21andsensory Podcast: Recent Episodes
By Emily @21andsensory
Welcome to the 21andsensory Podcast! My name is Emily and I have Sensory Processing Disorder and I’m Autistic. I'm a Graphic Designer and Illustrator in the UK and this podcast is a mixture of me rambling about all things Sensory Processing and Autism related and chatting to some super lovely neurodivergent guests from all walks of life!
Follow @21andsensory on Instagram for more content.
Today I have special guest Professor Janet Harbord on the show. Janet is a professor of film studies at Queen Mary, University of London. Recently she has worked as a principle investigator (alongside Steven Eastwood) on a five year Wellcome Trust funded project called ‘Autism through Cinema’.
Autism Through Cinema was a collaborative investigation into the relationships between neurodivergent thinking and cinematic creation. Janet is on todays episode to chat about her work directing a video essay called ‘Autism plays Itself’ where she asks how films made in clinical settings have contributed to how autism has been medically imagined and defined across the past seventy years. Janet takes one such clinical film and works in collaboration with autistic respondents to reframe the footage from an autistic perspective.
Mentioned:
- Edinburgh Festival link: https://www.edfilmfest.org/film/out-of-competition-shorts/
- Toronto hot docs BEST INTERNATIONAL SHORT DOCUMENTARY: https://hotdocs.ca/industry/conference/awards
- Trailer link: https://vimeo.com/919231648
- BBC Shortcuts hosted by Josie Long: https://www.bbc.co.uk/programmes/m00224h3
Autism Plays Itself, Credits:
- Director: Janet Harbord - https://www.qmul.ac.uk/sllf/film-studies/people/academic/profiles/harbord.html
- Editor: Sasha Litvintseva - https://www.sashalitvintseva.com
- Sound Designer: Tom Fisher - https://tomfishersoundportfolio.com
Respondents:
- Ash Loydon: https://x.com/AshtonLamont
- Sophie Broadgate: https://pikaiafilms.co.uk
- Ethan Lyon: https://letterboxd.com/dz1ga
On today’s episode I have the lovely Zara Beth as my special guest, she's back on the podcast for a catch-up episode!Zara is an 18 year old content creator, writer, musician and disability advocate from the UK. She shares her experiences as a neurodivergent, queer adult navigating life with neurological disabilities and chronic illness.Zara dedicates her time to raising awareness for disabilities and mental health, creating a safe space for neurodivergent people, disabled people, and also for the LGBTQ+ community.Last time I spoke to Zara was on Episode 32 of the podcast which was in March 2021. She was 15 at the time and had over 378,000 followers on TikTok and had a new YouTube channel. So just to update you on those stats… She now has 2 million followers on TikTok with over 40 million likes… On YouTube over 400,000 subscribers And over on Instagram over 60k followersMy 21andsensory links: @21andsensory on Instagram: www.instagram.com/21andsensory @21andsensory on TikTok: www.tiktok.com/@21andsensory 21andsensory on YouTube: www.youtube.com/c/21andsensory 21andsensory Blog: 21andsensory.wordpress.com @21andsensory on Twitter: twitter.com/21andsensory
On todays show I have the lovely Louise and Fiona. Both Louise and Fiona work for the Wilf Ward Family Trust - they are part of a wider team of 900 people that support almost 300 individuals with learning disabilities across Yorkshire. It was founded in 1986 by Wilf and Phyllis Ward to give relief to carers through the provision of residential respite units and day facilities. Since then they have grown providing more than 70 residential and supported living services for adults with profound learning and physical disabilities. Louise works as Head of Co Production and Fiona as the Interim Head of Complex Care.Wilf Ward trust links: Website: WilfWard X: WilfWardFamilyTrust (@wilfwardfamtst) Facebook: The Wilf Ward Family TrustLinks to other things mentioned: Lasting Power of Attorney and Power of Attorney: Giving someone power of attorney - Social care and support guide Deprivation of Liberty Safeguards (DoLS): Deprivation of Liberty Safeguards (DoLS) at a glance Care Quality Commission: Care Quality CommissionMy 21andsensory links: @21andsensory on Instagram: www.instagram.com/21andsensory @21andsensory on TikTok: www.tiktok.com/@21andsensory 21andsensory on YouTube: www.youtube.com/c/21andsensory 21andsensory Blog: 21andsensory.wordpress.com @21andsensory on Twitter: twitter.com/21andsensory
On today's episode I have the lovely Charli Clement as my special guest. Charli is an activist, speaker, writer, creator and lived experience expert. They are proudly autistic, ADHD, dyspraxic, and chronically ill, and particularly passionate about discussing the intersections of these conditions.
Charli works with the NHS and other organisations around psychiatric inpatient care, human rights and autism. Charli’s first non-fiction book around autism and chronic illness was published by Jessica Kingsley Publishers in December 2023 and is called ‘All Tangled Up in Autism and Chronic Illness: A guide to navigating multiple conditions'
Charli has previously been a keynote speaker for the British Medical Association and given talks to NHS boards and staff, universities, city councils amongst others. They have also had bylines in outlets such as the Independent, the Metro, the Daily Mirror and VICE.
Charli's links:
linktr.ee/charliclement_
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
On today's episode I have the lovely Emily Katy on as my special guest, who you might know from social media as @itsemilykaty.
Emily was previously on episode 51 of the 21andsensory podcast but I shall of course reintroduce her...
Emily is an autistic woman with ADHD and OCD. She is a blogger, author and advocate, and works with neurodivergent children and young people.
Emily is a Trustee for the Autistic Girls Network and Former youth participation council member and Former Public Governor for her NHS Trust. She is also a #NotAloneTalk Host on Twitter. Emily has given talks in many different health settings and written many articles on her own experiences.
So listeners might be thinking - oh Emily Katy is back on your podcast?! But that’s because Emily has some very exciting news - she is now a published book author!
Buy Girl Unmasked here: linktr.ee/girlunmasked
Twitter: twitter.com/ItsEmilyKaty
Instagram: instagram.com/itsemilykaty
www.authenticallyemily.uk
On todays episode my special guest is the lovely Rachel Charlton-Dailey. Rachel is an is an award-winning disabled editor, journalist, activist and more recently author!
Rachel is a disability rights columnist for The Daily Mirror where she guest edited the series Disabled Britain. Rachel writes mainly about disability and women’s rights and her work has featured in publications such as HuffPost, The Guardian, Glamour and The Big Issue. Her specialisms are political issues affecting disabled people, disability in the media and the gender health gap.
Her first book Ruby Hastings Writes Her Own Story was published by Collins Big Cat on January 8th! When Rachel isn’t writing, she can be found walking her sausage dog, Rusty (which OF COURSE we chat about!)
Rachel’s Links:
- Buy ‘Ruby Hasting's Writes Her Own Story’: Buy my book! | Instagram | Linktree
- Disabled Britain: Disabled Britain: Doing It For Ourselves - Latest news, pictures & videos - The Mirror
- Rachel’s Twitter: Rachel Charlton-Dailey (@RachelCDailey) on X
- Rachel’s Instagram: Rachel Charlton-Dailey (@rachelcdailey) • Instagram photos and videos
- Rachel’s website/portfolio: Rachel Charlton-Dailey
Ghosts articles Rachel wrote!
- Ghosts: Celebrating a British Comedy Breakout Success whynow
- https://www.digitalspy.com/tv/a46186848/ghosts-ending-christmas-special-review/
- Ghosts star Ben Willbond on show's devastating Christmas finale
- Why Ghosts means so much to LGBTQ+ and neurodivergent fans
We mentioned:
- Disabled and proud podcast: Disabled & Proud Podcast (@disabledandproudpodcast) • Instagram photos and videos
- Fab mobility aids: https://www.neo-walk.com/
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
We last had a chat (a recorded chat - I speak to her outside the pod!) on Episode 35 in April 2021...but she’s back again for a catch-up…it’s my sister!
Our previous chat here in case you missed it!
We chat about:
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Her life since 2021 and her career moves
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The training and studying she has already done and what she hasn’t had the opportunity to do…
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The education system in the UK and working in both mainstream and specialist schools
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Children-centred learning and how important this is
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Studying a Masters and what that has entailed
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Where she’d love to work next!
My sisters TES shop linkTeacher stat that was mentioned:'Third of England's teachers who qualified in last decade 'have left profession' 'Nearly a third of teachers who qualified in the last decade have since left the profession, according to Labour analysis that has been released as the party attempts to shift the political focus on to education'
(The Guardian, Jan 2023)Article here.
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
Grab a hot drink and a snack because it's time for a huge 2023 catch-up episode with Emily! Things I cover: Podcast guests I've had on this year - a recap My podcaster Spotify wrapped stats! Q&A segment - answered questions from my Instagram stories A life update Books I've read this yearThings I mentioned: Lego succulent: https://www.lego.com/en-gb/product/succulents-10309 Lego succulent light kit: https://www.lightmybricks.co.uk/products/lego-succulents-10309-light-kit My Tangle video: (Gifted) My 21andsensory links: @21andsensory on Instagram: www.instagram.com/21andsensory @21andsensory on TikTok: www.tiktok.com/@21andsensory 21andsensory on YouTube: www.youtube.com/c/21andsensory 21andsensory Blog: 21andsensory.wordpress.com @21andsensory on Twitter: twitter.com/21andsensory
Today I have the wonderful Courn Ahn on as my special guest. Courn is a Queer Autistic Korean-American Illustrator and Designer. Their work depicts social justice, antiracism, and all things activism and they have over 5 years experience in the creative industry.
You may know Courn through @candy.courn on TikTok and Instagram with their wonderful series of videos all about navigating life as an autistic asian ace with video topics including their special interests, home interior design and all things art and design!
Courn's links:
- Courn's Special Interest Instagram (home, autism, art, etc): https://www.instagram.com/candy.courn
- Courn's Design and Illustration Instagram: https://www.instagram.com/courtneyahndesign
- TikTok: https://www.tiktok.com/@candycourn
- Website: https://www.courtneyahndesign.com
- Shop: https://www.courtneyahndesign.com/shop
- Books: https://akidsco.com/products/a-little-book-about-activism
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
On today's episode my special guest is the lovely Georgia Holliday. Georgia describes herself as an ADHD & autistic writer, poet and lifelong student of words. Her work explores feminism, neurodivergence, chronic illness and the glorious messiness of life. Georgia is also an English Lit & Creative Writing student, a wife, dog mum, content creator and obsessive reader. You may know Georgia from her social media prescence where she has 63k followers on TikTok and over 15k followers on Instagram!Link to all of Georgia's socials (including Instagram, TikTok) https://linktr.ee/georgiaholliday_ Newsletter: https://georgiaholliday.substack.com/ HerMindInPrint Etsy shop: https://www.etsy.com/uk/shop/HerMindInPrintMy 21andsensory links: @21andsensory on Instagram: www.instagram.com/21andsensory @21andsensory on TikTok: www.tiktok.com/@21andsensory 21andsensory on YouTube: www.youtube.com/c/21andsensory 21andsensory Blog: 21andsensory.wordpress.com @21andsensory on Twitter: twitter.com/21andsensory
Grab a hot drink and a snack because it's time for a catch-up episode with Emily!
Links to things I mentioned:
- Durham University research project: https://sensorystreet.uk/2023/08/25/new-durham-university-impact-funding/
- Keren's podcast: https://open.spotify.com/show/1NjpJ34V6WLb4hUhQgwXqy?si=3d619eac11b34e77
- Neurospicey Podcast Instagram: https://www.instagram.com/neurospicy.podcast/
- My Patreon: https://www.patreon.com/21andsensory
Books I mentioned:
- 'Strong Female Character' By Fern Brady
- 'The Cassandra Complex' by Holly Smale
- 'Fake Law: The Truth About Justice in an Age of Lies' and 'Nothing But The Truth: The Memoir of an Unlikely Lawyer', both by The Secret Barrister
- 'Gas Man' by Colin Black
- 'Life lessons from a brain surgeon' by Jandial Rahul
- 'Takeaway: Stories from a Childhood Behind the Counter' by Angela Hui
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
On today's episode I have special guest, Alice. Alice is 25, autistic and studying speech and language therapy. I've known Alice for quite a while now - we both knew each other growing up and we were both late-diagnosed as Autistic so this should be an interesting chat!
Links to things Alice mentioned:
- Purple Ella's Discord: https://direct.me/purpleella
- Right to choose: psychiatry-uk.com/right-to-choose-asd/
- More about being a Speech & Language Therapist: https://www.healthcareers.nhs.uk/explore-roles
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
On today's episode I have the super lovely Ella Maisy Purvis. Ella is a classically trained ballet dancer who went on to retrain as an actor at LAMDA. Ella was a finalist at Theatre Royal Stratford EastsSLAMbition 2022, a monologue slam for deaf, disabled and neurodivergent people.
TV and Film credits include BLUEPRINT, a BFI short, HEARTSTOPPER on NETFLIX, MALPRACTICE for ITV and A KIND OF SPARK for BBC.
*Episode contains swearing
Ella's Social Links:
- Instagram: https://www.instagram.com/ellamaisypurvis
- Twitter: https://twitter.com/ellamaisypurvis
Ella's acting work:
- Spotlight: https://www.spotlight.com/1419-8940-1407
- Ella's Agents (Divergent Talent): https://www.divergenttalentgroup.co.uk/talent
- Watch a Kind of Spark on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/p0f7q3rv/a-kind-of-spark
- Watch Malpractice on ITVX: https://www.itv.com/watch/malpractice/10a2194
- Ella is very much available for all things Mission Impossible related :)
My 21andsensory links
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
On todays episode I have the awesome Jordan Ellis. Jordan describes himself as a T-shaped visual designer specialising in all things creative in FinTech (which is short for financial technology). He is currently working at Anna Money and working to better life as a neurodivergent in the creative industry. He has done it all, from working in huge creative teams in fin-tech unicorns, to an army of one in a start up!
Jordan's Links:
- Website
- Medium
My 21andsensory links
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
Hello! It's time for an episode with just me* - grab a drink and snack and let's have a catch-up!
This episode will cover all things life, job and mental health related as well as some books I have been reading, dog-sitting and I answer some listener questions!
*TW: Discussion includes mental health issues such as dissociation, anxiety, medication.
Links mentioned:
- Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/
- NHS: https://www.nhs.uk/mental-health/conditions/dissociative-disorders/
- Unreal Charity: http://unrealuk.org and more info: https://www.unrealuk.org/about
- Plants with Krystal: https://www.instagram.com/_plantswithkrystal_
- My YouTube (check out my entire fidget toy collection video!): https://www.youtube.com/@21andsensory
- My Redbubble shop: www.redbubble.com/people/21andsensory/shop
Fidget links:
- Chewigem necklace: Star pendant - discontinued, sorry!
- Chewigem hand fidget: https://sensooli.com/product/pocket-sized-hand-fidget-sensory-chew/
- I have a discount code (affiliate link) use code: 21S15 for 15% off Chewigem Originals
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
On todays episode I have the lovely Marianne Eloise. Marianne is a writer and journalist who lives in Brighton in the UK. She writes about things such as TV, wellness, disability, film, business, digital culture, sex and alt music for outlets including The Cut, The New York Times, Courier, Dazed, Vulture, i-D and the Guardian to name a few both in print and online.
Marianne also writes copy, branded and native content and newsletters for brands, artists and companies including Paramount, Universal, Sony and more. Now if you are thinking that you recognise Marianne's name it might be due to her brilliant essay collection titled 'Obsessive, Intrusive, Magical Thinking' which is out everywhere now, recently in paperback too and I'll pop links in the show description. I’ve recently finished reading it and it’s a culmination of a life spent obsessing, offering a glimpse into Marianne's brain and her inner thoughts.Marianne's Links: 'Obsessive, Intrusive, Magical Thinking' book: https://www.waterstones.com/books/search/term/obsessive+intrusive+magical+thinking+marianne+eloise Website: https://www.marianneeloise.com Twitter: https://twitter.com/marianne_eloise Instagram: https://www.instagram.com/marianneeloise
My 21andsensory links: @21andsensory on Instagram: www.instagram.com/21andsensory @21andsensory on TikTok: www.tiktok.com/@21andsensory 21andsensory on YouTube: www.youtube.com/c/21andsensory 21andsensory Blog: 21andsensory.wordpress.com @21andsensory on Twitter: twitter.com/21andsensory
Sophie Broadgate is an Autistic Writer, Director and Filmmaker based in Cumbria and Manchester. Sophie's work spans across Narrative, Documentary and Art Film. She started her career in production, working as a Production Assistant and independent Producer. As a Producer she has seen her work screen at BFI Flare, Queer Lisboa and Palace International film festival and soon at the BIFA Manchester film festival.
Over time Sophie has transitioned to work more as a Writer / Director, focusing on personal subjects. Her debut short film “The Water Tower” was developed through “Lost Stations”, a residency programme for artists with Cumbrian roots. The film was produced independently and self funded, later receiving a grant for festival distribution. Sophie is currently developing a slate of short films with the aim of moving into features and has been working on addressing accessibility in the film industry for autistic people.
Sophie's Links:
- 'In Motion' (2022) https://vimeo.com/746584398/3cca8c8bed - This film was made post diagnosis.
- 'We've Created these invisible systems and structures' (2021) https://vimeo.com/585812370 - Sophie made this film whilst going through the autism diagnosis process.
- 'The Water Tower' (2018) https://vimeo.com/287058565
- Sophie's website: pikaiafilms.co.uk in case you want to have a browse of more work!
- Instagram: @sophiebroadgate
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
On todays episode I have the lovely Allie Mason. Now you may remember I’ve had Allie on before (see episode 23) but if you didn’t listen to that episode here is a quick intro to Allie. Allie studied for an undergraduate degree in Christian Theology and has a masters degree in Education Research from the University of Oxford.
Allie has always been an avid reader and now as an adult, writes books that neurodivergent kids and teens, like she once was, can see themselves in. Her non-fiction debut, The Autistic Guide to Adventure, is due to be released by Jessica Kingsley Publishers in March 2023.
Allie's Links:
- Website https://alliewrote.com/
- More info on Allie: https://alliewrote.com/everything-page/
- Instagram: https://www.instagram.com/alliewrote/
- Buy Allie's Book, 'The Autistic Guide to Adventure' here: alliewrote.com/the-autistic-guide-to-adventure
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
On todays episode I have the lovely Ashleigh Thompson. Ashleigh is 24 and works full-time as a project manager remotely. Ashleigh is Autistic and lives with her boyfriend Charlie who is also Autistic. Now you might know Ashleigh from her fab Tiktok videos @ashleighfare where she has over 35,000 followers. She also has a blog where she talks a lot about her experiences realising she is autistic and has lots of helpful advice (which I'll link below!)
Ashleigh's Links:
- Blog: www.ashleighthompson.co.uk
- TikTok: www.tiktok.com/@ashleighfare
- Instagram: www.instagram.com/ashleighfare
- Linktree: linktr.ee/ashleighfare
My 21andsensory links:
- @21andsensory on Instagram: www.instagram.com/21andsensory
- @21andsensory on TikTok: www.tiktok.com/@21andsensory
- 21andsensory on YouTube: www.youtube.com/c/21andsensory
- 21andsensory Blog: 21andsensory.wordpress.com
- @21andsensory on Twitter: twitter.com/21andsensory
On todays episode I have the lovely Rosemary Richings. Rosemary is a Dyspraxic Pro writer, editor, author, and neurodiversity advocate. Currently Rosemary is serving on the board of trustees of Dyspraxic Me, a UK-based charity providing peer support for dyspraxics ages 16-25. She is also a founding member of Dyspraxic Alliance, along with a Dyspraxia Magazine Panel member. Rosemary is originally from Toronto, Canada, but moved to Marrakech (which is in Morocco) in 2021.
Rosemary is on the podcast today not only to chat about herself and her life but also her book, Stumbling Through Space & Time Living Life With Dyspraxia which was published by Jessica Kingsley Publishers in September 2022. In it Rosemary shares her experience of growing up dyspraxic, and how it impacts her sense of space, time and co-ordination and a whole lot more which I am sure we'll get onto!
Rosemary's Links:
- Twitter: https://twitter.com/rosiemay_r
- Instagram: https://instagram.com/rosemary_richings
- Blog: http://www.rosiewritingspace.com/
- Website: https://www.rosemaryrichings.com
- Book: https://uk.jkp.com/collections/other-neurodiverse-conditions-neurodiversity-pid-1102/products/stumbling-through-space-and-time
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com @21andsensory on
- Twitter - https://twitter.com/21andsensory
Trigger warning for this episode - we discuss anorexia throughoutHi everyone, welcome back to the 21andsensory podcast with me Emily. On todays episode I have the lovely Fiona Hollings. Fi is 25 years old and is currently a psychology student in her third year. She is autistic and has battled with anorexia for a number of years. Fi spent many years in hospital an awfully long way from home - but with time she is getting better. Fi documents her journey on her Instagram, TikTok and YouTube (links below).Fi's Links: Instagram: https://www.instagram.com/finding_fi_ TikTok: https://www.tiktok.com/@fionahollings YouTube: https://www.youtube.com/@fisfightback154Fi mentioned: PEACE Pathway: https://www.peacepathway.org BEAT Eating Disorders: https://www.beateatingdisorders.org.ukMy 21andsensory links: @21andsensory on Instagram - https://www.instagram.com/21andsensory/ @21andsensory on TikTok - https://www.tiktok.com/@21andsensory 21andsensory on YouTube - https://www.youtube.com/c/21andsensory 21andsensory Blog - https://21andsensory.wordpress.com @21andsensory on Twitter - https://twitter.com/21andsensory
In this episode I was joined by special guest Lydia Wilkins. This is the third time I've had Lydia on my podcast (she was the special guest on Episode 21 and Episode 40). Lydia is a freelance NCTJ qualified journalist, with bylines in The Independent, Readers Digest, The Metro, Refinery 29, Debut Careers, BN1 Magazine, and more. Lydia was diagnosed as being on the Autistic Spectrum in January 2015, two months shy of her sixteenth birthday.
Lydia is back on the podcast today* to chat about the new book she has written called 'The Autism Friendly Cookbook' with Jessica Kingsley Publishers which is out November 21st 2022! I am super excited to chat to Lydia about the book (particularly because Lydia chose me to be the book's illustrator!!!).
*Content / Trigger Warning: We talk about Eating Disorders and sensory issues to do with food.
Podcast marked as explicit due to two swear words.
Lydia's Links:
- Links to buy Lydia's Cookbook: https://linktr.ee/journo_lydia
- Shop Lydia's Prints: https://thisthingtheycallrecovery.teemill.com/collection/collaboration/
- Lydia's Website: https://lydiawilkins.co.uk
- Lydia's Newsletter: https://lydia.substack.com
- Lydia's Instagram: https://www.instagram.com/journo_lydia/
- Lydia's Twitter: https://twitter.com/Journo_Lydia
- Lydia's 'The Aut Cusine Podcast' (which I have been a guest on too!): https://anchor.fm/the-aut-cuisine-podcast
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's show I talk about a campaign that The National Autistic Society, alongside the teams of world-renowned photographer Rankin and creative agency Ogilvy Health, has launched. It's a campaign to amplify the voices of autistic women and non-binary people, and improve understanding of autism and late diagnosis.
The Now I Know campaign features powerful photography of six autistic women and non-binary people from across the country, who were photographed by Alex Heron, an autistic photographer from Rankin’s team, and shared their experiences of late diagnosis of autism. Due to gender stereotypes and lack of understanding, autistic women and non-binary people can often be overlooked and live without a diagnosis late into life, which can have severe negative impacts on mental and physical wellbeing.
On this episode I have special guest Lex Lancaster. Lex is 35 years old and from Salisbury and was one of the six autistic people photographed as part of the campaign. I am super excited to talk to them to find out more about how they got involved with the campaign as well as more about their life too!
Lex's Links:
- Lex's National Autistic Society #NowIKnow Story and Interview: https://www.autism.org.uk/what-we-do/campaign/our-new-campaign/now-i-know-campaign/lex-s-story
- Lex's GoFundMe Page: https://gofund.me/ac51a942 Follow
- Lex on Instagram: https://www.instagram.com/greenhouselex
National Autistic Society #NowIKnow Campaign: https://www.autism.org.uk/what-we-do/campaign/our-new-campaign/now-i-know-campaign Search #NowIKnow across social media!
National Autistic Society Social Media links:
- Instagram: https://www.instagram.com/nationalautisticsociety
- Twitter: https://twitter.com/Autism
- Facebook: https://www.facebook.com/NationalAutisticSociety/
- Linkedin: https://www.linkedin.com/company/national-autistic-society
- YouTube: https://www.youtube.com/user/NationalAutisticSoc
My 21andsensory links:
- Instagram: instagram.com/21andsensory
- TikTok: tiktok.com/@21andsensory
- YouTube: youtube.com/c/21andsensory
- Twitter: twitter.com/21andsensory
- About me, Current Projects, PR and my Blog: 21andsensory.wordpress.com
On today's show I have the awesome Matt 💫. Matt is an AuDHD parent, partner, and self-taught artist currently located near Baltimore. They specialise in things like ads, album covers, packaging, merch design, social posts/stories, marketing collateral & branding. I’ve been following Matt for a while on their epic Instagram account called @prettycoolstrangers and at this point I’m basically obsessed with Matt's design video tutorials on how they make posters (and posts on recommendations for cool fonts) so can’t wait to chat to them!
Matt's links:
- Instagram: @prettycoolstrangers
- Website: prettycoolstrangers.com
- Shop: prettycoolstrangers.com/shop
- prettycoolstrangers x casetify collection: casetify.com/artist/prettycoolstrangers
My 21andsensory links:
- @21andsensory on Instagram
- @21andsensory on TikTok
- 21andsensory on YouTube
- @21andsensory on Twitter
I am really excited to chat to today's special guest which is the lovely Chloe Tear. Chloe is 24-years-old and is an award winning disability blogger and freelance writer with 9 years experience. On her blog she documents her lived experiences as a disabled young woman and she currently works in the charity sector as a Content Designer.
Chloe has had Cerebral Palsy from birth, but became visual impaired during her first year of university. In 2020, she was accepted onto the waiting list for a guide dog and she cannot wait to be matched with a fluffy companion. Chloe's sight-loss continues to deteriorate and she has recently been registered as severely sight impaired (formally known as blind).
Chloe's Links:
- Twitter: twitter.com/chloeltear
- Instagram: www.instagram.com/chloe_tear
- YouTube: www.youtube.com/chloetear
- Chloe's Website: chloetear.co.uk
My 21andsensory links:
- @21andsensory on Instagram - instagram.com/21andsensory
- @21andsensory on TikTok - tiktok.com/@21andsensory
- 21andsensory on YouTube - youtube.com/21andsensory
- @21andsensory on Twitter - twitter.com/21andsensory
On today's show I have the awesome Louis. He is a neurodiverse influencer and a super talented drummer, who does duets on Tiktok (where he has almost 50,000 followers) and uses popular sounds share funny and very relatable videos about being autistic. Louis is most known for his spectacular invisible drum kit...which I will ask him more about in the episode! He is over on Instagram too @louisrobertsmusic and is part of a collective account called @autism_unmasked. Louis's links:
Instagram: https://www.instagram.com/louisrobertsmusic/ TikTok: https://www.tiktok.com/@thatautisticdrummer Twitter: https://twitter.com/thatASDdrummer
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ @21andsensory on TikTok - https://www.tiktok.com/@21andsensory 21andsensory on YouTube - https://www.youtube.com/c/21andsensory @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have am excited to chat to special guest Aoife Dooley. Aoife is an award winning Illustrator, author and comedian from Dublin, Ireland. Aoife is known for her Your One Nikita series which chronicles the life of a 22 year old woman called Nikita. She published her first book 'How To Be Massive’ in October 2016 and her second in 2017 called 'How To Deal With Poxes'.
In 2018 Aoife was diagnosed as Autistic at the age of 27. Since then she has spoken about her own experiences at many events which have resonated deeply with audiences. She has shared how a diagnosis helped her to truly begin to understand herself and has created comics and diagrams around the subject of what Autism is to her.
She published her first Children’s book in 2019 called 123 Ireland. In 2020 Scholastic UK acquired world rights to Frankie's Worldwhich is a graphic novel based on the Aoife's real-life experiences of Autism. The book was published in January 2022. Her second board book ‘ABC Ireland’ was released on March 2022, so we are going to have a lot to chat about!
This episode contains some swearing so has been marked as Explicit.
Aoife's Links:
- Website: http://aoifedooleydesign.com
- Shop: https://onlymassive.com
- Instagram: https://www.instagram.com/Aoife_Dooley/
- Twitter: https://twitter.com/Aoife_Dooley
- TikTok: https://www.tiktok.com/@dooleydoodles
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
Hi everyone! On today's episode I have the very lovely Cheryl who you may know as @_thislineismine on TikTok and Instagram!
This is the second time Cheryl has been on my podcast, we last spoke in December 2020 (Episode 28) about their autism diagnosis and journey on TikTok. Cheryl had 200,000 followers on TikTok at that time and they now have over HALF A MILLION (524,000) followers!
So Cheryl is here for a catch-up about everything they have been up to and there's been some hugeeeee things happening recently!
Cheryl's links:
- TikTok: https://www.tiktok.com/@_thislineismine
- Instagram: https://www.instagram.com/_thislineismine/
- Twitter: https://twitter.com/_thislineismine
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's show I have a very special guest, the wonderful Ruby Woods. Ruby is an Autism activist, blogger and a disabled theatre maker who is currently developing her practice in disability arts and inclusive theatre working as a lead practitioner.
You may know Ruby from her wonderful TikTok (where she has over 100,000 followers!) and her Instagram both called @rubyofmyeye. She also has a brilliant youtube channel named Ruby Woods, so I think I'm going to have a lot to chat about with Ruby today!
Ruby's Socials:
- Instagram: https://www.instagram.com/rubyofmyeye/
- TikTok https://www.tiktok.com/@rubyofmyeye
- Website: https://www.animatetheatre.com/about
- YouTube: https://www.youtube.com/c/RubyWoodss/featured
- Twitter: https://twitter.com/Rubyswoods
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode we are having another little catch-up, so just me no guests (but keep an eye-out because I've got some exciting guests coming on soon!).
I wanted to chat through some life updates, some autism-related books I have been reading, a Sensory Street project update, and how to make your own DIY Sensory Box.
Links:
Sensory Street (Oxford University Project):
- https://sensorystreet.uk
- https://www.instagram.com/sensory_street/
- https://twitter.com/sensory_street
Autistic / Autism related books:
- ‘CAN YOU SEE ME? DO YOU KNOW ME? and WAYS TO BE ME' by Libby Scott and Rebecca Westcott.
- 'Diary of a Young Naturalist' by Dara McAnulty
- 'Wintering' by Katherine May - also wrote 'The Electricity of Every Living Thing'
- 'Perfectly Weird, Perfectly You' by Dr Camilla Pang
- 'The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum' by Robyn Steward
DIY Sensory Box Post: https://www.instagram.com/p/CcvWxJDM7My/
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I am very excited to chat to special guest Dr James Cusack. James is the Chief Executive at Autistica which is the UK’s leading national autism research charity. He joined the charity in September 2015 as Director of Science following a career in autism research at the University of Aberdeen, and he later became Chief Executive there in 2020 and is the first openly autistic CEO of a major charity.
Autistica focus on enabling autistic people to live happy, healthy, long lives. They do this by by working with autistic people to understand their needs, funding research and shaping policy.
In this episode, James talks about Autistica’s six visionary and ambitious 2030 Goals for the change they want to see in society and how they are trying to use research to understand what works and what doesn’t when it comes to changing the public’s attitudes towards autism and autistic people.
James has sat on a number of advisory panels discussing the role of research in autism, and was vocal in the production of the report, 'A Future Made Together'. He was part of a core stakeholder group which successfully campaigned for Scotland’s first ever autism strategy.
It was great to chat to James a bit more about Autistica as well as more about himself and his background.
Autistica Links:
- Autistica's 2030 Goals: https://www.autistica.org.uk/about-us/2030
- The blog post on understanding that James mentioned (which he wrote): https://www.autistica.org.uk/blog/understanding
- Website: https://www.autistica.org.uk
- Twitter: https://twitter.com/autistica
- Instagram: https://www.instagram.com/autisticauk/
- Linkedin: http://www.linkedin.com//company/autistica
- YouTube: https://www.youtube.com/channel/UCOczrUsUjmBbUMPT0HIgGKg
- Donate: https://www.autistica.org.uk/donate/donate
Dr James Cusack Links:
- Twitter: https://twitter.com/jamcusack
- Linkedin: https://www.linkedin.com/in/cusackjames
- More about James and the Autistica team: https://www.autistica.org.uk/about-us/our-team
Welcome back to another 21andsensory Podcast! On this episode I'll be chatting about an Oxford University project called Sensory Street. I am very lucky to be part of the project team and I thought it would be great to base an episode around the project and speak to some lovely people who are on the team! I chat to Becky from Sensory Spectacle, Dr Keren MacLennan and Catherine Woolley about their project roles.
During 2021 we posted a series of questions on our social media pages and ran a series of focus groups with autistic people to learn more about their sensory experiences. We analysed the results of these and wrote up our findings. We will use this information to help us create our immersive event in 2022.
Sensory Street Links:
- Website: https://sensorystreet.uk
- Twitter: https://twitter.com/sensory_street
- Instagram: https://www.instagram.com/sensory_street/
- Facebook: https://www.facebook.com/Sensory-Street
My podcast guests from the team:
Becky, Sensory Spectacle:
- Twitter: http://www.twitter.com/SensorySp
- Instagram: https://www.instagram.com/sensoryspectacle/
- YouTube: https://www.youtube.com/channel/UCIQ6vrkCOeZhK1J8sR0JbeA
- Website: https://www.sensoryspectacle.co.uk/
Dr Keren MacLennan:
- Twitter: https://twitter.com/kerenmaclennan
- Instagram: https://www.instagram.com/theanxiousscientist/
Catherine Woolley:
- Instagram: https://www.instagram.com/the_communicat/
- Twitter: https://twitter.com/the_communicat
- More info on Catherine: https://www.psy.ox.ac.uk/team/catherine-woolley
Team Links:
Dr Cathy Manning:
- More info: https://catherinemanning.weebly.com/about.html
- Twitter: https://twitter.com/CManningPhD
Dr Brett Heasman:
- Twitter: https://twitter.com/Brett_Heasman
- Google Scholar: https://scholar.google.co.uk/citations?user=HIHGda0AAAAJ&hl=en&oi=ao
Jess Starns
- Website: https://jstarns.com/
- Twitter: https://twitter.com/DyspraxicMe
- Dyspraxic Me: https://dyspraxic.me.uk
On today's episode I have special guest Dr Camilla Pang. Camillaholds a PhD in Biochemistry from University College London and is a Postdoctoral Scientist specialising in Translational Bioinformatics. At the age of eight, Camilla was diagnosed with Autistic Spectrum Disorder (ASD), and ADHD at 26-years-old. Her career and studies have been heavily influenced by her diagnosis and she is driven by her passion for understanding humans, our behaviours and how we work.
Camilla is the award winning author of 'Explaining Humans' which through a set of scientific principles, examines life's everyday interactions. Her book won the Royal Society Insight investment science book award in 2020 - she was the youngest writer ever to win the prize, and the first writer of colour. She has a new children's book out in March 2022 which is super exciting! She is also a speaker and neurodiversity advocate, and does a range of charity and voluntary work.
TW for this episode: We chat about Exercise and Anorexia between 33:43 - 38:20
We chat about:
- About about her background and her Autism and ADHD diagnoses
- Autistic masking and sensory struggles
- Her experience growing up within the education system and support she had access to
- Her work as an Author, how she goes about writing her books, book promotion and what it's like for her to see her own book in a bookshops!
- Her hobbies and special interests
Camilla's links:
- Website
Camilla's books:
- Explaining Humans Book (Published March 2020)
- Perfectly Weird, Perfectly You Book (Out March 2022)
On today's episode I have a very special guest...my brother! We chat about his FASD and Autism diagnoses and a bit about his life and growing up. We also chat about his special interests and hobbies. This episode was recorded in mid 2021.
If you haven't heard of FASD it stands for Foetal Alcohol Spectrum Disorders. It is a term used to describe the permanent impacts on the brain and body of individuals prenatally exposed to alcohol during pregnancy resulting in a spectrum of physical, emotional, behavioural and neurological characteristics. I spoke on the podcast about my experiences growing up with my brother and how he made my parents realise my sensory processing difficulties.
I mention in this podcast that I was a guest on another podcast called Spotlight on FASD (@spotlightonfasd). We chatted about my brother who is adopted and has diagnoses of FASD and is Autistic. I also spoke about my Sensory Processing Disorder and Autism.
Listen to it here: https://youtu.be/TcQNRbq7FdM
More info on FASD: https://nationalfasd.org.uk/about-fasd/
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
Hi everyone! Welcome to another 21andsensory Podcast. On today's episode I have Chris and James from the London Autism Group Charity!
A quick intro to Chris and James:
Dr Chris Papadopoulos is a Principal Lecturer in Public Health at University of Bedfordshire and director of health research in the School of Society, Community and Health. He teaches on a range of post-graduate health courses in particular the MSc in Public Health. He founded the London Autism Group in 2014 and London Autism Group Charity in 2017 and he is the Charity lead. Chris has 3 children, 2 of whom are Autistic.
James Gordon is an Autistic adult and a London Autism Group charity trustee as well as a dad and carer to his own Autistic son. He is also the mastermind behind the London Autism Services Map which I'll get him to chat about in the episode!
London Autism Group Charity links:
- London Autism Group Charity website: londonautismgroupcharity.org
- Facebook page: facebook.com/londonautismgroupcharity
- London Autism Private Facebook Group: https://www.facebook.com/groups/272747662886046/
- London Autism Services map (mentioned in the podcast): https://www.londonautismgroupcharity.org/london-map-of-services
- Twitter: https://twitter.com/lagcharity
- Instagram: https://www.instagram.com/lagcharity
- And if you can, please consider donating to the London Autism Group Charity (simply go to facebook.com/londonautismgroupcharity and click on the blue donate button - thank you from Chris and James!)
On today's episode I have another another fellow Emily on! Today's special guest is Emily Katy who you might know from her Twitter @ItsEmilyKaty. Emily is a 20-year-old autistic student, mental health activist and autism advocate. She is also a Blogger, Trustee for Autistic Girl’s Network, Member of her trust’s CAMHS Young People’s Council, Public Governor for her NHS Trust and a National Autistic Society advisor. She is also a #NotAloneTalk Host on Twitter - all of which I'll be asking her more about. Emily has given talks in many different health settings and written many articles on her own experiences.
We chat about:
- Emily's diagnoses including her autism diagnosis and being late diagnosed
- Chat about mental health and autism Her journey writing on her blog and Twitter - what made her join the site and how she has managed with her pages growth.
- We also chat about her hosting the #NotAloneTalk chat on Twitter.
- Emily's amazing work as a speaker, Trustee for Autistic Girl’s Network, Member of her trust’s CAMHS Young People’s Council, Public Governor for her NHS Trust and National Autistic Society advisor...and how she juggles these commitments with her own life/studies.
- Emily's hobbies and special interests!
- How she has managed during the pandemic - mental health during lockdown, etc.
Emily's Links:
- Twitter: https://twitter.com/ItsEmilyKaty
- Instagram: https://www.instagram.com/itsemilykaty/
- Website: https://www.authenticallyemily.uk
- Buy Emily a Coffee: https://www.buymeacoffee.com/itsemilykaty
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
EPSIODE 50! WOOP!
To celebrate episode 50 of my podcast it's just me chatting today...
Links to everything I spoke about:
Sensory Street (Oxford University Project):
- https://sensorystreet.uk
- https://www.instagram.com/sensory_street/
- https://twitter.com/sensory_street
The Autism Friendly Cookbook:
- Lydia's Instagram: https://www.instagram.com/journo_lydia/
- Lydia's Twitter: https://twitter.com/Journo_Lydia
My BBC Bitesize work:
- I was commissioned to create two illustrations and two TikTok videos for the BBC in June 2021. One on summer holidays here and one on sensory struggles in schools here
Megan Rhiannon (Illustrator):
- Instagram: https://www.instagram.com/petite_gloom
- Patreon: https://www.patreon.com/petite_gloom/posts
- Shop: https://www.megan-rhiannon.com/shop
- AOI: https://theaoi.com
Holly Smale and Sara Gibbs talk:
- https://www.stories.standard.co.uk/programme-desc/writing-from-the-spectrum-how-a-late-autism-diagnosis-shaped-my-work
Borrowmydoggy.co.uk
Books I've read:
- 'Geek Girl' by Holly Smale
- 'Odd Girl Out' by Laura James
- 'The Electricity of Every Living Thing' by Katherine may
- 'Camouflage the hidden lives of autistic women' by Sarah Bargiela
- 'Stim An Autistic Anthology' by Lizzie Huxley Jones
- 'A Kind of Spark' by Elle McNicoll
- 'A Different Sort of Normal' by Abigail Balfe
- 'Drama Queen: One Autistic Woman and a Life of Unhelpful Labels' by Sara Gibbs
- 'Approaching Autistic Adulthood, A Road less Travelled' by Grace Liu
London Autism Group:
- Website: https://www.londonautismgroupcharity.org
- Podcast (On Apple Podcasts, Spotify and Podbean): https://podcasts.apple.com/gb/podcast/the-autism-podcast/id1440829884
My Christmas Gift Guide:
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have special guestSarah O’Brien. Sarah is an autistic writer and engagement professional currently working within the charity sector. She is known for her witty remarks and commitment to giving those who face disadvantage a voice.
Sarah lives and works in London and in her free time she can be found reading, crafting and planning future projects. She is currently writing a post-diagnostic book for Jessica Kingsley publishers which is super exciting and something I am definitely going to ask her more about!
This episode is marked as explicit due to a couple of occasions where we said swear words!
We chat about:
- Sarah's Autism diagnosis (the process she went through, waiting times, etc). We talk about late diagnosis, other diagnoses Sarah has and more about Autism and co-morbid conditions.
- Sarah's studies - she has studied a BSc in Psychology, Masters in Clinical Psychology and is currently doing a PhD! We talk more in-depth about why she chose this subject area and how it's a special interest for her.
- Her journey writing on her blog, for media and on Twitter and how she started up her presence online.
- The autism community online
- Sarah's post-diagnostic book she is currently writing for Jessica Kingsley Publishers. We through the process of pitching the idea to where she is now? (It's due out Spring 2023).
- Her hobbies and special interests, favourite fidget toys and stims.
Sarah's Links:
- Twitter: https://twitter.com/Sarahmarieob
- Website: https://www.sarahmobrien.com
- Instagram: https://www.instagram.com/sarahmarieobrien
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have special guest Pete Wharmby. Pete is an Autistic writer, speaker, parent, teacher, tutor and advocate who has immersed himself in working to improve autistic awareness, acceptance and making the world a more suitable place for the neurodivergent community. Pete is most active on Twitter where he has over 45,000 followers, which is how I reached out to him. His first book on autistic special interests is out next spring so we will definitely be having a chat about that!
We chat about:
- A bit of background on Pete and his life right now
- His Autism diagnosis - the process he went through, waiting times, whether he disclosed his autism diagnosis at work, etc
- What it was like being a secondary school teacher and how /when he became a speaker and transitioned to doing talks and conferences
- How the world doesn't feel set-up for autistic people. We chat about this is regards to education settings and workplaces and how Pete thinks these places could be better set up and more inclusive
- Pete's journey writing on his autism and teaching blog and his presence on Twitter - and how he has managed with it's amazing growth!
- Pete's special interests and more about the book he is writing on his own special interests
- His lego collection!
Pete's Links:
- Twitter: https://twitter.com/commaficionado
- Website: https://petewharmby.com
- Youtube: https://www.youtube.com/PeterWharmby
- Instagram: https://www.instagram.com/autismpetew
- Linkedin: https://www.linkedin.com/in/peter-wharmby-58a2131b2
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
A new trailer for my podcast!
My 21andsensory links:
@21andsensory on Instagram: https://www.instagram.com/21andsensory/ 21andsensory
@21andsensory on TikTok: https://www.tiktok.com/@21andsensory
21andsensory on YouTube: https://www.youtube.com/c/21andsensory/videos
@21andsensory on Twitter:https://twitter.com/21andsensory
Blog: https://21andsensory.wordpress.com/ 21andsensory
I am super excited for today's episode as I have special guest Abigail Balfe. Abigail is a Brighton-based writer, illustrator and Emmy Award winning creative producer. Abigail is an author and has just had her first book published. It's called 'A Different Sort of Normal' and it documents how Abigail didn't realise she was autistic until she was an adult. The book includes funny stories including her love of cats, fear of toilets, and an amusing story featuring her dad and a tub of ice cream. There are also more serious ones: a very difficult experience at a swimming pool, and her experience of navigating the overwhelming stimuli of a crowded train.
Along the way, there is also crucial information about autism, including commonly held misconceptions. She also includes tips to help readers navigate key milestones – attending ‘big school’, puberty, and making friends – especially if you do differ from the ‘norm’ around you.
I reached out to her to ask if she might like to come on my podcast to chat a little more about her book!
We chat about:
- Abigail's Autism diagnosis and the process / journey behind it
- Diagnosis of Autism in women and late diagnosis
- Abigail's experience of Masking as an Autistic person
- Abigail's career as a Creative Producer, Author and Illustrator!
- Abigail's studies at Cambridge School of Art (MA Children's Book Illustration course) and we chat about how her book came about as a result of her final MA uni project.
- How Abigail went about creating her book and how she juggled being both the Author and Illustrator as well as a chat about doing book PR
- Abigails special interests and hobbies and her favourite sensory / fidget items!
- Where you can buy her fab book from!
Abigails's links:
- Buy Abigail's Book here
- Abigail's Twitter: https://twitter.com/abigailbalfe
- Abigail's Instagram: https://www.instagram.com/abigailbalfe/
- Abigail's Website: https://www.abigailbalfe.com
- Abigail on CBBC's Book Club: https://www.bbc.co.uk/cbbc/watch/cbbc-book-club-2021-july and here: https://www.bbc.co.uk/cbbc/watch/cbbc-book-club-2021-august
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have special guest Ella Willis. Ella is a 21 year old Newcastle-based Autism advocate who creates amazing and really informative educational videos on her TikTok (@ellaellaw) where they have almost 120,000 followers! Ella is also a fab illustrator and shares work via Instagram @_ellawillis and via an Illustration IG @illustratetothepoint.
We chat about:
- Ella's diagnoses and compare diagnosis waiting times, support within education, etc.
- Studying at university and disclosing an Autism diagnosis. We chat about having access to support and about how Ella found university life.
- Ella's TikTok page - when was it started and coming up with amazing engaging content!
- The fab fundraising work Ella did (you can donate here)
- Ella's hobbies and special interests
Ella's Links:
- Ella's Linktree: https://linktr.ee/EllaWillis
- Instagram: https://www.instagram.com/_ellawillis/
- Illustration Instagram: https://www.instagram.com/illustratetothepoint/
- TikTok: https://www.tiktok.com/@ellaellaw
- Twitter: https://mobile.twitter.com/EllaEllaaW
- YouTube: https://www.youtube.com/channel/UCtoCvp-C8zI3aZy78G2I-RA
- Etsy: https://www.etsy.com/uk/shop/illustratetothepoint
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
Hi everyone! Welcome to today’s episode, I have special guest Ella Tabb, who you might all know as PurpleElla. Ella is an Autistic adult with ADHD who is a Public Speaker, Content Creator and YouTuber. She makes fantastic videos sharing thoughts, ideas and tips on life as a proud neurodivergent adult. Ella lives with her husband, three children, a cat called Katsu and Coco who is an adorable autism service dog!
We chat about:
- Ella's diagnoses of Autism, ADHD and chronic illness (hEDS), the process behind receiving them and waiting times and late diagnosis.
- Ella's two children and their autism diagnoses - we chat about going through the diagnostic process herself and with her children.
- Ella's YouTube channel - when she first started on the platform and how she has been managing with it's amazing growth!
- How Ella manages her online presence and content creation and tips on avoiding burnout and protecting your own mental health.
- What Ella loves about being a content creator and pubic speaker
- How Ella copes with daily life - the main challenges she faces and how she has found managing through the pandemic
- Ella's lovely dog Coco! Ella explains what an autism assistance dog does day to day and how Coco helps her and Dogs for Autism: https://dogsforautism.org.uk
- Ella's Purple People Community membership and Born Anxious merchandise!
Ella's Links:
- YouTube: https://www.youtube.com/purpleella
- The Purple People (YouTube Club): https://www.youtube.com/channel/UCzske-KMAJYQn84rz6oD_yA/join
- TikTok: https://vm.tiktok.com/ZS747ovM/
- Twitter: https://twitter.com/purpleella
- Instagram: https://instagram.com/purpleellaandcoco
- Merch: https://www.bornanxious.co.uk/born-anxious-collection?category=Purple+Ella
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
Hi everyone! Welcome to today’s episode, I have special guest Sara Gibbs. Sara is a UK-based comedy writer, author and notorious cat lady. She is a graduate of the National Film and Television School's Writing & Producing Comedy course and her comedy writing credits include the Daily Mash, Dead Ringers, the News Quiz, the Now Show, Sketchtopia, the Mash Report, Greatest Ever TV Blunders, Greatest Ever Movie Blunders and Have I Got News for You amongst many others.
Sara was recently diagnosed as Autistic and has a new book out called 'Drama Queen: One Autistic Woman and a Life of Unhelpful Labels' which is described as a 'memoir of a woman's life that didn't make a lot of sense until she was a third of the way through it'. We chat about so much in this episode including:
- The journey and process behind her autism diagnosis
- Autism in women, being late diagnosed and imposter syndrome
- Sara's experience with chronic pain, her support needs and we mention independent living
- The timeframe between Sara getting her diagnosis and then deciding to write a book and her experience of beginning to write her book and writing through the pandemic
- The PR work such as articles and interviews she has done to promote the book and accommodations that have helped along the way
- Sara's adult life, interests, and finding a comedy course and her book being a No.1 Bestseller on Amazon!
- Sara's new Aut Hour podcast and what to expect
- Social media and protecting yourself from burnout
Sara's social media:
- Instagram: https://www.instagram.com/sara_rose_g/
- Twitter: https://twitter.com/Sara_Rose_G
- Sara's website: https://saragibbs.com
- Sara's 'Drama Queen' Book: smarturl.it/Drama-Queen
Sara's Aut Hour Podcast links:
- Apple: https://tinyurl.com/6mdymcxs
- Google: https://tinyurl.com/2yeapde4
- Spotify: https://tinyurl.com/3e6s4hxx
- Amazon: https://tinyurl.com/399vvby5
- Instagram: https://www.instagram.com/authourpod/
- Twitter: https://twitter.com/AutHourPod
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have special guest Luke Poulton who some of you may know as @veganluke across social media. Luke is (as his username suggests) vegan, he is 30 years old and is an Autistic stand-up comedian who was awarded Essex Comedian of the Year in 2019. At the time of recording Luke has over 60,000 followers on TikTok which is insane and I'm going to be asking him more about his brilliant videos in this episode!
We chat about:
- Luke's Autism diagnosis and support within education
- His university experience, what he studied and accommodations for autistic people at university
- What life was like after uni, and his experiences working as a postman, in a supermarket and at a law firm
- How Luke got into comedy and the stand-up scene
- Luke's TikTok page - when and why he started it and managing with it's amazing growth!
- Luke's (fascinating) special interests
- How he copes with daily life and through the pandemic
In this episode we mentioned:
- The tiktok video with the handshake
- explore.org for the live animal cameras!
Luke's Links:
- Luke's Linktree: https://linktr.ee/Veganluke
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
My guest on today's episode is Jane Green. Jane is an educationalist and adviser on Autism, Ehlers-Danlos Syndromes (EDS) and hypermobility (HSD). Jane is autistic, and is a single parent of two, one with severe medical issues and one autistic. Jane was diagnosed as autistic aged 54 and we chat a bit about autism in women and late diagnosis.
Jane has volunteered with all ages to gain experience and study for her degrees. Jane worked in all phases of education, including epilepsy and autism schools. Unfortunately, her illness worsened, and she had to retire “medically unwell” in 2015. Following this, she finally received diagnosis of Ehlers Danlos Syndromes (EDS), but sadly had no support as her illness was not officially recognised at that time. She started volunteering for the national EDS charity, but wanted to do more, so founded SEDS (Sussex Ehlers-Danlos and Hypermobility Support) in 2018.
Outside SEDS, Jane also volunteers her skills as a carer trustee for a local carers charity, and is an “expert patient” for various other committees, patient ref. groups, clinical commissioning groups, NICE advisory committees, and social care round tables. She has sat on various guidance on autism from child to adult transitions, and has overseen new co-production autistic led social care tool kits to embed the NICE capabilities.
Jane's links:
- Janes Twitter: https://twitter.com/JGjanegreen
- More about Sussex EDS Group: https://www.sussexeds.com
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
I am super excited for today's episode as I have special guest Holly Smale on to chat! Holly is the author of Geek Girl, Model Misfit, Picture Perfect, All That Glitters and Head Over Heels and Forever Geek as well as two seasonal Geek Girl supplements, Sunny Side Up and All Wrapped Up.
Geek Girl was the no. 1 bestselling young adult fiction title in the UK in 2013 and was shortlisted for several major awards and has been translated into a whopping 28 languages worldwide!
Holly was recently diagnosed with Autism and has written some fab articles on her diagnosis for The Times and The Sun as well as being interviewed on multiple radio and TV shows. I reached out to her to ask if she might like to come on my podcast to chat a little more about her diagnosis.
We chat about:
- Her Autism diagnosis, the process leading up to it and the 'relief and grief' that comes with knowing
- Late diagnosis in women
- Holly's experience of masking
- More about Holly's work as an Author and we chat about the Geek Girl series she wrote. We also discuss how she copes with book PR and promotion
- What daily life is like for Holly and how she has managed during the pandemic
- Holly's hobbies and special interests
Holly's links:
- More info on Holly: https://www.harpercollins.com/blogs/authors/holly-smale
- Holly's Twitter: https://twitter.com/HolSmale
- Holly's Instagram: https://www.instagram.com/holsmale
- Holly's article for The Sun: https://www.thesun.co.uk/fabulous/15102713/found-out-i-was-autistic-at-39/
- Holly's article for The Times: https://www.thetimes.co.uk/article/geek-girl-author-holly-smale-on-being-diagnosed-with-autism-at-39-tvhcktxn0
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
In this episode I was joined by special guest Lydia Wilkins. This is the second time I've had Lydia on my podcast (she was the special guest on Episode 21). Lydia is back on the podcast today to chat about the new book she is writing called 'The Autism Friendly Cookbook' with Jessica Kingsley Publishers. I am super excited to chat to Lydia about the book (particularly because she has asked me to be the book's illustrator!!!). Also we chat about her new podcast she is working on called The Disability Collab with journalists Eloise Barry and Izzie Jani-Friend.
Lydia is a freelance NCTJ qualified journalist, with bylines in The Independent, Readers Digest, The Metro, Refinery 29, Debut Careers, BN1 Magazine, and more. Lydia was diagnosed as being on the Autistic Spectrum in January 2015, two months shy of her sixteenth birthday.
We chat about:
- The very beginnings of the book and how she came up with the idea
- The process of writing the book and tackling incorporating around 100 recipes into it
- How the book will be ordered and categorised and how you can potentially be involved with the book and contribute
- What she has been baking recently including some fudge and deadly brownies!
- Her new podcast she is working on called 'The Disability Collab' https://open.spotify.com/show/1dlyy9O68jdkqirTxjJI08
Lydia's Links:
- Lydia's Blog: https://lydiawilkins.co.uk
- Contribute to Lydia's book here: https://mademoisellewomen.com/contribute/
- Lydia's Newsletter: https://lydia.substack.com
- Lydia's Ko-Fi: https://ko-fi.com/lydiawilkins
- Lydia's Instagram: https://www.instagram.com/journo_lydia/
- Lydia's Twitter: https://twitter.com/Journo_Lydia
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- @21andsensory on Twitter - https://twitter.com/21andsensory
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
On today's episode I have special guest Daisy Shearer. Daisy is a PhD candidate in experimental condensed matter physics at the University of Surrey’s Advanced Technology Institute. Her PhD research focuses on semiconductor spintronics for quantum technology applications.
You might know Daisy from her amazing Instagram page @notesfromthephysics lab. She is passionate about equality, diversity and inclusion in STEM with a focus on disability and neurodiversity as she is autistic herself.
We chat about:
- Daisy's journey to getting her Autism diagnosis and the process she went through contacting university disability support
- Her uni experience as a PhD candidate and what her day-to-day looks like (including a mention of her scientific equipment and awesome Magnet called Emily!)
- The accommodations Daisy has been offered as an Autistic person studying at university and some experiences she has had at university where a range of accommodations have really benefitted her
- When she started up her @notesfromthephysicslab Instagram account and how she documents her life across her social media platforms and blog
- When she began the @Neurdivergent_in_STEM visibility project which shares the stories of neurominorities working in STEM and encourage accessibility in STEM fields
- How she is coping with daily life and how the pandemic affected her and her studies
- Daisy's range of hobbies including knitting and gardening!
Daisy's links:
- Social media & outreach: https://linktr.ee/notesfromthephysicslab
- Professional links (research & writing): https://linktr.ee/DaisyShearer
- Neurodivergent in STEM: https://linktr.ee/Neurodivergent_in_STEM
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
Hi everyone! Welcome to another episode of the 21andsensory podcast. On today's episode I have special guest Jake Steiner. Jake established Endmyopia.org as a resource to offer people the opportunity to explore the science behind our eyesight.
Jake advocates for an evidence-based approach to understanding myopia (which is a word that means Nearsighted-ness)and he explores methods to potentially reverse it, he has his own experience reversing his -5 diopter myopia. He has helped over 1.2million people reduce their dependence on corrective lenses through his website, popular YouTube, Twitter, Facebook group, Discord and Forum. Jake stresses that he is not a medical doctor or optometrist, he just set out to solve a problem he encountered. So yeah i'm super interested to have a chat with Jake as I actually wear glasses 24/7!
We chat about:
- What myopia is
- A bit about Jake, his background and his journey to improve and reverse his own eyesight
- When Jake started endmyopia.org to document his findings and how he slowly developed an extensive set of tools to help others
- My own eyesight and my journey with glasses
- His YouTube channel where he shares tips and advice through his (almost) daily beard videos!
- We wrap up with some general tips
DISCLAIMER from Jake's website
We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital!
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have special guest Amy Chrissy. Amy is a 21 year old autistic homous enthusiast (which I'll definitely be asking her more about!) she is an Autism advocate who creates amazing and really informative educational videos on her TikTok @amuwamu where she has over 40,000 followers!
We chat about:
- Amy's autism diagnosis and other diagnoses she has
- Her experiences with ABA therapy as a child
- Her journey through primary and secondary school
- Amy studying sociology and psychology at university and how her first year on the course has been
- Her special interests and creative hobbies a
- Amy's TikTok journey
- Getting back out in the world, socialising and the struggles of eye contact!
- ...and Homous!
Amy's social media and other links are all here: https://linktr.ee/Amycws
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
So on today's episode it's just me! I thought I'd do a catch-up episode, I will be chatting about:
- Feedback on my last episode with my sister
- What I've been up to recently, freelance work, projects and life updates
- Being asked to illustrate a real-life actual book?!
- Why my dog has been driving me crazy
- Medication struggles
- The anxiety and sensory issues surrounding getting back out into the world after lockdown
- ...and I generally just ramble!
Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
Things I mentioned on the podcast:
Sensory Street info:
- Facebook: https://www.facebook.com/Sensory-Street-104013958390266
- Twitter: https://twitter.com/sensory_street
- Instagram: https://www.instagram.com/sensory_street/
The Autism Friendly Cookbook info:
- Lydia Wilkins: https://www.instagram.com/journo_lydia/
Spotlight on FASD podcast (episode I was on): https://youtu.be/TcQNRbq7FdM
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- @21andsensory on Twitter - https://twitter.com/21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
My special guest on today's episode is...my sister! We chat about:
My sisters career as primary school teacher and what Masters course she is studying Her heart condition and how she manages it GCSE's and ALevels and the stresses of exams Special needs and mental health within Schools Understanding the role of School's SEN departments and the process that it takes to become a Special Needs Coordinator (SENCO) What it was like growing up with me... Questions from my listeners (taken from my Instagram Stories) for my sister And some bloopers to look forward to at the end!
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ @21andsensory on TikTok - https://www.tiktok.com/@21andsensory 21andsensory on YouTube - https://www.youtube.com/c/21andsensory 21andsensory Blog - https://21andsensory.wordpress.com Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/ Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9 @21andsensory on Twitter - https://twitter.com/21andsensory
In this episode I speak to Glenn who is the manager of Waltham Abbey Focus which is a disability and SEN football team at the top of their game! Glenn chats about all things football-related and we discuss a documentary that's being made about the team with the intention of raising awareness of disability football, and promoting it as an inclusive sport that can be enjoyed by everyone.
We talk about:
- Glenn's autism diagnosis and how he got into football from an early age
- All things Waltham Abbey Focus FC! How the team started up and and the role Glenn plays within the club
- How long Glenn has been involved with the club and what his day-to-day look like
- We chat about the exciting documentary that's going to be focused on the club and discuss how the idea came about.
- Raising awareness of disability football and it being an inclusive sport that a lot of people aren't aware of
- Discuss how Glenn and the players at Waltham Abbey Focus are finding UK lockdown and how have they all been getting on as they have not been able to train and meet-up as a team regularly.
Waltham Abbey Focus FC Links:
- Instagram: https://www.instagram.com/walthamabbeyfocusfc/
- Twitter: https://twitter.com/walthamabbeyfc
- Facebook: https://www.facebook.com/walthamabbeyfc/
- TikTok: https://www.tiktok.com/@walthamabbeyfocusfc
- Website: https://www.pitchero.com/clubs/walthamabbeysenior
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have the super lovely Georgia Lock. Georgia is an actor, presenter, poet and an OCD advocate. She is hugely creative having written her own poetry collection book and is also a singer so we are definitely going to have a lot to chat about in this episode!
We chat about:
- A bit of Georgia's background and her work as an actor and presenter
- Georgia's journey to a diagnosis of OCD
- Her online presence and her active role as an OCD advocate online and common misconceptions that surround OCD.
- How the TV industry can misportray different conditions
- Creativity and Georgia's poetry
- How she is coping daily life and the current UK lockdown
Georgia's Links:
- Instagram: https://www.instagram.com/georgia_nathalie/
- Spotify Artist page: https://open.spotify.com/artist/0cixEatctpj9VZXETRJwqd?si=gCIC1e8tSLix5bhoYtqj1Q
- YouTube: https://www.youtube.com/channel/UCDXYsFBt3CAcU3f3cQUjGCw
- Her poetry book: 'With Every Wave' https://www.amazon.co.uk/dp/0578736403/ref=cm_sw_r_tw_dp_34Q6SYYFG4W7CRKXKPE3
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
On todays episode I have the lovely Zara as my special guest. Zara is 15 and lives in the UK and has Tourettes Syndrome. She raises awareness of Tourettes and tics and educates people via her hugely popular social media platforms! Zara hit 1 million followers on TikTok this month (link below to her profile!) This episode contains some swearing so has been marked as Explicit.
We chat about:
- Zara's diagnoses of Tourettes and OCD and support she has had within education
- How she is finding studying from home and GCSE coursework
- Her hobbies and special interests
- Her TikTok account, how she started it and it's rapid growth!
- The Sunflower Lanyard Scheme How she copes with daily life and the main challenges she faces
Zara's Links:
- TikTok: https://www.tiktok.com/@zeezee25
- Instagram: https://www.instagram.com/zara_bethx/
- YouTube: https://www.youtube.com/channel/UCLvAmmzhy_4kl2oMje9Rk5w
- Her bands TikTok: https://www.tiktok.com/@venusband
- Twitch: https://www.twitch.tv/zarorahx
- Discord Server: https://discord.com/invite/arA9fkSM3f
- Other links: https://linktr.ee/zarabeth
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory on YouTube - https://www.youtube.com/c/21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have Max Toper on as my special guest. Max is an eighteen-year-old author from London, who has come on the podcast to chat about his new book 'Why is he still here'. The book is a memoir providing insight into his life with autism and his experiences in the education-system and digital world. Max's book is available for Preorder below and will be released on February 24th 2021.
Max's Links:
- Preorder / buy his book on Amazon: https://t.co/G1NXCb6Pos?amp=1
- Read the first two chapters on Kobo: https://www.kobo.com/gb/en/ebook/why-is-he-still-here
- Max's Twitter: https://twitter.com/AuthorToper
- Max's Facebook page: https://www.facebook.com/max.toper.733
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- @21andsensory on TikTok - https://www.tiktok.com/@21andsensory
- 21andsensory Blog - https://21andsensory.wordpress.com
- Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today’s episode, I have special guest Nick Ransom joining me! Nick works as a freelance television researcher / digital video producer.
Since 2018 he has secured a number of contracts at the BBC, working at Children in Need, Radio Manchester, A Question of Sport and most recently BBC Bitesize! Nick is now freelance researcher and has worked with the likes of Studio Lambert, Viacom International Studios and Purple Productions. In the workplace, neurodiversity can offer real potential and Nick is a big supporter of ensuring those with disabilities are accommodated to help create an equal, diverse and fair society.
We chat about:
- Nick's journey to getting an autism diagnosis
- His experience moving away from home and studying a degree in Television and Radio at university
- His experience working within the TV Industry and the shows he has worked on
- Neurodiversity in the workplace and routines
Nicks Links:
- Website: https://www.nickransom.co.uk
- Twitter: https://twitter.com/mrnickransom
- Instagram: https://www.instagram.com/mrnickransom/
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com
- Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter - https://twitter.com/21andsensory
On today's episode I have the lovely Abi Lewis. Abi is 16 and is studying ALevels at Sixth Form College in the UK. Abi has also been a phone out guest on the BBC's '1800 Seconds on Autism' Podcast (link below). We chat about: Her autism diagnosis and studying at a mainstream secondary school Online learning and the uncertainty of school exams during a pandemic What ALevels she is taking and what she might like to study at uni Her special interests and hobbies (such as her cute dog Harvey!)
Abi's Links:
- Instagram: https://www.instagram.com/abi_lewisxox
- TikTok: @awesomeclevergirl07922
- The episode of '1800 Seconds on Autism' Podcast she was on: https://www.bbc.co.uk/programmes/p08wq6r9
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com
- Previous Podcasts - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hi everyone! On today's episode I have the very lovely and super creative Cheryl from @_thislineismine. Many of you will recognise Cheryl from the autistic videos she creates on TikTok where she has over 200,000 followers!!!
We chat about:
- Cheryl's autism diagnosis and the whole journey and process she went through
- Her university experience, support at uni and finding a degree and career she enjoys
- Cheryl's awesome TikTok account, how she started it and it's huge growth!
- Autism in the work place and how she copes by creating a set routine
- Favourite fidget toys and when she uses them most
..and some great personal stories!
Cheryl's links:
- TikTok: https://www.tiktok.com/@_thislineismine
- Instagram: https://www.instagram.com/_thislineismine/
- Twitter: https://twitter.com/_thislineismine
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
- Blog - https://21andsensory.wordpress.com
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hi everyone! Welcome to a surprise Christmas Bonus Episode! It's just me chatting all about...
Christmas this year and how to deal with overwhelm and my tips with managing the festive season A new YouTube video I filmed Being a guest on the BBC podcast ‘1800 seconds on Autism’ - listen here: https://www.bbc.co.uk/sounds/play/p091wl6f My Christmas Gift Guide (see my illustration on my Instagram and Blog here: https://21andsensory.wordpress.com/2020/12/01/21andsensory-gift-guide-🌲/ A little personal round up of my year, 21andsensory and personal related! Includes recent milestones and my mental health.
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory Blog - https://21andsensory.wordpress.com Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/ Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9 @21andsensory on Twitter -https://twitter.com/21andsensory
Hi everyone! On today's episode I talk to the very knowledgable Christa who is an autistic self-advocate from Texas and runs the the internationally recognised neurodiversity lifestyle blog Neurodivergent Rebel and Instagram account @neurodivergentrebel. Christa's blog pushes for acceptance of neurological difference and respect for the autonomy of neurodivergent people.
Christa also manages Neurodivergent Consulting which is a consulting agency that works with businesses “to create new policies that work to attract and increase tenure of current and future neurodivergent employees”. The philosophy of Neurodivergent Consulting is to advocate for accessible workplaces where neurodivergent employees will be able to fully implement their unique talents and fresh perspectives. The agency analyzes the policies of interested workplaces for how they tap into, or hinder, the creative power of neurodivergent employees, including how accommodating these workspaces are to the sensory and predictability needs of autistic people.
We chat about:
- Both being diagnosed with autism and compare the process it took us to get there
- Christa's coaching and consulting services
- Autism in the workplace and how much we both hate open plan offices!
- Christa's social media presence and the #askingautistic hashtag that Christa is the pioneered
- How Christa is coping with the pandemic, daily life and their special interests
Christa's links:
All of Christa's links to social media, store, Patreon, etc can be found here: https://linktr.ee/NeurodivergentRebel
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
- Blog - https://21andsensory.wordpress.com
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hi everyone! On today's episode I talk to the super lovely Lily! Lily runs @shortie.autie on instagram, she is autistic and is an autism advocate sharing her thoughts and experiences online through instagram posts and her fab podcast 'Autism and Positivity'.
We chat about:
- Lily's experience at primary and secondary school in the UK and how she is managing with her A-Level studies at the moment (due to COVID-19 she is studying at home)
- Special needs support within schools and local support groups
- Lily's hobbies, passions and special interests
- Autism representation online and in mainstream media
Lily's links:
- Instagram: https://www.instagram.com/shortie.autie/
- Autism and positivity podcast: https://anchor.fm/shortie.autie
- Twitter: https://twitter.com/lilymae23x
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
- Blog - https://21andsensory.wordpress.com
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter -https://twitter.com/21andsensory
I've never done a Podcast Trailer before and wanted to welcome any new listeners! My 21andsensory links: @21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/ @21andsensory on Twitter -https://twitter.com/21andsensory
So on today's episode I have not 1 but 2 (YUP TWO!) guests joining me for the first time. I'm speaking to Larrnell and Onikage from The Autistic Delicatessen Podcast!
We chat about:
- How they met and their autism diagnoses
- Why they started up their podcast on all things food-related!
- Our favourite foods and dishes
- Special interests and hobbies
- And life in a pandemic / lockdown (Scotland and USA comparison)
Be sure to check out both my guests links below...
The Autistic Delicatessen links:
- https://theautisticdelicatessen.carrd.co
- YouTube: https://www.youtube.com/channel/UCr85BLGo7aMRjt7KoZ6mlXA?
Larrnell's Links:
- Get Innoculated podcast: https://www.podomatic.com/podcasts/inoculativeexpressions
- Larrnell's Instagram: https://www.instagram.com/larrnellcross/
Onikage's Links:
- Aut-ish Podcast: https://open.spotify.com/show/5UKLAsklRpNP9zU5QqdLsp?si=N87TzEfNQ26RFRkoLjL_9Q
- Aut-ish Blog: https://autish.wordpress.com
- Autism Instagram: https://www.instagram.com/autishblog/
- Land of Infusion (Tea and Infusions Blog): https://landofinfusion.wordpress.com
- Land of Infusion (Tea and Infusions Instagram): https://www.instagram.com/landofinfusion/
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
- Blog - https://21andsensory.wordpress.com
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
- @21andsensory on Twitter -https://twitter.com/21andsensory
In this episode I was joined by the the super lovely Allie. Allie is an autistic creative and advocate who alongside her current postgraduate study (a masters degree in Education Research at the University of Oxford) is also a research consultant for Neuropool which is a start-up for supporting neurodivergent people run by neurodivergent people. Allie has a special interest in creative writing and is a published poet. She is currently writing a novel and also drafting her first ever play script, which features an autistic protagonist.
So here's what we chat about:
All things autism related...her journey to diagnosis and her autism assessment experience
Life throughout secondary school and university and coping in a sensory world
We touch on relationships with friends, family and partners
And...annoying noises we both can't tolerate!
Allie's links:
@alliewrote on Twitter - https://twitter.com/alliewrote
Where Allie Writes Facebook page - https://www.facebook.com/wherealliewrites
Allie's interview with We Work with Autism: https://weworkwithautism.com/ask-autistic-advocates-allie-mason/
Sophie's account (who we both mention): @curiosophie | https://www.instagram.com/curiosophie/
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
Blog - https://21andsensory.wordpress.com
Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
@21andsensory on Twitter -https://twitter.com/21andsensory
In this episode I was joined by the very lovely Vicky, a neurodivergent advocate and blogger who runs @actuallyaspling on Instagram. Vicky and I chat about how we were both diagnosed autistic at the age of 25 and discuss assessments and other diagnoses. We also talk about uni experiences, blogs, daily life before and during the COVID-19 situation and lockdown. We later mention all things sensory related (and what foods we seek and avoid) as well as some special interests and fidget/stim toy collections!
Find Vicky online here:
Instagram: https://www.instagram.com/actuallyaspling/
Blog: https://actuallyaspling.wordpress.com
Facebook Page: http://facebook.com/actuallyaspling
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
Blog - https://21andsensory.wordpress.com
Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
Want to be on my podcast? Apply here: https://forms.gle/scAY23744owv3oeB9
@21andsensory on Twitter -https://twitter.com/21andsensory
In this episode I was joined by special guest Lydia Wilkins! Lydia is a freelance NCTJ qualified journalist, with bylines in The Independent, Readers Digest, The Metro, Refinery 29, Debut Careers, BN1 Magazine, and more. Lydia was diagnosed as being on the Autistic Spectrum in January 2015, two months shy of her sixteenth birthday.
She has a blog called mademoisellewomen.com which she started it in July 2012. We chat all things diagnosis related, her childhood and growing up, education and all about her job and online work!
Lydia's Links:
Blog: https://mademoisellewomen.com
Newsletter: https://lydia.substack.com
Ko-Fi: https://ko-fi.com/lydiawilkins
Instagram: https://www.instagram.com/journo_lydia/
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
Blog - https://21andsensory.wordpress.com/ 21andsensory
Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
@21andsensory on Twitter -https://twitter.com/21andsensory
(Also I'm fully aware I say 'you know' WAY too much...I don't realise I'm doing it!)
A sound recording of a motorway car journey I took. I love the calming sound of being on the road (when there isn't traffic and beeping!).
(Disclaimer in terms of safety: I was a passenger, not driving)
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
Blog - https://21andsensory.wordpress.com/ 21andsensory
Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
@21andsensory on Twitter -https://twitter.com/21andsensory
Welcome to episode 19 of the 21andsensory Podcast. Today I thought I'd do a podcast on all things working from home / working remotely. I talk about :
• How I have found working from home and the process from the very beginning 👀 • struggling with meltdowns, overwhelm, change and routines 🧠 • my current work set-up and how I'm coping ✏️ • the pros and cons of working remotely 👩🏻💻 • an advice section for those working/studying/revising/teaching/generally trying to live and survive at home during lockdown 🏠
Sophie's account (who I mentioned): @curiosophie | https://www.instagram.com/curiosophie/
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
I had the chance to speak to the very lovely Sophie. Sophie tells tales of burnout recovery, life as a late diagnosed autistic & her love for video games via her Instagram account @curiosophie. She tries to give a glimpse into the the mundane side of everyday life on the spectrum, with all it's happy, sad and boring moments. (Episode marked as explicit due to some swearing)
Hope you enjoyed our chat and you can find Sophie at the links below:
- Sophie on Instagram: @curiosophie / https://www.instagram.com/curiosophie/
- Sophie on Twitter @curiosophie / https://twitter.com/curiosophie
- Sophie's website: curiosophie.com
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
- Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
I had the chance to speak to Thomas Henley in this episode who is the founder of the Aspergers Growth channel, a hub for teaching others about autism and mental health. With a wealth of experience in public advocacy and local media, Thomas inspires autistic individuals across the globe with his athletic endeavors, personal experiences and scientific insights! Hope you enjoyed our chat and you can find Thomas at the links below:
Follow Thomas on Social Media:
- Twitter - @aspergersgrowth | Facebook - Aspergers Growth
- Instagram - @aspergersgrowth (and his Instagram for the book he is writing: @official_blkbird)
- Support Thomas via Patreon: https://www.patreon.com/aspergersgrowth
- Check out Thomas's podcast: THOUGHTY AUTI PODCAST: YouTube | On Spotify | On Anchor
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
- Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter - https://twitter.com/21andsensory
Welcome to Episode 16 of the 21andsensory podcast. As I promised in Episode 15 today's podcast is all about....my Autism diagnosis! 🧠
My links:
My website: 21andsensory.wordpress.com
Drop me an email anytime if you fancy a chat or have any questions: 21andsensory@gmail.com
Feel free to follow me on Twitter: @21andsensory / Instagram: @21andsensory
My YouTube channel
This is an absolutely jam packed episode reviewing the whole of 2019 and explaining why I've been absent in terms of creating podcasts for so long! • I've been interviewed on some podcast shows 🎙 • The classic ' Guess the noises' segment 📣 • What is masking? 🎭 • Sensory Mapping at the Royal College of Arts 🎨 • Attending a wedding 💍 • Books I've been reading 📚 • and lots more!
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hello to everyone and an update 👋 • A big Q&A session 💭 • Describing what a sensory hangover is😴 • 'Guess the noise' feature is back🎙 • The hint for the perfect noise-cancelling headphones 🎧 • I visited a zoo! 🐘 • Sharing a story for the doctors👨⚕️• Autism Awareness Week 1st-7th April and recording some audio for Chewigem! 🗣 • A chat including drawing more ✏️ Birthdays 🎂 Books I have read/am reading 📚 Granola Gate 🥣 and Emma Watson? 🤷♀️
My links:
My website: 21andsensory.wordpress.com
Drop me an email anytime if you fancy a chat or have any questions: 21andsensory@gmail.com
Feel free to follow me on Twitter: @21andsensory / Instagram: @21andsensory
I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults.
Check out the Chewigem website
My YouTube channel
Hello again! 👋 • I read out my latest blog posts 🗣 (you’re a limited edition🏅and you're not a mess 😨) • Sensory Festive Season and New Illustrations? 🌲 • I was on another podcast called 'The Sensory Matters Show' 🎙 • My fidget and stim sensory box! 🎬 (and should I do more on YouTube or even try ASMR?!) 🔊• Emailing me and have a Happy New Year! 🎉
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hello again 👋🏻 • Mental health 🧠 • Walking to and from work 👣 • My sensory box and filming 📷 • Medication chat 💊 • Exercise plans🚶🏻♀️• Guess the noises 🎤 (the feature returns!) • Conclusion ✏️
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hello 👋🏻 • Listen to the environments I've been in 🎧 • Chewigem Product Review ✅ • Books I've been reading 📚• 'Odd Girl Out' by Laura James book review 📕 • The Autism Show 🎤 • iPads? 📱 • Hot weather ☀️ and clothing woes 😎 •
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Episode 10: Trying out a new style of podcasting 🎤 • New and noisy environments 🥁 • Sunny weather and heat rash! ☀️ • Driving and talking 🚙 • Discussing Autism in the workplace 📚 • Answering your blog questions❓
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Handling emotions and annoying thoughts 💭 • My sensory DIY box video 🎬 • My latest blog post on Urticaria 😱 • Noisy office and lunchtimes 🍽 • Work outfits for each week 👔 • Finding an exercise that works for me! 🏃🏼♀️
My 21andsensory links:
@21andsensory on Instagram - https://www.instagram.com/21andsensory/ 21andsensory
Blog - https://21andsensory.wordpress.com/ 21andsensory
Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
@21andsensory on Twitter -https://twitter.com/21andsensory
Happy New Year and Hello 👋🏻 • Christmas Party Updates ✅ • Work colleagues at parties? 🎈 • Fidgety Christmas present review 🎁 • Noise cancelling ear buds 👂🏻 • Sensory box and wave machine! 🌊 • Stress and mood swings 😬 • Drinking more water💧and signing off!
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Welcome to Episode 7 👋🏻 • I never know what to wear 🤷🏻♀️ • Noise at Christmas time 🌲 • A new segment?! 😮 • What's in my bag? • Fidget cubes and Fidget Spinners! 💡
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hey Everyone 👋🏻 • Family events 🎂 • Why I don't feel full 🤔 • The Wilbarger Brushing Technique 🙌🏻 • Hand washing 🖐🏻💦 • My new glasses 👀 • Aspergers & Me Documentary ✅ •
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Hey everyone 👋🏻 • Teeth brushing 😬 • The trouble with new shoes 👣 • New bathrooms / mysterious door handles 🛀🏻 • and why I blog... 💻
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
On this weeks podcast: Hey! 🙂 • Fluorescent Jackets? 🚴 • Eye tests 👀 • and making new friends 👋🏻
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
A little check in ✅ and my first Anchor call-in 📞
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Quick check-in to say I will be posting my Sensory Q&A post on my blog this weekend - feel free to ask me more questions via social media! Also I discuss how I cope with my SPD in my work place 📚
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
ASMR-style relaxation sound of a bath running. Super soothing to listen to whilst working, on a break or before bed.
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory
Quick Check in and Sensory Q&A: feel free to ask me any questions!
My 21andsensory links:
- @21andsensory on Instagram - https://www.instagram.com/21andsensory/
- 21andsensory Blog - https://21andsensory.wordpress.com/ 21andsensory
- Podcast - https://21andsensory.wordpress.com/21andsensory-podcasts/
- @21andsensory on Twitter -https://twitter.com/21andsensory