BEautifully Unwinding: Recent Episodes

Tisha Weber

This is a podcast about self discovery and holistic healing, shifting limiting beliefs to inner peace. How you too can transform the cycles that cause you pain, remember how to trust yourself, speak your truth and BE in the present moment. it’s also going to be about my personal journey of transformation through synchronicities, awareness of self and conscious parenting. Each week you can expect real, raw and vulnerable conversations with healers, coaches, experts and solo episodes from me sharing our personal journey’s and tools for self discovery and holistic healing.

I know how lonely the journey can sometimes feel, I hope by listening to these conversations a part of you feels hopeful, supported and inspired to unwind one small step at a time.

Now click the subscribe button to the BEautifully Unwinding Podcast so you never missed one of these transformational and impactful conversations.

*By listening to this podcast, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having

Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others.

JOIN the upcoming Sacred Portals Experience

Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals.

Creating a sacred space is integral to our journey as we delve into the Sacred Portals. The group container is one of the most ancient and powerful spaces we hold as women. I call it “the magic in the field”. Creating this collective energy field allows for profound shifts on a somatic level. As we authentically feel, share, and allow our experiences within this potent group setting, we have the opportunity to alchemize our pain into power, purpose, and wisdom.

Connect more intimately with your intuition, creativity, and divine power (Shakti). - Expand your experiences of pleasure and peace from the inside out. - Deepen connection and true intimacy in your relationships. - Embrace a life rooted in love and self-acceptance. - Become more aware of the synchronicities and infinite possibilities around you.

I'd be thrilled to have you join this virtual live experience! If you have any questions or need further information, please don't hesitate to reach out. Looking forward to connecting soon.

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

“No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating.” Eli Harwood

“Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going.” Eli Harwood

Eli Harwood, is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants.

Eli shares real life examples from her own journey of transitioning from an insecure attachment style to secure attachment, igniting hope and inspiration that you can do it too.

Highlights from this conversation with Eli include:

What are signs of secure attachment & how to create it in your relationships.
i.e.. reaching & responding
seeing, hearing & repairing, etc.
Secure parenting is NOT perfect parenting.
What kids need to develop secure attachment.
What are the signs and behavioral traits of insecure attachment & how to move towards secure attachment.
There is an abundance of security in the world, insecurity is rooted in scarcity.
How to know if someone wants or is capable of authentic relationship with you.
The power of a MOTHER normalizing therapy...asking for help.
AND more....

Links + Contact Information Mentioned in this Episode ⬇️:

Connect with Eli

Instagram: @attachmentnerd
Website: https://attachmentnerd.com/
Book: Securely Attached by Eli Harwood

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

"As children, the first emotion that warned us that “something is off“ within our system was anger. One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, the whole body says, “I still remember the pain!“ or “ There’s still pain!”"

Ally Wise, is a Life Transformation Coach with a focus on Self-connection, trauma resolution and nervous sytem healing. Throughout her healing journey, she came to a point when she understood that trauma resolution is the vehicle where her pain and purpose met one another, joined forces and a new path was born for her - liberation through transforming trauma. I've been following Ally on Instagram for awhile now and asked her to be a guest on the podcast to learn more about her journey and dive deeper into the ways we can unlearn survival and invite ease in to our relationship with anger.

Highlights from this conversation with Ally include:

How to work with anger?
- Change your perspective & relationship to anger.
  - Open up to seeing anger in a new way; from a new perspective. Open up to befriending anger, asking for Her guidance and truth.
  - Anger mirrors all the pain that was not acknowledged and all the potential that was hidden, buried.
    - Shutting down anger disconnects you from your POWER
- Embodiment and regulation
  - Before anger softens and givest us access to her wisdom, our nervous system needs to regulate and modulate its intensity.
- Trauma healing is complex, it's a portal towards evolution & requires such a deep level of attunement, love + compassion. Attunement comes from sensitivity.

Links + Contact Information Mentioned in this Episode ⬇️:

Connect with Ally

Instagram: @awakenwithally
BOOK: https://embodiedhealingbook.com/

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

"Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean wholeheartedly into the untamed openness of our own souls.”

Sheryl Wright, is the Founder of Dare to Detour. Drawing from her life experiences and the supportive guidance of experts, she helps women find genuine community and connect with who they are now — through retreats, workshops, and transformative experiences.

Highlights from this conversation with Sheryl include:

SIGNS and SIGNALS it may be time for you to take a detour.
- ie. the desire to spend more time in nature.
- familiar sense of identity shift, etc.
The importance of beginning with SMALL + EASY detours to build SAFETY for more.
Start to QUESTION and the answers will come.
How detours can help navigate SHIFTS in your IDENTITY .
FIVE transformative TRIPS you should experience in your lifetime.
- The Solo Trip
- The Sisterhood Journey
- The One-Way Ticket
- The Trailblazing Expedition
- The Journey Within

Links + Contact Information Mentioned in this Episode ⬇️:

Connect with Sheryl

Instagram: @sherylwright_
Website: https://www.daretodetour.com/
Links from this episode:
5 Transformative Trips You Need to Take as a Woman
Upcoming Retreats
Compassionate Comedown

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
using code UNWIND for $25 off a Gabb Wireless purchases.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

Val Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the University of Montana. Outside of teaching, Val loves to spend time with her family playing in the woods.

Val shares: "I am a mom, a partner, and a yogi. I love everything related to the outdoors,eating well, connecting with friends, and growing as a parent. Yoga is a practice that I come back to daily to help manage anxiety and life's ebbs and flows.
Some days I focus on my breathing or pranayama, other times I meditate. Sometimes I build heat with vinyasa or powerful movements, or I'll settle into stillness with yin or deep stretching. Sometimes I do it all. Regardless of HOW I practice, yoga always shifts my energy and grounds me back to self. It gives me strength, stamina, a sense of purpose, and balance. This is the power of yoga that I love to share with others! I welcome you to join me in group classes, private sessions, or workshops."

Highlights from this conversation with Val include:

What is Yin Yoga? The physical goal of getting into a stretch and staying in the sensation, cultivating the ability to BE with.
Balancing the energy of DO'ing (yang) with yin, the ability to step away from the DO'ing and connecting to the feeling/BEing with what is.
How yin can help you settle into stillness, discomfort and awareness of what IS happening in the present moment.
Resistance is the pose can be an opportuinty to BE with or continue resisting, we always have the choice.
Yin as a tool for personal empowerment of awareness of what is happening internally.
Integrating Yin yoga with Internal Family Systems work.
And more...

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
using code UNWIND for $25 off a Gabb Wireless purchases.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Val

Instagram: @aspenleafyoga

Website: https://www.aspenleafyoga.com/

Connect with Tisha

Instagram : @beautifullyunwinding
Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

This episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of success it wasn't adding VALUE!

Creating space to recognize and transform this story that once caused anxiety and overwhelm, deepened my appreciation and understanding of my internal measurements of what adding value means to me, something someone else may not value at all.

If I can do it, you can do it too. I would love to SUPPORT you as you recognize and transform unconscious patterns that cause you anxiety + overwhelm.

This is why I am HOSTING a FREE workshop:

✨Discover 3 SIMPLE tools you can start implementing right away to recognize and transform UNCONSCIOUS patterns that cause anxiety + overwhelm.

✨Connect to and gain understanding of your inner world.

✨ Create awareness, compassion and understanding to what it is you need most in the present moment.

💚𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 for FREE by clicking the BLUE 24 + time on the calendar. calendly.com/beautifullyunwinding/free-workshop-3-simple-tools-to-recognize-and-transform-unconscious-patterns

MAKE SURE YOU REGISTER IN ORDER TO GET THE ZOOM LINK!

✨"Invite a friend by sharing this link with them!"

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
using code UNWIND for $25 off a Gabb Wireless purchases.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Connect with Tisha

Instagram : @beautifullyunwinding
Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

Erin Gunzelman, merges science and spirituality “unlearning” and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc).

Erin's mission is to help you remember your power and joy so you can heal on a soul-level and create a life you love living. Using her intuition and energetic sensitivities, she empowers others to connect with their truth by creating spaces and experiences that teach you how to feel more freedom in your body, mind, and soul — all of the time!

"So far, my life has been a journey of seeking truth. I’m exactly who and where I want to be because I leapt. I want everyone to experience the freedom that comes with leaping toward your truth." - Erin

Erin's background and training include: Functional Nutritional Therapy Practitioner, Root Cause Protocol-Consultant, Certified Yoga Teacher, Certified Level III Breathwork facilitator and more!

Highlights from this conversation with Erin include:

Powerful questions you can ask to shift from victim to creator mindset.
What is looks like to expand your awareness beyond your five senses.
There is no time and space, there is just now, whatever is coming from your heart is what you are experiencing as a song reflected back to you.
he root of all emotions come from either love or fear.
Turn to nature as a compass.
Authenticity, it’s an infinite game so you may as well build the courage to be authentic, what that looks like.

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
using code UNWIND for $25 off a Gabb Wireless purchases.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Erin

Instagram: @erin.gunzelman

Website: https://eringunzelman.com

Connect with Tisha

Instagram : @beautifullyunwinding
Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

Everybody inherits distinctly unique DNA. We inherit our ancestors’ good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well?

The science of epigenetics, which studies how gene expressionis modified by individual behavior and environmental factors, is revealing that patterns of thought and emotion, attitudes, and actions are passed down to future generations. Just as we inherit DNA that dictates our physical attributes, we also inherit what we call emotional DNA. This means along with grandma’s broad shoulders you might also have been bequeathed her quick temper or her spendthrift attitude about money.

Judy Wilkins Smith, world-renowned Family Patterns, Systemic Work and Constellations Expert, Motivational Speaker, and Author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns offers guidance to disentangling the financial patterns that aren’t working and transforming your Money DNA.

Highlights from this conversation with Judy include:

Why is money one of the best places to start looking at your unconscious emotional DNA inheritance and how do you determine if you have inherited an emotional pattern around money that is not innate to you?
In systemic work and constellations (a process that swiftly reveals and helps transform hidden issues arising from family, business, and other kinds of close-knit groups or systems), anxiety and other negative emotions are common signs that a pattern is needing or wanting to change in the system.
Understanding Money DNA and creating a healthier money mindset with a simple systemic exercise that will reveal your money bandwidth and current state of mind. Once you know the pattern, then you can change it.
First off, identify a pattern with money that you wish you could stop.
Now, take time to write down all the things you tell yourself about money. “Money doesn’t grow on trees. A penny saved is a penny earned.” We all have these automatic sayings about money, and it’s amazing how deeply these sentences affect us.
Next, notice your feelings around money. Does just thinking about it make you apprehensive? Jot your feelings down.
What actions do you take around money? Do you spend it freely? Pinch every penny? Wish you had more? Make a list.
Now, you have an understanding of your inner financial world, write down where you first heard the sentences you use around money. Who did those words come from? Your actions with money, whose money patterns do you follow the most closely? Try to identify originating events surrounding money in your family.
If you can identify patterns and events from prior generations, you’ve just identified the origins of your thoughts, feelings, and actions around money—your Money DNA. And if you don’t have any knowledge of your ancestral history, that’s okay. Simply look at your own patterns with money. They came from someone. Being able to pin a name on the source of your money DNA is fun, but it isn’t necessary.
Finally, imagine something good that you really want to do with your money. Your deepest heart’s desire. Your heart’s desire embodies the new pattern of money that is trying to emerge through you. Allow yourself to feel what it would be like to achieve that heart’s desire. The clearer your heart’s desire, the more you can emotionally invest in it
Now you are building new Money DNA—a new pattern that will pull you beyond your excuses, reasons, and patterns of staying stuck.

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
using code UNWIND for $25 off a Gabb Wireless purchases.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Judy

Instagram: https://www.instagram.com/judywilkinssmith/

Website: https://judywilkins-smith.com/

Use code Med15 for a 15% discount off Judy's meditations: https://judywilkins-smith.com/products/

Connect with Tisha

Instagram : @beautifullyunwinding
Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

Sophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3rd dimension is great but out of balance, as we raise our consciousness, lift our vibration and release density we are moving into higher consciousness, the 5th dimension. The 5th dimension is ruled by the heart not the head. Once you start to release that density, come into body, listen to, and follow the intelligence of the heart, it builds strength and faith to listen even though the logic is not there.

I was magnetized to Sophies’ energy on Instagram where she frequently discusses some of my favorite topics like intuition, angel signs & numbers. She is passionate about teaching people how to: get their life back and listen to the inner whispers of their soul so they too can unlock their magic. I really appreciate the personal story she shares during this conversation about showing up as love for herself by taking spinach to her Italian in-laws for dinner, make sure to listen for this near the end of the conversation.

Highlights from this conversation with Sophie include:

How to follow spirits guidance back to the truth of who you really are.
The most common angel number and what does it mean?
As we raise our consciousness, lift our vibration and release density we move into higher consciousness, the 5th dimension, ruled by the heart.
When you listen to and follow the intelligence of the heart it builds strength and faith to listen even though the logic is not there.
Emotions are just waiting to be processed.
When we see it, we are not being it.
When we are with it, all it does it move and dissipate.
Language reveals energy.
Ask angels for help, they work fast, you don't have to do anything or be anything for help.
It's all about integration, i.e., self-love example bringing spinach to Italian family dinner in lieu of pasta.
How to know when an angel is present.
The importance of communicating for those with an abandonment wound.

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation added value to your life
using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
using code UNWIND for $25 off a Gabb Wireless purchases.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Sophie

Instagram: @awakenwithsophie

Website: https://www.awakenwithsophie.com/

Connect with Tisha

Instagram : @beautifullyunwinding
Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With gratitude...

Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions can change the brain, the way you think, and expand gratitude for the present moment.

What is your intention? We would be well served by posing this question to ourselves as we start each day- and repeatedly throughout the day- as intentional living can have a healthy impact on just about every area of our lives! Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate success, relieve chronic diseases, and heal emotional wounds. It all starts with setting our Intention!

Hightlights from this conversation with Dr. Hammer include:

How intentional living can change our brain.
How that change can affect our life- Our minds and bodies are deeply connected. Every thought has a direct cellular effect on our bodies. When we set an intention, the communication pathways between our mind, brain, and body fire up.
Happiness lives in the present moment.
A 3-minute strategy to manage anxiety and increase your resilience.
The difference between intentions and goals:
- Goals are focused on the future.
- Intentions are in the present moment.
- Goals are a destination or a specific achievement.
- Intentions are lived each day, independent of reaching the goal or destination.
- Goals are external achievements.
- Intentions are your inner relationships with yourself and others.
The power of focusing on your breath to move through anxiety.
The importance is taking baby steps on our journey to intentional living.
How to practice being aware of the present moment without judgment.
The GAIN Method and how can it be utilized when setting intentions.

You can support this podcast by: * sharing this episode with a friend * sharing feedback on how this conversation added value to your life * using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. * using code UNWIND for $25 off a Gabb Wireless purchases. * visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. * leaving us a 5 star review * subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode: Connect with Dr. Hammer Instagram: @greghammermd Website: https://greghammermd.com/ Connect with Tisha Instagram : @beautifullyunwinding
Website: www.beautifullyunwinding.com
*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. With gratitude...

Acclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin’s upcoming book FREE TO BE: A six week guide to reclaiming your soul hits bookstore shelves on June 6th.

Highlights from this conversation with Shirin include: * What the soul is and why soul work is important. * How to dance between the spirit and soul. * The difference between the inner child and soul. * The power and freedom that comes from letting go and not believing your thoughts. * And more!

You can support this podcast by: * sharing this episode with a friend * sharing feedback on how this conversation added value to your life * using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. * using code UNWIND for $25 off a Gabb Wireless purchases. * visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. * leaving us a 5 star review * subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode: Connect with Shirin Instagram: @shirineetessam Website: https://www.shirinetessam.com/ Purchase Shirin's book: https://www.shirinetessam.com/freetobe/ Connect with Tisha Instagram : @beautifullyunwinding
Website: www.beautifullyunwinding.com
*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. With gratitude...

Catherine Rains, an award-winning mixed media collage artist and teacher is on the podcast today sharing how we can expand miracles in our lives by living in non resistance to what is. Until age 33, art was not part of Catherine's life plan. In fact, she was one of those people who said “I don’t have an artistic bone in my body.” Her unexpected path to art began in the middle of a successful and overwhelming day job. Desperate to relieve stress, she followed a whim to create her first collage, and then created hundreds more as a hobby. Although creatively satisfied, she was still stressed and unhappy professionally. Then one day the phrase – what you resist, persists – popped into her head, and in an instant she knew how to turn her job (and life) around. Three months later, she had not only fallen in love with the day gig she previously hated, but she was offered a dream job when she wasn’t even looking.

This profound lesson in surrender began her lifelong journey of living in non-resistance to the present moment, eventually leading her to quit corporate security 8 years later to manage a lucrative art business.

Catherine’s story is one of open-hearted perseverance, transforming “negative” experiences by fully embracing life as it is, no matter what it looks like on the surface.

Highlights from this conversation with Catherine:

Why what you resist persists.
How to expand miracles by living in non resistance to what is.
Proof that life is happening for you, not to you, with many real-life examples.
Why there is a wall between where you are and where you want to be.
Success is actually a successful moment.
How to follow the breadcrumbs of messages from your higher self, one step at a time.
Trust in the timing of your unfolding.
Art is food, soul food, it is important to honor what is important to you.

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation adds value to your life
using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
using code UNWIND for $25 off a Gabb Phone or $15 off a Gabb Watch gabb.com/promo/UNWIND.
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Catherine

Instagram: @catrains.artist

Website: https://catherinerains.com/

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Dr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us. She is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in.

Highlights from this conversation with Dr. Catherine:

Psychoneuroimmunology, how thoughts (conscious and unconscious) affect our health.
How to ride the waves of anxiety and come to peace with their place in our biology.
We are intimately and inseparably part of nature.
A greater and deeper sense of safety is available in relationship to nature.
Shift from DO’ing by building rest time into your schedule + implementing a gratitude practice.
The importance of coherence for our overall health, our emotions clearly impact our energy production and mitochondria.
Fascial communication, frequency of information that travels instantaneously throughout the body.
Small steps are underrated, any motion towards consciousness, collective and coherence is a step in the right direction that should be celebrated.
“Once we slow down a little bit it allows for the world to speak to us.”

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation adds value to your life
using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Dr. Catherine

Instagram: @dr.catherineclinton

Website: https://www.drcatherineclinton.com/about

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Kristen Knecht helps people heal themselves through neuromuscular habits of the mouth and nose. Kristen earned a degree in psychology with a minor in biology, following her curiosity of what one thing was that could help improve everyone's health, she earned a second degree in dental hygiene. Continuing to seek out biological and functional healthcare practitioners and looking into ways the human body can heal itself she received training in nasal breathing, jaw growth and jaw function and is now an Orofacial Myofunctional Therapist (OMT).

What is Orofacial Myofunctional Therapy?

OMT is a neuromuscular retraining of the mouth, jaw, tongue and throat muscles. You might think of it like mouth physical therapy. OMT works with all the muscles of the head, neck, mouth, and throat. When some muscles are not doing their jobs, other muscles must compensate. This leads to disfunction.

Highlights from this conversation with Kristen:

Breathing through the mouth activates the bodies emergency systems - fight flight.
The importance of building muscles in the mouth, jaw, tongue and throat to support the overall function and flow in the body.
Send signals of safety and calm to the brain by focusing on nasal breathing.
The brain tells the body what to do via nerves.
How to calm the nerves and send signals of safety to the brain.
HRV's (heart rate variability) importance and connection to the vagus nerve.
- The importance of vagal tone.
- Feeling compassion, joy and reminding our faces that we are feeling these emotions can tell our brain to tell our heart that we are safe.
RBF, that's just how we are, is that true or a sign that our vagus nerve needs attention?
The importance of keeping the tongue to the spot on the roof of our mouth.

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation adds value to your life
using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Kristen

Instagram: @kristenkarapopolis

Website: https://www.headshouldersteethandtongue.com/

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Dr. Perry Nickelston’s powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his personal story and experience helping others, I asked him to be a guest on the podcast. During this powerful conversation Dr. Perry emphasizes that pain is our bodies request for change and provides simple steps such as rubbing below and above the collar bones we can start implementing right away to help increase the FLOW in our lives.

Dr. Perry Nickelston, aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series.

After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. He is passionate about empowering us to regain control of our lives and heal from pain.

Hightlights from this conversation with Dr. Perry Nickelston:

Pain is our bodies request for change.
Why we go to where it hurts, why that is a mistake + what we should do instead.
Lymph system function, how + why working the collar bone area will change your life.
Vagus nerve function, importance + how to influence.
90% of our behavior is driven by our subconscious, when we make the unconscious, conscious we can heal.
Pain is a protective response.
All systems in the body work together, nothing gets injured alone, nothing heals alone.
The back hurts to protect the vulnerability of the front.
The power of BEing your authentic self.

You can support this podcast by:

sharing this episode with a friend
sharing feedback on how this conversation adds value to your life
using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with and use discount code UNWIND.
leaving us a 5 star review
subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Dr. Perry Nickelston

Instagram: @stopchasingpain

Website: https://www.stopchasingpain.com/

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Did you know nearly everything that happens in our bodies is affected by water? I am discovering that the quality of the water we drink has a powerful influence on our state of coherence.

Following the curiosity to learn more about the Aǹalemma wand I have been using for the past few months, I reached out to their team about having them on the podcast. My intention: to learn more about the scientific data, its creation, the power of its ability to add harmony to our lives and to share the conversation with all of you.

Today the CEO of Aǹalemma = Mario Brainović is on the podcast sharing how coherent water connects us to the natural rhythms of mother earth.

Hightlights from this conversation with Mario:

We are basically very clever h2o.
Water is a broadband observer, receiver and transmitter of frequencies.
Incorporating coherent water creates internal harmony.
Deepen consciouness by incorporating coherent water.
Aǹalemma is a revolutionary tool that enhances the properties, quality and the effects of drinking water by transforming it into a coherent, liquid crystalline state.
Aǹalemma assists the body's innate intelligence to heal.
Benefits of Aǹalemma
- Increases cellular energy
- Revitalizes the immune system
- Boosts anti-inflammatory pathways
- Improves gut health

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for 10% off your Aǹalemma purchase https://analemma-water.com?ref=3777
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimic natures nourishment from the inside out and outside in.
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Aǹalemma

Instagram: @analemmawater_

Website: https://analemma-water.com/

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

As I continue to create balance and peace in my nervous system, experimenting with tools and modalities rooted in the intention to allow myself to be nourished from the inside out and outside in, this magnetism has led me towards light.

Approximately two years ago trusting this magnetic force, I purchased a Joovv red light. Noticing it’s positive effects in my life, I have been curious to learn more about the people and science behind this creation.

Wes Pfiffner the Director of Business Development at Joovv is on the podcast today shining light on the science, the people and impacts adding red and infrared light can have on our lives. Wes says, “we are just discovering all the benefits of light and what it can do, it’s very exciting."

Highlights from this conversation with Wes:

The benefits of red-light therapy
Increase blood flow
Reduce pain & inflammation
The importance of light - everything on earth relies on the sun
Benefits of red & infrared for performance and exercise
Exposure to red and infrared light gives your body the energy to heal & thrive
Stimulates mitochondria to produce ATP (energy)
Benefits for balancing male & female hormones
Health is self-discovery.
We are just discovering all the benefits of light and what it can do

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for $50 off your first Joovv Purchase
https://lddy.no/1ewbk
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimic natures nourishment from the inside out and outside in.
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Joovv

Instagram: @joovvsocial

Website: https://joovv.com/

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Kirsten Cobabe also known as the Teen Whisperer is on the podcast today sharing insights and practical steps we can take to stay connected to ourselves and our teens through the waves of adolecents. Through her work, Kirsten helps families navigate the waves of adolescence while moving toward an empowered, joyful and connected life.

Make sure and listen to the very end of this conversation, it sounds as if we are wrapping up AND then we dive a bit deeper into Kirsten’s personal journey of the powerful impact being met where she was during her teen years had on her life and ultimately led her to the work she shines into the world today.

Highlights from this conversation with Kirsten:

What we ignore gets louder, GO INTO IT with our teens, root down to rise up!
How to move from our head to our heart, deepening our relationship with ourselves and our teenagers.
Holding space for our teens emotions is sacred space, feelings are meant to be felt not fixed.
Why teens are so angry and grieving.
We can listen with our ears but the real messages are often felt with the heart.
Nature is nurture, we all need nature because we are nature.
Teens are ready for a collective energetic upgrade.
How to BE IN IT WITH THEM so they don't feel alone.

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimick natures nourishment from the inside out and outside in.
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Kirsten

Instagram: @kirstencobabe

Website: Teen Whisperer https://www.kirstencobabe.com/

Kirsten is also an artist: “I see myself as a vessel where energy is both sourced and shared. By choosing to channel this into the creation of colorful worlds, my hope is to remind us of what forever connects us, this internal and eternal spark. Each celestial ocean, every world within a world is an expression of my most sacred dreams for humanity. From the froth of an ocean wave to the rainbow of a butterfly wing, a celestial nebula to a coral reef, we all choose what we see.”

Art Instagram: @kirstenmerinda

Art Website: https://www.kirstenmerinda.com/

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

We are currently in the process of building a new home here in Montana and I have been exploring my curiosity of how we can cultivate nourishment from the inside out and outside in during the process.

My curiosity lead me to this powerful and vulnerable conversation with Janine Saunders the founder of East Perry - nature in the home, handmade artisan decor for the conscious home.

Janine believes that each piece carries the energy with which it was made. She birthed East Perry in the spirit of mindfulness and conscientious consumption. Her passion for creation, life and others really shines through this conversation.

Some Highlights from this conversation with Peter:

The importance of touches of nature
Your home is your sanctuary, your story is your medicine
Nature is nurture
The importance of traditions for humanity
The sacred energy of creation
Inner work brings expansion
We all have the momentum of our ancestors on our side
And so much more!

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
use code Unwind for 15% discount when purchasing from East Perry https://www.eastperry.com?sca_ref=3239249.8A2VWsiRyj
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Janine

Instagram: @eastperry

Website: https://www.eastperry.com?sca_ref=3239249.8A2VWsiRyj

Instagram: @claimourworth

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Peter Forhan is on the podcast today. Once a classical mathematician he now combines mathematics, spirituality and universality, studying and sharing these concepts through the energetic and quantum lens. During this conversation he shares how just like a battery, we as humans have positive and negative electrical charges. How we can create more energy, health and vitality in our energetic bodies by taking simple steps to balance the equation.

Some Highlights from this conversation with Peter:

The Chakra System and how it makes sense mathematically - mathematics/physics and spiritual reality.
The equation for growth - the chaos equation - from fight flight to personal empowerment.
Energy moves through our body just as it moves through nature.
The power and practicality of reframing our experiences to have a positive charge.
Simple steps to increase energy, health and vitality through energetic balancing.
I personally found Peters explanation regarding iron defficiencty in women fascinating!

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Peter

Instagram: @peteforhan

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Dr. Nicole LePera along with her partner and co-creator Jenna Weakland are on the podcast today reflecting the courage to look, share and heal.

Together they lead + co-create the SelfHealers Circle, SelfHealers Soundboard Podcast and the many offerings from The Holistic Psychologist.

As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and self— she began a journey developing a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and her latest workbook "How To Meet Your Self" was released on December 6th.

Jenna’s healing journey began after experiencing the trauma of poverty and addiction throughout her childhood years. This led her to tumultuous teenage years and a breaking point that came in her mid 20s. After her own deep transformation, she began owning her gift for inspiring others and made a conscious choice to use her life as her greatest teaching; leading and empowering others to embark on the journey of becoming themselves. Jenna’s own vision of creating a new, holistic approach to healing divinely led her to Dr. Nicole (via Instagram).

Prior to coming across this work, I had a consciousness practice for years, meditating and journaling. What I didn’t have were the simple steps and tools to create safety in my nervous system to change the behaviors I was conscious of. Participating in the work, building internal trust by focusing on making and keeping one small promise a day has been transformational in my life. We can create safety in our nervous systems by slowing down which in a beautifully twisted way really speeds up the process.

I am grateful for Jenna and Nicole’s sustained courage to look, share and heal.

Some Highlights from this conversation with Nicole + Jenna:

Depersonalize shame + connect internally to create safety.
The importance of attuning + giving language to children with regards to feelings. NOT saying it’s okay when the child is clearly NOT okay.
Create a foundation of consciousness to create change.
It takes so much energy to stay detached from the reality of what is happening, accept reality to expand.
Moments of authentic divine presence allows others their own cathartic release all around the world.
The human desire for emotional attunement, to feel seen and known.
Simplify to connect, deepen intimacy, and heal.
Pure presence connects to the chanel – divine intelligence.
Small steps you can take today to meet yourself.
Create internal trust to allow, create and receive the “impossible” I’m Possible.

I am excited to share that thanks to The Holistic Psychologist team, I have 5 copies of How to Meet Yourself to giveaway. To enter, simply email the words “send me a free copy” to tisha@beautifullyunwinding.com or comment “send me a free copy” on my Instagram @beautifullyunwinding.

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Nicole and/or Jenna

Instagram:

@the.holistic.psychologist

@jennaweakland

@selfhealers.soundboard

@selfhealers.circle

Web: https://theholisticpsychologist.com/

https://howtomeetyourself.com/

https://www.youtube.com/@SelfHealersSoundboard

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Veda Austin a water researcher, public speaker, mother, artist and author is on the podcast today sharing her journey and discoveries working with water. Veda has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. It is through her remarkable crystallographic photos that water reveals its awareness of not only Creation, but thought and intention through imagery. I am grateful for the opportunity to have shared this space in time with Veda and the ways in which this powerful and impactful wisdom flows to and through her being.

Some Highlights from this conversation with Veda:

“Water is not a resource it is source” - Veda Austin
Water can answer questions we have no answers to
Is water observing, is it watching us?
The possible connections between water and spirit
Water has the ability to express itself artistically
Tears are our medicine
Water as a spiritual teacher
Water already knows what I am going to ask it before I ask

Hieroglyph’s show what water wants us to know

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Veda

Instagram: @vedaaustin_water

Website: https://www.vedaaustin.com/

Facebook:https://www.facebook.com/waterresearcher/

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Katherine Zorensky an internationally recognized shaman and doula, author, mother, and embodiment guide is on the podcast today. She shares how her personal awakening, giving birth to her daughter under a full moon in the Pacific Ocean led her to where she is today, teaching the ways in which realization can be accessed through the female sexuality anatomy, through the womb. I personally have had the pleasure of working in sacred space with Katherine deepening my trust muscles, the capacity to stay with myself through the experience right in front of me while embodying the divine feminine within myself, expanding into love and connection. May this raw, real and vulnerable conversation reflect the possibility of safety to be and explore your own body as the guiding principle.

Highlights from this conversation with Katherine:

Her personal awakening journey
- Giving birth in the Pacific Ocean
  - Realization can be accessed through the female anatomy - the womb
    - The creation of the Venus Portals
      - Map through female sacred sexuality of how our soul embodies into our physical form and through that physical form we access the transcendent or the divine
Fear as the initiator into acceptance of humanity
Open to life force (shakti) by feeling emotions)
Permission and reflections (personal examples) for the safety to be and explore your own body as the guiding principle
The possibiliy to love oneself amidst mistakes

You can support this podcast by:

sharing this episode with a friend
use code UNWINDfor 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Katherine

Instagram: @katherinezorensky

Website: https://www.techoflove.com/venusportalsfeminineembodimentcourse

Facebook:https://www.facebook.com/technologyoftantra

Living Tantra Podcast: https://www.techoflove.com/podcast

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Today's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light.

During this conversatio Roudy Shares:

How light and circadian rhythms govern the quality of our sleep and energy
- To thrive we can view and structure our day/light exposure as seasons Spring (Sunrise), Summer (Daylight), Fall (Unwinding - Orange then Red Light), Winter (Hybernation/Dark - no light).
Why blue light is not bad like so many people think
The Vivarays solution and what makes it different
7 steps to optimize your sleep, energy and life

After suffering from health issues including chronic fatigue and depression Roudy went on a 6 week farming adventure in which he was only exposed to natural sunlight in the day and fire or candle light during the night. After three days he started noticing he was falling asleep easily and woke up feeling energized. Since then he has been on a journey of unwinding and expanding, studying light and circadian rhythm, consulting world leading experts, scientists and doctors in the field learning how to optimize light nutrition. He created Vivarays: The Worlds First 3 Lens Circadian Light Management System to share the Freedom to live in the modern world while experiencing abundant energy from the inside out.

Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, improving our sleep, energy, focus, and higher productivity.

You can support this podcast by:

sharing this episode with a friend
use code UNWIND for 15% discount when purchasing Vivarays Products https://bit.ly/3TUoIAT
- *code will not work during Black Friday Sales
use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:

Connect with Roudy

Instagram: https://www.instagram.com/vivarays/

https://www.instagram.com/electromagnetic_diet/

Website:

Facebook: https://www.facebook.com/vivarays

LinkedIn: https://www.linkedin.com/company/vivarays/

Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg

Free Ebook Mentioned: The Key to Master your Sleep and Energy

Apps Mentioned: Circadian App

dminder

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With love, light + gratitude….

Today’s guest Beth Berry offers some powerful perspectives, practical steps and reflections of possibilities to reclaim our full whole sense of self. Other powerful reflections she shares during this episode are:

Examples of claiming roles + identities that we WANT to claim and step into, not what we HAVE to or SHOULD do
The importance of creativity and courage to build community
Permission to have needs and get messy
The impact of meeting needs in community (even online) takes pressure off of local relationships
Gather with women to create a sense of safety - our soul’s wants to be seen + known
Our greatest inheritance/legacy is a new way of BEing

Beth is a life coach, small group and retreat facilitator, mother of four daughters and author of Motherwhelmed. A revolutionary at heart, she helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. She believes that self-aware, self-compassionate, well-supported mothers who know themselves to be worthy of pleasure and joy-filled lives are powerful beyond measure and essential to the healing of the world.

You can support this podcast by:

sharing this episode with a friend
use code UNWIND when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

With love, light + gratitude….

CONNECT WITH BETH

Instagram: @revolutionfromhome

Website: https://revolutionfromhome.com/

Facebook: https://www.facebook.com/revolutionfromhome

Blog Post Referenced in Episdoe: Are We Asking Too Much As Mothers?

Book: Motherwhelmed

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

With over 25 years of practice in somatic therapies, energy medicine, mindset psychology, spirituality, and her award-winning international career in dance, Michelle Boulé is on the podcast today sharing the heart of her work LOVE and how we can go beyond the stories of our minds, and move energy through our bodies to expand. Michelle reflects possibility and the safety to open again and again despite perceived set backs and disappointments.

These conversation are fuel for my soul, my hope is that this conversation inspires you in some way on your journey through.

You can support this podcast by:

sharing this episode with a friend
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

With love, light + gratitude….

CONNECT WITH MICHELLE

Instagram: @michelle.boule

Website: michelleboule.com

Facebook: https://www.facebook.com/MichelleBouleCoaching

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Today on the podcast I have a dynamic conversation with Carrie Bennett that has the power to transform your health and vitality with simple practical steps that Carrie refers to as “quantum healing”.

Carrie has a Master's degree in Applied Clinical Nutrition, after diving in and implementing nutritional changes in her life and still not thriving, she realized light, natural light, was a missing nutrient from her world and environment. She is passionate, knowledgable, connected and shares how we can go beyond the foundational healing levels nutrition and exercise offer by optimizing quantum healing modalities such as:

Circadian Rhythms - one small hint get your naked eyes outside for sunrise
Time spent outside
Artificial light exposure
Grounding
EZ water hydration
AND More!

These conversation are fuel for my soul, my hope is that this conversation inspires you in some way on your journey through.

You can support this podcast by:

sharing this episode with a friend
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

With love, light + gratitude….

CONNECT WITH CARRIE

Instagram:@carriebwellness

Website: https://www.carriebwellness.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Today on the podcast I have a dynamic conversation with Carrie Bennett that has the power to transform your health and vitality with simple practical steps that Carrie refers to as “quantum healing”.

Carrie has a Master's degree in Applied Clinical Nutrition, after diving in and implementing nutritional changes in her life and still not thriving, she realized light, natural light, was a missing nutrient from her world and environment. She is passionate, knowledgable, connected and shares how we can go beyond the foundational healing levels nutrition and exercise offer by optimizing quantum healing modalities such as:

Circadian Rhythms - one small hint get your naked eyes outside for sunrise
Time spent outside
Artificial light exposure
Grounding
EZ water hydration
AND More!

These conversation are fuel for my soul, my hope is that this conversation inspires you in some way on your journey through.

You can support this podcast by:

sharing this episode with a friend
leaving us a 5 star review
share feedback on how this conversation adds value to your life
subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

With love, light + gratitude….

CONNECT WITH CARRIE

Instagram:@carriebwellness

Website: https://www.carriebwellness.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Today on the podcast, Jay Aedo, an international entrepreneur, teacher of practical philosophy and children book author shares how we can empower children from all over the world through consciously rewriting stories - specifically bible stories. That these stories can be told and shared from a superconscious perspective rather than a narrative of victimhood, fear of responsibility and accusing others for our own mistakes. Jay says” it only takes one generation to create an unrecognizable world. This is both practical and attainable. We just have to rewrite the program, empower our children and enjoy the journey.

A short list of topics we cover:

The unintended effect of bible stories
Beliefs and how they change us
How history is shaped by stories and we have the power to re-write them
The one generation of conscious parents who can change humanity
Why we need to rewrite old stories

These conversation are fuel for my soul. I hope this one inspires you in some way. Please consider sharing this episode with a friend and connecting with us on Instagram @beautifullyunwinding. With love, light + gratitude….

CONNECT WITH Jay

Instagram: @conscious_bible_stories

Website: consciousbiblestories.com

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*This podcast is for entertainment purposes only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Today on the podcast, Jay Aedo, an international entrepreneur, teacher of practical philosophy and children book author shares how we can empower children from all over the world through consciously rewriting stories - specifically bible stories. That these stories can be told and shared from a superconscious perspective rather than a narrative of victimhood, fear of responsibility and accusing others for our own mistakes. Jay says” it only takes one generation to create an unrecognizable world. This is both practical and attainable. We just have to rewrite the program, empower our children and enjoy the journey.

A short list of topics we cover:

The unintended effect of bible stories
Beliefs and how they change us
How history is shaped by stories and we have the power to re-write them
The one generation of conscious parents who can change humanity
Why we need to rewrite old stories

These conversation are fuel for my soul. I hope this one inspires you in some way. Please consider sharing this episode with a friend and connecting with us on Instagram @beautifullyunwinding. With love, light + gratitude….

CONNECT WITH Jay

Instagram: @conscious_bible_stories

Website: consciousbiblestories.com

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*This podcast is for entertainment purposes only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Today we are showing up BRAVE, VULNERABLE and going DEEP with Caytlyn Dee the founder of Integrative Pelvic Care, a nervous system centered modality for whole woman healing & vitality; honoring every layer of the body AND story - recognizing the interconnectedness of it all.

Even though this conversation is deep the foundation of it all is about slowing down, zooming out to honor the intelligence of our bodies ability to heal AND reclaiming our ability to receive pleasure!

Stay tuned until the end of the conversation to hear about how you can work with Caytyln in her sacred container.

I have an exciting opportunity for you to join me and two level III IFS Practitioners here in Montana for an IFS Art Inspired Retreat in September - Allow yourself to be nourished from the inside out. For more information visit: https://app.paperbell.com/checkout/packages/28596

These conversation are fuel for my soul. I hope this one inspires you in some way. As always we are grateful to hear any ah ha moments or feedback you have while listening to this podcast - please connect with us via email or send us a message on Instagram @beautifullyunwinding. With love, light + gratitude….

CONNECT WITH Caytlyn

Instagram: @integrativepelviccare

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*This podcast is for entertainment purposes only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Growing up on a farm in Montana with a strong foundation rooted in nature, following a health challenge and retirement from successful careers in cable installation and the computer industry my guest today - Clint Ober - embarked on a personal journey looking for a higher purpose in life. Guided by his curiosity, if no longer being naturally grounded could affect our health, over the last 20 years Clint has supported a host of research studies through the Earthing Institute that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems.

Could it be so simple that to get back into the rhythm with our lives and the land we simply need to put our bare feet into the ground? Listen to this episode and decide for yourself.

I personally have been incorporating grounding practices multiple times throughout the day starting with my morning routine and have noticed a positive impact on my over health and energy. I am grateful for Clint’s reflections and the wisdom he shares with us all during this conversation. I have many ah ha moments during this conversation and a very powerful one (you will hear the excitement in my voice) near the end of the conversation when we discuss grounding as The Mother Earth Affect.

An incredible follow up to this conversation would be to watch -The Earthing Movie https://www.youtube.com/watch?v=44ddtR0XDVU&t=12s which is available for free on Youtube and currently has over 4.6 million views

This conversation may spark your interest in visiting Montana and rightfully so: I have an exciting opportunity for you to join me and two level III Internal Family Systems Practictioners here in Montana for an IFS Art Inspired Retreat in September - Allow yourself to be nourished from the inside out. For more information + to sign up visit: https://app.paperbell.com/checkout/packages/28596

These conversation are fuel for my soul. I hope this one inspires you in some way. As always we are grateful to hear any ah ha moments or feedback you have while listening to this podcast - please connect with us via email or send us a message on Instagram @beautifullyunwinding. With love, light + gratitude….

CONNECT WITH CLINT

Instagram: https://www.instagram.com/clintober/

Website: https://www.earthing.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today is Joline also known as mindfulmess.mom on Instagram, a conscious and respectful parenting coach. Joline is on a mission to help us understand and re-parent ourselves so we can consciously parent our children. Her insight and perspective on behaviorism - which most of us grew up with, and living in the what IS happening right now vs. the what if of the future really hit home for me, I am curious what may resonate with you.

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Joline's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH JOLINE

Instagram: @mindfulmess.mom

Website: https://www.mindfulmess-mom.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today is Part 2 Uncover Financial Limiting Beliefs In Order To Fund Your Dream with Spiritual Investor Elizabeth Ralph and Ambassador of Magic, Sasha Luchkova During the first podcast conversation - released february 10th, Elizabeth had recently started coaching Sasha on how she could rewrite her limiting beliefs in order to fund her dream of becoming a helicopter pilot. What has transpired in their time together has been Sasha’s return, dedication and commitment to the most important relationship in her life - her ART! As Sasha vulnerably shares during this conversation, this return has not been comfortable, it has required her to look at what does not support her growth and trust the energetic pull that is in alignment with her priorities and values.

Elizabeth Ralph and Sasha Luchkova, two powerful forces are sharing their effortless money experiment publicly and vulnerably. Elizabeth refers to herself as the Spiritual Investor and has helped hundreds of 6 and 7 figure entrepreneurs shift into building unshakable wealth. Sasha refers to herself as an ambassador of magic and an artist by nature, she Creates her life like it is her canvas.

My intention sharing this episode and conversation is that we may be a mirror of the ways in which you too:

Are strong enough to look at what no longer supports your growth
Can rewire your beliefs around money
Are an energetic tuning fork
Can let go of your current identity, implement tools to embrace present moment abundance and authenticity by focusing on one small step at a time

These conversation are fuel for my soul. I hope this one inspires you in some way. As always we are grateful to hear any ah ha moments or feedback you have while listening to this podcast - please connect with us via email or send us a message on Instagram @beautifullyunwinding. With love, light + gratitude….

FOLLOW THE EFFORTLESS MONEY EXPERIMENT PROGRESS ON SASHA’S INSTAGRAM PAGE: sashaluchkova

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Sasha and Elizabeth's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH SASHA

Instagram: @sashaluchkova @movingsircustattoo

Twitter: https://twitter.com/SashaLuchkova

CONNECT WITH ELIZABETH

Instagram:@elizabethralph

Website: The Spiritual Investor Community

https://www.myfinancialstory.com/linkinbio

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today I have a heart centered conversation with Kris Bayer who shares her journey of navigating raising AND homeschooling her children through the different energetic waves of creation. The effects the waves and access to different energetic frequencies during her life has had and continues to have on her parenting, her relationships with herself, her children and her parents.

She shares how she and you too can turn towards heart centered compassion, gratitude and grief as we navigate our journey through feeling it all.

These conversation are food for my soul and and I hope this one inspires you in some way. For the past 74 episodes I made a commitment to show up weekly for this podcast. As I embrace the motto slowing down to heal the world and to be present with my own children during this summer break, new episodes will be released biweekly to monthly. As always we are grateful to hear any ah ha moments or feedback you have while listening to this podcast - feel free to send us a message on Instagram @beautifullyunwinding. With love, light + gratitude….

We would love to hear your ah ha moments and/or any takeaways you have while listening, feel free to sending us a message or tag us both on Instagram.

CONNECT WITH KRIS

https://www.libertyeducationalservices.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Do you feel safe to allow your anger + rage to move to and through you? Do you feel safe to be seen in your anger + rage?

During this episode, Tisha shares her journey of listneing to the intuitive pull to cultivate a relationship with and look at the Anger + Resentment in her personal life and relationships. She shares her journey of navigating Anger + Rage in her marriage, her relationships with her children and the collective.

With regards to the Texas shootings, her 13 year old daughter said "I don’t understand how someone could do that!"

It makes sense you wouldn’t understand based on your life experience.

Can I share my story of me at one time not being able to understanding how mother’s could kill themselves and their babies thinking it was in the greatest good? How they could drown them, drive themselves off cliffs with their kids in the vehicle?

I AM safe to feel anger and allow it to move to and through me.

We would love to hear your ah ha moments and any takeaways you have while listening. Please tag us on social media or send us an email. Please remember you are the CEO of your life and as always, no one knows the next best step for you on your journey of unwinding other than yourself. Sending love, light + gratitude….

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

I started this podcast to share my journey in process of unwinding my operating system from living life in fight or flight to peace and flow with the intention to inspire and reflect that possibility & hope back to you! If you are new here you may not have heard the story where I woke up one morning watching in fascination and awe as my brain was preparing to protect myself from all the potential threats and dangers to come in my day when in reality I was safe in the comfort of my bed.

I have integrated and implemented many emotional, mental, spiritual and physical tools over the last three years and still something inside my body has been screaming at me. My connection with today's podcast guest, Dr. Michelle Jorgensen and visiting with her and her team at Total Care Dental, has been the next piece to my puzzle of cultivating understanding of the messages my body has been sending, as I step into this journey of exploring functional dentistry I continue to build solid foundations of cultivating internal safety.

Dr. Michelle Jorgensen is an author speaker, teacher biologic/holistic dentist and health and wellness provider. During this conversation, Dr. Jorgensen breaks down the impacts our oral health can have on our overall health in a hopeful and optimistic way. After practicing traditional dentistry for 10 years Dr. Jorgensen became very sick, instead of abandoning ship, she kept asking questions until she found answers and has been rebuilding solid foundations of healing for herself, her dental practice and sharing her discoveries with others as she learns and grows!

Topics We Explore During This Conversation:

Differences between Holistic Dentistry vs. Traditional Dentistry.
- Mercury poisoning
If you want to help others share your story - no one can take that from you.
Root canals and wisdom teeth extraction locations can be a source of chronic inflammation and cause additional stress on the body.
Seaons of life - how the season of industrialization has had a sacrifice on our health.
The importance of our jaw structure and airway capacity.
- The evolution of the jaw shrinking related to our food consumption.
Ariway disorders effects on the body.
Resolving airway issues can increase a life span by 20%.
And so much more!

We would love to hear your ah ha moments and any takeaways you have while listening. Please tag us on social media or send us an email. This conversation was incredibly powerful for me personally and I hope it serves you in some way. Please remember you are the CEO of your life and as always, no one knows the next best step for you on your journey of unwinding other than yourself. Sending love, light + gratitude….

CONNECT WITH DR. MICHELLE JORGENSEN

Websites: https://www.totalcaredental.com/

https://livingwellwithdrmichelle.com/

Instagram:@livingwellwithdrmichelle

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today I have an incredible and expansive conversation with The Reverend Dr. Lauren Artress in which we discuss the healing and meditative powers of the labyrinth. Lauren is peppering the planet with labyrinths, training labyrinth facilitators, writing books and sharing the archetype through public speaking, walks and pilgrimage. Her most recent book is The Path of The Holy Fool: How the Labyrinth Ignites our Visionary Powers. We would love to hear your ah ha moments and any takeaways you have while listening. Please tag us on social media or send us an email. This conversation was food for my soul and I hope it inspires you in some way. With love, light + gratitude….

Topics We Cover During This Conversation:

Soulful Unwinding- Use the labyrinth as a tool to connect the inner + outer worlds to your soul assignment.
The labyrinth starts the process of unwinding, trust in the unwinding path, putting one small step in front of the other is enough.
Asking for help/speaking it out loud - invites connection between the inner and outer world.
The importance of stirring and connecting our inner and outer world to ignite meaning
Audition hear thoughts and guidance on the labyrinth, connect to the still small voice.
Discover your soul assignment - what is it? Take the next step.
Labyrinth as a walking meditation - quiets the mind because your body is moving.
The three R’s of the labyrinth - Release (letting go - release so you can receive), Receive (center = complete), Return (resolve, reclaim, reflect, rejoice).
Walk a dream in a labyrinth - build the relationship with your inner world to find soul assignment and embody peace.
The labyrinth offers a stabilized center as we move through change + grief.

We would love to hear your ah ha moments and/or any takeaways you have while listening, feel free to sending us a message or tag us both on Instagram.

CONNECT WITH LAUREN

Websites: https://www.laurenartress.com/

https://www.veriditas.org/

Instagram: @laurenartress

Labryinth Locator: https://labyrinthlocator.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

"A Big Shift For me was being able to recognize that I could feel two things or many things at once." - Maggie

"Instead Of, I Need To Do This Because This Is What The Research Says, I Am Actually Holding Little Maggie Too." - Maggie

Maggie Viers is an Occupational Therapist who has evolved into a conscious family coach. She supports the family system by helping to guide parents who are ready to heal and evolve. She is passionate about shifting the paradigm of how we view behavior. She blends her lived experience with consciousness, neuroscience, and attachment science in order to help navigate interactions between caregivers and their children in and outside of those tough moments, while simultaneously holding space for the inner children of the parents.

Topics We Cover During This Conversation:

How to BE gentle with ourselves while consciously evolving as parents.
How to navigate tough feelings of our children + others while simultaneously holding spce for the inner child parts of ourselves.
The goal is to model regulation, consciousness and integration tools.
Why it is important NOT to take our children feelings away ie. fix, change or save them from their feelings.
Triggers - how to separate the stories and hold space for both experiences.
Become the observer of your thoughts and tell yourself "this makes sense".

We would love to hear your ah ha moments and/or any takeaways you have while listening, feel free to sending us a message or tag us both on Instagram.

CONNECT WITH MAGGIE

Instagram: @theempoweredfamily

Maggie works for Thriving Littles and has 1:1 sessions available for parents who are navigating conscious parenting, challenges, and want support backed in brain and body science.

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Today on the podcast I have an incrediblee conversation with Christine Dickson about How We Can Attune To The Wisdom Of Horse To Heal Emotionally. Christine is a Certified Clinical Hypnotherapist and Equine Assisted Coach. She works out of her Los Angeles ranch utilizing horses, hypnotherapy and coaching to help her clients overcome their internal blocks, fears, limiting beliefs and overactive nervous systems using the wisdom of the horse, polyvagal theory and co-regulation.

I know you are going to love this episode. We look forward to hearing your ah ha moments and any takeaways you have while listening.

Topics We Cover During This Conversation:

Horses:

Hold up the mirror for healing, reflecting back our connection to the wild, free, honest, authenticity + possibility
Bring out what is just underneath the outermask
Help us to release judgement and let our guard down
Help us move from our heads into our bodies - groundedness
Help us to move through the polyvagel ladder - graze, graze, graze, fight or flight then back to grazing.
Help us to regulate heart rate variability through breathing
Reflect back the permission that it is okay to be afraid

CONNECT WITH CHRISTINE

Instagram: @ravensranch

Website: www.ravensranch.com

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Zach Ramelan is a Film Maker, Story Teller , Creator, Author of the soon to be released book, The Unoriginal Guide to Originality - a self-help book for creatives and lost millennials who are trying to find their authentic voice in an over-influenced world and co-creator of Unbounded - an experience brand dedicated to challenging your perceived physical and mental limitations. "We produce experiences that push you beyond the threshold. " During this conversation we cover:

Perfectionism is unoriginal, authenticity is the goal
There is no such things as perfect, there are only standards which are created by someone else
Once we lean into good, good can be better than best
BE present NOT perfect while creating
Over influence creates carbon copies of what others are creating rather than authentic originality
How to grow from negative feedback
Vulnerability and facing our trauma can help us to live a better + fully engaged life
The power of cold water exposure for mental + physical health
And so much more!

CONNECT WITH ZACH

Instagram: @zachramelan @stayunbounded

YouTube: Zach Ramelan

Website: https://www.zachramelan.com/ https://www.stayunbounded.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

"I Am Not Wise Because I Am Intelligent, I Am Wise Because I am Open." - Sarah

During this conversation, Sarah Campbell and I discuss the sacred journey back to self.

Sarah has a Bachelor’s degree in Nutrition and Biology, is currently in her last year of clinical training for her doctorate in Naturopathic Medicine and a masters degree in East Asian Medicine + Acupuncture. She believes in the embodiment of East meets West medicine; a truly integrative and unique lens that aims to look at health from a root cause + holistic perspective. We would love to connect with you and hear your feedback from this podcast, leave us a review or send us a message on Instagram.

I hope you enjoy this conversation with the the incredible medicine mami - Sarah Campbell.

CONNECT WITH SARAH

Instagram:@medicine_mami

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

What do you say about incorporating more magic + synchronicities into our lives and conversations? On the podcast today is Becca Berggren and she shares how to create magic from the inside out from our personal lives to business marketing and branding! Becca is a mindful marketing strategist and spends her days teaching and co-creating soul-aligned brands and feel good marketing strategies that are infused with resonance, ease and integrity. It is my intention that after listening to this episode you will feel inspired to incorporate, notice and expand the magic already in your life. We are grateful for your feedback, and would love if you sent us a message letting us know your takeaways, share this episode with a friend or leave a review. Enjoy this magical conversation.

Topics We Cover:

Magic Starts by BEing Curious, Noticing+Looking for More
Create + Connect to Magic by Unearthing and Leading from the Inside Out
It is vital to show up as all of YOU authentically in business and branding
The incredible power of being seen out loud by another human
There is more here than we know about: take time to be still, get curious, try new modalities, meditate, journal and ask the question who am I and how can I contribute?
Inner knowing a BIG change needs to be made and learning into trust.
The Power of Co-Creation + Collaboration, when you are together you can create something that’s way more magical than if you were just doing it by yourself, “our power together is exploded”
How to overcome what is getting in the way? BABY STEPS - Just pumping up against your comfort zone
Slow down - create time and spaciousness
Branding is being able to express who you are - the real magical you - in words and images, connecting to your inner knowing
Branding Magic - unearthing your brand from the inside out
Camp Rocas - One of Becca's magical manifestations in progress

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Becca's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH BECCA

Instagram: @itsmebeccalee

Branding Magic Website: https://chris-anne.com/creators/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today is Cindy Wang Brandt. Cindy helps parents unpack and heal from their religious trauma so they can raise children with healthy spirituality. She is the author of two books, Parenting Forward and You are Revolutionary, the host of the Parenting Forward Podcast, Parenting Forward Conference, creator of the PART (parenting after religious trauma) community and passionate about raising awareness on the topic of sex positive parenting.

During this episode we explore:

Healing from religious trauma while navigating parenting
Toxic proselytization of children
Sex positive parenting - tools to overcome sex negativity
How the greatest gift we can give our children is to focus on our own healing
And so much more!

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Cindy's contact information in the links above or the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH Cindy

Instagram: @parentingforward

Website: https://cindywangbrandt.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today is Ashleigh Di Lello, the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives! Ashleigh and I begin this conversation at the age of 13 when doctors told her she wouldn't live past her teenage years she replied I don’t accept this. Rufusing to give up she became an elite athlete, TV & Broadway star, entrepreneur and motivational speaker. She shares her journey of shifting her nervous system from operating in fight or flight to healing one small step at a time and how you too can break free from the painful cycles keeping you stuck.

I hope you enjoy this conversation and if you do please leave a review, share this with a friend or send me a DM on Instagram letting me know your takeaways. I am grateful for your support!

Note From Ashleigh: It can feel incredibly complicated and overwhelming when it comes to the brain and how to start really changing and rewiring the subconscious mind. That's why I've broken it down into a 3-step process that is a great place for people to start. It's completely free and your listeners can find it from my website or at http://freemindbodyblueprint.com I have a free training where I dive deeper on how your brain works and why it's keeping you stuck: How Break the Negative Thought Loop & Master Anxiety & Self-Doubt: http://bio-emotionalhealing.com Any listener interested in diving deeper and working with me, can schedule a free consult from my website: https://ashleighdilello.com

Have a magical day friends!

CONNECT WITH ASHLEIGH

Instagram :@ashleighdilello

Website: https://ashleighdilello.com

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today we are exploring the topic of psychedelics and the impact they can have on ones healing journey with Dr. Will Siu. Dr. Will Siu’s educational background includes training at UCLA, a doctorate in immunology at the University of Oxford, extensive experience studying and practicing psychedelic - assisted therapies and more!

I have been so curious to learn more about psychedleics and how they could impact my own healing journey. I am grateful for the powerful reflections Dr. Will Siu shared during this conversations such as:

The healing journey is discovering and re-trusting who we really are.
Everyone is trying their best but most peoples best is hurtful to other people.
The system is sick and hurting and doesn’t even know it.
We suffer because part of the collective story is there is something to achieve, the happy ending is a story we have created within ourself.
Psychedelics are tools - an opportunity to have an experience that shows you the difference between your true self and illusion self.
Psychedelics are not for everyone and are not a silver bullet for healing.
Our pain comes from wanting to emanate differently than our natural emanation.
Ultimate presence in the moment is where the magic is, pychedelics are one of many tools to clear the blocks.
Time is an essential part of the human video game - including the evolution of psychedelics
A.I. is here and may be used as a tool for healing - diving into the pain + fear + sadness, going on a journey and going through it.
Humans have been dealing with suffering for tens of thousands of years, patience allows us to be gentle with ourselves during the process.
Bravery is going in and then addressing conflict with others in ones community.
Patience is the most powerful way.
- so much more!

Send me a personal email or DM on Instagram letting me know your takeaways from this episode! I hope you enjoy this conversation.

Dr. Will Siu’s Professional Bio:

Will Siu MD, DPhil, completed medical training at UCLA and a doctorate in immunology at the University of Oxford. He continued with psychiatric training at Harvard Medical School, where he remained on faculty for six years, before moving to New York City to further study and practice psychedelic-assisted therapies. His work as a public educator has reached a wide audience through speaking, writing and social media outlets. Will is co-principal investigator on a pilot research study exploring MDMA-assisted psychotherapy for fibromyalgia. He maintains a clinical office in Los Angeles for patient care, trains psychiatrists/psychologists, and is an advisor to a number of companies in the wellness space.

CONNECT WITH DR. WILL SIU

Instagram: @will.siu.md

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Aimee's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today is Aimee Greenacre, an energetic and passionate health expert, integrative nutrition coach, natural foods chef and conscious lifestyle teacher. Aimee was raised on the beaches of Sydney in Australia, in close connection with nature. Her Mother raised her as a wild, free range child, where prevention of cure mantra was practiced. Using homeopathic tinctures, herbs, aromatherapy oils and cook with organic foods straight from their garden. It was this upbringing that led Aimee to want to teach others on the simplicity on how to eat, cook and live in harmony with the cycles of nature.

"Mother Nature provides us with an abundance of gifts that are available to us all year round. When we we eat and live the way nature intended, intuitively eating with the seasons, following the cycles of the sun and the moon, and connecting with our own beautifully unique bodies - we are syncing with the rhythms and vibrations of ourselves and the earth around us - which brings us back into in alignment with our environment and our highest self."

Aimee has a BA in Psychology, a Certified Holistic Nutrition Coach, Natural foods chef, and a Conscious lifestyle teacher and an ambassador for Mother Earth.

During This Conversation We Explore:

How to slow down and nourish yourself from the inside out.
There is a different way of BEing, how to tap into, listen and nourish that life force energy.
Our personal experiences and the impacts we believe Western Medicine (birth control) had on our bodies.
How to Navigate Comparison in Friendships.
Solar Nutrition - eating according to sunlight energy
And So much more!

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Aimee's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH AIMEE

Instagram: greenshaker

Website: https://linktr.ee/aimeegreenacre

Book a 30 min complimentary clarity session with Aimee by contacting her directly or at https://b5fjymfr8mh.typeform.com/coaching

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Elizabeth Ralph and Sasha Luchkova, two powerful forces are sharing their effortless money experiment publicly and vulnerably. The goal is to fund Sasha’s dream of becoming a helicopter pilot by uprooting and remodeling the limiting beliefs held in Sasha’s subconscious programming. Elizabeth refers to herself as the Spiritual Investor and has helped hundreds of 6 and 7 figure entrepreneurs shift into building unshakable wealth. Sasha refers to herself as an ambassador of magic and an artist by nature, she Creates her life like it is her canvas.

FOLLOW THE EFFORTLESS MONEY EXPERIMENT PROGRESS ON SASHA’S INSTAGRAM PAGE: sashaluchkova

During this episode we explore:

The Energy of Money & Spirituality
Intention = Power
The importance and process of removing energetic neediness towards money…Mantra “I have nothing therefore I receive everything.”
Stepping into the responsibility of changing the narrative around money.
Overcoming the limiting belief that “I have to work hard to earn money” and using anxiety and fear as a motivator for money.
Questions to ignite the inner process around money beliefs.
The answers are within us it is just a matter of uncovering them.
And so much more!

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Sasha and Elizabeth's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH SASHA

Instagram: @sashaluchkova @movingsircustattoo

Twitter: https://twitter.com/SashaLuchkova

Website: 10%discount CODE magictrigger for sashaluchkovashop.com // soon to be announced - Private online exhibition "Soul striptease"

CONNECT WITH ELIZABETH

Instagram:@elizabethralph

Website: The Spiritual Investor Community. Open for enrollment on 2/22 https://www.myfinancialstory.com/linkinbio

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

When we ask questions our brain goes to work looking for the answers.

During this episode I share questions I am asking myself, my children and my husband to gain awareness of self and clarity. My intention is to hold space for their experience and show up how they need me to rather than as I think they should need me to.

When we are able to understand our true internal experience by asking ourselves questions such as: how did that experience feel in my body, how did that interaction feel in my body, how did that food feel in my body, how does being in nature feel in my body, how does that touch feel in my body, how does this weight feel in my body, how do I feel about the concept of magic feel in my body, how does abundance feel in my body, how does sweating feel in my body, how does breathing feel in my body, how does movement feel in my body, how does looking into their eyes feel in my body, we gain CLARITY and a connection to our own interal experience of this world.

When we can accept and connect to our own internal experience, we are able to hold space for anothers internal experience even when, AND in my opinion most importantly when, it is different than our own.

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

On the podcast today is Zoelle Devlin. Experiencing her first panic attack in second grade, Zoelle grew up with first hand knowledge, awareness and personal experience of debilitating anxiety. She was raised to be a mindful person and started therapy early. She found her therapist aka “soul mate” at age fourteen and started her mindfulness journey over 10 years ago. Listening to her own internal guidance despite the “shoulds”, Zoelle dropped out of college to pursue her dream to become a jewelry designer and bootstrapped Love Zoelle for five years. Since then she has opened a private show room in the heart of downtown Missoula, MT creating over 40 custom engagement rings and her work has been featured in Bride, Vogue and The Knot. Zoelle recently founded Love Dot, a sustainable clothing brand making clothing for women on the go.

It took Zoelle years to find her daily routine and rituals and she is constantly evolving and trying new things. She shares her story of resiliency and reflects the possibilities and hope to never give up. She found that in order for her to be a productive business woman, to care for herself and be the best version of herself she needed to incorporate mindfulness as part of her life daily.

During this conversation we explore:

Healing from anxiety through openness and extreme validation
Dropping out of college to create a fine jewelry company
Cultivating awareness of self and growing by reflecting on failures daily
The importance of scheduling time with friends
Following creativity and feelings of expansion
The gifts of parents reflecting and acting on what they wish they would have had for mental health
Mindfulness Tools Zoelle uses to be the best version of herself which affects all of those around her
Trail and Error to cultivate mindfulness practices for personal empowerment
And so much more....

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Zoelle's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH ZOELLE

Instagram: @lovezoelle @shoplovedot Website: BUPODCAST15 for 15% off lovezoelle.com and lovedorothy.com CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Gain Awareness Of Self Working With Plant Medicines, Sananga, Hapé And Kambo. Sarah Schaefgen, the owner of Sacred Ally, a healing arts and empowerment center in Missoula, Montana and I discuss how these medicines can be ally’s for our evolution of healing, most specifically balancing the masculine and feminine energies, breathing through the fear - HELLO - Sananga and how sometimes things not going as anticipated - HELLO - Hapé and Kambo it is always working in our greatest good.

Sarah’s journey as a healer began in 2001 with a deep curiosity in the realms of energy, this force that we can not see, yet it is life itself. Her belief is that we are only as vibrant as the quality of this life force within our bodies. From this knowledge she developed a clear calling to study and be of service through various healing modalities including Massage, Shamanic Reiki, Kambo Ceremonies and Visionary Breathwork.

During this episode we explore:

How Sananga, Hapé & Kambo can elicit an experience where one chooses discomfort for the evolution of healing - the opportunity to find clarity in the discomfort.
Kambo as the messenger knowing the priority of healing that needs to take place in the body.
Hapé - balancing the masculine and feminine energies in the body.
Sanaga bringing FEAR front and center - clearing vision.
Leaving the safety net for the evolution of healing.
Questions to ask yourself to bring yourself home.
When the inside changes the outside harmonizes.
And more…..

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Sarah's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH SARAH

Instagram: @sacredally11

Website: https://www.yoursacredally.com/ CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Georgiana Alexander is the Founder + CEO of Chaos & Calm, a wellness, business, and transformation expert. Her life lead her to study and work with masters around the world in natural health, wellness, yoga, meditation, and deep life transformation.

She brings her 28 year background in business strategy and leadership coaching, in combination with her knowledge and expertise as a master NLP (Neuro-Linguistic Programming) practitioner, Reiki Master, Sound Therapist, Holistic Coach, Trauma Informed 500hr RYT Yoga & Pilates Teacher, Emotional Freedom Technique Master, 8 Clair Intuitive, and Master Success Coach to guide you to a whole new reality in every area of your life! In addition, she hosts the podcast "In The Calm," and leads trainings and workshops in life and business transformation, clean living, soul healing, and manifesting.

During this episode we explore:

How to build your self trust muscle to quantum leap forward
Release Lingering Outdated Cycles To Move Forward
Learning how to manifest by surrendering and releasing attachment - give it a shot finding a parking spot
Set up space for talking about feelings in relationships
The importance of breath-work and hydration
Seeing beyond what the human eyes can see
Breakthrough the limits placed on your voice
How to give yourself permission for growth to be "easy"
Show up for what you already know

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Georgiana's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH GEORGIANA

Instagram: @_georgianaalexander @thechaoscalm @inthecalmpodcast

Website: www.chaoscalm.com Podcast: IN THE CALM CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

Makenzie Marzluff is a serial entrepreneur on a mission to restore the heart into business. She is the Founder of DELIGHTED BY Desserts - home of The Original Dessert Hummus as seen on ABC's Shark Tank, Cosmopoliton, Oprah Magazine and hundreds of other media outlets. Makenzie started DELIGHTED BY on her credit cards and scaled to a multimillion dollar organization within 2 years by following her intuition and focusing on service every step of the way. Makenzie is also the Co-Founder (along with her soul mate Michael) of KAKAO Ceremonial Drinking Chocolate, a 501c3 non-profit, and REQUESTbar, a mission-driven protein bar company launched October 2021 out of Makenzie and Michael's very own high-vibe manufacturing facility in Bozeman, Montana. Inspired by Makenzie’s boldness of dreaming, leaping and receiving all while keeping heart centered leadership at the forefront, I was inspired to have her on the podcast.

During this episode we explore:

Waking up to the magic this life holds
Vulnerable, authentic and heart driven entrepreneurship
Live life as a prayer - become a channel for light & love to move through
Focus on service leading from intention + heart
Combining spirituality + business
Don’t focus on how do I do it rather who do I BE - infuse your product & or service with love & light
Her passion for pioneering a better future for all
It is when you take the leap that the angels swoop under and assist you and so much more….

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Makenzie's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH MAKENZIE

Instagram: @makenziemarzluff

@kakaodrinkingchocolate

@requestbarofficial

REQUESTbar

DELIGHTED BY Desserts

KAKAO Ceremonial Drinking Chocolate

USA

Canada

UK

Australia/NZ/Asia

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

Today on the podcast Kariz Matic and I have an insightful conversation exploring psychology and technology and how connected the two are. Kariz has spent 20+ years creating systems and technology for companies like Cisco, Nestle and Genentech with work that has led to 7-figure cost reductions and revenue growth. She is the CEO of The Matic (a consultancy that helps ambitious leaders, their teams and their products become more productive, competitive and profitable), a mom, philanthropist, maker, mentor and so much more. She believes systems make space for us to discover more ways to share our talents, serve our community and deliver our value. That’s why she’s dedicated her career to finding those refinements one product, workflow and data point at a time.

I recently took a systems building course from Kariz and I was blown away by Kariz and also about the constant ah ha moments of how similar technology and everything I have been learning about psychology relate to one another.

During this episode we explore:

Psychology & Technology: Enable Simple Systems For Individuals & Communities To Thrive
It’s more important to learn than be perfect
The cycle of continuous improvement and self discovery - always asking the question - who am I?
How systems building relates to community building
Rewiring the limiting beliefs around embracing femininity in a masculine dominated industry
Technology is the enabler - manifestation of many individuals ideas put together
The power of breaking it down to simple, small steps with psychology & technology
AND SO MUCH MORE!

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Kariz's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH KARIZ

Instagram Personal: @karizmatic

Professional: https://www.linkedin.com/in/karizmatic/ https://www.linkedin.com/company/the-matic-inc/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

Tara Huff, a registered yoga teacher, social media influencer and mother of 2 lives in the mountains of northern California and shares her passion for the outdoors and movement on instagram. She began her practice in 1994 when she discovered a yoga VHS tape at her grandma's house, she memorized the tape and her yoga practice evolved from there. When her daughter was born with an imperforate anus and a tethered spinal cord, she expanded her asana practice. Her goal is to inspire others to find inner strength, grace and balance in their lives through their asana practice.

Topics we cover in this episode:

When life turns upside down, go upside down by finding the most simple form.
Less is more - 2 minutes of mindfulness a day is enough to make progress forward.
When current modalities are no longer working, try new things - ie. mala beads for meditation.
Processing through WHY ME when dealing with children's unexpected health issues.
Visual experience of seeing daughters internal organs response to emotions and feelings.
How powerful mentors reflections + suggestions can be in our lives.

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Tara's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH TARA

Instagram: @tara_huff_

Website: https://www.tarahuffyoga.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

Catherine Anderson's self discovery journey has taken her from a career as an attorney, to photography-franchise owner to creative-workshop facilitator, author and more! From Durban, South Africa where she was born, to Cape Charles, Virginia where she now lives. She loves being a creative mid-wife assisting others in giving birth to their creative eye and guiding them to express themselves in the world. She teaches SoulCollage®, photography and creativity workshops and retreats around the world.

Topics we cover in this episode:

Connecting to the subconscious through Visual Journaling, The Labyrinth And SoulCollage®
Trick your mind, don't create art, instead experiment with colors, experiments are the pathways to where you are going.
Why creative soul time MUST be a priority every day.
Consciously create by listening to the expansion and contraction within the body during creative work.
Our bodies respond to images by asking questions.

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Catherine's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH CATHERINE

Instagram: @catherineandersonstudio

Website: www.creativepilgrimage.com

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

Part 2 - In celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go back, knowing what you know now?

I would love to hear the advice you would give to yourself at age 16-18 year old. Send me your answer on Instagram or Email.

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

In celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go back, knowing what you know now?

This is part 1 - more to come.

I would love to hear the advice you would give to yourself at age 16-18 year old. Send me your answer on Instagram or Email.

I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Sandy is a health writer, health & wellness coach, self-help junkie, podcast host and bona-fide people person. After more than a dozen years as an entertainment reporter covering Hollywood, which had her stressed out and drinking too much, Sandy shifted gears to focus on health and wellness in both her life and work. She's passionate about sharing how small changes can make a big difference in how we feel inside our own body and brain and about our life and the world. She recently launched her own podcast - Inner Peace To Go!

Topics we cover in this episode:

Listening to the whispers
Asking questions to gain clarity
Leaving the security of what is and jumping into the unknown for inner peace
Overcoming the limiting belief that "success" = happiness
It is a miracle we are even alive!

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find the Sandy's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends!

CONNECT WITH Sandy

Instagram: @YouKnowSandy

Website: https://linktr.ee/YouKnowSandy

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

Cultivate Calm, Creativity and Clarity by Connecting to the Parts Inside with Certified IFS Therapist, author, mother and the host of the One Inside Podcast, Tammy Sollenberger. I came across Tammy’s information on Instagram and based on her language referring to parts of herself relating to her son and life, I knew I needed to have a conversation with her about her experience and transformations through IFS. During this episode we explore IFS through conversation, internal reflection and Tammy guiding me inside as I connects with a part and its story aka limiting belief around money!

Topics we cover in this episode:

How we can speak to and for our parts - All parts have a good intention, we can unwind when we can hear their stories.
Questions to ask parts to unblend from them.
Understanding when parts take over our body and actions/reactions by noticing the ques - for example: cussing is a que for Tammy that she is acting from a teenage part.
Connecting to the parts that have limiting beliefs and opening up the conversation for exploration and so much more!

It is my hope that by listening to this episode you cultivate some calm, creativity, clarity and curiosity to connecting to the parts inside of your system.

Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find the Tammy's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf that I use to shift from feeling overwhelmed by parts to embracing them with compassion, curiosity and building trust internally - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time

Have a magical day my friends

CONNECT WITH Tammy

Instagram: @ifs.tammy

Website: https://tammysollenberger.com/

Tammy's New Book - The One Inside - Coming January 2022

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

Obtaining Peace in the Present by Reaching Back to the Past with DJ Lee, a writer, teacher, regents professor in the English Department at Washington State University and the author of the incredible book - REMOTE - Finding Home in the Bitterroots, a self discovery journey where DJ learns how to embrace the land and her past. DJ co-created a creative placemaking workshop I attended here in Hamilton, MT after which I read Remote. I could NOT put the book down! . Her award-winning work has appeared in more than 40 magazines and anthologies.

Topics we cover in this episode:

The process of opening to the unknown and trusting the learning experiences along the way
Healing intergenerational trauma through journeying to and through the puzzle pieces of the past
Curiosity and sense of inquiry are the ingredients for powerful teacher/student conversations & connections.
The power of interpretation - pulling out tender loving elements even in terrifying experiences
Exploring, discovery and internal inquiry through writing memories

CONNECT WITH DJ

Instagram: @debbiejeanlee

Website: https://debbiejlee.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.

If you found value or insight in this episode please share this conversation with a friend.

Thank you so much!

It's ALL Here: “The world around us and within us is pointing us towards more balance (healing), and to our own creative genius ALL the time.” - Aubrey Aubrey is a Transformative Coach and Evolutionary Astrologer using evolutionary astrologer to offer people a brand new way to see themselves and their purpose. Aubrey’s astrology and coaching work is intuitive, creative, wholistic and down to each. She says “everything I do is for people who want to evolve, step into leadership, and impact our world for the better - unlike a walk in the woods where we know to leave no trace, I know that we are all here to lead someone and also to have impact on our particular piece of the world.

Topics we cover in this episode: * THANKING the MIRRORS/REFLECTIONS in our Life

How the person HEARING is causing the STRESS response NOT the person SPEAKING
The SECRET is not in the thinking brain
We are made of DIVINE intelligence
SIMPLIFY to see & HEAR
The power of INTENTION when HEALING the body

CONNECT WITH AUBREY
Instagram: @aubreythorne Website: https://www.aubreythorne.com/ CODE: BEAUTIFULLY21 for 21% OFF
CONNECT WITH TISHA
Instagram : @beautifullyunwinding
Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. If you found value or insight in this episode please share this conversation with a friend.
Thank you so much!

Tamara Iglesias is the owner + founder of Wellynest, a conscious parenting coaching brand dedicated to empowering families to live fully whole + nourished lives.

Tamara’s mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey. As parents, when we heal ourselves, we can heal our children and ultimately heal the world. Consciously parenting from a place of respect, cultivating deep trust and creating healthy boundaries is essential.

Topics we cover in this episode: * What is conscious parenting. * How our triggers in relationship to our children provide opportunity for deeper self love & healing. * Awareness of the mother wound. * Ignite and connect to the inner healer. * How to cultivate a self forgiveness practice. * Freeing limiting beliefs from our subconscious programming frees our children from carrying them.

CONNECT WITH TAMARA
Instagram: @wellynest Website: https://www.wellynest.com/
CONNECT WITH TISHA
Instagram : @beautifullyunwinding
Blog: www.beautifullyunwinding.com

Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. If you found value or insight in this episode and thought of a friend you know would love to hear this conversation share it with them.
Thank you so much!

Lena Porter is a Personal Stylist, mother to two daughters and the host of the Dating Lena podcast. Whether she is editing closets, shopping for clients or taking herself on a solo date, it all comes down to a message she is passionate about: women prioritizing themselves and the things that make them feel good. Because when you feel "worth it" everyone around you benefits. She loves quotes and this is one of her favorites, "A woman is unstoppable once she realizes what she deserves." Topics we cover in this episode: * Self discovery and exploration by solo dating yourself * What we keep in our closets may say about our subconscious programming * The importance of modeling self care, love and boundaries for children * Uprooting and releasing the limiting belief "I couldn't have all areas in my life be great, it would be taken away."

If you are interested in learning more, Lena is offering my podcast listeners a $25 OFF code on a virtual styling session. Go to lenaporter.com/services & Use code: unwind CONNECT WITH LENA
Instagram: @lenaporter

CONNECT WITH TISHA
Instagram : @beautifullyunwinding
Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please subscribe and share!
https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281
Thank you so much!

Tisha shares personal insights and experiences from this months awareness of self through witnessing the ego.

5 Vulnerable Awarenesses of Self Through this Months Ego Work:

Awareness of self through witnessing ego.
Releasing protective walls opens and allows heart connection with others.
The power of SLOWING DOWN - awareness of self through mirrors in others, what is this person/circumstance reflecting back to me?
Reflecting the light back into others always them to continue to shine.
Replacing silent expectations with uncomfortable conversations for connection.

Click the subscribe button to the {BE}autifully Unwinding Podcast so you never missed one of these transformational and impactful conversations.

Zoe Crook is a relationship therapist and coach specializing in relationship issues, anxiety, and trauma. She received her master’s degree in counseling psychology from Pacifica Graduate Institute in Santa Barbara, California. Zoe trained in Somatic Experiencing at Peter Levine’s Somatic Experiencing Trauma Institute and takes a holistic and integrative approach. Zoe works with individuals and couples in her private practice who are struggling with relationship anxiety and attachment trauma. She helps her clients gain insight into their relationships patterns, resolve conflict, and work through fears around emotional and physical intimacy. Zoe lives in Lisbon, Portugal with her partner and two dogs where she sees clients remotely from around the world. Topics we cover in this episode: * Connecting intimately with self & partner through curiosity * Why your relationships will not heal you, but YOU can heal your relationships * Getting curious about your partner's inner experience * Break the habit of seeking validation from others by trusting yourself

If you are interested in learning more, Zoe has an online course that will come out next month on how to get out and stay out of toxic relationships. CONNECT WITH ZOE
Instagram: @zoecrooktherapy

CONNECT WITH TISHA
Instagram : @beautifullyunwinding
Blog: www.beautifullyunwinding.com

Click the subscribe button to the BEautifully Unwinding Podcast so you never missed one of these transformational and impactful conversations.

Thank you so much!

Cami Coté is a Licensed Reiki Master Teacher, Sacred Music Artist and Registered Yoga Teacher. Cami learned Reiki in 2012 and became a master in 2013. An Achilles’ tendon injury in 2015 caused Cami’s attention to turn to teaching Reiki, and developing her healing practice. After reading an article about Reiki drumming, she started to incorporate drumming into her healing sessions. With the addition of sound, Cami saw amazing shifts happening for her clients. This led her to enroll in a sound therapy program with the Sound Healing Academy, leading her to find teachers in the areas she was most interested in and has studied and practiced for 100’s of hours. Cami facilitates public and private Reiki and sound journeys and teaches Reiki in Montana, Idaho, Washington and Online.

During this episode we talk about, connecting back to the body through movement and sound, the importance of human connection through sound healing, the effects on the brain and body during sound healing, the journey of collective healing through sound and so much more!

Subscribe to the BEautifully Unwinding Podcast and share this episode with a friend.

CONNECT WITH CAMI

Instagram: @camicote_lrmt

Website: http://www.heartrhythmreiki.com/index.html

Upcoming Event:

Introduction to Himalayan Singing Bowls (Level One) - Two Day Workshop October 16 & 17th.

http://www.heartrhythmreiki.com/singing-bowl-workshop.html

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Thank you so much!

Callie is a certified reiki master sharing her spiritual journey- why spirituality lead her to plant medicine and how plant medicine has been so beneficial for her on her journey. During this episode we talk about why she feels spirituality led her to plant medicine, how plant medicine impacted Callies healing journey, becoming the adult her inner child needed + giving herself what she needs now, the journey of collective healing through plant medicine and so much more.

SUBSCRIBE

Click the subscribe button to the BEautifully Unwinding Podcast and follow us on Instagram at BEautifully Unwinding so you never miss one of these transformational and impactful conversations.

CONNECT WITH CALLIE

Instagram: @Calliewildeboer

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Email: tisha@beautifullyunwindingme.com

*By listening to this podcast, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having

Leslie Toner, a therapist for 25 years, breathwork facilitator, soul guide, mother, wife, daughter, sister, friend and ultimately a human learning to walk this journey of self discovery and healing shares her journey with the intention to help guide other midlife women back home to their true selves.

During this episode we talk about, our children mirror back our own unmet needs, nervous system regulation through small daily practices, middlescence - mid life collective awakening, the journey of parenting child + reparenting ones own inner child and so much more!

"Motherhood is a journey of witnessing & caring for our unmet needs that we all have. Healing is possible for everyone. When we heal, we can be present with ourselves & children in a more calm, present & connected way." - Leslie

CONNECT WITH LESLIE TONER

leslietonercounselingwellness.com

Instagram: @midlifemodernmom

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please reach out to us and let us know by emailing or commenting on our Instagram posts. We are so grateful for each and every interaction with those of you listening.

Sugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal.

SugarProof is your guide to consciously navigating sugar! Dr. Michael I. Goran and Dr. Emily E. Ventura discuss how small attainable steps and educated decision making can lead your family in a healthier direction. During this episode we discuss, the hidden dangers of sugar, the dangers of liquid sugars on the liver - including 100% fruit juice, why alternative sweeteners are not a healthier options, small practical steps to reduce sugar and so much more.

BOOK GIVEAWAY & INSTAGRAM LIVE Q&A DETAILS BELOW

About Sugarproof:

From one of the world’s most widely recognized experts in childhood obesity research, Dr. Michael I. Goran, Ph.D., comes a book that illuminates the link between dietary sugars and the physical, metabolic, behavioral, and learning problems that are plaguing our children—and that shows parents how to successfully “sugarproof” their children for a healthier start in life.

Sugarproof talks about how sugar puts your kid(s) at risk for hyperactivity, tantrums, learning problems, digestive troubles, overactive fat cells, chronic disease, and more—and what you can do about it.

About The Authors:

Dr. Michael I. Goran, Ph.D. is the Program Director for Diabetes and Obesity Children’s Hospital of Los Angeles and The Saban Research Institute Professor of Pediatrics & Atkins Endowed Chair in Pediatric Obesity and Diabetes Keck School of Medicine, University of Southern California.

Dr. Emily E. Ventura is the coauthor and an experienced nutrition educator, public health advocate, writer, and cook, with 10 years of research experience in public health with a focus on dietary strategies for the prevention of obesity, diabetes, and cancer. Emily has led public health campaigns for the Jamie Oliver Food Foundation and Slow Food International.

BOOK GIVEAWAY & INSTAGRAM LIVE Q&A DETAILS

GIVEAWAY + Q & A via Instagram live with Dr. Michael Goran and Dr. Emily Ventura, Wednesday, September 29th starting at 10:00AM MST.

GIVING AWAY 2 Copies of Sugarproof, to enter the giveaway leave a comment sharing the most insightful takeaway from this episode or ask a question prior to the live event.

Comment or ask your question via the Beautifully Unwinding Instagram, Facebook or by emailing tisha@beautifullyunwindingme.com Winners will be announced on the LIVE.

CONNECT WITH SUGARPROOF

www.sugarproofkids.com

Instagram: @sugarproofkids

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

Email: tisha@beautifullyunwindingme.com

"Your story is your superpower!" Ali Ramos (Al) is a chronic illness (stage 3 endometriosis) self healer, trauma explorer, boundary setter and story teller. Her incredibly powerful, vulnerable, short and clear Instagram reels relating to all things inner child work are what prompted me to reach out to Al for this episode. Al is a mental health coach and has an online community space where she shares information about healing generational trauma. Part of her coaching stance is helping others define what their authenticity look like and deep dives into personal core values. She says, “Astoldbyal really is my story, I am here to help you tell yours, whatever that looks like to you.” Part of my story is living in alignment with my truth and that includes a lot of generational shame. The only way that I have found that shame no longer exists, is to invite it into the room.

Al is pursuing functional medicine, and is passionate about low-toxin living, women's cycle health, and living a life of authenticity.

Listen in as we discuss inner child healing, telling your story, living authentically, the trauma body, reparenting and so much more!

CONNECT WITH AL

www.astoldbyal.com

Email: astoldbyal@gmail.com

Instagram: @astoldbyal

ASTOLDBYAL - MINDBODY HEALING "THE CORE"

25% OFF CODE : B E A U T I F U L L Y U N D W I N D I N G

VALID FRO M : 9/15/21-10/15/21 TERMS AND CONDITIONS APPLY

PACKAGE DETAILS AVAILABLE AT astoldbyal.com/the-core/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review on any podcast providers platform.

https://beautifullyunwinding.libsyn.com/

Thank you so much!

Kara is the Creator of ThoughtPLAY, an experiential wonderland and 1-1 inner child healing program that takes adults on a radically fun journey to reconnect with their playfulness and heal perfectionism, fear of judgment and self-doubt. Topics we cover in this episode: Inner child healing and the power of play, what is play, why we break up with play, the true spirit of creativity and so much more!!!

CONNECT WITH KARA

www.theplayfulwarrior.com

Email: hello@theplayfulwarrior.com

Instagram: @playfulwarrior

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review on Apple Podcast.

https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281

Thank you so much!

Listen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most powerful question we can ask ourselves - "do I feel safe or not?" and so much more.

CONNECT WITH JUSTIN SUNSERI

https://www.justinlmft.com

Email: justinlmft@gmail.com

Instagram: @justinlmft

Podcast: https://podcasts.apple.com/us/podcast/stuck-not-broken/id1452037362

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review on Apple Podcast.

https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281

Thank you so much!

Listen in as Dr. Jennifer White-Baughan, a clinical psychologist with over 29 years experience specializing in trauma healing and her daughter Bristol Baughan, the founder of Inner Astronauts (a leadership coaching company and now weaver for the regenerative community) share their journey navigating intergenerational healing. During this episode Bristol and Jennifer share so vulnerably and powerfully real life examples of how they have navigated healing side by side. This mother daughter duo are passionate about intergenerational healing and how we can show up for and with each other during this giant shift on the planet.

During this episode we cover the following topics: The self discovery process of the need for intergenerational healing, teaching one another how to hold space for the other, processing through feelings of abandonment, repairing when boundaries are crossed and so much more.

CONNECT WITH DR. JENNIFER WHITE-BAUGHAN

https://www.breakingnewground.com

CONNECT WITH BRISTOL BAUGHAN

http://bristolbaughan.com/

Email: bristol@innerastronauts.com

Instagram: @bristolbaughan

TEDx Talk: https://youtu.be/n8FZ1u4m5cs

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review on Apple Podcast.

https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281

Thank you so much!

Listen in as Sena Gonen a Spiritual Enthusiast and Conscious Teacher shares her transformation and healing journey of keeping one small promise a day of connecting to her body through stillness. During this episode we discuss the ability to stand in ones power when you know you have your own back, meeting yourself in stillness by connecting intentionally to the body, transformation through embodying one small promise a day for a year, healing depression and disassociation and so much more.

Sena is passionate about sharing her healing journey and coaching consciousness through breathing sessions. Connect with her on Instagram to join her free breathing sessions.

CONNECT WITH SENA

Instagram: @soulmemoirs

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review on Apple Podcast

https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281

Thank you so much!

On this weeks episode of Beautifully Unwinding, the Podcast Host, Tisha Weber, shares the story behind the reel that resonated with many of her Instagram followers. The message of the reel and this episode is that her daughter Haley (12) reminds her to celebrate, focus on your personal best, play/swim because you love to, set limits and say enough, you can "lose" according to the rules and be incredibly proud of yourself for meeting your goal and that the work as a parent is to come home to self and do our best to keep our children connected to their internal system/guidance.

Deborah Goslin, Montana's first certified Forest Therapy Guide shares her knowledge, wisdom and insight on how humans can use the forest as the therapist to experience childlike curiosity, enter the liminal world, experience synchronicities and magic, meet one's self and so much more.

CONNECT WITH DEBORAH

Instagram: @naturespeake

Website: https://naturespeake.com

Email: naturespeake@gmail.com

Find a Forest Therapy Guide near you: foresttherapyfinder.com

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review on Apple Podcast

https://podcasts.apple.com/us/podcast/beautifully-unwinding/id1544313281

Thank you so much!

Listen in as Sean Oldham a recovered alcoholic, a proud Dad, husband to be and a Money EQ Coach, shares his personal transformation of unwinding the pain of the past to heal his relationship with truth, embrace childlike curiosity, and so much more to create a new abundant reality.

Additional topics we cover: Understanding emotions surrounding money, the correlation to your relationship with truth and money, embracing childlike curiosity to create a magical life, the Power of our Words "save for awesome" and more!

CONNECT WITH SEAN

Instagram: @seanhowardoldham

Podcast:https://open.spotify.com/show/3d1OZveodMh54F66ZFXRhP?si=b-EtM1kkQYGRpP2Xc2An4Q&dl_branch=1

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review. We would love to hear from you.

Thank you so much!

Listen in as Gwen Dittmar shares her personal experience of overcoming fear, embracing her intuitive gifts to heal and help others, why patterns circle around, the power of breathwork healing, connecting with the moon and so much more!

ABOUT GWEN:

Gwen Dittmar guides high achievers to remember their soul and embody a new definition of success in practical and mystical ways.

After climbing the corporate ladder in pharmaceutical and biotech research, Gwen came out of the spiritual closet and started serving her fellow high-achieving clients with coaching and healing through their human experiences.

Gwen has a Masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Teacher Breathwork, Certified Human Design Practitioner, and is studying additional methodologies of healing. Her greatest spiritual practice is mothering her two children in Los Angeles.

You can listen to Gwen coach individuals on their greatest challenges in her podcast, The Beautiful Grit, and learn how to use your life as soul medicine through monthly Moon and Breathwork Circles, courses and group and private coaching. Her coaching and energy tools have been featured in the wellness spaces like Well & Good, as well as professional spheres of Forbes.

CONNECT WITH GWEN:

Instagram: @gwendittmar

Website: https://www.gwendittmar.com/

UPCOMING EVENTS & PROMOTIONS:

Full and New Moon Breathwork Circles

Code 50TISHABW for 50% discount on first breathwork circle

Moon Mastery Course - sign up before September 15th and receive bundle of workshops and workbooks along with the Moon Course.

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

If you have found value or insight in this podcast please rate and review.

Thank you so much!

Deby and Heather are passionate about spreading love and light through mindfulness and wellness practices.

Listen in as Deby and Heather, team members of the non-profit organization Carolslight share the history, mission and incredible impact of spreading love and light through mindfulness, yoga, therapeutic art making and therapy dog services.

"Carolslight is founded on the belief each of us has something- we all share grief and light. We believe that we are better together and that with clear awareness, our light can shine."

Connect with Carolslight:

Instagram: @carolslightorg

Website: https://www.carolslight.org

www.facebook.com/carolslight.org

If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review. 💞

Connect with Tisha:

Instagram - @beautifullyunwinding

Blog - www.beautifullyunwinding.com

Listen in as Melissa Lafontaine, the founder and program director for Earth Within Girls shares the journey of creating EWG and how the program foster's and facilitates plant wisdom and self care practices to connect students internal cycles and natural environments.

During this episode we discuss the creation of EWG, the four phases of the moon cycle and the connection to a menstruating body, Melissa's personal healing journey, after school programs offered through EWG and so much more!

Earth Within Girls mission is to teach plant wisdom and self-care to empower students to connect their internal cycles and natural environments. With after-school programs and workshops, EWG’s curriculum develops skills in plant wisdom, floral art, building friendships and confidence through unique activities that act as a bridge to seasonal and cyclical wellness.

Contact Earth Within Girls:

Instagram: @earthwithingirls

Website: https://earthwithingirls.org/

If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review. 💞

Connect with Tisha:

Instagram - @beautifullyunwinding

Blog - www.beautifullyunwinding.com

Listen in as Evelyn Hale, a Trauma Coach and the Founder of Inner Light Healing, shares her personal journey healing from childhood sexual and developmental trauma and how she inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs and attain spiritual freedom.

During this episode we talk about sitting with the triggers and unconscious patterns to heal and connect, guiding children through excavating their own feelings, how to experience more joy by holding all things - including labels - loosely, releasing trauma by returning to the wisdom of the body and so much more.

CONNECT WITH EVELYN:

Download your free Trauma Release Meditation at go.evelynhale.com/meditation
Website: evelynhale.com
IG: @inner.light.healing

CONNECT WITH TISHA:

Instagram - @beautifullyunwinding

Blog - www.beautifullyunwinding.com

If you found value or insight in this podcast, please rate and review. Thank you so much!

Amber Kierra lost 90% of her eyesight growing up and has learned to use courage to overcome fear and navigate obstacles of any kind. She believes in a world where we are not held back by our circumstances rather we live our lives rooted in purpose with boldness and courage. This belief has instilled an immense drive to empower others to take the next step in making their wildest dreams come true. She is the Founder & CEO of a ministry called Kingdom Eyes, professional speaker, and skilled life coach. She is truly committed to transforming leaders into bold world changers.

During this episode, Amber shares how to turn dreams into reality by trusting yourself and taking one step at a time, the power of a good question, the importance of a structure of accountability, supporting each other by finding commonalities rather than staring at the differences and so much more!

Are you ready to take action and get crystal clear on your vision so you can move forward with confidence? Book a 30 minute Vision Clarity Session with Amber by visiting the following link: http://bit.ly/3xlB3mV

Connect with Amber

Instagram: @amberkierra

Websites: amberkierra.com & kingdomeyes.org

If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review. 💞

Connect with Tisha

Instagram - @beautifullyunwinding

Blog - www.beautifullyunwinding.com

Listen in as Sidu, a Psychotherapist, with over a decade of experience working with families, shares her wisdom on conscious parenting, being a "good enough parent", the power of compassion, being in the present moment, releasing judgement and so much more.

Sidu works with individuals and families with relational issues, anxiety, depression, life transitions, grief, and trauma. Seeing the limited support and education in the community regarding the care for new parents, she pursued advanced training in perinatal mental health. In addition, she has a passion for seeing families thrive and offers individual parenting support, a parenting blog, and an online parenting community on Instagram.

Connect with Sidu:

Instagram : @conscious.parents

Facebook: consciousparents

If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review. 💞

Connect with Tisha:

Instagram - @beautifullyunwinding

Blog - www.beautifullyunwinding.com

Join us as Angelique Fish the co-founder of The Wine Hiking Society, shares her personal journey of healing and empowering herself and other women by getting into the outdoors through hiking and backpacking. During this episode we talk about: making the decision to have an awesome life despite challenges, empowerment and healing through hiking and backpacking, releasing limiting beliefs around the outdoors and women, transitioning from fear to freedom and leading and so much more!

Angelique Fish is originally from a teeny tiny town (population of 80) in Oklahoma where “over yonder” is a place and where people say things like “warsh” instead of “wash”. When she was 30 years old she spontaneously signed up for a backpacking trip to Havasupai Falls and absolutely love it. That trip and the end of her 10-year emotionally abusive marriage were the catalysts that lead her to discover her love for hiking backpacking and traveling. She now lives in Utah with her husband Rob and is incredibly passionate about getting women into the outdoors through hiking and backpacking and creating a sense of sisterhood of women being allies to other women because we are all on the same team. Angelique says “I will never forget how empowering it felt to hack away at a fallen tree for firewood, to filter water for cooking and drinking from a flowing stream, and to sit down at the end of a long, tiring day and enjoy good conversation with great friends and no distractions. It’s those feelings of strength and sisterhood that I want to pass on to other women, to know what it’s like to only have the stuff on their back, the women beside them, and—most importantly—themselves to count on.”

CONNECT WITH ANGELIQUE

Instagram: @adventures_of_afish @winehikingsociety

Facebook: womenswinehikingsocietyofutah

CONNECT WITH TISHA:

Instagram - @beautifullyunwinding

Blog - www.beautifullyunwinding.com

If you find value or insight in this podcast, please rate and review. Thank you so much!

Listen is as Tisha Weber shares a recording of her personal hypnotherapy and Internal Family Systems session exploring her subconscious and connecting with internal parts of herself, guided by Rebecca Lellek.

We talk about navigating tragedy as a parent while simultaneously holding space for my own inner child healing, connecting with internal parts of my internal system - subconscious, releasing control & surrendering, leaving behind safety and so much more.

If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review. 💞

Connect with Tisha:

Instagram - @beautifullyunwinding

Blog - www.beautifullyunwinding.com

Connect with Rebecca:

Instagram - @montana_school_of_hypnotherapy

#healingjourney #podcasting #beautifullyunwinding #hope #loveyourself #hypnotherapy #internalregulation #ifs #innerchild #hope #healing #selfhealers #powerovervspowerwith #rebeccalellek

Listen in as Kelly Russell shares her incredible insight, knowledge and wisdom on transforming ones life with the tools, experiences and insights she has gained as a licensed psychotherapist, coach and a student, teacher and minister of A Course in Miracles.

During this episode we cover topics such as: the power of listening to the nudges of the universe, how to release fear and look at it with spirit, in God we trust....ish, the power of practicing radical forgiveness and so much more!

As a spiritual teacher, Kelly employs her superpowers of relatability, humor, and no-b.s. approach to clearly translate the ideas presented in the mind-training philosophy of A Course in Miracles. In this way she empowers her clients and audiences to understand and apply the thought system in their own lives, reaping the many benefits it offers.

In an irreverently reverent, fun, and spiritually sassy style, Kelly brings her observations as a psychotherapist, coach, and spirit-having-a-human-adventure to this platform. Having personally witnessed the miracles brought about in her life by the practice of radical forgiveness, Kelly is passionate and uncompromising about infusing all of her teaching with this transformative concept.

Kelly is offering an exclusive coaching package to the BEautifully Unwinding Listeners: Audacious, Bodacious You: Fall Madly in Love with Yourself. A 4-week intensive coaching program which includes (4) 75-minute laser coaching sessions for $1,197. Available until June 25th, 2021. Book a FREE discovery call on her website or to book now visit: https://coachkellyrussell.com/audacious

Contact Kelly: Email - kelly@rockyourjoy.com, Website - https://rockyourjoy.com, Instagram - @rockyourjoy

Connect with Tisha: Instagram - @beautifullyunwinding, Blog - www.beautifullyunwinding.com

If you find value or insight in this episode or any other episode on the Beautifully Unwinding Podcast please rate and review the podcast and share it with a friend. Thank you so much for tuning in and supporting the BEautifully Unwinding Podcast.

Listen in as Tisha Weber shares her interview discussing her personal healing journey and parts of the book How To Do The Work with Brittany and Faiza - the hosts of the Self Healers Way and also self healing souls a part of The Holistic Psychologist's Team.

During this episode we discuss parts of the book How To Do The Work, Chapters 4 (Trauma Body) and 5 (Mind-Body Healing Practices), the vagus nerve and gut brain connection, learning to connect with and speak my truth, focusing on the small promises for transformation and so much more!

Thank you to Brittany and Faiza for providing the space and opportunity for this conversation.

Connect with Brittany and Faiza on Instagram: @talkwithfaiza, @selfhealer_ or @selfhealersway

Connect with Tisha on Instagram: @beautifullyunwinding, Blog: www.beautifullyunwinding.com

If you find value or insight in this episode or any other episode on the Beautifully Unwinding Podcast please rate and review the podcast and share it with a friend.

Listen in as Beau Wiley shares his incredible journey of overcoming his childhood traumas, feeling so alone for so many years with his feelings and how he transformed from trying to live life "perfectly" and "happy", to living life authentically.

During this episode we talk about the traumatic impact during childhood of feeling alone with “unacceptable” feelings, the importance of speaking ones truth and being vulnerable to diminish shame, the pain and suffering caused by trying to life life “perfectly” and “happy” rather than authentically, freeing and feeling the “scary” feelings - lifting the weights off his shoulders and so much more!

Connect with Beau on Instagram @travelutah4

To watch a short video of Beau’s story you can visit: https://youtu.be/6qRmb-82TGE

If you found value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review.

Connect with us on Instagram @beautifullyunwinding or on our blog www.beautifullyunwinding.com

Listen in as Hillary Folkvord a small town Montana gal with big dreams, born and raised in a three-generational farming family, shares her entrepreneurial and health journey of running family businesses while evolving and continuously reinventing for the greatest good.

"When you believe in something, believe in it all the way, no holding back." - Hillary Folkvord

During this episode Hillary shares so much love, light and wisdom on many topics including how she combines passion and evolution to create wholesome foods, the importance of using food to nourish ones body and soul from the inside out, the generational gift of GRIT and reinventing the process that has been modeled for her, and the importance of embracing and acknowledging our feelings to avoid burn out.

Connect with Hillary:

Instagram: @hillaryfolkvord @rsvpmotelbzn @farmersdaughterscafe @sacajaweahotel

Blog: www.ladyh.life

Listen in as Z'eva Singer (MA, LCPC, MFT), shares her wisdom and experiences learning to love and live from the heart and the importance of being aware of the synchronistic events that bring people together. In this episode Z'eva shares how one can go about moving the love from "out there" to "in here", how to love and see others through a loving mothers eyes, how synchronistic events bring people together "love state", how synchronistic events force fears to be put on the table and so much more!

Z'eva has lived a life full of miracles and synchronicities. Her professional background includes over 50 years of offering relief and insight to her clients through numerous healing modalities, including but not limited to, intuitive counseling, hypnotherapy and neurofeedback (brain wave training).

In 2009 Z'eva went on her own 6 year healing sabbatical and learned that above all else most importantly was to love ones self. You can find more information about this journey by watching the following YouTube video: https://www.youtube.com/watch?v=bOun3q7S9rk

Z'eva is currently taking time for writing and reflection and is available for consultation through our world wide connections.

Contact Z'eva:

Email: zsinger76@gmail.com

Phone: 406-544-0864

Listen in as Lindsey Lockett a trauma educator and coach shares her personal healing journey, how she heals and helps others heal holistically as whole people by connecting internally and excavating trauma.

In this episode we talk about untangling from and attraction to cult-like ideologies, how curious and meaningful conversations and connections lead to healing, the power and possibility to step into the drivers seat of your life, the excavation process of discovering and healing trauma and so much more!

Lindsey Lockett is the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people. Although Lindsey has benefitted tremendously from therapy and psychiatry, these modalities never totally resonated with her because she found that they forced her to fragment herself rather than heal holistically. She set out to create an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being. In addition to her podcast, Lindsey works one on one with clients as a trauma educator and coach, and she has also created the Trauma Healers Circle, an online community of empowered women who cheer each other on as they become the heroes of their own stories. She lives in the north woods of Minnesota with her husband and 2 teenagers, and enjoys growing her own food, making plant medicine, and cold-plunging in Lake Superior.

EXCLUSIVE DISCOUNT CODE FOR LINDSEY'S NEW COURSE - BELIEF BEYOND THE BINARY. The world can feel like an unsafe and polarized place right now, people can feel divided against each other with binary thinking. Right/wrong. Good/bad. I think it’s time for us to break free from the binary. Belief Beyond the Binary is a brand-new course from past podcast guest Lindsey Lockett. In her course, you’ll learn how to identify binary belief systems, why your nervous system is so attracted to them, and how to break free from the binary so you can live in your sovereignty & authenticity. Most importantly, Lindsey’s course will reconnect you with yourself so you can trust yourself. Click the following link: https://lindseylockett.com/membership-account/membership-checkout/?level=6&discount_code= and use code BEAUTIFUL to save 10% on Belief Beyond the Binary!

Contact Lindsey Lockett:

Instagram: @iamlindseylockett

Email: hey@lindseylockett.com

If you found value or insight in this episode or any other episode please rate and review this podcast.

Listen in as Nathan shares his heart and soul while taking us along the journey of deep transformation and healing he has embraced from the inside out and its effects on his mind, body, soul, relationships and businesses.

In this episode we talk about breaking barriers to healing, unmasking the superhero mentality, building heart to heart and soul to soul connections, leading with vulnerability and so much more!

Nathan is an incredible light in this world and I am so grateful to share his authenticity through this platform.

Connect with Nathan:

Instagram : @nathanmansfield

We are giving away copies of the book How To Do The Work. For a chance to win, rate and review this podcast and send us a photo of your review through DM or email the photo to tisha@beautifullyunwindingme.com.

Thank you so much for all the love, support, encouragement and inspiration.

Listen in as Rob shares his passion for healing through therapy, the importance of connecting with his soul and intuition, embracing the ebbs and flows and letting go of the "I am not good enough" story.

In this episode Rob shares his heart and soul and is very brave and vulnerable. If you are curious, hopeful or looking for some love and light, you don't want to miss this conversation with Rob.

Contact and Connect with Rob:

Instagram: @hyve.therapy

Jack has always been connected to his inner wise parent and gifted with the ability to easily manifest into his own life. During this episode he shares his passion to help others do the same.

We talk about manifesting, eft tapping, mirroring relationships, the mother wound, the importance of imagination and childlike wonder, journaling, self healing and so much more!

Jack is full of incredible insight and wisdom.

Contact Jack:

Instagram: @healingwithjack

Email: jackrae777@gmail.com

Barb shares her passion, love, knowledge and wisdom on how engaging in creative pursuits can be simultaneously restorative and inspirational.

Barb is an expressive arts therapist and personal coach in private practice in Hamilton, Montana. Her ongoing post graduate studies in the areas of Expressive Arts, Internal Family Systems℠, Jungian psychology, and Spirituality, inform her work with clients and keep her engaged in her own growth.

Most recently Barb has started Open Ended Expressive Arts studio in Hamilton, Montana.

Contact Barb:

Instagram: @barbeary

Facebook: Barb Lucas

Website: www.barblucas.com

Contact Open Ended Expressive Arts Studio:

Instagram: @openendedexa

Facebook: open-ended expressive arts studio

Website: www.openendedexa.com

Adrienne Potter is a solution focused hypnotherapist and clarity coach. She is healing her body mind and soul while tackling cancer for a second time. In this episode, she shares love, light and hope with us all that we too can take control over our health and destiny.

Some topics we cover include, healing the body mind & soul while tackling cancer, making peace with the subconscious through hypnotherapy, past life regression and the power of getting it out of your head.

Contact Adrienne:

Email : adrienne@bsmlife.co.uk

Instagram/Facebook/Twitter: @adriennepcoach

www.hypnotherapybewdley.co.uk

Anita Doyle has been a transpersonal counselor and educator for over three decades. In this episode she shares her insight and wisdom on how astrology can help one discover a deeper connection to oneself, each-other and the universe.

We talk about all things astrology. How one can use astrology to gain insight and clarity into the human pyche, the celestial bodies and relationship to different parts of the pyche, the importance of knowing your "primal triad" - the sun, moon and rising sign and how astrology can be a door to a deeper level of healing and BEing human.

For all inquiries and to schedule readings, please email: anitadoyle@integralbeing.org

https://www.integralbeing.org/

Zahra Heydari a licensed psychotherapist, fellow self healers circle member, mother, grandmother, wife, coach and BEautiful human shares her personal self healing journey, how she helps others navigate their own, how to processing grief and gratitude at the same time, how to consciously process to stop the cycle of projecting and tools for stopping emotional bleeding.

Zahra is passionate about: Love is love, God is love, we are all self healers and it is never too late to process gratitude and grief at the same time.

Contact Zahra:

Email : zahraheydarilmft@gmail.com

Instagram: @zahra_heydari_therapist

Kelly is passionate about guiding women to connect with their own wisdom to ignite their full potential. She believes the relationship we have with ourselves is the foundation for everything to grow from.

During this episode Kelly shares her love, light and wisdom with regards to leaving "safety" to find Kelly, conscious parenting, how to tune into intuition and transitioning from a human do'ing to a human BE'ing.

Kelly also has a special giveaway for 2 listeners.

You can contact Kelly:

Email : kellyturnercoaching@gmail.com

Instagram: @kelly_turner_coaching

As a clinical hypnotherapist, founder & director of Montana School of Hypnotherapy and certified Family Systems Practitioner, Rebecca's passion and purpose is to help others access the wisdom within themselves.

During this episode we go deep into healing legacy burdens, the somatic experience and healing that is possible through hypnotherapy and IFS work. Tisha shares her personal somatic experience during session and dives in deep with Rebecca to share it with you.

"As someone is able to release the burdens that they may carry, they are able to open themselves to experience more compassion, calm, clarity, courage, caring, connectedness, confidence, and curiosity. These are just a few of the gifts one can experience as they strengthen their connection to the ever flowing source from within."

You can find Rebecca at:

Rebeccalellek@gmail.com

406-396-5552

https://www.instagram.com/montana_school_of_hypnotherapy/

https://www.rebeccalellek.com/

Please let us know you want to hear more by rating and reviewing our podcast.

Listen in as Hillary - the Createtress of Two Poppies Apothecary - shares her knowledge and wisdom on raising and cultivating crops, animals and herbs. The ancient wisdom of herbs and their health benefits and energy. Trusting the process of life experiences and how Body Talk can give you perspective and release stagnant energy on your healing journey.

Hillary Is passionate about foods, herbs, healing and supporting others during their own healing journey. "Herbs are drivers that can help what you are already doing on the nutrition front."

Get in touch with Hillary:

406.369.8471

Instagram: @twopoppiesapothecary

Email: hello@twopoppiesapothecary.com

Website: www.twopoppiesapothecary.com

Becki Koon shares how energy and seeking has healed and transformed her life and helps her support others during their own healing journey. She empowers people to seek their inner wisdom while holding space for them to heal, discover, and grow into the next highest version of themselves.

Topics we discuss in this episode: Embracing the seeker energy, self discovery, energy awareness & healing, Becki's book - 20 Days Changed Everything and breathing into who we are.

Get in touch with Becki:

Step Stone Wellness Center

167 S. 2nd St., Hamilton, MT
406-360-2211

https://www.facebook.com/becki.koon.consulting

stepstone2you@gmail.com
www.beckikoon.com
amazon.com/author/beckikoon

During this episode, Emily Walker and Tisha Weber, fellow founding members of the Holistic Psychologist's Self Healers Circle meet via Zoom for the first time and discuss their experiences with the SelfHealers Circle and inner child healing.

Emily is an avid self healer, qualified personal trainer, pilates instructor, Zoom movement enthusiast, serial goof ball and an amazing light!

You can connect with Emily and find more information about her Zoom movement sessions on Instagram @evolvingtogether.

Dr. Liz Walker owns Primal Practice Chiropractic in Missoula, Montana. She is on a mission to inspire healthier, happier humans. During this episode, Dr. Liz shares her knowledge and wisdom on how chiropractic care can assist the innate healing potential of the human body.

Contact information for Primal Practice:

Instagram: @primal_chiro , @drlizwalker

Facebook: Primal Practice Chiropractic

406-531-9962 drliz@primalpracticemt.com

Karli is a Physical Therapist at Great Divide Physical Therapy and an Instructor at Pure Barre in Missoula, Montana. She is passionate about educating and helping women heal and strengthen their bodies through physical therapy and Pure Barre. Tune in as we discuss how physical therapy can help our bodies heal: visceral manipulation, the pelvic floor, nervous system regulation, vagus nerve disfunction and strengthening through Pure Barre.

Heather and I discuss energetically healing our relationships with food, money, our heart walls and emotions. Heather Esposito has a master’s degree in counseling, is a holistic health coach, a natural food chef, and Body Code Practitioner.

Tune in as she shares her incredible knowledge and wisdom.

Get in touch with Heather:

Instagram - @heather_m_esposito

Facebook - https://www.facebook.com/energyhealingwithheather/

Website - https://linktr.ee/heather_m_esposito

Join Rebecca and I as we explore healing through Hypnotherapy and Internal Family Systems. Rebecca Lellek is a Clinical Hypnotherapist and the founder and director of Montana School of Hypnotherapy. Along with her certification through the American Council of Hypnotist Examiners she has also been certified as an Internal Family Systems Practitioner. Her passion and purpose is to help others access the wisdom within themselves.

Tisha Weber, the creator of BEautifully Unwinding shares a brief overview of her healing journey and her intentions for creating this podcast and sharing her voice and journey publicly.

This is a podcast about self discovery and holistic healing, shifting limiting beliefs to inner peace. How you too can transform the cycles that cause you pain, remember how to trust yourself, speak your truth and BE in the present moment. it’s also going to be about my personal journey of transformation through synchronicities, awareness of self and conscious parenting. Each week you can expect real, raw and vulnerable conversations with healers, coaches, experts and solo episodes from me sharing our personal journey’s and tools for self discovery and holistic healing.

I know how lonely the journey can sometimes feel, I hope by listening to these conversations a part of you feels hopeful, supported and inspired to unwind one small step at a time.

Now click the subscribe button to the BEautifully Unwinding Podcast so you never missed one of these transformational and impactful conversations.