid those. You have done nothing to help prevent them in your life but now you are going to prevent yourself from getting the Corona Virus? You wont do that either. Accidental Deaths, Texting & Driving, Gun Violence, Drug Overdose and Suicide happen every single day. Yet, you do nothing to prevent those either. So many of you all of the sudden want to change your lives and change our society because of the Corona Virus, yet horrible things happen everyday and are happening to your body right no, yet you do nothing to prevent those. Lets stop being fake. Lets as a society, truly commit to making the world we live in better. Lets attack preventing all of the above listed issues from happening so often with the passion we give in preventing ourselves from getting the Corona Virus. Change starts with action. Action starts with you. Lets be the change we want in this world. Lets make it better.
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On today's episode we are host to the one and only, the stud himself Adam Castillo. Be sure, as a REQUIREMENT give our dude a follow on the gram at @aphillyated_fit Adam is currently a personal trainer at The Edge Fitness Clubs Plymouth Meeting Where he actively and daily helps numerous people achieve a healthy and sustainable lifestyle. Adam is one of the most positive minds you will ever meet. He is also one of the hardest working people within the fitness industry that you will meet. With the combination of positivity and hard work, Adam has achieved some amazing things. His future is extremely bright, so join in for the ride. Tune in today to hear what this man has to say! If you would like to listen to the Video for this EPISODE, please go to your favorite Facebook APP or Web Browser and search for "BKO: Power of Fitness." We are currently available on every single podcasting app.
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In today's episode, we are host to one of my good friends and an absolutely amazing dude; Alex Joseph Follow my dude on Instagram @aj_tra1n. Alex is currently from the Philadelphia Area. So for those of you in the area, pay attention because this is a dude you want to have within your circle! He is currently a Personal Trainer at Blink Fitness, where he helps many clients achieve their dream bodies, dream health and happiness. When it comes to personal trainers, a lot of them get a bad rep because of the few who are horrible. Alex is not one of those bad trainers. He is one of a kind, truly. He is one of the most kind, generous, caring and ambitious people you will ever meet. This guy is just getting started in the fitness industry, but i personally promise he will make a huge impact within it. Tune in today to hear what our guy Alex has to say! If you would like to listen to the Video on this EPISODE, please go to your Facebook APP, or Web Browser and search for "BKO: Power of Fitness."
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If you want to achieve endless success in everything you do, you NEED to be the HARDEST WORKER in the room. This means, you need to outwork every single person, in every single room you are in. This also means, you need to always outwork yourself. When you outwork yourself everyday, your potential becomes limitless. When you stay in the comfortable zone of “getting by” you will never achieve anything outside of what you already have. If you want to watch the video on todays episode, please just go to your Facebook App or Web Browser and search for “BKO: Power of Fitness.”
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On tonight’s episode we are host to the absolutely incredible and insanely gorgeous, Natashia Cowie. I require you to follower her on Instagram @natashia_bulkahontas_rise. Natashia is coming to us from the Florida Pan-handle. She is currently a Prep, Lifestyle and Posing Coach. She works with Rise! Natashia is also an NPC Bikini Contestant (F Class). She is also a 3x Top 5 National Bikini Athlete. Natasha is also mother to a future UFC Star, which is her son who is currently 5 years old. For more insight on this amazing young lady, tune in to tonight’s episode! If you want to check out the Video for this episode please just go to your facebook app, or web browser and search for “BKO: Power of Fitness.”
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Episode 119 of the BKO: Power Of Fitness Podcast is officially LIVE!In today’s episode we are Host to our amazing Guest Danielle Piazza !! If you don’t follow her already, I require you to!! Check her out on Instagram @miss.danielle.piazza . Danielle is a NQ NPC Bikini competitor. She has competed in two shows to date. With her third show coming up in 5 short weeks!She is part of Team Alpha Phlyte Nutrition as a Brand Ambassador. This company is based out of Manayunk, PA or Philadelphia. They are known for having the best and most potent Pre-Workout Products! On top of being an avid fitness junky, Danielle is currently in school as a PhD Candidate for Micro and Immuno. She is an expert in the field dealing with “Mafulus Influenza.” Throughout the episode we discuss her brainiac mindset and her amazing job. And of course we discuss her fitness life! Be sure to tune in today! If you want to watch to video of this Episode, just simply go to your favorite facebook app or web browser and search for “BKO: Power of Fitness.” Brian Condran Bobby McMonagle BKO Fitness
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Who are you? If you never asked yourself this direct question, i highly recommend you take time and do so. It is important to remind yourself who you are, so your actions continually correlate with what you stand for. We all fall. We all Fail. But those of us who want to make an impact in this world, NEVER GIVE UP. In today’s episode you are going to get to see who BKO Fitness is. You are going to get to see WHAT we stand for. You are going to get to see WHO we stand for. You are going to get to see WHY we stand for this. And you are also going to get to know a little bit more about @bobby_knockout aka Bobby and @briancondran aka Brian. Hope you enjoy the episode. Hope this allows you to recenter yourself and go out in the world and generate greatness for yourself and those around you. Enjoy!
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The number one reason people never achieve their goals is because they NEVER BELIEVED THEY COULD. When you put the thought of failure in your head, or the belief that you cant do something, you will be right. So take those limiting beliefs out of your mind and out of your vocabulary. Replace them with positive thoughts and positive words.
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On today’s Episode we welcome an absolutely incredible human being, Chad Rollins. This man is one of the most humble, hard working people you will ever come across. Not only does he grind on the daily, but he leads by example. His mission is to help and guide as many people as possible. He is a father, brother, husband and all around champion of life. Chad also has hopes in being a competitor on the television show “Titan Games.” So if you listen to this episode, please share it to your instagram of Facebook story and hashtag #TitanGames and tag @chad.rollins9 . Be sure to turn up the volume on this episode. If you want to listen to the Video of this podcast just simply go to your facebook app and search for “BKO: Power of Fitness.” Podcast! Enjoy the episode!!!
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On todays episode, we are honored to have another absolutely incredible guest, Kharissa Danboise. Give her a follow on instagram @kharissamdanboise ! In this episode we discuss how this amazing lady started off within the fitness world. How she became a Natural Bikini Pro with Fitness Universe. How she has became a Online Yoga Instructor. And how she is an amazing VEGAN Chef and much more. Check out her online classes at Bio3Fitness Inc right here at https://zoom.us/j/8345980132 .
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What are your CORE BELIEFS? What do YOU believe to be TRUE about YOURSELF? About your FUTURE? About your POTENTIAL? What do you BELIEVE YOU ARE WORTH? What you believe about yourself GOVERNS everything in your life. Your THOUGHTS create you BELIEFS. Your BELIEFS create your ACTIONS. Your ACTIONS create your RESULTS. You need to learn how to CREATE POSITIVE SELF TALK in your mind. You need to learn how to CREATE POSITIVE BELIEFS in your head. This will lead to positive action. Which will then lead to POSITIVE RESULTS. If you want to check the VIDEO of the Podcast, just go to your Facebook app or internet browser and search for “BKO: Power of Fitness.”
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Episode 113 of the BKO: Power Of Fitness Podcast is upon us!! Stop being a FRAUD in your own life. Stop letting FEAR hold you back! If you do anything with your life today... look yourself in the mirror and be honest with yourself on tour success or failures. Be honest with yourself on the actions you have been taking to achieve your goals. Truly evaluate where you stand in your life and adjust where you need to, in order to improve. Start using little battles and tasks as way to build up confidence and wins, one day at a time. That is how you win the war with yourself. If you want to watch the video, just go to your Facebook app. Search for “ BKO: Power of Fitness.”
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Episode 112 of the BKO: Power Of Fitness Podcast is live!!! In today’s episode we welcome our amazing guest Dougie Forlano. Doug is an incredible individual to say the least! For starters he is one of the most positive people you will ever meet!!! He is an author, teacher, speaker, coach and much more! In today’s episode we dive into the where and why Doug is such a positive influence in this world! To check out the Video of this podcast just simply search for “BKO: Power of Fitness” on any Facebook.
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Not being 100% present in the current moment and situation can lead to many failures in life. Focus is key! If you want the best results out of your actions, you need to be fully focused in when taking them. Stop rushing everything. Stop trying to be perfect. Start focusing on dialing into every moment you are in and everything will get easier. Today we discuss exactly what we mean by that. Let us know what you think! On Instagram @bko_fitness_ or shoot me a text to 727-366-6775. If you learn something share with a friend. We will reward you with a gift for doing so.
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Today on Episode 110 of the BKO: Power Of Fitness Podcast we are host YET AGAIN to the amazing Coach Swax aka Evan R. Battallio. Over the weekend I had a chance to participate in an Emotional Leadership Event, thanks to Evan inviting me. And WOW, it was absolutely amazing. The this learned about myself and others was truly amazing. I learned that we are all BLESSINGS. I learned that we are all WORTHY. I learned we are all INTELLIGENT. I learned we are all BEAUTIFUL. WE ARE ALL IMPACTFUL. So in today’s episode we dive into some of the major takeaways I have learned and how everyone can learn from them also. We dive into some things that have been holding me back, and explain how to break away from them. And how you can do so as well. Without further a do... give this episode a listen!!! I promise it hits home for most people. If you want to watch to the video of this Podcast just simply go to your Facebook App and just search for “BKO: Power of Fitness.”
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Episode 109 of the BKO: Power Of Fitness Podcast is host to very special guest “BIG GUNS” Mike Sullivan. Go over and give Mike a follow on Facebook at Michael Sullivan and on Instagram @biggunsmike !! He drops some very motivating posts and inspirational videos! I promise you are going to want to check him out. Mike is part of the 1st Phorm Phamily. He is also owner and creator of the “Never Cared” brand. Which actually means, care a lot and DO YOU! Aka don’t worry about what everyone else says and do the best you can at the things you want to do. Mike is one of the most motivating, down to earth people you will ever meet. His goal is to simply and genuinely HELP PEOPLE. And he truly means that. Check out todays episode to see what Mike has to say. I promise you will he inspires after this episode! If you want to watch the video of this episode please go to your Facebook app and search for “BKO: Power of Fitness.” Enjoy this episode!
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Episode 108 of the BKO: Power Of Fitness Podcast is officially Live! In today’s episode we want to give a warm welcome to our guest Courtney Rudegeair. Go over to Instagram and give Courtney a follow at @courtneyJ0Fitness you will enjoy some of her content on there! Courtney is a proud single mom of her beautiful 2 year old daughter Gab, all while dominating every aspect of her life and fitness. She is the General Manager of Club Pilates (Lancaster) . She is a member of the 1st Phorm family with myself as well as a Pennsylvania native. Not only is Courtney an amazing mother, she is also a beast inside of the gym. She has completed multiple Spartan Races, she is a newly founded powerlifting beast as well. Be sure to check her out today on this episode! If you want to watch Video of the Podcast, just search for “BKO: Power of Fitness” on your Facebook apps!
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Positive Mindset = Positive Results. Episode 107 of the BKO: Power Of Fitness Podcast is how live! In life we all go through situations where our kind begins to think negative. We go through situations where the only things we seem to get out of them are negative. Today we want to tell you that we all have the power to turn negative into something positive. Our guest today, Dave Anthony Gambone gives us a little insight on how he changes his mind from positive to negative, and how his results and life has begun to swing back into a more positive flow. We all go through hard times and hard situation. The way we look and think about those situations are the ultimate way the result will turn out. So instead of looking at everything in such a negative way, start looking at it in a positive way. Once you find the positive in even the worst of things, your life will dramatically change! If you want to listen to the Video for this podcast just simply go to your Facebook app and search for “BKO: Power of Fitness.”
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On Episode 106 of the BKO: Power Of Fitness Podcast we welcome our first Female Guest to the show, Jessica Miller. In this episode we are super honored to have this amazing women join our show. She is an absolute inspiration to anyone who knows her, sees her, or talks to her. Jess is the proud mother of 2 beautiful young ladies. Whom she is setting a positive and inspirational influence upon with her life and fitness. Proudly, Jess has just released her brand new Fitness Apparel Line, which can be found at: http://bit.do/Msfitmiller. Or search for “Msfitmiller Savvi_fit.” She is also the Rep for “CBD Botanical Therapy,” as well as “MPA Supps” and “Suits You Swim Wear.” With all that being said, she is a National Qualified Bikini Contestant and I personally guarantee she will be a future pro. This lady is one of the most humble, hard working people on the face of the earth! Check out todays episode with Jess now! Jess can be found on Instagram @msfitmiller. Video can be found on any of your Facebook apps! Just simply search for “BKO: Power of Fitness.”
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Do you want to be great? Of course you do. I’m order to achieve greatness and maintain greatness, you need to plan it out. You need to plan out every little aspect of your day so you guarantee you stay on track to be great. Today we discuss how planning can be the game changer in all of your results. Check us out on Instagram @bko_fitness_ and @power_of_fitness_ . Email us your reviews and thoughts to bko_fitness@outlook.com
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Episode 104 of the BKO: Power Of Fitness Podcast is officially live!
Bobby McMonagle Brian Condran @BKO_Fitness_
If you are looking to watch the podcast just go to Facebook app and search for “Power of Fitness.” ———————- It’s 2020 finally! So that means it is time to set some goals for the year!!! Instead of just setting any “goal” let’s make this year different and set goals that truly mean the world to ourselves.
For this year., let’s make goals that correlate with our wants and needs. Let’s make goals that we are fully passionate about and 100% committed to sticking with.
So for 2020.... let’s be better!
And let’s do better... for OURSELVES. . Check out Episode 104 right now!
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Episode 103 of the BKO: Power Of Fitness Podcast is officially live!
If you are looking to listen to just Video please go to your Facebook app and search for “Power of Fitness.” ———————- It’s 2020 finally! So that means... “New Year, new me,” right? That is the case for a lot of people in our society today and it is not necessarily a bad thing!
It is always a good thing when people want to change their ways and become better. But what isn’t good, is when people decide to give up on positive change so easily because it is hard.
My mission for you for the beginning of this year is simple.... instead of pushing away all of the newcomers in the gym this year, HELP THEM.
Instead of being rude and wanting them out, remember they need guidance and help. So let’s be that help. Instead of being one of the reasons people quit, let’s be one of the reasons why they COMMIT.
So for 2020.... let’s be better! . Check out Episode 103 right now! —————————-
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2019 has come and gone. It is now time to reflect on the good and the bad of the year. Into 2020 we go.
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The holiday season is upon us!!! From everyone here at BKO and the Power of Fitness Podcast, we want to wish you all An amazing Christmas and holiday season! In this episode we discuss some of our all time Christmas Favorites. Such as movies, toys, songs, etc. Hope you enjoy this episode!
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Episode 100 of the BKO: Power Of Fitness Podcast is officially upon us!!
In this episode we decided to round out our main topics and most asked questions of the year with a very special Question and Answer Episode.
Throughout the episode we discuss topics about:
-Self Developement -Self Love/Mentality -Nutrition and Supplementation -Fitness and Working Out -Much, Much more.
Check out the live video of the episode on our Facebook Page. And be sure to join in on the next life episode next Tuesday @2pm EST.
If you would like to listen to Audio, just simply go to your favorite podcasting app and SEARCH for BKO:Power of Fitness and you will find us!
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Do you want to live the best life possible? Of course you do. So, stop worrying about what everyone else is saying or doing and start focusing on yourself. Start focusing on doing things that make you happy. Once you start doing this, your life will become better. Check us out on Facebook for the live video. Or on Instagram @bko_fitness_
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Going into the new year, you are likely to make a resolution. But when you make that resolution, be sure to make it for you. There are going to be people telling you what you should or shouldn’t do. Say fuck them. You are the one that lives with your goals and dreams. So start making actions everyday towards the things you want.
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In life, you are going to have hard times. You are going g to have bad days. You are going to have people lie to you, belittle you and try to bring you down. Don’t let that happen. Cherish who you are and cherish those in your life who bring you up. This episode is live from Hollywood hills, California. Checkout the video on our Facebook at BKO Fitness.
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The end of the year is upon us. It is the final month of the year, the final month of the century. Which means, next month everyone will be making “resolution.” Instead of being like everyone else, start in your 2020 goals now. Get ahead of the game. Stop waiting. Start your journey to greatness NOW. Check us out on Instagram @bko_fitness_ and @power_of_fitness_
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Thanksgiving comes once a year but, it is important to remember to give thanks everyday. Remind yourself everyday of what is important to you. That way you never stop chasing your goals.
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It’s time to take your results to the next level. It’s time to finish the year strong and get a head start on 2020. With this group we will help keep you accountable and get results. Registration is open now!
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Sometimes being crazy is a good thing when chasing your goals.
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Sometimes life can bring you down. But, you can’t let it keep you down. Instead of doing the same routines, switch it up. Take a trip. Do something sporadic that will clears your mind. Re set yourself and get back to the grind.
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In today’s society people forget to be themselves. They forget the true value and importance of Just being who they are. So this is a friendly reminder to take that mask off and be you.
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As we go through our daily routines, we continually stress out our bodies, even if we try not to. With the growing pollution and toxins in the air, our bodies get best up from the inside out every single day. In order to perform at maximum output it is important to flush out our system every once in a while. This is where detoxification of our body comes in handy. However, when we say detoxification we do not mean “3 day juice.” Today we discuss the proper way to detoxify you’re body and get the best results going forward. Contact us @bko_fitness_ with any questions!
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So many people use the excuse I’m ‘“resting” or “injured” as a way to get out of working out or being healthy. At the same time too many people say they are going to become healthier “next Monday.” Instead make today you’re next Monday and get to work!
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In today’s episode we dive into some questions asked about health and fitness. Tune in to learn something new today!
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Sometimes life gets in the way of having enough time for a long workout. But, that doesn’t mean you can’t still get a effective workout in a short period of time. In today’s episode we discuss how you can get a super successful workout in under an hour.
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This thing we call life is HARD. And it can be even harder when you do not take care of yourself. So many people out there try to put a fake smile on so society thinks they are okay, in reality when you do that, you are hurting yourself. Start focus on taking care of yourself first. Once you do that things will become better.
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Before acting like a child, be an adult. By that I mean this... whenever someone does something or wrong something to you, think about if it really matters. Before holding a grudge on someone, have a conversation to figure out if being angry is worth it. Because in most cases it probably is not.
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In today’s episode we are host to amazing guest Geno Granger. Check him out on Instagram @stackzz_11 and @gsquadfit
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In today’s society there are way too many people not being true to themselves. When you aren’t true to yourself, you can never be true to anyone else. Yet, these people tell you “they got you.” As a society we need to stop faking who we are, stop faking gratitude and be real.
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In today’s episode we talk to Fitness beast and owner of “Never Cared” apparel Mike Sullivan. Check him out on Instagram @biggunsmike ! Today we dive into what fitness means for mike and how it is his mission to improve as many lives as possible.
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If you want to achieve and keep success, you need to keep moving. And you need to focus on what matters long term and always work towards those long term goals.
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It doesn’t matter if you are Tom Brady, Nick Saban or even Arnold... you still need a coach. Today we host our ‘hosts’ coach, TJ LaFaver. TJ is a legionnaire coach at 1stPhorm and dedicates his life helping hundreds of people transform their mind and bodies on a daily basis. Today we dive into why he started with fitness and what fitness means to him. Give him a follow on Instagram @tjlafaver
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Want to look better? Want to feel better? 75 hard is a guaranteed way to get you both of those. It won’t be easy though.
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We all experience times where we just want to say “I’m done” or “I’m exhausted.” However, if we want to actually achieve our goals we can’t give up. Instead, we need to find a way around the burnout and find a way to stay on track towards success.
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Labor Day is a day to take off to celebrate work. That is stupid. If you want to cheese your fitness goals you need to WORK EVERYDAY.
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When it comes to reaching your goal, you need to remember that they are your goals. Stop looking at the results other people get and just focus on you. Stop being the one that causes you to fail. Start being the one that causes you to succeed.
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End of summer doesn’t mean it’s time to slack. It means it is time to work harder
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Can you maintain or even grow your strength while on a cut? The answer is yes. It just takes discipline and timing. But, yes you can do it!
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Sometimes in life our failures lead us to more overall success than our initial success ever does. In order to be successful for the long term, you need to find consistency with what you do. That consistency will lead to confidence. Which will ultimately lead to success.
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Stop looking at your health like it is an “Expense.” It should be your number one priority.
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We all go through highs and lows in life. The difference between success and failure lies in the actions taken on a daily basis. You are in control of your action no matter how high or low your emotions are.
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Sometimes athletes may feel “overstrained.” But, in reality a lot of times the thought of overtraining is actually because of under-eating.
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Sometimes life can get hard. We go through pain at times where we just want to quit. But, if we quit during those times of pain we will never reach out ultimate goal. It is in those times of pain where we need to dig deep and become the animal we strive to be and be the best we can be. Win the war.
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If you are not OBSESSED with becoming better, you will never be better. Whatever your goals are in life, obsess in them. That is the only way to become the best at what you want to become.
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Life and fitness can be hard. It can be even harder when you are trying to do things just for show or things you do not like. You need to find what you like and what you are good at and dominate. And then once you dominate those areas you need to expand and become better in all areas.
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If you want true success in life, you need to take accountability for all of your actions. The further you run from accountability, the worse your results will be.
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What is better than helping our youth out all while bettering ourselves? Today we want to tell you why we are so passionate about the BKO Youth Movement and what we plan to do with it.
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BKO CPC2 = Fit 4 Our Kids . Start: Monday, July 29th End: Sunday, October 21st (12 weeks total) . Entry Fee: $25 (minimum) - All $ paid above the minimum will be donated to the BKO Youth Movement to help kids in need. - The BKO Foundation will donate $5 per entry to the BKO Youth Movement for kids. . Rules: - At the beginning of the challenge everyone must send Before Pictures (Front, Side and Back) to be able to track progress. . - At the end of the challenge everyone must After Pictures to track results. Best transformation will win part 1. . - Each week there will be different challenges to complete. These challenges will give each participant points. Points will be added up for the entire challenge. Participant with highest total at the end will win part 2. . ‼️Winners‼️ . - Each week the winner of the Checkpoint will receive a prize for winning. . Transformation: - Winner: 50% of pot. BKO Ambassador and PWO Stack or Multi-Pack . - Runner-Up: 20% of pot. BCAA/EAA, Pre Workout or Greens/Reds . Checkpoints: - Winner: 30% of pot. BCAA/EAA, Pre Workout or Greens/Red
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When it comes to changing the world, it starts with US. . And it starts with NOW. . Going forward BKO Fitness will be on a mission to start changing our society and making a better future. . STARTING with out kids and future generations. . We will officially be launching the BKO Youth Movement ... starting today! . Our mission is to help all of the neglected children in the world as well as, all of the families with children and low income who can not afford to send their kids to sports leagues, camps, etc. . We want to help get the kids get out of the neglected households, off the streets and into sports leagues, sports camps, fitness camps, gyms or anything else physical fitness related. . We want to raise money, clothes, etc. to help give every kid the same opportunity to interact with other kids and live the life we live or wish we could have lived. . For many of us (including myself) sports and fitness have been a saving grace in our lives. . That is why we think it is an important aspect of every kids life to have the opportunity to be involved within sports and physical fitness. . Some children simply do not have the opportunities others have, and that is not fair. . Children are innocent and pure and we need to do our part to help guide every child to becoming the best they possibly can be. . We need to help the kids who do not understand their true value and show them that their future can be bright too. . With this movement we plan on sending as many kids as we possibly can to youth camps, fitness leagues, etc. With even bigger plans down the road. . It’s starts with today. . It starts with us. . Let’s show our children that they are destined for greatness. . Let’s lead by example and show our kids they can achieve anything they want. . Let’s make our society a better place. . Let’s start with the kids. ___________
TeamBKO #BKOFitness
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All Cardio is not the same. Today we discuss the type of cardio we do and why we do it.
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Monday’s can be HARD. But why is that? It is because most people have WEAK MINDS and allow all the little negative bullshit effect them on a daily basis. Instead of being one of those narcissistic assholes today, be the POSITIVE motivation we all need. Instead... start using the negativity around you to remind yourself of what and who you do not want to be. Use the negativity to push yourself to be the MVP “Motivated Person” people look to, to remind themselves to get their panties out of a bunch and GET SHIT DONE. Stop feeding into society’s “why me,” “why today” mode and start being the one that is productive no matter what the day or situation. If you want to achieve success in your goals you need to grind everyday no matter what you feel like and no matter what the weather or people around you are like. Stop being like other people. Start being different. Start standing out. Start being better. This is how we become GREAT. This is how we make our society GREAT. With that being said... GO CRUSH IT TODAY! _____________
TeamBKO #BKOFitness
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If you want to achieve big things inside and outside of the gym, you need to build a mind that will have you stop at nothing. Train the mind to train the body. This is how you get true results.
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Today we want to give a big thank you to those who fought for us to have our freedom in the greatest country on earth. So instead of complaining and slacking, let’s get to work and do amazing things to honor the Fallen.
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In order to be successful in life you need to turn those negative thoughts into positive. You need to stop saying “I can’t” and start saying I CAN and I WILL. Please message us @bko_fitness_ today to become better!
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Here @bko_fitness_ we want to change the world. And we want like minded people joining us on that journey. If you want to become better and make everyone around you better, please message us today!!
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Want to be unstoppable? It starts with having an unbreakable mentality. This is how you get that. #75Hard
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Summer Shreds challenge just ended. So the winner is....
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Be the change you want to see in this world. You have the power to change our society. Start today.
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Life is to short to not go after what you want. Stop feeding into the negativity. Start chasing your goals. Start today and make n impact on this earth.
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The key to maximizing your results lies within the nutrition you get Post-Workout!
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Sometimes we feel depleted. We feel drained and exhausted. But, if we truly want to be successful... we need to work through those days!
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If you want the most out of your workout, it is important to properly fuel up before hand! Today, we discuss the when and what to eat before a workout
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In life, we tend to compare all of our success to that of others. If we truly want to appreciate what our hard work has created for us, we need to drop the Comparisons. Stop following others paths and live our own.
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One of the hottest supplement products on the market as of late. But, are you really using BCAAs to your correct benefit? Tune in today to find out when and why you should be taking your BCAAs for maximum results.
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Fitness can have a huge affect on your life. Not just in the gym but, outside as well. Today we talk about how Fitness has helped us outside of the gym.
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Injuries happen. But, in order for you to get back to doing the things you were doing you need to be smart about how you come back from them. Today, we dive into how to properly do that.
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Welcome to the second Q&A of the Power of Fitness Podcast. In this episode we are going to be answering a few questions from some of our listeners. If your question is not on this podcast, don’t worry – we will be answering your question directly if we haven’t already. Today we are going to be digging deeper into fitness and going over a few things a lot of you are going to be able to relate to.
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The holidays may have kicked your ass and took away that progress. But don’t worry, I’m here to tell you how to get right back on track.
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During the holiday season, it can be hard to stay on track. But you have to want your results more than you want that cheat meal. Can you skip out on the indulgent or will you give in?
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Let’s be frank, getting and staying in shape is super hard. There are a lot of reasons why people fall short, or can’t maintain a healthy physique. One of the most common reasons is lack of PROTEIN. Most people do not understand that PROTEIN is the macronutrient that our body 100% requires to function optimally. Protein is also the macronutrient that makes up or body structure including muscle, skin, organ tissues, hair and nails. It helps create enzymes that regulate our metabolism, hormone production, antibodies, and the growth and repair of cells. So basically, we cannot function without it. So the reason you may have fallen off, or fallen short of your goals may be as simple as lack of protein intake.
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In order to get the proper results from your workout, you need to properly refuel your body right away. This doesn’t mean eat a bunch of food or chug a bunch of protein. It means refuel your body with the proper type of carb and protein to maximize results.
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So… it is almost beach season. That means that a lot of you out there are starting to wage war on Carbohydrates. No bagels. No Pasta. No Potatoes. But is banishing carbs really the best plan of attack to slim down, tone up and feel your best? Today we are going to discuss why Carbs are not the problem and why you need to stop cutting them out of your nutritional intake.
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When it comes to achieving your goals and dreams, what is your motivation? When it comes to getting the work done when you are tired and don’t feel like doing anything, what is your motivation? When everyone else is out partying and you are working, learning, studying... what is your motivation? For me... my motivation comes in many forms. I have discovered that it is important to take moments out of your life to appreciate the things that motivate you. The things and people for which you try to be successful for. Because without them, everything you are working towards would be worth nothing.
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Summer time is right around the corner. That means… beach season will shortly be upon us! What does beach season mean? It means that everyone out there is looking to get that “Beach Body.” However, a lot of you have slacked on putting the work in it takes to have the body you want on the beach this year. But, don’t worry… it is never too late to get in shape.
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Do you live your life with purpose? Or obligation? Do you wake up every morning ready and willing to kick ass and do your best? Or do you wake up, go with the flow and accept whatever happens? Do you do what you need to do for YOU? Or do you do what OTHERS expect you to do? Do you do things that make YOU HAPPY? Or do you do things to just get by and make others happy? Over the years, I have learned that it is never a bad thing to put yourself first. I have also learned that it is sometimes HARD to do that. I used to think it was selfish to put myself first. Now, it is my REQUIREMENT. Doing things for others first, makes you emotionally and mentally drained. You have to realize that your potential is endless. Figure out how you can do what you were meant to do, what you want to do and stop doing what people want you to do. Choose happiness over everything. You can either wake up everyday doing something you hate, just to get by and please people. Or, you can wake up everyday chasing a dream for something that will make you happy. Wake up everyday with the intention of doing what makes you feel alive. Make a plan to do what you love and you will love every single day happy. Life is to short. Make sure you enjoy it.
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Stop being lazy. Stop complaining. If you want to achieve your goals, if you want to be successful, if you want to be anything in this world, just do it. Otherwise shut your mouth because excuses will never get results.
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Why do people give up on their health and fitness? The answer is simple. They give up because getting results and keeping results in the fitness world is HARD. Not only is it hard but it can be tedious, repetitive, and draining. Too many people end up giving up on their fitness goals, and what usually happens? They get depressed, they get extremely out of shape and they end up feeling even worse after giving up than they did doing the work. So no matter how hard it may seem, no matter how hard it may feel to get results you need to keep pushing forward and never give up
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Busy is not the same as PRODUCTIVE. If you want to be successful in life, fitness or anything you do, it doesn’t matter how many hours your work, or how many jobs you have, all that matters is what do you get accomplished in those hours. So for those of you out there that are telling everyone that you are working 70+ hours a week, yet getting jack shit done, you are not productive and thus you are FAILING. So instead of yapping about how “busy” you are, or how hard you work, start letting the results speak for themselves and kill it every single day.
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Time management is the key to achieving your fitness goals. Too many people use this as an excuse for why they are not in shape or why they consistently skip their workouts. No matter what your fitness goals may be, you will never achieve them without doing the work. A lot of you have extreme difficulty making time to get to the gym. So, stop worrying about making time for the gym and make your home your gym. Start working out at home.
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We all have bad days. Shoot we all have absolutely fucking horrible days. We all have days where nothing goes right at work, the gym, or in our personal lives. On these days, what do most people do? They allow the bad things to rattle their cage, lose their focus and derail them from the tasks at hand leaving them with nothing accomplished for the day. The reality is, it doesn’t matter how much shit and chaos a single day holds. You can and you need to keep your mind right, your attitude on point and make your day productive.
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In today’s society too many people settle. By settle I mean this, too many people accept failure, they accept not achieving their goals and they accept just moving on. However, if you just simply accept failure and just move forward you will never be a WINNER in anything you do. Since ancient times, society has always praised WINNER. Winning is and has become the central core of society, and everything that we do revolve around this one dynamic. Remember, “Winners never quit and quitters NEVER WIN.” So stop being a quitter and become a winner TODAY.
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Let’s be real for a second. Are you always motivated to get to the gym? Most Likely not because we most certainly aren’t. Over time motivation will die out. But, DISCIPLINE and HABIT will take its place. Motivation is unreliable and it isn’t worth your time. You are better to focus on creating habits and routine, rather than motivation…. To achieve your goals!
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The reality of life is that so many people fail to become successful because they continue to play and lie to themselves. Too many people are listening to and following all of these “Get Rich Quick” types of things on the internet. Fact of the matter is that there is no such thing as OVERNIGHT SUCCESS. So you need to stop buying all that bullshit and stop playing yourself. You need to start putting in the work to become great rather than trying to find the easy way
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The reality of life is that so many people fail to become successful because they continue to play and lie to themselves. Too many people are listening to and following all of these “Get Rich Quick” types of things on the internet. Fact of the matter is that there is no such thing as OVERNIGHT SUCCESS. So you need to stop buying all that bullshit and stop playing yourself. You need to start putting in the work to become great rather than trying to find the easy way.
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Life and Fitness can be very complicated and very hard at times. Sometimes we start on our journey and have a decisive goal we want to achieve. However, sometimes on that journey our goals change. There is no problem with changing your goals and the things we want. But, too many people decide to change their goals but they do not change the actions it takes to achieve those new goals. Sometimes in life things get in our way and hold us back from sticking to our plans but, if we want to be successful we need to re-adjust and make it happen anyway.
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Do you want to succeed? The thing is if you ask a million people that question, most of them would give the same answer, YES. But the sad reality is that over 75-80% of those people will never amount to anything in their lives. There are people in life who have been given opportunities and given every possible advantage & guess what? They still lose. They are still miserable. Then there are those who didn’t grow up with a good family and didn’t have shit and guess what? They find a way to WIN. The difference between those who fail and those who succeed is that those who succeed make NO EXCUSES. They get the job done no matter what.
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If you want to succeed in life, which I am assuming all of you do, you can’t leave anything up to chance. You cannot go halfway or 75 percent of the way toward excellence and then leave everything else up to handle themselves. No, you cannot control everything, all the time. However, those who truly kill it in life and fitness are those who take control of every possible factor and every situation.
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There is a quote that goes, “90% of success is just showing up.” Even is this quote was “True” that still means there is 10% left. If you want to become successful in life and your fitness goals simply showing up will NEVER BE ENOUGH. Think of it this way: millions of people will get up tomorrow morning and show up for work and go to the gym. Millions will do this every day for the rest of their lives. Most people just show up because they have to, not because they actually have a true purpose for why they are showing up. Point of the story is this… if you want to get results in the gym you can’t expect to get them just by being in the gym. You need to do much more than that!
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In today’s world most people have a tendency to push off getting “healthy” or in “shape.” The main reason people do this is because it is hard and they are scared to fail. Most people wait till the beginning of the New Year with their “New Year Resolutions” to even begin getting their fitness in check. And on the other side, over half of those people who started resolutions this year have failed. So those same people just give up getting in shape for the year or wait until the middle of “beach season” to start again. MY question is why are you waiting? Why not get healthy now? Your health should be a priority and there is no better time to start than this current moment.
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In order to be successful in our society and in fitness you need to let go off all the negativity your allow yourself to be surrounded with. This means you need to get rid of all the negative people, thoughts and things in your life and surround yourself with nothing but positivity. Negativity limits our potential to become something great. When we make a decision to become positive and follow that decision up with action, we will begin to encounter situations and people that are also positive.
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It seems that in today’s society it is common and OKAY for people to “Start-Quit-Start Again” when it comes to fitness. However, you will never see any results if you continue to start a workout plan or nutritional plan and quit after a month because the results aren’t where you want to be. And then expect different results a month later doing the same thing. Fitness is hard. Fitness takes commitment. Just like in life, when we are born the hardest part is always the beginning. The hardest thing to do in the fitness world is to simply just start! And once you get through the beginning stages of “struggle” that is when you will begin to see success.
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When it comes to Life and Fitness there is way too many people out there that simply “Tolerate” their life and fitness levels. This is something that we need to change. Why are we tolerating where we are in life, when we have so many different opportunities out there to become better and get to where we actually want to be; rather than where we are or where we feel “stuck.” It is important to remember that your life is not meant to be tolerated. It is meant to be lived and loved. That means you need to ask yourself some questions on why you are living a life you “tolerate” rather than a life you want. The one in control of that is: YOU.
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In today’s society too many people look to social media to award themselves praise on the things they do. Too many people do things for likes or follows rather than because they truly want to do them. The question I have for you today is this: Do you truly take pride in what you do? Not just in the big goals you accomplish but, with the little tasks you complete on a daily basis. Not just when everyone is watching but when you are alone. If you want to be successful in the world and in fitness you need to take pride in everything you do. Once you begin to take pride in the big and little things you do, you will begin to have meaning in every action you take. And your results will become a lot better.
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Fitness is more than how much weight you can lift, or how good you can look. Fitness is about how great you can feel from doing it. That being said… there is a lot of different ways to workout. No you don’t always have to lift weights and no you don’t only have to do cardio. When it comes to fitness it is important to make it fun and challenging. When it comes to having fun and challenging workouts; nobody does it better than Mike Brown. Mike if the CFO of the Fitness company Fit Religion. Fit Religion specializes in a large variety of Callisthenic workouts. Mike is an absolute beast and expert when it comes to muscle ups, and any other workouts that require a wide range of different muscle activation. Whether it is inside the gym, or on the top of a car… Mike knows how to challenge himself and have fun while doing so.
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In today’s society I see way to many people out there looking for the EASY WAY to get success. Too many people are out there listening to these ads on television, the radio or social media saying they can get rich quick or that they can get fit in 6 days. It truly amazes me that people truly believe and feed into this bullshit. It actually makes me sick. The reality is: EASY IS NOT THE WAY. If you want to become successful, if you want to get in better shape you need to stop mimicking the stories you see on the internet and stop looking for the easy way. You need to be committed to the long term goal. You need to be willing to work your ass off. You need to be willing to struggle before you succeed.
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Throughout our lives we all experience some sort of pain. A lot of us try to block away the pain and act as if it never happened. We try to forget it. We are so afraid of pain that we are doing the best we possibly can to avoid feeling it. But, in reality: PAIN is our best teacher in life. Painful experiences have so much to teach us. Pain implies that something is wrong with our lives. Pain shows us that we need to take action in order to change how we live — to stop doing some things and start doing some other ones. Therefore, pain isn’t bad, contrary to what most people believe. In fact, pain is our best teacher.
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When it comes to fitness Evan is one of the most knowledgeable people out there. He is a former student at Indiana University of Pennsylvania before transferring to Temple University and graduating with a degree in Kinesiology with focus in Exercise Science. After college he went on to become a Certified Strength and Conditioning Coach (CSCS) as well as, a Strength and Conditioning Coach Certified (SCCC). After that he had his first internship with Cressey Sports Performance in Jupiter Florida. Next stop was Saint Francis where he was the former Intern Strength and Conditioning Coach. Then he went on to become the Administrative Coach at Mississippi State University followed by an Intern Strength and Conditioning Coach at University of Pennsylvania. Then finally he landed his first job at North Carolina A&T as the Assistant Strength and Conditioning Coach. His most recent stop was as a Paid Intern at Abiline Christian University as the Strength and Conditioning Coach.
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We are not going to hit a Home-Run and win every single day. Sometimes we have those days where we are not on the top of our game, and it is just not our day. Sometimes we just want to avoid everyone and everything because nothing goes our way. It is important to understand that this happens to everyone. But, you need to do your best to make sure you do your best to make every day a GREAT DAY.
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Fitness is HARD. Success is HARD. Life is fucking HARD. The world doesn’t owe you anything so why do we all expect everything to be easy. Why do a lot of us think that we can become successful with the snap of a finger? In today’s society we are taught that we all deserve something, or that we all are owed something. Fact of the matter is: LIFE DOESN’T WORK THAT WAY. In order to become successful in anything in this world you need to be consistent and stop QUITTING!
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In today’s society EGO seems to go hand in hand with gyms and the health & fitness industry. Everyone is out there chasing instagram followers and likes as if it is the main purpose for being in the gym. However, that is NOT THE CASE! Like most areas these days we are seeing the best of things and the worst of things on a platform of social media and people feed into it. Unfortunately a lot of genuine, knowledgeable, authentic people and messages are getting over throw by our obsession with this fad. But, if you truly want to make an impact and become the best you can be in this world…. You need to get rid of that EGO and just do you.
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In today’s society EGO seems to go hand in hand with gyms and the health & fitness industry. Everyone is out there chasing instagram followers and likes as if it is the main purpose for being in the gym. However, that is NOT THE CASE! Like most areas these days we are seeing the best of things and the worst of things on a platform of social media and people feed into it. Unfortunately a lot of genuine, knowledgeable, authentic people and messages are getting over throw by our obsession with this fad. But, if you truly want to make an impact and become the best you can be in this world…. You need to get rid of that EGO and just do you.
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In our lives, sometimes we sink so low that we don’t think we can ever get back up. Sometimes things happen to us and we begin to think, “Why Me?” or “My life is over.” But, sadly that isn’t how it actually works. For some of us, the sad truth is that once we hit the “Rock Bottom” we just stop. But you can’t let that be you. Some things in life just frankly fucking suck! However, we can’t let those things keep us down. Every single one of us was meant for something more than the bottom, and we need to figure out how to make that happen. Unless you are 6 Feet underground than rock bottom is not the bottom for you. And it is time to suck it up and get back to the top.
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Teach One Feed One is a Non-Profit charitable organization that originated in the Kensington section of Philadelphia. The mission of this charity is to “change the world one Sunday at a time.” They set out to help those who suffer from addiction. They are on a mission to help eliminate the stigma attached with addiction and challenging the way this disease is approached. Today we have the owner (Darnell) with us to tell us his story.
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Fitness is just like life. If you want something bad enough you are going to find a way to make it happen. If you sit there and wish for it to come true than it NEVRER WILL. In the fitness world there are to many people that wish for things to happen. They wish to become stronger. They wish to be in better shape. But all it takes is hard work. If you fail once that is fine, you need to get back up and do it again. Those who continue to move are the ones who grow. Those who fail and give up never achieve their goals. Which one are you?
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In the first Power of Fitness Q&A episode we are going to be answering a few questions from listeners in regards to fitness. The questions we are going to be answering will be more about the basic “need to knows” about the fitness world. We will not be answering questions about “what workout is best for the forearms.” The questions will be more about things you can learn from hearing rather than doing
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Sometimes life can be hard to deal with. I don’t know a single person that goes through life without dealing with any type of stress. Some of us deal with more than others but, we all deal with it. Nonetheless, we all need to figure out the best way to deal with the stress and not let it consume us. Today we are going to show you how the gym can be your outlet to get rid of and manage the stress in your life.
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If you truly want to be successful in the gym (and in life) you need to plan ahead. You can’t have sustained success by winging it. Planning ahead will allow you to be more effective with your actions as well as keep the results. In this episode we discuss the importance of planning meals,l and workouts if you truly want to achieve your fitness goals.
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Going to the gym for the first time can be something that makes us feel awkward and uncomfortable. A lot of people feel out of place and judged. But, don’t worry.. those feelings go away with time. The gym is a place where everyone is working on bettering themselves. In this episode we will discuss how we dealt with our beginning stages in the gym. We will discuss how we also felt uncomfortable at first and now love the environment.
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So many people think the word transformation means weight loss. However, that is far from the truth. In this episode we discuss what the word truly means. We want to show people that transformation starts from the inside and it is about changing who you are. It is also about much more than just your weight.
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When it comes to fitness the number one excuse on why people tend to skip the gym is, “I don’t have enough time.” Today we discuss why that is a bullshit lie. In this episode we go over the most common excuses people use to keep themselves away from the gym and a healthy life.
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When times get hard, you need to get harder. Sometimes things happen in our lives in which all we want to do is scream or cry. Some of us choose to go down dark paths like drugs/alcohol. We are here to show you that through darkness can come positivity. And for us, we chose the gym to bring us up. Today we discuss what Fitness has done to change our lives and why Fitness can help you.
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