Heal Your Heartbreak: Recent Episodes
Break Up Bestie
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
In today's solo episode I’m diving into the topic of your breakup story—what it means, why it matters, and how the way you tell it can shape your healing. I explore how sharing your breakup experience is an important part of processing, but also how we can unintentionally make our stories more painful by filling in the gaps with negative self-talk or assumptions. Whether you were cheated on, ghosted, or ended the relationship yourself, I break down practical ways to tell your story with honesty and compassion, and give tips on how to keep your narrative from holding you back. I also discuss the importance of writing out your breakup story, sticking to the facts, and allowing yourself space for your feelings without making the breakup mean something negative about you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
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In today’s expert episode, I’m interviewing Anna Runkle, better known as the “Crappy Childhood Fairy” on YouTube, whose new book, Connectability, just launched. We talk all about what it really means to be dysregulated, how childhood trauma—not just the “big T” trauma—can play out in our adult relationships, and why so many of us find ourselves self-sabotaging or struggling to connect. Anna dives into why neglect, not being seen or cared for as a child, can have lasting neurological effects, and she shares practical steps to start re-regulating your nervous system and breaking out of old relational patterns. We also dig into why we might be drawn to emotionally unavailable people, the hidden ways we isolate ourselves, and why building multiple kinds of connection—not just romantic—is so important for healing after heartbreak. Anna offers relatable stories, super tangible advice, and hope for anyone navigating relationship wounds or looking to build a more connected, supported life.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all about her brand new book The Final Girl’s Guide to the Horrors of Dating, out tomorrow (October 1st)! Rory and I dive into what inspired her to write the book—combining her own wild relationship stories with her love for horror movies. We break down what it really means to be a “final girl” in both scary movies and in dating, how mixed messages and shame around sex impact women’s relationships, and why so many of us stay in situationships and fear being single. Rory bravely shares her personal experiences with shame, sexuality, and catching an STI, discussing what it took for her to finally reclaim her agency. We also talk through the difference between accountability and shame, what it looks like to rewrite our dating stories, and why pain can actually be the best motivator during heartbreak. This is such a validating, insightful, and hilarious conversation—I can’t wait for you all to listen, and don’t forget to grab a copy of Rory’s book at this link using our special code BREAKUP15
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coaching sessions, and exactly why it helps with those obsessive post-breakup thoughts and the void left by no contact. I go over different types of letters you can write—to your ex, to yourself (including your younger self), to the universe, and more—and why putting pen to paper is so much more impactful than just thinking your thoughts or even journaling. I get honest about whether or not you should ever actually send these letters (the answer may surprise you!) and offer tips for making this practice your own. If you’re looking for a tangible way to process your emotions and lighten the load after heartbreak, this episode is for you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to follow. Laura shares openly about not having her first real relationship until age 35, what it felt like to reach milestones later than she expected, and how she learned to imagine a future that didn’t hinge on partnership. We dive into her experiences navigating major grief—including the losses of her father-in-law and her own father, a long, emotional journey with IVF and infertility, and eventually facing a cancer diagnosis when her daughter was just seven months old. We discuss the emotions that come up when life doesn’t go as planned, finding strength during difficult seasons, and why sharing our most vulnerable moments can be such a lifeline to others. Laura’s honesty about dating, grief, motherhood, and health is such a needed reminder that we’re not alone in life’s hardest chapters, and that it’s okay to question—and break—the “rules” we’re handed.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—that last stretch where you feel mostly healed, but still find yourself thinking about your ex, feeling frustrated, or just not quite “over it” yet. I talk through why this stage can feel so uncomfortable, how it's completely normal to still have lingering curiosity or sadness, and why rushing through it doesn't actually help. I share my top tips for approaching this stage with curiosity rather than judgment, including continuing to journal, reflecting on your progress, and even considering dipping your toe back into dating—when the time is right for you. I also discuss how these lingering feelings can reveal deeper lessons and opportunities for growth. Whether you're nearing the end of your breakup journey or just want to know what to expect, this episode is all about normalizing the messy, imperfect end stages of healing and encouraging you to trust your own process.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, I’m joined by internationally bestselling poet and author Courtney Peppernell to talk about her deeply personal new book, Out of the Ashes. Courtney opens up about her seven-year relationship that ended in emotional abuse and infidelity, and what it was like to recognize the toxic dynamics only in hindsight. We explore how she navigated feelings of shame, guilt, and even imposter syndrome as someone whose career centers around writing about love and connection. Courtney shares how therapy, creative expression, and rebuilding trust in herself helped her heal—and why learning to embrace difficult emotions, especially anger, is essential to recovery. We also discuss the difference between healthy and emotionally abusive relationships, what it means to “rise from the ashes,” and how to reconnect with your intuition after heartbreak. This is a powerful conversation about reclaiming your voice, rebuilding self-worth, and knowing that your best days still lie ahead.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I'm joined by international best-selling author Amber Rae of the book Loveable, who shares her incredible story of breaking free from a nine-year sexless marriage after realizing she was living out a "good girl" narrative that kept her needs and desires suppressed. Amber and I dive into the difficult process of coming to terms with a relationship that looks good on paper but isn't fulfilling in reality, how meeting a soulmate became the catalyst for honesty and change, and the often-unspoken shame around discussing intimacy issues within relationships. We talk about rationalizing our way into staying, the courage it takes to leave, and the even deeper work of healing childhood wounds and learning to show up authentically in a new relationship. Amber also shares what it was like navigating others’ judgments, processing her family history, and building a partnership based on true connection and willingness. Whether you’re questioning your relationship or seeking permission to honor your own needs, this conversation is all about finding freedom and self-love on the other side of heartbreak.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s listener episode, I’m interviewing Chris, a man in his late 30s living in Arizona who is nearly two years out from a relationship that was marked by a classic anxious-avoidant dynamic. Chris opens up about navigating repeated breakup and reconciliation cycles with his ex, coming to terms with patterns of emotional unavailability, and the challenging process of finally walking away for good. We talk about what taking a full year to be single and focus on self-growth looked like for him, the deep patterns he noticed (both in his ex and himself), and how therapy and community support helped him rebuild his confidence after feeling completely lost. Chris also shares how dating again after a long break led him to a new, much healthier relationship, and what it’s been like to rewire old patterns and experience genuine emotional safety with a partner. This conversation is a refreshing look at heartbreak, healing, and growth from the male perspective, and I know so many listeners will relate to Chris’s story.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the opposite of what you feel like doing can be a true game changer. I share actionable ways to put contrary action into practice, how routines can support your healing, and why building self-trust and self-esteem really starts with showing up for yourself—especially when it feels hardest. I also discuss the tricky balance between listening to your feelings and pushing yourself just enough, providing tips for what to do when motivation is at its lowest. If you’re feeling stuck or unsure how to move forward, this episode is for you!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s expert episode, I’m joined by Dr. Robert Biswas Diener, pioneer in positive psychology and co-author of the book “Radical Listening.” We dive into the power of radical listening—what it actually looks like, why it’s so hard to practice during breakups, and how improving your listening skills can radically change how you process heartbreak and receive support. Dr. Robert and I talk about why loneliness is so prevalent right now, how to coach your friends and family to be better listeners, and why so many people feel misunderstood during a split. We also dig into why it’s important to understand your motives when you’re listening—or when you’re sharing—and how to ask for the kind of support you need, whether that’s to be heard, hugged, or helped. Plus, we cover what to do when you have to listen to things you really don’t want to hear (like “I don’t want to be in this relationship anymore”) and how so much clarity actually comes from hindsight listening. This conversation is packed with practical advice for anyone navigating heartbreak, wanting to be a better support system, or looking to have healthier conversations—breakup or not.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode I’m joined by none other than Diego Perez—who many of you know as Yung Pueblo. This was such a pinch-me moment for me, getting to sit down with the author behind so many of my favorite books, and especially his newest release, “How To Love Better.” Diego opens up about his relationship with his wife and how their journey became the foundation for this new book. We talk about self-awareness, the idea of impermanence in relationships (and why we resist change so much), and how working on ourselves transforms the quality of our connections. Diego also shares his thoughts on how to accept breakups, when it might be time to let go, and why letting an incompatible relationship drag on can be an injustice to everyone involved. Whether you’re healing from heartbreak, looking to grow in your single life, or reflecting on what you want in your next relationship, there’s so much wisdom packed into this conversation.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s solo episode, I’m diving into a term I’ve seen popping up everywhere lately—“discard”—especially in the context of avoidant attachment styles and breakups. I share how I started noticing this lingo in my Q&As on Instagram, did some research, and why the use of “discard” really doesn’t sit right with me. I break down why I believe using this term is harmful, how it can lower self-esteem, invalidate your relationship experience, and make moving forward so much harder. I also touch on the dangers of getting too wrapped up in therapy-speak and diagnostic labels instead of just allowing yourself to process the real sadness and pain of heartbreak. If you’ve felt “thrown away” in a blindsided or one-sided breakup, this episode is for you—I hope it helps you feel seen and reminds you not to tie your worth to someone else’s inability to commit.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachments can hold us back in breakups and beyond. We explore key themes from his latest book, “Detached,” including the attachment to stability, the past, control, and even perfectionism. Dr. Rosen shares how these attachments are often rooted in fear, why learning to embrace uncertainty is so critical, and how self-love plays a pivotal role in healing after heartbreak. We also discuss the importance of community, the difference between detaching and disassociating, and practical strategies for letting go of what no longer serves us. If you’ve ever felt stuck after a breakup or struggled with moving on, this episode is packed with insight, actionable advice, and a reminder that healing is a practice—not a one-time event. To take the detachment assessment you can click here.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifully shares why our brains actually are on our side (even when it doesn’t feel like it!). We talk about why feeling “stuck” after a breakup is so common, the power of micro yeses in healing, and how to stop fighting with our own minds during heartbreak. Britt also explains how aligning different parts of our minds can help us move forward, and we get super real about grief, shame, and wiring our brains for healthier relationships. Plus, we discuss Britt’s latest book, Align Your Mind, and her previous book, The Science of Stuck, both of which are game changers for anyone struggling with breakups. This conversation is packed with compassion, actionable tools, and so many “ah-ha” moments—I can’t wait for you to listen!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some lasting just a weekend, others stretching to six months. We discuss how easy and addictive the breakup-get-back-together cycle can be, especially for those with anxious attachment styles, and the emotional toll it takes over time. Dionne opens up about the moment she finally decided to choose herself and the power of sticking to no contact after their final breakup. We also touch on the importance of self-compassion, learning from past patterns, and making empowered choices as you move forward in healing. I know so many of you will resonate with Dionne’s self-awareness and reflection, and I hope this episode inspires anyone who is struggling to break free from a similar relationship cycle.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, discussing why so many of us avoid fully feeling the pain after a breakup and the ways we try to distract or numb ourselves to avoid that lowest point. We talk about the importance of allowing yourself to truly be "done," what that looks like (and doesn't look like), and why embracing the pain instead of fighting it can provide the motivation you need to start genuinely healing. If you're struggling to let go, stuck in a cycle with your ex, or afraid of facing the sadness, this episode is here to remind you that rock bottom can be a turning point—and that this, too, shall pass.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we lose a relationship, and how intuition and ego both play a role in how we cope. We get into the seven centers of the ego, how the structures of our previous relationships can become both comfort and prison, and Laura shares practical tools for redirecting your energy after a breakup—rather than just telling yourself to “stop thinking about them.” We also cover the phenomenon of telepathic communication with exes, how to cut those invisible ties, the importance of rituals around breakups, and why action and building new routines are essential to healing. If you want real, actionable advice to rebuild after heartbreak (plus a peek into Laura’s own story), this episode is packed with wisdom and support.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com
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In today’s expert episode, I’m joined by Judith Belmont, an experienced therapist and author of multiple self-help books, including her latest, “110 CBT Tips and Tools.” We dive deep into the practical side of Cognitive Behavioral Therapy (CBT) and how its tools can help you through a breakup. Judith shares the most common unhelpful thought patterns people get stuck in after heartbreak, like all-or-nothing thinking and fortune telling, and gives actionable advice on how to identify, reframe, and work through those thoughts. We also talk about the difference between healthy journaling and spiraling, how to build self-compassion, and why healing is about getting through—not just getting over—a breakup. If you’re looking for tangible ways to support yourself and shift your mindset while feeling seen in your grief, you won’t want to miss this conversation.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep into the rise and overuse of “therapy speak”—think labels like gaslighting, narcissism, and red flags—and how these terms, while validating for many, can sometimes stall real healing after a breakup. Dr. Morley and I discuss why we’re so quick to diagnose our exes, the emotional pay-off behind it, and how social media has amplified these trends in dating and relationships. We also explore how focusing on an ex’s pathology can keep us stuck, the real definitions behind words like “love bombing” and “gaslighting,” and how to safely navigate vulnerability and boundaries in new relationships. If you’re finding yourself lost in TikTok jargon or anxious about red flags, this episode will help you set the record straight and refocus your energy on real healing.
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In today’s listener episode, I’m interviewing Marc, a man in his early 40s from the East Coast who is sharing the story of his recent breakup after an eight year relationship. Marc opens up about navigating an incredibly rare amicable breakup and what it really looks like to end things with kindness and respect—even when it’s still deeply painful. We talk about how the loss of his mom a year and a half before the breakup was a pivotal moment that changed his perspective on his relationship, and how his ex played a huge role in caring for his mother during that time. Marc shares the complexities of grieving alongside breaking up, the challenges of sharing a dog post-breakup, how family dynamics influenced his choices, and the importance of leaning on friends and community. This is such a powerful and honest look at what happens when “amicable” doesn’t mean “easy,” and what true healing looks like after so much loss.
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Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.
In this episode, I’m sharing stories from listeners and my own experience about what we feel our exes “took” from us, and how I learned to gently approach those triggers in my own healing process. I’ll walk you through figuring out what’s actually worth bringing back into your life, when you might be ready, and how to create new, empowering rituals around those things.
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In today’s episode, I’m chatting with forgiveness expert Dara McKinley. We’re tackling a topic that’s come up a lot in breakups but rarely gets broken down: how do you actually forgive?
Dara shares her personal story about searching for step-by-step advice on forgiveness and realizing that most resources only tell us why we "should" forgive—and not how. Together, we unpack common misconceptions, like thinking forgiveness means excusing someone’s behavior, and explore why it’s really about finding peace for yourself.
We touch on the importance of timing, self-forgiveness, and why forgiveness is a tool for your own healing, not something that lets anyone else off the hook. If you’re struggling with resentment after a breakup or are just feeling stuck, this episode is for you. And if you want to go deeper, Dara’s “How to Forgive” course is available now!
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In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ll talk about why it’s completely normal if the deepest pain doesn’t hit right away, and remind you that however you’re experiencing your breakup, you’re not alone. If you’re feeling confused, overwhelmed, or just not yourself, this episode is here to help you understand and validate those emotions.
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In this episode I'm finally diving into one of the most-requested topics: fertility and the realities of the biological clock, especially when you're going through a breakup. I’m joined by Dr. Lucky Sekhon, an incredible double board-certified fertility expert based in NYC, who breaks down everything from egg freezing and IVF to solo parenting and common misconceptions about age and fertility.
Dr. Lucky explains the latest advances in reproductive health, gives practical advice on choosing the right clinic, and shares how fertility preservation is helping people avoid settling for the wrong relationships just to have kids. Whether you’re navigating heartbreak or just anxious about your future family-building options, this conversation is hopeful, informative, and full of resources—including a sneak peek of Dr. Lucky’s upcoming book, "The Lucky Egg."
If you’re worried about your timeline or need reassurance about your path to parenthood, I know you’ll find this episode incredibly supportive and empowering.
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On today’s episode of the Heal Your Heartbreak podcast, I sit down with Katherine Rose Woller, author of "Calling It Off: Memoir of an Almost Bride." Katherine shares her deeply personal story about deciding to call off her wedding just two weeks before it was supposed to happen. Together, we talk honestly about the pressure to stay in relationships, why it’s so important to listen to your intuition, and the emotional reality behind making such a tough choice. If you’re dealing with heartbreak or facing a big relationship decision, this episode is an honest, supportive, and hopeful space for healing and finding your way forward.
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In this episode I explore the raw and often hidden challenges of going through a breakup. I reached out to my Instagram followers and gathered honest, anonymous responses about what surprised them most during their breakup journey. From feeling unexpectedly blindsided and dealing with intense emotions to grappling with forgiveness and missing someone toxic, this episode sheds light on the shared yet personal nature of heartbreak. I want to remind you that you're not alone in this process—everyone's healing journey is unique. Join me as we navigate these feelings together, providing comfort and understanding during this difficult time.
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In today's episode, I have the pleasure of chatting with Topaz Adizes, the incredible director of "The And" and founder of The Skin Deep. Together, we dive into the fascinating world of how deep, intentional questions can significantly elevate relationship intimacy. Topaz opens up about his personal quest for real connection, sharing how the right questions can transform negative thought patterns into opportunities for empowering self-growth. We explore the concept of intimacy as a skill that can be learned and practiced, the importance of deep listening, and the power of creating environments that are both safe and challenging for open dialogue. Additionally, we discuss how the period following a breakup can be a powerful time for introspection and personal development. Whether you're in the midst of healing or looking to deepen your connections, this episode is packed with insights to help you form more meaningful relationships with both yourself and others.
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Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a breakup. This episode, I'm sharing my own experiences and insights on what it's like when your future goals, like wanting kids or marriage, don't align with your partner's. We'll talk about the emotional journey, the self-doubt, and questioning if you're asking for too much. I want you to remember that it's crucial to stay true to who you are in any relationship and that your desires are valid. So if you've found yourself in a situation where your strong beliefs led to a breakup, this one's for you. Join me as we explore how to navigate these challenging times and find compatibility that's true to who you really are.
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In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in overcoming heartbreak.
He explains the brain's reactions during a breakup and how building mental strength can aid recovery and future resilience. We discuss the importance of nutrition, movement, nature, and connection in emotional healing.
Drew offers practical tools for enhancing self-awareness and creating supportive networks. Whether you're dealing with a breakup or seeking emotional strength, this episode is full of insightful advice. Don't miss out on Drew's book, now available, and enjoy the episode!
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In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather than avoiding it, can lead to stronger relationships. Their new book, Conflict Resilience, offers insights and practical steps on how to transform disagreements into opportunities for connection.
Join us as our guests share personal stories, like Joel's experience of coming out to conservative parents, and delve into the psychological barriers that prevent us from managing conflict effectively. We'll learn the importance of understanding our own feelings, approaching disagreements with curiosity, and developing resilience to navigate relationship challenges more authentically.
Whether you're dealing with a recent breakup or seeking to strengthen your current relationships, this episode provides valuable advice and insights. Tune in to challenge the norms around conflict and empower yourself to build more resilient connections. Don't forget to check out Bob and Joel's book for more in-depth guidance.
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Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love yourself. Mary gets personal about her journey with disordered eating and how compassion was a game-changer for her healing. We also hash out the truth about self-care—it isn’t all about the fancy stuff you see on social media! Mary shares some awesome stories, including her memorable mocha moment, and offers great advice on figuring out what truly makes you happy. So, grab your favorite drink and join us for some inspiration and practical tips on self-love and healing.
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In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, like when you see your ex’s car pass by or a song comes on that suddenly takes you back. This idea clicked for me after chatting with Suzy Hopkins and Hallie Bateman and hearing from some of you who are dealing with these feelings too. I’m here to break down why these little triggers happen and, more importantly, how we can handle them without losing our balance. I want to make sure you know you’re not alone, and these moments are just part of the healing rollercoaster.
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In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of discovering joy in the middle of some serious life chaos. Picture this: a pandemic hits, her career takes an unexpected turn, and she goes through a really tough divorce—all at once. Just when everything seemed upside down, SC found an unexpected source of happiness in the music of Harry Styles. Not only did she become a superfan, but she also followed his concerts across five countries! Can you imagine? Through these experiences, SC really started thinking about what joy means, why we often overlook it, and how to keep it safe from things like judgment and jealousy. In our chat, we explore her CAPS framework—cultivate, adopt, protect, and spread—on how to create more joy in our lives. Whether you're dealing with a breakup or just looking to add more happy moments to your days, this episode is packed with uplifting stories and practical tips. I can’t wait for you to tune in and get inspired to find your own joy!
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In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and relationships. We dive deep into why rejection hurts so badly from both a psychological and neurological perspective, discussing how our core beliefs and narratives shape our response to breakups. We explore the importance of no contact, why grieving is essential, and why seeing an ex move on with someone else isn't the personal rejection it often feels like. Sabrina offers valuable insights about how what's meant for us won't pass us by and why taking things less personally opens us up to better relationships.
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In this episode of Heal Your Heartbreak, I sit down with Suzy Hopkins and Hallie Bateman, marking the first time we've had a mother-daughter duo on the show. They join me to discuss their newly released book, "What to Do When You Get Dumped: A Guide to Unbreaking Your Heart." Suzy shares her personal journey of healing after the sudden end to her 30-year marriage, and how it inspired this candid exploration of the messy, unpredictable, and often lengthy path to recovery after a breakup. Throughout our conversation, Suzy and Hallie provide insights into how writing served as a therapeutic tool for processing grief, the concept of the "muddle" during a breakup's aftermath, and the importance of embracing both the messiness and the small steps that lead to healing. We delve into themes of shame and self-compassion, and they share pivotal moments that marked their journey towards new beginnings. Join us as we explore the profound and relatable aspects of heartache and the resilience required to emerge stronger on the other side.
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In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insights. I'll define the no contact rule, elaborate on why it is a powerful tool for healing, and share practical advice for implementing it effectively. Through listener questions from social media, I'll delve into various nuances of no contact, addressing common concerns and misunderstandings. Whether it's managing necessary contact when co-parenting or dealing with the temptation to reach out, I'll provide guidance and discuss the broader importance of creating space for personal growth post-breakup. Tune in for a comprehensive guide to navigating this vital part of healing from heartbreak.
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On this episode of the Heal Your Heartbreak Podcast we have guests Julie Kraftchick and Yue Xu, hosts of the Dateable podcast and authors of the new book "How to Be Dateable." Rather than providing typical dating rules or gimmicks, they discuss how to approach dating authentically and in alignment with one's true self.
In this episode we talk about
– The modern dating pitfalls that keep people stuck in unfulfilling patterns
– Different dating archetypes (Maverick, Achiever, Thinker, Dreamer, Energizer) and how understanding your type can help you date better
– Moving away from "dating games" and inauthentic behaviors
– Finding your "dating North Star" and staying true to your core needs
– Rethinking compatibility beyond surface-level commonalities
– Handling rejection and building resilience in dating
– How to maintain your sense of self while dating
Find out why dating doesn't have to feel scary or depleting - it can be energizing when approached from an authentic place. Julie and Yue both share personal experiences and insights from their decade of podcasting about relationships.
Whether you’re actively dating or healing from a breakup and are nervous about dating again in the future this episode is for you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on writing this book, how to become your own best partner, why society works against us in accepting single people, fears around being single, how to become more comfortable in your skin (with some very practical techniques), and much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's solo episode I'm talking about the myth that I believe keeps so many people connected to their exes which is, being the "exception to the rule". We talk about in what ways people believe they're the exceptions to the rule, the issues that it causes, why we want to believe we're the exception, and what to do about it.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we talk about why different tools help at reducing stress, and how you can build a practice of these habits to reduce your stress level over time. You will walk away from this episode with so many ideas on how to tackle stress and anxiety as you work through your breakup.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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As we move into the new year today's episode talks about how to start looking forward to your future again. Breakups can take away excitement and hope as you look forward but there are things you can do RIGHT NOW to start looking forward to things again. I walk you through multiple journaling exercises to do to build out your 2025 with some excitement and hope.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's episode we are talking about dating mindfully which are two words you rarely hear together but our guest Dr. Marie Thouin walks us through different techniques that allow you to utilize dating apps and date in a way that feels authentic and non anxiety inducing. We also talk about Dr. Thouin's other expertise which is consensual non monogamy and the concept of compersion which is finding joy instead of jealousy when your partner experiences joy.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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Get a copy of The Breakup Workbook here!
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In today's episode I'm talking about boundaries, and why they are ultimately the kind thing to do for not only yourself but also for your ex and those around you. I talk about my personal journey with boundaries and how I came to terms with being able to set them, and how you can practice setting boundaries too.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Get a copy of The Breakup Workbook here!
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In today's episode of the podcast I'm interviewing licensed mental health counselor and host of the Quiet the Clock Podcast, Beth Gulotta. Our topic today is hugely important when it comes to going through breakups which is the societal timelines embedded so deeply in all of us. We talk about why the clock exists, how societal norms are changing, how to change your perspective when going through a breakup where it feels like you're running out of time, and much much more! Be sure to check out Beth on Instagram and listen to her podcast.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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On today's episode I'm talking with Stephanie Sarazin, author of the book Soulbroken and an expert in the topic of ambiguous grief which you'll find out in this episode is mourning someone or something that is still alive or still in existence. We talk about Steph's journey into ambiguous grief after the end of her 20 year relationship, what it means to go through grief where there is no societal norms around, how to ritualize grief, the double edged sword of hope, why grief should be witnessed, and much more.
Be sure to order Steph's book Soulbroken to learn more
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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Today I'm so excited to introduce my friend and spiritual mentor Jessica Stone to the podcast. I originally brought Jessica on to talk about dreams and what it means to dream about your ex but we dove so much deeper into it talking about more of the spiritual side of a breakup. Whether or not you believe in spirituality I think Jessica has a beautiful take on breakups and how to heal from them and I'm so honored I got to have her on the show.
Follow Jessica on Instagram and be sure to check out her Tarot Card Deck!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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Get a copy of The Breakup Workbook here!
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Today on the podcast I have sex and relationship expert Dr. Tara. She is a tenured professor, podcast host, and co-host of Celebs Go Dating. In this episode we talk about how to use your breakup as a time to rediscover your sexual identity, how to get more comfortable talking about sex with future partners, what to do if you feel like your toxic ex is the best sex you'll ever have, and much more.
Follow Dr. Tara on Instagram and listen to her podcast Luvbites by Dr. Tara
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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Get a copy of The Breakup Workbook here!
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Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may seem obvious to some but if you're like me asking for help can be extremely difficult, so in this episode we're talking about why you need to be specific in your asks, how to ask in a way that will serve you, and what kinds of things you can be asking for help on.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode I'm chatting with Rachel DeAlto- a communication and relatability expert. Rachel is the author of the book Relatable How to Connect with Anyone Anywhere Even if it Scares you. We talk about connection, how a lack of communication and connection leads to breakups, how to find connection when you're going through a breakup even when you miss your ex, finding connection through dating, and we talk a lot about dating as a single mom and the advantages this brings.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymnastics, they were on the same team and had to navigate how to approach this moving forward after the breakup. We also talk about how she handled finding out her ex ended up with her friend just a few short months after the breakup, how she noticed the self abandonment that took place within her relationship, and much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert on how to deal with narcissists and high conflict personalities. In this episode we discuss how narcissists operate, how to disarm a narcissist in your life, how to think about narcissists in a different way, and much more.
To learn more about Rebecca's courses
Rebecca's free resources
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action. We also talk about the common misconception that self-love only develops as a result of working on oneself, how a lack of self-compassion can lead to over-exertion in trying to “fix” oneself, how everyone deserves self-compassion, even if they believe they were at fault for the breakup, tools and mantras for helping with self compassion and much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk about how to process the anxiety about your past relationship- how to know what to own, and what isn't yours to own. We talk about when/if to disclose past relationship anxiety to someone new you're dating, how to deal with anxiety in the moment, and much more. Nicole's book Panic Proof is out TODAY so be sure to order it at this link.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup, I give over ten different signs that you're moving on from your ex, and much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whatever happened that you wish you could take back we're talking about how to handle it in this episode. We talk about how to give yourself grace, how to forgive yourself, how to proceed with your ex, and how to prevent that from happening again.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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Today is the first of hopefully many but today is our first listener story update! Sara first came on the show 3 years ago (episode #78) and I've been following her on Instagram ever since and wanted to have her back on the show to share her journey since we left off. We talk about what Sara learned from her breakup, how she changed her approach to dating, we talk a lot about practicing setting boundaries and how it makes it easier, feeling safe and secure in relationships, and so much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's listener episode I'm interviewing Katelyn who after going through the separation of a long term marriage got into a very beautiful and healthy relationship of 6 months. One day she got a text in the middle of her work day that said "I can't do this anymore" and that was it. We talk about how Katelyn dealt with the early days of devastation, how she reached a level of acceptance, her most helpful tools and much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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In today's episode I'm answering the question that many of you are probably asking yourself often which is, was the breakup the right decision? This episode not only applies to those of you who are questioning your decision to end your relationship AND those of you who feel like your ex made the mistake of ending the relationship and will realize it any day now (we're all guilty of thinking that way). I also talk about how you can trust that it was the right decision and continue moving on even if you feel doubtful.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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* Check out Seed : seed.com/heartbreak
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In today's episode I'm talking with Michelle Demaree who is known on Instagram as @missdiamondring. In our interview we talk about the extremely tough decision she made to end the relationship with her long time partner and her child's father and her journey to healing. We talk about all the different things she threw herself into to heal, the community she built along the way, dating in her 40s as a single mom in LA, how she built her business post breakup, how she found her new husband, and much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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* Check out Seed : seed.com/heartbreak
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In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fight to get over someone, and so much more. I highly recommend everyone goes out and gets her book Exaholics and check out Dr. Lisa's podcast and her other offerings on her website.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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* Check out Seed : seed.com/heartbreak
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In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid grief, her G.R.I.E.F. method (which is so impressive and all encompassing) and much much more.
To join Shelby's online courses or connect with her.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
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In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. In our interview we talk about what OCD is, what's the difference between relationship OCD and anxious attachment style, Sheva's thoughts on soulmates and "the one", how to work through relationship OCD, and more. Be sure to check out her book Relationship OCD!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
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In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and why even though it's so painful it's a place we'd prefer to be because then we don't have to come to terms with the relationship actually being over. I also talk about what to do if you find yourself in breakup limbo and why it's so important to reclaim your control and your power.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
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In today's episode I talk with author, therapist, and speaker Todd Baratz (@yourdiagnonsense). We talk about his new book How to Love Someone Without Losing Your Mind. We talked a lot about the ideals that social media gives us for relationships and how so much of that is not true, we talk about how certain terms are overused on social media like narcissism and what that has meant for people in relationships, we talk about how clinginess is not a bad thing, how to harness your pain as you’re going through a break up and why break ups hurt so badly, and much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.
Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
Check out Seed : seed.com/heartbreak
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In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy, why breakups can be such a drain on confidence, how to actually increase your confidence through competency, why breakups can be so powerful, and much more. Be sure to check out Lisa's book Radical Confidence!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
Check out Seed : seed.com/heartbreak
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In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off the wedding 6 weeks before the big day) and how she navigated that, where she gets her confidence from, how songwriting has helped through her healing process, and much more!
To listen to Tiffany's latest EP
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven't heard), we talk about how our subconscious mind plays such a big part in both heartbreak in healing, we talk about how to reprogram around deep wounds and shadows that we all have, and we talk about the concept of limerence and what that means.
Link to a free Attachment Style Quiz: Quiz
Link to Thais’s book LEARNING LOVE: Book
And here’s a discount code listeners can use for The Personal Development School, if you’re interested in this:kendra25off
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of the ideas in this episode are from my Instagram followers and there were so many great tips and tricks in here!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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In today's episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the process. After researching he decided to try psychedelic assisted therapy under supervision of a therapist and it completely opened up his perspective and healing in a new way. Please note this is not an option for everyone and this is just this person's experience!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To connect with Dr. Maddy follow her on Instagram
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
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Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive thought loops, and more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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In today's listener episode I'm talking with Hal about not one but two breakups that happened in the span of 2 years. Hal was married to his ex husband after 13 years and he was able to walk away from that marriage after infidelity and then after leaving his marriage he had a difficult time staying single and got into another relationship very shortly after. That relationship became intense quickly and ended after a year. So in this episode we talk about going through multiple breakups in a short period of time and the added obstacles that brings and we talk about Hal's journey to learning how to be happy on his own.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
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In today's episode I'm joined by psychologist and author of Run Like Hell, Dr. Nadine Macaluso. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all about trauma bonds, what they are, why they form, why they're so hard to break free from, and much more. Dr. Nadine shares how her experience in an abusive trauma bonded relationship inspired her to help others going through the same thing.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
Check out Recess and use my code HEARTBREAK for a great deal: www.takearecess.com
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In today's episode I'm joined by Julia Mazur, host of the Pretty Much Done Podcast and we talk about Julia's journey through letting go of the societal expectations of needing to find a partner and have kids by a certain age, how she not only found peace in being single, but learned how to actually enjoy being on her own. We talk about how once you're able to let go of societal expectations and listen to yourself your gut instincts get so much louder and more clear, how she's found fun in dating, and so much more! Be sure to follow Julia and listen to her podcast!
Our Sponsors:
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In today's episode I interview the highly requested guest Najwa Zebian about her newest book The Only Constant. In this interview we talk about why change is so hard to accept and navigate, why change that you choose (ie when you end the relationship) can also be incredibly hard to deal with, how to become better at accepting change, and much more. If you're not already following Najwa be sure to follow her on Instagram for her beautiful writings.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp: betterhelp.com/HEARTBREAK
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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Check out undefined and use my code HEARTBREAK for a great deal: undefined
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In today's solo episode I talk all about dating after going through a breakup and answer all of the most commonly asked questions. From how long should you wait before you start dating again to is it ok to bring up your ex and your breakup on a date. Dating can feel scary after going through heartbreak but there are ways to go into it feeling confident! In the episode I mention my Moving On After Heartbreak course, here it is linked.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
Check out BetterHelp and use my code betterhelp.com/HEARTBREAK for a great deal: www.betterhelp.com
Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
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Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so important to take a regular inventory of your friendships and how they are serving you (similar to how we need to do this for romantic relationships after a breakup), why friendships drift apart, how to address a friendship breakup, how to make friends as an adult and so much more.
I highly recommend Erin's book if you're feeling stuck in the realm of friendships!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
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In today's episode I'm joined by dating expert Bela Gandhi, founder of the Smart Dating Academy and coined the "Fairy Godmother of Dating" by Steve Harvey. We talk all things dating especially when it comes to dating after a breakup- we discuss how long to wait after a breakup, how to change the conversation in your head around dating, how to stay positive, why it's so important to have help and community when it comes to dating and much much more. To connect with Bela and Smart Dating Academy you can follow these links!
Bela Gandhi on Instagram
Smart Dating Academy Podcast
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In today's episode I'm talking with listener Sarah who is going through the breakup of a 12 year relationship from her ex girlfriend. Sarah found out her partner was seeing someone else and was then left in an emotional limbo not knowing where she stood with her partner and ultimately she was the one to end it. We talk about how to untangle your life from someone you've been with for so long, when your relationship was such a big part of your formative years, realizing that you're capable more than you ever thought through your breakup and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode I'm talking about what you might expect when you're around the 1 year mark after your breakup (although this can also apply to other milestones like 6 months). I talk about how the 1 year mark can bring up a lot of feelings about your ex, it can make you feel bad that you haven't made enough progress, and can sometimes feel discouraging. But I give tips and perspective shift ideas to help you work through this milestone throughout.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pain of finding out her ex was in a new relationship almost right away. We also discuss coming to terms with realizing how much you've been molded by your ex, anxious attachment style, being open to doing things differently moving forward and much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens in the brain when you're in a relationship, what happens in the brain when going through a breakup, why you go down memory lane, why you feel an intense compulsion to look at your ex's social media, and so much more. I love Nicole's practical approach to neuroscience, to preorder her book Rewire: The Neuroscience of a Good Life you can order it at this link
And don't forget to check out the Reveri app in your app store and get 2 weeks free with this link! https://reverihealth.app.link/healyourheartbreak
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed with schizoaffective disorder which ultimately led to the demise of the relationship. We talk about what it's like to ultimately have to leave a relationship due to a partners mental health struggles, the guilt that comes along with that, the importance of personal safety in a relationship, and dealing with the fallout of leaving. This is a really important story and one that I know a lot of people deal with so I'm grateful to Jana for coming on and sharing.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make the breakup feel harder on you than it should. I also talk about how hindsight can be used effectively when it comes to learning from your breakup (after an appropriate amount of time) and how it can be utilized when thinking about dating again.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be able to not only walk away from her ex husband but also totally break the hearts of her children and how she handled that journey. We talk about becoming unrecognizable in a relationship, how to gain your identity back, how to deal with children when going through a divorce and so much more. Krisin is truly an inspiration and I'm so lucky to have her on the show.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative thoughts you're having in the breakup and turn them into hopeful affirmative statements that will slowly but surely help you change the conversation you're having with yourself. Remember, how we speak to ourselves after the breakup is SO important. This is a great episode to bookmark and come back to when needed!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately. We talk about how to move emotions out of your body, how to get better in touch with your body when it comes to emotions, how to use somatic healing in your breakup, how to be ok when you're not ok, we talk about the inner critic we all have, and so so much more.
Follow Beth on Instagram @shiftwithbeth
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Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to get in touch with yourself and your soul, her own breakup recovery, trauma bonds, and most importantly how to build an internal communication system between you and your gut, and so much more.
Get a copy of Soulbriety
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In today's solo episode we're talking about the fact that it takes TWO people to make a relationship work. So often in breakups we're only blaming ourselves for things we could have done better or things we could have done to save the relationship but we neglect to remember that it takes two willing and motivated people to do the work to have a successful relationship.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wanted to make sure you are equipped with some tools on how to handle days when you feel stuck in the black hole of negative thoughts, wondering about your ex, obsessing about the relationship, beating yourself up, and all the other things we do when we're spiraling.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about the power of rock bottoms when it comes to relationships, why we tend to settle, the anxiety we tend to give relationships, and we talk a lot about the topic of shame and how we can overcome feeling that way.
Be sure to check out Rory on Instagram and Crimes of the Heart wherever you listen to podcasts!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In the first episode of 2024 I have a listener episode for you with Dan- a 45 year old writer in LA and we're talking about Dan's journey after getting out of a codependent relationship. We talk about how to get to know yourself after being a people pleaser your whole life, how to learn how to appreciate being on your own, why taking risks can be so healing, and much more. His story is full of levity and hope for those of you who feel really stuck!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode I have a returning guest on the show, Kate Anthony who is a divorce coach and specialist and the host of the Divorce Survival Guide Podcast and the author of her new book which is out TODAY, The D Word: Making the Ultimate Decision About Your Marriage . In this episode we talk about why women initiate most divorces, the added emotional toll of going through a divorce with children involved, why women stay in relationships for so long when they're not working, the normal things women who initiate divorce go through, and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode I talk about how to maintain perspective during a breakup. It's so easy to get tunnel visioned and believe the breakup is the only thing happening in your life and that it will last forever, which neither are true. I give different tips, exercises, and new ways to think about your breakup that will allow you to see that there is life outside of your breakup and there's life beyond your breakup.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book I Didn't Know I Needed This which comes out TODAY. In this episode we talk all about Eli's journey to learning how to love her life single, the rules for being single (hint: there aren't any), how to build self esteem, and so much more.
Be sure to grab her book today on Amazon!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and now I'm sad again, what's happening?" and I explore that topic in depth in today's episode.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's episode I interview Dr. Anita Kuhnley to talk about her new book "The Four Relationships Styles: How Attachment Theory Can Help You in Your Search for Lasting Love". We discuss looking at attachment styles through the lens of strengths instead of weaknesses, how attachment styles aren't a curse but just something to learn about, and we talk through each style and how it can impact you in romantic relationships, friendships, and in your time single.
To preorder the book
Mini Relationship Style Quiz
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In today's expert episode I interview Daniel Chidiac who you may know as the author of The Modern Breakup which is a New York Times Best Selling Book and has sold millions of copies. I talk to Daniel about his inspiration for the book, why he believes modern breakups are so hard, what's wrong with the modern dating scene and what he thinks about closure.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's listener episode I'm interviewing Ell who was in a 10 year relationship, was engaged, had planned a wedding and finally listened to her gut feeling and called off the wedding. We talk about how she knew the relationship wasn't right for her, how her culture influenced her family's reaction to walking away from the relationship, her fear surrounding letting go of this relationship and how she moved forward. If you want to connect with Ell you can on Instagram @livingbyell
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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If you follow me on Instagram you know that every few weeks I do a series where I ask my followers to share their fears and negative thoughts they've been obsessing about and I turn them into a hopeful statement or an affirmation, and I call it flipping the script. This is such an important practice to adopt to combat the negative obsessions going on in your mind during your breakup. Feel free to come back and listen to this episode as often as you need to.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In honor of today being Halloween, I recorded a solo episode on the topic of ghosting. In this episode I talk about what ghosting is (and what it is not), why people ghost, why we're seeing an increase in ghosting, and how to heal when you're on the receiving end of being ghosted.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's listener episode, I interview Steph who is 33 living in London. She went through a breakup a year and a half ago from a 6 year relationship where she truly pictured spending the rest of her life with this person. We talk about the big changes she made right after her breakup including changing jobs and moving countries. We talk about how even though it's been such a painful chapter of her life she feels so empowered and that she's really blossoming at the same time.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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Get a copy of The Breakup Workbook here!
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In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I lay out everything that would need to be in place for you and your ex to successfully get back together, and how you could continue the relationship without getting trapped in the cycle of breaking up and getting back together over and over again. I' hope that this episode takes some of the glamour out of the idea or hope of getting back together with your ex.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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In today's episode I interview Rebecca Feinglos who you may have already seen from her viral TikToks where she took her friends to Vegas for a divorce party and caught the attention of Adele (AND made Adele cry). In this episode we talk about the difficulties Rebecca went through when navigating her divorce and we talk about all that she learned when starting to navigate this process including how difficult the process can be for women especially. We talk about Rebecca's "grieve leave" from not only her divorce but also losing her father right when Covid started, and how she took her experience and created a community for others going through grief called Grieve Leave.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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In today's episode I'm discussing when it feels like you're the only single person on the planet and the pain that can come with that. I also talk about a lot of different strategies to help deal with that feeling including how to validate your feelings around it while still maintaining perspective, how to change your attitude around it, how to deal with nosy family members, and what other action items you can be taking.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
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Today's episode has such a special guest, Kevin Hines is a world renowned speaker, advocate, and author. When Kevin was 19 he jumped off the Golden Gate Bridge and survived and used his experience and story to help other people ever since. We talk a lot about the validation of mental health, how Kevin has managed his mental health the last 20 years, how storytelling helped him and thousands and thousands of others.
To buy Kevin's new book: The Art of Being Broken
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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In today's episode we're talking all about mourning with Kris Carr whose new book "I'm Not a Mourning Person" talks about her journey through learning how to recognize her grief and actually talk the time to mourn was brought on by losing her father and 20 years of her own incurable cancer diagnosis. In this episode we talk about all the messy emotions, how the stages of grief don't happen in order, why healing is not a straight line, and how to deal with the many different forms of grief.
To order Kris' new book: https://www.amazon.com/Im-Not-Mourning-Person-Emotions/dp/1401970060
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Get a copy of The Breakup Workbook here!
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Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you're worried your ex is going to go back to their ex after your breakup, or if you're upset because your ex DID go back to their ex after the breakup this episode will be very helpful to you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I'm joined by TikTok's viral sensation Anna Kai (@itsmaybeboth) to talk all about how she took her past relationships and past dating experiences and turned them into such incredible and hard hitting advice videos. We talk about leaving someone you love for someone you deserve, we talk about her best dating advice, why we stay with partners who don't share our values, why some relationships don't last, and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's episode I interviewed Connor Beaton who you may know from @mantalks. He has been a coach to tens of thousands of men over his career and has really been able to not only get to the bottom of what men struggle with but has also found a way to impact them in a really significant way. In this episode we talk about what men struggle with, why men don't turn to community in the way they should, how men deal with breakups, and so much more. I also put this disclaimer in the intro but just because we're talking today about the struggles of men does not mean we are taking away from the struggles that women go through.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's listener episode I interviewed Lauren and heard about her relationship and breakup story that happened last year. She was with her ex for 7 years and about 6 years into the relationship she realized she was not happy but kept trying to ignore it so she could stay in the relationship. Ultimately she ended the relationship and finally went no contact. We discuss how difficult it is to end a relationship when nothing is innately wrong, how to find yourself single, how to rely on your support system and so much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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In today's solo episode I'm talking about whether you should let your ex know the impact the breakup has had on you. We talk about whether or not you're letting your ex "get away" with something or getting away with hurting you because you stay silent and don't tell them your hurt. We talk about how you can process your pain and anger without your ex having to be involved at all, and much more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
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Today I'm joined by Nick Thompson who was on Season 2 of Love is Blind. In this episode we talk about how Nick handled going through his separation while being scrutinized by the public and the media and how he was able to heal with all of the outside noise. In this episode we talk a lot about boundaries, having a strong sense of self, and how to validate your own emotions. You can listen to Nick's podcast Eyes Wide Open anywhere you listen to podcasts!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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In today's episode I'm sharing five ways that going through breakups and learning how to be single have improved my relationship and marriage. We talk a lot about the short term tips and impacts of breakups but we don't talk a lot about how everything you're doing in your breakup right now is also a long term investment that will pay off down the road when you do find your person.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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Get a copy of The Breakup Workbook here!
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In today's episode I'm interviewing Jake who has a really inspirational breakup story. His 4.5 year relationship ended 6 months ago, they had looked at rings and he pictured spending the rest of his life with his ex. Then a combination of things led to the breakup, and he talks about owning his part in the breakup, and how he worked through those things. He also talked about finding a life HE loved after the breakup instead of having life revolve around a partner. Jake's episode gives so many great insights.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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I recently asked my Instagram community "if you were the one to end the relationship, why did you do it?" and in today's podcast episode I read through some of the answers. The purpose of today's episode is to give you a different perspective on the "dumper". It's easy to assume that the person who ends the relationship does so without much consideration, but I know that's not the truth.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Get a copy of The Breakup Workbook here!
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In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to get back to the beginning high they felt when they first got together and hoping that someday it would come back. We talk about her experience going through an abortion early in their relationship and how they never fully recovered. We talk about healing without doing No Contact and healing WITH No Contact. Maya was such a great interview! You can read her blog post at this link
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not to respond, how to set proper boundaries, what it "means" if you hear from them, and more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I'm joined by writer, comedian, food blogger, and owner of Misfit Creatives Dara Pollak. Dara went through a completely blindsided breakup a few years ago and wrote a blog post about it that attracted thousands of readers so I interviewed her about that breakup today. What happened, how she dealt with it, what closure means to her, and how she's moved forward from it. I loved talking to Dara and I know you'll love this conversation.
To connect with Dara on social media
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I'm joined by relationship coach, author, and blogger Natasha Adamo, author of Win Your Breakup. And before you judge a book by its name, winning your breakup doesn't necessarily mean what you think it does. We talk about how to navigate your breakup with self respect and dignity, we talk about how someone can be toxic to you and for you. We talk about Natasha's concept of staying on your white horse as you're navigating your breakup, how to increase your self esteem, and so much more!
To order Natasha's book on Amazon
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I'm interviewing relationship expert Terri Cole and we're talking all about boundaries. We discuss why boundaries are so important to stay true and authentic to yourself, how lack of boundaries can hurt relationships, why learning how to set boundaries is a great skill to learn after a breakup, and how boundaries can be helpful once you start dating again.
To take Terri's Boundary Quiz, click here.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
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In today's listener episode I'm interviewing UK journalist Eve Simmons to talk about her divorce she went through 6 months ago. Her and her ex were together for nearly 10 years and their relationship ended just 6 months after getting married. Eve talks about her history with an eating disorder and how her ex was a big part of her recovery from that. We talk about her fear of being on her own for the first time ever and how she's conquering that, and so much more.
To follow Eve on Instagram: @notplantbased
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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I often talk on Instagram and the podcast that "acting as if" is the best way to move forward from the breakup when you don't fully accept the circumstances yet, but what does that mean? In this episode I talk all about how the best way to change your thinking is to first act as if and change your actions. What actions should you take when you're trying to move forward? What if I don't want to move on from my breakup? I answer all of that and more in today's episode.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I talk about the phrase I respond to so many DM's and questions with which is "it's because you're human". I talk about how we hold ourselves to an unrealistic expectation when going through a breakup and don't take into account that we're human beings with a broken heart. This episode encourages a lot of self compassion and grace and is great for anyone who finds themselves questioning their emotions and reactions post breakup.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Today is a very highly requested guest, I'm joined by relationship coach Jillian Turecki. In this episode we talk about what she thinks the biggest issue in relationships are, what causes the majority of breakups, why we get so obsessed on exes instead of focusing on ourselves post breakup, and so much more! If you're not already following Jillian on Instagram be sure to follow her @jillianturecki
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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I'm so excited to share today's episode with author, podcaster, and writer Natalie Lue. She's written multiple books but today we explore her book The Joy of Saying No and all about people pleasing. Natalie talks about the different kinds of people pleasing (I had no idea there were different kinds), how people pleasing affects how impactful a breakup can feel, how to prevent people pleasing in future relationships and more! Definitely check out Natalie's new book on Amazon at this link.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's solo episode I'm talking all about the difference between giving up on a relationship and surrendering. I often get messages saying that I'm promoting people breaking up which isn't at all the case, I'm all about doing the work to make a relationship work but there comes a time when we have to let go and surrender when something is no longer working. I talk about why surrendering doesn't mean losing, it means being in acceptance and no longer fighting the reality of what's going on.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I share my thoughts on the idea of conscious uncoupling and I talk about why it's so common that celebrities say that they're remaining friends in their public statements, and why the way breakups are portrayed in the media can be harmful to those actively going through breakups. I also share my journey in the beginning of Break Up Bestie when conscious uncoupling first became a thing and how it made me question my breakup philosophy for a hot second.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Today I interviewed Chanel Dokun who is an author, life planner, and relationship expert and we talk all about purpose. We discuss why the word purpose can be so overwhelming, why it's important to think about your purpose, what to do if your ex felt like your sole purpose in life, and how to start getting to know yourself in a new way. You can learn more about Chanel's teachings in her book, Life Starts Now available anywhere you buy books.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact before you want to or before you think you're ready but by doing so you GAIN strength. I also talk about how maintaining No Contact doesn't have to do with your will power it has to do with the systems in place you have to make sure you don't break it.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today I'm joined by Brittany Allyn although you may have seen her on TikTok or Instagram as @thirtywaves and in this episode we talk all about Brittany's journey of letting go of her quest to find a partner and instead using that energy and focusing on having her best life possible. We talk about how Brittany got used to spending time alone, the shifts in perspective she had around being single, how she handles other people's probing questions and more! Be sure to follow Brittany on social @thirtywaves
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's solo episode I talk about the popular tagline you hear all over social media of "if they wanted to they would". I talk about why it's a way oversimplification and how I really don't believe it applies to breakups. I also talk about why this line of thinking can be helpful when you're newly dating someone but why it can be really harmful when we're talking about breakups.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode I'm talking with psychologist, author, and speak Dr. Cortney Warren about going through a love addicted breakup. She taught me so much about what love addiction actually is, different techniques to break that addiction, how to stop constantly obsessing about your ex, and so much more. Dr. Cortney Warren has a new book out called Letting Go Of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction you can purchase it here: https://a.co/d/8yAB9Vg
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
Get a copy of The Breakup Workbook here!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to turn it into a learning experience.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To join Healing Hearts Club: https://www.breakupbestie.com/healing-hearts-club-fb
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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We're back with a listener episode! Today I talked to Zack who is a 33 year old male from Los Angeles. He is 6 months post breakup out of an 8 year relationship where they were engaged and had much of their wedding planned. We talk about why they broke up which came down to Zack wanting kids and his ex not wanting kids. How Zack healed from his breakup, the biggest lessons he's learned and the good that has come out of it.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I talk all about lovebombing. What it is, who is more susceptible to it, what it can look like, and how to heal from it. I also answer all of your specific questions on lovebombing!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Today I interviewed Licensed Marriage and Family Therapist Vienna Pharaon about her new book The Origins of You which talks all about how our origin wounds (the wounds we get in our early lives) can impact us so dramatically as adults. In this episode we talk more specifically about how those origin wounds can impact us in relationships and what they look like when going through a breakup. Vienna's book is incredible I feel so lucky I was able to read an early copy and you can get yours today!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In honor of Valentine's Day this is part 3 of the series where I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode and I know it will provide so much hope to so many of you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate. In this episode we talk about why it can feel so scary to be single, especially when you're freshly coming out of a breakup. We talk about the different tricks our mind can play on us and how being in a relationship actually won't make you as happy as you think it will. Dr. Jenny Taitz also talks about the role of mindfulness in learning how to be happy single and so so much more! To learn more about Dr. Taitz you can head to https://drjennytaitz.com/
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode I talk about different ways that an ex can be stringing you along. This includes both intentional stringing along and unintentional stringing along. I discuss why this can be so detrimental to your healing, why it's very selfish on the ex's part, and how you stop being strung along.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Today is such an incredible interview with Susan Anderson who has dedicated her career to understanding abandonment. What happens in the body, brain, and heart with abandonment, how abandonment gets triggered, and most importantly how to recover from abandonment. We talk about how heartbreak doesn't get the credit it deserves, where our abandonment wound comes from, and so so much more. To learn more about Susan's works including her workshops and her books head to:
https://www.abandonment.net
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk about how there's no such thing as "being back at square one" in your healing because you have muscle memory and everything you've done up to that point is still within you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode I have world famous psychiatrist and brain health expert Dr. Daniel Amen. We discuss what happens to your brain when you're in love, what happens to your brain when you're going through a breakup. I asked him if he believes in no contact after a breakup. We talked about the importance of physical health when going through a breakup, his best tips to relieve anxiety, and the best supplements to take when going through heartbreak.
To find out more about Dr. Amen's products and programs visit https://danielamenmd.com/
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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If you've been a listener to this podcast you know I've been sober from drugs and alcohol and I have been asked to share my story as to why I got sober. I share my issues with alcohol, why I decided to get sober, how I got sober, and what my journey through a decade of sobriety has looked like.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I interview listener, Kathryn. She talks about how she was broken up with out of the blue and then a week later found out her ex had been starting to see and fall for someone weeks before the breakup. Kathryn talks about how she came to terms with this breakup and her healing process.
To sign up for the New Years Workshop you can do that at this link: https://www.breakupbestie.com/new-years-eve-workshop
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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This is part two from Episode 135! I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode (it made me emotional reading all of the messages) and I know it will provide so much hope to so many of you.
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To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
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Today I have 2 very special guests on the podcast, my PARENTS! In this episode I interview my Dad on going through a divorce with his high school sweetheart after have 3 kids together. We talk about how he healed from the divorce and how he found a second chance at love with my Mom. I then talk to my Mom about how she never gave up hope with her fertility and ended up having me at age 43 and my little brother at age 52. Their message is you're never too late to find love or have a family.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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Today's episode is more of a pep talk and collection of thoughts I've had recently about how we don't cut ourself enough slack especially when going through something as tough as a breakup. Recovery requires so much compassion and kindness and self love, and I see so many people being way too hard on themselves.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's listener episode I'm so lucky to be interviewing my friend Hannah who I was able to watch navigate her breakup with her daughter's father in real time. In this episode we talk about going through a breakup when you share children with your ex, we talk about how to navigate sharing very similar social circles with your ex, we talk a lot about boundaries, and we talk about how to rediscover yourself and your identity not only as a single person but also as a single mom. Hannah is also a relationship coach! You can find her on Instagram @pivotintoreality_
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better help you as well as talking about how to best ask your support system for help. This can also be used to help friends or family members as they navigate this.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
In today's podcast episode I interview Certified Financial Planner and host of the Future Rich Podcast, Barbara Ginty. Through running Breakup Bestie I've learned how finances can play a big part in relationships and breakups so I wanted to bring Barbara on to talk about the financial implications of going through a breakup, why it's so important to have basic financial understanding, and how to use your finances to feel more empowered. Learn more from Barbara on The Future Rich Podcast!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
In today's podcast episode I interview Certified Financial Planner and host of the Future Rich Podcast, Barbara Ginty. Through running Breakup Bestie I've learned how finances can play a big part in relationships and breakups so I wanted to bring Barbara on to talk about the financial implications of going through a breakup, why it's so important to have basic financial understanding, and how to use your finances to feel more empowered. Learn more from Barbara on The Future Rich Podcast!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance, have fond memories with them, AND be able to let go of your relationship. I discuss the concept of contrary action, and how a breakup isn't about telling yourself not to love your ex it's about taking actions to slowly let them go.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance, have fond memories with them, AND be able to let go of your relationship. I discuss the concept of contrary action, and how a breakup isn't about telling yourself not to love your ex it's about taking actions to slowly let them go.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
In today's episode I interview Dr. Marisa G Franco, author of the New York Times Best-Selling Book, Platonic. In this episode we talk about why friendship isn't as valued as romantic relationships and why they should be of equal value. We talk about all of the benefits of having close intimate friendships, and we answer the question of how do you make friends as an adult?
You can order Platonic anywhere you get books!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
In today's episode I interview Dr. Marisa G Franco, author of the New York Times Best-Selling Book, Platonic. In this episode we talk about why friendship isn't as valued as romantic relationships and why they should be of equal value. We talk about all of the benefits of having close intimate friendships, and we answer the question of how do you make friends as an adult?
You can order Platonic anywhere you get books!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
Today I interviewed Lauren Colletti who is an advocate and educator for helping people spot and recover from abusive relationships. October is Domestic Violence Awareness month and so we wanted to bring light to this topic to help people identify an abusive relationship, leave an abusive relationship, and recover from abusive relationships. To learn more and for resources check out joinonelove.org
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
Today I interviewed Lauren Colletti who is an advocate and educator for helping people spot and recover from abusive relationships. October is Domestic Violence Awareness month and so we wanted to bring light to this topic to help people identify an abusive relationship, leave an abusive relationship, and recover from abusive relationships. To learn more and for resources check out joinonelove.org
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode (it made me emotional reading all of the messages) and I know it will provide so much hope to so many of you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode (it made me emotional reading all of the messages) and I know it will provide so much hope to so many of you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
In today's episode I'm joined by Licensed Marriage + Family Therapist Liz Earnshaw. We talk all about how to rebuild intimacy within yourself after losing the intimacy you had with a partner. We discuss how having a healthy and intimate relationship with yourself better equips you to find a healthier partner in the future.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
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In today's episode I'm joined by Licensed Marriage + Family Therapist Liz Earnshaw. We talk all about how to rebuild intimacy within yourself after losing the intimacy you had with a partner. We discuss how having a healthy and intimate relationship with yourself better equips you to find a healthier partner in the future.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today's episode is all about the turning points in your healing process. Throughout this episode, we discuss what a turning point is, and how to utilize them to know if we are moving forward on the right path. In the early stages of your healing process it's a really delicate time, and really easy to slip. We face dozens of turning points each day along the way, and the decisions we make when faced with a choice will either move us forward towards letting go, or backwards towards our ex.
Get a copy of The Breakup Workbook here!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
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Today's episode is all about the turning points in your healing process. Throughout this episode, we discuss what a turning point is, and how to utilize them to know if we are moving forward on the right path. In the early stages of your healing process it's a really delicate time, and really easy to slip. We face dozens of turning points each day along the way, and the decisions we make when faced with a choice will either move us forward towards letting go, or backwards towards our ex.
Get a copy of The Breakup Workbook here!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
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Privacy & Opt-Out: https://redcircle.com/privacy
On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encourage you to stop drinking but rather to see yourself, your worth, and what you deserve in a new light, which is exactly what Chelsea did in her healing process. Towards the end of her relationship, Chelsea made the decision to go alcohol free, and in the process she gained new glasses that allowed her to finally see herself, her relationship, and her partner in a new and renewed way which ended up leading her to the decision to end the relationship knowing he was not treating her in the way she deserved. Chelsea has a very impactful story, and know it will be so valuable for so many of you!
Get a copy of The Breakup Workbook here!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
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On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encourage you to stop drinking but rather to see yourself, your worth, and what you deserve in a new light, which is exactly what Chelsea did in her healing process. Towards the end of her relationship, Chelsea made the decision to go alcohol free, and in the process she gained new glasses that allowed her to finally see herself, her relationship, and her partner in a new and renewed way which ended up leading her to the decision to end the relationship knowing he was not treating her in the way she deserved. Chelsea has a very impactful story, and know it will be so valuable for so many of you!
Get a copy of The Breakup Workbook here!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
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Privacy & Opt-Out: https://redcircle.com/privacy
For the common question of "Should I Text My Ex On Their Birthday", this episode is for you! When I first started Breakup Bestie, I knew birthdays were tough, but truly had no idea big & important this topic would pan out to be. Throughout this episode, I talk about how to handle going through your birthday, or your ex having a birthday in the middle of your breakup. Not only does this episode pertain to birthdays, but can also be useful for other important days that might come up, such as an anniversary. Encountering these special days after a breakup are really hard, so listen in for more!
Purchase your copy of The Breakup Workbook
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
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For the common question of "Should I Text My Ex On Their Birthday", this episode is for you! When I first started Breakup Bestie, I knew birthdays were tough, but truly had no idea big & important this topic would pan out to be. Throughout this episode, I talk about how to handle going through your birthday, or your ex having a birthday in the middle of your breakup. Not only does this episode pertain to birthdays, but can also be useful for other important days that might come up, such as an anniversary. Encountering these special days after a breakup are really hard, so listen in for more!
Purchase your copy of The Breakup Workbook
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
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Privacy & Opt-Out: https://redcircle.com/privacy
Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and applied it to researching and exploring what makes good dates, solid relationships, and more. In this episode we talk about common misconceptions around finding a partner, dating trends, how to make sure you're not barking up the wrong tree when it comes to dating, how to set up your dating profile in a way that serves what you're looking for and more!
Get your copy of The Breakup Workbook here: The Breakup Workbook
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
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Privacy & Opt-Out: https://redcircle.com/privacy
Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and applied it to researching and exploring what makes good dates, solid relationships, and more. In this episode we talk about common misconceptions around finding a partner, dating trends, how to make sure you're not barking up the wrong tree when it comes to dating, how to set up your dating profile in a way that serves what you're looking for and more!
Get your copy of The Breakup Workbook here: The Breakup Workbook
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the beginning to end season of your breakup. It's so impactful to me to be able to share with you all my advice in a book that fits into your hands. In honor of launch day, I wanted to use this episode to out line the process I take people through when they're going through a breakup. Tune in to learn more about my new book, and the breakup healing process! Get your copy of The Breakup Workbook here: The Breakup Workbook To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the beginning to end season of your breakup. It's so impactful to me to be able to share with you all my advice in a book that fits into your hands. In honor of launch day, I wanted to use this episode to out line the process I take people through when they're going through a breakup. Tune in to learn more about my new book, and the breakup healing process! Get your copy of The Breakup Workbook here: The Breakup Workbook To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband since she was 19 years old, they we're married, and share a daughter together. This episode covers a lot of things, including navigating divorce, the process of coparenting, and has a great perspective of why her breakup happened, and what worked and didn't work while navigating her breakup . The main thing she talks about is the fact that she was in a very dependent relationship with her ex, and how empowering and freeing it was to finally find her own feet. Learning to love herself again, do things with herself, and spending time alone. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband since she was 19 years old, they we're married, and share a daughter together. This episode covers a lot of things, including navigating divorce, the process of coparenting, and has a great perspective of why her breakup happened, and what worked and didn't work while navigating her breakup . The main thing she talks about is the fact that she was in a very dependent relationship with her ex, and how empowering and freeing it was to finally find her own feet. Learning to love herself again, do things with herself, and spending time alone. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an expert on grief for awhile now, being such a misunderstood topic that we know so little about. Krista went through her own extremely heartbreaking experience 6 years ago, losing her husband and over the course of the following years she wanted to help other widows going through the same thing. This episode will help give you validation for your feelings, and is certainly relatable to not only widows but anyone experiencing grief. Absolutely loved getting to interview Krista, and I know you will all love it too. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
I titled this episode "the next person you date" and discuss some of the stumbling blocks & experiences that tend to happen with the next person you date after going through a breakup. The biggest theme on this topic is that consciously or subconsciously we tend to put a lot of pressure on the next person you date after a breakup, and compare everything they do to your ex - but that it isn't an indicator on how your love life is going to turn out. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode, I got the opportunity to interview Vanessa Marin, a licensed psychotherapist specializing in sex therapy. Her main goal is to help others stop feeling weird about sex, and start making it more fun. Throughout this episode, Vanessa talks more about sex as it relates to breakups: Is it normal to cry after the first time you have sex with someone new? Is it normal to feel like you're having sex for the first time after a breakup? Is it normal to feel like you won't ever be attracted to anyone else? We also talk about how to separate sex from your ex and how to use your past experience as a learning and growth opportunity. I loved getting to talk with Vanessa and dig deep into this topic, and know you’ll love it too! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the way? How do you wrap your head around the relationship being great, except this one thing, this one unfortunate circumstance? How to let that go, and how to move past that reason not feeling valid. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's listener episode, I got the opportunity to talk with Mary who is 26 and going through her first heartbreak. She was devastated by her breakup, but was able to get to a place where she understood it wasn't about her or something she did, her ex just wasn't capable of committing to a relationship. In Mary's breakup, her ex left the door opening saying things like "right now it can't work" or "right now we can't have a future together" leaving hope for an unknown future and a lot of emotional limbo. In this episode she talks about how she went months being unsure of the future she had with that person, and the toll that took on her, as well as tips for you in healing and how she navigated that process and came out stronger on the other side.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode, we're talking about the indirect impacts that come from a breakup including the loss of your ex's family. In the event of a breakup you don't just lose one person close to you - but also in most cases, their family as well. Throughout the episode I talk more about how there is a mourning period and grieving process that happens, and how its okay to be sad for losing that relationship. Can you stay connected with your ex's family? How do you move forward from feeling like you lost them too? If these are questions you're asking yourself - tune into this episode for more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
Welcome to another expert episode of the podcast! On today's episode I got the opportunity to talk with Gabrielle Stone, the best selling author of the book Eat, Pray, FML as well as the host of the FML podcast. Gabrielle's story from beginning to end is riveting in itself, filled with a lot of heartbreak, but along the way she learned a lot of valuable lessons she is able to share with us throughout today's episode. Along with sharing her story, she also gives tips and tricks on self-love, and self-care in her healing process. I know you all will love Gabrielle and hearing her story as much as I did! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode we are talking about what does it mean when my ex does blank? I shared this question on my Instagram last week and got SO many responses in such a short time and thought this would be a great episode to touch on. Ultimately, what does it mean when my ex does blank? It means very little to nothing about you, and thats the moral of the story. When your ex does something, takes action, or inaction - it's not personal, and we can't make it mean something about us. Throughout this episode we talk about different responses that came from this question, how to not take every action or inaction personal, and how to continue moving on and focusing on your overall healing in your breakup. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode, we are re-visiting the topic of social media stalking your ex. We know it's not great to be obsessed with looking at your ex's social media while going through a breakup, but thats a lot easier said than done. What do we do when we can't stop looking? No one is here listening to hear the advice of "just don't look", so on today's episode we are diving into my methodology why we find ourselves doing this, and different ways to stop to aid with your overall healing.
On today's listener episode, I got to interview Maggie who got out of a year and a half relationship back in November. With this being her first serious relationship, she didn't have a lot of context on what a "normal relationship" looked like. We talk about her journey in learning that it's OKAY to have needs. Having and expressing needs in a relationship shows self-confidence, self-worth, and self-esteem. Tune in to hear more about Maggie, her story, and her process of healing from her heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on the podcast, but Jessica elaborates more and talks about anxious attachment in relationships. How you can exist in a peaceful, grounded relationship even as an anxious person. We tend to feel like if we have an anxious attachment style that we are doomed in future relationships, but Jessica talks about all the things we can do on individual levels and within our support system outside of our relationship. Tune into this episode to learn more, and check out Jessica's book Anxiously Attached. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", but this isn't always the case. Throughout this episode we will dive into some of the reasons ex's do come back, as well as why they don't. You attract what you promote, so often times the fact that your ex hasn't come back means you've outgrown them in a good way. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode, I got the opportunity to talk with Shaun Galanos, a VERY highly recommended and requested guest! We are calling this episode Breakup Hot Takes, where we talk about all of Shaun's takes on different things we like to talk about here at Breakup Bestie including being friends with an ex, the no contact rule, boundaries, etc! Loved getting to hear Shaun's take on these topics, and know you will too! To sign up for Shaun's The Love Collective starting June 7th, click here: https://shaungalanos.mykajabi.com/thelovecollective To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On toady's expert episode we are talking all about divorce with divorce attorney Nicole Sodoma. Nicole has an interesting perspective, as a divorce attorney and having gone through one herself, and we are thrilled to have her here on The Heal Your Heartbreak Podcast as an expert guest. Throughout this episode we talk about the process of going through a divorce, coparenting, the logistics of going through a divorce, how you can maintain your boundaries and no contact while sharing children and needing to see each other during certain circumstances, etc. If you are someone who is in the middle of a divorce, or is about to go through a divorce I highly recommend this episode! Check out Nicole's Book "Please Don't Say Your Sorry" for more empowering advice, with a little added side of humor. Whether you are looking for advice on how to better your marriage, are considering separation, or find yourself knee-deep in divorce, this book has something for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, and it's a fair question to want an answer to, and to feel confused about. There are a lot of variations of this situation whether they are cold during the breakup, or after it hurts regardless. Breakups are really shocking and hard no matter what, but if this is something that happened to you in the midst of your breakup - tune in as we dive into more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's listener episode I got the opportunity to talk with Natasha B. Natasha went through a breakup about 7 months prior to our interview after being with her partner for 2.5 years. Her breakup came unexpected and without closure, which is such a good example and situation of how you can put so much into a relationship and do so many things right - but can't fix a relationship that isn't with the right person. She talks about her journey of how she came to realize that, and in turn move on from that. In her breakup, Natasha doesn't follow the No Contact Rule - which is something I talk about often, but it's a great opportunity to hear from someone who did have contact with their ex throughout their breakup and how that factored into her overall healing process. This is such a great episode on starting fresh, and a real & true example of overcoming struggle and heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode, we are talking about breakups and mental health. As a disclaimer for this episode, I am not a therapist and I am not a psychologist, but am just here to share my personal experiences. In this episode, we talk about different things that we can control and what we can't in regards to mental health in relationships & breakups, how mental health issues influence our relationships, and how it's not your fault or responsibility to heal or fix anyone. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode I had the opportunity to interview Florence Williams, journalist, author, and podcaster. Florence specializes in the physical and scientific effects of our body when experiencing a breakup. She talks about what is going on in our body, and how our brain is responding to the pain we are feeling. We can all relate and understand that there is something physical happening, through the immense pain we are experiencing through our heartbreak. She talks more in-depth about how our immune system is impacts, what happens in our brain, and how loneliness feels physically & painfully uncomfortable. Just a great episode, with incredible information - tune in to learn more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today’s solo episode, we are talking about the differences between men & women going through a breakup. There are so many stereotypes and myths about how men and women experience breakups so differently, but since running Breakup Bestie and hearing more stories and experiences from the male side - it’s become so clear how similarly the experiences truly are.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode I got the opportunity to interview expert Dr. Heidi Brocke who is a toxic relationship awareness and healing specialist. After spending a long time in a narcissistic and toxic relationship herself, she now coaches others in identifying their own toxic relationships and how to get out of them. On today's episode we talk about what a toxic relationship is, coming out of a toxic relationship, and what the difference is between abusive & toxic. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode, we are talking about never getting an apology from your ex. This topic is tough because at the end of the day, we can't force an apology out of our ex - but that doesn't make it any less difficult to deal with in break ups. Things we cover in this episode are how to move on when you deserve an apology but don't get one, why you shouldn't wait for an apology, and how to deal with the emotions of anger and resentment over not getting the apology you deserve. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
This is officially the first male listener episode we've had here on the Heal Your Heartbreak Podcast, and you won't be disappointed! I got to interview Kyle, who got out of an on and off relationship five months ago. They had rushed into things, and he knew deep down things just weren't right, but he did what he could to stay in the relationship. Throughout the episode, Kyle talks about how much he lost himself through trying to save and salvage his relationship. Following the breakup he took his healing process head on, and shares about how he incorporated journaling, therapy, talking with friends, and also how he hit the pause button to really take the time to feel all the feelings. This episode is such a good one, and reflects everything I would prescribe to find healing post breakup. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode we talk about how to change who you are attracting in your relationships. There are big differences between dating mistakes most of us make, and PATTERNS that are likely linked to beliefs we have about ourselves. In this episode we dive into how to following a breakup we can best use our time to make some changes that allow you to change the type of person you attract in the future, change your beliefs about yourself, and how to ask questions to really learn more about yourself to help break some of those patterns in the future. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
In today's expert episode, I had the chance to interview psychologist Guy Winch. He is vastly known for his ted talk How To Fix A Broken Heart. In this episode we talk about the experience of heartbreak and why it is just so painful, but also why as a society we don't recognize how truly painful the experience of heartbreak can really be. We talk more about why we obsess on our ex, or obsess over closure and the possibility of getting back together. Guy is an expert on heartbreak, and there is just so much goodness in this episode, I'm honored to have him as our guest! How To Fix A Broken Heart To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
Welcome back to another solo episode, talking about unrequited love - which is laymen's terms is love that is not reciprocated. This is for those of you who may be in a current relationship situation like this, or you're coming out of one. Throughout this episode we talk more about what unrequited love is, what it feels like, how you can know if this is something you're experiencing, and how to deal with it. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode of the Heal Your Heartbreak podcast, I got to talk with Danielle who is a former coaching client of mine. She is so relatable, and really opens up about the real side of a break up that so many of you can likely resonate with. She shares a lot of her struggles she experienced early on in her break up, along with all the lessons she learned and turned it into a really empowering story. She had me laughing constantly, and I know our listeners will love Danielle and her story. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode we talk about how to be OK single. If you're someone who has never spent time single the most important thing you can do is to spend time single, and find how liberating and empowering it can be. Being OK single doesn't mean you want to be single forever, it just means that you know how to be content in the situation you're in. When you can get to a place where you are content on your own, you're automatically raising the bar for the next partner you bring into your life. Tune in for my take on the benefits of being OK single, and how to tackle the fear & discomfort associated with it. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
Welcome to the 100th episode of the Heal Your Heartbreak Podcast! On today's episode I got to talk with Gina Devee, a leading women's empowerment mentor and author of The Audacity to Be Queen. Gina and I talked about a lot of different things when it comes to relationships, including her own journey in "the school of love", overcoming a number of obstacles to overcome her relationship patterns and in turn become aware of them in order to change. We also talk about how to learn to own what you want, own whats important to you, and own how you want to feel in your relationships so that when you do start dating you know exactly how you want to feel, and the type of person you want to attract into your life. Gina's overall message comes down to owning who you are, and that is something all of us can benefit from! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
In this episode I want to shed some light on some things you will likely experience once you dip your toe back into the dating scene. First things first, it's normal to feel reallllly nervous and not excited about dating again. I remember my friends were trying to hype me up and they were expecting me to be excited about it but it was something I was dreading. Throughout this episode we talk about some feelings you might have, and things you might experience that are a normal part of starting to date again post breakup. If you experience any of these things, it does not mean you aren't ready - it's just normal growing pains! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's listener story, I interviewed Elaina who was a former coaching client of mine! I got to see her at the height of her heartbreak, and now how far she's come. Elaina is 32 years old, from Brooklyn, New York and she shares her story about how she was in a situationship for a year that ended up evolving into a relationship and how it finally ended when they realized it wasn't going to go anywhere. We dive further into the shock and anxiety that can evolve when you're in a relationship with someone who can't commit, and how she was able to make sense of it all without personalizing it. I am such a big fan of Elaina, and she does such a great job of opening up about how she worked through this heartbreak, and know this episode will be so helpful for our listeners. To get tickets to the Future of Dating panel: https://aib.si.edu/event/futures-cypher-the-future-of-dating/ To watch the livestream: https://fb.me/e/2g4T58JRB To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's expert episode I got the opportunity to chat with Lisa Cleary. Lisa is a tough love self-help writer with a focus on relationships and breakups, mindset, and goals. Her debut book is: How to Survive a Breakup: When all of your friends are birthing their second child. On today's episode we talk about some of the challenges that we find in break ups as we get older. Lisa talks about her thoughts on the imaginary deadlines we give ourselves when it comes to settling down & having children. Needing advice or help in the healing process as you're going through a break up at an older age, this is the perfect episode for you! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the difference between obsessive and passing thoughts about your ex, whether you have accepted the breakup or not, and more!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she rebuilt her confidence after a hurtful & toxic relationship, and the process of learning from the relationship and what she can improve on moving forward. If you're someone that has experienced any kind of toxic relationship, one that has had a lot of back and forth, or one that has left you struggling to regain your confidence post break up this will be a great episode for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's solo episode, we are talking about how to regain your identity after a break up. If your identity was wrapped up in your partner, or in the idea of being in a relationship which is fairly common. We will talk about how this happens, why we want to try to avoid this in the future, and how you can work on regaining your identity and relationship with yourself. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's expert episode, I got the opportunity to chat with Olivia Hill who is a stand up comedian, writer, and producer in Los Angeles. She has performed all over the country, been featured on Buzzfeed, is a member of the sketch group, Try Harder Sometimes and produces the variety show Philanthropy TBD. We talk about humor in the healing process, and how we can use this to bring light to a sad situation. Olivia talks about how to bring this into the healing processes, and why it can be helpful. This doesn't take away from the serious and sadness that comes in a break up, but gives us a new perspective on how to heal and find joy again. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
In honor of the fast approaching holidays I'm re-releasing last year's holiday episode as a refresher for those of you who are nervous going into the holiday week during a break up.
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during a break up.
I cover how to overcome the loneliness, how to bring some joy, how to deal with the memories from holidays past, and what to do if you feel like your ex should or will reach out to wish you happy holidays.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for a lot of you. This can be extremely painful, and we are going to talk today about why I feel like this behavior is harmful to the healing process post-break up. Any time you choose to focus your energy on what someone else is thinking or doing, it takes away your power and can negatively impact your healing. Throughout this episode we will dive into the steps on how we can stop obsessing on what your ex is thinking and continue to heal and generate positive energy. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
We are back with another listener story today with a former coaching client of mine, Allison. Allison is a teacher, and she talks about how she fell into a fast & intense relationship with another woman at work, that became toxic and resulted in a break up. Throughout this episode she shares about how her ex kept the relationship a secret, how the relationship ended, her testament on how to overcome the heartbreak and challenges of working with your ex, and how to heal your heartbreak and rediscover yourself after a painful break up. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
In today's solo episode, the topic were tackling is if your ex said "someday, maybe". Whatever your ex said to you during your break up is probably replaying in your mind over and over again, especially if what they said included some variation of who knows, someday we might get back together. Throughout this episode we talk about how it is one of the more harmful things to hold on to after a break up, why its not something you should be hanging on to, and what to do instead. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
In today's expert episode I got the opportunity to chat with my friend Heather, who is a coach for To Be Magnetic. In this episode, Heather and I talk a lot about rewiring your subconscious beliefs around relationships. She dives into the topic of manifestation, what this means, what this doesn't mean, and how you can utilize it in your healing process and day to day life while navigating your heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
What is a situationship? In a situationship, the other person is getting ALL of the benefits of a relationship, without actually having to commit to put in the work of a relationship. In this episode, we talk more about what a situationship is, how it differs from friends with benefits, and how to prevent situationships from happening now and in the future. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's listener story, I got the opportunity to talk with Lindsey about her experience with long distance relationships and ghosting. Lindsey shares about the pain associated with her story, the actions she took throughout the situation, and how she used the tools she had available to get through her breakup gracefully to overcome such a challenging time in her life. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
On today's episode, we explore the difference between feeling lonely vs. missing your ex. It's completely normal to miss your ex following a break up, but it's important to separate what you miss about your ex versus what you just miss about relationships. Throughout this episode, we will dig into identifying what you miss about your ex, the voids left by the break up, and really help you identify and distinguish the difference between missing your ex, and missing being in a relationship. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
Welcome to another expert interview with the highly requested guest of the day, Case Kenny! He is the host of the New Mindset, Who Dis? Podcast, author of The New Mindset Journal, Single is Your Superpower Journal, and the Unbothered Journal. I brought Case on originally to talk about the topic Single is Your Superpower, because its such an impactful term that many of us don't fully believe in. Society tells us a lot of stories and assumptions about being single, which can be very harmful in learning how to live and love our life single. In this interview we talk mostly about mindset and mindfulness, and how in order to get to know yourself you have to be in touch with yourself in gaining self worth and finding things that make you feel good. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
I was asked this week to do a podcast on being friends with your ex, and with this being a topic I talk about so much I couldn't believe I didn't have an episode dedicated to this, so here we are! This is not a guide on how to be friends with an ex, but more of why I believe it's challenging to find that balance of going from being in a romantic relationship to just friends. Throughout this episode I talk more about different reasons why in the event of a break up, the request of "let's stay friends" comes up, and why I don't think it's a good idea to pursue these friendships with ex's if you're trying to heal. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
On today's listener episode, I interviewed Alexa who bravely shared her story with us about being in a relationship with someone who struggled with addiction. I know this unique episode is going to resonate with so many of you, and is such a great resource to hear a story first hand from someone who has experienced this in a relationship. Alexa shares how she has navigated the healing process and all of the tools, processes, and perspective shifts that she's been able to experience through this heartbreak.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I cover the question that often follows break ups of "was I asking for too much?". This commonly presents itself across my social media pages, and it stems from the idea that you feel as if you were too needy, or asking too much from your partner and that is why you are currently experiencing this heartbreak. I really wanted to clear this topic up, because 99% of the time you were not asking for too much, you were just asking the wrong person. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In this episode, I brought in Kate Anthony who is the host of the Divorce Survival Guide Podcast, and a certified divorce coach. Kate works specifically with women who have children who are going through divorces. She helps women to decide whether or not they should stay in their marriages or walk away, heal through a divorce, and helps them exit the relationship with a sense of grace. This episode is packed full of practical tips, and so many great tools. If you are someone who is thinking about going through a divorce, in the midst of a divorce, or well on your way through a divorce, this is the episode for you! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
Throughout this episode I'm going to be talking about the stages you might experience in a breakup. DISCLAIMER - these are not in any order, because I don't want someone listening to feel like something is wrong with them, or feeling anything incorrectly. There is no right or wrong way to feel after a breakup and no straight lines associated with each situation. Each breakup is so different for everyone and I can't say for certain exactly how you're going to feel. You might feel all of these stages in a week, a day, completely out of order, or some not at all. Breakups aren't universal, but talking about the possibilities of emotions that might come is important for healing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's listener episode I interviewed Sara, who is a pediatric ICU doctor, and comedian. Her relationship was 9 months, but in that time she still had to go through a tremendous heartbreak. Her breakup was triggered by the fact that she was ready to start talking about that next step, and her ex made it clear that wasn't something he was willing or ready to do. I was so inspired by her story of healing, and there we're so many things she did that blew me away and how proactive she was in tackling her breakup. Even if this story doesn't completely match yours, you will get ideas and inspiration on how real life people deal with breakups, and will remind you that things pass and you're never alone. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
What does it mean to take a break from your relationship? On this episode I discuss what a break is, why they can be hurtful, and different reasons why I feel like you shouldn't take a break from your relationship. This episode is not to say breaks have never worked but I think there needs to be some stipulations and objectives set around having a break! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
Today I brought back and interviewed Dr. Jaime Zuckerman, who is a Licensed Clinical Psychologist and media expert on all things therapy and mental health. In this episode we talk all about trauma bonds - what is a trauma bond, why do they happen, what are the underlying circumstances that lead to a trauma bond. We also discuss why trauma bonds are so hard to break, and once they are broken and you come out of that relationship why it feels so hard and so painful. To follow Dr Jaime Zuckerman on Instagram To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
The No Contact Rule is not an easy thing to do. It can be challenging and painful, but its about the long term healing process. In this episode I want to help you combat some of your fears around the No Contact Rule by first validating them, and then giving you a new perspective on it.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's listener story episode I interview Dayna who was in a relationship for 5 years when she found out her partner was having an affair. In this episode she talks about how she left her partner (with an incredible amount of boundaries), how she moved cities, and rebuilt her life. Dayna's story is such an incredible example of boundaries, self love, willingness to do the work, and that you really can heal from any of kind of break up.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I interviewed Raeann Langas who is the co-founder of Confident Collective, curve model, and body activist and we talk all about her journey to finding self confidence. I asked her if she thought everyone was born confident and then what happens along the way that lowers confidence. We talked about ways she was able to grow her confidence and find a new relationship with herself after a really long term relationship ended, and so much more!
To learn more about Raeann and Confident Collective follow her on Instagram:
To learn more about Confident Collective.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I interview Life + Love Coach Jules Webber as she shares her incredible story of walking away from her marriage and reclaiming the relationship she has with herself. In this episode we discuss the difference between being single by default and then single by choice, we talk about walking away from friendships, the power of rock bottom, some tangible ways to improve the relationship you have with yourself, and we also talk about Jules' 9 month "man-pause" where she's choosing to develop the relationship with herself. To learn more about Jules follow her on Instagram: https://www.instagram.com/jules.webber/ And check out her website! https://www.juleswebber.com/ To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your feelings? That's what I'm talking about in today's episode. I discuss creating regular practices that put you in touch with your feelings, how to nurture your feelings instead of judging them, getting to know what makes you feel emotional and more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
Today is the first of the new series on the podcast where I interview real listeners of the podcast and have them share their break up stories. I'm kicking it off with sisters Gabby + Meagan who after going through break ups decided to start a company called Mooing On where they curate boxes of products to help women who are going through heartbreak. They share about their experience getting ghosted and being with someone emotionally unavailable and also share about their current experience where one sister just got married and the other is going through a divorce after dealing with lying and infidelity.
To learn more about Mooing On and to get a discount head to this link to get your own break up box! https://mooingon.com/?ref=breakupbestie
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that no one ever knows if they're with their ex or not. In the episode I talk about why it's so toxic and damaging to get stuck in that cycle, some ways to escape the cycle if you're stuck, and ways to prevent yourself from doing that if you're just out of a break up.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going through a divorce with $47 to her name- and how she turned her mess into a message that has impacted millions of people. We talk about how to embrace abundance instead of settling, we talk about how you attract based on your energy levels, we talk about the power of rock bottom and so much more!
If you purchase Danette's new book Embrace Abundance you'll get a free ticket to her virtual event all about relationships: https://danettemay.com/embraceabundancebook/
To follow Danette: @danettemay
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less and make us feel more in control. In this episode I talk about why we always want to be able to point the finger at someone (even if it's at us), why it's not actually helpful to place blame, and the difference between pointing the finger and actually learning and reflecting from mistakes made.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episode we discuss why we feel emotional pain in our physical bodies, how to clear emotional energy out so it doesn't get stuck, we talk about how to raise your energy for future relationships and so much more.
To learn more about Gaby follow her on Instagram @gabypiccirilli
To find out more about working with Gaby head to: https://www.rpt.health/about-gaby
If you're not sure which Break Up Bestie course to take, take my quiz to get matched with your perfect heartbreak solution: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
To get a mini coaching session from me: https://heyhero.com/influencer/yourbreakupbestie
Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a break up is, and no I don’t believe the point of it is just to suffer. The point of break up is what that pain and suffering empowers you to do, I give tons of examples on how I’ve seen break ups become blessings in disguise in my life and client’s lives. My guess is you’ll come away from this episode with a new found hope for the future and a motivation to harness your heartbreak for something positive.
If you're not sure which Break Up Bestie course is right for you, take the quiz! https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of Break Up Bestie's courses: https://www.breakupbestie.com/courses
To ask me a question: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool to learn more about you, rituals to do around the new moons, what mercury retrograde is, and if astrology actually impacts compatibility.
To learn more about Ramona you can connect with her on Instagram at @alohamones
or at her website: https://www.ramonasidlo.com/
If you're not sure which Break Up Bestie course is right for you, take the quiz! https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of Break Up Bestie's courses: https://www.breakupbestie.com/courses
To ask me a question: https://heyhero.com/influencer/yourbreakupbestie
In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it doesn't mean you're not (fill in the blank) enough, I talk about the statement "if they wanted to they would", what it does NOT mean if you got broken up with this way, why you should not wait around, how to heal from that kind of break up, what it means if your ex gets into a new relationship, and more!
To find out which Break Up Bestie Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses To get your questioned answered by Kendra personally: https://heyhero.com/influencer/yourbreakupbestie
Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in this episode Joy tells us exactly why writing is so powerful. We discuss how writing can help emotions move through you, how writing can help heal trauma, how to get started in a writing practice and more!
To learn more about Joy connect with her on Instagram @joysullivanpoet
To find out which Break Up Bestie Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses: https://www.breakupbestie.com/courses
To get your questioned answered by Kendra personally: https://heyhero.com/influencer/yourbreakupbestie
In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't make sense why you should let go. I go over how you can start moving through the break up, how to heal, I knock out some reservations you might have and more!
To get YOUR question answered by me over video: https://heyhero.com/influencer/yourbreakupbestie To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a sense of peace, can boost your confidence, and that it's an act of self love. We also talk about her process on how to get organized, where to start, how to let go of things you no longer need, and more!
To learn more about Amanda follow her on Instagram @eversoorganized and check out her website https://www.eversoorganized.com/
You can also use code BREAKUP10 for 10% off her digital courses at https://eversoorganized.mykajabi.com/courses
To get YOUR question answered by Break Up Bestie over video: https://heyhero.com/influencer/yourbreakupbestie To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating again? How is my ex already dating someone new? And more!
In this episode I do a rapid fire of 10 of my most commonly asked questions about break ups. These are questions that I get DM'd about the most but they're not big enough topics to cover in a full episode. This will be part of an ongoing series so stay tuned!
To get YOUR question answered by me over video: https://heyhero.com/influencer/yourbreakupbestie To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO To learn about all of my courses: https://www.breakupbestie.com/courses
In today's episode we are talking about cheating and infidelity with Dr. Morgan Cutlip. We had a really interesting discussion about the different reasons as to why people cheat, how common is cheating, how to recover from the betrayal of being cheated on, how to rebuild trust in future relationships, what signs to look for in dating, and I asked her is it true that once a cheater, always a cheater? Dr. Morgan Cutlip is a wealth of knowledge in relationships and shared so many great insights on this topic. To learn more about Dr. Morgan Cutlip: Instagram: @mylovethinks Website: www.mylovethinks.com To find out which Break Up Course is right for you:
https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses:
https://www.breakupbestie.com/courses
To submit a question:
https://heyhero.com/influencer/yourbreakupbestie
Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain again, what if I get dumped again, etc". In this episode I outline how to prepare yourself to make sure you are learning from your past relationships to make better choices and decisions moving forward.
To learn more about Moving On After Heartbreak:
https://www.breakupbestie.com/movingonafterheartbreak
To find out which Break Up Course is right for you:
https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses:
https://www.breakupbestie.com/courses
This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjamin's philosophy on dating, how to attract a high value partner, his thoughts on ghosting and more. Benjamin has such a great viewpoint on all things relationship, including one of my favorites "if he wanted to, he would" and "when a partner leaves it's creating the space for the right person to come in."
To learn more about Benjamin and his offerings follow him on Instagram @benjamindaly
Visit: https://www.whymendontcommit.com/
To find out which Break Up Course is right for you:
https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses:
https://www.breakupbestie.com/courses
Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk about how to know if it’s the right thing, how to prepare, how to have a graceful conversation, and how to best allow the other person space after you end it. If you’re someone who is going through a break up, you will get to hear why it’s actually a very respectful thing that your ex is not contacting you and more.
To find out which Break Up Course is right for you:
https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses:
https://www.breakupbestie.com/courses
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid toxic positivity and more!
To learn more about Tricia: https://yourjoyologist.com/
March 31st is the last day to sign up for the 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full of anxiety at the thought of running into them.
This is the last week to sign up for the 30 Day No Contact Challenge! https://www.breakupbestie.com/no-contact-challenge
Take the quiz to figure out which course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In this episode we talk about her experience healing, how she used writing and advocacy helped her turn her pain into healing, how she built her life back after the relationship, and how she learned to trust herself and others again.
Purchase Between the Stitching on Amazon: https://amzn.to/3lrvsqo
Follow Taylor on TikTok: https://bit.ly/2OqqIFr
Sign up for my 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses:
https://www.breakupbestie.com/courses
A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life with that person. Then a break up happens and rips that away. In this episode I discuss how you can reclaim your future, how to get excited about your own future, how to accept change, and more!
Sign up for my 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
To learn about all of my courses:
https://www.breakupbestie.com/courses
Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it can do, where it comes from, and how to heal from it. We also discuss the difference between obsession and love, how to maintain your own sense of self in the relationship and more. This is so important not only in letting go of an ex when you feel like you're addiction but also in your future relationships.
Learn more about Sherry's programs here:
Love Smacked on Amazon https://www.amazon.com/Love-Smacked-Relationship-Codependency-Everlasting/dp/1628657405
Free Gift. Filling the Empty Heart Ebook and Love addiciton quiz https://wakeuprecovery.com/love-addiction-quiz/ https://wakeuprecovery.com/become-a-member-co1/ Sign up for my 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done differently so the break up didn't happen. The could haves and should haves are a very universal part of a break up but they can be so destructive. In this episode I talk about why we obsess on them, why it's so harmful to break up recovery, the different between shaming and learning, and how to stop yourself from obsessing about them too much.
To join my private Facebook group you can do so at this link: https://www.facebook.com/groups/1021288124899873
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly healthy marriage and more importantly a beautiful relationship with herself. In this episode we discussed how a rock bottom break up for Ashley turned into a dedication to growth and self love, how Ashley turned her pain into being able to help others love themselves, how she manifested her husband, and what she believes happy ever after to really be.
To learn more about Ashley:
ashleyvives.com or on Instagram @coachashleyvives
You can also check out all of her current offerings here.
Ashley is currently launching a bundle deal giving you two courses for a fraction of the price until Thursday, February 18th:
Walk & Talk with Confidence + Step Into Your PowHER. Here's the link to check it out >>> Bundle of Joy
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Break ups are hard in general but we all know there are days that are realllllyyyyy hard. This can be your birthday, your ex's birthday, your anniversary, Valentine's Day, or on no particular day at all. In this episode I go over all of my tools to help you prepare for days like this and also how to deal on that particular day.
Plan for Valentine's Day- Sign up for A Date with Self Love with me on February 14th at 7pm EST: https://www.yourinnerbabe.com/workshops
Get my course bundle with ALL of my mini courses and tools for only $99 (50% off) through Sunday: https://www.breakupbestie.com/heal-your-break-up-course
This week I am interviewing Katie H who is an Intimacy + Relationship Coach and we dive into the topic of healing using vulnerability and intimacy. We discuss the misconception that the only way to have intimacy is with a partner, how the most important relationship you have is with yourself, how to cultivate a personal vulnerability + intimacy practice, and more!
To work with Katie and learn more: https://www.katiehenrickscoaching.com/
Follow Katie on Instagram @katieh.coach
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I cover how to use your support system post break up, because let's face it- break ups are really hard to go through alone. First I cover how you might be underutilizing your support system and why- you feel like your friends don't know how to help you, you're afraid you're being a burden to them, you're afraid to be completely honest with your friends, etc. I also cover what to do if you really don't feel like you have a great support system.
To join my private Facebook group you can do so at this link: https://www.facebook.com/groups/1021288124899873
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was her turning point in realizing that she was codependent, where it stemmed from, what she learned about codependency along the way, how she got comfortable being single, and what dating has looked like.
To find out more about Amrit-Sadhana you can follow her on Instagram @bodyblisslife as well as her website www.bodyblisslife.com
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this episode I talk about the commonalities between breaking up and getting sober.
I talk about 7 things in common including: one day at a time, remembering the pain is going to pass, changing your environment, the no contact rule, blessing in disguise and more! You don't have to be someone who is sober or even wants to get sober to listen to this episode, it's full of great practices and principles no matter where you're at in life and your break up.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and narcissist are buzz words that are thrown around a lot these days and so Dr. Z sets the record straight on what a toxic relationship looks like and what a narcissistic relationship looks like.
We talk about the signs you might be in a relationship like that, what does a relationship with a narcissist look like, can they ever change, how to heal, and I share a lot of my own personal journey of going through a toxic relationship and how I was able to heal.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To follow Dr. Z on Instagram: @dr.z_psychologist
www.drjaimezuckerman.com
Today I am talking about the misconceptions that people have about break ups, and more specifically myths about break ups that can be really harmful to your break up recovery. The myths I cover include: men don't struggle with break ups, the person who initiated the break up isn't in pain, if I still miss my ex I should be with them, if my relationship wasn't very long I shouldn't be in pain, if my ex really loved me and cared about me they wouldn't have hurt me, and more.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In this episode we talk about some of the misconceptions about self care, how self care is really connected with feeling your feelings, how to foster more self love, self care and boundaries, how to utilize self care during a tough time, and how to get started.
To sign up for You Year 2021 https://myselfcaresociety.com/youyear/ref/breakupbestie
To learn more about Self Care Society https://myselfcaresociety.com/ref/breakupbestie
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our feelings about our break up. Attachment styles were key for me in being able to attract my pattern of going after emotionally unavailable partners (aka avoidants). We also go over how to figure out your style, how our styles can change, how to move towards secure attachment, and more!
To learn more about Maya Diamond
Website: http://empowerlove.us
IG: @mayadiamond.empowerlove
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recovery. In this episode I talk about the difference between hanging on to hope that your ex is going to come back and acting on that hope. We talk about why hanging on to hope can be so damaging and I end on the types of hope you SHOULD be hanging on to.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her on the show because you hear a lot after a break up to love yourself, take care of yourself, and connect with yourself, but how do we do that?
On this episode we discuss Jacq's journey to learning how to love herself how she is, how to connect with yourself, how to accept your feelings as they are, how to give yourself grace, gaining self confidence and more.
To learn more about Jacq and Your Inner Babe
@jacqgould
@yourinnerbabe
www.yourinnerbabe.com
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during a break up.
I cover how to overcome the loneliness, how to bring some joy, how to deal with the memories from holidays past, and what to do if you feel like your ex should or will reach out to wish you happy holidays.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.
Amrit also went through a divorce last year, ending a 12 year relationship and she so courageously shares her experience of knowing when to walk away, how she dealt with the break up, how she's finding herself again, and how she has been able to deal with her own anxiety through this.
To find out more about Amrit-Sadhana you can follow her on Instagram @bodyblisslife as well as her website www.bodyblisslife.com
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goal is to help you deal with the break up now so you're not stuck on your ex years from now.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Today I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate a break up with children involved. We talk about how to limit contact, how to have your own healing process, self care, self love, and how to navigate different situations with your ex.
To learn more about Jan + Jillian head to their Instagram or website.
IG: @divorcefamilymediation
Website: www.divorcefamilymediations.com
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In this episode I walk through why we do it, why it's not a good idea, and how we can become more aware and stop those behaviors so we can get the space to heal.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go over some actions to take to overcome loneliness, how to get to the root cause of your loneliness, and some ways to shift your perspective.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Forgiveness is SUCH an important part of break up recovery. There is a time and a place to be angry and express that anger about your ex, but there needs to be a point where we look at those feelings from a different perspective so we can forgive and let go. In this episode I talk about why it's so improtant to forgive, how to do it, and also why YOU are the person you probably need to forgive the most.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Yes breaking up with a boyfriend hurts, but so does losing a relationship with a friend. In this episode I walk through why friendship break ups hurt so much, the different kinds of friendship break ups, how to heal when you lose a friend, and what to do if you need to end a friendship.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Learn about all of my courses! https://www.breakupbestie.com/courses
No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episode I go over the top 5 mistakes I see people make in break ups that make it harder on you and make the pain last a lot longer.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
Today I'm sharing the juicy story of how my husband and I's relationship was evolved. Yes, my husband dumped me about 5 1/2 years ago. In this episode I do share the story but most importantly I share 5 lessons on WHY it worked, and why I still don't advise others to get back together with their exes for the most part.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bring yourself up when you're feeling down and the different phases of what this rollercoaster can look like.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available men. We talk about how to know if you're ready to date, how to grow your confidence, how to trust yourself and others again, and so much more!
Check out Valerie on Instagram @themindfulbabe
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable ways to start raising your self esteem today!
To get my course go to healyourbreakupcourse.com and use the code PODCAST for $25 off.
In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways.
To get my course Heal Your Break Up, go to www.healyourbreakupcourse.com and use the code PODCAST for $25 off!
Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you.
To get my full course go to healyourbreakupcourse.com and use the code PODCAST for $25 off.
To join my private Facebook group, look up Break Up Bestie Support Group on FB.
Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group?
In this episode I go through 6 things to consider during this process, and most of them will probably surprise you!
To get my step-by-step healing guide to get over your break up go to www.healyourbreakupcourse.com and use the code PODCAST for $25 off.
To join my private Facebook group, search Break Up Bestie Support Group on Facebook.
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back together with them.
By considering these 5 things you're much less likely to make the decision impulsively and more likely to make a decision that actually works out. The last thing we want is to get stuck in the cycle of breaking up and getting back together over and over again.
To get my full step by step system on how to Heal Your Break Up visit www.healyourbreakupcourse.com and use the code PODCAST for $25 off!
Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by that friendship.
To get my entire step-by-step healing process head to www.healyourbreakupcourse.com and use the code PODCAST for $25 off!
Today I have my very first guest on the show, I interviewed Mindie Kaplan the founder of Male Room which is a content platform where they interview men all about their perspective on relationships and dating. In this episode Mindie and I answer questions like, why do guys appear to get over break ups so much quicker? How do guys get over break ups? Is sex really just physical for guys? I personally learned so much on this episode and I know you will too.
To get my online course Heal Your Break Up go to www.healyourbreakupcourse.com and use the code PODCAST for $25 off.
To find out more about Male Room you can follow them on Instagram @wearemaleroom
In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally possible with a perspective shift, some boundaries, and self love.
This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode I go through why we don't get closure and how we can move on in SPITE of not getting closure.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your photos, and a lot more!
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this episode I cover the importance of boundaries and I go through 7 specific examples of boundaries you might encounter after your break up between your ex, your friends, and your family.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to bring more happiness and positivity into a dark time.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship.
Ending a relationship comes with a lot of pain as well and in this episode I go through my top 5 tips on what to do if you had to break up with someone.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little bit easier. As much as I'd like to be able to give you the secret sauce to make your break up pain disappear, unfortunately I can't but these tangible and actionable steps will be a great start.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal with a break up like this as well as how to deal with one where the guy is emotionally unavailable. We also talk about how to deal with a lack of closure.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode I go over specific tips to help you reclaim your sense of self and independence and I share my story with going through this situation.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the surface so it doesn't turn into a resentment and some healthy coping skills to deal with anger in a productive way.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it).
To join my private Facebook group click this link: https://www.facebook.com/groups/1021288124899873/
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking.
Join our private Facebook group https://www.facebook.com/groups/1021288124899873/?
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of crying, and how important it is to accept your emotions where they are.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a step by step guide on feeling better without having some of our usual things we'd do.
To join the private Facebook group: https://www.facebook.com/groups/1021288124899873/
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out for that can slow it down.
To join the private Facebook group, click the link below: https://www.facebook.com/groups/1021288124899873/
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I also walk you through tips and tools to practice No Contact.
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To join the private Facebook group click the link below
https://www.facebook.com/groups/1021288124899873/
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the warning signs that I missed.
Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO
Learn about all of my courses! https://www.breakupbestie.com/courses
To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX