Post Session Podcast: Recent Episodes
Post Session Podcast
A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.
Show Notes:
From Surfer to Spearfishing to Freediving, Brandon West is a true Waterman! Come along with Ashley and Laurel as they deep dive into the life of this waterman. Besides the cool stories of how his water world evolved you’ll hear what you need to know before you go! What are you waiting for? Dive in the Deep End!
Watch
Resources:
Home
https://www.instagram.com/ncspearfishing
https://www.instagram.com/brando_west
The post New Episode: Spearfishing Guide Extraordinaire Brandon West appeared first on Post Session Podcast.
Show Notes
Join the PSP crew along with Surfrider Cape Fear chapter President, Keni Rienks as they discuss the most pressing issues facing our local ocean and waterways. Tune in to find out about local debris removal systems, water testing and all of the different ways Surfrider supports our waters. This powerful activist network is dedicated to the protection of our waves and beaches for the enjoyment of everyone!
Watch
https://youtu.be/oEyY-qJKom8
Resources
https://capefear.surfrider.org/
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Show Notes
Laurel and Ash sit down to discuss their goals for the next five years. What are your New Year’s Resolutions? Get inspired to make your own list crush. Get ready to crush it!
Watch
Resources
The post 5 Year Blueprint: Where Will You Be in 5 Years? appeared first on Post Session Podcast.
Show Notes
The ladies discuss the Barbie movie, cold weather and the best gear for the upcoming cold.
Video
https://youtu.be/OECMHNzesFkResources
Oceaner Wetsuits
The post “The Best Gear to Save your Rear” with Laurel and Ash appeared first on Post Session Podcast.
Tune in to hear how Heather Allen wants to serve her community, encourage growth without losing all there is to love about Surf City, N.C.
Who is Heather Allen? A wife and mom from Southern California, a fire arms instructor and ocean lover. She is passionate about surfing and building safe communities and protecting women along with our oceans.
It’s no wonder our conversation kicks off with an off script snippet about paying our taxes! Tune in and then Go Vote!
RESOURCES:
https://www.instagram.com/allenforsurfcitycouncil/
The post “The Surfing Politician” – meet Heather Allen, the board-toting, gun-slinging, Surf City candidate for City Council. appeared first on Post Session Podcast.
Show Notes In a time when 1 in 4 children grow up without a father in the home we’ve asked Ryan McInnis into the studio to talk about what it means to be a full time parent. We talk about the struggles and joys of parenthood and the fate of the family unit in our …
Ryan McInnis on being a Part Time Waterman and Full Time Parent Read More »
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Show Notes If you are a long time fan of PSP, celebrate the release of Laurel’s first novel, Foam, with us! The ladies talk all about Laurel’s new book. In this episode you’ll hear the ins and outs of self publishing, writing as a discipline and the importance of consistency. Whether you are interested in …
Laurel’s Book Drops…FOAM is out! Read More »
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Show Notes
The girls could not be thankful enough for this interview! Endurance athlete legend, Charlie Engle, joins the ladies to talk about running across the Sahara Desert, ultramarathons, surviving addiction and his newest adventures. The quote below from Charlie’s bio best expresses his nature and the essence of the interview.
I try not to take myself too seriously despite the fact that I undoubtedly take on serious challenges. I love adventure and I am fueled by testing myself to do things that push the far reaches of my ability, both physically and mentally. My chosen endeavors sometimes seem impossible and are often wrought with pain and even failure. Yet I’ve discovered that if I employ humor and laugh in the face of the grimmest of circumstances, I will survive and even enjoy almost anything.
Charlie Engle
Resources
https://www.charlieengle.com/
https://www.instagram.com/charlieengle/
The post Writer, Runner, Recovering Addict Charlie Engle on the Limits of Human Suffering appeared first on Post Session Podcast.
Show Notes
Father, hunter, freediver, instructor John Dornellas speaks to PSP about his recent time in the water collecting megalodon teeth. John dives into a conversation about what it’s like to harvest from the land to provide for his family. Living in both North Carolina and Alaska John and his family enjoy God’s creation both above and under the water.
By using his many gift as a freediving instructor John has helped countless people from the special forces, first response units, and addiction recovery to begin to overcome their PTSD or other afflictions. Through some of his breathold techniques, John exposes the conflicting “animal vs. logical” brain and uses the water as medicine to begin the healing process for his students as well as himself through his journey recovering from the loss of his brother.
Resources
Team Riffe
Team Pelican
FII: Freediving Instructor
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Show Notes
“Do more of what you love and share your stoke.”
-Mermaid Kelly
Mermaids do have more fun! Ms. Kelly Donavon is in the studio to talk about surfing, specifically how it has shaped her life. She is dedicated to sharing this transformational experience with others, especially the next generation, through Mermaid Surf Company! Look for the pink and purple boards, matching rash guards, smiles and high fives along the shoreline and you’ll know you’ve found Mermaid Surf. Sign yourself or your girl(s) up for lessons now.
Resources
https://www.mermaidsurfco.com/
The post Meet Mermaid Kelly of Mermaid Surf Co. appeared first on Post Session Podcast.
Show Notes
Sandy feet friendly, Kyle Sullivan is dedicated to bringing a change of heart to those around him. As mid-Atlantic regional coordinator of Christian Surfers he meets people where they are to share the gospel of Jesus. The girls talk to Kyle about surf and using the communion of the surf community to model a life lived well in the Word. Enjoy!
2 Cor. 5:17: “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. . ”
Meet Kyle Sullivan. Mid-Atlantic regional coordinator for Christian Surfers US.Resources
My Wave Podcast with Kyle Sullivan
Fund Kyle!
O’Neal’s Sea Harvest Restaurant
Christian Surfers US
“Ground Swell” by Katie Lee
Surf Church Collective
Surf Church-WB
Surf Church-CB
“Called to Create” by Jordan Raynor
“Master of One” by Jordan Raynor
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Show Notes:
A heavy episode, even by Ashley’s standards, but an excellent, heartfelt look into the injustice in Haiti and the church in general. Laramie and his family have traveled the world as warriors for change. God has called them to join the international mission field where they are still recovering from the shock of timeless hurt and damage. But there is a silver lining to the trauma. Listen in and leave with perspective and hope!
Resources:
Disciples Outpost, Inc.
Disciples Outpost FB
The post Living in Haiti with Laramie Brown appeared first on Post Session Podcast.
How Good Food and Good Work Ethic Make the Dream!
Show Notes
Matt Lennert of the local restaurant and catering business, Spoonfed, joins the ladies to talk teamwork, SUPing, surfing, family dynamnics and the Great Lakes. Matt is an accomplished chef, running Spoonfed with his wife and help from their daughter.
Driven to Wilmington for the great lifestyle they’d experienced on visits to town, it was only natural that Matt & Kim start visioning foods that would nourish them for active days on the beach and in the water. And so, the Spoonfed mission was clear: to create wholesome, delightful food to #feedyourlifestyle. -Spoonfed
In Defence of Dancing
Resources
Spoonfed Kitchen
Spoonfed Granola
Jimmy Keith Surfboards
Spoonfed Instagram
Jim Collins: Good to Great
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Show Notes Maddie Pope is one of only about 200 female black belts in the world! She talks about her path to the black belt and how she’s moving forward with her skill set to give back. Her passion project, Lightning Strike, teaches people, women especially, how to avoid being a target for violence. Maddie …
How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone’s Testicles Off) Read More »
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Show Notes PSP sits down with Surf City local-ish, Mark Anders to discuss his upcoming event, Ocean Fest slated for October 7-8 in Surf City, NC. Before actually talking about the robust ocean minded event the conversation steers all over the road to include the injustice of the lack of public beach access in our …
To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders Read More »
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Show Notes “Work hard and do what you love.” How refreshing! So is the rest of the interview PSP had with The Queen of Noseriding, Kassia Meador. Resources Kassia Surf Site Instagram
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Show Notes Lisa Dunlap is a mom, a surfer and a registered nurse. She chats with the PSP ladies about burnout prevention and her work caring for those who care for others. Through her brainchild, Nurse Your Soul, Lisa has been able to reach those most susceptible to burnout. Through this episode you’ll be left …
Nurse Your Soul with Registered Nurse, Lisa Dunlap Read More »
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Show Notes Author and expert in Applied Psychology, Experiential Learning and Team and Leadership Development, Tim Walther is an expert in creating adventures and encouraging others to do the same. His philosophical take on training, exploring limits and getting after your goals puts him in a unique position to translate his philosophies to corporate America. …
The Spirit of Adventure with Tim Walther Read More »
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Show Notes Resources Website: www.lizzyfowlerart.com Instagram: @lizzy_fowler_
The post Experiencing Flow State with Lizzy Fowler appeared first on Post Session Podcast.
Show Notes The media today tells us what to think about everything, even our perception of law enforcement. What better way to get an inside perspective on what’s happening in law enforcement in regards to minorities, mental health and even corruption that to invite our trusted friend, Nate Leazer, into the conversation. Nate is a …
The State of Law Enforcement with Nate Leazer Read More »
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Show Notes 12 year old Skylar Rose Steinmetz joins the girls to talk about what it’s like to be a young person on the competitive surf scene. Sky has great work ethic and great promise which poses the question, where does she find the motivation…and the time? Sky talks about homeschooling, early morning surf sessions …
Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic Read More »
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Show Notes Puerto Rican native, Gerardo Rodriguez talks about what it was like growing up in Puerto Rico. He shares about the surf culture, culture in general, and all the intricacies of an island life. Gerardo compares PR’s surf to NC’s swell and surfing to body boarding. His generous spirit and gift for hospitality overflow …
Growing up in Puerto Rico with Gerardo Rodriguez Read More »
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Show Notes A leviathan of ocean exploration David Gallo is an enthusiastic ambassador between the sea and those of us on dry land. From uncovering the Titanic to finding the downed Air France flight. From TED Talks to Smart Start of New Hanover County Dr. David Gallo has entertained all audiences with his stories of …
Oceanographer and Explorer, Dr. David Gallo Graces the Stage Read More »
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Show Notes The ladies reminisce on their close encounters over the years. From mild manner manatees to Ani’s encounter with a goliath grouper. Laurel’s great white story to Ashley’s disfigurement from a jelly fish. Laurel surfs with dolphins and Ash swims with whale sharks. Sit back, relax and enjoy PSP’s follies with the wild side. …
Close Encounters of the Animal Kind Read More »
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Show Notes Finally, a solution that makes sense. The ladies interview Fritts Causby author of a compelling article in Wrightsville Beach magazine. In the article he discusses an innovative way to preserve our beaches without dumping piles of money…and sand…to preserve the dynamic environment. Fritts uncovers the upside of building artificial reefs offshore in order …
Reefs vs. Renourishment with Fritts Causby Read More »
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Show Notes The PSP dynamic duo team up with another female partnership for a morning of ladies on the mic. Learn from the two Honey Head Films ladies how to build your own road, forge your own path and create something new when there’s no clear path ahead of you. The Honey Head ladies share …
How to Pave Your Own Road with Honey Head Films Read More »
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Show Notes Famous local artist, Carleigh Sion, joins the girls to talk surfing, WB parking issues and art. Carleigh grew up surfing and doodling in New Jersey. She talks about her gift as an artist and what it takes to cultivate your natural proclivities. Carleigh also explains where her inspiration comes from. And yes it’s true, …
Exploring Your Creative Side with Wrightsville Beach Artist, Carleigh Sion Read More »
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Show Notes Through the lens of Laurel’s experiences as both an adopted child and a foster parent Ash and Laurel explore what it means and what it takes to adopt or foster a child. Ash, in her ignorance of the subject, asks the kind of questions the general public might have while Laurel humors her …
Find Out if Adoption or Fostering Is for You Read More »
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Show Notes The girls are out of the studio and back in their humble abode to speak with friend and physical therapist Theresa Kramer. Who doesn’t want to surf through their 80’s? Theresa is on to give us some insight into how to maintain fitness through the aging process. They touch on stretching, eating and …
Who Doesn’t Want to Surf Through Their 80’s with Theresa Kramer Read More »
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Show Notes The girls go behind the scenes with Chris Bradley, a real PI! Chris, a long distance runner, among other things, has a “made for TV” job description and is on the show with the painful task of setting the girls straight on what really goes on in the work day of a private …
Behind the Scenes With a Private Investigator Read More »
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Ren asked Ashley to marry him during one of their dives. Show Notes
The hosts of PSP thrive on adventure and are grateful their husbands provide plenty. In a world where everyone is trying to build their own empires incessant busyness is our default mode. But where does that leave adventure. In the spirit of ensuring we put ourselves into adventurous situations for our own growth let’s ruminate on an adventurous marriage and let’s strike out to create opportunities of struggle to overcome with the ones we love.
Laurel and Don on location in PR where they frequently adventure. The Chapman family on location, having an adventure. Laurel and Don at the beach…shocker! Resources
Gift of Going Without
Watch
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Show Notes
Welcome accomplished photographer, freediver, dad and husband, DJ Struntz to the room. DJ spent the first half of his career running the circuit as a professional photographer for many surf magazines and brands. Though he still takes pictures (Instagram below) he now focuses on blood, guts and his family.
Ash and DJ spend the first part of the conversation enjoying catching up about the current sea state, their times freediving together and sharks! DJ grosses the girls out talking about wound care and blood as he discusses his new line of work with North American Rescue (NAR). Listen in as the crew jokes around and learns from a life well lived by DJ Struntz.
Resources
DJ on Instagram
North American Rescue
Watch
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Laurel at the helm of a camera during her Hollywood days. Show Notes
It’s a great question. Some people love ongoing projects while others baulk at the extra commitment. Laurel and Ash get back to their podcasting roots and enjoy an episode without a guest. Through banter and laughs they talk about ongoing PSP projects, their personal projects and what’s on the horizon. They also discuss what it means to be a “project person” and have some debate over whether or not Ashley qualifies.
Stop in, enjoy some lighthearted rant over hand dryers in public bathrooms and be encouraged to start…and finish…your next project!
The crew of our ongoing project, “Schamse” during a read through. Watch
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Show Notes
One opera song, one sing along and four puns later the girls get Mr. Mark to open up about Surf Church. Surf Church, much like the Blues Brothers mission (as Laurel points out) is a mission from God. The mission of Surf Church is to reach surfers with the gospel. The vision, when there are waves, the presence of God through his people, is present in the water.
He starts the injustice of the week by diving off the deep end. They discuss justice vs. grace. Oh yeah, and it was decided that Jesus should taste like juice boxes and donut holes. A different person preaches each week at Surf Church. Catch Laurel preaching at Surf Church on August 8!
Resources
WB Surf Church
Mark Johnson Instagram
The Chosen
Watch
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