The SavvyCast: Recent Episodes

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Romance in midlife is one of the topics I get asked about most, which is exactly why I invited Zane to sit down and have this honest conversation with me. Keeping romance alive in marriage in your 50s and 60s looks completely different than it did at twenty-five, and Zane and I are not here to pretend we have always had it figured out. We have been together forty years, and that means we have had seasons of deep connection and seasons of real drift.

In this episode we talk through what actually keeps romance going in a long marriage, what quietly kills it when you stop paying attention, and how you can get it back when it feels completely hopeless.

WHAT TO EXPECT IN THIS EPISODE: * Why romance shifts from chemistry to intentionality the longer you are married, and why that shift is actually something worth celebrating * The honest conversation about hormones for women 50+, why getting them in balance matters more than most people talk about, and where to start * What it means to become a student of who your spouse has actually become across the decades, not just the person you married * The powerful difference between feeling chosen and feeling merely tolerated, and what it does to a marriage when your spouse knows you would still pick them all over again * How curiosity, mystery, and paying attention to the small things fuel intimacy and keep romance going long after the early excitement fades * Why earned love, the kind only built through decades of faithfulness together, can be the most romantic love of your life, and how to find your way back to it if it feels hopeless right now

LINKS & RESOURCES The SavvyCast episode with Ally Phillips (Ally's Kitchen) — a source of inspiration for aging well in midlife:

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WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show!

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ENJOYED THIS EPISODE? CHECK THESE OUT! The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats)

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38 Years of Marriage: What We Got Right (& What We'd Do Differently)

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When my dear friend Debra Hewitt texted me and said, "Jamie, you have got to get Sarah Faulkner on The SavvyCast," I listened. And I am so glad I did!

Sarah is a brain aneurysm survivor, but this conversation is not just a story about surviving. It is a story about what comes after.

After a ruptured aneurysm, Sarah went through emergency surgery and 21 days in the ICU. What she came home to was something none of us could have predicted: a troubled marriage transformed from the ground up, childhood trauma healed that she had carried for decades, and a faith that changed the way she sees everything.

She is also the founder of Milk Velvet Pearls, a jewelry ministry built on the truth that beauty is born from struggle, and Sarah's story is living proof of just that.

WHAT TO EXPECT IN THIS EPISODE: * What a brain aneurysm rupture actually feels like, why Sarah did not call 911, and how she spent five days before making it to the emergency room * Her emergency surgery, her time in the ICU, and what recovery really looked like when she finally came home * The troubled 20-year marriage she nearly walked away from, how her husband got sober, and what "Marriage 2.0" actually looks like today * How she renewed her mind and healed not just physically but from years of childhood trauma and abuse she had carried her whole life * The story behind Milk Velvet Pearls, the pearl as a symbol of beauty born from struggle

LINKS & RESOURCES * Milk Velvet Pearls website * Follow Sarah Faulkner on Instagram (@mvpearlgirl) * Double Portion Earrings | Milk Velvet Pearls * Debra Hewitt Art

WHERE TO LISTEN

If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show!

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ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging!

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Am I Becoming Catholic? My Faith Journey Update

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If you have grandchildren or are getting close to that sweet season of life, these are the things you need to know about investing in your grandchildren. I sat down with my husband Zane for a real chat about the steps we are taking to intentionally invest in our grandchildren both financially and in life.

We talk about the kind of legacy we want to leave our two grandbabies (and two more on the way!) that goes so much deeper than money. We dive into the family traditions we hope will anchor them. Plus, we cover the financial tools every grandparent should know right now, including Trump accounts and 529 college savings plans. Zane also shares the compound interest math that will stop you in your tracks!

WHAT TO EXPECT IN THIS EPISODE: * How Trump accounts work, what the $1,000 government gift at birth means for your grandchild, and why you need to sign up now * The compound interest math that will make your jaw drop: how investing $250 a month from birth can build its way up to millions by the age of 65 * Why Zane believes faith, presence, and speaking identity over your grandchildren matter even more than financial gifts * What grandparent traditions we hope to establish to make lifelong memories: quarterly grandparent weekends, birthday affirmations, lake weeks, graduation celebrations, and more * How 529 college savings plans work and why grandparents are in a unique position to contribute * The "multiplier" approach to teaching grandchildren about generosity (and how we used it with our own daughters) * Why investing in grandchildren by blessing their parents (think date nights, Mother's Day out, and house cleaners for new moms) might be the smartest use of your resources right now

LINKS & RESOURCES * Die with Zero by Bill Perkins * Trump Account information

WHERE TO LISTEN

If this episode encouraged you, we would love it if you took a few minutes to rate and review the SavvyCast! It means so much and helps more women find the show!

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ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging!

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The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats)

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If the thought of getting older fills you with more dread than anything else, this conversation is for you.

I brought back one of my all-time favorite guests, Ally Phillips, for a second visit on The SavvyCast, and if you caught her first episode, you already know why. Ally will be 77 this October, her husband Pop just turned 84, and she will tell you herself that she found her stride in her sixties. She exemplifies what it looks like to age well after 60. Aging can feel like a burden, but Ally is proof that your best years aren't behind you!

In this episode, Ally shares the mindset that has carried her through some of life's hardest seasons, her fitness routine, her three simple eating philosophies, what she has learned about how to stay strong as you age when so many people around her are slowing down, and how she stays fully present with her grandchildren while running her business as a Creator.

If you feel like your best years are behind you, this episode will completely change your mindset!

WHAT TO EXPECT:

• Why aging well after 60 is not something that just happens to you, and what it actually takes to make it possible
• Her "16 Weeks to 70" challenge series & why she hiked a 14,000-foot mountain at 70
• The mindset that carried Ally through losing a child, the Marshall plane crash, and divorce, and what she wants every woman in a hard season to hear
• What she tells women who feel like their purpose vanished the moment the kids left home
• Her complete weekly workout routine and why doing it early is the only way it gets done
• Her three eating philosophies and how she hits 100-plus grams of protein a day through everyday food
• How she and Pop have kept their spark after decades of marriage and what makes their partnership so easy even now in their seventies and eighties
• How she stops work the moment her grandchildren arrive, and why she believes birth to age ten is your real window with the littles

RECIPES MENTIONED:

• Meaty Pizza Bolognese recipe
• Easy Meatballs recipe
• Chocolate Protein Cake recipe
• Holiday Mac & Cheese recipe
• Sweet Peas Mac & Cheese recipe
• Jamaican Jerk Mac & Cheese recipe

LINKS & RESOURCES:

• Ally Phillips on Instagram: @allyskitchen
• Ally's Kitchen website
• Ally's cookbook
• "16 Weeks to 70" challenge series on Ally's website
• FlavCity Protein Powder
• Paleo Valley Bone Broth Protein Powder
• Wild Grain subscription
• Mid-Day Squares
• Portrait painting canvas kit on Amazon

WHERE TO LISTEN

If this episode encouraged you, please take a moment to rate, review, and subscribe to The SavvyCast. It means so much and helps more women find the show!

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Living Your Best Life Beyond 60 with Ally Phillips

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What Every Woman Over 50 Wants to Know About Her Skin (My Dermatologist Answers It All)

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If you have ever sat in the salon chair wondering what if you're making a mistake with your hair, this is for you.

My friend Chris Presley, owner of Fringe Soho Salon, joins me to answer every question I have ever had about hair, and he did not hold back. From the color mistakes that instantly age you, to the products that are not worth your money, to why you should put the Dyson down, this is the most honest and practical guide to better hair over 50 you are going to find.

WHAT TO EXPECT IN THIS EPISODE: * The number one color mistake that instantly ages women ( and why going too blonde works against you) * How to stay beautifully blonde without overdoing it, including why dimension and low lights change everything * The smartest color strategy if you only want to visit the salon three or four times a year (balayage is the answer) * Why Nutrafol works for hair loss + how long before you see results * What to do about cowlicks and widow's peaks without committing to a full Brazilian blowout * His honest takes on K18, Olaplex, purple shampoo, drugstore shampoo, and whether you really need a Dyson

LINKS & RESOURCES

• Fringe Soho Salon in Homewood, Alabama
• Nutrafol hair growth supplement
• Shark Blow Dryer
• Shark Straightener + Rapid Blow Dryer
• Family Savvy's Shepherd's Pie Recipe

WHERE TO LISTEN

If this episode helped you, it would mean the world if you took a moment to rate and review the SavvyCast! You can find us on:

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What Every Woman Over 50 Wants to Know About Her Skin (My Dermatologist Answers It All)

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Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More

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I put out a question box asking you to share your most pressing skincare concerns, and the response was everything I needed to see: so many of us are sitting with the same questions and not getting straight answers! Sagging. Crepey skin. Jawline changes. Melasma. Collagen confusion. Lines that seem to appear overnight.

So, I sat down with my dear friend and dermatologist Dr. Jo Herzog to get into the nitty gritty of all of it. We cover what is really happening to your skin after 50, why it is happening, and what actually works to address it. Dr. Jo does not hold back, and that kind of honesty is exactly what our real midlife skin concerns deserve. If you have been looking for real, straightforward solutions, this is the episode for you!

WHAT YOU CAN EXPECT IN THIS EPISODE:

• What's really happening to your skin after 50, including the surprising role bone loss plays in sagging, jowls, and those nasolabial folds
• The honest truth about collagen supplements: when they might help, when you're spending money for nothing, and why protein in your diet comes first
• How neuromodulators like Botox and dermal fillers address wrinkles, lip lines, and volume loss (and what they genuinely cannot fix)
• Crepey jawlines and neck bands: treatment options & what a truly "snatched" jawline actually takes
• Brown spots, melasma, and sun damage: causes, treatments, the SPF you actually need, and the sun protection mistake most women are making
• The skin conditions nobody talks about: what lichen simplex chronicus and lichen sclerosus actually are and why Dr. Jo says modesty has to be checked at the door when it comes to intimate skin concerns
• Under-eye bags: when fillers can help, when it's time to see an oculoplastic surgeon, and what a lower bleph actually involves

LINKS & RESOURCES:

• Connect with Dr. Jo Lynne Herzog at Elite Skin

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review--I so appreciate you sharing your thoughts, my friends!

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Botox, Fillers, Hair Growth, & Skin Texture: What a Dermatologist Really Recommends

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Considering a Facelift? 10 Things to Think About Before You Say Yes

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What if the same framework that helps CEOs find their competitive advantage could help you see exactly where your marriage stands? In this episode of The SavvyCast, I sit down with my husband Zane for another marriage SWOT analysis. The last time we recorded a SWOT analysis on the podcast was six years ago, so we wanted to do an updated marriage self-assessment of our strengths, weaknesses, opportunities, and threats.

From navigating Zane's conversion to Catholicism and my aversion to travel, to the joy of grandchildren and the goal of expanding our marriage ministry, this conversation is an invitation for any couple to do a marriage self-assessment and actually take action on what they find.

LINKS & RESOURCES * SWOT Analysis Outline * JH Ranch

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review--I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT! Let's Talk: How to Use SWOT to Improve Your Marriage

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38 Years of Marriage: What We Got Right (& What We'd Do Differently)

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My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

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With Father's Day this weekend, we are revisiting one of the most meaningful conversations we have ever recorded on The SavvyCast. My husband Zane sat down with our three daughters, Ellie, Jud, and Emma, for an honest, candid conversation about what it was really like to grow up with him as their dad. What did he get right? What would he change? And what do our girls treasure most? Whether you are hearing this for the first time or coming back for a second listen, I hope it blesses you this Father's Day!

GET TO KNOW MY HUSBAND ZANE

Zane is originally from Montgomery, Alabama, and as of 2026, Zane and I have been married for 38 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It. Zane is an Enneagram 3 wing 2.

WHO ARE THE TARENCE GIRLS?

• Ellie is our firstborn and the typical first child. She is an Enneagram 3, driven, goal-oriented, and independent. She is married to Sean Hiller, and since we first recorded this episode, she has become a mother to my first grandgirl, Anne Parker.
• Jud is our second daughter and an Enneagram 2. She is joyful, a peacemaker, deceptively competitive, and a mother to all. Since this episode first released, Jud has married Owen Carr and become a mother to my second grandgirl, Mary Owen. She is also expecting a baby boy this fall!
• Emma is our youngest and our "unicorn" daughter. She is an Enneagram 4, relational, fun-loving, candid, and direct. Since filming this episode, she graduated from Auburn University, lived out her dream of moving to California, and now calls Nashville home, where she works as a Partnerships Manager for Logo Brands.

WHAT TO EXPECT IN THIS EPISODE:

• What Zane was truly like as a dad, in our daughters' own words
• The things Zane got right that our girls remember and treasure most
• An honest conversation about what he would do differently
• Favorite family memories and the moments that shaped who our girls are today
• What Zane himself wishes he had done differently as a father

LINKS & RESOURCES

• The SavvyCast Mother's Day Episode
• Zane's Book: 17 Reasons Your Company is Not Investment Grade
• JH Ranch
• Vulcan Nutrition

WHERE TO LISTEN

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A Candid Conversation with the Tarence Girls on Having Jamie as a Mom

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38 Years of Marriage: What We Got Right (and What We'd Do Differently)

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If you've ever wondered why Catholics pray to Mary, what purgatory is, or whether Protestants are considered Christians, this episode is for you.

I'm joined again by my son-in-law, Sean Hiller, as we tackle listener-submitted questions and dive into Catholic faith questions answered through Scripture and official Church teaching. From salvation and sin to the personal cost of Sean's conversion to Catholicism, this conversation provides thoughtful insight into some of the most common questions about the Catholic faith.

WHAT TO EXPECT IN THIS EPISODE:

• Do Catholics worship the same God as Muslims? Sean explains what the Catholic Church actually teaches about other faiths.
• Are Catholics and Protestants both Christian?
• Is the Catholic Church the one true church, and what does that mean for salvation? (Including what "extraordinary means" of salvation means)
• Why do Catholics pray to Mary, and is that the same as worship? Sean walks through the historical meaning of the word "pray," and why Mary holds a uniquely beautiful place in the faith.
• What is purgatory, and why do Catholics pray for the dead?
• What spiritual warfare looked like during Sean's conversion, including the strain it put on his marriage and the friendships they lost along the way.

LINKS & RESOURCES

• Sean's YouTube Channel (@LectiowithSeanHiller)
• To Whom Shall I Go? by Ellie Hiller
• Catechism in a Year with Father Mike Schmitz

WHERE TO LISTEN

If you love listening to the podcast, one of the best ways to support the show is by leaving a rating and review. This genuinely helps us reach more fabulous midlife women!

You can find The SavvyCast on all podcasting platforms and YouTube.

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From Atheist to Catholic: My Son-in-Law Sean Hiller's Faith Journey

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Am I Becoming Catholic? My Faith Journey

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I'm getting honest about one of the biggest mistakes I made in midlife fashion: letting the size on a clothing tag dictate how I felt about myself and what I was willing to wear. Confidence has far less to do with a number and far more to do with finding clothes that fit and flatter the body you have today.

I'm sharing 10 midlife sizing lessons I learned the hard way so you don't have to—from letting go of comparisons to your younger self to understanding how fit, structure, and fabric can completely transform an outfit.

If you've ever struggled with sizing, body image, or feeling confident in your clothes, I hope this encourages you to embrace where you are today and dress in a way that makes you feel your very best.

LINKS & RESOURCES MENTIONED:

Shop the Family Savvy x Ming Wang collection:

• Dillard's
• Nordstrom
• Ming Wang's website

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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Tanya Foster: Her New Clothing Line & Best Style Advice for Women

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What It's ACTUALLY Like Working in Fashion

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This week, I'm sharing all the details behind the bedrooms at our lake house. I'm diving into the practical finds that have made a big difference: our favorite mattresses, affordable sheets, mattress pads, box springs, and more. I'm also sharing the beautiful design details that have elevated the look and feel of the rooms, including our bedding, bed frames, custom pillows, rugs, and other cozy touches.

If you love hearing the "why" behind home design decisions and enjoy discovering pieces that are both beautiful and functional, I think you'll love this episode!

DISCOUNT CODES:

• RUGGABLE: Use code SAVVY15 for 15% off!
• HELIX: Use code FAMILYSAVVY for a special discount!
• LEESA: Use code FAMILYSAVVY75 for $75 off!

LINKS & RESOURCES:

• Stein Studio (My Interior Designer)
• Elizabeth Fields Designs - Custom Designer Pillows

SHOP THE BEDDING PRODUCTS:

• Nadine Upholstered Standard Bed
• Curved Bed in Performance Velvet - Moss
• 100% Linen Wingback Bed
• Wingback Bed in Performance Velvet - Walnut
• 7 Inch Box Spring For King Bed Bases
• Ruggable Kairos Ivory & Blue Rug
• Ballard Designs Collins Indoor/Outdoor Rug
• Helix Midnight Luxe Mattress
• Helix Cool Mattress Topper
• Leesa Sapira Chill Hybrid Mattress - Medium-Firm
• Waterproof Mattress Pad
• Lands' End 400 Thread Count Sateen Embroidered Sheets
• Giza Cotton Sateen Sheet Set - White
• Pillows Medium Firm
• Organic Ribbed Cotton Coverlet - White
• European Linen Dream Quilt - Mist
• Vintage Wash European Linen Bed Cover
• European Linen Cotton Stitch Quilt - Mist
• European Linen Dream Quilt - Ivory
• Organic Airy Gauze Blanket
• Matelasse Coverlet - Dried Sage

WHERE TO LISTEN:

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THIS ONE OUT!

A Life Update: The Story Behind Our New Lake Home

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A year ago, I shared publicly that my husband had converted to Catholicism and opened up about what it looked like for us to navigate faith differences within our marriage and family. Since then, so many of you have asked where I stand today. In this episode, I'm sharing an honest update on my faith journey, including what aspects of Catholicism have resonated with me, what questions I still wrestle with, and how these conversations have impacted my marriage, family relationships, and friendships along the way.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• I share an honest update on my faith journey
• How conversations about faith in our marriage and family have changed over time
• The parts of Catholicism that have resonated with me
• The specific aspects of Catholicism that still make me pause
• How my Church of Christ and evangelical background shaped my perspective
• My thoughts on my husband, daughter, and son-in-law becoming Catholic
• Why some of these deeper conversations feel harder with immediate family
• One of my biggest fears during this process (and how people actually responded)
• How respect, listening, and grace have become so important in our family
• The main thing still holding me back from becoming Catholic

LINKS & RESOURCES

• To Whom Shall I Go? by Ellie Hiller
• Catechism in a Year with Father Mike Schmitz

ENJOYED THIS EPISODE? CHECK THESE OUT!

From Atheist to Catholic: My Son-in-Law Sean Hiller's Faith Journey

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• Watch on YouTube

She Tried to Convert Catholics, Then Became One: Ellie Hiller's Faith Journey

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• Watch on YouTube

My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

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• Watch on YouTube

From Bookstore Owner to Author: Annie B. Jones on Owning The Bookshelf & Her New Book

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A Peak Inside the Head of an Enneagram 8

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• Watch on YouTube

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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In this week's episode, I sit down with my son-in-law, Sean Hiller, to hear the powerful story of how he went from being an atheist for nearly a decade to eventually becoming a Christian and later converting to Catholicism. Sean also runs a YouTube channel where he shares content and discussions centered around Catholic beliefs applied to real-world topics.

Sean opens up about the questions and experiences that challenged his worldview, including the role my daughter Ellie and my husband Zane played in his faith journey. We also dive into deep conversations surrounding the Eucharist, predestination vs. free will, Catholicism vs. Orthodoxy, and whether God is truly indifferent to what we believe.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Sean's testimony of going from Southern Baptist to atheist
• Why Sean drifted away from Christianity as a teenager
• The question that challenged Sean's atheist worldview: "What is love?"
• How Ellie influenced Sean's perspective on faith and Christianity
• The Bible study Sean never wanted to attend
• How a debate about predestination vs. free will impacted him
• How Zane unexpectedly played a major role in Sean's Catholic journey
• The questions about Catholicism Sean couldn't answer
• Why the Eucharist completely changed Sean's perspective
• Why Sean chose Catholicism over Orthodoxy
• Sean's thoughts on visiting Rome and whether Catholics should go
• Whether Sean's entire family is Catholic today
• Sean weighs in on the question: "Is God indifferent to what you believe?"

LINKS & RESOURCES

• Sean's YouTube Channel (@LectiowithSeanHiller)
• To Whom Shall I Go? by Ellie Hiller
• Catechism in a Year with Father Mike Schmitz
• Reasons to Believe by Scott Hahn
• The Confessions of St. Augustine
• The Case for Jesus by Brant Pitre

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

She Tried to Convert Catholics, Then Became One: Ellie Hiller's Faith Journey

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My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

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In this episode, I'm sharing the story behind a big transition for our family and what led us to sell the farm and purchase our new lake home. I talk about why we wanted another place where our family could slow down, gather together, and create special memories with our grandchildren. Plus, I dive into what we were looking for in our next little getaway home.

I share how we ended up choosing a Saunders Bridge home, what the process has been like so far, and why we already love it so much. We just had our very first furniture installation last weekend, so it truly feels like this new chapter is starting to come to life!

WHAT TO EXPECT IN THIS EPISODE: * Why we made the decision to sell the farm * What we were hoping to find in our next getaway home * Why quality time with our grandchildren played such a big role in this decision * How we discovered Saunders Bridge homes * What stood out to us during the home-buying process * Why this lake house immediately felt special to our family * What we hope this home becomes for our children and grandchildren

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

38 Years of Marriage: What We Got Right (& What We'd Do Differently)

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Are Your Marriage Expectations Too High? Here's How to Tell

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If you've ever felt overwhelmed by all the advice around Botox, fillers, skincare treatments, and hair growth, you are not alone. I've had so many of these questions myself, which is why I'm so excited to sit down with my good friend and trusted dermatologist, Dr. Jo Lynne Herzog, for this conversation.

We're cutting through the noise and talking honestly about what actually works (and what's not worth your time or money). From injectables like Botox, Dysport, and Daxify, to how we can maintain facial volume as we age, to achieving glowy skin and improving texture—we cover it all. My hope is that you walk away feeling more informed, more confident, and less pressured to chase every new trend!

WHAT TO EXPECT IN THIS EPISODE

• What we think every woman needs to know before getting fillers
• The only filler Dr. Jo feels confident using on her patients' temples
• How we lose facial volume over time (and why a facelift isn't the full solution)
• Why you shouldn't chase trending treatments or "fad" injectables
• How Dr. Jo thinks about achieving glowy, "glass" skin in midlife
• Tips for maintaining smooth, healthy skin texture
• How Dr. Jo and I met—and why I trust her approach
• The differences between Botox, Dysport, Daxify, and other neuromodulators
• Why Botox is safe (even though it's technically a toxin)
• Whether microneedling with PRP is worth the extra cost
• What to do about crepey skin
• Dr. Jo's honest thoughts on peptides
• Why too much biotin is not a good thing
• Hair growth solutions, including oral minoxidil
• Whether permanent hair removal actually exists

LINKS & RESOURCES MENTIONED:

• Connect with Dr. Jo Lynne Herzog at Elite Skin
• Nutrafol Women's Hair Growth Supplements - Vegan
• Sunbetter SHEER SPF 56 Mineral Sunscreen Stick

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPSIODE? CHECK THESE OUT!

Considering a Facelift? 10 Things to Think About Before You Say Yes

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Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More)

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In this episode, I'm sharing my heart behind stepping into this new season of becoming a grandmother. I chat about the joys of being "Savvy" to my grandbabies, and the modern grandmother advice I'd pass along to any new grandmother. From the deep joy and delight to the unexpected fears and boundaries, I open up about what it really looks like to step into this new role.

From the sweetest moments to the more challenging ones, I hope this grandmother advice encourages you, wherever you are in your journey.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• My experience in becoming a grandmother
• The anxiety and responsibility that can come with caring for your grandbaby
• Learning to step back and respect how your children choose to parent
• Why defining your role before the baby arrives can make all the difference
• Navigating differences in faith and family traditions with grace
• Simple, joy-filled traditions I am building with my grand-girls (like Friday night dance parties to 80s music)
• The heart behind creating a family vacation home for lasting memories

LINKS & RESOURCES

• The Grand Hotel

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Are Your Marriage Expectations Too High? Here's How to Tell

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

38 Years of Marriage: What We Got Right (& What We'd Do Differently)

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• Watch on YouTube

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After 38 years of marriage, my husband Zane and I wanted to sit down and have a truly honest conversation about what this journey has looked like for us—the good, the hard, and everything in between. We're sharing what we believe we got right, where we missed the mark, and what we would do differently if we could start over.

Also, we talk about some of the foundational ideas that shaped our marriage and why we've come to view marriage more like a business.

This episode is full of the long term marriage advice we wish we had when we were just starting out. Whether you're single, newly married, or years into your relationship, our hope is that this gives you practical insight and encouragement for the long haul.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Our best long term marriage advice for those who want to be married someday
• The meaning behind "The Chair" and how it represents our marriage
• Why we believe you should treat your marriage like a business
• An honest look at what we got wrong (and what we got right)
• The values we were looking for when we were dating
• How we figured out our roles within our marriage over time
• Why self-awareness and clearly communicating your needs is critical
• What actually makes husbands love their wives more as the years go on
• What our marriage looks like in this current season of life
• The long term marriage advice we'd give ourselves if we were starting over today
• The story behind why we made the decision to sell our farm

LINKS & RESOURCES

• Relationship Expert: How to Find a Great Partner (and Avoid Divorce) | Lila Rose Show
• Apple Podcasts
• Spotify

• YouTube

• The Chair and How to Ask the Marriage | The SavvyCast episode with Jamie & Zane

• Apple Podcasts
• Spotify

• YouTube

• Listen to the Marriage: A Novel by John Jay Osborn on Amazon

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Are Your Marriage Expectations Too High? Here's How to Tell

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Jamie & Zane: Impactful Quotes We Love & Live By

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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In this episode, Zane and I chat about expectations in marriage: what's healthy, what's unrealistic, and how to tell the difference. In fact, this conversation came out of a session we recently had with our young marrieds small group, and it prompted us to reflect on our own 38 years of marriage.

We talk through the areas where expectations can easily create tension—like communication, household roles, and finances—and share six practical questions you can use to evaluate whether your expectations are realistic or ridiculous.

Through honest conversation and real-life examples, our hope is to help you identify what may be causing frustration and move toward a more grace-filled, realistic approach to your marriage.

6 QUESTIONS TO ASK YOURSELF TO EVALUATE YOUR MARRIAGE EXPECTATIONS:

1. Would this expectation reasonably apply to most healthy adults, or does it require a unique skill set, luck, or a specific personality?
2. Is this something my spouse can fully control?
3. Is this expectation sustainable over time?
4. Am I consistently offering what I expect from my spouse?
5. How often does this expectation lead to disappointment and resentment in me?
6. Where is this expectation coming from within me?

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

• Zane's Marriage Advice for Newlywed Men (that Every Couple Should Hear): Part 1
• Listen on Apple Podcasts or Spotify

• Watch on YouTube

• Jamie & Zane: Impactful Quotes We Love & Live By

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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If you're navigating perimenopause or menopause and feeling overwhelmed, confused, or just not like yourself, this episode is for you. I sat down with Joanna Strober, co-founder of Midi Health, to talk about how midlife women can get the menopause treatment they need in a simple, accessible way and start finding real relief from their symptoms.

We cover everything from hormone therapy to weight loss medications, peptides, and the real, tangible solutions available to help midlife women feel their best again.

QUESTIONS ANSWERED IN THIS EPISODE:

• What is Midi Health, and how does it serve women ages 35–65?
• What is an SSRI, and how is it used for midlife women?
• What inspired Joanna Strober to start Midi Health?
• What are the most common struggles women face during perimenopause and menopause?
• How are patients matched with a nurse practitioner through Midi Health?
• Can Midi Health be used as a primary care provider?
• When are you actually "done" with menopause?
• Is hormone therapy safe?
• What are the benefits of estrogen for midlife women?
• Does Midi Health help with weight loss medications and peptides?
• Are drinkable peptides effective?
• How can women safely and legally source peptides?
• What is retatrutide, and what should women know about it?
• What options are available for women who want to feel better but don't know where to start?

LINKS & RESOURCES MENTIONED: * Midi Health * Getting to 50/50: How Working Parents Can Have It All by Joanna Strober

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More

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• Watch on YouTube

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In today's episode, I'm sitting down with Cathy Williamson of The Middle Page blog for a conversation that is both powerful and deeply encouraging. As a triple negative breast cancer survivor, Cathy shares her journey from diagnosis through treatment, including chemotherapy and a double mastectomy.

We also talk about the emotional side of it all—losing her hair, the realities of treatment, and the practical tips that helped her get through it. Her story is full of wisdom, perspective, and so much hope—and I know it will encourage you.

🔗LINKS & RESOURCES:

➡️365 DAYS OF HEALING BY MARK BRAZEE: https://amzn.to/47XZN9j

➡️FOLLOW ALONG WITH CATHY WILLIAMSON:

BLOG: http://www.the-middlepage.com/

FACEBOOK: https://www.facebook.com/pages/The-Middle-Page/166706666816658

INSTAGRAM: https://instagram.com/themiddlepageblog/

❓QUESTIONS ANSWERED IN THIS EPISODE:

What is triple negative breast cancer, and how is it different from other types?

How did Cathy first discover something was wrong?

What did the diagnosis process look like for her?

What treatments did Cathy undergo (double mastectomy, chemo, etc.)?

What is the "red devil" chemotherapy, and why is it called that?

What helped Cathy manage side effects like nausea during chemotherapy?

What are some practical tips for someone currently going through chemotherapy?

How did Cathy navigate the emotional side of her breast cancer diagnosis?

After a double mastectomy, are mammograms still necessary?

What are some things people should not say to someone going through cancer?

What are meaningful ways to support a friend or loved one during treatment?

How did Cathy's lifestyle and wellness habits change after her diagnosis?

What is something positive that came out of Cathy's cancer journey?

How did her experience shape her work today in fashion, style, and wellness for midlife women?

🎙️WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

➡️ALL PODCAST PLATFORMS: https://tr.ee/49IaOBDqZd

➡️YOUTUBE: https://www.youtube.com/channel/UCYKYQGRb8T6a9ritEfVSPNw

🎙️ENJOYED THIS EPISODE? CHECK THESE OUT!

➡️WHEN HEARTBURN ISN'T JUST HEARTBURN: ESOPHAGEAL CANCER SIGNS & EARLY DETECTION

Apple Podcasts: https://podcasts.apple.com/us/podcast/when-heartburn-isnt-just-heartburn-esophageal-cancer/id1476058396?i=1000756303464

Spotify: https://open.spotify.com/episode/0l6I1Ko4wAjT1RlyCVgt1M?si=krYVxW_TQvqRgEinKX43eQ

YouTube: https://youtu.be/Ziy7vnXMvMM?si=Sx_ZdxLazJZtMHHe

➡️MEN CAN GET BREAST CANCER TOO: TALKING WITH A MALE BREAST CANCER SURVIVOR

Apple Podcasts: https://podcasts.apple.com/us/podcast/men-can-get-breast-cancer-too-talking-with-a-male/id1476058396?i=1000537210264

Spotify: https://open.spotify.com/episode/02Y9aFcopCPbSemL1JaPWT?si=0aulSdxjTmSktoUhMPtsPA

YouTube: https://youtu.be/Rj5T8Vm1sks?si=uAHlLaTX_NRAU6dT

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Esophageal cancer is something many people don't think about until it hits close to home. In this episode, we're joined by Patti Pierce and Dr. Swaroop Vitta to have an eye-opening conversation about the warning signs, symptoms, and why early detection matters.

After losing her 25-year-old son, John Michael, to Stage 4 esophageal cancer, Patti shares her story and the mission behind the John Michael Pierce Foundation to raise awareness, especially among young men. Dr. Vitta also explains what to watch for, because many symptoms can easily be dismissed as everyday heartburn. This is a powerful, informative conversation that could truly save lives!

QUESTIONS ANSWERED IN THIS EPISODE:

• How did John Michael discover he had Stage 4 esophageal cancer?
• What are the different stages of cancer, and what do they mean?
• What are the most common symptoms of esophageal cancer?
• What are the key signs and red flags to watch for, including:
  • Persistent heartburn that doesn't improve with antacids
  • Difficulty swallowing
  • Black or tar-like stools
  • Unexplained weight loss
• Is esophageal cancer more common in men or women?
• What trends are doctors seeing in esophageal cancer cases among younger men?
• What does true chronic heartburn actually feel like?
• What does screening for esophageal cancer look like?
• What is Barrett's esophagus, and why does it matter?
• What new, less-invasive screening options are currently in development?
• How is the John Michael Pierce Foundation raising awareness and educating others?

HOW TO SUPPORT THE JOHN MICHAEL PIERCE FOUNDATION:

• Attend their JMP Golf Classic on August 3, 2026, at the Highland Park Golf Course
• Donate to the foundation

LINKS & RESOURCES MENTIONED:

• John Michael Pierce Foundation
• Stay up to date with the John Michael Pierce Foundation on Instagram
• Schedule an appointment with Birmingham Gastroenterology
• Follow along with Birmingham Gastroenterology on Facebook, Instagram, & TikTok

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Ady's BiG Army: How One Girl's Journey Brings Hope to Adults with Disabilities

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Thistle Farms: A Safe Haven for Human Trafficking Survivors

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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Hair loss affects millions of people, whether from cancer treatment, alopecia, genetics, hormonal changes, and more. In this episode, I sit down with my longtime friend and hair expert Kim Laslo, owner of Hair by Kim, to talk about the many alternative hair solutions available today. From wigs and toppers to extensions and men's hair systems, Kim shares practical insight and hope for anyone navigating hair loss and looking for options to feel confident again.

LINKS & RESOURCES

• Hair by Kim
• Amanda Pair Foundation

TOPICS DISCUSSED IN THIS EPISODE:

• How people are experiencing hair loss at younger ages than ever before
• How Kim works with cancer patients navigating hair loss during treatment
• Why cold caps don't always prevent chemotherapy hair loss
• The difference between synthetic wigs and real human hair wigs
• The typical price range for wigs and alternative hair solutions
• How long it usually takes for hair to grow back after cancer treatment
• My personal experience with hair extensions from Kim
• Alternative hair solutions for women with thinning hair or alopecia
• Hair replacement options for men
• Whether a full toupee for men is worth it
• How modern alternative hair can restore confidence and normalcy

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Considering a Facelift? 10 Things to Think About Before You Say Yes

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More)

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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This episode is all about one of my favorite tools lately: ChatGPT. I know many women, especially in midlife, feel hesitant about AI. But, I've found it to be an incredibly helpful tool for everyday life!

I use AI for everything from improving recipes and planning meals to creating travel packing lists. It even helped me redesign my laundry room! It's become a simple way to save time and stay organized.

In this episode, I'm sharing the practical ways I use ChatGPT each week and how it can make your daily life a little easier, too.

LINKS & RESOURCES MENTIONED:

• Banana Nut Bread Recipe

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

• Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube
• Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube

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Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you!

LINKS & RESOURCES MENTIONED:

• Sunlighten Saunas - I own the 3-seater mPulse Conquer.

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Detoxing and Energizing the Body with Infrared Light Therapy

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin

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• Watch on YouTube

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What is it actually like working in the fashion industry? In this episode, I sit down with Katie Kittrell and Katrina Longoria from the Ming Wang team to pull back the curtain on how fashion REALLY works.

We talk about how they got their start, what it takes to launch a collection so far in advance, how trends are forecasted, and whether it's anything like The Devil Wears Prada. Plus, get behind-the-scenes insight into the new Family Savvy x Ming Wang collection!

If you've ever wondered what happens between design and the sales floor, this episode gives you a true insider's perspective.

Links & Resources Mentioned:

Shop the NEW Family Savvy x Ming Wang fashion collection:

• Dillard's
• Nordstrom
• Ming Wang's website

Follow along with Ming Wang:

• Website
• Instagram
• Facebook

Where to Listen

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

Enjoyed this Episode? Check These Out!

Tanya Foster: Her New Clothing Line & Best Style Advice for Women

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

How I Ended Up Designing a Fashion Collection | The Story Behind Ming Wang with CEO Steven Wang

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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In this episode, I'm sharing my personal facelift experience and the thoughtful process behind my decision. From choosing the right surgeon and technique to deciding between an endoscopic and deep plane facelift, I open up about what I prioritized—refinement, not reinvention.

I also discuss recovery, maintenance, additional treatments like CO2 laser and lipo, and why cosmetic procedures are never truly "one and done." This is an honest conversation about how to find what's truly right for you and how to make the best decisions that align with your season of life.

Links & Resources Mentioned:

• Reveal Beauty Plastic Surgery - My surgeon was Dr. Clinton, but he is currently only conducting injectables.

Where to Listen The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

Enjoyed this Episode? Check These Out! My Mommy Makeover: Why I Did It & How It Turned Out

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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Most of us never get to see what really goes into building a fashion brand, but today I'm taking you behind the scenes with Steven Wang, CEO of Ming Wang. Steven shares how his parents immigrated to the United States and started the business out of their small New York City apartment, how that foundation shaped the brand, and what it's been like stewarding what his family built into a thriving name in fashion.

We also talk about the unexpected connection through my husband that started our collaboration, what I learned while designing my very first fashion collection, and the incredible level of thought and detail that goes into every piece. After nearly two years in the making, I'm so excited to finally share the first Family Savvy x Ming Wang capsule collection with you on February 19.

LINKS & RESOURCES MENTIONED:

Follow along with Ming Wang!

• Website
• Instagram
• Facebook

Join me for the Family Savvy x Ming Wang Launch Party in Birmingham | February 19

• Come shop the collection, connect with expert stylists, enjoy a mini makeover, snack on light bites, sip champagne, and celebrate with me. I would truly love to hug your neck!
• View full event details here. (This event is FREE and open to EVERYONE, so bring your friends and family!)

Nashville Friends & Fashion Event

• Join us on February 23 for a lively shopping experience featuring a variety of vendors, a fashion show, an auction, and bites and beverages all in support of Monroe Carell Jr. Children's Hospital at Vanderbilt.
• Purchase tickets here.

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Mahjong Enthusiast to Entrepreneur: Megan Trottier of Oh My Mahjong

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• Watch on YouTube

Living Your Best Life Beyond 60 with Ally Phillips

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• Watch on YouTube

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In this timely and practical conversation, Jamie sits down with Kristen Jenson, founder of Defend Young Minds and author of Good Pictures Bad Pictures, to talk about how parents and grandparents can protect kids from pornography in 2026 and beyond. Kristen shares why kids are being exposed earlier than most parents realize (sometimes as young as age three!) and how her books are designed to give families simple, age-appropriate language to help kids reject porn when they encounter it.

We discuss the growing dangers of social media, shared-server games like Roblox and Fortnite, Discord, and how AI is fueling porn and exploitation. Kristen also shares tangible next steps parents can take today, including how to talk to kids about red-flag behavior, why using proper anatomical language matters, and how girls are often exposed differently than boys. This episode is a must-listen for anyone raising or influencing kids in today's digital world.

LINKS & RESOURCES FOR PROTECTING YOUR KIDS FROM PORN: Check out Kristen's books:

• Good Pictures Bad Pictures on Amazon
• Good Pictures Bad Pictures Jr. on Amazon
• Good Pictures Bad Pictures Guidebook for Counseling Kids on Amazon
• Good Pictures Bad Pictures for Girls - Releasing March 2026!

Links to Defend Young Minds' resources:

• Defend Young Minds Digital Guides
• Brain Defense Digital Safety curriculum
• "How Do Kids Find Porn in 2026? 13 Pipelines Targeting Your Kids You Need to Know About" Article

Follow along with Defend Young Minds!

• Instagram: @defendyoungminds
• Facebook
• X: @defendYM
• LinkedIn
• Website: defendyoungminds.com

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT! How to Talk to Your Kids About Porn (and Why it Can't Wait) with Greta Eskridge

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Honest Q&A with My Husband: Marriage, Parenting, & Menopause

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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In this important and honest conversation, I'm joined by author and speaker Greta Eskridge, who is helping parents and grandparents navigate one of the most difficult but necessary issues of our time: how to talk to your kids about pornography.

Greta shares why these conversations can't wait, especially as the average age of first exposure to porn continues to drop and more girls are being affected than ever before. She also opens up about her own family's story, how her husband's confession of a porn addiction changed the direction of their lives, and why she became passionate about equipping families with tools, language, and confidence to protect their children.

Together, Greta and I discuss where to begin, how to talk to kids at different ages, what sextortion is and why teen boys are often targeted, and how parents and grandparents can work together. This episode is thoughtful, practical, and deeply encouraging for anyone raising or influencing kids in today's digital world.

LINKS & RESOURCES MENTIONED:

Check out Greta's books:

• It's Time to Talk to Your Kids About Porn
• Adventuring Together
• 100 Days of Adventure

Follow along with Greta!

• Instagram: @greta.eskridge
• Podcast: The Greta Eskridge Podcast
• Website: www.gretaeskridge.com

Resources Greta shared:

• Canopy App
• Christian Sex-Ed Reclaimed
• Bark Technologies Parental Controls

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT! Honest Q&A with My Husband: Marriage, Parenting, & Menopause

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Why Extramarital Affairs Happen & How to Prevent Them with Dr. Joe Beam

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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In this episode, I sit down with my husband, Zane, for a candid conversation about what employers are truly looking for and what separates good employees from excellent ones. As an experienced investment banker and entrepreneur, Zane brings years of hands-on experience hiring and evaluating talent, and he's passionate about passing these insights on to the next generation.

While this career advice is especially valuable for young adults, it's also incredibly relevant for anyone in midlife who's guiding kids/grandkids or reflecting on their own career path. Whether you're mentoring someone else or wanting to stay intellectually curious and relevant in your own career, this episode offers practical, timeless insights that apply at any stage of life.

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT! * The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work + Listen on Apple Podcasts or Spotify + Watch on YouTube * How to Land a Job & Nail the Interview with Zane Tarence + Listen on Apple Podcasts or Spotify + Watch on YouTube

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My daughter Ellie Hiller joins me to share the story behind her new book, To Whom Shall I Go, and the faith journey that inspired it. Once convinced she needed to convert Catholics, Ellie never imagined she would become a Catholic convert herself.

In this candid conversation, she talks about how her husband's conversion impacted their marriage, the doubts and questions that shaped her path, and why she intentionally wrote this book for those who aren't Catholic.

QUESTIONS ANSWERED ABOUT ELLIE'S FAITH JOURNEY:

• What ultimately led Ellie to convert to Catholicism?
• Does Ellie believe Protestants can be Christians?
• Why did Ellie choose the title To Whom Shall I Go for her book, and what does it mean to her faith story?
• What was it like when Ellie's husband, Sean, became a Catholic convert before her? How did their differing beliefs impact their marriage?
• What was the pivotal moment that moved Ellie from questioning Catholicism to embracing it?
• What is the difference between Catholic and Protestant communion, and why did that distinction matter so deeply to Ellie?

LINKS & RESOURCES MENTIONED:

• To Whom Shall I Go by Ellie Hiller on Amazon
• Sean Hiller's YouTube Channel

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Our Family is Growing, We're Going to be Grandparents!

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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As we step into the new year, I'm sharing the simple routines and rhythms my husband Zane and I are intentionally pursuing together. From morning habits that help us follow through on workouts to evening bedtime rhythms, we're focusing on creating steady routines that support our health and home. We're also being more intentional about family time with our kids and grandkids, and more thoughtful about what we say yes and no to in this season of life.

I hope these rhythms and routines encourage you to find what works best for you, your spouse, and your family, helping you live with less stress and more intentionality.

LINKS & RESOURCES MENTIONED:

• The 5AM Club by Robin Sharma
• Habits of High Performers by James Laughlin
• AG1 Full Foundation Stack Bundle
• AG1 Next Gen Pouch
• AG Vitamin D3+K2
• AG Omega3

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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As we head into a new year, it's so easy to keep moving without ever slowing down to reflect. In today's episode, my husband Zane joins me to share a powerful reflection exercise his firm has practiced for years: a solo retreat.

We talk about the intentionality behind stepping away, eliminating distractions, and creating space to thoughtfully evaluate your faith, marriage, family, finances, health, and work. Whether you're craving clarity, peace, or direction for the year ahead, this conversation will give you practical tools and meaningful questions to help you move forward with purpose.

SOLO RETREAT REFLECTION QUESTIONS:

SPIRITUAL

• How satisfied am I with reading the Bible and praying?
• Am I growing in my faith?
• How am I involved in my church and ministry?
• How am I using my spiritual gifts?
• Do I encourage my spouse spiritually?
• Am I in an accountability group?

MARRIAGE/FAMILY

• How close am I with my spouse?
• How well am I meeting my spouse's emotional, physical, and intellectual needs?
• How do we communicate with one another?
• How often do we go on dates?
• What is our level of physical intimacy, and how do we both feel about it?
• Are we planning vacations together, and how much do we want to spend?
• How does our marriage relate to our children, grandchildren, parents, and extended family?
• Do we spend enough quality time together?
• How do we encourage one another?

FINANCES

• How are we stewarding our money?
• How do I feel about our income?
• What are our spending habits?
• What is our level of debt, and what is the appropriate use of debt?
• What is our investment strategy?
• Is our insurance appropriate for our stage of life?
• How are we approaching charitable giving?

PHYSICAL & SOCIAL LIFE

• What is my balance between being home and being away?
• How often do we entertain?
• How are our relationships with close friends and neighbors?
• How involved are we in our community?
• Am I taking care of my body?
• How is my weight, exercise routine, and sleep?

LINKS & RESOURCES MENTIONED:

• Die with Zero by Bill Perkins

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT! * My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage + Listen on Apple Podcasts or Spotify + Watch on YouTube * Jamie & Zane: Impactful Quotes We Love & Live By + Listen on Apple Podcasts or Spotify + Watch on YouTube

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In this episode of The SavvyCast, I'm sharing my complete Christmas Prep Checklist with everything you need to think through before the holiday rush hits. From easy-to-forget gifts to grooming appointments, guest room essentials, and even practical tasks that often slip our minds, this guide will help you feel calm, organized, and truly prepared. If you want a smoother, stress-free Christmas season, this episode breaks it all down in a simple, doable way!

LINKS:

• 30+ Christmas Gift Ideas 2025 | Tried & True Gifts Everyone Will Love - YouTube Video
• Christmas Gift Ideas Under $50 - YouTube Video
• 2025 Christmas Gift Guide: Best Gift Ideas for Everyone You Love - Blog

SHOP:

Shop everything mentioned in this video here: https://shopmy.us/collections/3217038

100pcs Clear Plastic Cellophane Goodie Gift Bags: https://go.shopmy.us/p-35065305

Clear Wine Bottle Gift Bags 100Pcs Flat Bottom: https://go.shopmy.us/p-35065507

Berwick Craft Raffia Ribbon: https://go.shopmy.us/p-35065335

Crinkle Cut Paper Shred Packing Grass: https://go.shopmy.us/p-35065358

Better Homes & Gardens Utensil Caddy: https://go.shopmy.us/p-35065551

Sur La Table Electric Salt & Pepper Mill Set: https://go.shopmy.us/p-35065587

Thymes Frazier Fir Dishwashing Liquid: https://go.shopmy.us/p-35065676

Thymes Frazier Fir Candle on Amazon: https://go.shopmy.us/p-35065680

Thymes Frasier Fir Reed Diffuser Set: https://go.shopmy.us/p-35065823

Jase Case (Emergency Medications) - Use code SAVVY for a special discount: https://go.shopmy.us/p-35068066

Mac-Kenzie Childs 5-Piece Place Setting Flatware: https://go.shopmy.us/p-35068565

Artificial Boxwood Topiaries in a Pot (Set of 2): https://go.shopmy.us/p-35068527

Rigoberto Urn Planter: https://go.shopmy.us/p-35068412

Pottery Barn Tablecloth: https://go.shopmy.us/p-35069504

Leopard Tablecloth: https://go.shopmy.us/p-35072224

Shop more of my favorite products on ShopMy: https://shopmy.us/jamietarence

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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The Ultimate Holiday Hosting Home Refresh You'll Thank Yourself For Later

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Emergency Preparedness with Jase Case's Aaron Asay

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In this episode of The SavvyCast, I'm joined by my dear friend and fellow midlife influencer Deanna Pizitz of Well and Worthy Life for a candid, girl-talk Q&A. I asked my Instagram community to submit their burning questions, and today we're diving into all of them—from marriage and midlife transitions to plastic surgery, hormones, adult children, and more.

This is truly a fun, honest, and real-life conversation between two midlife women who have lived a lot, learned a lot, and love sharing what's worked (and what hasn't).

EPISODE HIGHLIGHTS:

• Deanna's journey through two past marriages and how she navigated divorce
• Insights into her current marriage and what she's learned along the way
• How to navigate the transition of children growing up, getting married, and having babies
• Tips for dividing time with adult children and in-laws during the holidays
• Meaningful and practical gift ideas for in-laws
• An open conversation about plastic surgery:
  • Jamie's endoscopic facelift, CO2 laser, and mommy makeover with breast reduction
  • Deanna's breast augmentation, mini tummy tuck, and deep plane facelift
• Daxify vs. Botox: how they differ and what to know
• Hormone replacement therapy (HRT) and why both Jamie and Deanna stopped testosterone pellets

WHO IS DEANNA PIZITZ OF WELL & WORTHY LIFE?

Deanna is a Certified Integrative Nutrition Health Coach and Life Coach who specializes in supporting midlife women. She is also a blogger and podcaster, and the founder of Well and Worthy Life, a Southern-based style and wellness company in Birmingham dedicated to inspiring women through empowering lifestyle and wellness content.

Her mission is to reach women, whether in Birmingham or beyond, who are looking for meaningful, practical guidance on living a happier, more fulfilled midlife. Deanna brings a relatable, real-life perspective to her work, continually pursuing her own personal growth and encouraging her audience to do the same.

LINKS & RESOURCES MENTIONED:

• Estrogen Matters by Avrum Bluming
• The New Menopause by Mary Claire Haver MD
• Follow along with Deanna on Instagram @wellandworthylife
• Well & Worthy Life Website
• Well & Worthy Life Podcast: Overcoming the Shame of Divorce
  • Listen on Apple Podcasts and Spotify

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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In this episode, I'm sharing a behind-the-scenes look at my living room makeover—from designing custom sofas with Birmingham Wholesale Furniture to finding the perfect durable rug to complete the space. I walk through why I chose custom over ready-made, what details mattered most, and how I'm giving my old sofas new life through reupholstery.

If you're choosing new furniture or hoping to elevate what you already own, this episode is packed with practical, real-life design tips!

LINKS & RESOURCES * Birmingham Wholesale Furniture Website (Use code FAMILYSAVVY10 for 10% off!) * My Designer at Birmingham Wholesale: Susan Small * Sofa Style: Lillian August's Florian Sofa * The sofa modifications I selected were a single bench, soft down cushions, dressmaker skirt, and added trim. * The fabric for the sofas is from Revolution Fabrics. * Ruggable Sierra Ivory & Opal Rug (Use code: SAVVY15 for 15% off!) * Home with Hechart Maze - Snow Rug - This is the rug I previously had in my living room.

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT! Foolproof Way to Remove Pet Stains & Vomit from Your Rugs and Carpet

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The Ultimate Holiday Home Refresh You'll Thank Yourself For Later

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When my goldendoodle Tucker threw up on my brand new living room rug within 24 hours of installing it, I learned firsthand what works and what doesn't when it comes to removing pet stains.

In this episode, I share the exact steps I took to clean it up quickly and effectively, plus a few common mistakes to avoid. You'll hear my favorite products for stain removal—like Folex, Soilove, LA's Totally Awesome, and Capture—and how each one performs on different messes. Whether you're dealing with pet puke, coffee spills, or muddy footprints, this episode will help you rescue your rug and keep it looking (and smelling) fresh.

HOW TO REMOVE PET VOMIT & STAINS FROM YOUR RUG 1. Neutralize the acid.Pet vomit is acidic, so your first step is to neutralize it before trying to clean it. Mix 1 tablespoon of baking soda with 1 cup of water, then pour or sprinkle the solution over the stained area. Let it sit for about 10 minutes to neutralize the acid and loosen the stain. 2. Scrape and blot. Don't rub!After the baking soda mixture has sat for a bit, gently scrape from the outside of the stain inward using a spoon or dull edge (this prevents spreading). Then, blot the area with paper towels or a clean white cloth to absorb as much moisture as possible. Avoid rubbing, because it can push the stain deeper into the fibers. 3. Treat the stain.Once you've blotted up most of the mess, spray the area generously with Folex Instant Carpet Spot Remover. Let it air dry. No need to rinse. You'll be amazed at how quickly the stain disappears!

LINKS & RESOURCES * Sierra Ivory Opal Rug from Ruggable * Capture Carpet Total Care Kit * Folex Instant Carpet Spot Remover * Soilove Laundry Soil-Stain Remover (2-Pack) * LA's Totally Awesome All Purpose Cleaner Spray

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK IT OUT! 15 Costco Items You Need for Cooking & Entertaining this Season

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The Ultimate Holiday Home Refresh You'll Thank Yourself For Later

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If you love hosting but don't want the stress of complicated appetizers, this episode is for you! I'm sharing my go-to easy party dips–from savory favorites (like Taziki's Whipped Feta Dip, Chuy's Jalapeño Dip, and Houston's Spinach Artichoke Dip) to cozy baked dips (like Buffalo Hot Wing Dip and Blackberry Baked Brie). And for something sweet, you'll love my quick dessert dips like 2-Ingredient Caramel Sauce and Caramel Apple Dip.

These party dips are simple, delicious, and perfect for your next gathering, whether you're hosting a dinner party or holiday get-together.

PARTY DIP RECIPES:

• 2-Ingredient Caramel Sauce
• Caramel Apple Dip
• Taziki's Whipped Feta Dip
• Chuy's Creamy Jalapeno Dip
• Black Bean, Corn, & Feta Dip
• Houston's Spinach Artichoke Dip
• Roasted Brussels Sprouts Dip
• Buffalo Hot Wing Dip
• Blackberry Baked Brie

LINKS & RESOURCES

• Spinach Artichoke Dip Video Tutorial
• Blackberry Baked Brie Video Tutorial
• Kosterina - Use my link for 15% off your first order! I love using their Apple Cider Vinegar for my Black Bean, Corn, & Feta Dip.

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

15 Costco Items You Need for Cooking & Entertaining this Season

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The Ultimate Holiday Home Refresh You'll Thank Yourself For Later

• Tune in on Apple Podcasts | Spotify | YouTube

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The key to stress-free holiday hosting is preparing ahead of time! In this episode, I'm walking you through a simple checklist of things you can do right now to get your home looking (and feeling) fresh, clean, and guest-ready. From cleaning your washer and dryer to freshening up your front door and polishing the holiday china, these easy steps will help you enjoy the season without the last-minute scramble. A little prep now means a lot more peace (and a lot less stress) later!

HOLIDAY HOSTING CHECKLIST:

Laundry Area

• Drain and clean your washer filter
• Run a cleaning cycle on your washer tub
• Check and clean your dryer lint trap and vent
• Clean underneath and behind your washer and dryer

Kitchen

• Clean and freshen garbage disposals
• Run a cleaning cycle with dishwasher cleaner to freshen up your dishwasher
• Remove debris from the dishwasher filter
• Deep clean your refrigerator and freezer (inside and out)

Home Maintenance

• Replace air filters if needed
• Schedule a carpet cleaning or spot clean high-traffic areas
• Mow and blow your yard to tidy up outdoor spaces
• Freshen up your front door (wreath, doormat, etc.)
• Wash windows & windowsills

Entertaining Essentials

• Wash and organize your holiday china ahead of time
• Clean and polish serving pieces and glassware
• Set up caddies for flatware or utensils to pull out for easy entertaining

LINKS & RESOURCES:

• Thymes Frazier Fir Candle on Amazon
• Thymes Frazier Fir Dishwashing Liquid
• Laundry Wool Dryer Balls
• Oxo Under-Appliance Duster
• Better Homes & Gardens Utensil Caddy
• Affresh Dishwasher Cleaner
• Utopia Home Cloth Napkins 17x17 Inches

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

15 Costco Items You Need for Cooking & Entertaining this Season

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The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests

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In this episode, award-winning interior designer Dana Wolter joins us to share how her battle with cancer reshaped the way she approaches design and life. Dana opens up about her new book, Elegance and Comfort of Home, and how she creates homes that are not only elegant and beautiful but also comfortable and functional for real families. She also shares practical design advice and gives us an inside look at what it's like to work with her and her outstanding team.

QUESTIONS ANSWERED IN THIS EPISODE * What inspired Dana to create her stunning coffee table book, Elegance and Comfort of Home? * How did she get her start in interior design? * How did her personal wellness journey and cancer diagnosis shape her perspective on life and design? * What are Dana's top tips for making your home feel both comfortable and personal to you? * What's her secret to balancing elegance and functionality, especially in homes with young children? * What design trends is Dana loving? * How can the right lighting transform a space, and what color temperatures for lightbulbs does she recommend for different rooms? * What does Dana's design process look like when working with clients? * If you're planning a renovation on a budget, where's the best place to start?

LINKS & RESOURCES MENTIONED: * Dana Wolter Interiors Website * Elegance and Comfort of Home book:

Order a signed copy on Dana's website

Also available on Amazon, Barnes & Noble, & Books A Million * Follow @danawolterinterior on Instagram for book tour updates

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT! Savvy Home Design: Where to Save & Splurge with Alex Hechart

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Luxury Home Decor for Less: Hidden Gems on T.J. Maxx's Website

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• Watch on YouTube

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In this inspiring conversation, Hobby Lobby founder David Green and Legacy Stone CEO Bill High share what it truly means to leave a legacy—not just an inheritance. From their newly-released book The Legacy Life, David and Bill offer timeless wisdom on stewardship, prayer, and tangible next steps to lead your family with purpose to make a lasting impact for generations to come.

QUESTIONS ANSWERED IN THIS EPISODE:

• What does "legacy" really mean to David and Bill?
• What's the difference between leaving an inheritance and leaving a legacy?
• How did David and Bill's upbringings shape how they view legacy?
• How can parents distribute an inheritance in a way that encourages purpose, work ethic, and wisdom?
• What can young families do now to begin building a lasting legacy?
• How did the idea for the Museum of the Bible come to life?
• How has David seen God move in and through Hobby Lobby over the years?
• What was it like walking through Hobby Lobby's Supreme Court case?
• What resources are available to help families define their values and live them out through giving?

LINKS & RESOURCES MENTIONED:

• The Legacy Life: Leading Your Family to Make a Difference for Eternity on Amazon
• Legacy Stone Resources to help families on the path to biblical success for generations to come.
• One Hope Ministry
• Every Home for Christ

ENJOYED THIS EPISODE? CHECK THESE OUT!

Honest Q&A with my Husband: Marriage, Parenting, & Menopause

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Melanie Shankle on "Here be Dragons": Navigating Generational Trauma & Motherhood

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

WHERE TO LISTEN:

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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In this episode, I’m sharing the pantry staples and kitchen items that instantly elevate everyday cooking. These are the essentials I always keep on hand—from sauces to seasonings and more—that add depth and flavor to almost any dish.

I’ll also share how I use these favorites to take simple meals to the next level. Whether you’re stocking your pantry or just want to up your flavor game, this episode will inspire you to cook smarter and more deliciously with these essential pantry staples.

PANTRY STAPLES GROCERY LIST:

• Lea & Perrins Worcestershire Sauce
• Rao's Alfredo Sauce
• Rind of Parmigiano Reggiano
• Butter
• Bacon Fat
• Liquid Smoke
• Redmond Smoked Salt (Use my code FAMILYSAVVY for a special discount!)
• Fresh Lemons
• Kosterina Fruit Vinegars (Use my link for 15% off your first Kosterina order!)

RECIPES MENTIONED IN THIS EPISODE:

• Crockpot Chicken Pot Pie
• Broccoli Cheddar Soup (that’s better than Panera)
• Chicken Tetrazzini for a Crowd
• Brunswick Stew
• Spicy Hamburger Vegetable Soup
• Mississippi Green Beans
• Summer Squash Casserole
• Why Bacon Grease is Liquid Gold & the Best Ways to Use It
• Best Smoked Beef Brisket

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

15 Costco Items You Need for Cooking & Entertaining this Season

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Hosting a Small Group: Meals, Marriage, & Meaningful Community

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In this heartfelt episode, we sit down with Chrissy Schubert, mom to Ady and founder of Ady’s BiG Army, to hear the powerful story behind her daughter’s journey. Chrissy shares how Ady was diagnosed with autism, the struggles their family faced, and the miracle of how Ady went from being nonverbal to spelling out her very first poem.

Out of this journey came Ady’s BiG Army, an organization that helps adults with disabilities by providing resources, support, and community for families navigating similar challenges. This conversation is filled with hope, faith, and practical insight for anyone looking for organizations that resource adults with disabilities.

QUESTIONS ANSWERED IN THIS EPISODE: * Who is Ady? - Her story, her diagnosis with autism and mitochondrial dysfunction, and how her journey inspired Ady’s BiG Army. * Understanding Ady’s Journey - How she experienced regressions and the causes behind them & the miracle of how she went from being unable to communicate to spelling out her first poem. * A Mother’s Perspective - Chrissy shares the struggles and emotions of raising a severely autistic child, the impact on her marriage, and how God worked through their challenges. * The Birth of Ady’s BiG Army - How the nonprofit began, the heart behind it, and the amazing projects they’ve done to serve families facing similar struggles. * Looking Ahead - What Ady’s BiG Army is doing now, their vision for the future, and how listeners can support their mission.

LINKS & RESOURCES MENTIONED: * Ady’s BiG Army’s website * Follow along with Chrissy & Ady’s hiking journey * Check out all the BiG replication locations across the country * Mark your calendars for the Art Auction on April 25, 2025! * Mitchell's Place in Birmingham, AL

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT! How Unless U Helps Create a Brighter Future for Developmentally Disabled Adults

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• Watch on YouTube

Thistle Farms: A Safe Haven for Human Trafficking Survivors

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• Watch on YouTube

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Wondering if investing in an infrared sauna is worth it? After nearly a year of regular use in my Sunlighten sauna, I’ve experienced life-changing results. My osteoarthritis pain is gone, and my skin has a noticeable glow after every session.

In this episode of The SavvyCast, I welcome back Connie Zack, co-founder of Sunlighten Saunas, to break down the science behind infrared sauna benefits and answer the questions you submitted on Instagram. From reducing inflammation and supporting cardiovascular health to choosing the right size for your home, this episode will help you understand the benefits and decide if an infrared sauna is right for you.

QUESTIONS ANSWERED IN THIS EPISODE:

• What’s the science behind how infrared saunas work?
• How can infrared saunas reduce inflammation, support cardiovascular health, promote anti-aging, and more?
• How is an infrared sauna different from a traditional sauna?
• What are the unique benefits of far infrared vs. near infrared light?
• What size sauna is best for your home?
• How hot do infrared saunas get?
• Where should you place an infrared sauna in your house?
• Do you need to sit directly next to the infrared light panels to experience results?
• What benefits has Jamie personally noticed since using her sauna?
• How has regular use helped with Jamie’s osteoarthritis?
• What does Jamie and Zane’s sauna routine look like?

LINKS & RESOURCES:

• Sunlighten Saunas - I own the 3-seater mPulse Conquer.

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Detoxing and Energizing the Body with Infrared Light Therapy

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More)

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• Watch on YouTube

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In this episode, I’m diving into practical do’s and don’ts every woman should know to stay safe in everyday life. Whether you’re running errands, walking your dog, or traveling, these proactive safety tips are designed to help you feel more prepared and confident.

From simply trusting your gut and being observant to knowing when not to wear headphones or when to make a scene, these simple yet powerful strategies can be the difference between your safety and becoming a victim. My goal is to equip you with tools to help you avoid dangerous situations and take control of your safety, without living in fear as a woman.

8 DON’TS FOR WOMEN’S SAFETY

• Use discretion when talking to strangers, and avoid unnecessary interactions, even in places you feel safe.
• Don’t go places alone if you can help it, especially with a dog or baby.
• Don’t wear headphones. Your hearing is one of your best defense mechanisms.
• Don’t feel pressured to be polite when your gut says otherwise.
• Avoid going out at night when possible.
• Don’t let your gas tank dip below half full.
• Don’t be embarrassed by confrontation.
• Don’t hesitate to call 9-1-1.

6 DO’S FOR WOMEN’S SAFETY

• Trust your gut.
• Be observant and aware of your surroundings.
• Choose a seat near a door or exit when possible.
• Ask someone to walk you to your car if you feel uneasy.
• Make a scene if you sense danger.
• Park in open, visible areas whenever possible.

LINKS & RESOURCES MENTIONED:

• Personal Safety Alarm on Amazon

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

• Prepared for Anything: My Essential Home Readiness Tips
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• Watch on YouTube

• Emergency Preparedness with Jase Case’s Aaron Asay

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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In this week’s episode, I’m joined by my husband, Zane, for a candid Q&A where we answer your questions! I asked my Instagram followers on my IG Story to submit their biggest questions, and together we’re covering it all: faith, marriage, parenting, grandparenting, finances, business, and even menopause. If you’ve ever wondered what life, marriage, and faith look like behind the scenes for us, this conversation is full of practical wisdom, honest reflections, and even a laugh or two.

QUESTIONS ANSWERED IN THIS EPISODE:

• Why did Zane convert to Catholicism?
• Do Catholics really believe it’s Jesus plus works that save you?
• What’s the pricing on our family’s VRBO?
• Looking back, what would we do differently in our marriage? What did we do well?
• How did we navigate and nurture our marriage with little kids?
• What’s it like stepping into grandparenthood?
• How do we handle arguments (and what has changed over the years)?
• What keeps a husband happy day-to-day?
• How do you find a trusted financial advisor?
• What’s the best way to retire when you own a business with a partner?
• How can you encourage strong relationships with adult children?
• How can a husband support his wife through menopause?
• What does a “perfect marriage” really look like?

LINKS & RESOURCES MENTIONED:

• The Retreat at Marble Valley officially launches this weekend! Once it’s live, I’ll update the show notes with a direct link so you can check it out and book your stay. In the meantime, be sure to follow along on Instagram @retreatatmarblevalley for updates and a first look at all the details.
• The Spirit of Wealth Preservation by Ken Polk
• Outfit Details:
  • Necklace: The Pearl Source White Baroque Freshwater Pearl Necklace - Use code JAMIE15 for a special discount!
  • Dress: Brochu Walker’s Kate Crepe Belted Dress

ZANE'S LIST OF QUESTIONS TO ASK A WEALTH MANAGER

1. How do you get paid, and what is your total compensation structure? 2. Are you a fiduciary at all times, and how do you ensure my interests come first? 3. What is your investment philosophy, and how do you tailor it to someone in my stage of life, goals, and risk tolerance? 4. What does your ideal client look like, and how many clients like me do you currently serve? 5. How do you measure success for clients, and what reporting/communication can I expect? 6. What resources, team members, or specialists will I have access to beyond you? 7. Can you share a story of how you helped a client navigate a major market downturn or significant life transition?

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

• My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube
• Jamie & Zane: Impactful Quotes We Love & Live By
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube

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A sweet follower asked me all about our small group, which inspired this episode, and I couldn’t wait to share with all of you! Over the past 8 years, my husband and I, along with our dear friends Debra and Bobby, have had the privilege of hosting and leading a marriage-focused Bible study small group.

In this conversation, I’m opening up about what our small group looks like week to week, how we structure meals, what we’ve studied, and the impact this community has had on us and the couples we’ve walked alongside. Whether you’re thinking about starting your own church small group or you’re just curious about how others do it, I hope this gives you both encouragement and practical ideas!

WHAT YOU’LL HEAR IN THIS EPISODE:

• The story of how our small group started and why we’ve continued for 8 years
• The types of Bible study and marriage-focused topics we’ve discussed
• What a typical night in our small group looks like
• How we handle food- meals we serve, potluck style gatherings, and what’s worked best
• The challenge of balancing life changes (like new grandbabies!) with the commitment to lead
• Why we believe hosting a small group is worth the effort and the joy it’s brought to our lives
• The spiritual and relational transformation small group has had on us and other members

RECIPES MENTIONED:

• Chicken Tetrazzini for a Crowd
• Best Baked Ziti for a Crowd
• Bobby’s Boston Butt on the Big Green Egg
• Southern Potato Salad
• Beale Street Baked Beans

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

• Tune in on Apple Podcasts | Spotify | YouTube

Jamie & Zane: Impactful Quotes We Love & Live By

• Tune in on Apple Podcasts | Spotify | YouTube

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The holiday season is officially here, and that means tailgates, fall festivals, Halloween parties, Thanksgiving feasts, Christmas gatherings, and all the festive events in between! In this episode, I’m sharing 15 must-buy Costco items that will make entertaining and hosting guests so much easier this season.

From bulk pantry staples to time-saving essentials, these are the products that will help you prep ahead, entertain effortlessly, and spend more time enjoying the celebrations rather than stressing in the kitchen. Whether you’re planning a cozy fall gathering or a big Christmas feast, this episode has everything you need to stock your kitchen now and simplify your holiday hosting.

COSTCO ITEMS MENTIONED:

• Heavy duty, long aluminum foil
• Garbage bags
• Paper goods, such as paper towels and plates
• Solo cups
• Acrylic flatware for easy entertaining
• Rosemary Parmesan Bread- Hands-down the best bread I’ve ever tasted!
• Extra virgin olive oil or avocado oil
• Croutons
• Flat cut beef brisket
• Prime Beef Tenderloin
• Belgian Waffles
• Pecans (at least 1 pound)
• Walnuts
• Ham

RECIPES MENTIONED:

• Homemade Croutons
• Best Texas-Style Beef Brisket
• Three Beef Tenderloin Recipes + Sides and Desserts to Go with Them
• Pioneer Woman’s Pecan Pie
• Pecan Pie Bread Pudding
• Banana Nut Bread
• Strawberry Nut Bread
• Pumpkin Pecan Bread
• Lemon Blueberry Nut Bread
• Peach Pecan Bread
• Brown Sugar Crusted Kentucky Spiral Ham

LINKS:

• Kosterina olive oils, balsamic vinegars, & vinaigrettes- Use my link to receive 15% off your first order!
• Porter Road- Use my code FAMILYSAVVY15 for 15% off!

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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Must-Have Baby Items Every Grandparent Should Keep at Home

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The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests

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Becoming a grandparent is such a joy, but it also means stocking your home with the right baby items to make visits smoother and more enjoyable. In this episode, I’m sharing the must-have baby products and baby gear that have been game changers for me as a new grandparent.

I became a grandmother less than two months ago, and just welcomed my second grandbaby yesterday—so these recommendations are fresh from real-life experience! From the SNOO Smart Sleeper and Baby Einstein Tummy Time Activity Mat to hooded baby towels, the UPPAbaby stroller and car seat, and more, I’ll walk you through the essentials that make life easier and more comfortable for both grandparents and their little ones.

Baby Items Mentioned:

• SNOO Smart Sleeper - Use code FS20 for 20% off (Excludes rentals, bundles, & gift cards)
• Nanit Pro Smart Baby Monitor
• Angelcare Baby Bath Support
• Baby Hooded Towel
• Baby Bath Bundle (3 Pieces)
• Feeding Time Bundle (4 Pieces)
• Bibs (Pair)
• UPPAbaby Mesa V2 Infant Car Seat
• UPPAbaby Cruz V2 Stroller
• Skip Hop Baby Changing Pad
• Wipeable Changing Pad Cover
• Babybjörn Bouncer Bliss
• Baby Einstein Tummy Time Activity Mat
• Graco SmartSense Baby Swing with cry detection technology, soothing motions, and calming vibrations
• Ninni Co Breast-Like Pacifier
• BooginHead Baby Pacifier Clip
• Booginhead Pacifier Holder 2-Pack

Where to Listen

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

Liked this Episode? Check these out!

Our Family is Growing, We’re Going to Be Grandparents!

• Tune in on Apple Podcasts | Spotify | YouTube

My Best Baby Shower Recipes & Tips

• Tune in on Apple Podcasts | Spotify | YouTube

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If you love warm, cozy apple cinnamon recipes during the fall and winter months, this episode is for you! I’m sharing my go-to apple cinnamon desserts, from skillet apple crisp a la mode to baked cinnamon apple chips, along with tips on choosing the best apples for baking (and which ones to avoid).

You’ll also hear my secret for the best store-bought apple pie filling, plus tried-and-true recipes like apple dump cake crisp, paper bag apple pie, skillet apple cobbler, and streusel baked apples.

RECIPES MENTIONED IN THIS EPISODE:

• Skillet Apple Crisp A La Mode
• Apple Dump Cake Crisp
• Paper Bag Apple Pie
• Mimi's Skillet Apple Cobbler
• Streusel Baked Apples
• Baked Cinnamon Apple Chips

MORE APPLE CINNAMON RECIPES:

• Caramel Apple Dip - While this doesn't contain cinnamon, it's still a fabulous fall favorite to serve with fresh apples!
• Slow Cooker Apple Pie Steel Cut Oatmeal

LINKS TO MY KITCHEN TOOLS:

• KitchenAid 5 Blade Apple Peeler, Corer, & Slicer Attachment
• KitchenAid 7-QT Stand Mixer in Color Milkshake
• King Arthur Suction Apple Peeler, Corer, & Slicer
• Amazon Lodge Cast Iron Skillet (12-Inch)

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review. I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

Ground Beef Recipes: Easy, Family-Friendly Meals

• Tune in on Apple Podcasts | Spotify | YouTube

The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests

• Tune in on Apple Podcasts | Spotify | YouTube

FOLLOW ALONG WITH FAMILY SAVVY: https://linktr.ee/familysavvy?utm_source=linktree_profile_share

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In this episode, I sit down with my youngest daughter, Emma, to share her firsthand experience living through the Palisades Fire that swept through Los Angeles earlier this year. From a last-minute evacuation to her apartment being deemed unlivable and losing nearly all of her belongings, Emma walks us through the chaos, the heartbreak, and the incredible community that supported her through it.

EPISODE HIGHLIGHTS:

• Emma shares a detailed account of the day the Palisades Fire hit Los Angeles
• The evacuation process: gridlocked traffic and her roommate quickly packing a bag of essentials for her
• Emma’s apartment was compromised and officially deemed unlivable, requiring her to throw out everything she owned
• The emotional impact of watching people around her experience extreme loss, and the biggest life lessons she’s learned through it all
• How Emma has been able to continue living in California and manage financially post-fire
• Life updates: where Emma is living now, what she’s doing for work, and whether she plans to stay in California

LINKS & RESOURCES

• Follow Emma Tarence Creative on Instagram
• Connect with Emma on LinkedIn

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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Emma’s Post Grad Experience: Moving to California, Building Community, and Navigating Costs

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A Candid Conversation with the Tarence Girls on Having Jamie as a Mom

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If you love high-end home décor but don’t love the price tags, this episode is for you! Jamie shares her favorite luxury home décor brands (such as Theodore Alexander, Gabby, Regina Andrew, Visual Comfort, and more) that she’s scored for a fraction of the price on T.J. Maxx’s website.

Jamie reveals exactly what to look for, how to find these high-end brands online, and what to know about returns, especially for items over $500. This episode will help you get that elevated, designer look without the designer budget.

EPISODE HIGHLIGHTS

• A roundup of luxury home décor brands Jamie has found on TJ Maxx’s website, including: Theodore Alexander, Regina Andrew, Gabby, Visual Comfort, Uttermost, Lillian August, Jamie Young, Bernhardt, Caracole, and Chapman & Myers
• Jamie’s favorite high-end home finds from these brands—like her Regina Andrew gold leaf table lamps, Gabby bedside chests, and a Theodore Alexander console table—all at a fraction of their original retail prices
• How to navigate TJ Maxx’s website to find these hidden gems (and how searching by brand name won’t always show you everything)
• What to know about TJ Maxx’s return policies, especially for large or high-dollar items over $500 and when in-store returns might not be accepted

LINKS & RESOURCES

• TJ Maxx Online

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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Savvy Home Design: Where to Save & Splurge with Alex Hechart

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Southern Traditional Interior Design Trends with Home with Hechart

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In this episode, Jamie gives her honest take on which beauty and skincare treatments are truly worth the time and money (and which ones she wouldn’t do again). From her go-to microneedling and nanoneedling treatments to Botox injections and Sculptra, Jamie breaks down what’s worth the splurge and what to skip (like the viral NuFace device).

Whether you’re curious about microneedling treatments, injectables, or want to avoid costly beauty mistakes, this episode is packed with insight from Jamie’s personal experience.

EPISODE HIGHLIGHTS

• The difference between microneedling and nanoneedling & why nanoneedling is Jamie’s go-to during the hot summer months
• Why Jamie chooses microneedling over light chemical peels
• How exosomes can speed up healing and boost results after microneedling
• The often-forgotten areas you should be treating: face, neck, décolletage, and hands
• Jamie’s experience with Botox injections and why she prefers Dysport
• What exactly is Sculptra, and how it differs from dermal fillers
• Why Latisse is a staple in Jamie’s lash routine
• Beauty treatments Jamie doesn’t recommend: NuFACE, lash extensions, lash tinting, and lip blush

LINKS & RESOURCES

• MyRainberry Holistic Spa

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

My Morning Wellness Routine: Coffee, Collagen, Creatine, Protein, & More

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My Mommy Makeover: Why I Did it & How it Turned Out

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In this practical episode, Jamie shares her go-to ground beef recipes for easy weeknight meals the whole family can enjoy. These delicious make-ahead meals will save you time and stress, especially during the back-to-school season.

From childhood favorites like Sloppy Joes to unique and unexpectedly delicious dishes like Beef & Butternut Squash Chili, there is something for everyone to enjoy!

GROUND BEEF RECIPES:

• How to Brown Ground Beef for the Best Flavor, Texture, & Color
• Best Homemade Spaghetti Sauce with Meat
• Baked Ziti
• Spicy Hamburger Vegetable Soup
• Best Sloppy Joes with Zesty Homemade Meat Sauce
• Beef Stroganoff
• Baked Spaghetti with Four Cheeses
• Award-Winning Turkey Chili with Beans
• Mitt Romney's Favorite Meatloaf
• Beef and Butternut Squash Chili

SIDE DISHES:

• Southern-Style Pimento Cheese Cornbread (from a mix).
• Baked Potatoes with Perfect Crispy, Salty Skins
• Cheesy Twice Baked Cauliflower
• Creamy Cauliflower Mash

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests

• Tune in on Apple Podcasts | Spotify | YouTube

Easy, Mouth-Watering Summer Recipes from the Best Cook I Know, Marie Marino

• Tune in on Apple Podcasts | Spotify | YouTube

FOLLOW ALONG WITH FAMILY SAVVY:

https://linktr.ee/familysavvy?utm_source=linktree_profile_share

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In this episode, Jamie chats with artist, author, and illustrator Amy Grimes, whose faith-filled stories and artwork inspire readers of all ages. Amy shares how childhood wonder, deep faith, and a love for storytelling led her to create and illustrate books. She also opens up about overcoming discouragement, fueling creativity, and pointing others to God through truth-filled stories and artwork.

Whether you're a book lover, a creative soul, or simply looking to give a child an impactful faith-filled children’s book, this conversation is full of inspiration.

EPISODE HIGHLIGHTS:

• What first inspired Amy to pursue illustration and storytelling
• The personal stories that inspired Amy’s books
• How books and stories impacted Amy and Jamie in their early childhood
• Why stories and imagination help children and adults alike draw closer to God
• Amy’s creative process and how she finds inspiration in everyday life, faith, and fairytales
• Practical ways Amy combats discouragement and encourages imagination in children
• The spiritual themes that run through her work, especially the theme of light shining through darkness

AMY GRIMES’ WORK:

• And the Light Comes In
• Lucilla and the Snarly Skein
• Voyage to the Star Kingdom
• Your Brave Song
• Scripture Cards

OTHER BOOKS MENTIONED:

• The Little Prince
• A Wrinkle in Time

CONNECT WITH AMY GRIMES:

• Website: storypaintings.net
• Instagram: @amygrimes_storypaintings

WHERE TO LISTEN:

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

LIKED THIS EPISODE? CHECK THESE OUT!

From Bookstore Owner to Author: Annie B Jones on Owning The Bookshelf & Her New Book

• Tune in on Apple Podcasts | Spotify | Youtube

Melanie Shankle on “Here Be Dragons”: Navigating Generational Trauma & Motherhood

• Tune in on Apple Podcasts | Spotify | YouTube

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No one wants to be that guest that overstays, oversteps, or isn’t mindful. That’s why knowing how to be a thoughtful, gracious dinner party guest is more than just good manners. It’s a timeless social skill that sets you apart and sets a strong example for your kids and grandkids.

Whether you’re headed to a casual get-together or a formal supper club, these simple but powerful dinner party guest tips will make a lasting impression and leave your host feeling appreciated!

TIPS TO BEING THE BEST DINNER PARTY GUEST EVERY HOST WILL LOVE:

• RSVP promptly. Don’t leave your host guessing!
• Always ask what you can bring (and actually bring it!)
• Choose a hostess gift everyone will love. Skip the wine, and gift something everyone will use and enjoy.
• Bring your dish ready to serve.
• Steer clear of ingredients like pork or seafood. Bring something that is universally loved by everyone!
• Make enough food for every guest (and think about dietary preferences).
• Arrive on time (not early!)
• Be mindful of your shoes.
• Know where to sit and when to offer help—with clean hands!
• Offer assistance, but don’t hover in the kitchen.
• Don’t overload your plate. Be sure to leave plenty for others.
• Give sincere compliments and include others in conversation
• Don’t overstay your welcome.
• Never assume children are invited unless it's clearly stated.
• Follow up with a warm thank-you text the next day

RESOURCES & LINKS:

• Use this link to get 15% off your first order from Kosterina!

ENJOYED THIS EPISODE? YOU MAY ALSO LIKE…

Marie Marino on Cooking Meal for Loved Ones in Need

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How to Create a Practical + Beautiful Party Setup with Lucy Grymes

• Apple Podcasts | Spotify | YouTube

RATE & REVIEW: If you enjoyed this episode, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves!

WHERE TO LISTEN:

The SavvyCast is available on all podcasting platforms and YouTube. Find all listening options here.

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In this episode of The SavvyCast, Jamie and her Business Manager, Finlay, give a behind-the-scenes look at what it’s really like to run a lifestyle brand. From how they met to what a typical day looks like, they answer the most common questions about influencer work, brand partnerships, and how they make it all happen.

Whether you're curious about the influencer world or considering jumping into it yourself, this episode gives you an honest, behind-the-scenes look at how we do what we do.

EPISODE AT A GLANCE:

• How Finlay and Jamie met & how the business has evolved
• What Finlay actually does day-to-day as the Family Savvy Business Manager
• How many teammates does it take to run Family Savvy?
• How influencers actually make money
• Whether Jamie truly uses and loves the products she promotes
• How do we choose the brands we want to work with?
• What happens if we try a product and don’t love it
• How we brainstorm & plan content ideas
• Who helps us film, edit, and publish content
• How involved Jamie is in her Instagram account (and how much is team-led)
• Honest advice for anyone wanting to become an influencer

RESOURCES & LINKS:

• Follow along with Family Savvy

PODCAST EPISODES MENTIONED:

The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina

• Apple Podcasts | Spotify | YouTube

Living Your Best Life Beyond 60 with Ally Phillips

• Apple Podcasts | Spotify | YouTube

Tips from an Insider: How to Navigate Disney to get the Biggest Bang for Your Buck

• Apple Podcasts | Spotify | YouTube

RATE & REVIEW:

If you enjoyed this episode, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves!

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In this powerful follow-up episode of The SavvyCast, Jamie and Zane share 8 more practical, heartfelt marriage tips, especially for couples in their early years. Drawing from over 20 years of mentoring, Zane offers honest advice on the questions many husbands ask after the honeymoon is over.

8 MORE PRACTICAL TIPS FOR YOUR MARRIAGE:

(For the first 8 tips, be sure to check out Part 1 of this episode.)

1. Don’t tell your new wife everything you “feel” too early in your marriage. She can tell you what she feels, but don’t tell her everything you feel too early on.

2. Love is not a feeling, it is an act of will.

3. Learn your spouse’s wounds.

4. Divide chores like Christians.

5. Worship together every Sunday.

6. Find older godly couples to mentor you.

7. Stop trying to change your spouse. Start trying to influence with love.

8. Marriage is playing the long game.

RATE & REVIEW: If you found this marriage advice helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves!

ENJOYED THIS EPISODE? YOU MAY ALSO LIKE…

My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

• Apple Podcasts | Spotify | YouTube

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

• Apple Podcasts | Spotify | YouTube

WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. Find all listening options here.

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In this heartfelt and practical episode of The SavvyCast, Jamie and Zane share their best marriage advice, especially for young couples navigating their early years of marriage. Drawing from over 20 years of mentoring and counseling, they speak honestly about the most common questions young husbands ask Zane after the honeymoon is over.

While many men don’t fully engage in pre-marital counseling, Zane has found that once the realities of married life hit, they’re eager for practical wisdom. Whether you’re newly married, walking through a tough season, or mentoring others, this episode is packed with timeless truths and actionable tips.

8 PRACTICAL TIPS FOR YOUR MARRIAGE:

1. Expect normal, not perfect.

2. Marriage is not easy.

3. Pray together—out loud!

4. Your wife is not your Savior, and you are NOT hers.

5. Regular “State of the Union” check-ins (aka- “Holy of Holies Discussion”)

6. Encourage your new wife in godly friendships.

7. Embrace the “First to Apologize” rule.

8. Prioritize fun & laughter.

RESOURCES/LINKS:

• John Crist’s comedic video on passive aggressive prayers

RATE & REVIEW:

If you found this episode helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves!

ENJOYED THIS EPISODE? YOU MAY ALSO LIKE…

My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

• Apple Podcasts | Spotify | YouTube

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

• Apple Podcasts | Spotify | YouTube

WHERE TO LISTEN:

The SavvyCast is available on all podcasting platforms and YouTube. Find all listening options here.

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In this personal episode of The SavvyCast, Jamie opens up about her and her husband Zane’s spiritual journeys. After decades of shared faith in the Church of Christ and later at an evangelical nondenominational church, Zane made the decision to convert to Catholicism. Jamie shares her honest thoughts, how they’ve navigated this change in their marriage, and the resources that have helped her better understand Catholicism as a lifelong Protestant. This episode offers insight for anyone navigating faith differences within a marriage or close relationship.

EPISODE HIGHLIGHTS:

• Jamie shares how she and Zane were both raised in the Church of Christ before moving to Church of the Highlands 20 years ago.
• The gradual journey that led Zane to convert to Catholicism after years of personal study and theological research.
• What has helped Jamie and Zane navigate their faith differences in their marriage.
• How meaningful and insightful conversations with Catholic friends helped Jamie feel understood.
• Jamie’s experience connecting with Zane’s parish priest, who was also raised Protestant.
• How building relationships in Zane’s parish has helped her not establish the classic “Protestant vs. the Catholic Church” mindset.
• What she’s doing to learn, grow, and better understand Catholic beliefs, even while remaining Protestant.

RESOURCES & LINKS:

• Catechism in a Year Podcast with Fr. Mike Schmitz on Apple Podcasts

RATE & REVIEW:

If you found this episode helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves!

ENJOYED THIS EPISODE? YOU MAY ALSO LIKE...

Jamie & Zane: Impactful Quotes We Love & Live By

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How Words Can Kill Intimacy with Zane Tarence

• Tune in on Apple Podcasts | Spotify | YouTube

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In this episode of The SavvyCast, I share practical tips to help you prepare your home for surprise overnight guests without the stress. Whether you're a seasoned hostess or someone who likes to be prepared "just in case," these simple essentials will help you host your unexpected overnight guests with excellence!

EPISODE HIGHLIGHTS:

• My personal stories of hosting unexpected guests
• Why having plenty of clean towels and washcloths is a must
• The best bathroom essentials to stock (including a bulk supply of Dove soap from Costco or Sam’s Club)
• Why having more pillows and blankets matters more than the amount of beds
• How to prepare sofa sleeping areas in a pinch
• Why keeping sound machines in guest areas is a good idea
• Stocking up on paper goods for easy clean-up
• Why milk (including almond milk) and cereal are a quick guest breakfast go-to
• Easy frozen food options to always have on hand that all ages enjoy

RATE & REVIEW

If you found this helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us to be our savviest selves!

ENJOYED THIS EPISODE? YOU MAY ALSO LIKE:

Let's Talk: How to be a Perfect Party Host with Tips from an Expert * Listen on Apple Podcasts | Spotify | YouTube

How to Create a Practical + Beautiful Party Setup with Lucy Grymes

• Listen on Apple Podcasts | Spotify | YouTube

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In this episode, Jamie chats with Thomason Bryan Zoldock, founder of Winningly by Thomason, a consulting firm helping young women shine in pageants, sorority rush, interviews, and more. Thomason shares how she launched her business during the pandemic, her approach to personalized coaching, and stories from working with Miss America winners Madison Marsh and Abbie Stockard.

EPISODE AT A GLANCE:

• How Thomason founded Winningly by Thomason during the pandemic to specialize in pageant coaching
• How Zoom allows her to work with clients all over the U.S.
• A peek into her typical workday and client process for pageant coaching, Rush prep, and professional development
• Why her focus on interviews and resumes can make or break someone’s competition results
• How Rush has changed post-COVID and whether legacy status still matters
• Tips for learning how to “humbly brag” about your strengths
• How Thomason helps with job interviews, scholarship applications, and more
• The story behind Madison Marsh and Abbie Stockard’s rise to Miss America and what it was like to coach them

RESOURCES & LINKS:

• Visit her website
• Email: hello@winninglybythomason.com
• Follow on Instagram
• The Clothes Tree

ENJOYED THIS EPISODE? YOU MAY ALSO LIKE:

From Miss Alabama to Real Estate: Jessica Gilmore on Faith, Family, & Career

• Apple Podcasts | Spotify | YouTube

Tanya Foster: Her New Clothing Line & Best Style Advice for Women

• Apple Podcasts | Spotify | YouTube

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Melanie Shankle—New York Times bestselling author, speaker, and co-host of The Big Boo Cast—joins the podcast to discuss her latest book, Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma. Melanie shares her personal journey of navigating complex family dynamics, breaking generational cycles, and raising her daughter while fighting the “dragons” in life.

EPISODE AT A GLANCE:

• The meaning behind the title of her new book, “Here Be Dragons.”
• Melanie’s personal stories of dealing with mean girl dynamics during her daughter's high school years and recognizing patterns from her relationships with her own mother and grandmother.
• The steps she took to address and heal from past wounds and the importance of forgiveness, setting boundaries, and seeking wisdom through prayer.
• Valuable parenting insights into the challenges of raising teenagers and the impact of generational trauma on parenting styles.

RESOURCES & LINKS:

• Here Be Dragons by Melanie Shankle on Amazon
• The Big Boo Cast Podcast on Apple Podcasts
• Melanie's Previous Episode on The SavvyCast on Apple Podcasts and Spotify
• On the Bright Side by Melanie Shankle on Amazon

CONNECT WITH MELANIE:

• Instagram: @melanieshankle
• Website: The Big Mama Blog

LIKED THIS EPISODE? CHECK THESE OUT!

A Favorite Foodie Friend (And Author): Sophie Hudson

• Listen on Apple Podcasts | Spotify | YouTube

From Bookstore Owner to Author: Annie B. Jones on Owning The Bookshelf & Her New Book

• Listen on Apple Podcasts | Spotify | YouTube

RATE & REVIEW:

One of the best ways to support Family Savvy & The SavvyCast is by leaving a rating and review on your favorite podcast platform. Thank you for your support!

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Jamie Tarence sits down with her niece-in-law, Annie B. Jones—author, podcaster, and owner of The Bookshelf in Thomasville, GA—to talk about her small business, her new book, and finding beauty in an ordinary life. Annie shares her journey from bookstore owner to first-time author, the heart behind her newly-released book Ordinary Time: Lessons Learned While Staying Put, and how she's learned to stay rooted and content in a fast-paced world.

EPISODE AT A GLANCE:

• How Annie became the owner of The Bookshelf 13 years ago and how it has grown to serve readers across the nation
• The Bookshelf’s book subscriptions, podcast, events, and gift ideas for kids
• What the writing process looked like—writing a book proposal, working with literary agent and Creative Director Jonathan Merritt, and choosing a meaningful title
• What inspired the title Ordinary Time and how it reflects her message of finding beauty in everyday life

BOOKS & AUTHORS MENTIONED:

• To Kill a Mockingbird by Harper Lee
• Homegoing by Yaa Gyasi
• Lonesome Dove by Larry McMurtry
• Children's books:
• • Sandra Boynton books
  • Giraffes Can’t Dance
  • Goodnight Moon
  • Each Peach Pear Plum
  • It Looked Like Spilt Milk
  • Pat the Bunny
  • Guess How Much I Love You
  • Paddington stories
• Annie’s favorite authors:
  • Marilynne Robinson
  • Elizabeth Strout
  • Anne Patchett’s nonfiction books
  • Lyndsay Rush’s poetry

RESOURCES & LINKS:

• Annie’s Podcast: From the Front Porch
• Buy Annie’s Book Ordinary Time from The Bookshelf or Amazon (available on Kindle & audiobook)
• The Bookshelf Subscriptions
• Annie’s Website
• Join Annie’s Patreon Book Club
• Reader Retreat | Be sure to subscribe to their newsletter for retreat updates!
• Book Tour & Virtual Event (May 8)

Liked this Episode? Check These Out! Let’s Talk: The Bookshelf Thomasville with Annie B. Jones

• Apple Podcasts | Spotify | YouTube

How to Become a Writer and Publish a Book with Jonathan Merritt

• Apple Podcasts | Spotify | YouTube

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In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out. I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout.

If you’re a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!

Resources & Links:

• Starbucks Blonde Espresso Pods
• Nespresso Original Line Pods at Target

• Nespresso Vertuo Pods at Target

• Whole Body Collagen by Designs for Health on Amazon

• Designs for Health Creatine on Amazon
• Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order.
• AG1 - Tap this link and you’ll save $20 on your first subscription of AG1. Plus, you’ll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value).
• ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order.
• Benefiber at Target
• Everyday Dose - My code SAVVY gets you up to 45% off on your first order.

Liked this Episode? Check These Out!

What I Eat in a Day to Hit my Protein/Fiber Goals

• Listen on Apple Podcasts or Spotify | Watch on YouTube

10 Healthy Habits with the Highest ROI with Ellie Hiller

• Listen on Apple Podcasts or Spotify | Watch on YouTube

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Jamie sits down with Jessica Procter Gilmore—Miss Alabama 2017 and Miss America Top 7 finalist—to talk about her journey through pageantry, behind-the-scenes details of Miss Alabama, and how she brings purpose and service into her work as a top realtor, wife, and mom. From food insecurity advocacy to faith-filled motherhood, Jessica’s story is one of grace, wisdom, and intentional living.

Episode at a Glance: * How Jessica entered her first pageant with no experience—and how she eventually went on to win Miss Alabama’s Outstanding Teen and Miss Alabama 2017

• What it was like to compete at Miss America and meet celebrity judges like Jordin Sparks and Thomas Rhett

• A behind-the-scenes look at the responsibilities and realities of being Miss Alabama

• How Jessica’s platform, “Step Up to the Plate,” helped fight food insecurity across Alabama

• The struggles she faced in pageantry and how her faith became her anchor

• Her love story: Meeting her husband at Church of the Highlands

• What her life looks like today as a wife, mom, and realtor, and how pageantry helped shape who she is today

Resources & Links:

• Single, Dating, Engaged, Married by Ben Stuart

• The Awe of God by John Bevere

• Follow Jessica on Instagram

• Connect with Jessica on Facebook

• Visit Her Website

Liked this episode? Check these out next: From Wheelchair to Walking: A Miraculous Healing Story

• Listen on Apple Podcasts or Spotify | Watch on YouTube

Living Your Best Life Beyond 60 with Ally Phillips

• Listen on Apple Podcasts or Spotify | Watch on YouTube

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In this episode, Jamie sits down with Bevelyn Williams—co-leader of At Well Ministries—for a powerful testimony of faith, redemption, and purpose.

Bevelyn shares how God transformed her life from a painful past marked by abuse and three abortions into a bold calling as a pro-life advocate. She opens up about her time in prison, how she mentored women behind bars, and the incredible moment she learned—through a news broadcast—that she had been pardoned by President Trump.

Note: This episode includes mature themes (abuse, abortion, drugs, incarceration) and political content as part of Bevelyn’s personal testimony. This episode is not meant to divide, but to share a journey that is uniquely Bevelyn’s. Her views are her own, and we’re grateful for the opportunity to listen with open hearts and minds.

Episode at a Glance: * Bevelyn’s early life: Growing up with instability, abuse, and heartbreak * A painful past: The emotional and spiritual impact of three abortions * True ministry: True ministry begins when we stop judging and start seeing others through God’s eyes, offering grace and truth with a heart of compassion. * Purpose from pain: Becoming a passionate pro-life advocate * Life in Prison: What was daily life like, the struggles Bevelyn faced, & how she made an impact on other women during her incarceration * The moment of release: Watching Trump sign her release on TV & reuniting with her husband and daughter

Resources & Links: * Learn more about At the Well Ministries: atwellministries.org * Hear more of her story on the Relatable with Allie Beth Stuckey podcast. * Read more about Bevelyn.

Like this episode? You might also enjoy: * Heather Payne’s Abortion Story & Ministry to Other Women

+ Listen on  Apple Podcasts |  Spotify |Watch on YouTube

• Ministering to Women Experiencing Unplanned Pregnancies with Kaycee Maddux

  • Listen on Apple Podcasts | Spotify | Watch on YouTube

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Want glowing, youthful skin without breaking the bank? Join Jamie as she chats with Linda Webb from DRMTLGY, the skincare brand making professional-grade products affordable for everyone. They dive into must-have products, ingredient science, and expert tips to help you build a routine that truly works for you and your skin.

Mentioned in This Episode: * The DRMTLGY Story – How they made high-quality skincare affordable * Jamie’s Must-Have Products – Her top picks for cleansers, serums, and treatments * Why SPF & Vitamin C Are Essential – How to use them for maximum results * Skincare Science 101 – How ingredients work & what makes DRMTLGY stand out from other brands * Building a Routine That Works – Essentials vs. luxury add-ons & avoiding skin irritation

Resources & Links: * Shop DRMTLGY Products - Use code FAMILYSAVVY20 for a special discount! * Follow DRMTLGY on Facebook and Instagram

Listen now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

Enjoyed this Episode? Check these out! * My Mommy Makeover: Why I Did It & How It Turned Out + Listen on Apple Podcasts or Spotify + Watch on YouTube

• The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina
• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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In this episode of The SavvyCast, Jamie and her husband Zane dive into some of the most powerful quotes that have resonated with them over the years—words that have shaped their perspectives on life, influenced their decisions, and helped them grow in faith, business, and beyond. They unpack these words of wisdom, sharing personal experiences on how these quotes have shaped their daily lives.

Powerful Quotes & Lessons Discussed: * "So plant your own garden, and decorate your own soul instead of waiting for someone to bring you flowers." * "Only the weak are cruel. Gentleness can only be expected from the strong." – Leo Buscaglia * "Everything worthwhile is uphill." – John C. Maxwell * "Remember your death." * “So teach us to number our days that we may get a heart of wisdom.” Psalm 90:12 (ESV) * "Exceptional people create exceptional results." – Patrick Lencioni * "When you're doing something difficult, replace the word 'try' with 'train.'" – Mark Pettus * “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6 (ESV) * "You can pay now and play later, or you can play now and pay later." * "Content or knowledge is overrated, but action and execution is underrated." * "Show me your friends, and I'll show you your future." – Pastor Chris Hodges * "People overestimate what they can do in a year, but underestimate what they can do in 10 years." * "It's not what you do all day; it's what you do every day." * "It's not how tough you are, but how long you are tough." * "We are all one step away from stupid." – Pastor Chris Hodges * "Lord Jesus, Son of God, have mercy on me, a sinner." * "Choose your hard." * "You're only as rich as your relationships." * "That's what we do." – Bobby Hewitt * "The work of a Christian is to pray." – St. Augustine * "Nobody cares." – Anderson Moore * "The way you treat your heart will directly affect how you treat others' hearts over time."

Resource Mentioned: * The Road Less Traveled by Dr. Scott Peck

Enjoyed this Episode? Check These Out! * How Words Can Kill Intimacy with Zane Tarence + Listen on Apple Podcasts or Spotify + Watch on YouTube * A Candid Conversation with My Family: The Truth About Zane as a Dad + Listen on Apple Podcasts or Spotify + Watch on YouTube

Where to Listen The SavvyCast is available on all podcasting platforms and YouTube. Find all listening options here! One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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In this episode, we are honored to share the incredible miraculous healing story of Deb Moyer, a wife, mother, and former ER nurse who has experienced a life-changing event. After being wheelchair-bound for 3.5 years due to severe health complications following her Pfizer vaccine, Deb’s life took an unexpected turn—one that defied medical expectations and demonstrated the power of prayer and faith.

Joining us to discuss this extraordinary journey are Dr. Sean Hiller, founder of Vulcan Performance, and Marilyn McKenzie, both of whom witnessed the miracle firsthand.

This is a God-glorifying story that reveals the power of prayer and the vastness of our Heavenly Father.

Mentioned in This Episode: * Deb shares how she became wheelchair-ridden and the daily struggles she endured, including memory loss, seizures, noise sensitivity, and more. * Her journey through extensive testing at Medhelp with Dr. Vaughn, where she was evaluated for long COVID. * How she was told she would never independently walk again * Sean describes the severity of Deb’s condition—she had no voluntary movement and could only sit up with assistance. * After just six weeks of physical therapy—and a sudden, miraculous healing following Marilyn’s prayer—Deb was able to walk again!

Resources & Links: * Watch the Instagram Live on Vulcan Performance’s IG * Have a question? Connect with Deb, Sean, or Marilyn via email through these links.

Enjoyed this Episode? Check These Out! * Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn + Listen on Apple Podcasts or Spotify + Watch on YouTube

• Marlee Martin’s Near Death Experience: A Wake Up Call to All Women
• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Listen now to The SavvyCast on all podcasting platforms and YouTube!

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If you’ve ever considered making your own fresh flour or wondered about the benefits of using a grain mill, this episode is packed with insights! We dive into the world of grain milling, whole-grain nutrition, and bread-making with industry expert Gary Leavitt, president of Nutrimill.

Gary shares his extensive knowledge from over 45 years in the kitchen appliance industry, discussing the importance of fresh-milled flour, choosing the right grains, and how milling at home can revolutionize your baking. We’ll also explore Nutrimill’s grain mills, their features, and why they’ve become a staple for home bakers.

Episode Highlights: * Why mill your own flour? The hidden nutrient loss in white flour & how fresh flour transforms your baking. * What grain berries to buy and everything you need to know to easily get started milling your own flour. * The difference between Nutrimill’s stone mill and classic mill. * Where to find organic grains for the best flour. * How long you can store fresh flour in the freezer without losing nutrients. * Where to purchase fresh flour if you don’t want to mill your own.

Resources & Links: * Shop Nutrimill's Grain Mills & Accessories * Exclusive Discount Code: Use code MIXITUP for $20 off any non-sale item! * Nutrimill Blog & Recipes (Try the Carrot Cake Recipe!) * Where to Buy High-Quality Grains: Azure Standard | Teeton | Palouse Grains * Follow Nutrimill on Instagram, Facebook, and YouTube * Jamie’s Sourdough Bread recipe * Jamie’s Potato Flake Sourdough recipe

Liked this Episode? Check these Out! Grains, Mills, and Bread Tips with Nutrimill’s President Gary Leavitt

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Jamie’s Newest Obsession: Making Sourdough Bread

• Listen on Apple Podcasts
• Watch on YouTube

Where to Listen? Find this episode on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

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In this episode, Jamie sits down with Becca Stevens, founder of Thistle Farms, to discuss how her organization provides housing, job training, and community support for female survivors of human trafficking.

Becca shares her own story of overcoming abuse, the incredible work of Thistle Farms, and the ways you can support their mission. Plus, hear the moving success story of a survivor who went from being trafficked to becoming Thistle Farms’ Director of Manufacturing.

Mentioned in this Episode: * How Thistle Farms helps women recover and rebuild their lives. * Why Thistle Farms does not rely on federal funding and how they sustain their mission. * The meaning behind their best-selling candles and other survivor-made products. * How you can support Thistle Farms through donations, shopping, and spreading awareness.

Resources & Links: * Support the Mission: Shop Thistle Farms | Donate | Learn More * Get Involved: Find ways to support survivors through Thistle Farms’ national network. * Follow Thistle Farms: Instagram | Facebook | Website

Liked this Episode? Check These Out! * Combating Human Trafficking with Covenant Rescue Group + Listen on Apple Podcasts or Spotify + Watch on YouTube

• Let’s Talk: Sex Trafficking and Trafficking Hope
• Listen on Apple Podcasts or Spotify

Where to Listen? Find this episode on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and follow along for more inspiring conversations!

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Love mahjong or want to learn? Jamie chats with Megan Trottier, founder of Oh My Mahjong, about how she turned her passion for mahjong into a thriving business. They discuss the beauty and social aspects of the game, how to learn mahjong quickly, and how Megan's business has helped make mahjong an entertaining experience. Whether you're a newbie or an experienced player, this episode will inspire you!

Mentioned in this Episode:

• How Megan started Oh My Mahjong in her garage
• The rise of stylish mahjong accessories & how Oh My Mahjong curates their designs
• How mahjong has become a social phenomenon
• The best ways to learn mahjong quickly
• Mahjong cruises, small-group gatherings, and fundraisers
• The role of skill vs. chance in mahjong
• Different ways to play mahjong with varying numbers of players

Resources & Links

• Shop Oh My Mahjong- Use code FAMILYSAVVY for 10% off your purchase!
• Follow Oh My Mahjong on Instagram, Facebook, & TikTok
• Find a Mahjong Teacher Near You
• Learn Mahjong: Recommended books & courses

Listen now on all podcasting platforms and YouTube. Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

Liked this Episode? Check These Out!

• Let's Talk: Callie's Hot Little Biscuit with Female Entrepreneur Carrie Morey
• • Listen on Apple Podcasts or Spotify
  • Watch on YouTube

• The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina

  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube

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Want to elevate your style with confidence? Join Jamie as she chats with Tanya Foster, a Dallas-based influencer and blogger, who has built a thriving platform dedicated to fashion, beauty, and lifestyle for midlife women.

Tanya shares her top styling tips, closet staples, and beauty must-haves, plus an inside look at her new capsule collection with Ming Wang. This episode is packed with inspiration and insight to help you look and feel your best at any age!

Mentioned in this Episode:

• How Tanya became a midlife influencer & her blogging journey
• Must-have closet staples
• Favorite brands for midlife women: Avara, Veronica Beard, Chico’s, and more—plus her top picks for athleisure like Lululemon and Spanx
• Beauty & skincare tips for looking your best at any age
• How fashion trends & seasonal colors are decided in the fashion industry
• Behind-the-scenes details of creating her new fashion capsule collection with Ming Wang

Resources & Links

• Click to shop her collection!
• Follow Tanya: @tanyafosterblog | TanyaFoster.com

Listen now on all podcast platforms and YouTube! Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

Liked this Episode? Check These Out! * Living Your Best Life Beyond 60 with Ally Phillips + Listen on Apple Podcasts or Spotify + Watch on YouTube

• Effortless & Elevated Style with Kenzie Welch
• Listen on Apple Podcasts or Spotify
• Watch on YouTube

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In this episode of The SavvyCast, Jamie sits down with Ally Phillips of Ally’s Kitchen—a MasterChef alum, cookbook author, and passionate advocate for adventurous living no matter your age. From her humble Appalachian roots to becoming a culinary influencer in her 70s, Ally shares her incredible life journey, proving that dreams truly have no expiration date.

Mentioned in This Episode: * Check out Ally’s Hallmark Croatian Cheesecake and Živjeli Kata Croatian Cheesecake. * Her powerful story of resilience—losing her father at just 10 years old, enduring the heartbreak of losing her son, and navigating the tragic We Are Marshall plane crash—all while stepping up to care for six children affected by it. * Her time on MasterChef—the behind-the-scenes experience & the funny story of not getting an apron * Transitioning from psychology to acting and then to the culinary world * How she stays active and healthy in her mid-70s * Ally’s fun approach to fitness & her latest challenges * Watch Ally’s broomstick challenge video here! * How she knows Bobby Parrish & their connection in the food world * Advice for midlife women & her best grandparenting tips

Resources & Links: * Order Ally’s cookbook * Follow Ally on Instagram * Explore Ally’s blog * Check out Bobby Parrish’s content | @bobbyparrish

Love this Episode? Check These Out! * Blood Sugar Balancing Recipes with Meredith Mann + Listen on Apple Podcasts or Spotify + Watch on YouTube

• From Blogger to Influencer: The Evolution of Family Savvy
• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Listen now to The SavvyCast on all podcasting platforms and YouTube!

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Want to refresh your home without breaking the bank? Interior designer Alex Hechart joins Jamie to discuss how to make the most of your home design budget! From what’s worth splurging on to the best budget-friendly finds, Alex shares savvy tips to elevate your space. She also gives insight into wallpaper brands she loves, top lighting choices, and what a virtual design session with her looks like!

Mentioned in this Episode:

• Where to save vs. splurge in home design
• Budget-friendly finds: side tables, console tables, rugs, & more
• High-impact splurges that are worth the price tag
• Alex’s favorite wallpaper brands: Schumacher, Thibaut, Lee Jofa, Sanderson
• Virtual interior design: how Alex works with clients remotely
• Top lighting brands: Visual Comfort, Gabby, Jamie Young Co.

Resources & Links:

• Shop Jamie’s rug
• Explore the wallpaper Alex has chosen for Jamie
• Check out frames from Home with Hechart
• Listen to Alex & her mom’s previous podcast episode on Apple Podcasts, Spotify, and YouTube.
• Sherwin Williams “Retreat” – the deep green paint used in the man cave

Connect with Alex

• Email: alex@homewithhechart.com
• Follow: @alexwhechart | @homewithhechart
• Learn more: alexhechart.com | homewithhechart.com

Liked this Episode? Check These Out!

The Changes in My Kitchen Renovation That Made the Biggest Impact

• Listen on Apple Podcasts
• Listen on Spotify
• Watch on YouTube

Let's Talk Interior Design Trends & Tips with Laura Dockery

• Listen on Apple Podcasts
• Listen on Spotify
• Watch on YouTube

Watch this Episode!

Tune in and watch all episodes of The SavvyCast on the Family Savvy YouTube channel.

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Jared Hudson—Navy SEAL veteran, Law Enforcement Officer, and founder of Covenant Rescue Group (CRG)—joins The SavvyCast to discuss his work fighting human trafficking. He shares how CRG assists with rescue and sting operations, the legal challenges in prosecuting predators, and how his team collaborates with law enforcement to bring justice to victims.

Episode Highlights:

• How do state laws impact human trafficking cases?
• What are the inefficiencies of programs like To Catch a Predator in prosecuting offenders?
• What are common scenarios in human trafficking cases?
• What are the differences between cases involving minors and adults?
• What challenges does law enforcement face in prosecuting predators?
• What are the implications of federal legislation allowing life sentences for first-time offenders and its potential impact?
• How are rescue operations and sting operations different?
• How are women contributing to the problem of human trafficking?
• What are practical ways we can support the fight against human trafficking?

Resources Mentioned in this Episode:

If you’d like to support Covenant Rescue Group, consider attending their fundraising event on February 7 or making a donation to further their impactful work.

• Learn more about their next fundraising event.
• Click here to support CRG’s mission.
• Click here to follow along with CRG on social media.

Liked this Episode? Check These Out!

• Let’s Talk: Sex Trafficking and Trafficking Hope
• Listen on Apple Podcasts

• Listen on Spotify

• Ministering to Women Experiencing Unplanned Pregnancies with Kaycee Maddux

• Listen on Apple Podcasts
• Listen on Spotify

Where to Listen?

The SavvyCast is available on all podcasting platforms. Find all listening options here. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

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My husband Zane and I discuss how our words hold the power to enhance or destroy a marriage.

Episode At A Glance: This week on The SavvyCast, my husband Zane joins me to talk about the power of words in a marriage. We have all heard the saying “sticks and stones may break my bones, but words will never hurt me,” but this proves to be far from true, especially in the context of a marriage. Our words hold the power to build someone up or tear them down. In this episode, Zane and I discuss the power of affirmation as well as the 13 most common forms of verbal abuse. This episode is geared towards marital relationships, but these truths can easily be applied to friendships, parent/child relationships, and much more!

Who Is Zane Tarence? Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It.

Questions Answered In This Episode: * Why do our words matter? * What are the 13 most common forms of verbal abuse? * Why does verbal abuse happen in marriages? * How can words build intimacy in marriage?

13 Most Common Forms of Verbal Abuse 1. Withholding

1. Countering

2. Discounting

3. Verbal abuse disguised as jokes/humor

4. Accusing and blaming

5. Judging and criticizing

6. Trivializing/Underminin

7. Threatening

8. Name calling

9. Forgetting

10. Ordering

11. Denial

12. Abusive anger

Resources Mentioned In This Episode: * Careers In Finance Podcast Episode with Zane * Zane’s book

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

How to Land A Job and Nail the Interview With Zane Tarence Zane’s Advice to Young Men: How to Pursue a Woman

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Chelsea Aldred joins me to share her savviest tips and tricks for healthy eating on the go!

Episode At A Glance: This week on The SavvyCast, Chelsea Aldred joins me to talk about meal prep for busy families and picky eaters! As parents, we want our children to have healthy, nutritious meals to support their health and growth, but hectic schedules and picky children can make that a challenge! In this episode, Chelsea shares how she plans ahead to ensure her family still gets balanced meals and snacks in the midst of a busy season of life. She shares her favorite meal prep “hacks,” how she plans ahead for a night full of ball games, healthy snacks her children enjoy, and more!

Questions Answered In This Episode: * How do you meal plan ahead for a busy week of kid’s activities? * What are your favorite nutritious and kid-friendly snacks? * How do you ensure the packaged foods you buy are made with clean ingredients? * What meal prep products do you recommend?

Resources Mentioned In This Episode: * Chelsea’s Meal Prep Essentials * Lesser Evil * MadeGood * One Mighty Mill * Good Culture Cottage Cheese * Dave's Killer Bread Bagels * YumEarth * Annie’s Organic * Siete * Unreal Candy * Smart Sweets * Jojos * Truvani plant based protein * Meal Planning notepad * Silicone food storage * Silicone muffin cups * Pyrex 2 pack of hot/cold packs * Souper Cubes * Barely organic bread from sprouts * Storage container with lid * Snack Tray * Bobby Parrish app

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

The Power of EVOO: Unlocking the Health and Beauty Benefits with Kosterina

Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores

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Episode At A Glance: This week on The SavvyCast, Katerina Mountanos joins me to share about her company Kosterina! Kosterina is a brand of high quality olive oils, vinegars, and more. I have been a long-time fan of their products, so it was a treat to sit down with the founder and CEO herself! In this episode, Katerina shares about her company, leading research on the health and beauty benefits of high quality olive oil, her favorite recipes, and more!

Questions Answered In This Episode: * What is Kosterina? * How can high quality olive oil help me reach my health and beauty goals? * Does the smoking point of olive oil make it a less healthy oil for cooking? * How does olive oil benefit glucose levels? * What are Jamie’s favorite Kosterina products?

Resources Mentioned In This Episode: * Click here to shop Kosterina products! (Use this link for 15% off your first Kosterina order.) * Kosterina Kitchen recipe rolodex * Kosterina Kitchen cookbook * Glucose Goddess * Dr. Casey Means Good Energy * Tucker Carlson episode * ACTA 2018 study on the smoke point

Who Is Katerina Mountanos? Katerina (Katina) Mountanos is a wellness expert and the founder and CEO of Kosterina. Kosterina is a wellness brand centered around high antioxidant extra virgin olive oil and more broadly, the modern Mediterranean diet. Her mission at Kosterina is to help people live longer, more delicious lives and through Kosterina’s line of flavorful olive oils, velvety vinegars, high probiotic olives, and more. As a serial entrepreneur, olive oil sommelier and first generation Greek, Katina’s story and knowledge is intriguing, relevant, and sought after. She has been a guest on numerous podcasts such as Be Well with Kelly Leveque and Purely Elizabeth. Katina has appeared on the TODAY Show, KTLA and her opinion is often quoted in Modern Retail, Food & Wine and the Tasting Table. The Kosterina products she’s developed have won awards from SELF, Better Homes & Gardens, Men’s Health, Tasting Table and the New York International Olive Oil Competition.

Katina’s journey in building Kosterina started in 2020 with a single bottle of EVOO and has expanded to a large assortment of award-winning products that have been featured in the New York Times, Harper’s Bazaar, Vogue, Bon Appetit, SELF, Eater, Men’s Health and more. Kosterina is available online, at Whole Food Market nationwide, Target, Crate & Barrel, and other select retailers.

If you enjoyed this episode, check out the ones below:

• Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores
• Zane’s Three Month A1C and Blood Sugar Update

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My daughter Emma breaks down her recent move to California, navigating life post grad, and her best tips for making connections!

Episode At A Glance: This week on The SavvyCast my daughter Emma joins me to talk about her post-grad move to California! After graduating from Auburn, she moved to Los Angeles and has absolutely loved living there! In this episode, she shares how she found friends, a job, a place to live, and gives her best advice for someone wanting to make a similar move.

Who Is Emma Tarence? Emma Tarence grew up in Birmingham, Alabama and recently moved to Los Angeles, CA after graduating with a degree in marketing from Auburn University. She works at a law firm called Miller Barondess, where she helps with recruiting and business development. In her free time, you can find Emma by the beach or on a long walk!

Questions Answered In This Episode: * Why did you decide to move to California? * How did you find a job in Los Angeles? * What is the best way to make friends in a new city? * What advice would you give someone also wanting to make a big move after college?

Resources Mentioned In This Episode: * JH Ranch

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti

Detoxing and Energizing your Body with Infrared Light Therapy

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I’m so excited to announce that my daughter Ellie and her husband Sean are expecting their first baby in June!

Episode At A Glance: This week on The SavvyCast, my husband Zane and I sat down with our daughter Ellie Hiller and son in law Sean Hiller to talk about their exciting news! They are expecting their first child in June 2025, and Zane and I are beyond thrilled for them and for our first grandchild! In this episode, we discuss Ellie and Sean’s parenting goals, Ellie shares about her pregnancy so far, and Zane and I talk about being grandparents.

Questions Answered In This Episode: * What are some of your goals as parents? * What kind of parenting style do you hope to embody? * How has Ellie’s pregnancy been so far? * Has Ellie adjusted her fitness preferences in pregnancy? * What do Zane and Jamie want their grandparent names to be?

Resources Mentioned In This Episode: * Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition * Connect with Ellie Hiller on Instagram: @elliehiller

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti

My Finally Complete Baker’s Pantry

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Steve Carver of JumpSport shares all about the benefits of rebounding, and why this is a great form of exercise for midlife women.

Episode At A Glance: This week on The SavvyCast, I am sharing all about my new fitness obsession- rebounding! There are so many health benefits to rebounding, as it is one of the safest forms of exercise and is great for cardiovascular health. In this episode, Steve Carver joins me to tell listeners about his company JumpSport and the science behind rebounding.

What Is JumpSport? JumpSport is a company that makes rebounders, or “fitness trampolines.” These trampolines are small enough to store in your home and are an extremely safe and effective form of exercise. There are so many benefits to “jumping,” from building cardiovascular strength to increasing your lymphatic flow to improving balance and more. JumpSport rebounders are 40% easier on joints than other trampolines, and their Silent FlexBounce™ System does away with those annoying squeaks!

Questions Answered In This Episode: * Why is rebounding an effective form of exercise? * Who could benefit from using a rebounder? * What makes JumpSport rebounders different from others?

Resources Mentioned In This Episode: * JumpSport.com- Get 10% off with code FAMILYSAVVY on a 300 or 500 series rebounder * IJumpInstead.com

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Detoxing and Energizing your Body with Infrared Light Therapy

Introducing Mid Life Savvy

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This week Aaron Asay joins me to share about disaster relief.

Episode at A Glance:

This week on The SavvyCast, Aaron Asay joins me to talk about preparing for disaster. Aaron shares how Jase Case can help with disaster relief and emergency preparedness! No one wants to think about the worst case scenario, but it is important to plan ahead for uncertainty. Being prepared leads to peace of mind, and I hope this episode is helpful to you!

Who Is Aaron Asay?

Aaron Asay is an accomplished medical professional specializing in austere and disaster medicine. A veteran of the U.S. Air Force, he served as a CBRNE Trauma Specialist on a disaster response team. Aaron currently serves as the Executive Director of Jase Medical's humanitarian disaster organization and teaches austere and covert medical care to paramedics, military, international law enforcement and humanitarian personnel.

Questions Answered In This Episode:

• What is Jase Case?
• How can I prepare for disaster now?
• How can Jade Case help with emergency preparedness?

Resources Mentioned In This Episode:

• Jase Case
• C2 Mini Foldable Walking Treadmill - use code FAMILY_SAVVY to get $20 off your WalkingPad purchase.

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Detoxing and Energizing your Body with Infrared Light Therapy

Practical Points from Casey Means’ Viral Tucker Carlson Interview

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The owner of Fresh Value Supermarkets shares his savviest tips and tricks for grocery shopping!

Episode At A Glance: This week on The SavvyCast, Gerry D’Alessandro joins me to share his best tips for grocery shopping. Gerry is the owner of Fresh Value Supermarkets, and he is able to provide invaluable insight into savvy shopping! Everyone who steps foot in a grocery store knows that prices are increasingly high, so being a smart and savvy shopper has never been more important! In this episode, we cover tips and tricks for scoring deals, how to find the best quality produce and more. I hope this episode is as helpful for you as it was for me!

Who Is Gerry D’Alessandro? Born and raised in Birmingham, AL, Gerry D'Alessandro was immersed in the world of retail, working at his family's grocery store in Bessemer. From an early age, he wasn't just watching the business from the sideline; he was in the thick of it, bagging groceries. By age 25, his entrepreneurial spirit, honed by years of firsthand experience, propelled him to take a significant step: he purchased the family store. Within a decade, Gerry's vision translated into tangible growth. The single store in Bessemer morphed into a chain of 16 retail locations across Alabama and Mississippi.

Outside of his business life, Gerry D'Alessandro is more than just an entrepreneur. He's a dedicated husband, having been married to Mikayla D'Alessandro for 9 years. Their shared passion for exploring new horizons has taken them on numerous travels across the world, creating memories that they cherish.

Questions Answered In This Episode: * How did you get involved in grocery stores? * Can I shop for my family without breaking the bank? * What insider tips do you have for scoring the best produce? * What tips do you have for saving money on groceries?

Resources Mentioned In This Episode: * Fresh Value Supermarkets

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Detoxing and Energizing your Body with Infrared Light Therapy

Practical Points from Casey Means’ Viral Tucker Carlson Interview

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Kaycee Maddux joins me to talk about how we can all be supporting women with unplanned pregnancies.

*Content Warning: This episode contains discussion of heavy topics like abortion, adoption, and women’s health. If these are sensitive issues to you, please use discretion in listening.

Episode At A Glance: This week on The SavvyCast, Kaycee Maddux joins me to share about her work as a volunteer counselor at Her Choice Medical Center in Birmingham, Alabama. Kaycee passionately advocates for women experiencing unplanned pregnancies. She believes that being pro-life is about empowering women and walking through the uncertainty of unplanned pregancy with them. In this episode, she shares about her work and explains how others can live out their pro-life views by serving women in crisis.

Questions Answered In This Episode: * What does Kaycee do as a volunteer counselor? * How did Kaycee get involved in this kind of work? * How can I support and minister to women experiencing an unplanned pregancy?

Resources Mentioned In This Episode: * Lila Rose * Alison Cetafonte * Abby Johnson * Patricia Sandoval’s book * Rachel's Vineyard

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Becoming Shatterproof with Lauren Sisler

A Mother & Daughter’s Story of Overcoming Domestic Abuse

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Connie Zach shares all about the benefits of infrared light therapy!

Episode At A Glance: This week on The SavvyCast, Connie Zach joins me to share all about infrared light therapy! Connie and her husband Aaron co-own Sunlighten, the global leader in infrared sauna and light therapy. In this episode, Connie shares the benefits of infrared light therapy, how their company was founded, and more!

Who Is Connie Zach? Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life.

Questions Answered In This Episode: * Who is a candidate for infrared light therapy? * What is the science behind infrared light therapy? * How long does it take to see results? * Why was Sunlighten started?

Resources Mentioned In This Episode: * Sunlighten products - Family Savvy followers can save up to $600 on their purchase, with extra savings throughout the holidays!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Zane’s Three Month A1C and Blood Sugar Update

Practical Points from Casey Means’ Viral Tucker Carlson Interview

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In this episode, Alessandra Conti shares all about her matchmaking business!

Episode At A Glance: This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today’s dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today’s dating world, and more!

Who Is Alessandra Conti? Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo’s Real Housewives of Beverly Hills, NBC’s Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages

What Is Matchmakers In The City? Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience. Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more.

Questions Answered In This Episode: * What does your job look like? * Who is a candidate for matchmaking? * How successful is matchmaking? * Why did you co-found Matchmakers In The City?

Resources Mentioned In This Episode: * Alessandra’s website * Matchmakers In The City * Men Chase, Women Choose * Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love * How to Find Your Soulmate video

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Zane’s Advice to Young Men: How to Pursue a Woman

Discover Your Motivations: Using the Enneagram for Personal Growth

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President of NutriMill Gary Leavitt joins me to discuss the benefits of their products!

Episode At A Glance: This week on The SavvyCast, I am joined by Gary Leavitt, who is the president of NutriMill. Since I began making sourdough bread, I have absolutely fallen in love with NutriMill’s products! They specialize in high quality kitchen appliances, and are most well known for their grain mills. In this episode we discuss the benefits of grain mills, the difference in NutriMills products, and more!

What Is NutriMill? The NutriMill is an electric grain mill that allows you to make freshly milled flour right at home! In the last year, I have become obsessed with making homemade bread, especially sourdough. Milling my own flour has taken my baking to the next level, and the NutriMill makes it so easy to do! Most store-bought flour and milled grains are stripped of fiber and vitamins B and E. If you plan on doing large batch milling, I recommend using the Nutrimill classic. It has a larger shoot, will accommodate more grain, and allows you to adjust the speed and coarseness. Additionally, it has a very powerful motor that can accommodate hard kernels like popcorn.

Questions Answered In This Episode: * What is NutriMill? * What are the differences between the Harvest Mill and the Classic Mill? * How do you use these products? * What are the benefits of grinding your own flour?

Resources Mentioned In This Epidose: * If you’re interested in Nutrimill products, Family Savvy followers can use code MIXITUP for $20 off a non-sale item! * Sue Becker * Jamies overnight sourdough recipe - * The Food Nanny * The Bread Bible * Azure Standard * Palouse Grains * Wheat Montana Farms * Redmonds Real Salt

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

My Finally Complete Baker’s Pantry

Sourdough Baking Tips: Part Two

Jamie’s Newest Obsession: Making Sourdough Bread

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ESPN sideline reporter Lauren Sisler joins me to discuss her book Shatterproof!

Episode At A Glance:

This week on The SavvyCast, the amazing ESPN sideline reporter Lauren Sisler joins me to share all about her book, ShatterProof! Lauren has an incredible story, and she is kind enough to share it with SavvyCast listeners. At just 18 years old, she lost both her parents to opioid addiction. She has wrestled with grief and shame surrounding her own story, but learning to embrace it completely changed her life. In this episode we discuss her background, Shatterproof, how you can learn to love your story, and more!

Who Is Lauren Sisler?

Lauren is a former collegiate gymnast, an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author, and keynote speaker. Whether she is on sidelines or on stages, her purpose lies in helping people tell (and love) their stories, live more courageous, resilient lives, and find their own “sideline shimmies.” Lauren lives in Birmingham with her husband John and their son Mason.

Questions Answered In This Episode:

• Why did you write Shatterproof?
• How did you learn to embrace your story?
• How do you hope to see this book affect readers?

Resources Mentioned In This Episode:

• Shatterproof
• Lauren’s website
• Addiction Prevention Coalition in Birmingham
• Partnership to end Addiction

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Practical Steps to Finding Daily Joy

A Mother & Daughter’s Story of Overcoming Domestic Abuse

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My daughter Ellie joins me to share about the health changes Zane and I have recently made!

Episode At A Glance:

This week on The SavvyCast, my daughter Ellie joins me again to have a conversation about the recent lifestyle changes my husband Zane and I have made. After Zane’s A1C numbers came back high, Ellie has helped us tweak our diets in hopes of reversing his numbers. As we age and our health needs evolve, addressing them can feel intimidating and confusing. I hope this episode encourages you to live your healthiest and savviest life!

Who Is Ellie Hiller?

Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida V. Moffett School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Questions Answered In This Episode:

• What kind of lifestyle changes do you recommend for someone who is pre-diabetic?
• Who should adopt a low carb diet?
• What small tweaks make a big difference?
• What is the benefit of an after dinner walk?

Resources Mentioned In This Episode:

• Healthier Chicken Tetrazzini
• Contact Form for Individualized Coaching: https://www.thevulcannutrition.com/contactus
• Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
• Connect with Ellie Hiller on Instagram: @elliehiller

*This is not medical advice- consult a medical provider or registered dietician before making major lifestyle changes. Ellie is sharing her opinions and personal nutrition habits.

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts

Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women

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My husband Zane Tarence shares his best tips and tricks for putting your best foot forward in a job interview! Episode At A Glance: This week on The SavvyCast, my husband Zane joins to share his best tips for nailing a job interview. Zane is an investment banker and has interviewed over 1,000 over the course of his career. In this episode, he shares his best tips and tricks for how to prepare for an interview, make the best impression, and stand out from other applicants. This is a wonderful episode to share with someone going through the interview process, especially for a first job!

Who Is Zane Tarence: Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It.

Questions Answered In This Episode: * Why is it important to “do your research” on a company before an interview? * When should I start building up my resume? What is the best way to do this? * How should you dress for an interview? * What is the best way to follow up afterwards? * What do you look for when interviewing candidates?

Resources Mentioned In This Episode: * Careers In Finance Podcast Episode with Zane * Zane’s book

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below:

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

A Candid Conversation with My Family: The Truth About Zane as a Dad

For all things Family Savvy, visit our LinkTree

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Ellie Hiller and Geena Pitts join me to break down Casey and Calley Means’ Viral Tucker Carlson interview!

Episode At A Glance: This week on The SavvyCast, I break down a recent Tucker Carlson podcast interview with Casey and Calley Means. Nutrition Coaches Ellie Hiller and Geena Pitts join me to discuss the viral two-hour episode in a more simple, digestible way. The episode was on “Big Pharma,” and covered root cause medicine, holistic lifestyle changes, and functional medicine. In this episode, Ellie and Geena use their expertise to share the best tips listeners can glean from the original episode.

Who Is Ellie Hiller? Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Who Is Geena Pitts? Geena is a coach at Vulcan Nutrition who specializes in working with middle-aged females. She has a Master’s Degree in Exercise Science and writes individualized resistance training programs. Geena is a personal and small group trainer in Daphne, Alabama.

Questions Answered In This Episode: * What is “root-cause” medicine? * What is functional medicine? * How can I support my health with lifestyle changes? * How can I avoid processed foods? * What is the “dirty dozen?”

Resources Mentioned in This Episode: * Original Tucker Carlson podcast interview * Vulcan Nutrition website * Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts

Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women

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Cookbook author Monique Volz joins me to share about her new cookbook and her love for cooking!

Episode At A Glance: This week on The SavvyCast, special guest Monique Volz joins me! Monique is the author of Ambitious Kitchen, which is an amazing cookbook that will be released on September 24, 2024! In this episode, Monique shares all about her new cookbook, where she goes to find new recipes, and how she fell in love with cooking!

Who Is Monique Volz? Monique Volzis the founder of Ambitious Kitchen, a recipe platform dedicated to celebrating wholesome, delicious recipes that feed the body and nourish the soul. Inspired in the rich culinary traditions of her Puerto Rican heritage, Monique's love affair with cooking began under the guidance of her single mother, who taught her how to make big batches of Puerto Rican rice and beans, homemade empanadas, pozole and enchiladas, all passed down from her Grandmother. Monique also spent her most-loved childhood memories in her father’s kitchen as he taught her how to bake homemade yellow cake and sky-high lemon meringue pies. Her family’s beautiful recipes and pride associated with cooking and baking instilled in her a deep appreciation for the power of food to create connection and joy.

Questions Answered In This Recipe? * What is Ambitious Kitchen? * Where can I buy The Ambitious Kitchen Cookbook? * What kind of recipes are in this book? * How do you find new recipes? * How did you fall in love with cooking?

Resources Mentioned In This Episode: * Ambitious Kitchen Cookbook * Ambitious Kitchen on Instagram * Defined Dish * How Sweet Eats

If you like this podcast, be sure to check these out: Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier Blood Sugar Balancing Recipes with Meredith Mann I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, I would SO appreciate it!!! Blessings to you!!!

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Meredith Mann of The Peachie Spoon joins me to share about her new cookbook!

EPISODE AT A GLANCE:

This week on The SavvyCast, I am joined by the amazing Meredith Mann, also known as “The Peachie Spoon.” Meredith shares her healthy and delicious blood-sugar balancing recipes with her followers. She is the author of the Well Made cookbook, and she has another cookbook releasing in October! In this episode, Meredith shares the science of blood sugar balancing meals, what to expect from The Blood Sugar Balance Cookbook, and more!

WHO IS MEREDITH MANN?

In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day.

QUESTIONS ANSWERED IN THIS EPISODE:

• Why is blood sugar important for everyone?
• What is Well Made Academy?
• What kind of recipes are in your new cookbook?
• Where can I buy your protein powder?

RESOURCES MENTIONED IN THIS EPISODE:

• Follow Meredith on Instagram
• Preorder The Blood Sugar Balance Cookbook
• Well Made Cookbook
• Well Made Academy Course

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier

How to Establish a Healthy Relationship with Food with Meredith Mann

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This week, I am sharing all the details of my newly installed Baker’s pantry!

Episode At A Glance: This week on The SavvyCast, I am sharing all the details of my new Baker’s pantry! If you’ve been following along with Family Savvy for some time, you know we have been in home rennovation mode for the past two years! We renovated our kitchen and bathrooms, and now we have finished installing a baker’s pantry. In this episode I share how I’m using the pantry, why we installed it, and more!

Questions Answered In This Episode: * What is a Baker’s pantry? * Why did you install one? * How are you keeping your new pantry organized? * What paint color did you use?

Resources Mentioned In This Episode: * Origami white Sherman williams paint color for the walls all over the house * Monorail silver paint color for the kitchen island * Nutrimill products - Use code MIXITUP for $20 off a non-sale item!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Marble: My Honest Feedback At Month 18 The Changes in My Kitchen Renovation That Made the Biggest Impact

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This week on The SavvyCast, I am discussing the importance of establishing a network of trusted service professionals.

Episode At A Glance: This week on The SavvyCast, I am sharing my tips and tricks for establishing a strong network of service professionals. A few weeks ago, I was reminded just how important it is to have a relationship with home professionals you trust. Zane was out of town, and I woke up to a nearly disastrous array of plumbing issues. Rather than rummaging through Google for a number to call in the midst of an emergency, I gave my plumber a call and he went above and beyond to prevent thousands of dollars of damage. In this episode, I share how you can build a network so you know “who to call” when it matters most!

Questions Answered In This Episode: * Why should I build a relationship with service professionals? * How can I find the best providers in my area? * What can I do now to prevent home disasters in the future?

Resources Mentioned In This Episode: * Local Birmingham listeners can email me for recommendations at jamie@familysavvy.com

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Prepared for Anything: My Essential Home Readiness Tips

The Best Luxury & Budget Vacations for Couples in 2024

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Travel agent Wendy Coupland shares her best advice to anyone planning a couple’s trip!

Episode At A Glance: This week on The SavvyCast, I am joined by Wendly Coupland! Wendy’s daughter Finlay is an integral part of the Family Savvy team, and Wendy herself is no stranger to The SavvyCast! She is an experienced travel agent and is the founder of All About Travel. In this episode, Wendy shares specific advice for anyone looking to book a couple’s trip.

Who Is Wendy Coupland? Wendy Coupland is a wife and mother who was born and raised in the outskirts of Birmingham, Alabama. In her free time, it’s no surprise that she enjoys traveling around the world. One of her favorite destinations is Negril, Jamaica. When she’s at home, she enjoys gardening, baking, watching HGTV, visiting unique coffee shops, and spending time with her family and two cats.

Questions Answered In This Episode: * What advice would you give anyone wanting to book a couple’s trip? * Why is it beneficial to use a travel agent? * Are there any locations you would recommend for a client on a budget? * What are some more luxurious travel destinations?

Resources Mentioned In This Episode: * All About Travel * Contact All About Travel: (205) 680-4499, cruisewithme@bellsouth.net, Facebook * Wendy is running a deal exclusively for SavvyCast listeners! Anyone who reaches out to All About Travel to book a trip and mentions The SavvyCast will receive $100 off their trip.

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Your Savviest Travel Hacks with Wendy Coupland

Planning Your Perfect Cruise with Dafney Dooley

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This week, I'm sharing all my best tips for keeping your home prepared for emergencies of all kinds.

Episode At A Glance: This week on The SavvyCast, I am sharing what I do to keep our house prepared in case of emergency. For many of us, the beginning days of COVID-19 were a wake-up call. With supply chain issues and shortages in everything from groceries to toilet paper, many of us experienced a sense of panic we had never felt before. I have learned so much from a dear friend of mine on how to keep your home stocked in case of other emergencies, and it truly brings me such a sense of calm knowing we have done our best to prepare for the unexpected. I hope these tips and tricks are helpful!

Questions Answered In This Episode: * What can I do now to be prepared for emergencies in the future? * What prompted you to plan for the unexpected? * How do you stock your fridge and freezer? * What products do you keep stocked in your home? * What products do you recommend keeping a supply of?

Resources Mentioned In This Episode: * The Best Baked Ziti For A Crowd * Nutrimill- use code: MIXITUP * Full upright freezer * Whole home generator * Berkey Drinking Water * Patriot Supply * Dehydrator * Storage containers for the freezer

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn

Why I Love Momentum Protein Powder

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Mike Tecku joins me to share all about Momentum- his delicious and extremely nutritious supplement drink.

Episode At A Glance: This week on The SavyCast, I am joined by Mike Tecku who is the founder of Momentum. Momentum is a longevity shake that packs 30 grams of protein along with a long list of vitamins and minerals. Since my husband Zane was diagnosed with A1C, Momentum had become an absolute staple in our house. All you do is mix two scoops with 8 ounces of liquid and shake it up! In this episode, Mike shares what led him to develop Momentum, the benefits of consuming it, and more!

Questions Answered In This Episode: * What is Momentum? * What are the benefits to drinking Momentum? * How did you develop the formula? * What are your favorite ways to drink it?

Resources Mentioned In This Episode: * Ninja Creamy * Dr. Mark Hyman blood test

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn

What I Eat in a Day to Hit my Protein/Fiber Goals

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Long-Covid expert Dr. Jordan Vaughn joins me to share about treatment, symptoms, and so much more!

Episode At A Glance:

This week on the SavvyCast, I am talking to Dr. Jordan Vaughn about all things Long-Covid. Dr. Vaughn is a physician here in Birmingham, and is the owner and CEO of MedHelp. He is an expert on all things Long-Covid, and treats patients in Alabama and across the nation who are experiencing symptoms. In the years since the COVID-19 pandemic, many of us have heard of or experienced Long-Covid related symptoms. Dr. Vaughn breaks down just what Long-Covid is, how to test for it, the treatment options, and so much more in this highly informative episode!

Questions Answered In This Episode:

• Why did you begin researching Long-Covid?
• What is the Microvascular Research Foundation?
• What is Long-Covid?
• What are the symptoms of Long-Covid?
• How can Long-Covid be treated?

Resources Mentioned In This Episode:

• Dr. Jordan Vaughn
• MedHelp
• Microvascular Research Foundation
• Compression boots for circulation

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This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber!

Episode At A Glance: This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful!

Questions Answered In This Episode: * What do you try to prioritize with your diet? * What are some easy, sustainable ways to get more protein? * How do you make sure you are reaching your fiber goals? * What are your favorite protein-packed and fiber-rich recipes? * What are your grocery store must-buys?

Products Mentioned In This Episode: * AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! * Flaxseed * Chia seeds * Benefiber * Momentum Protein * True Bonny Protein Powder * Ratio Protein Yogurt * Turkey taco meat * Good Culture cottage cheese * Everything but the bagel cracker from Trader Joe's * Hero bread * Lesser evil popcorn

*These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

No-Bake Summer Desserts the Whole Family Will Love

What I Bought at Costco: My Summer Grocery List

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This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all!

Questions Answered In This Episode: * What are the key elements to hosting an elegant baby shower? * What kinds of food should I serve? * How should I decorate for a shower? * Do you have any favorite dessert recipes? * What beverages should I serve?

Recipes Mentioned In This Episode: * Ice Cream Coffee Punch * Cheesy Sausage Balls * The Best Pimento Cheese * The Best Chicken Salad * White Cake With Buttercream Frosting * Strawberry Brownies * Lemon Brownies * Party-Ready Water Display

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below!

My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be)

How to Create a Practical + Beautiful Party Setup with Lucy Grymes

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Nick Plagenhoef joins The SavvyCast to share about his career as a pilot and answer listeners’ questions on all things air travel!

Episode At A Glance: This week on The SavvyCast, I am joined by my dear friend and pilot Nick Plagenhoef. Nick shares his expertise on all things flying and answers listener-submitted questions! We discuss how he first developed a passion for aviation, what advice he would give to young pilots, and spend plenty of time answering your flight-related questions. Nick addressed safety concerns, how air travel has changed since 9/11, what to do if you’ve missed your flight, and much more.

Resources Mentioned In This Episode: * Contact Nick: nick@stableapproachaviation.com * www.stableapproachaviation.com

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If planning a cruise or big summer trip sounds overwhelming, this episode is for you! Travel Planner Dafney Dooley shares her expertise.

Episode At A Glance: This week on The SavvyCast, I am joined by my dear friend Dafney Dooley to discuss all things travel! Dafney is a travel planner with Cruise Planners, so she is an expert at planning and executing memorable trips. If you are in the market to plan an upcoming trip, Dafney is a wonderful resource. In this episode, Dafney focuses on cruise travel, breaking down the different types of cruises, giving her best tips for booking, sharing her own favorite cruises, and more!

Questions Answered In This Episode: * What is the difference between a river cruise and an ocean cruise? * Why is travel important? * What are your all-time favorite cruises? * Do you have any bucket list travel destinations? * What tips do you have for someone planning a cruise?

Resources Mentioned In This Episode: * Contact Daphne by email: dafney.dooley@cruiseplanners.com by phone:205-585-8946 * To join Cruise Planners' “destination-focused” newsletter list, pamphlets by mail, or email list of all sales and promotions, contact Dafney at dafney.dooley@cruiseplanners.com or 205-585-8946 * Cruise Planners

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This week on The SavvyCast, I am sharing my favorite grills and how I love to use them!

Episode At A Glance: This week on The SavvyCast, I am sharing about my favorite grills! I absolutely love to grill out, and I have tried many different types of grills over the years. I know grilling can seem intimidating, especially for those who haven't tried it, but in this episode, I break down why I love these products and how I love to use them. More specifically, I talk about the ins and outs of using a pellet grill and a flattop grill! From my best "grill master" tips to my favorite cookout recipes, I hope you enjoy this episode!

Questions Answered In This Episode: * Why did you purchase a pellet grill? * How do you use your pellet grill day to day? * What do you love about grilling? * What are your favorite recipes to grill out? * Why did you buy a flattop grill?

Resources Mentioned In This Episode: * Pit Boss Remington * Slot Dog * Traeger Flatrock Blacktop Grill

Recipes Mentioned In This Episode: * Baby Back Ribs * Beef Brisket * Sprite and Dales Chicken

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

No-Bake Summer Desserts the Whole Family Will Love

It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!

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This week on The SavvyCast, I am sharing three of my favorite no-bake desserts for summer! If your summers are anything like ours here in Alabama, you likely want to avoid turning on your oven at all costs! While I love summertime desserts like berry cobblers and pies, I often can't bring myself to make them on a hot summer day. These three desserts come together with a secret ingredient -condensed milk- and are just as crave-worthy as your favorite baked sweets. I hope you and your family enjoy them as much as we do!

Recipes Mentioned In This Episode: * Chessmen Banana Puding * The Best Old-Timey Homemade Vanilla Ice Cream * Key Lime Pie Bitty Bite Shooters * Family Savvy Favorite Desserts Book * Family Savvy Favorite Meat Recipes Book

If you like this podcast, check these out:

It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!

What I Bought at Costco: My Summer Grocery List

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This week on The SavvyCast, I am sharing my favorite summer picks from a recent Costo haul! I absolutely love shopping at Costco year-round, but in the summer, they have especially unique and delicious options. In this episode, I share some of my favorite summertime finds, my favorite recipes to use them in, and more!

Recipes Mentioned In This Episode: * Pesto Pasta Salad * Zesty Tuna Salad * Mississippi Pot Roast * Curried Chicken Salad * The Best Pimento Cheese

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!

Three Perfect Sides For Hosting A BBQ Dinner

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Does anything say summertime like a cookout? This week, I share my favorite recipes and tips for summertime BBQs!

Episode At A Glance: This week on The SavvyCast, I am sharing my favorite recipes and tools to accompany a summer BBQ! If you're anything like me, one of the best parts of the summer is the opportunity to cook and eat outside! There is something special about gathering with friends and family around a delicious summer cookout or BBQ. In this episode, I share my favorite recipes, grilling tools, and sides to take your summer grillouts to the next level!

Resources Mentioned In This Episode: * Pit Boss Wood Pellet Grill * Traeger Flat Rock Black Top Griddle * Flat Iron Steak in the World's Best Marinade * Kensington Club Steak Marinade, Steak and Ale Recipe * Sprite and Dale’s Grilled Chicken * Alabama White sauce * Twice baked potatoes * Grilled Veggies

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This week's guest is particularly "joyful"- Joy Beth Bodie shares how she's empowering others to cultivate a joy-filled life.

Episode At A Glance: This week on The SavvyCast, I am joined by the amazing Joy Beth Bodie! Joy Beth is the founder of House of Joy, a business aimed at helping people step into God's unique calling on their lives and embrace a life of joy. In this episode, Joy Beth shares tips for finding joy in the everyday, the difference between joy and happiness, how her new course is helping others cultivate a joyful life, and more!

Questions Answered In This Episode: * What is House of Joy? * How can I find joy in the mundane every day? * Are joy and happiness the same thing? * How does the House of Joy course help people cultivate joyful lives?

Resources Mentioned In This Episode: * Joy Beth's website * Joy Beth's Instagram: @joybethbodie.life

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below!

Effortless and Elevated Style with Kenzie Welch

Discover Your Motivations: Using the Enneagram for Personal Growth

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This week on The SavvyCast, I share how I first started Family Savvy and how I have grown it over the years!

Episode At A Glance: This week on The SavvyCast, I am sharing all about the Family Savvy brand, from its humble beginnings to how it has grown over the years! I feel so blessed and blown away by where Family Savvy is today, and I am so grateful to all of you for following along and supporting the Family Savvy team! In this episode, I share what inspired me to start blogging, the lessons I've learned along the way, and my best tips for engaging an audience.

Questions Answered In This Episode: * What inspired you to start Family Savvy? * How has the business grown and changed over the years? * What are your best tips for optimizing your brand? * Why is engagement so important?

Resources Mentioned In This Episode: * WordPress Hosting * Strawberry Brownies * Listerine Sugar Scrub

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Behind the Scenes of Family Savvy: Meet the Team

Meet My Videographers: Jackson & Anderson Moore

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Nutrition coaches Ellie Hiller and Geena Pitts join me to discuss the relationship between blood sugar and diet!

Episode At A Glance: This week on The SavvyCast, my daughter Ellie Hiller and Geena Pitts join me again to share how diet affects blood sugar. the benefits of a high-protein, fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she and Geena work as nutrition coaches. They are no stranger to The SavvyCast, and listeners may remember their episode from last week on a high protein and high fiber diet, or their recent episode about their new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie and Geena break down the relationship between diet and blood sugar and give tips for how to reduce blood sugar through lifestyle changes.

Questions Answered In This Episode: * What is the relationship between diet and blood sugar? * Can diet actually reduce blood sugar? * What are your best tips for a blood-sugar-healthy diet?

Resources Mentioned In This Episode: * Vulcan Nutrition Coaching * Cronometer App * MyFitnessPal * Midlife Savvy Class * Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! * Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition * Connect with Ellie Hiller on Instagram: @elliehiller

• Disclaimer: These tips are not official health suggestions. Speak to your doctor before making any drastic changes to your diet or lifestyle.

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Daily Protein + Fiber Made Easy By 2 Nutrition Coaches

Introducing Mid-Life Savvy

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If you've been hearing about the benefits of a fiber-rich diet but don't know where to start, this episode is for you!

Episode At A Glance: This week on The SavvyCast, my daughter Ellie Hiller joins me to share the benefits of a fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she works as a nutrition coach. She is no stranger to The SavvyCast, and listeners may remember her recent episode on her new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie breaks down why a fiber-rich diet is so important, and gives practical tips for how to include more fiber and balanced nutrition throughout your day!

Questions Answered In This Episode: * Why is fiber important? How much should I be getting a day? * How much protein should I be eating? * What is an example of a balanced meal plan? * How can I track my fiber intake?

Resources Mentioned In This Episode: * Cronometer App * MyFitnessPal * Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! * Instagram Reel on Muscle Mass * Healthy Dessert Recipe * Go-To Weeknight Salmon Recipe * Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition * Connect with Ellie Hiller on Instagram: @elliehiller

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Introducing Mid-Life Savvy

10 Healthy Habits with the Highest ROI with Ellie Hiller

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This week, two special members of the Family Savvy team step in front of the mic for a change!

Episode At A Glance: This week on the SavvyCast, I have two extra special guests! Anderson and Jackson Moore have helped me with filming Family Savvy content for years. I have had the privilege of getting to know them and watching them grow into such fine young men, and this week I convinced them to join me in front of the camera for a change! We talk about how they were raised, their favorite Family Savvy recipes, what they're doing now, funny moments from working together, and more!

Questions Answered In This Episode: * How did Jackson and Anderson join the Family Savvy Team? * What did their parents do well to shape them into the incredible young men they are today? * How do Jackson and Anderson manage their time with work, sports, and school? * What are their favorite memories working with Jamie? * What are their favorite Family Savvy recipes?

Resources Mentioned In This Episode: * Strawberry Brownies with Lemon Glaze * Deviled Eggs * Chocolate Bundt Cake * Strawberry Bundt Cake * Carrot Bundt Cake * Funfetti Bundt Cake * Zesty Tuna Salad * Lemon Pepper Tuna Salad

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Behind the Scenes of Family Savvy: Meet the Team

Zane’s Advice to Young Men: How to Pursue a Woman

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This week, I am sharing an updated review of the marble I had installed in my kitchen and bathrooms!

Episode At A Glance: This week on The SavvyCast, I am sharing an update on the marble we installed during my kitchen and bathroom renovation. Some of you may remember the marble review episode I did shortly after the renovation was complete. In this episode, I share more details about how the marble has held up after eighteen months, what I would do differently, how I clean the marble, and more!

Resources Mentioned In This Episode: * Courtney Myrick (from Triton Stone Group): cmyrick@tritonstone.com, @courtneymyrick * Merry Margaret (from Surface One): merrymargaret@surface1.com, @merrymargaret52 * Surface One Pelham * Triton Stone Group

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

I Chose ALL Marble for my Renovation: Would I Do It Again?

Let’s Talk: Southern Traditional Interior Design Trends with Home with Hechart

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If you are looking for a homemade cold brew recipe that rivals your favorite coffee shop, give this episode a listen!

Episode At A Glance: This week on The SavvyCast, I am sharing my all-time favorite cold brew recipe. I love an iced coffee drink, but I don't love constantly buying expensive high-sugar drinks every day. Before I perfected my cold brew recipe, I never thought homemade could taste as good as a drink from my favorite coffee shop. Now I make my own cold brew all the time- I even prefer it! In this episode, I share the steps and products I use to make delicious cold brew at home.

Resources Mentioned In This Episode: * STOK Cold Brew Coffee * Whole Earth Sweetener * Chobani Coffee Creamer * President French Style Gourmet Whipped Cream * Williams Sonoma Working Glasses With Lids * Milk Frother Wand * More Cold Brew Essentials

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Sourdough Baking Tips: Part Two

How to Make the Best Coffee of Your Life

For all things Family Savvy, visit our LinkTree

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If you are looking to get started making sourdough bread, this episode is for you!

Episode At A Glance: This week on The SavvyCast, I have another episode in my mini-series on sourdough bread! If you have been following me on social media, you know I have recently fallen in love with making sourdough bread. In last week's episode, I shared about my potato flake starter. In this episode, I share more about my traditional sourdough starter, how I started making bread, my favorite ways to bake with sourdough, and more!

Resources Mentioned In This Episode: * My Potato Flake Sourdough Starter Recipe * Sourdough Cinnamon Rolls * The Sourdough class I took * King Arthur Sourdough Starter Kit * The Best Strawberry Nut Bread Recipe Ever * The Best Banana Nut Bread Recipe * The Best Blueberry Bread Recipe * The Best Fresh Peach Bread * The Best Pumpkin Bread * Redmond Real Salt * Maldon Salt * More Sourdough Essentials

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Jamie’s Newest Obsession: Making Sourdough Bread

Making Healthy and Nutritious Bone Broth at Home

For all things Family Savvy, visit our LinkTree

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This week, I am sharing all about my newfound love for breadmaking!

Episode At A Glance: This week on the SavvyCast, I am sharing all about my newest obsession- making sourdough bread! I have always loved real sourdough bread but was so intimidated by the process of making it myself. After taking a sourdough for beginners class, I have been experimenting with different types of starters and have learned to love the process! In this episode, I share about my potato flake starter, my "feeding routine," how I love to use it, and more!

Resources Mentioned In This Episode: * USA Baking Bread Pans * Redmond Real Salt * Sourdough Baskets and Linen Covers * Maldon Salt * More Sourdough Essentials

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Making Healthy and Nutritious Bone Broth at Home

Three Perfect Sides For Hosting A BBQ Dinner

For all things Family Savvy, visit our LinkTree

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This week on The SavvyCast, wedding planner Handley McCrory Smith joins me to share the Mother of the Bride's guide to wedding planning! Episode At A Glance: This week on The SavvyCast, Handley McCrory Smith of Handley Breaux Designs joins me to discuss all things wedding planning. Handley and her team planned my twin daughters' weddings, and I cannot imagine going through this process without them! Handley is an expert in the wedding industry, and she made the whole experience seamless, beautiful, and low-stress. In this episode, we discuss wedding planning from the Mother of the Bride's point of view. If you are currently planning a wedding or have children who will get married in the future, Handley's fabulous tips and recommendations will be so valuable! Favorite Vendors: * Purcell Farms * Reynolds Plantation * Katie Gibert * Nardos Design * Britt Wood Designs * Village Sportswear * Gus Mayer * Heidi El Nora

Resources Mentioned In This Episode * Handley's Instagram * Handley's Website * Handley's Email: booking@handleybreauxdesigns.com * Handley's Phone Number: 205-900-8804

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Healthy and delicious bone broth doesn't have to be complicated to make or expensive to buy! In this episode, I share easy tips for how you can make it at home!

Episode At A Glance: This week on The SavvyCast, I am sharing the details of how I make delicious bone broth at home. Bone broth has gained popularity over the last few years, and for good reason! It is packed with protein and collagen, making it more nutritious than ordinary broth. Bone broth can be expensive to buy, but it is so easy to make at home! In this episode, I walk listeners through each step of the process. I also share my favorite ways to use homemade bone broth and my favorite kitchen tools that make the process even easier!

Resources Mentioned In This Episode: * Chicken Tetrazzini Recipe * Curry Chicken Salad * Buffalo Chicken Dip * Rosti Margarithe Bowl and Colander * Souper Cubes Freezing Tray * Make & Freeze: Homemade Rotisserie Chicken Bone Broth * More Bone Broth Kitchen Essentials

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This week on The SavvyCast, I am doing a "dinner party planning" episode. Here, I share my favorite sides to pair with a BBQ dinner.

Episode At A Glance: This week on The SavvyCast, I am sharing my top three favorite sides to serve alongside BBQ. Here in the South, the weather is warming up and spring is in the air! The longer days and sunshine have me dreaming of summertime hosting, and there is nothing better than a BBQ. There is something for everyone to love, and with a few sides and a fabulous dessert, you have an amazing BBQ dinner to share with friends or family. In this episode, I share my go-to sides to pair with BBQ, and you are sure to love these crowd favorites!

Recipes Mentioned In This Episode: * Bobby's Boston Butt * The Best Vinegar Slaw * Southern Potato Salad * Beale Street Baked Beans

Resources Mentioned In This Episode: * Perfect Coleslaw Hack * Cuisinart Food Processor

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This week on The SavvyCast, I share an update about my plantar fasciitis and the treatment that has worked for me.

Episode At A Glance: This week on The SavvyCast, I share about my journey with plantar fasciitis, from how I first realized I had it to the treatment that has given me relief. If you have been following along with me on Instagram, you know that this year I discovered I had plantar fasciitis. For those of you who may be unfamiliar with this, plantar fasciitis is when the tissue connecting the heel bone and the toes becomes inflamed. This inflammation results in a lot of pain, most commonly in the bottom of the foot. In this episode, I share my own experience with plantar fasciitis, from my surgery to what products have been helpful.

Resources Mentioned In This Episode: * Naboso Gel Toe Separators * L’Amour Des Pieds * Dr. John Robertson * Makena Slide Sandals (Target) * Hayley Slide Sandals (Target)

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As the weather gets warmer and you trade some of your jeans for shorts, I thought I would share my tried-and-true self-tanning routine with listeners!

Episode At A Glance: This week on The SavvyCast, I am sharing all the details of my self-tanning routine! I have tried so many methods and products over the years to achieve a natural-looking "glow", and in this episode, I break down what has worked for me. If you have a wedding or vacation coming up, or if you just want a springtime glow, this episode will surely help. From what I ask for when I get a spray tan to my favorite at-home products, this episode covers it all.

Resources Mentioned In This Episode: * Color Science No Show Mineral Sunscreen * Color Science Face Shield Flex Foundation (I use the shade "medium") * Palm Beach Tan * Isle of Paradise Bronzing Drops * Maybelline Perfector * Drunk Elephant Bronzing Drops * Physicians Formula Butter Glow Liquid Bronzer * St Tropez Bronzing Mousse

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This week, I dive into my "mommy makeover" experience- from why I did it to my results to my best tips for anyone else considering it!

Episode At A Glance: This week on The SavvyCast, I am sharing with listeners all about my "mommy makeover" procedure I had last year. Since this procedure, many listeners have reached out with different questions about my experience. In this episode, I share all the details of my "mommy makeover," from where I had it done, to why I did it, to my best advice for anyone interested in the procedure for themselves!

Resources Mentioned In This Episode: * Dr. Micheal Clinton * Reveal Beauty

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Calling all shoe lovers! This week Maggie Timbrook joins me to discuss shoe trends for spring 2024.

Episode At A Glance: This week on The SavvyCast, Maggie Timbrook of Gus Mayer joins me to talk about one of my very favorite topics- shoes! Gus Mayer is my absolute favorite place to shop for shoes, and Maggie is a shoe expert. In this episode, we discuss shoe trends for 2024, and Maggie shares her expert insight on what will be trending this year. If you are a shoe fanatic like me, or if your collection could just use a few spring updates, this episode is sure to delight!

Resources Mentioned In This Episode: * Gus Mayer Instagram * Gus Mayer Website

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This week on The SavvyCast, domestic abuse survivors Lizzie Harbin and Jane Burkhart join me to share part of their powerful story.

• CONTENT WARNING: This episode contains sensitive information relating to domestic violence and abuse.

Episode At A Glance: This week on the SavvyCast, I am joined by mother-daughter duo Jane Burkhart and Lizzie Harbin. Listeners may remember Lizzie from her informative ask-the-doctor episodes on women's health. In this episode, they share their experiences as survivors of domestic abuse. It was such a privilege to talk to these two women and hear their stories. Lizzie and Jane are gracious, resilient, and strong, and I know you will find their story to be just as moving as I did!

Resources Mentioned In This Episode: * The National Domestic Violence Hotline: 800-799-7233 or text START to 88788 * EMDR Therapy

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This week, travel agent Wendy Coupland joins me to share her savviest travel tips! If you are planning any travel for 2024, this episode is a must-listen.

Episode At A Glance: This week on The SavvyCast, I am joined by the amazing Wendy Coupland of All About Travel. Wendy's daughter Finlay Coupland is an integral part of the Family Savvy Team, and Wendy and her husband have been on The SavvyCast previously. Wendy is a highly experienced travel agent, and in this episode, we delve into all things travel. From why you should consider using a travel agent to her best travel tips, Wendy shares it all! She also answers specific questions listeners' submitted to her via Instagram.

Resources Mentioned In This Episode: * All About Travel website- New clients can take 100$ off their first trip by saying they came from Family Savvy. * Wendy's email: cruisewithme@bellsouth.net * Wendy's cell: (205)-680-4499 * Follow All About Travel on Facebook * Disney Travel Tips and Tricks

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Valentine's Day dinner doesn't have to break the bank to be special and elegant! In this episode, I share how to make a romantic gourmet dinner at home.

Episode At A Glance: This week on The SavvyCast, I am sharing my favorite tips and recipes to make a fabulous Valentine's Day dinner at home! Valentine's Day is notoriously one of the most stressful times of year to get a dinner reservation! You have to call months in advance to reserve a table and can count on your meal to be one of the most expensive of the year. In this episode, I share my favorite recipes and decorations to have Valentine's dinner at home. Not only is this a less stressful and less expensive way to celebrate, but it is also incredibly special and intimate!

Recipes Mentioned In This Episode: * Cajun Shrimp and Grits * Spaghetti With Meat Sauce * Bourbon Street Bird * Kensington Club Filet Mingon * Easy Peasy Baby Bleu Salad * Strawberry Bundt Cake * Red Velvet Bundt Cake

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This week, Vulcan Nutrition coaches Ellie Hiller and Geena Pitts join me to share about Mid-Life Savvy, a new health and wellness course designed specifically for mid-life women.

Episode At A Glance: This week on The SavvyCast, Ellie Hiller and Geena Pitts join me to share about the launch of Mid Life Savvy. My daughter Ellie is the founder of Vulcann Nutrition, where she and Geena both work as nutrition coaches. Listeners may remember Ellie and Geena's fabulous SavvyCast episode on women's health. In this episode, they share all about Mid-Life Savvy, a course designed specifically for middle-aged women. This course condenses science-backed research on mindset, nutrition, exercise, and wellness to simplify health and wellness in mid-life. Ellie and Geena are passionate about helping mid-life women live their "savviest" and healthiest lives, and the first cohort of Mid-Life Savvy launches on March 1!

Resources Mentioned In This Episode: * Vulcan Nutrition website * Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)

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This week on The SavvyCast, my husband Zane joins me to give his top dating tips for young men. Zane shares nine pieces of advice for young men pursuing young women, as well as what young women should look for in young men and vice versa. In this episode, Zane breaks down his top tangible tips and gives young singles encouragement and guidance for finding their "person"!

Questions Answered In This Episode:

• What should a young woman look for in a young man? What should a young man look for in a young woman?
• What does it mean for a man to "pursue" a woman?
• Why does intentionality matter?

Resources Mentioned In this Episode:

• Jordan Peterson
• Zane’s book

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below:

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

A Candid Conversation with My Family: The Truth About Zane as a Dad

For all things Family Savvy, visit our LinkTree

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This week on The SavvyCast, certified nutrition coach Ellie Hiller breaks down the three non-negotiables for women's health in 2024.

Episode At A Glance: This week on The SavvyCast, I am joined by a very special guest- my daughter Ellie Hiller. Ellie is a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. She is passionate about the ways fitness and nutrition can improve quality of life and support healthy aging. In this episode, we take a closer look at women's health in particular. Ellie breaks down three health non-negotiables for women. If you feel overwhelmed about where to start on your health journey or are intimidated by information overload, this episode will be extremely helpful for you!

Resources Answered In This Episode: * Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition * Connect with Ellie Hiller on Instagram: @elliehiller * Whey Protein Link * Vegan Protein Link * Creatine Link

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This week, Kenzie Welch joins the SavvyCast to share her personal styling expertise.

Episode At A Glance: This week on the SavvyCast, fashion guru and styling expert Kenzie Welch joins me to share what every woman needs to know about cultivating a wardrobe and getting dressed. Kenzie offers a variety of styling services such as virtual consultations, personal shopping, and closet cleanouts. She also has a six-part video series MasterClass that helps women find their style, dress for their body types, and build a capsule wardrobe. She has a passion for equipping women to be smarter shoppers and more stylish dressers. In this episode, Kenzie shares everything from the most common mistakes she sees women make, to her savviest styling hacks, to some of her favorite capsule pieces, and much more!

Resources Mentioned In This Episode:

• Connect With Kenzie on Instagram
• Browse Kenzie's Amazon Storefront
• Connect With Kenzie on Tiktok
• Kenzie's Website
• Kenzie's MasterClass- Use code "SAVVY" for a discount!
• The Row

Kenzie's Recommended Styles:

• Banana Republic Button Up
• Effortless Pant
• Silk Skirt
• Jeans
• Sandals
• Blazer
• Loafers
• Trench Coat
• Denim Jacket
• Tote Bag
• Hoop Earrings
• Denim Shorts
• Tomboy Tee

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Who says you have to choose between making fabulous meals and spending time with family this Christmas? These make-ahead recipes will be your go-tos!

Episode At A Glance: This week on The SavvyCast, I am sharing my favorite make-ahead recipes for Christmas Eve and Christmas Day! If you're like me, you love making and serving delicious holiday favorites but don't want to cut into precious family time by spending all day in the kitchen. In this episode, I share some tried-and-true recipes that are absolutely perfect for making ahead of time so you won't be frantically cooking during some of the most special days of the year. From delicious main courses to sides to desserts, I have you covered with some Family Savvy favorites!

Mains: * Best Baked Ziti For A Crowd * Chicken Tetrazzini * Roast Beef Tenderloin * Mimi's Old Faithful Lasagna

Sides: * Easy Peasy Baby Blue Salad * Rosemary Costco Bread * Twice Baked Potatoes

Desserts: * Bellini's White Chocolate Bread Pudding * Ashley Mac's Red Velvet Cake * Zoe’s Chocolate Sheet Cake

Breakfast/Brunch: * Spinach & Bacon Buttermilk Quiche * Easy & Delicious Holiday Ham Quiche

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Our Enneagram series continues this week with Jordan Jones and his dad Bill Jones as they discuss the type six.

Episode At A Glance: This week on The SavvyCast, Enneagram expert Jordan Jones is back with her father Bill Jones for an episode all about the type six. Bill Jones is a type six himself and is able to share so much helpful insight into the mind of an enneagram six. In previous episodes, Jordan explains how the Enneagram is comprised of nine “types,” and how to identify which type you are. Jordan believes that the best way for people to learn about the Enneagram types is to hear from that type themselves. In this episode, Jordan and Bill discuss the type six, often called the "loyalist", from what struggles they face to what motivates them and so much more!

Resources Mentioned In This Episode: * Enneagram test: https://www.9types.com/rheti/index.php * Myers-Briggs free test: http://www.humanmetrics.com/cgi-win/jtypes2.asp * The Road Back to You book * Annie Jones’s podcast: From the Front Porch * Follow Annie Jones on Instagram

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This week, Jordan Jones returns to the SavvyCast with his mom Twyla Jones to discuss the Ennegram type one.

Episode At A Glance: This week on The SavvyCast, Enneagram expert Jordan Jones and his mom Twyla Jones are back for another part of our Enneagram series! In previous episodes, Jordan explains how the Enneagram is comprised of nine “types,” and how to identify which type you are. Jordan believes that the best way for people to learn about the Enneagram types is to hear from that type themselves. Twyla is a "type one" and she shares helpful insight into the mind of a "one." Whether you fall into the type one or have a loved one who does, Jordan and Twyla's conversation will leave you with a much richer understanding of this type!

Resources Mentioned In this Episode: * Enneagram test: https://www.9types.com/rheti/index.php * Myers-Briggs free test: http://www.humanmetrics.com/cgi-win/jtypes2.asp * The Road Back to You book * Annie Jones’s podcast: From the Front Porch * Follow Annie Jones on Instagram

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This week on The SavvyCast, Melissa Dulaney joins me to share about her fabulous home goods company, Southern Tribute.

Episode At A Glance: This week on The SavvyCast, Melissa Dulaney joins me to share about her beautiful company, Southern Tribute. Southern Tribute makes boutique printed napkins, napkin rings, matchboxes, towel holders, tissue boxes, and more. I absolutely love displaying their elegant, timeless designs in my own home. If you are looking to bring functional beauty into your home, you will love Southern Tribute's pieces. In this episode, Melissa shares about her company, the details of her products, and even offers SavvyCast listeners 20% off with code "savvy20". For a fuller listening experience, check out this episode on YouTube to see these beautiful products as Melissa and I talk about them!

Resources Mentioned In This Episode: * Southern Tribute Website * Follow Southern Tribute on Instagram * Tissue box * Towel Box * Napkin Box * Match Strike Box * Napkin holders * Magnolia Napkin Ring * Napkins * Hot Pink Leopard Napkin * Hot Pink Tiger Napkin * Ruffles Napkin * Pumpkin Napkin Rings

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This week, I share some of my favorite pieces for a fabulous and festive holiday wardrobe!

Episode At A Glance: This week on The SavvyCast, I am sharing my favorite wardrobe pieces for the holiday season! Between the parties, gift swaps, luncheons, church services, and family gatherings, it is easy to feel overwhelmed with what to wear during the Christmas season. I have put together a range of items for every occasion that will have you looking and feeling fabulous through the New Year!

Some Of My Favorite Festive Picks! * Anthropologie Velvet Top * FRAME Green Silky Halter Dress * Aiden Maddox Blue One-Shoulder Ruffle Dress * Banana Republic One Shoulder Long Sleeve Black Velvet Midi Dress * Silk Midi Skirt * Sequin Midi Skirt * Kendra Scott Large Black Onyx Necklace * Follow along with me on Instagram to stay up to date on all my holiday favorites! * For a comprehensive list of my picks, check out my LTK!

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This week, talented artist Porter Rivers joins me to share about his 2023 holiday collection.

Episode At A Glance: This week on The SavvyCast, Porter Rivers joins me to share all about his beautiful artwork. Porter is an artist from Selma, Alabama whose art is inspired by the landscape he grew up in. Today he paints everything from gorgeous watercolor house portraits, abstract pieces, live wedding portraits, pet portraits, original commissions, and more. In this episode, he shares how he started painting, where he draws inspiration, how he strives to preserve memories through art, and so much more. Whether you are treating yourself or someone else, Porter Rivers' pieces make the perfect sentimental gift this holiday season!

Resources Mentioned In This Episode: * Nativity Ornament * Wise Men Ornament * Nutcracker Ornament * Use code SAVVY for 15% off!

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This week on The SavvyCast, Andy Morgan joined me to share about Pickard China, the company his great-grandfather started. Pickard began as a decorating company but evolved into a dinnerware manufacturing brand. Today, Pickard is the official White House China and is the last manufacturer of fine china in the US. I absolutely love my Pickard China, especially my monogrammed plates! In this episode, Andy shares the history of his family's business, how the company persevered through WW II, where you can buy their beautiful china today, and so much more!

Resources Mentioned In This Episode:

• Pickard China Website
• Find a Pickard China retailer near you
• Shop Pickard China on Williams Sonoma

If you enjoyed this episode, be sure to check out the ones below:

Four Ways to Elevate Your Interior with Cassie Tonsmeire

Meet Annye Grande: The CEO and Designer of Etoile Star Luxury Purses

For all things Family Savvy, visit our LinkTree

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The fabulous and talented Cassie Tonsmeire joins me to share her best tips for elevating your home.

Episode At A Glance: This week on The SavvyCast, Cassie Tonsmeire joins me to discuss all things interior design. Cassie is an extremely talented interior designer and started Cassie Tonsmeire Interiors in 2010. In this episode, Cassie shares her best tips and tricks for elevating your home to create a more welcoming, curated space. She also shares all about her adorable line of gameday pillows

Resources Mentioned In This Episode: * Cassie's website * Buy gameday pillows here - use discount code "savvy" for 10% off! * Follow Cassie on Instagram: @cassie-tonsmeire

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Nothing says fall and winter like a nourishing, piping-hot bowl of soup. In this episode, I share some of my all-time favorite soup, stew, and chili recipes.

Episode At A Glance: Is there anything better than a warm, comforting bowl of soup on a cool fall or winter evening? This week on The SavvyCast, I am sharing some of my all-time favorite soups, stews, and chilis. Whether you need a healthy balanced meal, something that can feed a crowd, be made in a slow cooker, or just a delicious weeknight dinner, there is a soup for you! I share everything from my favorite savvy "hacks" to make these soups extra tasty, the cookware I love to use, and so much more. Happy soup season!

Recipes Mentioned In This Episode: * Brunswick Stew * Bobby’s Brunswick Stew * Southern-Style Pimento Cheese Cornbread * Spicy Hamburger Vegetable Soup * Grandma Grace’s Vegetable Soup * Beefy Cabbage Soup * Turkey Chili

Resources Mentioned In This Episode: * Beautiful by Drew Barrymore 8 Quart Stock Pot- mine is in the shade "Cornflower Blue" * Ziplock Steamer Bags

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This week, I am sharing my favorite Costco finds that make hosting and feeding a crowd a breeze!

Episode At A Glance: This week on The SavvyCast, I am sharing my "must-have" items at Costco for entertaining and feeding a large group. I have always been a big fan of Costco, but in recent years have truly come to love and depend on some favorite "go-to" items. Zane and I love hosting a small group through our church and that means I feed about 24 people on a weekly basis. I am always seeking out easy options for feeding a crowd, and in this episode, I share all my tried-and-true favorites!

Resources Mentioned In This Episode: * Callie’s Hot Little Biscuit Discount code: FAMILYSAVVY for 15% off * Callie’s Hot Little Biscuit Link * Drew Barrymore Slow Cooker from Walmart

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This week on The SavvyCast, Jordan Jones returns to break down the Enneagram 8.

Episode At A Glance: This week, Enneagram expert Jordan Jones is back for part three of our Enneagram series! In previous episodes, Jordan explains how the Enneagram is comprised of nine "types," and how to identify which type you are. Jordan believes that the best way for people to learn about the Enneagram types is to hear from that type themselves, so he interviews me to break down the "type 8" and shine a light on how this type thinks, acts, and feels. This interview highlights how the Enneagram can be a phenomenal tool to better understand others, especially our family members! In this episode, you will get a "peek" into my brain as Jordan and I discuss the common traits of a type 8, how the Enneagram has been a useful tool in my life, and so much more!

Resources Mentioned In This Episode: * Enneagram test: https://www.9types.com/rheti/index.php * Myers-Briggs free test: http://www.humanmetrics.com/cgi-win/jtypes2.asp * The Road Back to You book * Annie Jones’s podcast: From the Front Porch * Follow Annie Jones on Instagram

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This week on The SavvyCast, Annye Grande joins me to share all about her fabulous new handbag line.

Episode At A Glance: This week on The SavvyCast, the fabulous Annye Grande joins me to share all about her new line of handbags! Listeners may remember Annye from her previous episode, where she shared about her luxury handbag and accessory company, etoile. In light of her new product line, Annye shares the details of her newest designs, what makes her bags unique, and how design trends have shifted since COVID-19.

Resources Mentioned In This Episode: * Rachel Medium Black Boa Bag * Follow Annye Grande on Instagram

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Episode At A Glance: Kathryn Tortorici and Nancy Bynon join me to talk about their upcoming new book, Two By Two: Conversations Between Friends Navigating Breast Cancer. Nancy and Kathryn are dear friends who received breast cancer diagnoses just weeks apart, and Two By Two shows how their friendship and relationships with Christ proved to be cornerstones in their healing journeys. Katherine and Nancy share stories, devotions, recipes, and encouragement for anyone undergoing a similar journey. In this episode, they share all the details about their upcoming new book, how their friendship began, and so much more.

Two By Two Tour Schedule: Birmingham

• October 11 Private event
• October 12 Ryan Reeve in Cahaba Heights 10:00-11:30
• October 16 Private event
• October 17 At Home in Homewood 11:00-1:00
• October 18 Leaf N Petal at the Botanical Gardens 11:00
• October 19 Amano 10:30-12:30
• Trussville Square with Serendipity Boutique 4:00-6:00

Houston

• November 1 Book signing 4-6
• November 2 CLS Saint Martin’s Barns and Noble

Resources Mentioned In This Episode:

• Two by Two is available for pre-order now on Amazon and Barnes & Noble
• Food for Thought cookbook
• Magic: The Cookbook of the Junior League of Birmingham, AL
• Follow @twobytwocancer on Instagram

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Episode At A Glance: This episode is part two of our Enneagram mini-series! Jordan Jones joins The Savvy Cast to discuss how to discover your Enneagram type. Discovering your enneagram number is a journey that requires self-reflection and research. In this episode, Jordan walks listeners through the basic characteristics of each "type" to help you narrow yours down.

Resources Mentioned In This Episode: * Enneagram test: https://www.9types.com/rheti/index.php * Myers-Briggs free test: http://www.humanmetrics.com/cgi-win/jtypes2.asp * The Road Back to You book * Annie Jones’s podcast: From the Front Porch * Follow Annie Jones on Instagram

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This week on The Savvy Cast, Jordan Jones joins me to discuss how the Enneagram can be a valuable tool for self-growth.

This episode kicks off a two-episode mini-series we are doing on the Enneagram! In this episode, Jordan Jones joins The SavvyCast to discuss how the Enneagram can be an incredibly useful tool for personal growth and development. Jordan is an Enneagram "expert" and shares what makes it unique, the best ways to utilize it in your own life, and so much more!

Resources Mentioned In This Episode: * Annie Jones's podcast: From the Front Porch * Follow Annie Jones on Instagram

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I have always loved coffee, but in recent years it just hasn't been loving me back. In this episode, I share my new coffee routine that tastes delicious and leaves me feeling great!

This week on The SavvyCast, I am sharing my favorite way to make coffee! Zane and I have always been avid coffee drinkers but in recent years our morning cup of joe led to heartburn and acid reflux. Since coffee is such an integral part of our morning routine, we knew we had to find a way to keep the coffee but leave behind the negative effects it had on us. In this episode, I share the details of our new coffee routine that tastes delicious and leaves us feeling healthier and energized all day long.

My Perfect Cold Brew Ratio: After experimenting many times with the ratio of coffee grounds to water, I have found that a ratio of 1:4 is the perfect balance. Usually, I use 1 cup of grounds and 4 cups of water, but of course, you can double or triple this to suit your cold brew needs!

Resources Mentioned In This Episode: * LifeBoost Coffee * Follow Lifeboost on Instagram: @lifeboostcoffee * Williams Sonoma mini coffee grinder * My Cold Brew maker * Breville Nespresso Creatista * Whole Earth Stevia & Monk Liquid Sweetener on Amazon * My Coffee Routine Collection

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

The BEST Coffee You Can Buy and How to Make Cold Brew Healthy and Delicious

How Walmart’s New Clothing Is Making Waves in the Affordable Fashion Market

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I used to joke about being a "Walmart hater," but recently I have been so impressed by their clothing selection! This week I am sharing some of my favorite stylish, affordable fall fashion from Walmart.

Episode At A Glance: This week on The SavvyCast, I am sharing all about my newfound love for Walmart's clothing. If you're anything like me, you may have underestimated Walmart's fashion finds in the past, but I am here to tell you that they have stepped up their fashion game as of late! In this episode, I not only share my favorite fashion finds, but I also discuss why I love using Walmart +.

How Does Walmart + Work? Walmart + is Walmart's membership program that offers members a wide range of amazing benefits! From same-day delivery service to fuel discounts to free shipping and more, the subscription is well worth the money in my book. Additionally, the membership makes it so much easier to navigate returns and exchanges, because you can scan your phone at checkout and have receipts automatically sent to your inbox. By using my referral link, you can receive $20 off your first purchase!

What Is LTK? LTK, or Like To Know It, is a site where influencers can link their favorite products all in one place to make them shoppable. It makes it possible to “follow” your favorite content creators to stay up to date on the products they are loving. Influencers earn a small commission when users shop their links, so this is an amazing way to support Family Savvy! And of course, I make sure to only recommend products I love myself.

Resources Mentioned In This Episode: * Walmart Finds on my LTK * Free Assembly Women's Cropped Wide High Rise Straight Jeans * Time and Tru Women's Diamond Quilt Vest * Free Assembly Women's Belted Utility Mini Dress with Long Sleeves * Time and Tru Women's Mock Neck Cable Vest Sweater * Time and Tru Women's Asymmetrical Faux Leather Jacket

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out: * It’s Wedding Week: Last Minute To-Do List + a Few Mother of the Bride Tips * Baccarat Rouge 540 is Splurge Worthy (But You Can Enjoy It for Less)

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It is wedding week for my daughter Jud and her soon-to-be husband Owen! In this episode, I share my top tips to stay on top of the last-minute to-do's and walk into the wedding weekend with ease.

Episode At A Glance: This week on The SavvyCast, I delve into my top tips and to-do's as the mother of the bride. If you have a son or daughter getting married soon, this episode will help you be prepared and ready for their big day as I share what I am doing to ensure this weekend runs as smoothly as possible.

My Mother-of-the-Bride Tips For Wedding Week: * Make care-taking arrangements for your pets. * Give yourself more time than you think for alterations. * Purchase proper undergarments (Spanx, bras, panties, etc.) * Keep your jewelry and accessories in mind (earrings, necklaces, Apple watch bands, bracelets, clutch, etc.) * Dry clean any pieces of clothing that need to be cleaned ahead of time. * Have someone bring or cater food for everyone while they are getting ready the morning of the wedding. * Buy hostess gifts in advance. * Schedule hair and nail appointments throughout the wedding week.

Resources Mentioned In This Episode: * Wedding planner: Handley Breaux Designs * I purchased my shoes from Gus Mayer * I got my rehearsal dinner dress from a local boutique called Manhattan South * See my picks for Mother of the Bride dresses and accessories here, here, here, and here * Be sure to follow me on Like To Know It (LTK) to see all my favorite products and styles!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be)

Mother of the Bride Tips to Look & Feel Your Best on Their Big Day

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This week, fashion blogger, Hannah Clement, shares how pelvic floor physical therapy has been a pivotal part of her journey with interstitial cystitis.

Episode At A Glance: This week on The SavvyCast, Hannah Clement joins me to discuss her recent diagnosis of interstitial cystitis. Hannah graciously shares with listeners what this journey has been like, what her symptoms have been, and how pelvic floor therapy has been a game-changer for her.

Who Is Hannah Clement? Hannah Clement lives in Birmingham, Alabama with her husband of two years. She was born and raised in Birmingham and graduated from the University of Alabama in 2018 with a degree in Fashion, Business, and Sales. For as long as she can remember, Hannah has always dreamt of starting a blog. She was heavily inspired by Rank and Style, a blog she and her mom have followed religiously over the years. After years of helping family & friends shop for clothes, pick out outfits, and find gifts, she decided to finally do it. In addition to blogging, Hannah works full-time for Hannah Kate Clothing, a company her mom founded in 2000 named after Hannah and her sister. Now, they both work together with their mom & it’s a dream every single day!

Questions Answered In This Episode: * What is interstitial cystitis? * What have Hannah’s IC symptoms been? * How has stress impacted Hannah’s symptoms? * What is pelvic floor therapy? * What are Hannah's symptoms like now?

Resources Mentioned In This Episode: * Hannah Kate Clothing * Hannah’s blog: hannhbclement.com * Follow Hannah on Instagram: @hannahb_clement * Hannah & Jamie’s Urologist: Dr. Rookis * Hannah’s Physical Therapy: Thrive in Cahaba Heights

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

The Face Behind Juliana May’d – My Favorite Jewelry

Aesthetic Dentistry + Best Dental Hygiene Tips with Dr. Paul Koch

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If you are looking for jewelry that is beautiful, unique, and affordable, you will absolutely LOVE hearing about my favorite jewelry company, Juliana May'd.

Episode At A Glance: This week on The SavvyCast, I am joined by my amazing niece and the owner of my favorite jewelry brand- Juliana May! Juliana started her company known as Juliana May'd in 2019, and all her jewelry pieces are incredibly beautiful and unique. In this episode, she shares how her company began, what makes her products unique, and so much more!

Who Is Juliana May? Juliana May is a wife and mom to two amazing boys, Remington (almost 8) and Ruger (5 1/2). After leaving the workforce as a nurse to stay home with her boys full-time, she and her husband decided to homeschool their boys to work with them at home a little longer. They are active members at their church and love living in the small college town of Auburn, Alabama.

How Did Juliana May'd Begin? Juliana began designing and crafting custom, handmade jewelry at the end of 2018, and Juliana May’d debuted in August 2019. She loves helping women feel beautiful in their own skin and giving them the confidence to take on whatever comes their way! She believes that God has given us all such unique and special features and wants to highlight that through her jewelry.

Questions Answered In This Episode: * How did Juliana May’d begin? * What makes Juliana May’d’s products unique? * What is an enhancer? * What is permanent jewelry?

Resources Mentioned In This Episode: * Gruyere Grits recipe * Juliana’s website * Instagram: @julianamayd

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out: Baccarat Rouge 540 is Splurge-Worthy (But You Can Enjoy It for Less)

Tonya Prewett’s Insight on her Daughter’s Experience on The Bachelor (and Her Best Advice for Raising Daughters)

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If you are looking to perfect and brighten your smile or get the inside scoop on all things dental hygiene, you are sure to learn from this episode with Dr. Paul Koch!

Episode At A Glance: This week on The SavvyCast, Dr. Paul Koch joins me to share all about aesthetic dentistry and dental hygiene tips. Dr. Koch owns Koch Aesthetic Dentistry in Birmingham, AL. In this episode, Dr. Koch shares what aesthetic dentistry is, the best way to whiten your teeth, just how important flossing really is, and so much more.

Who Is Dr. Paul Koch? Dr. Paul Koch has been a practicing dentist since 1989. For over 20 years, he has maintained a private Birmingham dentist office dedicated to aesthetic and implant dentistry in Birmingham, Alabama. The practice is locally known as “The Dental Spa.”

Dr. Koch received a doctorate of dental medicine from the Medical College of Georgia School of Dentistry. In addition to graduating third in his class, he received the American Association of Endodontics Achievement Award, the Prosthetics Society Achievement Award, and the Clinical Production Awards. He also received a certificate of Oral Implantology from Loma Linda University.

Dr. Koch is a lifetime qualified member of the Crown Council, an organization in which he was awarded the Individual Achievement Award in 2002 and the Mastermind Group of the Year Award in 1999. He is also a member of the Academy of General Dentistry, the American Academy of Cosmetic Dentistry, and the Cystic Fibrosis Foundation. He is a certified instructor with the Dental Hygiene Implant Certification Program as well.

In his spare time, Dr. Koch enjoys playing tennis, golfing, biking, fitness training, and spending time with his family. He and his wife, Nicolina, have a son and a daughter and live in Vestavia Hills, Alabama.

Questions Answered In This Episode: * What does aesthetic dentistry consist of? * What is a dental spa? * What are veneers? * What does a virtual visit with Dr. Koch look like? * What is the quickest and easiest way to whiten your teeth? * How important is flossing? * Why do people have bad breath and how to prevent it? * What is the best toothpaste to use?

Resources Mentioned In This Episode: * Koch Aesthetic Dentistry website * Koch Aesthetic Dentistry Instagram * Oral B io toothbrush

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out: Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women

The Best Non-Surgical Skincare Methods with Jacki Despot

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This week on The SavvyCast, I am sharing my all-time favorite fragrances. I love these scents because they smell so fabulous, are not at all overpowering, and are worth every penny in my opinion! If you are looking for a new perfume or body cream for yourself or to give someone as a gift, you will absolutely love my picks from this episode.

• Trish McEvoy No. 9 Blackberry Vanilla Musk
• Trish McEvoy #9 Blackberry Vanilla Musk Body Cream
• Maison Francis Kurkdijan Baccarat Rouge 540 Perfume
• Maison Francis Kurkdijan Baccarat Rouge 540 body oil
• Maison Francis Kurkdijan Baccarat Rouge 540 body cream
• Hollister So Cal Men’s Cologne

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out: The Changes in My Kitchen Renovation That Made the Biggest Impact The Essential Spices & Seasonings Every Kitchen Should Have

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Episode At A Glance: This week on The SavvyCast, I am joined by my longtime friend and fabulous cook, Marie Marino. Marie is no stranger to The SavvyCast, and in this episode, she shares some of her favorite summer recipes. If you are in a "dinner rut," hearing about these light, delicious, flavorful recipes will leave you feeling inspired and heading for your kitchen!

Who Is Marie Marino? Growing up in the Deep South and also being a part of a large Italian family, food has always been at the center of Marie Marino’s life. From Sunday lunches and big holiday celebrations to barbecuing at the lake or simply enjoying a cheese board before dinner -- all of these times have been and continue to be opportunities to savor moments together! She loves spending time with family and friends and her passion is showing love to others through serving them delicious food. Her mission is to share recipes, along with tips and tricks to help simplify the process of preparing and serving good food. She loves to encourage others to show up for the people in their life that they can care for. And if you show up with food that is even better!

Resources Mentioned In This Episode: * Tuna Pasta Salad recipe * Tuna Stuffed Shells recipe * Creamy Avocado Lime Dip recipe * Spicy Beef Lettuce Wraps recipe * Check out Marie Marino’s blog

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Marie Marino on Cooking Meals for Loved Ones in Need

Let’s Talk: All You Need to Make a Perfect Charcuterie Board

Let’s Talk: An Enneagram 7 During a Pandemic

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his week, former Disney Cast Member and Family Savvy's very own Finlay Coupland shares her expert advice on all things Disney travel.

Episode At A Glance: This week on The SavvyCast, Finlay Coupland, Family Savvy’s Communication Coordinator & Podcast Editor, joins the podcast to discuss her Disney College Program experience and share her best Disney travel tips and tricks. In this episode, Finlay shares her advice on the best time to take a Disney trip, where to stay and eat, how to avoid long lines, and so much more!

Who Is Finlay Coupland? Finlay Coupland graduated in Spring 2022 from Samford University with a BA in Journalism and Mass Communication. After graduating, Finlay decided to set off on the adventure of a lifetime and intern at Walt Disney World in Orlando, FL. Finlay began working at ESPN Wide World of Sports and Disney’s Animal Kingdom. Then, she had the once-in-a-lifetime opportunity to work at Disney’s newest experience, Star Wars: Galactic Starcruiser. From being a 6-year-old little girl dreaming of one day working for the most magical place on earth to receiving the job opportunity of a lifetime, Finlay’s story is a testament that dreams really do come true.

Questions Answered In This Episode: * When is the best time to go to Disney World? * How can you avoid the long lines? * Where are the best places to stay? * How do you get a hard-to-get dining reservation at Disney? * What are some Disney dining tips? * What are the best restaurants at Disney? * What are the best modes of transportation? * How does Disney handle a missing child situation? * What are some activities that you can do at Disney that will keep your kids engaged?

Resources Mentioned In This Episode: * If you’re looking to book any vacation, especially a Disney vacation, contact All About Travel * Smashed Potatoes Recipe * Disney VIP Tours * Disney College Program site

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Behind the Scenes of Family Savvy: Meet the Team

How to Become a Writer and Publish a Book with Jonathan Merritt

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This week, Jonathan Merritt joins me to discuss all things writing and publishing. If you have ever been interested in the behind-the-scenes of publishing a book or have the desire to refine your own writing, you will surely enjoy this episode!

Episode At A Glance: This week on The SavvyCast, Jonathan Merritt joins me to discuss all things writing, publishing, and ghostwriting. Jonathan is a widely celebrated author, cultural commentator, and ghostwriter. He is also an incredible writing teacher and has trained hundreds of young writers through one-on-one coaching, his online seminar, and writing courses. In this episode, Jonathan shares how he became involved with writing, the details of his writing seminar, the three main ways to publish a book, and so much more.

Who Is Jonathan Merritt? Jonathan Merritt is one of America’s most popular writers on issues of faith and culture. He is the author of several critically-acclaimed books, including Learning to Speak God from Scratch: Why Sacred Words are Vanishing - and How We Can Revive Them, named “Book of the Year” by the Englewood Review of Books.

Jonathan is an award-winning contributor for The Atlantic, a contributing editor for The Week, and a regular columnist for Religion News Service. He has published more than 3000 articles in respected outlets such as The New York Times, USA Today, Buzzfeed, The Washington Post, The Daily Beast, and Christianity Today.

As a collaborator or ghostwriter, Jonathan has worked on more than 50 books, with several titles landing on the New York Times, USA Today, and Wall Street Journal bestsellers lists. Additionally, he trains hundreds of young writers through his Write Brilliant seminars and online courses. He is often available for exclusive one-on-one coaching for a select number of advanced writers.

Jonathan holds a Master of Divinity from Southeastern Baptist Theological Seminary, a Master of Theology from Emory University’s Candler School of Theology, and has done additional graduate work focused on ascetical theology at The General Theological Seminary of the Episcopal Church.

Jonathan currently happily resides in New York City. He is an aspiring dog dad, a college football fan, and intolerable before coffee.

Questions Answered In This Episode: * How did Jonathan start writing? * What are other forms of writing people can do other than writing a book? * What is the “Write Brilliant” writing course and what skills does it teach? * What is ghostwriting? What is the ghostwriting process like? * What are the 3 main ways to publish a book? * What do you need if you want to go into trade publishing? * What is hybrid publishing?

Resources Mentioned In This Episode: * Jonathan Merritt’s website * Write Brilliant Writing Course - Use code SAVVY for 25% off until Oct. 1 * http://www.christopherferebee.com/

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Jamie Announces New Role With Birmingham/Nashville Christian Family Magazines

How Glorilight is Making Kids’ Bedtime More Productive and Peaceful

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Episode At A Glance: This week on The SavvyCast, I am discussing the spices and seasoning blends I always keep stocked in my kitchen. In my opinion, the difference between home-cooked and restaurant-quality meals often lies in the seasoning. In this episode, I share my favorite spices and seasonings so you can take your meals to the next level. From my three absolute must-haves to the specialty spices and blends I love, I break down everything in my spice cabinet in this episode. Additionally, I share my favorite ways to use these spices and seasonings.

The Spices and Seasonings I Always Keep On Hand: * Kosher salt (Morton or Diamond) * Coarse ground pepper * EVOO (Kosterina is a new fave) * Red wine vinegar * Garlic powder * Garlic salt * Lemon Pepper (Kinders) * Chili powder * Cumin * Italian Seasoning * Taco Seasoning * Everything But the Bagel * Dried basil * Crushed red pepper * Dried chives * Dak’s Spices NO SALT (all good but Italian Season and Taco Knight are FAB) * Cinnamon Sugar * Ghee (TJ’s is great) * Worcestershire (Lea & Perkins) * Chosen Foods Avocado Oil Spray * Nonna Pias Balsamic Glaze * Dry Rub for Meat (salmon, pork, etc…)

Resources Mentioned In This Episode: * How To Make Your Own Vinegarette * The Best Homemade Spaghetti * Pan-Seared Brussels Sprouts

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

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This week Ellie Hiller and Geena Pitts join The SavvyCast to answer listener-submitted questions via Instagram about women's health.

Episode At A Glance: This week on The SavvyCast, I am joined by two special guests - my daughter Ellie Hiller and Geena Pitts. Ellie is the owner of Vulcan Nutrition, where she and Geena both work as nutrition coaches. In this extremely informative episode, Ellie and Geena answer questions you submitted through Instagram regarding women's health. They share their expert opinions on topics such as what supplements are "worth it," the ideal forms of exercise for women, intermittent fasting, and so much more!

Who Is Ellie Hiller? Besides being my daughter, Ellie Hiller is also a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a preexisting medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Who Is Geena Pitts? During her competitive CrossFit years, Geena was also pursuing a Master’s degree in Exercise Science. She held a graduate assistantship position and worked with the Children’s Physical Activity and Research Group. She also aided with multiple research projects about exercise and supplementation (one is in the process of being published). After graduation, Geena taught Exercise Physiology at the University of South Alabama and continued as a research assistant. Nutrition has always been one of Geena’s favorite topics of research & discussion. She has dedicated hours of study to nutrition and habit-based changes. Geena is eager to help educate clients about nutrition and to figure out how to best help meet his or her goals.

Questions Answered In This Episode: * What supplements are worth it? * Does it matter if you do cardio or weights first in a workout? * What should we be including in our workouts, especially for women? * Is there such a thing as too much cardio? * Is walking considered cardio? * What are the best ways to minimize the symptoms of menopause? * How can I prevent hair thinning? * What do you think about intermittent fasting? * Should we eliminate dairy and gluten from our diet to lose weight? * What are the best exercises for osteopenia?

Resources Mentioned In This Episode: * Fall Off The Bone Baby Back Ribs * Follow Ellie, Geena, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition) * Vulcan Nutrition website * Whey protein powder - Use code elliehiller10 for 10% off * Vegan protein powder - Use code elliehiller10 for 10% off * Creatine- Use code elliehiller10 for 10% off

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated! If you'd like to watch this episode, then you can view it on the Family Savvy YouTube channel. Blessings to you!

If you like this podcast, check these out:

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier

How to Stay Independent in Older Age with Personalized Fitness Training

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In this heartfelt Father’s Day episode, my husband Zane and my three daughters Ellie, Jud, and Emma have a conversation about what it has been like to grow up with Zane as a father.

Episode At A Glance: Many of you tuned into The SavvyCast episode where Ellie, Jud, and Emma shared what it was like to have me as a mother. This week, the girls have a candid conversation with my husband Zane about what it has been like to have him as a father. In this special episode, our daughters share what Zane did well, how he could have improved, and give an inside scoop on the dynamics of our family.

Get To Know Zane: Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It. Zane is an Enneagram 3 wing 2.

Get To Know The Tarence Girls: * Ellie is our first child and is the typical firstborn. She is an Enneagram 3 and is driven, goal-oriented, and independent. She is married to Sean Hiller and owns Vulcan Nutrition. * Jud is our second daughter and is an Enneagram 2. She is joyful, a peacemaker, deceptively competitive, a mother to all, and wants everyone to be happy. Jud is a surgical nurse and soon-to-be wife to Owen Carr. * Emma is our youngest and is our “unicorn” daughter. She is an Enneagram 4, relational, spookily discerning, fun-loving, candid, and direct. Emma is majoring in Marketing at Auburn University.

Questions Answered In This Episode: * What was Zane like as a dad? * What did Zane do right as a father? * What are some of our daughters’ favorite memories with Zane? * What could Zane have done differently? * What does Zane wish he would have done differently?

Resources Mentioned In This Episode: * The SavvyCast Mother’s Day episode * Zane’s book on Amazon * JH Ranch * Vulcan Nutrition

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Let’s Talk Common Sense and Biblically Based Parenting with Steve Hines

A Candid Conversation with the Tarence Girls on Having Jamie As a Mom

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In recent years, many of us have grown increasingly concerned with the state of religious freedom in our country. This week, Matt Krause shares how First Liberty Institute is protecting religious freedom for all Americans.

Episode At A Glance: This week on The SavvyCast, Matt Krause joins me to talk about First Liberty Institue. First Liberty is the nation's largest legal organization dedicated exclusively to defending Americans' religious liberty. While most of their clients are Protestant Christians, First Liberty will represent anyone no matter their religion, and they have a win rate of over 90%. In this episode, Matt shares how First Liberty is protecting religious freedom, how everyday people can make a difference in this fight, and so much more!

Who Is Matt Krause? Matt Krause serves as Of Counsel with First Liberty Institute. Along with litigation matters, Matt helps in a variety of other areas such as donor development and media outreach. He is currently finishing up his fifth term in the Texas House of Representatives. Since 2013, he has represented House District 93 in Tarrant County. He currently serves as the Chairman of the General Investigating Committee. During his five terms in the House, Matt has consistently been recognized for his efforts to defend and advance religious liberties. Additionally, Texas Values has named him a “Faith and Family Champion” several times. He has also received special recognition from pro-life groups for his efforts to defend the preborn. Matt was a founder and Co-Chairman of the Texas Prayer Caucus and a founder and officer of the Texas Freedom Caucus.

Prior to joining the Texas Legislature, Matt ran the Texas office for a national non-profit constitutional litigation firm. Matt was also part of the inaugural class at Liberty University School of Law. During his time in law school, Matt served as the President of the Student Bar Association, was an Editor for the Law Review, and was a member of the national moot court team. He graduated Magna Cum Laude and is licensed by the State Bar of Texas.

Questions Answered In This Episode: * What is First Liberty doing to protect everyone’s religious freedoms, even those who are not religious? * How is First Liberty structured differently than a typical legal institution? How do they use affiliate attorneys? * What is the lemon test? And what is the history and tradition test? * What is the history behind our country limiting public displays of religion? * How can YOU make a difference in the fight for religious freedom?

Resources Mentioned In This Episode: * For anyone watching or listening who is an attorney and wants to get involved, call First Liberty: 972-941-4444 * Restoring Faith in America * First Liberty's IG * First Liberty's Website * First Liberty Live! Podcast

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated! If you would prefer to watch the podcast interview, check it out on Youtube. Blessings to you!

If you like this podcast, check these out:

Let’s Talk: Q & A with Congressman Gary Palmer

Meteorologist Ashley Gann Shares All Things About Her Job, Family, And Faith

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This week, Clay Banks joins The SavvyCast to share about Glorilight, a company that aims to instill the Word of God in children’s hearts through nightlights.

Episode At A Glance:

This week on The SavvyCast, Clay Banks joins me to talk about his company Glorilight. Glorilight is a new start-up that is focused on teaching the Word of God to better children's lives. They make nightlights that project Bible verses on ceilings and walls to help children sleep at night and remember God's truth. I highly recommend these nightlights as a gift idea for any young children because it is meaningful and life-changing. In this episode, Clay shares how Glorilight was invented, his experience on Shark Tank, and more!

Who Is Clay Banks? Clay Banks and his wife, Aimee, have two daughters (Gracyn 11 + Hadley 8) and are members of Rolling Hills Community Church in Franklin, TN. He has a BS in Communications and Advertising from the University of Tennessee and is a graduate of WestStar Leadership.

Clay appeared on the hit ABC™series SharkTank ™season 10 as the co-founder of HavenLock. HavenLock was featured on Inc., Forbes, Entrepreneur, TechCrunch, ABC, and CBS as a disruption to the home and school security sector.

Currently, Clay is building a new start-up called GloriLight; an HD night-light with interchangeable discs that projects Bible verses in high resolution on walls and ceilings.

Clay was awarded Top 40 Under Forty Economic Development Professional by Development Counselors International and the International Economic Development Council. He was a finalist for the Nashville Emerging Leader Award in 2019. He has over 20 years of community and business development leadership for private sector firms, non-profit, city, and state organizations.

Questions Answered In This Episode: * How did Clay become an entrepreneur? * What was his experience on Shark Tank like? * How did Glorilight come to be? * How did Clay know that this business is set apart from other businesses that he’s helped start? * How can Glorilight help parents? * What products is Glorilight looking to release in the future?

Watch Clay Banks on Shark Tank: Resources Mentioned In This Episode: * Glorilight.com - They are currently sold out, but they plan to restock at the end of June. Subscribe to their newsletter for updates! * Follow Glorilight on Instagram * Donate a Glorilight to a child in foster care here * How 12-year-old Amelia Lisowe has donated nightlights to children in foster care * Lisowes Lights website

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Let’s Talk Common Sense and Biblically Based Parenting with Steve Hines

Jamie Announces New Role With Birmingham/Nashville Christian Family Magazines

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In recent years, many of us have had growing concerns about the state of our public school systems. In this episode, Kali and Joshua Fontanilla educate listeners on the realities of public school education.

Episode At A Glance: This week on The SavvyCast, Kali and Joshua Fontanilla join me to discuss the state of public schools today. The Fontanillas are both educators with prior experience working in public schools. In this episode, they discuss how school systems are teaching children about things like critical race theory, sexual orientation, and hyper-raced focused lessons, all from an educator's point of view. Additionally, they share about their alternative school program, The Exodus Institute.

Who Is Kali Fontanilla? Kali Fontanilla is a former public high school teacher of 15 years. Her rebuttal statement to Prop 16 in California helped to stop the push for legal reverse racism and a new extreme version of affirmative action in 2020. She wrote the guide for the BLEXIT Foundation to expose the dangers of critical race theory. She has made guest appearances on the Ingraham Angle, NewsMax, and the Dennis Prager Show and featured in several national newspapers. Her educational and political commentary videos on social media have accrued millions of views. Kali and her husband have launched a fully accredited online school called Exodus Institute to support parents who want to pull their kids from public schools.

Who Is Joshua Fontanilla? Joshua is a credentialed teacher with a Masters in both Education and Business and is the CEO of Exodus Institute. Joshua is a former public high school teacher who loves history, economics, and Biblical studies. He is also a hip-hop artist that uses music to educate. Joshua is a dynamic public speaker and the former California State Director as well as West Regional Director for BLEXIT.

Questions Answered In This Episode: * What are some issues that the Fontanillas are seeing in the school systems today? * How has the education system changed drastically over time, especially within the last 5 years? * What is critical race theory & why is it harmful to teach children about it? * What is Exodus Institute? How does it work?

Resources Mentioned In This Episode: * Family Savvy Lentil Soup * Kali’s Instagram * thinkexodus.org * School Note for Parents made by Kali Fontanilla

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated! If you would prefer to watch the podcast interview, check it out on Youtube. Blessings to you!

If you like this podcast, check these out:

How to be Medically Prepared with Dr. Shawn Rowland from JASE Medical

The Story and Purpose Behind Legacy School of Discipleship with Francois & Wendy Fineberg

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Dr. Shawn Rowland, CEO and founder of JASE Medical, joins me to share about the importance of medical preparedness.

Episode At A Glance: This week on The SavvyCast, Dr. Shawn Rowland joins me to share about his company JASE Medical. Dr. Rowland is the founder and CEO of JASE Medical, a company dedicated to medical preparedness. By creating JASE Medical, Dr. Rowland aims to make medications easily accessible for people in case of any medical shortages or emergencies. In this episode, he shares all about how JASE Medical works, what causes medical shortages, and so much more!

Who Is Dr. Shawn Rowland? Dr. Rowland is a board-certified family medicine physician. He trained at academic institutions and community hospitals across the country and has extensive experience administering care to underserved populations. His experiences working on our Southern border during COVID-19 ultimately led him to form JASE Medical as a means of furthering his mission to empower everyone to be better prepared medically.

Outside of his work, Dr. Rowland, his wife, and 4 girls enjoy hiking and skiing in the mountains of northern Utah where they reside.

Questions Answered In This Episode: * What is JASE Medical? How did it come to be? * How does JASE Medical work? * What caused medical shortages within the last few years? * How is JASE Medical making antibiotics and other medications easily accessible? * Why is it important to get a JASE Case or JASE Daily? * What changes need to be made so that medical production and shortages are no longer a national security concern?

Resources Mentioned In This Episode: * Jase Medical Website - Use code "SAVVY" for $10 off! * Instagram: @jasemedical

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated! If you would prefer to watch the podcast interview, check it out on Youtube. Blessings to you!!!

If you like this podcast, check these out:

Patient Health Advocate: Why it’s Important to be Proactive with your Healthcare with Krista Hughes

3 Main Movements to Yield the Greatest Health ROI

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In this special Mother's Day episode, my three daughters Ellie, Jud, and Emma join me to share all about what it is like to have me as their mother.

Episode At A Glance: This week on The SavvyCast, I am joined by three very special guests! My three daughters Ellie, Jud, and Emma join me for a special Mother's Day episode. They share all about their experiences growing up and what it is like having me as a mom. There is no such thing as a perfect mother, and I hope other parents can glean something from listening to our experience. We had such a fun time recording this episode together, and we hope you have just as much fun listening!

Get To Know My Three Daughters: * Ellie is our first child and is the typical firstborn. She is an Enneagram 3 and is driven, goal-oriented, and independent. * Jud is our second daughter and is an Enneagram 2. She is joyful, a peacemaker, deceptively competitive, a mother to all, and wants everyone to be happy. * Emma is our youngest and is our "unicorn" daughter. She is an Enneagram 4, relational, spookily discerning, fun-loving, candid, and direct.

Questions Answered In This Episode: * What do you think about when you think of your childhood? * How would you describe Jamie’s personality in just a few words? * What do you think Jamie could improve upon as a mom? * What advice would you give to mothers?

Resources Mentioned In This Episode: * Brunswick Stew recipe * Kensington Club Copycat Steakhouse recipe * Twice Baked Potatoes recipe * Spaghetti recipe

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Let’s Talk Common Sense and Biblically Based Parenting with Steve Hines

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

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Parenting children in today's culture can be extremely tricky to navigate. In this episode, author Steven Hines joins me to share his valuable and insightful parenting advice.

Episode At A Glance: This week on The SavvyCast, Steven Hines joins me to discuss his book Salt, Light, & Kids. In this book, Steven shares how to raise children to be the salt of the earth and light of the world our culture desperately needs. Steven and his wife are long-time friends of mine and Zane's, and we have had the privilege of witnessing them parent their children first-hand. They have also provided valuable advice to us as we raised our three girls. I cannot recommend this book enough for anyone seeking out Biblically sound, practical advice on parenting. In this episode, Steven shares what led him to write Salt, Light, & Kids, how to navigate today's cultural challenges, how to raise children to have servants' hearts, and so much more!

Who Is Steven Hines? Steven Hines lives in Nashville, Tennessee, and has been married to his high school sweetheart, Leigh Ann, for 35 years. They have invested in the lives of younger parents for decades, both through parenting study groups and in one-on-one relationships. As the father of two adult children and the grandfather of two little girls, Steve’s passion for families continues to grow as the challenges of the present culture intensify. Steve is a former C.P.A., a life-long entrepreneur, a junior high and high school lacrosse coach, and an ardent musician.

Questions Answered In This Episode: * What is the meaning behind the title–Salt, Light, & Kids? * What motivated Steve to write this book? * How do we as parents protect our children from the confusion of the world’s values? * What is the difference between love and acceptance? * What is the concept of living a “simple life” & why is it important to not always have a busy schedule? * How do you provide your children with the best lives you can possibly give them while also not just handing them things throughout their life? * What are practical ways that we can raise our children to have servants' hearts? * What advice would Steven give to parents about their children with social media?

Resources Mentioned In This Episode: * Buy Salt, Light, & Kids on Amazon * Buy Salt, Light, & Kids at Barnes and Noble * Listen to Salt, Light, & Kids on Audible * Follow Steve on Instagram: @saltlightandkids

Article Sources Referenced In This Episode: * Dallas Morning News article * New York Post article * The Heritage Foundation article

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Jamie Announces New Role With Birmingham/Nashville Christian Family Magazines

How Apogee Strong’s Mentorship Program Turns Young Men Into Tomorrow’s Leaders

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Episode At A Glance:

This week on The Savvy Cast, Laurie Franklin joins me to share all about Birmingham Christian Family magazine. Laurie is the founder of The Christian Family Publication, which produces the Birmingham Christian Family and the Nashville Christian Family. In this episode, Laurie shares how she founded The Christian Family Publication, the different resources BCF offers, and how the publication provides great tools, testimonials, and community support to families in Birmingham.

Who Is Laurie Stroud Franklin? Laurie Franklin is the founder of The Christian Family Publication, Inc. based in Birmingham, Ala. The company published its first magazine, Birmingham Christian Family, in 2000. Since then, similar publications have been added in other markets including Nashville, TN. The goal of the publications is to spread Good News in communities across America. Laurie grew up in Birmingham, AL the daughter of a Lutheran minister. She attended Vanderbilt University in Nashville, TN, and graduated with honors in English. She pursued a career in broadcast journalism, serving as a medical reporter and news anchor. Later as the founder and editor of a national health magazine, she developed and implemented public relations and advertising campaigns for a national health corporation. She is a graduate of the Goldman Sachs 10,000 Small Businesses entrepreneurship program. She and her husband Adam Franklin are the proud parents of five sons.

What Is Birmingham Christian Family? Birmingham Christian Family was founded in 2000 as part of The Christian Family Publication with a desire to help connect families to their community for family-friendly fun, faith-based events and to connect those who are suffering trials and tribulations in their life with resources to help them walk through those hardships.

Questions Answered In This Episode: * What is The Christian Family Publication? * What is Birmingham Christian Family? * How does Birmingham Christian Family provide readers with resources?

Resources Mentioned In This Episode: * Birmingham Christian Family magazine * Nashville Christian Family magazine * Corporate website

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

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Matt Beaudreau shares about Apogee Strong, his company dedicated to instilling character and leadership in men through mentorship.

Episode At A Glance: This week on The SavvyCast, Matt Beaudreau joins me to talk about his mission to provide young men with sound mentorship. He believes that today's young men are tomorrow's leaders and is passionate about mentoring to build character and leadership. This passion led him to co-found Apogee Strong, which is an online mentoring program for young men and fathers. In this episode, Matt shares the details of his company, why male mentorship is especially important today, as well as what resources he recommends to help parents home-educate their children.

Who Is Matt Beaudreau? As a keynote speaker, consultant, and coach to organizations around the world, Matt Beaudreau’s clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai, and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world.

In 2017, Matt Beaudreau founded Acton Academy Placer Schools; schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.

Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy. Apogee Strong is a mentorship program designed for young men ages 12-22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home and fueled the launch of the Apogee Strong Dads Program in 2023.

His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world’s leaders in business, sports, music, and entertainment.

Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, camp, and leadership opportunities for young men around the world.

Questions Answered In This Episode: * How did Apogee Strong come to be? * What are some of the biggest challenges and obstacles for men today? * How are school systems failing young people? * What are good options for home education when parents work outside of the home? * How can parents/guardians have the resources to home-educate their children? * What are the benefits of Apogee Strong? * What is in the future for Apogee Strong?

Resources Mentioned In This Episode: * Acton Academy * Apogee Strong * @mattbeaudreau on Instagram * @apogeeprogram on Instagram * To help fund scholarships for Apogee Strong, listeners can donate here

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

How to Mentor Young Men to be Their Best Selves

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When it comes to your son or daughter's wedding day, it is so important to feel your best! In this episode, I share how I am preparing to get "wedding ready" for my daughter's special day.

Episode At A Glance: This week on The SavvyCast, I am sharing my top recommendations for how to prepare for your son or daughter's wedding day! A wedding is an incredibly special day for the entire family, and there are plenty of things you can do as the mother of the bride or mother of the groom to prepare for your child's big day. In this episode, I get raw and real about how I am preparing to look and feel my best for my daughter's upcoming wedding.

A Few Things To Consider For Your Child's Special Day: 1. Teeth whitening 2. Hair extensions/Toppers/Highlights- For more information on this, check out this blog post about hair extensions and this podcast! 3. Brazilian Blowout or Smoothing Treatment for your hair 4. Cosmetic Procedures- A CO2 Laser procedure helps with sun damage and hyperpigmentation. 5. Botox- Jamie recommends getting this done 2-3 weeks before the wedding. 6. Brow Lamination/Tint- Check out this podcast episode for more information about brow lamination. 7. Cheek/Lip Filler

Resources Mentioned In This Episode: * Reveal Beauty website- Dr. Michael Clinton performed my cosmetic surgery and also does my lip filler. If you're interested in having a C02 laser procedure done, mention Family Savvy for 20% off at Reveal Beauty. * For filler, I also recommend my dermatologist, Dr. Jo Lynn Herzog. * RawwBeauty- Deanna Irwin at RawwBeauty does my brows.

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

My Tips and Top Picks for Dresses for Mother-of-the-Bride (and Bride-to-Be)

Why Brows Should be a Beauty Routine Priority + Options for Making Them Beautiful

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Krista Hughes, a nationally acclaimed patient health advocate, joins me to share about the importance of patient advocacy.

Episode At A Glance: This week on The SavvyCast, Krista Hughes joins me to discuss patient health advocacy. Krista has over 25 years of medical experience and now serves as a nationally acclaimed patient advocate. She has clients all over the US, and she focuses on any type of healthcare. In this episode, Krista shares exactly what patient advocacy is, who can benefit from it, and how to be proactive about your health care!

Who Is Krista Hughes? Krista Hughes, BCPA, is a board-certified patient advocate and founder & CEO of Hughes Advocacy. Ms. Hughes advocates for better health care for her clients in Alabama and elsewhere. She has over 25 years of experience working in the medical industry, where she equips, empowers, educates, and teaches patients how to get the best care they need and deserve. Ms. Hughes has emerged as a national advocate for patients. She was appointed by U.S. Secretary of Health and Human Services Xavier Beccera to serve a three-year term on the National Advisory Council (NAC) for the Agency for Healthcare Research and Quality (AHRQ).

A resident of Birmingham, Ms. Hughes is the first Alabamian known to have ever served on the prestigious council that addresses the quality of care in the United States. Additionally, she is an ambassador and committed partner with the Patient Safety Movement Foundation, a Patients for Patient Safety US Champion, a member of the National Patient Safety Board, and an active member of the Greater National Advocates Organization and Solace Health. She is also an APHA Emeritus member of The Alliance of Professional Health Advocates (APHA), a former Board President of the National Association of Healthcare Advocacy (NAHAC), a former Board Member of the Mountain Brook Chamber of Commerce, and a former Emerging Leader of The Women’s Network (TWN).

Ms. Hughes believes in healthcare for all; patients should be treated equally with dignity, compassion, and respect. It is an honor and privilege to assist patients and their loved ones in their healthcare journey. Ms. Hughes is a graduate of Auburn University and the University of Alabama, where she earned a degree in communicative disorders.

Questions Answered In This Episode: * What is a patient advocate? How did it become Krista’s passion & profession? * What is Hughes Advocacy? * How frequently do people die from preventable medical errors? * What are the most common kinds of medical errors? * How can someone be proactive with their healthcare? * What does a patient advocate do? Why is it important to have one?

Resources Mentioned In This Episode: * Connect With Krista Hughes on Instagram * Hughes Advocacy Website * Connect With Krista Hughes on LinkedIn * Hospital Compare * Hospital Safety Grades * Leapfrog Hospital & Surgery Center Ratings * Patient Safety Bill * IHI Conference Forum 2022: Carole Hemmelgarn * IHI Conference Forum 2022: Soojin Jun * Family Savvy Smashed Potatoes recipe

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated! If you would prefer to watch the podcast interview, check it out on Youtube. Blessings to you!!!

If you like this podcast, check these out:

Vaginal Health: Best Practices + Tips with Lizzie Harbin

3 Main Movements to Yield the Greatest Health ROI

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Morgan Creek joins me to share the powerful story of losing her twin daughters to a rare genetic mutation called HECW2. She shares about her daughters' diagnoses, her family's grieving process, and how this experience has changed her own platform.

Episode At A Glance: This week on The SavvyCast, Morgan Cheek of @seedsandleaven joins me to share her powerful testimony. Morgan and her husband had twin girls who were diagnosed with HECW2. HECW2 is an incredibly rare genetic mutation, and her girls were two of only seven children in the world to have it at the time. In this episode, Morgan shares about grieving her twin daughters, the process of adopting her son, and how she began WinMo Fitness to help people cope with trauma while building a healthy lifestyle.

Who Is Morgan Cheek? Morgan Cheek is the author of three books, the latest being Even In Darkness. She is the co-owner of WinMo Fitness, an online fitness company that specializes in fitness programming, nutrition coaching, and coaching accountability. Morgan has her Master's in Social Work, and WinMo Fitness also partners with studios and retreat centers to do conferences that focus on the mind/body connection and how the power of movement can tremendously help with trauma and stress.

She and her husband, Hugh, have three children- two in heaven, Bailey Grace (6) and Ally (7), and one on earth, James (who was adopted from China at the age of 7 and is now 11). Morgan is passionate about helping people believe they are already loved and accepted by God as is. She longs to help others understand how to live their best, authentic lives in the midst of all seasons. Additionally, Morgan is an endurance athlete who loves any kind of physical challenge. You won’t ever come to her house without finding several candles lit-and probably her latest baking project, too.

Questions Answered In This Episode: * What is HECW2? * Did Morgan have any help when caring for her twin girls? * What was the adoption process like for adopting their son? * What symptoms did her twins experience as a result of HECW2? * When Bailey Grace passed, did Morgan know that Ally was also going to pass? * What has the grieving process been like for the entire family? * How has Morgan’s platform changed over time and what is it like now? * What is WinMo Fitness and how did it come to be? * How has fitness been a coping mechanism for Morgan? * How can listeners connect with WinMo Fitness?

Resources Mentioned In This Episode: * On Milk and Honey: How God’s Goodness Shows up in Unexpected Places * Are We There Yet?: One Sojourner's Journey Through Dross Consumed and Gold Refined * Even in Darkness: A Guided Grief Journal and Daily Devotional to Uncover Raw Authenticity During Grief, Loss, and Depression * WinMo Fitness * Instagram:@seedsandleaven and @winmofitness

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated! If you would prefer to watch the podcast interview, check it out on Youtube. Blessings to you!!!

If you like this podcast, check these out:

Emily Hutchinson Shares Her Story of Love, Loss, and Becoming a Beloved Baking Influencer

Andrew Ryan’s Testimony: Overcoming Church Hurt, Sexual Abuse, and Alcoholism

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This week Paul Salter of Cabinetry Refinishing Enterprises joins me to discuss the details of my new kitchen and bathroom cabinets!

Episode At A Glance: This week on The SavvyCast, I am sharing all the details about my new kitchen and bath cabinetry. If you have been following along with @family_savvy on Instagram, you know that we have been undergoing several home renovations. In this episode, I chat with Paul Salter of Cabinetry Refinishing Enterprises about different cabinetry trends, how to maximize storage space, and the details of my new kitchen and bathroom cabinets. To hear more details about our home renovations, stay tuned by following @family_savvy on Instagram and subscribing to The SavvyCast!

Who Is Paul Salter? Paul Salter was born and raised in Birmingham and received a business degree from The University of Alabama's Business School in Management and Structure Strategy with a specialization in their Entrepreneurship program. After graduating in 2010, Paul moved back to Birmingham to work at Cabinetry Refinishing Enterprises. He helped the Birmingham location grow from 3 employees and 1 location, to multiple locations and dozens of employees. Paul is married to Lauren Salter who is a Pulmonary Supervisor at the Kirkland Clinic. Paul jokes that she saves lives while he saves kitchens. They also have a 3-year-old daughter named Cate Colee Salter who is the light of their lives.

Questions Answered * What is the difference between totally redoing all the cabinetry vs. refacing cabinetry? * What are inset cabinets? Why choose those over an overlay cabinet style? * Is it popular or trending to have lighting inside and under your cabinets? * How can you maximize your storage space in your cabinets? * What are the different kinds of pull-outs that you can add to your cabinets? * Is adjustable shelving standard for cabinetry or do you have to specifically request that feature? * Why did I choose drawer stacks instead of typical lower cabinets? * What features were added to my bathroom & why? * Why did my designer and I choose tall cabinet doors? * How to get paneled appliances?

Resources In This Episode: * Paul Salter: Psalter@cabinetryrefinishing.net * Cabinetry Refinishing * Laura Dockery

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

I Chose ALL Marble for my Renovation: Would I Do It Again?

The Changes in My Kitchen Renovation That Made the Biggest Impact

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This week I am sharing my tips and top picks for finding fabulous wedding attire, whether you are the mother-of-the-bride (MOB) or the bride-to-be!

Episode At A Glance: This week on The SavvyCast, I am discussing all things wedding attire. Some of you may know that our precious daughter, Jud, recently got engaged, so we are in full wedding planning mode! In this episode I share my savviest tips for dress shopping, whether you are the MOB or the bride-to-be. Additionally, I share some of my “top picks” for dresses and shoes that I have found so far.

My Best Tips: 1. Start dress shopping 8 – 12 weeks in advance. This will give you plenty of time to find something you love, and it’ll give you time to have any dress altered. 2. Shop for multiple dresses. You’ll need one for the bridal tea/shower, one for the rehearsal dinner, in addition to a wedding day dress. 3. Use Rakuten when shopping to save money. 4. If you’re on the fence about which size to purchase with a certain dress, purchase one in both sizes if you can. Then, you can return whichever size doesn’t fit. 5. When shopping online, use the filter to show only the dress options you are truly interested in. For example, I like sleeveless dresses for summer weddings, so I would use the filter to only show me sleeveless dresses. This can be the most efficient way of dress shopping because it will only show what you’re looking for. 6. Keep in mind about the return policies for the dresses you purchase. 7. I recommend purchasing a Spanx thong. It helps keep everything in while also not having any underwear lines.

My Favorite Brands: * Shoshanna * Theia * Ricky by Terry John * Likely * MILLIE * BLDN

My Top Picks: * Fabulous Dresses for MOB’s, brides, or guests * My favorite wedding shoes

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

The Changes in My Kitchen Renovation That Made the Biggest Impact

I Chose ALL Marble for my Renovation: Would I Do It Again?

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My wonderful husband, Zane, joins me this week to share about our childhoods, marriage, and best parenting advice.

Episode At A Glance: This week on The Savvy Cast, my wonderful husband, Zane Tarence, joins me! I get questions all the time about Zane, our marriage, and how we have parented our three girls. In this episode, Zane and I answer your top-asked questions. We share about our upbringings, our transition to being "empty nesters," our best marriage advice, and so much more!

Questions Answered In This Episode: * What was Zane’s childhood like? * How did Zane grow to have an entrepreneurial spirit? * What is it like being married to Jamie? * What advice would you give to married couples? * What was parenting like for the both of you? * What does Zane do for a living? * What is Silicon Y'all? * What’s it like being empty nesters?

Resources Mentioned In This Episode: * Silicon Y'all Website * The Best Homemade Spaghetti * Easy Peasy Baby Bleu Salad

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

How to Mentor Young Men to be Their Best Selves

Tonya Prewett’s Insight on her Daughter’s Experience on The Bachelor (and Her Best Advice for Raising Daughters)

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If you have been following along with our home renovations via Instagram, you know we have been working on a kitchen renovation! In this episode, I share all the details of what I chose, from paint colors to backsplash to cabinets and more.

Episode At A Glance:

If you have been following along with @family_savvy on Instagram, you know that we have been undergoing a kitchen renovation. My primary goal in this renovation was to maximize storage and have the best setup for cooking and entertaining. To hear more details about our home renovations, stay tuned by following @family_savvy on Instagram and subscribing to The SavvyCast!

Questions Answered In This Episode: * Why did I choose inset cabinet doors? * What color did I choose for the whole house? * What color did I choose to paint the island? * Do I regret choosing marble countertops? * What kind of backsplash did I choose and why? * Why did I choose to just have a cooktop and not a range? * Do I actually use my pot filler or is it just for looks?

Resources Mentioned In This Episode: * Courtney Myrick (from Triton Stone Group): cmyrick@tritonstone.com, @courtneymyrick (contact for backsplash) * Merry Margaret (from Surface One): merrymargaret@surface1.com, @merrymargaret52 (contact for marble) * Surface One Pelham * Triton Stone Group * Cabinet Hardware and Kitchen Lighting * Gold Mesh (Kent Design Wire 286S in Satin Brass) - order through Renee at Restoration Hardware

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

I Chose ALL Marble for my Renovation: Would I Do It Again?

Sleep Number vs Dream Cloud Mattresses: My Honest Review

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If you have been following along with our home renovations via Instagram, you know we recently installed new marble countertops and tile! In this episode, I share all the details of what I bought, who installed it, and what I would do differently.

Episode At A Glance: This week on The SavvyCast, I am sharing all the details about my new marble countertops and bath tile. If you have been following along with @family_savvy on Instagram, you know that we have been undergoing several home renovations. In this episode, I am sharing why I chose marble countertops and tile for my kitchen and bathroom. I share which finishes I picked, what I would do differently, and how I keep my new countertops and tiles clean! To hear more details about our home renovations, stay tuned by following @family_savvy on Instagram and subscribing to The SavvyCast!

Questions Answered In This Episode: * What finish did Jamie choose and why? * Which tile did she choose for her bathroom? * What is something in Jamie’s bathroom that she wishes she would’ve changed? * How hard is it to clean marble?

Resources Mentioned In This Episode: * Courtney Myrick (from Triton Stone Group): cmyrick@tritonstone.com, @courtneymyrick * Merry Margaret (from Surface One): merrymargaret@surface1.com, @merrymargaret52 * Surface One Pelham * Triton Stone Group

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

Let’s Talk: Southern Traditional Interior Design Trends with Home with Hechart

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Author, dietician, and award-winning journalist Carolyn Williams joins The SavvyCast to share what three foods could be causing inflammation and the top three foods to combat it with!

Episode At A Glance: This week on The SavvyCast, Carolyn Williams joined me to discuss all things healthy eating! Carolyn is an author, dietician, and award-winning journalist. In this episode, Carolyn shares all about inflammation- from the items in your pantry that could be causing inflammation to the best anti-inflammatory foods. Additionally, Carolyn gives her best tangible tips and tricks for how to include more anti-inflammatory foods in your diet.

Who Is Carolyn Williams? Carolyn Williams is an author, dietitian, and award-winning food and health journalist based in Alabama. She is also a busy mom of two who knows the necessity of having quick, healthy meal ideas. As such, she is always looking for — and then sharing – new recipes, cooking tips, and time-saving tricks to make getting dinner on the table quicker and easier.

Carolyn breaks down the latest news and trends when it comes to food, diet, and health, and loves being a trusted “go-to” resource when you need practical, yet research-based answers for you or your family. She believes eating and living well isn’t about perfection. Rather, it’s about doing the best you can with the resources you have, and she hopes her site gives you the tools to do just that for you and your family!

Three Foods To Include In Your Diet: * Leafy Greens- Try making the Chick-Fil-A Super Green Salad or the Easiest Kale Ceaser Salad * Berries- Try the Blueberry Almond Butter Smoothie * Cruciferous Vegetables - Try Roasted Brussels Sprouts, Roasted Sweet Potatoes and Brussels Sprouts, and Roasted Carrots

Three Foods To Take Out Of Your Pantry: * Highly Processed Foods * Gluten * Added Sugars

Questions Answered In This Episode: * How did Carolyn get into researching anti-inflammatory foods? * What was the inspiration for her cookbooks? * How do we know what processed foods are okay to eat? * What processed foods should we avoid?

Resources Mentioned In This Episode: * Carolyn's Website * Meals That Heal * Meals That Heal:One Pot * Happy Eating Podcast

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon

Dietician Amanda Nighbert's Best Advice On How To Stop Dieting And Start Living Your Best Life

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Many of you may remember Madi Prewett from Season 24 of The Bachelor! This week I sat down with her mother, Tonya Prewett, to talk all things faith and parenting.

Episode At A Glance: This week on The SavvyCast, I am joined by Tonya Prewett! Tonya Prewett and her husband, Chad Prewett, are from Auburn, Alabama where Chad is the coach of Auburn University's basketball team. They have three girls: Madi, Mallory, and Mary. You may know their daughter Madi from Season 24 of The Bachelor, where she finished first runner-up. In this episode, Tonya shares what it was like to have a daughter on The Bachelor as well as her best wisdom for raising daughters.

Questions Answered In This Episode: * What are all 3 of her daughters up to today? * What led Madi to join The Bachelor? * How did Madi being featured on The Bachelor impact others? * Did Madi ever face any difficulty from other people on the show because she was so outspoken about her faith? * How did Madi meet her husband? * What are the 41 letters? * If you could change 1 thing about your parenting, what would it be? * What do you think is the most important thing you can give your daughters in their formative years? * As parents, what boundaries did you set for your kids regarding social media? * What piece of advice would you give to young girls about godly dating?

Resources Mentioned In This Episode: * Madi’s book: Made for this Moment * Tonya’s Instagram: @tonyaprew * Madi’s Instagram: @madiprew

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

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GAC Executive Producer & Amazing Race Winner Laura Pierson Talks About Her Career Journey

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While everyone's faith testimony is powerful in its own way, some people's stories are especially inspiring. I know you will appreciate listening to Andrew Ryan's testimony as much as I did!

Episode At A Glance: This week on The SavvyCast, Andrew Ryan joins me to graciously share the ins and outs of his faith story. From the moment I first heard part of Andrew's story at church, I knew it was one that needed to be shared with SavvyCast listeners! From experiencing sexual abuse at the hand of a prominent leader in his church, to turning towards a spiral of addiction and atheism, Andrew shares how God carried him through it all and delivered Andrew to Himself.

Who Is Andrew Ryan? Andrew is an empowering and enterprising leader with a substantial history of helping Fortune 500 companies obtain market leadership through emerging technologies, data-driven insights, high-impact business processes, and digital transformations. He combines technical acumen with the soft skills needed to build trust, align stakeholders, tackle challenges with a calm-under-pressure approach, and inspire teams to reach peak performance levels. Andrew is married to his lovely bride, Hillary, and they have four children ages 3 -11. When not at work or parenting, Andrew enjoys tinkering with old cars and vintage electronics.

Questions Answered In This Episode: * What was your childhood/upbringing like? * Why did you not share about your abuse? * As a parent, what are the things to watch out for with your kids to prevent anything like this from happening? * What led you to come forward with sharing your story? * What happened to your abuser? * What happened to some of the other survivors? * How did you get to where you are today? * What did your life look like with alcoholism? * How did you change from being an atheist to a devout Christian? * How is your testimony helping others today? * What are your words to anyone else who has experienced church hurt or abuse from leaders in the church? * What are your words of encouragement to anyone struggling with alcoholism?

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Emily Hutchinson Shares Her Story of Love, Loss, and Becoming a Beloved Baking Influencer

Let's Talk: Living a Full Life with Fibromyalgia and Lupus

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This week on The Savvy Cast, Sean Hiller shares about the three most fundamental exercises we should all be doing and why they are so important.

Episode At A Glance: This week on The SavvyCast, I am joined by my son-in-law, Sean Hiller, to discuss the three most important and fundamental exercises. Sean is a PT, DPT, CSCS, and the owner of Vulcan Performance Rehabilitation and Recovery. In this episode, Sean shares just why these movements are so vital to our health as well as how to do them properly.

Who Is Sean Hiller? Dr. Sean Hiller PT, DPT, CSCS is the owner of the Birmingham Alabama-based physical therapy company, Vulcan Performance Rehabilitation and Recovery. Vulcan is a one-on-one physical therapy company with their methodologies based in strength, conditioning, and fitness. They have a location in Mountain Brook, Alabama and Inverness on Hwy 280 in Alabama.

The Three Archetypal Movements That Yield The Greatest Health ROI: 1. Hinge/Deadlift- This is the foundation of all movement and therefore the most fundamental movement! These can be as simple as deadlifting kettlebells in your garage. Deadlifting teaches us how to brace our core and control our spine. 2. Squats - Squats are the second most fundamental movement and teach us how to brace our core while we move our hips through space. 3. Overhead press - These can help combat bad posture, especially a tendency to hunch over. Overhead presses are vitally important for the health of our entire upper bodies.

If you have any questions about these movements or general injury questions, you can learn more from Sean and Vulcan on Instagram @vulcanmovement and @seanhiller_physio or check out Vulcan’s website here www.vulcanmovement.com. Feel free to email or message them with questions!

Questions Answered In This Episode: * Which exercises yield the greatest ROI? * Should we squat where our knees go past our toes? * What is the proper way to deadlift? * Which exercises help with posture? * Should we squat where our hips are below our knees? * What is better: the machine or free weights?

Resources Mentioned In This Episode: * Fall Off The Bone Baby Back Ribs * Mimi’s Famous Skillet Blackberry Cobbler * How to Stay Independent in Older Age with Personalized Fitness Training

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

When and Why PT is the Better Option Over Surgery

10 Healthy Habits with the Highest ROI with Ellie Hiller

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One of the best skills the home cook can learn is how to cook intuitively rather than always having to rely on a clock! In this episode, I teach you how to cook casserole dishes, roast vegetables, and even bake cakes without your kitchen timer.

Episode At A Glance: Intuitive cooking and baking is when you are able to tell if a dish is done by the way it looks or smells rather than if your clock says it is ready. The recommended baking time in recipes is just that- a recommendation! Cooking times will vary depending on a variety of factors such as your oven and the type of pan or dish you use. In this episode, I share how you can tell if your dishes and baked goods are ready to pull out of the oven without relying on the clock!

Questions Answered In This Episode: * What is intuitive cooking and baking? * Is intuitive cooking a skill only experienced/professional chefs can acquire? * How can I tell if my cake is ready? * What should I look for when roasting vegetables in the oven? * How can I avoid burning my casseroles?

Recipes Mentioned In This Episode: * Bundt Cake Recipes * Roasted Brussels Sprouts and Sweet Potato Medley * Smashed Potatoes * Baked Ziti * Chicken Tetrazzini

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

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Valentine's Day/Galentine's Day Meals to Share with those You Love

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If you want to enjoy a special Valentine's (or Galentine's!) meal without breaking the bank, this episode is for you!

Episode At A Glance: I absolutely LOVE celebrating Valentine's Day and Galentine's Day, but finding a dinner reservation is always a hassle! That is why I love making a special, festive Valentine's meal at home. Not only is this the more cost-effective option, but it also allows you to avoid the restaurant crowd. In this episode, I share the recipes for a fabulous curated Valentine's Day menu, whether you are celebrating with your significant other or your Galentines! These dishes rival any restaurant meal, and most of them can be made or prepped ahead.

Valentine's Day Meals To Share With Your Significant Other: * Filet Mignon (Cooked in the skillet and finished in the oven) * Bourbon Street Bird * Spaghetti * Twice Baked Potatoes * Wedge Salad

Galentine’s Meals To Share With Your Ladies: * Beef Tenderloin * Baked Ziti * Easy Peasy Baby Bleu Salad * Fallen Chocolate Souffle * Triple Chocolate Bundt Cake

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

10 Healthy Habits With The Highest ROI With Ellie Hiller

Tips, Tricks, & Tools for Making Holiday Cooking Easier

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If you are tired of setting new health goals every January only to give them up by February, this episode is for you. Ellie Hiller of Vulcan Nutrition shares ten practical and sustainable habits that will have you reaching your health goals all year long.

Episode At A Glance: In this episode of The SavvyCast, I am joined by my daughter, Ellie Hiller. Ellie is a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. This week, Ellie shares about her Nutrition Counseling Program, as well as the ten healthy habits with the highest return on investment (ROI). By making these things a habit, you do not have to exert an exhausting amount of willpower just to get them done each day!

Who Is Ellie Hiller? Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a preexisting medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

What Are The Ten Healthy Habits With The Highest ROI? 1. Focus on getting 10,000 steps a day, preferably outdoors.

1. Start drinking ½ of your body weight in ounces of pure water per day.

2. Eat as close to your ideal or actual body weight in grams of protein as you can per day.

3. Track a day or a week of the foods you eat for awareness purposes.

4. Go to bed and wake up roughly around the same time each day with a minimum of 7 hours of sleep.

5. Buy a fitness tracker and ignore the part about “Calories Burned” during a workout.

6. Buy a protein powder that you love.

7. Find your “tribe” when it comes to fitness. Find a fitness routine you love and find a community of people who will help motivate you.

8. Optimally eat 800 grams of fruits and vegetables a day. Aim for at least a cup of vegetables at 2 meals per day.

9. Set your intentions for the day.

Resources Mentioned In This Episode: * Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition * Connect with Ellie Hiller on Instagram: @elliehiller * Vulcan Nutrition Counseling Program: Take $50 off the first month of the coaching rate if you say you heard about it through The SavvyCast! When filling out the contact form, simply enter "The SavvyCast" under the question, “Where did you hear about us?”

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier Let's Talk: Ellie Hiller with Vulcan Nutrition

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This week, Zane joins me to share all the amazing takeaways he got from attending the Impact Leadership conference this year. If you are looking to implement some helpful New Year's resolutions, this episode is sure to inspire!

Episode At A Glance: This week on The SavvyCast, my husband, Zane Tarence, shares his notes and takeaways from John Maxwell's talk at the Impact Leadership conference this year. John Maxwell is a New York Times best-selling author and an expert on all things values-based leadership. This episode has some wonderful takeaways for anyone looking to develop their leadership or bring about some lifestyle changes in the New Year!

John Maxwell's 13 Certanties: 1. Attitude is the difference maker. It’s not everything, but it makes the difference. 2. Adding value to others adds more value to yourself. 3. Personal growth is the guarantee that tomorrow will get better for you. 4. Everyone needs forgiveness, so forgive everyone. Forgiveness is a permanent attitude, not an occasional act. 5. Everything rises or falls on leadership. 6. Intentional living is how you maximize your life. 7. One is too small a number to achieve greatness. 8. Whatever your perspective is becomes your world. 9. Consistency compounds. 10. Keep success and failure together. 11. Success is having those who know you best, love and respect you the most. 12. Significance satisfies. 13. Faith is real.

Resources mentioned In This Episode: * Maxwell Leadership * John Maxwell's books

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How to Mentor Young Men to be Their Best Selves

How to Be Financially Savvy with Melanie Nichols and Elizabeth Brasher

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If you are like me, you love cooking delicious holiday meals but dread all the clean-up that comes with it! In this episode, I am sharing my favorite tips to make holiday clean-up a breeze.

Episode At A Glance: This week on The SavvyCast, I am sharing an episode with tips for cooking clean-up! For those of us who host during the holiday season, cleaning up at the end of the night is half the battle. Piles of dishes and cluttered counter space are not my idea of holiday cheer! In this episode, I am sharing my tried-and-true tips and products to make holiday cooking clean-up easier. I hope these help you spend less time doing dishes and more time with the people you love.

My Favorite Clean-Up Tools: * Disposable cutting boards * Slow Cooker Liners * Parchment Paper * Heavy Duty Aluminum Foil in the largest size * 2 Gallon Freezer Ziploc bags * 8-quart Rubbermaid Brining bucket * Powder-free gloves

Resources Mentioned In This Episode: * Baked Ziti * Coffee Punch * Lampe Berger

Some Favorite Festive Recipes: * Lemon Herb Turkey Breast * Cranberry Jalapeño Salsa * Whole Roasted Brussels Sprouts Stalk With Maple Glaze * Homemade Egg-Free Eggnog * Gourmet Gruyere Cheese Grits * The Best Mississippi Green Beans * The Best Brown Sugar Crusted Kentucky Spiral Ham

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How to Create a Practical + Beautiful Party Setup with Lucy Grymes

Tips, Tricks, & Tools For Making Holiday Cooking Easier

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I have been using Rakuten (formerly known as Ebates) to save money shopping for over three years now. In this episode, I share my best tips on how to make the most of Rakuten to maximize your savings!

Episode At A Glance: This week on The SavvyCast, I am sharing about one of my all-time favorite "savvy" shopping hacks, Rakuten. I love using Rakuten year-round, but it especially comes in handy during the holidays. I have been using Rakuten for three years now, and in the process, I have saved over $1,800! In this episode, I share how to use Rakuten as well as a referral code to get you started.

What Is Rakuten and How Does It Work? Rakuten is a program that pays cash back to shoppers who make purchases online at affiliate stores that are listed on the Rakuten website. There are myriad stores, but a few faves are Saks Fifth Avenue, Neiman Marcus, Athleta, Bloomingdales, and Macy's. Affiliates also include restaurants, hotels, and delivery services (i.e. Shari's Berries). Each time you visit an online shop, you will get a pop-up reminder that shows how much cash back the store you are shopping at offers. Once you click the activate savings button, you will get confirmation that you are getting savings with the "Congratulations" button. It really is that easy!

How to Start Earning Cash Back With Rakuten: * Sign Up: You can sign up here for Rakuten and start earning cashback immediately! When you use my referral code, you support Family Savvy and also get a $30 bonus when you spend $30! * Install the Rakuten button on your browser: Once you are signed up for Rakuten, you'll need to install the cash back button on your browser. Instructions for how to do this are here. * Download the Rakuten app on your phone: This allows you to use Rakuten for shopping online and in stores with your phone. If you use the Rakuten app to shop in an actual store, you will need to "link" a credit card within the app.

Questions Answered In This Episode: * Why is Rakuten a savvy way to shop? * How do I download Rakuten? * How does Rakuten work? * What are some of the items you have saved on by using Rakuten?

Resources Mentioned In This Episode: * Check out this blog post for more tips on how to use Rakuten to save big! * Use this referral code to get started

I hope this has been helpful. I can't recommend this Rakuten shopping hack highly enough. I'd love to hear from any of you who have comments. If you have it, share your tips in the comments below!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Tips, Tricks, And Tools For Making Holiday Cooking Easier

Jamie's Christmas Gift Ideas for 2022

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If you are wondering what to give your loved ones this holiday season, I have some savvy ideas for you! In this episode, I share my favorite FAB gifts to give to everyone on your list this year.

Episode At A Glance: This week on The SavvyCast, I am sharing some of my favorite items to gift this holiday season! One of my favorite parts about the Christmas season is finding a FAB gift for my family and loved ones. In this episode, I share a wide variety of items that I plan on gifting this year. Whether you are shopping for the coffee lover in your life, the home cook, the beauty guru, or even the person who "has it all," I have plenty of ideas for you!

What Is LTK? LTK, or Like To Know It, is a site where influencers can link their favorite products all in one place to make them shoppable. It makes it possible to "follow" your favorite content creators to stay up to date on the products they are loving. Influencers earn a small commission when users "shop" their links. I make sure to only recommend products I love myself. I've linked all the items mentioned in my podcast below, as well as some "bonus gifts" that are top sellers in my LTK. I have included gifts for everyone: him, her, baby, and even your fave canine.

I hope this gift guide is helpful. As always, I am grateful to all of you who follow. I wish you BLESSINGS and PEACE this holiday season and the coming year.

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Tips, Tricks, And Tools For Making Holiday Cooking Easier

How to Create a Practical + Beautiful Party Setup with Lucy Grymes

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Now that the holiday season is in full swing, many of us are busy planning menus and dishes. In this episode, I am sharing some of my favorite tips and tricks that have made holiday cooking much more manageable!

Episode At A Glance: The holidays are here, and for many of us, this time of year means a whole lot of cooking! Over the years, I have learned a few tips and tricks to make holiday cooking easier and much more efficient. In this episode, I share my "game-changing" kitchen hacks along with my favorite products that help cut down on cooking time. I hope this episode helps you spend less time in the kitchen and more time with the people you love this holiday season!

Products Mentioned In This Episode: * Elite Gourmet Hot Plate- This serves as an extra burner, which is great for holiday
cooking when you’re needing more room on your stovetop. * GreenPan Healthy Ceramic Nonstick Skillet- It’s 13.5 inches, and if you enjoy
cooking, this is a large-sized pan that is great for cooking lots of food at a time. This is
the item I use the most. * Electric Knife- Great for cutting big birds, and it makes cutting meat a breeze. * Casserole Crockpot * Hamilton Beach 6 quart slow cooker- It has a latch on the lid of the slow cooker, so when
you are transporting food, you don’t have to worry about it spilling! * 8 quart Brining bucket- I like to use this for making coffee punch! * 2-quart glass beverage canister * Glass Tupperware set * Steamer basket * Oxo fish spatula * Oven crisp baking tray * Breville Creatista Nespresso Coffee Maker * Nespresso Vertuo

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How to Create a Practical + Beautiful Party Setup with Lucy Grymes

How to Choose the Perfect Kitchen Tile & Stone that is Right for You

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Using Outer Aisle Gourmet bread alternative products has been an absolute game changer in my kitchen! I was so excited to sit down with Jeanne David, the CEO and founder of the brand.

Episode At A Glance: This week on The SavvyCast, Jeanne David joined me to share about her company, Outer Aisle Gourmet. When Jeanne and her husband set out on a journey toward healthy eating, they were eventually inspired to create their own products and Outer Aisle Gourmet was born. Outer Aisle Gourmet provides gluten-free, grain-free, ketogenic-certified bread alternatives made with fresh veggies. In this episode, Jeanne shares how she founded Outer Aisle Gourmet, her favorite ways to use the products, and more!

Questions Answered In This Episode: * How did Jeanne think of the concept of Outer Aisle Gourmet? * What is Outer Aisle Gourmet’s mission as a business? * Why did you found Outer Aisle Gourmet? * What recipes can you make by using Outer Aisle Gourmet’s products?

Resources Mentioned In This Episode: * Outer Aisle Lasagna * Find a store that carries Outer Aisle Gourmet products * Outer Aisle Gourmet website, use code SAVVY15 when ordering for 15% off your order * Follow Outer Aisle Gourmet on Instagram

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Dietician Amanda Nighbert’s Best Advice On How To Stop Dieting And Start Living Your Best Life

How And Why Compounded Medicine Can Be Life-Changing For Many Women

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Emily Hutchinson's testimony of grief, faith, and hope is a powerful story that has impacted so many. You will surely be blessed by this episode!

Episode At A Glance: This week on The SavvyCast, my fellow GAC community member Emily Hutchinson joins me. Emily is a two-time cookbook author, a TV cookie competition judge, and even teaches baking classes through Williams Sonoma. She and her husband have three precious children and are the parents to one "angel." In this episode, Emily shares her family's story of losing her two-and-a-half-month daughter to SIDS (Sudden Infant Death Syndrome) in 2018. Listeners will hear how this tragic loss affected Emily and her family and how their faith became the foundation of their lives. Additionally, Emily shares tips for how friends and families of grieving loved ones can offer support.

Who Is Emily Hutchinson? Emily Hutchinson is a two-time cookbook author and TV cookie competition judge for Hallmark. She has a new series called “The sweet life with Emily” premiering on the GAC community app. Emily teaches online baking classes with Willams Sonoma, and she teaches her tips and tricks on national television. Emily has also taught celebrities like Rachael Ray and Lance Bass from NSYNC how to make her delicious cookies. Her work has been featured on the cover of magazines and has spread all over social media. She is an avid home-baker that creates trusted recipes in her kitchen.

Emily is a mother of three children and one angel. Her beautiful story from the loss of her daughter to her triumph in the kitchen will leave you full of hope. Emily, her husband Mike, and their kids live in a small town north of Seattle Washington called Arlington. She has built a brand around joy, hope, and delicious desserts that taste as good as they look.

Questions Answered In This Episode: * What do Emily’s cookbooks feature? * How did baking become a passion for Emily? * When did Emily get into decorating cookies? * How did the tragedy of losing her daughter impact Emily’s life today? * What are some acts of service that others can do to help a family grieving a loss? * How did Emily and her family come to have a close relationship with the Lord? * How did Emily become affiliated with Hallmark?

Resources Mentioned In This Episode: * Emily's cookbooks * Connect with Emily on Instagram * Emily's blog * Check out Emily's baking classes * The Best Black Bean, Corn, and Feta Dip

Connect With GAC: * Instagram: @gactv and @gacliving * The Great American Family Channel Finder * Sign up for the Great American Family newsletter

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

GAC Executive Producer & Amazing Race Winner Laura Pierson Talks About Her Career Journey

A Conversation with Great American Media CEO Bill Abbott

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This week, GAC Executive Producer and Amazing Race Winner Laura Pierson joins me to share the exciting twists and turns of her career in television.

Episode At A Glance: This week on The SavvyCast, I had the pleasure of chatting with the INCREDIBLE Laura Pierson. I got to know Laura through GAC, where she serves as the Executive Producer. Laura has had an amazing career and many incredible accomplishments, one of which being the winner of The Amazing Race! In this episode, Laura shares how she got involved with The Amazing Race, how she got her start in the television industry, the details of her role at GAC, as well as the fundraising organizations she passionately supports.

Who Is Laura Pierson? Laura Pierson is an Emmy-nominated, multi-faceted television producer who has overseen a wide variety of entertainment programming. From daytime strips to entertainment news, Laura has done it all, serving in almost every position from intern to Co-Executive Producer. Currently, Laura is the Executive Producer for Great American Family’s digital platform, Great American Community. As the Executive Producer, she oversees 16 original series hosted by beloved Great American Family stars and experts at the top of their fields. Laura’s experience in unscripted television truly became all-encompassing when she won Season 26 of the multi-Emmy Award-winning reality series, The Amazing Race. In her mission to give back to others, Laura has joined forces with non-profits such as Project Angel Food, to help those who are less fortunate in the Los Angeles region, and Hearts of Reality, to raise funds and awareness for Give Kids the World Village.

Questions Answered In This Episode: * What is Laura Pierson’s role in the Great American Community? * How did Laura get into the television industry? * What has behind-the-scenes of creating the Great American Community app looked like? * What is in the works for the future of the Great American Community app? * Did Laura date Tyler, her Amazing Race partner, after the show? * How did Laura and Tyler win Season 26 of The Amazing Race? * What was Laura’s experience like on The Amazing Race? * How did winning The Amazing Race affect her career? * What are her thoughts on shows like The Bachelor/Bachelorette? * What organizations does Laura support and assist with?

Resources Mentioned In This Episode: * Laura Pierson Fundraising Page * Give Kids The World * Laura's Instagram

Connect With GAC: * Instagram: @gactv and @gacliving * The Great American Family Channel Finder * Sign up for the Great American Family newsletter

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

A Conversation with Great American Media CEO Bill Abbott

How Larissa Wohl Uses Her Platform to Promote Animal Rescue And Adoption

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Birmingham locals probably know the amazing Ashley Gann from the CBS 42 weather. This week, Ashley joins me to discuss her career in meteorology, her family, the business she owns with her husband, and the faith that inspires it all.

Episode At A Glance: This week on The SavvyCast, CBS 42 Chief Meteorologist Ashley Gann joins me to share about her life, career, and faith. Not only is Ashley an incredibly successful meteorologist, but she is also a business owner and entrepreneur. In this episode, Ashley shares how she began her career, how she balances her home and work life, as well as the details of her family-owned business.

Who Is Ashley Gann? Emmy-nominated Ashley Gann is the Chief Meteorologist at CBS 42 and is a doting mother of 4, wife, and active member of her church. Nearly 8 years ago the Lord called Ashley and her family to Birmingham where she became the first female chief meteorologist in the Birmingham TV market, and to date, the only one. While most people know Ashley for her weather coverage, Ashley is also a proud business owner with her husband Derek. While he runs the day-to-day operations, Ashley casts the vision and is an entrepreneur at heart. Together, Ashley and Derek have built a family-owned and operated business that reaches across the entire state of Alabama. Most recently Ashley was inducted into Auburn’s Top 20 Alumni under 40 and last year, received the prestigious Minority Business Awards Young Professional of the Year. Ashley graduated with an aerospace engineering degree from Auburn and a master’s in meteorology from Mississippi State.

Questions Answered In This Episode: * How did Ashley get into meteorology? * What is a chief meteorologist? * How does Ashley connect with her viewers? * What does Ashley do during severe weather? * How does Ashley balance a full-time job and motherhood? * How does Ashley prepare food for the week for her family with her busy schedule? * What are the other businesses that Ashley and her husband own? * How did Ashley and her husband get into flipping houses?

Resources In This Episode: * Little Spoon

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How Larissa Wohl Uses Her Platform to Promote Animal Rescue

A Conversation with Great American Media CEO Bill Abbott

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This time of year, many of us are busy entertaining and hosting guests. In this episode, Lucy Dean shares how creating a beautiful, welcoming space for guests can be made a little easier.

Episode At A Glance: This week on The SavvyCast, Lucy Dean joins me to discuss her fabulous paper product company, Lucy Grymes. Lucy Grymes makes fabulous, one-of-a-kind paper products such as placemats, vase wraps, wine bags, and napkins. In this episode, Lucy Dean shares how these products make beautiful entertaining a breeze. Lucy shares the origins of her company as well as the details of all her products. Additionally, Lucy and I discuss our best tricks when it comes to entertaining guests at parties, feeding guests on a budget, creative party theme ideas, and creating a welcoming space for guests

Who Is Lucy Dean? Ever since she was a little girl, Lucy Dean has had an obsession with anything that is colorful and patterned. From collecting fabric scraps as a child to asking for floral bedding to making a "scarf wall" in college, she has always believed the more the merrier when it comes to color and pattern! Today, Lucy has found the perfect opportunity to turn her passion for color and pattern into a business.

As an adult, she quickly learned entertaining is not as easy as it looks. From realizing she had to wash and press her new placemats to having to use drinking glasses as vases, she grew frustrated at the challenges she faced when hosting out of her small apartment. Therefore, she set out to solve these problems in an aesthetically pleasing and environmentally friendly way, and at last Lucy Grymes was born!

Questions Answered In This Episode: * How did Lucy get to where she is today? * What products does she sell and what are the ways they can be used? * How did she come up with the vase wrap idea? * What are the steps Lucy takes to create a beautiful table? * How do you layer patterns on top of each other?

Resources Mentioned In This Episode: * Just Darviny for tablecloths * Hampton House Linens * SimuLinen * Lucy Grymes website * Lucy Grymes Instagram

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

The Face Behind Lili Alessandra and What You Need to Make a Beautiful Bed

Laura Dockery Talks Home Design, Decor, and Trends for 2022

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Calling all animal lovers! In this episode, fellow Great American Community member Larissa Wohl shares how she uses her platform to promote animal rescue and adoption.

Episode At A Glance: In this episode of The SavvyCast, I am joined by the amazing Larissa Wohl to discuss animal rescue and adoption. Larissa is a fellow member of the Great American Community and uses her television platform to advocate for animals. She strives to inspire and educate others on how they can contribute to this cause by donating, fostering, and adopting. Here Larissa shares how she stays positive even when circumstances are difficult, what her work at GAC looks like, how others can get involved in animal rescue, and so much more!

Who Is Larissa Wohl? Larissa Wohl is originally from Los Angeles, California. She has worked in multiple news markets along the west coast, doing everything from MMJ reporting to producing and anchoring. In 2015, her passion for philanthropy and animals led her to Hallmark Channel, where she hosted, produced, and entertained viewers on their daily morning show, Home & Family.

Questions Answered In This Episode: * How do you stay positive in your mission to rescue and adopt animals when you see
things that are so difficult? * For those who want to help, how can they help and what organizations can they reach
out to? * How does fostering help both the organization and the animal? * Is it better to adopt pets that are siblings? * What kind of content does Larissa share on the GAC app? * What are some organizations that you would recommend people donate to?
o Casa Transport in Nashville
o Deity Animal Rescue Foundation in LA
o Bissel Pet Foundation * What is one inspiring experience you have witnessed since being an animal
advocate?

Resources Mentioned In This Episode: * Great American Community * Larissa's website * Larissa's Instagram * Hand in Paw

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

A Conversation with Great American Media CEO Bill Abbott

Veterinarian Leigh Stevens Shares the Impact of Physical Therapy On Animals

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A gorgeous bed can absolutely make a room, but sometimes finding the right bedding can feel daunting. In this episode, Sandra Hernandez Yedor shares all about her bedding and home accessory company, Lili Alessandra.

Episode At A Glance: This week on The SavvyCast, Sandra Hernandez Yedor joins me to discuss all things beautiful bedding! Sandra is the founder and CEO of Lili Alessandra. I personally have loved using Lili Alessandra products because they are incredibly beautiful and also so practical. Lili Alessandra started out of Sandra's home and now ships products all across the globe. In this episode, she shares the inspiration behind her gorgeous products and how she built her company. Additionally, Sandra shares her most popular products, tips on how to style a beautiful bed, as well as what goes into creating a new collection.

What Is Lili Alessandra? In October of 2008, Sandra Hernandez Yedor decided to begin the most exciting and rewarding chapter in her life. Sandra started Lili Alessandra with a love for fabrics and textiles and a desire to create a brand of soft furnishings that make a statement. Hence, Lili Alessandra was created with its first bedding collection, and an assortment of decorative pillows was introduced. Sandra's love for European Elegance is reflected in her creations. Her passion for mixing fabrics with handcrafted techniques makes each design uniquely its own. Lili Alessandra's philosophy is to design bedding that inspires individuality in home fashion and interior design. Today, Lili Alessandra sells to retail stores and interior design firms throughout the United States, Canada, Mexico, and Panama. They also sell to interior designers in China, Australia, and the U.K. Lili Alessandra also offers upholstery headboards, ottomans, benches, and luxury hand-knotted rugs to complete the room's aesthetics.

Questions Answered In This Episode: * Other than bedding, what other Lili Allessandra products are there? * How does Sandra create the perfect combination of beautiful and practical? * What is the process like to create a new collection? * What are some of the most popular Lili Alessandra products? * Are bed skirts still in style or are they going out of style? * What are some essentials to creating a beautiful bed?

Resources Mentioned In This Episode: * Lili Alessandra website * For a consultation, call 210-534-6800 or email sales@lilialessandra.com * How to build your bed * How to install your bed skirt * Some of my favorite Lili Alessandra products: Lili Alessandra velvet pillows and shams, Lili Alessandra coverlet

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Sleep Number vs DreamCloud Mattresses: My Honest Review

How to Choose the Perfect Kitchen Tile & Stone that is Right for You

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This week, Lizzie Harbin shares all about vaginal health, from why it is important to the best practices to maintain it!

Episode At A Glance: This week on The SavvyCast, I am joined by Lizzie Harbin to discuss vaginal health. Listeners may remember Lizzie from her episode on compounded medicine! In this episode, Lizzie shares why vaginal health is an important aspect of women's health. She explains how she became interested in sharing about this topic with others, advice on how to prevent and treat a UTI, the best tampons to use, and so much more!

Who Is Lizzie Harbin? Lizzie Harbin is Vice President of Public Affairs, Communications, Education, and Human Resources at PCAA. She lives with her husband Rod Harbin in Mountain Brook Alabama, and she has a daughter named Jillian (24) and a son named Jack (22). Lizzie’s multi-faceted role within PCAA focuses on preserving and amplifying PCAA’s most valuable asset − its high-performing culture − while her work and leadership in the industry support her passion to ensure that all patients have access to life-enhancing compounded medication. Lizzie earned her bachelor’s degree in Communication from Tulane.

Questions Answered In This Episode: * How did Lizzie become interested in talking about vaginal health with others? * What exactly is a yeast infection and a UTI? * Why can an antibiotic sometimes not be helpful in treating UTIs? * What are the benefits of taking glutathione? * How can you prevent a UTI? * What is a good brand of tampons to use for vaginal health/hygiene?

Resources Mentioned In This Episode: * Ellura supplements * Hanky Pank Underwear * Wellness Pharmacy in Birmingham * Prebiotics and Probiotics

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How And Why Compounded Medicine Can Be Life Altering For Many Women

Women's Health Q&A with OBGYN Dr. Justin Aldred

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This week, Lizzie Harbin shares all about vaginal health, from why it is important to the best practices to maintain it!

Episode At A Glance: This week on The SavvyCast, I am joined by Lizzie Harbin to discuss vaginal health. Listeners may remember Lizzie from her episode on compounded medicine! In this episode, Lizzie shares why vaginal health is an important aspect of women's health. She explains how she became interested in sharing about this topic with others, advice on how to prevent and treat a UTI, the best tampons to use, and so much more!

Who Is Lizzie Harbin? Lizzie Harbin is Vice President of Public Affairs, Communications, Education, and Human Resources at PCAA. She lives with her husband Rod Harbin in Mountain Brook Alabama, and she has a daughter named Jillian (24) and a son named Jack (22). Lizzie’s multi-faceted role within PCAA focuses on preserving and amplifying PCAA’s most valuable asset − its high-performing culture − while her work and leadership in the industry support her passion to ensure that all patients have access to life-enhancing compounded medication. Lizzie earned her bachelor’s degree in Communication from Tulane.

Questions Answered In This Episode: * How did Lizzie become interested in talking about vaginal health with others? * What exactly is a yeast infection and a UTI? * Why can an antibiotic sometimes not be helpful in treating UTIs? * What are the benefits of taking glutathione? * How can you prevent a UTI? * What is a good brand of tampons to use for vaginal health/hygiene?

Resources Mentioned In This Episode: * Ellura supplements * Hanky Pank Underwear * Wellness Pharmacy in Birmingham * Prebiotics and Probiotics

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How And Why Compounded Medicine Can Be Life Altering For Many Women

Women's Health Q&A with OBGYN Dr. Justin Aldred

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As Family Savvy has grown over the last few years, so has the wonderful team of people behind it! In this episode, listeners get a behind the scene peek as they meet the faces behind Family Savvy!

Episode At A Glance: In this week's episode of The SavvyCast, I invited the members of the Family Savvy team to join me and share their different roles with listeners. I have so enjoyed working with each of them, and it just didn't feel right to keep them to myself! Here we discuss how Family Savvy has grown over the last three years, what each team member contributes, as well as all the behind-the-scene details of the inner workings of Family Savvy. I know you will love getting to know the Family Savvy Team as much as I have!

Who Is Finlay Coupland? Finlay Coupland is a recent graduate of Samford University with a Bachelor of Arts degree in Journalism and Mass Communication with concentrations in Public Relations, Advertising, and Broadcast Journalism and a minor in Theatre. She is currently making magic at the Walt Disney World Resort as a part of the Disney College Program. Finlay has happily been a part of the Family Savvy team as the Social Media Coordinator, Project Manager, and Podcast Editor for over 2.5 years. In her free time, Finlay enjoys dancing, acting, and watching Survivor.

Who Is Christopher Bailey? Chris Bailey has been working in video production and editing for over 10 years and has been with The SavvyCast since its inception in 2019. Chris has worked with clients from Hollywood to New York City, with Emmy Award Winning Directors and Cinematographers, but his goal is always the same, to demonstrate the lasting, impactful effect video and audio can have on the lives of others. In his spare time, Chris enjoys all things tech related, from video games to coding to personal content creation. Who Is Benz Rosette? With a background in Psychology, Benz used her degree as her leverage in creating and implementing effective marketing strategies for various businesses and brands in the US and UK. Her passion for writing and her enthusiasm to learn new things led her to quit her 9-to-5 job and work as a freelancer specializing in email, social media, and content marketing. Benz, an ESTJ, considers herself a dedicated and motivated individual who prioritizes excellence above all else. She is a risk-taker and an avid fan of learning new things. Hence, her vast experience in handling clients from diverse niches and industries. While you may find her working on the weekends, Benz also enjoys traveling and is always down to go anywhere with good food.

Who Is Robert Drake? Robert Drake is the co-owner of Creekside Systems and an avid technologist. He’s been supporting Jamie & the Family Savvy website for over a decade. He lives in Phoenicia, New York in the very center of the beautiful Catskill Mountains where he also runs a small gift shop with jewelry and photography.

Who Is Sarah Morgan Johnson? Sarah Morgan Johnson grew up in Birmingham, Alabama, where she graduated from Briarwood Christian School. She then attended Mississippi State University where she received a Bachelor of Arts degree in English with a minor in Pre-Law. After falling in love with Starkville, she decided to continue her education at "The School Up North," or The University of Mississippi in Oxford. Obsessed with all things "Southern," she is currently getting a Master of Arts degree in Southern Studies. When she is not reading or writing, Sarah Morgan loves taking barre classes, cooking for friends, attending church at Christ Presbyterian, and playing pickleball.

Questions Answered In This Episode: * How did Jamie meet and discovered each team member? * What is the podcast producing process like? * How much growth has The SavvyCast experienced in the past 3 years? * What is each member of the blog team in charge of? * How does the blog team create content?

Connect With the Family Savvy Team: * Jamie: LinkedIn * Finlay: LinkedIn * Robert: Robert's gift shop website * Benz: LinkedIn * Christopher: LinkedIn, Chris's website * Sarah Morgan: LinkedIn

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How Mental Health Can Be Managed For A Full And Productive Life

Let's Talk: What You Should Know About Starting a Podcast

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As Family Savvy has grown over the last few years, so has the wonderful team of people behind it! In this episode, listeners get a behind the scene peek as they meet the faces behind Family Savvy!

Episode At A Glance: In this week's episode of The SavvyCast, I invited the members of the Family Savvy team to join me and share their different roles with listeners. I have so enjoyed working with each of them, and it just didn't feel right to keep them to myself! Here we discuss how Family Savvy has grown over the last three years, what each team member contributes, as well as all the behind-the-scene details of the inner workings of Family Savvy. I know you will love getting to know the Family Savvy Team as much as I have!

Who Is Finlay Coupland? Finlay Coupland is a recent graduate of Samford University with a Bachelor of Arts degree in Journalism and Mass Communication with concentrations in Public Relations, Advertising, and Broadcast Journalism and a minor in Theatre. She is currently making magic at the Walt Disney World Resort as a part of the Disney College Program. Finlay has happily been a part of the Family Savvy team as the Social Media Coordinator, Project Manager, and Podcast Editor for over 2.5 years. In her free time, Finlay enjoys dancing, acting, and watching Survivor.

Who Is Christopher Bailey? Chris Bailey has been working in video production and editing for over 10 years and has been with The SavvyCast since its inception in 2019. Chris has worked with clients from Hollywood to New York City, with Emmy Award Winning Directors and Cinematographers, but his goal is always the same, to demonstrate the lasting, impactful effect video and audio can have on the lives of others. In his spare time, Chris enjoys all things tech related, from video games to coding to personal content creation. Who Is Benz Rosette? With a background in Psychology, Benz used her degree as her leverage in creating and implementing effective marketing strategies for various businesses and brands in the US and UK. Her passion for writing and her enthusiasm to learn new things led her to quit her 9-to-5 job and work as a freelancer specializing in email, social media, and content marketing. Benz, an ESTJ, considers herself a dedicated and motivated individual who prioritizes excellence above all else. She is a risk-taker and an avid fan of learning new things. Hence, her vast experience in handling clients from diverse niches and industries. While you may find her working on the weekends, Benz also enjoys traveling and is always down to go anywhere with good food.

Who Is Robert Drake? Robert Drake is the co-owner of Creekside Systems and an avid technologist. He’s been supporting Jamie & the Family Savvy website for over a decade. He lives in Phoenicia, New York in the very center of the beautiful Catskill Mountains where he also runs a small gift shop with jewelry and photography.

Who Is Sarah Morgan Johnson? Sarah Morgan Johnson grew up in Birmingham, Alabama, where she graduated from Briarwood Christian School. She then attended Mississippi State University where she received a Bachelor of Arts degree in English with a minor in Pre-Law. After falling in love with Starkville, she decided to continue her education at "The School Up North," or The University of Mississippi in Oxford. Obsessed with all things "Southern," she is currently getting a Master of Arts degree in Southern Studies. When she is not reading or writing, Sarah Morgan loves taking barre classes, cooking for friends, attending church at Christ Presbyterian, and playing pickleball.

Questions Answered In This Episode: * How did Jamie meet and discovered each team member? * What is the podcast producing process like? * How much growth has The SavvyCast experienced in the past 3 years? * What is each member of the blog team in charge of? * How does the blog team create content?

Connect With the Family Savvy Team: * Jamie: LinkedIn * Finlay: LinkedIn * Robert: Robert's gift shop website * Benz: LinkedIn * Christopher: LinkedIn, Chris's website * Sarah Morgan: LinkedIn

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

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While radiation is a common cancer treatment, few people actually know what it is and how it affects patients. In this episode, Dr. Richard Pearlman shares with listeners his expertise in radiation oncology.

Episode At A Glance: Whether we battle it ourselves or walk through it with friends and family, cancer touches almost everyone. This week, Dr. Richard Pearlman joins The SavvyCast to educate listeners on radiation oncology. Dr. Pearlman is a radiation oncologist with Alliance Cancer Care. In this episode, he shares what radiation oncology is, who can benefit from it, as well as what treatment looks like.

Who is Dr. Richard Pearlman? Dr. Pearlman was born and raised in Birmingham, Alabama. He attended Birmingham-Southern College in Birmingham, Alabama. He received his medical doctorate from the University of South Alabama College of Medicine in Mobile, Alabama. Following medical school, he completed his internship at Brookwood Baptist Health in Birmingham, Alabama. Additionally, he completed his residency in radiation oncology at Wayne State University in Detroit, Michigan, where he served as Chief Resident in his final year. Dr. Pearlman has experience in several radiation therapy treatments, including stereotactic body radiation therapy (SBRT), stereotactic radiosurgery (SRS), intensity-modulated radiation therapy (IMRT), volumetric modulated arc therapy (VMAT), and high dose-rate brachytherapy (HDR brachytherapy). In addition to his education and medical training, Dr. Pearlman has been awarded numerous honors and has authored several articles in peer-reviewed medical publications. He is married to Dr. Hailey Park, who is a dentist in Muscle Shoals, Alabama.

Questions Answered In This Episode: * How did Dr. Pearlman get into radiation oncology? * What is the difference between radiology and radiation oncology? * When is radiation the best option? * What is radiation oncology? * How does radiation treat breast cancer? * What are some of the differences between radiation treatment and chemotherapy? * Does insurance typically cover radiation treatment? * What diseases does Dr. Pearlman treat the most? * What are the side effects of radiation, especially for head and neck cancer patients? * How many treatments a week are typical? * What are most radiation treatments like?

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

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While radiation is a common cancer treatment, few people actually know what it is and how it affects patients. In this episode, Dr. Richard Pearlman shares with listeners his expertise in radiation oncology.

Episode At A Glance: Whether we battle it ourselves or walk through it with friends and family, cancer touches almost everyone. This week, Dr. Richard Pearlman joins The SavvyCast to educate listeners on radiation oncology. Dr. Pearlman is a radiation oncologist with Alliance Cancer Care. In this episode, he shares what radiation oncology is, who can benefit from it, as well as what treatment looks like.

Who is Dr. Richard Pearlman? Dr. Pearlman was born and raised in Birmingham, Alabama. He attended Birmingham-Southern College in Birmingham, Alabama. He received his medical doctorate from the University of South Alabama College of Medicine in Mobile, Alabama. Following medical school, he completed his internship at Brookwood Baptist Health in Birmingham, Alabama. Additionally, he completed his residency in radiation oncology at Wayne State University in Detroit, Michigan, where he served as Chief Resident in his final year. Dr. Pearlman has experience in several radiation therapy treatments, including stereotactic body radiation therapy (SBRT), stereotactic radiosurgery (SRS), intensity-modulated radiation therapy (IMRT), volumetric modulated arc therapy (VMAT), and high dose-rate brachytherapy (HDR brachytherapy). In addition to his education and medical training, Dr. Pearlman has been awarded numerous honors and has authored several articles in peer-reviewed medical publications. He is married to Dr. Hailey Park, who is a dentist in Muscle Shoals, Alabama.

Questions Answered In This Episode: * How did Dr. Pearlman get into radiation oncology? * What is the difference between radiology and radiation oncology? * When is radiation the best option? * What is radiation oncology? * How does radiation treat breast cancer? * What are some of the differences between radiation treatment and chemotherapy? * Does insurance typically cover radiation treatment? * What diseases does Dr. Pearlman treat the most? * What are the side effects of radiation, especially for head and neck cancer patients? * How many treatments a week are typical? * What are most radiation treatments like?

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Men can get Breast Cancer Too: Talking with a Male Breast Cancer Survivor Let's Talk: Surviving Cancer When You’re Given Two Months To Live

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This week, Tom West joins The SavvyCast to share about his cattle business, River West Cattle. Tom shares how he got into the cattle business as well as how he gets meat from the farm to consumers.

Episode At A Glance: This week on The SavvyCast, I am joined by Tom West of River West Cattle. Tom's business is located in Alpine, Alabama and its mission is to provide customers with delicious, healthy farm-raised beef at affordable prices. In this episode, Tom shares how River West Cattle first began and the details of their products. Additionally, he explains how listeners and other customers can purchase beef on their website.

Who Is Tom West? Tom West's family started in the cattle business about ten years ago when he and his son bought 15 Brangus cattle and a bull. Today, the herd has grown to close to 100 mama cows and three registered bulls, which they raise on approximately 500 fertile acres of mixed pasture and forest bordering the Coosa River. They have also grown as cattle farmers and have learned how to best care for their cattle while producing delicious and healthy products for human consumption.

Questions Answered In This Episode: * How did Tom get into this business? * What are steers? * How does cattle farming work? * What is hanging weight? * How does meat get from the farm to the consumer? * What is the difference between fully grass-fed meat and grain-fed meats? * How do you cook grass-fed meat? * What are the different options you can purchase from their website? * What is their pricing like compared to grocery stores?

Resources Mentioned In This Episode: * Purchase beef through the River West website * River West's Facebook page

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

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This week, Tom West joins The SavvyCast to share about his cattle business, River West Cattle. Tom shares how he got into the cattle business as well as how he gets meat from the farm to consumers.

Episode At A Glance: This week on The SavvyCast, I am joined by Tom West of River West Cattle. Tom's business is located in Alpine, Alabama and its mission is to provide customers with delicious, healthy farm-raised beef at affordable prices. In this episode, Tom shares how River West Cattle first began and the details of their products. Additionally, he explains how listeners and other customers can purchase beef on their website.

Who Is Tom West? Tom West's family started in the cattle business about ten years ago when he and his son bought 15 Brangus cattle and a bull. Today, the herd has grown to close to 100 mama cows and three registered bulls, which they raise on approximately 500 fertile acres of mixed pasture and forest bordering the Coosa River. They have also grown as cattle farmers and have learned how to best care for their cattle while producing delicious and healthy products for human consumption.

Questions Answered In This Episode: * How did Tom get into this business? * What are steers? * How does cattle farming work? * What is hanging weight? * How does meat get from the farm to the consumer? * What is the difference between fully grass-fed meat and grain-fed meats? * How do you cook grass-fed meat? * What are the different options you can purchase from their website? * What is their pricing like compared to grocery stores?

Resources Mentioned In This Episode: * Purchase beef through the River West website * River West's Facebook page

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Let's Talk: How to Turn a Pole Barn into a Lovely Cottage with Sharon Gilbert

Let’s Talk BBQ with Martin’s BBQ Joint Founder Pat Martin

View Details

If you are interested in or in the process of renovating your home, you will love this informative episode! Courtney Myrick of the Triton Stone Group discusses all things kitchen tile and stone.

Episode At A Glance: This week on The SavvyCast, Courtney Myrick of Triton Stone Group joins me to discuss all things tile and stone! Whether you are thinking about renovating your kitchen, in the process of building a home, or you just enjoy learning about home improvement, this episode is sure to inform. Picking out the tile and stone for your kitchen can be one of the trickiest (and most expensive) parts of renovating a kitchen. In this episode, Courtney shares her tile and stone expertise as well as savvy tips for saving money in the process!

Questions Answered In This Episode: * What is a stone fabricator? Why should you have one? * What is the difference between renovating with an “existing footprint” or doing a total gut of your space? * Which should you choose first: the tile or the stone? * What are the main differences between marble, quartz, quartzite, and granite? * How can you get a higher-end, trendy look for your kitchen using black granite? * What are the sturdier, harder marbles? + Shadow Storm + Bianco Carrara + Statuary + Thassos + Vermont Derby * What are some of the most popular and sturdy quartzites? + Taj Mahal + Cristallo + White Macaubas + Azul

Resources Mentioned In This Episode: * Instagram: @tritonstonegroup * Website: https://tritonstone.com/ * Email: cmyrick@tritonstone.com (Triton Stone Group: BIRMINGHAM, AL) * Schedule an appointment here: https://tritonstone.com/online-scheduling/

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

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If you are interested in or in the process of renovating your home, you will love this informative episode! Courtney Myrick of the Triton Stone Group discusses all things kitchen tile and stone.

Episode At A Glance: This week on The SavvyCast, Courtney Myrick of Triton Stone Group joins me to discuss all things tile and stone! Whether you are thinking about renovating your kitchen, in the process of building a home, or you just enjoy learning about home improvement, this episode is sure to inform. Picking out the tile and stone for your kitchen can be one of the trickiest (and most expensive) parts of renovating a kitchen. In this episode, Courtney shares her tile and stone expertise as well as savvy tips for saving money in the process!

Questions Answered In This Episode: * What is a stone fabricator? Why should you have one? * What is the difference between renovating with an “existing footprint” or doing a total gut of your space? * Which should you choose first: the tile or the stone? * What are the main differences between marble, quartz, quartzite, and granite? * How can you get a higher-end, trendy look for your kitchen using black granite? * What are the sturdier, harder marbles? + Shadow Storm + Bianco Carrara + Statuary + Thassos + Vermont Derby * What are some of the most popular and sturdy quartzites? + Taj Mahal + Cristallo + White Macaubas + Azul

Resources Mentioned In This Episode: * Instagram: @tritonstonegroup * Website: https://tritonstone.com/ * Email: cmyrick@tritonstone.com (Triton Stone Group: BIRMINGHAM, AL) * Schedule an appointment here: https://tritonstone.com/online-scheduling/

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Laura Dockery Talks Home Design, Decor, and Trends for 2022

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In today's day and age, finding wholesome, quality entertainment can be a real challenge. In this episode, Bill Abbott shares details of his family-friendly media company GAC.

Episode At A Glance: This week, I had the privilege of sitting down with the President and Chief Executive Officer of Great American Media, Bill Abbott. In addition to co-founding Great American Media in June of 2021, Bill has over 30 years of impressive leadership experience in cable television. His prior experience includes his role as the President and Chief Executive Officer of Crown Media Family Networks, the parent company of Hallmark Channel, Hallmark Movies & Mysteries, and Hallmark Drama. In this episode, Bill shares what kind of content viewers can expect from GAC. Additionally, he shares the core values that formed the company and how GAC was born.

Who Is Bill Abbot? Bill Abbott is President and Chief Executive Officer of Great American Media. Abbott co-founded Great American Media in June 2021 and led the company’s acquisition of Great American County Network from Discovery, Inc. and RIDE TV. These were rebranded as GAC Family and GAC Living respectively in September 2021. The following month, Abbott oversaw the debut of Great American Christmas, a new franchise featuring 12 original, holiday-themed movies and specials, and in June 2021 he launched Great American Adventures, the company’s first FAST (free ad-supporting streaming TV) channel which features scripted and unscripted content celebrating Americana.

Abbott is an industry veteran with more than 30 years of leadership experience in cable television. Previously, Abbott served as President and Chief Executive Officer of Crown Media Family Networks, the parent company of Hallmark Channel, Hallmark Movies & Mysteries, and Hallmark Drama, which are owned and operated by Hallmark Cards, Inc. Abbott’s vision and passion for the brand established Hallmark Channel as the leading destination for quality, family-friendly entertainment on cable.

Prior to serving as President and CEO, Abbott was Executive Vice President of Ad Sales for Crown Media Family Networks. There he oversaw the company’s Ad Sales team and digital network development. Before his 20-year tenure at Crown Media, Abbott served as Senior Vice President of Advertising Sales for Fox Family Worldwide. Prior to that, Abbott held research positions with CBS Radio Networks, Seltel, Inc., and Nadler & Larimer Advertising.

Abbott currently serves on the board of directors for Animal Humane, Parents TV & Media Council, and International Radio & Television Society Foundation and is a 2017 inductee into Broadcasting & Cable’s Hall of Fame. He is a graduate of the College of the Holy Cross in Worcester, Massachusetts.

What Is Great American Media? Great American Media is home to Great American Family “Stories Well Told” and Great American Living “Life Well Lived.” As the company’s flagship network, Great American Family features family-friendly series, original holiday movies, and seasonal romcoms. Great American media focuses on producing content that celebrates faith, family, and country. Great American Living is the unscripted companion to Great American Family that celebrates America’s family-friendly traditions every day and every season.

Questions Answered In This Episode: * Have some actors or actresses from Hallmark moved over to GAC to create content? * How did GAC come to be? * What are the future plans for GAC? * How does GAC stick to its values? * When is the GAC app going to be released and what will be included in the app? * How can you access GAC’s Christmas movies and other media? * What kind of content can I expect from GAC?

Connect With GAC * Instagram: @gactv and @gacliving * Find what channel GAC is on here * Sign up for their newsletter here

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

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In today's day and age, finding wholesome, quality entertainment can be a real challenge. In this episode, Bill Abbott shares details of his family-friendly media company GAC.

Episode At A Glance: This week, I had the privilege of sitting down with the President and Chief Executive Officer of Great American Media, Bill Abbott. In addition to co-founding Great American Media in June of 2021, Bill has over 30 years of impressive leadership experience in cable television. His prior experience includes his role as the President and Chief Executive Officer of Crown Media Family Networks, the parent company of Hallmark Channel, Hallmark Movies & Mysteries, and Hallmark Drama. In this episode, Bill shares what kind of content viewers can expect from GAC. Additionally, he shares the core values that formed the company and how GAC was born.

Who Is Bill Abbot? Bill Abbott is President and Chief Executive Officer of Great American Media. Abbott co-founded Great American Media in June 2021 and led the company’s acquisition of Great American County Network from Discovery, Inc. and RIDE TV. These were rebranded as GAC Family and GAC Living respectively in September 2021. The following month, Abbott oversaw the debut of Great American Christmas, a new franchise featuring 12 original, holiday-themed movies and specials, and in June 2021 he launched Great American Adventures, the company’s first FAST (free ad-supporting streaming TV) channel which features scripted and unscripted content celebrating Americana.

Abbott is an industry veteran with more than 30 years of leadership experience in cable television. Previously, Abbott served as President and Chief Executive Officer of Crown Media Family Networks, the parent company of Hallmark Channel, Hallmark Movies & Mysteries, and Hallmark Drama, which are owned and operated by Hallmark Cards, Inc. Abbott’s vision and passion for the brand established Hallmark Channel as the leading destination for quality, family-friendly entertainment on cable.

Prior to serving as President and CEO, Abbott was Executive Vice President of Ad Sales for Crown Media Family Networks. There he oversaw the company’s Ad Sales team and digital network development. Before his 20-year tenure at Crown Media, Abbott served as Senior Vice President of Advertising Sales for Fox Family Worldwide. Prior to that, Abbott held research positions with CBS Radio Networks, Seltel, Inc., and Nadler & Larimer Advertising.

Abbott currently serves on the board of directors for Animal Humane, Parents TV & Media Council, and International Radio & Television Society Foundation and is a 2017 inductee into Broadcasting & Cable’s Hall of Fame. He is a graduate of the College of the Holy Cross in Worcester, Massachusetts.

What Is Great American Media? Great American Media is home to Great American Family “Stories Well Told” and Great American Living “Life Well Lived.” As the company’s flagship network, Great American Family features family-friendly series, original holiday movies, and seasonal romcoms. Great American media focuses on producing content that celebrates faith, family, and country. Great American Living is the unscripted companion to Great American Family that celebrates America’s family-friendly traditions every day and every season.

Questions Answered In This Episode: * Have some actors or actresses from Hallmark moved over to GAC to create content? * How did GAC come to be? * What are the future plans for GAC? * How does GAC stick to its values? * When is the GAC app going to be released and what will be included in the app? * How can you access GAC’s Christmas movies and other media? * What kind of content can I expect from GAC?

Connect With GAC * Instagram: @gactv and @gacliving * Find what channel GAC is on here * Sign up for their newsletter here

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

How And Why Compounded Medicine Can Be Life Altering For Many Women

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While many of us have used Teflon cookware for years, it has recently come out that their products contain a cancer-causing chemical. This week, I am sharing my favorite non-toxic cookware!

Episode At A Glance: This week on The SavvyCast, I am sharing all things cookware! If you’re anything like me, you love the ease of non-stick cookware. However, many non-stick pans can contain toxic chemicals. In this episode, I share all about my favorite healthy, non-stick cookware!

Questions Answered In This Episode: * How should I choose cookware? * What is the difference between a fry pan and a sauté pan? * How do you primarily use your frying pan? * What are the main uses for a saucepan? * How do you primarily use your sauté pan?

Resources Mentioned In This Episode: * Shop my all favorite cookware here!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

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In this episode, Lizzie Harbin and Sara Hoover of PCAA share about compounded hormones. The information they share is absolutely life-changing, especially for anyone in mid-life!

Episode At A Glance: This week on The SavvyCast, Lizzie Harbin and Sara Hoover join me to discuss compounded hormones. Lizzie and Sara both work for PCAA (Professional Compounding Centers of America). In this episode, they share all the benefits of compounded medicines, how compounded hormones have affected their own personal lives, as well as the importance of lab testing.

Who is Lizzie Harbin? Lizzie Harbin is Vice President of Public Affairs, Communications, Education, and Human Resources at PCAA. She lives with her husband Rod Harbin in Mountain Brook Alabama, and she has a daughter named Jillian (24) and a son named Jack (22). Lizzie's multi-faceted role within PCAA focuses on preserving and amplifying PCAA’s most valuable asset − its high-performing culture − while her work and leadership in the industry support her passion to ensure that all patients have access to life-enhancing compounded medication. Lizzie earned her bachelor’s degree in Communication from Tulane.

Who Is Sara Hoover? Sara Hoover is the Manager of Clinical Services at PCAA. She lives with her husband Eric Hoover in Dallas, Texas. Sara has three children – Lyndsey (21), Valerie (18), and Dylan (14). She has been a compounding pharmacist for more than 20 years and joined the PCAA Clinical Services team in June 2013. In January 2022, she was promoted to Manager of Clinical Services. Before joining PCAA, she was the owner/pharmacist of Creative Compounds in Prosper, Texas, an independent compounding-only pharmacy that focused on women’s health and nutrition. Sara obtained her Bachelor of Science in pharmacy from the University of Texas at Austin in 1994.

Questions Answered In This Episode: * How can someone find a compounding pharmacy? * What are the importance of hormones? * How can you get lab tested for hormone levels? * What has Lizzie’s personal experience with hormones been like? * How has women’s health evolved over time? * What is the importance of lab testing? * How can oxytocin be helpful to women? * What exactly is compounding pharmacy? * What is Sara’s view on peptides and human growth hormones?

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

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Birmingham locals know and love Martin's Bar-B-Que, owned by Pat Martin. This week, Pat joins The SavvyCast to share about his new book, Life of Fire.

Episode At A Glance: Calling all bar-b-que lovers! This week, Pat Martin joins me on The SavvyCast to share all things whole hog BBQ. He shares about his restaurant, giving insight into how the pandemic affected his businesses. Additionally, Pat shares about the art of bar-b-que in the South and how it differs from region to region. Lastly, Pat gives listeners the inside scoop on his new book about mastering grilling, BBQ, and the smokehouse called Life of Fire.

Who Is Pat Martin? Nashville Restaurateur and Pitmaster Pat Martin is the founder of Martin’s Bar-B-Que Joint and Hugh-Baby’s BBQ & Burger Shop. A celebrated leader at the forefront of traditional American barbecue, Pat Martin is one of the few pitmasters still carrying the torch of West Tennessee-style whole hog BBQ. Martin's debut cookbook, Life of Fire: Mastering the Arts of Pit-Cooked Barbecue, The Grill, and The Smokehouse (Clarkson Potter, 2022) illustrates his lifelong passion and dedication to live-fire cooking through detailed instruction, deep procedural guidance, and recipes. Martin is regularly featured in the press, including The Today Show, Food Network, Bon Appetit, Esquire, Condé Nast Traveler, Travel Channel, Men’s Journal, Eater, and National Geographic, among many others. Martin lives in Nashville with his wife, Martha Ann, and their three children Wyatt, Daisy, and Walker.

Questions Answered In This Episode: * What are Pat’s most popular menu items? * Is BBQ a dying culinary art? * What are some of the recent struggles in the BBQ restaurant business? * How is BBQ different in various locations across the South and what is different about it? * What is a “redneck taco?” How did Pat come up with it? * How did the pandemic affect his businesses? * What info and insight does Pat’s book, Life of Fire, have in it?

Resources Mentioned In This Episode: * Pat's new book, Life of Fire * Martin's BBQ website * Martin's sauces

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

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With so many different mattress options on the market today, it can be hard to decide which one is worth the investment. This week, I'm giving my honest reviews on two of the most popular mattresses out there so you can decide which is right for you.

Episode At A Glance: This week on The SavvyCast, I am sharing my honest reviews of the Sleep Number and the DreamCloud mattresses. We all know sleep is vital to our health, but finding a mattress that supports our nightly "Zzz's" can be overwhelming. In this episode, I share my favorite features of both mattresses, as well as which one is my favorite. Additionally, I share my favorite bedding and the best way to wash it!

Questions Answered In This Episode: * What are the pros and cons of both mattresses? * Which would you ultimately recommend? * Why do you prefer the one mattress over the other? * What features do both mattresses offer? * What is the best way to wash bedding?

Resources Mentioned In This Episode: * Sleep Number Mattresses * DreamCloud Mattresses * Lili Alessandra velvet pillows and shams * Lili Alessandra coverlet * My LTK page

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

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When our loved ones experience a drastic life change like the loss of a loved one, a move, sickness, or a new baby, many of us find ourselves racking our brains for how to show them we care. This week, Marie Marino shares how the gift of food can be a tangible way of blessing others and can "speak" in a way words cannot.

Episode At A Glance: This week on The SavvyCast, I am joined by my dear friend Marie Marino to discuss how to bless others with the gift of food. Marie and I were sorority sisters and have known each other for years. Her heart for others and enthusiasm for serving has always inspired me. In this episode, Marie shares practical tips on how to bless others through food. She shares her favorite go-to recipes in addition to the food storage tools she always has on hand.

A Tangible Gift: Marie has a passion for blessing her loved ones who are struggling or experiencing a transition through her cooking. When her younger brother battled melanoma, Marie cooked for and delivered meals to his family. Now, a year after her brother’s passing, Marie is more inspired than ever to share the gift of food with others.

Questions Answered In This Episode: * How do you get started when cooking for others? * What tools are good to have on hand? * How do you store food when you deliver it? * What recipes are easy, simple, and delicious to make for others? * How do you deliver food when the people you're gifting it to may not want company?

Marie's Go-To Recipes: * Any kind of salad, like my Kale Ceaser Salad or copycat recipe for North Italia's Tuscan Kale Salad * My White Chicken Chili recipe * Perfect Rice In The Oven * Half Baked Harvest's Indian Butter Chicken * Twice baked potatoes * Mini Bean Burritos (vegetarian) - Simply smear canned refried beans on mini
tortillas, sprinkle green onion, and add Yellowbird Jalapeno condiment or
taco sauce. Next, sprinkle on some cheese and wrap it up! * Mashed Sweet Potatoes (vegetarian) - To make these, start by cooking sweet potatoes in a slow cooker. Next, take them out, put them in the mixer, and mash them with a little maple syrup and mascarpone cheese. These are delicious! * Penne with 5 Cheeses - this recipe is from the Barefoot Contessa cookbook by Ina Garten * Penne With Spicy Vodka Sauce * Creamy Chicken Tortellini * Italian Lemon Chicken Soup * Gluten-Free Monster Cookies * Any kind of muffins, like my Morning Glory Muffins

Resources Mentioned In This Episode: * Marie's blog, Savoring The South * Ina Garten's Barefoot Contessa Family Style Cookbook

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Let’s Talk: All You Need to Make a Perfect Charcuterie Board
Let’s Talk: An Enneagram 7 During a Pandemic

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With all the cooking I do, I spend a LOT of time in different grocery stores. This week I am sharing my newest favorite products so you can try them too!

Episode At A Glance: This week on The SavvyCast, I am sharing my favorite food products and brands at the moment, in addition to how I am using them. I am always on the hunt for a new, fabulous product or brand to make cooking easier or to take my recipes to the next level. Unsurprisingly, I spend a good bit of time in the grocery store, and I always love sharing my "favorite" finds! In this episode, you will hear about a wide variety of products I am currently loving. You are sure to find a new item to enjoy!

Products/Brands Mentioned In This Episode: Freezer Aisle: * Callie's Hot Little Biscuit- My freezer is never without these delicious, better-than-homemade biscuits! They come in a wide variety of flavors, but my favorites include the cheese and chive, classic buttermilk, iced blueberry, and cinnamon. While these are delicious on their own, I especially love to serve them on a Fabulous Biscuit Board. Use discount code "FAMILYSAVVY" for 15% off your online order!

Keto/Gluten Free Items: * Outer Aisle Gourmet cauliflower crust pizza - This is one of my very favorite cauliflower crusts, and it makes pizza night a breeze! * Outer Aisle Gourmet sandwich thins in broccoli and cauliflower (my fave)

Condiments: * Yell0w Bird Foods Jalapeño Condiment * ¡Yo Quiero! Salsa and Queso * Wickles Pickles Relish- This Alabama company makes relish with a "kick!" I love adding it to recipes like my Perfect Wicked Deviled Eggs, Lemon Pepper Tuna Salad, and Curried Chicken Salad for a little extra "zest!" * Mezzetta Tamed Jalapeño Peppers * Trader Joe’s Hot and Sweet Jalapeños * Rao’s Homemade marinara and pizza sauce

Pantry Staples: * Kettle and Fire Bone Broth- I love using bone broth to add extra protein and flavor to grains, soups, stews, etc... It is especially delicious in my Tomato Parmesan Soup! Use the code "FAMILY_SAVVY" to save 20% off any Kettle and Fire order. * Tonnino Gourmet Tuna * Ghirardelli semi-sweet chocolate chips- These are hands down my favorite chocolate chips to have on hand for cookies or my Chocolate Bundt Cake!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

Tasting TBL: The First Fine Dining Supper Club in Birmingham

My Latest Trader Joe's Finds that You Need to Get on Your Next Shopping Trip

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This week, Suzanne Cunningham shares about the art of calligraphy. She shares the origins of calligraphy as well as the details of her own career in calligraphy.

Episode At A Glance: This week, Suzanne Cunningham joins me to discuss all things calligraphy. Suzanne is an incredibly talented professional with over 28 years of experience. Additionally, she teaches classes to others interested in learning this amazing craft. In this episode, she shares the different types of calligraphy, her own creative process, and what her classes are like.

Questions Answered In This Episode: * What are the different types of calligraphy? * How did calligraphy evolve? * What do Suzanne's classes consist of? * How does a calligraphy pen work? * When did calligraphy originate? * What are some projects you can do with calligraphy? * When did you begin doing calligraphy professionally?

Resources Mentioned In This Episode: * Suzanne's Instagram * To order something from Suzanne, either send her a DM on Instagram or email her at suz822cunningham@gmail.com * Learn Calligraphy Classes * Beginner Classes

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!!

If you like this podcast, be sure to check these out:

An Inside Look at Taziki's and Grk Street with Founder Keith Richards

Why Art is the Perfect Gift for Any Occasion (+ My Recommendations)

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Episode At A Glance: This week, Registered Dietician Amanda Nighbert joins me to share about all things healthy lifestyles. Amanda is a firm believer that part of being a "healthy" person is having a healthy relationship with food. Additionally, she promotes sustainable lifestyle changes rather than "dieting," because it is the small habits that lead to lasting change. In this episode, Amanda shares how breaking the diet "rollercoaster" leads to long-term weight loss, as well as what resources she offers. She also shares how important an "all foods fit" mentality is for a healthy lifestyle.

Who Is Amanda Nighbert? Amanda Nighbert is a registered dietitian who specializes in weight loss nutrition. Additionally, she is a fitness enthusiast and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years and has helped thousands of people reach their wellness goals. She is an avid researcher, and her goal is to bring the latest, cutting-edge strategies and techniques to her clients. Rather than encouraging a "yo-yo" diet approach, Amanda's goal is to teach her clients simple yet effective lifestyle changes. She believes in implementing strategies that work in the real world, with real people, who lead real, hectic, and often crazy lives.

Questions Answered In This Episode: * What does a "healthy lifestyle" mean to you? * Why is it important to have a healthy relationship with food? * How can I achieve sustainable, lasting weight loss? * What is the difference between a dietician and a nutritionist? * How does "meeting people where they are" lead to lasting change? * What role do calories play in weight loss? * Why is protein important to weight loss? * What does the phrase "all foods fit" mean?

Connect With Amanda Nighbert: * Amanda's Website * Instagram: @amandanighbertrd * Facebook: @AmandaNighbertRD

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

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Episode At A Glance:  This week, I am joined by my dear friend Mary Catherine Tomlinson and her newly married daughter, Marlee Martin. Marlee shares how they believe a prescription for birth control ultimately led to massive blood clots in her leg, lungs, and heart in the fall of 2021. In this episode, Marlee and Mary Catherine share their journey with Marlee's health, the details of her life-saving surgery, and how their faith in Christ carried them through it all. After Marlee's horrendous experience with birth control, she and her mother strive to educate young women on its dangers.

Who Is Marlee Martin?  Marlee Martin grew up in Birmingham and graduated from Briarwood Christian School in 2017. She then went on to college at Alabama University. After graduating from Alabama in 2021, Marlee started law school at The University of Alabama School of Law. Marlee married her husband, Jacob Martin on June 18, 2022. 

Marlee's Story: When she was sixteen, Marlee had a cyst removed from her ovaries. Since then, she has been on and off of birth control in order to balance her hormones and prevent future cysts. Her doctor put her on Yaz, one of the strongest and most dangerous forms of birth control on the market. Fast forward to September of 2021, and Marlee started experiencing pain and swelling in her right calf. She eventually went to get an Ultra Sound done on her leg, but the ER doctors told her they could not find anything. Marlee continued to experience pain in her leg, and after the pain spread up her leg she massaged it out with a foam roller. After that, she experienced being severely out of breath and a dramatic increase in her heart rate. When her heart rate reached 190, Marlee called 911 and went to the hospital. Finally, the doctors performed tests and realized that she had clots in her lungs, heart, and leg. Marlee was eventually transferred to UAB, where Dr. Ahmed performed life-saving surgery on her. 

A True Miracle: After Marlee was transferred to UAB, it was quickly determined that she needed surgery immediately. The doctors removed 36 inches of blood clots (pictured above) just from Marlee's knee to hip, along with many others. During the surgery, Marlee's heart stopped. Her doctor called for the life-saving machines to be prepped. However, something prompted her doctor to continue removing the clots from her heart as quickly as possible. This decision turned out to save Marlee's life, and her heart started beating right after. Marlee and her family know that this was God, directing the surgeon's hands and sparing her life. After the surgery, countless doctors called Marlee the "miracle girl" because they had only performed autopsies on people with her severity of clots. 

The Faith That Carried Them: Throughout this entire journey, Marlee and her family depended completely on the Lord to sustain them and comfort them. Days before Marlee's surgery, she journaled out a prayer proclaiming her trust in and submission to the Lord's sovereignty and goodness. Mary Catherine shared that Marlee's surgery showed them how truly trustworthy God is. She shared that as a parent there is always so much she can do for her children. However, during Marlee's surgery, she could do nothing but depend on God to perform a miracle. 

The Risks of Birth Control:  After Marlee's experience, she and her family believe that these clots were caused by her birth control, Yaz. A study that Marlee found said that women who are on that particular birth control are three times more likely to encounter blood clots. When Marlee was first prescribed birth control, the doctor did not share the risks or possible side effects of the medication. Now, both Marlee and Mary Catherine strive to educate young women on these forms of dangerous birth control. 

Questions Answered In This Episode:  * What caused these massive blood clots? * How did you first realize that something was "off" with your health? * Why did these massive clots go unnoticed at first? * How did birth control contribute to these blood clots? * Where are you on your health journey today? * How did your faith impact your journey?

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Many people know the benefits of physical therapy for themselves, but have you ever wondered how it could impact your pet? This week, DVM Leigh Stevens shares the benefits of physical therapy for our favorite furry friends.

Episode At A Glance: This week, DVM Leigh Stevens joins The SavvyCast to discuss physical therapy for companion animals this week. Dr. Stevens is the Supervising Veterinarian at Scout's House, a rehab center for animals. In this episode, Dr. Stevens shares the details of her work, such as what animals she typically works with and the most common injuries she helps with. Additionally, she shares how pet owners can pursue physical therapy for their pets.

Who Is Dr. Leigh Stevens? Dr. Stevens is a California native with a BA in Biology from the University of California, San Diego. Additionally, she received her DVM degree from UC Davis. Dr. Stevens has worked in several small animal clinics over the years, and her main professional interests are Internal Medicine. She is specifically interested in cases involving geriatric patients and Dermatology. She has twice held the position of President in the Santa Clara County Veterinary Medical Association. Additionally, Dr. Stevens created the Santa Clara County Disaster Preparedness Plan for Animals in 1996. She was awarded the Diamond Award in 1997 by the Emergency Services Association Coastal Chapter. Today, she works as the Supervising Veterinarian at Scout's House, a rehab center for animals.

What Is Scout's House? Scout’s House is based in California and provides physical rehabilitation therapy and products for companion animals. They also sell a wide variety of assistive products for disabled dogs and cats through their online store.

Questions Answered In This Episode: * Can physical therapists study to specifically work with animals? * Will pet insurance companies pay for pets to have physical therapy? * What kind of animals do you typically work with? * How do you determine when to euthanize a pet? * What are the most common injuries that you help with? * How would people find a physical therapist for their pet in their state? * Can dogs experience mental developmental disorders? * How is treating service animals different than treating normal pets? * What are common dermatological issues among dogs? * How do you crate train your dog/cat?

Resources Mentioned In This Episode: * Scout's House * Scout's Store

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Let's Talk: Dog Owner Q&A With Dr. David Sender

Let’s Talk: Navigating the Painful Choice of Pet Euthanasia

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This week, Francie Outlaw joins The SavvyCast to share how the tragic loss of her son John Haven lead her to create learning resources for toddlers. Her strong faith and passion for teaching are sure to inspire!

Episode At A Glance: In this episode, Francie Outlaw joins me to discuss the story of her baby boy John Haven who had trisomy 18, how her faith carried her through this tragic loss, and what the grieving process has looked like for her family. Additionally, she shares how this experience led her to create learning resources for toddlers.

Who Is Francie Outlaw? Francie Outlaw and her husband Matt live in Birmingham, Alabama with their three boys Mills, Saylor, and James. In addition to being a mother to her precious boys, Francie is an "unintentional influencer" when it comes to all things motherhood and family. She runs a successful blog and social media accounts and is the creator of Toddler Learning Resources. Francie hopes to aid parents and grandparents in teaching their children and grandchildren about numbers, the alphabet, and more.

Questions Answered In this Episode: * What is trisomy 18? * How did it affect your marriage? * What has been helpful to you through this grief process? * How do you continue remembering and celebrating your baby boy? * What does your life look like today as a mom?

Resources Mentioned In This Episode: * Grieving the Child I Never Knew: A Devotional for Comfort in the Loss of Your
Unborn or Newly Born Child * Francie’s Learning Resources (this is where you can find the following
resources): + Toddler Learning Resource: Colors, Matching, Patterns, Shapes + Toddler Number Resource: Numbers 0-10 + Toddler Number Resource: Numbers 11-20 + Biblical Truths for Children (FREE) + Toddler Alphabet Resource

Connect With Francie Outlaw: * Francie Outlaw's website * Instagram: @francieoutlaw

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

The Story and Purpose Behind Legacy School of Discipleship with Francois & Wendy Fineberg

A Licensed Therapist Talks about How to Deal with Grief

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This week, interior designer Laura Dockery joins The SavvyCast to answer followers' questions about home design trends!

Episode At A Glance: This week on The SavvyCast, my friend Laura Dockery joins me to discuss home design trends for 2022. Laura is a dear friend of mine and a fabulously talented interior designer. Listeners may remember hearing from Laura last year on the podcast. This week she answers followers' questions about paint colors, backsplash trends, home remodeling, and more!

Who Is Laura Dockery? Laura Dockery Design is an interior designer based in Montgomery, Alabama. Laura attended The Pennsylvania Academy of Fine Arts and studied painting and printmaking. Laura's passion for color and how it relates to the environment led her to establish a full-service interior design firm. No matter where you live, Laura can help you with all your design needs. Whether it’s through a virtual, in-person, or traveling consultation, she can help you in your home decorating endeavors.

Questions Answered In This Episode: * What are the newest backsplash looks? * Is the open concept trend fading away? * Are moody colors becoming more popular? * What are good exterior whites and off-whites for painting the exterior of
your home? * How do you recommend saving money when building a house? * What are great white interior wall paint colors for 2022? * What are great non-white interior paint colors for 2022? * Is a dark brown island with a whitewash still in style? * What is Laura’s best advice to those who are facing supply chain issues
while remodeling their home? * How do you design for 3 boys under the age of 4? * Is the trend from all-white kitchens changing? * How would you clean a natural-fiber sisal or seagrass rug? * What are some good indoor-outdoor rug options? * How do you fix scratches on your hardwood floors? * What are the best household items to invest money in?

Paint Colors Laura Recommends: Pratt & Lambert:

• Classic Grey
• Phantom

Sherwin Williams:

• Neutral Ground
• Dover White
• Origami White
• Shoji White
• White Duck
• Natural Choice
• Wool Skein
• Grecian Ivory #7541

Connect With Laura Dockery: * Laura Dockery Design Website * Facebook * Instagram * Pinterest

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Let's Talk: Southern Traditional Interior Design Trends With Home With Hechart

Let's Talk Interior Design Trends & Tips with Laura Dockery

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Meridith Mann from The Peachie Spoon joins The SavvyCast to give listeners a sneak peek into her fabulous new cookbook, "Well Made."

Episode At A Glance: Meredith is a friend of mine and is no stranger to The SavvyCast. Listeners may remember her from her previous episode on How to Establish a Healthy Relationship with Food. This week, Meredith joins me to discuss her new balanced eating cookbook, Well Made. Well Made is filled with over 100 recipes, tips, and tricks on how to regulate your blood sugar and how to eat healthier.

Who Is Meredith Mann? In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day.

Questions Answered In This Episode: * If you were to have company, what recipes from the book would you make? * What are your protein powder recommendations? * Are pressed juices beneficial and what is their effect on blood sugar? * What are your thoughts on Lumen? * What is a typical meal you would send your kids to school with? * Do you have any salty snack recommendations? * What are your meal prep suggestions?

Resources Mentioned In This Episode: * Built Bars * Bad Athletics Protein products - use discount code "badmeredith" * Ascent Protein product * Nuzest plant-based protein powder

Connect With Meredith Mann: * Instagram: @thepeachiespoon * thepeachiespoon.com * Pinterest

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon

Women's Health Q&A with OBGYN Dr. Justin Aldred

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Episode At A Glance: This week, OBGYN Dr. Justin Aldred joins The SavvyCast to discuss women's health. You may remember Dr. Aldred from an earlier SavvyCast episode where he shared his journey with pulmonary embolism. In this episode, Dr. Aldred answers women's health questions listeners submitted via Instagram. Dr. Aldred covers it all from menopause to sex drive to hormone health and more.

Episode At A Glance: This week, OBGYN Dr. Justin Aldred joins The SavvyCast to discuss women's health. You may remember Dr. Aldred from an earlier SavvyCast episode where he shared his journey with pulmonary embolism. In this episode, Dr. Aldred answers women's health questions listeners submitted via Instagram. Dr. Aldred covers it all from menopause to sex drive to hormone health and more.

Who Is Dr. Justin Aldred? After growing up in Birmingham, Alabama, Dr. Justin Aldred went to Auburn University. He then completed his internship and residency at the University of Mississippi Medical Center in Jackson, Mississippi. In 2018, he then moved back to Birmingham to start his OB/Gyn practice at OB/Gyn South at Brookwood Medical Center. Today, he is married to Chelsea Aldred. Together, they have three lovely children–Reese, Hampton, and Caroline.

Questions Answered In This Episode: * What are the most common symptoms of menopause? * How can vaginal atrophy be treated? * What are your thoughts on compounded hormone medications? * How can you find a qualified sex therapist? * What are the causes of low sex drive? * How can you improve your sex drive? * What can help with hair loss for women in their 60s?

Resources Mentioned In This Episode: * Dr. Aldred's previous podcast episode: Dr. Justin Aldred Shares His Near-Death Experience * Connect with Dr. Aldred

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

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After battling with (and sometimes against) her own curly hair, Kelly Foreman decided to start her own haircare line. This week she shares all about MopTop, her line of hair products made especially for curls.

Episode At A Glance: This week Kelly Foreman joins The SavvyCast to discuss her haircare line MopTop. Anyone with wavy, curly, or coily hair will surely learn something new from her expertise. Kelly shares the science behind her products, tips for caring for your curls, and more!

Who Is Kelly Foreman? Kelly Foreman was born and raised in the humidity of the South, a particular struggle for those with curly hair. As Kelly grew up amongst hair trends like the Dorothy Hamill to Farrah Fawcett feathering, she became frustrated with her hair. After having curly-headed children of her own, Kelly decided it was time to find a way to embrace and enhance their natural hair texture. She began by making hair products in her kitchen and later launched MopTop and FuzzyDuck natural product lines in 2005. Today, it is Kelly's mission to help people of all ages, all hair textures, and all ethnicities learn to love their natural hair.

Questions Answered In This Episode: * What can cause hair loss? * How do you "reactivate" the hair products 2-3 days after washing your hair? * What are MoTop products all about? * Should we put silicone in our hair? * What is Kelly's hair washing routine? * How should we detox our hair? * What are the three most important things when it comes to caring for our hair?

Where Can I Buy MopTop: * MotTop's website: Save 15% with code SAVVY15 * Amazon * Whole Foods * Select Salons

Connect With MopTop: * Instagram @moptophair

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

• Why Brows Should be a Beauty Routine Priority + Options for Making Them Beautiful
• The Best Non-Surgical Skincare Methods With Jacki Despot

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This week I had the privilege of talking with Alabama gubernatorial candidate Tim James. Tim shares why he decided to run, what issues he is passionate about, as well as his vision for Alabama's future. Episode At A Glance: This week, Tim James joins The SavvyCast to discuss his gubernatorial campaign. In this episode, Tim shares how the creation of an Alabama transgender charter school with $2 million in taxpayer funds prompted him to consider running for governor. In addition, he shares his passion for revamping the educational system in our state. Tim fully shares his political platform as well as what voters can expect if he is elected governor.

Who is Tim James? Tim James is an American businessman from Alabama. The son of former Alabama Governor Fob James, Tim was born in Opelika, Alabama. He attended Auburn University, where he earned a degree in finance and was a running back on the Auburn Tigers football team. During his time at Auburn, he met his wife Angela. They have been married for 38 years and they have three children and three grandchildren. Tim's background in business and his strong family ties have shaped his conservative views on politics.

Questions Answered In This Episode: * Why did you decide to run for governor? * What issues are you passionate about? * What can voters expect from you if you were to win? * How would you fix the education system in Alabama? * Why is this race particularly important?

Resources Mentioned In This Episode: * Tim James gubernatorial website * Facebook: @TimJamesForGovernor * Instagram @timjamesgovernor

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

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Nothing says summertime like an old-fashioned crawfish boil! This week, Louisiana native Duane Donner shares the history and how to's of this Cajun tradition.

Episode At A Glance: This week, I am joined by Duane Donner, an expert on all things Cajun food and culture. Duane shares the history behind Cajun culture and crawfish boils themselves. Additionally, he shares the best way to host a crawfish boil. From how to buy crawfish to the best seasoning to use, Duane walks you through it all!

Who Is Duane Donner? Duane Donner is a is an accomplished entrepreneur and business advisor. He has over 20-years of experience in the Mergers and Acquisition advisory service industry. He is the founder and CEO of Founders Advisors in Birmingham, Alabama. Duane received his B.S. in Engineering from the University of Louisiana, Lafayette, and his M.B.A. from the University of Alabama.

Questions Answered In This Episode: * What are the origins of Cajun culture? * How did crawfish boils originate? * What is the purpose behind a crawfish boil? * How should you buy crawfish? * What is the best seasoning to use? * How much does a crawfish boil cost? * What else should you put in the pot?

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

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This week, SEC sports reporter Lauren Sisler shares her inspirational life story. From her career in sports broadcasting to grappling with the loss of both of her parents to addiction, Lauren shares all.

Episode At A Glance: This week, Lauren Sisler joins The SavvyCast to share about her career as an Emmy award-winning sports reporter. Additionally, Lauren shares about her work with addiction recovery advocacy and what led her to become an advocate.

Who Is Lauren Sisler? Lauren Sisler is a two-time national and regional Emmy award-winning sports broadcaster. She joined ESPN and SEC Network in 2016 as a sideline reporter for both college football and gymnastics. In 2003 as a freshman at Rutgers University, tragedy struck Lauren’s world when she unexpectedly lost both of her parents within hours of each other to their concealed battle with prescription drug addiction. Afterwards, she struggled with the truth surrounding her parents’ secret life and death for the next ten years. Today, Lauren now spreads awareness about addiction and the devastation it can cause.

Questions Answered In This Episode: * How did you go from competing in gymnastics to a career in sports broadcasting? * What advice would you give women who want to go into football sports broadcasting? * Is sports broadcasting a "male-dominated" industry? * How did you cope with the loss of your parents? * What is it like to speak with others about an issue so close to your own heart?

Resources Mentioned In This Episode: * Lauren's website * Connect with Lauren on Instagram: @laurensisler * Connect with Lauren on Facebook: @LaurenSisler

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

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This week, Chef Tyler Lyne joins me to talk about Tasting TBL, the only supper club 10-course meal dining experience in Birmingham.

Episode At A Glance: In this episode of The SavvyCast, chef Tyler Lyne shares about Tasting TBL, a fabulous supper club experience in Birmingham. Tasting TBL offers people the chance to try elevated and exotic dishes in an intimate, cozy setting. In this episode, Tyler shares everything from his own cooking career to what customers can expect from a Tasting TBL dining experience.

Who Is Chef Tyler Lyne? Tyler Lyne is a molecular gastronomy expert & Culinary Institute of America graduate. He and his wife Jennifer Lyne met in culinary school and have traveled all over the world honing their skill. Tyler's clients have included Nasdaq, Facebook, the NFL, and various red-carpet A-List events. After spending 15 years in New York, they moved to Birmingham so their son could grow up close to family.

Questions Answered In This Episode: * What inspired you to be a chef? * How do you and your wife balance running a business out of your home with kids? * What does a night with Tasting TBL look like? * How much does it cost? * When will your new restaurant open?

Resources Mentioned In This Episode: * Instagram: @tastingtbl_bham * Facebook: @TastingTBL * Tasting TBL's website

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

An Inside Look at Taziki's and Grk Street with Founder Keith Richards

Ashley McMakin: The Southern Girl Boss Who Built the Iconic Ashley Mac's

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We all know occasional marital disagreements are par for the course, but what happens when spouses disagree on the actual marriage itself? In this episode, Dr. Joe Beam shares how his workshops can help couples in this very situation. Episode At A Glance: This week, sexologist Dr. Joe Beam returns to The SavvyCast to discuss what to do if one spouse wants a divorce. Dr. Beam’s work has helped thousands of couples. He believes that by reaching beyond the mind and into the heart and soul of men and women, love finds new ways to allow couples to communicate. In addition, he believes it is possible to save a marriage even when one spouse wants out. In this episode, he shares everything from what not to do to how his workshops can help couples who find themselves in this incredibly difficult situation.

Who Is Dr. Joe Beam? Dr. Beam is an internationally known and respected sexologist and authority on love, marriage, and sex. After he received his Ph.D. from the University of Sydney, he went on to Marriage Helper. He has now designed and developed courses, workshops, and seminars to help troubled marriages for over two decades. For Dr. Beam, saving marriages is not just a job, it’s an all-consuming passion. In addition, every marriage saved is a testimony that the mission can be accomplished.

Questions Answered In This Episode: * What are pushes and pulls in a marriage? What pushes are necessary? * How do you advise handling this situation? * What are the different in-person and online workshops you offer? * How can these workshops help couples facing this situation? * What behaviors should you stay away from if your spouse wants a divorce?

Resources Mentioned In This Episode: * Marriage Helper Workshops * Marriage Helper Youtube

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Why Extramarital Affairs Happen and How to Prevent Them with Dr. Joe Beam

How to Be Financially Savvy with Melanie Nichols and Elizabeth Brasher

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Dr. Justin Aldred's journey with pulmonary embolisms is nothing short of a miracle. This week, he shares that journey with listeners of The SavvyCast.

Episode At A Glance: This week on The SavvyCast, Dr. Justin Aldred of OB/Gyn South joins me. While Dr. Aldred has a medical practice of his own, this week he shares his own medical journey. From being awake during surgery to discovering he has a blood clot disorder to now living a normal life, Dr. Aldred's story is sure to inspire. In this episode, he shares all about blood clots, from common causes to how they affect pregnancies.

Who Is Dr. Justin Aldred? After growing up in Birmingham, Alabama, Dr. Justin Aldred went to Auburn University. He then completed his internship and residency at the University of Mississippi Medical Center in Jackson, Mississippi. In 2018, he then moved back to Birmingham to start his OB/Gyn practice at OB/Gyn South at Brookwood Medical Center. Today, he is married to Chelsea Aldred. Together, they have three lovely children--Reese, Hampton, and Caroline.

Questions Answered In This Episode: * What is protein S deficiency? Can it be inherited? * Is Dr. Aldred on a follow-up medical protocol? * What are the common causes of blood clots? * How did the Lord work in Dr. Aldred’s life through this major life-changing event? * What are the signs of a pulmonary embolism? * How do blood clot disorders affect pregnancies?

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon

The Best Non-Surgical Skincare Methods With Jackie Despot

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To many people, marital stress and even extramarital affairs seem to be a fact of life. This week, Dr. Joe Beam explains why extramarital affairs are so prevalent, as well as how couples can prevent them.

Episode At A Glance: This week, Dr. Joe Beam returns to The SavvyCast to discuss why affairs happen and how to prevent them. Dr. Beam's work has helped thousands of couples. He believes that by reaching beyond the mind and into the heart and soul of men and women, love finds new ways to allow couples to communicate. Additionally, this creates a relationship that is aware but not conducive to divorce.

Who Is Dr. Joe Beam? Dr. Beam is an internationally known and respected sexologist and authority on love, marriage, and sex. After he received his Ph.D. from the University of Sydney, he went on to Marriage Helper. He has now designed and developed courses, workshops, and seminars to help troubled marriages for over two decades. For Dr. Beam, saving marriages is not just a job, it's an all-consuming passion. In addition, every marriage saved is a testimony that the mission can be accomplished.

Questions Answered In This Episode: * Have you noticed that COVID has changed marriages? * What are the different types of affairs? * How does an affair happen? * What do you do if you have no desire to have sex with your spouse? * How do you know when someone has crossed a line? * What can people expect from Dr. Beam's workshops?

Resources Mentioned In This Episode: * Marriage Helper

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Let's Talk Limerence with Dr. Joe Beam

What Every Woman Should Do To Protect Herself Financially if Divorce Ever Happens

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While most people are avid coffee drinkers, few stop to think about how our morning brew affects our health. This week, Dr. Charles Livingston shares about his clean coffee company.

Episode At A Glance: This week, Dr. Charles Livingston joins me on The SavvyCast. Dr. Livingston is a chiropractic physician as well as the CEO of Lifeboost Coffee. Like me, many people love a delicious cup of coffee. However, not many people think about the nutritional value of their cup of joe. Lifeboost Coffee focuses on growing clean, healthy coffee. They strive to make coffee their users can feel good about drinking. Additionally, Lifeboost coffee is the smoothest coffee I have ever tried! Above all, it makes me feel great and is so delicious!

Who Is Dr. Charles Livingston? Dr. Charles Livingston is a Board Certified Chiropractic Physician, a Certified Wellness Practitioner, and a Nutrition Expert. Additionally, he is the co-founder and CEO of Lifeboost Coffee. Today, Lifeboost is the fastest-growing coffee company in the U.S.!

Questions Answered In This Episode: * Why did you start Lifeboost? * What is the coffee growing process at Lifeboost? * Why does regular coffee lack nutritional value? * Are there any industry “secrets”? * What is Jamie’s go-to coffee drink? * What is Dr. Livingston’s go-to coffee drink?

Resources Mentioned In This Episode: * Buy Lifeboost coffee at 50% off * Lifeboost's website * Connect with Lifeboost on Instagram: @lifeboostcoffee * My French Press * My double-walled thermal coffee glasses * Lifeboost Crème Brulee flavor Decaf Coffee * Oxo Cold Brew Maker * Lifeboost Fuel

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Heather Payne’s Abortion Story and Ministry to Other Women

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier

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Chicken Tetrazzini is one of my favorite Southern comfort foods to make for a crowd! This week, I share instructions and tips for making my version of this popular dish.

Episode At A Glance: This week, I am sharing my best tips and tricks for preparing my Chicken Tetrazzini, one of my most popular recipes. Sometimes it is helpful to "talk through" a recipe like you would on the phone with a friend! In this episode you will find tips on how to make this ahead of time, my favorite ingredients to use, as well as the best side dishes to serve it with.

Questions Answered In This Episode: * Can this dish be made ahead? * How should I freeze chicken tetrazzini? * What shredded cheese do you recommend? * What sides should I serve this with?

Resources Mentioned In This Episode: * Favorite Chicken Tetrazzini For a Crowd * Gourmet Chicken Tetrazzini * Tillamook Cheddar Cheese (you can find this at Publix) * Trader Joe's Shredded Unexpected Cheddar * Costco Shredded Parmesan Cheese * The Best Mississippi Green Beans You'll Ever Eat

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Let's Talk: Spicy Hamburger Vegetable Soup

How to Make Perfect Cakes from a Boxed Cake Mix

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This week, guest Heather Payne shares her abortion story. In addition to sharing her own story of redemption, she shares how she is able to minister to young women with similar journeys.

Episode At A Glance: In this episode, Heather Payne shares her testimony of how the Lord has carried her through her post-abortion story. She shares what that process of forgiveness and redemption has been like for her personally. Additionally, Heather now speaks to churches and schools and helps other women find true healing post-abortion. Heather’s goal is to help women who have had an abortion find redemption through the healing love of Christ Jesus.

Questions Answered In This Episode: * What circumstances led to your abortion? * What did your post-abortive journey look like? * How have you found healing since then? * How have you seen your story impact other women and girls? * What resources do you recommend for women walking through a similar journey?

Resources Mentioned In This Episode: * Abortion Recovery Alabama * Forgiven and Set Free: A Post-Abortion Bible Study for Women by Linda Cochran

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

What Every Woman Should Do To Protect Herself Financially if Divorce Ever Happens

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon

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If you or a loved one are facing divorce, you know how stressful the financial aspects of divorce are. In this episode, Melanie Nichols and Elizabeth Brasher of WA Asset Management share financial advice for women facing divorce. EPISODE AT A GLANCE: While many people immediately think of the emotional toll divorce takes, going through a divorce is financially stressful as well. This week, Melanie Nichols and Elizabeth Brasher join me to share eight financial tips for anyone facing divorce.

WHO IS MELANIE NICHOLS? Melanie Nichols serves as a partner and senior client consultant at WA Asset Management. Her responsibilities include directing the management of investment portfolios for retirement plans and nonprofit organizations. Additionally, Melanie co-founded the Women’s Wealth Connection of WA.

EPISODE AT A GLANCE: While many people immediately think of the emotional toll divorce takes, going through a divorce is financially stressful as well. This week, Melanie Nichols and Elizabeth Brasher join me to share eight financial tips for anyone facing divorce.

WHO IS MELANIE NICHOLS? Melanie Nichols serves as a partner and senior client consultant at WA Asset Management. Her responsibilities include directing the management of investment portfolios for retirement plans and nonprofit organizations. Additionally, Melanie co-founded the Women’s Wealth Connection of WA.

8 THINGS TO CONSIDER IF YOU OR A FRIEND IS CONSIDERING A DIVORCE: 1. Firstly, try to consider all things in a non-emotional state. Timing is very important! 2. Secondly, gather documentation. 3. Thirdly, start tracking your expenses. 4. After that, build your legal, emotional, and financial team. 5. Although most people are well-meaning, be sure to be wary of “free” advice. 6. Additionally, consider things such as obtaining credit in your name and renting a PO box. 7. Next, understand your divorce options. 8. Finally, remember that if you do have children, you will be co-parenting them for the rest of your life.

RESOURCES MENTIONED IN THIS EPISODE: * WA Assets Management’s website * WA women’s wealth management

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For many of us, trying to maintain a healthy lifestyle amidst changing diet trends and busy lifestyles can be overwhelming. Meredith Mann of The Peachie Spoon helps her clients ditch yo-yo dieting to find food freedom and feel their best!

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This week, I am answering all of your questions about how I make boxed cakes taste like your favorite bakery cake! My "cake mix magic method" is versatile, fail-proof, and simple to follow.

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If you have ever wanted to ask a professional all your financial questions, this episode is for you! Melanie Nichols and Elizabeth Brasher of WA Asset Management share how to become financially savvy. No matter what state your finances are in, there is something to learn!

Episode at a Glance: This week, I am joined by Melanie Nichols and Elizabeth Brasher of WA Asset Management. In this episode, we discuss the importance of financial security in addition to savvy financial tips. They share advice for creating financial goals, managing credit cards, investing, and more. Most importantly, their tips are straightforward, simple, and undeniably savvy!

Who are Melanie Nichols and Elizabeth Brasher? Melanie Nichols serves as a partner and senior client consultant at WA Asset Management. Her responsibilities include directing the management of investment portfolios for retirement plans and nonprofit organizations. Additionally, Melanie co-founded the Women’s Wealth Connection of WA.

Elizabeth L. Brasher serves as a client consultant at WA Assessment. She enjoys working with clients holistically in all seasons of their lives. Additionally, Elizabeth is also the Practice Leader of Women's Wealth Connection of WA Asset Management.

10 Steps to Becoming Financially Savvy: 1. Firstly, make sure you get familiar with your entire financial picture and understand what assets you have. 2. Secondly, you should identify your goals and make sure they are SMART (Specific, Measurable, Achievable, Realistic, and Timely). 3. Thirdly, prioritize your cash flow and put it into three buckets (give, save, and live). 4. Next, review your insurance. 5. Additionally, review credit cards and ensure your current credit cards suit your needs. 6. Next, review your investment accounts and make sure your risk tolerance lines up with your investment goals. 7. After that, examine your beneficiary designations. 8. Evaluate your estate plan and determine whether it still fits your needs. 9. Next, monitor all your cash flows. 10. Finally, review last year's finances to see if you made good steps towards your goals.

Resources Mentioned in This Episode: * WA Assets Management's website * WA women's wealth management

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

How Female Entrepreneur Annye Grande Built the Luxury Handbag Line etoile

Small Changes That Make A Big Impact With Melanie Roberson

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Many of us desire to make big lifestyle changes, but few of us actually know where to begin. This week, I am joined by Melanie Roberson to discuss our favorite small habits that lead to big changes.

Episode At A Glance: This week I am joined by my friend and guest Melanie Roberson to discuss healthy habits. We both share the small changes that have worked for us to facilitate big lifestyle changes. Whether you are looking to get on a consistent sleep schedule, spend more time in Scripture, develop a healthy exercise and eating routine, or keep a cleaner home, there is something for you in this episode!

Melanie's Helpful Daily Habits 1. Before she goes to bed every night, Melanie loads her dishwater and fills a 24 oz yeti with lemon water to have the next morning 2. After waking up, Melanie has her morning quiet time reading the book New Morning Mercies by Paul David Tripp. https://www.amazon.com/New-Morning-Mercies-Gospel-Devotional/dp/1433541386 3. Melanie then goes to the gym every day at the same time. 4. Before going to bed each night, Melanie stretched using ROMWOD stretching videos. This helps her to sleep better and improves flexibility. 5. Lastly, Melanie typically makes a great salad for dinner each night and praises the importance of making your own salad dressings.

Jamie's Helpful Daily Habits 1. After I wake up, I always try to give my "first fruits" to the Lord. I listen to "The Bible In A Year" podcast with Fr. Mike Schmitz. 2. I then make my bed every morning. I have found that this helps set the tone for your home by creating order and structure. 3. Multitasking the small things in my life helps me to get more done during the day. For example, if I am running five minutes early to pilates class, I will stop to fill my car up with gas to avoid doing it later. 4. When my house is messy, I try to clean out my fridge, freezer, and pantry. This reduces clutter and additional mess! 5. I schedule intentional exercise into my day to get a structured routine and build in accountability. 6. Another helpful habit is to run the dishwasher every night. I empty it while my coffee is brewing the next morning so I start the day with an empty dishwasher and clean dishes. 7. Every Sunday I do meal prep for the week so I am do not have to worry about what I will eat each day. 8. Lastly, I get in bed between 9 and 9:30 p.m. so that I can get on a great sleep schedule and hit the ground running in the morning.

Resources Mentioned In This Episode: * New Morning Mercies by Paul David Tripp * The Purpose Driven Life by Rick Warren * ROMWOD stretching videos * "The Bible In A Year" podcast with Fr. Mike Schmitz

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Episode At A Glance: For anyone looking to make a lifestyle change or just incorporate some more healthy habits, this episode is for you! This week on The Savvy Cast, my daughter Ellie Hiller shares her experience and wisdom as a certified nutritionist. She explains her three-part criteria for healthy meal prep and dispels food and weight loss myths. Additionally, Ellie shares how she helps her clients make sustainable, effective lifestyle changes. Finally, Ellie's client Anna Rogers joins us to share her journey with Ellie over the last few months and the “non-scale” changes she has seen.

Who Is Ellie Hiller? Besides being my daughter, Ellie Hiller is also a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B Moffet School of Nursing. Ellie describes her ideal client as anyone without a preexisting medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Questions We Answered In This Episode: * What is your background in nutrition? * Who is your ideal client? * What is the secret to successful meal prep? * Does heavy lifting cause women to "bulk up"? * How can I participate in Vulcan Nutrition's challenge?

Resources Mentioned In This Episode: * Contact Form for Individualized Coaching: https://www.thevulcannutrition.com/contactus * Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition * Connect with Ellie Hiller on Instagram: @elliehiller * Register for Vulcan Nutrition's four-week "plan B" Nutrition KickOff: https://www.thevulcannutrition.com/2022planbcheckout * Vulcan Nutrition's Website

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This week, Melanie Roberson shares how to make a fabulous mocktail for those of us looking to enjoy social outings while adhering to our January goals. From her favorite "spirits" to her favorite ice molds, Melanie has so many tips for making healthy and refreshing mocktails.

Episode At A Glance: This week on The SavvyCast, I am joined my by friend Melanie Roberson to discuss fabulous mocktail recipes. Melanie shares everything from how to make the perfect mocktail to how to navigate social settings where alcohol is present. Additionally, she explains why committing to "Dry January" can be rewarding for anyone.

Who Is Melanie Roberson? Melanie Roberson lives in Hattiesburg, MS, with her husband John, a maxillofacial surgeon. She has two college children and is currently making the most of an empty nest. Additionally, she has an inspiring love for healthy eating and living, which she shares on her Instagram and website. Melanie is one of my favorite "follows" because her delicious meals, strong faith, and positive outlook are so inspiring!

Questions We Answered In This Episode: * What is Dry January? * How can I make a fabulous mocktail? * What are the best alcohol-free spirits? * What soft seltzers do you recommend? * How can I maintain my social life while sticking to my goals?

Resources Mentioned In This Episode: * Melanie's Instagram: @melshealthymeals * Melanie's website * Ritual Proof Alcohol-Free whiskey, gin, rum, and tequila * H20 Soft Seltzers: Use code "NOALCOHOL" to get 10% off your order. * Swoon Zero Sugar Simple Syrup * TINANA Ice Ball Maker * ROMWOD Stretching App

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This week, I'm answering all of my most-asked questions from 2021. From my skincare routine to my favorite home decor to my all-time favorite mattress, no question goes unanswered. Additionally, there is even a bonus recipe if you listen to the end!

Episode At A Glance: Throughout the year, I get asked so many questions ranging from my favorite kitchen appliances to my exercise regimen. While I always answer these questions as they come, some questions get asked time and time again. Therefore, I decided to share my most-asked questions from 2021 this week on The SavvyCast!

Some Of The Questions Answered In This Episode: * What are your hair, skincare, and nail routines? * How do you maintain your figure while eating so much rich food? * What is your exercise routine? * How do you marinate your salmon? * What kind of chutney do you use? * Where do you buy parmesan cheese? * What kind of dog is Tucker? * What is your mattress setup? * Where are your living room rug and antler head from? * What color are your bedroom walls? * Where did your kitchen countertops come from?

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By now, many of my readers and followers know that Trader Joe's is one of my very favorite places to shop! In this episode, I share some of my recent favorites that you can purchase now.

Episode At A Glance: Anyone who has a Trader Joe's within driving distance to them knows how FAB their selection always is. Not only does Trader Joe's offer some of my favorite "holy grail" products year-round, but they are also always introducing new and seasonal products. While I've been shopping at Trader Joe's for years, I am always finding new "favorites" to try and enjoy! This week, I am sharing some of my latest "finds and favorites" so you purchase them on your next "TJ" run!

Frozen: * Fire-roasted corn - This is good for any soups, especially tortilla soup. * Mexican-Style Roasted Corn with Cotija Cheese * 5 Cheese Greek Spiral Bread * Organic Brown Rice - The package says to microwave for three minutes, and it truly does reach the perfect consistency in that time!

Cheeses * Asiago Cheese with Rosemary and Olive Oil- I absolutely will not make a charcuterie board without this! It pairs perfectly with Stonewall Kitchens Rosemary Water crackers. * Blueberry Vanilla Goat Cheese - This is the best sweet cheese! I love it paired with the Trader Joe's Meyer Lemon Cookie Thins. I would also recommend serving it with the Trader Joe's Triple Ginger Cookie Thins. For the holidays, Trader Joe's sometimes offers a Cranberry Vanilla Goat Cheese. This is also FAB with the Ginger Cookie Thins! * 8oz block of Feta Cheese * Dutch Smoked Gouda Cheese -I always like to include at least one smoked cheese on my cheese boards, and this is my current go-to.

Crackers * TJ’s Some Enchanted Multigrain Crackers * Bite-Size Everything Crackers- These pair well with just a simple cheese. * Organic Cracker Assortment- These are A MUST for any charcuterie board * TJ’s Shredded Cheese Blend- While I'm usually not a fan of pre-shredded cheese, I do like this because it is thickly shredded AND doesn’t have a powdery coating like most pre-shredded cheeses.

Produce * Baby Broccoli- I love to simply steam this or make it into a salad.

Meat * Maple Chicken Breakfast Sausage- Since it is fully cooked, all you have to do is heat it through. It is great with any biscuit, waffle, or pancake

Snacks * Rolled Corn Chili & Lime Tortilla Chips - If you are a Taki's fan, you will love these! * TJ’s Nacho Cheese Tortilla Chips- These are similar to Dorito's. * TJ’s Quinoa and Black Bean tortilla chips

Sauces * Jarred Bruschetta- This is so FAB brushed onto a toasted baguette. I also love it as a pizza sauce for my Cauliflower Pizza Crust.

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

20 of My Favorite Items From Trader Joe's

This Trader Joe’s Shopping List Has 40+ “Favorite Things” Of Two Experienced Shoppers

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Worrying about gifts can make the most wonderful time of the year feel like the most stressful! This week I share some of my favorite tried-and-true gift ideas to make shopping savvy a breeze this holiday season.

Episode At A Glance: This week on The SavvyCast, I share a variety of gift ideas both under and over $100. Buying the perfect gift for everyone in your life can seem so intimidating, and it can make the holiday season SO stressful. Furthermore, if you're like me you want to gift something the person will actually use. In this episode, I share some of my favorite practical gifts that my loved ones have enjoyed over the years. Additionally, I share my thoughts on what gifts can easily be "gift faux pas" so you can shop savvy this Christmas season!

Gifts Under $100 * Instant Pot- An Instant Pot makes cooking much faster. I love using my Instant Pot for my Southern-Style Collard Greens and my Spicy Hamburger Vegetable Soup. * Casserole Crockpot- A Casserole Crockpot is easily transportable and a great gift for the savvy cook in your life! I use mine to make Mississippi Green Beans, White Chicken Chili, Homemade Spaghetti Sauce, and more! * Costco Memberships- These are especially great for newlyweds!

Gifts Over $100 * Breville Smart Oven with an AirFryer function- I love that the Smart Oven has an Air Fryer Function because it saves me from buying another machine to clutter my countertops. * Nespresso by Breville Creatista Plus- If you have any coffee drinkers in your life, this is a FAB gift. I absolutely love my Nespresso, especially the milk frother! * Cookware * Recteq Pellet Grill * Gym memberships * Tecovas Handmade Boots for Men * Massages * Money toward facials or cosmetic treatments/procedure

Questions Answered In This Episode: * What are your tried-and-true gift ideas? * What gifts have your loved ones enjoyed? * How can I give a practical gift this Christmas season? * What gifts should I stay away from? Why?

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, also be sure to check these out:

"Why I Am Thrilled With My Pellet Grill And Why You Might Want One Too"

"Why Brows Should be a Beauty Routine Priority + Options for Making Them Beautiful"

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We've all heard that our eyebrows frame our entire face, but so many of us neglect to invest in them. This week, Jackie Robinson and Deanna Irwin of RawwBeauty join me to discuss all things brows.

Episode At A Glance: This week, Jackie Robinson and Deanna Irwin join me to share the importance of well-kept brows. Jackie is the owner of Rawwbeauty, a beauty studio located in downtown Homewood. Rawwbeauty offers permanent makeup, a variety of brow and lash treatments, dermaplaning, and special occasion hair and makeup. Jackie and Deanna shared how transformative a brow treatment can be, what treatments they recommend, as well as their favorite brow products.

Who Is Jackie Robinson? After working for MAC Cosmetics, NARS, and Too Faced for almost a decade, Jackie launched Rawwbeauty in 2010 with the dream of providing high-quality one-of-a-kind makeup artistry to Alabama. After years of making her clients feel like their best selves with makeup, she wanted to expand Rawwbeauty to make her clients feel beautiful in their everyday lives. Therefore, in 2016 she added skincare, lash extensions, and permanent makeup to the list of services Rawwbeauty offers. Jackie loves being able to work with women all over the Southeast and making each client feel beautiful!

Who Is Deanna Irwin? Deanna graduated from Auburn University with a degree in nutrition and food science in 2007. After graduating, she worked in a salon in Montgomery, Alabama doing mineral body wraps, facials, and EB pro foot baths. During these seven years, Deanna had her three children. After becoming a mom, she wanted to document her children's lives so she became an avid photographer. After moving to Birmingham to continue her photography career in the wedding industry, she crossed paths with Jackie. The two have become close friends over the years, and Deanna knew working with Jackie at Rawwbeauty was the best place to be.

Questions We Answered In This Episode: * Why is it important to take care of our brows? * What should everyone be doing for their brows? * How can shaping transform someone's look? * What is brow lamination? * How is lamination different from micro-needling? * What brow products do you recommend?

Resources Mentioned In This Episode: * Rawwbeauty's website * Connect with Rawwbeauty on Facebook: @Rawwbeauty * Connect with Rawwbeauty on Instagram: @rawwbeautystudio

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, also be sure to check these out:

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Keith Richards is the founder of Taziki's and Grk Street, two popular Mediterranean restaurants in Birmingham. This week he shared about his journey in the food industry, what led him to open his restaurants, and more!

Episode At A Glance: This week on The SavvyCast, Keith Richards joined me to discuss Taziki's, his Greek restaurant. Besides being one of my favorite places to eat, Taziki's is wildly successful and has 92 locations across the country. Keith shared how he got his start in the food industry, and what led him to open his own restaurant. Additionally, we discussed his new restaurant Grk Street and his favorite menu items!

Who Is Keith Richards? Before venturing out on his own, Keith Richards worked under the direction of Frank Stitt at Highlands Bar and Grill. After several trips to Greece with his wife Amy, Keith wanted to bring Mediterranean flair to the Birmingham area. The first Taziki's opened in 1998, and it has been a success ever since. Keith served as President from May 1998 until December 2012 and then served as the Chief Franchise Officer from June 2012 till 2017. Keith has returned to manage the flagship market in Birmingham, AL, and continues to lead our culinary R+D and the HOPE project, Taziki's signature charity. Today, Keith and Amy and their two sets of twins live in Birmingham, AL, where Keith serves on the Shelby County Chamber Board and advances the cause of employing special needs students in Birmingham and across the country.

Questions We Answered In This Episode: * How did you get started in the food industry? * Does anything separate Taziki's from its local competition? * What are your favorite menu items? * Jamie, what are your favorite menu items? * Since Tazikis is so popular, what led you to start Grk Street? * How has Tazikis had to adapt during the pandemic and labor shortage? * What is the HOPE Project? * Do you have any business advice?

Resources Mentioned In This Episode: * Connect with Taziki's website * Taziki's on Instagram: @tazikis * Taziki's on Facebook: @TazikisMedCafe * Grk Street on Instagram: @grk_street * Grk Street on Facebook: @grkstreet * The HOPE Project * Taziki's Basmati Rice Recipe * Whipped Feta Dip * Zayne's book, Seventeen Reasons Your Company Is Not Investment Grade & What To Do About It

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, also be sure to check these out:

Ashley McMakin: The Southern Girl Boss Who Built the Iconic Ashley Mac's

The Story and Purpose Behind Legacy School of Discipleship with Francois & Wendy Fineberg

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Francois and Wendy Fineberg are the founders of Legacy School of Discipleship, a "spiritual boot camp" located on Lake Martin. The Fineberg's shared their own stories, what led them to found the school, as well as the programs Legacy offers.

Episode At A Glance: This week on The SavvyCast, Francois and Wendy Fineberg joined me to discuss Legacy, their Christian discipleship school. To begin with, Francois and Wendy shared the story of how they met each other and how they came to know the Lord. Francois is originally from Namibia and later moved to South Africa, while Wendy is from Georgia. Their story is incredible, and they share how it led them to found the Legacy School of Discipleship. Additionally, the Finebergs shared what programs Legacy offers for students and adults alike.

Who Are Francois and Wendy Fineberg? Francois Fineberg is the founder and leading teacher at Legacy School of Discipleship. Hailing from South Africa, Francois found himself a Georgia peach, Wendy. Together they have been working in ministry for over twenty years. In addition to caring for their two daughters, Frances and Chapel, their mission is to shepherd and teach everyone “in all wisdom, that we may present everyone full-grown in Christ” according to the instruction of Colossians 1:28. Besides serving at the school, Francois has a podcast called “Spiritual Living with Francois Fineberg” and is currently authoring two books.

Questions We Answered In This Episode: * How did you two meet each other? * What is your personal testimony? * How did Legacy come to be? * What is disciple-making? * Is the Israel trip open to anyone? What does this trip entail? * What do students experience during the 9-week program?

Resources Mentioned In This Episode: * Follow Legacy on Facebook: @LegacySchoolofDiscipleship * Follow Legacy on Instagram: @legacy_discipleship * Francois' podcast "Spiritual Living With Francois Fineberg" * Legacy's website

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, also be sure to check these out:

An Inside Look At The Life-Changing Camp JH Ranch

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Ashley McMakin is the owner of Ashley Mac's, a fabulous cafe with five locations in the Birmingham area. This week, Ashley joined The SavvyCast to delve into the story behind one of my favorite restaurants!

Episode At A Glance: In this episode, Ashley McMakin shared how her love for food led her to create Ashley Mac's. Ashley described how what started off as a home-run catering company led to her incredibly successful restaurants. Additionally, we discussed the ways they had to adapt during the pandemic, their most popular menu items, and their holiday food bundles.

Who Is Ashley McMakin? Ashley McMakin has a degree in marketing and advertising from the University of Alabama. Today, she and her husband live in Birmingham, Alabama. Ashley is a mom to three, "but usually four, often five". Additionally, Ashley is passionate about bringing people together over food, a passion she learned from her mother and grandmother. As a result of this passion, Ashley started a catering company out of her condo as a newlywed. Eventually, the catering company outgrew Ashley's small kitchen, and it became what is now known as Ashley Mac's. Ashley Mac's now has locations in Cahaba Heights, downtown Birmingham, Inverness, Riverchase, and Homewood.

Questions We Answered In This Episode: * What inspired you to start Ashley Mac's? * Where was the first location of Ashley Mac's? * How was your company affected by the pandemic? * What are the most popular menu items? * What is the Thanksgiving holiday bundle? * Do you have any advice for female entrepreneurs?

Resources Mentioned In This Episode: * Ashley Mac's website * Connect with Ashley Mac's on Facebook and Instagram: @ashleymacs * Connect with Ashley McMakin on Instagram @ashley_mcmakin * Ashley Mac's Nourish Thanksgiving bundle * Ashley Mac's Nourish

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, also be sure to check these out:

How Female Entrepreneur Annye Grande Built the Luxury Handbag Line etoile

A Favorite Foodie Friend: K Marie Kitchen

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Episode At A Glance: This week on the SavvyCast, Jacki Despot joined me to discuss all things skincare. While Jacki sees many patients undergo surgical procedures, she also witnesses the effects of nonsurgical procedures such as micro-needling, IPL, and CO2 laser treatments. IPL treatments have been hugely beneficial for me, as they have tightened the skin around my neck. In addition to these non-surgical treatments, Jacki shares what vitamin supplement all aging women should be using! 

Who Is Jacki Despot? Jacki Despot has been married to her husband Danny for 27 years, and they have three college-aged boys. Additionally, she has been working at Reveal Beauty for a little over five years, where she serves as the Patient Care Coordinator. As Patient Care Coordinator, she absolutely loves meeting with the patients who come to the clinic. Jacki believes everyone has a story, and she often has the privilege of hearing the touching stories that lead patients into the clinic.

What Is Reveal Beauty?  Reveal Beauty is a cosmetic surgery clinic in Birmingham, Alabama. Dr. Clinton and Dr. Pierce, along with the Reveal Beauty staff, offer a variety of surgical and non-surgical procedures. The goal of Reveal Beauty is always to reveal the patient's inner beauty, rather than create it. In addition to surgical treatments, some of the non-surgical treatments at Reveal Beauty include Botox, laser treatments, micro-needling, and PRP injections. 

Questions We Answered In This Episode:  * What are the best non-surgical skincare methods for women, especially as they age? * How is micro-needling with RF different from micro-needling without it? * Is micro-needling painful? * What are the benefits of CO2 laser treatments? * Are Core or Infinity laser treatments best for me? * What are the benefits of IPL? * What are the benefits of Vitamin C supplements?

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Annye Grande is a French Canadian Dallas-based designer. This week she shared her experience in the fashion industry, how her handbag company etoile was born, as well as some of her favorite new launches!

Episode At A Glance: This week on The SavvyCast, designer and entrepreneur Annye Grande joined me to discuss her luxury handbag and accessory company, etoile. Annye discussed what she has gleaned from over 20 years in the fashion industry, and how she found herself creating a brand. After struggling to find a luxury bag that was actually functional and aesthetically pleasing, Annye decided to make her own, and etoile was born! Annye shares her favorites from her collection, as well as how to personalize a bag to suit your preferences!

Who Is Annye Grande? Born in Montréal, Annye studied business at Université de Montreal school of business and has over 25 years of experience in the fashion industry. She moved her family to Dallas, Texas in 2014 in pursuit of her American dream and launched etoile in 2017. Questions We Answered In This Episode: * What inspired you to create etoile? * How long have you been in the fashion industry? * What are your favorite bags from the collection? * How can I personalize a bag? * Will there be any new launches coming soon? * What advice would you give young females who aspire to be entrepreneurs? * How do you recommend cleaning etoile bags?

Resources Mentioned In This Episode: * etoile website (Use code "Savvy" at checkout for FREE overnight shipping.) * The Black Boa bag (I have this one and absolutely LOVE it!) * The Tan Fringe Strap * The Shearling Tote * Become a Gold Star member

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

A Favorite Foodie Friend (And Author): Sophie Hudson Let's Talk: Southern Traditional Interior Design Trends With Home With Hechart

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Sophie Hudson is an accomplished author, a phenomenal Southern cook, and a dear friend! She shares about her new book, Grace Upon Grace, as well as her must-have Southern food staples.

Episode At A Glance: This week, Sophie Hudson joined The SavvyCast to discuss her new journaling devotional Grace Upon Grace. Sophie is an author and host of The Big Boo Cast. This book was written with older teenage girls in mind, due to Sophie's experience working with high school girls at Briarwood Christian High School. Sophie shares how to connect with young girls in a way that makes them feel safe and understood. She explains that she never goes into these relationships expecting to change the girls because that is the job of the Holy Spirit. Sophie is not only a talented writer and mentor, but is a fabulous cook! We discussed our Thanksgiving must-haves, as well as some recipes we come back to every year.

Questions We Answered In This Episode: * What is Sophie's new book, Grace Upon Grace, about? * What inspired Sophie to write Grace Upon Grace? * How do you form relationships with younger or high-school-aged girls? * As a parent, how can you create a safe space for your child? * What do you have to have on your Thanksgiving table?

Ouida's Squash Casserole Recipe: * 10-12 medium-large squash * 1 yellow onion, peeled and chopped in large chunks * 1 cup chicken stock (optional) * 2 Tbs. Kosher salt * 2 tsp. black pepper * 1 Tbs. sugar * 1 stick butter, divided * 4 oz. cream cheese * ¾ cup sour cream * 2 eggs, beaten * 1 ½ grated cheese (freshly grated is best) * 1 ½ cups Cheez-its, crushed

1. Chop squash and onion. Put in Dutch oven and cover with water and chicken stock. Add salt, pepper, sugar, and 2 Tbs. of butter. Bring to a boil and then simmer about 20 minutes - until squash is fork-tender.
2. Preheat oven to 375. Drain cooked squash/onion in a colander and use a potato masher or spoon to mash out as much water as possible. In a medium-sized mixing bowl, combine squash/onion with cream cheese, sour cream, cheddar cheese, and remaining butter. Mix well. Taste to adjust salt/pepper, then add beaten eggs.
3. Pour mixture into a lightly greased 9x13 pan. Bake for 25-30 minutes (you want a tiny bit of brown around the edges), then top with crushed Cheez-its and bake for 5 more minutes. Let cool for 10 minutes before serving.

Resources Mentioned: * Grace Upon Grace * Microsoft "To-Do" app for groceries

Connect With Sophie Hudson: * Sophie's website Boomama.net * The Big Boo Cast * Sophie's Instagram @boomama205

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Let's Talk: Home Cooking Tips, Tricks, and Advice

A Favorite Foodie Friend: K Marie Kitchen

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Oftentimes, recognizing abuse in relationships can be nearly impossible to do. This week, New York Times best-selling author and advocate Julie Cantrell shares the tell-tale signs of abuse.

Episode At A Glance: In this week’s episode, Julie Cantrell joins The SavvyCast to discuss abuse in relationships. She shares how to identify the different shapes and forms of relational abuse. Additionally, she shares how friends and family can help women get out of abusive relationships.

Who Is Julie Cantrell? Julie Cantrell is a multiple award-winning, New York Times and USA TODAY bestselling author, editor, story coach, TEDx speaker, and ghostwriter. Additionally, she has served as editor-in-chief of the Southern Literary Review. She has also received the Mississippi Arts Commission Literary Arts Fellowship, the Rivendell Writer’s Colony Mary Elizabeth Nelson Fellowship, and the Pat Conroy Writer’s Residency Fellowship. Her novels have earned starred reviews and multiple awards. She was named a short-list finalist twice for the Mississippi Arts & Letters Fiction Award as well as a two-time short-list finalist for the Pat Conroy Southern Book Prize. Today, Julie works with survivors of abuse, as well as serving as a "literary advocate". She writes, coaches, and edits full-time from her home in Houston, Texas.

Questions We Answered In This Episode: * What do different forms of abuse look like? * What you can do if you believe someone is in an abusive relationship? * Why using the term “domestic abuse” can somewhat devalue abuse overall? * What traits do all abusers exhibit when attempting to abuse others?

Resources Mentioned In This Episode * Blue Spark Editorial * Julie Cantrell's website

Domestic Violence Resources: If you or a loved one are suffering from domestic abuse, please seek support from The National Domestic Violence Hotline at https://www.thehotline.org/or 1.800.799.SAFE (7233). The Hotline offers free, confidential, 24/7 support to help anyone in need of resources.

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

How Unless U Helps Create a Brighter Future for Developmentally Disabled Adults

How Mental Health Can Be Managed for a Full and Productive Life

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Lindy Cleveland and Marye Grace Browning joined the SavvyCast to discuss Unless U, a nonprofit that Lindy started. We discussed how Unless U was founded, their different programs, and their new ice cream shop. We even got to hear a personal testimony from one of their students, John!

Episode At A Glance: This week, Lindy Cleveland and Marye Grace Browning shared all about Unless U, a Birmingham-based nonprofit that serves developmentally disabled adults. Lindy, the founder and executive director of Unless U, shared why she started the nonprofit. Lindy and Marye Grace discussed their amazing new facility, how their classes work to serve students, and their new program Post Place.

What Is Unless U? The inspiration for this amazing nonprofit is Lindy's brother Jordan. Lindy's brother Jordan has down syndrome, and her family found themselves at a crossroads once he finished his high school program. Frustrated by the lack of programs for adults with developmental disabilities, Lindy decided to start one herself. The Christian-based organization first opened in November of 2014 with 10 students enrolled. Today, Unless U creates a college-like environment for their students to continue their education, receive vocational training, and learn life and social skills. According to their website, Unless U "envisions a world where adults with developmental disabilities are not seen through the lens of their disability but rather through what they offer their community."

Questions We Answered In This Episode: * How was Unless U started? * How has Unless U grown over the years? * What are your roles at Unless U? * How do the classes work for students? * What is your new program Post Place? * How did you go about fundraising for your new facility?

Resources Mentioned In This Episode: * Unless U website * Cleveland Consulting * Unless U Instagram: @unless_u * Unless U Scoops Instagram: @unlessu_scoops

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Men can get Breast Cancer Too: Talking with a Male Breast Cancer Survivor

How JH Ranch Creates Lasting, Transformative Change for Teens & Young Adults

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Jim and Wendy Coupland shared Jim's battle with breast cancer in this week's episode. While many people may typically think of breast cancer as something women suffer from, Jim's story is proof that breast cancer can affect everyone.

Episode At A Glance: This week on The SavvyCast, Jim and Wendy Coupland joined me to share Jim's breast cancer story. Their daughter, Finlay Coupland, is the social media manager & podcast editor for Family Savvy. After I heard about their experience through Finlay, I knew the Couplands' story needed to be shared!

Jim's Battle With Breast Cancer: After noticing a spot on the right side of his chest, Jim mentioned it to his doctor. Since it was not bothering him, Jim's doctor said it was probably just a cyst and was not concerning unless it began to bother him or get bigger. However, over the course of three years, Jim's doctor noticed the spot changing and decided to have it surgically removed, still thinking it was just a cyst. That being said, no one expected the pathologist to call back saying that Jim had breast cancer. After hearing this, Jim and Wendy went to UAB where they found out that Jim had Stage 2 breast cancer. Jim had a lumpectomy and then began his 20 rounds of radiation treatment. Thankfully, Jim's treatments worked and he is now cancer-free. Today he lives a full, vibrant life and is on medication to help prevent the cancer from returning.

Questions We Answered In This Podcast: * How did Jim discover he had breast cancer? * What are the different stages of cancer? * Is there a difference between a mastectomy for men and for women? * Did Jim experience any side effects during his radiation treatment? * What was it like for Wendy to walk through this process as a wife and mom? * How did Jim get breast cancer?

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

How Type 1 Diabetes and a Service Dog Changed Katelyn House's Life

Lets Talk: Surviving Cancer When You're Given Two Months To Live

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Katelyn House has been living with type one diabetes since she was diagnosed at age seven. This week she shared what it has been like to grow up with type one diabetes, what her life is like now, and how her life has changed for the better because of her service dog, Mayer.

Episode At A Glance: This week on The SavvyCast, Katelyn House shared the ins and outs of her journey with type 1 diabetes. Katelyn discussed the struggles of growing up with diabetes, as well as her desire to help others with diabetes feel seen and understood. Additionally, she shared how her service dog Mayer has changed her day-to-day life. Mayer even makes a special appearance in this episode!

Who Is Katelyn House? At age seven, Katelyn House was diagnosed with type 1 diabetes due to a virus she experienced. Katelyn's brother was also diagnosed just ten months later. Since then she has experienced the ups and downs of this health journey. Katelyn graduated from Alabama with a degree in Human Development and is living an incredibly full and vibrant life. In addition to advocating for others with diabetes, Katelyn recently launched her own blog!

Questions We Answered In This Episode: * When were you diagnosed with type 1 diabetes? * How did you become diabetic? * What is the difference between type 1 and type 2 diabetes? * Why did you decide to get a service dog? * If someone wants a service dog but cannot afford one, what do you recommend? * What benefits do you experience by having your service dog, Mayer?

Resources Mentioned In This Episode: * Katelyn's blog * Off-Leash Dog Training * The Complete K-9 Dog Training * Camp Kudzu, a camp in Georgia for children with type 1 diabetes. * Camp Needles In The Pines, a summer camp in North Caroline for children with type 1 diabetes. * Dr. Maria Hella

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Let's Talk: Living a Full Life with Fibromyalgia and Lupus

How to Stay Independent in Older Age with Personalized Fitness Training

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For many people, interior design can feel intimidating and overwhelming. This week the women behind Home with Hechart shared their passion for helping their clients create a beautiful space.

Episode At A Glance: This week Alex Hechart, Donna Woodfin, and Mary Clay Holtcam came onto the show to discuss their interior design business, Home with Hechart. We discussed everything from how their business got started to their favorite design trends and more!

What Is Home With Hechart? Home with Hechart is a home decor and interior design company founded by Alex Hechart and her mother, Donna Woodfin. After graduating college with a Marketing degree, Alex dreamed of being in the interior design business. With the support of her mom and her husband, she finally decided to start the business in 2020. The company started out of Alex’s mom, Donna’s, house, and eventually grew into a physical location in English Village in Birmingham. Based in Birmingham, Alabama, HWH knows the value of Southern style and is here to help you find the perfect blend of traditional style with a modern flair.

Questions Answered In This Episode: * What are some great seasonal, holiday items for your home or as gifts? * Can you work with any budget? * What are some of the easiest ways to change the look of a space? * Are you following any design trends? * What paint colors do you recommend?

Resources Mentioned In This Episode: * Sela Vie Web Design * Speckled Glass from Home with Hechart * Lafco Candles * Pura Air fresheners

Connect with Home with Hechart: * Instagram:@homewithhechart * homewithhechart.com * Email: info@homewithhechart.com

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Why Art is the Perfect Gift for Any Occasion (+ My Recommendations)

Let's Talk: How to Turn a Pole Barn into a Lovely Cottage with Sharon Gilbert

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Julie Howard's battle with chronic myeloid leukemia is a story of intense struggle, unmovable faith, and miraculous healing. I hope that listening to Julie's story encourages you as much as it did me!

Episode At A Glance: This week on the SavvyCast Julie Howard shares the ins and outs of her battle with bone marrow cancer. Her story is truly incredible, and this month marks five years of remission for Julie. From her near-death experience to her treatment journey to how she survived the mental and emotional toll of it all, Julie so graciously shares every part of her story.

An Amazing Miracle: Throughout the episode, Julie emphasized how her faith and hope in God carried her through this dark season. Her trust in Him grew stronger as her circumstances became bleaker and bleaker. In addition to her relationship with God, her relationships with her friends and family were huge support systems to Julie. From being given two months to live to now celebrating five years of remission, her story truly is a miracle.

Questions Answered In This Episode: * What was your diagnosis? * What was your treatment plan like? * How did you go about finding a stem cell transplant? * How did you cope? * What did you do to help your mental and emotional health during this time? * How does a stem cell transplant work? * What advice would you give to others facing depression?

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

A Licensed Therapist Talks about How to Deal with Grief

An Inside Look At The Life-Changing Camp JH Ranch

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This week my husband Zane shared about a passion of his: mentoring young men. Zane breaks down what mentoring is and why it is so important, especially in our culture today!

Episode At A Glance: There is so much value in finding and being a mentor, especially for young men in today's culture. Mentorship can be life-transforming, and it is something Zane is so passionate about! He was able to shed light on how to find a mentor, what aspects of life he focuses on in mentorship, and what resources he has found valuable!

Who Is Zane Tarence? My incredible husband Zane is originally from Montgomery, Alabama. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. Zane has been mentoring and advising for over 20 years and has seen first-hand how fruitful mentorship is! As a result, he is so passionate about mentorship and eager to share about it any chance he gets!

Questions Answered In This Episode: * How do I find a mentor? * What does it mean to be a Godly man? How does this look in real life? * Is mentorship just a counseling session? * How can a wife encourage her husband to become a mentor? * What is spiritual success?

Important Life Aspect to Focus on When Mentoring: * Spiritual * Health * Financial * Family * Service * Social

Resources and Recipes Mentioned in This Episode: * My Utmost for His Highest by Oswald Chambers * Proverbs * Fabulous Brunswick Stew In a Slow Cooker * Cornbread In a Cast Iron Skillet * The Best Beef Brisket * Mississippi Green Beans

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

How Mental Health Can Be Managed for a Full and Productive Life

Let's Talk: Living a Full Life with Fibromyalgia and Lupus

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Along with being one of my favorite foodie friends, Katrina Adams is an extremely talented entertainer and cook. She is the creator of "In the Kitchen with K Marie," where she aspires to bring out the "domestic diva" in everyone!

The Episode At A Glance: This week Katrina Adams and I discussed her love for cooking and entertaining, as well as our favorite kitchen items and recipes! Katrina shared her cooking inspirations, which include her large family as well as other cooking influencers. If you love food, cooking, or entertaining, you are sure to find inspiration from this episode!

What Is "In The Kitchen With K Marie"? "In the Kitchen with K Marie" is a blog started by Katrina Adams for her passion for cooking and entertaining. Katrina's passion for event planning, cooking, baking, and entertaining started early. As a little girl, Katrina watched her grandmother, mother and aunts prepare meals with love and passion. These passions help birth Cooking with K Marie. The mission of her blog, "In the Kitchen with K Marie" is to bring out the domestic diva in all ladies and help everyone know the kitchen is the heart of the home.

Questions We Answered: * How did she discover her love and talent for cooking? * How coming from a large family inspired her love for cooking? * What are her specialty things to make? * What do people normally ask her to make the most? * Who are her favorite social media influencers for cooking? * Where are her favorite places to dine out? * What are some of her must-have kitchen appliances?

K Marie's Most Popular Recipes: * Award-winning Lemon Pound Cake * No-Bake Oreo Dessert * Key Lime Cake * Banana Pudding

Resources We Discussed: * Southern-Style Instant Pot Collard Greens * The Best Cornbread Dressing * Katrina's cookbook, Knocking Out Cancer in the Kitchen: Cooking for a Cure

Connect With Katrina Adams: * Instagram: @kmariekitchen * kmariekitchen.com

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

A Favorite Foodie Friend: Wine and Dine With Jeff

Let's Talk: Home Cooking Tips, Tricks, and Advice

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Chris Bailey, editor and producer of The SavvyCast, shared about the importance of mental health on this week’s episode. He shared his own journey as well as which resources have been helpful for him.

Who is Chris Bailey? Chris Bailey grew up in Birmingham, Alabama, and is an alumnus of Samford University. He has over 10 years of professional videography experience and helped create the SavvyCast. He is now a producer and editor for The SavvyCast, as well as the Founder and CEO of CSB Productions. Chris has worked on countless television and online productions including Chace Strickland and Sean Hobbs of Backyard Production, Emmy Award-Winning Documentary Director Michael Uys, The Juvenile Diabetes Research Foundation, and many other directors, videographers, organizations, and online personalities. Chris is drawn to stories and strives to use videography as a way to reveal the deeper story behind every project.

The Episode at a Glance: This week I discussed the importance of mental health with Chris Bailey. Chris shared about his own mental health journey, as well as what resources have been helpful for him. We discussed depression, anxiety, medication, and how to find the right therapist.

Questions We Answered: * What does depression feel like? * What is the purpose of medication? * How do you find a good therapist? * What are the first treatment steps for someone who has or thinks they have depression? * How do you speak life into yourself? * How do you unravel the habit of speaking negatively to yourself?

Resources We Discussed: * Don’t Give the Enemy a Seat at Your Table: It’s Time to Win the Battle of Your Mind by Louie Giglio * Out of the Cave: Stepping into the Light When Depression Darkens What You See by Chris Hodges * Trey Hill at Covenant Counseling * CSB Productions

Suicide Hotline: The National Suicide Hotline number is 800-273-8255. If you or a loved one are struggling with depression, do not hesitate to reach out and find help.

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

A Licensed Therapist Talks about How to Deal with Grief

Let's Talk: Living a Full Life with Fibromyalgia and Lupus

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My dear friend and incredibly talented artist Debra Hewitt shares why art is the perfect gift for any occasion. Debra’s pieces make a beautiful, personal gift for anyone and any occasion.

EPISODE AT A GLANCE: This week I sat down with Debra Hewitt to discuss why art makes the perfect gift for any occasion. If you listened to “Let’s Talk With Debra Hewitt: My Favorite Artist,” you are already familiar with Debra and her work! Debra is one of my dearest friends and an extremely talented artist, and we discussed so many of her gorgeous pieces this week. Whether you are looking for a condolence gift, a wedding gift, or a graduation gift, Debra has a collection to suit any occasion!

WHO IS DEBRA HEWITT? A native of Oxford, Mississippi, Debra Hewitt’s foundation is deeply rooted in faith and family. She grew up surrounded by lovely homes filled with antiques and art, which instilled in her an appreciation for beautiful things and the sentiment attached to them. As a young girl, she watched her mother, a self-taught artist, find deep enjoyment in expressing her style on canvas. Self-taught like her mother, Debra began painting over 15 years ago and has never looked back. Painting faith-based art is her passion, and she truly gives God all the glory for allowing her to live out her dream. Debra resides in Birmingham, Alabama, with her husband, Bobby. The Hewitts are blessed with two beautiful children, Peyton and Maggie, and a wonderful son-in-law, William, as well as two beloved Dachshunds.

A PERSONAL, VERSATILE GIFT: The gift of art makes a wonderful gift for a bridesmaid’s gift, a wedding gift, a teacher gift for back-to-school, a birthday gift, a graduation gift, an anniversary gift, a Christmas gift, and more! I LOVE to give art as gifts, because who doesn’t enjoy a beautiful piece of handmade art? Not only does Debra’s art make a FABULOUS gift for any occasion, but she also offers personalization for her pieces. She can make any piece whatever size you want, and customize it however you’d like. Debra offers virtual consultations to dream up the perfect piece for her clients. Additionally, she is happy to write any Bible verse you want on the back of a piece.

PERKS TO BUYING GIFT ART: * There will not be a duplicate of that gift! You can guarantee that someone does not already have it and that nobody else will give the exact same thing! * Anyone and everyone no matter their age will love it. * There is something for any and every occasion. * If you have several gifts to purchase for different occasions, purchasing art can be your one-stop shop instead of going to several different places. * Art is such a personal gift, and will be cherished and adored for ages to come!

PIECES MENTIONED IN THIS EPISODE: * Angel Collection: + Perfect for a baby shower gift, a condolence gift, holiday gift · * Red Bird Collection: + This is Debra’s most popular condolence gift. * 3 Angels of Protection on Acrylic Panel with Easel + Condolence gift or holiday gift · * 4x 12 (my favorite size) All White Cross Collection + Perfect for a vignette; I use this piece primarily for my vignette by my kitchen window. * 4×12 Single white tulip collection * Landscape Piece painted on silk placed in an acrylic frame * Gold Cross Shadowbox with Quartz– so unique and beautiful! * Large White Tulip collection + I love to use this piece to hide my coffee pot! + This one is also a very popular wedding gift. * Limited Edition Cross with Selenite + This piece is a wonderful hostess gift, as well as a thoughtful bridesmaids gift! * 2021 Joy to the World Christmas Collection is a perfect gift for the holidays!

CONNECT WITH DEBRA HEWITT: Debra Hewitt Art Website: www.debrahewittart.com

Debra on Instagram: @debrahewittart

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

Let’s Talk With Debra Hewitt: My Favorite Artist

Let’s Talk Interior Design Trends & Tips with Laura Dockery

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In this episode, Licensed Physical Therapist Sean Hiller shares how fitness can “bullet-proof” the body. Sean shares how the Master’s Performance program can help prevent future surgeries, heart disease, and so much more.

EPISODE AT A GLANCE: This week, Sean Hiller comes back on the podcast to discuss Master’s Performance, which is a personalized fitness program at Vulcan Movement. He describes this plan as fitness training from a healthcare perspective. Sean shares how this plan has been transformative for many of his clients.

WHO IS SEAN HILLER? Some of you may remember Sean Hiller from the Savvy cast episode, “When and Why PT is the Better Option Over Surgery.” Sean is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, and CrossFit Level 1 Coach, and former Collegiate Athlete. He currently works as a Licensed Physical Therapist at Vulcan Physical Therapy. Sean is passionate about the benefits of personalized physical therapy and fitness and has seen firsthand how they have improved the health of his clients. Sean’s mission is to make the ground floor of healthcare fitness-oriented. Instead of walking into a doctor’s office when you are experiencing health issues, Sean’s goal is to use fitness as a preventative method before the health issues set in. For more conversations on proactive healthcare, be sure to check out Sean’s podcast, Impetus Health!

WHAT IS MASTER’S PERFORMANCE? Masters Performance is a program specifically designed for aging adults. As we get older, our body starts to become less resilient and we are more prone to health problems. This science-backed program addresses the specific needs and weaknesses of each client. Clients undergo a physical assessment before they begin. In this assessment, Sean evaluated the client’s movement, morbidity, morbidity scales, cardiovascular system, and more. This program can help prevent everything from small nagging injuries to more serious health concerns. Sean has helped clients in their 50’s all the way to their 90’s live a more independent lifestyle!

I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, check these out:

When and Why PT is the Better Option Over Surgery

Let’s Talk: Ellie Hiller With Vulcan Nutrition

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As many of you know, Trader Joe’s is one of my FAVORITE places to shop! In this episode, I share my top 20 tried-and-true favorite items.

EPISODE AT A GLANCE: If you are familiar with the blog or my Instagram, you know how much I LOVE Trader Joe’s. From fresh produce to a great frozen section to snacks, meat, and even flowers, there is so much to try -and love- there! However, it can be a little overwhelming if you do not know where to begin. In this episode, I share my all-time favorite Trader Joe’s finds. Whether you have never darkened the door of a Trader Joe’s or are there several times a week, I hope this episode inspires you to try something new!

Below are 20 of my favorite items from Trader Joe’s, organized by category. From

FROM THE PRODUCE AISLE: * Mirepoix * Steamed Lentils * Organic Tomato and Roasted Red pepper soup – I use this and the steamed lentils in my Healthy & Yummy Tomato Lentil Soup. By using these items, you will have a delicious lentil soup in just 20 minutes! * Shelled Edamame * Southwestern Chopped Salad * Cruciferous Crunch * La Petite Carrots of Many Colors – These are perfect for my Fork Tender London Broil Mississippi Roast! * Basil * Cilantro

DAIRY: * Burrata Cheese

FROM THE FROZEN SECTION: * Extra Fine French Green Beans * Mexican Style Roasted Corn * Cauliflower Gnocchi

JARS: * Hot and Sweet Jalapenos – There are so many uses for this delicious condiment! These are FAB on my Alabama Style Redneck Charcuterie Board, and would make a great addition to my Zesty Tuna Salad or Curried Chicken salad! * Soy Vay Veri Veri Teriyaki Sauce

SNACKS: * Quinoa Black Bean Infused Tortilla Chips * Chipotle Black Bean Dip * Trader Joe’s Organic Dark Chocolate

MEAT: * Butcher’s Shop Trader Joes Boneless Pork Tenderloin- Jeff Macaravech shared his delicious Coffee Rubbed Pork Tenderloin recipe on the podcast this summer. It is perfect for anyone looking for a delicious new way to serve a classic tenderloin! * Spicy Jalapeno Chicken Sausage

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Sharon Gilbert shares how she transformed our family's "pole barn" into a gorgeous, cozy cottage. She truly has a gift for transforming spaces, a gift that comes from her keen sense of design. Sharon discussed her design business, described her personal design style, and gave all the details of her beautiful farm home. She even shares a secret and a fabulous recipe at the end of the episode!

Who Is Sharon Gilbert? Sharon Gilbert lives in Birmingham, Alabama where she runs her design business. Sharon and her husband have three children and four grandchildren. She is a graduate of Samford University and has always had an eye for design and interiors. You can almost always find her outdoors, whether she is gardening, bow hunting, or simply soaking in the fresh air. If she is not outdoors or enjoying time with family or friends, you can find her antiquing for "treasures".

Things We Discussed in This Episode: In this episode, Sharon shares the design details that went into creating this beautiful space. She shared what she would do differently, advice on how to save money in the process, and her favorite part of the project. Some of the items and design choices she discussed were:

• Blown ceiling professionally sprayed with spray foam.
• Her favorite paint color, Ben Moore's "Simply White."
• White stock shaker cabinets (Amazon pulls).
• Track lighting and pendants.
• Shiplap, which she used on two walls.

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This week Dr. David Sender, a resident at The Auburn University Veterinary School of Medicine, answered some commonly asked questions pet owners have when it comes to caring for dogs. He shared his expertise on things like which foods to buy, what supplements are useful, and we even discussed kissing our dogs! 

THINGS WE DISCUSSED IN THIS PODCAST: * What is the healthiest food to buy for dogs? Dr. Sender recommended several brands, such as Royal Canine, Hills Science Diet, Iams, and Purina. * Should you put your dogs on a grain-free diet? * What are the most dangerous foods for dogs to eat? * What should you do if your dog ingests something poisonous? * Can dogs eat people’s food? * Is it ok to kiss your dogs?

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On this episode of The SavvyCast, my friend Dr. David Sender shares his insight as a resident at The Auburn University Veterinary School of Medicine into navigating the painful choice of euthanasia for pets.

Who Is Dr. David Sender? Dr. Sender is a Chicago, Illinois native who completed his veterinary training at the University of Illinois. After his time there, he went to Colorado State where he completed a small animal rotating internship. He then went on to be a Clinical Assistant Professor of Emergency Medicine at Midwestern University College of Veterinary Medicine. Dr. Sender is now a resident at The Auburn University Veterinary School of Medicine.

My Experience with Dr. Sender: As many of you all know, I lost my beloved buddy Cam in April of this year. His passing was unexpected and excruciatingly painful, though God in his kindness has blessed my family and me through support and love from our community. After a few days of frantic veterinary visits here in Birmingham, I made the decision to take Cam to the teaching hospital at Auburn University Vet School. This is one of the most advanced clinics in the United States for difficult cases in animals large and small. Here we met Dr. Sender, who gently and gracefully walked with us through our last few days with Cam. He cared for Cam in his last days, and eventually performed the euthanasia after we all came to the conclusion that this was the most loving thing to do.

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Who is Melanie Roberson? Melanie Roberson lives in Hattiesburg, MS, with her husband John, a maxillofacial surgeon. She has two college children and is making the most of an empty nest.  Melanie's Instagram @melshealthymeals is one of my favorites, as she inspires me with her meals, her love of exercise, and her strong faith and positive outlook on life.

Why Melanie is so committed to a healthy lifestyle. When in college, Melanie gained the "Freshman 15," developed high cholesterol, and simply didn't feel good about herself. When her doctor told her he was putting her on statins, she asked for time to make lifestyle changes. She did, and she never looked back. Her cholesterol is perfect, and she is on no medication.

Melanie's grocery routine. Melanie buys tons and tons of produce; she eats the rainbow! She lives in a small town with limited grocery outlets (no Whole Foods), so she has some favorite ways to get fresh, healthy food to her table.

• Melanie buys produce locally from Farmer's markets and grocery stores.
• Melanie purchases many favorite products from Thrive Market.
• She buys seafood online from Sizzlefish. What she doesn't cook that week she freezes.
• The middle aisle of the grocery store is a no to Melanie. She doesn't stock up on packaged foods or snacks.

Things we discuss in this Podcast * Melanies' favorite "sweet tooth" indulgence. * Why Melanie is doing the  "75Hard Challenge" and what she has learned. * How Melanie became consistent in her exercise routine. * How she spends quiet time consistently with God and her husband.

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On this episode of the SavvyCast, Jamie sits down with Sean Hiller of Vulcan Performance Rehabilitation and Recovery to discuss when and why physical therapy may be a better option to reducing pain and increasing mobility over other methods like medications or surgery.

Sean talks about how he got started in physical therapy and how he strives to live the life that he teaches to his clients. He also talks about the benefits of physical therapy, why it can create more improvements to your range of motion and overall wellbeing when compared to surgery, and how individualized PT can provide a significant difference when compared to larger PT clinics.

Our listeners can learn more about Vulcan Performance Rehabilitation and Recovery by visiting www.vulcanmovement.com and also can check out Sean's Instagram @seanhiller

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In this episode of The SavvyCast, my guest, Carrie Morey, shares the story behind her phenomenal business~Callie’s Hot Little Biscuit. Carrie is a wife, mom, and entrepreneur whose made-by-hand mail order biscuit company is one of the South’s top small business success stories.

SOME THINGS DISCUSSED IN THIS PODCAST. * Carrie’s cookbook (one of my favorites) and a new one that is coming soon * How Callie’s Hot Little Biscuits were featured as one of Oprah’s “favorite things” * How the pandemic affected Carrie’s business * How Carrie started Callie’s Hot Little Biscuit with her mom~whose famous biscuit started it all * How Carrie balances home, family and her business (and how others can do this as well) * What does the future hold for Callie’s Hot Little Biscuit? * Carrie talks about the myriad ways biscuit dough can be used beyond “just biscuits” * Carrie talks about her new PBS documentary, How She Rolls

RESOURCES RELATED TO THIS EPISODE * Carrie’s cookbook (one of my favorites) can be purchased here. * Carrie is giving listeners 15% off an online shipment at calliesbiscuits.com with the discount code FAMILYSAVVY * Follow Carrie and her business on Instagram @carriebaileymorey and @callieshotlittlebiscuit * To check out more of my favorite frozen treats, be sure to tune in to this other episode of The SavvyCast.

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In this episode of The SavvyCast, I interview Annie B. Jones, the powerhouse female entrepreneur who has turned The Bookshelf Thomasville into a book lover’s paradise. THINGS YOU’LL LEARN IN THIS PODCAST. * How Annie acquired The Bookshelf Thomasville. * How the pandemic affected The Bookshelf and what pivots Annie made to keep business alive. * How being an enneagram 5 plays into her role as a female entrepreneur. * How her enneagram 3 husband, Jordan Jones, helps * The myriad ways that The Bookshelf meets the wants and needs of readers worldwide. * Why readers would want to choose an independent bookstore over amazon. * Annie’s favorite books of 2021 and 2021. * How Family Savvy listeners can receive a discount for online orders at The Bookshelf.

ANNIE’S FAVORITE BOOKS FOR 2020 AND 2021. Competitive Grieving by Nora Zelavansky Crying in H Mart by Michelle Zauner A Grief Observed by C.S. Lewis The Year of Magical Thinking by Joan Didion Gilead by Marilynne Robinson Transcendent Kingdom by Yaa Gyasi The Vanishing Half by Brit Bennett Olympus, Texas by Stacey Swann Early Morning Riser by Katherine Heiny BOOKSHELF DISCOUNT FOR FAMILY SAVVY LISTENERS. Use the code FAMILYSAVVY for 10% off any order through the end of July.

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As a blogger who is very passionate about food, I've had the wonderful opportunity to connect with other cooking bloggers through social media. On this episode of The SavvyCast, I welcome one of my favorite social media influencers, Wine and Dine with Jeff, to discuss our favorite thing—FOOD! Jeff is a prominent YouTuber who creates and shares a new, unique recipe each week. He has traveled the world and has learned different countries' cuisines and wines through immersing himself in their culture.

What You'll Find in this Episode: * How did Jeff discover his passion for food and why did he decide to start Wine and Dine with Jeff? * We get a glimpse of what Jeff's personal life is like: From living at the beach with his precious fur babies to traveling the world. * How Jeff studies food and wine from across the globe * We discuss the behind-the-scenes of his YouTube channel and how he creates his recipes. * Jeff's best cooking tips, tricks, and recipes

Resources Related to this Episode: * Peruvian Roast Chicken with Green Sauce Recipe * Filipino Chicken Adobo Recipe * Fajita Stuffed Chicken Recipe * Coffee Rubbed Pork Tenderloin Recipe * Spaghetti and Meatballs Recipe * Subscribe to Wine and Dine with Jeff's YouTube Channel * You can access Wine and Dine with Jeff's recipes on his blog * Follow Jeff on Instagram @wineanddinewithjeff

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On this episode of The SavvyCast, I welcome my friend and hairdresser of over 10 years, Kim Laslo, to talk about options for thicker and fuller hair for both men and women. From hair extensions to toppers to wigs and more, Kim walks us through each of these options to help those with thinning hair or baldness.

What you’ll find in this episode: Options for women with thinning hair: 1. Clip-In Hair Extensions: you put these in and remove them as you please. 2. Tape-In Extensions: you have these put in and lifted regularly by a stylist. 3. Toppers: you put this on and take it off yourself. Kim and I even discuss the differences between toppers and wigs.

Options for men and women with no hair Hair Bonding Bonding is an innovative process where hair can be custom-designed and bonded directly onto the scalp. Kim gives all the details about bonding and how it works.

Resources related to this podcast * Kim on Instagram @kimlaslo_hairbykim * Book a salon appointment with Kim: Visit Kim's Website or call (205) 767-3371.

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In this episode of The SavvyCast, my guest Ruth McKeaney joins me to discuss her book, Hungry for Home:A Year Together at Hillside Farm.If you want inspiration and ideas for creating a welcoming home, this is a must-have book. Ruth also shares myriad recipes that are fabulous for family dinners to large-scale parties.

SOME THINGS WE DISCUSS IN THIS EPISODE: * Ruth and her husband’s years of experience in historic home “rehab” and flipping * How Ruth and her family have renovated the historic Hillside Farm * Beautiful and practical ways to decorate a home * How to be intentional in decorating a space * How to turn cooking mistakes into humorous memories * Ruth’s go-to paint colors (including a fabulous navy that I am obsessed with) * A few of Ruth’s favorite seasonal recipes * How Ruth went from despising gardening to appreciating it * Dove White (favorite neutral) * Van Deusen Blue (HC 156) fabulous navy

RESOURCES RELATED TO THIS PODCAST: * Follow Ruth on Instagram @hungryforhome * Find out more at www.hungry4home.com. * Also available on amazon.

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On this week’s episode of The SavvyCast, Jamie is joined by Suzanne Bailey to discuss living with two chronic autoimmune conditions, fibromyalgia and lupus. Suzanne is living a full and productive life despite having both lupus and fibromyalgia. She shares her journey to diagnosis, treatment, and ultimately management of both these conditions.

Suzanne primarily manages her Lupus mainly with diet and exercise and vitamins. Since she also has Fibromyalgia, exercise and vitamins are VITAL to managing both chronic diseases. Her Lupus attacks my nerves, lungs, and joints. Pain in her feet can be an issue, so she mainly does body strengthening three days a week, mostly low impact.

This consists of everything from TRX to weight training to HITT classes. Consistency helps maintain flexibility and strength.

Regular massages and stretching sessions are very helpful, as well as Epsom salt baths after work outs. Suzanne also adds walking, rowing, recumbent biking, and elliptical training in for extra cardio.

Suzanne takes several vitamins to help manage her condition. She does not take many perscription medications and instead opts to take vitamins.

Most of the vitamins Suzanne takes can be found on Amazon, although she does take prescription Vitamin D2, which can be requested from your general practitioner. The vitamins Suzanne takes daily are Rheumate, which is a B vitamin. Vitamin D2, 50,000 once a week, and Vitamin D3, 2,000 daily. She also takes zinc and Turmeric to help with inflammation.

Suzanne has taken one prescription to help manage her neuropathy. She takes 2mg of Naltrexone at night which helps the neuropathy that is widespread, over 80% or my body. After ten years of managing with only diet and exercise, Suzanne also recently added 100 mg of Hydroxychloroquine to combat an ongoing flare. If she experiences a severe flare, she will also take a steroid pack.

Lupus manifests differently in everyone, so it is important to work closely with your doctor for the best protocol to manage your illness. Communication and honesty is key to finding the best treatment. However, Suzanne wants everyone to know that these two conditions don't define or really limit her from living a full and active life.

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This week I said goodbye to my best buddy of 6 years, Cam, my beloved Goldendoodle.

AN UNEXPECTED AND SUDDEN TURN OF EVENTS. Life as I knew it was business as usual last week. Menu planning, grocery shopping, creating blog content, and doing my day-to-day routine. Zane was out of town with our daughter and some friends on a Spring vacation in Miami. I was home with my constant companion, Cam, doing life per usual. Little did I know that I was about to face the worst week of my life in recent memory.

To make things all the more surreal, two days before my difficult journey began, I recorded this podcast on grief with my friend Dimy Mixon, a licensed marriage & family therapist specializing in grief counseling. The timing seems so surreal.

HOW IT STARTED. On Wednesday, April 14th, I noticed a spot of blood on the white hide rug in my office. Thinking Cam had cut his paw on a piece of glass (I had broken a vase that morning), I took him to the vet just before they closed for the day. The vet quickly saw that the blood was from a nosebleed and that Cam had swollen lymph nodes~two symptoms that indicated a serious problem.

SIX DAYS OF A ROLLER COASTER RIDE. The next six days were like a roller coaster. Blood draws and exams daily at the vet. One emergency room vet visit in the middle of the night. Multiple tests. Different doctors at every visit. On day 3, I decided to take Cam to Auburn University Vet School to the teaching hospital. This is one of the most advanced clinics in the United States for difficult cases in animals large and small.

Twice daily calls from Cam’s assigned physician at Auburn were basically the same. Cam’s disposition was always “bright,” “friendly,” and “loud.” The doctor told us Cam barked~a lot~from his cage. This of course was him looking for me, his mama. On the medical side, the news was never positive. Platelets kept dropping despite every attempt to boost them. From vincristine to several other chemo drugs to a blood transfusion, my buddy was not getting better.

OUR LAST DAY WITH CAM. Zane and Emma arrived home on Sunday, so I thankfully had my family nearby for what happened next. On Monday the 19th at midnight, the phone rang. Dr. Sender’s voice was grave, and I knew we were not going to get good news. Cam’s platelets were still low, and he had some internal bleeding. He needed a blood transfusion to make it through the night.

The next day, my daughters and I drove to Auburn. We called for them to bring Cam outside to us (COVID rules), as we were there to say goodbye. He walked out on a leash, with a sweet demeanor but obviously weak and no energy. My heart fell when I saw my normally spunky boy look so tired.

With two of my daughters, we spent the day with Cam outside the vet hospital. We spread blankets under a huge tree, and we had water and food for Cam. Zane was a few hours behind, so the girls and I loved on Cam all day by ourselves. We hugged him, laid beside him, and told him how wonderful he was. We face-timed special friends who loved him and showed him videos of him with his half-brother Winston barking and playing. Cam watched them all. He was so happy to be with us after being alone in a cage. He pressed up against us and soaked in every bit of the love.

We waited anxiously for Zane, as I needed him for strength to make the decision and carry it out. Cam was beginning to lose energy and cough (blood). When Zane finally arrived, Dr. Sender and his resident Brian Cali sat outside with us and talked about our options.

In a nutshell, we could keep going medically with little hope, meaning Cam would be back in a cage alone away from his family and being poked and stuck daily. We chose the other option, to love Cam one last day and release him peacefully while holding him in our arms.

We walked to a lovely courtyard at the vet school. Dr. Sender and Brian were beside us, not rushing us at all, and simply allowing us to grieve, cry, and give them the ok when we were ready. Cam was cradled in our arms at the end, and he had a smile on his face. I chose to step away before the last goodbye, but thankfully my family stayed until the end. My grief was so intense that I could not bear to watch his last breath.

PAIN MIXED WITH BLESSINGS. Despite the excruciating pain, I’ve experienced myriad blessings from this ordeal. Below are just a few, as I am sure there will be more as time passes.

• 6 beautiful years with my boy. My 6 years with Cam were endless joy, laughter, companionship, and absolute unconditional love.
• Support from close friends. The outpouring of love, support, and prayers from friends has been astounding. From my closest circle who’ve brought meals, visited, called, sent care packages and more….they’ve kept me going.
• Love from virtual friends. I’ve been blessed by an outpouring of love from friends who follow Family Savvy and know and love Cam from seeing him beside me for the last 6 years. The messages have been so kind and heartfelt, and each one has helped make my heart heal a bit more.
• Perspective on grief. Grief had been a distant memory for me, as I had not experienced it for several decades until now. Losing Cam has reminded me to appreciate every day with my people, as we never know what tomorrow holds.
• Sweet blessings from God. The last day spent with Cam was bitter, but God gave us some sweetness. The beautiful weather allowed us to enjoy our last day outside. Four of my family members were able to be present. My best friend literally stayed by my side the entire time Zane was gone and things were getting worse with Cam. The blessing to be able to release Cam peacefully and not watch him suffer. I know many of you have experienced the pain of losing a beloved pet. It is a pain in a class of its own, as a pet relationship is a unique one. Our pet gives unconditional love, constant companionship, and endless joy. Pets truly are a gift from God that I personally believe He will allow us to enjoy in Heaven. He created animals in the Garden, and I believe they will be present in the new Heaven and new Earth. Either way, pets are a special gift.

Thanks to you all who have reached out. Next week, I will share the journey of Cam’s last week on a podcast. I feel this is therapeutic for me and for those followers who have grown to know and love Cam through Family Savvy.

As always, blessings to all of you and yours.

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We all know someone in our lives who is grieving, whether it’s from the loss of a loved one, divorce, job loss, health complications, etc. Maybe you are currently grieving, too. Dimy Mixon, a marriage and family therapist specializing in grief counseling for women, offers practical advice for navigating grief (our own or that of a loved one). In this episode of The SavvyCast, Dimy Mixon, founder and owner of Fountain Counseling in Atlanta, Georgia, joins me to discuss how to navigate personal grief and how to respond to loved ones' grief. This episode has been such a learning experience for me, and I hope it is for you as well.

Here is what you’ll find in this episode:

What are the 6 Stages of Grief?

• Denial
• Anger
• Bargaining
• Depression
• Acceptance
• Meaning

What are the best things to do if you are grieving?

• Be kind and gentle to yourself.
• Surround yourself with loved ones.
• Do not isolate yourself. Have healthy alone time, but do not isolate.
• Stick to a daily routine.
• Exercise
• Journaling
• Cling to your faith.

How can we help those who are grieving?

• Assist them through practical tasks such as making a meal, cutting their grass, running an errand, etc. Use your talents and abilities to serve them.
• Be physically present.
• Keep your words simple. Let them know that you’re sorry and that you’re there for them, but sometimes the less we say, the better.
• If you’re unsure about whether or not the person grieving wants company or not, ask their close friends and family if they want company at this time.
• Whether it is a card or a text, any sign of care is a gift.

What NOT to tell someone who is grieving

• While our intentions are good, some common phrases people say can come across as invalidating one’s grief.

How do people arrive to the Meaning stage of grief?

• There are so many ways someone can reach the Meaning stage of grief, and Dimy and I discuss several examples.

Dimy Mixon is a licensed marriage and family therapist in the state of Georgia. You can get in contact with her through the Fountain Counseling Website or email her at dimy@fountaincounseling.com.

Resources Mentioned in this Episode:

• David Kessler's Website

Best Books to Read about Grief

• The Gift of Presence (A Guide to Helping Those Who Suffer) by Joe Pennel
• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg
• Where Is God When It Hurts? by Philip Yancey
• Journeying Through Grief (4-Book Set) by Kenneth Haugk
• Roses in December by Marilyn Willett Heavilin
• Mending the Heart by John Claypool
• A Grief Observed by C.S. Lewis
• Man's Search for Meaning by Viktor Frankl
• The Wounded Healer by Henri Nouwen
• Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callahan
• The Needs of the Dying: A Guide to Bringing Hope, Comfort, and Love to Life's Final Chapter by David Kessler
• You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death by Louise Hay and David Kessler
• Visions, Trips, and Crowded Rooms: Who and What You See Before You Die by David Kessler
• Finding Meaning: The Sixth Stage of Grief by David Kessler

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Who doesn’t love a good pizza? This episode is for those of you who want to cook delicious pizzas in your own kitchen that your entire family is sure to love! In this episode, I talk-through step-by-step on how to make these yummy pizzas, savvy tools to use, my favorite ingredients, the best toppings, and more.

Here is what you’ll find in this episode:

Best Pizza Crusts

• Against the Grain Gourmet Three Cheese Pizza Shell (Gluten-Free)
• DIY Cauliflower Pizza Crust Recipe (Gluten-Free)

Savvy Tools to Use When Making Pizza

• Disposable gloves- I wear these to mix the crust by hand (and a multitude of other tasks).
• Stainless steel pizza flipper. The cake spatula is large enough to flip cakes and pizzas with ease.
• Emile Henry Pizza Stone- I link to my square one below; I have two of them.
• Nut Milk Bag- These are perfect to remove water from riced cauliflower.

Delicious Toppings to Take Your Pizza Over-the-Top

• Pesto Pizza Toppings:

• Buitoni Pesto with Basil sauce or Costco’s Basil Pesto sauce

• San Marzano Cherry Tomatoes
• Shredded Whole Milk Mozzarella

• Burrata Cheese

• Greek Pizza Toppings:

• Orange, Yellow, and Red Bell Peppers

• Chopped Red Onion
• Sliced Black Olives and Kalamata Olives
• Chopped English Cucumber
• Crumbled Feta
• Shredded Mozzarella and Sliced Mozzarella Balls
• Greek Seasoning

To see all these products, you can check out this episode on my YouTube Channel. If you haven’t already, be sure to follow me on Instagram (@family_savvy) for more recipes, tips, and tricks! As always, stay savvy.

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In this episode of The SavvyCast, I share my favorite store-bought frozen food items and how I use them to prepare delicious meals, appetizers, snacks, and more.

Here is what you’ll find in this episode:

• The Flying Meatballs (My favorite kind is their Three Meat Beef, Veal, and Pork meatballs!)
  • When preparing these meatballs, I love to combine them with Rao’s sauce, especially if I’m adding these meatballs to spaghetti. If I really want to take it over-the-top, then I’ll occasionally add burrata cheese.
• Callie’s Hot Little Biscuit (The Cheese and Chive are my favorite).
• Against the Grain Gourmet Three Cheese Gluten-Free Pizza Shell
  • To prepare this pizza crust, I spray it with EVOO and add meat. Then, I add different kinds of cheeses: shredded or pre-grated parmesan, shredded and balled mozzarella, and burrata cheese.
  • When it comes to pizza sauce, I love to use either Buitoni Pesto, Classico Pesto, or Costco’s Basil Pesto.
• Against the Grain Gourmet Baguettes
  • Drizzling these baguettes with an infused oil or spraying them with EVOO makes them taste delicious! Then, I loosely wrap them in foil and place them in a 400°F oven.
• Dr. Praeger's Black Bean Quinoa Veggie Burgers (Gluten-Free AND Vegan)
  • To prepare these, I spray them with EVOO, place them in a Breville Smart Oven on the Air Fry function. (If they don’t start getting crisp, turn it up to a Broil.) Let it sit for 5-10 minutes.
  • I love adding avocado on top of these burgers, and when I season my avocado, I use Lawry’s Garlic Salt or Everything but the Bagel Seasoning.
• Trader Joe’s Authentic Italian Penne Arrabbiata
• Trader Joe’s Butter Chicken
• Alexia Foods Sweet Potato Fries & Puffs and Onion Rings
• Realgood Foods Stuffed Chicken
• Diced Frozen Onions (I ALWAYS have a bag of this on hand.)

Resources related to this podcast:

• @theflyingmeatballs on Instagram

If you enjoyed this podcast episode, then I highly encourage you to check out this previous episode where my friend, Marie, and I discuss our favorite things to buy at Trader Joe’s. We include a list of 40+ items! Also, if you don’t already, be sure to follow me on Instagram (@family_savvy) to see my latest kitchen creations, recipes, beauty finds, and more.

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We all want to feel comfortable in our own skin, and taking care of our skin is one way we can do that! We all want to prevent our skin from aging, and we long for beautiful, healthy, glowing skin. So, how do we achieve that? On this episode of The SavvyCast, Dr. Pearce from Reveal Beauty joins me on the podcast for the 3rd time to discuss all things skincare. We discuss how to take care of your skin on a daily basis, what products to use, how to remove sun and age spots, and the best skincare treatments and procedures.

Topics Discussed in this Episode:

• How to Take Care of Your Skin Daily
• • Have a cleansing system that you do at least twice a day
  • After cleansing in the morning, use a moisturizer that has some component of SPF in it
  • What are the benefits to using Vitamin C and hyaluronic acid?
  • • Dr. Pearce recommends buying hyaluronic acid from reputable companies such as Obagi and SkinMedica.
  • What are the perks to using retinol in your routine?
• What Products to Buy
• • While medical-grade products can have a high price tag, but Dr. Pearce recommends it because they provide stronger, more effective results. Whereas you may be spending more money by purchasing less-effective over-the-counter products at a department store.
• How to Treat Sun and Age Spots
• • Dr. Pearce recommends using hydroquinone to brighten up those spots.
  • This can be found in Obagi Nu-Derm Clear, Obagi Nu-Derm Blender, and Obagi Nu-Derm Sunfader
• How to Treat Under-Eye Circles
• • Dr. Pearce recommends using SkinMedica Instant Bright Eye Cream OR Obagi Elastiderm.
• Best Skin Treatment & Procedure Options
• • If you’re not ready to commit to a procedure, then Dr. Pearce suggests the Obagi Nu-Derm system.
  • Hollywood Peel is a quick treatment that is well tolerated by just about any skin types. It exfoliates the skin and gives it a nice glow.
  • Broad Band Light treatment can help discoloration on the hands.
  • Biggest bang for your buck? CO2 Laser Treatment. It helps remove lines and wrinkles in a one-and-done style.

Resources Mentioned in this Episode:

• Reveal Beauty
• Dr. Pearce joined me on the podcast for 2 previous episodes. If you’d like to tune into those as well, then check out these episodes:
• • Let's Talk with Drs. Clinton & Pearce of Reveal Beauty
  • A Doctor Shares Expert Advice About the Many Breast Surgery Options Available Today

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Chronic foot pain can feel debilitating at times, but the good news is there are options out there to improve our foot health and rid ourselves of pesky foot pain. In this episode of The SavvyCast, my good friend (and cousin), Kristy McKinney, joins me to discuss how to fix foot pain.

Kristy dealt with foot pain for almost 25 years, and after being educated about foot health, she has zero pain in her feet! Kristy received her gait guru education from Gait Happens with Drs. Conley and Perez, and she has participated in many case studies alongside physical therapists and clinicians to assess people’s feet. Since most foot pain is caused by ill movement patterns, Kristy is trained to examine your movement patterns to find a healthy way to restore your feet to health!

Here is what we discussed in this podcast episode:

• How heels in shoes can cause foot cramps and why do certain shoes lead to cramps
• How shoes can lead us to be more unbalanced
• Why is foot health important?
  • Turns out, 80-90% of elderly people fall due to a lack of big toe flexibility, so how can we help improve our foot health to prevent falling?
• How Kristy assesses people’s foot health and how she can help you

Kristy is available to do virtual and in-person consults, so no matter where you are in the world, she can assist you!

Resources Mentioned in this Episode:

• To schedule a virtual consultation with Kristy, you can contact her at mckinneykristy@gmail.com or call/text 256-483-2469.
• To schedule an in-studio live appointment with Kristy, contact hello@provisionstudio.com or text/call 256-483-2469.
• Follow Kristy McKinney on Instagram: @imperfectpilates
• Gait Happens (You can find them on Instagram @gaithappens)
• Want great toe separators or shoe lists for reviews on barefoot, transition, and minimal shoes? Check out these resources:
  • Correct Toes
  • Toe Separators on Amazon
• Need more help? Kristy usually refers to Emily Splichal, who also does virtual consultations.

Check Out this Episode on Youtube:

Not only can you listen to The SavvyCast podcast, you can watch it, too! Head on over to the Family Savvy YouTube Channel to watch our discussions.

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Want to know tips and tricks from an experienced interior designer on how to decorate your home? Looking to revamp your house on a budget? Seeking out the newest design trends? In this episode of The SavvyCast, Laura Dockery of Laura Dockery Design joins the podcast to answer YOUR questions—both big and small—about Interior Design.

Here is what you’ll find in this episode:

• What are the best paint colors to use in your home?
  • If you’re home is full of natural light, then Laura recommends you should consider these paint options:
    • Sherwin Williams Natural Choice (One of Laura’s go-to paint colors)
    • Sherwin Williams Aesthetic White (Another one of Laura’s go-to paint colors)
    • Benjamin Moore Swiss Coffee
  • If you’re home doesn’t have a ton of natural light, then here are some paint recommendations that will look fabulous:
    • Benjamin Moore Chantilly Lace
    • Benjamin Moore White Dove
    • Sherwin Williams Origami White
  • When painting exterior doors, Laura loves to use Sherwin Williams Urbane Bronze. I took her recommendation and painted my own door this color, and I love it!
• Trim—paint it or don’t paint it?
• How to choose a grout color
• When it comes to countertops, which is better: Quartz or Marble?
  • Laura’s recommendations include:
    • Calacatta Laza from MSI
    • Fossil Gray from MSI
    • Calacatta Alto from MSI
    • London Gray from Caesarstone
    • Pure White from Caesarstone
    • Vivid White from Caesarstone
  • How to declutter a space while also maintaining its character
  • What are the benefits to having an interior designer?
  • How to give your home a “makeover” on a budget
  • When designing your home, what are great things to “splurge” on?
  • The best practical ways to design your fireplace
    • Laura loves to use Rasmussen Fireballs in her fireplaces.

Laura Dockery Design is based in Montgomery, Alabama, but no matter where you live, Laura can help you with all your design needs. She doesn’t have to be on-site in order to get the job done. Whether it’s through a virtual, in-person, or traveling consultation, she can do it!

Resources Related to this Podcast:

• Laura Dockery Design's Website
• You can reach Laura and her team at laura@lauradockerydesign.com OR alexw@lauradockerydesign.com.
• To view more of Laura’s beautiful projects, follow her on Instagram @lauradockery_design.

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Searching for a new mattress can be a daunting task, because it’s full of researching and testing out what suits you and your needs. Everyone wants to get a great quality mattress without breaking the bank. As many of you know, I’ve been going through the process of purchasing a new mattress, and several of you have asked me about my shopping experience. In this episode, I tell all about the highest recommended mattresses, how I chose my mattress, which mattress I chose and why. This podcast is not sponsored, and these are all my opinions that I hope help you next time you’re in the market for a new mattress!

Here is what you’ll find in this episode:

• Four Most Highly Recommended Brands
  • Beautyrest
  • Sleep Number
  • Tempur-Pedic
  • Stearns & Foster
• Pros to a Sleep Number
  • There are 100 different sleep settings.
  • You can control your Sleep Number settings on your phone with the Sleep IQ app.
  • The “Partner Snore” feature on the app allows you to raise your partner’s head slightly
  • to help them stop snoring (without waking them up).
  • Sleep Number has amazing customer service at the local and corporate level.
  • Sleep Number has 3 adjustable base options, which include under bed lighting and foot
• Cons to a Sleep Number
  • A Sleep Number Flextop mattress can limit the type of sheets you can purchase. If you’re partial to a certain brand or type of sheets, then this is a downside to the Sleep Number Flextop. However, I encourage you to look into their Full or Split mattresses.

If you’re interested in a Sleep Number mattress, then email me at jamie@familysavvy.com and I’ll send coupons and deals your way! Also, be sure to follow me on Instagram @family_savvy for more Sleep Number updates.

Resources Mentioned in this Podcast:

• Jonathan Calvano from Sleep Number
  • Follow him on Instagram @jonathan_calvano
• Red Land Cotton Sheets

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Many of you asked for a Family Savvy cooking course, and guess what? YOU GOT IT! On this episode, Iris O’Brien, a culinary expert who has worked for publications such as Southern Living, joins the podcast to talk about the upcoming Family Savvy virtual cooking course. Iris has been working alongside Family Savvy to create this cooking course for people who want to have confidence in the kitchen but don’t want to spend the time or money on going to culinary school. We are bringing the restaurant into your own home!

Here is a sneak peak of what this upcoming course will include:

• Knife Skills and Kitchen Safety- Learn the different types of knives and how to safely use them. I’ve had my fair share of kitchen injuries, and it’s almost always a knife who is the culprit.
• How to Make Stocks- It’s so important to know how to create delicious stocks and always have some on-hand. You will thank yourself later for this!
• How to Master Soups- Knowing how to make a flavorful soup is key, and you’ll leave this course knowing how to make a perfect soup.

• How to Make the Most Mouth-Watering Sauces- Iris is a saucier, and creating sauces is her specialty. You will have the opportunity to learn from the best of the best! Personally, this is the section of the course that I’m most looking forward to. We will learn all about the 5 “mother sauces” as well as the “daughter sauces.”

  • For reference, here are the 5 Mother Sauces:

• Espagnole

• Velouté
• Bechamel
• Tomato Sauce

• Hollandaise

• • Here are the 5 Daughter Sauces:

• Mornay

• Demi-glace
• Béarnaise
• Creole
• White Wine Sauce

If this doesn’t make sense now, then that is perfectly okay! You will learn all of this and more through the course. Stay tuned for more information to be announced about the cooking course. Make sure to follow me on Instagram (@family_savvy) for any updates on when the cooking course will be open!

Resources Mentioned in this Episode:

• Rodney Scott's Vinegar BBQ Sauce Copycat Recipe

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Topics Discussed in this Podcast

• The one procedure that is the “biggest bang for the buck."
• The one thing both doctors recommend for women to “add on” while they are having surgery.
• The truth about neck lifts.
• The best laser for the face if you are ok with down time.
• How the Infini works to tighten skin.
• How the CO2 laser and the Infini are different and how they can be combined for best results.
• How to determine if insurance will pay for a breast reduction.
• The breast surgery that has the highest rate of patient satisfaction.
• The truth about post breast surgery nipple sensation and breast feeding.
• The doctors’ opinion on “tubeless” tummy tucks.
• What is involved in a tummy tuck.
• How long compression garments are worn after a tummy tuck.
• What about women who don’t want to look like they’ve had a facelift?
• The type of patient that is the best fit for Dr. Clinton and Dr. Pearce.

Resources related to this podcast.

To learn more about Drs. Clinton and Pearce visit:

https://www.revealbeauty.net/

or check out their instagram by clicking here

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In this episode of The SavvyCast, Jamie talks with Steve Cockram and Alexis Girvan about the 100 X Leader Cohort designed to equip people to become leaders worth following.

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In this episode of The SavvyCast, I talk with Debra Hewitt, my favorite Southern artist who creates beautiful abstracts, watercolors, landscapes, acrylic shadowboxes, intaglios, and more.

Who is Debra Hewitt? A native of Oxford, Mississippi, Debra grew up surrounded by lovely homes filled with antiques and art. Debra developed a love for beautiful things at an early age. As a young girl, she watched her mother, a self-taught artist, find deep enjoyment expressing her style on canvas. Debra lives in Birmingham, Alabama, close in proximity to me. She is one of my closest friends, and I am thrilled to share her beautiful art on Family Savvy.

How did Debra Hewitt become an artist? Self-taught like her mother, Debra began painting over 15 years ago and has never looked back. A graduate of The University of Mississippi, Debra studied Fashion Merchandising and Marketing and began refining her eye for color and design. She began creating small pieces, and gradually the demand for her work grew. Today, her work is in stores across the United States and available online.

What does Debra Hewitt's art look like? Debra Hewitt's beautiful art combines beautiful colors and textures to create soothing landscapes and abstracts. Each piece is unique and signed by Debra with a special scripture written on the back. In addition to canvas paintings, Debra creates stunning acrylics, intaglios, holiday ornaments, and more.

Debra Hewitt Art and J.H. Ranch Giving Tree Debra Hewitt Designs is now a highly successful business, but Debra attributes her talent and success to the Lord's hand. In addition to tithing at her home church, Debra supports J.H. Ranch and sponsors campers through the Giving Tree ministry. Debra truly is making an impact on those around her, one brushstroke at a time!

Related resources Debra Hewitt Art Website: www.debrahewittart.com

Debra on instagram: @debrahewittart

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Learn how to be a perfect party host with tips from an expert - Leslie Byars Register - who shares her entertaining advice on The SavvyCast podcast.

WHO IS LESLIE BYARS REGISTER? Leslie worked at Southern Living Magazine for almost a decade as a Senior Photo Stylist in the Foods Department. She has hosted thousands of guests in her own home and curated myriad themed parties and celebrations. She published her tried and true hostessing tips and crowd-pleasing recipes in Leslie’s Party Diaries, a must-have manual for the aspiring hostess.

TIPS FOR THE PERFECT PARTY. In her book and on the podcast, Leslie shares some savvy entertaining tips. Here are just a few.

• Set the table a day or two before the party.
• Plan in stages (shopping, cooking, decorating).
• Chill water bottles of water ahead of time.
• Always serve guests water at the table.
• Serve new butter (never a used stick).
• Have salt & pepper shakers readily available.

THINGS LESLIE CAN’T PARTY WITHOUT 1. A blowout. (From our mutual friend Chris Pressley, owner of Fringe SoHo Salon.) 2. Good wine. Good is whatever you like; it doesn’t have to be expensive. 3. Sterling silver. Leslie uses this for every occasion. 4. Fresh flowers. 5. Tena Payne pottery. 6. Cloth napkins. Ironing them is part of it; they are crucial. 7. Candles. Unscented candles are best if near the food. 8. Music. The #1 way to prevent “awkward silence.” 9. Friends. The cornerstone of any good party. 10. Her husband (Jon). Her grillmaster and biggest helper.

TWO FAMILY SAVVY FAVORITES I love all of Leslie’s recipes, but two of my favorites are featured on the blog. Check them out below.

• Mimi’s Old Faithful Lasagna. (A favorite crowd-pleasing dish!)
• Leslie’s Cranberry Jalapeno Salsa. (A must at Thanksgiving).

RESOURCES RELATED TO THIS PODCAST. * Instagram: @lesliespartydiaries * Blog: dearpartydiary.com * Website: lesliespartydiaries.com (recipes, tips, signed book, and more). Books also available on Amazon. * Birmingham Home and Garden: Leslie’s featured recipes and seasonal entertaining tips.

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My friend Marie and I share this Trader Joe's shopping list of 40+ "favorite things" that we recommend and keep in our pantries and freezers.

Podcast on Trader Joe's favorite things. If you love hearing the details on all of the items on the Trader Joe's shopping list, Marie and I discuss it all on the podcast. You can listen by clicking on the podcast player above or on your favorite podcast platform (iTunes, Spotify, etc...). If you enjoy The SavvyCast, I'd be so grateful if you would rate, review and subscribe on iTunes. That would mean the world to me!!!

Video on Trader Joe's favorite things. If you are visual, I share the video version of my conversation with Marie where we discuss our 40+ shopping list of Trader Joe's faves.

Two Experienced Food Shoppers My friend Marie and I both love FOOD and shopping for food!!! We love sharing our favorite finds at all of our local grocery stores and markets, and Trader Joe's is one of our faves. Between the two of us, we came up with a list of 40+ Trader Joe's faves that we will share in this post. Since Trader Joe's rolls out new products frequently, we will be sure to do future posts sharing all the details of what's hot and what's not.

Resources Related to this Podcast: * My yummy Tomato Lentil Soup Recipe (using T.J.'s faves). * Podcast with Marie~Everything You Need to Make a Perfect Charcuterie Board. * Podcast with Marei~ How an Enneagram 7 Handles Life During a Pandemic.

I hope this shopping list and our conversation about ways we use our Trader Joe's faves is helpful!!! If YOU have some T.J.'s faves that we didn't mention, PLEASE share them in the comments below. As always, thanks so much for stopping by. Be blessed, and stay savvy!!!

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I share my best tips and techniques for roasting any vegetable to perfection so that you will ENJOY cooking at home and eating the best vegetables of your life.

These tips, tricks, and techniques will give you everything you need to know about roasting any (and all) vegetables to perfection!!

In this episode of The SavvyCast, I share everything you need to know about roasting any vegetables into a perfectly delicious side dish for your family!

In this recent blog post, I shared the best ways to prepare and roast vegetables. This post received such a positive response, and many readers emailed or messaged me with more questions on the subject. I decided to share most of what was asked in podcast form. It is often easier to "talk through something" when discussing food!

In this podcast episode, I discuss must-have ingredients, helpful kitchen tools, and cooking techniques to make your roasted veggies crispy and flavorful!

Questions that I answer in this podcast.

• What temperature is best for roasting vegetables?
• How do you roast vegetables without drying them out?
• Which oil is best for roasting vegetables?
• How long do you roast vegetables at 425 F?
• What vegetables can be roasted together?

Essential pantry items for roasting vegetables. Oil (Extra Virgin Olive Oil or Avocado Oil) * Colavita Extra Virgin Olive Oil * California Olive Ranch EVOO * Trader Joe’s Sicilian EVOO * Trader Joe’s Avocado Oil or EVOO spray (supplements the above but does not substitute for full oil)

Good quality kosher salt. * Morton Kosher Salt * Diamond Crystal Kosher Salt

Coarse Ground Pepper Kitchen Tool Essentials: Extra Large Baking Sheet * USA Extra Large Sheet Baking Pan * Nordic Ware Jumbo Baking Sheet

Good Quality Knives * 7” Cutco Chef’s Knife * Santoku 7" Chef’s Knife

Large flexible turner. * OXO Fish Turner (fish spatula)

Best Cooking Techniques for the Best Results 1. The ideal temperature for roasting just about any vegetable is 425 degrees Fahrenheit. 2. Oil/Season your veggies by putting them in a bowl and drizzle, toss, and massage. 3. Toss and Flip Veggies when cooking. 4. Once they are pulled out of the oven, drizzle a tad bit of fresh lemon juice or balsamic vinegar to add flavor. 5. Use Ghee (Clarified Butter) or Pure Butter Spray to add even more flavor. 6. Toss a handful of parmesan on top of roasted veggies.

I hope this podcast episode helps you achieve some deliciously crispy roasted veggies that you’ll want to make over and over again. If these suggestions have helped you, feel free to let me know! I would love to hear how your veggies turned out.

Resources related to this podcast. Blog post~How to Make Oven Roasted Vegetables That are Absolutely Delicious~with recipes.

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In this episode of The SavvyCast, Emma Tarence shares how life coaching helped her navigate a difficult first semester of college. Her life coach, Alexis Girvan, joins us to share insight into Emma's journey and the difficulty many college students are facing in today's culture.

This is a follow-up episode to the May 2020 podcast~Life Coaching, Personal Growth, and Change.

In this episode of The SavvyCast, Emma Tarence and Alexis Girvan, Emma’s life coach, join Jamie to follow up on Emma’s life coaching experience. After being coached for a year and a half by Alexis, Emma says that 2020 was a big year of growth for her due to the guidance of life coaching. Life coaching helped Emma tremendously throughout quarantine, and it supported her through her difficult first semester of college.

In this episode you’ll hear:

• The differences between therapy and life coaching.
• How life coaching is beneficial for ANY age, especially college students.
• The tangible steps involved in Alexis's life coaching methodology.
• How life coaching impacted Emma’s first semester of college at Auburn University.
• How life coaching has benefitted the entire Tarence family.

” Also, Alexis Girvan appeared on another episode of The SavvyCast that was released in April 2020 called “Let’s Talk: What is RAG and why is it important.” If you haven’t already, feel free to give both of these episodes a listen!\

Resources related to this podcast: * Part 1 of Emma's journey can be found in Life Coaching, personal growth and change * Emma on instagram @emmatarence * Alexis Girvan at alexisgirvan.com * Alexis on instagram @alexisgirvan * Another podcast with Alexis: What is RAG and why is it important?

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In this episode of The SavvyCasst, Jamie answers questions about her exercise routine, healthy meal prep, and more.

New Q & A Episodes with Jamie Once a month, Jamie will be answering reader/listener questions on ANY topic. This is the first episode of this Q & A format, and it will be hosted alongside Finlay Coupland, Jamie's Instagram and social media manager. Questions for Jamie can be submitted on her Instagram (@family_savvy), on the blog, or by emailing her at jamie@familysavvy.com.

Questions answered in this podcast. * What made you want to start your blog/podcast? * Do you experience sadness after Christmas and if so, how do you handle it? * What are some exercise routines that work for you and how do you stick to them? * How do you stay so thin over 50 with your yummy recipes? Need tips!!! * How do you organize your meals and/or meal prep?

Resources related to this podcast. * Some of My Favorite Easy & Healthy Weeknight Meals. (Podcast with recipes + favorite products). * How Pilates Helps a Body. (Podcast about the benefits of Pilates with certified Pilates instructor Ellen Italliander). * Submit questions to Jamie on Instagram: @family_savvy

Thank you so much for listening to my podcast!!!! If you haven't already, please rate, review, and subscribe to The SavvyCast on iTunes! I would be SO very grateful!!!

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In this episode of The Savvycast, Ellie Hiller of Vulcan Nutrition shares how she helps her clients achieve their weight and wellness goals without guilt, frustration, or deprivation.

Ellie Hiller shares why she transitioned from being a full-time RN to becoming a personal nutrition coach with Vulcan Performance. She discusses her passion for keeping clients "out of the hospital"  through prevention. Her aim is to help clients become their healthiest and best so that they will live their best lives.

In this podcast, we discuss the following:

• Why one-on-one coaching works best for most clients.
• What is involved in the coaching process?
• How Ellie helps clients achieve wellness without deprivation.

Ellie offers a free "vision call" to all potential clients who want to know more about her personalized nutrition coaching. She and her husband, Sean Hiller, work to help clients in the areas of prevention, rehabilitation, and overall wellness. 

How to reach Ellie Hiller:

• For a free phone consultation with Ellie visit www.thevulcannutrition.com
• @elliehiller on Instagram

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Here's how to grocery shop + meal prep for Christmas day when grocery stores are closed and you want the family to "feed themselves" while you enjoy your day.

In the podcast, I "walk you through" the grocery aisles to choose food for Christmas Day. I also share how to make my famous "peach tea" and simple syrup. I hope this is helpful to you on a day that you want to spend relaxing (not cooking).

Food for Christmas Day When grocery stores close for 24 hours on Christmas day, it is great to be fully prepared with food in the pantry and the fridge. Here is my grocery list for pre-Christmas Day shopping. I also share how I instruct everyone that "DIY" dining is the name of the game after everyone enjoys Christmas morning. After all, Mama (or dad in some cases) has cooked, wrapped, and cleaned non-stop and needs to enjoy the day like everyone else.

The following foods are on my Christmas day grocery list. I buy these things so that we will have plenty of food and snacks on hand for the 12-24 hours that grocery stores are closed. We have several "meals" that we have enjoyed on Christmas day over the years. Taco bar, DIY sandwiches, DIY salads, etc...Below is a list that encompasses most of what you need to make any of these meals available to your family on Christmas day.

• Sliced deli meat + cheese
• Sabra or Boar's Head hummus
• My Three Sons Pimento Cheese
• White Queso (La Banderita?)
• Fresh Gourmet Salsa
• Pita Bread or flatbread
• Cucumbers, cherry tomatoes, washed Romaine, carrots, cauliflower & broccoli (bagged), avocadoes
• milk, yogurt, sour cream, Dean's French onion dip, eggs, sharp cheddar
• 3 lbs package ground turkey + taco seasoning
• Good Seasons Italian Dressing
• Crystal Light Peach Tea
• Sandwich bread + small soft rolls or yeast rolls + Carb Balance soft tortillas
• chips, Tostitos, Wheat Thins or Simple Mills crackers
• paper plates + bowls

Meal prep for Christmas Day * Make simple syrup equal parts sugar + water; put in the fridge. * Make salad dressing from a Good Seasons packet. * Boil some eggs for salad. * Make tuna salad & chicken salad (or buy locally). * Brown ground turkey; make taco meat with it. Put in a container in the fridge. * Cut fruit and bag/refrigerate. * Chop lettuce, tomatoes & all veggies for tacos. Grate cheese. Put in containers in the fridge. * Place white queso near all of this. * Make peach tea with simple syrup.

Give everyone instructions for "serve yourself" dining. * Tell everyone where all the food is located and what the options are. What foods are where. * Specify paper plates, bowls & utensils. * Remind them that mom (or the cook) is off-duty:-)

Enjoy your Christmas day!!!

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For an elegant holiday meal, consider one of these three beef tenderloin recipes + sides and desserts, and make a meal fit for royalty!

In the podcast, I give details about the beef tenderloin recipes shared in the post. I also talk about the beef tenderloin that I picked out this week to serve for Christmas Eve dinner. Then I share some of the inside scoop in the best recipes and sides to go with beef tenderloin.

What is beef tenderloin? Beef tenderloin is one of the most tender muscles of a cow. It runs from the last ribs of the cow back to the rear hip. The muscle is responsible for moving the leg forward, but not for lifting it. That lack of resistance work translates to amazing tenderness when cut for steak or a roast. It is also one of the most sought-after and priciest cuts of beef. Filet mignon steaks are cut from beef tenderloin.

What is the difference between prime and choice beef tenderloin? Prime is the top grade of beef. Prime beef tenderloin and filet mignon steaks are excellent for dry-heat cooking such as broiling, roasting, or grilling. Choice beef is high quality but has less marbling (fat) which adds flavor. Choice beef tenderloin and filet mignons are also suited for dry-heat cooking. Some people are connoisseurs of beef and are willing to pay more for higher quality. I have had great results with both prime and choice. This year, I bought prime beef tenderloin from Costco that was labeled "prime peeled extreme" meaning it was completely trimmed and oven or grill ready. I found a smaller one and paid $27.99 per pound. This is a definite splurge, but it will be served for our Christmas Eve meal with guests, so I justified the expense.

Do you sear beef tenderloin before cooking it? This is a personal preference. I prefer searing it, as I think it makes a prettier more flavorful crust. You can get a wonderful result either way. Julie's Montreal Steak beef tenderloin actually sears itself in the oven with high heat. The oven might be a bit messy after making this one, but foil could be used to shield the upper oven. I use these oven liners in both my ovens and would not go a day without them. They make any sticky or burned mess a non-issue.

Three fabulous beef tenderloin recipes. You can link to Company's Coming Beef Tenderloin" in this blog post. This recipe was shared with me almost 2 decades ago by my dear friend Ashley Polk. It is as elegant a beef tenderloin as you'll ever make or eat. The ingredients do call for a very fine dry sherry that isn't inexpensive. If you can't find the specific sherry, just buy a good one. As for cooking wine or sherry, I never recommend it. If you wouldn't drink it, don't cook with it.

My favorite beef tenderloin: Company's Coming Roast Beef Tenderloin

My favorite side to go with beef tenderloin are these Gourmet Gruyere Cheese Grits.

My favorite salad to go with beef tenderloin is this Easy Peasy Baby Bleu Salad.

My favorite dessert to go with beef tenderloin is this Bellini's White Chocolate Bread Pudding.

My friend Mikayla Delessandro served this beef tenderloin at a party she and her husband hosted. It was FABULOUS!!!! If you are a lover of Dale's marinade (as am I), this is one you will want to consider making.

My dear friend Julie Collier shared this recipe with many of our "mom circle" over a decade ago. This recipe is NOWHERE to be found online (I searched and searched). The butcher at Julie's favorite Sprouts shared it with her "verbally" and she wrote it down for future reference. I've made this, and it is delicious!!!

For a perfect and impressive accompaniment to beef tenderloin, you can serve the fabulous Burgandy Mushrooms in the recipe box below. In the recipe notes, you'll find instructions for making these mushrooms ahead of time. You can refrigerate or freeze them, which is GREAT for party planning!!!

I hope one or more of these recipes will be helpful to you this holiday season or ANY time you want to serve a fabulous meal to the ones you love. As always, thanks so much for stopping by. Wishing you and yours joy and blessings for this year and the years to come.

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I share my favorite athleisure wear and how to style it for women 50+ who want to be cute, comfy and age-appropriate.

Let's talk about athleisure. I decided to do a blog post + podcast on athleisure since I have gotten many DM's lately asking where I get certain items that I'll be sharing in the post. So if you were hoping for recipes, stay tuned. Lots of them are coming as we head into Christmas!!

2020 is the year of athleisure. I doubt there has been any year better for athleisure sales than 2020. Comfy and casual just makes more sense now more than ever as we all navigate limited gatherings and mask-wearing. As I watched many stores close during the pandemic, one of my favorites~Athleta~never missed a beat. On my many trips to shop there, it was almost always busy and regularly getting in new styles. Now that many of us have returned to exercise studios and gyms, the studio to street style of athleisure just makes sense.

My favorite Athleisure for women 50+ It can be frustrating at times to find athleisure leggings, tights, and tops that fit well and look flattering on a 50+ frame. If I had to pick one store that I love the most, it would be Athleta. I can always find something there that is cute, comfy, and perfect for my age and stage of life. I just love that Athleta has so many CYA options (cover your assets). These are tops that come down long enough to cover some or all of the "bum" that many of us want to cover lol!

My athleisure "basics" and must-haves. My athleisure basics include a few styles that I buy in different colors and patterns. I also have a few styles of footwear that I almost always choose to wear with my athleisure. Here are the essentials that I keep in my closet.

• Turtlenecks. These are my go-to almost year round. I have them in wool, cotton, and blends in various colors and pattersn. I wear them with everything and dress them up and down.
• Tanks. A tank that fits well is basic. When you find one that you love, buy it in several colors. You can wear a great tank with running shorts, leggings, skirts and more. Throw a cardigan over a tank and add some fun jewelry, and you'll look great for lunch with the girls. I love tanks that can be pulled down to CYA or pulled up when I am wearing shorts. Athleta has several styles that fit the bill.
• Leggings. I think that I live in leggings lol! Find the style that fits and feels best on your body type, and keep a variety of colors and patterns on hand to rotate with all the tops~tanks, sweatshirts, turtlenecks, and more.
• Sweatshirts. There are so many soft, stylish sweatshirts today that go perfectly over a pair of tights or leggings. The blue camo sweatshirt that I am wearing with the navy shine tights is one of my favorite pieces.

Tips for sizing Athleta clothing. I find that tanks and tops at Athleta are pretty consistently true to size (TTS). I almost always wear a small in tanks and sweatshirts UNLESS I want to go roomier. The navy camo sweatshirt I am wearing in the photo is a medium, as I wanted it to be a smidge longer and looser to pair with the tights. If the label says "relaxed fit" on anything, I usually size down.

Shoes that look great with athleisure. Who doesn't love wearing cute & comfy sneakers? I do, and thankfully, they look great with most athleisure. Leggings, tights, and front zip skirts or skorts all look great with athletic sneakers and fashion sneakers. I see women styling athleisure with everything from running shoes (On Cloud are hugely popular) to Golden Goose to everything in between. Booties and platform wedges also tend to look great with the leggings and tights.

Turtlenecks are an athleisure staple. I can't have too many turtlenecks. They are my go-to to throw on with a pair of tights or leggings. Even in spring and warmer months, I have a supply of lightweight turtlenecks that I pull out. My lightweight ones come in handy when nights get cool or when the pilates studio is cold when I go to early morning class. A black and white turtleneck are esssentials, but if you find one that you love, stock up in all colors.

Here are some of my current top picks and how I am styling them. Below are my athleisure staples, most of which I am wearing in the photos or that are in my closet. They are my favorite leggings, tights, turtlenecks, tops and sneakers. For those of you looking for some new pieces and ways to style them, I hope this is helpful!

Do you love athleisure? If so, please share your favorite brands/styles in the comments below! As always, thanks so much for stopping by. Be blessed, and stay savvy!!!

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South Louisiana native Duane Donner gives us an inside look into all things Cajun, from the culture to the celebrations, to foods, recipes, and more. 

Who is Duane Donner? Duane Donner is the Founder and CEO of Founders Partners. His family has Cajun roots, and Duane holds fast to his Cajun heritage and traditions today. He is famous for throwing some of the best crawfish boils ever, and his Cajun cooking is second to none. 

A few topics we discuss. * What does it mean to be Cajun? * Turducken. What it is and how it is made. * Crawfish boil 101. * Roux~it's a process. * Creole and Cajun~how they differ. * Cajun dialect and accent.

Duane shares some favorite recipes. Duane shares several of his favorite recipes which can be found on Family Savvy. 

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In this episode of The SavvyCast podcast, I share my recipe and tips + tricks for this Spicy Hamburger Vegetable Soup. It is a crowd-pleasing soup that your family will love!!!

Some recipes are better "talked through" over the fence, on the phone, or in person. This spicy hamburger vegetable soup is one of those recipes, so I decided to talk through it on this episode of The SavvyCast. If you don't want to listen, you can jump straight to the recipe on this blogpost with the recipe.

Soup weather is here, so I decided to "talk through" one of my favorite soups and most popular recipes~Spicy Hamburger Vegetable Soup. It is a hearty, savory, meat & potatoes soup that gets a spicy kick with some of my secret ingredients.

Link to the Spicy Hamburger Vegetable Soup The Best Spicy Hamburger Vegetable Soup Ever!

Tips I Share on making Spicy Hamburger Vegetable Soup * Exactly how to brown the "hamburger meat" for the best flavor & color. * How and why it is best to saute onion separately (not with the ground beef). * How to make your beef broth richer with beef bouillon or beef base. * My favorite potato hack for this recipe and how it keeps your from peeling & cutting potatoes. * Why potatoes and carrots should always be "steamed to tender" before adding to any soup. * My favorite ways to steam potatoes and carrots. * My favorite way to eat this soup. * Canned green beans vs frozen (I have a clear opinion). * Frozen onion vs fresh? (Again, I have a clear opinion). * Why long, low and slow is always best when making soup(s).

Links to other soups discussed in the podcast. * If you want a meatless soup that is hearty and delicious, try Grandma Grace’s Vegetable Soup. * My family’s favorite soup of all time is this Brunswick stew made in a slow cooker. It is fabulous!! * Zane’s mom makes this Italian Sausage & Cheese Tortellini Soup for Christmas weekend, and it is AMAZING!!!!

Please rate, review, and subscribe! I would be SO grateful if you would take a few minutes to rate, review, and subscribe to The SavvyCast on iTunes!!!! It makes such a huge difference:-) As always, I am so grateful to all of you who listen.

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The Family Savvy holiday gift guide for 2020 has a wide selection of gifts for any girl or guy on your list. Listen on the podcast or shop in the blog post!

I share some of the best gifts for 2020 in the podcast below. You can find all the gifts mentioned linked in the blog post. You are sure to find something for the person in your life.

Family Savvy Gifts for Him My top picks for gifts for him include a few things to keep your guy well-groomed, warm & cozy, business savvy, and more. You are sure to find something on this list that is perfect for the man in your life.

• Men & Nails Grooming Kit. Keep him well-groomed with this executive nail kit. Choose from 3 colors of leather (Zane's is camel). Use the code SAVVY30 to receive 30% off. To order and watch nail grooming tutorials go here to menandnails.com.
• 17 Reasons Book. For any business-minded guy, my husband's book 17 Reasons Your Company is Not Investment Grade (and what to do about it) is a fabulous gift.

The rest of my picks for men are highlighted below. Link directly to the gifts by clicking on the square. Happy shopping!!!

Family Savvy Gifts for Her (Comfy & Cozy) Most of the gifts for her are things that I have and recommend. They are perfect for anyone who puts a high value on being "comfy and cozy."

Family Savvy Gifts for Her (Favorite Rainwear) I model some of my favorite rainwear looks in a recent blog post, Stay dry (and look cute) when it rains with these wardrobe-essentials. For some similar pieces to gift to the woman on your list, link below.

Family Savvy Gifts (Miscellaneous Faves) Finally, I share some of my all-time favorite things that I couldn't live without.

I hope that you find something for your loved ones that is just perfect for them. As always, thanks so much for following Family Savvy blog and @family_instagram and for listening to The SavvyCast podcast. I am grateful for each and every one of you!!! Be blessed, and stay savvy!!!

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Here are my favorite sides for Thanksgiving and how to make them ahead of time so that you can spend your time with family (not in the kitchen).

Hello friends!!! This post is for those of you who have asked for easy, make-ahead sides for Thanksgiving. So, here are our family favorites. You can listen to the podcast for a "talk through" of the recipes. You can also link directly to the recipes below. With less than two weeks until Thanksgiving, you can buy groceries now and start making ahead now!!!

My grandmother's cornbread dressing is the BEST. Make it to the point of baking (but don't bake). Freeze for up to a month or refrigerate up to 3 days ahead of time. Bake in the oven an hour or two before guests arrive. Keep warm until serving. If you want to see a video of me making this dressing, see below.

Ruth's Chris famous sweet potato casserole is a hit. Make it a day ahead up to the point of baking (do not bake). Bake an hour or two before guests arrive. Keep warm until serving.

The best cranberry sauce in the world really is, in my opinion, the best cranberry sauce for turkey (also pork tenderloin). You can make this several week before placing it on your Thanksgiving table. Store in a bell jar or airtight container in the fridge.

Gourmet Gruyere Cheese Grits can be made up to 3 days ahead. Make to the point of baking (but don't bake). Place in the refrigerator, covered, until the day of cooking. Cook in the oven (45 minutes) an hour before guests arrive. Keep warm before serving.

Mississippi green beans are a must-have on our Thanksgiving table. Drain all cans of green beans except for 2-3. Place the beans in a Ziploc bag with the marinade up to 3 days ahead. On the morning of the meal, heat them through (oven or slow cooker). Keep warm until serving.

Baked mushroom rice (aka church lady rice) is delicious. Measure the rice in the baking dish the night before. Complete the recipe the next morning, baking rice in the oven for 45 minutes. Keep the rice warm before serving.

Linda Evans corn pudding. If you want a fabulous corn pudding, this one if my favorite. Make it ahead to the point of baking (but don't bake). Refrigerate overnight, and bake the next morning. .If you want what tastes like old fashioned creamed corn, I share that in the podcast (there is no recipe on my website). I share how to use McKenzie's frozen white Silver Queen Corn (sold in tubes at most grocery stores, to make the best creamed corn ever.

I do hope one or more of these fabulous sides makes its way to YOUR table this year. As always, thanks so much for stopping by. Wishing you a joyful, blessed, and savvy day!!!

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In this podcast, I talk about how I make slow cooker Brunswick stew and the tips and tricks for making it easy and delicious.

Brunswick stew is Southern comfort food that everyone needs to try. It is absolutely delicious, and I share my tips for making it easy and delicious in a slow cooker. In addition to listening, you can find the Brunswick stew recipe here along with more tips + a video.

In this episode, I share some of the following.

• The "lunchroom stew" of my childhood and the fundraisers surrounding it.
• Making Brunswick stew for the lake, beach, or weekend getaway.
• The importance of salting and seasoning ingredients separately.
• How to pre-cook potatoes for Brunswick stew.
• Convenience items that make the recipe easier.
• How to get the "look" and consistency you want.

Resources related to this podcast.

The recipe: Fabulous Brunswick Stew in a Slow Cooker

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In this episode of The SavvyCast, you'll learn why Babypalooza is the BEST resource for any new or expectant mom.

A Family Savvy "Best Resource" Family Savvy is all about sharing fabulous resources related to home and family. Babypalooza is one of the best resources I have found for new and expectant moms. When I was pregnant, the options for moms were few, and mostly local. My community was basically my church and friend group. Today, moms have the ability to connect across the nation with each other, and with the best products, services, and resources for birth through preschool.

Let' Talk Babypalooza on The SavvyCast. In this week’s episode ot The SavvyCast, my guest is Cecilia "CC" Pearson, founder of Babypalooza. She shares why and how she started Babypalooza and how it has grown over 15 years. She shares the myriad ways Babypalooza helps new and expectant moms.

Who is Cecilia Pearson? Known by many as "Baby Lady," Cecila "CC" Pearson is the founder of Babypalooza. A Birmingham native and resident, she has spent 15 + years building one of the largest and most comprehensive resources available to new and expectant moms.

What is Babypalooza? Babypalooza is a hub of information, resources, and connection for new and expectant moms. It offers a traditional magazine, an online magazine, and an app that connects moms anywhere and everywhere who desire community. There is no more comprehensive resource to help moms stay informed and connected from birth through preschool.

What you'll learn in this podcast. * What resources does Babypalooza offer to new and expectant moms? * How do moms get the magazine by traditional and digital mail? * How do you get the Babypalooza app and what does it offer? * How do moms connect with each other across the nation? * How is Babypalooza helping moms navigate motherhood during the pandemic?

Resources related to this podcast.

• On Instagram @babypalooza
• On the website Babypalooza.com
• The Babypalooza app (on the app store or google app)

I hope this is something you will share with any new or expectant mom. Feel free to reach out with any questions. As always, be blessed, and stay savvy!!!

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This week on The SavvyCast, Dr. Ben Pearce talks about breast cancer awareness and the many surgical options women have today.

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Who is Dr. Ben Pearce? * Dr. Pearce received his undergraduate degree from Spring Hill College in Mobile, AL, graduating manga cum laude from the honors college with a degree in Biology * He attended medical school at the University of Alabama at Birmingham, completing rotational years in Huntsville, AL. * Following medical school - he completed a 5-year surgical residency at Louisiana. State University in Shreveport, a Level 1 trauma center, which culminated in board certification. * Following general surgery training - he completed a 3-year fellowship in plastic surgery at Vanderbilt University. * While in Nashville - he trained under leaders in the field of plastic surgery. * He is currently practicing at Reveal Beauty. Find more information here.

Breast cancer awareness, prevention, and early detection. October is Breast Cancer Awareness month, so Dr. Pearce discusses various aspects of breast health~from the importance of early detection, self-exams, and mammograms. He delves into the factors of genetics and lifestyle, as well as the option many women choose for prevention~prophylactic mastectomies.

Key points discussed in the podcast. -How to feel your breasts for any out-of-the-ordinary lumps.

-When to begin getting mammograms if you are at an average risk

-How to know if you are at a higher risk of getting breast cancer due to family history.

-Habits that can increase breast cancer risk.

-The different stages of breast cancer.

-Information on the 5-year remission process.

-Information about mastectomies and reconstruction surgeries.

-Information about cosmetic procedures for women who want to increase or reduce their breast size.

-An overview of breast lifting and breast augmentation.

Resources related to this podcast: For more information, you can schedule an in-person consultation with Reveal Beauty via phone (205) 408-9787 or online (link below). In light of COVID-19, you can also opt to schedule a virtual consultation.

You can find Reveal Beauty at revealbeauty.net or on Instagram @reveal_beauty_plastic_surgery.

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In this episode of The SavvyCast, we learn about pellet grills generally and RecTeq pellet grills specifically.

I share why I am thrilled with my pellet grill and why you might want one too.

NOTE: This post is not sponsored by RecTeq, nor am I receiving any compensation. I am just sharing this from personal experience:-)

Why I am thrilled with my pellet grill. My pellet grill is the BEST purchase I've made in years. It has changed everything about how I cook, and I recommend a pellet grill to everyone that I know. Unless you are one who wants to stoke a fire and babysit a charcoal grill or Big Green Egg, a pellet grill is for you. It is the easiest, most user-friendly way for busy people to grill/smoke fabulous food.

Why you might want to consider a pellet grill. 1. You are busy and don't have time to nurse a charcoal grill or Big Green Egg. 2. You want grilled and smoked flavor easily. A pellet grill is the easiest method to achieve this. 3. You want to cook food outdoors to avoid heating up your kitchen. 4. You rarely use your charcoal grill because you don't know how or it takes too much work.

What is a pellet grill? A pellet grill is like an outdoor smoking oven. It can reach higher temperatures (up to 500 degrees for a RecTeq) without direct fire. The temperature is maintained consistently for the duration of cooking. Here are a few things to note about a pellet grill.

• It requires electricity.
• The heat source is a firepot.
• The fuel is wood pellets.
• The hopper holds wood pellets.
• An augur pushes pellets to the fire pot.
• A blower maintains the fire.
• An app operates the pellet grill from anywhere in the world. Turn on, off, adjust temp, etc....

What is a RecTeq? The original pellet grill was invented by Traeger in the 80's. Trager had a patent on the pellet grill until around 2008. In 2009, RecTeq and other companies began producing pellet grills. RecTeq is one of the leading producers of pellet grills with unparalleled customer service. I have a RecTeq 590, shown below, along with a short video showing the various parts of the grill.

What food is great on a pellet grill? * One pan meals are fabulous. You can cut up veggies, chicken or another protein.....toss in EVOO and smoke. * Jody smokes vegetables for his 10-month-old and purees it for baby food. * Pizzas on the pellet grill are amazing. I buy Papa Murphys take and bake. Five minutes at 500 F = stone-fired pizza. * Salmon is FABULOUS on a pellet grill. Below is a photo of salmon that I made on my RecTeq.

What are grill grates? A grill grate is an accessory that is helpful for those who want to get sear marks and caramelization on meat. Grill grates can heat to a higher temperature (up to 600). It has a flat side and a grate/grid side that you can use. You can blacken meat or fish on grill grates.

Why buy a RecTeq Pellet Grill? Began in 2009. Wanted to bring quality grill at low price and old school service with follow-up customer service. Hand out cell phone numbers of the general manager. If you don't feel that you are getting good customer service, you go straight to the top. Thick metal, higher temperatures, more consistent temperature than most competitors. Unparalleled customer service.

RecTeq grills are sold online only. There is no middle man. Factory direct allows RecTeq to offer the lowest price and to monitor customer service. There is a hub in Evans, Georgia, an 80-acre facility where RecTeq is produced. Folks from all over go to Evans to learn more about RecTeq and purchase if desired. Easy delivery & shipping. RecTeq offers a 30 day guarantee.

What size RecTeq should I buy? If in doubt, go one size larger than you think you need. Most people have only one regret where size is concerned~not buying a larger RecTeq. Zane and I have the 590, and I do wish that we had purchased the RT 700. Why? One reason is that the difference of roughly $200 is minimal, and we would have more room for one of my favorite things to put on the pellet grill~pizzas.

How to do the first burn on a pellet grill. When you buy a pellet grill, you will need to do a "first burn" to prepare it for cooking. This is similar to seasoning a cast-iron skillet. Do it once, and you are good to go. In the video below, I show how easy it is to do the first burn on a RecTeq pellet grill.

Resources related to this podcast. For questions or purchases: Visit RecTeq.com or call (706) 922-0890.

Email: support@recteq.com or jody@recteq.com

Instagram: @recteq_official and @bbqdadjody

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Follow these 10 tips and you'll brown ground beef that has the best flavor, texture and color (not bland, grey and boring).

Browning beef is a basic kitchen skill. This week, I decided to go back to the basics by discussing how to brown ground beef. Anyone who cooks at all can use this skill to make good meals better. Ground beef is the basis for many entrees, and browning it should not be haphazard. It makes a huge difference if the end result is savory, golden, and laced with brown bits. Pale, grey, spongy meat is not appetizing at all!!

In the following podcast, I talk about choosing ground beef and browning it with golden, crispy bits rather than soft, gray pieces of meat. I also share some tips + tricks that I use along the way. For those who prefer video, I share a short video of how I brown ground beef.

Choose your beef. Ground beef has various levels of fat depending upon what you choose. Starting with the highest fat and moving to the leanest includes the following: ground beef, ground chuck, ground round, and ground sirloin. I prefer ground chuck, which is typically 80% lean beef to 20% fat.

Salt beef and let it sit. First, season beef with kosher salt and allow it to sit at room temperature for 30-45 minutes. This allows the salt to season and tenderizes the beef before cooking it. Letting it sit also helps the meat brown better, as the meat won't be cold. It is best to leave most meats at room temperature for at least 30 minutes so that it will sear better.

Use a good skillet. A good skillet for browning ground beef should be large enough for meat not to be crowded. In my opinion and experience, cast iron skillets do a superior job of browning all meat, including ground beef. In a recent blog post, why a cast-iron skillet is the best thing you'll ever buy, I talk about cast iron skillets. I discuss the advantages, maintenance, and recipes that go well in cast iron. I also link to my favorite skillets and where to buy.

Add fat and heat. No matter what beef I have to brown, I always add a bit of oil for superior browning. For one pound of ground beef, I add about a tablespoon of oil~canola or extra virgin olive oil. The skillet should get hot enough for water drops to sizzle when they hit the pan. This combination of hot fat in the skillet helps the meat to brown and form a golden crust.

Salt along the way. Salt before the meat hits the pan, and also salt the meat while it cooks. Once the meat is fully cooked and brown, add a touch more kosher salt to finish it off. Adding salt in layers/stages makes for a much more flavorful beef.

Let both sides brown before flipping. Like cooking pancakes, browning beef does best when letting each side sit in the skillet undisturbed until a golden crust forms. Then it is ok to turn. After both sides develop a crust and brown bits, the meat can be separated into smaller pieces which can cook until done. In the short video below, I show how to brown ground beef from start to finish.

Drain excess liquid. Most beef, especially the higher fat versions, will release liquid that needs to be drained if there is enough to start covering the meat. Liquid will make the meat steam and prevent it from crisping and browning properly.

Cook until no pink whatsoever. Make sure the meat is completely cooked to 165 degrees or higher. A meat thermometer is helpful in measuring the temperature. If you don't have a thermometer, just cook until almost every piece is golden and nearly crisp. Breaking meat into tiny pieces safeguards against any uncooked meat.

Finish with salt. Once the meat is cooked, finish with a final sprinkle of kosher salt. Because you salted before and during cooking, you don't have to use a heavy hand at the end. It is best to taste and add salt as needed.

Freeze for later. If you want to freeze the beef, simply let it cook, place in a ziploc freezer bag, remove the air, and label the bag with date frozen. Flatten the meat if possible for easier storage in the freezer.

Can I brown ground beef and onion together? I used to brown ground beef and onion together, but now I do them separately. Onions release a lot of liquid, and they make the beef steam and prevent crisping. I now use a separate skillet to saute and season diced onion, peppers, celery, etc..... It makes a difference and is worth the extra trouble.

Some favorite recipes using ground beef. * Best baked ziti for a crowd. * Baked spaghetti pie with four cheeses. * Best homemade spaghetti sauce with meat. * Beef & butternut squash chili. * Spicy hamburger vegetable soup. * Taco meat for taco salads, tacos, burritos etc.....

I hope this basic blog post is helpful! If you know a young cook or newly married guy or gal who could use this basic information, please share it with them. As always, thanks so much for stopping by. Be blessed, and stay savvy!!!

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Here's why a cast-iron skillet is the best thing you'll ever buy for your kitchen and the smartest investment you'll ever make in cookware.

What is a cast-iron skillet? A cast-iron skillet is made from molten metal that is poured into a cast that forms it into a one-piece pan. Cast-iron is made mostly from Iron ore that has a high carbon content. The only company still making cast-iron cookware in the U.S. today is Lodge Manufacturing in South Pittsburg, Tennessee.

Cast-iron skillets are tried and true. Until World War II, the term "cast-iron skillet" was redundant, as every skillet was in fact made from cast-iron. In the 1960's, non-stick coatings entered the cookware scene and became all the rage, and by 2006, roughly 85% of skillets sold were "non-stick" Teflon. But concerns of toxicity from some non-stick pans has brought a new love for and appreciation of traditional cast iron. Cook's today now see what cooks long ago already knew~a cast-iron skillet is the best skillet any cook can own.

Cast iron has many advantages. * Health benefits. Some healthful dietary iron leaches into food that is cooked in cast-iron. * Nonstick properties. Well seasoned cast-iron is beautifully non-stick but without harmful coatings that might emit toxic chemicals. * Inexpensive. A good cast-iron skillet can be bought for as little as $20. It is a fraction of the cost of many other types of cookware. * Durability. A well maintained cast-iron skillet will last a lifetime~or many lifetimes~and can stay in a family for generations. * Versatility. Cast-iron skillets can go from stove to oven to table. They are freezer-friendly, and can also be used on an open fire (for campers). * Cooking superiority. Many types of food just taste and look better when cooked in cast-iron (i.e. cornbread, fried chicken, sauteed vegetables).

How to clean a cast-iron skillet. 1. Remove stuck-on food with a spatula (metal is fine and won't harm cast-iron). 2. Run hot water over the skillet. 3. Scrub with a stiff natural or plastic brush. Kosher salt can be sprinkled in the skillet first for added scrubbing power. 4. Rinse thoroughly and completely. 5. Dry completely immediately after washing. 6. Place skillet on the stove over low heat until all hints of moisture disappear and the skillet is completely dry (optional but optimal). 7. With a clean cloth or paper towel, rub a light coating of oil on the entire inside surface of the skillet. 8. With a clean cloth or paper towel, rub again to remove any traces of excess oil. 9. Store the skillet in a dry place.

Can you use dish soap to clean a cast-iron skillet? Although most "rules" say not to use dish soap, I use lightly sudsy water for heavy, fishy smells. An easy way to elminate most unpleasant odors that does not involve soap or suds is simple. Place the skillet in a 400 F oven for 15 minutes. This typically causes the smells to evaporate with the heat.

Should I buy seasoned or unseasoned cast-iron? If you inherit a cast-iron skillet from a family member, it will definitely be seasoned from years of use. I would highly recommend buying a pre-seasoned cast-iron skillet. Lodge pre-seasons all of its skillets, which is a huge plus.

What is the best cast-iron skillet you can buy? If you buy a cast-iron skillet, the best and only brand that I would recommend is Lodge. I love cast-iron and have an assortment of Lodge skillets in various sizes. I link to the ones I have below as well as a few other options for various cooking needs. Be aware when scrolling on amazon that other brands will pop-up and appear to be Lodge. Make sure you are buying Lodge for the best product.

What is the best size cast-iron skillet to buy? The size that I use most often is my 12" cast-iron skillet. Whether cooking for two or twenty, this is the skillet I most often use. For one, I like for my pan to be spacious so that food doesn't crowd. Another reason is that I like my cobblers, cornbread and such to be on the thinner side. A 10" skillet is probably the most common size cast-iron skillet, as it will do most large jobs and also be easier to pull out for smaller things like grilled cheese sandwiches.

A few favorite cast-iron skillet recipes. Although I cook almost everything in my cast-iron skillet, there are a few favorite recipes that I make that are exclusive to a cast-iron skillet. In other words, they just wouldn't be the same cooked in anything else.

• Easy Cajun sausage & vegetable one-skillet meal.
• Mimi's Famous Skillet Blackberry Cobbler.
• Skillet Apple Crisp A La Mode
• Perfect Chicken Tenders in a Skillet
• Crispy Chicken Thighs in a Skillet
• Crispy potatoes in a cast-iron skillet.

I hope this information is helpful in making your cast-iron choices! As always, feel free to reach out with comments or questions. Thanks so much for stopping by. Be blessed, and stay savvy!!!

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In this episode of The SavvyCast, you'll learn how the Buddys app was borne through grief and how it helps support others in times of hardship or loss.

In this episode of The SavvyCast, James and Caitie Morgan share the inspiring story behind their newly released app, Buddys. After experiencing the devastating loss of their one-year-old baby boy, Caitie and James found comfort in surrounding themselves with other couples who have also gone through the loss of a child.

For the last few years, James and Caitie have prayed for ways to be helpful to others walking through grief. James began devising a plan for an app that would connect people who were grieving with those who could help them navigate the difficult times.

This quest to help build a "technology support group" finally came to fruition when the Buddys app was borne. This free app can be downloaded on iTunes or android. that gives users the ability to connect with others who have experienced similar hardships as them. The Buddys app is all about finding and building a community of people who you can relate to, and I think this app is an incredible outreach to people who are experiencing grief in various areas of their life.

Buddy's consists of 5 main topics for life challenges: Family & Parenting, Loss of a Loved One, Medical, Mental Health, and Relationships. If you or a loved one is experiencing issues with any one of these and needs a loving, supportive community, then I highly encourage you to join this app! Buddy's is available now on Google Play and the App Store.

Resources related to this podcast. Buddysapp.com

hello@buddysapp.com

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In this episode of The SavvyCast, I share some of the beauty treatments and procedures that I consider worth the time and money.

Beauty Treatments Worth the Money In this episode, I share the beauty treatments and procedures that I personally feel are worth the time and money. I discuss the things that make the biggest difference to me personally and offer tips on deciding whether something is worth it for you.

Dental Work I consider this one of the most dramatic improvements one can make for overall aesthetics, especially for those who have never had orthodontic work. My resource for veneers is Dr. Paul Bargainier of Brookwood Dental Care.

Hair treatments I share two hair treatments that make a huge difference to me personally. For those who live locally, I share where I get my treatments done in Birmingham.

• Smoothing treatments: Brazillian Blowout (6 weeks) and Keratin Express (12 weeks). My resource for hair smoothing is @fringesoho. Ask for Chris; he will get you set up.
• Extensions. Tape in Easihair and Clip-in. My resource @kimlaslo_hairbykim.

Microblading browsbymilly.com

Cosmetic procedures * Botox (Dysport) and filler (Kysse and Restylane) My dermatologist is Dr. Jo Lynn Herzog. (205)824-4441 and @drjolynneherzog on instagram.

Nails * SNS Powder OPI Funny Bunny

Not worth the time & money (to me personally) * Spa services such as facials, microneedling, dermaplaning, and microcurrent/red light treatments. I prefer to do this at home.

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To make cooking easy and efficient, here are the top 4 kitchen appliances I recommend and why.

Slow Cooker First, I recommend a standard 6-quart slow cooker for things like roasts, spaghetti sauce, chili, soups and stews. The recipes that I make almost always in my 6-quart slow cooker are below.

• The Best Homemade Spaghetti Sauce with Meat
• Our Family Favorite Turkey Chili with Beans
• Smokey Beef & Butternut Squash Chili

Second, I recommend a 3.5-quart casserole crockpot like this digital one or this manual one.

• White Chili Chicken with Beans
• Mississippi Green Beans
• Memphis' Beale Street Baked Beans

Instant Pot In the podcast, I share exactly which instant pot and have and why I picked the one with the air fryer lid. You might want to listen if you are shopping for an Instant Pot.

I have the Instant Pot Duo with Air Fryer Lid. You can get it online here at Wal-Mart or on amazon. A few of the recipes that I almost always make in the Instant Pot are below.

• Southern Style Instant Pot Collard Greens
• Southern Style Peas (Fresh or Frozen) in the Instant Pot
• Cajun Red Beans & Sausage

Breville Smart Oven I gave my daughter this Breville Smart Oven Pro and bought myself this compact Breville Smart Oven. I miss my old one, as it had more features and was more user friendly. Here are some of the ways that I use the smart oven.

• toast, bagels, biscuits & breakfast breads
• baked potatoes
• sweet baked potatoes
• frozen pizza
• reheating meat

Aroma Rice Cooker The aroma housewares rice cooker is not something that I use every day; however, I use it a ton during the Fall. It is perfect for making big-batch rice to serve with any of the following. You can get the rice cooker here on amazon. I think it is sold at Costco as well.

• Cajun red beans & sausage
• Cajun sausage one-skillet meal
• Shrimp & sausage gumbo.

If you've been wondering what to buy, how to use it, or if any of these appliances is worth the money, I'll share all the details on the podcast. Listen on this page, Apple podcasts, or your favorite podcast platform. As always, thanks for stopping by. Be blessed, and stay savvy!!!

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Here is all you need to make a perfect charcuterie board~from step by step instructions and a shopping list for all the ingredients.

Note: more tips + tricks + photos can be found in this blog post on Marie's charcuterie board.

Who is Marie Marino? Marie is one of my dearest friends. We first met in the '80s at Auburn University where we were sorority sisters. Fast forward to today. After years of not seeing one another or keeping in touch, our husbands became close friends and business partners. Thankfully, this reunited me with Marie, who is one of my dearest friends. She is a fabulous cook and the consummate hostess, so I am thrilled that she is sharing this helpful information on The SavvyCast.

Marie makes a charcuterie easy. Marie breaks down exactly how she makes her "go-to " charcuterie board. Trust me, this is the best board I've ever seen. It has the perfect blend of colors, textures, and flavors. The ingredients on this board are things that are actually delicious. If you are like me, some boards are too "fancy" and have things on them that I don't find that appetizing.

Marie shares her charcuterie tips + shopping list. In this episode of The SavvyCast, Marie shares her best advice, tips, and tricks for making her favorite go-to charcuterie board. She gives step-by-step instructions for making her fabulous board. This is pure gold for anyone who wants to make a beautiful board with the hardest part done~choosing the ingredients.

Charcuterie Board Shopping List Thanks to Marie for sharing a shopping list with all the ingredients she uses to make her fabulous, go-to charcuterie board. Friends, if you are like me, THIS is the hardest part~shopping for the board. This is pure gold to have all the things needed. Print this or bookmark this for future reference.

I hope this is helpful to all of you. As always, thanks so much for stopping by. Be blessed, and stay savvy!!!

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The SavvyCast, Jordan Jones interviews three female enneagram 8's and helps others get a better understanding of how many 8's think, feel, and relate to others.

In this episode of Enneagram 8's Can Be Misunderstood

The enneagram 8, also known as "the challenger," can be one of the most misunderstood enneagram types. In the South, and in the church, being a female enneagram 8 can be especially challenging. Others often perceive us as bossy, aggressive, and bold. Although this might be the case in some circumstances, most 8's are not marked by these traits.

Hear from 3 female enneagram 8's In this episode of The SavvyCast, I have two female guests who are enneagram 8's. They join me in sharing what it is like to be an 8, especially when you marry into families not accustomed to this enneagram type. Interestingly, my guests and I all married "PK's" which is another podcast all in itself. In this episode, Jordan Jones helps the three of us dig deeper into how we think, feel, and relate to others.

My guests are Katie Hodges and Grace Hodges. We are all enneagram 8's and are all married to "PK's" (preacher's kids). Jordan Jones helps lead the discussion which hopefully helps others better understand the 8's in their lives.

Meet Katie and Grace My two guests in this episode are Katie Hodges and Grace Hodges. They are married to brothers, and they both work in ministry. Katie and husband Michael are parents to Rhett. Grace and Johnny are enjoying being newly married.

Points we discuss in this podcast * How we 8's were as children or teens * How 8’s place a high value on honesty * What it’s like being a female 8 in a family of non-8’s * How an 8 feels about being controlled

Resources related to this podcast. The Road Back to You: An Enneagram Journey to Self-Discovery

Enneagram test: https://www.9types.com/rheti/index.php

• You can follow Jordan on Twitter@fifthletterllc
• or contact him at fifthletterllc@gmail.com for seminars, retreats, and events.

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This episode of The SavvyCast is a Q & A with Congressman Gary Palmer, who answers questions from Family Savvy followers on topics from politics, current events, the election, and more.

Who is Gary Palmer? Gary Palmer grew up in Hackleburg, Alabama, and was the first on either side of his family to attend college. He attended the University of Alabama, where he was a walk-on member of the football team under legendary coach Bear Bryant.

Gary worked in the private sector for 12 years before involvement with Focus on the Family led him to start the Alabama Family Alliance which later became the Alabama Policy Institute.

Gary served as President of the Alabama Policy Institute for 24 years. In 2014, he was elected to the 114th Congress, having never served in office before. He represents Alabama’s 6th Congressional District. He and his wife Ann reside in Hoover and are the parents of three grown children.

Q & A with Gary Palmer In the podcast, Gary answers questions submitted by Family Savvy Instagram followers and podcast listeners. The questions he addresses are below.

1. What was your path to becoming a congressman?
2. Do you live in a group house in DC with other members of Congress? I’ve heard that is common.
3. You served during the Obama administration and now the Trump administration. How have these been different? How have they been similar? Has there been more tension during the Trump administration, or has it been the same as always?
4. Do you feel that elections are generally fair and accurate with mail-in voting?
5. What would our country look like if Biden is President? How would our country look like if Trump is re-elected?
6. How has COVID changed the US and will we ever recover (will things ever be “normal” again)? How has COVID affected businesses and are we close to a vaccine?
7. How will our right to bear arms be affected in the future?
8. What are the best ways to get involved to make a difference on the local level? What is the best way for us as citizens to make a change?
9. What are some specific ways that we can help affect races in the swing states?
10. What would you say to good people who are scared or wary to put themselves out there and serve in a political position?
11. Who is your favorite person “on the other side of the aisle?” Who is someone you think has character, even though you don’t see eye-to-eye with them?

Resources Related to this Podcast:

To receive Gary's weekly devotionals, submit your request and email to jamie@familysavvy.com.

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I share my cheat sheets of the best things to buy at Costco and Trader Joe's, along with a few recipes using my favorite items.

In this episode of The SavvyCast, I share my favorite things to buy at Costco and Trader Joe's. With Fall knocking at the door, I am gearing up for a big Costco haul. I share all the details in the podcast, but I'll also share my cheat sheets below.

The Best Things to Buy at Costco. Below are some of my favorite things to buy at Costco. I share the full list on the podcast, including the final, crown jewel BEST product at Costco that I love more than ANY other. It is on the podcast, with my secret way to prepare it.

• Maple Syrup
• Kirkland Extra Virgin Olive Oil
• Rao's Marinara
• Kirkland Bacon (I buy precooked)
• Palmetto Farms Pimento Cheese for this yummy cornbread.
• Garden Fresh salsa
• Kirkland parmesan (shredded).
• President's feta for this black bean corn & feta dip and this whipped feta dip.
• Flat cut beef brisket
• Australian leg of lamb

The Best Things to Buy at Trader Joe's Here is my current Trader Joe's Cheat Sheet, which I update when new products are unveiled. I also link below to recipes using my fave TJ's products. Note: I share some bonus favorites on my podcast, so give it a listen:-)

• Fresh flowers. Always beautiful and affordable.
• Steamed lentils. I use these to make this yummy tomato lentil soup.
• Mirepoix. I pulse a few times in a food processor.
• T.J.'s Roasted Red Pepper Soup. This is in the tomato lentil soup linked to above.
• Blueberry vanilla chevre. Goat cheese covered in blueberries.
• Asiago with rosemary & olive oil.
• T.J.'s pita crisp crackers.
• Shredded Swiss & Gruyere cheese blend. I use it for this yummy Christmas morning quiche.
• San Marzano grape tomatoes (in produce)
• Shaved Brussels sprouts
• T.J.'s almond butter
• Everything But the Bagel with Sea Salt Seasoning
• T.J.'s chocolate chunks for baking
• EVOO spray
• Egg frittata with Swiss & cauliflower (frozen breakfast foods)
• Chocolate croissants (frozen breakfast foods)
• Frozen hashbrown patties and latkes
• Kringle (almond flavor is great for holiday breakfast)

What are your favorite products at Costco? Trader Joe's? If you have any fabulous ones to share, please mention them in the comments below! As always, thanks so much for stopping by. Be blessed, and stay savvy!!!

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In this episode of The SavvyCast, Christiana shares how her 40-pound weight loss gave her a new beginning in her health, self-esteem, and career.

Christiana began her weight loss journey in July 2018, and she lost 40 lbs. in 6 months. Now, she is a certified health coach, assisting others in their journey to a healthier lifestyle. Christiana’s journey turned out to be more than just losing weight—it led her to more self-discovery and influenced her to make big changes in her life.

In this episode with Christiana, we discuss:

• What motivated her to begin her weight loss journey.
• The importance of body image.
• The community of people that shared healthy recipes and supported her healthy eating habits.
• How her weight loss journey changed her life.
• What the OPTAVIA program is and what it all consists of.
• The eating habits that go along with OPTAVIA.
• How to get started with the OPTAVIA program.
• Does the food from the OPTAVIA program taste good?
• How OPTAVIA is super convenient and not time-consuming.
• How to talk to your kids about weight loss and healthy lifestyles.

Before and after photos of Optavia success stories: Resources Related to This Episode: For more information, visit Christiana.Optavia.com

If you would like to talk to Christiana to find out more about OPTAVIA, you can contact her at christiana.roussel@gmail.com.

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In this episode of The SavvyCast, we talk about the electoral college, how (and why) it started, how it works, and how some states are trying to turn their electoral votes into popular votes.

Jordan Jones joins The SavvyCast to discuss the electoral college, how it works, how it would be changed (if it ever does), and more.

Who is Jordan Jones? Jordan Jones received his law degree from Florida State University in 2010 and is currently practicing law in the state of Florida. Jordan has worked for the Florida Supreme Court and the Florida Division of Elections, where his primary work was with voter fraud. He currently works in the Florida House of Representatives as a legal analyst for criminal, civil, and judicial bills. He also works alongside legislators as House Special Master.

What is the electoral college? We start our conversation by getting an "electoral college 101" lesson from Jordan. He shares how the electoral college began, why it was started, and how it works. This is excellent material for young and old alike.

Points addressed in this podcast. * Why the electoral college is good despite many claims that it is “outdated” * How our Founding Fathers framed elections and voting vs. What we do now * How the electoral college has evolved over time * What a “winner-takes-all” state is * Faithless Electors * How the map on election night is unofficial * When we vote for the president, we are essentially making these votes for the electoral college * How different states utilize their electoral college * How some states are trying to use their electoral college to let the majority votes win

Resources related to this podcast: * You can follow Jordan on Twitter@fifthletterllc * You may contact him at william.jordan.jones@gmail.com.

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In this post, I'll share my favorite easy & healthy weeknight meals with recipes, videos, and even a podcast to help you make these for YOUR family!!!

Some of my favorite weeknight meals. Do you have a few favorite meals that are your "go-to" during the week when you need an easy dinner for the family? I have a handful of those that I've made so many times that I can almost make them with my eyes closed. In this post, I share some of my tried and true meals with you. I link to recipes, video tutorials, and even a podcast.

These meals are easy and healthy. These meals are all easy to make, and most of them are overall healthy. As with most meals, modifications for specific diets are easy to make. These meals, however, are just good, whole foods made family-friendly. The proteins are fish, chicken, turkey beans, and meatballs. There are lots of vegetables in these recipes~from skillet sauteed to oven-roasted to freshly chopped for bowls and tacos.

In the podcast, I talk about some of our favorites below. If you want the recipes only, you can link to them at the end of the post.

• Turkey Taco Meat (For bowls, burritos, and taco salad)
• Flying Meatballs + Rao's Marinara (served several ways)
• White chili chicken. With or without beans, this makes fresh delicious bowls or a simple entree.
• Sausage Vegetable Skillet. This can be Paleo or served with rice and/or potatoes.
• Skillet fish. Saute a salmon filet and serve with roasted vegetables or my "Easy Kale Ceasar."
• Salmon patties. An oldie but goodie that I love (and serve with a very interesting side:-)

Some favorite products and tips. * In the podcast, I share my two favorite seasonings for vegetables. * I reveal my favorite meatballs and how to prepare them. * I show in a 2 minute video how to make the fabulous"Easy Kale Ceasar" that is healthy and delicious!

Recipes & videos of favorite meals. Flying Meatball Burrata Melt

Easy Kale Ceasar Salad

White Chili Chicken

Cajun Sausage & Vegetable One Skillet Meal

Crunchy Ramen Slaw with Asian Dressing (add fish to make a meal)

Skillet Fried Salmon Patties

Favorite products revealed in the podcast. * The Flying Meatballs * Rao's Homemade Marinara * 3-lb Butterball (or Jenni-O) Ground turkey * Ken's Steakhouse Ceasar Dressings: Creamy Original and Ceasar Light * Berbere and Curry

Links to recipes. * White Chili Chicken (Slow Cooker) * Salmon Patties * Cajun Sausage & Vegetable Skillet * Crunchy Ramen Slaw with Asian Dressing (Add fish to make a meal)

I hope this post is helpful! If you listen to the podcast, I would be so grateful if you would rate, review, and subscribe to it on iTunes. As always, thanks so much for be a reader, follower, and listener. Be blessed, and stay savvy!!!

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Christiana Rousssel shares how she overcame crisis upon crisis~from divorce to cecal volvulus~in the midst of a pandemic.

Crisis upon crisis On this episode of The SavvyCast, my friend Christiana shares how she endured crises upon crisis but came out better and stronger. While adjusting to a recent divorce, Christiana had a medical emergency caused by a rare condition~cecal volvulus. This happened in the midst of the COVID pandemic, which made the situation even more tenuous.

Meet Christiana Roussel A food writer, Christiana's work can be found locally in Mountain Brook Magazine and Birmingham Home & Garden. She contributes to national publications such as Food & Wine, Garden & Gun, Good Grit and Sporting Classics. While food writing is her original passion, she has expanded her repertoire to include travel and sporting activities, and occasional upland adventures.

One crisis after another In late April, Christiana discovered she had Cecal Volvulus, a rare but dangerous condition in which part of her colon was twisted. This caused her to be in an immense amount of pain which happened in the middle of the night. Christiana was alone, but through God's help was able to drive herself to the hospital.

This health crisis followed a marital crisis, and it happened in the middle of the national crisis~the pandemic. Christiana had to pull from every reserve to forge through this difficult season.

What we discuss in the podcast * How she found out she had Cecal Volvulus. * Her road to recovery mentally and physically. * Her encounter with God throughout her health crisis. * Christiana’s advice to those facing health struggles. * How Pilates helped her in the recovery process. * Her warning to all of us to pay attention to our bodies

Christiana is a strong woman of faith and grit, and I hope you are as inspired as I was when listening to her story.

Resources related to this podcast: You can contact her at christiana.roussel@gmail.com.

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In this Q & A episode of The SavvyCast, I share the beauty products that I love, how I take care of my skin, and some beauty products that some of you love.

This episode of The SavvyCast is a Q & A on beauty based on questions asked on @family_savvy Instagram. I did an "ask me anything" Instagram story recently, and these are the questions that were asked. I also asked my insta friends to share their favorites, and I include these in the podcast and notes below as well. It is so fun to talk about beauty, isn't it? I love it!!!

Questions answered in this podcast. 1. What is your favorite perfume? 2. How do you ask for your highlights to be done? Your color is very natural and pretty. 3. What is your favorite foundation? 4. What is your best new buy? 5. What are some of your anti-aging tips? 6. What are your tips for when you want to look especially pretty and glam? 7. Can you share tips on botox and fillers for beginners? I've never had either and am nervous to start. 8. Do you use vitamin C on days you don't microneedle? If so, do you use in the a.m. or p.m.? 9. What facial sunscreen do you use? 10. What moisturizer do you use? 11. Do you dermaplane at home? 12. How often do you micro-needle? How often do you use the nuovaluce skin firming device?

Here are links to my favorite products. Here are some of your favorite products. * Olaplex 3 for damaged hair. (I use and love this) * Lancome teint idole foundation * Marc Jacobs Daisy perfume * eyelash curler and pixie eye gels * Marcelle micellar water * Rodan and Fields (I use and love the lash boost) * Revision products * Sunday Riley; Sunday Riley Good Genes * Egyptian Magic * Charlotte Tilbury's Magic Cream and Wonderglo Primer * Neocitis Bioserum Nectifirm * Glossier Cloud Paint * Lancome eyelash primer (I have this also) * Zo skincare * Mary Kay Ultimate Mascara * Living Proof Dry Shampoo * Tata Harper and Cocokind (I love the Cocokind lip balm)

Thanks for all who asked questions and shared favorites. I hope this podcast is helpful. If you have time, please rate, review and subscribe to The SavvyCast on iTunes. That would mean so much!!! As always, thanks so much for stopping by. Be blessed, and stay savvy!!!

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Ellen Italiaander joins The SavvyCast to talk all thingsPilates~from how it helps a body, how a reformer works, how Pilates differs from yoga, and more.

Ellen Italiaander has been a Pilates instructor for more than 20 years. She is one of my instructors at Club Pilates, where she is definitely a fan favorite. In this episode, Ellen shares information that will help us have a deeper understanding of Pilates. We begin our conversation talking about the benefits of Pilates, some of which are listed below.

The benefits of Pilates * Great for ANY age because it focuses on building strength in a gentle, non-impactful way. * Designed to neither overstretch nor under stretch your muscles. * Improves posture by working your abdominal muscles. * Stretches out the spine, helping with lower back pain. * Helps many with hip pain and sciatica.

We also discuss the differences between Pilates, how it integrates with other forms of exercise,  and how the pandemic has affected the Pilates industry.

Resources related to this podcast clubpilates.com

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In this episode of The SavvyCast, enneagram expert Jordan Jones helps Sarah Shea Hill determine if she is an enneagram type 6 or 9.

In this episode of The SavvyCast, our enneagram expert Jordan Jones helps guest Sarah Shea Hill, try to discover her Enneagram type. Sarah Shea is stuck between an Enneagram 6 (“The Loyalist”) and Enneagram 9 (“The Peacekeeper”).

In this episode we talk about:

• How Sarah Shea knows she is NOT a type 8 or 4, and the reasons why she believes she is not those types.
• How Enneagram 9’s tend to focus SO much on what others want that they’re left unsure of what they want for themselves.
• The differentiation between a type 6 and a type 9.
• How certain types tend to procrastinate more than others.

RESOURCES RELATED TO THIS EPISODE The Road Back to You: An Enneagram Journey to Self-Discovery

Enneagram test: https://www.9types.com/rheti/index.php

• You can follow Jordan on Twitter @fifthletterllc
• or contact him at fifthletterllc@gmail.com for seminars, retreats, and events.

Note: I would be SO grateful if you would rate, review, and subscribe to The SavvyCast on iTunes. It makes a huge difference in how the podcast appears in google search.

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Zane Tarence answers questions about buying and selling businesses and companies and shares tips from his book 17 Reasons Your Company is NOT Investment Grade and What to Do About It.

Zane Answers Questions about Investment Banking, and Buying and Selling Businesses

Who is Zane Tarence? Zane is a partner and managing director of Founders Advisors, and he authored a new book~ 17 Reasons Your Company is NOT Investment Grade (and What to Do About It)~which can be found here on amazon. On a side note, Zane happens to be my husband:-)

Zane was on a previous episode of The SavvyCast Podcast. Zane appeared on The SavvyCast to talk about his book, 17 Reasons Your Company is NOT Investment Grade (and What to Do About It). You can go here to find the podcast and show notes for this episode.

Zane answers questions following his first podcast. Listeners to the first podcast were asked to submit questions to Zane about buying and selling businesses and companies. This podcast addresses these questions in detail.

Zane addresses the following questions on the podcast. If you had $30K cash to invest, what would you do with it for the quickest return?

It is all about your growth strategy. Think: Where can I put this money that will help my company grow faster?

Is it true that you have to “have money to make money?” If not, where do you start?

There are a lot of companies that do well without capital. However, it can be done faster with capital.

Zane, how do you choose the companies you want to invest in? And how do you negotiate?

I look fro a company that is relevant, growing, and won’t be driven out of business by its competitors. One reason that I wrote his book is to show what kinds of companies investors are interested in.

Negotiating is a process, and everyone has their own style. Negotiating requires good communication and an understanding of what both sides need/want.

Do the “17 Reasons” apply to all types/sizes of businesses?

Yes. (Details in podcast).

What about non-profits? Do the “17 reasons” apply to them?

Yes. (Details in podcast).

Is it good to have an investment banker relationship even if you are not raising capital or planning on selling in the short-term?

Yes. For example, it is good to have a relationship with a physician even when you aren’t sick, and the same goes for investment bankers.

Does an investment banker represent the buyer, seller, or both?

An investment banker can represent a buyer and a seller, but not at the same time.

How do investment bankers get paid?

They get a little retainer and a success fee (which is a percentage of the overall value of that company). Similar to a broker of a house where you pay a certain percentage of the sales price. Then, investment bankers give the retainer back against the success fee, so the seller only pays the success fee.

How do I know what my company is worth?

A business is worth what a buyer is willing to pay. An accounting firm, investment banker, or a business evaluator can help discover your company’s evaluation.

Which is more important for driving value in my business: revenue growth or profit growth?

Both. There is a balance between revenue growth and profit.

How has the pandemic affected your business?

Many businesses do not want to make transactions during a time of uncertainty, so the first 6 weeks of the stay-at-home order were incredibly tough for investments. However, some businesses who have proven to persevere through this pandemic are trading more now than they were pre-pandemic, because they have shown they can overcome tough times.

Resources Related to this Episode:

Website: 17-Reasons.com

The book: 17 Reasons Your Company is NOT Investment Grade and What to Do About It on amazon.

Email: ztarence@foundersib.com

Instagram: @zanetarence

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Enneagram expert Jordan Jones talks with my daughter Ellie Hiller, an enneagram 3, to help her determine her wing.

What is an enneagram wing? The wing is the number either before your enneagram type or after. It flanks your enneagram type number. For example, an enneagram 3 will be either a wing 2 (helper) or wing 3 (individualist).

In this episode, I talk with Jordan Jones, our Enneagram expert, to discover my daughter’s Enneagram wing and subtype. Ellie Hiller is very much an Enneagram 3, but she can’t decide if she’s more of a wing 2 or a wing 4. If you’re an Enneagram 3 and can’t decide your wing, then this episode is sure to help!

Originally, Ellie thought her wing was a 2 since she is a nurse. However, Ellie discusses how she believes being a twin could have influenced her to have 4 tendencies. She finds herself wanting to distinguish herself from the crowd and desires to be viewed as unique, which are signs of a 4 on the Enneagram. Ellie also seeks to find out what her Enneagram subtype is. We discuss her need to receive outward validation and recognition for her hard work, and what that could mean regarding her subtype.

Resources Related to this Podcast:

Key points discussed in this podcast.

• Ellie knows she is a 3, but can’t determine if she’s a 3w2 or 3w4.
• She thought she might lean w2 because she is a nurse.
• However, she likes to distinguish herself and be different, making her think she is a 4
• Being a twin has made her want to be different and want to distinguish herself from her twin sister.
• Ellie strives for excellence and achievements, and that’s how she views herself as different.
• She has a competitive spirit.
• She loves outward validation and recognition of her hard work.
• Not sure about her subtype (social, sexual or self preservation).
• Jordan recommend Ellie read about her type in The Complete Enneagram book by Beatrice Chestnut

The Complete Enneagram by Beatrice Chestnut, PhD

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Marie Marino shares how a pandemic and hard times affect an enneagram 7 (an enthusiast).

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In this episode, Emma Tarence shares how life coaching has helped bring about dramatic personal change and growth in her life.

The old Emma.... Emma describes herself before she made a radical change. She shares how she lacked motivation, failed to set goals, and settled for mediocrity. She gives an honest picture of what she felt inside and how she lived her life~and it wasn't working for her.

The new Emma..... Emma Tarence is a new girl compared to the one we all knew just a year ago. Her friends, parents, siblings, and extended family can attest to the fact that there is a "new Emma" that is drastically different than the one one. Trust me, if I didn't see it with my own eyes, I wouldn't believe it. But my daughter has amazed and inspired ALL of us who know her.

Life coaching was a huge factor in Emma's growth. Emma began working with a life coach about a year ago, and this is the genesis of what turned out to be an amazing transformation. Alexis Girvan worked with Emma on a regular basis to help her implement practices and habits that have shaped Emma into the "new girl" she is today.

Powerful books were a valuable resource for Emma. The Compound Effect by Darren Hardy made a huge impact upon Emma and helped motivate her to begin changing habits that would affect her down the road. Two other books, The 7 Habits of Highly Effective Teens and The 6 Most Important Decisions You'll Ever Make, both by Sean Covey, had a huge impact on Emma.

Show me your friends; I'll show you your future. This powerful quote we've heard myriad times from our pastor, Chris Hodges, is very true in Emma's life. In the podcast, Emma shares how her friends helped encourage, inspire, and influence her for the better. She shares how they "spur one another on" to be better and do better.

Daily rituals make a difference. Whereas the "old Emma" would stay up late and sleep late, the new Emma is drastically different. She attributes a schedule, routine, and order to making her more productive, energetic, and satisfied. Her journaling, morning routine, and habit tracking have made a huge difference in her life.

First things first. Emma begins her mornings with the most important things. She dedicates 5 minutes to each of the following: prayer, worship, and bible reading. She says this has made a huge difference in her heart, attitude, and gratitude.

Emma shows how dramatic change is possible. We all have room to grow, change, and improve ourselves. Emma's turnaround story is inspiring in that it shows how anyone can make the decision to turn around, and it can happen quickly. If we put our minds to it, we can become a better version of ourselves any time we choose. Emma has inspired me, and I am so thankful to be her mom.

Resources related to this podcast. Emma's life coach: Alexis Girvan at Alexis.girvan@gmail.com.

The Compound Effect by Darren Hardy

The 7 Habits of Highly Effective Teens by Sean Covey

The 6 Most Important Decisions You'll Ever Make by Sean Covey

Habit Tracker Guide

If you listen to this podcast, we would so appreciate your feedback! If you are an iTunes listener, we would be so grateful if you would review, rate and subscribe to The SavvyCast!!

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Zane Tarence joins me on The SavvyCast to talk about his book 17 Reasons Your Company is Not Investment Grade (and What to Do About It).

Who is Zane Tarence? Zane Tarence, managing director and partner of Founders Advisors, is an expert in the business of technology. He is an experienced investment banker, dealmaker, and serial entrepreneur. He has worked with hundreds of owners to position their growing companies to attract both investors and strategic buyers.

Is your company investment grade? If you are an owner, investor or employee, you should know the answer before you sink time, energy or cash into an organization. In 17 Reasons Your Company Is Not Investment Grade & What To Do About It, investment banker and serial entrepreneur Zane Tarence reveals how professional investors determine investment-worthiness and enterprise value.

Ask yourself these questions. * Generate predictable cash flow? * Deliver tangible value to all of its stakeholders? * Attract top talent? * Support add-on acquisitions? * Give you more freedom?

Hear Zane explain his 17 reasons. Zane runs through all of his 17 reasons and gives a bit of insight into what each one means for anyone who is a business owner.

Resources related to this podcast. More about Zane can be found here.

Zane's book: 17 Reasons may be purchased here on amazon.

the 17 Reasons Assessment

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Jordan Jones answers questions regarding politics during the pandemic, including how much power governors have, how it is kept in check, and how this pandemic might affect elections post-COVID 19.

J

The pandemic and politics. When a national crisis emerges, politics become center stage. Power is exerted by leaders on both the national and state level. Who is in charge? How much power do leaders have? How is it kept in check?

Jordan Jones, typically our enneagram expert, joins The SavvyCast to discuss all of the above. He has spent years as an attorney in the state of Florida. He was also appointed to oversee voter fraud during the years of the infamous "hanging chads." He is well grounded in constitutional law and how it applies to the handling of a national crisis.

Florida as an example. Jordan shares why every presidential race "all eyes are on Florida." He discusses how Florida's constitution has affected how the state is governed, how votes are counted, and why during every national election "all eyes are on Florida."

Gubernatorial power and state sovreignity. Jordan explains how each state has its own constitution that determines how it operates. He discusses how the pandemic has raised questions about governors' power, how broad it is, and how it can be challenged if necessary.

Some consequences of national crises' past and present. Fear has paralyzed people in the past and made them submit to leaders who they would not have otherwise. Dictators arise in times of crisis when a people are afraid and want someone to "take care of them."

Voter suppression, voter fraud and the constitution. Jordan discusses the views each side of the political spectrum (right and left) typically holds on voter suppression and voter fraud. He shares the importance of checks and balances, and he charges all of us to learn our constitution in order to protect our rights.

Resources related to this podcast. * You can follow Jordan on Twitter@fifthletterllc * You may contact him at william.jordan.jones@gmail.com.

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Sophie Hudson and Jamie share tips and techniques for down home cooking along with quarantine favorite meals that they prepared for their families.

With the "stay at home" that left most of us in a type of quarantine for days or weeks, many of us have cooked more than ever. In fact, "home cooking" has made a resurgence. It seems that the recipes, foods, and cravings that most of us have had is for basic food. Homemade...like our mamas and grandmamas used to make:-)

My stay-at-home time has involved cooking~lots of it. I have cooked more than I ever have. In the process, I've shared my love of cooking with several friends. We use the "Voxer" app to ask cooking questions, share recipes and tips, and give "grocery store updates" for which stores have certain products (as things sell out quickly).

Sophie Hudson is one of the friends with whom I vox about food. I asked her to join my podcast last week just to "talk food" and share tips, recipes, and ideas for easy meals. The podcast is above, or you can listen on iTunes, Spotify or your platform of choice. For those who just want the nuts and bolts, I share them below.

Salt, salt and more salt. Probably THE most important thing we discussed was the role that salt plays in cooking. This can't be overstated. The book that I am loving right now~Salt, Fat, Acid, Heat~ goes into great detail about salt if you want to dig deeper. But below are a few of the tips that Sophie and I share from our personal experience.

• The salt to use is kosher salt. Sophie uses Morton. I use Diamond Crystal.
• Iodized salt (aka table salt) is not the salt to use. It will make food taste metallic.
• Salt food in stages. Salt meat before, during and after cooking. Don't cook something then salt it~that won't work.
• When unloading groceries, unwrap meat and salt it before refrigerating or freezing it. I got this tip from Samin Nosrat who wrote Salt, Fat, Acid, Heat. This will make the meat more tender and flavorful.
• Salt and sit. Salt meat + let meat sit for 30 minutes at room temp before cooking.

How to Make Buttermilk Brine Chicken the video below, I show how to salt the chicken for this fabulous buttermilk brine chicken that everyone is going crazy over right now. Sophie and I both love this chicken, and it is the technique from Salt, Fat, Acid, Heat.

Browning ground beef: tips from Sophie * At least 2 hours before browning, salt the beef well; let sit in fridge. * Let beef sit at room temp for 30 minutes before putting in the skillet. * Heat skillet before adding the salted ground beef; it will form almost a crust. * Sauté onions (if using) in butter or oil BEFORE adding to ground beef. Don't brown raw onion in raw beef.

Quarantine cooking favorites Sophie and Jamie, both Southern cooks, share what they made the most during "Stay at Home." They also share some of their favorite easy recipes that anyone can make.

Some of the favorite recipes mentioned:

• how to make beans and peas from dried (soaking with salt and baking soda)
• how we makecollards and turnips (Sophie stovetop; me Instant Pot)
• Sophie's ground beef stroganoff
• chocolate cobbler
• this skillet blackberry cobbler

Resources related to this podcast. Sophie's blog: www.BooMama.net

Sophie's instagram: @boomama205

Jan's Chocolate Cobbler is here.

Recipes for Mexican Cornbread, Chocolate Pudding and more are on Sophie's instagram in the highlight that says "cooking."

I hope this podcast and these resources are helpful!! As always, thanks so much for stopping by. Be blessed, and stay savvy!!!

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On this week’s episode of The SavvyCast, Chris Bailey shares what you need to know about starting a podcast. He shares the essential equipment and software you'll need, how to choose your niche, and ways to grow your audience.

Questions to ask yourself before starting a podcast. Before deciding whether to start a podcast, you should ask yourself the following questions.

• Why do I want to start a podcast?
• How often am I planning to post (weekly, bi-weekly, monthly)?
• What is my topic and niche? Who will be my target audience?
• Will I have guests or podcast solo (or both)?

Essential equipment to start a podcast. Chris shares the essential equipment needed to start a podcast: a good microphone, a good pair of head phones to plug into your laptop, a good laptop, and a zoom recorder (if you want to record on a SD card).

Essential software for a podcast. * A platform to record remotely. Jamie uses Squadcast. * A platform to push podcasts to iTunes, Spotify, or other places you want to share.

Resources related to this podcast. * Guest and audio and video producer Chris Bailey: CSBproductions.com * A website that lists multiple levels and types of equipment and software to purchase https://www.podcastinsights.com/podcast-starter-kit/ * Pat Flynn’s episode on how to start a podcast https://www.youtube.com/watch?v=PIJpOcFf5h4 * Link to the mic we discussed: https://www.amazon.com/Audio-Technica-ATR2100-USB-Cardioid-Dynamic-Microphone/dp/B004QJOZS4 * Link to the Zoom Recorder: https://www.amazon.com/Zoom-H4N-Digital-Multitrack-Recorder/dp/B01DPOXS8I/ref=sr_1_2?dchild=1&keywords=zoom+recorder&qid=1588277914&sr=8-2 * Link to some good, inexpensive studio headphones https://www.amazon.com/Audio-Technica-ATH-M20x-Professional-Monitor-Headphones/dp/B00HVLUR18/ref=sr_1_3?dchild=1&keywords=studio+headphones&qid=1588277925&sr=8-3 * Link to sign up for Libsyn https://libsyn.com/ * Link to download Audacity https://www.audacityteam.org/ * Link to download Garageband https://www.apple.com/mac/garageband/

I hope this podcast is helpful in helping you decide if podcasting is right for you. Thanks so much for listening to The SavvyCast. If you would rate, review, and subscribe here on iTunes, I would be most grateful!!!

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In this episode of The SavvyCast,  Alexis Girvan talks about RAG: what it is, how to share it with notes, and why it is important.

What is RAG?

RAG stands for Recognition, Affirmation, and Gratitude.

RAG came from the concept "gratitude is a muscle."  See a description of RAG below.

Whether using RAG notes or stationary you already have, RAG notes will change you and those to whom you send words of gratitude. If you need ideas, inspiration or encouragement by others who are involved in RAG locally, resources are below.

Resources related to this podcast:

www.lifeinanote.com/RAG

alexis.girvan@gmail.com

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In this episode of The SavvyCast, wedding planner Kalee Baker shares her experience of orchestrating a wedding during the pandemic.

In this episode of TheSavvyCast, professional wedding planner Kalee Baker shares her best advice and tips on orchestrating a wedding during a pandemic. Here are a few snippets of the story she shares on the podcast.

• Kalee briefly talks about giving birth a few weeks prior to the wedding, just as hospitals implemented the "no visitors" rule.
• The wedding was changed three times to comply with social distancing guidelines that went from 25 to 10 to shelter in place.
• Per doctor's orders, Kalee could not attend the wedding and had to direct it virtually.
• Everyone involved~friends, family, vendors, and neighbors~went above and beyond to make the wedding special.

Kalee shared thoughts on how the pandemic might change how weddings are done in the future. She talks wedding insurance, vendor relationships, and why having a wedding planner can literally save the day.

Listed below are all the vendors who went above and beyond in the midst of all the unforseen circumstances.

Related resources Wedding planner: Kalee Baker Events

Rentals: Quinn Lacey with Kels Rentals and Pomp Lounge

Rebecca Long Photography

Rentals: Allegra with Prophouse Rental

Video & Live Streaming: ezNet Solutions LLC

Florals: Pink Pear Florist

Invitations: High Cotton

Calligraphy: Meagan Logan Calligraphy

Day of Paper: Fine Paperwork

Linens: I Do Linens

Rentals: Prophouse & Huffstutlers

Cakes: Pen & Pastry

MUAH: Holly Craft

Gown: Bella Couture

Departure Car: Coats Classic Cars

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Enneagram coach Jordan Jones helps my daughter Emma come closer to discovering her enneagram type.

Jordan Jones asks my daughter Emma myriad questions to help her determine her enneagram number. Emma thinks that she might be an enneagram 4.

Jordan's questions and Emma's answers lead them to a much clearer picture of what Emma's type is. Jordan thinks that he has Emma's number figured out, but he asks Emma to do more research on her own and come back to him for more coaching.

Finding your enneagram number is a process. Some of us discover our enneagram number more quickly and easily than others.

Resources related to this podcast. The Road Back to You: An Enneagram Journey to Self Discovery

Enneagram test: https://www.9types.com/rheti/index.php

Myers-Briggs free test: http://www.humanmetrics.com/cgi-win/jtypes2.asp

• You can follow Jordan on Twitter @fifthletterllc
• or contact him at fifthletterllc@gmail.com for seminars, retreats, and events

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This episode of TheSavvyCast looks at Sugar dating, how it works, and why many college kids are doing it to make money.

What is sugar dating? Sugar dating is where college students (and others) create a profile on websites similar to a dating site. They submit photos and share personal information that will be placed in the site for older men and women to choose from. The arrangements are touted as professional or fun or harmless. According to Trafficking Hope Director Amy Wagar, it is prostitution any time sex is exchanged for money.

What are sugar babies? According to the leading arrangement website SeekingArrangement, sugar babies are "attractive, ambitious & young at heart. Sugar babies are college students, aspiring actors and actresses, single moms, or someone just starting out".

What are sugar daddies? Again, to quote from SeekingArrangement, sugar daddies "may be young or old, single or married, but you are generous and successful. You are seeking a mutually beneficial relationship and you have no time for games".

What are dangers of sugar dating? Amy Wager shares the dangers involved in Sugar dating and the repercussions. Laura Dominique shares how parents can train children at an early age to view their bodies and set boundaries.

Resources related to this podcast. traffickinghope.org

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In this episode of The SavvyCast, we discuss sex trafficking, what it is, who is vulnerable, and how Trafficking Hope works to rescue women from sex slavery.

This episode of The SavvyCast is about sex trafficking. My guests are Laura Domingue, Founder of Trafficking Hope, and Amy Wagar, the Alabama Director of Trafficking Hope. Both women share information that is valuable for all of us to know if we want to be aware, informed, and equipped to address this problem.

What is Human Trafficking? Human trafficking is any work or services someone is made to perform by or provide by force, fraud, and/or coercion. Amy briefly describes the various types of trafficking that exist:

• forced labor,
• domestic servitude,
• child soldiering,
• organ trafficking,
• debt bondage, and
• sex trafficking.

What is sex trafficking? Sex trafficking is the crime of using force, fraud or coercion to induce another individual to sell sex. In this podcast, you will hear stories of real girls and women who fell prey to this insidious crime. You will also hear why every woman is vulnerable.

Who can be sex trafficked? Sex trafficking happens to all ages. From children younger than age one to older adults with advanced degrees. Girls, women, boys, and men are all sex trafficked.

Is sex trafficking specific to one socioeconomic status? Sex trafficking can happen to anyone in any socioeconomic bracket. Laura shares a story about a girl from an upper income family who was coerced into sex traffiking.

What is Trafficking Hope? Trafficking Hope uses a holistic approach to combating human trafficking. They use a multi-faceted approach~C.A.R.E.S. (COALITION, AWARENESS, RESCUE, EDUCATION, SERVICES). You can learn more about the organzation, what it does, and how you can help here.

Resources related to this podcast traffickinghope.org

The WellHouse

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New York Times best selling author Melanie Shankle joins The SavvyCast to talk family, favorite things, marriage, dogs, and her latest book On the Bright Side. A must-listen episode!

Who is Melanie Shankle? Melanie is a New York Times bestselling author of 8 books, host of The Big Boo Cast Podcast with Sophie Hudson, wife, mom, and the kind of gal you'd want for a BFF. Her instagram @melanieshankle is one of my faves. She is a skin care aficionado who shares fashion Friday finds on The Big Mama Blog. 

Melanie Shankle on The SavvyCast Podcast My conversation with Melanie was chock full of anything and everything. We talked about her family, how she became an author, how she and Sophie met and started the podcast, and more. We also dive deep into some topics like sex in marriage, calling off engagements, fab skin care products, favorite recipes, and more.

Resources related to this podcast. On the Bright Side book

Piper and Mabel: Two Very Wild But Very Good Dogs book

The Big Boo Cast Podcast

St. Tropez Bronzing  Water Face Mist (amazon)

Golden Goose Sneaker Dupes (amazon)

Golden Goose Dupes (Other Retailers) Below  

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PIES University founder Kimberly Beam Holmes joins The SavvyCast to talk about how to be intellectually attractive first to ourselves then to others.

First Become Intellectual Attractive to Myself Before I focus on working on becoming intellectually attractive to someone else, I should start with myself. Am I happy with my level of intellectual growth? Am I learning, expanding, and becoming my best in the area of intelligence and wisdom? This is where we should all start. We should become intellectually attractive and be our best selves first for ourselves.

Next Become Intellectually Attractive to Others Others are drawn to people with whom they feel an intellectual chemistry. You are intellectually attractive to someone who enjoys conversing with you and who feels challenged and stimulated by you.

Challenges to Intellectual Attraction in Marriage When two people pursue totally separate interests and fail to find common areas of intellectual growth, it can be problematic. It is helpful to spend time learning about our spouse's interests just to stay connected with him or her on that level. It is also helpful to find at least one common area in which to grow together in the intellectual realm.

Resources Related to This Podcast PIES University

Let's Talk: What Makes Someone Physically Attractive (The P in PIES)

Let's Talk: How to Be Emotionally Attractive in Relationships

How Practicing PIES Can Make You More Attractive

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On this episode of The SavvyCast, Phil and Gretchen talk about parenting a child with autism~from the challenges to the special blessings.

Phil and Gretchen's Story My friend Gretchen Pickett and her husband Phil join me on The SavvyCast to share a glimpse into their lives as parents of two sons, one of whom has autism. They share how they discovered that their son Reid, the firstborn, had autism. They share how autism affected Reid, how it affected them as a couple, and how it impacted the family. They also share the peace, acceptance, and blessings they enjoy as parents of a very special child.

From challenges to opportunities Gretchen and Phil share the many challenges during the early years of Reid's life along with some new ones that are specific to a teenager with autism. They also share how a special teacher inspired them to find opportunities to turn Reid's interests and talents into what is now a business. Yes, a BUSINESS! You will be amazed and inspired as you listen to what Reid is doing now. The photos and video below will share insight into how Reid's childhood passion has turned into a business that will grown into who knows what.

A few takeaways from Reid's story. After interviewing Gretchen and Phil, I have some takeaways. First, God makes each child the way He intends them to be. Children with autism are challenging (as are all children); they are also a gift. Second, marriages can stay intact and even grow stronger if two people commit to God and to themselves to "stay together and stay strong." Third, the sky is the limit when you give a child with autism a chance to use his or her passions and talents to do something productive. You will definitely be inspired when you listen to Reid's story.

Resources related to this podcast: Mitchell's Place video featuring Reid Pickett:

Reid's Business:

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In this episode of The SavvyCast, my friend Deanna Pizitz and I discuss midlife as women. We use the SWOT assessment and some of our own examples to look at the strengths, weaknesses, opportunities and threats of this season.

What is SWOT? SWOT stands for strengths, weaknesses, opportunities and threats, and the SWOT model is used in most businesses. The concept can also be applied to other entities as well, such as marriage, a business partnership, a friendship and more. The model below shows the 4 elements of SWOT.

Applying SWOT to midlife. In this episode of The SavvyCast, Deanna Pizitz and I use the SWOT metric to talk about being a woman in midlife. Both 54, we share our perspective of the Strengths, Weaknesses, Opportunities, and Threats of the middle years.

Strengths of the midlife season. Wisdom and experience are one of the biggest advantages of being in midlife. When we women are in midlife, we are able to use both of these to impact and influence those around us.

Perspective and confidence are also strengths of this season. In midlife, we see things with a more mature, big picture perspective. Confidence and comradeship with other women can also be a benefit to this season.

Weaknesses of the midlife season. Weaknesses in this season of life definitely include physical changes. No matter how young we feel or look as midlife women, the body keeps the score. Some physical weaknesses are small but humorous (Deanna's hammer toe and my mallet toe lol). Some are more serious. From aches, pains, diseases, and more, midlife tends to bring on more trips to the physical therapist, physician, and more.

Opportunities in the midlife season. Deanna and I discuss open doors and opportunities for those of us facing midlife and usually an empty nest. We talk about friendships (new and old), self care, volunteering and more. Deanna's passion as a life coach is to help women, especially those in midlife, find their "why" and purpose in the next season.

Threats in the midlife season. Threats in the SWOT model are things on the outside that we can't necessarily control that could "tip the boat" of our lives in some way. We can and should be aware of these things so that we can be prepared for the most positive response. Some of the things we discuss are disease, divorce, financial problems, and grown children whose decisions will impact the family.

If you listen to this episode, I would love to hear your thoughts in the comments below. What elements of the SWOT for midlife women stands out most in your life? Is there one that you've experienced?

Resources related to this podcast.

Deanna's blog: Wellandworthylife.com

The SavvyCast: How to Use SWOT to Improve Your Marriage

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In this epidode of The SavvyCast, Dr. Joe Beam shares the top 3 reasons why people divorce or want out of a relationship, all based on research and all preventable.

Studies Based on John Gottman's Research Dr. Beam shares information based on John Gottman's book The Marriage Clinic: A Scientifically Based Marital Therapy

• They don't feel loved.
• The don't feel liked.
• They don't feel respected.

How to Prevent This From Happening in Marriage Dr. Beam shares ways couples can work to strengthen their relationship to help prevent one of these from driving another to want to leave. One of the best ways to guard against divorce is to work on marriage (or any relationship) BEFORE problems become so bad that one or the other no longer wants to stay. Here are a few resources helpful in getting started on this preventive proactive path:

• How to Use SWOT to Improve Your Marriage
• The Chair: How to Ask the Marriage
• How Practicing PIES Can Make You More Attractive

Resources related to this podcast: The Marriage Clinic: A Scientifically Based Marital Therapy by Dr. John Gottman

Marriage Helper: A resource for saving crisis marriages and providing resources to make all marriages stronger.