OBFUnplugged podcast: Recent Episodes
Adrian O Brien
OBFUnplugged seeks to change the way we look at ourselves and the world we live in. Imagine a life without boundaries or limits. Our mission is to spread a message that helps make that thought a reality.
In this solo episode I outline the 6 pillars of an effective long term athletic development model.
In this weeks episode of OBF Unplugged I spoke to Shane Mangan. Our conversation was based around the implementation of a tactical periodisation model in GAA. Shane introduced the concept of tactical periodisation and the considerations in applying such a model with Gaelic Games. We spoke about the importance of tactical awareness within a coaches training methodology and how it can be used to develop a holistic framework for team preparation.
In this episode of OBFUnplugged i spoke to researcher Mark Roe. We spoke about developing successful long term athletic development pathway within the GAA.
In this weeks episode of OBFUnplugged I spoke to owner of training for warriors Martin Rooney. Martin is one of the most electrifying speakers iv ever met and when you couple his electric presenting style with his next level coaching expertise and you have a conversation worth listening to. Martin spoke about having a coaching identity, coaching relationships and his coaching evolution. This was a remarkable conversation with a special human.
In this weeks episode of OBFUnplugged in joined by researcher and strength and conditioning coach David Nolan. In this podcast we discuss some hypothetical scenarios that face both the GAA coach and player at different stages of the season and give some views on how to best manage those situations. There is some coaching and performance gold in this episode so sit back and enjoy.
In the weeks episode of OBFUnplugged I spoke to senior lecturer in strength and conditioning Dr. Phil Price. Phil spoke about where education lies in the coach development continuum and he offered his views on how to best identify your learn style. Phil also gave some great insights into why he things mature student have an advantage in the third level arena.
In this episode of OBF Unplugged in spoke to Joseph Coyne. This was a great conversation with one of the most successful coaches in the game. Just listen to Josephs intro and you will see what I mean. Joseph gave us a great insight into his backround and rise as one of the most sought after coaches on the plant. We spoke about his time working in the Chinese Olympic training center and how he uses special strength exercises in enhance coordination capacities of his athletes.
In this episode of OBF Unplugged i was joined by head of performance at Munster Rugby Denis Logan.
During the show we spoke about the importance of communication in coaching and we dug deep into how first principles thinking can enhance our coaching process.
We also discussed how to bridge the gap between the gym and the field when programming for our athletes.
I hope you enjoy the show.
In this weeks episode of OBFUnplugged I'm joined by Adam Kavanagh. Adam lives one of the most unique lifestyles of any humans I know. He lives a minimalist, nomadic lifestyle where he is self sufficient living off nature. In this episode we speak about the catalyst for his lifestyle change, what real freedom is and the meaning of true mindfulness.
In this episode of OBFUnplugged I spoke to author of the hoops whisperer Idan Ravin about his amazing journey to becoming one of the most sought after basketball trainers in the world.
OBFUnplugged Q&A is a chance for the listeners to ask questions to presenters and friends of OBF. In this episode we had Emmet Louis in the hot seat.
This week I'm joined by professional author, keynote speaker and basketball performance coach Alan Stein Jr. Alan gives advice for parents in supporting their children in sports, Alan spoke about what Kobe taught him about life and he gave advice for coaches to help them raise their game.
In Episode 7 I spoke with author and founder of the Carver Coaching Framework Paul Kilgannon. We spoke about the art of coaching, coaching philosophy and why coaches need a coach.
In this episode of OBF unplugged I spoke to owner of Daring Humans, Dan Aubin, Dan is a communication lecturer, speaker and facilitator who works in multiple sectors to help organisations bring important ideas to life. In this show we spoke about the power of connection, the importance of self awareness, how to break down barriers to communication and Dan suggested some strategies to help you become a more skilful communicator.
In this show Steve shares some of his deepest thoughts on the power of language and words. He speaks about self governance and self discipline. He is on a quest to seeking truth and is certainly not afraid to speak truth.
In this episode I'm joined by strength legend Dan John. We talk about the art of writing and how you can improve those skills. We delve into the principles of Dan programming and Dan talks about creating full body tensions through the use of loaded carries or moving planks.
This week I speak to world rebound flexibility and movement innovator Emmet Louis. I draw on Emmets opinions and philosophies to define what flexibility actually is. We discuss how gravity can effect you when exploring different ranges and how we could implement his flexibility techniques in team sport environments.
In this episode Patrick discusses the importance of nasal breathing and the pitfalls for chronic mouth breathers. The effects mouth breathing can have on children's physical and cognitive development. How nitric oxide can help boost immunity and the role of nose breathing in performance.
In This Episode Rohan and I speak about creating a sporting culture for success, the physiology of video analysis, how every book is a coaching book and why the player is central to the coaching process.