MindHack Podcast: Recent Episodes
Cody McLain
MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
What if artificial intelligence isn't our biggest threat but our clearest reflection? In this powerful and eye-opening conversation, entrepreneur and venture capitalist Jeff Burningham, author of “The Last Book Written by a Human,” joins host Cody McLain to explore how AI mirrors our own consciousness, habits, and hidden fears.
Discover why chasing success can feel hollow, why wisdom instead of intelligence will define our future, and how we can become more human in the age of machines.
ℹ️ About the Guest
Jeff Burningham has spent his career investing in the future by launching businesses, backing entrepreneurs, and helping shape industries. But as artificial intelligence reshapes the world at unprecedented speed, he is asking a bigger question: What kind of future are we actually building?
His journey has taken him from boardrooms to political campaigns, and from the highs of entrepreneurial success to the depths of personal transformation. As a former Bishop leading a congregation of over 500 people, Jeff brings the heart of a spiritual leader to every arena he enters, whether in business, politics, or family life as a devoted husband, father of four, and proud grandfather.
His book, The Last Book Written by a Human, is a deeply personal exploration of the choices we face in the age of AI, as well as an invitation to embrace wisdom, connection, and real human evolution.
- Built and invested in hundreds of tech companies
- Ran for Governor of Utah, challenging the political status quo
- Explored consciousness, transformation, and the limits of human potential
- Advocates for a new way forward in a world increasingly shaped by AI
Jeff isn’t here to predict the future. He’s here to help shape it. And he believes that work starts with all of us.
- Website
👨💻 People & Other Mentions
- John Huntsman Jr. — Former Governor of Utah and U.S. Ambassador
- Sally Burningham — Jeff Burningham’s wife, mentioned in personal context
- Albert Einstein — Referenced for his quote about the universe being friendly
- Mother Teresa — Referenced as an example of an “anomaly” or exceptional human being
- Mahatma Gandhi — Referenced as an example of a moral and spiritual leader
- Jesus Christ — Referenced as a symbol of love, transformation, and spiritual guidance
- Eckhart Tolle — Author of A New Earth: Awakening to Your Life’s Purpose and The Power of Now
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When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath.
From total physical collapse to becoming a global transformation leader, Anthony’s story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, he has inspired thousands around the world to overcome trauma, anxiety, and emotional pain through the simple act of mindful breathing.
In this powerful episode, Anthony shares how one breath can shift your entire reality. Learn how breathwork rewires the nervous system, releases buried emotion, and creates calm within the chaos of modern life.
ℹ️ About the Guest
Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast.
- 🌐 Website: alchemyofbreath.com
- 🌐 ASHA School (Alchemy School of Healing Arts): asha.global
- 📸 Instagram: @alchemyofbreath
- 📘 Facebook: Alchemy of Breath
- ▶️ YouTube: Anthony Abbagnano
- 💼 LinkedIn: Anthony Abbagnano
👨💻 People & Other Mentions
- Anthony Abbagnano – Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA); author of Outer Chaos, Inner Calm
- Cody McLain – Host of the Mind Hack Podcast; author of From Foster Care to Millionaire: A Young Entrepreneur’s Journey of Success, Failure, and Triumph
- Deepak Chopra – Spiritual teacher and author of The Seven Spiritual Laws of Success
- Wim Hof – Creator of the Wim Hof Method; author of The Wim Hof Method: Activate Your Full Human Potential
- Joseph Campbell – Mythologist and author of The Hero with a Thousand Faces
- Peter A. Levine – Psychologist and trauma expert; author of Waking the Tiger: Healing Trauma
- Marianne Williamson – Spiritual leader and author of A Return to Love
- Dr. Hale (Montreal) – Mentioned in relation to coherence breath and trauma healing (no verified public profile found)
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Stop forcing your way through life when your dreams are literally trying to solve your biggest problems. Dr. Kelly Sullivan Walden, renowned dream expert and author of "Dream Manifesting," reveals the science behind accessing your subconscious power.
Learn the Harvard-backed research showing how dream attention improves life navigation and decision-making confidence. Discover how dreams provide perspectives your logical mind would never consider, helping process trauma while revealing creative solutions.
Master science-supported protocols including the 5-minute daily practice (1 minute pre-sleep intention setting, 5 minutes morning dream capture) and the JET SET dream interpretation formula. Learn techniques for identifying ego versus soul goals and transforming dream insights into real-world action.
From Thomas Edison's light bulb breakthrough dream to Einstein's physics-shaping childhood vision, plus modern cases of dreams solving murders and guiding major life decisions.
ℹ️ About the Guest
Kelly Sullivan Walden is a certified clinical hypnotherapist and bestselling author known as "Doctor Dream." Her book Dreamifesting: Harnessing the Power of Your Dreams to Create the Life You Desire was released on September 30, 2025. She holds a masters and doctorate in ministry from The New Seminary in New York and is certified through the American Hypnosis Association. Kelly is an active member of the International Association for the Study of Dreams and her social media handle is @kellyswalden. Book launch bonus gifts are available for a limited time (with purchase of a book) at: www.Dreamifesting.com.
- Website
- Instagram & Tiktok: @KellySWalden
- Facebook: @KellySullivanWaldenDreams
👨💻 People & Other Mentions
- Thomas Edison – inventor credited with the light bulb
- Albert Einstein – physicist known for relativity
- Robert Haas – former IASD president and dream researcher
- Ti Allen – publicist and “control your controllables” advocate
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Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems.
Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming projects to leveraging physical movement for better focus and why the phrase "action precedes motivation" is the ultimate mindset shift. We also explore the importance of active recovery over passive rest and how to create lasting boundaries between your work and personal life.
This episode is a practical guide for turning your intentions into repeatable, lasting habits.
ℹ️ About the Guest
Dr. Carey Heller is a licensed psychologist and co-founder of Heller Psychology Group, based in Bethesda, Maryland, specializing in ADHD and executive function challenges in children, adolescents, and adults. Dr. Heller also runs an executive functioning boot camp program and can see clients virtually in 42 states. Dr Heller really focuses on helping people to be more efficient, better organized, productive, and happier as well as less stressed. In addition to Dr. Heller’s work with his practice, he volunteers his time in a variety of ways. Specifically, he serves as the Montgomery County, MD CHADD chapter coordinator and is on the National CHADD board. He also supervises graduate students conducting testing at The George Washington University. Furthermore, Dr. Heller loves to write, has published a few books, and numerous articles, especially in Attention Magazine and Washington Parent Magazine.
- Websites:
- Heller Psychology Group
- Dr. Carey Heller's personal site
- Instagram:
- @hellerpsych
- @CareyHellerPsyD
👨💻 People & Other Mentions
- David Allen
- Getting Things Done (The GTD system) by David Allen
- Huberman
- Tiago Forte
- PARA method by Tiago Forte
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Stop fighting your anxiety. It's not the enemy. My guest, Dr. Tracy Dennis-Tiwary, explains the mind-bending truth that anxiety is a powerful evolutionary tool for focus and growth.
She details the critical difference between a feeling of anxiety and a clinical disorder. We discuss how to develop 'anti-fragility' by embracing discomfort and leveraging it for personal progress. You'll learn science-backed frameworks, including the 'Three L's' (Listen, Leverage, Let Go) and a simple worry-scheduling technique to regain control of your emotions.
This conversation will fundamentally change the way you view your emotions and provide actionable tools to transform your relationship with anxiety. Listen now to discover how to turn your biggest fear into your greatest tool.
ℹ️ About the Guest
Dr. Tracy Dennis-Tiwary is a renowned neuroscientist, psychologist, and the co-founder of Arcade Therapeutics, a company that creates game-based mental health interventions. She is the author of the groundbreaking book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad), which argues for the radical idea that anxiety is a functional human emotion that can be leveraged as a tool for personal growth. In addition to her extensive research and publications, she is a sought-after expert for media commentary and public speaking.
- Website
- Substack
👨💻 People & Other Mentions
- David Goggins - Former Navy SEAL known for extreme physical and mental challenges
- Viktor Frankl - Psychiatrist and Holocaust survivor who wrote "Man's Search for Meaning"
- Søren Kierkegaard - Danish philosopher who wrote extensively about anxiety
- Wendell Berry - Author of "Life is a Miracle" and essayist on technology's impact on humanity
- Tim Ferriss - Author of "The Four Hour Workweek" and lifestyle design pioneer
- Chris Beavers - UT Austin researcher studying depression interventions
- Nassim Nicholas Taleb - Introduced concept of "anti-fragility"
- Charles Darwin - Evolutionary theorist who wrote about emotions in humans and animals
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Ever wondered if your brain is fooling you into seeing the world differently? Dr. Daniel Yon, a cognitive neuroscientist, reveals how your brain doesn’t just observe reality—it actively creates it.
Explore how your mind constructs its own version of reality through predictive models, and why you might be "hallucinating" your experiences without even knowing it. Dr. Yon dives into how we can reshape our mental models to thrive in a world full of uncertainty.
Don’t miss out on this eye-opening conversation that will completely shift your perspective on perception, belief, and personal growth.
Tune in to unlock the secrets your brain is hiding from you!
ℹ️ About the Guest
Dr. Daniel Yon is a cognitive neuroscientist and the author of A Trick of the Mind, a groundbreaking book that explores how our brains actively invent the reality we experience. His work sheds new light on how we perceive the world, challenging conventional views of perception. Dr. Yon is also the director of The Uncertainty Lab, where his team investigates how the brain handles uncertainty and adapts to an unpredictable world.
- X (formerly Twitter)
- Bluesky
- Website
👨💻 People & Other Mentions
- Dr. Emilie Caspar - Just Following Orders: Atrocities and the Brain Science of Obedience
- Stanley Milgram - Obedience to Authority: An Experimental View
- Daniel Kahneman - Thinking, Fast and Slow
- Douglas Prasher - Green Fluorescent Protein Research
- Chris Frith - Making up the Mind
- Jim Rohn - Personal Development Philosophy
- Lewis Dartnell - Origins
- Cecilia Heyes - Cognitive Gadgets: The Cultural Evolution of Thinking
- Daniel Z. Lieberman - The Molecule of More
- Adam Grant - Think Again
- Lisa Genova - Still Alice
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MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed.
Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance. Learn actionable strategies to optimize your mental operating system, tackle imposter syndrome, and cultivate profound resilience.
Tune in to engineer your calm and unlock a sharper, more focused mindset.
ℹ️ About the Guest
Brian Sachetta, the visionary former software engineer and founder of Get Out Of Your Head. Brian uniquely applies tech-inspired solutions to mental wellness, helping us debug our minds. His powerful books, including 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety' and 'Navigating the Abyss of Depression,' offer concrete strategies to reprogram anxious thought loops and cultivate profound resilience.
- Website
👨💻 People & Other Mentions
- Bessel van der Kolk - The Body Keeps Score
- Gabor Maté - In the Realm of Hungry Ghosts, The Myth of Normal
- Mihaly Csikszentmihalyi - Flow
- Tim Ferriss - Tools of Titans
- Martin E.P. Seligman - Learned Helplessness, Learned Optimism, Flourish
- Leo Tolstoy - War and Peace, Anna Karenina, A Confession
- Robert Frost - "The Road Not Taken"
- Jefferson Frisbee - University of West Virginia Research
- Andrew Huberman - Vagus Nerve Research
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Uncover the game-changing "Humanity Hack" for transformative leadership. Taylor Scott, a hospitality pioneer, reveals how cultivating psychological safety and deep emotional connection is the scientific blueprint for peak performance and a thriving workplace culture.
Learn how generosity inspires genuine connection, ignites motivation, and empowers your team to excel. We delve into practical strategies to foster a "learn-it-all" mindset and transform feedback from a dreaded monologue into an empowering dialogue. Discover the profound impact of humanness in leadership, drawing on insights like the "Rider and Elephant" metaphor and the "Three Cs of Compassionate Teams" (Choice, Competence, Community).
Tune in to master these principles and build a magnetic environment where everyone thrives. This episode is your essential guide to leading in the new era.
ℹ️ About the Guest
Taylor Scott, a visionary hospitality pioneer and bestselling author. You can find his transformative insights on Instagram at @TScott502 and on LinkedIn as Taylor Scott, Lead with Hospitality LLC. His latest book, Give Hospitality, offers a compelling story that reveals how a spirit of generosity can inspire genuine connection and transform any environment. Having shaped cultures at industry giants like Disney Parks, Taylor truly understands what it takes to lead with heart.
- Website: leadwithhospitality.com
- Instagram: @tscott1502
- LinkedIn: Taylor Scott, Lead with Hospitality LLC
👨💻 People & Other Mentions
- Taylor Scott - Hospitality pioneer, bestselling author of Give Hospitality and Lead with Hospitality, and leadership expert. (leadwithhospitality.com)
- Cody McLean - Host of the Mind Hack Podcast. (No specific personal link in research)
- Chip and Dan Heath - Bestselling authors of Switch: How to Change When Change Is Hard and The Power of Moments: Why Some Moments Are More Extraordinary Than Others. (heathbrothers.com)
- Jonathan Haidt - NYU psychologist and author of The Happiness Hypothesis, known for the "Rider and Elephant" metaphor. (jonathanhaidt.com)
- John Maxwell - Renowned thought leader and author on leadership. (https://en.wikipedia.org/wiki/John_C._Maxwell)
- Maya Angelou - Acclaimed American memoirist, poet, and civil rights activist, known for the quote "People don't remember what you say, they remember how you made them feel." (mayaangelou.com)
- Satya Nadella - Chairman and CEO of Microsoft, credited with shifting its culture to a "learn-it-all" mindset. ((https://en.wikipedia.org/wiki/Satya_Nadella))
- Bill Gates - Co-founder of Microsoft and philanthropist. (gatesfoundation.org)
- Steve Ballmer - Former CEO of Microsoft and owner of the Los Angeles Clippers. (ballmergroup.org/person/steve-ballmer/)
- Edward Deci and Richard Ryan - Psychologists who developed the Self-Determination Theory, focusing on autonomy, competence, and relatedness. (selfdeterminationtheory.org)
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The future of original thought is now. In an AI-driven world, how do you ensure your ideas remain uniquely yours? Dr. Sönke Ahrens, author of How to Take Smart Notes and creator of the accompanying online course How To Take Smart Notes with Obsidian, unveils the Zettelkasten method: a revolutionary "smart notes" strategy to AI-proof your brain.
Discover how this system acts as your personal dialogue partner, transforming how you learn, think, and write. Dr. Ahrens reveals actionable insights to conquer information overload, beat writer's block, and spark groundbreaking ideas. Learn to build a robust "scaffold of understanding" for peak cognitive performance. Don't miss this essential guide to mastering external thinking.
ℹ️ About the Guest
Dr. Sönke Ahrens, a distinguished social scientist, educator, and author of the groundbreaking bestseller, How to Take Smart Notes. His book, which introduced the powerful Zettelkasten Method of Personal Knowledge Management to over 100,000 readers worldwide, fundamentally challenges traditional views on how individuals learn, think, and write, arguing that writing is not just a way to document thoughts, but the very act of thinking itself.
- Websites
- Twitter (X)
👨💻 People & Other Mentions
- Niklas Luhmann (German social scientist, system theory thinker, Zettelkasten advocate)
- Benjamin Franklin (American polymath, writer, scientist, inventor, statesman)
- Ryan Holiday (Author, Stoicism popularizer, note-taking advocate)
- Robert Greene (Author of The 48 Laws of Power)
- David Perell (Digital writing and knowledge synthesis advocate)
- Tiago Forte (Productivity and personal knowledge management expert, creator of PARA method and Second Brain)
- Charlie Munger (Investor, businessman, philanthropist, advocate of "scaffold of mental models")
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Discover the psychology behind entrepreneurial success with Dr. Corey Wilks, a clinical psychologist turned executive coach who transforms high-achieving entrepreneurs trapped in 'lucrative misery.' From growing up in rural Appalachia on food stamps to coaching VC-backed founders, Corey reveals why most entrepreneurs self-sabotage, how to break free from waiting for permission, and the revolutionary approach to conquering procrastination that has nothing to do with time management.
ℹ️ About the Guest
Dr. Corey Wilks, Psy.D. is a licensed clinical psychologist and executive coach who helps entrepreneurs and creators overcome imposter syndrome, burnout, and self-sabotage. He earned his Doctor of Psychology from Marshall University and practiced therapy in rural Appalachia before shifting into coaching in 2020. In 2020, he founded Creator Alchemy, a community offering group coaching and resources for values-driven business growth. Outside of work, he enjoys Brazilian Jiu-Jitsu, Dungeons & Dragons, and life in Austin, Texas
- Website
- Newsletter (Creator Alchemy)
- Twitter (X)
- YouTube
- Psychology Today Profile
👨💻 People & Other Mentions
- Ali Abdaal (Entrepreneur, YouTuber, Author)
- Ryan Holiday (Author of The Obstacle Is the Way, Ego Is the Enemy)
- Tim Ferriss (Author, The 4-Hour Workweek, The Tim Ferriss Show)
- Mark Manson (Author of The Subtle Art of Not Giving a Fck*)
- Jordan B. Peterson (Psychologist, Author of 12 Rules for Life)
- MrBeast (Jimmy Donaldson) (YouTuber, Philanthropist)
- MKBHD (Marques Brownlee) (Tech Reviewer, YouTuber)
- Gary Vaynerchuk (Chairman VaynerX, CEO VaynerMedia)
- David Goggins (Ultra-endurance Athlete, Author)
- Kevin Kelly (Senior Maverick, Wired; Author of The Inevitable)
- Chris Williamson (Host, Modern Wisdom Podcast)
- Pat Flynn (Host, Smart Passive Income)
- Paul Millerd (Host, The Pathless Path Podcast)
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Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals.
Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint.
ℹ️ About the Guest
Dr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals.
- Website: Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New York
- Instagram: @drpaulvin
👨💻 People & Other Mentions
- Dr. Peter Attia
- Journal of Experimental Psychology
- Dr. Rhonda Patrick (FoundMyFitness Podcast)
- Wim Hof Method
- Dave Asprey
- Dr. Andrew Huberman
- Bryan Johnson
- Creatine
- Fish Oil (EPA)
- CoQ10
- NAD/NR Precursors
- Glutathione
- Methylene Blue
- Low-Dose Naltrexone (LDN)
- GLP-1 Agonists (Semaglutide, Tirzepatide)
- BPC-157, TB-500
- GHK-Copper
- Hyperbaric Oxygen Therapy (HBOT)
- Plasma Exchange (Plasmapheresis)
- Function Health
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That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you.
In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm.
Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield.
Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed.
Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood.
ℹ️ About the Guests
Colleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy.
She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives.
- Instagram: @colleenwest
- Twitter/X: @colleenwest
- Facebook: Parts Work: Trauma-Informed IFS
- Websites: https://www.colleenwest.com/ and https://smarttherapytools.com/
- LinkedIn: linkedin.com/in/colleenwest
- iTunes
- Spotify
- Download as MP3
👨💻 People & Other Mentions
- Colleen West - Our guest, LMFT, IFS Approved Consultant, and author.
- Richard Schwartz - Founder of Internal Family Systems (IFS), mentioned as Colleen's mentor.
- "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems" - Colleen West's book, providing a guide to IFS.
- "No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model" -
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Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success.
We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs.
Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth.
ℹ️ About the Guests
Joining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change.
- LinkedIn - Josh Davis PhD
- Instagram -Two Awesome Hours
- Instagram - Greg Prosmushkin
- Facebook - The law office of Greg Prosmushkin
- Website - Philadelphia Personal Injury Lawyer
- iTunes
- Spotify
- Download as MP3
Get a copy of the book "The Difference that Makes the Difference" today.
👨💻 People & Other Mentions
- Tony Robbins (Motivational speaker, NLP advocate)
- John Grinder (Co-founder of Neuro Linguistic Programming, NLP)
- Robert Cialdini (Author of "Influence")
- Books - "The Difference That Makes The Difference" by Josh Davis, PhD and Greg Prosmushkin”
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The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains.
Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips from gatekeepers.
This conversation cracks open the playbook others pray you never discover. Jay reveals his ingenious TAG method that turns untouchable mentors into allies, the exact 19-slide deck strategy that bypassed years of corporate climbing, and his "sawdust selling" technique that transforms your everyday actions into income streams.
Behind every locked door of opportunity stands no guard but your own hesitation. Learn the four-step framework that propelled a teenager past professionals with decades of experience. This isn't inspiration. It's a tactical blueprint for those brave enough to simply try the handle.
ℹ️ About the Guest
Jay Yang believes you don’t need permission to create your own opportunities.
At 16, he cold-emailed Tyler Denk, CEO of beehiiv, with a list of ideas on how he could help. That email turned into an internship where he built beehiiv 101—a course that has helped hundreds of users unlock the platform’s potential.
At 17, he sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller.
Today, Jay continues to help entrepreneurs scale their brands, grow their audiences, and market their products more effectively.
In his latest book, You Can Just Do Things: The Power of Permissionless Action, Jay shares the stories and strategies that helped him take bold action, build momentum, and create his own career path from scratch. When he’s not working, he’s likely playing pickup basketball, lifting weights, or spending time with family and friends.
- Twitter (X): @jayyanginspires
- Instagram: @jayyanginspires
- LinkedIn: Jay Yang
- Weekly Newsletter: The Spark
- iTunes
- Spotify
- Download as MP3
👨💻 People & Other Mentions
Tyler Denk – CEO and co-founder of beehiiv; offered Jay Yang an internship after receiving a cold email from him at age 16
Noah Kagan – Founder of AppSumo; hired Yang as Head of Content after Yang pitched him with a 19-page deck; The pitch deck Jay used – Noah Kagan
Million Dollar Weekend by Noah Kagan – NYT bestselling book that Jay helped promote through strategic content campaigns
Charlie Munger – Investor and Warren Buffett's business partner; quo
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You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind.
Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who they truly want to be.
Discover how cognitive biases influence all aspects of your daily life, from perception of time to how you navigate life's most pressing questions. Through thought-provoking stories—including how her 125-pound dog taught her more about self-discovery than moving to NYC—Vicki maps the quiet ways we approach uncertainty.
She reveals why changing jobs, cities, and relationships sometimes fails to deliver satisfaction, while explaining why well-intentioned advice from friends might not resonate with your unique mental shortcuts.
From her interactive guide "Ask This Book a Question," learn the playful approach to decision-making that empowers you to understand yourself in a new way. This journey of self-discovery helps you view your questions in a different light, making you surprised by how clear your path forward becomes.
ℹ️ About the Guest
Vicki Tan is a San Francisco–based digital product designer and behavioral science expert whose work has shaped user experiences at leading tech companies. Currently a Staff Product Designer at Pinterest, she has previously held key design roles at Spotify, Headspace, Lyft, and Google. Her approach blends psychology and design to create meaningful products that help people find inspiration and build healthy habits. In April 2025, Vicki released her debut book, Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions. This innovative guide reimagines decision-making by encouraging readers to explore their questions through the lens of cognitive biases and storytelling. The book offers interactive visuals and prompts to help readers navigate choices with greater clarity and self-awareness.
- Instagram - http://instagram.com/vickiheart
- LinkedIn - https://www.linkedin.com/in/vickitan/
- Twitter - http://twitter.com/vickiheart
- Bluesky - https://bsky.app/profile/vickiheart.bsky.social
Get your copy of "Ask This Book a Question" today: https://vickitan.com/book
👨💻 People & Other Mentions
- Vicki Tan - Product designer who worked at Google, Spotify, Headspace, and Pinterest; author of "Ask This Book a Question"
- Ask This Book a Question by Vicki Tan - Book about decision-making through questioning, available April 8, 2025
- Daniel Kahneman - Behavioral economist mentioned in relation to cognitive biases
- Amos Tversky - Collaborated with Kahneman on cognitive bias research
- Thinking, Fast and Slow by Daniel Kahneman - Book on behavioral economics and cognitive biases
- Viktor Frankl - Referenced regarding the space between stimulus and response
- James Clear - Author of "Atomic Habits" mentioned regarding tiny habits creating life shifts
- Atomic Habits by James Clear - Book about building good habits and bre
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What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness.
Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%.
From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life.
ℹ️ About the Guest
Tama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine.
- Facebook - https://www.facebook.com/TamaKievesAuthor/
- Instagram - https://www.instagram.com/tamakieves
- LinkedIn - https://www.linkedin.com/in/tamakieves
- YouTube - @TamaKieves
👨💻 People & Other Mentions
- Learning to Trust Yourself - Tama's latest book about overcoming limiting beliefs
- Thriving Through Uncertainty - Another book by Tama mentioned in the conversation
- A Course in Miracles - A spiritual program Tama teaches, focused on living in love instead of fear
- TEDx Talk: "You Can't Plan an Inspired Life" - Tama's TEDx talk mentioned in the introduction
- Free CBT - iOS App recommended by Cody for cognitive behavioral therapy
- Jim Carrey - Mentioned for his quote about fame
- Inspired Self Dialogues - Tama's free tool for undoing fear or negativity
Support the show
Everyone's obsessed with using AI to be more productive—but what if we've got it all wrong? In this mind-blowing conversation with Sublime founder Sari Azout, we uncover why the "move faster" mindset might actually be making us miserable.
Sari drops truth bombs about why imagination—not technical skills—will be the career superpower of the future. She reveals how the most successful people will use AI differently than everyone else, and why being willing to be bored might become the ultimate luxury.
We explore the surprising reason many tech leaders don't let their own kids use the products they create, and how to build a personal knowledge system that gives you an unfair advantage in an AI world. If you're feeling overwhelmed by productivity culture, this episode will completely change how you think about technology.
ℹ️ About the Guest
Sari Azout is the founder of Sublime, a personal knowledge management tool designed to help people curate and connect ideas in meaningful ways. In her thought-provoking essay "The End of Productivity," she challenges conventional thinking about AI and productivity—questioning whether our obsession with efficiency is actually preventing us from doing our best work. With Sublime, she's building technology that focuses on deepening intention rather than hijacking attention, creating a refreshing alternative in today's distraction-driven digital landscape.
- X - @sariazout
- Instagram - @sariazoutbaka
- iTunes
- Spotify
- Download MP3
👨💻 People & Other Mentions
- Sari Azout - Founder of Sublime
- Sublime - Personal knowledge management tool
- "The End of Productivity" Essay by Sari Azout - Essay mentioned in the podcast
- Cal Newport - Author known for "Deep Work" concept
- Mark Andreessen - Mentioned regarding creativity and execution
- Steve Jobs - Referenced regarding children's technology use
- Morning Brew Newsletter - Newsletter mentioned in discussion
- Blaise Pascal - Quoted: "All of man's problems stem from his inability to sit quietly in a room alone"
- Linus Torvalds - Creator of Linux, mentioned regarding creativity and intrinsic motivation
- Jiro Dreams of Sushi - Documentary film referenced regarding mastery and dedication
Support the show
Your Body's Secret "Source Code" That Big Medicine Doesn't Want You to Access! Dr. Beth McDougall exposes the hidden intelligence within you that conventional doctors miss entirely. After solving thousands of "impossible" health cases over 25+ years, she's uncovered the shocking truth about your body's "pristine blueprint" – an energetic template that could transform how you heal forever.
Beth McDougall, MD is contributing to an emerging medical paradigm at the intersection of medicine and contemporary physics and describes health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives.
From Defeating Her Own Lyme Disease to Running San Francisco's Most Elite Health Clinic! Get the same actionable strategies Dr. McDougall uses with her high-performance clients. Learn the simple body-listening technique that outperforms expensive medical tests, and unlock your body's natural healing superpowers that could add decades of vibrant health to your life!
ℹ️ About the Guest
Dr. Beth McDougall, pioneering physician and medical detective, joins us today. Follow her @bethmcdougallmd on Instagram where she shares cutting-edge insights on health optimization. Her latest book "Your Pristine Blueprint" reveals how our bodies contain an encoded intelligence that can revolutionize healing when properly accessed. As Chief Medical Officer at JYZEN, she's collaborated with top biophysicists to create what many consider the most comprehensive bio-optimization center in the world.
- Instagram: @bethmcdougallmd
- Youtube
- Website
- iTunes
- Spotify
- Download MP3
👨💻 People & Other Mentions
- Your Pristine Blueprint - Book
- JYZEN - Dr. McDougall's medical and human performance center in San Francisco
- Dr. Peter Attia - Mentioned for his proactive healthcare approach
- Dr. Andrew Huberman - Referenced regarding morning light exposure
- Brian Johnson - Mentioned for his extreme longevity experiments and "Blueprint" protocol
- Dr. Rhonda Patrick - Referenced regarding heat shock proteins and sauna usage
Support the show
"I've been doing Duolingo for over a year, completed the entire Spanish course, and still can't hold a conversation." Sound familiar? In this myth-busting episode, language teacher Michael Sullivan reveals the crucial missing piece in your language learning journey—human connection.
Discover why your brain needs more than gamified apps to achieve fluency, the exact moment when you stop translating in your head, and why that embarrassment you feel is actually your biggest barrier to mastery. Michael shares why language families matter, how Portuguese took him just weeks after mastering Spanish, and the counterintuitive reason why being tired might actually improve your speaking skills.
Whether you've hit the dreaded app plateau or feel like a five-year-old when attempting conversation, Michael offers science-backed daily practices that build true fluency without the burnout. Learn why 20 minutes daily trumps weekend cramming, when AI tools actually help, and the unexpected technique that will have you thinking in your target language faster than you thought possible.
ℹ️ About the Guest
Michael Sullivan, a language teacher who proves anyone can master a new language with the right approach. After mastering Spanish, he picked up Portuguese in just months. Michael teaches at Speak Better Spanish, where he helps students overcome the app-learning plateau through real human connection.
- Download MP3
- iTunes
- Spotify
👨💻 People & Other Mentions
- Speak Better Spanish - Michael's teaching platform
- iTalki - Recommended platform for finding language teachers
- Anki - Mentioned as a spaced repetition system app
- Duolingo - Language learning app
- Rosetta Stone - Language learning platform
- Memorise/Memrise - Language learning platform
Support the show
In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions.
Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpacks the critical difference between Western psychology's view of ego and yoga's perspective on consciousness, offering practical insights on breaking free from destructive thought patterns.
We explore how breath work directly impacts the nervous system, discuss the dangers of spiritual bypassing, and examine why many people get trapped in cycles of seeking external validation. Dr. Whitney shares specific techniques to establish safety in your body as the foundation for psychological healing.
Whether you're struggling with daily stress or seeking deeper self-understanding, this conversation provides clear, actionable tools to transform your relationship with anxiety.
ℹ️ About the Guest
Dr. Leanne Whitney is a pioneer in bridging Eastern wisdom with Western psychology, guiding individuals to transform anxiety through mind-body integration. Find her on Instagram @drleannewhitney, where she shares practical tools for nervous system regulation. Her groundbreaking book, Consciousness in Jung and Patanjali, explores how ancient yogic practices offer solutions to modern psychological challenges that traditional therapy often misses. Her work has been featured through published research and public dialogues on depth psychology and consciousness, where she brings an integrative approach to self-realization, healing, and transformation.
- Website
- Download MP3
- iTunes
- Spotify
👨💻 People & Other Mentions
- Carl Jung
- Patanjali's Yoga Sutra
- Sam Harris
- Deepak Chopra
- 4,000 Weeks by Oliver Burkeman
- John Wellwood
- Internal Family Systems by Richard Schwartz
- Robert Falconer
- Dan Siegel
- Bill W. - AA Founder
- Yogi Bikram
- Ma Anand Sheela
- Jay Shetty
- Keith Raniere - NXIVM
- HeartMath Institute
Support the show
Discover how Trish Kendall, once a former meth addict, rose to become an inspirational keynote speaker. Trish shares her incredible journey from childhood trauma and addiction to a life of enduring success, inspiring others to make transformative choices.
MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly.
ℹ️ About this Guest
Trish Kendall, an expert in creating enduring success and an international keynote speaker, highlights the inspiring stories of her guests as they share their journeys to lasting achievement. She proudly considers herself the most successful person she knows, excelling in her career, being a trusted member of her community, and a loving wife and mother of two—goals she once believed were impossible. Trish’s childhood was scarred by abuse, neglect, and a devastating crystal meth addiction that nearly took her life at 20. But through five transformative choices, she climbed out of despair and built a life of enduring success. Today, she inspires others to overcome their struggles and find their own path to fulfillment.
- Website
- YouTube
- Download MP3
👨💻 People & Other Mentions
- Adam Grant: - Social scientist and author of "Give and Take"
- GDA Speakers: One of the bureaus Trish works with
Support the show
In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits.
MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly.
ℹ️ About this Guest
Siim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.
- Website
- X/Twitter
- The Longevity Leap
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3
- Other books here
👨💻 People & Other Mentions
- Dr. Peter Attia
- Andrew Huberman
- Brian Johnson
- Viktor Frankl
- Man's Search for Meaning by Viktor Frankl
- Journal of American Heart Association
Support the show
What’s holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay’s groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes.
Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life.
Whether you’re an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you’re missing to unlock your potential.
🎧 Tune in now to start transforming your mindset, mastering your focus, and building a life that truly matters!
ℹ️ About this Guest
Jay Papasan is a bestselling author, speaker, and productivity expert, best known for co-authoring The ONE Thing with Gary Keller. With a background in publishing and years of experience as Vice President of Strategic Content at Keller Williams Realty, Jay has mastered the art of simplifying complex ideas into practical, actionable strategies. His work focuses on helping individuals and businesses achieve extraordinary success by prioritizing what matters most. Through his writing, speaking, and coaching, Jay continues to inspire people worldwide to focus on their "one thing" and unlock their potential.
- Website
- The One Thing Website
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3 - https://bit.ly/4hyzitU
- The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results By Jay Papasan & Gary Keller
- Other books here
👨💻 People & Other Mentions
- Gary Keller
- Made to Stick: Why Some Ideas Survive and Others Die by Dan and Chip Heath
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- FedEx Delivers: How the World's Leading Shipping Company Keeps
Innovating and Outperforming the Competition by Madan Birla - Principles: Life and Work by Ray Dalio
- Shane Parrish
- Charlie Munger
- Ryan Holiday
- Time Ferris
- Codie Sanchez
- Pygmalion Effect
Support the show
What does it take to transform a small garage startup into the world’s largest online retailer of custom blinds? In this episode, Cody McLain sits down with Jay Steinfeld, the founder and former CEO of Blinds.com, to uncover the secrets behind his groundbreaking leadership philosophy—the Four E’s: Evolve, Experiment, Express, and Enjoy.
Jay shares how these principles shaped Blinds.com’s journey from its humble beginnings to a $150 billion partnership with Home Depot, and why fostering a culture of continuous improvement, generosity, and experimentation was critical to its success.
Discover how to build a thriving business culture, create meaningful customer experiences, and lead with authenticity—even in the face of adversity. Whether you’re an entrepreneur, leader, or innovator, this episode is packed with actionable insights to help you achieve your own business breakthrough.
ℹ️ About this Guest
Jay Steinfeld is an accomplished entrepreneur, author, and business leader who revolutionized the e-commerce industry as the founder and former CEO of Blinds.com, the world’s largest online retailer of custom blinds. Launching the company from his garage in 1993, Jay built it into a market leader, culminating in its acquisition by Home Depot.
A pioneer in business innovation, Jay is known for his leadership philosophy, “The Four E’s: Evolve, Experiment, Express, and Enjoy,” which he detailed in his book Lead from the Core: The Four Principles for Profit and Prosperity. Beyond his entrepreneurial success, Jay is an Entrepreneur in Residence at Rice University, an advisor at UT Austin’s Herb Kelleher Entrepreneurship Center, and a sought-after speaker on leadership, culture, and innovation.
Through his work, Jay has inspired countless individuals and organizations to embrace continuous improvement, create impactful cultures, and lead with authenticity and generosity.
- Website
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3 - https://bit.ly/4ghAMbo
- Lead from the Core By Jay Steinfeld
👨💻 People & Other Mentions
- UT Austin's Herb Keller Entrepreneurship Center
- Rice University
- Give and Take: Why Helping Others Drives Our Success by Adam Grant
- Stephen Covey
- The Five Dysfunctions of a Team: A Leadership Fable by Patrick M. Lencioni
- From Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain
- Edwin Catmull00078
What happens when you reach the summit of success, only to find yourself feeling empty? In this episode of the MindHack podcast, Cody McLain shares his personal journey of achievement, disillusionment, and discovery. Drawing from ancient wisdom, modern neuroscience, and his own hard-won insights, Cody unpacks the hidden flaws of our achievement-obsessed culture and reveals how to break free from the cycle of empty success.
Explore how to shift your focus from external milestones to internal fulfillment, embrace the process of living with purpose, and find joy in the journey rather than the destination. Whether you’re grinding toward your goals or wondering why success doesn’t feel as fulfilling as you expected, this episode offers practical tools and timeless wisdom to help you redefine what it means to truly succeed.
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3 - https://bit.ly/3ZtoJSd
- From Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain
👨💻 People & Other Mentions
- Seneca the Younger
- Steve Jobs
- Robert Sapolsky
- Daniel Kahneman
- Prospect theory
- Ikigai
- Ubuntu Philosophy
- Viktor Frankl
- Laura A. King
- G.L.A.D Technique
- Headspace App
- Calm App
- One Second Everyday App
- Insight Timer App
- Reflection App
- Day One App
- Thích Nhất Hạnh
- The Second Mountain: The Quest for a Moral Life by David Brooks
- The Power of Meaning: Finding Fulfillment in a World Obsessed with
- Happiness by Emily Esfahani Smith
- Julia Cameron
- The Artist's Way by Julia Cameron
In this episode of the MindHack Podcast, we sit down with Ben "Doc" Askins, a former combat medic turned psychiatric physician assistant, who brings a wealth of experience in trauma therapy and unconventional healing. With nearly two decades in military medicine and a specialization in psychedelic-assisted psychotherapy, Ben challenges the traditional Hero’s Journey narrative and instead explores the path of the Anti-Hero—a journey that delves into the raw, real, and often messy truths of self-discovery. Through his unique insights, Ben shares how confronting trauma and embracing empathy are essential for true healing.
This conversation is for anyone grappling with their own inner battles or seeking to make peace with past traumas. Together, we uncover practical steps to break free from self-deception, build meaningful connections, and find empathy not only for others but also for ourselves. Join us as we unpack a new approach to healing—one that is unfiltered, authentic, and ultimately empowering.
ℹ️ About this Guest
Ben "Doc" Askins is a former combat medic and psychiatric physician assistant with nearly two decades of experience in trauma care and therapy. Certified in MDMA-assisted psychotherapy by the Multidisciplinary Association for Psychedelic Studies (MAPS), Ben blends traditional medicine with innovative approaches to healing. As the author of Anti-Hero’s Journey: The Zero With a Thousand Faces, he challenges conventional narratives of growth, offering raw insights on trauma, empathy, and self-discovery. Through his work, Ben inspires others to confront their struggles and embrace authentic transformation.
- Website
- Clinical Website
- Facebook Page
- YouTube
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3 - https://bit.ly/3B3UXKn
- Anti-Hero's Journey: The Zero With a Thousand Faces: A Warped War Memoir on the Way to Enlightenment By Ben "Doc" Askins
👨💻 People & Other Mentions
- Maps (MultiDisciplinary Association for Psychedelic Studies)
- The Hero with a Thousand Faces (The Collected Works of Joseph Campbell) by Joseph Campbell
- Transpersonal Psychology
- Dr. Stanislav "Stan" Grof
- Carl Jung
- Carl Jung Shadow
- Karpman Drama Triangle
- Transactional Analysis in Psychotherapy: A Systematic Individual and Social Psychiatry by Eric Berne
- Catch-22 by Joseph Heller
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- Default Mode Network
- MDMA
In this episode of the MindHack podcast, we sit down with tech journalist Kurt Wagner, author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul. Kurt takes us behind the scenes of Elon Musk’s high-stakes acquisition of Twitter and shares the inside story of how power, influence, and a radical vision for free speech collided to reshape one of the world’s most influential social media platforms. From Musk’s initial ‘joke’ about buying Twitter to his controversial rebranding of the platform as 'X,' we explore the twists, tensions, and drama that defined this $44 billion battle.
Tune in as we uncover the motivations driving Musk, Jack Dorsey’s role in the takeover, and the impact of this transformation on Twitter’s users, advertisers, and future. This is more than a tech story—it’s a look at the cost of influence and the evolving role of free speech in today’s digital age. Don’t miss this riveting discussion with Kurt Wagner, packed with insights into the cultural and corporate forces that forever changed Twitter.
ℹ️ About this Guest
Kurt Wagner is a senior technology journalist with a focus on social media, Silicon Valley, and the influential figures shaping the tech industry. As the author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul, Kurt provides a deep dive into one of the most talked-about tech acquisitions in history. With years of experience reporting for Bloomberg, he has built a reputation for delivering sharp, insightful coverage on the intersection of technology, business strategy, and cultural influence. Kurt’s work unpacks the complexities of social media platforms, the leadership challenges within tech giants, and the evolving role of free speech in the digital age.
- Website
- Instagram Threads
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3 - https://bit.ly/4fxNi5Y
- Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul by Kurt Wagner
👨💻 People & Other Mentions
- Elon Musk
- Parag Agrawal
- Talulah Riley
- The Babylon Bee
- Elon Musk (Biography) by Walter Isaacson
- Walter Isaacson
- Tesla
- Sequoia
- Morgan Stanley
- Jason Calacanis
- Andreessen Horowitz
- FOIA (Freedom of Information Act)
- Larry Ellison
- Gayle King
- xAI
- SpaceX
- Esther Crawford
- Jack Dorsey
- The Problem With Elon Musk by Johnny Harris
In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life.
Listen in as George explains how to tap into inner wisdom, find flow in the midst of life’s challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving.
ℹ️ About this Guest
George Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George’s teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance.
- Website
- YouTube
- Quick Hitters App
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3 - https://bit.ly/3UmtPNr
- Unlocked: Embrace Your Greatness, Find the Flow, Discover Success by George Mumford
- Other books here
👨💻 People & Other Mentions
- From Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLain
- The Power of Myth by Joseph Campbell
- Simone Biles
- Roger Bannister
- Four-minute mile
- Martin Buber
- The Way of Man: According to the Teaching of Hasidism by Martin Buber
- Man's Search for Meaning by Viktor Frankl
- The Power of Awareness: Unlocking the Law of Attraction by Neville Goddard
- Tim Ferris
- Lewis Howes
- Alan Watts
- Love & Will by Rollo May
- The Art of Loving by Erich Fromm
- Escape from Freedom by Erich Fromm
In this episode, we dive into the transformative potential of psychedelics as a tool for self-healing and well-being. Our guest, Neil Markey, CEO and co-founder of Beckley Retreats, shares his remarkable journey from military service and high-pressure corporate environments to discovering mindfulness and psychedelics as powerful catalysts for change. Learn how Neil’s experiences have shaped his approach to mental health, and how Beckley Retreats integrates scientific research with ancient wisdom to offer profound healing experiences. Whether you're curious about the therapeutic benefits of psychedelics or seeking practical steps for your own well-being, this episode provides valuable insights into harnessing these tools for lasting growth.
**About this Guest
Neil Markey** is the co-founder and CEO of Beckley Retreats, a leader in psychedelic wellness and integrative health. From his military service as a U.S. Army Ranger to navigating the high-stakes world of corporate leadership at McKinsey & Co., Neil’s journey led him to discover the healing power of mindfulness and psychedelics. Today, he’s dedicated to helping others transform their lives through holistic wellness programs that blend ancient wisdom with modern science.
Website
Instagram
Facebook
LinkedIn
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
Get $500 off on your next retreat!!! Use the Code: Mind500
People & Other Mentions
PTSD (Post-traumatic stress disorder)
McKinsey & Co.
Last Week Tonight with John Oliver
Matt Wilson (Under 30 Experiences)
Huichol
Amanda Feilding
Psilocybin
Vox
Ibogaine
Ayahuasca
DMT (N,N-Dimethyltryptamine)
Reiki
Reiki Article
Dr. Joe Dispenza
Dr. Peter Attia
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
In this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions.
Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake’s approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation.
**About This Guest
Blake D. Bauer** is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace.Website
Instagram
Facebook
Facebook Page
YouTube
Free Meditation
Qi Gong Course
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer
Other books here
People & Other MentionsThe Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Tai Chi
Buddhist Meditation
Taoism Meditation
Qigong Meditation
NSDR (Non-Sleep Deep Rest)
Chris Farley
SNL (Saturday Night Live)
Snoop Dogg
In this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how anxiety cleverly manipulates your mind into expecting the worst, trapping you in a cycle of fear and avoidance. Through our discussion, he reveals the psychological tricks that keep you stuck and shares proven strategies to help you break free. With a focus on practical advice, Dr. Carbonell introduces powerful tools like exposure therapy and cognitive-behavioral techniques that can help you confront and outsmart your worries, allowing you to regain control over your thoughts and your life.
Whether you’re dealing with chronic anxiety or occasional bouts of worry, this episode offers valuable insights and actionable steps to help you overcome these challenges. Dr. Carbonell’s approach is both compassionate and effective, making complex psychological concepts easy to understand and apply. By the end of this episode, you’ll not only understand why you worry but also have a clear plan for how to tackle it. Tune in to learn how you can stop letting anxiety dictate your life and start living with more peace, confidence, and clarity.
About this Guest
Dr. David Carbonell is a distinguished clinical psychologist with over 30 years of experience, specializing in the treatment of anxiety disorders. Renowned for his compassionate and practical approach, Dr. Carbonell combines cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help individuals overcome chronic worry and regain control of their lives. As the author of the highly regarded book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, he has provided invaluable insights and strategies to countless readers, empowering them to manage their anxiety more effectively. In addition to his writing, Dr. Carbonell has dedicated his career to clinical work, guiding many through their personal struggles with anxiety, and offering workshops and online resources to reach a broader audience. His ability to demystify complex psychological concepts and his commitment to improving mental health have made him a trusted authority in the field of anxiety treatment.
Website
Twitter
Facebook
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell
Other books here
People & Other Mentions
Oprah Winfrey
Cognitive Behavioral Approaches to Anxiety
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Stoicism
David
In this episode of the MindHack Podcast, we sit down with Tanith Carey, a psychology author and Gestalt psychotherapist-in-training, to explore the often overlooked issue of anhedonia, the inability to feel pleasure. Drawing from her latest book, "Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs," Tanith delves into the relentless stressors of modern life and how they affect our brain's reward system, effectively taking it 'off line.'
Tanith shares her personal journey with anhedonia and provides a deep understanding of how our high-speed, high-stress lifestyles contribute to this condition. Rather than pursuing the elusive concept of happiness, Tanith focuses on finding moments of joy in our challenging world. She offers actionable strategies to help listeners reclaim these moments despite the pressures of modern life.
Join us as we uncover the biochemical underpinnings of joy and learn practical steps to navigate the complexities of the modern world, ensuring you can overcome anhedonia and find joy in everyday life. This insightful discussion is packed with expert advice and real-world solutions to help you reconnect with life's pleasures. Don't miss this episode if you're looking to transform your life and rediscover joy amid today's stressors.
About this Guest
Website
Twitter
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Facebook
Linktree
LinkedIn
YouTube
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs by Tanith Carey
Other books here
People & Other Mentions
mesolimbic pathway
Andrew Huberman
Anhedonia
ADHD
Burnout
FMRI Scan
Learning to Listen, Listening to Learn: Building Essential Skills in Young Children by Mary Renck Jalongo
Join host Cody McLain in this episode of the MindHack Podcast as he sits down with Anita Anello, an entrepreneur who successfully transitioned from a high-powered software executive to a homeschooling mom and thriving home-based business owner. Anita shares her journey of leaving the corporate world to seek greater freedom and fulfillment, and how she developed her 6-Step Blueprint to Build a Profitable Business. She provides practical insights and actionable advice for those looking to make a similar transition, highlighting the importance of identifying strengths, building a following, nurturing relationships, and presenting compelling offers.
In addition, Anita introduces her Elite Entrepreneur Events Formula, a strategy designed to help entrepreneurs host virtual events that generate significant revenue. Discover how Anita balances business success with family life and empowers women to achieve their dreams. This episode is packed with valuable guidance on navigating the challenges of entrepreneurship and creating a profitable business while maintaining a fulfilling personal life.
Whether you're contemplating a career change, starting your own business, or seeking ways to achieve a better work-life balance, this episode provides the motivation and tools you need to take the next step in your entrepreneurial journey.
**About this Guest
Anita Anello** is an entrepreneur who transitioned from a high-powered software executive to a homeschooling mom and successful home-based business owner. With years of experience in the corporate world, Anita now leverages her expertise to empower women through her 6-Step Blueprint to Build a Profitable Business. She is dedicated to helping individuals turn their specialized knowledge into thriving consulting businesses. Anita's journey is marked by resilience, community building, and a passion for balancing professional success with family life. She also developed the Elite Entrepreneur Events Formula, designed to help entrepreneurs host virtual events that generate significant revenue. Anita's commitment to empowering others and her practical, actionable advice make her a respected figure in the entrepreneurial community.
Guest Links
- Website
- Elite Entrepreneurs VIP
- YouTube
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3
- Free 6-Step Blueprint to Build A Profitable, Skills-Based Business
People & Other Mentions
- Jodi Wellman
- You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman
- Jodi Wellman Interview
- Crushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too by Gary Vaynerchuk
- Everybody Writes: Your Go-To Guide for Creating Ridiculously Good Content by Ann Handley
Explore the world of copywriting with Neville Medhora, the mastermind behind Kopywriting Kourse. In this episode, Cody McLain delves into Neville's journey, uncovering the secrets to his success in content creation and marketing. Learn how Neville manages his time, creates impactful content, and uses social media to drive growth. Whether you're a writer, marketer, or entrepreneur, this episode is packed with actionable insights to boost your skills and business.
About this Guest:
Website
Twitter
Instagram
YouTube
NevBlog
Listen on Apple Podcast
Listen on Spotify
Download as am MP3
You're Gonna Die: A Framework for Happiness by Neville Medhora
People & Other Mentions:
Hyperfury
Dan Martell Interview
Alex Hormozi
MrBeast
Joe Rogan
Andrew Huberman
Lex Fridman
Paris Hilton
copy.ai
Midjourney
ChatGPT
Claude
Dan Shipper
Canva
Hustle Newsletter
fiverr
Upwork
Swipefile.com
Commonplace book
Notion
Obsidian Writing App
Evernote
Google Keep
Reddit
David Allen
AppSumo
Wilbur & Orville Wright Brothers
Cursive
Noah Kagan
CaveDay
wework
Focus 45
TikTok
Goosebumps Booke Series
David Goggins
Blaise Pascal
Entourage (American TV series)
Calendly
In this enlightening episode of the MindHack Podcast, we delve into the fascinating world of the unconscious mind with Dr. John Bargh, a leading expert and professor of psychology at Yale University. Why do we make the decisions we do? What influences our choices beyond our conscious awareness? Dr. Bargh takes us on a journey through the unseen forces that shape our everyday actions and decisions.
From the subtle impacts of environmental cues to the profound effects of our internal instincts, this conversation explores how our gut feelings and unconscious processes guide us more than we might realize. Dr. Bargh shares insights from his groundbreaking research and his acclaimed book, "Before You Know It: The Unconscious Reasons We Do What We Do," providing practical advice on how to harness the power of our subconscious for better decision-making and improved well-being.
About this Guest:
Website
ACME Lab Yale
Before You Know It: The Unconscious Reasons We Do What We Do by Dr. John Bargh
Other books here
People & Other Mentions:
Professor Michael S. Gazzaniga
Roger Sperry’s Split Brain Experiments
Joseph E. LeDoux
Antonio Damasio
Descartes' Error: Emotion, Reason, and the Human Brain by Antonio Damasio
William James
Thinking, Fast and Slow by Daniel Kahneman
Amos Tversky
Cognitive Reflection Test (CRT) | Shane Frederick
Dick Butkus
Newsletters | Superhuman | Neuron | TLDR
LLMs | ChatGPT | Claude AI | Llama AI
ELIZA Chatbot
The Turing Test
Jeffrey Gray
Hannah Arendt
The Life of the Mind: The Groundbreaking Investigation on How We Think by Hannah Arendt
Timothy Wilson
Ambady and Rosenthal
Love is Blind
Umax App
In this episode of the Mind Hack Podcast, host Cody McLain interviews Rob Dube, co-author of "Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom." Rob shares deep insights on integrating mindfulness into leadership and balancing personal well-being with professional success. Drawing from over 30 years of experience, he discusses common entrepreneurial struggles like burnout and internal conflict despite external success. Rob highlights the importance of understanding one's 'inner story' and leading from the heart, introducing his 10 disciplines that promote inner peace, energy, and impact. The conversation explores fear-based decision-making, true self-awareness, and creating a business culture that prioritizes employee well-being. Cody and Rob also examine the pitfalls of hustle culture and the importance of being present with oneself and others. The episode wraps up with practical advice on living a fulfilled life by adhering to core values. Listeners are encouraged to read Rob's book and visit his website for further resources.
About this Guest:
Website
Twitter
Instagram
Leading with Genuine Care podcast
Image One
Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom by Rob Dube & Gino Wickman
Other books here
People & Other Mentions:
Gino Wickman
Michael A. Freeman,M.D.
Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU by Dr. Doug Brackman
Andrew Huberman
The Second Mountain by David Brooks
Small Giants Community
Tugboat Institute
Conscious Capitalism
Man's Search for Meaning by Viktor E. Frankl
In this thought-provoking episode of the MindHack Podcast, we delve into a topic that touches us all yet is often left unspoken: mortality. Join us as we welcome Jodi Wellman, a renowned life and leadership coach and the author of "You Only Die Once: How to Make It to the End with No Regrets." Jodi shares her unique insights on how facing our finite nature can dramatically transform our daily lives and lead us to a path of true fulfillment.
Discover practical strategies for breaking free from the autopilot of day-to-day existence and learn how to infuse every moment with intention and joy. Jodi explains the profound impact of counting our "Mondays," exploring how this simple practice can motivate us to make more meaningful choices and pursue a life without regrets.
Whether you’re seeking to enrich your personal life, enhance your mindfulness, or find that spark to ignite profound changes, this episode offers the tools and inspiration needed to start living more fully. Don't miss this opportunity to redefine what it means to live well in the face of life's ultimate certainty.
About this Guest:
Website
LinkedIn
Instagram
You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman
People & Other Mentions:
The Eternal Return
Friedrich Nietzsche
Ryan Holiday
Life Calendar App
One SE App
Exist.io App
Tim Urban Wait but Why Life Calendar
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
WeCroak App
Maslow’s Hierarchy of Human Needs
In this enlightening episode of the MindHack podcast, host Cody McLain engages in conversation with Deb Smolensky, an acclaimed expert in human performance and workplace well-being. They dive into the essential themes of her book "Brain On!," which advocates for the significance of mental fitness in improving focus, energy, and overall productivity during the workday. Deb shares insights on the necessity of managing our brain's energy, incorporating white space in our schedules to avert burnout, and offers practical strategies for emotional regulation and mindfulness. The discussion also delves into the challenges and emerging trends in embedding mental fitness into corporate culture to cultivate environments that support both efficiency and well-being. This episode is packed with valuable knowledge for anyone aiming to enhance their mental agility and flourish in today's fast-paced environment.
Deb Smolensky's expertise is evident as she discusses the vital role of mental fitness in navigating the complexities of modern work life. With her innovative approach, she provides useful tips on managing energy, combating stress, and rewiring our brains for optimal performance. The conversation also highlights the importance of self-awareness, the power of pausing, and the need to integrate mental well-being into organizational practices. Whether you're an individual seeking personal growth or a leader striving to create a healthier workplace, this episode offers actionable advice and insightful perspectives on boosting mental fitness in our daily lives.
About this Guest:
Website
Twitter
LinkedIn
Brain On!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday
People & Other Mentions:
When: The Scientific Secrets of Perfect Timing by Daniel Pink
Daylio App
How Do We Feel App
The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin
Fundamental Attribution Error
Dr. David Rock
NeuroLeadership Institute
Headspace
Gallup
Ginger App
Insight Timer
In this engaging episode of The Mind Hack Podcast, host Cody McLain delves into a conversation with Justin Bean, author of "What Could Go Right?" They explore the transformative potential of artificial intelligence on the future of work and the pivotal role it plays in addressing climate change. Justin shares his take on these surging industries, highlighting how technological advancements can pave the way for a more sustainable and equitable world, and provide unprecedented opportunity for those who help build it.
The discussion also touches on the evolving landscape of capitalism, the rise of distributed economies, and the importance of redefining value exchange. Justin emphasizes the power of leveraging one's skills and privileges to drive meaningful change and contribute to a sustainable future. This episode is a call to action for listeners to embrace innovation and optimism to realize the opportunity in addressing societal and environmental challenges.
More on Justin Bean:
Website
Twitter
LinkedIn
What Could Go Right: Designing Our Ideal Future to Emerge from Continual Crises to a Thriving World by Justin Bean
People and other mentions:
Redwood Materials
The Zero Marginal Cost Society: The Internet of Things, the Collaborative Commons, and the Eclipse of Capitalism by Jeremy Rifkin
Mark Zuckerberg
Peter Thiel
Ground News
Life 3.0: Being Human in the Age of Artificial Intelligence by Max Tegmark
How to Save the World: How to Make Changing The World The Greatest Game We've Ever Played by Katie Patrick
Friedrich Nietzsche
Albert Camus
Maslow'sHierarchy of Needs
In this captivating episode of the MindHack Podcast, host Cody McLain engages in a profound conversation with Guy Kawasaki, a visionary in the tech landscape and master evangelist. Known for his instrumental role in marketing Apple's Macintosh and his impactful books like 'Wise Guy' and 'The Art of the Start 2.0', Guy shares his wisdom on transforming lives and making a meaningful difference.
We delve into his latest work, 'Think Remarkable', acclaimed by Jane Goodall for its call to elevate our lives and positively impact the world. Guy discusses embracing change, the power of a growth mindset, and the importance of making a difference to be truly remarkable. Join us as we explore Guy's insights on innovation, marketing, and the journey to leading a fulfilling life.
More on Guy Kawasaki:
Website
Facebook
YouTube
Twitter
Instagram
LinkedIn
Think Remarkable: 9 Paths to Transform Your Life and Make a Difference
Other books here
Books and other interesting mentions:
Canva
Macintosh
Remarkable People Podcast
Jane Goodall
Carol Dweck
Bob Cialdini
Kristi Yamaguchi
Andrea Lytle Peet
Reed Hastings
Kodak
Theranos
Join us for an enlightening episode of the MindHack podcast with special guest Matt Zemon, author of 'Psychedelics For Everyone' and a leading voice in the psychedelic movement. Dive into the fascinating world of psychedelic therapy, as Matt shares his personal journey, insights on the therapeutic use of psychedelics, and the future of mental wellness. Explore how these powerful substances are transforming lives and expanding consciousness, and discover the potential they hold for healing and personal growth. Tune in to uncover the transformative power of psychedelics and their role in shaping a new paradigm for mental health.
More on Matt Zemon:
Website
Twitter
Instagram
LinkedIn
Psychedelics For Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness
Other books here
Books and other interesting mentions:
Psychable
Joe Rogan Episode
Terence McKenna
Stoned Ape Theory
Eleusinian Mysteries
The Immortality Key: The Secret History of the Religion with No Name by Brian C. Muraresku
MDMA (Ecstacy)
Psilocybin
Microdosing Collective
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet Waldman
Dr. Ben Malcolm | Spirit Pharmacist
Psychedelic Pharmacist Association
the dharmacist | Dr. Trina Nguyen
MAPS (Multidisciplinary Association for Psychedelic Studies)
Heroic Hearts Project
In this captivating episode of the MindHack podcast, we sit down with Mike Michalowicz, the entrepreneurial guru and author of "All In: How Great Leaders Build Unstoppable Teams." Mike shares his journey from founding and selling multi-million dollar businesses to redefining leadership and team dynamics. Delve into the essence of the FASO Model (Fit, Ability, Safety, Ownership) and uncover practical strategies to foster an 'all-in' culture in your organization. Whether you're a budding entrepreneur or a seasoned leader, this episode is packed with insights to transform your approach to teamwork and success.
More on Mike Michalowicz:
Website
Twitter
Instagram
All In: How Great Leaders Build Unstoppable Teams
Other books here
Books and other interesting mentions:
Enneagram
Myers-Brigg
Predictive Index
StrengthsFinders
Dan Martell
The Dream Manager: Achieve Results Beyond Your Dreams by Helping Your Employees Fulfill Theirs by Matthew Kelly
Jim Rohn Quotes
Wall Street Journal
Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.
Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!
Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.
More on Kristin Neff:
Website
Twitter
Instagram
Facebook
Self-Compassion: The Proven Power of Being Kind to Yourself
Other books here
Books and other interesting mentions:
Center for Mindful Self-Compassion
University of Texas
Internal Family Systems Work by Richard Schwartz:
Thich Nhat Hanh
Andrew Huberman & David Goggins Interview
Letting Go: The Pathway of Surrender by David Hawkins
Inside Out (The Emotions Movie)
WOOP
Carl Jung Psychology
Dan Siegel
Jack Kornfield
Chris Germer
Jon Kabat-Zinn
MBSR (Mindfulness-based stress reduction)
Every.to
In this thought-provoking episode of The MindHack Podcast, we're joined by renowned Harvard sociologist and author Michèle Lamont to explore her groundbreaking work on social inclusion, recognition, and dignity. Michèle shares insights from her latest book, "Seeing Others: How Recognition Works and How It Can Heal a Divided World," delving into the power of narratives, the role of Generation Z in societal change, and the importance of creating a more inclusive and equitable society. Join us as we discuss practical strategies for bridging societal divides and fostering a sense of worth and dignity for all.
More on Michele Lamont:
Website
Twitter
Instagram
Seeing Others: How Recognition Works—and How It Can Heal a Divided World
Other books here
Books and other interesting mentions:
Getting to Diversity: What Works and What Doesn’t by Frank Dobbin & Alexandra Kalev
Men and Women of the Corporation: New Edition by Rosabeth Kanter
Roma Film
Ford Foundation
Alliance of Domestic Workers
Hollywood Creatives
Transparent TV Series by Joey Soloway
Mad Men TV Series by Matthew Weiner
This show delves into the groundbreaking 'Getting Things Done' (GTD) methodology with its creator, David Allen, offering an in-depth exploration of how this approach can revolutionize productivity and mental clarity. Allen shares insights into GTD's development, its core principles, and practical tips for implementation. The conversation illuminates how GTD enables individuals to manage their tasks and responsibilities more effectively, leading to not only stress-free productivity but also a significantly clearer mind. Join us for a transformative journey into optimizing your workflow and enhancing your life's organization.
More on David Allen:
Website
Instagram
Facebook
Twitter
Getting Things Done: The Art of Stress-Free Productivity
Other books here
Books and other interesting mentions:
Timothy Leary
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
Tim Ferris
The WOOP Method
Thinking, Fast and Slow by Daniel Kahneman
The PARA Method: Simplify, Organize, and Master Your Digital Life by Tiago Forte
The Roam
Commonplace Book
ChatGPT
Maker Vs Manager by Paul Graham
EOS - Entrepreneurial Operating System
The Checklist Manifesto: How to Get Things Right by Atul Gawande
GettingThingsDone Training & Coaching
In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.
The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.
More on Phyllis Ginsberg:
Website
Instagram
YouTube
Facebook
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Other books here
Books and other interesting mentions:
Roger Callahan
EFT (Emotional Freedom Technique)
Acupuncture
WOOP Method
Nick Ortner | The TappingSolution
Are you ready to redefine mentorship? In this enlightening episode, we're joined by Eric Koester, a professor of entrepreneurship and the mind behind 'Super Mentors.' Eric challenges conventional wisdom and introduces a groundbreaking approach to mentorship that focuses on opportunities, not just advice. Learn how to attract the right mentors through shared projects and why you should aim for 'super mentors' who can truly open doors for you. This episode is a must-listen for anyone looking to accelerate their personal and professional growth.
More on Eric Koester:
Website
Twitter
Instagram
Super Mentors: The Ordinary Person's Guide to Asking Extraordinary People for Help
Other books here
Books and other interesting mentions:
Joseph Campbell
Making Moonshots By Rahul Rana
Lux Capital
Josh Wolfe
Steve Blank
Give and Take: Why Helping Others Drives Our Success by Adam Grant
Noah Kagan
Manuscripts.com
Jesse Itzler
Welcome to another enlightening episode of the MindHack Podcast! Today, we're thrilled to feature David Kadavy, a trailblazing author and designer who's challenging the way we think about creativity and productivity. David takes us on a transformative journey, sharing why he sold all his belongings and moved to Colombia to explore a groundbreaking concept: "Mind Management, Not Time Management."
In this episode, David delves deep into the neuroscience of creativity, explaining those all-too-familiar moments when we feel creatively blocked and how to break free. He introduces us to the concept of "event time," a way of thinking about time that's prevalent in Colombia and argues that it's more natural and conducive to creativity than our conventional "clock time."
David doesn't just share theories; he offers actionable advice, routines, and rituals that have not only worked for him but can also help you manage your mind for better productivity. This episode is a treasure trove of insights that could revolutionize your work life.
More on David Kadavy:
Website
Twitter
Instagram
TikTok
Mind Management, Not Time Management: Productivity When Creativity Matters (Getting Art Done Book 2)
Other books here
Books and other interesting mentions:
The Heart to Start by David Kadavy
Frederick Taylor | Scientific Management
Geography of Time by Robert Levine
Clock Time Versus Event Time by Tamar Avnet and Anne Laure Sellier
The Art of Learning by Josh Waitzkin
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Steve Jobs Stanford Commencement Address
Maya Angelou Quotes
Simon Sinek
How to Increase Motivation & Drive | Huberman Lab Podcast #12 | Andrew Huberman
The Eureka Factor: Aha Moments, Creative Insight, and the Brain by John Kunios
Scubapro WetNotes Underwater Notebook
In this enlightening episode of the MindHack podcast, we're joined by Dr. Emily Balcetis, an associate professor of psychology at NYU. Dive into the intriguing world of perception, motivation, and decision-making as Dr. Balcetis shares her groundbreaking research. Learn how your environment can nudge you towards better choices, why cutting out temptations might backfire, and the subtle art of building new habits. Whether you're looking to change your snacking habits or find the motivation to hit the gym, this episode offers actionable insights for everyone.
More on Emily Balcetis:
Website
Twitter
Instagram
Clearer, Closer, Better: How Successful People See the World
Emily Balcetis | TEDxNewYork
Other books here
Books and other interesting mentions:
Dr. Anne Holding
Joan Benoit Samuelson
Mendi
Proprioception
Stardust Song - Frank Sinatra
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabrielle Oettingen | WOOP Method
Peter Gollwitzer
Dear Data
A heady mix of philosophy, physics, and computational theory, this episode is not one to miss for those interested in the frontiers of scientific thought and the mysteries of existence.
Cody McLain sits down with Stephen Wolfram, the founder of Wolfram|Alpha and a pivotal figure in computational theory. With discussions ranging from the inherent complexities of the universe to the nature of consciousness, listeners are taken on a cerebral journey that challenges conventional wisdom.
Whether you're a tech guru, an aspiring entrepreneur, or just someone looking to expand your intellectual horizons, this episode offers something for everyone. Don't miss out on this captivating exploration of life's biggest questions.
More on Stephen Wolfram:
Website
Twitter
Instagram
YouTube, Q&A Videos
What Is ChatGPT Doing ... and Why Does It Work?
Other books here
Books and other interesting mentions:
Wolfram|Alpha
Podcasts
Wolfram Writings
A New Kind of Science by Stephen Wolfram
Mathematica
Double Slit Experiment
Principle of Computational Equivalence
Computational Irreducibility
Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished psychologist and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.
More on Gabriele Oettingen:
Website
WOOP App | Google Play | Apple Store
Rethinking Positive Thinking: Inside the New Science of Motivation
Other books here
Books and other interesting mentions:
Peter Gollwitzer | Wiki | Implementation Intentions
Man's Search for Meaning by Viktor Frankl
Penguin Random House
Join us for an enlightening episode as we dive into the world of conquering procrastination with renowned author Stephanie Ewing. In this dynamic discussion centered around her book "The Success Habit," Stephanie unveils actionable strategies to break free from procrastination's grip. We explore the spectrum of procrastination, from everyday tasks to life-altering goals, and reveal how understanding its nuances can unlock your productivity potential.
Stephanie's insights challenge common misconceptions about procrastination and illuminate how small steps, or "microbursts," can lead to monumental achievements. From defeating the allure of instant gratification to cultivating an empowering morning routine, this episode offers a treasure trove of tactics to kick-start your journey towards success.
Don't miss this empowering conversation filled with practical advice, personal anecdotes, and proven techniques to silence procrastination's voice and embrace the success habit. Tune in now to reclaim your time, transform your goals into actions, and pave your way to a more fulfilling and accomplished life.
More on Stephanie Ewing:
Website
Twitter
Facebook
The Success Habit: Procrastination Hacks to Create Your Best Life One Microburst at a Time (Optimize Your Life Series)
Other books here
Books and other interesting mentions:
Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) By Jon Acuff
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 - Dr. Andrew Huberman
Dr. Andrew Huberman
Stikk.com
In this transformative episode of MindHack, we have the privilege of diving deep into the world of healing and personal transformation with the exceptional guest, Brian D. Mahan, SEP. A highly skilled professional specializing in stress physiology and trauma renegotiation, Brian brings a unique perspective to the table, going beyond the confines of self-help books and talk therapy. With a focus on resolving fixated physiological states associated with trauma responses, he empowers individuals through Somatic Experiencing , a body-based approach that delves into the true nature of shock traumas and the trauma of shame. Join us as we explore Brian's profound insights from his book "I Cried All the Way to Happy Hour," where he provides a roadmap to profound healing and personal growth. Discover the transformative potential of Somatic Experiencing and practical tools that you can implement immediately to navigate your own healing journey. Get ready for an eye-opening discussion that will inspire you to embrace lasting healing and rediscover a fuller sense of self.
More on Brian D. Mahan
Website
Instagram
YouTube Channel
Facebook Page
I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation
Books and other interesting mentions:
Focusing by Eugene T. Gendlin
Letting Go by David Hawkins
Somatic Experiencing International
Somatic Experiencing | Wiki
Dr. Peter Levine
In this episode of MindHack, join host Cody Mclain as we delve into the world of productivity and mindfulness with acclaimed author and speaker, Chris Bailey. Discover the power of finding presence and enhancing productivity, even in the midst of anxious times. Chris shares practical tips and actionable strategies from his bestselling books, including 'How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.' Uncover the secrets to managing time, attention, and energy effectively, while navigating the challenges of anxiety and stress. Gain valuable insights from a thought leader who bridges the gap between theory and real-world application. Prepare for a transformative conversation that will equip you with practical tools to unlock your full potential for greater peace, focus, and accomplishment. Tune in to this episode of MindHack and learn how to find presence and unleash your productivity in today's demanding world.
More on Chris Bailey:
Website
Twitter
Instagram
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
Other books here
Books and other interesting mentions:Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabriele Oettingen
Maker's Schedule, Manager's Schedule - Paul Graham
Tim Ferris with Kevin Rose
Space Dreams
The Time Paradox: The New Psychology of Time That Will Change Your Life by Philip Zimbardo
Philip Zimbardo Books
Stanford Prison Experiment
Christina Maslach Books
When the Body Says No by Gabor Maté
Into the Wild by Jon Krakauer
Canadian Broadcasting Corporation
In today's episode, we have the pleasure of introducing you to Thibaut Meurisse, a renowned author and personal development coach. Thibaut is widely recognized for his expertise in emotional mastery, mindset, and self-improvement. With his 'Master Your Emotions' book series, he has empowered countless individuals to understand and effectively manage their emotions. And guess what? We recently had the opportunity to sit down with Thibaut for an inspiring podcast interview, where he shared valuable insights from his upcoming book. In this episode, we'll delve into Thibaut's journey, his groundbreaking new work, and the key takeaways from our thought-provoking conversation. Get ready to unlock the secrets to emotional well-being and personal growth with Thibaut Meurisse!
More on Thibaut Meurisse:
Website
Twitter
Instagram
Do the Impossible: to be released on July 17th 2023
Other Books here:
Books and other interesting mentions:
WOOP
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
Jim Rohn
Six Pillars of Self Esteem by Nathaniel Brandon
The Second Mountain: The Quest for a Moral Life by David Brooks
Steve Pavlina
Steve Pavlina Books
In this captivating podcast interview, we sit down with the visionary thinker and technology pioneer, Kevin Kelly, as he delves into his latest literary masterpiece, "Excellent Advice for Living: Wisdom I Wish I'd Known Earlier." Join us as we explore the depths of Kelly's remarkable journey, drawing upon his experiences at Wired magazine and his role in co-founding the groundbreaking online community, The WELL.
Kevin Kelly, a renowned futurist, author, and influential figure in the tech industry, shares invaluable wisdom and practical advice that he has accumulated throughout his illustrious career. From embracing technological advancements to navigating the complexities of modern life, Kelly provides a profound perspective on the challenges and opportunities we face in our rapidly evolving world.
More on Kevin Kelly:
Website
Twitter
Instagram
Excellent Advice for Living: Wisdom I Wish I'd Known Earlier
Other Books here:
Books and other interesting mentions:
When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
Give and Take: Why Helping Others Drives Our Success
Die With Zero: Getting All You Can from Your Money and Your Life
The Second Mountain: The Quest for a Moral Life
Esther Perel
the WELL | wiki
SIGNAL THE WHOLE EARTH CATALOG
Wired Magazine
The Hackers Conference
Amy Herman is a visual educator who in her 2018 Ted Talk, explained how we can use our understanding of art to enhance our powers of perception and connection with those around us. In this interview, we discuss multiple works of art and how training ourselves to observe small details about the world around us can help us all to become more empathetic and capable people. Art is a universal language and it can be used to expose deep-seated truths about ourselves that might otherwise be hidden by our own ego. We talk about behavior science, self-awareness, and how to avoid self-confirmation bias. From Sigmund Freud to Carl Jung, Amy and I discuss her recent book “Fixed: How to Perfect the Fine Art of Problem Solving” the psychology of human consciousness, and how art can serve as a pathway to allow us to become closer to the self-actualized person we all so wish to become.
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome the pressure and succeed on the biggest stages.
Today we talk about Dr. Zinsser's new book The Confident Mind: A Battle-Tested Guide to Unshakable Performance. We dive deep into what confidence IS and what it IS NOT. What are the five affirmations that make you successful? Come find out.
Today we’re interviewing somebody who is a world traveler and expert in flow states. He’s a writer and consultant and has even given a TEDx talk on freestyling. Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating. His name is Troy Erstling and he’s an extremely interesting and well-spoken guest. In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life. MindHack is a podcast by Cody McLain that seeks to break down successful people's routines, habits, mindsets, and ideologies, scientific studies, and popular books. This is a self-help podcast dedicated to finding out the keys to success, happiness, and limitless productivity.
MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicated to finding out the keys to success, happiness, and limitless productivity. Nick Winter is the co-founder of the highly successful startup, CodeCombat, a free-to-use educational gaming company that teaches players the fundamentals of computer programming. He's also the author of the book, The Motivation Hacker and conducted a series of experiments over 3-months time to create good habits, learn new skills and push himself to achieve more. In this incredible episode, we dig into goal-setting, creating new habits, dealing with burn-out and so much more!
Nicki Schroeder, Co-Founder, and CMO of High Road Craft Ice Cream, one of the nation’s largest and fastest-growing craft ice cream manufacturers in the US. They produce ice cream for some of the largest retailers including SAMS club and many more under their private label. Nicki runs the business along with her husband, Keith, and together they manage over 50 employees at their production facility in Marietta, Georgia
In this episode we take a look at how Nicki and her husband managed to start an Ice Cream company from the ground up, some of the challenges they faced, and how they managed to overcome obstacles as business partners, but also as husband and wife. For full episode information visit: https://www.mindhack.com/episode/nicki-schroeder
Today’s guest is Jodie Cook. Jodie founded a social media agency at just 22 years old and sold it in 2021. She is a regular contributor for Forbes on entrepreneurship and was also included in Forbes list of 30 under 30 social entrepreneurs in Europe. She is the author of “Stop acting like you’re going to live forever” and several books on raising entrepreneurial kids. On top of all of that Jodie even finds time to compete in powerlifting for Great Britain.
In this episode, Jodie shares her experience in building businesses, from tips regarding her daily routine to how to land your first client. Jodie is a jack of all trades and gives great advice on how to seed your ambition without becoming burnt out. She shares a unique perspective as an entrepreneur and writer. For full episode information visit: https://www.mindhack.com/episode/jodie-cook
Today’s guest is Cathryn Lavery, the founder of Best Self Co, a multi-million dollar company that specializes in selling journals, card decks, and online courses. Best Self creates meaningful products and tools that help you create positive change in your life - so you can show up better for yourself, your connections, and the world.
Cathryn originally migrated to the United States as an overworked and underpaid architect and in this episode she shares how she went from quitting her job to starting a company that has in just a few short years, generated over $30m dollars in sales. She shares everything from the mindset that helped her succeed, to how she overcame multiple obstacles from employee embezzlement to leaving a hostile business relationship and coming out ahead.
If you’re at all interested in entrepreneurship then I think you’ll like my conversation with Cathryn Lavery.
For full episode information visit: https://www.mindhack.com/episode/cathryn-lavery
Taylor Jacobson is the founder & CEO of Focusmate (www.focusmate.com), a virtual coworking community on a mission to help everyone do their best work. Thousands of people in 160+ countries sit side-by-side, via video, to keep each other company, cheer each other on, and hold one another accountable. He's been featured in The New Yorker, CNN, The Guardian, Bloomberg Businessweek, and more.
In this episode, Taylor & I discuss how healing trauma can lead you to become more productive, how spirituality ties into your business, and the importance of staying true to your internal values as you navigate the world in your career and relationships.
If you’re someone who has had to adapt to life as a virtual worker in the past year and want to learn more about Focusmate or the person behind it, then please welcome Taylor Jacobson.
For full episode information visit: https://www.mindhack.com/episode/taylor-jacobson
Aleksandr is the founder of Lemon.io, a service that matches startup founders with vetted developers. He is publicly committed to getting to 2.5m revenue by the end of 2021. Aleksandr is a true professional in business development and R&D out-staffing.
In this episode, we look at a variety of topics ranging from co-founders, what mistakes not to make, and why being a non-technical founder is less of a problem than ever.
For full episode information visit: https://www.mindhack.com/episode/aleksandr-volodarsky
Andreas Hofer has been interested in evolutionary psychology for almost 30 years now. His blog The Bigger Picture discusses ideas he has when he tries to understand the patterns he sees in the world. A self-published author of over 30 books with topics ranging from neurodiversity in children to how misunderstood human beings become misfits.
In this conversation, we’re taking a dive into a theory on evolutionary biology that seeks to explain why up to 0.8% of the world's population has Asperger’s, or high functioning Autism, amongst other topics. What Andreas proposes personally interests me since I myself have a mild case of Asperger's. This is a fascinating conversation for anybody interested in knowing more about neurodiversity in our modern age.
For full episode information visit: https://www.mindhack.com/episode/andreas-hofer
Rian has worked his way up to working with some of the world’s leading experts on peak performance and flow including Keith Ferrazzi, Dr. Dan Siegel, and Steven Kotler, his partner at Flow Research Collective.
He is the Co-Founder & COO at the Flow Research Collective, a research and training institute focused on decoding the neuroscience of flow states and training leaders to achieve peak performance.
In this episode, we look at a variety of topics ranging from understanding Flow, attachment styles, the importance of purpose, and much more.
For full episode information visit: https://www.mindhack.com/episode/rian-doris
Robert Greene is a phenomenal writer who is loved by many and is considered to be one of the greatest writers of our time. Having authored books like the 48 Laws of Power and the Laws of Human Nature, Robert has spent the entirety of his life researching what makes people, society, and culture tick.
It was such an honor to have the opportunity to speak with Robert and we go in-depth on a myriad of topics from understanding what is true narcissism, how to increase self-awareness, and improve problem-solving. We also touch on his view of the future of society in general and briefly discuss his recent stroke which left him partially paralyzed.
For full episode information visit: https://www.mindhack.com/episode/robert-greene
Today we’re interviewing somebody who is a world traveler and expert in flow states. He’s a writer and consultant and has even given a TEDx talk on freestyling.
Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating.
His name is Troy Erstling and he’s an extremely interesting and well-spoken guest.
In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life.
This is a deep dive episode on flow state, so get ready to get in the zone with us!
For full episode information visit: https://www.mindhack.com/episode/troy-erstling
Matt Clifford has helped accelerate the businesses of over 1000 entrepreneurs. He's the co-founder of Entrepreneur First, the world's leading technology talent investor. Entrepreneur First brings together extraordinary people to build startups from scratch in London, Singapore, Berlin, Hong Kong, Paris, and Bangalore.
I really enjoyed this conversation about entrepreneurship, being a founder, and how to get started if you are feeling called to be an entrepreneur. We discuss the Mom test for business validity and how Reid Hoffman, the founder of LinkedIn, became a backer for Entrepreneur First. Matt and Entrepreneur First have helped fund over 100 companies including Magic Pony Technology which was acquired by Twitter.
In this episode, Matt shares his thoughts on what it means to be an entrepreneur, the mindset of an entrepreneur, resources, and what it takes to become successful.
For full episode information visit: https://www.mindhack.com/episode/matt-clifford
Lidia Zylowska, M.D. is a board-certified psychiatrist and Associate Professor at UMN Department of Psychiatry where she leads the Mental Health Wellness Team. Dr. Zylowska has expertise in integrative psychiatry, adult Attention Deficit Hyperactivity Disorder (ADHD), and mindfulness-based therapy. Early in her career at UCLA, she conducted pioneering research in mindfulness and ADHD and helped establish the UCLA Mindful Awareness Research Center. She is also the author of “The Mindfulness Prescription for Adult ADHD” book which was awarded the distinction of “2012 CHADD’s Most Innovative Program”.
In this interview, we detail the difference between meditation and mindfulness, ways to practice mindfulness if sitting still is challenging, whether ADHD drugs are necessary, and the origins of ADHD. Lidia shares some of her favorite resources for adult ADHD. Lidia also discusses mindfulness-based cognitive therapy, how to achieve a balance between acceptance and change, and ways we can check in with our bodies.
For full episode information visit: https://www.mindhack.com/episode/lidia-zylowska
Today we’re interviewing somebody who is incredibly focused, driven, and ambitious from an early age. He’s a polyglot who speaks 5 languages, and is on the top echelons of the Oracle marketing department, serving as a Digital Marketing Manager whose team supports an annual budget of $210M here. He has a significant influence on Oracle’s North America Marketing success, and it's in no small part due to his drive to succeed and get shit done.
Apart from delivering on a budget that is larger than the revenue of most of the world’s companies, he also launched his own unique startup called Univoice, which combines our love and taste for music with language learning, and hopes to make it easier for millions to pick up a new language at a much faster rate.
His name is Sami Halabi and he’s one of the smartest people I’ve had the pleasure of interviewing. He’s had a myriad of achievements in managing Sales & Marketing teams for companies that have gone on to have tremendous growth. His current team at Oracle is ranked as the top 1 of 8 most productive North American Software Sales Organizations.
In this episode, Sami shares his thoughts on marketing, managing a team of people, the science of language learning, what it means to be happy and productive, but most importantly, he offers some applicable advice on how to get out there, overcome mental hurdles, and grow at a rapid pace by expanding the size of your asks and your network.
This is a fast-paced episode without much breathing, and with tons of golden nuggets, so you might want to scale back your playback speed because there’s a ton to learn and digest from a very smart person.
For full episode information visit: https://www.mindhack.com/episode/sami-halabi
What does it mean to build a startup as an entrepreneur? In this conversation with Brent Summers, we look at some of the challenges that you'll be faced with not only validating your idea, questions you need to be asking yourself, and how to build a startup as a non-technical person, should you have a founder or just manage contractors.
Brent founded and recently sold a company called Code-Free Startup, which is an online learning platform that teaches others how to build a startup using visual design tools like Bubble.is. Brent also has a website called launchingmyself.com and on that site, he publishes a list of previous companies or products he's built and gives a case study on the success or failure of that. Brent took a concept from the online marketing world of building a personal brand and selling online courses, because in most cases once you put the course together, it'll continue to make money for you similar to Tim Ferris's 4-Hour Work-week concept.
Have you ever felt completely stuck in your routine? Today we chat with Kyle Pearce about finding flow in creativity and the benefits of getting out in nature.
Kyle Pearce is the founder of DIY Genius and an experiential learning designer, digital business educator, and runs educational nature retreats. Kyle spent the last 7 years building DIY Genius by sharing his passion for self-education and teaching online courses in passion-driven learning, flow psychology, and digital storytelling. He has worked in digital marketing and online education since 2009. He’s a full-stack marketer, and when he’s not working, you’ll find him in the forests and mountains biking, skiing, or hiking.
We discuss the best way to learn, making a transition to a new lifestyle and business, and how to find work that you truly enjoy.
In this episode of the MindHack podcast, you'll learn simple techniques to improve your memory that can be practiced at any time! Learn techniques from books like Remember It and Moonwalking with Einstein to help you remember the letter and number combinations with memory palaces and other techniques. Nelson Dellis is a four-time USA memory champion and holds the world record for memorizing the most names (235) and words (256) in 15 minutes, as well as the most digits (907) in 30 minutes, and remembering the most decks of playing cards (9.02 decks) in 30 minutes.
Although Nelson seems like a Rainman, he's just an average Joe who has taken up a skill of memorization, a technique that dates back thousands of years. Nelson's book Remember It is extremely well written and even includes an intro written by Dr. Sanjay Gupta. Nelson has been featured on CNN, ABC, and many other places. He is the co-Founder of the Memory League, a free online community, and he has also made three attempts to summit Mt. Everest.
This is an interesting conversation where we discuss how he discovered the world of memory and specific techniques you can start using instantly to improve your memory. Nelson even shares the story of how he once used his memory to cover the tab of a $600 restaurant bill. Truly anybody can drastically improve their ability to remember things with the right attitude
and technique.
For full episode information visit: https://www.mindhack.com/episode/nelson-dellis
Michael Dash is the President and CEO of Parallel HR Solutions, Inc. He is currently in recovery for three different addictions. This journey to hope follows a six-year lawsuit that’s now settled and the sale of his company he spent eleven years building. Michael knows his struggles are not unique to executives and entrepreneurs around the world. He now gets to lead from empathy and become a much more-fulfilled person while realizing what truly matters in life.
Michael has run addiction recovery programs for over five years now. He climbed Mt. Kilimanjaro and raised over $100K for LLS and traveled to Bali where he studied Flow Consciousness, meditation, and other practices to overcome past challenges. His message was featured on multiple podcasts and published through Medium and Thrive Global where he has a series called F.A.T.E. From Addict To Entrepreneur.
Michael’s first book Chasing the High is scheduled to release in June 2019. He was recognized in Utah Business Magazine’s 40 under Forty, his company made the Inc 5000 list four years, and Michael appeared as a guest contributor for Forbes and Huffington Post.
For full episode information visit: https://www.mindhack.com/episode/michael-dash
Matt Wilson is the Founder and CEO of under30experiences, recently ranked on the Forbes 5,000 list. In this episode, Cody and Matt discuss the importance of travel in getting outside of your daily habits, and mindfulness-based practices to calm and reduce stress.
For full episode information visit: https://www.mindhack.com/episode/matt-wilson
Tiago Forte is a writer, speaker, teacher, and researcher dedicated to helping knowledge workers transform their productivity and thrive in the future of work. In this episode, we uncover what it means to be successful, how one can find an achiever's mindset and figure out what it is they are meant to do.
For full episode information visit: https://www.mindhack.com/episode/tiago-forte
Seth is COO of Xylem Design in Fort Collins, CO. An amateur philosopher and writer of poetry, he's spent the past two years studying under Dan Beachy-Quick, poet and professor at CSU. In this episode we discuss the importance of Kaizen and Poetry––and the positive effects they can have on your life and business.
For full episode information visit: https://www.mindhack.com/episode/seth-braverman
Nick Winter is the co-founder of the highly successful startup, CodeCombat, a free-to-use educational gaming company that teaches players the fundamentals of computer programming.
He's also the author of the book, The Motivation Hacker and conducted a series of experiments over 3-months time to create good habits, learn new skills and push himself to achieve more. In this incredible episode, we dig into goal-setting, creating new habits, dealing with burn-out and so much more!
For full episode information visit: https://www.mindhack.com/episode/nick-winter
Paul Golding is what I’d refer to as one of the smartest geeks in Silicon Valley. He holds 25 patents across a wide range of fields from cryptography to computational aesthetics, which I had to google and appears to be a subfield of artificial intelligence and its ability to express human creative expression in areas such as music, visual arts, poetry, and more. He was also the Chief Scientist at Art.com where he helped to create a new form of art called the Klio, which in simple form was a TV that looked like an art piece that plays dynamic art that can evolve over time.
For full episode information visit: https://www.mindhack.com/episode/paul-golding
Malcolm Ocean is the creator of the Complice goal-oriented productivity system. He's been experimenting with habit-change and productivity systems since high school and has tried everything from tiny behavioral tweaks to major mindset upgrades. His current main purpose is to make people be able to think and work effectively, as individuals and collectives. In this episode, we go over a whole host of topics covering productivity, goal Setting, meditation, bio-feedback, heart-rate variability, finding flow, getting outside your comfort zone and so much more.
For full episode information visit: https://www.mindhack.com/episode/malcolm-ocean
Charles became an entrepreneur when he was only 4 years old and continued to hone his craft until today. In this episode, he will tell us the roller coaster ride he had to go through before he reached his own version of a successful life. He will convince you why failure is a good thing and that facing the challenges that will hurt you is always better.
For full episode information visit: https://www.mindhack.com/episode/charles-gaudet
Klyn was born with Cystic Fibrosis and Doctors didn’t give her more than 14 years to live. She’s now 30 and has beaten the odds time and time again. She is somebody who has pushed herself over and over, from becoming a fitness fanatic, Zumba instructor, public speaker, entrepreneur, and businesswoman, all while still suffering from a genetic disease that requires extended hospital visits on a regular basis.
She is the author of the book “I Am - The Untold Story of Success” and it’s an incredible message of grit, perseverance, and self-acceptance. She has become an advocate for encouraging others to go after their dreams no matter what obstacles lay in their path. She’s also been featured on countless podcasts, publications and even interviewed on US Nightly News with Lester Holt.
For full episode information visit: https://www.mindhack.com/episode/klyn-elsbury
In this episode of the MindHack Podcast, Ashwin and I interview a guest who has a background in Behavioral Economics. This is admittedly one of the best conversations we’ve had so far in the process as we talk about the psychology of influencing people in positive ways. We also explore how to find meaning behind the work you do, staying humble and discussing how we often have self-limiting beliefs that prevent or stop us from really accomplishing what we’re capable of.
For full episode information visit: https://www.mindhack.com/episode/nate-andorsky
In this super interesting episode, Ashwin and Cody detail the life and story of Ali Mahvan, the CEO and Co-founder of Sharebert, an AI-powered shopping app who got his start shoveling horse shit on a ranch in Arizona. After being bullied as a child he found a passion for boxing, started a sportswear company, and ended up working with some of the most influential people in boxing, including Floyd Mayweather. We also talk journeys, life decision-making, and some of our favorite books for entrepreneurs.
For full episode information visit: https://www.mindhack.com/episode/ali-mahvan
My next guest is the co-founder and CMO of TimeDoctor.com and Staff.com. He’s been working with remote employees over the past 10 years and in this episode, we dig down into the nitty-gritty of outsourcing and how to be more productive in an age that is cluttered with distractions. If you've ever dealt with managing or working with remote team members, you'll want to listen to this one.
For full episode information visit: https://www.mindhack.com/episode/liam-martin
Cody McLain is a serial entrepreneur who started his first company at 15. He didn't have life handed to him on a silver platter though, as after his parents died he found himself running that business out of foster care. He's since gone on to start several multi-million dollar enterprises and currently is the founder of SupportNinja, an Austin, TX based startup that employs over 500+ people around the world and serves some of silicon valley's biggest tech startups.In this podcast, Cody seeks to break down the science of what it means to live a successful, productive and happy life. He'll be interviewing industry experts, authors and psychologists to find out the top variables that equate to living a life with no regrets.