The Well Woman Podcast: Recent Episodes
Jema Lee
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.
This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.
In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balance during this stage as I’m preparing for birth. In This Episode: My third trimester experience (01:40) * Physical changes and challenges in the third trimester (04:15) The importance of mobility and movement (05:05) Preparing for birth: emotional and physical Aspects (11:30) The importance of nutrition and physical care (13:32) Emotional preparation for birth (22:38) Energetic and spiritual preparation for birth (24:22)* Approaching postpartum (26:37)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, how matrescence relates to adolescence, what changes can come with becoming a mother, why widespread knowledge on matrescence could decrease post-natal depression, the impacts of terminations and birth trauma on a woman’s matrescence, her recommendations for women preparing for motherhood, how men can best prepare for fatherhood, and so much more.In This Episode:* How Nikki became a matrescence educator (04:15) * What is matrescence? (11:28) * How we can be prepared for matrescence (17:33) * The factors that contribute to postnatal depression (25:14) * Nikki’s advice for transitioning to fatherhood (38:08) * Matrescence resources Nikki recommends (43:40)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Tully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while prioritising yourself. He shares what he sees tears most couples apart after having a baby, how to approach the transition to fatherhood, how intimacy changes after having a baby, beneficial resources for fathers, how to navigate the resentment and shame new fathers experience.In This Episode: Tully’s background and experience with fatherhood (03:23) * What Tully sees happen to many men after becoming a father (13:47) Resources Tully recommends for men entering fatherhood (27:14) * How resentment builds and how to navigate it as a couple (32:42) * Tully’s pre-birth recommendations for men (48:20) * Tully’s personal experience after the birth of his two sons (59:56) * How intimacy changes post partum (1:09:01)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Throughout our conversation, Michelle (https://www.instagram.com/michellepalasia) talks about her personal journey to working in the birth space, what the difference is between a free birth and home birth, how couples can navigate birth preparation together and address conflict, her recommendations for birth prep, tips to adapt the physical environment for the best home birthing experience, and more ways to ensure a supported, magical home birth.In This Episode:* How Michelle began working in the birth space (03:22) * The difference between a free birth and a home birth (08:33) * Michelle’s advice for partners who have different fears about the birthing experience (21:05) * Michelle’s birth prep recommendations for individuals and couples (33:07) * How to prepare the physical environment before a home birth (48:58)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant. She shares her personal experience, what she has seen in women she works with, the ideal movements for each trimester, what movements we should be cautious of, and why it’s important to not put pressure on ourselves.In This Episode:* How Jess became known as “The Mama Physio” (04:26) * Jess’ expertise on exercise while pregnant (13:55) * The ideal movements for each trimester (25:51) * Don’t put pressure on yourself (39:09) * What movement to be cautious of (47:50) * Jess’ tips to managing the exercise transitions (52:53)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the ultimate gauge of our nervous system, sleeping throughout the trimesters of pregnancy, how to tackle sleep insomnia and disturbances, and her message to expecting mums who are exhausted and anxious.In This Episode:* How did Dr. Leigha become a sleep expert? (04:06) * The importance of sleep during preconception (18:08) * How sleep is the ultimate gauge of your nervous system (24:30) * Sleep throughout pregnancy (29:47) * Navigating sleep disturbances and insomnia while pregnant (29:47) * Dr. Leigha’s message to pregnant women who are exhausted, stressed, and anxious (29:47)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimester, navigating making birthing decisions that family and friends don’t understand, connecting to your womb, the system of due dates, how she’s approaching birth this time around, and so many amazing pieces of wisdom around having a soul filled pregnancy journey.In This Episode:* The season of pregnancy Holliea is in (03:21) * Who is Holliea outside of motherhood? (06:17) * Holliea’s personal pregnancy journeys (09:34) * First trimester tips (16:36) * The importance of connecting to your womb and moon cycles (29:40) * The closing chapter before birth and the system of due dates (38:00) * A main factor why Jema has hired a midwife (47:58) * Why it’s valuable to find your tribe while pregnant (54:51)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways to incorporate specific nutrients into your diet, reframing your perspective on food cravings, how to navigate tastes throughout pregnancy, and why context is needed to determine what’s best for each woman's pregnancy experience.In This Episode:* How Lindsay became known as the food doula (03:51) * How our key nutrients change when we are pregnant (08:44) * The importance of calcium and how to incorporate it in your diet (16:13) * Why context is so important when navigating the nutritional opinions for pregnant women (28:24) * How to reframe your perspective around food cravings (33:55) * Transitioning tastes throughout pregnancy (39:13) * How to connect with Lindsay (46:30)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition plays in preconception, why it’s never too late to change our habits, the first steps she recommends women take, why there is a lack of preconception education for men, how to talk about preconception with your partner, and so much more.In This Episode: Changes Meah has seen in women’s preconception, fertility, and pregnancy education (05:38) Nutritional recommendations for women preparing for conception (09:10) * The lack of preconception education for men (25:16) How to have open and honest conversations with your partner about conception (30:37) The first nutritional changes Meah recommends making (36:46)* It’s never too late to prioritise your health (52:23)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Meet one of my teachers Jane (https://www.instagram.com/janehardwickecollings/) who's joining us for a special episode for our Pregnancy. Tune in as she shares how she was introduced to shamanism, what our red thread is, how to do shamanic healing during preconception and pregnancy, preparing for an orgasmic birth, and so much more.In This Episode: Jane’s background (04:02) How Jane was introduced to shamanism (07:12) How Jane views shamanic pregnancy (14:36) What our red thread is (18:57) Jane’s recommendation for preconception shamanic healing (35:25) How to prepare for an orgasmic birth (43:23)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Welcome to another solo episode, where I am sharing my 2nd trimester experiences. From body image changes to learning how to properly rest my body during this transformational time, it’s been quite the journey. I'm holding nothing back.... get readyIn This Episode:* My body image struggles during the second trimester (03:16) * Emotions around turning 37 while pregnant (06:36) * Surrendering to the rest and movement my body is craving (09:05) * Getting sick during the second trimester (19:19) * Learning to love my body during this time (30:17)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
In this solo episode, I am talking all about my journey of preconception, conception, and what my experience was in the first trimester. You will hear about how my partner and I adapted our lifestyle before conceiving, when we conceived our child, how I found out I was pregnant, why we decided on a home birth, and the symptoms I experienced throughout the first trimester. In This Episode:* What to expect from this pregnancy series (01:24) * Reflecting on my termination and my excitement about being pregnant this time around (04:10) * My preconception journey (06:54) * How my partner Brenton changed his lifestyle during preconception (14:31) * When we conceived our child (16:39) * When I found out I was pregnant (23:34) * Why we decided on a home birth (28:37) * My first trimester symptoms and challenges (31:25)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Join Chloe (https://www.instagram.com/chloeskerlak) and I as she talks about how she feels during the different seasons of her cycle, what her Menarche experience was like, how a trip to Colombia taught her how sacred menstrual blood is, her favourite rituals with her blood, how she embraces and honours her menstrual time, and advice for other menstruators.In This Episode: How Chloe connected to the seasons of her cycle (04:23) Chloe’s Menarche (09:28) When Chloe realised how sacred her menstrual blood is (14:29) Different rituals Chloe will do with her menstrual blood (16:59) Chloe’s favourite rituals to honour her menstrual time (31:48) A ritual Chloe encourages all young menstruators to do (38:09)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Throughout this episode, Stefanie (https://www.instagram.com/stefanieadlerwellness) talks about her life as a new mother, the unique way that her mother celebrated her menarche, who taught her how to use a tampon (hint: not a family member), why it’s so important for women to create community and educate one another on menstruation, and so much more.In This Episode: The story of Stefanie’s Menarche (04:15) How Stefanie was educated about tampons (09:42) The importance of women creating community and educating one another (14:18) A period story from Stefanie’s trip to Mexico (19:38)* Stefanie’s thoughts on ending generational misinformation around menstruation (25:46)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
I have a special friend joining us again on the show today, Amanda Rootsey (https://www.instagram.com/shinefromwithinhq) to share her menarche and menstrual journey with us, including why she lost her menstrual cycle and the grief she’s experience as a woman living without a menstrual cycle. There's lots of beautiful vulnerability and pounds of love in this episode.In This Episode: Who is Amanda? (03:45) Amanda’s menarche story (04:49) When and how Amanda lost her cycle (07:44) The grief that comes with losing a menstrual cycle (09:52) How Amanda lives cyclically without a menstrual cycle (14:12) How Amanda honours her winter (21:21) The different experience Amanda has during her inward and outward times in her cycle (24:42) Amanda’s advice to her former self (33:12)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Join me and beautiful friend and Sex Coach Melissa (https://www.instagram.com/melissavranjes) for all things menstrual experience, when she got her first period, how her mother celebrated her womanhood, free bleeding, how she will honour her cycle coming back postpartum, her favourite cycle, and lots more.In This Episode: Melissa’s experience in her first few months of pregnancy (03:21) About Melissa’s background and journey to sex coaching (04:43) Melissa’s menarche story (08:37) What the first few years of menstruating were like for Melissa (12:21) Melissa’s preferred menstrual products (19:30) Melissa’s description of what arousal fluid release feels like (24:21)* How Melissa honours her bleed (32:33)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Join Adrienne (https://www.instagram.com/yoninutritionist) and I as she shares her menarche story, when she realised that she her menstrual experience wasn’t normal, her favourite rituals around her cycle, how to have challenging conversations with partners, and a wild story of how she pulled out her IUD with a menstrual cup.In This Episode: Adrienne’s menarche story (06:11) The first few years of menstruating for Adrienne (09:52) When Adrienne realised she was having a different menstruation experience (12:12) How Adrienne’s holistic nutrition education has helped her learn how to balance her cycle (16:14) Adrienne’s favourite rituals around her cycle (18:46) How Adrienne sets aside time for herself (21:24) What Adrienne recommends for having challenging conversations with a partner (29:04) Why Adrienne can’t use menstrual cups anymore (35:26)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Join me and my bestie Amber (https://www.instagram.com/amber_hawken/) for chats on; how pregnancy impacted her bleed, getting her bleed back after giving birth, and how she honours her bleed each month... and moreIn This Episode:- Who Amber Hawken is (2:47)- Amber’s first menstrual experience (7:00)- What Amber’s education around menarche was (10:30)- About the last few bleeds before Amber discovered she was pregnant (17:31)- What missing her bleeds and being pregnant was like for Amber (24:34)- Amber’s first bleed postpartum (25:56)- How Amber honours her bleed each month (28:19)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Menstruation Stories with Jes Hagan(https://www.instagram.com/hermoodmentor/). Menarche stories, menstruation in the first few years, symptoms and living with undiagnosed PMDD, hitting rock bottom and discovering PMDD.In This Episode: About Jes’ menarche experience (04:24) Jes’ experience during her first few years of menstruating (12:18) What it was like for Jes living with undiagnosed PMDD (15:49) The sequence of events that led Jes to shifting her cycle experience (27:27) When Jes discovered what PMDD was (30:32) What Jes wishes she knew before learning about PMDD (34:51)* Jes’ message to menstruators suffering with PMDD (40:54)
Menstruation Stories with guest Lindsay Mitchell (https://www.instagram.com/myvitalside/). First period chats, discovering period products , life on the road, and how she sets herself up for menstruating.In This Episode: About Lindsay’s mindset shift traveling while menstruating (7:28) How Lindsay’s experience menstruating while traveling has been (10:59) Lindsay’s go to period products for living on the road (18:37) Lindsay’s menarche story (22:54)* Why Lindsay is prioritizing embracing her feminine side (33:00)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice.In This Episode: When I began menstruating (2:24) Why I went on the hormonal contraceptive pill (5:53) What happened to my health when I went off of the pill (9:05) Funny menstrual experiences I have had (13:19)* About rituals and honoring our bleed (25:10)FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Throughout this conversation, Caitlin talks about what the nature cycles are, how we can use them to connect with our menstrual cycle, the cyclical seasons in both the North and South Hemispheres, the sun and moon cycles, tips for reconnecting with nature, bleeding on the Earth, and so much more.
In This Episode: * Caitlin's passionate about nature work and connection (8:07) * About the cycles of nature and menstruators connection with them (11:31) * Ways we can reconnect to nature, even in a city (21:43) * Breaking down the seasons in North and South hemispheres (32:26) * About giving your menstrual blood back to the Earth (52:56)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase.In This Episode: When my spiritual connection to my cycle began (2:47) Breaking down the phases of the menstrual cycle (5:29) Simple ways to spark the connection (10:40) Looking at blood with a new perspective (17:40)* Things you can do within each phase of the menstrual cycle (25:40)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Throughout this episode, Jenn talks about how the health of our skin, hair, and nails can give us insight into what our body is experiencing internally. She shares the commonalities among her clients, signs to look for in hair, skin, and nails to understand your internal health, why we get period acne, and so much more.
In This Episode: * How Jenn got into dermatology (3:52) * Ways our skin, hair, and nails tell us what our internal health is (13:01) * Signs to look for in hair and nail health (16:53) * Signs that our skin gives us about our health (28:17) * Why do we get period acne? (39:18)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Chatting all things healing periods and cycle challenges with food throughout this episode with Lindsey (https://www.instagram.com/food.freedom.fertility). Lindsey is sharing with us her struggle with an eating disorder, how birth control impacted her natural menstrual cycle, healing a disordered relationship with food and exercise.... and lots more.
In This Episode: * How Lindsey became interested in nutrition (6:16) * When Lindsey discovered she had amenorrhea (10:42) * Addressing a disordered relationship with food and exercise (14:40) * How obsession and restriction with food impacts our menstrual cycle (20:07) * Lindsey’s advice for improving your relationship with food (32:22) * How to recognise signs from our menstrual cycle (40:02)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Is caffeine affecting your cycle? Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type one diabetes, how caffeine affects our hormones and menstrual cycle, when it’s best to consume caffeine, how much caffeine is alright to consume, and so much more.
In This Episode: * Who is Dr. B and why did she become a naturopathic doctor? (07:08) * Top 3-5 things that contribute to hormonal imbalance (10:31) * The relationship between caffeine and cortisol (15:08) * The good and bad times to have caffeine (24:18) * What Dr. B considers a “good” coffee (33:30) * Is there a right amount of coffee to have? (41:36)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Listen as Talida (https://www.instagram.com/talida_voinea) and I chat about liver health nutrients, why the liver and gut are important, ways that they impact our cycle, the power of fiber in our diet, ways to improve a hormonal imbalance and so much more.
In This Episode: * Talida’s background and journey into health education (5:50) * A common struggle Talia sees with her clients (11:07) * The foundational organs and glands that impact menstruators (14:09) * The liver function and how it impacts our cycle (15:29) * Ways to support liver health and function (20:15) * The gut function and how it relates to the menstrual cycle (21:51) * Nutrients and supplements to improve gut health (25:43) * Talida’s advice for those struggling with hormonal imbalances (39:31)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, along with the outer seasons as well.
In This Episode: * The four seasons of the cycle (03:22) * Questions to ask yourself for menstrual cycle coaching (08:35) * A rule of thumb to support digestion (12:19) * How the foods I eat adapt according to the inner and outer seasons (16:02) * The importance of building a healthy relationship with food (20:11) * My everyday supplements (25:19)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode, I’m excited to be joined by Christie Lee (https://www.instagram.com/endometriosis.dietitian), an endometriosis dietitian. We chat about how she got into endometriosis education in the first place, what makes her different from other endo-educators out there, how endometriosis is different from PCOS and so much more.
In This Episode: * Who Christie is and how she got into endometriosis education (09:17) * What makes Christie different from other endometriosis educators (16:23) * What is endometriosis and how is it different from PCOS? (19:04) * Commonalities in Christie’s clients (23:18) * Myths about endometriosis (33:45) * Christie’s tips for menstruators (45:01)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Get to know your sleep! In this episode I'm joined by Dr. Leigha (https://www.instagram.com/drleighasaundersnd/) chatting about sleep and how it can fluctuate with our habits and hormones. She shares her incredible insight into how going through menarche, pregnancy, post-partum, pre-menopause, and menopause can impact our sleep quality and patterns. Plus lots more.
In This Episode: * About the Oura ring (05:47) * Dr. Leigha’s background (14:43) * How sleep changes with menarche (19:31) * Ways our habits impact our sleep (27:23) * Dr. Leigha’s advice for women going through menopause (34:22) * Premenopausal patterns (44:15) * Is it important to track our sleep? (51:07)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
This solo episode is a breakdown of the primary things to consider when deciding whether to launch a menstrual cycle coaching business. I share my top 7 tips, covering all the things that are important to think about and decide before diving into starting coaching and the order of steps to take when launching your business. Becoming a menstrual cycle coach is a gift to the world and I hope this episode inspires you to take the leap if you’ve been considering it!
In This Episode: * My reflections on starting my coaching business (02:36) * The first step to starting a menstrual cycle coaching business (03:31) * How to develop your coaching philosophy (06:46) * The importance of studying coaching (10:49) * Resources to create a business plan (12:59) * Why every coach needs a support network (18:29) * The value of an online presence (21:40) * How to create a strong reputation with clients (24:10)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Tune into an amazing conversation about understanding your desire, how libido changes throughout our menstrual cycle with Venus (https://www.instagram.com/venuslibido/).
In This Episode: * How Venus became a sex educator (6:11) * How can we better understand our libido? (12:44) * The challenges people have with changing libidos (18:10) * Pressure around sex and having a high libido (23:31) * How libido changes throughout a natural cycle (33:57) * Tips to increase your libido (47:38)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Teens are transitioning through discovering themselves, navigating body changes and become adults and so much more. Knowing how to support them and honour this is even more important today than it's ever been. In this episode with Amanda Rootsey (https://www.instagram.com/amandarootsey/) a Youth Mentor we're chatting all things, how to best support our teens.In This Episode: About Amanda and her background (6:43) When the beginning of menstruation and menarche is (17:39) Amanda’s recommendations for youth mentors and parents (20:52) How Amanda leads her youth mentoring circles (36:55) What mentoring teens and tweens can look like (46:51) Top tips and recommendations (52:22)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
What is Conscious Conception? Discover in this episode with Conscious Conception Coach Jocelyn Gordon (https://www.instagram.com/jocelyngordon1/) what conscious conception is, steps for preconception planning, the time frame for preconception planning, energetic and spiritual tips and lots more. This is a profound and juicey episode for all!In This Episode: Joceyln’s journey to becoming a conscious conception coach (4:20) Jocelyn’s personal experience with conscious preconception (8:58) Steps women can take to begin (21:11) The optimal time frame for conscious preconception (25:42) What women can go energetically and spiritually (35:31) The impact of a lineage of women consciously conceiving (43:49)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
We're talking all about thriving relationships in the episode with special guest Tully O'Conner(https://www.instagram.com/tullyoconnor/). Tully joins me to talk about how to create a thriving romantic relationship with a cyclical woman, ways men can support their cyclical partners, and why the cycle is so important for everyone of all genders to understand and lots more...In This Episode: Tully’s background (5:15) Why aren’t we good at relationships? (9:14) The male point of view in a relationship with a cyclical woman (13:18) The ways that society has conditioned us when it comes to relationships (25:38) How Tully’s understanding of his partner’s cycle impacts their relationship (32:45) The dynamic of independence and femininity in a relationship (49:50) Leadership in a relationship (51:26) Core pillars in creating a thriving, cyclical romantic relationship (56:30)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Let's understand our thyroids! Join thyroid expert Lisha Knicely (https://www.instagram.com/lisha_thyroid_rd) and I for a conversation on a very important part of the endocrine system; the thyroid. Together we discuss it's imbalances, the thyroids link to optimal fertility, health cycles and lots of thyroid support tips.In This Episode: Lisha’s personal thyroid struggles (4:13) What made Lisha want to work in health (9:51) What is the thyroid and why is it important for our health? (12:48) What is Hashimotos and what causes it? (16:23) How our environment contributes to autoimmune imbalances (19:23) Three things to improve in your environment for autoimmune health (23:57)Lisha’s recommendations for long term gut health (29:10) Thyroid challenges post-partum (33:58) How thyroid health impacts fertility (41:12) How to connect with Lisha (52:03)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
In this episode fun episode with Nat Kringoudis (https://www.instagram.com/natkringoudis/) and I we're chatting all about the value of getting your blood tested, how our blood gives us data on our hormones, her recommendations for places to get blood tested and people to interpret the results, how frequent to get your blood tested, and so much more. In This Episode: Who is Nat? (3:48) How Nat got into women’s health and fertility education (4:51) Why blood tests are valuable for women (15:12) How often Nat gets her blood work checked (22:25) How frequently Nat recommends women get their blood tested (27:28) Types of health and wellness professionals to go to for blood work (34:24)* How to connect with Nat (46:40)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Listen as Dr. Jordin Wiggins, joins me to talk about feminine burnout and what we can all do when we find ourselves going through it, what her advice is for other women going through the same issues she was.In This Episode: Who Dr. Jordin is and how she became a pleasure expert (3:49) What is feminine burnout? (10:47) * Importance of balance to maintain our feminine energy (19:12) Dr. Jordin’s personal experience with feminine burnout (27:45) Top tips for replenishing and healing from burnout (43:32)* How to connect with Dr. Jordin (48:16)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Have you ever tried seed cycling for your cycle health? Wondering what's all the craze about? In this episode join myself and Mel Kovacevic as we chat about seed cycling and how you can discover it for your own cycle too. In This Episode: How Mel’s passion for seed cycling began (6:05) When Mel heard about seed cycling for the first time (17:57) What is seed cycling? (19:48) The different seeds for each phase of the cycle (23:36) How Mel seed cycles (31:09) How to seed cycle with the moon (34:36)* Top tips on how to begin seed cycling (46:40)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
What is hypothalamic amenorrhea is? Join me and Cynthia Donovan for her insights on HA, what she recommends for HA, her views on intermittent fasting, and lots more.In This Episode: Cynthia’s background and experience losing her cycle (4:40) What is hypothalamic amenorrhea (HA)? (13:51) Common symptoms or signs of someone with HA (17:03) Cynthia’s view on intermittent fasting (36:53) Recommendations if you’ve been diagnosed with HA (42:43) What Cynthia wishes she knew when she began menstruating (57:56)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Love exercise and movement? Tune to listen to professional Ironwoman Carla Papac and I talk about her journey of losing her period due to intense training and how she reclaimed it, how she trains to support her cycle, the effects of exercise on the body, her work as an exercise physiologist, and so much more.In This Episode: How Carla got into sport (7:45) Carla’s menstruation background (14:20) How Carla structures her training around her cycle (23:51) Carla’s experience losing her period (34:55) Understand her cycle & change her training to support it (53:11) Carla’s tips to connect with your cycle (1:14:28)* How to connect with Carla (1:19:43)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Get ready to discover Ayurveda for your Menstrual cycle with Dr. Vignesh Devraj, a 4th generation Ayurvedic healer who in this episode is chatting with us about women’s health imbalances, Panchakarma, Indian Ayurveda Retreat experiences and lots more!Fancy joining me on retreat with Dr Vignesh at his beachside retreat center in southern India? Join us there, this May 23rd - June 6th for 14 days of cleansing, rejuvenation and rebalancing as we're cared for hand and foot. Learn more here: https://www.subscribepage.com/sattvaretreatIn This Episode: Imbalances that Dr. Vignesh sees in women's health (09:41) Dr. Vignesh’s approach to healing thyroid issues (20:25) What to expect during a stay at the Sitaram retreat center (26:01) The importance of learning to say no (28:43) Dr. Vignesh’s goal for an experience at Sitaram (39:13) The impact of menstruating while practicing Panchakarma (49:25)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Could mold be imbalancing your hormones and cycle? Listen as I am joined by the amazing Bridgit Danner. Since losing everything she had to toxic mold, Bridgit is passionate about educating others to prevent it from happening to them.In This Episode: Bridgit's interest in the natural medicine space (04:54) When Bridgit discovered her house had mold (10:46) What is toxic mold? (19:46) How does mold affect our cycle? (25:19) How can we heal from mold? (32:45) About Bridgit’s book and her 10 tips for detoxifying (45:20)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Do you use essential oils? Well after this episode you're going to know how to, to support your menstrual cycle. Join me and my amazing sister Alice Nicholls as we chat about all things essential oils.In This Episode: How Alice was introduced to essential oils (5:31) The evolution of Alice’s career educating others on essential oils (22:32) Essential oils & the menstrual cycle (28:43) Alice’s favourite oil to diffuse (34:02) The oils for while menstruating (35:47) Essential oils for pre-menstruation (47:39)* What Alice wishes she knew when she began menstruating (57:32)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Join Kerrie Louise and I, as we chat about embodying our femininity in this patriarchal world, what tantra is, somatic healing, patriarchal conditioning, history of the patriarchy, taking self-responsibility, how we can embody our femininity, and so much more.In This Episode: How Kerrie became interested in the feminine arts (5:08) What is tantra? (8:19) What is somatic healing? (13:08) Ways that we have been conditioned by the patriarchy (17:45) The history of the patriarchy (27:18) The problem with women embracing victimhood (36:28) How to take self responsibility (45:13) How to embody femininity (53:19)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Tune in to join myself and Stefanie Adler as we chat all about egg health, egg quality as we age, ways hormonal birth control impacts our eggs, habits and dietary choices that improve egg quality, tips to support egg quality before conceiving, and so much more.In this episode: Importance of egg quality and how it changes with age (13:00) Preserving our egg health (16:12) What the AIP diet is and oxidative stress (22:21) Is focusing on egg quality important if you don’t want kids? (28:31) How hormonal birth control impacts egg quality (33:24) Why the trimester before conception is important (39:47) Supporting your body in the first trimester of an unplanned pregnancy (43:12)Tips to support egg quality when preparing for conceiving (47:04)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
How much attention do you pay to your oral health? Join Trina and I As we “mouth off” about all things oral health and how we can improve our own. From why our oral health is so important, signs that we should look out for, supplements and products to support our oral microbiome and lots more!In this episode: How Trina got into oral health space (6:49) Why oral health is important (12:59) Signs that your oral health is poor (16:52) Supplements to support your oral microbiome (29:50) Products to support oral health (35:56) Facts about mainstream mouthwash (44:21) Facts about mainstream toothpaste (47:16) Top 5 tips for good oral health (1:01:46)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
As a core component to our overall health, it’s important to understand the role your lymphatic system plays and how you can keep it in optimal health. In this episode, Chelsey Jean and I talk about what the lymphatic system is, why we don’t hear about the lymphatic system and more.In This Episode: What is the lymphatic system? (6:52) Why don’t we hear about lymphatic health? (11:18) Dry brushing techniques (16:10) Types of dry brushes (22:42) The difference between Guasha and dry brushing (26:58) Effects to expect from activating your lymphatic system (33:58)Get the full complete show notes, here: www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: www.instagram.com/wellsome_jemalee/WEBSITE: www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Do you find yourself skipping breakfast or other meals? In this episode, I am joined again by Kaely McDevitt to talk about the importance of consistent eating and how it helps our menstrual cycle.In This Episode: Why it’s important to not skip meals (8:42) Why is breakfast so important? (10:58) Intermittent fasting (24:49) Can the way we eat affect our cycle? (33:06) What is a recommended meal size? (41:19) Signs you're not eating enough (46:17)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Listen up as Marcy Crouch joins me to talk about the importance of pelvic floor health and its connection with our menstrual cycle, the common challenges that women experience after giving birth, the optimal amount of time between births, an estimated timeline for recovery, and so much more.In This Episode: Long-term challenges after giving birth? (13:00) The optimal amount of time between births? (17:31) Expected timeline of recovery? (22:17) Ways to proactively take care of your pelvic floor (28:33) How to know if you have a weak pelvic floor (32:42) The links between our pelvic floor and menstruation? (35:13)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however, it's far more intense than PMS should ever be. In this episode, I am joined by Dr. Lynne Racette to talk all about PMDD, PMS and more.In This Episode: What is PMDD & How is it different from PMS? (8:10) What are the common symptoms of PMDD? (16:00) What causes PMDD? (hormones) (23:26) How to support PMDD (30:42) Are there any deficiencies that contribute to PMDD? (32:14) 5 tips to supporting PMDD immediately (45:35)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
In this episode, I am joined by Meg Gaic, an acne expert, to chat all about hormonal acne. Anyone that has experienced acne understands the toll that it takes on your confidence and the frustration, well in this ep we are busting them all.In this episode: Meg’s personal experience with acne (3:23) How does Meg approach acne? (9:46) What are common types of acne? (11:58) What is the best type of food to support skin health? (17:17) How can you best support your skin during your cycle? (22:43) * How to interpret the location of your acne? (24:07) How can we transition off of hormonal birth control for healthy skin? (37:09)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Have you been curious about becoming a menstrual cycle coach? In this episode, I am sharing my journey that led me to becoming a menstrual cycle coach and how it changed my life, launching the Cyclical school, Well Woman Academy, the birth of the Well Woman podcast, and so much more.In This Episode: What I planned to do before learning about menstrual cycle coaching (2:23) When I learned that I hadn’t been taught enough about menstrual cycle health (8:20) How I learned the link between health imbalances and our menstrual cycle (9:24) When I created Cyclical School (14:36) How menstrual cycle coaching has changed my life (18:05) My recommendation if you’re interested in becoming a menstrual cycle coach (20:06)* How the Well Woman podcast was born (23:42)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Get ready to discover the astrological shifts for 2023 that you need to know. I am joined by Nura Rachelle (https://www.instagram.com/nurarachelle), my go-to astrology expert to talk about the major astrological dates we should all be paying attention to in 2023. In this episode: What are the significant astrological occurrences in 2023? (5:13) The nodal shift that is happening in 2023 (16:31) What is the collective relationship going to be like with this upcoming energy? (22:04) Questions to ask yourself at the beginning of 2023 (30:31) What is the meaning of an Earth Sign? (34:14) 3 tips to get connected to astrology (39:01)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
When you think back on 2022, did you accomplish what you wanted to? Tune in as I recap and reflect on 2022 and sharing all the ways that we can amplify our cycles in 2023.In this episode: My key words for 2022 and how I brought them to life (3:55) Six categories to create intentions for in 2023 (8:02) What are ways to amplify your cycle in 2023? (11:20) How to embrace your menstrual bleed in a patriarchal world (14:30) How is your lifestyle impacting your cyclical health? (18:20) What’s in store for 2023? (21:39)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Both inflammation and hormones can tell us so much about the state of our health and our cycle. Joined by Michelle Penicook (https://www.instagram.com/hormoneharmonyrd) and myself as she explains how the two impact each other, how to identify if you have inflammation and so much more.In this episode: The difference between acute and chronic inflammation? (9:59) What hormones cause inflammation? (11:35) The common imbalances that Michelle sees (16:09) Hormones affecting inflammation and inflammation affecting hormones (27:52) How to know if we have inflammation (31:18) How to regulate and balance inflammation (32:37)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Have you ever yoni steamed? Listen as myself and the wonderful Diana Damian (https://www.instagram.com/steamylicious) talk about everything you need to know about yoni steaming.In This Episode: What is yoni steaming? (9:15) When to stay away from steaming? (15:40) Who benefits the most from steaming? (18:55) How to steam for PCOS and endometriosis? (27:46) How long to steam for and a safe herbal blend to use? (30:15) Tips for new steamers? (40:55)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Do you actively work on your pelvic floor health? In this episode, I am joined by the amazing Caytlyn Dee (https://www.instagram.com/integrativepelviccare) as she shares what the pelvic floor actually is, why we should all stop sucking in our stomachs, the unique connection between our throat and pelvis, and so much more.In this episode: What is the pelvic floor? (9:12) Stop sucking it in! (20:27) What is Integrative Pelvic Care? (24:49) How the pelvis and throat are connected (34:13) How our pelvic health impacts menstrual health (40:16) How to support and care for our pelvis/pelvic floor (45:13)Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleMENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/LOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
Ever experienced thrush and wanted to know how to get rid of it pronto? Join myself and episode guest Adrienne Rommel(https://www.instagram.com/yoninutritionist/)as she shares with us exactly what thrush is, what can cause thrush, steps to take if you currently have thrush, what the difference is between thrush or candidiasis and so much more.
In this episode: * What is thrush? (9:46) * What can cause thrush? (15:37) * How can you tell if you have thrush or candidiasis (17:11) * What are steps to take when you discover that you have thrush? (27:45) * Why do we have premenstrual discomfort or infections? (34:11) * What Adrienne wishes she knew when she started menstruating (50:35)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Have you experienced period poos? In this episode, I am joined by Chelsea McCallum (https://www.instagram.com/ibs_dietitian/) to talk about all things period poos and IBS. It’s no coincidence that our poo consistency and bathroom urgency happens at the same time as our periods and Chelsea is here to explain why.
In this episode: * What IBS is and how to know if you have it (7:35) * Signs you may have IBS (11:40) * How digestive health impacts our menstrual cycle (13:50) * Cyclical eating tips for a healthy gut during menstruation (16:55) * Supporting gut irritability when menstruating (22:44 ) * The difference between pre and probiotics for gut health (26:18) * How to look after your gut (32:19)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Could emotions, moon changes and your hormonal health be affecting your cycle? In this episode join Jes Hagan (https://www.instagram.com/hermoodmentor/) and I as Jes talks about her journey with Premenstrual Dysphoric Disorder, PMDD. How to identify PMDD, what it is and top tips to manage mood swings, a seven factor that impact our hormone health, and so much more.
In this episode: * What is Premenstrual Dysphoric Disorder “PMDD”(9:26) * How hormones impact our mood and mental states (15:36) * What triggers mood changes in our cycle (28:39) * When we should expect natural mood shifts in our cycle (32:50) * The seven factors that impact our hormone health (45:47) * Top tips to manage mood swings (52:58)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Do you remember your first period? In this episode our guest Milina Opsenica (https://www.instagram.com/bloomingperiods/) is sharing her tips, tricks, and recommendations for both parents and first-time menstruators to feel more comfortable talking about periods.
In this episode: - Why Milina started Blooming Periods (5:03) - The importance of teens learning about the cycle from their home (11:34) - Tips for parents to start talking about periods in their home (13:59) - How parents can enhance their relationship with their daughter (27:24) - Ways that parents can help their daughters prepare for their first menstruation (35:40) * Recommendations for fathers, mothers, and the first-time menstruator to celebrate their period (45:40) * Three things Milina wish she knew when she started menstruating (54:22)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should be incorporated into our diet for our cycle? Join me and Grace Yoon (https://www.instagram.com/qialchemy/) to learn about the incredible benefits of Korean herbalism for your cycle health and wellness.
In this episode: * How Grace learned about Korean herbalism (3:55) * Eastern vs. Western cultures - health & herbalism (11:40) * Grace’s poem about Yin & Yang energies (21:17) * How Korean herbalism supports cycle health and fertility (28:33) * The 5 elements of food in Korean culture (42:57) * Grace’s advice for her younger self going through her first cycle (50:04)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in our lives? I am excited to be joined by Lindsay Mitchell (https://www.instagram.com/myvitalside/) to dive deep into the topic of brain health and how it is connected to our menstrual cycle.
In this episode: * Lindsay’s personal health journey that inspired her to create Vital-Side (4:58) * How brain health and the menstrual cycle are connected (13:45) * Steps to address brain fog symptoms (25:27) * What is “period brain”? (38:55) * Top tips for retraining your brain (43:59) * What Lindsay wished her younger self knew when she got her first period (53:06)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What is womb trauma? How can we break the pattern of womb trauma throughout our own fertility journey? In this episode, I am excited to be joined by Stesha Reukauf (https://www.instagram.com/stesha.reukauf/) to explore the topic of womb trauma and its impact on fertility and feminine embodiment.
In this episode: - Awakening your fertility journey (6:22) - Tapping into your feminine flow (23:12) - Emotions of the womb (25:13) - Womb trauma (8:50) - How to start dropping into your body? (32:07) - Tips to connecting to your feminine womb energy (41:41)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Could toxins be effecting your health, and your cycle? Join me and Board-Certified Toxicologist Dr Yvonne (https://www.instagram.com/dryvonneburkart/) and discover the in's and out's of your potential toxic load exposure and how to live a low tox lifestyle.
In this episode: - Top toxic exposures - Which toxins disrupt hormones? - How toxins impact the menstrual cycle? - Where toxins are present in your life - How to reduce your toxic exposure - How to clean out your toxic personal care - How to live a low tox lifestyle
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode I'm joined by heavy metals queen Dr Myers (http://instagram.com/MyersDetox) to discuss heavy metal detoxing and the load of heavy metals on our cycle health.
In this episode: - What are heavy metals? - Where are heavy metals? - How heavy metals disrupt our hormones - How heavy metals impact your sleep - How heavy metals impact your energy - How to test your heavy metal levels? - How to detox heavy metals? - What to avoid to reduce heavy metals / What can you do daily?
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode I'm joined my Functional Nutritional Therapy Practitioner Kelsie Anderson (https://www.instagram.com/bunsinbalance/) to discuss all the things we need to know about hormonal birth control.
In this episode: - What are the methods of birth control - How effective is birth control at preventing pregnancy? - Imbalances birth control can cause in the body - What most doctors don't tell you about birth control - Pillars of Birth Control support - When should I come off birth control? - 5 tips for coming off birth control
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
How does the endocrine system work, function and contribute to the rest of our body? In this episode I'm joined by Dr P (https://www.instagram.com/callmedoctor.p/) to chat cycles, glands, hormones and the entire endocrine system that houses it all.
In this episode: - What is the endocrine system - Glands that make up the endocrine system - The hormones of the Endocrine System - How important is the entire endocrine system for menstrual health? - The thyroid and the menstrual cycle - Insulin and the menstrual cycle - Daily ways to support the Endocrine System
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What is an IUD, how does it work and what does it mean for my body? We're answering all of these questions and more in this episode explore hormonal IUD's. with Reproductive Health Practitioner Chloe Skerlak (https://www.instagram.com/chloeskerlak/).
In this episode: - What is a IUD? - How does the Mirena IUD work? - Choosing an educated contraceptive method - Do you really ovulate with an IUD? - What to expect after an IUD insertion? - Side effects of hormonal IUDs - 5 things you need to know about the IUD - The advantages of the IUDs - What to do when coming off the IUD
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
I'm back! I've just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and cycle conversations. Plus I'm sharing some of our favourite road trip locations.
In this episode: - Our trip across the top of Australia - Must see national parks in Northern Australia - Cyclical living - Cyclical food tips while living on the road - Menstrual hygiene while camping - Menstruating in the bush - Period management - Cycle communication and conversations
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In our last Reclaim Your Cycle Series episode discover my 7 must follow steps for a supported post hormonal birth control transition, including how to celebrate it!
In this episode: - Track your menstrual cycle - Exploring your contraceptive goals - Creating new food habits - Support your gut health post hormonal birth control - Hormone testing for a healthy cycle - Exploring lifestyle factors - Connecting with your ovulation
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Just as we move through each phase of our menstrual cycle with cyclical eating, moving and living habits it's no surprise that our productivity can also more cyclically. In this episode discover how to sync your work and life productivity with your menstrual cycle.
In this episode: - How does your productivity change throughout your cycle? - Using a productivity cycle tracker - Scheduling your activities according to your cycle - Productivity during each phase of your cycle - How to get the most out of resting and being productive
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS. In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held.
In this episode: - Endometriosis, PCOS, Fibroid diagnosis - Creating a support network after diagnosis - The 4 pillar approach - Achieving long term cycle balance - The importance of your relationship with the feminine and masculine - Seeking cycle support
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection.
In this episode: - Establishing new cycle rituals - How to give your menstrual blood back to the earth - Explore different ways to use your menstrual blood - Honouring yourself during your next period - Castor oil packs - Rituals you must try at least once! - How to embrace dance and rest - Celebrating your cycle wins
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join my partner and I live as we chat all things menstrual cycles from a males perspective. Exploring contraception, conversations and ending taboo.
In this episode: - Males understanding of the cycle - School education on cycles for males - How do males feel about cycles? - Contraception from a males perspective - How to start conversations with males on the menstrual cycle - Living Cyclically with a partner - Food charting with your partners
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode learn how to apply cyclical living to a cycle that isn't menstruating and for some may not feel cyclical at all right now. Discussing how to live in tune with each of the four cycle phases while cycle tracking with the moon.
In this episode: - Tracking your cycle with the moon - Eating in a cyclical way - Moving your body in a cyclical way - Understanding your productivity and lifestyle of your cyclical nature - The 4 Inner Cycle phases for non menstruators - How to live cyclically without a menstrual bleed
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. In this episodes I'm unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase.
In this episode: - How hormones affect our moods and emotions - How to support yourself through the inner phases of your cycle - Reflecting on your lifestyle - How to support yourself emotionally during Inner Autumn - How to connect with ourselves while eating - Healthy Inner Autumn routines - Pre-menstrual sugar cravings - What to each to feel grounded
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What's your pre-menstrual relationship like with your cycle? In this episode I'm unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too.
In this episode: - What is Inner Autumn? - Your hormones during Inner Autumn - Inner Autumn, pre-menstrual cycle challenges - Movement during Inner Autumn - Lifestyle support pre-menstruation - Foods to support a balanced Inner Autumn
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode discover why I call this the 'Beyonce phase', different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle.
In this episode: - Ovulation cycle phase - Why I call this 'The Beyoncé Phase' - Foods for Inner Summer - Movement for your Inner Summer - What you can do during Inner Summer to support this time of your cycle - Benefit of connection and community
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Discover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body transitions through this phase from how to move, what you're craving and foods you'll love.
In this episode: - What is Inner Spring? - The Inner Spring feeling - Post menstruation, pre ovulation - What you can do during Inner Spring - Movement for your Inner Spring cycle phase - Foods to enjoy during Inner Spring - Your emotions and lifestyle in a balanced Inner Spring
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Your menstrual blood has a story to tell you. Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant bleed.
In this episode: - 7 different menstruation colours - Healthy Period Blood - How important it is to check on your period blood - Meanings of period blood colours and textures - What a healthy blood colour looks like - How to tell if you have a healthy menstruation
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Discover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time.
In this episode: - How to support yourself while menstruating - Movement for Inner Winter and menstruation - Foods to eat whist menstruating - How to support with cycle signs and cycle challenges - Rituals for Inner Winter
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking.
In this episode: - Why tracking your cycle without a menstrual bleed - How to track your cycle without a menstrual bleed - Yin and Yang cycle phases - How to use the moons with your cycle tracker - Embracing your cyclical nature when you need it the most
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
This episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle.
In this episode: - Cycle tracking with an app - Using a written cycle tracker - Different types of menstrual cycle trackers - How to track your cycle - Checking in emotionally, physically, and nutritionally
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In our final episode of the Cyclical School mini series learn how yoga teacher Sophie Chin (https://www.instagram.com/sophiesyogaspace/) has the vision of blending my two favourite passions together; menstrual cycles and yoga.
In this episode: - Yoga and the menstrual cycle - Menstrual Cycle Coaching abroad - What it's like to be a menstrual cycle student - Combining modalities to support menstrual cycles - Honouring where you are on your journey
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this part 3 episode of our Cyclical school series join Leslie Draffin (https://www.instagram.com/lesliedraffin/) and discover how Leslie is transitioning careers from TV journalism to becoming a period coach.
In this episode: - Transitioning careers - PCOS diagnosis and experience - Discovering your menstrual cycle - Becoming a Period Coach - Menstrual Cycle Awareness
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis (https://www.instagram.com/thevaginablog/) as we find out what it's like to study and become a Menstrual Cycle Coach.
In this episode: - Studying to become a Menstrual Cycle Coach - What is a Period Coach? - Vagina's, menstruation and baby's - Saying Yes to your passions - Why choose Cyclical School
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join me in kicking off a Cyclical School mini series as we interview four Menstrual Cycle Coaching students on their journey's to becoming coaches and joining us in the menstrual revolution. Starting with the Cyclical Cook, Naam Bachmayer (https://www.instagram.com/thecyclicalcoach/).
In this episode: - How to become a Menstrual Cycle Coach - Cyclical eating for your cycle - Menstrual Cycle Coach study - Menstrual Cycle Coach visioning - Power of being a menstruator
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Period challenges are never fun, especially when you don't know where or why they are a present. Today period spotting and stagnant is accepted as "ok" and "normal". In this episode join Allison Locke (https://www.instagram.com/sea_of_qi_healing/) and I as we explore TCM's approach to balancing your bleed.
In this episode: The different phases of the menstrual cycle in TCM How to support PMS with TCM What to do when you have a stagnant bleed TCM tips for period cramps Holistically treating endometriosis with TCM How to bring your cycle back into balance with TCM *Daily TCM tips for a consistent healthy cycle
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Joined by cervical queen Denell Randall(www.instagram.com/cervicalwellness) in this episode as together we dive deep into better understanding and healing cervical dysplasia.
In this episode: What is Cervical Dysplasia? Cervix anatomy The elements of Cervical Dysplasia Key transformation of Cervical Dysplasia How does Cervical Dysplasia affect the menstrual cycle What does Cervical Dysplasia mean for sex? The mind, emotion and cervix connection How to support your Cervical Dysplasia *Why is Cervical health important?
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
How important is sperm health? Join Sophia Pavia (https://www.instagram.com/ttc.nutritionist/) and myself as we get real, raw and honest about a topic that's no were openly discussed as it needs to be.
In this episode: - Why mens health is important for fertility - Sperm health - Why is sperm health important - Male's role in fertility - How to check sperm health? - What harms the sperm? - Steps for healthy sperm
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Is pain-free birth possible? Join me and childbirth educator and doula Karen Welton (https://www.instagram.com/painfreebirth/) as we discuss the bliss of birth and preparing for a pain-free birth.
In this Episode: - What is a pain free birth? - Is pain-free birth possible? - The connection between period pain and birth pain - How our menstrual cycle can prepare us for birth - Creating a mentality for a pain-free birth - Tips to exploring a new thought process of pain-free birth
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Discover how herbs can support you and your menstrual cycle with herbalist and ancestral womb healer Raven Rose (https://www.instagram.com/moonmedicines/).
In this episode: - What is herbalism - Moon energy and herbs - How to introduce herbs to support your cycle - How to best use/take herbs? - Best herbs for an all round healthy cycle - Herbs for heavy, painful, challenging periods - Herbs to promote healthy ovulation - How herbs can support the nervous system
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join me and Yoni health expert Adrienne Rommel(https://www.instagram.com/yoninutritionist/)to discuss a fellow taboo topic, Herpes. Unpacking, opening up and sharing everything you need to know about Herpes
In this episode: - The difference between BV / Yeast vs. Herpes / HPV - Sexually transmitted infections - What is Cervical Dysplasia - Things that flare up herpes - How to have Herpes conversations.... - Do I have herpes? - How to test for herpes? - Holistic support for Herpes - Luteal phase outbreaks - Living with Herpes
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
An episode dedicated to exploring the mental and emotional process of pregnancy, the conception journey and moving beyond abortion with Kelli Moore (https://www.instagram.com/kellitmoore/).
In this episode: - Abortion - The process of IVF - Mental and emotional process of pregnancy - Birth Control detoxing - Creating clarity in your body - Healing pregnancy trauma - Creating Space - Embracing silence - Pregnancy journey tips
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
We are about to come into a beautiful transition of the planet Venus, the feminine planet of the universe. In this episode I'm joined again by Astrologer Nura Rachelle (https://www.instagram.com/nurarachelle/) to explore how we can use Venus for our menstrual cycles.
In this episode: - What is Venus - Venus's relationship with our Menstrual Cycle - Venus's values - How to work with Venus: - Yin - Yang of cycle - Chakra Cleansing with Venus - How to connect with Venus: - How to embrace Venus in Masculin - How to honour your cycle
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join me and great friend, fellow Ayurveda and menstrual health nerd Holliea Fairleigh (https://instagram.com/Shakti_Healing) as we discuss women's mysteries, ancient ways and the power of Ayurveda and the menstrual cycle.
In this episode: - The importance of women's health - 7 layers of nourishment - The foundation of health - The Ayurvedic Dosha's - MENSTRUAL CYCLE DOSHA's - Ayurvedic ways to support your menstrual Cycle
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Do you eat cyclically? Many of the 'diets' that we are encouraged to follow were mostly created by man for the male body. Join me and Moon Cycle Cookbook authors Devon and Jenna to discover Cyclical Eating.
In this episode: - What is cyclical eating - Eating in each phase of your cycle - Core nutrients for each cycle phase - Pre-Menstrual Cravings - Take the shame out of eating - Cyclical eating food rituals
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode: - Power of tuning in and listening to our bodies. - Womb awakening - What is shamanic womb healing? - How to begin Reconnecting with your womb - How are water and the womb connected? - Water and feminine energy - Hydration - How to welcome more water into your life
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode: - What is the cervix - Why is the cervix so important? - Pin pointing Ovulation - Igniting your relationship with your cervix - The nervous system and your cervix - How to support and open your cervix - The cervix, Kegels and Yoni Egg - How to explore and look at your own cervix - How to reconnect with your Cervix
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
You Childs first period. Here's the low down on where to start with guiding your child through their first period, menarche. This episode is full of fantastic tips, guidance and cycle understanding.
In this episode: - Period products for teen/tweens - What influences the timing of menarche - How to talk about periods with girls - Period positive role modelling - Signs that your first period is arriving soon - What we need for a healthy first period - Period Support for teens
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
How well do you know your own breast health? Join me and Dr Connealy (www.instagram.com/connealymd) for an 'everything you need to know' episode about breast health.
In this episode: - Breast Health - Breast Cancer - Toxins impact on our health - How to do a self breast exam - Listening to your body - What we can do to maintain/achieve healthy breasts?
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode I'm joined by fellow period loving, menstrual deep diving beauty, Maddie Miles (www.instagram.com/themaddiemiles). Together we explore the way to miss conversations about males role in contraception, sperm health and birth control.
In this episode: - Do males have a Cycle? - Male cycles vs. female cycles - Different cycles of the body - Males contraception responsibility - Reproduction for males vs females - Red and White Moon Cycles - How important is sperm health? - Male birth control work
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Discover herbalism for your menstrual cycle with Mason Taylor (www.instagram.com/superfeast/) Chatting all things; super herbs for your menstrual cycle, blood building and vitality. Use code JEMALEE to save 10% off at www.superfeast.com.au.
In this episode: - Daily Check In's - Cyclical nature - Yin and Yang - Daoist Herbalism - Medicinal Mushrooms for healthy Menstrual Cycle - Women govern by blood - Herbs for building blood
Get the full complete show notes, here: https://www.wellsome.com/podcast/
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join me and Dr Gina Cleo (https://www.instagram.com/drginacleo/) for a fun insightful chat on habit change, the science behind habits and create lasting habits to support propelling your health.
In this episode: - Why are habits important? - Habits vs behaviour - Ego depletion - Creating automation - How to create habit change - How to know if a habit is supportive or unsupportive to us? - Why diets are not the habit you need - Supportive daily habits - Addiction vs habit - 3 Habit hacking tips in 2022
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Discover your own fertility and cervical mucus with me and Natural Fertility expert Lisa Hendrickson-Jack (https://www.instagram.com/fertilityfriday/).
In this episode: - What is natural fertility awareness? - Methods of fertility awareness methods - What if I don't have cervical mucus? - Role of cervical mucus - How accurate is Natural Fertility Awareness? - How to start Fertility Charting - Why is the menstrual cycle considered a vital sign?
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
From how much sleep, to the quality of sleep there are many factors as to why sleep is vitally important for a healthy menstrual cycle. Join me and sleep hormone guru Leigha Saunders (https://www.instagram.com/drleighasaundersnd/) to learn, are you getting the right sleep?
In this episode: - Sleeps impact on mental and physical health - Sleep and your Endocrine System - How many hours is a good amount of sleep - What is a good nights sleep? - Why you wake up in the middle of the night - How are hormones and sleep connected? - How hormones change and impact sleep - How sleep changes over a woman's menstrual cycle life time - Simple steps to better sleep
Get the full complete show notes, here: https://www.wellsome.com/podcast/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Join me and fellow Menstrual Cycle crusader, Demi Spaccavento (https://www.instagram.com/brightgirlhealth) chat all things Period Ed - what we wish we had of received, and menstrual cycle awareness for teens/tweens
In this episode: - Your first period - Transiting through menarche first period - Supporting puberty hormones - 4 tips for happy teen hormones - Importance of Sleep & Stress for a healthy cycle - Ovulation knowledge for teens? - Contraception discussion for teens - Cycle tracking for any age - 3 ways to become aware of our menstrual cycle
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Your first introduction to birthing, labour and everything in between is here with our our guest Shari Lyon (https://www.instagram.com/belly2birth/), Australia’s Leading Hypnobirthing Practitioner. A fantastic episode for pre birth visioning.
In this episode: - 101 Birthing Introduction - What is Hypnobirthing? - Birthing mindset - Birth options - Fears around birthing and pregnancy - Mammal births - Supporting the birth process - Partners in birth
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
If you've ever explored hormonal health or geek out on it like me, you're in luck this is the one episode covering everything you need to know about Estrogen / Oestrogen with Functional Nutritionist Tara Thorne (https://www.instagram.com/tarathornehealth/).
In this episode: - What is oestrogen? - Importance of metabolising oestrogen - Nutrients needed to make oestrogen - Health checks for maintaining hormone health - Signs of oestrogen dominance - How oestrogen dominance affects our cycle health - How to support a healthy balance of oestrogen
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What's the difference between an obstetrician, midwife and doula? Join me and registered Midwife Dayna Eickenloff (https://www.instagram.com/daynajangles/) as we deep dive into all things pregnancy, birth and babies.
In this episode: - What is midwifery? - Continuity of care - Pregnancy's 4 trimesters - Best postnatal care - Home births - Preparing for conception - Obstetrician, midwife and doula
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What are Fibroids? Could they be causing your uncomfortable period?Join me and Naturopathic Doctor Dr. Steffe (https://www.instagram.com/dr.steffed/) as we explore all things Fibriods.
In this episode: - What are fibroids? - Signs that you may have fibroids - Symptoms of Fibroids - How to test for fibroids - Importance of estrogen balance - How to reduce high estrogen levels - How fibroids affect the menstrual cycle - How to start your fibroid healing journey
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Crystals, gemstones, stones and rocks, can they support our menstrual cycle? Join me and metaphysical geologist and spiritual practitioner Lynae Burton(https://www.instagram.com/libramoonstone/) to discover what crystals can support you with each stage of your menstrual cycle and fertility journey.
In this episode: - What are minerals? - What is crystal healing? - How to use crystal healing? - How to pick the right minerals for yourself? - How to find good quality stones.... - Where to buy good quality minerals - 3 simple tips to start with crystal healing
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. To know how to overcome them we must first delve into why the appear and where they come from. Join myself and Yoni Nutritionist Adrienne Rommel (https://www.instagram.com/yoninutritionist/)as we piece together all of your BV and Yeast infection questions.
In this Episode: - What is a yeast infection in your yoni? - What is Bacterial Vaginosis - Sex and Infections - Vaginal microbiome - Healing Yeast Infections - Supporting yoni health - Supplements for yoni health
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
I spot before my period, is it normal? After working with 1,000's of clients around the world period spotting is far too common, yet not normal. To clear the air on Period Spotting, why it happens, what you can do and lots more I'm joined by Nutritional Therapy Practitioner Mel Langston (https://www.instagram.com/meg_langston/).
In this episode: - What is spotting? - Is spotting on my period normal? - Why we need progesterone - Signs of low progesterone - Signs of excess estrogen - What cycle day is best to get hormones tested? - How stress and trauma impacting your cycle - How to balance progesterone
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
The topics of miscarriage, abortion and termination are still quite shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, Jocelyn (https://www.instagram.com/jocelyn.coaching/) to discuss how can we support our loved ones if they experience a pregnancy loss of any kind.
In this episode: - Becoming an abortion and miscarriage coach? - Steps to healing from abortion and miscarriage - Supporting yourself through abortion and miscarriage - How to support someone through abortion and miscarriage - How to deal with negative comments and peoples unsolicited advice - How to honour your angel and babies soul? - How to nourish yourself after abortion
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Did you know that it takes 3+ months to mature your eggs for ovulation? Have you ever considered if pre conception care is important to you, or wondered what IVF actually is and how it works? Join me and Nutritionist Monique (https://www.instagram.com/moniquecormacknutrition/) for what you really need to know about IVF and pre conception care.
In this episode: - What is IVF - How the IVF process works - Fertility and your age - Egg and Sperm health - Importance of pre conception care - Pre conception diets - Male pre conception care - Fertility challenges - Infertility in males - Fertility nutritional intake, what you need
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Contraception options, education and choose have changed a lot over the last 4-5 decades. We're learning more and more how our contraceptive choices impacts our health, as well as out nutrient levels. Join me and women's health dietician Amanda Montalvo (http://instagram.com/hormonehealingrd/) as we chat about the essential nutritional knowledge you need to know about hormonal contraception.
In this episode: - What is hair mineral testing? - Hair mineral testing vs blood testing - What hair testing can teach us - Where to get a hair mineral test - How the pill depletes the body - The importance of magnesium in the body - Contraceptive Pill nutrition deficiencies - Focusing on the signs and symptoms first - How to support yourself while on the pill
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. In this episode I'm joined by Endo Warrior Krystle Ashleigh (https://www.instagram.com/herwithendo/) to discuss what it's like living with Endo and she adjusts her life to support her endometriosis.
In this episode: - What is endometriosis? - What is PMDD? - Endometriosis diagnosis - Endometriosis surgery, is it for you? - How to support endometriosis - Sex and endometriosis - Daily endometriosis support
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Fancy giving this a go too? Not sure how to get started? In this episode I'm joined by Sigrid Tasies (https://www.instagram.com/sigridtasies/), a feminine entrepreneur who's business is both governed and inspired by her menstrual cycle. Here's how she does it...
In this episode: - Embracing your feminine - Why the Masculine force ruins your business - How to apply feminine flow to business - Defining productivity - Impact through impacting other people - Understand feminine and masculine energetics - How to sync your business with your cycle - 3 tips to embracing flow state
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a 'given' when menstruating, but does it need to be? To explore this topic I'm joined by Dr. Saru Bala (https://www.instagram.com/drsarubala/)
In this episode: - What is period pain - Is period pain normal? - Where does period pain come from? - How to end period pain - Stresses impact on the menstrual cycle - How to manage period pain - Period pain remedies - 3 must do's to implement to prevent period pain
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode: - Healing from chronic illness - Listening to your bodies intuition - Giving yourself permission - Overcoming a toxic lifestyle - Sexuality + spirituality healing - Taking radical responsibility - Owning who you are - Creating your own reality
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Frustrated at the period education you learnt as a teen/tween? You're not alone! Dive into this topic with myself and my dear friend, high school teacher and health educator Belinda Norton (https://www.instagram.com/Belinda.n.x/) to discover how to bridge, introduce and begin the menstrual education journey with our teens and tweens.
In this episode: - Menstrual cycle transitions - Getting your first period (bleed) - Menarche transition challenges - How to teach children about the menstrual cycle - How to reach out to your parents about your menstrual cycle - Menstrual education in school (Australia) - Who's responsibility is menstrual cycle education? - The most common questions teen menstruators are asking - 3 tips for parents with menstruating teens
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What is the contraceptive birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and so eager to jump on the pill and explore my sexual self. In this episode I'm joined by women's health specialist and naturopath Megan Haralampou (https://www.instagram.com/thebiomedicalnaturopath/) to chat all things "the pill", and what you need to know.
In this episode: - What is the Birth Control Pill? - How the birth control pill works - How the birth control pill effects the body - Contraception choices and options - What a non-ovulatory cycle is - Coming off the contraceptive pill support - Essential nutritional support when on or coming off the pill
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast episode with Julie Parker (https://www.instagram.com/julesyparker/) as she guide's us deeper into understanding our ancestral selves.
In this episode: - What is a priestess? - The ancient way of living for a woman - Matriarchy and Patriarchy - Bleeding rituals - Ancient wisdom of sisterhood - Female archetypes - Tips to reconnecting with ancient wisdom
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
One of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make you feel uncomfortable? Join me and Female Sexual Empowerment coach Asti Maree (https://www.instagram.com/asti.maree/) as we explore boundaries, butt plugs and self pleasure.
In this episode: - Moving through sexual shame - Reclaiming your sexual empowerment - Co-Celibacy - Creating a self pleasure practice - Butt plugs (how to start an anal sex practice) - Anal penetration - Creating safe sexual boundaries
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. In this episode I'm joined by Kimberly Johnson (https://www.instagram.com/kimberly.ann.johnson/) to explore these menstrual cycle transitions.
In this episode: - Welcoming in the menopausal transitions - The bodies cycles - Deceleration, understanding importance of resting - Up regulation and down regulation - Healing birth trauma - Oestrogen's superpower and fawning - Breaking repetitive cycles in health and relationships - Universal post-natal needs and care - Menstrual Cycle Transitions, including menarche - Tips to stepping out of trauma
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Condoms, are you a fan? Half love them and the other half, not so much. But what's all the fuss about condoms? Join me and sex coach Georgia Grace (https://www.instagram.com/gspot._/) as we unpack the truth about condoms in the 21st century, are they healthy?
In this episode: - Are condoms healthy? - What ingredients are in condoms - Are condoms body safe? - When to use condoms - How to choose a condom for you - How condoms work with Natural Contraception - Condoms amplifying your sex life - Condoms and lube - How to have conversations about condoms - Sharing your preferred safe sex practices - Sexual boundaries
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubree.nichols/) to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk.
In this episode: - Connecting with the creative version of yourself - What is self truth? - Embracing self judgement - The key thing to tapping into your truth - Breaking negative belief patterns - The importance of language - PMS self talk - Living in a Patriarchy world as a feminine being - Fully express yourself as women - Ending bulimia and embracing food
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
How connected to your feminine essence are you? Get stumped on what that even means? In this episode I'm joined by Taraney Vigil (https://www.instagram.com/earthney_energy) a fully embodied soul mentor and and ceremonialist to guide us to discovering and embodying our true feminine essence.
In this episode: - What is feminine embodiment - Why do we need feminine embodiment - How to listen to your body and tune in? - How does feminine/masculine energy affect our body connection - Masculine definition - Feminine definition - Feminine energy traits (and how they link into our menstrual cycle) - How to start your journey into your feminine essence? - Tips to dropping out of your masculine
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Stress is something we know we can't completely eliminate from our lives, so how do we manage it? To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I'm joined by Cory Ruth (https://www.instagram.com/thewomensdietitian/).
In this episode: - What are adrenal glands? - Why is cortisol important? - What role do Adrenal glands have in our menstrual cycle? - How to bring your adrenals back into balance - What to eat to nurture your adrenals - Supplement to support adrenals - Daily adrenal supporting to-do's
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings... it seems we've bought into the fact that this is what Menopause is, but is it?
Join me and Maria and Kristin from (https://instagram.com/wise_and_well_) as we change the paradigm of menopause and gain a deeper understanding of what's actually possible during the tail end of our menstrual years.
In this episode: - What is menopause - How to approach menopause - How your hormones change for menopause - Signs menopause is approaching - How to prepare for menopause - How do hormone shifts before menopause - How a plant based diet may effect our cycles - How to support the estrogen changes - 3 tips for approaching menopause
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I became a menstrual cycle coach as I walk you through the in's and out's of how you to can become a menstrual cycle coach.
In this episode: - Jema's personal menstrual cycle story - Jema's My business experience - Why become a menstrual cycle coach - What becoming a Menstrual Cycle Coach enables you too do - What the Cyclical Course includes - Why we need Menstrual Cycle Coaches - How to become a Menstrual Cycle Coach
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
How well do you know your poo? Your poo can tell you a lot about your body and your overall health. We're chatting all things stools, poo and gut health in this episode with fellow women's health lover, Laura Morel (https://www.instagram.com/lauramorelwellness/).
In this episode: - How often should we poo? - The different types of poo - The different colours of poo - How to test your digestive transit time - Eating restrictions effect on brain and gut health - The brain gut connection! - Poo throughout your menstrual cycle - What is Stool testing?
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
There are so many different types of skin care products, do we really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? I'm joined by Becca Tetzlaff (https://instagram.com/organicallybecca/) the clean beauty, natural skincare, holistic living guru to chat all things skin care habits, products, the industry and must need products.
In this episode: - Skin health and coming off the hormonal contraceptive pill - How to make the switch to cleaner skin care - Skin care industry regulations (lack of) - Ingredients to avoid in your skin care - What to look for when choosing skin care - Becca's top skin care products - Becca's top 3 daily skin care tips
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode I'm joined by Holistic Nutritionist Ashleigh (https://www.instagram.com/thesoulfulsprout/), a women who knows the in's and outs to hormones and dutch hormone testing to share on all the things we need to know about hormone testing.
In this episode: - What is Dutch testing? - Who is dutch testing for? - Dutch testing for menopause - Dutch testing for infertility - Blood test vs. Dutch testing - 4 most common PMS symptoms - How to do a dutch test? - When in your cycle is best to do a dutch test?
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Mini Series - CYCLICAL LIVING [Ep. 5]
Do we really have to do it all? With the rise of feminine equality there's also been an increase in "anything you can do, I can do bleeding." Is this really serving us? What if we allowed and surrender to some of our tasks and to-do's, even for just a day a month. In this episode I'm joined by Well Woman Academy member Oriana Rojas to chat all things honouring you and your menstrual cycle.
In this episode: - Tracking your cycle with a written tracker verses an App - Discovering a new way of understanding your emotions - The benefit of daily self connection - Honouring your feminine - Transforming from being a people pleaser, to self care - Menstrual Cycle Coaching - How to start living in sync with your menstrual cycle
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Mini Series - CYCLICAL LIVING [Ep. 4]
This episode is part 4 of our Cyclical Living mini series with Sophia Demetra, a young firecracker who's just been through the journey of coming off hormonal contraception herself. Tune into this episode to discover the process she took in creating a natural cycle and applying natural contraception post pill.
In this episode: - How to find someone who can support you with your menstrual cycle - Coming of hormonal contraception - Getting to know your Yoni - Applying natural contraception in an active sex life - Gaining a lifetime of cyclical knowledge - Understanding your cervical mucus Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Mini Series - CYCLICAL LIVING [Ep. 3]
Finding your own natural cyclical flow means discovering yourself outside of the norm of what society says is 'normal' with menstrual cycles and allowing ourselves to step out of the masculine structured and goal oriented way of living. In this episode I'm joined by client Hayley Gorlitz-Wilson and together we explore where to start on your own menstrual cycle journey.
In this episode: - Starting your cycle journey - Coming off the hormonal contraceptive pill - Dropping out of over masculine - Self-acceptance - Embracing your 4 cycle phases - Emotional intelligence in your cycle - How your cycle links up with entire life
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Mini Series - CYCLICAL LIVING [Ep. 2]
As menstruators it's our birth right to know our own bodies and how to live cyclically, however somewhere along the way we've lost touch with this beautiful art. I created this mini series on cyclical living to demonstrate to you just how simplistically this can be worked into your life, while also creating a massive impact on your overall wellbeing too.
In this episode: - Educating your partner about your cycle - Becoming a self awareness advocate - How to self check in - Body awareness and your cycle - Transforming your menstrual cycle perceptions - Importance of slowing down - Asking for support!
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
New Mini Series - CYCLICAL LIVING [Ep. 1] with Kiara Johnson.
Cyclical living, what even does that mean? In this new mini series join me as I interview clients who are on the cyclical living journey. What it means to live cyclically, how they approach it and what it's like to work with a menstrual cycle coach.
In this episode: - Her favourite part of her cycle - How to sync your calendar with your cycle - Where to start on your cycle journey - Benefits of community support - What it's like working with a menstrual cycle coach - Kiara's biggest cycle ah-ha moment
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Ayurveda, ancient traditions and the yogi way are 3 topics that fill my heart and all of my coaching sessions with clients. Join me in this episode with Feminine Ayurvedic yogini and mentor Honey Buchan (https://www.instagram.com/seed_of_self/) to explore the Ayurvedic perspective on periods, ovulation and the entire menstrual cycle?
In this Episode: - How is yoga and Ayurveda connected? - What is a yogic lifestyle? - How to start a yogic lifestyle? - Ayurveda Dosha - Devotional food practices - Un-identify with your dosha's - How we are all dosha's - Ayurveda's approach to contraception - Traditional sexual practices according to Ayurveda - 3 things to connect with your Cycle Yogic Lifestyle
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Hashimoto's, have you heard of it before? Hashimoto's is a health challenge we could all better understand and learn from, particularly for overall thyroid health. To delve deeper into this topic and better understanding hashimoto's I reached out to Dr. Donna (https://www.instagram.com/drautoimmunegirl/) whom herself lives with hashimoto's.
In this episode: - What is a Functional Medicine Pharmacist - Getting to the bottom of a diagnosis - What is hashimoto's... - How is hashimoto's different to hypothyroidism? - Gluten's impact on your health - What to eat to support Hashimoto's - Signs that you may have Hashimoto's - What triggers Hashimoto's disease? - How to manage chronic disease - Inflammation contributing foods
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
As women it's our birthright to know the innate nature of our bodies, mind and emotion as taught through ancient women's wisdom. But how can we do that without looking like modern day witches?
In this episode I'm joined by Holliea Fairleigh (https://www.instagram.com/shakti_healing/) to guide you on how you can become your own best healers with sacred daily practices that won't leave you looking all woo-hoo to your friends.
In this episode: * The history of the feminine * Patriarchy vs. matriarchal * What is shakit? * Awakening your womb * Becoming your own healer * Daily self Care practices * Ancient women's wisdom * Monthly women rituals
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a bleed on a quarter moon? Can the planets, retrogrades and eclipses really effect our cycle?
In this episode I'm joined by Nura Rachelle (https://instagram.com/moon.mystic) a beautifully embodied astrologer to walk us through exactly how we can link astrology and menstrual cycles together.
In this episode we chat about: * How the moon affects our menstrual cycle? * Moon phases and the astrological houses * What the planets mean throughout your menstrual of your cycle. * Description of the planets and their related body parts/organs * What retrogrades me for our personal health * Energy changes with the moon shifts * RITUALS - How can we set monthly intentions centered around our authentic energy patterns?
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
How do you feel about ageing? Getting grey hair, wrinkles, sagging skin... Not sure about you but I already have a head full of grey's. In this episode I chat with a Dr on all things PCOS and embracing our natural ageing rhythm.
In this episode we chat about: * How did you find out you had PCOS? * How does PCOS affect our overall health? * What impacts the speed of the ageing process * Underlying factors of PCOS * The importance of hormone balance * What to do for better hormone health? * How can I reverse ageing? * Tips to your younger self on ageing
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Ovulation, it's the most important phase of our menstrual cycle yet often thought only important for those focusing on fertility and pregnancy planning. In this episode I'm joined my Kaely McDevitt (https://www.instagram.com/composednutrition) to explore the importance of ovulation and how we can establish a healthy ovulation, regardless of our contraception goals.
In this episode: * How to know when you’re ovulating * The importance of a healthy ovulation * What you can do if you're not ovulating * Essential nutrients for ovulation * Physical movement to support ovulation * What are the important ovulation hormones? * Pre conception ovulation health * 3 tips for a healthy ovulation every cycle
Get the full complete show notes, here: www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: www.instagram.com/wellsome_jemalee/
WEBSITE: www.wellsome.com/
WELL WOMAN ACADEMY: www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown, manipulation, to hives, a Kidney infection, heartbreak, anxiety, fear, pregnancy, and termination. During the last quarter of 2020 I discovered I was pregnant after a traumatic relationship breakdown which ended in a pregnancy termination. In this episode I'm doing something EXTREMELY vulnerable, sharing my abortion story.
In this episode: - My abortion story - Abortion healing and support - Post surgery support - Termination, miscarriage, still birth - Abortion paradigms and beliefs - Rebirthing your menstrual cycle - First period blessings - The birth, death, life cycle of your menstrual cycle - Ask yourself these 3 questions...
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
2021 we're coming for you. In this episode I connect with fellow menstrual lover Cassandra Wilder (https://www.instagram.com/menstruationqueen/) to discuss all things periods, pandemics, growth, shadows and the year of transformation. Join us as we share why we believe 2021 is the year of cyclical connection.
In this episode: * Trusting in the flow * The life, death, life cycle of 2020 * Exploring 2020's shadows * Thriving in a year of wounding * How to connect and welcome in the feminine within * What is a healthy masculine? * Making 2021 the year of cyclical connection * Menstrual blood rituals for healing
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
This is a special edition episode of the Well Woman Podcast - the 100th Episode.
This episode is dedicated to the listeners - you. To say thank you for your on going support. I opened it up to you to share your favourite learning, ah-ha moment, guest, funny moment and more. Join me and our listeners from all corners of the world as we share our favourite Well Woman Podcast moments.
To all those who contributed, thank you!
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
In this episode I'm joined by Krista King (https://www.instagram.com/composednutrition) an iterative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation.
In this episode: * The root causes of stress * How your body responds to stress * The stress response on our sex hormones. * What to eat when in a stressed state * Essential nutrients for mood balance * Stress Eating * Tools for managing stress * What to do if you have a stress cycle? * When your health focus because a stressors!
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Podcast take over. Join guest host Amber Hawken as she turns the microphone around and interviews Jema for a special episode edition. Discover more about Jema behind the scenes and how she became a whole embodied menstrual cycle educator and coach who radiates joy, humour and passion
In this episode: * Jema’s Menstrual Cycle Journey * Why is cyclical living so important? * Males cycles vs females cycles * How to live in your own cyclical lane * Jema’s first period and puberty story * Becoming Jema Lee
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence too. But why do some people get acne and others don’t? In this episode I’m joined by holistic nutritionist and skin expert Katie Stewart (https://www.instagram.com/katiestewartwellness/) to share with us the secrets of what we didn’t know about acne and more importuning how to stop acne all together.
In this episode: * Most common acne types * Food and diet to support skin health * Why do we get acne? * The gut, skin connection * Candida * Foods to avoid for acne healing * Foods to incorporate for acne free skin * Tips for managing acne and overcoming it moving forward
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with a friend, right now!
- Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee
Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.
In love & abundance! Jema
How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode I'm joined by fellow menstrual cycle and women's health lover Stefanie Adler from https://www.brightbeanhealth.com and https://www.instagram.com/stefanieadlerwellness/ to discuss everything you need to know about the non hormonal form of IUD - the Copper IUD.
In this episode we chat about: * What is the Copper IUD? * The IUD hormonal effect on the body. * Transitioning to a copper IUD from the birth control pill * Downsides to the Copper IUD * Can the IUD effect our hormone levels? * Differences between the Copper IUD and the Hormonal IUD * IUD removal preparation, what you need to know * Questions to ask before you health care provider
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle
LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/
INSTAGRAM: https://www.instagram.com/wellsome_jemalee/
WEBSITE: https://www.wellsome.com/
WELL WOMAN ACADEMY: https://www.wellsome.com/academy/
HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:
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In love & abundance! Jema
If you've never explored the pregnancy path before beginning out with; 'how to prepare for a healthy pregnancy' can be overwhelming. Join me and Doula April from https://www.instagram.com/thevaginablog/ as she gives us the run down on exactly what you can do pre conception to prepare for a healthy one.
In this episode: * What is a Doula * Healthy signs of ovulation * How a women can prep for a healthy pregnancy * What men can do to prepare for conceiving * Finding the right doctor * Getting intuitive with your eating * The art of pregnancy surrender * The value of your sisterhood
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iammelwells/) who's dedicated herself to help women heal their relationships with food.
In this episode: * Binge eating, bulimia, anorexia * Food obsession and addiction * Changing your food habits * How to identify if you have an eating disorder * How to connect with your intuitive nature of food * Self body thoughts and mindset
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Seed cycling has been around for well over a few decades but can seed cycling actually help with your cycle signs? In this solo episode I delve into the in's and out's of seed cycling.
In this episode: * What is seed cycling? * How to seed cycle? * Benefits of seed cycling * History of seed cycling * Seed cycling and hormone balance * What you need to seed cycle
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at info@wellsome.com or post + share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Liver health, how important is it for a healthy menstrual cycle? Tune in as Fran Dargaville (www.instagram.com/frandargaville_nutritionist) and I discuss healthy hormones, liver health and how to do it all in a go-go world.
In this episode: * The liver and gut relationship * How the liver functions * The importance of bile * Excess oestrogen, what you need to know * Daily liver health foundations * What to eliminate for a healthy liver * Optimal hormonal function
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
What is Yoni Mapping? I'm joined my yoni mapping practitioner Rachael White (https://www.instagram.com/rach.ael_white/) to explore what really happens inside a yoni mapping session.
In this episode: * What is Yoni Mapping? * A step by step guide to a yoni mapping session * Why Yoni Mapping so important? * Sexual vs. healing * Yoni tension and trauma * Benefits of Yoni Mapping * Yoni body image and awareness
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Did you know that your voice, throat and vocal cords are connected with your Yoni? In this episode I’m joined by Andrea Nicholas (www.instagram.com/andrea.e.nicholas)to share on the importance of a healthy activated throat and yoni connection.
In this episode: * What is Voice activation? * The qualities of the masculine voice * Activating feminine essence with your voice * Your voice through the 4 phases of your cycle * How the throat and yoni are connected * Opening your yoni through your throat * 3 ways to activate your voice * 3 sounds to awaken your voice
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
What the heck does my period colour mean? It's confusing right, from cycle to cycle it can be different, but why? Join me for a solo episode to discover what different period blood colour means.
In this episode: * Why your period blood colour can change * The 7 different types of period blood * What each period bleed colour means * How your life can impact your blood colour * How to track your period bleed colour * Vaginal infections and sexually transmitted infections * Top tips around using a menstrual cup
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
What's your relationship with your pussy like? In this episode I'm joined by pussy conversationalist Grace Hazel (https://www.instagram.com/grace___hazel/) to discuss pussy relationships and lots more.
In this episode we chat about: * What is Vulvodynia (pussy pain) - Painful sex * Storying sexual emotions in your pussy * Working through sexual trauma * Getting acquainted with your body * Empowering conversations with your body * Connecting with the earths healing energy * The sacred energy of menstrual blood and sperm
Visit www.wellsome.com for Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Did you know that PCOS affects 1 in 10 women of child bearing age and it's 100% treatable through lifestyle? Throughout this episode I share with you how I've supported my own PCOS journey with supplementation and what I recommend to support yours.
In this episode we chat about: * My journey with PCOS * Tips of finding nutritional products that work * Supplements for assisting hormone balance * Supplements for insulin support * Mental aspect of PCOS * PCOS and pre conception nutrition
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Period sex, are you sexually curious? There's 2 types of people the ones whom it grosses out or the ones whom love it. But is period sex safe? It's a topic that's not openly discussed and needs to be. In this episode I'm joined by sex coach Georgia Grace (https://www.instagram.com/gspot._/) to everything you need to know about period sex.
In this episode: * Do people really have period sex? * Connecting with your sexual desires while menstruating * Is period sex safe for menstruators? * What happens with the blood? * How to have period sex conversations with a partner? * Starting a daily desires practice * Co-creating your sexual experience * Taboo's around period sex? * Recommendations for a good period sex experience
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Fascinated by Astrology and the moon, in this episode discover how the moon links in with your menstrual cycle with Lunar Lover Jordanna Levin (https://www.instagram.com/jordannalevin/)
In this episode: * Where to start when discovering the moons for the first time * How an average lunar cycle works * The 8 phases of the moon cycle * How star signs link with the moon * Natal and Birth charts * How to work with the moon’s energy * The link between the moon and our menstrual cycle * Menstruating and ovulation on the moon * Bleeding outside of a New or Full Moon, what it means
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
How well do you know your cervix? Was I the only one who didn’t know what a cervix was until my late 20's? In this episode I'm joined by Cervical Wellness expert Denell Barbara (https://www.instagram.com/cervicalwellness/) to help us better understand the wisdom of the Cervix, pap smears and cervical wellness.
In this episode we chat about: * What and where is the cervix? * HPV - Human papillomavirus infection * Your cervix at each stage of your menstrual cycle * Pap smears, do I really need one? * What you need to know for your next Pap Smears * Best time of your cycle to get a pap smear * How the cervix is connected with the rest of your body * 3 ways to getting to know your own cervix
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Did you know that natural fertility methods are for both those wanting to avoid falling pregnant and those wanting to conceive. With a rise in woman making the decision to come off birth control methods such as the contraceptive pill, IUD, Merina and Implanon. it's time to have open conversations about natural contraception and fertility. In this episode I'm joined by fertility awareness educator Melissa Vranjes (https://www.instagram.com/melissavranjes/) to share with us about this fertility methods.
In this episode: * What is the IUD? * natural form of contraceptions * Checking your cervical mucus/fluid * Tracking your basal body temperature * Best way to track your menstrual cycle for fertility * How to choose a fertility tracking app * How do you know when you’re ovulating? * Have sex around ovulation when avoiding pregnancy
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never heard of a cervical orgasm or are curious how to have one, get ready to explore with sex coach Rosie Ree's (https://www.instagram.com/rosie.rees/)and I one of the most powerful orgasmic experiences you can gift your body with. The Cervical orgasm.
In this episode: * The 3 gateway orgasms * Where is the cervix, what is it? * What is a cervical orgasm? * The cervix and heart connection * How to have a cervical orgasm * Tips to enhancing your orgasmic experience * De-amouring your cervix
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Female ejaculation, is it even possible? When women often hear about squirting for the first time curiosity spikes and they think, "how can I do that”. Chatting all things squirting and g-sort orgasms I’m joined by sex coach Rosie Ree’s (https://www.instagram.com/rosie.rees/).
In this episode: * What is a Yoni? * What is the G Spot - does it exist * Where to start with self pleasure * Creating a self pleasure practice * Renaming your G Spot * Can every woman squirt? * Porn’s effect on the squirting psyche * How to awaken your G spot?
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Have you noticed that your boobs one day can feel full, perky and plump, and the next, the complete opposite? Breasts change throughout your menstrual cycle and unfortunately like your period, they also didn’t come with an owner’s manual. In this episode discover the shifts and changes your breasts experience throughout your monthly menstrual cycle, what you can expect and what to look out for.
In this episode: * The importance of breast health throughout your monthly cycle * How hormones can effect your breast size * How your breasts change from phase to phase in your menstrual cycle * Other reasons why your breasts my feel different in size (Non-Hormonal) * Breast massage * What to expect in breast size from a natural menstrual cycle * How to track your breast health on your menstrual cycle tracker
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Our hormonal balance is forever changing with the rise and fall of hormones throughout our cycle. In this episode I'm joined by Melissa Groves Azzaro (https://www.instagram.com/the.hormone.dietitian) to help me break down our menstrual cycle hormones, the most common hormone imbalances and how imbalances occur, and of course what we can do to rebalance them.
In this episode: * How Hormones work throughout your menstrual cycle * The most common hormone imbalances * What leads to hormone imbalances * Where Oestrogen dominance begins * Progesterone production * Cortisol and Insulin, and the roles they play * Food choices for healthy hormones and a healthy cycle * Fibre is the key to excess hormone remove
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
What is a Menstrual Cycle Coach? It's a question I’m asked on the daily so I thought I’d take the opportunity to share with you what a menstrual cycle coach actually is, does and how to know when to work with one.
In this episode we discuss: * Discovering your menstrual cycle support * What is it like working with a period coach? * Why work with a menstrual cycle coach? * Do I need a coach? * How to work with me
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
With breast implants being the #1 cosmetic surgery for women worldwide a topic that’s become more and more discussed is; Could my breast implants be contributing to my health? In this episode I’m joined by Emma Morris (https://www.instagram.com/emmamorris_nutrition/) who recently went through explant surgery (implant removal) to share on her journey pre and post surgery as well as experiences that lead to her decision to have her implants explanted.
In this episode: * Body image and Breast augmentation * What is Breast Implant Illness? * Long cycles, PCOS and inflammation * Do I have Adrenal Fatigue? * Steps to take for breast implant removal, explant surgery * Pre and Post Explant surgery journey * 3 steps to deciding if explant surgery is for you * How to support yourself post surgery
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Conversations about sex can be confronting, they're vulnerable! However opening up about safe sex practices with a new parter, STI’s (sexually transmitted infections) and herpes can be even more confrontational. In this episode I’m joined by Bek Antonucci to open up discussions about safe and healthy sex, and how to have the 'vulnerable sex conversations'.
In this episode: * What is herpes? * The difference between a sexually transmitted disease vs. virus * How herpes and STI's effect sex * Where does the herpes virus live in the body? * How common is genital herpes? * Contraception, safe sex practices with an STI’s * Having vulnerable sex conversations
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
The title says it all. I'm joined by friend and sex & relationship coach Rosie Rees (https://www.instagram.com/rosie.rees/) to explore pleasure tools from vibrators to crystal and glass pleasure wands. If you're a vibrator user currently or your lady is, this episode is a must listen.
In this episode we discuss: * What are self pleasure wands? * Dissipating sensual trauma * How vibrators can become addictive * How to transition from vibrators to pleasure wands * Slowing down self pleasure * Identifying sexual goals and pressure * How to choose your first pleasure wand
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
In this episode discover my go to self care rituals throughout my monthly cycle. Rituals specific to each of the 4 phases of your menstrual cycle, Inner Winter (menstruation), Inner Spring (pre ovulation), Inner Summer (ovulation) and Inner Autumn (pre menstruation).
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Join me and relationship coach Amy Louise Cash (http://instagram.com/amylouisecash) to explore why working on your relationship with self is what you need today. From creating space for infinite possibilities, establishing boundaries in the way you show up and how to work out what self love is for you.
In this episode: * Creating space in your body, creates space your life * Amplifying your relationships * Discovering your worth through Self Love * Using sacred No’s to power your Yes * How to discover what self love means to you. * Setting boundaries in the way you show up! * The power of using your voice, and how * Using your intuition to support you and your journey * The #1 question to being your day with
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
What is the perfect body? This week on the podcast I’m joined by Bek Antonucci from https://www.instagram.com/bekantonucci/ who works with women in breaking through body image stories to support them in amplifying body acceptance and stepping into radical self expression.
In this episode we chat about: * Body comparison and craving the perfect body * Binge eating and yo-yo dieting’s negative effects * Loving yourself first * Reframing and renaming your communication * Beks number one question to ask yourself daily * Stepping into being vulnerable * 3 ways to break through self judgement
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
In this Episode I'm joined by my acupuncturist and friend Jess Hewett from www.nuwanaturalhealth.com.au, together we explore Chinese herbs and the ones we all could start incorporating into our daily lives too support our endocrine system, menstrual cycle and over all women's health.
In this episode: * The eastern medicines approach to balancing your health * The different modalities Chinese medicine * The importance of our Yin and Yang balance * The 3 key organs for menstrual health * How Chinese medicine herbs support menstrual cycles * Daily herbs that support harmonising hormones * When and how to use Chinese herbs
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Pelvic floor health, it's so much more than just abs, core and strong muscles. Join me and Candice Langford from @NurtureYourVagina to discover everything you need to know about your pelvic floor.
In this episode we chat about: * What is the pelvic floor * How the pelvic floor works * What we need to know about our pelvic floor * The functions of the pelvic floor * How the pelvic floor supports healthy sex * Filling up your sexual cup * 3 ways to support a healthy pelvic floor today
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Join me and guest yoni healer Leela Kalyani from @padmini_yoni to explore yoni shame, trauma and discover how to heighten and reclaim your sexuality.
We chat about: * Creating a deep sense of alignment with your yoni * Energy and trauma being stored in your yoni * How tension can effect your menstrual cycle * Is trauma effecting your sensual and sexual expression * What is a Yoni massage? * Labia’s and Yoni appearance shame, do I look normal? * Leela’s 3 steps on how to reconnect with your yoni
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
In this weeks podcast episode tune in to discover how I choose nutritional products to support my cycle health and how you can too.
In this episode: * What to look for when shopping for nutritional supplements * How to find a high quality product * How to discover what in your health needs support * Top 3 products I recommend for cycle support * The products I use and trust
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Do you self pleasure? Craving deeper intimacy? In this episode I'm joined by certified Relationship & Intimacy Coach Nathalie Sommer Nathalie Sommer(www.instagram.com/nata.sommer) to open up the conversations around sensual and sexual pleasure, including self arousal, partner arousal and widening our sexuality view point.
In this episode we chat about: * Deepening intimacy * How to practice vulnerability? * Is shame effecting your sex life? * Self pleasure and sex throughout your menstrual cycle * How Yoni Eggs support your own body awareness * The different pathways of arousal * Over coming sex shame * How to role model sensuality and sexuality as a parent * Easy actionable steps to increasing your sensual connection
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams from www.jessleeonline.com to discuss why are energetic boundaries so important.
In this episode we chat about: * Healing and channelling * Earth pulsing * Giving yourself permission to slow down. * Connecting with your Inner Girl * Why you need energetic boundaries * Putting protection practices inlace to support you * Saying YES more to yourself. * Using your body to support decision making * Your daily anchor point for clearing
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy - it just flows. The next... it's like pushing a twin pram up a 30% inclined hill, it's all blood, sweat and tears.
In this episode I share with you how you can sync your menstrual cycle with your work for ultimate productivity, creativity and growth.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. In this podcast episode I'm joined by the creatrix behind www.thewombanspace.com, Sammi Jane.
In this episode we chat about: * Discovering what a Medicine Woman is * Aligning with the womb wisdom of your body * How to reconnect with the yin and the yang of your cycle * Way to support yourself with a longer menstrual cycles * Our interrelationship with nature * How we can use the moon to support our womb awakenings * Do you need a supportive partner to do this work? * Ways to support your cycle during the global shifts of COVID-19
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
In this episode I'm joined by Shika Chica from www.shikachica.com. Together we explore journey's of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Shika also opens up about trauma and ways in which we can spiritually heal from home.
In this episode: * Processing through traumatic experiences * What is Reiki? * What is it like working with a Reiki practitioner? * Shika’s healing journey * Light worker healing modalities * Removing the layers of shadow to create light * Ways you can spiritually heal from home * The power of setting an intention
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and contraception, however one topic we’ve been yet to touch on yet is fertility. With fertility challenges at their highest it’s a conversation we could all start learning more openly about and feeling more confident with too. Hence why I invited Lauren Curtain (www.laurencurtain.com) to join me this week to delve into everything… you “should" considered pre conception. Even if you’re not planning on having kids for months or a few years you need to hear this.
In this episode: * How acupuncture supports the Yin and Yang of your menstrual cycle * The biggest fertility challenges women are currently facing * What the contraception pill actually does? * Why cervical fluid is essential for fertility * What healthy cervical fluid looks like throughout your 4 cycle phases * Do I have thrush? * What you can do post pill to plan for a healthy conception
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Last week I held a very impromtu live Zoom chat with women from all over the world who gathered with me for over 2 hours to hear about how my business Wellsome was born and how it's got to where it is today. In this episode join me as I share in-depth insights into what business looks like behind the scenes. Mistakes, mishaps, greatest lessons and somethings I wish I had of done sooner. After receiving your feedback I thought it would be worth while sharing a few of the favourite highlight snippets with you from our 2 hours together
In this episode: * How Wellsome began * My 3 businesses before Wellsome was created * My greatest lesson's in business that I wish someone had of taught me sooner * Where the name 'Wellsome' came from * What I wish I had of known before I started * My secret to marketing * A few important questions to ask yourself before starting out
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Craving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying Ayurveda and learning about it’s relationship with yoga, tantra, the arts and lots more I knew it was time to unravel, what really is Tantra. In this episode I’ve called upon tantric expert Nadine Lee (www.tantricalchemy.net) to share with us, everything you need to know about tantra. You’ll be surprised to know - it’s not just about sex!
In this episode we chat about: * What is tantra? * The body’s energy system * Unblocking your life-force energy * How tantra can support menstrual cycles * Using tantra to expand your sensuality & sexuality * Yoni Eggs * Simple steps to begin embodying tantra
Visit www.wellsome.com for more menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I'm sharing my go to cycle phase specific activities I use to support my cycle.
In this Episode: * Stresses impact on your menstrual cycle * Cycle phase specific stress support * Bleeding after a month of stress or while stressed * Free menstrual cycle support * Communicating safety to your body * My top stress supporting activities
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Today on the show I’m joined by Ella Noah Bancroft, an Australian born Artist, storyteller, teacher, director and mentor from www.ellanoahbancroft.net. Together we explore how to enhance your essence for life through both sensual and sexual power, and covering everything in between.
In this episode: * Disconnected relationships * Connecting with your truth * Tapping into the natural rhythms of your body * Your body’s sensual space * Strengthening your brain power * Supporting the female economy and exercising your choices * Harnessing in on your sexual power
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
In this episode we chat about: * The positive and negative sides to emotional eating * Your emotional connection with eating habits * How to support yourself when cravings kick in * Why you may still crave your childhood favourites * How to enjoy chocolate and not binge * My tips to getting stopping binge eating in it's tracks
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man, Tim Morrison www.tim-morrison.com together we delve into some topics we are all being invited to explore right now. Discussing what’s happening in the world right now, some challenges you may be experiencing and lots more. I invite you to sit with us as we explore earth wisdom, plant medicine and connection.
In this Episode: * Isolation and the importance of earth frequencies * What is Earth wisdom * Stay connected with Mother Earth during, even in isolation * Tim’s journey on becoming a shamanic healer * How to connect with Mother Earths communication pathways * What women can do if they feel they have an unsupportive man * Cacao ceremonies and ceremonial grade cacao, * Femininity and masculinity, a males perspective * Supporting your men as they soften
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at www.instagram.com/wellsome_jemalee/
In this episode: * What is the Ayurvedic Daily Cycle? * How our Menstrual Cycle & Ayurvedic Cycle work together * Benefits of Panchakarma cleansing at home * How Emotions impact how we feel * 4 ways daily to connect with your cycle * Importance of listening to your body
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
We're currently experiencing what may very well be the most uncertain times of our lives. With many countries around the globe already in lockdown, humans are facing all different types of turbulence which is having a ripple effect through our mental, emotion and physical wellbeing. Are you feeling it too? However what if it's possible that during these very turbulent times we could flow with peace? In this episode we're joined by thought leader, conscious awakener Emily Gallagher from www.consciousboss.com . Emily shares with us how right now we're presented with an opportunity to rebalance our resilience and build our self worth.
In this episode: * How exercise obsession and binge eating effects your menstrual cycle * Become more connected with your menstrual cycle * Avoiding burn out by living in flow * Letting go of your addiction to certainty * Softening into life, navigating through uncertain times with ease * Embodiment, why it's instrumental to happiness * The power of relationships right now * How to build up your self worth
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at https://www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
Feeling a little overwhelmed right now? Confused, stressed, turbulent? You're not alone, so I got together with a good friend of mine to chat all things self care, emotions and support during these COVID-19 times.
Elise Carver from www.surfstyletraining.com, she encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul - approach.
In this episode we chat about: * Breathe work exercise to bring you back and balanced into your body * What we’re told to do versus what we can do * Social Distancing and isolating, what’s the deal? * Self care practices we're loving right now * Supporting yourself in times of chaos * How we're choosing to What we can do to support ourselves with COVID-19 * The benefit of a collective sisterhood support
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Miscarriages, PCOS, acne, period challenges... you'd feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today's podcast Meah Robertson from www.lifestartnaturopathics.com.au recognised the same exact challenges in the women around her and wanted to create a solution to help not only herself but the increasing number of women having these very same challenges. In this episode we debunk a few myths around nutrients and pin point what the essential nutrients we all need for health, happy hormones and cycles.
In this episode: * The difference between a Naturopath and Nutritionist * The #1 core nutrient deficiency in the body * Nutritional recommendations for women whom are on the pill * How to support stress nutritionally * The importance of Zinc * Do diet fads hinder our cycle health? * The 3 nutrients you need on a daily basis to support happy hormones
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Sex on your period, have you tried it? Does it gross you out? Would you try it? Mmmmm well this all comes down to relationships, communication and expression. All elements that get unpacked in this episode with Australian sexologist Naomi Hutchings (www.naomihutchings.com.au).
In this Episode: * What is a sexologist? * Your yoni relationship * Labia Libraries - yes these exist! * Masturbation and self pleasure * Sex on your Period, what you need to know. * Sexpectations * Changing your orgasm language * Shared sexual responsibility * The importance of clear sexual communication
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Is it just me or have you also noticed a big shift and chance in the menstrual movement over the past 24 months? This is having a changing affect and dynamic impact on menstrual awareness and education globally. From West to East it's being transformed everywhere. This global movement has inspired the creation of the first menstrual conference, yep a conference about menstruation. This is music to my ears! Literally.
And I'm beyond excited to be a part of this global movement as a guest speaker for this upcoming event. In this episode I interview conference co-ordinator and visionary for global movement Autumn. Together we dive in and explore what this conference is all about, the overall global movement and what you can expect to see and learn.
In this Episode: * Period tabeoness throughout different races, religions and countries * Menstrual health for teens & tweens * The pill and Autumns personal menstrual journey * The global menstrual awareness movement * Period Junction, the conference and it’s mission * and, global menstrual hygiene
Check out the full show notes here: https://www.wellsome.com/episode-51-autumn-eastman/. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Share it over on Instagram at https://www.instagram.com/wellsome_jemalee/ and #WellWomanPodcast .
Gut health, it's one of the most talked about health topics world wide so it's no wonder I get asked so many questions about it and my personal journey with Leaky Gut.
In this episode I share: * How I discovered I had leaky gut in 2012 * My 12 month healing journey and what I did * How my lifestyle effected my gut health * The 5 simple steps I follow to supporting gut health today * Products that I use on a daily basis to longingly support gut health * Some of the lessons I learnt along the way * A few insights into my journey to becoming a coach
Learn more here, https://www.wellsome.com/episode-50/
Ever feel like you’re doing something you’re not truly aligned to? You want to take a step forward towards your vision and desire but somethings holding you back? In this episode I’m joined by Tracey Spencer the women who takes the fluff out of living your light work.
Tracey is a life and creative business coach, writer, speaker and kundalini yoga teacher on a mission to help women kick self-doubt to the kerb and bring their big-hearted visions to life. www.traceyspencer.com.au
In this episode we discuss: * Walking away for miss aligned things * Stepping away from ticking the to-do list off * How to be a full expression of yourself. * Mastering the feelings of fear, and the fear of failure * Doing the draft copy * Getting in the energy of the vision, to keep the energy moving. * Failure - fear of what might happen when you get what you want. * Focusing on the energy of your work, not the description * The importance of a supportive network * Should’s are never going to satisfy your soul
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Language warning - CLITS! Today we’re talking openly and boldly about clits in the celebration of the up coming release of "Me & Her" a documentary I had the pleasure to be involved with… a documentary on clits by Vicky Jay from www.vickyjay.com.
Vicky Jay is a feminist photographer and film-maker who together with her husband runs an international production company called Drishti Studio that specialises in the health and wellness industry. Vicky's personal brand focuses on women's rights and inclusivity, and her mission is to share women's stories authentically and powerfully through imagery and cinematography.
And, THIS IS THE MOST JUICY PODCAST ON THE SHOW TO DATE!
In this episode: * What is the clitoris? ...When did you discover yours? * Your relationship with your clit * What Me & Her discovered about clits after interviewing 53 women * Female self pleasure and masturbation * Clit confidence (yes it’s a thing) * Living as a women with a clit in a patriarchy world * Clit discussions and communication with your romantic partner * Expressing personal needs as a women * Sex Education in Schools…
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Today on the show I'm joined by Dr. Vignesh Devraj who's a 4th generation Ayurvedic healer and founder - chief physician of Sitaram Beach Retreat (http://bit.ly/india_retreat), where I recently attended on retreat and you can join me in doing so here. Sitaram is the ultimate space for authentic healing and transformation.
Dr. Vignesh speaks internationally on natural healing, Ayurveda, meditation & transformation. He has spoken about Ayurveda and Panchakarma and its healing powers all over the world and today I’ve asked Dr. Vignesh to share in his wisdom and knowledge around women’s health.
In this episode we chat about: * The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle imbalances PCOS and Endometriosis * Your lifestyles impact on your health * The differences between Western Medicine and Ayurveda * The importance of exercise/fitness training balance - rest! * Your relationship with your body to transform your health
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
On the contraceptive pill and been asking yourself... "is this something I need to be on?" "how can I come off the pill safely?" "how do others do it?". You're not alone, these are the exact questions I asked myself to when I came off the contraceptive pill however I did so well before I was prepared or educated on the process. And to be honest there are any things I could of done better to help get my body back on track post pill.
"How can I come off the contraceptive pill." Is one of the most common questions I receive at the moment, in person and online so I thought what better topic than to get real, raw and open with you about my cycle journey and what I did when I came off the pill.
In this episode we chat about: * My personal cycle journey * Why I chose to stop taking the contraceptive pill * How to support your body and prepare if you're planning on coming off the pill * My post pill steps * How the pill can affect us * What I did when I came off the pill * What I wish I did when I came off the pill
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Are using Tampons, Pads, Period Underwear, Cloths really safe? It’s a topic that’s consistently brought up at every event I speak at and throughout our Well Woman Academy. Which makes us think… Are they? For this hot topic discussion I reached out to the wonderful April Davis from Vagina Blog (yep am entire blog dedicated to Vagina’s) to share with us the truths of what’s really in our menstrual products.
In the episode we cover all the popular menstrual products and the newer products on the market too, I mean just because they saw organic does that mean they’re safe? You’ll have to tune in to find out.
April Davis is the creator of www.TheVaginaBlog.com, for everything female health related. Safe to say she care's a lot about vaginas. Between attending births as a doula, a photographer and a birth assistant to a midwife she’s seen a lot of them. Friends and family send her pictures of pussy wallets, plush uteri and hilarious sex books. And it wasn’t until she spent a weekend at a conference for sex therapists that she thought - I've truly thought I had found my people. Find her here on Instagram: www.instagram.com/thevaginablog/
In this episode we chat about: * Are there toxins in menstrual products? * How do toxins effect our menstrual cycle and period? * Period panties, how do they fit in? * Why it’s important to question what you put in (and on your) body... * What are the best toxic free menstrual products * Sea Sponge menstrual products * The pros and cons to using Tampons * What tampons actually absorb (this one’s surprising) * And, the most important toxins to avoid
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
After wrapping up our #LoveYourCycle Challenge last week with women from all over the world the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be shared without a visual) to support you in starting your own cycle tracking practice.
In this episode we chat about: * Benefits of written tracker vs. an app * Learning to love your Bleeding time. * How to start Loving Your Cycle * The importance and benefits of tracking your cycle * Why cycle tracking supports your cycle health * The length of your cycle * Tracking whilst on the pill/contraception or non bleeding
Download your own free menstrual cycle tracker here: https://www.subscribepage.com/love-your-cycle
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Fear, anxiety, grief, numbness... their emotions that can easily take over and run the show. Ever considered how these emotions form or what energy essence they come from? For the past few years, 6 to be exact I've been exploring the energy system of my being and the more I discovered it the more I began to understand how it was contributing to my every move.
How I felt working, being a friend, being a partner even whilst on my yoga mat. It wasn't until I took the plunge into stepping into my feminine essence that all of this started to change. And it's MUCH easier than it seems, and in this episode our guest guides us through exactly how we can you can start this journey today!
Meet our Podcast Guest: Today's guest Shannon Major is a Feminine Power Relationship coach who is passionately dedicated to supporting women in feeling more safe and desired in their intimate relationship with others and themselves. Shannon's work focuses on healing the repression of the Feminine to awaken humanity's connection to erotic aliveness and spirituality.
In this episode we chat about: * Masculine and Feminine Essence * How to step into your feminine essence (5 simple steps) * Benefits of surrendering into fear * How to master your relationship with self * Unbecoming yourself * Speaking from fullness and, * How to show up in radical self care . Connect with Shannon and learn more about her and your 8 week program over here on Instagram at www.instagram.com/theselflovewitch . Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
We're about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we "have" or "have not" achieved. . In this episode I'm joining by my amazing friend Amber Hawken from www.amberhawken.com who's a Mindfulness-based Cognitive Behavioural Therapy, Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, epic human, yoga teacher, and hilariously down to earth.
In this episode we chat about: * How to recap your year in review * Ways to set goals and priorities them * Why your goals don't define you * Real life examples of how to not be so hard on yourself * How to start the new year off with a BANG!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
How to Bleed and be Merry!🩸 Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. . But that was the old me, aka a very long time ago. I know exactly how it can feel... “my period... on when - Christmas!?!? Um, not on my watch!” In this episode I share with you a simple 5 step guide to bleeding and being merry (yep it’s 💯 possible).
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
What is Panchakarma? I've just completed first Panchakarma retreat with my amazing friend and teacher Samantha Doyle here in India and I thought what better opportunity to share with you the in's and out's of Ayurvedic healing through the process of Panchakarma.
In this episode we cover: * What is Panchakarma * How does Panchakarma work * Treatment methods of Panchakarma * Who is a Panchakarma retreat or detoxification good for * and... some of our own Panchakarma experiences.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite... we become comfortable through emotional discomfort, we faced our cravings rather than consumed them and we began to say no. How would this feel?
Today's episode with Emily Hassett from www.spiritseeker.com is filled with deep insights, magic chocolate and amazing tips from our guest on how to stop seeking information and start embodying space.
In this episode we chat about: * What it means to be fulfilled * Cacao Ceremony's, what they are and their purpose * Cacao Pods - check them out here on Google * Embracing space and becoming comfortable in space * Anger, fear, frustration and how to embody * Working your NO muscle * Becoming present, letting go of what we feel we need more of * Taking ownership of you!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast .
Have you sent out a search party for a missing period? Sometimes, a late or missing period is just that. Like the ocean has times where the waves are much bigger or smaller, our cycles can become longer or shorter than usual too. But if your period is regularly late or has vanished for longer than a month, instead of freaking out. Take a long deep breathe, it’s time to look at why and what your body could be trying to communicate with you.
In this episode discover my 5 steps to Rebalance your Hormones, and get your Period Back!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast .
Today on the podcast I'm joined by the beautiful Loni Jane from www.feelthelean.com . We chat about menstruating for the first time, health journey's, transforming and honouring your body.
Meet our Podcast Guest: [Cycle Day 17 - Inner Autumn] Loni is an earthling, mother, photographer and creative artist. Loni prides herself on living her passion and thrives on vibrant, simple healthy living across all aspects of her life. Intuitively guided Loni commits herself daily to be the best version of herself possible. Her passions are being a focused mother, Earth-loving foods, respect for the world around her, self love and sharing her lifestyle with others.
Loni believes in a sustainable lifestyle without fad diets, quick fixes, calorie restriction or excessive exercise. You're going to love this episode!
In this episode we chat about: * Loni’s health and menstrual cycle journey * Loni’s menstrual products of choice * Educating kids on periods and menstrual cycles * Food cravings and listening to your bodies needs * Menstruation and period rituals * Eating in intuitively and in tune with her cycle * Important nutrients for your cycle health * Plastics, hormones and sustainable choices * Our menstrual cycles relationship with the moon
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast .
Can traveling effect your Period? Straight answer - YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I'm off to India in a couple of days I thought what better time to share and explain how long haul travel may effect your cycle.
In this episode we chat about: * How long haul travel can effect the female menstrual cycle * Why your period may come early, late or been extendedly delayed * The effects of stress on the female body * How hormones can be effected by traveling * 6 things you can do to support yourself while traveling * Supplements I use and recommend to support your body and cycle * How I keep a track of my cycle while shifting through time zones
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Imagine having clear, smooth skin all month long. How amazing would that be? That’s the dream! But how does anyone actually make that happen, without being genetically blessed? Your skin health is tied closely to your hormones, so it’s no surprise that your skin fluctuates throughout the month. You might have flawless skin for 3 weeks of the month, but come menstruation, it’s a disaster zone. Or maybe your skin is always experiencing breakouts, but it can worsen at a particular stage of your cycle.
In this episode discover my 6 Simple Steps to Support Clear Skin. And yes they really are super simple!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Bloating, sore belly, constipation... frustration none of this is fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kind of digestive and bloating challenge. Yep, bloating is often one of the most "common" cycle signs going round. Which makes complete sense when you understand how closely linked your endocrine and menstrual cycle are to your gut health.
So I've called up the Gut Health expert to join us in this episode and chat about all the gut health, cycles and hormone links.
Meet our Podcast Guest: [Day 14 - Inner Summer]
Fran from www.frandargaville.com is a degree-qualified Functional Nutritionist with a passion for real food, gut health and making healthy living fun and easy. She has a functional approach to nutrition, where she identifies the root cause of the body's signs and symptoms, building a resilient body and ditch frustrating symptoms for life. How good does that sound! Fran works with clients one on one, runs group programs from her clinic in Avalon on Sydney's Northern Beaches and online.
In this episode we chat about: * What a functional nutritionist is * Common poor gut health signs and symptoms * Birth control effect on gut health * Leaky gut and how to heal your gut * How your Period is your monthly report card * Best foods and nutritional products for gut healing and overall health * Daily support for your overall menstrual cycle * oooopppp and you'll love the Fat Fobic mention too!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole... how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I've juggled with this balance in the past and I also know I'm not the only one.
This week over on the podcast we have friend and mentor of mine Emily sharing her insights on how she manages to embrace being a kick ass business women whilst still adapting life as a cyclical women. It's raw, real and honest - you're going to love it!
Meet our Podcast Guest: [Inner Summer - Day 17]
Emily Osmond is a marketing educator who teaches women how to grow their small businesses using Instagram. Through her online program The Modern Marketing Collective, curated events, and her podcast “The Emily Osmond Show”, Emily helps women to design a business to suit their unique personalities, to market themselves powerfully online and to make more money doing work they love.
In this episode we chat about: * How your menstrual cycle can empower your work/career flow * Scheduling work tasks around your period and cycle * Em's journey to loving her cycle after years on the contraceptive pill * Tips to overcoming negative self doubt * Overcoming pre menstrual, Inner Autumn tension * How she utilises the 4 different phases of her menstrual cycle to support her health * Em's favourite was to staying balanced and empowered
Discover Emily’s free Instagram resources at www.emilyosmond.com/free and connect with her on Instagram over at @emilyosmond. And be sure to check out her Podcast, The Emily Osmond Show here. . Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don't blame you - I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof.
In this episode we chat about: * How period underwear works * Why use period underwear * How to choose your period underwear, what's the right fit for you * Where you can wear your period underwear, and how I use mine * Eco living, non waste menstrual cycles
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Today's episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be transformative for women's well being. We dive into the elements, organs, chat on herbs, and acupuncture, emotions and learning to say yes to yourself, without the guilt! . Meet our Podcast Guest: Keri Krieger from www.kerikrieger.com uses ancient wisdom to help modern women come home to themselves: in their practices; in their bodies; in their personal lives. With over 20 years experience Keri uses her unique blend of Chinese medicine meets magical thinking, using a combination of acupuncture and alchemical life coaching Keri teaches women how to truly nourish themselves: mind, body and spirit. Guiding women on an embodied pathway from breakdown to breakthrough, she offers a way to truly nourish yourself, embrace your divine wisdom and step away from exhaustion and burnout. . In this episode we chat about: * Getting to know your menstrual cycle with Chinese Medicine * What is Acupuncture? (Should I really be scared of needles) * How acupuncture can support your overall menstrual cycle and PMS * Simple daily TCM habits that support your menstrual cycle health * The rhythm and flows your balancing your energy throughout your cycle * Importance of tracking your cycle and what it can teach you * Learning to say NO, and yes to yourself * How our mental and emotional health can be linked to organs within your body
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Tampons, pads, cloths, period underwear, menstrual cups... There are so many options today when it comes to being supported through menstruation but if you've been curious about menstrual cups, used one but don't feel it felt right, scared to try one, want to know more about them this podcast episode is for you!
We talk everything Menstrual Cups, answering your questions and it will definitely leave you feeling cup curious for sure.
Meet our Podcast Guests: Kim and Amanda are the co-creators of Put A Cup In It, an amazing menstrual cup website jam packed education and information about everything and anything - menstrual cups! Kim Rosas is a menstrual cup expert, advocate, and speaker, photographer and videographer, and co-founder of www.putacupinit.com. She's in love with The Smashing Pumpkins, designer eyeglasses, her espresso machine, and modern design. Amanda Hearn is a self-taught graphic designer, website jack-of-all trades (ish), writer, and co-creator of www.putacupinit.com. In her free time she enjoys gaming, great food, and making memories with her three rapidly aging children.
In this episode we chat about: * What are menstrual cups * Difference between tampons and cups * Different types of cups, how they work * How to transition to using a cup * How to find a good quality cup * How to figure out the right fit for you * Tips to feeling more confident using a menstrual cup * Best way to clean your cup * How to stop from overflowing when using a menstrual cup * Advice if you’re scared to try a cup yourself And... this just scrapes the surface.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Introducing... THE WELL WOMAN ACADEMY A Self Paced Online Course to Discover Your Cycle + Illuminate Your Life. Learn more: https://www.wellsome.com/academy/
- Self paced learning modules
- Monthly, 5 day challenges
- Guided cycle tracking
- Live classes on monthly topics
- Live monthly Q&A sessions
- Guest teacher Masterclasses
- Recipes & eating for your cycle
- Movement and exercises practices
- Sustainability & tox-free life hacks
- Guided mindfulness and meditation
- Ayurvedic and ancestral health remedies
Think of the Well Woman Academy as a cycle coach, food buddy, eco living best friend – all in your pocket.
With our online self-paced course, monthly challenges, live classes, guest experts and guides, you can kiss health confusion, frustration and feeling overwhelmed goodbye and stay inspired LONG TERM.
Our four-week learning cycles comprise of live classes, guest teachers, 5-day blitz challenges, food guidance, mindfulness exercises, life hacks, eco living, ancient health wisdom, emotional support; everything you want all in one - without the white noise and endless scroll!
It's everything you need, in one place so that you can be your best.
Learn more: https://www.wellsome.com/academy/
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Stuck as to why you're not taking action on the very thing you're craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food... Do you turn up confidently or waiting until others take the lead?
In this vibrant episode you'll meet Teddi our guest as together we dive deep into the very beliefs that can block our confidence and therefore our action. It's fun as we dive into living in a pleasurable state, discovering your worth and exploring your boundaries.
Meet our Podcast Guest: [Day 5 - Inner Winter] Teddi is a renown healer who specialises in emotional healing vitality wellbeing. She supports woman struggling with self doubt, overwhelm, analysis paralysis aka anxiety on how to be confident and feel empowered, so that they can take action and create the things they are dreaming of.
In this episode we chat about: * What is EFT and Tapping? * How your beliefs can limit you * Why you're not taking action in your life * What holds women back from truly being confident * How to enhance your confidence and be the Queen B in your life * Teddi's go to steps to shifting your energy * and... loads of tips on how to GO FOR IT!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Let’s get one thing straight here. Not many women are aware that their hormones continually change throughout their cycles. Sometimes, you’re confident and energised while other times, you can feel more introverted. Sometimes, you’re loving fresh salads and other times, you just want a big mug of homemade soup. This is completely normal!
In this episode discover why you can't eat the same thing everyday and Foods to Support all 4 Seasons of your Cycle.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
In this episode Kayla from ‘The PCOS Bible’ share's her journey with PCOS and how with simple knowledge, daily support and balance that your menstrual cycle can be celebrated. We chat all things Pill bleeds, what PCOS is, root causes and managing life with PCOS. It's jam packed!
Meet our Podcast Guest:
[Inner Autumn] Kayla Jade is a fellow PCOS sister, diagnosed with PCOS and endometriosis after being on the pill for 10 years. She's learnt how to make maintainable diet and lifestyle changes as well as understand her body and mindset to overcome her diagnosis. And she now supports and teaches other women to do the same. Creator of the PCOS Bible where she shares useful knowledge to help empower women to take back control of their bodies.
In this episode we chat about: * What is PCOS? * Kayla's journey to discovering she had PCOS * Having a support team! * Daily guidance to living with PCOS * Rebalancing PCOS * Your diagnosis doesn't define you * Celebrating your period
Connect with Kayla here on Instagram at @ThePCOSBible
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!?
In this episode learn what a perfect period is, how to achieve a perfect period and my go to steps to balancing your period! If there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not alone! Maybe you’re experiencing a lot of pain before and during your period, maybe you bite your partner’s head off if they do something you don’t like. Or perhaps food cravings mean that no block of chocolate is safe in the house… Tune in to learn how to balance these out.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Working in the womens health space for over 6 years now I've noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of the iceberg. But what can you do when you may have one of these challenges and eager to start a family?
In this episode our guest Krissy share's her journey of becoming a mum and defining the odds through simple and sustainable lifestyle changes.
Meet our Podcast Guest: Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of 'Meal Time Success' which focuses on children aged 0-6 years.
In this episode we chat about: * Becoming a mum after her PCOS diagnosis * Breast feeding and your period * The importance of having regular check ups with your Doctor * Pap Smears, the Pill and getting to know your menstrual cycle * Disordered and restricted eating * Making sustainable lifestyle changes * Importance of Family Meals
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you’re not alone, and you can put food cravings to bed – for good! I promise you. In this episode I share my 3 step process to understanding your food cravings. . Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. However the truth is letting go, calming down, releasing trauma and feeling within is an art that we could all improve upon.
In this Episode Jess opens up about her personal journey with anxiety, trauma and how she reaches her calm point. She's got some amazing tips to share too - enjoy!
Meet our Podcast Guest: Jess Fleming is a yoga and meditation teacher, a mum to two young teens and is driven to support young women in embracing their true selves through the art of mindfulness based yoga and meditation. With over 20 years of yoga experience Jess is also the creator Living That Mindful Life, a platform where she educates and inspires young women with ways to release stress, anxiety, overwhelm and depression.
In this episode we chat about: * Tracking your menstrual cycle and the difference between using an App vs. a hand written tracker * What Mindfulness Yoga is * Body relationships and reconnecting with your body * Letting go - how mindfulness supports this * Jess shares her journey with anxiety and * 'Reacting' as a women, with ever changing hormones * Importance of sleep for a balanced mind * Calming your body to overcome anxiousness * Jess share's her 3 tips to self connection
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even letting it control our lives, what if we started listening to it…
Despite what you might think or have been taught by others (marketing included), PMS isn’t a war between your body and you. Your body is not that b**** in the back of the classroom that pulls your hair when the teacher isn’t listening. If you’ve ever wondered: “why do I have PMS?” “what do these PMS symptoms mean” Great news for you… this episode will help you in understanding
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
A short and sweat episode sharing my go to insight on the ways you can manage daily bloating in under 5 mins.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Celebrating your body isn't a daily practice for many women, if anything it's far from a weekly practice. Can you relate? Today's episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while exploring the nature of loving who you are. Mikaela share's insights into how she moves, what she eats and what supports her healthy bubbly mindset, not to mention we talk openly about body shame and how to regroup, reconnect with yourself and live in tune with your cycle.
Meet our Podcast Guest: [Cycle Day 25 - Inner Autumn]
Mikaela is an bubbly and vivacious young lady who’s wild driven to inspiring young women through all her favourite modalities including fitness, positivity, plant based living and community. She’s the creator of Empower Retreats and is currently traveling the world connecting, serving and supporting young women.
In this episode we chat about: * Celebrating being a women * Coming of contraception after 7 years * How to alter your exercise and fitness through your monthly cycle * Embracing your body and * Letting go of perfectionism body pressure * A day in the life of eating with Mikaela * Mikaela's daily body positivity practices * What she wish her younger self new about becoming a women.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Craving deeper self awareness but unsure how to active the process? In this episode you'll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic - even while you're fully clothed in public.
This episode is full of breaking through tabeoness, shame and the miss belief that self pleasure is all 'sex' based. Can't wait for you to get your ears around this one!
Meet our Podcast Guest:
[Cycle Day 24 - Inner Autumn]
Vicoria Redbard is a somatic sexologist and self pleasure coach who believes that by integrating our sexuality with our spiritual practices we can achieve anything in life.
Through breathe work, sound and movement Victoria guides and supports women, men and couples to trusting, loving and embracing their sexual beings to feel free and expansive.
In this episode we chat about:
- Being a Somatic Sexologist is
- Embracing safety in your body and becoming present
- Self pleasure, in public, with your clothes or alone.
- What sexual energy is
- Sex magic and connecting with it
- Victoria's experience on contraception, marina's, IUD's and trusting her body
- How self pleasure can enhance your self connection
- Victoria's fundamentals to daily her daily self pleasure practice
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Menstruating while traveling or on holidays... sound fun? Well this is what's happened to me the last two international holidays I've had and it was time I shared how I manage my period while traveling. In this episode I also share on transitional cycles and what my latest period bleed taught me.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Does guilt hold you back from embracing self love for yourself throughout the day? If you're a parent like today's guest Jade you'll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around this and you can embody self love and care for yourself as a human firstly (aka anyone) but most importantly as a parent.
Whether you're a parent or not you'll love this episode as we crack open self love.
Meet our Podcast Guest:
[Cycle Day 18 - Inner Autumn] Jade's a mentor and women’s wellbeing facilitator who is passionate about bringing women together as a collective to empower, inspire and thrive. She's a driven go getter but as a mum felt guilty in giving to herself, but that's all changed and in this episode she shares her journey.
Jade got her period as a young 11 year old girl and from this young age as continually been exploring who she is as a women and what it means to care and love yourself. Tune in and discover what this self love teacher believes self love means to her and how she incorporates it into her life and menstrual cycle.
In this episode we chat about: * Guilt and putting yourself first as a mum * Creating self love habits for yourself * Jade's top tips to reconnecting * Overcoming “I don’t have time" * How consistency, nourishes * Period burden and shame * How menstrual cycle awareness changed her self love practices * Coming off contraception
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they effect our lives.
In this episode get to know the physical 4 phases of your monthly menstrual cycle. One of the first steps on the journey to discovering your menstrual cycle is unlocking this knowledge and getting a foundational understanding. Head to the podcast show (www.wellsome.com/podcast) notes to download the Free Resource I mention in the episode.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out.
Samantha Doyle is the creator of Live to Serve Academy. She's growth-obsessed social change advocate, with a background in yoga, Ayurveda, fitness, and coaching. She thrives off helping people pursue their potential and transform their lives through the path of self-discovery.
In this episode we chat about: * Disapline, diagnosis and healing journey's * What Sami did to turned her health around as a single mum with no money * Sami share’s her balanced health “tools for life" * Box diagnosis and the Ayurvedic way * Ayurveda approach to balancing menstrual cycles * Dosha diets and period health * Daily routine for for dosha balancing * How Sam balances her mind and ends confusion
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Ain’t nobody got time for nasty cramps, excessive bleeding, mood swings or crazy food cravings that drive you to eating the entire pantry. We all want a healthy, balanced cycle. But how do supplements support this, and which ones are best?
In this episode learn how to find good quality supplements and vitamins, along with my top 5 products for healthy cycles and long term health!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.
Plastic free - zero waste, have you seen and heard the trend too? Well for today's podcast guest this isn't just a trend it's a way of living, one that's found it's way into all aspects of her life. Discover our today's guest went from having lack of family support, feeling stressed out pressured to turning to nature, honouring her body and grew one hell of a green thumb. (she has a garden to die for!!!) As a women she also has her own menstrual story and we talk all things the pill and living sustainably with menstrual products too.
Elise Carver encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul - approach. She teaches people that they can live for long term happiness simply by helping themselves through the choices they make. By choosing to live sustainably for the planet and for our own individual health. Elise believes we can all move into a new way of being, with less stress and strain on ourselves and the environment.
Elise is a sustainable, surf babe and green thumb who radiates vitality for life!
In this episode we chat about: * Becoming a sustainability advocate * Honouring your body * Connecting with nature, the ocean and movement * Heavy periods, period pain and transformation * Embracing your period and acknowledging how you feel * Period Underwear - life changing! * What sustainable eating is! * How going sustainable shifts your perspective
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Ayurveda it’s all the buzz at the moment and the quest for knowing your dosha and staring that dosha balancing diet pronto is top priority everywhere I look right now. But does this actually contribute to balanced health?
In this episode you’ll find out.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.
Do you feel comfortable naked? No, well darling you’re not alone. Getting comfortable with your body and opening yourself up to vulnerability is something that today’s podcast guest Rose Rees is an expert at.
In this episode Rosie shares her insights as a sex coach, how to gain confidence and feel safe naked and we talk all things Yoni Eggs!
Yep it’s a juicy one!
Rosie Rees makes nude safe, sex a non taboo topic and relationships transform. As a Sex & Relationship Coach she’s drive to inspire women to become more sensually awake and empowered in their sexuality.
Rosie’s also the founder of Yoni Pleasure Palace and creator of Women's Nude Yoga. (ahhhhh what’s nude yoga I hear you say?!) Nude Yoga’s a powerful three hour workshop guiding women into a beautiful state of self acceptance, courage and an appreciation for their imperfectly perfect naked body.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, and how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling!
In this podcast episode I share the 7 Supporting Tips to How I Came Off the Contraceptive Pill. I’m a big believe in that preparation is key and with this being said if this is a goal for you also I’d suggest getting very well prepared, this is what I’d do...
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Menstrual cups... do you use one? In today's podcast episode with the beautiful Tayla Williams we explore a teachers daily connection practice and how she manages her period while managing a class of 30 five year olds.
Tayla Williams is a career obsessed primary school teacher who is extremely passionate and dedicated. As a kindergarten and Year 1 teacher on the Central Coast of NSW (Australia) she believes her purpose and drive in life is to inspire, educate and nurture the lives of little people. She's also the lady behind this inspiring Instagram feed @taylamadestrength.
In this episode we chat about: * Discovering how to move authentically through your menstrual cycle * A teachers insight to managing your period on school days * Tayla shares her daily connection practice * Meditation and how to quieten the mind * Dive into allow flow in your life and living unrestrictedly * and... Menstrual Cups! How to use them, top tips and how they changed Tay's menstruation experience.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist neither would we.
But it’s scaring how little most women know about their periods, including me. I never use to know anything except, take the pill and not fall pregnant. Oh and I also had cramps, cysts and acne, but totally thought that was ok. Turns out it’s not!
In this Episode I share the 13 things every women needs to know about her period.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
You're in for a treat with today's podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake... Curious to know how Mindfulness-based Cognitive Behavioural Therapist does this? Me too!
In this Episode our guest Amber Hawken share's her personal experiences on setting healthy mindset foundations and how disconnecting actually allows us to re-connect. We unpack so many foundational elements on how to activate and connect with your body so you can truly here what she's asking for. Hello Intuition!
Amber Hawken is a speaker, writer and teacher. Amber is mostly, just boldly facetious and is one of my dearest friends. Amber is a conscious-driven human shaping conscious leaders and shifting cultures using mindfulness, meditation and mindset. On paper she’s a Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher but above all she’s just a fricking amazing human.
In this episode we chat about: * How to disconnect to reconnecting with yourself * Amber's personal menstrual cycle journey * Insights as a Personal Trainer and how to move throughout your menstrual cycle * Societies conditioning of what we "should" be doing, versus what you need * Managing your ego and how to manage a noisy ego * Creating body appreciation * and... loads hilarious insights into the ways of life for a mindfulness educator
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.
Ever get a suprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early? In this Episode Emma share’s her personal insights into transitioning from cycle to cycle and what to do with shorter (or longer) cycles. It’s full of Ayurveda and ancestral health wisdom - both of my fav insight angels!
Emma Fitts is a Ayurvedic Health and Lifestyle Coach, energy worker, writer, dog mum and tea lover. Owner of Wholesome Living Ayurveda Wellness Clinic in Melbourne where she supports people to truly understand themselves, by realigning with your Wild Self.
Emma is a bundle of joy, full of deep Ayurveda wisdom that supports healing in the mind, body and soul, through daily routines and ancient holistic knowledge.
In this episode we chat about: * Our menstrual cycles relationship with the moon * Emotional shifts through menstruation * Ayurvedic food approaches to menstruation * How to handle shorter menstrual cycles and what they may mean * How Emma got into Ayurveda * Emma’s journey through beginning menstruation * and, loads of tips on how to re-align with Mother Earth and activate the divine Universal Light flow.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.
Ever guilted yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating?
In this Episode I share the 4 hacks to moving your body through your menstrual cycle, all 4 phases/seasons and what types of movement you can incorporate.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.
Ever dreaded your period coming or wished you didn’t have to get your period at all? Yep me too. Today’s episodes guest learnt cycle gratitude only after loosing her cycle. She shares her learnings, how she rebalanced and reclaimed her cycle and boy does it get juicy by the time we get to chatting about menstrual cups.
About this Episodes Guest:
Jess Barber is a recipe developer, writer, nutrition educator and content creator over at @JessBaber who’s currently studying a bachelor of nutrition and dietetics on the sunny Gold Coast. Jess has experienced many facets of the nutrition world, trying all the fad diets and is now arrived at a place where she advocates the importance of not only physical health through balanced nutrition but also social, mental and emotional health too. She’s a bundle of joy, full of energy and her passion for being of service radiates. Check out her latest YouTube video here. And you can find her latest yummy recipe here.
In this episode we chat about: * Jess’s journey to reclaiming and balancing her health * What chat about the experience of loosing your period * How studying nutrition has opened her eyes * Her 5 ways to approach health * Lots of poo talk * Menstrual cups, the how’s and the do not's * Emma’s journey through beginning menstruation * and lots more!
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.
Welcome to The Well Woman Podcast!
I’m your host, Jema Lee. Women’s cycle health educator. Together where we’re normalising periods, cracking open real body talk and fem rising the future.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee