Beyond Wellness Radio: Recent Episodes
Dr. Justin Marchegiani
Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
🎙️ Why Synthetic Fragrances May Be Quietly Disrupting Your Hormones | podcast #480
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
📘 The Thyroid Reboot Book: http://www.thyroidreboot.com
Dr. Justin Marchegiani and Evan Brand break down how everyday synthetic fragrances, think air fresheners, scented candles, perfumes, colognes, and fragranced laundry products, may act as xenoestrogens and place ongoing demand on your body's detox and hormone feedback pathways. They walk through the research on volatile organic compounds, phthalates, and endocrine-immune-neural axis effects, plus practical, low-cost swaps for a lower-fragrance home, car, and laundry routine.
💡 What You'll Learn: ✅ How synthetic fragrance chemicals may interact with the endocrine-immune-neural axis ✅ Why phthalates are added to fragrances and how they may affect detox pathways like glutathione ✅ The connection some researchers draw between chronic fragrance exposure and mast cell reactivity ✅ Simple fragrance-free swaps for laundry, cars, and rental spaces ✅ Why cumulative, everyday exposure may matter more than any single product ✅ How functional lab testing can help evaluate chemical exposure load
#HormoneHealth #SyntheticFragrance #FunctionalMedicine
Related Health Resources
🔹http://www.justinhealth.com/gluten-video-series 🔹http://www.justinhealth.com/thyroid-hormone-balance 🔹http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for weekly functional medicine content: http://www.justinhealth.com/subscribe
🔗 Dr. Justin's Links: http://www.justinhealth.com/links
📚 References: Rádis-Baptista G. Do Synthetic Fragrances in Personal Care and Household Products Impact Indoor Air Quality and Pose Health Risks? J Xenobiot. 2023;13(1):121-131. https://pubmed.ncbi.nlm.nih.gov/36976159/
⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Keyword tags: synthetic fragrances, hormone health, xenoestrogens, endocrine disruptors, phthalates, VOCs, mast cell activation, MCAS, fragrance sensitivity, functional medicine, Dr Justin Marchegiani, Evan Brand, detoxification, glutathione, air fresheners, fragrance free laundry, indoor air quality, chemical sensitivity, hormone balance, gut health detox
Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 📘 The Thyroid Reboot Book: http://www.thyroidreboot.com Dr. Justin Marchegiani sits down with creatine researcher Mark Faulkner to explore what current research suggests about creatine and the brain, how different forms of creatine may differ in absorption and dosing, and why creatine may support cellular energy, cognition, recovery, and everyday resilience. This is a root cause, lab informed look at creatine HCL and creatine monohydrate and the strategies people are exploring for long term wellness. 💡 What You'll Learn: ✅ Why the brain relies so heavily on creatine for everyday energy ✅ How creatine HCL and creatine monohydrate may differ in absorption and dosing ✅ What research suggests about creatine, cellular energy, and recovery ✅ How creatine may support immune cells and overall resilience ✅ Why lower dose creatine strategies are being explored for cognitive support ✅ Common creatine myths, including the DHT and hair loss question Connect With Mark Faulkner (creatine HCL researcher and CON-CRET founder): http://www.con-cret.com #Creatine #BrainHealth #CreatineHCL #FunctionalMedicine Related Health Resources 🔹http://www.justinhealth.com/thyroid-hormone-balance 🔹http://www.justinhealth.com/female-hormone-balance 🔹http://www.justinhealth.com/gluten-video-series 📢 Subscribe for weekly functional medicine content: http://www.justinhealth.com/subscribe 🔗 Dr. Justin's Links: http://www.justinhealth.com/links 📚 References: Korovljev D, et al. The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial. Journal of the American Nutrition Association. 2025;45(3):199-210. https://www.tandfonline.com/doi/full/10.1080/27697061.2025.2551184 ⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns. 💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478
📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation
📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com
When your nervous system is out of balance, it can feel like you're constantly "on edge" — leading to poor sleep, anxiety, fatigue, and trouble relaxing.
In this video, Dr. Justin Marchegiani shares the top five proven strategies to naturally calm your nervous system so you can rest, recover, and handle stress with more ease.
From supporting your vagus nerve and balancing blood sugar to optimizing magnesium, deep breathing, movement, and light exposure, these strategies can help retrain your body's stress response and promote deeper, more restorative sleep.
What You'll Learn:
✅ How stress and poor sleep disrupt nervous system balance ✅ The best nutrients and supplements to calm the mind and body ✅ Simple daily habits that support your vagus nerve and relaxation response ✅ The link between blood sugar swings, cortisol, and insomnia ✅ How breathing, light exposure, and movement help restore balance
#NervousSystem #StressRelief #BetterSleep #VagusNerve #FunctionalMedicine #DrJustinMarchegiani #AdrenalHealth #CalmMind
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani's Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
📘 The Thyroid Reboot Book: http://www.thyroidreboot.com
In this video, Dr. Justin Marchegiani explores molecular mimicry and how intestinal permeability, commonly referred to as leaky gut, may be linked to a range of autoimmune conditions including Hashimoto's thyroiditis, multiple sclerosis, and Type 1 diabetes. Research suggests that when tight junctions in the gut become compromised, immune activity may be triggered in ways that could contribute to the body mistakenly targeting its own tissue. Dr. Justin breaks down the science in plain language and shares what clinical observations suggest about common contributing factors and functional lab assessment approaches.
💡 What You'll Learn:
✅ What molecular mimicry is and how it may relate to autoimmune conditions ✅ How intestinal permeability may influence immune system activity ✅ Common factors that may compromise gut tight junctions including NSAIDs, glyphosate, etc. ✅ Why conditions like Hashimoto's, MS, and Type 1 diabetes may share a gut connection ✅ The role of stomach acid, probiotics, and motility in gut barrier support ✅ What functional lab testing such as the GI Map may reveal about underlying gut health
#MolecularMimicry #LeakyGut #AutoimmuneHealth
Related Health Resources
🔹http://www.justinhealth.com/gluten-video-series 🔹http://www.justinhealth.com/thyroid-hormone-balance 🔹http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for weekly functional medicine content: http://www.justinhealth.com/subscribe
🔗 Dr. Justin's Links: http://www.justinhealth.com/links
📚 References: Fasano A. Leaky gut and autoimmune diseases. Clin Rev Allergy Immunol. 2012;42(1):71-78. https://pubmed.ncbi.nlm.nih.gov/22109896/
⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
🎙️ Lyme, Alpha-Gal & Co-Infections: A Functional Medicine Approach | Podcast #476
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
📘 The Thyroid Reboot Book: http://www.thyroidreboot.com
Tick season brings questions that go well beyond the bite itself. In this episode, Dr. Justin Marchegiani and functional medicine practitioner Evan Brand explore Lyme disease, tick-borne co-infections like Bartonella and Babesia, and the growing conversation around alpha-gal syndrome — discussing how gut health, mold exposure, and adrenal function may each play a role in how the body responds to tick exposure and what a comprehensive functional medicine evaluation may include.
💡 What You'll Learn: ✅ What Lyme, Bartonella, and Babesia co-infections are — and the symptoms that may go unrecognized by standard testing ✅ How alpha-gal syndrome may develop after a lone star tick bite and what lab markers may help identify it ✅ Why gut health and immune resilience may matter as much as any tick-specific protocol ✅ Safe tick removal techniques and what to do immediately after a bite, including topical clay application ✅ Immune-supporting herbs including astragalus, reishi, and cat's claw — and how they are framed in functional practice ✅ Low-toxicity repellent options like picaridin and why prevention strategies may vary depending on your environment
#LymeDisease #FunctionalMedicine #TickBorneIllness
Related Health Resources
🔹http://www.justinhealth.com/gluten-video-series 🔹http://www.justinhealth.com/thyroid-hormone-balance 🔹http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for weekly functional medicine content: http://www.justinhealth.com/subscribe
🔗 Dr. Justin's Links: http://www.justinhealth.com/links
📚 References: Commins SP et al. found that delayed allergic reactions to red meat were associated with IgE antibodies specific to galactose-alpha-1,3-galactose, providing early clinical documentation of what is now commonly referred to as alpha-gal syndrome. https://pubmed.ncbi.nlm.nih.gov/19070355/
⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns. If you experience a severe allergic reaction or acute tick-related symptoms, seek emergency medical care immediately.
💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
The Selenium Deficiency Nobody's Talking About (And Why It Affects Your Brain) ft. Dr. Jeff Moss
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
📘 The Thyroid Reboot Book: http://www.thyroidreboot.com
In this episode, Dr. Justin Marchegiani sits down with Dr. Jeff Moss of Moss Nutrition to explore why selenium deficiency — not mercury toxicity — may be the real driver of cognitive decline linked to fish consumption. They also examine the nuances of iodine and thyroid health, the often-overlooked importance of potassium intake, and how acid-alkaline balance may serve as a practical at-home clinical tool. This conversation offers clinical insights that challenge popular functional medicine assumptions and bring evidence-based clarity to everyday patient decisions.
💡 What You'll Learn:
✅ Why research may suggest selenium deficiency — not mercury — is the key concern with fish consumption
✅ How fish intake may be associated with improved cognitive function in aging populations
✅ The iodine titration approach commonly used in cases involving Hashimoto's or Graves' disease
✅ Why potassium insufficiency may be more clinically significant than excess sodium intake
✅ How first-morning urine pH may serve as a low-cost tool for monitoring metabolic balance
✅ Why addressing protein, calories, and hydration often produces the most meaningful clinical results
#FunctionalMedicine #SeleniumDeficiency #ThyroidHealth
Related Health Resources
🔹http://www.justinhealth.com/gluten-video-series 🔹http://www.justinhealth.com/thyroid-hormone-balance 🔹http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for weekly functional medicine content: http://www.justinhealth.com/subscribe
🔗 Dr. Justin's Links: http://www.justinhealth.com/links
📚 References: Sasaki et al. Fish consumption and omega-3 PUFAs positively associated with cognitive function in older adults — Am J Clin Nutr. 2024;119:283–293: https://pubmed.ncbi.nlm.nih.gov/38110038/
⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> What 8 Out of 10 People Have in Their Gut (And Don't Know It) | Podcast #474
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
📘 The Thyroid Reboot Book: http://www.thyroidreboot.com
In this episode, Dr. Justin Marchegiani and Evan Brand explore the common root causes of gut dysfunction and why symptoms like brain fog, fatigue, anxiety, and low libido may actually be connected to what is happening in your digestive system, often long before standard blood work shows anything unusual.
What You'll Learn:
✅ Why gut dysfunction often shows up as fatigue, brain fog, and mood changes rather than classic digestive symptoms
✅ How your digestive physiology works and where it commonly begins to break down
✅ The role your gut plays in immune function, hormone balance, and nutrient absorption
✅ Why H. pylori, bacterial overgrowth, and parasites often go undetected on routine lab panels
✅ How bugs can spread between partners, children, and other household members
✅ Why a botanical and functional medicine approach may support better long term gut wellness
#GutHealth #FunctionalMedicine #DigestiveWellness
Related Health Resources:
🔹 http://www.justinhealth.com/gluten-video-series
🔹 http://www.justinhealth.com/thyroid-hormone-balance
🔹 http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for weekly functional medicine content:
http://www.justinhealth.com/subscribe
Dr. Justin's Links:
🔗 http://www.justinhealth.com/links
References:
H. pylori oral transmission and reinfection considerations: pmc.ncbi.nlm.nih.gov/articles/PMC7179623
Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473
Schedule with Daniel Hill: https://calendly.com/danielhill21/30min
https://www.danielhill.biz
Schedule a FREE Consult: https://www.justinhealth.com/free-consultation
Dr. J's New Thyroid Book: https://www.thyroidreboot.com
Most people do not self-sabotage because they are lazy or broken. They self-sabotage because they are trying to meet deep emotional needs in unhealthy, unconscious ways. In this video, we break down the 6 human needs and show you how unmet needs can quietly drive patterns like procrastination, toxic relationships, emotional eating, people-pleasing, burnout, and fear of success. Once you understand what you are really chasing, you can start meeting those needs in a way that creates growth, peace, confidence, and real momentum.
What You'll Learn: ✅ How the 6 human needs shape your behavior, decisions, and emotional patterns. ✅ Why self-sabotage is often an unconscious attempt to meet a real need. ✅ How to identify which needs are driving your stress, overwhelm, or stuck patterns. ✅ Better ways to meet needs like certainty, significance, love, and variety without destructive habits. ✅ How growth and contribution help create deeper fulfillment and long-term change. ✅ Practical mindset shifts to break self-sabotage and create healthier patterns.
#6HumanNeeds #SelfSabotage #TonyRobbins #PersonalGrowth #MindsetShift #EmotionalHealth #SelfAwareness #BreakThePattern
Related Health Resources: Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
Subscribe for More Videos: http://www.justinhealth.com/subscribe
Dr. Justin Marchegiani's Links: http://www.justinhealth.com/links
References:
Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
5 Hidden Parasite Symptoms Doctors Miss | Podcast #472
📅 Schedule a Intro Consult: https://www.justinhealth.com/free-consultation
📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com
Parasite symptoms are often missed because they do not always look like obvious diarrhea or stomach pain. Hidden parasite symptoms can also show up as fatigue, brain fog, skin reactions, bloating, nutrient depletion, and stubborn digestive issues that never fully resolve.
In this video, Dr. Justin Marchegiani breaks down 5 hidden parasite symptoms doctors often miss, why parasite-related symptoms can be overlooked on routine workups, and how to think through these patterns from a root-cause, functional medicine perspective. If you deal with ongoing gut issues, low energy, strange symptoms that come and go, or symptoms that worsen after travel, food exposures, or immune stress, this episode will help you understand what may be contributing.
What You'll Learn: ✅ How parasite symptoms can show up outside the gut, including fatigue, skin reactions, and brain fog. ✅ Why bloating, malabsorption, and nutrient deficiencies may point to a deeper gut issue. ✅ How parasites can contribute to immune activation, inflammation, and chronic digestive irritation. ✅ Which hidden warning signs are commonly missed on conventional evaluations. ✅ How a root-cause approach may help you investigate and address the problem more effectively.
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani's Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links
References: Halliez MCM, Buret AG. Extra-intestinal and long term consequences of Giardia duodenalis infections. This review discusses extra-intestinal manifestations, growth effects, and cognitive consequences linked to Giardia.
Hanevik K, et al. Irritable Bowel Syndrome and Chronic Fatigue 6 Years After Giardia Infection. This controlled prospective cohort study found higher long-term rates of chronic fatigue and IBS after Giardia infection.
Hesham MS, et al. Intestinal parasitic infections and micronutrient deficiency: a review. This review explains how intestinal parasites may contribute to malabsorption, inflammation, and nutrient losses.
Kolkhir P, et al. Chronic spontaneous urticaria and internal parasites: a systematic review. This review summarizes evidence linking some internal parasite infections with chronic urticaria and related skin findings.
Hashtags: #ParasiteSymptoms #GutHealth #FunctionalMedicine #BrainFog #DrJustinMarchegiani
Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471
📅 Book a Consultation: https://www.justinhealth.com/free-consultation
📘 Dr. J's Thyroid Book (The Thyroid Reboot): https://www.thyroidreboot.com
Irritable Bowel Syndrome (IBS) affects 10–15% of the population — yet most people are told "everything looks normal" and sent home with no real answers. If you're struggling with bloating, gas, constipation, diarrhea, abdominal pain, fatigue, or brain fog, IBS may be the label, but it's rarely the root cause.
In this episode, functional medicine doctor and licensed chiropractor Dr. Justin Marchegiani breaks down what IBS actually is, why conventional medicine so often fails IBS patients, and the hidden root causes driving your symptoms that most gastroenterologists never test for.
What You'll Learn:
- Why IBS is a "diagnosis of exclusion" — and what that really means for your health
- The three IBS patterns (IBS-C, IBS-D, IBS-M) and how to identify yours
- Hidden gut triggers: SIBO, parasites, dysbiosis, candida, and leaky gut
- How food sensitivities, gluten, and enzyme deficiencies drive IBS flares
- The gut-brain axis: why chronic stress and cortisol wreck your digestion
- Functional medicine lab tests and natural strategies to heal IBS at the root
Who This Episode Is For: Anyone diagnosed with IBS, chronic digestive issues, inflammatory bowel problems, or unexplained gut symptoms who wants real answers — not just symptom management.
Resources & Links:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More: http://www.justinhealth.com/subscribe
🔗 All Resources & Socials: http://www.justinhealth.com/links
Subscribe for weekly functional medicine content on gut health, hormones, thyroid, adrenal fatigue, and natural healing strategies.
Dr. Justin Marchegiani is a functional medicine practitioner and licensed chiropractor with over 15 years of clinical experience helping patients resolve chronic health issues at the root cause.
Disclaimer: Some products mentioned may earn affiliate commissions. We only endorse products we personally use and trust.
Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470
📅 Schedule a FREE Consult:
https://www.justinhealth.com/free-consultation
📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com
Chronic pain and inflammation are some of the most common reasons people rely on NSAIDs like ibuprofen. While these drugs can provide short-term relief, long-term use is linked to gut irritation, ulcers, kidney stress, and increased cardiovascular risk. That's where natural anti-inflammatory compounds come in.
One compound in particular has been shown to reduce pain and inflammation through many of the same pathways as ibuprofen, without damaging the gut lining. From joint pain and muscle soreness to headaches and inflammatory flare-ups, this natural option offers a functional medicine approach that supports healing rather than just masking symptoms.
In this video, Dr. Justin breaks down how this compound works, why absorption matters more than dosage, and how to use it safely and effectively as part of a root-cause strategy for inflammation and pain relief.
What You'll Learn:
✅ How this natural compound reduces inflammation through COX-2 and NF-κB pathways.
✅ Why ibuprofen and NSAIDs can damage gut health over time.
✅ How to use natural pain relief without increasing reflux or ulcer risk.
✅ Why bioavailability determines whether supplements actually work.
✅ When natural anti-inflammatories make sense for chronic vs acute pain.
#Hashtags
#NaturalPainRelief #InflammationSupport #GutHealth #FunctionalMedicine #IbuprofenAlternative #JointPainRelief
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani's Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469
📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation
📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com
Lyme disease is known as "the great mimicker" because its symptoms can look exactly like dozens of other conditions—including mold toxicity, chronic viral infections, autoimmune disease, fibromyalgia, hypothyroidism, adrenal fatigue, and more. If you're dealing with mysterious symptoms like fatigue, joint pain, brain fog, mood changes, or neurological issues, it's crucial to understand what's really driving the problem. In this video, Dr. J breaks down the top conditions often mistaken for Lyme disease, how to tell them apart, and the best functional-medicine steps to get real answers and long-term relief.
What You'll Learn:
✅ Key symptoms that make Lyme disease so difficult to diagnose
✅ The top conditions that mimic Lyme (mold toxicity, Bartonella, Babesia, viruses, autoimmunity, and more)
✅ How gut health, nutrient deficiencies, and stealth infections overlap with Lyme symptoms
✅ The best functional medicine tests to differentiate root causes
✅ Action steps to start improving inflammation, immunity, and energy right away
#LymeDisease #ChronicLyme #MoldToxicity #Bartonella #Babesia #EBV #ChronicFatigue #RootCauseMedicine #FunctionalMedicine #ImmuneHealth #DrJustinMarchegiani #GutHealth #Detoxification #Inflammation #ChronicIllness
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani's Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Top Causes of Chronic Inflammation You Need to Know | Podcast #468
📅 Schedule a FREE Consult:
https://www.justinhealth.com/free-consultation
📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com
Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues. While acute inflammation is part of normal healing, long-term inflammation silently damages tissues and keeps your body stuck in a stress response.
In this video, Dr. Justin Marchegiani breaks down the root causes of chronic inflammation, why it persists even when labs look "normal," and how functional medicine addresses the problem at its source. You'll learn how gut health, blood sugar imbalances, nutrient deficiencies, toxins, infections, and chronic stress all feed the inflammatory fire and what you can do to calm it down naturally.
What You'll Learn:
✅ How gut dysfunction and food sensitivities trigger systemic inflammation
✅ Why blood sugar instability fuels inflammatory hormones
✅ How hidden infections and dysbiosis keep inflammation turned on
✅ The role of nutrient deficiencies in poor immune regulation
✅ How stress, sleep loss, and cortisol imbalance worsen inflammation
#ChronicInflammation #FunctionalMedicine #GutHealth #RootCauseHealing #AutoimmuneSupport #InflammationRelief
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani's Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Chronically Low Neurotransmitters? Here's How They Destroy Brain Function | Podcast #467
Schedule a FREE Consult: https://www.justinhealth.com/consult
Dr. J's New Thyroid Book: https://www.thyroidreboot.com
Chronically low neurotransmitters can wreck your mood, focus, memory, and overall brain function — but the real question is why they get low in the first place. In functional medicine, we look deeper than "chemical imbalance." Mold toxicity, poor digestion, low adrenal output, and hormonal imbalances all play major roles in how your brain produces serotonin, dopamine, GABA, and more.
In this episode, Dr. J breaks down the hidden drivers behind low neurotransmitters and how to restore healthy brain chemistry naturally.
What You'll Learn: • Why low neurotransmitters cause anxiety, depression, and brain fog • How mold exposure blocks dopamine, serotonin, and GABA pathways • The role of gut function in neurotransmitter production and absorption • How low cortisol and adrenal fatigue disrupt brain chemistry • How low thyroid, estrogen, and progesterone affect mood and focus • The best strategies to rebuild neurotransmitters safely and naturally
#LowNeurotransmitters #BrainFog #AdrenalFatigue #HormoneImbalance #MoldToxicity #FunctionalMedicine #GutBrainConnection #DrJustinMarchegiani
Related Health Resources: Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
Subscribe for More Videos: http://www.justinhealth.com/subscribe
Dr. Justin Marchegiani's Links: All Resources & Socials: http://www.justinhealth.com/links
References:
Disclaimer: Some of the products featured in our content may earn us affiliate commissions. We only endorse products that we personally use and trust.
Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466
📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Struggling with bloating, nausea, early fullness, or upper stomach pain? These upper gut symptoms are incredibly common — and often misunderstood. In this episode, Dr. Justin Marchegiani breaks down the real root causes behind upper GI dysfunction and shares practical, natural strategies to help you finally get relief.
Upper gut issues are frequently driven by low stomach acid, poor enzyme output, sluggish bile flow, or hidden infections like H. pylori and bacterial overgrowth. When digestion slows down, food ferments instead of breaking down, leading to gas, pressure, inflammation, and nutrient malabsorption. Dr. J explains how to identify these underlying patterns and what steps you can take to restore healthy digestion from the top down.
What You'll Learn:
✅ The most common root causes of upper gut bloating and discomfort
✅ How low stomach acid and weak enzymes impair digestion
✅ How hidden infections and dysbiosis trigger upper abdominal pain
✅ Diet and lifestyle habits that support upper GI healing
✅ The top functional-medicine supplements that reduce bloating and restore gut function
If you're tired of feeling full, gassy, or uncomfortable after meals — or you're looking for a real explanation for persistent upper gut symptoms — this episode gives you the framework to start healing.
🔗 Resources Mentioned Dr. J's New Book: The Thyroid Reboot http://thyroidreboot.com/
Free Functional Medicine Consult: http://www.justinhealth.com/free-consultation
Additional Health Resources: Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance
Subscribe for More: http://www.justinhealth.com/subscribe
All Links & Socials: http://www.justinhealth.com/links
Disclaimer: Some products mentioned may include affiliate links. We only recommend items we personally use and trust.
Stubborn Candida Signs That Secretly Sabotage Your Body - Clinical Pearls Discussed
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Rob's site: https://www.heritagehealth.life
Recommended products in this podcast: https://www.justinhealth.com/fungus
Description:
Candida overgrowth can be one of the most stubborn gut infections to deal with — and the tricky part is, it often hides behind symptoms you wouldn't expect. If you're struggling with fatigue, brain fog, sugar cravings, skin problems, or mood issues, stubborn Candida could be silently sabotaging your health.
In this video, Dr. Justin Marchegiani breaks down the hidden signs of Candida, why it's so difficult to eliminate, and how functional medicine testing and protocols can finally get it under control.
What You'll Learn:
✅ How Candida overgrowth weakens your immune system and gut lining
✅ Surprising symptoms like fatigue, brain fog, and cravings linked to stubborn Candida
✅ Why antifungal resistance and biofilms make Candida so hard to treat
✅ Functional medicine lab testing to uncover hidden Candida infections
✅ Natural diet, supplement, and lifestyle strategies to restore balance
#Candida #GutHealth #BrainFog #FunctionalMedicine #DrJustinMarchegiani #YeastOvergrowth #CandidaSymptoms #NaturalHealing
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani's Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Sleep Strategies That Work Like Magic for Insomnia | Podcast #464
📚 Dr. J’s Book — The Thyroid Reboot is Out Now! Grab your copy here → http://thyroidreboot.com/
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
If insomnia is stealing your rest, you’re not alone — and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed — all without relying on sleep medications.
Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalances, hormone fluctuations (especially during perimenopause and menopause), chronic stress, adrenal dysfunction, and nutrient deficiencies like magnesium and vitamin B6.
Dr. J explains how to naturally optimize melatonin, GABA, cortisol, and serotonin so your brain and body can finally get deep, restorative sleep. You’ll also learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.
What You’ll Learn: • Why your insomnia may be linked to hidden blood sugar imbalances • The connection between thyroid issues and poor sleep • How perimenopause and hormone shifts disrupt sleep cycles • The role of magnesium, vitamin B6, and melatonin in deep sleep • How to activate your parasympathetic nervous system naturally • Functional medicine strategies to balance cortisol and GABA • Why sleep medications can backfire — and what to do instead • Practical ways to reset your circadian rhythm and sleep better
References: Magnesium and Sleep Regulation: https://pubmed.ncbi.nlm.nih.gov/34960095/ — Magnesium improves sleep efficiency and reduces insomnia symptoms. Cortisol Dysregulation and Insomnia: https://pubmed.ncbi.nlm.nih.gov/17850299/ — Elevated evening cortisol is linked to difficulty falling asleep.
Related Health Resources: Gluten Sensitivity Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance
Subscribe for More Videos: http://www.justinhealth.com/subscribe
Dr. Justin Marchegiani’s Links: http://www.justinhealth.com/links
Schedule a Free Consultation: http://www.justinhealth.com/free-consultation
Dr. J’s Book — The Thyroid Reboot: http://thyroidreboot.com/
Disclaimer: Some of the products mentioned may include affiliate links. Dr. Marchegiani only recommends products he personally uses and trusts.
Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Rob's site: https://www.heritagehealth.life
Protein often gets blamed for kidney problems, but the truth is very different. In this episode, Dr. J debunks the myth that protein is harmful and reveals the real root causes of kidney damage. If you’re concerned about kidney health, fatigue, blood sugar imbalance, or high blood pressure, this is information you don’t want to miss.
What You’ll Learn: ✅ Why protein does not damage healthy kidneys ✅ The top three mechanisms that actually stress your kidneys (blood sugar, blood pressure, inflammation) ✅ How medications and processed foods accelerate kidney decline ✅ Key diet and lifestyle strategies to protect your kidneys long-term ✅ Functional medicine testing and supplements that support kidney resilience
Main Description Kidney disease is rising at alarming rates—and protein often takes the blame. But research shows the true culprits are blood sugar dysregulation, chronic inflammation, high blood pressure, and toxic stressors like medications and processed foods.
Dr. Justin Marchegiani explains the science of kidney function and clears up myths about protein intake. You’ll learn how diabetes and hypertension damage the kidney’s delicate filtration system, how inflammation creates scar tissue, and why common medications like NSAIDs and PPIs can speed up kidney decline.
Most importantly, you’ll discover practical steps to protect and strengthen your kidneys through functional medicine strategies—so you can enjoy more energy, better metabolism, and long-term health without the unnecessary fear of eating protein.
#KidneyHealth #ProteinMyth #FunctionalMedicine #Diabetes #BloodPressure #DrJustinMarchegiani
Related Health Resources: 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links: 🔗 http://www.justinhealth.com/links
Psoriasis and Eczema FIXED by Removing This Hidden Trigger! | Podcast #462
FREE Functional Medicine Consult: http://www.justinhealth.com/free-consultation
Are you tired of endless creams and medications for your psoriasis or eczema—with no real long-term results? It’s time to stop chasing symptoms and start fixing the root cause. In this episode, Dr. Justin Marchegiani explains how gut inflammation, leaky gut, and immune dysregulation are often the real triggers behind chronic skin issues like eczema and psoriasis.
You’ll learn how gluten, processed foods, infections, and even stress can sabotage your skin health by damaging your gut lining and over-activating your immune system. Discover the gut-skin connection, the best functional medicine tests to uncover hidden triggers, and the most effective natural protocols for healing your skin from the inside out.
✅ What You’ll Learn: The most common hidden root cause of psoriasis and eczema (and why most doctors miss it)
How leaky gut and food sensitivities drive chronic skin inflammation
The gut-skin axis explained simply—how your gut affects your skin
Top inflammatory foods to eliminate for clearer skin
Natural solutions, supplements, and protocols that support skin healing and reduce flare-ups
🔗 Related Resources:
FREE Functional Medicine Consult: http://www.justinhealth.com/free-consultation
Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance
📺 Subscribe for More Videos: http://www.justinhealth.com/subscribe 🌐 Dr. Justin Marchegiani’s Links and Socials: http://www.justinhealth.com/links
Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461
Dr. Balcavage Website: https://drericbalcavage.com/
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Millions of people are told their thyroid is fine—yet they still suffer from fatigue, cold hands and feet, hair thinning, low libido, weight gain, and depression. This could be cellular hypothyroidism, a condition where the issue isn’t with how much hormone your thyroid makes, but with how well your body uses it.
In this interview, Dr. Justin Marchegiani and Dr. Eric Balcavage explore the key reasons why traditional thyroid testing often fails to detect thyroid hormone resistance at the cellular level. They dive deep into:
How stress, cortisol, inflammation, and gut infections impair thyroid conversion
Why Reverse T3 can block active T3 from working
The importance of looking at Free T3, RT3, and T3/RT3 ratios
Key nutrients (like selenium, zinc, iron, and B12) that fuel proper thyroid function
How to support mitochondria, detox pathways, and reduce inflammation for better thyroid hormone action
If you feel stuck despite being told everything is normal, this video is a must-watch. You’ll walk away with clear answers and actionable steps to start feeling better.
What You’ll Learn: ✅ The difference between thyroid gland dysfunction and cellular hypothyroidism ✅ Why normal TSH and T4 levels don’t tell the whole story ✅ How inflammation, stress, and toxins block thyroid hormone at the cellular level ✅ Why Reverse T3 is critical (and often ignored) ✅ Functional strategies to test and fix thyroid hormone resistance
#CellularHypothyroidism #ThyroidResistance #ThyroidHealth #FunctionalMedicine #Fatigue #DrEricBalcavage #DrJustinMarchegiani #ReverseT3
Related Health Resources: 🔹 Related Health Resources: 👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series 👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance 👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links
Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460
Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
See the podcast video episode: https://www.youtube.com/live/vAF7EW_Yi10
Feeling drained, foggy, moody, or struggling with allergies and stubborn thyroid issues? You may be dealing with histamine intolerance—a hidden disruptor that can fuel estrogen dominance, impair thyroid function, and keep you trapped in a cycle of fatigue and hormonal imbalance.
In this episode, Dr. Justin Marchegiani explains how histamine overload interacts with your hormones, why it worsens estrogen dominance and thyroid dysfunction, and how functional medicine can help you break free from the cycle. You’ll learn clear, practical steps to lower histamine naturally through diet, lifestyle, and targeted supplementation.
What You’ll Learn: ✅ The surprising role of histamine in hormone and thyroid health ✅ How estrogen dominance worsens histamine intolerance symptoms ✅ Why fatigue, brain fog, mood swings, and allergies can be hormone-related ✅ Functional medicine testing for histamine and hormone balance ✅ The best diet, lifestyle, and supplement strategies to lower histamine naturally
#HistamineIntolerance #HormoneBalance #ThyroidHealth #EstrogenDominance #FunctionalMedicine #DrJustinMarchegiani
Related Health Resources: 🔹 Gluten Video Series 🔹 Thyroid Hormone Balance Video Series 🔹 Female Hormone Balance Video Series
📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Histamine & Estrogen Interaction: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096232
Histamine & Thyroid Dysfunction: https://pubmed.ncbi.nlm.nih.gov/12113221/
Some of the products featured in our videos may earn us affiliate commissions. We only endorse products that we personally use and trust.
Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your healthcare provider before starting any new treatment or therapy.
Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459
Reach out to Monica FDN: https://www.findingfertility.co/
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
📅 Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
Description:
Struggling to conceive with “normal” labs and no clear medical answers? In this eye-opening conversation, fertility coach Monica Cox joins Dr. Justin Marchegiani to reveal how gut dysbiosis, hidden immune imbalances, and stressful thought-patterns quietly sabotage fertility—and the practical, evidence-based shifts that can turn things around, naturally.
What You’ll Learn:
✅ How an imbalanced gut microbiome can block implantation and hormone balance
✅ Why Th1/Th2 immune shifts and chronic inflammation derail conception
✅ Mindset tools that calm the HPA axis and boost IVF & natural pregnancy success
✅ Simple diet tweaks, targeted probiotics, and gentle detox steps to reset fertility
✅ Actionable lab tests & at-home trackers Monica uses with her clients
#Fertility #Mindset #GutHealth #FunctionalMedicine #UnexplainedInfertility #ImmuneBalance #MonicaCox #DrJustinMarchegiani
Related Health Resources:
🔹 Related Health Resources:
👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458
👉 Schedule a consult wtih Dr. J to see if he can help: https://www.justinhealth.com/consult
👉 BlockBlueLight Website (Daniel Ebbett): https://www.blockbluelight.com/
Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.
Learn how blue light disrupts melatonin, hormones, and brain function—and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.
✅ What You’ll Learn:
How blue light disrupts your circadian rhythm and sleep quality
The hidden hormonal effects of nighttime screen use
Why melatonin suppression leads to fatigue, brain fog, and poor recovery
Simple, science-backed solutions to reduce blue light exposure
How to choose the right blue light blocking glasses for day and night
Tips to optimize your lighting environment and reclaim your energy
🔗 More Resources Mentioned:
📘 Dr. J’s Book — The Thyroid Reboot https://www.thyroidreboot.com/
🎥 Related Health Video Series:
Gluten Video Series → https://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Series → https://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Series → https://www.justinhealth.com/female-hormone-balance
📩 Connect with Dr. Justin Marchegiani: All Resources & Socials → https://www.justinhealth.com/links Subscribe for more → https://www.justinhealth.com/subscribe
Disclaimer: Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust.
Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457
📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
Schedule with Rob: http://www.heritagehealth.life
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
Perimenopause can sneak up on you with subtle—but impactful—changes in your body and mind. In this episode, Dr. Justin Marchegiani uncovers the hidden clues of perimenopause, from unexplained fatigue and sudden mood swings to unpredictable menstrual cycles. Learn how shifting hormone levels affect your energy, emotions, and periods—and what you can do right now to feel more like yourself again.
What You’ll Learn: ✅ How hormonal fluctuations during perimenopause cause persistent fatigue ✅ Why you may experience sudden mood swings and emotional changes ✅ What irregular menstrual cycles signal about your reproductive health ✅ Effective lifestyle and dietary strategies to alleviate perimenopausal symptoms ✅ When and how to talk to your doctor for personalized care
Description: Perimenopause marks the transitional years before menopause, when estrogen and progesterone levels oscillate unpredictably. These hormone swings can leave you feeling drained, irritable, and uncertain about what’s “normal.” By recognizing fatigue, mood disturbances, and changes in your cycle as early warning signs, you can take proactive steps—through targeted nutrition, stress management, and hormone-supportive lifestyle tweaks—to minimize symptom severity and protect your long-term health.
Dr. J breaks down the science behind each symptom, offering practical tips on diet adjustments (like balancing blood sugar and boosting anti-inflammatory nutrients), stress-relief techniques (from breathwork to mindful movement), and when to consider functional lab testing. Whether you’re just beginning to notice irregular periods or you’re deep into the transition, this episode equips you with actionable insights to navigate perimenopause with confidence and clarity.
#Perimenopause #MenopauseTransition #HormoneBalance #WomensHealth #Fatigue #MoodSwings #IrregularPeriods #FunctionalMedicine
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani’s
Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Hormonal Changes in Perimenopause and Mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC8475932/ Nutrient Deficiencies & Fatigue in
Perimenopause: https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Sleep Strategies That Work Like Magic for Insomnia | Podcast #456
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
📅 Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications.
Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopause), chronic stress, and nutrient deficiencies like magnesium and B6. Learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.
These sleep tips go beyond the basics—Dr. J dives into functional medicine strategies that optimize melatonin, GABA, cortisol, and neurotransmitter balance. Whether you're waking at 3 a.m. every night or can't fall asleep at all, these tips are the missing piece you've been searching for!
✅ What You’ll Learn in This Video:
Why your insomnia might be linked to hidden blood sugar imbalances
The surprising connection between thyroid issues and poor sleep
How perimenopause and hormone shifts disrupt sleep patterns
The role of magnesium, vitamin B6, and melatonin in deep, restorative sleep
How to naturally calm your nervous system and activate the parasympathetic response
Functional medicine strategies to balance cortisol and neurotransmitters like GABA and serotonin
How to build a bedtime routine that works—even if you’ve tried everything
Why sleep meds can backfire and what to do instead
Actionable tips to reset your circadian rhythm and fall asleep faster
The role of magnesium in sleep regulation: https://pubmed.ncbi.nlm.nih.gov/23853635/
Insomnia and cortisol dysregulation: https://pubmed.ncbi.nlm.nih.gov/15206861/
🔹 Related Health Resources:
👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Parasites and Mood Why You’re Feeling Anxious and Depressed | Podcast #455
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Did you know parasites can drastically affect your mood and mental health? If you've been struggling with unexplained anxiety, depression, mood swings, or brain fog, parasites could be secretly sabotaging your health!
Parasites in the gut can cause inflammation, disrupt nutrient absorption, and release toxins, directly impacting neurotransmitter levels like serotonin and dopamine. In this video, Dr. J explains how parasites influence your mental and emotional health, the symptoms you should never ignore, and proven strategies to naturally eliminate these harmful invaders.
Discover how functional medicine approaches, targeted supplementation, and dietary changes can help restore your gut and improve your mood quickly and safely. Don't let parasites control your life—find out how to take back your mental clarity and emotional balance today!
#ParasitesAndMood #GutHealth #MentalHealth #AnxietyRelief #DepressionHelp #FunctionalMedicine #NaturalHealing #DrJustinMarchegiani
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health regimen.
Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454
📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
Estrogen dominance and histamine imbalance often go hand in hand, especially in women struggling with PMS, brain fog, allergies, and fatigue. In this video, discover how histamine from mold exposure, gut bacteria, and environmental allergens can worsen estrogen dominance by signaling your ovaries to produce even more estrogen. Learn why the gut plays a crucial role and how gut dysbiosis disrupts hormone balance.
We also discuss how conventional treatments like allergy meds and birth control pills may mask symptoms but don’t get to the root cause. Find out how testing your gut and fixing microbial imbalances with natural herbs and lifestyle changes can restore your hormone health naturally.
#estrogendominance #HistamineIntolerance #GutHealth #highhistamine #Mascelldisorder #Lowprogesterone #leakygut #dysbiosis
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Estradiol amplifies mast‑cell histamine release—possible link to migraines & PMS: https://pmc.ncbi.nlm.nih.gov/articles/PMC7463562/
Sex hormones, immune activation, and migraine pathophysiology: https://pmc.ncbi.nlm.nih.gov/articles/PMC11054089/
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453
📅 Schedule with Daniel Hill: https://calendly.com/danielhill21/30min
📅 Schedule a with Dr. J: http://www.justinhealth.com/consult
Struggling with overwhelming anxiety or deep-rooted depression? In this video, discover how revolutionary NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) can help you unlock your mind and break free from negative thought patterns. Learn step-by-step strategies to reframe limiting beliefs, reduce stress, and tap into your inner potential for lasting emotional relief.
If you’re ready to overcome mental blocks and reclaim your emotional well-being, this video is your gateway to science-backed techniques that empower you to achieve mental clarity and resilience. Dive in now and start your journey toward a healthier, more balanced life!
#NLP #EFT #AnxietyRelief #DepressionHelp #UnlockYourMind #justinhealth #functionalmedicine #naturalmedicine
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
EFT for Anxiety & Depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Struggling with mysterious symptoms like fatigue, brain fog, mood swings, allergies, or thyroid issues? Histamine might be the hidden culprit wreaking havoc on your hormones! Discover the surprising link between histamine, estrogen dominance, and thyroid dysfunction.
In this video, Dr. J dives deep into how elevated histamine levels can increase estrogen and negatively impact thyroid function, creating a vicious hormonal cycle. Learn the common signs that indicate histamine intolerance, how it influences your hormonal health, and the best natural strategies to rebalance your histamine levels through diet, lifestyle changes, and targeted supplementation.
Understanding and addressing this hidden connection can drastically improve your energy, mental clarity, thyroid function, and overall health.
#HistamineIntolerance #HormoneBalance #ThyroidHealth #EstrogenDominance #FunctionalMedicine #DrJustinMarchegiani
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Histamine & Estrogen Interaction: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096232
Histamine & Thyroid Dysfunction: https://pubmed.ncbi.nlm.nih.gov/12113221/
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Disclaimer:
This video is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your healthcare provider before starting any new treatment or therapy.
Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451
https://www.yourhormonebalance.com/
https://www.bodyblissbyjess.com/
Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Menopause and perimenopause symptoms like PMS, stubborn weight gain, hot flashes, and mood swings can dramatically impact your quality of life. But did you know you can manage and even overcome these issues through cycle syncing?
Dr. J dives deep into the secrets of cycle syncing—a powerful technique to align your lifestyle, nutrition, and exercise with your body's natural hormonal rhythms. Learn practical steps to ease symptoms, boost metabolism, stabilize mood, and reclaim your energy and well-being.
If you're dealing with hormonal imbalance, weight fluctuations, sleep disturbances, or intense PMS symptoms, this video provides proven tips to balance your hormones naturally and effectively.
Explore more hormone balancing resources at: https://www.yourhormonebalance.com/
#Menopause #Perimenopause #CycleSyncing #HormoneBalance #DrJustinMarchegiani #bodyblissbyjess #yourhormonebalanace
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Cycle Syncing & Hormonal Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC7497427/
Menopause & Metabolism: https://www.sciencedirect.com/science/article/pii/S0002944021002455
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Disclaimer:
This content is for educational purposes only and should not be used as medical advice. Always consult your healthcare provider before starting any treatment or health program.
When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450
🔗 Schedule a free consultation: https://justinhealth.com/free-consultation/
Are probiotics really the gut health superheroes they're made out to be? In this essential episode, we dive deep into the surprising side effects of probiotics. Learn why even the best supplements can sometimes backfire — causing immune stress, gut flora imbalances, and other unexpected issues.
We’ll break down critical topics like:
Probiotic overuse and what it does to your body
How to choose the right probiotics for your unique needs
Signs your probiotics are making you sick and what to do about it
Our expert guests explain why these side effects happen and how to use probiotics safely to truly optimize your digestive health. If you take or are thinking about taking probiotics, you won't want to miss this episode!
🔗 Subscribe for more health tips and podcasts: http://www.justinhealth.com/youtube
🔗 Explore More Resources:
All Dr. Justin’s Links: http://www.justinhealth.com/links
Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance
#Probiotics #ProbioticSideEffects #GutHealth #DigestiveWellness #HealthSupplements #GutFlora #HealthyLiving #WellnessTips #NaturalHealth #FunctionalMedicine
Disclaimer: Some of the products featured in our content may provide affiliate commissions. We only recommend products and strategies we trust for your health journey.
Chronic Food Allergies and Sensitivities: What’s Really Causing Them | Podcast #449
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Are chronic food allergies and sensitivities disrupting your health? If you’re experiencing bloating, fatigue, brain fog, or skin issues, your immune system might be overreacting to certain foods. But what’s really behind these reactions?
Dr. J uncovers the hidden root causes—leaky gut, gut infections, nutrient deficiencies, and stress—and explains how they trigger immune dysfunction. Learn the best strategies to heal your gut, reduce inflammation, and reintroduce foods safely without long-term restrictions.
🚨 Don’t just manage symptoms—fix the root cause and regain food freedom!
#FoodAllergies #GutHealth #LeakyGut #FunctionalMedicine #DrJustinMarchegiani
🔹 Related Health Resources:
Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Leaky gut and food sensitivities: https://pubmed.ncbi.nlm.nih.gov/38201921/
Gut microbiome and immune response: https://pmc.ncbi.nlm.nih.gov/articles/PMC8001875/
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Probiotic Intolerance Explained - Why Good Bacteria Can Go Bad | Podcast #448
🔗 Schedule a FREE consultation: https://justinhealth.com/free-consultation/
Are probiotics making you feel worse instead of better? 🚨 If you've experienced bloating, brain fog, skin breakouts, or digestive discomfort after taking probiotics, you may be dealing with probiotic intolerance.
In this video, Dr. J breaks down:
✔️ Why probiotics cause side effects (histamine, SIBO, gut imbalances)
✔️ Signs of probiotic intolerance and how to identify them
✔️ How to rebalance your gut without discomfort
✔️ The right approach to probiotics—and when to avoid them
Your microbiome is unique, and probiotics aren’t always the answer! Learn how to optimize your gut health without making things worse.
#ProbioticIntolerance #GutHealth #ProbioticSideEffects #SIBO #HistamineIssues
🔗 Subscribe for more health tips: http://www.justinhealth.com/youtube
🔗 Dr. Justin's Resources: http://www.justinhealth.com/links
🔹 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔹 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance
🔹 Gluten Sensitivity & Gut Health Series: https://justinhealth.com/gluten-video-series
References:
https://pubmed.ncbi.nlm.nih.gov/37394958/
https://pubmed.ncbi.nlm.nih.gov/37394958/
📌 Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Radiant Skin Through Gut Health: Proven Strategies for a Clear, Healthy Complexion | Podcast #447
🔗 Book a Free Consultation: https://justinhealth.com/free-consultation/
Did you know that your gut health plays a huge role in the clarity and radiance of your skin? In this episode, we break down the gut-skin connection and uncover the root causes of common skin issues like acne, eczema, rosacea, and premature aging.
🌱 Learn how gut imbalances, inflammation, and poor digestion may be triggering breakouts and dull skin.
🥦 Discover practical diet, lifestyle, and supplement strategies to heal your gut and achieve glowing skin.
🔬 Backed by science and functional medicine, this episode is packed with actionable takeaways to help you get clear, healthy skin from the inside out!
If you struggle with chronic skin problems or just want to boost your natural glow, this is a must-watch! 💡
#GutHealth #ClearSkin #HealthyComplexion #SkinCareTips #GutSkinConnection #HealthyEating #Probiotics #SkinHealth
🔗 Subscribe for more insights: http://www.justinhealth.com/youtube
🔗 Dr. Justin’s Recommended Resources:
👉 Hormone Balance Guide: https://justinhealth.com/female-hormone-balance
👉 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance
👉 All Links & Resources: http://www.justinhealth.com/links
📌 Some of the products mentioned may be affiliate links. We only recommend products and strategies that we trust for their health benefits.
Longevity, Anti-Aging & Microbiome - Dr. Dan Kalish on the Power of Functional Medicine | Podcast #446
🔗 Dr. Kalish’s Website: https://www.kalishinstitute.com/
🔗 Schedule a FREE Consult with Dr. J: https://justinhealth.com/free-consultation/
Explore how functional medicine can help you slow aging, optimize your microbiome, and enhance longevity with expert insights from Dr. Dan Kalish! In this episode, we break down the critical connection between gut health, histamine intolerance, and overall vitality.
Dr. Kalish shares powerful biohacking strategies, functional medicine protocols, and dietary tips to help you achieve peak wellness. If you're dealing with gut imbalances, inflammation, or want to improve your health naturally, this episode is for you!
🔥 What You'll Learn in This Episode:
✅ How your microbiome impacts aging and longevity
✅ The role of histamine intolerance in digestive health
✅ Dietary strategies to support gut balance & longevity
✅ Functional medicine secrets for anti-aging and energy
📺 Watch now to transform your approach to health!
#FunctionalMedicine #Longevity #GutHealth #Microbiome #AntiAging #HistamineIntolerance #Biohacking #NaturalHealth
🔗 Subscribe for More Videos: http://www.justinhealth.com/youtube
🔗 Dr. Justin’s Links & Resources: http://www.justinhealth.com/links
🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔗 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance
🔍 References:
https://tinyurl.com/yckr9fhf
https://tinyurl.com/2p8hzmvr
https://www.nature.com/articles/s41575-022-00605-x
https://pmc.ncbi.nlm.nih.gov/articles/PMC7762384/
📢 Disclaimer: Some products mentioned in this video may earn us affiliate commissions. We only recommend trusted products and strategies for optimal health.
The Truth About Molecular Hydrogen Water – Benefits, Myths & Science Explained with Amanda Bobbett | Podcast #445
🔗 Exclusive Offer on Hydrogen Water Systems: https://www.justinhealth.com/healthyhydration
🔗 Schedule a Free Functional Medicine Consultation: https://justinhealth.com/free-consultation/
Is molecular hydrogen water the secret to better hydration, brain function, and energy? 🚰 In this must-watch episode, we dive deep into the science behind hydrogen-infused water with expert Amanda Bobbett. Discover how molecular hydrogen can:
✅ Reduce inflammation and oxidative stress
✅ Boost cognitive function & brain clarity
✅ Support metabolism & energy production
✅ Improve hydration at the cellular level
We also bust common myths about hydrogen water and reveal the best filtration systems to ensure you’re drinking the cleanest, most effective hydrogen-rich water possible.
💡 Optimize your hydration & performance today! Check out the resources below for expert recommendations.
🔗 Affiliate Link: https://www.justinhealth.com/healthyhydration
🔗 Healthy Hydration Website: https://healthyhydration.com
📲 Follow Healthy Hydration for More Tips:
✅ Facebook: /healthyhydration.co ✅ Instagram: /healthyhydration.us ✅ TikTok: /healthyhydration.com ✅ YouTube: @Healthyhydrationh2 |
@Healthy-Hydration
📅 Book an Appointment with Amanda Bobbett:
https://app.amandabobbett.com/bookappt
🔬 More Functional Health Resources: 🔹 Hormone Balance Guide: https://justinhealth.com/female-hormone-balance
🔹 Thyroid Health Series: https://justinhealth.com/thyroid-hormone-balance
🔹 Follow Dr. Justin on Instagram: https://www.instagram.com/justinhealth/
📢 Subscribe for More Science-Backed Health Insights!👉 http://www.justinhealth.com/youtube
🔬 References:
🧪Neuroprotection in CNS disorders: https://pubmed.ncbi.nlm.nih.gov/32666473/
🧪Hydrogen's role in aging, health: https://pubmed.ncbi.nlm.nih.gov/35356072/
🧪Cardiovascular health through hydrogen therapy: https://pubmed.ncbi.nlm.nih.gov/31212806/
#HydrogenWater #HealthyHydration #WaterScience #BrainHealth #HydrationTips #Biohacking #WellnessJourney #FilteredWater #NaturalHealth
Why Your Dermatologist Doesn't Address the Root Cause of Acne | Podcast #444
🔗 Schedule with Dr. J here: https://justinhealth.com/free-consultation/
Are you frustrated with surface-level solutions for your acne? In this episode, we dive into why many dermatologists focus on treating symptoms rather than uncovering the underlying causes. Learn about the critical role of diet, hormones, gut health, and lifestyle in achieving clear skin naturally. Don't miss this eye-opening discussion that could change how you approach your skin health!
#AcneSolutions #ClearSkinTips #RootCauseHealing #GutHealthAndSkin #HormonalAcne #NaturalSkincare #FunctionalMedicine #HealthySkinJourney
🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube
🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links
🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Products:
https://amzn.to/3Yh3bbA (Sulfur soap with tea tree oil - better for fungus or bacteria)
https://amzn.to/4fqPRaG (Sulfur soap with salicylic acid - better for acne)
https://amzn.to/4gpF5Sk (Sulfur soap by itself - better if sensitive to the above versions)
https://amzn.to/3zULJiM (Witch hazel toner - use after cleanser when skin is dry)
https://amzn.to/4bXKFYX (Emu oil - moisturizer after witch hazel has dried, 1-3 pumps)
https://amzn.to/3YsZRbA (Hydrocolloid great to flatten out pimples and cysts)
https://amzn.to/3YGigTw (Hydrocolloid with salicylic acid, great for cysts or pimples that have a head)
https://amzn.to/3NHQkZ8 (2.5% benzoyl peroxide for topical skin eruptions).
https://amzn.to/4fLlAmG (Activated charcoal and clay mask to help draw out toxins in the skin; can use this 1-2x per week)
Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.
Revolutionize Your Relationships with Daniel Hill: Biohacking and NLP Secrets to optimize relationship success.
🔗 Schedule a free consultation with Daniel Hill here: https://calendly.com/danielhill21/30min
🔗 Schedule with Dr. J here: https://justinhealth.com/free-consultation/
Unlock the potential of your personal relationships with our exclusive insights into Biohacking and Neuro-Linguistic Programming (NLP). Learn how to enhance communication, deepen emotional connections, and manage stress effectively using proven NLP techniques and biohacking strategies. Discover the secrets to optimizing sleep and nutrition to improve overall relationship dynamics.
Gain practical tools for creating a more harmonious and understanding partnership. Transform your approach to relationships with these innovative and science-backed methods, leading to lasting success and happiness.
#BiohackingLove #NLPTechniques #RelationshipGoals #EmotionalHealth #HealthyRelationships #CommunicationHacks #MindfulPartners #StressFreeLove
🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube
🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links
🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.
Natural Remedies for Restoring Brain Health in Children and Adults - Dr. Alex Nelson | Podcast #442
Reach out to Dr. Alex: https://hmlfunctionalcare.com/
🔗 Schedule With Dr. J here: https://justinhealth.com/free-consultation/
In this deep dive, we explore the world of functional neurology and how it’s transforming brain health. If you're dealing with brain fog, cognitive issues, neurological symptoms, or even chronic brain inflammation, this video is for you. Discover the journey from chiropractic care to specializing in functional neurology, addressing root causes of neurological issues like ADHD, autism, and sensory processing disorders.
We’ll explore how functional neurology goes beyond conventional treatments to help individuals achieve optimal brain function without solely relying on medications. Learn about the limitations of traditional neurology and the importance of a root-cause approach to support long-term brain health.
Thanks for watching! Be sure to subscribe for more insights on brain health, functional medicine, and holistic wellness.
#FunctionalNeurology #BrainHealth #NeurologyExplained #BrainFogSolutions #ADHDandAutism #CognitiveHealth #HolisticNeurology #RootCauseMedicine #FunctionalMedicine #BrainHealing #MentalClarity #NeurologicalDisorders #FunctionalNeurologist #HolisticHealth #BrainHealthTips #NaturalHealing #BrainOptimization #WellnessJourney #ChiropracticCare #brainwellness
Full video here: https://www.youtube.com/live/8Eq7yNn_Src
🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube
🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links
🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Is Candida Causing Your Brain Issues? Stop Ignoring These Candida Warning Signs | Podcast #441
🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/
Have you been struggling with unexplained brain fog, memory problems, or mood swings? It might be time to consider the often-overlooked connection between Candida overgrowth and brain health.
In this video, you'll learn:
-
The subtle signs and symptoms of Candida overgrowth that can impact your cognitive functions.
-
How Candida toxins can negatively affect your brain and nervous system.
-
Natural strategies to combat Candida and improve your brain health.
This video offers valuable insights into the dietary and lifestyle changes needed to regain your mental clarity and overall well-being.
#Candida #BrainHealth #FunctionalMedicine #BrainFog #NaturalHealth #CandidaOvergrowth #MentalClarity #HealthTips #DrJustinMarchegiani #CognitiveFunction #fungaldisease #candidaovergrowth
🔗 Click here to subscribe for more insightful episodes: http://www.justinhealth.com/podcast
🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links
Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.
Why are people in the USA so sick, and what to do about it | Podcast #440
🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation
In this enlightening podcast episode, we explore the complex factors contributing to the high rates of chronic illness in the USA, delving into the roles of the food industry, pharmaceutical influence, and healthcare practices. Discover how diet, lifestyle choices, and socio-economic factors intertwine to impact our health.
We'll discuss actionable strategies for improving your health naturally, from incorporating anti-inflammatory foods to understanding the importance of holistic healthcare approaches. Tune in for expert interviews and insights on transforming your health in a system that often prioritizes profit over wellness.
#PublicHealth #ChronicIllness #HealthcareSystem #NaturalHealth #HolisticCare #DietAndLifestyle #PreventativeCare #Wellness #HealthReform #Nutrition #LifestyleMedicine #FunctionalMedicine #HealthyLiving
🔗 Click here to subscribe for more insightful episodes: http://www.justinhealth.com/podcast
🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube
🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links
🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.
Top 5 Reasons Why You Need to Try an Infrared Sauna Now | Podcast #439
Get your sauna here: https://www.justinhealth.com/sauna
🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/
Description: Discover the transformative benefits of infrared sauna therapy in this detailed guide. Learn how these modern saunas differ from traditional steam rooms and why they might be a crucial addition to your wellness routine.
We'll explore the scientific backing behind claims of detoxification, pain relief, and skin health enhancement. Get expert tips on how to use infrared saunas safely and effectively for maximum health benefits. Don't forget to subscribe for more health and wellness content and hit the bell icon to stay updated on all our latest videos!
#InfraredSauna #WellnessJourney #Detoxify #HealthAndWellness #PainRelief #SaunaTherapy #HealthyLifestyle #SaunaBenefits
🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube
🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links
🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Please note that some of the products featured in our podcasts may earn us affiliate commissions. We only recommend products and strategies that we believe in and trust for their health benefits.
Chronic Acne and Fungal Infections, Skin Issues and Natural Solutions | Podcast #438
Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
Description: In this Video, we dive deep into chronic skin issues like acne, fungal infections, and bacterial conditions, including impetigo. We explore the root causes and underlying physiology of these skin problems and discuss how functional medicine can help address them. From foot fungus and toenail discoloration to acne and skin rashes, we'll cover effective natural remedies, including topical treatments, dietary changes, and supplements that support healthy skin from the inside out. Whether you're dealing with chronic skin issues yourself or simply interested in learning more about holistic approaches to skin health, this episode is packed with practical advice and actionable steps. Key
Topics Covered: Understanding the root causes of chronic skin conditions Functional medicine approaches to treating acne, fungal, and bacterial skin issues The importance of addressing diet, gut health, and hormone balance for skin health Topical treatments and home remedies for foot fungus and toenail infections How to maintain clear, healthy skin naturally Don’t forget to like, comment, and subscribe for more insights on health and wellness. Let us know in the comments what skin issues you'd like us to cover next, and share your thoughts on the natural remedies that have worked for you!
#SkinHealth #AcneTreatment #FungalInfections #FunctionalMedicine #NaturalRemedies #HolisticHealth #GutHealth #ChronicSkinIssues #HealthySkin #DrJ #RobEdwards #SkinCareTips
Products: https://amzn.to/3Yh3bbA (Sulfur soap with tea tree oil - better for fungus or bacteria)
https://amzn.to/4fqPRaG (Sulfur soap with salicylic acid - better for acne)
https://amzn.to/3zULJiM (Witch hazel toner - use after cleanser when skin is dry)
https://amzn.to/4bXKFYX (Emu oil - moisturizer after witch hazel has dried)
https://amzn.to/3T7sLMF (Fungal foot soak)
https://amzn.to/3T9cIxH (Foot basin)
https://amzn.to/4dL5AQG (Foot file)
GutHealth, #MentalWellness, #MicrobiomeMood, #DepressionHelp, #ProbioticsPower, #HealthyGutHappyMind, #MentalHealthAwareness, #DietAndDepression
Click here for Dr. J's links https://www.justinhealth.com/links
Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Understanding the Impact of Gut Health on Mood, Hair, and Energy Levels | Podcast #437
Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
Description: Discover the crucial connection between gut health and overall wellness in our latest exploration. Learn how the microbiome influences your mood, hair vitality, and energy levels, impacting daily life. Delve into the science behind gut flora and its role in mental health, hair growth, and sustaining energy. Uncover effective strategies to enhance gut health through diet, probiotics, and lifestyle changes. Boost your well-being by understanding and nurturing your body's digestive ecosystem.
#GutHealth, #Microbiome, #Mood, #HairGrowth, #EnergyLevels, #MentalHealth, #Probiotics, #DigestiveHealth, #LifestyleChanges
Click here for Dr. J's links
https://www.justinhealth.com/links
Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
How Gut Microbiome Imbalance Triggers Autoimmune Diseases | Podcast #436
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
0:00 - Introduction: Dr. J and Evan Brand introduce the discussion on intestinal bacteria's impact on autoimmune diseases.
1:30 - Intestinal Bacteria and Autoimmunity: Exploring how gut bacteria may trigger autoimmune conditions like reactive arthritis and ankylosing spondylitis.
4:50 - Microbiome's Role in Immune Activation: Discussing the gut microbiome's influence on the immune system and toll-like receptors.
8:15 - Young Child Case Study: Analyzing a case of early autoimmune symptoms in a young girl linked to environmental and microbial factors.
12:40 - Specific Bacteria and Autoimmune Links: Detailing how certain bacteria like Klebsiella are associated with specific autoimmune diseases.
17:05 - Parasites and Autoimmune Impact: Examining the effects of parasites on autoimmune reactions and chronic infections.
21:30 - Medication Side Effects on Autoimmunity: Discussing how antibiotics can exacerbate autoimmune conditions by affecting gut health.
Welcome to an enlightening journey into the intricate relationship between your gut microbiome and the onset of autoimmune diseases. In "The Gut Connection: How Microbiome Imbalance Triggers Autoimmune Conditions" we unravel the mysteries behind how imbalances in your gut bacteria can set off a chain reaction, leading to an immune system that mistakenly attacks the body's own tissues. Join us as we explore the latest scientific research that unveils the profound impact of gut health on autoimmune conditions.
Our experts shed light on the crucial link between your gut microbiome and autoimmune diseases, offering valuable insights and practical tips for achieving balance. Whether you're grappling with an autoimmune disorder or seeking preventative measures, this video serves as your essential guide to understanding the pivotal role your gut plays in overall well-being. Gain knowledge that could reshape the way we approach autoimmune disease prevention and treatment. Don't miss this opportunity to empower yourself with groundbreaking evidence and take the first step towards a healthier you. Subscribe now, like, and hit the notification bell to stay informed on this transformative exploration into the hidden world of gut health and autoimmune diseases. Let's embark on this journey together!
#guthealth #autoimmunediseases #healthscience #MicrobiomeImbalance #healthandwellness #immunesystem #prevention #treatment #gutmicrobiome #intestinalhealth #gutmicrobiota
Click here for Dr. J's links: https://www.justinhealth.com/links
Click below to SUBSCRIBE for more Videos: http://www.justinhealth.com/youtube
How to Manage Gut Pain Holistically - A Functional Medicine Approach with Expert Tips | Podcast #435
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Battling gut pain? You're not alone! This video explores a revolutionary approach: Functional Medicine for gut health. We'll dive deep with a functional medicine expert to uncover the hidden causes of your gut discomfort. Learn how your lifestyle, diet, and environment can all play a role in gut health.
Discover powerful, holistic strategies to alleviate gut pain naturally, including: - Dietary adjustments tailored to your specific needs - Stress management techniques to calm a troubled gut - Targeted supplements to support optimal gut function - Effective, natural remedies to soothe discomfort Don't just manage your gut pain – heal it from the inside out! Whether you experience chronic pain or occasional discomfort, this video is packed with actionable tips to improve your digestion and nurture your gut health with the power of functional medicine.
#functionalmedicine #guthealth #gutpain #naturalremedies #digestivehealth #holistichealth #chronicpain #wellness #experttips #healfromwithin #holistichealing #painrelief #digestivewellness #healtheducation #wellnessjourney #gastritis
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Exploring Functional Medicine Solutions for Pain, Fertility, and Chronic Illness with Allison Samon
🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/
In this insightful discussion with Allison Samon, we delve into the transformative power of functional medicine. Discover how this holistic approach can effectively reduce pain, enhance fertility, and address chronic illness. Join us as we explore the principles and strategies behind functional medicine, gaining valuable insights into natural methods for optimizing health and well-being.
Whether you're seeking relief from pain, hoping to improve fertility, or managing a chronic illness, this conversation offers invaluable guidance and inspiration. Tune in to unlock the potential of functional medicine in transforming your health journey.
#FunctionalMedicine #HolisticHealth #PainRelief #FertilityEnhancement #ChronicIllness #Wellness #NaturalHealth #HealthOptimization #FunctionalMedicineApproach #HealthJourney
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🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Cellular Wellness and Overcoming Lyme Disease Dr Bill Rawls on Natural Strategies for Chronic Illness Recovery | Podcast #433
Overcoming Lyme Disease: Dr. Bill Rawls on Natural Strategies for Chronic illness
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
The Cellular Wellness Solution: https://amzn.to/4aL9BT1
Dr. Bill Rawls website: http://www.vitalplan.com
Description: Dive into the world of holistic healing with Dr. Bill Rawls, a renowned expert in Lyme disease, chronic illness, and cellular wellness. In this enlightening episode, Dr. Rawls shares his invaluable insights on natural recovery strategies that empower your body's cellular health and overall wellness. Discover how to navigate the complexities of Lyme disease and chronic conditions with natural solutions that support your journey towards recovery and optimal health. Join us as we explore actionable advice and groundbreaking approaches to wellness that can transform your life.
#HolisticHealing #DrBillRawls #CellularWellness #LymeDiseaseRecovery #NaturalHealth #ChronicIllnessSupport #functionalmedicine #justinhealth #naturalmedicine
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Bioelectric Health with Garrett Salpeter: Transforming Pain and Performance | Podcast #432
Get access to NeuFit: https://www.neu.fit/justinhealth
Garretts Instagram: https://www.instagram.com/neufitrfp
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Explore Bioelectric Health & The NeuFit System: Optimize Recovery & Enhance Fitness Join Garrett Salpeter on a journey into the world of bioelectric health! In this episode, we dive deep into the revolutionary NeuFit system, a breakthrough in neuromuscular electrical stimulation (NMES).
Discover how NeuFit harnesses the power of direct current to: Enhance overall fitness Whether you're a fitness enthusiast, a medical professional, or someone seeking alternative rehabilitation methods, this video offers valuable insights and practical tips. Garrett, with his extensive experience, sheds light on how bioelectric modalities can radically improve health outcomes. Learn how the NeuFit system is changing lives and paving the way for a healthier future.
#NeuFit #BioelectricHealth #GarrettSalpeter #ElectricalStimulation #NeuromuscularRehab #FitnessTechnology #HealthInnovation #PainManagement #RecoveryTech #PhysicalTherapy #functionalrecovery #neuropathy #Optimize rehabilitation #Accelerate recovery #justinhealth #functionalmedicine
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Midlife Women Metabolism Boost - 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431
5-Day Plan by Nagina Abdullah (Diet & LifestyleTips) https://justinhealth.com/metabolism-boost
Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
Feeling tired and sluggish after 40? Many women face a slowdown in their metabolism as they age. This episode is your lifeline! We chat with Nagina Abdullah, a functional nutritionist, about her amazing 5-Day Metabolism Boost Workshop designed specifically for midlife women.
Nagina shares her secrets for naturally revving up your metabolism with delicious and sustainable changes to your diet and lifestyle. Discover her simple 5-step plan that's helped countless women feel more energetic and revitalized. We also discuss the specific challenges midlife women face with their metabolism and how Nagina's approach tackles them head-on. Looking to lose weight, boost your energy, or simply improve your overall health? This podcast is packed with practical tips and empowering knowledge to help you take control of your metabolic health and create lasting change. Tune in and get ready to feel amazing!
#metabolismboost #midlifehealth #womenwellness #energyboost #menopause #perimenopause
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How to Manage Hashimoto's Thyroiditis - Top Triggers & Treatments | Podcast #430
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Join me as I delve into the complex world of autoimmune diseases with a special focus on Hashimoto's thyroiditis in this enlightening podcast episode. Discover the alarming statistics that reveal the prevalence of autoimmune conditions compared to other major diseases such as cancer and cardiovascular disease.
This episode provides deep insights into the main triggers, effective treatments, and the multifaceted nature of autoimmune reactions affecting the thyroid gland. Learn about the significant roles that diet, lifestyle, and genetics play in managing and potentially reversing the symptoms of Hashimoto's. We'll also explore how low-level laser therapy (LLLT) can help reduce thyroid antibodies. This podcast is ideal for anyone interested in understanding more about autoimmune disorders and proactive health strategies. Don’t forget to subscribe for more insights into health and wellness!
#autoimmunehealth #hashimotosthyroiditis #thyroidawareness #healthpodcast #wellnesstips #chronicillness #autoimmunediseases #thyroidhealth #medicalpodcast #healthandwellnesscoach
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Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension | Podcast #429
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
In this enlightening YouTube video, we delve into the often misunderstood world of essential hypertension, shedding light on why it affects 90% of those with high blood pressure and the elusive causes behind it. Our presenter discusses the extensive impact of blood pressure on the entire vascular system and its profound effects on various organs, highlighting the potential dangers beyond just the heart.
Natural solutions for managing blood pressure are explored, focusing on the benefits of potassium, magnesium, and Vitamin D over traditional medication. We also critique common medical practices and offer insights into how diuretics and other medications might exacerbate the problem. Viewers are encouraged to consult with their healthcare providers before making any changes to their health regimen.
#hypertension #bloodpressure #naturalremedies #healthtips #wellnessjourney #hearthealth #vascularhealth #healthyliving #preventativecare #medicationalternatives #holistichealth #nutritionaltherapy #bloodpressuremanagement #healtheducation
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Tapping & NLP for Anxiety Reduction with Daniel Hill - Effective Self-Help Tips for Anxiety | Podcast #428
Schedule a consult with Daniel: https://calendly.com/danielhill21/30min
Daniel's Website: https://danielhill.biz/
Schedule a FREE Consult with Dr. J: http://www.justinhealth.com/free-consultation
Description:
Discover the power of tapping and NLP techniques to manage and reduce anxiety in this comprehensive guide. Learn step-by-step methods to apply these self-help strategies effectively, boosting your emotional resilience and well-being. Whether you're new to tapping or looking to incorporate NLP into your routine, this video offers practical advice for everyday anxiety relief. Join us as we explore how to embrace calmness and confidence through simple, accessible techniques. Don’t forget to like, subscribe, and share if you find these tips helpful!
#AnxietyRelief #Tapping #NLP #SelfHelp #MentalHealth #StressManagement #EmotionalWellbeing #Mindfulness #Vagusnerve #eft #neurolinguisticprogramming ============================ 🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ ============================ 🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube ============================
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Fuel Your Body & Baby: Mastering Nutrition for a Healthy Pregnancy with Alexandria DeVito | Podcast #427. Nutrition for a Healthy Pregnancy with Alexandria DeVito. Toxins and causes of infertility and gestational diabetes.
9 months is not enough: https://amzn.to/3UmyIoE
Fertility Testing: https://www.getpoplin.com
Schedule a Consult with Dr. J: http://www.justinhealth.com/free-cons...
Description: Join nutrition guru Alexandra DeVito as she explores the fundamentals of maintaining a nutritious diet during pregnancy in this insightful episode. Whether you’re expecting or planning for the future, Alexandra offers essential advice on how to nourish both mother and baby.
Discover the key nutrients needed during pregnancy, debunk common dietary myths, and learn practical tips for managing cravings and morning sickness. This episode is a must-watch for anyone interested in the science of nutrition and its profound impact on prenatal health. Tune in to empower your pregnancy journey with knowledge and confidence! =========================
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#NutritionTips, #HealthyPregnancy, #PrenatalCare, #EatingForTwo, #NutritionScience, #PregnancyDiet, #MaternalHealth, #FoodAsMedicine, #PregnancyNutrition, #WellnessJourney
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
How To Naturally Deal with Iron Deficiency in Women | Functional Medicine Approach | Podcast #426
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Schedule with Rob @: https://www.heritagehealth.life
Iron Panel: https://justinhealth.com/iron-test
Description:
Discover the power of functional medicine with our in-depth exploration of natural strategies to fight iron deficiency in women. This video unveils the often-overlooked connection between estrogen dominance and iron absorption issues, highlighting how hormonal imbalances can impact your health.
We'll also delve into the challenges of maintaining adequate iron levels on a vegetarian diet and provide practical tips for nutrient-rich food choices. Additionally, we explore how poor digestion can hinder iron absorption and share functional medicine techniques to enhance digestive health. Our expert tips will help you understand and address the root causes of low iron, ensuring a holistic approach to your well-being. Tune in to transform your health with every view!
#IronDeficiency #FunctionalMedicine #WomenHealth #EstrogenDominance #VegetarianDiet #NutritionTips #HolisticHealth #DigestiveWellness #NaturalRemedies #HealthAwareness
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Timestamp:
[00:00] - Introduction to the Podcast and Iron Discussion
[03:15] - Overview of Iron's Role in the Body and Energy Metabolism
[13:20] - Different Types of Iron and Absorption Issues
[23:45] - Importance of Co-Factors in Iron Absorption
[35:10] - Testing for Iron Deficiency and Understanding Results
[48:55] - Symptoms and Causes of Low Iron in Women
[59:30] - Discussing Various Treatments and Interventions for Iron Deficiency
[1:12:00] - Closing Remarks and Summary of Key Points
Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description:
Are you tired of feeling constantly drained and unmotivated? "Eradicate Fatigue & Spark Motivation: Tips for a More Energetic Life" is here to transform your daily routine. In this video, we dive into practical and easy-to-implement strategies that will help you conquer fatigue and boost your motivation, ensuring you live a more vibrant and energetic life.
Whether it's refining your sleep habits, optimizing your diet, or reshaping your approach to daily tasks, we've got you covered. Join us as we explore the keys to unlocking your full potential and wave goodbye to those sluggish days.
#overcomefatigue #boostmotivation #energytips #improveenergylevels #fightfatigue #motivationstrategies #healthylifestyle #sleepbetter #nutritionforenergy #dailymotivationboost #energyboostingtips #revitalizingroutines #productivityhacks
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Raising Confident Kids Who Love Food and Themselves: Insights from 'Nurture' by Heidi Schauster | Podcast# 424
Heidi's Website: https://www.anourishingword.com
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Heid's Book: Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://shop.ingramspark.com/b/084?Z0o4yVTqrIs6KyvxE5neyVOBHVhzUfpD6ZFCFtH0WIp
Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves: https://amzn.to/3TlBpHX
Nourish: How to Heal Your Relationship with Food, Body, and Self: https://shop.ingramspark.com/b/084?WfGS9KO1VAROIHp2nTLKuRQKx5bCS16jUUdkVF2ggv8
Unlock the secrets to cultivating confident, food-loving children in our latest Live video, "Nurturing Self-Love: Insights from 'Nurture' by Heidi Schauster." Immerse yourself in the wisdom of Schauster's groundbreaking book as we explore practical strategies for establishing a positive relationship between your kids, their bodies, and the food they consume. Join us on this transformative journey as we delve into Schauster's expert advice, offering valuable insights on guiding your children towards self-acceptance, body positivity, and a joyful exploration of nutrition. Discover actionable steps to support both their physical and emotional well-being.
This video is a must-watch for parents and caregivers committed to instilling healthy, lifelong habits in their children. Don't miss out on the opportunity to revolutionize your approach to parenting, empowering your kids to thrive in a nurturing environment.
#nurture #positiveparenting #healthyeating #bodypositivity #SelfLove #MindfulEating #RaisingConfidentKids #NACTherapy #HPylori #GutHealth #AntibioticResistance #BiofilmDisruption #AdjunctTherapy #MedicalBreakthrough #HealthInnovation =========================
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The top 5 toxins in your food that are hurting your hormones | Podcast #423
Schedule a FREE Consult with Dr. J: http://www.justinhealth.com/free-consultation
Reach out to Rob @ https://heritagehealth.life
Welcome to a crucial exploration of the unseen threats lurking in your everyday meals. In this eye-opening video, we unveil the top 5 toxins in your food that may be silently disrupting your hormonal balance and overall well-being.
Discover the shocking truth about how these toxins can harm your hormones, potentially leading to a range of health issues. From endocrine disruptors to hormone imbalances, we delve deep into the impact of these dietary culprits on your vitality. Our expert insights and detailed explanations shed light on the sources of these toxins, empowering you to make informed choices for a healthier lifestyle.
Learn practical tips on how to minimize exposure, navigate food labels, and opt for cleaner, hormone-friendly alternatives. Whether it's avoiding certain additives, choosing organic options, or understanding the role of pesticides, this video serves as your ultimate guide to safeguarding your hormonal health. Join us in unraveling the complexities of your diet and making choices that promote balance, resilience, and longevity. Don't let these toxins go unnoticed! Arm yourself with knowledge and embark on a journey towards hormonal harmony. Watch the video, share your thoughts in the comments below, and let's prioritize our well-being together.
#hormonehealth #toxins #wellnessjourney #healthyliving #hormonalbalance #DietaryAwareness #healtheducation #healthyeating #foodsafety #detox #AvoidToxins #nutritionawareness #foodtoxins #detoxordie
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From Detection to Elimination: Jim Tomlinson's Pro Tips for Effective Mold Remediation! | Podcast #422
Jim's Mold Remediation Site: https://moldservices.com/ =========================
🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ =========================
Welcome to an essential guide on mold detection, mycotoxins, removal, and prevention, featuring the expertise of Mold Remediation Specialist Jim Tomlinson. In this in-depth video, Jim will unravel the mysteries surrounding mold, offering crucial insights for maintaining a healthy living environment. Jim Tomlinson, a seasoned expert in mold remediation, shares his wealth of knowledge and experience. Learn about the latest advancements in mold detection technology, the dangers of mycotoxins, and practical tips for successful mold removal and prevention.
Discover actionable steps to safeguard your living space against mold growth. Jim's expert advice will empower you with the tools needed to create a mold-resistant environment, ensuring the well-being of your loved ones. Don't miss out on this invaluable knowledge! Subscribe now to stay informed about the latest in mold remediation and create a healthier living space. Jim Tomlinson's expertise is your key to mastering mold and maintaining a safe and mold-free home environment.
#MoldDetection #mycotoxins #MoldRemoval #moldexposure #healthyhome #ExpertInsights #homemaintenance #indoorairquality #moldremediation #JimTomlinson #HomeHealth #moldprevention
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🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance
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🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Understanding Digestive vs. Hormonal Bloat: Symptoms, Causes, and Relief Strategies | Podcast #421
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Welcome to a comprehensive journey where we unravel the mysteries of digestive and hormonal bloat! 🌿🤔 In this in-depth video, we explore the distinctive characteristics, symptoms, and effective relief strategies for both types of bloat, empowering you to take charge of your health.
Join us as we delve into the nuances of digestive bloat versus hormonal bloat, shedding light on the symptoms and root causes that often go unnoticed. Our expert insights and practical tips will guide you through a thorough understanding of these two distinct types of bloat, offering a roadmap for relief.
Discover the secrets to differentiating between digestive and hormonal bloat, allowing you to tailor your approach for optimal results. From dietary adjustments to lifestyle changes, we provide actionable strategies to alleviate discomfort and enhance your digestive health. Whether you're facing bloating issues due to dietary factors or hormonal imbalances, this video equips you with the knowledge and tools needed to identify and address the root cause. We invite you to join us on the path to a bloat-free life, where well-being takes center stage.
Don't forget to subscribe for more health and wellness insights, and let's embark on this journey towards a healthier, happier you! 🌟💚 #bloatingrelief #digestivehealth #hormonalbalance #wellnessjourney #bloatingrelief #wellnesstips #healthexplained #dietarysolutions #lifestylechanges =========================
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The root causes of inflammation, chronic and autoimmune diseases with Dr. Tom O'Bryan | Podcast #420
The inflammation Equation Summit: https://theinflammationequation.com/Justin
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Join us as Dr. Tom O'Bryan delves into the complex world of inflammation, chronic diseases, and autoimmune conditions, uncovering the root causes that drive these persistent health challenges. With his expertise, Dr. O'Bryan offers invaluable insights into how lifestyle, diet, and environmental factors contribute to systemic inflammation and the development of chronic illnesses.
Learn about the latest research, practical strategies for prevention and management, and the critical role of gut health in maintaining overall wellness. Whether you're suffering from a chronic condition, at risk of developing one, or simply interested in optimizing your health, this enlightening conversation provides the knowledge and tools you need to take control of your well-being. Discover the keys to a healthier life with Dr. Tom O'Bryan's evidence-based approach to combating inflammation and autoimmune diseases.
#InflammationAwareness #ChronicDiseasePrevention #AutoimmuneHealth #DrTomOBryan #GutHealthMatters #HealYourBody #LifestyleMedicine #NutritionHeals #EnvironmentalHealth #WellnessJourney
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Empower Your Mind: Unraveling the Role of Nutrition in ADD/ADHD Management | Podcast #419
Rob's contact info: Rob's Contact: https://www.heritagehealth.life
Dr. Justin Consult Link: https://justinhealth.com/free-consultation/
Embark on a journey of empowerment as we unveil the transformative impact of nutrition on managing Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) in our latest video. Backed by scientific studies and expert opinions, we uncover how strategic dietary choices can play a pivotal role in enhancing focus, alleviating symptoms, and supporting overall brain health. Delve into the specifics of essential nutrients crucial for individuals dealing with ADD/ADHD, including omega-3 fatty acids, protein, complex carbohydrates, and more.
Our video doesn't stop at information; it provides practical tips on seamlessly incorporating these brain-boosting foods into your daily routine, offering a natural approach to managing attention disorders. Whether you're a concerned parent exploring alternatives for your child, an adult navigating ADD/ADHD, or simply someone intrigued by brain-healthy eating, this is a must-watch. Seize the opportunity to empower yourself with knowledge and take control of ADD/ADHD through the transformative power of nutrition. Join us on this enlightening journey!
🌟🧠 #ADD #ADHD #Nutrition #Focus #BrainHealth #HealthyEating #MentalWellness #DietaryManagement #Omega3 #Protein #ComplexCarbs #Wellbeing #NaturalSolutions #HealthTips #MindfulEating
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Navigating Menopause and Hashimoto's with Barbara Diaz: Expert Tips for Weight Management & Fatigue | Podcast #418
🌟 Dive into the world of holistic health with us in our latest video, "Tackling Menopause and Hashimoto's: A Guide to Managing Weight Gain and Fatigue." 🌿 In this insightful session, we shed light on the unique challenges faced by women dealing with the dual impact of menopause and Hashimoto's thyroiditis. Offering practical and easy-to-follow advice, we discuss dietary changes, lifestyle adjustments, and holistic approaches specifically tailored to manage weight gain and combat fatigue. Drawing from our extensive experience and the latest research, we provide valuable tips that are not only effective but also empowering. Whether you're grappling with brain fog, fluctuating energy levels, or unexplained weight changes, this video serves as your go-to resource for navigating these complex conditions. Join us for a transformative journey as we share expert guidance and a compassionate approach to empower women during the menopause and Hashimoto's journey. Discover holistic solutions that can make a real difference in your overall well-being. 🔍 Topics Covered: Menopause and Hashimoto's Challenges Holistic Approaches to Wellness Dietary and Lifestyle Adjustments Empowering Tips for Weight Management Combatting Fatigue with Holistic Methods Don't miss out on this invaluable information! Tune in now to gain insights that will transform your menopause and Hashimoto's experience. If you or someone you know is navigating these conditions, share this video to spread the knowledge and support. 💚 #holistichealth #MenopauseManagement #hashimotosthyroiditis #wellnessjourney #menopausesupport #hashimotosthyroiditis #weightmanagement #menopausejourney #thyroidwellness #healthyaging #fightfatigue #wellnesstips #hormonalhealth #BarbaraDiazdeLeon ================================================ Barbara's website: http://www.dailywellnessforyou.com ================================================ 🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ ================================================ 🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube ================================================ 🔗 Click here for Dr. Justin Links: https://www.justinhealth.com/links ================================================ 🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance ================================================ 🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance
Overcome Sleepless Nights and Frequent Urination: Effective Strategies for Better Sleep and Health
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description:
Are you struggling with sleepless nights and frequent trips to the bathroom? You're not alone. This video is dedicated to helping you overcome these common but often overlooked issues. We delve into the causes of sleep disturbances and frequent urination, exploring both medical and lifestyle factors. Our expert tips and strategies are designed to improve your sleep quality and reduce nighttime bathroom visits, ensuring a more restful night. Join us as we guide you toward a healthier, more peaceful sleep pattern and say goodbye to those frustrating, sleep-interrupted nights.
#SleepBetter #FrequentUrination #HealthTips #RestfulSleep #SleepHealth #OvercomeInsomnia #NighttimeWellness #SleepSolutions #HealthyLiving #WellnessJourney #SleepHygiene #QuietNights #PeacefulSleep #BedtimeRoutine #SleepDisorders #UrinaryHealth #NighttimeHealth #SleepImprovement #LifestyleChanges #HealthAwareness
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Boost Your Immunity & Clear Sinuses Expert Tips for Lasting Relief | Podcast #416
In this live session, embark on an exhilarating voyage into the realm of immune system empowerment and sinus relief. Brace yourself for an engaging exploration where expert insights converge with practical strategies, promising not only a wealth of knowledge but a transformative experience for your well-being. Picture this: a dynamic journey through time-tested strategies and groundbreaking approaches, all aimed at fortifying your body's natural defenses.
Our seasoned experts are here to guide you through the intricacies of boosting your immune system, offering you a front-row seat to the latest breakthroughs in sinus relief techniques. But hold on tight, because this isn't just another informational session – it's a captivating adventure into the world of natural remedies.
From ancient remedies steeped in tradition to cutting-edge holistic practices, discover a spectrum of solutions that seamlessly integrate into your lifestyle, promising a holistic approach to immune resilience and sinus clarity. As we delve deeper, get ready to tantalize your taste buds with dietary tips that go beyond the mundane. Uncover the culinary secrets that can powerfully impact your immune health and bid farewell to sinus discomfort. It's not just about eating; it's about crafting a menu that nourishes your body's defenses and keeps sinus issues at bay. But the excitement doesn't stop there – brace yourself for a paradigm shift in lifestyle practices. Our live session is more than a passive experience; it's an invitation to actively participate in the transformation of your health.
Easy-to-follow steps and practical changes await, promising a sustainable journey towards a life filled with vitality and resilience. Whether you're seeking preventative measures for sinus issues or aiming to establish a robust foundation for enduring immune support, this live session is your ticket to empowerment. Tune in, engage with our experts, and emerge equipped with the knowledge and tools to sculpt a healthier, more resilient version of yourself. The adventure begins now – are you ready?
#immuneboost #sinusrelief #healthtips #NaturalRemedies #wellnessjourney #expertadvice References:
Sinus Rinse Bottle (Favorite): https://justinhealth.com/rinse-bottle
Sinus Flush Bottle with saline packets: https://justinhealth.com/sinus-rinse-kit
Extra strength Saline Packets: https://justinhealth.com/extra-strength-saline
Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets/
Xlear rescue spray: https://justinhealth.com/rescue Xlear max spray: https://justinhealth.com/max
Nasaline: https://justinhealth.com/nasline
Providone iodine: https://justinhealth.com/iodine (Add 1-2 drops in saline solution per 8 oz)
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Hair loss prevention, hair transplants, and hair restoration techniques with Dr. Alan Bauman | Podcast #415
https://www.baumanmedical.com/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Join us in this informative video as we explore the groundbreaking work of Dr. Alan Bauman, a renowned expert in the field of hair loss prevention and restoration. Dr. Bauman will share his extensive knowledge and innovative techniques that have helped countless individuals regain their confidence and hair health.
Discover the latest advancements in hair restoration treatments, including minimally invasive procedures and cutting-edge technology. Learn about personalized hair care routines and preventive strategies to maintain healthy hair. Whether you're experiencing hair loss or simply interested in hair health, this video offers valuable insights from one of the leading authorities in hair restoration.
References:
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The Hidden Link Between Gut Health, Mold, and Your Brain | Podcast #414
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: The intricate relationship between gut health, mold exposure, and brain function is an emerging area of scientific interest, revealing a complex interplay that impacts overall well-being. Mold exposure can lead to the production of mycotoxins, harmful compounds that negatively affect gut health and, subsequently, brain function.
This phenomenon is primarily due to the gut-brain axis, a communication network linking the enteric and central nervous systems, which allows the gut microbiota to significantly influence brain health and mood. Chronic exposure to mold can disrupt this delicate balance, leading to an array of neurological symptoms such as brain fog, fatigue, and mood swings.
#GutHealth #MoldExposure #BrainFunction #Mycotoxins #GutBrainAxis #NeurologicalHealth #BrainFog References:
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Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413
The top spice to increase metabolism https://masalabody.com/SweetSpicePDF/
Metabolism boost workshop: https://masalabody.com/slimdown/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Discover the secrets to boosting your metabolism in our latest video, where we dive deep into the power of natural spices that can rev up your metabolic rate. Learn about the top spices, like turmeric and cinnamon, known for their metabolism-enhancing properties and how to incorporate them into your daily diet.
We also explore innovative food combinations that not only tantalize your taste buds but also work synergistically to boost your metabolic function. Plus, we'll introduce you to must-have foods that are essential for a high-functioning metabolism. Beyond just foods and spices, we'll discuss the critical reasons why many diets fail and how understanding your metabolism can lead to more sustainable health and weight management. Join us for this comprehensive guide to transforming your metabolic health and achieving your wellness goals with ease and science-backed strategies.
References:
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Her journey to overcoming stage III melanoma cancer with Jamie Holmes | Podcast #412
Carrots, coffee, cancer book: https://jamieholmes.com/my-book/ https://jamieholmes.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: Jamie Holmes' story is an inspiring journey of overcoming stage III melanoma through holistic healing methods. Diagnosed in 2012 at the age of 33, Jamie chose to treat her cancer by focusing on her entire body's health, rather than just fighting the disease. She adopted a holistic approach, utilizing nutrition and natural, non-toxic therapies. Her commitment to this less conventional path of healing was driven by her belief in treating the cancer as a symptom of her whole body being in disarray. Ten years after her diagnosis, Jamie is now cancer-free and continues to thrive. She has shared her experience and insights in a book titled "Carrots," which details her personal journey and the alternative treatment choices she made. Jamie's story stands as a testament to the potential of holistic healing and the power of viewing and treating the body as an interconnected system References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center... =====================================
Susanne Mitschke - Decoding clinic trials for supplements and everyday products
Susanne Mitschke - http://www.citruslabs.com To participate in a clinical trial: http://www.citruslabs.com/contact
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Join us as Susanne Mitschke, CEO of Citruslabs, delves into the fascinating world of clinical trials for supplements and everyday products. In this insightful video, Susanne unpacks the complexities of ensuring safety and efficacy in consumer health items, drawing from her extensive experience in the healthcare industry.
Discover the rigorous processes behind the products you use daily and learn how Citruslabs is revolutionizing the way these trials are conducted. Whether you're a healthcare professional, a consumer brand enthusiast, or simply curious about the science behind everyday products, this video offers valuable insights. Tune in to gain a deeper understanding of the clinical trial landscape and how it impacts consumer health and wellness.
Top questions? Who conducted the study? How rigorous is the research into design? Was the study an RCT?
References:
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Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management | Podcast 410
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Recommended Products: https://justinhealth.com/complete-thyroid-test
Description: Feeling overwhelmed and burned out? Discover the rejuvenating power of adaptogens in our latest video, where we explore how these natural herbs can help you recover from stress and fatigue. Learn about adaptogens like Ashwagandha, Rhodiola, and Ginseng, and how they work to balance your body's stress response.
Get insights on incorporating these powerful herbs into your daily routine for enhanced energy and mental clarity. Join us as we delve into the science behind adaptogens and share practical tips for using them to combat burnout. Subscribe for more health and wellness content, and start your journey to a more balanced and revitalized life today! References:
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The best ways to detoxify and how toxins impact your hormones podcast with Dr. Wendie Trubow | Podcast #409
Free Gift: https://drwendie.com/pages/gift
Dr. Wendy Trubow: https://fivejourneys.com/ https://drwendie.com/ Schedule a
FREE Consult: http://www.justinhealth.com/free-consultation
Description: Dive into the intricate world of female hormones and detoxification with our enlightening video, "Balancing Female Hormones: The Detoxification Connection." Discover how detoxification plays a crucial role in regulating hormones and maintaining overall health for women.
Unravel the science behind hormonal imbalances and learn effective, natural detox strategies specifically tailored for female health. Gain insights from health experts on the best practices to support your body's natural detox processes and hormone balance. Whether you're dealing with hormonal issues or seeking preventive measures, this video is an essential guide to understanding and nurturing your hormonal health.
References:
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Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #408
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Jeff Chilton's contact info: https://www.nammex.com https://www.realmushrooms.com/
Timestamp:
00:32 - Mushroom 101 09:45 - The Mushroom Is The Fruiting Body 16:25 - Hot Water Extraction 23:49 - What To Look For In Supplement Labels 28:07 - Mushroom Being Moldy 31:58 - Top 5 Mushrooms 42:41 - Psychedelic Mushrooms and Benefits 56:09 - How To Procure High-Quality Mushrooms and Dosages 1:01:24 - Takeaways
Description:
Explore the fascinating world of medicinal mushrooms and their role in functional medicine. Dive deep into how these natural wonders aid in immune boosting, elevating cognitive function, and enhancing energy levels. From ancient traditions to modern science, learn how mushrooms are becoming a cornerstone in holistic health practices. Discover the synergy between nature and the human body and how medicinal mushrooms can pave the way for optimal wellness. Take advantage of this enlightening journey into the benefits and mysteries of these powerful fungi!
References:
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Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407
Schedule a FREE Consult: http://www.justinhealth.com/free-consult
Fit Father and Mother Project:
https://www.fitfatherproject.com/
Timestamp:
00:41 - Dr. Anthony Balduzzi Introduction
07:10 - From Med School to Naturopathy
14:23 - Fit Father, Fit Mother
17:44 - A Day In The Life of Dr. Balduzzi
24:05 - Carbs and Fat Intake
29:56 - Important Tests and Markers
33:24 - Tocotrienols
41:27 - Takeaways
Podcast Transcription: http://www.justinhealth.com/podcast
Review us at: http://www.beyondwellnessradio.com/itunes
Description:
J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.
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Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #406
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Chris Mirabile's Websites:
https://www.novoslabs.com
https://www.slowmyage.com
Timestamp:
00:45 - Top 3 Causes of Aging
05:39 - Lite Salt and Sodium-Potassium Ratio
12:36 - Chris Mirabile Brief Introduction
21:33 - Important Tests and Functional Markers
36:26 - Insulin Resistance, Metformin
42:02 - Resveratrol
47:53 - Top Starter Supplements
54:27 - Takeaways
Podcast Transcription: www.justinhealth.com/podcast
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Description:
Welcome to our latest video on the secrets of longevity and youthfulness! In this episode, we dive deep into the top scientifically proven methods to reduce and slow aging. We've covered you, from the foods that boost cellular health to groundbreaking skincare routines. Learn about the power of antioxidants, the importance of staying active, and the role of mental well-being in preserving a youthful appearance. Take advantage of these essential tips to age gracefully and maintain a vibrant life. Subscribe now for more health and wellness insights!
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Solving Your Sleep Issues Naturally with Evan Brand | Podcast #405
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Timestamp:
00:20 - Toxins Affect Melatonin Production
02:50 - Work/Home Lifestyle Won't Let You Relax
07:50 - Hormonal Imbalances Affect Sleep Quality
09:12 - Alcohol Is A Big Stressor
11:52 - Hypoglycemia Wakes You Up At Night
15:38 - Melatonin on Kids
18:31 - Female Hormones, Digestion, and Takeaways
Podcast Transcription: Coming Soon!
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Description:
Delve deep into the heart of functional medicine with our podcast, specifically designed to illuminate the natural solutions to achieving rejuvenating sleep. Understand the intimate connections between sleep disturbances and underlying health imbalances while learning how a holistic, functional medicine approach can revolutionize your rest. Each episode featuring expert guests from the field unveils evidence-based strategies, harnessing the power of nature and functional medicine to combat common sleep ailments. From persistent insomnia to enhancing nightly sleep quality, embark on a journey prioritizing natural, root cause solutions for optimal slumber. Dive into the transformative world of functional medicine and unearth the secrets to holistic sleep wellness.
References:
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Weight Loss Resistance, Hormone Balance, and Thyroid Health with Dr. Jessie Hehmeyer | Podcast #404
Dr. Jessie Hehmeyer:
https://www.wellempowered.com/
Schedule a FREE Consult:
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Timestamp:
00:47 - Top 3 Causes Why Females Are Having a Hard Time To Lose Weight
04:41 - Clinical Methods To Assess Inflammation
11:08 - Supplements to Help Reduce Inflammation
16:46 - Insufficient Sleep Drives Inflammation
20:07 - Calories Vs Satiation
26:40 - Significance of Peptide Medications
33:43 - Adjusting Macronutrients
36:06 - Dr. Hehmeyer's Food in A Day
39:31 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
In today's talk, Dr. J interviews Dr. Jessie Hehmeyer. In today's discussion, they review weight loss resistance, inflammation vectors, hormone imbalance, and digestive health. Learn about why diet changes and what lab tests and nutritional interventions should implemented to help improve your health.
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Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403
Multiple Sclerosis study: https://terrywahls.com/msstudy/
Certification Wahls protocol: https://terrywahls.com/certification/
(VIP promo code) Research papers: https://terrywahls.com/papers/
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Timestamp:
00:40 - Introduction and a brief history of Dr. Wahls
14:14 - Functional Medicine variable isolations
20:14 - Nutrients in food declined over the years
23:24 - The Wahls Protocol
27:43 - Conventional Vs. Functional
29:42 - Medical Study on All Kinds of Diet
34:12 - The Carnivore Diet
38:28 - Minding Your Mitochondria
44:50 - NEUBIE Device E-Stim
46:10 - Multiple Sclerosis Study
Podcast Transcription: Coming Soon!
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Description:
Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally!
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The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402
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Ketomojo Blood Sugar Meter - http://www.justinhealth.com/ketomojo
Timestamp:
01:25 - Insulin and Blood Sugar Levels
05:12 - Inflammation
10:18 - Interval Training
15:13 - Eat enough so you are satiated: Proteins and Fats
18:12 - Intermittent Fasting
20:54 - Summary
Podcast Transcription: Coming Soon!
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Description:
Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!
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Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander
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Dr. Friedlander's Coordinates:
https://www.drberndfriedlander.com/
Recommended Products:
Tru Collagen - https://justinhealth.com/products/trucollagen/
Timestamp:
00:40 - Dr. Friedlander's Study of Mitochondria
07:57 - Today's Foods - Dangerous Carbs
09:53 - How Much Is Too Much Sunlight?
24:12 - Studies and Recognitions of People Using Sunlight for Healing
29:10 - Collagen Supplementation
34:11 - 5 Types of Collagen Best for Human Body
40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body
50:22 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.
Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.
The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.
References:
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The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400
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Timestamp:
00:59 - Laxative "Tiktok Trend" for Weight Loss
05:37 - Conventional Approach to Constipation
11:07 - Wet Wipes Vs. Proper Cleaning
18:20 - Inflammatory Foods and Fibrous Foods
23:53 - Low Thyroid on Motility
33:31 - The Functional Medicine Approach
Podcast Transcription: Coming Soon!
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Description:
Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!
References:
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The 5 Key Steps To Healing A Leaky Gut - Live Podcast #399
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Probiotics Support - https://justinhealth.com/products/megasporbiotic/
Amino Acid - https://justinhealth.com/products/amino-acid-supreme/
Collagen - https://justinhealth.com/products/trucollagen/
GI Restore - https://justinhealth.com/products/gi-restore/
Timestamp:
00:31 - "Leaky Gut"
02:24 - Overreactive Immune System
04:09 - Addressing Food Allergies and Inflammatory Foods
09:12 - Improving the Breakdown and Digestion of Food
12:50 - Improve Gut Lining Inflammation and Hormone Balance
16:49 - Addressing Microbial Imbalances
20:16 - Support from Probiotics and Prebiotics
24:00 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.
References:
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Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett
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Weshape Link: https://www.weshape.com/beyondwellness
Timestamp:
00:27 - Weshape Brief Introduction
05:10 - Common Foundational Movements
08:46 - Emotional and Motivational Factors
14:36 - Bringing Workout to Another Level
18:53 - Body Transformation Expectation
Description:
Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.
References:
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The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397
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Probioflora:
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Sacroflora:
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Timestamp:
00:57 - Blood tests to look at blood clotting
05:41 - Natural ways to make your blood thin
08:03 - Eat Omega-3 Rich Foods
09:16 - Consume Garlic
10:12 - Incorporate Ginger
10:45 - Drink Green Tea
11:07 - Include Foods High in Vitamin E
11:46 - Take Systemic Enzymes
14:37 - Supplement with NAC
17:51 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.
References:
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How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396
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Timestamp:
00:58 - Adrenals and Energy
02:17 - Thyroid and Autoimmune Factor
05:58 - Sleep, Circadian Rhythm, and Fatigue
08:16 - Study on Fatigue on Post CV-19 Patients
13:53 - Meditation to Remove Fatigue
18:34 - Toxins-Occupation Connection
21:09 - Q & A
21:54 - Gut Infections
25:38 - Junk Food to Bad Bacteria
26:30 - Adverse Effects of Stimulants for Fatigue
28:26 - Nutrient Deficiency in Foods
29:20 - Food Intolerance
33:06 - Summary and Takeaways
Podcast Transcription: Coming Soon!
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Description:
Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time.
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The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395
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Timestamp:
00:12 - Anxiety and Mood Medications
02:50 - Hormonal Imbalances and Issues
06:44 - Protein and Neurotransmitters
10:10 - Patients with Diet Protocols
13:48 - Tools to Fix the Root Cause
17:13 - Functional Medicine Approach
19:22 - Health Anxiety and Conventional Approach
22:19 - Takeaways
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Podcast Transcription: Coming Soon!
Description:
Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health.
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Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394
Learn more about Jana and the cooch ball:
https://coochball.com/
Schedule a FREE Consult:
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Transcription: http://www.justinhealth.com/podcast
Timestamp:
00:25 - What is Pelvic Floor Dysfunction?
05:40 - Top Causes for Women
10:40 - Common Symptoms for Women and Men
13:24 - Pilates Practices and Exercises for PFD
16:54 - Kegel Exercises
22:07 - Diaphragmatic Breathing
24:49 - Nutrition for PFD
29:35 - Cooch Ball by Jana Danielson
35:53 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey.
References:
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https://www.justinhealth.com/links =====================================
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The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393
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Timestamp:
01:06 - What Is A Leaky Gut?
05:13 - Gastro-Intestinal Permeability
06:06 - Nutrients to Help the Gut Lining Strong
09:42 - Probiotics and Prebiotics
15:21 - Physical and Emotional Stress
16:24 - Q & A
20:48 - Food Toxins
24:02 - Molds
26:33 - Q & A
29:59 - Autoimmune Elimination Diet
32:16 - Underlying Root Causes
35:38 - Q & A
45:17 - Takeaways
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Description:
In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!
References:
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The Truth About Candida, Fungus And Yeast Overgrowth | Podcast #392
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Podcast transcription: https://justinhealth.com/podcasts/
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Timestamp:
00:16 - What is Candida?
01:50 - Why Candida is there?
04:21 - Rebound Overgrowth from Antibiotics
05:50 - Adrenal Stress
07:01 - Foods not Broken Down
08:49 - Clinical Symptoms
10:11 - Nail Fungus Treatment
12:19 - HCL
15:56 - Testing and Topical Treatment
19:35 - Dr. J's Recommended Products and Natural Remedies
21:55 - SIBO
22:48 - Summary
Description:
Join us in this comprehensive video as we delve into addressing Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide in-depth insights into the role of stress management and sleep, the importance of specific lab tests, and personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Don't miss this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.
References:
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https://www.justinhealth.com/links =====================================
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The Top 7 Ways To Detect And Treat Mold In Your House - Jeff Bookout Podcast | Podcast #391
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Jeff Bookout Consult Info:
Contact Number for text or call: 580-574-1373
https://airwellnow.com/
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Promo Code "DRJ" for 10% off their order
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Air Doctor: https://justinhealth.com/air-doctor
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Timestamp:
00:27 - Jeff Bookout Introduction
06:22 - Kinds of Molds and How They Grow
13:14 - Water Intrusion in Windows
16:57 - Removing Moisture from Foundation and Basement
29:06 - Mold Testing Procedures
38:12 - Mold Cleaning Techniques
Description:
Welcome to our comprehensive guide on detecting and treating mold in your home. In this video, we'll take you step by step through the process, starting with identifying signs of mold and ending with various removal techniques. Learn about the health risks associated with mold exposure and why it's crucial to tackle the problem swiftly. We'll also discuss preventive measures to keep your home mold-free in the future. Whether you're dealing with a minor mold issue or a widespread problem, this video offers expert advice to safely and effectively treat mold. Remember, your health and the quality of your living environment matter, so let's dive in and start learning.
References:
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Click here for Dr. J's links:
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The Best Natural Ways To Address Skin And Histamine Issues - Live Podcast | Podcast #390
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Podcast Transcription: Coming soon...
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Timestamp:
01:48 - Topical Remedies
03:19 - Histamine - Gut Connection
05:13 - Molds, Antigens and Anti-Histamine
09:45 - Low Stomach Acidity
10:49 - Other Symptoms
13:55 - Functional Medicine Remedy Approach
16:31 - Mold Toxicity
21:57 - Adrenals
Description:
In this week's episode, we delve into the fascinating world of skin and histamine from a functional medicine perspective. We begin by exploring the skin's multifaceted role as a barrier, a detoxification organ, and a direct reflection of our internal health. Then we shift to the topic of histamine, a crucial immune system messenger, often misunderstood and overlooked, that can significantly impact our skin and overall health when imbalanced.
Our guest expert, a renowned functional medicine practitioner, shares insights into histamine intolerance, discussing its often overlooked relationship with conditions like eczema, hives, and psoriasis. Additionally, we touch on how diet, gut health, and genetics can influence histamine levels, and consequently, skin health. Finally, we wrap up by exploring holistic strategies to balance histamine levels, fostering not just healthier skin, but improved overall wellness.
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Stool Test To Assess Gut Function From A Root Cause - Diagnostic Solution Labs GI MAP | Podcast #389
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Timestamp: 00:33 - Introduction 05:07 - Lab Results Interpretation 09:20 - H. Pylori 15:24 - Acidity and Herbals 20:23 - Commensal Bacteria 30:48 - Opportunistic Bacteria, Fungi & Yeast 39:05 - Parasites 47:32 - Intestinal Markers
Podcast Transcription: https://justinhealth.com/stool-test-to-assess-gut-function-from-a-root-cause-diagnostic-solution-labs-gi-map-podcast-389/
Review us at: http://www.beyondwellnessradio.com/itunes
In this YouTube video, we explore Diagnostic Solutions Lab and their comprehensive stool testing services. They specialize in advanced functional testing for gastrointestinal health. Their stool testing examines the gut microbiome, digestive function, inflammation, and markers of gastrointestinal health. This analysis helps identify imbalances and dysfunctions in the gut, guiding personalized treatment plans. The convenience of at-home testing using their provided kit is highlighted. Diagnostic Solutions Lab's stool testing is an invaluable tool for gaining insights into gut health and making informed decisions for treatment and management strategies.
References:
- https://www.aacc.org/cln/articles/2013/may/tsh-harmonization
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================
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Dr. Justin Marchegiani Email: office@justinhealth.com
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Unraveling Thyroid Health and Lab Testing with Dave Korsunsky | Podcast #388
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The Thyroid Book: Coming Soon!
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Timestamp: 00:51 - Dr. J Brief Background 05:44 - Thyroid Health by Dr. J 11:24 - The Thyroid Book Sneak Peak 20:24 - Emotional Stress Impact on Overall Health 30:07 - Temperature Testing 35:54 - Top 3 Metrics of Dr. J 39:49 - Takeaways
Podcast Transcription: http://www.justinhealth.com/unraveling-thyroid-health-and-lab-testing-with-dave-korsunsky-podcast-388
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Welcome to the Data Driven Health Podcast, where we discuss thyroid health and lab testing with Dave Korsunsky, founder of Heads Up Health. In this episode, we explore the importance of thyroid function, key lab tests, and factors affecting thyroid health. Dave shares insights on personalized treatment plans and the role of data-driven decision-making in managing thyroid disorders. We also dive into the Heads Up Health platform, which integrates health data for optimized thyroid health management.
Discover emerging trends and advancements in thyroid testing, as well as the future of data-driven thyroid health management. Learn tips for improving your thyroid health through collaboration with healthcare professionals and empowering yourself with data and technology. Don't miss this enlightening conversation on the intersection of health and technology for thyroid health management. Subscribe to the Data Driven Health Podcast for more episodes like this!
References: Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================
Dr. J's Links: http://www.justinhealth.com/links
The Best Way To Track Your Blood Glucose (CGM), Glucose Peptides, Biometric Data, And Functional Medicine Tests | Podcast #387
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Transcription: https://justinhealth.com/best-way-to-track-your-blood-glucose-glucose-peptides-biometric-data-functional-medicine-tests-podcast-387/
00:32 - Heads Up Software
02:56 - Blood Glucose Monitoring
11:10 - Peptides Monitoring
12:06 - Health History Consolidation
18:20 - Weight Loss Peptides
Podcast Transcription: Coming Soon!
Review us at: http://www.beyondwellnessradio.com/itunes
In this video, Dr. Justin and David Korsunsky from Heads Up Health discuss the importance of tracking biometric data, blood glucose, functional medicine tests, and other health-related data. They highlight the challenges of consolidating and monitoring this data and how Heads Up Health offers a solution that makes health data measurable and understandable for individuals. The software allows users to monitor their sleep quality, blood glucose levels, and other health data in real time, empowering them to make informed decisions about their diet and lifestyle to improve their overall health.
The video also explores the future of health tracking, which includes passive sensor data collection and at-home lab tests. Also, they discuss the benefits of continuous glucose monitors, which allow individuals to track their blood sugar levels in real-time and make necessary adjustments to their diet and lifestyle. Furthermore, they discuss the growing interest in peptides for weight loss and other health benefits. The software also offers a transcription service that consolidates health data from multiple portals and sources, making it easier for individuals to monitor their health data and make informed decisions.
References:
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================
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Dr. Justin Marchegiani Email: office@justinhealth.com
Newsletter: http://www.justinhealth.com/newsletter
Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/
Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
Post Viral Illness Hair Loss - Hair Loss After Getting Sick | Podcast #386
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Podcast Transcription: https://justinhealth.com/post-viral-illness-hair-loss-hair-loss-after-getting-sick-with-evan-brand-podcast-386/
Laser cap recommendations: https://amzn.to/3KxHH2x Microneedling pen: https://amzn.to/3MhFUQO
References: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/#:~:text=Foods that contain the most,) [2,12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8934739/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9042074/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/#:~:text=Only riboflavin, biotin, folate,,been associated with hair loss https://www.nytimes.com/2022/09/30/well/live/hair-loss-covid.html https://healthcare.utah.edu/healthfeed/2022/03/losing-your-hair-after-covid-19-there-good-news
01:47 - Article about Post Viral Hair Loss
06:00 - 3 Stages of Hair Growth
07:58 - Vitamins and Minerals
14:55 - Progesterone and Hair Loss
19:37 - Strategies to Reverse Hair Loss
25:12 - NAC
26:22 - Hair Transplant
Review us at: http://www.beyondwellnessradio.com/itunes
In this live discussion between Dr. J and Evan Brand, they explore the topic of hair loss, mainly focusing on post-viral illness and acute stressors. They highlight the significant link between viral illness and hair shedding, explaining that nutrient deficiencies, gut inflammation, and malabsorption can exacerbate the issue. Furthermore, stress and cortisol also play a role in hair loss. Hair growth has three major phases: the anagen (growth) phase, the telogen (resting) phase, and the catagen (breakdown) phase. Therefore, hair loss can be classified into three types: telogen effluvium, which is more systemic across the scalp; androgenic alopecia, which affects the hairline and recedes; and alopecia areata, which is characterized by patchy hair loss.
To investigate hair loss, functional medicine testing, such as organic acid tests, can provide insight into B vitamins, amino acids, and other nutrients that may be deficient. For example, riboflavin, biotin, selenium, and NAC are essential nutrients for hair health. They also discuss strategies to help reverse hair loss, including modulating cortisol levels, improving blood flow, and supporting glutathione-dependent enzymes. Overall, understanding the root cause of hair loss and addressing underlying issues can help individuals work towards restoring their hair health.
References: ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================
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Powerful Tools to Help Release Your Past Trauma with Daniel Hill | Podcast #385
Schedule a complimentary consult: https://calendly.com/danielhill21/30min?month=2023-04
Daniel Hill's Website: https://danielhill.biz/
Podcast transcription: https://justinhealth.com/powerful-tools-t…hill-podcast-385/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
00:58 - Introduction
02:37 - Tapping Technique
08:47 - Therapy Walkthrough
16:50 - 5 Stages of Grief
19:59 - NLP Neurolinguistic Programming
27:55 - Neuroplasticity
39:56 - Releasing Trauma
46:35 - Takeaways
Review us at: http://www.beyondwellnessradio.com/itunes
In this video, Dr. Justin and Daniel Hill discuss addressing past traumas and emotional stress beyond conventional talk therapy. They emphasize the importance of addressing the psychological and emotional aspects of trauma. Daniel, a clinical hypnotherapist, explains that while talk therapy can help understand and create awareness around an issue, it may not be enough to resolve it entirely. Techniques such as tapping and the emotional freedom technique (EFT) can help release blockages and restore emotional well-being.
They highlight the importance of adaptability and emotional mastery in overcoming traumas and stressors in life. They provide an example of a person experiencing fear and anxiety after a car accident, explaining how conventional therapy might not help them fully overcome their concerns. Instead, they suggest using techniques like EFT to help reduce anxiety and create a sense of peace. This approach allows individuals to better adapt to life's challenges and achieve emotional balance.
References: ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================
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Dr. Justin Marchegiani Email: office@justinhealth.com
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The Gut Histamine Connection | Podcast #385
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00:20 - Common Digestive Issues
06:40 - Can H. Pylori cause Histamine Intolerance
10:05 - Ginger as stimulant
14:02 - Over the Counter and Natural Remedies
19:47 - How do you know if you have a Histamine problem?
21:32 - What is Histamine?
24:33 - Takeaways
Podcast Transcription:
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Dr. Justin and Evan Brand discuss the gut-histamine connection in this video. They point out that many patients with digestive issues, skin problems, mood issues, and fatigue often have sensitivities to histamine-rich foods. They suggest focusing on root causes, such as overgrown bacteria in the gut, gut inflammation, and processed food consumption, as the key to improving histamine issues instead of relying on antihistamines or other medications.
Additionally, Dr. Justin and Evan mention other contributing factors to histamine issues, including tick-borne infections, mold mycotoxins, chemical exposures, and heavy metals. To address these issues, they suggest a holistic approach using herbal medicine and aligning puzzle pieces to help patients get better without worsening.
References:
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================
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Dr. Justin Marchegiani Email: office@justinhealth.com
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Enzyme Therapy and Cancer - Getting To The Root Cause of Cancer - Dr. Linda Isaacs | Podcast #383
Dr. Linda's website: https://www.drlindai.com/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Coffee Enemas: A Narrative Review: https://drive.google.com/file/d/1bY6AvGT4cNVvBx1CypSee-PD4m9Jo462/view?usp=sharing
04:08 - Views on Carbs and Fats Leading to Cancer
08:32 - Type of Enzymes for Cancer Treatment
14:02 - Potential Root Causes for Cancer
19:51 - When to check if it is a Gut Problem
22:52 - Preventing the Side Effects of Chemotherapy
33:11 - Chemotherapy Standard Care and Managing Side Effects
39:15 - Antioxidants Support
Podcast transcription: https://justinhealth.com/enzyme-therapy-and-cancer-getting-to-the-root-cause-of-cancer-dr-linda-isaacs-podcast-384/
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In this video, Dr. Justin and Dr. Linda discuss an educational and informative discussion about enzyme therapy and its relationship to cancer. In addition, she highlights her close connection to the late Dr. Nicholas Gonzalez, a former doctor in New York City and a follower of Dr. William Donald Kelly's work.
The podcast covers various essential topics related to cancer and alternative therapies. Dr. Isaacs delves into metabolic types and how different individuals may require other treatment approaches. She also touches upon the impact of processed sugar, processed foods, pesticides, and xenoestrogens on cancer growth. Dr. Isaacs emphasizes the need to treat cancer holistically and believes that these environmental elements might substantially impact the development of cancer.
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================
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Functional Medicine Steps to Reversing Depression and Mood Disorders | Podcast #382
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Recommended products - Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI Map Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Curcumin Supreme: https://justinhealth.com/products/curcumin-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Brain Replete: https://justinhealth.com/products/brain-replete Genova Organix Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutriVal FMV: https://justinhealth.com/products/genova-nutreval-fmv
00:26 Depression 03:12 Amino Acids 10:14 Gut 28:17 Key Takeaways
Podcast transcription: Coming soon
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In this video, Dr. Justin and Evan talk about depression. Depression is a common mental disorder characterized by persistent sadness and hopelessness. Treatment options include anti-depressant medication and mental health practices such as therapy. Recent research suggests that factors such as amino acids and gut health may also play a role in the development of depression.
Another approach to treating depression and mood disorders is Functional Medicine, which focuses on identifying and addressing the condition's underlying causes. This approach may include addressing nutrient deficiencies, addressing gut health issues, and identifying and addressing any underlying chronic health conditions contributing to depression or mood disorders.
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
=====================================
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===================================== Dr. Justin Marchegiani
Email: office@justinhealth.com
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Getting To The Root Cause of Your Disc Herniations with Dr. Jeff Fisher | Podcast #381
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References: https://www.fishertraction.com/ https://fisherchiropracticinc.com/
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00:30 - Introduction to Dr. Jeff Fisher 06:25 - Chiropractic Exercises/Program 15:00 - Decompression and Traction Devices 19:17 - Diet and Supplements 23:00 - Stem Cell Therapy/Stem Cell Injection 26:00 - Spinal Canal Herniations 28:10 - Signs and Symptoms on Getting Surgery 30:20 - Natural Anti-Inflammatory
Podcast Transcription: https://justinhealth.com/getting-to-the-root-cause-of-your-disc-herniations-with-dr-jeff-fisher-podcast-381/
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In this video, Dr. Justin and Dr. Jeff Fisher discuss various types of disc issues, including bulging and herniations, and how they can be treated using chiropractic exercises and programs, as well as soft tissue and deep tissue therapy.
They also talked about using devices such as traction devices and decompression machines and the potential benefits of diet and supplements, including collagen.
Dr. Justin and Dr. Jeff Fisher also mention stem cell therapy and stem cell injections, hydrostatic pressure, and spinal canal herniations. They also cover signs and symptoms of when surgery may be necessary and natural anti-inflammatory options. Key takeaways from the video include the importance of exercise and therapy in managing disc issues and the potential benefits of supplements and alternative treatments.
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Dr. Justin Marchegiani
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How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380
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0:00 - Introduction 2:28 - Foundational Physiology 12:51 - Mold and Fight and Flight Response 28:35 - Takeaways
Podcast transcription:
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Let's get real: there are times when you're going to feel overwhelmed. Whether with work, school, social obligations or just life, we all feel anxious, overwhelmed, or stressed at some point. In this podcast, Dr. J and Evan discuss that giving yourself grace and patience when you have these feelings is essential as well as your gut health.
Different coping mechanisms work for each person. The following suggestions can help. If one doesn't work for you, consider trying a different one. The most important thing is to check your diet since what you eat can significantly affect your overall function.
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Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379
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0:00 - Introduction 0:28 - Athleticism 4:57 - Concussions 16:03 - EMF 25:30 - Correlation vs causation
Podcast Transcription: https://justinhealth.com/addressing-emf-5g-and-improving-your-athleticism-justin-frandson-podcast-379/
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Exposure to artificial radiofrequency electromagnetic fields (EMFs) has increased significantly in recent decades. Therefore, there is a growing scientific and social interest in its influence on health, even upon exposure significantly below the applicable standards.
In this video, Dr J and Justin Frandson discuss the possible harmful effects of EMF and 5G on our well-being and what the strategies are to keep our athleticism and overall health performance. To find out more, make sure to like, subscribe, and watch out for more evidence-based health tips!
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How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378
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Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities.
Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also many other benefits to encouraging neuroplastic change.
Moreover, for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, make sure to subscribe, check out other videos, and feel to reach out for more info & consults!
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Collagen and Inflammation Reduction, Sunlight, Epigenetic and Anti-aging Strategies - Dr. Bernd Friedlander | Podcast #377
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Podcast transcription: https://justinhealth.com/collagen-inflammation-reduction-sunlight-epigenetic-anti-aging-strategies-dr-bernd-friedlander-podcast-377/
0:00 - Introduction 5:13 - Diet Modifications 12:1 - Collagen and mTOR 37:35 - Protein 1:00:37 - Take aways
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Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs.
Lastly, Dr J and Dr Bernd share that collagen promotes gut healing in inflammatory digestive conditions, such as irritable bowel disease (IBD). By taking collagen, you would help correct a deficiency and potential injury.
===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
How to Deal With Stress and Feeling Overwhelmed? | Podcast #376
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Podcast Transcription: https://justinhealth.com/how-to-deal-with-stress-and-feeling-overwhelmed-podcast-376/
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Connections between the brain and gut abound, which can be seen in the dysfunctions that often unite them. Many neurological and mood disorders often have enteric manifestations, GI disorders may present with neurological and psychiatric symptoms, and psychological stress may adversely impact microbiome balance and GI function.
Dr. J and Evan Brand discuss that consideration of the bidirectional relationship of the gut-brain axis will inform individual treatment strategies. Managing external stress-related factors while optimizing gut health may jointly address some chronic health conditions. Specifically, personalized therapeutic strategies that combine stress transformation approaches with gut health interventions, such as functional testing, nutrition, and natural supplements, may help to optimize gut function and bolster related body systems. Learn more about supporting the microbiome and its effect on overall health when you subscribe to this channel!
===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375
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Podcast Transcription: https://justinhealth.com/the-secrets-to-addressing-lyme-and-parasites-with-dr-jaban-moore-podcast-375/
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0:00 - Introduction 9:09 - Pathways 18:36 - Strategies
Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi. It is transmitted by a tick bite infected with the bacteria. When an infected tick bites you, the bacteria pass into your body through its saliva, then multiplies and spreads.
In this video, Dr J and Jaban Moore discuss the different strategies to address Lyme from food templates and lifestyle modifications, plus medical strategies that effectively address these issues.
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Natural Ways to Reduce Pain, Break Spasms, Improve Motion and Disc Issues with Garrett Salpeter | Podcast #374
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Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-pain-break-spasms-improve-motion-disc-issues-garrett-salpeter-podcast-374/
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0:00 - Introduction
0:59 - What is Neurobiolectric (Neubie)?
5:58 - Stretching
14:10 - Muscle Testing
16:23 - Neubie Equipment
Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method.
The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental health conditions and reduce overall mortality.
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Hair Loss Restoration, Improve Testosterone, Inflamm-aging and Inflammation with Jay Campbell | Podcast #373
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Podcast Transcription: https://justinhealth.com/hair-loss-restoration-improve-testosterone-inflamm-aging-inflammation-jay-campbell-podcast-373/
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0:00 - Introduction
3:35 - Hormones
49:27 - Insulin Resistance
55:17 - Peptides
Having a lush and full head of hair is a treasure we all want to enjoy. Having thick hair is seen as a sign of being youthful and having vitality — even being sexy. Millions of people find that they’re suffering from thinning hair or hair loss, called “alopecia” in medical terms. It’s a common problem that affects both men and women. Medical hair restoration is the only way back from thinning hair for many people. For a select number, though, their thinning hair is due to inflammation.
Dr J and Jay Campbell discuss that the good news is you can help your body control the amount of inflammation you’re experiencing by making simple changes in your diet and managing your stress levels. You can take a proactive approach to your hair restoration by eating a diet rich in anti-inflammatory foods. Try anti-inflammatory beverages and foods. While hair restoration is not an overnight process, making these small changes in your diet can support your body’s efforts to heal itself.
Reducing your inflammation can give your hair a chance to regrow. Be sure to reduce your intake of foods that promote inflammation and approach your doctor for a professional and safe course of action.
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The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372
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Podcast Transcription: https://justinhealth.com/the-top-7-root-causes-of-inflammation-with-dr-jockers-podcast-372/
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0:00 - Introduction
0:36 - Inflammation
4:41 - Acute Inflammation
5:21 - Root Causes
10:30 - Food Recommendations
18:22 - Herbs and Compounds
When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or other underlying issues.
Dr. J and Dr. Jockers suggest checking in with your healthcare provider if you experience a problematic injury or health issues. Also, talk with your functional doctor if you have ongoing pain, swelling, stiffness, or other symptoms. They can narrow down the cause and find ways to help you feel better.
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The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371
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Podcast Transcription: https://justinhealth.com/the-mold-gut-connection-how-your-digestive-issue-maybe-caused-by-mold-toxins-podcast-371/
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0:00 - Introduction
1:57 - Mycotoxins
10:16 - Functional Medicine Approach
13:54 - Dopamine Mechanis
15:20 - Mold Inhalation Effects
If you’ve encountered mold from a water-damaged building or contaminated foods, you’ve likely encountered mycotoxins—toxic byproducts of mold. They’re common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract.
While you’ve probably heard about other symptoms that can follow mold exposure, Dr. J and Evan discuss that mycotoxins can also cause severe problems for your gut. They also talk about how mycotoxins impact gut health and the microbiota and what you can do to help restore your gut health once you are exposed to mold.
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The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370
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0:00 - Introduction
2:06 - Acute and Chronic Stress
4:06 - Amino Acids and Herbs
11:24 - Gut Issues
16:26 - Functional Medicine Approach
Conventional medicine labels anxiety as a neurotransmitter imbalance and relies on pharmaceutical drugs to dampen the symptoms. Although, prescription medications can be a helpful and even necessary tool in periods of overwhelming anxiety. But we have so many more tools at our disposal than just medications!
Dr. J and Evan explain that they recognize that anxiety is often the proverbial "tip of the iceberg" in functional medicine. It's the clear and present warning that something is going on below the surface that needs our attention. Our current circumstances may have been the breaking point, but the anxiety manifests in underlying issues. That's why rectifying these issues is necessary to make anxiety more manageable or even eliminate it!
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Top 5 Reasons You Are Losing Muscle Mass | Podcast #369
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0:00 - Introduction
2:33 - Functional movements
3:37 - Infections
7:21 - Vegan-vegetarian
9:35 - Autoimmune digestive disorders
12:21 - Hormones
15:06 - Types of muscle building
Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness.
In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains.
However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor.
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How to Address Sinus Infections Naturally | Podcast #368
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NeilMed Sinus Rinse: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit
GI Clear 3: https://justinhealth.com/products/gi-clear-3
Joovv Light Therapy: https://justinhealth.com/red-light
Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy
Podcast Transcription: https://justinhealth.com/how-to-address-sinus-infections-naturally-podcast-368/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
2:17 - Nasal flushing products
10:03 - Mucus and nebulizer
16:54 - Sinus anatomy
A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold or the flu. A bacterial infection usually causes sinus infections, but viruses or fungi can also cause them. These infections can either be acute or chronic.
Dr. J and Evan discuss nasal flushing, which can help clear the mucus out of your sinuses. It is one of the most effective home treatments for a sinus infection. They also emphasized the importance of rest, filtered air system, and other nutrients to boost the immune system.
=====================================
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The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
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Recommended products -
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test
GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/
Podcast Transcription: Coming Soon.
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
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0:00 - Introduction
1:53 - Urinary System
10:54 - Antimicrobials and probiotics
18:55 - UTI and Yeast Infection
Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection.
They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues.
=====================================
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The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test
GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/
Podcast Transcription: Coming Soon.
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
1:53 - Urinary System
10:54 - Antimicrobials and probiotics
18:55 - UTI and Yeast Infection
Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection.
They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
How to Investigate The Root Cause of Your Gut Issues | Podcast #366
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test
Podcast Transcription: Coming Soon.
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
3:34 - The Signs and symptoms of digestive disorders
7:35 - What tests are effective to find the root cause of gut issues
13:58 - The downside of ordering lab tests on your own
26:21 - Food template modifications that will fit for your gut health
In functional medicine, it has long been familiar that gut health is paramount to the rest of the body. We didn’t fully understand why for years, although we knew the gut was the seat of the chronic inflammation and immune system. With the gut microbiome renaissance, we also need to understand how integral gut bacteria are to our health.
Dr. J and Evan discuss that screening for more serious underlying issues is essential. These may include gastric ulcers from an h.pylori infection, leaky gut, and other digestive system problems. Finding out whether these conditions are an issue also impacts how you manage gut health.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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How to Investigate The Root Cause of Your Gut Issues | Podcast #366
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Genova SIBO Breath Test - https://justinhealth.com/products/genova-sibo-breath-test
Podcast Transcription: Coming Soon.
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
3:34 - The Signs and symptoms of digestive disorders
7:35 - What tests are effective to find the root cause of gut issues
13:58 - The downside of ordering lab tests on your own
26:21 - Food template modifications that will fit for your gut health
In functional medicine, it has long been familiar that gut health is paramount to the rest of the body. We didn’t fully understand why for years, although we knew the gut was the seat of the chronic inflammation and immune system. With the gut microbiome renaissance, we also need to understand how integral gut bacteria are to our health.
Dr. J and Evan discuss that screening for more serious underlying issues is essential. These may include gastric ulcers from an h.pylori infection, leaky gut, and other digestive system problems. Finding out whether these conditions are an issue also impacts how you manage gut health.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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How to Get Your Energy Back Post-Infection | Podcast #365
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Recommended products -
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme
Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme
Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy
Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
5:11 - The essential vitamins to boost your immune system
10:12 - What is the goal of the Krebs Cycle?
14:06 - Mitochondria and microbiota dysfunction in viral pathogens;
17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue
20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency
When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery.
Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks.
=====================================
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How to Get Your Energy Back Post-Infection | Podcast #365
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme
Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme
Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy
Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
5:11 - The essential vitamins to boost your immune system
10:12 - What is the goal of the Krebs Cycle?
14:06 - Mitochondria and microbiota dysfunction in viral pathogens;
17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue
20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency
When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery.
Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
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The Top 5 Causes of Bloating | Podcast #364
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy
Probio Flora: https://justinhealth.com/products/probio-flora-60-caps
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Genova Organix Dysbiosis: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
1:57 - The role of acid-pH level in the digestive system
5:01 - The link of depression and anxiety to bloating
10:02 - The benefits of probiotics and effects of stress to digestive health
18:17 - Functional medicine strategies and testing to find the root cause of bloating
Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.
Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.
On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
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The Top 5 Causes of Bloating | Podcast #364
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy
Probio Flora: https://justinhealth.com/products/probio-flora-60-caps
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Genova Organix Dysbiosis: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
1:57 - The role of acid-pH level in the digestive system
5:01 - The link of depression and anxiety to bloating
10:02 - The benefits of probiotics and effects of stress to digestive health
18:17 - Functional medicine strategies and testing to find the root cause of bloating
Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.
Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.
On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Post Viral Immune Support To Improve Energy | Podcast #363
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit
Xlear Sinus Rinse Packets: https://justinhealth.com/products/xlear-sinus-rinse-packets
NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit
Chloroxygen Chlorophyll: https://www.amazon.com/Alcohol-ChlorOxygen-Flavored-Herbs-Liquid/dp/B000Q38CFQ
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Immuno Supreme: https://justinhealth.com/products/immuno-supreme
Histamine Support: https://auraroots.com/products/histamine-support-120-ct
TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen
Podcast Transcription: https://justinhealth.com/post-viral-immune-support-to-improve-energy-podcast-363/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
5:32 - Strategies in managing post-viral fatigue
10:07 - Post-viral general recommendations for the immune system
15:22 - Available testing and natural nutrients for the immune system
What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support?
The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Post Viral Immune Support To Improve Energy | Podcast #363
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit
Xlear Sinus Rinse Packets: https://justinhealth.com/products/xlear-sinus-rinse-packets
NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit
Chloroxygen Chlorophyll: https://www.amazon.com/Alcohol-ChlorOxygen-Flavored-Herbs-Liquid/dp/B000Q38CFQ
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Immuno Supreme: https://justinhealth.com/products/immuno-supreme
Histamine Support: https://auraroots.com/products/histamine-support-120-ct
TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen
Podcast Transcription: https://justinhealth.com/post-viral-immune-support-to-improve-energy-podcast-363/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
5:32 - Strategies in managing post-viral fatigue
10:07 - Post-viral general recommendations for the immune system
15:22 - Available testing and natural nutrients for the immune system
What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support?
The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Recovering From The Holidays | Podcast #362
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen
TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy
Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy
Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme
Magnesium Supreme - https://justinhealth.com/products/magnesium-supreme
Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme
Nasal Wash Bottle: https://justinhealth.com/products/nasal-wash-bottle
Xlear Rescue Nasal Spray with Xylitol: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol
Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation
Nasaline Nasal Rinsing System: https://justinhealth.com/products/nasaline-nasal-rinsing-system
Podcast Transcription: https://justinhealth.com/recovering-from-the-holidays-podcast-362/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction;
3:15 - The link of EMF to overall health
8:43 - Helpful enzymes, foods, and tests for health recovery
The holiday season is meant to be a joyous occasion that brings family and friends together. But even amid all the excitement, there are often moments of stress and anxiety. If you are recovering from health issues, this broad spectrum of holiday emotions can challenge even your best intentions for recovery.
Dr. J and Evan Brand talk about these issues and handle them. Though the risk of relapse runs high during the holidays, it is not inevitable. If you are in recovery from any health issues, you can take steps to stay healthy and safe. Becoming aware of potentially triggering situations and knowing how to prepare for them can help minimize your risk of relapse and allow you to enjoy your holiday season truly.
=====================================
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Natural Solutions to Address Eczema | Podcast #361
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Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/
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0:00 - Introduction
4:29 - What is Eczema and Its Signs and Symptoms?
6:51 - The Comparison between Eczema from Rosacea
10:38 - What to eat and not to eat when you have eczema
16:20 - Helpful products that can help avoid and or alleviate Eczema
19:25 - The link of glutathione in skin conditions
If you live with eczema, you know what it’s like to search for relief from red, itchy skin. You’ve probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated.
Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin’s natural barrier.
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Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360
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Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/
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0:00 - The importance of light exposure in your overall functional capacity
7:30 - The effect of Vitamin Deficiency in sleep-wake cycle
11:58 - The benefits of water filtration in pineal gland function
13: 59 - Floride exposure affecting sleep patterns;
16:53 - The The nutrients that play a big role in the quality of sleep
Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.
Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.
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How to Reduce Inflammation and Improve Joint Mobility - Podcast #359
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Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/
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0:00 - The benefits of movements to joint mobility
5:23 - The benefits of ergonomic chairs and tables for your back
18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation
30:04 - The anti-inflammatory benefits of ginger for joint health
When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.
In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better.
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Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358
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Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/
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0:00 - Introduction;
1:41 - What are the root causes of low motivation?
4:14 - The physiological explanation of low motivation
8:39 - Functional medicine strategies to improve motivation
10:53 - The role of thyroid function to your body's overall function
16:38 - Lifestyle upgrade to boost your motivation
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.
In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.
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Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357
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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/
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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.
It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.
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Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356
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Podcast Transcription: Coming Soon.
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0:00 - Introduction
6:31 - N-Acetylcysteine in protecting the urinary bladder
11:17 - Foundational strategies in keeping the urinary tract healthy
17:10 - Antibiosis versus the association of N-Acetylcysteine, D-mannose, and Morinda Citrifolia fruit against UTI
19:11 - Men's role in preventing UTI
One of the most common human infections is one that people rarely speak about. Urinary tract infections (UTI), also known as bladder infections, impact 10-20% of women at least once a year, and the specific treatment intervention is prescription antibiotics. Middle-aged women with chronic conditions like autoimmunity, dysbiosis, and hormone dysfunction are regular patients in functional medicine, so regular taking of antibiotics could pose a problem.
Dr. J and Evan talk about that when optimizing microbiome health, hormone production, and immune tolerance, it is crucial that bacteria are allowed to thrive, and antibiotic use poses a warning to that opportunity. With that said, if urinary tract infections (UTI) are among the most common conditions physicians see, and we are attempting to avoid circumvent antibiotic use, what functional medicine approaches do we have?
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The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355
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Podcast Transcription: https://justinhealth.com/the-root-cause-and-solution-of-your-stomach-burning-and-upper-left-quadrant-pain-podcast-355/
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Pain in your upper left (UL) abdomen under your ribs can have a variety of causes. Several vital organs exist in this area, including the spleen, kidney, pancreas, stomach, colon, and lung. One of the most common origins of these issues is due to digestive problems. Heartburn typically happens when acid comes back up from the stomach into the esophagus. It can result in discomfort and a burning sensation in your chest. The pain can feel burning, sharp, or cause a tightening sensation.
Additionally, Gastroesophageal Bowel Disease, commonly called acid reflux, is a condition that occurs when you experience heartburn more than two times each week. Irritable Bowel Syndrome is also a chronic condition that involves a group of intestinal symptoms that usually occur together. The symptoms can differ in severity and duration from person to person. Inflammatory Bowel Disease (IBD) also includes any disorder that can cause inflammation in your gut; the most common of these conditions is Crohn's disease and ulcerative colitis.
Dr. J and Evan emphasized that having your daily food and environment checked. Possible modification is a basic essential thing to do to avoid gut issues that can compromise overall health.
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The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354
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Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354
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0:00 - Introduction
4;49 - What makes The Neufit Method different?
7:48 - The neurological response to injury and trauma
17:12 - The link of soft tissue of mobilization and nervous system
21:35 - The recent add-ons of Neufit Method
32:31 - Foundational diet changes to improve healing
In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you’re an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method.
Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis.
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Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353
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Podcast Transcription: https://justinhealth.com/dr-bernd-friedlander-immune-support-extend-life-span-best-supplement-perfect-diet-podcast-353/
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0:00 - Introduction
2:20 - The issue behind immune stress
6:25 - Things to know about natural light
17:04 - Who are good candidate for extra glucose?
26:37 - How and when does adding sugar good?
46:46 - The important role of full spectrum light
In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.
The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it's working correctly.
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The Gut Anxiety Connection | Podcast #352
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0:00 - Introduction
2:21 - The Importance of Gut Microbiome
4:21 - The Gut Microbiota's Effect on Mental Health
8:43 - Strategies on how to Approach Adverse Reactions to Probiotics
15:13 - Potential Neural Marker in Anxiety Disorders;
How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms.
Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected.
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Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351
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Podcast Transcription: https://justinhealth.com/signs-and-solution-for-gut-inflammation-and-leaky-gut-podcast-351/
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0:00 - Introduction
1:08 - Poor Gut Health Connection to Virus.
4:31 What is the role of bile movement and production?
11:16 - The influence of gut michrobiota on Inflammation and Insulin Resistance
19:29 - General recommendations on carbohydrates and for a healthier gut
In this video, Dr. J and Evan stress the importance of what you eat and how it impacts the rest of your body. However, what you might not realize is how your food is digested in your body, and when it gets inflamed and leaky, how do you fix it?
A lack of digestive enzymes can cause leaky gut syndrome—another unfortunate result of chronic inflammation in the digestive system. Many culprits cause leaky gut, including stress, medications, poor food choices or quality, alcohol, cigarettes, and even hormone changes.
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The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350
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Podcast Transcription: https://justinhealth.com/the-top-5-ways-your-water-could-be-hurting-you-how-to-fix-it-podcast-350/
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1:19 - Fluoride
6:06 - Chlorine
10:45 - How does Clearly Filtered work?
18:47 - Herbicides/Pesticides
19:56 - Pharmaceutical Drugs
26:03 - Contaminants Detected
30:53 - Benefits and advantages of Clearly Filtered
We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well.
Water can be contaminated in several ways, according to Dr. J and Israel. It can contain bacteria and parasites that get in the water from human or animal fecal matter. It can contain chemicals from industrial waste, spraying crops, and many more. That's why it is essential to invest in water filters if you can or make sure that your water source is safe to avoid health problems in the long run.
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The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349
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0:00 - Introduction
1:30 - The role of creatine in mitochondria
6:34 - Energy pathways
14:47 - Cell Danger Response
16:07 - Citric Acid Cycle
Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them.
When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle.
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The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348
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Podcast Transcription: https://justinhealth.com/the-gut-lung-connection-your-gut-health-can-affect-your-breathing-podcast-348/
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3:08: Key factors of lung inflammation
7:48: Probiotics as regulator of immune response
11:56: Foods major role in gut-breathing connection
20:17: Available Testing and Herbs
In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and intestines are the same and react to the same triggers.
At first look, the operations of your digestive and respiratory systems appear to be somewhat dissimilar. Though, the systems are connected in a variety of ways. The digestive tract can function because of the outcomes of respiratory action and vice versa. In addition, the systems collaborate to deliver energy to the body's cells.
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How to Address Acute Tummy or Stomach Upset - Podcast #347
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Podcast Transcription: https://justinhealth.com/how-to-address-acute-tummy-or-stomach-upset-podcast-347/
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1: 53: Natural Strategies to get things under control
4:13: What's the possible root cause?
10:49: This you can do with diarrhea
14:56: Natural strategies and Testing
There are several things worse than having an upset stomach and diarrhea. This situation may completely throw off your day, limiting the foods and drinks you can enjoy and keeping you tied to your toilet. Understanding the root causes of these symptoms and how to manage them effectively can automatically cut down the effort and time you spend dealing with them.
Most of the time, tummy issues are treatable at home. As soon as you feel sick, begin regulating your diet to clear liquids in small amounts and frequents. Make sure to drink enough water to keep your urine clear or a pale yellow, and don't hesitate to seek medical attention when things are getting worse after first aid treatments.
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How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
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Podcast Transcription: https://justinhealth.com/how-your-iron-levels-are-negatively-affecting-your-health-podcast-346/
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1:19: What is iron deficiency and how to test it?
5:36: Iron-rich food template
10:04: Other issues to consider when dealing with iron deficiency
17:09: Iron deficiency in men
Iron is a mineral part of hemoglobin, the protein in red blood cells that transports oxygen from the lungs and throughout the body.
Dr. J and Evan also discuss identifying underlying issues to deal with them effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it. So if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently.
Suppose you're experiencing symptoms of iron deficiency. In that case, Dr. J and Evan suggest consuming vitamin C to help increase iron absorption, eat iron-rich plant foods, and have yourself tested to have comprehensive test results and fix your health issues.
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Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345
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Podcast Transcription: https://justinhealth.com/natural-strategies-to-detoxify-glyphosate-or-round-up-podcast-345/
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1:43: Rounups
6:04: What does glyphosate do?
10:37: The benefits of organic foods, air filters, and water filters
15:17: Glutathione and Collagen
Several studies demonstrate that exposure to glyphosate to humans (and mammals) can cause serious chronic health problems. Also, exposure to glyphosate usually manifests slowly over time and results in apparent dysfunctions in biological systems.
According to Dr. J and Evan, several recent studies claim that glyphosate accumulates in the bones, intestine, spleen, liver, muscle, and kidney. And because glyphosate is so prevalent, it will be essential to incorporate foods into your diet that help your body detoxify. It may entail making lifestyle choices that you can and are willing to do daily for the long term.
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The Top 7 Causes of Why You Are Bloated | Podcast #344 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
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Podcast Transcription: https://justinhealth.com/the-top-7-causes-of-why-you-are-bloated-podcast-344/
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0:41 - Bugs and gut infections
2:58 - Low Enzymes, acids, and bile salts
3:45 - Aging and stress
5:29 - Adrenal stress and food allergens
8:43 - Mold toxins
10:29 - Low thyroid hormones
12:55 - Gut autoimmune disease
Stomach bloating happens when the GI tract is full of air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also swell (distended), be firm, and have pain. Bloating is often accompanied by pain, flatulence, constant burping, and abdominal rumbling.
In this video, however, Dr. J and Evan talk about the other causes of bloating that may be due to medical conditions. These include irritable bowel syndrome and disease, bacterial overgrowth, altered gut motility, aging and stress, and many more.
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Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343
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Podcast Transcription: https://justinhealth.com/natural-way-to-increase-blood-flow-and-decrease-inflammation-podcast-343/
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1:57 - Inflammation and ways to reduce it
4:46 - Signs and symptoms of hypercoagulability
11:07 - Natural Herbs to improve blood circulation
16:47 Tips to improve blood circulation and reduce inflammation
20:06 - Food template, tests, and supplements
For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn’t. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow can often result in inflammation, pain, muscle cramps, fatigue, numbness or coldness in the hands and feet, digestive issues, and slower recovery time.
According to Dr. J and Evan, there are three primary concerns to address when looking at improving circulation by reducing inflammation, blood viscosity (blood’s stickiness or thickness), and supporting healthy arterial function (ensure the arteries can contract or dilate needed). So, how can food help us to do that?
While the healthy foods we eat can benefit our blood flow and circulation, some foods are to be aware of as part of a healthy diet. Often, the additives we add to our food through sugars, trans fats, and salt can be tasty but with a few adverse side effects.
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The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342
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3:00 - Inflammation
7:21 - Insulin Resistance and blood glucose
16:59 - Sleep in the aging process
27:46 - Fasting Techniques
30:26 - Importance of movement and exercise
Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how.
Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it.
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Top 5 Ongoing Immune Supports | Podcast #341
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0:35 - Benefits of Glutathione and NAC
7:31 - Vitamin D Levels
9:14 - Zinc and Quercetin
11:11 - Vitamin C as Anti-Occidant
13:38 - Herbal Compounds
15:41 - Medicinal Mushrooms and Herbs;
Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly.
Every part of the body, plus the immune system, functions better when protected from environmental strikes and bolstered by healthy-living strategies such as taking vitamins and some natural herbs that are evidence-based and fit you.
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How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340
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Podcast Transcription: https://justinhealth.com/how-your-diet-and-blood-sugar-can-weaken-your-adrenals-podcast-340/
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Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar) is the usual presentation.
The thing is, you may not notice a problem with your blood sugar levels, but that doesn't mean it's terrific. It is essential to monitor and know the symptoms of having a diet full of food content that send your blood glucose on a roller coaster ride of high and low levels. These glucose level swings can result in damage to your blood vessels, raising your cholesterol, and put you at risk for heart disease.
Dr. J and Evan recommend having yourself tested (not guess) and checking the food you include in your food template because they can be the reason for your chronic issues for so long.
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The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339
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Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you.
Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time.
Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health.
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The Top 5 Common Digestive Supplement Mistake - HCL, Enzymes and Bile Support | Podcast #338
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Podcast Transcription: Coming Soon.
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As a functional medicine practitioner, Dr. and Evan Brand see many clients who take dietary supplements regularly. But, as simple as it sounds, supplementing can confuse—and people often make mistakes. Do you think you’re taking all the proper nutrients and that you’re taking them the appropriate way? Let’s learn some common errors people make.
Dr. J highly recommends that you avoid having the symptoms cured rather than the source. Don’t just accept your signs and symptoms as usual; consult your doctor and express your concerns. Your doctor may advise you to do diet modifications and have yourself tested to find out the root cause and fix it. Also, watch out for over stressing. Stress can affect your decision-making and as well as your gut health. Another reason can be chewing your food too quickly that makes your digestive system suffer, inadequate water intake, or very few fibers in your diet.
To understand all these and more, make sure to watch the entire podcast, like, subscribe, and learn the tests that you probably need to have your issues fixed!
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The Top Binders to Help Detox From Mycotoxins and Mold | Podcast #337
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In this podcast, Dr. J and Evan Brand talk about how intestinal binders are a critical part of any detox protocol. When the liver processes toxins, they get excreted through bile and to the small intestine. If the toxins are not meant to anything, most of them will get reabsorbed in the gut. It is called enterohepatic recirculation. Binders can be used to attach to the toxins to pass through the digestive tract to be eliminated.
Different binders have affinities for various toxins based on the net charge and other molecular bonds. One commonly used binder is Chlorella - a living organism that has evolved to bind only to toxic metals, not essential minerals. Because of this, it can be used long-term with no risk of nutritional deficiency over time; Charcoal - a broad-spectrum binder that will bind a little bit of everything. It means it will bind toxins, as well as vitamins and minerals. So it is suitable for acute situations, not long-term; Humic and Fulvic Acids are made of decomposed plant matter, essentially dirt. They have been shown to detox glyphosate.
The binder that suits someone can also differ significantly based on the specific load of toxin. What works well for someone can also change during different phases of treatment, especially when the root cause is identified and fixed.
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Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336
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Food intolerance are very common problems that can be difficult to diagnose. In this video, Dr. J and Evan explain the causes and symptoms of salicylate oxalates sensitivity. Salicylates are compounds that you can find in foods, medications, and other products that can cause adverse reactions in intolerant ones. An intolerance to these compounds is linked with a wide variety of symptoms, making it hard to identify. The most common symptoms involve the respiratory system. However, the skin and intestinal tract may also be affected.
Oxalates are often known as an anti-nutrient, as they tend to bind up some crucial nutrients in foods, which stops them from being fully absorbed. Intolerance occurs in your body when the oxalates themselves are not detoxified from the body, allowing them to build up in the tissues. A low-oxalate diet is commonly advised for joint conditions including arthritis and gout and children on the spectrum.
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Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335
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0:00 - Introduction
3:31 - GI MAP Interpretation from a sample patient
In today's podcast, Lisa Pomeroy, specializing in traditional neuropathy, is joining Dr. J to talk about GI function, GI issues, GI testing, and the Ion panel.
The digestive system is a winding and extensive part of the body. It ranges from the mouth to the rectum. The digestive system assists your body in absorbing vital nutrients and is responsible for getting rid of waste.
Because there are so many types of digestion issues, you might mistakenly dismiss them. Dr. J and Lisa emphasize that it's essential to understand the root cause of digestion issues — as well as emergencies — so you know when to talk to a functional doctor and have yourself tested.
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Glyphosate and Chemical Detox | Podcast #334
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Most people don't realize that glyphosate is not just found in farm fields and on GMO crops but is lurking in your next-door neighbor's garage and your neighborhood park, on the local golf course, or in your kid's playground. You can find glyphosate on nearly 100 non-GMO food crops, including vegetables, fruit, nuts, seeds, and cereals like wheat and oats. You can find it in wine, beer, ice cream, and pretty much everything else. Also, you wouldn't imagine in a whole host of ingredients, such as corn starch, beet and cane sugar, and even honey!
Glyphosate interrupts the body's ability to turn natural sulfites from food into sulfates that the body needs to detox and stay healthy. High sulfate levels heal the gut while supporting the absorption of many vital nutrients. Sulfates assist in clear brain fog and improve memory through increased blood flow.
Some suggested things to detox are drink and bathe in purified, start organic food from trusted sources, and if you can, grow your organic fruits, veggies, and herbs – it's easier than you think! Detox the liver and kidneys - these help the body eliminate glyphosate through urine. Also, focus on having two to three bowel movements every day. It might sound hard to achieve, but it will be smooth when you start changing your diet! Eliminating toxins through the bowels is key to detox.
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The Top 5 Nutrients to Improve Brain Function | Podcast #333
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For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work?
Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development. You can help keep your brain healthy and boost your alertness, memory, and mood by strategically including these foods in your diet.
Nutrition is essential for healthy brain function! To learn more about refining your brain process in memory, attention, focus, and sleep while also eliminating symptoms of anxiety and depression, don't skip the full podcast, check out other videos, and don't forget to hit like, subscribe button, and the notification bell!
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How To Enhance and Support Fertility with Functional Medicine | Podcast #332
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Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging.
Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances.
According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life.
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The Root Causes of Constipation & Slow Motility | Podcast #331
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Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you, and what you can do about it.
If you’re constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it’s a good idea to rule these out first before looking into other causes.
Dr. J and Evan emphasized to make a few changes to your lifestyle and see if they result in any positive bowel changes. Such as more high-fiber foods in your meals: fruits, vegetables, whole grains. These steps will help you observe health changes - what works and what's not via tests results as well.
Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements.
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The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330
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The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut.
While it might not sound very glamorous, the gut is where 70 percent of our immune system lies. It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin.
Our skin is our body’s largest organ; it is one of the major systems by which the body expels toxins and waste and is our first line of defense against harmful bacteria and pathogens. Also, almost all skin conditions are linked to gut health, but diagnosing whether or not your skin condition is caused by digestive issues can be tricky.
Moreover, it’s good to remember that there’s no one-size-fits-all approach and no ‘perfect’ probiotic profile guaranteed to work for everyone. The best thing you can do is eat a balanced food template in order to maintain good health.
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Natural Solutions to Address POTS (Postural Tachycardia Syndrome) | Podcast #329
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POTS is a known blood circulation problem indicated by two elements: a specific group of symptoms that constantly happen when standing. A heart rate suddenly increases from horizontal to standing (or as tested on a tilt table) of at least 30 bpm in adults, or at least 40 bpm in adolescents, measured during the first 10 minutes of standing.
It is a form of dysautonomia — a problem of the autonomic nervous system. This part of the nervous system regulates functions involuntarily, such as blood pressure, heart rate, body temperature, and sweat. The critical component of POTS is the particular symptoms and the exaggerated increase in heart rate when standing.
Management for POTS should be specific to each individual since the symptoms and underlying conditions may vary. Most patients can control the situation with food templates, exercise, and medications. Dr. J and Evan emphasize the importance of the quality of food that we eat and seek medical attention, and undergo tests that will find the disease's root cause for better understanding and achieve a healthier body.
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How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328
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Hey, guys! In this video, Dr. J and Evan talk about addressing gut symptoms via organic acid testing. To start with, Organic acid testing (OAT) became very popular amongst functional medicine doctors and dietitians. It is a urine-based test that gives essential information about the functioning of various bodily systems and to identify possible nutrient deficiencies, gut dysbiosis, and more.
Organic acid testing may be beneficial for people whose symptoms have not yet describe through other stool tests, blood work, or urinary hormone tests. It helps give an immense understanding of nutrient deficiencies, mitochondrial function, neurotransmitter metabolism, detoxification abilities, antioxidant status, and gut health, which trained and experienced clinicians can utilize to dive deeper.
Additionally, it helps to identify sub clinically (non-symptomatic) metabolic imbalances to PREVENT chronic illness from developing. Organic acids are results of metabolism that provide insights into how different bodily systems perform. A person who has a chronic health condition or wants to have insight into their general metabolic health is likely to benefit from this test since it only requires collecting a urine sample. Plus, OAT is quick and painless for patients. Also, interpreting OAT results is very complicated, so it’s best to review your results with a health professional or functional doctor who has experience with OAT.
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Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327
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In this podcast, Dr. J and Evan talk about the adrenal glands in our body - to produce certain hormones directly into the bloodstream. These hormones will respond to stress and other necessities to our existence. Also, they are discussing the detailed test needed to identify the root cause of problems and what other materials and hormones are essential to keep our adrenals and body healthy.
The adrenal cortex's vital hormones include: (1) Cortisol - controls our sleep/wake cycle. It is released during stress to help your body to boost energy and better handle an emergency. (2) Aldosterone helps regulate the blood pH by controlling the electrolytes' levels in the blood. (3) DHEA and androgenic steroids are precursor hormones that are converted in the testes into male hormones (androgens) and ovaries into female hormones (estrogens). (4) Epinephrine (Adrenaline) and Norepinephrine (Noradrenaline) are often activated in emotionally and physically stressful situations when your body needs additional energy sources to endure unusual strain.
To support the body naturally, Dr. J recommends using herbs such as maca and ashwagandha. Progesterone, estrogen, and estriol may be fit for a patient. However, it is essential to know that protocols may be different for every patient since presentations and lab results may differ.
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Role of Functional Medicine in Mental Health | Podcast #326
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As an adult, maybe you’re struggling with some of these symptoms yourself, things like anxiety, perhaps depression or mood issues, those types of things. Or many of you have kids with these types of mental health symptoms and problems. Functional Medicine is a form of integrative medicine that focuses on addressing the root causes of a person’s symptoms rather than merely treating the symptoms themselves and, in this case, manage stress. Here are Dr. J and Evan Brand sharing their insights about different approaches for stress reduction.
"I can't relax without a glass of wine." There is no wrong with that as long as you make sure that it is clean alcohol and consume it after a meal to avoid blood sugar swing. Aside from the tests needed, a healthy diet, daily exercise, and meditation can improve your brain chemistry.
Dr. J suggested to pay attention to nutrients first and some natural herbs such as ashwagandha, rhodiola, holy basil, etc. Watch the whole video to know interesting details about functional medicine in mental health.
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Low Serotonin Signs, Symptoms and Natural Solutions - Podcast #325
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Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this video, Dr. J and Evan talk about the root causes and presentation of this condition.
Our serotonin helps regulate a wide range of bodily functions, including sleep, bladder and bowel functions, orgasm, and emotions. It plays such an essential role in the body, it can be hard to determine whether low serotonin is causing a problem.
Some symptoms you may encounter are mood instability, depression, anxiety, sleep changes, attention, etc. It is when vitamins such as vitamin B6, B12, vitamin C, adaptogens, maca, and a good-balanced food template to maintain health.
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Detoxing With The Correct Binders | Podcast #324
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Dealing with toxic substances can be an overwhelming experience. With that in mind, it helps when things are simplified and made into relatable terms. Intestinal binders are a crucial part of any detox protocol. When the liver processes toxins, they get excreted through bile and into the small intestine. If the toxins are not bound to anything, most of them will get reabsorbed in the gut.
It is important to note that certain health conditions may make binder types more or less desirable. Having a good practitioner help determine those choices for you is always advisable. Also, there are some circumstances, such as in autoimmune disease and infectious conditions, that require the use of precaution and targeted choices with binders. Proper sourcing is critical as with all supplements, as each of them can come with unnecessary risks if they are not high-grade/quality.
Binders are like free hall passes! In using a binder, your body is spared the work required to process a toxin through the liver and gallbladder and is, instead, excrete from the body. Watch the full video to know more about what suits you!
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Natural Herbal Support To Help Reduce Inflammation | Podcast #323
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Inflammation is our bodies' natural response against infection, injuries, wounds, and other forms of harm. However, inflammation can cause problems too. It is when some conditions are causing continuous inflammation resulting in tissue injuries along the way.
In this video, Dr. J and Evan Brand talk about some herbal remedies that might help you deal with yours or gear you to avoid unnecessary inflammation. Although there are anti-inflammatory drugs available in the market, some of these lead to unwanted side-effects or, perhaps, not useful.
For people with inflammatory issues, it's also good to consider natural herbs to manage it. Some natural herbs you can try are turmeric, ginger, and green tea since some evidence claims its effectiveness. These are generally safe, but it's still good to consult or discuss this with your physician to make sure that it fits you.
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The Benefits of Collagen and Glycine on Your Health | Podcast #322
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Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength.
On the other hand, glycine is an amino acid that your body utilizes to create proteins. It is also responsible for maintaining the connective tissues and making other substances, such as hormones and enzymes. Naturally, our bodies can produce glycine from other amino-acids, but there are also protein-rich food and dietary supplements.
Dr. J and Evan Brand emphasized that glycine and collagen provide outstanding health benefits. Our body needs glycine to make essential compounds such as glutathione, creatine, and collagen. Also, collagen helps promote muscle mass, relieve joint pain, and reduces wrinkles and skin dryness.
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Enhancing Your Immune System With Vitamin D | Podcast #321
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Podcast Transcription: https://justinhealth.com/enhancing-your-immune-system-with-vitamin-d-this-winter-podcast-321/
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Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D matters and how to keep your levels up, even when the days are short and the skies are snowy and gray.
Vitamin D absorbs calcium and helps you maintain healthy bones. It also contributes to the health of your muscles, nerves, and immune system. So if you don't get enough vitamin D, you may be at risk of developing rickets, osteoporosis, other bone disorders, diabetes, hypertension, and cancer. Older adults, people with dark skin, and obesity are more likely to have a vitamin D deficiency.
Vitamin D is called the "sunshine vitamin" because your body makes it when sunlight hits the skin. It's more important to keep your vitamin D levels up during the winter because you are at greater risk for getting sick and tend to spend less time outdoors.
Vitamin D is an essential nutrient that many people don't get enough of. That said, you can boost your vitamin D levels by eating foods rich in vitamin D, getting more sun exposure, and adding supplements to your diet.
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Skin Care Tips To Improve Dry Skin | Podcast #320
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Podcast Transcription: https://justinhealth.com/winter-skin-care-tips-get-rid-of-dry-skin-podcast-320/
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Winter can wreak havoc on your skin — making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.
In this podcast, Dr. J and Evan are talking about skin problems that you might encounter during this season. There are many simple ways to combat the causes of dry winter skin and help keep your skin feeling moist and supple all season long, including some easy changes to your everyday routine.
Dr. J and Evan emphasized to avoid food allergens that will trigger your gut, hormones, adrenals, etc.
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How Does Dopamine Affect Your Mood & Energy? | Podcast #319
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Podcast Transcription: https://justinhealth.com/how-does-dopamine-affect-the-body-podcast-319/
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You might have heard that dopamine is the “feel good” neurotransmitter. In many ways, it is. In this video, Dr. J and Evan are talking about dopamine and how it is essential for our health.
Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.
It’s hard to pinpoint a single cause of most mental health disorders and challenges. But they're often linked to too much or too little dopamine in different parts of the brain and it also plays a role in diseases that aren’t related to mental health.
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The Affects of Mycotoxins On Male & Female Fertility | Podcast #318
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Podcast Transcription: https://justinhealth.com/effects-of-mycotoxins-on-men-and-women-fertility-podcast-318/
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Mycotoxin exposure from food occurs globally but is more common in hot humid environments, especially in low-income settings, and might affect pregnancy outcomes. However, frequent mold contamination of maternal diet can therefore affect anyone. In this video, Dr. J and Evan talks about mycotoxins and how it can affect men and women's fertility.
On the other hand, becoming pregnant and having mold grow in your home can cause a multitude of problems for you and your baby’s health. Maternal allergies secondary to black mold exposure can lead to serious damages to the growing fetus. This includes brain damage and problems with the respiratory system.
Dr. J also mentioned that men are also not safe from this issue because it can also affect their sperm count.
Dr. J suggests to pay attention to your health by making sure to prevent leaks in you home that will attract mold, hormones, amino acids, etc.
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What's in Your Drinking Water | Podcast #317
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Podcast Transcription: https://justinhealth.com/whats-in-your-drinking-water-podcast-317/
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Safe drinking water is something we tend to take for granted, until a crisis like lead contamination makes us wonder what chemicals could be lurking in our own taps. Here's Dr. J and Evan to tell us all about these toxins and what we can do to make our water at home more safer.
Water is important for life without it also life is not possible. But nowadays the quality of water is deteriorating and is a matter of concern across the world. Pure water is one of the greatest natural resource in the world. Do you know that metabolic functions of our body depend upon water? Since ancient time civilizations are built around the abundant supplies of water.
Some of these toxins are parasites, pesticides, fluoride, heavy metals, etc. Dr. J and Evan also suggest having filters in your water such as activated charcoal to filter out particles pollutants from your water.
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Can Parasites Cause Thyroid Problems? | Podcast #316
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Podcast Transcription: https://justinhealth.com/can-parasites-cause-thyroid-problems-podcast-316/
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Parasitic infections are a big problem in tropical and subtropical regions of the world. In this video, Dr. J and Evan will share how to handle these cases. One of these is giardiasis that may cause diarrhea, gas, upset stomach, greasy stools, and dehydration; cryptosporidiosis, which may cause stomach cramps, stomach pain, nausea, vomiting, dehydration, weight loss, and fever; toxoplasmosis may cause flu-like symptoms, including swollen lymph nodes and muscle aches or pains that can last for over a month.
Getting to the root of poor health symptoms is foundational in functional medicine. That’s why, with low thyroid patients, functional practitioners will spend so much time working to identify the factors lurking under the surface that are causing inflammatory harm. This can be anything from poor diet to toxic exposure or even infections. However, when it comes to infection, things get more complicated and parasites are often a primary factor in low thyroid cases. Dr. J also shared that some current screening methods miss most parasites, and conventional doctors rarely test for parasites, especially in low thyroid and other autoimmune conditions. Also, parasite cleanses a general approach to eradicating infections. While that can absolutely work for some people, we have a better opportunity to design tailored approaches by using advanced testing. Once the parasite is eradicated, there is more work to be done.
Parasites cause damage that can perpetuate problems even after the infection is dealt with. It’s critical to identify the parasite and the secondary conditions that need support to heal. Different treatments work for different parasites; thus, while general parasite cleanses can sometimes help, I prefer to figure out the specific parasite type through advanced testing.
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Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315
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Eating a healthy diet can reduce the negative effects of stress on your body and a healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain. So in this video, we have Dr. J and Evan talking about how we can handle stress while trying to stay fit and healthy.
Of course, and especially when we're extra busy and, subsequently, more likely to be stressed, eating healthy is certainly not an easy habit to maintain. For many, prepping healthy meals doesn't always fit into a busy schedule and dining out is the norm more often than not. This generally contributes to a less healthy diet. We all know how easy it is to treat ourselves to that rich, high-fat meal we have been craving — but would usually not fix for ourselves.
For this reason, building a healthy food prep habit into your daily or weekly routine can greatly improve your overall diet, and eventually lead to reduced stress levels.
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The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314
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Podcast Transcription: https://justinhealth.com/the-allergy-and-hormone-connection-natural-allergy-solutions-part-2-podcast-314/
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Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among other things.
Typically, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly familiar with today’s fast-paced modern lifestyle. Besides, hormones decline with age, and some people feel a sharper or dramatic decline than others.
The bottom line is, your hormones are involved in every aspect of your health. You need them in precise amounts for your body to function fully. Hormonal imbalances may increase the risk of obesity, heart disease, diabetes, and other health problems. Although aging and other factors are afar your control, there are many ways you can take to assist your hormones function well. Consuming healthy foods, meditating, exercising regularly, and engaging in other healthy behaviors can go a long way toward improving your hormonal health.
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Natural Strategies to Help Relieve and Support Your Allergies Part 1 | Podcast #313
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Podcast Transcription: https://justinhealth.com/natural-strategies-to-help-relieve-and-support-your-allergies-podcast-313/
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Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach.
Antihistamines are common substances that prevent histamine activity in our body. Histamine is a protein that triggers symptoms of allergies, such as itchy eyes, sneezing, and a scratchy throat. Over-the-counter (OTC) and prescription antihistamine drugs are effective for symptom relief, but they can cause side effects, such as drowsiness and nausea. As a result, presence of side effects from drugs cause people wish to try natural alternatives.
Dr. J and Evan recommended initial things that can help you manage stress. Stress hormones wreak havoc in the body, especially in the immune system, making seasonal allergies even worse. Consider stress management methods such as meditation, taking time out for self-care, and avoiding over-committing your schedule. Constant house cleaning can get rid of many allergens and help relieve your symptoms.
Often, allergies will get worse by toxins within our body. The liver is a great negotiator of inflammation in the body, and when it is working overtime metabolizing our stress, alcohol, medications, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol, and other toxins from your diet. For more detailed steps and solutions, don't miss out on the full podcast to fix or avoid allergies!
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Autoimmune Protocol - The Paleo Way | Podcast #312
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The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Evan chatting about the benefits of this diet and how it can bring our body to a healthier state.
One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key to reducing symptoms of autoimmune conditions and promoting better health. Eliminating a few specific foods from the diet and filling up on nutrient-dense whole foods instead can have a powerful effect when it comes to inflammation.
The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease. The first phase of the diet restricts many types of foods that can cause inflammation and leaky gut. Foods are then slowly reintroduced and assessed for tolerance. The AIP diet is a stricter form of the Paleo diet, and many foods that are allowed on the Paleo diet are eliminated on the AIP diet, such as nuts, seeds, eggs and dairy products. Although this diet may be able to help relieve symptoms for those with an autoimmune condition, it should be paired with other healthy lifestyle changes to achieve optimal results.
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Fatigue, Tiredness, and Link to Gut Infections | Podcast #311
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Hey guys! Here's Dr. J and Evan talking about the link between tiredness and the state of our gut.
Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to attentiveness and concentration problems.
In medical terminology, Fatigue refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity. For example, muscles fatigue if they are called upon to work for an extended period repetitively. Most of the causes of tiredness are also associated with fatigue.
Dr. J suggested considering to support protein breakdown by extra amino acids and enzymes. Evan also added that if you have issues, always reach your conventional Dr. or functional Dr., be tested, find the root cause and guide to fix possible infections that cause you to feel tired before you reach a crisis level.
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Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310
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While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how can it affect motility.
While there are many ways to strengthen the PNS response and relax the mind and body, it is important to identify which one(s) will benefit a client the most. Giving them too many new techniques may only increase stress levels.
We often hear meditation and massage are two potent techniques to help with physical recovery from exercise and lower the body’s mental stress response. Jodi here also introduce oils that are so stimulatory, most especially to your vagus nerve, which large divisions of this nerve extends to the digestive system. Also, the vagus nerve sends commands (when the body is not under stress)that slow heart and breathing rates and increases digestion.
Watch the full podcast, subscribe, and learn more on how you can apply this to your daily living!
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Managing Environmental Allergies | Podcast #309
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In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens, home air filters, etc. to identify the root issue and address the problem!
Environmental allergies are an immune response to something in your surroundings that’s typically otherwise harmless. Symptoms of environmental allergies vary from person to person but can include sneezing, coughing, and fatigue.
Environmental allergies can cause mild to severe symptoms, including sneezing, headaches, fatigue, and coughing. Preventing exposure to environmental allergens is the best way to treat them. You may not be able to avoid the allergens that trigger your symptoms. Your healthcare provider can help you create a plan for treating your allergies through home remedies and medications.
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Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308
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Podcast Transcription: https://justinhealth.com/staying-fit-with-adrenal-dysfunction-and-chronic-fatigue-is-it-possible-podcast-308/
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If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. But before you skip this video, listen to Dr. J and Evan Brand to all the right things it will do for you! Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger.
If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise regularly, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain types of exercise may make your adrenal fatigue worse.
Dr. J and Evan suggested monitoring your diet, make sure you're eating healthy food, keep exercise under an hour (20 to 30 minutes is ideal). Also, increase your exercise capacity slowly—you don’t need to go all the way to the limit of where your body is. It would help if you do a little bit more volume, a little bit more work, and then your capacity gets more significant over time. For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast!
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The Body Electric - EMF, Infrared Light and Energy Medicine | Podcast #307
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Podcast Transcription: https://justinhealth.com/the-body-electric-emf-infrared-light-and-energy-medicine-podcast-307/
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Learn to how to protect your self again emf, wifi and cellular wave frequencies. In this summit we review the benefits of grounding, near and far infrared frequencies. We also learn about HRV and techniques to help get your nervous system in coherence so you can heal and improve your health faster.
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Tom Brady's Performance Secrets | Podcast #306
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Podcast Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-306/
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When we talk about the sport football, we talk about contact sports, which requires every player to be physically fit to perform and produce excellent performance.
Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The Tom Brady Template, or TB12 Method, is a whole-foods-based diet that protects against diseases, may aid weight loss, and boost your sports performance and recovery. Still, it is very restrictive, not based on sound science, and likely difficult to maintain long term.
It is important to note that everyone is unique, and well-known athletes are no exempted. It is still best to know what works for you. The bottom line is, if you want to perform excellently in your field (sports, fitness, etc.), it always encouraged to eat minimal processed, whole foods, etc. It is highly recommended to avoid inflammatory foods or acidic and hydration. It's also good to have a fitness program that aims to achieve adequate energy levels, recovery, performance, and overall health.
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Essential Blood Tests to Analyze Your Health | Podcast #305
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Podcast Transcription: https://justinhealth.com/essential-blood-tests-to-analyze-your-health-podcast-305/
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Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed decisions about your health. Here's Dr. J and Evan talking about the areas to check aside from the usual blood tests we know.
A conventional medical doctor will typically recommend that you get routine blood work, but this is the bare minimum. There are several significant reasons you may want to get blood tests more often than that. Either you want to optimize your health or to reduce the risk of disease and health complications.
What are some routine tests and others that you should ask or know? Aside from CBCs (Complete Blood Count), Dr. J and Evan pointed out enzyme markers, cholesterol tests, blood sugar tests, liver markers, thyroid panel, and so on. It will help your doctors make a differential diagnosis and dive into the root cause of your present health status. To know more, watch the full podcast and drop your questions below!
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Meditation Using The Muse Device with Ariel Garten | Podcast #304
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Podcast Transcription: https://justinhealth.com/meditation-using-muse-device-with-ariel-garten-podcast-304/
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We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those thoughts but to help you make yourself aware of those thoughts and increase the choice of what to do with those.
Are you doing it right? The Muse uses Machine Learning Approach, which has an algorithm that analyzes brain wave activity. There, it shows focused attention (when it's quiet) and distracted or wandering thoughts (when there's a storm pick-up). Also, concentrated attention and meditation have a natural anchor such as word, part of the body, or our breath, which is more accessible. Ariel added that we have different forms of meditation and focused attention is the most common one. It puts the attention to your breath instead of following your thoughts and shifting it to yourself.
What's the minimum dose? Twenty (20) minutes can be heavy, so it's acceptable to do it up to what's bearable for beginners and usually ten (10) minutes for regulars. It also shows that there are improvements with the body's cognitive function, inhibition, and decrease in stress. Don't miss the full video to see how it works!
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Natural Hacks to Improve Sleep | Podcast #303
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Podcast Transcription: https://justinhealth.com/natural-hacks-to-improve-sleep-podcast-303/
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Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?
As humans transition from the waking state to drowsiness and into sleep, parasympathetic vagal tone (responsible for downshifting) increases, and sympathetic tone (the go, go, go!) decreases. Many of us experience trouble sleeping at one time or another. Usually, it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Here are Dr. J and Dr. Evan taking us to another perspective of ways to help better our sleeping patterns.
Since electronics and the bulbs that we have to use artificial lights, some suggestions are the use of blue lights and dimmer lights. It helps lessen or prevent too much cortisol (steroid hormones formed in the adrenal glands) and assist our melatonin is kicking in and put as to sleep. Intake of magnesium, holy basil, and ashwagandha are also useful for bringing the body to a lower gear as well as regular exercise to keep our body in good shape. Watch the full podcast to know more ways to manage your sleep!
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Using nutrition and functional medicine to enhance energy and mood| Podcast #302
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Podcast Transcription: https://justinhealth.com/natural-ways-to-enhance-energy-and-mood-during-the-summer-podcast-302/
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Dr. J is looking at several natural, easy-to-apply methods to enhance your energy and mood just in time for rising temperatures!
We start with super simple and very powerful electrolytes. Trade out your morning coffee for 18oz of electrolytes and it will impact your energy far better than coffee. Electrolytes are like liquid wiring that help our nerves conduct in our body, and this is easy low-hanging fruit if you need an energy boost. Did you know hydration plays a big role in the lymph nodes and breastfeeding moms who aren't hydrating (especially during the warmer months) increase their chances for mastitis. Dr. J looks at some natural methods to help alleviate mastitis.
Another good way to boost your energy is with celery juice or any other food high in potassium, a little magnesium will also help. Of course, getting adequate nutrients and micronutrients can play a huge role in energy levels, so eat nutrient-rich food for better energy.
With increased adrenal stress and low electrolytes like potassium, magnesium, sodium, chloride, and calcium. With increase sweet we may lose more electrolytes can increase which can increase low electrolytes symptoms such as heart issues (palpitations, tachycardia, low and high bp issues), mood and energy issues as well. Adrenal dysfunction and low electrolytes can affect your mood and energy.
And it wouldn't be functional medicine if we didn't look at the root cause of why you have low energy or mood issues. Dr. J and Dr. Evan Brand discuss adrenal dysfunction, testing, cortisol levels, and more.
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Can Functional Medicine Manage Headaches? | Podcast #301
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In this podcast, together with Dr. Evan, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues.
Our diet can be the first one to consider and ergonomics to keep our body structures relaxed and align, therefore, maintaining our good posture. But how can these factors connected to headaches? Since many people are experiencing headaches, let's talk about the things we can work on before we go straight to taking medications.
Dr. Justin and Dr. Evan are going to break down this topic, discuss the essential details, and what you can do about it.
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Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300
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Podcast Transcription: https://justinhealth.com/hack-your-alcohol-consumption-and-avoid-hangovers-podcast-300/
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Need a hack for hangovers? Dr. J is sharing tips and tricks to make the best of alcohol consumption and beat the dreaded hangover.
Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. What are some of the consequences of drinking too much alcohol? Gut damage, issues with blood sugar levels and gut permeability, candida overgrowth, adrenal stress, and more. The big stressors of a hangover is the acetaldehyde made from the alcohol and getting the body to process it into acetic acid. The enzyme responsible for this conversion is glutathione-based, so glutathione can help clear alcohol out of your system faster, think: N-acetylcysteine (NaC), liposomal glutathione, vitamin C, milk thistle. Since these help the catalase enzyme to clear the alcohol out of your body faster, it'll also be better for your liver. These are the kind of tips and tricks Dr. J is dishing out (and more!) today and we're pretty sure you'll be using them to help avoid future hangovers. Drink responsibly and be safe!
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Natural Solutions to Heavy Menstrual Bleeding and PMS - Podcast #299
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Podcast Transcription: https://justinhealth.com/natural-solutions-to-heavy-menstrual-bleeding-and-pms-podcast-299/
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Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like looking at hormones, when to best test, triggers of irregular cycle, and some tips for helping regulate menstruation.
Most women cope with their PMS and irregular cycles like it's a normal thing, but really heavy menstrual flow can be a sign of something deeper, maybe even estrogen dominance. Heavy menstrual flow can cause fatigue, lethargy, mood issues, irritability, brain fog, hair loss, and most importantly low iron. Heavy menstruation can drive anemia and low iron which is essential to the body, then it can take weeks to replace iron, by the time you feel more yourself the cycle starts all over again. What can we do? Well Dr. J has much to say from the perspective of a functional practitioner.
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Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298
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Podcast Transcription: https://justinhealth.com/immunity-boost-tips-to-help-you-stay-healthy-over-the-holidays-podcast-298/
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Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let's hear from Dr. J and Dr. Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health.
Get a Good Night’s Sleep Every Night. Pulling an all-nighter won’t help. You need seven to nine hours of sleep. Period. A growing body of research shows that not getting enough sleep has an immediate (and long-term) effect on how well the cells in your immune system actually function. That means not getting enough sleep could make you more likely to get sick.
Make Healthy, Nutritious Food and Drink Choices. Making healthy, nutritious food choices can give your immune system a big boost. And conversely, making unhealthy food choices can hamper immune function.
Vitamin D. It has been found to be part of the complex process of immunity cells being ‘primed’ to fight infection, and those with a deficiency are more susceptible to illness, so making sure you get your dose of the vitamin can be key for your internal defenses. Also, vitamin C natural herbs are also highly recommended to prepare your body for the holidays (and anytime).
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Conventional GI Workup vs Functional Gut Health Program | Podcast #297
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Podcast Transcription: https://justinhealth.com/conventional-gi-workup-vs-functional-gut-health-program-podcast-297/
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If you've ever wondered how functional medicine differs from everyday conventional medicine, this is the podcast for you. Dr. J sets out to explore conventional medicine GI workup vs. functional medicine gut-health workup. It's a compare and contrast while looking at what chronic conditions may be missed by conventional medicine.
Most conventional GI doctors follow a typical internal medicine gastroenterologist's best-practice workup. So they'll look at your history, do a physical exam, some palpitations over the stomach and upper stomach area to look for inflammation. Depending on what they find, they may ask for capsule endoscopy, a regular endoscopy, or colonoscopy, barium swallow, ultrasound, breath-testing, and/or blood-testing. They might also do a stool test but they're usually non-specific. This differs from functional medicine because, given symptoms, we may look more specifically for bacterial overgrowth, h.pylori, candida, and more that we want to dive deeper into.
Conventional medicine is checking to see if you are within the "normal" range of conventional standards while we check for what's functionally not working. There's a big difference between functionally optimal and being diseased but pathological. This podcast aims to give you a better understanding of how functional medicine can be so much more specific, in-depth, and seeks to fix the root-cause and get you out of no man's land.
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Summer Time Parasite Infections & Lyme | Podcast #296
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Podcast Transcription: https://justinhealth.com/summer-time-parasite-infections-lyme-podcast-296/
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There are about 300,000 new cases of Lyme Disease every single year in the United States. Dr. J aims to help you better protect yourself from similar summertime parasitic infections.
Let's start with Lyme. If you find a tick in your yard, near your house, or on you, it is best to send it to a lab to have it tested so you know if it's carrying Lyme or any coinfections. Next, you want to try to create a barrier in your own yard to kind of push them out. You can do this by using Wondercide (a product with cedar oil), or a mix of essential oils like cedar, olive leaf, peppermint, eucalyptus, pennyroyal, or geranium. You'll also want to buy a little tick kit to have on you in case you find one of you, your family, or pets since it's strongly advised you do not pinch them off.
Moving onto parasitic infections, we're warned of water-borne parasites like Cryptosporidium and Giardia and their symptoms. Dr. J says, "An ounce of prevention is worth a pound of cure." It's worth noting that these illnesses may present differently in kids, or we may notice it more if they're struggling with mood issues, remember that parasitic infections aren't seen in just their bowel movements. Dr. J expands more into summertime parasite infections and you'll want to stay until the end.
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Chronic and Acute Nausea Root Causes | Podcast #295
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Podcast Transcription: https://justinhealth.com/chronic-and-acute-nausea-root-causes-podcast-295/
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As a clinician, Dr. J sees so many patients that experience nausea, that queasy kind of upset stomach feeling. Of course, Dr. J is not only interested in medical history and providing relief, but as a practitioner of functional medicine, the goal is to find the root cause of that nauseous feeling.
Very possible root causes are h.pylori, SIBO (small intestinal bacterial overgrowth), even stress can trigger histamine and inflammation which can lead to nausea. Some natural relief you may want to try: lemon juice, ginger or ginger tea, peppermint, or chamomile (all three are natural digestive bitters). Dr. J also looks at what kind of testing he'd use to help determine root cause, how clearing infections can help significantly, how the removal of the gallbladder can increase the likelihood of having that nauseous feeling, and some solutions for acute nausea.
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Top 7 Nutrients to Heal Your Gut | Podcast #294
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Podcast Transcription: https://justinhealth.com/top-7-nutrients-to-heal-your-gut-podcast-294/
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Dr. J starts the podcast off with some stats, more than 3 million Americans have serious gut issues and acid-blocking medication is high on the list of meds most often bought. Does this surprise you? Dr. J is sharing seven nutrients that encourage healing in the gut.
Dr. J looks at some root causes like food allergens, not enough stomach acid or enzymes, chronic stress, or over-exercising. Tackle the low-hanging fruit and set a good foundation for your gut to heal.
Our first powerful nutrient for gut-healing is Zinc to help decrease gut permeability. Next is Glutamine, some people even use this as their first line of defense for the gut because it's so good for you. Glutamine will help heal and restore your gut and can be used in combination with N-acetylglycine. Collagen is also a great low-hanging fruit since it has plenty of glycine in it unless you're doing a lot of bone broth soups, you could likely use more collagen. Aloe soothes the gut and the inflammation present because of its anti-inflammatory properties. Dr. J also mentions peppermint in passing, while not part of the Top 7 list, it is still very good for your gut.
Moving on, Dr. J lists a sulfur compound, Methylsulfonylmethane (MSM). Also known as methyl sulfone or dimethyl sulfone, it is known for relieving inflammation and has antioxidant properties to help stabilize cells in your gut. Stay until the end, Dr. J mentions Licorice and other nutrients to help heal the gut.
Recommended products:
https://justinhealth.com/products/gi-restore/
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https://store.spiritofhealthkc.com/gi-restore-tea/
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Why Can't I Tolerate Probiotics - Probiotic Intolerance | Podcast #293
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Podcast Transcription: https://justinhealth.com/why-cant-i-tolerate-probiotics-probiotic-intolerance-podcast-293/
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You've seen the commercials, probiotics are made out to be this product you take that makes you feel wonderful, but what if it doesn't? What if you take probiotics and have to run to the bathroom and feel terrible instead? Dr. J is looking at probiotic intolerance, what probiotics are, how they work, and why they might not be working for you and what you can do instead.
Probiotics are beneficial bacteria, they're meant to help restore your gut flora. You can get probiotics by consuming fermented food (kimchi, saurekraut, pickles, yogurt, kombucha) or supplementing. They can be used to help with poor bowel movement and generally improve digestion.
If you experience negative symptoms after taking probiotics it's most likely linked to your gut. If you have a lot of bad bacteria (overgrowth of e. coli, citrobacter, etc.) in your gut, it's important you work on those first. Symptoms of probiotic intolerance can be sudden bloating, gas, constipation or diarrhea. You may also experience brain fog.
Dr. J continues by discussing what else you can do in place of probiotics, how you should seek treatment for what ails your gut, and more.
Recommended products:
probioflora: https://justinhealth.com/products/probio-flora-60-caps/
sacroflora: https://justinhealth.com/products/sacro-flora/
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Natural Ways To Increase Your Glutathione Levels | Podcast #292
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Podcast Transcription: https://justinhealth.com/natural-ways-to-increase-your-glutathione-levels-podcast-292/
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Dr. J is in the house with a full podcast on glutathione, what it is, what it does, what happens when you don't have enough of it, what nutrients you need to maximize glutathione, and how you can boost your glutathione levels naturally.
First things first, what is glutathione? It is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine. These are sulfur-rich amino acids which you find mostly in animal products, while you can get some vegetable-derived sulfur amino acids, veggies are low in these specific amino acids.
Some conditions associated with low glutathione are Alzheimer's, cancer, chronic liver disease, cognitive issues, cystic fibrosis, diabetes, hypertension, lupus, immunodeficiency, multiple sclerosis, Parkinson's, neurodegenerative issues, and more (note: low glutathione is not the root cause of these but is often associated). Dr. J further supports this sharing studies and explaining the mechanisms. We even look at medical studies proving glutathione increases apoptosis (the growing and dying of cells) and the antioxidant capacity, showing glutathione to be a cytoprotective (it protects cells). Dr. J and Dr. Evan Brand go on to discuss which foods are high in glutamine, glycine, and cysteine. They mention whey protein, sulfur-rich foods like bok choy, broccoli, brussel sprouts, cauliflower, kale mustard greens, and turnips. High-quality beef, chicken, fish, and eggs are great for intercellular nutrients (which most vegetables don't have much of, so proteins are very important). This podcast is packed with the basics and complexities of glutathione, Dr. J has mentioned it many times in previous podcasts and now we have a better understanding of why he's such a big advocate!
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/pdf/nutrients-11-02073.pdf
https://www.hindawi.com/journals/omcl/2013/972913/#:~:text=While%20GSH%20deficiency%2C%20or%20a,observed%20in%20many%20cancer%20cells.
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What Are The Strategies to Treat Fibromyalgia and The Fibro Summit | Podcast #291
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Podcast Transcription: https://justinhealth.com/what-are-the-strategies-to-treat-fibromyalgia-and-the-firbo-summit-podcast-302/
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References:
Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: https://www.amazon.com/gp/product/0972893873
Hey, guys! Here's Dr. Justin Marthegiani and Dr. Roger Murphee talking about things to be checked and point out in dealing with fibromyalgia.
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain with fatigue, sleep, memory, and mood issues. Dr. Roger shared that the frustrating thing is there are still doctors who don't believe that it exists, and those who do, don't understand it.
In this disorder, a person's pain threshold becomes low. Therefore, the pain sensation is at an extreme level. It can be coming from wear and tear, osteoarthritis, osteoporosis, nerve damage, and so on. Also, there is a coping stress deficit that needs to be fixed.
To increase the pain threshold, we need tryptophan and B vitamins to help boost our serotonin levels that will further lead to decreased depression and IBS (Irritable Bowel Syndrome), and more mental clarity.
Some issues reported by most patients with fibromyalgia include pain, lack of sleep, tired/fatigue, brain fog, restless leg syndrome, adrenal fatigue, and more. [new para] Watch the entire podcast to learn more about this disorder and interesting approaches on how to fix it!
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Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290
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Podcast Transcription: Coming soon.
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Dr. J has got a treat for you today! Joel Salatin, American farmer, lecturer, author, and owner of Polyface Farm. He is one of the most famous farmers with his successful, unconventional techniques (agricultural methods used at Polyface are "beyond organic"). Dr. J is talking us through the food journey and how a strong immune system starts with our food.
We open with segregation vs. integration in conventional vs. unconventional farming. The benefits are obvious, and Salatin chooses not to mass produce to maintain a holistic and environmentally friendly business model.
We shift into a discussion about quality and nutrient density of foods. We look at how some recent studies, documentaries, and food movements sweep over the fact that organic grass-fed meat is of a far superior quality to fast food meat. The quality of mass produced meats, fast food "meats", and organic grass-fed meats are all different, and Dr. J and Joel aknowledge and elaborate on this.
Much is covered during this podcast, but stay until the end to learn how our food-spending habits are changing with the times. While we used to spend 18% of our income on food and less on health, now it is the opposite. Dr. J sees this need to spend more on health in direct correlation with the quality and nutrient density of today's foods. Spend more money on good quality food that is high in nutrients and you'll spend less on hospital bills, etc.
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Histamine Intolerance and Root Causes | Podcast #289
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Podcast Transcription: https://justinhealth.com/histamine-intolerance-and-root-causes-podcast-289/
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Dr. J is in the house talking histamine intolerance and possible root causes with this new podcast. We start with symptoms of histamine intolerance. While mostly linked to allergic reactions, they can be IBS, cramping, anxiety, dizziness/vertigo, fatigue, flushing, hives, brain fog, and more. Often, you'll see these overlap as symptoms of hypothyroid, adrenal issues, or Hashimotos. So, what next?
Nutrients important to helping break down histamine are DOA enzymes, Vitamin C, Copper, and B6 (very important to neurotransmitters). We know that gut permeability and absorbing the nutrients you need can be difficult in itself when mixed with gut irritation, stress, and/or certain symptoms and this becomes a triple-edged sword. You need the nutrients to break down the histamine but your body can't break them down because it's stressed, overwhelmed, or not working as it should and you don't want to eat certain foods you used to be able to consume because the histamine's memory is messed up and you're exhibiting more food allergies. It can be overwhelming, so then what?
Dr. Justin Marchegiani shares common foods that increase the histamine response, palliative solutions for relief, and the reality behind finding the root cause.
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Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288
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Podcast Transcription: https://justinhealth.com/low-potassium-adrenal-dysfunction-your-immune-system-podcast-288/
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Today's about low potassium and your immune system. Potassium it is an essential mineral and plays a huge role in mood, blood pressure, adrenal function, and more. If 98% of Americans are potassium deficient you could very well be a part of that statistic, and Dr. J is looking at how this affects the body and what you can do to improve your potassium intake.
Symptoms of potassium deficiency (or that your body isn't absorbing it well) are: muscle cramps, weakness, fatigue (general energy issues), digestive issues, heart palpitations, achy muscles and stiffness, tingling and numbness, even your breathing could feel labored. Dr. Justin Marchegiani also mentions that those low in potassium are likely deficient in magnesium as well (which can also contribute to symptoms).
We're looking at everything from what can cause low potassium, how teas and alcohol can affect our absorption of potassium, how to replenish after exercise, how to keto and get your potassium in, and more.
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Mitochondrial Dysfunction and Other Causes of Chronic Fatigue - Mold and Candida Contribute | Podcast #287
Podcast Transcription: https://justinhealth.com/mitochondrial-dysfunction-other-causes-of-chronic-fatigue-mold-candida-contribute-podcast-287/
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We are zooming in on the body today looking specifically at how your mitochondria is linked to energy levels, and how its dysfunction can lead to chronic fatigue. Dr. Justin Marchegiani even gives us a little Mitochondria 101 so we can better understand the concept in this podcast. To function properly, your mitochondria needs certain nutrients, the most essential compound being Acetyl-CoA. This means our body needs to be able to properly digest and break down our fats, carbs, and proteins (which make up the acetyl coenzyme A).
Dr. J explains that Candida (yeast overgrowth) and micotoxins can also be major stressors to the mitochondria and our immune system. This can further zap energy, contributing to the chronic fatigue. To support this topic, Dr. J and Dr. Evan Brand are using studies and their own medical experience and research. If you experience chronic or accute fatigue, this is a podcast you don't want to miss.
Your mitochondria are the powerhouse of your cells that help you generate atp/energy. Your mitochondria require amino acids, b-vitamins, coq10, carnitine, creatine, and other mitochondrial nutrients to name a few. Candida and mold toxins can stress out your mitochondrial, they can decrease nutrients available to your mitochondria. These candida and mitochondrial toxins can also stress our immune system (th1 and natural killer cells), which continue to take more available nutrients and resources from generating energy.
References:
https://www.ncbi.nlm.nih.gov/pubmed/29535978
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834427/figure/F1/
http://web.fscj.edu/David.Byres/1005anotes/ch4notes.html
https://www.ncbi.nlm.nih.gov/pubmed/7476598
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705282/
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Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286
Podcast Transcription: https://justinhealth.com/coronavirus-and-low-vitamin-d-levels-is-there-an-increased-risk-podcast-286/
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We know that Coronavirus is causing a lot of inflammation in the lungs, so Dr. J is looking at HOW we can help quench that inflammation, and how to address low Vitamin D levels.
Dr. Justin Marchegiani is honing in on antioxidants, Vitamin C, glutathione (which will help with electrolytes), and Vitamin D as an immunomodulator (which gives us a better, more intelligent immune response). And what lowers our Vitamin D levels? Lack of sunlight is a big one. If you've been indoors almost 24/7, you're probably not getting enough Vitamin D and this is crucial for physical and mental health. The Coronavirus cannot survive outside in direct sunlight with at least 40% humidity for more than a minute, so going out into your own backyard or walking along the sidewalk while keeping six feet away from any passerbys won't hurt you, it'll help you get in some Vitamin D, get some fresh air into those lungs, increase your physical movement, and more!
Dr. J and Dr. Evan Brand also look at Coronavirus case fatality by age, lending us more perspective to help lessen stress. Still, Dr. J encourages you to try and get in the foundational nutrients and minerals to strengthen your immune system: Vitamin A, Vitamin C, Vitamin D (5000 IUs), glutathione or NaC, and Zinc (30-50mg/day).
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How Parasite Can Weaken Your Immune System | Podcast #285
Podcast Transcription: https://justinhealth.com/how-parasite-can-weaken-your-immune-system-podcast-285/
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Gut function can impact your immune system, especially parasites.
Dr. Justin Marchegiani discusses that while some argue we can co-exist with these kind of pathogens, just looking at lab testing and clinical symptoms (mood, sleep patterns, acne, etc.) we see the exact opposite because of how they cause inflammation, disrupt the gut barrier, lower stomach acid, cause malabsorption, and more.
There are two ways parasites cause problems, #1 you get exposed to a large bolus of the parasite and it overwhelms your system, or #2 you become exposed in smaller amounts and due to stress your gut barriers and immune system are weakened while your hydrochloric acid and enzyme levels are lowered. You body will have a harder time fighting against the pathogen in a weakened state.
In this podcast, Dr. J and Dr. Evan Brand also teach us more about lactobacillus acidophilus, the body's natural response to parasites (like diarrhea), gut permeability, false parasite myths (parasites are rare, you need a strong antiparasitic drug to get rid of the bug, water quality and reverse osmosis water filters, and more. [new para] A trustworthy saying Dr. J has developed in relation to the topic of parasites and bacteria: "bad bacteria eats nutrients and poops toxins, while good bacteria eats toxin and poops nutrients."
Product Recommend:
Reverse Osmosis Water Filter: https://justinhealth.com/pelicanRO
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Dealing with Co-infections and Fibromyalgia | Podcast #284
Podcast Transcription: https://justinhealth.com/dealing-with-co-infections-and-fibromyalgia-podcast-284/
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We've got Dr. Justin Marchegiani and Dr. Bill Rawls are talking co-infections and fibromyalgia. Our guest, Dr. Rawls, started out as a conventional OBGYN. In his 40's when he suffered from fibromyalgia and Lyme disease, he quickly realized none of his conventional medicine colleagues could help him, and this was his turning point.
We're looking at why you might move away from antibiotics and into herbal medicine to use a herb or fungi's own anti-microbial properties to your advantage. Dr. J gets specific herbs with direct anti-viral and anti-bacterial properties mentioned, like cat's claw, andrographis, Japanese knotweed, garlic extract, and cryptolepis. Some others like reishi mushrooms, cordyceps, and salvia miltiorrhiza (red sage) work well with the support of glutathione.
This is such a great podcast, some other topics covered are the quality of the herbs sourced, the stress and stories behind every patient, everyday nutrition, patient assessment and testing (and how Dr. Rawls differs), and much more.
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Uncommon Causes of Mysterious Weight Gain | Podcast #283
Podcast Transcription: https://justinhealth.com/uncommon-causes-of-mysterious-weight-gain-podcast-283/
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We call your tummy an inflammation meter, and your weight can be a good indicator of your metabolism and the inflammation in your body.
We've known for decades how processed, starchy carbs break down into glucose and fructose if no exercise is involved these stay in the body creating fat in your cells. If you wanted to check for this in yourself, your doctor would look at fasting insulin levels and do a functional glucose tolerance test.
An imbalance of bacteria in the gut can also be one reason for mysterious weight gain. If this bacteria is causing inflammation in your gut then your body will release cortisol which can immobilize glucose. If you're surging cortisol, a good walk or circuit workout can help your body use up the glucose instead of storing it.
In order to lose weight in a healthy manner, you need B vitamins, CoQ10, and many other important nutrients for your mitochondria to run fatty acid oxidation so you can generate ATP as the cellular currency for energy so you can burn fat for fuel. Be an energy burner, not an energy store.
If you feel like you're not eating a lot of carbs and sticking to a lot of meat, try to remember you need to hit all your nutrient (macro) goals for each day too. Go for unlimited non-starchy vegetables. Organ meats and egg yokes are all nutrient-dense as well.
If you drop most processed, high-fructose, starchy carbs you're body will drop glucose production, then drop insulin, then drop water, and then sodium and you'll see weight loss. But if this still doesn't do it, you need to look into the gut, inflammation, the compounds that make up the foods you eat regularly, your digestion, hormones, and/or more to get to the root cause.
Listen to the full podcast to learn about mysterious weight gain through mold affecting the thyroid, and more.
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Top 5 Causes of Bloating - Functional Medicine Solutions & Mold Bloating Connection | Podcast #282
Podcast Transcription: https://justinhealth.com/top-5-causes-of-bloating-functional-medicine-solutions-mold-bloating-connection-podcast-282/
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Dr. J talks about bloating and its connections with mold, low stomach acid, bacterial overgrowth, h. pylori, fungal overgrowth/candida and parasite infections. Mold and mycotoxins may also play a role in causing sympathetic and adrenal stress that could affect digestion. Food allergens and too much-processed carbohydrates may also feed bad bacteria that could contribute to bloating and gas.
The cause of your bloating might not be what you think it is. And how does mold fit in this puzzle? Dr. Justin Marchegiani is drawing a line between the root cause and palliative solutions. We're also looking at more natural solutions to help treat and relieve your bloating. Of course, very important is the root cause and checking back to that so everything connects and encourages better digestion and less bloating.
We're talking about the tests we conduct to help get down to the root of your bloating, chronic vs. acute bloat, and the next steps. Let's ditch the discomfort of bloating!
Products mentioned:
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Coronavirus Updates, Herd Immunity, and Asymptomatic Population are Increasing | Podcast #281
Podcast Transcription: https://justinhealth.com/coronavirus-updates-herd-immunity-and-asymptomatic-population-are-increasing-podcast-281/
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In with another great podcast, Dr. Justin Marchegiani is discussing herd mentality, the asymptomatic population, and revised health stats in relation to COVID-19.
Herd immunity may be the reason why California and other countries like India haven't been hit badly. Dr. Justin will also review immune-boosting strategies to improve your immune function as well.
The new statistics from Italy show that at least 88% of patients who died with Coronavirus had one or more co-morbidities. High blood pressure and diabetes were the two biggest pre-morbidities. The United States claims that of the people who died with Coronavirus, 99% had co-morbidities. Underlying health problems can be detrimental to your health.
Dr. J discusses more, such as the California COVID antibody testing, up-to-date Coronavirus statistics, the flattening bell curve, how death certificates may skew the total recorded number of Corona-related deaths, and then some!
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How to Boost Nitric Oxide and Oxygenation in the Body - Can Help with Coronavirus | Podcast #280
Podcast Transcription: https://justinhealth.com/how-to-boost-nitric-oxide-and-oxygenation-in-the-body-can-help-with-coronavirus-podcast-280/
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Some doctors believe that Coronavirus treats lungs less like pneumonia would and more like dropping someone off on the top of Mt. Everest without an oxygen supply.
On that note, Dr. Justin Marchegiani is sharing how we can be better educated so you can implement your own strategy to help boost how your body oxygenates. We're looking at foods that have extra nitrogen to improve nitric oxide levels, and how herbs and certain supplements can help as well. All of this combines to help prepare your body to fight an infection, and give you a better shot at overcoming any infection that might threaten your body.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/
https://www.healthline.com/nutrition/nitric-oxide-supplements#blood-pressure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056746/
https://www.ncbi.nlm.nih.gov/pubmed/12088928
https://ndnr.com/mens-health/arginine-and-citrulline-a-review-of-their-safety-and-efficacy-for-erectile-dysfunction-beyond/
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Cutting Edge Healing Technology -
The Neubie with Garrett Salpeter | Podcast #279
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Podcast Transcription: https://justinhealth.com/cutting-edge-healing-technology-the-neubie-with-garrett-salpeter-podcast-279/
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Garret Salpeter has clinic in Austin Texas where he works with every day patients to athletes trying to perform better. Garrett talks about some of the neurological techniques that he uses to help balance the nervous system as well as his patented device, the Neubie, which help patients heal faster and perform better. For more info on the neubie, Click here: https://www.neu.fit/justinhealth
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Blood Sugar Issues and a Weaker Immune System - Blood Sugar & Coronavirus Connection | Podcast #278
Podcast Transcription: https://justinhealth.com/blood-sugar-issues-and-a-weaker-immune-system-blood-sugar-coronavirus-connection-podcast-278/
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One of the top comorbidities in people who die from Coronavirus is diabetes. Why is that?
Dr. J and Dr. Evan Brand are discussing how diabetes and blood sugar levels affect your immune system and make you more susceptible to the Coronavirus and sickness in general.
It is important that, during this time, we take every preventative measure we can to help build up our immune system. This is especially important for people who struggle with high glucose levels or are immunocompromised. Dr. J and Dr. Evan share charts, look at specific examples, include studies, and hard facts in order to help us better understand just how crucial this is.
In today's podcast, Dr. J reviews how blood sugar can play a major role in weakening your immune system. Dr. J review diet and lifestyle strategies to help balance your blood sugar thus improving and boosting your immune response.
References: https://www.researchgate.net/figure/The-relationship-between-phagocytosis-of-PMNL-of-12-days_fig6_14084990
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Top 5 Strategies to Handle Stress and Fear during the Coronavirus | Podcast #277
Podcast Transcription: https://justinhealth.com/top-5-strategies-to-handle-stress-and-fear-during-the-coronavirus-podcast-277/
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Dr. Justin Marchegiani reviews top strategies to improve your health during stressful times like with the coronavirus. We review the statistics of the coronavirus and try to parse hysteria from the truth. We also review specifics strategies to increase your parasympathetic nervous system response and improve your immune system.
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Top 5 Antiviral Herbs and Top 5 Nutrients to Support Your Immune System | Podcast #276
Podcast Transcription: https://justinhealth.com/top-5-antiviral-herbs-and-top-5-nutrients-to-support-your-immune-system-podcast-276/
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In today's podcast we review the top 5 nutrients and top 5 herbs to enhance and boost your immune system. Nutrients are need to help support your immune system as well help improve inflammation and make healthy cell membrane. Herbs can also help modulate the immune response, help to decrease viral replication and enhance natural killer cells response as well.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/
https://academic.oup.com/icb/article/54/5/922/2797878/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/
https://www.ncbi.nlm.nih.gov/pubmed/10543583/
https://www.ncbi.nlm.nih.gov/pubmed/19732754/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
=====================================
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Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275
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Podcast Transcription: https://justinhealth.com/breathing-and-mindset-techniques-to-help-optimize-your-health-with-josh-trent-podcast-275/
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Josh decided to take hold of his anxiety by shifting his mental state. The host of the Wellness Force podcast, Josh Trent is our guest with Dr. Justin discussing how he conquers anxiety. To do this, he has found that using your breath works best, learning how to breathe to release and find grounding. Through simple breathwork, which Josh shares in-depth during our podcast, he has found incredible calm even in times of high anxiety.
We also answer some important yet simple questions, like breathing through the mouth vs. the nose, or how to belly breathe, do certain methods work better than others, how our current posture affects how we breathe, and what proper breathing can do for our nervous system.
Breathing is in our nature, but has our lifestyle changed how our breath benefits the body and accelerates performance?
In today's interview Dr. Justin Marchegiani speaks with Josh Trent who runs the Wellness Force podcast. Josh provided amazing information in this podcast on the areas of breathing, and how it impacts the nervous system. Supporting our nervous system, can help our body deal with and adapt to stress better which helps with healing and recovery. We also reviewed mindset strategies for patients and people dealing with chronic health issues and the first steps to start getting your health back.
References.
www.wellnessforce.com
Morning routines: www.wellnessforce.com/m21
=====================================
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Podcast Transcription: https://justinhealth.com/natural-support-strategies-for-the-corona-virus-podcast-274/
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The corona virus is prolific in the current news cycle. The corona virus started in China in mid December 2019 and spread to the USA in mid January 2020. There are many diet, lifestyle and supplement strategies to help improve your immune system to attack the corona virus and decreased it's inflammation and it's ability to replicate. The corona virus seems to be at the same level or even less then the flu virus in regards to it's mortality rate.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/
https://www.ncbi.nlm.nih.gov/pubmed/10543583
https://www.ncbi.nlm.nih.gov/pubmed/19732754
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf
https://drjockers.com/coronavirus/
https://www.sunlighten.com/blog/fighting-cold-flu-season-infrared-sauna-therapy/
If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any other cool things that you wanna talk about and any feedback on future content to come would also be welcome!
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Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273
Podcast Transcription: https://justinhealth.com/natural-treatment-for-your-body-inflammation-and-joint-pain-podcast-273/
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Products mentioned:
Joovv red light: www.justinhealth.com/red-light
Tempurpedic pillow neck: https://amzn.to/2VAUKHs
Tempurpedic pillow symphony: https://amzn.to/2Tj6yNf
Newbie device: www.neu.fit/justinhealth
Liposomal curcumin: https://justinhealth.com/products/curcumin-supreme
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In today's video, Dr. Justin Marchegiani begins by sharing a bit about neck pain which seems perfectly suited for a podcast about body pains, joint pain, and inflammation. We're delving into proper posture, best sleep positions, pillows that offer the right amount of support, different mattresses, how your metabolic rate plays a role in your inflammation, and how internal infections or illness can also create body pain, and more.
Food can play a big role in inflammation, and this is an important subject covered in the podcast, as well as autoimmune diseases, and mycoplasma. Haven't you heard of it? It's a surprising root cause that your doctors might not have looked at, learn more on the podcast.
Top 5 Adaptogens to Improve your Brain Performance | Podcast #272
Podcast Transcription: https://justinhealth.com/top-5-adaptogens-to-improve-your-brain-performance-podcast-272/
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Hey guys! On this podcast, we’re together with Dr. Evan Brand, we are going to talk about Adaptogenic Herbs.
Adaptogenic herbs have been studied at length, they are safe and non-toxic. They can be used to help boost brain performance, relax your nervous system without making you dull, help you fight numerous toxins, and more. Along side Dr. Evan Brand we're looking at five different adaptogens, where they come from, their benefits, and when you can best consume the herbs.
Not only do we use this podcast to zoom in on certain topics, but we also want to remind you to look at the bigger picture of your symptoms as they link to the body's systems which connect to the underlying stressors. The body is fascinating and complex, there's so much to learn and understand, and adaptogenic herbs are a great place to deepen your knowledge bank for your own good.
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Keto Metabolic Breakthrough with Dr. David Jockers | Podcast #271
Order the book here: https://amzn.to/2T40yX4
Podcast Transcription:
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Hey guys! On this podcast, we’re together with Dr. David Jockers, we will talk about his book titled Keto Metabolic Breakthrough.
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Candida Maybe Causing Your Mood Issues | Podcast #270
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how Candida Maybe Causing Mood Issues.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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Joov Red Light Therapy Boosting Your Hormone & Mitochondria w/ Scott Nelson Interview | Podcast #269
Get the Joov light here: https://justinhealth.com/red-light
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Hey guys! On this podcast, together with Scott Nelson, we're going to talk about Joov Red Light Therapy that can boost our Hormones and Mitochondria.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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SIBO Can Causes Histamine Intolerance, Here's How. | Podcast #268
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how SIBO Can Cause Histamine Intolerance.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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The Root Cause of Histamine and Mast Cell Symptoms | Podcast #267
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about The Root Cause of Histamine and Mast Cell Symptoms.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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Improving Memory and Cognitive Function with Functional Medicine | Podcast #265
Audio Podcast:
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Memory / cognitive issues are definitely one of the top 5 complaints by patients.
Today's podcast, together with Dr. Evan Brand, we are going to talk about Improving Memory and Cognitive Function with Functional Medicine.
We know brain improvement, brain function has a direct connection with our health. Inflammation, nutrient density, blood flow, blood sugar issues, hormones, toxins, head trauma, etc., all these things play a major role in our cognitive ability, which is our ability to perform, think and process. We're gonna dive into some of these factors in this video.
If you guys have some health topics you wanna discuss, feel free to comment and I will take that into account.
Continue for more and I like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
=====================================
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Food Allergies and Skin Reactions | Podcast #264
Audio Podcast:
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
On this podcast, together with Dr. Evan Brand, we're going to talk about food reactions and skin issues.
Since a lot of people experience and they don't even notice, we will talk about this topic which is perfect before the Christmas Holiday and Celebration.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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Why Do You Have Diarrhea? Functional Medicine Can Help | Podcast #266
Audio Podcast:
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.
Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
=====================================
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Improving your Fitness with the "Align Method" and Aaron Alexander | Podcast #263
Podcast Transcription: https://justinhealth.com/improving-your-fitness-with-the-align-method-and-aaron-alexander-podcast-263/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, we’re together with Celebrity movement coach and manual therapist Aaron Alexander, we will talk about the revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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Functional Medicine Tips to Survive the Holidays | Podcast #262
Podcast Transcription: https://justinhealth.com/functional-medicine-tips-to-survive-the-holidays-podcast-262/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, together with Dr. Evan Brand, we're going to give functional medicine tips and tricks this holiday season for you to survive.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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Medicinal Mushrooms and their Health Benefits with Jeff Chilton | Podcast #261
Podcast Transcription: https://justinhealth.com/medicinal-mushrooms-and-their-health-benefits-with-jeff-chilton-podcast-261/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
References:
www.realmushrooms.com
www.nammex.com
This podcast, we're together with Fabulous Guest Mushroom Expert, Jeff Chilton.
Today's talk is gonna be all about medicinal mushrooms, the in's and the out's and how can they improve your health.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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The Top Causes of Gut Inflammation | Podcast #260
Podcast Transcription: https://justinhealth.com/the-top-causes-of-gut-inflammation/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Today's podcast, together with Dr. Evan, we are gonna be talking about the Top Causes of Gut Inflammation.
If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
=====================================
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The Importance of GI Testing and the GI Map | Podcast #259
Podcast Transcription: https://justinhealth.com/the-importance-of-gi-testing-and-the-gi-map-podcast-259/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Today's podcast, together with Dr. Evan, we are gonna be talking about the importance of gut testing.
We are gonna go in the in's and out's of gut testing, we are gonna breakdown some of the GI map, and the actual testing as well, what we're actually assessing, and what we're looking for.
If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
=====================================
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Natural Ways to Reduce and Detect Mold in Your Home with Jeff Bookout Bio-Balance | Podcast #258
Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-and-detect-mold-in-your-home-with-jeff-bookout-bio-balance-podcast-258
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
In this podcast, Jeff Bookout of Bio-Balance will join us. We will talk about Natural Mold Remediation and dive into the in's and out's of mold remediation, how to do it safely, what to look for, how to create a good environment and prevent mold from happening.
I have a lot of patients that deal with mold issues so this podcast will be an informative one regarding this. Now I'm bringing an expert on today's podcast to give us natural remediation.
If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
Recommended product links:
http://biobalancenow.com/ (promo code =DRJ)
HRV (Heat Recovery Ventilator): https://amzn.to/2CVIHKq
ERV (Energy Recovery Ventilator): https://amzn.to/2Ktnbkr
Whole house dehumidifier: https://amzn.to/2Xq3y1T
=====================================
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IBS Might Be Connected To Your SIBO (Small Intestinal Bacterial Overgrowth) | Podcast #257
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Visit: https://justinhealth.com/immunolytics
In today's podcast Dr. J speaks about SIBO and IBS connection.
We're gonna dive into the symptoms and get to the root cause of this. Together with Dr. Evan, we will look deeper into this matter.
If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347643/
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The Thyroid, Adrenal and Microbiome Connection | Podcast #255
Podcast Transcription: http://justinhealth.libsyn.com/the-thyroid-adrenal-and-microbiome-connection-podcast-255
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Hey guys! On this podcast, together with Dr. Evan Brand, we're going to dive deeper into the Thyroid, Adrenal and Microbiome Connection.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
References:
https://www.ncbi.nlm.nih.gov/pubmed/30584647
https://www.ncbi.nlm.nih.gov/pubmed/27801835
https://www.ncbi.nlm.nih.gov/pubmed/29738946
https://www.ncbi.nlm.nih.gov/pubmed/28689782
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794709/
https://www.ncbi.nlm.nih.gov/pubmed/28918360
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715198/
https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0394-x
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Boost Your Longevity and Mitochondria - Collagen Amino Acids with Dr. Friedlander | Podcast #256
Podcast Transcription: https://justinhealth.com/boost-your-longevity-and-mitochondria-collagen-amino-acids-with-dr-friedlander-podcast-256/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Today's podcast, we're with Dr. Friedlander. We will talk about boosting longevity and mitochondria - collagen amino acids.
If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.
Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
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Insomnia - Mold Toxicity and Detox Can Affect Your Sleep | Podcast #254
Podcast Transcription: https://justinhealth.com/insomnia-mold-toxicity-and-detox-can-affect-your-sleep-podcast-254/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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In today's podcast Dr. J speaks about mold toxicity and how it can create adrenal stress which can affect your sleep. Dr. J also goes over natural diet and supplement strategies which can help improve your sleep. Detox stress can also affect your sleep, they go over specific supplement that may also help to assess if your sleep or insomnia is free detox or something else. Different functional medicine testing options are also reviewed so more root cause testing can be used to assess the underlying cause.
Reference: https://articles.mercola.com/sites/articles/archive/2018/03/29/why-do-you-need-sleep.aspx
https://thesleepdoctor.com/2018/12/25/10-of-the-most-effective-natural-sleep-aids/
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Heart Rate Variability Tracking, ETRF and Keto Mojo with Dave Korsunsky | Podcast #252
Podcast Transcription: https://justinhealth.com/heart-rate-variability-tracking-etrf-and-keto-mojo-with-dave-korsunsky-podcast-252/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Mold Problem? Visit: https://justinhealth.com/immunolytics
Today's podcast, we're with Dave Korsunsky. Will be going to discuss Heart Rate Variability Tracking, ETRF, and Keto Mojo.
If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.
Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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What Do Your Fingernails Mean? | Podcast #253
Podcast Transcription: https://justinhealth.com/what-do-your-fingernails-mean-pocast-253/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Mold Problem? Visit: https://justinhealth.com/immunolytics
Hey guys! On this podcast, together with Dr. Evan, we're gonna be chatting about Fingernails. We're gonna be looking a little bit deeper of what does your finger and toenails mean?
Since we have received great feedback for the gut and hair loss connection, now we'll be talking about nails. You can look at your nails easily, our nails can give us enough clues to dig deeper and it's a good way to investigate underlying clues. The nails can also give us any insight about our health and many more!
Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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Mood Imbalances and their Root Causes | Podcast #250
Podcast Transcription:https://justinhealth.com/mood-imbalances-and-their-root-causes-podcast-250/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Hey guys! Together with Dr. Evan, we're gonna be chatting about root causes to mood issues.
Depression is the #1 leading cause of disability in the U.S. and there's a ton of mood issues that come along with depression. Some psychiatrists are not telling that you need to detox heavy metals, get infections out of your gut, stop eating pesticides and all of the other things that are causing you mood issues. They're just gonna give you a drug to temporarily treat it but not directly its root cause.
Dr. Justin and Dr. Evan are gonna break down this topic, discuss its causes and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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How to Address and Test for Mold in your Home with JW Biava | Podcast #251
Immunolytics Lab: https://immunolytics.com/affiliate_jm.aspx
Podcast Transcription: https://justinhealth.com/how-to-address-and-test-for-mold-in-your-home-with-jw-biava-podcast-251/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx
Today's topic is all gonna be on mold, addressing and testing it, seeing if you have toxic mold in your home. Joining us is the CEO of ImmunoLytics lab, the cutting edge of mold detection Lab in New Mexico, JW Biava.
I'm seeing a lot of patients that were having mold symptoms and it becomes difficult because of how to test it, how to fix the root cause of the mold in the home and typical mold remediation techniques in a cost-effective way.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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Skin Issues from Die-Off and Food Reactions | Podcast #249
Podcast Transcription: https://justinhealth.com/skin-issues-from-die-off-and-food-reactions-podcast-249/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx
This day's podcast, together with Dr. Evan, we're gonna talk about food reactions, and their die-off reactions affecting the skin.
We see a lot of patients that may have skin issues whether it's from food or addressing or knocking down gut bacteria imbalances.
Food has a major impact on the microbiome and the microbiome has a major effect on the skin because the more we put stress in our gut, our body will use a major means of detoxification to deal with that stress and inflammation. Inflammatory foods have the biggest effect on the skin. Some of it can be autoimmune and through just general inflammation, the skin cells can be affected.
Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements of this and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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Different Types of Abdominal Pain & What It Could Mean | Podcast #248
Podcast Transcription: https://justinhealth.com/different-types-of-abdominal-pain-what-it-could-mean-podcast-248/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx
On this podcast, together with Dr. Evan, we're gonna be talking about Abdominal Pain, its different types and what it could mean. We're gonna give you the functional medicine and the clinical perspective as well, and also give you smashing items of what could be the root, kind of deeper underline cause of it all. Most people on the conventional medicine side would just look at surgery, drugs, acid blockers or pain medication as your alternative. We're gonna be looking a little bit deeper.
Abdominal pain, also called a stomachache, is pain that occurs between the chest and pelvic regions. Abdominal pain can be crampy, achy, dull, intermittent or sharp.
Abdominal pain can be caused by many conditions. Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements of this and and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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Joint Pain and Functional Medicine | Podcast #247
Podcast Transcription: https://justinhealth.com/joint-pain-and-functional-medicine-podcast-247/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
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Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx
Today's podcast, we are chatting about Joint Pain and Functional Medicine and how we can get people with joint paint get better.
To Dr. Evan, our joints are the first one to deteriorate and show that we are becoming unhealthy. If we conduct a survey of 100 people, 90% will respond that they are experiencing ankle, wrist, back and knee pain.
Dr. Justin and Dr. Evan are gonna break down this topic, discuss the elements of this joint pain and and what can you do about it. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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Get to the Root Cause of your Headaches | Podcast #246
Podcast Transcription: https://justinhealth.com/get-to-the-root-cause-of-your-headaches-podcast-246/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
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In today's podcast, Dr. J and Dr. Evan are gonna break down the root cause of headache, its solution, and what can you do about it.
There are many different types of headaches including migraines, tension headaches, cluster headaches, sinus headaches, and mixed headaches syndrome.
We will review the different types of headaches and talk about different conventional medication for headaches and their side effects. Discuss natural and functional medicine root cause solutions to why you have a headache in the first place and natural strategies to resolve them. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
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