Where's My Chapstick: Recent Episodes

Adriana

​At Where's My Chapstick the Podcast, we are your friends wanting to talk about topics that interest you. From life advice, life coaching, and life interests (like geekdom and true crime), this is the podcast you've been wanting! Support this podcast: https://anchor.fm/wheresmychapstickpod/support

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In this episode, I talk about how to get through the changes in your life! 

https://www.lifehack.org/articles/lifehack/7-ways-to-get-over-fear-and-make-big-life-changes.html 


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Learn some tips and tricks when it comes to interviewing! 

Sources and bonus material at wheresmychapstick.com


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It is as simple as that - learn to budget with me, a non-numbers person! 

Sources found at www.wheresmychapstick.com 


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Is your "to-do" list too long? Or not existent? Learn how to manage your commitments in this episode! 

www.wheresmychapstick.com for resources and sources. 


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All sources can be found at www.wheresmychapstick.com in our latest blog post.


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Learn how to defeat our work and life "dementors" in this episode of our career and life development series. 

Sources:

https://www.attorneyatwork.com/5-ways-shift-perspective/

https://harrypotter.fandom.com/wiki/Dementor

https://www.poorgirlinacorporateworld.com/single-post/2016/08/17/office-dementors


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In this episode, learn how to start your week off with some good vibes, no matter if you are working, going to school, or at home! Wherever you are in life, this episode is for you! 

Resources: 

https://www.forbes.com/sites/jackkelly/2018/06/11/10-ways-to-start-your-workweek-off-right-to-avoid-a-case-of-the-mondays/?sh=590b46ad33bb

https://www.realsimple.com/work-life/life-strategies/morning-routine

https://www.southernliving.com/healthy-living/checking-email-in-morning-lowers-productivity


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Sunday comes and it is like... PANIC! BUT, I help you by giving you some tips! 

All sources and resources can be found at www.wheresmychapstick.com


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Season 3 is the season to help you feel motivated to get going for 2021! 


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A quick announcement!


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Start 2021 off better than 2020 ended! Set your intentions and look forward to the future with hope and optimism! 

Sources for this episode:

https://www.mindtools.com/page6.html

https://www.mindbodygreen.com/0-16947/10-intentions-to-set-for-your-most-authentic-life.html

https://wanderlust.com/journal/how-to-set-your-new-year-intentions/

https://spiritualgangster.com/blogs/news/setting-your-intentions-for-the-new-year


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Before COVID-19 hit the US, I did a trailer for this episode, well, here it is! I chat with Cyndi via Skype and we discuss our theories and also have some discussions about some other chilling things we have seen in our time. 

Sources for this episode (all are mentioned in the episode, not all may be linked due to space)

https://graylilyproject.weebly.com/who-is-lilly-e-gray.html

https://www.thedeadhistory.com/lilly-gray-victim-of-the-beast-666-2/

https://archivesnews.utah.gov/2017/10/31/lilly-e-gray/

https://horrorhistory.net/2017/11/14/victim-of-the-beast-666/

https://www.roadsideamerica.com/story/55606

https://www.fhwa.dot.gov/infrastructure/us666.cfm

Thanks to: 

Skype for providing the freeway to communicate online

Melodyloops.com for the music


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A bonus episode to fill the void until season 3!


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It is what everyone is talking about, so why not us? 

Visit the cdc.gov to get the stats and information we talk about in this episode. 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A trailer for a new segment on this podcast! 

Thank you to Melodyloops.com for the music and to https://graylilyproject.weebly.com/who-is-lilly-e-gray.html for the information for this small snippet. 

truecrime #conspiracytheory #utah #unsolvedmystery #callingforideas


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Quick episode to update you on our first book talk!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I talk about Seasonal Affective disorder, how to help you with it, causes, and other things associated. Thank you to Melody Loops for the music.

For the book for November click here (not sponsored): https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?keywords=the+gifts+of+imperfection&qid=1573442788&sr=8-1

For the light therapy box mentioned in the episode click here (not sponsored): https://www.amazon.com/Verilux-HappyLight-Compact-Personal-Portable/dp/B00K08ZDBI/ref=sr_1_3_sspa?keywords=light+therapy+box&qid=1573442749&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMkdMMjlPUUxUTElaJmVuY3J5cHRlZElkPUEwODQzMjA3MzZOQkgxSFMyNVZFNyZlbmNyeXB0ZWRBZElkPUEwNDc3NjE5M0ZEQ1FFSlFJRUJVUiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Other sources:

https://www.healthline.com/health/essential-oils-mood-winter#3

https://www.webmd.com/vitamins/condition-1562/seasonal+affective+disorder+(sad)

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

https://www.nhs.uk/conditions/stress-anxiety-depression/dealing-with-winter-blues-sad/

https://www.health.com/health/gallery/0,,20447948,00.html

Suicide Hotline: 1-800-273-8255 open all day, every day.

wheresmychapstickpodcast@gmail.com


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What is a self journey? How do we find out who we are? In this first episode of a mini series, we dive into the generalities of the self journey process.

Thank you to www.melodyloops.com for the music.

Links to Articles that helped with this podcast (not sponsored):

https://www.huffpost.com/entry/the-journey-of-selfdsicvo_b_7028362

https://www.everydayhealth.com/healthy-living/begin-your-journey-self-discovery/

https://www.theodysseyonline.com/guide-to-finding-yourself

https://motivation.media/the-journey-of-self-discovery

Links from my blog - mentioned in this episode:

https://www.poorgirlinacorporateworld.com/single-post/2018/01/05/Lets-Talk-about-Toxic-Friendships

https://www.poorgirlinacorporateworld.com/single-post/2019/01/13/The-Importance-of-Journaling-and-Self-Reflection

Links to guided journals (not sponsored):

https://www.amazon.com/Lists-Happiness-Journaling-Inspiration-Positivity/dp/1632170965/ref=sr_1_1?crid=L7LLAKNG3TXY&keywords=52+lists+for+happiness&qid=1565326094&s=gateway&sprefix=52+list%2Caps%2C188&sr=8-1

crid=L7LLAKNG3TXY&keywords=52+lists+for+happiness&qid=1565326094&s=gateway&sprefix=52+list%2Caps%2C188&sr=8-5

https://www.amazon.com/This-Time-Next-Year-Exploration/dp/1441318372/ref=sr_1_1?keywords=this+time+next+year&qid=1565326116&s=gateway&sr=8-1

https://www.amazon.com/Start-Where-You-Are-Self-Exploration/dp/0399174826/ref=pd_sbs_14_1/138-2732394-5839610?_encoding=UTF8&pd_rd_i=0399174826&pd_rd_r=0e11fcae-9eef-44c8-96b3-2c99e75fdb80&pd_rd_w=qkrkg&pd_rd_wg=6nYde&pf_rd_p=1c11b7ff-9ffb-4ba6-8036-be1b0afa79bb&pf_rd_r=MKGY4NWK1E37KZMSDRMG&psc=1&refRID=MKGY4NWK1E37KZMSDRMG

Books Mentioned:

https://www.goodreads.com/book/show/1209139.The_Playful_Way_to_Knowing_Yourself?from_search=true

https://www.goodreads.com/book/show/2123167.The_Journey_Called_You?from_search=true


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In this episode I talk to my listeners about traveling "plus size". If you aren't "plus size" then there are tidbits in there for you too! 

Thank you to www.melodyloops.com for this information.

www.poorgirlinacorporateworld.com = original blog post that this episode was created from. 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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It is the 24th of July, which in Utah - is an important holiday! Learn about how the state was founded, the different national parks, fun facts and famous people from Utah! 

Thank you to www.melodyloops.com for the music. 

Here are the websites I used in case you like to fact check: 

https://utah.com/salt-lake-city/history 

http://mentalfloss.com/article/59182/15-things-you-might-not-know-about-utah 

https://www.visitsaltlake.com/about-salt-lake/lgbt-friendly-salt-lake/ 

https://geology.com/cities-map/utah.shtml 

https://www.infoplease.com/us/states/utah 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode we talk about #FanX and #WizardsUnite and #PokemonGo and #MormonBachelor and #Cyndisprainedherankle! 

Thank you to www.melodyloops.com for the music, edited with Audacity. 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this first episode of season 2, I talked about dealing with change. This can be personal or professional, these tips and advice will help you out! 

Thank you www.melodyloops.com for the music, www.canva.com for the artwork and thank you to anchor.fm for being a bomb podcast host! 

Here are the links to the info in the podcast today: 

https://www.poorgirlinacorporateworld.com/single-post/2018/01/28/Change-and-how-I-TRY-to-Handle-it 

https://hbr.org/2016/09/how-to-get-better-at-dealing-with-change 

https://www.huffpost.com/entry/accepting-change-as-a-pos_b_11993708 

https://www.beliefnet.com/wellness/health/emotional-health/6-ways-to-welcome-change-in-your-life.aspx 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Just a quick update on the re branding of this pod! 


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A quick update about what has been going on - sorry for the radio silence! 


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Journals are a way to self reflection!


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Updates, Vacations and Spoilers! OH MY!


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Toxic Friendships are the WORST!


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I choose you Pikachu!


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Finding your vocation!


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Drummers and Children and Flights, OH MY!


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Just a single girl living her best nerd life getting by on modern dating and the singles ward.


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Effective Communication


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Discussion about geek stuff, fan girl stuff, Comic Con, and Jr. High stuff.


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I talk to my BFF about being big, beautiful, and single in LDS Utah land!


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