Katrina Marie Yoga: Recent Episodes
Katrina
Hi! I’m Kat. I’m a yoga and meditation instructor for kiddos and grown ups. I am a scientist and educator by nature and love to express the importance of connecting to both the energetic and physical anatomy of your being. I also believe the more balanced the chakras are, the more balanced, abundant, and joyful life is. This is a place for all my meditations and thoughts to live so I can share them with beautiful people like you! Thanks for stopping by!
breathe in love. breathe out love. a mudra meditation featuring a beautiful passage from yung pueblo’s clarity & connection. find a one minute version and more one minute mudra meditations on TikTok @katrinamarieyoga. find more details on Katrina and her trauma informed offerings at https://katrinamarieyoga.com/
For this first full moon in Aquarius let’s focus on shining our brightest most authentic selves freely without comparing or confirming. Get the full workbook at https://katrinamarieyoga.com/shop/ols/products/part-1-aquarius-full-moon-shine-like-the-stars-workbook-cpr-fll-mn-shn to dive deeper into this full moon energy.
An invitation to practice breath of fire to feel into the fierce determination and fire of your solar plexus chakra. Then let the affirmations burn brightly within you before you set intentions for this powerful new moon. A full Aries New Moon Shine Like The Stars Workbook is available on the members only content library or for purchase on our website. https://katrinamarieyoga.com/shop/ols/products/aries-new-moon-shine-like-the-stars-workbook
A ball of light meditation to tap into your own feelings. From the Sacred Rebels Oracle by Alana Fairchild.
Embrace the magic, flow, feelings, intuition and dreams of the Pisces New Moon. A full Pisces New Moon: Shine Like the Stars Workbook is available on the members content library or here https://katrinamarieyoga.com/shop/ols/products/pisces-new-moon-shine-like-the-stars-workbook for purchase on the website. Happy New Moon! I hope all your wishes come true!
Let wavelike breath wash up and down the body and then feel the energy of the Aquarius new moon as you absorb the affirmations. A full Aquarius New Moon Shine Like The Stars Workbook is available on the members only content library or for purchase on our website. https://katrinamarieyoga.com/shop/ols/products/aquarius-new-moon-shine-like-the-stars-workbook
Do not lose sight of your purpose, know that your efforts are being rewarded. But do not dwell on this, for your greatest reward is the love you are helping to create in the world. ~Toni Carmine Salerno: Universal Wisdom Oracle
Gupta Mudra: I let go of limitations and invite in new truths. spiritual discipline. transformation. willpower
Hug yourself. Can you summon love for yourself in this moment. A self-love meditation from the Sacred Rebels Oracle by Alana Fairchild.
Surya Mudra for Leo Season: Personal Power + Self-esteem: My inner light is vibrant, luminous and alive.
Give a lot of love to your root chakra in less than ten minutes during a time that feels pretty chaotic to most of us. We need our practice and each other now more than ever. Find a renewed sense of stability, security, safety and balance with education, visualization, and affirmations. We are safe. Namaste.
A quick mediation to bring some love and good energy to your sacral chakra. Color visualization and affirmations help return this energy center to its natural balance, allowing you to find joy and embrace the flow of your life.