Living It Up with Lenise: Recent Episodes
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You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she’s curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life’s biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!
Of the 40 monuments on the National Mall, zero are dedicated to American women's history. Anna Laymon is trying to change that.
Anna leads the Women's Suffrage National Monument Foundation, the organization authorized by Congress to build the first monument honoring women's history on the National Mall — and she's doing it while living right here in Fairhope and commuting to D.C. In this conversation, Anna and Lenise talk about the fight to get this monument approved, the campaign inviting everyday Americans to submit their own ideas for what it should be, and the women — known and unknown — whose stories deserve a place in stone. It's a conversation about legacy. About the grandmothers who never got their names written down. About what it means for a little girl to walk the National Mall one day and finally see herself.
Learn more or submit your own Monumental Idea at womensmonument.org.
In this episode of Living It Up with Lenise, we tee it up with Frances Brown — a Mobile, Alabama native who made history as a four-time individual state golf champion before ever setting foot on a college campus. Now a freshman at Auburn University competing in the SEC, Frances brings her A-game and her signature jalapeño humor to the conversation.
We talk about what it's like to grow up literally living on a golf course, the mental discipline it takes to defend a championship four years in a row, and how she's navigating the jump from hometown legend to college athlete. Frances also opens up about her dream round at Augusta National, why she chose journalism as a second calling, and the one philosophy her dad instilled in her that has carried her through it all — just have fun.
Whether you're a lifelong golf fan or you've never picked up a club, this one is for you. Frances Brown is the real deal, and her story is just getting started.
She is a fifth-generation Alabama farmer, the founder of a soil testing company now on shelves in every Lowe's in the country, and she is running to become the first woman ever elected as Alabama's Commissioner of Agriculture and Industries. Christina McInnis joins me on this episode of Living It Up with Lenise for an honest, wide-ranging conversation about what's really happening in Alabama agriculture — from an outdated farm bill and SNAP spending priorities to Chinese ownership of American farmland.
Christina shares her journey from growing up in Elberta to building AgriTech Corp and SoilKit, her vision for pairing Alabama's 29 million annual tourists with our $77 billion agriculture industry, and why she believes the questions we should be asking are simple: Is this good for the Alabama farmer? And is this good for our children?
She also opens up about the personal cost of running for office as a woman — including a threatening predator who targeted her family — and the generational strength that keeps her going.
The Oscars are right around the corner, and I brought reinforcements! In this episode of Living It Up with Lenise, I'm teaming up with an evening TV producer and a fellow podcaster to break down the 2026 Academy Award nominations. We're debating the heavy hitters — from the Best Picture race between One Battle After Another, Sinners, and Hamnet to a stacked Best Actor category featuring Timothy Chalamet, Michael B. Jordan, and Leonardo DiCaprio. We dig into the brand-new Achievement in Casting award, talk about who got snubbed (yes, we're looking at you, Dwayne Johnson), and make our probably-wrong predictions across every major category. Whether you're filling out your Oscar ballot or just love talking movies, grab some popcorn — no butter for me, please — and join us.
In this episode of Living It Up with Lneise, an intimate conversation with Alison Brumfield-Jones, founder of Mission Fitness in Mobile, Alabama, and Lululemon ambassador. Alison shares her unexpected journey from stockbroker to fitness entrepreneur, revealing how a pivotal question—"What's your legacy?"—changed everything. Through the impressionable story of a young boy named Henry who couldn't afford a $15 gym membership, Alison discovered her true calling: creating a fitness community where everyone belongs. She opens up to Lenise about doing it scared, why motivation is a "fallacy," and how the way we show up in fitness is the way we show up in life. Whether you're feeling stuck, searching for purpose, or just need a reminder that it's never too late to pursue what sets your soul on fire, this conversation will inspire you to take that first step.
Welcome to Living It Up with Lenise, where we dive into inspirational stories that redefine what's possible! This week, we are honored to host Dr. Cindy Ross, an astonishing individual whose journey took her from being a professional athlete to a three-time doctorate-holding Functional Medicine practitioner. Dr. Ross's story is one of personal transformation and medical discovery. At just 19, her athletic career was tragically halted by a debilitating rheumatoid arthritis diagnosis. Compounding this, she watched her family succumb to various autoimmune diseases. But instead of accepting her prognosis, Dr. Ross turned her pain into purpose, discovering the power of lifestyle medicine. Since 2012, she has successfully reversed her own symptoms, proving that while genetics load the gun, lifestyle pulls the trigger.
In this candid discussion, Dr. Ross shares her non-negotiable pillars for reclaiming health and vitality. She details why standard blood work is often incomplete and how her approach can spot potential illnesses, like cancer, decades before they become critical. She also outlines her daily routine for fighting inflammation, which includes the critical role of cold plunges and infrared saunas, and emphasizes the absolute necessity of eliminating sugar and toxic seed oils from your diet.
A deep dive into the mind-body connection is central to her message, where she discusses the link between unaddressed emotional trauma (from stress, divorce, or loss) and the onset of chronic disease. She shares her transformative experience at a 10-day silent meditation retreat (Vipassana) and underscores the importance of healing the emotional body alongside the physical one. Dr. Ross addresses the topic of navigating menopause, discussing how she managed surgically induced menopause at 23. Dr. Cindy Ross offers listeners a crucial reminder: It is never too late to take control of your health. Tune in for an episode that will change how you view sickness and wellness forever!
Pitmaster and BBQ Brawl Season 5 winner, Erica Barrett, joins Lenise to share her incredible journey from Mobile, Alabama to Food Network fame. Hear about competing while grieving her grandmother, the cold Texas finale that nearly burned her legs, and her unforgettable sprint toward Bobby Flay. Erica also discusses her signature peach-infused barbecue sauce and her Dough Boy Pizza concept. A heartfelt conversation about cooking with soul, Southern pride, and using her platform to uplift food entrepreneurs. Don't miss this episode of Living It Up with Lenise!
In this edition of "Living It Up with Lenise," we dive into a heartfelt and inspiring conversation with Lucy Buffett, renowned restaurateur, author, and famous sister of Margaritaville singer Jimmy Buffett. Lucy shares the journey that led her to open Lulu's in Gulf Shores, Alabama, and reflects on family, food, and the importance of self-discovery. Through a rich tapestry of childhood stories, she discusses how her family's love for cooking and gathering around the table shaped both her identity and career. Lucy's candid insights into the challenges and triumphs of running a successful restaurant, combined with her passion for empowering others, make this episode a delightful exploration of life, resilience, and pursuing your dreams.
In this powerful and deeply personal episode, veteran journalist Kim shares her harrowing experience of witnessing a shooting at her daughter’s final dance recital in Mobile, Alabama. What should have been a celebration of her daughter’s years of dancing turned into a nightmare when an altercation erupted during a performance by young children, leading to gunshots that sent families diving for cover.
In this episode of "Living It Up with Lenise," we delve into the vibrant world of fashion with Whitney, a seasoned buyer and stylist at Sway, a charming boutique nestled in downtown Fairhope. With a decade of experience under her belt, Whitney shares insights about her unexpected journey into the fashion industry, the intricate market buying process, and the art of closet editing. As she discusses Sway's thoughtful merchandise selection, listeners will discover how Whitney's philosophy centers on personal style and individual confidence, rather than fleeting trends. Join us for an engaging conversation that not only highlights the heart and soul of a beloved boutique but also unveils the transformative power of fashion in helping clients express their true selves.
In this episode of Living It Up with Lenise, fitness expert Gabriela Mclain reveals celebrity training insights from her work on “The Woman King” movie, sharing her transformative journey from athlete to coach. She tackles topics like social media’s impact on body image, the psychology of fitness and how to embrace health at any age. Discover mindset and motivation tools to live your best live, and unlock the warrior within.
What drives two sisters to excel in the competitive world of journalism? In this episode of Living It Up with Lenise, I’m chatting with Ashlyn Mitchell and Claudia Nichols, both dedicated news reporters at FOX10 News. They reveal how their faith and Christianity shape their reporting and personal lives, offering insights that inspire and empower. It’s a discussion that highlights the power of family, faith, and storytelling!
In this episode of "Living It Up with Lenise," join Lenise Ligon as she reintroduces herself and her podcast, focusing on the power of podcasting for business growth. Joined by fellow podcaster Rod Cate, Lenise shares insights on how to use your podcast as a tool for brand visibility, audience engagement, and authentic connection, all while creating a positive storytelling platform. It's time to discover how to harness the potential of your voice to elevate your business!
In this episode of Lenise Ligon interviews Tyson Lee, a boxing enthusiast and the current president of USA Boxing. Tyson's journey in boxing began at a young age, as he grew up boxing and continued his passion for the sport while studying at West Point Military Academy. He achieved great success, winning championships in both amateur and military boxing. After retiring from the military, Tyson ventured into entrepreneurship before being recruited to join the USA Boxing board. Join us as we delve into Tyson's unique boxing career, the state of amateur boxing in the U.S., the challenges he has faced as president, and his inspiring vision for the future of boxing.
Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.
In this episode of Lenise Ligon interviews Tate Sutton, a yoga instructor, retreat leader, and health coach based in Fairhope, AL. Tate shares her journey from a decade in fashion/travel influencing to making major life changes and discovering her purpose through yoga, meditation, and holistic wellness.
In this edition of Living It Up with Lenise, we are exploring the revolutionary world of Rebel Cheese, a vegan cheese company that is redefining the concept of cheese for dairy-free enthusiasts. The co-owners of the company, Kristen Maitland and Fred Zwar, share the story behind Rebel Cheese and how they are making delicious cheese alternatives for people who love cheese but not the dairy.
The holiday season often brings a rollercoaster of emotions - joy, meaning, as well as grief, stress or loneliness. How can we mindfully embrace the full range of experiences? In this episode, licensed clinical social worker Dr. Mishel Rych shares psychologically-backed insights on cultivating more joy and purpose amidst the holiday swings. Learn actionable tips on training your brain for positivity, setting healthy social media boundaries, leaning into traditions old and new, giving yourself permission to find meaning in the midst of hardship, and the importance of connection if you feel alone. Her wisdom provides a helpful guidebook for navigating the unique journey of this season for each of us.
Join Lenise Ligon as she explores somatic breathwork with Morgan Tyner, the first certified practitioner in Alabama and Mississippi. Discover how this mind-body breathing approach releases stored stress and trauma. Morgan opens up about how her healing journey led her to share these transformative practices. Don't miss this fascinating talk on the power of breathwork.
In this episode of Living It Up with Lenise, I’m chatting with Lorie Ward, owner of Fairhope Juice Company in Alabama, about ditching pharma for cold-pressed juices. Learn Lorie’s secrets to crafting healthy hydrating juices, building a local biz from her passion, and avoiding burnout when you leap to your purpose.
In this episode, we are going on a journey with reporter Lacey Beasley, who recently traveled to Singapore and Indonesia. It's an intimate conversation on the eye-opening experiences of immersing yourself in different cultures and religions, the importance of home, and how travel can change your perspective. Lacey shares impactful stories from her trips abroad and offers advice for anyone considering traveling internationally.
It’s time for a discussion on the challenges and rewards of owning your own businesses. In this edition of Living It Up with Lenise, Carita Koen shares the story of how she and her husband started their landscaping business. She offers advice to other minorities thinking about entrepreneurship. She says it’s important to know your local market, take advantage of business training programs, and don’t be afraid to start small and grow.
In this latest edition of Living It Up with Lenise we are speaking with Mary Henderson, a branding coach, on how to monetize your brand. You’ll learn how to identify the potential in your brand and turn it into a goldmine. Don’t miss this informative conversation!
Brooke Kroeger is a professor emerita at New York University, where she was the founding director of the Arthur L. Carter Journalism Institute and taught from 1998 to 2021. In this edition of Living It Up with Lenise, Kroeger is talking about her latest book, "Undaunted: How Women Changed American Journalism." She shares her writing process with Lenise and some some cautionary tales. To learn more about Kroger and her previous works, visit: brookekroeger.com.
In this edition of Living It Up with Lenise we are talking to Laurie Azzarella, a licensed reflexologist and message therapist in Daphne, Alabama. She talks about the benefits of reflexology and healing the body from the sole.
Anthony Ingram is the man behind Tony’s Tejas Salsa, a Mobile-based company providing fresh salsa to locations around the southeast. In this edition of Living It Up with Lenise, Ingram shares how his salsa-making journey began and the lessons he learned along the way.
What’s the big deal with pickleball? It seems to be exploding in popularity lately. According to a report from USA Pickleball more than 4.8 million Americans picked up a pickleball racquet last year and despite the COVID pandemic, the sport has grown 39.3% over the last two years. In this edition of Living It Up with Lenise we are talking to Heath Underwood, an enthusiast of the game, to see what the fuss is all about.
Vegan Time is a food truck that travels the streets of Mobile serving up Alkaline meals. Some of their signature dishes include the Alkaline Vegan Burger, Vegan Crab Cakes, and the Loaded Vegan Nachos. In this edition of Living It Up with Lenise, we are getting learning about the Alkaline diet from Chef Eddie and why he credits the diet for saving his life.
Have you ever been on a mushroom forage? These fascinating species are all around us. The one cardinal rule when hunting for mushrooms: when in doubt, throw it out. That’s because although mushrooms have many health benefits, they can also be deadly. In this edition of Living It Up with Lenise, a journey into the mushroom kingdom for beginners.
In this edition of Living It Up with Lenise, I am joined by 15-time Emmy Award winning News Anchor, Speaker, Host, and Actress Fanchon Stinger. Fanchon is a woman who wears many hats—an evening news anchor in Indianapolis, the co-owner of two bucking bulls and the co-founder of the charitable initiative Grit + Grace to mentor young girls in middle and high school. She shares what it means to honor your faith with grit and grace.
In this edition of Living It Up with Lenise, I am joined by my good friend Anastasia Stanecki. She’s a film producer and production manager. I’ve been doing a lot of thinking about friendships and how fortunate we are to have them. What’s the secret to making friendships last? We’re discussing the keys to real friendships, and Annie also shares why she believes everyone should experience solo traveling at least once.
Many American corporations shifted to remote work due to COVID-19, and now many of those same companies are having a hard time getting their employees back into the office. But it’s not just that, some people are also leaving their jobs altogether! From the great resignation, to working remotely — a look at how and why where we work is changing, in this episode of Living It Up with Lenise.