Empowered Health: A Holistic View: Recent Episodes
Kate Maslowski
Empowered Health: A Holistic View covers everything you want and need to know about alternative medicine. This one-of-a-kind podcast dives into the holistic world to help you on your journey to find real, lasting health for your mind, body and spirit. Join host and holistic health patient Kate Maslowski as she speaks to experts in a multitude of holistic practices, patients, and other health professionals every week to get a Holistic View of your health!
We’ve designed this podcast to be a safe environment for all who might be interested in holistic health, whether out of curiosity about alternative methods of healing, if they’re suffering from mystery illnesses that traditional doctors haven’t been able to fully address, or if a listener is on the search to find the right practitioners for their personal, physical, emotional, and spiritual health.
If you've struggled with health issues, you aren't alone, and exploring holistic health care options might still be an option for improved wellbeing. Not just informative, these discussions are designed to help listeners feel informed and empowered enough to control their own health.
Join us every week to hear from patients and practitioners about their own personal and professional wellness journeys, learn about different healing modalities and their origins, and get informed so you can experience your own Empowered Health.
This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support.
If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen!
Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.
To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What’s Your Health-Transformation Type quiz
Check out their blog: https://www.deconstructingconventional.com/blog
Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.
Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.
In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.
To learn more about working with Kristen: https://www.kristenblakewellness.com/
Join the KB Club here: https://www.kristenblakewellness.com/kbclub
Connect with Kristen:
https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w
Mentioned in this episode:
Nerva app specifically for IBS: https://try.nervaibs.com/
The Gupta program: https://www.guptaprogram.com/
The Body Keeps the Score by Bessel van der Kolk
EMDR (Eye Movement Desensitization and Reprocessing)
Tapping and Talk Therapy
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives.
If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for.
Learn more about working with Marilyn at: https://www.marilyndellitwellness.com/
Click here to grab your FREE Guide to Better Sleep: https://www.marilyndellitwellness.com/top-tips-for-better-sleep-opt-in
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Sam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys.
She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam's story is inspiring and highlights the power of personal transformation and helping others.
Sam focuses on mind, body, and spirit in her coaching. She specializes in health and wellness, mindfulness, exercise, and meal preparation. She tailors her approach to meet the unique needs of each client.
Learn more about working with Sam at: https://www.coachingintotransformation.com/
Connect with Sam on Instagram at: https://www.instagram.com/training.w.sam and https://www.instagram.com/coachingintotransformation
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Feeling lost and confused? Discover the key to finding clarity and purpose in life.
Kyle Trautmann is co-founder and lead facilitator at High Vibe Holonomics. Kyle shares his personal story of dealing with substance abuse and near-death experiences, which led him to start his company. High Vibe Holonomics emphasizes the mind-body connection and teaches techniques for focusing energy and producing biological currency within the body.
In this episode, we discussed a range of topics, including the importance of taking action now, embracing challenges, and living life to the fullest. Kyle also shared the importance of taking care of energy as a whole and how it relates to trauma and healing the nervous system.
Website: https://www.highvibehealing.info/
Kyle’s FB: https://www.facebook.com/kyle.a.trautmann?mibextid=LQQJ4d
Company FB Group: https://m.facebook.com/groups/1084070072347214/?ref=share&mibextid=S66gvF
Mentioned in this episode:
The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins M.D. Ph.D
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Josh and Joe (aka The Healing Dudes) are dedicated to helping those suffering from chronic illness find relief and healing through a mind-body approach based on neuroplasticity.
In this episode, the Healing Dudes share their incredible journeys of healing and resilience. They discuss how they met, their own experiences with chronic illness, and the importance of staying positive and believing in the possibility of improvement. It's a raw and vulnerable conversation that will tug at your heartstrings and leave you feeling hopeful and motivated.
Whether you're just starting your healing journey or looking to enhance it, The Healing Dudes are here to support you every step of the way.
Learn more about The Healing Dudes at: https://www.thehealingdudes.com/
Connect with them at: https://www.instagram.com/thehealingdudes/ and https://www.facebook.com/thehealingdudes
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this episode, we dive deep into the fascinating world of plant medicine and the power it holds in our healing journeys. Our guests share their personal experiences and insights, providing valuable advice for those looking to embark on their own plant medicine journey.
Ariel is a medicine woman. Formally trained as a somatic sex educator, sexological bodyworker, and psychedelic therapist. She uses somatics, touch, plant medicine, and song to support you in liberating your body and soul.
Connect with Ariel on Instagram: https://www.instagram.com/sacredmoonflower/ and visit her website: https://www.sacredmoonflower.com
Athena is a musician, writer, traveler, anthropologist, and journalist. She has a Masters in Eastern medicine, and has studied Eastern philosophy and religion, Western mystery and magical traditions, shamanic practices, transformational education, and sacred medicine facilitation.
To learn more about Athena, visit https://www.soulfulhealingandcouncil.com/ and follow Soulful Healing & Council on Instagram at https://www.instagram.com/soulfulhealingandcouncil/
Resources:
IG: theafterlifecoach
also plantmedicinepeople
Books:
The Secret Teachings of Plants, The Lost Language of Plants & Sacred Plant Medicine by Stephen Harrod Buhner
Singing to the Plants: A Guide to Mestizo Shamanism in the Upper Amazon by Stephan V Beyer
After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences
Listening to ayahuasca by Rachel Harris
Psychedelic Cannabis by Daniel McQueen
Conscious Medicine by Françoise Bourzat
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Coach Sarah Joy Lohman is not just one of America’s breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life, including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain.
In this episode, Sarah begins by describing the events leading up to her health crisis, which coincided with the 2008 crash. She talks about the financial hardships, job losses, and infidelity she and her family faced during this time. Additionally, Sarah became the main support for her brother, who ended up in prison. Amidst these challenges, she began experiencing hair loss and other health issues adding to her stress and anxiety.
She has spent thousands of hours on research and thousands of dollars on treatments, but never quit! After reversing her auto-immune condition and undiagnosing herself from those medical labels, Coach Sarah Joy is now a Certified Transformational Nutrition and Thyroid Coach with a degree in Health and Fitness.
It’s her passion to help women battling Hypothyroidism, Hyperthyroidism, Graves, and/or Hashimoto’s restore their confidence, health, and lives.
Website: https://www.coachsarahjoy.com/truths
Group: https://coach-sarah-joys-thyroid-community.mn.co/landing?space_id=3891664
Podcast: Thursday Thyroid Talks
Insta: @coach.sarah.joy
Youtube: @coachsarahjoy
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life’s work and purpose, which she only discovered through her own self-healing journey.
In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs.
Jess’s mission is to empower others to be their greatest self-healers so they can heal and free themselves from what’s keeping them stuck in an inauthentic life and build the life and version of themselves they are meant to be.
Mentioned in this episode:
Bishop T.D. Jakes - https://www.youtube.com/watch?v=AyCxhdYN_po
The Big Leap by Gay Hendricks
Learn more about Jess: https://linktr.ee/jess.attridge
Connect with Jess on Instagram: https://www.instagram.com/jess.attridge/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Most small business owners start solo, doing everything in their business. You are most likely an expert in some areas but not in everything. Working with a business coach can fill in the gaps and help you reach your goals.
Len Bruskiewitz is a Certified FocalPoint Business Coach who helps business owners be more successful by optimizing the most important levers in their companies – time, money, team, and strategy.
Over his career, he has worked in many functions, from financial planning & analysis to general management to building successful partnerships for companies from start-ups to Fortune 500's who served small businesses as clients.
As a business coach, Len leverages his analytical and business development skills to make sense of the data business owners need to be more effective. He helps business owners map out a plan to be more successful - however they define success - and then translate that into effective and long-lasting solutions.
Learn more about how you can work with Len by visiting https://lenbruskiewitz.focalpointcoaching.com/
Connect with Len on LinkedIn at https://www.linkedin.com/in/lbruski/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Mike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work.
In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulder injury.
Mike also shares valuable insights on nutrition, mindset, and the benefits of working with a coach. His authenticity and willingness to share his own struggles and lessons learned make this episode truly impactful.
Learn more about Mike at https://www.superfoodsuperhuman.com/ and connect with him through these links: SuperFoodSuperHuman.
Mentioned in this episode:
The 21-Day Meditation Experience with Oprah & Deepak Chopra: https://youtu.be/RYWcaeTKX0k?si=uHVquW7w5N4_qoeJ
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Joshua Cameron is an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.
In this episode, we dive into the topic of PTSD in men. Joshua shares his personal experience growing up in a family with alcoholism and abuse and how that impacted his ability to trust and be vulnerable.
He also discusses his time in the army and the emotional toll it took on him, leading to a sense of feeling different and struggling to express his feelings. Our conversation highlights the societal stigma around men and their emotions, emphasizing the importance of creating a safe space for men to heal and share their stories.
Visit www.freemefrompains.com to learn more about working with Josh. Don’t forget to download your free gift of a series of four meditations.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Christina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life.
As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style.
She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Costa Rica and talks about her upcoming retreats here in the US.
Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life. Learn more by visiting https://christinacaldwellyoga.com/
Connect with Christina on Instagram: https://www.instagram.com/christinacaldwellyoga and LinkedIn: https://www.linkedin.com/in/christina-monaco-caldwell/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
We are back from our summer break with an incredible episode featuring Cori Sue Morris. We discuss women's empowerment, finding purpose, and the fascinating world of microdosing.
Cori Sue Morris, a serial entrepreneur based in New York City, shares her inspiring journey and discusses her platform called Retreat. It is a platform for content, community, and coaching centered around microdosing for psychedelic newcomers. Cori Sue's mission is to help women heal and find joy in their lives.
During our conversation, we explore the changing landscape of women's priorities and the shift toward seeking more joy and connection. Cori Sue also shares her experiences in the tech industry and how she found her purpose through her various businesses, all aimed at helping women.
Cori Sue provides valuable insights into the practice of microdosing, its potential benefits, and its role in personal growth and well-being.
Mushroom curious? Visit https://www.retreatmicrodose.com/
Get Cori Sue’s FREE guide to microdosing: https://www.retreatmicrodose.com/freeguide
Connect with Cori Sue: https://www.instagram.com/corisue
Mentioned in this episode:
David Nut - English neuropsychopharmacologist
Articles on Psilocybin for Depression: https://pubmed.ncbi.nlm.nih.gov/34437797/ and https://pubmed.ncbi.nlm.nih.gov/33146667/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC.
We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency.
To learn more visit www.lvwellnessconsulting.com
And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout
Go to www.lvwellnessconsulting.com/freebie-page for Layne’s free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.
Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.
For more on The Cellular Wellness Solution, visit CellularWellness.com. You can learn more about Dr. Rawls at http://www.rawlsmd.com, and for info about his herbs and supplement company, visit http://www.vitalplan.com.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection.
Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career.
Mentioned in this episode:
HeartMath Institute - https://www.heartmath.org/
The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - https://www.stephenporges.com/
Connect with Virginie
Facebook: https://www.facebook.com/clanwellness
Instagram: https://www.instagram.com/clanwellness/
LinkedIn: https://www.linkedin.com/in/virginieferguson/
Websites: https://www.clanwellness.com/ and https://resilienceformodernlife.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is a mindset coach, mentor, and CEO and founder of The Mindset Club Ltd. Toni Daly helps female professionals get clear on their self-image in the workplace, banishing imposter syndrome and eliminating high-functioning anxiety.
In this episode, we discuss procrastination, self-beliefs, weight loss, cortisol, the difference between discipline and motivation, and somatic exercises.
Toni works with her clients in a one-to-one power hour coaching session and through The Empowered Programme. Learn more by visiting www.themindsetclub.co.uk or connect with her on social media.
Instagram: @themindsetclubltd and @toni_daly_91
Facebook: The Mindset Club Ltd
LinkedIn: https://www.linkedin.com/in/tonidaly1
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Joanna Tandberg is a NAMA board-certified Ayurveda Wellness Counselor and a certified yoga teacher. Aside from her duties as CEO of ZV Botanicals, an Ayurvedic CBD-infused product line that she founded in 2018, Jo teaches Ayurvedic wellness classes and retreats and runs a small wellness counseling practice. She strives to balance her life as a mom and small business owner through yoga and mindfulness practices. Her health and well-being allow her to better fulfill her life’s work of helping others through their healing journey.
In this episode, Jo shares her amazing journey of healing from Crohn’s disease through Ayurveda and CBD and how she also helped other family members heal, including her father, after being diagnosed with stage four metastatic melanoma.
Learn more by visiting www.zvbotanicals.com
FB: Joanna Tandberg
IG: @zvrebelwellness
LI: Joanna Tandberg
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Guy Odishaw is a Bioelectric Medicine Practitioner and the Founder of Bhakti Wellness Center, one of the largest, most diverse integrative medicine clinics in the country. He is also the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company translating the latest research into solutions for peak performance and brain health across a life span.
In this episode, we talk all about brain health. Guy explains the importance of having a team approach to integrative medicine, bioelectric medicine, and the difference between neurofeedback vs. neurostimulation.
Guy’s 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma informs his approach to brain health. He believes that brain training does not only alleviate unwanted symptoms but often also positively changes one's whole sense of self and relationship with the world around them.
Mentioned in this episode:
Michael Levin - Bioelectricity
CerebralFit offers comprehensive solutions for optimal brain health, including cognitive enhancement, mental health support, and specialized therapies. Learn more at www.cerebralfit.com.
Social Media:
https://www.facebook.com/cerebralfit
https://www.instagram.com/cerebralfit/
https://www.linkedin.com/in/guyodishaw/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Dr. Kristi Tompkins is a naturopathic doctor with 15 years of experience in women's health and hormonal health. In this episode, Dr. Tompkins talks about her background and how she got into naturopathic medicine. She also touches on bioidentical hormone replacement therapy, nutritional therapies, botanical remedies, and lab testing.
Our conversation focuses on perimenopause and the mind-body connection. Dr. Tompkins shares insights on how hormonal changes affect the body and mind and how naturopathic medicine can help address these changes holistically. Overall, this episode provides valuable information for anyone interested in natural approaches to women's health and hormonal health.
Sign up info for the 4-Week Perimenopause Program starting next week 6/7 until 6/28/23 6pm-8pm PST: https://www.kristitompkins.com/perimenopauseprogram
Website: https://doctorkristi.com
Instagram: https://www.instagram.com/drkristitompkins/
Facebook: https://www.facebook.com/groups/womenshealthempowermentandcommunity
Linkedin: https://www.linkedin.com/in/dr-kristi-tompkins-9088178/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist, and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles with debilitating headaches.
At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.
In this episode, Jeff explains the paradigms of health and disease, the importance of having a healthy mind, and some of the underlying reasons why weight loss may not work for some people.
Check out Jeff’s book, Timless You-th: The Five Truths of Transformational Wellness and Holistic Healing at https://timelessyouthbook.com/
Learn more at crippenwellness.com and connect with Jeff on Instagram https://www.instagram.com/jeffcrippen/ and Facebook https://www.facebook.com/crippenwellness
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is Integrative Nutrition Health Coach & Nutritionist, Katie Campbell. At Mindful Constitution, Katie provides a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional, and physical selves.
With a background in psychology and an MSc in Human Nutrition and Functional Medicine, Katie is able to guide gray area drinkers to an understanding of how their choices serve mind, body, and spirit. With this self-knowledge, Katie’s clients build a solid foundation of holistic health to support their growth, expression, and well-being.
Sober curiosity is not a one-size-fits-all approach to drinking but rather an opportunity to develop a relationship with alcohol that works for YOU, your ultimate well-being, and your spiritual evolution.
Learn more at www.mindfulconstitution.com
Follow Katie on Instagram: https://www.instagram.com/mindful.constitution
Find 'The Mindful Constitution Podcast' on YouTube and Spotify, where she highlights intriguing guests discussing all things sober curiosity, holistic health, down-to-earth parenting, free-thinking, and simply connecting as humans.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Megan Brown is a certified health coach and functional health practitioner who helps her clients uncover what’s going on under the surface to find the root cause of their health issues. Using food as medicine, she creates a strategic plan to design a healthy lifestyle that fits into real life.
In this episode, we discuss Megan’s own health journey, what autoimmune disease is and why it is on the rise, and how she helps people implement healthier changes into their lifestyles.
No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching and holistic health, nutrition, and cooking courses. Learn more by visiting www.norulesnourishment.com.
Connect with Megan on Instagram at www.instagram.com/meganadamsbrown/ and on Facebook at www.facebook.com/meganadamsbrownchc
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Angela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, and a personal trainer specializing in advanced testing and thyroid healing for women. After recovering from hypothyroidism herself at the age of 22, she used her experience and education to create “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.
In this episode, we discuss what hypothyroidism is and why it’s so underdiagnosed, the types of testing to get and what markers to look for, and the importance of not just looking for a quick fix but gaining the tools and knowledge to maintain your thyroid health.
Connect with Angela:
Website: https://angelabrown.org/
Facebook: https://www.facebook.com/angelabrowncoach/
Instagram: https://www.instagram.com/angelabrowncoach/?hl=en
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is a Life Coach, Speaker, Author, and Musician. Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Trick has devoted his life to empowering individuals, companies, and organizations to change what’s possible.
We’ve all heard people say, “I know what to do, but I don’t do it.” Jim eradicates that statement and provides a powerful, fresh, and effective methodology for change. Because we all deserve to live a life we don’t want to escape from.
In this episode, Jim shares his story of how mindset and discipline changed his life in just nine months, masculinity and vulnerability in men, and how he discovered the discipline of Brazilian Jiu-Jitsu.
To learn more about Jim, visit https://www.jimtrick.com/ and follow him on Instagram: https://www.instagram.com/jim_trick/
My White Belt Jiu-Jitsu: https://www.mywhitebelt.com/
Instagram: https://www.instagram.com/mywhitebelt/
Newsletter sign up: https://linktr.ee/Mywhitebelt
Mentioned in this episode:
Tom DeBlass https://www.instagram.com/tomdeblass/
How You Bear It: Triumph and Resiliency in Life https://linktr.ee/tomdeblassjiujitsu
Documentary: Fat, Sick and Nearly Dead
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is Kiki Athanas. She is an intuitive eating coach helping smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges.
In this episode, we chat about:
Emotional eating
Hunger and taste
Discipline vs. punishment
Intermittent fasting
The binge/restrict cycle
Orthorexia
Kiki has worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies! To learn more visit https://www.kikiathanas.com/.
Connect with Kiki on Instagram: https://www.instagram.com/kiki_athanas/
Follow her on TikTok: https://www.tiktok.com/@kiki_athanas?lang=en
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is functional medicine practitioner Marilyn Dellit. In this episode, Marilyn shares her extensive background in conventional medicine and how her search for more answers led her to explore functional medicine.
We discuss hormone testing and imbalances, stomach acid and gut health, and the surprising way stress affects digestion. It is important to focus on the root cause of stress, discomfort, and disease rather than just treating the symptoms.
Marilyn believes in a holistic and root-cause approach to helping women heal from gut and hormonal imbalances and understanding the why behind their symptoms. Through comprehensive functional testing, mindset, gut health, and detox, she helps to nourish and restore their health, vitality, and well-being!
Visit http://marilyndellitwellness.com/ and scroll down the page to grab Marilyn’s TOP 12 TIPS for SUSTAINABLE HEALTH Guide.
Connect with Marilyn on Instagram: https://www.instagram.com/marilyndellitwellness/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.
Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.
In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.
To learn more about working with Kristen: https://www.kristenblakewellness.com/
Join the KB Club here: https://www.kristenblakewellness.com/kbclub
Connect with Kristen:
https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w
Mentioned in this episode:
Nerva app specifically for IBS: https://try.nervaibs.com/
The Gupta program: https://www.guptaprogram.com/
The Body Keeps the Score by Bessel van der Kolk
EMDR (Eye Movement Desensitization and Reprocessing)
Tapping and Talk Therapy
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is Daniel Stoitis, a certified ICF Life Coach whose skillset comes from his expertise and passion for self-development, growth, and mental health, especially men’s mental health. In this episode, we chat about the platform they created that offers an environment where people can be vulnerable and connect with others going through the same things they are.
With his wife, Sandra, they own The Elevated Living Company, based in Perth, Australia. Their team works virtually with individuals, communities, small businesses, corporate organizations, and developing athletes helping their clients with a genuine focus on guiding and supporting them to achieve their highest goals. And are driven by making a positive impact, led by authentic passion and purpose.
Learn more about The Elevated Living Company by visiting https://www.theelevatedlivingco.com and following on Instagram at www.instagram.com/theelevatedlivingco.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
SSG Sean Fowler, US Army (Retired), served in the U.S. Army Infantry for almost 12 years. Sean is an advocate for mental health awareness, suicide prevention, and the healing power of horticulture. He is here to talk vulnerably about his healing journey from dealing with his own PTSD to now helping others.
Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and sacrifice of others who fought and died, he took his life back reconstituted as an opportunity for growth and mental freedom.
Sean lives in Washington D.C., and leads Operation Houseplant Healing, an initiative to prevent suicide and help our heroes grow by delivering 30,177 care packages with plants that connect military families with life-saving community and resources.
Connect with Sean:
Instagram: www.instagram.com/seanfowler
Website: https://operationhouseplanthealing.com/
Mentioned in this episode:
Vipassana meditation
Nima Veiseh Instagram: Nimatheartist
Landmark Worldwide: https://www.landmarkworldwide.com/
Lively Root: https://www.livelyroot.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is Dr. Joelle Maletis. In this episode, she explains what holistic mental health therapy is and the importance of finding a therapist that is a good fit for you. She also shares the difference between post-traumatic stress and post-traumatic stress disorder and how to know when your body is having a traumatic stress response.
Dr. Joelle is a world-renowned international speaker, psychotherapist, and trauma expert. As a person who has overcome adversities of her own, her goal as a psychotherapist is to teach clients how to do the same in order to live a full life with meaning and balance. By helping others see adversities as an opportunity to better themselves, she helps clients change their mindsets, achieve their goals, and create positive outcomes using post-traumatic growth. Her career highlights include being a guest speaker on ABC’s 60 Minutes: Beyond the Headlines, HIRE Vets Medallion Award recipient, and several Outstanding Achievement Awards for Top Female Executive.
Visit https://joellerabowmaletis.com/ to learn more about Joelle, her team, and how to work with them.
Connect with Joelle on social media:
https://www.instagram.com/official.joelle.trauma.therapy/
https://www.facebook.com/JoelleRabowMaletisandAssociates
https://www.tiktok.com/@joelle.trauma.therapy
https://www.youtube.com/channel/UChow5OfGu0Gxjxq9NYk4UXA
https://www.linkedin.com/in/joellerabowmaletis/
Additional Resources:
https://giveanhour.org/
https://strongstartraining.org/
https://www.mentalhealth.va.gov/index.asp
https://ed.ted.com/lessons/the-psychology-of-post-traumatic-stress-disorder-joelle-maletis
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Today we are welcoming back a returning guest. If you missed it, go back and listen to Episode 73. It was our most listened to episode, so I am excited to talk with him again. Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.
Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.
In this episode, we discuss:
-
The similarities between chronic Lyme disease, Long Covid, and other chronic illnesses
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The five things all healthy cells need
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How herbs work to protect cells from stress, free radicals, and toxic substances
For more about Dr. Rawl’s book The Cellular Wellness Solution, visit http://www.cellularwellness.com. For info about his herbs and supplement company, visit http://www.vitalplan.com.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Ashley Maina is a master-certified Transformational Coach and Sensual Yoga Teacher. With over a decade of experience, she has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of voice, pleasure, and sensuality.
Ashley’s mission is to help you reclaim your sensuality and remember parts of your Self that have felt hidden so that you feel fully alive and turned on (to life). For when a woman is turned on (to life), everything shifts – the way she mothers, the way she shows up in relationships, the way she works, and the way she cares for herself and her needs and desires.
Visit www.ashleymaina.com to learn more, and follow Ashley on Instagram https://www.instagram.com/ashleymainacoaching/.
Mentioned in this episode:
What’s your sensual energy type?: https://ashley-maina.mykajabi.com/sensualanimal
Sheila Kelley Ted Talk - Let’s Get Naked: https://youtu.be/Lrdn4lazVBc
Naomi Wolf book: https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is Rachel Milne, a holistic, intuitive health practitioner. She teaches people how to connect to their wisdom center and their soul and receive the guidance they are seeking. Rachel helps her clients get back home to the truth of who they are, reconnect to their inner compass, and feel clarity, purpose, and passion again.
In this episode, we talk about the mind-body-spirit connection, how it’s all related, and how to heal from the inside out. Rachel offers spiritual readings, emotional release work, intuitive coaching sessions, and Access Consciousness tools and bodywork processes to support you, your healing, and personal growth.
Learn more about working with Rachel by visiting www.myhealingsupport.com and also connect with her on Facebook at www.facebook.com/rachel.milne.90.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Lauren Charbonneau helps entrepreneurs + executives live and work better. As a Somatic Stress Release™ Practitioner + Coach, she helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known. Lauren has a 10-year background in the behavioral and integrated health fields and is the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018.
To learn more about working with Lauren, visit https://www.wellwithlauren.com and follow her on Instagram www.instagram.com/well.with.lauren/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Jackie Kono is a holistic psychotherapy practitioner who combines traditional psychotherapy methods with attachment-focused EMDR and energy medicine (Emotional Freedom Technique (EFT), Reiki, yoga & mindfulness). She helps people process their emotions, connect with the root of why these emotions and triggers are surfacing, and work through them.
As a holistic therapist and through an intuitive and integrative approach, Jackie helps you tap into the wisdom of your own body's communication system while creating a sacred space for understanding why these symptoms might appear. Emotions are a messenger, and once we learn to listen to what they are telling us, a channel opens up, and we are able to heal.
Facebook: https://www.facebook.com/jackiekonolmhc
Instagram:https://www.instagram.com/heartwhispershealing/
Website: https://heartwhispershealing.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tina Walsh has been inspiring hearts and souls to grow and evolve into the best version of themselves for over twenty years. Her curiosity with holistic modalities began back in the late 90s when her own life was spiraling out of control. Having endured divorce, death, betrayal, raising children alone, children with learning disabilities, and more, Tina feels she is blessed with an amazing spirit and passion for life and helping others.
Tina walks alongside her clients to FEEL experiences, both past and present; DEAL with the energetic blocks, issues, and consequences related to your experience; and truly HEAL old wounds by bringing mind, body, and spirit together and being present to the process, which is the road to emotional, physical and spiritual wellness.
She offers a suite of healing therapies, including Body-Centered/Somatic Counseling, Group or Private Yoga Therapy, Conscious Dance, Reiki, Reconnective Healing, Massage, Ritual Food Celebrations, and World Travel Adventures.
Learn more about Tina at www.lighten-upwellness.com and connect with her on social media www.facebook.com/lighten-upwellness and www.instagram.com/tina_walsh
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Yoni steaming is an ancient and traditional self-care practice used to help promote women's reproductive health. My next guest is here to explain what it is and some of its benefits.
After taking a career pause as a Physician Assistant, Dominique and her sister founded the holistic wellness company, Teas and Steams. She was looking to find natural methods to incorporate into her self-care routine to promote healing and self-love. Rediscovering her cultural roots, she was introduced to Yoni Steaming in 2019 and began to trace the practice back to her Haitian roots and herbalism through her Native American roots of the Saponi tribe. Having an educational background in medicine and ancestral wisdom of Yoni Steaming, Dominique aims to bridge the gap through education and empowerment of women and the Divine essence of their wombs.
Visit https://teasandsteams.com/ to see all of their products. To learn more about Yoni Steam Benefits: https://teasandsteams.com/blog/why-you-need-to-yoni-steam/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility use holistic practices to conceive with ease. She customizes 1:1 programs for women to bring mind, body, & spirit back into balance and alignment. Ashley provides support on your journey to motherhood so that you are not alone and feel less stressed.
Before becoming a mom of twins plus one, Ashley went through her own struggles to start a family. She uses her own experience with infertility to support other women through their fertility journeys so they can conceive with ease using holistic practices and helps them to take their health and well-being back into their own hands.
The learn more visit Holistic Fertility Coach Inc. Connect with Ashley on Facebook and Instagram and join the Holistic Fertility Coach FB Group.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Kristen Reed is a multiple award-winning Board Certified Registered Nurse and Certified Health & Wellness Coach with Bachelors degrees in Nursing & Psychology. She is a National Certified Health & Wellness Nurse Coach, and an expert in women’s wellness, called “The Wellness Woman” by the Daily Item, and was nominated for the “Best of the City” award in Wellness. Kristen is the founder and CEO of the health and wellness practice “Nursing your Way to Wellness”, where she provides personalized Health & Wellness Coaching, Wellness programs, Corporate Wellness, and more!
Visit Kristen’s website www.NursingYourWaytoWellness.com to book a complimentary call with her and get free access to her popular “Ultimate Self Care Starter Kit”
Social Media Links: https://www.instagram.com/nursingyourwaytowellness/
https://www.facebook.com/NursingyourwaytoWellness
Website URL: www.NursingYourWaytoWellness.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Did you know the typical nine-to-five workday is based on a man’s circadian rhythm? As women, our bodies follow the infradian rhythm, which is any bodily cycle that exceeds 24 hours. During the different parts of our cycle, certain things are going to be easier for us, and we should structure our business around it. My next guest goes into more detail about this.
Amber White is a business mentor and coach focusing on whole-body health, female entrepreneurship, and work-life balance. With her background as a biological dental hygienist, holistic health practitioner, and hormone expert, she dives deeper and sees each client for their unique gifts. Amber’s approach is unique and approaches each business from the perspective of health and harmonious hormones first and business second.
In working with each client, Amber’s focus is not only on creating a solid foundation, balanced systems, and structure but also supporting a joyful life and optimized health. Be sure to follow Amber on Instagram @itsamberwhite.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Mila Teshler is a certified and licensed Pediatric Occupational Therapist with twenty years of experience working with infants, children, and adolescents in diverse settings. She holds a Bachelor’s Degree in Psychology and Health Sciences and a Master’s Degree in Occupational Therapy from Touro College School of Health Sciences. Mila is also the founder and Clinic Director of KidLink Therapy PC, located in Lexington, Massachusetts.
In this episode, Mila explains the types and subtypes of ADHD, how ADHD medications affect different parts of the brain, and other ways parents can help their children. Whether someone has ADHD, autism, or any other type of neurodiversity, it is important to focus on their strengths, not their weaknesses. By doing this, you will find a lot more joy and beauty in what they present to you.
To connect with Mila Teshler:
Website: www.kidlinktherapy.com
Email: mteshler@kidlinktherapy.com
Instagram: @mila_teshler and @kidlinktherapy
Facebook: https://www.facebook.com/KidlinkSIOT
Resources mentioned in this episode:
Thorne Supplements
1st Phorm
Thesis
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Becky Coluntino is an occupational therapist and the founder of Capstone Doula Services. She works closely with other providers to ensure moms get the help they need during pregnancy and postpartum, including lactation consultants, massage therapists, OT, PT, chiropractors, and pelvic floor therapists.
Research shows doulas increase satisfaction with the birth experience and provide educational, emotional, and physical support to help parents throughout pregnancy and labor. Capstone’s goals are to be a resource and wealth of information for parents, to help take away the fear many have surrounding birth, and to provide flexible childbirth education and newborn care classes that fit into parents' busy lives.
To learn more about Becky and her Doula services visit www.capstonedoulaservices.com
Follow on social media:
www.instagram.com/CapstoneDoulaServices
www.facebook.com/CapstoneDoulaServices
When you are ready to return to work and need help with childcare, visit https://hyggehood.com. In addition to finding the perfect nanny, Hyggehood also offers a variety of customized expert consultations for the early years (children ages 1-5 years).
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Stacie Wyatt believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is the founder of Embracing Spirit Yoga, which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
With over thirteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
Learn more about Stacie’s Adaptive Yoga Teacher Mentoring Program: https://express.adobe.com/page/cuAhWvvVosa7X/
Visit www.embracingspirityoga.com and follow Stacie on social media
www.instagram.com/embracingspirityoga
www.facebook.com/embracingspirityoga/
www.linkedin.com/in/stacie-wyatt-4ab7a3120/
www.pinterest.com/EmbracingSpiritYogaAndWellness/
www.facebook.com/groups/embracingspiritoilswellness
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
BreAnna Guan is a licensed naturopathic physician specializing in women's hormone health. Her healing journey began after going off the pill and losing her menstrual cycle for six years. She now helps women transform their hormone and health challenges into a life-changing and empowering journey. Through her virtual consulting practice, she has helped hundreds of women naturally transform their health, hormones, and fertility.
Dr. Guan participated in NIH-funded research at Bastyr University, where she earned her undergraduate degree in Herbal Sciences, and then her doctorate and the prestigious Founder’s Day Award for exceptional service to her community. She is a past president of the Indiana Association of Naturopathic Physicians. She’s served as a medical consultant for hormone-testing companies, a well-known fertility software app, and a botanical supplement company.
She has been featured in Women's Health, Prevention, Cosmo, and Parade, and she’s been a guest speaker with several podcasts. Dr. Guan lives with her husband and four children.
https://drbreannaguan.com/
https://www.instagram.com/drbreannaguan/
https://www.facebook.com/drbreannaguan
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Lyn Delmastro-Thomson is a certified hypnotist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.
After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence and that western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur.
Learn more about Lyn by visiting her website: www.heartfirehealingllc.com
Free gift - "Becoming My Healthiest Self" guided hypnosis recording: https://heartfirehealingllc.com/wash-away-stress-hypnosis-2022-summit/
Instagram: www.instagram.com/heartfirehealing/
FB community for women: www.facebook.com/groups/womentakingchargeoftheirhealth2022
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Holistic Lifestyle Change Coaching is fitness and health coaching that focuses on the entire person. It is personal training that takes your lifestyle, eating habits, and mental and emotional state into consideration when working together.
My next guest is Fabian Patterson, CEO of Change iz Fitness, a health and fitness company that provides counseling services, workout programs, and dietary advice to help people live a fit and healthy lifestyle. He was born and raised in Morant Bay, Jamaica, and graduated from Chaminade University of Honolulu with a Master of Science in Mental Health Psychology. He's also a certified Personal Trainer, Nutritionist, and Pain Management and First Aid professional. Additionally, he holds an Equal Opportunity Certification.
In his early career, he overcame a suicide attempt through fitness and counseling. After that brush with his mortality, he devoted his life to helping others experiencing similar struggles. Before launching Change iz Fitness in 2017, Fabian served as an active-duty soldier in the U.S. Army for 13 years. His military background gave him discipline and developed his organizational and strategic planning abilities during three combat deployments, making him an excellent leader today.
You can contact Fabian through his website at www.changeizfitness.com and follow him on Instagram at instagram.com/changeizfitness.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Pleasure is a fundamental piece of who we are as humans. My next guest is Amy Weitzman, a professionally trained Co-Active Life Coach. In this episode, we are talking all about pleasure, shame, and why sex is still considered a taboo topic.
Amy founded The Pleasure Center to serve individuals and couples in their pursuit of better relationships, sexual health, and overall well-being. She loves supporting clients in healthy communication around intimacy, learning to access more pleasure, and releasing shame.
Visit www.thepleasure.center to learn more and follow Amy on Instagram.com/thepleasure.center and Facebook.com/thePL.center
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC.
We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency.
To learn more visit www.lvwellnessconsulting.com
And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout
Go to www.lvwellnessconsulting.com/freebie-page for Layne’s free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
We are excited to have a returning guest, Jessica Cygan. She is an advisor at Holistic Health Collaborative, where she holds trainings and helps our practitioners build their brands. In this episode, she shares four steps for finding, connecting, and communicating with your ideal clients.
As a well-being strategist and coach, Jessica empowers high-achieving professionals to integrate their personal and professional development by prioritizing their well-being. She supports her clients in reclaiming their energy to vibrantly work, lead and live grounded in a lifestyle of intentionality and sustainable wellness, without sacrificing their ambitious career goals. She is the founder of Be Still Holistic Wellness, a global membership network and digital wellness studio.
Connect with Jessica on Instagram: @jessicapcygan and @bestillholisticwellness and visit www.bestillholisticwellness.com to learn more.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Michelle Fulmer is our Director of Practitioner Onboarding here at Holistic Health Collaborative. She comes from a diverse background of teaching and healthcare. After obtaining her Bachelor of Arts in Biology/Secondary Education, Michelle started her career as a teacher, where she taught high school Biology and Anatomy & Physiology for four years.
To fulfill her growing passion for health & passion for helping others, Michelle got her second Bachelor’s degree in Nursing, where she worked in a variety of settings, including Emergency Medicine, Endoscopy, and various types of Medical-Surgical units. Michelle also served in the US Army Reserves as a Nurse.
Michelle recently obtained her Functional Medicine Health Coach certificate and now combines her passion for overall health and wellness with her love of education as she helps guide her clients on the proper track to living a healthy and fulfilling life.
Connect with Michelle on Facebook, Instagram, and LinkedIn.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this episode, Kate Maslowski answers some common questions about what holistic health is and why it’s so important. She covers what questions you should ask and how to go about finding the right practitioner to help in your healing.
Using her experience in sales and marketing technology, Kate is leveraging her specialty in connecting people to helping patients and the health-conscious find their ideal holistic healthcare practitioners. Using her 15 years of experience in this field, she created Holistic Health Collaborative to help you on your journey to wellness. Whether you’re seeking a practitioner to help alleviate chronic back pain, an unexplained bout of fatigue, or improve your overall health, this database is designed to match you with your ideal holistic health specialists.
We at HHC are passionate about connecting certified healthcare providers and specialists with the people who need them most. With Kate’s personal journey in mind, we know each individual’s experience is unique, and we’re here to support you the whole time.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Dr. Miluna Fausch has a B.S. in Music Business, is a certified HHCP (Holistic Health Counselor Practitioner), and has a Ph.D. in Holistic Psychology accompanied by extensive training in voice, acting, camera technique, intuition, and energy healing. She is an intuitive sound healer who helps clients through sound and words.
In this episode, Dr. Miluna shares how after going through her own health crisis took control of her voice and now trains conscientious C-suite executives and thought leaders in confident, effective, high-frequency speaking, presenting, and stage presence using her exclusive Vocal Archetypes℠ system.
Visit www.milunafausch.com and www.milunafausch.com/uplevel-your-communication to learn more and find Dr. Miluna on all of the social media channels.
https://www.youtube.com/channel/UCqbcSLET0M_NUL9ScJyDY9w/videos
https://www.facebook.com/DoctorMiluna
https://www.instagram.com/milunafausch/
https://twitter.com/DrMiluna
https://www.linkedin.com/in/drmiluna/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Dr. Miluna Fausch has a B.S. in Music Business, is a certified HHCP (Holistic Health Counselor Practitioner), and has a Ph.D. in Holistic Psychology accompanied by extensive training in voice, acting, camera technique, intuition, and energy healing. She is an intuitive sound healer who helps clients through sound and words.
In this episode, Dr. Miluna shares how after going through her own health crisis took control of her voice and now trains conscientious C-suite executives and thought leaders in confident, effective, high-frequency speaking, presenting, and stage presence using her exclusive Vocal Archetypes℠ system.
Visit www.milunafausch.com and www.milunafausch.com/uplevel-your-communication to learn more and find Dr. Miluna on all of the social media channels.
https://www.youtube.com/channel/UCqbcSLET0M_NUL9ScJyDY9w/videos
https://www.facebook.com/DoctorMiluna
https://www.instagram.com/milunafausch/
https://twitter.com/DrMiluna
https://www.linkedin.com/in/drmiluna/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Her journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
In this episode, Catharine and I discuss the amazing benefits of algae for mitochondrial health. Listen to our previous discussion on Episode 67: ENERGYbits: Learn All About Algae and How It’s A Superfood
Visit www.energybits.com and use the discount code EMPOWEREDHEALTH for 20% off your order.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Her journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
In this episode, Catharine and I discuss the amazing benefits of algae for mitochondrial health. Listen to our previous discussion on Episode 67: ENERGYbits: Learn All About Algae and How It’s A Superfood
Visit www.energybits.com and use the discount code EMPOWEREDHEALTH for 20% off your order.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this episode, Tim Sandars and I talk about the harmful exposure to electromagnetic field radiation from electronic devices, especially with the ever-growing 5G towers all around us. After experiencing stress in his own body, he created a product to help block some of the exposure and explains how it works.
Tim Sandars is a British entrepreneur who set up the Omnia Radiation Balancer brand after meeting a scientist who claimed to be able to solve all the radiation problems in the world. This took him on a journey to understand the atom and radiation in a new way, opening up new knowledge that explains the reaction in the body to EMF from the perspective of ‘energy, frequency, and vibration’. Specifically, what is it about the vibration of an EMF field that affects the vibration of the body? Omnia products are tested on the heart, blood, muscle strength, and water structure to show great performance improvements.
Learn more about Tim and Omnia Balance:
Instagram: @omnia_balance - https://www.instagram.com/omnia_balance/
Facebook: @omniabalance - https://www.facebook.com/omniabalance/
YouTube: Omnia Balance - https://www.youtube.com/channel/UCIDHlPD9rFqy24ggYFkvQjw
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this episode, Tim Sandars and I talk about the harmful exposure to electromagnetic field radiation from electronic devices, especially with the ever-growing 5G towers all around us. After experiencing stress in his own body, he created a product to help block some of the exposure and explains how it works.
Tim Sandars is a British entrepreneur who set up the Omnia Radiation Balancer brand after meeting a scientist who claimed to be able to solve all the radiation problems in the world. This took him on a journey to understand the atom and radiation in a new way, opening up new knowledge that explains the reaction in the body to EMF from the perspective of ‘energy, frequency, and vibration’. Specifically, what is it about the vibration of an EMF field that affects the vibration of the body? Omnia products are tested on the heart, blood, muscle strength, and water structure to show great performance improvements.
Learn more about Tim and Omnia Balance:
Instagram: @omnia_balance - https://www.instagram.com/omnia_balance/
Facebook: @omniabalance - https://www.facebook.com/omniabalance/
YouTube: Omnia Balance - https://www.youtube.com/channel/UCIDHlPD9rFqy24ggYFkvQjw
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is Kasey Tench. She is a former high school teacher and owner of Rooting for You, a Holistic Health Coaching and Mentorship service. Kasey believes that our bodies function best when we live in alignment with the seasons and our own natural rhythms. She shows her clients the benefits of cyclical living and how to live with their bodies instead of against them.
In this episode, we talk about how we have the power to heal our bodies and how healing ourselves also heals our families.
To learn more about Kasey, check out her website www.kaseytench.com and find her journal freebie at www.kaseytench.com/freebie. You can also follow her on Instagram, LinkedIn, and Facebook.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
My next guest is Kasey Tench. She is a former high school teacher and owner of Rooting for You, a Holistic Health Coaching and Mentorship service. Kasey believes that our bodies function best when we live in alignment with the seasons and our own natural rhythms. She shows her clients the benefits of cyclical living and how to live with their bodies instead of against them.
In this episode, we talk about how we have the power to heal our bodies and how healing ourselves also heals our families.
To learn more about Kasey, check out her website www.kaseytench.com and find her journal freebie at www.kaseytench.com/freebie. You can also follow her on Instagram, LinkedIn, and Facebook.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.
Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.
For more on The Cellular Wellness Solution, visit CellularWellness.com. You can learn more about Dr. Rawls at http://www.rawlsmd.com, and for info about his herbs and supplement company, visit http://www.vitalplan.com.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Holistic Health Coach and Author Donna Sonkin Shaw wants to empower women over 40 (or at any age) with advice on how they can control their fertility journey as she did. After going through her own fertility challenges, she discovered that it's NOT as hopeless as many women over 40 are being told it is to have a baby naturally. At 43, she succeeded in having a healthy baby girl at 43 - with no drugs, no IVF, and with her own egg!
In her new book, Poppin' Past Forty, she uncovers the scientific practices that fertility doctors ignore or overlook that would substantially increase a woman's chances of conceiving naturally, even over 40! It’s not just about having a baby but also about women taking back their power over their own bodies – not feeling pressured to get married young in order to have a baby before 30 or feeling powerless when hearing statistics.
To get her book and to keep up with all that she's doing, follow her on IG at @donnasonkinshaw on YouTube at https://www.youtube.com/watch?v=Zt5W4cFkLic and visit her website https://poppinpastforty.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Dawn Renee. She’s a Holistic Caregiver and Energy Doula, which she describes as an energetically connected holistic mentor caring for carers. Through her own personal health journey and as a live-in caregiver for a friend with ALS for 7 years, Dawn has an intimate understanding of the daily energetic needs of being a caregiver.
Dawn helps her clients with treating symptoms of burnout, the importance of self-care, raising energy, increasing productivity, helping find holistic balance within the body, and holistic solutions and strategies for carers looking for alternative and natural healing modalities.
To learn more about working with Dawn visit Travelingcaregivers.com and follow her on Facebook and Instagram. Listen to her music at www.dawnlovesnash.com.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Everyone has felt burnout at some point in their lives, especially women. We should all be striving for excellence, not perfection. Nithya Karia is a Well-Being Strategist who helps high-achieving women reverse burnout and regain control of their lives because excellence should be achievable and enjoyable. Nithya teaches women how to be their own hero. In this episode, she is sharing those important building blocks with us.
Ready to create your Hero Lifestyle? Head over to www.nithyakaria.com and grab your FREE guide: 3 Steps to Reversing Burnout or book a 1:1 complimentary 30-minute session with Nithya.
Follow Nithya @nithyakaria on both Instagram and Facebook.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Ariel is a midwife of reclamation, intimacy, and connection. Walking with people back to their bodies, their hearts, and their desires. She is trained as a sexological bodyworker, somatic sex educator, and psychedelic therapist. All in service of supporting people in their journey to sovereignty, embodiment, sexual wholeness, and freedom. Ariel weaves together spiritual and western teachings. Integrating the wisdom she receives from the consciousness of the medicines and elements she sits with and western knowledge on working with the nervous system and trauma. Ariel values pleasure and expanded states of consciousness as potent medicine with transformative potential.
Connect with Ariel on Instagram: https://www.instagram.com/sacredmoonflower/ and visit her website: https://www.sacredmoonflower.com
correction:
In November of 2020, the state of Oregon passed a new measure that will make it the first state to both decriminalize psilocybin and also legalize it for therapeutic use.
https://en.wikipedia.org/wiki/Psilocybin_decriminalization_in_the_United_States
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
In this episode, I welcome back a previous guest to the podcast, Dr. Amanda Tracy. Today we are talking about diet and nutrition and how it plays a major role in keeping your hormones balanced leading up to and throughout menopause. Dr. Tracy also shares a few ways to incorporate the right foods into your diet to help with sleep, stress, and anxiety.
As a Naturopathic Doctor in practice since 2006, Dr. Amanda Tracy’s passion is helping women be more in control of their health and feel more balanced and energetic in their 40s and 50s than they did in their 20s and 30s!
Visit www.dramandatracy.com to learn more and get Dr. Tracy’s free SOLVE your Perimenopause Puzzle e-book www.perimenopausepuzzlebook.com.
Resource mentioned in this episode: https://vitanica.com/
IG: instagram.com/amandatracynd
Facebook: facebook.com/amandatracynd
Email: dramandatracynd@gmail.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, a BA, and is a Board-Certified Health Coach. Her journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
Today, Catharine and I are discussing all of the amazing benefits of algae and the science behind the most nutrient-dense food on earth. If you want to take your nutrition to the next level, then listen in to this episode!
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Dr. Lauren Hayden. She is an acupuncturist, a certified yoga teacher, and has a Master's Degree in Traditional Chinese Medicine, and a doctorate in Family Medicine. She provides quality natural healthcare to a diverse population while educating the public about the benefits of acupuncture, massage therapy, and holistic nutrition.
Dr. Hayden founded Whole Health Therapeutics. Located in San Diego, she offers a natural and holistic approach to medicine that promotes healing and wellness through healthy alternatives to traditional medicine. Along with acupuncture, Whole Health Therapeutics provides medical massage, nutritional counseling, herbal medicine, and exercise therapy. She connects her patients with the resources to create life-long health through self-empowerment.
Visit www.wholehealththerapeutics.com to learn more and follow Dr. Lauren Hayden on Facebook at lhayde1 and Instagram at drlaurenhayden.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Crissy Pyfer, an expert on motivation and change. She is a performance & life coach, motivational speaker, podcast host, and a mom of 4 kids. Crissy’s mission is to find more “joy in the journey” by living out her personal WHY each and every day—and to help others do the same.
After working for years as an OR nurse and in medical device and pharmaceutical sales, she enjoyed great success but inside was miserable, sick, and headed down a path of physical illness, depression, and anxiety, all while trying to be a supportive wife and caring mother to 4 little kids. She realized she couldn’t do that anymore, so she left her career to pursue her passion and fulfill her dreams of inspiring and motivating others.
In this episode, Crissy encourages us to realize the first step is recognizing that it’s all up to you and that you have the ability to harness the power of your perspective to change your thinking—and your life.
Learn more about Crissy by visiting her website crissypyfer.com and follow her on Instagram at @_suburban_warrior. Don’t forget to check out The Suburban Warrior podcast.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Haley Fountain, INHC, is a Hormonal Health Coach who helps high-achieving women have more energy, be more productive, and live their best lives! Haley is a certified Integrative Nutrition Health Coach, an Internationally Accredited Health Coach (IAHC), and has an advanced accreditation in Hormonal Health from the Institute for Integrative Nutrition. Haley is passionate about helping women overcome hormonal imbalances, heal the emotional issues behind their physical discomfort, and become the CEO of their bodies.
Learn more about Haley by visiting her website www.holisticinhouston.com and follow her on Instagram @holistic_in_houston
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Today we have a returning guest to the podcast, Jessica Cygan. In this episode, we talk about managing stress and avoiding burnout, a common problem for many people. You are not alone. Whether it is alleviating, avoiding, or recovering from it, it is important to find what works for us and keep that in our toolbox for when we need it. Jessica shares some tips she uses with her clients to figure out what is causing their stress and how to address it.
Jessica Cygan is a holistic health coach trained in integrative nutrition, Ayurveda, and yoga. She is also the founder of Be Still Holistic Wellness, where she offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.
You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is health & fitness coach Nicholas LaRoche. Today we discuss some of the more common root causes of digestive health. Nick’s health journey started when he was young. He was unhealthy and overweight. Knowing he didn’t feel well, he wanted to do something about it. As a teen and young adult, he spent too much time at the gym working out and realized that wasn’t healthy either. That’s when he found alternative ways to improve his health and wellness.
Nick works with his clients by identifying their toxicities and nutrient deficiencies which allows him to put together a personalized wellness plan that implements proper nutrition, detoxification, stress reduction, healthy exercise, targeted supplementation, and tailored lifestyle advice. This works on bringing the body back into balance so that you can restore your zest for life.
Follow Nick on Instagram at https://www.instagram.com/wellnesswithnick/
Free 30 minute consultation: https://calendly.com/larochewellness/30min
Functional Medicine Detox: https://equi.life/products/dr-cabral-detox?irad=909134&irmp=3147584
Low EMF Infrared Sauna: https://www.therasage.com/?rfsn=6294199.faf766c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6294199.faf766c
Apply to be a practitioner in IHP: https://www.integrativehealthpractitioner.org/?x=61cf2401a91b9
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Reenee Khanna is the Founder of Love Your Moon Cycle, a clinical herbalist and purveyor of ancient wisdom and medicine. Reenee helps women around the world battle PMS and painful periods, using ancient medicinal wisdom and Ayurveda. Not only have these women been able to find relief from painful periods, but they have also transformed their lives to feel energized and vibrant throughout their cycle.
Reenee believes that health isn’t just about treating symptoms and suppressing pain, it’s about living to our fullest potential. Health is about nourishing ourselves, emotionally, mentally, physically, and spiritually.
Download Reenee's Guide: 5 Natural Ways to Stop PMS Mood Swings at www.loveyourmooncycle.com
Connect with Reenee on social:
www.instagram.com/loveyourmooncycle
www.youtube.com/reeneekhanna
https://www.tiktok.com/@love_your_moon_cycle
https://www.facebook.com/groups/mooncyclealignment
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
As a Naturopathic Doctor in practice since 2006, Dr. Amanda Tracy’s passion is helping women who feel their bodies are in chaos because of hormone imbalances, sleep issues, stress, or anxiety. She helps guide them to be more in control of their health, feeling more balanced and energetic in their 40s and 50s than they did in their 20s and 30s!
Visit www.dramandatracy.com to learn more about The 90 Days to Hormone Harmony Program
Get Dr. Tracy’s free SOLVE your Perimenopause Puzzle e-book www.perimenopausepuzzlebook.com
IG: instagram.com/amandatracynd
Facebook: facebook.com/amandatracynd
Email: dramandatracynd@gmail.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Like many people in the holistic health space, Caroline Johnson became interested in helping others after experiencing her own struggles with PCOS. Caroline is a Certified Holistic Nutrition Health Coach specializing in women’s hormone health and Polycystic Ovarian Syndrome (PCOS). Her one-on-one coaching practice, Serenity Health, provides the highest level of support and accountability to help you reach your health goals through step-by-step nutrition and lifestyle transformation.
Book a complimentary health consultation today so you can learn how to nourish your mind and body. For all things nutrition, hormone balance, and holistic health check out SerenityHealthHQ.com and follow @SerenityHealthHQ on Instagram and Facebook and @_SerenityHealth on Twitter.
Use this unique link for 10% off your order for Thorne supplements: https://www.thorne.com/u/serenityhealth
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Did you know that over 1,400 chemicals are banned or restricted in personal care products by the European Union? Did you know that in the United States we only ban 30? That’s crazy!
In this episode, I have an insightful conversation with Megan Cassarino and Eliza Pyliotis, both moms and Beautycounter consultants, who are on a mission to get safer products into the hands of everyone.
Beautycounter founder, Gregg, started this company to transform the beauty industry by creating clean, high-performing skincare and makeup—while fighting to change the laws that control what can and cannot be used in products so that everyone has access to safer beauty. By shopping with Beautycounter, you’re not only making a healthier choice for yourself and your loved ones, you’re also helping change beauty forever.
Kate’s link: beautycounter.com/katemaslowski
Meg Cassarino: beautycounter.com/megancassarino
Email: cleanbeautymeg@gmail.com
Insta: megscleanerbeauty
Facebook: Meg's Beautycounter Page
Eliza Pyliotis: beautycouunter.com/elizapyliotis
betterbeautyeliza@gmail.com
Environmental Working Group: https://www.ewg.org/
Think Dirty App: https://thinkdirtyapp.com/
Beautycounter’s The Never List: www.beautycounter.com/the-never-list
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Athena Desai was a broadcast journalist with NPR, a dream come true until her health suffered and she had to change lanes. She created Soulful Healing and Council and is co-founder of Edgewalkers Healing Cooperative. Her mission is to guide people through healing that transforms trauma and darkness to clarity, light, and peace.
Athena also has a passion for working with our veterans. We discuss the tools she uses to help veterans deal with the stress and trauma of returning to civilian life and where her passion came from.
She is licensed by the Massachusetts Board of Medicine and certified in acupuncture and herbal medicine. She has specialized training in treating trauma, PTSD, mental illness, emotional disorders, and addiction recovery. In addition, she is also a Reiki Master and Registered Yoga Teacher with Mindfulness Resiliency Training from Veterans Yoga Project.
Visit https://www.soulfulhealingandcouncil.com/ for more information and follow Soulful Healing & Council on Instagram at https://www.instagram.com/soulfulhealingandcouncil/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Dr. Jen Roelands. She is an Integrative Medicine and Fertility Doctor, OB/GYN, and mom of four. As a former sufferer of PCOS and hypothyroidism, she was on a hormone roller coaster from digestion issues to fatigue, to hair loss, to brain fog and infertility. Even as a doctor, she was blown off by other doctors who said her labs looked normal, but she knew something was wrong. She decided to ignore the conventional wisdom and find the answers herself.
Dr. Jen teaches women with hormonal imbalances, like PCOS, how to transform their menstrual and digestive health through nutrition and lifestyle science so that they can reclaim control of their health and love their bodies again.
Find out more by visiting www.wellwomanmd.com and following Dr. Jen on www.facebook.com/drjenniferroelands and Instagram www.instagram.com/wellwomanmd
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Matt and Karen Riley began their spiritual journey in 2007. They yearned to share with others the importance of prioritizing wellness, self-care, and mindfulness due to the positive impact these practices made on their lives. After experiencing a life-threatening health scare, the couple vowed to never place their health and wellbeing on the backburner.
Countless hours were dedicated to understanding the true meaning behind holistic living and why it matters. After receiving tremendous support from the holistic living community, Matt and Karen took the leap and turned what was once considered a passion project into the Heart of Oneness Holistic Expo, a convention that has touched the lives of over 10,000 souls!
Visit their website www.heartofonenessholisticexpo.com and find Heart of Oneness Holistic Expo on all the social media channels.
Youtube
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Krystal Jakosky is a teacher and writer based in Colorado, continually working to “own her sh*t.” She helps others take ownership of their own by teaching online and in-person classes, meeting with clients in individual sessions, and hosting Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast.
As a public speaker, Krystal gives her audiences tangible tips, tactics, and tools to become their own magic pill. Through personal stories and hard truths, Krystal gives her listeners a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.
Learn more about Krystal and her work by visiting her website and connecting with her on Instagram, Facebook, and YouTube.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
The holistic space seems to be a bit female-dominated, so today I am excited to speak with Josh Whalen and hear about things from the male perspective. He is the Founder of Blokes.co, a virtual platform that provides game-changing hormonal treatments for guys. They are dedicated to making men’s healthcare more simple and straightforward and helping men become a better version of themselves.
Josh’s journey to creating Blokes started years ago when he experienced low energy, lack of focus, a dwindling drive, and yes, some failure to launch. Josh refused to accept what doctors told him was the new normal, so he created Blokes. Through hormone and peptide testing, the Blokes team has got you covered from diagnosing what’s going on with your hormonal health to finding the right way to effectively treat it.
Visit www.blokes.co to learn more. You can also reach out to Josh at josh@blokes.co and find him on Instagram and Linkedin
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Ali White, a Lyme disease warrior. She is part of The Tick Chicks, two chicks healing Chronic Lyme disease with honesty, information, and humor.
Ali created TheTickChicks.com, a website about all things Lyme. Misdiagnosed for six years, Ali used her frustration with “the system” to build a brand to spread awareness for symptoms, diagnosis, inspiration, and alternative ways to enhance and expedite healing. Now in remission, Ali brings the experts to you with the Lyme Time podcast. Additional videos and discounts are on the IGTV channel on Instagram at @thetickchicks, as well as a private support group on Facebook.
Connect with Ali and The Tick Chicks:
Website: https://thetickchicks.com/
Email: Hello@thetickchicks.com
FB: https://www.facebook.com/thetickchicks
Insta: https://www.instagram.com/thetickchicks/
Twitter: https://twitter.com/TheTickChicks
Pinterest: https://www.pinterest.com/TheTickChicks/_created/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he’s logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.
To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com where you can find the What’s Your Health-Transformation Type quiz
Blog: http://deconstructingconventional.com
LinkedIn: https://www.linkedin.com/in/truechristianelliot/
Facebook: https://www.facebook.com/truehealthandwholeness/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
For our 50th episode, we have a special treat for you. Lauren Baca has been a guest on the podcast twice and today is interviewing HHC’s founder, Kate Maslowski. Kate and Lauren take a look back on Kate’s personal health journey and how it brought her to where she is today. She shares what led her to leave her well-paying, highly-stressful corporate career to start the Holistic Health Collaborative. Kate calls herself a “people connector” and felt called to help others find the care it took her so long to find for herself.
Lauren asks Kate’s advice on starting and running a business and the lessons she’s learned along the way. She also points out what makes the Holistic Health Collaborative Directory different from similar ones out there.
Thank you so much for listening, there is so much more ahead for HHC and we are excited to share it all with you!
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Caitlyn Burkhardt is a massage therapist, personal trainer, nutrition coach, and wellness and confidence coach. She does a lot of orthopedic and functional, mobility-based bodywork as well as movement therapy.
In this episode, we are discussing Ayahuasca, a plant medicine known for over five thousand years, used to heal physical, emotional, and spiritual traumas. Caitlyn also shares her amazing story about attending an Ayahuasca retreat in Costa Rica and how it helped heal her past traumas.
Connect with Caitlyn:
https://www.instagram.com/rnbwellness/
https://www.rnb-wellness.com/
caitlyn.b@gmail.com
https://www.rythmia.com/
https://www.audible.com/pd/Grandmother-Ayahuasca-Audiobook/1644114984?asin=1644114984&source_code=ASSORAP0511160006&share_location=player_overflow
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Dr. Robert Floyd, a board-certified physician and certified Functional Medicine Physician. He also has extensive training in Family Medicine, Emergency Medicine, Trauma Surgery, and Critical Care and has been working as a Hospitalist and Emergency Medicine Physician for the past nine years and Medical Director for more than three years.
Dr. Floyd's interest in integrative medicine modalities began soon after enrolling at The University of Colorado, Boulder. It was there he first learned the power of acupuncture and herbal medicine to heal injuries sustained as a rock climbing guide. It was there he also began his early medical career, becoming an EMT and working as a professional ski patroller.
Dr. Floyd believes in "life-long learning" and continuing medical education, empowering his medical knowledge daily so he can share the most up-to-date information with his patients.
Ways you can learn more about Dr. Floyd and his programs
https://www.drfloyd.org/
https://www.leakygut-solution.com
https://www.trimdownpowerup.com
Facebook: Dr. Robert Floyd, MD
LinkedIn: Robert Floyd
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Happy New Year! Today I am excited to bring back a returning guest, Lauren Baca. She is a Functional Nutritional Therapy Practitioner (FNTP), Herbalist, Educator, and Mentor. Lauren emphasizes assisting the restoration of the body's innate intelligence and guiding clients back to body-trust through learning to listen to the messages of their unique physiology. She uses a combination of bio-resonance testing and various functional labs to get to the root cause of dis-ease.
Her multi-pronged approach utilizes her herbal expertise, along with supplemental and homeopathic protocols to bring the body back into balance. Protocols also include support getting her clients into the mindset of healing.
Lauren believes in restoring faith that healing is possible! She focuses on drainage & detox to help those with Lyme disease, mycotoxin/mold illness, bacterial/viral/parasitic infections, and environmental toxin exposure.
Lauren’s Instagram: https://www.instagram.com/plantifullylauren/
Topics discussed in this episode:
Youtube Video Link Biophoton: https://www.youtube.com/watch?v=7OR1tiDIK_g
Free 15-minute consultation call with Lauren HERE
Click here to learn more about Story of Skin skincare line
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Candace Dixon is a Certified Food Freedom Coach & Intuitive Healer with a passion for helping women recover from Diet Culture & heal from the body. She works with her clients holistically using a mind, body, and spirit approach to eating. Candace teaches people to “trust their gut” and go into their bodies to make better decisions surrounding food.
In this episode, we discuss the meaning of Intuitive Eating, including ways to connect with our bodies and listen to the signals they are giving us. We also talk about different eating disorders and the importance of healing our relationship with food.
To learn more about working with Candace, visit her website Coach with Candace or click HERE for links to her story, upcoming workshops, and The Good Body Blog and Podcast.
And don’t forget to connect with her on Instagram @CoachwithCandace
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Dr. Vincent Esposito, MS, DC. He shares his story of going from a young guy right out of college who was clueless about cooking to learning how eating right can help reverse serious health issues. He is passionate about helping people change their eating habits and showing them that the power to heal themselves is in their own hands.
Dr. Vin graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor in the state of New York and has a particular interest in functional medicine and health coaching. He combines his passion for cooking with his expertise in functional medicine principles to create realistic, sustainable practices to prevent and treat chronic diseases.
In addition to working with people one-on-one, he created The Inner Circle, a series of online plant-based cooking classes, and can conduct private and corporate cooking classes virtually or in person. He shares recipes & nutrition tips on TikTok, Instagram, and Facebook.
Check out The Art of Eating Podcast: https://www.artofeatingpodcast.com/
Learn more at Inside Out Health & Wellness: insideouthealthwellness.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Jessica Ekberg, OTR/L is a Certified Pelvic Floor Therapist and Certified Restore Your Core Instructor. As an occupational therapist with over 20 years of experience, Jessica has helped hundreds of people meet their goal of returning to the independence of daily activities with more confidence, less pain, more motion/flexibility, strength, and improved balance.
For many years Jessica thought that leaking and peeing her pants was a normal thing. After having two kiddos and dealing with her own healing journey, she discovered that none of these were normal nor should anyone have to accept them. So many people struggle with bowel, bladder, and sexual dysfunction – as well as pelvic pain disorders. Jessica discovered firsthand the effectiveness of treatment along with the lack of information available to the millions of people that are trying to manage and deal with pelvic floor-related issues. She knows how valuable good health is for quality of life and her goal is to help you achieve this to allow for a return to optimal functioning as quickly as possible.
Learn more about pelvic floor therapy by visiting https://biorestorehealth.com
www.facebook.com/biorestorenh
www.instagram.com/biorestorehealth
Follow Jessica on social media
www.facebook.com/jessekbergpelvicfloor
www.instagram.com/jessekbergpelvicfloor
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Julie Ramsdell, BWBH Director of Energy Work, is the founder of Fifth Chakra Energy and a certified practitioner of Biofield Tuning, a sound therapy that uses the physics-based principles of frequency, resonance, and entrainment to help the body discharge blocked energy from stress in order to repair and balance itself. A Reiki Master trained in the Usui lineage, Julie combines energy healing and sound/vibrational practices to address underlying root cause issues, guiding practices that release the mind and body from stress, pain, anxiety, depression, and general "stuckness.”
As an intuitive energy reader for humans and animals, she acts as a coach for those who wish to tap into the vast source of energetic knowledge and guidance available to all. In addition to seeing clients remotely and in person in her Bedford office, she leads a weekly Wellness Meditation Group at Hanscom AFB and is training to facilitate listening circles.
You can learn more about Julie by visiting her website Fifth Chakra Energy. You can also find her on Facebook, Instagram, and Twitter or reach her by phone at 339-223-0355.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
I am excited to welcome back Torea Rodriguez today to talk about a common problem for many of us, mold and mycotoxins. Whether you see it or not, mold could be lurking in your home, work, school, or even your car. Many people are sensitive to mold and don’t realize it could be what is making them sick. In this episode, Torea shares a ton of valuable information and some manageable steps to take if mold could be causing problems with your health.
Toréa is an expert coach, wilderness retreat leader, and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique transformational experience that is based in functional medicine principles yet takes it to a whole new level to understand and support their entire being so they can live their lives to the full, no-holds-barred version of their dreams!!
You can learn more about Toréa by visiting her website torearodriguez.com.
ERMI Testing
EnviroBiomics
Mycotoxin Testing
Great Plains Laboratory
Vibrant Wellness
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
No matter where you are on your health journey, it’s important to find a practitioner you feel comfortable with, which could sometimes be a challenge. In this episode, Torea Rodriguez and I discuss some things to look for and a few red flags to watch out for when choosing a practitioner.
Toréa is an expert coach, wilderness retreat leader, and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique transformational experience that is based in functional medicine principles yet takes it to a whole new level to understand and support their entire being so they can live their lives to the full, no-holds-barred version of their dreams!!
You can learn more about Torea by visiting her website torearodriguez.com.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
This week we have another returning guest here to speak about the change of the seasons. If you missed my previous conversation with Micayla, I suggest listening to episodes 13 and 26, where we discussed Ayurveda, the three Doshas, and how to restore balance to your body.
Micayla Kuehn is a Bay Area, California born & raised, Taurus sun//Taurus ascendant (hella earthy!), Certified Yoga Teacher & Ayurvedic Health Counselor (aka your holistic health hype woman), and a passionate lover of planet Earth, astrology, avocados, good puns, matcha, the Tropics, delicious & nutritious plant-based food & bevs, dreams, travel, social/emotional learning, personal development, and all things health & wellness.
Micayla’s loving intention is to bridge the gap between ancient Ayurvedic wisdom and the modern-day hustler by making the information accessible, digestible (pun intended), and relatable so that her clients can actually implement and benefit from healthier diet & lifestyle habits.
Micayla’s Social media handles are @micayla_ayurveda and @ancientherban and her websites are www.micaylaayurveda.com and www.ancientherban.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
As humans living on this earth, we are all connected to each other. We are not meant to live our lives alone. In this episode, my guest Jessica Cygan and I discuss how creating deep, meaningful relationships have a positive impact on us and how important it is for our wellness.
Jessica is a holistic health coach trained in integrative nutrition, Ayurveda and yoga, and the founder of Be Still Holistic Wellness. She offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.
You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness
Blog article: https://www.jessicapatrycja.com/blog-posts/deep-relationships-and-the-impact-to-your-well-being
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Stress and Burnout are becoming more and more common these days, especially in women. My next guest, Dr. Renee Wellenstein, returns to the podcast to talk about ways to help improve your life using a functional approach. She uses her own personal experience to help other women address these issues and to know that they are worthy of feeling amazing.
In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!
Website: https://www.drreneewellenstein.com/
Instagram: https://www.instagram.com/drreneewellenstein/
Facebook: https://www.facebook.com/renee.wellenstein
Youtube: https://www.youtube.com/c/DrReneeWellenstein
Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
In this episode, we are switching things up a bit with a dual interview. My guest Andrea and I are discussing how important building a community is in the holistic space. We are sharing our own personal stories and what led us both to where we are today.
Andrea Catherine (she/they) is a Wellness Coach, Yoga Facilitator, and co-host of the Fearless Self-Love Podcast. She helps folks move from overwhelm to ease through sustainable daily habits. Andrea believes deeply in the possibility of Collective Wellness through Fearless Self-Love and how we all deserve to live grounded, joyful, easeful lives we love, and ultimately be at home in ourselves.
Visit her website and follow her socials to learn more.
Listen: fearlessselflove.com/podcast
Website: groundedhere.com
Instagram: instagram.com/groundedhere
Facebook: facebook.com/groundedhere
Insight Timer Yoga: insighttimer.com/andreacbachman
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
These days you constantly hear about toxic chemicals in the air, our food and water, and pretty much everywhere. Now more than ever, it’s never been more important to be aware of what’s going on in our environment, our food sources, and our products. My next guest is Heidi Kuimjian and today we are talking all about non-toxic living.
Heidi helps people recognize the healing potential of real foods, a positive mindset, and a non-toxic lifestyle. She has a particular interest in helping those with mysterious illnesses because she has been there and knows how challenging it can be. This fall, she is launching her Non-Toxic Living Made Easy course to help simplify the process of living a non-toxic lifestyle that promotes vitality.
Website: https://www.holisticwithheidi.com/
Instagram: https://www.instagram.com/holisticwithheidi/
Social and website mentions:
Think Dirty App
Environmental Working Group
Thrive Market
Rodale Institute
Dr. Zach Bush
Instagram:
@nontoxicmunchkin
@just.ingredients
@branchbasics
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
With so much going on in the world lately, many people are feeling some big emotions and may not be sure how to deal with them. Jackie Kono is a holistic psychotherapy practitioner who combines traditional psychotherapy methods with attachment-focused EMDR and energy medicine (Emotional Freedom Technique (EFT), Reiki, yoga & mindfulness). She helps people process their emotions, connect with the root of why these emotions and triggers are surfacing, and work through them.
As a holistic therapist and through an intuitive and integrative approach, Jackie helps you tap into the wisdom of your own body's communication system while creating a sacred space for understanding why these symptoms might appear. Emotions are a messenger and once we learn to listen to what they are telling us, a channel opens up and we are able to heal.
The app discussed in this episode is called “The Tapping Solution”
Facebook: https://www.facebook.com/jackiekonolmhc
Instagram:https://www.instagram.com/heartwhispershealing/
Website: https://heartwhispershealing.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Angie Ates. With 20 years in Corporate America and healing herself of multiple auto-immune diseases, Angie Ates founded Academy EPIC, an international natural health training organization.
This drive and success carried forward as she repurposed herself after being diagnosed with multiple auto-immune diseases. Seeking answers, she began her studies in natural medicine options and obtained the extensive certifications of Board-Certified Naturopath, Board-Certified Complementary Alternative Health Practitioner, and Master Herbalist. Angie now bridges the gap between natural health practitioners and their entrepreneurial needs as an intuitive business strategist. Executives and visionary entrepreneurs hire her to align their passion and purpose with sustainable profit and a dose of self-mastery.
Check out Angie’s online natural health training academy at: academyepic.com and find Dr. Angie Ates on Facebook
Look for Academy Epic on Facebook and join the Academy Epic Facebook Community at: https://www.facebook.com/groups/academyepic
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Deanna Tikhonov, a Holistic Women's Health Nurse Practitioner, practicing functional medicine. This means she looks for the root cause of your concerns rather than just band-aid solutions. After graduating from the University of Pennsylvania in 2014 specializing in women's health, and years of working in traditional OBGYN, Deanna saw the major lack of personalized, patient-centered care and wanted to change that.
In this episode, we talk about the importance of treating the whole person, not just the symptoms. She connects with her patients to create a personalized plan that works specifically for them to guide them on their healing path.
Connect with Deanna on Instagram and Facebook
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
As a life coach, Katherine Heatley’s passion is helping people break down blocks and negative thinking patterns that have been holding them back spiritually, mentally, and emotionally. She helps her clients go within themselves to find the answers that will break through those blocks and barriers to live a life that is free, successful, abundant, joyful, rich, and true. The darkest time in Katherine’s life was when she had a panic attack at 24, followed by years of chronic anxiety, depression, and insomnia. Therapy and medication helped but what also helped her get through it and keep going was her strong connection to spirituality.
Katherine has also owned her own business for 16 years and developed a pet-related product that will soon be going to market. She has gone through the ups and downs of starting a business, running a business, and becoming a product developer all while dealing with an anxiety disorder. She wants to share all the knowledge, tools, and tricks she has learned over the years that have helped her reach her successes.
Connect with Katherine on Facebook, Instagram or KatherineHeatleyCoaching.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Laura Richardson, a strength and conditioning coach in the Greater Boston area. She is also an ACE Certified Personal Trainer, AFAA Group Fitness Instructor, and a Pre & Post Natal Exercise Specialist. After playing D1 collegiate soccer, she wanted to continue her love for fitness, so she jumped right into the industry through group classes. Over the past 8 years, she has taught a variety of classes between Everybodyfights, Orangetheory, and a number of boutique fitness studios. From there, her passion for working one on one with clients grew. Watching her clients get stronger, more confident, and overall happier is what Laura lives for. She offers virtual group corporate classes, one on one personal training, and more!
Website - www.hustlewithholmie.com
Instagram - @hustlewithholmie
Facebook - @hustlewithholmie
Twitter - @HHolmie
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
During the COVID-19 pandemic, so many businesses had to close their doors. Luckily my next guest was able to have her yoga studio’s classes streamed online so her community was still able to take classes during quarantine. Ally Vallieres is the owner and one of the teachers at The Yoga Tree located in charming downtown Haverhill, MA. Their wide range of offerings include studio, outdoor, and online classes for practitioners of all levels.
Ally’s classes are both athletic and playful, encouraging her students to push beyond their limits while maintaining a sense of compassion for their body’s current ability. Rooted in sound alignment, intelligent sequencing and rhythmic unity between the breath and body, she aims to foster a safe space for her students to leave their cares at the door and be totally present on the mat. Her goal is that every student leaves her class with a clear mind and peace of heart.
Website: www.theyogatreestudio.com
Instagram: @yogatreehaverhill
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
In this episode, I’m speaking with Acupuncturist, Margo Voskanian. Margo graduated college with a bachelor’s degree in biology and worked in the pharmaceutical industry before pursuing her career as an acupuncturist. She completed a rigorous graduate program in Chinese Acupuncture and Chinese Herbal Medicine and earned a Master of Acupuncture and Oriental Medicine (MAOM) degree from the New England School of Acupuncture.
After struggling with gynecological and digestive issues and experiencing back pain, she decided to give acupuncture a try despite her fear of needles. She was so impressed by how the acupuncturist analyzed her past to figure out the root cause of her pain. After that, she was hooked and knew she wanted to pursue this field as a career.
Margo has found great resources to rebalance and resync her own health through Chinese Herbal Medicine, cupping therapy, and dietary adjustments. Both as an undergraduate and graduate student, she took courses on nutrition which helped her to develop a strong understanding of how food impacts our bodies. Her specialties as a practitioner include pain management, women’s health, and digestive health.
You can learn more about Margo by visiting her website www.silverleafacu.com and find her on Instagram at www.instagram.com/silverleafacu and on Facebook at www.facebook.com/silverleafacu
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Today I’m speaking with Lauren Megan, an embodiment and leadership coach, healer, conscious mother, speaker, and podcast host of The Lauren Megan Show. Using the modalities of reiki, somatics, and the akashic records on the quantum field, Lauren heals and coaches women to embody conscious pleasure, purpose, and impact. Her mission is to help women heal, unravel, and decondition from the beliefs and generational traumas that keep them from speaking their truth, owning their purpose, and receiving the endless amounts of orgasmic bliss they deserve.
You can find Lauren on Instagram at https://www.instagram.com/laurenmegan.co/ and her website https://www.laurenmegan.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
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Like many people, my next guest transitioned from working in a high-demanding corporate environment into the holistic space. It is so important to pay attention to the signs your body is giving you to know when you are over-stressed and need to slow down. In this episode, we discuss the importance of listening to your body and how to find ways to improve your overall state of wellness.
Jessica Cygan is a holistic health coach trained in integrative nutrition, Ayurveda and yoga, and the founder of Be Still Holistic Wellness. She offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.
You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
This week we have another returning guest, here to speak about our body clocks and how different seasons, parts of the year, and even times of the day the Doshas are more dominant. If you missed my previous conversation with Micayla I suggest listening to episode 13 where we discussed Ayurveda, the three Doshas, and how to restore balance to your body.
Micayla Kuehn is a Bay Area, California born & raised, Taurus sun//Taurus ascendant (hella earthy!), Certified Yoga Teacher & Ayurvedic Health Counselor (aka your holistic health hype woman), and a passionate lover of planet Earth, astrology, avocados, good puns, matcha, the Tropics, delicious & nutritious plant-based food & bevs, dreams, travel, social/emotional learning, personal development, and all things health & wellness.
Her healing journey began while living on the island of Kauai, in 2012. It was there, removed from the daily distractions of the usual hustle & grind, that she began to really connect with the environment & herself. She began doing yoga & meditation, studying nutrition and changing her diet, and started looking at her unhealthy habits and limiting beliefs about herself. For the first time in her life, she recognized how much she had been normalizing symptoms of poor digestion & stress, and had her “AH HAH'' moment when she began to return to balance in her mind & body and realized how good it feels to FEEL GOOOOOD. Micayla found that simply synching up with the natural rhythms of the day, getting solid sleep, eating real food, moving her body regularly, and being in nature daily, contributed to a newfound sense of balance, health, and overall well being.
The intention to unlearn her negative thought patterns & stories, to change her diet and lifestyle, and to begin loving & healing herself brought Micayla to Ayurveda, an ancient healing system that focuses on self-responsibility and self-care as a means to bring balance & health to the mind & body and to cultivate more self-love. She then studied at the California College of Ayurveda in 2015, where she also completed an Herbal Apprenticeship program & became a certified Ayurvedic Health Counselor & herb nerd. She went on to do a 200-hour Yoga Teacher Training, an Ayurvedic Massage & Body Therapy training, and a Vedic Immersion experience at Hale Pule (an Ayurveda & Yoga training center) on Kauai in 2017. In 2018, Micayla and her soul sister, Yvette co-created a business, Ancient Herban, where they create Ayurvedic herbal products and tools for self-care.
Micayla’s loving intention is to bridge the gap between ancient Ayurvedic wisdom and the modern-day hustler by making the information accessible, digestible (pun intended), and relatable so that her clients can actually implement and benefit from healthier diet & lifestyle habits.
Micayla’s Social media handles are @micayla_ayurveda and @ancientherban and her websites are www.micaylaayurveda.com and www.ancientherban.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
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This week I am bringing back a previous guest, Peyton Berg. Being a mom is exhausting, but being so exhausted you are just watching your kids from the couch shouldn’t be the norm. It is important to get to the root cause of your symptoms then implement a few practical steps to get you back on track. Peyton’s focus is to help moms finally get healthy so they can have the vibrant energy they need to keep up with their kids.
Peyton is a mother of 3, a wife, and a Health Coach RN. Her background is in Pediatric Nursing, and she is certified in Functional Medicine. Her goal is to help mothers on a budget finally get healthy, so they can be healthy women raising healthy families. Whether your goal is to lose weight, regulate menstrual cycles, get pregnant then have a healthy pregnancy, or ensure your kids are healthy, there is a root cause for everything. In this episode, my guest and I are discussing how she can help. Peyton doesn't believe in the "pill for an ill" mentality that has overrun conventional medicine and is even starting to creep into Functional Medicine with all the supplements people are relying on. She works to get to the root cause of your symptoms, BELIEVE you when you say something is off, even when doctors have told you that your labs look fine, and give you root solutions. Building a life full of vibrant health and energy takes time, patience, and dedication to make it sustainable, but she’s in if you are!
Website: www.lovinghealthfm.com
FB: https://www.facebook.com/lovinghealthllc
Instagram: https://www.instagram.com/pey_lovinghealthllc/
Q&A with Pey
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Dr. Eva Yacobi is a natural medicine doctor intrigued by both the physiology AND the soul of human beings. She found her way to natural medicine and becoming a naturopathic doctor due to her own winding journey through health challenges.
As a youth gymnast, Eva found solace and grounding with her teammates and in the gym. Once that period of her life ended, she began to struggle with finding her place and purpose in the world. The one downside that came with gymnastics was the exposure to the high value put on being petite and thin. Coupled with a social environment focused on outer appearance, Eva struggled with anorexia nervosa by the time she was 17 years old.
Eva graduated college with a Bachelor of Science with a major in Biology, pre-med, and after years of working in the corporate arena, she changed paths and is now proud to call herself a Naturopathic Doctor. Combining her training in natural medicine with 20+ years of self-development and mindset work, Eva primarily works with people in personalized wellness programs to dive deep, get to the root cause and bring about real transformation in one's health.
https://www.facebook.com/eva.yacobi
https://www.instagram.com/dr_evayacobi/
https://www.drevayacobi.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Kerry McGinn is a Doctor of Physical Therapy, Registered Yoga Teacher, Coach, and Owner of Live Good, Feel Good: a Physical Therapy & Wellness Company located in Boston, MA. She started off in the wellness arena as a lifelong athlete and began her professional career as a certified personal trainer. She has since gone on to complete her Doctor of Physical Therapy degree, 200-hour yoga certification, as well as many other certifications and trainings to deepen her knowledge of the human body. She recently finished her 300-hour advanced yoga certification with Chakra Power Yoga in Massachusetts.
Kerry truly believes that every single person deserves to feel GOOD in their bodies and wants to help you access that feeling. Through her own healing journey, she has experienced what it is like to be on the other side of the table and to be so unsure of what is happening in your body that you feel lost. Kerry helps you become your own healer and teaches you how to fuel your FEEL GOOD. She weaves her knowledge of anatomy, biomechanics, polyvagal theory, self-massage, myofascial release, strength training, lymphatics, yoga, and SO much more to create a holistic whole-body approach to health and wellness.
Website: https://kerrymcginn.com/
Instagram: @livegood_feelgood_
YouTube: Live Good, Feel Good
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Jackie Kono is a holistic psychotherapy practitioner who combines traditional psychotherapy methods with attachment-focused EMDR and energy medicine (Emotional Freedom Technique (EFT), Reiki, yoga & mindfulness). She helps people overcome their limiting beliefs through processing emotions and connecting with the root of why these emotions and triggers are surfacing while also creating space for more joy and fulfillment. Jackie offers a safe space to explore your fears, concerns, and goals while encouraging curiosity around your experience and developing means to build a life of deeper meaning and a sense of connection.
As a holistic therapist and through an intuitive and integrative approach, Jackie helps you tap into the wisdom of your own body's communication system while creating a sacred space for understanding why these symptoms might appear. Emotions are a messenger and once we learn to listen to what they are telling us, a channel opens up and we are able to heal. She works with adolescents, teens, and adults experiencing anxiety, self-esteem issues, depression, codependency, grief, PTSD, and other trauma.
Links discussed during the podcast:
Drlaurelparnell.com
Emdria.org
The app is called “The Tapping Solution”
Facebook: https://www.facebook.com/jackiekonolmhc
Instagram: https://www.instagram.com/wisdomofemotions/
Website: https://heartwhispershealing.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Melanie Jacobson is a naturopathic doctor, lactation consultant, and the creator of the Complete Breastfeeding Blueprint. She lives in Toronto, Ontario, and is a wife and mother of 2 amazing girls. It was her difficult and emotional journey into motherhood that led her down this professional path. She was a new mom, going through all the new mom adjustments, and was completely unprepared.
Melanie feels it is important to not only be prepared for childbirth but your postnatal journey as well. She offers an online education course with the option of extra individualized care. This approach can ensure that your path into parenthood will be different than hers. You will feel more prepared to know what to do and what to expect once your baby arrives with the option to have the ongoing guidance of a health professional who is passionate about supporting new moms.
You can learn more and register for Melanie’s online prenatal course, The Complete Breastfeeding Blueprint, and book a free call with her to get all the details to see if this course is the right fit for you.
Website: https://melaniejacobsonnd.com/
Facebook: https://www.facebook.com/mjacobson.nd
LinkedIn: https://www.linkedin.com/in/melanie-jacobson/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Dr. Renee Wellenstein is a double-board certified doctor who has been working with women for over 20 years. Due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor with toddler twins, and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine.
In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!
Instagram: https://www.instagram.com/drreneewellenstein/
Facebook: https://www.facebook.com/renee.wellenstein
Youtube: https://www.youtube.com/c/DrReneeWellenstein
Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
In this episode, my guest and I are discussing a sensitive subject with the goal to keep the conversation neutral. No matter what your position is on this subject, we highly encourage everyone to ask questions and make the decision that you feel is right for you and your family.
Peyton Berg is a mother of 3, a wife, and a Health Coach RN. Her background is in Pediatric Nursing, and she is certified in Functional Medicine. Her goal is to help mothers on a budget finally get healthy, so they can be healthy women raising healthy families. Whether your goal is to lose weight, regulate menstrual cycles, get pregnant then have a healthy pregnancy, or ensure your kids are healthy, there is a root cause for everything, and she can help. Peyton doesn't believe in the "pill for an ill" mentality that has overrun conventional medicine, and is even starting to creep into Functional Medicine with all the supplements people are relying on. She works to get to the root cause of your symptoms, BELIEVE you when you say something is off, even when doctors have told you that your labs look fine, and give you root solutions. Building a life full of vibrant health and energy takes time, patience, and dedication to make it sustainable, but she’s in if you are!
Website: www.lovinghealthfm.com
FB: https://www.facebook.com/lovinghealthllc
Instagram: https://www.instagram.com/pey_lovinghealthllc/
Q&A with Pey
Vaers site for vaccine side effects: https://vaers.hhs.gov/
The vaccine guide download’s specific link is https://www.lovinghealthfm.com/free-resources
Webinars can be found at https://www.lovinghealthfm.com/store
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Everyone’s journey to parenthood is different, and some are more difficult than others. In this episode, I’m speaking with Dr. Natalie McCulloch ND and Dr. Nicole Sandilands ND, twin sisters and naturopathic doctors with a passion for fertility. Having struggled to create their own families, they are incredibly passionate about helping couples struggling to conceive and create the families they desire.
Dr. Nic and Dr. Nat are the owners of Durham Natural Health Centre, a multidisciplinary clinic in Pickering, Ontario Canada. They have created their own methodology from Infertility to Family, to help couples address the root cause of their fertility concerns and help empower couples on their journey to parenthood. With that, they will then support moms and babies during their pregnancies and throughout their postpartum journey. They have a core belief that when women are given the right support they can thrive postpartum.
Website: www.DrNicandNat.com
Facebook: Durham Natural Health Centre
Instagram: Durham Natural Health Centre
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Christine O'Shaughnessy is the founder of Mindful Presence, which offers executive coaching and mindfulness training to corporations, groups, and individuals, helping people thrive in emotional intelligence, leadership, and creativity. When utilizing mindfulness in executive coaching and leadership training, you cultivate core social competencies that drive growth and help change the way you speak, listen, and act, allowing for more mindful communication. Christine’s passion is helping clients cultivate better responses to life’s challenges instead of reacting in automatic, habitual ways.
One of Christine’s strengths is understanding the effects that stress can play in people’s health as they progress in their careers. This has inspired her to focus her interest in incorporating mindfulness into daily life as an integral tool for stress management, self-awareness, emotional regulation, addiction, anxiety, depression, pain, and long-term illnesses. She works with a broad spectrum of executives and corporations including non-profits, investment, and financial management firms, technology firms, healthcare, and education. Her focus is on helping individuals create work/life balance while improving performance, communication, and fostering more behavioral flexibility.
Christine brings the depth and knowledge from her previous career as a corporate executive into her mindfulness training, guiding individuals to become more mindful leaders in the workplace. She has worked as the Managing Director of a search and consulting firm; the Director of Sales for a software company; and as a Vice President and Senior Credit Analyst at Loomis, Sayles & Co., an investment management firm in Boston. She holds a BA in Finance and an MBA from Babson College. Christine has completed intensive training programs and attended silent retreats at Insight Meditation Center, Cambridge Insight Meditation Center, and BCBS. She has practiced Insight Meditation and yoga for 20 years, teaching for 15 years, and is RYT200 certified. Christine is also a Senior Mindfulness Instructor for Harvard Pilgrim Healthcare, the co-creator of Harvard Pilgrim’s online instructional yoga videos, and the co-creator of the meditation app called Presence – Guided Meditation.
Website: www.mindfulpresence.net
Facebook: https://www.facebook.com/havemindfulpresence/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
We are all placed on this earth plane for a specific reason, and Tami Cook feels her mission is to help people reconnect back to their original self through a holistic approach of touch therapy. Tami has been practicing the art of bodymind balance for over 12 years. Her journey began at the AVEDA Institute in Washington DC where she studied a holistic approach to Esthiology, learning how the merging of ancient eastern wisdom paired with western technology could bring forth transformational results within the integumentary system.
Desiring to dive deeper into the knowledge of the bodymind connection, Tami furthered her Education at the Institute of Psycho-Structural Balancing where she developed her skills as a Bodyworker. Some of the modalities she’s studied were deep tissue massage, circulatory massage, spinal balancing, cranial sacral therapy, neuromuscular therapy, sports massage, reflexology of feet, hands, and ears, structural visceral integration, rock taping, rock blading, polarity, Lomi Lomi, Reiki, and cupping therapy just to name a few.
Her Bachelor of Arts degree in Psychology paired with four years of experience as an educator in the Baltimore City Public high school system along with nine years of experience as an educator in the esthetic/massage industry gives Tami Cook a well-rounded approach to working with all people regardless of age, gender, culture or socioeconomic status. Acknowledging people as whole; their body, mind, and spirit is what brings life to the psychosomatic approach Tami takes in and out of her treatment room.
Tami Cook’s eclectic background has attracted people from all over the world who seek to know the ‘why’ and ‘how’ behind her ability to seamlessly integrate several modalities into one to create bodymind balance. When Tami Cook is not in the treatment room working one on one with her clients, she is traveling the world teaching her unique style of bodywork to fellow professionals seeking to deepen their awareness of the whole aspect of who we truly are.
Website: www.somatichealings.com
Instagram:@somatichealings
Services: bit.ly/ExperienceSomaticHealings
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Christine Forsythe is a Registered and Licensed Dietitian with a mission to address the root causes of her client’s symptoms through diet and lifestyle changes. Christine’s journey to becoming a dietitian started at a young age. Her whole family is in the medical field, so health and wellness are in her DNA. It wasn’t until after her first year in college at Oklahoma State that the power of food took hold in a personal way. Christine learned that she was intolerant to gluten, a protein found in wheat and other grains and that she would have to shift the way she ate completely. Several years later, after suffering from weight gain, cystic acne, hair loss, and mild depression, Christine was diagnosed with polycystic ovarian syndrome (PCOS), a hormonal condition that causes insulin resistance accompanied by inflammation. After receiving this diagnosis, Christine dug even more into her diet and found that there is a way to battle and alleviate her symptoms naturally and without medication.
Christine understands that food is a powerful tool. She has experience in the medical environment, helping patients maximize the healing process, and has also worked extensively with collegiate athletes optimizing performance with diet. From meal planning to tailoring recipes to suit an allergy to coming up with healthy snacks that fit your lifestyle, Christine can make it happen. Whether you are looking to lose weight, optimize performance, heal from an injury, or professional accountability to maintain a healthy lifestyle, Christine is here for you.
Follow Christine on Instagram @christine.thedietitian and Facebook @Christine.TheDietitian/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Judit Acs is an accredited therapist of Craniosacral and Perinatal Biodynamics and Women's Circle Keeper. Her life changed radically when she became a mother. She connected with such a great creative energy that made her change her whole career and dedicate herself to her passion: to empower women, to help them to connect with their life force, beauty and authenticity before and after becoming a Mama.
Judit learned several healing techniques throughout the years to be able to offer personalized guidance when she accompanied someone on a journey of life transformation. She creates a safe space for her clients where they feel held and heard without judgment. She helps gently to process past traumas to be ready for conception and reconnect to one's infinite power.
Website: lobaterapia.com
Instagram: @lobaterapia
Facebook: Judit Acs - Somatic Coach
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Micayla Kuehn is a Bay Area, California born & raised, Taurus sun//Taurus ascendant (hella earthy!), Certified Yoga Teacher & Ayurvedic Health Counselor (aka your holistic health hype woman), and a passionate lover of planet Earth, astrology, avocados, good puns, matcha, the Tropics, delicious & nutritious plant-based food & bevs, dreams, travel, social/emotional learning, personal development, and all things health & wellness.
Her healing journey began while living on the island of Kauai, in 2012. It was there, removed from the daily distractions of the usual hustle & grind, that she began to really connect with the environment & herself. She began doing yoga & meditation, studying nutrition and changing her diet and started looking at her unhealthy habits and limiting beliefs about herself. For the first time in her life, she recognized how much she had been normalizing symptoms of poor digestion & stress, and had her “AH HAH'' moment when she began to return to balance in her mind & body and realized how good it feels to FEEL GOOOOOD. Micayla found that simply synching up with the natural rhythms of the day, getting solid sleep, eating real food, moving her body regularly, and being in nature daily, contributed to a newfound sense of balance, health, and overall well-being.
The intention to unlearn her negative thought patterns & stories, to change her diet and lifestyle, and to begin loving & healing herself brought Micayla to Ayurveda, an ancient healing system that focuses on self-responsibility and self-care as a means to bring balance & health to the mind & body and to cultivate more self-love. She then studied at the California College of Ayurveda in 2015, where she also completed an Herbal Apprenticeship program & became a certified Ayurvedic Health Counselor & herb nerd. She went on to do a 200-hour Yoga Teacher Training, an Ayurvedic Massage & Body Therapy training, and a Vedic Immersion experience at Hale Pule (an Ayurveda & Yoga training center) on Kauai in 2017. In 2018, Micayla and her soul sister, Yvette co-created a business, Ancient Herban, where they create Ayurvedic herbal products and tools for self-care.
Micayla’s loving intention is to bridge the gap between ancient Ayurvedic wisdom and the modern-day hustler by making the information accessible, digestible (pun intended), and relatable so that her clients can actually implement and benefit from healthier diet & lifestyle habits.
Micayla’s Social media handles are @micayla_ayurveda and @ancientherban and her websites are www.micaylaayurveda.com and www.ancientherban.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Have you ever thought about going vegan? Listen in while my next guest and I discuss common misconceptions surrounding veganism and how you can get started eating a nutritional plant-based diet.
Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver, Canada. He graduated from the Boucher Institute of Naturopathic Medicine in 2018 after completing his Bachelor of Science in Microbiology at the University of Victoria. He is certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell’s Center for Nutrition Studies. More recently he was a scientific reviewer for the upcoming book, "The Proof is in the Plants" by Simon Hill (Plant Proof), which will be released on May 4th, 2021. Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition studies.
Instagram: https://www.instagram.com/dr.matthewnagra/
Twitter: https://twitter.com/drmatthewnagra
Facebook: https://www.facebook.com/dr.matthewnagra
Website: https://drmatthewnagra.com/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Dr. Terra Winston, N.D. is a naturopathic doctor who specializes in regenerative medicine and anti-aging therapies in Washington. She graduated from Bastyr University in 2016 and spent her first four years in practice at Evergreen Center for Integrative Medicine in Seattle, learning how to treat complex chronic illnesses (such as Lyme disease and co-infections) and honing in her physical medicine skills. Recently she relocated to her hometown of Wenatchee, WA, to open a private practice specializing in regenerative medicine and anti-aging therapies.
As a life-long athlete, Dr. Winston has a passion for sports medicine and loves keeping athletes in the game. She believes hands-on therapy is essential when it comes to pain relief and is skilled in manual adjustments, craniosacral therapy, visceral manipulation, IV nutrient therapy, and several injection techniques that encourage healing of damaged tissues that wouldn’t normally heal on their own. When she’s not working, Dr. Winston can be found entertaining her 1-year-old baby boy, Mason, and enjoying the outdoors with her partner, Adam, and her dog, Chloe. She is a foodie at heart, living with many food sensitivities and loves baking healthy, allergy-free treats for all to enjoy!
You can find the Prospective Patient Application and the Jump-Start to Wellness and Overcoming Fear free download on Terra’s Instagram page @drterrawinston
Website: www.drterrawinston.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Growing up in Nepal, Manish was exposed to Ayurveda from an early age, creating a foundation for his deep connection to this time-tested medical system. He combines the traditional system of Ayurveda with modern biological system’s approach to health and healing. Manish is the founder of Santa Cruz Ayurveda, and a board-certified Ayurvedic Doctor by the National Ayurvedic Medical Association, USA. He has been in clinical practice for 9 years and earned his master's degree from Mount Madonna Institute, College of Ayurveda in 2012.
His signature Gut Healing Protocol, which is intended to heal the community one gut at a time, integrates yoga and pranayama based on his dedicated studentship of Yoga and Ayurveda for a holistic result. Monthly workshops on Ayurveda and Ayurvedic Cooking are a local favorite with many participants joining every month. Ayurvedic Massage (Abhyanga) is offered by his team as a complement to his consultations and programs.
Learn more about Manish and Santa Cruz Ayurveda by visiting www.SantaCruzAyurveda.com
Instagram: @scayurveda
Facebook: @SantaCruzAyurveda
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
My next guest is Jasmine Sidhu, a Certified Ayurvedic Practitioner. She studied the Indian science of her ancestors, Ayurveda, which dates back to 5000 years ago. It is the sister science to Yoga that contains full branches of medicine in India such as Internal Medicine, Psychology, Pediatrics, Toxicology, Ophthalmology, Surgery, Rejuvenation, and Aphrodisiacs. In the West, she practices the preventative and rejuvenate section of Ayurveda which focuses on nutrition, diet, and lifestyle that affect our emotional, physical, and spiritual bodies. The wisdom of Ayurveda is very logical, using mind-body types characterized as Vata, Pitta, and Kapha, to analyze one's natural physio/psychological constitution, and to identify the root causes which may be causing random symptoms.
Jasmine has experienced severe and crippling chest pains, hormonal imbalances, adult-acne, menstrual issues, fatigue, anxiety/depression, low libido, etc. by the age of 25. However, at the same time she was working out every day, intermittent fasting, and in the best 'physical shape' of her life. So where were all these symptoms coming from? When her doctors couldn't provide answers, she stumbled upon Ayurveda through her grandparents who sought Ayurvedic treatment where she received more answers through Ayurveda than any of her doctors combined. Ayurveda helped her understand why and how her body works/reacts the way it does and how to truly feel and look better. Jasmine’s hope as an Ayurvedic Practitioner is to bring you the answers and guidance you need to restore your body back to its best self, internally and externally. Ayurveda can help with all kinds of ailments such as IBS, Menstruation Imbalances, Menopause, Gut Health, Constipation, Gas, Bloating, Mal-Absorption, Weight Gain, Skin Issues as well as help minimize and maintain symptoms of severe diseases. Her ultimate goal is to build a curated health plan for you that works to keep you in balance and symptom-free, build your immunity, and prevents you from developing serious diseases later in life.
Find Jasmine on Instagram @thedailycandor and check out her website www.thedailycandor.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
This week’s guest is Bri McCorkell, an intuitive mentor, energy healer, and spiritual teacher who helps women and mamas all around the globe discover their divine blueprint, activate their full power & recreate a life that is truly theirs. Through her ongoing offerings of intuitive readings, distance healing sessions, women's retreats, online courses, and private mentorships, Bri gives women the tools they need to heal their past shit, discover who they really are, remember what they came here to do, and align their realities with it.
Bri has a MA and CAS in School Psychology and Counseling, and a BA in Communication, Psychology, and Spanish from Fairfield University. She is a Reiki Master + Teacher Trainer, certified in the healing art of Ho’oponopono and other healing modalities, and uses her gifts of intuition, channeling, sobriety, and subconscious journeying to empower women how to be their own healers. Bri lives with her husband Rory, their sons Holden & Noah, daughter June, and a menagerie of pets in the Seacoast of New Hampshire.
Find Bri on Instagram @bri.mccorkell and her website www.brimccorkell.com
For ways to work with Bri, visit https://linktr.ee/bri.mccorkell
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
In this episode, I am speaking with Alicia Triantos. She is a psychotherapist practicing in Massachusetts. Upon graduating from Saint Anselm College, Alicia received her Master’s degree in Clinical Psychology from William James College. Her training has allowed her to have diverse clinical experience. She has worked as a clinician, supervisor, and director in academic settings, inpatient hospitals, emergency rooms, public health departments, community mental health, and group practice.
Alicia has contributed to various areas of research that have focused on the eating behavior of college students, the use of complementary and alternative medicine to change health outcomes with cardiovascular disease, and obesity prevention in academic settings. In addition, Alicia has contributed to the translation of material from the book Seeking Safety: A Treatment Manual for PTSD and Substance Abuse from English to Greek, as part of a Fulbright scholarship.
Alicia continues to serve her community by providing mental health counseling. She recently opened her private practice, A Balanced Self, which focuses on the integration of psychology, nutrition, and wellness to help one achieve more balance in their life.
Find Alicia on Instagram @abalancedself on Facebook @abalancedselfwellness and her website at www.abalancedself.org
Alicia’s Psychology Today Page: https://www.psychologytoday.com/us/therapists/01880/390202?sid=6043db1e6a471&ref=2&rec_next=21&tr=ResultsPhoto
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
In this episode, I am speaking with Crystal Rose. Crystal is a Polarity Therapist and owner of Cultivate Clarity - Energy Healing in Stoneham, Massachusetts. She combines ancient medical wisdom with modern energy healing. Crystal balances the body’s energy system, raising your vibration, reclaiming your power and unleashing your inner potential. This state of empowerment leaves you fully aligned and ready to manifest the life you desire.
Listen in to hear us discuss how polarity therapy may be the answer you’ve been looking for to gain clarity in your life and start feeling like your best self!
Find Crystal on Instagram @CultivateClarity on Facebook @CultivateClarity and her website at www.cultivateclarityenergyhealing.com
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
I had the pleasure of speaking with Emily Griffin, Ayurvedic Practitioner, and Yoga instructor. Emily works 1x1 with clients to remedy common imbalances (like GI & skin issues, hormonal imbalances, feeling crummy) by using diet, lifestyle, and herbal remedies. Ayurveda is an individualized, ancient approach to health and wellness - it's not a diet or exercise plan - it's a way of life specifically designed for your symptoms, your goals, and your busy life.
Emily was young when a major digestive disorder disrupted her busy life. She had the good fortune of being single and childless when she suffered her bouts of exhaustion. She was in college, not in the middle of a high-powered career when her skin started breaking out. No one was depending on her to take care of them, so she got to take care of herself, and it changed her life. Now she helps other people, especially women, get back to feeling like themselves again.
Listen in to this episode to hear more about your Dosha (what body type you are), tips to reduce inflammation, and Ayurveda.
Website: http://emilykgriffin.com/ (mini Dosha quiz on the website)
Instagram: @emilykgriff
Facebook: Emily Griffin Modern Ayurveda
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Empowered Health: Connection and Community Through Holistic Health https://www.facebook.com/groups/631818471033522
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
In today's episode, I interview the amazing Lauren Baca. Lauren is my herbalist and I've seen more progress working with her in the past 7 months than I have in years. Lauren's passion for root-cause wellness stemmed from growing up in a family riddled with degenerative diseases. Although she saw the benefits western medicine could offer by keeping her family alive, she noticed that their quality of life was greatly diminished. She made the connection that what we eat is intimately connected to our sense of vitality. Diseases that are labeled as "genetic" in allopathic medicine have the power to be either perpetuated or hindered by our lifestyle choices. This idea that our lifestyle could rewire our "pre-dispositions" is what pushed Lauren beyond the scope of nutritional biology and into the realm of holistic mind-body health.
Fast forward and Lauren's never-ceasing love for education has lent her to gain experience in a number of different areas including but not limited to nutrition, biochemistry, epidemiology, and west-to-east herbalism. Currently, she works with a wide range of clients helping them find their way back to wellness through the modalities offered at Root Cause Clinic, LLC.
After becoming diagnosed with Lyme Disease herself, she found a passion for helping those suffering from complex stealth infections including mold illness, Lyme, and co-infections. Although she holds space for these clients, her undying love for teaching others how to care for themselves is inclusive to all.
Lauren employs a trifecta of tools to guide her clients through bio-individual protocols that remind the body how to heal and restore innate body wisdom.
Listen to this episode to hear about the Root Cause Clinic, how Lauren works with her clients to get to the root cause and Lyme disease.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Empowered Health: Connection and Community Through Holistic Health https://www.facebook.com/groups/631818471033522
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
To connect with Lauren: @plantifullylauren @rootcauseclinic
I had the honor and privilege to spend a morning talking to the incredible Natasha Richardson. Referred to as “sunshine in the human form”, Natasha Richardsons’ approach to life (and a one well lived) is a force of ignited optimism not to be reckoned with. Transcending her own self-perpetuating limits of potentiality, Natasha believes there isn’t much we can’t do when we start to discover who we truly are.
Her self actualised journey of realisation married with a super-charged career in advertising and creative communications enables Natasha to think, interact, coach and create with a strategic mindset rooted in altruistic transformation. Her style transcends age, gender and socio-economic backgrounds, finding its way into the brain chemistry of each and every human and business looking to shift from ‘ego’ to ‘hero’.
Listen in to hear us dive into topics about how she works with clients, self-love, and what makes her style unique at helping people realize the path they are supposed to be on.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Empowered Health: Connection and Community Through Holistic Healthhttps://www.facebook.com/groups/631818471033522
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
To connect with Natasha:
natashakrichardson.com
@natashakrichardson
Listen in to hear more about me, Kate Maslowski, the Founder of Holistic Health Collaborative. I'm interviewed by a dear friend of mine and also an Ayurvedic Practitioner. Find out my story and how the Holistic Health Collaborative came about, what sets it apart and why practitioners would want to join.
We touch on what HHC is, who can benefit from using it, what sets us apart and what you can find in the directory!
You are not alone in your health care journey! This is a place for practitioners to have a platform to share their information and grow their practice. This is also a place where people can come to search for practitioners and modalities that work for them.
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Empowered Health: Connection and Community Through Holistic Healthhttps://www.facebook.com/groups/631818471033522
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
About Kate Maslowski and why she started a podcast and company.
"My own health issues led me on a wellness journey and by addressing my body, mind and spirit with holistic practitioners, I've been able to get better. My mission is to advocate for others, like myself, in accessing the full spectrum of healthcare available to them. I've developed a database to condense holistic healthcare into one place. The goal is to make finding and hiring a practitioner simple and accessible. Whether you’re seeking a practitioner to help alleviate chronic back pain, an unexplained bout of fatigue, or improve your overall health, this is the place to go for all your information." -Kate Maslowski
More info:
Holistic Health Collaborative: https://holistichealthcollab.com/
Instagram: www.instagram.com/holistichealthcollab
FB Group: Empowered Health: Connection and Community through Holistic Health https://www.facebook.com/groups/631818471033522
Join in this episode to learn more about the podcast!