Fitness Candor Podcast: Recent Episodes
Eric Feigl
A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
In this episode of Fitness Candor Podcast we welcome Marc Hudson, a former staff sergeant in the Air National Guard and current airline pilot, who is also entering the online strength coaching space. With unique insights into balancing a demanding flight schedule and a commitment to fitness, Marc shares his transformative journey from a pre-diabetic pilot to his first powerlifting meet and how he's building a successful online coaching business.
Marc's journey into strength training has not only improved his own health but also inspired him to help others, particularly fellow airline pilots, navigate their way to a healthier lifestyle. Learn about his personalized coaching approach, which incorporates realistic nutrition plans and adaptable workout routines tailored for the demands a pilot's lifestyle.
Marc's instagram
Marc's Linktree
All show sponsors:
https://linktr.ee/ericfeigl
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.
Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.
In this episode of Fitness Candor Podcast, we dive into the world of creatine with our guest, Scott Forbes. Scott is an associate professor in the Department of Physical Education Studies at Brandon University and an adjunct professor at the University of Regina, Canada. His extensive research on nutrition, exercise interventions, and creatine supplementation has made him an authority on the topic.
In this episode, we explore the evolving reputation of creatine from a "meathead" supplement to a versatile health aid. Scott shares insights into how creatine benefits not just athletes but also older adults and the general population. We discuss the science behind creatine, its effects on muscle, bone, brain function, and the cognitive benefits that are turning heads in the scientific and fitness/health community.
Scott's Instagram
Scott's email
All show sponsors:
https://linktr.ee/ericfeigl
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.
Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.
In this episode of the Fitness Candor Podcast, we welcome my long-time friend and online client, Chris Ban, to discuss his online fitness coaching experience. Chris has been training with me since August 2021. We dive into the challenges and benefits of online coaching and how it fits into a busy work and family schedule.
Chris recounts his athletic background, the importance of fitness in his life, and how his training evolved with the birth of his son. He emphasizes the flexibility and tailored approach of online coaching, allowing him to maintain a consistent workout routine despite a busy schedule. We explore how online coaching has been instrumental in overcoming physical challenges and achieving fitness goals, even when life gets hectic.
Whether you're considering online coaching or looking for ways to prioritize your health, this episode offers valuable insights and real-life experiences.
All show sponsors:
https://linktr.ee/ericfeigl
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.
Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.
In this episode Dr. Michael Mash, the founder of Barbell Rehab, shares his journey from a high school baseball player to a leading expert in integrating strength training with rehabilitation.
We discuss the challenges of managing pain and injuries in fitness, with a focus on the importance of maintaining movement and making small adjustments rather than complete overhauls to training programs. Michael emphasizes the role of mindset in recovery and offers practical tips for coaches working with clients experiencing pain.
For more insights and tips, follow Michael Mash on Instagram at Barbell Rehab and visit the Barbell Rehab website.
All show sponsors:
https://linktr.ee/ericfeigl
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.
Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.
Barbell Logic's own Andrew Jackson shares his story about he went from being a Pac 10 first team all conference rower at Oregon State, earning a bachelors degree in computer engineering and master in engineering management, serving in the US Navy, then working in the aerospace and electronics industry for a decade to being a strength coach.
We discuss what tools are needed to be an online coach and how to figure out if you’re a good fit for online coaching.
https://www.instagram.com/andrewbarbender/
All show sponsors:
https://linktr.ee/ericfeigl
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.
Ryan Huber discusses his fitness business journey and then we dive into trying to bridge the gap between strength training and physical therapy.
https://www.instagram.com/huberhealthandperformance/
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 15% off your first order by using code EFEIGL15 at checkout.
Check out my favorite shorts: https://bit.ly/3pwF8WI
Here are my favorite shirts: https://bit.ly/42lz0Ps
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Jonathon Sullivan (Coach Sully) is co-author of The Barbell Prescription and is the owner of Grey Steel Strength and Conditioning in Farmington, Michigan. His focus is on the use of strength training in middle-aged and elderly populations as a way to improve function and fight the diseases of aging. We discuss his transition into strength coaching and how the fitness industry can relay a prescription based approach to the population it serves.
https://www.youtube.com/c/GreySteel/featured
https://www.instagram.com/thebarbellprescription/
Stay hydrated with LMNT electrolyte drink mix. Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT an electrolyte supplement. Robb joins the podcast to discuss why sodium has been demonized and why we need adequate amounts based on our activity level.
https://robbwolf.com
https://join.thehealthyrebellion.com
The Healthy Rebellion Radio
The Science Behind LMNT
Get your Sample Pack of LMNT by heading over to www.drinklmnt.com/eric ($5 SHIPPING ON US ORDERS - NO QUESTIONS ASKED REFUNDS)
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms. He joins FCP to discuss the the difference between training with barbells, dumbbells and machines. Have we finally put the debate to rest?
https://startingstrength.com/author/nick-delgadillo
Yes, you need a weightlifting belt! Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Of course you need factional plates too! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Grant Broggi is a Marine Officer with 8 years of active duty and 2 years in the reserves. Currently he's at Starting Strength Coach and owner of The Strength Co. in Orange County, CA. Grant and I discuss the current fitness standards for different military branches and how soldiers can improve their outcomes by using basic barbell exercises.
https://www.thestrength.co
Army Combat Fitness Test
Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.
In need of a weight lifting belt? Head to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Mike Reed simply needed lighter plates to continue his strength training linear progression. He quickly learned how the market needed a quality, American made product as well. So, thankfully, he left his corporate job to start Micro Gainz. We discuss the ups and downs of building a business and a couple of things Micro Gainz has in the works.
https://www.microgainz.com
Contact
https://www.instagram.com/microgainz/
https://www.facebook.com/microgainz/
Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.
In need of a weight lifting belt? Head to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
CJ Gotcher joins the podcast to discuss some ideas about how we can improve as coaches and how to differentiate a good coach from a bad coach.
cgotcher@barbell-logic.com
https://www.facebook.com/christian.gotcher
https://www.instagram.com/cjgotcher/
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Marie Kunkel Worsham shares her journey into strength training and how she became the Head Coach of Starting Strength Cincinnati (opening Summer 2021).
@marie_barbell
Starting Strength Podcast - Careers in the Fitness Industry
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Juliette Gonzalez is a Registered Dietitian and barbell coach at The Strength Co. in Orange County, CA. Her article "What Women Should Know about Barbell Training" inspired this podcast. She shares why she started barbell training and what she wants other women to know about the process.
https://www.thestrength.co/what-women-should-know-barbell-training/
https://www.thestrength.co
https://weightsandplates.com
The Strength Co. email
Jules@thestrength.co
Weights and Plates Nutrition email
juliette@weightsandplates.com
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Matt Reynolds is the founder and CEO of Barbell Logic which one of the largest online strength coaching companies. He joins the podcast to discuss the benefits and importance of "voluntary hardship".
https://barbell-logic.com
Barbell Logic Instagram
Matt Reynolds Instagram
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Robert Santana is a Registered Dietitian, Starting Strength Coach, and Owner/Founder of Weights & Plates Strength and Nutrition Center in Phoenix, AZ. We discuss The Nutrition Linear Progression and how it can help you or your clients get the most out of training.
robert@weightsandplates.com
https://weightsandplates.com
Mentioned articles:
https://weightsandplates.com/health/protein-and-barbell-training/
https://weightsandplates.com/nutrition/the-nutrition-linear-progression/
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. Support small business!
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
**I apologize in advance for the choppy audio on my end. I swear to never recored with AirPods again.
Luke Schroeder discusses his strength journey and how a passion to help other people led him to opening Starting Strength Cincinnati.
https://cincinnati.startingstrengthgyms.com
lschroeder@startingstrengthgyms.com
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Blake Wilson and Katie Roche are the owners of Dominion Strength Training. They manufacture high quality weightlifting belts right here in the USA. We discuss how they got started in the business, considerations for choosing a weightlifting belt, and why training makes us better at handling other aspects of life.
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Just a quick message to say thank you and to look ahead at what's next for Fitness Candor.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
My long time friend, college roommate and former training partner Jason Warner jumps on FCP to discuss his journey to college athletics and how he make it a priority to stay strong and healthy for his family many years later.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
My good friend and long time client Mike Lutz joins FCP to share his experience training in-person and moving to online. Great episode for trainees considering moving to online and for coaches considering to take their business mobile.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Logan Herlihy joins FCP to share Discover Strength's reopening protocols. We discuss the differences between reopening membership gyms and private studios as well as what we think might change how we do business long term.
Contact: logan@how2lookgoodnaked.com
Our first episode
http://podcast.ericfeigl.com/e/episode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training/
Our second episode
http://podcast.ericfeigl.com/e/episode-159-logan-herlihy-two-trainers-one-list/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Luke Carlson is the founder and CEO of Discover Strength personal training studios jumps on Fitness Candor Podcast to discuss which population is in most need of strength training, why people think athletes need "special" training techniques, and a few other things.
https://www.discoverstrength.com
https://www.resistanceexerciseconference.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Just a quick one to share my favorite and most used fitness and health apps. If you're like me and enjoy tracking different areas of your fitness and health then this episode is for you. These apps I use either daily, weekly, and occasionally hourly. Don't get me wrong, I don't think it's necessary (or healthy) to track like crazy then take those results as gospel. Instead treat the results as a marker to improve on areas the best you can knowing that there is always give and take depending on your goals. I go into more detail about what I like and dislike in a couple of the apps.
Activity
Apple Health is a built in iOS application and is not available on the app store. Check your device for more info.
Zero - Fasting Tracker
Go365
My Water & Drink Reminder
Intervals Pro - Interval Timer
Stop, Breathe & Think
AutoSleep Track Sleep on Watch
BJJ Logbook
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Returning guest Peter Collins, co-owner of HITWorks in Sunderland, England, hops on FCP to...well...vent and let me vent. We discuss what makes our training styles better for the long term and the changes we hope to see in the fitness industry.
Original episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498?i=1000394783329
https://www.facebook.com/groups/817546418273489/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Discover Strength trainer Logan Herlihy and I share our top five recommendations to clients who want to make the most of their training appointment. Great episode for said clients as well as trainers who want to help those client reach the next level.
Download both of our lists: http://bit.ly/FCP5recommendations
Our first episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498#episodeGuid=fitnesscandorpodcast.podbean.com%2Fepisode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training-3d4047a9439103dc9a9e9f1b48deffeb
Contact: logan@how2lookgoodnaked.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
There's a lack of financial education in the fitness industry that's causing some personal trainers to stress over money. In his debut book "For the Fit but Personal Trainer: A Guide on How to Train Money - Not Muscle - to Grow", Nelson Toriano teaches readers how to manage their revenue stream to avoid burnout. In this episode, we discuss a few chapters of his book but we just scratch the surface. This is a valuable episode if you're wondering if you've made the right decision in becoming a personal trainer or if you simply need to clean up your financials.
https://coachnellytoriano.com/podcast https://www.amazon.com/Fit-but-Poor-Personal-Trainer/dp/1089197659/ref=sr_1_1 Instagram, #coachnelly LinkedIn Facebook
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Logan Herlihy, Discover Strength personal trainer and author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off, joins Fitness Candor to just talk shop. We discuss how he found High Intensity Training, why he thinks it's important to get HIT out to the masses, and the efficacy of other training programs.
Contact: logan@how2lookgoodnaked.com
Listen to Logan on High Intensity Business: https://highintensitybusiness.com/podcast/logan-herlihy-how-2-look-good-naked/#more-6324
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Dr. Byrce Lee is the owner and manager of Strength Space a private resistance training studio in Chesapeake, Virginia. He also treats physical therapy patience and combines their rehab with high intensity training methodology. In this episode, we discuss how a client, physician, and trainer should communicate to help achieve the common goal.
Email: bryce@strength-space.com
Bryce on High Intensity Business podcast
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Selene Yeager is a top-selling professional health and fitness writer. She's authored, co-authored, and contributed to more than two dozen book titles.
Her work has appeared in numerous media including Details, Shape, O-Oprah Magazine, the Good Life, Fitness, Men’s Health, Women’s Health, Runner’s World, . You can find her discussing training, nutrition, and other advice each week as Bicycling Magazine’s “Fit Chick”. She tries to live what she writes as a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete.
Her races include: ABSA Cape Epic, Brasil Ride, BC Bike Race, Epic Israel, The Titan Tropic in Cuba
Why 13 Minutes Pumping Iron Might Be Better Than Spending Forever at the Gym - Jun 20, 2019
Podcast: The Paceline with Patrick Brady
seleneyeager.com
https://www.facebook.com/FitChickSeleneYeager/
https://twitter.com/fitchick3?lang=en
https://www.instagram.com/fitchick3/?hl=en
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Benjamin Blonn, Regional Manager of Anytime Fitness in Chicago-land area, joins FCP to discuss his journey into personal training and how his training philosophy has changed since college. Also, we talk about how training general population adults is "sexy" and why it can be a key to a trainers success in a world of fitness hype.
ben.blonn@anytimefitness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Founder of DIAKADI Fitness Performance Life and The Business Movement, Billy Polson, joins FCP to discuss how to be a better fitness business owner.
THE BUSINESS MOVEMENT
The Business Movement exists to assist fitness professionals with building and achieving their ideal business vision, in order to expand their impact with clients, set new bars for our industry, and fulfill their ultimate personal and business goals. Our most successful work is achieved through one-on-one coaching sessions and workshop style seminars where attendees use our 'Do the Work[book]s' to develop their business during class.
NEWSLETTER - SUBSCRIBE
IDEAL SCHEDULE BLOG
http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Sarah Burnap is a a mental skills coach in Yuma AZ, who works with people who want to enhance their overall performance ability. Sarah uses sport psychology evidence to help individuals set goals, schedule routines, and remain accountable.
www.sarahburnap.com
Jeff Nichols video:
https://youtu.be/jkl_nkhVvxs
http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!
http://www.vertexfit.com
Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Very excited to have share a collaboration with the guys from Truth Not Trends Podcast, Jesse Schmidt and Liam Bauer. You can check out my guest interview and subscribe to their podcast here: https://itunes.apple.com/us/podcast/40-tnt-unites-with-eric-feigls-fitness-candor/id1403680822?i=1000433282402&mt=2
truthnottrendspodcast.com
contact@truthnottrendspodcast.com
Jesse Schmidt currently works as the Fitness Director for Fitness SF in Oakland, CA. In 2017 he and his mentor Liam Bauer joined forces to teach people how to exercise safely and efficiently through the Truth Not Trends podcast. He has a background as a baseball player, rock climber, and aspires to be the next American Ninja Warrior.
Liam Bauer, co-founder of T.N.T. Fitness, is a strength and conditioning coach, author, and fitness consultant who has been designing comprehensive strength and conditioning programs for professional and elite amateur athletes as well as individuals of all fitness levels since 1988.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Vertex Fitness Personal Training owner, Dwayne Wimmer, joins FCP to discuss why we need more professionals in the fitness industry. Also, we discuss how we can take a look into our own businesses and make changes for the better.
http://www.vertexfit.com
http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR1ubdnuR5JBu9bgeTdgWLEORU-3RYSGzMrqy-4nQerR9HQ3nzvXeMXoS0E
http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR0RLoPzLzOjnuCkBev-4zI4uRLAx9lUciW8P94QklBKTGjmK58AtGcfgAI
http://www.vertexfit.com/interview-proven-strategies-adding-muscle-increasing-strength-age/?fbclid=IwAR2Cyas5XwYMMjL1czX1z3p49eF5bCqiEi6HWaaKBcPO_5SZDERNLu21064
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Rick Hoole joins FCP to discuss the birth of his invention, Pit Shark. Rick and I also discuss deloading the spin, training around injury, and adding variety to a workout. The week before the podcast I was fortunate enough to hang with the strength coaching staff at Xavier University and get some reps on their Pit Shark. If you haven't had the opportunity to use the Pit Shark, reach out to Rick and he'll be happy to connect you to someone in your area that has one.
https://loadthebar.com
http://www.rogersathletic.com/pit-shark-short/
janie@loadthebar.com
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Coach Rob Taylor, founder of SMARTER Team Training, jumps on FCP to discuss thoughts on a facilities culture, how to turn actions into outcomes, why training the neck is for everyone and a lot more! No matter if you're a coach, athlete, client...listen to this.
https://smarterteamtraining.com
trainyourneck.com
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Former Nautilus and MedX sales rep Bob Sikora joins FCP to share his thoughts on the current state of the fitness industry, how to succeed as a coach/trainer, and what true strength training should look like.
robertjsikora@yahoo.com
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I really enjoy chatting with people like Pendulum Strength creator Tyler Hobson. From beginning to end everything he does is to simply help people become better versions of themselves. If you're looking to get reenergized and excited about being a fitness professional, this is the podcast!
https://www.instagram.com/tylerjhobson/
https://www.instagram.com/Pendulum_Strength/
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Owner of State of Fitness in East Lansing Michigan, Justin Grinnell, shares his thoughts on the current state of personal training, why giving back to the industry is important, and how to set clients up for nutritional success.
https://www.instagram.com/stateoffitness/
https://www.instagram.com/grinnelltraining/
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Hobart and William Smith Colleges Strength and Conditioning Head Coach, Chris Gray, shares his journey into S&C. The passion this guy has for what he does and the athletes he serves is unlike any other I've had the pleasure of having on the podcast.
https://hwsathletics.com/news/2018/8/1/strength-conditioning-gray-to-lead-hws-strength-team.aspx
https://www.instagram.com/wgray70/
Books mentioned in episode:
Amazon.com: The River of Doubt: Theodore Roosevelt's Darkest ...https://www.amazon.com/River-Doubt-Theodore-Roosevelts.../dp/B000Q9ITGW
https://www.amazon.com/Last-Lion-Churchill-Defender-1940-1965/dp/0345548639
https://www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281
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I had the honor of having Gary Bannister on the podcast again to discuss the current state of the fitness industry. Gary is the author of In Aurthor's Shadow, If You Like Exercise..., and Golf Performance Training..., and has recently retired as a personal trainer. Basically, I asked Gary how he found his way into the fitness industry and he took over! A lot of knowledge here folks. I have the utmost respect for Gary and what he's contributed to my career and the fitness industry.
Our first episode: http://podcast.ericfeigl.com/e/fitness-candor-ep18-gary-bannister/
Gary's published work: amzn.to/GaryBannisterBooks
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Ignition APG Performance Director Ben Creamer shares his reason for providing a clear vision for an athlete and why creating buy in goes deeper than we think.
In addition to training and developing programs, Ben has led Ignition Fight Camps for professional boxers and has trained over 400 professional athletes from the NFL, NBA, MLB, NHL, ATP, WTA and CFL.
http://ignitionapg.com
Contact Ben
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This is a recording from my trip to the National Fitness Business Alliance conference in St. Louis in August, 2018. I was fortunate enough to have Plummer on the podcast to discuss his most recent book, The Soul of a Trainer, and much, much more. Enjoy this one!
Thomas Plummer has been working in the fitness business for over 40 years. He founded the Thomas Plummer Company in 1990, which eventually became the National Fitness Business Alliance (NFBA) in 2003. He is perhaps best known for helping young fitness professionals understand and master the business side of the gym business and his “no nonsense” speaking style has kept him as one of the most popular speakers in the world of fitness year after year.
https://thomasplummer.blog
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Listener favorite and Registered Dietician, Kristen DeAngelis joins FCP to discuss the recent updates and changes to the food label. Apologies for the audio quality on this one...my microphone cut out a few times so you might be able to catch some edits.
http://www.kristendeangeliswellness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Maurice Buchanan is a veteran personal fitness coach in Minneapolis, Minnesota. His Instagram page is one of my favorites because he simply tells it like it is! We discuss why it's so important to help clients understand what it will take to reach their goals in today's world of Insta-ab and butt photos.
https://www.instagram.com/lifteatnap/
https://www.facebook.com/UGO1fitness/
http://anabolicminds.comhttp://anabolicminds.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Dr. Quinn Henoch is the founder of Clinical Athlete. This community is designed to help pair athletes with the type of clinician that understands them. They are bridging the gap between performance and rehab.
http://www.clinicalathlete.com
https://www.facebook.com/clinicalathlete/
https://www.instagram.com/clinicalathlete/
https://www.instagram.com/quinn.henochdpt/
Crucial Conversations
View full transcript here
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He's back already! HITuni.com founder Simon Shawcross and I discuss how medical and fitness professionals can work together to meet their patient/client needs and goals.
http://www.hituni.com
Previous episdoes:
http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/
http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/
http://podcast.ericfeigl.com/e/episode-134-simon-shawcross-client-compliance/
Get the full transcript here
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
A familiar guest and registered dietician, Kristen DeAngelis, helps us understand binge eating and how we can help those who are suffering. Kristen opens up about her own battle and I share my own experiences as well.
If you or someone you know suffers from an eating disorder please go to https://www.nationaleatingdisorders.org
http://www.kristendeangeliswellness.com
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Founder of HITUni.com, Simon Shawcross, joins FCP to discuss client compliance. We chat about what works, what doesn't, how to find real motivation...and how I paid a client for compliance.
http://www.hituni.com
Previous episdoes:
http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/
http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/
View full transcript here
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!
View the full transcript
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Nick Folker joins us once again to discuss Physmodo. The Physmodo MAPS systems delivers a fast, accurate and objective biomechanical movement screen while assisting coaches and trainers to deliver real time feedback and improve performance over time.
Original podcast: http://podcast.ericfeigl.com/e/fitness-candor-podcast-episode-042-nick-folker-with-bridge-athletic-enabling-coaches-and-athletes-to-perform-at-their-very-best/
https://www.physmodo.com
https://www.instagram.com/physmodo/
https://www.instagram.com/trainfasst/
View the transcript
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Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection.
Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/
View the transcript here
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Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer!
http://rocksolidfitnessfla.com
https://www.instagram.com/rocksolidfitnessfl/?hl=en
https://www.facebook.com/rocksolidfitnessfl/
https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/
View the transcript here
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I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works.
Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes.
Topics:
Eric's running journey
How to progress from sedentary to running safely
Avoiding injuries
Web: https://unstructuredpod.com/ Facebook: https://facebook.com/unstructuredp Twitter: https://twitter.com/unstructuredp Instagram: https://www.instagram.com/unstructuredp/
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It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge.
Travel Healthy Blog Post
Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food
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The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!
Topics discussed:
- What is Squat University?
- Education and physical activity
- How much pain is due to lack of rest
- Preventing injury in any sport
- Common injuries
- Common complaints
- Programming for exercise
- Moving better and getting stronger
https://squatuniversity.com
The Squat Bible
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I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples Go to food items When to Prep
How to Prep What to Prep Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
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Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client.
Aloyia's Instagram
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Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover:
*Correction for overcompensation
*Specific exercises for overcompensation
*Training while managing overcompensation
Carolinas Chiropractic Instagram
Peak Performance Instagram
carolinaschiropractic
peakposture.com
Download the Peak Posture App by Carolinas Chiropractic
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger.
Contact:
http://kristendeangeliswellness.com
http://rootsreboot.com/
Resources:
http://bingeeatingtherapy.com/2011/02/101-things-to-do-instead-of-binge-eating/
https://www.womenshealthmag.com/weight-loss/avoid-mindless-eating
http://webmedia.jcu.edu/hr/files/2011/02Hunger_Fullness_Continuum.pdf
https://www.helpguide.org/articles/diets/emotional-eating.htm
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Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor.
Learn more about Missie:
http://podcast.ericfeigl.com/e/episode-058-missie-mckain-ball-overcoming-an-eating-disorder-sharing-a-common-message-and-using-fitness-as-an-outlet/
Women and weight lifting research podcast:
http://podcast.ericfeigl.com/e/episode-097-nate-serrano/
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HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness.
Other topics covered: manual resistance, how to progress new trainees, and training for longevity
HitUni.com
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The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others!
15minutecorporatewarrior.com
Corporate Warrior Podcast
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My long time friend, clinical director/founder of Carolinas Chiropractic and founder of Peak Posture joins FCP to discuss the current state of posture and positioning. We dive into we can do to improve ourselves and those we serve, how we got to this point of poor posture, and what we can do to improve it. Link in profile!
Carolinas Chiropractic Instagram
Peak Performance Instagram
carolinaschiropractic
peakposture.com
Download the Peak Posture App by Carolinas Chiropractic
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. In this episode Dan talks about doing very simple things really well for a long time and a lot more.
http://danjohn.net
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Dr. Teddy Willsey joins FCP again to discuss the importance of taking care of the thoracic spine. There's a ton of info out there about the importance of keeping a healthy back but this particular podcast is full of treats! Check out our first podcast here: Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.
Check out these specific IG posts about the thoracic spine:
https://www.instagram.com/p/Bf3honmH52P/?taken-by=strengthcoachtherapy
https://www.instagram.com/p/BfHV2agnQwY/?taken-by=strengthcoachtherapy
https://www.instagram.com/p/BdwV6_gnCZq/?taken-by=strengthcoachtherapy
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Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business.
Facebook https://www.facebook.com/MatthewIbrahimCoach/
Instagram https://www.instagram.com/matthewibrahim_/
Twitter https://twitter.com/matthewibrahim_
https://www.matthew-ibrahim.com/workshops
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Former Cincinnati Bengals strength coach Kim Wood shares some stories on this episode of FCP. To learn more about Kim and his contribution to strength and conditioning check out his bio here: http://usastrengthcoacheshf.com/wood.htm.
https://www.ironleague.com/public/main.cfm
http://www.footballstrength.com
http://www.athleticstrengthandpower.com/kim-wood-podcasts/
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One of the original pioneers in the fitness industry, Jim Flanagan, joins FCP to discuss how weight lifting lead to an opportunity of a lifetime. Also, what training to momentary muscular failure feels like as well as how he sees the future of the fitness industry. Read a little more about Jim's awesome background below.
Initially, Jim assisted in the Worldwide Sales & Marketing Department of Nautilus under direct supervision of Arthur Jones, Inventor & Founder of Nautilus; then, transitioning to General Sales Manager and then General Manager of Nautilus Sports/Medical Industries. Immediately after Arthur sold Nautilus, he assisted Arthur Jones in the launching of MedX Corporation worldwide in 1987 as his General Manager and only employee. Today, Jim has broadened his scope to include Global Business Networking & Consulting. Flanagan continues to distribute MedX Worldwide, SCIFIT, and other "gold standard products" with his Team who service many Domestic & International customers.
http://therealhit.com
http://www.discoverstrength.com
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Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things.
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This is my friend and colleague Aaron Parker's presentation at Cincinnati State in front of the Business for Personal Trainers class. Aaron started his fitness journey at a young age but decided to make it a career by first attending Cinci State's Personal Fitness Trainer Certificate (PFTC) program. This is a great listen for anyone thinking about getting into the fitness industry!
Cincinnati State Health & Fitness Technology
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Joining FCP today is Matthew Ibrahim, Co-Owner and Lead Performance Coach for TD Athletes Edge in Boston, Co-Founder of the Hip Hinge 101 Workshop and a Strength & Conditioning Coach. Matthew has spent the past decade working in a variety of athletic performance and sports medicine environments. We touch on the importance of hinging, other ways to program clients, and how to treat people.
Facebook https://www.facebook.com/MatthewIbrahimCoach/
Instagram https://www.instagram.com/matthewibrahim_/
Twitter https://twitter.com/matthewibrahim_
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Erik McKay, Owner of No Bull Strength and Performance in Fowlerville, MI, joins FCP to discuss his journey into strength training. Also, we chat about the importance to be consistent in not only training but other parts of life and what it means to not be full of bull.
http://nobullstrength.com
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Strength and Performance Coach Christina Gonzales joins FCP to discuss the current state of women's strength training. She's out to change the conversation from Instagram booty shots to the real reasons to lift heavy weights. She believes every woman can feel strong, beautiful and confident through the development of her physical abilities, or as Christina calls it, “Feminine and Fierce”. Christina also shares her own experience with strength training, BJJ, and making her way into the S&C field.
Feminine & Fierce
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Dr. Andy Galpin, tenured Professor at CSU Fullerton (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) joins FCP to discuss the latest research in weight lifting, female strength and conditioning, and muscle fiber types.
http://www.andygalpin.com
YouTube
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Chase Cameron makes his second appearance on FCP to share his journey into solo entrepreneurship. If you're a young coach/trainer this is a must listen. We debunk overnight success, stress the importance of mentorship, and talk a little programming.
Contact Chase:
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Owner of Vital Exercise, Edward Harrison, joins the show to chat about how using High Intensity Training principles for exercise can improve ones life outside of the gym as well as inside. Also, we discuss how a vast majority of fitness professionals get stuck when they try to think too narrow about their program. Finally, Edward and I talk about how running an ethical business should be at the top of any professionals list.
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Coach Matt Camargo rejoins the podcast to discuss his new role as Sports Performance Director at ProSport Performance. Also, we chat about how being a part of an organization with a team mentality is essential for success.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
The FLYUP was born in the heart of Cincinnati, OH out of founder Brent Kruithof’s desire to be active with his family. He started with a goal to create something that would provide a great workout at home, but it also had to be fun and versatile so his wife and kids would participate. In this episode Brent gives tips on how to engage the family for at-home exercise, some sample kid-friendly warm up routines, and a sneak peek into a new project!
flyupfitness.com
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I'm not sure how I tricked her yet again into being on the podcast but I did! Missie McKain Ball joins the show to discuss things that make us say "WTF?!" in the gym and a bunch of nonsense really...Joel Wainscott stops by for a moment, we get off track a lot, but all-in-all we laughed a ton, got to think a little, and really had a blast!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
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Cincinnati Functional Fitness owner, Scott Goodpastor, was kind enough to speak to my Cincinnati State Business for Personal Trainers class in September 2017. Many thanks to Scott for sharing his passion and what it takes to become a world class trainer!
http://www.cincyfit.com
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Co-owner of HITWorks in England, Peter Collins, explains how he found High Intensity Training and shares it with others. We discuss how some parts of the fitness industry try to be more than they are and how simply being consistent and pushing hard always wins.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jonathan Smith, co-founder of Jonathan AI (yep, artificial intelligence), shares his journey through exercise, the fitness industry, and finding a need to change and improve the way we view and interact with fitness. Jonathan AI is mobile fitness companion that motivates and keeps its users accountable by checking in on their progress, giving nutrition advice, and a lot more. I might be losing my job...
Jonathonai.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
http://www.hituni.com
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Former Boise State track & field athlete current MS Cal State Fullerton muscle researcher student and Olympic weightlifter Nate Serrano shares his knowledge of biomechanics and fiber types. Specifically, how those fiber types correlate to success in Olympic weightlifting.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
S&C coach Jacob Rivera joins FCP to discuss injury prevention, coaching science and the idea of the movement mindset for longterm athletic development.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
The insanely intelligent and wildly popular Dr. Teddy Willsey joins FCP to not only talk about reducing the possibilities of injury but why it's so important for coaches/trainers to master cueing their athletes/clients.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
TCBoost Sports Performance founder Tommy Christian shares his passion for helping athletes become stronger, faster, and overall better versions of themselves. Get ready to be fired up because Tommy brings it!
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Squash coach and fitness trainer Gary Nisbet discusses how he uses sport as the gateway to exercise. Also, how he shares his passion of the sport, squash, with special needs individuals.
https://squashskills.com
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Steve Breitenstein, Sport Performance Specialist at TCBOOST Sports Performance, explains how he helps athletes bridge the gap between strength and speed. Also, we discuss his passion to help special needs individuals develop a successful, long term training plan.
nisra.org
tcboost.com
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Fit Father Project founder Dr. Anthony Balduzzi shares his reason for starting such an amazing program that helps men stay healthy, strong, and fit for their family.
Sign up for the Fit Father Project, reply to your intro email with "FITNESS CANDOR" and receive the FF30X accelerate program that covers motivation/discipline material, access the private Facebook group, and get your mitts on some other goodies, free of charge!
Email anthony@fitfatherproject.com
https://www.fitfatherproject.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Al Vermeil is the only strength coach to have World Championship rings from both the NFL and the NBA. He is also the only strength coach who has been in the NFL, NBA and MLB. Coach Vermeil was honored by being one of the initial inductees to the Strength Coaches Hall of Fame in June 2003.
His knowledge and implementation of new techniques and training methods have made Vermeil’s programs highly visible and respected throughout the sports world. It's a true honor to listen to this man's passion for S&C.
https://www.cscca.org/about/awards/legendsaward/2007/vermeil
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Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.
MoniqueMiddlekauff.com
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Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!
http://human-movement.com
Original podcast
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Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them physically stronger and faster athletes.
https://lindamoodperformance.com
Questions? Comments? Send them to any social media platfrom @ericfeigl
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training.
Intro/Outro Music: Stone Temple Pilots, Interstate Love Song
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Strongman Corporation president Dione Wessels explains the progression of Strongman events. You'll be surprised who partakes in Strongman competitions and hopefully develop an appreciation for the growing sport.
https://www.strongmancorporation.com
Intro music: Rage Against the Machine; Renegades of Funk
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In this episode Mike Thomson shares his journey from athletics to coaching athletes AND non athletes. We discuss his path to exercise science, athletics, training strategies and a lot more!
fastandfitcoaching.com
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Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs.
Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain.
http://eepurl.com/cWmmMv
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Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes.
PubMed Articles
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My dad, aka "pops", joins the show to discuss a new program he recently started; The Fit Father Project. He also shares how he's been changing his workouts as he ages to accompany the many activities he enjoys.
https://www.fitfatherproject.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Muscle Activation Technique specialist Paul Argent describes how he uses MAT to improve his client's strength and keep them doing things they love. Also, we rant a little about the current state of strength training and the fitness industry as a whole. Soap box included.
http://human-movement.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jim Davis, international education consultant, joins FCP once again to discuss research in exercise induced neural enhancement for children in the classroom.
Original episode:
Fitness Candor Podcast episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.
https://goodathleteproject.com
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Registered Dietician Kristen DeAngelis joins FCP to discuss one of my favorite things...MEAL PREP! The what's, how's and why's; all right here.
KristenDeangeliswellness.com
IG @kdwellness
Twitter @KristDeangelis
Simple Meals
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Old Man Shredded is back! Bill Piche compares his training as a young man to his current state of efficiency and intensity. We discuss our own back workouts and hopefully help those looking to up their own training game!
Cyberpump
Intsagram
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
She's back! Missie Mckain Ball and I discuss what you should do to start a successful strength training program; machines, barbell/dumbbells, reps and sets, what weight to use...it's all covered! Keep a look out for her next episode to drop next month!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.
Mulligan movement
Doorway Stretch (minus the doorway)
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
FINALLY! The third and final installment of the leg training series Bill Piche and I started a couple of months ago. Mostly about hamstring training but we touch on how we train ourselves and programming for clients. Exercise selection, sets, reps...it's all here.
Cyberpump
Intsagram
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Current PhD student at Cardiff Metropolitan University School of Sport and former California State University, Fullerton graduate student, Ian Dobbs shares his journey into strength and conditioning. We also chat about his special interest in force production profiling.
Fullterton Instagram Twitter
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Personal trainer and running coach Kourtney Thomas joins FCP a second time to discuss something all coaches and trainers encounter: women and their self image. This is a small part of a presentation she gives at fitness professional conferences.
http://kourtneythomas.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Chiropractor, Jason Placeway, explains the benefits of DNS. We also discuss how we help our clients/patients postpone surgery and recover quickly.
http://www.mtlookoutchiro.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
On this episode, the gents from the popular Instagram page Evidence Based Movement explain why it's important to understand scientific research so we can better help ourselves and the people we work with.
Chris Beardsley
The Prehab Guys
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Northern Kentucky University's S&C coach Brian Boos talks philosophy and methods, the advantages and challenges of rebuilding a program, and how to manage teams heading into their first NCAA basketball championship tournament appearance.
Staff Page
NKU S&C
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks.
http://www.rachelbalkovec.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat. Don't SLEEP on this one!
KristenDeangeliswellness.com
IG @KristDeangelis
Twitter @KristDeangelis
Other links and info:
Relax Meladies App
Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/ https://sleepfoundation.org
Sleep Guided Meditaiton: Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60 Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Cyber Pump's Bill Piche and I dive a little deeper into the topic of leg development. We discuss exercise selection, rep range, intensity and why holding your breath may or may not be beneficial.
Cyberpump
Intsagram
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle. In this episode Mark breaks down the what, why and how of Paleo. Enjoy!
Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program)
www.paleocastle.com/mark (Mark's coaching page) www.paleocastle.com/emily (Emily's coaching page) 30 Day challenge group: https://www.facebook.com/groups/626862834160579/
www.facebook.com/paleocastle www.twitter.com/paleocastle www.instagram.com/paleocastle Snapchat: @paleocastle
Mentioned during podcast: https://justgetflux.com/
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Sports Performance Coach Darien Pyka joins FCP to explain how building trust and confidence comes full circle. Also, how she stresses to the adult segment she works with that movement is medicine. Finally, no matter if working with the general public or athletes she always focuses on a "people first" approach.
Youtube
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Original air date: 5/2017
North Carolina State strength & conditioning assistant coach Jordan Conner shares her journey becoming a strength coaching for a major university. We also discuss how a coach's attitude needs to remain the same throughout the day and how she motivates her athletes.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Titanium Performance owner Tyler McCarthy returns to describe what a full body workout should look like. He and I discuss how our full body workout sytles differ but keep the same principles of true strength training. I love this one!
MyTitaniumPerformance
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Cyberpump.com creator Bill Piche joins FCP once more to kick off an intro episode of a leg training series we thought a lot of people can benefit from (myself included). This is more of a teaser episode than anything but will give some good insight to what you can do to improve your training. More to come on this topic!
Cyberpump
Intsagram
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Former figure competitor Missie McKain-Ball shares her incredible story of how she overcame anorexia and a broken relationship to find passion and a drive to share it with others. Nothing but the honest truth here!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Svelte Training owner Meredith Shirk shares her journey as an athlete, to med student and ultimately a fitness professional. She tells us how to change our mindset, setting up for success, and why people tend to self sabotage achieving goals.
Visit www.sveltetraining.com contact their coaching team, mention the code "CANDOR" and receive 10% off the 30 day Jump Starter Program!
sveltetraining.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real!
KristenDeangeliswellness.com
IG @KristDeangelis
Twitter @KristDeangelis
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Coach Jay Spearman shares where his philosophy "passion pushes purpose" comes from, the two parts to sports, why it's important to do something you've never done. #PassionPushesPurpose
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
STG Strength & Power owner/operator Michael Petrella shares his start in training sensibly and the importance of training the neck and grip. Also, he chats about his obsession...eeer, passion.
http://stgstrengthandpower.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Wilkes University's Keith Klahold tells listeners why it's important to understand why something works in a program as well as why something didn't work. He thinks merging athletic training with S&C is crucial for success and how smaller universities need to be resourceful as possible.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Houston Astros Latin American Strength and Conditioning Coordinator Rachel Balkovec shares her journey to becoming the first MLB strength & conditioning coach. Also, we discuss how it's important not to seek success but take advantage of opportunities until success finds you.
http://www.rachelbalkovec.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
ProSport Physical Therapy coach Matt Camargo gives his insight into the importance of finding a person's "why", programming around it and making a real connection. Also, how to make every rep count.
https://www.prosportpt.com/matt-camargo
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Original air date: 3/2017
Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes.
Facebook Korey Van Wyk
Instagram Korey.VanWyk
Twitter KoreyVanWyk
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this!
Check out her first episode here!
KristenDeangeliswellness.com
IG @KristDeangelis
Twitter @KristDeangelis
Mentioned:
Gretchen Rubin
http://gretchenrubin.com/habits/habits-downloads/
Dr. Brian Wansink
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means!
http://kourtneythomas.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analysing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge.
barricks@uindy.edu
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear...
http://tonygentilcore.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne University S&C is making earthquakes and bringing energy!
Duquense Univeristy
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Throwback Thursday!
Original air date: 2/2017
Chasen Cameron joins us to discuss why he stresses the importance of being uncomfortable to his athletes. He also breaks down the equation "effort+consistency=success" and shares his thoughts on why uncontrollable force is unusable force.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Dr. Haley joins me to discuss how he assesses athletes to prevent injury and gives his thoughts on how the fitness and sports med industries can come together to help athletes and the general public thrive. Also, I had to pull us back in after a rant on healthcare.
http://www.haleyhealth.com/sports-care/
Impatient Nation
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Jim Davis is an international education consultant focused on creating & enhancing the platforms of athletics and physical education. He joins FCP to discuss the Good Athlete Project, how he's been doing all that has concerns him since day 1 and how missed opportunities to use athletics as an unbelievable learning platform is indeed all that concerns him.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Nick Folker, co-founder and Performance Team leader at BridgeAthletic, explains the importance of enabling coaches to do their job and actually coach their athletes and delivers their results directly from the athlete.
Instagram: @bridgeathletic
Twitter: @BridgeAthletic
https://bridgeathletic.com
Twitter: Nick Folker
Instagram: Nick Folker
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely.
D&D Fitness Radio Podcast
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Coach PJ Nestler shares his journey chasing his dream job, how helping other succeed is a must and why it's important to share and learn from mistakes.
@coachpjnestler
http://coachpjnestler.com
pj@coachpjnestler.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Girls Gone Sporty founder and fitness/health columnist, Laura Williams, discusses the details behind her article "Reasons to Lift Weights That Have Nothing to do With Building Muscle".
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors. Finally, we get an insight into what it takes to make a program successful from all aspects of the game.
@Olystrength
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out.
Nutrition info:
http://www.kristendeangeliswellness.com
http://www.robbwolf.com
http://www.paleomg.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic programs.
https://outlawsfr.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Throwback Thursday!
Original air date: 02/2017
Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training.
http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Throwback Thursday!
Original air date: 2/2017
Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity.
LOSN.co
Wim Hof
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Personal Trainer Tyler McCarthy explains the difference between traditional education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must.
@TitaniumPerform
http://mytitaniumperformance.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field.
@3CAthleteLab
https://www.3rdcoastathletelab.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Personal trainer/strength coach Jordan Syatt explains how he trains busy professionals as well as the general public. Also, how he believes in order to help others, one must walk the walk. Finally, Jordan shares a bit about his own training and how he's adjusted to traveling more and building a brand.
Syattfitness.com
My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.
@juliem5fit
julie@mission5fitness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon. Also, the significance of mental preparation before a workout and how that translates to the rest of life.
@BryantStephen
performancecourse.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
My wife and partner in crime, Melissa discusses overcoming Crohn's disease, switching from cardio only to strength training and learning how to put her health first.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now.
CyberPump
The GripBoard
Iron History Forums
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
John Turner joins me again to claim the Fitness Candor Podcast three-pete crown as he shares his experience and presentation at HeartCORE in Niagara Falls.
ArthurJonesExercise.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
@Rhone Apparel Co Founder @NateChecketts and I discuss what Rhone is (besides outstanding fitness wear) and what it means to be a man, why helping others in important, and some upcoming projects to look out for.
Check out Rhone's Indigogo page.
Original air date: 8/2016
Bill Andrews returns to help us put exercise theory into practice. Pay close attention because there's a lot of detail that can help you improve your strength and increase muscular gains.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Eastern Illinois University's own Dr. Jeff Willardson and I discuss what goes into the education of exercise professionals, how a person should adjust exercise to fit their needs, and finding exercises that work for each individual. #pantherpride #iameiu
Registered Dietitian Kristen DeAngelis and I discuss how to set goals to conquer your health.
Instagram http://www.kristendeangeliswellness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Quincy College's Exercise Science professor, Dr. Wayne Westcott, one of my personal hero's, joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout. Dr. Westcott is the author of hundreds of professional exercise articles with thousands of hours of research under his belt. Check out the show notes for links to some of his work and a video presentation.
Dr. Westcott articles: http://www.healthy.net/Author_Biography/Wayne_L_Westcott_PhD/77
"The Role of Resistance Exercise in Weight Loss and Wellness":
https://www.youtube.com/watch?v=oP2-AQAe0o8
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Original Aire Date: 6/2016
Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play.
http://basictrainingscottsdale.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Fitness industry and strength training icons Gary Bannister and I discuss training at any age, sports training myths and where he sees the trends of exercise heading.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
John Turner returns to discuss what keeps him in the iron game, how Arthur Jones changed the strength game, and his latest projects. Always a pleasure!
My dad and I discuss his transition from an athlete to a business professional and how he manages his workouts on the road as he ages.
LogsItAll.com creator, Bill Patton, and I discuss getting in to the fitness tracking before smart phones, where technology and fitness is going, and his latest project, MyHStory.com.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Cincinnati Functional Fitness owner Scott Goodpastor and I discuss his method of personal training, how he built his philosophy, and what it means to work in the fitness industry.
http://www.cincyfit.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Hello folks, This is a little different podcast set up. I apologize for the spotty quality; it was over the phone via Google Voice since Mr. Turner is in Canada.
I had the pleasure of speaking with John Turner, a student of Nautilus exercise equipment and MedEx founder Arthur Jones. He hosts the website www.arthurjonesexercise.com and is the author of The Path of Most Resistance. His fitness industry and exercise knowledge is second to none and I hope everyone takes something from this podcast. Enjoy!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Registered Dietician Chelsea Caito and I discuss meal prepping, gluten, and how to eat to meet your nutritional needs. Chelsea's contact: 513-404-9317, ccaito@huberpm.com
Personal trainer Aaron Parker and I discuss what it means to train hard and look past the hype to do what really works instead.
Former University of Cincinnati track athlete and current Mission 5 Fitness trainer, Ryan Flynn, and I discuss how his athletic career has shaped his current training philosophy.
ryan@mission5fitness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Health educator and personal trainer Ben James and I discuss how he stays dedicated to his health as well as his family and what it takes to become motivated (and we stand on a soap box for a little while).
Sorry, no contact info for 'ol Big Ben...he's one of those off the grid kind.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Corporate Fitness Works Humana Fitness Center Director, Cindy Naeger, and I discuss her beginnings in the fitness field and the importance of corporate wellness. On Twitter @spindy11
Health Coach Zach Franke (with a silent 'e') and I discuss his role and what it means to set goals and how to follow them through. www.healthcoachzach.com www.facebook.com/healthcoachzach zach@healthcoachzach.com (513)620-6963
Cincinnati State Personal Training Certificate instructor Mindy Piles and I discuss the development of a personal trainer and the importance of their education.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Owner of Thrive Chiropractic in Cincinnati, Dr. Pete Haggenjos, and I discuss the importance of managing your bodies alignment and how his services are a vital part of overall wellness.
JD Marcum, part owner of CrossFit Ya'll in Florence, KY, discusses CrossFit, personal training, and the differences of both.
Mission 5 Fitness personal training studio owner Joel Wainscott and I discuss the benefits and challenges of being a personal trainer and owning a studio with many different personalities.