Soul Summit Podcast: Recent Episodes
Courtney LeVesque
Welcome to the Soul Summit Podcast - a place for outdoorsmen and women to connect and grow.
We‘ll be sharing a mixture of interviews from an incredible lineup of inspiring guests. Our mission is to bridge the gap for women in the outdoors, build a community of adventure junkies, and roll out your weekly dose of positive vibes.
With almost two decades in the health and fitness world, and an untamable passion for hunting and the outdoors, we want to help you live your bucket list life, and move boldly in the direction of your dreams.
Today on the Soul Summit Podcast I’m chatting with Marina Treese. Marina is a Washington State resident with roots in Hawaii and this lady embraces what it means to be a conservationist.
Listen in as we chat about hunting in Hawaii, her take on what it means to be a steward of the land, predator control, and so much more!
Marina and I originally started chatting through social media 5 or 6 years ago and just finally got to meet in person earlier this year.
If hunting axis deer in HI are on your bucket list, give this episode a listen!
@heroutdoorjourney
@soulsummitmedia
@axis_sustainability
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. That’s mavenbuilt.com. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
In the eight years I have been a part of the hunting and outdoor industry, I have seen a lot of companies launch, and a few have really stood out from the others.
To me a good company is one that at a foundational level, brings the best of the best in their field and, on a structural level, is operated by quality people.
Get to know Kate Newkirk and Bryan Child from Bakcous team. In this episode, we get to listen into the beginnings of Bakcou as a company, how Bryan went from 18 years as an MD to co-founder and owner of an outdoor company.
We also cover some Q&A and common misconceptions about ebikes, the breakdown of the three ebike classifications, maintenance tips, and more!
I have worked with this company for many years, and I can personally say, I’m honored to know them all!
Don’t forget, right now you can celebrate Mother’s Day with the Bakcou's Mother's Day Sale and get that special momma in your life the ultimate adventure package!
Moms are the glue that holds it all together. Give her the gift she deserves with a new eBike from Bakcou! Now until Mother's Day, get $300 off MSRP and a FREE gear package with any new eBike purchase.
Want to make your new bike and gear package suit you and your adventure style? Choose from three different options and get to making memories outdoors this season! Head to www.bakcou.com to learn more and shop now! No code needed.
@heroutdoorjourney
@soulsummitmedia
@bakcoulife
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Hey you! Stop waiting to make FUN PLANS! If you’re in need of a weekend with the girls, come join us at camp!
In this episode I am dishing out all the details and recreation opportunities for those ladies out there who love adventure!
The Her Outdoor Journey camps and events are filling up fast. And I’ll tell ya what, I am getting so excited to kick our first camp off next month!
For those of you still looking for something fun this summer LISTEN UP! You can plan something awesome and find new girlfriends who love the outdoors, by checking out heroutdoorjourney.com for the current line up of adventure opportunities!
If you’re an outdoor adventure seeking lady, want to learn more about topics like backpacking, survival, archery, hunting, off grid camping and more, sign up today and come meet new friends!
If you’re like wait what are you talking about, this sounds AWESOME, tune into this quick episode and get the rundown of the Her Outdoor Journey camps and events!
Be sure to head to heroutdoorjourney.com and find the events page to come join us!
Don't forget, you have access to an EXCLUSIVE 20% off sale with the code SOULSUMMIT just for listening in!
It’s hard to think about hunting or exploring the outdoors without using an online mapping app like onX, but it’s easy to feel like you might not be using the resource to it’s full capabilities! Listen into this episode with my friend Dylan Dowson of onX hunt and get all the info!
Dylan is a down to earth guy with a young family and a big passion for hunting. Since being with onX for almost 8 years, he has done it all and walks us through some of the evolution of the company, the different roles he has played in it, and insight into just how to use the app.
We also highlight the onX offered Masterclasses on a variety of topics and tactics! Don’t miss this episode! Tune into the Soul Summit Podcast and be a part of the conversation and learn to better use your online maps!
@heroutdoorjourney
@soulsummitmedia
@dylan.hunter.dowsonOr tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Brandon Waddell is one of those people you know’s been through a ton and keeps showing up to get it done no matter what! The kind of person that inspires you to dig a little deeper and do a little more. That’s what I get from today's guest and you’re in for some real, raw, and encouraging chats in this episode of the Soul Summit Podcast!
Jump into this conversation with Brandon and learn from his motivating words and story. Hear what motivates him, how he quiets the doubt that can sneak in, the challenges of entrepreneurship, and being a family man. He also walks us through what to expect at the Mountain Archery Fest, who it’s for, the courses and experience they offer and so much more!
Tune into the Soul Summit Podcast and be a part of the conversation!
@heroutdoorjourney
@soulsummitmedia
@Brandonwaddell_@mountainarcheryfestOr tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
If you want to relive some incredible moments from the 2022 hunting season you are going to love the guests in this episode! Kylee and Jon Gabrio make one hell of a duo in and out of the field and walk us through the moments that lead them to doubling up on some amazing Montana bulls just seconds apart!
And, as soon as they get us through the excitement of the elk hunt they take us right into more hunt success stories that will make you ready to take to the field and soak up some time outdoors. From bear to antelope to mule deer, the Gabrio’s had one hell of a season!
Tune into the Soul Summit Podcast and be a part of the conversation!
@heroutdoorjourney
@soulsummitmedia
@Kyleemoriah
@jon.gabrio
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
If you want to relive some incredible moments from the 2022 hunting season you are going to love the guests in this episode! Kylee and Jon Gabrio make one hell of a duo in and out of the field and walk us through the moments that lead them to doubling up on some amazing Montana bulls just seconds apart!
And, as soon as they get us through the excitement of the elk hunt they take us right into more hunt success stories that will make you ready to take to the field and soak up some time outdoors. From bear to antelope to mule deer, the Gabrio’s had one hell of a season!
Tune into the Soul Summit Podcast and be a part of the conversation!
@heroutdoorjourney
@soulsummitmedia
@Kyleemoriah
@jon.gabrio
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
I often hear men and women who love the outdoors talk about the struggle of starting their own business and balancing life and family. In this episode of the Soul Summit Podcast, I sit down with Jake Seigal and John Eastburn from Preying Man Apparel who echo that truth.
I’ve personally known these two fellas for over 7 years and I can tell you, they are salt of the earth kind of dudes. Not to mention, we share so many commonalities including our love for the outdoors.
Listen in as we chat about building a business in the outdoor industry, how to make public changes to a business while taking your client or customers through the journey, and of course, we catch up on the 2022 hunting season!
Having grown up hunting blacktail, John and Jake dish out their favorite archery blacktail hunting tactics, near misses, and late season archery struggles.
Tune into the Soul Summit Podcast and be a part of the conversation!
@heroutdoorjourney
@soulsummitmedia
@preyingmanapparel
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
In this episode the tables have turned and I am in the guest seat as Jonathan from Red Beard Outdoors Podcast interviews me. Here is what you can expect from this episode: Courtney has a ton of experience in the outdoors from encounters with strange people, to black bears charging her in the dark! We discuss overcoming trials and fears in life and the outdoors as you aim to progress in various aspects of life. From hunting in Alaska, to tackling kids at home solo while her husband is deployed, you will enjoy Courtney's take on life.
Tune in and enjoy this episode. Our hope is that you find takeaways that help you build confidence and pursue your passions!
@heroutdoorjourney
@soulsummitmedia
@red.beard.outdoors
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Courtney and Emily finish telling the stories from their recent blacktail hunt on Kodiak Island in this episode of the Soul Summit Podcast. In addition to the minute-by-minute replay in the field, they also cover some of your questions about the trip, and their biggest takeaways!
Listen in as they also discuss what gear they say is a must, what didn’t work, and what changes they would make before another cold-weather hunt. They also speak candidly about gun issues and how they would better protect their weapons on future hunts.
Want to see the adventure unfold? The full video will be live on YouTube this Sunday! Head over to the Her Outdoor Journey YouTube channel to tune in.
Let this episode and Kodiak Blacktail Girls Hunt inspire you to plan your bucket list hunt!
@heroutdoorjourney
@soulsummitmedia
@akemyt
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of like-minded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
The saying is true, girls just wanna have fun, and that is exactly what we did in Kodiak! Not only did the three of us ladies have a blast hunting sitka blacktail on Kodiak Island, but we came out heavy filling 7 of our 9 tags!
Rumor has it, Courtney and Emily even had a triple day with so many on your seat stories you are going to love this episode!
Together we chat about the planning process, what going to a remote place like this requires in preparation, our mindset, gear must haves (and have nots), and what we would do differently in the future.
If you are wanting to make a bucket list hunt happen for yourself, dig into this episode and listen to the trip unfold for yourself! Then you will really be ready to plan your trip of a lifetime!
@heroutdoorjourney
@soulsummitmedia
@akemyt
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Maven Built - If you’re in the market for some new optics don’t forget to check out Maven Built. This consumer direct company is spinning heads, winning awards, and producing some of the best quality glass at a direct to consumer price. I’ve been using Maven’s unrivaled binoculars and scopes for over 7 years and on every level they have surpassed my expectations! Head over to mavenbuilt.com to check out their top of the line optics, read the reviews, and pull the trigger on the new glass you’ve been eyeballing. Use the code SOULSUMMIT-GIFT for a surprise gift with purchase just for listening into the show!
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout!
Her Outdoor Journey - Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of likeminded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
This breath of fresh air is coming to you from one of the most inspiring, uplifting, and powerful women I know. Listen in as Jules McQueen, and I chat about her biggest passions, her role as President of CarbonTV, her 20 years in TV and media production, and how she finds more peace as she gets older.
Julie shares how learning to unplug has allowed her to find more joy in the day-to-day moments and how she embraces her unapologetic desire to step away from the demands of life and technology.
As a business tycoon, you can imagine Jule's everyday life is in full swing with a laundry list of things that need her. However, her focus remains on balancing the yin and yang of tapped in and out.
Keep up with us online.
@heroutdoorjourney
@soulsummitmedia
@julesmcqueen
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout! That’s bakcou.com
Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of likeminded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
I remember back when I would never hike, hunt, or camp solo. Now, I crave it! And you can too!
Getting out and exploring by yourself, especially as a female, can be intimidating!
Over the years I’ve talked to hundreds of women who would agree. In fact, one of the #1 things I hear is that ladies aren’t confident enough to hike, run, walk, camp, hunt, etc. by themselves!
To each of us, building confidence looks different, but here are a few tips that helped give me the boost I needed to do things solo.
Small - short or close to home adventures.
Plan - go when you have plenty of daylight, good weather, know your route. Especially important to know where you’re going if you will be in areas without service.
Prepare - take a pack with essentials, communication device, water, and sidearm (or some kind of pepper spray).
Awareness - pay attention to where you are, be present, and don’t let yourself get distracted. Also, limit using earbuds or headphones so that you can stay in tune with your surroundings.
Communicate - always let SOMEONE know where you are heading and when you’ll be back (and stick to that plan).
Trust - listen to your instincts and trust your gut without giving into fear.
Companion - take your favorite 4 legged friend or invite someone to come along. Maybe starting with a friend or two will be your gateway into more time outdoors!
DM me at heroutdoorjourney and tell me what helps you feel confident in the outdoors
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
@paisleyw_
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout! That’s bakcou.com
Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of likeminded women.
Sheep hunting seems to be pretty high up on every hunter's bucket list adventure, and in this episode I am joined by my husband Dustin Prete to chat about his Chugach sheep hunt.
You will also hear us talk about the contrast between hunting Kodiak and Sitka and what life is like living and adventuring on Baranof island. Dustin is a passionate hunter and loves to unplug in the mountains no matter who the tag holder is.
We also dissect our most recent hunt and the mistakes we feel we made on that trip. Tune in and soak up this casual conversation about Alaska hunting with the Prete’s.
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
@dustin_prete
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, go take a test ride one of these electric bikes, at the BAKCOU head quarters in Ogden, Utah! Just be aware, your hunts are about to be a lot more fun! Use the code HEROUTDOORJOURNEY to save $300 at checkout! That’s bakcou.com
Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of likeminded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
If you enjoy elk hunting then we have another guest you’ll love. In this episode of the Soul Summit Podcast, I sit down with a rad young woman from Prince of Wales island who now calls Oregon home.
After meeting Paisley at my women’s Archery Camp early in 2022, I quickly became a fan of her hard working spirit, willingness to invest in herself, and the discipline she leans into to reach her goals!
Not only do we get to hear Paisley tell the story behind her very first archery elk that happened just months after attending our Archery Camps, but we also get to hear how she has rebuilt confidence in herself.
Seeing Paisley and other women from this year's camps form new friendships, make plans, and stay connected after this summer's events is such a treat for me and keeps me inspired to host more life changing women’s events!
Tune in and soak up the positive vibes from Paisley Wortman!
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
@paisleyw_
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout! That’s bakcou.com
Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of likeminded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
We just hit the 100 episode milestone! HUGE thank you for tuning into the Soul Summit Podcast! I’m so grateful to each and everyone who tunes in!
In today's episode, I get to do a little solo update on upcoming films, events, and news! And, in honor of Breast Cancer Awareness Month (which should be every month of the year), I’m sharing a previous and powerful interview with hunting guide badass, Lora Young.
Lora is a hunter and passionate outdoorswoman who lets us into her life, shares some of her favorite big game guiding experiences, and details the day she noticed the lump in her breast - a moment that changed her life.
Tune in and be inspired by this woman’s power, vulnerability, and grit.
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
@gypsynomadoutdoors
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners.
Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of likeminded women.
Find all the details at heroutdoorjourney.com/Alaska
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Nothing beats watching hard work pay off, and in this episode of the Soul Summit Podcast, that’s exactly what we’re talking about!
Guests, Kim and Martin, share their September success story and relive the details of how he (Martin) tagged out on his biggest Roosevelt elk to date.
Kim talks about how it felt to walk up on the bull after he expired, and the emotions seeing an animal harvested (for the first time) evoked.
They share all the details, from battling the frustration of a slow starting season to the grueling hike to where everything went down. Kim and Martin also dissect the vital decisions that ended up in a notched archery elk tag and what they’ve learned about hunting together.
Kim and Martin are a rad couple and also share how they've learned to work together afield so well. They also talk about the power of investing in relationships, and how they are able to thrive individually and together in the hustle of life.
Tune in and listen to this awesome hunt recap! It’s sure to get you excited for elk hunting!
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
@kimberlyelaine44 @huntandheal
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
We are at it again! My good friend Dave Brinker and I chat once again, and in this episode, you get to hear our conversation with the roles reversed! That’s right. Dave interviews me!
Listen to our conversation about focus and productivity, work-life hustle, balancing expectations and comparisons, and so much more! We also turn the conversation into what our versions of an adventurous life looks like and how moments in the wild outdoors can change lives.
You'll dig this episode if you want to hear a little more about my life as a personal trainer, hunter, outdoor fanatic, entrepreneur, and mother. Together we share our advice on how to be productive and disciplined while still having an adventurous life. I also provide insight on how to balance life’s challenges while making the most of the outdoors, so YOU can live a life you love!
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
@davebrinker_ Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
Maven Optics - If you haven’t checked out Maven Optics yet, you’re missing out. Maven offers AWARD-WINNING OPTICS SOLD DIRECT WITH NO MIDDLE MAN AND NO RETAIL MARKUP. Head to Mavenbuilt.com to check it out their products, from rangefinders with 4500-yard capabilities to introductory binoculars and their award-winning scopes. Use the code SOULSUMMIT-GIFT and get a little something extra just for listening to the podcast!
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
We are at it again! My good friend Dave Brinker and I chat once again, and in this episode, you get to hear our conversation with the roles reversed! That’s right. Dave interviews me!
Listen to our conversation about focus and productivity, work-life hustle, balancing expectations and comparisons, and so much more! We also turn the conversation into what our versions of an adventurous life looks like and how moments in the wild outdoors can change lives.
You'll dig this episode if you want to hear a little more about my life as a personal trainer, hunter, outdoor fanatic, entrepreneur, and mother. Together we share our advice on how to be productive and disciplined while still having an adventurous life. I also provide insight on how to balance life’s challenges while making the most of the outdoors, so YOU can live a life you love!
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
@davebrinker_ Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
Maven Optics - If you haven’t checked out Maven Optics yet, you’re missing out. Maven offers AWARD-WINNING OPTICS SOLD DIRECT WITH NO MIDDLE MAN AND NO RETAIL MARKUP. Head to Mavenbuilt.com to check it out their products, from rangefinders with 4500-yard capabilities to introductory binoculars and their award-winning scopes. Use the code SOULSUMMIT-GIFT and get a little something extra just for listening to the podcast!
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Take a little goodness out of this episode in every category: health, life, business, relationships, growth, etc. I sit down to catch up with my friend, Dave Brinker, and we get candid about juggling all that is. Is it better to have fewer hobbies, or does it help you narrow down the focus and dig in if you stop wearing so many hats? Maybe? Maybe not? Check out what Dave has to say about dabbling in so many realms and how doing so plays into his “staying inspired” and crushing goals.
Dave and I also talk about what he’s learned in the last couple of months while interviewing some incredible guests on his new podcast, The Altitude Show.
As always, it’s great to catch up with Dave and hear what nuggets of wisdom come from the chapter of life he is currently in.
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Are you using social media but not sure how it works, why your content engagement is low, or wondering how to grow your following? Listen in as I talk about social media, the new algorithms, and much more!
Whether you’re a small business wanting to acquire new customers, increase online sales or boost overall brand awareness, this episode gives you all the tactical advice and how-to’s to make your account stand out.
Are you a personal brand wanting to create more impact in your community and increase engagement? Tune in and learn how to stay off the shadowban train, why using hashtags can get your page disabled, and what you need to do to grow your pages.
You will surely find some, “Woah, I didn’t know that.” intertwined into this episode!
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Sometimes you have to pull back so you can launch forward... and that's exactly what we are doing! Tune in next week for all things growth, engagement, community, and NOT getting banned in our social media how-to episode!
In the meantime - keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into our YouTube Channel to take the journey together!
If you’re on social media or listen to other podcasts, you’ve probably heard there's a buzz around social media and hunters getting banned. In this episode, my friend Jon Gabrio and I talk about some significant shifts in the hunting industry regarding social media access and even possible discrimination across some of these platforms.
While social media isn’t for everyone, it is a must for some, especially when sharing your outdoor-based business, connecting with like-minded friends, and building community.
Jon and I have not only personally been canceled from SM platforms, but we’ve also seen a big decline in engagement and exposure for some of our friends and marketing clients.
Jon and I also unpack the hot topic, “Are there too many hunters out there?” and share more about his backstory in getting into hunting, why he and his wife just moved to Montana, and how you can step up your game as an elk hunter! (hint hint: there’s an online tool at your fingertips you can tap into and learn from the best of the best).
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Hands down one of the most frequent questions I get asked is about finding the right hunting/ backpacking pack.
Questions like: How do I know what size bag is right for the adventures I have planned? How many cubic inches do I need for an 8-day backcountry trip? How should my pack fit? What size frame do I need? What is the best way to load my back to save my back?
All of the above questions are a great place to start and finding the right pack for you is vital in keeping you comfortable on and off of the trail.
Listen in as co-founder of Initial Ascent, Joe Elliston and I discuss all the ins and out’s of packs along with learning more about the origin of IA.
Keep up with us online
@heroutdoorjourney2.o
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
There are some people who you look at and think, “Dang, that looks like fun!” and that’s exactly what I think of when I see today’s guest, Erika Smith, also known as @alaskaoutdoorgirl on the gram!
In this episode, Erika and I get to know one another as we chat about her upbringing on the Kenai Penninsula, her love for foraging, adventure, learning, and more!
Erika shares her motivation for learning and refining her skills so she can explore more while building her confidence on solo outings.
Tune in and get to know, Erika Smith.
Keep up with us online:
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Protect yourself from disease-carrying ticks and mosquitos on your next trip outdoors. Head to Sawyer.com to check out their full line of insect repellants, as well as water filtration systems, sun protection, and first aid supplies.
Bergara - Whether you’re a backcountry hunter and want a rifle that doesn’t compromise accuracy for weight, a long-range competition shooter, or just looking to get started with your first rifle, Bergara has something for everyone.
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
There are some people in this world that have a way of touching your heart and today's guest, Mel Eppich is one of them!
From her first time with a bow in her hand to starting her own archery business, Mel pours her heart out and shares her story. We also listen in as she walks us through the trial and error process of her archery journey. She even shares about how someone’s bad advice in the archery shop put her on the shooting sidelines with an injury.
Although Mel shares many of the hurdles she has faced in her life, her openness and vulnerability are inspiring.
Listen in to this heartfelt conversation for a dose of encouragement and positive vibes!
Find Mel over on Instagram at @eppicharcheryunleashed
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Hannah Marcom, known as @hannah.the.plus.size.hunter on social… we’ll, she’s back on the #soulsummitpodcast with me to talk about a hard truth: Finding camo that fits, nails functionality, durability, and more!
In part (episode 89) we chat about her first-time waterfowl hunting, what she learned from her first hunt in the layout blind, and tips for selecting a hunting guide. You can find goodness from Hannah on episodes 82, 89, and 90!!
Today is part 2 (episode 90) we open the door to discuss finding camo for plus sizes, gear being tailored for a women’s fit, body image and acceptance, and so much more!
There are many layers of body image and we hope this conversation opens up the opportunity to assess where you are mentally and physically on your health journey. No shame here y’all!
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into our YouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next!
We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
In this episode, we welcome back a fan favorite Hannah Marcom known as @hannah.the.plus.size.hunter on social.
In part 1 we chat about her first-time waterfowl hunting, what she learned from her first hunt in the layout blind, and tips for selecting a hunting guide.
Hannah is always a great guest and her candid insight and fun demeanor make the conversation an easy flow!
Come back next week for part two as we continue the conversation about hunting gear, her favorite camo for plus sizes, and a deeper conversation into body image.
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
Sawyer - Gear up with the best tick and insect prevention, as well as top-quality water filtration products with Sawyer. Head to sawyer.com to find a retailer near you.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Do you ever wonder why you have that one arrow, affectionately named the “flyer,” that just doesn’t hit where you want it to? Or maybe you got a bow, and you’re just not sure if you're shooting the right or best arrow for you? You aren’t alone!
In this episode of the Soul Summit Podcast, we have the pleasure of chatting with Dan McClain of Arrow Junkie. Together we talk about all things arrows from the ground level up.
Dan’s explanation of what makes up an arrow paints a clear picture for new shooters without overcomplicating things. Dan’s passion, and mission with his company Arrow Junkie, is to provide educational resources and information to give you the tools to start building your arrows.
Tune into this episode, expand your knowledge, and add a few tips and tools to your toolbox.
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
I don’t know about you but I love watching businesswomen trailblaze in the outdoor industry. Well, any industry for that matter. In this episode, I link up with Heather Kelly at Wild Sheep Show in Reno. You may know Heather as the founder of Heather’s Choice (think health-conscious, dehydrated backpacking meals).
Together we deep dive into the structure of her business and what has unfolded since she opened her business in 2014. We cover company culture, learning to do what’s best for your business plan, how to layout your long-term game plan, and so much more.
We also uncover the grittiness of working with your SO and how learning to communicate your needs from a business standpoint can create growth accelerations.
Heather has spent years investing in business coaching to allow her to embrace the growth mindset but Heather has also invested on a deeply personal level.
Listen in as we unfold the ins and outs of creating a business you love and learning along the way!
Connect on social with Heather’s Choice or check out their website! HeathersChoice.com
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Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into ourYouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Today I am thankful for guests like Cindy Stites who’s story and voice will no doubt bring hope to our community.
TRIGGER WARNING: The stories shared in this episode stem from enduring a decade in an abusive marriage. Talk of domestic violence, physical harm, sexual assault, and other abuse is discussed.
Cindy’s journey goes way above and beyond those dark pieces of her past. She shares her recovery and how she went from being a non-hunter, to a woman whose hand is in many areas of hunting education, mentorship, and conservation.
I believe that her mission to be a steward to the land will encourage others to think about the bigger picture when it comes to what it means to be a hunter.
Enjoy this powerful conversation!
Keep up with us online.
@heroutdoorjourney
@soulsummitmedia
Or tune into our YouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners. On top of that, you can enter for a chance to win a free South Dakota pheasant hunting trip for you and your crew, plus SCHEELS outfitters gear.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
If you want to go hunt moose for yourself, this episode can point you in the right direction with a few tips on saving money and making that bucket list hunt a reality. Whether you plan to hire a transporter or join a friend on a four-wheeler, there’s a lot to think through when it comes to getting a moose on the ground.
This year having our youngest son, Gabe, in the field changed the hunt a bit, but it offered opportunities for us all to learn and embrace the hunt in a new way. Dustin and I also discuss the dynamic of a hunting party and what happens when one person fills a tag, but there are other tags to fill.
Alaska is an incredible place and has been soul-filling to make memories in this amazing place! We hope you are inspired to get out and live boldly exploring your passions.
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into our YouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners. On top of that, you can enter for a chance to win a free South Dakota pheasant hunting trip for you and your crew, plus SCHEELS outfitters gear.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
P.S. Stay tuned next week for our show to make the official shift from being born as the Her Inspired Journey podcast to where we are today; the Soul Summit Podcast! More on that and what's changing coming next week.
Welcome back! In this episode, I am fortunate enough to catch up with my good friend Jessica Crane and we chat about our recent caribou hunt that turned into a moose hunt.
This was Jessica's first time in Alaska and her first time seeing moose in person. To say the trip was a huge success and so much fun would be a GIANT understatement! We hope that this episode inspired you to get out and find some Alaska adventure.
Jessica also talks about her passion for outdoor filming and gives some insight and tips for getting started filming your own outdoor treks!
If you enjoyed the show please let us know! We would love for you to subscribe to the show and leave a review! It would mean the world to us!
Keep up with us online
@heroutdoorjourney
@soulsummitmedia
Or tune into our YouTube Channel to take the journey together!
Today's episode was brought to you by:
Wilderness Athlete - Check out their full lineup of health-building supplements, vitamins, and fuel for those rugged adventures. Use the code NOEXCUSES to save at checkout.
BAKCOU - Wanna have a little more fun and make your hunt top-notch? Go and test ride one of these electric bikes from our friends at BAKCOU in Utah! Just be aware, the fun factor is about to accelerate. The code HEROUTDOORJOURNEY will save you some cash at checkout!
South Dakota - Head to South Dakota to hear from women who hunt and learn what makes SD the world’s pheasant capital. You’ll also find public land maps, season information, our favorite pheasant recipes, and resources for beginners. On top of that, you can enter for a chance to win a free South Dakota pheasant hunting trip for you and your crew, plus SCHEELS outfitters gear.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast
Hannah Marcom shows up to drop some truth bombs full of empowerment, insight and encouraging introspection.
Listen in as she talks about how she shares her life in the plus-size space, her work to empower other women in the outdoors, and her passion for hunting, and more!
Ever wondered how the standing female urination devices work? We cover that too! Find more from Hannah on Instagram.
You can also connect with her and see what she's about on YouTube.
Sometimes when your hunting the unexpected happens. That's exactly what happened on a recent bear hunt with today's guest, Madi Andresen.
Not only do we talk about hunting and the outdoors but we also speak into the power of vulnerability. This is a powerful topic and one that may be here for YOU.
Listen in as we chat about all the hunting, vulnerability, shame, guilt, and personal growth.
This episode is sponsored by Final Ascent - we're in the middle of the Hunter Prep Program- click here to see the details and get registered.
Find more from The Her Inspired Journey Podcast on Instagram and be sure to check out today's guest Madi Andresen
Ever wanted to take a giant leap and do something crazy? That's exactly what Danika Baldwin did on her journey to become a pilot.
Listen in as we chat about how and why she was inspired to become a private pilot, her adventures in Alaska, her first big game hunt, and more!
Danika was a fun guest and is on a mission to share the journey and inspire others to get out and explore! Find more from her on Instagram
In any area of life, it is easy to find ourselves comparing how we measure up to others. Listen to this episode as host Courtney LeVesque interviews Dave Brinker about why we need to kill comparison and live for our own goals and things that truly matter. Dave shares tips and insights he has learned along the way that will help you get unstuck from life's ruts and gain boldness to do something different. In addition, Dave and Courtney give tips about becoming part of the hunting/outdoors industry.
Follow Dave at @davebrinker_ on Instagram. Or you can learn more about his new project Made Out West Land Co. "We are believers in conservation. We are outdoorsman. We are professional. We are committed to family. We are loyal. We are straight shooters. We are ethical. We are Made Out West – the leading authority and the go-to specialists in buying and selling premium land in Oregon."
Have you ever stopped to think about what you really want in life? Listen to this episode as host Courtney LeVesque interviews Dave Brinker about how he made a major break away from the life he was living to pursue his true dreams and goals. Dave shares tips and insights he has learned along the way that will help you get unstuck from life's ruts and gain boldness to do something different.
Follow Dave at @davebrinker_ on Instagram. Or you can learn more about his new project Made Out West Land Co. "We are believers in conservation. We are outdoorsman. We are professional. We are committed to family. We are loyal. We are straight shooters. We are ethical.
We are Made Out West – the leading authority and the go-to specialists in buying and selling premium land in Oregon."
Rebecca Lentz is a fly fishing fanatic, and you won't want to miss this inspiring and thought-provoking interview as she shares her journey of what it's been like to get into the sport of fly fishing as a woman.
In addition, she shares about her challenging childhood, her transition through homelessness to the military, her battle with cancer, and how she deals with criticism and unsolicited advice online. Rebecca's raw vulnerability and encouragement will leave you inspired that you can truly do anything you set your mind to.
Find more from Rebecca on Instagram, or on Facebook!
You can also follow us @herinspiredjourney on IG to stay up to date on all that is going on!
Did you enjoy this episode? We would love it if you could take a minute and leave a review! You can do so from any of the podcast apps!
This episode is brought to you by Sawyer - set yourself up for a great adventure with a variety of products from water filtration systems, to sunscreen, and insect repellants!
If you are new to archery or maybe just starting to think about getting involved, you won’t want to miss this episode with Courtney Levesque as she interviews Stephanie Rustad. The two of them share a wealth of information that each have gleaned as women involved with archery as a sport and as a weapon of choice for hunting. They talk about common mistakes beginners make, choosing a bow, 3D archery, left or right eye dominance, dealing with injuries, and so much more.
Stephanie is archery instructor and works for the National Archery in the Schools Program (NASP) as the Western Regional Assistant. You can find more information and great tips about all things archery-related on her instagram @the.archer.steph or on her website, https://stephanierustad.com.
Our guest host Jen Shears interviews a remarkable woman on today's episode. Nan Gerly is 90 years old and still hunting moose. Listen in as she shares her perspectives on life, the outdoors, wild game, and more. We're sure you'll be laughing as she shares fun stories from a lifetime of adventure.
Let me forewarn you, this episode is an emotional one. I was lucky enough to cross paths with Lora Young, a hunter, hiker, adventurer, and total badass, a couple of years ago at the Hunt Expo in SLC. Through the process of getting to know Lora, we chatted a lot about hunting stories, our shared passions, and the mountains of New Zealand, a bucket list hunt for me!
Last summer, Lora found herself circling through a new routine stateside after the dreaded COVID hit and closed down many of our international borders and forcing her to head back home to North Carolina.
Lora shifted and decided to head out to complete some more sections of the Appalachian Trail near her home. Along the way, Lora soaked up the trail, hiked for weeks, did some soul searching, and found something that would change her life forever.
What was meant to be a summer of exploration in the great outdoors turned to a cancer diagnosis, chemo, surgery, and life-altering moments that came when she least suspected it.
Listen in as Lora and I talk about the moments she was diagnosed with breast cancer, how she deals with the process, mentally and physically, and what’s next for her.
You can also head over to our blog to see our exclusive interview with her and soak up more of her positive and faith-filled outlook.
Get more Lora content or connect with her on Instagram @gypsynomadhunting
In this episode, I am joined by mentor, coach, and mindset powerhouse Damon D’Amore. As someone who has made many personal shifts, as well as helping coach others, he shares lots of insightful tips for building a resilient mind and leaning into the hard times.
This episode is a little different than most, but Damon’s outside perspective brings a lot of food for thought from business to personal life and everything in between.
Connect with Damon on Instagram or head over to his website to learn more about his coaching business at Legacy Mentor.
Imagine what it would feel like to draw a true once-in-a-lifetime tag? Maybe you have been lucky enough to do so already, but if you’re like most of us, then you’re still waiting for that stroke of luck that points to you. In episode 72 of the Her Inspired Journey podcast, I am joined by guest Britt Lueck of Alaska.
Not only did Britt get chosen to be one of the 45 people allocated a harvest tag for a Muskox but it was her first year applying for the opportunity!
After the excitement of the DRAWING the tag, Britt went to work getting everything planned out, transportation to Nunivak Island arranged, gear carefully selected, and her bow/ rifle dialed in and ready.
Tune in to the full episode here to listen in as we hear just how this went down, the end result, and what happened after she belly crawled for nearly an hour across the frigid tundra!
Want to know more about Britt? Head to our blog and get exclusive insight and backstory from her!
Thanks for joining us in another Her Inspired Journey Podcast! We’re excited to share today's show with you, as we sit down with our guest Kristin Retterath and talk about top ways to save money in the household.
Kristin is a busy momma, a hunter, gatherer, and entrepreneur. I’ve looked up to Kristin for her tips on saving money in the home and her wholesome lifestyle.
As a woman who’s overcome many health obstacles and trials throughout her entire life, she has become one driven and resilient woman.
On top of Kristin’s Top Tips For Saving Money (whoop whoop), we also discuss removing toxic products from your home, and how to live a “cleaned up” lifestyle.
Listen in as we discuss all the above and more! You can also check out the blog (packed with more exclusive insight) her TOP 6 TIPS, and get in touch about moving to nontoxic for yourself by visiting the blog here.
In this episode Sara Wagner shares about the moment when her life changed and that she knew she wanted to completely live an outdoor, hunting lifestyle.
As mentioned in the episode, you can find more information about Huntin' Fool on their website, https://www.huntinfool.com/.
Are you ready for this? On today's show, I am joined by friend, hunter, and thought-provoking conservationist and storyteller, Robbie Kroger of Blood Origins.
After meeting at Total Archery Challenge in Montana, Robbie quickly became like family. Later in 2019 Robbie and one of his cameramen flew to my hometown and filmed 'my story'.
Blood Origins shares short documentaries of hunters and non-hunters alike. The mission behind Blood Origins is, to tell the truth about hunting and to help preserve our rights as outdoorsmen and women.
The overarching goal and determination that both Robbie and the entire team convey is one that will inspire you to think deeper and assess your actions as a hunter.
Listen in to this episode and share it with other men and women no matter if they come from a hunting background or not - there is something for everyone to learn!
Blood Origins is also working hard to fund pivotal conservation projects. For less than a cup of coffee, you can be a part of the change this world and community need. Find more on how you can help here.
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This podcast is proudly sponsored by:
Sawyer Products: see their products online, or shop at your local Cabela’s, Bass Pro Shop, Amazon, and more!
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Have you checked out Final Ascent Apparel? Give us a few minutes of your time and go check out our new website and apparel line! We would love to know what you would like to see in our shop!
Did you love the show? We hope so! Take a minute and leave a review - your feedback helps us build our community, and bring more of the content you want!
You can also head tap here to dive into the Her Inspired blog and more.
Let me just say, the guest on today’s show is an gem! Sitting down to chat with Amy Hall was an absolute pleasure, and one of those conversations that leave you inspired and ready to take on anything!
Amy grew up in an outdoor, hunting family, but never took it upon herself to be the hunter until she met her husband. We talk about her evolution in learning to hunt, stepping out solo, and how hunting solo on private land is different than hunting on public land.
If you’re looking for tips on how to safely navigate your next solo adventure, or aren’t sure where to start, listen in to this tactical and practical advice.
You can also find her award-winning Wild Goose Wellington recipe and try it for yourself.
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This podcast is proudly sponsored by:
Sawyer Products: see their products online, or shop at your local Cabela’s, Bass Pro Shop, Amazon, and more!
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Did you love the show? We hope so! Take a minute and leave a review - your feedback helps us build our community, and bring more of the content you want!
You can also head tap here to dive into the Her Inspired blog and more.
Imagine packing up and heading for a grueling trek into the backcountry on a sheep hunt. I bet if you’ve been in sheep country, or got to experience the rigorous of sheep hunting, you can picture exactly what we’re up against. Now add a sweet 7-year-old girl into the mix.
In this episode of The Her Inspired Journey Podcast, my guest, and badass momma, Jen Shears loads up her family and heads into the bush on an epic adventure! You won’t want to miss this show.
The resilient and positive nature of Jen is bound to leave you with good vibes. Not to mention, her perspective for navigating 2020 and all its wrenches is a breath of fresh air!
Having spent her life in the outdoors, and in a thick laced hunting family, Jen shines a light into how she exposes her daughter, Aspen, to the great outdoors - she even gives some suggestions and insight into how to keep littles engages and happy in the field!
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This podcast is proudly sponsored by:
Sawyer Products: see their products online, or shop at your local Cabela’s, Bass Pro Shop, Amazon, and more!
THE GLUTE SHOP: are you ready to put the holiday calories to work? Join us for this 6-week booty building program! (for a limited time)
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Did you love the show? We hope so! Take a minute and leave a review - your feedback helps us build our community, and bring more of the content you want!
You can also head tap here to dive into the Her Inspired blog and more.
Spend time outside? Then you need to listen to this episode.
The truth is that you don't have to be on a backcountry trek to find these creatures (ticks), chances are they are living in your backyard. From gardening at home to packing out of the mountains, or camping with friends, ticks are waiting to get a piece of you.
Listen to this episode as I talk about where ticks are living, how they may come into contact with you, ways to PREVENT bites, and what to do if you find one on you. Find show notes HERE.
Thanks for tuning in to yet another episode of the Her Inspired Journey Podcast! Find show notes from today and all other episodes here.
The Her Inspired Journey Podcast is excited to welcome Jessica Byers onto the show. Find the show notes and more info here.
Thank you for listening to the Her Inspired Journey Podcast. For show notes and links visit us here.
Today's podcast is a little different and 100% off the cuff to bring you some encouragement and perspective on how to "take the hill."
As we all navigate trying times a much-needed dose of positive perspective can make all the difference.
Find today's show notes and more here.
Thanks for joining us on another episode of Her Inspired Journey.
Today we are talking with Alyssa Mahaney about managing predators, spring bear hunting, her life growing up as a houndsmen and more!
This chick is a wealth of knowledge when it comes to predators and the outdoors and I am stoked for you to listen in to this episode. Her thoughts and approach to social media also bring a refreshing and insightful perspective to sharing our lives and stories as hunters.
Find more about Alyssa and the episode here, Her Inspired, or follow along the journey at herinspiredfitness.com
This episode is sponsored by Backcountry Fuel Box - if you've listened to the show before you are probably already acquainted with this killer company and the monthly food subscription box they offer. If not, be sure to head to backcountryfuelbox.com and use the code "HERINSPIRED" to save 10% at checkout.
While you're online, be sure to link up with me and the ladies over in the Women of WA project. Every week we will bring you just what you need to keep your motivation up, your mindset in the right place, and of course, we've got your back.
Hop into this community of women here.
Jump in and enjoy!
Thanks for tuning in and being a part of the Her Inspired Journey Podcast!
Head over to Her Inspired for more topics, today's show notes, blogs and more!
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how and where you start if you are ready to tackle your fitness goals.
Find more over at herinspiredfitness.com
Jump in and enjoy!
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can maximize your training time, set yourself up for success, and make the gains you're after.
No more fumbling around trying to figure out what to do in the gym, or find the right music, or miss a workout because you forgot your shoes at home. This quick episode will tell you exactly what to do to create your success.
Jump in and enjoy!
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about breakfast. It seems like you hear that it is the most important meal of the day, then a few weeks later people are talking about fasting. So, what do you need to do and how do you know what's best for your health?
Find more over at herinspiredfitness.com
Jump in and enjoy!
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about what intermittent fasting is, some of it's benefits, and how you can add it into your daily routine.
You can also find more on this topic at herinspiredfitness.com
Want to connect? Find me over at herinspiredjourney@gmail.com and send your questions my way!
Jump in and enjoy!
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can recognize and overcome a fitness plateau. What do you need to do, or change, to regain the momentum and crush your goals? I'll outline it all for you in this episode?
Want more? Head over to the Her Inspired website for more!
Jump in and enjoy!
Year-End Review [pt 3] easy actionable and repeatable.
Have you already listen to part one and two? I hope that you have completed the first two pieces to the outline, and ended with that little homework piece I gave you… The purge. By now I would expect that your car, office, kitchen drawers, and closet have at least been mold over, and you’ve gotten rid of the excess clutter, am I right? If not, you still have time to get it done and set yourself up for success.
Once you’ve prepared yourself by doing the first few steps today we are going to outline the 7 actionable and repeatable steps that you can implement every time you want to set and achieve a new goal
Listen in and implement these 7 repeatable steps to success.
Want more? Download the free outline here.
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how to set realistic goals. From finding your why, breaking down gigger goals, and making them S.M.A.R.T. this episode has you covered.
Want the free cheat sheet download to help you break your goals down? Find all the good over at herinspiredfitness.com
Jump in and enjoy!
Are you ready for some real momentum in your life? Start with a Year-End Review that will uncover pivotal insight into who you are, and how you work, without beating yourself up.
If you haven't done so already, be sure to tune into Part 1 in episode 49 then join us back here for part 2.
I love this quote from Bill Gates, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” but I think it goes way deeper than that.
With increased consumption of social media, surrounded by "influencers," and living in a world of comparing our lives to one another, staying in your lane is hard to do - even with the best intentions.
Let's begin the 2019 reflection and talk about some things that will help you move the needle in the new year:
What did you accomplish this year, and what served as a learning tool?
How to not tie the “didn’t happen” goals into a failure category.
Tips to overcoming the New Years' resolution mindset and working on growth instead of superficial benchmarks.
It's time to dive in, dig deep, and learn how you can use what you've done and where you've been to up your odds and cultivate success.
Download the printable Year-End Review Outline here.
Need more on setting goals? Check out episode 42 Understand Your Why and Initiate Success
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about why you should end the year with a brain purge before you start your year-end reflection and goal setting. This powerful unplug session can be the ticket to unwinding some of the pressure that's built up over the year and getting intentional about your future.
Start by letting it all go and then download this turning point Year-End Review - BIG things are coming for you in 2020, get ready.
Jump in and enjoy!
Are you ready for some real momentum in your life? Start with a Year-End Review that will uncover pivotal insight into who you are, and how you work, without beating yourself up.
I love this quote from Bill Gates, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” but I think it goes way deeper than that.
With increased consumption of social media, surrounded by "influencers," and living in a world of comparing our lives to one another, staying in your lane is hard to do - even with the best intentions.
Let's begin the 2019 reflection and talk about some things that will help you move the needle in the new year:
What did you accomplish this year, and what served as a learning tool?
How to not tie the “didn’t happen” goals into a failure category.
Tips to overcoming the New Years' resolution mindset and working on growth instead of superficial benchmarks.
It's time to dive in, dig deep, and learn how you can use what you've done and where you've been to up your odds and cultivate success.
Download the printable Year-End Review Outline here.
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can best support your immune system, ways to naturally keep yourself healthy, and how to move through what seems like an endless cold and flu season.
I also give tips on how staying active can help keep you feeling good and what you need in order to keep your motivation even when you are under the weather!
Want more? Check out the article, 4 Ways to Support Your Immune System, for more ways to stay healthy and strong.
Jump in and enjoy!
Welcome to the premiere of Her Inspired Journey's new segment, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can shift your mind from looking at what you haven't accomplished this year to what you have. Moving away from the destructive mindset of "failures". Implementing the 80/20 rule when it comes to what ends up on your plate and more.
Jump in and enjoy!
Do you know what's better than drawing the coveted Oregon bighorn sheep tag? Well, not much!
In this episode, Constance Bradley carves our the time to share the details of this once in a lifetime hunt. From finding out she drew the tag, to trial and error planning, and the moment it went down, she tells it all.
Listen in and enjoy as she walks us through a hunt she’ll no doubt never forget. This truly is the hunt of a lifetime.
Connect with Constance and give her a virtual high-five over on social @livingfieldnotes on Instagram and Constance Bradley on Facebook.
When you’re done with this episode your heart should be pumping - be sure to check out our other hunting successes from this year in these episodes:
Big Bull Down with Jessica Portenier
Women in the Outdoors [PT2]
Women in the Outdoors [PT3]
Women in the Outdoors part 3 - The ladies (April Cooper, Aimee Hartwig, Krissy Hay Knox) and I called a much-needed ladies night to celebrate hunting success, catch up, and talk about our passion as women in the outdoors.
This 3 part series is filled with so many great nuggets of wisdom, laughs, and stories - I can't wait for you to tune in.
Here, in part 3 Krissy tells us the fun, family hunt from her BIG Oregon mule deer (route 65). From scouting and putting up game cameras with the family in early spring to finally watching him walk into her blind, THIS is a story you don't want to miss.
In parts 1 and 3 you will hear more of their harvest stories from this year, all about being a female in the outdoors, and our thoughts on the coined term 'huntress'.
Connect with them online and see what they're up to - they're sure to bring you some hunting motivation!
April Cooper, Aimee Hartwig, and Krissy Hay Knox.
Don't forget while you're poking around online to stop by and check out what's going on at Backcountry Fuel Box. Their monthly, no-obligation memberships are a great gift this holiday season. Enter HERINSPIRED to save 10% on your order.
Women in the Outdoors part 2 - The ladies (April Cooper, Aimee Hartwig, Krissy Hay Knox) and I called a much-needed ladies night to celebrate hunting success, catch up, and talk about our passion as women in the outdoors.
This 3 part series is filled with so many great nuggets of wisdom and I can't wait for you to tune in.
Here, in part 2 April and Aimee chat about their Oregon bull hunt where they teamed up and pulled doubles on an opening morning outing.
In parts 1 and 3 you will hear more of their harvest stories (Krissy's in Part 3) from this year, all about being a female in the outdoors, and our thoughts on the coined term 'huntress'.
Connect with them online and see what they're up to - they're sure to bring you some hunting motivation!
April Cooper, Aimee Hartwig, and Krissy Hay Knox.
Don't forget while you're poking around online to stop by and check out what's going on at Backcountry Fuel Box. Their monthly, no-obligation memberships are a great gift this holiday season. Enter HERINSPIRED to save 10% on your order.
I feel like I may explode with joy every time I push an episode out and this one is no exception!
The ladies (April Cooper, Aimee Hartwig, Krissy Hay Knox) and I called a much-needed ladies night to celebrate hunting success, catch up, and talk about our passion as women in the outdoors.
This 3 part series is filled with so many great nuggets of wisdom and I can't wait for you to tune in.
Here, in part 1 the ladies and I talk about what it means to be a woman hunter, the stereotype behind the term huntress, getting our kids involved in the process, and so much more.
In parts 2 and 3 the ladies will share their harvest stories from this year and walk us all through just exactly how it went down.
Connect with them online and see what they're up to - they're sure to bring you some hunting motivation!
April Cooper, Aimee Hartwig, and Krissy Hay Knox.
Don't forget while you're poking around online to stop by and check out what's going on at Backcountry Fuel Box. Their monthly, no-obligation memberships are a great gift this holiday season. Enter HERINSPIRED to save 10% on your order.
Have you ever thought to yourself, "I'm never going to be successful"? (Imagine me with my hand in the air) I think we've all been there.
Or maybe you go strong with new HEALTHY habits for a week or two and then "like always" you fall off track and sabotage yourself.
In this episode, Steven and I are talking about:
Why new habits die off fast and what you can do to change the outcome.
Why people fall back into old habits so quickly and often.
How to rewrite the way you make decisions and follow-through.
Making a plan and not taking on too much too soon.
Understanding “YOUR WHY” BEFORE you do anything else.
I also include a challenge for you to help you discover what your BIG GOAL is, your driving force to achieve it, and how to stay committed.
If you want to dig in start with this accountability challenge.
Get out a piece of paper and THOROUGHLY answer these questions:
-WHAT IS YOUR GOAL?
- WHY DO YOU WANT TO ACHIEVE IT?
-THEN DISSECT YOUR WHY, BREAKING IT DOWN AND GETTING CLOSER AND CLOSER TO THE ROOT OF IT BY ASKING YOURSELF WHY YOU WANT EACH OF THE THINGS YOU STATE.
For example: I want to feel good about my body. Why? Because I want to be more confident. Why? So that I can get out more and have a social life. Why? So that I can meet the man of my dreams. (that example may or may not apply to you, but I think that you get the idea).
-WHAT ARE THE POTENTIAL HURDLES THAT MAY ARISE WHILE YOU WORK TO ACHIEVE THIS GOAL?
-WRITE DOWN 1-2 IDEAS OF HOW YOU CAN PREVENT OR OVERCOME THOSE HURDLES/EXCUSES.
If you need more insight or want to talk with me about one on one coaching shoot me a message at herinspiredjourney@gmail.com I would love to connect with you! You can also connect with me online here.
Do you know what's exciting? The moment you get that "Big Bull Down" text from a friend who has put her heart and soul into filling her first archery tag. In this episode, Jessica relives the day she took her Roosevelt bull with her bow. From daily practice, learning how to use a diaphragm call, and gaining confidence in herself, Jess makes it happen.
I had the honor of meeting Jessica and her family early in 2019 at the Oregon Train To Hunt event in Ashland and I was quickly impressed by her go-getter attitude and willingness to improve in her weaknesses.
I got home and then next week got a text from her say, "I want to get stronger, and shoot better. Where do I start?" Since that day I have been lucky to bring her on as an online fitness training client and begin a friendship with her.
Listen in as she replays the story of how she capitalized on this opportunity and how this awesome moment has built her self confidence.
Connect with Jessica on Instagram and of course, shoot her a CONGRATS message on a job well done. You can also head over to her collaborative blog to read her story and see more pictures from the hunt at doeandarrow.com
Don't forget to check out the awesome monthly membership at BACKCOUNTRYFUELBOX.COM They're generously offering Her Inspired Journey Podcast listeners 10% off at checkout when you use the code: HERINSPIRED
One more thing, would you take a minute and share the Her Inspired Journey Podcast on social media? You are a huge part of the show's success and we look forward to positively impacting the life of others. THANK YOU!
Let me just say, you won't want to miss this episode as guest Tana Grenda and I dive deep into big life lessons, hunting, being a foster parent, understanding your 'why', overcoming devastating obstacles and learning to navigate change.
If you are looking for a life-size dose of motivation, support, and encouragement, this episode will deliver.
Tana opens up and speaks about her and her husbands' struggle with infertility, how they've bonded despite the hurdle, and how their lives have been immensely blessed over their time together.
We also get to listen in on the story of her recent Alaska Brown Bear bow harvest and all the excitement and fulfillment it brought.
Connect with Tana and check out their hunting adventures on Instagram @tanasue_fit and YouTube, Stuck in the Rut.
Do you LOVE this episode? We thought you would! Share it with a friend - we'd love for you to take a screenshot of it and post it on social! Be sure to tag @herinspiredjourney and @heroutdoorjourney
You can also help us grow the show by subscribing and leaving a review -- as always, THANK YOU for being on this journey with us!
Many things HAVE to be done daily, adding to the overwhelm of all that life can bring, and eating is one of them. It’s not one of those things you can skip or put off when things get busy - not long term anyway. So, when I look at the things that have to be done in a day, I am always trying to find the most efficient ways of doing them.
In this episode, I want to give you some solid tips and shortcuts to keeping good food in the house, on the table, in line with your overall health goals.
Listen in and walk through as I detail the 6 most important steps in making your weekly meal prep as easy as possible, well planned out, and the catalyst to your success with nutrition.
If it's time to repair your unhealthy relationship with food, lose some weight, improve your overall health, and make the most of your time in the kitchen this episode is for you.
I have also created two Free Downloads for you. Get the Weekly Goals Sheet and the Weekly Food Outline here.
Need to stock up on some food storage containers? Check these options out on Amazon:
(these are not affiliate links, just a shortcut to making life easier on you)
Rubbermaid Brilliance Storage 14 piece set
Rubbermaid Easy Find Vented Lids set of 21
Please be sure to connect with me over in the Women of WA project. I look forward to showing up in your inbox every week to bring you only the most actionable advice, training tips, nutrition insights, accountability, and more! Find the link here and sign up to get connected with me. I promise you'll be glad that you did!
You can also see what's going on over at wildernessathlete.com and as always you can use the code. WAWOMEN to save $ at checkout.
Don't forget about our sponsor Backcountry Fuel Box. Their affordable monthly (no-commitment) subscription box is waiting to show up at your door. See more about it here, and use the code HERINSPIRED to save 10% off at checkout.
I also highly encourage you to drop in on the herinspiredfitness.com site and browse around the blog. You can see more on Meal Planning, as well as see many other helpful topics to keep you going strong.
And don't forget your FREE Weekly Goal Sheet and Weekly Food Planner.
Chances are if you're tuning into this episode of the Her Inspired Journey podcast it's because you found yourself rushing through the day only to realize, yet again, your list of to do's didn't get done.
From managing a business to family, daily "to-do's", and outside obligations, life is downright busy, and that doesn't even address trying to find time to socialize. So how do you create more time to be productive, and pursue BIG things? Jump in and find out how you can implement new habits and create a morning routine that allows you to make the progress you want.
In this episode, we will outline simple steps you can use immediately to change your old ways, start the day with more energy, and move the needle in your life.
Maybe you want to go back to school, change careers, start a family, increase your income, or just find some "you time" - start by tuning into the show.
You can also read the article, Becoming a Morning Person, as well as download the free Weekly Goals Sheet and begin planning out productive mornings.
It's time to put your best effort into the day and reap the benefits a couple more hours can allow.
Additional links:
Learn more about Yoga and finding your own flow over on the Daily Yoga App, and in the article, Finding my Flow.
Want to make your own Homemade Coffee Creamer, or check out Courtney's Coffee Ritual? Find them here.
For those who have a hard time winding down, shutting off the brain, and getting good sleep, check out the non habit-forming supplement Unplug by Wilderness Athlete and get the rest your body and brain needs.
**This episode is proudly sponsored by the Backcountry Fuel Box. Solve the question of what will make it in the food bag for your next hike or hunt with their affordable monthly membership box. BE SURE TO USE THE CODE 'HERINSPIRED' to save 10% on your monthly orders.
I was going to title this episode "Periods and Poop" and decided at the last minute that as relevant as it is, I didn't like it.
It's funny that even as a woman it can be awkward to talk about menstruation and pooping, but in this episode of the Her Inspired Journey Podcast that's exactly the topic at hand.
I try to answer your questions about dealing with "that time of the month" during hunting season, and how to ease the pain it can bring.
If you'd like to see more on the "Diva Cups" I talk about here, you can find them online here. Amazon is also where I found the biodegradable wipes I mention, but as I said, they were heavy, so I urge you to do some research and possibly try to find some that weigh less. (you can also pre-dry them as I recommended)
Head over to Her Inspired Fitness and check out the new Fall apparel just released - there's sure to be something in there just for you. You can also find current blogs about navigating life, becoming a morning person, recipes, and more. Click here for some insightful reading.
I guarantee we all want to be as productive in a day as possible... unless it's Sunday, then maybe a good ole' lazy day is in order! On this episode, I give you 10 actionable tips for being productive, getting more accomplished, and moving the needle in your life.
This quick hittter episode covers:
1 - stop making excuses
2 - manage your time
3 - limit your distractions
4 - use a schedule
5 - don’t negotiate
6 - don’t say yes to everything
7- make time for yourself
8 - use a to do list
9 - set goals
10 - become a morning person
I hope that this helps guide your next moves, and allows you to build the momentum to success you're after!
As always be sure to head over and check out the Women of WA project, including this week's article, 5 Moves to Build Toned Arms Fast.
Find more from us on Instagram @herinspiredjourney
Or check out our healthy living, recipes, blogs and more on our website, herinspiredfitness.com
Has it ever happened to you? You head out on an adventure feeling pretty good about your overall fitness, and physical abilities, and then at some point on the trip you find a major weakness? I hope you said yes, ‘cause I sure have. (keep reading)
In this episode that's exactly what I talk about, as well as how I have found my flow again, and what I'm doing about it.
You may be experiencing some of the same signs as I was that my body was a little out of balance -- if so jump in and see how you can make the right changes.
Want to read more? Check out my article, Finding My Flow on herinspiredfitness.com/blog or jump into other 'healthy living topics'.
And for those of you who are new to the FOAM ROLLER game, find out what they are, how to use them, and the different kinds to choose from Steven here.
You can also check out the Daily Yoga App I use.
Thanks to Maven Built for supporting the show and changing the game when it comes to high-quality optics. Check out the new S.2 ultra-light spotting scope, back in stock now.
I know some of you are all about asking some more personal questions about my journey, and on this episode that is exactly what I cover. From hygiene in the backcountry to, getting started as a bowhunter, and building strength to draw more with my bow, there are lots of good tidbits in this episode.
Additional resources:
for upper body strength and fitness goals
the boots I use; Crispi and Jagdhund
more with Caitlin Turner
Ladies Bowhunting Fitness Programs
pack fitting with Dayna Monroe
Thanks for tuning in to this episode. For more Q&A topics be sure to check out episode 033 & 032----more----
Are you ready for some more Q & A? I am joined in this episode by a few good friends, and fellow outdoorsmen Jess Harris, Steven Dahn and Zach Zenner. Together we answer more questions sent in by you all.
Check out some of the questions we cover on this episode:
Q: What compound bow do you recommend for a beginner bow hunter? I’ve always hunted with a rifle and last season I dappled with a crossbow and it enjoyed it so I'm excited to learn more. - Michelle, Wyoming
Q: How do you know if you can make a good hunting team? Whether it’s with your new lady friend or significant other… -Jessica, Oregon
Q: What exactly do you and your husband take on a multiple-day trips into the woods? Food and water-wise... Jon, South Carolina
Q: What are the best dietary changes someone could make to lose weight? I’m at a plateau. -John, Montana. For more on this topic head back and tune into -EP 031 Simple Ways to Increase Your Metabolism
Q: How do you gauge the proper pack training weight for you? Everyone is different so it can be tough to strike the balance between pushing your limits and risk of injury. - Caitlin, Utah, and winner of the Women’s Train to Hunt Nationals Elite Division. Dive in further with all the details in EP 025 How to Choose and Fit the Right Pack with Dayna Monroe
Q: What are the most overrated and underrated pieces of hunting gear in your opinion? - Case, Colorado
Have questions on what should go on your hunting gear checklist when it’s time to load up and hit the road? Sign up and download my Hunting Checklist here.
Other links discussed in the show:
Dark Timber Coffee. Have you tried the Vapor Packs? 100% best “instant coffee mix” I’ve EVER had in the backcountry. As long as these guys keep making them, I’ll keep buying them.
Backcountry Fuel Box. (use code HERINSPIRED10 for a discount on your Backcountry Fuel Box membership). This is the PERFECT way to try out a variety of backcountry meals, snacks, and more!
G4 Archery. This shop is one of my very favorite places to be! Hop over to see them in Hillsboro, Oregon.
Wilderness Athlete. Are you a part of the Women of WA community? Every week we hook you up with actionable content, training tips, nutrition hacks, and so much more. Head over and see what’s going on for yourself. Check it out!
Want more from Her Inspired Journey? Zoom on over to the website and get more content. You can find health, hunting and lifestyle blogs, more podcast episodes, and the latest happenings.
Are you ready for this? You asked and I answered. This episode is a powerhouse and really speaks on the topic of mindset, depression, and navigating life. If you are ready for some big truths, encouragement, and a hefty dose of, "YOU'VE GOT THIS" press play.
Next week, in part 2, I will be sitting down with some industry pros to answer your hunting, hiking, lifestyle and field questions! Have something you'd like to ask me? Head to my Instagram page, @herinspiredjourney, or send me an email at: herinspiredjourney@gmail.com
Also, if you've got goals, are looking to level up your life, and want some more encouragement throughout the week, BE SURE to head over to Wilderness Athlete and check out the resources coming your way weekly. The Women of WA project is all about getting you to the finish line, and motivating you along the way! Sign up here for all the free content.
**use code WOMENOFWA at checkout to save!
Are you stuck in a weight-loss plateau, or having a hard time getting to that next physical goal? In this episode of the Her Inspired Journey Podcast, I outline some simple, science-backed tips for increasing your metabolic rate and burning more daily calories.
It's time for you to reap the benefits of the hard work you put in and you deserve to feel your best. Check out the actionable tips in this episode, and get to making progress, and increasing your metabolism.
Also, BE SURE to head to the Wilderness Athlete Journal to see even more on this topic in my article 5 Tips to Boost Your Metabolism.
You can also find other great advice, and training tips like:
Building and Maintaining Muscle
3 Ways to Increase Endurance
How to Build a Home Gym for Under $100 and more!
Have questions you'd like to hear answered on the show? Send them to us directly at herinspiredjourney@gmail.com and let me answer them on next weeks show.
Someday's it seemed like hunting season would never arrive, and now all of a sudden HERE IT IS. With season opener sneaking closer I thought I would take the time to jam out a solo episode and talk about how I build endurance for the mountain, and some of my tried and true ways of getting my body in top shape for the hunt.
In this episode, I lay out the foundation, and guidelines for building endurance, overcoming the desire to overdo cardio, and what to focus on if you want to spend more time FEELING YOUR best this season.
As promised I also wanted to include some preseason packing lists, and gear ideas to make sure your next outing is successful! Check out what some of the previous Her Inspired Journey guests have outlined for you.
Find Krista Magnussen's every day hike list here.
Need a hunting list for big game? Check out Gina Shively's sheep hunt gear guide here.
I also want to remind you that I am here to answer your questions and make sure that you are well on your way to a happy, healthy, fit future. Send me your questions, or comments at herinspiredjourney@gmail.com
Have an idea or topic for the show? Send them to the e-mail above - YOU are the foundation of my mission at Her Inspired.
For those who are ready to have a Coach and Personal Trainer to keep you accountable and take your fitness to the next level, head over to Her Inspired Fitness and let's get this going. No matter where you live, or what your schedule is, we will build a plan to suit your lifestyle and your goals.
Right now for a (super) limited time, I am opening up my coaching at a MAJOR discount. $37 a month will get you IN and get you a custom online plan to keep you heading toward success.
**USE THE CODE "GOTIME" here to lock in the deal while seats are still open.
Remember, putting in the work now will lead you to success. Chose your path, and MAKE IT HAPPEN.
This episode is proudly supported by:
Maven Built Optics -- head over and see what they have going on now, including the new S.2 Spotting Scope.
Wilderness Athlete -- want to join the Women of WA community? Click here to get involved, and get weekly training tips right to your inbox.
Find something on the Wilderness Athlete sight you can't live without? Use the code, "WOMENOFWA" to save at checkout.
Another Monday means another Her Inspired Journey Podcast and this time we are coming to you from my backyard, after wrapping up another EPIC Ladies Weekend event in Fall Creek, Oregon.
I am joined on this episode by my badass friend and hunting sister, Gina Shively of Wild and Well Fed. This woman is a master in the kitchen and I was super excited when she called to tell me she would be joining us for the weekend.
As always she shared her knowledge and passion for food, and DIY Dehydrated Backcountry Meals -- we even got to do some hands-on meal prep, yum!
As we sit down in the backyard we chat about how we balance out mom life, while still pursuing our need for the wild things, and the great outdoors.
It can be hard to find the time to get out on a hunt, and it can be even more difficult to decide who gets to go out while the other parent stays home to take care of the family. Not to mention, getting through the occasional resentment and jealousy it can spark isn't always easy to do. We cover all of it and talk about ways to get kids involved, and excited about new outdoor experiences.
Jump in and listen for yourself -- chances are you can relate.
Are you linked up with the WOMEN OF WA yet? If not, be sure to head over to Wilderness Athlete and join the community! This women's group is 100% about supporting you, giving you the tips and tools to level up, and so much more!
Find some Wilderness Athlete products or gear you can't live without? Jump over to wildnernessathlete.com and use the code WOMENOFWA to save $$ at checkout.
Stay connected with us on Instagram or on Facebook. We are always looking for new topic ideas or guests. Click here to suggest a podcast topic or to connect with us about Her Inspired Fitness, or Nutrition.
In this off the cuff episode of the Her Inspired Journey Podcast, I sit around the campfire with 9 other ladies and catch up on life, memories, and their start into the world of hunting.
One of the things I love the most about this episode is how different every one of us grew up, and the experiences we've had. From those who grew up in the outdoors to those who are just starting in the last year or two, I think that this will be a very relatable, and fun podcast to listen in on.
With the campfire rolling in the background, and the laughter of others chiming in, this episode makes you feel like you are right in the moment hanging out with the girls.
Ladies Weekend in Fall Creek, Oregon was nothing short of awesome, and I can't wait for our second Ladies Weekend August 3rd and 4th. We will be covering survival, hunting strategies, gear, archery, perfecting your shooting, food planning, and lots more! Find all the details here, Ladies Weekend.
You can also get involved with Wilderness Athlete and see what we have going on with the Women of WA project here. This is a great place for valuable resources, information, training tips, and advice, understanding your nutritional needs, and so much more! Sign up for Women Of WA free here.
Stay in touch on social and see what we are up to on Instagram or on Facebook.
Want to suggest a topic, or have questions? Contact me directly at herinspiredjourney@gmail.com
Want to know how to fuel properly for your next big outing? Jump into this episode with Jaden Bales of Backcountry Fuel, and learn the in's and out's of planning nutrition for the mountain.
We talk about how to determine your calorie needs, and the most common mistakes people make when it comes to backpacking food, and preparation. He and I also discuss how to make sure you are recovering well, and keeping enough "fuel in the tank" for every day, and task that lies ahead.
Getting a variety and balance of nutrients on a hunt isn't always easy, especially when you are planning to be off the grid for so long, but there are definitely ways you can set yourself up for a successful trip.
Listen in and start planning now for the next adventure on the list.
Want to check out what Backcountry Fuel is all about? Head over to their website here, and take a look at their monthly membership. It's a great way to test out new products, and get a feel for what you want to put in your pack.
Use the code "HERINSPIRED10" for 10% off at checkout.
You can also connect with Jaden Bales on Instagram or on Facebook.
I think that we can all agree, seeing pictures from the summit of a gorgeous mountain makes us want to see it first hand, at least in theory.
In today's episode with friend, and badass climber Krista Magnussen we chat about how you can get on the trail and soak up these experiences first hand. We cover safety aspects, gear lists, and how to go about getting to your first summit.
Krista and I also talk about nurturing kids experiences in the outdoors, and how as parents or mentors we can help them find their own passions.
Krista has put together a great checklist that will help you plan for your next adventure. From easy day trip hikes to your first big summit, she covers what you'll need, and the essentials you will always want to bring with you.
Click here for the Checklist.
You can also reach out to Krista with questions, or advice. Find her on Instagram or on Facebook.
Want to find out what Ladies Weekend is all about? Click here for all the details on our upcoming event August 3rd, and 4th.
We have a RETURNING guest, and I am always happy to catch up, chat, and connect with Dayna Monroe. I had the pleasure of heading to KIFARU HQ in Colorado last month, and of course, it was great to see what they have going on and chat with everyone at the shop.
Before we outline today's show, I want to let you know about my exciting news. I have collaborated with Wilderness Athlete to build a community of Women, and to help support, educate, and motivate. This will allow women to learn to read their body better, understand what they need to be their best, hit their goals, and stay on course.
We will be helping you learn about your caloric needs, metabolism, give you advice on how to maximize your results, and the best training tools for your body type.
There will be so many benefits and support in this group, and I HIGHLY encourage you to get signed up and join this group of women. Click here to get involved.
This episode of The Her Inspired Journey Podcast is all about understanding your needs, and fit when it comes to your pack. Having the right fit, adjusted correctly, and having the right size bag for your needs is important, and Dayna outlines all those needs on the show.
You can see more from Dayna on Instagram, and Facebook, and of course you can see all the gear, bags, packs and shelters on www.kifaru.net and follow along on Instagram.
Want to see videos on how to fit your KIFARU pack correctly and tips for carrying out heavy loads? Find them here.
Anxiety is one of those ugly words that many don't want to talk about, let alone face, but, it is a VERY real part of life. Todays guest, Mary Hally has walked through the battle of anxiety for many years, and offers some good advice and insight in todays episode.
Mary is now a Montana gal, and loving her life in the outdoors, hunting and now coming full circle to share her lifestyle with her family. She is also the founder of a new company called Advent-hers which is an online community for women to come together and share their experiences in the outdoors.
I appreciate her openness on the hard to embrace topic and hope that her story, suggestions, and insight can help the journey of those listening.
Find more from Mary on Instagram, or Facebook. You can also visit her website here Advent-hers.com
You can also check out Wilderness Athlete, and take a jump into their revolutionary new products, the Mastermind line. These are going to be life changing products and I know without a doubt they are going to change the game for those using them.
Keep a look out for what's coming next for Wilderness Athlete Women, and the community they are building. Be sure to use the code 'WAWOMEN' for a discount at check out (for one time or reoccurring purchases).
You know how sometimes things don't go as planned and then somewhere out of thin air it feels like it was meant to be? Funny how that works in our favor!
Rewind to a couple weeks ago when a random snow storm moved into Colorado and delayed my 6am flight out of the Denver International Airport. With so many travelers stuck at the airport, getting home 'soon' didn't look too promising.
Turns out Wes and Trent (fellow Oregon natives) from the Born and Raised Outdoors crew were also stuck in DIA on their way to hunt Wisconsin turkeys. So, great minds find some open space among the crowed and podcast.
Settled somewhere amongst displaced passengers, a few random birds in the terminal, and smudge prints on the glass overlooking the runway, we caught up on life, hunting, upcoming projects, and making the most out of ALL we are given.
Tune in and enjoy this episode.
You can find more from the BRO crew on their kickass YouTube channel, Born and Raised Outdoors.
You can also follow their never ending adventures and hunts on Instagram.
Before you go I also invite you to jump into the GIVEAWAY going on now over at @herinspiredjourney. This ends SOON so hurry up and get in the mix to win bad ass swag from @wilderness_athlete, @onxhunt, and @herinspiredjourney.
And for those women looking to join us for LADIES WEEKEND in Fall Creek, OR July 6th & 7th, you can find all the details here.
THANK YOU to Wilderness Athlete for your continued support of the show, and for your commitment to producing top quality supplements. You can go to their website, www.wildernessathlete.com and check out their new line MASTERMIND.
Be sure to enter the code 'WAWOMEN' to save $$ at checkout, and start living your best life NOW.
Another week, another episode. On today’s show I have the pleasure of catchin up with Kayla Nevius - badass, motivator, and outdoorsman. This California girl is hungry for adventure and is always out taking on something awesome. In fact, the first time I came across Kayla on IG she had just shared a clip from a deer hunt in CA and captured her reaction, and excitement after the shot - I immediately got hooked.
Listen in as we discuss life, mindset, hunting, fishing and our shared love of fitness and health. I have some deep rooted connection with this woman, and admire her positive outlook on life, goals, and specifically facing "set back".
When I reached out at the beginning of the year to set up an interview with her I was blown away by her response to some of the guest questions I sent her, and I knew immediately she had the mindset of a warrior. Kayla is someone who focuses on LIVING life, and fulfilling her soul by following her dreams, and always knowing NO MATTER WHAT there is good to seek, and enjoy.
Follow more from Kayla here on Instagram, or on Facebook - she is definitely someone that can keep you motivated and inspired.
Huge thank you to Maven Built for standing behind Her Inspired Journey and sponsoring the show. Do yourself a favor and scope out their line of binoculars, rifle scopes, and spotting scope. Their direct to consumer company means that you get top quality products WITHOUT the 40-50% retail markup. Go to mavenbuilt.com to see their glass, and join the Maven family.
You know the kind of person who faces doubt and adversity then stands up taller and says, “watch me”. That’s exactly who my guest Lora Varju is, and I am honored to call her my friend.
From tough beginnings, to following her passion, Lora decided she would make her way no matter what. Through it all she has created a vision along the way where she can give back to others, and support those beginning their journey in archery and the outdoors.
Lora founded Northwest Ladies Rand Day a few years ago, and through hard work, and following her heart she has turned an idea into a foundation that brings hope and education to other women.
Hop into this episode and learn more about what NWLRD is all about.
Connect with Lora on Instagram, or on Facebook. You can also take a look at her membership site and see upcoming events here: www.nwladiesrangeday.com
And if you want to find more events and information on the NW Mountain Challenge you can find it here, www.nwmountainchallenge.com
You know who’s a badass? Caitlin Turner, that’s who. In today’s episode I have the privilege of meeting up with her at the No Limits Archery shop in Denver after spending the weekend catching the Alpha Bowhunting Challenge. I’ve never met someone who’s life, and story, sound so much like my own, but I truly felt connected with Caitlin and know so many others will be able to relate to her and her journey. From her path through some dark times, to overcoming and finding her way, she's had a little bit of it all. Together we recap the ABC event in Eagle, and what goes into the Alpha challenge, as well as online the course and what you can expect if you come to an event to participate, or spectate. I highly suggest both! Caitlins passion for learning, becoming the best version of herself, and rolling through life beside other strong people in the bowhunting community was a breath of fresh air, and something I definitely want to be a part of. Listen in, and be sure to check out the Alpha Bowhunting Challenge. Connect with Caitlin on Instagram and on Facebook.
Do you ever see those food posts online that make you so hungry you have to stop what you're doing and get something to eat? My guest on todays show is a force to be reckoned with in the kitchen and her recipes ALWAYS make me hungry!
On this episode Gina Shively and I talk about her drive for healthy food, feeding her family in a way that supports their growing bodies, and what's next on her list of hunts.
She was such a fun guest to chat with, and I already know we will be jumping into another podcast in the near future.
Hop over to her site and check out her wild game recipes, and definitely scope her sweet treats (with a healthy kick).
Find her online at Wild and Well Fed
Or on Instagram @wildwellfed
This episode is sponsored by Maven Built Optics, and Her Inspired Fitness. Be sure to click the links and check out what they have going on.
Over this last weekend I was able to get out in the mountains and explore some new land. Anytime I head out on a hunt, of course my main goal is to fill the tag and harvest an animal. This weekend though, didn't lead me to a filled tag, but instead to seeing success and failure through different eyes - a perspective that has really provoked some thought. We often see “success, obstacles, or failure” as black and white, but I realized this weekend that doing so negates the opportunity to find, and hold, onto other successes.
When we open ourselves up to letting hard situations or circumstances be used for all possible growth, we win.
It’s easy to get “overwhelmed” and fall into the pity portion of the obstacle which then spirals the hurdle you're facing into being “another personal attack”, or another bump in the road. But, I think you would be better served to learn how to navigate through them without the overwhelming sense of failure, or defeat.
More often than not when we come across hurdles we subconsciously lump them into other negative, or unmanaged feelings we have stored creating a multitude of emotions. Even without meaningfully doing so, the "small" issue turns into total chaos, and conditions us for feeling more like giving up than the situations really deserves.
Staying objective and not subjective on each independent battle you face, or bunching them all up together, is a huge part of moving through these times of trial.
I believe we can all benefit from switching the mindset and looking at these trials through a problem solvers eyes, instead of falling flat and giving up!
Dive into my top tips for overcoming the obstacles.
1 take emotion out of it - easier said than done, especially when things feel so close and so personal (this is especially true if you have faced many hurdles before this one). But give yourself a few minutes to process the problem, and then switch gears into looking at it from the outside in. How would you talk a friend through the problem? When you are less “emotionally tied” to something you increase your ability to think and act practically and rationally.
2 ask for help in finding a solution - asking for help isn’t a hot topic, and I think even more so when what we face is something we tie to a "struggle" or "inadequacy". Often times a third party, the advice of a friend, or talking to someone who may have faced the same issues can help us make a plan for dealing with the challenge we are facing, or even better understanding how we feel about the situation. Do you ever get worked up about something, and start venting to someone just to realize the "massive issues" really wasn't that big of a deal, or the solution comes out in the process of explaining it? Try talking it out, and see if you can gain some insight on how to approach it.
3 dissect the problem - look at it from all angles, what is the real problem? Figure out what's really going on, what the issues are, and what you are up against. Then after you're are more clear on what areas it is effecting you can figure out how to work backward to untangle the mess. Often, if we are only looking at the issues we fail to see the process of fixing it, or what areas we actually need to pay attention to and modify.
4 stay in tune with your feelings - walking through these steps can invite the emotional overwhelm to come back in and fog up our plan to navigate through the challenge. If you start being led by frustration, anger, overwhelm, or sadness, give yourself a time out until you can follow through with staying objective and keeping a level headed perspective. Journaling and self reflection time can be helpful in staying in tune with your emotional state, as can investing daily in things that "fill your cup."
5 commit yourself to finding a solution - facing challenges in life is all a part of growing and living. Although the easiest way to move around challenge is to give up, or change course, you ultimately miss opportunities to grow, learn, gain strength and build character. Become persistent in always giving your best, even if your "best" doesn’t feel like enough, all momentum becomes progress.
Facing life's opposition is an inevitable part of the journey, and let’s be really honest, it will come crashing into you whether you are in a good place in life, running on all cylinders, or if you're on a continuous roller coaster. In fact, sometimes it seems like you may not even get out of one battle before you toe the line with another. I’ve adopted the philosophy that facing these hurdles are the ultimate test of character and will to succeed.
6 become the most patient person you know - so what if it seems like you are constantly facing a storm, or that your plans are yet again deviated by things not going right. Life is giving you the best possible chance at growth by learning how to maneuver through them. The next time something comes to stand in your way, step back and follow the steps above. The more you come face to face with these challenges the more you condition your mind to working through them, keeping an objective mindset and not letting them defeat you - that's your mission.
No matter what you are facing now, from the "daily struggle" to more extreme battles, become willing to work through the storm and know that every action you take to move through it builds you into a warrior capable of anything.
Does it get any better than putting wild game on the table? Guest Sara Gamache knows exactly what that’s all about, and has been putting food on the table since she was a youngster. In today’s episode I catch up with Sara and chat about her hunts last Fall, a bit about growing up in a hunting family, and passing along the tradition of the hunt to her own kids. As a business owner, mom, and military wife Sara has learned how to make the shuffle of life and hunting work together. In fact, Sara was so driven to fill her Washington Elk tag while her husband was deployed overseas that she hired a nanny so that she could hunt hard with a multi season tag to notch. It was fun to catch up with her, especially when it came to reliving the hunt, as her passion and desire to hunt is evident and inspiring. Sara, talks about getting into archery, and her determination to continually seek out new adventure. I couldn’t help but bring up the elephant in the room, especially considering her IG handle, @pnw_huntress , but I wanted to dive into the hot topic of “huntress” and the common attack it brings. Follow Sara's adventures or connect with her on Facebook, Sara Gamache or on Instagram @pnw_huntress You can also find more information on the Train To Hunt competition here. This is a cool conversation with a true go getter -- tune in, and enjoy. For more Episodes or to connect, find the Her Inspired Journey here.
This episode comes from deep within, and you get to tap into Courtney's passion for Her Inspired Fitness and the mission and vision behind it. Enter for a FREE 3 months of training with her. How do you enter? All you have to do is leave a review on The Her Inspired Journey Podcast in iTunes, OR PodBean, and subscribe to the show. All who leave a review and subscribe will be entered into the random GIVEAWAY announced on May 13th ON THE SHOW! Huge shoutout to those who attended the Ladies Archery Fitness Seminar's this weekend at G4 archery and at the Tacoma Sportsman's Club. Way to come and dive in! Want to join us for the Ladies Archery Fitness Events? Here is what we have coming up: Thursday, May 16th at Hit or Miss Archery in Albuquerque, New Mexico Time: 6:30- 8:30 pm Friday, May 17th at Goods for the Woods in Cortez, CO Time: TBD (announced on our website 4.29.19 @ 7pm pst) Sat - Sun May 18/19 Alpha Bowhunting Challenge Eagle, CO Monday, May 21st at No Limits Archery in Denver, CO Time: 7pm One more shout out to Wilderness Athlete . You hear us talk about them all the time, but really cant say enough fantastic things about this company and the products they have. See Courtney's top picks, Green Infusion, Lean Life, and the Paleo(ish) Beef Protein by clicking the links. And don't forget to use the code "HERINSPIRED" to save on your first purchase at checkout! In this episode we cover why Her Inspired Fitness was created, the passion, and vision that built it over the last 10 years, and how it continues to grow. Find more here, nutritionrealigned.com/herinspiredfitness We also talk about what we do at the Ladies Archery Fitness Seminars, and how it translates to everyday life, and saying more "Yesses" when it comes to life and adventure! We cover the online training app that allows Her Inspired Fitness to train women across the nation whether it is at home, in the gym, or on the road -- no gym membership required. How does the app work, and what does it do for the Her Inspired Fitness clients? Yeah, we cover that too. Have you every worked out with your bow? Many haven't, and some may have, but we cover the ins and outs to why training with an elevated HR is so important, and how it helps in real life scenarios, and why shooting better groups is achievable with redline shooting Want to see what these seminars look like? Take a closer look here, these videos outline to events: Wilde Arrow Archery in Centerville, Utah G4 Archery in Hillsboro, Oregon This episode covers all things Her Inspired Fitness, and a big part of what it means to be in this community. Dive in and take the plunge -- you'll be glad that you did! What are my top 3 movements in those times that you can't do anything else? Dive into the episode and find out! And be sure to listen in to take on the personal challenge Courtney has for you that will help boost your confidence, and productivity today! Linked episodes are: Ep 003 - The Ultimate Guide to Setting Goals Ep 008 - The Ultimate Test of Will with Kirstie Ennis Ep 014 - Stop Making Excuses
You know what's awesome? Ladies who unapologetically follow their passions, and live their lives following the dreams in their souls. My guest on todays episode is a true inspiration, and I appreciate her love for life, the way she takes her dreams head on, and her fierce attitude when it comes to chasing down the things that she wants.
Jessica Bond and I set aside time to chat about hunting, and the undeniable passion for the outdoors, family, raising kids, starting business, and finding ourselves through the process.
There are times in life when we wade through the trenches, and often endure hardships that we can never fully understand, but it is in those times that soul searching, and figuring out what you're made of is so important for your future.
From the first time that I ran across this woman's Instagram profile I knew there was a spark in her that would continually inspire me, and I was right. Whether she is out on a hunt, or raising her daughter to be strong, and courageous, Jessica seems to carry around an undimmed light that encourages, and empowers others.
Tune into this episode and hear her story - I promise it will encourage you where you are at.
Want more from Jessica? Connect with her on Instagram @mrsjessbond or on Facebook, Jessica Bond.
You can also follow her on The Outsiders TV.
This Episode is proudly backed by Maven Optics - head over to mavenbuilt.com and check out their full line of optics from binos, to spotting scopes, and even their new riflescope line.
You can also see the specs and details on the new RS.1 scope I spent the weekend sighting in - this thing is hot, be sure to take a look!
We're doing things a little different this week, and coming to you with a quick hitter episode and we hope it is the game changer you need.
No matter where you are on your journey of life you have goals, desires, and hopes for your future -- but whether you are making it to the finish line or not all relies on the decisions you make, the effort you put in, and the things you are willing to do.
If you aren't making the final cut, chances are you are standing in your own way by making excuses, justifying your actions, or sabotaging yourself somewhere along the way. STOP!
Today we bring it to you head on, and hope to be the catalyst in STOPPING THE EXCUSES, and doing things different.
Tune in, and soak up these words of encouragement and start smashing goals for once.
This episode is brought to you by Her Inspired Fitness, a women's specific training program all about supporting your needs physically and mentally, and helping you gain confidence in yourself. Head to Nutrition Realigned and check out our training and nutrition packages. **Use the code 'HERINSPIRED' to save 20% at checkout.
Not sure where to start? Contact us for more information, and make a plan to outline your goals with a coach!
You can also head over to Instagram and see the latest!
Every time I sit down to listen, edit, and reflect on an episode I am always reminded of how many truly inspirational, bad ass women I am surrounded by.
Todays episode is another fun, off the cuff conversation with little miss BA herself Cara Harper. I originally started following her several years ago because it seemed like every time I turned around she was doing something wildly exciting. From waterfowl, to big game in the mountains, traveling, and adventuring with her husband, this powerhouse is always getting livin the good life.
I'm thankful to have shared this conversation with Cara, and to hear her stories of growing up. We share many similarities, and at times I felt like I was listening to stories of my own upbringing. Our dads, I swear, were the same person.
Cara opens up about her future plans in the health and fitness community, and her passion for being in the outdoors sharing that passion with others. It's evident that her heart and soul is in the adventure and pursuit of the hunt, and I thoroughly enjoyed this chat.
As promised, and in our combined mission to introduce more women into the sport of archery, hunting, and outdoors, here are some links to resources to helping your navigate your next journey in the field.
Oregon Hunting Resources Ladies Hunting Camp Raise Em Outdoors Arkansas Game & Fish - Become An Outdoors Woman
This is a small list in the pursuit of finding your way as you begin your hunting journey, but I always recommend getting involved, calling your local Fish and Game, and ASKING QUESTIONS. There are always others willing to support your education, and lifestyle.
Remember, knowledge is power when it comes to diving into new areas, and tackling these new experiences. Jump in, soak it up, and Enjoy the Journey!
Find more from Cara Harper on Facebook, or Instagram, or see what she has going on on her website: caraharperoutdoors.com
You can also keep tabs on Her Inspired Journey on Instagram or follow my personal journey here, Courtney LeVesque See full show notes with additional resources here.
This episode is proudly supported by Nutrition Realigned - if you want to make changes, and take your health and fitness to the next level, jump over to Nutrition Realigned and use code "HERINSPIRED" to save 20% at checkout. (offer good on all nutrition and fitness training packages).
Full episodes of The Her Inspired Journey Podcast available on iTunes, PodBean, Stitcher, Google Play, and Spotify.
Today’s podcast is going to be about shifting gears and perspectives as I sit down in our backyard with my partner, and better half Steven Dahn. This show is a little more off the cuff, and carries some great food for thought.
I wanted to cover a few topics that are very important and commonly over looked or over thought. Steven has a long history of working with woman of all ages and has a very unique male perspective of some of the struggles we face as women.
We cover:
•How women tend to spread our “bandwidth” a bit thin and leave ourselves as last on the list.
•Advice for the fellas on how to “listen to your lady” instead of trying to fix all her problems.
•The trouble of not asking for help and the power that comes along with being a little vulnerable by asking for help.
•Having too much skin in the game and forgetting about our to do list and checking in with what really fills our cup.
With the sun shining and a cool spring breeze, Steven and I talk about all the unwritten and often unseen responsibilities of busy women and how we need to focus on taking over the world with some help rather than trying to do it alone.
Do you ever look at a woman and think, “how the heck do you do it all?” That’s exactly what I wonder when I chat with my friend Kristy. This is truly a woman who is doing it all, and living a big life!
On this episode we decide to roll with the punches and chase a few rabbit holes, which is always easy to do when we’re together. Kristy opens up about her life growing up, and the content in this podcast is so rich we’re going to have to plan another episode to follow up.
As women it can be hard to navigate the kitchen, keep a healthy perspective on food, and maintain balance with our bodies, and we all have struggles in this area. Sometimes hearing from other women, and listening to what they’ve gone through, and overcome can help us create and accomplish successes of our own.
Kristy opens up about her struggle with weight growing up, and how the experiences she had in her younger years has helped her develop a way of life that keeps her striving for her best life.
We also dig into our favorite nutritional supplements, give tips for finding health even in later years, and outline the Wilderness Athlete 28 Day Challenge.
We talk about her first love for the outdoors, building a bonding relationship and gaining confidence with her mules, and growing up in a family that took conservation seriously.
Kristy is a woman who pushes herself to always achieve more and holds herself to a high standard when it comes to following her dreams and living intentionally.
She is one hell of an elk caller, a bad ass hunter, a passionate mentor, and a strong leader. Dive into this episode and find bits of encouragement from nutrition to the backcountry.
Want to follow what Kristy is up to? Check out her Digital Series Pursue the Wild, or follow her on Instagram and Facebook.
Be sure to check out the full line of Wilderness Athlete products over at wildernessathlete.com
*use code 'HERINSPIRED' to save on your first order at checkout.
Have you ever walked into an archery shop in need of new gear and been intimidated by what to choose? I know I have and for every one piece of gear you need there are so many options- it can easily make your head spin.
In today’s episode I sit down with Sarah Laughter at the Western Hunt Expo in Salt Lake City to talk about choosing arrows, finding what works for you, growing up hunting, the Total Archery Challenge, and our favorite SITKA women’s pieces. Sarah is a long time hunter and still spends Fall in the mountains hunting along side her family. From hunting big game in Utah, to exotics in Texas, this girl get's it done. Sarah is immersed in the hunting world, works for Easton Archery HQ in Utah, and understands how choosing arrows can be intimidating, especially for a new archers. Growing up with only hand-me-downs, Sarah and I can definitely relate - always fighting too big, too baggy, bunched up, and never comfortable. SITKA listened to the needs and feedback of women in the field, and stepped up to tackle a solid, functional, and kick ass women’s camo line. From waterfowl to big game SITKA has us covered. We touch on several topics in this episode and I hope you find nuggets of helpful information, and confidence to make the beat decisions for your next hunt. Find more from Sarah on Instagram or Facebook. Want more Her Inspired Journey? Head over to our site and check out other episodes, and our Ladies Bowhunter Fitness Training Program. *Use code 'TIMETOBUILD' to save $110 at checkout!
Let me just start by saying, this chick is a stud. Mom of two, competitive athlete, Oregon bighorn sheep record holder, motivator, and all around kick ass lady.
I was honored to sit down with Shelby Lynn Halladay and get to know her and her story even deeper. I walked away from this interview inspired to keep setting and smashing goals, and think you will be too.
Shelby is a woman I have watched from the sidelines for quite some time and I am always impressed with her drive to better herself, love on her family, and tackle giant goals.
Not only is she raising two beautiful daughters, but she is teaching them from a young age how to navigate life, love yourself, and take challenges head on, by staying true to yourself.
In this episode we talk about pregnancy, getting your body back after having a baby, and how taking time for yourself is a must when it comes to maintaining balance, and happiness as a mom.
Whether she is competing in CrossFit competition or out climbing mountains, Shelby is always driven by the challenge, and finding ways to take things to the next level. This woman is a serious force in life.
Shelby also walks us through her once in a life bighorn sheep hunt in Oregon, and even years later still holds the record Oregon ram.
Even with a once in a lifetime tag Shelby made a decision to go all in, make this hunt an unforgettable experience, and do it all DIY. See her ram story here, and see how it all unfolded.
I think you’ll enjoy this episode and take away some extra motivation.
See more from Shelby on Instagram or on Facebook.
This episode is sponsored by Nutrition Realigned. If you are ready to change your health and fitness, get ready for an upcoming hunt, regain energy or confidence, and make 2019 awesome, head to nutritionrealigned.com and use code 'HERINSPIRED' at checkout for 20% off Nutrition or Training packages.
There are few people who truly have the mindset, drive and determination that Kirstie embodies, and in this episode we talk about her journey to where she is today.
Having experienced major trauma on her last day of deployment of her second tour in Afghanistan Kirstie's entire life changed in the matter of moments.
In this episode Kirstie opens up about the challenges she has walked through and her endless desire to continue her life and mission by helping others.
Kirstie has founded the Kirstie Ennis Foundation in order to help give back to not only veterans, but to the disabled, kids, and women - there are "no boundaries" in giving back.
She is on a mission to show others they have the choice to make anything they want out of life, and how tapping into your potential makes all the difference.
Head over to her website for more information on the Kirstie Ennis Foundation, and learn how you can get involved.
This episode was sponsored by Wilderness Athlete.
To learn more about Wilderness Athlete and to see a full line of products head to their website, wildernessathlete.com and learn how to "Chose Your Path." Use code 'HERINSPIRED' to save 20% off on your first purchase.
On this episode I jump right in. Expect bold, honest, and thought provoking perspective.
We live in a modern day reality show, and I don’t mean the kind just for "entertainment" purposes. Our lives have become so wrapped up in social media, and capturing everything we do so that we can share it with the outside world.
We live for the acceptance of others, for likes, popularity and acceptance. We frequent social media as our outside source of inspiration, and can’t seem to understand just why in the hell we are living on a (daily) emotional roller coaster.
Today I feel great, “I’ve got this”, “I’m smashing goals, and feel like a bad ass...” Then the next day we are trying to get the energy to get out of bed, not to mention trying to complete everything else on the list, and when we throw in the towel and binge at lunch, or bypass the gym to go home to a bottle of wine we sink down in a self loathing nightmare.... shame, regret, self hate, and feeling defeated.
Let me tell you this snowball of mental garbage, comparison, not being "good enough", being a failure, and sucking at life, WILL NOT GET BETTER unless you make it your job and get real with where the heck you are leading yourself.
Are we not all, at least to some degree, battling with the NEVER ENDING roller coaster of validation, acceptance, and envy?
If you're ready to untangle the mess tune in, and learn how to retrain your mindset, and understand Perfection Is NOT Reality.
For full show notes head to our website: Her Inspired Journey
and be sure to follow along with the Her Inspired Journey on Instagram or Facebook.
This episode is sponsored by Elevation Fitness Training - as hunters we all know there are many obstacles, and battles to face, but we don't want your physical abilities to be one of them. Why not train for the hunt and set yourself up for success in the field?
Elevation Fitness Training is a hunt specific training program custom built for your goals to get you to the hunt and keep you in the game longer.
Head over the elevationfitnesstraining.com and use code 'HERINSPIRED' at checkout for 20% off.
On this episode of the Her Inspired Journey Podcast Courtney sits down with Erin Crooks with the non profit organization Raise Em Outdoors to talk about the future generation of hunters, and how REO was created.
Erin is passionate about not only introducing the next generation of outdoorsmen to hunting but bridging the gap between families and the outdoors.
As a mom Erin opens up on how she balances her responsibilities, manages time, and how she stays true to her why.
This is a great episode full of random nuggets of inspiration and encouragement for parents trying to navigate life.
For full show notes visit our website and hear all about what Erin is up to with Raise Em Outdoors.
Or connect with Erin on facebook: Raise Em Outdoors
and Instagram: @raiseemoutdoors
This episode is sponsored by Nutrition Realigned, a holistic approach to living your best life. Use code 'HERINSPIRED' for 20% off nutrition and fitness services.
In this episode Courtney relives her history with depression and dives deep into undoing the tangle of depression, anxiety and overwhelm for her listeners.
Sometimes the very thing that we need to fix what's broken is to take a took, and a deep listen, into what you are thinking and believing.
If you or a loved one are battling the seemingly never ending journey of depression this episode is for you.
Courtney leaves nothing back and sends you with three actionable steps so that you can take control, create accountability, and get yourself back in the game, now.
Click here for full show notes, and to read Overcoming The Destructive Mindset blog.
This episode is sponsored by Nutrition Realigned
On Episode 4 of the Her Inspired Journey Podcast I sit down and chat with Dayna Monroe about just that - finding her way, becoming a hunter, and learning to love herself through it all.
"One of the most important things I've learned as a woman is to embrace what you are, and love who you are. The world will tell you that you need to change something to be loved or accepted, but that's not the case. Women are phenomenal, strong human beings that can conquer anything! Don't apologize for what you enjoy in life either. We are all queens and we need to lift each other up instead of tearing down one another. Love!"
Dayna grew up in a family that hunted but outside of her love for being outside she never really got the "hunting bug", until much later in life.
As young men and women growing up we all have the opportunity to be exposed to different aspects of life - some of those things we learn to love, and others, well, just fall off the radar.
Years later, after watching her family and friends hunt and not sharing the same passion for it Dayna has circled back around and now lives and breathes for archery hunting.
On this episode we share success and failures along the way, and get to hear more of her journey for providing organic wild game to live a healthier and happier life.
Having recently made the biggest move of her life, from her home town of Monroe, Utah to Colorado she is beginning a new journey and finding her way.
Dayna works at KIFARU International as an intricate part of the team, and is always doing her best to help men and women prepare for their next adventure.
You can also find Dayna in the heat of competition enjoying Alpha Bowhunting competitions, or pushing herself up "fire road" for a good sweat before she begins her day.
I loved Daynas response when I asked her, "what do you wish you could go back and tell your younger self?" She said, "If I could give my younger self some advice it would be to do more hard things. I loved challenging myself physically, but I always struggled with getting out of my shell. I was so shy! Looking back it really limited me on the experiences I could have had."
No matter what part of the journey you are on right now it is time to take your next challenge head on and fall in love with your life.
You can find Dayna on Instagram: @dayna_monroe or @kifar_intl
& Facebook: Dayna Monroe
you can see more of KIFARU International here.
Time to let those "big ideas" come to life! If you have questions, or want information on custom coaching contact me here. I would be happy to make your 2019 Goals my 2019 Goals!
This episode is sponsored by Nutrition Realigned, a holistic health approach that takes you to the top. If you're feeling over stressed, constantly fatigued, and not like your best self, it's time to reevaluate your nutrition, and learn how to fuel to optimize your health. Head over to Nutrition Realigned and make a plan to reach your health and fitness goals. Click the contact us form for more information or use code "HERINSPIRED" for 20% off at checkout.
On this episode of the Her Inspired Journey Podcast Courtney LeVesque talks about bringing life to your goals, and paving the way to a happy and successful 2019.
Start things off right by taking a look at where you are now, and where you want to go next. What do you want to accomplish? Where do you want to go? How to do you want to feel?
Staying on track and sticking to your guns when things get busy, and stressful is hard to do. Build and keep your momentum by implementing the steps she outlines in this episode.
For full show notes, and to get your printable customized Goal Setting outline head over to Her Inspired Journey.
This episode is sponsored by Nutrition Realigned.
Use code 'HERINSPIRED' at checkout for 20% off Nutrition or Training packages.
In this episode of the Her Inspired Journey Podcast Courtney LeVesque chats with Heather Kelly of Heather's Choice.
We dive right into the nitty gritty of building business, being an entrepreneur, how Heather's Choice came about, Heather's experiences of being a collegiate athlete, and much more.
This is a special episode with a front row glimpse into honoring what your soul needs to flourish, balance life, and keep stress at bay.
Heather has a degree in Evolutionary Nutrition from Western Washington University, and loves all things food.
See more from Heather on Instagram at @heatherschoice or on the Heather's Choice website.
Want to load up on some Heather's Choice meals for your next adventure? Head over to the website and use code 'HERINSPIREDJOURNEY' for FREE shipping on orders over $100 (USA only).
Want more from Her Inspired Journey? Click here to dive in and see full show notes.
Instagram: @herinspiredjourney
Personality Test at: Enneagram Test
& Clifton Strength Test
Let's jump right into the Her Inspired Journey Podcast "why".
Navigating life can be a never ending journey to find yourself and learn who you are. On todays episode host Courtney LeVesque talks about creating the Her Inspired Journey Podcast and how she came to be the woman she is today.
The struggles and experiences life throws at you molds you into exactly who you are supposed to be - it's time to embrace who you are and set yourself on the right path to start truly loving your life.
She leaves this episode short and sweet and invites you to join her on the Her Inspired Journey mission of building relationships, educating, regaining fitness, understanding how to live your best life, and more!
see more at Her Inspired Journey
Instagram: @herinspiredjourney
Hosted by : @heroutdoorjourney