S'more Outdoor - SoundSage

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In this episode of NatureFit Family, Brett invites you to explore the impact of avoiding truths in key areas of life: health, spirituality, wealth, and family relationships. Drawing from his own experiences and insights from Garrett J White, Brett challenges parents to confront difficult realities, make honest assessments, and pursue growth, all while finding solace and strength in nature. He emphasizes the power of daily outdoor time to release mental, emotional, and physical tension, highlighting the necessity of staying grounded, intentional, and present for ourselves and our families.

Brett also shares practical steps he’s taken to improve his health, finances, and spiritual connection. From reassessing his diet and fitness routine to revisiting his financial habits and deepening his spiritual practices, Brett exemplifies how facing life’s challenges can foster growth, resilience, and closer family bonds. He encourages listeners to take ownership of their journey and to join him in daily personal development, tuning in to stay motivated, inspired, and committed to positive change.

Key Takeaways:

Face Life’s Realities: Growth requires confronting uncomfortable truths in key areas—health, spirituality, wealth, and relationships—instead of avoiding them.
Find Healing in Nature: Daily outdoor time can help release built-up stress, enhance well-being, and restore balance, providing a foundation for a happier, healthier family life.
Make Continuous Improvements: By honestly assessing where you are and where you want to be, you can take intentional steps toward self-improvement in all life domains.
Embrace Personal Growth: Progress is an ongoing journey. Brett reminds listeners that true change begins with taking actionable steps every day and finding support in community.

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In this powerful episode of NatureFit Family, Brett opens up about a personal journey he's been hesitant to share: the role of spirituality in his life and family. Brett speaks to the challenge he has faced in incorporating spiritual growth into his routine alongside his well-established focus on health, wealth, and relationships. Realizing the importance of spiritual balance, Brett embraces this new direction with courage and authenticity. He shares his struggles with feeling inadequate in his faith journey and his decision to become a more present spiritual leader for his family. Through relatable experiences, like feeling rejuvenated in nature and reflecting on Jesus seeking solitude, Brett emphasizes that outdoor time can be both a mental escape and a spiritual communion. This episode is an invitation for listeners to consider their own spiritual journeys and find balance by reconnecting with nature and faith.

Key Takeaways:

Spiritual Balance Completes Well-being: Brett reveals that true balance involves not just mental, emotional, and physical well-being but also spiritual health.
Outdoor Time as Spiritual Rejuvenation: He shares how nature serves as a mental, emotional, and spiritual retreat, inspiring listeners to embrace outdoor time as a way to reconnect with both themselves and God.
The Role of a Spiritual Leader: Brett acknowledges the importance of being a spiritual role model for his family, committing to guiding his son and supporting his wife in their faith.
Personal Growth Through Vulnerability: By candidly discussing his own fears and challenges, Brett encourages listeners to embrace vulnerability and take responsibility for their spiritual development.

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In this episode of Nature Fit Family, Brett dives into the daily journey of growing into a more present and fulfilled parent. Brett reflects on the concept of the “pit to peak” from Garrett J. White’s teachings, exploring how each day holds challenges (the pit) and opportunities for growth (the peak). Through his own story, Brett inspires listeners to intentionally break free from cycles that keep them from reaching their best selves—whether it’s a morning habit, reducing distractions, or simply taking five minutes to set a positive tone for the day.

Key Takeaways:

Recognize the Daily Pit-and-Peak Cycle Life’s daily demands—like chores, childcare, and work—often keep us in the “pit.” Realizing this cycle is key to finding moments of growth, even within daily routines.
Start a Mindful Morning Routine A morning routine, even if brief, can be transformative. Brett encourages listeners to start small, such as his Five Minutes at Sunrise practice, to shift focus towards growth and intentional presence for loved ones.
Limit Early-Morning Distractions Checking social media or emails upon waking can negatively impact our mindset for the entire day. Brett advises limiting these distractions to avoid starting the day with added stress or anxiety.
Embrace Flexibility and Self-Compassion Not every day will be perfect, but choosing how to respond to challenges can set an example for children. By working to overcome these obstacles, parents can grow into stronger, more resilient role models for their families.

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In this episode of NatureFit Family, Brett dives into the theme of resilience and self-empowerment amidst life’s challenges, like political tensions and family growth. Reflecting on the post-election landscape, Brett emphasizes the need to approach differences with compassion and grace. He shares how each of us has the power to be a positive influence, beginning with our own lives and relationships.

Key Takeaways:

Be the Change You Wish to See: True transformation starts at a personal level. Small changes in oneself can ripple outward, ultimately impacting families, communities, and even the world.
Rise Above Negative Dialogue: Instead of engaging in divisive conversations, choose empathy and encouragement, especially on social platforms.
Daily Consistency is Key: Brett introduces the 5 Minutes at Sunrise morning routine, a tool for setting a positive tone for the day to enhance presence and patience in parenting.
Take Control of Your Influence: External forces like politics will always fluctuate, but by focusing on your personal growth, you can shape a thriving family legacy regardless of external circumstances.

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In this episode of NatureFit Family, Brett dives deep into the importance of managing personal health to create a balanced, resilient family. Amidst the uncertainty of the election, Brett emphasizes the power of taking control over what we can—our mental, emotional, physical, and spiritual well-being—to lead our families with strength and presence. He shares insights on “diet” as more than just a restrictive eating plan but as a holistic approach to nourishing our bodies, with examples from his own journey with weight management and optimal nutrition. He encourages listeners to explore healthier food choices, like complete proteins to support both personal vitality and a positive family legacy.

Key Takeaways:

Lead by example: Embrace holistic health practices to guide your family through life’s uncertainties.
Redefine diet: Focus on a balanced, nutritious selection rather than restrictive eating.
Explore complete proteins: Consider combining plant-based sources like beans and rice to meet dietary needs.
Prioritize family wellness: A healthy lifestyle fosters a strong foundation for future generations.

Link to article mentioned in show https://pmc.ncbi.nlm.nih.gov/articles/PMC10623543/

The literature and meta-analyses point to an optimal diet for humans that has followed our species from the beginnings of humankind. The optimal diet is a whole food, high fiber, low-fat, 90+% plant-based diet. This diet allowed humans to become the most developed species on Earth.

All meta-analyses conducted to assess mortality showed highly significant results. Specifically, meat consumption increased mortality probability by 18% on average, plant-based diets and fiber-rich diets decreased mortality by 15% and 20%, respectively.

In addition, dairy consumption (as measured by IGF1) was found to increase the probability of cancer by about 50%, while plant-based nutrition reduced diabetes by about 27%.

To conclude the findings, a whole-food, high-fiber, plant-based diet consisting mainly of whole grains, legumes, USOs, nuts, seeds, and fruits, with reduced quantities of meat and dairy products, has been statistically proven to prevent most modern-day diseases while supporting the growing population healthily and sustainably.

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In this episode of NatureFit Family, Brett shares a personal story about change, resilience, and self-care. After a recent trip with his wife, Brett reflects on the significance of quality time, particularly amid life's challenges and changes. He discusses how embracing change, even when unexpected, can bring growth and new perspectives. Brett draws from personal experiences, including the stress of sudden headaches and realizing his need for rest. He emphasizes how embracing change, managing well-being, and taking breaks are essential to a balanced, fulfilling life.

Key Takeaways:

Quality Time with Loved Ones: Amid busy routines, reconnecting with family members can reveal areas where relationships need nurturing.
Acceptance of Change: Life's constant changes can be a source of growth if we view them positively and approach them as opportunities.
The Power of Rest: Overworking leads to burnout; listening to your body’s signals is crucial for sustaining energy and well-being.
Stepping into Growth: By embracing change, even when it's uncomfortable, we can build resilience and positively impact our outlook on life.

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In this episode of NatureFit Family, Brett shares a heartwarming story about his time spent with his four-and-a-half-year-old son. He reflects on the joys of homeschooling and spending quality time outdoors, including making Play-Doh and playing in the leaves. Brett ties these experiences into his broader philosophy of personal growth, inspired by lessons from The Warrior Book, emphasizing how both positive and negative experiences can shape us into better parents and individuals.

Key Takeaways:

Create intentional moments with your family – Brett emphasizes the importance of being present, engaging in meaningful activities with your children, and making the most of everyday experiences.
Learn from both positive and negative experiences – Whether it’s handling frustration or appreciating creativity, Brett highlights the importance of personal growth in all situations.
Focus on self-improvement – Drawing inspiration from The Warrior Book, he encourages listeners to reflect on their health, wealth, relationships, and spirituality.
Get outside daily – Brett reinforces the power of nature in helping relieve stress and connecting with your family, encouraging listeners to enjoy "five minutes of sunshine" each day.

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In this episode of NatureFit Family, Brett reflects on the challenges of navigating life's dark moments, offering hope and practical advice to parents seeking balance amidst their daily struggles. He shares personal stories, including a treasure hunt with his son, to illustrate the importance of having a life plan or "treasure map" to guide us. Brett emphasizes the power of staying grounded through intentional planning, outdoor time, and personal growth. He encourages parents to reflect on their goals and continuously work toward creating a thriving family legacy.

Key Takeaways:

Life Planning is Essential: Just like a treasure map, having a clear plan for your life can help you navigate challenges and stay focused on your goals.
Outdoor Time is Healing: Spending time outside can reduce mental and emotional tension, benefiting both you and your children.
Stay Present and Intentional: Writing down life goals, like a personal eulogy, keeps you grounded and helps you show up as the best version of yourself for your family.
Emotional Awareness: Be mindful of your emotional responses and make time for self-care to maintain a positive, calm energy at home.

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In this episode of NatureFit Family, Brett shares insights on personal growth, outdoor connection, and family well-being. He reflects on the power of small acts of kindness and how our behavior deeply influences our children. Through personal stories, he encourages listeners to be more mindful of their emotional, mental, and physical health while also teaching their children the same values. Brett reminds us of the importance of disconnecting from distractions, embracing outdoor time, and making intentional choices that positively impact our lives and those around us.

Key Takeaways:

Children Mirror Us – Our actions shape how our children behave, whether it's kindness, emotional responses, or how we spend time outdoors.
The Power of Kindness – Small, thoughtful gestures like offering an uplifting note can make a big difference in someone’s day and set a powerful example for our kids.
Outdoor Time for Well-Being – Regular outdoor time helps us relax, reconnect, release stress, and restore balance, which is crucial for our mental, emotional, and physical health.
Self-Care First – You can't take care of others without first taking care of yourself; start by assessing where you are in life with Brett's free NatureFit Family Well-Being Checklist.

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In this episode of NatureFit Family, Brett dives into the seven key habits that parents of resilient children consistently practice, as shared in an article from CNBC. Drawing parallels with his personal parenting journey, Brett explores how these steps can help parents better ground themselves, create meaningful routines, and nurture their children's emotional well-being. By reflecting on his own experiences, he highlights the importance of continually improving as a parent to foster resilience and independence in children.

Key Takeaways:

Grounding Yourself Helps Ground Your Child: Building mental, emotional, and physical steadiness allows you to provide stability and calm for your children.
Routines Build Independence: Consistent routines create a sense of predictability, helping children feel more secure and capable.
Encourage and Believe in Your Child: Supporting your child through challenges fosters resilience and self-confidence.
Apologize and Reconnect: Repairing relationships after mistakes teaches children the importance of humility and emotional growth.

Article link https://www.cnbc.com/amp/2024/10/18/parents-of-resilient-kids-always-do-this-child-development-expert.html

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In this episode of NatureFit Family, Brett shares updates on his journey toward creating the lifestyle his family deserves. Over the last 15 years, he’s been studying how the outdoors can positively impact mental, emotional, and physical health, and now is working on getting this message out more effectively. He’ll take you through his experiences with business growth, his NatureFit Family Checklist, and how he’s balancing these ventures while working full-time and running his soap business.

Key Takeaways:

Creating a Family Legacy – Discover how to cultivate a thriving family legacy through intentional living and embracing nature's benefits.
Balancing Multiple Ventures – Learn how to manage growing a business, working full-time, and running a soap business, while staying consistent with his passion.
Using the NatureFit Family Checklist – Understand how the checklist can help parents evaluate their well-being and show up more fully for their children.
Emotional Preparedness – Gain insights on how to manage emotional responses, both in parenting and personal growth, to create a balanced and thriving home environment.

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In this episode of NatureFit Family, Brett reflects on the importance of being present with your children and creating meaningful memories. He shares a personal story of a treasure hunt he did with his son in their backyard, highlighting how simple moments in nature can foster deep connections. Brett emphasizes how crucial it is for parents to engage fully in these moments, free from distractions, to build lasting bonds and leave a legacy of love and presence.

Key Takeaways:

Be Present: Focus on being in the moment with your child, free from past worries or future anxieties.
Create Lasting Memories: Simple, nature-based activities can leave a lasting impact, even if children might not remember every detail.
Parent Mindfully: Use everyday moments to practice patience, love, and presence, rather than reacting from stress or overwhelm.
Document the Journey: Recording your parenting journey, whether through journaling or storytelling, can be a way for your child to look back on cherished memories

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In this episode of NatureFit Family, Brett reflects on the emotional challenges of parenting, sharing a personal story about an experience with his son at a pumpkin patch. Inspired by lessons from The Warrior Book, Brett explores how men are conditioned to suppress emotions in public but often release them at home. This episode emphasizes the importance of handling children’s negative responses with grace, instead of punishment, and relates this to adult emotional outbursts. Brett encourages parents to consider how their upbringing impacts their emotional control and offers insights for responding more thoughtfully to their children.

Key Takeaways:

Emotional Conditioning: Men are often taught to suppress emotions, leading to frustration expressed at home.
Responding to Negative Behavior: Instead of punishing negative outbursts, parents should consider their child’s emotional state and respond with understanding.
Parental Reflection: Brett challenges parents to reflect on how their childhood punishments shaped their emotional responses in adulthood.
Graceful Parenting: Showing grace and patience with children during challenging moments can foster healthier emotional development for both parents and children.

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In this episode of NatureFit Family, Brett shares insights on living an intentional, meaningful life by creating a personal story that reflects your true desires and goals. Drawing from Viktor Frankl’s Man’s Search for Meaning and Donald Miller’s StoryBrand framework, Brett discusses how to break free from the false narratives we often tell ourselves and start living the story we are meant to live. He emphasizes the importance of planning, self-reflection, and consistent action in shaping a life aligned with your values and dreams.

Key Takeaways:

Write Your Life Story: Reflect on your past, present, and future to understand the story you are currently living and how it aligns with your desires.
Challenge False Narratives: Recognize and replace the false stories you tell yourself that hold you back from living fully.
Create a Life Plan: Develop a plan around your health, relationships, and finances to help guide your family towards a thriving future.
Embrace the Outdoors: Spending time outside daily helps clear your mind, refocus your intentions, and relieve stress for more presence and purpose.

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In this episode of NatureFit Family, Brett emphasizes the importance of personal well-being, family connection, and continuous growth. Brett shares personal stories and insights, highlighting how outdoor activities and self-care are essential for parents to show up as their best selves for their families. He discusses the ripple effect of our actions on children and how they learn from observing our responses to life's challenges. By focusing on physical, emotional, and mental preparedness, Brett encourages parents to plan their lives intentionally and prioritize self-improvement.

Key Takeaways:

Outdoor time is crucial for mental, emotional, and physical well-being – Make it a daily priority for both you and your family.
Self-care as a parent is essential – Taking care of yourself first allows you to better serve and support your family.
Life planning is key to avoiding distractions – A clear vision for your family’s future helps navigate the chaos of daily life.
Children learn from our actions – The way you respond to challenges today shapes how your children will approach life in the future.

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In this episode of NatureFit Family, Brett dives deep into the often-overlooked topic of defining what we truly want in life. He shares personal insights from his journey of writing a eulogy to reflect on his desires and goals, encouraging listeners to do the same. Brett challenges parents to get clear on their aspirations for themselves and their families, moving away from focusing on what they don't want and instead embracing what they wish to create in key areas of life—health, relationships, finances, and spirituality.

Key Takeaways:

Clarity Over Wants: Most people know what they don’t want but rarely define what they truly desire. Brett encourages listeners to write down or speak about their dreams and aspirations.
Balance Through Growth: True balance comes from consistent improvement in health, relationships, and wealth, not from staying stagnant.
Family-Centered Vision: Brett emphasizes the importance of creating a shared vision with your spouse and family, fostering deep connections through intentional communication and growth.
Spiritual and Personal Alignment: By quieting distractions and listening to internal guidance, we can align our actions with a higher purpose, creating a life of meaning and fulfillment.

Tune in and reflect on what you want to achieve and the legacy you wish to build for yourself and your family!

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In this episode of NatureFit Family, Brett focuses on the importance of being prepared for natural disasters, both physically and mentally, to ensure the safety and well-being of your family. He shares personal reflections on how recent events, like a devastating hurricane, have prompted him to rethink his own readiness. Brett encourages listeners to build resilience through outdoor time, physical fitness, and emotional stability to navigate any challenges that may arise.

Key Takeaways:

Physical Preparedness: Make sure you’re physically fit to protect your family in emergencies.
Mental and Emotional Strength: Managing your mood and building emotional stability is crucial in times of crisis.
Outdoor Time for Resilience: Daily outdoor activities can help reduce stress, fight anxiety, and boost mental health.
Practical Disaster Planning: Ensure your family is prepared with a get-home bag and a bug-out bag for emergencies.

Information about preparing your family for a disaster mentioned in the show.

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In this episode of NatureFit Family, Brett dives into the topic of anger, stress, and how these emotions can affect our personal lives and family dynamics. He shares his own experiences, emphasizing the importance of recognizing, managing, and releasing internal frustrations before they impact relationships. Brett reflects on the pressures of modern life, the emotions men often suppress, and the importance of setting a positive example for children. He introduces journaling as a powerful tool for releasing pent-up emotions and encourages listeners to spend time outdoors to release tension and restore balance.

Key Takeaways:

Recognize the Root of Anger: Stress and frustration often stem from our internal dialogue and how we respond to others. Recognizing these emotions is the first step toward managing them.
Journaling for Emotional Release: Writing down your feelings, no matter how strong or negative, can help release built-up anger and prevent destructive outbursts.
Impact of Suppressed Emotions: Suppressing anger can harm relationships, especially with children, who learn from our behaviors. It's important to model emotional regulation.
Get Outside to Relieve Tension: Spending time outdoors, even just for five minutes, can help release physical, mental, and emotional tension, leading to greater peace and presence in family life.

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In this episode of NatureFit Family, Brett discusses the importance of apologizing to your child, especially when life’s challenges lead to moments of frustration or anger. As parents, we often face overwhelming responsibilities that can affect how we interact with our children. Brett shares a personal story about apologizing to his son and how it’s helped him teach valuable lessons in accountability and grace. He emphasizes the role parents play in shaping their children's emotional responses to life's struggles and stresses the importance of modeling behavior for them to follow.

Key Takeaways:

Apologizing Teaches Accountability – Saying sorry to your child shows them that everyone makes mistakes and it’s okay to admit them.
Children Learn from How We React – How we respond to challenges and stress is a reflection that our kids pick up on and mirror.
Positive Parenting Involves Self-Reflection – Take time to recognize when your reactions are rooted in frustration, and make an effort to correct and apologize when necessary.
Apologies Foster Emotional Growth – Apologizing to children helps them develop emotional intelligence and a better understanding of handling mistakes and relationships.

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In this episode of NatureFit Family, Brett explores the concept of "common sense" and its importance in modern parenting. Reflecting on lessons from his father and Napoleon Hill's Outwitting the Devil, Brett emphasizes the need to teach children critical thinking and problem-solving in a world full of distractions. He shares a personal story about his son zoning out on a tablet, which inspired him to focus on outdoor time and intentional parenting. Brett encourages parents to break away from digital distractions and engage in mindful activities to improve their health, relationships, and family life.

Key Takeaways:

Teach Critical Thinking: Parents should help children develop problem-solving skills, not do everything for them.
Reduce Screen Time: Avoid digital distractions and encourage outdoor, unstructured play to promote cognitive development.
Reflect and Improve: Use outdoor time to clear your mind and focus on personal growth.
Lead by Example: Children learn by observing their parents, so be intentional in how you manage your thoughts, emotions, and actions.

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In this episode of NatureFit Family, Brett dives deep into stress, particularly how it affects families during the winter months. Brett shares insights on why stress tends to spike during this season and offers practical tips for reducing it. He emphasizes the importance of outdoor activities, even during colder months, and explains how parents can model resilience to help their children manage stress effectively. Brett also touches on the negative impact of social media on family unity and communication, urging families to disconnect and spend more time together.

Key Takeaways:

Seasonal Stress: Stress increases in the winter due to reduced sunlight and holiday pressures. Planning ahead can help mitigate its impact.
Recognizing Family Stress: Decreased communication and increased irritability are signs of stress in families. Awareness is key to addressing it.
Combatting Stress: Spending time outdoors, even in the car, and disconnecting from devices helps families relieve stress and bond.
Modeling Resilience: Parents must manage their own stress and emotions to teach children how to respond positively to life's challenges.

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In this episode of NatureFit Family, Brett emphasizes the profound impact that daily outdoor time has on relieving stress, improving mood, and fostering mental, emotional, physical, and spiritual well-being for the whole family. Drawing from his unique experience as a parent at 52, Brett offers insights on how parenting is an unparalleled personal development journey. He discusses the challenges modern parents face, from managing their emotions to setting a positive example for their children. Brett underscores the importance of intentional parenting and self-improvement to shape a family legacy.

Key Takeaways:

Parenting is personal development: Parenthood challenges us to grow emotionally and mentally, providing valuable lessons for self-improvement.
Daily outdoor time is crucial: Getting outside every day helps release tension, fight anxiety, and regulate emotions.
Children learn by example: How parents handle stress, emotions, and screen time directly influences their children’s behavior and coping mechanisms.
Focus on self-care: By working on their own well-being, parents can better support their children's overall success.

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In this episode of Nature Fit Family, Brett dives into the transformative power of nature and how it can reignite a sense of wonder in others. Brett shares a personal story of taking a friend to a beautiful meadow in Matilija Canyon, reflecting on the joy and childlike curiosity that nature can bring out in people. He encourages listeners to not only enjoy the outdoors themselves but also to help others experience its healing effects. Brett emphasizes the importance of taking children and friends on new adventures, where the beauty of nature can uplift moods and create lasting memories.

Key Takeaways:

The Power of Nature: Nature has a unique ability to restore mental and emotional well-being, sparking joy and curiosity in those who experience it.
Sharing the Outdoors: Taking others to new natural spaces can create memorable, positive experiences and foster deeper connections.
Encouraging Adventure: It's important to encourage children and loved ones to explore and appreciate the outdoors, which can brighten their day and relieve stress.
Five Minutes of Sunshine: Spending time outside isn't just about health; it's also about recharging your inner energy and bringing positivity to those around you.

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In this episode of NatureFit Family, Brett shares a heartfelt story about how nature became his sanctuary during a mentally and emotionally draining time in his life. Brett recounts working at his family’s pawn shop, where hearing the struggles of customers left him exhausted. He reflects on how weekend hiking trips allowed him to reconnect with nature, filling him with a sense of peace and restoring his energy. Brett encourages listeners to integrate outdoor activities into their family routines, helping both parents and children develop a lifelong method for managing stress and emotional fatigue.

Key Takeaways:

Nature can restore mental, emotional, and physical energy after a stressful week.
Outdoor experiences are essential for children, helping them learn how to rejuvenate themselves as they grow.
Even small moments in nature, like hiking or camping, can help families bond and relieve stress.
Parents should model the benefits of nature to create a lasting legacy of well-being for their children.

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In this episode of Nature Fit Family, Brett blends personal development, positive psychology, and a love for the outdoors to help families create lasting legacies and healthier, happier environments. Brett shares his personal journey, offering practical tips, including a wellbeing checklist and morning routines designed for busy parents. With a focus on intentional living, Brett encourages listeners to reflect on their lives and take steps toward improvement, no matter how small.

Key Takeaways:

Outdoor Engagement: Spending time outdoors daily helps improve both mental, emotional and physical wellbeing.
Personal Growth: Reflect on your strengths, set goals for health, wealth, and relationships, and work toward them daily.
Family Legacy: Build a positive family environment that future generations will appreciate and be inspired by.
Practical Tools: Use resources like the Nature Fit Family wellbeing checklist to support personal and family growth.

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In this episode of NatureFit Family, Brett shares a heartfelt story about discovering the beauty of exploring local nature before traveling abroad. Reflecting on his college dream of studying in Australia, Brett explains how financial limitations redirected his focus closer to home, leading to an unforgettable hike in Matilija Canyon. He encourages listeners to embrace the adventure in their own backyards, find joy in nearby parks, and reconnect with nature as a source of calm and inspiration for themselves and their families. Brett emphasizes the importance of creating lasting memories outdoors and using nature as a tool for mental, emotional, and physical well-being.

Key Takeaways:

Explore Locally: Discover the hidden gems around you—parks, state parks, or national parks can offer profound experiences close to home.
Prioritize Nature Time: Schedule regular outings with your family to enjoy the outdoors, helping to foster a deeper connection and shared memories.
Utilize Nature for Well-Being: Use outdoor time to reduce stress, improve your mood, and enhance your physical and mental health.
Embrace Childlike Wonder: Reconnect with your senses and the joy of unstructured play, both for yourself and your children, to build a love of nature that lasts a lifetime.

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In this episode of NatureFit Family, Brett dives into the powerful impact of our words, expressions, and actions on our children. Through personal stories and reflections, Brett emphasizes the importance of being conscious of how we respond to the world around us, as our kids absorb and mirror our behaviors. Inspired by Dr. Masaru Emoto's study on the effect of words on water, Brett explores how our positive or negative expressions and words can shape not only our children's emotional well-being but potentially their physical health too.

Key Takeaways:

Be Mindful of Reactions: Children closely observe and imitate their parents' reactions. It's crucial to respond thoughtfully to challenges to set a positive example.
Positive Expressions Matter: Facial expressions and tones of voice can significantly influence how children perceive their environment and their own emotions.
Power of Words: Just as words can impact the molecular structure of water, they can also shape the mental and emotional well-being of our children. Choose words that uplift and encourage.
Lead by Example: As parents, we are the leaders of our families. Our behavior sets the tone for our children's future, so it’s essential to model resilience, kindness, and positivity.

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In this episode of NatureFit Family, Brett dives into the importance of connecting with nature to nurture your mental and emotional well-being. Brett shares personal stories, from his childhood adventures to teaching his four-and-a-half-year-old son to engage with nature in creative and fun ways. He emphasizes the value of stepping outside, disconnecting from distractions, and being fully present in the moment. Through these experiences, Brett offers insights into how parents can lead by example, helping their families connect, grow, and flourish together.

Key Takeaways:

Reconnect with Nature: Engaging with nature in simple, mindful ways can help you and your family rediscover childlike wonder and enhance your mental and emotional well-being.
Be Present: Setting aside distractions, such as smartphones, and fully immersing yourself in the outdoor environment allows for deeper connections with your surroundings and loved ones.
Lead by Example: As parents, showing your children how to engage with the world around them can foster resilience, creativity, and a strong sense of connection to nature.
Simple Practices: Use sensory exercises, like noting what you see, hear, smell, and touch, to ground yourself in the present moment and appreciate the natural beauty around you.

So, get outside and find those moments of joy with your family!

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In this episode of NatureFit Family, Brett talks about the importance of spending time outdoors with your family to connect, grow, and flourish together. Brett shares the story behind the tagline "Connect, Grow, and Flourish," emphasizing the need to reconnect with nature, strengthen family bonds, and pursue personal growth. He also addresses the often-confusing recommendations about how much time families should spend outside, offering practical advice based on his research and personal experiences.

Brett encourages listeners to be intentional about getting outdoors daily, no matter how busy life gets, to nurture both personal and family well-being.

Key Takeaways:

Connect with Nature and Family: Reconnect with the outdoors and your loved ones by embracing the childlike wonder of being in nature. This connection is essential in a world full of distractions.
Grow Individually and as a Family: Continuous personal and familial growth is crucial. Spending time together outdoors helps create meaningful experiences and strengthens family bonds, counteracting the isolating effects of screens and social media.
Flourish by Spending Time Outdoors: Flourishing means thriving and prospering in life. By spending time outside, even for just five minutes a day, you can boost your mental, emotional, and physical well-being.
Aim for Daily Outdoor Time: Start small with five minutes of intentional outdoor time each day and gradually increase it. Encourage unstructured playtime for children to foster their cognitive and behavioral development. Brett calls this ‘5 Minutes of Sunshine’.

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In this episode, Brett explores the concept of mindfulness and its role in family life. Brett begins by sharing a personal story about how a quote from Earl Nightingale's "Lead the Field" inspired him to see life as an adventure, even in challenging times. He emphasizes that adventure doesn't need to be grand; it's about trying new things and being present in everyday moments. Brett also discusses common misconceptions about mindfulness and suggests that it's less about formal practices and more about cultivating awareness and presence in our daily lives, especially for children. He shares his experience of reducing screen time for his son and replacing it with outdoor activities, reinforcing the idea that children learn mindfulness best through play and exploration.

Key Takeaways:

Mindfulness is Awareness: Mindfulness is about being more aware, present, and focused in everyday life, not just through meditation but through conscious living.
Adventure in Everyday Moments: Adventure doesn't have to be extreme; it's about making unique, small choices that break the routine and bring new experiences into family life.
Mindfulness for Children: Children naturally engage in mindfulness through play and exploration. Encouraging outdoor activities over screen time helps them develop cognitively and emotionally.
Lead by Example: Parents can best teach mindfulness by modeling it themselves—being present, resilient, and showing joy in everyday interactions.

Get outside, embrace life's adventures, and become an "Adventure Maker" with your family!

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In this episode of the NatureFit Family, Brett introduces the show’s mission to help families connect, grow, and flourish together through nature and personal development. Brett shares his journey of discovering the transformative impact of nature on mental, emotional, and physical health, a passion rooted in his upbringing and solidified during a pivotal experience in Sequoia National Park.

Brett also opens up about a personal challenge where he lost his temper with his young son, prompting a deeper exploration into the importance of the outdoors combined with the science of positive psycholgoy. He describes his evolving philosophy for NatureFit Family: getting outside every day, prioritizing self-care, planning life intentionally, and continually improving oneself.

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In this episode, Brett explores the concept of leading by example, especially as parents. He reflects on the common phrase "Do as I say, not as I do," emphasizing the importance of aligning actions with words. Brett introduces the nine virtues, known as the fruits of the Spirit—love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control—as foundational principles for personal growth and positive parenting. He shares his journey of striving to embody these virtues in daily life, particularly in the face of challenges.

Key Takeaways:

Align Actions with Words: Children learn more from what you do than what you say, making it crucial to model the behavior you want to see in them.
Embrace the Nine Characteristics: Incorporating characteristics such as patience, kindness, and self-control can positively impact your life and your family’s dynamics.
Manage Reactions: Practicing self-control and forbearance, especially during emotionally charged moments, can help you respond thoughtfully rather than react impulsively.
Be a Role Model: By embodying these characteristics, you can create a more positive environment for your children, influencing their development and helping them navigate life’s challenges.

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In this episode, Brett explores the importance of reflecting on life's moments, being intentional about personal growth, and understanding the psychology term of "self-concept." Sharing personal stories, such as spending a rainy day with his son and packing soap orders, Brett emphasizes the value of recognizing everyday joys and incorporating them into a nightly review. He also introduces key components of self-concept—self-image, self-esteem, ideal self, and social self—and provides reflective questions to help listeners align their self-perception with their aspirations. Brett encourages listeners to think about their legacy and the impact they want to have on their families and future generations.

Key Takeaways:

Reflect on Everyday Moments: Simple joys, like a rainy day or time spent with loved ones, can bring immense satisfaction. Reflecting on these moments can enhance your mood and overall well-being.
Understand Self-Concept: Self-concept is a multidimensional view of oneself, including self-image, self-esteem, ideal self, and social self. Understanding these aspects can help you align your actions and mindset with your personal and social goals.
Live with Intention and Legacy in Mind: Consider what you want to achieve in life and how you want to be remembered. Reflecting on your values and the impact on future generations can guide your actions today.
Take Action on Personal Growth: Listening to personal development content is beneficial, but taking actionable steps is crucial for real transformation. Engage with the content, do the work, and strive to improve in all areas of your life.

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In this episode, Brett dives into the concept of purpose, exploring how to discover what truly drives you in life. He shares personal reflections on how emotions triggered by films and stories can reveal deep desires that might point to one's purpose. He also reflects on his homeschooling journey with his son and how inspiration from unexpected sources can lead to profound life changes. Brett emphasizes the importance of self-reflection, perseverance, and gratitude in navigating life's challenges and staying aligned with your purpose.

Key Takeaways:

Purpose is about serving others – whether it’s your family, colleagues, or those you meet along your journey.
Emotional reactions to stories and movies can reveal your true desires – pay attention to what stirs your soul.
Journaling and listing your desires help clarify your path – over time, this practice can reveal new insights about what you truly want in life.
Gratitude and reflection are essential practices for personal growth and cultivating a positive mindset.

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Video mentioned in the show Good and Beautiful

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In this episode, Brett dives into the concept of change following the pandemic, encouraging listeners to reflect on how they’ve evolved emotionally and mentally over the past few years. He explores the idea of "grit," introduced by Angela Duckworth, as the perseverance and passion for long-term goals, emphasizing the importance of consistency of interest and perseverance of effort. Through personal stories and anecdotes, Brett illustrates how moments of reflection and effort can bring about meaningful change, both personally and professionally. He also shares a heartfelt story about his son, highlighting how a child's determination mirrors the same grit needed for pursuing life goals.

Key Takeaways:

Reflection and Change: Post-pandemic life prompted many of us to reflect, but true change requires intentionality and grit.
Grit Defined: Grit combines consistency of interest and perseverance of effort—staying focused and pushing through setbacks.

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In this episode, Brett discusses the theme of distractions and their impact on our lives. He shares a personal story of recognizing the constant distractions in daily life, from phones to social media, and how they prevent us from being fully present with our families and achieving our goals. Brett offers practical tips on minimizing distractions, such as turning off social media notifications and journaling about distractions. By being intentional about reducing these distractions, he emphasizes that we can improve our relationships, mood, and overall well-being.

Key Takeaways:

Turn off notifications and badge icons on your phone to reduce unnecessary distractions.
Journal regularly about the things that distract you and strategize ways to overcome them.
Prioritize being present with your family and minimize time spent on social media.
Focus on intentional living to achieve personal growth and a more fulfilling life.

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In this episode, Brett explores the power of kindness and the importance of recognizing the beauty in everyday moments. He challenges listeners to reflect on their own approach to kindness—whether it's innate or learned—and emphasizes the profound impact small, intentional acts of kindness can have on others. Brett also shares personal stories that highlight how, in our fast-paced, self-focused world, we often miss the struggles others are facing. He encourages us to be more present, practice empathy, and find joy in the simple yet beautiful moments life offers.

Key Takeaways:

Kindness Matters: Small acts of kindness can have a ripple effect on others' lives, especially during difficult times.
Stay Present: Focusing on the beauty of the present moment, especially with loved ones, can enrich your life and theirs.
Empathy is Essential: You never know what someone else is going through; responding with patience and understanding can make all the difference.
Balance is Key: Cultivating kindness and recognizing beauty starts with managing your own mental, emotional, and physical well-being.

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In this episode, Brett talks about the often-overlooked importance of self-care for parents. Drawing from Maslow's Hierarchy of Needs, Brett reflects on how we naturally fulfill our family’s basic needs—like food, shelter, and safety—but tend to neglect our own mental, emotional, and physical well-being. He discusses the impact this has on our ability to be patient, present, and nurturing parents, highlighting how our children absorb and reflect our behaviors. By prioritizing self-care, parents not only improve their own lives but also model resilience and emotional intelligence for their kids. Brett shares his personal journey of balancing responsibilities, growth, and parenting, offering insights to help you focus on your well-being so you can be the best versions of yourself for your familily.

Key takeaways from the episode:

Self-Care is a Priority, Not a Luxury: Prioritizing your mental, emotional, and physical well-being as a parent is essential for maintaining patience, presence, and personal growth, ultimately benefiting both you and your children.
Children Mirror Your Behavior: Your actions and reactions deeply influence your child's development. By modeling positive self-care and resilience, you teach them valuable life skills that will shape their future.
Balance is Key to Happiness: Achieving balance across health, wealth, and relationships helps create a more consistent sense of happiness and fulfillment in both your life and your family’s daily routines.
Personal Growth Strengthens Family Legacy: Investing in your personal growth not only enhances your self-esteem and confidence but also establishes a thriving family legacy centered around continuous learning and resilience.

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In today's episode, Brett discusses the significance of being present as a parent and how it impacts not only our family life but also our personal well-being. Brett dives into the various distractions that keep us from being fully engaged with our loved ones, from phone notifications to our own thoughts and responsibilities.

Brett also shares exciting news about the upcoming transition to Season 3 of the podcast, where the show will be rebranded as Nature Fit Family. This new direction will focus on the core foundation of spending time outside and geared toward parents, especially those with young children, who aspire great things for their family, want to create the lifestyle their family deserves and build a thriving family legacy.

In this episode, Brett offers practical tips to help you overcome distractions and become more present with your family. He emphasizes the importance of daily outdoor time—what he calls "five minutes of sunshine"—to recondition your mind and body. Additionally, Brett suggests establishing a morning routine to set a positive tone for the day and incorporating intentional rest to recharge mentally, emotionally, and physically.

Tune in to learn how to be more mindful, engage more deeply with your family, and start building the lifestyle your family deserves. Don't forget to get some fresh air and embrace your five minutes of sunshine today!

Key Takeaways:

Eliminate distractions to be more present with your family.
Daily outdoor time can help recondition your mind and body.
A structured morning routine can set a positive tone for the day.
Intentional rest is crucial for mental, emotional, and physical well-being.

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In this, Brett dives into the concept of living a more adventurous and meaningful life by focusing on balance across three core areas: health, relationships, and wealth. Brett shares personal insights and challenges he's faced, including struggles with finances and efforts to improve communication in his marriage. He emphasizes the importance of a growth mindset over a fixed mindset, drawing from the work of Carol Dweck. Brett introduces the "Five Minutes at Sunrise" concept, encouraging parents to spend time each morning to refocus and work on themselves in the morning to be at their best for their family. He also discusses his plans to turn this concept into a workbook and offers practical advice on shifting from a fixed to a growth mindset in various areas of life. Tune in for actionable steps to enhance your mood and overall well-being.

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In this episode, Brett discusses the importance of living life fully by addressing and overcoming personal challenges. He contemplates rebranding the podcast to NatureFit Family to align with his broader vision of connecting with nature, family’s and living a more adventurous and meaningful life. Brett shares his struggles with financial stress, the emotional burden of withholding information, and the resulting impact on his mood and overall well-being. He encourages listeners to confront their own challenges transparently and proactively, whether in finances, health, or personal relationships, to live a more balanced and fulfilling life.

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In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the significance of being mindful, getting outdoors to connect with the environment, and practicing self-awareness to lead a more adventurous and meaningful life. He also talks about how his Morning Mood Maker, now called the 5 Minute Sunrise Success Sheet, is designed to help people live more intentional and focused lives.

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In this episode, Brett continues the conversation about the significance of emotional intelligence and its impact on our moods and interactions. Brett revisits his philosophy, emphasizing the importance of outdoor activities, self-care, setting life goals, and mental growth. He discusses five areas of emotional intelligence—self-awareness, self-regulation, motivation, social skills, and empathy—focusing specifically on self-awareness and self-regulation. Brett shares personal insights and techniques, including the power of patience and intentional responses, to improve one’s mood and interpersonal relationships. The episode encourages listeners to adopt these practices for a happier, more fulfilling life.

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In this episode, Brett discusses the importance of emotional intelligence in both personal and professional settings. Brett shares his experiences in customer service roles at a pawn shop and T-Mobile, detailing how emotional intelligence helped him handle challenging interactions. The episode emphasizes the components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and explains how to incorporate these into daily life to improve relationships and personal well-being.

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In this episode, Brett shares his journey towards becoming a world-class life coach. He discusses his struggles with self-doubt, his inspirations from renowned figures like Brendan Burchard, and his deep dive into positive psychology. Brett introduces his unique coaching framework and using Al, which helped him design a comprehensive 12-week coaching program. He also emphasizes the importance of planning and clarity in creating a dream life. Brett's mission is to inspire others to make meaningful changes for themselves and their families.

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In this episode, Brett talks about the importance of taking control of your life to live more adventurously and meaningfully. He discusses how most people lack a clear plan for their lives, which leads to feelings of unfulfillment and lack of purpose. Brett emphasizes the significance of having a direction, maintaining a positive mindset, and planning your life to achieve the lifestyle you and your family deserve. He also shares personal insights on goals, focusing on self-improvement, and establishing a morning routine to kickstart your day with positivity and intent. Join Brett as he encourages you to create a life filled with purpose and adventure.

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In this episode, Brett discusses the importance of patience and consistent self-improvement to achieve a meaningful and adventurous life. Brett shares a story about the Chinese bamboo tree to illustrate the value of perseverance. He also references lessons from Brendon Burchard and Ed Milet, emphasizing the need to make conscious decisions and work on oneself daily. Brett encourages listeners to eliminate distractions, improve communication, and focus on their health, wealth, and relationships to create a better future.

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In this episode, Brett shares his personal experiences of a recent family vacation that unexpectedly impacted his emotional and mental state. He discusses the importance of maintaining a positive mindset, even during challenging times, and the significance of routines in achieving a balanced life. Brett reflects on the importance of family, the challenges of returning to a familiar yet changed place, and the anxiety stemming from past financial success. He emphasizes the importance of positivity, gratitude, and outdoor activities, and encourages listeners to use tools like the Morning Mood Maker to foster a thriving and fulfilling life.

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In this episode, Brett talks about the importance of embracing a childlike wonder to live a more adventurous and meaningful life. Brett shares a personal experience involving a quote by Earl Nightingale and addresses societal concerns about identity and language. He emphasizes that worrying too much about labels and identity affects mood and suggests rekindling the joy and curiosity often lost in adulthood. He encourages listeners to engage with nature, pursue hobbies that stir the soul, and associate with positive people to rediscover the excitement and fun of life. Brett concludes by motivating listeners to affirm their envisioned life and to live life fully like a grown-up kid.

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In this episode,Brett discusses the powerful impact of self-talk on achieving a more adventurous and meaningful life. He shares the foundational pillars of his life philosophy: getting outside daily, prioritizing self-care, creating life plans, and continual self-improvement. Brett emphasizes being mindful of our words to others and ourselves, suggesting that improved self-awareness and positive affirmations can lead to a better mental and emotional state. Through personal stories and practical advice, he encourages listeners to foster a positive mindset and make conscious efforts to change their internal dialogues.

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In this episode, Brett dives into the mental health benefits of spending time outdoors, particularly its role in alleviating anxiety, worry, and depression. Brett candidly shares his personal experiences with ruminating on past mistakes and how this has impacted his emotional well-being. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," he contrasts ruminating with reflecting, encouraging listeners to adopt a redemptive perspective on their past. Brett offers practical advice for developing a nightly habit of reflecting on positive events and learning from the day’s experiences. He also discusses the importance of reducing social media usage to focus on personal goals and mental health.

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In this episode, Brett shares his journey into discovering some things in the life domain of wealth. He talks about getting clarity around finances to make sure there isn’t money being wasted and how financial stress can affect your mood. Brett also shares how men have a deep desire to provide for their family and if they are not capable of providing, it could impact how well they are showing up at work and at home. Brett also talks about finding an old document on his computer that he wrote years ago about the 3 life domains of Health, Wealth and Relationships and what that meant to him today.

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In this episode, Brett discusses the negative impact of phone addiction and social media on personal relationships and overall life satisfaction. Brett shares personal stories about his transition away from the cell phone industry and how he has become more mindful of his screen time, especially around his family. He highlights a touching moment with his son and emphasizes the importance of being present in our children's lives. Brett encourages listeners to reflect on their own habits, reduce unnecessary phone usage, and focus on building meaningful, real-life connections to create a more fulfilling life.

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In this episode, Brett delves into an amusing yet insightful article titled 'Nine Evening Habits of Unsuccessful People Who Never Move Forward in Life’ that was share on the blog for Global English Editing. Brett shares these habits, including mindlessly scrolling through social media, neglecting sleep, and skipping self-reflection, among others. He encourages listeners to identify and avoid these habits to improve their life and establish a thriving family legacy. Brett also provides a reflective and personal take on his own experiences with these habits.

Here’s the article referenced in the show 9 Evening Habits Of Unsuccessful People

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In this episode, Brett explores the impact of self-affirmations and the practice of visualization to improve one's mood and overall life. He discusses different methods of expressing affirmations, emphasizing the importance of adding emotion and even considering singing them to amplify their effect. Brett shares insights from personal experiences and lessons learned from figures like Tony Robbins and Napoleon Hill. Additionally, he tackles the concept of visualization, offering practical tips on how to start incorporating visualization techniques into daily life to achieve one's goals and create a fulfilling lifestyle.

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In this episode, Brett explores the concept of the 'big dream' and encourages listeners to pursue their life goals. Brett shares his personal journey, from his initial exposure to multi-level marketing to his aspirations for his podcast S'more Outdoor and his dreams for his family. He highlights the importance of personal development and recommends Growth Day for daily motivation and self-improvement. Brett also discusses innovative marketing techniques he plans to implement and reflects on the need to live without regrets. The episode concludes with a call to reconnect with childhood dreams and to spend time outdoors for mental, emotional, and physical well-being.

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In this episode, Brett discusses the nature of moods and their underlying causes. He shares personal experiences and insights about the impact of emotions on our daily lives and overall mood. Brett discusses strategies like morning affirmations and using a mood-making worksheet to shift from negative to positive states. He emphasizes the importance of consistency and self-awareness in improving emotional health and moods, ultimately leading to a more fulfilling life. The episode also explores how past experiences and parental influences shape our responses and moods.

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In this episode, Brett discusses the significance of maintaining a positive mindset and introduces the concept of mindset neutrality that might help you. Brett shares insights about what he learned on how emotions, not thoughts, dictate our mood. Brett his journey in creating a new course starting with a module dedicated to understanding and integrating the benefits of nature into our daily lives.

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In this episode, Brett discusses the importance of adopting an optimistic mindset to improve one's quality of life. Brett shares personal experiences and insights into how switching from pessimism to optimism can have a profound impact on one's mood, behavior, and overall well-being. He highlights the differences between optimists and pessimists, emphasizes the role of positivity in personal development, and provides practical tips for fostering a positive outlook. Brett also references a fascinating study about the effect of positive and negative energies on water crystals, drawing parallels to how our thoughts can affect our inner state. The episode encourages listeners to work on self-improvement daily, focus on gratitude, and become a light in the lives of others.

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In this episode, Brett revisits the key factors that influence our experience with stress and how changing our mood can transform our stress response. Inspired by a Tony Robbins video, Brett shares valuable insights into belief systems and how they shape our lives. He shares some questions Tony asks to help identify and alter limiting beliefs. He shares the importance of infusing positive affirmations with emotion and encourages daily practices like walking and grounding to support a healthier and more positive mindset. Join Brett on this journey to reevaluate your beliefs and enhance your life.

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In this episode Brett shares personal insights on creating an adventurous and meaningful life. Following a brief hiatus, Brett recounts a family trip to the Buffalo River in Arkansas, illustrating how simple experiences can bring joy and fulfillment. He then delves into practical steps for changing one's life, inspired by an article detailing nine psychology-backed strategies. These include setting goals, practicing gratitude, developing a growth mindset, cultivating positive relationships, mindfulness, and taking responsibility for one's actions. Brett also emphasizes the importance of life planning and regularly envisioning desired outcomes. He introduces the 'MindFit Morning Worksheet' as a tool for setting daily intentions and improving mental and emotional well-being. Join Brett in exploring ways to positively impact your life and those around you.

Here’s the link to the article I mentioned in the show you can read (be forewarned though… lots of ads).

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In this episode, Brett discusses the concept of self care and its importance for living a more fulfilling life. He emphasizes the necessity of self care in both physical and mental aspects, advocating for a balanced approach that avoids obsession. Brett outlines four key areas to enhance happiness and well-being: spending time outdoors, working on self-improvements, fostering meaningful relationships, and continuously growing. He believes that by focusing on these pillars, individuals can transform their mood and life, ultimately leading to greater fulfillment and joy.

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In this episode, Brett discusses the impact of mood on life experiences and shares personal insights on success and balance. Brett emphasizes the importance of becoming a better communicator for improving relationships and introduces the concept he learned from Russell Brunson that success equals achievement plus fulfillment. He also talks about the significance of mental steadiness for men and emotional stability for women in achieving balance. Brett highlights a resourceful podcast by Stacy and Paul Martino that offers unique perspectives on relationship development, advocating that one partner can dramatically change a relationship. Tune in for valuable tips on improving your mood and creating a more adventurous and meaningful life.

The Relationship Transformer Podcast link https://podcasts.apple.com/us/podcast/relationship-transformers/id1463327106

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In this episode, Brett talks about creating a more adventurous and meaningful life. He shares lessons learned from Viktor Frankl's 'Man's Search for Meaning,' emphasizing the importance of having projects to work on. He recounts his journey of starting his camping service business, S'more Outdoor, and the pivotal moments and influences, including the insights into the mental, emotional, physical, and spiritual benefits of the outdoors. Brett also shares a personal story illustrating the joy of creating custom stories for his son using AI tools like ChatGPT. He concludes by discussing his motivations for running 'Make Your Mood' and 'NatureFit Family' and invites listeners to join Tony Robbins and Dean Graziosi's event, 'The Game Has Changed,' for business growth and personal development.

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Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

Tony Robbins and Dean Graziosi’s event, The Game Has Changed event on June 13, 14 and 15 https://gamehaschangedevent.com/save-my-spot

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In this episode Brett discusses the importance of actively engaging with nature to improve mental, emotional, and physical well-being. Brett shares a personal story of a family outing to Mount Sequoyah, highlighting a profound moment that brought tears to his eyes. He introduces his ebook 'The Nature Misconception,' which challenges passive enjoyment of the outdoors and promotes using all senses to connect deeply with nature, much like children do. Brett emphasizes the significant impact of these moments on mood and stress reduction, encouraging listeners to spend time outside daily and create meaningful, joyful experiences.

If you’re a parent who aspires greatness in your family, wants to create the lifestyle your family deserves and leave a thriving family legacy, then come join my new group on Facebook. The Nature Fit Family.

https://www.facebook.com/groups/naturefitfamily

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Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

Tony Robbins and Dean Graziosi’s event, The Game Has Changed event on June 13, 14 and 15 https://gamehaschangedevent.com/save-my-spot

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In this episode, Brett explores the concept of mirror neurons and their influence on our emotions. He emphasizes the importance of being mindful of our emotional responses and the impact of others' moods on our well-being. Brett also invites you to join his new community group through the link below.

If you’re a parent who aspires greatness in your family, wants to create the lifestyle your family deserves and leave a thriving family legacy, then come join my new group on Facebook. The Nature Fit Family.

https://www.facebook.com/groups/naturefitfamily

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Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

Tony Robbins and Dean Graziosi’s event, The Game Has Changed event on June 13, 14 and 15 https://gamehaschangedevent.com/save-my-spot

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In this episode, Brett dives into the importance of relationships in enhancing our overall mood and quality of life. Brett explores insights from relationship experts Paul and Stacey Martino, as well as Brendan Burchard, on how to cultivate passion and improve communication within marriages. Key strategies discussed include creating intentional differences, giving more praise, and addressing personal and relationship growth. Brett emphasizes the impact of positive affirmation and the biological effects of our internal dialogue, providing practical advice for you to apply in your own relationships.

Resources mentioned in this show and previous shows

The relationship resource I mentioned https://relationshipdevelopment.org/

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Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

Tony Robbins and Dean Graziosi’s event, The Game Has Changed event on June 13, 14 and 15 https://gamehaschangedevent.com/save-my-spot

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In this episode, Brett shares what he discovered while working on getting his message to more people. Brett discusses the idea of success versus achievement and the importance of not feeling defeated by failure. He inspires listeners to keep striving for success despite setbacks and reveals his vision for a series of e-books that encapsulate his life's learnings for his son and for you. Brett concludes with encouragement to engage with nature and continue personal growth.

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Have you ever come across someone who was rude to you? Often times we get frustrated with people who are rude. It makes us mad and irritated. What we don’t realize is that most people have so much going on in their own lives that they don’t think about their actions and how it impacts others. Maybe they are just going through some stuff and their mind is in another place. What if you did or said something that you didn’t think was rude? How we respond in these situations is the key to how it affects our mood.

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In this episode, Brett discusses the importance of focusing on one's predominant mood and mindset to lead a more adventurous and meaningful life. Brett dives into how changing your mood to a more positive state can alter your perception of life, leading to personal growth and improved relationships. He shares a couple of valuable resources: Paul and Stacy Martinelli's relationshipdevelopment.org for enhancing relationships and Tony Robbins and Dean Graziosi's mastermind.com for business success. Brett emphasizes the significance of setting life goals, continual self-improvement, and overcoming challenges, advocating for small wins and outdoor activities to boost your mood and overall well-being.

The relationship resource I mentioned https://relationshipdevelopment.org/

Tony Robbins and Dean Graziosi’s event, The Game Has Changed event on June 13, 14 and 15 https://gamehaschangedevent.com/save-my-spot

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In this special Memorial Day episode I reflect on the significance of the day and the next three holidays and what they have now become a symbol of for me. I share what I discovered about the message that I need to share and how it will help with the freedom in my own family and encourage you to start thinking about these holidays in a different way so you can pursue your idea of freedom.

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In this episode I challenge you to evaluate if you are living your days with meaning and purpose. An email I received sparked the idea about the limited time we have, emphasizing the importance of making every day count. You have the potential for positive change and I encourage you to be mindful of how you spend your time, particularly regarding unproductive activities. By focusing on self-improvement, family, and meaningful actions, you can transform your life and leave a thriving family legacy.

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In this episode I talk about the importance of managing time effectively to lead a more meaningful and adventurous life. Brett talk absit the need to disconnect from social media and television to reduce stress and improve mental well-being. I share a story about spending quality time with my son in nature, and encourage you to incorporate outdoor activities into your life to enhance your overall happiness. Finally, I provide tips from Positive Psychology on using sensory experiences to better connect with the natural world.

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In this episode I share my experience after doing back into Napoleon Hill's works, particularly 'Think and Grow Rich'. I share insights on the importance of having a clear plan for your life across the domains of health, wealth, and relationships. I recount my journey of rediscovering the concept of a vision board and how revisiting Napoleon Hill's principles on setting a definite purpose statement, especially around financial goals, changed my perspective. I encourage you to create your own purpose statement and vision board to guide you toward your aspirations for personal success and a thriving family legacy.

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In this episode I talk about the impact of excessive information and awareness, especially online, on our mood. I dive into how the abundance of articles and information available can affect one's perception and management of our mental well being. The episode calls for a more cautious approach to consuming information online, encouraging you to spend time outdoors, away from technology, to improve their mood and overall well-being.

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In this episode, I share my journey and challenges in striving for a more positive and meaningful life. I talk about the idea of overcoming obstacles, improving mental attitude, and creating a better lifestyle for oneself and one's family. I talk about the importance of having a definite purpose, inspired by Napoleon Hill’s Think and Grow Rich and am rereading the book myself to gain more insight. I talk about the hero's journey and its application in your life. I believe we should reflect on our own lives and the changes we wish to make and encourage you to step outside, embrace nature, and pursue your life's goals with optimism.

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In this episode Brett shares personal stories and insights on recognizing and alleviating stress within the family. Brett discusses the importance of understanding the impact of mood and attitude on life, and offers practical advice on identifying signs of stress among family members, such as increased arguments, spending time apart, online escapism, and neglect in self-care. Additionally, he emphasizes the value of setting family goals and values, the power of spending quality time together, especially outdoors, and the significance of communication in strengthening family bonds and managing stress. Brett highlights that recognizing stress and actively working to reduce it through shared experiences and open communication can lead to a happier, more connected family life.

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In this episode I discuss the importance of having a chief aim in life to foster satisfaction and lead a more adventurous and meaningful life. Taking insights from the New Thought Movement and authors like Napoleon Hill and Donald Miller, I share the value of establishing a long-term life plan. I share my journey toward creating a financially sustainable business and how identifying your chief aim can lead to greater happiness and fulfillment. I also touch on ideas such as the power of gratitude, the detrimental effects of negative self-talk, and the transformative potential of living with a purpose. I encourage you to identify your own chief aim, practice gratitude, and actively pursue a life that expresses your true self.

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In this episode, I discuss the importance of improving your mood and overall life through various strategies and philosophies. This episode highlights the impact of positive self-talk versus negative self-talk, managing stress by embracing nature and planning for stressors, and the significance of setting goals and establishing habits or 'rhythms' for a healthier lifestyle. I encourage you to implement these practices to bring joy and beauty to your life and the lives of those around you, especially in challenging times.

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In this episode, Brett discusses the journey to finding happiness and achieving life satisfaction. He shares personal stories about the challenges of balancing life as a soap maker, work and a family man, and how he copes with stress and mood shifts. He explores the distinction between immediate emotions of happiness and the overarching feeling of life satisfaction, providing listeners with practical advice on how to enhance their well-being by engaging in activities that bring joy, setting intentional goals, and working towards fulfilling life domains in health, wealth, and relationships.

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In this episode, Brett shares the joy of gardening with his son, reflecting on the positive impact of teaching and engaging in outdoor activities on one's mood. He recounts their experience of planting potatoes and how such simple acts can foster happiness and meaning. Brett also delves into personal reflections sparked by reading 'The YouTube Formula,' contemplating missed opportunities, the pitfalls of regret, and the importance of focusing on the present and future rather than dwelling on the past. He emphasizes the significance of affirmations, planning, and cultivating a positive attitude towards life to overcome mood swings and improve one's outlook. Ultimately, Brett encourages listeners to seek out the 'nature effect,' embrace outdoor activities, and appreciate the simple joys of life to enhance their mood and well-being.

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In this episode, Brett discusses the importance of changing one's mood to live a more adventurous and meaningful life. He shares personal anecdotes, including his realization that adventure can be found close to home, as well as insights from listening to Earl Nightingale's 'Lead the Field' and reflecting on the desire to run away from problems. Brett delves into the psychological concept of 'flight from reality' and Viktor Frankl's theories, emphasizing the significance of finding meaning in life beyond pleasure, through engaging in projects, building community, and adopting a redemptive perspective on suffering. He concludes by encouraging listeners to seek improvement in three main life domains: health, relationships, and wealth, to infuse their lives with greater purpose and joy.

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In this episode, Brett discusses the impact of the proverbial principle 'See No Evil, Hear No Evil, Speak No Evil' on personal mood and overall well-being. Inspired by a playground visit with his family, Brett explores how modern life, especially digital consumption and self-talk, affects our mood negatively. He shares personal anecdotes, including his struggles with news and social media, to illustrate how exposure to negativity influences emotions and relationships. Additionally, Brett offers strategies for mitigating these effects, such as limiting exposure to negative content, spending time in nature, and practicing positive self-talk. The episode emphasizes mindfulness and self-awareness in improving one's mood and life direction.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

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In this episode, Brett discusses the importance of embracing change to live a more adventurous and meaningful life. Drawing on personal anecdotes and the insights of Dr. Richard Swenson's book 'Overload', Brett talks about how change can often be a source of stress but is essential for personal growth. The episode delves into the difficulty of change, particularly when others want us to change or when we're set in our ways. Brett introduces a new program, 'Breakthrough with Brett', designed to help individuals make significant life changes through one-on-one coaching, utilizing his signature framework. Brett encourages listeners to invest in themselves, outlining how the program is structured and inviting them to join him in this transformative journey.

I’ll be working with a few people in my new beta program. We’ll meet every week for an hour for 8 weeks then once a month for 6 months. The program will be $2000 with a $500 deposit to schedule a call.

The deposit will be refundable if we decide we’re not a good fit for each other. If we are then the deposit will go toward the amount of the program.

This won’t be for everyone, but if you feel like this is for you and you want to take advantage of this introductory price, then I want to invite you to join me on a call to find out. Send an email to brett@smoreoutdoor.com if you’d like to invest in yours and your family’s future.

Don’t wait for it to go up to $10,000!

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

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In this episode, Brett explores the often overlooked relationship between food consumption and mood regulation. Sharing personal experiences of becoming 'hangry' and adjusting his diet as a mailman to maintain energy, Brett delves into topics such as emotional eating, the impact of diet on mental and emotional health, and the benefits of whole foods over processed options. He emphasizes the importance of eating habits that support not just physical health but also emotional well-being, drawing from personal changes he made in his diet and the insights gained from 'The China Study'. The episode encourages listeners to become more aware of how their food choices affect their mood and offers advice on enjoying food while maintaining a healthy diet.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

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Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, Brett explores the concept of happiness as a means to an end, emphasizing the importance of mood in achieving a fulfilling life. Drawing from the wisdom of historical figures and personal experiences, Brett discusses strategies for improving one's mood, including the power of smiling, words of affirmation, the 'Morning Mood Maker' routine, and the practice of gratitude. The episode outlines practical steps anyone can take to foster happiness, health, wealth, and relationships, ultimately guiding listeners on how to lead a more adventurous and meaningful life by intentionally shaping their mood.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflection, learning from mistakes, and setting realistic goals. He shares a personal story about using a rubber band to snap it to get out of negative mindsets and discusses the negative impact of the internet and social media on self-perception. Brett encourages listeners to get outside to relieve mental and emotional tension, write down their desires and goals to clarify what they want in life, and to avoid checking out emotionally, especially in front of children. The episode aims to help listeners become more aware of their inner critic and take practical steps towards a more adventurous and fulfilling life.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activities, Brett outlines a three-part book idea. The first part emphasizes the physical and mental health benefits of spending time outdoors in sunlight. The second explores the metaphorical 'inner sunshine' and personal energy cultivation, touching on the concept of the solar plexus. Lastly, he discusses extending our 'light' to others through kindness and positivity. Brett shares these ideas as part of his broader goal to live adventurously and meaningfully, encouraging listeners to start applying the concept of five minutes of sunshine in their lives.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, Brett addresses common misconceptions about the benefits of nature, drawing on his experiences and research, including the concept of forest bathing (Shinrin Yoku) developed in Japan in the 1980s. Despite the widespread belief that simply being outside is enough, Brett argues that the quality of outdoor experiences, such as connecting with the earth (grounding) and creating moments of awe and novelty, play a significant role in mood enhancement. He shares personal anecdotes and tips for incorporating nature into daily life, even for those without immediate access to natural landscapes, highlighting the importance of grounding, visual stimulation, and olfactory cues like essential oils to mimic the outdoors. Brett also stresses the value of embracing outdoor adventures and personal development to foster a sense of aliveness and meaning, ultimately recommending a blend of nature exposure and positive psychology to improve overall well-being.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

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In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefits of grounding, from sleep improvement to reduced blood pressure and varicose veins. He encourages listeners to incorporate earthing into their lives for overall wellbeing and shares practical ways to connect with the Earth.

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The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stressors. The host shares a personal moment of overreaction, reflecting on the learnings from that experience and the importance of using daily practices like the ‘Morning Mood Maker™️’ to foster a constructive response to irritation and stress. The episode encourages self-awareness, continuous self-work, and the power of choosing one's response to any situation.

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The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors, self-care, having a life plan, and continuous self-improvement. He emphasizes the importance of mental fitness in coping with adversity and thriving, differentiating it from mental health, which encompasses psychological, social, and emotional well-being. Brett encourages listeners to work on themselves, highlighting the value of positive psychology, creating a personal framework for progress, and the benefits of seeking therapy if needed. He concludes by motivating listeners to take small steps towards better mental, emotional, and physical health.

Visit PositivePsychology.com to learn more about being resilient to life’s Challenges

Get the Morning Mood Maker™ worksheet

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Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com

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The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, I talk about my framework called the Balance principle that’s designed around 4 key pillars aimed at improving one’s mood so you can live a more adventurous and meaningful life. These pillars include getting outside daily, prioritizing self-care, having a life plan and embracing personal growth. Today’s show is about our irritation with others and what this irritation is actually about and how once we understand this, it’s easier to focus on shifting our predominant mood.

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The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

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In this episode, I talk about why it’s hard to get out of bed in the morning for most people. I’ve heard so many people say that you should be excited to get out of bed. I don’t feel that way and now understand why. I share my own journey of a low point and discovering ways to improve my daily mood and happiness. There was a pivotal moment that led me to seek change, Earl Nightingales The Strangest Secret and the realization that life should be an exciting adventure. I share three actionable tips: downloading the Morning Mood Maker, spending time in nature each morning, and writing a life plan or eulogy to gain clarity on where you want to go. These practices aim to help you start your days with more joy and purpose, even when facing challenges.

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In this episode, I invite you on a journey to live a more adventurous and meaningful life through the power of nature, personal development, and positive psychology. I share my own experiences to inspire you to embrace the outdoors, regardless of the weather, to improve your mood and overall lifestyle. I talk about my own experience with my son and our adventure in the rain. I also discuss the joys of simple moments and the importance of breaking free from negativity and distractions. I update you on my entrepreneurial endeavors, like the Little Guy Bullseye and Mountain Man soap, my struggles with advertising and product development, and my plans to realign my business strategies. I talk about my failed attempt at launching a beta membership program, Nature Fit Family, and reflect on the lessons learned from it. This episode is a deep dive into the significance of staying persistent, pursuing one’s burning desires, and the impact of small, positive changes in one’s lifestyle for the betterment of their family’s future.

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In this episode, I share methods to transform your life through positive psychology, the beneficial impact of the outdoors, and maintaining a positive mood amidst negativity. It’s important to surround yourself with positivism, minimizing exposure to negative influences, and talks about the 'Morning Mood Maker’, a worksheet aimed at daily self-improvement. Reflecting on personal experiences, including conversations with my son about dreams and aspirations, I encourage you to never give up, regardless of life's challenges, and to consistently work towards creating a meaningful and fulfilled life.

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Your Call to Adventure: Pursuing a Meaningful Life

In this episode, I introduce the importance of pursuing one's personal call to adventure, a concept inspired by Russell Brunson and depicted in many great stories where heroes overcome resistance to follow their unique paths. I talk about the issue of 'shiny object syndrome', where people constantly chase new ideas without making real progress, and share my decision to unsubscribe from distracting content to focus on what truly matters. We all are here to live a life of adventure and meaning and share what mine is. I discuss the various aspects of life that can affect your mood and overall happiness, such as financial stability, relationships, and personal health. Today I’m anouncing my plans to start a documentary series to inspire others to spend time outdoors daily as part of a more adventurous and meaningful life because my goal is to impact a million lives to embrace the healing power of the outdoors in combination with the science of positive psychology so families can connect, grow and flourish together.

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In this episode I introduce three core concepts: increasing children's outdoor activities to benefit cognitive and behavioral development, incorporating playful interactions to boost mood and relationships, and practicing savoring to enhance presence and gratitude in moments spent with children.These 3 practices will help in fostering resilience, self-confidence, and positive memories in your child.

Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy.

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In this episode, Brett revisits the critical topic of your predominant mental attitude, emphasizing its profound impact on one’s mood and overall life experience. Drawing inspiration from Earl Nightingale's 'Lead the Field', the host shares personal insights on how attitude dictates our response to stress, influences our mental health, and shapes our interactions in the workplace, relationships, and financial situations. The episode offers practical steps for cultivating a positive attitude by reducing negativity, spending time outdoors, and focusing on health, wealth, and relationships. Brett also underlines the importance of intentional living and setting goals in these areas, inspired by Viktor Frankl's notion of controlling one's attitude in any circumstance. Listeners are encouraged to adopt these strategies and download the 'Morning Mood Maker' to kickstart a journey towards a more fulfilling life.

Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy.

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In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.

Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way.

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In this episode, Brett shares his experiences and insights on improving personal development and mood through connectivity with others. He starts with a recent experience during a vacation and celebrating his son's fourth birthday. Brett emphasizes the importance of stepping out of one's comfort zone to make new, meaningful face-to-face connections, illustrated by a serendipitous encounter at a park in Arkansas. This chance meeting with a mother and her family led to discussions on personal and professional interests, revealing potential collaborations and the importance of being open to new relationships. Brett underscores how such interactions can enrich one's life and community, encouraging listeners to seek out and cherish in-person connections and consider how they may positively impact personal growth and business.

Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy.

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In this episode, Brett discusses how listeners are invited to explore how changing their mood can significantly impact their lives, aiming to create a positive and enduring legacy for future generations. Brett shares personal stories, including his motivation stemming from conversations with his son, to emphasize the importance of impacting others' lives positively. He talks about overcoming perfectionism and taking action towards goals, such as launching his 'Nature Fit Family' community, despite initial doubts and imperfections. Moreover, Brett encourages listeners to practice self-belief, positive self-talk, and the setting of attainable goals, drawing inspiration from old school personal development practices and the wisdom of figures like Napoleon Hill. The episode is a call to action for listeners to start believing in themselves, initiate projects or goals they've been hesitant about, and fundamentally, to transform their mindset to forge a legacy that positively shapes their family's future.

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In this episode, Brett announces the launch of Nature Fit Family, a community aimed at personal development and creating a better lifestyle. The platform aims to provide a positive environment, offering resources and community interaction in an increasingly negative world. Nature Fit Family will have three levels of access- NatureFit Family Starter, Plus, and Pro. The 'Starter' level, launching immediately will be rolling out the first three developmental modules over the next 3 months and costs $7 a month. The 'Plus' level, launching in June, includes access to more modules, live monthly coaching calls, and expert live training sessions for $20 a month for early members. Lastly, the 'Pro' level, launching later, will offer more in-depth learning and access, with pricing to be determined.

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In this episode, Brett speaks about the link between personal happiness and the act of serving others. Drawing examples from his own life, he shares how contributing to the happiness of others significantly improved his mood and wellbeing. He talks about finding one's purpose, the significance of personal growth, and his journey with personal development community Growth Day. Brett emphasizes on how our responses to life's situations can be controlled and changed. He encourages listeners to reflect on their happiest moments, interact more with people, and do unexpected things for others to boost their happiness. In the end, he provides an update on his upcoming 'Nature Fit Family’ membership program promoting the impact of the outdoors on life.

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In this episode, Brett advocates for personal development and daily self-improvement. The episode focus is on 'Adventure', wherein Brett recounts his personal struggles in finding excitement in life during early adulthood, his college years, work life, the experience as a manager in the cell phone industry, and his journey in creating his own business. Brett encourages listeners to find an exciting adventure and sparks of joy in their everyday life. Drawing from his personal experiences, he highlights the therapeutic power of nature and getting outside in relieving mental and emotional stress. He also announces a new community launching soon and encourages listeners to stay tuned for more details.

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In this episode, Brett focuses on the role that one's predominant mood plays in the quality of their life. Drawing from personal experiences, Brett talks about irritation, frustration and anger, which, through self-reflection, he discovered were mostly directed towards himself. By changing his mood, he witnessed a positive change in his life. He emphasizes the role of nature in maintaining a positive mood, also known as the ‘Nature Effect', and discusses the influence it has on physical and mental health - enhancing happiness, reducing stress, and how these are a direct correlation with the science of positive psychology. Brett also introduces a concept he is working on called the ‘Mood Ring' which is a self-discovery tool that helps people understand how their mood is linked to their stress levels and attitude. He also discusses the ‘Balance Principle', and how a definition of balance is mental steadiness and emotional stability; a habit of calm behavior and shares that balance in health, wealth, and relationships impacts overall life balance. Finally, Brett encourages you to download the 'Morning Mood Maker', a tool designed to kick-start the day on an optimistic note.

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In this episode. Brett discusses how an individual's mood can significantly impact their relationships, particularly marriage. He observes societal tendencies towards digital interactions and stresses the importance of in-person communication, advocating that listeners intentionally choose human interaction over devices that alienate us from others. Brett reflects on his reluctance to confront conflicts in his marriage, with acknowledgment to the need for change and improvement within himself for achieving relationship goals. He offers advice for personal self-reflection, promoting the creation of personal and family life plans, and having 'Marriage Enhancement Time', spending more outdoor time together and improving overall communication. Brett refers to Napoleon Hill’s teachings on 'mastermind' to illustrate desirable and cooperative thinking dynamics in a relationship.

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In this episode Brett discusses the struggle of altering moods and improving life situations through continual personal development. He credits the online platform 'Growth Day' for daily motivation and personal growth. Brett emphasizes on the common traits he has noticed in successful people, which include being outdoors daily, prioritizing self-care, creating plans, constant improvement, being present and reading for learning. Then he shares his experiences with positive psychology and his excitement about Gary Vaynerchuk's book 'Twelve and a Half', which syncs well with his understanding of positive psychology. Brett further shares his personal journey of his start-up 'Little Guy Bullseye', a fun educational tool for parents potty training their boys, and how he overcame challenges by focusing on his plan and believing in himself.

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In this episode, Brett introduces the importance of boosting your mood through fun and enjoyment in life and work, inspired by Catherine Price's book 'The Power of Fun. How to Feel More Alive Again'. He discusses how incorporating moments of joy and playful activities can enhance creativity, boost productivity, improve overall mood, and enable us to manage stressful situations better. Apart from making our work environment more positive and efficient, the idea of 'fun at work' is linked with employee satisfaction and success. In our personal lives, he emphasizes the effect of joy and playfulness on our relationships and sense of wellbeing, giving us a more balanced, fulfilled life. The show concludes with the urge to prioritize enjoyment, positivity and self-care to make the world a better and happier place, particularly for our children.

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In this episode, Brett discusses the concept of 'flow'—a state of deep satisfaction and happiness which arises from being fully immersed in an activity. Inspired by the work of psychologist Mihaly Csikszentmihalyi and his book 'Flow', Brett emphasizes the importance of aligning your skills with challenges to achieve this state. He also suggests common activities such as painting, team sports, or gardening that can induce flow and recommends creating an environment with clear goals and immediate feedback to allow flow to occur. Additionally, Brett talks about the negative influence of modern distractions like social media and excessive television on achieving flow. He shares tips to combating barriers like self-doubt and procrastination to enable the listeners to create a happier and more fulfilling life.

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In this episode, Brett discusses the role of personal attitude in shaping our moods and lives. He provides valuable tips to boost mood such as enjoying the outdoors, journaling with a positive focus, and practicing gratitude daily. Within this context, he shares why he created his 'Morning Map', a personal tool for self-improvement. He emphasizes the importance of personal growth by recommending resources like Growth Day, a platform focused on personal development. Brett also stresses on improving key life domains - health, wealth, and relationships - to achieve a balanced outlook on life. The episode concludes with a call to action for listeners to evaluate their predominant mood and make necessary attitude adjustments.

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In this episode, Brett discusses the benefits of smiling, keeping a 'pleasure book', establishing social connections, and using active listening. He encourages taking nature walks, performing acts of kindness, and doing creative activities as ways of enhancing mood. He further emphasizes the importance of self-forgiveness and encouraging happiness in others, particularly for parents setting an example for their children.

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In this episode, Brett delves into the significance of nature on our lives, drawing from his personal experiences. He introduces his journey into learning about the beneficial effects of connecting with nature, from lowering stress levels to improving one's mood. Referencing the principles of positive psychology, Brett emphasizes the importance of awareness, curiosity, novelty, savoring moments, experiencing awe, and achieving a state of 'flow' in the context of outdoor experiences. He ends by encouraging listeners to rekindle their childlike appreciation for nature and suggests activities to engage the senses for a full outdoor experience.

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In this episode, Brett shares personal struggles from the past week that led him to read more and focus on his mindset. He elaborates on the four pillars his life and his company, S'more Outdoor, are built on - embracing the outdoors, self-care, having a life plan, and continuous improvement. He emphasizes the importance of helping others to achieve personal success. Drawing from literature he has read, he highlights that every individual has a message for humanity and our talents should be utilized to better the world. Brett also shares his mission of helping high achieving parents unlock their potential and leave a thriving family legacy for their children.

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In this episode Brett discusses his personal challenges and revelations about the monotony of life and how it impedes progress. Brett talks about the importance of life planning using his ‘Morning MAP,’ a way to maintain focus in three key life areas- health, wealth, and relationships. Brett uses a poignant analogy of SeaWorld captive killer whales and their floppy dorsal fins to depict a life unfulfilled due to confinement and monotony. Drawing on this, he suggests that everyone possesses unlimited potential within them, derived from a biblical revelation that the 'kingdom of heaven is within you.' Brett shares his recent understanding of his mission, serving high-achieving parents, and motivating them to unlock their God-given potential for a thriving family legacy. Ultimately, Brett emphasizes the necessity of cultivating an ideal mood to transform one's life.

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In this episode, Brett introduces the concept of auto-suggestion or affirmations, a psychological technique developed during the late 19th to early 20th century aimed to guide one's own thoughts, feelings, or behaviors. Brett highlights his personal experience changing initial skepticism regarding affirmations and how his understanding evolved after exploring the works of Orson Swett Marden and Napoleon Hill. He illustrates how negative auto-suggestions can affect one's mindset and mood, and emphasizes the importance of switching to positive affirmations to counter negative thoughts. He also introduces the 'Morning Map' tool to help listeners kick-start their day on a positive note and suggests trying out these techniques to manage mood and lead a better life.

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In this episode of 'Make Your Mood', Brett encourages listeners to follow their dreams and ideas, however outlandish they may seem, drawing on his own experiences of doubting and subsequently pursuing a new business idea. He emphasizes the importance of maintaining a healthy daily routine, having a clear life plan, continuous personal development and maintaining positivity. He also shares his belief in the healing power of nature and self-care. He encourages the listeners to imagin their future outcome, using his own aspiration of winning an award for generating a million dollars through ClickFunnels and appearing on Shark Tank as examples.

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In this episode of 'Make Your Mood', Brett dives into a fascinating theory on the power of emotions and vibrations over our physical body, as proposed by Japanese scientist Marusu Emoto. Emoto's experiments suggested that water retains memory and can change its physical structure based on environmental factors and external stimuli, which can extend to photographs, music, and written or spoken words. The episode wraps up with a thought-provoking discussion on how the positivity or negativity of our thoughts, emotions, and words might impact our physical, mental, and emotional health, since we as humans are made up of roughly 70% water. Therefore, a shift towards positivity, optimism, and kindness could potentially lead to an overall improvement in our well-being and life circumstances.

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In this episode of the 'Make Your Mood' podcast, Brett shares his personal struggles with stress and negative emotions and how they impacted his interactions with his family. Brett recounts how he vowed to change after an unfortunate incident with his son, immersing himself in personal development studies, delving into the New Thought Movement, Secrets of Success book club, and the study of positive psychology. He discusses how control over one's responses and understanding of one's predominant mood can lead to overall mental and emotional well-being. Brett emphasizes the therapeutic and stress-relieving benefits of spending time outdoors and encourages listeners to embrace the healing power of nature. The episode serves as inspiration for anyone struggling with stress and negative emotions, promising that change and improvement are always possible.

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In this episode of 'Make Your Mood’, shares his journey of personal development, discussing the failure of resolutions and his decision to set intentions in 2024. He encourages listeners to live intentionally rather than reactively, he shares some of his own intentions, such as spending time outdoors daily, improving his speaking skills, and being a better father and husband. He also aims to establish a community around the 'Make Your Mood' and 'S’more Outdoor' brands to help people live more meaningful and adventurous lives. Finally, he concludes by urging listeners to start working on their intentions and provides a resource called 'The Morning Map' to assist them.

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In this episode of the 'Make Your Mood' Podcast, Brett presents a framework aimed at helping listeners improve their mental health through outdoor exposure. The key idea is that being in nature can mitigate stress, evoke positive emotions and memories, and enhance overall well-being. Brett introduces five main steps: Relax, Reconnect, Release, Relieve and Restore. He also discusses 'The Balance Principle', an ebook he authored and suggests listeners make a commitment to enjoy ‘5 Minutes of Sunshine' - outdoor exposure - every day for improving their mood and overall quality of life.

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In this episode of the Make Your Mood podcast, Brett discusses the concept of his 'Morning MAP™'. This is a tool he has developed to help listeners manage their daily moods and tasks, aiming to improve their mental state and reduce stress. The Morning MAP™ consists of various exercises and tasks such as focusing on one area of health, wealth, or relationships, establishing a desired mood, anticipating potential stressors, and expressing gratitude. Brett's tool also includes a section for non-essential daily tasks (meaning if they don't get done, your world doesn't have to fall apart) and a nightly checklist of self-care actions. The ultimate goal of the Morning MAP™ is to help listeners lead more meaningful and adventurous lives.

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Brett discusses the final stage of his framework, The Progress Pro, on this episode of the Make Your Mood podcast. As part of the four pillars of his philosophy, Brett emphasizes the need to experience the healing power of nature, personal self-care, creating a long-term plan and continuous personal growth. He stands by the belief that ongoing personal development leads to a positive life, prevents a negative attitude and impacts all areas of your life including health, relationships, and wealth.

Brett discusses how the practice of journaling can aid personal growth and introduces the concept of autosuggestion, highlighting how our subconsciousness can be influenced by ongoing pessimism or positivity. He encourages future-focused writing to enhance moods and positivity. Positive psychology and its future-focused approach are also emphasized, with curiosity, novelty, mindfulness, and play seen as key components. Brett draws attention to our instinctive 'doomscrolling' and use of socials, and how it wastes time that could be used for personal improvement. Brett concludes by announcing the opening of a few slots in his six-month coaching program designed to help listeners live a more adventurous, meaningful, and extraordinary life.

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In this episode of Make Your Mood, Brett discusses the concept of leaving a Legacy which corresponds with the third pillar in his philosophy of living a meaningful life. He talks about the importance of creating a life plan using tools such as a daily planner. Brett challenges traditional ideas of legacy as purely financial, instead advocating for the passing on of values, dreams and character. He also shares power questions to consider when forming a life plan and recommends a guide called the Hero on a Mission by Donald Miller. Throughout the show, he encourages listeners to think about the impact they can have on subsequent generations, aiming to instill values and dreams that will be remembered and cherished.

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In this episode of 'Make Your Mood', Brett introduces the concept of 'The Balance Builder'. Emphasizing on the balance between work, health and relationships. Brett rejects the conventional understanding of the work-life balance. Instead, he uses one definition of balance as mental steadiness, emotional stability, and a habit of calm behavior achieved via frequent exposure to the outdoors. He asserts that achieving balance in life requires success in the three core areas of health, wealth, and relationships.

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In this episode Brett explores stress, or what he calls the 'tension tamer.' He shares insights about the inevitability of stress due to internal self-talk, actions of others, unexpected events, and electromagnetic fields (EMFs). He argues that living completely stress-free is unattainable and suggests instead the need for understanding and managing it. He encourages listeners to experience the healing power of nature as stress relief and to plan for it ahead of time and prepare appropriate responses. He emphasizes the need to protect oneself from the negative impacts of stress for a healthier and happier life.

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In this episode, Brett takes us through the second part of his process, the 'Nature Novice'. He discusses the importance of embracing nature to improve mental, emotional, and physical health. He emphasizes the need to be aware of the environment around us and its benefits, encouraging listeners to engage their senses fully outdoors. Every show he reminds you of the philosophy of 'Make Your Mood,' consisting of four pillars; getting outside daily, focusing on self-care, having a life plan, and a continuous self-improvement mentality. He highlights the concept of Earthing (aka grounding), which espouses physical connection with the earth and its potential to reduce inflammation, potentially improving various health conditions. The episode ends with advice to listeners on how to incorporate grounding in their daily routine for better health.

Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link).

Learn more about Earthing here by watching the Earthing Movie.

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Brett introduces his framework designed to help people lead more adventurous, meaningful, and extraordinary lives. The framework consists of various stages including the mood maker, nature novice, tension tamer, balance builder, legacy lever, and progress pro, each offering different ways to improve life quality. From getting outside daily and focusing on personal growth, to managing stress and maintaining life balance, to creating legacy and continuity in personal development - Brett provides a multi-stage path to ensure positive changes in life. He asserts the crucial nature of personal development for health, wealth and relationships, and shares his plan to guide listeners into a more fulfilling lifestyle.

Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link)

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In this podcast, the Brett reintroduces the revamped Make Your Mood Podcast, formerly called S'more Outdoor. In this episode, he discusses the life and contributions of Elsie Lincoln Benedict. Celebrated as one of the best-known women speakers in the 1920s, Benedict's influential works in psychology and anthropology have been recently revitalized. She significantly contributed to the world of human analysis, personality studies, and success. The host goes in-depth into her works, with a particular focus on how moods influence our life and success. He reflects on how her teachings made a profound impact on his life, encouraging him to restart his podcast.

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In this episode, Brett Traudt brings back his podcast 'S'more Outdoor' under a wider umbrella titled 'Make Your Mood'. He expresses his keen interest in highlighting the importance of outdoor activities and its impact on mental, emotional, and physical health. Brett also introduces us to his philosophy that revolves around a daily dose of outdoors, self-care, planning your life, and continuous self-improvement. He discusses his researching on stress relief, attitude and mood. In the next episode, Brett will delve deeper into the teachings of Elsie Lincoln Benedict and her influence on Brett's renewed vision for S'more Outdoor and his personal life all starting with understanding that our predominant moods make our life.

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Ryan Shauers is a former legislative assistant for Congress who, at the end of 2012, left the working world to climb, hike and explore the American West for a year. He got so caught up in travel and adventure that he just decided to keep going, traveling to South America and later driving through all of Central America.

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Join us on Mikes's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

Mike is a husband, father, writer, woodworker, and occasional thespian. He is also the founder and curator of Wolf & Iron where he helps men heed the high call of manful living with articles and a podcast on classic manly skills and virtues.

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Alex Staniforth is a 20 year old adventurer, ambassador and speaker from Cheshire in England. His story is one of overcoming adversity on his journey to climb Mount Everest, where both of his attempts to reach the summit ended in tragedy with the 2014 and 2015 avalanches.

He has recently released his first book ICEFALL endorsed by Bear Grylls and is passionate about helping other people to discover the outdoors and their own 'Everest'.

Icefall: The True Story of a Teenager on a Mission to the Top of the World

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In the latest episode of the S’more Outdoor Podcast I had the pleasure of interviewing Abigail Wise about the outdoors and her journey of landing her dream job with Outside Magazine where she gets to blend her passion of story telling with her passion for the outdoors.

She talks about camping and canoeing the Boundary Waters in Minnesota, camping in a meadow of purple flowers at Fiordland National Park in New Zealand and what it’s like to work at Outside Magazine.

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Kate writes the Pacific Northwest Mystery Series for Kensington Publishing, featuring a young journalist, Meg Reed, who bills herself as an intrepid adventurer in order to land a gig writing for Northwest Extreme. Only Meg’s idea of sport is climbing onto the couch without spilling her latte. She lives in the Pacific Northwest with her husband and son, where you can find her hitting the trail, at an artisan coffee shop, or at her favorite pub. Better yet—at all three.

Buy Kate's books on Amazon or Barnes & Noble.

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Josh and Heather are the hosts of The First 40 Miles, a weekly hiking and backpacking podcast. Their family has enjoyed living in some of the most beautiful regions the United States, from the Cascades to the Adirondacks to the Rocky Mountains. Heather and Josh live in Oregon with their four wonderful children.

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What can the Nature Effect do for you? Join us on John’s journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

John is the Founder and Host of EntrepreneurOnFire, an award winning Podcast revealing the journey of today’s most inspiring Entrepreneurs 7-days a week. With over 1 million unique listens a month, EntrepreneurOnFire has inspired Fire Nation to take control of their life and take the Entrepreneurial leap.

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Jon was born in London, England, in 1977 and moved to the USA at the age of 10. He and his wife Amy live in the mountains of Colorado with their four children. Jon is an avid outdoorsman. In the winter, you’ll find him snowboarding with his kids. When spring comes and the snow starts melting, you’ll find him riding his mountain bike or motorcycle with friends throughout Colorado.

A serial entrepreneur, Jon spent a decade working with well known brands helping them develop and implement innovative marketing strategies. In 2009, he participated in one of the most selective and unique MBA programs in the country, a six month journey working directly with Seth Godin in New York City. In 2011 Jon joined the team at Ransomed Heart where he leads online strategy and helps provide leadership to the And Sons Team.

Learn about Jon's new film A Story Worth Living at http://astoryfilm.com/

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Lance is the founder of Get Out Together which advocates connecting with others through outdoor and active lifestyles. By day, Lance manages an inside sales team for a large global technology company, by night he’s a husband and father of 4.

He attempts to answer the question that so many are plagued with, “how do I find time to get outside?”

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James is an underachiever only because he’s constantly expanding his potential by doing something amazing then immediately striving for more knowing that his mind, body, and spirit have been stretched to a new level of possibilities.

He’s the author of "Conquer the Entrepreneur's Kryptonite: Simple Strategic Planning for You and Your Business" and "Challenge Accepted!: A Simple Strategy for Living Life on Purpose"

Challenge Accepted!: A Simple Strategy for Living Life on Purpose

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What can the Nature Effect do for you? Join us on Scott's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

Scott is a Seattle-based adventurer, photographer, and writer, specializing in capturing the most wild, rugged, and pristine beauty of the great Pacific Northwest and beyond. A Minnesota native, Scott has lived in Seattle since 2013 and has come to love exploring the mountains as a way of life.

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What can the Nature Effect do for you? Join us on Darren's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

Darren is a Wisconsin author who enjoys camping, hiking, canoeing, and tasty campfire food. He has been camping since he was a young boy, but only seriously writing for the last 4 years. Pie Iron Recipes is his first recipe book. His website is DarrenKirby.com.

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What can the Nature Effect do for you? Join us on Erin's journey as she shares her experience with the outdoors and how it has an impact in her business and life today.

Erin is author of "Alaska on the Go: exploring the 49th state with children," and publisher of AKontheGO.com, Alaska's only family travel resource. She also is a regular contributor to the CBS television and NPR affiliates in her hometown of Anchorage, where she writes and presents about family travel and outdoor recreation opportunities in Alaska.

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Paul is a father of four who loves the outdoors and adventure. He's most comfortable on top of a 20000 foot peak, paddling a mountain lake or hiking in the remote wilderness. To him, the outdoors is the healthiest place to be mentally and physically, and a great environment to raise kids. His goal is to use video, photography and writing to share the knowledge, tools and confidence that can make you feel more confident to get outdoors alone, or with family and friends over at The Outdoor Adventure.net

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This episode is dedicated to all you who have lost your hero. The person who taught you everything about life and was the rock in your family. In this episode I share a small part of the journey my dad and I had together and what he taught me about business and life. He died on November 30, 2014 at the age of 77.

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While in Yosemite National Park for Memorial Day Weekend, I recorded videos and took new product shots of my soap. I had a blast before leaving Yosemite Valley and decided to share how I became known as the Rugged Soapmaker and how the brand for Mountain Man Soap came about.

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In this episode I share about my Memorial Day Weekend experience in Yosemite, how crowded it was and exciting for me to see so many people playing outside. This is what life is all about… taking time to enjoy the outdoors and experience the Nature Effect.

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You’ve probably heard it before, we live in a noisy world. Both audio as well as visual. We are constantly distracted by the things in our lives. We allow procrastination to rule our lives. Living this way is unhealthy, for our emotional and mental stability. We can, however, choose to distract ourselves from our digital playground. We can choose to procrastinate and live a better life.

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What can the Nature Effect do for you? Join us on Greg's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

Greg is the founder and CEO of Woodline Adventures. He and his family have enjoyed outdoor recreation for years and have developed various skills used for both family camping and backcountry adventures. Greg enjoys getting out into “the wild” and equally enjoys helping others get away from their Monday through Friday lives in the “concrete jungle” of the city.

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We live in a world full of distractions. Everywhere we turn, there is something that is vying for our attention. Whether it is from the accumulation of stuff, the events we have committed to, or the technology we are constantly connected to. All these things we have invited into our lives have left lift space left for us to do the things we really want to do. At the end of the day, we have very little time left to enjoy the life we most want to live. Our lives our overloaded and we need to make room for the outdoors.

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Tony DiLorenzo is the co-founder of ONE Extraordinary Marriage, co-host of the #1 Marriage Podcast, the ONE Extraordinary Marriage Show and authors of the Amazon bestseller, The 7 Days of Sex Challenge.

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Today, our lives are full of distractions. People all over the world are vying for our attention. It becomes overwhelming at times and we feel like we are going to break down. In this episode I share with you how nature can have an impact on your brain, your mind and the way you feel. How bringing nature to you when you can’t spend more time outside, is the best thing you can do to help experience the benefits of the Nature Effect.

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Tyler is a founder of The Outbound Collective, a community-driven platform for discovering the best outdoor adventures. He grew up grew up with a passion for getting outdoors in Southern California, but relocated to the Bay Area for school. Its close proximity to the ocean and the sierras has kept him there ever since.

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You know how when you stand up too quickly, you get all dizzy and have to grab onto something because you feel like you might fall over? It’s part of the natural balance our bodies are designed to use in order to keep our equilibrium.

We have this strong sense of balance because of the forces in our world, such as gravity, and the way we’re simply designed. Without balance, we would be stumbling all over the place and maybe there would be another force that kept us in our right state of mind. But balance is a powerful thing and we need it to do just about any task we need to.

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Chris is the Last Adventurer, a blogger, social media personality, freelance writer, gear tester, and currently the Outdoor Editor In Chief for Salomon. With over twenty five years of experience in the outdoors, Chris has seen it all, from protecting the natural resources of California as a State and Federal Park Ranger, to exploring, hiking, and mountaineering on three continents and many unique spots.

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On average, more than nine in 10 adults (93.3 percent) spend more than two hours each day using a digital device, with more than six in 10 adults (60.8 percent) spending five or more hours on digital devices each day. Whether it's for work or play, using computers, smartphones, tablets and e-readers, TV or video games, all that time can take a toll on the eyes and lead to digital eye strain - The Vision Council.

Learn what you can do to help reduce digital eyestrain in your life in today's episode.

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Josh is an avid photographer, writer, hiker and overall lover of adventure and donuts. Currently traveling and documenting my time in California through the website CaliforniaThroughMylens.com and worldwide at SeekTheSunrise.com. Live by the quote "Always make memories over money, you will never regret it.”

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Everyone gets a fresh new start to the day. When we wake up, we have a decision to make and we must ask ourselves one question. How will I make today the best day ever?

Most of the time, we wake up and are either excited about the day or are unhappy about what we have to do. And it stems from how satisfied we are in our job or the work we do.

This can lead to lack of clarity and our ability to get and stay focused. I believe hiking is one of the best ways to help us clear our mind and focus.

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What can the Nature Effect do for you? Join us on Dustin's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

Dustin created Engaged Marriage to help other married couples live a life they love, especially when they feel too busy to make it happen. He's been happily married "up" to his wife Bethany for 14 years and has three kids under the age of 10. He lives for the outdoors and loves sharing the beauty of God's creation with his family around St. Louis and on their trips away.

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Every company, every business, and every entrepreneur has a desire to be more productive. They want to hire the best employees or the best independent contractors to make sure they increase productivity and therefore increase profits.

There may come a point in your life or in your business where you or your employees aren’t very productive.

I believe personal productivity in any position depends on how satisfied you are with your job. How motivated you are to perform. When you’re dissatisfied or burnt out at work, your unproductive behavior affects everyone.

You’ll learn what I did to increase my productivity when I was burnt out at work.

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What can the Nature Effect do for you? Join us on Brendan's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

Brendan is an entrepreneur who helps people make a difference and an income from doing what they love. He is the founder of The Start of Happiness, a community that helps people find what they're passionate about and start to build an income around it.

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When you first got married, you had dreams and goals. It was important for you to make sure you were going into your relationship with the right reasons and the ability to take care of your spouse. To support them no matter what when things take a turn in life. It’s the excitement of finding a person you can love that keeps the marriage alive in the beginning and then the constant things you work on to create the life you want with your spouse. But eventually, life happens and stress takes over. You no longer have mental or emotional stability. Since the outdoors reduces stress and builds you up emotionally, and one definition of balance is mental and emotional stability, this is how you will be able to keep from being emotionally drained while balancing work and family.

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What can the Nature Effect do for you? Join us on Derek's journey as he shares his experience with the outdoors and how it has an impact in his business and life today.

Derek is a happy father and husband. He's a typical guy, not an athlete or someone with an extensive amount of time off. He works his outdoor adventures into an otherwise busy life with family and work obligations. He gets outside to recharge his batteries as much as he can.

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What can the Nature Effect do for you? Join us on Rebecca's journey as she shares her experience with the outdoors and how it has an impact in her business and life today.

Rebecca is a former Army officer who lives with her husband and two young children in Laramie, Wyoming. They own Just Trails and write trail guides for southeastern Wyoming and Northern Colorado. Rebecca also leads a popular family hiking group in Laramie and writes about women in the outdoors at Hike Like A Woman She's also writing her first book all about hiking with babies and toddlers.

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This week I started a new job. It all happened very quickly and had a huge impact on the amount of time I’ve had to work on my topic shows. Even though my time was limited and I’m adjusting to this new schedule, it’s exciting. I am having a blast learning about the company. I am doing something that aligns with my values, dreams and passions.

This position allows me to do everything I love to do. Talk to people and sell them on the benefits of getting outdoors. How will this have an impact on the future of S’more Outdoor? One day, my wife and I would like to own a retreat like the place I’m now working for. I will do the best I can do for this new family run business and I am just excited that I get to spend my time doing what I love.

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Pete moved from the East Coast to sunny Los Angeles and has been hitting the trails ever since. You can read about his adventures and his encounter with a bikini-clad panda at Eastwesthike.com and his 140 character thoughts at Twitter.com/adkinla

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Adam relishes being an avid backpacker, hiker, and all-around adventure junkie. While he currently spends his time hiking in southern Arizona, he grew up in Missouri, where he was naturally inclined to spend as much time as he could outdoors. Adam’s passion for the outdoors grew as he climbed the ranks of the Cub Scouts and then Boy Scouts, eventually attaining the rank of Eagle Scout. Adam currently runs Hiking The Trail a hiking blog and is the Co-Founder of Epic Social Adventures.

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There’s a lot of information on the internet as well as from those who’ve written articles and books on the subject of work life balance. Some believe we need more balance in our lives and that without it, we’re not happy and stressed. That we’re out of balance because we’re overwhelmed and always on the go. Others believe that balance is stupid, is bunk or that it’s a lie.

In today's episode, I share my thoughts on work life balance, what it really means and how you can achieve it by incorporating the outdoors.

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Alyssa is the founder and CEO of Hipcamp, a company that helps people discover and book amazing places to camp. Their mission is get more people outside. She has a degree from UCLA in Digital Democracy and her deepest passion is helping shape how the internet impacts our humanity and our planet.

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Amy Marquis, Co-Director & Founder

As a writer, editor, photo editor and film director with nearly 15 years of editorial experience, including nine years atNational Parks Magazine – Amy is uniquely poised to access and produce the most compelling stories about the national parks today. Her award winning Yosemite film, “The Way Home,” inspired the NPX series. She is the editor of The Digital Naturalist, a blog dedicated to improving advocacy video storytelling, teaches a filmmaking class at Boulder Digital Arts, and recently produced a short film for The New York Times.

Dana Romanoff, Co-Director & Digital Photographer

Dana is a visual storyteller whose images grace the pages of National Geographic, The New York Times and publications worldwide. While working at The Charlotte Observer, Dana was among the team recognized as a runner-up to the Pulitzer Prize in 2007. She’s received international awards and recognition including the Anthropographia Multimedia and Human Rights Award, which brought her film, “No Man’s Land” to worldwide human-rights gatherings. Dana has directed and shot advocacy films appearing at live-events from packed stadiums to film festivals around the globe.

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We live in a time when we are constantly immersed in technology. There is so much noise and distractions in our life, that we sometimes struggle day to day. We just go to through the motions. Studies show, technology is making us smarter, but if we don't have some balance, if we don't spend more time outdoors, it will have a negative effect on us. If you embrace technology, then you need to embrace the outdoors and in this episode, you will learn why.

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Kate is the Content Creator and Community Leader over at Entrepreneur On Fire, a 7 day a week podcast that interviews today's most inspiring and successful entrepreneurs. Kate partnered up with John Lee Dumas, the Founder and Host of Entrepreneur On Fire, after leaving her position as an Account Executive at an advertising and marketing agency in 2013.

She is the host of Kate's Take: The EntrepreneurOnFire Audio Blog and author of The Fire Path: Where your passion and our guidance unite!

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Brendan owns Brazilian Jiu Jitsu clothing brand - Ok Kimonos which does 6 figures in revenue while he works from 3am to 5am every morning, some nights, and some weekends and has been doing this for the last few years. He has two blogs at Gi Reviews and Ok Kimonos Blog.

He is a full time high school assistant principal, trains with Brazilian Jiu Jitsu as well as does strength and conditioning training. Brendan has recently launched his podcast Entrepreneurs and Coffee. The things that matter most in his life are his faith, church and spending time with his wife and son.

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It has been said that each of us has one idea a year that could make us millions. We have ideas we get excited about and then after a few weeks, or maybe even a few days, our excitement goes away. We start telling ourselves the idea won’t work or no one will like the idea. But then someone else has been blessed with the same idea you had, runs with it and it’s a success.

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Dan is the author of the New York Times best-selling 48 Days To The Work You Love. If you’ve ever buried your dreams in an attempt to be “practical” or “realistic,” Dan will show you how embracing those dreams is the most practical way to enjoy life and achieve the success you’re looking for.

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Tim served five years in the United States Marine Corps, spending the majority of his career as a Marine Security Guard protecting U.S. embassies in Algeria, Russia and Peru.

He was inspired to start the 1, 2, Many Project after seeing media coverage of the epidemic of veteran suicide concentrate on the statistics rather than the human beings caught inside the crisis. As a veteran and a survivor of suicidal behavior, Tim wanted to change the conversation to engage the broader community in proactive solutions.

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None of us like being sick. It’s an awful feeling and one we would prefer not to experience if we didn’t have to. Sickness, whether it’s from a cold, the flu or food poisoning isn’t enjoyable. A few days of constant sweats and chills, followed by a few weeks of runny noses and a sore throat.. who wants to deal with that?

You promise to take better care of yourself.

However your body reacts to being sick, you can help to reduce your chances of being sick by doing a couple of things I’ve found to help in my life.

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Brian, a servant of King Jesus, husband to Jodi, father to senve beautiful blessings, is a certified Funhog who loves to share his passion for Jesus and adventure. Brian has been leading people of all ages (6 months to 65) through adventure eperiences for the last twenty years. Part of his gifting is the ability to mold any adventure to the capability of the group. With Brian on the trip you are sure to be challenged no matter what you are doing.

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Brady is a San Luis Obispo wedding and landscape photographer, astrophotography workshop teacher, husband, father of two, half marathon finisher, bacon & chocolate lover.

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Stress will always be a part of life. It’s necessary for providing challenge to our emotional, mental and physical development. However, chronic stress and our inability to deal with it can cause serious problems with our health and how we adapt to our environment.

In my quest to understand how the outdoors can have an impact in your life and help you eliminate the stress you can control, or at least how you react to it, I’m discovering new information myself.

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Jonathan Milligan is an author, blogger, speaker and career coach. He has spent the last decade counseling, guiding and directing career professinals on how to pursue meaningful work. Since 2009 Jonathan has been building a portable lifestyle business through blogging. Today, he teaches others the roadmap to doing the same.

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Jennifer is the owner and founder of Blue Ridge Hiking Company. Jennifer has been name Blue Ridge Outdoors Person of the Year and a National Geographic Adventurer of the Year. She has kiked over 12,000 miles on six continents including the Kilimanjaro Summit, Machu Picchu, the Pacific Crest Trail and has completed the Appalachian Trail Thru-Hike three times holding the overall Appalachian Trail Record at 46 days, 11 hours and 20 minutes. Her Appalachian Trail record was voted Ultrarunning Magazine's Female Performance of 2011. For the last two years she has hike in all 50 states with her family.

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Life can be overwhelming at times. Maybe even most of the time. We're constantly on the go and in a hurry. We've made more commitments than we can handle. The pressure and weight cause havoc on our mental and emotional health.

We don’t know how to handle it all and assume it’s just a part of life. Life is stress, we begin to believe.

But it doesn’t have to be this way. You don’t have to always be emotionally and mentally drained.

You don’t have to let the stress in your life determine who you are and ultimately how you feel.

You can get your stress under control.

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Denise is the host and co-producer, along with ValleyPBS, of One Woman Adventure: Along Nature's Path; an outdoor adventure program which will begin airing in late Spring 2015. California is home to world-class national parks and wilderness spaces. Denise will bring her cameras and backpack along as she explores these wild spaces in the hopes of encouraging viewers to set aside technology for a day or so, breathe deep, and rekindle their sense of adventure.

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Justin is a story writer. He helps individuals and businesses tell better stories that attract customers and change the world. He graduated from College with a degree in aviation and immediately became a commercial pilot. Knowing it wasn't the story he wanted to live, he began coaching people to get out of debt. He grew his business so quickly (with the help of coaches and mentors) that other business owners took notice and asked for advice on doing the same.

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You lay in bed at night tossing and turning with tomorrow on your mind. You can't stop thinking about work. You wake up groggy. Maybe even late because you're tired and hit the snooze on your phone. “Just a few more minutes” you think. You get up, hop in the shower, make your coffee, and grab something to eat for your drive to work. You're not excited about the day. You can’t wait for it to be over. So you can relax. Does this sound familiar? In this episode, I share why stress impacts how well we sleep and what you can do about it.

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Andrew is the Executive Director of Solid Rock Outdoor Ministries that is a premier Christ-centered, deep wilderess ministry. As a young boy he began to climb with his father, uncle and cousins. His life was changed by the grace of Jesus Christ and the love of the Father on a Harrower Peak overlooking Titcomb Basin durning a course in the summer of 1999.

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Marta Goertzen is an entrepreneur, dog lover, head WordPress Geek over at Trail GuideWeb Works, writer, and Oregon explorer currently living along the South Central Oregon Coast. Her new project, Selah Reflections, focuses on the importance of taking time to recharge and refresh in the midst of the chaotic world we live in.

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Jody Maberry is a former park ranger who is now a business and marketing consultant. He is the host of The Park Leaders Show and is on a mission to change the landscape of leadership in parks. He can count the number of times he has seen a fox on one finger.

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Shawn is an international teambuilding and leadership consulant, bestselling author, Ironman and marathon competitor, expedition guide and podcast host. Shawn has a Bachelor's degree in Recreation and is driven by a love for experiential education, adventure, and leadership. He devoted 15 years to leading teams and wilderness expeditions into some of the world's harshest environments. His first book, Teams On The Edge: Stories & Lessons from Wilderness Expeditions, released in 2013.

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Kevin Miller is the Founder of Free Agent Academy, Marketing & Brand Director of Ziglar Performance, Host of the Ziglar Podcast & Show, host of the Free Agent Uprising Show, athlete, Daddy to 7, grateful husband to 1, beverage advocate and Rocky Mountain Lover. The wilderness is his sanctuary.

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Dr. David Powers is a problem solver, but sometimes that makes him a problem crator as well. He is a best-selling author in areas of cognitive psychology and experimental education theory. He is a decorated veteran of both the Marine Corps and a founding member of the U.S. Department of Homeland Security. His missing in life is to find th magical best mug of coffee in the world.

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The S'more Outdoor Podcast is dedicated to helping you reconnect with nature. It is a show based on the need for us to get back to restoring balance in our lives and striving to live like we did when we were kids... free to play and have fun.

In the first episode of the podcast I share with you what I believe about how technology will continue to advance and become more ingrained in our lives. Can you imagine what that would look like? It seems like it has already taken over. And it will be harder for us to break away from it.

S'more Outdoor: Recent Episodes

Brett Traudt interviews todays Authors, Entrepreneurs and Business Owners