FLOW LIFE PODCAST: Recent Episodes

Ashley

Here is a place for me to connect with you and spread positivity & encouraging words with you every Tuesday , Wednesday & Friday .

Life is full of ups and downs , but we were all made to FLOW through our individual journeys, so please remember to embrace it & go with God’s FLOW.. Support this podcast: https://anchor.fm/flowlifepodcast/support

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Step into serenity with this guided walking meditation designed to soothe your mind and refresh your spirit. In this episode, we journey together through a tranquil outdoor setting, engaging our senses and syncing our breath with our steps. Perfect for those moments when you need a breath of fresh air and a calm escape. Join me on this path, and let’s rediscover peace with every step. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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Take a deep breath , relax & allow yourself to let go of distractions as you embark mindfulness. In this episode, immerse yourself in this 12 minute guided meditation designed to cultivate mindfulness and enhance your ability to be fully present in the here and now. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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In this enlightening episode, we delve into the transformative power of embracing growth & acceptance in our lives. From understanding the importance of change to stepping into our true potential in alignment with God’s vision, we explore the journey of personal & spiritual evolution. Drawing inspiration from biblical wisdom & real life, we can uncover the beauty of embracing change as a pathway to transformation. Through acceptance, we create space for growth & expansion, allowing ourselves to shed old patterns & beliefs that no longer serve us.--- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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Embrace tranquility with this 12 minute guided meditation for anger. Release tension, find peace, and cultivate mindfulness as we navigate through the storm of emotion. Tune in to soothe your soul & rediscover inner harmony. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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Live a balanced fulfilled life through meditation + wellness & all things in between. You are worthy of love, compassion, and respect. Be gentle with yourself, and practice self-compassion each day! --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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In this episode, we’ll explore the concept of feeling like we're missing out on certain opportunities or spaces, only to realize later that we are much bigger than those spaces. Disappointments and heartbreaks are often viewed as negative experiences, but I want to challenge that perspective because disappointments can serve as blessings in disguise. While they may initially cause pain and sorrow, they also offer valuable lessons about life and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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I don't want my children to say "my mom was so strong" and list off all the struggles I survived.I want them to say, my mom was so happy! She was so peaceful, & we grew up with so much fun and love. That’s ABUNDANCE ✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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If I could give my inner child three things, it would be the confidence to always know my self-worth, the strength to follow my dreams, and the ability to know how truly, deeply loved by God I am. Feeling lost is nothing anyone should feel ashamed about ..The moment I felt lost was the perfect time for me to find God. --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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Hey Flow Family, today I want to express how important it is to share your gifts with the world. Even if it doesn’t make sense to anyone around you , share it ! --- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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Hey Flow Family, if you’re new to the podcast , I encourage you to start here ! Cultivating my plants taught me to cultivate my mind🌿🧠--- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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I’m your host Ashley and today we're going to talk about the power of positive self-talk & discuss ways to improve your mental and emotional well-being. Tap-In with me by following me on social media : https://beacons.ai/flowlifepodcast/--- Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support

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Hey Flow Family , The journey of life isn’t about where you start it’s about where you finish and flow family our adventurous story hasn’t ended yet. While you still have breathe in your lungs make a promise to yourself and God that you will keep exploring who you are and who He is. If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664 If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, We have made it all the way to the end of season 4….This is a big deal and I’m grateful you’re here with me 🥳 If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a 5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, Take 3 deep breathes with me .. How do you respond to peace ? 🧘🏾✨ What’s peace look & feel like to you ? If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664 If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, I want to tell you a secret… just by existing proves that WE are ENOUGH!

We have limitations because we have created a mental prison in our own minds .. Today break free & join me as we self-reparent ourselves together. If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , did you know that God accepts you just the way you are ? As I reflect over my life & this season of my podcast I’m grateful that God opened doors that I thought would be closed forever. If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Wallace called “Beyond the Sea”

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , don’t be like me & forget to drink your water & get some sunlight because I found out I’m basically a house plant too but just with more complicated emotions. Thank God for redeeming me & thank God it’s Friday ! If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Music : Heather : Friday Morning Coffee

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, I’m grateful that I’m learning how to express myself openly & honestly..it feels amazing & I’m proud of myself for stepping up to every challenge I face with courage..If everything was perfect I would never learn and I would never grow.

Have you ever questioned God ? Like God you are supposed to be my homie soooo why are you allowing these things happen to me? I need you to take a deep breathe & never forget that despite all God is still the homie..don’t believe me then listen to my story✨

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/ 🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Neylan : Like a Child .

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, being grateful gives you permission to say “Thank You” out loud . Break the cycle by identifying & focus on changing that by trying something completely different today.. If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , the secret of change is to focus all of our energy not fighting the old but instead building the new . Speak words of life to empower your new attitude.. The miracle is you being originally you, so learn from your past and build on top of it… If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , embrace the feeling of self-awareness . When you have been given this awareness, you must honor it & hug tight and never let go . If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , Can I tell you a secret..You won’t have to chase what God sent & that’s how you’ll know…

You now have “ACCESS” Don’t let tomorrow be like today ! If you loved this episode please recommend this podcast to your friends<3 If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , today I will have you participate in a fun activity .. listen to find out ! Are you happy today ? Darn right you are because you have something to be grateful for . If you loved this episode please recommend this podcast to your friends

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , Manifestation isn't magic it's a reflection of the relationship you have with your own energy. So let go of your tears, step into your power and decide how life gets to be for you. I create the life I want at the end of the day & so do you !

So what actions are you taking today ?

Slow down Breathe Rest Take your time to grow bc you are worth the wait ! 🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Yigit Atilla : No More Dark Clouds ☁️ If you loved this episode please recommend this podcast to your friends

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , what does being grateful look like to you ? Gratitude unlocks the fullness of life. It turns what we have into enough, and more. I also want to share what else I’m grateful for . Check “Linnea Blogs Her Way “ , where I was featured on a blog post celebrating black excellence under a segment called , “ Shower us with Black Excellence Part #10” . Make sure you Go to https://linneablogsherway.com/2022/02/15/shower-us-with-black-excellence-part-10/ …….. Special shout-out to my fellow podcaster friend and sister in Christ for inspiring the world and allowing me to be apart of her platform once again . In the past, I’ve been a guest on her show with my very own interview with her on her podcast, “Unpacking the Box Podcast”. Unpacking the Box Podcast is an amazing podcasts where Linnea unpacks it all in order to inspire others all around the world. Follow Linnea on Twitter @unpacking the box . Instagram on both her podcasting page and her blog page @Linnea _ blogs _ her _ way & @Unpacking _ the _ box _ podcast 💚

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , I’m the weirdo walking with my chin up . Fulfilling my purpose of curiosity always had me talking more , asking more questions and maybe even being a bit weird but weird is the new normal and I embrace that . We can not force someone to hear a message they are not ready to receive, but we must never underestimate the power of planting a seed 🌱 So this episode is me planting a seed & I’m so excited to see how far we will grow together ! If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Wallace : Never Give Up .

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , I wanted to do a recap of what to expect from the podcast as we are in season 4 . Can you believe it we’ve reached this major milestone together & this is the 13th episode for season 4 🎉 and I’m super excited I’m here flowing with y’all ! I want to put an emphasis on what to expect while embracing being originally you ! I hope you enjoy ! If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

https://www.bonfire.com/store/flow-life-co/

You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support

Cash App: $Ashcash2027 PayPay : @flowlifepodcast

Check out our links @

https://beacons.page/flowlifepodcast/

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, I’m grateful that I stopped blaming others even when it was totally out of my control..instead I started taking the initiative to break generational curses by giving things to God for him to comfort me & teach me new ways I can move forward in my life. I hope today’s episode empowers you to live a life knowing you can find comfort while being grateful….. If you loved this episode please recommend this podcast to your friends <3

Support the Flow Life Podcast & make sure you write an Apple Review.

⬇️Click the link below ⬇️

https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

As well as give me a *5 star rating on Spotify

⬇️Click the link below ⬇️

https://open.spotify.com/show/1981bklRN7Sljk8w8y7i73?si=eTw49E0rRHOxT8XoJQtzzQ

If you'd like to support my work [thank you so much!!!] Here are ways can support me.

Flow Life Podcast Merch is available at:

https://www.bonfire.com/store/flow-life-co/

If you are interested in small monthly donations that will help sustain future episodes donate here : https://anchor.fm/flowlifepodcast/support

Or if you’re looking to donate one time then donate to either my PayPal or cash app link <3

https://cash.app/$ashcash2027

https://www.paypal.me/flowlifepodcast

Stay up to date with the Flow Life Podcast by clicking the links @

https://beacons.page/flowlifepodcast/

.

🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Favien G : Close To The Stars

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , Go on with your badd self , don’t listen to no one else …be strong you got this you do , it’s all inside you ! Take these affirmations & keep it inside of you & always follow your heart ! You can support this podcast by buying merchandise @

https://www.bonfire.com/store/flow-life-co/

You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support

Cash App: $Ashcash2027 PayPay : @flowlifepodcast

Check out our links @

https://beacons.page/flowlifepodcast/

🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Lara B : Try Me

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , the best advice to discover your calling is to just do something & not care what others have to say. You can’t steer a parked car. If you make that first step God will steer you. Just do something & God will steer you along the way! We just gotta take that first step of doing something & God will take care of the rest! You can support this podcast by buying merchandise @

https://www.bonfire.com/store/flow-life-co/

You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support

Cash App: $Ashcash2027 PayPay : @flowlifepodcast

Check out our links @

https://beacons.page/flowlifepodcast/

🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Yigit Atilla : Don’t Count On Me .

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , are you battling with the idea of who you are ? Well if you are you need to stop that & enjoy a poem I wrote . In reality other people liking you is a bonus but not necessary. You liking yourself is the real prize . I need you to remember that you too can flow through this thing called life while being originally you . You can support this podcast by buying merchandise @

https://www.bonfire.com/store/flow-life-co/

You can also support this podcast with a small monthly donation to help sustain future episodes : https://anchor.fm/flowlifepodcast/support

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Is “un-respectfully” a real word or did I just create it in this podcast ? ..Either way I’m going with it & I’m claiming that word .. I’m talking.. talking today & I need you to get your journals out because we are releasing some thangs today baby ! Write it all down & feel free. You can support this podcast by buying merchandise @

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Hey Flow Family, can I ask you a question. How does your heart feel today ? I believe true healing is when we fall so madly in love with ourselves . Don’t get discouraged by how long your healing process is taking ..Instead focus on the great power you can achieve when you decide to truly live your life at your highest self with self-love. If you feel you are unable to attain this by yourself then let me remind you that God will restore you! You can support this podcast by buying merchandise @

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🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Lost Souls : Enjoy The Ride .

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, join me as I read a passage from my favorite book, The Four Agreements by Don Miguel Ruiz . This episode will be short but sweet. I’m getting right to the point of how when we exhale we are able to truly be free from any burdens we are carrying in life. This week we are focusing on our breathing & truly flowing through this thing called life effortlessly. 🎶 I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by: Lulu - “Tell Me All About It “🍃You can support this podcast by buying merchandise @

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Hey Flow Family , today you will be exploring the many benefits of living a grateful life . 🍃You can support this podcast by purchasing merchandise @

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🍃You can also support this podcast with a small monthly donation to help sustain future episodes @ https://anchor.fm/flowlifepodcast/support 🍃You May Also Donate Via 🍃 Cash App: $Ashcash2027 PayPay : @flowlifepodcast 🍃Want To Keep Up With Me Then Check Out My Links @

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Hey Flow Family ! Are you tired of doing the same things over & over and getting the same unsatisfying results ? As you flow into your weekend make sure you don’t loose yourself when it comes to your decision makings in life. Let the facts be the facts but never be a fool to a fault . Today’s episode will leave you empowered & feeling confident as you go about making decisions without loosing yourself. Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

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🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

I hope you enjoyed the music played in today’s episode. The music played in today’s episode is by Neil called “Blue Lady “

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , today’s episode is all about encouraging parents all around the world . God placed it in my heart to share my testimony with you . Everyday I ask the Lord to make me a model of love & a fitting example from which my children can learn how to live by always loving them no matter what.

Today’s episode is for my parents all around the world . Do you have your struggle moments & need encouragement? You’re in good hands come flow with me . Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms : 💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

https://beacons.page/flowlifepodcast/•••••••••••••••••••••••••••••••••••••••••••• 🎼 I hope you enjoyed today’s MUSIC by Mya Olsen : “ As long as day stay” 🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶 All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

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All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

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With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast are belonged to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family , today is a day that we realize how loved & accepted we are . God created us to discover our greatest purpose & most times we spend our whole lives searching for it instead of going with the flow of life . Today’s episode is “Top Shelf” like the liquor y’all need to be drinking …

Don’t drink that cheap stuff 😉 & don’t cheat your life … You deserve better .. Cheers it’s Friday 🎉🥂 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms : 💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

https://beacons.page/flowlifepodcast/•••••••••••••••••••••••••••••••••••••••••••• 🎼 🎶 I hope you enjoyed today’s MUSIC by Bad Rabit : Ela Ela & La Cancion 🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚💚

🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast are belonged to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, find a word that sticks out to you right now that holds value to your life . Today’s Bible scripture was found in Isaiah 57:18. Join me as I identify myself . I’m moving forward because I know who I am . Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms : 💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

https://beacons.page/flowlifepodcast/•••••••••••••••••••••••••••••••••••••••••••• 🎼 I hope you enjoyed today’s MUSIC by Gabriella Hummel & Yigit Atallia : “When I Go “ 🎶I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON MY PODCAST 🎶All music played on my podcast belongs to other entities that do not belong to me . I do not gain monetary value from any artist. 🎶

Support this podcast: https://anchor.fm/flowlifepodcast/support

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Hey Flow Family, let’s celebrate ! I’m so grateful to bring in the new year of 2022 with you . I’m so grateful for you and your support, love and respect. God started me on this journey back in 2019 & as I look back all I can say is WOW THANK YOU GOD ! Some things are obvious & some need reminding . I always ask myself whats next or what’s left for me to do . Sometimes I’m stressing myself out about putting the pieces of my life together but God told me to just stop & look around & realize things are the way it’s meant to be . Sometimes the pieces of life aren’t always meant to look like they “fit” but rather just to feel & appreciate everything that comes along through the process of life . Sometimes we get lost , stuck & constantly question life rather than just allowing life to flow one day at a time & understand everything is working for God’s greater purpose . One thing I know for sure is that I’m proud of my growth & how I never stopped working towards healing myself all the way whole . The work isn’t over but this next chapter of my life is just getting started . Please enjoy todays music 🎶🎵by Yigit Atilla “What’s Left” . 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

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Hey Flow Family , I love you so much that I want to share this story with you. Are you easily tempted ? What does your diet in life look like ? Make sure you also do your research and open your bibles on this one while analyzing your life. The music in today’s episode was brought to you by Yigit Atilla - Answer Must Be Love .. I DO NOT OWN THE RIGHTS TO THIS MUSIC 🎶 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚💚Pinterest : @FlowLifePodcast 💚LinkedIn: Ashley Edwards

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Hey Flow Family , today is the day we figure out just what we need. Listen & join in on the challenge I have in store for you . Are you ready to grow ? Because you will be tested today . Don’t worry I know you can handle it because you are filled with confidence & strength. Today’s Bible scripture is from Romans 12:2. The music today was brought to you by Mya Olsen : Hungry for Love 🎶 I DO NOT OWN THE RIGHTS TO THIS MUSIC 🎶 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚💚Pinterest : @FlowLifePodcast 💚LinkedIn: Ashley Edwards

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Hey Flow Family , I’m super grateful to tell you the good news about Jesus ! Did you know that He can rewrite your destiny when you allow Him to have access to your strongholds ? Listen how you can fully understand how having a relationship with the Father can set us free . That’s something to be grateful for . ————I do not own the rights to this music . The song played in today’s episode is by “Mind The Gap”- Rewrite My Destiny .💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚💚Pinterest : @FlowLifePodcast 💚LinkedIn: Ashley Edwards

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Hey Flow Family, I want to encourage us to each discover some strongholds , sins, toxic patterns and cycles that keep us from being who God created us to be. This can take some time for us to all process but it is very necessary in order for us to grow into being the best version of ourselves . I’m grateful because no matter what stronghold I identify in my life that God is there ready to heal me with open arms and the best part is that HE doesn’t judge me or make me feel bad about my mistakes.. instead HE gives me grace after I repent & makes me brand new but I had to make a choice to actually want it for myself … I’m here to share some good news with you that you too can be healed and delivered 💚 💚 💚💚💚Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚

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Hey Flow Family , let me get your attention .. listen up … take this gem 💚

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Hey Flow Family , I’m excited to come talk to you about how I’ve been taking time away these past weeks to fast, pray and really talk & listen to God. I want to encourage you to stay focused. Life is filled with so many distractions that it’s so easy for us to get in our own way. When this happens we allow the enemy to play with our mind. It’s like a playground for destruction making it easy for us to loose sight of our purpose or who we even are. I’m glad that God was able to place me in a quiet still place where I am able to revise my strategy & take a new course of action.

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Hey Flow Family , today I challenge you to join me as I start getting serious with letting go of fear . I’m learning that if I change my words that I speak out of my mouth that it can change my perspective how I see situations and how I confront fear . Today I decided due to personal reasons I will start focusing more on me and in return God will give me the understanding and power as I flow through this thing called life . I’m a warrior not a worrier .. and I’m here to remind you that you are too. So will you join me ? Take yourself serious , change your day today , change your mindset and change your perspective of fear today 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

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With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚

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Hey Flow Family, let’s kick fear out the way and be the spiritual warriors God created us to be . Join me as we learn to grow & stop allowing fear to keep us trapped. We are not a victim instead we are a warrior . Let’s FLOW 💚 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚💚

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Hey Flow Family 💚 I’m diving into my fears and I must say it’s a whole vibe . I like to look at fear using a different perspective. Listen how fear can be something to be grateful for because it forces us to take the initiative. It gives us the opportunity to take control of our life & any situation. Fear gives us the opportunity to create amazing change in the world & for ourselves . This world is rooted in fear but I believe because we are resilient we must always let the good thoughts grow 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

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Hey Flow Family 💚

You are doing enough even if it doesn’t feel like it ..

Keep filling in the empty blanks in your life and live your life the way you want to without the opinion or judgement of others..Make sure you are giving your full attention to the things that are right in front of you . I encourage you to appreciate yourself & not wait to seek validation from the world . Few of us appreciate the small things , most of us focus on other people and random things in life & when it’s time to focus it’s too late . Never allow distractions to be your excuse . You are in control so take accountability . 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

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Hey Flow Family , as you know we’ve been diving into fears for the month of October. I want to take some time & share a passage from this amazing book I’ve been reading . The book is , The Four Agreements by Don Miguel Ruiz . The world is moving so fast these days when is the last time you sat down & read a book ? Come read with me😊 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

https://beacons.page/flowlifepodcast/

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

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Hey Flow Family , today is all about being grateful. I’m looking to really look within and ask the necessary questions . “ What are you grateful for today ?” Today it’s all about the internal feels , the feels of reality of life that no matter how life changes that I will have the power to push through my limitations. The real glow-up happens when you focus on how you feel rather than how you look & that’s something I’m truly grateful for . 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business .

I’m so happy to also share that I have released some merchandise.

Click this link to shop my merch 🔥

https://www.bonfire.com/store/flow-life-co/

With you extending financial support to my business it will go towards new podcasting equipment that will give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

https://beacons.page/flowlifepodcast/

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

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Hey Flow Family, Let me ask you a question , “What would you tell your younger self ?” I have so much to unlock in today’s episode .. I’m not afraid to jump .. so listen as I share .. Soooo who’s ready to skydive into their fears with me ?? 1..2…3… LET’S GO 💚 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business . Also you can now purchase FLOW LIFE PODCAST merchandise.. Click this link https://beacons.page/flowlifepodcast/ 💚Any financial support you extend goes towards new podcasting equipment to give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

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💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast

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Hey Flow Family , today I have a special guest with me . I have #1 childrens author Murlonda Janelle and I’m highlighting how she flows in her purpose . Murlonda was also nominated for my series of being a “Certified Plant Lover” . Listen as she shares her journey being an author and a plant momma . Murlonda has self-published her book “I’m best as Me “ and I’m here to showcase her amazing gift she shares with the world . Come flow with us and make sure you follow Murlonda Janelle on all her social medias as well as purchase your very own copy of her book , “ I’m best as Me” 📚as well as purchasing some merchandise such as t-shirts , hats , writing utensils and more 💚Purchase her book on Amazon , & any book store or visit her website : www. Wordsinwebb.com 💚 Follow her & connect and support Murlonda on all her social media accounts such as Instagram: @_wordsinwebb 💚 Facebook : Words in Webb 💚 Email : wordsinwebb@gmail.com

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Hey Flow Family , I want y’all to take today and make it yours . I want to give you a friendly reminder that you will only get a limited time on this Earth. Today is a good day to do something great . So take this ! 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business as I launch merchandise & apparel along with podcasting equipment to give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

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Hey Flow Family , I want to remind you that you are a walking miracle . As you flow through life don’t forget that each day is a blessing. Life can teach us so much about how precious our lives are. Let’s not overthink it. I’m encouraging you to overcome your fear today just as I did. Listen and be inspired 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business as I launch merchandise & apparel along with podcasting equipment to give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

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Hey Flow Family , I’ve been really enjoying life lately . It’s really all about enjoying all moments in life . I realized that there are times that I get caught up with the routine of motherhood & life that I was feeling exhausted rather than feeling grateful . In today’s episode I explain how God helped me put things back in perspective. I want to be realistic but also optimistic . I’m grateful that God gave me hope & strength in my mind to make things right within me again . Rest..Restoration and Recharge is the boost my soul needed 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business as I launch merchandise & apparel along with podcasting equipment to give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 💚💚Pinterest : @FlowLifePodcast 💚LinkedIn: Ashley Edwards 1. Music in todays episode : Were in this together -License code: CNIMU3KD1XBXCG6U …. 2. Music in todays episode : Ben- sounds dream

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Hey Flow Family , today I’m talking about resting up when your body can’t go anymore . Don’t be like me and go so much that you become overworked & under rested . These bags ain’t pretty but flowing with God is . So I took some time to share more reviews on this amazing book I read The 4 Agreements. Stay tuned I announced the new country or the month we will be learning about 😇 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business as I launch merchandise & apparel along with podcasting equipment to give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com 🎶Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sonda/were-in-it-together License code: CNIMU3KD1XBXCG6U

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Hey Flow Family , why is it so hard to say NO ! Many of us hesitate to say no to others. With mindful tips like these, saying no is an emotionally intelligent skill anyone can master — really I’m serious ! So join me as I no longer feel guilty of the things I don’t want to do anymore . Listen to be inspired to say the famous two letter word “NO” & say it with confidence. 💚 Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business as I launch merchandise & apparel along with podcasting equipment to give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

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Hey Flow Family , today I want to share with you something I did that I’m super proud of . Listen to today’s episode to hear how brave I was . I also want to point of the many benefits of writing in your gratitude journal on a daily basis . 💚Want to leave me a voicemail, then click here and record and I’ll play it on the next episode 🤗https://anchor.fm/flowlifepodcast/message

💚PayPal : @flowlifepodcast 💚CashApp: $ashcash2027

All donations will automatically go towards supporting my business as I launch merchandise & apparel along with podcasting equipment to give you an excellent audio quality experience as you listen to my podcast .

Make sure you don’t forget to leave me an Apple Review : https://podcasts.apple.com/us/podcast/flow-life-podcast/id1473612664

Make sure you follow me on all my social media platforms :

💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚💚TikTok: @flowlifepodcast 💚Email : FlowLifepodcast@gmail.com

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Hey Flow Family , trying to find the best titles for daily episodes can be fun and exhausting . One thing I’m exhausted about is having my expectations ruined by the reality of things . Don’t think this is an angry , sad , depressing episode because it’s not , it’s actually freeing because I get to speak from my heart & let you in on a secret in life . You no longer will be triggered by people , situations or life after you listen to today’s episode. 💚Email : FlowLifepodcast@gmail.com 💚 Want to leave me a voicemail, then click here and record and I’ll play it on next episode 🤗https://anchor.fm/flowlifepodcast/message 💚TWITTER: @Flowlifepodcas1 💚IG: @Flowlife_podcast 💚YouTube: Flow Life Podcast 💚TikTok: @flowlifepodcast 🎶MUSIC : Trendsetter : by Mood-maze Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: XLQVBKVZJBKN20HX

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Hey Flow Family , I want to touch on this amazing book I’ve been reading & it’s called , “The four Agreements “ by Don Miguel Ruiz . This book really made me think about some things I do & need to change . Listen to this gem I drop when it comes to not taking things personal . Also , stay tuned I’m expanding my vocabulary and learning about the different languages spoken in Morocco 🇲🇦. Did you know that everyone is bilingual and can speak English , Arabic, French , Spanish , Berber & Darija .. Come listen & flow with me . 💚Email : FlowLifepodcast@gmail.com 💚 Leave me a voice message at https://anchor.fm/flowlifepodcast/message 💚Background Music : 4. Lo- fi love : License code: GLZKTJRQ4JHSC3GS

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Hey Flow Family, let’s get into our weekend by unlocking the power in our minds . Everything in life starts with our mindsets first & then our actions second . Don’t allow your insecurities, fear or doubt get in the way of your own strength. Take back the power in your mind by making the choice to have a growth mentality vs. a fixed one. Which ever path you decide to flow down understand how your actions follow your thoughts, beliefs & ideas . To make a positive shift, one must free ones energy & start with the mind . Start today by getting your mind right so you can start partaking in positive actions. Also, stay tuned to hear about some fun interesting facts about Morocco 🇲🇦

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Hey Flow Family , let’s give ourselves everything ! I’m talking about attention , appreciation, words of affirmation & affection . These traits will take us to the next level of our lives. So let’s stop complaining about our situation and be in charge . Let’s nurture ourselves within . Hurry up before it’s too late when you finally realize the things you took for granted are the very things you needed to be grateful for .

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Hey Flow Family , I don’t have time for excuses . I decided I’m no longer allowing fear to hold me back . I want you to join me as we take on life by being courageous. Let’s allow ourselves time to pause & think about what is really going on vs immediately responding to life’s troubles . Fear is a thief and we don’t have time to spare any longer . Do you constantly let fear hold you back ? Do you let fear consume you ? Ask yourself why are you allowing fear to steal your joy .. I’m here to remind you that you don’t have time for that . Stay strong & know that you are courageous.

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Hey Flow Family , let me encourage you to come clean about things that you are addicted to that stunt your growth . Listen as I get vulnerable with you on things that I’m addicted to . Be inspired as I explain to you how I’m overcoming my current struggle. Despite it all I want you to celebrate yourself flaws in all . This gives you an opportunity to be honest with yourself to tackle the things that prevent you from being the best version of yourself . Also , stay tuned I’m giving you some more interesting facts about Morocco 🇲🇦

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Hey Flow Family , I’m so excited to step into my FLOW again . I’m grateful for realizing I’m unlimited & nothing can stop me . Come be inspired to know that you can FLOW like you own it just like me . Stay tuned at the end of today’s episode I will be diving into some more interesting facts about Morocco 🇲🇦 I’m so excited to learn more about this beautiful place .

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Hey Flow Family , today is a special day !!! I had my 1st born daughter 12 years ago 🥳🥳🥳 So not only are we celebrating a birthday and her life but we are also celebrating having faith which gives us success in everyday life . Listen & be inspired. Also, we are diving into some interesting facts about Morocco 🇲🇦… Did you know they have a Blue & Red City ?? Come flow with me so get ready to Listen , Learn & be inspired 💚

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Hey Flow Family , today we are breaking barriers in our life to help us love more . Love can be tricky sometimes . Sometimes we hate to admit it but I realized that we aren’t truly loving ourselves because it reflects how we deal with people in our lives. Today let’s choose to be great men & women and always choose to move in love & let it grow & spread where ever we go . Also , today I will be announcing the new country that I will be diving into for the month of August . I’m so excited because I’m super interested in visiting here one day .. listen up to hear it first 🇲🇦🍵

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Hey Flow Family , today we are breaking free from negative things that control us . Today we are celebrating our lives , we are no longer living in self-doubt , pride , or toxicity . Have you ever stopped to truly appreciate who you are and how far you have come ? Today I want to encourage to you be grateful knowing that you are worthy ! You are worthy enough to discover your true purpose. Thank the Lord as He allows us to live everyday and tell our story. God gives us what we need and we should forever be grateful . Also , stay tuned to the #1 & #2 best places to visit if you are ever in Argentina 🇦🇷 Buenos Aires & Iguazu Falls are such a beautiful sight to see & experience.

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Hey Flow Family , let me ask you what is in your garden ? Today I’m reminding myself that God is the creator of the sun , sky , trees , grass , fruit & flowers . I have all that and more in my garden . I realize that in order for my garden to continue to grow I must constantly nurture myself . In doing so listen how I tend to my garden . Listen & be inspired to take pride in loving yourself & making sure you uproot any weeds that come to choke out your goodness . Also , stay tuned at the end of today’s episode I’m listing the #3 place to visit if you are ever in Argentina . It’s getting cold baby ! The gorgeous Los Glaciares or Glaciers National Park is Argentina’s second-largest park, and one of the largest and most easy-to-get-to ice fields on the planet. Come listen & learn all about it .

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Hey Flow Family , the world doesn’t dictate our worth , we all have a special place here on earth . I have good news for you . We were created to be alive & to live a life of love and not fear . Let’s keep helping each other when life gets tough and say together we are enough ! We are now hitting in on the #4 place to visit in Argentina . Come listen & learn about this delightful frontier town known as El Chaltén.

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Hey Flow Family , today I want to tell you to savor the moment you are experiencing. Life can be unpredictable so we must learn to enjoy every moment despite it not going as planned . Listen how my day was off the chain & totally unexpected but I was able to savor the moment . Also , stay tuned I will be listing the #5 top places to visit in Argentina . Did you know they have the largest wine producing region ? Guess where me at ? Well listen up to hear all about it .

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Hey Flow Family , this adventure we all flow through in life will take us down some interesting pathways . I’ve been through some dark tunnels and felt stuck & needed some saving . I’m grateful God saved me from my despair because it’s not always easy to pull yourself out of the darkness . I’m here to encourage you that you will be saved & that you are not suffering alone . Life is amazing no matter what situation takes place . Let’s learn to appreciate life more no matter how unexpected things can get . No ones said this journey was going to be a piece of cake .. hmmm now I’m hungry haha . At the end of today’s episode I’m letting you know the #6 place to visit if you are ever in Argentina 🇦🇷. Ushuaia is the largest city in Argentina’s Tierra del Fuego province. Tucked within the Beagle Strait, it’s one of the most southerly-located cities in the world – something that’s earned it its nickname as the ‘End of the World’. Listen to find out why this became its nickname . Today’s scriptures from the Bible can be found at : 🌿John 4:24 🌿1 Corinthians 12:7

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Hey Flow Family , do you know the story in the Bible where one of Jesus disciples named Peter walked across water 👀👀crazy right ??!! But you see Peter’s faith was tested just like ours is in our everyday life . Today I want you to concentrate on things that will help your reality, things that will help you love yourself more so that you can make amazing choices . Today I want you to let your light shine & don’t allow things of this world to block your shine. God has given you great purpose & mighty strength but it’s up to you to actually trust Him enough to discover your true potential . Today’s scriptures references from these books of the Bible: 🌿1 Peter 3:18 🌿 Matthew 1:23 & 28:20 🌿John 3:16 & 1:14 & 10:14 & 15:5🌿🌿Psalm 139:1-3 & 3,5 & 56:9 🌿 Isaiah 49:16 ————————————————————— Also, stay tuned at the end of today’s episode where I’m continuing speaking on the beautiful country Argentina 🇦🇷. Today I will be giving you the #7 amazing place to visit in Argentina . San Carlos de Bariloche, also known simply as Bariloche, & it can be found nestled on the slopes of Cerro Otto in Argentina’s enchanting lake district.

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Hey Flow Family , today is an amazing day because we get to begin our day with a grateful heart . Listen as I get vulnerable with you . We all have our own stories to tell. I’m pushing forward in my strength, hope & trusting God’s healing over my life . I want to encourage you to know that God will comfort you no matter how uncertain or uncomfortable your situation is . Family can be a big struggle for me with dealing with in laws & old family toxic traditions . Listen how I push through knowing that I can thank God & have a grateful heart through the midst of my storm . Also , stay tuned to hear about more fun facts about Argentina . Today I’m diving into Puerto Madryn. Did you know that whale watching is super popular in the waters of Gulfo Nuevo. Listen , learn & let’s continue to grow together 💚

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Hey Flow Family , are you ready to be restored to perfection ? Listen up how I encourage you to keep on flowing through this thing called life . Test , trials & tribulations will always be in the midst of our lives , but we don’t have to allow it to defeat us . We may feel broken but our pieces can be fixed & rearranged for the better . Let God continue to use your life as His canvas . Let’s hold tight to see this beautiful masterpiece unfold . You will be re-created into something spectacular. Also, stay tuned to hear more interesting facts about this months Country . Today I dive into the #9th place to visit in Argentina 🇦🇷. Let’s flow into Cordoba in Argentina . Cordoba is The geographical center of Argentina . It’s the country’s second largest city. The city is known as La Docta (the Learned) because of its abundant colleges and universities.

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Hey Flow Family

Today is Tuesday and as you know every Tuesday on my podcast I talk about being grateful 😇

Soooooo I have a happy place in my home . When I’m stressed I come and sit on my couch and look out the window and talk to my plants 🪴

When I sit here in my happy place I always write ✍🏽 a list of the things I’m grateful for each day . What does your grateful list look like ? 🌿Today I’m grateful for “comfort “🌿

Sometimes we need some sort of shelter for the storms of everyday life . Today I’m grateful for the good I have even when it feels I cannot carry the burden of life’s challenges alone . I thank the Lord for giving me COMFORT at times I need it . I’ve been suffering but I said today is the day I rejoice and get out my funk . So on my behalf I want to encourage you to keep holding on … There is something special we each have .. So let’s be grateful 🌿 Listen as I also dive into the Ibera Wetlands in Argentina 🇦🇷 and how it’s nature’s exotic place to visit due to its land being untouched by tourists . Today’s scripture came from Psalm 23:4 🌿

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Hey Flow Family , I’m so excited its finally Friday . I want you to explore areas of yourself a little deeper today . What can you say about the company you keep ? Did you know that the community you commit yourself to has the most influence on who you will become . Make sure your heart is guarded and you keep an open mind when interacting with others . Despite how you may feel , try your very best to make every decision you make place you in a better situation where it has a positive impact on your life . There are so many factors we can’t control but one thing we can control is the company we choose to keep . Today’s scriptures came from Jeremiah 31:1-2🌿 Proverbs 13:20 🌿 Proverbs 22:24-25🌿1 Corinthians 15:33🌿Luke 2:52🌿Proverbs 27:17🌿Hebrew 10:24-25 & Ecclesiastes 4:12 . Also stay tuned to hearing about the #11th place to visit in Argentina at the end of today’s episode . Also did you hear ? Messi is a free agent ! Come flow with me and have an amazing weekend . CHAU

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Hey Flow Family, today is special because I’m diving into loosing myself , & solely focusing on creating my reputation for the Lord . At the end of the day can you honestly look in the mirror and love what you see ? I encourage you to promote God . Does the idea of making a big deal out of God drive you or motivate you in some way? If so how ? It’s easier said than done because I care a lot about my reputation . What I’ve come to realize is that I can’t promote two reputations . Ask yourself this question, “ What usually prompts you to choose one of these reputations over the other ?” Listen to today’s episode and be inspired for change . I encourage you to open your bibles to Philippians 2:4-11🌿Matthew 16:24-25 🌿 Proverbs 29:25🌿Also, at the end of today’s episode I’m going to be talking about some cool places to visit in Argentina . I have a list of top 12 and I will be sharing these hidden gems with you over the next couple of weeks . Get your passports ready ✈️CHAU

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Hey Flow Family , I have missed y’all and I apologize I have been missing in action . I had to take a break due to multiple family deaths back to back and my mental space was all over the place . Today, I woke up feeling grateful for change and I’m going through the healing process of grief and struggle . I want to encourage you to always celebrate life because tomorrow isn’t promised . You can’t control life but you can control your healing process, so come listen & get in the drivers seat of your life. If you need some time to pause and recollect yourself that’s all good just tell your homie Jesus to take the wheel and remember that you aren’t too big to do something so small that can create amazing change in your life .

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Hey Flow Family , have you ever had to do something you didn’t want to do ? We’ll forgiveness was one of those things I had to learn to genuinely do against my will . I’m so glad I finally let God take the wheel over my life . It was hard at first but when I read the Bible it became more apparent that I was required to do so . This is the part of ourselves that we struggle with , doing what is required for us to do VS. listening to our emotions and doing what we feel we should do . That obedience kicks in overdrive when God speaks to your spirit & it’s no arguing with Him. No matter what situation or side of the road you are on in life, one thing is for sure that you can only control how you respond in every engagement. No one is perfect , sin is apart of our lives but we can call on God to help guide us along the way when we feel conflicted . Forgiveness is hard but it’s required to enter the gates of heaven . I’m not perfect by no means but this episode is me sharing my wisdom with you to help you rise against any attack the devil tries to throw at you . We are all equipped with the strength & courage to do the “right” thing but God gave us free will so only “ WE” have the will do to so . Today’s scriptures referenced from Matthew 18:23-27🌿 Matthew 18:21-25🌿Ephesians 4:31-32.

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Hey Flow Family , today I’m excited to share with you how grateful I am ! I’m grateful for allowing God into my heart because He has restored me brand new . Join me and let go of any anger you may have . Life is unpredictable and things happen that are totally out of our control but I realized that there is one thing we can always have control over and that is our actions & how we react to pain and anguish . Sometimes anger can build up in our hearts & we find ourselves carrying it as an excuse to why we treat others bad . Instead, I want you to be inspired to let go of this painful anger . I want you to no longer allow your anger to be an excuse but rather as a testimony to God’s ability to free you from your painful past . Remember what is real can never be threatened . Also , stay tuned at the end of this episode to learn some fun interesting facts about my Flow Family in Argentina . If you are a listener from Argentina feel free to email me anything I should learn about and share on my podcast . You can email me at flowlifepodcast@gmail.com 💚

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Hey Flow Family , did you know that you have power within your uniqueness ? That’s right ! You were created for a greater purpose . At times you may allow others to question who you are and what you are doing in your life but instead of getting frazzled on the answer you speak out of your mouth I need you to say in confidence “ I am who I am and I matter regardless of what I decide to do or become .” See that was easy , so get ready to celebrate who you are and say it with confidence 💚 Today’s scriptures come from 1 Peter 2:9 & Jeremiah 29:11

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Hey Flow Family , join me as we dive into some aspects of healing . Did you know God is the ultimate healer ? That’s right He’s behind every miraculous miracle . Don’t get discouraged when life gets rough , instead be grateful knowing you have a Savior who is ready to come to the rescue . Also , stay tuned to listen to some fun interesting facts about Argentina’s languages and how other countries have made an impact on the dialect of the language 🇦🇷

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Hey Flow Family , are y’all ready to tell it all ? That’s right it’s time to confess what we have been hiding lol . Let’s not all hurry up and tell on ourselves all at once . I know it sounds crazy but I have to tell you it’s mind blowing and helps you become aware of the way you live your life . Today we also learned some Spanish at the end of today episode .

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Hey Flow Family , let’s dive deep into how we truly spend our time . I love having us embrace who we truly are but seriously let’s take a deep look into why we are who we are . Are you extending & exercising areas in your life or are you complacent and don’t find that urge to move or change ? Today I will highlight some areas in life where I found balance in discomfort as it initiated the habit of positive change over time . Also , stay tuned to learn about some interesting facts about the different languages that are spoken in Argentina 🇦🇷.. Let’s get ready to learn & grow 🌿

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Hey Flow Family , today I was analyzing how I viewed time . I managed to ask myself the hard questions such as , “ What do I (you) spend my time doing the most ?” Most times I pretended to have an attitude of rigor but most times I was able to be real with myself & admit & acknowledge there are some area in my life where I spent procrastinating. If you are ready to take your life to the next level we must focus & use our time wisely . This past weekend I was able to be grateful for my time I have lived . So many times we get tied up with meeting deadlines & planning events that we rarely ponder what our life has taught us over time . What we are truly grateful for on a daily basis . Think about it hmmmm , “What has life taught you ? “ Also, stay tuned to hear some interesting facts of the history, culture , wildlife , government & economy of Argentina 🇦🇷

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Hey Flow Family , when was the last time you took a look in the mirror and told yourself , “ I LOVE YOU ! “ ? Today I want to you fully embrace every decision you made in the past as well as the ones you are pondering on making for your future . Relax because you are in God’s hands and He made you to be originally you so it’s no need to force yourself in an environment you aren’t made to dwell in . The month of May & June will be dedicated to my Flow Family in Argentina 🇦🇷 ... I’m so grateful for all my listeners and kk so excited to learn something new 🌿

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Hey Flow Family , I’m so excited to share with you about how endurance gives you power to keep on flowing . Today I want you to know that the power to keep on going is within you . Keep having a heart of gratitude and watch how it will transform your life & give you a new perspective on life . Life is better when you have a grateful heart. Listen as I inspire you to work towards having the endurance to be resilient & get back up even when you fall. Did you know that you have the power and the strength to get back up? Today’s Bible scriptures were from Philippians 4:8 🌿Romans 15:13.. Also , stay tuned to hear about the new country we will be diving into ..... 💚

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Hey Flow Family , together we can accomplish great things . Most times we forget the internal work that must be done individually 1st . No worries we are flowing through today’s episode asking ourselves very important questions. I’m so excited for you to tune in . Today’s scriptures referenced from the Bible are James 3:13-17 🌿 1 Kings 4:29-34...Also, as we end the month is April y’all know I am giving you some gems when it comes to some more popular dishes in Egypt 🇪🇬 today . Seriously I was hungry describing these last dishes which included : Mashi , Moussaka , Shish Kabab & Kofta , Fattah , Hawawshi , Shawerma , Baba Ghanoush & my favorite I’ve mentioned before if you have a sweet tooth Basbousa 💚

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Hey Flow Family , woooo today’s episode was about getting rid of stress but let me tell y’all how stressful it was putting this episode out today . All types of life distractions kept on happening while I was trying to record , review , edit and post this episode & I said “ go figure “ lol Never the less I digress & push through headache & all ... So I want to encourage you to have an amazing day, only focus on what you are grateful for in your season of stressful moments & remember this too shall pass . Today’s scriptures I referenced 1 Peter 5:7 which says “ Cast all your anxiety your him because he cares for you . “ & try reading alone Matthew 11:30 🌿

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Hey Flow Family , can we just let it out with a cry ? Or a laugh or two ? Today we are rising and pushing forward . Today I had a crazy fun idea that we can actually make it out alive despite the trauma & storms we are facing . Today let’s meditate on Matthew 16:25 🌿 and rise together .

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Hey Flow Family , I love y’all & want y’all to never stop loving yourselves despite how others mistreat you 💚

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Hey Flow Family , today we have the opportunity to change our lives for the better . First let’s start off by identifying if we have a fixed or growth mindset . I believe you have what it takes to preserver through this thing called life . Join me as we say goodbye to old negative thinking and hello to new refreshing beginnings. Today’s Bible scriptures I referenced are Zeph 3:17 🌿 Psalm 119:105 🌿 2 Timothy 2:9 🌿 Isaiah 41:10 & 54:17 🌿 Romans 8:10-16

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Hey Flow Family , listen as I dive into some yummy popular deserts in 🇪🇬 Egypt 🍰🥧while also dropping some words of wisdom on how to not get caught in the toxic cycle of people pleasing. Today scripture comes from 2 Chronicles 16:9💚

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Hey Flow Family , it feels to be alive ! Today I want to remind you that you are STRONG & COURAGEOUS ! No matter what life brings you I want you to reference Joshua 1:7-9 💚

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Hey Flow Family , today I’m so exited to share with you today’s message . Listen up as you will hear some big major news for next week . As you flow into your Friday I want you to mediate on the scriptures I went through in today’s episode . Today we are embracing the new path God has for our lives . 🌿Romans 8:28 🌿: Have faith all God weaving together all circumstances for the good of those who love the Lord 🌿 🌿Proverbs 16:19 🌿: in his heart a man plans his course , but the Lord determines his steps 🌿 Psalms 🌿37:23-24 : If the Lord delights in a man’s way, he makes his steps firm ; though he stumbles , he will not fall , for the Lord upholds him with his hand 🌿

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Hey Flow Family , today is a beautiful day . We are celebrating being originally made perfect . Though we may not feel perfect everyday , God wants to reminds us that He created us to be apart of His perfect family . We are perfect because we are all different . He wouldn’t have it any other way. Flow Family we are called to do great things with our uniqueness . Will you join me as I discover what that may be ? Take a listen & enjoy some good Egyptian music . I found a cool amazing talented soul . His name is AShamaluev . This is a track he created is titled TROPICS. ... Enjoy 🌿

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Hey Flow Family, enjoy today’s episode as I give you an introduction on how music played a vital role in Ancient Egypt life . From all periods there are scenes in temples and tombs showing musicians playing. Deities were praised in songs and many women of the elite had titles such as 'chantress of Amun', demonstrating the importance of music in the cults of the gods. Also, today’s message is about believing in preserving and what tools we need in order to be successful in our journey of life .

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Hey Flow Family , are you always wanting more & more ? Are you happy & content with yourself and what you have to offer or are you self - doubting yourself because you’re trying to live a life society wants you to ? Today I’m diving into greed . Greed has many faces but only speaks one language and that is the “more mentality “ , “never satisfied “ ... Greed will always leave you empty wanting to fill a constant void in your life . Greed can take you down a rabbit hole of constantly wanting more & it can harm you mentality. Greed is very detrimental to your well being . I want you to embrace who you are . The only thing we need more of is Jesus . Listen how I reference a story in the Bible where someone was able to say no to “more“...... Do you think you can say no to greed ?

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Hey Flow Family , today I want you to live a powerful life . I want you to know you’re not alone . I too fall off on life and I realized it’s ok . I’m still a perfect person in God’s eyes , so let’s be more kind to ourselves and not be so hard on each other as well . I feel our level of happiness can go up and down like a yo-yo and that’s when we allow our happiness to depend on what we go through in life . This can have a negative effect on our mindsets because it’s like we are physically & mentally going down an emotional rollercoaster with no seatbelt . Today I want you to make thanksgiving a priority . Let’s embrace being originally ourselves by giving God & ourselves the credit . I want you to remember that you have a tremendous special life and when you are able to embrace being perfectly flawed you will then tap into giving God the thanksgiving He deserves . I’m feeling good being me .. and be user of that let me tell you THANK YOU GOD.. How do you feel ?

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Hey Flow Family , I’m so excited to dive into the dialect of Arabic . I have some fascinating facts to share with you on this beautiful language . Also, take a listen to learn how learning a new language can benefit your life 🌱

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Hey Flow Family , “Masa’ alkhayr “ means good evening in Egyptian Arabic . When someone says that to you , you can respond by saying “ Masa An-nur” which means may your evening be of light ! I hope you enjoy tonight’s episode . I want to remind you that the battle is already won . God will always provide divine interception to defeat the enemies attack over your life . You were made for a greater purpose so trust God’s timing in your life and watch how He will FLOW.. Stop second guessing His presence when He is waiting to see if you trust him when you’re in need .

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Hey Flow Family , Today I am showing my appreciation to the beautiful country of EGYPT 🇪🇬

I have decided over the rest of the year to dedicate each month to a specific country that supports my podcast.

Starting my #gratefultuesdayz off right I thought let’s begin with learning how to speak some phrases in Egyptian Arabic dialect . I wanted to give back to you in a personal way & really show you my appreciation & how grateful I am that you are apart of my FLOW FAMILY 🌱 • • Topics of focus : national anthem , 10 phrases , language , religion.

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Hey Flow Family , let’s dive into this weekend and go with friendship flow 🌿 Today I’m so excited to announce the first country I will be dedicating the month of March to will be EGYPT 🇪🇬 I’m so blessed that all around the world y’all have been flowing with me and in return I want to be an amazing friend and give back to my community in an intimate way . I appreciate all my listeners who invest their time to listen & get to know me on my podcast so I want to reach back and give you all your flowers 💐 Flow Family . Have an amazing weekend . Also, I have a special clip shoutout from Tranyce and she is from the TRUTALK Podcast down in Tennessee . Make sure you go subscribe & follow my sisters podcast she is also a available on all podcasting platforms and you can follow her on Instagram at @Trutalkpodcast 💚🌿

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Hey Flow Family , are you ready to start your day off on a positive note . We are all different and unique but we can rise together to make this world a better place . Let’s prepare ourselves to succeed together and stop comparing our differences. We have so much power within us we just have to unlock our power with God’s help . Let’s flow 🌿

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Hey Flow Family , are you ready to take your life to the next level . Let’s pave the way for our future by being brave enough to follow through with our calling . Failure is inevitable so don’t run from it , embrace it and let God redeem your mind & soul . What areas in your life can you show up and act more brave in ? Identify it and continue running your race and finish strong .. If you need help along the way , just keep your eyes focused on the Lord and He will help you win your race, but remember you have to slow down in order to hear him 💚

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Hey Flow Family , today I want you to receive this message . I want you to know that you are valuable . Thieves don’t break into empty houses . So understand you have a purpose you must constantly fulfill . Every season of your life will change but there is one thing that will always remain constant if you accept in your life . Ask yourself , “Do I have the passion to fulfill what I was set out to do ? “ or “Do I have the time to invest what is required of me to fulfill the demands of life ? “ Consider some areas of expectations in your life where you found out that things can be unrealistic . Listen today how you can look at life from all angles and turn unrealistic expectations into reality .

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Hey Flow Family , today is the day that the Lord has made , let’s all rejoice and be glad in it . Listen to today’s episode and be inspired to be originally you . Today is a new day , a day filled with abundance of opportunities and a new day to recharge yourself . Let’s look at everyday as a “ new day “ and let the negativity flow away . Get hype with me because you are YOU ! Come listen to these positive affirmations... I want you to repeat after me today & remember to always look up to God for good gifts 💚

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Hey Flow Family , today I’m touching on the importance of sacrificing your time to be a blessing to others . You see God doesn’t always provide a drastic change to our circumstances when we want him to . I believe if we can lay a genuine sincere foundation for change in the smallest of moments by sacrificing ourselves & being a blessing to others . God revealed to me this past weekend that this can help us cultivate a thankful heart . When ever you feel the temptation to grumble or complain , go out your way to be a blessing in others lives , in that moment of sacrifice let the Lord remind you that His will for you is to speak blessings and to be a blessing to everyone around you . Also , your homework is to mediate on the scripture Psalm 116:17 & Colossians 2:6-7.

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Hey Flow Family , it’s Friday !!!! Today I’m feeling amazing because I have released all my troubles , insecurities , doubts and problems to the Lord. Join me at trying something new , something that’s hard for you to do .. Remember releasing doesn’t make you weak , instead it makes you strong. Are you feeling stuck and can’t figure out why ? Well READ THIS !! "Cast your burden upon the LORD and He will sustain you; He will never allow the righteous to be shaken." Psalm 55:22

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Hey Flow Family , today is a new day ! Today the Lord told me to tell you the yesterday is gone and so is the troubles that happened in the past . Today is the day that the Lord has made , WE will rejoice and be glad in it . Let’s take the first step today together and make today count . Let me ask you something . Who are you ? Know that God knows who you are . But the question is do you know who you are ? I want you to continue pursuing yourself and truly find out who you really are . Today I looked in the mirror and said . “I am Ashley . “ Now it’s your turn ! 💚 Who are you ? It’s your turn to respond .

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Hey Flow Family , today I’m feeling much better . I had a rough couple of days but I refused to let that stop me from recording . I realized with God’s help that there is only one success and that is to be able to spend your life in your own way . I realized that I have been off balanced and hadn’t been consistent with my personal needs . I realized I had to fully jump off a cliff and let go and let God save me from my troubles . God has constantly been helping me accomplish great things and surpassing my dreams through the help of special people He has placed in my life to help remind me who I am and who God made me to be . Today this episode to dedicated to you ! My Flow Family ! You see y’all have been flowing with me for so long that God used it to remind me I’m not alone through my trials . You may not know it but y’all seriously have given me the strength to preserver and to keep moving forward . I love you and will always be grateful for you ! Thank you family 💚

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Hey Flow Family , are you ready to join me and be adaptable in any and every situation ? Adaptability means one is able to quickly respond to changing trends, innovation, destabilization, industry shifts, and so forth. ... Let’s change our mindset and learn to adapt . Don’t make excuses on why you can’t progress or that you don’t have the materials , finances or resources available in hand to move forward . Pick up a book , look around you , educate yourself , learn from others and when you obtain and comprehend some knowledge share it with others . Remember to be patient, remember to be compassionate like Jesus is with you . In order to change our lives we must be able to evolve our character . Let’s center focus on that area in our lives and watch how God will respond in abundance in your life .

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Hey Flow Family , who’s ready to trust God ? Well I want to encourage you to trust Him . I find it funny how we always give trust to a complete stranger when we are getting a home makeover , a wardrobe make over , a hair make over or even face makeover . Have we ever just trusted God to have a makeover party with our lives ? Let’s celebrate to new beginnings , let’s get lit for this make over transformation ...

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Hey Flow Family , I feel so good knowing I can trust God as I live , learn & lead . It’s always interesting to me how easy it is for us to say we trust God to work things out for us but when push comes to shove we spend so much time trying to control outcomes of situations. This morning I’m thanking God & going strong with the #thankfulFLOWchallenge . I’m grateful today because I decided to give up my old ways of handling situations and people and just trust God in my trouble situation . In return God strengthened me as a student & leader . I’m able to show you my vulnerabilities & not be embarrassed. As a leader of my Flow Family I must be transparent in order to help inspire you to grow as well . We can reach the next level in our lives . We have the power to be amazing human beings , but first we have to trust Him & put in the work . Let’s be clear and consider what must be done and fully execute and obtain all the many miracles God wants to do in our lives. Are you truly ready to trust God & let him lead you ?

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Hey Flow Family , I have a special guest with me today . I have the honor of speaking with my good friend all the way from Philadelphia . Y’all welcome Jaron to the Flow Family . Jaron is a young entrepreneur, author and motivational speaker . Y’all let me tell you he is on fire for Christ . Listen how we discuss what he is doing in his life and how he is making a positive impact on the world around him . You know the Flow Life Podcast is all about living an intentional life so I felt that it would be a gift to provide to you so you can hear how others around the word are flowing with God and spreading his love and truth with others . We are not alone , and we will continue planting seeds in peoples lives. God is very real and it’s so nice being able to connect with others around the world . Let’s continue to learn more about ourselves and each other and grow our faith together with the Lord . I pray this episode blesses you. It’s time we get lit for Christ and inspire others that they too can flow through this thing called life . Please don’t forget to follow him on his social media accounts (via Twitter , Instagram , YouTube , LinkedIn , Facebook , Snapchat ect ) as well as purchase your copy of his books. IG : Jaronisphenomenal

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Hey Flow Family , I’m so excited to start my weekend off with you ! How are y’all doing with the thankful FLOW challenge ? Well I’m hype , I’m excited and I know God will respond to your needs but I have to ask you something .. Are you being a faithful servant to Him ? Make sure you are able to hold yourself accountable when you come before Him . Understand He will respond when He sees fit . So in the mean time spend your time giving Him the honor and glory . Have a praise and worship celebration in your car , in your home and with your family & friends . You don’t have to be in church to praise God . Praise Him where you are standing or sitting right now . We constantly get excited about the promises He fulfills for us but let’s also make sure we are exhilarated in the time of waiting for Him to respond . Let’s flow y’all 🌿

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Hey Flow Family , the worlds biggest blessings I think is being able to transfer love into a friendship of some sort . Friendships speak volumes of true love . Today dive into these words of wisdom . God revealed to me that friendship isn’t defined from the amount years I’ve known a person , but rather defined as looking at who walked into my life and said , “I’m here and proved it !”

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Hey Flow Family , I encourage you to not give up on humanity . What if God was to give up on us ? Let’s be honest , we would be screwed! I’m coming to y’all today and I’m sharing how I’m truly grateful that God has never given up on us as a human race . I encourage you to keep thanking Him for all things even in your ordinary life . You have so much to be grateful for . I pray you are still going strong with my #ThankfulFlowChallenge . Dedicate time out of your day and truly give Him the honor and praise for all things , the big and the small . This past weekend listen how I gave up on humanity and how God restored my thinking and made me realize that He is with us throughout our ordinary lives ..

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Hey Flow Family , I hope you are having an amazing day . Join me as I surrender to the Lord. I have flaws just like you so I have to be honest and open with Him . The only advice I take is advice from the Lord . I encourage you to join me in enlightening your life & fully accepting His advice and dismissing the worlds lies & deception . The world will try to make assumptions of who we are and who we can become . Today the Lord says take His advice when you struggle, for He will set you on the righteous path ..

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Hey Flow Family , y’all know the Thankful Flow Challenge is all the vibes ! Join me as we begin February with this fun challenge. Listen to hear the rules and what you must do in order to join this fun game 💚

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Hey Flow Family , it’s Fridayyyyyy !! Let’s get pumped up and do something special today . Today I encourage you to go out of your way and have a selfless encounter with a stranger . Step out of your selfish ways of always thinking about yourself and think of others for a change . Watch how the love of God will start to FLOW around the world with one act of kindness ...

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Hey Flow Family ... I think it’s about that time that we get into this embracing flow ... Let’s embrace the fact that God has a time for everything & everyone ... Listen how I dive deep into the word and try to make sense of this ...

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Hey Flow Family , let’s talk about getting out of our own way and letting God lead us . Sometimes we are stopping our own growth because we simply don’t have faith or we don’t believe we deserve or can accomplish great things . I’m here today to inspire you to step aside & let God hold your hand so you can get this party started and activate your faith . NOW Let’s FLOW ....

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Hey Flow Family , I hope y’all are ready to be restored . I’ve been going through it lately with life and God had to remind me that He will restore me in my time of struggle . It’s easy to go down this toxic spiral of dark sadness & it seems like it’s so hard to get back up & seek the light since we have fallen so far down under . I’m here to remind you that no matter how far , how beaten down you are God will restore you & your purpose will be fulfilled in this hard time . Understand you’re so much more valuable now that you have experienced some sort of trauma .. Listen up & find out why 🌿

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Hey Flow Family , let me remind you to always “BIG UP “ yourself . That’s a Jamaican term that is used to refer to a compliment or speak highly of . We must always compliment ourselves. Speak life over yourself and your situation. Never let a day go by where you are letting this world or people determine how you feel about yourself . I learned through my journey of life that when I fully sacrificed my flesh unto the Lord He helped me obtain His peace that resulted in helping me stay focused on being the best version of myself . I had to ask myself , “ Who am I really serving ? “ I made an important decision over my life which was to take accountability. It all started with my mindset which led in changing my lifestyle for the better ..

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Hey Flow Family !! Major announcements coming stay tuned I have just released some merchandise that is available for Pre-Order so definitely follow me at @flowlife.co to view . My website will be revamping & I will have my listings up very soon . Also, email me at flowlifepodcast@gmail.com if you do not have a Instagram account I can connect with you to give you information far as ordering some merch . In other news I want to talk to you about the importance of sowing good seeds into the world & how it can positively impact your life . Listen up & get ready to take some notes because I have some fun homework for you 💚

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Hey Flow Family , what are you holding onto that is stunting your growth ? Ask yourself this question and identify the areas in your life that you can release to God . God is going to have to prune you just as plants must go through that process understand we have to cut away things in our own lives in order to help us grow .. You’re going to go through things in life but with God by your side you will be able to FLOW effortlessly...

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Hey Flow Family , let us not run ourselves weary ! I’m here to remind you to embrace resting up in the Lord . I myself had to take this message & be obedient to God and rest up because it was taking a toll on both my mental as well as physical health . I felt shammed in resting thinking I have to make myself busy with His work constantly throughout the day , but He placed this word on my heart. He literally made me stop , relax and take a deep breathe . Just as much as time is a gift from God , so is REST.. so take a chill pill and flow into God’s cozy spot ..He wants to bless us but if we don’t take time to properly take care of our physical bodies and rest how can we ever obtain His blessings ... Enjoy 💫

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Hey Flow Family , today is an amazing day because we get the opportunity to be enlightened on the purpose God has for our lives . Sometimes it requires us to be still , patient & quiet our fleshly thoughts in order to hear His voice . Listen how God punk’d me, (yes I said it lol ) but how grateful I am that He did that . I love my relationship with Him & yes I gotta tell you that God is very funny ! Listen up ...

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Hey Flow Family , I’m so excited we have officially made it to the first Friday of the New Year 🥳 I’m so proud of you pushing through & believing in yourself everyday . I pray you continue using this time you have on Earth & make it all count . I want to dive into the concept of time . Listen to this episode with the intent of investing your time into things that will help you grow . Let me enlighten you to understand the concept of how time is a precious gift given to us from our Lord & Savior & we must cherish it & use it very wisely .

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Hey Flow Family , I want to say thank you so much for the 1,000 followers on Instagram 🎉🎉 Thank you so much !! If you aren’t following me please do and share with a friend my IG handle is @flowlife_podcast . I’m beyond grateful for all the love & support I’m receiving . It’s been a long fun journey and I’m so excited to continue flowing with you all . Let’s focus today on being originally ourselves and figuring out what is our biggest pitfall and how we can overcome it with applied wisdom & discipline 💚

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Hey Flow Family , let’s step into #GratefulTuesdayz 2021 style 🎉🎉The fact that we are here and alive is something we all should celebrate being grateful for . I want to dive into the beautiful benefits of being disciplined . God requires a lot from us but how simple could it be when we already shift our minds to having this self-discipline in check . Stay tuned to hear at the end of this episode I informed you that I have homework for you & I will be hosting a giveaway to one lucky listener . As you listen pay close attention . I told you to do some homework & the requirements are to list the one Bible scripture in my comments that I told you was your homework scripture (the one that I didn’t fully read ) .. I want you to go under my post on Instagram , so follow me at @flowlife_podcast . I will make a selection and one lucky winner will receive a special gift if you comment the Bible Scripture under my comments . I want to get y’all excited for reading the word of God and figure I make it fun 🎉. Stay tuned 💚

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Hey Flow Family , woot woot 🎉We made it to 2021 . I want to say Thank You Lord 🙌🏽 This year will be filled with many hopes , new opportunities and we all need to take this moment to thank the Lord for getting us through the struggle , the pain & realize we are resilient ... Cheers to us 🥂

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Hey Flow Family , this is how we do it ! Let’s get hype and celebrate we made it we survived 2020 and guess what !!! I’m helping you start your amazing countdown into 2021 so let’s FLOW 🥂🎉

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Hey Flow Family !! This is the last Tuesday of 2020 and I want to say I’m so excited to end 2020 on a great note !! I’m so grateful and so excited to end 2020 while also reflecting on a lot of good things that God has taught me this year .. I want you to stay encouraged & keep on being grateful no matter what your circumstances are !

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Hey Flow Family , let me drop this gem on you that the Lord put it my spirit . I’m going to say it flat out point blank period , “ We all have to stop being lazy!!” Understand I say that with love . No matter what we aspire to be in life one thing for sure is that , “our Success is determined by our Integrity” ... I say that because it applies in all aspects in our lives especially our faith .. Tune in and get ready for today’s episode as I empower you to continue to seek knowledge & exert that wisdom onto yourself & others .....

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Hey Flow Family , it’s the season to spread love & joy !

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Hey Flow Family, I’m so excited to be diving into Proverbs 29. Join me as I touch on legacy , being righteous and staying humble at all times ... Let’s promote righteous living and fully thrive by actually demonstrating and living through this thing called life ....

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Hey Flow Family , are you ready to get serious about what you do with your life ? Let me remind you that what you do today will always impact your future and set the tone for the legacy that you leave here on Earth . Let’s continue being intentional as the year is ending . Focus on your passion & what you can do to impact the future for yourself as well as keeping your family in mind along with this world .

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Hey Flow Family, I noticed that in life one thing for sure is ; that light is very necessary. Think of it , we are amazed, entertained , & dependent on the ability to be able to feel and see clearly . Everything is possible with light . I take on motherhood & being an entrepreneur with pride . I discovered though times aren’t always bright , these very moments bring joy & light into my world . Do you run towards things that bring light into your life or do you hide in the shadows and sulk in darknesses?

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Hey Flow Family , I want to say this has been a very fun experience . As requested I have received some questions from you (my family ) and I will be giving you a sneak peak to answering the 1st question : “What put you on the path of becoming a podcaster ?” *Special shoutout to @Lenasonamissionpodcast for asking me this question . Check (Lenasonamission )her out in IG , Twitter , & she’s available on all podcasting platforms .

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Hey Flow Family , I’m so ready to dive into how God will never let us go so we must also take action and never let up ourselves . Today is the best time to be alive !

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Hey Flow Family .. Today I’m so grateful for being able to recognize my own growth . One way I was able to obtain this knowledge was by journaling . Journaling these past 5 months have been a true eye opener and the reflection over my life is so beautiful. I encourage you to keep your integrity at an all time high while you live your life & don’t forget to write things down in your journal or planner .. Writing your visions for your future down on paper really helps make it become your reality . Trust me ! You will feel so proud of yourself .. it’s truly amazing...

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Hey Flow Family , I’m so excited to start the weekend off ! Let me empower you to see your own growth . I’m super proud of you !! As you start your day I want you to focus only on things that will contribute to your growth then ask yourself what are you contributing to the world ? Let’s be intentional & spread this positive energy together .. We are vibrating on a higher frequency 💫

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Hey Flow Family , do you find yourself always hesitating before you make a decision ? Why is that ? Are you fearful of what others will think ? Are you afraid of failure ? What if I told you that God will help you get rid of those unwanted fears that are in the back of your head . It’s time to move in confidence when making decisions in your life . Today’s words of wisdom is to never devalue yourself based on others inability to see your worth . God sees your worth & as along as you make decisions that are pleasing to him you will always make the right choice .

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Hey Flow Family , let me remind you to always be consistent with giving thanks . Always go out your way & begin each day with a grateful heart ❤️

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Hey Flow Family , let me sing you a song : “Victory is mine , victory is mine , victory today is mine ... I told satan to get the behind , victory today is mine.” You have the authority to choose to continue to fall victim through your life or you can come out on top as a victor .. Sing this song with me & listen how I encourage you to see the joy in your journey . Stop letting manipulation get in your way . I’m closing this week off from being grateful for your highs and lows and Wednesday wisdom session of reminding you that you write your own story , you’re the author and only God can publish it . So join me as we start our weekend to claim that victorious life.

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Hey Flow Family , today is a glorious day because I’m truly understanding that being obedient to God has had many benefits over my life . Join me as I remanence times where I lacked wisdom as a child and how I was able to look at my own life & learn from my choices in order to help shed light on applying wisdom to my future children . The beauty about this thing called life is that through our experiences we gain wisdom. So yes , there will be times where we have to bump our heads in order to learn our lesson and trust me I had my fair share 😂 I encourage you to take a deeper thought and think about times where you were told words of wisdom and should’ve listened to them . Being obedient has many positive consequences, so let’s all consider it next time we want to take a short cut and lack a little wisdom from someone who God may have placed in your life to help teach you ... or even wisdom from the all mighty himself ❤️

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Hey Flow Family , are you making the same decision over and over & don’t see a positive change or breakthrough? I had to look at my life & ask myself the same thing . What I realized is I had to make better decisions as well as set healthy boundaries in my life in order for me to grow . Once I did that I was able to truly believe in myself the way God intended me to . Once I reclaimed the power I have over my life I began making conscious decisions that would benefit my future . I encourage you to always be an amazing human being in this world but also love yourself enough that you secure your future with the actions & decisions you make today . Write your story in Jesus name ... your future self will thank you for it later ..

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Hey Flow Family, I have the pleasure of being invited to be interviewed with Alone on the Couch Podcast.  This is my first ever interview and I'm so excited to share it with you. Not only is it my first interview but it's also an ALL EXCLUSIVE YOU HEAR IT FIRST on my podcast .   The host of Alone on the Couch is KB and he reached out to me as a fan of the show.  Hear how he dives deep into his favorite episode on my podcast titled, "Scars" and listen how I explain the many benefits that scars truly have in general but also in my personal life.  Understand scars reveal a beautiful  chapter of your story called life.  I encourage you to learn from your scars and embrace your pain while recovering through the healing process of the emotional aspect as well as the physical .  The beauty about scars is that we all will receive one at some point in time of our lives, listen how me and KB come from two different backgrounds with religion being one, but yet he was able to connect and learn more about God through my message of "Scars".  God will transform your mind & body and heal you so you no longer have to worry or be afraid of the pain.  Learn to love yourself , flaws and all because at the end of the day you were made to flow through this thing called life one day at a time. 

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Hey Flow Family , who’s ready to dive into the curiosity of the truth ? I’m curious and I have a lot of questions that need to be answered . Will you join me as I embark on figuring what Jesus is all about ? I’m challenging myself & hope you will join me as I read a chapter of the Bible a day . I’m curious to know the stories and to hear of this life Jesus lived . Ultimately what I know is that he was a great teacher . He was very humble and selfless but yet his integrity speaks volumes that no one could ever argue wasn’t pure . I’m curious to know more about him . Aren’t you too ?

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Hey Flow Family , let me tell you how much the people in your circle matters !!! The people who you call your “community” can make or break you and play a major part in your mental and emotional health . Look around and ask yourself are you surrounded by winners ? Do people around you help bring out the best version of yourself ? For me I learned this the hard way . The bright side was that God revealed that no matter what type of relationships I had or currently have that community matters . Your community should always fight as hard as you do to keep the relationship going . Most times we will disagree & have different views which is normal because God created you to be originally you but the take away moment is realizing that even in your differences that God created people to be placed in your life for a reason and a season . Cling onto those who love you and want to see you win . Don’t isolate yourself when life gets hard but instead look around and thank God for those people who will always have your back and pick you up when you need it the most .. In return ask yourself what type of friend would you want and then be proactive to be that same type of friend in your community.

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This is a special thank you to all my listeners and followers on Instagram . Thank you for subscribing and hitting that follow button on the gram .. I have reached 300 followers and I want to thank you so much ! If you are a listener and have Instagram please follow me at @flowlife_podcast

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Hey Flow Family , being a parent is the best gift I feel God could’ve ever given me . I’m going to be honest at times I’m worn out and feel overwhelmed and exhausted. I thank God for getting me though & helping me to always put my children before my emotions and personal wants . Being a parent is a gift that we all should never take for granted . There are so many people in this world who would trade places in your shoes just to be able to care and love a child of their own . Let’s be grateful for the crazy wild times . The times where we feel like our patience is running thin because in those moments God births a new thing in us . He gives us the power to be resilient . He gives us our children to understand our purpose in life . Sometimes it may not be what we expect but it will always be greater than what you expected ... Congratulations you’re a parent ! Give the whole world to your child because they will always look to you as their hero to save the day ... Never underestimate the power of being a parent and the great impact you have over your little ones life .

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Hey Flow Family , how often do you speak to yourself ? I want you to engage with yourself more than ever but in a positive way . Don’t let negativity of this world or your thoughts conquer your hopeful mind . Self talk is a major key in determining how you view yourself and then follows up with how you take action in the world. In order to become a world changer we must first change within and what better way to start other than uplifting ourselves with self - talk and talking ourselves up ...

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Hey Flow Family , it is totally normal to experience human feelings as a believer and non believer . Right now I know the world is on edge about seeing the results of who will be the next president of the United States of America . Today the Lord had me listening to the radio from difference genera from rap , r&b and gospel music and it had helped cheer my spirits up . I’m here to remind you that though we may be going through anxiety and up and down emotions just know that we will be alright and together we will storm any weather so hold on and keep the faith ..

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Hey FLOW FAMILY , today I wanna see those smiles on your face . Despite it being Election Day I want y’all to be excited that we each have this wonderful opportunity to cast our vote and let our voices be heard . Let’s also be grateful for the many other opportunities that we have and let’s use it to the best of our ability . Today I want to see y’all post a picture with a smile on your face and use the hashtag #GratefulTuesdayz I have a challenge for you today so take a listen and be inspired . I switched up what I wanted to talk about today because God gave me an indirect confirmation of what He wanted me to share with y’all today . I must say I feel good about it and I challenge you to listen and pay attention to that if you feel or hear something similar in your life as well ..

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Hey Flow Family , I’m so over the world trying to drain us from our creativity . If you are a creator or inventor or what ever the case may be , let me encourage you to always invest in your craft & I promise you will succeed . Don’t let the responsibilities of being an adult stop you from being creative and pursuing your dreams . I honestly had a hard time grasping this concept but once I finally let go and went with God’s flow on who He wanted me to be life became fun again . Stop wasting your time fitting into societies box and follow your passion but remember this road won’t be easy ... INVEST LEARN & CONTINUE To CREATE ... BE BRAVE & YOUR BIGGEST SUPPORTER ... love y’all !!!

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Hey FLOW FAMILY ... Let me brag about having scars ok honey !!! The best part about having scars is that it tells a beautiful story whether it was a good or bad time but the beauty in that story is that that scar reveals that you have been healed .. let’s shift our focus and embrace that beautiful struggle that brought us our new permanent tattoo on our body .. The best part is that Jesus has scars and wounds himself as well .. Stop complaining about your wounds and focus on the healing process and be a living testimony to the next person you meet to help them on their journey on his thing called life ...

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Are you engaging with things that add value to your life ?

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Hey FLOW FAMILY, I’m here to remind you that just because you can’t see the future doesn’t mean it gives others a right to dictate how God will use you . God wants to do amazing things in your life & He wants to remind you that His favor is for you . Will you stick around through the trials and tribulations to find out ? Don’t let the enemy use people around you to crush your spirit but instead use it to fuel you into the next season of your life ...

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Hey FLOW FAMILY ... Today I woke up with a heart of gratitude.. Do you know that God can deliver you from anything that is causing you pain , hurt or suffering ? Trust God today & I’m telling you once you call on him he will rescue you . No task or situation is too hard for God .. Stop looking for people in the world to save you because they will fail . God is the only one who can set you free from bondage .. Trust him & choose happiness for the rest of your life ...

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Hey FLOW FAMILY.... I’m here to let you know that you should never limit God

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Hey FLOW FAMILY , the Lord has broken me free of living this hypocritical life & I want to encourage you to do the same . It’s time we stop forcing things & let God flow through our lives whether situations , relationships , conversations & even love ..

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Let’s let go together and be grateful for the many opportunities God has bestowed upon us .... It’s time to step out of our own way & focus on what actually matters ...

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Hey FLOW FAMILY, this Wednesday I want to tap into being very clear & speaking from a grounded place . Let’s no longer act on emotions but in the realm of the kingdom . God wants us to seek this wisdom from him so let’s be clear and consistent with our actions & words.. it’s going to be a fun journey but we must be willing to accept all that God has to offer us even when we may or may not be ready ...

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Hey Flow Family, I just love how God can teach us without even realizing it . Look around & become aware of the world & how you can learn from it . What lessons have you learned from the things God has created ? For instance the sun , the water , the birds .. As I look around things like that can teach you so many important aspects of life . Will you open your mind & tap into God’s Grace & FLOW with him ?? The choice is yours

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Hey FLOW FAMILY, tune into the aspect of being wise and let’s figure out how to obtain this wisdom together. Remember there is so much for us to learn . You can’t learn less ..

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FLoW FAMILY ... Hey y’all !!! Let’s get into it ! Let’s not put a cap on the limit that God has . He has blessed us abundantly & sometimes we get distracted by letting the devil rob us from our happiness due to what we want rather than what we have . Let’s shift our focus & stop capping because we all have something to be grateful about . I will share my struggle as a mother & wanting my personal fulfillment’s met but God revealed that I am more than what I expect . I can be everything and more and I had to get out of my pride and thank God for the opportunity to be a mother & be here for my children . I wouldn’t want it no other way . What areas of your life should you be satisfied ? What can you stop letting rob your happiness due to your fleshy wants . Today I challenge you to stop , breathe , trust God and let go . Be who he wants you to be not who you want to be .

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Hey FLOW FAMILY, do you ever feel burnt out ? Well let me be honest , I do . Even though I feel burnt out God reminded me not to let it engulf me into a bad place . God reminded me that I must prioritize my self care . Before you were given any title in your life , you were just you . No one had any expectation of you when you were born but for some reason as we grow older we achieve certain goals & obtain certain titles which is great but then it comes with being bombarded with all these expectations from everyone around us . If we don’t stop & set healthy boundaries we will burn ourselves out . If we are burnt out how can we bring more people to the kingdom of God ? How can we love our family and friends ? How can we continue to stretch ourselves thin in order to please others when we are feeling like we are dying inside ? It won’t work . So understand you are not alone and realize we have to prioritize self care & focus on what makes us happy internally so that we can continue to let our light shine for Christ .

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Hey FLOW FAMILY , I’m so excited where God is taking us on our journey with him . God has been reminding me to stay alert and aware to who he is so that I can figure out who I truly am . God wants the same for you and your life . Join me as we discover that we are fine just the way GOD made us . Let’s embrace who we are and stay alert to all the possibilities we can achieve. This road won’t be easy but I can guarantee you that this journey discovering who God is will be adventurous. Let’s get excited about our future & learn to love our selves just the way God intended us to . Stop looking to the left or right of you . Just be originally you 😊

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Hey FLOW FAMILY , isn’t it great to receive praise when we have done something amazing ?? It sure is !! Well you see have you thought to yourself that GOD should receive the ultimate praise for a lot of things that have happened in our lives ? His deserves it all . It’s time to stop what we are doing and always commit our time to show him and tell him how grateful we are because of him . Let’s not get caught up with us in our flesh . Let’s remember that we are nothing without GoD . Give him the praise whether good or bad . Be like JOB in the Bible . Let’s not get distracted & get sucked up by the darkness in the world . We are the light & we must always walk with our heads held up high . We have God by our side. Let’s give him the praise & I encourage you to participate in another week of the. Thankful FLOW Challenge ... Be blessed 💕

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Hey FLOW FaMily , I’ve had something on my heart for a while . It’s so many people trying to duplicate the style & actions of others . When did we loose the joy of being original ? God created us & designed us perfectly . It’s no need to copy someone else’s flow . God loves you the way you are so you should to . Listen to embrace your unique purpose . God wants to show you something special but HE can’t if you are too center focused on trying to be like everyone else .

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Let’s take a moment and take a step back and thank God for all those good things he has done for us . What’s your “good thang “ your grateful for ?

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Word of the day : HUMILITY .... listen kinda listen 💕✨

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✨💕

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Hey FLOW FAMILY , I pray you always have Hope , Love, Faith & Joy . Life has times of excitement & exhaustion . Let’s focus our energy on things that brings us joy rather than disappointment. You will be surprised how life can seem more fulfilled when we shift our energy into the light rather than the dark . Purpose driven is a major key in unlocking the promises God has for you . Take this leap of faith and continue to seek joy , hope & love and watch how you can make this 21 days a new lifestyle habit ✨

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Hey FLOW FAMILY , sometimes we just need to breathe and just trust God . Sometimes we get caught up with the chaos in the world or our everyday life that we forget to stop and smell the roses 🌹 or in other words thank God for what we have or for what he is doing for us right now . God has been so good and I can’t let a day go by without thanking him for everything & even in advance . My husband and my children are the greatest gift God could’ve ever blessed me with . Sometimes having the role of a mother & a wife I too get tired , stressed and even overwhelmed but I wouldn’t trade those testing times because someone else out there is wishing they could hold their children and husband right now . It saddens me the amount of human (child ) sex trafficking that goes on in the world and I just really pray for those wicked people to be punished and those beautiful children to be rescued . I couldn’t imagine how it feels to loose a child or my husband and I wanted to take the time to let God know specifically that I’m so grateful for them . Black men are being murdered in the streets by police officers & acts of racism everyday now it seems . Every day I pray for my husbands protection & strength. Life is precious and it is something we should be grateful for . I love how my purpose is fulfilled with them in my life . It’s amazing how I am able to impact their lives as much as they do mines . At first , we don’t look at it in that way because we go through the motions and regular life routines of our daily lives , but God can reveal that the things right in front of us that we think is everyday regular life should never be taken for granted . We are to cherish this treasure of life itself because as we see everyday , “tomorrow is not promised “. I encourage you to speak life into your household & cling on to your immediate family everyday & spend as much time with them as you can . Time is something we can never get back . Never waste your energy complaining how the world is but rather look at the beautiful blessings God has graced us with . No more talk “the struggle “ , it is now being replaced with “the blessing “.......

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Hey Flow Family , like Kendrick Lamar said “ We gonn be alright “ ... This is what God has been telling me in my time of doubt and worries.. The world is constantly changing and sometimes negativity seems to out shine the positivity . But the devil is a liar and God spoke words of healing over my heart & that is what I will dwell on in times of need . The world needs Jesus right now and forever and no matter what it looks like or how we feel in the inside , God is the only one who can heal the brokenness of the world and of the people . He’s healed me and I want to spread the good news about how he’s available for you too . Let’s heal together & focus on sharing this wave of healing through the world . You may be asking well Ashley “where do I even start ?” , well first we have to trust him & know that everything will be alright .. So in the words of Bob Marley , “ Don’t worry about a thang “ .... “ Because every little thing , it’s gonna be alright ..”

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Hey FLOW FAMiLY , I’m excited to dive into being grateful for the gifts God has bestowed upon our lives . You have the power to make positive change in this world with the uniqueness God has blessed you with . Your gift will be very different from your peers . Your assignment won’t be the same as your neighbors but just know that this whole project God put together will make sense once we decide to use our gift of uniqueness. The world is in chaos , it’s so much hate and injustices going in even in 2020. What are your strengths ? How can you help honor God with your gifts to help the world know who God is ? It’s time to act and act in love . We must stand with the word of God and use it as our armor against the evil inhumanity . Let’s unite & break down these barriers society has placed on us . It’s time to walk in our purpose while honoring God .

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Hey Flow Family , how ironic is it that I speak all the time on my podcast but I title this episode “Don’t speak “ lol .....Well God has been transforming me and getting me in settled in a season of patience and I’ve been learning so much about myself . Listen to what I learned and overcame in my life .. Guess what ? It required me to not speak !! ..........Lol see now you see the correlation ?? Well I have my princess 👑 with me first half session and she just gives me life and reminds me of the things I teach her and when I look at her I think wow I’m such a great role model of an example (With God’s guidance )... I wish I was her in life , but then I wouldn’t be able to be the best mother in the world that I could be 💕... Overall it reminds me that I am learning and growing and flowing because what I go through I try to teach her and give her that wisdom and she always seems to amazing my expectations every time .. Wow thank you God 💕

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Instead of spilling the tea .. I rather go off on a grateful rant .. Enjoy ✨

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Hey Flow Family , I’m so excited to dive into having a heart of gratitude . I love that God is so patient with me . Has God been patient with you in your life ? I would love to hear your testimony . Feel free to share below in the comments . Wow God is amazing . I’m so grateful that he has never given up on me . We must remember in order for us to be grateful for this patience God gives us we must understand it is also linked to him saving us . I challenge you to look at areas in your life where you can be more patient whether it’s with people , situations & overall yourself . When was the last time you appreciated the wait for things to happen in your life ? Be still & patient and know God will reveal his rewards he has for you . If you aren’t grateful for the time he is sparing you then it’s time to do a self evaluation ✨🌱Don’t worry it’s all apart of the process of growing pains . It’s time we reflect on the patience and watch our investments grow and flourish ✨

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Hey Flow Family , I’m so excited to start the weekend off . God is our ultimate savior and we have to be ready to receive him as well as asking him to help guide us in our lives . Many times we think we got it all together but honestly do we ? It’s ok to be vulnerable with God because he is the only one who can transform us and make life beautiful for us . God can bless you with a spouse & a family , but are you fully ready for that life ? Everything requires discipline & everything isn’t always perfect . You have to be mentally and physically fit for this life . When God blesses you , you want to be ready . Don’t miss the opportunity God is giving you to get your life in order because you’re in such a rush to catch up with everyone else . What is meant for you will always be for you . Find your own journey and don’t let those around you misguide you . Understand a beaver will never reach a giraffe’s level .. God wants to take you to the next level but he can’t if you aren’t focusing on him saving you ✨ Remember that you are worth more than your title 💕

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Hey FLOW FAMILY...... I’m excited to dive into the concept of time ✨ I have a special guest with me this morning . Come check out my favorite person who was with me every step of the way of me recording this podcast episode . Let me just tell you , I’m always going to love & cherish this time 🌱

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Hey FLOW FAMILY , I’m so excited that we will be diving into adjusting our attitudes . Did you know once we let God FLoW through us that he also begins to transforms us . I’m talking a forever thing , a life that is being renewed with GOD . Let’s focus on the joy of the Lord and let that dwell in our spirits rather than the outside worldly things . It’s time we adjust & get in God’s truth. ✨

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Hey FLOW FAMILY 💕 let’s dive right into prioritizing ourselves.. Self care is a must so do what ever you need to do in order to keep your mental & physical health in tact . God created us to serve our bodies . Our bodies are a temple & we must always put ourselves first ..

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Hey FLOW FAMILY .... happy Tuesday ! Let’s dive into what we treasure in our lives . Where ever your treasure is so will your heart be ❤️ There is so much to be thankful & grateful for ... let’s start with what we treasure ... The value is high so let’s FLoW into it ✨

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Hey FLOW FAMILY ✨ today is a little different . I’m diving into temptation and how we must always overcome it . Our flesh is weak and I can attest to that . This weekend I experienced being drained and wanting to escape this crazy world and not record anything and get away from the chaos on the news . The devil tempted me to not come speak this past Friday . This morning I realized how I fell short and allowed the enemy to get into my head . You see the devil will tempt us to doing things we shouldn’t do or tempt us to not doing what God wants us to do . Can you identify areas in your life where you know the devil has tempted you ? Identify it and explore it & fight back with the word of God . I’m sharing some areas where I have been tempted myself and how I got through and how I’m still fighting it even today . None of us are perfect but being able to continue to FLOW through God’s Grace and mercy is what is keeping me grounded and I’m here to remind you and encourage you that He will do the same for you 😇🙏🏽✨💕 I love you FLOW FAMILY ✨ We are stronger together 💪🏽

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Hey FLOW FAMILY : I’m so excited to share the gospel of how resourceful GOD is .. Did you know that ? Stop worrying about trying to find where to go and what to do with your life or in certain situations .. God got you ! You see if you seek him , HE will supply you with all the resources & supplies you need in order to survive & live a wonderful life ... Dive in & stay encouraged to know GOD is the plug 🔌

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This is a day that the Lord has made . I will rejoice and be glad in it .... I’m celebrating 🥳 FLOW FAMILY this is for you ✨💕... it’s been real ! I appreciate & love you all for riding with me for 1 year now ✨Y’all are amazing & I couldn’t do it without you .. As I begin to celebrate my husband asked if I wanted to drink & make a toast because I haven’t drank in a while .. lol My response : Wine me please .. let’s toast it up 🍷🍾God is good ! All praises to HIM ✨💯

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Hey FLOW FAMiLY ✨💕🌎 This morning I’m diving deep into being grateful for being able to Flow through God’s Grace .. That’s right 🥳 It’s an amazing thing to experience and share with the world 🌎 Let’s keep in mind in order to FLOW through his Grace we must be obedient to HIS commandments. I encourage you to feel good this Tuesday morning & spread this wonderful energy . I hope this seed I plant 🌱 in your life this morning helps you discover how God wants you to be able to flow with his grace forever

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Hey Flow Family ✨💕Lets dive into how we can be great ambassadors and show this broken world 🌎 AGAPE LOVE .. You see this is why we were created . Let’s not for a second forget we were made to represent God in our lifestyles and our actions . Make it your new habit of transforming your life for Christ & show and receive that agape love everyday ✨ Also listen up to hear the exciting news planned for next week as we celebrate ✨🎉Our 1 YEAR ANNIVERSARY 🎉✨

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Hey FLOW FAMILY , welcome to the new segment of #gratefulTuesdayz on the FLOW LIFE PODCAST ......Yall know how big I am on being obedient to God’s calling on our lives . It’s time to act, and give back and show God our gratitude .. There is a difference from being thankful & having gratitude . One is an action and the other is a feeling ... Check out this segment every Tuesday ✨

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Hey FLOW FAMILY , I’m diving in to remind you that you are free to be who ever you want to be ... With that said .. do you know you have super powers ?! That’s right ! I said it ! Tap into your heart and mind and be that change to help save the world 🌏 Let’s be selfless like true super hero’s ❤️

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Help me celebrate Juneteenth 💥🎊🎉✊🏾❤️...... Today in history we are free ... and will forever be

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FLOW FAMILY ... the time for action is NOW !!! No fear , No hesitation .... We will be victorious with GOD ... The POWER we have comes from the one and only , the ALPHA and OMEGA .... GOD ... let’s not forget during times is crisis ...

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Hey FLOW FAMILY, I’m so excited for you to tune in this Friday . I had a song on my mind it’s Victorious by Donnie McClurkin ft Tye Tribbett . I love this song I felt it was the perfect Segway to get us pumped up and shake off our fear or nervousness . I want to extend another #thankfulFLOWchallenge for another 2 weeks . 🥳🥳WOOT WOOT ‼️‼️. I feel it’s vital that we get our hearts and minds even more prepared for what is coming . Let’s silence the noise of this chaotic world and rely our strength and faith with GOD . We have nothing to be afraid of . Let’s do some homework . Read Isiah 43:2-13.... I want to know what that scripture means to you . I also want you to do some homework on another scripture in the Bible. Go to the book of Proverbs 10:9 .. it says He who walks with integrity walks securely . This is so powerful !! I’ve touched on living a life with integrity but how important it is today right now with the current state of the world . Tune in and let’s silence the noise together 💕

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2 Timothy 1:7 says that for God has not given us a spirit of fear , but of power of love and of a sound mind .

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Hey FLOW FAMILY , we’ve finished our thankfulFLOWchallenge successfully together ... I’m so proud of each of you .... I’ve had so much fun participating in this challenge and I hope it has transformed your life like it has transformed mine . Now that we are finishing our 2 weeks up , I’ve decided now is a great time to COMMIT to something new . Come hang out with me and let’s get started together .. Take a listen ... I promise you will be interested ✨💕🌎

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Hey FLOW FAMILY , I hope you all are doing great on your 1st week on the #ThankfulFLOWChallenge 💕🙏🏽——- I’ve been enjoying this journey and I pray that you continue to keep your hearts and minds strong . Continue to let your light shine through the darkness ... having a thankful heart is so vital in a time like this . Let’s not forget we have so many things to be thankful for . In order to be truly thankful let’s examine our hearts and be aware of the things we feed our fleshly bodies . I hope you are enjoying your journey as much as I am . 💕

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Straight up .. the simple things are life’s biggest blessings .... Let’s have a thankful challenge for the next 2 weeks !! Will you join me ?? What are you waiting for . Get a pen and paper and let’s start making a list . Let’s speak this out loud and shift the world in a positive way . Life is constantly moving fast & things are uncertain right now but we all have the power to be thankful for something in our lives . Let’s share !

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This is a 2nd part to the “REFRESH BUTTON” segment ✨

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Hey FLOW FAMILY ✨ As the days seemed to get mixed and tangled together being quarantined , let’s hit the “refresh” button .. Today is a new day ! Full of promises and hope ! Don’t get sucked into this hysteria like God won’t hold you down .. let’s hit the “refresh” button together and make an impact on people where we are RIGHT NOW ! Don’t be afraid to step out your comfort zone ... the time is NOW ! ✨

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Hey Flow Family , now that God has our attention in this time of quarantine , it’s time to understand that our once “busy lives” aren’t as important than being obedient to Him . God has miraculously changed the game and is giving us a “do over “ of life and letting us redeem ourselves and choose a life of obedience.. the problem with this is most of us aren’t open to willingly choose to live a life of obedience. God will do his work regardless , so you take note & don’t waste your life with regret wishing you had taken this time to listen to him . Open your eyes & ears .. God is begging you ....

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Obedience isn’t always what “we want to do “ , but it’s rather what is important for us to do . In order for our lives to align with the will of God, it’s going to require us truly submitting ourselves & making intricate changes to a leader in this world 🌎 . God wants us to live happy & freely but in doing so we must understand the importance of being obedient & his commandments . First , we must love each other , no matter what ! Second we must not question God’s will , simply trust him to guide us blindingly .. Obedience will be different for us all individually but universally we all will WIN once we realize Obedience with God is a MUST ! Let’s transform our lives together , this won’t be easy but short term pain = long time success💪🏽💕

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Hey FLOW FAMILY .. I want to encourage you to always OWN your life , LOVE your life and always be in CONTROL of your life . Life has a weird way of using people to knock us down & get off track . People will intentionally hurt us and belittle our thoughts, but we have to remember those 3 words . OWN , LOVE & CONTROL . God didn’t create our past & present here to hold us back , we can not let things in our past keep us from being great . We have to come to the realization that individually , our pasts & our present has helped shape our minds but never let it break you . Never let your past & present situations haunt you . Once you learn to love what you have been through , you will learn that you can unlock your fullest potential by owning your life and taking full control . People and situations will try to take everything from you , thoughts will creep into your mental & will try to control your mind , body and soul . Today let’s take a stand . Let’s Own , Love & Control our destiny . We are seeds , we were made to be rained on . Now let’s GROW !

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Hey FLOW FAMILY 💪🏽We are celebrating being black and our black heritage !! Happy Black History Month !! ✊🏽 We must understand that we are in control of what we think , eat , say and believe. Never let anyone or anything prevent you from realizing that you are in control . Let’s learn to stop worrying & focus on what WE CAN CONTROL!! You have so much to give to this world 🌎 and God wants to see you thrive . God gave us free-will so let’s use our gift & watch it manifest before our very eyes 💋

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Peace is our inheritance from God . Let’s not worry or be anxious for the days to come and rest and be still in Gods peace ❤️

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Hey FLOW FAMILY 💕 Lets engage and talk about the benefit of being a believer . Having PEACE is an ultimate given when it comes from Jesus . His gift to us is his peace ☮️ He knew this is what we need most and lets be honest , no money can buy the peace and happiness our Lord can give us . Let’s embrace his peace and spread it onto others . First we must ask him and truly want it . We must love ourselves more than we ever had . We must continue to let our light shine and stop the chaotic noise of the world , the noise we feed our souls and focus on obtaining the peace from the Prince of Peace ... Lets make a toast to starting our weekend off to obtaining peace , a healthy life & loving ourselves 🥂 CHEERS !!

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Hey FLOW FAMILY !!! Let’s truly live to enjoy life , let’s continue to learn, grow and love on others .. Don’t live in the past , don’t let it stop you from entering this new year with determination to reach your goals . You have the strength to live another day so let’s embrace that ! Let’s make everyday count !! Happy New Year 😘

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Hey FLOW FAMILY 👋🏽 today we are diving in and I’m asking the question , What are you most proud of ?? I brought some special guests on LIVE today to help me talk about what we are most proud of . I want to encourage you , don’t stop until you’re proud of yourself . Being proud is an honor and we all have something to be proud about whether it’s individually or being proud of others . Let your light shine and never dim it for no one .

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Hey FLOW FAMILY , today I wanted to tink your brain a little bit and ask you a question .... Think really hard & explore your mind .. Let your mind flow through different aspects of your life and watch how you reveal parts of yourself that make you unique .. Don’t focus on what society wants you to do , or how you may want to improve yourself . You are perfect the way you are . You are unique and you have purpose and you are ENOUGH. You are you because of the things you do , the way you act and the way you look . OWN IT ! But never forget to “come home “ to God ... let him be at the head of your life ... I hope you all enjoy this episode ...Now listen & get to writing !! Peace family ❤️

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Hey Flow Family !! I’m back better than ever . I appreciate all the love and support y’all have given me while I been under the weather . It really got me thinking about examining ones heart and what drives us to do certain things and how we think on a daily basis . Your love and support helped me realize that our hearts move us all individually and uniquely .. How awesome would it be to dig deep and examine your own heart and unlock the keys to what moves you in life and how you behave and treat others .. Our hearts heavily impact our lives whether we recognize it or not , and I encourage you to take time to reflect & separate your flesh from your heart . God promised us that he will give us a new heart like him , but the key to unlocking that promise is to want it for your life ❤️🔑

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Hey FLOW FAMILY , sorry I missed last Tuesday and this week is short . I’ve been feeling a little bit under the weather so I have to take some time to get myself back whole . I couldn’t forget about y’all , so I still have a short word to give you as you start your weekend off ... love y’all 💚

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Hey FLOW FAMILY, this Friday my daughter joined me again to let you all know to “FLOW LIKE YOU OWN IT “....... not all times do we embrace our uniqueness , our quirkiness or our insecurities. God wants us to love and embrace who we are because HE made us that way . Stop letting the world define you and go against societies “norm “ .

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Hey FLOW FAMILY ‼️‼️ I have an exciting task for us to engage in as we bring the year to an end and to a NEW BEGINNING ‼️‼️ It brings me JOY sharing this new adventure with you all ‼️‼️I will be adding another day to the podcast . Tuesday’s will be the new added day through the months of October - December . Use the hashtag #TestimonyTuesdaysFlowStyle Listen up to hear how to participate 🎤🎤—————————————————————————-Details : email 📧 a.edwards8609@gmail.com or DM me on IG @ Flow_Fridays and share your testimony with me , no matter how big or small . Share the goodness of how God has brought you through and transitioned you through life whether it’s a new job , new opportunity , if you broke barriers or helped or had a breakthrough in any area of life personally or with others . I will then pick names out of a hat randomly and share each testimony on Tuesday every week . You have the option of being anonymous or sharing your testimony and putting your name out there for the world to hear . I believe this will help create a new dialogue for our generation and generations to come of how we can find something good to be thankful for and fellowship and be excited for each other . Flow is a FAMILY ‼️ A SUPPORT GROUP‼️ No matter how big or small you think it is , everything is a WIN in God’s eyes ‼️ I ask that you be respectful and caring of others stories as they share their testimonies . This is a safe place where we can FLOW together ‼️ Let’s shake things up in a positive way . It’s so much to talk about ,so why not talk about praise reports with each other 🎤🎤 Let’s continue to be AMAZING ❤️

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Hey FLOW FAMILY !!! This morning I’m feeling great , I’m coming to remind you to worship a little louder then you have been doing these past couple of weeks . Praise and worship God while you’re in the storm . Have faith that He will see you through to the end . The devil doesn’t want you to know that your weapon is your melody !! You have power in your tongue !! What are you waiting for ?? Sing and worship a little louder to beat the enemy !! 🙏🏽💕

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Hey FLOW FAMILY!!! It’s time to ADD to our lives ! I’m serious , there is something else we are missing ... We have to realize we will constantly evolve , and during this process there will be certain characteristics we may need to adopt and apply into our everyday lives .. The Bible touches on some characteristics in 2Peter . I encourage you to “add more” to your life & if you already know what things you may need to add , ask yourself are you embracing that quality ? Let your light shine and add on FLOW FAMILY 💕

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Hey Flow Family , I’m digging into the choices that we have over our lives ... How often do you ask yourself what choices do you want to do rather than what choice you “have” to do ? Are your choices influenced by others around you ? Or are your choices heavily impacted on the environment you are in ? If it is, scratch that out ! Take time to make sure that “The choice is Yours “

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Hey FLOW FAMILY , let me ask you a question .. What are you looking forward to ?? Well while you are thinking of the answer , two words have been on my heart this week ..... Tenacity & Resilient .... listen to hear more .... I encourage you to apply these characteristics to your life as you push through ... be blessed family !!

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Hey Flow Family , I know we’ve all experienced hurt , betrayal and disappointments . Just because we are going through a season of being confused whether physically or emotionally doesn’t mean God has forgotten about us. Sometimes going through a storm helps us appreciate life’s blessings . In order to walk into your new season you will go through a storm . God has to crush us to be able to reconstruct our lives , it takes time , certain actions are required to be in place . Are you involving yourself in detrimental things that will prevent you from walking into your promise land ? Give God access to your life so he can do the necessary things in your life . I encourage you to be like Noah and kill the noise from outsiders and trust God’s promises . We have work to do , it requires obedience , patience , time , and can be very challenging . Let’s let some things die in us so that God can reconstruct and renovate our lives together and flow through life . Nothing is impossible to fix when we have God by our side .

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Waiting and waiting can be very frustrating as we know . Never think your ability to have patience gets overlooked by God . Instead of getting anxious & worrying about why things aren’t happening for you in this very moment , try to understand that God is maturing you in your season of waiting . God wants to bless you in every way . I encourage you to have some patience and watch how God blesses you with a greater outcome than you ever could imagine .

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Today my daughter & I came on to challenge you to not complain for a whole day and watch how it can soon become part of your lifestyle . It’s normal to complain about things in life , but is that overpowering your thankful prayers to God ? We challenge you to start your day off with prayers of thanksgiving 🙏🏽💕 Always remember , “The simple things are your blessings .....”

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I dare you to dive into the road of living with integrity with me ! Will you fight the obstacles in life and live with a higher meaning with me ? Be free of the lies , and false promises & let’s encourage each other to live with a REAL purpose . This is how we can FLOW together in life ...let’s make this a lifestyle !!

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Do you ever feel afraid of the unknown ? Embrace that fear to push through and walk into the purpose God has for your life

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Breaking down the ingredients of F L O W ...... Welcome to my podcast . Here is a safe place to introduce you to Flow & tune in every Friday for more Friday FLOW talks .

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