The Melissa Made Show: Recent Episodes
Melissa McAllister
Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, my favorite recipes and so much more … Join me and my amazing guests!
In this inspiring episode of The MADE Fitz Show, host Melissa McAllister welcomes Veronica Kissling, a purpose and mindset coach known for helping impact-driven founders discover their life’s purpose and integrate it into their businesses.
Melissa kicks off the conversation by encouraging listeners to reflect on their own goals and limiting beliefs while exploring Veronica’s insights on personal and professional growth.
Veronica, who by age 22 had already managed eight-figure projects and collaborated with C-suite executives, shares her journey from corporate finance to purpose-driven coaching. She explains how her early exposure to entrepreneurship, combined with personal experiences of overcoming limiting beliefs, shaped her mission to empower others. Through her work in subconscious rewiring, Veronica helps entrepreneurs and individuals uncover deep-seated beliefs that may be holding them back, and replace them with empowering thought patterns to accelerate success.
The conversation delves into building businesses with purpose, rather than just products, emphasizing the importance of aligning a brand with personal values. Veronica highlights that businesses anchored in mission-driven authenticity tend to thrive, even in challenging times, citing the example of TOMS Shoes and its socially conscious model.
Melissa and Veronica explore practical strategies for self-awareness, habit formation, and overcoming self-sabotage. Veronica encourages listeners to identify what their behaviors may be protecting them from—be it fear of judgment, failure, or even success—and emphasizes that conscious accountability can unlock untapped potential.
Throughout the episode, Veronica provides actionable advice for listeners to reframe limiting beliefs, cultivate habits that serve their goals, and embrace a mindset of empowerment. Melissa reflects on her own experience during a recent transitional period, noting how Veronica’s guidance resonates with her personal and professional life.
This episode is a must-listen for anyone looking to break through mental barriers, align with their purpose, and create a life and business that reflect their true potential.
https://veronicakissling.com/
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this special episode of The Made Fitz Show, host Melissa McAllister sits down with one of the most down-to-earth and genuinely helpful voices in the world of peptides and biohacking TikTok’s very own Hack Smith. From the moment Melissa first stumbled onto his content while researching skin-health peptides, she knew she had to bring him on the show—not just for his vast knowledge, but for his relatable, no-BS approach to a world that’s often filled with hype and confusion. What unfolds is more than just a science talk—it’s a real conversation between two curious minds. Hack Smith opens up about his journey from serving in the 75th Ranger Regiment to becoming a father, a husband, and a full-time content creator educating the world on peptides. Melissa shares her own experiences experimenting with peptides like CJC-1295 and the skin-focused GHK-Cu glow blend, and the two dive deep into what peptides really are, how they work, and the often-overlooked emotional and practical challenges of trying them.
https://www.tiktok.com/@peptalkbiohacking
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of conviction over mere motivation, and how mindset—not meal plans—is often the missing piece. With honest anecdotes (like pumping while driving) and empowering takeaways, this episode dives into what it really takes to prioritize yourself, break free from burnout, and build a future you actually feel good in. Perfect for: Women juggling careers and families, anyone struggling with yo-yo dieting, and listeners craving real talk on lasting wellness. 🎧 Tune in and get inspired to rewrite your health story—without the crazy. https://www.burnstressloseweight.com/
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this solo episode, Melissa McAllister opens up about her unique approach to health and wellness—one rooted in longevity, not quick fixes or trends. She dives deep into why she’s not chasing aesthetic perfection, high protein diets, or the most ripped physique, but instead focusing on living a longer, healthier life. Melissa revisits her decades-long journey with fasting, debunks common myths around fasted workouts, and explains why moderate protein intake might actually support a longer lifespan. Whether you're new to the idea of fasting or feeling pressure from the fitness world to chase unrealistic goals, Melissa offers grounded, evidence-informed insight you won’t hear everywhere else.
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this special solo episode of The Made Fitz Show, Melissa sits down to share her personal journey of living in Mexico—offering an honest, insider perspective on what it’s really like to call both Cabo and Tulum home. After recently recording an inspiring interview with Gina Conley, a doula and fitness coach for pre- and postnatal women, Melissa felt called to hop back on the mic solo to answer one of the questions she gets asked most often: “What’s it like living in Mexico?”
Since purchasing a home in Cabo in November 2022, and later adding a second home in the jungles of Tulum in 2024, Melissa and her husband Mick have split their time between the desert landscape of Baja and the lush, vibrant coastline of the Yucatán Peninsula. In this episode, Melissa shares why they chose these two very different locations, what daily life is like in each, and how the communities, landscapes, and lifestyles compare.
You’ll hear about the quiet, pristine beauty of East Cape, Cabo—with its sweeping ocean views, whale sightings, and peaceful desert calm—and contrast that with the lively, bustling energy of Tulum, where cenotes, wildlife, and powder-soft beaches create a tropical wonderland. Melissa breaks down the pros and cons of both places, from accessibility and safety to amenities, activities, and the local culture.
She also opens up about the realities of navigating real estate in Mexico, building homes, learning Spanish, and how she and Mick stay connected and safe as expats. Whether you’re curious about relocating, buying property, or just dreaming of your next trip south of the border, this episode offers firsthand insight you won’t want to miss.
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this solo episode of The Made Fitz Show, Dr. Lauren Fitzpatrick responds to a listener's urgent question: how can you help a loved one recently diagnosed with pre-diabetes avoid the progression to type 2 diabetes? Dr. Fitz dives deep into the concept of insulin resistance — how it develops over years of poor metabolic habits, why it’s so common (with nearly 88% of Americans showing signs of poor metabolic health), and most importantly, how it can be reversed. She breaks down how everyday dietary choices, constant snacking, and sedentary lifestyles silently contribute to rising insulin levels and what you can do to turn things around. You’ll learn practical tips to monitor metabolic health, understand key lab values, and adopt simple habits — like walking more and ditching the "healthy" sugary breakfasts — to reclaim control over your health before it’s too late.
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Today’s episode is packed with inspiration and empowerment! We’re thrilled to welcome
Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two, Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery.
If you’ve ever wondered whether it’s safe to exercise during pregnancy or how to recover smartly after birth, Gina is your go-to expert. Get ready for some serious myth-busting, movement wisdom, and empowering insights!
https://mamastefit.com/
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Welcome to The Made Fitz Show with your host, Dr. Lauren Fitz! In this raw and real solo episode, Dr. Fitz dives into what it means to do epic sht*—in life, in business, and in purpose. Inspired by a gift from her nurse-turned-friend Jillian, this episode is both a motivational kickstart and a deeply personal reflection on the journey that’s led Dr. Fitz from teaching aerobics as a teen to becoming a physician, entrepreneur, and functional medicine powerhouse.
She unpacks her story of early ambition, unwavering vision, faith-led decisions, and the power of delayed gratification. You'll hear about her leap into entrepreneurship, her passion for health and healing, and how trusting the vision—even when the how is unclear—can lead to truly epic outcomes.
Whether you're in a rut, chasing a dream, or just need a reminder that you were made for more, this episode will leave you inspired to stop waiting and start creating the life you were made for.
Heads up: This episode has a little language, so maybe pop in your earbuds if the kiddos are around.
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Dr. Lauren—MD, recovering anesthesiologist, and passionate advocate for true wellness—is taking the mic solo today while her co-host Melissa is out. In this special "Ask Me Anything" episode, she answers your most pressing health questions, streamed live and straight from the heart. Known for her bold take on modern medicine, Dr. Lauren shares her journey from the traditional medical system to functional health, where the goal isn’t just managing sickness—but empowering motivated individuals to reclaim their vitality, ditch pharmaceuticals when possible, and actually feel good again. This episode dives into topics like thyroid health, the truth behind T3 hormones, and why many doctors miss key signs of dysfunction by relying solely on outdated standards. As always, she reminds listeners: she's a medical doctor, but not your medical doctor—so this isn't personal medical advice, just her informed opinion rooted in experience and research. Get ready for real talk, no fluff, and actionable insight to help you take charge of your wellness journey. Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join us on The Made Fitz Show as we welcome internationally acclaimed author, transformational TEDx speaker, and emotional eating expert, Tricia Nelson. Tricia's inspiring journey began in Concord, Massachusetts, where she faced her own struggles with overeating and emotional pain from an early age. After years of searching for solutions, she found the keys to lasting change through self-care and self-love.
In This Episode:
- Tricia shares her defining moment of hitting rock bottom and the journey to self-discovery.
- We explore the complexities of emotional eating and the importance of self-care.
- Tricia discusses her expertise on the addictive personality and how to find freedom from food and emotional struggles.
- Tune in to this empowering conversation and discover the transformative power of self-love and self-care. Get ready to be inspired and motivated to take control of your relationship with food and your life.
https://healyourhunger.com/
This episode is sponsored by one of my favorite companies that I use every day - Kion
Go to the link to get 20% off https://www.getkion.com/made
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode of The Made Fit Show, we’re thrilled to welcome Holly Bertone, a former FBI Chief of Staff in counterintelligence, who has completely transformed her career to become a certified holistic health coach. Holly’s journey from navigating high-stakes government roles to empowering women to overcome emotional eating is nothing short of remarkable. After struggling with her own food-related challenges, Holly discovered that managing emotional eating is much like her former work in the FBI—it's all about identifying patterns and neutralizing threats.
Now, Holly is on a mission to help high-achieving midlife women break free from the grips of emotional eating and defy the pressures of diet culture. She shares how her science-backed, non-restrictive approach empowers women to fuel their bodies for energy, health, and happiness without relying on willpower or extreme dieting tactics. Holly’s unique perspective, shaped by her two decades in high-pressure government roles, allows her to offer fresh, actionable insights for those struggling with food struggles, stress, and the cycle of restrictive dieting.
During this conversation, Holly opens up about her own personal transformation, including her experience with emotional eating while working at the FBI, where she found comfort in mindlessly eating M&Ms while powering through her work. She shares candid stories about the emotional connection to food, how it can affect our well-being, and how women can navigate their own journeys toward better health with a mindset shift.
Whether you're a woman navigating the pressures of a high-achieving career, managing family responsibilities, or struggling to break free from food-related stress, Holly's empowering message will resonate with you. Tune in for an inspiring discussion filled with insights and practical strategies to help you reclaim your health, break free from emotional eating, and rebel against diet culture—all while living a balanced, fulfilling life.
https://academy.pinkfortitude.com/about
This episode is sponsored by one of my favorite companies that I use every day - Kion
Go to the link to get 20% off https://www.getkion.com/made
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode of The Made Fitz Show, we dive deep into the world of hormones, metabolic health, and thriving as a modern woman with our incredible guest, . A board-certified hormone specialist, co-founder of Fit Mom, and co-host of The Health Revival Show, Becca shares her expertise on tackling stubborn weight loss, perimenopause, and the truth about GLP-1 medications.
Join us as we break down the science behind hormone balance, why your gut isn’t always the culprit, and how lifestyle plays a key role in optimizing your health. We explore the impact of chronic stress, the overlooked role of liver function in digestion, and how hormonal shifts can affect everything from metabolism to mood. Becca also sheds light on the latest peptide and hormone therapies, explaining what works, what doesn’t, and how to navigate the ever-changing health landscape.
Whether you’re struggling with unexplained weight gain, energy crashes, or just want to feel your best at any age—this episode is packed with no-nonsense strategies and real talk. Grab your coffee, tea, or wine—we’re not here to judge—and tune in for an empowering and eye-opening conversation!
https://fitmomlife.com
This episode is sponsored by one of my favorite companies that I use every day - Kion
Go to the link to get 20% off https://www.getkion.com/made
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join us on The MADE Fitz Show as we welcome Shamina Taylor, a former attorney turned Wealth Expert, Business Mentor, Author, and Speaker. With over 20 years of experience, Shamina has helped high-achieving women transform their businesses and personal lives, guiding them to become the most powerful, fulfilled, and financially successful versions of themselves. As a top industry leader, Shamina has mentored hundreds of women to scale their businesses—many reaching $100K months and million-dollar milestones. She has worked with high-profile, Grammy-winning celebrities, delivering transformational results through her mentorship and programs. Her success speaks for itself—Shamina’s business crossed $1 million in just 10 months, earning her the 2021 Two Comma Club Award with ClickFunnels. Her podcast, The Quantum Woman®, recently ranked in the Top 20 Business Podcasts, and her book, Unlocking The Quantum Woman, became an Amazon #1 bestseller in Women in Business. A sought-after speaker, Shamina has taken the stage at events like Unfair Advantage Life and The Intuitive Entrepreneur. She’s also a regular media contributor, sharing her wealth expertise on platforms like Fortune, Yahoo Finance, Medium, and TV segments on PIX11 New York Living, Fox Seattle 13, CBS Virginia This Morning, ABC7 Washington DC, and ABC Sacramento’s Your California Life. Don’t miss this episode as Shamina shares her insights on wealth, success, and unlocking your full potential! lifestyle.
https://www.shaminataylor.com/
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join Melissa and Lauren on this special episode of the MADE Fitz Show as they share a candid conversation about their decade-long friendship and business relationship. From their early days with Beachbody to their current endeavors in investing, they're opening up about their journey to achieving success in both health and wealth. Their goal is to inspire and empower women everywhere to pursue their passions and prove that it's possible to attain optimal health and financial prosperity simultaneously. Tune in for a refreshing and insightful discussion that will leave you motivated and ready to take control of your own health and wealth. Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in all aspects of life. As the host of the popular Bomb Life Podcast, Melissa engages with diverse experts and thought leaders, expanding listeners' understanding of holistic health and inspiring them to explore new avenues for achieving their goals. A multifaceted entrepreneur, Melissa is also a motivational speaker, author of the Bomb Mom Recipe Book, and a busy mother of three girls. Through her various endeavors, she continues to inspire women to embark on their own fitness journeys, embracing a more balanced, vibrant lifestyle.
https://www.itsmelissavogelfitness.com/
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Jared St. Clair, an herbalist and natural supplement formulator, shares his journey into the health and wellness space. Growing up, his parents owned a health food store, Vitality Nutrition, where he worked from a young age. By 14, he was helping customers, and by 15, he was managing the store. At 22, he bought the store and has owned it for 30 years. Jared's interest in natural health began early when he started using products like vitamin C packs and Echinacea to boost his immune system. He was fascinated by the potential of herbs and supplements to improve health and wellness. As he grew older, Jared became interested in sports nutrition, which was emerging as a distinct field. His experiences and interests ultimately led him to become a leading expert in natural health and wellness, guiding people toward vibrant health through informed choices and effective supplements.
https://vitalitynutrition.com/
This episode is sponsored by one of my favorite companies that I use every day - Kion
Go to the link to get 20% off https://www.getkion.com/made
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Dr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, joins Melissa in this episode of The MADE Fitz Show. She shares her inspiring story, from her memoir "Tiger of Beijing," about overcoming obstacles, including rejection from the American embassy. Dr. Kong discusses how she became interested in stem cell therapy and anti-aging medicine. She explains that her initial fascination with various medical branches eventually led her to focus on regenerative medicine. Key points: Dr. Kong's memoir shares her personal story of resilience and determination. She is a leading expert in stem cell therapy and anti-aging medicine. Her work focuses on regenerative medicine and educating healthcare professionals and the public. The conversation sets the stage for exploring the benefits and impact of stem cell therapy and anti-aging medicine on health and wellness.
https://joykongmd.com/
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Dr. Lauren Fitz and Melissa McAllister welcome Ryan Bakke, a CPA specializing in real estate, and Mick McAllister, Melissa's husband, to discuss their experiences with real estate investing. Ryan shares how he became interested in real estate taxation after noticing that a client who owned 18 apartment buildings paid less in taxes despite earning more income. Mick discusses his transition from selling high-end cars to investing in real estate, inspired by a friend who made significant profits flipping houses. He emphasizes the importance of taking calculated risks and seeking guidance from experts like Ryan. The conversation touches on: The benefits of real estate investing for tax purposes The importance of seeking guidance from experts Overcoming limiting beliefs about earning potential The value of taking calculated risks and being open to new opportunities The discussion provides valuable insights for listeners interested in exploring real estate investing and taxation strategies. https://taxstrategy365.com/ Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this intimate and engaging episode of the MADE Fitz show, Melissa invites her husband Mick to share their personal financial journey. From humble beginnings as high school sweethearts to savvy investors, they reflect on lessons learned and milestones achieved. Their conversation spans: Early entrepreneurial ventures, including flipping cars The importance of hustle, smart investments, and calculated risks Their real estate journey, from first home purchase to strategic upgrades Identifying hidden gems: properties with potential, not just the cheapest option Embracing a growth mindset: living slightly beyond their means to drive success Prioritizing experiences and making sacrifices for long-term gains With Mick's expertise in buying and selling, they emphasize the value of overlooked opportunities. They also discuss past financial missteps, valuable lessons learned, and their evolving approach to money management. Tune in for a candid and insightful conversation on financial growth, strategic investing, and the importance of a strong work ethic." I made some adjustments to improve flow, clarity, and readability while maintaining the original message. Let me know if you'd like any further adjustments!
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
On this episode of the Made Fitz Show, Melissa has an eye-opening conversation with the LowTox Pharmacist, Amy Enos. With over 16 years of experience and a Doctor of Pharmacy degree, Amy became a nontoxic enthusiast and an ingredient detective after her mother's sudden Stage 4 cancer diagnosis. Her passion for educating people on the harm our personal care products can cause is contagious. Join her mission to empower and inspire individuals to make healthier choices for themselves and their families.
https://www.lowtoxpharmacist.com/
This episode is sponsored by one of my favorite companies that I use every day - Kion
Go to the link to get 20% off https://www.getkion.com/made
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join Melissa on the Made Fitz show as she interviews Dr. Robert Melillo, a leading specialist in childhood and adult neurological disorders. With over 30 years of experience, Dr. Melillo has helped countless individuals overcome learning disabilities.
Dr. Melillo's expertise spans: Autism spectrum disorders, ADD/ADHD, OCD, Dyslexia, Asperger's, Tourette's, Bipolar disorder, other mental, attention, behavioral, and learning disorders. He's also a renowned expert in diet, nutrition, and neuroimmune disorders in children and adults.
As a clinician, professor, brain researcher, bestselling author, and media host, Dr. Melillo's groundbreaking research and success with over 1,000 children led to the creation of Brain Balance Achievement Centers. www.drrobertmelillo.com/
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this inspiring episode of the Made Fitz show, Melissa sits down with renowned health expert Udo Erasmus. From surviving war to overcoming poisoning from pesticides, Udo's life experiences sparked a lifelong dedication to health and wellness. As a prolific author, lecturer, and global educator, Udo has: Authored multiple books on oils and fats Traveled to 40 countries sharing his expertise Delivered over 5,000 lectures, and Shared the stage with influential speakers like Tony Robbins Udo's passion for health extends beyond humans, also encompassing the well-being of dogs, cats, and horses. Join Melissa and Udo for a thought-provoking conversation on the Made Fitz show. udoerasmus.com
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Welcome to Season 3 of The MADE Fitz Show! We're kicking off with a Q&A session that Lauren did in December. As we start this new season, we reflect on the past year, and how much we've grown. We're excited to share with you all the dynamic and multifaceted content we have prepared, tailored just for you. From inspiring interviews to informative segments, we promise to keep you entertained and informed. Behind the scenes, our team has been working tirelessly to bring you the best possible experience. Join us on this exciting journey, and let's make this season unforgettable!
Melissa McAllister FNTP, FNC, RWP
I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.
melissamadeonline.com themadediet.com travelingnutritionist.com
Lauren Fitzgerald M.D.
The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.
Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Let's wrap up the 2024 season with a bang! Melissa and Lauren are taking a walk down memory lane and dishing out what's in store for the future. We look forward to season 3 of podcast with more dynamic health and fitness content. Don't miss out on this exciting finale episode of 2024.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Welcome to the podcast! Today, I'm thrilled to have a very special guest, Calie Calabrese. Calie is a passionate nutrition and lifestyle coach with over a decade of experience specializing in gut and hormone health. She’s not only a former healthy living expert for Fox 17 in Nashville but has also collaborated with major brands like Onegevity, Dr. Teals, and Fab Fit Fun, promoting healthier lifestyle practices. Calie’s journey into health and wellness began nearly 15 years ago as she sought to overcome her own health challenges and those of her two sons. Through her dedication to holistic healing and lifestyle changes, she transformed her family's well-being, discovering the joy that comes from true health. A graduate of the Institute for Integrative Nutrition, Calie is also skilled in vegan and vegetarian cooking, certified in BarreAmped and YogaFit, and has owned her own wellness studio for over five years. What sets Calie apart is her holistic approach to wellness, focusing not just on weight loss but on a complete mindset transformation that empowers her clients to achieve food freedom and joy in their lives. So, if you're ready to take control of your health journey and make healthy living a lifestyle you love, join me in welcoming Calie Calabrese!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Today’s guest has an incredible story of transformation and healing. Once trapped in the cycle of emotional eating and a lifelong struggle with food, she faced deep trauma, disconnection, and a full-blown eating disorder. Through her journey, she discovered that true healing goes far beyond diet and nutrition. With advanced training in dietetics, functional medicine, and trauma-informed care, she now helps others uncover the root causes of their struggles, blending cutting-edge science with the power of emotional healing and even therapeutic psychedelics. As the founder of The Root Cause Method, she’s helping people experience profound freedom—body, mind, and spirit. Please welcome Jillian Acosta.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
On this week's episode of The MADE Fitz Show, get ready to be inspired by the unstoppable Amira Alvarez. As the Founder and CEO of The Unstoppable Woman, Amira has helped countless women overcome their limiting beliefs and succeed in all areas of their lives. Her journey to becoming a successful entrepreneur is a story of resilience, hard work, and a refusal to give up. Amira's approach to success is rooted in her belief that anyone can achieve their goals with the right mindset and strategies. She shares her wealth of knowledge, offering practical tips and techniques that can help you unlock your potential and achieve your dreams. Tune in and join the conversation!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
On this week's episode of The MADE Fitz Show, Melissa unveils her ultimate health and wellness hack - The Pyramid of Optimization. Personalized to your specific needs, this method is the key to unlocking your best self. Don't miss out on this life-changing insight!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
On this week's episode of the MADE Fitz Show, Melissa sits down with Clare Morrow, IFBB Pro. Clare's journey to becoming an IFBB pro is nothing short of awe-inspiring. Her love for fitness helped her channel her energy and transform her physique from fluff to fit. Clare shares her insights on the importance of balanced hormones, how peptides can aid repair and weight loss, and even offers relationship advice for those balancing a fitness lifestyle. Tune in for an empowering conversation that's not to be missed!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join Melissa and Dr. Fitz as they chat with Nathalia Melo, a former Bikini Olympia Champion and founder of Nathalia Melo Fit. From humble beginnings in Brazil to Miss Olympia 2012, Nathalia shares her inspirational journey and sheds light on the dark side of the sport, including eating disorders. She also reveals why body positivity can be harmful to women and offers empowering solutions to help you find your full potential. Don't miss this powerful conversation!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode of The MADE Fitz how, Melissa sits down with Dr. Mike Van Thielen, a renowned holistic health expert and world record holder in swimming. With over three decades of experience in anti-aging, sports performance, nutrition, and supplementation, Mike has a wealth of knowledge on achieving optimal health. In this episode, Mike discusses biohacking and the steps needed to live the quality of life you deserve. Tune in to learn his secrets and start living your healthiest life yet.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
On this week's episode of The MADE Fitz show, Dr. Lauren Fitzgerald takes us on a journey through perimenopause, uncovering the hidden truths and how hormone disruptors can impact our bodies. She shares anecdotes and personal experiences, including her own, to help us relate to the topic on a deeper level. As we listen, we learn that perimenopause is a natural life change that can affect anyone, and the key is to navigate it with a positive mindset and helpful tips. With her expertise and reassuring tone, Dr. Fitzgerald educates and empowers her audience. We leave the show feeling enlightened, understood and ready to embrace the changes ahead.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join Melissa on The Made Fitz Show as she chats with Heather Deba, the unstoppable force behind HD Body Academy. Heather's passion for empowering women to achieve their health and wellness goals is unmatched. Her journey began after years of struggling with her own health and weight, leading her to discover that a more simplified approach can give you maximum results. Heather is on a mission to break down the myths surrounding women's fitness and nutrition and help them reach their full potential. Tune in for an inspiring conversation that will leave you feeling ready to take on the world. Don't miss out on this life-changing opportunity!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Welcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share personal anecdotes and experiences, giving you an insider's view.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join Melissa as she sits down with Tiffany Owen, a life coach and author, to uncover the secrets to conquering personal obstacles and addictions. Tiffany shares her own story of overcoming addiction and the lessons she learned along the way. With her guidance, Melissa dives deep into the power of self-love and how it can be the key to unlocking our full potential. Tiffany's practical tips and actionable advice make it clear that anyone can overcome their challenges with the right mindset and support. Get ready to discover the power within you to overcome any challenge. Don't miss out on this inspiring conversation.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, join Melissa and her dear friend Breanne Freeman for an inspiring chat about fitness, personal growth, and the power of friendship. Breanne's journey to becoming a bestselling author, IFBB pro, and certified trainer and coach is nothing short of inspiring. She shares how her passion for fitness started at a young age and how it evolved into a career. Breanne's contagious enthusiasm and unwavering dedication towards her clients make her a sought-after mentor and friend. In this conversation, she touches upon the importance of consistency, discipline, and goal setting, and how they can pave the way for a healthier lifestyle. Don't miss out on this empowering conversation, filled with valuable insights and motivating tips to help you reach your fitness goals.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Join Melissa and Dr. Fitz as they delve into the fascinating world of protein and amino acids with Angelo Keely, co-founder and CEO of Kion. Don't forget to visit getkion.com/made for 20% Off! Angelo shares his expertise on the subject, citing the importance of protein and amino acids in muscle development, immune function, and hormone regulation. He explains how a lack of protein can lead to weight gain, fatigue, and weakened immunity. Angelo also emphasizes the significance of getting the right balance of amino acids, as each one has a unique role in the body. Through his insights, we learn about the crucial role that protein and amino acids play in maintaining optimal health. Don't miss listening to this informative conversation that will make you rethink everything you thought you knew! Tune in to The Made Fitz Show now.
visit getkion.com/made for 20% off
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Get ready to dive into the fascinating world of business with our latest episode! Join host Dr. Lauren Fitzgerald and incredible guest Amy Stuttle, the founder and CEO of Victory Men's Health. Amy shares her inspiring journey to success, from learning from others in entrepreneurship to carving out a niche in men's health. She talks about the importance of discipline and overcoming obstacles, and offers valuable insights on people management. Don't miss out on this insightful and empowering discussion!
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa dives into the world of social media buzzwords and how they can often be misunderstood. Melissa explains that it's vital to research and not take everything at face value. By doing so, we can better understand the context and significance of these buzzwords and make informed decisions. She encourages her audience to join her on this journey of discovery to effectively communicate and engage in the ever-changing world of social media.
Melissa & Dr. Fitz
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this podcast episode, Dr. Lauren Fitz, Melissa Made, and guest Dr. Jade Teta explore the intricate relationship between mindset, identity, and personal transformation in the context of health and wellness. Dr. Fitz shares her journey through traditional medical training, emphasizing the need for a holistic approach that includes nutrition, exercise, and psychology. Dr. Teta introduces his philosophy that changing one's internal narratives and beliefs is crucial for lasting behavior change. Melissa discusses client transformations, highlighting the importance of a flexible mindset. The episode underscores the significance of self-awareness and identity restructuring for achieving sustainable health and wellness.
Resources from this episode:
Dr. Jade Teta
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Follow Dr. Jade Teta’s Podcast “Next Level Human” on Apple Podcast
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this podcast episode, Dr. Lauren Fitz, Melissa Made, and guest Dr. Jade Teta explore the intricate relationship between mindset, identity, and personal transformation in the context of health and wellness. Dr. Fitz shares her journey through traditional medical training, emphasizing the need for a holistic approach that includes nutrition, exercise, and psychology. Dr. Teta introduces his philosophy that changing one's internal narratives and beliefs is crucial for lasting behavior change. Melissa discusses client transformations, highlighting the importance of a flexible mindset. The episode underscores the significance of self-awareness and identity restructuring for achieving sustainable health and wellness.
Resources from this episode:
Dr. Jade Teta
Dr. Jade Teta’s Website
Follow Dr. Jade Teta on Facebook
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Follow Dr. Jade Teta’s Podcast “Next Level Human” on Apple Podcast
Follow Dr. Jade Teta on Youtube Next Level Human
Melissa & Dr. Fitz
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this joint episode between Jessica Christy and Dr. Fitzgerald, they explore health, wellness, and entrepreneurship. They discuss their transitions from traditional aesthetics to holistic wellness practices, emphasizing the importance of personal responsibility in health choices. Topics include the benefits of peptides, daily habits like walking, and the mindset required for success. They also share their experiences with cash-based practices and the challenges of balancing professional growth with personal well-being. The episode underscores the value of proactive health management and investing in one's well-being, likening it to home renovations for self-care.
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Jessica Christy
Beauty Culture Spa Website
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Beauty Culture Spa Youtube
Melissa & Dr. Fitz
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Dr. Fitz, interviews Dr. Michael Twyman, a board-certified cardiologist specializing in preventive cardiology. Dr. Twyman shares his transition from invasive cardiology to a focus on proactive health measures and biohacking. They discuss the importance of advanced biomarker analysis, lifestyle optimization, and early detection in preventing cardiovascular disease. Dr. Twyman explains the significance of tests like lipoprotein(a) levels and the role of circadian rhythms, mitochondrial health, and hormone therapy in cardiovascular health. He emphasizes personalized approaches, advanced testing, and lifestyle changes to enhance cardiovascular well-being.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this podcast episode, Melissa hosts Whitney, a personal chef and founder of High Vibration Foods. Whitney shares her journey of overcoming autoimmune disease through culinary education and emphasizes the importance of high vibration foods for optimal health. She discusses her work catering to diverse clients, the role of clean and nourishing food, and the significance of fresh, seasonal produce. Whitney also highlights the benefits of traditional cooking techniques, the use of herbs and spices, and the concept of high vibration foods.
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Chef Whitney
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Checkout High Vibration Living Podcast on Apple Podcast
Order Your Spices at Starseedkitchen
Melissa & Dr. Fitz
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa delves into prediabetes, metabolic syndrome, and type 2 diabetes, discussing their prevalence, risks, and the importance of early detection. She emphasizes lifestyle modifications like healthy eating, regular exercise, and stress management. Melissa highlights the role of healthcare professionals in managing these conditions and mentions dietary recommendations and supplements such as berberine and alpha lipoic acid, cautioning to consult healthcare providers before making changes. She underscores the significance of proactive health management and collaboration with medical experts to prevent serious complications.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Melissa, delves into her personal experiences and research on three popular supplements: creatine, collagen, and colostrum. She discusses their advertised benefits, scientific evidence, potential side effects, and food sources. She shares her thoughts on creatine's effectiveness for muscle performance, collagen's role in skin and joint health, and colostrum immune-boosting properties. Melissa encourages you to consider both scientific evidence and personal experiences when evaluating supplements.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this podcast episode, Melissa, as a fitness and nutrition coach, discusses how she leverages artificial intelligence (AI) to assist her clients with meal prep, recipe ideas, workout routines, and travel planning. She shares her initial exposure to AI at a business conference and explains how tools like chatGPT can generate tailored meal plans, grocery lists, and workout programs.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Welcome to Melissa and Dr. Fitz’s “Monday Banter” episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Dr. Fitz emphasizes the critical role of lab testing in hormone replacement therapy. She educates listeners on the various stages of menopause, the necessity of understanding lab values, and the specific tests needed for comprehensive assessment. Dr. Fitz advocates for patient empowerment in requesting thorough lab work to optimize health during perimenopause, menopause, and beyond.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa is joined by Jason Levy, a dietitian and the mind behind Whole Family Health. They dive into juggling nutrition for both parents and kids for rounded wellness. Jason provides tips for handling fussy eaters, offers advice to busy parents on meal planning, tackles some nutrition misconceptions, and talks about the best ways to encourage a healthy relationship with food.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
On this episode, Dr. Fitz is hanging out with Mick McAllister, who you might know as Melissa McAllister's other half. Mick and Dr. Fitz dive into everything from marriage and adventures in parenting, to Mick's sharp business sense. He opens up about the road that led him to making it big in real estate and the power of smart investing. Mick gets real about growing as a person, the magic of being true to yourself, and why it's crucial to chase after what you want in life.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa welcomes guest Dustin Baker to discuss health, fitness, and the importance of simple, effective strategies for human optimization. Dustin shares insights on human growth hormone (HGH), its role in the body, and the controversies surrounding synthetic options. Dustin introduces his company and their focus on a growth hormone alternative.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Dr. Fitz is back for part two to discuss weight loss medications. She answers listener questions about hormone balance, long-term use, and compares different appetite suppressants. She advises on personalized dosing, tapering off the medication, and advocates for gradual weight loss. She clarifies who qualifies for weight loss drugs, debunks slow digestion myths, and talks about sustaining weight loss long-term.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health studies. They also talk about the advantages of practicing patience and the rewards of lifelong learning.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this solo episode, Dr. Fitz chats about Ozempic, Wegovy & Semaglutide and their role in weight management. Dr. Fitz stresses the importance of using the medication properly and talks about how these medications are not a fix-all solution. She encourages listeners to set achievable goals, monitor their progress, and have a clear understanding of how the medication works to avoid becoming overly reliant on it to support a healthy weight loss journey.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In this episode, Melissa interviews Leslie Danford, entrepreneur and founder of Vitaminis, a health and wellness product designed to provide essential nutrients conveniently. Leslie shares her background, the inspiration behind creating her product, and the importance of supplementation for immune support and gut health. The two touch on the importance of preventive health and the long-term benefits of consistent nutrient intake.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
In her first solo episode of the Made Fitz Show, Dr. Lauren shares her personal and professional journey in health and fitness. She recounts her early passion for dance, her medical career, and her transition to entrepreneurship, emphasizing her commitment to helping others achieve health and wellness. Dr. Fitzgerald discusses the challenges she faced and how she overcame them to establish her holistic wellness business. She highlights the importance of living with purpose, embracing change, and the role of faith in her success.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Lauren
Welcome to the very first “Monday Banter” episode with Melissa and Dr. Lauren as they dive into a variety of different topics. This week, they have a heart-to-heart about our social feeds, endless scrolling, and the power of keeping it positive online. They hash out why we should think twice before jumping on the online bandwagon, plus, what growing up with all this tech might mean for kiddos. They also swap stories about documentaries, a Bob Marley flick, adventures in Japan, and what’s up with Taylor Swift and Beyonce.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Lauren
In this chat, Melissa sits down with Megan, who shares her story about how she went from a high-flying Harvard grad in management consulting to a passionate wellness expert, all thanks to her own health journey. They dive into some really big topics, touching on everything from your cholesterol to your thyroid. Megan gets real about gut health, shares her two cents on health tests, and chats about making sure your wellness plan is tailored to your individual needs.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Lauren
In this episode, Melissa McAllister and Dr. Lauren dig into the complexities of weight loss. They discuss the effects of stress on weight and the benefits of creating daily checklists to encourage healthy habits. They advocate for a gradual approach to weight loss, enjoying the process, and the power of visualization. They also cover the challenges of modern dietary habits and social media's influence on health perceptions, showing the need for a balanced and persistent approach to achieving sustainable weight loss.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Lauren
In this episode, Melissa and Dr. Lauren talk about how they went from friends to business partners in the health and wellness industry, and their exciting decision to co-host as podcast partners. They recount their first meeting, their growing friendship, and shared experiences. They also share their vision for the podcast, aiming to provide valuable, useful content and foster a supportive community.
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Lauren
In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease.
Melissa’s List
Tools: Air Fryer, Cast Iron, Oven
Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate
Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans
Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes
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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa
In this episode Melissa and trauma expert Mandy Harvey explore the profound impact of trauma on health, particularly when it comes to autoimmune conditions. They discuss the importance of recognizing and addressing trauma for overall well-being, and how to find resources to help heal from past experiences. They emphasize the role of mindfulness in recovery as a step to overcome health challenges presented by these adverse circumstances.
Resources from this episode: Access the Free Gift From Mandy
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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this special celebratory episode, Melissa rings in 2 years of the Podcast by sharing a compilation of some of her most memorable and highly rated episodes based on your feedback. Enjoy these informative, fun, and interesting clips from special guest and solo episodes over 2022 and 2023 — and thank you for being part of the MADE show audience!
Resources from this episode:
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa welcomes Dr. Susan Peirce Thompson, an expert in psychology, neuroscience, and nutrition, to discuss food addiction and weight loss. Dr. Thompson explains the neurological similarities between food addiction and substance abuse, advocating for its recognition in clinical diagnostics. They explore strategies to overcome food addiction and mindset in achieving food freedom.
Resources from this episode:
Learn More on Dr. Susan’s Website
Follow Dr. Susan on Instagram
Find Dr. Susan’s Books
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa kicks off the new year by emphasizing the importance of the health and lifestyle choices we make every day. She advises against large, overwhelming lifestyle overhauls and instead recommends small, sustainable changes to make a bigger impact over time. Melissa encourages listeners to engage in self-reflection and prioritize well-being through consistent lifestyle adjustments for a healthier future.
Resources from this episode:
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Jim Katsoulis, a hypnotherapist and weight mastery coach. They discuss the power of mindset in achieving sustainable weight loss, emphasizing the importance of consistency, long-term mindset, and lifestyle changes. He introduces his weight mastery pyramid and discusses the eight elements of a healthy lifestyle. Jim's approach focuses on reprogramming oneself, learning from mistakes, and finding pleasure in the process of weight loss.
Resources from this episode:
Learn More on Jim’s Website
Follow Jim on Instagram
Check Out the ‘Program Yourself Thin’ Website
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa discusses hormone health with guests Candace Burch and her daughter Jess Suchan. Jess shares her personal struggle with hormonal imbalances, leading her to become an expert in the field. Candace, a hormone health expert herself, emphasizes the importance of hormone testing and discusses common symptoms of perimenopause. They also discuss the significance of understanding the menstrual cycle and its phases, and providing a space for women's health issues to be heard.
Resources from this episode:
Go to the Your Hormone Balance Website to take the hormone quiz — use code MELISSA50 for $50 off any build-your-own testing and rebalancing packages.
Go to the Body Bliss by Jess Website to apply for free discovery call to learn more about 1:1 coaching with Jess
Check out the ‘Women Talking Frankly (WTF)’ Podcast
Read the ‘Fertility Awareness Method’ Blog
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa interviews health and wellness expert, JJ Virgin. They discuss JJ's journey from theater actress to fitness professional, her successful books, and her multimillion-dollar businesses. JJ shares insights on the importance of mindset in building a business and beyond. Melissa and JJ also dig into the benefits of exercise and nutrition, particularly when it comes to aging.
Resources from this episode:
Learn More on JJ Virgin’s Website
Follow JJ Virgin on Instagram
Check out the ‘Well Beyond 40’ Podcast
Purchase JJ Virgin’s Books
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa shares strategies for maintaining motivation in the process of working toward a healthy lifestyle. She encourages listeners to make their health journey enjoyable through applying certain tips and techniques to add consistency to day-to-day activities, which supports long-term motivation.
Resources from this episode:
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In the 100th episode!!! of her podcast, Melissa invites her mom as a guest to discuss their overall journey together so far. Melissa's mom digs in about their early life, from their triumphs to their struggles, and the importance of their mother-daughter connection. Melissa's mom expresses her pride in Melissa's accomplishments, and Melissa shares her gratitude for her mother's support.
Resources from this episode:
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
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In this episode, Melissa speaks with second time guest Dr. Lauren Fitzgerald to chat about semaglutide, which is used in functional medicine for weight loss and overall health. They discuss the drug's benefits and share results from people who have experienced life-changing effects, including semaglutide’s potential in treating diseases. Dr. Fitzgerald criticizes the spread of misinformation and concludes with a discussion on the importance of verifying information credibility.
Resources from this episode:
Follow Dr. Lauren On Instagram
Check Out Dr. Lauren’s Practice
Get A No Prescription CGM Here
Download Melissa’s Semaglutide E-Book
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa shares three important thoughts for the upcoming year when it comes to the foods we consume. She also talks about how to enhance health markers, emphasizing the need to create a healthy environment for oneself, and strategies to resist temptations and to make exercise more enjoyable.
Resources from this episode:
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Find out more about Melissa
Get Access to the MADE Diet Course
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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this episode, Melissa hosts Josh Dech, a paramedic turned personal trainer turned nutrition expert. Josh transformed his passion for fitness into helping clients with individualized wellness plans that focus on working from the inside out, starting with the root that is gut health. Melissa and Josh have an engaging conversation on what gut health means and why it’s such a key factor in overall wellness.
Resources from this episode:
Check Out the Gut Health Solution Website
Follow Josh on Instagram
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this episode, Melissa explores the fascinating world of nutrition through the lens of chemistry with her brilliant guest Shawn Wells. Shawn is a renowned biochemist and formulation scientist in the nutrition field who walks through nutrition's complex relationship with chemistry and the innovative advancements shaping the future of our well-being.
Resources from this episode:
Learn More About Shawn’s Work On His Website
Follow Shawn on Instagram
Get Shawn’s Book ‘The Energy Formula’
Work With a Formulator
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Melissa’s Recommendations & Affiliations
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Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa
The holidays are quickly approaching, and on this episode, Melissa wants to help you prepare for everything that comes with the season. She goes through some tips for staying on your health and wellness plan through all of the temptation and holiday chaos, and how to find a healthy balance in enjoying annual traditions.
Resources from this episode:
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa hosts Dr. Wendie Trubow, a functional medicine gynecologist and author of ‘Dirty Girl’, with her main focus being on the gut and clearing out toxins in the body. Melissa and Dr. Wendie talk about a range of issues that can present in women, which all lead back to the gut, and what can be done to boost overall health. Dr. Wendie gives tips and suggestions for people to use to clear out external toxins that may be causing internal issues and to improve wellness from within.
Resources from this episode:
Check out the 5 Journeys Website
Learn More on Dr. Wendie’s Website
Follow Dr. Wendie on Instagram
Get Dr. Wendie’s Book
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa talks about the importance of embracing delayed gratification on a journey to improvement in any area of your life. Mindset is everything when you’re making noteworthy changes, and focusing on delayed gratification versus instant gratification will make all the difference in getting you to where you want to be in the long run.
Resources from this episode:
Sign Up To Work With Melissa
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Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this special guest episode, Melissa hosts Michal Mor, the creator of Lumen, a metabolic tracker focused on helping individuals break down the details surrounding their metabolism in order to optimize health and wellness. Melissa and Michal discuss measuring metabolic flexibility, the four pillars of health, carb cycling, and personalized strategies for improving wellness.
Resources from this episode:
Learn More About Lumen
Follow Lumen on Instagram
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa brings up a few popular questions about food and fitness. She discusses pre and post workout meals, as well as the frequency of meals in a day. Like many things in fitness, there’s not a one-size-fits all answer to these questions, but Melissa gives input for you to be able to make informed decisions to suit your personal needs.
Resources from this episode:
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa continues her engaging conversation with Mike Karpenko, a close friend in the health and wellness field. Part 2 dives into the key principles of wellness, such as rest, intensity, and consistency, and setting standards to successfully hit goals. This episode is all about empowering you to take control of your fitness journey and leveling up to your highest potential.
Resources from this episode:
Learn More on Mike’s Website
Follow Mike on Instagram
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
This week is Part 1 of a 2 part series with guest Mike Karpenko, a close personal friend of Melissa in the health and wellness space. They discuss the importance of managing expectations when it comes to hitting wellness goals, the role of consistency in fitness, weight training tips, and the significance of movement in achieving a healthier lifestyle. Tune in for insights and practical advice on improving your overall well-being.
Resources from this episode:
Learn More on Mike’s Website
Follow Mike on Instagram
Sign Up For The 6 Week Fall Bootcamp
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa looks into some major factors that can deplete the gut and cause nutrient deficiencies. There are a handful of internal and external disturbances that can cause issues that everyone should be aware of, as well as measures to take to help the body function at peak performance.
Resources from this episode:
Sign Up For The 6 Week Fall Bootcamp
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa has a very insightful conversation with Jo Bhakdi, founder and CEO of Serenity, an AI preventive care system created to work to extend the human lifespan through advanced technology in health and preventative care. Jo and Melissa have a very important conversation around the connection between technology and what it can do for early detection for illness and disease by looking at genomics and other intricate measures of inspection.
Resources from this episode:
Find Out More About Jo’s Continuing Work
Learn More About Serenity
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa digs into a lighthearted, motivational episode that talks about what she calls “The 5 D’s”, or in other words, five words that can help you to make profound changes in your life. Desire, Decision, Discipline, Drive, and Dedication can help you on the road to becoming the best version of yourself, inside and out.
Resources from this episode:
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Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa hosts Katy Whalen, creator of Joi, a platform that serves women and helps find answers to questions around health that can sometimes be hard to come by. Melissa and Katy discuss hormones and finding internal balance, especially as we age, and considering options when it comes to bettering health now to ensure a healthy, happy you in the future.
Resources from this episode:
Follow Katy on Instagram
Find Out More About Joi
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa discusses balanced diets and how to get the most out of every meal. She walks though essential breakfast items, nutritious lunches, colorful dinners, and smart dessert choices. Elevating your meals and reframing your eating habits are important to health and wellbeing for every individual.
Resources from this episode:
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
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Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is part two of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do.
Resources from this episode:
Find Out More About Erin
Connect with Erin on Instagram
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find Out More About Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is actually part one of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do.
Resources from this episode:
Find Out More About Erin
Connect with Erin on Instagram
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find Out More About Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa *Instagram | Facebook | Youtube*
On this week’s episode, Melissa provides some very useful information on food diversity and why including an array of options in every meal is important to overall well being. Tune in to understand different foods and their roles, as well as why everyone should embrace a rainbow of options when it comes to their plate.
Resources from this episode:
Sign Up To Work With Melissa
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Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
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Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa hosts Dr. Efrat Lamandre, practitioner who moved from conventional medicine into functional medicine to explore the root causes of pain and discomfort, helping people to dig deeper in finding relief by looking at the internal system connections within the body. Melissa and Dr. E discuss the complexity of the microbiome and how functional medicine goes beyond traditional solutions in providing answers to why someone is feeling the way they do.
Resources from this episode:
Check Out Dr. E’s Website
Find Our More About The KNEW Method
Connect With Dr. E On Instagram
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa circles back on the topic of intermittent fasting to review the benefits to overall health and wellness. She also covers some recent studies for educational purposes and to provide backup for anyone wondering if intermittent fasting is right for them.
References from this episode:
National Library of Medicine: Intermittent Fasting
National Library of Medicine: Glycosidases
Cell Press: Cell Metabolism
*Note: This podcast covers the oversimplification of how beneficial fasting is for almost all of us. These studies talk about specific kinds of fasting but, generally speaking, we benefit from incorporating some form into our lifestyle.
Resources from this episode:
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa hosts Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner who conducts clinical research using functional medicine principles in the setting of multiple sclerosis. Melissa and Dr. Wahls dive into the science behind nutrition, lifestyle, and exercise for improved health, better wellness, impacts on the brain, aging, and healing.
Resources from this episode:
Find out more about The Multiple Sclerosis and Neuroimmune Summit Here
Check out Dr. Wahls’ Website Here
Follow Dr. Wahls on Instagram Here
Get the Wahls Diet Cheat Sheet Here
Get access to Dr. Wahls’ Research Papers Here
Find MRT Food Sensitivity Testing Information Here
Metagenics Supplements: Use Discount Code MADE15 Here
Pique Tea: Get 15% Off Here
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa talks about the importance of skin care and runs through a few options for keeping skin healthy, including actions to take, topicals and supplements, and different kinds of treatments.
Resources from this episode:
Metagenics Supplements: Use Discount Code MADE15 Here
Pique Tea: Get 15% Off The Radiant Skin Duo Here
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa runs through some reasons why you might not be hitting your health and fitness goals. Melissa hopes this episode will help provide tools and knowledge that you might not currently have to keep moving toward living your best healthy, happy life.
Resources from this episode:
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s episode, Melissa hosts Andrea Nakayama, a functional Medicine nutritionist and educator, who helps people from all over reclaim ownership of both their own and their clients’ health by understanding the science behind connections within the body. Melissa and Andrea discuss all things food and how to set up personalized plans to be on a path to better overall wellness.
Resources from this episode:
Check Out Andrea’s Website Here
Find Andrea on Instagram Here
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s solo episode, Melissa goes into another very important area of health, mental health and mindset. It can be easy to fall into negativity, so Melissa talks about ways to practice mindfulness to be a light for yourself and for others.
Resources from this episode:
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
On this week’s solo episode, Melissa talks about sleep patterns and how adjusting our circadian rhythm could be the key to preventing or even accelerating the cure for chronic disease. Melissa goes through the three major foundations of health which all affect sleep and overall body function.
Resources from this episode:
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this solo episode, Melissa talks about how to make smarter decisions when it comes to your daily diet to feel your best. Temptation is everywhere, so she goes through ways you can adjust your mindset to pick foods that will serve you better.
Resources from this episode:
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts a personal friend and expert on all things Peptides, Jonathan Herzog. Jonathan is the founder of Herzog Vitality Center that focuses on tailored treatments and approaches to fully optimize the body for peak performance at any age. Melissa and Jonathan dig into the world of peptides, as well as other approaches to improved long-term health.
Resources from this episode:
Check Out the Herzog Vitality Center Website Here
Follow the Herzog Vitality Center on Instagram Here
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this solo episode, Melissa breaks down information about Semaglutide, a doctor prescribed medication that has shown to have positive effects on weight loss and management. Melissa gives her opinions of the positives, cautions, and overall thoughts on who it can help, how it can help, and some things to take into consideration when approaching this medication.
In this episode, Melissa hosts Dr. Marc Milstein, a scientist, brain health expert, public speaker, and best selling author who studies how to enhance brian health for optimal human function and longevity. Melissa and Marc discuss factors that impact brain health and lifestyle changes that can be implemented to support the brain for life.
Resources from this episode:
Check Our Dr. Milstein’s Website Here
Follow Dr. Milstein on Instagram Here
Get Dr. Milstein’s Book Here
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this solo episode, Melissa gives her take on diet soda. She talks about moderation and consideration of health depending on how much someone drinks on a regular basis. She also lists studies that have been done and what to watch out for when researching.
Resources from this episode:
Sign Up To Work With Melissa Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Rick Olderman, a physical therapist who has spent his career finding the best solutions for people with chronic pain. Rick specializes in whole body system care to understand where pain is originating from. Melissa and Rick talk about common chronic pain issues, how current habits of movement play a part, and ways to make adjustments to live pain free.
Resources from this episode:
Check Out Rick’s Website Here
Find Rick’s Book’s Here
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this solo episode, Melissa goes deep into the inner working of the body and what that hungry feeling means. She talks all about the gut, digestion, and the role hormones play in the process of consuming foods for fuel.
Resources from this episode:
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Courtney Swan, an integrative nutritionist and the creator of Realfoodology. Courtney focuses on educating people on real, whole food eating and other natural approaches to better health. Melissa and Courtney discuss growing issues within the current food industry and what changes to make to lead healthier lives.
Resources from this episode:
Find Courtney on Instagram Here
Check Out Courtney’s Website Here
Listen To Courtney’s Podcast Here
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this solo episode, Melissa talks all things hair. She goes through some facts about hair and some products that can help those who are struggling with their hair. She also notes the importance of a balanced diet including what foods and nutrients help keep hair healthy.
Resources from this episode:
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this solo episode, Melissa talks all things hair. She goes through some facts about hair and some products that can help those who are struggling with their hair. She also notes the importance of a balanced diet including what foods and nutrients help keep hair healthy.
Resources from this episode:
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Dr. William Li, a physician, scientist, president and medical director, and bestselling author (his new book “Eat to Beat Disease” comes out March 21st). His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases. Dr. Li and Melissa discuss the best foods to support the gut microbiome and impact of different foods on the body for longevity and overall health.
Resources from this episode:
Find Dr. Li on Instagram Here
Check out the Dr. Li’s Website Here
Pre-Order Dr. Li’s New Book Here(RELEASE DATE MARCH 21st, 2023)
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Sal Di Stefano, a personal trainer, co-founder of Mind Body Media, creator of the MAPS system, and co–host of the Mind Pump Podcast. Sal gives expert advice on the best approaches when it comes to health and wellness. Sal and I discuss mindsets and relationships around fitness as well as the most effective strategies when it comes to transformations.
Resources from this episode:
Find Mind Pump on Instagram Here
Check out the Mind Pump Website Here
Get Sal’s Book Here
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this solo episode, Melissa discusses whole food based diets versus “diet friendly” foods. She talks about misleading information on food labels and why it’s essential to pay attention to the differences when it comes to foods that we consume for better health.
Resources from this episode:
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Lauren Papanos, a registered dietitian and published hormone health researcher. Melissa and Lauren discuss the role hormones play in the body and their influence on metabolic health. Lauren breaks down ways to optimize long-term hormonal health through gut health, nutrition, fitness, and whole body care.
Resources from this episode:
Find Lauren on Instagram Here
Check out Lauren’s Website Here
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this short solo episode, Melissa talks about the big difference between necessary medications and ones that could possibly be eliminated with the right lifestyle and dietary changes. She discusses how both primary care doctors and functional medical professionals can help with complete, whole body care based on their different specialties.
Resources from this episode:
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Dr. Lauren Fitzgerald. An M.D. who specializes in metabolic health and functional medicine as a way to focus on whole body care. Dr. Lauren goes deep into explaining internal functions and how to balance the body’s hormones, glucose, and metabolism through healthy lifestyle practices.
Resources from this episode:
Follow Dr. Lauren On Instagram Here
Check Out Dr. Lauren’s Practice Here
A No Prescription CGM Can Be Found Here
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa discusses the topic of dietary fat and how essential the right kinds of fats are for the body. She goes into detail about the different types of fats and what they can do for body, brain, and cell function.
Resources from this episode:
Use Code MADEDIET for 20% off Tutu’s Pantry Here
Sign Up To Work With Me Here
Sign Up To Be A Guest On The Podcast! Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram Here
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Steven Izen, owner and founder of two balance focused businesses and listed on Forbes 30 under 30 list. Steven and Melissa discuss life, entrepreneurship, and how balance has played into what he promotes in his business as well as in his life. Steven talks about success, drive, and passion as a young entrepreneur and how others can lead a purpose driven life.
Resources from this episode:
Follow Seven on Instagram Here
Check Out The Lokai Website Here
Check Out The Balance Website Here
(Use code 'Podcast15' to get 15% off any order on Lokai.com or ElementsDrinks.com)
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa breaks down the misunderstandings about intermittent fasting, provides detail on the simplicity of it, and lists the positive effects of giving your body a break from meals.
Resources from this episode:
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Clare Morrow, a personal friend of Melissa’s who is an inspiring online fitness coach and IFBB pro. Clare has written a book and provides many other types of training to women in the health and fitness space. Melissa and Clare dig into what fitness means at different stages of life and what women can do to promote a healthy lifestyle at any age.
Resources from this episode:
Follow Clare on Instagram Here
Check Out Clare’s Website Here
Find Clare’s “Fluffy To Fit” Book Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks all about meal timing and the best way to plan out when to eat. Meal timing has a relation to health, fitness, and weight loss results. She talks about using intermittent fasting when timing out meals to get the best results for the body.
Resources from this episode:
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Tabatha Barber, a triple board certified OB GYN who specializes in using functional medicine in women’s health. Her concentrations focus on hormonal imbalances, hot flashes, mood swings, pms, skin disorders, irregular cycles, endometriosis, and pelvic pain. Melissa and Tabatha discuss topics around women's health including gut health, foods, fasting, and hormones.
Resources from this episode:
Follow Tabatha on Instagram Here
Check Out Tabatha’s Website Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about calorie counting and how to avoid it being the main focus of weight loss. It is important to consider calories, but there are some other tips Melissa gives that can help with your health and wellness journey.
Resources from this episode:
Melissa’s Recommendations & Affiliations Here
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Felicia Romero, a top five pro figure competitor, fitness model, gym owner, tv personality, and wellness spokesperson. Felicia believes in a balance of mental and physical wellness to be a rounded human being. Felicia and Melissa discuss the journey of wellness and the building a relationship with yourself to be able to set healthy goals.
Resources from this episode:
Follow Felicia on Instagram Here
Check Out Felicia’s Website Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa brings up the discussion of labeling certain foods as bad. She talks about why it’s important for people to understand what these foods do to the body and why labeling them bad could be helpful.
Resources from this episode:
Melissa’s Recommendations & Affiliations Here
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Zach Schreier, an entrepreneur who co-founded a company called Quevos that makes healthy, egg white based protein chips. He continues to work in the health in wellness space as the leader in his other company, Lifestacks, a fitness forward company that focuses on nutraceuticals and other superfoods.
Resources from this episode:
Follow Zach on LinkedIn Here
Check Out Zach’s Website Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about how extra pounds can sometimes creep up during the holidays. She goes through a few different tips to help you stick to your fitness goals and curb temptation.
Resources from this episode:
Melissa’s Recommendations & Affiliations Here
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Doctor Jennifer Blossom, founder and CEO of Blossom Leadership. Dr. Jennifer is a mental wellbeing and leadership coach. She helps women find purpose by utilizing tools that help break down thoughts and feelings to live better, healthier lives. Melissa and Dr. Jennifer talk about pulling back layers from within in order to own personal leadership.
Resources from this episode:
Check Out Jennifer’s Website Here
Follow Jennifer on Instagram Here
Listen To Jennifer’s Podcast Here
Check Out Jennifer’s Book Recommendation Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about how to get back on track after sliding off of your healthy eating plan and how positivity can help.
Resources from this episode:
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Larisa Petrini, an age reversal expert, sleep expert, and epigenetic specialist. She is the founder of Bodyology which helps women reverse the signs of aging in their mid-life years. She partners with many different clients to give her advice and expertise about the role of genetics when it comes to aging.
Resources from this episode:
Check Out Larisa’s Website Here
Download Larisa’s Free Guide Here
Find Larisa’s Master Classes Here
Follow Larisa on Instagram Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about the benefits of fasting for women, common misinformation, and when you should start fasting.
Resources from this episode:
Get The 8 Hour Abs Ebook Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Dr. Mindy Pelz, fasting expert and author. Melissa and Dr. Pelz talk about the benefits of fasting, how to fast properly, and what kind of foods should be part of a diet while fasting. Dr. Pelz goes into detail about what happens inside the body during fasting and how it can play a part in living a long, healthy life.
Resources from this episode:
Check Out Dr. Pelz’s Website Here
Check Out Dr. Pelz’s Youtube Channel Here
Follow Dr. Pelz on Instagram Here
Pre-Order Dr. Pelz’s Book Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Melissa’s Recommended Oura Ring Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about how some people, although their intentions are good, sometimes give bad advice. They tend to speak to a general group of people and not consider what an individual may need. She goes through a list of some bad generalized advice she has heard and what to do with that information.
Resources from this episode:
Check Out The Study On Carbohydrates Here
Check Out The Study On Eating Late Here
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Risa Groux, a functional nutritionist and certified auto-immune coach. Risa is a published author and expert on foods to eat based on different health statuses. Melissa and Risa break down whole foods, vitamins, and support for the whole body.
Resources from this episode:
Check Out Risa’s Website Here (use code Made10 for a discount)
Follow Risa on Instagram Here
Find Information on Risa’s Book Here
Melissa’s Recommendations & Affiliations Here
Get Melissa’s Recommended Oura Ring Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get Access to the MADE Diet Course Here
Get The MADE Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about commitments and holding yourself accountable when it comes to your goals. She goes on to list her commitments and why they are important to her. She also talks about how to keep true to your commitments.
Resources from this episode:
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Thomas DeLauer, an Author, Podcaster, YouTube star, Business and Performance Coach, and Personal Health Transformation specialist. Thomas provides some expert information on the body and what changes people can make to improve overall health.
Resources from this episode:
Check out Thomas’ Website Here
Follow Thomas on Instagram Here
Find Thomas’ Review of the Fasting Study Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
Resources from this episode:
Get 15% off on Just Thrive Products Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Teneshia Warner, founder and CEO of the multicultural marketing and communications firm, Egami. Melissa and Teneshia talk about overcoming hardships and steps to take to evolve your life.
Resources from this episode:
Follow Teneshia on Instagram Here
Find Information on Teneshia’s Book Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about tips for self-control. She speaks on the challenges people face and ways to make it a little easier to stick to goals.
Resources from this episode:
Get the MADE Diet Course Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Jenn Trepeck, an optimal health coach, podcaster, and business consultant. Jenn helps people understand proper health education with a focus on weight management. Melissa and Jenn talk about health education and what it takes to thrive as a healthy human.
Resources from this episode: Check Out Jenn’s Podcast Here
Follow Jenn on Instagram Here
Find More Information On Self Made You Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
Xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about what she feels is the core of the most nutritious foods you should have on a daily basis. These foods are vitamin and nutrient rich satiating foods that help in keeping people healthy in many forms.
Resources from this episode:
Get 15% off on Just Thrive Products Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Tracy Pleschourt, a life coach who focuses on teaching people how to understand why they are experiencing certain life results. Tracy dives deep into changing mindset through “mind math” and asking yourself important questions to make positive changes. Resources from this episode: Follow Tracy on Instagram Here
Find More Information On Self Made You Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
In this episode, Melissa re-visits protein, specifically post-workout. She shares information on how soon after a workout protein should be taken in and how much protein is a good level to help build muscle.
Resources from this episode: Reference the Study about Protein and Exercise Here
Get 15% off on Just Thrive Products Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa hosts Dr. Victoria Veytsman, a celebrity cosmetic dentist with a passion for all things health, beauty, wellness, and building confidence. She is the youngest graduate of NYU Dental and specializes in reconstructive transformation of the mouth. Melissa and Dr. Veytsman discuss the importance of oral care and ways it can be the starting point to improving health in other parts of the body.
Resources from this episode: Check Out Dr. Victoria Veytsman’s Website Here
Follow Dr. Victoria Veytsman on Instagram
Check out The American Dental Association Here
Purchase Dr. Victoria’s Recommended Sonicare Toothbrush Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa talks about devices you can use to track and aid in your fat loss journey. She discusses the difference between weight loss versus fat loss, and what cautions to consider with using tracking apps.
Resources from this episode:
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa is excited to have her friend and creator of LIIFT4 and LIIFT MORE programs, and Beachbody Super Trainer, Joel Freeman on the show. Joel shares more details about his new program as well as the philosophy behind it, and how working out enables him to live life to the fullest.
Resources from this episode: Visit Joel’s Website Here
Follow Joel on Instagram Here
Check Out Powermill Labs Supplements Here
Get 15% off on Just Thrive Products Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
Melissa travels frequently and often gets asked about how she enjoys her vacations without feeling a sense of guilt in regards to health. In this episode, she shares several tips that work for her when it comes to health and avoiding guilt while traveling.
Resources from this episode: Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa interviews certified health coach and author, Laurie Lewis. Though Laurie has always taken good care of herself, menopause took her into a downward spiral causing things like brain fog and hormonal fat gain. She tried everything and stumbled upon intermittent fasting. It has been life changing in helping her regain her vibrancy and feel like herself again. This is a conversation about restoring your health before, during, and after menopause, and provides valuable advice for women at any age.
Resources from this episode: Visit Laurie’s Website Here
Follow Laurie on Instagram Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa shares her thoughts on some common topics that she’s seen discussed on social media, in literature, or questions that she gets asked often. She invites listeners to question the things they’re hearing on social media and in the cultural conversation when it comes to their health.
Resources from this episode: Connect with Dr. Lauren Here
Get 15% off on Just Thrive Products Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa interviews Dr. Frank Lipman, author of the book How to Be Well. He is one of the pioneers in integrative and functional medicine and was on Melissa’s dream list for podcast guests. They discuss overall wellness and aging in terms of diet, connection and being your own advocate.
Resources from this episode: Dr. Lipman’s Book Here
Join Hearty Here
Visit Dr. Lipman’s Website Here
Check Out Lumen Here
Get 15% off on Just Thrive Products Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
Melissa gets a lot of questions about how she travels without returning feeling terrible emotionally and physically. In this episode she shares some tips she’s learned for staying healthy and feeling her best while she’s traveling, and still enjoying the experience.
Resources from this episode: Connect with Dr. Lauren Here
Get 15% off on Just Thrive Products Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa Instagram | Facebook | Youtube
In this episode, Melissa interviews Tina Anderson, the CEO of the groundbreaking company that specializes in highly effective probiotics, Just Thrive. They discuss common offenders to the gut, Just Thrive’s exciting new products, and the importance of taking control of your gut health and overall health.
Melissa polled her Instagram audience asking about any questions they may have, and many of the questions were about intermittent fasting. In this episode, Melissa addresses some common questions about how to best utilize intermittent fasting in your lifestyle.
In this episode, Melissa interviews Toni Marinucci. Toni is a registered dietitian, business owner of Tips with Toni, and author of the book Once Upon a Diet. She teaches people how NOT to diet and works toward ending restrictive diet culture by providing simple tips to healthy living. Toni and Melissa discuss the parallels between dieting and dating, finding balance and the impact small changes can make.
We all want that skyrocketed metabolism, right? In this episode, Melissa shares tweaks that can help increase your metabolism, in addition to the essential wellness practices like eating well, getting adequate sleep and exercising.
In this episode, Melissa interviews holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love and Body Love Every Day, Kelly LeVeque. She created Be Well by Kelly out of her love for health, science and overall wellness. Kelly shares her knowledge on how to implement sustainable habits for a healthy and balanced life.
In this episode, Melissa is talking about protein. Lately, protein is being discussed like never before, and often in the sense that we should prioritize our protein. It can be confusing to hear the mixed messaging as it changes over the years. Melissa shares what protein does for the body, how the M.A.D.E. diet works in terms of protein, and provides insight as to how much we should really be prioritizing protein.
Melissa interviews intermittent fasting and nutrition expert, Cynthia Thurlow. Cynthia is a nurse practitioner, a two time Tedx Speaker, a podcast host, and author of the book “Intermittent Fasting Transformation”. In this episode they discuss how women can optimize intermittent fasting according to their lifestyle, physiology and chronobiology.
Today, Melissa is talking about weight loss. There is so much more to it than just calorie counting and movement. She breaks down several acronyms that help us understand how our bodies use calories, the energy needed to break down different types of foods, and the calories our bodies need to function while at rest. Melissa also shares several beverages and supplements that can aid your weight loss and fat loss.
In this episode, Melissa interviews Lierre Keith, Author of The Vegetarian Myth, radical feminist, food activist, and environmentalist. Lierre was a vegan for 20 years, and though she is an animal lover that did so for ethical reasons, she later learned about the harmful effects that vegan, vegetarian and high-carb, low-fat diets can have on the body. Melissa and Lierre discuss why people should eat a more holistic diet that includes animal products.
In this episode, Melissa explains the importance of fat in our diet. She discusses the different types of fat with research that clarifies which fats we should be eating, what foods to find them in, and the associated effects each type of fat has on our health.
In this episode, Melissa interviews a special guest, Dr. Amy Shah. Amy runs her own medical practice, is double board certified and is a wellness and fasting expert. Amy and Melissa discuss gut health, circadian fasting, anti-aging, and the mindset behind nutrition.
In this episode, Melissa highlights new research that supports the benefits of intermittent fasting. She encourages listeners to think about the benefits when considering giving intermittent fasting a try.
In this episode, Melissa interviews Dr. Will Cole, a functional medical expert who studies food and the ways in which it can naturally heal your body. An author as well, Dr. Will Cole influenced Melissa in many ways and she shares with you how his books have changed her life.
In this episode, Melissa discusses the ways in which skipping breakfast can be beneficial. She also uncovers the reasons why some people are against skipping breakfast and shares why she thinks intermittent fasting is a great way to create a healthy lifestyle.
In this episode, We see Renee and Melissa continue their discussion about different elements of dietetics. They talked about specific vitamins and minerals and Renee's involvement in metagenics. This is a continuation of part 1 of “Breaking Down Dietetics” with Renee Walls.
In this episode, Melissa Interviews Renee Walls, a Clinical Nutritionist and Dietician. Renee is someone that Melissa has looked up to for years as a mentor and they discuss all of the great ways Renee helps people achieve their health and wellness goals. They talk about Renee’s involvement with the Metagenics brand and other natural ways to enhance nutrition in the body.
In this episode, Melissa takes on a solo discussion with her listeners to explain the importance of simplifying your diet and mindset.
In this episode, Melissa interviews world renowned food addiction expert, Doctor Vera Ingram Tarman. They discuss what it means to be addicted to food, the root of food addiction, and ways to overcome these sensations so that you can live a healthy and fulfilling life.
In this episode, Melissa interviews a very special guest. Kindra Hall. Kindra teaches people how to harness the power of their stories to achieve greater success in business and beyond. During this episode, Kindra and Melissa talk about the how and why and what you need to know about your inner storyteller. You will hear about the 4 step method! Kindra will tell you about the four stories in business, but there is a fifth story. You will love this episode!
In this episode, Melissa discusses the M.A.D.E. Diet, its origin, and the development of her lifestyle. She’ll talk about balancing your diet and making sure you get all of the necessary nutrients in your diet each day.
Description: In this episode, Melissa interviews Author, Speaker, U.S. Air Force veteran, and Certified Nutrition Specialist Amy Berger. This super informative conversation is about Amy explaining the Ketogenic experience. Amy explains and really simplifies how living a low-carb life doesn’t have to be so complicated. You will learn about debunking the myths behind low-carb diets and how to stay on track and break the plateaus.
In this episode, Melissa first introduces herself, gives a bit of background information about her lifestyle, and welcomes you to her podcast. She discusses how she realized she was an intermittent faster and she talks about her favorite 8-hour abs diet! Let’s dive in!