OAK PERFORMANCE RADIO: Recent Episodes
Adam Lane
Speed isn’t just a gift — it’s a skill that can be developed with the right approach.
Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.
Episode Highlights
Coach Matt Erdman, founder of Veritas Athletic Performance, shares how data-driven training, trust-based coaching, and attention to detail can transform how athletes move, think, and compete. From running mechanics to rural athlete development, this episode covers what it truly takes to build explosive speed and lasting confidence.
Key Takeaways
- Speed is a trainable skill — not an innate talent.
- Data and accurate measurement tools help track real athletic progress.
- Proper running form and reduced fatigue lead to more efficient performance.
- Coaches should focus on trust, accountability, and clear communication.
- Rural athletes benefit from confidence-building environments and structured training.
- Continuous learning and adaptation are key to effective coaching.
Episode Chapters
00:00 Intro
01:55 Matt Erdman's Background and Coaching Journey
05:17 Challenges and Opportunities in Rural Areas
06:20 The Importance of Proper Training Techniques
06:35 Data and Measurement in Training
52:52 The Role of Coaches and Parents
Call to Action (CTA)
Follow Oak Performance Radio for more conversations that help athletes, coaches, and parents perform better — both in competition and in life.
Supporting Information
🔗 Veritas Athletic Performance
Thanks for tuning in to Oak Performance Radio. Stay strong, stay smart, and keep chasing progress — one rep, one sprint, one moment at a time.
What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?
Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.
Episode Highlights
In this episode, Alexis Lewis shares her journey through Division I volleyball at the University of Memphis and the University of Wisconsin-Milwaukee. From the mental toll of limited playing time to the lessons learned about team culture, communication, and balance, Alexis opens up about the highs and lows of being a college athlete. She also discusses her current job search and her passion for pursuing a career in sustainability and environmental science.
Key Takeaways
- The reality of Division I athletics doesn’t always match expectations—especially around playing time and team dynamics.
- Why communication and transparency from coaches can make or break an athlete’s experience.
- The importance of asking tough questions during the recruiting process to uncover team culture.
- How balancing athletics and academics requires support, structure, and self-grace.
- The value of strong team chemistry and how it shaped her final year at UW-Milwaukee.
- Insights for parents on supporting athletes through pressure, growth, and setbacks.
- Reflections on life after college sports, career aspirations, and staying grounded.
Episode Chapters
00:00 Intro
03:24 Alexis' Career Aspirations and Job Market Challenges
04:28 Recruiting Experience and Team Dynamics
04:42 Challenges in College Volleyball
05:03 Transferring to University of Wisconsin-Milwaukee
05:18 Reflections on College Experience and Future Goals
05:31 Advice for Parents and Athletes
05:54 Balancing Athletics and Personal Life
05:54 Aging and Reflecting on Past Achievements
09:20 Social Media and Personal Life Updates
Call to Action
If this conversation resonates, share the episode with another athlete, parent, or coach who might need to hear it. Follow Oak Performance Radio so you don’t miss upcoming episodes with more stories and lessons from the world of sports.
Supporting Information
Follow Alexis on Instagram: @lexi_lewis02
Thanks for tuning in to Oak Performance Radio. Every story reminds us that athletics is about more than the game — it’s about growth, resilience, and finding balance. Catch you on the next episode.
Sports are more than wins and losses, they’re about building resilience, balance, and genuine care for athletes.
Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded—on and off the field.
Episode Highlights
In this episode, Pat O’Malley, Team Captain at Rockford University and coach at NCSA, opens up about his journey from multi-sport athlete to mentor. He shares the lessons he’s learned about mental health, coaching with intention, and helping athletes develop the work ethic and balance needed to succeed in sports and in life.
Key Insights
- Why Multi-Sport Participation Helps Athletes Build Resilience and Avoid Burnout.
- The role of mental health and strong support systems in long-term success.
- How parents can set expectations without overwhelming their children.
- The difference between money-driven coaching and impact-driven coaching.
- Why genuine care and trust matter more than motivational speeches.
- The importance of work ethic and consistent effort for college and beyond.
Episode Chapters
00:00 Intro
06:13 Pat's Journey and Personal Life
11:48 Challenges and Rewards of Coaching
11:58 Mental Health and Well-being in Sports
12:19 Balancing Sports and Academics
12:35 The Role of Technology in Mental Health
12:45 Building a Support System for Athletes
13:02 The Importance of Work Ethic in Sports
16:33 Preparing for College and Beyond
17:09 Impact of Coaching on Athletes' Lives
19:02 The Importance of Individual Attention
52:48 Building Trust and Relationships
Call to Action (CTA)
If this conversation resonates with you, follow the show so you don’t miss future episodes. Share this with another parent, athlete, or coach who could benefit from these insights.
Supporting Information
- Pat O’Malley – NCSA Staff
- Keep Going Podcast on Facebook
- @thekgpodcast on Instagram
Thanks for tuning in to Oak Performance Radio. Stay committed, stay balanced, and we’ll see you in the next episode.
Sports should shape kids, not break them.
Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.
Episode Highlights
Adam Lane shares why sports matter for athletes, parents, and coaches. He highlights the lessons of teamwork, work ethic, and fun, while stressing the importance of letting kids enjoy the game without unnecessary pressure. Drawing on insights from coach Jennifer McDowell, Adam explains how parents can support their children with three powerful post-game questions and why avoiding burnout is crucial to long-term growth in sports.
Key Takeaways
- The three questions every parent should ask after games: Were you a good teammate? Did you work hard? Did you have fun?
- Encouraging multi-sport participation reduces burnout and keeps kids motivated.
- Parents should focus on support, not sideline coaching.
- Sports teach lifelong lessons of teamwork and work ethic.
- Fun should always remain at the center of youth athletics.
Episode Chapters
00:00 Intro
00:39 Adam's Reflections on Sports and Parenting
03:04 The Importance of Being a Good Teammate
7:10 Work Ethic and Fun in Sports
10:24 Parental Support and Role in Sports
CTA
If this episode resonates, share it with another parent, coach, or athlete who wants to keep sports a positive experience.
Supporting Information
🌐 More Episodes & Resources: @oakperformance
Thanks for tuning in to Oak Performance Radio. Here’s to raising strong, resilient kids who love the game. See you in the next episode.
Training two athletes the same way can be the quickest path to injury. Here’s why tailoring every program matters.
Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.
Episode Highlights
In this episode, Adam Lane takes the mic at Northern Illinois University’s kinesiology class to break down the concept of leading indicators in athletic performance. Drawing from his years of coaching and his experience founding Oak Strength, Adam explains why individualized training is non-negotiable. From cutting-edge force plate technology to real-life athlete stories, this talk uncovers how understanding each athlete’s unique profile can prevent injury and elevate performance.
Key Insights
- How force plates and Hawk Dynamics identify an athlete’s unique force signature.
- Why individualized programs outperform one-size-fits-all training.
- The link between mental stress and measurable performance drops.
- How to adapt training over time using data and observation.
- Real examples of athletes who thrived through tailored training.
Episode Chapters
00:00 Intro
01:25 Adam's Background and Experience
02:16 Don Meyer's Philosophy and Impact
05:20 Force Plate Technology and Its Applications
18:11 Challenges and Solutions in Athletic Training
25:49 The Role of Mental Health in Athletic Performance
Call to Action
Tune in, take notes, and share this episode with a coach, athlete, or parent who cares about long-term success over quick fixes.
Friendly Closing
Thanks for being part of the Oak Performance community. Keep training smart, stay healthy, and we’ll see you in the next episode.
From redshirt struggles to a pro contract in Germany, this is the story of pushing past doubt and staying the course.
Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.
Episode Highlights
Former Division One volleyball player Nikos Xydakis shares his journey from sitting out his freshman year at McKendree University to signing a professional volleyball contract in Germany. In this episode, he talks about battling through setbacks, recovering from injury, and the mindset it takes to keep going when the odds are stacked against you.
Key Insights
- The mindset shift that turned college setbacks into professional opportunities.
- Lessons from redshirting, limited playtime, and building confidence under pressure.
- How targeted strength training and recovery fuel high performance in pro volleyball.
- The importance of resilience, patience, and consistent work in an athlete’s journey.
- Balancing the demands of professional sport with personal life and relationships.
Episode Chapters
00:00 Intro
00:39 Nikos' Background and Career Journey
02:59 Challenges and Adversity in College
29:15 Turning Point and Overcoming Adversity
29:43 Injury and Recovery
30:00 Transition to Professional Volleyball
31:02 Training and Recovery Routine
31:17 Life as a Professional Athlete
49:41 Future Plans and Goals
Call to Action
Follow Nikos' journey in Germany, connect with him on social media, and share this episode with athletes who could use a reminder that persistence pays off.
Supporting Information
📲 Nikos' Socials: @nikosxydakis
📲 Team Pages: Kalamata 80 on Instagram, Facebook, and YouTube
🌐 More Episodes & Resources: oakperformanceradio.com
Friendly Closing
Thanks for tuning in to Oak Performance Radio. Whether you’re an athlete chasing your dream, a coach guiding the next generation, or a parent supporting the journey—keep showing up, keep working, and trust that your time will come.
When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?
Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at their best.
Episode Highlights
In this episode, Dr. Matt Rokes, co-owner of Athlete Development Project, joins the show to talk about bridging the gap between physical therapy and return-to-play performance. With 14 years of experience and a clinic full of youth athletes, Dr. Rokes dives into the rise in sports injuries, the misconceptions around rehab, and the vital role parents play in long-term athlete development.
Key Insights
- The danger of early sport specialization and why multi-sport athletes tend to stay healthier.
- What most parents and athletes misunderstand about PT—and why it’s not supposed to be easy.
- Why hip strength, foot control, and balance are foundational to injury prevention.
- The critical role of rest, nutrition, and screen-time management for young athletes.
- How objective data like force plates are shaping smarter rehab and performance programs.
- The importance of communication and structure between parents, athletes, and coaches.
Episode Chapters
00:00 Intro
02:10 Challenges and Misconceptions in PT
04:16 Increasing Injuries in Young Athletes
13:28 Impact of Specialization and Overtraining
14:15 Prevention and Rehab Strategies
47:38 Parental Role in Athlete Development
49:00 The Role of Technology and Data in Sports Performance
Call to Action
If this episode sparked some thoughts on how to better support youth athletes, pass it along to another parent, coach, or teammate. Let’s keep the conversation going and raise the standard for athletic performance and recovery.
Supporting Links
Connect with Matt Rokes and Athlete Development Project:
🔗 Instagram: @adpqc
🔗 Clinic Info
Thanks for tuning in to Oak Performance Radio. We appreciate every listen and share. Keep showing up, keep asking questions, and we’ll keep bringing conversations that matter for athletes and their support systems.
What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.
Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training.
Episode Highlights:
Coach Tony Holler of “Feed the Cats” opens up about his recent injury and how it has shifted his perspective on performance and recovery. From rehab to redefining periodization, this episode unpacks what it really takes to help athletes thrive, without burning them out. Holler shares how speed, fun, and smart rest can actually outperform old-school grind culture.
Key Insights:
- Speed isn’t just for track—it improves performance across all sports.
- Overtraining does more harm than good; recovery is just as vital.
- Gamifying training keeps athletes engaged and motivated.
- Enjoyment and sustainability matter more than early-season burnout.Coaches need to shift from volume to value, measuring quality over quantity.
- Social media and tech are reshaping how athletes respond and train.
- Periodization should be flexible, not rigid—peak more often, not just once.
Episode Chapters
00:00 Intro
00:05 Tony Holler's Injury and Recovery Journey
02:34 Tony Holler's Background and Coaching Philosophy
08:11 The Importance of Speed in Sports
09:23 Challenges of Specialization in Sports
29:20 Balancing Training and Recovery
33:43 The Role of Mental Health in Performance
34:04 Adapting Training for Different Sports
43:49 The Impact of Overtraining on Athletes
44:05 Innovative Training Techniques and Tools
44:23 The Future of Athletic Performance Training
44:42 Programming Volume and Early Season Adjustments
1:15:45 Rejecting Traditional Periodization and Embracing Continuous Improvement
1:17:51 The Importance of Enjoyment and Long-Term Participation
1:21:14 Reflecting on Coaching Practices and Adapting to Changing Needs
1:24:19 The Role of Technology and Social Media in Coaching
1:25:34 The Impact of Personal Experiences on Coaching Philosophy
Call to Action:
If this conversation challenged the way you think about training, share it with another coach, parent, or athlete who needs to hear it. Let’s rethink performance—together.
Supporting Information:
- Connect with Coach Tony Holler: Track Football Consortium
- Follow Tony on Facebook: @coachtonyholler
- Learn more about Feed the Cats: Championship Productions, Coachtube
Thanks for tuning in to Oak Performance Radio. We’re here for the long game—and we appreciate you being part of the conversation. Catch you next time for more stories that keep athletes strong, healthy, and fired up to play.
Not every dream school has to be big to feel right.
Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance.
Episode Highlights
On this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From handling early doubts about attending a small, remote school to embracing leadership and balance, Jayden shares what it really takes to thrive as a student-athlete.
She opens up about the realities of being far from home, the business side of college sports, and how personal growth, nutrition, and hobbies beyond the game help her stay grounded.
Key Insights
- Communication is everything, especially with coaches and training staff.
- Why being far from home isn’t always a setback.
- The mindset shift that helped Jayden grow into her role.
- How outside interests like ceramics create balance and prevent burnout.
- The value of leading by example.
- Nutrition hacks for staying energized during tournaments and travel.
- How athletes can better handle injury recovery.
- Advice for athletes navigating recruitment with realistic expectations.
Episode Chapters
00:00 Intro
04:07 Jayden's Recruitment and Initial Experience
09:35 Adapting to College Life and Team Dynamics
09:51 Balancing Volleyball with Personal Interests
57:26 Team Dynamics and Leadership
58:28 Health and Injury Management
58:42 Nutrition and Meal Prep
58:56 Travel and Tournaments
59:12 Future Plans and Expectations
If you know a young athlete, a supportive parent, or a coach who could use this conversation, share this episode with them. Let’s continue to learn and grow together as a performance-driven community.
Supporting Information
Follow Jayden on Instagram @jayden.flynn
Connect with @wearevcunited
Thanks for tuning in to Oak Performance Radio. We appreciate you being part of this growing community. Stay focused, stay healthy, and we’ll catch you on the next one.
Recruitment isn’t a straight path—it’s full of pivots, pressure, and personal growth.
Welcome to Oak Performance Radio, where we’re passionate about optimizing performance and minimizing injury. This show is built for athletes, parents, and coaches navigating the world of sports and performance.
Episode Highlights
In this episode, Dan Lichthardt joins Adam Lane to share a parent’s perspective on the realities of college recruitment. From his daughter Grace’s initial commitment to her transfer to Augustana College, Dan opens up about the emotional side of the journey, the challenges of balancing expectations, and what it really means to support your athlete through it all.
Key Insights
- Differences between Division I and Division III volleyball recruitment.
- How roster size and playing time shape an athlete’s college experience.
- The value of transferring and finding a better fit.
- Why multi-sport participation helps long-term development.
- How parents can best support their athletes—mentally and emotionally.
- The pressure of social media on athletes and families.
- The importance of resilience and open communication throughout the process
Episode Chapters
00:00 Intro
01:05 Discussion on Recruitment Journey
02:27 Challenges and Realities of College Recruitment
36:24 Grace's Transfer to Augustana College
43:19 Advice for Parents and Athletes
43:34 Final Thoughts and Reflections
Call to Action
If this episode resonates, consider sharing it with another parent, coach, or athlete. Conversations like these help build a stronger and more informed sports community.
Supporting Information
Follow Dan Lichthardt on Instagram: @danlichthardt
Connect with Dan on Facebook: Dan Lichthardt
Explore more episodes and training content at Oak Strength
Follow us on Instagram: @oakstrength
Friendly Closing
Thanks for tuning in to Oak Performance Radio. We appreciate you being part of this community and hope you’ll join us again as we continue to support athletes and families on and off the field.
When you’re working with the best athletes in the world, every detail counts — from force plate data to how well they sleep.
Welcome to Oak Performance Radio, the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field.
Episode Highlights
In this episode, athletic performance coach Brian Buck returns to talk about what it really takes to support elite athletes. From force plate metrics to off-season planning and resilience work, Brian walks us through how data, recovery, and collaboration shape the careers of high-level performers. He also shares how fun and education stay at the heart of everything he does — even with world-class athletes.
Key Insights
- How Brian uses force plate data to guide athlete training and monitor readiness.
- Why sleep and nutrition remain two of the most overlooked areas in elite performance.
- The importance of in-season health vs. off-season gains.
- How pro-level training gets tailored to each athlete’s history, sport, and personal goals.
- The role of collaboration and open communication between coaches, therapists, and pro teams.
- Why making training enjoyable is a non-negotiable, even for top-tier athletes.
Episode Chapters
00:00 Intro
01:26 Brian Buck's Background and Role
02:51 Working with High-Level Athletes
06:31 Off-Season Training and Individualization
07:49 Challenges and Importance of Sleep and Nutrition
14:35 Communication and Collaboration with Teams
14:49 Force Plate Data and Adaptations
15:16 Handling Variables and Making Decisions.
15:31 Reflecting on Performance and Adjusting Training.
Call to Action
Follow Brian on Instagram @brianbuck6 to see more of the work he’s doing with high-performing athletes and get a glimpse behind the scenes of elite training environments. Share this episode with a coach or athlete who could benefit from this approach.
Supporting Information
Instagram: @brianbuck6
Oak Strength: https://oakstrength.com
Subscribe to Oak Performance Radio for weekly conversations on training, performance, and injury prevention
Thanks for tuning in to Oak Performance Radio. We appreciate every listen and share — and we’re excited to bring you more conversations like this. Catch you next episode!
Long-term performance starts with honest conversations, not highlight reels.
Welcome to Oak Strength Performance, the show that takes a real-world look at what it takes to perform at a high level—without burning out or breaking down. Whether you’re an athlete, coach, or parent, this is where smart training meets sustainable progress.
Episode Highlights:
Adam Lane sits down with Reggie Vantrease to talk about what truly builds long-term athletic development. They break down load management, call out inflated performance metrics, and emphasize movement quality, honesty, and the need for multi-sport experiences.
Key Insights:
- Why jumping techniques matter just as much as jump height
- How load management can reduce overuse injuries
- The impact of playing multiple sports on overall performance
- When to push athletes—and when to hold back
- Why accurate data matters more than flashy numbers
- The importance of rotational and lateral training beyond just squats, bench, and deadlifts
- How to build training programs that evolve with the athlete
Episode Chapters:
- 00:00 Intro
- 02:08 Long-Term Athletic Development
- 02:23 Balancing Training and Competition
- 02:38 Load Management and Injury Prevention
- 03:41 Techniques for Jumping and Landing
- 03:54 Importance of Sports Diversification
- 04:10 Critique of Strength Coaches
- 04:26 Final Thoughts and Contact Information
- 04:46 Social Media Presence and Engagement
- 04:58 Technical Adjustments and Future Plans
Call to Action:
If this episode got you thinking differently about athlete development, share it with a coach or parent who’s in it for the long haul. Let’s keep raising the bar—together.
Supporting Information:
Watch more on our Oak Performance Radio YouTube channel
Follow Reggie on Instagram, TikTok, and YouTube: @tcaperformance
Stay updated on Oak Strength: oakstrength.com
Thanks for hanging out with us! We appreciate you being part of the Oak Strength crew. Stick around—we’ve got more honest, grounded convos coming your way.
What does it take to stay focused, stay driven, and still love the game after nearly a decade of training?
Welcome to Oak Performance Radio—where performance is optimized and injury is minimized. Hosted by Adam Lane, this podcast shares conversations with athletes, coaches, and leaders who live at the intersection of hard work, recovery, and long-term success.
Episode Highlights
In this episode, Adam sits down with senior volleyball players Devynn Schulze and Julia Laidig, who share what it’s been like to grow up in the sport. From early training days to senior-year commitments, they open up about balancing academics, recruitment, and club life. The episode explores how they’ve built resilience, handled pressure, and leaned on their support systems—both on and off the court.
Key Insights
- The importance of staying grounded and committed across multiple years of training
- How to navigate the mental and emotional toll of recruitment
- The role of coaches and teammates in long-term development
- Why comparing progress with others can hold athletes back
- Balancing high-level competition with high school responsibilities
- Looking ahead to the shift from club volleyball to college athletics
Episode Chapters
- 00:00 Intro
- 01:17 Guests' Volleyball Journey and Positions
- 02:44 Challenges and Words of Wisdom
- 03:39 Positive and Negative Comparisons
- 39:32 Leadership and Influence
- 39:46 Balancing Commitments and Personal Growth
- 40:05 Reflecting on the Volleyball Experience
Call to Action
Love hearing athlete stories like these? Share this episode with a teammate or coach who needs to hear it. And keep an eye out—we’ll be checking back with Devynn and Julia in college to hear how the next chapter unfolds.
Supporting Information
Julia Laidig is a standout volleyball player from Woodstock, Illinois, and a member of the Class of 2025. She plays as a libero and defensive specialist for VC United Volleyball Club, based in Loves Park, Illinois.
Devynn Schulze is a dynamic 5’6” libero and defensive specialist from Wonder Lake, Illinois, and a key member of VC United Volleyball Club’s 181 Elite team based in Loves Park. A senior at Woodstock North High School (Class of 2025), Schulze has demonstrated exceptional versatility and leadership throughout her high school career.
Follow the journey:
@wearevcunited
@julia_laidig_
@devynn.schulze
🔗 VC United Volleyball Club
🔗 Follow Oak Performance on Instagram: @oakperformanceradio
🔗 Learn more about Adam Lane: oakstrength.com
Thanks for tuning in to Oak Performance Radio. We’re here to support athletes chasing their potential while staying healthy and strong along the way. Catch you in the next episode!
Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.
Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.
Episode Highlights
In this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like day-to-day, and how small, sustainable habits around food, hydration, and rest can lead to better athletic results and overall well-being.
Key Insights
- Why protein intake matters and how much athletes really need
- The hydration formula that helps support performance and recovery
- The link between sleep, mental health, and injury risk
- Meal prepping strategies that make fueling easier
- How processed foods affect energy and long-term health
- Tips for managing caffeine and sleep patterns around training
- The importance of breakfast and simple snack prep ideas
Episode Chapters:
00:00 Intro
02:02 Importance of Nutrition and Recovery
06:35 Hydration and Protein Intake
11:13 Food Quality and Food Groups
16:03 Breakfast, Lunch, and Dinner Recommendations
23:44 Hydration and Sleep Tips
26:02 Q&A Session and Personal Experiences
48:58 Final Thoughts and Recommendations
Call to Action
If this episode helped refocus your approach to nutrition and rest, share it with a teammate, coach, or parent who could use the same boost. Be part of the Oak Strength community by applying one new habit this week — small steps counts.
Thanks for tuning in to Oak Strength Performance. Whether you’re an athlete, parent, or coach, we appreciate you showing up to keep learning and leveling up. See you in the next one!
Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?
Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.
Episode Overview:
In this episode, Tommy Hansen, founder of Perform 4 Life, shares his expertise in training athletes of all levels. From managing training volume to balancing gym work with sport-specific skills, Tommy offers key insights into improving strength, athleticism, and overall performance while reducing injury risks.
Key Insights:
- How to balance court time and gym training for volleyball players
- The role of strength and conditioning in improving athletic performance
- Why managing fatigue is critical during high-stress periods like college recruiting
- Strategies for developing a well-rounded training program for athletes
- The impact of physical development on skill progression
Episode Chapters:
- 00:00 Intro
- 00:48 Tommy's Training Philosophy and Approach
- 09:52 Challenges of Training in the Club Volleyball Environment
- 20:50 The Importance of General Fitness and Conditioning
- 32:57 Balancing Training and Game Performance
- 54:54 The Role of Mental and Physical Stress in Training
- 55:06 The Impact of Physical Development on Skill Development
Supporting Information:
Website: Perform 4 Life
Social Media: @freestyle_jump_guy
Call to Action:
If you found this episode insightful, share it with an athlete, parent, or coach who could benefit. Follow Oak Performance Radio for more expert discussions on training and performance.
Every athlete faces setbacks, but how do you turn challenges into fuel for success?
In this episode of Oak Performance Radio, professional volleyball player Stevie Hall shares her journey from small-town high school volleyball to competing on the international stage.
Welcome to Oak Performance Radio the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, we bring you insights from top athletes, coaches, and experts to help you elevate your game.
What You’ll Learn in This Episode:
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How Stevie Hall transitioned from high school volleyball to playing professionally overseas.
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The mental and physical adjustments required to compete at the highest level.
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How nutrition and recovery strategies impact an athlete’s performance.
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The role of faith, family, and balance in a professional sports career.
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Stevie’s experience playing volleyball while pregnant and how she adapted her training.
Episode Highlights:
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The importance of perseverance through setbacks and how to develop resilience.
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Why nutrition, especially protein intake, is crucial to an athlete’s success.
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Sleep and recovery are as vital as training for long-term performance.
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The mindset shift needed to thrive in different environments, from college to international leagues.
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Advice young athletes on staying focused, enjoying the process, and handling social media pressure.
Episode Chapters:
00:00 Intro
01:22 Early Volleyball Journey and High School Experience
07:33 Recruiting and College Experience
10:53 Professional Volleyball Career and Overseas Experience
15:08 Nutrition and Recovery
28:12 Sleep and Rest
36:09 Faith and Balancing Volleyball with Personal Life
40:22 Pregnancy and Continuing to Play Volleyball
42:52 Advice for Young Athletes
Connect with Stevie Hall and LOVB Madison:
- @__steviee___
- @lovbmad
- @lovb
- @wearevcunited
Learn more about Stevie’s career:
(https://www.lovb.com/teams/lovb-madison-volleyball/athletes/anna-stevenson-hall)
Stevie’s journey is a testament to resilience, adaptability, and the power of trusting the process—both in sports and in life.
Enjoying the Podcast?
Thanks for tuning in to Oak Performance Radio! If you enjoyed this episode, subscribe and share it with fellow athletes and coaches. Stay connected for more insights on training, performance, and success in sports. See you in the next episode!
Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.
What This Episode Covers:
Athletic success isn’t just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.
Key Insights:
-The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?
-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.
-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.
-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.
-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.
Episode Chapters:
00:00 Intro
00:39 Educating Listeners on Training Methods
03:50 Importance of Multi-Sport Participation
06:04 Foundational Training for Young Athletes
11:16 Developing Athletes Through Phases
13:56 Adapting Training to Individual Needs
18:27 Advanced Training and Special Programs
21:58 Real-World Examples and Success Stories
Building great athletes isn’t about rushing the process—it’s about smart training, patience, and setting a strong foundation.
Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.
Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.
Why Relationships Matter in Coaching and Athlete Development?
Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.
Episode Highlights:
The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it’s about building trust, consistency, and understanding athletes as individuals.
Patrick Freeman shares his insights on why relationships are at the core of successful coaching and long-term player development. With experience managing 80 part-time coaches and overseeing club operations, he understands the balance between business, coaching, and athlete growth.
Episode Chapters:
00:00 Intro
00:10 Introduction and Host
38:09 Patrick's Role and Responsibilities
38:22 Coaching Experience and Philosophy
38:37 Building Relationships with Athletes
38:47 Challenges and Strategies in Coaching
39:01 Advice for Parents and Supporting Athletes
Key Insights from This Episode
- The Role of a Club Director: How Patrick oversees VC United and supports both full-time and part-time staff.
- The Importance of Consistency: Why athletes thrive when coaches provide stable and reliable guidance.
- Letting Athletes Fail: How failure fosters growth and resilience in young players.
- Parental Support Without Over-Coaching: The best ways parents can encourage their kids without adding pressure.
- Developing the Mental Game: Preparing athletes mentally, not just physically, for competition.
- Managing a Full-Time Sports Club: The challenges of running a top-tier volleyball program while ensuring sustainability.
Connect with Patrick Freeman & VC United
@wearevcunited
Enjoy this episode? Follow Oak Performance Radio for more conversations that help athletes, parents, and coaches navigate the world of competitive sports.
Wrestling isn’t just about wins—it’s about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let’s break down the key to sustainable growth in wrestling.
Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we’re here to give you the tools to succeed on and off the mat.
Episode’s Main Topic
In this episode, Coach Tyler DeMoss, a former state finalist and head coach at Hononegah Wrestling, shares his coaching philosophy and insights. Tyler discusses how building a love for wrestling early on can prevent burnout and set athletes up for success—plus, he dives into the impact of parents, the recruiting process, and much more.
Key Insights
• The importance of developing a love for wrestling, not just focusing on wins.
• Why long-term athletic development is key to preventing burnout.
• What parents can do to support their child’s journey in wrestling.
• Insights into the college wrestling recruiting process and opportunities for female athletes.
• The significance of technique and enjoyment over immediate success in high school wrestling.
Episode Chapters:
00:00 Intro
02:35 Philosophy on Long-Term Athletic Development
07:00 Challenges and Importance of Parental Involvement
07:14 Transition from Kids to High School Wrestling
18:56 Recruiting and College Wrestling Opportunities
51:43 Personal Experiences and Transition to Coaching
51:55 Advice for Parents and Athletes
Call to Action (CTA)
Don’t miss out on more episodes that break down strategies for success in wrestling and beyond. Subscribe to Oak Performance Radio and stay tuned for more tips to elevate your performance.
Supporting Information
• Check out Oak Performance Radio on Instagram and Facebook for updates and more content.
Closing
Thanks for tuning in to Oak Performance Radio. We hope this episode inspires you to keep pushing forward, no matter the challenge. Be sure to subscribe for more expert advice and actionable tips. Until next time!
Navigating the world of recruiting and coaching in volleyball can feel overwhelming.
What does it take to find the right fit as a player? And how can coaches foster trust and authentic relationships in today’s fast-paced environment?
Welcome to Oak Performance Radio!
Hosted by Adam Lane, this podcast is about optimizing performance and minimizing injury. It offers actionable insights for athletes, coaches, and parents alike.
In this episode, Adam sits down with Coach Ben Briney, a seasoned volleyball coach with over 18 years of experience, including 12 years as the head coach at Truman State University. Now coaching at the high school level and working as a wealth advisor, Ben shares his invaluable perspective on recruiting, player development, and building trust in the ever-evolving volleyball landscape.
What You’ll Learn
• Key Recruiting Insights: Why doing your homework and having meaningful conversations with coaches is essential for finding the right fit.
• Building Trust: How authentic relationships can set players and coaches up for success.
• Volleyball Culture: Why effort, dedication, and character matter just as much as skills on the court.
• Challenges in Modern Recruiting: Exploring the pressures coaches face and the impact of the transfer portal.
• Parental Roles: How parents can support their athletes in making the best college decisions.
Episode Chapters:
00:00 Intro
00:10 Introduction and Background of Ben Briney
02:41 Recruiting and Player Evaluation
04:34 Building Relationships and Trust
07:09 Skills and Team Dynamics
12:55 Challenges in College Volleyball
17:21 Preparing High School Players for College
27:41 Building a Strong Volleyball Culture
28:26 Communication and Trust in Coaching
35:49 The Role of Parents in the Recruiting Process
Coach Ben Briney reminds us that volleyball is more than just a sport—it’s a tool for growth. Whether you’re an athlete, coach, or parent, building authentic relationships and maintaining high standards is key to long-term success.
For more insights, follow Oak Performance on Instagram and Facebook.
Can great coaching go beyond the gym and into understanding human nature?
This episode explores the psychology behind coaching and what it truly takes to lead with impact.
Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive.
This episode features Brett Bartholomew, a renowned strength and conditioning coach, leadership consultant, and best-selling author of Conscious Coaching. Brett dives into the vital role of psychology in coaching, emphasizing trust-building, navigating conflict, and leadership that embraces humanity over perfection.
Key Insights
Here’s what you’ll take away from this episode:
- Why relationships and trust are at the core of effective coaching.
- How understanding psychological principles can elevate communication.
- The “heroic blueprint” concept and the importance of embracing imperfections as a leader.
- Practical advice on integrating self-awareness, feedback, and communication techniques in coaching.
- Insights into coaching strategies for parents and athletes that foster a lifelong love for performance.
Episode Timestamps:
00:00 Intro
02:29 The Importance of Psychology in Coaching
04:10 Challenges in Coaching and Teaching
06:10 The Role of Relationships in Coaching
06:22 The Concept of the Shadow and Self-Awareness
06:36 The Heroic Blueprint and Leadership
06:52 The Role of Communication in Coaching
07:13 The Importance of Feedback and Self-Improvement
07:30 Advice for Parents and Athletes
08:15 Transatlantic Accent Discussion
1:02:53 Curiosity and Engagement
Curious to learn more?
Tune in to Brett’s stories, strategies, and leadership lessons that will reshape how you coach and lead.
Resources & Links
• Brett’s Book: Conscious Coaching
• Learn more about Brett’s work at Art of Coaching.
• Follow Brett on Instagram: @Coach_BrettB
• Book a call with Brett: https://calendly.com/coachbrett/bbasguest
https://brettbartholomew.net/
Thank you for tuning in to Oak Performance Radio! Stay connected with us for more insights and conversations that inspire growth and performance.
See you next time!
What does life after the NFL look like for a 10-year veteran?
Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane!
In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game.
Having played for six teams and primarily excelling as a center, Jonathan reflects on the realities of the NFL—from the constant competition and roster changes to the business-like approach that often treats players as commodities.
He shares his journey from a non-athletic background to becoming a standout player in high school and college and eventually being drafted by the Indianapolis Colts.
Despite reaching his decade-long NFL goal, Jonathan faced challenges like injuries and team releases, shaping his resilience and adaptability perspective.
Now, as an entrepreneur, Jonathan runs a metabolic training business and ventures into real estate, embracing this new chapter with the same focus and drive he brought to football.
00:00 Intro
03:40 Transitioning Out of the NFL
06:03 The Reality of the NFL
08:01 Growing Up and Early Athletic Experiences
42:15 College and NFL Journey
42:27 Challenges and Setbacks in the NFL
42:43 Entrepreneurial Ventures and Future Plans
If you want to learn more about Jonathan’s journey and his insights into life as a professional athlete and entrepreneur, tune in to the episode!
Is it time to rethink how volleyball programs grow and thrive?
Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Today, your host, Adam Lane, is joined by Eric Schultze from VC United to explore the dynamic world of volleyball.
This conversation dives into the evolution of a volleyball program that has grown from humble beginnings to one of respect and competitiveness. Eric shares insights on the recent record-breaking tryouts with over 750 athletes and the introduction of a revamped team selection process designed to reduce stress while improving training and retention.
They also highlight the program’s administrative strides, including a fresh marketing strategy and improved tournament management, all aimed at elevating the athlete and spectator experience.
The episode isn’t just about systems, relationships, community, and personal growth. Eric and Adam reflect on the journey of building a supportive environment for athletes to excel, whether on the court or in life.
From fostering connections to better preparing young players for the challenges of college volleyball, this episode offers a thoughtful look at the impact of dedication and innovation in youth sports.
00:00 Intro
00:20 Explore new opportunities to support the athletes' health and physical development.
07:57 Impact of New Team Selection Process
10:30 Administrative Changes and Staff Structure
13:22 Professional Volleyball and League One
33:11 Preparing Athletes for College Volleyball
1:00:57 Building Relationships and Trust with Athletes
1:01:56 The Role of Coaches in Shaping Athletes' Lives
1:02:08 Preparing for the Future and Continuous Improvement
1:02:51 The Importance of Enjoying the Process
1:03:23 Building Relationships and Community in Volleyball
1:07:13 Gratitude and Reflection on Past Achievements
1:12:34 The Role of Key Individuals and Community Support
If you want to hear more about how this program shapes the future of volleyball and its athletes, tune in to the episode!
Connect with Eric Schultze
@vcunited
What does it take to create a truly connected and resilient team?
Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane!
In this episode, Jenny McDowell joins us to share her incredible journey from being a three-time team captain and all-region setter at the University of Georgia to becoming one of the most respected volleyball coaches in the country. With 27 years of coaching experience at Emory University, Jenny delves into the key principles that have shaped her leadership and team development approach.
Jenny discusses the significance of authenticity, trust, and meaningful connections in coaching, emphasizing how these elements foster a positive and productive environment. She highlights practical strategies like "sacred circles" to build personal connections and gratitude exercises to strengthen team dynamics.
She also explores the role of rest and recovery in preventing injuries, stressing the importance of balance and overall well-being for athletes and coaches.
00:00 Intro
01:23 Jenny's Coaching Journey
24:10 Challenges and Rewards of Coaching
39:29 Impact of Coaches on Athletes
41:54 Building Trust and Connection with Athletes
54:04 Team Building and Gratitude Practices
58:35 Advice for Parents and Coaches
If you're curious about creating stronger team bonds and enhancing performance, tune in to the episode!
Connect with Jenny McDowell:
https://www.lovb.com/news/get-to-know-jenny-mcdowell-lovb
What happens when young athletes face increased injury rates?
Welcome to another episode of Oak Performance Radio, where we are passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane!
In this episode, we are joined by Dr. Scott Ferry, a pediatric orthopedic surgeon from OrthoIllinois. With a B.S. in bioengineering and a medical degree from the University of Illinois, Dr. Ferry brings knowledge to the discussion on athletic injuries in young athletes.
He highlights a concerning trend: the significant rise in ACL injuries among this population, noting that cases have surged from 10-20 annually to 40-60. This increase is primarily attributed to single-sport specialization and heightened competition levels.
Dr. Ferry emphasizes the need for moderation in sports participation, advocating for proper rest and recovery to prevent injuries. He also addresses modern medicine's challenges, including the influence of social media and a growing trend toward subspecialization.
Throughout the conversation, he shares his journey of balancing his professional obligations and family life.
This episode is an important reminder for coaches to prioritize recovery time and discourage year-round specialization in a single sport for young athletes.
Parents are encouraged to adopt a balanced approach, focusing on enjoying sports, teamwork, and overall development instead of chasing elite-level aspirations.
00:00 Intro
00:10 Dr. Ferry's Career Journey
04:47 Changes in Pediatric Orthopedic Services
10:52 Increase in Pediatric Orthopedic Injuries
11:47 General Orthopedic Practice and Subspecialization
40:32 Advice for Coaches and Parents
40:48 Impact of Social Media and Parental Concerns
To learn more about this topic, tune in to the episode!
Dr Scott Ferry’s Bio:
https://www.orthoillinois.com/find-a-provider/pediatric-orthopedic-surgeon-dr-scott-ferry/
Are you truly tapping into what drives elite athletic performance?
Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Brought to you by your host, Adam Lane!
In this episode, we are joined by Darcy Norman, an esteemed Physical Therapist (PT) and Athletic Trainer (ATC), who has worked with top-tier athletes and teams across the globe. Based in Lake Tahoe, California, Darcy's extensive experience in sports performance spans from working with elite soccer teams like Bayern Munich and the German national team to supporting individual athletes in multiple sports.
Darcy dives into the core of athletic success, emphasizing the importance of passion and dedication on and off the field. He shares his journey in sports and how foundational movements and consistent training are key to preventing injuries and enhancing long-term performance.
Through engaging stories, including his daughter’s experience with the US snowboard team, Darcy highlights athletes' challenges, from injury recovery to the emotional toll of travel and isolation.
Throughout the conversation, Darcy underscores the value of positive coaching and building solid relationships in sports. He reflects on his career, stressing how nurturing friendships and making an effort in relationships are as vital as physical training to achieve greatness.
He also touches on the upcoming World Cup, discussing the potential impact this global event may have on American soccer and the future of the sport.
00:00 Intro
04:10 Balancing Sports and Personal Life
14:34 The Role of Passion in Sports
24:02 Challenges and Rewards of Elite Sports
24:21 The Importance of Consistency in Training
32:04 The Role of Movement Variability in Sports Performance
47:52 The Impact of Coaching on Athlete Development
52:25 The Importance of Foundational Movements
52:39 The Role of Technology in Sports Performance
If you’re eager to dive deeper into how passion, relationships, and consistent effort shape the lives of athletes, tune in to this episode.
Connect with Darcy Norman
https://www.darcynormanconsulting.com/contact
How Do Athletes Find the Perfect Fit? A Coach’s Perspective.
Welcome to another episode of Oak Performance Radio! We're passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane!
In this episode, Peter Winters, a coach with 19 years of experience, shares insights from his journey from swimming to volleyball coaching at institutions like Eastern Michigan and the University of Michigan-Dearborn.
As an assistant coach at VCU, Winters brings knowledge on guiding athletes through their college careers, helping them balance athletics, academics, and personal development.
Winters breaks down the recruiting process and explores parents' critical role in supporting their children’s journey into college sports. He emphasizes how important it is for athletes to find the right fit—not just in terms of the team, but for their academic and personal growth.
This episode dives deep into the realities of college athletics, including the growing impact of the transfer portal and how it’s changing the landscape of recruitment and competition.
Winters also highlights the importance of consistent effort and attitude in games, everyday practice, and life. He believes fostering critical thinking through asking the right questions is vital to long-term growth for athletes. By exploring the differences between coaching at various levels, he underscores the importance of helping athletes find programs that align with their values and goals.
00:00 Intro
1:03:27 Transition to Volleyball Coaching
1:03:37 Challenges and Experiences in Coaching
1:03:46 Advice for Athletes and Parents
1:04:00 Building Team Dynamics and Character
1:04:11 The Role of Parents in Supporting Their Children
1:04:28 The Importance of Long-Term Goals
1:04:41 The Impact of Coaching on Athletes' Lives
1:04:52 The Role of Coaches in Helping Athletes Succeed
1:05:03 Final Thoughts and Reflections
If you want to gain deeper insights into college athletics, the recruiting process, and how to navigate the shifting world of sports, tune in to this episode!
Connect with Peter Winters
https://www.instagram.com/wearevcunited/
https://www.facebook.com/wearevcunited
What does it take to build the foundation for long-term athletic success? How do you balance structured training and gameplay to prevent burnout and injuries?
Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
In this episode, Joe Filomeno, owner of Athletes HQ Baseball Club in Rockford and former professional baseball player drafted by the Texas Rangers, shares his journey from playing T-ball to pitching in professional leagues, including Australia. Joe opens up about his transition from player to coach and the lessons learned.
He stresses the importance of structured training over excessive gameplay, ensuring youth athletes take the necessary breaks to prevent burnout and injuries.
Joe also highlights foundational strength, proper technique, and accountability in an athlete’s development. He explains how his program at Athletes HQ emphasizes respect, sportsmanship, and personal responsibility to prepare athletes for the next level while helping them reach their full potential.
Whether you're an athlete, coach, or parent, this episode provides insightful guidance on navigating the athletic journey.
00:00 Intro
00:20 Joe's Journey in Baseball and Coaching
07:19 Challenges and Changes in Youth Baseball
47:11 Balancing Training and Competition
48:27 The Role of Strength and Conditioning
48:59 The Importance of Proper Technique and Deceleration
51:31 Goals and Philosophy of Athletes HQ
59:09 The Impact of Parental Involvement
1:03:42 The Importance of Respect and Sportsmanship
Catch all the insights and tips from Joe Filomeno by tuning into this episode now – you won’t want to miss it!
Connect with Joe:
https://www.facebook.com/AthletesHQRockford https://www.instagram.com/athleteshqrockford/
Ever wondered what it takes to transition from youth athletics to competing at the highest level in U.S. college sports?
Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
In this episode, we sit down with Olivia Southby, a track and field athlete from Sydney, Australia, now competing at Northern Illinois University (NIU). Olivia takes us through her incredible journey from her early days in Little Athletics to her time at Washburn University in Kansas, and ultimately her move to Division 1 college sports in the U.S. She shares her personal experiences with cultural differences, the intensity of collegiate sports, and her record-setting times in events like the 1500m (4:49) and 800m (2:01.6).
Beyond her athletic achievements, Olivia opens up about her battles with anxiety, managing injuries like a hamstring tear, and the importance of mental health in sports. She discusses her plans to pursue a master’s degree in sports psychology to help other athletes overcome mental hurdles and maintain a healthy mindset.
00:00 Intro
00:20 Olivia's Journey to Oak Performance Radio
43:41 Olivia's Early Running Days in Australia
43:54 Transition to College Running in the U.S
44:39 Cultural Differences in Track and Field
44:53 Challenges and Injuries in College Running
45:08 Mental Health and Performance in Track
45:39 Differences in Youth Sports in Australia and the Us
46:10 Final Thoughts and Future Plans
Tune in as Olivia reflects on the pressures of competing, the importance of focusing on the joy of the sport, and her journey to rebuild confidence and better manage pre-race nerves.
Whether you're an athlete or a coach, this conversation offers valuable insights into mental resilience and overcoming obstacles in sports.
Connect with Olivia: @liv_southby
How does a young athlete navigate the ups and downs of club sports and still come out on top?
Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
In this episode, we dive into the journey of Alana Morgan, an incoming sophomore at Judson University, as she shares her experiences in volleyball.
Alana talks about her transition from moving between clubs to finding her perfect fit with VC United, emphasizing the importance of a well-organized and supportive environment. She also sheds light on the financial benefits of dual credit and AP classes, which have significantly eased her college expenses.
She doesn't shy away from discussing her challenges with poorly managed clubs and how overcoming these obstacles has shaped her outlook. She speaks on the influential role of motivation—whether driven by supportive parents or the need to prove doubters wrong—and highlights the value of teamwork in high school and club sports. Her advice to younger athletes? Use criticism as fuel, train hard, and while taking the sport seriously, remember to keep it enjoyable.
00:00 Intro
4:12 Club Hopping and Finding the Right Fit
26:20 Challenges and Rewards of Club Sports
26:32 The Importance of Team Dynamics and Support
38:50 Motivation and Overcoming Obstacles
43:06 The Role of Parents and Friends in Athletic Success
43:24 The Impact of High School and Club Sports
1:08:09 The Role of Coaches and Mentors
1:10:54 The Future of Volleyball and College Recruiting
This episode is a must-listen for those looking to gain insights into the world of youth sports and academic planning.
Connect With Alana Morgan;
@wearevcunited and @alana.morgan24
Are you ready to explore what it takes to excel in volleyball and beyond?
Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
In this episode, we're joined by Hannah Langton from Kingston, Illinois. Hannah Langton is a highly accomplished student-athlete from Genoa-Kingston High School. She earned varsity letters all four years and was instrumental in winning the Illinois State Championship in 2022. As a standout libero, she received first and second-team All-State honors and multiple MVP awards, and she was named the Big Northern Conference Defensive Player of the Year. In addition to her athletic achievements, Hannah excelled academically, earning high honors, participating in the National Honors Society, and being recognized as an Illinois State Scholar Athlete. She plans to study Biology to become a large animal veterinarian.
We dive deep into the pursuit of passion in volleyball, highlighting the importance of hard work, dedication, and teamwork. Hannah shares her experiences and insights, shedding light on the critical role of proper nutrition and hydration for athletes and how mental preparation can significantly impact performance.
The discussion also touches on the importance of enjoying the process with practical advice and personal anecdotes that will inspire. Whether you're an athlete, coach, or sports enthusiast, this conversation offers valuable takeaways for anyone looking to adopt a focused and determined mindset in their athletic pursuits.
00:00 Intro
00:20 Athletic performance, podcast guest's background, and unique path to success
3:10 Athlete's intense training regimen and motivations.
8:09 Volleyball motivation and discipline.
12:06 Motivation and dedication in volleyball, focusing on nutrition, hydration, and mental preparation.
15:32 Nutrition and hydration for athletes.
19:30 Passion for volleyball from age 9 to college level goal.
24:47 Athletic experiences and college applications.
32:35 Embracing failure in volleyball and learning from mistakes.
37:02 The importance of being a good teammate in sports.
41:47 Learning to be a good teammate and handle setbacks in volleyball.
51:35 Athletic performance, nutrition, and mental well-being
Want to hear firsthand stories from a seasoned athlete and gain actionable tips to elevate your game? Tune in to this episode to learn how to adopt a winning mindset for your athletic pursuits.
Connect with Hannah:
@wearevcunited and @hannah.langton_
Is your training truly optimized for peak performance?
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
In this episode, we delve into wrestling performance with our esteemed guest, Tony Cassioppi, from Roscoe, Illinois. With a bachelor's degree in math and sports and recreation management, Tony shares his insights on achieving optimal performance through a holistic approach.
We explore the essential elements of nutrition, sleep, recovery, and training, emphasizing the balance between fun and hard work. The discussion also highlights athletes' challenges in managing pressure, setting goals, and the critical role of nutrition, sleep, and mental health. Tony sheds light on the importance of intrinsic motivation, progressive training, and the impact of minor improvements over time for long-term success.
00:00 Intro
00:20 Athletic performance, coaching, and optimizing experiences.
7:54 Motivation and intrinsic drive in sports
17:21 High school wrestling goals and mentorship
22:41 Wrestling, strength training, and progress
32:01 Strength training for wrestling, with emphasis on progression and proper technique.
37:02 Motivation and support for athletes.
42:19 Motivation, injuries, and training for college wrestling
50:51 Sleep important for college students and athletes.
54:42 Eating real food for better nutrition and athletic performance.
1:01:00 Wrestling weight classes and the importance of proper nutrition and recovery for an athlete
Are you curious about how small changes can lead to significant results?
Tune in to discover the secrets to achieving peak performance!
Connect with Tony:
@tony3735
Have you ever wondered what it takes to succeed as a professional athlete abroad?
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
In this episode, we are thrilled to have Meg Wolowicz join us as we dive into the unique challenges of playing professional volleyball and basketball abroad.
Meg and Adam discuss the intricacies of overcoming language barriers, cultural differences, and the physical demands of high competition. They share their experiences of adapting to new environments and emphasize the importance of balancing sports and personal life to prevent burnout.
The conversation also addresses athletes' pressures, especially during the COVID-19 pandemic, highlighting the critical need for self-care and reflection. Meg and Adam underscore parents, coaches, and athletes' roles in ensuring long-term success through resilience, adaptability, and prioritizing mental well-being.
00:00 Intro
00:20 Professional volleyball player's experience with injuries and international play.
3:12 Challenges and benefits of playing professional volleyball as a US resident.
8:44 Volleyball training and coaching styles in Europe vs. US
13:31 The differences between college and professional volleyball.
18:06 Playing professional volleyball, enjoyment, and plans.
25:47 College sports, injuries, and training
31:59 The benefits of playing multiple sports in high school.
38:33 The challenges of balancing sports and academic pressures on young athletes.
42:32 High school athletes' burnout and pressure.
46:45 The importance of sports for personal growth and development.
51:35 Athletics, mental health, and self-care
Want to hear firsthand stories and tips from athletes who've faced these challenges head-on? Tune in to the episode and discover strategies for thriving in the demanding world of professional sports abroad.
Don't miss out on this insightful conversation!
Connect with Meg Wolowicz
Bio: https://niuhuskies.com/sports/womens-volleyball/roster/meg-wolowicz/5089
Socials: @megwolowicz
Are You Managing Athlete Workload and Preventing Injuries the Right Way?
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! We're excited to have David Gil as our guest in this episode. David is the Chief Sports Scientist at VERT, with a rich background that includes owning Crossfit Sarasota (2013-2016), serving as Director of Marketing at Sleek Audio (2009-2011), and working as Client Services Manager at AJR & Partners (2005-2009). He holds an M.A. in public relations from the University of Miami and a B.S. in exercise science and physiology from The George Washington University School of Medicine and Health Sciences.
Our conversation delves into the critical topics of volleyball injury prevention and load management. We discuss the importance of proper landing techniques, how to measure and manage athlete fatigue, and how to adapt training methods for youth players.
The episode also covers the significance of vertical jump training and the development of athletic skills while maintaining smart and healthy training practices. Our speakers stress the need for education and accessibility in injury prevention and highlight the importance of managing athlete workload and performance to ensure long-term health.
00:00 Intro
00:10 Preventing injuries in athletes through education and load management.
4:03 Measuring and managing athletic load to prevent injuries.
9:55 Importance of proper warm-ups for athlete health and performance.
16:19 The importance of proper landing techniques in volleyball, focusing on data analysis and injury prevention.
23:33 Youth sports injuries and load monitoring
28:22 Proper training methods for athletes to prevent injuries and improve performance
33:08 Balancing training and recovery for high school athletes.
38:10 Athlete fatigue and workload management in volleyball.
42:47 Volleyball training load management and Goldilocks zone. (
54:08 Improving athletic performance through data analysis and personalized coaching.
59:28 Preventing youth sports injuries through load management and proper landing techniques.
1:03:09 Reducing volleyball injuries through proper landing techniques
1:11:15 Volleyball training and injury prevention with a focus on education and research
To learn more about this topic, tune in to the episode!
Connect with David Gil
https://www.myvert.com/about
https://www.myvert.com/
@vertclub
Catch a glimpse into college athletics during unprecedented times on Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
This episode delves into college athletes' challenges and triumphs amidst the COVID-19 pandemic. Our guest, Emma Schroeder, a former Kent State and Eastern Illinois athlete, shares their journey of navigating recruitment, balancing academics and sports, and overcoming setbacks like injuries.
Emma highlights the crucial role of resilience, adaptability, and support in achieving success in collegiate sports. They also shed light on the demanding nature of college volleyball practices and the physical and mental preparations required to excel in such a competitive environment.
Emma discusses their experience adjusting to a new coaching staff at Kent State University and the uncertainties that came with it. They reflect on the learning curve and the challenge of meeting new expectations while adapting to different coaching styles.
Additionally, Emma shares insights into student-athletes' considerations when transferring schools during the pandemic, shedding light on the complexities of school choice and balancing athletic programs and academic priorities.
00:00 Intro
00:15 College commitment and transfer experiences.
4:03 College volleyball recruitment and academic expectations.
10:14 College athletic recruitment process and its challenges
16:34 College basketball transfers and the decision-making process
21:57 College volleyball preparation and preseason intensity.
27:01 College volleyball preseason training, including early morning workouts and conditioning.
32:08 College basketball team's training and treatment regimen. (
36:34 College athletics, training, and personal growth.
41:11 Athletes' maturity and dedication to training
46:06 Injury, recovery, and motivation in volleyball.
51:51 The importance of hard work and dedication in sports, particularly in the weight room
1:00:07 College athletics, burnout, and decision-making
Tune in to this insightful episode to gain valuable perspectives on collegiate athletics and the resilience needed to thrive as a student-athlete during uncertain times.
Connect with Emma Schoeder @_emma_schroederrrrrr @wearevcunited
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
Today, we are thrilled to welcome Dr. Hunter Waldman. Dr. Waldman, Ph.D., CSCS*D, is an Assistant Professor in the Department of Kinesiology at the University of North Alabama, where he also serves as the Director of the Exercise Biochemistry Laboratory. With a Ph.D. in Exercise Physiology from Mississippi State University and a concentration in Nutrition, Dr. Waldman's research focuses on exercise and nutrition interventions to improve various health aspects, including inflammation, oxidative stress, metabolic flexibility, and performance across diverse populations, such as tactical populations, females, and clinical groups.
In today's episode, Dr. Hunter Waldman and Adam Lane delve into the importance of metabolic flexibility for athletes and non-athletes, emphasizing the female population. They discuss the crucial role of strength training as a foundation for enhancing metabolic flexibility and explore the benefits of a lower carbohydrate diet coupled with increased protein intake.
The conversation also highlights the importance of proper nutrition for adolescent athletes, effective stress management to optimize health and wellness, and finding the right balance between biohacking practices and self-care. Throughout the discussion, they underscored the need to prioritize metabolic health and wellness for overall well-being.
00:00 Intro
00:41 Improving metabolic health with a focus on nutrition and exercise.
7:59 Strength training for metabolic flexibility, focusing on intensity and recovery.
12:55 Metabolic flexibility, muscle mass, and hormone levels.
17:23 Dietary changes for improved metabolic health, focusing on protein and carbohydrate intake
22:22 Nutrition for athletes, focusing on quality food choices and protein intake.
27:36 Nutrition for athletes, post-workout recovery, and the anabolic window
31:29 Post-workout nutrition and metabolic flexibility.
38:45 Stress, hormesis, and oxidative stress, focusing on sauna use and its effects on the body.
42:28 The benefits and drawbacks of various stress-inducing activities, including cold plunges and saunas.
47:16 Balance between physical and mental well-being through cold plunges and recovery strategies.
Tune in to this insightful episode for valuable insights and practical advice on achieving optimal health and performance.
Connect with Dr. Hunter Waldman;
@powerathletehq
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
Our guests for today are Kenna Wubbenna, Ainsley Stovall, Elle Jones, and Grace Lichthardt, all graduating seniors committed to playing college volleyball. In today's episode, we delve into the profound impact of high school sports and club volleyball on their personal growth and development. The guests share their experiences with coaches, the bonds they've formed through friendships, and the intricacies of the college recruitment process.
The conversation also takes us through their recent trip to Greece, where they reflect on their favorite memories and cultural experiences. Throughout the discussion, they emphasize the significance of teamwork, perseverance, and staying true to oneself in sports and life.
00:00 Intro
00:15 High school athletes' experiences and friendships in club volleyball.
4:59 The importance of friendship in a club sport
8:13 The challenges of injuries and saying goodbye to volleyball.
11:17 College recruitment processes and commitment stories.
17:00 College volleyball recruitment and the challenges of finding the right school.
22:48 College volleyball recruitment and decision-making process.
28:33 College recruitment and commitment experiences among high school athletes.
31:48 Volleyball recruitment, commitment, and advice for younger players.
36:57 Overcoming insecurities and being true to oneself in volleyball and life.
41:53 Volleyball practices, memories, and a trip to Greece.
54:31 Greek mythology and personal growth.
Tune in to this episode for an inspiring and insightful conversation with these talented athletes!
Connect with them:
@kenna_wubbena
@ainsley.stovall1005
@elle.jones9
@grace_lichthardt
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
Today's guest we have Louis Jamison. He is CrossFit L-1 Certified, a Strength & Conditioning Specialist with the National Strength & Conditioning Association, and a Power Athlete Certified Coach. Louis grew up in Western Pennsylvania, deeply involved in sports. While not naturally gifted, he used training and the weight room to catch up with his teammates.
Eventually, he played football at Slippery Rock University, studying Health & Physical Education due to the influence of one of his high school coaches.
In today's episode, Louis and Adam discuss the importance of providing supportive guidance for parents and fostering passion and confidence in young athletes. They emphasize teaching basic skills, building self-confidence, and navigating the pressures of social media.
Additionally, they explore the benefits of lacrosse and other sports for children's overall development and share experiences with parenting and personal growth, including connecting with their teenage son through shared video game experiences.
00:05 Youth athletics, coaching, and parenting
3:45 CrossFit training for youth athletes, emphasizing basics over varied high-intensity movements.
7:59 The enjoyment and benefits of youth fitness programs.
12:18 Children's sports involvement and long-term goals for safe movement and enjoyment
16:01 Parenting and sports, emphasizing the importance of patience and support for children's development.
20:10 Youth sports safety and the importance of proper tackling techniques in football.
25:40 Parenting and sports, emphasizing the importance of enjoying the process and peaking late
30:39 High school sports and the pressure to excel
32:54 Challenges of youth sports, parenting, and puberty.
38:22 Athletic development and how different sports complement each other.
41:53 Athlete development and parenting, emphasizing the importance of preparation and safety
43:53 Parenting and sports, emphasizing the importance of transferable skills and mental toughness.
49:10 Parenting and coaching children in sports.
1:03:12 Balancing parenting, coaching, and business ownership.
Tune in to this episode for insightful discussions on coaching, parenting, and athlete development.
Connect with Louis on Instagram:
@louisptjamison @theathletesjourneycoaching @sporthalle_nb
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next Level Training.
In this episode, Colby discusses the significance of reaching out to parents to educate them on nutrition for their athletic children. He emphasizes the need for better food choices at home and proposes creating a standardized nutrition education system and procedures for athletes.
Colby also highlights the importance of pillar-based training in developing athletes' overall abilities, tailored to each individual's developmental level and needs.
Additionally, Colby shares his personal goal of training for and running the Billings marathon, focusing on enjoying the process rather than solely achieving a specific outcome like qualifying for Boston.
00:01 Athletic performance, coaching, and personal story.
5:21 Importance of relationships in coaching and athletic development.
9:10 Coaching adults for fitness and wellness, emphasizing the importance of balance and consistency.
15:12 Artificial Sweeteners and their potential effects on cognitive Function
18:42 Nutrition coaching for adults and teenagers, emphasizing the importance of individualized approach
23:52 Nutrition and sleep for high school athletes
34:09 Nutrition for athletes and parents' role in promoting healthy eating habits
36:18 Parenting and nutrition for youth athletes.
40:59 Importance of linear progression in athletic training, emphasizing sprinting, lifting, jumping, and throwing.
46:43 Training principles for youth athletes
52:09 Scaling back exercises to avoid injury
55:15 Athletic genetics and injuries in college wrestling.
1:00:26 Boxing fight between Jake Paul and Ryan, including behind-the-scenes details and meeting the fighters.
Tune in to this episode to learn more about optimizing athlete nutrition, tailored training approaches, and the importance of enjoying the journey in athletic pursuits.
Connect with Colby:
https://www.nl-training.com/about
Instagram: @coach_wartman and @iron.chapel
Facebook: https://www.facebook.com/colby.wartman/
Youtube: (https://www.youtube.com/@qfformula)
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!
Today, we are thrilled to have Coach Chad Hobbs join us. Chad's journey into strength and conditioning began after he experienced a series of injuries during his collegiate basketball career. Determined to help others avoid similar setbacks, Chad dove deep into learning about effective training programs.
As the owner of The Athlete Factory in Bloomington, Illinois, Chad brings a thoughtful and personalized approach to coaching. He believes in building solid relationships with his athletes to understand their goals and guide them toward success.
At The Athlete Factory, Chad and his team offer a range of programs, including adult group fitness, personal training, and athletic training for kids from 3rd to 12th grade. With experience working with professional athletes, Chad brings a wealth of knowledge and expertise.
Chad shares insights into progressions for youth training, emphasizing the importance of age-appropriate exercises and the role of proper coaching in maximizing performance gains.
4:12 Youth sports training and development.
7:57 Youth sports development and the balance between travel and recreational leagues
13:21 Youth sports specialization and development.
20:34 Volleyball positions and skill sets.
23:03 The benefits of multi-sport participation for youth athletes.
28:27 Fitness, social connections, and high school sports.
35:30 The value of sports beyond wins and losses.
38:41 Coaching, passion, and dedication in sports
42:14 Athlete training templates and program adjustments.
47:54 Athlete training and communication
52:19 Youth sports development and athlete mindset.
So, whether you're an athlete looking to level up your training or a coach seeking valuable insights, tune in to this episode for expert advice from Coach Chad Hobbs!
Connect with Chad:
@bnafactory @thefactorybn
Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by Adam Lane!
In today's episode, Martin Hyatte joined us. Coach Hyatte shares his experience and expertise in football coaching and recruiting, emphasizing the importance of proper technique in football, particularly in the first few seconds of a play.
He stresses the need to build lower body strength and flexibility to improve overall performance and partner with trainers to blend strength training and sports performance for optimal athletic development.
Furthermore, he emphasizes the importance of understanding the "why" behind physical development and tailoring workouts to each individual's needs. He also highlights the transformation of young athletes involved in their program, showing significant improvements in their physical abilities over time.
Martin is very passionate about training small things to help the athletes dominate on the field and help them play safely. The academy has been strength training with our coaches since January 2022.
Blue Bear OL/DL Academy offers collegiate-level Offensive and Defensive line instruction for ages 10 and up! They teach OL/DL fundamentals and help with collegiate recruiting. They are located in Northern Illinois.
6:43 Athletic development and partnership between coaches.
10:02 Football techniques and safety
14:47 Helping high school athletes get noticed by collegiate coaches.
19:04 College football recruitment strategies.
25:30 Athletic development and coaches' expectations.
28:17 Football recruitment and opportunities
31:08 High school football recruiting in Washington state.
42:16 College athletic recruiting and transfer process.
46:35 College football recruitment and early preparation.
49:52 Youth sports training and recruitment
Tune in to this episode to gain valuable insights into football coaching and athletic performance.
Connect with Martin:
IG @bluebear_lineman_academy
FB https://www.facebook.com/OLvDLCamp
Google Link: forms.gle/3AfK4FB57Y81ASr86
Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by the dynamic Adam Lane!
In today's episode, we welcome Coach Gib Duval, President and CEO of Xplosive Edge, from Omaha, Nebraska.
Throughout the conversation, Coach Gib shares invaluable wisdom from years of experience in the field. With a keen emphasis on data-driven methodologies, he emphasizes the pivotal role of showcasing tangible results to athletes, fostering a culture of accountability and progress.
Moreover, Coach Gib sheds light on the efficacy of adopting a non-linear training approach, challenging conventional wisdom, and unveiling innovative strategies to optimize performance outcomes.
As the conversation unfolds, the importance of age-appropriate training for young athletes emerges as a central theme. Drawing from compelling research findings, Coach Gib underscores the critical need for tailored exercise regimens, particularly in mitigating the risk of growth plate injuries prevalent among prepubescent athletes.
Through insightful anecdotes and evidence-based recommendations, he introduces us to the transformative "Developing Edge" program, a pioneering initiative tailored to nurture foundational sports performance skills in the budding talents of tomorrow.
00:01 Coaching philosophy for athletes
4:08 Youth sports training and injury prevention.
9:21 Developing athletes through age-appropriate training programs
16:13 Balancing sports and strength training for high school athletes.
22:47 Motivating athletes in sports training.
27:35 Using force plates for readiness assessments in sports training
Join us on Oak Performance Radio as we journey into the heart of athletic excellence, guided by Coach Gib Duval's expertise. Don't miss out on this enlightening conversation.
Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're thrilled to be joined by two exceptional guests, Devynn Schulze and Kaitlyn Lindsay.
Devynn and Kaitlyn, both juniors in high school, bring a wealth of experience and insights as they share their journey in club volleyball with VC United.
Throughout the episode, Devynn and Kaitlyn reflect on their personal experiences in volleyball, drawing from the highs and lows they've encountered along the way. They aim to offer valuable advice and guidance to younger players navigating the challenges of middle and high school sports.
As passionate advocates for volleyball, Devynn and Kaitlyn express their desire for every child to have a positive experience with the sport. They embrace every opportunity for growth and enjoyment, fostering a love for volleyball beyond the court.
00:01 Balancing sports commitments for high school athletes.
7:54 Priorities and balance in high school athletics and social life.
12:09 Volleyball training and injury prevention.
17:29 Coaching styles and connections with a former coach
21:30 A coach's level-headedness and ability to motivate players.
24:57 Qualities desired in a coach and communication preferences.
29:52 Playing time in sports and how to improve
36:26 Maintaining confidence and teamwork when not playing
40:38 The challenges of being a bench player in basketball.
43:22 The importance of authentic support for youth sports teams.
45:35 Teamwork, chemistry, and communication in volleyball.
50:47 Teamwork and communication in sports
Tune in to this episode of Oak Performance Radio for an inspiring discussion filled with wisdom, encouragement, and a shared love for the game of volleyball.
@wearevcunited @devynn.schulze and @kaitlyn.lindsayy
Welcome to a special live episode of Oak Performance Radio! Join us for our annual nutrition presentation with VC United, where we dive into the essentials of fueling your body for peak athletic performance.
We're excited to bring you insightful discussions and expert advice on optimizing nutrition for athletes.
In this episode, your host, Adam Lane, welcomes Samantha Matzl, a high school student who has mastered the art of nutrition, to excel in her athletic endeavors. Samantha shares her journey and provides valuable insights into maintaining optimal performance through proper nutrition.
00:01 Nutrition for athletes with a focus on personal experience and practical tips
2:44 Athlete nutrition and performance.
7:47 Healthy eating habits and food choices
13:33 Breakfast habits and their impact on snacking and overall health.
17:39 Healthy meal options with a focus on protein and veggies.
21:09 Healthy snacks and hydration for athletes
25:04 Meal prep and self-care for busy college students.
30:33 Meal prepping, Orbeez, and self-care.
Tune in to discover Samantha's top tips for athletes, parents, and coaches looking to enhance their understanding of nutrition and elevate their athletic performance.
Get ready for an engaging discussion filled with laughter, stories, and golden wisdom that will empower you to be the best you can be on and off the field.
Enjoy the show and embark on a journey to unlock your athletic potential with Oak Performance Radio!
@wearevcunited and @samanthamatzl
Join Adam Lane, the host of Oak Performance Radio, as he interviews Marcus Posley, the owner of NXT LVL Basketball Training.
We will discuss athletic performance, drawing on Marcus's background in basketball and track, including his state championship wins and personal best times. Marcus, a former college basketball player turned coach, will share valuable lessons from his career.
00:00 Athletic performance, coach's background, and track achievements.
4:00 Basketball career, coaching, and skill development
8:43 Coaching basketball and mastering skills.
13:29 Youth basketball development and prioritizing fundamentals.
17:05 Coaching basketball, player development, and gender differences.
22:32 Coaching youth basketball and player development.
26:37 Coaching basketball and player development.
34:06 Developing toughness and mental resilience in young athletes.
38:45 Basketball fundamentals and physicality.
45:38 Parenting and youth basketball development.
53:34 Youth sports development and priorities.
1:02: 30 Basketball coaching and mentoring
https://www.nxtlvlbasketballskillstraining.com/
Tune in to gain insights into the mindset and dedication required for success in athletics and coaching. Don't forget to subscribe for more inspiring episodes!
Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're joined by Ainsley Heisey, a former student-athlete and alumni of Truman State University.
Ainsley's journey takes us from her days as a Division II volleyball athlete to her current roles as the Rockford Rivets and VC United Media Director. She shares insights into her career, experiences, and recent move from Kansas City.
00:01 Sports marketing and coaching with Ainsley Heisey
4:01 College volleyball recruitment and selection.
9:08 College basketball and self-awareness.
16:50 College athletic recruitment and commitment
20:17 Coaching, parenting, and athletic commitment decisions.
26:23 Parental involvement in college athletic recruitment.
31:09 Parenting and Youth Sports
35:10 College recruitment and coaching in sports.
39:29 College volleyball recruiting and strength conditioning during COVID-19
43:51 Weightlifting journey with ups and downs.
51:24 Strength training and college athletics.
57:11 College athletics, team dynamics, and recruiting process.
1:02:21 Basketball strategy at lower levels
1:09: 26 Sports, school, and personal growth.
Tune in for an engaging conversation that explores the intersection of athletics, career, and community.
Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today’s guest is Dr.Sam Grams, the owner and sole practitioner at The Athlete's Place.
Her journey began out of a deep passion for establishing a space dedicated to offering personalized support and respecting each client's unique body and aspirations. Dr. Grams provides care and resources to help you take ownership of your health and stay actively engaged in the activities you love.
As a lifelong mover, she strives to support your athleticism and that of all clients throughout their lifespan. Alongside this dedication, a profound love for volleyball refuses to fade. Driven by personal experiences with injuries as an athlete, she realized a passion for aiding volleyball players in their recovery journey and guiding them to take charge of their body's well-being.
The volleyball journey began in middle school, leading to club play in high school, followed by a stint as a D1 college player at Northern Illinois University. This journey evolved into roles such as Director of Operations for the same team, ESPN color commentator, club coach, and eventually, a physical therapist.
The academic journey includes obtaining a doctorate in physical therapy from Northern Illinois University.
00:01 Athletic performance, coaching, and motherhood
2:52 Youth sports injuries and overtraining
9:08 Youth sports training and burnout prevention.
12:30 Youth sports injuries and recovery strategies.
19:19 Youth athlete injury prevention and recovery
23:03 Athlete rest and recovery, injury prevention.
27:17 Sports injuries and rehabilitation strategies.
31:26 Injury assessment and recovery for young athletes.
37:16 Pain management and shoulder injuries in youth athletes.
Are you curious to dive into real talk about health, movement, and life? Join me on Oak Performance Radio for some candid insights and practical tips. Let's navigate the journey to better well-being together.
Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today, we have Lily Jarrett, a senior from Guilford High School, who will soon be a St. Thomas Track and Field athlete.
Lily's track journey began unexpectedly in high school when her coach recruited her from the hallways as a freshman. Despite not running much in middle school, Lily quickly fell in love with Track and Field. Join us as she shares her unique path, from an unexpected start to the prospect of running at the collegiate level.
00:01 Track and field with high school senior Lily Jarrett
1:37 Athletic career paths and injuries
7:35 College track and field recruitment and expectations.
10:31 College athletic recruitment and visits.
16:02 High school track and field team dynamics.
18:11 Track and field goals and records
22:56 Track recruiting and training with a high school athlete.
28:09 Track and field training and progress
31:03 High school track athlete's training and growth
36:31 Sprint training and recovery
38:14 Parental involvement in college athletics
44:15 High school track athlete's training and mental preparation.
Take advantage of this episode packed with Lily's insights and experiences in the track and field world.
Enjoy the show!
IG: @lily.jarretttt
Welcome to Oak Performance Radio with your host, Adam Lane! If you're new here, our mission is to deliver top-notch content for athletes, coaches, and parents, diving into every aspect of athletic performance.
We're here to inspire and help athletes unlock their full potential.
Join us in an insightful episode featuring retired D1 athletes – Paige Kaufman, Raeann Bergman, and Ava Vitale. All three powerhouse athletes played Division 1 volleyball, recently concluding their college careers, and have seamlessly transitioned into the real world.
00:01 Athletic performance, coaching, and career paths.
2:43 College volleyball transition challenges.
11:31 College volleyball recruitment and priorities.
17:57 College volleyball experiences and self-confidence.
22:23 College athletics and academic priorities.
29:16 College team dynamics and mentorship.
37:07 High school sports team dynamics and complaining.
43:28 College volleyball transfers and coaching pressure.
46:23 College volleyball careers and emotions after graduation.
51:54 Fitness and athletic performance after college.
54:17 Volleyball, exercise, and mental health.
1:08:03 High school sports, parenting, and overcoming obstacles.
Tune in and be part of the Oak Performance Radio community, where we're committed to helping athletes be their best!
Over the last 18 years, my volleyball journey has been a diverse one. On top of being a former collegiate indoor/Open-level beach player, I’ve coached junior college, NCAA Division III, and NCAA Division I. I’ve coached juniors club full time, and for the last ten years, I’ve coached beach volleyball.
The environment has changed a lot, but there’s always been one constant: I want to leave each player better than I found them. I’ll do everything I can to help players become the best they’re capable of, but never at the expense of treating them like human beings. I hope to teach lessons to the athletes that transcend the court, and I am so excited to work with every athlete who trusts me with their youth sports experience.
00:01 Coaching volleyball for 20 years with a focus on youth development.
5:53 Youth volleyball training and development.
9:40 Youth sports development and coaching philosophy.
14:02 Youth sports, coaching, and player development
17:50 Youth sports culture and player development.
22:02 Youth sports coaching challenges and retention.
25:27 Youth sports coaching and mental health.
36:59 College athletic programs and financial aid.
39:16 Youth volleyball coaching and player development
43:16 Coaching youth sports and personal connections.
47:15 Coaching youth volleyball with a focus on education and certification
51:28 Coaching development and talent vs. personality traits
55:08 Coaching volleyball with a focus on player development and team culture.
1:06:55 The benefits and challenges of multi-sport athletes.
1:36:24 Coaching, player development, and college athletics.
Facebook: @ProgressionBVB
IG: @ProgressionBVB
https://www.progressionvolleyball.com/
Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're tuning in for the first time, our mission is to provide top-notch content for athletes, coaches, and parents. We're passionate about sharing stories that inspire and delve into every facet of athletic performance. Our ultimate objective is to help athletes unlock their full potential and be the best they can be.
Today’s guest is Lawrence Phillips, a successful MMA fighter from Rockford, Illinois, who holds a world championship title. His rise to prominence began in February, and he boasts an impressive amateur record of 7-0, with all wins secured in the first round. Recently, Phillips won the championship at the Global Association of Mixed Martial Arts World Championships in Amsterdam, defeating his Latvian opponent.
Phillips is a 6'3" fighter weighing 265 pounds. He has gained the attention of significant management teams, such as Paradigm and First Round Management, representing MMA stars such as Conor McGregor and Derrick Lewis.
Phillips' success stems from his coaches and the support he receives at DeLaRosa Submission Academy in Roscoe. His foundation for success was laid during his wrestling days at Auburn High School and later at Division II St. Cloud State, where he contributed to a national championship team.
00:01 MMA training and coaching with Lawrence Phillips.
2:21 High school wrestling, college, and MMA.
9:15 MMA training, fighting, and travel experiences.
14:08 Balancing strength training and MMA practice.
26:15 Martial arts and overcoming adversity.
29:01 Wrestling and jujitsu training
34:49 MMA training and its unique balance between smart and stupid training
Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best.
Today’s guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training High school and collegiate athletes to reach their athletic potential on the field, court, matt, and track.
Darren has his BS in Exercise Science, along with being a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Darren has 10+ Years of Coaching, including time at Utah State University and the University of Utah.
Hansen Athletics has excelled at making sprinting and speed pillars within their training to unlock athletes' athletic potential.
2:10 Youth athletes' needs and how coaches can provide support
5:52 Training athletes year-round while maintaining performance.
12:01 Coaching methods and athlete trust
14:51 Speed training for athletes
17:53 Training athletes for speed and conditioning in football.
24:45 Football training and conditioning.
27:58 Sports conditioning and peak performance.
31:08 Common running mistakes and how to fix them.
35:13 Proper running mechanics for youth athletes
37:33 Sprinting for athletic performance and longevity
40:31 Training volleyball players with sprinting and nervous system adaptation
47:43 Athletic training and recovery.
51:10 Speed training and athlete development.
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're new to the show, we aim to create fantastic content for athletes, parents, and coaches. We tell stories that last and delve into everything related to athletic performance. Our end game is to help athletes achieve their optimal performance and be their best.
Today’s guest is Mitch Hull of 3D Coaching. He has been involved in the athletic world most of his life. A 3-sport athlete in High School, Mitch won a State and National title in wrestling. After playing two years of football at Kansas State, Mitch wrestled for three years at the University of Wisconsin, where he was a Big Ten Champion and All-American. He also wrestled for the United States in the World Championships in both Olympic Styles. Mitch finished his competitive career by placing second in the Olympic Trials.
Mitch coached wrestling for 4 years as an assistant coach at Wisconsin before he went on as an Assistant Coach at Purdue University for two years and then the Head Coach at Purdue for four years. As the Head Coach, Purdue Wrestling had its best two seasons in the past 65 years, placing 7th and 12th at the NCAA Championships.
Check them out at https://3dinstitute.com/.
Enjoy the show!
2:25 The role of coaches in education and sports.
7:36 The importance of coaching beyond technical skills.
12:10 Coaching high school sports with a focus on excellence and relationships.
18:05 Youth sports coaching and player enjoyment
22:57 Prioritizing child's enjoyment over winning in youth sports
26:04 Supporting kids in sports and avoiding burnout.
31:11 The importance of embracing failure in personal growth.
36:15 Parenting and athletic culture
47:33 Intentional coaching and culture building.
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Riley is a senior at Winnebago High School and plays volleyball at VC United. She is passionate about discussing and increasing awareness of Athetes' Mental Health.
In sports, from professional athletes to those who enjoy recreational activities, we often overlook a hidden challenge: mental health. Despite their physical strength and resilience, athletes face mental health issues too.
Join us as we delve into the pressures, performance expectations, and the toll it takes on their psychological well-being.
00:01 Athletes' mental health and pressures in 2023.
2:12 Mental health and social struggles in high school.
15:34 Phone addiction and its impact on mental health.
18:32 Mental health in athletes and coaches' role in supporting them.
26:56 Parenting and coaching in youth sports
30:15 The challenges of being a high school athlete.
40:49 Sports identity and purpose after college athletics.
43:52 Mental health in college athletics.
53:34 The importance of communication and support in sports.
56:31 High school athletics, friendships, and mental health
Bill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember. When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement. He took his passion for the sport and played at the collegiate level at Trinity Christian College, where he graduated with a degree in Exercise Science.
Today, Bill is a Certified Strength & Conditioning Specialist who works with high level high school, college and professional baseball athletes.
1:46 Training rotational power.
8:57 How did you become interested in proteus?
11:59 The three main exercises he uses the produce for assessment purposes
17:55 Weight room training vs. Proteus training.
20:40 Proteus training for young athletes.
25:44 Key performance indicators of training.
31:36 The importance of quality of training.
34:21 Consistency of strength training
39:57 Rotational training for non-baseball athletes
43:58 Keeping athletes motivated throughout the year.
49:09 The recipe for being a good athlete.
Welcome to Oak Performance Radio! I'm Adam Lane, your host. Our aim is to deliver great content for athletes, parents, and coaches. Join us as we share stories, laughs, and dive into everything that fuels athletic excellence. Our end game? Elevating performance and helping athletes be their best.
Today's guest is Sydney Stanfield, a Rockford Christian High School senior committed to Division 1 Sacred Heart University. Hear about her journey through college recruitment and her advice: Never Give Up!
1:28 Recruiting in New York City
7:03 Sophomore and junior years.
10:00 The frustration of not getting enough kills.
15:38 Don’t be offended by a school saying no.
18:44 The World Challenge in April.
29:27 Recruiting in the south
36:44 The perseverance that comes with injury.
40:03 Wise words for seniors who are not committed.
Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science, a technology-driven company focused on helping individuals and organizations optimize their performance and reduce the impact of injury.
With more than 20 years of experience in the field, Dr. Wagner has worked with some of the most elite athletes in the world, including Olympic champions, all-stars, first-round draft picks, and decorated special operators.
Dr. Wagner's approach is grounded in clinical research and leverages big data systems to translate complex scientific concepts into actionable insights for individuals, coaches, and leaders. Sparta Science’s Movement Health Intelligence platform is used by organizations across all levels of athletics, elite and conventional military groups, and healthcare.
Tune in and gain valuable insights from their extensive experience in the field.
1:22 Phil's background
3:23 The power of data and machine learning.
7:38 The need for standardized testing in athletic movement
10:01 The importance of standardized testing and screening
15:31 The importance of longevity and availability
18:47 Risk of injury in the high jump
21:24 With great power comes great responsibility.
24:54 The importance of sleep and nutrition.
27:50 The importance of good habits
Reggie Vantrease, Owner of THE COMPLETE ATHLETE, has an impressive 13-year background in sports performance, and shares his valuable insights in this hour-plus-long conversation with Adam. They discuss the show's goals and delve into the world of sports performance. Reggie's expertise shines through from working with various athletes, including youth, pro, high school, college, and volleyball players.
Tune in to gain insights from their extensive experience in the field.
3:54 What kind of athletes he works with
7:25 Winning chips
14:10 Adding elements to the box jump to make it look more athletic.
17:36 The importance of limiting the jump.
20:53 The goal with the approach touch is to make it easy for the high jumpers to place.
27:31 What is speed, and why is it important?
39:59 The importance of endurance
43:22 The endurance aspect of sledding
46:34 Overuse injuries and specialization
54:52 What would you have wished that you’d asked your coach?
Welcome to Oak Performance Radio, hosted by Adam Lane! In this episode, join us as we chat with Claire Ammeraal, a talented volleyball player from Central Michigan and the greater Madison Area. Claire shares her journey as a one-hit wonder, significantly impacting her 18th year playing for VCU United. She modestly brushes off her accomplishments, but her skills as a setter and towering presence on the court speak for themselves.
Tune in to gain insights into Claire's volleyball career, her experiences as a player, and the challenges she has overcome.
1:20 Who Claire is and why she's a big deal.
5:43 When they had games and when they didn't have games.
12:01 Prioritizing classes in college.
14:16 The importance of strength training
18:59 The importance of nutrition.
23:43 Leg strength and running speed.
29:39 Claire talks about burnout and how to overcome it.
32:37 Make friends with other athletes
37:37 Coaching Volleyball.
43:02 One of the best gymnasts in the conference.
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance!
Check them out at:https://powerathletehq.com/Power Athlete
We are thrilled to have Eric Schulze, Director of VC United Volleyball Club, as our special guest in this episode. With his extensive experience and expertise in the field, Eric joins us for the fourth time, making up an impressive 3.92% of our total podcast episodes. Together with Eric, we explore the secrets to success in volleyball and discuss the strategies that have led to his club's remarkable achievements. Get ready to take notes, sit back, and enjoy the show!
Whether you're an aspiring athlete, a dedicated parent, or a passionate coach, this episode of Oak Performance Radio is a must-listen.
2:02 Being a parent of two volleyball athletes.
5:23 Reflecting on the club season.
11:30 How to get faster results?
14:55 The need for more coaches.
20:52 Being better than 90% of the clubs out there.
23:40 The value of the data.
28:58 Impact of being a college athlete on life.
31:29 Getting better at training in the offseason.
38:20 The objective is to get kids in the door.
42:08 Eric is impressed with how far his kids have come.
This eight-headed monster of Mya Potter, Bree Messenger, Liv Tremud, Sierra Koller, Logan Matzl, Sam Matzl, Riley Johnson, and Milania Galluzzo all are athletes of both Belvidere North volleyball and VC United, and ... THEY. HAVE. STORIES.
Sit back, relax and enjoy the show!
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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Welcome to Oak Performance Radio with your host Adam Lane, where we delve into the world of athletic performance, providing captivating stories, invaluable insights, and the ultimate goal of helping athletes, parents, and coaches unlock their full potential.
Joining us today from the picturesque state of Wisconsin is Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin. In this groundbreaking role, Chad leads the way in integrating meditation practices into major sports, making waves in both practical applications with teams and cutting-edge scientific measurements to gauge their profound impact.
Tune in as we explore the intersection of mindfulness and athletic excellence, uncovering the secrets to achieving optimal performance and becoming the best version of oneself.
2:01 Integrating meditation training into elite athletics.
9:20 How to train athletes to be stronger.
11:29 How do we think about attention in high-intensity situations?
17:14 How to get athletes to feel calm and relaxed.
20:02 How to integrate attention into strength and conditioning.
25:21 The value of one thing at a time.
33:01 Advice for parents on strength and conditioning.
38:01 Integrating non-university work with sports coaches and nutrition.
43:24 Athlete’s ability to bounce back.
For the past 27 years, Coach Donnie Maib has had the privilege of working with multiple sports alongside some of the most elite sport coaches in the world. Working alongside such high level coaches has helped Donnie to hone in on what it takes to bring out the best in people, as well as how to build and maintain championship team cultures. The experiences gleaned from the first day an athlete walks into the weight room until the day that athlete turns professional or begins their career in the job market, have molded Donnie’s ability to communicate, connect, motivate, inspire, and develop each individual to be the very best they can be.
Whether in the classroom or in the locker room, teaching an athlete on how to win in life through the tools of sports performance is Coach Maib’s primary passion and mission. His approach has produced hundreds of all-conference accolades for his athletes, year after year consistent post-season appearances and wins in NCAA tournaments, as well as numerous Olympians spanning the past 3 decades. All of the years leading, learning and growing in the trenches is something that makes Donnie unique and sets him apart from other coaches, trainers, and speakers.
Be on the lookout for Coach Maib's new book at his website at https://www.donniemaib.com/.
Also, follow Coach Maib on the gram @donniemaib
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Welcome to Oak Performance Radio, where we bring you amazing content for athletes, parents, and coaches. We aim to help athletes achieve optimal performance and be their best. In this episode, we're excited to have Sam Matzl, a nutrition expert who has figured out the key to athlete nutrition. She'll share her insights on what athletes need to do to stay on top of their game. Get ready to take notes, sit back, and enjoy the show!
1:46 Athlete’s mindset and nutrition.
4:10 Meal prep and meal planning.
9:54 Lunch and dinner ideas.
14:13 How to make the buffalo chicken dip.
17:35 Protein smoothies with fruit.
19:59 Meal prepping for breakfast, lunch, and snacks.
22:24 Protein bars and power crunch.
HERE ARE SAM'S RECIPES:
Overnight Oats:
-1/2 cup dry oats
-1/2 cup almond milk (any milk works)
-1 scoop protein powder of choice
-1 tablespoon chia seeds
-1/4 cup of vanilla greek yogurt
Add In Options: mixed berries, PB powder with chocolate chips, diced apple and cinnamon
Veggie Ranch Dip:
-2 cups plain greek yogurt
-packet of ranch seasoning
Buffalo Chicken Dip:
-1 cup/8 ounces cream cheese
-2 cups plain greek yogurt
-4 cups shredded chicken
-1 cup buffalo sauce
-1/2 packet ranch seasoning powder
-1/2 cup shredded cheese
Combine in a sauce pan on medium heat. Stir often until smooth, combined consistency is reached. Enjoy with celery or any veggie of choice.
Other High Protein Go-To’s:
-Cottage Cheese
-Greek Yogurt cups
-“Built” Protein Bars (or any protein bar of choice)
-Egg whites/Egg beaters/whole eggs
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Oak Performance Radio gets hijacked by Coach Dave McKercher and some elite Madtown Juniors Volleyball Athletes.
Enjoy the show!
Work hard, lift weights, have fun, be competitive, enjoy the process, more is not better, better is better.
Enjoy the show!
Adam gets the MADtown crew on the show at the Madtown Festival!
BIG NEWS:
LOVB pro league comes to Madison
Madison, Wisconsin will be home to our professional team in the region and in partnership with our Madtown Juniors club, we will be developing a brand new, state-of-the-art pro training facility in Madison, where youth-to-pro players will have the opportunity to train alongside, learn from and create even stronger ties together. With a mission to create a path to pro, this new 8 court facility will allow us to strategically tie our pro team to our clubs like Madtown Juniors, FC Elite, One Wisconsin and VC United’s over 1670 players, as we create an instant connection between our athletes and builds an ecosystem of fandom from the ground up.
Check them out at www.madtownjuniors.com
Check out League One at www.lovb.com
Allie is a standout middle blocker at Penn State University. She started in all 32 matches during the 2022 season, and earned All-Big Ten First Team honors. Allie ranks fifth in the conference in total blocks, and is a LOVB Club Elite VBTC Alumni.
Checkout Allie on IG @allieholland_
Check out League One Volleyball at https://lovb.com/
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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Cheridyn, a LOVB Club A5 Alumni, appeared in seven matches during her Freshman season at UCLA. Cheridyn is an outside/opposite hitter, who was tabbed as the 2021-22 Georgia Gatorade Volleyball Player of the Year.
Checkout Cheridyn on IG and TikTok at @cheridynnoel
Check out League One Volleyball at https://lovb.com/
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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Molly Phillips, current Junior Opposite at the University of Texas. Won a National Championship this past season (2022). This past season she was an AVCA All-American Honorable Mention. In the 2021 season, she was AVCA All-Southwest Region, Second Team All-Big 12, and First Team Academic All-Big 12.
Checkout Molly on IG at @mollygreengiant
Check out League One Volleyball at https://lovb.com/
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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Dennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System.
In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete.
Enjoy the show!
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Coach Fagan has set up high school strength and conditioning in public/private, urban/rural, midwest/pacific northwest, rich/poor environments with success. He is currently leading the charge for Rochelle High School in Rochelle, Illinois.
Strength is never a weakness and weakness is never a strength:)
Enjoy the show!
Coco, Bria, Hannah, and Thalia take over Oak Performance Radio after their national qualifying tournament win!
Enjoy the show!
Check out Tyler Statler of the Colorado Rockies on Episode #88 of Oak Performance Radio!
Tyler Statler of the Colorado Rockies is a testament to hard work and dedication. Tyler played for Hononegah HS from 2015-2019 and was drafted by the St. Louis Cardinals in 2019.
After being drafted, Tyler immediately set out to make his mark on the major leagues. He spent hours on the mound perfecting his craft and worked tirelessly with coaches and teammates to improve his skills. With an impressive fastball topping off at 104 mph, Tyler quickly earned the respect of players and coaches.
We have had the pleasure and privilege of training Tyler this offseason here at OAK and are excited to see what he does this coming baseball season!
Good luck Tyler and keep training hard!
Check out Skye McDermott on Episode #87 of Oak Performance Radio!
Skye is an extremely accomplished volleyball athlete whose dedication and hard work have led her to a scholarship at Warner University in Lake Wales, Florida!
Not only has she excelled on the volleyball court but she has also crushed the beach volleyball scene at the world level!
And she is a setter...with only one hand.
This is the most inspiring podcast we have ever done.
Enjoy the show!
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Check out Episode #86 with Brian Buck, Director of Sports at Sparta Science!
Brian played major league baseball but was plagued by injuries like many athletes at the highest level. After he retired from baseball, he found himself training the same baseball athletes using Sparta Science force plate technology for the Colorado Rockies. Brian then made the full move to working for Sparta Science in 2017 and has been with Sparta ever since!
Sparta Science is the leader in the application of movement diagnostic software. Using AI and machine learning, our simple 90-second scan identifies how you move, providing individualized, evidence-based exercise plans to increase readiness, minimize injury risk, and speed efficient rehabilitation to physical activity.
Sparta technology is used worldwide by healthcare and rehabilitation clinics, professional and collegiate sports, and the military, including partners such as the Cleveland Cavaliers, Washington Redskins, Pittsburgh Steelers, Colorado Rockies, Portland Timbers, Clemson, The Ohio State University, Auburn University, The University of Texas, Oklahoma University, UCLA, University of Pennsylvania, EXOS, NYU Orthopedics, Stanford Orthopedics, the Novant Health System and many more to help people to move better, at work, at play, and on duty.
Check out more about Sparta Science at www.spartascience.com.
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
Eric and Adam jam about all the cool things coming to the 2022-23 club volleyball season.
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Power Athlete
CHECK OUT MARK SKAGGS (PT, CSCS, FMS1, SFMA) OF ORTHOPEDIC REHAB SYSTEMS ON EPISODE 083 OF OAK PERFORMANCE RADIO!
Mark has been a physical therapist for 35 years with a special interest in orthopedics and functional rehabilitation for sports medicine and strength and conditioning. He has a reputation as an expert in sports rehabilitation and general orthopedic care, as well as total joint post-operative rehabilitation.
Mark is also an active contributor with the Winnebago High School Sports Medicine Team.
More about Orthopedic Rehab Specialists - ORS was founded in 1999 by Gordon Green and David Black, with the mission of providing top-level skilled physical therapy in a fun and relaxed environment. Over the years, ORS has grown by leaps and bounds, adding staff, locations, treatment offerings, and the Certified Hand Center. They have offices in Rockford, Byron and Dixon, with an affiliate in Belvidere, all staffed with friendly specialists who love what they do. Their main focus is the rehabilitation of musculoskeletal disorders and dysfunctions, including neck and low back pain, post surgical procedures, motor vehicle accidents, sports injuries, hand and wrist therapy, balance and coordination issues and many other outpatient diagnoses. We work to restore function, improve mobility, relieve pain, and prevent further injury through education.
CHECK OUT ORS on FB & IG @ors_physical_therapy and https://www.orspt.com/
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
@powerathletehq
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.
Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.
Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.
On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.
Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.
In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.
Where to Find The Ready State & Kelly on Social:
Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en
Facebook - https://www.facebook.com/thereadystate/
Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en
YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
@powerathletehq
OAK Performance Radio takeover.
Mollie Hobson, Kylie Schulze, Lucy Arndt, & Megan Holder hyjack OAK Performance Radio.
shenanigans
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
Check out Coach Danny McLarty on Episode #80 of OAK PERFORMANCE RADIO!
Danny McLarty is a Fitness Coach and a Basketball Skills Coach. He trains people out of his gym, MVP Training, in Roscoe, Illinois He is a Certified Strength and Conditioning Specialist (CSCS) and Planned Periodization Specialist (PPS through Tudor Bompa).
Danny feels that “there is no ‘magic trick’ to improving your body; train, eat, sleep, and repeat. Those that are consistent, disciplined, and give everything they have, can bring their health, physique, and performance to a new level.”
Danny earned a place in the Illinois Basketball Hall of Fame in 2007 for his high school (Hononegah High School) and college career (Rock Valley Junior College and the University of Nebraska @ Omaha). He was also named the NIC-9 MVP and the NJ4C Conference MVP. He accomplished this while standing at a height of 5′7″. Danny’s basketball lessons are set up to help players improve their ability to get open, with and without the ball.
Thanks for listening and enjoy the show!
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
@powerathletehq
Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports.
Behind Eric's expertise, Cressey Sports Performance has rapidly established itself as a go-to high performance facility among Boston athletes - and those that come from across the country and abroad to experience CSP's cutting-edge methods.
Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. In January of 2020, he joined the New York Yankees organization as Director of Player Health and Performance.
Check out more about Eric at http://cresseyperformance.com/ and @ERICCRESSEY!
Enjoy the show!
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
@powerathletehq
Check out Emily Hartong of League One Volleyball on Episode 078 of OAK Performance Radio!
Emily grew up playing a multitude of sports and eventually focused on volleyball earning a scholarship to the University of Hawaii. She was a four-year starter at Hawaii and was named the Western Athletic Conference Freshman of the Year in 2010.
She was a Second Team AVCA All-American as a sophomore and a First Team member as a junior. In both her junior and senior seasons, Hartong was the Big West Player of the Year and ranked in the top 10 nationally in kills per set.
Emily went on to play professional volleyball with her club Voléro Zürich she competed at the 2015 FIVB Volleyball Women's Club World Championship. In 2015–16, she became a member of Hyundai-Hillstate volleyball club, and her team won the Korean Volleyball Pro League Championship.
Emily is now retired from her professional career and serves as head of Marketing and Media for League One Volleyball.
Check out more about League One Volleyball at https://www.lovb.com/ and @leagueonevolleyball!
Enjoy the show!
Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!
POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!
POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.
POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!
Check them out at:
https://powerathletehq.com/
@powerathletehq
Coach Adam sits down with College Volleyball Athletes Lexi Lewis (Memphis) and Emma Sinclair (Dartmouth).
Lexi and Emma were on the podcast in the beginning when they committed to their schools. Now we get to hear about their year as a freshman, how classes were, how volleyball was and many many stories.
Lexi and Emma have put in a lot of hard work this summer getting prepared for their next year.
Good Luck Ladies!!
Enjoy the show!
We just couldn't get enough of Jade!
Coach Adam is sits down with Jade Coffman again and discuss her freshman experience at Millikin playing volleyball and taking accounting courses.
Good Luck next season Jade! Go Big Blue!
Enjoy the Show!
What better place to do a basketball podcast in the middle of a basketball court.
Coach Adam sits down with JD Danforth, CEO of Joe Buckets Training.
JD is originally from Rockford IL and played ball at Auburn high school and finished playing at Kentucky Wesleyan University.
He got into training after he graduated from college; during his basketball career, he fell in love with training and helping athletes develop their skills and building confidence on and off the court.
At Joe Buckets Training, they know what it takes to become an elite basketball player. The coaches use a targeted approach to help athletes of all ages hone their skills so they can gain the confidence needed to compete at the next level.
Enjoy the Show!
Coach Adam sits down with McKendree University Volleyball Player Nikos Xydakis.
Nikos started playing volleyball when he was a freshman in high school. During that time he learn how to play the game from amazing clubs and coaches.
Nikos is a hard working athlete. He is dedicated to put in work in the gym and on the court.
Enjoy the Show!
Coach Adam is joined by Rockford Lutheran graduate Kylie Wilhelmi.
Kylie will be continuing her volleyball career at Birmingham-Southern College.
She has been one of the most dedicated athletes we have ever had the privilege of training at Oak. She has been training consistently for the past 3 years both in season and out of season and has seen some major improvements. To say that Kylie has gotten bigger, faster, and stronger would be an understatement!
Enjoy the Show!
Coach Adam sits down with Zach Even-Esh, Best Selling Author, The Encylopedia of Underground Strength & Conditioning
Zach is the founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. He became one of the earliest pioneers in the warehouse gym business for strength & conditioning.
Zach is the creator of The Underground Strength Coach Certification and The SSPC Certification (Strength & Sports Performance Coach)
Zach consult with athletes & coaches from around the world, sharing his knowledge in training as well as business building for strength & conditioning coaches / performance coaches.
For more information about Zach and The Underground Strength Gym Visit:
https://zacheven-esh.com/
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When we think of hard working athlete, Hayley Montoya comes to mind.
Adam sits down with collegiate athlete Hayley Montoya and discuss what it is like being in the transfer portal and the dedication and hard work it take to be a college athlete.
Hayley played her 2021 volleyball season at Canisius University. She enjoyed her time playing Canisius but she will be continuing her volleyball career at the University of Buffalo.
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Coach Adam sits down with Martin Hyatte from Blue Bear Offensive and Defensive Academy.
Blue Bear OL/DL Academy is collegiate level Offensive and Defensive line instruction for ages 10 and up! They teach OL/DL fundamentals and help with collegiate recruiting. They are located in Northern Illinois.
Martin is very passionate about training not only small things to help the athlete dominate on the field but also to help them play safe. The academy has been strength training with our coaches since January 2022.
For more information about Blue Bear OL/DL Academy visit:
https://www.facebook.com/OLvDLCamp/
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Coach Adam Sits down and talks with Will Waterman, Head of Human Performance and Sports Science of Proteus Motion.
Proteus Motion’s patented technology is the only way to measure strength and power for every human movement.
To date, it has only been possible to measure physical strength and power for movements in a straight line, like a squat or a bench press. However, less than 5% of human movement is in a straight line. Proteus Motion’s patented technology measures strength and power for 100% of human movements, creating an entirely new standard for personalized fitness and physical rehabilitation.
Strength is the ability to move against resistance. To measure strength accurately, that resistance must not change. But unless you are moving in a straight line, the resistance from existing equipment like cables and free weights changes unpredictably throughout each movement. The only way to overcome this is through constant resistance, no matter what direction you move.
Proteus Motion solved this by inventing 3D Resistance™. By providing constant resistance in all directions, 3D Resistance™ is the first-ever way to accurately measure strength and power for every movement humans can perform.
For more information on Proteus Motion visit:
https://proteusmotion.com/
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Coach Adam is joined today by Rockford Raptors Club Director, Nick Roman. Nick also helps coach the goalies and a couple of the clubs teams.
Adam and Nick discuss how important being a well rounded athlete is for a decrease in sport injury, having fun and avoiding burnout during the seasons.
Rockford Raptors established in 1994, since then they have sent over 300 athletes to go and play soccer at the college level, 3 players currently play in the MLS, 2x National Champions, National runner up in 2004 and 2005, and 5x regional champs.
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Coach Adam sits down with Hononegah seniors Keira Shannon and Ella Jensen. Both girls are currently playing volleyball for the 182 team at VC- United. They will be continue their volleyball career in college. Keira will be attending Marietta College- Ohio (DIII) and Ella will be attending UW- Whitewater (DIII).
Keira puts in the time on the court and in the gym and has made huge strides through the years. She understands that playing collegiate volleyball is not easy and is putting in all the hard work to make a big impact.
Ella has proven herself to be one of the hardest workers in the the gym. Her commitment to lifting and training has helped keep her healthy and one of the biggest jumpers in the gym.
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Come join Coach Adam as he sits down with Coach Mackenzie Long - Director of Operations of the new volleyball club, Madtown Juniors, in Sun Prairie, WI. Mackenzie was recently an Assistant Coach at the University of Wisconsin – Madison.
Long joined the Badger volleyball staff as the team’s volunteer assistant coach during the summer of 2020. A native of Walworth, Wisconsin, Long comes to Wisconsin after serving as an assistant coach at Missouri S&T the last two seasons.In her two seasons at Missouri S&T, Long aided the Miners to a 36-25 record, including a 21-10 mark in 2019 to qualify for the Great Lakes Volleyball Conference tournament. S&T had one All-GLVC first-team honoree and two second-team all-conference selections during her tenure.Prior to joining the Miners, Long was a member of the coaching staff at High Performance STL Volleyball Club in St. Louis, since 2015. She served as an assistant coach from 2015-17 before being promoted to head coach prior to the start of the 2017-18 season, leading her Illinois High Performance 18 Elite team to a third-place national tournament finish.
A libero, Long was a four-year starter at Saint Louis University. She was selected to the Atlantic 10 Conference Tournament All-Championship Team in 2016. Long was also a two-time A10 Defensive Player of the Week, and concluded her Billiken career ranking among the program's top 20 career leaders in service aces with 130 and in digs with 1,441. She earned her bachelor's degree in sports business from SLU in 2018.
Long was a two-time all-state honorable mention honoree at Big Foot High School. She was a two-time Rock Valley Conference Player of the Year and two-time team most valuable player. A three-time first-team all-conference selection, Long was also a two-time letter winner in basketball and member of the National Honor Society. She competed for Club Fusion and helped lead her club team to consecutive AAU national championships in 2012 and 2013.
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Coach Adam and Coach Trace sit down and talk to Amber Rolfzen, 2x All-American Nebraska Volleyball and the newest addition to the VC- United Family.
Rolfzen started her volleyball career at University of Nebraska- Lincoln between 2013-2016.
As a senior at Nebraska, Rolfzen took home AVCA Third-Team All-America honors; hitting .319 and averaging 1.38 blocks per set. The Huskers reached the NCAA Final Four each of her final two seasons and she was an All-Big Ten pick both her junior and senior seasons.
Rolfzen finished her career with 500 block assists to rank fifth in Nebraska history in the category. During her collegiate career, she started 129 of the 130 matches she appeared in and the Huskers posted a combined 112-24 record, reaching at least the NCAA Regional Finals in all four years.
Named to the NCAA Championship All-Tournament team as a junior, Rolfzen received AVCA Second-Team All-America honors following a junior season in which she hit .358 and averaged a career-best 1.58 blocks per set. Her 1.58 blocks-per-set average ranked fourth nationally and was the best season average at Nebraska dating back to 2005.
A 2016 graduate with a degree in businesss administration, Rolfzen was a two-time AVCA all-region selection and a four-time Academic All-Big Ten performer. She was a two-time Nebraska Gatorade Player of the Year at Papillion-La Vista South, where she helped her high school team to three consecutive state titles.
Following her colligate career, Rolfzen started her professional career in Europe for four years, making stops in Germany, France, and Italy.
After her professional career she landed an assisstant coaching job at Bradley Volleyball.
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Come join Coach Adam as he sits down with Penn University Assisstant Womens Volleyball Coach, Trevor Weiskircher, and hear all about how Penn University was the birth place for Sparta Science and how they still use it today in their volleyball program.
Trevor Weiskircher was hired as an assistant coach with the women's volleyball program in July 2021. His first season on Penn's staff started with three straight wins, the Quakers winning their own Sheraton University City Invitational, and ended with the program's first true sweep of an Ivy League weekend since the 2012 season as Penn beat both Cornell and Columbia by 3-0 scores at The Palestra. Junior outside hitter Autumn Leak earned second-team All-Ivy honors as the Red and Blue exceeded preseason expectations.
Weiskircher came to Penn from the University of Alabama, where he was a volunteer assistant coach with the Crimson Tide’s women’s volleyball programs in 2020. Prior to his stint at Alabama, Weiskircher was the graduate assistant and director of operations for Northern Illinois University’s women’s volleyball program during the 2018 and 2019 seasons.
Weiskircher played men’s volleyball collegiately at Lewis University from 2015-17 and was part of the Flyers’ run to the national championship match in 2015 against Loyola-Chicago. He was a member of the Academic All-MIVA team all three seasons and earned All-MIVA honorable mention in 2016. After graduation, Weiskircher played professionally in Greece for GAS Pamvohaikos where his team finished fourth in the A1 Ethniki Volleyball League.
Weiskircher earned a Bachelor of Science degree in Chemical Physics from Lewis in 2017 and a Master of Science in Sport Management from Northern Illinois University in 2020.
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Adam sits down with Jackie Kirchner of Jackie Kirchner Nutrition and discusses working with runners and all things nutrition for runners!
Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever.
As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston Marathon 4 times!) and an expert in sports nutrition (with over 8 years of experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring YOU the tools you need to feel, fuel, and perform at your best.
Runners and endurance athletes who work with Jackie learn a process that will help them become the best athlete they can be. Chase a new distance. Get a new Personal Record. Heck, even go for a run and have the energy to walk the dog later in the day!
For more information about Jackie visit-
www.jackiekirchnernutrition.com
www.instagram.com/fuelbetter.runfaster
https://www.youtube.com/channel/UC4ghTuhS5MgzI4v1lstt-Rw
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Available on Apple and Spotify podcast
Jackie Kirchner Nutrition
Coach Adam sits down with Coach Alex Gibson, CEO of APG Strength, and talks about coaching athletes to be strong but mostly why coaching female athletes to be strong is very important.
Alex has been coaching youth athletes and adults since 2014. She has a passion for helping others unlock their potential mentally and physically. Good coaching is an encompassing process that involves so much more than just coaching movement! Alex believes in coaching the whole person to help them achieve results they never thought possible.
If Alex is not coaching, you can likely find her outside hiking, trail running or mountain biking with her husband.
Check out APG Strength and Conditioning @
https://www.apgmethod.com/
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Adam sits down with Luke Summers of KidStrong! Luke is the Director of Programming for this booming start up!!!
KidStrong is a child development training center focused on brain, physical & character development for ages walking through 11 years old. They offer a science-based curriculum that is parent-focused and taught by professionals.
KidStrong uses the latest research to help kids develop resilience, independence, and self-worth. They use our "whole child" curriculum and affirmation to help empower kids to be the hero of their own story.
Check out all the awesomeness that Luke and the rest of the KidStrong crew are doing at www.kidstrong.com!
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Come join Coach Adam as he is joined by Katlyn Gao, CEO/Co-founder of League One Volleyball.
Adam and Katlyn talk how League one started, what it is, and the new direction VC United is taking by partnering with League One.
League One Volleyball (LOVB, pronounced “love”) is a first-of-its-kind community re-imagining the future of volleyball. We are launching our professional league from the grassroots up – each pro team built from a foundation of ambitious junior volleyball clubs located across the country.
Gao is an alum of Northwestern, Harvard Business School, Bain & Company, Coach, Sephora, and Lululemon, Katlyn contributes her experience leading iconic female centric consumer brands and her passion for female advancement.
Thanks for listening and enjoy the show!
VC United Director Eric Schulze sits down with Coach Adam and discusses the awesome new opportunity by joining with League One Volleyball.
League One Volleyball (LOVB, pronounced “love”) is a first-of-its-kind community re-imagining the future of volleyball. We are launching our professional league from the grassroots up – each pro team built from a foundation of ambitious junior volleyball clubs located across the country.
By joining the LOVB family, junior volleyball clubs around the country expand opportunities for their athletes, including:
- Holistic athlete training resources covering mind, body, and craft, as well as life skill development support beyond the sport
- Scholarships to significantly increase player access to the sport
- National-level recruiting platform that empowers athletes to choose their perfect college home based on their personal educational and athletic goals
- New pathway to career opportunities at the Pro level in the US
- Access to expert pro league coaches and unique mentorship, networking with pro players
- A lifelong LOVB community with resources to support each other in volleyball and in life
Eric spent 17 years with Club Fusion Volleyball where he served as the General Manager as well as the Director of Coaching & Player Development at the club's Marengo location. He began his career in 1997 at Sky High Volleyball in Crystal Lake. With ten top 5 finishes in the 18 Open division, Schulze has coached over 180 Division I athletes in his career. He is currently in his 3rd season as the Varsity coach at Woodstock North High School and has stints at Johnsburg, Prairie Ridge (Crystal Lake), and Huntley. He lives in Wonder Lake, IL with his wife, Katie, and two daughters, Kylie (14) and Devynn (12) who are both aspiring volleyball players.
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EDUCATE. TRAIN. INSPIRE.
Listen to Coach Adam Lane talk with the founders of Bennie Baseball Joe & Robert Bennie about everything youth sports performance!
Joe & Robert are former pro baseball players who started Bennie Baseball in 2018 and it has been growing since.
The Bennie brothers do great things with each athlete that walks through their door. They believe in the athlete and bring out the best in them.
Whether you want to learn more about baseball or become better at softball, these guys are hands down the best in the Stateline.
Enjoy the show!
Check out Benniebaseball.com
Coach Samantha Flaherty is a Power Athlete Nutrition Coach and a Postpartum Corrective Exercise Specialist. Adam and Coach Sam discuss the importance of nutrition, rest, and recovery in competitive athletes and how they can maximize their performance on the court, field, and track.
Samantha's passion for strength and conditioning started at a young age. She grew up as a competitive gymnast and learned the values of hard work, dedication, and perseverance. These values have stuck with her throughout life, and guide how she train my clients. The physical and mental process of bettering yourself fascinates her. She love watching individuals push the envelope and achieve their goals.
Sam believes that nutrition and recovery are the base of any athletic pyramid and need to be prioritize!
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Mike Olim is the Founder and Director of Operations of Advanced Physical and Technical Training (AP2T). Mike originally started the company in 2008 and over the past 12 years has helped build it into one of the largest soccer specific athletic performance and technical training companies in the country.
Mike has been responsible for the training protocol for thousands of athletes through his tenure as owner and director of AP2T and many have gone on to play at the highest levels of the game. This includes the World Cup, Olympics, NWSL, MLS, Serie A, and numerous other professional leagues. Most recently Mike served as the Strength and Conditioning coach for the Rutgers University Women's Soccer team (NCAA Division I, Big 10 Conference). During his tenure at Rutgers, the Scarlet Knights reached a top 15 NCAA National Ranking, finished 2nd in the Big 10 regular season, and earned a top 5 sectional seed in the NCAA Tournament.
Mike and the AP2T staff have been responsible for the club wide strength and conditioning programming for some of the best male and female soccer programs in the country. These include PDA (Zarephath and Hibernian), Cedar Stars Academy Monmouth, and PSA.
An accomplished youth soccer coach, Olim worked alongside Coach Jeff Josell for the Metuchen Rover Juniors (boys) and SPF United (girls). The Metuchen Rover Juniors won 2 State Cup, 1 Regional, and 1 National Championship and ranked as high as number 5 in the country. SPF United reached similar heights, capturing 1 State Cup and ranked as high as number 8 in the country. Additionally, Olim and Josell have coached both men’s and women’s summer teams that compete in the EDP Super League.
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Coach Zach Nagle teaches athletes of all ability levels how to run! Zack utilizes the TrueForm Runner treadmill technology to help athletes run efficiently and pain-free! Zack is also a Power Athlete Block One Coach and gets his athletes stronger as he gets them faster!
There is more to running than just a good pair of running shoes.
Check out TrueForm at https://trueformrunner.com/
Check out Zack on IG @zack_nagle
Owner and CFO Carl Case has been CrossFitting for a decade and specializes in strength and conditioning coaching for sports. "I am passionate about empowering athletes on field performance, coaching and playing rugby, learning more about business, and the strength and conditioning world. What I love most about coaching is helping an athlete or general population member take themselves to a place that they didn't know they could get to."
Growing up, Carl played just about every sport: Baseball, football, track, wrestling, basketball, and rugby. "I focused on rugby and football in high school," he says. "I continued to play rugby throughout and after college." Awards include: 3rd, 4th, and 5th national place finishes in high school rugby; Men’s D3 National Runner Up; Collegiate Michigan All-star Team; Collegiate Midwest All-star Team; Men’s Michigan All-star Team; and Men’s Midwest All-star Team.
His interest in CrossFit began in 2007 after one of the guys that he played rugby with told him about this gym he was going to,how hard and intense the workouts were, and that he should come give them a try. "I did and fell in love with it right away," he says. "I threw away the program I was doing from BodyBuilding.com and after about a year of being in it, I noticed that I was able to pick the movements well but also was able to help other members understand them. The owner of the gym asked me if I had any interest in coaching." In 2009, he got his Level 1. "When I finished college in 2010, I was trying to decided what path I wanted to take, and the answer was right in front of me. I joined Brandon in 2011, and that has been one of the best decisions of my life."
When he’s not in the gym, Carl enjoys coaching high school rugby, spending time with his fiancé and friends, and writing and traveling the country teaching seminars for Power Athlete. His favorite inspirational saying: "Kill the snake of doubt in your soul, crush the worms of fear in your heart, and mountains will move out of your way."
Coach Adam dives into what and why strength coaches should be doing to help athletes improve.
Everything works but nothing works forever.
No stranger to the Big Ten, the Waukegan, Illinois, native spent a year as the volunteer assistant coach at Michigan prior to NIU. While in Ann Arbor, Angelos helped the Wolverines to their sixth regional semifinal appearance and their highest NCAA tournament seed (No. 12) in program history.
Angelos came to Ann Arbor by way of William Woods University in Fulton, Missouri, where she served as an assistant coach from 2014-16. While there, she was selected as the 2015 AVCA Coaches 4 Coaches Award recipient for her work in helping propel the Owls to a 22-win season.
Angelos played volleyball at Bradley, where she received a second-team All-Missouri Valley Conference nod as a senior to become the program’s first all-conference performer in six years. Closing out her collegiate career with 1,124 kills, Angelos checked in at No. 8 in the program record books as a middle blocker. Graduating with a degree in Hospitality Leadership in 2014 from Bradley, Angelos went on to earn a master degree in Athletic and Activities Administration in 2016 from William Woods.
John Welbourn is CEO of Power Athlete and Fuse Move, as well as the creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program, but we’ll let him explain how that all went down. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete.
Jayden and Rachel have endured a long recruiting process during 2020-21. But both have persevered and have landed fantastic schools that love and value them as athletes. Moral of the story - No recruiting process is the same and PATIENCE is truly a virtue!
Thanks for listening and enjoy the show!
Courtney DeBolt Slinko was an All-State and All-American volleyball player at Stevenson High School. She continued her volleyball career at Michigan State University, where she was a 4-year letter winner (1992-1995). In 1995, she received All-Big Ten and All American honors, as MSU advanced to the NCAA Final Four. A setter, she ranked 2nd in Spartans’ history with 3,773 assists and 176 service aces. In her senior year, she registered the school’s 2nd highest single-season assist total with 1,450. She served as Team Captain in 1994 and 1995 and received the Chester L. Brewer Leadership Award, given to 1 MSU athlete/year. Also, she was the Vice President of the Varsity “S” Club, comprised of MSU varsity letter winners, coached at Haslett High School and had her own segment of a local TV show called “Courtside with Courtney”.
Following her collegiate career, Courtney played professionally in the Netherlands in 1997. In 1998, she trained with the U.S National Volleyball Team in Colorado Springs, but an injury prevented her from playing in the 2000 Olympics. From there, she went on to be an Assistant Volleyball Coach at Marquette University (1999-2001), and then returned to the Chicago area in 2002 to play for the Chicago Thunder Team in the U.S. Professional Volleyball League, where she earned the Community Service Award and became the league’s spokesperson. Later that year, Courtney was the Color Commentator of the 2002 IHSA State Volleyball Tournament.
In May 2003, she played in the USA Adult Open Indoor Championships where her team became National Champions.
From 2003-2006, Courtney coached the Boys and Girls Volleyball Teams at Buffalo Grove H.S., where in 2006, the Boys’ Team finished 4th in the IHSA State Finals. From 2006-2009, she was the Girls’ Varsity Assistant Coach at Cary-Grove H.S., as the squad won the IHSA State Championship in 2009. In 2013, Courtney was inducted into the Lake County High Schools Sports Hall of Fame. She spent 2 years as a Head Coach at Michio Chicago Volleyball Academy from 2015-2017 where her 16 National Team finished 9th in the 16 Open Division of AAU Nationals before she accepted her position here at VC United. Courtney resides in Woodstock with her husband, Rich and their 2 children, Jade and Derek.
Matt, Katie & Adam sit down and discuss the how and why for training athletes at Oak Performance!
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Scott Kitzman is a native of Rockford, IL and currently resides in Roscoe, IL with his wife Sheila and kids, Elena and Jack. Scott started his swimming career at the age of 6 and swam with the Rockford Marlins in the 1980’s. While with the Marlins, Scott was a Junior National finalist in numerous events.
Scott attended Jefferson High School in Rockford where he was a four-year state finalist. Scott culminated his competitive swimming career at Columbia University in New York City. While at Columbia, Scott was team captain and was awarded All-Ivy and Academic All-Ivy awards. After college, Scott returned to the family building supply business where he worked until it closed in 2011. Scott is currently a stay-at-home parent which affords him the time to be our head coach. Scott is still swimming competitively at US Masters competitions.
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Dr. Phil Wagner is founder-CEO of Sparta Science, a physician, and a strength coach whose own athletic career as a football and rugby player was cut short by a series of avoidable training injuries.
Dr. Wagner’s commitment to data-driven coaching and athlete development began as a strength coach for U.C. Berkeley and UCLA and as a professional rugby coach in New Zealand and Australia.
Frustrated by the lack of evidence-based approaches to athletic performance and injury prevention within professional sports, Phil received his medical degree from USC focused on biomechanics.
Phil’s passion for protecting athlete health and longevity through injury resilience coupled with his medically-oriented human performance mindset inspired him to found Sparta Science, a movement technology and data science company focused on improving musculoskeletal health.
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Hayley Montoya is a DEDICATED athlete. #understatement
There are few that work as hard as she does on the court and in the weight room.
Hayley, like many in 2020, had a tough freshmen year and decided to transfer. There were many highs and lows but when it was all said and done, Hayley found a team and home that she is excited about.
Check out Hayley's story about volleyball, training, moving, transferring, and enduring 2020/21.
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Kaylee Kidd & Kenzie Kidd are sophomores on the Waldorf University Volleyball team. Even though these twins have played together for years, they have both blazed their own trail that has led to their individual successes on the court!
Sisters, roommates, teammates.
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge, published also in 2017, focused on the keys to the kettlebell.
His most recent book, Attempts, is a collection of short essays for both the professional coach and trainer and the “rest of us.” He is currently working on a new edition of “Easy Strength” with Pavel.
Brent grew up in Indiana where he participated in high school basketball all four years, leading West Lafayette Harrison High to the Sweet Sixteen in 1997, back when every school in the state played one state championship. Inducted into the high school hall of fame in 2014- being the only player in the high schools' history to be in the top 10 for points, rebounds, assists, and steals.
He went on to play collegiate basketball at DII St. Josephs College in Indiana. There he made All-Freshman Honors and continued his success in becoming All-Conference player Junior and Senior year while also being named a DII All-American. After college, he continued his love of basketball and teaching in Indiana before moving to Chicago to further grow his basketball circle.
Here he began as Director of Player Development at Illinois Spotlite and helped coach with Larry Butler and the famous Illinois Warriors. After, he joined Full Package Athletics as Director of Player Development, where he met Billy Welcome. He has worked with players in all levels-elementary, high school, college, and professional.
As the Director of ALL IN Chicago, Brent will be responsible for the oversight of training programs, leagues, and travel teams for the ALL IN Chicago program. He will be focusing on building the programs and player development for the city of Chicago.
Jordan (Haverly) Robison is a Cherry Valley native who excelled on the volleyball court from a young age. She led Keith Country Day HS to the beginnings of a volleyball dynasty which open the door for her collegiate recruitment to the BIG 10 at Indiana University.
Jordan excelled as an outside for the Hoosiers but a nasty knee injury in the spring of her sophomore year led to her missing her junior year. Jordan had to undergo numerous knee surgeries and physical therapy to get her back on the court.
Now in a coaching and administrative role, Jordan aspires to bring her passion and experience to the athletes of the VC United program.
Check out Lizzy Danelski & Kaitlyn Bingham on Episode 041 on OAK PERFORMANCE RADIO!
Lizzy and Kaitlyn have endured some tough times over 2020-21 but they carry some of the most positive attitudes that are infectious to their teammates.
During a time when it would be easy for them to feel sorry for themselves, Lizzy & Kaitlyn persevered, got recruited, committed to their respective schools, and now are closing out a fantastic club season.
Enjoy the show!
Check out Coach Tex McQuilkin on episode 040 of OAK PERFORMANCE RADIO!
Tex is currently the Director of Training Power Athlete and has been working with John Welbourn since 2012. Tex is a former collegiate lacrosse defensive midfielder and 3-year team captain for Marymount University.
Coached S&C collegiately with Georgetown University as well as interned at the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz studying the proper implementation of science-based, performance-driven training systems for swimmers, fighters, and field & court sport athletes.
Tex and Adam dive into ideal and optimal ways to train up the next Dwayne Johnson and what parents need to look for in strength & conditioning for their athlete. (SPOILER - NOT ALL GYMS ARE THE SAME!)
Click the link in our bio and enjoy the show!
(OR FIND IT ON iTUNES & SPOTIFY!)
podcast #athlete #power #strength #speed
Adam sits down with Coach Jason Warner of Rockford Elite Basketball. Coach Warner details what it takes to keep athletes engaged and working hard through a "long" career and what holds too many local athletes back from the Division 1 universities.
Enjoy the show!
https://rockfordelitebasketball.com/
Adam sits down with Matt Long - Director of Product Marketing for Sparta Science - and former MLB centerfielder & second baseman.
Matt details how a position change completely altered how he trained in the off-season to keep him healthy through the grind of baseball.
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Coach Kehrer is the owner of Midwest Future Prospects and has been coaching baseball all over northern Illinois!
Adam and Dennis discuss player development, consistency in 2020/21, and how strength training is pivotal for long-term success in baseball.
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Meleah is strong in her training, volleyball, and faith! Adam and Meleah discuss the recruitment process in 2020/21, why Meleah drives out of state to train, and why she is able to keep such a level head and positive attitude in a tough time.
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Adam & Trace sit down with professional basketball athlete Marcus Posley! Marcus played at St. Bonaventure, the NBA G-League, and overseas in Europe. Marcus has excelled at taking care of his body - lifting, conditioning & recovering!
Marcus has also become part owner and runs the marketing for a new startup company called Cultivated Remedies.
Enjoy the show!
Check out Chad McGehee from the University of Wisconsin on Episode 034 OAK Performance Radio!
Chad is the Director of Meditation Training for Badger Athletics!
Adam and Chad dive into why it’s not only important in which to train your body but to train your mind when competing at a high-level.
Adam sits down with Scotty Smith, owner of Synergy Sports Performance in Green Bay, WI - and discuss the athletes' journey, smart training, and the mental health of athletes in 2021.
Enjoy the show!
Check out Synergy Sports Performance at https://www.synergysportsgb.com/
Adam sits down with Payton Corpus and discusses his recent commitment to Cleveland State!
Adam & Trace sit down with Coach Wayne King. Wayne started Club Fusion Volleyball back in the late 1990's and has numerous collegiate & club volleyball championships to his name! Enjoy the show!
Coach Adam sits down with Jade Coffman, Millikin University commit, and discusses Jade's obsession of sports & math!
Enjoy the show!!
Coach Adam and Coach Matt sit down with Kansas baseball walk on J Anderson and discuss all the fun times of walking on to a Division 1 Big 12 baseball program in the middle of a pandemic.
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Coach Adam and Coach Trace sit down with Dakota High School star athletes Tabytha Toelke & Abi Schlueter!
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Adam and Trace sit down with former Chicago Bear & Jacksonville Jaguar fullback Will Ta'ufo'ou.
Trace and Adam sit down with Jordan Smith and discuss strength, vertical & hard work!
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Adam and Jazzy discuss everything mental health in 2020/21 for adults and young athletes! Enjoy the show!
Jazzy's Bio:
Hello! I’m Jazzy and I am a mental performance coach that serves athletes and performers of all categories to maximize their full potential. Just like a conditioning coach teaches techniques to strengthen muscles, I teach techniques to strengthen the mind. Performances rely a lot on our mind, so when it comes to mental performance, I am referring to the psychological components of these tasks. Components like motivation, goal setting, attention control, energy management, and effective self-talk can help increase performance and consistency when leveraged correctly. I aim to meet the client's needs by creating a supportive environment that provides them with the necessary tools to thrive not only as athletes but most importantly as individuals. I received a Bachelor’s degree in Athletic Training from Lincoln Memorial University where I also played varsity volleyball. I then obtained a Master’s degree in Sport, Exercise, and Performance Psychology from Barry University. Throughout both degrees I have research and applied experience in the field of sport, performance, and exercise psychology working with individuals and teams at the collegiate and youth levels. Currently, I am coaching mental skills to the military population. My style includes person-centered therapy with a mix of Cognitive Behavioral Therapy (CBT). I specialize in collegiate and high school athletes, mental performance in sport, performance anxiety, sport injury, sport transitions, and routine adherence. I am originally from Franklin, Tennessee and currently reside in Temple, Texas. In my free time, I enjoy going to the lake, trying new food, volleyball, and watching documentaries.
Full house on the podcast today! Paige (Loyola), Rae (Bradley) and Ava (Northern Iowa) were all teammates in high school and now compete against each other in the Missouri Valley Conference. Enjoy the show!
Adam and Trace sit down with Lauren Hansen, Founder of My Recruiting Assistant.
Check out My Recruiting Assistant at https://myrecruitingassistant.com/
NCAA D1 commitments Emma Schroeder (Kent State University) & Savanah Brandt (Belmont University) sit down and discuss comebacks from injury, playing multiple sports, recruiting, parent roles, best coaches, and favorite players.
Adam sits down with Brian Buck of Sparta Science and they discuss everything Tech, AI, strength & conditioning!
Coach Adam jams with Zach Vosberg and Aidan Peters discussing leadership on the football field.
Penn State Alum Bryanna Weiskircher sits down with Adam and Trace and discusses everything from youth sports to professional athletics!
Coach Adam sits down with Rockford Lutheran Strength & Conditioning Coach Jamison Fausett!
Enjoy the show!
Coach Adam and Coach Matt jam with Minnesota State Moorhead soccer defender Kaylee Parsons!
Coach Adam & Coach Trace sit down (virtually) with Coach CJ Wellington of Tactic Performance in LA.
Coach CJ trains high-level athletes utilizing Sparta Science AI force plate technology.
Coach Adam & Coach Trace talk with Coach Eric Schulze - Executive Director/Owner of VC United. They discuss Schulze's beginnings into volleyball, motivation to continue to drive through the tough times, and the exciting things coming to Netlynx Sports.
Enjoy the show!
Schulze spent 17 years with Club Fusion Volleyball where he served as the General Manager as well as the Director of Coaching & Player Development at the club's Marengo location. He began his career in 1997 at Sky High Volleyball in Crystal Lake. With ten top 5 finishes in the 18 Open division, Schulze has coached over 180 Division I athletes in his career. He is currently in his 3rd season as the Varsity coach at Woodstock North High School and has stints at Johnsburg, Prairie Ridge (Crystal Lake), and Huntley. He lives in Wonder Lake, IL with his wife, Katie, and two daughters, Kylie (14) and Devynn (12) who are both aspiring volleyball players.
Coach Adam & Coach Trace sit down with Adrienne Kisting of the University of Wisconsin women's rowing team.
Adrienne is an EXTREMELY HARD WORKING & DRIVEN ATHLETE THAT DOES NOT QUIT....because her parents did not let her:)
Enjoy the show!
Coach Adam and Coach Trace jam with Kam Olson of Central Michigan about leadership, hard work & STING PONG.
Kam comes from a long line of competitive athletes - which has made her a very focused, driven, and intense leader on the court!
Enjoy the show!
Coach Adam and Coach Trace jam with J. Anderson about every baseball, steroids, dedication, hard work, and discipline.
J is heading out to Kansas to play J Hawk baseball as a walk-on and he understands how hard he is going to have to work!
Enjoy the show!
Tori is a triple & long jumper at Lewis University (DII). Tori has trained at Oak Strength Performace for 6 years and has consistently improved her jumping! Tori LOVES track & field and LOVES being a part of the Lewis track & field team! Enjoy!
Coach Adam & Coach Trace sit down with this trio of volleyball standouts! Jayden, Ella & Kaitlin are no stranger to hard work on the court or in the weight room!
Jayden is a 2022 setter at Belvidere North HS and sets for the VC United 161 Elite team.
Ella is a 2022 outside at Guilford HS, plays outside for the VC United 161 Elite team and has committed to play volleyball at Indiana University.
Kaitlin is a 2022 outside at Belvidere North HS, plays outside for the VC United 161 Elite team and has committed to play volleyball at Bradley University.
Enjoy the show!!!
Lauren is the Founder and Owner of RXTN Nutrition. Lauren creates personalized programs that transform bodies and minds helping you achieve the 'impossible' through nutrition education, consistent habit formation, and genuine support.
From the RXTN Nutrition website:
As a coach, my goal is to ensure anyone that works with me can achieve their performance and aesthetic goals. Sifting through information about wellness and nutrition is confusing, overwhelming, contradicting, and isolating. We all feel like we are swimming in an ocean of questions unable to make the first move. If we do muster the strength to make the first move, we are often unable to stick to it and achieve our goals. I can help.
I take the science and apply it to fit your lifestyle so that you can achieve sustainable goals. I educate you on the why of the process so you can move forward without worry. I will be a consistent supporter of you reaching your fullest potential. It is time to take action. Let me create a plan designed to help you discover a breakthrough in life, training, and nutrition (they all go hand in hand).
Coach Adam & Coach Trace sit down and talk all things volleyball, college, recruiting, training and life with Emma Sinclair & Lexi Lewis
Emma is a volleyball outside hitter committed to Dartmouth and Lexi is a volleyball middle committed to Memphis.
Enjoy!
Ryan brings a true passion to coaching and teaching. Specializing in building better athletes by improved movement, Ryan combines this unique focus with knowledge and experience in movement assessment, strength training, and corrective exercise.
Ryan has 22 years experience with over 14,000 hours as a personal trainer, strength coach and instructor of small and large groups. In addition to training, Ryan has conducted over 225 presentations for corporate, civic, athletic, and philanthropic organizations. He spent 3 years working with the University of Wisconsin-Madison Badger football, soccer, and wrestling teams.
A lifelong athlete, Ryan spent 12 years as a D1 college and Senior Men's club Rugby player.
He lives in Hopkins with his wife and 4 children. Ryan enjoys spending time with his family, working out with sandbags, and coaching rugby.
You may remember Sophie from her state champion days at Freeport Aquin or career in the Pac 12 at Arizona State.
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Since then, Sophie has played professionally in Italy with @geasbasket and like so many had to cut her season short.
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We are beyond thrilled to have Coach Sophie on the OAK STRENGTH PERFORMANCE RADIO