Ambitious & Fit: Recent Episodes
Michelle Stallings
The "Ambitious + Fit" Podcast is for driven women who have a burning desire to master their fitness, relationships, mindset and career. Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time! Michelle is a fitness lifestyle coach and corporate trainer who is on a mission to help women create a balanced life and reach their full potential. If you are a goal-driven, highly motivated person that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every Wednesday and if you love what you hear, please subscribe and leave us a review!
Want to completely transform your body? It starts with the habits you repeat — not doing everything perfectly.
In this episode, I’m breaking down the 5 habits that make getting stronger, healthier, more energized, and more confident part of who you are and how you live.
Key takeaway: Master the habits. Become the woman who lives them. Let the results follow.
Ready to transform your body, health + mindset with me?
Apply for mentorship HERE
Loved this episode? Share it with a fellow ambitious friend + tag me on Instagram!
Feeling like you're constantly trying to do it all?
In this episode, Michelle is sharing the truth about balance, why so many ambitious women feel overwhelmed, and what to focus on instead.
Key takeaway: Balance isn't 50/50. It's alignment.
If you're ready to build a stronger body, more energy, and deeper self-trust without burnout, we'd love to support you.
✨ Apply for Ambitious & Fit Mentorship HERE
If this episode resonated with you, share it with a friend and tag me on Instagram @michelleestallings.
In today’s episode, we’re talking about:
→ how to stay grounded when life feels FULL
→ why busy seasons do NOT require disappearing on yourself
→ nervous system support, consistency & realistic self-care
→ the small habits that help you feel like YOU again
→ how to stop the all-or-nothing cycle during stressful seasons
We also dive into:
- why high-achieving women often disconnect from themselves during busy seasons
- how stress impacts your body, energy & mindset
- the importance of adapting instead of abandoning yourself
- simple ways to support yourself physically + mentally
- why consistency is built during imperfect weeks
This episode is for the ambitious woman trying to balance a full life WITHOUT losing herself in the process 🤍
If this episode resonated with you, screenshot it, tag me on Instagram @michelleestallings, and share your biggest takeaway! ✨
In this episode, we’re breaking down why your results aren’t matching your effort—even though you feel like you’re doing everything right.
You’ll learn:
• Why doing “a lot” isn’t the same as doing what actually works together
• The disconnect between your effort, lifestyle, and results
• How inconsistency in the moments that feel small is slowing your progress
• Why pushing harder isn’t the answer (and what to do instead)
• The identity shift required for your body to finally change
• How to stop starting over—and actually build momentum
You’re not behind.
Your effort just isn’t fully aligned yet.
And once it is—everything starts to click.
Screenshot this episode and tag @michelleestallings so I can hear what landed 🤍
👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE
In this episode, we’re talking about the conversations high-achieving women aren’t having — the ones that quietly keep you stuck, even when you’re doing “everything right.”
You’ll learn:
- Why looking “fit” doesn’t always mean feeling confident, energized, or aligned
- The real reason you know what to do… but aren’t fully doing it
- The subtle self-sabotage patterns that feel productive
- Why you keep starting over (and how to break that cycle)
- What’s actually driving food noise, pressure, and overthinking
- How to build results through identity, not perfection
You’re not behind.
You’re not broken.
You just need a more aligned approach.
Screenshot this episode and tag @michelleestallings so I can hear what landed. 🤍
👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE
What consistency actually looks like in a full season — and how I’m leading myself through pregnancy without perfection or pressure.
We cover:
- The shift from “what’s optimal” → what’s sustainable right now
- My current non-negotiables (lifting, walking, protein, vitamins)
- Adjusting based on energy vs. forcing intensity
- Why your body pushes back when you overdo it (and how to work with it)
- Protecting your energy through boundaries + simplicity
- Reducing mental overload (brain dump, simple routines)
- Trusting your intuition vs. outside noise
- Asking for support + communicating your needs
- Leading yourself through a season where life isn’t perfect
If this resonated, share it and tag me — I’d love to hear your takeaway 🤍
If you want support building this into your life in a sustainable, high-level way…
👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE
Closing the gap between knowing and actually following through — and understanding what’s really getting in your way.
We cover:
- Why this isn’t a discipline problem → it’s a brain + behavior pattern
- Decision fatigue + why your brain defaults to easy when you’re tired
- The perfection → pressure → avoidance loop
- The exact moment where you keep losing momentum (and how to catch it)
- Why high-achieving women struggle more with consistency
- How to work with your brain instead of against it
- Simple shifts to increase follow-through (without doing more)
If this hit, screenshot and tag me — I love seeing what resonates with you 🤍
If you’re ready to stop starting over and become the woman who follows through…
👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE
In this episode, Michelle deep dives into the essential mindset shifts required for ambitious gals like us to have massive self-respect, maintain solid boundaries, ditch people-pleasing and become the next level version of themselves. Buckle up, buttercup!
Screenshot the episode and tag me @michelleestallings on Instagram if something hits home. 🤍
If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.
👉 Apply here
In this episode, Michelle spills the beans about some of the most common mistakes she sees ambitious gals like us do/make while getting in the best shape of their lives for the rest of their lives.
Screenshot the episode and tag me @michelleestallings on Instagram if something hits home. 🤍
If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.
👉 Apply here
Two simple mindset shifts that can completely change how you approach your habits, health, and life in 2026.
In this episode, we talk about:
• Why many ambitious women live in high-functioning autopilot
• The difference between reacting to life vs intentionally designing it
• How small daily decisions quietly shape your body, energy, & future
• Powerful questions that can shift your standards and direction this year
If you’ve been feeling stuck, reactive, or like you’re capable of more — this episode will make you think differently.
Screenshot the episode and tag me @michelleestallings on Instagram if something hits home. 🤍
If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.
👉 Apply here
Feeling stuck with “okay” results even though you’re doing a lot of things right?
In this episode, we talk about:
• Why many ambitious women get stuck in the “gray zone” of average results
• The subtle habits that quietly stall progress
• Small upgrades that dramatically improve strength, energy, and body composition
• Why raising your standards — not doing more — changes everything
If you’ve been consistent but not seeing the results you want, this episode will help you identify where a few key shifts can move the needle.
Screenshot the episode and tag me on Instagram if something clicks for you. 🤍
If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.
👉 Apply here
Your environment shapes your evolution.
In this final Upgrade Era episode, we’re talking about the relationships that either elevate your life — or quietly drain your ambition and standards.
You’ll learn:
• The 5 types of relationships every high-achieving woman needs
• Why outgrowing dynamics is normal (and not betrayal)
• How proximity impacts your nervous system and growth
• What to do when relationships feel heavy
• How to become the woman who elevates rooms
Your Upgrade Era isn’t just about habits. It’s about the rooms/circle you choose.
Screenshot this episode and tag @michelleestallings so I can hear what landed 🤍
If you’re ready to finally get in the best shape and health of your life, the application to work together is linked in the show notes.
Note: Michelle is taking on a limited # of private mentorship clients before her baby comes in the next couple of months. The Ambitious & Fit Mastermind remains open for women ready for community-based transformation and accountability.
👉 Apply here
Gut health has become overwhelming — filled with restriction, protocols, and fear-based messaging.
But your Upgrade Era approach isn’t about obsessing over your gut.
It’s about supporting your body with calm consistency and self-trust.
In this episode, we discuss:
✨ Why gut health feels confusing and overcomplicated
✨ Signs your current gut approach may be creating more anxiety than results
✨ Simple, effective strategies that actually support digestion & microbiome health
✨ The identity shift that restores confidence and flexibility with food
✨ How personalized testing can remove guesswork and unnecessary restriction
True gut health isn’t built through extremes — it’s built through lifestyle, nervous system safety, and sustainable habits.
If you’re ready to approach your health and transformation in a calm, personalized, and supportive way, the application to work together is linked in the show notes.
Note: Michelle is taking on a limited number of private mentorship clients before her baby comes in the next couple of months. The Ambitious & Fit Mastermind remains open for women ready for community-based transformation and accountability.
👉 Apply here
If you’re the capable one who handles everything but feels quietly exhausted, this episode is for you.
We’re breaking down:
- What burnout actually looks like for high-achieving women
- The “I can handle it” identity
- Practical ways to protect your energy
- How to perform well without constant urgency
Key takeaway:
High performance isn’t about pushing harder — it’s about carrying your ambition smarter.
Ready to step into your Upgrade Era?
Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
👉 Apply here
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High-achieving women often normalize living in a constant state of urgency.
In this episode, we break down:
- What anxious energy actually looks like
- How it impacts your hormones, digestion, and results
- Tactical shifts to regulate your nervous system
- How to perform at a high level without living wired
Key takeaway:
You don’t need less ambition — you need more regulation.
Ready to step into your Upgrade Era?
Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
👉 Apply here
This episode is about redefining fitness so it works with your life — not against it.
We’re talking about how to build a strong, confident body without overtraining, burnout, or complicated plans.
In this episode:
- Why most fitness plans don’t last
- How to train in a way that supports your energy and lifestyle
- The role of strength training in building a strong, stunning body
- Why consistency beats intensity every time
Key takeaway:
Strength isn’t about punishment — it’s about support.
Ready to step into your Upgrade Era?
Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
👉 Apply here
If food feels like constant mental chatter, this episode is for you.
We’re talking about how to quiet food noise and eat with consistency, confidence, and self-trust — without dieting, restriction, or overthinking.
In this episode:
- What food noise actually is (and why it happens)
- Why consistency builds trust — not control
- Simple ways to eat that calm the mind and support energy
Key takeaway: Food peace comes from reliability, not rigid rules.
Ready to step into your Upgrade Era?
Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
👉 Apply here
In this episode, we’re talking about how to build simple, elevated routines that support a high-achieving lifestyle.
You’ll learn:
- Why routines should make life easier — not harder
- How to upgrade your morning and night routines
- Sustainable systems + habit stacking that actually stick
- How simplifying your routines improves energy, sleep, and consistency
If you’re ready to upgrade how you live — not do more — this episode is for you.
Cozy Earth: I’ve slept in their bamboo soft stretch knit pajamas for over 4 years and am obsessed. Use code AMBITIOUS for 20% off anything on their website — here are my exact pajamas I wear every night too: https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987146932
Ready to step into your Upgrade Era?
Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
👉 Apply here
If you’ve been trying to be more consistent but keep starting over, this episode is for you.
We’re talking about why results don’t last without an identity shift — and how to start operating as the woman who actually follows through.
In this episode:
- Why identity matters more than motivation or discipline
- How high-achieving women stay stuck in “trying” mode
- What the identity gap looks like in real life
- How to choose an upgraded identity + reinforce it daily
Key question: Who are you being — and does that match the life you want?
Ready to step into your Upgrade Era?
Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
👉 Apply here
If you know what to do but keep hesitating, this episode is for you.
We’re talking about why overthinking keeps high-achieving women stuck — and how to shift into calm, confident execution.
In this episode:
- Why overthinking is a stall, not strategy
- How waiting to feel ready keeps you stuck
- Simple ways to execute with a full schedule
- The mindset shift that builds confidence fast
Key takeaway: Clarity comes from action — not thinking.
Ready to step into your Upgrade Era?
Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
👉 Apply here
Michelle just did an amazing interview with Denise Tallcott on the Working Moms Redefined Podcast where she discussed essential mindset reframes, tangible and simple micro habits to implement in your routine and how to achieve real results (especially as a mom!).
If you’re capable, driven, and know you’re meant for more — but feel frustrated that things aren’t as consistent or calm as they should be — this episode is for you.
In this kickoff to the Your Upgrade Era series, we talk about why winging it feels safe… and why it’s keeping you stuck.
In this episode:
- What “winging it” actually looks like in real life
- Why winging it is a defense mechanism, not a discipline issue
- How staying flexible keeps you half-committed
- The difference between mood-based decisions and living by standards
- What changes when you stop protecting yourself and start deciding
Key question to ask yourself:
If you stopped winging it — what could you accomplish if you went all in?
✨ Want to Work With Me?
I work with high-achieving women who are ready to lock in their dream body, health, energy, and identity — without burnout.
Ways to work together:
- Private Mentorship (1:1, high-touch support)
- Ambitious & Fit Mastermind (guided structure + powerful community)
If this episode hit, you’re likely ready to step into your Upgrade Era.
👉 Apply to work with me HERE
We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step.
Avoidance isn’t laziness — it’s protection.
Your brain is trying to keep you safe from failure, discomfort, or not being perfect.
In this episode, we talk about:
- why avoidance actually happens
- the fears hiding underneath it
- the loop that keeps you stuck
- how to take simple, doable steps forward — without shame
Big takeaway:
Avoidance isn’t a flaw. Once you create safety + take tiny action, the pattern loses power.
🎯 Your challenge:
Pick one thing you’ve been avoiding — and take one imperfect step today.
DM me: “I did it.” I want to celebrate you.
You’re not behind — you’re growing.
This episode is a personal reflection on the choices that quietly changed everything — my health, confidence, relationships, standards, and the way I live my life.
I’m sharing the mindset shifts and decisions that compounded over time and led to a stronger body, clearer boundaries, deeper self-trust, and more alignment in every area.
If you’re in a season of becoming, refining your standards, or building a life that actually feels good — this episode is for you.
✨ Screenshot, share, and tag me @michelleestallings on instagram with what resonated most.
This episode is for the high-achieving woman who’s doing “all the right things” — but feels a little disconnected from herself lately.
Inside, we talk about:
- Why driven women often lose touch with their body + needs
- How disconnection shows up as inconsistency, low motivation or frustration
- Why pushing harder isn’t the answer anymore
- Simple, practical ways to start listening to yourself again
- How self-awareness creates sustainable habits, confidence + calm
You’ll learn how to:
- Notice energy instead of just checking off the TDL/daily items
- Ask better questions instead of forcing discipline
- Recognize numbing habits without judgment
- Build self-trust through small moments of awareness
✨ Key takeaway: When you stop fighting your body + start listening to it and better understand yourself/your own patterns, everything gets easier.
If this episode resonated, take one moment today to pause + ask yourself what you actually need — and honor that.
You’re not behind.
You’re just ready for a deeper upgrade.
Do the dang thing, lady.
In this episode, we have powerhouse woman and cosmetic dentist, Dr. Tania on the podcast and she is giving us all the valuable nuggets to help us have healthier and brighter smiles - we cover:
- The mouth–body connection no one talks about
- How oral health influences hormones, inflammation & energy
- The habits high-achieving women skip — and why it matters
- Prevention vs. correction: the long-term impact
- The top simple dental habits that actually move the needle
- The biggest myths in women’s dental health
- How your smile shapes confidence & identity
A powerful, eye-opening conversation every ambitious woman needs to hear.
Connect with Dr. Tania
Instagram: @doctortania.dds
Practice: @modern_bite_dentistry
In this episode:
- Calorie myth debunk
- Why cardio isn’t your transformation
- The truth about gut health
- Alcohol without shame
- How the industry confuses high-achieving women
- What sustainable transformation ACTUALLY requires
- How to break out of the noise and into alignment
💬 DM NEXT LEVEL on Instagram to apply for mentorship.
In this episode:
- The real reason high achievers delay investing in themselves
- What you’re actually losing when you wait for “a better time”
- Why momentum is built during chaos, not calm
- Identity-based transformation vs waiting for motivation
- Why now > January for long-term success
- What changes when you have support entering 2026
💌 Black Friday Exclusive Ends Nov 30
DM “BLACK FRIDAY” to @michelleestallings to apply for mentorship
or send through your application HERE
Receive 2 bonus coaching months + luxury welcome gift + locked-in pricing
You’ll learn:
- Why high-achievers feel disconnected when emotionally burnt out
- Nervous system science behind loss of motivation
- 4 resets to restore energy without losing momentum
- How honoring burnout leads to sustainable high performance
💬 Quote:
“You haven’t lost your drive — you’ve lost access to it. Restore before you can reach your next level.”
🎁 Black Friday Offer Ends Nov 30
2 bonus coaching months + luxury welcome gift + Founder’s Pricing
📩 DM BLACK FRIDAY to @michelleestallings or apply HERE
Why You’re On Track All Week & Fall Off on Weekends
🔸 Why perfection → relief is driving your weekend spiral
🔸 “Why-Not” Effect — the psychology behind falling off
🔸 Emotional triggers vs food triggers
🔸 Specific weekend strategies:
- Social boundary statements
- Drink limit rules with purpose statement
- “Release & re-anchor” moments
- Sunday reset that supports your hormones & nervous system
💡 “Leadership is doing what aligned you would do — especially when structure drops.”
🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)
Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:
✔️ 2 bonus months of coaching (8 months total)
✔️ Luxury A+F welcome gift
✔️ Locked-in pricing before 2026 rates increase
📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.
📸 Loved this episode? Screenshot & tag @michelleestallings
💌 Share it with a woman who’s ready to rise
🎧 Follow for next week’s episode!
Inside this episode:
- Why old environments trigger old habits (even when you’ve evolved)
- How to stop shrinking to stay comfortable around others
- 5 simple ways to protect your standards & energy this holiday season
- The identity shift: embodying HER even when others don’t understand yet
💬 “Real leadership doesn’t convince — it demonstrates.”
🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)
Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:
✔️ 2 bonus months of coaching (8 months total)
✔️ Luxury A+F welcome gift
✔️ Locked-in pricing before 2026 rates increase
📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.
📸 Loved this episode? Screenshot & tag @michelleestallings
💌 Share it with a woman who’s ready to rise
🎧 Follow for next week’s episode!
Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.”
🔑 What You’ll Learn
- Why perfection keeps you stuck in the start-over cycle
- The shifts to maintain results in every season:
- 1️⃣ Build anchors — not extremes
- 2️⃣ Listen when your body talks
- 3️⃣ Make maintenance a mindset, not a season
- Real strategies and examples from Michelle’s clients who’ve mastered long-term sustainability
✨ Masterclass
Join Michelle’s free + live masterclass — “The End-of-Year Edge: Build Your Dream Body & Identity Before 2026.”
📅 Sunday, November 16 @ 4:00 PM CT
Learn the exact strategies Michelle’s clients use to rebuild energy, optimize hormones, and maintain stunning results for the long term.
🎟️ Save your seat HERE or DM me “2026” on Instagram @michelleestallings.
Your body isn’t broken — she’s communicating with you. In this episode, Michelle helps high-achieving women decode what their energy, digestion, sleep, and hormones are trying to tell them so they can finally work with their body, not against it, and feel confident again.
🔑 What You’ll Learn
- How your body is trying to communicate with you daily
- 3 steps to reconnect and optimize your health:
- 1️⃣ Stop ignoring the signals
- 2️⃣ Start prioritizing your internal health
- 3️⃣ Make decisions from respect, not resistance
- Tangible shifts you can implement today to feel more energized, confident, and in control
✨ Masterclass!
Join Michelle’s free, live masterclass — “The End-of-Year Edge: Build Your Dream Body & Identity Before 2026.”
📅 This Sunday, November 16 @ 4 PM CT
Learn how to rebuild your energy, gut, and hormones so you can get stunning results, feel incredible in your skin, and keep them for the long term.
🎟️ Reserve your seat HERE or message her "2026" on instagram at @michelleestallings.
If you want 2026 to feel different — in your body, energy, and confidence — you have to start moving differently now. In this episode, Michelle shares the mindset and identity shifts high-achieving women need to finish the year strong and stop starting over every January.
🔑 What You’ll Learn
- Why you feel stuck (and it’s not a lack of motivation)
- The 3 shifts to move differently before 2026:
- 1️⃣ Stop negotiating your standards
- 2️⃣ Start prioritizing your energy, not just your effort
- 3️⃣ Make decisions from your future self
- How to create momentum that actually lasts
✨ Masterclass Mention
Join Michelle’s free live masterclass this Sunday, November 16th @ 4 PM CT:
The End-of-Year Edge: Build Your Dream Body & Identity Before 2026
Learn how to rebuild your energy, balance your hormones, get stunning results, feel incredible in your skin, and keep it for the long term.
🎟️ Reserve your spot HERE or DM her "2026" on Instagram @michelleestallings
In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business.
You’ll learn:
- Why control feels safe (but keeps you stuck)
- How to trade perfectionism for progress
- 4 tactical ways to adopt an experimental mindset
- How to detach your worth from outcomes
- The identity shift that makes everything easier
Ready to finally feel free and aligned in your body, health, and life?
Apply HERE for Michelle’s Private Mentorship or Ambitious + Fit Mastermind.
or DM NEXT LEVEL on Instagram @michelleestallings.
Because when you stop controlling the process — you finally experience expansion.
Are you constantly learning but not seeing results?
In this episode, Michelle gets real about why high-achieving women get stuck in information overload — and how to shift from consuming to executing.
You’ll learn:
- Why overconsumption keeps you stuck in preparation mode
- The psychology behind “productive procrastination”
- 4 tactical shifts to start executing today
- How to rebuild self-trust through daily follow-through
- The identity shift that separates the “doers” from the dreamers
💫 Ready to stop learning and finally become the woman you know you’re meant to be?
Apply HERE for Michelle’s Private Mentorship or Ambitious + Fit Mastermind
or DM NEXT LEVEL on Instagram @michelleestallings.
Because the woman who executes consistently — becomes unstoppable.
The holidays can feel like a tug-of-war between your peace and everyone else’s expectations — but it doesn’t have to.
In this powerful episode, Michelle teaches ambitious women how to finish the year strong by setting boundaries that honor their energy, health, and priorities.
You’ll learn:
- Why boundaries feel so hard (and how to release guilt)
- What overcommitting actually costs you
- 5 tangible boundary-setting strategies you can use today
- Real-life examples for handling family, food, and social pressure
- The identity shift that will help you enter 2026 with peace, not burnout
💫 Ready to end the year in full alignment?
Apply HERE for Michelle’s Private Mentorship or Ambitious + Fit Mastermind
or DM NEXT LEVEL on Instagram @michelleestallings.
Because the woman who protects her peace today becomes the leader she’s meant to be tomorrow.
If you’ve been pushing harder, achieving more, but feeling less fulfilled — this episode is your wake-up call.
Michelle breaks down:
- Why productivity addiction forms and how to release it
- The moment when “doing more” stops working
- 4 practical shifts to lead from alignment instead of adrenaline
- How to redefine excellence so it actually feels good
- The identity work behind becoming your next-level self
Ready to step into your next era of health, energy, and leadership?
👉 Apply for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind here
or DM NEXT LEVEL on Instagram @michelleestallings.
Because it’s time to rise beyond “busy” — and become the woman who leads her life with power, peace, and purpose. 💫
If you’ve ever felt like you can’t stay consistent unless you go “all in,” this episode is for you.
Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last.
You’ll learn:
- Why the all-or-nothing mindset feels safe (and how to break it)
- How self-trust impacts your consistency and results
- 5 daily practices to reconnect with your body
- The difference between control and leadership
- What real healing looks like for high-achieving women
💌 Grab Michelle’s Free Guide: “5 Ways to Look & Feel Your Best Without Burnout” — DM “GUIDE” to @michelleestallings to get it instantly.
If this episode hit home, share it with another ambitious woman who’s ready to finally trust her body again ❤️
And if you are ready to get in the best shape + health of your life, click here to apply for the Ambitious + Fit Mastermind or Private Mentorship.
Feeling like you’re constantly behind or not doing enough — even when you’re giving it your all?
This episode is your permission slip to drop the guilt, comparison, and pressure that’s been running your life.
Michelle breaks down:
- Why high-achieving women struggle with “should” energy ⚡
- How survival mode shows up as productivity
- The real cost of living for others’ expectations
- 5 tangible shifts to lead from alignment instead of guilt 💫
- How to start trusting yourself again
💌 Grab the Free Guide: “5 Ways to Look & Feel Your Best Without Burnout.”
DM “GUIDE” to @michelleestallings on Instagram to get it instantly.
And if this episode hit home, share it with another ambitious woman who’s ready to lead her life differently ❤️
And if you are ready to get in the best shape + health of your life, click here to apply for the Ambitious + Fit Mastermind or Private Mentorship.
Are you still eating like the only goal is the scale? Counting calories, cutting carbs, and wondering why you’re tired, bloated, and inconsistent?
In this episode, Michelle shares how to shift from eating just to shrink → to eating to thrive, with strategies that help ambitious women fuel their bodies for energy, strength, and results that last.
You’ll learn:
- Why diet culture keeps you stuck in survival mode 🚫
- The Elite Woman’s Fuel Framework for balanced energy ⚡
- How to fuel around workouts like an athlete 🏋️♀️
- Simple upgrades for gut + hormone health 🌱
- The mindset + identity shift that changes everything 🔥
This isn’t about restriction. It’s about thriving in your body and your life.
💫 Free Guide for You!
Want to take this deeper? Grab Michelle’s free guide: “5 Ways to Look and Feel Your Best Without Burnout.”
💌 DM her the word GUIDE on Instagram @michelleestallings and she’ll send it straight to you.
And if this episode hit home, share it with a friend who needs this reminder ❤️
Who do you want to be in 2026? Not just what goals you want to achieve, but who you want to be.
In this episode, Michelle breaks down why most ambitious women get stuck in cycles of “resetting” and “someday energy” — and the tactical shifts you can make right now in Q4 to step into your future self.
You’ll learn:
- Why waiting until January is keeping you stuck ⏳
- The 5 identity-based shifts to embody your 2026 self now 🔥
- How to stop the “reset Monday” cycle and create real momentum 🚀
- A reframe for Q4 that turns it into your runway into 2026 👑
This isn’t about being perfect. It’s about stacking proof today that you are already her.
🎙️ Press play and let’s start building your future self — now.
💫 Free Guide for You!
Want to go deeper? Grab my free guide: “5 Ways to Look and Feel Your Best Without Burnout.”
💌 DM me the word GUIDE on Instagram @michelleestallings and I’ll send it straight to you.
And if this episode hit home, send it to a friend who needs this reminder too ❤️
If you’ve ever gone all in on workouts — only to crash, burn out, and start over — this episode is for you.
Michelle shares why ambitious women often get stuck in the “overachiever trap” when it comes to movement and fitness, and how to finally upgrade your workouts and daily movement for real, lasting results.
You’ll learn:
- Why pushing harder is stalling your results ⚡
- Daily movement upgrades you can make right now 🚶♀️
- How to structure workouts for strength, hormones, and longevity 🏋️♀️
- Tactical strategies high-achievers need to stay consistent (without burnout) 🔥
This isn’t about doing more. It’s about training smarter — so you feel stronger, more energized, and more confident in every season of life.
🎙️ Press play and start training like the woman you’re becoming.
💫 Ready for a personalized fitness strategy that fits your life?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following.
In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last.
You’ll learn:
- Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡
- The truth about cardio vs. strength training 💪
- How to fuel your body without restriction 🔥
- The mindset shift that makes results stick 👑
This isn’t about chasing smaller. It’s about building stronger, healthier, and more confident in the season you’re in.
🎙️ Press play and let’s rewrite the rules together.
💫 Ready for a strategy that actually works for YOU?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for high-achieving women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
If you’ve ever thought your health journey was just about workouts and nutrition… think again.
In this episode, Michelle shows you why your transformation isn’t just about you — it’s about the ripple effect you create as a role model in your family, career, and community.
You’ll learn:
- Why high-achieving women crave more than results — they crave significance 💡
- How to step into “role model energy” daily (without perfection) 👑
- The simple shifts that inspire your family, your team, and your legacy 🌱
- Why your body and energy are actually leadership tools ⚡
You’re not just building a body you love. You’re building the example others will follow.
🎙️ Press play and let’s rise together.
💫 Ready to step into your role model era?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
If you’ve ever thought, “When I hit the goal, then I’ll finally feel confident in my body”… but you still end up feeling like it’s never enough, this one’s for you.
In this episode, Michelle breaks down 3 powerful shifts to help you stop chasing and start feeling at home in your own skin — now, not someday.
You’ll learn:
- How to stop punishing yourself in workouts and start training with empowerment 💪
- Why perfection is keeping you stuck — and how to shift into alignment ⚡
- The inside-out identity shift that makes results last 👑
These are the exact shifts that move you from constantly starting over → to finally living in the body and energy you’ve been chasing.
🎙️ Press play and let’s get you home to yourself.
💫 Ready to fully embody these shifts?
Apply for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind — for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
If your health and transformation journey has ever felt like another full-time job… you’re not alone.
In this episode, Michelle unpacks why extreme routines don’t last — and how to finally build health that works with your life instead of taking over your life.
You’ll learn:
- Why the all-or-nothing approach always backfires ⚡
- The “flexible framework” that makes health sustainable 💡
- Simple tactics to fit workouts and nutrition into a busy schedule 🏋🏼♀️🥗
- How to stop starting over and build results that last 🌱
This isn’t about doing more. It’s about doing what actually fits.
🎙️ Press play and breathe that sigh of relief.
💫 Ready for a personalized strategy that fits your life?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HEREor DM READY on Instagram @michelleestallings.
You’ve seen the Instagram-perfect morning routines — green juice, meditation, journaling, workouts, and all before 7 a.m. But let’s be honest: for ambitious women like us, that’s not real life.
In this episode, Michelle breaks down the truth about morning routines for high-achieving women — what actually matters, what doesn’t, and a simple framework you can implement tomorrow to feel more grounded, energized, and powerful.
✨ Inside this episode:
- The problem with “perfect” morning routines (and why they don’t work for women like us)
- The 3 pillars of a high-achiever’s morning: movement, fuel, and mindset
- Morning routine mistakes to avoid so you stop sabotaging your energy
- The HER Morning Formula — a simple framework to start your day strong
🎧 Your morning doesn’t need to be perfect. It just needs to be intentional.
👉 If you’re ready to create routines and strategies that align your body, your energy, and your identity with the success you’re building, apply HERE for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind.
If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology.
In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month.
You’ll learn:
- The 4 phases of your cycle and how each impacts your energy, workouts, and cravings
- Tactical ways to align your training and nutrition to each phase
- How birth control changes the picture (synthetic vs. natural hormones)
- Why self-compassion is a standard, not a weakness, for high-achieving women
This is the hormone blueprint you should’ve been taught years ago.
🎙️ Press play and let’s make your cycle your superpower.
💫 Ready for deeper support?
Apply for Michelle’s 1:1 Private Mentorship or the Ambitious + Fit Mastermind — built for ambitious women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
If you’ve ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you.
Because the gap isn’t discipline — it’s the standards you’re holding for yourself and how you lead when no one’s watching.
In this episode, Michelle breaks down:
- Why you keep starting strong but falling off (and how to stop it)
- What self-leadership actually looks like in your transformation
- How to raise your standards without burning out
- Tactical steps to align your daily actions with the woman you want to become
Your results will always match your standards. And when you raise your standards — and lead yourself to meet them — everything in your life rises with you.
🎙️ Press play and let’s raise the bar together.
💫 Ready to step into your next level?
Apply for Michelle’s Private Mentorship or the Ambitious + Fit Mastermind — designed for high-achieving women ready to build their dream body, energy, and confidence without burnout.
Apply HERE or DM READY on Instagram @michelleestallings.
If you’ve ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you.
In today’s episode, we’re diving into:
- Why punishment sneaks into your workouts (+ how it holds you back)
- Simple mindset shift that flips your workouts from guilt → growth 🔑
- 4 tactical reframes to help you train with empowerment + consistency 🏋🏼♀️
- How this mentality compounds + changes not just your body, but your identity ⚡
This isn’t about doing more — it’s about showing up with the right energy + intention so your workouts actually move you toward the woman you want to become.
🎙️ Press play and let’s rise together.
💫 Ready to step into your next level?
Apply for my Private Mentorship or the Ambitious + Fit Mastermind — the high-level coaching experiences designed for ambitious women who want to feel strong, energized, and confident without burnout.
Apply HERE or DM me NEXT LEVEL on Instagram @michelleestallings.
Cravings don’t mean you’re weak—they’re signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn’t hit the spot). You’ll learn:
- The 5 main causes of cravings for high-achievers
- How to prevent cravings before they start
- A simple in-the-moment protocol to regain control
- What to do when you try something healthy but still aren’t satisfied
If this episode resonated, share it with a friend who needs to hear it too.
Ready to build a strong, confident body and identity without food drama?
Apply here for Private Mentorship or the Ambitious + Fit Mastermind.
If you’ve been doing all the things—the workouts, the nutrition, the mindset work—but still can’t seem to hold the results you want, this episode is going to hit home. Because here’s the truth:
Your self-worth is the thermostat for everything in your life. If it’s set low, you’ll keep sabotaging your results, no matter how disciplined you are.
In this episode, we’re breaking down:
- Why high-achieving women secretly struggle with self-worth (and how it shows up)
- The real reason you keep reverting back to your old habits
- Tangible ways to start raising your self-worth today so you can lead yourself like the woman you want to be
✨ Special Bonus — This Week Only:
When you apply and enroll in either my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17, you’ll be gifted:
1️⃣ An extra month of coaching—FREE to lock in your transformation
2️⃣ A luxury welcome gift delivered right to your door
🔗 Apply now this link HERE or DM me NEXT LEVEL on Instagram @michelleestallings for the details.
If you feel like you’re working all the time but not actually getting closer to your goals, you might be stuck in productive procrastination—the sneakiest form of self-sabotage high-achieving women face.
In this episode, I’ll walk you through:
- How to spot the difference between busy and productive
- Why staying in motion without direction is keeping you from your transformation
- How to cut the fluff and focus only on the actions that actually move you forward
✨ This Week Only: Apply and enroll in my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17 and you’ll get:
1️⃣ An extra month of coaching—FREE
2️⃣ A luxury welcome gift delivered right to your door
🔗 Apply now HERE or DM me NEXT LEVEL on Instagram @michelleestallings.
Still telling yourself you’ll “start next week?”
Still waiting for life to slow down before you go all in?
You think you’re playing it safe… but you’re playing small.
And it’s costing you more than you think.
In this episode, Michelle calls out the truth behind delay, overthinking, and indecision—and walks you through what staying the same is really stealing from your results, your energy, and your identity.
It’s time to stop circling the start. Let’s build her—now.
🔥 You’ll learn:
- Why waiting is a decision that keeps you misaligned
- What it’s actually costing you to stay the same
- How to shift from delay to devotion
- What becomes possible when you stop playing it safe and start playing aligned
💫 Ready to go all in?
Join Michelle’s free masterclass on Sunday, August 10 at 4 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
🎯 Save your seat HERE or DM MASTERCLASS to @michelleestallings on Instagram.
This is your moment. Let’s rise 🤍
Still feeling bloated, low energy, or inflamed—even though you’re doing “everything right?”
It’s not about going harder. It’s about supporting your body smarter.
In this episode, Michelle shares small, high-impact shifts you can make in your pantry, home, and daily routine that actually move the needle on your gut health, hormones, energy, and transformation.
These aren’t rules—they’re upgrades that help your body feel safe, supported, and ready to rise.
🔥 You’ll learn:
- Pantry & product swaps that reduce stress on your body
- What to add in to support digestion, hormones & energy
- Easy daily habits that balance blood sugar, improve sleep & reduce inflammation
- Why these small shifts create long-term transformation without burnout
💫 Ready to feel amazing in your body—without extremes?
Join Michelle’s free masterclass on Sunday, August 10 at 4 PM CT:
✨ “How to Build Your Dream Body, Energy & Confidence—Without Burnout” ✨
Click this link HERE or DM MASTERCLASS to @michelleestallings on Instagram to save your seat.
Your next level starts with one aligned shift 🤍
You don’t need another event to get in shape.
You need a standard that carries you for life.
In this episode, I share a personal moment at the gym that lit a fire in me—and will in you too. If you’ve ever trained for a wedding, trip, or deadline and found yourself starting over again later… this is why.
You’ll walk away ready to shift from short-term goals to long-term devotion—so your results actually last.
💥 You’ll learn:
- Why deadline-based fitness keeps you stuck
- What it means to train for your life, not just your next event
- How to build a body and identity that lasts for decades
- Why sustainable results require standards, not finish lines
💫 Ready to stop starting over?
Join me and your fellow Ambitious + Fit gals or a free masterclass on Sunday, August 10 at 4:00 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
Click this link HERE or DM me MASTERCLASS on Instagram @michelleestallings to get your invite.
Let’s rise together 🤍
Still tracking every bite but not feeling better in your body?
Here’s the truth: it’s not about the numbers—it’s about the quality of what you’re putting in your body.
In this episode, I’m breaking down why calorie counting often keeps high-achieving women stuck, tired, and frustrated—and what to focus on instead to feel energized, strong, and free.
💡 You’ll learn:
- Why tracking alone doesn’t equal transformation
- What real nourishment looks like (hint: it’s not sugar-free everything)
- The link between food quality, energy, gut health, and confidence
- How to shift from micromanaging your calories to leading yourself through food
💫 Want to learn how to build your dream body, energy, and confidence—without burnout or extremes?
Join my free masterclass this Sunday, August 10 at 4 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
Click this link HERE or DM me MASTERCLASS on Instagram @michelleestallings for your invite.
This is your next level. Let’s rise 🤍
Michelle shares why saying no is crucial for high-achieving women to protect their energy and avoid burnout. Learn how to set powerful boundaries, say no without guilt, and prioritize your success.
Key Takeaways:
- Saying No = Protecting Your Success: Saying yes to everything drains your energy. Saying no is self-respect and energy protection.
- No Guilt: Say no with confidence. You don’t need to explain yourself—just honor your energy.
- Boundaries are Essential: Define your non-negotiables and set boundaries to focus on what truly matters.
Action Steps:
- Audit Your Energy: Identify one thing to say no to today.
- Practice Saying No: Use the script: “I’m so flattered, but I can’t take this on right now.”
- Set Boundaries: Define what you need to prioritize to thrive.
Apply for Mentorship:
Ready to go deeper into protecting your energy and leveling up your success? Apply for her programs at www.ambitiousandfit.com
You’re not stuck—you’re still negotiating with the version of you that plays small.
In this episode, I’m calling out the patterns keeping you in the loop: over-preparing, starting over, making excuses that sound like logic. It’s time to stop entertaining your old self and become the woman you say you want to be. We name the loop. We break it. We rise.
✨ You’ll Learn:
- How to know if you’re still stuck in The Dabble Loop
- Why you keep prepping but not acting
- How to shift out of excuses and into identity
- The next step to start moving like her today
💫 Ready to stop spinning and rise into your next level?
The Ambitious + Fit Mentorship is open.
Apply now at www.ambitiousandfit.com or DM me @michelleestallings to join us.
In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.
Key Topics:
- Stress and its impact on gut health
- How stress shows up in the body
- Practical tactics to calm the nervous system
- Dr. Remina’s top tips for stress management
Connect with Dr. Remina:
- Instagram: @drremina
- Website: https://www.drremina.com/
- Book: stay tuned for her book coming out soon!!
Call to Action:
If you loved this episode, don’t forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.
Want to dive deeper?
If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com
Still not feeling confident—even though you're working out, eating well, and doing “everything right”? You’re not alone. In this episode, Michelle breaks down the real reason you’re stuck in the confidence loop… and how to finally break free. You'll learn:
- Why confidence isn’t built through perfection
- The nervous system + identity connection no one talks about
- The 3-part framework to become the woman who never has to “start over” again
Links:
- Apply for Mentorship: www.ambitiousandfit.com
- DM "NEXT LEVEL" to @michelleestallings for next steps
Let’s stop normalizing bloating, low energy, and feeling off in our bodies. In this episode, Michelle is giving you 5 elevated (but simple) gut health shifts that every high-achieving woman should know — and most haven’t tried. No restrictive diets. No extremes. Just real tools, with the why behind each one, so you can start supporting your energy, confidence, and clarity from the inside out.
Inside the episode:
- The real reasons you’re bloated or fatigued (even if you’re eating “clean”)
- The millionaire-level habit that changes digestion + inflammation immediately
- Why your gut health impacts everything — from your mood to your momentum
Resources & Links:
→ Ready to support your body on a deeper level? Apply to work with Michelle at www.ambitiousandfit.com
→ Follow me on IG: @michelleestallings
You don’t become the 1% by chance — you lead yourself there.
In this episode, Michelle is sharing 7 habits that ambitious + fit women live by to feel strong in their bodies, clear in their minds, and deeply connected to the identity they’re building.
These are the exact habits she uses — and the ones she mentors high-achieving women through every single day. They're not just about results. They're about embodiment.
Inside the episode:
- What it really looks like to lead yourself like the woman you’re becoming
- The daily habits that protect your energy and elevate your confidence
- How to shift from reactive to rooted
- Why identity — not discipline — is the key to your transformation
Resources & Links:
→ Apply for Mentorship: www.ambitiousandfit.com
→ DM me “HABITS” on IG for a free voice note game plan
→ Connect on Instagram: @michelleestallings
In this episode, Michelle shares the mindset and identity shifts she had to make to go from an unfit, approval-seeking overachiever to a woman who’s thrived in her body, energy, and health for nearly a decade.
If you’ve been doing everything for everyone else but still feel disconnected from your own body and power—this is your sign to release what’s no longer aligned so you can finally become HER.
- Why letting go—not doing more—is the real key to your transformation
- 5 things you must release to become the woman you’re meant to be
- How to shift from perfectionism and pressure into peace and powerful momentum
- The truth about why prioritizing your body and health unlocks your next level
Screenshot this episode and tag @michelleestallings to share what you’re letting go of to rise.
Ready for the support and strategy to embody HER?
Apply now for the Ambitious + Fit Mentorship or Mastermind— www.ambitiousandfit.com.
In this episode, Michelle breaks down why the typical approach to fitness and weight loss—challenges, strict meal plans, and more hustle—isn’t working for high-achieving women (and never was).
You’ll learn why surface-level strategies fail women with ambition, hormones, real stress, and full lives—and what actually works long-term when you want to look, feel, and lead like HER.
- Why traditional health and fitness advice is outdated for women like us
- The 3 main reasons you're doing everything “right” but still not seeing sustainable results
- What to do instead—from nourishment to nervous system safety to identity-based habits
- How to train, eat, and lead from alignment instead of pressure or control
Screenshot this episode and tag @michelleestallings with your favorite takeaway.
Ready to rise into the body, energy, and identity that match your ambition?
Apply now for the Ambitious + Fit Mentorship or Mastermind—www.ambitiousandfit.com.
If you’ve been feeling “off,” like you’re falling behind or falling off… this episode is for you. Because here’s the truth: you’re not broken—you’re on the verge of a breakthrough.
In this episode, I’m walking you through a powerful reframe that will help you shift from self-sabotage into self-leadership, and guide you into raising your standard without shame.
IN THIS EPISODE, YOU’LL LEARN:
- Why “falling off” isn’t failure—it’s resistance to expansion
- The mindset shift high-level women use to rise back into alignment
- What your “off track” days are really telling you
- How to reset in 10 minutes or less and reconnect to your future self
- The difference between perfection and powerful standards
TANGIBLE TAKEAWAYS:
- Reframe slip-ups as invitations to evolve
- Practice the 10-minute reset (breathe, move, journal)
- Audit your self-talk and upgrade one standard this week
- Journal prompt: “Where have I been negotiating with my old self?”
JOIN THE MOVEMENT:
If you’re ready to raise your standard in your body, health, energy, and life—apply for 1:1 Mentorship or the Ambitious + Fit Mastermind today.
CONNECT:
Instagram: @michelleestallings
Website: www.ambitiousandfit.com
Couldn’t make it to the Ambitious + Fit Retreat? You’re still getting access to the breakthroughs. In this episode, I’m sharing 6 powerful shifts my mastermind clients experienced during our transformational weekend—and how you can apply them in your life today. From identity-expanding moments like cold plunges and sound baths to releasing pressure and stepping into new standards, this is the wake-up call you didn’t know you needed.
Let’s take you from good… to great.
IN THIS EPISODE, YOU’LL LEARN:
- Why routine is the enemy of expansion
- The bold decision that separates good from great
- How to use the “Life Pie” to find real fulfillment
- The truth about timelines and pressure
- Simple ways to expand your identity this week
- Why community and sisterhood are your success secret weapon
TANGIBLE TAKEAWAYS:
- Disrupt your environment with one small shift
- Use the Life Pie to evaluate & nourish every area of your life
- Try one identity-expanding activity this week
- Journal this: “I release the pressure to be further ahead. I trust my path is unfolding in divine timing.”
JOIN THE MOVEMENT:
If you're ready to stop doing it all alone and step into the room with other high-level women—apply now for the Ambitious + Fit Mastermind or 1:1 Mentorship.
CONNECT:
Instagram: @michelleestallings
Website: www.ambitiousandfit.com
Some women create lasting, sustainable transformation—and others spin in cycles for years. So what’s the difference?
In this empowering episode, Michelle breaks down what high-level women do differently in their health, fitness, and identity work to build the body and life they desire—without burnout or obsession.
Inside, you’ll learn:
- The identity shifts and mindset habits of women who thrive
- Why surface-level plans aren’t enough for real transformation
- The new standard for strong, feminine, energy-rich living
- How to begin operating from that same energy starting today
Apply for high-level 1:1 coaching: ambitiousandfit.com
Share & tag @michelleestallings with your favorite insight!
In today’s empowering episode, Michelle dives into why rest and recovery are the keys to sustainable transformation—especially for high-achieving women. Learn the science behind recovery, why it’s essential for both body and identity shifts, and how to integrate it into your busy life to support lasting success.
Inside, you’ll discover:
- The power of rest for muscle recovery, energy, and hormonal balance
- Why high-achievers prioritize recovery over hustle
- Practical tips for integrating rest into your routine
- How rest plays a pivotal role in your full-body and identity transformation
Apply for 1:1 mentorship or the Ambitious + Fit Mastermind: ambitiousandfit.com
Share & tag @michelleestallings with your favorite insight!
No one is coming to save you—and that’s your greatest gift.
In this powerful, no-fluff episode, Michelle guides high-achieving women through the Rise-Up Framework to help them stop waiting and start embodying the woman they were always meant to be.
Inside, you’ll learn:
- Why “waiting” is disguised self-abandonment
- How to identify and close the gap between you and your next level
- The 3-step Rise-Up Framework for identity-based change
- How to lead yourself like her—before the results even arrive
✨ Apply for private mentorship or the mastermind: www.ambitiousandfit.com
Tag @michelleestallings to share your favorite insight
If you’ve ever asked yourself “Why can’t I stay consistent?”—this is your episode.
Michelle unpacks the real reason high-achieving women lose momentum and offers a powerful, 3-step strategy to rebuild trust with yourself—starting today.
Inside this episode:
- The silent ways you erode self-trust
- Why your brain stops believing your goals
- The difference between perfection and proof
- How to become a woman of integrity, conviction, and follow-through
✨ Apply for private mentorship: www.ambitiousandfit.com
Tag @michelleestallings to share your takeaway or send “NEXT LEVEL” in the DMs
In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It’s time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.
- For You, The Ambitious Gal: You’ve mastered strength, but now you’re craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let’s break the cycle.
- Key Takeaways:
- Obsession comes from a need for control, but true wellness comes from balance and listening to your body.
- Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.
- Alignment = power. When you align with your body, you stop obsessing and start thriving.
If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.
Strong. Soft. Certain.
In this identity-shifting episode, Michelle introduces the new era of the ambitious woman—and how to evolve your health, body, and energy to reflect your next-level identity.
You’ll learn:
- How “strength” has been misused—and how to redefine it
- The three traits of the next-level ambitious woman
- How to integrate softness and certainty into your health & leadership
- What it looks like to live in this new standard daily
✨ Apply for coaching: ambitiousandfit.com
📲 Share your favorite moment & tag @michelleestallings
In this unfiltered, high-value episode, Michelle answers your top questions about fitness, nutrition, mindset, energy, and lifestyle—from how she trains and eats to how she resets when life feels overwhelming.
Inside, you’ll learn:
- How to train and eat like a high-achieving woman
- The rituals Michelle uses to stay regulated and rooted
- Her favorite mindset reframes for confidence, discipline, and softness
- The truth about how she leads herself behind the scenes
✨ Apply for 1:1 coaching: ambitiousandfit.com
📲 Tag @michelleestallings with your biggest takeaway or question!
You’re working hard—but your body still feels off.
The bloat, breakouts, mood swings, and low energy?
They’re not random—they’re rooted in your gut.
In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.
Inside, you’ll learn:
- What your symptoms are trying to tell you
- The top reasons gut health issues are so common in high-achieving women
- How to nourish your gut without overcomplicating your life
- 3 powerful daily shifts to start supporting your digestion now
✨ Apply for 1:1 coaching: ambitiousandfit.com
📲 Tag @michelleestallings and share your biggest takeaway!
You’re not here for average.
You’ve built a powerful life—but your body still feels like the one area that doesn’t reflect your ambition.
In this soul-stirring, strategy-packed episode, Michelle breaks down exactly what’s holding you back from creating the strong, lean, magnetic body that matches your next-level self—and how to finally step into alignment.
Whether you’ve been “doing everything right” but still feel bloated, tired, or stuck, or you’re simply ready to raise your standards, this is your moment.
Inside this episode:
✔️ The identity shift you must make to build a body that matches your leadership
✔️ The 5 non-negotiables of sustainable transformation for high-achieving women
✔️ Tactical moves to start elevating your energy, strength, and results this week
✔️ A powerful reframe to help you stop settling and start embodying your power
💡 This episode isn’t about doing more—it’s about becoming her.
✨ APPLY for high-level coaching or the A+F Mastermind: ambitiousandfit.com
📲 Tag Michelle on Instagram and share your favorite takeaway: @michelleestallings
🎧 If you loved this episode, please leave a review—it helps amplify the movement.
In this episode, Michelle reveals one of the most overlooked factors in women’s fitness, health, and transformation journeys—nervous system regulation. If you’ve been stuck in cycles of overtraining, burnout, or frustrating plateaus, your body might not feel safe enough to evolve. Learn how to calm your system, optimize your results, and finally build the strong, energized body you’ve been working so hard for.
Key Takeaways:
- A dysregulated nervous system can block fat loss, muscle building & energy
- Your body needs to feel safe—not stressed—to transform
- Nervous system mastery is the foundation of true, lasting change
- Small daily shifts in breath, movement, and nourishment make a massive impact
Ready to go deeper?
Apply for 1:1 coaching to heal from the inside out, align your body with your ambition, and feel unstoppable—mind, body, and energy.
📩 DM “READY” to @michelleestallings or apply via the link in bio.
Quote to Remember:
"You don’t need to do more. You need to feel safe enough to rise."
In this episode, we tackle the self-doubt that holds high-achieving women back from fully stepping into their greatness. It’s time to rewrite the story you’ve been telling yourself about your worth and take bold action toward the woman you are meant to be.
Key Takeaways:
- Your story shapes your reality—rewrite it to empower yourself.
- Self-doubt is normal, but it doesn’t define you. Acknowledge it, but don’t let it stop you.
- Own your worth by taking action, even if it’s imperfect.
Action Steps:
- Rewrite a limiting belief into an empowering one.
- Take bold, imperfect action today.
- Share your new story with me on Instagram or send this episode to a friend!
Quote to Remember:
"The power of your story is in your hands. Rewrite it."
Resources and Links:
Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com
DM “NEXT LEVEL” on Instagram to chat about your transformation goals → @michelleestallings
In this episode, Michelle tackles the paralyzing effect of perfectionism and how it keeps high-achieving women like us from taking action. You’ll learn why done is better than perfect and how to start messy, take action now, and trust the process instead of focusing on an ideal outcome.
Key Takeaways:
- Perfectionism is a trap: It keeps you stuck, waiting for the “perfect” moment that never comes.
- Action over perfection: Start with what you can do now, even if it’s messy. Perfection will never be the goal—progress is.
- Trust the process: The journey of fitness, nutrition, and mindset is the real reward, not just the destination.
- Imperfect action leads to progress: The more you take bold steps, the more confident you’ll feel, and the less perfectionism will hold you back.
Action Steps:
- Start messy—commit to just 20 minutes of movement today.
- Make one healthy choice in your nutrition today—focus on protein and hydration.
- Let go of perfection—trust the process and celebrate progress, not perfection.
Quote to Remember:
"Done is better than perfect. Your future self is waiting for you to act—now."
If you loved this episode:
Take a screenshot of this episode, share it on Instagram, and tag me @michelleestallings or share this with a friend you know will love it!
1:1 Coaching or Mastermind:
Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com
Is it true that the more weights you lift, the more money you make?
In today’s episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and owner of Ambitious + Fit, Michelle Stallings.
Michelle debunks the idea of committing to “all or nothing,” and explains why prioritizing your health is an essential part of any business plan.
High-achieving women are praised for doing it all…
But what happens when you’re successful on the outside, yet feel disconnected, burnt out, or uncomfortable in your body?
This episode is your permission slip to stop choosing between your goals and your glow—and start claiming both.
Michelle dives into the real reason so many powerhouse women feel stuck in their body, their energy, and their self-trust… and what it actually looks like to have it all without the burnout.
In this episode, you’ll learn:
✨ The silent struggle ambitious women face around their health and body
✨ Why putting yourself last is costing you more than you realize
✨ The daily mindset and identity shift that helps you feel amazing while creating massive success
✨ How to start prioritizing your transformation without losing your edge
If you’ve ever thought, “I know I’m made for more—but I don’t feel like her yet,” this episode will show you how to close the gap between where you are and the woman you’re meant to be.
RESOURCES & LINKS:
🔥 Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com
📲 DM “NEXT LEVEL” on Instagram to chat about your transformation goals → @michelleestallings
If you’ve been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.
In this episode, Michelle breaks down:
- What blood sugar actually is (in real-world terms)
- Why blood sugar impacts fat loss, hormones, and energy
- The daily blood sugar rollercoaster keeping your body in survival mode
- A simple strategy to stabilize your energy, cravings, and metabolism
- The 7-day blood sugar reset to help you feel clear, lean, and powerful again
🎯 This is a MUST-LISTEN for any high-achieving woman who wants to finally feel in control of her body and energy.
What You’ll Learn:
✔️ What blood sugar is and why it matters for fat loss and hormone health
✔️ How blood sugar spikes + crashes create fatigue, cravings, and stubborn fat
✔️ A powerful analogy to understand blood sugar balance
✔️ The link between blood sugar, insulin, cortisol, and metabolism
✔️ How to regulate blood sugar with food timing, protein, and movement
✔️ Your 7-Day Blood Sugar Reset Challenge
✔️ How to finally get your energy and body working with you instead of against you
Links & Resources:
- 🔗 Apply for Coaching: www.ambitiousandfit.com
- 📸 Share the episode + tag Michelle @michelleestallings
In this episode, Michelle is joined by her friend Shelby O'Leary, a professional equestrian and fitness coach, for a powerful conversation on standing out when you know you're different and choosing the extraordinary life. They dive into the importance of staying in your own lane, even when it doesn’t make sense to others, and why being part of the 1% who choose to live differently is truly beautiful. Shelby also shares her journey of consistency and how to stay committed to your vision, no matter what.
Key Takeaways:
- Embracing What Makes You Different: Shelby shares her journey of embracing her uniqueness as an equestrian and fitness coach, and how standing out can be empowering.
- Staying in Your Own Lane: When you have a vision for your life, it’s essential to focus on your own journey—no matter what others think.
- The Beauty of Being the 1%: Choosing to live the extraordinary life means doing things differently. Shelby discusses what it’s like to be part of the 1% who dare to choose an exceptional life, and how it leads to a life of freedom, fulfillment, and uniqueness.
- Staying Consistent: Consistency is key to achieving long-term success. Shelby offers insights on how to stay disciplined and consistent in the face of challenges, and why it’s important to stick with your goals even when progress feels slow.
- Choosing the Extraordinary Life: They explore what it means to live an extraordinary life, and why it’s worth choosing this path despite the challenges. Shelby shares practical strategies for designing a life that feels truly aligned with your deepest desires.
Instagram Handles: @shelby__oleary + @michelleestallings
If you LOVE this episode, take a screenshot and tag both of us on your instagram story or share with you an ambitious + fit friend you know will want to hear this too!
In this episode, Michelle sits down with her good friend Amanda Soukoulis, a certified Functional Nutritionist, to dive deep into her personal healing journey and the transformation she’s experienced. They discuss the importance of identity evolution, building resilience during tough times, and why investing in your health isn’t just about feeling good—it’s the key to unlocking success in every other area of your life.
Key Takeaways:
- Amanda’s Healing Journey: Amanda shares her personal story of overcoming health challenges and how it led her to pursue Functional Nutrition.
- Identity Evolution: How healing not only impacts physical health but also shapes your identity.
- Resilience During Life’s Challenges: Life throws curveballs, but resilience is key. Amanda provides actionable tips for staying resilient even when life gets tough.
- The Power of Investing in Your Health: When you don’t have your health, nothing else matters. Both Michelle and Amanda share how investing in your health can create a ripple effect across all areas of life, from career to relationships to personal fulfillment.
- Practical Tips for Making Health a Priority: Amanda talks about small steps you can take today to start prioritizing your health, why it’s important to approach your healing with patience, and how true transformation comes when you integrate wellness into your life as a whole.
Instagram handles: @amandasouks + @michelleestallings
If you LOVE this episode, take a screenshot and tag both of us on your instagram story or share with you an ambitious + fit friend you know will want to hear this too!
Feeling unmotivated, off track, or like your energy has taken a hit? You’re not alone—and this episode will help you get your spark back.
We’re diving into the real reasons high-achieving women lose momentum (even when they’re disciplined) and how to get back into alignment with simple, powerful shifts that work. It’s time to stop waiting for motivation and generate it like the woman you’re becoming.
IN THIS EPISODE, YOU’LL LEARN:
🔥 Why motivation isn’t missing—it’s misaligned
🔥 The mindset shift that helps you bounce back stronger
🔥 3 tangible ways to rebuild momentum this week
🔥 How to reset your environment and energy to support your goals
MENTIONED IN THE EPISODE:
🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”
🗓️ Sunday, April 6th at 4 PM CT
🎟️ Save your spot → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ
If you’ve been feeling constantly tired, burnt out, or like you’re dragging through your days—even though you’re “doing everything right”—this episode is your wake-up call (in the most loving way).
Michelle unpacks the real reasons high-achieving women experience chronic fatigue, how your body is actually trying to protect you, and what to do when your energy is running on empty. It’s time to stop pushing through and start restoring from the inside out.
IN THIS EPISODE, YOU’LL LEARN:
✨ The top 3 root causes of chronic fatigue in high-achieving women
✨ Why your body is not betraying you—it’s trying to protect you
✨ How under-eating, overtraining, and dysregulation are keeping you stuck
✨ 3 powerful ways to restore your energy at the root (without burnout)
✨ What to do when you’ve “tried everything” and are still tired
MENTIONED IN THE EPISODE:
🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”
🗓️ Sunday, April 6th at 4 PM CT
🎟️ Save your seat now → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ
If you’ve ever felt like you’re constantly starting over with your nutrition or feel disconnected from your body no matter how hard you try—this episode is for you.
Michelle dives into the real reasons high-achieving women struggle with emotional eating and body disconnect (and no, it’s not lack of willpower). You’ll learn how to break the cycle, reconnect with your body, and finally feel at home in your skin again.
IN THIS EPISODE, YOU’LL LEARN:
✨ Why emotional eating is a signal—not a failure
✨ The root cause of body disconnect (and how to heal it)
✨ 3 powerful steps to stop sabotaging and start feeling strong again
✨ How to rebuild self-trust and reconnect with your body this week
MENTIONED IN THE EPISODE:
🔥 Join my FREE masterclass: “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”
🗓️ Sunday, April 6th at 4 PM CT
🎟️ Save your seat now → https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ
You can’t lead from depletion — and you definitely can’t sustain success without your health.
In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren’t optional… they’re foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.
This episode is your reminder that:
- ✨ Your energy is your business card
- ✨ Your habits are your self-respect in motion
- ✨ Your body + health are your brand—and they deserve to be treated like it
You’ll learn:
- 🔥 How to stop treating wellness like an afterthought and start treating it like your #1 asset
- 🔥 Why people respect you more when they see you respect yourself
- 🔥 What habits high-level women prioritize to sustain energy, clarity, and presence
- 🔥 How to embody the next-level version of yourself—without burnout
📣 Special Invitation:
Register for Michelle’s free, exclusive masterclass on Sunday, April 6 at 4PM CT HERE
“How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”
→ or DM “MASTERCLASS” to @michelleestallings to secure your seat
🔗 Additional Links:
- → Apply for Private Coaching or the Ambitious & Fit Mastermind HERE
- → Leave a Review on Apple Podcasts HERE
Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It’s time to shift the focus.
In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration:
👉 Because they’re chasing the outcome… instead of becoming the woman who lives in the result.
If you’ve been trying to eat clean, train consistently, and “stay on track”—but something still feels off—this episode will show you why your dream body is the byproduct, not the point.
You’ll learn:
- ✨ Why aesthetic goals are never enough to sustain success
- ✨ What high-achieving women are really craving underneath the surface
- ✨ How to shift from pressure to alignment in fitness, food + identity
- ✨ What to focus on that actually moves the needle (+ gets you results that last)
📣 Special Invitation:
Register for Michelle’s free, exclusive masterclass on Sunday, April 6 at 4PM CT HERE
“How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman”
→ or DM “MASTERCLASS” to @michelleestallings to secure your seat
🔗 Additional Links:
- → Apply for Private Coaching or the Ambitious & Fit Mastermind HERE
- → Leave a Review on Apple Podcasts HERE
In this episode, Michelle reveals the power of your inner circle in helping you elevate to your highest potential. She breaks down how your environment shapes your success and shares actionable steps on how to cultivate a powerful circle of women who will challenge and inspire you to level up.
Here’s what you’ll learn in this episode:
- Why your circle is everything when it comes to leveling up: Your environment either elevates or holds you back
- Signs your current circle might be holding you back: How to recognize when it's time to upgrade your inner circle
- How to intentionally cultivate a powerful, high-caliber inner circle: Steps to find and nurture relationships with women who will propel you to your next level
- The importance of a supportive community: Why you need women who truly get you and how they’ll accelerate your growth
Join Michelle’s Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT.
Follow Michelle on Instagram: @michelleestallings
Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ
Website: www.ambitiousandfit.com
In this episode, Michelle dives into how high-achieving women can raise their standards and step into the next-level version of themselves. The key to unlocking your most powerful, unapologetic self starts with one critical factor: the standards you uphold for yourself.
Here’s what you’ll learn in this episode:
- Mindset Shifts for Elevation: How to break free from your past self and align with the woman you’re becoming
- Raising Your Standards in Fitness & Nutrition: How to move and fuel your body with purpose and intention, even when life gets in the way
- Transforming Your Mindset: The power of radical responsibility and embracing discomfort as a necessary part of growth
- Stop Settling for Mediocrity: Why “good enough” is no longer acceptable and how to expect more from yourself every day
- Embodiment of Your Next-Level Self: Simple, actionable habits to help you begin embodying the woman you want to become today
Join Michelle’s Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. This masterclass will be filled with incredible tactics and takeaways you can implement right away!
Follow Michelle on Instagram: @michelleestallings
Free Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ
Website: www.ambitiousandfit.com
In this episode, Michelle breaks down the real reasons you’re not seeing muscle definition, even though you’re lifting weights and working hard in the gym. If you’re frustrated with your progress, this episode is for you.
Today, we’ll uncover:
✔️ The 4 key reasons why muscle tone isn’t showing and what’s truly blocking your progress
✔️ The strategies you need to adjust your fitness routine so your efforts finally reflect in the mirror
✔️ How to optimize nutrition, training, and recovery to reveal the body you’ve been working toward
If you’re tired of seeing little to no change despite your consistent effort, keep listening—this episode is packed with actionable advice.
Masterclass Alert!
And if you're ready to take your results to the next level, don’t miss my upcoming masterclass: "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman"
Date: Sunday, April 6 at 4:00pm CT (register here!)
This masterclass will give you the exact steps to achieve the health and fitness transformation you desire as a high-achieving gal who is looking to become extraordinary, so don’t wait—register today!
In today’s episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress.
As a high-achieving woman, you know how easy it is to get off track when life gets chaotic. But the truth is, you don’t have to choose between living your life and staying committed to your goals.
In this episode, you’ll learn:
✔️ How to stay on track while traveling without feeling restricted
✔️ How to navigate social events without guilt or restriction
✔️ How to handle stress without falling back into old habits
✔️ My go-to mindset shifts & strategies for long-term, sustainable success
If you’ve ever felt like you’re "on and off" with your transformation and evolution journey because life happens, this episode is for you!
Masterclass Alert!
And if you're ready to take it up a notch, come to the "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" masterclass!
Date: Sunday, April 6 at 4:00pm CT (register here!)
This masterclass will give you the exact steps to take your fitness, health, and mindset to the next level—without sacrificing your busy lifestyle. Spots are limited, so make sure to register asap!
In this episode, Michelle dives into the topic of longevity and how to not only live longer but to thrive at every age—from your 30s to your 50s and beyond.
If you're a high-achieving woman who’s ready to feel unstoppable at every stage of life, this episode is for you. Michelle breaks down the key habits that will help you age with strength, vitality, and confidence.
In This Episode, You’ll Learn:
✔️ The difference between simply living long and truly thriving long
✔️ Why muscle is the #1 weapon against aging and how to build it
✔️ The powerful connection between hormones and longevity
✔️ Daily non-negotiables to optimize your energy, metabolism, and body
✔️ How to build lifelong habits that will make you feel unstoppable no matter your age
Key Takeaways:
- Thriving longevity is about waking up with energy, moving without pain, staying lean and strong, and having hormones that support your well-being.
- Muscle is your key to longevity: it fuels your metabolism, prevents injury, supports posture, and keeps you strong and energized.
- Managing hormones through nutrition, stress management, and sleep is crucial for optimal aging.
- High-achieving women prioritize daily habits like strength training, walking, eating whole foods, and prioritizing recovery to thrive at every stage of life.
Action Steps:
Michelle challenges you to take control of your longevity with a 7-day longevity reset. For the next 7 days, commit to:
✅ Strength training 3x
✅ Walking at least 8,000 steps daily
✅ Prioritizing protein at every meal
✅ Getting 7 hours of sleep each night
✅ Managing stress daily (through breathwork or journaling)
Join the Movement:
Ready to take your longevity to the next level? DM Michelle "LONGEVITY" on Instagram to share your commitment to the challenge and learn how Michelle’s Ambitious & Fit coaching programs (1:1 and Mastermind - www.ambitiousandfit.com) can support your goals for long-term health and strength.
Subscribe to the Ambitious & Fit Podcast for more episodes filled with actionable strategies to elevate your health, mindset, and performance! Keep doing the dang thing!
This episode is your official wake-up call. If you're done settling for “almost there” in your body, your energy, your mindset, and your life—this episode is for you. We’re diving into the exact mindset shifts and habits of women who win (and keep winning).
Because the truth is... the women who have it all? They move differently. And after today, you will too.
What You'll Learn:
- The #1 mindset shift that separates the women who win from the ones who stay stuck
- The non-negotiable habits of high-achieving, high-vibe women
- How to get out of the “waiting room” of your life and finally step into overflow
- Why your body is the foundation of your empire
- How to stop negotiating with yourself and start showing up like her
Links & Resources:
- DM me “I’M IN” on Instagram to join the movement: @michelleestallings
- Ready for full-body, full-life transformation? Apply for private coaching or the Ambitious + Fit Mastermind at www.ambitiousandfit.com
- Share this episode with a friend who’s ready to move differently
If you’ve been struggling with stubborn fat loss, low energy, bloating, or brain fog—your gut health might be the missing link. 🚨
Most people focus on workouts and calorie counting, but your gut is the control center for your metabolism, hormones, and digestion. If it’s out of balance, it can hold you back from seeing results no matter how “clean” you eat or how hard you train.
In this episode, we’re diving into:
✔️ Why your gut health is the key to fat loss, energy & overall well-being
✔️ How poor gut health slows metabolism and increases fat storage
✔️ Signs your gut needs help (and what to do about it)
✔️ The best foods, supplements & habits to heal and optimize your gut
✔️ How to fix bloating, cravings, and low energy for GOOD
If you’re tired of spinning your wheels with your fitness and nutrition, this is the missing puzzle piece you NEED to hear. Let’s get your gut working for you, not against you!
Resources & Links:
🔗 Apply for Coaching Here – Ready to take your health & fitness to the next level with expert guidance and an amazing community of like-minded women? Let’s work together!
🔗 Follow me @michelleestallings for daily fitness, nutrition & mindset tips
Loved this episode?
🔥 Take a screenshot, share it on your IG stories, and tag me @michelleestallings so I can thank you and hello!
🔥 Leave a review—it helps more women discover the podcast and level up their health & fitness!
Let’s get that gut working FOR you, not against you! 💪
This podcast episode will be one that goes down in the A+F History Books! Michelle brings on her personal mentor and coach, Bridget James Ling who is known for her 7-Figure Coaching Movement called Freedom Queen!
They chat all things morning routine/putting yourself into a "wealth" state daily, to how to stay on track while traveling, the importance of having a supportive partner to how your prioritizing your self-care can skyrocket your career/business to millions as she has done herself.
Go follow Bridget on instagram here and pop over to her podcast here!
We will be going to her unreal in-person event called Freedom Queen Live here in November (21-24) in Tampa, Florida too! If you want to see each other and squeeze one another in person, please come and bring another Ambitious + Fit friend! We would love to see you!
Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not handled properly, it can cause major effects to our health down the road so take control today and use these tactics she chats on in the episode!
If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing Q&As so feel free to send her any questions you would love her to answer on the pod!
Hi ambitious gal! In this episode, Michelle dives into why driven women like us fall into the comparison trap then provides valuable tactics to shift our mindset and use comparison to fuel where we are going as we get in the best shape of our lives.
If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!
Hi ambitious gal! In this episode, you will learn how you may be falling in the high-achiever's energy trap and not only reset but optimize your energy so you are able to have a stunning + sustainable transformation while building your empire.
If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!
Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too!
If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!
Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work with your demanding schedule. Perfect for CEOs, leaders, and high performing women who want results without the overwhelm.
Key points:
- Why you don't need hours in the gym
- Strategic workout planning for busy schedules
- Quick-win nutrition strategies
- Real examples from successful women
If you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast!
Go do the dang thing, girl - this is YOUR YEAR.
Hi beautiful human! In this episode, Michelle shares why you need to ditch the resolution mindset and how to create lasting change! Learn why traditional resolutions fail high-achieving women and discover a proven framework for sustainable transformation. If you're tired of the all-or-nothing cycle and ready for real results, this episode is your game-changer.
Key points:
- Why resolutions don't work for ambitious women
- Creating systems vs relying on willpower
- Quarterly focus strategy for lasting change
- How to build flexibility into your success plan
If you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast!
Go do the dang thing, girl - this is YOUR YEAR.
In this episode, Michelle chats with her long-term client Alicja, who transformed not just her body, but has 10x her life through fitness, nutrition and mindset coaching. From redefining her relationship with food to discovering her inner strength, Alicja's journey showcases how physical transformation catalyzes profound personal growth.
Alicja shares her remarkable one-year transformation story, including:
- The breaking point that finally pushed her to take action
- How she overcame her biggest mental blocks around fitness and nutrition
- The unexpected ways her life changed beyond the physical results
- Key mindset shifts that made her transformation sustainable
- Her advice for others standing where she once stood
A+F Coaching Application: www.ambitiousandfit.com
Instagram (@michelleestallings) "All In" for more information!
Sending all the love and happy new year, lady!
Hello stunning lady! In this episode, Michelle gives a pep talk surrounding how you don't have to choose between your ambitions, your personal life and your health -- you DO get to have it all especially when you surrounds yourself with other women who prove it's possible!
In this episode, Michelle shares why you have to ditch any feelings of guilt or selfishness when you are focusing on your transformation and health! You are gonna love this one!
In this episode, Michelle gives the top 3 things she sees her most successful clients do when getting in the best shape of their lives + keeping it forever (you will be surprised what she says too!).
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!
Sending all the love and happy holidays!
In this episode, Michelle spills the tea on how to actually achieve your transformation and keep it forever. She talks about her 25 lb transformation and how she not only got super fit, she has kept it for over 6-7+ years then shares how you can do this too.
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!
Love you girlie and happy holidays!
In this episode, Michelle hits on how your inner circle of family and friends can highly impact your inner and outer transformation. She hits on why it's important to have a strong circle and how to curate one that supports you as you evolve into the most ambitious and fit version of you!
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!
Love you girlie and happy holidays!
In this episode, Michelle chats through how there is a correlation between how fit and healthy you are with how much money you can make. She goes through examples of how this comes to fruition and ignites your motivation to keep pushing towards an extraordinary ambitious + fit life.
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more information!
Love you girlie and happy holidays!
Hi gorgeous human! In this episode, Michelle gives us an understanding of the 4 different phases of our cycle along with how to optimize our workouts/fitness and nutrition journey throughout the month to level up consistently!
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!
Love you girlie and happy holidays!
Hi beautiful bestie! In this episode, Michelle touches on 5 key habits to DROP as soon as possible because they are holding you back from truly unlocking your inner and outer transformation!
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!
Love you girlie and happy holidays!
Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to the level of our systems!
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!
Love you girlie and happy holidays!
Hi stunning friend! In this episode, we will be chatting all tactics when it comes to not only staying fit during the holiday season but how to maintain momentum towards your goals and kick off the new year so freaking strong!
We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!
Coaching Application & Black Friday: www.ambitiousandfit.com
Or DM her on instagram (@michelleestallings) "Black Friday" for more info!
Love you girlie and happy holidays!
In this episode, Michelle chats through how your inner dialogue leads to your results so by reducing the negative "gremlins" in your mind and reframing them, you can finally step into the version of the woman you are becoming (aka "HER").
All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more!
Girl, go DO THE DANG THING!
In this episode, Michelle provides tactical tips and tricks to overcome common fitness barriers that hold back most ambitous women from getting in the best shape of their lives. She helps you find ways to increase your standards for yourself and become your unique version of “HER”.
All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13!
Girl, you are the one that creates your future - go DO THE DANG THING!
In this episode, Michelle deep dives into common struggles for ambitous women when it comes to their nutrition and tactical ways to overcome these by stepping into the version of the woman they are becoming (aka "HER").
All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13!
Girl, you are the one that creates your future - go DO THE DANG THING!
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Ambitious + Fit VIP 1:1 Coaching Application (Scholarship Deadline to Apply: Friday, August 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Coaching Application (July Scholarships - Apply by Friday, Aug 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
SCHOLARSHIPS OPEN (apply by Friday, Aug 2): A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings (DM "ambitious" to learn more or come say hi!)
In this episode, Michelle shares what she would do if she had to start her transformation all over again (aka, from SCRATCH!). Enjoy this episode and if it helped you, share it with a fellow ambitious + fit gal!
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Instagram: michelleestallings
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we, as ambitious and fit women, do the dang thing!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing, together!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing, together!!
Let’s continue to soar together - here are ways to connect with me or learn more about coaching:
-
VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
-
Instagram: michelle_stallingsfit
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F 1:1 VIP Coaching Application (New Year, Better You Promo - must apply by Sun, Jan 21 to be considered!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F VIP 1:1 Coaching Application (New Year, Better You Limited Time Offer - Apply by Sun, Jan 21!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F VIP 1:1 Coaching Application (New Year, Better You!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
A+F 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Online Fitness & Nutrition Coaching Application (Apply by Tuesday, July 18 to be considered for A+F Scholarship!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Online Fitness & Nutrition Coaching Application (Apply by July 18 for A+F Scholoarship Opportunity!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Ambitious and Fit Toolkit (Free Resource!): https://www.ambitiousandfit.com/
1:1 Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group - Join the Party!: https://www.facebook.com/groups/896850141595268
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
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Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
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Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
In this episode, we talk about six game-changing reminders and realizations we need to face in order to actually reach out full potential!
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In this episode, Michelle dives into how to stay on track while on vacation but STILL HAVE FUN and enjoy quality time with the ones you love! Bring a notepad and pen - these are juicy and game-changing for your next trip!
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Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
In this episode, Michelle chats with A+F graduate and now good friend, Emily Bailey, on why making your fitness a priority can change your life not only in how you look and feel but also extends to other areas of your life.
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Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
In this episode, Michelle highlights ways to involve your partner in your fitness journey to not only ensure you stay on track but you thrive in your journey faster! She gives tips on how to communicate with your partner to help them get on board, involve them in daily/week decisions and even create more connection with them during your journey!
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
In this episode, Michelle chats on the importnance of daily routines, outlines what her morning and night routine look like and tactics on how to make your routine work for you to become successful in your personal and fitness journey!
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
In this episode, Michelle highlights how your environment can highly impact your fitness and overall wellness journey! She gives tips on how to audit your current environment and pivot to a new one if needed!
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
In this episode, Michelle covers her personal story of how she recently broke through her own mindset barriers and built new confidence surrounding hard, uncomfortable things!
She hits on ways you can build your own undeniable confidence and creating life-long transformation - tune in!
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This episode goes over 7 tactics to overcome and even avoid burn out as an ambitious and fit woman!
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This podcast episode goes over auditing your inner circle to ensure you are surrounding yourself with fellow driven women who want to help propel you to the next level!
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If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
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If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
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In this episode, Michelle talks with Julia Rene about her fitness journey and her company "Buff Babe Academy". Julia talks about her passion for fitness and how she overcame her struggles.
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In this episode, Michelle talks about doing the easy things to stay on track with your fitness journey. If you are tight on time make sure you are moving your body in simple ways throughout the day!
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In this episode, Michelle talks about her 10 life-changing lessons to successfully lose weight! Start the year off with a jump start on your journey by putting these into place!
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In this episode, Michelle talks about breaking bad habits and creating new ones that are sustainable! If you cant make the jump to your new habit, break it down into a smaller habit to stay consistent!
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In this episode, Michelle talks about her fitness mistakes starting out on her journey. Everyone makes mistakes! Listen in to hear ways that you can fast track your success by not making these same mistakes!
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In this episode, Michelle talks about 7 habits that destroy our self esteem. We are headed into the new year so it is important to not get in your own way! Keep these 7 things in mind to make sure that you crush it in 2023!
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In this episode, Michelle talks with client & Miss Texas Petite USA, Katherine C.! Katherine dives into her fitness journey and talks about how helpful the Ambitious & Fit program was to her success. She talks about her struggles, mindset blocks and how she pushed through them to achieve her goal!
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In this episode, Michelle shares 5 ways to end the year! These are things you are able to do to stay on track and set yourself up for success in 2023!
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In this episode, Michelle shares that holidays are one day not an entire month! She goes over a few ways that you can lose weight instead of putting it on.
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In this episode, Michelle shares these major secrets to success. If you have watched Harry Potter, you may know some of them. If not, listen up!
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In this episode, Michelle tells us the 5 main reasons you are not seeing weight loss! If you are not seeing your results make sure you are not doing these things.
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In this episode, Michelle tells us why it is important to have a work life balance. We need time away from work to spend with ourself, loved ones, and most important living our life!
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In this episode, Michelle explains the reasons behind why you have been procrastinating. Everyone is going to have times where they are pushing things off but it is necessary to get them done anyway!
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In this episode, Michelle talks about the 4 major ways you are ruining your success! You may be trying to hit your goals but if you don't pay attention to these 4 things you may be hurting your growth!
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In this episode, Michelle talks about the qualities A+F queens have! These qualities are what set you apart from everyone else!
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In this episode, Michelle shares how she leveling up by asking herself these questions! If you are stuck take some time to reflect on these!
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In this episode, Michelle shares how fitness helps us focus in the present. She also goes over things that fitness teaches us that other things can't.
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In this episode, Michelle shares ways to re-focus on what you are trying to achieve. You are going to be pushed off track from time to time. It is important to keep these things in mind to stay focused on the prize!
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In this episode, Michelle shares why emotional eating is a bad habit. She talks about how she has struggled with this in the past and how she has moved past this!
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In this episode, Michelle shares the honest truth on why you are not hitting your goals. You need to take them seriously and plan ahead if you want to achieve them!
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In this episode, Michelle talks about easy ways to balance your hormones. Some of those ways are getting the correct sleep and watching the types of food you eat. Tune in to hear all 6!
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In this episode, Michelle talks about motivation. Motivation comes and goes so you need to have discipline! Tune in to hear Michelle talk about why you need to understand where you might be getting your motivation from.
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In this episode, Michelle talks about a few ways to accelerate your fitness goals. If you are putting in the work you might as well make sure you are doing these to hit your goals faster!
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In this episode, Michelle talks about surrounding yourself with like minded individuals. If you are looking to become the most fit you can be you want to surround yourself with other fit people.
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In this episode, Michelle talks about mindset habits to make sure you stay on track and crush your goals!
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In this episode, Michelle explains that everyone has the same amount of time. She shows how important it is to be focused and stop multitasking.
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In this episode, Michelle explains the top supplements she takes and recommends. She also dives into things you should stay away from.
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In this episode, Michelle explains how you can go on a fitness journey with your partner. You may not be able to force them to change with you but you can be encouraging them along the way while they see you get results.
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In this episode, Michelle explains that you should not sabotage your journey if you get slightly off track. It is okay! Just be aware of it and keeping going!
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In this episode, Michelle has talked about how important it is to have a morning routine and a night time routine is just as important! This is a great way to stay on track and be ready for the following day!
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In this episode, Michelle explains that there is no reason you shouldn't go out with your friends! All you need is a plan in place and follow a few rules.
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In this episode, Michelle talks about her top reasons why you aren't seeing results. You may be putting in the work but there may be something that you are doing that is taking away from you hitting your goals!
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In this episode, Michelle talks about her 5 questions she has been reflecting on and wants you to think about as we start approaching the end of the year.
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In this episode, Michelle talks about her tips for fat loss! If you are looking to stay on track make sure you are paying attention to these 8 things!
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In this episode, Michelle talks about her the importance of your morning and night time routine. These can make or break your day! She talks about how you can make them work the best for you.
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In this episode, Michelle talks about her journey on her 75 day hard challenge. Tune in to find out what was challenging, what she liked, and if she would do it again!
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In this episode, Michelle talks about how traveling can be one of the best times to stay on track with your fitness goals! With a little planning and thinking ahead there is no reason to fall off your goals during vacation.
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In this episode, Michelle talks about 5 pillars to be able to create the body you want for the long term! All 5 of these are very important on your journey.
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In this episode, Michelle talks about how sculpting your body is similar to building a house. Both are long term investments and you need to plan and think long term!
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In this episode, Michelle talks about how you can consistently stay on track with these 7 tips!
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In this episode, Michelle talks about how you can keep track over the weekend. Are you going out with friends, going to an event, or wanting a cheat meal? No worries! Just follow these tips!
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In this episode, Michelle talks about how not everyone is always on track 100% of the time. Michelle explains how successful women are getting back on track and know what to change so they don't let themselves go!
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In this episode, Michelle talks about how fitness not only changes your body but all aspects of your life.
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In this episode, Michelle talks about how you can go about finding your person and the steps needed to keep them whether it is a friend, coach, or romantic partner.
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In this episode, Michelle talks about how you need to plan out your goals to become laser focused. You can't do things things like multitasking or not plan out your workouts and expect results.
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In this episode, Michelle talks about her transformation and what she went through to get there. During your journey there will be ups and downs. Just keep pushing through because you are still making progress!
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In this episode, Michelle talks about 4 steps to toss your limiting beliefs. Your thoughts control your more than you think! You need to be aware of your thoughts to take control of your life.
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In this episode, Michelle talks on Scheer Madness with Rachel Scheer about manifesting the life you want.
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In this episode, Michelle talks about 5 commitments to make to yourself. If you are able to commit to these 5 things you will be able to change your life.
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In this episode, Michelle talks about ways to out smart yourself and make it easier to reach your goals!
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In this episode, Michelle talks about establishing goals, planning them out, and executing on them in the new year!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about prioritizing sleep, stretching, and taking care of your mental health. These things have a massive impact on our daily lives.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about not focusing on the numbers on the scale but focusing on how you look and feel.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about her biggest fitness pet peeves. Fitness is fabulous but at the same time it comes with a few frustrating things.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about going after your own dreams and not someone else's.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about simplifying your nutrition. There are easy things to do each day to not over complicate your diet.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about limiting beliefs and degrading your own success. Even if you are doing the right things it's important to not self sabotage!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle goes over ways to hold yourself accountable. You need to be accountable for yourself to reach you personal goals. If you aren't tracking your progress or reverse engineering your goals you may want to!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle goes over 7 habits that can change your life. She talks about why it is important to set daily habits and be intentional with them.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about how your mind controls your body. She also talks about being intentional with what you are doing and not eating emotionally.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle explains that sleep takes up 1/3 of our day. It is important to be well rested so you can recover for the next day. She gives 8 tips on how to improve your sleep.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about going slow to ensure you are settling yourself up for the long term. She touches on what is your why? What is possible to do now? Who can help me? And what is one small step I can do today?
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about investing in yourself. Whether that is through fitness your environment, or a personal mentor.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about ways to stay on track during the holidays. She highlights how moving your body, using smaller plates, and eating intentionally can help you stay on track to reach your goals.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
In this episode, Michelle talks about 4 ways to avoid burnout. She talks about things you can actively do to ensure a productive day and stay energized.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Getting fit takes hard work! For some people, this can be a bit of a wake-up call. But for others, the small victories and improvements are what drive their motivation to crush their fitness journeys!
In this episode, Michelle talks about 5 realities about getting fit!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
2022 is less than 12 weeks away, and now is the time to make a game plan for ending the year right! Where do you want to be (in your fitness, health, business, or personal journey) when the clock strikes midnight on Jan 1, 2022? Well, let's set some goals and habits in place so that you can exit 2021 feeling amazing.
In this episode, Michelle talks about 5 ways you can plan for an amazing end to 2021 and an even better start to 2022!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle 5 tips that will help you reframe how you think about snacks so that you can be more mindful about what you're eating and when!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
There are two types of people in the world: thermometers and thermostats. You either reflect the environment that you live in, or you actively change it to match the life you want to live!
In this episode, Michelle explains how to know whether you're a thermometer or a thermostat and how to arm yourself with a mindset that will help you strive!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
We love talking about fitness and nutrition on the Ambitious & Fit podcast, but you know what we also love talking about? Ambitious and empowered women! And whether its in your job or in your business, you should have all of the tools and tactics to level it up as much as possible!
In this episode, Michelle shares 6 tactics and strategies that you can use to level up your job or business!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
The fitness industry is full of myths! They range from ridiculous to totally believable, and if you're not careful, you might actually be hurting your progress instead of helping it. But don't worry, because that's where this episode comes in!
In this episode, Michelle lists 5 fitness myths (that you've probably heard) and why they're flat-out wrong!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks to good friend and client Ashley Surber! They unpack the reason Ashley ultimately decided to leave her preconceptions dive head first into competing in the Miss Dallas pageant and how it's helped her ditch her comfort zone!
Thank you so much to our awesome guest, Ashley Surber!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks to good friend and founder of Love You, Mean It Coffee, Kali O'Campo! They dive into how she built her business and launched the successful show, Coffee with Kali, which airs on The Country Network.
Thank you so much to our awesome guest, Kali O'Campo!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
If you've ever wanted to create healthier eating habits but thought, "I don't have time to meal prep" or "I have no idea where to start", then this episode is for you! Healthy eating doesn't have to be difficult or complicated! And if you can follow just a small handful of healthy eating hacks, you will be able to eat healthy without sacrificing your happiness or social life!
In this episode, Michelle lists 4 hacks that will make healthy eating a breeze for you!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
If you've ever had to deal with anxiety, you know that it's no joke. At its worst, it can ruin any situation and even damage your mental and physical health. Enter the MNM Method, created by yours truly. "MNM" stands for "Movement, Nutrition, and Mindset" and it might just change your life.
In this episode, Michelle unveils her "MNM Method", a simple and effective way to tame your anxiety!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
Your 20s present a lot of opportunities for personal and professional growth, and one of the best ways to fast-track that growth is by learning from your friends' experiences.
In this episode, Michelle reveals 11 lessons that she learned in her 20s and talks about how you can use them in your own life!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
The weightlifting section of the gym can be an intimidating place. But you know what? It doesn't have to be! In fact, with the right plan, the right mindset, and some newfound confidence, weightlifting can be the thing that takes your workout plan from "good enough" to "life-changing!"
In this episode, Michelle reveals 12 Tips that will help you increase your confidence in lifting weights—whether at home or at the gym!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks with Rachel Scheer (Rachel Scheer Nutrition) about 10 traits that make up and empowered woman. From betting on yourself to surrounding yourself with people that believe in you you'll want to consider adopting these traits too!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks about ways to ditch bad habits and create good ones. She mentions multiple ways to start get started and how to stay consistent with them.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks about the start of her fitness journey and 7 things she wish she knew when she first started.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks about her favorite ways to maximize your productivity. She also shares that she is building a new home!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks about being what you want to become and surrounding yourself with the right type of people.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts of Spotify and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks to good friend and owner of Modern LUXE Salon, Tara Hunsicker! They talk about Tara's journey into the beauty industry and how a savvy pivot helped her adapt to the pandemic's complications.
Thank you so much to our awesome guest, Tara Hunsicker! Go check her our on social media @taratresse and @modernluxesalon.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
As we kick February off, hopefully you're still crushing any and all new years resolutions you made! And if "eating healthy" was one of those resolutions, then you're in luck! In this episode, Michelle talks about 6 tricks you can use to make eating healthy super easy.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
Podcast production by Affogato Media.
2020 has been a trying year for all of us and now with 2021 around the corner, it's time to make a plan to crush your goals for next year! Only you can make or break your success, but don't worry because in this episode, Michelle talks about 7 ways that you can guarantee your success in 2021!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
Your energy is sacred! Being able to focus your energy on your goals is huge, but it's not always as easy as "head down, eyes forward." Learning how to say "no" and how to spend energy on what makes you happy (and not what wastes your time) is a skill that requires practice.
In this episode, Michelle lists 3 techniques you can use to to protect your energy so that you can focus on and achieve the important goals in your life!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
In this episode, Michelle talks to good friend and functional medicine wellness expert, Rachel Scheer! They dive into how she built her successful wellness business and what it's like dating as a busy entrepreneur.
Thank you so much to our awesome guest, Rachel Scheer! Go check her our on social media @rachelscheer.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
You set your goals and started on your fitness journey, but you're not seeing progress? Don't worry—this might not be your fault at all!
In this episode, Michelle talks about 3 questions you can as yourself to figure out why you might not be seeing the kind of progress you're after.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
"If you're not growing you're dying." Have you heard that before? It might sound a bit harsh, but it's true! Life is all about growth, taking chances, and bettering yourself. Easier said than done you say? Not so fast, because here are some easy ways you can adjust your life to power toward success and happiness!
In this episode, Michelle talks about 6 ways you can awaken your inner powerhouse!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
Sometimes life throws you a curveball and you have to take it in stride, knowing that one day you'll get back on track. But what if you've been off your game for so long that you're not quite sure how to get back to it?
In this episode, Michelle talks about 7 ways you can get back on track after a while away from your usual goal-crushing routine!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
Success doesn't come to those who wait... Success comes to those who take action—it comes to women who develop habits that help them get to that next level! Forming proven habits is an amazing and easy way to make the road to success seem much, much shorter.
In this episode, Michelle talks about 12 habits you can adopt today to get you one step closer to the success you've been working so hard for!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend!
Podcast production by Affogato Media.
Motivation is super helpful during a long day, but we all know that it doesn't always happen on cue. There may not be a "motivation" button we can keep on our desks at all times, but there is an easy tool we can all add to our arsenals to get more motivation when we need it...
A positive mindset!
In this episode, Michelle talks about 3 steps you can take to adopt a more positive mindset!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Success doesn't come to those who wait for a lucky break—it comes to those who work hard! It comes to those who envision being successful and who have the discipline to work past what they want now to get what they want most.
In this episode, Michelle talks about the 3 things that you absolutely must have to succeed!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Has your fitness hit a plateau? Are you looking for a few tips to help you achieve your next goal sooner? It can be easy to get lost in the noise of all the health and fitness tips and tricks you find online. The reality is that the tips that actually work are simpler than you might think!
In this episode, Michelle lists 10 fitness pro tips to help you see amazing results!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
A simple shift in mindset might be the key to achieving your goals quicker and more easily. It's easy to lose track of your goals when things like imposter syndrome and perfectionism get in the way, which is why it's so important to recognize that those things are just speed bumps. They might slow you down a bit, but they're not insurmountable.
In this episode, Michelle talks about 3 simple mindset shifts that you can make right now to help you be more confident in yourself and crush your goals.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Nutrition is so important to your fitness goals, but it can be sometimes be hard to tell nutrition tips from nutrition myths. Are carbs really all that bad? What about fats? And how much water should you really be drinking every day?
In this episode, Michelle shares 7 nutrition secrets that she's learned from competitive training, certification courses, and more. Armed with these secrets, you'll have the power to achieve your fitness goals in no time!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Life is stressful enough as-is, but the past few weeks have been much more stressful for some. Anxiety and stress can be major hurdles to overcome and if you've been struggling to find some calm lately, you'll want to tune in.
In this episode, Michelle shares a story about how anxiety has affected her life and lists 6 tips that you can use right now to help you reduce your stress level in a stressful time.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Who do you want to be when you're no longer quarantined? Now that we're safe at home, most of us have some extra time on our hands, but have you thought about how you're going to use that time?
In this episode, Michelle lists 3 steps to help you set and achieve any goals you set for yourself while you're at home.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Achieving a goal can be hard. But with the right mindset and a bit of motivation, goals quickly become checked boxes on to-do lists. If you've been slowly losing sight of your goals over the past couple of weeks, then you'll absolutely want to hear what Michelle has to say in this episode!
In this episode, Michelle explores 4 principles to live by and talks about how they can help you both in fitness and in life!
Need to skip to one of the principles? No problem!
1:40 - #1 PATIENCE IS KEY
2:48 - #2 DON'T COMPARE YOURSELF TO OTHERS
3:48 - #3 TAKE RESPONSIBILITY FOR YOURSELF
5:13 - #4 HAVE FUN
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
This episode is sponsored by Mansports. Use code ANYFIT at checkout to save on your order!
Podcast production by Affogato Media.
This episode is a special one because it's a repost of Episode 73 of The Girl Gang Podcast, where Amanda Smith interviews Michelle! They talk about Michelle's story, why she's so passionate about fitness, and how she helps lots of ambitious women (like Amanda) achieve their fitness goals!
For more information on Dallas Girl Gang, visit their website, dallasgirlgang.com! You can also find Amanda and Dallas Girl Gang on social medial @amandasindallas and @dallasgirlgang respectively.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Working from home can sometimes be a bit of a struggle. Your normal routine might be off, you might have more distractions, and you might not feel as motivate in general. But fear not because there are many simple tricks you can use to boost your productivity to be more efficient and effective in the home office.
In this episode, Michelle shares her 7 favorite hacks that you can use to be more productive while working from home.
Check out these useful tools to help you be more productive!
- Day Designer Planner: https://daydesigner.com/
- Enneagram Personality Test: https://www.eclecticenergies.com/enneagram/test
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Tim Ferriss said, "if you win the morning, then you win the day," and he's not the only person who believes that a great day starts with a great morning. Many successful entrepreneurs and celebrities have talked about how they set the tone for their days with a solid morning routine.
In this episode, Michelle talks about 6 easy ways you can supercharge your mornings to make way for a better day.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
Welcome to the Ambitious & Fit Podcast with Michelle Stallings, your favorite podcast for all things fitness, mindset, and female empowerment.
Every Wednesday morning, Michelle shares a powerful tool that will help you master your fitness, mindset, and career by putting yourself at the top of your to-do list.