Uplift Lifestyle Podcast: Recent Episodes
Uplift Lifestyle Podcast
A podcast for the woman who desires to live life by her own design, to walk her highest timeline and to experience all the pleasures this Earth realm has to offer on her alignment journey. High Level Concepts for the High Level Woman. For more on us check out @uplift_lifestyle on IG or Website for offerings www.upliftlifestyle.ca
The best way to confirm your EVOLUTION - full moon energy update and afterglow - full moons offer us a moment of reflection & assessment - the perfect time to take inventory of WHO we are being and HOW we are living. This episode will empower you to check in AND make change to BE in congruence with your desires. This episode is sponsored by “Mindful Mornings for Moms” Uplift Lifestyle INC’s JUNE sponsored series - uplifting and empowering Moms with the practices, resources & community they need and deserve to THRIVE. For more details please join the FB group & get registered. The series only runs 4 classes in the month of June and will go by quick! So soak it up and in if you are a new mom or soon to be mom - or pass it along to your community. https://www.facebook.com/share/5MStkFEUqqVkTKea/?mibextid=K35XfP For AtM over Lattes with Samantha https://www.upliftlifestyle.ca/offers/i3qUctuc/checkout?fbclid=PAZXh0bgNhZW0CMTEAAaaYMBifi1zD_cmiVPHRjRerH8IFcUdo-yzDhC-xLk9WAvY3dHZ1vTKsPcU_aem_Ab7lRVmwVDzVxxBzqYnII87wKAfWueF6Kr4sGzWDgrXh_cZzEvX8phoo0zn6pAFL7LOw_epKPxsL0p0CJ4fjy0Qw For ON DEMAND resources https://www.upliftlifestyle.ca/ondemandresources
A habit I’ve had for years and OOOF does it serve me !! It has led me to so much success and prosperity. Health. Wealth. HAPPINESS. And fulfilment. Enjoy! Ps here are the on demand resources for you! https://www.upliftlifestyle.ca/ondemandresources
I am SO excited to share this conversation with You. Danielle is a friend and colleague, she is also just a force to be reckoned with when it comes to wealth creation, identity and self image. I adore her, and we are ALWAYS having BIG High Level conversations, today it’s an honour to share one with You. If you are ready to lean into your highest potential (in a purely aligned way) this episode is for you. We dive into Universal laws, frequency, worthiness and up levelling consciously and gratefully. We also dive into the power of noticing the simple miracles in your day to day life. This episode is here to support you in many ways, as a conscious creator. We hope you enjoy. Please rate, leave a review, and share this podcast to your social media if you feel so inspired. Much love and gratitude. Join Danielle & Haley inside Encoded Conversations, all details & registration here ⤵️ https://empress.danielleamos.co/encoded-conversations/* Our final LIVE call is happening THIS WEEK April 26th at 12noon est. For more on Danielle Meet Danielle Amos, the Conscious Millionaire Mentor and a leading figure in business and success coaching. With over a decade of experience and mentorship from renowned thought leaders like Bob Proctor and Tony Robbins, Danielle is on a mission to empower entrepreneurs worldwide. As the host of the Prosperity Practice Podcast, she shares invaluable insights on achieving financial abundance through mastering the power of mindset.Drawing from a diverse background in business development, event management, sales, and personal development, Danielle offers a holistic approach to success. Her expertise in hypnosis, NLP, and Timeline Therapy, combined with her passion for teaching, enables her to guide individuals towards tangible results.Through dynamic speaking engagements and transformative coaching sessions, Danielle helps her audience bridge the gap between knowing what to do and actually doing it. By instilling a sense of responsibility and empowering individuals to overcome mental barriers, she inspires them to unleash their true potential and create the success they dream of. With Danielle Amos, the journey to prosperity is not just a destination, it's a transformational experience. Follow along with Danielle over on Instagram https://www.instagram.com/thedanielleamos?igsh=Y3N0dDZ3cG5vb2JvHead to her website https://www.danielleamos.co/
Collapsing Timelines (literally) What Happened to/for Me - a FULL death & rebirth - Alchemizing this massive transformation and true GIFT. Watch the full video PLUS the transmission & optimization ceremony here (pay what you can / desire) https://www.upliftlifestyle.ca/offers/S4LbvsPn/checkout
All about the magic of the in between. Some personal shares of my current edges of evolutions, and HOW I shifted from seperation TO pure excitement and KNOWING of the inevitability of my next level desires. JOIN US for Happy Hour https://www.upliftlifestyle.ca/offers/RT5j68qf/checkout JOIN ENCODED CONVERSATIONS https://empress.danielleamos.co/encoded-conversations/ WEBSITE https://www.upliftlifestyle.ca/
A RICH conversation FULL of moments of self-reflection, and eye-opening insights for You to start living in more easeful presence-right here, right now. We let you in on our lives behind the scenes as entrepreneurs with ambition and big visions. We also let you in on our knowing, and embodiment for a more slow, nurturing and present way of living. We talk about achieving greatness all the while HONOURING your body, your rest and your LIFE. We talk about the preciousness of this unrepeatable life, and how "there is no time to rush". This episode is very personal, and offers countless transformational prompts and realizations for you to start living slower, more romantically and in more PLEASURE. You deserve to be in full joy and enJOYment of this life. Slow down, there is no destination, so BE here now, and know that your body is the vessel in which you manifest through and she needs regular recharging to live fully. To learn more about Haley check out her website, and follow along with her on IGhttps://www.upliftlifestyle.ca/Uplift Lifestyle Inc.Life By Design - Living Well Ascension, Empowerment, Alignment Channeling + Energetic & Physical Upgrades through various esoteric modalities JOY PROSPERITY PLEASURE HOLISTIC SUCCESSwww.upliftlifestyle.cahttps://www.instagram.com/uplift_lifestyle/ To learn more about Jenn check out her website, follow along on Instagram, and check out her podcast:Website: https://theintuitivenutritionist.com/Instagram: https://www.instagram.com/the.intuitive.nutritionist/Intuitively You Podcast: https://theintuitivenutritionist.com/podcast/Jenn https://www.instagram.com/the.intuitive.nutritionist?igsh=OHNpa2szeHhlbnFq https://theintuitivenutritionist.com/links?fbclid=PAAaZnfMvV3lgceo5MSKr9jFYyaM-jfXsx5cMIRF-cXCED2tN6iNw8fIL2Ar8_aem_AXjPhXG_v3_S70xOXODKlfM8hp7RRbAMkJXKuPmMG9Zxo9VmH-YSQxlM6-lwZlI1hKk
Your alignment matters. It’s time to align and BE the match for all you desire and ALL that life desires for YOU. This episode is introducing our NEWEST team member at Uplift Lifestyle Inc. Samantha Pike and her POWERFUL offering - 1:1 Alignment Calls. As our company expands we want to serve MORE of you, so we are expanding and bringing in NEW High Level facilitators to support more of YOU Goddesses in living your DREAM lives. Book with Samantha here https://www.upliftlifestyle.ca/offers/CJaJpkgM/checkout
Be loyal to YOU. Loyal to yours Success. Prosperity. Joy. Happiness!! Pleasure. Be fucking loyal to YOUR DREAM LIFE. An activating riff babes. Ily. Step up. https://www.upliftlifestyle.ca/?fbclid=PAAabKrVfgo_WYaBYPeez6aCfJJoey8TdFtgXsVS65eRHzvSWzidixNN-cynk_aem_AfsWSqzyKoE__TdAAVGMj_3fNVP79wXGYnOvgLzyXm-Kc3OkkRB5hXXGI3-hrUIfnKA
The last episode of 2023 - ALL things UPLEVELS - so many riffs - transmissions & upgrades to get you into your highest alignment. Dive in - absorb & take it deeper with me in 1:1 ! Dm https://instagram.com/uplift_lifestyle?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr & stay up to date about upcoming events !
You deserve to live the life of your dreams. Period. Enjoy this IGTV live training I did here on the podcast. Part 2 to follow. Stay tuned. To take this deeper - I am excited to offer you the limited time promos from this MANIFEST training linked below https://www.upliftlifestyle.ca/manifest-promos?fbclid=PAAaZ9F3SjhDPpAsNK5wuvlOGGuMP5oiYC2LYeUh8Y_nx3z75WKlskDmQNetM_aem_ARC-35c4Df7TZTn-J36TdDvS5xTbcPS1cizNv43E0RPP26QTTTWtfd_cJ8Nfmo_rKTY
Fast Lane, Truth Path, Needle Movers & Energetic Clean Up — an episode of expansion - strategic support and activation. Riffs for you, and transmissions pulled from my high level group THE VORTEX. It’s your time to make a decision. It’s your time to go ALL IN. Join us inside the Vortex https://www.upliftlifestyle.ca/offers/PyGLBC3j/checkout pay in full to be with us for the rest of 2023!! Or jump in month to month https://www.upliftlifestyle.ca/thevortexmembership Dm me or email at workwithme@upliftlifestyle.ca for 1:1 work or with any questions about THE VORTEX. Buy my book https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860&fbclid=PAAaYvqy9tlP8HHSt00GT4eelOr7K2eRIpCGvifyDgbXvMP-Jgok3FB2HwK3M_aem_AaFfqsUzf3SJLdIb2I0KChAX6wXS93rC70ssyYoFQdEjjzpoWRdSvLy6ysIJwCc17qY
You decide the time is now - you will bask in the rewards. A very eclectic mix of activations, riffs and information on deepening into your alignment through my work. Connect with me for 1:1 & High Level Group facilitation. https://www.upliftlifestyle.ca/link-in-bio?fbclid=PAAaYByrPgt_VRFh9MGVarTnEbBd9G6TbhTYCrWkCv_DRPi4xfOnu2xtHhF7w_aem_AbZRvomIF7kIqTSlhlVWKYVgcbaRE8fFc_1-W2mk4H85Vqj9LcXYyEpHUejCVYYqD-4
You are worthy of a life you can’t stop smiling about. Work with me https://www.upliftlifestyle.ca/link-in-bio?fbclid=PAAaa8T37ud-WhSUMM1FjQ4NSHAvWLCZo2EQham6AQyoUkKYqgOKlu3pkp-Yc_aem_AaE_UCjvqjpd0aqZGX-srv-Z5yDs9Ea65UF0ZQaGcNjPRYpioQAk8JTyuDaX29lPg_s Buy my book https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860&fbclid=PAAaYvqy9tlP8HHSt00GT4eelOr7K2eRIpCGvifyDgbXvMP-Jgok3FB2HwK3M_aem_AaFfqsUzf3SJLdIb2I0KChAX6wXS93rC70ssyYoFQdEjjzpoWRdSvLy6ysIJwCc17qY
Getting alllll caught up and dropping infinite codes for you PLUS a juicy look inside THE VORTEX - my high level group. The time is now - Happy New Moon Goddess - make the move. JOIN THE VORTEX HERE https://www.upliftlifestyle.ca/thevortexmembership BUY MY BOOK HERE https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860
It’s time to drop into your true nature as a feminine being, and receive the rewards that come with us. Join us inside The Vortex https://www.upliftlifestyle.ca/thevortexmembership
You get to have everything that you know is meant for you From a place that is LIFE GIVINGFrom a foundation of holistic wellbeing It’s all available to youIt’s here now When our nervous system is supported — we have a higher capacity to give and receive When our physiology is OPTIMIZED we operate in higher levels of performance / output & elevate our frequency for receptivity (you get what you’re a match for)Through proper integration we can create congruence between what our SOUL wants and what our MIND perceives as possible When your environments are primed - you are regulated When your relationships are thriving - you are regulated When your body is in homeostasis AND optimized - you vibrate in a higher coherence for better and better (in all areas of life) When you understand regulation as necessary and optimization as standard - you thrive. This is the work I facilitate my clients through in session This is the work I teach and transmute on in Telegram w clients and inside The Vortex w my babes THIS is the work that takes you from wanting it all to HAVING it all Better yet - from a place of ALIGNMENT and ALIVENESS Dive deeper w Me - head to my IG @uplift_lifestyle & shoot me a message Check out my current offers here https://www.upliftlifestyle.ca/link-in-bio?fbclid=PAAaY-540NdyLITMLUVdV1htTSEivHaNwYuiAcBrrQ_DAZHyjPJVKzmuFY5-M
There’s seeking energy then there’s living it - having it - EXPERIENCING it. We go into so much juicy depth in this conversation around money, intimacy, pleasure, success, desires and it’s all from a place of EXPERIENCE - not chasing. It was my honour to have this conversation with my friend and industry leader, Kyra Yang. For more on Kyra - check her out @iamkyrayang on Twitter & https://instagram.com/kyramoneymindset?igshid=YmMyMTA2M2Y= on IG - to dive deeper with Me head to my insta & say hi in my DM’s - it’s time to actually LIVE your dream life babes. https://instagram.com/uplift_lifestyle?igshid=YmMyMTA2M2Y=
With every cosmic energy on our side — the time is NOW to claim it. https://www.upliftlifestyle.ca/link-in-bio?fbclid=PAAaaKGuLZK6NbCXRlyXbA5Ga4dmnoz7dwYYTYl3b0lhxgR2Mpq16kKVtwm78
Lots of riffs for the High Level elite professional living an iconic life. Work with Me https://www.upliftlifestyle.ca/link-in-bio?fbclid=PAAaZa9pXoRvMCbQFMMjaGIWIwEJTlfFunOPbKj357CQZkFgCb-6qc5UWugpo
I’m so excited to continue to bring you these channeled riffs, various topics and codes that will continue to unlock and integrate into your being. This episode has all the riffs from vision and desires to emotional processing and reflection. This episode is channeled and here to support and transform your life. As always. Do the work. Ily! Ps. All the offers I talked about can be found here at the link or send me a Dm & let’s chat further. https://www.upliftlifestyle.ca/link-in-bio?fbclid=PAAaZH-X7g8JyqxNbbeys9JqbKN45Ej3bu4NtTGaLyDU7fFPiYeoAdYlrTjhA
SO MANY CODES. All the things. This podcast has it all. The drive, the ambition, the permission slips to get out of your stuck patterns & CHOOSE you and CHOOSE alignment. Self leadership while allowing yourself to be led. This episode also has the juicy Lean back, opening, receptivity goddess codes - you are the co creator, you don’t have to do it all alone. This is a full episode of wisdom. So keep coming back & tuning in. Ily! https://www.upliftlifestyle.ca/link-in-bio?fbclid=PAAaapkiJfO00BVl-0DneTJ3nheZ8PLWKXvO8in0RuLREuBlhrUokBIlvZHvA
From a space of expansion opportunity and potential how much MORE is available to you? Breathe into it. How much better could it get? How much more could you OPEN to receive? Sign Up for the 3 week money program at the link below.
https://www.upliftlifestyle.ca/link-in-bio
A bold move says “I trust myself, I trust the universe… let’s fucking GO” last call for promo 1:1 & group offers, new offer suite rolling out next week. Dm me for the deets & links. https://www.upliftlifestyle.ca/link-in-bio
The momentum is building… But to CASH in … you must LEAN IN to the edge. Be bold babe. You deserve it. https://www.upliftlifestyle.ca/link-in-bio
Your standards determine how the world responds to you. https://www.upliftlifestyle.ca/link-in-bio
Having more comes down to expanding your reality. VISUALIZING beyond your current reality and DEVOTING to Aligning with those desires moment to moment - from a place of WHOLENESS. There’s nothing better than living a Thank You, More Please lifestyle. https://www.upliftlifestyle.ca/link-in-bio
Momentum is the ONLY how that you need to know about. Everything else is up to the divine.
My work is ensuring that your subtle individual codes of alignment are attuned & refined to perfection. This is what we are mastering and integrating inside Momentum. We start sept 6. Sign up at the link below https://www.upliftlifestyle.ca/offers/SNWfEHqH/checkout
You haven’t truly lived until … Registration is OPEN for the Sept 14th Art of Receiving In Person Retreat - Dm Haley @uplift_lifestyle to register. https://www.upliftlifestyle.ca/link-in-bio
How will you close out this year?
Momentum has been building.
It’s time to actualize it.
Certainty is required.
See you inside Momentum - my 4 day live stream event happening Sept 6-9th - early bird price ends SOON - send me a DM to get inside. https://instagram.com/uplift_lifestyle?igshid=YmMyMTA2M2Y=
This is a juicy look into my life. A deep dive into all things BTS of my beautiful life. I hope this look into my life serves you in your own alignment journey, all my love Gorgeous. https://www.upliftlifestyle.ca/link-in-bio
In order to A. Feel at peace in your body… (which is the most important) and B. Manifest your desires and live a life by design … your body must feel and BE safe. This is where nervous system regulation and operating from a foundation of wholeness is required. Dive in for all the insights and invitations. Ps. There is a special offer inside this episode for an exclusive discount on my Year long High Level Group Coaching Program. Dm me for the access. Other ways to work together linked below. https://www.upliftlifestyle.ca/link-in-bio
Life chose you. God chose you. Work with me - https://www.upliftlifestyle.ca/link-in-bio
It’s safe to release. It’s safe to let go. Let love be your discernment and let your TRUTH shine fully. The refinement of releasing - the new potency and focus that is available to you when you are no longer holding onto what doesn’t align any longer. Is a beautiful gift and truly necessary in your highest timeline and purest soul path here on earth. Have the courage to release what needs to go now. I love you. https://www.upliftlifestyle.ca/link-in-bio
The ultimate alignment comes from freedom to choose. Freedom in how you be and what you do. Release the cages of routines that no longer serve you and be free. https://www.upliftlifestyle.ca/link-in-bio
Personal Power is the Foundation of ALL things pleasure, love, money & purpose. https://www.upliftlifestyle.ca/link-in-bio
When you are in your flow, in devotional service, doing what you love… source moves through you and you are in a natural flow of giving and receiving. Supported by wealth, overflow and alignment… while living your purpose. So many codes inside. Enjoy loves. Ps. Ways to work with me at this link & as always, Dm to connect. https://www.upliftlifestyle.ca/link-in-bio
This is just the most fun. A fresh start. Meet yourself where you’re at and start now. Start today. Make the moves. BE the High Level You, Now. No more waiting for better circumstances. Decide NOW. I love you!! Dive in to more goodness at the link here! https://www.upliftlifestyle.ca/link-in-bio
Money is a natural part of you. It’s time to heal the wound of separation and upgrade to your truth if wholeness. Money GETS to be your most devotional support system as you walk your highest timeline here on Earth. Last call for tycoon sign up! https://www.upliftlifestyle.ca/tycoon
Money loves POWER from the foundation of LOVE - New Paradigm Wealth RIFFS. Big d**** energy. TYCOON sign up https://www.upliftlifestyle.ca/link-in-bio
TYCOON The MOST evolved wealth consciousness INTEGRATIONS ... so that money IS your most devotional support system as you walk your aligned path here on Earth. The TYCOON is unapologetically IN LOVE with Money. The TYCOON has a supportive, devotional, loving & REGULATED relationship with Money. Dive in for ALL the vibes & sign up here at the link below. https://www.upliftlifestyle.ca/tycoon
I hope this episode is the catalyst for movement. I hope this episode grounds you into your nature - that IS Power. Tycoon presale is on - 1:1 spaces are OPEN & registration for my in person ceremonies are open. Dm over on my IG for details & sign ups. Ily. https://www.upliftlifestyle.ca/link-in-bio
It really is that simple. Receive this transmission fully and allow yourself to elevate. I love you. Thank you for being here. Deeper dives with me listed at this link and always stay connected and up to date on my Instagram. https://www.upliftlifestyle.ca/link-in-bio
You get to BE, DO & HAVE it all. This is how I live. This is what I do. These are my TRUTHS. Come play with Me, come rise with Me come alchemize with Me. I love you!! https://www.upliftlifestyle.ca/link-in-bio
Queen, you get to be gushing in soulful generosity, a spiritual Goddess of the highest service to this Earth realm & all the beings who inhabit it AND you get to be be dripping in money, wealth & luxury. So, I invite you to see things differently, money, freedom, wealth, joy, pleasure, love, relationships, friendships, success, purpose, opportunities, it's all connected. It's time to release, heal, accept & love ourselves so deeply through healing our relationship with money. It really is neutral, being mad about it won't create more of it, Queen it's time to say YES to being supported by money. If you desire more, if you desire alchemizing your relationship with this tool, if you desire abundance, wealth & nourishing overflow for You, Your Family, Your Community & The Collective. Dive right into Wealth Codes only $22.22 CAD & other offers at the link below. https://www.upliftlifestyle.ca/link-in-bio
The time is now. It’s a big deal to be here in the New Earth. It’s time to rise. It’s time to embody your power fully. Enjoy this episode & dive deeper here at the offerings below - bonus - come say hi in my DM’s. I love You! https://www.upliftlifestyle.ca/link-in-bio
All we have is now. It’s all perfect. It’s all unfolding divinely now for you. I love you. Come connect with me on IG & browse some deeper dives if that feels right. https://www.upliftlifestyle.ca/link-in-bio
It’s so simple yet so nuanced. Energy. It really is everything. The new vibration is here my loves. It’s time to devote deeper & further into your highest timeline. Work with me https://www.upliftlifestyle.ca/link-in-bio
This is a must listen. Honouring the full moon & spring equinox the shifts the oscillating & upgrades occurring individually & collectively. BE here now to receive this transmission. I love You. If you desire any offering that was mentioned inside this episode please check out this link & don’t hesitate to connect with me in my Dm over on IG. https://www.upliftlifestyle.ca/link-in-bio
It’s important to know that by LIVING a truly Iconic life…it’s inevitable that you WILL trigger a lot of people who preferred the watered down version of You… BE Iconic anyway. The link to join ICON can be found at this link - pre sale ENDS March 22. https://www.upliftlifestyle.ca/link-in-bio
Logic is the cockblock to pleasure. Plain & simple. Your souls desires are inevitable. They are meant for you. Divinely placed. It’s time to live devotionally to your Iconic life. ICON is For the woman who is ready to be SEEN in ALL of her Power…Unapologetic Unleashed Magnetic AF Iconic - to join this micromind please dive in at the link below (payment plans available) https://www.upliftlifestyle.ca/icon
THIS is the New Paradigm of leadership, OWNING our power AND our vulnerability & walking forward with the reclamation of our MOST innate truth that IS our fullest expression. ICON the Micro-mind is currently enrolling https://uplift-lifestyle.mykajabi.com/icon?preview_theme_id=2150092697
A Free Transmission for You, My Love. May this transmission hold you, elevate you, upgrade You & facilitate your spirits liberation through the portal that is your body. May you have all that you desire. May you bring it in to your sacred vortex, may you alchemize you pain into pleasure, may you trust deeper than ever in your souls desires, may you surrender with the most submission to the divine intervention that is your highest path. I love you. If you landed here. This transmission is meant for You. May you experience all the upgrades, manifestations & desires this transmission facilitates for you. All my gratitude & admiration, Haley.
Trust is not a tactic & surrender is not a strategy. You can’t fake it to the Universe. Devotional Life, Devotional Love, Devotional Business IS your most innate attraction point. https://www.upliftlifestyle.ca/offers/zsP4yuw4/checkout
Some must listen riffs about devotion, your ability to surrender (you are always rewarded for surrender) and releasing control. To join Devotion, the 3 night upgrade, please join at the link below. Or direct message Haley with questions. https://www.upliftlifestyle.ca/link-in-bio
You say you are ready … but are you devoted to this life. Devotion to self, devotion to highest timeline, devotion to love, devotion to lover, devotion to path/purpose, devotion to pleasure, devotion to god/source
Devotion IS our most innate attraction point & devotion IS required to live our life by design. Offers https://www.upliftlifestyle.ca/link-in-bio
This is a must listen. Wherever you are at on your alignment journey you WILL experience uncertainty, uncomfortableness, fear etc etc. it’s about HOLDING yourself through this and KNOWING it’s all perfect. Devotion pre sale link https://www.upliftlifestyle.ca/offers/LZgobAyb/checkout to work with me in other ways here are some current offers https://www.upliftlifestyle.ca/link-in-bio To join us in March for the IN PERSON Art of Receiving retreat please Dm Haley to sign up.
FREEDOM 2022 was a transformative live event led by Myself & Lauren Saunders / The Aligned Entrepreneur. We have brought it to the podcast for you to listen & recalibrate on the go. To get deeper into Laurens world follow along with her here https://instagram.com/thealignedentrepreneur?utm_medium=copy_link To work deeper with me follow along on my IG & five deeper into my offers here https://www.upliftlifestyle.ca/link-in-bio
Money is a really beautiful amplifier when you are operating from a conscious, high level awareness & abundant foundation. PROSPER the mastermind for soul led biz owners stepping into sustainable & ever evolving 5 figure plus months in their business. Join the mastermind here https://www.upliftlifestyle.ca/offers/aSsQ7fu6/checkout
Curated riffs from my IG stories that will shift things for you. Come back to the episode let these truths integrate into your BEING & watch the rise happen. Work with me here - https://www.upliftlifestyle.ca/link-in-bio
You were MADE for 6-7 figure wealth embodiment. This work is ROOTED in Personal Power & Personal Alignment. Join us - the price will keep going up. We start February. https://www.upliftlifestyle.ca/link-in-bio
You will NEVER get what you want staying where you are (you’d have it by now if that was the case) … Early Bird Pricing for Februarys Mastermind sign up link https://www.upliftlifestyle.ca/offers/aSsQ7fu6/checkout
Always available to be paid in alignment with our soul path IS the vibe. FREE masterclass - join lifted here https://www.facebook.com/groups/3420868091322887/ to sign up for Februarys Mastermind at EARLY BIRD price sign up here & DM Haley with any questions. https://www.upliftlifestyle.ca/offers/aSsQ7fu6/checkout
It’s High level, it’s nuanced but the embodiment of this distinction IS required in manifestation. Ways to work with me https://www.upliftlifestyle.ca/link-in-bio
The sexiness of this life is truly a gift. The vulnerability of truth. Real. Raw. Passion is a BLESSING & it’s all around you. Work with me deeper - https://www.upliftlifestyle.ca/link-in-bio
You HAVE to validate yourself. You have to SEE yourself. You have to LOVE yourself fully - everything else is a cherry on top. Work with me - https://www.upliftlifestyle.ca/link-in-bio Pick You Paradigm High Level Masterclass -50% off https://www.upliftlifestyle.ca/offers/ztnXmFJD?coupon_code=XMASPROMO
Holistic Wellness Bundle -50% off https://www.upliftlifestyle.ca/offers/sfD5zbMd?coupon_code=XMASPROMO
Embodied Confidence -50% off https://www.upliftlifestyle.ca/offers/DPePzHkw?coupon_code=XMASPROMO
Jenna Rose is a writer, artist, and actor, currently living by the lake in Toronto, Canada. She is the author of the #1 Bestselling book “Crashing Waves: Meditations to Set Yourself Free. Her mission is to live as freely and honestly as possible, and inspire others to fall in love with their humanness, their spirit, and their infinitely beautiful selves. When she is not writing, painting, or in film, she enjoys finding one of a kind fashion and design pieces, tending to her inner landscape, and sipping coffee by the lake while listening to good music. She sees life as an endless series of opportunities to expand and set yourself free, by living as close to your truth as possible.
Buy the book- https://www.amazon.ca/Crashing-Waves-Meditations-Yourself-Free/dp/1777924006/ref=sr_1_1?crid=13HQQBM7P9VGH&keywords=crashing+waves+jenna+rose&qid=1638887668&sprefix=crashing%2Caps%2C170&sr=8-1
Instagram- @jennarosebc https://www.instagram.com/jennarosebc/
Website- jennarose.online
Make the moves you can make with the time, love, money & energy you have NOW. Sign up for Wealth Codes at the link here & see other offerings. https://www.upliftlifestyle.ca/link-in-bio
Skylar shares her experience working with me in just a few sessions the upgrades & magnetism she’s experienced. We also riff a tonne on personal growth, empowerment, confidence & intuition. Tune in & enjoy. Ps here is the link to follow along with Skylar https://instagram.com/skylarshaywellness?utm_medium=copy_link and here is the link as always to work deeper with me. https://www.upliftlifestyle.ca/link-in-bio
New level energy. The time is now. Align deeper. Raise your standards. LFG. Ways to work with me on a deeper more integrated level as well as details on the Vortex at the link below. https://www.upliftlifestyle.ca/link-in-bio
Standards standards standards. Raise them in every way & your life WILL change for the better. This episode will activate you or trigger the shit out of you. No matter what - if you’re led here you’re meant to hear it and it’s time to upgrade Hunny. https://www.upliftlifestyle.ca/link-in-bio
Waiting keeps you average. This IS the success activation you need to get you into check of your highest timeline. It’s go time baby. https://www.upliftlifestyle.ca/link-in-bio
You’re beyond worthy of a life you’re obsessed with. A life that nourishes you - one where you feel so good AND you have everything you want & more. Dm to sign up for my upcoming IN PERSON retreat - Nov23rd & Work with me at the link below https://www.upliftlifestyle.ca/link-in-bio
This episode is all the deets and some transmissions on what goes on inside the Holistic Wellness Bundle - my membership community. Link below for more details & to sign up. https://www.upliftlifestyle.ca/holistic-wellness-bundle
You’re results are inevitable. But it’s about WHO you are BEING. Link below to work with me deeper. I love you. I see you. I’m proud of you. https://www.upliftlifestyle.ca/link-in-bio
You are ready now. Edge of Evolution sign up & details below. https://www.upliftlifestyle.ca/link-in-bio
Being a New Paradigm Leader... a High Level Woman with massive Dreams for herself & the collective, the woman who wants more.
This woman who may not know exactly where she’s headed but she knows it’s FA R.
The women who knows she desires opulence, freedom, passion and pleasure beyond her wildest dreams.
The woman who says Y E S to life and everything it offers her.
The woman who does not accept average.
This woman is rare. This life is rare.
You may not know where you’re going, but you know you’re being led.
This is the journey.
The Edge of Evolution - something big is coming.
https://www.upliftlifestyle.ca/link-in-bio
The vibes of October, Energetic & Physical Upgrades for the High Level Woman & working with me. https://www.upliftlifestyle.ca/link-in-bio
A High Level Woman ... She has a pure frequency and she is not energetically available for anything less. She desires & creates spaciousness therefore, her energetic band width is clean & clear. It’s not about boundaries. It’s about standards. Retreat is SOLD OUT
You’re worthy because you’re worthy. You’re powerful because you’re powerful. That’s it that’s all. Ily.
This is a tough love riff and I trust it will land where it needs to. If you want links to any of the offers discussed in the podcast. Please DM me on IG or FB. Ily.
All the vibes of what’s going down in my world and collectively. Spiritual insights, energetic upgrades and strategies for you to align with your highest self now. Work with me - https://www.upliftlifestyle.ca/link-in-bio
True ascension, true awakening true self actualization is KNOWING and integrating the truths of the non-physical WITH the physical... not abandoning the physical. Not abandoning your humanness. Link to the Masterclass - it will change your life. https://www.upliftlifestyle.ca/prosecco-pipe-dreams
This is a new paradigm. But you have to CHOOSE it. You have to lead yourself then the universe responds. You are powerful. It’s time to play big. Sign Up for Prosecco & Pipe Dreams - August Round - https://www.upliftlifestyle.ca/prosecco-pipe-dreams
The title says it all. You are powerful. Let’s go babe. Sign up for P&P at the link below. https://www.upliftlifestyle.ca/prosecco-pipe-dreams
A loving Wake Up call to my spiritual AND non-spiritual loves. Your Soul CHOSE Earth... the physical experience is only limiting if we believe it to be. Plus some deets about the August Round of Prosecco & Pipe Dreams!!! WOOP -this round will be unlike any before... more about the BEING-NESS and the energy of doing less but having more. Link below to join Prosecco & Pipe Dreams August Round! PS if you are a P&P alumni you will receive an email with your 50% off access code to August round.
https://www.upliftlifestyle.ca/prosecco-pipe-dreams
As you rise into more alignment, wealth, love and success you will continue to be “tested” the invitation for deeper awareness and conviction in the paradigm you choose will present itself to you. An invitation to go deeper. An opportunity to rise higher and higher. The trust and knowing that it’s happening FOR you ... always. Ways to work with me- https://www.upliftlifestyle.ca/link-in-bio
Doing less and experiencing more. An entire episode inspired by a phrase I said three times over the wknd ... “there’s something really unattractive about someone who is always available...” Tap in for the powerful vibes. Ps. For the POWERFUL High Level Woman - sign up below for PPP https://www.upliftlifestyle.ca/power-proximity-portal
Personal Power, Refinement, Standards, Energetic & Physical Upgrades & Quantum Helpers. All the up-levels and insights about where I’m at, what’s coming and what is - within the Power Proximity Portal - link below to sign up. https://www.upliftlifestyle.ca/power-proximity-portal
You are a High Level Woman. You desire an opulent, expansive, soul fulfilling life. You know you want more. You know you desire the Highest Level facilitation. You are ready to meet and align with your Highest Self, you are ready to dive into the quantum realm...collapse time and create the life of your dreams. You are here to live your most love filled, pleasure filled and most abundant life... in alignment with your divine purpose. Nothing is off the table. Everything is accessible to you. Now... Let's go deep. Sign Up for the Power Proximity Portal - limited spaces available. https://www.upliftlifestyle.ca/power-proximity-portal Work With Me https://www.upliftlifestyle.ca/link-in-bio
Decide now. You are powerful. YOU are luminary. I am obsessed with this convo and the wisdom, realness and beauty that radiates from this woman. Lauren is a friend and mentor of mine, a multiple six figure entrepreneur who shares all the wisdom on aligning energetically with the success that you desire. Lauren Saunders is business mentor, speaker and podcast host who helps entrepreneurs align with the next level of success they desire through energetics and BEING Luminary. This conversation is for the entrepreneur, business owner or soul who is here to live an abundant and joy filled life through radical self love and authentic expression.
More on Lauren Saunders
https://www.laurencsaunders.com/
https://www.instagram.com/laurencsaunders/
This is a juicy conversation about all things pleasure positive mindsets, mindfulness and sexual empowerment. Dr. Lindsey creates the most open, insightful and expansive space to tap into your own experience of sexual empowerment and understand how you can step further into your personal power as a sexual being.
More on Dr. Brooks
Dr. Lindsey Brooks is a sex therapist turned sex educator. She has her Ph.D. in Counseling Psychology, is a certified sex therapist, and has been providing therapy since 2005. She is thrilled to now be bringing her knowledge beyond the therapy room with Sexual Empowerment School where she teaches women how to build their sexual self-knowledge, develop pleasure-positive mindsets, and learn sexual communication skills through her on-line workshops and resources.
Get in her world
Quiz - https://www.sexualempowermentschool.com/quiz
Pleasure-Positive Mindfulness Resources: https://www.sexualempowermentschool.com/quiz-results-pleasure-guide
Instagram: https://www.instagram.com/sexual.empowerment.school/
I am so so SO excited about this podcast episode... Kyra is TRULY next level in her wisdom, her alignment and her ability to SPEAK these truths in a way that we can grasp, take home and begin to implement. The vibe is Personal Power and not only aligning with your Highest Self... but EMBODYING her. Kyra and I converse about limiting beliefs keeping you stuck and small, quantum manifestation, the subconscious mind and all the mindset shifts on amplifying your abundance and alignment for a flowy, successful and joy filled life! Kyra's Bio & Ways to get in her world! "I am a Mindset Support Coach, specializing in premium subconscious & energetic support for the high level CEO creating quantum wealth. As a certified hypnotherapist, intuitive reiki healer & mindset expert, I help clients sharpen their mindsets & regulate their nervous systems, as they reach new levels of success & wealth in their business. I was born and raised in the city of Toronto and I am currently building my dream life with intentionality! I thrive on being unapologetically unreasonable with what is available to me in this lifetime, always expanding the limits of what is possible, with deep roots in spirituality, quantum manifestation, mindset and energetics!" Kyra Yang C.Ht, Certified Hypnotherapist, Curate with Kyra http://www.curatewithkyra.com/ https://www.instagram.com/curatewithkyra/ hello@curatewithkyra.com
Money is energy. Money responds to WHO you are being and HOW you are being. Money is love. Money is an amplifier. Tune in for the tools to work through lack and scarcity mindsets and moments. Ways to work with me below. https://linktr.ee/haleybowlercooke
Decide and it manifests. Plus the path of least resistance to HAVING what you want. All the ways to work with me at the link below. https://linktr.ee/haleybowlercooke
Invest out of LOVE - Plain & Simple. Ways to work with me at the link here- https://linktr.ee/haleybowlercooke
You get to have what you want. Period. Join me inside Prosecco & Pipe Dreams. Last Call. https://www.upliftlifestyle.ca/prosecco-pipe-dreams
The Energetics of Abundance. Link below with options- Join LIFTED & Sign Up for Prosecco & Pipe Dreams to FURTHER activate your abundance magnetism. https://linktr.ee/haleybowlercooke
Themes of my life-reflecting over my 27 years. I know this will serve you. All my love. Work with me- https://linktr.ee/haleybowlercooke
What you need to know about activating your highest self through embodied confidence. Ps. Embodied Confidence is 20% off until June1st here’s the link to buy now! https://www.upliftlifestyle.ca/offers/DPePzHkw/checkout?coupon_code=EMBODIED20
I am SO grateful for this supportive and wholesome conversation.
Erica provides so much insight on honouring the multidimensional aspects of us as human beings. We discussed navigating stress, anxiety, depression and all the other very real and raw emotions we experience here on Earth. Erica is my former counsellor and I just fell in love with her presence and ability to hold space so lovingly for me and what I was working through, and I KNEW that her work and her beautiful energy deserved to be shared with my community and as many people as possible. This episode will ground you, support you and provide you the reminder that all parts of you are welcome and serve a divine purpose on your journey.
Erica Beuermann's Bio:
"I am a certified and registered Social Worker. I have worked with individuals across Canada, my career has taken me from Barrie, Nunavut, Toronto and Kitchener. I meet with individuals to collaboratively choose a treatment plan and work towards meeting their personal goals. As one could imagine, I’ve engaged with a diverse age group of patients, each with unique set of circumstances which lead them to therapy. I like to approach therapy in a flexible way, gearing the type of intervention used based on what is best fitted for each individual. I am humbled to remember all of the relationships I have formed throughout my career. I look forward to forming meaningful and transformative working relationships with each individual I connect with".
Connect with Erica
https://www.iammentalwellness.com/
Let go of the rules and control about how and when you get to have what you want. The only thing in your way are the blocks you’ve put up or kept up that limit you to circumstantial manifesting. No no Babe. Your manifestations GET to be a Bi-product of you living your best life here in the now in the present. Let go of the rules & the control. It’s all happening FOR you. https://linktr.ee/haleybowlercooke https://instagram.com/uplift_lifestyle?igshid=1jeqvt5l8jtn7
If you are ready to take your life or business to the next level through psych based manifestation practices, reprogramming and moving past limiting beliefs. You are desiring to align with your purpose, or find your purpose, this is the episode for you. All the tips and tools you need to take you from idea to action to live an aligned life and grow an aligned business.
More On Elisa Becker - Lisa is a psychology based business coach who supports women who know that they are meant to be entrepreneurs, but just aren't quite sure how to start their purpose-driven online businesses. Through 1:1 coaching she helps you find your unique business idea and get confident enough to put it out there and attract your first clients with ease. https://www.leapwithlisa.com/ IG @leapwithlisa
Let’s talk investing. And not the kind you will hear about with your financial advisor... and not the logical insight you may have heard from an old white man (all love.. no judgement-there’s a lot to be said for logical investing)... but we’re talking energy here. We don’t manifest from logic. Most people are comfortable with an average life. But not us. We are here to live an extraordinary life. If you are ready to expand on that level. https://www.upliftlifestyle.ca/prosecco-pipe-dreams
Taurus Season calls for ALL the self care. All the abundance and divine riches because you simply exist. Receive. Lean back. It’s all you Boo. Link below to Join Prosecco & Pipe Dreams & Purchase Journal Prompts https://linktr.ee/haleybowlercooke
The episode that meets you where you’re at to reflect and restore so you can move forward in alignment with your highest self.
I TRULY thought I was the most self loving person in the world. Like seriously. But I recently uncovered that I was forgetting to love and accept a part of myself that is SO worthy of love. But so overlooked. The deeper layers. Are now being discovered.
Where are you rushing in your life? What would happen if you SLOWED down. What would happen if you LET GO of the rush. Journal Prompt E-Book. Coming soon. More transformational prompts and tools like this to ignite your self awareness to heal and manifest rapidly and fully.
We are all connected to source. We are source. There is no separation. BUT when you are CONSCIOUSLY connected and connecting to source divine timing simply equates to a decision. Ways to work with me listed here. https://linktr.ee/haleybowlercooke
This episode will leave you feeling impressed, and motivated by Dr. Aze Wilson and the incredible success she has achieved in her medical career thus far. We deep dive into practical tools and takeaways to inspire your own personal path to success in all areas of your life. Dr. Wilson shares her personal journey in medicine and self development while dropping nuggets of insight for us to integrate in our day to day lives. A robust conversation covering topics from digestive health and medical research to resiliency, authenticity, personal growth and the power of mentorship.
Uplift Lifestyle's Guest: Aze Wilson MD PhD
Gastroenterologist
Assistant Professor
Divisions of Gastroenterology and Clinical Pharmacology
Department of Medicine
Department of Physiology & Pharmacology
Western University
How Inner Child Healing has impacted my life, my clients lives and where this level of deep inner healing can take you. How our subconscious mind works, how we can begin to become aware of our thought patterns and beliefs. Tools to empower yourself and free yourself of belief systems that are not yours and no longer serve you. Sign Up below! (Limited spaces available!) https://www.upliftlifestyle.ca/heal-your-inner-child
The power of setting intentions. DECLARING what it is you desire and what it is YOU (and the universe of course) are creating for yourself. Sign up HERE for the 4 Day Heal Your Inner Child Workshop. https://www.upliftlifestyle.ca/heal-your-inner-child
I am SO grateful on a SOUL level for this interview with Zoey Poulsen. Calling all my spiritual freaks who are ready to deepen their soul knowingness even further. If you are ready to have your mind expanded into new realms, and hear about various healing modalities that will create spaciousness within your soul and body to LIVE the life you've always imagined. This episode is for you.
Zoey's Bio:
Hello, I'm Zoey! I was born and raised on the beautiful Vancouver Island in British Columbia. I have an insatiable lust for life and all of its beautiful experiences. You may know me from my YouTube channel: "Zoey Arielle," which showcases my life journey; minimalism, eating plant-based, moving to Rome Italy, embracing spirituality and travelling the world. I am a verified YouTuber, published Author, Certified Life Coach and Podcast Host (The Lo & Zo Show and Modern Psychedelics). At the present time I am living in Toronto, Canada doing what I love each day; Life Coaching, creating content and empowering people to step into their dream lives unapologetically.
Zoey Poulsen
Life Coach, Author & YouTuber
IG: https://www.instagram.com/zoeyarielle/
Website: https://www.zoeyariellepoulsen.com/
This is a MUST listen interview, Marczell is beyond generous in the insights he provides to take you from where you are at now to the reality of your dreams. Marczell Klein is a 22 year old self made multimillionaire, the worlds #1 success coach, he coaches and hypnotises Politicians, Executives & Celebrities worldwide to shatter limiting beliefs to live a life of wealth, health and to have relationships of their dreams. I can't even count the nuggets of information and truly transformative insights that Marczell shares in this episode. Marczell transformed his own life, and supports others in doing the same, he has been featured in ABC, CBS, Thrive Global and more. Marczell is here to help you tap into your greatest potential. IG @marczell Youtube Marczell Klein https://marczellklein.com
We are human beings with a wide array of thoughts & emotions. Let’s stop making them wrong. And let’s step into the ultimate freedom of observing our thoughts rather than being entangled by them.
I loved this episode for so many reasons, I personally took a lot from Kendra's gentle reminders, genius insights and comforting essence. This episode is for women who want to learn more about their flows, their energy, their holistic health and how to live fertile in ALL areas of their life. We keep it simple and provide takeaways to allow you to thrive now. Today's guest -Kendra Tolbert, MS, RDN, RYT is an award-winning registered dietitian, yoga teacher, and certified aromatherapist specializing in PCOS and women's health. She combines traditional wisdom and the latest research to help people improve their health and hormones. She believes balance can be reached without going to extremes. For more on Kendra and Live Fertile Website: https://www.livefertile.com/ IG: @live.fertile
This conversation is so my vibe, all things mindset and energetics. This episode provides you with the tools to create the life of your dreams, manifest your desires and better understand the complexity of your body. We discuss the psychosomatic side of pain and illness to empower you in your personal healing journey. We also cover all things subconscious mind and reprogramming beliefs so you can BE, DO HAVE all that you desire. Today's guest-Carolyn Chylia, HBA (Spec.Kin), D.O.M.P, FST, FMT Honors Specialization in Kinesiology, Applied Kinesiology Practitioner, Osteopathic Manual Practitioner, Fascial Specialist, Functional Movement Practitioner, NLP Practitioner, Clinical Hypnotherapist Carolyn started her journey into healthcare as a Kinesiologist, she loved the more holistic approach of Osteopathy and wanted to serve clients on a deeper level. She then discovered the amazing results of working with the fascial networks and took many courses in fascia and myofascial release. Throughout this journey of working with various clients she became very fascinated with the psychosomatic side of pain and illness. Furthering her investigation into neuroscience she expanded her practice into combining body and mind work. Later transitioning to offering clients NLP, hypnosis, and working on reprogramming the subconscious mind! For More on Carolyn check out her website and Instagram Website: https://www.carehealthco.com/ IG: @carehealth_
Tune into this episode to awaken a level of conviction in your worthiness of great love. The how to manifest process and the importance and enactment of BEING an energetic match for the love you desire.
Join LIFTED our private facebook community to access the upcoming FREE virtual life event. A major self love move by showing up for this.
https://www.facebook.com/groups/3420868091322887/
Level up your magnetism for great love through a deep level of self care and join the Holistic Wellness Bundle today for only $55/month (you can cancel your monthly subscription at any time).
https://www.upliftlifestyle.ca/holistic-wellness-bundle
I share all the things I do. How I invest time, money, energy and love into myself each day to stay high vibe, to amplify my joy and to expand my experience here on earth in living my best life. Join my FREE Facebook community LIFTED for exclusive access to riffs, insights, high vibe discussions, discounts and more! Love you!!!! ‘Embodied Confidence’ https://www.upliftlifestyle.ca/confidence
BE the main character. Period. The pep talk you need. I love you. Ps. If you want to start living the extraordinary life YOU are here to live. Sign up for ‘Embodied Confidence’ details linked below. https://www.upliftlifestyle.ca/confidence
I have no words for the gratitude I have for both speaking with Anastasia and working with Anastasia, and now sharing her magic with you. Anastasia Gerali is a women's therapist and the creator of the Rapid Abundance Activation healing methodology. Anastasia's desire is to help women heal their trauma and step into their limitless potential so they can BE, DO and HAVE all their soul desires. Anastasia is on a mission to change the lives of 1 million women and through them the lives of their children, clients, families and communities in a ripple effect of expansion. Abundance is your birth right, but it's also a choice and Anastasia shows women how to step into that choice. This conversation is one of a kind and will 100% support you in your journey to limitless potential NO MATTER where you are at right now. For More on Anastasia Gerali Instagram.com/anastasiagerali www.anastasiagerali.com Join Anastasia's FREE 5 Day Rapid Abundance Activation Program here: https://anastasiagerali.kartra.com/page/5DayRapidAbundance
Shift your perspective. Change your life. Ps. Join my FREE private Facebook community LIFTED for ongoing support. A space you can reach out to me, and the group to ask questions, get the support you need to heal, awaken & thrive.
Stop doing _____ and start doing ____ . YOU my love are SO worthy as you are. You are a star seed. A queen. A gift. Now start aligning with that.
This episode will ignite you, excite you and empower you to step into your worth. Alina Grayson is a High Performance Life & Business Coach who built a multiple 6 figure business organically. Alina's ENERGY is truly magnetic and this interview is so authentic, so generous and SO inspiring. Enjoy Loves. For more on Alina Follow her on IG @alinagraysoncoaching (and stay tuned for her upcoming 3 day FREE masterclass in the New Year) Check out her website- alinagraysoncoaching.com
2020 was unprecedented. It wasn’t expected. SO why can’t we then have unprecedented success? Unprecedented health? Love? Freedom? Get empowered babes. Tune in.
Some updates for you. Where things are heading. How I’m feeling. A very sporadic but helpful insight into Uplifted living. I talk a lot about the ‘Holistic Wellness Bundle’ and where things are going. If you want in that container. Use discount code LIFTED at checkout for $222CAD OFF of the one time payment option. This discount code expires on Dec.31/2020. OR I have created a monthly subscription model for those of you who are stepping into your worth and want to dip your toes. Prices are going up as value is always being added. Love you guys xx.
Join the Group Coaching Program & Video Bundle
https://www.upliftlifestyle.ca/holistic-wellness-bundle
Changing your life is simple. Change your habits. Tune in Babe. Another quick inspired riff for you. Some tough love.
Tune in for all the high vibes. How to awaken the frequency, how to amplify the energy then how to manifest from this place.
Exclusive insights, guidance and offerings. Forgiveness changed my life. Forgiveness is the ultimate freedom. Honour YOU and stay open to this guidance. LINKS 🤍 https://linktr.ee/haleybowlercooke
This episode is really an honouring of all parts of you. Be present with it. Trust the flow. Stay open and inspired. Listen to the end for special information about the upcoming launch of the Holistic Wellness Bundle.
WOW. I am OBSESSED with this interview with the incredible Lauren Saunders. Lauren and I DEEP dive into all things energetics, embodiment and manifestation. Lauren DOES NOT hold back on the information she provides to help YOU create the life of your dreams. Let's dive in!! A bit on Lauren, Lauren coaches ambitious, heart-driven business owners and entrepreneurs. At the age of 28, she left her career as a high school art teacher for a life of entrepreneurship, and she’s built two full-time businesses by implementing mindset, marketing, & manifestation strategies that actually work. Her experience and massive success has allowed her to coach business owners all over the world into full-time entrepreneurship. As an entrepreneur, she’s quadrupled her income as a teacher and lives a life of travel, freedom and passion. She is lit up when providing ambitious business owners with the tools they need to manifest the success and lives they truly desire. Check her out! @laurencsaunders on Instagram https://www.laurencsaunders.com/
I LOVE this episode because I know there is so much magic in here that will help YOU level up your own personal journey to success, happiness and health.
Confidence is everything! It is what attracts people to you, career advances, opportunities and success. Confidence looks different on everyone, but it comes down to how we ultimately feel about the value we hold and the value we have to offer the world. Tune in to discover the tips and tools on how to enhance your confidence in general and for specific occasions. Whether you consider yourself a confident person, or you are someone who is interested in upping your confidence game-this episode will have so much value for you.
The ultimate way to achieve balance is combining discipline with freedom. In order to achieve your health and wellness goals (or career or relationship goals for that matter) in a way that is sustainable is through balance. In this episode I discuss what balance looks like for me, how I balance discipline and freedom and how it allows me to achieve my goals while still living freely and doing all of the things that I love.
Tune in to understand the difference between our intuition and our fear speaking to us. This episode will offer you tools to use when you are provided information, is it your intuition or fear speaking? These tools are critical when we are aspiring to move forward and push beyond stuck energy.
You don't want to miss this, we are limitless and YOU are here for a reason, tune in to discover my #1 piece of advice to Uplevel ALL aspects of your life. Not even kidding. Mwah!
Today's episode is sponsored by Heavenly Dates. Buy Some Delish, Clean & Nourishing Protein Bars- discount code "UPLIFT10" for 10% off!
https://heavenlydates.com/shop
This episode is all about diving into both the challenges and the beauty of motherhood both physically, mentally and emotionally. We discuss how to keep motivated and resilient in all areas of life and how exercise and nutrition go beyond the physical. This interview was special on so many levels, you do not want to miss this episode. A HUGE thank you to our sponsor Momnoms London (link below)! If you are interested in trying Momnoms delicious lactation cookies & treats for everyone use discount code UPLIFT15 for 15% off until Dec. 31/2020 AND for the month of October receive a FREE sample of Momnoms new Vegan and Gluten Free Double Chocolate cookie! Yum!
Cookie Link!
https://momnoms.ca/
Andrea Merucci Hsiung-B.A, PTS, Pre & post Natal Specialist, Core Rehab Specialist
For more about our guest Andrea Merucci head to @and_fit on Instagram or check out her website www.andfit.ca
Tune in to discover how realizations can support our best life. Discover when realizations occur, how they can support us, and how we can use these realizations to move forward in the direction of our dreams.
I am OBSESSED with this interview! I personally took away so many insights about my own wellness journey and I know you will to! Tune in to learn various holistic health tips and techniques from Naturopathic Doctor Heather Robinson, ND.
More about Dr. Heather Robinson & Naturopathic Medicine
https://www.villagenaturopathy.com/
IG: @villagenaturopathy
Buy Some Delish, Clean & Nourishing Protein Bars- discount code "UPLIFT10" for 10% off!
https://heavenlydates.com/shop
Tune in to my interview with Colin Jackson, Founder of BPM Fitness & Yoga, Personal Trainer, Fascial Stretch Therapist & Fitness and health coach. We uncover the simplest and most realistic ways to optimize your body composition, reach your fitness goals and improve your overall health. For More on Colin Jackson Head to the links below: https://www.instagram.com/colindjacks/ IG: @colindjacks colin@bpmfitness.ca
This episode is all about diving into what is nourishing my mind, body and spirit these days! The things and the activities and actions I am taking that help me feel my best and move in aligned direction with my highest good. These are simple things everyone can implement into their life. I mention I am big into organic juice right now and I am sponsored by an incredible company- www.myorganicshots.com- head there and use discount code “uplift15” for 15% off!
Step into your power through aligned feminine energy and receive! In 15 minutes I provide you with tools to step into your feminine and why it is so important to do so when working toward living your best life.
The BEST exercise is the one that gets YOU out of bed in the morning! BUT why not stay open and educated to the incredible benefits that High Intensity Interval Training has to offer.
A few of the many resources:
Leal, J. M., Galliano, L. M., & Vecchio, F. B. D. (2020). Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hypertensive Patients: a Systematic Review and Meta-Analysis. Current Hypertension Reports, 22(3). doi: 10.1007/s11906-020-1030-z
Francois, M. E., & Little, J. P. (2015). Effectiveness and Safety of High-Intensity Interval Training in Patients With Type 2 Diabetes. Diabetes Spectrum, 28(1), 39–44. doi: 10.2337/diaspect.28.1.39
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Tune in to better understand YOUR body and get the answers to some of the most common Pelvic Floor Questions! Pelvic Floor Physiotherapy is all about diving into self awareness relating to the "Taboo" parts of our bodies, the parts we are conditioned to hide. When things feel off "down there" let's address it and get support! Through prevention and awareness we can continue to live our most uplifted lives!
For More on Jaclyn and Pelvic Health click the links below.
https://www.jaclynseebachpt.com/
https://www.instagram.com/jaclynseebachpt/
Tune in to understand the principles of Embodiment, and how to "take yoga off the mat" and into your everyday life to not only enhance your self awareness, overall health and resilience but to truly THRIVE! Our guest Mark Walsh, the founder of Embodied Yoga Principles shares the ultimate tools for embodiment, a practice that can be pragmatically applied into our daily lives (Hell Ya!). Mark's delivery is not for the easily offended, so tune in for some real talk, good laughs and inspiring tips and practical tools to live your best life.
For more on Mark Walsh and EYP click the links below:
https://embodiedfacilitator.com/mark-walsh/
https://www.youtube.com/user/IntegrationTraining
Today's guest Jenn Baswick @the.intuitive.nutritionist provides us with incredible insight into developing a healthier relationship with food through mindful eating. You don't want to miss it! For more information and how to reach Jenn check out her website https://thenourishingyogi.com/home or find her on instagram @the.intuitive.nutritionist
Loving our bodies can be a challenge, ESPECIALLY during SOCIAL DISTANCING. The COVID-19 global crisis has influenced our gym routines, our diet and lifestyles in various ways. This may bring up challenges for those of us whose balance with food and movement has been thrown off. Tune in to discover how to love our bodies unconditionally for where they are at in this moment, and always. This too shall pass.
Kegels aren't just for women! It is time that men tune in to their bodies. Men's pelvic health is important and can be better understood through open conversation and education. Tune in to understand why pelvic floor strengthening is important for men and how to properly strengthen the muscles of your pelvic floor.
This is an incredibly overwhelming and isolating time for many. Please join me through some breath work as well as a discussion on how you can enhance your spiritual practice and overall physical, mental and emotional well-being at this time.
We are thrilled to be partnered up with Jaclyn Seebach, an incredible Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario. Together, Uplift Lifestyle and Jaclyn Seebach bring you a convenient way to adhere to your pelvic physiotherapy breathing exercises.
This episode is dedicated specifically to women (or persons with a vagina). Tune in to this episode for information on pelvic floor strengthening and who would benefit from this. Follow along on the guided breath work as many times throughout the day as possible for optimal results.
For more information on Pelvic Floor Physiotherapy- Check out Jaclyn @jaclynseebachpt on Instagram and Facebook as well as her blog and website www.jaclynseebachpt.com
For more information on overall Health and Wellness-Check out @upliftlifestylepodcast on Instagram and Facebook for up to date, science based health tips and daily motivation.
The Pelvic Floor Series is dedicated to informing and supporting your personal health journey. These exercises are not intended as medical advice or to replace individualized treatment. Depending on your condition, some or all of these exercises may not be appropriate for you. They should NOT make any symptoms you may have worse. If they do, stop practicing them and connect with a Pelvic Floor Physiotherapist or other healthcare providers for more appropriate treatment ideas.
We all set goals and intentions, and as humans we will fall off at times, we will lose momentum and we will have set backs. This is all part of the process! Progress is NOT linear, tune in to our discussion on how to regain momentum and power back when you have set backs relating to health, wellness, fitness, career, creativity and energy.
We are thrilled to be partnered up with Jaclyn Seebach, an incredible Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario. Together, Uplift Lifestyle and Jaclyn Seebach bring you a convenient way to adhere to your pelvic physiotherapy breathing exercises.
This episode is dedicated to both men and women experiencing tight pelvic floor symptoms. Tune in to this episode, and follow along on the guided breath work as many times throughout the day as possible for optimal results.
For more information on Pelvic Floor Physiotherapy- Check out Jaclyn @jaclynseebachpt on Instagram and Facebook as well as her blog and website www.jaclynseebachpt.com
For more information on overall Health and Wellness-Check out @upliftlifestylepodcast on Instagram and Facebook for up to date, science based health tips and daily motivation.
Every moment is a new opportunity to reset and restart. There is something so exciting about setting goals and intentions for ourselves. Tune in to our discussion on how to maintain the new beginning momentum all year long.
The holidays are complex for a lot of us, especially when we move out of our routine, tend to over indulge and move less. Join us for a discussion on how to find balance, enjoyment and fulfillment this winter.
Here at Uplift Lifestyle we are all about community and supporting those around you... We believe that all the best things in life are on the other side of fear. Tune in to our conversation with Tiff from the Freedom Factory, Tiff is a young, vibrant and successful entrepreneur who made her dreams reality. Tiff shares her insight on creating the life that fulfills you and discusses with us the challenges along the way. You do not want to miss this episode, to uplift your energy inspire your creative self and take that first or next step to shifting your reality and making those dreams come true!
You do not want to miss our interview with this years Stanley Cup Champion and MVP, Ryan O'Reilly. Tune in for tips and advice on how to cultivate success into any aspect of your life. We talk to Ryan about overcoming challenges, how to stay motivated and maintain a drive to succeed and reach your goals. Ryan the NHL star shares his keys to success, these tips can be applied to any goal no matter what your walk of life is.
Welcome to the first episode of Season 2, where we meet with inspiring and passionate people from all walks of life, and gain insights to help us on or individual path to wellbeing. Today we meet with Chett Binning of @brainignition to discuss neuro-nutrition, fasting, ketosis, exercise and so much more! Chett is an incredibly knowledgeable, passionate, and dedicated to empowering individuals with practical tools to help everyone live a healthier, happier life. Much love from Haley and Jenna, we love being on this journey with you. Stay connected on IG @upliftlifestylepodcast.
Once you have put out your intentions, done the work and communicated with the universe it is now time to trust the process. Let go of resistance and be open to the unfolding. Tune in to understand why trusting the process and surrendering to the universe is the best way to reach your goals, to grow and to live your healthiest and happiest life.
Live in the moment, be present and love what is, watch your life Uplift when you CHOSE to let go of expectations and appreciate experiences and relationships for how they authentically are. Tune in to discover why letting go of expectations is one of the simplest ways to feel happier and more at peace with reality.
Take control of your life, reach those goals, make that behavior change or career change, build the business you've been dreaming of. The power is within YOU to take action, "Taking Action" is the next step, after the manifesting, after the visualization now it is time to put things into fruition.
Our brains cannot differentiate between the feelings our thoughts create and the feelings our reality creates. Let us use this power to heal, to grow, to enhance our careers, to amplify success and to Uplift our lives. You don't want to miss this weeks episode all about Visualization!
Co-create your reality through intentions and action to manifest your healthiest and happiest life. Tune in to discover ways to manifest career successes, relationship enhancements, abundance and much more.
Our perception of an experience directly constructs our reality. This weeks episode is dedicated to offering YOU tools to actively alter negative thought patterns of an experience/situation, by shifting your perspective you shift your reality. Tune in to this weeks episode, and watch your life Uplift.
Getting Grounded is not only beneficial to our health and happiness, it is critical. Tune in to this weeks 10minute episode to learn when you may need some grounding, why grounding is important and how to realistically get grounded in as little as 30seconds. Much love Uplifters!
Uplift your life, and become the healthiest and leanest version of yourself by understanding the importance of movement and how to incorporate it naturally and realistically into your day WHEREVER you are.
Boosting your energy has so many benefits to allow us to better connect with ourselves and others, to get things done off our "To Do Lists", to better enjoy daily tasks and pleasures and to ultimately get the most out of our life! Feeling tired, low energy and fatigued happens to ALL OF US, likely on a daily basis we hit an energy low, tune in to discover why boosting your energy is beneficial, the issues that may arise if we don't boost our energy, and how to boost your energy!
Nourishment is so much more than just what we put in our bodies... Tune in to discover the energetic, physical and emotional influences nourishment has on our systems at large. We have the control and the power to determine what foods, what media and what energy we consume and surround ourselves with. May we ensure that we are uplifting our bodies holistically through proper nourishment.
Living in the present moment, and living that Zen lifestyle is one of the most effective ways in improving health, happiness and overall successes in life. Tune in to discover why being present is so critical, the challenges and the ways to overcome life's distractions when adopting a Zen and present way of being.
Reset energy, uplift and take control of your reality by actively resetting your mood. Tune in to discover WHEN you may want to reset your mood, WHY it is critical for resilience, uplifting and overall wellness, and HOW to reset your mood.
We are human with a wide range of emotions, these emotions are what make us unique, emotions allow us to navigate ourselves and our relationships with openness, and to feel all the beauty this world has to offer us. Join us to learn why emotional expression is the essence of life, as well as understand why being our truest most vulnerable selves we will be able to experience our lives with higher purpose and gratification.
Practicing self-love can be extremely challenging for some of us or for all of us at times. We believe that through forgiveness and empathy toward ourselves we may move from self-doubt and resentments to self-acceptance and finally to self-love, in which we may admire the unique beauty within each and every one of us. Self-Love is the practice of respecting yourself and treating yourself with tenderness, kindness and acceptance. Practicing self-love allows us explore the world, our relationships with ourselves and our relationships with others in the most gratifying way. Join us to discuss the importance of self-love and how to implement self-love into your life.
Practicing gratitude brings appreciation into our relationships, attracts more blessings, alleviates illness and empowers us to see the world through an abundant and uplifted lens. Join us to find more ways of bringing gratitude into your life.
Mindful breathing, exercise, writing, and a morning coffee- Craft a realistic daily ritual, tailored to you. Create time each day to center yourself, tune in with your body, mind and spirit, and gain clarity and focus for the day ahead.
This episode is dedicated to recognizing what positively and negatively influences our energy and how we can take an active role to allow space for what truly fulfills our spirit.
Direction and purpose are key to happiness and fulfillment. Feeling uncertain or lost is completely normal, but there are ways to empower yourself and bring new possibilities into your life. Begin moving in the direction of your goals and passions with the help of these techniques.
Developing self awareness, self acceptance, and meeting ourselves with compassion. We must get in touch with our challenges and self doubts, before we can move forward in empowering and uplifting our lives.
Welcome to Uplift Lifestyle! Jenna Bowler-Cooke and Haley Bowler-Cooke are beyond thrilled to begin this journey with you! Uplift your life with our 10 minute weekly podcast, an accessible and realistic approach to holistic wellness. Meet your hosts, and get a sneak peak of the topics to come.