Tina & Meg get serious about Breathing with yoga teacher and HR culture expert Nicola Barone (https://generalassemb.ly/instructors/nicola-barone/21838). Join us for a little deep breathing to reduce anxiety, stimulate your mind, and reset your focus.
Meg & Tina begin 2020 and their 2nd season with a special guest, fellow coach John Poelstra (https://johnpoelstra.com/podcast) for an episode about using archetypes and characters to help you call in your best self and project what you want and how you want it.
Meg & Tina finish 2019 with an episode about gratitude and establishing a gratitude practice for yourself.
Meg and Tina wonder aloud about Manifestation and if it's a real thing, and if it is, how might we harness it.