Project Loving Myself: Recent Episodes
Sanaiyah Gurnamal and Podcast Network Asia
Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversations with well-being influencers, advocates and experts.
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The endless swipes, crafting the perfect profile, dealing with ghosting – online dating is draining. In this conversation with dating coach Alyssa Dineen, you'll discover how to create a dating profile that stands out, learn proven strategies to handle rejection without losing your confidence, and gain practical tips to make online dating a more rewarding experience.
Plus find out how she went on 100 dates, dating online, before finding her soulmate!
For more information about Alyssa Dineen and her work, visit her website at https://stylemyprofilenyc.com
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Do you ever feel like you're not good enough despite all of your accomplishments? Imposter syndrome can make even the most successful people doubt their worth.
In this episode, I'll share insights, strategies, and mindset shifts to help silence your inner critic. We'll explore where imposter syndrome comes from, how it manifests, and actionable steps to help build up your self-confidence.
Ready to take it a step further? Sign up for my FREE program, Unleash Your Inner Goddess, and start confidently bringing your best self forward in every interaction.
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Feeling frustrated and can’t figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk.
In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro.
Ready to uncover what’s really behind your angry feelings? Ask yourself these 5 Powerful Questions to gain better insight and express yourself in healthier ways.
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Stuck in a situation that just doesn’t feel right, but you’re too afraid to walk away? What if I told you that saying 'no' is actually how you can get everything you want?
We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script.
Ready to stop settling and start living authentically? Grab your free gift - 5 Powerful Questions at www.sanaiyahgurnamal.com/5-powerful-questions - to explore how these powerful insights can transform your life.
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Curious about what traveling through Europe taught me about life? 🌍✨ Join me as I share the eye-opening insights from my recent journey.
In this episode, I’ll dive into the powerful lessons I learned, highlighting three important concepts: Simplicity, Signs, and Slowing Down. From the serene beauty of Lake Como to the vibrant energy of Budapest, each stop on my trip revealed a deeper understanding of these essential life principles.
Ready to integrate these insights into your own life? Book a session with me at http://bit.ly/bookwithsanaiyah and let's explore how you can embrace these valuable lessons on your journey. 🌟
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Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience.
Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for reclaiming control over your well-being. Tune in to this insightful episode and start your journey towards a healthier, happier you with food.
For more information about Karen Knoller and her work, visit her website at Karen Knowler.
Take the Eater Type Quiz to gain further insights into your eating habits: Eater Type Quiz.
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Are you tired of swiping left and right, hoping to find something real in the sea of online dating?
In this real-talk episode, join me as I sit down with dating and relationship expert Laurie Gerber in a straightforward conversation about why honesty is more than just the best policy—it's also the key to filtering meaningful connections, right from that nerve-wracking first date.
Tune in and let's navigate this crazy world of modern dating together!
Are you ready to shake up your dating game and find those genuine connections? For more tips and resources, visit LaurieGerber.com
Take the "Are you Ready to Date Like You Mean It?" Quiz
You can also try out her FREE "Art of Love" Masterclass.
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Why do we fall into communication traps? And more importantly, how can we climb out?
It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection.
In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love.
And hey, if you're hungry for more, check out the Mindful Communication Blueprint (link to https://bit.ly/mindfulcommunicationblueprint.) - my workshop designed to help you speak so you can be heard in your relationships with your partner or loved ones.
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Feeling overwhelmed by life's challenges and unsure how to navigate them without losing yourself in the process?
On this episode, I share the exact questions I use with my clients to help them find relief and transform their struggles into opportunities for growth. Discover the 5 game-changing questions that will shift you from feeling stuck to finding solutions, empowering you to break free from victimhood.
And don't forget to grab your free gift - the 5 Powerful Questions cheat sheet - to keep these questions handy whenever you need them. Get your free gift download here!
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Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel like such a struggle.
From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your relationship, this episode offers insights and clarity on why love feels so hard at times. Tune in as we break down the barriers to love and empower you with strategies to overcome them.
Ready to break free from love's struggles? Take our Love Blocks quiz now to uncover what's holding you back from the love you deserve to have!
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Are you tired of battling your inner critic? Let me help you say goodbye to negative self-talk and hello to a fresh wave of confidence and self-worth!
Join me as I peel back the layers of negative self-talk, uncovering how childhood experiences, societal pressures, and modern-day stressors fuel that inner dialogue. You'll learn practical strategies and techniques to help you silence that inner critic so you can stop hating on yourself and start loving yourself instead.
Ready to take the next step in your self-love journey? Take my self-love quiz and discover where you stand on the self-love meter. Take the quiz here: Self-Love Scorecard
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Feeling like your brain's a tangled mess of thoughts? It's time to clear out that mental clutter and reclaim your peace of mind!
In this episode, we're diving deep into a soothing guided meditation crafted to help you clear out the mental cobwebs and find peace amidst the chaos. Say adios to overthinking and welcome a serene sense of clarity.
Whether you're grappling with focus, drowning in stress, or simply craving a moment of zen, this guided meditation is your lifeline. Hit play now and let's kickstart the journey towards a calmer, clearer mind.
Feeling the urge for some relationship tidying too? Join my Relationship Detox program and say goodbye to the Ex for good!
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Relationships can be hard but they don't have to be. In this episode, I'm sharing my 10 no-nonsense relationship rules that can turn those everyday conflicts into golden opportunities for deeper connection. Think of it as your mini relationship cheat sheet! No rigid guidelines here—just practical strategies to foster intimacy, fortify connection, and forge an unbreakable bond with your partner.
Feeling stuck in your relationship? If you're fed up with feeling unloved, undervalued, or just plain neglected, and you want to make things better but not sure where to start, apply to my exclusive 12-week Relationship Reboot coaching programto transform your relationship from arguing less to loving more. But hurry, there are only 5 spots available.
Grab your free download of my 10 Rules of Loveguide - it's packed with tips for a relationship that lasts through thick and thin.
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Let's hit rewind to how it all began for the Philippines' hottest couple – Ellen and Derek Ramsay.
In this throwback episode, Ellen shares her beliefs about relationships and soulmates, dishing out some serious wisdom from her journey through the ups and downs of love. This is your reminder that love doesn't just come to you, you have to do the inner work to release your past, love yourself, and attract your future.
Got some questions about I how can help you manifest love? Book a call with me at https://bit.ly/manifestlovewithme
If you are ready to take the next step, get the juicy details on the Soulmate Magnet program at bit.ly/soulmatemagnetprogram. Starts March 18-May 10. Limited spaces available.
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Feel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always easy being a woman.
Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can help you regulate your cycles, boost energy levels, and reduce inflammation so that you can feel better and live a more fulfilling life.
Get your free Hormone Imbalance Quiz to determine which hormonal imbalances could be causing discomfort.Book yourFree Health Consultation with Dinara. For more information, visit www.dinaramukh.com
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Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spill the beans on practical tips and advice that’ll have you owning your time like a boss and transforming your 24 hours into a powerhouse of productivity. Time’s flying, but trust me – this episode is your ticket to reclaiming the clock!
Tired of putting yourself or your dreams on the back burner because ‘I have no time’? Sign up for my Take Back Your Time Challenge and I’ll help you create more time to do the things you love. Don’t hit snooze on this – register now at bit.ly/takebackyourtimechallenge. Let’s turn ‘one day’ into ‘day one’ together!
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Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with someone?
Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swiping left on potential soulmates. It's time to swipe right to the real deal!
Swipe your way to a love story that's uniquely yours. Book your free Manifest Love Clarity Call with me at bit.ly/manifestlovewithme. Finding love is just a click away!
Get your free Relationship Potential Quiz to find out if there’s any hope with this connection or if you should just move on.
Book your 1:1 Consultationwith Kimberly Rae.
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Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you!
Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find out!
Do you want to craft your amazing 'how I met my soulmate' story? Book your free Manifest Love Clarity Call with me on bit.ly/manifestlovewithme to find out more.
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Torn between my ex and this great new guy I met at a wedding (cliche alert), I was stuck at a crossroads with a choice to make that would decide my future. Now, I bet you’re wondering which path led me to my ‘happily ever after,’ right? Well, the deets are all in the episode.
Tune in and get the low-down on the power of our choices. From small daily decisions to life-altering ones, every choice you make actively shapes your future.
But life will always give you a second chance to get things right. This Chinese New Year, join me and life coach Kimilu for a workshop that’s all about embracing second chances. Wanna join the fun? Register here: http://tinyurl.com/SecondChancesWorkshop
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Discover 10 practical ways to activate your self-love superpower and transform your life. Self-love isn't just a concept; it's the key to self-confidence, resilience, healthy relationships, and personal growth. Join us as we unlock the potential of self-love, uncover the science that backs this up, and learn how it can lead you to a life powered by love.
Loving yourself means letting go. If you are tired of your Ex or past relationship living rent-free in your head, then sign up for Relationship Detox, FREE for PLM listeners, on bit.ly/relationshipdetoxnow to ditch the past and embrace a future with someone new.
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Season 6 was all about you, your journey, and your meteoric rise to your better self. So let's walk down memory lane together.
From TikTok trends like 'Lucky Girl Syndrome' to ThetaHealers, cosmic Reiki healers, and life coaches, we celebrated the incredible power of healing, wellbeing, and personal growth with our guests. Along the way, we broke down societal norms, got off emotional rollercoasters, and turned our pain into purpose. And the curtain raiser was a powerful reminder that you get what you deserve.
Ready to spread your wings even further as I prepare you for a stellar new season this January? Join the movement at bit.ly/SanaiyahVIPList. See you in the '24! You are loved.
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Ever wonder why you never get what you think you deserve? Does life seem unfair? Like, life is working against you while others easily get what they want.
In this episode, I'm showing why, au contraire, you are actually ALWAYS getting what you deserve, not more and not less. This episode reveals how raising your self-worth is the key to getting what you deserve in life, love and business. Tune in NOW to learn life-changing insights from trailblazers like Elon Musk and J.K. Rowling.
Felt like you didn't get what you deserved in your past relationship? Do my RELATIONSHIP DETOX program, free for a limited time only, priced at $197 thereafter. Join here: bit.ly/relationshipdetoxnow
I want to hear all about your epiphanies. Hit me up on @sanaiyahgurnamal and @projectlovingmyselfpodcast and let's chat about your fresh new perspective. You've got this, and I've got you.
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Feel like your best life is perpetually out of reach? In this episode, discover how life coaching can shortcut your way to success. Meet Kimilu, a veteran life coach with a decade of results under her belt. Hear firsthand how her guidance untangled even the gnarliest knots, launching people to new levels of happiness and success.
Whether you're in a rut or ready to rocket, Kimi pulls back the curtains on life coaching and how just one session can jumpstart massive change. It's time to stop wishing and start living - press play to learn how coaching can boost you to your best life!
Discover how to overcome obstacles standing between you and your best self. Join my tribe today at bit.ly/SanaiyahVIPList and let's get started! Join my tribe to get started on taking your life to new heights!
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Having a daughter after two sons is my personal triumph of self-belief over doubt. This week, we explore the incredible impact of your beliefs on shaping your reality. You'll discover the science behind how your thoughts can literally create your world, backed by fascinating research from the field of psychology and neuroscience.
So whether you're chasing career goals, seeking love, or aiming for personal growth, this episode will empower you to harness the incredible power of belief to create exactly what you want, while keeping self-doubt from getting in your way. Don't forget to tag me on your manifestations on @sanaiyahgurnamal and @projectlovingmyselfpodcast.
Want more of self-love and discovery? Join my VIP List for special gifts like the Relationship Detox program, FREE for a limited time only on bit.ly/relationshipdetoxnow for PLM listeners. Get on the list now: bit.ly/SanaiyahVIPList
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Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU.
Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my Relationship Detox program. Release the ex and all the baggage that came with that. Sign up at bit.ly/relationshipdetoxnow
Share your experience with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let's celebrate YOU!
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Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join us as we dive into the must-have tools for conquering life’s rollercoaster ride – the highs, the lows, and all the twists in between. Whether it’s boosting your emotional well-being, nurturing your physical health, managing your energy, or keeping your mind in check, we’ve got you covered. Let’s build your Self-care Toolkit together so you can tackle life with confidence!
Share your thoughts with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let the self-care journey begin!
And if you're ready to supercharge your self-care journey, don't miss the chance to join my Relationship Detox program, FREE for PLM listeners for a limited time only. Release what no longer serves you, including things that belong in the past...like your ex. It's all part of the self-love adventure – so seize the moment and sign up at bit.ly/relationshipdetoxnow.
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Are you tired of being single for what feels like forever? Tune in as I give you the lowdown on why being single is more than just okay; it’s an incredible opportunity waiting to be recognized. We’re serving up the secrets to self-growth, kicking single-shaming to the curb, and embracing your journey to self-love. Why settle for less when you can thrive single?
Ready to rock your single status? Tune in now and share your comments with @sanaiyahgurnamal and @projectlovingmyselfpodcast.
Join our Relationship Detox program to release your Ex through my signature 5-step process so you can ditch the past and create the space to embrace a future with someone new. Sign up now at bit.ly/relationshipdetoxnow.
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Let’s journey into Reiki’s ancient wisdom with ‘Cosmic Healer’ and Reiki Master Rev. Aisa Hewlett. We’ll explore the origins, principles, and practical magic of Reiki, and how it can transform your physical, emotional, and spiritual well-being. Whether you’re a Reiki newbie or a seasoned pro, this episode promises to unlock new dimensions of healing.
Enjoy an exclusive gift for PLM listeners: book your FREE 15-min diagnostic Reiki Scan with Aisa at bit.ly/reikiscan-aisa.
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Guess what? I Got Hacked! In this adrenaline-fueled episode, I spill the beans on an unbelievable encounter with a hacker! Join me as I share an extraordinary experience that demonstrates the power of letting go and finding unexpected lessons amidst adversity, restoring your faith in the Universe once again.
Struggling to let go? Join our Relationship Detox: Ditch the Past, Embrace the Future Mini Course starting next month. It’s time to get rid of the Ex and all your past relationship baggage. Enroll here: bit.ly/relationshipdetoxnow
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Discover the science behind attraction. From pheromones to body language, you’ll uncover the secrets that fuel chemistry. Learn practical tips to enhance your magnetism as I decode the mysteries of human connection for you.
Share your takeaways on @sanaiyahgurnamal and @projectlovingmyselfpodcast.
Want more of the good stuff? Sign up to be on my VIP list today and get exclusive access to programs and resources: bit.ly/SanaiyahVIPList
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Step into a profound exploration of trust, intimacy, and the aftermath of betrayal. Understand the hidden links between trust and emotional connection while discovering the consequences of broken trust in relationships. If you've faced betrayal or are seeking guidance, this episode provides valuable insights and encouragement.
Ready for a relationship reset? Sign up for the Relationship Detox: Ditch the Past, Embrace the Future mini-course. Hurry! Join the waitlist to get this program FREE as a PLM subscriber: bit.ly/relationshipdetoxnow
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Healing from past relationships can be a challenging journey, but with strategies to let go, forgive, and embrace self-love, you can rediscover love within yourself and in future relationships. Join me as we explore the power of healing to embrace a brighter and more loving tomorrow.
Get ready to ditch the past and embrace the future in your relationship! Join our Relationship Detox Mini Course: bit.ly/relationshipdetoxnow
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To keep up with the demands of daily life, author, journalist, and social media personality Stephanie Zubiri has now embarked on a quest for holistic well-being. In this episode, Stephanie shares her insights on going with the flow of life, learning from our mistakes, and seeking growth and healing in the most ordinary moments.
On a Project Loving Myself journey? Join bit.ly/SanaiyahVIPList and get EXCLUSIVE access to inspirational content, exciting freebies, and VIP access to my latest news!
Stuck in a relationship that's slowly draining your happiness? Sometimes, you can get so accustomed to the relationship chaos that you don't even realize it's toxic! Tune in as we uncover relationship red flags and identify actionable steps to reclaim your happiness. Not sure if your relationship is toxic? Take the Toxic Relationship Quiz to find out, and start steering clear of the red zone.
Is finding your soulmate a real thing or just an urban myth? Join me as we uncover the secrets to soulmates and manifestation! From personal transformations to soulmate stories that went viral, this episode with reveals the journey from heartbreak to self-love and the magic of attracting the right kind of love.
If you are ready to break free from all your relationship stress, sign up for the 5-day Relationship-Ready Challenge, and let's do something about it! For more information on the Soulmate Magnet program, visit bit.ly/soulmatemagnetprogram.
Paradigm shift alert! In this episode, we’ll dive into the intriguing concept of soul contracts - pre-life agreements we’ve made with others - so you can understand your relationship challenges in a whole new light. When you learn to accept the powerful truth that people hurt us to help us grow, you break free from blame and victimhood, unlocking the path to genuine personal growth.
Are you ready to welcome loving and meaningful relationships into your life? Sign up for the FREE Relationship-Ready Challenge! Check it out on: bit.ly/relationshipreadychallenge
Ho'oponopono is an ancient Hawaiian practice of healing where you take responsibility for everything happening in your life, which gives you a sense of power over the situation. By practicing the Ho'oponopono method, you can heal hurt and betrayal quickly and easily, replacing your negative emotions with love, forgiveness, and gratitude. Catch this episode to liberate yourself from your suffering by taking responsibility for your life through the practice of the Ho'oponopono prayer.
Need some extra help? Grab your free guide From Chaos to Calm on this link bit.ly/emotional-rollercoaster. I put this guide together to help you navigate your emotions! Use the tips in this guide then apply the Ho'oponopono method to complete your healing. And then you're all good! Yehay!
Beauty, wellness, and lifestyle writer/editor Kim Reyes-Palanca challenges the notion that beauty is only skin deep as we explore the various elements that shape our perception of beauty. From the historical significance of beauty to its true essence that radiates from within, we redefine what it means to be beautiful. Embrace your unique qualities, nurture your well-being, and embark on a journey of self-love and self-acceptance. This is Project Loving Myself, empowering you to embrace your beauty, inside and out.
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Want to feel more lucky, like everything always works out for you? Introducing...Lucky Girl Syndrome! This viral TikTok trend is all about harnessing the power of manifestation and positive affirmations to invite good fortune into your life. Join me to unpack this concept, its benefits, and uncover practical strategies to rock Lucky Girl Syndrome.
We'll explore the science behind affirmations and learn practical strategies to enhance your luck. Here's your chance to take control of your destiny and unlock the magic of luck.
Tired of the emotional rollercoaster? Grab your free copy of From Chaos to Calm, a guide to 5 essential tips that will direct you toward finding your inner Zen. bit.ly/emotional-rollercoaster
Struggling to make sense of your emotions and feeling lost in the whirlwind of life's challenges? You are not alone! This enlightening episode features the incredible Anna Fries, who shares her passion for mental health and fearlessly unravels her personal experiences with emotional struggles, even in a culture where these topics might still be seen as taboo, especially in the Philippines.
Together, we explore the connection between childhood experiences and emotional regulation, while Anna generously imparts practical tips for navigating overwhelming emotions. Through her candid revelations, we'll be reminded that the pursuit of mental health is a collective journey, and by supporting each other, we can create a more compassionate and empathetic society.
Need help? Here is a guide to get you from From Chaos to Calm on the rollercoaster of life's ups and downs. Download my 5 essential tips to navigate life now on bit.ly/emotional-rollercoaster
Hang on tight! In this episode, we're going on an adventure of seeking the path of emotional regulation. As a woman juggling multiple roles, you know how emotions can feel like a rollercoaster. Relate?
We'll explore the ups, downs, and loop-de-loops of emotional regulation and discover powerful strategies to take control and find your balance. From deep breaths and mindfulness to setting boundaries and practicing self-compassion, this episode will equip you with the tools to conquer your emotional rollercoaster and live life like a wise Zen master. Embrace the wild ride of life and still find your calm amidst the chaos.
Ready to get off your emotional rollercoaster? Download my awesome guide on how to go From Chaos to Calm with 5 essential tips on bit.ly/emotional-rollercoaster
Ready to shake things up and defy the norms? It’s time to unleash your authentic self and break down barriers with Lynn Pinugu! We talk about how, just like pieces of a puzzle, our values, beliefs, and actions gotta come together in perfect harmony to propel us toward our greater mission. After all, the answers we seek aren’t scattered elsewhere; they reside within us. Get ready to learn how to be true to yourself even if it means rocking the boat to create change!
Lovin’ the #projectlovingmyself journey? Join bit.ly/SanaiyahVIPList to become an official Project Loving Myself Insider and get exclusive access to inspiring content, freebies, and first dibs on what I share!
In a world where celebrating others comes naturally, it’s time to debunk the myths around self-celebration and tap into its numerous benefits.
Discover the joy of acknowledging and appreciating your own achievements, strengths, and unique qualities. Learn practical strategies to celebrate your small wins, create self-celebration rituals, and spread the celebration to others.
Get ready to unleash your inner champion and live a life filled with unapologetic joy. Let’s celebrate together on Project Loving Myself!
Life throwing you curveballs? It's time for an emotional breakthrough! Join us on this electrifying episode with the incredible Maisha Chulani as we dive deep into the world of transformative moments. Discover the power of emotional breakthroughs and learn how to conquer those seemingly insurmountable challenges. Get ready to unravel the secrets behind emotional breakthroughs, explore common hurdles, and uncover game-changing strategies to overcome them. Don't let life's curveballs knock you down — tune in and unlock your path to
personal growth and triumph!
Remember to subscribe to the Project Loving Myself podcast for weekly episodes that will ignite your spirit. Share your thoughts on social media and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal to be part of the thriving community.
Wanna join me on your personal growth adventure? Get on my VIP mailing list to receive exclusive offers and personal coaching by registering here: bit.ly/SanaiyahVIPList
Do you wonder why some people have it easy while other people struggle in life?
On the very first episode of Season 6, you will learn how acts of kindness, positive influence, and uplifting moments can accumulate points on your personal Karma Reward Points Card, opening doors to abundance and opportunities in your life.
Listen in and unleash the power of the Karma Reward Points System. Want more? Get on my VIP list here: bit.ly/SanaiyahVIPList
Get ready to celebrate our amazing journey together as we gear up for Season 6 of the Project Loving Myself Podcast. We've grown, transformed, and learned so much, and now it's time to reflect on all the incredible moments we've shared.
Season 5 was a deep dive into the world of self-love, where we faced challenges head-on and reaped the rewards. From self-discovery to setting boundaries and embracing self-compassion, we covered it all.
Resilient stories, boundary-setting wisdom, and the magic of self-compassion were all part of our discussions. Our guests brought their own experiences and perspectives, providing valuable insights on the path to self-love.
We know self-love isn't always a walk in the park, but together we've discovered that it's always worth it. Your dedication to listening and absorbing the wisdom shared here has made a positive impact in your life and inspired others on their own journeys.
Stay tuned for Season 6 of the Project Loving Myself Podcast. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for updates. Get ready for more transformation and empowerment—we're in this together!
Self-love is how you create healthy relationships in all areas of your life. Starting with yourself lets you rev up your communication with others and develop deeper connections for a more fulfilling life. Are you in?
Having trouble with relationships? Join my FREE 5-day Relationship Ready Challenge by registering on this link: bit.ly/relationshipreadychallenge
Getting what you want in life requires a combination of factors such as intention, planning, and taking action, but more important is you how you feel about it. Discover the mindset that will help you get what you want in your life, and how to achieve it.
If you want to manifest your dream relationship, join the FREE 5-day Relationship Ready challenge here: bit.ly/relationshipreadychallenge
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The goddess energy represents our strength, power, and sense of worth. It takes courage and bravery to step into our goddess energy and be all of whom we are meant to be.
On today's episode, Saniayah guides you through a powerful meditation to connect you with your inner goddess. Don't forget to download your free Unleash Your Inner Goddess guide here: bit.ly/unleash-your-inner-goddess.
Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Store and open an account to experience the convenience and security of next-level banking. Visit their official social media on @gotymebank or go to www.gotyme.com.ph for more info.
It’s GoTyme!
We must find the internal balance between our masculine and feminine elements to succeed in life. Our female traits allow us to dream and hold our vision while our male qualities help us to actually achieve them. The combination of both is the powerhouse that makes us an unstoppable force to reckon with. Join Sanaiyah in a meditation exercise to bring your female-male equation back in sync so that you can start actually living the life you've always wanted instead of just dreaming about it.
Want more? Grab your free gift on this link: bit.ly/unleash-your-inner-goddess
Say goodbye to long lines and banking headaches with GoTyme Bank! Download the app now on Google Play or App Store and open your bank account in less than 5 minutes. All you need is an ID. Visit their official social media pages for more info or go to www.gotyme.com.ph. It’s GoTyme!
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Everyone gets bitten by the health and well-being bug at some point in time. All of a sudden, you actually care about what you put into your body. Because your body starts to revolt when you aren’t taking such good care of it. On this episode with holistic health and wellness coach Christina Maningo, you will get the motivation and useful tips you need to start taking charge of your health and happiness.
Take your banking to the next level with GoTyme Bank! Download the app now on Google Play or App Store to Go Shop, Go Send, and Go Save smarter, faster, and safer! Visit gotyme.com.ph for more details. It’s GoTyme!
While different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an important part of creating success in your life.
From a recent trip to Bali, Sanaiyah shares 12 important lessons she learned from the Balinese priest Toekik during melucat, a Balinese purification and cleansing ceremony.
Release the baggage of your past to you manifest your soulmate. Link to bit.ly/soulmatemagnetprogram to find out more.
Reconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more of—or perhaps less of—in your life.
With this episode and Sanaiyah Gurnamal's New Year Meditation, you can finish the first month of the year strong. Just take a deep breath and think back on people, events, feelings, activities, details, mistakes, and highlights from last year and start making a plan for 2023.
Make this a year to remember! Link to bit.ly/soulmate-magnet and connect with the right love.
Master the art of letting go of the things that no longer serve you and have the courage to take action, accepting the new.
On this episode, Sanaiyah Gurnamal shares wise words and insights from the person who helped her in a difficult situation, and this could help you too.
If you're looking for a sign to release your past, link to bit.ly/soulmate-magnet and identify with Sanaiyah about how your past relationships can affect your future.
The vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions powered up with your word for the year, and voila, you have your manifestation roadmap for 2023. On this episode, Mikaela Martinez-Lagdameo takes us through her vision board process, embracing a family tradition and making it a ritual. If you’ve got finding your soulmate on your vision board this year, link to bit.ly/soulmate-magnet to find out about Sanaiyah’s brand new program designed for single women tired of attracting the wrong partners (or none at all) to clear their blocks and remove the obstacles to being with their soulmate, so you can finally be loved the way you deserve to be
Do you know what you want to create in 2023? Have you made your personal growth resolutions yet? The secret to starting ahead is to just get started. So grab a pen and paper, and do your New Year Resolutions with Sanaiyah Gurnamal as she inspires you to Kaizen your life. Ready to attract love in your life this year? Link to bit.ly/soulmate-magnet to find out about Sanaiyah’s brand new program designed for single women tired of attracting the wrong partners (or none at all) to clear their blocks and remove the obstacles to being with their soulmate.
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Your life is your canvas, and you are the masterpiece. In this episode, we talk about creating your own identity and how to constantly improve your well-being. Listen in as Joey Mead King shares her own experiences with mastering her own spiritual playground and becoming the woman she is today, with no limitations on what she can be, have, or do.
Re-discover yourself this year by booking your ThetaHealing session, and use your exclusive PLM code ILOVEMYSELF for 15% off your first session on bit.ly/ttnew-booking.
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Another year comes to an end, and it's time to say farewell. In this episode, we talk about saying goodbye to 2022 by letting go of what we don't want to bring with us into 2023. Count down to the New Year by reflecting on the many memories and life lessons to think back on. Listen in as Sanaiyah Gurnamal inspires us that with every ending is always a new beginning. You might not be ready for something new, but when it's time, it's time. Let go of things from the past. Book your ThetaHealing session at bit.ly/ttnew-booking and use the exclusive PLM code ILOVEMYSELF for 15% off your first session
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Shamans alter their consciousness to travel to the realms of the invisible worlds. It is a relationship-based practice of making changes in invisible realms to impact the healing, of individuals or communities, in their ordinary reality.
In this episode, Ziggie and I talk about shamanic practices and how Shamanism transformed his life.
Need help with your healing? It’s almost the end of the year, so this is your last call to let go of baggage from 2022. Book your ThetaHealing session at bit.ly/ttew-booking and use the exclusive PLM code 𝗜𝗟𝗢𝗩𝗘𝗠𝗬𝗦𝗘𝗟𝗙 for 15% off your first session.
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Breaking up is hard to do. But if you get it right, then you can move on without getting stuck in cycles of regret and pain.
In this conversation with Maxene Magalona, who recently separated from her husband after 3 years, we talk about conscious uncoupling, how to know when it’s time to let it go, and what it takes to make a relationship work.
Need help moving on? Try a ThetaHealing session at bit.ly/ttew-booking. Use the exclusive PLM code ILOVEMYSELF for 15% off your first session.
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TRIGGER WARNING: This episode contains discussions of self-harm, suicide, and the depiction of traumatic events.
Yuri Marshall, CEO of Mind You, on this week's episode. He shares with us his story about how he started off as a mental health advocate and what led him to start his company. We also talk about the stigma surrounding mental health, the importance of breaking negative emotional patterns and how we can support one another in our journeys towards self-improvement.
If you are struggling or you know someone who is experiencing a severe crisis, you are not alone. You can call the National Center for Mental Health hotline at 1553 (Luzon), or at 0917 899 8727 and 0908 639 2672 if you are anywhere from the Philippines.
We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so distracting and busy!
This week, Anna Fries unpacks the concept of 'slow living.' Is it possible to drop our speed and still reach the finish line? Anna shares how appreciating what you have, slowing down when you need to, and allowing yourself to enjoy the little things that make up your daily life gets you to live happier and easier.
Start living the life you love without negativity by booking a ThetaHealing session at bit.ly/ttew-booking. Use the exclusive PLM code, ILOVEMYSELF for 15% off
It's time to let go of what's holding you back from being the best version of yourself. Take the leap and start living a life like a boss babe.
Being a boss girl means that you never settle for less in your life because you know you deserve more. That's why Natasha Moor, the boss girl of her own life, doesn't just make beauty products—she inspires women to embrace their beauty—both inside and out.
Listen to her story to see your life with a new perspective—through eyes that reflect of your true beauty and power.
Take charge of your life and release your inner boss babe by booking a ThetaHealing session on www.thirdeyeonline.com, and use the exclusive PLM code ILOVEMYSELF for 15% OFF for new clients only, valid until Jan. 31, 2023. Take the journey with @projectlovingmyselfpodcast and @sanaiyahgurnamal.
The concept of love languages goes deeper than a simple personality quiz. Understanding your love language while recognizing your partner’s love language is essential for a healthy and successful relationship.
Listen in as Sanaiyah Gurnamal shares anecdotes and stories that bring to life the five distinct languages of love - Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch - so that you can have a more fulfilling relationship with yourself and others.
If you’re looking to learn more about this topic or want to hear more episodes like this one, give us a rating on Spotify, Apple Podcasts, or other podcast platforms. If you have any questions or comments about this episode or you would like to get on the wait list for Sanaiyah’s Soulmate Manifestation program launching January 2023, send us a DM on Instagram on @projectlovingmyselfpodcast or email sanaiyah@thirdeyeonline.com.
On this episode, Sanaiyah does a reading on a story that answers the all important question: WHY are we here and WHAT is our purpose.
If you are currently single and looking for your soulmate, I invite you to participate in my survey on Relationship Blocks here: bit.ly/relationshipblockssurvey Responders will receive free tips on attracting your soulmate.
Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit www.thirdeyeonline.com for your wellbeing needs.
Life is a journey, but we have one thing in common: we are human.
We all want to make the most of our lives and be the best that we can be. We want to learn from our experiences, grow from what we do, and make the most of every moment.
Listen in as podcaster Julienne shares how she overcame her personal struggles on her journey of life. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Join us in the upcoming free virtual healing clinic to receive a healing, details on https://www.thirdeyeonline.com/vhc-nov-13.
As Ryan Holiday says, "The Obstacle is the Way."
It's true. We all have obstacles in our lives, and the ones that seem insurmountable are often the ones that make us grow.
Elle Adda is no different. She's had her fair share of obstacles along the way, and she's overcome them with grace and strength. Let's dive into her story of 'breaking down' due to mental and emotional stress, unresolved past trauma, self-limiting beliefs, and lack of self-worth. Her healing journey to self-awareness is the 'breakthrough' that took her down the path to complete health, strength, and happiness while contributing to the world.
Catch Sanaiyah Gurnamal at the National Mental Health Summit 2022 on Oct. 26, from 3-4pm at Samsung Hall, SM Aura Premier. For more information, visit findhope.mindyou.com.ph
Who you are now is the result of trauma from the past or from childhood. And healing from that trauma requires a major unlearning of the programs we picked up from our childhood. As we shed layers of past programming from our bodies, we free ourselves from the shackles of our past.
Listen in as Shamine Sanusi shares her story of how being physically and emotionally abused as a child led her to feel overwhelmed, undervalued, and intensely dissatisfied in almost all aspects of her adult life. By healing those wounds, she became a "sensitive superwoman" who now thrives instead of survives.
To experience a free healing, please visit www.thirdeyeonline.com and click the Free 1:1 Session button at the top of the page.
Welcome to Season 5 of the Project Loving Myself podcast! On our first episode Gayle de Chavez, host of the Free Yourself podcast, tells her story about leaving an abusive relationship to find her path to self-love. If you've ever felt like there's something missing in your life or that you can't get out of your own way, lean into this conversation for some answers. For Season 5 updates, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Interested in exploring your well-being, visit thirdeyeonline.com.
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Before we welcome in a new season of self-love and self-discovery, let’s have a look back at the episodes of Season 4.
We’ve been through a lot together, haven’t we? We’ve learned that it’s important to accept yourself, take care of yourself and know your worth.
Loving yourself is not always easy, but it’s necessary if you want to move forward in life. And you’ve been doing a great job of listening in and absorbing all you can. Always remember that you are loved.
Season 05 is up next, and I can’t wait to share it with you. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for all the updates, and get ready for the next level of project loving myself!
On this season 4 finale episode, we bring you Date Coach Vee who shares how dating is a skill that can and should be learned when you are looking for love. But this ain't an episode just for the singles, because the conversation quickly turns to how dating is simply a form of communication between two people.
Communication between individuals is successful when you are clear about what you want and you are able to express it in a way that is understood by others. Coach Vee shows us how bein clear about what you want helps you choose the right mate while putting out the right signals invites what your want into our life.
Listen in on this fascinating conversation on communication and dating, drawing inspiration from Coach Vee's stories and knowledge. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for more tips.
The most important relationship you will ever have is the one you have with yourself.
Listen in as Sanaiyah shares five (5) tips on how you can get started on your well-being journey…or take a shortcut if you are already on it.
When you learn to connect with yourself, you gain confidence, raise your self-esteem, and become a healthier, happier YOU. You can do much more for the world and the people you love as your best self.
Book your 60-min ThetaHealing Session with Maisha, Zos, Kat, or Naina at bit.ly/ttew-booking and use the exclusive PLM discount code ILOVEMYSELF to get 20% OFF your first session. Valid until Sept. 30, 2022 for new clients only.
Do you ever feel bad, frustrated, or angry in a situation but just jump straight into "think positive" mode and forget about it? If so, that's toxic positivity.
And it's not just hurting yourself—it's hurting your relationships with other people. Being positive is about understanding that you have to honor your feelings instead of disregarding them.
Theta Healing Instructor and Practitioner Maisha Chulani explores toxic relationships and toxic positivity, while breaking down what it means to create your own reality.
Book your free 1:1 Theta Healing session with Maisha at bit.ly/tewhealing For more information, pls visit www.thirdeyeonline.com
Making decisions is hard—especially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when you are stuck and can't move forward, but those are never the best ones.
So how do you know if a decision is right for you? Today on Project Loving Myself, Sanaiyah discusses how to make better choices in your life by putting them through your values filter.
When you understand what's important to you, it's easier to make sound decisions and be true to yourself. Listen in as Sanaiyah helps you create alignment between what you truly want and the actions you take towards them.
Take the free values assessment at: www.valuescentre.com/tools-assessments/pva/ You are loved.
We all have our struggles. We all have our issues. And we all want to be able to heal ourselves from those challenges and move on to live happy fulfilled lives.
But how?
In today's episode let's dive into ThetaHealing®, a healing technique that works on the subconscious level to heal psychological trauma, release negative emotions, and reprogram your mind for success. It's one of the fastest-growing fields in wellness right now—and we're here to help you understand why it's so effective. Founder of ThetaHealing® Vianna Stibal's son Joshua and his wife Raena Stibal talk about their firsthand experiences with ThetaHealing®, sharing why it's so effective at helping people overcome their challenges. So sit back and get ready to learn all about Theta Healing from where it started!
If you are ThetaHealer and are interested in taking an Instructors class, please visit bit.ly/thetainstructorsph for more information. If you are interested in becoming a ThetaHealer® or to experience a session, then head on to www.thirdeyeonline.com to book your free 20min 1:1 ThetaHealing® session with a certified ThetaHealer®. Our next beginners ThetaHealing class, Basic DNA, is from September 12th to the 15th via Zoom, so you can take the class wherever you are in the world. Email manila@thirdeyeonline.com for more information.
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You may be juggling a lot of things in your life, but if you want to be successful or be empowered at anything, you need to make time for yourself and your personal growth.
Angel Jones has taken quite the #projectlovingmyself journey from being a young single mom at sixteen to become an inspiring woman in her 40s.
In this episode, she shares how she got the courage and motivation to start over when things were going badly, how she made it through the hard times, and what advice she has for anyone else who might be struggling right now.
Discover yourself by following @sanaiyahgurnamal and @thethirdeyewellness. Book your free 1:1 Theta Healing session on us today at bit.ly/tewhealing. You are loved!
Your shadow self is a part of you that you might not like; it’s either your personality traits, emotions, or thoughts. You can’t see it, but it’s there—and it’s a big part of what makes up who you are.Today’s guest Angela Alarcon is here to tell us that our shadow selves are just as important as our light ones—and that they can even help us grow into our best selves. Check out @projectlovingmyselfpodcast and follow @sanaiyahgurnamal for more tips to identify and accept your shadow self. You are loved.
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Elvis Presley was the King of Rock and Roll, but he wasn't a rock star on the stage of his life. A life that ended in tragedy, we spend this episode understanding how we can get stuck in our own cage - and not be able to find our way out. We all have our own prisons of our making, whether it's an image we want people to see or something else entirely.
In this episode, @sanaiyahgurnamal talks about how you can find your way back out from whatever situation you're in - no matter how hard it seems or how much time has passed.
If you are not sure what you want or need or you feel stuck, book a free 1:1 session at https://www.thirdeyeonline.com/ to find your way forward. Follow @sanaiyahgurnamal for weekly inspiration and @projectlovingmyselfpodcast for episode highlights.
Self-reflection is the best way to learn more about yourself and grow as an individual. It's also a great way to practice mindfulness and become more aware of your thoughts and feelings. But are you doing it right or do you get stuck in the self-reflective process? In this episode, Sanaiyah Gurnamal talks about the perfect question to ask when you are self-reflecting so that you can move through these feelings and move forward at the same time.
To win a one (1) hour Theta Healing session with @sanaiyahgurnamal, create an IG story or post your experience with your reflection from today's episode with the hashtag #projectlovingmyselfpodcast.
Don't forget to tag and follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. For more information about Theta Healing follow @thethirdeyewellness. You are loved.
The well-being and self-development journey can be a whole lot easier with the right inspiration and support. In this episode, Sanaiyah Gurnamal shares her favorite books, films, and people to follow, as well as her biggest takeaways from each. These recommendations will help you with your project loving myself. So you should consider checking out these recommendations to the fullest. For more, follow @sanaiyahgurnamal @projectlovingmyselfpodcast and visit www.thirdeyeonline.com for your wellbeing needs.
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Change is the only constant. It's true. The world is constantly changing, and we must change with it. Change is a natural part of life - it keeps us from getting stuck in a rut, and it allows us to grow and learn.
But change can be scary! Learning new things and trying different approaches takes time, effort, and energy. Delamar Arias took the changes in her life head-on when she went from being a DJ for over two decades to a stay-at-home mom, learning to trust her instincts and take risks along the way. But she isn't done yet, because change is always coming. Follow @projectlovingmyselfpodcast on Instagram, and tag @sanaiyahgurnamal in your posts. We'll be ready to support you on your journey to a better you!
When your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or flee—it just wants to get out of the stressful situation! In today's episode, Sanaiyah Gurnamal share's a meditation to release your anxiety. It is time to get rid of those intense, excessive, and persistent worries and fears about your everyday situations. Follow @projectlovingmyselfpodcast for your daily meditation and visit www.thirdeyeonline.com for additional guidance.
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Boundaries are like having a front door that you keep locked with a doorbell to alert you when someone is at your door. You only open the door to who you want to let in. While they keep us safe, knowing how to establish personal boundaries may also prevent resentment, disappointment, and rage emotions in our interactions with others. In this episode, Sanaiyah discusses building and preserving boundaries for yourself and with others. Don't forget to subscribe to the podcast to get in on the #projectlovingmyself journey. For help in establishing your personal boundaries, visit www.thirdeyeonline.com.
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We are the sum of our childhood experiences. We are not just a reflection but also our responses to those events. And that's how Cara Eriguel became the woman she is today. I am enough, she says. Listen to her story, follow @projectlovingmyselfpodcast and visit www.thirdeyeonline.com for your well-being needs.
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Your purpose in life is as unique to you as your fingerprint. But finding your purpose starts with self-discovery and self-love, which is 'self-full' not selfish. When you stop trying to do what society dictates, then you can finally become yourself. Motivational speaker and podcaster Alec Cuenca shares his experience of finding his purpose in life when he had all but given up. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
Hitting the pause button on your life is a great way to reduce stress, course-correct, come up with creative solutions, and act instead of react. Using the technique of pausing, you can move from doing to being, which brings with it clarity and peace. On this episode about the power of pause, Sanaiyah experiments with the different ways of integrating pause into your life. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to practice the power of pause this week.
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Taking the editor’s point of view, Ria Prieto of digital success story RiaRecommends finds being intentional in all aspects of her life gives her the privacy she enjoys while allowing herself to maintain a strong digital presence. From her Instagram posts to the way she chooses to live her life, Ria operates with clear boundaries and respect for the people she loves. Check out @projectlovingmyselfpodcast and follow @sanaiyahgurnamal for show highlights and daily inspiration. You are loved.
If you are struggling to find time to do the things you love, you are waking up stressed, or you aren't taking care of yourself, then perhaps what you need is to start a morning routine. Saniayah shares what she has learned about effective morning routines and integrating a journaling practice into it. If you want to get things done, then you have to make space in your life for it. Start now with your very own morning routine! Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for inspiration and well-being reminders. Follow @sanaiyahgurnamal on YouTube to watch episode videos and check out more great content on wellbeing and self-love.
Letting go can be the most difficult thing to do, but we can decide to stay stuck in one of the stages of grief or move forward through the healing process. Stylist and designer Bea Constantino shares her story of personal growth when she had to say goodbye to the most important person in her world, her father. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. For wellbeing services, connect with @thethirdeyewellness. You are loved.
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Manifesting what you want is easy if you know how to do it. Sanaiyah shares her M-A-N-I-F-E-S-T guidelines for turning your thoughts into a reality. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit www.thirdeyeonline.com for your wellbeing needs.
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Our world needs more storytellers, dreamers, changemakers, and action-takers to inspire a better tomorrow. Katrina Razon joins us on this episode to talk about inspiring change with love to be net-positive, when you give back more than you take. By making an impact through our behavior, we become part of the change we want to see in the world. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for episode highlights.
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Striking a balance between the lives we live outside of us while traveling within to explore the world inside of us is an achievement that travel entrepreneur and events host Chal Chang shares with us. From questioning religion to the values that shape us, Chal leads us on the adventure that is her life. Take the journey with @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit @thethirdeyewellness for your wellbeing needs.
From feathers to 30-kilo dresses, flamboyant and eccentric weren’t always the words used to describe fashion icon, Tessa Prieto-Valdes. In this episode, Tessa Prieto-Valdes shares how the challenges she faced made her who she is today— unapologetically herself.
Stay connected with @projectlovingmyselfpodcast and @sanaiyahgurnamal for well-being tips and episode highlights.
Season 4 kicks off with the visionaries behind Ad Astra - Monica, Nina, and Inya - who share with us how the use of guided journaling when combined with art therapy and astrology can be a form of therapy that is accessible to everyone. Get yourself a guided journal on bit.ly/adastrajournal.
Sanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special way. Season 4 starts March 7th, don't forget to subscribe to the podcast to get in on the #projectlovingmyself journey
Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for bite-sized chunks of wisdom.
Being positive in difficult situations is not a skill we are born with, we must train our minds to do it. Sanaiyah shares 5 different techniques of changing the narrative when you are faced with a challenge. Take your power back when you shift your perspective. Post your success stories and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit www.thirdeyeonline.com to step into the world of possibilities.
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From virtual classroom and office to playground and gym, our homes have become many things during this pandemic. Juggling a work-from-home setup to managing the actual house itself with everybody home 24/7, fashion mommy Bianca Santiago-Reinoso and art mommy Katrina Maderazo share their parenting experience in the so-called “new normal”, and how they cope with going into year three of Covid-19 on this episode of Project Loving Myself. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Visit www.thirdeyeonline.com to make yourself the priority for a change. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
Even as adults, we still have that unhealed unresolved inner child within us. But most of us are unaware of this, and this lack of consciousness of our inner child may be the root cause of many difficulties in adulthood. In this episode, let’s unpack and explore the idea of the Inner Child with Inner Child Therapist, Health Coach, and Integrative Nutritionist, Saps Uttam. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. For more information on ThetaHealing or wellbeing services, follow @thethirdeyewellness.
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Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. And other times, you experience the complete opposite. What goes up must come down. And that's why you have to learn how to balance those ups and downs. In this episode, celebrity stylist and entrepreneur Rex Atienza talks about how he turned his life around, rising from toxicity, unhealthiness, and burnout by focusing on his well-being and looking inward. For your wellbeing lifestyle, check out www.mindbodyenergy.ph and follow @mindbodyenergyph. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal.
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There comes a time in every person’s life when a dramatic turning point, often showing up as our biggest challenge yet, causes us to make major changes in the way we are living our life. But these forks in the road are huge blessings once we can see past the obstacles in our way. Catch artist and entrepreneur Stephen Ku, who pioneered the entertainment scene in Manila, as he shares how his greatest challenge gave him a new perspective on life. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. For more information on ThetaHealing or my wellbeing center, follow @thethirdeyewellness.
Lisen to Stephen Ku's single, Kapit lang here and follow him on www.facebook.com/ProjectRippleOfficial
Kabbalah is an ancient spiritual philosophy that teaches us the rules of the Universe. Understanding the wisdom of Kabbalah and living it has the power to reveal your purpose in life and put you on the path to your best life. In this episode, CNN news anchor Ria Trillo shares the turning points in her life that led her to explore the wisdom of Kabbalah, which brought new meaning and perspective to her life. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal.
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What does it look like to live a life anchored in spiritual wisdom? In this yet another thought-provoking episode, news anchor Ria Trillo talks about the gravity of the choices we consciously make and how they weigh upon our lives. She tackles the climate of the information age in the Philippines, discussing the nature of social awareness today and highlighting how we are all responsible for creating the world we want. We also go on to discuss how learning the rules of the game of life gives us the best shot at actually winning and owning it. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal.
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It's easy to perceive ourselves as the victim of circumstances when things just don't seem to be going our way. That's how it was for digital content creator Andie Javelosa until she went on a journey of healing, and decided to reverse engineer those experiences. In this episode, she talks about the importance of taking accountability for what we create as the key to reaching our highest selves. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal.
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’Tis the season of love, joy, and giving, and in this solo episode, we talk about the most powerful and profound form of love that we can give - self-love. Join me as we continue to make our way on this journey of #ProjectLovingMyself, recognizing and accepting the truth that the deepest and most intimate relationship we could ever have is the one that we have with ourselves. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Visit my wellbeing center at www.thirdeyeonline.com or follow @thethirdeyewellness. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
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Drawing interesting parallels between fashion and the #ProjectLovingMyself journey, stylist and entreprenuer Pam Quinones takes us through the process of discovering our personal style. Pam shares her tips on how to be sustainability and yet still be fashionable, while accentuating the importance of conscious consumption and creation. We also talk about how our relationship with fashion is a snapshot of the other relationships we hold in our lives, reminding us to make mindful choices. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
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In this blatantly honest conversation, the one and only King of Talk Boy Abunda reveals his secret to developing and mastering not just the art of talking, but most importantly, the gift of listening and understanding others. Tito Boy also talks about how important it is to continuously fuel your inner student despite how far you've come in life, while showing us how living your truth is the most beautiful way to live. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Follow my well-being center @thethirdeyewellness if you want to dig in deep. Sign up for a Podmetrics account now on http://podmetrics.co and use my code ProjectLovingMyself.
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Going into a worldwide pandemic forced us all to confront an epidemic larger and more widely infective than COVID-19... LONELINESS. Human connection specialist and keynote speaker Simone Heng breaks down the concept of human connection and highlights the silver linings despite the sudden global disconnect. She also discusses how important it is to nurture the connection we have with ourselves so that we can build an authentic bond with others. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
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It is by seeking, acknowledging, and honoring the profound connection that we have with those that came before us, that might unearth the way to find exactly what we are looking for. Join me on this solo episode as we explore the path to where the future converges with our past, through our ancestral lineage. We strengthen the thread that links our hearts to theirs while we accept and embrace their gift of love and abundance for us.
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It’s hard to move forward when the past is holding you back, especially when the tentacles of our past reach as far back as our ancestors…in this episode with Usha, founder and lead program designer/facilitator of Pink Mist Retreat in India and Mischkat in Dubai, we talk about karma as the baggage we carry from the past that keeps us stuck instead of living our best life. Usha highlights the importance of digging into our family history to understand how these unseen forces are playing out in our present. She also goes over how fate and the flow of love interact, and why we need to find closure in every aspect of our lives.
Share your stories on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal.
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It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not getting enough Z's. She also gives tips on how to avoid tossing and turning during bedtime and shares the secret of how she 'turns mombies into sleeping beauties'. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. You can also visit Sleepasil on www.sleepasil.com and follow @sleepasil on Facebook, Twitter, and instagram.
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Being the force of nature that she is, reality TV star and dancer Dawn Chang has always been resolute about what she believes in. Living and speaking her truth has been her chosen route to inner peace and success. On this episode, she shares how she learned when to speak her mind and when to hold her peace, and how not being afraid to take criticism has made her teachable, trainable, and 'tweakable'. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Refusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepreneur MJ Aoki to turn things around for herself. In one of her most honest conversations yet, Sanaiyah and MJ dissect topics like trauma, addiction, personal mastery and abundance. MJ also drops 'money-festation' tips and shares the secret of how she builds her net worth by increasing her self-worth. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Trying to heal from a bad breakup is what led professional host, fitness advocate, and ThetaHealer® Gelli Victor to actually dig deeper and discover the root cause of her major problems in life - her strained relationship with her mother. Gelli navigates us through her journey of conquering painful childhood experiences, how they manifested into her adult life in her relationships with people, and the lessons learned from them. She inspires us with how she transformed into a better version of herself, becoming the best mom to her daughter today. Be part of the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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On this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with a forgiveness healing exercise. If this episode helped you heal from a painful relationship, visit www.thirdeyeonline.com to learn more about the different ways you can heal. Follow @projectlovingmyselfpodcast for episode highlights.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an autoimmune disease that made her look different. And when she finally stopped hiding, she turned her challenge into her purpose, unleashing her true, most authentic self through her passion, her music, and her advocacy. Share your thoughts and your journey on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Living mindfully is what allowed actress and social entrepreneur Bianca King to pause, introspect, and attune herself to the world around her. Bianca lets us in on her journey of finding her "the one" amidst not-so-ideal times, her advocacy entwined with Made Mindful, and how mindfulness is the key to getting back to our what should be, our default baseline - happiness. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. Enter the world of mindful living at www.mademindful.ph.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Abenson Managing Director Winston Lim talks to us about how winning at the game of life can be achieved through a Business is Service mindset. His pursuit of true happiness pointed him to look inward and follow the joyful wish that serves not just himself but also others. Coach Wins also shares his formula on manifestation while highlighting the importance of aligning and opening yourself to the Universe. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
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doTerra Philippines founder @theessentialqueen Vicky Chang leads us on an extremely illuminating episode into the magical world of essential oils. With its myriad therapeutic applications, Vicky shares how essential oils support a lifestyle where the best medicine of all is to teach us how not to need it. Are you ready to take a deep dive into essential living? Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Model turned Editor Myrza Sison is the perfect example of how important it is to know who you are, while still allowing for the many possibilities of evolution to see what else you can be. Don't be afraid to change your mind, and to stay young, we must evolve our attitudes and perspectives on life. Join us on this episode to change your mind about what you think you know. Follow @projectlovingmyselfpodcast and tag @sanaiyahgurnamal to see show highlights and updates.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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You know they say, every ending leads to a new beginning. Before we welcome a new season, I’ll take you through a recap of all the episodes we’ve done on Season 2. It was truly a joy to have all these wonderful guests on the show. A lot of heart, laughter, and wisdom were definitely shared this season. Share your thoughts about this season and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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As Season 2 almost draws to a close, we gathered some of the most inspiring self-improvement and wellbeing-oriented podcasters in the Philippines. Cara Eriguel, Kathi Rañeses, Alec Cuenca, and Lyqa Maravilla are ready to share their stories and wisdom to us all in this amazing roundtable! We’d love to hear from you on @projeclovingmyselfpodcast and also tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Radio and TV personality Sam YG turned challenges into golden opportunities for him to succeed in life. With his creativity, he sprinkles joy and inspiration to those who are on their path to becoming who they want to be. Share your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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With faith and love by her side, actress and blogger Saab Magalona-Bacarro persevered despite grappling with immense heartbreak and loss. Saab’s story proves that with every miracle comes healing and a chance to start a fresh, new chapter in life. We’d love to hear from you on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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In this deeply personal and inspiring episode, I fondly look back on the memories and experiences I’ve encountered in my life before becoming a healer and a mother. I hope that my wellbeing journey can also help you learn about forgiveness and striving to become better. Share your wellbeing journey with us on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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World renowned ThetaHealing® instructor Mark Anthony turned his life around after recovering from a fatal illness that highlighted his pupose to enrich people's lives by embracing change and attracting abundance through a "wealth conscious" mindset. Post your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Award-winning actress Iza Calzado's zest for life inspires us to brave through whatever storm we're facing. Her tenacious spirit and gratitude for the present moment have allowed Iza to move forward and grow, all with a smile on her face. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal
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Seeing the big picture has allowed businesswoman and travel blogger Angely Dub to be the master of her own life. Get ready to step outside your comfort zone with Angely's no holds barred approach to life. Share your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
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Taking the world by storm with their whirlwind courtship and eventual engagement, Philippines' new "It" couple Ellen Adarna and Derek Ramsay recount the moment they knew their souls were meant to be together. Get ready to be swooned by their happily ever after! Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Are you feeling overwhelmed or anxious about what is going on in your life? Is your past keeping you stuck or do you have patterns repeating in your relationships? Check out my wellbeing center at www.thirdeyeonline.com to find out how a ThetaHealing session can help you. Book an appointment online at www.thirdeyeonline.as.me or join our community via Facebook or Instagram on @thethirdeyewellness to participate in our weekly free meditations, webinars and events to help you manage your wellbeing and be the best version of yourself.
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As a jill of all trades, Joyce Pring imparts the importance of purposeful living. Her fruitful career as a host and artist has taken her through many highs and lows which eventually molded her into becoming the inspiring force that she is today. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
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Stuck in soulmate limbo? Are you constantly finding yourself in patterns that take you nowhere near a meaningful relationship? Then this episode might just be for you! Join me as I reminisce about my personal soulmate journey and share the do's and don'ts on how to manifest the right kind of person into your life. Share your heart on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal.
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By breaking down the fundamentals of hormones and cycle patterns, yoga teacher and hormone cycle researcher Pauline Goossens reminds us how to listen to our bodies when we nourish ourselves from the inside out. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal
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A pivotal point in NLP International Certified Coach and Trainer Ulysses Wang’s life lead him on a quest for personal development. Join Ulysses as he unravels the science behind neuro-linguistic programming and how its simple yet effective techniques can also help you in everyday decision-making. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Actress and congresswoman Lucy Torres-Gomez graces us with her wisdom on how to find strength in moments of pain while cultivating a life filled with kindness, creativity, and compassion. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Confronting infertility with IVF treatment that led her to conceiving twin boys has taught our guest Rocio Olbes Ressano some important lessons about knowing your limits. We talk about perspective, knowing your identity, priorities and the mindset that gets you through the IVF process. Share your comments on @projectlovingmyselfpodcast and @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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This week on PLM is comedian Alex Calleja with a deep dive into discovering how laughter is the best medicine. Alex shares his own story of depression and anxiety, narrating the steps he took to deal with it while making you laugh along the way. ‘Find the funny,’ he says, because life becomes easier to get through when you can laugh through those difficult moments. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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For my first solo episode on Project Loving Myself, we embark on a journey of life designing. Have you ever experienced those life-defining moments where everything changes, or when your life goes in a different direction. In those moments, we create space to make different choices, often driven by realizations or aha moments that redirect our life. Join me as we create a moment in time for you to re-design your existing life and experience a meditation to transform your reality.
Share your experiences with this on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Vanya Silverten, author and intuitive energy healer/instructor from the UK, takes us on a journey that returns us back to the state of love. She talks about how helping the lotus transcend from all the mud of our life lets us step into our magnificence. With topics on staying in a marriage or walking away, awakening our sexual energy which is a very personal experience, and becoming our own soulmate, this episode is a firehouse of insights into the sacred revolution of women. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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We are all a balance of Yin and Yang energy - two natural, complementary and contradictory forces in our universe, with qualities that oppose each other while at the same time complement each other. Feminine energy is yin, receptive, gentle, intuitive,and fulfilling. Masculine energy is yang, active, fast, fierce, emptying, goal-oriented and focused. But a balance of both energies allows us to be harmonious within. In this episode with model-photographer, yoga teacher and TCM student Hideo Muraoka, we learn about how important it is to find balance in our yin and yang energies to live a whole and healthy life. For episode highlights, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Don't forget to buy your tickets to YOUFest 2021 on Feb. 26-28 by visiting www.youwellbeingfestival.com and use my code PROJECTLOVINGMYSELF to get 10% off your tickets as a special thank you for listening to this podcast. Brought to you by @podcastnetworkasia and @podmetrics.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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In this explosive episode about SEX, sexual energy, gender stereotypes, sexual expression and how sex is the barometer of a healthy relationship, we get into how loving yourself starts with owning your sexuality. The conversation with Sex & Relationships Therapist Dr. Rica Cruz ventures into mental health and sex, while exploring how sex is also about an emotional and spiritual connection that is expressed as our sexual compatibility. And when issues in relationships arise in the bedroom, find out where this is likely coming from in this fascinating episode that explores our sexual wellbeing. Follow @projectlovingmyselfpodcast and show host @sanaiyahgurnamal. Visit www.youwellbeingfestival.com to buy tickets to the 3-day virtual wellbeing event co-hosted by @thethirdeyewellness, and use code PROJECTLOVINGMYSELF to get 10% off tickets. And if you have your own podcast, check out podmetrics.co for your analytics and use my code ProjectLovingMyself to support this show! You are loved.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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We now know that the only way to survive these very interesting times is to prioritize wellbeing. But rules have changed in the digital world. Are we more connected or more isolated? Or is it that in isolation, we have learned to find connections. In this episode with the team behind YOU! Wellbeing Festival this Feb. 26-28, an online wellbeing celebration of speakers, facilitators and experts from all over Asia, we talk about navigating topics like mental health, loneliness, and safety in the our virtual world. Buy your tickets to You! Wellbeing Festival at www.youwellbeingfestival.com and use my code PROJECTLOVINGMYSELF to get 10% of ticket prices. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for insights, wellbeing tips and thought-provoking ideas to get your life moving in a positive direction. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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2020 was a year that took us all by surprise. Stay ahead of the game this year with Chinese Metaphysics Master Susanne Schutz who shares her expertise in Bazi Astrology and Classical Feng Shui to give you a glimpse of what to expect from 2021. Susanne shares special tips on how to activate wealth and creativity energies this year, and deepens your understanding of the powerful forces that shape our life experiences. Season 2 of @projectlovingmyselfpodcast starts with a bang, because knowledge is power, and information helps you make better decisions. Follow show host @sanaiyahgurnamal on IG/FB and catch full episodes on the Sanaiyah Gurnamal YouTube channel. Susanne will be speaking along with Sanaiyah at the upcoming YOU! Wellbeing Festival from Feb. 26-28, 2021, a virtual wellbeing event featuring classes, meditations, workshops and panel discussions. Buy your tickets now on www.youwellbeingfestival.com. Use code PROJECTLOVINGMYSELF to get a special discount for PLM listeners only.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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A special bonus episode from Season 1 of Project Loving Myself features DJ TonyToni, who goes dark, real dark but also very real. He gets candid about relationships, religion, and even healing from cancer. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights. Brought to you by @podcastnetworkasia and @podmetrics.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Season 1 of Project Loving Myself ends with a bang 'cause we got 'the crazies in the driver's seat' with us. Join the conversation with The Eve's Drop on this electric episode that reminds you 'you are not alone.' With advice from the Eve's Gang on navigating life, meanderings about God and destiny vs design, and tips on dealing with recurring patterns, you will be entertained AND you will definitely find those AHA moments that this show is all about! Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal on IG & FB for highlights and daily motivation. Subscribe to Sanaiyah Gurnamal for episode videos, launching soon!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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We can’t give what we don’t have. We can’t be what we haven’t experienced. In this episode with meditation and Radiant energy coach Sara Black, we explore how to see the light and be the light in both our own lives and the lives of others. Be LOVE says Sara, but what does that mean? Find out how to create peace and love in your life by creating the rituals and practices that will keep you grounded and connected. Check out @projectlovingmyselfpodcast on FB & IG, follow @sanaiyahgurnamal for daily inspiration, and go to the Sanaiyah Gurnamal YouTube channel for guided meditations.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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In this episode, actress Maxene Magalona talks about what it took for her to transform from an angry, anxious, and disconnected person who was punching walls into someone who is grateful, prayerful, and connected to God. Her journey started when she realized how much she was hurting the people she loved, and now she can’t even hurt animals or this planet - she has become so mindful and conscious. Happy and joyful, Maxene has created the life she wanted for herself after being diagnosed with and overcoming mental health issues. For episode highlights, follow @projectlovingmyselfpodcast and daily inspiration on @sanaiyahgurnamal. You are loved.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Let's slow it down a notch and get down to some soul-searching on this episode with ex-PBA star Kelly Williams. We get to do some real talk about self-talk, because we are our own worst critics. Kelly shares about the pressure he put himself under, which taught him resilience, but also may have invited the biggest challenge into his life: the auto-immune disease that nearly killed him. But he healed himself, bringing his body back into balance, crediting a holistic approach to his health, because no one route could do the trick. But the cherry on top is how his self-love journey led him to retire when his integrity was called into question. Tune in now and follow @projectlovingmyselfpodcast for episode highlights. Follow and tag @sanaiyahgurnamal on your comments. You are loved!
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Description: Who are we when we strip everything away? Who are we really? In this episode, we explore the many shades of the gorgeous diva KC Concepcion. And like KC, at some point in our lives, we may have to stop and reevaluate our life. Some of us may go through an existential crises, while others stay in conflict with themselves. But what KC did was take a hiatus from the industry, at her peak, to go and find herself. And what she found was the person she was always meant to be. Sometimes we have to run away to find what we are looking for. Follow show host @sanaiyahgurnamal and @projectlovingmyselfpodcast for show highlights and behind-the-scene views of each episode.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Depression, anxiety and sadness is just an imbalance between body-mind-spirit says actress Ellen Adarna, and so conquering mental health was a journey of finding that balance again. She shares what it took for her to achieve her very own paradigm shift, learning to embrace the darkness as much as the light. In this episode show host Sanaiyah takes Ellen through an exciting soulmate manifestation so that she can attract love into her life! For show inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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‘I’m still healing.’ On this episode about abuse, trauma and healing, beauty queen Sandra Lemonon shares her journey back to becoming whole from being abused as a child. Sandra relates her experiences with a light heart and gratitude, while affirming her lessons. A story about courage and finding one’s way, Sandra also gets an inner child healing on this episode with Sanaiyah. For episode highlights, follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Living one day at a time is the philosophy of eventologist Tim Yap who shares his journey to success with us on Episode 17 - Anything is Possible with Tim Yap. Tim has had an eventful life and brings his own unique flavor to the show this week. With topics about GOD, reframing life situations, taking a ride on the coronacoaster, and living with joy, the conversation with Tim is refreshing, unconventional, and awe-inspiring. Get ready for 11.11, Lazada biggest one-day sale and shop our faves on https://tinyurl.com/PLMxLazada1111. Use voucher code PNA111LAZ to enjoy P111 off your first Lazada purchase, min spend of P500 (exclusive for New Lazada Customers only) and purchase via the Lazada APP. Follow @projectlovingmyselfpodcast for show highlights and @sanaiyahgurnamal for more inspiration. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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Let's talk about showing up for ourselves on this episode with Xandra Rocha Araneta. Supermom, travel enthusiast and wellbeing influencer, Xandra explores topics like nourishing the mind and the discipline it takes to love oneself on this episode of feel-good. Punctuated by anecdotes from her life, Xandra gives us sound advice on how to keep growing and evolving on this adventure of life. For episode inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Brought to you by Podcast Network Asia and powered by Podmetrics.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
See acast.com/privacy for privacy and opt-out information.
This week on Project Loving Myself is a deep dive into the mind of DJ Tony Toni, radio host of Magic 89.9's Boys Night Out. Tony Toni talks about energy management, mental health, succeeding against all odds, and why he is still single. From finding himself to his leap forward from religion to spirituality, the conversation is the making of DJ Tony Toni, not as you know him, but as he truly is. Join us on this episode to get to know the man behind the voice, the purpose behind what he does, and the rituals that have helped him find his greatness. Tony Toni shares intimate details about how he gets Thetahealing sessions at @thethirdeyewellness and how his exercise and diet regimen changed his life. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights and inspiration.
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On Project Loving Myself this week is an insightful conversation between florist and mom Bianca Brandner and Sanaiyah Gurnamal. Bianca shares life lessons that she has gleaned from her adventures, while opening up about her experience with having ThetaHealing sessions. With lightbulb moments and endearing stories from her life, Bianca shows us what life is life for a woman on a wellbeing journey. Bianca also shares how the practice of journaling combined with her organization and planning skills helps her be the person she wants to be. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to learn more about life hacks that make the wellbeing journey easier. Brought to you by Podcast Network Asia and Podmetrics.
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Creative visionary Teresa Herrera is on the Project Loving Myself podcast to talk about dealing with anxiety during her modeling career, finding peace with yoga, and how healing helped her on her path forward. The conversation ventures into the esoteric with Teresa's thoughts on karma, meditation and ayurveda.
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Holy Caribou Founder, conscious fashion designer, and holistic living advocate Hindy Weber joins us on the Project Loving Myself podcast to talk about how to be holistic in the way we eat, shop, consume and create. The conversation goes into the energy and consciousness of food while simplifying concepts like bio-dynamic farming, permaculture, and organic food. If you want to revolutionize your understanding of food, energy and nutrition, then this is the episode to do it! Hindy shares her thoughts about the role of the soil, the moon and the energies of the planet, and its impact on the food we eat. Take a peek into Hindy's natural medicine cabinet and get first dibs on her Tips on Eating Consciously on @projectlovingmyselfpodcast on Instagram & Facebook, and follow show host @sanaiyahgurnamal for more! Powered by Podcast Network Asia & Podmetrics.
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Explore the innerverse with Jon Herrera to understand that the only limits you have are the ones you put on yourself. Your innerverse is your unexplored mental universe, the one that is inside of you, unlimited and unexpressed. Our innerverse holds the keys to our success, wealth, and goal manifestation, and we must all learn to work with it to master our life and because limitless. Business and Life Coach Jon Herrera gives us some tips on how to venture into our innerverse, find our confidence, and turn your visions into a reality. Get Jon's reading list on @projectlovingmyselfpodcast on Instagram on Facebook and follow @sanaiyahgurnamal to delve deeper into the world of the no limits. Powered by Podcast Network Asia & Podmetrics.
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Time to declutter your life? In this episode with certified KonMari consultant Christine Dychiao, Sanaiyah experiences many of her own aha moments, gains insights into her relationship with her clothes, and shares her successes integrating Marie Kondo's philosophy into her life. The conversation delves into the art of tidying up, the nesting phase, how our home is reflecting the contents of our mind, and why decluttering is so important. Want to live your best life? Follow @sanaiyahgurnamal and @projectlovingmyselfpodcast to get your boost of Vitamin-love. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
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TV host & digital content creator Bianca Gonzalez talks about flowing with the opportunities that life presents while still being very intentional and deliberate about her choices. With very real and practical advice from the author of Paana Ba To, join me on an episode that will cue you to think about being purposefully opportunistic.
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This week with Stephanie Zubiri is a conversation that takes a brave look at relationships - the one we have with ourselves and the one we have with our partners. At which point are we no longer being true to ourselves? At which point is it time to walk about? These difficult decisions are the choices that put us in our 'growth zone.' Stephanie shares her experiences with therapy, writing, and finding her Ikigai in this bare-all episode of a truly spectacular self-love journey. Join show host Sanaiyah Gurnamal on @sanaiyahgurnamal and @projectlovingmyselfpodcast to find inspiration and stay motivated on your wellbeing journey! For a special gift to our listeners, here is a list of must-haves that I love! Shop the Lazada 9.9 sale at: http://bit.ly/ProjectLovingMyselfxLazada99Sale The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
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From his Peter Pan philosophy to his advocacies for our planet, Marc tells us tales of his adventures traveling the world and how it influenced him as a person. Marc talks about how he developed his healthly lifestyle from cooking, fitness, to meditation. Show host Sanaiyah Gurnamal @sanaiyahgurnamal questions Marc on the @projectlovingmyselfpodcast to understand how he stays grounded, balanced, and positive during these uncertain times! The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
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Part 2 of the episode with Amanda Griffin Jacob continues into clean and green living ideas. Amanda simplifies plant-based and organic eating, and gets into why she made that change. Amanda is inspiring, funny, and honest as talks about self-love, beauty and meditation. Join us in this empowering and uplifting conversation about being a modern woman in today's world.
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Catch Amanda Griffin Jacob, co-founder of the Glam-o-Mamas community and author of Project Mom: Our Natural Approach to Motherhood, on the Project Loving Myself podcast to talk about navigating the challenges of motherhood from pregnancy to weight gain to how to discipline your child, if at all? Amanda took massive steps in her life to create a life of wellness and balanced, and she shares her thoughts about doing so. This conversation was so jam-packed with powerful tidbits that we had to extend it to a second episode! Follow @projectlovingmyselfpodcast for lessons from each episode and show host Saniayah Gurnamal @sanaiyahgurnamal. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
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Celebrity fashion stylist and social media influencer Liz Uy comes on the Project Loving Myself podcast to share the life that she has curated for herself. From 'cancel culture' to her closet secrets, Liz shows us how it is done. Revealing the qualities and traits that she believes has garnered her an immense amount of success, Liz talks goals and her vision while pondering over what it would have been like to be a stay-at-home mom instead. Follow show host Sanaiyah Gurnamal @sanaiyahgurnamal and @projectlovingmyselfpodcast for episode highlights and exciting updates. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
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Fashion designer Rajo Laurel brings us back to basics with lessons from living a #bukidlife, sharing his experiences about embracing simplicity, attuning yourself to true purpose, and pursuing creativity with compassion to balance out the superfluousness of the fashion industry. In this episode, explore a side of Rajo that he keeps very private as he shows us how to cultivate balance and appreciate nature, imparting many life lessons along the way. Follow @projectlovingmyselfpodcast for exciting updates on upcoming episodes, and show host Saniayah Gurnamal @sanaiyahgurnamal on Instagram. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
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Radiate inner beauty because our external beauty will deteriorate. Coming from Philippines' leading dermatologist and 'beauty doctor' Dr. Vicki Belo, this loaded statement sets the tone for this powerful episode on letting your inner beauty shine through.
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Celebrity fashion and portrait photographer BJ Pascual gets raw and explosive on coming out of the closet, checking your privilege, speaking up on basic human rights, and the intersectional nature of our world today.
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Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversations with well-being influencers, advocates and experts.
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