Latter-day Life Coaches: Recent Episodes

Heather Rackham

Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress.

Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!

Why do bad things happen to good people?

In this episode of the Latter-Day Life Coaches podcast, Heather Rackham is joined by Jenn Zingmark to explore the story of Job through a life coaching lens. Together, they discuss how faith and uncertainty can coexist, why suffering is not a sign of God's punishment, and what it truly means to trust God during life's hardest seasons. Whether you're navigating divorce, grief, betrayal, or another unexpected challenge, this conversation offers practical coaching insights and gospel-centered encouragement to help you find hope, healing, and purpose in the midst of adversity.

For more information about and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What if faith isn't the absence of fear, but the willingness to move forward anyway?

This week, Heather is joined by life coach Sherylee Kartchner to explore the inspiring story of Esther through the lens of faith, trust, and courageous love. Although God's name is never mentioned in the book of Esther, His influence is woven throughout the story, reminding us that He is often working even when we can't immediately see Him.

Together they discuss what it means to trust God's timing, release the need to control outcomes, and love others without trying to fix them. Their conversation is especially meaningful for parents navigating difficult relationships with adult children, but the principles apply to anyone facing uncertainty, grief, or unexpected turns in life.

In this episode you'll learn:

Why faith and fear can exist together as we move forward.
What Esther teaches us about trusting God's timing instead of demanding the "how."
How grief and shame are different, and why separating them matters.
Why unconditional love creates deeper connection than trying to rescue or fix others.
How difficult experiences can become opportunities for lasting spiritual and personal growth.

If you've ever wondered why your path looks different than you expected, struggled to trust God's timing, or questioned whether you're strong enough for what lies ahead, this conversation offers hope, practical coaching tools, and a fresh perspective rooted in Esther's remarkable story.

For more information about Sherylee and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Niche: LDS moms navigating heartbreak when their children choose a different path.

Find out more about Sherylee HERE.

Find this Interview on YouTube, HERE

Come Follow Me Lesson (Esther) HERE

What if the opposition you're facing isn't a sign to stop—but proof that you're building something that matters?

This week Heather explores the inspiring story of Nehemiah, a reluctant leader who helped rebuild Jerusalem despite overwhelming obstacles. Through a life coaching lens, she uncovers timeless principles that apply to our families, faith, careers, relationships, and personal growth.

In this episode you'll learn:

Why your vision often needs protection before it needs publicity
How to interpret resistance and opposition differently
Why healthy boundaries are essential to fulfilling your purpose
What Nehemiah teaches us about staying focused on our God-given work
How coaching helps us remain aligned with our deepest convictions

If you've ever questioned your direction, become discouraged by obstacles, or struggled to protect your priorities, this episode offers practical tools and fresh perspective.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Why do some people fall apart after everything starts going right?

This week Heather explores the stories of King Asa, Jehoshaphat, and Uzziah and discovers that their greatest challenges didn't always come during hardship—they often came during success.

Together we'll discuss:

Why comfort can become a spiritual blind spot
The importance of having a personal "Board of Directors"
What prayer actually changes
How to separate your responsibilities from God's
Why feedback is one of the greatest gifts we can receive
How coaching helps us discover blind spots before they become pitfalls

Whether you're navigating success, uncertainty, or simply trying to stay close to God, this episode offers practical coaching tools to help you continue seeking revelation and growing.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What does it really mean to be "gathered" as Israel?

In this episode, Heather is joined by relationship coach and gut health specialist Kristen Smith to discuss an unexpected insight from 2 Kings. Rather than focusing on the physical scattering of Israel, they explore how scripture teaches that Israel lost something even more important—their identity as God's covenant people.

Their conversation moves from ancient Israel to modern discipleship as they discuss how we often lose sight of our own divine identity through criticism, fear, comparison, and negative self-talk. They explore how trusting God's timing, embracing uncertainty, and intentionally remembering who we are can transform our relationships, our faith, and our daily lives.

Kristen also shares a personal story about building her coaching business and learning that while God often gives us the destination, He doesn't always reveal the route. Sometimes discipleship means taking the next faithful step without knowing exactly how everything will work out.

Come Follow Me: 2 Kings 16-25

For more information about Kristen and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Why is asking for help so hard?

In this episode, Heather is joined by somatic coach Hyo North to explore the stories of Elisha and two remarkable women in 2 Kings 4. Together they discuss trauma, the nervous system, Internal Family Systems (IFS), and how scripture reveals a compassionate Savior who meets us in our unmet needs.

They explore why we often stay tied to old identities, why our nervous systems resist change, and how God invites us to receive support instead of carrying every burden alone. Through the lens of coaching and "Come, Follow Me", you'll discover that what feels like "being stuck" may actually be a protective response—and that healing begins with curiosity, compassion, and faith.

If you've ever felt burned out, struggled to receive help, or wondered why spiritual growth sometimes feels uncomfortable, this conversation offers hope, practical insight, and a beautiful reminder that Christ is deeply aware of the mountains you're trying to move.

For more information about Hyo and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this solo Come, Follow Me episode, Heather explores two powerful stories from 1 Kings 12 and 13 through the lens of relationships, personal agency, and emotional health. Drawing on her coaching experience, she discusses what happens when people feel unheard, the dangers of abandoning ourselves in relationships, and how to navigate situations where someone else's spiritual certainty conflicts with our own personal revelation. This episode offers thoughtful insights on boundaries, honesty, discernment, and trusting both God and the guidance we have personally received.

For more information about LDS Life Coaches and for links to access all they have to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this Come, Follow Me coaching conversation, Heather and mental performance coach Brock Bumgarner explore the stories of Saul and David through the lens of confidence, identity, faith, and personal growth. They discuss the delicate balance between trusting God and trusting ourselves, the dangers of outsourcing our identity to others, and how self-doubt can keep us hiding from our potential. Through the contrasting examples of Saul and David, listeners will discover how confidence, humility, and faith work together to help us step into the roles God invites us to fill.

For more information about Brock and for links to access all he has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this week's Come, Follow Me coaching conversation, Heather and Bonnie Butler explore the story of David and Goliath through the lens of emotional regulation, nervous system awareness, and personal growth. They discuss how repeated messages of fear can shape our beliefs, why many of us unknowingly carry generational patterns into our lives, and how to recognize the internal "giants" that keep us stuck. Together they offer practical tools for moving through fear, strengthening faith, and becoming the person who changes the story for future generations.

For more information about Bonnie and for links to access all she has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather sits down with mental performance coach Brock Bumgarner to explore the science and psychology of confidence. Brock shares how his background in counseling evolved into performance coaching and explains why confidence is the number one predictor of success. Together, they discuss the difference between confidence and arrogance, how to bounce back from failure, why athletes—and all of us—need a growth mindset, and practical ways to develop resilience, emotional regulation, and faith in high-pressure situations. Whether you're an athlete, parent, performer, entrepreneur, or simply trying to navigate life's challenges, this episode offers powerful tools for building lasting confidence rooted in growth rather than outcomes.

For more information about Brock and for links to access all he has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this week's Come Follow Me focused episode, Heather Rackham is joined by coaches Bob Smith and Jenn Zingmark to explore powerful life lessons from Ruth, Hannah, and Samuel through a coaching lens. Together they discuss identity, trust, emotional resilience, surrender, and spiritual alignment. Drawing parallels between ancient scripture stories and modern-day struggles, they offer practical insights on how to stay faithful when life feels uncertain, how to process difficult emotions, and how to focus on who we are becoming rather than simply seeking desired outcomes. This conversation is filled with hope, encouragement, and tools for navigating life's challenges with faith and purpose.

For more information about Jenn and for links to access all she has to offer, please click HERE. For Bob, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In today's conversation, Heather and coach Michele Reyes explore the repeating cycles found in the book of Judges and how they mirror the emotional and spiritual patterns we experience in our own lives. Together, they unpack concepts like thought work, overwhelm, imposter syndrome, self-sabotage, nervous system protection, and stepping into divine potential. Through stories of Deborah, Barak, Gideon, and Samson, they reveal how awareness, compassion, and intentional thinking can help us stop repeating unhealthy cycles and move toward growth, healing, and deeper faith.

For more information about Michele and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather uses the Come Follow Me–style format, looking at scriptures through the lens of life coaching. Jennifer Townsend, a betrayal recovery coach, shares how Joshua's transition after Moses' death offers powerful lessons for anyone facing uncertainty, divorce, betrayal, or major life change.

Heather and Jennifer explore Joshua's call to "be strong and of good courage" through the lens of life coaching, betrayal recovery, identity, agency, and faith. They discuss how courage is not the absence of fear, but the willingness to step forward with God even when life feels uncertain.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What happens when faith shifts from obligation to intentional connection? Today Heather and Tanya Hale explore how moving beyond "checklist Christianity" opens the door to deeper relationships with God, ourselves, and others. Through the lens of Deuteronomy and the Israelites entering the promised land, they discuss emotional maturity, stages of faith, self-worth, agency, and the power of living from love instead of fear.

Tanya shares insights from her work as a relationship coach and from her own personal journey through divorce, healing, and remarriage. Together, Heather and Tanya unpack how transactional thinking impacts both spirituality and relationships, and how embracing our divine worth can create more peace, intimacy, and freedom in our lives.

For more information about Tanya and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In today's episode Heather Rackham is joined by coach Kristen Smith for a new style of conversation that blends Come Follow Me scripture study with life coaching principles and emotional wellness tools. Together they explore the Israelites' journey through the wilderness in Numbers 11–14 and 20–24, drawing powerful parallels between ancient struggles and modern emotional challenges.

Heather and Kristen discuss how focusing on what we've lost can keep us emotionally stuck, why perspective shapes our experience, and how healing old wounds can help us move toward our personal "promised land." They also dive into nervous system regulation, limiting beliefs, emotional reactivity, faith, and the healing power of Jesus Christ's Atonement. This episode is full of practical insights, spiritual reflections, and compassionate encouragement for anyone navigating growth, healing, or change.

For more information about Kristen and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather Rackham sits down with young adult life coach Tiffany Rhoton to unpack the real struggles facing today's young adults—especially within the LDS community. From overwhelm and comparison to the pressure of "doing life right," Tiffany shares powerful mindset shifts that help young adults move forward with clarity, confidence, and peace. This conversation is a refreshing reminder that life isn't meant to be figured out all at once—and that happiness isn't waiting on the other side of a milestone.

For more information about Tiffany and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

So many women feel overwhelmed—but can't quite explain why. In this powerful conversation with coach Michelle Keil, we uncover the hidden weight of the "mental load" and why trying harder isn't the solution. Michelle introduces a surprisingly simple yet profound tool—doodling—that helps women step out of overthinking, reconnect with themselves, and make more intentional choices. If you've been carrying more than anyone can see, this episode will help you feel lighter, more aware, and deeply supported.

For more information about Michelle and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

Open Taps Reset HERE.

Coupon Code for a free doodling class is "MOTHERLOAD"

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this solo episode, Heather Rackham breaks down nervous system regulation in a simple, practical way—and introduces a powerful, often overlooked tool: service. While many strategies focus inward, Heather explores how shifting outward through meaningful connection can calm the body, reduce overwhelm, and deepen spiritual and emotional resilience.

Blending science, personal insight, and faith-centered principles, this episode offers listeners a fresh perspective on regulation—not as eliminating hard emotions, but increasing our capacity to sit with them. Through intentional service, we can move from anxiety and disconnection into peace, purpose, and belonging.

For more information about Heather and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

Kindness counter: HERE

Justserve: HERE

America250: HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this conversation, Heather sits down with coach Jackie Swainson to explore what it truly means to come unto Christ in the middle of real life. Together, they unpack the overwhelm, pressure, and disconnection many experience and offer a Christ-centered path back to peace.

Through personal stories, doctrine, and practical tools, Jackie shares how building a personal relationship with the Savior can transform not only our inner world but also our relationships—especially with family members who may be on different paths. This episode is an invitation to slow down, release judgment, and rediscover the power of love, agency, and grace.

For more information about Jackie and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather Rackham sits down with Coach Kristen Smith to talk about one of the hardest realities many faithful women face: navigating a marriage where their spouse's relationship with faith looks different than their own. Kristen shares her own story of struggling with resentment, sadness, anxiety, and disconnection as her husband gradually stepped away from church activity.

Through her healing journey, Kristen discovered that the real miracle wasn't changing her husband—it was changing her focus. Together, Heather and Kristen explore how unmet expectations, nervous system dysregulation, negative thought patterns, and unresolved emotions can keep women stuck in chronic irritation and pain. They also talk about how mindset shifts, physical healing, gut health, and emotional awareness can help women let go of resentment, feel safer in their relationships, and create more joy in their lives.

This conversation is for any woman who feels emotionally exhausted, spiritually lonely, or stuck in resentment—and is ready to begin healing from the inside out.

For more information about Kristen and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Today, Heather welcomes back coaches Jenn Zingmark and Bob Smith for a conversation about what it really takes to heal, rebuild, and grow through some of life's hardest seasons. Jenn shares what she sees in men and women navigating divorce, including spiritual disorientation, shame, fear, and loss of identity. Bob opens up about the struggles many men face when they do everything "right" but still feel disconnected from themselves, their purpose, and God.

Together, they explore why support matters, why individual work is essential to relational healing, and how coaching can help men and women move from feeling stuck and powerless to becoming grounded, intentional, and deeply connected to God. They also share the heart behind their programs and why creating gender-specific spaces can be so transformative.

This episode is a hope-filled invitation for anyone who feels lost, disconnected, or unsure of what comes next.

For more information about Jenn and for links to access all she has to offer, please click HERE. For Bob, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined by coach Michele Reyes for a powerful conversation about intentional living, nervous system regulation, mindset, and partnering with God to create a life of purpose. Michele shares the story behind her signature framework, The Intentionality Method, and explains how women can move from feeling like life is happening to them to becoming conscious creators of the life they want to live.

This episode is full of practical wisdom for women who feel called to something more but need tools to help them access greater calm, resilience, and purpose.

For more information about Michele and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What does it really mean to have a strong sense of self—and why does it matter so much in our relationships, faith, and personal growth?

Today, Heather sits down with coach Tanya Hale to explore how developing a healthy sense of self transforms the way we experience life. Tanya shares how self-acceptance, compassion, and personal responsibility create emotional stability and strengthen our relationships with others and with God.

They discuss the difference between confidence and comparison, why relying on others for validation leads to frustration, and how learning to extend grace to ourselves is a foundational step in emotional maturity.

If you've ever struggled with people-pleasing, perfectionism, or seeking validation from others, this conversation will help you understand how to rebuild your sense of self—one small step at a time.

For more information about Tanya and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this conversation, Heather Rackham sits down with coach Becky Garner to explore a powerful, hope-filled reframe: you are not broken by what you've been through—you were made to heal, grow, and become. Becky shares the origin of her phrase "I was made for me," why it matters, and how viewing adversity through the lens of strength changes everything. Together they unpack trauma narratives, the protective purpose of stress responses, why rumination can be your brain doing its job, and a practical question you can use to reclaim your story and move forward with compassion and courage.

For more information about Becky and for links to access all she has to offer, please click HERE!

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Midlife can feel like unraveling—but what if it's actually recalibration? In this empowering conversation, Heather sits down with nervous system expert Leah Davidson to explore what's really happening in a woman's brain and body during midlife. From hormonal shifts and identity changes to empty nesting and evolving relationships, Leah reframes this season not as breakdown—but as neurological transition and divine remembering.

If you've ever wondered, "What is happening to me?" — this episode will help you understand your nervous system, quiet shame-filled narratives, and step confidently into the second half of your life with resilience and purpose.

For more information about Leah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What if the love you're searching for isn't something you earn — but something you already carry?

In this episode, Heather welcomes coach LeAnn Austin to explore how to cultivate "more loving" in everyday life. Together they unpack grace, divine identity, and the practice of turning compassion inward. LeAnn introduces her powerful MORE framework — a simple acronym that helps us minister to ourselves, open to grace, remember whose we are, and embrace the process of growth.

This conversation is a gentle invitation to slow down, soften self-judgment, and build resilient love from the inside out. If you've ever struggled to feel worthy, safe, or enough, this episode offers a new way to rest in grace instead of striving.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather Rackham sits down with emotional regulation coach Bonnie Butler to talk about the hidden emotional toll of raising children from trauma backgrounds — and the healing power of community. Bonnie shares her lived experience as a foster and adoptive parent and introduces the concept of emotional hygiene: the daily practice of checking in with your internal emotional state so you can respond intentionally instead of reacting from overwhelm.

They discuss the emotional enmeshment that often happens in trauma-affected families, the importance of safe support systems, and Bonnie's new membership community, The Well, designed to refill exhausted caregivers. The conversation also highlights the national Attach conference and trauma-informed resources that benefit parents, professionals, and church leaders alike.

This episode is a lifeline for caregivers and anyone supporting families touched by foster care, adoption, or trauma.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Coach Jille Dunsmore is back to explore what it means to truly love and partner with your body instead of fighting against it. Jille introduces a transformative mindset shift: treating your body as a beloved ally and lifelong stewardship rather than a problem to fix. Through powerful analogies Jille offers practical tools to build gratitude, connection, and compassion.

Listeners will learn how emotional disconnection from the body affects eating, movement, and self-talk, and how healing that relationship creates lasting physical, emotional, and spiritual change. This episode is a gentle invitation to stop battling your body and start becoming her friend.

For more information about and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

How to Stop Guessing & Start Losing Weight Masterclass HERE.

Body Love Workshop HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why "doing hard things" matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children's discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments.

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather sits down with Coach Bob Smith to talk about what many LDS men think is the problem in their marriage—lack of intimacy, communication issues, constant conflict—when the deeper issue is often absence: not knowing what they want, not showing up with emotional presence, and carrying unhealed wounds that hijack connection. Bob shares a powerful story about reconnecting with his daughters through intentional time and vulnerability, then breaks down the "recipe" he teaches men to reignite intimacy: identity + tools + healing. The conversation tackles the difference between masculinity and "toxic masculinity," why vulnerability creates connection, and how couples can move from competition to collaboration.

For more information about Bob and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Heather is joined by Coach Jille Dunsmore, an advanced certified body, life, and mindset coach who recently became a Certified Metabolic Balance Coach. Jille explains how metabolic balance uses individual bloodwork and food chemistry to create a personalized nutrition plan designed to reduce inflammation, stabilize hormones, quiet cravings, and help the body return to its natural healthy weight—without shots, shakes, pills, or proprietary foods. She walks listeners through 8 simple daily rules and shares how combining this plan with mindset coaching is the "special sauce" that helps women follow through, reduce emotional eating, and create sustainable results—especially as a fresh start for the new year.

For more information about Jille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Book a consultation HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In the first episode of 2026, Heather sits down with betrayal coach Jennifer Townsend, founder of Happily Even After, to talk about what happens when trust is shattered by infidelity, emotional affairs, or pornography betrayal. Jennifer shares pieces of her own story, why betrayal feels uniquely traumatic, and what early healing actually requires—compassion, nervous system regulation, safe support, and tiny doable steps. Whether someone chooses to rebuild or leave, this conversation offers clarity, hope, and a path forward that doesn't require abandoning yourself.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined again by wellness coach and trainer Kara Kaufman to talk about what your body is revealing about your mind and emotions. Kara explains how posture, muscle tension, energy levels, and even our breathing can serve as real-time indicators of our mental and emotional state—and how small shifts in our body can open the door to more peace, purpose, and joy.

Kara also shares her VO₂ Max framework for emotional and spiritual wellness. Together, Heather and Kara explore how to say no so we can say yes to what matters most, how to use movement and sensory cues to regulate our nervous system, and how to build an intentional life that supports real happiness—not just survival.

For more information about Kara and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Today Heather sits down again with "doodle coach" Michelle Keil to talk about how we can close the year with gentleness instead of pressure. Using a simple melted candle doodle, Michelle walks us through a compassionate way to review our year—honoring both the light and the shadows—without turning it into a harsh report card.

They explore how doodling can quiet the inner critic, regulate the nervous system, and help us hear God more clearly in the middle of our very human mess. Together, Heather and Michelle weave in the language of light, seeds, shadows, and faith—reminding us that our Heavenly Parents are tending the soil of our lives long before we see anything bloom.

If you feel like you "failed" this year or your brain wants to focus only on what you didn't do, this conversation will help you gently shift toward curiosity, compassion, and a hopeful vision for the year ahead.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Doodling Guide HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined by certified sex and marriage coach Amanda Louder for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, they explore why our best intentions still sometimes hurt the people we love—and how understanding the difference can transform communication, intimacy, and emotional safety in relationships.

This episode is a compelling roadmap for anyone who wants healthier communication, deeper intimacy, and relationships rooted in compassion and honesty.

For more information about Amanda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this second conversation with postpartum coach and mom of five, Chassie Cox, Heather and Chassie go deep into what happens after the baby years—and why postpartum is actually a lifelong experience.

Chassie shares how years of untreated postpartum depression and anxiety led to a spiritual and emotional rock bottom, and how holistic healing—mind, body, and spirit—completely changed her motherhood, marriage, and testimony of Jesus Christ.

They explore nervous system regulation, inner child work, and how revisiting your story doesn't "reopen wounds," but transforms pain into wisdom. This episode is especially for moms who feel like they're "doing all the spiritual things" but still feel stuck, overwhelmed, or far from God.

For more information about Chassie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

It's Not Too Late To Heal Training: HERE

Postpartum Healing Guide: HERE

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In today's conversation, Heather sits down with coach Chassie Cox, a mom of five and postpartum coach, to talk about the overlapping worlds of postpartum depression/anxiety, trauma, and faith. Chassie shares her story of hitting rock bottom in 2020 after her fifth baby was born—navigating intrusive thoughts, suicidal ideation, her husband losing his job, and a painful season where she felt she had lost her faith in God and Jesus Christ.

Together, Heather and Chassie explore how trauma actually lives in the body, why motherhood often pulls old wounds to the surface, and how healing can become a deeply spiritual journey. They talk about generational trauma, birth trauma, somatic healing, and what it really means to relearn who God and Christ are. This episode is validation, education, and hope for any parent who has ever wondered, "Am I broken…or is something deeper going on?

For more information about Chassie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be "anxiously engaged in a good cause" when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes "anxious" from frantic, fearful striving into intentional, faith-filled engagement with Christ. They explore agency, service, peacemaking, and how to pause long enough to choose your response instead of being swept away by worry or busyness.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace.

Together they explore a pattern so many women of faith experience: serving from fear, guilt, and obligation instead of from divine connection and overflow. Michelle shares powerful principles around discerning motives, regulating our nervous system, and recognizing the subtle lines between Christlike service and self-erasure.

With relatable examples, doctrinal insights, and gentle but liberating reframes, this episode helps listeners recognize when they are saying "yes" out of fear of disappointing others—and how to instead find the peace that comes from aligning with God.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Free Guide to Peace Over Pleasing HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing.

Together, they explore what makes a relationship truly "toxic," how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn't erase your story—it changes how you see it.

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions.

Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need for certainty, and why our divine identity matters more than our labels. Sam offers three concrete tools to move from fear to action and explains how building confidence in uncertainty translates into real-world courage for job interviews, big decisions, and everyday life.

For more information about Sam and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this special Latter-day Life Coaches roundtable, philosopher and author Adam S. Miller joins Heather Rackham and a panel of coaches to explore three big themes from Letters to a Young Mormon: sin (as preferring our story to God's life), scripture (as an ongoing work of translation in our own tongue and flesh), and hunger (as a God-given grace that keeps us present and alive to our needs and the needs of others). Together they connect theology to practice—how coaches help clients loosen "shoulds," retell constricting narratives, translate scripture into living guidance, and befriend embodied hunger with care. It's a thoughtful, faith-centered conversation that invites us to choose the present, co-create with God, and let love work in real time.

For more information about Adam and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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Spirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us.

To Dr. Jennifer Finlayson-Fife, discovering those truths from a place of courage instead of fear is how we have integrity with ourselves and with God. We believe in a Restoration that didn't just happen with the Prophet Joseph Smith, but that is still continuing today. It is our duty as saints in these latter days to realize that we are part of that Restoration as we establish Zion within ourselves and as a collective group by seeking out truth.

For more information about Jennifer and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, host Heather Rackham welcomes returning guest Coach Jill Pack, creator of Seasons Coaching and the Beyond the Battle Map. Jill shares a transformative approach to navigating conflict—especially between parents and adult children—by reframing conflict not as danger, but as a path toward deeper connection. Together, they unpack five practical steps that guide listeners out of what Jill calls "the conflict wilderness" and toward the breathtaking "authentic connection vista."

Through relatable stories and grounded wisdom, Jill helps us see that the way through disagreement isn't silence or shouting—it's curiosity, humility, and love. This episode invites you to view conflict as an adventure that can strengthen your relationships, deepen your understanding, and align your heart more fully with divine love.

For more information about Jill and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Beyond the Battle Freebie HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this deeply informative and experiential episode, life and emotion coach Jill Freestone returns to explore somatic experiencing (SE), a powerful, body-based trauma healing modality developed by Peter Levine. Jill shares the origins and science behind SE, explains the difference between trauma and traumatic stress, and illustrates key concepts such as titration, pendulation, and the body's innate ability to process and heal.

Listeners will walk away with a new understanding of how trauma is stored in the nervous system, why talk therapy isn’t always enough, and how somatic tools can restore a sense of agency, safety, and emotional regulation. Jill also shares personal stories—including her own healing around a traumatic birth—and gives listeners real-time practices to begin reconnecting with their bodies in gentle, compassionate ways.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regulation. She shares stories from her life, her clients, and even her twin sister’s transformation journey. Together she and Heather explore how to escape the trap of cravings, victim thinking, perfectionism, and self-sabotage, and how to develop a compassionate relationship with your body that leads to lasting change. If you’ve ever struggled to maintain weight loss, this episode offers a refreshing and realistic path forward.

For more information about Jille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Free Control Your Cravings Masterclass HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, coach Bonnie Butler is back to share her experience working with foster and adoptive families navigating the emotional complexities of parenting children from hard places. The conversation dives into the often-overlooked grief and trauma that can resurface during the holidays, even in seemingly “settled” children. Bonnie offers insights into regulating expectations, recognizing behavioral changes in kids, and creating personalized, joy-filled holidays. She also shares a powerful story about how a front yard Christmas tree forest became a symbol of healing, joy, and connection. The episode closes with information about her free upcoming summit and a new guided journal to support families at life's crossroads.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Link to Bonnie’s Summit HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this empowering episode, Heather welcomes returning guest Tanya Hale, a certified coach and podcast host, to explore the transformational idea of living in overflow—not depletion. Tanya challenges the traditional “fill your bucket just to empty it again” mindset and introduces a refreshing, soul-centered alternative: what if we are meant to live full, whole, and spiritually grounded so that our overflow is what blesses others?

Through personal stories, gospel reflections, and energy-mindset tools, Tanya teaches how to reclaim emotional energy, celebrate yourself without guilt, and show up in relationships as a true equal. This conversation is especially powerful for women who have been conditioned to give at their own expense and are ready to unlearn patterns of scarcity.

For more information about Tanya and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn’t just about stuff—it’s about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental layers beneath physical clutter.

Rachelle reveals how things like guilt, identity, fear, and people-pleasing can block us from letting go—and how we can start small, coach through it, and build a home that feels light, joyful, and manageable. If you’re feeling suffocated by stuff or stuck in the clutter-clean-repeat cycle, this episode will help you break free.

For more information about Rachelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this warm and heartfelt episode, Heather welcomes back Coach LeAnn Austin to explore one of life’s most misunderstood emotional states: joy. More than fleeting happiness or surface-level positivity, joy is revealed as a deep, spiritually rooted experience that can coexist with grief, frustration, and uncertainty.

Through personal stories, gospel insights, and one of her signature acronyms, LeAnn unpacks how agency, emotional awareness, and divine perspective all play a role in cultivating lasting joy—even in life’s messy middle. Together, they reflect on the difference between worldly happiness and Christ-centered joy, the power of presence, and how even sorrow can be sacred when viewed through the lens of eternity.

Whether you’re feeling buried in circumstances or simply seeking more light in your day-to-day life, this conversation will leave you feeling seen, supported, and uplifted.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this powerful and practical conversation, Heather welcomes returning guest Coach Mindy Neal to discuss a hidden epidemic among high-functioning women—particularly those in the Church of Jesus Christ of Latter-day Saints: chronic fatigue. But this episode goes far beyond sleep and supplements. Mindy unpacks the emotional, mental, and relational causes of exhaustion that often go undetected—people-pleasing, emotional caretaking, perfectionism, worry, and ruminating.

With vulnerability and spiritual insight, Mindy shares how her personal battle with chronic Lyme disease taught her to stop managing time and start managing energy. She outlines a radical and deeply faithful approach to living from divine power—not depletion. If you're tired, spiritually disconnected, or emotionally burned out, this conversation offers clarity, compassion, and tangible tools for lasting renewal.

For more information about Mindy and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this insightful episode, Heather is joined by coach Jody Long to dismantle the “supermom” and “superhuman” ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of “superhero” may actually be causing more harm than good.

Through humor, depth, and practical wisdom, Jody invites listeners to embrace a more grounded reality—one where the 50/50 of life is not just acceptable but ideal. Together, they discuss nervous system regulation, the beauty of presence, and how joy and discomfort often coexist. This is a must-listen for any woman who has ever felt like she’s carrying the world—and is ready to finally set it down.

For more information about Jody and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means to make peace with food, let go of shame, and rebuild trust with your body. Whether you've struggled with disordered eating or simply want to feel more confident in your food choices, this episode offers encouragement and practical wisdom for finding a sustainable path forward.

For more information about Lisa and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more compassion and clarity.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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How do you show up for someone in the middle of their hardest moments—especially when you don’t know what to say? In this heartfelt episode, coach Susan Achziger joins Heather to talk about the sacred work of ministering to people who are hurting. Susan shares her personal experiences navigating her son’s addiction, mental health struggles, and deep loss—and the profound lessons she’s learned about presence, compassion, and supporting others without judgment. Together, they explore why silence can be powerful, how to avoid unintentionally hurtful comments, and why the Savior’s example of “weeping with” rather than “fixing for” is the model we need. This episode will leave you feeling more confident and more Christlike in how you minister.

For more information about Susan and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this practical episode, coach Glenn Lovelace joins Heather to talk about the crucial role of communication in marriage and how small, honest conversations—like whether phones should be at the dinner table—can shape a foundation of trust. Glenn shares personal stories, current stats on marriage and finances, and communication tips grounded in lived experience, faith, and coaching. From overcoming avoidance to learning the art of honest requests, this episode helps couples reframe conflict and reconnect with intention. Whether you’re in crisis or just looking to grow, these insights offer tools to strengthen your connection and navigate the messy middle with love and truth.

For more information about Glenn and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this practical business focused episode, Heather welcomes coach Bonnie Wiscombe to discuss the essential but often overwhelming steps of growing a business. Bonnie shares her personal journey as a life and business coach while raising ten kids and explains how to consistently build a thriving business without perfectionism. They dive into the three essential steps every business owner must take—lead generation, nurturing, and prompting sales—and explore how faith, mindset, and simple tools can fuel your growth. Whether you're a coach, creative, or entrepreneur, you'll walk away with clarity, courage, and concrete next steps.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this week’s episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth.

For more information about and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this heartfelt episode, returning guest Karen Papin dives deep into the journey of moving from fear to faith. Drawing from scripture, personal experience, and practical coaching tools, Karen helps us see fear not as a sign of failure, but as an indicator that we’re stepping outside our comfort zone. Together, we explore how gratitude, self-compassion, connection, and divine trust can help us navigate fear and grow in faith.

For more information about Karen and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Link to Doodling PDF HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you’ve been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you.

For more information about Kamden and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust.

For more information about Brooke and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want to build better emotional foundations in your home, this episode is packed with guidance, humor, and heart.

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity.

Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance.

For more information about Steve’s book, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can actually be a doorway to connection and safety.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you’re newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy.

For more information about Crystal and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting.

For more information about Tiffany and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this heartfelt episode, Coach Matt Rutter joins Heather Rackham to explore what it truly means to be wealthy. Moving beyond dollars and cents, Matt introduces the concept of “Wealth 360”—a holistic approach to prosperity that includes relationships, spirituality, health, experiences, and being fully present in life. Together, they unpack how presence, gratitude, and trust in divine desires help us become who we’re meant to be—not through checklists, but through conscious becoming. It’s a powerful conversation for anyone who wants more peace and intention in their daily living.

For more information about Matt and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this heartfelt and deeply reflective episode, Coach Jill Pack introduces a powerful exercise called “Building My House”—a metaphorical journaling and self-awareness tool that helps individuals better understand themselves, their values, and how they relate to others. As a midlife women’s coach and host of the Seasons of Joy podcast, Jill shares how this framework has helped women from all walks of life flourish by identifying what truly matters most to them.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Coach Bonnie Butler shares her powerful journey as a mother of 10—including six adopted children—and the challenges and healing that come with foster and adoptive parenting. She opens up about emotional regulation, rebuilding relationships, and letting go of guilt and control. Bonnie also introduces her free virtual summit designed to support foster and adoptive parents with tools like EFT, handling meltdowns, advocacy in schools, and more. This conversation is a must-listen for anyone seeking greater compassion and connection in parenting.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

Thriving Family Summit Sign-up

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself “creative” or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being.

For more information about Leah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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In this episode, Heather sits down with registered dietitian Devrie Pettit, founder of Happily Fed, to discuss shifting away from diet culture and embracing a non-diet, intuitive approach to nutrition. Devrie shares her personal journey as a dietitian, mom, and advocate for positive food relationships. Together, they explore how faith, science, and compassion can help us redefine health and break free from perfectionism around body image. This conversation invites listeners to build self-trust, view their bodies as instruments rather than ornaments, and create a more balanced, joyful relationship with food.

For more information about and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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Making friends may seem simple, but many of us struggle with it, especially during life transitions. Whether you're a teenager, a young adult, or navigating empty nesting, creating and maintaining deep friendships takes intentional effort. In this episode, Coach Daelene shares practical strategies for forming genuine connections, overcoming social discomfort, and building a strong community. Learn how small shifts in your approach—such as saying hello, inviting others, and being open to new experiences—can transform your social life and deepen your relationships.

For more information about Daelene and for links to access all she has to offer, please click HERE!

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In this episode, Heather is joined by Jenn Zingmark, a coach who specializes in helping individuals navigate the challenges of divorce while staying faithful, resilient, and hopeful. Jenn shares her personal journey through divorce and remarriage, the lessons she’s learned, and how she now helps others find healing and hope. She discusses how to know when it’s time to leave a marriage, the realities of divorce, and the importance of taking personal responsibility for happiness. This conversation is filled with wisdom, encouragement, and practical tools for anyone facing divorce or relationship struggles.

For more information about Jenn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather is joined by Jackie Swainson, a master-certified coach specializing in helping midlife women navigate transitions with clarity, purpose, and peace. They dive deep into the power of stillness, how it connects us to God, and how it helps us process life's accumulated experiences. Jackie shares her insights on how to silence internal and external noise, embrace stillness as a spiritual practice, and use this sacred space to better understand ourselves and trust our divine path. Whether you’re entering midlife or simply seeking more peace and self-awareness, this episode is full of wisdom and actionable insights.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, we dive into a conversation with Nikki Olson, a licensed clinical mental health counselor and coach, to explore the differences between therapy and coaching. Nikki shares insights from both perspectives, highlighting when therapy is essential and when coaching can be a powerful tool for personal development. She also discusses how coaching is a viable, ethical, and effective approach for many people who want to build skills, manage their mindset, and improve their lives. If you've ever wondered whether coaching or therapy is right for you—or how they complement each other—this episode is a must-listen!

For more information about Niki and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode of the podcast, Heather sits down with Coach Summer Davis, a certified life coach specializing in missionary mental health and emotional resilience. Summer shares her deep passion for helping young adults prepare mentally and emotionally for their missions—not just survive, but truly thrive in the field.

With a background in coaching, mental health education, and personal experience as a missionary mom, Summer has worked with mission leaders, missionaries, and parents to develop powerful tools for emotional preparedness. Her insights provide practical strategies for helping missionaries manage stress, overcome anxiety, and develop mental resilience.

For more information about Summer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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Coach Meg Tilton shares the story of her 29,029 endurance challenge, where she climbed the elevation equivalent of Mount Everest in 36 hours. Through intense physical training and mental preparation, Meg discovered profound truths about resilience, the power of discomfort, and the importance of trusting herself and others. This transformative experience has shaped how she approaches personal goals, relationships, and her work as an emotions coach.

For more information about and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this heartfelt episode, Heather is joined by Coach Ruth Farris-Harris, who shares her journey of overcoming betrayal and finding healing through self-introspection and faith. Ruth’s candid discussion about the emotional toll of infidelity and pornography use sheds light on the often-isolating experience of betrayal, while providing practical tools for healing. She emphasizes the importance of rebuilding self-trust, understanding forgiveness, and creating emotional safety. With insights on personal growth and spiritual guidance, Ruth’s story and coaching approach inspire hope for anyone navigating the challenges of betrayal.

For more information about and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this inspiring episode, Coach LeAnn Austin shares how balancing the mind, body, and spirit is foundational for meaningful connections. Using the analogy of a three-legged stool, she explains how intentional focus on these areas can lead to greater harmony in life. LeAnn introduces her Connection Blueprint, a practical guide to fostering connection within yourself and others. Together, Heather and LeAnn discuss the importance of creating safety in the body, the central nervous system's role in connection, and why self-love is essential for healthy relationships. They also draw inspiration from Michelle Craig's talk, Spiritual Capacity, and highlight how spiritual work strengthens intuition and personal growth.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Coach Bob Smith shares his personal journey of embracing vulnerability, healing emotional wounds, and turning life’s messes into impactful messages. Through relatable stories, like helping his daughter overcome fear on a rollercoaster, Bob highlights the profound connections between fear, excitement, and growth. He also introduces a powerful new coaching technique that quickly addresses and resolves emotional barriers, helping individuals move forward with confidence. This inspiring conversation explores how love, understanding, and self-compassion enable us to transform our struggles into strengths.

For more information about Bob and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage. Jille emphasizes the importance of building lasting health from the inside out, starting with self-love and a positive mindset. She offers practical strategies and a free resource to help listeners reclaim control over their cravings and achieve lasting change.

For more information about Jille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Free Resource:Jille has created a free training on her "Freedom Formula" to help listeners learn how to manage cravings without relying on willpower. This step-by-step framework is designed to help you retrain your brain and start building healthier habits. Access the training through the links in the show notes.

5 Steps to Get Through ANY Craving - Starting Today!

10 Reasons You Aren't Losing Weight (and How to Change It) MasterclassJan 28th, 12:00pm MT Link to Register for free: HERE

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In this episode, Coach Karen Papin joins the conversation to share her inspiring journey from struggling with anxiety and shyness to becoming a certified life coach, NLP practitioner, and host of the Divine Worth Podcast. Karen opens up about her challenges with public speaking and how her faith and trust in God helped her transform weaknesses into strengths. She discusses the importance of intentionality, clarity, and embracing our divine identity in overcoming personal struggles. Karen shares actionable insights on building confidence, managing anxiety, and the power of small, intentional steps in unlocking potential.

For more information about Karen and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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As we welcome the New Year, many of us are eager to set goals and improve our lives. But how do we avoid the overwhelm and frustration that often come with traditional goal-setting? In this episode, Coach Sue Tester shares her innovative KISS method for goal setting: Keep, Incrementally Improve, Start, and Stop. By focusing on small, actionable steps and building on what you're already doing well, this approach helps create sustainable progress. Whether it's health, relationships, or personal growth, Sue's method can be tailored to every area of life. Tune in to learn how to apply this strategy and make real, lasting change.

For more information about Sue and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather is joined by Coach Tanya Hale to discuss the concept of "relationship circles" and the importance of maintaining a strong sense of self in fostering healthy, intimate connections. Tanya shares insights on how differentiation, empathy, and validation can create a safe space for partners to grow individually and together. They explore how to support one another in times of change and how understanding our own emotional needs can lead to more fulfilling relationships. Tanya also highlights the significance of asking permission before offering advice and staying in our own "lane" while supporting a loved one. Whether you're navigating tough marital challenges or simply want to strengthen your relationships, this conversation is filled with practical wisdom and heartfelt advice.

For more information about Tanya and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this inspiring episode of Latter Day Life Coaches, Heather welcomes Coach Ken Williams, who shares a refreshing perspective on goal setting. Together, they explore how traditional "smart goals" may limit our potential and introduce Ken's revolutionary "stupid goals" framework. With personal stories, insights from his coaching journey, and actionable advice, Ken helps listeners rethink how they approach goals, failure, and personal growth. Tune in for practical tips and a whole new way of seeing what’s possible.

For more information about Ken and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this insightful episode, Heather welcomes coach and actor Shelly Townsend, who shares her inspiring perspective on self-worth, divine potential, and the beauty of personal growth. Drawing parallels from scripture stories, Hollywood classics like The Lion King, and the humble yet powerful dandelion, Shelly explores how we can reframe limiting beliefs and recognize the greatness within us. Through her unique lens, Shelly teaches us to see ourselves as resilient and influential beings, just like the dandelion that thrives despite challenges. Whether it’s finding spiritual truths in a children’s book or embracing our divine nature, this episode is a reminder that self-discovery and transformation are within reach.

For more information about Shelly and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Guide to Uncover Your Divine Nature

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In this episode, host Heather sits down with coach Michelle Keil to explore the intersection of science, psychology, and the spiritual process of repentance. Together, they redefine repentance as a joyful and empowering experience rather than one rooted in fear or shame. Michelle shares insights into the science of neuroplasticity, explaining how the brain's ability to rewire itself supports lasting change. They also discuss the importance of self-compassion, gratitude, and small, intentional steps in reframing repentance and fostering personal growth. Heather and Michelle emphasize how embracing this process helps us draw closer to God, develop emotional resilience, and uncover our divine potential.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this insightful episode, Coach Glenn Lovelace shares powerful lessons about managing anger and conflict in relationships. Drawing from personal experiences, including a life-altering accident and a close call involving his son, Glenn delves into the importance of recognizing and managing anger as a natural human emotion. He explores the "Four Horsemen of the Apocalypse" relationship patterns from John Gottman and offers practical tools for fighting fair and fostering deeper connections. From understanding the value of disharmony to using anger constructively, this episode is a deep dive into navigating the complexities of relationships while maintaining self-certainty and spiritual alignment.

For more information about Glenn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you’re struggling with desire differences or just want to deepen your connection with your partner, this episode will give you the tools to transform your relationship.

For more information about Amanda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing family members to be themselves while staying true to who we want to be. Join us for a conversation filled with wisdom on approaching family gatherings with grace, patience, and compassion.

For more information about Tina and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with teaching moments. This episode is filled with insights, practical advice, and encouragement for parents navigating the challenges of raising sons.

For more information about Heidi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, host Heather is joined by life coach Jennifer Barnhart, who specializes in supporting women whose husbands and children have left the church. Jennifer opens up about her personal journey through a split faith marriage, describing the shock, grief, and emotional processing that came with her husband’s decision to leave the church. With vulnerability and wisdom, Jennifer shares how she found ways to strengthen her faith, deepen her spiritual practices, and maintain her marriage through open communication and intentional connection. She emphasizes the importance of calming the nervous system, finding spiritual resilience, and embracing ambiguity while holding on to core beliefs. Heather and Jennifer discuss the balance between vulnerability and strength in relationships, highlighting practical tools for anyone facing similar challenges.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather sits down with coach Brooke Oniki to explore the ins and outs of parenting adult children. Brooke shares her expertise in helping women navigate the transition from having children at home to building meaningful relationships with adult children. Together, they discuss the importance of shifting one’s mindset from trying to control outcomes to supporting and loving children unconditionally, regardless of their life choices. Brooke emphasizes the power of embracing the journey, letting go of expectations, and finding peace amidst uncertainty. They explore how seeing the goodness in your children and walking the road with them can lead to deeper, more fulfilling connections.

For more information about Brooke and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In today’s episode of Latter Day Life Coaches, Heather Rackham sits down with Kamden Hainsworth, an ADHD life and mindset coach, to talk about the power of commitment. Whether it’s in relationships, religion, or life’s everyday choices, Kamden shares deep insights on how commitment can shape our purpose and drive true life satisfaction. Together, they explore the challenges of decision fatigue, the fear of commitment, and offer practical tools to move forward with confidence, especially for those with ADHD. Tune in to discover how clarity, commitment, and a little bit of courage can transform your life.

For more information about Kamden and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Meg Tilton, an internal leadership and emotions coach, joins us to discuss the power of internal leadership and how it shapes our ability to lead others. Meg shares her journey of discovering her true calling and the importance of aligning with our inner purpose. We explore the concept of internal leadership, emphasizing the need to lead our thoughts, emotions, and experiences from within. Meg provides insights into how spiritual creation precedes physical manifestation, and why developing internal leadership is essential to becoming a positive influence in our lives and communities. Tune in to learn how to embrace your unique role, access the power within, and lead yourself to greater fulfillment and impact.

Enjoy this episode!

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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Welcome to today’s episode, where we dive into the intersection of professional success and personal fulfillment with life coach Matt Rutter. After spending 25 years in the tech industry, Matt made a bold career shift to follow his passion for coaching, focusing on helping men who are outwardly successful but internally struggling to balance their work and relationships. In this conversation, Matt shares his journey, the unique challenges men face in today's world, and the powerful tools he's developed to help them transform their lives. Whether you're a man looking for more balance or someone who supports men in their personal growth, this episode is packed with insights on emotional intelligence, relationship building, and achieving success in all areas of life. Let’s dive in!

For more information about Matt and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode of the podcast, we are joined by the dynamic duo of Heather Rackham and Heather Rasband! Heather Rasband opens up about her transition to helping other coaches with their marketing and sales, offering insights into why this pivot was necessary and how she now supports coaches in building their businesses. This conversation is relevant not only for life coaches but for anyone looking to grow a business, embrace entrepreneurial challenges, and overcome self-doubt.

Enjoy this episode!!

For more information about Heather and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather redefines repentance as gaining new perspectives that free us from unproductive thought patterns. She shares personal insights on how reframing beliefs can lead to emotional and spiritual growth, allowing us to focus more on love and service. Heather also highlights the importance of scripture study, life coaching, and divine guidance in shifting perspectives and achieving personal transformation.

For more information about all the coaches in the LDS Life Coaches Directory, please click HERE!

To watch this interview on YouTube, go HERE.

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*This is a recast of episode #59 from 2022.

Creation is a divine characteristic. Are you a creator in your life and of your life? If you feel you could use some guidance in this area, take a listen to this episode. You will leave feeling uplifted and with a greater desire to create.

Coach Alicia Davis believes in the importance of tapping into our creator capabilities and truly learning what we are meant to create with our lives. She believes that as we turn to the One who knows us best, our Heavenly Father, we are able to not only create ourselves but also help the creation process of those around us.

For more information about Alicia and for links to access all she has to offer, please click HERE!

Watch this interview on YouTube, HERE.

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In this episode, Heather is joined by coach Jackie Swainson. In their conversation they talk about the role of change in our lives. Jackie shares her insights on how change is not about losing oneself but becoming more aligned with our true potential. They discuss the power of choosing change rather than being forced into it and how this choice leads to more meaningful and lasting transformation. Jackie also provides practical advice on how to start the process of change, particularly through small, manageable steps. This episode is filled with spiritual insights and practical tips that will empower listeners to embrace change with faith and confidence.

If you’d like help making some changes in your life, reach out to Jackie and let her guide you.

Enjoy this episode.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, we dive into the powerful effects of self-confidence, compassion, and love on personal growth. Coach Tami Schwendiman shares her "Loving Forward" practice, where writing daily love letters fosters deeper connections and sparks creativity. By focusing on love and compassion, we align ourselves in co-creating with our Heavenly Parents. This episode shows you how harnessing love can be a transformative force in your life.

If you struggle with self-confidence and compassion and would like to learn how to do it better from a place of love, reach out to Tami and have her help you get started.

Enjoy this episode.

For more information about Tami and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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Today on the podcast, we have Coach Camille Scow discussing a topic that affects many - healing from a spouse's pornography use. Join us as Camille shares valuable insights on setting healthy boundaries and focusing on healing for both partners. If you or someone you know could benefit from this discussion, please listen to this episode and then reach out to Camille for help!

Enjoy this episode.

For more information about Camille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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Life is busy and we are constantly bombarded with things we should be doing. This constant need to be doing puts us into a state of always being stressed. When we are stressed we often feel stretched thin, that our life is out of control, and that we are not fulfilling the things that matter to us. Coach Kara Kaufman is on the podcast today talking about the need to juggle the emotional, physical, and spiritual aspects of our lives, assess what we need, and then plug it all into what she likes to call the “pie of capacity”. Creating peace, quiet, and a slowdown of life is actually essential to achieving more and yet we all struggle on how to do this.

Listen to this episode today and learn ways to juggle it all so that you get what matters most to you done. Kara is a great resource for doing this and is passionate about helping her clients tap into the core values and juggle what is important to them. Please reach out to her if you would like her help and expertise in doing this.

Enjoy this episode.

For more information about Kara and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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Boundaries are essential for any relationship to be healthy and successful but when you are dealing with a child that is a drug addict, they can be the difference between being able to show up in a healthy way versus creating more harm for your child. Coach Susan Achziger is on the podcast today talking about the essential elements of boundaries with addicts and how they made a profound impact on the relationship she had with her son so she could love him the best way possible.

This is a tender episode and whether you have a child who is addicted to drugs or not, you want to listen because it will give you hope and give you perspective on the difference you can make in your child’s life. If you are a parent of a drug addict and need help navigating this challenge, please reach out to Susan. She knows where you are coming from and wants both you and your child to succeed.

Enjoy this episode.

For more information about Susan and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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Today on the podcast is a type of coach we have never had before but who brings her gift of energy work to the coaching world. Coach Maren Rasmussen is a coach who uses her gift of seeing the energy that people have around them to help bring awareness and healing to their lives. Many can be leery of energy work but we know that after listening to Maren you will see how she uses this gift from our Heavenly Parents to help bring those she works with into better alignment with the light within themselves and the light they can tap into from heaven. Maren does a great job explaining what energy work exactly is and then does an energy session with Heather to give you the listener a better understanding of how this tool can help in your progression.

If energy work is a tool you would like to implement into your life, please reach out to Maren and let her tap into your energy.

Enjoy this episode.

For more information about Maren and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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Our goal as parents is to raise children that can go out into the world and be successful, independent, and self-sufficient adults. But in order for this to happen, parents need to allow their children to learn the vital skill of self-advocating when they are still living at home.

Coach Daelene Byam is on the podcast talking about how parents can teach their children to advocate for themselves by learning how to manage their emotions as well as deal well with failure. Daelene believes the home is where these skills are taught the most effectively as parents allow their children to be independent as well as show them how to be emotionally resilient and how to deal with failure by mirroring it for them.

If you have a teen that you feel could use some help learning to self-advocate, be sure to reach out to Daelene and let her guide you in this process.

Enjoy this episode.

For more information about Daelene and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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We all want connection in our marriage but in order to achieve great connection it takes a significant amount of work from both partners. Coach Glenn Lovelace is sharing some key elements that every couple should include in their relationship pyramid as they strive for greater connection. From there, each couple is able to add what they value and feel is important to complete their connection.

Glenn works mainly with men whose wives have been changed by coaching and in this podcast he talks about this process and the goal he leads them to of having greater connection. If you’d like to work with Glenn, make sure to reach out to him and he will take it from there.

Enjoy this episode!

For more information about Glenn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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We often define a relationship as a connection between two people but Coach Michele Gardemann is talking today about how we have relationships with everything around us and it is in the recognition of the relationship we have with all things that we become more like our Heavenly Parents. Michele emphasizes that it is us, through our thoughts about the people and things around us that can control and create the relationships we want to have. We do not need to wait and rely on others or circumstances outside of us to be or do certain things in order to define how we feel about our relationship to that person or thing. It is when we can do this that we will start having amazing relationships.

Michele works a lot on relationships with wives of bishops so she knows that these women can have a great relationship with their husbands even though their husbands may be gone a lot and not as present as they would like them to be. If you are a bishop’s wife and would like to have a better relationship with your husband, let Michele help you do this.

Enjoy this episode.

For more information about Michele and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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We all feel pain but when you are single and in the Church your pain can come from different areas. One major source can be the fact that you are angry at God because things haven’t turned out the way you were told they would or the way you expected. Coach Melanie Yates is talking on the podcast today about how to use that pain and anger to propel you towards good things and towards the goal of marriage. Melanie has a passion for singles that you will hear come through this interview. If you’d like to work with Melanie make sure to contact her through following the links in the show notes.

Enjoy this episode.

For more information about Melanie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world that is fast paced and has rules as to how things should operate and what is and isn’t acceptable. If you are neurotypical you can easily fit into this world, but if you are neurodivergent, fitting in can be difficult. The same holds true for inside the Church. We have certain ways of operating and how we like to do things. Those who are neurodivergent can find this difficult and can often be labeled as being less faithful.

Coach Kamden Hainsworth is on the podcast today talking about what it’s like to be neurodivergent by having ADHD in the world and in the Church and how those who are neurodivergent or those who work with them can learn to support them so that they excel in the Church. Kamden has a great grasp of this subject and does a phenomenal job explaining what it’s like to have ADHD in the Church and how to excel despite it by learning to build the correct structures into one's life. If you or someone you know struggles with ADHD and would like help with Kamden, please reach out to her. She will be able to help you excel in ways you never thought possible.

Enjoy this episode.

For more information about Kamden and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Goals are great things to set but all too often we let our goals be another area that we beat ourselves up and think we aren’t good enough because we aren’t accomplishing the goals fast enough or well enough. Coach Amber Winn has come up with a term she calls “Micro Focused Moments” where she helps her clients look for the small wins and accomplishments that are achieved everyday by stopping to recognize them. She feels it’s so important to do this because in the recognition of the daily wins that is when we will reach the overall goal we originally set out to accomplish.

This is a great episode if you feel like you are moving forward in your goals and you need a shift in the way you think about goals and accomplishing them. If you’d like more insight on this matter, please reach out to Amber.

Enjoy this episode.

For more information about Amber and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In the last few years have you noticed a large number of LDS women starting their own businesses? Why do you think this has been happening? Coach Bonnie Wiscombe believes that it is the result of so many of them feeling a call from God to do so and use them to spread the Gospel of Jesus Christ through their business endeavors.

Women are pulled in many directions and starting a business can seem daunting. Many women are afraid that they are doing the right thing, that their families will suffer, or that they don’t have what it takes to be successful. Bonnie helps women overcome these fears and step into the calling of building a business. This is a great episode for the newbie entrepreneur but also for the veteran. If you would like to have Bonnie help you build your business then be sure to reach out to her and let her show you the way.

Enjoy this episode.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Anyone who has ever had to get up in front of a group either for a performance or to give a talk at church, has felt the nerves that inevitably come up. Coach Shelly Townsend coaches performers not to help them to eliminate their nerves but to help them learn how to manage them.

Whether you are a seasoned performer or just someone sharing with others, being authentic and bringing who you are to the moment is the best way to perform and what is needed.

If you would like help in learning how to manage your nerves for an upcoming performance or even to give a lesson at church, reach out to Shelly and let her help you.

Enjoy this episode.

For more information about Shelly and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

5 Ways to Settle Performance Nerves HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

There is so much excitement and anticipation leading up to someone leaving and going on a mission. There is a training center to help missionaries adjust to missionary life, but what about when they come home? Where is the training center for helping them assimilate back into everyday life?

Coach Brianna Stewart is on the podcast today talking about what many returned missionaries face upon returning home and the skills returned missionaries need to learn so that the transition from missionary life to normal life is one that keeps the returned missionary moving forward.

If you are a returned missionary and find the transition to normal life difficult, reach out to Brianna and let her help you in this process. Mom or dad, if you have a son or daughter struggling with normal life after a mission, Brianna is a great resource to help your child.

Enjoy today’s episode.

For more information about Brianna and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all want to be seen and valued for who we are, what we want, and the things we need. In order for that to happen in any relationship, compromise must give way to collaboration.

Coach Tanya Hale is back on the podcast today teaching some great ways to engage in equal and collaborative relationships so that each person gets what they want and need and is valued as an equal partner in the relationship. Tanya always has a great way of explaining concepts that can be put into practice so be sure to listen and start enacting them in your relationships today.

If you’d like help developing better relationships in your life, reach out to Tanya and have her guide you and teach you the skills necessary to make that happen.

Enjoy this episode.

For more information about Tanya and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Every mother wants to have a connection with their son and that pull to be connected often seems to increase as they get older and are closer to leaving the nest. Coach Heidi Allsop is a mom to five boys and coaches other moms of boys in helping them build stronger connections with their sons as well as prepare their sons to go out into the real world. If you are a mom of boys and just don’t know how to handle them and feel like you are losing the connection you would like to have, reach out to Heidi after listening to this episode and let her help you. She has great tips and tools as well as an 8-step guide to Enhancing Your Relationship with Your Son. The link is in the show notes.

Enjoy this episode.

For more information about Heidi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Guide to Enhancing Your Relationship with Your Son HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

No one likes to get injured but when the injury is to your brain it can be a lot scarier and have a lot more unknowns. As you will hear coach Bethany Lewis is passionate about helping those who have suffered from a concussion because she is aware that there are a lot of unknowns and people often don’t get the care they need to heal properly. This is an episode packed with useful information about concussions as well as an episode that gives hope that a full recovery can be achieved if someone who has had a concussion gets the treatment they need.

If you or a loved one has suffered from a concussion and needs help navigating the healing process, you will be in good hands with Bethany. Please seek her out to help guide you to recovery.

Enjoy this episode.

For more information about Bethany and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Divorce is never easy and when a spouse has not lived up to commitments and promises that were expectations going into the marriage, the loss can be even more profound. Coach Jenn Zingmark is on the podcast today discussing what she has learned having gone through a divorce and most importantly how her life has been richly blessed post divorce by turning to the Lord for help and support. Jenn knows that divorce can either drive you to God or away from Him and she helps our listeners as well as her clients learn how God is the source of your greatest strength through divorce.

If you or someone you know is going through a divorce or still struggling from the effects of a divorce, reach out to Jenn and let her help you see the hope and healing that can take place post-divorce.

Enjoy this episode!

For more information about Jenn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all know our spirits came to earth to inhabit a body but the union of those two is often one that creates dissonance and opposition since they have different roles to play. But as coach Michelle Keil will share, it is when we can reconcile the body and the spirit and help them both function well is when we can progress and move forward in the fastest way possible.

Our spirits want to progress but our bodies want to keep us safe and so our spirits must learn how to help the body also want to progress. This takes practice and patience and an awareness of how one's body responds to things and learning what the body needs to function well.

If you want help gaining better control over your body with your spirit so that you can progress as you wish, please reach out to Michelle. She is a great coach and can guide you through this process.

Enjoy this episode.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

While being a parent to any child brings its own unique challenges and struggles, parenting styles often vary based on the gender of a child. Boys need to be parented differently than girls. Coach Alicia Davis is a mom to four boys of her own and loves helping moms of boys learn how to better parent their sons. In today’s episode Alicia is talking about three important areas she feels moms need to make sure their teen boys know before they send them out into the world. All moms want to make sure their kids are ready for real life and this is a great episode to help you make sure you have taught some important life skills to your boys.

If you feel overwhelmed or need help in parenting your boys, make sure you reach out to Alicia. She knows what you are going through and is a great resource.

Enjoy today's episode.

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are amazing individuals capable of so much and yet we are often living below are privileges when we do not actively seek and bring God into our lives and allow Him to make so much more of them then we ever could on our own.

Coach Jill Cleaver loves God and wants other women to come to have a greater connection with Him. One way we do this is by getting to know Him and His character.

Jill is passionate about this subject and you can tell loves God deeply. If this is an area of your life that you would like help working on, will you reach out to Jill and ask her to guide you in this? We are sure it will be an amazing experience.

Enjoy this episode.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

The coaching tools are something that many women have caught onto and adopted into their lives. They’ve seen amazing results by changing the way they think about the circumstances they come across. But what about their husbands?

Coach Glenn Lovelace is on the podcast because he sees that while the women are changing, the men in their lives need to start changing. He coaches men whose wives have been transformed by coaching. We know the majority of listeners to the podcast are women, but this is a podcast you can listen to and then pass right along to your husband so that he can catch the vision of what coaching can do for him as well.

Glenn is passionate about helping men in embracing coaching so make sure to reach out to him and have him help your husband or maybe even convince your husband he needs help. Glenn is a great resource either way.

Enjoy this episode.

For more information about Glenn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Becoming a parent is daunting as is, but when you become a parent to children that are not biologically yours and come with previous family history, the road will have different and sometimes more difficult ups and downs in the parenting journey. Coach Bonnie Butler is on the podcast today talking about her journey adopting six siblings, how it went taking them into their home, the stress it put on their biological children, and the joys that come as you serve and love any child.

If you are in a situation similar to Bonnie or are thinking about fostering or adopting children yourself, this is an episode that can help you see all aspects of this decision. Bonnie is a source of hope and strength that can help you navigate this time of transition so if this is the way you feel guided to go, please reach out to her for extra support and guidance.

Enjoy this episode.

For more information about Bonnie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We have all experienced pain of some sort or another. When it comes to physical pain we often attribute it to a structural abnormality. Coach Leah Davidson is on the podcast today and this episode will change the way you think about pain and its source. No matter if pain comes from a structural source or a learned source, all pain begins in the brain and because of this a key to easing pain is to regulate the nervous system.

This is a fascinating episode on the mind-body connection and the role it plays in our pain. If you would like to learn more about how to regulate not only pain but other areas in your life through nervous system control, please reach out to Leah so she can better tell you which of her services is a good fit for you.

Enjoy this episode.

For more information about Leah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

No one gets married with the belief that they will get divorced and yet divorce is a reality for so many. No matter if you are the person who was forced into divorce or the one who wanted the divorce, there are so many emotions that come up when a couple goes through this process. Coach Suzanne Platt is on the podcast today talking about the importance of dealing with all the emotions that come from divorce, learning how to process them, and then stepping forward into a bright future post divorce.

Suzanne wants everyone to know that there is hope and light on the other side of divorce and you don’t have to navigate the path alone. If you have gone through a divorce and are struggling, please reach out to Suzanne and let her help you navigate this path with you. We promise, it will be so much better with someone like Suzanne by your side.

Please enjoy this episode.

For more information about Suzanne and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don’t follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to share how the relationships we have with our adult children can be abundant, full, and better than we ever dreamed in the first place. We just have to relax and be patient. We have to have faith in the relationship we built with them when they lived with us.

This is a very tender episode and as Heather will say, Brooke has a calming effect in the way she talks and presents herself that you come away feeling like everything is going to be just fine. And it truly is. If you want to develop and grow a great relationship with your adult children, be sure to reach out to Brooke and have her work with you.

Please enjoy this episode.

For more information about Brooke and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

President Russell M. Nelson has asked the women of the Church to rise to their potential and be a strong force for good not only in their homes but also in the Church and in their communities. But far too often women feel like they fall short and don’t have what it takes to be an effective leader. Coach Meg Tilton is on the podcast today to talk about women leadership in The Church of Jesus Christ of Latter-day Saints and how all women already have leadership qualities, it’s just a matter of recognizing them and using them in their own way to bless the lives of those they lead.

Meg is passionate about helping women in the Church rise to their fullest potential and she feels like when women recognize that they are meant to lead in their own way and do the work to discover what that is, they will be able to make the impart President Nelson is calling them to make.

This is a great episode and we hope you come away feeling uplifted and that you can make a difference. Please reach out to Meg if you would like to work on learning more about your innate leadership abilities and using them to bless those around you.

Please enjoy!

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife moms and something that she sees a lot in her practice is women who have a codependency on their children for their own happiness. These moms find that they can only be happy if their children are happy. Jane is on the podcast today talking about why this is not healthy for either the mother or the child and how a mother can truly break free of relying on her children for her emotional state and well being.

This is a great episode and one that every mother needs to listen to if they feel that they do not have a healthy relationship when it comes to their emotions and their children’s emotions. Learning to be free of emotional codependency is a great gift you can give yourself and your children so please listen to this episode and then reach out to Jane and have her help you start living an emotionally independent life.

Enjoy!

For more information about Jane and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It goes against our natural instinct. The last thing we think will be effective in connecting to others is to expose our most vulnerable selves. And yet, vulnerability is the very thing that drives connection between ourselves and others. Coach Michele Gardemann is on the podcast today talking about how when she was finally willing to get vulnerable in her marriage, that is when she started to see more compassion from her husband and felt a greater connection to him.

Michele works with wives of bishops. She has a great perspective on the struggles that these women often feel and how they can be sure that the relationship with their husband does not suffer at the expense of his calling. It takes a lot of connection and vulnerability to maintain any relationship, but especially one that is under a lot of pressure.

If this is a struggle for you, we know you will find validation and understanding for your situation in this episode.

Please enjoy!

For more information about Michele and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Addiction, especially drug addiction, is not a subject we speak of much on this podcast but Coach Becky Garner is here today sharing her journey and story of being addicted to prescription medication. This is such a powerful episode and one filled with so much hope if you or someone you love is in a similar situation. Becky not only shares her story but shares how coaching was the thing that finally helped her get sober. We can think of no better endorsement than this one!

Please listen today to Becky’s story and see where what she learned can apply in your life whether you struggle with a similar situation or not, there is something for everyone in today’s episode.

Enjoy!

For more information about Becky and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It’s a new year and with a new year many of us will be setting new goals. We all want to make 2024 our best year yet and many of us wonder if this will actually be the year we are able to do it. Coach Molly Claire is here to talk you through five very practical steps to make sure your goals come to fruition and that you can do it in a way that is uniquely yours. Far too often when setting goals we try to do it the way someone else has and we end up failing. Molly’s steps to achieving goals are focused around doing it the way that works for you. It’s almost a sure proof way to make sure you accomplish anything you set your mind to.

If you are ready to achieve big things in 2024 but want to do it with your sanity still intact by the end of the year, be sure to give this episode a listen. It’s a great one!

Enjoy!

For more information about Molly and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, need to really embrace change and learn to use it to make forward progress in their life. There is still so much life to live after the kids leave the house, after a marital status change, or after a health turn. Jackie wants women to know that being ok with change is the way to keep on living a full life.

If you are a woman who is resisting change but knows it’s the thing holding you back, please listen to this episode and then follow up with Jackie to make that change happen. You won’t regret it.

Enjoy today’s episode.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all love to have fun. It’s when we are having fun that life seems less heavy, we are connecting with others, and we can often feel more confidence in our lives. Coach LeAnn Austin is on the podcast talking about the importance of fun in our relationships and how fun can help a heavy or tense situation become a lot lighter. She has even turned the word fun into an acronym.

If you have a goal to have more fun in your relationships in 2024, be sure to take a listen and then go follow LeAnn on her website, on instagram and Facebook, and listen to her podcast. We can all attest, she is one fun coach.

Enjoy this episode.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all want a happy marriage, but happy marriages don’t just happen. They take a lot of work and dedication by both marriage partners. A common misconception many couples believe is that a happy marriage is free of disagreements, frustrations, and boredom. Coach Crystal Hansen is on the podcast today to let you know that a marriage that has those things can still be a happy one. There are just some key elements that every marriage needs to focus on to be successful.

If your goal for 2024 is to have a better marriage, then you will definitely want to listen to this episode. You will come away with tips and tools you can use to make your marriage better than it has ever been.

Please enjoy this episode.

For more information about Crystal and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are told many times that if we read our scriptures, say our prayers, go to the temple, and magnify our callings, we will always be led and directed by our Heavenly Parents. But what if we are doing that and the heavens seem silent?

In this year's final episode of the 2023, Heather is reflecting back on her year and how it was a year that the heavens seemed very quiet. Instead of thinking something had gone terribly wrong, Heather shares the important lessons and purpose she has found in the quiet.

If you have had times in your life where you have felt like the heavens were quiet, then make sure to listen to this episode and reflect yourself on the reason perhaps why that happened and what your Heavenly Parents were trying to teach you.

As we close out 2023, we here at Latter-day Life Coaches, wish you a very Merry Christmas and look forward to bringing you more amazing coach interviews in 2024.

Please enjoy this recap of 2023 with Heather.

For more information about the coaches at Latter-day Life Coaches, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all want to have a good relationship with our children. We all want them to make good choices. We all want them to be happy and stay close to the Lord. But despite some of our greatest efforts our children are not always going to follow the “formula” that will lead them on the path we think they should go.

Coach Christi Davis is on the podcast today talking about her book entitled “The Power of a Faithful Mother”. She wrote this book because she followed the “formula” of being a righteous mother, and yet many of her children made choices that that formula should not have produced. It forced her to rework the formula and find one that allowed her to have a strong and amazing relationship with her children despite their choices.

This is an amazing episode and one any mother or father should listen to if they feel like they did all the “right” things and still had children make choices they hoped they wouldn’t. Christi will show you that there is still so much hope in having a good relationship with your children as well as help you see that the path your children are on may very well be the exact one they need to be on to get to where they need to be.

If you would like to work with Christi and have her help you gain hope in your children and the choices they are making, please reach out to her through the link in the show notes.

Enjoy this episode.

For more information about Christi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Christi’s book “The Power of a Faithful Mother”, HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have had those moments in our lives when we have needed someone to listen to an experience we have had, hear it, and simply validate the way we are feeling. When someone does it properly, it allows us to calm down, draw closer to the person validating, as well as draw closer to ourselves. The problem is that finding someone who can do that for us is often difficult. Many times other’s don’t know how to validate or they are in a mode of trying to “fix” our problems instead of just hearing them.

Meg Tilton is on the podcast today teaching you the importance of self-validation and how when you can learn to do this you will not need to seek validation from anyone else. Meg is a firm believer that when you can learn to validate yourself, you have more love for yourself and others in your life. You drop expectations of others and know that you can take care of yourself.

This is a great episode if you feel like you have been spinning in circles in trying to get ahold of your emotions and feelings so that you can live the life you were meant to live and do it with more love.

If you’d like help learning how to lead internally so that you can have more love and peace in your life, please reach out to Meg. She’d love to help you learn the process.

Enjoy this episode.

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

If you are a mother there’s no doubt you have often felt like you are floundering and that the ground you stand on is shaky. Raising kids is not for the faint of heart. While the scriptures do not give much direction on how to be a mother there is one verse in the Book of Mormon that speaks volumes about mothering. Coach Heidi Allsop is on the podcast today talking about the profound impact the Stripling Warriors’ mothers had on them simply by knowing. But what did they know? Come and listen as Heidi reveals the answer to that question and helps you on the path of also being a mother that knows.

This is a great episode to kick off December when we speak reverently of another mother who knew much as she raised our Savior Jesus Christ. Your impact and influence on your boys can be the same. You too have the power to lead your sons by knowing the things of God.

Enjoy this episode.

For more information about Heidi and for links to access all she has to offer, please click HERE!

For her guide on 24 Things the Stripling Warriors' Mothers Knew click HERE

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Our main form of communication is through language - spoken, written, and thought. We live in a world full of language and much of it is negative. Is it any wonder that if we so willingly speak to each other negatively that the source may actually stem from how we speak to ourselves? Coach Michelle Keill is on the podcast today talking about how the way we speak to ourselves not only impacts us, but all the relationships we have in our lives. If we want to see better external talk, then we need to start talking better to ourselves.

Speaking well to ourselves is something that God expects of us and he has taught us how to do this. Listen today as Michelle not only talks about the importance of positive self-talk but also gives scriptural references showing the importance God holds in speaking nicely about ourselves. If you’d like help in being better at speaking kindly with yourself, please reach out to Michelle and let her help you.

Enjoy this episode.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Michelle’s PDF HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world that talks about love a lot, but far too often we are looking for that love outside of ourselves. But the truth is, the greatest and fastest way to put love out in the world is to actually already have it within yourself. The greatest love you can give to another is loving none other than yourself. Coach Amber Winn is on the podcast today talking about how each of us should become the loves of our own lives and when we do, we will automatically spread that love to others. Amber is passionate about women of all ages learning to better love themselves. We hope you walk away from this episode knowing how important self-love is, that is not only important but vital to being your best self, and it is a skill you can work on at any age. If you want to learn how to love yourself more, be sure to reach out to Amber and let her help you do it. Enjoy this episode.

For more information about Amber and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have goals we want to accomplish in our life. Some goals are big and some are small but no matter the size, all goals need certain ingredients to make sure they are accomplished. Coach Lisa Salisbury is no stranger to goal setting as she is a weight loss coach and her clients come to her with the goal to lose weight but what they leave with is so much more. Lisa is on the podcast today talking about how all goals have a sweet spot to accomplishment that lies between too hard and too easy, how planning for the obstacles with curiosity is key to dealing with them, that support is different than accountability in accomplishing your goals, and how the number one person you need support from in making your goals come about is always yourself. Goals are what help us grow and progress but there are great ways to accomplish goals which will make the process more enjoyable and fun. If you would like help with goals - especially losing weight, please reach out to Lisa and let her help you along the way.

For more information about Lisa and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Jill Freestone is back on the podcast this week talking about what happens when those who have OCD bring it into religion. This type of OCD is called scrupulosity and it happens when someone obsessively worries about their behavior going against their religious or moral beliefs. In a church that has a lot of “do’s” and “don’ts” thinking clearly and not obsessing and acting on compulsions can be very difficult for someone with OCD. Jill does a great job of teaching why rules are actually there and how sometimes in order to be free of scrupulous thinking you have to learn to break the rules not for disobedience but so that you actually can take a higher moral road and live with more faith. Scrupulosity is probably more common than you know and this episode will help you see where it shows up either in your own life or in the life of a loved one.

If you feel you need more help overcoming scrupulosity please reach out to Jill so she can point you in the right direction. Also, please be sure to watch this episode on YouTube so you can see Jill’s slides that contain lots of useful information.

Please enjoy this episode.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

At some point or another in your life you have probably joked about your own tendencies or someone else’s as being OCD. But OCD is a real condition that those who struggle with are not laughing about. Jill Freestone is on the podcast today talking about what OCD really is, the myths surrounding it, the warning signs, and the effective treatment.

Jill covers a lot of ground in this podcast and during her interview showed slides. If you would like to see those slides, please click on the link in the show notes that will take you to our YouTube channel.

This is an information packed episode and Jill brings both her personal and professional experience to this topic. If you have questions and want to learn more, please reach out to Jill and set up a time to chat with her. She will be on the podcast again next week as well answering more questions around scrupulosity, a form of OCD that comes from religion, so be sure to toon in then.

Please enjoy this episode.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It is natural for the brain to think in black and white. There is good and there is bad. On the surface it makes situations seem easy to navigate but when our thinking and reality don’t line up, it can create a trauma response within our nervous systems.

Coach Cami Birdo is on the podcast today talking about how to identify trauma induced by black and white thinking and where we see it in our religion, parenting, and dealings within society. The good news is that healing can take place and black and white thinking can be replaced with an abundance of curiosity which ultimately leads to more love for ourselves and others.

All of us have experienced trauma of some sort so this episode is for everyone and if you are ready to heal from your trauma please reach out to Cami. She is ready to help you and is an amazing resource.

Please enjoy!

For more information about Cami and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Are you a planner? Whether you classify yourself as one or not, everyone has some sort of plan or way they think their life will go. Having a plan is good but more importantly is being able to let go of the plan if needed and still know there is meaning and purpose to your life.

Coach Caleb Price is on the podcast today talking about how young adults will have a much more fulfilling life as they learn to trust God and create the emotions they want to even when the plans they have made don’t work out exactly as they’d hoped. Caleb wants young adults to know that God can make much more of their lives then they could ever dream if they are willing to see the good that can come when life doesn’t go as they had planned.

If you know a young adult who could use some guidance in trusting God and creating a great life no matter what happens to them, please have them reach out to Caleb today so he can teach them how to do that.

Enjoy this episode.

For more information about Caleb and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When your child comes out as LGBTQ+ it can often be overwhelming and filled with a lot of questions, fears, grief, and other big emotions. But coach Jenny Byam wants to reassure parents that those big emotions and questions are normal and that you can eventually get to a good place with their child’s sexuality. She encourages parents to get all the knowledge they can, be patient with themselves, and to know that having an LGBTQ+ child is a blessing. She is talking about all these things on the podcast today. If you are someone who has an LGBTQ+ child and feel you need to know how to support them better, you definitely want to listen to this podcast. You will come away feeling better about your and your child’s position.

If you feel you could use more help and support, please reach out to Jenny and let her help you navigate this new path not only by being your coach but also as a parent of an LGBTQ+ child herself. She understands where you are coming from and wants to be a bridge in this process with you. So please click on her information in the show notes.

Enjoy this episode.

For more information about Jenny and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all experience loss in our lives but when the loss happens early during pregnancy or even soon after, many don’t know what to do to support the grieving parents.

Coach Amy Watson experienced two baby losses, one at 14 weeks and then a stillbirth at 39 weeks. She now works with women who have experienced similar loss and helps them navigate the grieving process. She is on the podcast today giving many helpful tips on how to deal with baby loss if you have experienced it yourself or if you know someone who has experienced it, what you can do to support a family member or friend through this process. Amy is honest but loving in this conversation with Heather and brings a lot of hope to those dealing with baby loss.

If you or someone you know could use Amy’s help, make sure to check out her podcast and website information so you can work with her.

Please enjoy this episode.

For more information about Amy and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Agency, the chance to come to earth and make choices for ourselves is central to The Plan of Salvation. We value and cherish our individual agency but sometimes it’s hard to hold the same feelings towards others agency - especially when they use it to make choices we may not agree with or to do things that could hurt or harm us.

Coach Tanya Hale is on the podcast today discussing more about agency and why it is such an important part in our growth and development here on earth. Tanya has some great insight on how to use our agency better and to honor and value the agency of others.

If after listening to today’s episode you would like to work with Tanya or find out more about her work, please follow the links in our show notes so you can go to her website and other platforms where she is spreading her knowledge and expertise.

We hope you enjoy this episode.

For more information about Tanya and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Much of the suffering we see in the world is visible and we reach out to help but a good part of the suffering in the world is silent suffering. There are so many who suffer from emotional and psychological abuse that can go undetected that those who suffer may feel they have nowhere to turn. Coach Alicia Hall has taken her own experience of being a survivor of emotional and psychological abuse and come up with a formula to help those in a similar situation she was in to find healing and forgiveness. She is talking about that formula on the podcast today. We all have found ourselves in need of healing and extending forgiveness so even if you haven’t suffered from emotional or psychological abuse in a relationship, you will want to listen so that you can apply this formula in your life as well.

If you would like more help to do this, reach out to Alicia and let her help you start working on the formula today!

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Our brains are wired to resist change and yet change is what is needed for us to be refined and to make us into who God knows we can be. On today’s podcast, coach Jackie Swainson talks about why we need change, why it's an important part of our development and how change can truly take place through small and simple steps.

If after listening to this episode you want more help making the changes you want to see in your life, please reach out and contact Jackie. Enjoy the episode!

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Parenting is a role in life that many of us don’t get any formal training in. We often end up parenting the way we were parented and for most of you listening the model that was shown you was a fear based parenting style. Coach Crystal Haitsma is a coach that focuses on a different approach to parenting that she likes to call connection based parenting. She has come to believe that this is truly how God parents each of us and if we want to be able to parent like He does we need to heal our relationship with Him. She is talking on the podcast today about how being a good parent is an inside healing process for the parent and when a parent does this, the children will follow and change as well. This is a great episode and one filled with hope because research shows that no matter what age your children are, even if they are adults, you can change your relationship with them and truly gain greater connection. If you are wanting a new way to parent, definitely come listen, see how you can heal your relationship with God, and then contact Crystal and let her help you in this process.

For more information about Crystal and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Most of us try to avoid anxiety at any cost. It’s an emotion that tends to not feel the best and our natural instinct is to run away from it. But no emotion is bad and all have been given to us by our Heavenly Father. Coach Cory Hardman is on the podcast today talking about all the benefits we can have in our lives if we can learn to use anxiety as a tool to propel us forward to achieving our goals. Since every single one of you listening is a human, this is an emotion you deal with so come see exactly how well you may or may not be using anxiety in your life to create good things. If you have a teen or young adult who you know could use some help with managing their anxiety, pass this podcast along to them and then encourage them to sign up to chat with Cory on how they can manage it better. Cory, along with all the coaches here on the directory want every human to learn to use their emotions for creating the life they want. It truly is possible to have anxiety be a tool for creating greatness. This episode will show you how that’s possible. Enjoy!

For more information about Cory and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are wired to be together. There is much comfort in gathering with like minded people to discuss and navigate the ups and downs of life. There are times in life where feeling like we don’t have a group and don’t have the support we need is more acute. Coach Jane Copier works with one of these groups. She helps women who are in midlife come together and get the support they need to transition from having most of their time being wrapped up in taking care of their children to having an empty home and learning a new role of being a mother to adult children and having to make their own schedules. Jane is passionate about helping women in this stage of life and has created an amazing program entitled “The Empty Nest Academy” where as she puts it, it’s a place “for women who want to make the second half, the best half.” So if you find yourself feeling lonely and transitioning from the first half of life to the second half, check this podcast out and then go sign up for Jane’s academy and truly make the second half of your life the best half you could ever have dreamed of.

For more information about Jane and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Every invested parent hopes to have a lasting relationship with their children once they grow and leave the house but transitioning from having your children at home to adult children can often be difficult. Coach Brooke Oniki is a proponent of making sure the relationship between parent and child is a horizontal one. When a horizontal relationship is achieved parents become more trusted and they can exist as a collaborator in their adult children’s lives. There is a lot covered on today's episode and Brooke discusses so much about the importance of horizontal relationships and how they will benefit your life in so many ways.

For more information about Brooke and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are sexual beings just as much as we are physical and spiritual beings. In fact, the development of our spiritual being is connected to the development of our sexual one. Coach Dan Purcell is on the podcast today talking about the importance of sexuality and how we can each develop it more. He is a firm believer that sexuality is best grown in a marriage relationship and that parents can have a great influence on their children’s sexuality as they grow their sexual relationship in the marriage.

Dan shares great tips as well as the name of a fun sex app he’s developed that is free and will help spice things up in your marriage. Make sure you take a listen and then start to have more fun and creativity as you develop your sexuality.

For more information about Dan and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all yearn and are wired to be connected to those around us. So how do we do it, how do we become more connected to those in our lives. Coach Meagan Skidmore feels the key to connection is the ability and willingness to be vulnerable. On today’s podcast she shares great examples and insights on how to be more vulnerable and what connection can look like when we are.

If you feel like there is a relationship in your life that could use better connection, look at how vulnerable you are willing to be and then see if you can practice vulnerability more. The research shows you will almost always achieve your goal of greater connection.

This is a great episode for all of us to learn from so we hope you enjoy it.

For more information about Meagan and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them. When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call “‘Thought Tornadoes'”. A cycle of spinning thoughts in our heads that get us nowhere and leave emotional damage along the way. But there is a way to get out of these and Jennifer has designed a whole course to help you do it. So listen today to learn more about what a thought tornado actually is and how you can stop having them and then go signup for Jennifer’s course to put it all into practice.

If you have any questions about a thought tornado or anything else related to topics we’ve discussed here in the podcast please drop them in the review section of iTunes and Heather will be sure to answer them in a future episode.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Jennifer's FREE COURSE: HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

This is episode #134. Each episode has been a conversation with a coach. The question for you the listener is have you taken the leap and signed up for coaching yourself? The great thing about coaching is that there are so many different ways to receive coaching and as many coaching styles as their are coaches so if you have worries about being vulnerable and sharing the things that are holding you back, it’s almost a guarantee that you will find a coach here that you will feel safe with and who can help you uplevel your life.

An amazing way to get coached is through one-on-one coaching and coach Heather Rasband is here talking all about why one-on-one is a great option to receive the guidance and support you need. We are all BIG fans of coaching so listen to this episode and then hire yourself a coach so you can go from having a good life to having an AMAZING life.

For more information about Heather and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

The phrase “holding space” is very Coach specific lingo and yet, it is a skill that would benefit everyone.

Today coach Denita Bremer is here talking about what the term “holding space” means to her, how we can become better at doing it, what it means for us and others, and most importantly, how it helps us become like our Savior Jesus Christ.

Denita is a trauma coach and we have talked a lot about trauma in the last few episodes. This skill of holding space by a coach is key in helping others overcome trauma. So, if you feel like you really need a safe individual to handle your experiences, reach out to Denita so she can hold space for you in overcoming your trauma.

For more information about Denita and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When trauma is introduced to the body it often gets stored there because one doesn’t know how to release it. But it can be released and is necessary for a healthy mind-body connection.

Cami Birdno is back again this week talking specifically about four main tools or practices that one can use to identify and release the trauma we have within us.

As Cami will state, this is just an introductory overview of four main tools, so if you want to learn more please reach out to Cami so she can help you learn the tools better and apply them in your quest to release the trauma in your body.

For more information about Cami and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When we come to earth we begin our journey of mortality by getting a body. Our body and spirit start to experience all the joys and pains of living life as a human being. All of us in one way or the other will experience situations that can be classified as trauma. The body's response to these situations is the way God designed it to be so that the body can protect us as needed. However, as you will hear coach Cami Birdo speak about today, trauma is never meant to stay in the body yet so many hold onto it and carry this unnecessary burden through their lives. Cami wants everyone to know that there are ways to release trauma and find the healing you deserve.

The subject of trauma is a big one and Cami has so much knowledge to share that this podcast is a two part series. In today's episode you will hear Cami and Heather speaking about trauma, what it is, and the effects it has on the body. In next week's episode Cami will be here on a solo podcast going over all the tools one can use to help heal from trauma.

Whoever you are, given that you are a human being with a body, you will have trauma so everyone needs to listen to this episode. It is very enlightening and contains a lot of content never discussed here before. Please enjoy and then sign up to work with Cami to find healing from your own traumas.

For more information about Cami and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Parenting any child is difficult but when you add on obstacles that don’t fall within what most consider the “normal” range, parenting can become even more challenging.

Coach Brigette Little is a parent that struggles with ADHD herself and has children who struggle from ADHD - these two dynamics add more obstacles then can typically be present in parenting, but there is hope. Brigette helps parents of ADHD children learn to focus more on the strengths their child brings instead of the weaknesses. She has found that by focusing on strengths of an ADHD child helps everyone to look at situations differently and to be able to come up with wonderful solutions and much better outcomes.

If you are a parent of an ADHD child or if you feel like you struggle with ADHD yourself, this is the episode for you. If you feel like you need extra help, please reach out to Brigette. She is a great resource and knows exactly how you are feeling and has a plethora of tools to help you see the strengths instead of just the weaknesses in your ADHD child.

For more information about Brigette and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Having a spouse commit an affair is life changing and can be so emotionally overwhelming. But there is hope out there and a lot of that help can come through coaching.

Therapy and support groups can be very helpful for the spouse who has been betrayed by an affair, but coach Kristin Romney found that coaching was the thing that helped the most because it shifted the focus from the past to the future with giving her tools to feel better now and in the future.

She is here talking on the podcast today to let others who have been affected by betrayal know that they can come out the other side better than they have ever been. There is so much hope for happiness after betrayal. If you or someone you know has had a spouse commit an affair, pass this episode along to them or reach out to Kristin to have her help you find the happiness once more in your life.

And, if you have any questions, please drop them in the review section of iTunes and Heather will be sure to answer them in an upcoming episode.

Now to today’s interview with Kristin Romney.

For more information about Kristin and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

This is probably the youngest guest we will ever have here on podcast, but you will quickly come to see that she is wise beyond her years with a full dose of energy and enthusiasm. While upbeat and full of life Daisy is here to talk about her book on a heavy and often difficult event in a child’s life - divorce of parents. She, along with her mom, wrote a book to help kids navigate the divorce process. There are not many books out there for children, from another child, about how to navigate divorce, so this book is a great resource for children to know how to get through an event in their life that they did not choose to have to go through. If you know a child going through a divorce that could use a child’s perspective in understanding divorce, then you will want to order them this book. You can find a link to the book in the show notes or you can go to Daisy’s personal website, daisyfreestone.com.

For more information about Molly Claire click HERE and for Daisy click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When a parent has a child come to them, they often imagine what their life will look like and the person who the child will grow to be. In all the possibilities of the dreams of who they can be, no parent ever imagines their child growing up to be a drug addict. As a parent of a child who is a drug addict, Coach Susan Achziger wants parents to learn things she didn’t know when her child became an addict. First and foremost, it’s not your fault. You do not need to own their addiction.

All of our children have free agency so they will make the choices they want to make. She points out a fundamental life principle that a parent's job is to love their kids. They will choose what they will, but you always get to choose love. Whether you are a parent of a drug addict or not, this is a great podcast on having hope and knowing that God knows your struggles and heartache. Susan is a great resource for parents of addicts. You don’t have to go this road alone, so be sure to reach out to her and learn what she can teach you from her experience.

For more information about Susan and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Going through a divorce can be messy and filled with a lot of difficult and hard times, but there are blessings that women can expect as they come to rely on their Heavenly Parents through this time in their life. Coach Hyo North believes that our Heavenly Parents are there for us no matter what state of life we are in and all are worthy of redemption from any situation. Hyo feels women have so much power within themselves that they don’t realize and that our Heavenly Mother is a great example to every woman of not being a victim but a God. Our Heavenly Mother wants all of Her daughters to receive what She has just as much as our Heavenly Father does.

Hyo has a voice that is calming and draws you in. She is wise and believes in the greatness of women so if you need a pick-me-up, make sure to listen to this great episode!

For more information about Hyo and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Waitlist for Women at the Well HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We often refer to the first and second great commandments to love God and love our neighbor but all too often forget what coach Heather Shuler calls the third commandment and that is to love ourselves. In today’s podcast Heather discusses the importance of loving ourselves and how when we tap into our Heavenly Father and Jesus Christ and have Them teach us our true worth and potential. Many think that loving ourselves is a prideful thing but as Heather so beautifully states on this podcast, “We need love of self in order to unlock the potential of the first and second commandments [to love God and others].” So how do we learn to love ourselves better? It comes down to one simple thing, how we talk to ourselves. So if you think your self-talk could use a refresh, then listen in today and learn some great principles to truly love yourself.

And, if you have a question, you know the drill, drop it in the review section of iTunes and Heather Rackham will be sure to answer it on a future podcast airing.

Now to today's discussion with two great Heathers

For more information about Heather and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We earn money to pay for things. We earn trust from others by keeping our word. We earn muscle by working out. Have you ever considered that you can also earn confidence? Coach Kendra Huffman is on the podcast today to discuss two main things parents can do to help their teens gain the confidence they need and deserve so they can live a more fulfilling life. She believes everyone has the right to be confident but teens and their parents have to be willing to put in the time and effort.

This is a great episode for parents who have a teen that is struggling with confidence. If you feel like your teen would benefit from extra help please reach out to Kendra. And, if you live or will be in the Salt Lake area in August, make sure to check out Kendra’s live event entitled, “The Confidence Party”. There is no doubt it will be a wonderful experience for your teen.

Now please enjoy this discussion with Kendra and Heather all about confidence.

For more information about Kendra and for links to access all she has to offer, please click HERE!

Registration for The Confidence Party HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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The emotional well-being of women is widely talked about, but the emotional well being of men still requires more champions for their cause so they can get the emotional help they deserve and need. There are so many men who work and try so hard to do all the right things and yet they still feel like they are failing and they are unhappy. They are checking all the boxes that they think will make them happy and yet happiness is still elusive.

Coach Mimi Porter wants to help men who she titles the “good guys” see that happiness can be achieved but they need to know how to empower themselves in better ways. If you are a man or know a man that is a really “good guy” but is still struggling, please listen to this episode. Men can learn so many tools that will help them feel more like the “good guys” they really are.

And as always, if you have any questions, please drop them in the review section of iTunes and Heather will answer them in a future episode. Now to Heather and Mimi’s discussion.

For more information about Mimi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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For far too long in the Church of Jesus Christ of Latter-day Saints many have viewed repentance as a painful and shameful step one must go through in order to become right with God again. But as understanding and learning has taken place there are many who are starting to view repentance as more of a gift than a punishment.

Coach Jill Pack discusses with Heather today how repentance is a gift because it allows us to have a new perspective on a situation, a relationship, and ourselves. It is a gift because it shows the love God has for His children and how He truly wants all of us to see things more as He does so we can have greater understanding when it comes to the trials and difficulties we face in life. This is a podcast of hope and joy, not of pain and shame. If you feel like you could use a different perspective on what repentance really is and how it is a gift, then you will want to make sure you listen and take notes today. Then if you feel like you need a bit more direction and guidance to view repentance in your life as a gift, reach out to Jill and let her help you.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Jill’s The Power of Perspective PDF

For more information and available downloads, go to: https://ldslifecoaches.com/

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In self help work we often put the majority of our focus on controlling our mind to create different outcomes in our lives. There are so many good things that come from mindset work, but coach Leah Davidson is here today to talk about the often overlooked importance of regulating the body as well as the mind. As you listen today, Leah will teach you so many good things about the mind-body connection and how to get your body’s nervous system in a state of regulation so that your mind can then be in a state to create new thoughts that in turn will create the results you want. Leah believes, and science shows, that if your nervous system is not regulated, the mind will not be able to regulate either. This is a fascinating episode and if after listening you would like to do more work on regulating your nervous system please contact Leah and see how you can work with her.

And, if you have any questions about the episode today, please drop them in the review section of apple itunes and Heather will be sure to answer them in a future episode.

Now, please enjoy this content rich episode with Leah Davidson.

For more information about Leah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Leah's 30 Second Solution to Burnout HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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So much emphasis in today’s world is put on our bodies and how they look. With so much outside messaging on how our bodies should be and what we should make them do, it can be really hard to learn to trust your body and see it as an ally instead of an enemy.

Coach Clarice Paulson is on the podcast today talking about how we can learn to trust our bodies more and treat them as temples the way our Heavenly Father intended them to be. Clarice is wise beyond her years and she has so much to share. This episode is good for anyone but especially those younger girls who really struggle with their body image. If you know someone who could use the knowledge and understanding Clarice has to offer, will you please pass her information along. Clarice is a great resource.

And again, if you have any questions, please drop them in the review section of Apple iTunes and Heather will be sure to answer you back in a later episode.

Now, please enjoy Clarice and Heather’s conversation.

For more information about Clarice and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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Who doesn’t love the stories told in movies like Star Wars, Harry Potter, and The Hunger Games? There is something in all of us that can relate to the underdog, the one least likely to succeed, triumphing over evil and accomplishing great things. Have you ever thought that perhaps it’s because that is the story many of us actually do live, or at least want to live? We want to be heroes in our own lives and we want to feel triumphant.

Coach Joey Mascio is here to teach you some great ways that as a parent you can allow this triumphant story to be true for your teen. He believes that for every teen to triumph they must have a mentor and parents are the best person to fill that role. But all too often parents feel like the villain. The very thing their teen is trying to triumph over. It doesn’t need to be that way at all but you need to know the difference between what a villain does versus what a mentor does. This episode is fun, filled with good times, and will leave you knowing you can do this. You can be the mentor your teen needs and wants on their journey to become the hero of their lives story. If you feel you need more guidance, reach out to Joey and see how he can help you.

If after listening you have any questions or comments, please go to iTunes and drop them in the review section. Heather will love to answer them in a future episode.

For more information about Joey and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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If you want to achieve anything in life there is one key skill that can make a huge difference - good communication. Coach Celinda Palmer was blessed with a father who was a great communicator and passed those skills along to her. She now teaches others the power of communication and how to use it in their lives. She believes good communication is essential when it comes to our relationship with God, ourselves, and others. If you feel like you could use some better communication skills, reach out to Celinda so that you can work with her.

And speaking of communication, we would love to hear from you and any questions you may have from today’s episode or episodes from the past. Just go to itunes and drop your question in the review box and Heather will be sure to answer it in an upcoming episode.

Now to Heather’s interview with Celinda Palmer.

For more information about Celinda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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Pornography is an ever growing problem in the Church. There is often a lot of shame and self-loathing that accompanies those who struggle with pornography use. Coach Quinn Felix wants those who find themselves in this struggle to know they can break the cycle, deal with their emotions, manage their desires, and create a new identity.

If you, or someone you love is struggling with pornography, please listen to today’s podcast. Heavenly Father loves all His children, even those who struggle with pornography and wants all of us to feel His love and valued. God allows us to have weaknesses so that we can go through the refining process of making them strengths.

Quinn is a great resource for you if pornography is a problem in your life so reach out to him if you need more help. And if you have a question you would like answered from today’s episode, please go to itunes and drop it in the review section so we can answer it here on a later episode.

For more information about Quinn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We hear a lot about having self-confidence but not a whole lot about self-compassion. Coach Tami Schwendiman has taken her work with confidence and pivoted just slightly to focus on compassion. The reason? Because she has found that as women are more compassionate with themselves they become more confident. She now helps high achieving women who want to love and accept themselves more.

If this is an area you find yourself struggling with, then be sure to listen today and then learn more about Tami so you can start working with her to build your self-compassion.

If while listening to today’s episode you find yourself with a question you would like answered, will you please go to itunes and drop that question in the review section? We will be sure to answer it in an upcoming episode.

Now to Heather’s interview with Tami on self-compassion.

For more information about Tami and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Do you ever wonder why you feel worn out and just run down by life at times? Coach Emily Wardrop is a believer that when you are feeling a lack of energy it is often due to not being in touch with yourself and what you really need. She talks about the three “A’s” that comprise your emotional battery by telling you what they are and how to recharge them so you can get back on track working towards your goals.

If after listening to today’s episode you feel like you need some recharge, make sure you sign up for one of Emily’s free Relationship Boost Calls and get your energy back!

For more information about Emily and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all know that going through life without failure or making mistakes is not possible, and yet we still fight the reality of failure on the regular. We often fear failure so much that we not only try to shield ourselves from it but also shield our children from it.

Coach Lindsay Law is talking on the podcast today about the importance of letting our kids fail and how failure is a gift and something we are meant to do here on earth. If you struggle with failure or have a child that does, listen today and hear the wisdom Lindsay has to share on embracing and allowing failure. Then if your child needs practice and a coach to help them through failure, look Lindsay up and set up a time to chat with her yourself.

For more information about Lindsay and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Whether we intend to or not, we are all an influence to those around us. What we want to make sure happens is that the influence we are giving is coming from a place of love because that is where it will have the greatest impact. But how do we do that? Coach Marcie McGee teaches on the podcast how listening, seeing others as God sees them, and dropping judgment are all critical in being the influence we want to be.

If you have been looking for ways to better influence those around you then definitely listen to this podcast and then go check out Marcie’s website and Instagram page so that you can take advantage of the positive influence she could have on your life.

For more information about Marcie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As a parent, all one really wants is the happiness of one’s children. But sometimes when children transition into early adulthood and are stretching their independency muscles, it can cause a push and tug between the desires of the child and what the parent feels is best and right for their child.

Coach Sarah Rasmussen works with parents of young adults and helps them to make the transition from manager of their child to being the friend of their child. She sees that when parents can learn to let go of control of their child that the relationship becomes better. If you find yourself in this situation where you are having a hard time letting go of controlling your young adult, you definitely want to listen today. And if what Sarah says resonates with you, then go hire her so that this process can be faster and better than you could ever imagine.

For more information about Sarah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world of countless voices all trying to get us to listen to them. At times it can be overwhelming and often distracts us from our path. Coach Debra Thomas has found that the most important voice to listen to is your own inner voice. But learning how to do this takes time and effort. On today’s podcast Debra talks about how to better listen to your inner voice and gives some examples and steps to help you do it better.

This is a great episode on showing the power we have already inside and that that is the best guide for our life. If you want more help finding your inner voice and having it be the thing that guides you, check out Debra’s website and set up a time to chat with her.

For more information about Debra and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

If you are a human and living life, then you have without a doubt experienced another human doing something that has hurt you or made your life more difficult. In these situations we need to have a lot of self-compassion for ourselves but we also need to learn and start taking responsibility for our emotions and reactions.

Being a coach for those going through a divorce, coach Tanya Hale helps her clients learn how to take responsibility and move out of being a victim. As you will hear Tanya say today, when there is a villian, there is always a victim. We all need to learn to take responsibility for our agency so that instead of being a victim we can be a hero.

This episode contains so many truths we all could use. We hope you listen and apply what is being taught. The concepts taught here apply to all of us but if you happen to be going through a divorce, then make sure to look Tanya up and get a free consultation call so she can help you do it faster and better.

For more information about Tanya and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In The Church of Jesus Christ of Latter-day Saints we have culturally painted a picture for what a good woman looks like and as a result we have seen in many ways how doing this has been damaging. Many of the podcasts here talk about how to help women break free of that story but on today’s podcast we flip the coin to see how culturally in the Church we have also painted a picture of what a good man looks like and how that can also be damaging to these men and have negative effects on the most important relationship in their life.

Coach Rhonda Farr talks today on the podcast about what it is like to be a high achieving man in the Church who is doing all the things he was told he should do - like providing for his family and serving faithfully in a calling - and is still having significant struggles in his marriage. When a man in this situation struggles in his marriage, there is a lot of shame and guilt because he feels he is failing miserably in the one area he thought he would succeed in. What Rhonda talks about today is that the intimate problems these men find they are struggling with are really emotional problems that have gone unresolved. Rhonda shares some great examples of clients she’s worked with and talks about what needs to change so that these men and their wives can have the connecting and deep intimate relationship they both truly desire.

This could be an episode that changes the life of someone you know or more importantly for yourself. If you think Rhonda’s work would benefit you or someone you love, please share this with them and reach out to Rhonda to find out how to work with her. I promise, you won’t be disappointed.

For more information about Rhonda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have thoughts about ourselves and if you were to really examine them, are you telling yourself mostly negative things or positive things? If you said something negative, you are in the norm. You have a wonderful brain that is constantly trying to make sure that you are safe but a lot of times it goes about doing that in a very unhealthy way.

After going through some hard things in her life and listening to a brain that while well intentioned, was telling her over and over again that she was not enough, Coach Alicia Hall realized that she didn’t have to believe that anymore and she started her healing journey of believing that she was enough. That Heavenly Father and the Savior love her exactly as she is and that her worth and value were determined before she even came to earth. She now helps her clients learn these same truths for themselves. She helps each of her clients recognize that they are enough, that Heavenly Father loves them just as they are, and that their lives have meaning and purpose.

If after listening to this interview you feel like you need someone to help recognize your worth and value, make sure to check out Alicia’s website and sign up for a chance to see if she is the right fit for you.

All of these tools taught here by these amazing coaches are great but only really work when you start to use them. Make 2023 the year that you not only learn here but take action to make the changes you want to see.

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As women in the Church of Jesus Christ of Latter-day Saints we often feel our worth and purpose is solely tied to our children and so when they leave the house and are not an everyday and every moment focus, women can feel lost and wonder what their purpose is now.

Coach Jackie Swainson wants women to know that life after children can be amazing, full of purpose and that there are great things ahead. It is a time where they can start to clean out unhealthy thoughts, start believing in themselves more, and free themselves of the “thick things” that can often weigh them down. Getting older is a time of expansion and where women can really grow and be a force for so much good. If you find yourself at this stage of life and know you have more to give to others and the world at large, take a listen to this podcast and then go sign up to work with Jackie! You truly are meant for so much greatness.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Often when we talk about God and becoming more like Him, we dwell on emotions or attributes that are positive and feel good. Feelings like love, charity, understanding, and patience. We seldom focus on emotions like anger, frustration, jealousy, and hate. Somewhere in our earthly learning we have come to believe that God doesn’t feel those things and so if we do, then we are doing something wrong and are in some way bad.

Coach April Price is on the podcast today talking about how the exact opposite is true. It is not that God is sitting in a constant state of love and happiness while never feeling negative emotion. What He is actually doing is feeling all the negative emotion and then consciously choosing the love, the understanding, and the patience through His agency. One of our greatest gifts from God is the ability to grow and growth requires us to be able to feel negative emotion and still choose love, still choose to move forward, still believe we are good. When we can accept that feeling negative emotions is normal, we can stop believing that we are doing life wrong and start to realize that we are actually living the plan of God. As April will show you, the plan of God and our purpose here on earth was never to learn how to avoid negative emotion but to embrace it and learn from it. It is the way to navigate this life more successfully and more importantly, become like God Himself.

For more information about April and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When it comes to coaching there can be a lot of growth, mind stretching, and emotional maturing that takes place as old beliefs are questioned and replaced with new ones that create different results. We can definitely do a lot of cognitive growing on our own, but partnering with our Heavenly Parents is how we can do it so that our results are greater than we could ever imagine.

The unique perspective of all the coaches here on the Latter-day Life Coaches Podcast is that we can take all the tools of life coaching and filter them through the lens of the gospel. This added filter helps those of us who have clients that believe in God and want to combine coaching and the gospel do that in a seamless way. In this final episode of 2022, Heather Rackham, the host of the podcast, shares some of her biggest takeaways from the year. Heather expounds on the importance of bringing God into our lives and how when we partner with him and our Heavenly Mother, things just get so much better. Heather’s words today are encouraging and full of faith. It’s a great listen to wrap up the Christmas season and head into a brand new year. Enjoy!

For more information about the LDS Life Coach Directory and for links to all the coaches listed there, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We often think that it’s selfish to focus on ourselves and do things that make us happy, but coach Kyla Beecroft could not disagree more. Today on the podcast she shares a tool she uses to help her clients really focus on themselves by learning their strengths not just so they can be happier but so that all around them can be happier. Kyla believes we were sent to earth to grow and fulfill a specific purpose and we will do that best as we focus on our strengths, but we must first know what they are. We are not all meant to be alike and our different strengths are what allow for us to collectively be better. If you have been searching for a way to know your purpose and strengths you are definitely going to want to listen to today’s episode.

For more information about Kyla and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In the spring of 1820, the question by a young boy about which church he should join opened the Restoration of the gospel and allowed God to once again speak to men on earth. If Joseph Smith had never had that question, where would your life be today?

Even though our religion was brought back to earth through a question, we as members of the Church of Jesus Christ of Latter-day Saints often have a lot of fear around asking questions. Many fear asking questions will draw them away from God instead of closer to Him. Coach Meagan Skidmore found herself several years ago in a position where her faith and her lived reality did not match up and she had a lot of questions. This put Meagan on a very unknown path and what she found is that as she turned to God with her questions her faith deepened. She wants to share that same hope with others who have questions and show them how questions can be a great tool one uses to expand and grow their faith. This is a wonderful episode with so much great information. Your faith will be fortified as you listen.

For more information about Meagan and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Many of us have read or are familiar with the famous book A Christmas Carol by Charles Dickens. The story follows one fateful Christmas Eve for Ebineser Scrooge. That evening four ghosts pay him a visit. His old friend Marley, The Ghost of Christmas Past, The Ghost of Christmas Present, and the Ghost of Christmas Future. Each ghost has an important lesson for Mr. Scrooge and that evening changes his life.

Well, this story by Dickens is not just meant to be a story of a man learning how to change his ways and create a new life. It has deep and significant meaning for each of us as well. Coaches Ben Pugh and Joey Mascio use this book every year in their family coaching group to help parents and teens see the life lessons that can be learned from this wonderful story.

Come listen to there take on the things we can learn from Mr. Scrooge and how these Christmas ghosts have lessons that will last the whole year.

For more information about Ben click Joey click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We often feel like if our child is struggling in the gospel, there is something that needs to be fixed or changed about them. But what if the change you want to see in your children were to come from changing yourself? Coach Tina Gosney feels one of the best ways to help your child in their faith struggles and with their emotions is to be good at handling your own struggles and emotions. When a parent can have control and authority over themselves, they are better able to teach and model that same ability for their children.

If you feel like your child might be having faith struggles and you are looking for answers on how to help them, the answer may be looking you back every morning in the mirror. Come listen as Tina talks about how to better control your emotions as a parent and some areas you can develop in yourself which will directly help your child not only in their faith struggle but all areas of their emotional life.

For more information about Tina and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Almost every mature woman on this earth has a menstrual cycle and many of those women will have menstrual cycles on a monthly basis for an average of forty years of their lives. But knowing these facts has not helped society at large come to better understand the menstrual cycle and how to track it so that women can be functioning at their highest energy levels and resting at their lowest. Thus, so many women feel defeated because of their menstrual cycle and are therefore not reaching their highest potential.

Coach Jody Long focuses on coaching women with ADHD and chronic overwhelm. In her work with these women she has found that having them track their cycles and learn their body’s natural ebbs and flows can help them perform better and understand themselves so they can have compassion instead of self loathing. She and Heather talk about the importance of women tuning into their bodies' natural cycles and how doing so can make women the best experts on their bodies. This episode is enlightening and it’s not just for women. Men listen up and see if you gain any insight into the energy cycles of the women in your life.

For more information about Jody and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

So many times in life, a solution is found when someone is ready for a solution or is allowed to come up with a solution on their own. Allowing a teen who is struggling with anxiety to desire help or voice what they need can be difficult for parents and even cause the parent to have anxiety about their child’s anxiety.

Coach Daelene Byam helps teens and young adults who struggle with anxiety and she has found that parents have the most success when they don’t try to push help and change onto their child but allow space and time for the child to come to them for help. She speaks encouragingly to parents who have children who struggle with anxiety and gives some great tips on the podcast so a child’s anxiety is much less likely to cause parental anxiety.

For more information about Daelene and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Confidence is when you know you can do something because you’ve done it before. Self confidence is knowing you can do something even when you have never done it before or you run up against roadblocks. Coach Kristine Cramer helps her clients build more self confidence with themselves through their connection with themselves, others, and God. She firmly believes that we can’t have true self confidence unless we fully accept all of ourselves and know that being human is all part of the plan. Come listen to today’s episode as Kristine cheers you on and gives you hope for accomplishing deeper connection as you become more self confident.

For more information about Kristine and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We can often get swept up in doing all the “things” and when we are doing all said “things” and our lives start not going as planned, we can believe there is something wrong with us. We find ourselves in a place where the circumstances outside of us are deciding our worth and value in the world. College age kids are no exception to this way of thinking. They can often get really caught up in doing all the “things” and then end up having a lot of anxiety when things aren’t working out as they had hoped.

If you are a parent to college age children or a college student yourself who is feeling down because all the things you are doing seem to not be going to plan you are definitely going to want to come listen to the wisdom our youngest coach in the directory has to offer. Caleb Price loves coaching college age kids to help them start thinking instead of doing their way to success. Caleb is a firm believer that Heavenly Father always desires what we desire or something better and he wants to help all college age kids really believe that and see it happen in their lives.

For more information about Caleb and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are all busy and we all have many things we need and want to do in our lives. But there are only 24 hours in a day and sometimes it just seems like there is never enough time to do all the things. Coach Shannon Resare understands this struggle many women face in their lives. She has found that doing just three small things in her life has helped her not get more time but fit everything she wants to in the time she is given. She wants to share these with all of you today. So if you find yourself in a position of wanting to fit everything in and not have your life seem so frantic and out of control, give today’s episode a listen.

For more information about Shannon and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As a woman in the Church it is often easy to see the things we should be desiring in our lives. We know we should get an education, get married in the temple, have children and raise them in the gospel. But outside of those things, is there anything else our Heavenly Parents have in store for their daughters? Coach Annette Jones would emphatically say, “Yes!”

We women fill many roles in our lives, student, wife, mother, missionary, party planner extraordinaire! But those are just roles, not actually who we are. Who we truly are are daughters of Heavenly Parents and when we can come to really internalize and know that, then roles and possibilities within those roles are endless. What if all the desires we want to fulfill are invitations from God to work with Him and our Heavenly Mother to make something great together? What if they are just excited as can be to join with us in a fun and amazing project that they know will not only elevate us but everyone around us? Annette wants all women to see this true identity in themselves so they can truly live into the daughter they were made to be. She knows that tapping into our true identity is the key to finding lasting joy and happiness in the desires we have and roles we fill.

If you are looking for guidance, direction, and perhaps even permission, to go after your desires because that’s exactly how your Heavenly Parents intended it to be, then you won’t want to miss this episode.

For more information about Annette and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In a world that is swirling and on the go at a rapid and constant pace, it can be very difficult to be in the presence of what is right in front of you. But it is presence that actually allows us to more fully partake of the life we want to live.

Coach Denita Bremer defines presence as the state of being fully in the moment physically, emotionally, and spiritually, right here and now. When we can drop into this space is when we have less resistance and anxiety and more flow and ease. Christ was a great example of living in the present. Denita so beautifully shares that He was able to do this because He had learned that Being the Son of God is what gave Him His power, not what He accomplished in His life. The same is true for us. Our power comes from who we are, not what we do.

So come listen to the podcast today and learn some great tips on how to be present so that you can access the true power of who you are instead of what you do or do not do in your life.

For more information about Denita and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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The mother-in-law and daughter-in-law relationship can be some of the most fraught relationships in our lives. Why is this? Well there are many reasons, ranging from how this relationship is portrayed by the media, what one thinks about the relationship upon entering it, comparison between one's relationship and others like it, and how one's own relationship is with their mother-in-law. But even with all the odds stacked against the mother-in-law and daughter-in-law relationship, it can be a beautiful one that is fulfilling to both parties.

Coach LeAnn Austin has been both the daughter-in-law and the mother-in-law and while those relationships didn’t start off being great she has come to learn ways to make them amazing. She wants to pass this knowledge onto each of you and has created a special course on how you as a mother-in-law can have a great relationship with your daughter-in-law. LeAnn believes in the end we all just want to have a great relationship with those in our lives and working on that relationship is worth the time and effort. Come listen as she tells you more about this course, what you will take away from it, and how to join.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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We live in a day and age where people are constantly sharing parts of themselves with others. Social media is meant for sharing our lives, our likes, our accomplishments, our heartaches, and so much more. And yet, many of us shy away from sharing who we truly are. We fear that who we truly are isn’t enough. That if we share too much of ourselves it could possibly make others feel less than.

Coach Davina Fear believes the opposite is true. She thinks that when we don’t share our true self - the essence of what makes us us - we are not showing up in the way God has intended us to be and we are depriving others of our greatness. God is a God of growth, expansion, and more. The world truly needs more of us, not less of us. And it certainly does not need a watered down version of who we really are. Davina wants all women to show up and share who they really are and so she has developed a course on how to take selfies that showcase ones uniqueness. It has helped so many women share the true versions of themselves and she wants to share what she’s learned with each of you. Come listen so you can learn the importance of taking selfies with love and sharing them with others.

For more information about Davina and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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How many times have you reached for your phone and pulled up Google maps to find exactly how to get to where you want to go? Roadmaps are how we reach our desired destination. Not all roadmaps lead to a physical destination. Many of the destinations we wish to reach are things like emotional connection and intimacy with those we love. This is especially true in marriage relationships. But as when we follow Google maps and sometimes take a route we weren’t expecting, there is an unexpected but crucial roadmap in relationships that needs to be followed as well.

Coach Crystal Hansen has learned that using conflict as a road map to reach deeper levels of connection and intimacy in marriage is not only normal but necessary. As she says, if you can’t recognize the detours and pitfalls in our relationships and face them head on, that is what leads to the big blowups and problems in the marriage relationship.

Listen today learn how to use conflict to elevate your marriage and get to a deeper level of connection and intimacy with your marriage partner.

For more information about Crystal and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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There truly is no such thing as a bad person. All of us were born with divine goodness in us and that is who we are at our core. But Satan seeks to make all of us feel like we are eternally flawed and that the things we do or don’t do make us either “good” or “bad”. One of the greatest roles that gets attacked is motherhood. There are so many rules and expectations placed on mothers that when a mother either does or doesn’t do them, she is labeled as “good” or “bad”. The biggest labeler of a mother often being the mother herself.

Coach Emily Wardrop wants to help moms drop the war they are putting themselves into by helping them know and believe that they can do so many things - and still be a good mom. Emily believes that when a mom can know that she is the expert on how to raise her kids and on her own mothering, that is when she can tap into her divine intuition, and see what really matters and works for her family. When a mom is showing up on her terms is when she is able to be the “good” mom she desires to be.

For more information about Emily and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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The pressure to be a good athlete starts early in a child’s life and continues as they grow and settle into their preferred sport. With so much emphasis on winning and being good it’s no wonder that many young athletes can start to equate their worth and value to the success they are or aren’t seeing in their sport.

After years of pushing and striving to be better and better herself, coach Lorrine Headrick had a wake up call that made her realize her worth and value was not tied to her success as an athlete. She now helps young high school and college age athletes know that they are still great athletes even when they make mistakes and that their worth and value is not dependent on how well they perform. By helping these athletes let go of perfectionism she is seeing them build more confidence, enjoy their sports more, and actually be more successful in all areas of their lives.

For more information about Laura and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What is the most powerful animal in Africa? If you said the lion you would be right. They are top predators in the food chain and called the king of the jungle for a reason. Yet at a zoo in Argentina, there are lions that humans can freely mingle with. How is this possible? The answer is one that you will have to learn by listening to the podcast today but it comes down to the fact that the lions do not realize who they are and the power they possess.

Coach Laura Dry knows that all too often moms forget the power they have within themselves and they then have lack of confidence in how they show up in that role. But the truth is every mom has immense power within and their children need them to realize that so that they can be a powerful force in the world. Confidence breeds confidence and is a win-win for everyone. Come listen as Laura shares the common pitfalls in thinking that mothers seem to get trapped in that keep them playing small and not the confident lionesses they were born to be.

For more information about Laura and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What is the most powerful animal in Africa? If you said the lion you would be right. They are top predators in the food chain and called the king of the jungle for a reason. Yet at a zoo in Argentina, there are lions that humans can freely mingle with. How is this possible? The answer is one that you will have to learn by listening to the podcast today but it comes down to the fact that the lions do not realize who they are and the power they possess.

Coach Laura Dry knows that all too often moms forget the power they have within themselves and they then have lack of confidence in how they show up in that role. But the truth is every mom has immense power within and their children need them to realize that so that they can be a powerful force in the world. Confidence breeds confidence and is a win-win for everyone. Come listen as Laura shares the common pitfalls in thinking that mothers seem to get trapped in that keep them playing small and not the confident lionesses they were born to be.

For more information about Laura and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In the October 2014 General Conference Elder Jorg Klevingat said,

“Your soul consists of your body and spirit (see D&C 88:15). Feeding the spirit while neglecting the body, which is a temple, usually leads to spiritual dissonance and lowered self-esteem. If you are out of shape, if you are uncomfortable in your own body and can do something about it, then do it!”

Coach Lisa Salisbury agrees wholeheartedly with these words and is teaching her clients the importance of truly taking care of their bodies, not just for weight loss but for connection with their spirits, so that the body and the spirit can be congruent in their work on this earth. This is Lisa’s second time on the podcast and this episode is just as great as her first so be sure to listen so that you can gain a better understanding of what if means to not just have a body that is considered a temple, but treat it as if it is one in how you eat, move, and use it as an instrument during your mortal journey.

For more information about Lisa and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Every human being has emotions. They are an integral part of the human experience and yet, we push them away, ignore them, and label them as either “good” or “bad”. But really all that emotions are is a vibration in our body that is produced by a thought. Oftentimes though that vibration can be so intense that we can’t even get to the point of knowing the thought that is causing them.

Coach Angela Adams helps her clients better understand, acknowledge, and feel their emotions. She talks about that process on the podcast today and really discusses the importance of normalizing each of our emotions so that we can have a better life and use our emotions for our growth and development instead of to our detriment.

For more information about Angela and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are raised in The Church of Jesus Christ of Latter-day Saints to think that things should look a certain way when it comes to our families and Church activities. But when a family has a child that has autism, or is neurodiverse, following the script often becomes impossible in order to meet the needs of the child.

For those who don’t have children with a disability there is a lot we can do to help these families feel welcome and a part of our congregation while exercising true Christlike love. Coach Becky Fry has personal experience being a parent of a child with advanced autism. On today’s podcast she discusses the struggles families of autistic and neurodiverse children have as they navigate their place in the Church and she shares helpful tips on how we each can reach out to these children as well as their families and better bring them into our congregations by encircling them with love and understanding.

For more information about Becky and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We associate CEOs with big companies that are powerful and make lots of money but some of the most important CEOs are mothers. Being a mother is one of the biggest leadership roles a woman can hold and yet so many feel they are simply just janitors that are good for nothing more than cleaning up one mess after another.

Coach Mary Ann Hill wants to help young mothers realize that they truly are the CEO’s of their homes. After getting a degree from Gonzaga University that focused on servant leadership, Mary Ann sees the perfect correlation to mothers and leadership. There are so many tools and skills mothers can learn to be servant leaders in their homes but today Mary Ann focuses on the skill of listening and covers three main areas of listening that include listening to oneself, listening to others, and listening to ask better questions. If you are a mother and looking for a promotion from janitor to CEO, this is a great episode to help you on your way.

For more information about Mary Ann and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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“Everything is going exactly to plan”, is not what you would expect to hear from a parent who has a teen struggling with drug abuse. But coach Beth Hillman has come through the fire of having a child deal with a drug addiction and can see that truly, everything has gone exactly to plan. So much to plan that she would never go back and not go through all that she has to get herself and her son to where they are today.

If you are a parent who has a child struggling with drug abuse and you are feeling like your life is spiraling out of control and all is lost, please listen to this episode. It is one that will not only give you hope to keep moving forward but some great tools to help you along the way.

For more information about Beth and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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We have all been taught how habits can create better results in our lives and that they can help us reach our goals and dreams. But coach Kat Jenkins believes habits are just the beginning. She helps her clients move from habits which are based in actions to rituals which may look like habits but are really practices that have deeper meaning and purpose.

This episode will help you see how you can move from habit actions to a life of meaningful rituals that don’t just help you accomplish your goals but create sacred spaces out of the seemingly mundane daily tasks we all engage in during our lives.

For more information about Kat and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It's a pretty normal desire as a parent to want our children to be happy. While often well intentioned, not allowing our children to experience emotions that are outside of "happy" can create self-doubt and insecurity.

On today's podcast coach Lindsay Law gives three shifts parents can make in their communication so that their teens feel validated and accepted in their emotions. And as with most coaching tools, these shifts will not only increase a teens confidence but a parent's confidence as well.

For more information about Lindsay and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

For most of us, we probably created a life plan when we were young that included getting a higher education or advanced skill, acquiring a job, getting married, and having children. After those things were accomplished, it’s rare many of us had a plan beyond that. But life does continue after we have children and that includes a life with changing hormones and for every woman a journey through the stages of menopause.

Coach Candy Wright is on a mission to help women go through these stages of menopause with more grace and understanding by normalizing this natural transition for women. The stages of menopause can be overwhelming and scary, but there is hope and a life on the otherside of the menopausal journey. Your body was designed to go through this and as Candy says, “There can be so many yummy lessons” our body can teach us if we are looking for them.

For more information about Candy and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In Moses 3:5 we read,

“For I, the Lord God, created all things, of which I have spoken, spiritually, before they were naturally upon the face of the earth.”

This is a profound and beautiful truth we hold in The Church of Jesus Christ of Latter-day Saints. We know God knew us and created us spiritually before we were created physically. And yet, even knowing that truth we can find it hard to tap into the wisdom already within us through our spiritual DNA.

Coach Hyo North is on the podcast talking about how learning the way Buddhism accesses this spiritual being within our physical body has helped her draw closer to God and her Savior Jesus Christ.

This is a beautiful episode on how when we as members of the Church gather divine truth from sources outside the Church and bring it in, we strengthen and grow the truths we already have.

For more information about Hyo and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In a world that is constantly telling you that you need to be a certain way it can be hard to know who you really are and what your true personality is. Coach Heather Fillmore helps her clients determine for themselves who they are by coming to understand and examine their personalities.

Heather is a big believer in the Enneagram test. While she coaches Enneagram 9’s specifically, she talks on the podcast today about the characteristics of each number and how understanding who you are can really free yourself from shame and put you in a place of coming to accept who you are and then choosing to change if you want.

Resources:

Enneagram Institute Website

Podcast “Typology”

The Road Back to You by Ian Morgan Cron

The Story of You by Ian Morgan Cron

For more information about Heather and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

The Story of You: An Enneagram Journey to Becoming Your True Self

The Road Back to You: An Enneagram Journey to Self-Discovery

God has blessed each of us with unique and specific talents and abilities that He not only expects us to use but needs us to use so that we can continue to grow and become who He sent us to earth to be. All too often as mothers we can bury those talents for the sake of others but then are we just like the servant in the parable that buried his talent only to have it taken away?

Coach Amber Haider feels that God doesn’t send us women here to be mothers and once that role is over then to use our talents. Our talents need to be used and cultivated throughout our whole lives. Mothers and women need to remember that their needs and desires are just as important as anyone else’s in their family. This is a great episode if you feel like you have desires and needs that you have been putting off for everyone else. Amber will help you see that Heavenly Father never intended for you to do that and that your needs and talents are just as important as anyone else’s.

For more information about Amber and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Talking to your kids about sex and their sexuality can be an uncomfortable conversation, but it doesn’t have to be. In this special edition episode of the podcast sex coach Amanda Louder wants to help you know that you can have a very open, healthy, and faith promoting conversation with your children about sex and their sexuality. She sits down with Heather in this episode to discuss a resource she has created to help you have a better informed conversation on an often taboo topic with your children before and after they receive the Come Follow Me lesson that will be taught to youth on June 26th, 2022.

If you are looking for better ways to talk with your kids about sex and sexuality you will want to not only listen to this episode but make sure you follow the links in the show notes to get Amanda’s additional resources. We hope you take advantage of this and help not only your youth but also yourself come to a better understanding and ability to talk about intimacy and the procreative powers given to us by our Heavenly Father.

HERE is the lesson Amanda has created to help you teach the lesson that is in Come Follow Me on June 26th.

For more information about Amanda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As parents it's natural to want our children to choose certain things or make particular choices so that they can have a certain outcome. But all too often we really want them to do that so we can appear a certain way as a parent and we can feel like we were successful in our parenting role.

Releasing our children of certain expectations doesn’t stop once they leave our home or reach the age of adulthood. Coach Tiffany Rhoton doesn’t feel like expectations are bad but they can be damaging to the parent child relationship if we base our relationship and love on those expectations being met. We want our kids to buy into their choices because they want to or not do something, not because they feel they have to be a certain way to make us feel better or gain our love and acceptance. Tiffany cannot stress enough the importance of basing your success as a parent on what you can control and then allowing your young adult children to make their own decisions. Hard to do, but so important for your children’s development and your relationship with them.

For more information about Tiffany and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

With anything in life, when you enter into something for the first time there are a lot of unknowns and ways of doing things that are not obvious to you. When an individual becomes a new member in The Church of Jesus Christ of Latter-day Saints they have questions and don’t know all the ways to do things. This requires patience as the new convert as well as a lifelong member to help the convert integrate and become comfortable in the Church.

As a convert herself, coach Kayla Giles is on a mission to help other new converts in being able to assimilate into the Church with less stress and anxiety and to know that learning the Gospel of Jesus Christ is a pursuit that they will be on forever. She wants her clients to know they are welcome and that their feelings and thoughts about this new path are all normal and to be expected. Whether you are a convert yourself or a lifelong member of the Church, this podcast will help you make the integration into the Church one that is valuable for all.

For more information about Kayla and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As members of The Church of Jesus Christ of Latter-day Saints we value the marriage relationship and feel that it is the most important relationship we have here on earth. We have revealed doctrine on the eternal nature of marriages and how the sealing ordinance of marriage is a necessary part of our eternal progression.

Being that marriage is ordained by God it’s safe to say that He feels strongly about it and probably has a lot of thoughts on what makes a good marriage and what we need to be doing in our marriages to make them a success.

Marriage coach Jane Copier believes that we can get so much more out of our marriages by knowing what our Heavenly Father wants for us in this relationship and we need to be making the effort of bringing God’s thoughts into our thoughts and into our marriages.

For more information about Jane and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Just like the seasons change as the earth moves around the sun, our lives also have seasons that change as we grow older and pass through different phases of our lives. While we are each aware of those seasons, the change from one season to another can often be difficult and hard to navigate.

Coach Jill Pack helps women of faith make the transition from one season to the next by taking them through a process called the “Pause Principle”. She discusses what this is and how it works on the podcast today.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have heard the childhood rhyme, “Sticks and stones may break my bones but words will never hurt me.” It seemed true as children, but in reality words really can hurt and cause a lot of damage.

Within the Church we can often refer to those who have left as wayward, lost sheep, or apostate. Coach Jennifer Barnhart has many members of her family who have stepped away from the Church and she finds that when we use this language we drive a bigger wedge between ourselves and those who have left. Equating one's worth and value through our descriptions of them can be very hurtful.

There is a lot of improvement we as members can do to show love and support to those who have left through the language we use in describing them. Jennifer is a beautiful example of this. If you have someone in your life who has left the Church this is a great episode to listen to so that you can be more loving in your language not only around them but also about them.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Outside of having someone close to you pass away, divorce is the most stressful thing anyone could go through. It is a time of change anywhere from where you live, how you parent, your financial situation, and the relationships you have in your life. Whenever you are going through something as life changing as divorce, it is important to get all the support you can get.

On today’s podcast, you will find a great support person to have on your team. Coach Samantha Nielsen helps those who are going through a divorce navigate that period of time. Being a divorcee herself she brings firsthand knowledge to the help she can provide and helps you to make smart decisions today so that your future can have the best possible outcome. As she says herself in today’s interview, “Having someone present to help you think through those challenges and recognize that today’s decisions impact tomorrow’s outcome, is huge.”

For more information about Samantha and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Whenever we discuss pornography use in the Church we often refer to it as an “addiction” but coach Zach Spafford thinks this is an innacurate description of what is happening and one that needs to change.

Zach feels the narrative around pornography use needs to change so that we can allow for agency and mistakes. When we can come to accept that all of us were sent to earth to use our agency and that mistakes are part of that agency, then we can come to view those who look at pornography in a much better way that can actually allow them to choose to not view it instead of being forced by fear to not view it. Which by the way, never works.

If you or someone you know is viewing pornography and wants to stop, this is a great episode to listen to.

For more information about Zach and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Who doesn’t like bacon? Bacon is a favorite for many families but when you have a large family, having bacon on a regular basis can get expensive. In coach Meg Thomas’s family one of their biggest family debates was over bacon. The kids wanted more but the parents knew daily bacon just wasn’t in the budget. How did they compromise? By holding a family meeting where every person’s concerns were voiced and then a plan was set in place where everyone gave and sacrificed for the good of the whole family.

Meg Thomas believes you have to run your family like a business and when you address even a minor issue like bacon in a consistent format, you build a culture within your home that helps your family thrive and have great results.

On today’s episode Meg has so many great tips and insights on how to take your family to the next level. If you want to create a family culture where you are all excelling together you definitely want to give this interview a listen.

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

We all want to have a good relationship with our children. But relationships between children and their parents can often become strained during the teen years. We often associate it to the teen being rebellious but really, they are just wanting autonomy. What we have to learn as parents is to release the control on our teen and let them take control of their own life. This is difficult but will make all the difference. On today's episode Coach Heidi Benjaminsen talks about how to do this and the wonderful results that both you and your teen can experience as you each stay in your own lane.

For more information about Heidi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world that likes to quantify things and place value on how much something is worth. We are constantly determining the worth and value of everything in our life. We do it with activities and events by weighing them against the value of our time. We do it with clothes, cars, and houses against the money we think they are really worth. Since we engage in placing value on so many things in our lives it can be easy to also start placing value and worth on ourselves as well as others. It is easy to place someone’s value and worth based on the clothes they wear, the car they drive, the house they live in, or their level of education. We falsely believe that if we or others have a certain level of these things then we are worth more and therefore also more lovable.

But people aren’t things. We came to earth with all our worth and value already within us. Our lovability was set before we ever took our first breath. Today, Heather and coach Amber Williams discuss this concept of lovability and plead the case not for increasing one's lovability but instead, one's ability TO love. Because as Amber says during the podcast, “Love feels amazing!”

Check us out on YouTube, HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

There is only one you and so you are the only one who can create a life where what you really want is a top priority. Many know this but making the things that matter most a priority an actual reality can often seem overwhelming and impossible.

Coach Molly Claire sits down to talk with Heather about how each of us has unique desires, wants, and gifts that were given to us on purpose by God so that we could each create the handcrafted life we are meant to live. The biggest obstacle to your dream life is you and when you can both love yourself completely and get out of your own way is when you will start to trust yourself and create the life you want.

Molly said it best when she said, “Sometimes the hardest or most scary thing, and also the most important thing really, is to go inside of us and find out what does success look like for me.”

For more information about Molly and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When many think of someone who has ADHD they think of hyper, overactive little boys. While that definitely can be a symptom, for many girls and women the hyperactivity is in their brains and therefore often goes unrecognized and undiagnosed.

Coach Jody Long was not diagnosed with ADHD until she was thirty-five. With that diagnosis the ways she had been all growing up started to make sense. She now helps other women with ADHD come to peace with their diagnosis as well as realize it’s one of their greatest superpowers. If you have ADHD or think you might, you will definitely come away with a feeling of hope after listening to this episode.

For more information about Jody and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

To continue the conversation with Jody, please join us on Clubhouse March 24th @11 am MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We like to classify emotions into two categories - good and bad. But what if there were no good or bad emotions? What if all emotions were actually good and there to serve you? Coach Meg Tilton believes that it is in accepting all the emotions, listening to what they have to say, and validating them, that we are truly able to gain emotional mastery and call forth a beautiful army of strong and beautiful emotions to achieve our purposes here on earth.

Meg is on a mission to help every woman in The Church of Jesus Christ of Latter-day Saints use the God given emotions within her to live the life God sent her here to live. She believes the ability to be who you want to be came with you when God sent you to earth. The question is, are you ready to start the journey?

For more information about Amy and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

To continue the conversation with Megan, please join us on Clubhouse March 24th @11 am MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

While repentance is a key component of overcoming our weaknesses and being able to return to live with God again, it can often feel heavy and have a lot of shame associated with it. But what if it didn’t need to be that way? What if we could come at repentance from a different angle and instead of feeling heavy, feel lighter and filled with more hope?

Coach Amy Elkins feels that when we can view repentance as the process that allows us to move towards our next best work, the process isn’t heavy anymore but something we can use as a springboard to our progression. Amy and Heather have a beautiful discussion on how repentance and sin can be viewed differently so that we use it as a tool to turn our weaknesses into strengths. This is a great episode on how the gospel and coaching come together to help us gain more awareness in our lives.

For more information about Amy and for links to access all she has to offer, please click HERE!

You can watch this interview on YouTube HERE.

To continue the conversation with Amy, please join us on Clubhouse March 31st @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

You can have a great product but if you don’t know how to market it, it doesn’t matter. This is what coach Brittni Schroeder knows after having run several successful businesses and helping her clients market their businesses. She specializes in helping her clients learn how to market their product without the process consuming their lives. She believes you have to learn what you can automate, delegate to others, or eliminate all together so that your business can work for you while you are doing the things in your life that matter the most to you. She wants her clients to be making money while they aren’t working. If you own a business and feel run down by all the backend processes, Brittni has got you covered. She is definitely a coach you will want to listen to.

For more information about Brittni and for links to access all she has to offer, please click HERE!

You can watch this interview on YouTube HERE.

To continue the conversation with Brittni, please join us on Clubhouse March 31st @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We need food to survive and yet for many, food can be a constant battle every day of what and how much to eat. But what if you could make peace with food and you don’t have to count or calculate everything that goes in your mouth or eliminate any food from your plate? How would you feel if you could be the weight you want and have a positive relationship with all food? Today on the podcast coach Lisa Salisbury is going to talk about how she helps her clients create a healthy relationship with their food choices by teaching them they don’t have to eliminate anything and they can stop all the counting and calculating. If you have found yourself having anxiety and stress around food you will find this episode refreshing with great takeaways so you can enjoy all the food you want and still maintain your ideal weight.

For more information about Lisa and for links to access all she has to offer, please click HERE!

Check this interview out on YouTube, HERE.

To continue the conversation with Lisa, please join us on Clubhouse February 24th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Creation is a divine characteristic. Are you a creator in your life and of your life? If you feel you could use some guidance in this area, take a listen to this episode. You will leave feeling uplifted and with a greater desire to create. Coach Alicia Davis believes in the importance of tapping into our creator capabilities and truly learning what we are meant to create with our lives. She believes that as we turn to the One who knows us best, our Heavenly Father, we are able to not only create ourselves but also help the creation process of those around us.

For more information about Alicia and for links to access all she has to offer, please click HERE!

Watch this interview on YouTube, HERE.

To continue the conversation with Alicia, please join us on Clubhouse February 24th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Being a people pleaser is something that can get a bad wrap, but in many ways the intention of the people pleaser is very well meaning. They want everyone to be happy and they want to control people and situations so that the outcome is positive for everyone involved. In reality though, it’s a power struggle and believe it or not can be manipulative. Those being manipulated know it and they become resentful. Having strong willed children, who make their own choices, can be a challenge for any parent but for people pleasing parents this can often be the worst case scenario because they will try to find where they went wrong, what they could have done differently, and where they need to gain back control. But children are just like anyone else, they can’t be controlled. They have their own agency and want to make their own decisions. This starts to really become apparent in the teen years.

As a self declared people pleaser, coach Heather Frazier saw the damage her people pleasing tendencies had when it came to the relationship she was having with her oldest two children. Not until she let those tendencies go was she able to get the loving and open relationship she so desperately wanted with her children. They didn’t magically start doing what she wanted but she did free up a lot of space for just loving them in the choices they made. She now wants to help other parents do the same.

This is a great episode if you feel you are a people pleaser when it comes to your teens and if you want a more loving and connected relationship with them.

For more information about Heather and for links to access all she has to offer, please click HERE!

Catch a video of this interview on YouTube HERE.

To continue the conversation with Heather, please join us on Clubhouse February 24th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What if someone told you that everything you wanted you could actually have? That wanting a successful business didn’t mean you had to sacrifice your relationships with your spouse or your children. Coach Marcie McGee feels that we really only limit ourselves and what we can achieve by the limiting thoughts we have. She believes you can have it all and she wants to help each of her clients do just that. On the podcast today Marcie will share how everyone gets to define their own success and then go after it. She wants to show you how, not only in your personal life but in your professional life and in your callings within the Church. This is a podcast you are not going to want to miss.

Before jumping into this week's podcast, we want to make sure that as a listener to Latter-day Life Coaches you are aware of additional resources available to you.

We know you are a podcast junkie, but do you enjoy YouTube as well? All episodes are also recorded so check our show notes for a link to our YouTube channel where you can actually watch the interview.

On the Latter-day Life Coaches website there are pages dedicated to each coach. A link to their individual page is available in the show notes. All the ways you can reach out to them as well as follow them on social media or on their websites are contained on that page. So if you want to find out more and hopefully start working with a coach that stands out to you, please click on this link to do so.

One last thing. On the last Thursday of the month we have a discussion on the app Clubhouse with all of the featured coaches that month. This is a great way to come listen live as they chat more about what they discussed on the podcast as well as be able to ask them any questions you may have.

We here at Latter-day Life Coaches are here to serve you and help you not just live your life, but love your life. We love coaching and we love the gospel. This is the place where they both come together. We know Heavenly Father loves you and wants for you to be happy and have the joy you deserve. So if you are looking for how to live that joyous life, we encourage you to hire a coach so you can start taking action applying all the tools we talk about here.

Now let’s jump into this week’s episode.

For more information about Marcie and for links to access all she has to offer, please click HERE!

You can watch this interview on our YouTube Channel HERE.

To continue the conversation with Marcie, please join us on Clubhouse February 24th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It’s probably safe to say that women in The Church of Jesus Christ of Latter-day Saints love two things very much - the gospel and their children. But what happens when those two things come into conflict with one another? There has been a lot of discussion in recent years on how parents of children who are LGBTQ can continue to love and support their children while still holding fast to the truths of the gospel. Coach Jenie Hunter has created a community of support and hope for these mothers. Come listen to today’s podcast as she shares how moms can become “touch points of Christ” for their children and have meaningful relationships with their children all while holding true to the gospel and its teachings. This is an episode you don’t want to miss. It’s full of hope and love and so much light. You will truly have your heart filled by taking a listen.

For more information about Jenie and for links to access all she has to offer, please click HERE!

You can also check out this podcast on YouTube HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When you are young you feel your parents are invincible and will never have failing health or need extra care from you as their child. But as life expectancy increases in the United States it is a role many of us will most likely find ourselves in at some point and in some capacity.

Taking on the needs of ailing parents can mean significant life adjustments for their children now being their caregivers. Coach Meredith Gardner helps her clients take on this role by balancing their obligations and their desire so that they can live in a space of contentment rather than resentment.

Come listen today to learn how to navigate this often unspoken role you may currently be navigating or find yourself navigation in the future.

For more information about Meredith and for links to access all she has to offer, please click HERE!

To see the podcast recording video, please go HERE.

To continue the conversation with Meredith, please join us on Clubhouse January 20th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Finding fulfillment in life goes beyond simply checking all the boxes of the things we feel we need to do as members of The Church of Jesus Christ of Latter-day Saints. Fulfillment doesn’t come from a checklist but from a conscious and deliberate effort in pursuing and doing the things that make one happy.

Today coach Bob Smith is here today to talk about how he helps men in the Church move past the checklist so they can live the life they want and are meant to live. If you are or know a man in your life who is doing all he can to live the right way but still seems like he is not living the life he desires to live, you need to listen to this podcast.

For more information about Bob and for links to access all he has to offer, please click HERE!

To continue the conversation with Bob, please join us on Clubhouse January 13th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

No one ever gets married with an intention of getting divorced and yet divorce is something that still happens. In the Church there are a lot of thoughts that surround the topic of divorce and it can be a hard arena to know how to navigate both as someone going through a divorce and someone supporting a divorcee.

After being married for over twenty years, Tanya Hale decided that divorce was the next best step for her. She says it was the hardest decision of her life and yet she has used it as something that has allowed her to grow in the ways she knows Heavenly Father needed her to grow and it has truly allowed her to know how to fully love herself.

You can hear the growth in her voice as Tanya gives great insight on how to gracefully navigate this often difficult situation. If you or someone you know have gone through a divorce, this interview is a definite must listen.

For more information about Tanya and for links to access all she has to offer, please click HERE!

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In its simplest form, life is broken down into two categories - stories and facts. Facts are simply the things that occur in our lives. They are usually out of our control and something that everyone around us would agree on as having happened or not happened. Stories are created by us and are created by our thoughts about the facts. One person’s story of a set of facts can be very different from another person’s story. It’s not that the facts have changed but the story each individual is telling themselves is what has changed.

Why is it important to know the difference? Because the stories - not the facts- you tell yourself will directly link to the results you have in your life. If you want different results you don’t need to change the facts, just the story, and that is great news because that’s all you can change.

Today on the podcast Heather and coach Kendra Huffman explain the difference between a story and a fact and why recognizing the difference is essential to creating the life you want. The coaching tool being discussed today is story vs. fact.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

If ever there were a love hate relationship in your life, it probably exists in the way you feel towards your emotions. Some emotions are so amazing to feel and some are just tough and hard. But in order to truly take part in the full mortal experience, you must become really good at feeling ALL the emotions.

When you can get to a place where emotions are neither good nor bad is when you know you are reaching emotional maturity. Emotions were given to you by Heavenly Father and you are meant to feel every single one of them. So come have a listen as Heather and coach Crystal Hansen discuss this very important topic. The coaching tool being discussed today is emotions.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We can often think that popping a pill for our depression will fix everything, but that rarely is the case. There is still so much we need to learn about our minds and mind management that the tools of coaching can help with. To have depression is just one part of depression. We have thoughts about having depression and we need to make sure we address those not from just the medical side of combatting this disease.

Coach Emylee McIntyre is here today to chat about the work that can be done if you suffer from depression and want to know how to do the mind management piece as well.

To continue the conversation with Emylee, please join us on Clubhouse @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When your children make choices that are contrary to what you taught them, the natural tendency is to get angry but often it is in those moments that they need us the most.

Coach Bonnie Lyman is on a mission to help every parent who struggles in their relationships with their adult children. Bonnie so wisely stated, “[As an adult parent] you really have one assignment. It’s just to love them.” The question is, how exactly do you love them in the ways they need? Bonnie shares the beliefs you need so that your relationship with them can grow - even though it’s different than how it was when they were little. Essentially, you have to be willing to quit your job to younger children and take on the new job of parenting adult children. It’s not easy, but it can be done and love can always be present as you drop the expectations and release your children of being the keepers of your happiness.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are in the holiday season. Thanksgiving has just passed and I’m sure you are gearing up for Christmas. Amongst all the festivities of the season, perhaps you are eyeing the new year and thinking that when 2022 comes THEN you will focus on losing some weight. Coach Kami Banks wants you to know that you can start your journey right now. You don’t have to wait for the clock to strike midnight on January 1st to start taking steps towards better health. Her philosophy when it comes to lasting weight loss is to focus on what you can put into your body instead of what you are going to deprive it of. She wants you to start including in your diet all the amazing fruits and vegetables and other healthy foods that your body needs to function at its highest level instead of focusing on not eating your favorite Christmas cookies and traditional holiday dishes. She is all about starting with where you are and going forward by implementing small doable changes.

Kami echoes what I believe all the coaches here at Latter-day Life Coaches are trying to teach each of you, that you are worth any effort you put into yourself and that no effort is too small. So if you are ready for a refreshing look at lasting weight loss, come have a listen. Enjoy this episode!

To continue the conversation with Kami, please join us on Clubhouse December 2nd @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

There are most likely very few of us who welcome and enjoy painful emotions, thoughts, and experiences, and yet life seems to have a way of making sure no one escapes this mortal existence without feeling pain in one way or the other. But life also seems to have a way of making sure we also feel joy and happiness. The existence of seemingly polar opposites is how our Heavenly Father designed this life to be. When we embrace the “opposition in all things” is when we embrace the full human experience. Today, Heather along with coach Leah Davidson, are discussing this very tool on the podcast. The coaching tool being discussed is The 50/50. So go have a listen.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

On some level, we all like rules. They create order and prevent unnecessary pain and suffering. For example, when you are out and about driving I’m sure you really appreciate having rules of the road and having those around you follow them. The consequence of not following some rules can be devastating and life altering. BUT, there are rules that we tend to live by that aren’t really rules. We have just adopted them because a large part of society thinks they are things we “should” or “need” to do. Those are fake rules.

One today’s podcast, coach Davina Fear talks about the absolute necessity you have to start breaking those fake rules so you can truly live an awesome and amazing life. You can tell from Davina’s cover photo for this podcast she practices what she preaches so make sure to check that out and come listen to what Davina has to say.

To continue the conversation with Davina, please join us on Clubhouse November 18th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

I want you to think back to the last time you got sick - throw up sick. How did you feel right before you threw up and right after? Most likely you felt horrible right before you got sick and hopefully you felt better right after. Thoughts that swirl in our head can be just like a stomach bug. They make us feel terrible if we try to keep them in our brain, and not until we get them out of our head, do we finally feel better.

Today on the podcast I discuss with coach Joey Mascio the importance of taking the unproductive thoughts swirling in our head out and putting them somewhere where we will not only feel better but can do something about those thoughts. The coaching tool being discussed today is Thought Downloads, so let’s jump in!

To continue the conversation about Thought Downloads with Heather and Joey, please join us on Clubhouse November 11th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Does your teen suffer from anxiety? If so, then you definitely want to listen to this episode with coach Jill Freestone where she talks about the importance of normalizing anxiety and creating an environment where your teen is validated and heard.

As parents we can often fear what may happen if our child suffers from anxiety. Often in that fear we either ignore the anxiety or try and “fix” it. But anxiety is not supposed to be fixed. It is an emotion we need to learn to move through, welcome, and not resist.

To continue the conversation with Jill, please join us on Clubhouse November 4th @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As a parent, your inability or lack of willingness to feel your own emotions when it comes to your teens' emotions could be the very thing holding them back from having the self-confidence they need to accomplish the work God has sent them to earth to do.

On today’s episode of the podcast, coach Cheree Murdock discusses the reasons she feels teens need more self-confidence, what parents can do to make sure their teens have it, and why the world so desperately needs more self-confident teenagers. Cheree believes you can never have too much self-confidence and she’s on a mission to help every teen she can gain as much of it as possible. Come have a listen on today’s podcast so that you can learn how to help your teen gain the self-confidence they so desperately need and deserve.

To continue the conversation with Cheree, please join us on Clubhouse October 28th @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use it without permission.

Within each of our mortal bodies resides our true self - our spiritual bodies. These spirit bodies are thousands of years old and very wise. When we learn to tap into their wisdom is when we gain a better relationship with ourselves and with God.

So how do we do that? How do we tap into all the wisdom we have within us? For coach Elisa Fucci it comes down to knowing your individual values and then living by them. Come listen as Elisa’s thousands of years old spirit calls to your spirit to live the life you’ve been meant to live and to not only save the relationship you have with yourself, but every other one as well.

To continue the conversation with Elisa, please join us on Clubhouse October 21st @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use it without permission.

The statistics are somewhat humbling. More marriages end in divorce because of criticism and contention than infidelity. What does that mean for you and your marriage success? You need to make sure the communication between you and your spouse is open and good. You need to become the best communicator you can be.

Today on the podcast I have coach Jane Copier who has made it her life mission to work with individuals and couples so that they can have thriving marriages that contain connection, meaning, and passion! Jane feels that communication is the key to a successful marriage and she is sharing five tips to help you become a better communicator so you can have the marriage you’ve always wanted and that you deserve. You don’t want to miss this episode.

To continue the conversation with Jane, please join us on Clubhouse October 14th @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use it without permission.

When it comes to the Gospel we often believe that we shouldn’t need nor seek any perspective or views outside the Church circle for how to best live and implement its doctrines and principles. For coach Heather Rasband embracing the teachings of life coaching did just the opposite.

On today's episode she shares how the tools of life coaching have deepened her understanding of the gospel and allowed her to live it more fully. She has been able to learn to love herself more, love others more, and truly live a more Christ like life. She wants those same blessings for all of her clients so come listen as she imparts her wisdom of more fully understanding and living the gospel through life coaching.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In her book Dare to Lead, Brene Brown defines values as “a way of being or believing, that we hold most important.” She goes on to state that you have to know what values guide your life. Coach Mary Ann Hill could not agree more. She feels values are the foundation for truly knowing yourself and how you want to live your life. She believes that when we don’t live by our values then we are living a life without direction.

There are a lot of ways that living a life without direction can play out, but the one Mary Ann focuses on is the guilt so many mothers feel in their motherhood. When you are living by someone else’s values and trying to check off a list of “shoulds” it rarely leads to feeling happy and fulfilled, no matter what role you are performing. Mary Ann teaches her clients how to live by their values and thus show up in their motherhood the way they choose and on their terms. The outcome is not only a happier mother but also a role model of how her children can live their best life.

If you suffer from mom guilt and you just haven’t been able to figure out out how to overcome it, then today’s episode is for you!

To continue the conversation with Mary Ann, please join us on Clubhouse September 29th @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

I think it would be safe to say that every mother has an idyllic vision of how her children will turn out when it comes to the choices they will make and who they will become. Many think the hard years of mothering are when kids are young and require a lot of time and energy.

However, mothering dreams rarely turn out the way one thinks they should and the energy required to stay engaged in your children’s lives doesn’t stop once they are able to dress and feed themselves. Sometimes the hardest part of mothering comes in watching your adult children choose very different paths than you would have chosen or dreamed for them.

But just because your children choose differently than you had hoped doesn’t mean you can’t enjoy them and be close to them. Come listen to Bonny Scott as she shares how to genuinely like your adult children and love them no matter what.

To continue the conversation with Bonny, please join us on Clubhouse September 23rd @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Drug addictions are no longer something that only happens to people we don’t know or in low income areas. Chances are you know someone personally either in your family or friend circle who has or is suffering from a drug addiction. The LDS community is not immune from the grips of substance abuse.

In situations where there is an addiction, much of the focus is placed on the addict themselves making sure they get the treatment and help they need. But there are others who also suffer not from the drugs themselves but in dealing with the effects the addicts choices have had on their lives.

Today, Crystal Hansen opens up about what it’s like having a father who is addicted to drugs and how over the years she has had to learn to set healthy boundaries so that she can not only take care of herself but also have a much better relationship with her father. Through her own experiences she is helping coach those in a similar situation so they too can learn to care for themselves when helping a family member addicted to drugs.

To continue the conversation with Crystal, please join us on Clubhouse September 16th @ 1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

So many of us feel at the affect of our circumstances, or the things that are out of our control. We tend to believe that the results we have in our life are because of those things that are outside of us. That can leave us feeling hopeless and powerless. But what if that wasn’t true? What if even though you don’t have control over things outside of you, you still had control over your results? Today I am here with coach Meg Tilton to talk about how the results in your life are always 100% in your control. Meg and I are diving into The Model so come have a listen.

To continue the conversation about The Model with Heather and Meg, please join us on Clubhouse September 9th @1pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

60% of women struggle with their mother-in-law. That’s a staggering statistic surrounding the feelings women have about the woman who raised their husband. Why is the relationship between mother and daughter-in-law such a strained one? Is there hope for having a good relationship in this area - or with any in-law for that matter? Today on the podcast coach Minda Pacheco shares a secret to having great in-law relationships and how following this secret has opened herself up to a world full of love. If you struggle with any in-law relationship, you don’t want to miss this podcast.

To continue the conversation with Minda, please join us on Clubhouse September 2nd @2pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Having a baby can be one of the most amazing experiences of a woman’s life but it can also be an emotional rollercoaster. “Baby blues” are normal within the first two weeks of giving birth, but for some those blues can turn into something more serious. Roughly 15% of women will suffer from postpartum depression after having a baby. This is a condition where a mother can find herself in a place of having a lack of desire to care for herself and her baby. The severity and frequency can vary pregnancy to pregnancy, but the need for support and help for the mom is always the same. Come listen to Heather Shuler who suffered from postpartum depression after the births of each of her sons, find out how she recognized it, how she got the help she needed, and what advice she has for any mom going through the same thing.

To continue the conversation with Heather, please join us on Clubhouse August 26th @2pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When Kolette Hall married her husband Jason, they believed that as his wife she should be in charge of all his care. But caring for anyone full time can be overwhelming and especially when it is your quadraplegic husband. When an accident five years into their marriage brought to light the burden of being Jason’s sole caregiver, things needed to change for their marriage to survive. Fortunately Kolette had her own advocates in Jason’s parents and they rallied around her to set up extra support and boundaries so that she could be Jason’s wife and learn to love him in that way as well as love herself again.

At some point in all of our lives we will be caregivers, whether that is for children, a spouse, or aging parents. In any scenario it is imperative to make sure that the caregiver is getting the help and support they need to be successful. Kolette’s journey is one from experience and she has a lot of good advice for anyone going through a similar situation.

To continue the conversation with Kolette, please join us on Clubhouse August 19th @2pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When our children make choices that go outside of the story we have told ourselves then it can be easy to try and fix our child, to make them conform to a set of rules we think they should be living their lives by. But when we decide to evolve as a parent we realize that our child doesn’t have to change at all and that the ability to have a great relationship with them is really within us.

Come listen to coach Darrin Thomas as he relates his own experience with one of his daughters that showed him the importance of his parenthood evolution and how that made a huge difference in how he sees his daughter and her struggles. Darrin is also on a mission to help other parents in similar situations have a better relationship with their children that don’t fit the mold of what they thought their kids would be like.

To continue the conversation with Darrin, please join us on Clubhouse August 12th @2pm MDT. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

President David O. McKay said, “The nobelist calling in the world is motherhood.” As women in the church we are taught this truth from day one. All of our life plans and focus are on this calling, and for a good reason. Having and raising children truly is a noble calling. But what does it mean when we finally find ourselves in that role and we are extremely unhappy? Have we done something wrong? Are we broken? Will we ever truly find that happiness we were told we would receive once we became a mother?

Come listen to the podcast today as coach Jessica Wiest talks about her own crisis of motherhood when she realized her children were not bringing her the happiness she thought they would. Hear her take on how you can know if you are in a motherhood crisis as well as five great takeaways on how to enjoy your kids more.

Click HERE to join us Thursday, August 5th at 2pm CDT on the Clubhouse app. This gives you the opportunity to learn more on this topic and to speak directly with Jessica and ask her questions on this topic.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have to eat in order to live, but of all the relationships we have in our lives, the majority of us have a very unhealthy relationship with the food we eat. We are constantly labeling foods as either “good” or “bad” and if we eat certain foods that do things to our body, then we also must be “good” or “bad”. But Heavenly Father doesn’t love us based on the foods we eat or the size of our bodies. Worth has nothing to do with body shape or if we look good in the latest fashion style.

Obsessing over food and our bodies is a huge tool of Satan that he uses to distract us from using our time and energy to really focus on the things that matter, seek to feel the love of God in our lives, and to feel peace instead of shame, disgust, and regret.

Today on the podcast, Coach Brigette Little discusses how when we can stop being so critical of our bodies but instead learn to use them as a partner in achieving the life we want. This is an episode all women should listen to.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

While grief and loss are a natural part of life, it is a process that we often don’t know how to navigate. When hit with grief, our emotions are deep and complex and layered on top of each other. We can often feel like our entire world has been turned upside down and that we will never experience happiness and joy again. Learning how to make our way through the grief process so that we can be stronger and truly live a life of joy and happiness once again can be difficult, but it is most definitely possible. Come listen to Stephanie Pickle as she relates her own journey through grief and loss and what she has learned from those experiences that now help her as she coaches her clients. You don’t have to suffer alone and there is help for you. This is an episode you don’t want to miss.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Adam Miller is a professor of philosophy at Collin College in McKinney, Texas and is the author of eight books. On today’s special addition podcast you will be able to listen as Adam discusses some passages from his book “Letters to a Young Mormon” with the Latter-day life coaches you normally hear on the podcast.

Adam and the coaches address things like what sin is, what translation of the scriptures needs to look like in our own lives, and how to fully understand the hunger that is given to us because we have a mortal body. This is a fascinating and deep episode, so get your notebook out and see what things are revealed to you as you listen.

When we become parents we have a lot of expectations of who our children should and will become. These expectations are only good until our children start to take a different path than the one we thought they would or should take. But as coach Christi Davis will show you, letting go of those expectations is the key to having a good relationship with your teenager and allowing you to enjoy them as they navigate becoming young adults.

As a parent of teens your job is just to provide an environment that allows you teenagers to choose and make choices that will help them have a great life. Creating that environment is the only thing you actually have control over as a parent and when you can focus on that instead of on controlling the decisions your teens make, you will be happier and so will they.

Being a parent of a teenager can be filled with faith and joy. Come listen and learn how to make this time of growth for both you and your teen an enjoyable time and one that can ultimately bring you closer together.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

There is a cultural belief in the Church that the best place for a woman to be is in the home and that if she does anything else outside of the home, has any desire to do anything other than tend to home and children, then there is something wrong - wrong with her or wrong with her life situation.

But desires are God-given and each woman’s path is as unique and different as there are women in this world. When all is said and done, the path a woman takes in her life is between her, her spouse, and Heavenly Father.

Coach Shannon Resare shares valuable insight as to why allowing women to forge their own path is so important and why whatever decision a woman makes as to how her life looks allows room for abundance and possibility.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Loving yourself can seem like a selfish thing to do, but in actuality it is the most selfless thing because when you love yourself you allow yourself to love others more fully and completely.

A mistake so many people make is that they believe that in order to be loveable, or to love themselves, they must be perfect and have all the desired traits and qualities they are striving for. But if we look to Heavenly Father and the Savior as examples of loving us, they love us exactly where we are. They are not withholding love until we reach a certain level or meet specific criteria. Their love for us is always and never ending, the same should be true for how we love ourselves.

In today's episode, Heather and LeAnn Austin dive into the importance of having unconditional love for ourselves, what that looks like, and how we can strive to do it.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Marriages are relationships that take constant work and input from both spouses. Even under the best of circumstances, there can be struggles and growing pains. When one of the spouses has issues with mental health, those struggles can become even more intense and difficult to navigate. Coach Jessica Farmer works specifically with individuals who have a spouse dealing with mental health problems, so that they know how to navigate through not only dealing with their spouse’s mental ups and downs, but also with their own as well.

A huge area she focuses on is teaching people how to set and establish healthy boundaries that will benefit not only them but their spouse as well. This episode is full of great tips and examples on what boundaries really are and how to introduce them into your marriage. There is so much great advice not only for those who have a spouse with mental health struggles, but for those in any relationship.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Spirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us.

To Dr. Jennifer Finlayson-Fife, discovering those truths from a place of courage instead of fear is how we have integrity with ourselves and with God. We believe in a Restoration that didn’t just happen with the Prophet Joseph Smith, but that is still continuing today. It is our duty as saints in these latter days to realize that we are part of that Restoration as we establish Zion within ourselves and as a collective group by seeking out truth.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

So often we think we know what’s best for our kids. When they are young we make a lot of decisions for them, but as they grow older it can be tricky to let go and allow them to make choices for themselves. On this episode of the podcast, Heather and Tiffany talk about the importance of letting your young adult children make their own decisions, how that is good for them, why it’s necessary for their development and growth, and how it can actually strengthen the relationship you have with them.

Takeaways:

There is a lot of pressure put on young adults these days from parents and society about what they should be doing with their lives that it can be difficult for them to find a space to know what they really want and who they want to become.
As parents we can try and shield our children from disappointment and heartache but feeling all of those things is really just how life works and necessary for their growth.
We often want our adult children to do and be certain things so that we can feel better as their parents.
We have to let our young adult children write their own recipe for success.
As parents of our children we are to teach them correct principles, but eventually they will have to leave us so they can make mistakes, and do things on their own.
Letting go of our young adult children really comes down to having faith in God and faith in ourselves to learn and grow as their parents. Then ultimately we can have faith in our children.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When our expectations of life do not line up with the reality of the hand we have been dealt, we suffer. A way to work through the suffering is to build resilience. Resilience is our ability to bounce back, and grow, despite our challenges. Listen to my conversation with Coach Leah Davidson to find out how we can increase our resilience.

Takeaways:

*Resiliency is not bouncing back to who you used to be but bouncing to a new version of yourself.

*Post-traumatic Growth is a process where you take your experiences and learn from them to move forward and make something better for yourself and your life. This type of growth takes time and patience with ourselves.

*We need to be kind and compassionate with others and ourselves. We all have rough days and we need to not compare our rough days to others' rough days.

*The Adversary wants us to stay quiet about our pain and not get the help that we need when our pain seems small and not “big” enough.

*Three Pillars of Resilience:

Body - Learn how to self-regulate and be with yourself in a stressful situation.
Mind - Thinking skills and learning how to manage your mind.
Heart and Soul - connection to ourselves, others, a higher power.

*The key to being more resilient is the tools in your toolbox. When you have the tools, you know you can figure things out.

Featured Coach: Leah Davidson

Niche: Helping people who are stressed and overwhelmed to help build confidence, resilience and more joy.

Website: https://hl-lifecoaching.com

Mentioned Resources: Podcast: “Building Resilience”; Adversity Guide Download

For many of us, there is constant chatter in our minds about our bodies and how we think our bodies should look. We think if we trash talk ourselves enough, we can bully our bodies into fitting what we perceive to be the social ideal.

Like any relationship, love is always the answer, except the relationship with yourself is the most important one.

Coach Amber Williams joins us in this episode to talk about our bodies and how we can involve God to help us feel the love we want to feel for ourselves while working on our health goals.

Website: https://www.foodforathought.com

Takeaways:

The key to weight loss is to just start somewhere.
If something - even weight loss - is important to you, it is also important and matters to Heavenly Father and because of that fact, He can help us in our journey by making it a matter of prayer.
Overeating does not just cause physical pain but also emotional pain.
When we take care of our body, we allow ourselves to hear Heavenly Father in a different way in our lives.
In the two great commandments, there is an implied third commandment. We are not just to love God and others but to also love ourselves.
God likens our bodies to temples. The way we care for temples made of rock and stone is the same way we should think about treating our bodies. Our bodies deserve our attention and efforts to maintain them and keep them working.
We often think that the bullying mindset of how we view our bodies will change when we lose weight, but it doesn’t.
Weight loss and taking care of our body is a journey we will be on our entire lives.
Taking care of our bodies is a perfect way to get to know ourselves better as well as our Heavenly Father.

Discussion Points:

We have a culture today that feeds into thinness and beauty. Where is the line for you between following the culture and just wanting to have a healthy body?
Why do you think having a healthy body is important to Heavenly Father?
In this last conference President Nelson asked us to look at our lives and see what debris we could possibly clear away. What “debris” could you possibly clear away from your mortal body - and I don’t mean pounds of weight?

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

This is a Special Edition of Latter-day Life Coaches. The guest today is not a life coach but someone who can greatly help us in our journey of gaining new perspectives in order to create the life we want to have.

Marilyn Evans is best known for her honest and direct approach in confronting the challenge of raising kids in a media-saturated world. She is the founder of Parents Aware, an organization aimed at helping parents have healthy conversations with their kids about pornography, sex, and intimacy. She earned her degree in Family Home and Social Science and continues to sharpen her skills with continued research and through the real-life experience of raising five sons.

Listen weekly to hear Marilyn share her most recent contemplations on the Media Savvy Moms podcast.

Two episodes that may be helpful to listeners:

Ep. #2-19, 4 Essential Steps to Protect Kids from Pornography
Ep. #2-23, Help! My Kid is Looking at Pornography

And two downloadable guides:

Quick Guide to Safer Screen Habits
10 Natural Ways to Talk to Your Kids About Pornography

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Because we love our children so much, we often have big dreams and expectations for them. We want them to be happy, and because we see their greatness, accomplish all that we see them being capable of accomplishing. But this can make it so hard to be the parent they need us to be. Teen coach, Amy Koch, is here today as we continue our teen series. We will discuss ways that we can relax some of our parental perfectionism and just enjoy being the parent.

More from Amy:

Website: Visit www.findyourmind.com where you can schedule a free consultation and sign up for a free guide to help your teen.

Instagram is amykoch.findyourmind

Featured Coach: Amy Koch

Niche: Teens and young adults who have anxiety and want to build confidence.

Website: www.findyourmind.com

Mentioned Resources: “Be Ye Therefore Perfect - Eventually” by Jeffery R. Holland; Maze-bright and Maze-dull rat study

Takeaways:

*Predicaments - situations outside of us that we aren’t sure what to do - happen to all of us.

*We as parents can often see the blindspots that our teens don’t see and trying to control their blindspots can interfere with us trying to let them be independent.

*Perfect in the Hebrew and Greek languages means “complete and whole”. When we can see it through that definition it takes the pressure off of us to be right and “perfect” all the time. This can help us as we parent our teens not only in our parenting but also in how we view their journey.

*We are always on the path and Christ will meet us where we are.

*You want to be a safe place to fall for our teens so they know they can come to talk to us about anything.

*Being willing to course correct in how we are parenting our teens is how we succeed.

*Parenting our teens is often from a place of almost experimentation for both parent and teen. Neither has navigated their roles before and so we are all learning together.

*The better you come to know the role and how God parents, the easier it will be to know how to parent your teens.

*The culture and spirit we want in our home is up to us as parents. We need to be anchored in that steady place of being loving and accepting.

*When we are in tune with the moment, we will be able to better know what to do in that moment.

Discussion Points:

As a parent to teens, we can often find ourselves on the battle fronts of all of nothing thinking. How is it beneficial to at times seek a more middle ground and how have you done that?
What is the “lens” that you are currently seeing your teens through? How can you change it?
The one who has the control over your feelings as a parent of teens is you. How do you want to feel when you are parenting your teenager? How often are you able to get there?

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

This is another fantastic episode in our Teen Series. Today, coach Zach Spafford joins us to talk about teens and pornography and how we can help our children embrace their agency and make choices that align with their values, rather then feeling inadequate and unable to handle pornography.

More from Zach:

To work with Zach: zachspafford.com/workwithme

Self Mastery Podcast: https://www.zachspafford.com/podcast

Link to Zach’s free “Awesome Stuff”: https://www.zachspafford.com/thestuff

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

What does a school principal, school bus arsonist, and a foster parent all have in common? Ben Pugh. In this episode, Life Coach Ben Pugh is going to teach us how to connect with our teens, not the person we think our teen should be. Through personal and scriptural examples, Ben helps parents see how easy this really is.

Join us on Thursday April 29, 2021 for our Podcast After Party. Bring all your comments and questions and Ben will be there to answer them. Link to join: https://www.joinclubhouse.com/event/mJ6vVAGn

Link to the Nail in the Head YouTube video that Ben mentioned.
https://www.youtube.com/watch?v=-4EDhdAHrOg

Want more from Ben:

Firmly Founded Parent Membership: https://www.firmlyfounded.com/parent

Free Training: https://benpughcoaching.com/teen-relationship-tune-up/

Website: https://benpughcoaching.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In today's episode, I get to talk with coach Nicole Rasmussen about our interaction with our teenage children. From time to time, we'll get requests for a podcast episode topic. And this recording today is a result of one of those requests. So if you have requests for podcasts episode, jump on our Instagram, LDS life coaches, and just direct message me there.

As parents, it is hard to sit back and watch our teens make decisions. We would love to jump in and make their choices for them, but that is not beneficial to them or us. It becomes our job to learn to manage our minds so that, when they make choices that are different than what we thought, or things just don’t go as you planned, we can still be the parent we want to be.

Now, some choices may seem harder to deal with then others. Contrary to what you might think, whether your dealing with drug abuse or whether or not your child wants to go to church, there is no rating system for behavior. There's no scale for choices. There’s not a worst choice or a better worst choice than another. I just want you to know that the tools that we're going to talk about today work, no matter what choices your teens are making. You will be able to access the feelings that you want to have in your life to be the parent you want to be. No matter what.

More From Nicole:
Follow her on Instagram @lifecoachnicole and DM her there for a free session.

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

There is no right way to navigate through the journey of parenting an LGBTQ child, but Tina Gosney helps you know where to start. She helps you feel confident that you can be the parent you want to be to your child, no matter what.

Don't forget to join us for the Podcast After Party on Thursday April 22, 2021 at 1:00pm MT for a follow up discussion with Tina. Bring all of your comments and questions.

Link to join: https://www.joinclubhouse.com/event/m71gDy9W

Get More From Tina:

TinaGosney.com

and

I contribute regularly to my Facebook page, Tina Gosney Coaching. I have quite a few videos there where people can learn more about me and my coaching.

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Women’s sexuality is very misunderstood and leads to so much sadness and frustration. Amanda Louder dives into the topic of women's sexuality and helps us see that fully embracing this part of us is what our Heavenly Parents want us to experience as part of our lives so we can experience the most joy here on the earth.

Jot down all your thoughts and questions and bring them to the Clubhouse Podcast After Party on Thursday April 15, 2021 with Amanda. Link to join: https://www.joinclubhouse.com/event/PrD0k3kR

Want more from Amanda:

Listen to her podcast: Sex for Saints
Get the Top 3 Episodes from the Sex For Saints Podcast: Amandalouder.com/ldstop3
Follow her on social media @amandaloudercoaching
Visit her website AmandaLouder.com

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As we just got to celebrate Easter, it seemed appropriate to do an episode about the Savior. As christians, we talk of Christ, we rejoice in Christ, and we strive to be like Him. Today I am going to talk with coach Meg Tilton about a way to live like Christ that you have probably never considered; yet it might have the greatest impact on your ability to live like Him.

Don't forget to join us for the Podcast After Party on Friday, April 9, 2021 at 1:00pm MT for a follow up discussion with Meg. Bring all of your comments and questions. Link to join: https://www.joinclubhouse.com/event/P083OwnN

Get More From Meg:

Meg offers a free "Assessing Your Self-Assurance" worksheet that you can access. Be one of the first 5 to ask for it and you will get an hour session.

You can also follow Meg on Instagram and Facebook - @megtiltoncoaching or go to her website www.megtiltoncoaching.com

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

God’s work and His glory is to bring to pass the immortality and eternal life of me. Essentially His work is to help us be like him.In today’s episode, Rhonda Farr helps us see some unlikely ways that God is trying to help us on our journey. At the end of the episode she takes me through an exercise that felt amazing. I want all of you to experience it as well, so be sure to listen for it!

Want more from Rhonda? Find her here:

Link to emotional creation exercise on instagram

Free mini course for life coaches

Website: www.rhondafarr.com

Have you ever felt the call to start a business? Tyson combines familiar principles of the gospel of Jesus Christ so you can learn how to partner with God and lean into your desire to build your dreams. It’s what you are meant to do!

Be sure to join us on Clubhouse for the Podcast After Party to have Tyson answer any of your questions or to comment on what you learned.

To learn more for Tyson:

Look for for the release of his upcoming podcast:

Entrepreneurs of Christ

Watch his free webinar:

https://thepathofhonor.com/webinar1

Most of us think we can guilt or shame ourselves into being a “better” person. But nothing could be farther from the truth. Naomi Jenkins discusses how letting go of shame and really coming to understand who God is will help us be the person we truly want to become.

Need more of Naomi in your life?

Website: https://www.jenkinscoaching.com/
Instagram: https://www.instagram.com/naomi.jenkins.coaching/
Facebook: https://www.facebook.com/naomi.jenkins.coaching/ Don't forget to join on Clubhouse to continue the conversation and ask any of your questions Thursday March 18, 2021 at 1 pm MT. Link to join:

https://www.joinclubhouse.com/event/mgaNWXb2

If you need Clubhouse invite, email us at email@ldslifecoaches.com

"Heavenly father is not the kind of father who would send his beautiful daughters down here, who he loves more than anything, into a situation where he knew divorce would happen. And then say sorry, fullness of joy is off limits for you." YES! Mindy Neal has such an inspiring story and perspective on moving forward after divorce and then getting remarried only to find that she was still unhappy and could possibly have “another divorce on her record.”

Mindy shares how she learned to find the happiness and joy she craved with her new husband and their beautiful blended family. You aren’t going to want to miss her contagious spirit and wisdom.

Want more from Mindy:

Join her free Facebook Group--Blended Family Success Secrets

Free guide: Blended Family Kryptonite: How to destroy it and get your power back

Visit Mindy at MindyNealCoaching.com

Being the parent of a teenager is not for the faint of heart! Anxiousness seems to be such a part of their lives and if your teen is a perfectionist, then that anxiousness is even greater. So what do we do? We arm ourselves with new perspectives and tools to help them. We educate ourselves on things that we can do and say, or NOT do and say, to help calm their nerves so they feel free to truly be the person they are meant to be! Kendra Huffman is here to help us help our teens. And let’s be honest, we need all the help we can get!

In this episode Kendra talks about the things in our church and secular culture that tend to create even more anxiety for our teens and what we can do to embrace life and not run from it.

More From Kendra:

Kendra has some amazing free tools to share with you!

Anxiety Cheat Sheet--simple thing to do if you are struggling with anxiety

Let's Call It a Night--3 Tips for Anxiety at Bedtime

Visit her at

www.BravestLove.com

How do you move forward in a relationship when someone you love betrays your trust? This is a common stumbling block in marriages and many close relationships. Jolene Winn joins us on the podcast today and walks us through the process of healing a relationship, particularly a spousal relationship when trust needs to be restored. Through her deeply personal story we learn that it is completely possible to heal from his addiction whether he stops viewing porn or not and you can actually come through your experience more whole and complete as an individual and have a closer relationship with your spouse then you did before.

Jolene shares how you can hear more from her:

I have a free podcast called The Porn Addict’s Wide podcast. They can also go to my website www.Jolenewinn.com and sign up for my emails to get notified of my free live coaching calls that I do regularly.

Just when you think you may have your child figured out, they become a teenager and the way they want to communicate with you changes.

Joey Mascio, shares 5 simple tips from the Improv world that will help you connect with your teen even when your teen seems unwilling to communicate with you.

Joey and his colleagues at Firmly Founded do two different webinars on a regular basis. One for teens called Teens Ask a Coach and one for parents called Ask a Teen Expert.

Click Link below to Register:

Register Here

Or to learn more about their memberships for teens and parents of teens visit their website: www.firmlyfounded.com

As humans, we have the gift of agency, which we view as a beautiful thing, until the people in our life choose to do things that we don't like.

In this podcast episode, Jennifer Barnhart discusses how having a spouse and children leave the church has taught her how we can practice our agency and allow the people we love to practice their agency AND feel love and compassion even when their choices are scary and fill us with fear.

Jennifer has generously shared a beautiful guide with the listeners: 5 ways To Survive Your Loved Ones Faith Crisis

You can also visit her at JennieBCoaching.com

Melinda Welch is the mother of two gay sons and shares a beautiful story of unconditional love and acceptance for everyone, including those who may not be very accepting of her and her family.

Having LGBTQ family members and friendships opens the door for so much love and peace. Listen to this discussion with Melinda to find out how.

Click here to get Melinda's Free Guide:

3 Ways To Fall in Love With Your LGBTQ Experience

When trust is broken, women often look to outside sources for answers and direction because their trust in themselves has been damaged.

In this episode, Andrea Giles, an infidelity coach, helps listeners know that they are still whole, and wise, and that what they want really, really matters.

Listen to Andrea's story of how she healed from infidelity and was able to move forward in creating a life she didn't think was possible to have.

Click here to get Andrea's free guide:

The 3 Biggest Lies About Infidelity

You can also hear more from Andrea on her own podcast, "Heal from Infidelity" or visit her at Andreagiles.com

Have you ever wondered how God sees you? If you could just be the person He knows you are, right now what would be different for you? How would you act? What could you accomplish?

Davina Fear shares an experience that helped her see herself as God sees her and how she used that knowledge to accomplish some big goals in her life.

Click here to get to get the free: Warrior Women Quote Kit

You can also find more from Davina by joinning ‘Warrior Women: Less fear more fierce’ free Facebook group or have a free consult by visiting lifewithdavina.com

Living a life without porn is totally possible but not the way you think. It isn't just about quitting porn. The old fashioned "willpower" method just doesn't work.

Danny Poelman, teaches us in this episode that quitting porn is about making your real life experience so much better that porn becomes irrelevant. It's about reducing desire for porn, from the inside out. It's about removing the "need" to escape real human moments by turning to porn. It's about intentionally healing, enriching your life, and sustainably creating a life without the need for it.

Danny has a free video series he wants to share with you: Free 3-Part Video Series: How To Stop Looking at Porn To hear more from Danny, you can listen to the podcast with his wife, Lindsay, who is also a certified coach. Their podcast is called, "Latter-day Saints Dealing With Pornography in Marriage." Lindsay works with spouses of men looking at porn. You can find her at www.lindsaypoelman.com for those interested or email Danny at danny@dannypoelman.com.

The knowledge that we are sons and daughters of God seems like it would be so empowering. Think of what you could do and create in your life if you truly believed that you were bestowed with great gifts and powers. The problem occurs when we start to use this knowledge against ourselves. We tend to start thinking, "Well, since I am a child of God I should know better. I am a mess up." Consequently, our confidence dwindles and our growth is stifled.

Hannah Coles is a confidence coach and she is here in this episode to share some tips and tricks for gaining confidence in your life. After all, it is the lack of confidence that seems to be at the root of all our struggles.

Hannah teaches us that confidence isn't something "out there" or anything they have to go and DO but rather everything you think you're missing is already INSIDE of you. Confidence is within your grasp and you can learn to create it, cultivate it, and live it daily.

Join Hannah for her 5 day confidence challenge and learn how to create genuine confidence no matter where you are, who you're speaking to, or what you're doing.

5 Day Confidence Challenge

You can also find Hannah on her own podcast: The Confidence Catalyst Podcast

This is the very first episode of Latter-day Life Coaches and it only seemed fitting to start with a topic that is essential for all of us.

Believing that we are on the earth for a purpose is a common belief in The Church of Jesus Christ of Latter-day Saints. What isn't so common is being able to specifically state what your purpose is. Join me, Heather Rackham as I talk with fellow life coach, Kyla Beecroft, as we discuss your Unique Purpose and what you are missing out by not defining your specific purpose.

Life was meant to be LOVED and your Unique Purpose is meant to be LIVED out in you. Kyla has developed a quiz you can take so you can live life to the fullest. You have no idea the joy and fun this can bring.

Free Quiz: Discover Your Unique Purpose