Soul Soothing Essentials: Recent Episodes
Nicole Stolk
Welcome to The Soul Soothing Essentials podcast where we will talk about all things health and wellness, fitness, energy, spirituality, essential oils, chakras, and so much more! If you enjoy please rate and subscribe, and feel free to follow along @soulsoothingessentials on instagram as well!
Listen in to learn about what minimum baselines are and how they can help you keep track of the things you want to accomplish!
Starting bi-weekly podcasts again! Can't wait to connect again because my life has changed so much and I have so much to talk about!
Hey hey it's been awhile-quick life update before I dive back into recording in the next few weeks!
Xx Nicole
Tune in to hear a life update!!
The account I mentioned in the episode is @sweetas.sugar.bakery
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My episodes have changed a bit, but that's because my entire life has changed and I like to share about the things that I'm going through! Listen to this episode if you're heading back to work in the future. I share some tips in here for you and baby!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune into this episode to learn about the products that you can use for green cleaning! Whether you are a green cleaning pro or you want to start switching out some store bought products for some cleaner alternatives, there's something in this episode for you!
Account mentioned: @takingcarababies
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Nicole talks about dōTERRA's kids collection and how she uses them with her little one. Although formulated with little ones in mind, these oils are great for kids of all ages!
Shop the kids kit here: https://www.doterra.com/CA/en/my-cart
Top your cart up to 150PV to receive FREE SHIPPING and a FREE MEMBERSHIP for a year, which means 25% off all dōTERRA products!!
Any questions or feedback are always welcome! Send me a DM @soulsoothingessentials on IG
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not gonna spoil anything in the caption, listen to find out what it is!
Follow me on IG @soulsoothingessentials
@alignedsoulbody is who I mentioned in the podcast (but no, that has nothing to do with the secret I revealed!)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole talks about TEN essential oils to help manage your emotions. Please only use CPTG essential oils internally as they are the only ones safe to use that way!
Canadians!
Shop the roller bottle collection here: https://www.doterra.com/CA/en/my-cart
You can start with this, or play around and edit your cart to purchase the bottles or other products instead. Add a few more products to get free shipping! Not in Canada, let me help you!
Any questions, DM me on instagram @soulsoothingessentials
Happy weekend!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole mentions a few things that you can do to welcome Spring into your home.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole talks about things that you may now have known about your second brain (did you even know that you had two)?! Learn about some of the ways your gut functions as well as some products that you can use to help support healthy function, and things you should avoid.
Follow along on IG for all things health and wellness!
https://www.instagram.com/soulsoothingessentials/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nicole talks about her personal journey with the two multilevel marketing companies she has been a part of. She touches very briefly on the products, business models, which one resonates more with her and WHY.
To learn more about dōTERRA, follow along over at @soulsoothingessentials
DM to learn more about either of these companies
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
Kathrin Zenkina's IG page: @manifestationbabe
12 Universal Laws episode: June 25, 2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about the amazing OnGuard line offered by dōTERRA these powerhouse products are amazing when it comes to supporting the immune system and a clean environment whether it be your home, car, hotel room, etc. Tune in to find out more about how you can use these products in your daily life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull! Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast. Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy! www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about allll the citrus oils. Their properties, top benefits and uses, why you need some (or all)! of them in your life.
As always Nicole only talks about the oils that she trusts and has experience with: dōTERRA Certified Pure Tested Grade essential oils. If using other oils please do not use internally as they haven't been tested for that!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole talks about all of the holistic health modalities that she has given and received. Tune in to learn more about a variety of holistic treatments and maybe even find a practitioner in your area!
@soulsoothingessentials on Instagram to learn more or book a treatment for yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about all things digestive system-from things you can do to digest your food better, what to do when you've ate too much, and ways to support optimal gut health.
As always your feedback is much appreciated over on the 'gram @soulsoothingessentials
Send me a message, a follow, or just come check out what I've been up to there. Head there and let me know if you want to be added to my email list, too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull! Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast. Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy! www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole talks about some of her favourite routines to help get a good night sleep, from winding down before hand to essential oils that help support your body's natural circadian rhythm. Tune in to learn more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole talks about how it doesn't (shouldn't) matter what things look like on the outside, as long as they FEEL good on the inside. You are the only one who will ever have to live with the choices that they make, so make sure that they feel good to you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tarot podcast shownotes
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Nicole talks about minimum baselines. What they are, how to set them, and what results you can achieve by using minimum baselines in your daily, weekly, or monthly life! These can be customized to each and every person's goals and desires.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Nicole gives a few examples of what it feels like to trust your intuition using both your body and physical resources. This is not something that we are taught to do, and so it might feel scary or weird at first! It takes time but you will feel more in alignment when you learn to trust what is right for you.
Link to pendulum video: https://www.instagram.com/p/CLVG1ijl4rc/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole talks about how forgiveness is truly for you, not about the other person/people involved.
She shares about how the other person does not even have to know that you are doing the work-it can be all about you. Nicole also gives some examples of things that have worked for her.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull!
Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card pull! Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
Nicole uses her pendulum to draw up to three tarot cards for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about a variety of tools that you can use when you are feeling stuck. From thought work to meditation, movement and all the things in between, there are so many resources out there that sometimes we don't remember we have when we are in the moment.
As always I would love your feedback on this podcast and anything you would love to hear about in the future! You can find me over @soulsoothingessentials on instagram.
Thank you for tuning in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another tarot card episode! Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.
This week we have two cards to learn from. Tune in to see how these can apply in your life!
As always, I love and appreciate your feedback and takeaways! Send a message over on IG instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we reframe some beliefs and change the perspective so that you see nothing as a waste, only as a lesson. This has been a big thing for me over the past few years especially, after leaving post-seconday in the first year.
Tune in to hear examples like my big ski accident to little things like going out or purchasing the wrong size of an item.
As always I'd love to hear from you if you have any feedback or takeaways! instagram.com/soulsoothingessentials
Happy 2021!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nicole uses her pendulum to draw three tarot cards for the collective that will help guide us through these last few days of 2020 and into the New Year. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!
Instagram: https://www.instagram.com/soulsoothingessentials/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about how VALUE isn't just about PRICE, which has been inspired by a few lessons I've learned on our cross Canada road trip
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about how you can embody your future self to help bring what you desire into your life. We are always manifesting-every single thing in our lives up to this point has been manifested, whether intentional or not. Our thoughts create our reality... listen to this episode to see how you can start showing up as your future self!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about how the things that we consume on an everyday basis affect our lives, and how to become mindful of what you are consuming.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We see EVERYTHING in our lives for a reason... today's episode is short and sweet with a few examples of why!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we FLIP YOUR MINDSET and focus on some of the good things that have come out of this year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss which oils are used in the aromatouch technique as long as some of the benefits that one might receive from a session.
To book your massage or learn more about essential oils, head to instagram and send me a message @soulsoothingessentials
www.instagram.com/soulsoothingessentials
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about some of the top essential oils and how you can use them in your everyday life to support mental and physical health, immunity, non-toxic cleaning, and so much more.
Source to you: https://sourcetoyou.com/en
Bring doTERRA into your home: https://www.doterra.com/CA/en/search/selectAnEnrollmentKit/6176925
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nicole has pulled three tarot cards for the collective. Listen in and see which one must resonates with you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about The Twelve Universal Laws and how you can implement them to change your life. You might have heard about the law of gravity, but there are many more that can help you change your mindset!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk about WHY you should just do the damn thing that’s always been on your to do list and in the back of your mind. We also talk about some of the benefits that come with the process!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about the different seasons of life. We talk about how polarity is important in all aspects of our lives to create balance. This episode is short and sweet, I will be back with more next week.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about: -how some people are in your life for a season and WHY it’s important to recognize this -not placing expectations on relationships -everything happening for a reason
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk discuss some strategies and tools that you can use to help yourself stay motivated with your workouts, whether you’re in a gym or not!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about what earthing is and how it can benefit every single human being! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The world is experiencing something different... but this time, we are all in this together. How are you making the most of this time? How will you come out on the other side?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk a little bit about the power of the mind, and how much your surroundings and everyday life affect your thoughts and feelings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about what a vibration is and how to raise yours! Nicole shares a story about healing work done with one of her former health gurus and how this is relevant to everyone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Nicole shares a little bit about her past, the journey that brought her to where she is today and what will be in store for future episodes of this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app