More Than Just a Type: Recent Episodes
Taja Cato
Tangible tools to achieve your goals and live your best life.
The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.
Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.
Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!
In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!)
Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life.
If you want to pull up your North Node information before diving into this episode, you can find it here: https://astro.cafeastrology.com/natal.php
Scroll down and look where it says North Node or 'True Node'. You'll want to look for the sign and house placement by scrolling near the bottom of the page. Also, take note of where it says your South Node Sign.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned In This Episode:
- To get your chart and discover what sign and house your North Node is: https://astro.cafeastrology.com/natal.php
- Sign up for our FREE Masterclass to discover your soul purpose! Click HERE
Other Helpful Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
THANK YOU SO MUCH FOR TUNING IN! XX
Sarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart!
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned In This Episode:
- To get your chart: myhumandesign.com
- Sign up for our FREE Masterclass to discover your soul purpose! Click HERE
- Connect with Sarah on Instagram: @sarandipitycoaching
Other Helpful Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
THANK YOU SO MUCH FOR TUNING IN! XX
Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here!
Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned In This Episode:
- Learn More About Jemaine: https://jemainefinlay.com/
- Connect with Jemaine on Instagram: the.happynaturopath
REPLAY from the Diabetes Unsensored Podcast: https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129
Diabetes Unsensored on Instagram: @diabetesunsensored
Other Helpful Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
Thank you so much for tuning in! XO
My top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine).
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
Thank you so much for tuning in! XO
Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned in This Episode:
- Learn more about Ben and how to work with him: https://www.yourdiabetesinsider.com/
- Connect with Ben on IG: https://www.instagram.com/manoftzeel/
- Ben's YouTube channel: https://www.youtube.com/@yourdiabetesinsider
Other Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
Thank you so much for tuning in! XO
Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years!
In This Episode, You'll Learn:
- How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!)
- Goals for the NY and Sarah's tips to get started with achieving your goals this year
- All things diabetes, life, Human Design, discovering your purpose....and all of the things in between.
- Guarantee you'll relate to this episode so hard!
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned in This Episode:
- Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/
- Connect with Sarah on IG: https://www.instagram.com/sarandipitycoaching/
- Discover Your Dharma Quiz: https://www.dharmaarchetypequiz.com/dharma-archetype-quiz/
Helpful Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
Thank you so much for tuning in! XO
Where I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far??
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
Thank you so much for tuning in! XO
Subscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started!
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
- About Barbara and her training method and courses: https://nobst1method.com/
- Keystone Handler Academy on Instagram: @keystonehandleracademy
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
Thank you so much for tuning in! XO
The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
- Learn more about Taja: www.tajacato.com
- Connect with Taja on IG: @tajacato
Thank you so much for tuning in! XO
Omg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
- Learn more about Taja: www.tajacato.com
- Discover your life's purpose and joy: https://tajacato.com/index.php/services/
- Connect with Taja on IG: @tajacato
Links Mentioned in This Episode:
- FREE download - Discover your North Node sign in Astrology (the area that tells us the direction you're headed in life): FREE download
Thank you so much for tuning in! XO
You know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - wtf??! you're not alone. In this episode I share some tips on how cultivating more purpose into your daily activities can help so that you can increase motivation and successfully achieve your goals both physically and in life.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
- Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here
- Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories
- Join the Diabetes Unsensored community: @diabetesunsensored
Links Mentioned on This Episode:
North Nodes:
- dubinet.com
- Cafe Astrology
- https://astro.com/
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
- Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here
- Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories
- Join the Diabetes Unsensored community: @diabetesunsensored
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
- Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Traveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabetes because even though diabetes is defined as a "disability" we're technically ABLE to do anything. I used to feel weird about using diabetes to pre board a flight early because I felt it was taking away from those who actually are unable and need the extra assistance AND after my luggage being lost and being stuck in a foreign country for much longer than planned I now have a different outlook on the whole pre boarding thing because we SHOULD have the right to have our medication with us at all times (and all of our back up diabetes supplies) JIC! Also, if you didn't know that diabetes is defined as a disability now ya know (weird saying it out loud I know). In this episode I share everything you need to know if you've ever thought you might like to use diabetes to pre board your flight early. It's actually pretty easy!
Lastly - I did not mention on this episode, but because we have diabetes we also have the ability to request our flying companion to sit next to us on the flight should we need any assistance (which in most cases we wouldn't but if your flight is full and you don't have your seats selected ahead of time and you want to sit with whomever you're traveling with than you can totally make it happen!) Thx beetus! lol.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
- Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with type 1 diabetes weigh in on this topic and share their tips for preventing highs after exercise!
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
- Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
What you'll learn in this episode:
- Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going
- How Sarah and Taja met
- What inspired Diabetes Unsensored and what to expect on this podcast!
What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes face and to hear stories and personal experiences (we don't hold back!) and to learn how to overcome the obstacles and live a full and free life with diabetes.
With every episode our mission is to empower you and help you to feel less alone living with diabetes. We are honest, open and we are committed to lifting each other up and experiencing this diabetes journey right alongside with you! Here, we bring you fun, hilarious, heartfelt conversations and we’re excited to connect with you and continue learning, growing and sharing experiences in real time.
Join us for new episodes weekly!
- Diabetes Unsensored on iTunes
- Diabetes Unsensored on Spotify
(available on all platforms).
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
- Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories
- Diabetes Unsensored on Instagram: @diabetesunsensored
- Diabetes Unsensored: THE podcast
Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Connect with Sarah:
- on Instagram: @sarandipitycoaching
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this solo episode Taja shares what's been going on in her personal life, being a nomad and what she's been doing as of late. If you've been feeling like you've been struggling a little bit or feel like you'd like some clarity in your life this episode is a must listen <3
In this episode you'll learn about:
- How Taja is finding clarity and overcoming challenges in her own life and how you can, too!
- Astrogeography (the astrology of place) What it is and why I'm loving it
- How to find clarity about your souls purpose if you're feeling lost or confused
- Diabetes Unsensored: a passion project that involves YOU!
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
- Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories
- Discover your north node: Dara Dubinet
- Diabetes Unsensored on Instagram: @diabetesunsensored
- Diabetes Unsensore: THE podcast
- Check out your Astrocartography chart for free: https://www.astro.com/cgi/ade.cgi?lang=e&ract=xx68747470733a2f2f7777772e617374726f2e636f6d2f6367692f61636c63682e6367693f627479703d61636d266c616e673d65
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss.
ALSO! let's break the stigma around "eating smaller portions" is better because that's a limiting belief in itself.
You CAN eat lots of food as long as it's the RIGHT foods and in this episode we talk about which foods and this one simple trick: high volume and how less isn't always more supportive of your goals.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
How to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
At her core, Taylor Daniele likes to think of herself as a creative force trying to make her own space. Nowadays, she hosts and facilitates conversations that ask us to go inward to understand our "why". From her podcast "Healing In Hindsight” that focuses on the experience of being a millennial with diabetes, to being your unapologetic self with her live stream show “Is there room for me?”. She has worked with health and wellness organizations like Beyond Type 1, Healthline.com, and the Almost30 Podcast. She is your tough love soundboard and motivation bestie."
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
How to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
How to Connect with Taylor:
- https://www.instagram.com/justtaylordaniele/
- https://www.twitch.tv/justtaylordaniele
- https://www.youtube.com/channel/UCsraESO9aJqLcS9yIIhlCIQ
- www.taylordaniele.com
Healing In Hindsight
- https://www.instagram.com/healinginhindsight/
- www.facebook.com/healinginhindsight/
- www.healinginhindsight.com
- https://apple.co/3vlBnko
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example.
In this episode you'll learn:
- Why sustainable weight loss is important and what it means
- What to do next after you achieve your weight loss goal
- Sharon has lost a total of 12lbs and now she's ready to maintain her weight and what steps we're taking to ensure that she successfully maintains her goal weight without gaining the weight back!
- Sharon's biggest fear now is gaining the weight back so we're taking it slow and doing a reverse diet back to maintenance
- What maintenance means for you and how you can successfully maintain your weight loss goal, too.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In This episode Taja answers a question from Instagram: "Thoughts on what to test by Dr. to help promote weight loss? (example: test for underlying disorders that might be stalling or preventing the weight loss process".)
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
You probably already know that staying hydrated is important but do you know how much water you should actually be drinking per day for YOUR body? Tune in to learn this simple method.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Taja answers a listeners question about working out in the AM versus PM and what to think about when it comes to blood sugar management.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Solo episode where Taja shares her personal feelings around navigating relationships and how to tame the diabetes mood swing beast.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this episode Nina asks: "Taja, I'm struggling to lose weight and find motivation. I've gained so much weight and I don't feel confident in my skin. I don't even want to leave the house. I don't know what to eat and I want to lose 30lbs. Can you suggest something to help me? Thanks so much!"
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Solo episode with Taja as she shares a story that will shift your perspective and the fine line between Accepting and Settling.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
If you’ve been waiting for the right time to start your fitness journey this solo episode with Taja might just be exactly what you need to hear today. <3
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
- on Instagram: @Tajacato
- on Clubhouse @TajaCato
- by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Welcome to this segment of Diabetes Unsensored! (Episode 5).
Have you ever google searched "diabetes"??
In this episode you'll hear us chat about diabetes related images and our personal thoughts and experiences regarding the image and stigma surrounding diabetes.
Join Sarah Miller and I for a fun conversation about diabetes.
Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years.
If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!
Links Mentioned On This Episode:
- Calculate your macros and calories for fat loss: http://tajacato.com/calories
Connect with Taja:
- on Instagram: @tajacato
-
on Clubhouse: Taja Cato👋 @tajacato
-
by email: info@tajacato.com
Connect with Sarah
- on Instagram: @sarandipitycoaching
- on Clubhouse: Sarah Miller👋 @Sarandipity
Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
Welcome to this segment of Diabetes Unsensored! (Episode 4).
Join Sarah Miller and I for a fun conversation about diabetes.
Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. In this episode you'll hear us chat about the belief that "I can't seem to stick to any diet or exercise routine because of my diabetes".
If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!
Links Mentioned On This Episode:
- Calculate your macros and calories for fat loss: http://tajacato.com/calories
Connect with Taja:
- on Instagram: @tajacato
-
on Clubhouse: Taja Cato👋 @tajacato
-
by email: info@tajacato.com
Connect with Sarah
- on Instagram: @sarandipitycoaching
- on Clubhouse: Sarah Miller👋 @Sarandipity
Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
Sarah Petti has been living with type 1 diabetes since 2005. She is an expert in spiritual wellness, type 1 diabetes, astrology and she is an integrative nutrition health coach and yoga and meditation teacher and a Doula in training. In this episode you'll hear us discuss astrology, type 1 diabetes, burnout, how she overcame diabetes burnout and diabulimia plus diabetes complications, get the inside scoop about her doula training (so exciting!) and the use of cannabis and psilocybin and the effects on blood sugars, just to name a few topics.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here.
When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
How to Connect with Taja:
- On Instagram: @tajacato
- On Clubhouse👋 Taja Cato @tajacato
- By e-mail: info@tajacato.com
How to Connect with Sarah: * On Instagram: @plutonianpancreas x @thediabetesdoula * Grace and Growth (Spiritual Wellness for Women with Diabetes) * www.diabetesangha.com * On Clubhouse 👋 @SarahPetti Sarah Petti * By e-mail: sarah@holdfasthealing.com
Links Mentioned In This Episode:
- Calculate your macros and calories for fat loss: tajacato.com/calories
- Spiritual Wellness for Women with Diabetes: Facebook Group
- www.diabetesangha.com
- https://www.connectedinmotion.ca
- Connected in Motion Virtual Slip Streams: Click Here to Learn More
- Bud and blossom podcast: Click Here to Listen
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Welcome to this segment of Diabetes Unsensored! (Episode 3).
Join Sarah Miller and I for a fun conversation about diabetes.
Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear us chat about the belief that "I should be used to diabetes by now" ????!!
If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!
Links Mentioned On This Episode:
- Calculate your macros and calories for fat loss: http://tajacato.com/calories
Connect with Taja:
- on Instagram: @tajacato
-
on Clubhouse: Taja Cato👋 @tajacato
-
by email: info@tajacato.com
Connect with Sarah
- on Instagram: @sarandipitycoaching
- on Clubhouse: Sarah Miller👋 @Sarandipity
Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
Solo episode with Taja as she shares her top experience when traveling and moving to a new country (not just across the country lol) and tips so that you can travel the world and move wherever you wish without worrying about diabetes! the world is your oyster even with diabetes. <3
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
on Instagram: @Tajacato
on Clubhouse @TajaCato
by email: info@tajacato.com
Links mentioned on this episode:
- calculate your macros and calories for fat loss: http://tajacato.com/calories
Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Welcome to this segment of Diabetes Unsensored! (Episode 2).
Join Sarah Miller and I for a fun conversation about diabetes.
Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few.
If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!
Links Mentioned On This Episode:
- Join Fat Loss for Type 1's: www.diabeticfitnessworld.com/join
Connect with Taja:
- on Instagram: @tajacato
-
on Clubhouse: Taja Cato👋 @tajacato
-
by email: info@tajacato.com
Connect with Sarah
- on Instagram: @satandipitycoaching
- on Clubhouse: Sarah Miller👋 @Sarandipity
Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
In this episode we talk about 2 patterns that actually get in the way of achieving your your fitness goals and how to overcome them.
If you enjoy this episode please leave a 5-star rating or review and let me know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!
Links Mentioned On This Episode:
- Fat Loss for Type 1's program: www.diabeticfitnessworld.com/join
Connect with Taja:
- on Instagram: @tajacato
- on Clubhouse: Taja Cato👋 @tajacato
- by email: info@tajacato.com
Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
Welcome to this new segment: Diabetes Unsensored! (Episode 1).
Join Sarah Miller and I for a fun conversation about diabetes.
Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few.
If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!
Links Mentioned On This Episode:
- Save your seat for my free online training, "How to Lose Fat With Type 1 Diabetes" CLICK HERE
- Ep 137: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet w/ Sarah Miller
- Ep 142: Transforming My Own Limiting Belief Around Diabetes w/ Sarah Miller
Connect with Taja:
- on Instagram: @tajacato
- on Clubhouse: Taja Cato👋 @tajacato
by email: info@tajacato.com
Connect with Sarah
- on Instagram: @satandipitycoaching
- on Clubhouse: Sarah Miller👋 @Sarandipity
Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
So. I'm currently cutting weight and these things have recently come up for me personally and I want to share them with you because if you're currently on your own weight loss journey these things are important reminders that you won't want to forget.
If this episode inspires you in some way please don't forget to leave a 5-star rating and/or review and let me know what your biggest takeaway is or what you enjoy most about this podcast. When you take the time to rate and review this podcast it helps expand the reach and makes it possible for other people to find this podcast and benefit from listening, too. All you have to do is click here and scroll down on your device and tap the stars to rate the podcast or click to leave a quick review! Thank you SO much for your support of this show! xoxo
Links Mentioned On This Episode:
Calculate your calories and macros for fat loss: www.tajacato.com/calories
Be the first to know when the doors open to my Fat Loss program: www.diabeticfitnessworld.com/join
Episode w Sarah Miller
Ways to Connect with Taja
- On Instagram: @tajacato
join Diabetes Unsensored talks on Instagram Live every Wednesday @ 5pm PT to chat about the stuff nobody likes to talk about but everyone goes through
- On Clubhouse: Taja Cato @tajacato
hosting Type 1 Diabetes and Beyond chats every Wednesday morning at 8am PT - come join! (audio only so come wearing your PJ's nobody will know) ;)
- By email: info@tajacato.com
- www.tajacato.com
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and time sensitive content! xo
THANK YOU SO MUCH FOR TUNING IN! XO
If you find this episode helpful please leave a 5-star rating and/or review that way it will help to expand the reach of this podcast and other people will be able to find this show and benefit from this episode, too. All you have to do is click here. (scroll down on your device and tap the stars to rate or tap to leave a quick review and let me know your biggest takeaway or what you enjoy most about this podcast). Thank you so much for your support of this show! You're the best! xoxo
Questions Answered In This Episode:
Q1: "How to get enough protein on a vegan diet?"
Q2: "What should my macros be to lose weight?"
Q3: "What is my take on high fat and blood sugar management?"
Links Mentioned In This Episode:
- 1st Phorm protein powder (use this link to receive free shipping + when you purchase using my link I get a commission which means I can buy more of the products I love and share them w/ you!)
- Calculate your calories and macros for weight loss: Click HERE.
Connect with Taja:
- On Instagram: @tajacato (send me a dm I'd love to connect w/ you!)
- On👋 Clubhouse: @tajacato Taja Cato every Wednesday morning @ 8AM pst for "Type 1 and Beyond" chats...join us!! it's audio only so come wearing your PJ's nobody will know ;)
- On Instagram Live every Wednesday @5pm pst: talking the stuff that nobody likes to talk about but everyone goes through
- By email: info@tajacato.com
Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN!! You're Amazing! XOXO
I take Spanish classes one time per week on Thursday's. It's my favorite day of the week after Monday. But my Spanish class is so much more than learning Spanish and in the middle of a very busy week my teacher, Miguel, shared something that I REALLY needed to hear and I want to share it with you incase you need to hear it, too.
If you enjoy this episode today or it inspires you in some way please don't forget to leave a 5-star rating or review and let me know what you enjoy most. When you take the time to rate the podcast it helps other people find the show and benefit from listening, too. All you have to do is click here:
How to rate the podcast? scroll down on your device and tap the stars to rate the podcast.
Not sure how to leave a review? scroll down on your device and tap to leave a quick review and let me know what your biggest takeaway is from this episode or what you enjoy most about this podcast.
It only takes a few seconds, just click here. Thank you SO much for your support of this show!
Connect w/ Taja:
- Every Wednesday @ 5pm los angeles time on Instagram LIVE: @tajacato
come chat about the stuff nobody likes to talk about but everyone goes through ;) you know, things like..."diabetes makes me fat, a burden, unloveable, limited...etc. etc"
-
On Clubhouse👋 Taja Cato @tajacato every Wednesday @ 8am los angeles time "Type 1 Chats" (we chat all things diabetes + my Cohost is a parent to a T1D) come join the chat (or listen) it's audio only so come wearing your PJ's nobody will know ;)
-
on Instagram: @tajacato
- by email: info@tajacato.com
Helpful Links and Resources:
- Discover your macros and calories for weight loss: tajacato.com/calories
Haven't subscribed to this podcast yet? pls click here to subscribe so you don't miss out on weekly episodes and bonus content!
YOU'RE AMAZING. Ty for tuning in to the show! xoxo
Okayyyy real talk: over the last 22yrs of living with type 1 diabetes I’ve had my fair share of limiting beliefs that I’ve overcome. You know, things like...
“Diabetes is a turn off
a burden
a liability
an inconvenience"
AND
"Diabetes makes me unattractive
fat
weird
different
broken
unloveable
limited”
(...just to name a few.😅)
After years of hurdles I thought I’d unpacked all my limiting beliefs about diabetes and placed them neatly on a shelf where they belong but turns out there was still one lingering around!
In this episode today you’ll hear me bust through it in real time with the help of Sarah Miller, who joins us to coach me through this limiting belief using a technique that might just give you insights on how you might be able to bust through your own limiting belief(s) (diabetes related or not) ...or maybe you'll just want to tune in to see if you can relate to my limiting belief, too.❤️ Sarah Miller is a Neuro Linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and mindset coach and she’s also been living with type 1 diabetes for just over 10yrs.
What’s your favorite part about this episode today? Leave us a quick review and let us know here.
If this episode inspires you in some way pls don’t forget to give this podcast a 5-star rating and review because that’s how new listeners will find this show and benefit from listening, too. (I promise it only takes a few seconds!) All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave your thoughts in the review section).
Thank you SO much for your support of this show!!🙏🏼💕
How to Connect with Taja:
- on Instagram: @tajacato
- on Clubhouse: 👋🏼 Taja Cato @tajacato
- by email: info@tajacato.com
- www.tajacato.com
How to Connect with Sarah:
- on Instagram: @sarandipitycoaching
- on Clubhouse: 👋🏼 Sarah Miller @sarandipity
- listen to her podcast 'Sarandipity with Sarah Miller' On iTunes On Spotify
- on Facebook: https://www.facebook.com/sarandipitycoaching/
- About Sarah
- Book a complimentary coaching call w/ Sarah
Join us on Instagram for weekly live chats and relatable stories (like, the things that nobody talks about but literally everyone goes through 🤐 😅 )
Links mentioned in this episode:
- discover your macros and calories for fat loss: tajacato.com/calories
- Listen to episode #37: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet
Other helpful resources:
- How to lose fat with Type 1 Diabetes: get ur free eBook and audio training!
- Enter for your chance to win my fat loss program for free (enrollment opens March 2021 for a limited time period only)
Have you subscribed to this podcast yet? If not pls subscribe here so you don’t miss out on weekly episodes and bonus content.
TY SO MUCH FOR TUNING IN. XOXO
If this episode inspires you in some way I'd love to hear and know your biggest takeaway! Scroll down on your device and click to leave a quick 5-star review and let me know what you enjoy most.
If you enjoy this podcast pls don't forget to leave a 5-star rating by scrolling down on your device and tapping the stars to rate the podcast. This way more people can find the show :) All you have to do is click here. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- Click Here to enter for your chance to WIN the highly transformational, best selling program Fat Loss for Type 1's 3rd anniversary launching March 2021!
- Click Here to discover your macros and calories to lose weight
Have you subscribed to this podcast yet? If not please subscribe here so you don't miss out on weekly episodes and bonus content
THANK YOU SO MUCH FOR TUNING IN! XO
Shauna works from home on her laptop and she has gained 30lbs since the pandemic started. When Shauna first started her weight loss journey she was struggling and it wasn't just the extra weight that she gained physically, it's how the extra weight made her feel about herself emotionally and she was struggling with her self image and confidence.
In this episode you'll learn exactly what Shauna is doing to lose the weight and how she has already lost 7lbs of body fat and increased her insulin sensitivity as a result and how you, too, can apply these things to your own fitness journey so that you can successfully achieve your weight loss goal.
If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on your device to leave a quick 5-star review and let me know what you enjoy most :)
And if you enjoy this podcast please don't forget to tap the stars to rate the podcast because that way more people can find this show and benefit from hearing this content, too. All you have to do is click here. Thank you so much for your support of this show!
Links Mentioned On This Episode:
- Click Here to enter for your chance to win my fat loss for type 1's program for free!
- Want to know how many calories and macros you should consume per day to achieve your weight loss goal? click here to take my quiz and find out!
Connect w/ Taja:
- On Instagram: @tajacato
- by e-mail: info@tajacato.com
Have you subscribed to this podcast yet? If not please subscribe here so you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Rachel has been living with type 1 diabetes for 23 years and she is an RN, CDCES and Coach for women living with type 1 diabetes using an approach that helps promote hormone health which in turn make blood sugar management a lot easier and more predictable. A big focus of Rachel's is educating on the impact menstrual cycle hormones have on blood sugars and she specializes in helping women with type 1 diabetes. Her interest in women's health as it relates to diabetes started after overcoming a longgggg period of burnout. (she was sitting through lectures in nursing school and had a bit of an AHA moment).
She lives with her long-term partner who also lives with T1D and he's been inspirational in showing her that she can live with tight control pretty easily. However, living with a male T1D also showed her how much easier they have it in regards to lack of hormone fluctuations (he really doesn't have to consider all the things us women do when it comes to monthly cycles!) Oh, and Rachel also eats a plant based diet!
In This Episode You'll Learn:
How your menstrual cycle affects your periods, how to manage blood sugars around the different phases of your menstrual cycle, what to eat during your cycle, hormones, basal testing.. and more! :)
If you enjoyed this episode and it inspires you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me@tajacato and Rachel @givemesomesugardiabetes :)
If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find this podcast and benefit from hearing this content, too. To leave me a review all you have to do is click here scroll down on your device and tap the stars to rate the podcast. Thank you so much for your support of this show!
How to Connect with Rachel:
- On Instagram: @givemesomesugardiabetes
- On YouTube: click here
- To Learn More about Rachel and for Coaching resources: www.givemesomesugar.coach
Links Mentioned On This Episode:
- Luteal phase meal plan: this is the phase where insulin resistance is the highest and people may find it difficult to keep those meal spikes in check. This is just a sample of meals that I recommend eating during this time: https://www.givemesomesugar.coach/lutealplan
- Hormone Assessment: helps the user check in to see how their period health may be affecting blood sugars (too much estrogen, too much progesterone, etc.):https://www.givemesomesugar.coach/hormones/
- Calculate Your Calories and Macros for Weight Loss: http://tajacato.com/calories
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes.
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. scroll down on your app and leave me a 5-star review and let me know what you enjoy most. All you have to do is click here.
When you take the time to rate and review this podcast it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Questions Answered In This Episode:
Q1: "How do you get rid of sugar cravings? I want it all the time. More insulin makes me hungrier."
Q2: "I run low all the time...how do you make this work for you?
Q3: "How many calories should I be eating? I'm starting to track macros again!"
Q4: "How long did your transformation take?"
Q5: "How do you get all that protein everyday? I get like 20 grams. What do you think about shakes?"
Links mentioned In this episode:
- EP 134: How Many Carbs I Eat Per Day (and My Favorite Sources of Protein)
- 1st Phorm protein powder: Click here to get free shipping
Helpful links and resources:
- Enter for your chance to WIN my Fat Loss for Type 1's program - Click Here.
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Sarah is Australian and she's been living with type 1 diabetes for just over 10 years and has been Plant-Based for just over 1.5 years. Sarah is a lived experience turned Neuro-linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and Mindset Coach on a mission to help other humans be the best human they can be using the tools and techniques she's learnt through personal experience over the years, plus her training and intuition. She uses the term "lived experience" because it means that she's more than likely lived it, which as a coach she feels is important to convey so that people know she's not only coming from a place of empathy, but a place of understanding thanks to first hand experience. Before becoming a coach she was a radio announcer and artist manager in the music Industry.
We also talk about:
- Sarah's diagnosis story
- NLP and common limiting beliefs around diabetes
- Mindset
- The things that hold us back and how to bust through obstacles
- Tapping into the subconscious mind and overcoming limiting beliefs
- Emotions and how most limiting beliefs aren't what we think they are
- Sarah shares a fun and simple exercise on emotions to get started and build awareness so that you can uncover limiting beliefs and create a success mindset!
- Sarah's journey to eating a plant based diet
- What Sarah eats in a day
- Plant based protein food sources
- Tips to getting started eating a plant based diet
- How Sarah has increased her insulin sensitivity through a plant based diet
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me and Sarah: @tajacato and @sarandipitycoaching :)
If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find this podcast and benefit from hearing this content, too. To leave me a review all you have to do is click here scroll down on your device and tap the starts to rate the podcast. Thank you so much for your support of this show!
How to Connect with Sarah:
- On Instagram: @sarandipitycoaching
- On Facebook: Sarandipitycoaching
- To join Sarah's FREE 5 Day Self-Discovery Challenge: click here
- To join Sarah's Plant Based diabetes community on Facebook: click here
- For coaching info: click here
Plant Based Links Mentioned on This Episode:
- Plant Proof Podcast: Simon Hill
- Mastering Diabetes
- The Plant-Based Diabetic Community (TPBDC)
To Connect with Taja:
- On Instagram: @tajacato
- By e-mail: info@tajacato.com
- Click here to enter for your chance to WIN the Fat Loss for Type 1's program!
Have you subscribed to this podcast yet? if not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.
♡ THANK YOU FOR TUNING IN ♡
In This Episode You'll Learn:
- Why I left California
- Making the right decisions
- My realization during the pandemic
- Why I'm jumping in even though it's not a 10/10
- Weighing your options
- Things to consider when making a big change
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- Click here to enter for your chance to WIN my Fat Loss for Type 1's program for free!
Other helpful links and resources:
- How to Lose Weight with Type 1 Diabetes free Audio training and eBook: click here to download for free!
- Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Whatever season you're in if you're on your own fitness journey this episode proves to be powerful with transformative insights and tips from fellow type 1's that are so relatable and can support you along your journey so that you can successfully achieve your fitness goals with type 1 diabetes and manage blood sugars every step of the way!
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Connect with Chad Okuma:
EP 58. Chad Okuma on Achieving Your Weight Loss Goal, Staying Motivated and Living Life Without Limitations With Type 1 Diabetes
Instagram: @chadokuma
Connect with Christy Magana
EP 59. Christy Magana on Taking Control of Diabetes and Staying on Track With Your Diet and Fitness Goals
Instagram: @lashes.and.leggings
Links Mentioned on This Episode:
- Click Here to enter for your chance to WIN the complete Fat Loss for Type 1's program!
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
What You'll Learn In This Episode:
- How many carbs I eat per day
- My favorite sources of protein
- An easy way to hit your daily protein target if you're struggling
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- 1st Phorm
- Enter to WIN my Fat Loss for Type 1's program - click here
Connect w/ me on IG, let's be friends! @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
In This Episode You'll Learn:
- What percentage should my macros be? 40, 30, 30??
- How to properly set your macro percentages to live a healthy lifestyle
- The Top TWO things you must know when calculating the right percentage of protein, fat and carbs your body needs each day
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- 1st Phorm Supplements
Connect with me on Instagram @tajacato
Resources:
- Click here to WIN the complete Fat Loss for Type 1's program
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Protein is an essential macronutrient meaning, the body requires a minimum amount of protein each day. In this episode you'll learn why protein is so important especially if your goal is weight loss and also how protein can affect blood sugars.
NOTE: There are many resources online to find information on how much protein your body needs individually but as a general rule of thumb protein is usually set between 0.8-1.2 g/lb for fat loss.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Got questions? shoot me a message on Instagram and I'm happy to answer :) @tajacato
Links Mentioned on This Episode:
- Enter to WIN the complete Fat Loss for Type 1's program - Click Here
- Check out 1st Phorm supplements - Click Here
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
What's a diabetes related question you have that you can't find the answer for? (or have had before and now have the answer to!) Take a screenshot of this episode and TAG me on your Instagram stories or send me a DM and let me know! @tajacato There's seriously so much that we can learn from each-other!!
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- Enter to WIN the complete Fat Loss for Type 1's program. Just click here.
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
In this episode I share some personal stories about body image, self love, weight loss, insecurities and why you're good enough and can't ever give up on your dreams. You'll also learn about how much fat intake your body actually needs per day to keep your hormones balanced and some of my personal trial and errors with nutrition. If you've been feeling in a funk or just want a good listen than you're going to love this excerpt from my book (coming in 2021). Keep going, friend...you've got this! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- Enter to WIN the complete Fat Loss for Type 1's program. Just click here.
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
Highlight:
"We're asking all the wrong questions in hopes to find answers that we think will help us and then wonder why they don't"
THANK YOU FOR TUNING IN! <3
This little fact is something I didn't know for a long time and if you're a coffee drinker like me than knowing how coffee affects your blood sugars can help you manage them and avoid unnecessary highs.
Does drinking coffee increase your blood sugars, too!? If it does (or doesn't) I'd love to know how it affects you! Holler at me over on Instagram @tajacato and let me know :)
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- Enter to WIN the complete Fat Loss for Type 1's program. Just click here.
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
In this episode we dive in to three common reasons why people can't seem to lose any weight and what to focus on so that you can start seeing your hard work pay off and actually achieve your weight loss goal once and for all.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- Click Here to enter for your chance to WIN the complete Fat Loss for Type 1's program!
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
In This Episode You'll Learn:
- My honest take when it comes to the question, "What is The Best Diet to Manage Blood Sugars? And the question you should be asking instead in order to achieve better blood sugar control eating the foods that you love
- Where to start when it comes to achieving better blood sugar control eating the foods that you enjoy
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
Want to lose weight? Check these out:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Nat and Lana both have the exact same goal: to lose 10lbs. However, what they're doing in order to achieve this goal looks a lot different from one another because they both live different lifestyle's and their weight to begin with is not the same.
In this episode we compare both Nat and Lana's lifestyles and what we are doing to help them both achieve their goal individually and how you, too, can achieve your fat loss goal! Oh and they both live with type 1 diabetes.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
Want to lose weight? Check these out:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
What You'll Learn In This Episode:
- The Top 2 things that'll help you keep your sugars in range when using Control IQ technology
- What Control IQ is
- Biggest difference between Control IQ & Basal IQ
- What to consider before switching to Control IQ to know if it's for you
- Formula for accurate pump settings
Links Mentioned on This Episode:
- Tandem Diabetes (control IQ)
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
Want to lose weight? Check these out:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- EP 123: On Overcoming Eating Disorders & Weight Loss (Excerpt from MY BOOK) pt 1 - click here to listen!
Helpful Links and Resources:
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
- Be the first to know when my book launches in 2021: click here
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
-
Be the first to know when my book launches in 2021: click here
-
How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Questions Answered During This Episode:
Q1: "What are macros?"
Q2: "Higher fat vs. higher carbs? which one is better?"
Q3: "How do I set my macros?"
Q4: "How high should protein be for blood sugar management?"
Q5: "Still in the honeymoon phase, 2yrs after diagnosis...where do I even start?"
Links Mentioned on This Episode:
-
The Inspiration Library - Click Here to join
-
Connect with Taja on Instagram for type 1 diabetes information and inspiration (and to ask me your questions about macros!): @tajacato
- Check out my friend Ben Tzeel IGTV on Instagram: @manoftzeel
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
- Podcast Episode 02: How to Lose Weight Step by Step guide (NUTRITION) - Click here to listen
Want to lose weight? Check these out:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- The Inspiration Library - Click Here to join
- Myabetic Diabetes TV
- Episode 120 - "Intuitive Forecast for Nov 2020 - Jan 2021 with Coco Cato-Johnson: Click Here to listen!
Want to lose weight? Check these out:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
In this episode my mom joins us all the way from Costa Rica to share her insights for November & December 2020 and what we can expect moving into January 2021. Whatever energies are coming up for you right now this episode will provide clarity on what you should focus on in times of uncertainty.
Coco (my Mama) has been a tarot counselor for over thirty years. As a young woman, she underwent an intensive nine-month tarot apprenticeship with Sadiqa, an older Roma (Gypsy) woman on the island of Crete.
Since then, she has used the cards to help thousands of people clarify issues in their lives. A tarot reading with Coco is more like a counseling session than a fortune telling session and can help bring resolution and understanding to any area in your life that has been confusing or challenging
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
How to Connect with Coco:
- https://www.tarotcounseling.net/
- To book a personal reading with Coco: Click here
- To join Coco's monthly newsletter and receive monthly forecasts let her know by e-mailing her: prana.bliss@gmail.com
Links Mentioned on This Episode:
- Click here to join Shredded Body for Type 1's and receive 10% off using the code: "More Than Just a Type"
Other helpful links and resources:
- How to Lose Weight with Type 1 Diabetes free Audio training and eBook: click here to download for free!
- Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned on This Episode:
- Myabetic Diabetes TV
- Myabetic on Instagram: @myabetic
For weight loss:
- How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
- Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Deandra is living with type 1 diabetes and her goal is to lose weight and feel confident in her skin. In this episode you'll learn exactly what we're doing to help Deandra lose weight and how you can apply these steps to your own protocol to lose weight with type 1 diabetes.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- Get lifetime access to Shredded Body for Type 1's program and receive 10% off the entire program using the code: MORE THAN JUST A TYPE - Click Here
Helpful Links and Resources:
- How to Lose Fat with Type 1 Diabetes - Free audio training and eBook - Click Here
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Wes had a dream to be in the marines at a very young age but after being diagnosed with type 1 diabetes at the age of 9 years old his career took a different path. He now works in a high level of law enforcement and he shows other people living with type 1 diabetes that with strict control and discipline they can achieve high levels of success, too. If you want to listen to an interesting and inspiring conversation than you're going to love this episode!
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
How to Connect with Wesley:
- Instagram: @fannypack.wesley
Links Mentioned on This Episode:
- Click here to join Shredded Body for Type 1's and receive 10% off using the code: "More Than Just a Type"
Other helpful links and resources:
- How to Lose Weight with Type 1 Diabetes free Audio training and eBook: click here to download for free!
- Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Coco (Courtenay) has been a tarot counselor for over thirty years. As a young woman, she underwent an intensive nine-month tarot apprenticeship with Sadiqa, an older Roma (Gypsy) woman on the island of Crete.
Since then, she has used the cards to help thousands of people clarify issues in their lives. A tarot reading with Coco is more like a counseling session than a fortune telling session and can help bring resolution and understanding to any area in your life that has been confusing or challenging
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
How to Connect with Coco:
- https://www.tarotcounseling.net/
- Click here to book a personal reading with Coco
- prana.bliss@gmail.com
Links Mentioned on This Episode:
- Click here to join Shredded Body for Type 1's and receive 10% off using the code: "More Than Just a Type"
Other helpful links and resources:
- How to Lose Weight with Type 1 Diabetes free Audio training and eBook: click here to download for free!
- Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Helpful Links and Resources:
-
How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
-
Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
- Connect with me on Instagram for diabetes inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
Helpful Links and Resources:
- Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
- Connect with me on Instagram for diabetes inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
Helpful Links and Resources:
- How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
- Connect with me on Instagram for diabetes inspiration and information: @tajacato
- Inspiration Library - click here to join for free!
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- Download your free low 10-step checklist "Preventing Low Blood Sugar When Your Workout" CLICK HERE
Helpful Links and Resources:
- Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
- How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
- Connect with me on Instagram for diabetes inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Helpful Links and Resources:
- Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
- Connect with me on Instagram for diabetes inspiration and information: @tajacato
- How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Carissa is a school teacher and she's been living with diabetes for 2 years. Ever since her diagnosis she's found that her weight has been gradually increasing and she not only wants to lose weight, but she wants to stabilize her body weight so she can stop stressing about gaining weight while also juggling life with diabetes! In this episode we break down step by step how we're helping Carissa achieve her goals in a healthy way that will support her future goals and how you can do the same.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
-
Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
-
How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
Connect with me on Instagram for diabetes inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
It took me over 18 years of living with diabetes to finally get a continuous glucose monitor, and I'm SO glad I did! If you've ever had questions about Dexcom, or wonder if Dexcom is the right fit for you, OR....you've been thinking about maybe getting a cgm one day then you're going to love this episode :)
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
-
EP 73. How to Restart Your Dexcom G6 Sensor to Last Beyond 10 Days
-
How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
- Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
Connect with me on Instagram for diabetes inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
I wasn't always confident making my disease visible and it took me a long time to accept diabetes and get an insulin pump and a continuous glucose monitor because I didn't want to be seen as "different". In this episode you'll hear my personal journey and my hope is that it will make you feel good about exactly where you are on your own journey because you're not alone. xoxo
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
- Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
Connect with me on Instagram for diabetes inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here
Helpful Links and Resources:
- Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here
- Connect with me on Instagram for diabetes inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
It's aways a blast catching up with my good friend, Ben. In this totally relatable episode you'll take away some golden nuggets and if you've been thinking about doing keto or wanting to get your blood sugars in check but feeling overwhelmed about where to start you're gonna love this episode!
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Take a screenshot of this episode on your device and share it on your Instagram stories and tag me @tajacato and Ben @manoftzeel
If you feel called to do so, please rate and review this podcast by scrolling down and tapping the stars to rate and click to leave a quick review and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- Click Here to download your free audio training and eBook, "How to Lose Weight with Type 1 Diabetes"
- YourdiabetesInsider.com
Connect with Ben
- On Instagram: @manoftzeel
- On Facebook
- Learn more about Ben and how you can work with him: www.yourdiabetesinsider.com
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
I've been using this tip a lot lately now that I'm back using multiple daily injections. If you struggle with highs or during times when you're a lot more insulin resistant this tip can help you, too!
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Helpful Links and Resources:
- Get lifetime access + 10% off my Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE - Click Here to learn more
- Download your free audio training and eBook, "How to Lose Weight with Type 1 Diabetes" - Click Here
- Connect with me on Instagram for type 1 diabetes inspiration and education @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
My own story about body image and insecurities, weight loss, feeling beautiful and loving your body and yourself from the inside out. I hope that it inspires you. xo
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- Download your free audio training and eBook "How to Lose Weight with Type 1 Diabetes" - Click Here
Helpful Links and Resources:
- Get lifetime access to Shredded Body for Type 1's program and receive 10% off the entire program using the code: MORE THAN JUST A TYPE - Click Here
- Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If this episode is helpful and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Helpful Links and Resources:
- Get 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE - Click Here
- Download your free audio training and eBook: "How to Lose Fat with Type 1 Diabetes" - Click Here
- Connect with me on Instagram for type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned In This Episode:
- Get lifetime access to Shredded Body for Type 1’s - Click Here USE CODE: MoreThanJustaType for 10% off!
Helpful Resources:
- How to Lose Fat with Type 1 Diabetes - Free audio training and eBook - Click Here
- Connect w/ me on IG for type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
Emily is one of my clients, she's a type 1 diabetes bad-ass and we have been working together for 4-weeks and she's already lost 3.5lbs! (that might not sound like much, but if you want to lose weight and keep it off than slow progress is the best kind because it's sustainable).
In this episode today you'll learn all about Emily, what her current weight is, her biggest struggles and what her goals are and together we break down exactly what we're doing to help Emily achieve her weight loss goal with type 1 diabetes and how you can apply it to your own diet protocol to achieve your fat loss goal, too!
If your goal is fat loss I guarantee you'll learn something insightful that you can apply to your own life.
If this episode inspires you in some way please take a moment to rate and review this podcast. All you have to do is scroll down on this podcast and tap the stars and then leave a quick review.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Thank you so much for your support of this show!
Links Mentioned In This Episode:
- Click Here to join Shredded Body for Type 1's program (and get shreddddded)
Helpful Links and Resources:
- Connect w/ me on IG for type 1 inspiration and information! @tajacato
- How to Lose Fat with Type 1 Diabetes - Free audio training and eBook - Click Here
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
We made it to 100 episodes, fam! And it’s all because of you and your ongoing support….so TY!
In this special episode we cover 2 ways using mg/DL and mmol/L to keep your BG in range so wherever you live this episode can help you!
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned On This Episode:
- Click Here to join Shredded Body for Type 1's program (and get shreddddded)
Helpful Links and Resources:
- Connect w/ me on IG for type 1 inspiration and information! @tajacato
- How to Lose Fat with Type 1 Diabetes - Free audio training and eBook - Click Here
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
QUESTIONS ANSWERED IN THIS EPISODE:
Q1: “Cost of living in Costa Rica R vs. U.S.? Do you have easy access to T1D supplies?”
Q2: “What was your last A1C?”
Q3: “How important are diabuddies?”
Q4: What year were you diagnosed? What were your thoughts, feelings and emotions around it?
Links Mentioned In This Episode:
Join the Inspiration Library for free to hear the special episode and learn my biggest challenge during the pandemic and how to ship diabetes supplies international + so much more! Click Here
Helpful Links and Resources:
Join Shredded Body for Type 1’s - Click Here
How to Lose Fat with Type 1 Diabetes - Free audio training and eBook - Click Here
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
In This Episode You'll Learn:
- What I personally do when it comes to timing my mealtime bolus in order to keep my blood sugars stable after a meal and how you can do the same!
- Onset, peak and duration of popular fast acting insulins
Links Mentioned On This Episode:
- Get lifetime access to my Shredded Body for Type 1's program Click Here to Learn More
Helpful Resources:
- Want 12 steps to lose fat with type 1 diabetes? click here to download your free audio training and eBook!
- Connect with me on Instagram for type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Links Mentioned In This Episode:
- Get lifetime access to my Shredded Body for Type 1's program - Click Here to Learn More
Helpful Resources:
- Want 12 steps to lose fat with type 1 diabetes? click here to download your free audio training and eBook!
- Connect with me on Instagram for type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Helpful Resources:
- Shredded Body for Type 1's program
- Connect w/ me on Instagram for type 1 inspiration and information: @tajacato
- Lose Weight with Type 1 Diabetes - Free Audio Training and eBook
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
In This Episode You'll Learn:
-
How to stay on track with counting macros
-
How to hit your macros if you always go over
-
How to hit your macros if you always come under
If this episode is helpful and it inspires you in some way I’d love to know and hear your biggest takeaway! Please rate and review this podcast by scrolling down on your device and tapping the stars to rate this podcast and then click to leave a quick review. When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find the show who would benefit from hearing this content, too. All you have to do is click here. Thank you so much for your support of this show! Xoxo
links Mentioned On This Episode:
Podcast episode to learn more about setting your macros: EP.03: How to Lose Fat With Type 1 Diabetes (Step-By-Step Guide) part 1. NUTRITION
JOIN Shredded Body for Type 1’s - Click Here
Have you subscribed to this podcast yet? Please subscribe here so you don’t miss out on weekly episodes and bonus content
THANK YOU FOR TUNING IN!😘
If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Helpful Resources:
- Get lifetime access to my Shredded Body for Type 1's program for a special limited time price! Click Here to Learn More
- Want 12 steps to lose fat with type 1 diabetes? click here to download your free audio training and eBook!
- Connect with me on Instagram for type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
"What Kind of Exercise Can I Do When I Have High Blood Sugar? Like 300 mg/dL? Or is it Forbidden At All?" ...In this quick tip episode you'll get the scoop!
If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Resources:
- Get lifetime access to my Shredded Body for Type 1's program for a special limited time price! Click Here to Learn More
- Want 12 steps to lose fat with type 1 diabetes? click here to download your free audio training and eBook!
- Connect with me on Instagram for type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Shannon's goal is to lose weight. She is currently 185lbs and her goal is to be 150lbs. She also has type 1 diabetes. In this episode we breakdown Shannon's current and past dieting history, her biggest concerns and tops struggles right now and by the end of this episode you'll know the steps that Shannon can take moving forward to achieve her goals and if you can relate, you'll definitely take some tools from this episode that you can apply to your own life so you, too, can achieve your weight loss goal.
If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Links Mentioned In This Episode:
- Get lifetime access to my Shredded Body for Type 1's program for a special limited time price! Click Here to Learn More
- Want me to review your personal diet/fitness/blood-sugar protocol on this podcast so you can get the tips and tools to achieve your goals? email me: info@tajacato.com
- Learn what Sarah's doing to achieve her fat loss goal on EP88: AT A GLANCE: Diet In Review for Fat Loss
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
I was asked a question and it made me reflect on my journey living with type 1 diabetes over the last 21 years... In this episode you'll hear my biggest challenge and how I was able to overcome it. And if you can relate, you'll learn how you, too, can overcome this challenge also.
If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Resources:
- Get lifetime access to my Shredded Body for Type 1's program for a special limited time price! Click Here to Learn More
- Want 12 steps to lose fat with type 1 diabetes? click here to download your free audio training and eBook!
- Connect with me on Instagram for type 1 inspiration and information: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Cause' there's a lot of shit happening in the world right now, here's how you can make a positive shift and stay high vibe despite all of the bullshit.
Together let's shift the world with love! <3
If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and click to leave a quick review.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Links Mentioned On This Episode:
- Shredded Body for Type 1's program
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Y'know when you're working out and you're...e x h a u s t e d, but then a song comes on and suddenly you have this new surge of energy? You're like, "where was this 5 minutes ago!" and you power through the rest of your workout feeling like a million bucks....
That's what finding that glimpse of hope is like when you're feeling discouraged or demotivated. It gives you that extra boost of UMPH! to help you power through so that you can achieve your goals without staying stuck in the mud.
That's exactly what this episode is about.
If you enjoy this episode today and it inspires you in some way please take a second to rate and review this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!
Links Mentioned On This Episode:
- The Inspiration Library - Download now for free!
Other Helpful Resources:
- Shredded Body for Type 1's program
- Connect with Me On Instagram: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
My dear friend Sarah reached out to me because she's struggling to lose weight...
not only is she stuck at home during quarantine, but she's had to increase her insulin needs due to lack of exercise and she feels like no matter what she does she can't lose any weight.
In this episode we break down her current and past dieting history and what she needs to focus on first and foremost to achieve her fat loss goal. Tune in to learn what Sarah's doing and how you can apply it to your own diet protocol to achieve your fat loss goal, too!
Want me to review YOUR diet on this podcast so you can get the key tips that'll help you achieve your goals? All you have to do is send me a DM on Instagram: @tajacato or shoot me an e-mail: info@tajacato.com
If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast and leave a quick review.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.
Links Mentioned On This Episode:
- Shredded Body for Type 1's program
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
If you enjoy this episode and it inspires you in some way please take a second to rate and review this podcast by scrolling down on this podcast and tapping the 5-stars. All you have to do is click here.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!
Links Mentioned In This Episode:
- Shredded Body for Type 1's Program
Connect With Me On Instagram: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
In this episode you'll hear some totally relatable struggles and super solid tips on how to overcome them. Each of the shares on this episode made me say, "HELL YES" because I can totally relate to all of it. If you want to feel inspired, motivated and less alone than you're gonna love this episode (you just might want to listen twice). ;)
If you enjoyed this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Take a screenshot of this episode on your device and TAG us on your instagram stories: @tajacato @FTFWarrior @Samantha.tarantino @chadOkuma
If you enjoy this episode today please take a second to rate and review this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!
Here's a Sneak Peek of Each of The Amazing Share's from My Peers:
- Matt Vande Vegte shares how he's personally navigating his fitness right now and he gives THREE oh-so-solid strategies so that you can stay on track with your fitness and blood sugars and feel (and look) fit, happy and healthy...even during a pandemic!
- Samantha Tarantino shares how she breaks down her goals into 3 categories: Fitness, mental stimulation/education and chill time and you'll learn how you can apply these steps and create your own plan that actually fits your life
- Chad Okuma shares his biggest challenge right now and why it's so important to take care of yourself first and you'll learn how you, too, can turn your challenges into a motivating force that will steer you in the right direction so that you can feel less anxious and have more purpose even in times of uncertainty
Links Mentioned On This Episode:
- The Inspiration Library
- https://www.ftfwarrior.com/
- Coursea
Learn More and Connect With These Diabadasses:
Matt Vande Vegte: @ftfwarrior
https://www.ftfwarrior.com/
Samantha Tarantino: @samantha.tarantino
Chad Okuma: @chadokuma
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
If you enjoy this episode today and it inspires you in some way please take a second to rate this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here.
When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!
Almost 4 months ago my insulin pump broke and I had to switch back to using multiple daily injections (MDI). In the past 3 months I’ve used 3 different types of Basal insulin: Triceba, Lantus and Toujeo. I’ve experimented and continue to experiment with dosing and in this episode you’ll learn the comparison of each and what has worked and what hasn’t and how I’ve been able to manage my blood sugars with a 93% in range average being back on MDI.
In This Episode You’ll Learn:
- Which basal has worked best for me
- What’s worked and what hasn’t
- How much insulin I’m currently injecting
- Tips for better blood sugars using MDI
- Dosing tips using basal insulin / MDI
- How to curb morning high blood sugars
- What basal Insulin is my personal favorite
Want to add your own insight to this episode? Scroll down on this episode and click to leave a review and share your own tips! All you have to do is click here. Questions Answered During This Episode:
Q1: “Heard of Lantus…the 24 hr 1? Others? & What successes or failures have you had?"
Q2: “Advice to get the best results of Lantus"
Q3: “Toujeo seems to work pretty good when you find your sweet spot? Start small and increase"
Q4: “Toujeo gave me golf ball size lumps in my stomach. Does that mean I’m allergic??"
Links Mentioned On This Episode:
- Click Here to join Shredded Body for Type 1’s program
- Click Here to connect with me on Instagram for more inspiration and information
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
If you enjoy this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on this episode and click the stars to rate and review this podcast. All you have to do is click here.
When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!
Questions Answered On This Episode:
Q1: "Tips to getting used to lower blood sugars, without being nervous?"
Q2: "How do you get your CGM to stay in range all day?! Your line is so straight"
Q3: "How are your workouts going?"
Q4: "As someone who uses MDI's, how are you able to keep such steady, consistent BG's?"
Q5: "How old are you? When did you get your type 1?"
Q6: "When will you be able to come back to the USA?"
Q7: "What's your basal rate?"
Q8: "Are you still doing pilates?"
Q9: "How is the shipment of Dexcom and all other supplies in Costa Rica?"
Links and Resources Mentioned On This Episode:
- Connect with me on Instagram: @tajacato
How to WIN Shredded Body for Type 1's program:
-
Participate in the 5-day step challenge from May 14-18, 2020
-
Hit 8,000 steps per day from May 14th - 18th, 2020
-
DM me your step count per day: @tajacato
If you hit 8,000 steps per day from May 14-18 you get my Shredded Body for Type 1's program for free
If you missed the challenge but are still interested in joining the program you can do so by clicking here.
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
Who are you?
Not what you do, where you're from or what your name is.
You are not defined by your disease, your struggles or any of the above.
Tell me who you really are from the deep core of your being. That's what this episode is about. Plus you'll get the latest scoop of some current things I'm going through personally and you'll hear hear a chapter from my BOOK launching THIS year!
Tune in to redefine who you are during this season in your life xoxo
Endless possibilities are awaiting you.
Did you enjoy this episode today? if you did and it inspires you in some way I'd love to know and hear your biggest takeaway! Click here to rate and review this podcast and share what you enjoy most. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show. All you have to do is scroll down on the podcast and click the stars and leave a quick review.
...At the very least, if you enjoy it please share it with a friend. Your support means so much. Thank you so much for your support of this show! You're amazing. xoxo
Links Mentioned On This Episode:
- Click here to join Shredded Body for Type 1's for a limited time price!
Resources:
- Did this episode inspire you and you want more? Click here to be the first to know when my book launches later this year in 2020!
- The Inspiration Library: Click here to join now for free!
One more thing...have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
Have you thought about starting your own podcast? (when I first started mine over a year ago I bought what I needed but than sat on it for, like, 6 months because it kinda seemed like a huge task with a bunch of bells and whistles that overwhelmed me every time I wanted to hit the record button (plus who was gonna listen anyways?🤷🏼♀️)
If you’ve been thinking about starting your own podcast than you’ll love this episode because I share step by step how to start your own podcast and just for the record, it’s a lot easier and less overwhelming than you think. Tune in to learn the exact steps from software to recording, to editing, it’s all here for you....
...there is only one of ✨YOU✨ and your message needs to be heard and the world NEEDS your gift right now more than ever.
If you enjoy this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on this episode and click the stars to rate and review this podcast. All you have to do is click here.
When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!
Links and Resources Mentioned On This Episode:
Join Shredded Body for Type 1's
Podcast Hosting: Libsyn
For Interviewing Guests: Zencaster or Skype
For podcast recording: Blue Yeti Mic (or "Voice Note" App on your phone)
Recording and Editing Software: Garage Band or Protools
Questions? connect with me on Instagram: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
And most importantly, if you WANT to start a podcast the time is NOW (and start messy cause’ it’s through failure that you learn and get better and perfection is an illusion that doesn’t exist).
THANK YOU SO MUCH FOR TUNING IN! XOXO
If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Take a screenshot of this episode on your device and tag me in your Instagram stories @tajacato
If you enjoy this podcast please rate and review (just scroll down and tap the stars and then click to leave a 5 star review) When you take the time to do so it will expand the reach of this podcast and makes it possible for other people to find this show who would benefit from hearing this content, too. All you have to do is click here.
Thank you so much for your support of this show! xoxo
Links Mentioned On This Episode:
- Click Here to Join Shredded Body for Type 1's
Highlights of This Episode:
"You find clarity through action"
"Follow the joy, because it's through joy that you'll find the foot prints that will always lead you down the right path"
Have you subscribed to this podcast yet? if not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN XOXO
If you enjoy this podcast and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is click here and scroll down on your device and then click to rate and review this podcast by clicking the stars and leaving me a 5-star review.
When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show, this show is only possible because of you! xoxo
Links Mentioned On This Episode:
- Click Here to Join Shredded Body for Type 1's
- Podcast Episode: How to Lose Fat step-by-step guide - EXERCISE
- Podcast Episode: Setting Up Your Systems to Successfully Achieve Your Fitness Goals
- Connect With me On Instagram and ask me your biggest fitness and type 1 questions: @tajacato
Last but not least, have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content
THANK YOU SO MUCH FOR TUNING IN! ♡
Are you going to look back on this time and say to yourself, "I could have used this time to build something that matters, but instead I did nothing"
Or are you going to utilize the hardships and obstacles and find the opportunity within them? Today we talk about how to find the silver lining so that you can.
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
Links Mentioned On This Episode:
- Join Shredded Body for Type 1's for a special limited time price using the code "SB" at checkout
- Connect with me on Instagram and tell me your #1 goal (and what your dream career is) ;-)
- Click here to join the Inspiration Library for free and get my daily guided gratitude meditation
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes
THANK YOU FOR TUNING IN! <3
If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on your device and click the stars to rate this podcast and write a review to share your biggest takeaway :) To leave a review all you have to do is click here and scroll down and click to rate and review this podcast.
When you take the time to leave a review it helps to expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
Whatever your feelz in terms of your relationships during quarantine, you're not alone. Tune in so we can navigate them together and come out on top with our hearts.
Links Mentioned On This Episode:
The Inspiration Library: CLICK HERE to join now for free!
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes ;)
LOVE YOU! Thank you so much for tuning in. XO
Connect with me on Instagram for relatable and inspirational tips and resources @tajacato
If you enjoy this podcast and it inspires you in some way I'd love to know and hear your biggest takeaway! When you take the time to rate and review this podcast it also helps expand the reach of this podcast and makes it possible for more people to find this show and benefit from hearing this content. To rate and review this podcast all you have to do is click here (scroll down, tap the stars and click to leave a review!)
Thank you so much for your support of this show. xo
Links Mentioned On This Episode:
Complete Corona Virus Protocol - (Karen Hurd)
Expanded Podcast - corona virus protocol w/ Karen Hurd
Drive Podcast w/ Peter Attia
Peter Attia Instagram (IGTV on Covid-19 virus)
Covid-19 Tracker
My Book - CLICK HERE to be the first to know about my book when it launches!
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
If you enjoy this podcast and it inspires you in some way, I'd love to know. Take a screenshot of this episode on your device and tag me on your Instagram stories and let me know your biggest takeaway! @tajacato
Links Mentioned In This Episode:
- Danielle Paige, Spiritual Teacher and Astrologer on Instagram
- My Book - Click here to be the first to know about my book when it launches!
Do you enjoy this podcast? If you do, click here to leave me a 5 star review and let me know what you enjoy most about it. When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content :) All you have to do is click here.
Thank you so much for your support of this show! xoxo
Last but not least... Have you subscribed to this podcast yet? If not, please subscribe here so that you don't miss out on weekly content and bonus episodes.
...I love you :)
If you enjoy this episode and it inspires you in some way I'd love to hear! Leave me a quick review and tell me your biggest takeaway. When you take the time to leave me a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is click here (and scroll down to the bottom of this episode).
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- How to make quarantine work for you, not against you so that you can continue with your fitness and come out on top this summer
Links Mentioned On This Episode:
- Click here to connect with me on Instagram! @tajacato
- SkinGrip - patches to keep your diabetes gadgets in place - Click here to get 10% off!
Have you subscribed to this podcast yet? If not, click here to subscribe so that you don't miss out on weekly episodes or bonus content!
THANK YOU SO MUCH FOR TUNING IN! XOXO
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! Take a screenshot of this episode on your device and tag me on your Instagram stories: @tajacato
If you feel called to do so please leave me a quick review and let me know what you enjoy most about this podcast. When you take the time to leave a review it helps to expand the reach of this podcast and makes it possible for other people who would benefit from hearing this content to find this show. All you have to do is click here. Thank you SO much for your support of this show! xoxo
In This Episode You'll Learn:
What to focus on in times of self isolation
Turning obstacles into opportunities
How gratitude changes everything
ASK YOURSELF:
If you had all the time in the world, what would you be doing right now?
What do you miss from the old world?
TO DO:
Make a commitment to yourself...
-
That you'll start doing some of those things that you've always wanted to do, but haven't yet
-
Make a promise to yourself that when things get back to normal you will do those things hat you miss and you will FEEL total gratitude for them ;)
Links Mentioned On This Episode:
- Click here to join Fat Loss for Type 1's!
Highlights:
"See your obstacle as your biggest opportunity, because just as breakdowns are breakthroughs it's only through darkness that you can see the light and it's only through hardship, struggle and change that you can truly grow and evolve into a higher version of yourself"
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes or bonus content.
THANK YOU FOR TUNING IN! XOXO
Was this episode helpful? If it has helped you please leave me a 5 star review and let me know! All you have to do is click here.
When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show!
Links Mentioned On This Episode:
- Removing your Dexcom Transmitter - HOW TO VIDEO
- What is the difference between a G6 and a G6 Firefly? CLICK HERE
- Questions? send me a DM on Instagram by clicking here!
- Want to check out my fat loss course? Click here to join Fat Loss for Type 1's!
STEPS:
-
Delete transmitter from bluetooth on your phone
-
Remove transmitter from your sensor using a test strip
-
Set a timer for 15 minutes
-
Pop transmitter back into sensor
-
Pair transmitter
-
Start sensor warmup
If you have previous sensor code, enter it as your "new sensor code". If you don't have your previous sensor code start sensor using NO code.
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes or bonus content.
THANK YOU FOR TUNING IN XOXO
Life as you know it is shifting and reshaping and the uncertainty of it all is a little scary, but through the darkness there are windows of opportunity to reflect and create the life you've always wanted.
Pause. Breath. Reflect. Reshape.
What are you reflecting on most during this collective pause of self isolation? I'd love to connect with you! Click here to leave me a review and let me know or let's hang on Instagram @tajacato
Do you enjoy this podcast? if you do, please subscribe here so you don't miss out on weekly episodes or bonus content.
Links Mentioned During This Episode:
- Click here to hang with me on IG
- Click here to leave me a 4 star review (it only takes a couple seconds)
Resources:
- Click here for a live map of Covid-19
- Click here to join my Fat Loss for Type 1's program
When you take the time to leave me a quick review it helps expand the reach of this podcast and makes it possible for other people to find this show. All you have to do is click here.
Thank you so much for tuning in and for your support of this show! XOXO
Have you ever made plans, or agreed to do something only to later realize that you REALLLLLY don't wanna do it? Me too. In this episode you'll learn the power of "NO" and how to have the courage to only say yes to the things that light you up and no to the things that don't. (without feeling guilty) so you can live your best life. If you have trouble saying "no" than this episode is for you!
If you enjoy this episode I'd love to hear your biggest takeaway! All you have to do is click here to leave me a quick review.
When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show! xoxo
Links Mentioned On This Episode:
- 1st Phorm Protein Powder
On Instagram? Come over and say hello! @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
THANK YOU FOR TUNING IN! XOXO
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! All you have to do is click here to leave me a quick review.
When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- How expectations and goals are not the same
- Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively
- One of my favorite tales
- Letting go of situations in which you have no control over
- How to let go and let the universe guide you
- How to let go so you can live your best life despite the obstacles
Links Mentioned In This Episode:
1st Phorm Micro Factor (to keep your immune system strong)
Have you subscribed to this podcast yet? if not, please subscribe here so you don't miss out on weekly episodes or bonus content.
Takeaways:
"Most of the stress in your life is caused by not living in the present"
"Let go of expectations, expectations often lead to disappointment"
"Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively"
If you focus on what's working NOW rather than what might go wrong in the future, do you think it might relieve some of the worry, stress and anxiety you're feeling?
On Instagram? Come say hello! @tajacato
THANK YOU FOR TUNING IN! XOXO
If you enjoy this episode and it inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and tag me on your instagram stories: @tajacato
Have you left a 5 star review yet? When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is click here. Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- My journey in Costa Rica after BOTH my insulin pump and dexcom transmitter failed and how I got through it
- How to follow your heart so that you can watch the magick unfold and achieve your dreams with ease
- How to get through hard times and feeling defeated by diabetes
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and upcoming bonus content!
Links Mentioned On This Episode:
- Podcast episode On Overcoming Anxiety
- 10 Ways to Improve Your A1C
- Steps to reset your dexcom transmitter
- Finding Your Human Design Profile
Takeaways:
"What if......"
"Wouldn't it be cool if....."
Traveling with diabetes? bring back up EVERYTHING (including backup pump and cgm transmitters if possible).
When you follow your heart things will unfold in the best ways possible <3
Sometimes the "how" will unfold much differently than you could have ever imagined. xoxo
If you enjoy this episode and it inspires you in some way I'd love to hear from you and know your biggest takeaway! All you have to do is click here to leave me a review and let me know your biggest takeaway.
When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show! xoxo
What You'll Learn In This Episode:
- The best way to keep your immune system strong (esp when you're traveling)
- The blossoming deets about my upcoming BOOK!
Q1: "Is it wrong to have a sick day from work after fighting a reading of 1.9 mmol/L (34.2 Mg/DL) all night?"
Q2: "How many years have you had type 1 diabetes for? I just hit my 10 year mark"
Q3: "How do you keep your bs in range during workouts? What level do you try to start at?"
Q4: "Do you get nervous when your blood sugars are low?"
Q5: "Are you living in Costa Rica right now?"
Links Mentioned During This Episode:
- 1st Phorm Micro-Factor (the multi vitamins I take daily) FREE SHIPPING
- Subscribe to this podcast here so you don't miss out on weekly content and bonus episodes
- My mom: Tarotcounceling.net
- Click here to be the first to know when my book launches!
- Send me a DM on Instagram: @tajacato I'd love to hear from you :)
THANK YOU FOR TUNING IN! XO
If you enjoy this episode and it inspired you in some way I’d love to know and hear your biggest take away! Take a screen shot of this episode on your device and post it on your Instagram stories and tag me: @tajacato
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.
Links Mentioned On This Episode:
- OneWayFly.com (one way ticketing service)
- Get the freebie here: The Inspiration Library
If you enjoy this podcast please leave me a 5 star review and let me know what you enjoy most (it only takes a couple seconds). When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. To leave a review all you have to do is click here.
Thank you so much for your support of this show! xoxo
If this episode inspired you in some way I’d love to hear about it. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato and tell me a time in your life when you stepped outside your comfort zone <3 If you enjoy this episode please leave me a 5 star review and let me know your biggest takeaway. All you have to do is click here. When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up.
Thank you so much for your support of this show! xoxo In This Episode You’ll Learn: * Having confidence in the gym
* Stepping outside your comfort zone
* Personal times in my own life when I stepped outside my comfort zone
* How to get started when you don’t feel confident
Links Mentioned In This Episode: Click Here to Be The First To Know About My Book Launch In 2020! Click Here to Join The Inspiration Library Click Here to Contact Me Takeaways: “People are more concerned about themselves, not what you’re doing” “Get out of your head and into your body” “Nobody who’s ever done something amazing did it by staying inside their comfort zone” Do you enjoy this podcast? If you do, please subscribe here so you don’t miss out on weekly content and bonus episodes. ♡THANK YOU FOR TUNING IN!♡
Did you enjoy this episode? if this episode inspired you in some way I'd love to hear from you. Please leave me a 5 star review and let me know your biggest takeaway. All you have to do is click here. :)
When you take the time to leave a review it helps this podcast reach other people who would benefit from listening. Thank you so much for your support of this show!
Episode Takeaways:
-The only thing constant in life is change
-Create the change you want before change is forced upon you
Links Mentioned On This Episode
tajacato.com <---NEW Website: GET THE FREEBIES HERE!
Resources:
NEW Book: be the first to know when my book launches in 2020!
Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes.
Ever feel like you tie your self worth to how your body looks (and the numbers you see on the scale)? In this episode I shed light on those dark areas and how to properly use a body weight scale without feeling bad about yourself (hint, it’s super simple and probably not what you think!). Tune in to feel totally empowered and learn how you, too, can achieve your fitness goals without letting the scale make you feel like complete crap about yo self.
REAL TALK: I used to be so afraid of weighing myself, but what I didn’t realize at the time was that I was letting the numbers hold me back from achieving my goals because I got caught up in what I “thought” I should weigh and then lost motivation and gave up when I wasn’t there yet. That was before I knew these few simple yet POWERFUL tools that changed how I viewed the scale and made me feel confident again. This is exactly what I’m sharing with you today so that you can feel empowered instead of defeated my the dang scale. ;)
Did you enjoy this episode? If this episode inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and tag me in your Instagram stories: @tajacato
If this episode was helpful to you please take a second and leave me a 5 star review (it only takes a second!) when you take the time to leave a quick review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. All you have to do is click here. Thank you so much for your support of this show! You seriously rock.
Alsoooo, have you subscribed to this podcast yet? If you haven’t, please subscribe here so you do t miss out on weekly content or bonus episodes. :)
In This Episode You’ll Learn:
- The most important things you need to know when it comes to using a body weight scale
- How to properly measure your fat loss progress
- How the body weight scale is a tool (and how to use it properly!)
- Everything you need to know to feel empowered and stop feeling like crap about the numbers that you see
- How to take your power back and achieve your fat loss goal
- the time of day that you SHOULD weigh yourself ( when your weight is most accurate)
- Causes for weight fluctuations
- The TOP overlooked things when it comes to using a body weight scale
Links Mentioned On This Episode:
- EP12: The truth about my messy journey part 1
- EP17: The truth about my messy journey part 2
Resources:
- How to lose fat with type 1 diabetes - FREE eBook and Audio training!
- What’s your Motivation super power? Take the Quiz and find out how to stay motivated!
- OMGGGG My 2020 Book Launch - Sign Up Here and I'll personally notify you with the deets as they unfold ;)
♡THANK YOU FOR TUNING IN!♡
In This Episode You'll Learn:
- The simple steps to take in order to get back on the wagon after you've fallen off
- How to successfully achieve and maintain your fat loss goal after you've gained the weight back
If you enjoy this episode and it inspired you in some way, I’d love to hear from you and know your biggest takeaway! Take a screenshot of this episode and post it on your Instagram stories and tag me: @tajacato
Have you subscribed to this podcast yet? if you enjoy it, pleas take a second and subscribe here so you don’t miss out on weekly content or bonus episodes.
If this episode was helpful to you, pleas leave me a 5-star review and let me know what you enjoy most about this podcast. It only takes a couple seconds and when you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to hear this content. All you have to do is click here. Thank you so much for your support of this show!
Links Mentioned On This Episode:
- Free audio training and e-book: How to Lose Weight With Type 1 Diabetes (12-steps) DOWNLOAD NOW
♡THANK YOU FOR TUNING IN!♡
In This Quick Tip Episode You'll Learn:
- The one THING that's more important than thinking positive
If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway :) Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato
Have you left a review yet? it only takes a couple seconds and I'm sending you a virtual hug in advance ;)
Seriously, though, if you enjoy this episode and it inspired you in some way, please leave me a 5-star review because when you take the few seconds to do so, it helps expand the reach of this podcast and makes it possible for other people to hear this content and feel inspired, too. To leave a review all you have to do is CLICK HERE. Thank you so much for your support of this show!
Have you subscribed yet? subscribe here so you don't miss out on weekly content and bonus episodes.
Links Mentioned In This Episode:
- "How to Lose Weight With Type 1 Diabetes" 12 steps to kickstart your fat loss journey - Free Audio Training and E-Book
♡THANK YOU FOR TUNING IN!♡ You're Awesome.
In This Episode You'll Learn:
- How to put together your systems step-by-step so that you can successfully achieve your fitness goals
- Defining your goals
- Diet, exercise and lifestyle habits
- How to set yourself up for success and what things you need to think about in order to achieve results
If you enjoy this episode and it was helpful to you or inspired you you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato
If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this podcast. When you leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. To leave a review all you have to do is click here.
Have you subscribed to this podcast yet? If not, please make sure to subscribe here so you don't miss out on weekly content or bonus episodes.
Thank you so much for your support of this show!
Links Mentioned In This Episode:
- NOW OPEN: Fat Loss for Type 1's
♡THANK YOU FOR TUNING IN!♡
In This Episode You'll Learn:
- How to have freedom when it comes to your diet so that you can lose weight and still enjoy life without restrictions
- 3 reasons most diets fail
- How to make your diet flexible and still achieve your goals
Links Mentioned In This Episode:
- NOW OPEN: Fat Loss for Type 1's program - The complete roadmap to fat loss for people with type 1 diabetes
Take a screenshot of this episode on your device and tag me in your Instagram stories: @tajacato
If you enjoy this podcast please subscribe here so you don't miss out on weekly content and bonus episodes.
If this episode is helpful to you or inspired you in some way, please leave me a 5 star review (it only takes a couple seconds). When you leave me a review it expands the reach of this podcast and makes it possible for other people to hear this content. All you have to do is click here.
Thank you so much for your support of this show! xo
Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight loss journey and has learned to navigate her blood sugars with exercise and stay motivated every step of the way.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and, post it on your Instagram stories and tag me and Christy: @tajacato and @type1_christy
If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode. It'll only take a few seconds. Your reviews help other people find this show and benefit from hearing this content. To leave me a review, all you have to do is click here.
Have you subscribed to this podcast yet? If not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.
Thank you so much for your support of this show!
Links Mentioned On This Episode:
- Free Online Training: "The 3 Key Steps to Losing Fat With Type 1 Diabetes" <--- CLICK HERE to reserve your seat!
- Get My ID: Medical Alert Bracelet (Free Shipping)
- Chasing Excellence Podcast with Ben Bergeron
In This Episode You'll Learn:
- Christy's diagnosis story and how it started with a fall when she was 3 years old
- Her fitness journey and how she started off doing Cross-Fit first and the impact that high intensity training has on her blood sugars
- How she's lowered her A1C
- How counting macros has helped her and what her diet looks like today
- How she stays on track with her nutrition and what she does to stay motivated
- Christy shares her personal tips for getting started losing weight and how to stay on track with your fitness goals
Highlights of This Episode:
"Become an expert in your disease"
"You have to educate yourself and you have to know your body."
"If you don't take the time to get to know yourself, it just makes managing it hard. You have to stay one step ahead of type 1"
Connect With Christy:
Instagram: Type1_Christy
♡THANK YOU FOR TUNING IN♡
Chad is currently a stay at home dad who's getting ready to go back to work. He's your average guy who lost (and has kept off) an above average amount of weight (150lbs). All of his weight loss happened prior to his T1 Diagnosis in 2016 at age 35.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me and Chad: @tajacato and @chadokuma
If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find my podcast and benefit from hearing this content, too. To leave me a review, all you have to do is click here.
Have you subscribed to my podcast yet? if not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.
Thank you so much for your support of this show!
Links Mentioned On This Episode:
- "The 3 Key Steps to Losing Fat With Type 1 Diabetes" - Free Online Training <---- CLICK HERE TO SAVE YOUR SEAT!
- To Be Magnetic - Manifestation
In This Episode You'll Learn:
- Chad's diagnosis story being diagnosed with type 1 diabetes in his 30's and how he was diagnosed with type 2 diabetes first
- His weight loss story and how he lost (and has kept off) over 150lbs
- Running marathon earlier this year
- How he stays motivated
- Navigating life with diabetes and how to achieve your biggest goals and be unstoppable with type 1 diabetes
Chad is proof that anything is possible and he shares how you, too, can live life without limitations!
Highlights of This Episode:
"A lot of people don't want to think to themselves, I want to look good because that'll make me feel good. Because that thought in and of itself sounds shallow. But it's real. I feel good because I look good. I have confidence because I look good. It makes me feel confident that when my wife looks at me, she thinks I look good. Attraction is real. And it's just as important as some of the reasons that might motivate other people."
"Set a goal for yourself to do something that you never did, or never thought you could do before you were diagnosed. And watch yourself achieve that goal. And then just watch that turn into your new lifestyle. And then achieving that goal will feel so good and you'll realize that you're not limited and how capable you are."
Connect With Chad:
Facebook: Chad Okuma
Instagram: @ChadOkuma
Twitter: @ChadOkuma
♡ THANK YOU FOR TUNING IN ♡
In This Episode You'll Learn:
- How to restart your Dexcom G6 sensor so that it lasts beyond 10 days
- Plus...
- BONUS: The top thing you MUST know when setting fitness goals as your New Years resolution!
Links Mentioned In This Episode:
- Removing Your Dexcom Transmitter - Watch The Video Here!
- Free Online Training: The 3 Key Steps to Losing Fat With Type 1 Diabetes - Click to Save Your Seat!
Was this episode helpful to you? TAG me on Instagram so I can shout you out: @tajacato
Do you enjoy this podcast? please subscribe so that you don't miss out on weekly episodes and bonus content!
Was this episode helpful? please leave me a 5 star review and let me know what you enjoyed most about this episode. All you have to do is click HERE.
When you leave a review it makes it possible for other people to find this content and benefit from hearing this episode also.
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- My personal step by step process when it comes to goal planning
- How this unconventional way to setting goals will set you up for the most success
- How to set smart goals so that you not only make progress, but you actually feel good in the process
- The best way to break down your BIG goal into actionable and attainable steps
- The TOP things to think about when it comes to setting intensions
Take a screenshot of this episode and TAG me on instagram and tell me your #1 goal for 2020 so I can celebrate with you!
Instagram: @tajacato
Links Mentioned In This Episode:
- WIN the complete Fat Loss for Type 1's program for FREE
- Join the Fat Loss for Type 1's WAITLIST to be part of the private pre sale and receive 40% off
Was this episode helpful? leave me a review and let me know your biggest takeaway.
When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content.
Enjoy this podcast? please subscribe so you don't miss out on upcoming weekly episodes and bonus content! All you have to do is click here.
Thank you for your support of this show! XOXO
In this episode you'll learn quick and tangible tips to avoid high blood sugar over the Holidays
Resources:
- Enter to WIN the complete Fat Loss for Type 1's program
Tag me on instagram and let me know which of these tips is most helpful to you and share a quick tip of your own and I'll repost it so other people can see: @tajacato
Enjoy this podcast? please subscribe so you don't miss out on future episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoyed most. All you have to do is click HERE.
When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content.
Together we're stronger, let's lift each other up! Thank you SO much for your support of this show. xoxo
In This Episode You’ll Learn:
- 9 key tips when flying with T1D
- How to make going through TSA less stressful (and keep your T1D gadgets safe)
- What to know when traveling abroad to foreign countries
If you like this episode please subscribe so you don’t miss out on future episodes and bonus content. If you enjoy this podcast, please leave a review and let us know what you enjoy most. All you have to do is click here.
When you leave a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. Thank you so much for your support of this show!
Links Mentioned On This Episode:
- WIN the complete Fat Loss for Type 1’s program
Connect with me on Instagram for inspiration and information: @tajacato
XOXO
In This Quick Tip Episode You'll Learn:
- What it really means to forgive
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- The deets about my Fat Loss for Type 1's program
- In this episode I answer your questions about diabetes, nutrition and overall health
To submit a question to be answered on the podcast, click HERE.
Questions Answered On This Episode:
Q1: "I try so hard to cut calories and then I can't keep my sugar levels up high enough"
Q2: "Holiday meals - I best guess my bolus, do you?"
Q3: "I've heard low vitamin D levels are common in type 1. Do you have this issue?"
Q4: "Hey Taja! I've recently developed a habit of binge eating...I have been fairly low carb since diagnosis and now I'm binge eating on these low carb snacks. I'm at my heaviest ever, and it's also taking a toll on me mentally. But somehow I still binge eat knowing it's bad...Have you experienced/know others who have gone through the same and any advice?"
Links Mentioned In This Episode:
- WIN the complete Fat Loss for Type 1's training program
Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- The truth you need to know about snacking and how to achieve AND MAINTAIN your fitness goals even if you love snacks!
Was this quick tip helpful to you? If you enjoy this podcast please take a second to subscribe so you don't miss out on weekly content and bonus episodes and if you feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. When you leave a review it expands the reach of this podcast and makes it possible for other people who would benefit from hearing these tips to find this podcast. All you have to do is click ----> here.
Thank you for your support of this show! xoxo
Resources:
- Fat Loss for Type 1's program: CLICK HERE TO WIN THE COMPLETE PROGRAM!! (Doors open January 2020)
Connect with me on Instagram for Fitness and Type 1 information and inspiration: @tajacato
♡THANK YOU FOR TUNING IN!♡
In This Episode You'll Learn:
- How mindset plays a big role in achieving your goals and how to successfully achieve the body you want even if you subconsciously doubt yourself
- How to build a strong foundation for future fat loss success through diet and exercise
- How your blood sugars play a big role in successful fat loss and how you can achieve success just as much as anyone else EVEN with type 1 diabetes
Links Mentioned In This Episode:
- Free audio training: How to Lose Weight With Type 1 Diabetes
Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Episode You'll Learn:
- How to know when to exercise if you're not feeling well
- What exercise is best if you're sick
- How to take 2 steps forward even when you feel like you're taking 1 step backwards
Links Mentioned In This Episode:
- 1st Phorm multi-vitamin
Resources:
- Fat Loss for Type 1's: Waitlist
- Free Audio Training: How to Lose Weight With Type 1 Diabetes
Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Episode You’ll Learn:
- The #1 most important thing when it comes to achieving success in fitness
- How to make your diet and exercise more flexible to fit your life
- How to indulge and still stay on track
- How to “borrow” macros to hit your calories
- How to have more flexibility with calories and still achieve your goals
- How to look at your calories in terms of the week versus the day
- How to stay on track with your exercise over the holidays
- Imperfect consistency is better than saying “I’ll start Monday”
Links Mentioned:
- Free audio training: How to Lose Weight With Type 1 Diabetes
Resources:
- Fat Loss for Type 1’s program
- Join the More Than Just a Type FB community
Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Episode You’ll Learn:
- 2 KEY tips to avoid high blood sugar when you’re on vacation, in the sun, with zero stress.
Resources:
- Fat Loss for Type 1’s program
- Free Audio Training: How to Lose Weight With Type 1 Diabetes
Connect with me on Instagram for fitness and type 1 information and inspiration: @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- How to optimize your workouts for long term success
- How mobility can help you progress
-
1 thing I wish I made more of a priority at the beginning of my fitness journey and how you can incorporate it into your own workout routine RIGHT NOW to get the best results long term
- How to properly warm up for your workouts & increase mobility and flexibility
Links Mentioned On This Episode:
- Fat Loss for Type 1's GIFT CARD
- Fat Loss for Type 1's Program WAITLIST
- How to Prepare for Workouts - A Collection of Mobility & Warm-Up Routines: 3DMJ Blog
- How Do I Warm Up for My Big Barbell Lifts? 3DMJ Blog
Resources:
- Free audio training: How to Lose Weight With Type 1 Diabetes
Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Episode You'll Learn:
- The most effective way for getting rid of belly fat
- How to get the best results, faster.
- Disclaimer: no matter how hard and impossible it seems to get rid of that lower belly fat - IT IS POSSIBLE.
- Blasting belly fat = a lower overall body fat percentage. (not doing hours of crunches or cardio)
Resources:
- Free Audio Training: How to Lose Weight With Type 1 Diabetes
- Fat Loss for Type 1's program: JOIN THE WAITLIST
- The Balanced Body Guide (BBG) Become a member :)
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato
♡THANK YOU FOR TUNING IN!♡
In This Episode You'll Learn:
My top 10 takeaways from my twenties and how you can apply them to your own life no matter what age you are!
- Traveling through East Asia and trekking the Annapurna for 3 months
TAKEAWAY: Letting go of the need to get to the next destination allows you to fully live in the present moment and be happy with everything that you have, even if it's very little, or feels like "not enough". When you can fully let go of the things you take for granted, you learn what really matters in life and what doesn't.
- Moving across the country (to California)
TAKEAWAY: Let your dreams lead the way. There’s a reason you’re being pulled in one direction. Listen to your inner guidance and don’t be swayed by what others think you "should do". Don’t let your fears or the "what ifs" hold you back. It’s the only the way you can really live and look back on life with no regrets.
- Relationships: Break-ups & breaking off an engagement
TAKEAWAY: Letting go of what doesn’t serve you will open up the doors to the things you truly want in life. Be okay with being uncomfortable and put your own happiness first. Trust that what you can’t see isn’t as scary as you think, because at the end of the day your heart always knows what’s best and what will make you the happiest.
- The single life
TAKEAWAY: be okay with being alone. Use it as an opportunity to get to know yourself. "What do you REALLY want in life?"
- To date or not to date?
TAKEAWAY: Whatever it is, if it feels right, give it a chance. Even if you’re scared.
- Accepting diabetes and achieving success in fitness
TAKEAWAY: take time to learn the steps and never give up on your dreams. Confidence is something you build with time. But like anything, you have to be willing to make time for it – lovingly. (Do it because you love yourself, not because you hate yourself) <3
- Letting go of a crappy job
TAKEAWAY: don’t be afraid to let go of what doesn’t serve you, it will only allow space for BETTER things to come in. Because when you close one door, a new one always opens – sometimes better than anything you can imagine right now.
- Starting a business
TAKEAWAY: theres nothing you can’t do.
- Friend break-ups
TAKEAWAY: it’s never about you (even when it feels like it is) and everything happens for you NOT to you.
- Getting connected to a higher source and intuition
TAKEAWAY: Can you see how everything has lead to something bigger, greater?
BONUS EXERCISE: Think about the top 10 things in your life over the past 10 years, Where has it lead you? Take a minute to write them down.
You might find that everything (both the good and bad) has lead you somewhere much better. And if you find it’s the opposite, perhaps you can see where things swayed a different direction?
Your path is not an accident and everything you do is leading you to where you’re meant to go – you are meant for greatness. The universe has your back, only ever wants the best for you and loves you no matter what. Never settle for less. Xoxo
♡THANK YOU FOR TUNING IN!♡
What was your biggest takeaway from this episode? leave me a review and let me know! All you have to do is click here.
I can't wait to hear! TAG me in your takeaway on Instagram: @tajacato
Resources Mentioned in This Episode:
- FREE Audio Training: How to Lose Weight with Type 1 Diabetes
- Fat Loss for Type 1's: JOIN THE WAIT LIST
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. To subscribe all you have to do is click here.
When you leave me a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
This Quick tip episode is slightly different and AMAZING! I’m going to give you my honest answers with a quick tip to the following as part of (and then I want to hear yours!):
- Diagnosis Date
- MDI, Pump, Inhale or Combo
- Treat of Choice (Low Snack)
- Medical Alert Monday
- Support
- Favorite Non-T1D Hobby
- Cost of Condition
- Wish people knew…
- I'm more than my highs and lows
- Sunday Shout Out
- BBG Roll call
- Diabetes Supplies
- Looping?!
What is the daily diabetic challenge? creating awareness for type 1 diabetes by sharing our answers for the month of November! Connect with @doubletheinsulin on IG (creators of the Daily Diabetic Challenge)
Which one resonates with you? Pick one that you want to share, or that you want to leave a tip or your own advice about all you have to do is click here.
Your thoughts and insights will be helpful for the community. Think of someone who just got diagnosed, what would you want for him or her to know? Click here to leave a review and let them know.
Resources:
- Free audio training: How to Lose Weight With Type 1 Diabetes
Links Mentioned In This Episode:
- Human Design - Jenna Zoe (my fav gal)
Connect with me on Instagram for fitness and type 1 information and inspiration: @tajacato
Thank you for all you do for this community and for your support of this show!
In This Episode You'll Learn:
Q1: "How do you get through the hard diabetes days?"
Q2: "Diabetes distress?" (Ways to Destress)
Q3: "Overcoming the fears of low and high blood sugar?"
Q4: "High or low easier to recover?"
PLUS!
bonus: Overcoming Diabetes and Anxiety
Links Mentioned On This Episode:
- Fat Loss for Type 1's program
- FREE audio training and eBook: How to Lose Weight With Type 1 Diabetes
- Learn More About BBG (The Balanced Body Guide)
Connect with me on Instagram for fitness and type 1 inspiration & information @tajacato
♡THANK YOU FOR TUNING IN♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Episode You'll Learn:
- Leaning into the funkiness
- How to get through moments when you don't feel motivated
- Things to keep in mind when it's hard to stay on track
- The important questions you should be asking yourself
- How to work backwards to achieve the results that you want
- How to find clarity, move forward and achieve your goals
Resources:
- Free audio training and eBook: How to Lose Weight With Type 1 Diabetes
Connect with me on Instagram for fitness and type 1 diabetes inspiration and information @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- 5 tips to stay on top of your diet and exercise when life get's busy
- Staying on track with nutrition when you don't have a lot of time
- What to do when you can't make it to the gym
- How to stay on track when you fall off track
- How to stay motivated
GIVEAWAY TODAY 10/31 head over to my Instagram to get the deets! @tajacato
Links Mentioned on This Episode:
- Free audio training & e-book: How To Lose Weight With Type 1 Diabetes
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Episode You'll Learn:
- How to properly incorporate cardio into your routine to optimize your training and prevent risk of injury
- How to use cardio as a tool to keep your sugars stable when training
- The #1 thing you should think about when it comes to cardio
GIVEAWAY! Thursday 10.31.2019 PT. Head over to my Instagram @tajacato on Thursday 10.31.19 to get all the deets!
Resources:
Nui Cookies (The best blood sugar friendly cookies are here!)
Free audio training: How to Lose Weight With Type 1 Diabetes
Join the More Than Just a Type Secret Facebook Community
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- My TOP 3 strategies for avoiding unnecessary highs and exercise!
- Why you should NEVER workout with high blood sugar
- How setting a higher temp basal rate when using an insulin pump can help your BG from slowly climbing
- Why and when you should consider bolusing for your workout
- How to strategically implement low intensity training into your workout to bring your sugars back down
- My #1 hack when it comes to your pre workout snack and preventing high blood sugar
- Bonus exercise. Monitor how your sugars are affected before and after activity over the next 7-days. Make note of activity type, duration, your snack before and anything else that could affect your sugars (lack of sleep, menstrual cycle, stress, etc., your training environment – is it hot, cold?) See if you can spot a trend. This will help you to better manage your BG’s with exercise.
Links Mentioned In This Episode:
- This episode is brought to you by my Free Audio Training all about how to lose weight with type 1 diabetes. If you've struggled with knowing where to start achieving your fat loss goal and what things you should be focusing on than you'll love this step-by-step training!
- Join the More Than Just a Type Facebook community
- MARK YOUR CALENDAR: Fat Loss for Type 1's, the most comprehensive fat loss course for people with type 1 diabetes is open for enrollment January 2020! Click here to join the waitlist and get notified as soon as the doors open for enrollment.
- Myabetic
- Nui Cookies
Connect with me on Instagram for fitness and type 1 inspiration and information. GIVEAWAY on Instagram 10/31/2019 just go to @tajacato to win some Nui cookies!
♡THANK YOU FOR TUNING IN!♡
Subscribe & Review in iTunes
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Episode You'll Learn:
- What percentage should my macros be? 40, 30, 30??
- How to properly set your macro percentages to live a healthy lifestyle
- The Top TWO things you must know when calculating the right percentage of protein, fat and carbs your body needs each day
Links Mentioned In This Episode:
- EP.34 Your Burning Questions About MACROS Answered
- EP.18 Counting Macros To Keep Good Sugar Control
- Myabetic
♡THANK YOU FOR TUNING IN!♡
Subscribe here so you don't miss out on future episodes and weekly content!
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato
Resources:
- Free audio training: How To Lose Weight With Type 1 Diabetes
- Join the More Than Just a Type Facebook Community
- Become a BBG member
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- Why diet is the foundation that builds everything else up
- Why exercise is so important and the importance of not program hopping
- 2 of the most common overlooked things in the fitness industry and why they are SO IMPORTANT
- The TOP things you should be asking yourself in order to create transformational results
- Why doing what someone else is doing isn't going to create the same end results for you
- How to stop comparing yourself to someone else's success (and what to do instead)
- Why you don't have to BELIEVE in yourself to achieve your goals (but what you DO need to do anyways)
Links Mentioned In This Episode:
- Free audio training: How to Lose Weight With Type 1 Diabetes
Resources:
- Join the More Than Just a Type Facebook Community
- Become a BBG Member
- Submit a question to the podcast
Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Tuesday Episode You'll Learn:
- Why it's important to always question your beliefs
- How to achieve your dreams and get what you want
Links Mentioned On This Episode:
- Join the More Than Just a Type Facebook community
- Connect with me on Instagram @tajacato
Resources:
- How to Lose Weight With Type 1 Diabetes - FREE audio training
- Become a BBG member - achieve your fitness goals with type 1 diabetes!
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
Questions Answered During This Episode:
Q1: "What exactly are macros?"
Q2: "How do I count macros?"
Q3: "How do macros (protein, fat + carbs) all work together?"
Q4: "Are counting macros something that's realistic long term?"
Q5: "Do you personally eat the same kinds of food everyday?"
Q6: "What do you do if you are eating out/counting macros? I find that’s always a big issue for me, I don’t want to be the anti social person always bailing when invited to go out, but I really feel it causes a huge bump in my fitness journey and then I get this horrible guilty feeling if I have a night where I might eat something I don’t usually eat and have some drinks...?"
Links Mentioned On This Episode:
- Free fitness and diabetes training -WATCH THE REPLAY
- Have a question? Submit a question to the podcast!
Resources:
- Join the More Than Just a Type Facebook community
- Download your FREE e-book: How to Lose Weight with Type 1 Diabetes
- Fat Loss for Type 1's (FLFT1) join the WAITLIST!
- NEW Membership Program [BBG] <-- check out the Balanced Body Guide.
Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Quick Tip Tuesday Episode You'll Learn:
- 2 of the most common reasons why most people can't seem to lose weight and how you can start!
Free Fat Loss Resources:
- WATCH THE REPLAY: The 3 Behind The Scenes Secrets to a Fit Body and Blood Sugars
- Download your FREE eBook "How to Lose Weight with Type 1 Diabetes"
Links:
- Submit a question to the podcast!
- Click HERE to join the More Than Just a Type Facebook Community
Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato
What did you like most about this episode? TAG me in your Instagram story and let me know! :)
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up!
Thank you so much for your support of this show! xoxo
In This Episode You'll Learn:
- Ever wondered if you should switch from injections to a pump? or pump to injections?
- In this episode I share my personal pro's and cons of using both injections versus a pump
Links Mentioned On This Episode:
- NEW Program (BBG) Balanced Body Guide
- Contact Me
Connect with me on Instagram for fitness and type 1 information and inspiration @tajacato
- Join The More Than Just a Type Facebook Community
♡THANK YOU FOR TUNING IN!♡
Have you subscribed to this podcast yet? if you enjoy listening to this podcast please subscribe so you don't miss out on weekly content and bonus episodes!
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up. Thank you so much for your support of this show! xo
What You'll Learn In This Quick Tip Episode:
- TOP 2 things you should think about when deciding what to eat
- Where to start when choosing the "right" foods
Resources:
- Save your seat for my free online training, "The 3 Behind The Scenes Secrets to a Fit Body and Blood Sugars"
- Click HERE to join the More Than Just a Type Facebook community
- Submit a question to the podcast: https://diabeticfitnessworld.com/more-than-just-a-type-podcast/
Connect with me on Instagram for fitness and type 1 inspiration and motivation: @tajacato
♡THANK YOU FOR TUNING IN!♡
Do you enjoy this podcast? please Subscribe so you don’t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Click here to leave me a review!
Together we’re stronger, let’s lift each other up! xo
In This Episode You'll Learn:
- Behind The Scenes LIVE Q&A With Ben Tzeel, MPH RD CSCS
If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram story and tag me and Ben, @tajacato and @manoftzeel.
Questions Answered During This Q&A:
Q1: "How many calories do I need for a deficit?"
Q2: "High protein diet taxing on kidneys as a diabetic, extra sensitive. Things I can do to help kidney health if on a high protein diet?"
Q3: "The ins and outs of collagen"
Q4: "Daily supplements, which ones to take and why"
Q5: "What is the best way to be consistent with exercise and nutrition?"
Q6: "I had knee surgery, then foot surgery and I'm having trouble sticking to a routine consistently?"
Q7: "Can you do Keto and intermittent fasting with type 1 diabetes and if so, how?"
Q8: "How do you make up for hypo's in your diet, do you eat less after?"
Q9: "How to lose body fat, do you take less insulin?"
Q10: "What do you use when you're low?"
Resources Discussed On This Episode:
This episode is sponsored by my free training, "The 3 Behind The Scenes Secrets To a Fit Body and Blood Sugars." If you struggle with figuring out what foods to eat that are both fat loss and diabetic friendly, this class is for you.
- The More Than Just a Type Facebook Community
Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato
Connect With Ben:
- On Instagram - @manoftzeel
- yourdiabetesinsider.com
♡THANK YOU FOR TUNING IN!♡
Have you subscribed to this podcast yet? If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here. Thank you for your support of this show!
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! xo
In This Episode You'll Learn:
- The key 3-components to living a more balanced life
- Tangible tips to achieve and maintain a fit body and blood sugars
- Daily practices to up-level your body, mind and soul and live your best life
Resources:
Fat Loss for Type 1's Waitlist
The More Than Just a Type Facebook Community
1st Phorm Protein Powder
Submit a question to the podcast
Connect with me on Instagram for fitness + type 1 inspiration and information @tajacato
♡THANK YOU FOR TUNING IN!♡
If you enjoy listening to this podcast please subscribe so you don’t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up! xo
Questions Answered on This Episode:
Q1: "How can I feel confident in myself and my meal plan and workout plan because I just don't feel like I'm getting anywhere and I'm doing all that I can to be active and a healthy diabetic?"
Q2: "Not being skinny enough has stopped me from living my life, social events, friends, just everything. I tend to restrict food and I'm super diligent in that area, but nothing's working and I can't lose weight. What do I do? I just want to be happy and feel confident!"
Q3: "I'm scared to exercise. I'm just tired of the roller coaster where I exercise then I go low, then I overeat then I go high and then I'm gaining weight. And I just don't want to exercise anymore."
Q4: "I'm active, but I'm gaining more weight and I'm just feeling more hopeless."
Resources:
- Fat Loss for Type 1's Program
- Join the secret More Than Just a Type Facebook group
- Submit your question to the podcast!
Connect with me for fitness and type 1 inspiration and motivation on Instagram @tajacato
♡THANK YOU FOR TUNING IN!♡
If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up! xo
What You'll Learn In This Episode:
- My personal story facing fear this year (how it all happened, I didn't have a "plan B")
- Actionable steps to give you more clarity
- How to be a badass and achieve your goals even if you're scared AF
- How to distinguish between the feeling of fear and intuition
- How to tap into your intuition
- YOU'VE GOT THIS!
Resources:
- Join the secret More Than Just a Type Facebook group
- Fat Loss for Type 1's program
Connect With Me for Fitness and type 1 inspiration and motivation on Instagram @tajacato
♡THANK YOU FOR TUNING IN!♡
If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.
When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up! xo
In This Episode You'll Learn:
- The 3 key tools that will help you achieve your fat loss goals faster
- These tools are super simple, inexpensive + easy to use and they'll help you successfully achieve your fat loss goal and keep your blood sugars in check!
- I use these 3 tools in my daily routine to help me manage my sugars and maintain my fitness goals
Resources:
- FREE Online Masterclass, "The 3 Key Steps to Losing Fat with Type 1 Diabetes" - <--- Click to Save Your Seat!
- Join the More Than Just a Type Secret Facebook Community!
Connect with me on Instagram for daily fitness and type 1 info and inspiration @tajacato
♡THANK YOU FOR TUNING IN!♡
If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. When you leave a review it helps expand our reach and makes it possible for fellow type 1's to hear these tips and it will ensure this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up! xo
In This Episode You’ll Learn:
➤A behind the scenes look at exactly what I did to lose 20lbs and keep it off
➤What my diet looked like
➤What my workouts looked like
➤How I incorporated proper recovery to lose more fat
➤My biggest struggle and how I overcame it
➤How you can apply these steps to your own body and lifestyle and successfully achieve your fat loss goal with type 1 diabetes
Fat Loss and Type 1 Resources:
➤Save your seat for my FREE online masterclass: “The 3 Key Steps to Losing Fat With Type 1 Diabetes”
Community and Type 1 Resources:
➤JOIN the secret More Than Just a Type FB Community!
Connect With Me:
➤on Instagram for daily fitness and diabetes inspiration @tajacato
♡THANK YOU FOR TUNING IN!♡
If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes.
If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.
When you leave a review it helps expand our reach
and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.
Together we’re stronger, let’s lift each other up! xo
In This Episode You'll Learn:
- Why the scale is a tool to measure your progress and doesn't determine your progress
- What you need to do in order to see results in the gym and why cardio alone won't get you the results you want
- Why crunches won't give you abs and what you should be doing instead
- How to achieve the most gains
- Why doing more isn't always better
- What you can implement RIGHT NOW to achieve the best results
- How you don't need to eliminate foods to lose weight and what you should think about instead
- Why "hard" isn't going to get you results
- Calories matter, but eating to little calories isn't the answer and what you should focus on instead to lose the most fat
- How to lose fat over a longer period of time
- How to set the foundation for future fat loss success
Resources:
- WIN Fat Loss for Type 1's!
- Join the More Than Just a Type Facebook Community!
Connect With Me:
On Instagram for daily fitness tips and inspiration: @tajacato
What did you take away from this episode? leave me a review and let me know!
SUBSCRIBE so you don't miss out on weekly content and special bonus episodes and updates! ;)
xo
In This Episode You'll Learn:
- 6 actionable steps to lose weight and maintain good blood sugar control
Resources:
- WIN the complete Fat Loss for Type 1's program
Who Would You Like to Hear on This Podcast?
- Let me know: taja@diabeticfitnessworld.com
Connect With Me:
- On Instagram for daily fitness and diabetes inspiration @tajacato
If You Like This Podcast:
- Subscribe so you don't miss out on weekly content!
If You Liked This Episode:
- Leave me a review and tell me your top takeaway from this episode!
xo
In This Episode You'll Learn:
- Answers to your most burning nutrition, exercise and diabetes questions!
Questions Answered On This Episode:
Q1: "How do you treat a low during a workout?"
Q2: "What carbs are best to prep before hitting the gym?"
Q3: "Do you get high when you lift weights?"
Q4: "Do you ever flip your training from cardio to anaerobic or the other way around based on where your sugars are at?"
Q5: "How to avoid the cycle: Workout. Hypo. Over treats. Calories. Gets Fat??"
Q6: "Where do you like your sugars to be when you workout?"
Q7: "What time of day do you like to exercise?"
Q8: "Do you constantly look at your Dex or do you let your body tell you when you're heading high or low?"
Q9: "What blood sugar should you start at for 30 minutes workout and best hypo prevention with the lowest calories?"
Q10: "What number should you go for if you're doing something high intensity like weight training?"
Q11: "Good books on exercise and diabetes?"
Q12: "Best snack foods for both blood sugars and fitness?"
Q13: "How do I cut carb cravings? I eat low carb veggies, protein for meals, and I'm always craving desserts! They aren't worth the roller coaster blood sugars, but I can't stop craving at night!"
Q14: "My biggest problem is not knowing what my calorie intake should be at all and what percentage my macros should be?"
Resources:
- WIN The Complete Fat Loss for Type 1's Program
Connect with Ben Tzeel:
On Instagram: @manoftzeel
On The World Wide Web: https://www.yourdiabetesinsider.com/
If You Like This Podcast: subscribe so you don't miss out on weekly episodes!
Like This Episode? please leave a review and let me know your #1 takeaway
Connect with Me: on Instagram for daily fitness and diabetes inspiration! @tajacato
In This Episode You'll Learn:
- Tips to manage blood sugars and exercise
- Aerobic activity and blood sugar management
- Anaerobic activity and blood sugar management
- Training type, duration and intensity and how it can impact your blood sugar levels
- Treating lows when exercising
- What to do when you're high starting a workout
- Consuming carbs around your workout
- How to optimize your training and get the best results
- 3 Action steps to keep your blood sugar stable when you exercise
Resources:
- WIN the complete Fat Loss for Type 1's Course!
Connect With Me:
- On Instagram for daily fitness and diabetes inspiration @tajacato
If You Like This Podcast:
- Subscribe so you don't miss out on new episodes!
If You Liked This Episode:
- Leave me a review and tell me what your top takeaway from this episode :) xo
In This Episode You'll Learn About:
- Carbs and blood sugar management
- What carbs to eat to keep blood sugar stable
- Carbs and treating hypo's
- Treating hypos in the middle of a workout
- Guidelines to manage sugars when consuming protein
- How many grams of protein you need to eat to eat increase blood glucose levels
- Eating high fat meals and managing sugars
- Nutrient timing to keep blood sugars more stable
Resources:
- WIN The Complete Fat Loss for Type 1's Program!
- How to Lose Weight With Type 1 Diabetes - FREE eBook
Connect With Me:
- On Instagram for daily fitness and diabetes inspiration @tajacato
If You Like This Podcast:
- Subscribe so you don't miss out on weekly episodes!
If You Liked This Episode:
- Leave me a review and tell me what you liked about this episode :) xo
Questions Answered on This Episode:
Q1: "Where should I start with losing fat?"
Q2: "What should I eat for breakfast?"
Q3: "I'm looking to boost insulin sensitivity and since you are a big believer in strength training, when you first started lifting weights did you notice any change in how much insulin you needed?"
Q4: "Hello! I still can't get rid of my belly fat. I follow a whole foods diet, don't really count calories much but each meal is usually between 30-45g. And I usually try to stick to carbs from fruit, milk products and mostly starchy veggies. I downloaded your manual. But I wanted to ask you personally any tips you might like to share! My workouts have been a bit limited now. I haven't been pushing as hard as I used to. But try to get in at least 3-4 days a week and incorporate cardio, as well as weight training. I've done CrossFit, spinning, running, free weight etc. I still have not managed to get rid of the belly fat :( any tips will be most appreciated! I was fascinated by your story!"
Q5: "I was just wondering if you have any tips on traveling? I am going to Bolivia for one month for school and we are doing about 12 days of trekking and I was just wondering like what you did to make sure insulin was okay and with spare supplies? Thank you" <3
Resources:
-
WIN the complete Fat Loss for Type 1's program!
-
E-mail me your questions so I can feature you on the podcast!
Connect With Me: for daily type 1 fitness tips and inspiration on Instagram @tajacato
Subscribe: so you don't miss an episode!
Leave me a Review: only if you like this podcast and you're feeling extra loving. Those reviews help other people find this podcast, just select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of this podcast is. (I LOVE YOU! Thank you! xo)
In This Episode You'll Learn About:
- What macros are
- Managing your blood sugars when counting macros
- Type of carbohydrates you should eat
- How much fat to eat daily
- How much protein to eat daily
- Things to know when counting macros to keep sugars stabilized
- Important things to know when setting your macros
Resources:
- WIN the complete Fat Loss for Type 1's program
Connect with me for daily type 1 fitness tips and inspiration on Instagram: @tajacato
If you like this episode and you're called to do so, leave me a review!
Subscribe to this podcast so you don't miss out on weekly episodes.
xo
In This Episode You'll Learn About:
- The when, how, why I started taking care of diabetes
- The turning point that lead me to take control of my health
- The truth behind my why
- The driving force that kept me motivated
Resources:
- The 5-Day Fit Start
Connect with me for daily type 1 fitness tips and inspiration on Instagram: @tajacato
If you liked this episode, leave me a review
Subscribe to this podcast so you can stay up to date with the latest news coming your way! xo
In This Episode You'll Learn:
- The three possible outcomes of fear
- What to consider when you're feeling scared
- How to move past the fear of failure and conquer your biggest goals
Resources:
- How to keep your immune system strong <--- (the next best thing aside from sleep) ;)
Connect With Me:
Subscribe to this podcast so you don't miss out on weekly content (only if you like it though).
If you needed to hear this today and if you're called to leave me a review, please do! xoxo
In This Episode You'll Learn:
- Actionable steps and tips to improving overall health and blood sugar management
- What you REALLY need to know about exercise
- Why it's not about "being more positive"
- How to get connected and grounded
- How to uplift your mood for the day
- Blood sugar friendly tips when you're at the grocery store
Resources:
- FREE Guide: How to Lose Weight with Type 1
Connect With Me:
For type 1 tips and inspiration...or just to say hello :)
How do you bolus for pizza?...Leave me a review and let me know ;)
P.S. If you like this podcast, subscribe so you don't miss out on weekly episodes!
In this bonus episode I answer your questions about the Fat Loss for Type 1's Program so you know whether or not it's the right fit for you.
Questions Answered:
- How do I know if I'm the right fit for the program?
- What is the level of support inside this program?
- I'm going out of town, will I get too fat behind?
- Why do I need to weigh my food?
- I already count macros, but I can't lose weight...will this program be a good fit for me?
- I can lose fat except for my tummy, will this program help me?
- What day does this program start?
- How long do I have to register?
- Do I need a gym membership?
Resources
- Fat Loss for Type 1's program
The only application program of it's kind that teaches you step-by-step how to customize your fat loss plan to your body and lifestyle so that you can lose weight and keep your blood sugars stable in the process.
If you have a question, holler at me! :)
by e-mail: taja@diabeticfitnessworld.com
on Instagram: @tajacato
Subscribe to this podcast so you don't miss out on weekly content and leave me a review!
xo
In This Episode You'll Learn:
- The top fat loss mistakes most people make and how to avoid them
- What you need to know to achieve sustainable fat loss
- Tangible tips to optimize your diet and exercise and lose weight for good with type 1 diabetes
Resources:
- Fat Loss for Type 1's Program
Ask me a question:
E-mail: taja@diabeticfitnessworld.com
Instagram: @tajacato
Key Takeaways:
"Your diet and exercise should fit your life, not dominate it"
"It's not about having A LOT of time, it's about making the best use of the time that you do have"
What did you learn from this episode? leave me a review and let me know!
SUBSCRIBE to this podcast so you don't miss out on weekly episodes! :)
xo
In This Episode You'll Learn About:
- The beginning of my diagnosis
- Navigating through life as a teen (and how you're never alone even when you feel lonely)
- Feeling ashamed of my disease and overcoming an unhealthy relationship with food and my body
- Letting go and moving to California (and what you need to know when it comes to medical supplies and moving to a new country)
- Sharing my difficult moments and turning pain into purpose
Resources:
- Fat Loss for Type 1's program
Contact Me:
E-mail: taja@diabeticfitnessworld.com
IG:@tajacato
Show Notes:
"Acknowledge your fear, but don't let fear take the drivers seat."
"It's not about what you believe you can do, it's about doing the damn thing anyways even if you're uncertain."
"Stay open to change, because you might have an idea of how you want your life to look and when it doesn't work out how you picture it's so easy to get disappointed and think that you failed, but really everything's happening for you and so often our path will pivot and look a lot different than when we first set out."
If you like this podcast, please leave me a review
And subscribe so you don't miss out on weekly episodes!
xo
In This Episode You'll Learn:
- What I've been up to
- A step-by-step exercise to get started when your motivation is non existent
- How to crush your goals
Key Takeaways:
"Whatever it is, trust your gut. The first way that you are pulled before overthinking things, before over analyzing things...that's the direction you're meant to go".
"When you make it a priority and you have the clarity, there's nothing you can't do."
Resources:
FREE Master Class "The 3-Key Steps to Losing Fat with Type 1 Diabetes" Sign up here: http://diabeticfitnessworld.com/masterclass
Connect with me on Instagram: https://www.instagram.com/tajacato/
(Tag me in this episode on Instagram if it was helpful to you!)
Subscribe to this podcast to stay up to date with new episodes
and leave me a review if you like this podcast :) xo
Questions Answered:
Q1: "I need tips for keeping my blood sugar stable...really struggling with blood sugar spikes!"
Q2: "What does your diet look like?"
Q3: "How do you tone the bottom area of your belly? really struggling with that area right now!"
Q4: "Do you believe low carb is best in regards to type 1?"
Q5: "Do you ever get frustrated when you workout and drop low so you feel like you workout just to eat the calories you burn?"
Q6: "What do you eat after a workout? And do you take insulin then, or do you wait?"
Resources:
Submit your question to the podcast: https://diabeticfitnessworld.com/more-than-just-a-type-podcast/
Tag me in this episode on Instagram: https://www.instagram.com/tajacato/
Don't forget to subscribe to this podcast to get the latest updates! xo
& leave me a review and let me know what your favorite part about this podcast is. Thank you! :)
xo
In this episode we chat about nutrition and how you can feel confident with your diet when it comes to achieving your fitness goals.
Key Takeaway:
- Having a flexible approach to nutrition instead of rigid will serve you far better in the long term
What are your fitness goals?
- If you want to lose weight = eat in a calorie deficit
- If you want to maintain weight = eat at maintenance
- If you want to gain weight = eat in a calorie deficit
RESOURCES:
- Download your FREE T1D Fat Loss Meal Guide here: https://diabeticfitnessworld.mykajabi.com/t1dfatlossmealguide
- Keep your immune system strong AF no matter how many sicko's you're around with my FAVORITE handy little vitamin packs here: https://diabeticfitnessworld.com/products/
(Complete daily nutrient packs brought to you by 1st Phorm)
P.S.
- Don't forget to subscribe to this podcast so you don't miss out when new episodes are released.
AND.
One more thing.
Leave a review in the comments below and tag me in your favorite episode on Instagram: @tajacato
xo
If you're feeling in a funk this episode will brighten your day, inspire you and provide insight and tangible tips on how you can live a happier and healthier life.
Key points covered:
-How to be more conscious in day to day life
-How your physical/emotional/mental state can relate to happiness
-How to change your negative thoughts
-The tangible steps that will create more happiness into your life
-Why your failures are never actually a failure
Key Takeaways:
-The first step to lasting, positive change is awareness
-No one has the power to make you feel sh!tty
-Your mistakes help you become better
-Don't judge yourself for how you think or feel, acknowledge it and make a conscious choice to change it
-Take a moment everyday to experience gratitude
-You always have a choice
If you like this episode, please subscribe to this podcast and leave a review. xo
In this episode we cover 10-steps to preventing low blood sugar when you workout.
Key Points Covered:
- Heat
- Injection Site
- Training Type
- Exercise Duration
- Delayed Hypoglycemia
- The Window Your Bolus Peaks
- Missed Meals
- Fiber Content
- Overall Basal
- Overall Body Fat Percentage
Be sure to subscribe to get the latest updates and tag me in this episode on Insta https://www.instagram.com/tajacato/
Download your FREE 10-Step Checklist "Preventing Low Blood Sugar When You Workout" here: https://diabeticfitnessworld.com/lowbg
In this episode we cover simple ways that you can manage stress and overwhelm so that you can live a happier and healthier life and achieve your fitness goals! (Cause' let's be honest, life is stressful).
Key Points Covered:
- Mental, emotional + physical stress
- Ways to eliminate stress
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Tag me in this episode on Insta https://www.instagram.com/tajacato/
In this episode we break down 10 ways that will help you improve your A1C.
Key Points Covered:
- Weight Training
- Cardio
- Sleep
- Stress
- Nutrition
- Water Intake
- CGM (Continuous Glucose Monitor)
- Insulin Pump / Half Unit Insulin Pens
- Patience
- Mindfulness
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Download your FREE fat loss guide here: https://diabeticfitnessworld.com/loseweightwithtype1
In this part 2 episode of "How to Lose Fat with Type 1 Diabetes" we cover the key steps you need to know when it comes to fat loss and exercise.
Your free fat loss guide "How to Lose Weight With Type 1 Diabetes" is waiting for you to download here: http://diabeticfitnessworld.com/loseweightwithtype1
Key takeaways discussed on this episode:
- Cardio should be implemented into your routine strategically
- Progressive overload is key to your fat loss success
- Recovery is crucial
- Even if it's taking forever to achieve your fat loss goal, you WILL get there (diabetic or not), don't give up!
Connect with me on Instagram and tag me in this episode https://www.instagram.com/tajacato/
P.s...be sure to subscribe to this podcast to get the latest updates! x
Want to lose fat?
In this episode you'll learn how to lose fat step-by-step as we break down the key steps to nutrition and fat loss.
Grab your fat loss freebie here! http://diabeticfitnessworld.com/getfit
Key points covered in this episode:
- How to Achieve Sustainable Fat Loss
- They Key to Successful Fat Loss
- Diet Tips
- Macros (Protein, Fat, Carbs)
Connect with me on Insta https://www.instagram.com/tajacato/
Subscribe to get all the latest updates! ;)
In this episode I share my personal journey, my life with type 1 and a little insight to uplift your day!
Connect with me on Insta https://www.instagram.com/tajacato/ + tag me in your favorite episode!
Grab your FREE Type 1 Diabetes Fat Loss Guide here: https://diabeticfitnessworld.mykajabi.com/email-capture-e7ae025e-2b88-4a0f-b696-50e9bcf6f9fa :)
P.S One more thing! be sure to subscribe to get the latest updates.
Welcome to The More Than Just a Type Podcast. Listen to this quickie intro episode to find out what you can expect each week. ;)
HINT: fitness, health, mindset, type 1....each week we'll bring you an actionable step or insight that'll get you outta a funk and one step closer to living your best life.
P.S. be sure to subscribe to get all the latest updates and connect with me on Insta https://www.instagram.com/tajacato/or by e-mail https://diabeticfitnessworld.com/