Off The Mat Chat: Recent Episodes
Sully
In my seventh episode I read answers from Mason Jennings about his yoga practice and discuss how you can keep your practice going in this strange time of isolation.
In the sixth episode of Off the Mat Chat I discuss a bit of my personal practice and cover some of my equipment woes and a bit about yoga props and toys.
In the fifth episode of Off The Mat Chat, after a quick update on my personal practice, I discuss some basics of mantras and chants.
In the fourth episode of Off The Mat Chat I discuss keeping up with asana and pranayama challenges, of my own design and that of the studio at which I practice.
In this episode of Off The Mat Chat I discuss and give an overview of the Eight Limbs of Yoga as outlined in The Yoga Sutra of Patanjali.
In the second episode of Off The Mat Chat I discuss my practices new and old as well as accepting challenges and dealing with my own challenging ego.
In the debut episode of Off The Mat Chat I discuss how I came to Yoga practice, some of the reasoning behind it, and a bit about what IS Yoga.