The Open GuardCast: Recent Episodes
Daniel O'Donnell
The Open Guard Cast is a project dedicated to promoting Brazilian Jiu Jitsu. If you've trained before, you understand how the art can consume your life. We often make life altering sacrifices to train, compete, and strive for each of our personal bests. The Open Guard Cast will explore the people and events that make BJJ so special.
WNO 23 is tomorrow night at the College Park Center in Arlington, Texas. Will Nicholas Meregali continue his reign of dominance vs. Vagner Rocha? Will Andrew Tackett defeat Tommy Langaker? Will JT Torres overcome the talented Nicky Ryan? I don't know, maybe to all of those. My website contains more of the content you see here, links to my full broadcasting resume and demo reel, high-level jiu-jitsu instruction, blog articles and Christian teachings. Click here to learn more -- http://www.disciplebjj.com/ Instagram: www.instagram.com/jakewatsonmedia Twitter: www.twitter.com/jakewatsonmedia LinkedIn: https://www.linkedin.com/in/jakewatsonmedia/ Be sure to subscribe and engage in the comment section!
If you missed the PGF last week, catch up with me and see why I was so excited. My thoughts were jumbled but my excitement cannot be overstated. What a week, what an event, what a sport. Go subscribe to their YouTube and the UFC Fight Pass YouTube and stay tuned for Season 7! My website contains more of the content you see here, links to my full broadcasting resume and demo reel, high-level jiu-jitsu instruction, blog articles and Christian teachings. Click here to learn more -- http://www.disciplebjj.com/ Instagram: www.instagram.com/jakewatsonmedia Twitter: www.twitter.com/jakewatsonmedia LinkedIn: https://www.linkedin.com/in/jakewatsonmedia/ Be sure to subscribe and engage in the comment section!
Andrew Tackett joins the show for a great, quick interview going over his recent performance at WNO 20: Night of Champions, where we bested PJ Barch of 10th Planet before falling out of the tournament due to a recurring back injury. We talk about his preparation for the tournament, his performance, what comes next, his injury, and the faith that drives him in life.
I apologize for the bad audio quality, I have tried to fix it in Zoom before but I may have to resort to a different platform.
Picks and Predictions for the biggest WNO event to date. Here's the full card:
- Men's Heavyweight Championship - Gordon Ryan (c) vs Patrick Gaudio
- Men's Light Heavyweight Championship - Pedro Marinho (c) vs Rafael Lovato, Jr.
- Women's Heavyweight Championship - Rafaela Guedes (c) vs Nathiely de Jesus
- Women's Featherweight Championship - Elisabeth Clay vs. Brianna Ste-Marie
- Men's Welterweight Championship Bracket: PJ Barch, Mica Galvao, Jacob Rodriguez, Andrew Tackett
- Men's Featherweight Championship Bracket: Keith Krikorian, Diogo Reis, Gabriel Sousa, Ash Williams
- Steffen Banta vs Thomas Bracher
- Thaynara Victoria vs Tiffany Butler
How do you think this event is going to go down? Follow on YouTube and Instagram @jakewatsonmedia to let me know your picks and predictions!
I go over a lot in this episode. I've been handling a lot of different roles and responsibilities lately what with the website's production, assisting Rachel during her pregnancy, commenating/MC-ing/Interviewing for the IBJJF GP, Booking shows and seminars, getting healthiter, the ministry, the list goes on. Enjoy this rambunctious recap and preview episode of OGC!
This episode is a big update on everything that has happened in the last two weeks. Maybe sometime soon I will have another guest on!
Short and sweet today. I was privileged to attend and commentate ADCC Phoenix with Brandon McAghren. Dan Manasoiu was dominant once again, Benson Henderson made an appearance, it was a grand ol' time.
I also preview WNO which goes down in two days! Meregali vs. Duarte is going to be incredible!
Restore Health AZ: rhg.health
One of my favorite strings of podcasts we've done features this wholesome and dedicatedd man, Paul Tokgozoglu. Focused on mental health and the effect Brazilian Jiu-Jitsu can have in a positive way, Paul has been posting and growing quickly and for good reason. I am very excited to see where the podcast goes, it was a huge privlege for me to be able to sit down with him and simply enjoy a couple conversations, one of which you will want to go to his channel to listen to!
Restore Health AZ: http://www.restorehealthaz.com/
Jiu-Jitsu Outlet on Instagram: http://www.instagram.com/jiujitsuoutlet
on YouTube @jiujitsuismyoutlet
Do you agree? TLDW? I could probably stand to make these podcasts shorter but I'm doing my best.
RestoreHealthAZ: http://www.restorehealthaz.com/
WNO has a great lineup of matches coming into their August 10th. I will put out some more content on that show as it draws nearer, as well as the stunning card at UFC 291. So excited for everything coming in the future!
Restore Health!: http://www.restorehealthaz.com/
Another Monday, another episode of The Open GuardCast. Enjoy listening to me as I struggle to focus while holding my microphone due to some techinical and physical difficulties.
If you weren't there for this one, you just wouldn't get it, I don't think. I didn't even convey it in a way that did it proper justice, to be honest. What a weekend, what a wild, weird weekend. Restore Health AZ: http://www.restorehealthaz.com SoTellUs: http://www.sotellus.com/openguardcast
ADCC Tijuana, though not as big as Dallas is shaping up to be another very exciting installment in the ADCC Open series! I go over not only this but the UFC Fight Pass Invitational and what the next week looks like in terms of the work I am doing with ADCC, UFC Fight Week and the WBC Muay Thai card here in town next week.
Kemoy Anderson, the head organizer of Main Character Jiu-Jitsu comes on the show along with 4 of the athletes slated for the 16-woman Grand Prix on July 1st in Austin Texas.
I want to say thank you to Meaghan Penning, Stephanie Cline, Ally Wolski and Nicole Mathew for coming on as guests and tolerating my subpar interviewing skills. It was a pleasure for me to help promote this show which you guys certainly don't want to miss! Follow @main_character_jiujitsu and buy the pay-per-view!
ADCC Dallas was awesome. From the intermediate divisions lighting everything up, the USA Fit Games being a unique addition and the impressive performances of both Jasmine Rocha and Luke Griffith, it was a weekend to remember. ADCC is doing big things over and over again.
I'd include timestamps, but maybe it's best y'all just listen to the full thing.
jakewatsonmedia.com is coming soon. or should I call it disciplejiujitsu.com? We will see. Enjoy the episode!
This episode was a fun one. I haven't had the opportunity to sit down and enjoy a conversation with Lionel in some time, and I really enjoyed this reunion. You'll hear me refer to him as "larger than life" in the episode, and you'll understand what I mean when you hear his passion. I am so happy Leao Optics is making the return, the Jiu-Jitsu community has a missing puzzle piece back in place.
Timestamps:
00:00:45 Intoducing Lionel Turner
00:05:23 A Funny Igor "Fat Ninja" Tanabe Story
00:07:49 Lionel Turner's Future Podcast
00:10:45 How Lionel Got Involved in BJJ
00:16:00 How Lionel Started Leao Optics
00:26:00 Why Leao Optics Went Away
00:30:30 Blue Light Leao Optics???
00:33:37 We've All Grown
00:35:34 Conclusion
Follow Lionel Turner everywhere @leaooptics and go to http://www.leaooptics.com/ to get the ONLY BJJ sunglasses.
For today's episode of OGC I go over the co-main and main event of UFC 289 as well as ONE Championship's title match between Kade Ruotolo and Tommy Langaker.
Sitting with just me at the microphone can be a doozy, but I feel I am getting better at it. Looking forward to the next episode where I will interview Lionel Turner, owner of Leao Optics.
Timestamps:
00:01:02 - Charles Oliveira vs. Beneil Dariush
00:06:46 - Amanda Nunes shuts out Irene Aldana
00:11:12 - Kade Ruotolo retains ONE belt vs. Tommy Langaker
00:13:55 - Next episode preview/Outro
Thank you guys so much for listening once again, see you in a week!
What an incredible event. From the storylines to the upsets, the controversies to the expected outcomes, this was everything the IBJJF Worlds is always built up to be. It was a giant honor to even be at this event and witness it live, let alone participate in the production as an analyst and commentator. Not too long of an episode for this OGC, expect some guests on the show soon!
Timestamps:
00:00:58 - My experience
00:05:00 - Jansen Gomes vs Tainan Dalpra
00:09:47 - Gabi Pessanha
00:13:34 - Victor Hugo & why Meregali is his next match
00:17:57 Conclusion
This episode of the Open GuardCast recaps WNO: Meregali vs. Marinho that went down this last Thursday in Oklahoma City. Meregali defeats Marinho, Lovato Jr. defeats Cruz, and much more. OGC is brought to you by SoTellUs, the SEO and video review system, check them out here:
sotellus.com/openguardcast
125 is Josh McKinney of the "I Suck At JiuJitsu Show." Josh is a longtime friend of mine, he has appeared on the podcast before back in 2020. Now the OGC has returned, I couldn't think of anyone better to have on the first episode back. We go over our mutual impending fatherhood, his recent victory over the spicy AJ Agazarm, his plans for competitions and why you should be listening to his awesome podcast.
Every episode of the Open GuardCast is brought to you in part by SoTellUs, the only video review SEO system in the world. Listening to at least the beginning of the episode to learn how you can increase your business' online visibility, go to www.sotellus.com/openguardcast to learn more, or just listen to the whole episode since you are already here.
In this episode, Cade and Jake could've covered this whole episode in roughly 15 minutes, given we only had "Dream Matchups" written down as a show topic. However, 25 minutes of trash talking, story telling, and Cade dropping the F-Bomb live on air made it into the show.
We hope you enjoy, please let us know what topics you'd like to see us cover next!
In this episode, we attempt to control the flow of our conversations better, to no avail. It's not easy managing all the thoughts in our heads! We go over the IBJJF Grand Prix between FloGrappling and IBJJF, we preview WNO: Marinho vs. Bodoni, and we go over a bunch of other stuff that may or may not be true, I can never really tell with Cade. Enjoy!
The return of the Open GuardCast comes with a few changes. With Danny O'Donnell ascending to a full-time career with the IBJJF and my (Jake's) hiatus, OGC at a stand-still... but not anymore! As per the recommendation of Danny, Cade Roque steps in as the new co-host! This episode is simple, we go over where we've been, where we're going with the podcast, how we want to improve, and we recap some of the latest combat sporting events. We are so excited to be back with new episodes every week, let us know who you want to see on the show!
Rene Lopez the Open GuardCast to talk about his third place finish at the 2021 Worlds, his start in the sport, competing in the adult division, his new academy Jiu Jitsu Methods, and much more. This will be the last new episode on this feed. Be sure to follow the 'Bloody Elbow Presents' channel on all the major podcast players to keep up to date on new episodes!
Open GuardCast Episode 120 is an interview with Iasmim Casser. Iasmim recently won the 2021 IBJJF Worlds as a brown belt and was then promoted to black belt by her coach Gui Mendes. Iasmim talks about the Worlds, her struggles coming in the sport, mixed martial arts, and much more. Be sure to follow Iasmim on Instagram at @iasmimcasser for updates on her jiu-jitsu and MMA careers!
Richar Nogueira joined the Open GuardCast for episode 119. Richar is currently the #2 ranked featherweight in the IBJJF. He discussed the 2021 Worlds, pursuing his jiu-jitsu dreams in the U.S., his new instructional called Point Zero, and much more. Be sure to follow Richar on Instagram at @richar.bjjstyle and check out his instructional at bjjtrainingonline.com.
Sebastian Serpa is our guest for episode 118. Sebastian won the 2021 IBJJF Pans and Worlds as a brown belt and was recently promoted to black belt. In this episode we discuss:
- Starting jiu-jitsu at a young age
- Changing your mindset around training
- Finding good mentors in the sport
- What Sebastian is looking forward to in 2022
- Advice for young competitors
- And much more
Follow Sebastian on Instagram at @sebastianserpajj!
At the 2021 IBJJF Worlds, Junior Fernandes competed in the purple belt lightweight division. After six tough matches Junior became a World Champion. In this episode Junior discusses:
- His roots in the sport
- Representing team Checkmat
- Coming to the US to train at Checkmat HQ
- Training with the top Checkmat competitors
- Goals in the sport
- And much more
Be sure to follow Junior on Instagram at @jfernandesss1
In this episode of the podcast Leo Silva joins me to talk about the 2021 IBJJF Worlds. We go over each division and also his performance in the lightweight category. Enjoy!
Episode 115 of the Open GuardCast is an interview with John Hansen. John recently won the ADCC East Coast Trials and has been tearing up the no gi jiu-jitsu scene lately. Topics discussed in this episode include:
- John's start in jiu-jitsu
- ADCC East Coast Trials
- The UWW tournament
- And much more
Be sure to follow John at @rearden_mettle on Instagram!
Open GuardCast episode 114 is an interview with Arsen Aleksanyan, the Director of Combat Sports for Nuway Combat. Topics discussed include:
- His start in grappling
- The Nuway Combat promotion
- Promoting multiple grappling arts
- The promotion's relationship with BJJ Fanatics
- And much more
Follow Arsen on Instagram at @arsencombat and Nuway Combat at @nuway_combat!
Episode 113 of the Open GuardCast is an interview with Felicia Oh. Felicia is one of the Women's Dirty Dozen and just won another Master World title at the 2021 edition of the event. Topics discussed in this episode include:
- Her start in the sport
- How to learn from competition
- Longevity in the sport
- Felicia's vision for the sport in the next 10 years
- And much more
Follow Felicia on Instagram at @felicia0h!
Episode 112 of Open GuardCast is an interview with Jordan Vaisman. Coming fresh off a gold medal performance at the 2021 Jiu-Jitsu Con, Jordan joins the show to talk about his start in the sport, sacrifices he's made to chase his dream, and much more! Follow Jordan on Instagram at @jordanvaismanjj.
Episode 111 of the Open GuardCast is an interview with Keith Krikorian. Keith recently got 2nd at the ADCC East Coast Trials and is a 10th Planet black belt. Topics discussed in this episode include:
- His start in the sport
- Competing in wrestling
- The 10th Planet association
- ADCC and the 66 kg division
- And much more
Follow Keith on Instagram at @keithkrikorian to keep up with his training, competitions, and seminars.
Amanda Leve joins Open GuardCast for episode 110, just off her huge win at WNO over Gabi Garcia. Topics discussed in this episode include:
- No-gi jiu jitsu
- Coming up in the Renzo Gracie Lineage
- Early exposure to mixed martial arts
- Competing at WNO
- Her match with Gabi Garcia
- Fighting for the PFL
- And much more...
Be sure to follow Amanda on Instagram at @amandaleve_mma!
Ryan McGuire joins OGC for a third time to discuss 3GC 8: The Underdogs, working with Seth Daniels and Fight to Win, taking his show on the road, and his thoughts on recent issues that have come to light in the jiu-jitsu community.
Follow Ryan and 3rd Coast Grappling at @ryan3cgf2w and @thirdcoastgrappling on Instagram!
Ethan Crelinsten joins OGC for episode 108! Ethan is a black belt under John Danaher, a member of the newly formed B-Team, and an ADCC Trials winner. Topics discussed in this episode include:
- Ethan's recent injury
- The B-Team
- Current landscape of professional jiu-jitsu
- Tips for aspiring full-time competitors
- And much more...
Be sure to follow Ethan at @ethan.crelinsten on Instagram!
Episode 107 of Open GuardCast is an interview with Margot Ciccarelli. Margot is a black belt under Murilo Santana and recently earned a silver medal at the 2021 IBJJF Pans, her first major tournament as a black belt. Topics discussed in this episode include:
- Margot's experience in other martial arts disciplines
- Optimal training intensity
- Gaining skill while living a nomadic lifestyle
- Her first major tournament as a black belt
- And much more...
Be sure to follow Margot on Instagram at @thenomadicmars!
Episode 106 of the Open GuardCast is an interview with Victor Hugo. Victor is a multiple time world champion and recently won the 2021 IBJJF Pans in the Ultra Heavyweight division. Topics discussed in the episode include:
- Victor's start in jiu-jitsu
- His first tournament
- Becoming a professional
- Tips for young professionals
- His goals as an athlete and instructor
- And much more...
Follow Victor on Instagram at @victorhugojj!
Episode 105 of OGC is an interview with Josh Guerra. Topics discussed in this episode include:
- Josh's start in the sport
- Ups and downs of competition
- Training at GD Jiu-Jitsu HQ
- Teaching
- Opening an academy
- And much more...
Follow Josh at @guerra_bjj and refuge_bjj on Instagram!
Episode 104 of the Open GuardCast is an interview with Kevin Gallagher. Kevin is a black belt under Matt Arroyo and head instructor at Gracie Trinity in Odessa, Florida. Topics discussed in this episode include Kevin's origin in the sport, making a living in jiu-jitsu, competition, and much more. You can follow Kevin at @unclecoachkevinbjj on Instagram.
Episode 103 of OGC is a recap of the AZBJJL State Championships. These tournaments have had a massive impact on our jiu-jitsu journeys, so we were absolutely thrilled that they came back on August 14th and 15th. Next up is the Southwest Classic on October 16th and 17th. Head to azbjjl.com to sign up!
Episode 102 of OGC is an interview with Mindset Mike. Mike is a former FBI investigator, a wrestling coach, a jiu-jitsu blue belt, and a mindset coach. He's coached champions in wrestling, mixed martial arts, and jiu-jitsu to have better performances through mental training. You can follow Mike at @mindset_mike on Instagram!
Episode 101 of the Open GuardCast is an interview with Ryan McGuire. Ryan runs 3rd Coast Grappling and recently announced he'll be the new matchmaker for Fight to Win. Hear from Ryan about how the position came about and what he expects from 3GC and F2W moving forward! Subscribe to our Patreon page for exclusive OGC content :)
We made it to episode 100! Our guest today is Ryan Bader. Ryan is the Bellator Heavyweight champion, a former collegiate wrestling All-American at ASU, and a brown belt in jiu-jitsu. W discuss wrestling, jiu-jitsu, Ryan's MMA career and much more! Follow Ryan on Instagram at @ryanbader!
Welcome to the first episode of the Open GuardCast Listener Series! If you'd like to be a part of this and come on the podcast, check out our Patreon page. We can't wait to interact with more of our listeners! This first episode is with Spencer Selmon. Spencer is a brown belt at Swamp Fox Jiu-Jitsu. Hear about Spencer's start in the sport, training at 5 am, dedicating his professional life to jiu-jitsu, competition anxiety, and much more! Follow Spencer at @spinzilla_bjj on Instagram.
OGC 99 is a recap of IBJJF American Nationals. Our own Jake Watson competed in the heavyweight division in both gi and no gi, earning a bronze medal in the gi and a silver medal in no gi. Hear Jake's thoughts on the tournament and what we're looking forward to with the podcast!
OGC episode 98 is an interview with Ram Ananda. Ram is a black belt under Cobrinha and won the Worlds in the brown belt adult light featherweight division at 36 years old. Topics discussed in this episode include:
- Ram's introduction to Jiu Jitsu
- Starting the sport in his 30's
- Choosing Jiu Jitsu as his profession
- Winning the Worlds
- Training under Cobrinha
- And much more...
Follow Ram at @rambjj on Instagram!
OGC episode 97 is an interview with Damien Nitkin! Damien is a black belt and runs Atlas Grappling in Las Vegas, Nevada. Topics discussed in this episode include:
- EUG II
- Damien's thoughts on his performance at the event
- His academy and future competition plans
- And much more...
Follow Damien at @damiennitkinjj on Instagram!
OGC episode 96 is an interview with Adrian Nez! Adrian is a black belt under Gustavo Dantas and recently won the Sapateiro Invitational. Topics discussed in this episode include:
- The No Gi competition scene
- Winning Sapateiro Invitational
- The evolution of Adrian's game
- And much more...
Follow Adrian at @adriannezbjj on Instagram!
Episode 95 of OGC is an interview with Rafael Dos Anjos. Rafael is a European, Brazilian National, and American National Champion. Topics discussed in this episode include:
- EUG Promotions II
- His start in Jiu Jitsu
- Leaving his home to train Jiu Jitsu full time
- Moving to the US to pursue his dreams
- Training under Cobrinha
- And much more...
Follow Rafael on Instagram at @rafaeldosanjosbjj!
Episode 94 of OGC is an interview with Michael Liera Jr. Michael is a black belt under Andre Galvao and owns Logos Jiu Jitsu in Denver, Colorado. Topics discussed in this episode include:
- EUG II
- Michael's thoughts on EUG's inaugural event
- Learning the leg lock game
- Running his new academy
- And much more
Follow Michael on Instagram at @lierajr!
Episode 93 of OGC is an interview with Mathias Luna. Mathias is a black belt under Lucas Leite and will be competing in the upcoming EUG II event in Las Vegas, Nevada. Topics discussed in this episode include:
- EUG II
- Mathias' start in Jiu Jitsu
- Teaching as a white belt
- Moving to the U.S. to train and compete
- Training with team Checkmat
- Old school vs new school Jiu Jitsu
- And much more...
Follow Mathias on Instagram at @mathias_luna!
Episode 92 is an interview with Erik Astramecki. Erik is a brown belt under Rich Castro, a partner at EUG Promotions, and a very successful businessman. Topics discussed in this episode include:
- Erik's Jiu Jitsu and business backgrounds
- His involvement with EUG Promotions
- EUG 1 review and EUG 2 preview
- And much more
Follow Erik at @eriksbjj and EUG Promotions at @eugpromotions on Instagram!
OGC episode 91 is an interview with Pablo Lavaselli. Pablo is a black belt and recently won the World Pro in the 77kg division. Topics discussed in this episode include:
- Pablo's start in Jiu Jitsu
- Training mainly in his garage
- Studying the top competitors
- Pablo's main influences
- Titles and accolades achieved throughout his career
- Future plans for competition
Follow Pablo at @pablojj on Instagram!
OGC episode 90 is an interview with Kenny Florian! Kenny is the former #1 contender in the UFC, a podcast host, and a commentator, among many other things. Topics discussed in this episode include:
- Being on the Ultimate Fighter
- Training under Firas Zahabi
- Learning from specialists
- His relationship with Ryan Hall
- How to become a great commentator
Follow Kenny on Instagram at @kennyflorian!
OGC episode 88 is an interview with Tyler Held! Tyler won No Gi Worlds as a blue belt and is currently a purple belt under Steve Rosenberg at Arizona Combat Sports. Topics discussed in this episode include:
- Getting started in wrestling and Jiu Jitsu
- Enlisting in the army
- Training under Steve Rosenberg
- Winning No Gi Worlds
- Balancing career and athletic goals
- And much more
Follow Tyler on Instagram at @powerrangerbjj!
Episode 87 of OGC is an interview with Isaac Doederlein. Isaac is a black belt under Rubens "Cobrinha" Charles and has won the Europeans, Brazilian Nationals, and King of the Mats, among other important titles. Topics discussed in this episode include:
- EUG Promotions April 3rd event
- Training during the pandemic
- Evolving your game as a black belt
- Teaching and maintaining a rigorous training schedule
- Isaac's plans post competition career
Follow Isaac at @isaacdoederlein on Instagram!
OGC Episode 87 is a conversation about F2W 167, where Jake takes on Pedro Marinho of Gracie Barra. Sean Joseph also makes a brief appearance to have a flex off with Jake and talk about what it's like to work for Fight 2 Win.
Episode 86 of OGC is an interview with Jessa Khan. Jessa is a black belt under Gui and Rafa Mendes. Topics in this episode include:
- Jessa's upcoming match at EUG Promotions
- Her training history
- Moving to Costa Mesa to train at AOJ
- Potential MMA aspirations
- And much more...
Follow Jessa at @jessakhan on Instagram!
Episode 85 of OGC is an interview with Gianni Grippo! Gianni has won numerous IBJJF titles and has been competing at the highest level since 2014, after receiving his black belt from Marcelo Garcia. Topics discussed in this episode include:
- EUG Promotions
- Competing frequently
- Training with the Miyao brothers
- The optimal training environment
- Working with a mental coach
- And much more...
Follow Gianni at @giannigrippo and his finger tape brand at @gripptape!
Episode 84 of OGC is an interview with Gutemberg Pereira of GF Team. Gutemberg is a black belt under Julio Cesar and is currently the head coach at GF Team HQ in Rio. Topics covered in this episode include:
- BJJ Stars
- Gutemberg's start in Jiu Jitsu
- Training with Rodolfo
- Social media and branding
- And much more...
Follow Gutemberg at @gupereirabjj on Instagram!
Episode 83 of OGC is an interview with Thiago Macedo. Thiago is the current featherweight Pan American Champion and is part of the 8 man -160 lb bracket at EUG Promotions upcoming event on April 3rd in Las Vegas. Topics discussed in this episode include:
- EUG Promotions inaugural event
- Thiago's early days competing in Jiu Jitsu
- Maintaining a busy competition schedule
- Developing his style
- Training with Ribamar and other talented competitors at Rodrigo Pinheiro BJJ in Texas
- And much more..
Follow Thiago at @thiagomacedobjj on Instagram and be sure to tune in to EUG Promotions on April 3rd!
Episode 82 of OGC is an interview with Andy Murasaki. Andy is a black belt under Andre and Angelica Galvao and will be competing at EUG Promotions inaugural event on April 3, 2021. Topics discussed in this episode include:
- Competing at the upcoming EUG Promotions event
- Andy's strength and conditioning training
- Training in Japan
- Andre Galvao and Atos HQ
- Teaching Jiu Jitsu
- And much more...
Follow Andy @andymurasaki on Instagram and be sure to catch him April 3rd on EUG Promotions!
Open GuardCast Episode 81 is an interview with Shane Jamil Hill-Taylor. Shane is a black belt under Lloyd Irvin and an IBJJF World Champion at blue, purple, brown, and black belt. Topics discussed in this episode include:
- EUG Promotions, for which Shane will be competing on April 3, 2021
- Training under Master Donnie in the TLI kid's program
- Developing his unique style
- Early influences in Jiu Jitsu
- His upcoming lasso instructional
- And much more...
Follow Shane @jamilbjj and be sure to join his Lasso Syndicate Facebook group for updates on his lasso instructional!
Episode 80 of OGC is an interview with Italo Moura. Italo is a black belt under Murilo Santana and Cicero Costha and has achieved great results in the IBJJF tournament scene. Topics discussed in this episode include:
- Italo's start in Jiu Jitsu
- Training at Cicero Costha's gym in Brazil
- His plans for traveling, training, and competing in 2021
Follow Italo at @itmoura on Instagram!
Episode 79 of OGC is an interview with Hector Vasquez of EUG Promotions. Topics discussed in this episode include:
- Hector's training background under Cobrinha
- The April 3rd EUG Promotions event
- Hector's business experience running a jiu jitsu academy, an MMA promotion, and a clothing company
- Plans for EUG Promotions for 2021 and beyond
Follow Hector @hectorvasquezbjj and @eugpromotions for updates on the event!!
Episode 78 of OGC is an interview with Leo Silva of GF Team. Leo is a black belt under Gutemberg Pereira. Topics discussed in this episode include:
- BJJ Stars
- Training under Gutemberg Pereira
- Proper mindset for training
- Leo's brown belt run at the World Championships
- His goals for the future
- And much more...
Follow Leo at @leosilvabjj on Instagram!
OGC episode 77 is an interview with Ryan McGuire of Third Coast Grappling. Topics discussed in this episode include:
- His start in Jiu Jitsu
- Initial inspiration for Third Coast Grappling
- What Jiu Jitsu needs to be more professional
- Upcoming plans for Third Coast Grappling
- And much more...
Follow @thirdcoastgrappling on Instagram
Episode 76 of OGC is an interview with Alex Enriquez! Alex recently won double gold at both the IBJJF Gi Pans and No Gi Pans. She is also a high level wrestler. Topics discussed in this episode include:
- Alex's start in Jiu Jitsu and wrestling
- Competing as a kid and moving back and forth between both grappling arts
- Training under Professor Bruno Frazzato at Atos Atlanta
- Her plans for the future
- And much more...
Follow Alex on Instagram @aenriquez218!
Episode 75 of OGC is an interview with Rico "Astro" Staton. Rico is a TLI purple belt and creator of Astrologi Worldwide. Topics discussed in this episode include:
- Rico's start in Jiu Jitsu as a young kid
- Competing and winning at an early age
- His experience competing on Flograppling's Who's #1 event
- Rico's brand Astrologi Worldwide and his long term vision for the project
- And much more...
Follow Rico @astrobjj on Instagram!
Episode 74 of OGC is an interview with Gabi McComb. Gabi most recently won the 2020 IBJJF Pans and has won many other important titles in her career. Topics discussed in this episode include:
- Gabi's start in Jiu Jitsu
- Transitioning from Brazil to the US
- Training under Leticia Ribeiro
- Competing on F2W's first female only card
- And much more...
Follow Gabi @gabimcbjj on Instagram!
Episode 73 of OGC is an interview with Pedro "Paquito" Ramalho. Pedro is a black belt under Manoel Neto and has won the achieved amazing competitive results in the IBJJF major championships. Topics discussed in this episode include:
- Pedro journey through the kids' ranks
- Winning the worlds as a purple belt
- Managing highs and lows from competition
- Strength and conditioning
- Learning in different training environments
- And much more...
Follow Pedro on Instagram @pedropaquitoramalho!
Episode 72 of OGC is an interview with Jakob "Spatchy" Brooks from the Daisy Fresh Crew and PSF. You may know Spatchy from the competition circuit or from the new Flograppling Daisy Fresh documentary series. Topics discussed in this episode include:
- Jakob's transition from the work world to the Daisy Fresh team
- Overcoming obstacles to start winning tournaments
- Jakob's future plans with the Daisy Fresh team
- And much more...
Follow Jakob at @spatchzilla on Instagram!
Episode 71 of OGC is an interview with Ariel Tabak. Ariel is a black belt currently living in Australia. He released a BJJ Fanatics guard retention instructional that everyone should study! Topics covered in this episode include:
- Ari's start in Jiu Jitsu
- Developing good guard retention
- Training at Cicero Costha and Unity Jiu Jitsu
- His future teaching and competition plans
Follow Ari at @arieltabakbjj on Instagram!
Episode 70 of OGC is an interview with Bruno Reagan. Bruno recently won double gold at the IBJJF Pan Ams in the adult blue belt division. Before the pandemic, Bruno was playing football in the XFL. Topics discussed include:
- Bruno's judo background
- Why he considers himself a judoka above all else
- His professional football career
- Aspirations as a Jiu Jitsu competitor and martial arts academy owner
Follow Bruno at @brunoreagan and be sure to check out his academy, Reagan Martial Arts, if you're in the Nashville, TN area!
Episode 69 of OGC is an interview with Cade Roque. Cade is currently ranked #3 in the adult male purple belt middleweight division. Topics discussed in this episode include:
- Training at Maracaba BJJ
- Tournament experiences with Jake
- Cade's favorite competitors to watch
- His goals for Jiu Jitsu and beyond
Follow Cade @crbjj on Instagram!
OGC episode 68 is an interview with Varun Mehrotra. Topics discussed in this episode include:
- Varun's start in Jiu Jitsu
- Training in Australia
- Levi Jones Leary
- Varun's goals in the sport
Follow Varun @shortthicboy on Instagram!
Episode 67 of OGC is an interview with Raf Esparza. Raf is the host of Verbal Tapcast & The Grappling Hour, two of our favorite Jiu Jitsu podcasts. Topics in this epsiode include:
- Raf's start in Podcasting
- Raf's start in Jiu Jitsu
- Finding a niche for his podcasts
- Advice for Jake and Danny
- And much more...
Be sure to follow Raf @verbaltapcast, @grapplinghour, and @earlylatenight!
Episode 66 of OGC is an interview with Haisam Rida. Haisam was born in Ghana before relocating to Japan, where he spent most of his youth and young adulthood. He is a black belt under Yuki Ishikawa and recently moved to Detroit, Michigan to train at Assembly Jiu Jitsu with David Garmo. Topics in this episode include:
- Haisam's start in Jiu Jitsu
- Training in Japan
- Developing his unique style
- Meeting and training with David Garmo
- His recent move to the United States
- And much more..
Follow Haisam @haisamajj to keep up to date with his career!
OGC episode 65 is an interview with Estevan Martinez. Estevan earned the nickname "The Giant Slayer" after competing in and winning open class divisions as a rooster weight. Topics discussed in this episode include:
- Estevan's double gold performance at American Nationals
- His start in Jiu Jitsu
- Moving from New Mexico to California
- Training with Lucas Rocha, Diego Ramalho, and Joao Gabriel Sousa
- Opening his new gym and moving to North Carolina
Follow Estevan @estevanjj and be on the lookout for more information on his new gym in North Carolina!
Josh McKinney returns for episode 64 of OGC. Topics discussed in this episode include:
- Josh and Jake's epic battle at American Nationals
- MMA Jiu Jitsu vs sport Jiu Jitsu
- Fighting through submissions
- And special announcements from both Josh and Jake
Be sure to listen to Josh's podcast, the I Suck at Jiu Jitsu Show and check out simplifyingjiujitsu.com!!
Episode 63 of OGC is an interview with Pedro Serrano. Pedro is a black belt under Romula Barral and the head instructor of Ultra Jiu Jitsu. Topics discussed in this episode include:
- Pedro's ups and downs during the covid pandemic
- His start in Jiu Jitsu
- Training at GB Northridge
- Opening an academy
- His goals as a competitor and coach
Follow Pedro @pedrserrano1 on Instagram!
Episode 62 of OGC is an interview with Kevin Bradley of the Jiu Jitsu Times. Topics discussed in this episode include:
- Kevin's start in Jiu Jitsu
- Working for the Jiu Jitsu Times
- Early challenges in his Jiu Jitsu journey
- What he'd do if he was on the JRE podcast
- And much more...
Follow Kevin @kbrads_bjj and Jiu Jitsu Times @jiujitsutimes!
Episode 61 of OGC is an interview with the Fat Ninja, Igor Tanabe! Igor is a black belt under Eduardo Telles and Walter Franco. Topics discussed in this episode include:
- Igor's start in Jiu Jitsu
- Developing his lapel guard game
- Finding Jiu Jitsu at a young age and overcoming losses as a kid
- His relationship with Eduardo Telles
- His plans for the future
- And much more...
Follow Igor @fatninjabjj
Episode 60 of OGC is an interview with the Oranday brothers. Fresh off their No Gi Pans gold medals, the brothers join us to talk about a variety of topics, including:
- Winning the No Gi Pans
- Training and competing as juveniles
- Being affiliated with Lucas Lepri
- Reffing
- Goals both on and off the mats
Be sure to follow the Oranday brothers @orandaybjj and @gumbyjiujitsu!
Episode 59 of OGC is a review and discussion of the recent BJJ Stars event. Let us know what you thought of the event and please be sure to follow us on Instagram @openguardcast!
Episode 58 of OGC is an interview with Team Lloyd Irvin black belt AaRae Alexander! AaRae is not only an elite competitor but also a full time engineer. Topics discussed in this episode include:
- AaRae's start in Jiu Jitsu
- Pursuing academics and Jiu Jitsu simultaneously
- Equality in Jiu Jitsu
- And much more...
Follow AaRae @aarae_bjj on Instagram!
Episode 57 of OGC is an interview with Arian de Melo. Arian is a brown belt currently training under Draculino at Gracie Barra Texas. Topic discussed with Arian include:
- His recent match with Fellipe Andrew
- Overcoming a serious injury
- Training under Professor Draculino
- His future competition plans
- And much more...
Follow Arian @ariandemelo on Instagram!
Episode 56 of OGC is an interview with 2020 Pan champion Josh Cisneros. Josh won the Pans this year in the black belt light featherweight division despite being just 20 years old and receiving his black belt a few months before the tournament! Topics discussed in this episode include:
- Josh's run at the 2020 Pans
- Training with a smaller team
- Making a career out of Jiu Jitsu
- His future competition plans
- And much more...
Follow Josh @cisneros_josh on Instagram to keep up to date with his career!
Episode 55 of OGC is one of our favorites to date! Professor Viktor Doria joins us to discuss a variety of topics, including:
- Closeouts in Jiu Jitsu
- Jiu Jitsu "Sponsorships"
- Building your brand as an athlete
- Fighter's Choice and Fighter's Choice Management
- And much more...
Follow Viktor and Fighter's Choice on Instagram to keep up to date with Viktor!!
OGC episode 54 is a discussion about the IBJJF rule change to allow heel hooks in 2021. Robert Degle returns to give his thoughts on this topic. Robert also discusses how IBJJF competitors should approach adding heel hooks to their games.
Episode 53 is a recap of the 2020 Pan Ams. Jake discusses what it was like competing in a major Jiu Jitsu tournament during a pandemic, how his matches went, and his plans post tournament!
Episode 52 of OGC is an interview with Josh McKinney. Josh is a black belt under Kyle Watson and a very close friend of the show. Topics discussed in this episode include:
- Starting Jiu Jitsu with his father
- Having good role models
- Opening an academy at a young age
- Josh's upcoming match with Andrew Wiltse
- Tips for developing a more simple game
- And much more...
Go follow Josh on Instagram and be sure to listen to his podcast, the I Suck At Jiu Jitsu Show!
Episode 51 of OGC is an interview with Giancarlo Bodoni. Giancarlo is a No Gi World Champion and he also won the 2020 Pan Ams a few days after we recorded this epsiode! Topics discussed include:
- Giancarlo's plans for what weight class he'll compete in
- His start in Jiu Jitsu and his thoughts on MMA
- Traveling to Brazil to train with GFTeam
- Training with Lucas Lepri
- Teaching and training at Bernardo Faria's academy
- BJJ Fanatics
- And much more...
Follow Giancarlo on Instagram @giancarlobodoni!
OGC Epsisde 50 is an interview with Benson Henderson, with his family making a special appearance! Benson is the former WEC & UFC lightweight champion and is currently fighting in Bellator MMA. Topics discussed in this episode include:
- Competing in Jiu Jitsu and wrestling
- The MMA Lab
- Lessons learned through fighting and competing
- Ben's legacy and his goals in MMA and in life
Be sure to follow Benson @bensonhenderson to keep up to date on his career!
Episode 49 of OGC is an interview with Robert Degle. Robert is a brown belt under John Danaher and leads the Black Basement Crew. Topics covered in this episode include :
- Robert's views on competition
- Coaching methodologies
- His instructional courses
- And much more...
Follow Robert @robertdeglebjj on Instagram!
Episode 48 of OGC is an interview with Jordan Syatt. Jordan is a fitness and nutrition coach and has dead lifted over 4 times his body weight. Topics discussed in this episode include:
- Nutrition habits of wrestlers and Jiu Jitsu competitors
- How to properly diet before a competition
- Diet fads and how to avoid them
- Jordan's journey into Jiu Jitsu
- And much more...
Follow Jordan @syattfitness for great information on fitness and nutrition!
Episode 47 of OGC is an interview with John Evans. John is a commentator for Flograppling and also started the popular BJJ Breakdown YouTube channel. Topics discussed in this episode include:
- John's questions for the OGC hosts
- How John got started in competition
- Making a living from Jiu Jitsu
- How the pandemic is affecting the Jiu Jitsu scene
- And much more...
Be sure to follow John @bjjbreakdown and subscribe to his YouTube channel!
Open GuardCast episode 46 is an interview with NCAA wrestling champion Tony Ramos. In addition to winning a national title, Tony was also a World team member and a US Open champion. Topics discussed in this episode include:
- Tony's biggest accomplishments in the sport of wrestling
- His introduction to Jiu Jitsu and MMA
- Similarities and differences between wrestling and Jiu Jitsu
- Tony's match with Nicky Ryan at Who's #1
- And much more...
Follow Tony on Instagram @t_ram133.
Episode 45 if OGC is an interview with Adam Ferrara. Adam is a black belt under AJ Sousa and won the No-gi Pan Ams at brown belt, among many other titles. Topics discussed in this episode include:
- ADCC Trials
- Competing while holding down a full time job
- Coaching high school wrestling
- Wrestling training vs. Jiu Jitsu training
- And much more...
Follow Adam @admferrarabjj on Instagram!
Open GuardCast Episode 44 is an interview with Kody Steele of Brazilian Fight Factory. Kody is coming off big wins at Who's #1 and Fight to Win, so we had to have him on the show! Topics covered in this episode include:
- Kody's recent super fight matches
- Transitioning from a wrestling base to Jiu Jitsu
- Training with the Tackett brothers
- ADCC
- And much more
Follow Kody on Instagram @kody_steelebjj
Episode 43 of the Open GuardCast is an interview with multiple time World and ADCC champion Andre Galvao. In addition to being one of the most accomplished Jiu Jitsu competitors of all time, Andre is also the head of Atos HQ, an academy that has produced countless champions. Topics discussed in this episode include:
- Being a well rounded competitor
- Coaching athletes to their strengths
- How his faith has impacted his life and the Atos association
- Building great leaders
- Plans for the future
- And much more...
Be sure to follow Andre and Atos Jiu Jitsu on Instagram!
Episode 42 of OGC is an interview with Andrew Wiltse & Jordan Peitzman. Andrew is competing on BJJ Woodstock this Saturday! We discuss:
- The BJJ Woodstock tournament
- Andrew's recent super fights
- And much more...
Be sure to catch BJJ Woodstock this Saturday live on YouTube!
Episode 41 of OGC is an interview with Lucas Valente of Gracie Barra. Lucas is the 2019 IBJJF Worlds Silver medalist and has won many other titles throughout his career. Topics discussed in this episode include:
- Lucas's start in Jiu Jitsu
- How his faith has helped guide him through his career
- Lucas's mentors in Jiu Jitsu, including Draculino and Romulo Barral
- Tips for developing a world class open guard
- Trash talking in Jiu Jitsu
- And much more...
Follow Lucas @lucasvalentebjj!
Episode 40 of OGC is an interview with Elisabeth Clay of Ares BJJ. Elisabeth has been on a tear recently in the Fight 2 Win promotion. Topics discussed in this episode include:
- Winning the ADCC trials at age 16
- Overcoming injuries and how they led to her developing her style
- Strength & conditioning and recovery methods
- Future competition plans
- And much more
Follow Elisabeth @elisabethclaybjj on Instagram!
Episode 39 of OGC is an interview with Connor Donaldson of Gracie Barra. Connor is a world class competitor, having medaled at the Pan Ams at multiple belt ranks. Topics discussed in this episode include:
- Connor's background in gymnastics
- What he's taken from gymnastics into his Jiu Jitsu training
- Training at multiple Gracie Barra gyms
- Getting a business degree
- His new academy in Santa Rosa, California
Follow Connor @connorbjj707!
Episode 38 of OGC is a Q&A with Alex Sterner of Electrum Performance. Alex is our first repeat guest because of his wealth of knowledge of S&C and how to apply it to Jiu Jitsu athletes. This was a Q&A format and covered the following topics:
- Isometric training
- Multi-planar movements
- Specificity in the weight room
- Flexibility vs. mobility
- HIIT and cardio training
- And much more...
Be sure to follow Alex @alex.sterner and Electrum @electrum_performance!
Episode 37 of OGC is an interview with Keven Carrasco. Keven is a brown belt under Queixinho and won the IBJJF Worlds at purple belt, among many other achievements. Topics discussed in this episode include:
- His start in Jiu Jitsu
- Training under Queixinho
- Winning the Worlds as a purple belt
- Spyder Korea's Road to Black Belt tournament
- How Keven and his team has adapted during covid
- And much more...
Follow Keven @kevencarrascobjj to keep up to date with everything going on in his career!
OGC episode 36 is an interview with AJ Sousa. AJ has been a black belt since 2014 and is the owner and head instructor of GF Team Ft. Lauderdale. Topics discussed in this episode include:
- How AJ became an academy owner
- Commentary in Jiu Jitsu
- Current shift to more professional no gi competition
- Optimal rule sets
- And much more...
Be sure to follow Aj @aj_sousa. We plan to have him back on soon so send us a message if you have any questions for AJ!
OGC episode 35 is an interview with Nate Fenton. Nate is a brown belt under Matt Leighton and the co-owner of Breaking Point BJJ in Davenport, Iowa. Topics discussed in this episode include:
- Nate's start in Jiu Jitsu
- The legendary MMA history of Iowa
- Finding balance as a competitor
- Being an academy owner/instructor
- BJJ Woodstock
- And much more....
Follow Nate @natefenton to keep up to date with him and his academy!
Episode 34 of OGC is a discussion of recent professional Jiu Jitsu events. Events discussed include F2W, Third Coast Grappling, and the upcoming BJJ Stars event. Matches discussed include:
- Lucas Barbosa vs. Felipe Andrew
- John Combs vs. Roberto Jimenez
- Manuel Ribamar vs Johnatha Alves
- Edwin Najmi vs. Queixinho
- Elizabeth Clay vs. Luiza Monteiro
- And many more...
Be sure to check out Electrum Performance for the best S&C programs for Jiu Jitsu!
Episode 33 of OGC is an interview with the Bolo Bros, Nick Salles and Danny Maira. Nick and Danny are two of the top competitors from Marcelo Garcia's academy in New York City. Topics discussed in this episode include:
- Recent changes to their training schedule
- Making a living Jiu Jitsu athlete
- Improving during quarantine
- Fight to Win
- And much much more...
Follow Nick and Danny @bolobrospodcast, @thatnicksalles, and @dannyfreesty1e to keep up to date with their careers!
Episode 32 of OGC is an interview with David Garmo. David is a black belt under Danny Agemy and the co-owner of Assembly Jiu Jitsu in Michigan. Topics discussed in this episode include:
- David's start in Jiu Jitsu
- Coming up in the Midwest BJJ scene
- His brand, Modern Flow
- Training in Tokyo at Carpe Diem
- Pre-tournament routines
- And much more...
Be sure to follow David @garmoflowajj!
Episode 31 of OGC is an interview with Aaron Harris. Aaron is a brown belt and the head instructor of Black Hole Jiu Jitsu in New York. He's competed in and won multiple super fight titles, and he'll be squaring off with William Tackett at BJJ Woodstock. Topics discussed in this episode include:
- BJJ Woodstock and William Tackett as an opponent
- Starting Jiu Jitsu while in college
- Opening an academy after only 2 years of training
- How his college degree relates to Jiu Jitsu
- And much more....
Follow Aaron @aaronharris.bjj and make sure to watch his match with William Tackett at BJJ Woodstock on August 22, 2020.
Open GuardCast episode 30 is an interview with Vannessa Griffin of Crazy 88 BJJ. Vannessa was recently promoted to black belt after a stellar career in the lower belts. She won the IBJJF Worlds at blue and purple belt and also the No-Gi Worlds as a brown belt, among many other accomplishments. Topics discussed in this episode include:
- Being a kids instructor
- Transitioning between kids and adult ranks
- Being a new black belt
- Personal and professional goals
- Advice for young competitors
- And much much more...
Be sure to follow Vannessa @griffinbjj to keep up to date with her Jiu Jitsu career!
Episode 29 of OGC is an interview with Jordan Peitzman. Jordan is a brown belt and the owner of Sub Spectrum, a professional Jiu Jitsu promotion. He is also putting on one of the biggest events in Jiu Jitsu history, BJJ Woodstock, this August in Des Moines, Iowa. Topics discussed in this episode include:
- BJJ Woodstock
- Promoting events under Sub Spectrum
- Jordan's mission to help promote lesser known grapplers
- Where to keep up to date with the latest BJJ Woodstock announcements
Be sure to follow Jordan @jordan_jitsu and @subspectrum on Instagram!
Episode 28 of OGC is an interview with Adam Bradley. Adam is a brown belt under Andre Galvao and also an employee of Electrum Performance. Topics covered in this episode include:
- Submission Underground
- Adam's start in Jiu Jitsu
- Moving to San Diego and early challenges of the move
- Competing in gi and no gi
- Catch wrestling
- And much more...
Follow Adam @ trab_bjj and be sure to watch him this weekend on SUG!
Episode 27 of the Open GuardCast is an interview with Hunter Colvin. Hunter is a black belt, an MMA fighter, and one of the best no gi competitors in the world. Topics discussed in this episode include:
- Submission Underground
- Competing in multiple Jiu Jitsu promotions
- Competing in Mixed Martial Arts
- Hunter's biggest influences
- Future MMA and Jiu Jitsu goals
Follow Hunter on Instagram @colvin335 to keep up to date with his career!
Episode 26 of the Open GuardCast is a discussion about 3rd Coast Grappling and JitzKing, 2 events Jake competed at in the last few weeks. We also touch on BJJ Woodstock, a super cool event coming up in August in Iowa! Topics discussed include:
- 3rd Coast Grappling's -180 tournament
- JitzKing's Middleweight tournament
- Jake commentating for JitzKing
- Tales from Florida
- BJJ Woodstock
- Why Jake decided to compete 3 weekends in a row
- And much more....
Make sure you catch Jake this Saturday on 3rd Coast Grappling's +180 Kumite card, live on FloGrappling!
Episode 25 of the Open GuardCast is an interview with Samuel Nagai. Samuel is someone we've wanted on the show for a while as he's beaten many big names in the sport. He won the Worlds as a purple belt and is the current 155 pound brown belt F2W champion. Topics discussed include:
- Growing up with a brother who trained Jiu Jitsu
- Training in Japan and Brazil
- The Checkmat team
- Winning the Worlds in 2018
- Becoming the Fight 2 Win champion
- And much more...
Please be sure to follow Samuel @samuelnagai as we know he'll be winning Jiu Jitsu competitions for many years to come!
Episode 24 of the Open GuardCast is an interview with Alex Bryce of Electrum Performance. We had Electrum's Alex Sterner on episode 4 and if you listened to that episode you'll understand the amount of information you can learn from this episode. Topics covered with Alex Bryce include:
- His background in S&C and grappling
- Setting goals for your training
- Leaving reps in reserve
- Nutrition and sleep
- Muscle imbalances
- And much more...
Be sure to follow Alex @arbryce and Electrum Performance @electrum_performance. Use code OPENGUARDCAST25 for 25% off Electrum products. Stay tuned for more episodes!
Episode 23 of the Open GuardCast is a discussion around the various events in Jiu Jitsu and how they have been operating amid the current pandemic. Topics discussed include:
- Fight 2 Win results
- 3rd Coast Grappling Kumite predictions
- IBJJF tournament postponement
As always, we are brought to you by Electrum Performance. Use coupon code OPENGUARDCAST25 for 25% off all Electrum products!
Episode 22 of the Open GuardCast is a discussion of professional Jiu Jitsu's comeback and Jake's upcoming matches. Topics discussed include:
- Fight 2 Win's comeback
- The events Jake will be competing in over the next month
- Jake's work with Nathalia Chantre
- Electrum Performance
We'll be back next week with a guest!