Floating Focus: An ADHD Podcast: Recent Episodes
RakAttack
Do you have ADHD?... I do! My struggle of going through life to try and fit in with ADHD; and my observations of the world around me. I share how I fit in through different day to day activities.
ADHD and the Importance of Taking it Slow. In our busy lives we never give ourselves permission to slow down and take it is...though we really should!
ADHD and Criticism. Do you find it difficult to give or be criticised?... you are not alone. On this episode we go through my struggle of criticism and techniques I have learnt to give more positive options.
This was the hardest podcast I have recorded because Boundaries are something I have struggled most with. Boundaries are rules you set for yourself, based on your values and priorities. (Forgive the soft audio)
Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)
Who honestly wants to do chores? I know I don't! Though here are possibly some tips you can try to push through these difficult tasks.
Taking a break from ADHD I am reviewing my favorite Games of 2019 starting with Borderlands 3.