Smart Digestion Radio: Recent Episodes
Dr. Christine Kaczmar
Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.
Dr. Christine's Daily Newsletter: www.SmartDigestion.com
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Call 586-685-2222
Dr. Christine's Daily Newsletter: www.SmartDigestion.com
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Call 586-685-2222
Dr. Christine's Daily Newsletter: www.SmartDigestion.com
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Call 586-685-2222
Join Dr. Christine's Daily Newsletter: www.SmartDigestion.com
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Join my daily newsletter: www.smartdigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
To purchase Lynnie's self-talk course visit: www.bit.ly/stopthewobble
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Companion Video To This Episode: https://www.facebook.com/share/v/16pdg27VhB/
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
Companion Video To This Episode: https://www.facebook.com/share/v/16pdg27VhB/
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult Facebook episode that this podcast is derived from: https://www.facebook.com/share/v/1D1Q5xCsMm/
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
In this episode, Dr. Christine reviews 3 powerful protein insights. To get your free call visit: www.bit.ly/gutcall For any questions call 586-685-2222
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To receive my free and daily newsletter, go to: www.SmartDigestion.com
Would you like to schedule a consultation? Call 586-685-2222
To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: wwww.gutpartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.GutPartner.com
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com To watch this episode as it appears on my facebook page, visit: www.facebook.com/thedigestiondoc
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
For Your Free Digestion Tip Sheet: www.tip.thedigestiondoc.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and bonus digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
To learn about Dr. Christine's best-selling food enzyme, go to: www.trysmartcarb.com
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To check out the digestion case study webinar: www.digestioncasestudy.com
o learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall
Or, call us now at 586-685-2222
To get a free digestive training and to learn more about Dr. Christine's process go to: www.bit.ly/gutcall
To receive your free training, go to www.bit.ly/gutcall
Dr. Christine is The Digestion Doc and helps people regain their freedom from the crappiest health conditions like Crohn's, ulcerative colitis and more.
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To get your free training and/or book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestioncasestudy.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestioncasestudy.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestioncasestudy.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestioncasestudy.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Here is my free gift to you. These are from my own personal trainer.
There are 7 HIIT workouts here for your exercising pleasure.
Enjoy!
www.digest.ws/donna
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
Get a bottle of Smart Carb-45 for "Try Me" Price of $19.99. Visit: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestionbarcode.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To learn more about Dr. Christine's food enzymes: www.digestion.me
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. T
o book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
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Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
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To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. T
o book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries.
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To order Dr. Christine's custom formulations, visit: www.OmegaDigestion.com
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
Specializing in the most challenging digestive cases:
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine Kaczmar
Too often the medical model commits this healing violation...
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
This is a time-sensitive episode. Take advantage of Dr. Christine's Smart Carb Pre-Sale
www.bit.ly/smartcarbFEB
Perhaps this healthy hack should be visited more often...
To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall
When it comes to our health, we can sweep things under the bed, or we can truly address the problem...
To discover more about working with Dr. Christine, visit: www.bit.ly/gutcall
Dr. Christine reviews why the time is now to do this...
To hop on a call with Dr. Christine's team visit: www.bit.ly/gutcall
Today I’m busting some fallacies about cholesterol, fat, and salt, and giving a real-life example of how broken our current medical model is. The time is now to reclaim your health because it’s your body and only you get to decide what is right for you.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/208
I have notebooks and notebooks filled with notes on things I want to talk about and things I have previously talked about. So in this episode, I’m whipping out some of those notes to share some key points on digestion. These are important digestive reminders that are very worthy of a repeat, and we could all benefit from remembering them, so join me!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/206
I recently did a video about the two classifications of people out there: the symptom chasers and the solution seekers. In this episode, I will be bringing the goodness of that video straight to you so that you can benefit from this info too. You’ll learn that when it comes to health, if we’re really going to have a model for smart digestion or optimal health, we’re looking at it from these two different classifications.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/204
Learn what you should know about exercising with Crohn's disease.
http://thedigestiondoctor.com/203
These are uncertain times, and for many of us, feeling stressed or anxious is a natural response. However, it is possible to manage stress as it comes to minimize damage to the body and mind. Today I want to discuss my top tips for combating stress so that you can keep your body in homeostasis.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/202
There are two camps that doctors fall into: those who are symptom-chasers, and those who are solution-seekers. Do you know which one your doctor falls into? If your answer is no, this is definitely an episode you can't afford to miss. Listen in as I share how to know whether your doctor is more interested in treating your symptoms instead of the root cause of your health problems, as well as why prescription medications actually do more harm than good.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/200
Learn what you need to know about the five belly busters.
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I recently had a patient whose blood work showed low iron, which is a fairly common issue people are running into. So today, I thought I’d share the three main reasons why you may be low on iron. From what we put in our bodies (medications and foods) to how we digest, there are a few key reasons for low iron that can be adjusted easily.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/198
Learn what you need to know about the different types of stress and what can lead to issues like tremors and acne.
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What do cancer, arthritis, kidney disease, insulin and thyroid issues, sleep disorders, cold hands and feet, and brain fog all have in common? I’ll give you a little clue: it’s a macronutrient, and in this episode, I’m breaking down the common thread that links all of these conditions, as well as what you can do about it.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/196
Learn what you need to know about apple cider vinegar.
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What would happen if you had to live without your pancreas? Would you be able to live a normal, unchanged life? These are some of the questions I will be answering in today’s episode, where I will be going over some interesting pancreatic facts.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/194
What does it mean to really love your liver? I’m going to be talking about four specific categories of what you can be eating (or not eating) to really boost your liver’s function. I’ll explain how each of these categories can affect your body and how you can get more of them in your diet.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/192
Learn how to decrease indigestion and heartburn naturally.
http://thedigestiondoctor.com/191
Many people come to me with concerns over low energy levels, and this is something that many of us deal with. So in this episode, you will hear about ten different things that kill your energy, slow you down, and make you feel sluggish. Some of them may be obvious, but others are relatively unknown to most people, so listen in to find out what they are.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/190
This episode is a bit different than usual because you’ll hear me being interviewed by my good friend, Heather Simpson, of the She Leads Me podcast (which is where this interview first aired!). After being diagnosed with uterine cancer last year, Heather looked to alternative methods to overcome cancer and heal her body, and as a result, became interested in functional medicine and healing from within. Heather was able to beat her cancer using methods that felt right to her, and in this episode, we discussed why it’s important to make sure that we put a focus on our health and listen to what our gut is telling us—in more ways than one.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/188
Learn what kinds of stressors can lead to inflammation and other issues in your body.
http://thedigestiondoctor.com/187
Do you know what terpenes are, or what they do? If not, this is an episode you’ll want to tune into because I’m talking all about these amazing compounds that definitely don’t get enough attention! I’ll be taking a deep dive into what terpenes are, what benefits they give us, and how you can include more of them in your diet.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/186
Learn how long you should continue to take a food enzyme.
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Do you have dark circles under your eyes? Or maybe you suffer from allergy issues? If either of these sound familiar, this is an episode you’ll want to listen to because I’m detailing how your kidneys and bladder can contribute to these issues - and many more - when they are under stress, and what you can do about it.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/184
Learn what may be causing nausea in the mornings when you're NOT pregnant.
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Do you know what role your stomach plays in your overall health? You may have an idea, but I can guarantee that you don’t know all of it! So in this episode, we’re tackling five little-known stomach facts and how they relate to your digestion, energy, and so much more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/182
Have you ever experienced a metallic taste in your mouth? This is a common occurrence for many people, and the cure might be something different than what you expect. Today I am talking about steps you can take to remove this metallic taste in your mouth and how to avoid bloat, abdominal pain, and fatigue.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/180
We have all been told to go to the doctor when feeling ill, but what if the medical model we rely so heavily on is broken? Today we are talking about the real path to health and wellness: focusing on what your body is telling you instead of relying on prescription medications.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/178
Learn why protein is so important in your diet and how it helps keep your iron levels where they need to be.
http://thedigestiondoctor.com/177
Today we’re getting into the nitty-gritty of chronic liver stress. The body is truly an amazing machine, and when it is under stress, it sends us signals that far too often we ignore or treat only at the symptom level. My hope is that this episode will help to shed some light on how to reduce or even remove stress and get your body back to normal function.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/176
Plenty of people talk about getting healthy, but it is important to note that health is not a straight line from point A to point B. It is constantly changing and evolving, which is why it's crucial to take inventory of our health and put processes in place to make getting healthy easier. So today, I'm sharing how you can do just that.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/174
Learn what you need to know about the different kinds of enzymes.
http://thedigestiondoctor.com/173
We all know the smallest things can make the biggest difference—in all aspects of life. So what happens to our body when we change something as simple as temperature? Today I will be highlighting a few physiological processes of the body and sharing how that can be implicated to things going on digestively, or with inflammation and things of this nature.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/172
Learn why you must ingest enough protein and digest it properly.
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I don’t talk about kids and their digestion as much as I should, so today I'm going to change that. Constipation and digestion problems in kids are more prevalent than you may think, and it's important for us to understand how these issues affect them, why they are so common, and what to be looking for.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/170
Are you having a hard time igniting that desire for your partner or any sexual urge? Loss of libido is a common issue that affects both men and women, and today I will be discussing all things hormones with an emphasis on sexual or reproductive hormones.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/168
The stress of our current lives can be linked to the natural fight-or-flight mechanisms we have, and it plays a big role in our health and digestion. So today, I will be sharing some key information about your thyroid and how it can be impacted by poor digestion, as well as the various symptoms that show what level of stress your thyroid may be under.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/166
There are a lot of myths out there about cannabis that have people confused, so in this episode I’ll be sharing some key facts to set the assumptions straight. If you’re concerned about failing a drug test due to using hemp oil, or you’re just generally interested in learning more about this special plant, be sure to listen in!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/164
Learn what you need to know about constipation, brain fog and bloating.
http://thedigestiondoctor.com/163
Did you know that the average American takes around seven different medications? How about that these medications will often lead to more problems and health challenges down the road? Today I'm addressing the difference between symptom chasers and solution seekers, as well as why it’s important to have more of a solution-oriented mindset when it comes to health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/162
Headaches are much more common than people think, and there is one commonality that all patients with headaches have: digestive issues. So in this episode, I’ll be sharing seven reasons why we get headaches and what you can do to get rid of them for good.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/160
Learn what can lead to slow stomach emptying, gas, and constipation.
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It’s around lunchtime here where I’m recording in Shelby Township, Michigan, and there’s no better time to talk about digestion. In this episode, I’ll be breaking down in more detail the easiest foods to digest, as well as the macro that is mainly involved. I'll also share what this macro is meant to do and how energy is sourced from it.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/158
Learn what you need to know about how to handle a stomach bug.
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Today I want to talk about some of the testing I do—specifically what I am looking at on a urine test. Primarily, I am looking to see how you are digesting carbohydrates, proteins, and fats, as well as looking for deficiencies in vitamin C. However, there are several things I want you to be aware of that I don’t speak about often: indican and sediment.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/156
Are you constantly feeling tired and wondering why your energy is so low? Low energy is a common complaint, and if you suffer from it, this is an episode you’ll definitely want to listen to because I’m sharing the top five reasons why this may be happening, as well as what you can do to change it starting today.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/154
Today we’re going to just dive in and get down to the nitty-gritty basics of digestion. It’s all about bowel movements in this episode, something I specialize in—along with Crohn's, colitis, and constipation. These are really important things to talk about because it’s a huge indicator of how healthy you are, so make sure to tune in!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/152
Our immune system is essential for our survival, but do you really know how it works to keep us safe, and what can affect its ability to fight off infection? Today, in this short and sweet episode, I’m talking all about the immune system and how you can optimize it to stay healthy.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/150
Today, I thought I’d switch it up and share some of the goodies from my book, Gut Check: How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now. Whether you have gotten the chance to read it or not, these bits and pieces I’ll be sharing are super important reminders that will help you now and in the future.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/148
Learn what you need to know about how much to drink with meals.
http://thedigestiondoctor.com/147
This is a quick little episode talking about one of the most important—but often overlooked—aspects of good health: digestion. Digestion is something people tend to take for granted, but it’s not something that just happens. In fact, it’s a pretty complicated process, and if it’s not happening correctly, it can lead to numerous health problems.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/146
Today I’m coming to you from my own front yard and sharing my personal thoughts about the state of the world right now. It’s time to stop the insanity, stop buying into all the craziness, and start thinking critically about what we’re being told.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/144
We’re doing something a little different in this episode! Recently I was interviewed by marketing expert and the brains behind the marketing of the GoPro, Ron Lynch, for his Intellihelp Facebook group, and I'm sharing that interview with you here today. We cover lots of great topics, like how to naturally boost your immunity, the top ten foods for gut health, and what we can do to lower stress.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/143
When your body is in distress, your immunity may not work properly and you may start seeing a decline in your digestive system. So how do we get the body to normalize function? Although all of my patients are different, the application of what I use is always going to be driven by three simple questions. In this episode, I am going to be explaining what these questions are and how you can remove stress from your body right now.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/142
Do you ever “worry yourself sick" during times of stress? If so, you're not alone. Today I’m talking about how our gut health is directly related to our emotional health, as well as how our mind and body work together to heal us—or keep us sick.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/141
I can’t stop singing the praises of the plant I'm going to talk about today. It’s easy to find and it helps fight cancer, infections, and more. What could it be? I talk about it a lot so you may be able to guess, but tune in to hear more about this plant, what it can do, where to get it, and how to use it.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/140
As we navigate our way through these crazy times, the world is telling us to look at our health from an external perspective, but today I want to share the importance of looking at your performance internally. We are constantly reminded about the benefits of using hand sanitizer, social distancing, and more. However, there is not much talk about the other important step to health: what you are putting in your body.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/139
In the past, I've discussed the timeless healing principles, but it's worth diving into them again because they are timeless for a reason. If you just focused on these three things, you would be way ahead of the game, so I’m going to talk more in-depth about these principles to help you understand and embrace them for the benefit of your body.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/138
In light of everything going on with COVID-19, today I'm going to talk about what happens when fear is injected into society by the broken medical model—and the panic that ensues as a result. Recently, a story broke about a doctor out of Michigan’s biggest hospital who disseminated false information, causing panic among his patient base, and it made me even more eager to encourage you to seek out the truth without giving in to the fear mongering going on right now.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/137
Today I’m giving you my three-pronged approach to what health is all about, referencing what I’ve called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day.
You can find show notes and more information by clicking here: https://thedigestiondoctor.com/136
This is a power-packed educational episode like no other! Today we’re taking it back to the basics and discussing homeostasis, food, and energy, as well as how they all relate to your immune system and the body’s innate ability to heal itself.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/135
Today I’m discussing how the birth control pill is not always the cure-all that it is made out to be—and why you may want to think twice about using it to regulate hormonal imbalance. I also give my take on how you can thrive as a consumer within the broken medical system and how you can be your own best advocate in regards to your health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/134
Today I’m continuing the coronavirus series and discussing the plant of all plants and how it can benefit you not only in helping to prevent and fight off the novel coronavirus, but also in keeping you healthy and strong in many other ways. Listen in as I discuss nine specific health benefits of garlic and how to ensure you get the medicinal properties from it so you can stay healthy, especially in this time of panic and fear surrounding the coronavirus.
You can find show notes and more information by clicking here:http://thedigestiondoctor.com/133
Today I’m going to highlight one particular herb and discuss how it can benefit you with all of the hysteria and fear of viruses and disease lately. This herb has a wide range of benefits from helping your liver enzymes and inflammation to combatting influenza. I will be laying out all you need to know about this awesome herb and what you can do to stay healthy and help your body fight infection.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/132
I hope you’re ready because this episode is all about the endocrine system, aka the hormone system. One of the most commonly asked questions that I get from patients at my practice is, “Dr. Christine, what can be done about my hormones?” or “Dr. Christine, what about my thyroid?”. You will get a chance to learn about not only the endocrine system but ALL the important organs and how stress and nutrition have a key role in your gut.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/131
Today’s episode is the audio from one of my favorite videos that I have ever done. In it, I am explaining how the body recovers and restores itself to balance and regular function after we have been inundated with stress.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/130
In case you’re not familiar with my book already, I talk about the timeless healing principles in there. Definitely go check it out but first, hang out here with me while I go over the basics of these healing principles right here on the podcast. I will be talking about why we get into digestive trouble in the first place and how we can use three timeless principles to bring healing to your gut.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/129
Today I'm talking all about stress and how it can impact your health in ways you may not even realize. Not only are there different types of stress, but there are also three components of what I call the stress triangle, and I'm breaking it all down for you so you can get an idea of what is compromising your digestion.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/128
In this episode, I’ll be playing an interview where Kim Becker of Hello Gorgeous asks me all about my work, passions, and best insight into fixing digestion issues. We discuss everything from my first love, chiropractic work, to my current passion for helping people regain freedom from the crappiest health conditions.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/127
Today I am going to share a story about a patient who recently came to see me. She was conflicted about the information her M.D. gave her and how it compared to the information I shared with her. Differing advice in the medical community is all too common, so this episode is all about how to make a decision on who to trust when it comes to your health and nutrition.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/126
In today’s episode, I am going to talk about how your digestive tract resembles a garden hose, a canal that starts with your mouth, includes your intestines, and ends with your anus. This is important to understand because putting food in your mouth does not necessarily mean it gets into your cells. You have to digest it properly before your body can use it, and I'm going to share how to make sure that happens.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/125
Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it's that 45-60 minute time frame where food is sitting in that upper portion of your stomach—before stomach acid has formed. This episode is all about how to make the most of it to keep your body at its healthiest.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/124
Today's episode features another toxic drug of the week that we all need to be aware of and avoid. Rather than falling into the over-medicated cycle our society has made the norm, I encourage you to do some research and critical thinking when it comes to the drugs you put in your body, and I'm here to help with that.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/123
Today's episode is going to be a review of some of the most important things we discussed this year to remind you of what we've covered and what you should carry with you into 2020. I picked a few great questions you guys asked me to really highlight key lessons that will help you stay healthy and start the coming year off right.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/122
This episode is going to be a little refresher that will get you pumped up for the next year and new decade. I'm so excited to share with you a presentation of mine called Finish The Decade Strong, and I encourage you to keep this episode or video on hand to listen or watch whenever you need a pick-me-up. I will be talking about the greatest differentiator, what all great ideas need, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/121
This is the second part of my conversation with Brian Johnson where he interviews me! You may recall Brian was previously on the show to talk about body language and emotional code. This time, we discuss how food and energy work, my issues with the ketogenic diet, why tracking blood sugar is so important, and much more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/120
If you tuned in to episodes 113 and 114, you may recall Brian Johnson was on the show to talk about body language, emotional code, and more. Today he and I are talking again, but this time he will be interviewing me! In this first episode of the two-part series, we will be discussing timeless healing practices, how they are the key to fixing the broken medical model, and all kinds of other good stuff.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/119
In this episode, I will be giving you some bullet points from my notes. I have some great nuggets that I think will be helpful to you and your digestion journey, so listen in if you want to hear about how function cannot be restored by drugs, where stomach acid really comes from, why sucralose is harmful, and much more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/118
This is part two of my interview with the amazing Dr. Loomis, where we continue our conversation about all things digestion. From deficiency symptoms to slippery slopes and understanding enzymes, you'll gain some great wisdom you can use to improve your health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/117
I am so excited to have the amazing Dr. Loomis on the show today! After just 30 seconds of sitting in a conference and listening to him, I knew that he knows what's up when it comes to health and wellness, and I'm thrilled to be able to share the treat of listening to him with you.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/116
It’s time to discuss one of the biggest lies you’re being told: "You are what you eat.” This common phrase is so, so wrong, and today I'm going to explain why, as well as what phrase is actually more accurate when it comes to your health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/115
In this BONUS episode, Dr. Christine shares her takeaways from the 'Vaxxed 2' movie premiere. NEW: Text "digestion" to 844-979-0254 to get a Saturday video message from Dr. Christine.
Today we're picking up where we left off with the previous episode on emotional intelligence and thriving with Brian Johnson. Listen in as Brian continues walking us through his ABRA method and how it helps us to identify the relationship between our emotions and our body ailments. You will learn how to allow yourself to feel your sorrow, shift it into joy, and use the power of appreciation to gain peace.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/114
If you have any interest in body language and the different emotional codes we display and manifest through our body language, then this episode is for you. My friend Brian Johnson joins me on the show today (and next week!) for a two-part series on the mind-body connection. He will explain the ABRA method that helps us identify our emotions, how they correspond with different parts of our body, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/113
Today is the fourth and final part of my digestion masterclass series! In this episode, I'm covering hormones, including what they are, what they do, and what kinds of nutrients are important for their creation.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/112
Today is part three of my digestion masterclass series where I will be teaching you all about digestion and how bad digestion can affect your overall health. In this episode, I talk about the autonomic nervous system and what happens to your body when you are in a fight or flight response for an extended period of time.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/111
Today’s episode is part two of my digestion masterclass series, where I will be helping you understand digestion and sharing my tips on how to eliminate digestive stress. This week, I'm focusing on the first three of the 8 phases of digestive stress: diet, digestion, and bowel elimination.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/110
Today's episode is the beginning of a four-part series where I’m going to help you understand digestion and how bad digestion can impact your life. This week, I will go deeper into certain (and somewhat surprising) aspects of gut health and share the knowledge you need to ensure proper waste removal and nutrient absorption.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/109
Today I am going to be discussing the FDA’s recent release about Zantac, a drug commonly prescribed for acid reflux and heartburn. This is a topic I'm extra passionate about because a recent study confirmed that this drug has potentially dangerous levels of NDMA, which is a chemical that has been linked to liver damage and cancer.
In this episode, I explain the dangers of taking Zantac and other proton-pump inhibitors, as well as where the ingredients for these drugs are being manufactured. I also share several natural ways to tighten up your lower esophageal sphincter and how to heal your stomach lining so you can heal your body naturally and stop ingesting these hazardous chemicals.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/108
This is the third and final episode of my 3-part series answering client questions about diet and digestion. Today I cover what you need to keep in mind about protein consumption, what kinds of eggs we should make sure to look for, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/107
This is part two of a three-part series where I'm answering your questions on all things food, digestion, and health. In this episode, I give you my thoughts on sugar substitutes, clarify what I mean when I say foods are to be eaten "in moderation,” and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/106
This is the first of a 3-part series of a never-before-released Q&A I did with some private coaching clients, where I talk to patients and answer questions about the gut, digestion, and more. In this episode, I explain how to restore energy back to the body and clear out various gut and health issues through diet changes, enzymes, and other natural remedies.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/105
You may have heard how important nutrients like fats, carbs, and proteins are to your health, but do you know the crucial role each plays in your body? Even more importantly, can you recognize the warning signs of nutrient deficiencies? Today I’m sharing all that and more.
Listen in to learn what your body needs and why, as well as which nutrient is “king” when it comes to our health. You'll also hear which common symptoms could indicate a lack of vital nutrients and tips for ensuring your body is digesting enough of what it needs to maintain optimum health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/104
Today’s podcast is a mish-mash of a bunch of things, from how sugar plays into bone loss and diarrhea to why birth control pills (BCPs) are so harmful to pre-teens and teenagers. There is tons of misinformation out there about both sugar and BCPs, so today I'm breaking it all down for you.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/103
Today's episode is from a live talk I did on how osteoporosis and osteopenia are directly linked to your diet. There are a lot of false ideas floating around out there about calcium, and I will clarify how to get your body to actually get and use the calcium it needs.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/102
When someone is ill, instead of just treating their symptoms, we need to be searching for the root of the stress that is causing issues. Today I will be explaining how stress can affect your body and the three categories of stress that you may not realize are affecting your digestive system.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/101
In honor of my 100th episode, I have a great deal to offer for the first 25 people to order. There are a whole lot of goodies involved, but the main star of the show is my product Smart Move. Today I’m going to take you on a tour of the ingredients I use to formulate this powerful product and explain why I use each of them in the mix.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/100
How is food broken down before it even touches your stomach acid? Today I am going to be talking about this process—something I like to call predigestion—and explaining the importance of chewing your food and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/99
Are you looking for a natural way to boost your immunity and collagen? Have you heard words such as polyphenols or flavonoids but aren't quite sure what they mean? If so, search no further. Today I address these questions as I list the top 10 benefits of rose hips.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/98
It’s concert season, and we all know those concerts can get very hot and muggy. Guess what can help cool you down. Ginger. As you can tell by the title and my awesome segue, I’m going to be talking all about the benefits of ginger. (Hint: There are a lot of them!) You will also get to hear some great tips on how to use this fabulous root.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/97
Digestion is really just two things: how well you receive nutrition inside the cell and how you eliminate waste. In this episode, I talk all about the various waste-removing processes and why they are so important in order to understand your digestion and overall health. Knowing where and how the waste in your body is eliminated can allow you to see what is going on and know where things may need help.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/96
In this episode, we are talking about something that affects most people at some stage in their lives: stress. Stress impacts everything in our bodies, both neurological and hormonal, and if left untreated, it can wreak some serious havoc.
Emotional, physical, chemical, environmental, and/or nutritional stress can cause an increased heart rate, reduced blood flow to your organs, and—if it goes on for long enough—major digestion issues. So today I'm sharing some easy steps you can take to reduce stress in your life, from breathing exercises to nutritional and hydration advice.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/95
Fatty liver is an umbrella term for a wide range of liver conditions affecting people who drink little to no alcohol. This affects a large amount of people out there, so I’m going to break down how this occurs and share tips on how to deal with this condition to get yourself back to a better place.
While some physicians believe fatty liver is reversible, many do not think that is the case. But I do believe that you can combat fatty liver by understanding your metabolism and using nutrients to fuel you correctly, so listen in to hear not only what causes this disease, but also what I believe cures it.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/94
It’s been a while since I released my previous episode on metabolic syndrome, so I thought it was time to talk about it again in a more succinct manner. Today I will be resharing my recording from that episode, but this time I have some important information to add on to give you an even better understanding of what we really need to be looking at when it comes to these kinds of deficiencies.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/93
No matter what ails you, you have two models to choose from to try and treat it: the medical model or the digestion model. In this episode, I will lay out how each model works and what differentiates the two. I'll also explain a gas can analogy that relates to your health.
Many medical professionals will prescribe you a pharmaceutical that has side effects, and then more pharmaceuticals to treat those side effects. They fail to see the importance of your diet on your digestion and healing your body the natural way. Listen in to learn why you shouldn't let a diet vilify foods you need in order to heal your body and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/92
Want to know why you are low on energy? What about why so many people are suffering from degenerative diseases? Today I'm going to answer those questions and more as I discuss some important information laid out in a new book by Dr. Howard Loomis called What’s Your Nutritional Deficiency?
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/91
In today's episode, I will be sharing with you the three keys to getting gold medal digestion. I will discuss how your mental capacity can majorly affect your digestion, including how thinking negatively or surrounding yourself with energy-sucking people will take its toll on your body and why it's so important to be nice to yourself.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/90
More often than not, my patients rate their energy somewhere between a three and a six. If that sounds familiar, or you’re just interested in learning how to kick up your energy a few notches the natural way, then this episode is for you. Listen in to learn about the different energy sources, how our bodies tap into those sources, and key information we need to know about boosting our energy supply in a healthy and effective way.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/89
This episode is the second part to my behind-the-scenes series, and today I will be talking about antacids, energy, and—of course—digestion. I will teach you how antacids affect your body and how a deficiency in stomach acid can lead to many negative side effects, including hair loss and vertigo.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/88
This episode is the beginning of a behind-the-scenes series I am starting about what I have been reading recently and what I believe needs to be discussed. Despite prescription drugs having their place in certain situations, we need to be looking at where you are getting your energy from (hint: it's through food). I stand firm on the belief that you are being lied to through the broken medical model, and that is something we should all be talking about.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/87
Today’s episode is a quick one on the phenomenal benefits of exercise. With benefits including boosting metabolism, promoting sounder sleep, and combating health conditions like heart disease and diabetes, it’s no wonder exercise has long been recommended for a healthy and happy life.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/86
In today’s episode, I am continuing our discussion about Aspirin and sharing a story of how one of my patients is currently being affected by this non-steroidal, anti-inflammatory drug. I will detail the medications my patient is currently taking, including heart pressure drugs and antacids, and explain how they are affecting his body and causing the negative symptoms he's experiencing.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/85
Today I'm sharing the truth about non-steroidal anti-inflammatory drugs like Motrin or aspirin and how they could be causing you considerable and irreversible damage. For years, aspirin has been used as a preventative measure against strokes, as well as other cardiovascular diseases. In this episode, I will go into detail of the dangerous side effects of taking these medications.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/84
Today I am discussing why Warfarin, or Coumadin as it is more commonly known, is quickly becoming recognized as the most dangerous drug in America. This particular blood thinning medication can have severe side effects that everyone should know about, including fever, headaches, lethargy, angina and fainting.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/83
We can't keep chasing symptoms with prescription drugs and expecting good results. Instead, we must find the root cause of the problem. Aricept is a prescribed medication for Alzheimer's, yet it's most common side effects include memory loss and hallucinations. In this episode, I'll be explaining the dangers of this specific medication and why it's my choice for the toxic drug of the week.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/82
Today I’m going over all things enzymes. I recently had a conversation with my mom around this topic, and after seeing that she was confused about some things, I thought it was a great opportunity to go to my whiteboard and sketch out some stuff to break it all down for her. Then I thought it would be great to break it all down for you, as well.
In this episode, I’m going to review the basics of how enzymes work not only in digestion, but also in healing our bodies. Listen in to learn the different kinds of enzymes, what they do, and why they’re so vital when it comes to health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/81
I’m switching things up a bit today and coming at you with a bunch of great patient success stories. These people came to me to work on their health and digestive issues, and they've expressed their happiness and relief in their successes with my program. In this episode, I’ll be sharing what they wrote about their recoveries from pain, stress, frustration and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/80
The broken medical model is failing many of us, and it’s important to understand our nutrition in order to heal from the inside out. In this episode, I’ll be talking about the role of food and energy in your digestion and health, as well as how your body shows signs of poor digestion and other issues.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/79
A lot of content here on this bonus episode and also, if you order any Smart Carb through Sunday, I am giving you a free shopping bag.
Just go to SmartDigestion.com
In this mobile episode, I’ll be talking about a bit of “magic” that makes the biggest change in the shortest amount of time—and yet, people don’t do it. I'm talking about taking enzymes. Listen in to hear how they work and why they are so important to your digestion.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/78
Today I’m going to cover something important that affects a lot of you out there, and it may come as a surprise. I'm talking about supplements. While many people take them, there’s so much more to the story than most realize, so I’ll be discussing where things can go very wrong in this area.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/77
Just a quick explanation of some forthcoming changes to my YouTube channel.
Be sure to subscribe https://bit.ly/guttube
If you’re dealing with issues like pain under your right rib, intolerance to spicy food or constipation, this might mean your body is struggling to digest fat. In this episode, I’ll be explaining how fat digestion works, as well as many of the symptoms, misconceptions and associated factors that indicate problems with this process.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/76
It’s that time of year again where people are taking all kinds of antibiotics. But did you know there are hidden dangers that come from taking these drugs? Whether they’re for sinus infections, colds, or the flu, antibiotics don’t just get rid of bad bacteria—they also kill the good bacteria your body needs to function properly.
So today, I'm breaking down the negative effects antibiotics have on your gut, your liver, and more. Listen in to learn why we all need to take a hard look at what doctors tell us to put into our bodies, what makes antibiotics particularly harmful to the female body, and what you should make sure to do if you've already taken these harmful drugs.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/75
Is it worth it to take a drug that damages your body? Plaquenil is a commonly prescribed drug for lupus, rheumatoid arthritis, and more, but it has some pretty serious effects on your body that everyone should know about. This episode is the audio from a Facebook video I did explaining the dangers of this particular drug and some suggested solutions that may actually fix what ails you. (Hint: not Plaquenil)
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/74
People are finally getting tired of medications that treat symptoms rather than the real issues, and my guest today is here to talk about why this is happening and what we can do about it. Michelle Herzog is a fitness professional with expertise in nutrition and holistic health, and she brings a unique perspective to this discussion. She helps her clients investigate their symptoms to find the core reasons their health is suffering and remodel their mindsets in order to achieve true mental and physical health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/73
Autointoxication
In this bonus episode, Dr. Christine discusses what commonly happens when food is left undigested inside the gut and how this relates to symptoms and energy deficiencies.
To get in on her special Smart Carb deal, which includes free U.S. shipping, a free copy of her Gut Check book and a free bottle of Smart Lymph, visit: http://www.bit.ly/2019presale
Nab a digital copy of my bestselling book for only .99 cents! This is on kindle countdown right now.
www.thegutcheckbook.com
We all know we should be taking care of ourselves, but sometimes it’s easy to lose focus and get off track when it comes to what we consume. So today, I’ve got some quick, easy-to-implement tips that will get you refocused and help you make fundamental changes to improve your digestion and keep you feeling great.
If you're ready to take control of your health in the new year, tune in to hear my top nine tips for boosting your gut. You'll learn what to look for when selecting common foods like dairy and beef, what we should all avoid as much as possible, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/72
On Saturday, January 12, 2019, I had the pleasure of being the guest on 'Fork It Over Radio'. Here is the replay of this interview where I get fired up about my mission, my book, and more. To pick up your copy of my bestseller and to receive 4 incredible bonuses, go to www.thegutcheckbook.com
Many of my patients who come to me for help overcoming IBS and diarrhea find that the culprits behind these conditions are not what they expect. Often, the solution is as simple as avoiding three common dietary mistakes. So today, I’ve got a quick episode for you to address some typical causes of poor digestion and loose stool.
Listen in to hear what to avoid in order to keep your gut running smoothly, as well as what you should be consuming instead. I’ll end with a Q&A session covering the best cooking oils, how to cut back on your sugar intake, and lots more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/71
In this special bonus release, Dr. Christine further discusses the significance of energy, food, and your body's healing magnificence as it relates to Nikola Tesla's quote.
Too often, people are worried about the symptoms they are experiencing when they should be worrying about how to address the source of the problem. This reflects the key difference in how medical doctors and wellness doctors address health issues, as well, so today I'm using the ‘garbage dump full of rats’ metaphor to break it all down.
Listen in to learn about the importance of training in nutrition and how many doctors are surprisingly inexperienced and uneducated in this area. I’ll also discuss why this is such a big problem, explain how you should find solutions to your health issues, and share key insights from my new book, Gut Check.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/70
Turning to prescription drugs to fix problems that only food can fix is all too common. Today I will explain why you need to focus more on how you fuel your body and why stress is often the real reason our bodies are not working correctly. Prescription meds don't treat stress, so I’ll discuss why it’s important to take other routes to help your body deal with this issue.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/69
Can you guess the number one thing I tell all my patients to focus on in order to improve their health? It’s not taking digestive enzymes or eating vegetables—though those things are important, too. But even more important is drinking enough water.
I can’t stress it enough: if you are not properly hydrated, things will go wrong within your body. So in this episode, I’m going to share the essential functions of water and what makes it so important for health. Tune in to hear why you should focus on hydration above all else, how much water you should be drinking every day, and lots more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/68
Tune in for the second half of my presentation on executing your amazing, based on Brian P. Moran’s book, The 12 Week Year. I will show you how to implement your long-term goals through organizing and planning, and you'll learn the importance of good habits, persistence, and small daily steps that can have a huge payout in the long run.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/67
As we approach the end of the year, lots of us are thinking about all the things we want to accomplish in 2019. Many of you are probably considering creating New Year’s Resolutions or making lists of things you're aiming to do by next year's end. But what if I told you that setting annual goals almost guarantees that you won't achieve them?
Don’t get me wrong; I love the process of getting better, whether that’s improving your health, your relationships, your business—whatever the case may be. The problem is that so many people go about doing this in the wrong way. So today, I’m going to share the first half of a recording of a presentation I did in 2017 that covers simple techniques you can use to help you execute on your goals and make sure you’re living up to your full potential in 2019 and beyond.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/66
I’m back with more of your questions! Today’s show is a recording from a recent Facebook Live video where I address everything from juicing and digestive enzymes to heartburn and candida. You’ll hear my tips and advice for giving your body what it needs and loving yourself healthy.
Do you have something you’d like to ask me? Email me at hello@thedigestiondoctor.com, and I might just feature your question. But for now, tune in to hear all of today's great info! It's an episode you don't want to miss!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/65
The holidays are fast approaching, and this time of year can make it pretty challenging to eat well. With treats all around and the constant temptation to consume more and more, anyone can go off track. And while it’s okay to indulge every once in a while, the key is to be mindful when you do.
In this episode, I’m going to share some tips for doing just that. Listen in to learn my top ten strategies for doing holiday dining right. You’ll hear advice on when to go for seconds, how to spare yourself some calories at dessert, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/64
Do you make your health a priority? Or are you more likely to make excuses? Unfortunately, I see far too many people who do the latter, and this episode is going to be a little bit of a rant about that.
No one should value your health more than you—period. So today I’m going to share with you two contrasting stories of patients I recently saw in my practice, one whose approach devalues both their own well-being and the work of health professionals, and the other who shows us what it really means to make your health a priority.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/63
It is so important to find a doctor who is willing to be a detective when it comes to figuring out what your symptoms are linked to. Symptoms are the way our bodies show us what’s going on inside and it’s crucial to go to a doctor or health professional who will ask the right questions. In this episode, I will go over the symptoms you experience when you are improperly digesting macronutrients and how they are linked to other intolerances.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/62
I have noticed a theme when it comes to questions patients ask and have decided to address these questions by getting back to the basics. I’ll talk about the essential macronutrients, what they do for your body and why they’re so important to your digestion. Women specifically are not getting enough of some of these nutrients and this is a huge reason why women get hot flashes and other issues I talk about.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/61
This episode is all about answering as many of your questions as possible. You guys have a lot of questions on digestion and how it relates to your various health issues and concerns so I cover as many of these as possible to provide clarity and solutions. From thyroid issues to bloating and ADHD, I’ll talk about how each one is linked to gut problems and how you can make steps to clear up these ailments.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/60
This episode of Smart Digestion Radio contains two snippets of audio that I hope you find useful and uplifting. The first is about cholesterol and why having high cholesterol is not really as bad as doctors tend to make it seem. The second is about the disasters that seem to be hitting everywhere and how we can find important and uplifting messages through these times as well as the importance of taking care of ourselves ESPECIALLY when things seem to be going wrong.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/59
If you're like most people, you've probably experienced energy loss or one if its associated symptoms at some point or another, but have you ever wondered what causes it? You may be surprised to find that it’s not just about a lack of sleep or needing to eat better; it’s also about how well you're digesting the things you do eat. And that has everything to do with enzymes.
In this episode, I break down how it's all connected. You'll learn the important role enzymes play in our health, how the typical American diet contributes to the biggest stressor on our bodies that leaves us feeling drained, and what you can do to keep your body healthy and your energy levels high.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/58
There are so many foods out there that are marketed as healthy or just generally thought to be better options. In this episode, I’ll be talking about 4 different foods like this that are generally thought to be healthy and why you should actually be avoiding them. I’ll discuss why you should stop drinking juice, make dressing yourself, buy only wild-caught fish and be careful of what sweeteners you use.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/57
I’m here today to convince you to take a look at your stool more often. The amount of people that don’t understand what their stools should look like – is impressive. I’ll go over what to look for when you check and why you have certain types of stools.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/56
Have you ever suffered from low energy? Do you often have a hard time concentrating? I see people dealing with these issues all the time in my practice, and the truth is that both symptoms aren’t hard to resolve—once you improve your digestion.
That’s right: low energy and brain fog are the results of problems digesting a particular nutrient. So today I’m going to share a recording I did a while back about this topic. Listen in to learn how to restore balance to your body and get your energy levels and concentration back up to where they should be.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/55
Most people don’t know what gastroparesis is but many people have it. It sounds like a scary thing but I’m here to educate you on what it is, what causes it and how you can get rid of it. This is something that many people (even doctors) misunderstand and through understanding more about it, you can easily combat it and feel better fast.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/54
The 8 phases of digestive stress is one of the most popular topics I have covered and I will be going over all of it while highlighting 3 important phases. You will get to hear some great information on what causes stress on your system and how things are linked together closely. I’ll be sharing the 5 foods that cause my clients the most stress as well as cover the signs that show you are not digesting macronutrients properly.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/53
Today we’re going to talk about a drug called Remicade. Because I specialize in Crohn’s, colitis, IBS, etc., I see a lot of patients who are either taking this medication, have taken it in the past, or are considering taking it. The problem is: Remicade is among the most toxic of drugs.
In this episode, I’m going to share a Facebook Live video I did that breaks down how bad this drug really is. Listen in to hear why Remicade is not only ineffective at healing the body, but how it’s also harming people in dangerous ways.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/52
Tune in to this important bonus episode to discover why if your doctor has prescribed you with Gastroparesis, you may not actually have it!
Learn more and find other podcast episodes at http://thedigestiondoctor.com/
If I’ve said it once, I’ve said it a thousand times: the medical model is broken. And few things exemplify that more than what a particular internal medicine doctor recently said to one of my patients about birth control pills. After hearing about this, I had to open this up for discussion, so today I’m going to share with you a Facebook Live video I did over the weekend.
In it, I discuss the ridiculous thing this medical doctor said to my patient, as well as other classic examples like it that only further prove that the medical industry needs to change. Listen in to hear me share my thoughts on my patient’s case, as well as answering questions about how birth control pills damage women’s bodies, alternative treatment options, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/51
Drinking enough water is so, so important for our health, and yet dehydration has become an epidemic in this country. Now, if there's one thing I want you to take away from everything I teach, it's to make it a point to hydrate. So today, I'm going to share five essential reasons why you should be making it a priority to drink more water.
You'll learn the surprising impact even seemingly small dips in water levels can have, how chronic dehydration wreaks havoc on our bodies, and more. Listen in to hear all now—and make sure to grab a water bottle!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/50
Too often, people tend to treat the symptoms rather than what is actually going on in your body that causes those symptoms. Today I’ll be discussing how interrelated structure and function are through mapping out how they are tied into anatomy and physiology. I will share my simple 3 part formula to reach a real solution that heals your body starting from the root of the problem.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/49
I’m doing things a little differently today. Instead of drilling down on one topic, I’m going to share with you some of my digestive health highlights from notes I’ve taken throughout my training over the last twenty years. Think of this episode as a mashup of factoids that everyone should know about digestion in order to keep their bodies functioning at their best.
Listen in to hear important little-known facts that could make all the difference in your health. You’ll learn the truth about what sinus congestion is telling you, the major issues antacids can cause, and lots more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/48
There’s one important mineral that is so important to your body and many people don’t get enough of it. In this episode I explain why sulfur is extremely important to keep your body functioning, growing and repairing itself. I’ll share what to eat to get more sulfur in your diet and why it can really damage your body to eat a solely vegan diet.
You can find show notes and more information by clicking here: https://thedigestiondoctor.com/sulfur
When was the last time you took a good look at the foods in your pantry? There are likely at least a couple items in there that you know aren’t doing anything for your health, but did you know that even foods we’ve been led to believe are good for us are actually harmful?
It's true! And with so many genetically modified crops out there and items marketed as “healthy” alternatives, it’s hard to know which products to trust. So today I’m going to share with you the seven major pantry violators that we all need to abolish from our diets. Listen in to learn the common culprits behind digestive and other health issues, and start improving your own well-being today.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/46
You’re in for a treat today because I’m going to give you a sneak peek reading of the first chapter of my upcoming book, Guts. This book will be releasing very soon (I promise you’ll be among the first to know when it does!), and as a special gift to listeners, I’m making this podcast the only place where you can find chapter one in its entirety.
Tune in to hear how the traditional medical model is not only failing to heal patients, but also hindering the healing process. You’ll learn the major problems with the way medical doctors are trained, the disturbing truth about how pharmaceutical companies maintain their power and influence, and where we should all turn when it comes to bringing our bodies back to a place of health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/45
Today I want to talk to you about an important subject that I bet your medical professional isn’t sharing with you: how we can use blood to decode what’s happening in our bodies. Blood can tell us so much about our health, so I’m going to share a sort of decoder ring for your blood panels to translate what the numbers mean as it relates to what’s going on with your digestion and nutrition.
I go through a complete list of blood readings to explain what it means if you’re above or below normal levels. Listen in to hear important clues your bloodwork can give you about nutritional deficiencies, pathology, and other health concerns that need to be addressed in order to restore balance to your body.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/44
I get asked all the time about tips and shortcuts for healthy digestion, so that’s exactly what I’m going to talk about today. Not only will these recommendations significantly improve your digestion, but following them on a regular basis will also mean you probably won’t even need to hire me!
Listen in to hear my top 10 tips and strategies that will keep your gut healthy and functioning at its best. You’ll learn an easy rule of thumb for portion control, the common mistake people make that stagnates digestion, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/43
You may have heard how important nutrients like fats, carbs, and proteins are to your health, but do you know the crucial role each plays in your body? Even more importantly, can you recognize the warning signs of nutrient deficiencies? Today I’m sharing all that and more.
Listen in to learn what your body needs and why, as well as which nutrient is “king” when it comes to our health. You'll also hear which common symptoms could indicate a lack of vital nutrients and tips for ensuring your body is digesting enough of what it needs to maintain optimum health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/42
How much water do you drink in a day? Odds are, it’s not enough. Even though it's common knowledge that our bodies are mostly made up of water, I see so many people who are chronically dehydrated and suffering health issues as a result.
In this episode, I share why we should all be making it a priority to drink more water. Listen in to learn how much water you need every day, simple ways to monitor your hydration, and which common health problems can be treated simply by filling up that water glass a little more often.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/41
Did you know that approximately 42 million Americans have constipation? Worse yet, many of them are turning to laxatives to fix the problem instead of making simple changes that could—and probably would!—make all the difference.
So today I'm going to share what I consider the five biggest reasons you might be constipated. Listen in to learn the usual culprits behind this too-common problem, as well as what you can do to ensure your bowels are moving as often as they should be.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/40
Have you ever had gallstones? Given how common they are these days, odds are you or someone you know has experienced them at one point or another. Unfortunately, the way most medical doctors treat gallstones is not only misguided, but also harmful to patients.
Most of the time, gallbladder removal surgeries (known as cholecystectomies) are completely unnecessary. What's more, they rarely alleviate the symptoms associated with gallstones. So today, I’m going to share the truth about gallstones, where they come from, and how to get rid of them—without getting rid of your gallbladder.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/39
There are so many fascinating things going on within our bodies—especially inside our guts—and it’s a shame most people don’t know more about how things work. So today I’m going to share with you some surprising facts about your digestive system.
Listen in to learn a wide array of interesting information about your enteric nervous system. You’ll discover everything from how the gut and brain communicate to the surprising length of your digestive tract, as well as lots of fun tidbits along the way.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/38
I’ve said many times that digestion is really two things: it’s how well we convert the food we are eating into usable nutrition, and how well we eliminate waste. That second piece is what the lymphatic system is all about, yet a lot of people aren’t even aware of the importance of this system.
The lymphatics—a.k.a. your body’s sewer system—are imperative when it comes to keeping you healthy, and everyone should understand how it all works. So today, I’m going to share what you need to know about your lymphatic system, and why it's so important to keep it running like a fine-tuned machine.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/37
It has become far too common for people to suffer from low energy, but unfortunately, it’s far less common for them to understand the real reason why. The truth is that having low energy is a food and digestion problem. Even if you're eating all the right things, not being able to digest them means your body doesn't get the benefit.
So in this episode, we’re going to dive into all things energy. Listen in to learn how food impacts your energy levels and health, the three macronutrients our bodies need to function, and how to find out whether you're properly digesting the foods you need for optimum health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/36
Quite often in my practice, people will come to me and ask my opinion on this article or that documentary or what have you, so today I’m giving you my personal review of the documentary What the Health. This movie makes some very important points that I agree with, but it also includes some things that I don't agree with—and those things are pretty important.
Listen in to hear the good, the bad, and the ugly when it comes to this documentary. You'll learn which important lessons I think we should all take home from it, the irresponsible messaging I want to make sure you don't buy into, and the important things everyone should keep in mind when it comes to vegetarianism and veganism.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/35
I have heard from far too many patients that their medical doctors have put them on some medication or another with the claim that they’re making too much stomach acid. Let me tell you right now: it is absolutely, physiologically impossible to produce too much stomach acid. In fact, many of the symptoms doctors try to treat with these acid-reducing medications are actually caused by low stomach acid.
This typical practice of prescribing proton-pump inhibitors has got to stop, so today we’re going to go deep into stomach acid deficiency and all the problems associated with it. Listen in to learn the true cause of heartburn and similar issues, why it's absolutely critical for your body to produce stomach acid, and how medications aimed at reducing stomach acid are actually incredibly harmful to your overall health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/34
As a nation, we're sicker than ever, but so many health problems that people deal with every day have simple dietary solutions. The key is making people aware of them. So today, I’m going to share seven tips that everyone should be following for optimal health—tips that will have you feeling so great, you'll never have to hire me.
Listen in to learn how to take care of your body and eliminate problems like diarrhea, nausea, heartburn, constipation, bloating, etc. You'll learn which foods we should all avoid, common habits that actually hinder digestion, and ways to improve overall digestion to have your body performing at its best.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/33
We’ve all heard of fats, carbs, and protein, but do you understand how the body uses them for energy? There are four specific phases the body goes through to convert the food you eat to energy, and if your body isn’t digesting these things properly, it can lead to some serious problems.
So today I’m going to discuss your macronutrients—meaning your fats, your carbs, and your proteins—and how they affect your energy. Listen in to learn how our bodies convert these nutrients, what happens if you’re not digesting them as you should, and why being healthy isn't so much about your diet as it is about how well your body processes it.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/32
It goes without saying that stress is one of the biggest culprits when it comes to disease, but did you know that the physical manifestations of stress begin well before that point? The truth is that our bodies' early reactions to stress often go unnoticed—if you don’t know what to look for.
In this episode, I’m going to share with you the ways stress can show up in our bodies well before we reach the point of disease. Listen in to learn the early signs of stress to look out for, as well as what you can do to keep your own stress levels as low as possible.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/31
Today’s episode is all about answering your questions! I love hearing from you, and I want to do all I can to help each and every one of you get to a place of health and balance, so I'm diving in to answer real questions from listeners who are dealing with common concerns or just want to know more about how to support their bodies.
Listen in to hear me cover constipation, nutritional IV therapy, and more. You'll get practical advice for improving your digestion, as well as simple tips that can significantly improve your health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/30
You probably hear me say all the time that the medical model is broken or see me use #brokenmedicalmodel frequently on social media, and today I’m going to share with you a few of the reasons why. I've mentioned some of these things before, but this episode is a concise way for me to explain why it is so broken and give you some examples.
Tune in to hear the truth about how the medical model hurts us, as well as how a wellness perspective differs from the problematic practices we see with typical doctors. You'll learn how people have been fooled into thinking that healthy responses to illnesses are a bad thing, why prescription medication is so prevalent in our society, and what makes this incredibly problematic for our bodies and overall health.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/29
Are you tired of not having control over what you eat? Are you unsure whether or not the fruits and vegetables in your local grocery store are non-GMO? If so, you’re definitely not alone.
Plenty of people have asked me where to get high-quality seeds for their gardens so they can be sure that they are eating healthy, organic produce. So today, I’m going to share my five favorite sites for buying non-GMO seeds. Listen in to hear them now.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/28
Today I want to talk to you about a movie that I recommend everyone watch called Seed: The Untold Story. I'm so happy that I was able to sponsor and host a community viewing of this excellent documentary, but I couldn't stop there. I want to get the word out about this movie's message as much as I can.
So in this episode, I'm going to share my biggest takeaways from the film. Listen in to hear what everyone should know about what’s really happening to our crops, the appalling truth about Monsanto, and more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/27
My guest today has healed over a dozen of her own illnesses and traumas—including fibromyalgia, IBS, post-traumatic stress disorder, drowning, and even being struck by lightning! Dr. Meg Haworth is a holistic psychologist, nutrition strategist, and private celebrity chef who helps people with chronic illness to heal themselves with food and the power of the mind. She also teaches her clients the secrets that helped her to recover her own health in her coaching program, Get Well Now.
The author of five books on health and cooking, Dr. Meg holds a Ph.D. in transpersonal psychology and has been featured in the LA Times and NBC Nightly News. In this episode, she shares the techniques she utilizes to help people clear corrosive emotions, advice for keeping a positive mindset, and so much more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/26
Today’s show is a bit of a role reversal. For this episode, I'm giving control over to celebrity chef, wellness coach, six-time author, and Amazon bestseller, Dr. Meg Haworth. Dr. Meg’s expertise covers a diverse array of topics, including mindset, motivation, inspiration, natural foods nutrition, and more, and she's here to interview me about a very important topic: Leaky Gut Syndrome.
Though many people don't realize it, Leaky Gut Syndrome affects all of us to some degree, which is why it's crucial to understand how to optimize your gut's function. Listen in to hear what causes this condition, what you can do to help reverse it, and how to keep your digestive system functioning at its best.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/25
Is your kitchen in optimal condition? If you’re like most people, the answer is probably no. But if the thought of trying to declutter your refrigerator, cabinets, and counters sounds overwhelming, don’t worry. Today I’m bringing you six simple steps for optimizing your kitchen from a Huffington Post article written by my dear friend, Lynnie Wennerstrom.
Even though I've been in the health business for some time, every time I visit Lynnie’s home, I learn something new, exciting, and inspirational about how to set up my kitchen, and I’m excited to share her advice with you. Listen in to hear simple tricks you can use to get more organized and more in touch with what’s going on in your kitchen.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/24
Today I’ve got a Q & A session for you! I receive lots of questions from you all, and I love taking time out to respond in the hopes that I can shed light on how to deal with some of your health concerns. Too often, the answers that medical professionals will give you are only masking the problem, and my mission is to make sure you get the whole story.
In this episode, I cover questions on how to change your diet if you’re pre-diabetic, how stress affects your arteries, and much more. And if you're eager for more question-and-answer exchanges, don't forget to join my Healthy Rebels Private Facebook Group, in addition to tuning in to this show.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/23
This episode is another live presentation I delivered on July 14, 2015, entitled “Improving Your Energy and Reversing Adrenal Fatigue with Enzyme Nutrition.” This subject is so important because the endocrine system is integral to your overall health and well-being, yet so many people are exhausting this system without even realizing it.
Listen in to hear what you need to know about the important function of your adrenals and how to keep your endocrine system healthy. You’ll learn what dictates your energy levels, the major stressors that hinder your body’s function, and so much more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/22
When it comes to aging, the role digestion plays cannot be left out. In fact, how well our bodies absorb nutrition and eliminate waste is what truly dictates our health. So today I’m going to share a recording of a live presentation I delivered about the cellular connection to aging and digestion.
You'll learn how undigested food harms our bodies, why hydration is crucial for keeping our cells young, and common bad habits that make us age faster. I also share simple tips and strategies for keeping your body youthful for many more years to come.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/21
Living a wellness-minded lifestyle means more than just eating well. Another big component of staying healthy is fitness. So today, I have Fitpro Inferno’s Steve de la Torre on the show to share some important fitness advice.
Steve is the owner of PT Revolution, as well as the founder of the Fitpro Inferno podcast, and he's been helping people reclaim their health for over 15 years. Listen in to hear him discuss his four factors of fitness, common misconceptions that stand in people’s way, and the habits he says are crucial for wellness success.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/20
Today I’m tackling your questions! I love hearing from you all, and I’m so excited to jump right in to address your health concerns and give you wellness-minded solutions.
Which foods are great for boosting immunity? Are there natural remedies for hot flashes? What are probiotics? You’ll get those answers and more in today’s Q & A session!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/19
Today’s episode is a special April Fool’s Day edition! Instead of running the show myself, I’m going to be interviewed by fellow podcaster Valerie Shoopman. Valerie is an online business strategist, as well as the host of the Entrepreneur Power Hour Podcast, and she asks me all kinds of digestion and health-related questions that will help get listeners on the right path to wellness.
Are GMOs really harmful? What’s the deal with enzyme nutrition? Is it really possible to eat well without putting a ton of time into it? Tune in to find out!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/18
With cancer becoming more and more common in this country, it’s more important than ever to be diligent when it comes to taking care of ourselves. And while we all know a major part of that is making sure to consume a healthy diet, do you know which foods are known to help protect us from malignancy?
If the answer is no, don’t worry; today, I’m going to share with you six cancer-fighting superfoods we should all include in our diets as much as possible. Listen in to learn which foods studies have shown to significantly reduce the risk of cancer. Some of them may surprise you!
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/17
Are you a fan of kimchi? How about sauerkraut? Many of us love fermented foods like these because of their unique flavors, but it turns out they don’t just taste good—they’re also good for you. Perhaps better yet, they're pretty easy to make on your own, and my guest today is here to tell us how to do it.
Sarah Miller is an expert on fermentation, and the woman behind KillerPickles.com, a website dedicated to sharing her favorite fermented food recipes. In this episode, Sarah explains the health benefits of consuming fermented food, dispels a common myth that keeps many people from trying to ferment things themselves, and shares how anyone can get started fermenting from the comfort of their own home.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/16
Did you know that countries throughout history battled over cinnamon? Or that the spice was once used as a form of currency? After listening to this episode, I’m sure you’ll see why.
That’s because today, I’m going to share with you all the amazing health benefits of cinnamon. This spice has been used for more than 2,000 years for just about everything, from healing colds and coughs to boosting mood and memory. Listen in to hear how cinnamon can be used to help with blood sugar, circulation, and so much more.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/15
We’ve all heard the saying “you are what you eat,” but I’m here to tell you that this conventional wisdom isn’t so wise after all. The truth is, you are what you digest. No matter how well you eat, if you’re not digesting food properly, you’re going to run into problems.
So today, I’m going to share a quick sound bite with you that covers five surprising symptoms that are linked to poor digestion—specifically, insufficient digestion of carbohydrates. Listen in to hear which common ailments are actually the result of what’s going on in your gut.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/14
Today I’m so excited to have Valerie Shoopman on the show! Valerie is the creator of the Facebook page, Fresh Food, Fresh Start, and she originally caught my attention with the great articles, recipes, etc. that she posts. But perhaps even more impressive is how she managed to tackle and reverse a health crisis she faced by changing the way she ate.
In this episode, Valerie opens up about her health issues and her journey back to wellness. Listen in to hear her story and learn why her health went south, how she adjusted her diet to turn things around, and what we should all keep in mind about what we’re putting into our bodies.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/13