Indispensable You Podcast: Recent Episodes
Allison Moree
This podcast is a lifestyle piece with professional emphasis and occasionally a personal interest. I talk to the somebodies and the nobodies about what they are doing to "make it." Whether they are 20 or 80, I'm finding out what path they are on and where they are going so people like myself can continue to learn and grow to gain understanding and sympathy. We're learning together and finding out what is absolutely necessary in peoples' lives.
Wikipedia
Jeffreykoterba.com
Jeff's Patreon
Shop
The Wildest Ride of Your LIfe - Jeff Koterba - TedxOmaha
Twitches Can Take You Far - Jeff Koterba - TedxUNO
Thank you so much, Forrest, for your time and expertise.
Forrest's Instagram
Forrest's Twitter
Forrest's Website
Katherine's Blog
Katherine's YouTube
Katherine's Instagram
Music by by Wataboi from Pixabay. Song is "Cali."
MAC Performance Clinic
MAC Podcast
Dr. Mac's Instagram
Dr. Mac's Twitter
YouTube
Yelp
Edina Clinic:
7301 Ohms Lane
Suite #430A
Minneapolis, MN 55439
macperformance.clinic@gmail.com
612-564-0595
At the end of this episode, I thank my friend Landon for his help answering my questions related to editing. I would like to point out that he only answers my questions. All editing or sound quality is on me and not a depiction of his work. Background Music:
Background music by Wataboi from Pixabay
Nicholas' Instagram
YouTube
Movie Trailer
TikTok -@nicholasandrewrice
Website
Buy his book!
IMDb
Music:
Inspired by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3918-inspired
License: https://filmmusic.io/standard-license
Carly's company is called ECM Gems. You can find her website here.
ECM Gems' Instagram
Music:
Beauty Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5025-beauty-flow
License: http://creativecommons.org/licenses/by/4.0/
To order a cake (these ship nationwide in the US!), visit her website minimelanie.com.
Mini Melanie's Instagram
Music by by Wataboi from Pixabay. Song is "Cali."
A note from me, Allison: Kyla is one of the easiest people to talk with. Please check out her website and find a way to get in touch to keep this conversation going.
Kyla's LinkedIn
Kyla's Website
Background Music:
Beauty Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5025-beauty-flow
License: http://creativecommons.org/licenses/by/4.0/
Jessie's Instagram
Jessie's Podcast
Jessie's Website
Music from the Episode:
Beauty Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5025-beauty-flow
License: http://creativecommons.org/licenses/by/4.0/
Aarika's contact info:
- Fairy Tale Veils
- Fairy Tale Veils Instagram
Books mentioned:
- The Stars Within You: A Modern Guide to Astrology by Juliana McCarthy
- No Longer a Wilted Flower by Aarika Nicolle
For sexual assault help: The information that follows comes from NSVRC.org. The Rape, Abuse, & Incest National Network (RAINN), organizes the National Sexual Assault Telephone Hotline. The Hotline is a referral service that can put you in contact with your local rape crisis center. You can call the Hotline at 1-800-656-4673, or access RAINN’s online chat service.
NSVRC.org also has a link to organizations by state that can help, as well.
Background music:
Aerosol Of My Love by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/7013-aerosol-of-my-love
License: http://creativecommons.org/licenses/by/4.0/
If you'd like to contact me about an episode, please reach out to indispensableyoupodcast@gmail.com.
Matt's website
Music:
Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper
License: http://creativecommons.org/licenses/by/4.0/
Julie's Instagram
New England College of Optometry
Music:
Beauty Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5025-beauty-flow
License: http://creativecommons.org/licenses/by/4.0/
Matt's Instagram
Youtube
teachfromdehart@gmail.com
Music:
Inspired by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3918-inspired
License: http://creativecommons.org/licenses/by/4.0/
MUSIC:
Past Sadness by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5024-past-sadness
License: http://creativecommons.org/licenses/by/4.0/
Mental Health Resources:
Crisis Text Line - Text "home" or "start" to 741741 to connect with a crisis counselor
National Suicide Prevention Hotline 1-800-273-8255, (For Spanish call 1-888-628-9454)
National Alliance on Mental Illness (NAMI) for resources and a mental health hotline https://www.nami.org/Home
OpenPath Collective - find a therapist near you! All therapists offer sessions from $30-$60 for individuals. This is a good option if you don't have insurance or your copay is high. Many insurance companies are currently covering telehealth services in light of Covid-19!
Organizations providing therapy for BIPOC or organizations you can support financially - The Loveland Foundation, The Boris L. Henson Foundation, Inclusive Therapists, Latinx Therapy, and Black Mental Health Alliance.
BetterHelp - Private Online Counseling
MHMR Tarrant County - 817-569-4451
ULifeline: Mental health resources for college students
Check with the Boys and Girls Club in your area for resources for children and teens. The Boys and Girls Club of Greater Tarrant County has a FREE counseling program.
Texas Wesleyan University is offering free counseling to ALL students, faculty, and staff. They offer it to the community on a sliding-based scale starting at $10. You can email them at TWCC@txwes.edu.
Mezzo's Website
Mezzo's Facebook
In the episode, Cynthia mentions an organization that she works with called 100 Roses From Concrete. Feel free to learn more about 100 Roses from Concrete here.
Music:
"Miami Viceroy" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Tiffany's Instagram
Music:
Beauty Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5025-beauty-flow
License:
http://creativecommons.org/licenses/by/4.0/
Thalia's Instagram
renuhealthcoach.co.uk
You can email her at hello@renuhealthcoach.co.uk.
I also wanted to correct how much 24 ounces of water is; it's about 710 milliliters or 1.5 "normal" sized bottles in the U.S.
More about clotted cream for US listeners. As it turns out, it seems to be available at Whole Foods, World Market, and Central Market.
Thalia's favorite brand of clotted cream can be found here.
Music:
"Smooth Lovin" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Mental Health Resources:
Crisis Text Line - Text "home" or "start" to 741741 to connect with a crisis counselor
National Suicide Prevention Hotline 1-800-273-8255, (For Spanish call 1-888-628-9454)
National Alliance on Mental Illness (NAMI) for resources and a mental health hotline https://www.nami.org/Home
OpenPath Collective - find a therapist near you! All therapists offer sessions from $30-$60 for individuals. This is a good option if you don't have insurance or your copay is high. Many insurance companies are currently covering telehealth services in light of Covid-19!
Organizations providing therapy for BIPOC or organizations you can support financially - The Loveland Foundation, The Boris L. Henson Foundation, Inclusive Therapists, Latinx Therapy, and Black Mental Health Alliance.
BetterHelp - Private Online Counseling
MHMR Tarrant County - 817-569-4451
ULifeline: Mental health resources for college students
Check with the Boys and Girls Club in your area for resources for children and teens. The Boys and Girls Club of Greater Tarrant County has a FREE counseling program.
Texas Wesleyan University is offering free counseling to ALL students, faculty, and staff. They offer it to the community on a sliding-based scale starting at $10. You can email them at TWCC@txwes.edu.
Katy's Instagram
www.katyoliphintcounseling.com
Music:
"Concentration" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
This episode is dedicated to Buddy.
Jesse's Instagram
Jesse's Twitter
jesseelgene.com
Things we mentioned:
Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound
Once Upon a Roommate
(Jesse and his girlfriend Lexee's short film)
Music:
"Miami Viceroy" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Quirky Dog" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Jay's Instagram: @jaymofiasco
YouTube Channel
Blog
Music:
Inspired by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3918-inspired
License: http://creativecommons.org/licenses/by/4.0/
Show NotesAri can be followed on Instagram at @astronaut_ari.
Music:
Inspired by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3918-inspired
License:
http://creativecommons.org/licenses/by/4.0/
You can follow Taylor at @taylorhardy27 on Instagram.
You can follow the Fort Worth Film Commission on Instagram @filmfortworth.
Music:
"Miami Viceroy" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/