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Even if you've been told you can't sing, or you think that you aren't talented, or you never learned an instrument... this podcast will invite you to reconnect with rhythm and melody as a way of expressing yourself, calming your nervous system and having fun! Learn what singing does to your brain and how to get the benefits of singing in your daily life as a mother.
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For further support and optional reading:
Living Works > http://www.livingworks.com.au
The Perinatal Space > http://www.theperinatalspace.com/self-care-thats-achievable
Lifeline > https://www.lifeline.org.au
Suicide Call Back Service > https://www.suicidecallbackservice.org.au
The Conversation > https://theconversation.com/factcheck-is-suicide-one-of-the-leading-causes-of-maternal-death-in-australia-65336
Women’s Health Australia > https://www.alswh.org.au/shorthand/perinatal-mental-health/
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