Renew U Radio: Recent Episodes
Britt Meyers
Renew U Radio was designed with positivity, empowerment and education in mind to help you live your best life! My name is Britt Meyers and I am a Online Fitness & Health Coach with my business Renew U Fitness. I hope to stay connected with you through this platform, where we can laugh, chat and learn!
Welcome to the tribe, xo. https://renewufitness.com/
Hey Babe,
This episode will having you really thinking and re-evaluating what you've been doing so far to get results. It's not rocket-science and sometimes we just overthink all the things because we're chasing this "ideal" body image or results that won't make us healthy and happy in the long run. We want to ensure we're building habits and a routine that lasts, not just for a month or two but for the rest of our lives.
Much love,
Britt
Hey Babe,
I'm here to tell you that you're actually not superwoman you do indeed need sleep. Sleep such a vital role in your health goals and showing up as your best self. Don't you want to be a happy, healthy person? Then get yo sleep girlfriend! Listen to find out how sleep effects your health goals and how you can help yourself by making sleep a priority!
Much love,
Britt
Hey Babes,
This episode is geared towards mamas and people who are wanting to teach those around them how to instill a healthy lifestyle and healthy habits. Actions speak louder than words. When we want to teach and influence those around us we must SHOW them.
Much love,
Britt
Hey Babe,
I don't know if you've heard but i just realeased my very own product, the "Game Plan to Goal" Journal. In this journal you are equipped with 5 essential elements that I believe will set you up for success. Listen in as I share what I believe is going to get you on step closer to become the best version of YOU.
Take Care,
Britt xo
Hey Babe,
Time is our most precious gift here on earth. The one thing we would desire more of at the end of each day is time...but we don't have to feel that way if we know how to manage our time in an effective way. Listen to hear my top 5 Tips to using your time effectively, to check off that to do list, to crush some goals and to continue to show up as your best self!
Take Care,
Britt xo
Hey Babe,
This week were talking about failure and how it's actually a good thing. Yes that's not a typo it's a GOOD THING, and I'm going to share my thought on why I believe so. You know I'm all about becoming the best version of you so dive in and see the goodness I share today on how failure can actually help you show up as the bad ass, amazing women you are meant to be!!
Wanna be friends??
Follow me on instagram to stay in touch : https://www.instagram.com/renewufitness_/
Much love,
Britt
Hey Babe,
This episode is all about how consistency is key in achieving your health goals and creating habits in your life. When we are continually showing up for ourselves and putting in that daily effort, that's where change occurs, that's where transformation happens.
Hope you enjoy!
Stay connected with me & learn more here:
https://renewufitness.com/
Britt xox
Hey Babe,
Have you been feeling overwhelmed lately? Like you just cannot catch a break? I feel you. With all that's been going on in the world, it's hard to navigate these feeling. I just wanted to spread some insight today on what I do in my life to help myself show up as the best version of me, in hopes that it can help you too. I think despite the unfortunate circumstances our world has been facing, it's still important to shed light on staying positive for your own mindset and well being.
Thank you for listening, it means the world to me. If you'd like to connect don't forget to hit me up on Facebook or Instagram.
Facebook: https://www.facebook.com/renewufitness/
Instagram: https://www.instagram.com/renewufitness_/
Much love,
Britt
Hey Babe,
Thank you for listening to Renew U Radio. In this episode we talk about diet culture and the harmful effects it can have on one's overall mindset with food. As one who has experienced these side effects myself I bring a personal perspective to why I think the diet industry is so harmful.
If you like this episode, hit that subscribe button and stay up to date with my weekly episodes!
Much Love,
Britt
Hey Babe,
Have you "tried everything" and nothing seems to be sustainable?? Do you really want to be on that juice cleanse for the rest of your life?? Or be popping pills to loose that extra 10lbs of stubborn fat, day in and day out??
There's a reason these things are not sustainable!! In this episode I dive into why supplements and quick fixes are not the solution for a healthy and sustainable lifestyle! Sure, they work at first but the results fade.
If you enjoy this episode I'd love it if you'd tag me @renewufitness_ and share in your story or with a friend.
Have a great day! Britt xo
Hey babe,
I wanted to share with you a part of my day that has been a game change in my overall wellness. I feel better, I live better, I move better, I'm happier and I feel grateful every damn day for this life. I wanted to share this process with you!! I want you to experience this game changing experience daily too!! I hope these tips helps and that you can find some balance in figuring out a morning routine that works for you.
I'd love to stay connected with you on other platforms so don't forget to follow me on:
Instagram: https://www.instagram.com/renewufitness_/
Facebook: https://www.facebook.com/renewufitness/
Much Love,
Britt xo
Hey friends,
The biggest battle we face daily, the the battle between our two ears; OUR MIND. Throughout the last few years become more intentional, mindful and just striving to be the best person I can be I have found this practice to be super helpful!! 7 Levels Deep is a process I use not only in my business but just life in general. Becoming clear with where I want to go and the person I hope to be.
Take a listen, and if you like what you've heard so far don't hesitate to hit that subscribe button.
Want to connect further? YAAA girl, let's be friends!!!
Instagram: instagram.com/renewufitness_/
Facebook: https://www.facebook.com/renewufitness/
Hey Babe,
This episode is all about that evil little device called the scale. Many women obsess over this three digit number, if there expectations are not met by the number that flashes before them they begin to feel discouraged, worthless and like a failure. THIS IS NOT THE CASE!! The scale is so irrelevant to our state of health. Our bodies are complex and they take on alot of stress in terms of our environment, the foods we eat, excercise, hydration, hormones etc.
Cut the crap with the scale and let's dive in to what you should really consider when striving to be the best version of you!!
If you like what you've listened to so far, i'd love to stay connected with you. Hit that subscribe button to stay in touch with new episodes.
This episode is for the babe who is feeling like they're going a little cray cray during self-isolation. This season is hard to navigate because we've never experienced something like this before.
I share with you my top tips on how I've managed to stay sane, feel productive and continue to strive to be the best version of myself through this uncertain time.
If you like what you hear, feel free to share with a friend or follow me to stay in touch with new and upcoming episodes.
I'd love to have you be apart of my Facebook community, let's stay in touch!
https://www.facebook.com/groups/1996083427095267/?ref=bookmarks
Fear is the #1 inhibitor of why we don't chase after our dreams and crush our goals. It's the fun-sucking little devil on our shoulders that says "you can't do it!" Well sister friends, I am here to tell you, "YOU FREAKIN' CAN DO IT!!"
We have two choices every single day; our attitude and our effort. How are you going to choose to show up for yourself everyday? Are you going to let fear overcome you?
Let's dive into how fear gremlins creep up on us and what we can do to overcome those fears.
Want to Work Together? I'd love to get to know you better, so I can best serve you.
https://renewufitness.wufoo.com/forms/zvyfrx31mknxa1/
Welcome, Welcome, Welcome!!! Eeek I am so excited to bring this podcast to you and share with you, empower you, spread love, connect and just honestly chat about real life stuff.
My goal with Renew U Radio is to share insight on topics that I am truly passionate about. I love to connect with babes-alike and create community, so I'm super pumped to have you along! Let's get started!!
Hit that subscribe button if you would like if you like what you hear and want to stay connected.
Xox, Britt
We can stay connected in more ways than one: Instagram- https://www.instagram.com/renewufitness_/ Facebook- https://www.facebook.com/renewufitness/?ref=bookmarks